Hi! I was just diagnosed with a B12 and D deficiency. B12 281 pg/ml was at and D was at 30.3ng/ml. I experience fatigue, weakness, soreness, and constant nausea. I also struggle heavily with depression. My Dr prescribed me cyanocobalamin 1000mcg/ml, 1ml every 2 weeks and vitamin D3 1.25mg (50000 UT) weekly. I currently take a one-a-day multivitamin. Are there changes I should make? Other things to take on conjunction?

(Quick note: If this isn't the right place to ask please direct me to the right subreddit. Also I reside in Canada)
Is there a way to get your vitamins/mineral levels checked to see if you need to take vitamin supplements or to see what foods you need more (or less) of? I am hoping there is a way to get them checked/tested without going in for a doctors appointment since my next one is a long time away. I found out a year or so back how bad my iron deficientcy is and I'm thinking it could be good to get all nutrition or just see what else I may be lacking in. I saw on amazon that there was a test kit but I don't know if it's truely accurate.
​

I’m a vegetarian and generally don’t eat very well, and I need to up my protein intake. I’m curious realistically if I would see any effect on my hair if I improved my diet. Bloodwork hasn’t shown any significant deficiencies, though my iron and vitamin D are on the lower side (taking vit d supplement now).

hi everyone bit of a long one but I’ve been seeing a lot of posts on here about DHEA-S levels, wanted to share my own story to hopefully help anyone feeling a bit hopeless.
During quarantine I didn’t take care of my body and health, and between 2020-2023 gained a lot of weight from eating terrible food most of the time (takeaways, high sugar, etc.). Around the start of 2023 I started noticing excessive hair growth on my chin and upper lip, hair loss around my forehead, and irregular periods. The absolute worst though was sudden bouts of anxiety and panic attacks anytime I went out. I would step out of my house or into a restaurant/uber etc and immediately feel all the symptoms of high blood pressure like being dizzy/disoriented, sweaty, my heart would be pounding heavy and fast, my throat would feel tight, dry mouth - generally I would feel so afraid and like I needed to sit down immediately and lean against a wall or I would faint (never happened thankfully). Ended up in the ER twice for bad episodes that lasted hours.
I went to nephrologists, gynaecologists, and endocrinologists. Cortisol and testosterone levels were normal, so PCOS was doubted because I also didn’t have mini cysts on my ultrasounds - my panels would come back normal time and time again except for b12 and vit D deficiencies as well as extremely high DHEAS levels of 795 (I believe the maximum for the normal range is 330 or something). Adrenal tumour was ruled out with a CT scan. No one offered an explanation for the DHEAS levels and I was told I just have plain old anxiety - despite me insisting these symptoms started extremely randomly and only recently. Other symptoms I experienced at the same time were gastric related - acid reflux, difficulty swallowing, and irritable bowels which was just annoying on top of everything.
I went to a naturopath who finally addressed all my issues and I can say I haven’t experienced one of those horrible debilitating panic attacks in almost a year now. My DHEAS levels are measuring at around 400 now which is still slightly above normal but better than 795 for sure. My periods are regular and painless and I don’t have as much facial hair. I’ve also lost 24kg in less than a year as a side benefit. Here are some of the things I did to bring my life back to normal.

1. Fix my gut health. By far the most important. I started taking pre and probiotics (either supplements or natural food sources). I cut out sugar and caffeine and started eating less carbs and more healthy fats (avocados), fibre (flaxseeds, veg), and protein.
   
2. Insulin resistance. There’s a couple things I did to address my insulin resistance. I cut out high glycemic index foods, completely cut out oat milk and rice, and started intermittent fasting. I would add cinnamon powder, ACV, and turmeric powder to meals or drinks here and there. I also took myo-inositol powder in water with meals but I would recommend speaking to your doctor first before starting. My fasting blood sugar levels averaged at around 6.2 this time last year and now measure at around 4.3 in the mornings.
   
3. Ashwagandha. Lifesaver. I was instructed to boil a bit of liquorice powder and ashwagandha powder in water and drink it every night (please consult first with a health professional to see if this would be an option for you). When I’m lazy I take an ashwagandha gummy, bonus points if it has a blend with l-theanine or GABA as these have calming properties. I would also recommend drinking spearmint tea if you’re taking ashwagandha as it lowers androgen levels and reduces facial hair growth.
   
4. Vitamin deficiencies. I started taking b12, magnesium glycinate and d3. It’s a good idea to get a blood panel to see what you’re lacking and address it either with supplements or diet changes.
   
5. Preparing before going out. At the time I was still experiencing the panic attacks I would always make sure to carry a water bottle, either a banana or electrolyte sachets/tablets, sour candy, and a mini eucalyptus essential oil bottle (smelling it calms you down) in my bag. I don’t need any of that anymore but if you’re still going through this these would be my tips!
   
6. Lifestyle changes. Basic things like sleeping early and decent hours, taking it easy give yourself some rest and breathing time. I don’t go to the gym or do regular breathing exercises but I know they can help so I’m gonna start.
   

Sorry for the long post but I hope this can help even one person who might be going through the same thing I was last year. Was in a horrible place and thankful to feel so much better now.

Not quite sure how to start this, but it's pretty much how it sounds. When I'm super hungry I like to make myself wait with my food in front of me just so I can make myself suffer, I like to stay up all night so I can suffer trying to stay awake, I like to avoid iron vitamins when I have iron deficiency because I like the feeling of almost passing out, the shaking on the floor with that fuzzy feeling. Just the examples I could come up with, I'm sure there's more I do without even thinking about it. I just need answers 😭

37F, 5’4”, 130lbs. Taking hypertension medication, vitamin C, and vitamin D supplements. I once again noticed rash on my legs. I’ve had a similar type last Tuesday (May 7th), but they were on the lower part of my legs. Now it’s the upper part- just noticed after I showered and wiped my legs dry this morning. It’s not itchy, warm, or painful. I did have leg cramps last Fri and Sat and it got better by Sun until now. I also got bloodwork done today, as my GP said the cramps might be due to mineral deficiency. I don’t have any other symptoms. I am a bit worried about this though 😔
Former rash was said to be sunburn by my GP. I noticed also that both times, the rash appeared after I did a lot of walking and with my legs exposed.
Is this some sort of capillaritis? Any input will be appreciated. Thank you.
Photo of rash: https://imgur.com/a/ZfQIsaL

I’m curious what other conditions doctors looked into before you were diagnosed with h-EDS.
I was tested for Lyme Disease, Rheumatoid Arthritis, various vitamin deficiencies (D, Iron) as well as indicators for other autoimmune problems.
In my case I was diagnosed with quite a few symptom clusters that didn’t have a definite yes/no variable such as a gene seen through genetic testing. Fibromyalgia, Reflex Neurovascular dystrophy, and Chronic Fatigue most notably.
I’m having some worsening of symptoms and just had a specialist ask if I’d been tested for MS at a nerve conduction study and although I think it was looked into when I was 22 the doctor indicated that during my next flare I should have an MRI of my brain done.

Vitamin d toxicity
Hello, I had a vit d deficiency of level 6 in March 2023
I went to a doctor and requested the right dose of vit d as my deficiency was severe and I was constantly shaking and felt like I would die. The doctor prescribed me 1 injection of 6L arachitol twice a week for 4 weeks.
Then also take 8 supplements of 60k iu vitamin d
I started taking it and by the end of the injections, 1 month had passed and I developed debilitating vertigo
I went back to her and she told me continue taking vitamin d supplements and quit my job and go relax in Another country. I quit my job as I was very worried about my health at this point and the doctor scared me into it. I had a very good wfh job.
I took 4 supplements as instructed but all my bones started to hurt and I was having severe heart palpitations, night sweats and shivers at the same time. I also developed s in my neck, shoulder, above ankle and below wrist, all on he right side of my body as it's the side I took all the injections.
I googled about the dosage worrying about my symptoms and it suggested Vit d toxicity so I got the levels checked and it indeed was 109 toxicity.
So I stopped supplements and restricted calcium and decided to check it next month.
But the next month it was 127 toxicity.
Anything above 100 is toxicity as per the reports.
I developed severe body pain and my upper back cramped straight for 2 weeks and I couldn't move my upper body.
My uric acid levels were Normal, calcium was in range cause I kept avoiding it.
I went to a doctor and I was suggested to walk 1 hour a day and avoid calcium and vit d
I did so but my vertigo remained and I developed tingling and numbness all over my body and burning near all my joints and my entire head tingling and numbing.
I got several infections of the ears nose and eyes due to extreme dehydration from the overdose. I had dry mouth to the point the tongue used to stick to the roof of my mouth and dry eyes and no tear formation as well as no nasal wetness, to the point nose was scabbing.
I got an x-ray and it showed straighting if the cervical spine as well.
The ENT I visited just treated me with multiple antibiotics and loaded me up on anti vertigo medicines. Which still didn't stop my vertigo
I visited a neuro and they suggested an mri "only to calm me down" cause I was over reacting and it was a brain mri and it showed a c5-c6 annular fissure and nerve indentation.
I was advised to wear a collar which I did from sept to January 2024.
My vit d was now at 36 and finally low enough but none of my swellings subsided. I haven't been able to walk properly since months or do ANYTHING as even chewing triggers the swellings.
Vertigo is mild now but still persists.
Doctors are very dismissive of everything I say and will not provide any solution for the awellings
I've been to physiotherapy as suggested by them and do exercises but my swellings only get worse by even doing the minimum
January I visited an orthopaedic again and he told me to stay home for a year and ignore myself and that I would be fine. It makes me want to off myself that they don't provide any solutions.
My family never cared about me and thinks Im over reacting but I can't look down or move, I can't draw and pursue my hobbies cause it's making my neck swell up to the point I can barely d have difficulty swallowing because of the swelling. I am severely depressed..
Ive gained weight too and they have been body shaming me. I am 5'3, I used to be petite and I think in my 40s-early 50s in kg, I am 64-66 kgs now and doctors have said it's fine but ik I'm overweight by a few kgs. I'm meant to be 57 and everyone blames my weight but I literally can't walk more than 400 steps without debilitating pain, I have walked despite the horrible pain 4000 steps a day minimum it causes a visual issue where everything around me starts moving backwards... Idk what it is but I think it's like vertigo, atleast that's what I assume. Same when I work out..
Ive been doing back pain yoga for 20 mins everyday.
It has also effected my eye sight, I had 0.5-0. 7 vision in both eyes since I was in 5th grade and it never increased and before the overdose this is what is was. But I got it checked last sep and it is now, 1.75 in each eye and I have double vision if I look at a certain angle.. And the muscles around my right eye hurt.. My eyes take time to line up together as well and focus.. I have blurry vision often..
I did some research and online via reddit it suggested that Vit d depletes vit k2 and magnesium and may help break down calcium if they're in the wrong places.
I ate blueberries for the first time in April 2024 and my neck swelling seemed less and I really thought it may all go away cause they're rich In k2 and mag.
I did all the blood tests suggested by a doctor and all of them came back normal, including arthritis tests and bone density tests.
I also requested more mris as my back and neck still hurt massively and I found out I have c4-c6 protrusions and L5-S1 bulge.. I am at a loss on what to do with myself.
I showed the ortho all the reports and requested supplements for k2 and mag and was provided a 30 day prescription for calcimax k2. I was suggested to only walk for the disc issues..
I have been taking it and the first 3 days the swellings seemed down and I experienced much less pain but it's the 5th day and my swellings are back full fledged and it's painful enough to have a panic attack..
All my teeth also hurt when I bite down..I think they've lost density and loss minerals.. I feel like I'm losing my life and I'm not able to do anything about it.
I am at a loss and I don't know what to do, I did approach a lawyer to sue the doctor and I have been told I cannot lose in court if I do file and then the lawyer dipped and he also wants 15% and I don't have the funds cause I've been unemployed for a year
I've been working since I was 16 cause my lifes always been hell and I've had a nail fungus issue since the past 14 years and I haven't lived normally as I can't dip my hands in water as it lifts the nails off the nail bed and it's extremely painful.
Idk what to do anymore and I can't keep being strong and keep getting through this and I feel trapped.. If any one at all, a doctor or medical professional can comment on this and assist me I would really really appreciate it.

Vitamin d toxicity
Hello, I had a vit d deficiency of level 6 in March 2023
I went to a doctor and requested the right dose of vit d as my deficiency was severe and I was constantly shaking and felt like I would die. The doctor prescribed me 1 injection of 6L arachitol twice a week for 4 weeks.
Then also take 8 supplements of 60k iu vitamin d
I started taking it and by the end of the injections, 1 month had passed and I developed debilitating vertigo
I went back to her and she told me continue taking vitamin d supplements and quit my job and go relax in Another country. I quit my job as I was very worried about my health at this point and the doctor scared me into it. I had a very good wfh job.
I took 4 supplements as instructed but all my bones started to hurt and I was having severe heart palpitations, night sweats and shivers at the same time. I also developed s in my neck, shoulder, above ankle and below wrist, all on he right side of my body as it's the side I took all the injections.
I googled about the dosage worrying about my symptoms and it suggested Vit d toxicity so I got the levels checked and it indeed was 109 toxicity.
So I stopped supplements and restricted calcium and decided to check it next month.
But the next month it was 127 toxicity.
Anything above 100 is toxicity as per the reports.
I developed severe body pain and my upper back cramped straight for 2 weeks and I couldn't move my upper body.
My uric acid levels were Normal, calcium was in range cause I kept avoiding it.
I went to a doctor and I was suggested to walk 1 hour a day and avoid calcium and vit d
I did so but my vertigo remained and I developed tingling and numbness all over my body and burning near all my joints and my entire head tingling and numbing.
I got several infections of the ears nose and eyes due to extreme dehydration from the overdose. I had dry mouth to the point the tongue used to stick to the roof of my mouth and dry eyes and no tear formation as well as no nasal wetness, to the point nose was scabbing.
I got an x-ray and it showed straighting if the cervical spine as well.
The ENT I visited just treated me with multiple antibiotics and loaded me up on anti vertigo medicines. Which still didn't stop my vertigo
I visited a neuro and they suggested an mri "only to calm me down" cause I was over reacting and it was a brain mri and it showed a c5-c6 annular fissure and nerve indentation.
I was advised to wear a collar which I did from sept to January 2024.
My vit d was now at 36 and finally low enough but none of my swellings subsided. I haven't been able to walk properly since months or do ANYTHING as even chewing triggers the swellings.
Vertigo is mild now but still persists.
Doctors are very dismissive of everything I say and will not provide any solution for the awellings
I've been to physiotherapy as suggested by them and do exercises but my swellings only get worse by even doing the minimum
January I visited an orthopaedic again and he told me to stay home for a year and ignore myself and that I would be fine. It makes me want to off myself that they don't provide any solutions.
My family never cared about me and thinks Im over reacting but I can't look down or move, I can't draw and pursue my hobbies cause it's making my neck swell up to the point I can barely d have difficulty swallowing because of the swelling. I am severely depressed..
Ive gained weight too and they have been body shaming me. I am 5'3, I used to be petite and I think in my 40s-early 50s in kg, I am 64-66 kgs now and doctors have said it's fine but ik I'm overweight by a few kgs. I'm meant to be 57 and everyone blames my weight but I literally can't walk more than 400 steps without debilitating pain, I have walked despite the horrible pain 4000 steps a day minimum it causes a visual issue where everything around me starts moving backwards... Idk what it is but I think it's like vertigo, atleast that's what I assume. Same when I work out..
Ive been doing back pain yoga for 20 mins everyday.
It has also effected my eye sight, I had 0.5-0. 7 vision in both eyes since I was in 5th grade and it never increased and before the overdose this is what is was. But I got it checked last sep and it is now, 1.75 in each eye and I have double vision if I look at a certain angle.. And the muscles around my right eye hurt.. My eyes take time to line up together as well and focus.. I have blurry vision often..
I did some research and online via reddit it suggested that Vit d depletes vit k2 and magnesium and may help break down calcium if they're in the wrong places.
I ate blueberries for the first time in April 2024 and my neck swelling seemed less and I really thought it may all go away cause they're rich In k2 and mag.
I did all the blood tests suggested by a doctor and all of them came back normal, including arthritis tests and bone density tests.
I also requested more mris as my back and neck still hurt massively and I found out I have c4-c6 protrusions and L5-S1 bulge.. I am at a loss on what to do with myself.
I showed the ortho all the reports and requested supplements for k2 and mag and was provided a 30 day prescription for calcimax k2. I was suggested to only walk for the disc issues..
I have been taking it and the first 3 days the swellings seemed down and I experienced much less pain but it's the 5th day and my swellings are back full fledged and it's painful enough to have a panic attack..
All my teeth also hurt when I bite down..I think they've lost density and loss minerals.. I feel like I'm losing my life and I'm not able to do anything about it.
I am at a loss and I don't know what to do, I did approach a lawyer to sue the doctor and I have been told I cannot lose in court if I do file and then the lawyer dipped and he also wants 15% and I don't have the funds cause I've been unemployed for a year
I've been working since I was 16 cause my lifes always been hell and I've had a nail fungus issue since the past 14 years and I haven't lived normally as I can't dip my hands in water as it lifts the nails off the nail bed and it's extremely painful.
Idk what to do anymore and I can't keep being strong and keep getting through this and I feel trapped.. If any one at all, a doctor or medical professional can comment on this and assist me I would really really appreciate it.

Vitamin d toxicity
Hello, I had a vit d deficiency of level 6 in March 2023
I went to a doctor and requested the right dose of vit d as my deficiency was severe and I was constantly shaking and felt like I would die. The doctor prescribed me 1 injection of 6L arachitol twice a week for 4 weeks.
Then also take 8 supplements of 60k iu vitamin d
I started taking it and by the end of the injections, 1 month had passed and I developed debilitating vertigo
I went back to her and she told me continue taking vitamin d supplements and quit my job and go relax in Another country. I quit my job as I was very worried about my health at this point and the doctor scared me into it. I had a very good wfh job.
I took 4 supplements as instructed but all my bones started to hurt and I was having severe heart palpitations, night sweats and shivers at the same time. I also developed s in my neck, shoulder, above ankle and below wrist, all on he right side of my body as it's the side I took all the injections.
I googled about the dosage worrying about my symptoms and it suggested Vit d toxicity so I got the levels checked and it indeed was 109 toxicity.
So I stopped supplements and restricted calcium and decided to check it next month.
But the next month it was 127 toxicity.
Anything above 100 is toxicity as per the reports.
I developed severe body pain and my upper back cramped straight for 2 weeks and I couldn't move my upper body.
My uric acid levels were Normal, calcium was in range cause I kept avoiding it.
I went to a doctor and I was suggested to walk 1 hour a day and avoid calcium and vit d
I did so but my vertigo remained and I developed tingling and numbness all over my body and burning near all my joints and my entire head tingling and numbing.
I got several infections of the ears nose and eyes due to extreme dehydration from the overdose. The ENT I visited just treated me with multiple antibiotics and loaded me up on anti vertigo medicines. Which still didn't stop my vertigo
I visited a neuro and they suggested an mri "only to calm me down" cause I was over reacting and it was a brain mri and it showed a c5-c6 annular fissure and nerve indentation.
I was advised to wear a collar which I did from sept to January 2024.
My vit d was now at 36 and finally low enough but none of my swellings subsided. I haven't been able to walk properly since months or do ANYTHING as even chewing triggers the swellings.
Vertigo is mild now but still persists.
Doctors are very dismissive of everything I say and will not provide any solution for the awellings
I've been to physiotherapy as suggested by them and do exercises but my swellings only get worse by even doing the minimum
January I visited an orthopaedic again and he told me to stay home for a year and ignore myself and that I would be fine. It makes me want to off myself that they don't provide any solutions.
My family never cared about me and thinks Im over reacting but I can't look down or move, I can't draw and pursue my hobbies cause it's making my neck swell up to the point I can barely d have difficulty swallowing because of the swelling. I am severely depressed..
Ive gained weight too and they have been body shaming me. I am 5'3, I used to be petite and I think in my 40s-early 50s in kg, I am 64-66 kgs now and doctors have said it's fine but ik I'm overweight by a few kgs. I'm meant to be 57 and everyone blames my weight but I literally can't walk more than 400 steps without debilitating pain, I have walked despite the horrible pain 4000 steps a day minimum it causes a visual issue where everything around me starts moving backwards... Idk what it is but I think it's like vertigo, atleast that's what I assume. Same when I work out..
Ive been doing back pain yoga for 20 mins everyday.
It has also effected my eye sight, I had 0.5-0. 7 vision in both eyes since I was in 5th grade and it never increased and before the overdose this is what is was. But I got it checked last sep and it is now, 1.75 in each eye and I have double vision if I look at a certain angle.. And the muscles around my right eye hurt.. My eyes take time to line up together as well and focus.. I have blurry vision often..
I did some research and online via reddit it suggested that Vit d depletes vit k2 and magnesium and may help break down calcium if they're in the wrong places.
I ate blueberries for the first time in April 2024 and my neck swelling seemed less and I really thought it may all go away cause they're rich In k2 and mag.
I did all the blood tests suggested by a doctor and all of them came back normal, including arthritis tests and bone density tests.
I also requested more mris as my back and neck still hurt massively and I found out I have c4-c6 protrusions and L5-S1 bulge.. I am at a loss on what to do with myself.
I showed the ortho all the reports and requested supplements for k2 and mag and was provided a 30 day prescription for calcimax k2. I was suggested to only walk for the disc issues..
I have been taking it and the first 3 days the swellings seemed down and I experienced much less pain but it's the 5th day and my swellings are back full fledged and it's painful enough to have a panic attack..
I am at a loss and I don't know what to do, I did approach a lawyer to sue the doctor and I have been told I cannot lose in court if I do file and then the lawyer dipped and he also wants 15% and I don't have the funds cause I've been unemployed for a year
I've been working since I was 16 cause my lifes always been hell and I've had a nail fungus issue since the past 14 years and I haven't lived normally as I can't dip my hands in water as it lifts the nails off the nail bed and it's extremely painful.
Idk what to do anymore and I can't keep being strong and keep getting through this and I feel trapped.. If any one at all, a doctor or medical professional can comment on this and assist me I would really really appreciate it.

Vitamin d toxicity
Hello, I had a vit d deficiency of level 6 in March 2023
I went to a doctor and requested the right dose of vit d as my deficiency was severe and I was constantly shaking and felt like I would die. The doctor prescribed me 1 injection of 6L arachitol twice a week for 4 weeks.
Then also take 8 supplements of 60k iu vitamin d
I started taking it and by the end of the injections, 1 month had passed and I developed debilitating vertigo
I went back to her and she told me continue taking vitamin d supplements and quit my job and go relax in Another country. I quit my job as I was very worried about my health at this point and the doctor scared me into it. I had a very good wfh job.
I took 4 supplements as instructed but all my bones started to hurt and I was having severe heart palpitations, night sweats and shivers at the same time. I also developed s in my neck, shoulder, above ankle and below wrist, all on he right side of my body as it's the side I took all the injections.
I googled about the dosage worrying about my symptoms and it suggested Vit d toxicity so I got the levels checked and it indeed was 109 toxicity.
So I stopped supplements and restricted calcium and decided to check it next month.
But the next month it was 127 toxicity.
Anything above 100 is toxicity as per the reports.
I developed severe body pain and my upper back cramped straight for 2 weeks and I couldn't move my upper body.
My uric acid levels were Normal, calcium was in range cause I kept avoiding it.
I went to a doctor and I was suggested to walk 1 hour a day and avoid calcium and vit d
I did so but my vertigo remained and I developed tingling and numbness all over my body and burning near all my joints and my entire head tingling and numbing.
I got several infections of the ears nose and eyes due to extreme dehydration from the overdose. I had dry mouth to the point the tongue used to stick to the roof of my mouth and dry eyes and no tear formation as well as no nasal wetness, to the point nose was scabbing.
I got an x-ray and it showed straighting if the cervical spine as well.
The ENT I visited just treated me with multiple antibiotics and loaded me up on anti vertigo medicines. Which still didn't stop my vertigo
I visited a neuro and they suggested an mri "only to calm me down" cause I was over reacting and it was a brain mri and it showed a c5-c6 annular fissure and nerve indentation.
I was advised to wear a collar which I did from sept to January 2024.
My vit d was now at 36 and finally low enough but none of my swellings subsided. I haven't been able to walk properly since months or do ANYTHING as even chewing triggers the swellings.
Vertigo is mild now but still persists.
Doctors are very dismissive of everything I say and will not provide any solution for the awellings
I've been to physiotherapy as suggested by them and do exercises but my swellings only get worse by even doing the minimum
January I visited an orthopaedic again and he told me to stay home for a year and ignore myself and that I would be fine. It makes me want to off myself that they don't provide any solutions.
My family never cared about me and thinks Im over reacting but I can't look down or move, I can't draw and pursue my hobbies cause it's making my neck swell up to the point I can barely d have difficulty swallowing because of the swelling. I am severely depressed..
Ive gained weight too and they have been body shaming me. I am 5'3, I used to be petite and I think in my 40s-early 50s in kg, I am 64-66 kgs now and doctors have said it's fine but ik I'm overweight by a few kgs. I'm meant to be 57 and everyone blames my weight but I literally can't walk more than 400 steps without debilitating pain, I have walked despite the horrible pain 4000 steps a day minimum it causes a visual issue where everything around me starts moving backwards... Idk what it is but I think it's like vertigo, atleast that's what I assume. Same when I work out..
Ive been doing back pain yoga for 20 mins everyday.
It has also effected my eye sight, I had 0.5-0. 7 vision in both eyes since I was in 5th grade and it never increased and before the overdose this is what is was. But I got it checked last sep and it is now, 1.75 in each eye and I have double vision if I look at a certain angle.. And the muscles around my right eye hurt.. My eyes take time to line up together as well and focus.. I have blurry vision often..
I did some research and online via reddit it suggested that Vit d depletes vit k2 and magnesium and may help break down calcium if they're in the wrong places.
I ate blueberries for the first time in April 2024 and my neck swelling seemed less and I really thought it may all go away cause they're rich In k2 and mag.
I did all the blood tests suggested by a doctor and all of them came back normal, including arthritis tests and bone density tests.
I also requested more mris as my back and neck still hurt massively and I found out I have c4-c6 protrusions and L5-S1 bulge.. I am at a loss on what to do with myself.
I showed the ortho all the reports and requested supplements for k2 and mag and was provided a 30 day prescription for calcimax k2. I was suggested to only walk for the disc issues..
I have been taking it and the first 3 days the swellings seemed down and I experienced much less pain but it's the 5th day and my swellings are back full fledged and it's painful enough to have a panic attack..
All my teeth also hurt when I bite down..I think they've lost density and loss minerals.. I feel like I'm losing my life and I'm not able to do anything about it.
I am at a loss and I don't know what to do, I did approach a lawyer to sue the doctor and I have been told I cannot lose in court if I do file and then the lawyer dipped and he also wants 15% and I don't have the funds cause I've been unemployed for a year
I've been working since I was 16 cause my lifes always been hell and I've had a nail fungus issue since the past 14 years and I haven't lived normally as I can't dip my hands in water as it lifts the nails off the nail bed and it's extremely painful.
Idk what to do anymore and I can't keep being strong and keep getting through this and I feel trapped.. If any one at all, a doctor or medical professional can comment on this and assist me I would really really appreciate it.

25f, 143lbs, take sertaline and buspar daily, no smoking or drinking.
i had some stomach issues in march and had an upper endoscopy on 3/21 that showed SIBO and mild gastritis. the SIBO is pretty well under control now, but i weighed 153lbs at my endoscopy appointment and weighed in at 143lbs this morning (5/14). i’ve had bloodwork and i’m vitamin d deficient (levels were 15) and i’m supplementing now, but everything else (cbc, cmp, thyroid, lipase, iron, b12) is “grossly normal.”
i did have a very stressful end of march and entirely of april (stomach issues that prompted the endoscopy, had to get a new car unexpectedly, caught a stomach bug from work, had to get a root canal, my anxiety got worse) and i definitely haven’t been eating enough as stress has a tendency to turn off my appetite. my period was also a week late this month which i’m assuming was due to stress delaying my ovulation. could this weight loss be a result of just the stress or does it warrant investigating further? thanks in advance!!!

Context: Very long-term (20+ years) strict vegetarian ('vegan'), recently (8 months ago) went pesco-ovo vegetarian.
Reason? Started off on a largely processed, junky 'vegan' diet, which evolved over time to a whole-food plant-based diet -- except for the vitamin D and B12 supplements. It seemed a bit hypocritical to claim to be on a healthy diet while acknowledging its inherent deficiency with perpetual reliance on synthetic vitamin supplements.
Also am quite familiar with actual (not social media / youtube) nutrition research, so had no intention of pursuing anything extreme. Ended up switching out 1 plant protein source every day with 1 animal based protein, either ~100 g of sardines or eggs. Calorically, that only came out to 5-10% of calories from animal food sources, the remaining 90-85% being whole plant foods.
The expectation was a slight bump in the lipid panel. So you can imagine the surprise when getting the blood work back after the recent annual physical.
Triglycerides halved 2.15 to 1.10 mmol/L LDL dropped from 2.85 to 2.60 mmol/L HDL jumped from 0.75 1.05 mmol/L
Have no intention of changing anything anytime soon, as these results seem too good to be true. Is this inadvertently the 'real' Mediterranean diet?

I took a liquid B12 supplement, literally 6 drops. It wasn’t even the full dose (which is 25). I had a good amount of energy that day. However, when it came time to sleep, I was tossing and turning. I realized it was 4AM and I was still not able to sleep. What the hell?
I am not exactly B12 deficient but I suffer from fatigue so I wanted to try B12.
Has this happened to anyone? Why are we so sensitive? I thought this was a water soluble vitamin that can be flushed out of the body.

• Circadian rhythms reset (exposure to sun)
• Enough Carbohydrates intake (+Seratonin, +Melatonin, - Cortisol)
• Hydratation, Dehydration increase Cortisol
• Not eating enough, Track your calories and satisfy your requirements based on weight and height.
• Stabilize and maintain, especially during the night, adequate glycemic levels or you will wake up during the night due to hypoglycemia (+Cortisol,+Adrenaline)
  
• Exercise: light activity helps but not heavy training because increase muscular inflammation and raise cortisol as consequence. (That's for me)
  
• Nutritional deficiencies: Vit D3, Vit C, B vitamins, Magnesium, Glycine, Calcium, Omega-3 etc
  
• Inflammation: Need to follow a Whole Natural Foods Antiinflammatory Diet, avoid junk foods and all refined foods. Increase Fruit and Veggies.
  
• Test and treat any underlying health condition. Thyroid, Adrenals, Mental disorders are responsible for most case of insomnia. (my opinion)
  
• Natural Supplements that reduce cortisol, increase GABA, Seratonin, Melatonin, CBD, relax the CNS.
  
• Drugs based on your health conditions.
  

The 2 most effective natural treatment I've found are:

• Grounding: Been grounded at least 2-3 hrs per day on the beach or in nature ( the beach for me is good for hypothyroidism, lower cortisol and inflammation)
• Sauna: - Cortisol, -inflammation, +HGH (I've portable sauna, it's cost-effective)

P.S. I've tried CES device didn't work on sleep, help relax but not good for Chronic Insomnia. I've read on earthing mat but I will not buy it because for some make sleep worse, you will save some money too.
Hope you will find some value with this post.

As the title suggests, I haven't grown in height much over the last 6 to maybe 8 months, having been stuck at 170-171 cm, and now I am wondering if this could be some health concern of sorts or just a natural part of my growth. I have no idea what other details to provide since, as far as I am concerned, I am overall healthy (Aside from a vitamin D deficiency for which I've been taking vitamin D pills). Nonetheless, I'll try to answer if there's any relevant information I should know of.

Tl;dr I've seen some Reddit threads and online about insulin and low potassium levels. I get 3 hypo's a day. Does that mean my electrolytes are not in balans especially potassium and that's the reason I feel weak?
I always thought that I'm deficient in something cause even if I don't have hypo's I feel muscle weakness everyday. The tiredness and muscle weakness is affecting my whole life. I don't want to do anything and it affect everything in my life. From cleaning my house and spending time with friends. I've done many blood panels and everything is always good.
I'm type 1 diabetes for 20 years and always struggle with hypo's and muscle weakness. My diet consist of potatoes, meat and fruit. And I also take b complex, multi vitamin, potassium, magnesium, zink, iron, selenium, chlorella, spirulina, fish oil.

Guys why don't doctors in India prescribe sublinguals instead of tablets for vitamin b12 deficiency as it is way more effective?? Also there are very very few Indian brands and it is costly to import good ones from abroad. Also most doctors suggest very low doses.
It is because vitamin b12 deficiency isn't taken seriously in our country??
Any of my fellow Indians here can suggest a good b12 suppliment pls comment.
Thanks in Advance.

I got a quest lab test for vitamin deficiency since none of my doctors are helpful in my symptoms. Some even say that they don’t think it’s my thyroid even though I felt better on levo. My TSH was at a subliminal hypothyroidism level before taking levo.
I got the test results back and my iodine is borderline low. This is after I have added more iodine salt (from non-iodized salt) into my diet. Has anyone tried to add some iodine and has that helped your symptoms at all?
I already take b12, d3 k2, magnesium and Brazilian nuts for selenium daily. I was feeling good on levo (50 mcg) but my symptoms came back. Doctor won’t do another thyroid test.