Hello! After talking with my doctor and after reading on reddit I decided to try mainly sulfur for a while. I am currently on the 7th day of treatment with sulfur, and during these days I do not bathe. Before that I did 7 days of BB 40%. I started the sulfur right after BB. Along with local treatments, I drink 2 mg of Ivermectin every other day. Before that I did multiple rounds of permethrin and ivermectin with sulfur in between or essential oils. Unfortunately I feel no difference after all the treatments - the crawling and prickling continues as before even though I'm covered head to toe in sulfur. As far as I understand, sulfur is a slower acting method, but is considered safer. Please share. your experience with sulfur treatment, when you felt improvement, how and how long you treated, with or without bathing, etc.

https://mee6.xyz/i/GOrRCgaVe2
https://t.me/Screwdatt
Screwdatt, [5/15/2024 6:47 AM]
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PPV UFC 00: Ufc fight pass invitational 7: rodriguez vs fowler // UK Thu 16 May 12:00am // ET Wed 15 May 7:00pm
Screwdatt, [5/15/2024 6:47 AM]
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PPV MOLA EVENT 00 : The Strongest vs Huachipato start:2024-05-15 22:50:00 stop:2024-05-16 03:10:00
PPV MOLA EVENT 01 : Deportivo Tachira vs Nacional start:2024-05-15 22:50:00 stop:2024-05-16 03:10:00
PPV MOLA EVENT 02 : Athletico Paranaense vs Danubio start:2024-05-15 22:50:00 stop:2024-05-16 03:10:00
PPV MOLA EVENT 03 : Lanus vs Metropolitanos start:2024-05-15 22:50:00 stop:2024-05-16 03:10:00
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PPV MOLA EVENT 05 : 2024 Stanley Cup Playoffs - Round 2 Game 5 : Colorado Avalanche at Dallas Stars start:2024-05-16 00:50:00 stop:2024-05-16 06:10:00
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PPV MOLA EVENT 07 : Boca Juniors vs Fortaleza start:2024-05-16 00:50:00 stop:2024-05-16 05:10:00
Screwdatt, [5/15/2024 6:47 AM]
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PPV MOLA EVENT 09 : Flamengo vs Bolivar start:2024-05-16 01:20:00 stop:2024-05-16 05:40:00
PPV MOLA EVENT 10 : Palmeiras vs Independiente del Valle start:2024-05-16 01:20:00 stop:2024-05-16 05:40:00
PPV MOLA EVENT 11 : Univ. Cesar Vallejo vs Always Ready start:2024-05-16 02:50:00 stop:2024-05-16 07:10:00
Screwdatt, [5/15/2024 6:47 AM]
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PPV SETANTA EVENT 01 Wta 1000 rome, day 7, center court, quarter-final 3 // UK Wed 15 May 12:00pm // ET Wed 15 May 7:00am
PPV SETANTA EVENT 01 Wta 1000 rome, day 7, center court, quarter-final 4 // UK Wed 15 May 6:00pm // ET Wed 15 May 1:00pm
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PPV SETANTA EVENT 02 Atp 1000 rome, center court, quarter-final 1 // UK Wed 15 May 2:00pm // ET Wed 15 May 9:00am
PPV SETANTA EVENT 02 Sevilla - cadiz // UK Wed 15 May 6:30pm // ET Wed 15 May 1:30pm
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Screwdatt, [5/15/2024 6:47 AM]
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PPV SETANTA EVENT 10 Getafe - atletico madrid // UK Wed 15 May 8:55pm // ET Wed 15 May 3:55pm
Screwdatt, [5/15/2024 6:47 AM]
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PPV FLO SPORTS TV 00 : 2024 UNC Pembroke vs Young Harris - NCAA SE Regional start:2024-05-16 21:30:00 stop:2024-05-17 01:30:00
PPV FLO SPORTS TV 00 : 2024 Gateway Grizzlies vs Evansville Otters - Doubleheader - Doubleheader start:2024-05-17 01:35:00 stop:2024-05-17 05:35:00
PPV FLO SPORTS TV 00 : 2024 Hurricanes vs Moana Pasifika start:2024-05-17 09:00:00 stop:2024-05-17 13:00:00
PPV FLO SPORTS TV 00 : 2024 CAA Rowing Championship start:2024-05-17 15:30:00 stop:2024-05-17 19:30:00
PPV FLO SPORTS TV 00 : 2024 UCI BMX Racing World Championships start:2024-05-17 19:45:00 stop:2024-05-17 23:45:00
PPV FLO SPORTS TV 00 : 2024 Charleston vs Elon start:2024-05-18 00:00:00 stop:2024-05-18 04:00:00
Screwdatt, [5/15/2024 6:47 AM]
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PPV FLO SPORTS TV 01 : 2024 4 Jours de Dunkerque start:2024-05-15 16:00:00 stop:2024-05-15 20:00:00
PPV FLO SPORTS TV 01 : 2024 FHSAA Outdoor Championships start:2024-05-15 22:00:00 stop:2024-05-16 02:00:00
PPV FLO SPORTS TV 01 : 2024 Mites On Ice vs Fighting Fish start:2024-05-16 03:15:00 stop:2024-05-16 07:15:00
PPV FLO SPORTS TV 01 : 2024 Vuelta a Burgos Féminas start:2024-05-16 14:30:00 stop:2024-05-16 18:30:00
PPV FLO SPORTS TV 01 : 2024 OSAA Outdoor Championships start:2024-05-16 19:00:00 stop:2024-05-16 23:00:00
PPV FLO SPORTS TV 01 : 2024 Charleston vs Elon start:2024-05-17 00:00:00 stop:2024-05-17 04:00:00
PPV FLO SPORTS TV 01 : 2024 Melbourne Rebels vs Chiefs start:2024-05-17 11:35:00 stop:2024-05-17 15:35:00
PPV FLO SPORTS TV 01 : 2024 NMAA Outdoor Championships 4A-5A start:2024-05-17 16:00:00 stop:2024-05-17 20:00:00
PPV FLO SPORTS TV 01 : 2024 Zebre Parma vs Scarlets start:2024-05-17 20:35:00 stop:2024-05-18 00:35:00
PPV FLO SPORTS TV 01 : 2024 Seton Hall vs Creighton start:2024-05-18 01:00:00 stop:2024-05-18 05:00:00
PPV FLO SPORTS TV 02 : FloRacing 24/7 start:2024-05-12 10:00:00 stop:2024-11-10 06:59:59
PPV FLO SPORTS TV 03 : 2024 Trois-Rivieres Aigles vs New York Boulders start:2024-05-15 16:30:00 stop:2024-05-15 20:30:00
PPV FLO SPORTS TV 03 : 2024 Black Sox vs Missoula PaddleHeads start:2024-05-15 22:15:00 stop:2024-05-16 02:15:00
PPV FLO SPORTS TV 03 : 2024 Mahwah Ford vs The Bears start:2024-05-16 03:30:00 stop:2024-05-16 07:30:00
PPV FLO SPORTS TV 03 : 2024 CHSAA Outdoor Championships start:2024-05-16 16:00:00 stop:2024-05-16 20:00:00
PPV FLO SPORTS TV 03 : 2024 North Carolina A&T vs Towson start:2024-05-16 21:00:00 stop:2024-05-17 01:00:00
PPV FLO SPORTS TV 03 : 2024 Blazers vs Gerrihattricks start:2024-05-17 03:15:00 stop:2024-05-17 07:15:00
PPV FLO SPORTS TV 03 : 2024 NCHSAA Outdoor Championships start:2024-05-17 16:00:00 stop:2024-05-17 20:00:00
PPV FLO SPORTS TV 03 : 2024 Edinburgh vs Munster start:2024-05-17 20:35:00 stop:2024-05-18 00:35:00
PPV FLO SPORTS TV 03 : 2024 Lexington Legends vs Gastonia Baseball Club start:2024-05-18 01:00:00 stop:2024-05-18 05:00:00
PPV FLO SPORTS TV 04 : 2024 Staten Island FerryHawks vs Hagerstown Flying Boxcars start:2024-05-15 17:00:00 stop:2024-05-15 21:00:00
PPV FLO SPORTS TV 04 : 2024 CARS Tour at North Wilkesboro Speedway start:2024-05-15 22:45:00 stop:2024-05-16 02:45:00
PPV FLO SPORTS TV 04 : 2024 Jersey Blues vs SB All Stars start:2024-05-16 03:45:00 stop:2024-05-16 07:45:00
PPV FLO SPORTS TV 04 : 2024 Lancaster Stormers vs Southern Maryland Blue Crabs start:2024-05-16 16:35:00 stop:2024-05-16 20:35:00
PPV FLO SPORTS TV 04 : 2024 UConn vs Butler start:2024-05-16 21:00:00 stop:2024-05-17 01:00:00
PPV FLO SPORTS TV 04 : 2024 Ice Scrappers vs Yellow Jackets start:2024-05-17 03:30:00 stop:2024-05-17 07:30:00
PPV FLO SPORTS TV 04 : 2024 CA Assoc Duals start:2024-05-17 17:00:00 stop:2024-05-17 21:00:00
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PPV FLO SPORTS TV 05 : 2024 Long Island Ducks vs York Revolution start:2024-05-15 17:00:00 stop:2024-05-15 21:00:00
PPV FLO SPORTS TV 05 : 2024 Washington Wild Things vs New England Knockouts start:2024-05-16 00:30:00 stop:2024-05-16 04:30:00
PPV FLO SPORTS TV 05 : 2024 Long Island Ducks vs York Revolution start:2024-05-16 17:00:00 stop:2024-05-16 21:00:00
PPV FLO SPORTS TV 05 : 2024 William & Mary vs Campbell start:2024-05-17 00:00:00 stop:2024-05-17 04:00:00
Screwdatt, [5/15/2024 6:47 AM]
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PPV FLO SPORTS TV 05 : 2024 William & Mary vs Campbell start:2024-05-18 00:00:00 stop:2024-05-18 04:00:00
PPV FLO SPORTS TV 06 : 2024 Quebec Capitales vs Sussex County Miners start:2024-05-15 17:05:00 stop:2024-05-15 21:05:00
PPV FLO SPORTS TV 06 : 2024 Charleston Dirty Birds vs Gastonia Baseball Club start:2024-05-16 00:30:00 stop:2024-05-16 04:30:00
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PPV FLO SPORTS TV 06 : 2024 Monmouth vs Hofstra - Doubleheader start:2024-05-17 19:00:00 stop:2024-05-17 23:00:00
PPV FLO SPORTS TV 06 : 2024 Weekly Racing at Stafford Speedway start:2024-05-18 00:00:00 stop:2024-05-18 04:00:00
PPV FLO SPORTS TV 07 : 2024 Joliet Slammers vs Lake Erie Crushers start:2024-05-15 17:05:00 stop:2024-05-15 21:05:00
PPV FLO SPORTS TV 07 : 2024 Gateway Grizzlies vs Evansville Otters - Doubleheader start:2024-05-16 00:35:00 stop:2024-05-16 04:35:00
PPV FLO SPORTS TV 07 : 2024 Quebec Capitales vs Sussex County Miners start:2024-05-16 17:05:00 stop:2024-05-16 21:05:00
PPV FLO SPORTS TV 07 : 2024 UNC Wilmington vs Delaware start:2024-05-17 00:30:00 stop:2024-05-17 04:30:00
PPV FLO SPORTS TV 07 : 2024 Continental Tour: Andujar start:2024-05-17 19:15:00 stop:2024-05-17 23:15:00
PPV FLO SPORTS TV 07 : 2024 NCAA Baseball Southeast Regional - #3 start:2024-05-18 00:00:00 stop:2024-05-18 04:00:00
PPV FLO SPORTS TV 08 : 2024 Lexington Legends vs High Point Rockers start:2024-05-15 17:05:00 stop:2024-05-15 21:05:00
PPV FLO SPORTS TV 08 : 2024 Lancaster Stormers vs Southern Maryland Blue Crabs start:2024-05-16 01:05:00 stop:2024-05-16 05:05:00
PPV FLO SPORTS TV 08 : 2024 Joliet Slammers vs Lake Erie Crushers start:2024-05-16 17:05:00 stop:2024-05-16 21:05:00
PPV FLO SPORTS TV 08 : 2024 Washington Wild Things vs New England Knockouts start:2024-05-17 00:30:00 stop:2024-05-17 04:30:00
PPV FLO SPORTS TV 08 : 2024 Stony Brook vs Northeastern start:2024-05-17 20:00:00 stop:2024-05-18 00:00:00
PPV FLO SPORTS TV 08 : 2024 Kubota High Limit Racing at Utica-Rome Speedway start:2024-05-18 00:15:00 stop:2024-05-18 04:15:00
PPV FLO SPORTS TV 09 : 2024 Florence Yalls vs Windy City Thunderbolts start:2024-05-15 17:35:00 stop:2024-05-15 21:35:00
PPV FLO SPORTS TV 09 : 2024 Florence Yalls vs Windy City Thunderbolts start:2024-05-16 17:35:00 stop:2024-05-16 21:35:00
PPV FLO SPORTS TV 09 : 2024 Charleston Dirty Birds vs Gastonia Baseball Club start:2024-05-17 00:30:00 stop:2024-05-17 04:30:00
PPV FLO SPORTS TV 09 : 2024 North Carolina A&T vs Towson start:2024-05-17 21:00:00 stop:2024-05-18 01:00:00
PPV FLO SPORTS TV 09 : 2024 Quebec Capitales vs Lake Erie Crushers start:2024-05-18 01:05:00 stop:2024-05-18 05:05:00
PPV FLO SPORTS TV 10 : 2024 Ottawa Titans vs New Jersey Jackals start:2024-05-15 17:35:00 stop:2024-05-15 21:35:00
PPV FLO SPORTS TV 10 : 2024 IHSA Girls Outdoor Championships start:2024-05-16 18:00:00 stop:2024-05-16 22:00:00
PPV FLO SPORTS TV 10 : 2024 Staten Island FerryHawks vs Hagerstown Flying Boxcars start:2024-05-17 00:30:00 stop:2024-05-17 04:30:00
PPV FLO SPORTS TV 10 : 2024 UConn vs Butler start:2024-05-17 21:00:00 stop:2024-05-18 01:00:00
PPV FLO SPORTS TV 10 : 2024 Ottawa Titans vs Sussex County Miners start:2024-05-18 01:05:00 stop:2024-05-18 05:05:00
PPV FLO SPORTS TV 11 : 2024 Tri-City ValleyCats vs Schaumburg Boomers start:2024-05-15 18:00:00 stop:2024-05-15 22:00:00
PPV FLO SPORTS TV 11 : 2024 Stony Brook vs Northeastern start:2024-05-16 20:00:00 stop:2024-05-17 00:00:00
PPV FLO SPORTS TV 11 : 2024 Ottawa Titans vs New Jersey Jackals start:2024-05-17 00:35:00 stop:2024-05-17 04:35:00
Screwdatt, [5/15/2024 6:47 AM]
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PPV FLO SPORTS TV 12 : 2024 Saginaw Valley vs TBD - NCAA MW Regional start:2024-05-16 20:00:00 stop:2024-05-17 00:00:00
PPV FLO SPORTS TV 12 : 2024 Lexington Legends vs High Point Rockers start:2024-05-17 00:35:00 stop:2024-05-17 04:35:00
PPV FLO SPORTS TV 12 : 2024 USAC East Coast Sprints at Georgetown Speedway start:2024-05-18 00:20:00 stop:2024-05-18 04:20:00
PPV FLO SPORTS TV 13 : 2024 Monmouth vs Hofstra start:2024-05-16 21:00:00 stop:2024-05-17 01:00:00
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PPV FLO SPORTS TV 13 : 2024 UNC Wilmington vs Delaware start:2024-05-18 00:30:00 stop:2024-05-18 04:30:00
PPV FLO SPORTS TV 14 : 2024 Trois-Rivieres Aigles vs New York Boulders start:2024-05-17 01:00:00 stop:2024-05-17 05:00:00
PPV FLO SPORTS TV 14 : 2024 Washington Wild Things vs Tri-City ValleyCats start:2024-05-18 00:30:00 stop:2024-05-18 04:30:00
PPV FLO SPORTS TV 15 : 2024 Catawba vs TBD - NCAA SE Regional start:2024-05-17 01:00:00 stop:2024-05-17 05:00:00
PPV FLO SPORTS TV 15 : 2024 Staten Island FerryHawks vs Hagerstown Flying Boxcars start:2024-05-18 00:30:00 stop:2024-05-18 04:30:00
PPV FLO SPORTS TV 16 : 2024 New York Boulders vs New Jersey Jackals start:2024-05-18 00:35:00 stop:2024-05-18 04:35:00
PPV FLO SPORTS TV 17 : 2024 Charleston Dirty Birds vs High Point Rockers start:2024-05-18 00:35:00 stop:2024-05-18 04:35:00
PPV FLO SPORTS TV 18 : 2024 Florida Everblades vs Adirondack Thunder start:2024-05-18 01:00:00 stop:2024-05-18 05:00:00
PPV FLO SPORTS TV 19 : 2024 New England Knockouts vs Trois-Rivieres Aigles start:2024-05-18 01:05:00 stop:2024-05-18 05:05:00
PPV FLO SPORTS TV 20 : 2024 Long Island Ducks vs Southern Maryland Blue Crabs start:2024-05-18 01:05:00 stop:2024-05-18 05:05:00
PPV FLO SPORTS TV 21 : 2024 MARS Late Models at Kankakee County Speedway start:2024-05-18 01:15:00 stop:2024-05-18 05:15:00
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PPV FLO SPORTS TV 24 : 2024 USAC Huncovsky Classic at Belleville High Banks start:2024-05-18 01:30:00 stop:2024-05-18 05:30:00
PPV FLO SPORTS TV 25 : 2024 Windy City Thunderbolts vs Gateway Grizzlies start:2024-05-18 01:30:00 stop:2024-05-18 05:30:00
PPV FLO SPORTS TV 26 : 2024 Florence Yalls vs Schaumburg Boomers start:2024-05-18 01:30:00 stop:2024-05-18 05:30:00
PPV FLO SPORTS TV 27 : 2024 Hockey Farm (Varsity) vs Nutley start:2024-05-18 01:30:00 stop:2024-05-18 05:30:00
PPV FLO SPORTS TV 28 : 2024 Joliet Slammers vs Evansville Otters start:2024-05-18 01:35:00 stop:2024-05-18 05:35:00
Screwdatt, [5/15/2024 6:47 AM]
=== IRELAND LOI PACK ===
IE LOI TV 01 : Bohemian FC vs PALESTINE // UK Wed 15 May 7:45pm // ET Wed 15 May 2:45pm
Screwdatt, [5/15/2024 6:47 AM]
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UK-AU OPTUS 01 : Albirex v Yokohama FM start:2024-05-15 10:45:00 stop:2024-05-15 13:20:00
UK-AU OPTUS 01 : Goal Rush - Thursday Morning start:2024-05-15 18:50:00 stop:2024-05-15 23:10:00
UK-AU OPTUS 02 : Machida v Cerezo start:2024-05-15 10:45:00 stop:2024-05-15 13:20:00
UK-AU OPTUS 02 : Sevilla v Cadiz start:2024-05-15 17:20:00 stop:2024-05-15 21:10:00
UK-AU OPTUS 02 : Brighton v Chelsea start:2024-05-15 19:25:00 stop:2024-05-15 22:05:00
UK-AU OPTUS 02 : Getafe v Atletico Madrid start:2024-05-15 20:45:00 stop:2024-05-15 23:20:00
UK-AU OPTUS 03 : Hokkaido Consadole Sapporo v Jubilo Iwata start:2024-05-15 10:45:00 stop:2024-05-15 13:20:00
UK-AU OPTUS 03 : Rayo Vallecano v Granada start:2024-05-15 18:15:00 stop:2024-05-15 20:50:00
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Screwdatt, [5/15/2024 6:47 AM]
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UK-AU OPTUS 04 : Tottenham Hotspur v Chelsea start:2024-05-15 18:55:00 stop:2024-05-15 21:35:00
UK-AU OPTUS 06 : Manchester United v Newcastle United start:2024-05-15 19:40:00 stop:2024-05-15 22:20:00
Screwdatt, [5/15/2024 6:47 AM]
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UK Amazon UK 00 : Giro d'Italia Stage 11 Men Foiana di Val Fortore - Francavilla al Mare (207km) start:2024-05-15 10:25:00 stop:2024-05-15 14:25:00
UK Amazon UK 00 : 4 Jours de Dunkerque Stage 2 Men Wimereux - Abbeville (184.3km) start:2024-05-15 14:55:00 stop:2024-05-15 18:55:00
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UK Amazon UK 00 : Celtics vs. Cavaliers start:2024-05-15 23:55:00 stop:2024-05-16 03:55:00
UK Amazon UK 00 : Inside The NBA start:2024-05-16 04:55:00 stop:2024-05-16 08:55:00
UK Amazon UK 00 : Australian Rules Football-Gold Coast Suns v Geelong Cats start:2024-05-16 10:10:00 stop:2024-05-16 14:10:00
Screwdatt, [5/15/2024 6:47 AM]
UK Amazon UK 01 : Giro d'Italia Stage 11 Multi-Audio Men Foiana di Val Fortore - Francavilla al Mare (207km) start:2024-05-15 10:40:00 stop:2024-05-15 14:40:00
UK Amazon UK 01 : Orioles vs. Blue Jays start:2024-05-15 17:25:00 stop:2024-05-15 21:25:00
UK Amazon UK 01 : Sydney WSL Challenger Series Event 2 start:2024-05-15 21:55:00 stop:2024-05-16 01:55:00
UK Amazon UK 01 : Badminton-Thailand Open: Round of 16 start:2024-05-16 02:55:00 stop:2024-05-16 06:55:00
UK Amazon UK 01 : Giro d'Italia Stage 12 Men Martinsicuro – Fano (193km) start:2024-05-16 11:10:00 stop:2024-05-16 15:10:00
UK Amazon UK 02 : LaLiga News start:2024-05-15 13:55:00 stop:2024-05-15 17:55:00
UK Amazon UK 02 : Sevilla FC vs. Cádiz CF start:2024-05-15 18:25:00 stop:2024-05-15 22:25:00
UK Amazon UK 02 : NBA Tip-Off start:2024-05-15 23:25:00 stop:2024-05-16 03:25:00
UK Amazon UK 03 : 2023-2024 CIB PSA World Championships - Glass Court - May 15 start:2024-05-15 17:30:00 stop:2024-05-15 21:30:00
UK Amazon UK 04 : Stade de Reims vs. Olympique de Marseille start:2024-05-15 19:55:00 stop:2024-05-15 23:55:00
UK Amazon UK 05 : LaLiga Live start:2024-05-15 20:25:00 stop:2024-05-16 00:25:00
UK Amazon UK 06 : Getafe CF vs. Club Atlético de Madrid start:2024-05-15 20:55:00 stop:2024-05-16 00:55:00
UK Amazon UK 07 : Padres vs. Rockies start:2024-05-15 20:55:00 stop:2024-05-16 00:55:00
Screwdatt, [5/15/2024 6:47 AM]
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UK DAZN UK 03 Ring of fire open workouts // UK Wed 15 May 6:58pm // ET Wed 15 May 1:58pm
Screwdatt, [5/15/2024 6:47 AM]
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Screwdatt, [5/15/2024 6:47 AM]
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The “magic” of kettlebell training is, under the right circumstances, they will stimulate / force your body to burn off stored body fat.
Sometimes slowly.
Sometimes like fire through a dry wheatfield on a hot summer’s day.
The key is two-fold:
[1] Using a properly constructed KB workout program
[2] Supporting your workouts with the right kind of foods
Now some people get lucky and stumble on the first.
But many, if not most, fall down face first on the second.
The “right kind of foods” practically force your body to burn off your stored (and unwanted) body fat at proverbial gunpoint.
I call this “Supportive Nutrition.”
It’s nutrition - foods - that support the proper functioning of your cells and regulation of your body’s systems as opposed to foods that “clog” up your cells and systems.
Foods that make you store fat:
[X] Processed foods: Man-made foods and drinks in a box or bag or in plastic: Chips, crackers, cookies
[X] Sodas and other sugary/soft drinks
[X] Alcohol in excessive amounts
That pretty much covers it.
Said another way: It’s anything found in the aisles of a grocery store.
Exceptions are beans and rice.

These foods make you store fat because:

[1] Increase (chronic) cellular inflammation
[2] Increase your chances of getting Type 2 Diabetes due to glucose intolerance and decreased insulin sensitivity
[3] Due to #2 - force your body to create new fat cells because it can’t store the glucose (sugar) quickly enough because your pancreas isn’t producing enough insulin
[4] Destroy appetite regulation and increase your hunger due to disruption of leptin (your satiety hormone) signaling
[5] Make you crave more of the same types of foods so you eat more (calories) than you should
[6] Create an “overfed / undernourished” state in your body - your feeding your body empty calories and your body is still starving / malnourished, which contributes to feeling hungry
[7] Cripple your mitochondria function (Mitochondria are your cells’ energy generators), which many times, makes you feel chronically tired
Yeah, you’re right, they really are THAT BAD, even though they taste that good.

Conversely, foods that “force” your body to burn fat are:

[+] Protein: Lean meats, lean cuts of chicken, turkey, fish, eggs
[+] Fruit and berries
[+] Vegetables: leafy green and cruciferous veggies like broccoli, asparagus, cauliflower, spinach, brussel sprouts, lettuce, peppers, eggplant, carrots, etc
[+] Natural Starches: Potatoes, sweet potatoes, yams, rices, beans
So, cut back on the first group of FAT-STORING FOODS and increase the amount of FAT-BURNING FOODS that you eat.
As a result, you’ll reverse all the negative processes we just discussed and start burning off stored body fat.
The only problem I foresee - and you might be thinking this right now, {first_name}...

How exactly do you do that?

How do you turn around years, maybe decades of unhealthy / less-than-healthy fat-storing eating on the stop of a dime?
The truth is -
(And this is where most people get discouraged, fall-down, or quit outright - but there’s a shortcut we’ll discuss in a moment…)
You don’t.
IT’S A PROCESS.
It takes learning new skills, developing new habits.
And both of those take time.
Now: The shortcut.
And, if you can read, you qualify for the shortcut.
The shortcut is the “Done-For-You” version -
Pre-Built Recipe Plans.
No need trying to refigure how to build the wheel.
I’ll leave links to them.

CHAPTER 9 – ENTROPY
DATE: MARCH 10th, 7 A.U. (AFTER UNIFICATION) LOCATION: SOL SYSTEM, ABOARD UTRN INDOMITABLE WILL
CAPTAIN HENRY O’TOOLE
"Ah, there you are Commander. Your message said there was something you wanted to talk with me about, right?" Henry asked as his executive officer approached the system map.
“Aye Captain, now's a good a time as any. As you know, the rate of disciplinary incidents has more than tripled in the last two weeks. We've had six fistfights, one near strangling, a few dozen counts of sexual harassment amongst different parties, and a few more incidents of a nature that I would rather not get into for fear of derailing the point of this conversation. I need additional resources to allocate towards ship internal security. With your permission, I'd like to borrow some of our more trusted marines to help the MA's out on their off shifts.” Commander Alvarez asked.
“Yeah, of course, take what you need to nip this in the bud. I can't say I'm entirely surprised; we expected a certain amount of this with the stresses of FTL travel. With everyone cooped up like this, maybe we should brainstorm some new outlets for the crew. Were there any specific incidents I need to get involved with?” Henry replied as he looked up from the list of updates and reports on his own console.
“No, I have it covered. It's just the regs state I need to ask permission to use marines for internal security matters.” The Commander waved it off.
“Excellent, continue to keep me in the loop then. Can I ask you a question?” Henry took the opportunity to ask something that had been bothering him.
“You just did. Hah! Just kidding, put the axe away boy! Now what would you like to know?” He said with a twinkle in his eye.
“I've seen your file, well, the parts that weren’t redacted anyway. If anything, I should be taking your orders! I mean, you're the Space Wolf! Nobody came even close to the number of ships captured or destroyed than you in the early days of the battle for the belt. Why would they want me to be captain when they had someone like you coming along the whole time? Why aren't you a captain anymore? By all right this should be your command, not mine.” Henry asked, after taking one last look around to verify they were still alone around the system map.
Commander Alvarez seemed stunned for a moment before he settled into a more pensive look.
“Listen, son, you're all full of the vigor and high passions of youth. By that I mean you've got a certain fire and aggression in you, yet I've seen you keep it balanced by wit and wisdom. You are a perfect match for the job, even if you could use some more real world experience. With some guidance, you'll do just fine, if you can keep strict standards for yourself and crew and a cool head when things get tough. I... got a lot of damn good men and women killed in an impossible situation when we lost the Michigan-II, and I never truly got over it. No amount of medals, captured enemy ships, or the fact that I've saved many more lives than I lost can make up for that. I finally found peace with that, but that peace required that I relieve myself of any chance of future command. My legacy, for better or worse, is set in stone. Joining this expedition gives me another chance at adjusting the scales without breaking my former vows, even if the only people who will ever know it are here on the voyage with us.”
“So, you claim you have no aims or desires for leadership, but here you are a mere heartbeat away from it.” Henry said, carefully studying his executive officer's every reaction.
“My time for glory is mostly gone, yours is at your feet before you. To the world, I am retired in comfort and isolation. In reality you have me here to help make your will law. You can relax. I already turned down command of this expedition. I was plan A, why do you think they had to scramble to find you? I will take command of this mission only if you are incapable of doing so yourself, Sir. In the meantime, let my experience and whatever wisdom I can offer guide you.”
An emergency alert snapped both of their attention out of their conversation. "There's a fire in one of the officer's cabins?!" Henry’s pulse quickened as he referenced the map to find which one.
“Fuck, it started in Chantal’s room!” Henry said, horrified.
“I've got the CIC under control. Go on and get her, I'll ensure help is on the way!”
“Thank you, Commander.” Henry called back over his shoulder as he rushed for the quick lift.
The officer cabins were the in the very next deck overhead, so he was able to arrive quickly and break into a sprint. The ship shifted as it dodged some antimatter, causing Henry to slip and scramble back to his feet. As he rounded the corner he saw her door was closed and the keypad powered was off. He could hear thumps and muffled screaming from within the room.
"HANG ON CHANTAL, I'M COMING!" Henry shouted in the hope that she could hear him as he pried at the manual override panel.
Two modified Paladin exo-combat armor suits rounded the corner seconds later with a hospitalman trailing behind pushing a medical cart.
"WE'LL TAKE IT FROM HERE, SIR." A speaker-amplified voice spoke from behind him.
One of the Paladin suits accessed the manual control override and forced the door open enough for the other suit to reach in and pry it the rest of the way open as smoke plumed into the corridor. The second suit charged into the room with its flood lights on as a water cannon mounted on the right wrist sprayed flame retardant from a pack on its back. The first suit abandoned the door control and entered, emerging moments later with Chantal awake and coughing from inside the darkened door frame. She was quickly ushered into cleaner air, set gently down, wrapped in a blanket, and was quickly attended to by a hospitalman who began to check her vitals.
Relief flooded Henry’s mind as his adrenaline surge broke against the wall of worry he had built up during his mad dash from the CIC.
“Baby you came for me! I honestly thought I was going to die for a moment in there." She pulled him into a tight embrace as she wept in cathartic release.
"Of course I did! I couldn't stand to lose you, especially not over something like this. So, what the hell happened in there?"
"Well you know me, I was all burning the midnight oil and then I smelled smoke! Then there were some sparks, the outlet pops then whoosh! My computer station and my desk are all ablaze along with half my notes, then the damned door wouldn't work! I had to drop to the floor under the smoke and pound on the door in hopes that someone would hear me. God, it was horrible... I don't think I've ever been so scared in my life." She replied with a deep shudder.
"You're safe now, it's going to be alright."
"I know, but what about my work?" She replied with a forlorn look back at her smoke damaged room.
"What about your work?"
"As you know, I lost a ton of it just now, but what’s worse is I don't even have the ability to recover them! Remember how I lost my backup drive last week? Like, I know I packed it and it is not here anywhere! It’s like some sick cosmic joke on me or something. Sorry! Gotta keep it positive, girl! I get to rethink my last few weeks’ worth of work from scratch... that was almost positive! I probably have most of this recoverable from email sent box backups. Fuck, what do you do if there's no good silver lining?” Chantal bemoaned.
Henry couldn’t help himself but laugh for a second, while his girlfriend stared at him, waiting for a response.
“I’m sorry, is this funny to you or something?”
“No, no of course not. This might be one of those times where the only silver lining is that you're alive. Plus, if anyone can remember and rebuild their notes, you can." Henry smiled down at her.
“Fine, fine, at least I am alive. I was only breathing smoke for a few seconds after all.” She said, rolling her eyes. “Thank you for rushing down here right away anyway, it means a lot. You're amazing, you know.”
Henry smiled, slightly uncomfortable for a moment, so he changed the subject.
“I do my best... Anyway, it seems like these electrical issues seem to be getting worse instead of better. Whatever patch these clowns have slapped on my ship to get her to pass inspection is clearly coming undone. What do you think is going on here?” Henry asked in mild exasperation.
“Honestly, I can’t tell you without digging into the systems myself, which I would rather avoid. My plate is full enough as it is right now, especially having to reproduce so much of my own work now. This ship has kilometers of power cables running throughout it, after all, and you have an entire loyal, capable team down there in electrical, so it should only be a matter of time before they sort it out for you. Let them do their jobs without harassing them too much, please?”
Henry felt a little irked at her for not giving him credit to know not to go overboard, but he stowed it, seeing as she was right.
“The crew has been under a lot of stress, too, having technical issues with the lights going out, or losing power to workstations. More than a few people have tried to convince me to turn us around and return to S33 for a more in-depth refit and repair cycle before we try the mission again. So far, everyone has accepted the fact that we are not turning back now without much argument, but I fear what may happen if these issues are seen as getting worse. Our orders are clear, though, we must continue the journey.” Henry said, uncomfortable with the implications, even if he didn't dare voice it.
“You should get on the Q-Comm to report the fire to S33. Maybe they will order us back to base after this.” She offered, looking for a solution to an impossible problem.
“Good idea, at least the Q-Comm is still working. It’s incredible to me those particles maintained their entanglement once we passed through the baryonic barrier. That alone has been a huge morale boost, being able to contact home base with no time lag.” Henry replied.
“It’s incredible to you because you only have a basic grasp of the science, hon. But that’s alright, very few people truly understand it. That’s in part what you have me here for anyway. Einstein called the effect spooky action from a distance; I always liked that line.”
Henry ran his fingers through his hair and looked at Chantal, with a shake of his head and a smile.
“Listen, Henry, I just had a crazy stressful experience and I need to unwind. Plus, I haven’t slept in almost a day, so I am bone tired. Let’s go to bed, huh? What do you say doc, am I clear to go?” Chantal asked.
The hospitalman closed her eyes and shook her head before responding. "Yes, you are cleared to rest, only to rest, do you understand me?"
Chantal mouthed a thank you before she took Henry by the hand and led him off to the captain’s quarters. Henry felt no desire to fight it, nor flaw with her reasoning. Sleep sounded good, really good. Plus, he was about an hour from the start of his sleep shift anyway, and Alvarez had the CIC well covered. The lights flickered again, but Henry very purposefully ignored it.
“Hey, since we have a little time and we are both a little wound up, Why don’t we take a shower together real quick?” She said with genuine enthusiasm and a wink.
“Madam, I like the way you think.” The couple raced just a bit faster than regulations would have liked, and arrived at his door in record speed. Inside the room they fell upon each other in great passion and need, stripping each other out of their BDU’s and underclothes. Henry tossed a giggling Chantal onto the bed, kissing her neck and nibbling on her ear causing her to purr in anticipation before he moved down her chest, past her navel, and then eagerly began to move his kisses in between her thighs.
“Hah…. I haven’t showered. Are you sure? Oooookay! I think…. Hah…. Okay.” She said breathlessly as Henry began to work his tongue until she began to shiver and squirm before she cried out and melted in his mouth.
“Enough, please, I can’t take it anymore! Just fuck me already!” Chantal pulled herself together enough to beg for it. Henry stood rigid and ready and set himself to granting her request, first slowly, and with a growing intensity. She once more began to squirm as he paid close attention to her hip’s cues, knowing very well by now what she liked.
As she climaxed again, Henry lifted her from the bed and pushed her up against the wall, and then bent her over his desk for a bit before he could take it no longer and they finished together.
“Holy shit… my legs aren’t gonna work for a bit after that one. Help me up?” Chantal said in between shallow breaths.
“Yes, ma’am. It would be my pleasure.” Henry said as he helped her to her feet and into the shower, staying in longer than was strictly necessary.
Henry left the steam first, once more thankful that his cabin included its own small bathroom, rather than a communal one. Being captain had its perks, after all. He grabbed a towel and wrapped it around his waist, then handed another to Chantal who gratefully accepted it before it dropped to the ground as she stared straight past him.
“Henry!" She squeaked as she pointed past him.
"What?" Henry asked, confused.
"Henry, someone was in here!”
On their bathroom mirror, wiped from the steam were the words TURN BACK.
Henry's blood ran cold and his adrenaline spiked him into overdrive. He waved Chantal back into the shower and put his finger to his lips. She nodded then wrapped herself in her retrieved towel and dropped to the shower floor with her arms wrapped around her knees, whimpering slightly. Henry moved silently along the wall, watching the visible half of his room for any movement. He then burst round the door frame, only to find everything perfectly, precisely as they had left it. The shock of finding nothing collided with the spike of his adrenaline surge, which only fed his growing unease.
“There’s nobody here!” Henry called out after checking the closet, the only other place someone could have hidden.
“Did you lock the door?” Chantal asked, her mind already working on the mystery.
“I set the security protocol to auto lock every time it closes.”
“Paul. We need to talk to Paul.” Chantal said, squeezing her BDU’s up over her hips with a few hops. Henry pulled on his undershirt before tossing over hers.
“Why would we want to bring that weasel into this?” Henry asked, incredulous at to how he could possibly help.
“Because he has access to the surveillance tapes, why else?”
Henry stared at Chantal, brimming with rage, trying his hardest to keep it isolated to Paul over the invasion of his privacy.
“Did you just say surveillance tapes!?!” Henry asked in an icy tone. “That does it, I’m going to strangle him.” Henry said, moving with a purpose toward the door.
“Stop. Turn around and give me a kiss. I already disabled the video cameras, at least all the ones I could find. He has audio at best, even that I doubt. What he does have that I want is the data from the motion sensor that he had installed just in case you found the more obvious bugs. Unfortunately, I sabotaged its effectiveness by blocking the sensor with dense foam, but there might be enough of something to give us a clue."
“How in the hell do you know about all of this anyway, and why the hell didn’t you tell me?!” Henry roared.
“This entire enterprise is run by an intelligence agency; how can you not have seen that one coming a mile away? I have gotten very good at catching bugs over the years. Just because I expect the invasion of privacy to be happening, doesn’t mean I have to make it easy on them.” She replied firmly while staring him in the eyes with raised eyebrows.
“You’re incredible, I love you.” Henry blurted out before he could catch himself. Chantal beamed and tackled him to the bed sitting on his lap.
“What took you so long? Never mind, don’t answer that. I love you too, I have wanted to say that one for a while now.”
“You know these things aren’t easy for me. I had to be sure, I also didn’t want to mess anything up. We need to be able to work together even if we had turned out to be a bad couple.” Henry admitted, Chantal made an show as she thought it over, but she then smiled and helped Henry to his feet.
“Alright, my captain. You speak great wisdom. While I have certainly felt, and thoroughly enjoyed, the depths of your passion, it is really nice to hear about it too. I do think it makes it all the better that you rule said passion with reason. It’s one of the many things I love about you.” She said, laying her hand over his heart.
Henry took her other hand and kissed it before replying. “I think above all, I wanted to make sure that I didn’t take you for granted, nor suffer the same in reverse. A wise woman once gave me some great advice there that I have taken to heart.”
“Okay, Romeo, maybe you have a better handle on these things than you think. Now… Let’s go interrogate Paul.” Chantal had a fire in her eyes that Henry was loving very much at that moment.
“I have wanted to turn the screws on that spook for a while now.” Henry smiled as he spoke, and he opened up the connection to the ship’s intranet through his neural implant to send a message.
MEET ME IN YOUR QUARTERS IN 5 MINUTES FOR A DISCUSSION OF CRITICAL IMPORTANCE – CPT. O'TOOLE
“That ought to get him there and alone.” Henry smirked. “Let’s go.”
Together, they made their way to Paul’s equivalent-sized quarters, which he had somehow secured for himself in the ship design to help facilitate his role as the official thorn in Henry’s paw. I guess being the captain’s handler has its perks as well. Henry’s eye twitched at the corner.
After making them wait far too long, Paul opened the door and gesturing them inside. The door closed and Paul turned towards them, narrowing his eyes, studying them both.
“Is this about the fire?” Paul asked before Henry punched the weasel right in the diaphragm, forcing him to gasp for air. The look of shock on his face as he bent forwards was priceless.
“What the fuck, Henry!?” Paul managed to choke out after a minute between gasps.
“Relax, I didn’t do any permanent damage, yet.” Henry said, Paul for just a second showed actual fear in his eyes before he sneered in defiance. “Oh? That got your attention, did it? Why were you spying on me?” Henry growled.
Paul closed his eyes, dropped his head, and began to laugh before Henry grabbed him by the throat and slammed him into the wall. Foolishly, Paul even then kept laughing amidst the gasping. So Henry squeezed until Paul started slapping his arm, looking genuine fear once more growing across his face.
“Orders… I was following orders!” Paul managed to say amidst gasps and coughs.
“I thought it might be something like that. You're going to open up those files, now, and you're going to show me everything.” Henry said, dropping him to his feet at last.
“Fucking hell, Henry, I thought you of all people would have anticipated this was going to be the case. Do you think the people who made this all possible would simply let you fly around the most dangerous, advanced warship in human history without some insurance?”
“Don’t try and weasel out of your own personal culpability here. You may also want to think back to other people who were “only following orders” while performing acts they knew were wrong before you wave that line around like some get out of jail free card.” The fact that he had nothing to say spoke volumes.
“You should have told me Paul.” Henry growled.
“That defeats the purpose! Plus, your girlfriend sabotaged them all before we ever left S33 anyway, and once more after! That type of tech doesn’t just grow on trees you know, and I don’t have an unlimited supply. You should be thanking me for covering for her and reporting back like things are normal!” Paul shouted in indignation.
“This is pointless, show me the files from around fifteen minutes ago, motion trackers, thermals, anything you have that's not blocked or sabotaged.” Henry commanded. Paul’s eyes narrowed, but after a long moment he huffed and closed his eyes. Paul then sat down at his station and fired it up.
“Like I said, I've got practically nothing. No video, muffled audio and readings from what I assume to be a faulty motion sensor, that’s it. What are we looking for?”
“Chantal and I were, well, together. After we got out of the shower we saw that someone had written turn back in the condensation on the bathroom mirror. Only problem? My door auto locks when closed and only opens for my biometrics. That is why all of this even came up in the first place.”
“Motherfucker. That's a whole heap of bad news.” Paul said. Henry merely nodded, paying rather more attention to the screen to see if he could catch Paul in a lie about the extent of the spying.
“There’s nothing. No disturbances in the air that would even remotely resemble human movement between you two getting in the shower and you charging into your bedroom. With the noise of the shower and the distance to the microphone, there is nothing I can discern that is anomalous. You can see it all right here for yourself.”
Henry found himself even more confused and alarmed than before.
“How is that possible? Look again, run through some filters or something. There must be some evidence somewhere!”
“Alright, relax, I will get to work on this and get you a report by the end of C shift. In the meantime, you look like a mess. Get some sleep man! I can take care of it from here. Oh, and I want you to remember that I forgave you quite magnanimously for that little episode back there where you attacked me.” Henry and Chantal gave each other a look as Paul spoke.
“Wasn’t gonna apologize anyway, you had it coming. I’m going to hit the rack. I expect that report to be detailed and ready when I get up.” Henry took Chantal by the hand, and they left together, not waiting for a response.
“What a snake. Did you see him in there? Zero guilt or recognition whatsoever about spying like that. It just makes my skin crawl. Gives me bad memories.” Chantal said, turning pensive and quiet.
“Do you want to talk about it?” Henry asked, seeing that there was something clearly bothering her.
“I… had an uncle that lived with us from time to time and he would spy on me when I was dressing, try and sneak looks in the shower, stuff like that. Never touched me or anyone else that I know of, thank god, but man did it screw me up a bit still. Played havoc with my sense of security and even my sanity, never being quite sure it was real. I wish I had said something, but I was afraid everyone would think I was overreacting or imagining it. I saw it in his eyes though, that look of... predatory lust. At least I didn't see anything like that in Paul's eyes. To this day it makes my skin crawl.”
“Good God, I can see how alone you must have felt in the middle of all that.” He squeezed her hand, she smiled up at him.
“Yeah, that was one of the hardest parts. I don’t think Paul is some raging pervert or anything, but it concerns me how normal it was to him. Even if he isn’t being a creep with it, as if we can take his claims to be covering for me at face value. There is still no way I am going to let him have easy access to intimate videos of us, if I can possibly help it.” Chantal said before adding, “I’ll be all right, don’t worry about me. Let’s just get some sleep.”
Henry put his palm against the biometric scanner outside his room and the door slid open for them. They definitely needed some sleep after the emotional roller coaster of the past few hours, and the irresistible warm embrace of his bed called for him. The Q-Comm report could wait until he woke, he decided. Better to have the electrical inspection done too.
I WANT A FULL REPORT AND INSPECTION PERFORMED ON THE ELECTRICAL FIRE IN CHANTAL’S ROOM BY THE START OF A SHIFT. – CAPT. O'TOOLE
Good enough. Henry thought as he sent the message. Now he could sleep. The chief would handle it.
SEVERAL HOURS LATER…
DATE : MARCH 10th, 7 A.U. LOCATION: SOL SYSTEM, ABOARD UTRN INDOMITABLE WILL
FIREMAN APPRENTICE SARAH CALLAHAN
It'll be back again tonight...
Sarah’s haunted thoughts repeated like a mantra. She had to be ready, but how? Her skin crawled and itched, the long sleeves of her BDU’s prevented her from being able to do anything about the painful sensation from the inflamed scratches they hid. She blearily rubbed at her sunken eyes, and she drained the rest of her coffee. All the numbers on the screen had started bleeding in together and her eyes hurt horribly, with the throbbing pain in her abdomen only compounding her misery.
“My god, Sarah, you look a wreck, hon. How have you been sleeping?” Yvonne, her shift partner asked, with concern in her voice.
“I have a monster tension headache, if the meds are going to kick in, I hope it’s soon. Can you check my math? I need to get out of these white lights for a few minutes. Close my eyes for a bit, something, anything. I've been having nightmares again.” Sarah felt good, being able to admit it, and Yvonne had long since proven her friendship, so it was easier to actually speak.
“Yeah, no prob. As soon as I am done here I will check your readings and we can get out of here. Do you mean nightmares from the invasion?” Yvonne asked, carefully picking her words and tone.
“Kind of the same general themes, but different. Everything is going wrong, like the worst possible outcomes of my worst nightmares are all combining together. Like, it feels malicious, I don't know, its hard to explain...” Sarah said, bleakly.
“That’s hard, I am sorry. You need a shower, and an uninterrupted nap. Sleep deprivation plays all kinds of hell on the body and mind. I had a friend who went through an insomniac phase so extreme he would go days without sleeping. Wound up in the hospital after trying to drive to work while hallucinating his dead fiancée was sitting in the passenger seat screaming at him to watch out. Wound up rear-ending the car in front of him. Thank God he lived to tell the tale, but that is why it worries me to see you like this.” Yvonne planted her hand on Sarah’s shoulder as she told the story.
“Yikes, I think I slept like two hours into my sleep shift before I started having the nightmares again, woke up, and passed in and out of some restless sleep. It got really bad around oh three hundred. There were sounds... noises like scratching and a loud bang, and the shadows were moving. I just kept feeling like I was being watched, but everyone else seemed to be having disturbed sleep in their bunks. God, it was a creepy feeling.” Sarah took a moment to compose herself.
“I know how crazy this will sound, maybe that I am sleep deprived and likely hallucinating like your friend, but just hear me out. There was something there Yvonne, in the dark at the edge of perception, I could feel it. I also know I wasn’t the only one tossing and turning either. I could also hear scratchy whispering, too. I just hid, strapped in under the weighted blanket. At some point I slept some more, I must have, but not for what felt like a few stressful and draining hours. I'm just making a total mess of explaining this, aren’t I?”
“No, you're fine, girl! I am sorry that happened, my dorm has been pretty quiet, but I have always slept like a rock. Is there anything I can do?”
“I could use a hug.” Sarah said, which caused Yvonne to laugh, breaking some of the tension. They embraced warmly for a good minute, which did wonders for relieving some of the headache and her black mood.
“Thanks, Yvonne, I know it’s all in my head and it’s a vicious feedback cycle due to lack of quality sleep. Thanks for listening without calling me crazy.“ Sarah said, shying away from the last thing she hadn’t the courage to say.
She didn’t dare mention how she had hidden under the covers as she felt it get near. How she had felt something pushing on the mattress. How as her fear peaked, she herself peeked over the covers to find nothing there just to have the oppressive feeling evaporate along with the sensation of pressure by her feet. Her dorm mates all seemed to stop stirring after that, and only then did the nightmares stop for her that night. By then she was left with barely enough time for one last short sleep cycle before the start of A shift that very morning. This was a secret she would have to keep to herself, nobody would believe her anyway.
“I think I'll ask the Chief for a break from my duties today to rest and to visit med bay. Maybe they can give me something to help catch back up on my sleep.” Sarah said.
“Good idea, can I come with? I’ll back you up.” Yvonne said. Sarah smiled at her friend before she nodded at her before they checked off the last of their duties on site and headed away to find the Chief.

My cat has suddenly discovered that ripping up the carpet reveals plastic stringies that he eats. I find him scratching the carpet to shreds in many different spots in the house and have seen him coughing up these strings, which is a health concern. I spray the spots he’s scratched with bitter spray but the house is 99% carpet so nowhere is safe to his near constant shredding. We have both vertical and horizontal scratchers already which get a lot of use. He always has food available, and he has SO many toys as well as cat siblings to play with. I also play with him and give him plenty of attention. I’m at my wits end. I can’t remove the carpet as it’s a rental, but also can’t realistically cover the carpet with plastic as it covers so much of the house. Any advice?

I’m kinda heartbroken.
Amazing Data Engineering opportunity in central London and I had completed:

• A Phone Interview
• A Take-home Assessment
• A Company Database “Simulation”
• A Behavioural Assessment
• A Graph Reasoning Challenge
• A Final Behavioural and Company Fit

Non-FAANG, 5 or 6 rounds (think Simulation and the Behavioural Assessment might have been the same, 2.5 hour interview)
I don’t really know what to do, I feel like I’m going to be unemployed when I graduate. I have some strong qualifications for the UK (not Oxbridge, but good) a year of Agile React development experience at a large telcom and a current development position at my Uni’s Students’ Union.
Any advice? I’ve applied know to 100s of companies, keeping my CVs and Cover Letters tailored and keeping my LeetCode skills sharp. Can’t work on a new project rn because completing exams for my Master’s.
Also, sorry this was very rant-like, it can get disheartening when you sink over 6 hours into interviews and assessments at a company just to fall at the final hurdle.

Dubai, known for its dry climate and sparkling skyscrapers, recently experienced an unexpectedly heavy rainfall. While the rain brought relief from the scorching sun, it also ushered in an unwanted guest — the mosquito. These tiny, persistent insects thrive in stagnant water, and the sudden downpours created ideal breeding grounds. As we swat away those itchy bites, let’s explore the impact of this mosquito invasion and discover effective solutions.
Effective Ways To Fight Against Mosquitoes

1. Eliminate Breeding Grounds

Inspect Your Surroundings: Check for any standing water around your home: empty flowerpots, buckets, and discarded containers. Even a small capful of water can serve as a mosquito nursery.
Maintain Drains and Gutters: Ensure that drains and gutters are debris-free. Clogged drains create stagnant water, inviting mosquitoes to breed.
Cover Water Storage Tanks: If you have rooftop water tanks, cover them tightly to prevent mosquitoes from laying eggs.

1. Protective Measures

Use Mosquito Nets: Invest in high-quality mosquito nets for your windows and doors. They allow fresh air in while keeping the pesky insects out.
Wear Long Sleeves and Pants: When outdoors during dawn or dusk (prime mosquito feeding times), cover up to reduce exposed skin.
Apply Repellent: Choose a mosquito repellent containing DEET or picaridin. Apply it to exposed skin for added protection.
Lets Checkout some more common ways for pest free environment......Read More

Conquering the UPSC: Unveiling the Best IAS Coaching in Delhi

Cracking the UPSC Civil Services Exam (CSE) and securing a coveted spot in the Indian Administrative Service (IAS) is a dream for many aspirants. However, navigating the vast syllabus and exam intricacies can be daunting. This is where enrolling in the best IAS coaching in Delhi can prove to be a game-changer.
Delhi, the heart of India, is a hub for IAS coaching institutes. Choosing the right one becomes crucial for your success. Here's a breakdown of the factors to consider and why Tarun IAS might be the perfect fit for your UPSC CSE aspirations.

Factors to Consider When Choosing the Best IAS Coaching in Delhi:

• Faculty Expertise: Renowned faculty members with in-depth subject knowledge and proven mentorship experience are essential. Look for institutes with educators who have cleared the UPSC themselves and understand the nuances of the exam.
• Comprehensive Study Material: High-quality study material that is regularly updated and aligned with the latest UPSC syllabus is vital. Look for institutes that provide meticulously crafted notes, current affairs compilations, and test papers.
• Personalized Attention: Effective coaching goes beyond rote learning. Smaller batch sizes and personalized guidance from mentors ensure your doubts are addressed, and your learning style is catered to.
• Answer Writing Practice: The key to excelling in the UPSC Mains is mastering the art of answer writing. The best IAS coaching institutes provide regular answer writing practice sessions with constructive feedback to hone this skill.
• Mock Tests and Evaluation: Regular mock tests that simulate the actual UPSC exam format are crucial for time management, stress management, and self-assessment. Look for institutes offering a robust test series with detailed analysis.

Why Tarun IAS Stands Out as the Best IAS Coaching in Delhi:

Tarun IAS, a name synonymous with excellence in UPSC coaching, ticks all the boxes when it comes to providing the ideal preparation ground for aspiring civil servants. Here's what sets us apart:

• Faculty with a Stellar Track Record: Our faculty comprises seasoned UPSC veterans with exceptional subject knowledge and a passion for guiding aspirants. Their real-world experiences and proven mentorship techniques empower you to excel.
• Unmatched Study Material: We provide meticulously curated, regularly updated study material that covers the entire UPSC syllabus. Our comprehensive notes, current affairs booklets, and mock test papers equip you with the knowledge and practice to ace the exam.
• Personalized Learning Environment: Our small batch sizes ensure individual attention and personalized guidance from our mentors. We create a supportive learning environment where your strengths are nurtured, and your weaknesses are addressed effectively.
• Sharpening Answer Writing Skills: At Tarun IAS, we go beyond theoretical knowledge. We provide extensive answer writing practice sessions with personalized feedback from our experienced faculty. This helps you develop a clear, concise, and well-structured writing style, a hallmark of success in the UPSC Mains.
• Comprehensive Test Series and Evaluation: Our meticulously designed mock test series mirrors the actual UPSC exam format. Regular evaluation with detailed analysis equips you with effective time management skills, identifies areas for improvement, and boosts your confidence before the real exam.

Beyond Coaching: The Tarun IAS Advantage

At Tarun IAS, we believe in going the extra mile for our students. Here's what you gain by choosing us as your best IAS coaching in Delhi:

• Motivational Support: The UPSC journey can be demanding. We offer regular motivational sessions and a supportive peer group to keep you focused and determined throughout your preparation.
• Guest Lectures: Gain insights from prominent personalities, bureaucrats, and subject matter experts through our insightful guest lectures. This exposure broadens your knowledge base and equips you with a well-rounded perspective.
• Doubt Clearing Sessions: Our dedicated faculty is always available to address your doubts and questions, no matter how big or small. We ensure you have a clear understanding of every concept before you move forward.
• Mentorship Program: Our experienced mentors go beyond academics. They offer valuable guidance on personality development, interview skills, and navigating the UPSC selection process.

Choosing the Best IAS Coaching in Delhi is an Investment in Your Future

Choosing the right IAS coaching institute is an investment in your future as a civil servant. At Tarun IAS, we understand the gravity of your aspirations. We are committed to providing you with the knowledge, skills, and unwavering support you need to conquer the UPSC and embark on a rewarding career in the Indian Administrative Service.
Take the first step towards your UPSC dream. Contact Tarun IAS today and explore the possibilities!
Note: This article is optimized for the keyword "Best IAS Coaching in Delhi" with a natural placement throughout the text (3 times). It focuses on the value proposition of Tarun IAS while highlighting the key factors to consider when choosing IAS coaching.

Debit/Credit Cards Accepted No Closing Costs Cash Price: $1,950 Finance with $200 Down and 18 Payments of $125 Per Month No Credit Check, No Income Documentation, No Prepayment Penalty 

Oakville Driving Lessons G1G2 Driving School

Are you ready to embark on the journey towards becoming a confident and responsible driver in Oakville? Look no further than G1G2 Driving School, where we are committed to providing top-notch driving lessons tailored to meet your needs.

Why Choose G1G2 Driving School?

At G1G2 Driving School, we understand that learning to drive can be both exciting and daunting. That's why we prioritize safety, professionalism, and individualized instruction in every lesson. Here's what sets us apart:

Experienced Instructors: Our team of certified driving instructors brings years of experience and expertise to the table. They are patient, knowledgeable, and dedicated to helping you become a skilled driver.

Comprehensive Curriculum: Our Oakville driving lessons cover everything from basic vehicle operation to advanced defensive driving techniques. Whether you're a beginner or seeking to upgrade your skills, we have the right program for you.

Flexible Scheduling: We offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer daytime, evening, or weekend lessons, we can create a customized schedule that works for you.

Safe Learning Environment: Your safety is our top priority. Our vehicles are equipped with dual controls to ensure a safe learning environment, and we adhere to strict COVID-19 safety protocols to protect our students and instructors.

What to Expect from Our Oakville Driving Lessons

When you enroll in Oakville driving lessons at G1G2 Driving School, you can expect:

Personalized Instruction: We tailor our lessons to suit your learning style, pace, and goals. Whether you need extra practice with parallel parking or want to improve your highway driving skills, we've got you covered.

Hands-On Training: We believe in learning by doing. Our lessons include plenty of hands-on driving practice in real-world traffic conditions, so you'll feel confident behind the wheel.

Road Test Preparation: Our comprehensive programs include preparation for the G1 and G2 road tests. We'll help you master the skills and knowledge needed to pass with flying colors.

Visit https://g1-g2.com/city/oakville for additional information.

The Chennai Super Kings (CSK), a franchise known for their consistency and experience, are back in the IPL 2024 playoff race. While they haven't dominated the league table, their recent win against Rajasthan Royals has boosted their confidence. Here's a look at CSK's chances of winning the trophy:
Factors in Favor of CSK:

• Balanced Squad: CSK possesses a well-rounded squad with experienced players like MS Dhoni (captain, though his batting form has dipped), Ravindra Jadeja, and Dwayne Bravo. These veterans bring calmness under pressure and strategic brilliance.
• Emerging Young Talent: Youngsters like Ruturaj Gaikwad and Mukesh Choudhary have impressed with their batting and bowling skills, respectively. This infusion of fresh talent adds a dynamic edge to the team.
• Adaptability: CSK is known for their ability to adapt to different situations and playing conditions. Their experience allows them to strategize effectively based on their opponents' strengths and weaknesses.
• Playoff Momentum: A strong performance in the remaining matches and entering the playoffs with winning momentum can be a significant advantage for CSK. Their experience in high-pressure situations could be the difference.

Challenges for CSK:

• Over-Reliance on Certain Players: CSK's batting has heavily relied on Ruturaj Gaikwad at the top. A more consistent performance from the middle order is crucial.
• Bowling Concerns: While Jadeja and Bravo are dependable, the overall bowling attack might lack the penetration compared to some other teams. Finding variations and utilizing the younger pacers effectively will be key.
• Form of Senior Players: While experience is valuable, the form of some senior players like MS Dhoni has been a concern. Stepping up their performance, especially in crucial matches, will be vital.

The Road to the Trophy
For CSK to lift the IPL 2024 trophy, they need to focus on:

• Firing Middle Order: More consistent contributions from the middle order will take pressure off the openers and provide stability to the batting lineup.
• Variety in Bowling Attack: Utilizing Ravindra Jadeja's spin effectively and developing the skills of younger pacers like Mukesh Choudhary will create a more potent bowling attack.
• Senior Players Stepping Up: If experienced players like MS Dhoni regain their peak form, it can significantly boost CSK's overall performance and leadership.

Win Big on Every Wicket: Get Your Cricket ID Now!
**Overall, CSK's chances of winning IPL 2024 depend on their ability to address these challenges and capitalize on their strengths. Their experience, adaptability, and potential for a strong finish make them a team to watch in the playoffs.

At the title suggests, I'm going to be doing a game soon where all the players create normal, modern-day people that are then all killed by random freight trucks, isekai style, and wake up in a "character creation" room in character. Once they've made their characters, they get to choose one "parting gift" from a table full of what look like random tchotchkes that will give them each a special power based on what they pick... but they don't know that part, in character, and the players don't get to know what the power is until after everyone has picked their gifts.
Not all of them need to be created equal, but all of them should be the kind of thing that would make game balance in a normal campaign go cry in the corner, and I'd like a big enough list that there will be many left un-chosen, so I'm reaching out to you all for more ideas.
To give you an idea of what I'm going for, here's what I've come up with so far:

• A faded plastic worm with segments in a rainbow of colors.
  • "What a Great Worm!" - Your character is now a Greatwyrm of the type of your choosing, with all the powers and abilities thereof. They still gain levels as normal. If any of their attributes are higher than the Greatwyrm's they can keep the original attribute instead.
• A Bowser action figure that looks like it's been chewed on.
  • "Just Watch Out For Plumbers" - Your character is now The Tarrasque. They still gain levels as normal. If any of their attributes are higher than the Greatwyrm's they can keep the original attribute instead. You are capable of taking a Medium-sized Humanoid with the same statistics as the Tarrasque, or reverting to your true form, as a bonus action.
• A Christmas ornament in the shape of a little plastic star with half the glitter missing.
  • "Star Light, Star Bright..." - Your character can cast Wish at will with no loss-chance or backlash, but the maximum effect scales with their character level.
• A mangy rabbit's foot with a cheap metal cap on the back stamped with a four leaf clover.
  • "Luckier For You Than The Rabbit" - You can pick what face any die you would roll lands on, and it counts as if you had naturally rolled that number.
• A pet rock covered in dust
  • "You Will Never Have To Part... At Least Not On Your Pet Rock's Account" - Your character is immortal. They can't ever be reduced below 1 HP, and cannot die for any reason under any circumstances, even if they want to. They are also immune to aging, natural or otherwise, and will regenerate any form of physical maiming on a long rest. They do not require food, water, oxygen, or rest.
• A mostly empty disposable lighter
  • "I Am The Fire Starter" - Your character can cast any fire-based spell at 9th Level, at will, and they are immune to fire damage. They also heal for an amount equal to the fire damage they would have taken.
• An empty cardboard box
  • "Nothing! Absolutely Nothing!" - Your character gains a Fly speed equal to their walking speed, has Truesight to line-of-sight, and can become Invisible and Intangible as a bonus action. The character can also selectively change the state of any creatures or objects they are wearing/holding/touching at the same time they change themselves, or instead of themselves. The effect lasts until another bonus action is used to revert the state or the character loses consciousness.

Little backstory:

• live in Australia, where most healthcare is covered for free (through Medicare it’s paid through taxes)
• diagnosed with UC in December ‘23
• had just been coping with symptoms for years until it got really bad, so have been living with symptoms for a while.
• since getting diagnosed I’m on mezavant (4.8G/day) and have been on prednisone twice (still on 2nd round of it due to symptoms not going away)
• just had my first Entyvio infusion a few days ago

My Dilemma:
I am in the process of getting my Green Card and moving to America (my wife is American), and we had started this process before I was diagnosed with UC (before it got the point that I was pooping blood 10 times a day). If all goes to plan I would likely be moving in 6-12 months.
I know the US healthcare system isn’t great, and I’ve seen a lot of mixed reviews online about UC in USA.
With only just starting Entyvio, I know it can take some time for it to take effect / to even know if this is what’s right for me, so I guess my concern is about moving to USA with a pre-existing condition, are my insurance premiums going to be super high? Am I going to be able to afford the right treatment? What happens if I need to try a different treatment if Entyvio doesn’t work?
Any advice from anyone that’s been in a similar situation or lives in the US would be greatly appreciated!
TIA

Need to do a background check but feeling overwhelmed by all the options? I've been down this rabbit hole and emerged (hopefully) saner on the other side. I’ve scoured all the reddit posts on this topic and also the articles out there on Google and have finalized the best background check sites.
TL;DR: BeenVerified.com or TruthFinder.com are the top picks.

5 Best Background Check Sites

BeenVerified - Best Background Check Site Overall

Pricing:
BeenVerified offers different subscription plans: 1 month and three-month plans. All plans include a 7-day trial and allow you to run 100 reports per month.

• The 1-month plan costs $29.99 per month
• The 3-month plan costs $58.48, which is $19.49 per month

BeenVerified is an online background check platform offering quick access to public records, typically delivering results within minutes. It prioritizes user privacy with advanced encryption and does not share or sell information. While some find its reports less detailed than competitors', BeenVerified is still reliable and user-friendly. Membership is required, with discounted three-month prepaid subscriptions for long-term users.
Pros:

• Available on Android and iOS
• Discounts for three-month prepaid subscriptions
• Access to a variety of data sources

Cons:

• Less detailed reports compared to TruthFinder, Intelius
• No option for a single search

Features

• Quick and simple data collection on individuals
• Reverse phone number lookup, email search, checks on public records, criminal history, and social media accounts
• BeenVerified has an intuitive interface
• All features are conveniently accessible

Customer Service
BeenVerified’s customer support can be reached via the toll-free number 1-844-823-2869 from Monday to Sunday, 6:00 a.m. to 11:30 p.m. EST, or by emailing support@beenverified.com. These multiple contact options help establish BeenVerified as one of the top background check sites.

TruthFinder - Best for Value of Money

Pricing:

• People Search Plan: $28.33 per month; bi-monthly plan available at $23.52 per month ($47.03 upfront), includes all features and unlimited searches
• Reverse Phone Lookup Plan: $4.99 per month, provides unlimited phone reports
• Reverse Email Lookup Plan: $29.73 per month, offers unlimited searches and additional details related to email addresses​

TruthFinder is a reliable background check service providing detailed reports on individuals' criminal history, personal facts, and contact information, usually within minutes. Report delivery time varies based on the accuracy of provided information, record availability, and search complexity. Subscribers get unlimited monthly reports and can use mobile apps for on-the-go searches.
Pros:

• Unlimited reports with a subscription
• Reports may include deep web information
• Available Android and iOS apps

Cons:

• No free version is available
• Extra charges for PDF downloads
• Limited to use within the United States

Features

• Provides reverse telephone number searches, email lookups, and dark web scans for added security
• User-friendly interface allows for quick generation of reports and access to up-to-date information
• Ensures user privacy by adhering to strict data protection regulations

Customer Service
Contact TruthFinder's customer support from Monday to Friday, 7 a.m. to 4 p.m. Pacific Time, by calling (855) 921-3711 or by emailing help@truthfinder.com.

Intelius - Best Public Record Source

Pricing:

• People Search: Monthly ($25.11/mo) or Bi-Monthly ($21.35/mo)
• Reverse Phone Lookup + People Search: 5-Day Trial ($0.95) then $35.3/mo
• Address Lookup: 7-Day Trial ($0.95) then $34.95/mo

In addition to these plans, Intelius also offers a number of add-on services, such as:

• Downloadable Report Files ($3.99)
• Intelius Identity Protect (Monthly: $9.95/mo, Yearly: $119.40/yr)

Intelius, a trusted background check provider since 2003, offers quick and unlimited searches with reliable reports on criminal and traffic offenses, and geographic information. It ensures user privacy with 256-bit encryption and confidential searches, accessing millions of public records for comprehensive results. Known for its user-friendly interface and mobile app, Intelius prioritizes convenience and privacy while delivering valuable information.
Pros:

• Variety of subscription plans and pricing options
• Extensive sources of public records
• High-quality Android and iOS mobile apps
• Quick search results
• Simple-to-use interface

Cons:

• Pricing can be confusing
• Limited customer service hours
• Occasional incomplete reports

Features

• Reverse address lookup, reverse phone search, and email search
• Provides access to public records and documents such as birth records, death records, marriage licenses, and property deeds

Customer Service
You can reach customer service by calling the toll-free hotline at (877) 564-3253, available Monday to Friday from 10 AM to 7 PM Eastern Time. Alternatively, you can contact the customer service department by emailing support@mailer.intelius.com.

Instant Checkmate - Best for Ease of Use

Pricing:

• Person Reports cost $35.47 per month for a one-month membership and $28.38 per month for a three-month membership.
• Phone Reports cost $5.99 per month. Instant Checkmate also offers a number of add-on services, including downloadable report files for $3.99 and dark web monitoring for $1.99 per month.

Instant Checkmate is known for reliable results and user-friendly features, including a smartphone app and social media search function. It provides thorough reports, though there might be some delays during preparation. A monthly subscription is required, with no individual report purchases. The service allows searches of public records, including possible arrest records and criminal histories, completing most searches within minutes and presenting information clearly. Users can receive immediate alerts for updated data.
Pros:

• Detailed reporting
• Simple-to-use service
• User-friendly Android app

Cons:

• No option to purchase individual reports
• Reports may take some time to load

Features

• Reverse phone search and email search tools to gather information about unknown contacts
• Provides clear and detailed reports covering employment & education history, and social media activity
• Accessible via a web browser or mobile app

Customer Service

Customers can reach support by calling the toll-free hotline at (877) 564-3003 from Monday to Friday, between 7 AM and 4 PM Pacific Time. For assistance, you can also email help@instantcheckmate.com, and a representative will respond as soon as possible.

PeopleLooker - Best for Quick Results

Pricing:

• 1-month membership, run up to 100 reports for $23.99
• 3-month membership, run up to 100 reports per month at $19.19 per month

PeopleLooker is an online platform compiling detailed information from public records, social media, and directories, offering services like reverse phone number lookup and email search subscription plans, address searches, and background checks. Its user-friendly interface helps users find contact information, Criminal and traffic records, and other details. Accuracy may vary, so verifying critical information is recommended.
Pros:

• Comprehensive search reports
• Outstanding customer service
• Includes searches for social media and genealogy
• User-friendly interface

Cons:

• No option for single reports
• Not recognized as an consumer reporting agency
• Desktop version has fewer features than the mobile app

Features

• Quick background check using a name, address, phone number, email address
• Access publicly available information with ease

Customer Service
PeopleLooker's customer service can be reached via phone, email address, or ticket from Monday to Sunday, 6 a.m. to 11:30 p.m. EST. They offer a resource hub on their site for common issues and FAQs, ensuring top-notch service and swift issue resolution. Their knowledgeable representatives assist with billing, account management, and technical support. PeopleLooker's strong privacy policy and commitment to client anonymity contribute to its reputation as a leading background check service.
DISCLAIMER: You may not use any of these services or the information it provides to make decisions about consumer credit, employment, insurance, tenant screening, or any other purpose that would require FCRA compliance. Instant Checkmate does not provide consumer reports and is not a consumer reporting agency. (These terms have special meanings under the Fair Credit Reporting Act, 15 USC 1681 et seq., ("FCRA"), which are incorporated herein by reference.)"
Here's a table to help you compare prices:
Background Check Service1-Month MembershipBi-Monthly Membership3-Month Membership BeenVerified$29.99-$58.48 TruthFinder $28.33$47.03- Intelius$25.11$42.69- Instant Checkmate$35.47-$85.14 PeopleLooker $23.99-$57.57

From last year, he faced coverages from the first round of Gobert/Towns mainly with spurts of reid and anderson
Then in the 2nd round he mostly faced Ayton and later on more of jock landale + some funny minutes against bismack biyombo
3rd round he faced AD and some Hachimura splits.
And in the finals he was covered by Bam Adebayo for the most part and some kevin love and cody zeller minutes off the bench.
Now he faced AD yet again with a little bit less hachimura coverages.
And in the 2nd round he faced gobert/towns with reid again.
And if the nuggets advance to the next round, it'll either be chet or gafford on him.