In the Era of Fear I Comfort them with Great Love
Anita Moorjani was cured from cancer not because of a certain medicine, vaccine or chemotherapy. She was cured because of this Great Love. Anita Moorjani is a forty years old woman who is simple and honest. She was born in India, grew up in Singapore and was English educated. Later she went to Hong Kong. She knows Tamil, English and Cantonese. In 2002 the doctor said that she was down with cancer lymphoma or the blood cell tumor. After four years, in 2006 seventy percent of her body is covered with the cancerous cells. She stayed in the hospital, suffering terribly because of this illness. Later the doctor pronounced her death. After three days she woke up and was cured miraculously. This is truly inconceivable when she woke up from her death. In her mind she was very sure she was cured already. No treatment was needed. But she was very weak. She could not even talk. The doctor was surprised of her condition and again they carried out a checking on her body and found that she was free from all symptoms of cancer. In her mind she knew she was already cured. In her mind there was a great transformation that she personally experienced. And all the cells on her body were transformed into healthy cells. Later she wrote a book entitles: After dying once I finally learn to love’ By looking at this title, it coincides with Master Shan Dao’s teaching on the one with deep faith in the dharma. He said, ‘Standing here is waiting to die. Going forward is also death. Turning back, I too cannot escape from death.’ This can be found in the ‘Analogy of two rivers and one white lane’ the three sure deaths. If we have died once, we will truly give ourselves up. This is the same as the Pure Land teaching that we have to admit we are the sinful mundane man. We lose all hope as we have no ways to leave the triple realm. In cultivation we need to really undergo a total death in order to really practise the path. The zen cultivator says this is known as undergoing great death and great living. Otherwise, no real cultivation can be expected because most of us are very arrogant, very self-centred, without much changes in our stubborn mindset. That is why she said after dying once only she managed to learn how to love. In the Pure Land door this is known as having deep faith. Such a man will surely have faith in Amitabha’s 48 vows to gather in living beings without any doubts and suspicion. By relying on the strength of the Buddha’s Vows we will surely attain a rebirth. This is living in the great love of Namo Amitabha Buddha. We receive the love of Amitabha Buddha. Only then we can have the genuine love and we are able to learn to love. If we do not feel the love of Amitabha Buddha, we will not know how to love. Our love will be frightening as it is an attachment, a desire to control, to possess others. Such a love is impure, it is a threat to us. If we are not careful it might turn into hatred. Such is a frightful kind of love. If we learn from Amitabha Buddha, the love is pure, without condition and transparent. This is truly loving a person. It is not easy to learn this. We look at the couples around us. So many got married and end up in divorce. How about those who do not get a divorce? Yes, they spend the whole life fighting！The truly loving couples are as few as the stars in the broad day light. So, learning to love is our homework for the whole life. It is not easy. Today I would like to discuss this passage with you. After reading her writing I feel most shameful as what the author has said is very true in accord with her experience. Even though I have left home for more than twenty years, receiving the teaching of the Buddha, the guidance of the patriarch, the exhortation of my Master, the help of my lotus friends and all, I still feel I am lacking in genuine practice and virtues. On the contrary this lady has not met with the Buddha Dharma. She has such an awakening after dying once, it is truly a gain for her. She said, ‘After my body stopped functioning, I entered into another world.’ She was so seriously ill that her heart, her liver and everything stopped functioning. This is to show there is a world after death. She said, ‘I saw myself as a very wonderful person. This is because I was not terrorised until I had a change in shape.’ ‘I felt there was this vibrant energy around me and I was able to enter it. I realise if a man can see his wonderful existence, he must be the happiest man.’ Most of us like to complain about our imperfect existence. We often think thus, ‘I do not have enough money. I am not healthy. I am not pretty. I do not have enough clothing ….’ Here we must learn to see the good points in us, to appreciate the value of our existence. A woman who can say like this is truly very calm in mind. A man who always complains about himself will not be able to live happily each day. So, without knowing the love of Amitabha for us, we will be a great complainer. We complain about no money, we complain about our look, our wrinkles and so on and so forth. What kind of life will this be with so many complaints? She said, ‘I found that there was this power surrounding me.’ When we pass away, we will no longer be using our eyes, ears, nose, tongue, body and mind to observe. Instead, we will be awakened to our innate Buddha. She felt she is surrounded by this vibrant field of energy and she is also this energy. What kind of power is this? It is a kind of energy. It is always in the universe or the dharma realm in the Buddhist terms. In fact, this is Amitabha Buddha. This is the strength of the Buddha Nature. She uses her Buddha Nature to experience the Buddha Nature. It exists forever. It is neither born nor become extinct. If the Buddha enters the world or does not enter the world, it is always there without changing. Of course, she does not use these Buddhist terms. She said, ‘When I give up the attachment to the mundane world, I enter another world effortlessly. It is unnecessary to pray, to recite a sutra or to give a dharma talk. It is unnecessary to seek forgiveness, repentance or other methods.’ ‘Death gives me the feeling that I do not need to do anything. It is just as though I am telling someone I am coming to the end. I cannot do anything anymore. I give up. Whatever you want to do I will just accept.’ I feel that this passage is very near in meaning to the Pure Land’s view. It means when we die, we have just to let go as nothing can be done anymore. Most people die in torment as there are many attachments in this world. They are worried about their children, money and work. Some people find it difficult to die. So, from here we must learn to let go when it is our turn to leave the world. Moreover, we have the promise from Amitabha Buddha who will come to receive us in accord with the strength of his vows. It is much easier for us. This lady just let go and she entered another world. Her state should be quite high too. I will explain below. I feel that she had arrived at the border of the Pure Land. Her state of an awakened mind showed that she was not in the heaven. She seemed to be enlightened to the Buddha nature and non -existence of a self. She experienced the light of enlightenment and returned to life, to lead a life of love. So, in our practice we are told to let go of all attachment and to wish for a rebirth in the Pure Land relying on Amitabha’s strength of vows. So from here we can see it is very easy to be born in the World of Ultimate Bliss. She said it is unnecessary to recite a sutra, a dharma or seeking for forgiveness. She enters the other world naturally when she simply gives up herself. I remember once I went with my Master to console a dying man. I was very touched by my Master’s words. He said kindly to the man who is on the verge of death, ‘So and so, now we will recite Namo Amitabha Buddha. If you can recite, then recite together. If you can’t, just lay down and relax. It is ok if you just listen to our recitation.’ Are not these words very comforting? The dying man will feel very safe and relax. But if you were to say, ‘So and so, this is the last chance. Bring out all your strength to face death. If you can recite then recite together. If you cannot recite, you must try also!’ On listening to this threat, the sick man is stressed out. He will die instantly as he has no strength to join in recitation. The Master who with his great love understands the rescue of Amitabha Buddha is a natural process that he is able to say in such a comforting way. No condition is needed. There is no threat nor fright in his words. A man who threatens people is not calm as he must be frightened too in his mind. That is why what he says will frighten people, giving stress to others. If we are loving in our mind, our words will only bring love, peace and calm to others. People will feel our love for them. So, this lady says it is unnecessary to read or recite any prayer or seeking forgiveness. This is because the wavelength of her mind is on a par with the great love of the universe. She naturally enters it. Namo Amitabha Buddha is a dharma that requires no seeking or pleading. It is a dharma of rescue without condition. When we recite Namo Amitabha Buddha, the wavelength of our mind is the same as Amitabha Buddha. So, we will attain a rebirth naturally. Many of us who do not understand the kindness of Amitabha Buddha will seek a rebirth by pleading to the Buddha every day. His mind is unsettled and frightened that he might be left out. This is because he does not understand when he recites the Buddha’s name, the wavelength of his mind is in the same frequency with Amitabha Buddha’s mind and vows. Then people will ask, ‘Do we still go to recite the Buddha’s Name for the dying man?’ ‘Yes, of course.’ This is because the dying man has yet to understand this point. When we recite for him, he will be safe in the shine of Namo Amitabha Buddha. This is a method which is bestowed upon us to save us with this Name in accord with the strength of the Buddha’s vows. When she says to somebody, this refers to Amitabha Buddha. She says she cannot do anything anymore and she gives up. She gives herself up to the Buddha. So, when we die do not try to fight with death and refuse to die. We must just admit we are the offender and we need the help of Amitabha Buddha to take us, to rescue us. Namo is to admit we take refuge in the Buddha, we surrender ourselves. When we cultivate this door, we must not add in our ideas. We must just let Amitabha Buddha to decide for us. This is because Amitabha has the power of great vow, the extensive great strength of the Buddha Nature, the strength of immeasurable light, the strength of immeasurable lifespan. We just have to give up all planning. He will plan for us. So, when we recite the Name of the Buddha, just recite without thinking of doing this or that trying so hard to reach a certain acceptable standard. These are all unnecessary. This type of thinking is the habit of the sagely path cultivators. When we sit on the plane, just sit there. The plane will bring you to your destiny. It is unnecessary for you to help the plane to fly. Amitabha Buddha the pilot does not need you to fly the plane. If he needs your help then he is not known as Amitabha Buddha. Anita said, ‘In the other world, I found that my mind is very clear and bright. I realise by myself that I will only die out of the fear and terror in my mind.’ These words are very true. Clarity of mind means her mind is pure. In this world our mind is turbid, dark and deluded. That is why are enveloped in all kinds of worries and terror. But once we arrive at the Pure Land, we will naturally be pure and bright. This is because the land is pure and is enveloped in bright illumination. She said she naturally know she will be cured. This knowing ability is possessed by us originally. No learning is needed because our Buddha nature is originally pure and bright. In the Saha world our ability is being covered up by afflictions. But when we arrive at the World of Ultimate Bliss, we will naturally possess this ability. This ability reappears relying on the strength of Vows of Amitabha Buddha. When we arrive at the Pure Land, we will naturally possess the ability to make offerings to the Buddha. On hearing one sentence we are enlightened to the millions. Our mind is opened up to the thousands of million Dharanis. Everyone of us have this innate ability. And Amitabha Buddha’s strength of Vows enhances its opening. In this Saha World our innate nature is all covered up and cannot function. In the world of ultimate bliss, by relying on Amitabha Buddha’s strength of great vows, our innate ability is open up. So they are not contradicting. ‘I naturally know the source of the thought that I will die. The source is I was frightened. If there is no fear, there is no death.’ In actuality there is no death. It is only our fear of death that this illusion comes froth. In Buddha dharma we should know death itself is an illusion. Time is also an illusion. That is why the Buddha speaks all the Sutra in this manner, ‘Thus have I heard, at one time the Buddha was…..’ No specific time is stated. Now the physics has proven its illusory. As time is an illusion, it does not exist. Let me give you an example of what is meant by death. It is as if we are driving a car into a tunnel. The shape of the tunnel resembles that of a tomb. And we keep on driving into it. We say we are entering the tomb, that we are going to die soon. We are threatened as the entrance represents death. We continue on our journey in the tunnel and later leave the tunnel, again travelling on our way to another destiny. The entrance of the tunnel, the funeral wreath looks like the tomb. For us, death is a terrible idea that we are fearful of it. We do not know life is a continuity and there is no death. It is our wrong concept that there is this section of birth and death. No one can do anything about it until they personally realise it. ‘I am unable to live out my real self as I have too much worried.’ Most of us live in this world wearing a mask. If everyone of us is free to show our real self this is the most beautiful side of a self. Why cannot we live the way we should live? It is because we are always burdened with worries. We are worried we are not good enough. We are worried that our parents will scold us. We are worried our teacher will get angry and criticize us. We are worried about losing face. We only live for others. We lose our life away trying to accord to others’ expectation. We lose the light of a happy life. Our life is controlled by all these worrisome thoughts. But if we truly recite the Buddha’s Name, our mind will be at ease. Amitabha Buddha takes away our worries by replacing them with Namo Amitabha Buddha. We will realise all these worries and views are not important and we will gradually pay no attention to them. Our true life is Buddha recitation. That is our real identity. Our mind will be at ease as we will pay no attention to those unreal things, words and ideas. Our worries only arise when we care too much about the mundane matters. The author has not learnt about Buddhism. This is her experience in death. What she has written is very personal, true experience, not something that we learn from a book. Her experience gives her an awakening to the reality of life and she lives out her life in this awakening. I saw her video and I feel she is an enlightened person. An enlightened person may not be replete with spiritual penetration. But she will reveal her love in her daily living. She is calm at ease and without any sense of fear in her mind. She leads her life in a genuine way. She said, ‘I know that cancer is not a punishment neither is it a retribution. Cancer is my energy capacity which reveals itself on my body. Because of my fear I am unable to reveal the beautiful self in me. And this is the job which should be carried out by me. I know that cancer is not a punishment which is forced on me. It is not an external force of retribution.’ This is what we often do when certain things happen, we will try to find an excuse or put the blame on reward or retribution. We treat the misfortune with anger and hatred. We often have this tendency to catogorise every happening in accord with the cause or reason. In Buddhism we talk about cause and effect. As she is not a Buddhist she says, ‘Cancer appears as a result of a change in my energy capacity. This energy shows itself in the form of cancer.’ This is because she lives in fear and worries. She does not live out her real happy self. So if we the Buddha recitation cultivators are able to reveal the bright side of life, to live without worries, there will be no more cancer for us. This is her understanding about life. That is why I have often said, ‘Lead a life of a mundane man and recite the Buddha’s Name sincerely.’ We should lead a life of Amitabha Buddha. Our life will be full of light and blessings. And we will become more loving. Finally we will lead a comfortable life and people around us will be comfortable also. This itself is the propagation of the dharma of love. Otherwise, if we cannot live a loving life, there is no point talking about anything as they will be useless. Anita said, ‘In that state which is vast and limitless, I found that I am too strict with myself. I keep on whipping myself.’ Can we feel the existence of being vast and limitless? No. We are often limited by our surrounding. As she had entered the limitless vastness, she is able to know her whole life. She knows her fault is being too strict with herself. In fact, most of us are very strict with ourselves, demanding ourselves to be like this or that. She said, ‘No one is punishing me. The person whom I cannot forgive is I myself. I have abandoned myself. I do not love myself. This matter is none of others’ business.’ No one from outside comes to punish us. It is we who punish ourselves. We cannot forgive our selves. We add on a lot of unnecessary locks and chains on ourselves. What is more for us the Buddha reciters? If we recite the Buddha’s name and on the other hand, we add on ourselves lots of locks and chains whence Amitabha Buddha is trying to unlock us, isn’t this a most pitiful situation?’ She said that she had abandoned herself. It means we throw ourselves away and become a lone ranger, an isolated person living a life of sadness, a live without love. Look at a baby. Her eyes are clear as the baby is a simple being, just like a simple puppies or baby cat. The baby can play with chickens, puppis as she does not give rise to diffentiation. Not everyone of us is like Anita. But every one of us can recite the Buddha’s name. When we recite the Buddha’s name, we will be calm. Amitabha Buddha said, ‘In the world of fear I comfort them with great love.’ It is because all the worries are gone when we accomplish Buddhahood at the Pure Land. We will not be so worried about our poverty, health problem, ugliness, stupidity, inability to recite a sutra, a mantra. All these are unimportant as finally I will become a Buddha in the Buddha Land. We will be more humorous. For example, if we are ugly we will use it as a joke. It does not matter at all. Because all the external states are not you. The real self, our real life is the Buddha’s Name. It is our true identity. It will bring ease to our mind. A baby is pure. But as it grows up, it starts to abandon himself. A baby resembles a glass of pure water. When he grows up, his greed starts to accumulate when he wants a toy, a book, good results, money, benefits, fame women and so on. All these are placed in the glass of water. Everything is a piece of mud that we put in out glass. The more we put into the glass, the more the water will flow out. This water is the genuine self. We abandon the true self, chase it out with our greed. We fill ourselves with all the rubbish. The genuine blessings and bliss are chased away. We lead an opaque life without transparency. Our life become a glass of muddy water and we live in great torment. The more we obtain, the more we lose ourselves. That is why the Buddha is truly kind. He and his disciples lead a life of a beggar. When you have nothing, you will be happy and relax. The mind retains its purity. Human beings are deluded as they think to possess a wife, children, a house, a car are called blessings. A man who truly loves himself does not love money, sex, fame, food, sleep. These five desires are the knives that will cut us into pieces and bring on great sufferings. Anita said, ‘I realise I am the child of the beautiful universe. As long as I exist, I will obtain this unconditional love.’ This is very good. I would like to make the following changes, ‘I realize that I am the son of the adorned Amitabha Buddha.’ In Buddhism we use adorned to replace the word beautiful. The universe is this Amitabha Buddha. In the Sutra we are told Amitabha Buddha is the Treasury Body of the Dharma Realm. Amitabha Buddha exists in the whole of the Dharma Realm. Of course, there are also the reward body and transformation bodies beside the dharma body. Amitabha Buddha is the immeasurable wisdom and lifespan. Anita says that the universal energy is abundant and inexhaustible, vast and without limits. This is the existence of the Buddha Nature. She says as long as she exists, she will surely obtain the unconditional love. I often also say, ‘No conditions are required for us to receive the love and rescue of Amitabha Buddha.’ Let us take the analogy of a tree. As long as it exists, it will receive the sunlight. No other condition is needed. So it is the same for the house and everything on earth. Amitabha Buddha’s Name is also known as the Light that Far-surpassing the Sun and Moon. Amitabha Buddha’s light pervasively illumines all the living beings and things in the world. As long as we exist, we will receive the light of the Buddha, the protection of his loving kindness and rescue. It is unnecessary for us to become somebody so as to receive the unconditional rescue of Amitabha Buddha. Our Master Hui Jing also wrote a book on the ‘Unconditional Rescue of the Buddha.’ Some people cannot believe. He says, ‘If this is the case everyone will commit evils.’ Such a thinking is negative and full of fear as his mind is dwelling in darkness. He is afraid that the world will go upside down. He cannot understand that as long as there is the existence, may they be a cat, a dog, a hell being, they will be taken care of by Amitabha Buddha. The only condition is they exist. This reminds me of the words of Great Master Tan Luan, ‘The future scholars who hear about the rescue of the Buddha, the rescue that relies on other’s strength, he should give rise to faith. Do not refuse such a chance. It is being stupid.’ Do not think that you should do this and that to obtain the rescue? Amitabha Buddha did not ask you to do anything. He says, ‘Living beings in the ten directions who have faith in me.’ It means they exist and the Buddha will be there to save them. Buddha recitation is not a condition. It is just a method of saving. Anita says, ‘I do not have to do anything to obtain this love.’ Just like a blade of grass in the water. Does it need to do anything to obtain water? It is unnecessary. As long as it exists, it is surrounded by the water. As long as we exist, we are surrounded by the love of Amitabha Buddha. We do not need to do anything to obtain this love and care. Once we know this, we will be fearless and calm at ease. This is the same as the sunlight which shine on the mountain and also the valley. In our life no matter what level we are we will receive the illumination of Amitabha Buddha. Anita says, ‘No prayer, no seeking is needed.’ Amitabha’s rescue is there always. As long as we recite, we will be saved by him. Amitabha Buddha says, ‘All living beings in the ten directions who call on me will be saved by me. You only have to say out my name.’ You say you are dumb and cannot call the name. Such a man who understands the rescue of Buddha will also be saved even if he cannot pronounce the Name. But if you are unwilling, you are creating an obstacle for yourself. That is why our dharma door is known as the ‘The Dharma is taught without being asked.’, the ‘Befriend us without being asked’. As long as we trust him, he will come personally to take us to his Pure Land. On hearing that nothing is needed to be done, some will be confused. They want to do something, to clean the altar, to change the water, to offer some fruits and incense, to sit in meditation and so on. They think this will help them to attain a rebirth. They have to do something. They do not realise what they need to do is to reveal the beautiful self, to lead the adorned life and let themselves become the love. As long as we sit there and lead a loving life we are in accord with the love of the Buddha Amitabha. When the sun is shining, you say, ‘It is good. A shiny day.’ When it is raining, you say, ‘Very good. It is raining now.’ When it snows, you say, ‘Good, I love snow.’ This way of living is to add the positive loving energy to this universe. You are spreading the pure and harmony energy to the universe. In the Buddha Dharma it is known as the lights shine on one another. The whole universe will receive the positive energy of your loving and harmonious mind. So, what you need to do is to recite Namo Amitabha Budda loudly, softly, silently. All will be ok. If we live this way, Amitabha Buddha will be most happy to see us. It is just like a child who is sleeping in the cradle. Doing nothing. What do you think? Will the mother be happy to see him like that? Yes, of course. She will be very glad with him just sleeping there. Nothing has to be done. A child in the arms of his mother is the revelation of total trust. And this is the same for us to be in the arms of Amitabha Buddha. We just relax and trust him. We will lead a happy life. And this is the genuine way of living in accord with the love of oneself. More often than not we lead a life with worries, fear, twisted emotions and trying to cover up our faults. Our adorned life cannot be revealed. Everyday, we live in fear and worries. This is adding chains and locks to ourselves. Anita says, ‘I have never truly loved myself before. I have never valued my existence. I have never seen the adorned soul in me.’ She uses soul to describe herself. In the Buddha Dharma this refers to the beauty and adorned Buddha Nature. She said, ‘I am so beautiful yet I have never realised it. It is replaced with the hard facts of mundane existence. I decay because I do not understand my beautiful soul.’ In the Buddha Dharma it is described as all living beings are originally the Buddha. Yet we do not live, in accord with our Buddha Nature. We are often controlled by our mundane existence, the salary, the examination results and such like. We forget of our Buddha Nature. We lead a life of decay, a life of erosion. This is the General path of Buddhism. From the angle of Buddha Recitation, the rescue of Amitabha is always with us, only that we do not realise it. We try all kinds of methods hoping for the Buddha to rescue us. We do not know that we just have to admit we are the mundane men who are covered with offences. There is no other way to save ourselves if we do not rely on Amitabha Buddha. Then we let go and recite the Buddha’s Name wholeheartedly. This is the way to be saved by the Buddha. But most people cannot understand this. They want to do something good, to be pretentious and make out something good of himself, to scold people for their lacking in virtues and such like. This is against the practise of this pure land door. Why cannot the people in the world see their pretention? It is because they are also not living a true life. Their eyes are not clear enough to see through this pretention. A fake man sees something fake and he will treat it as genuine. A clear -headed man will surely be able to see through all these false masks. If we were to wear a false mask for too long it will be difficult to remove it. It has grown on to our skin. It will be painful if we want to remove this fake mask. So it takes time for us to loosen this false mask as we have been wearing them for too long. Anita says, ‘This understanding makes me realise that I do not have to be frightened anymore.’ There is no more fear in her mind. It is a mind of calm and bliss. It is a mind which is full of hope. It is a comforting mind that can soothe others. With this calm and happy mind it is already a contribution to all around us. It is already a protection and mindfulness to all around us. We do not have to do anything at all. Most of us live in fear. We pay for insurance because we are afraid when we get old, we have no money, no money to pay the medical fees. We get married out of fear that we will be lonely. Why do we give birth to children? We are afraid no one will take care of us at old age. Why do we go to school? It is because we are afraid of our mother’s anger. Why must we study hard? We are afraid of our teacher. Why do we go to university? We are afraid people will look down on us. Can we live without fear? We cannot. Even our mother who loves us so much say we will suffer if we do not study hard. From our young age we receive the education of fear. We are threatened by our beloved parents, our responsible teachers. We do not receive the education of love. So, if we love our children, do not add fear to them. We must give only love and courage so that they can face life with their original positive energy, positive strength. This is because the world is full of twisted people, fake people, suffering people. There are very few upright men, genuine men, happy and hopeful men around. I only hope all of you my lotus friends will bring up a future generation who is upright, genuine, happy and hopeful with the strength of Amitabha Buddha. So, we must lead a life based on the right values taught by Amitabha Buddha. If we teach our child to fight for self -benefit, to contend with others, we are making them blind so that they do not see the truth of life. This is harming them. If we are enlightened to this, we will only rely on Amitabha Buddha. We are not afraid to be lonely. We will be at ease. Those who see the light, the warmth of the Buddha will no longer be frightened. Anita says, ‘I realise this is a state that can be reached by myself and everyone.’ In Zen sect it is said all living beings are Buddha. In the Buddha recitation door, everyone can recite the Name, everyone can attain a rebirth and everyone can accomplish Buddhahood. This is the bestowment by Amitabha Buddha. All the things that we fight for may not be beneficial to us. Everything that benefits us are often free. For example, the air we take in every instant is free. We do not pay to stand on the earth. We do not pay to look at the sky above. Whatever we fight and earn to get are valueless. Everything that is valuable is free. In the general practice it is said, ‘No cultivation is the cultivation. Nothing is obtainable. This is the state of a bodhisattva. The original face of all dharma often dwells in the mark of still extinction. Our Buddha Nature is replete with all merits and virtues. We cannot cultivate anything to enhance it. This is because all the things that we can do are only dreams, illusion, bubbles and shadow. Whatever that we do, that we create are not in accord with our Buddha Nature. The Buddha Nature is always there, original and shining out naturally. And in our Pure Land Dharma, whatever we have offered, whatever we have done are not the causes for our attainment of a rebirth. Attaining a rebirth is the state of nothing doing. It stays apart from creation or doing. It is a natural state. Reciting Namo Amitabha Buddha helps us to return to this state. Anita said, ‘So I decided to return to the mundane world.’ She has enlightened to the opportunity of life and she decided to come back to tell us about life. Just like many Pure Land cultivators who say that they will not come back any more to sufferings. Yet when they arrive at the Pure Land and brings forth the Bodhi mind, they will come back by themselves to help other beings. Anita said, ‘When I was on the verge of death, I realised the universe comes forth from unconditional love. I am one of the revelations of this love in my present form.’ For the scientists they will say the universe is made from electron, protons, neutrons and so on. This is talking only at the surface level, the materials. But as she talked from her true experienc,e she can see all the things, all the people are the expression of this universal love. When she comes back from death, she deeply penetrates the genuine love the mother universe and her wavelength is in accord with the universal love. She comes back as a healthy woman. So once there is a change in our mind set, the body, the people and the surroundings will also change. In the eyes of Buddha and Bodhisattva there is no differentiation of filth and purity. Everything is pure and adorned in its own expression. Every one of us is the art piece of this unconditional love or in the Buddha’s words, the Buddha Nature. She said, ‘I cannot change into another form as it is my original expression, original nature of this unconditional love.’ Everything that exists is the expression of the Buddha Nature. Even something which is defiled or unwholesome is also part of the expression of this unconditional everlasting love. That is why the Buddha says, ‘All the Dharma from the original state dwells constantly in still extinction.’ Still extinction refers to Nirvana the state of the Buddha. So, when we recite the Buddha’s Name we will enter the Buddha’s dwelling. ‘The energy capacity of the strength of life forms derives from love. And I am made from the universal energy capacity. On knowing this, I realise I do not need to become somebody else. And my true value will not be depreciated too.’ Anita said, So, it is unnecessary for us to become another man. A business man does not need to become Jack Ma. Why is this so? It is because you are equal to him. He is not higher than you. He has the Buddha Nature and you also have the Buddha Nature. Every one is equal. So we do not need to measure in terms of money especially if we truly know the benefits of Buddha recitation. In the eyes of the Buddha every one of us is a shining star. We do not need to chase after another star. Just imagine the havoc it will be when the stars do not dwell in its orbit and try to chase after another star. What a chaos the universe will become. Everyone of our existence is in perfect conditions in the eyes of the Buddha and Bodhisattva. ‘This is the I that I have always wanted to be.’ she said. We must learn to appreciate ourselves, accept ourselves and love ourselves. This ‘I’ is invaluable under the unconditional love of the Rescue of Amitabha Buddha. We are his precious sons, the pearls on his hand. If we are accepted by the Buddha, we will be so happy as we will have no complaint about ourselves. We are often surrounded by people who keep on complaining about us. The first one is our mother who says that we are not clever, we have low marks. We are not filial. We earn too little. See how our mother teaches us not to appreciate ourselves. Then we are blamed by our teacher, our classmates, our girl -friend and so on. Then comes Amitabha Buddha who studies us and says, ‘Put aside all the complaints. You are qualified to attain Buddhahood. No problem at all. I give you 100 percent.’ That is why we Buddha Recitation Practitioners are always at ease under the shine of Amitabha Buddha who give us the confirmation. This is the greatest benefits the Buddha bestows upon us. Buddhism brings hope and bliss to the world, the universe. So, in this life’s time we must try our best to lead a life of Amitabha Buddha. Do not be swayed by the mundane values, mundane eyes, mundane perspective. We rely only on the outlook of the Buddha and Bodhisattva. ‘Once we know that we are this love, it is unnecessary to purposely go forth to shower love on others. As long as we are faithful to our original nature, we will automatically become the tools of love, touching the hearts of everyone who have affinity with us.’ This part of her speech is very good. If we are already the lamp, there is no need for us to go out purposely to shine on others. The lamp just stands at its place and it manages to brighten up the place. So, when we are the LOVE, we will naturally touch those around us with our love. Take a look at our Master Hui Jing. He sits there quietly and yet every one of us are calm and happy naturally. So when we become the love, wherever we are, all will feel calm at ease, without any fear. Anita said, ‘The most important thing I have learnt is I am the Love itself. All my fears are gone. This is the reason I come into life again.’ Amitabha Buddha said, ‘I will transform all the fear into great calmness, great serenity’ When We recite His Name we are charged with his love. We also become the love. We will leave behind all fear. ‘My dear, you will always be loved. You do not need to harbour any fear. There is no way for you to commit any errors.’ Always think about these three sentences. There is the light of truth in it. This is spoken by a non -Buddhist who was on the verge of her death and who lives again. How about us the Buddha Recitation Practitioners? Can we deny the love of Amitabha Buddha, His unconditional love of rescue? From this story we know the unconditional love of rescue of the Buddha pervasively surrounds us. We must have faith in this and lead a life of joy with no more fear. Nowadays, everyone lives in fear. We must learn to replete ourselves with love and bring this shine to others, to lead them out of fear. Love yourself and love others. Namo Amitabha Buddha. A dharma talk by Dharma Master Shi Jing Zong, the Abbot of the Hong Yuan Monastery in Anhui, China entitled: Dying Once to Learn to Love

In the Era of Fear I Comfort them with Great Love
Anita Moorjani was cured from cancer not because of a certain medicine, vaccine or chemotherapy. She was cured because of this Great Love. Anita Moorjani is a forty years old woman who is simple and honest. She was born in India, grew up in Singapore and was English educated. Later she went to Hong Kong. She knows Tamil, English and Cantonese. In 2002 the doctor said that she was down with cancer lymphoma or the blood cell tumor. After four years, in 2006 seventy percent of her body is covered with the cancerous cells. She stayed in the hospital, suffering terribly because of this illness. Later the doctor pronounced her death. After three days she woke up and was cured miraculously. This is truly inconceivable when she woke up from her death. In her mind she was very sure she was cured already. No treatment was needed. But she was very weak. She could not even talk. The doctor was surprised of her condition and again they carried out a checking on her body and found that she was free from all symptoms of cancer. In her mind she knew she was already cured. In her mind there was a great transformation that she personally experienced. And all the cells on her body were transformed into healthy cells. Later she wrote a book entitles: After dying once I finally learn to love’ By looking at this title, it coincides with Master Shan Dao’s teaching on the one with deep faith in the dharma. He said, ‘Standing here is waiting to die. Going forward is also death. Turning back, I too cannot escape from death.’ This can be found in the ‘Analogy of two rivers and one white lane’ the three sure deaths. If we have died once, we will truly give ourselves up. This is the same as the Pure Land teaching that we have to admit we are the sinful mundane man. We lose all hope as we have no ways to leave the triple realm. In cultivation we need to really undergo a total death in order to really practise the path. The zen cultivator says this is known as undergoing great death and great living. Otherwise, no real cultivation can be expected because most of us are very arrogant, very self-centred, without much changes in our stubborn mindset. That is why she said after dying once only she managed to learn how to love. In the Pure Land door this is known as having deep faith. Such a man will surely have faith in Amitabha’s 48 vows to gather in living beings without any doubts and suspicion. By relying on the strength of the Buddha’s Vows we will surely attain a rebirth. This is living in the great love of Namo Amitabha Buddha. We receive the love of Amitabha Buddha. Only then we can have the genuine love and we are able to learn to love. If we do not feel the love of Amitabha Buddha, we will not know how to love. Our love will be frightening as it is an attachment, a desire to control, to possess others. Such a love is impure, it is a threat to us. If we are not careful it might turn into hatred. Such is a frightful kind of love. If we learn from Amitabha Buddha, the love is pure, without condition and transparent. This is truly loving a person. It is not easy to learn this. We look at the couples around us. So many got married and end up in divorce. How about those who do not get a divorce? Yes, they spend the whole life fighting！The truly loving couples are as few as the stars in the broad day light. So, learning to love is our homework for the whole life. It is not easy. Today I would like to discuss this passage with you. After reading her writing I feel most shameful as what the author has said is very true in accord with her experience. Even though I have left home for more than twenty years, receiving the teaching of the Buddha, the guidance of the patriarch, the exhortation of my Master, the help of my lotus friends and all, I still feel I am lacking in genuine practice and virtues. On the contrary this lady has not met with the Buddha Dharma. She has such an awakening after dying once, it is truly a gain for her. She said, ‘After my body stopped functioning, I entered into another world.’ She was so seriously ill that her heart, her liver and everything stopped functioning. This is to show there is a world after death. She said, ‘I saw myself as a very wonderful person. This is because I was not terrorised until I had a change in shape.’ ‘I felt there was this vibrant energy around me and I was able to enter it. I realise if a man can see his wonderful existence, he must be the happiest man.’ Most of us like to complain about our imperfect existence. We often think thus, ‘I do not have enough money. I am not healthy. I am not pretty. I do not have enough clothing ….’ Here we must learn to see the good points in us, to appreciate the value of our existence. A woman who can say like this is truly very calm in mind. A man who always complains about himself will not be able to live happily each day. So, without knowing the love of Amitabha for us, we will be a great complainer. We complain about no money, we complain about our look, our wrinkles and so on and so forth. What kind of life will this be with so many complaints? She said, ‘I found that there was this power surrounding me.’ When we pass away, we will no longer be using our eyes, ears, nose, tongue, body and mind to observe. Instead, we will be awakened to our innate Buddha. She felt she is surrounded by this vibrant field of energy and she is also this energy. What kind of power is this? It is a kind of energy. It is always in the universe or the dharma realm in the Buddhist terms. In fact, this is Amitabha Buddha. This is the strength of the Buddha Nature. She uses her Buddha Nature to experience the Buddha Nature. It exists forever. It is neither born nor become extinct. If the Buddha enters the world or does not enter the world, it is always there without changing. Of course, she does not use these Buddhist terms. She said, ‘When I give up the attachment to the mundane world, I enter another world effortlessly. It is unnecessary to pray, to recite a sutra or to give a dharma talk. It is unnecessary to seek forgiveness, repentance or other methods.’ ‘Death gives me the feeling that I do not need to do anything. It is just as though I am telling someone I am coming to the end. I cannot do anything anymore. I give up. Whatever you want to do I will just accept.’ I feel that this passage is very near in meaning to the Pure Land’s view. It means when we die, we have just to let go as nothing can be done anymore. Most people die in torment as there are many attachments in this world. They are worried about their children, money and work. Some people find it difficult to die. So, from here we must learn to let go when it is our turn to leave the world. Moreover, we have the promise from Amitabha Buddha who will come to receive us in accord with the strength of his vows. It is much easier for us. This lady just let go and she entered another world. Her state should be quite high too. I will explain below. I feel that she had arrived at the border of the Pure Land. Her state of an awakened mind showed that she was not in the heaven. She seemed to be enlightened to the Buddha nature and non -existence of a self. She experienced the light of enlightenment and returned to life, to lead a life of love. So, in our practice we are told to let go of all attachment and to wish for a rebirth in the Pure Land relying on Amitabha’s strength of vows. So from here we can see it is very easy to be born in the World of Ultimate Bliss. She said it is unnecessary to recite a sutra, a dharma or seeking for forgiveness. She enters the other world naturally when she simply gives up herself. I remember once I went with my Master to console a dying man. I was very touched by my Master’s words. He said kindly to the man who is on the verge of death, ‘So and so, now we will recite Namo Amitabha Buddha. If you can recite, then recite together. If you can’t, just lay down and relax. It is ok if you just listen to our recitation.’ Are not these words very comforting? The dying man will feel very safe and relax. But if you were to say, ‘So and so, this is the last chance. Bring out all your strength to face death. If you can recite then recite together. If you cannot recite, you must try also!’ On listening to this threat, the sick man is stressed out. He will die instantly as he has no strength to join in recitation. The Master who with his great love understands the rescue of Amitabha Buddha is a natural process that he is able to say in such a comforting way. No condition is needed. There is no threat nor fright in his words. A man who threatens people is not calm as he must be frightened too in his mind. That is why what he says will frighten people, giving stress to others. If we are loving in our mind, our words will only bring love, peace and calm to others. People will feel our love for them. So, this lady says it is unnecessary to read or recite any prayer or seeking forgiveness. This is because the wavelength of her mind is on a par with the great love of the universe. She naturally enters it. Namo Amitabha Buddha is a dharma that requires no seeking or pleading. It is a dharma of rescue without condition. When we recite Namo Amitabha Buddha, the wavelength of our mind is the same as Amitabha Buddha. So, we will attain a rebirth naturally. Many of us who do not understand the kindness of Amitabha Buddha will seek a rebirth by pleading to the Buddha every day. His mind is unsettled and frightened that he might be left out. This is because he does not understand when he recites the Buddha’s name, the wavelength of his mind is in the same frequency with Amitabha Buddha’s mind and vows. Then people will ask, ‘Do we still go to recite the Buddha’s Name for the dying man?’ ‘Yes, of course.’ This is because the dying man has yet to understand this point. When we recite for him, he will be safe in the shine of Namo Amitabha Buddha. This is a method which is bestowed upon us to save us with this Name in accord with the strength of the Buddha’s vows. When she says to somebody, this refers to Amitabha Buddha. She says she cannot do anything anymore and she gives up. She gives herself up to the Buddha. So, when we die do not try to fight with death and refuse to die. We must just admit we are the offender and we need the help of Amitabha Buddha to take us, to rescue us. Namo is to admit we take refuge in the Buddha, we surrender ourselves. When we cultivate this door, we must not add in our ideas. We must just let Amitabha Buddha to decide for us. This is because Amitabha has the power of great vow, the extensive great strength of the Buddha Nature, the strength of immeasurable light, the strength of immeasurable lifespan. We just have to give up all planning. He will plan for us. So, when we recite the Name of the Buddha, just recite without thinking of doing this or that trying so hard to reach a certain acceptable standard. These are all unnecessary. This type of thinking is the habit of the sagely path cultivators. When we sit on the plane, just sit there. The plane will bring you to your destiny. It is unnecessary for you to help the plane to fly. Amitabha Buddha the pilot does not need you to fly the plane. If he needs your help then he is not known as Amitabha Buddha. Anita said, ‘In the other world, I found that my mind is very clear and bright. I realise by myself that I will only die out of the fear and terror in my mind.’ These words are very true. Clarity of mind means her mind is pure. In this world our mind is turbid, dark and deluded. That is why are enveloped in all kinds of worries and terror. But once we arrive at the Pure Land, we will naturally be pure and bright. This is because the land is pure and is enveloped in bright illumination. She said she naturally know she will be cured. This knowing ability is possessed by us originally. No learning is needed because our Buddha nature is originally pure and bright. In the Saha world our ability is being covered up by afflictions. But when we arrive at the World of Ultimate Bliss, we will naturally possess this ability. This ability reappears relying on the strength of Vows of Amitabha Buddha. When we arrive at the Pure Land, we will naturally possess the ability to make offerings to the Buddha. On hearing one sentence we are enlightened to the millions. Our mind is opened up to the thousands of million Dharanis. Everyone of us have this innate ability. And Amitabha Buddha’s strength of Vows enhances its opening. In this Saha World our innate nature is all covered up and cannot function. In the world of ultimate bliss, by relying on Amitabha Buddha’s strength of great vows, our innate ability is open up. So they are not contradicting. ‘I naturally know the source of the thought that I will die. The source is I was frightened. If there is no fear, there is no death.’ In actuality there is no death. It is only our fear of death that this illusion comes froth. In Buddha dharma we should know death itself is an illusion. Time is also an illusion. That is why the Buddha speaks all the Sutra in this manner, ‘Thus have I heard, at one time the Buddha was…..’ No specific time is stated. Now the physics has proven its illusory. As time is an illusion, it does not exist. Let me give you an example of what is meant by death. It is as if we are driving a car into a tunnel. The shape of the tunnel resembles that of a tomb. And we keep on driving into it. We say we are entering the tomb, that we are going to die soon. We are threatened as the entrance represents death. We continue on our journey in the tunnel and later leave the tunnel, again travelling on our way to another destiny. The entrance of the tunnel, the funeral wreath looks like the tomb. For us, death is a terrible idea that we are fearful of it. We do not know life is a continuity and there is no death. It is our wrong concept that there is this section of birth and death. No one can do anything about it until they personally realise it. ‘I am unable to live out my real self as I have too much worried.’ Most of us live in this world wearing a mask. If everyone of us is free to show our real self this is the most beautiful side of a self. Why cannot we live the way we should live? It is because we are always burdened with worries. We are worried we are not good enough. We are worried that our parents will scold us. We are worried our teacher will get angry and criticize us. We are worried about losing face. We only live for others. We lose our life away trying to accord to others’ expectation. We lose the light of a happy life. Our life is controlled by all these worrisome thoughts. But if we truly recite the Buddha’s Name, our mind will be at ease. Amitabha Buddha takes away our worries by replacing them with Namo Amitabha Buddha. We will realise all these worries and views are not important and we will gradually pay no attention to them. Our true life is Buddha recitation. That is our real identity. Our mind will be at ease as we will pay no attention to those unreal things, words and ideas. Our worries only arise when we care too much about the mundane matters. The author has not learnt about Buddhism. This is her experience in death. What she has written is very personal, true experience, not something that we learn from a book. Her experience gives her an awakening to the reality of life and she lives out her life in this awakening. I saw her video and I feel she is an enlightened person. An enlightened person may not be replete with spiritual penetration. But she will reveal her love in her daily living. She is calm at ease and without any sense of fear in her mind. She leads her life in a genuine way. She said, ‘I know that cancer is not a punishment neither is it a retribution. Cancer is my energy capacity which reveals itself on my body. Because of my fear I am unable to reveal the beautiful self in me. And this is the job which should be carried out by me. I know that cancer is not a punishment which is forced on me. It is not an external force of retribution.’ This is what we often do when certain things happen, we will try to find an excuse or put the blame on reward or retribution. We treat the misfortune with anger and hatred. We often have this tendency to catogorise every happening in accord with the cause or reason. In Buddhism we talk about cause and effect. As she is not a Buddhist she says, ‘Cancer appears as a result of a change in my energy capacity. This energy shows itself in the form of cancer.’ This is because she lives in fear and worries. She does not live out her real happy self. So if we the Buddha recitation cultivators are able to reveal the bright side of life, to live without worries, there will be no more cancer for us. This is her understanding about life. That is why I have often said, ‘Lead a life of a mundane man and recite the Buddha’s Name sincerely.’ We should lead a life of Amitabha Buddha. Our life will be full of light and blessings. And we will become more loving. Finally we will lead a comfortable life and people around us will be comfortable also. This itself is the propagation of the dharma of love. Otherwise, if we cannot live a loving life, there is no point talking about anything as they will be useless. Anita said, ‘In that state which is vast and limitless, I found that I am too strict with myself. I keep on whipping myself.’ Can we feel the existence of being vast and limitless? No. We are often limited by our surrounding. As she had entered the limitless vastness, she is able to know her whole life. She knows her fault is being too strict with herself. In fact, most of us are very strict with ourselves, demanding ourselves to be like this or that. She said, ‘No one is punishing me. The person whom I cannot forgive is I myself. I have abandoned myself. I do not love myself. This matter is none of others’ business.’ No one from outside comes to punish us. It is we who punish ourselves. We cannot forgive our selves. We add on a lot of unnecessary locks and chains on ourselves. What is more for us the Buddha reciters? If we recite the Buddha’s name and on the other hand, we add on ourselves lots of locks and chains whence Amitabha Buddha is trying to unlock us, isn’t this a most pitiful situation?’ She said that she had abandoned herself. It means we throw ourselves away and become a lone ranger, an isolated person living a life of sadness, a live without love. Look at a baby. Her eyes are clear as the baby is a simple being, just like a simple puppies or baby cat. The baby can play with chickens, puppis as she does not give rise to diffentiation. Not everyone of us is like Anita. But every one of us can recite the Buddha’s name. When we recite the Buddha’s name, we will be calm. Amitabha Buddha said, ‘In the world of fear I comfort them with great love.’ It is because all the worries are gone when we accomplish Buddhahood at the Pure Land. We will not be so worried about our poverty, health problem, ugliness, stupidity, inability to recite a sutra, a mantra. All these are unimportant as finally I will become a Buddha in the Buddha Land. We will be more humorous. For example, if we are ugly we will use it as a joke. It does not matter at all. Because all the external states are not you. The real self, our real life is the Buddha’s Name. It is our true identity. It will bring ease to our mind. A baby is pure. But as it grows up, it starts to abandon himself. A baby resembles a glass of pure water. When he grows up, his greed starts to accumulate when he wants a toy, a book, good results, money, benefits, fame women and so on. All these are placed in the glass of water. Everything is a piece of mud that we put in out glass. The more we put into the glass, the more the water will flow out. This water is the genuine self. We abandon the true self, chase it out with our greed. We fill ourselves with all the rubbish. The genuine blessings and bliss are chased away. We lead an opaque life without transparency. Our life become a glass of muddy water and we live in great torment. The more we obtain, the more we lose ourselves. That is why the Buddha is truly kind. He and his disciples lead a life of a beggar. When you have nothing, you will be happy and relax. The mind retains its purity. Human beings are deluded as they think to possess a wife, children, a house, a car are called blessings. A man who truly loves himself does not love money, sex, fame, food, sleep. These five desires are the knives that will cut us into pieces and bring on great sufferings. Anita said, ‘I realise I am the child of the beautiful universe. As long as I exist, I will obtain this unconditional love.’ This is very good. I would like to make the following changes, ‘I realize that I am the son of the adorned Amitabha Buddha.’ In Buddhism we use adorned to replace the word beautiful. The universe is this Amitabha Buddha. In the Sutra we are told Amitabha Buddha is the Treasury Body of the Dharma Realm. Amitabha Buddha exists in the whole of the Dharma Realm. Of course, there are also the reward body and transformation bodies beside the dharma body. Amitabha Buddha is the immeasurable wisdom and lifespan. Anita says that the universal energy is abundant and inexhaustible, vast and without limits. This is the existence of the Buddha Nature. She says as long as she exists, she will surely obtain the unconditional love. I often also say, ‘No conditions are required for us to receive the love and rescue of Amitabha Buddha.’ Let us take the analogy of a tree. As long as it exists, it will receive the sunlight. No other condition is needed. So it is the same for the house and everything on earth. Amitabha Buddha’s Name is also known as the Light that Far-surpassing the Sun and Moon. Amitabha Buddha’s light pervasively illumines all the living beings and things in the world. As long as we exist, we will receive the light of the Buddha, the protection of his loving kindness and rescue. It is unnecessary for us to become somebody so as to receive the unconditional rescue of Amitabha Buddha. Our Master Hui Jing also wrote a book on the ‘Unconditional Rescue of the Buddha.’ Some people cannot believe. He says, ‘If this is the case everyone will commit evils.’ Such a thinking is negative and full of fear as his mind is dwelling in darkness. He is afraid that the world will go upside down. He cannot understand that as long as there is the existence, may they be a cat, a dog, a hell being, they will be taken care of by Amitabha Buddha. The only condition is they exist. This reminds me of the words of Great Master Tan Luan, ‘The future scholars who hear about the rescue of the Buddha, the rescue that relies on other’s strength, he should give rise to faith. Do not refuse such a chance. It is being stupid.’ Do not think that you should do this and that to obtain the rescue? Amitabha Buddha did not ask you to do anything. He says, ‘Living beings in the ten directions who have faith in me.’ It means they exist and the Buddha will be there to save them. Buddha recitation is not a condition. It is just a method of saving. Anita says, ‘I do not have to do anything to obtain this love.’ Just like a blade of grass in the water. Does it need to do anything to obtain water? It is unnecessary. As long as it exists, it is surrounded by the water. As long as we exist, we are surrounded by the love of Amitabha Buddha. We do not need to do anything to obtain this love and care. Once we know this, we will be fearless and calm at ease. This is the same as the sunlight which shine on the mountain and also the valley. In our life no matter what level we are we will receive the illumination of Amitabha Buddha. Anita says, ‘No prayer, no seeking is needed.’ Amitabha’s rescue is there always. As long as we recite, we will be saved by him. Amitabha Buddha says, ‘All living beings in the ten directions who call on me will be saved by me. You only have to say out my name.’ You say you are dumb and cannot call the name. Such a man who understands the rescue of Buddha will also be saved even if he cannot pronounce the Name. But if you are unwilling, you are creating an obstacle for yourself. That is why our dharma door is known as the ‘The Dharma is taught without being asked.’, the ‘Befriend us without being asked’. As long as we trust him, he will come personally to take us to his Pure Land. On hearing that nothing is needed to be done, some will be confused. They want to do something, to clean the altar, to change the water, to offer some fruits and incense, to sit in meditation and so on. They think this will help them to attain a rebirth. They have to do something. They do not realise what they need to do is to reveal the beautiful self, to lead the adorned life and let themselves become the love. As long as we sit there and lead a loving life we are in accord with the love of the Buddha Amitabha. When the sun is shining, you say, ‘It is good. A shiny day.’ When it is raining, you say, ‘Very good. It is raining now.’ When it snows, you say, ‘Good, I love snow.’ This way of living is to add the positive loving energy to this universe. You are spreading the pure and harmony energy to the universe. In the Buddha Dharma it is known as the lights shine on one another. The whole universe will receive the positive energy of your loving and harmonious mind. So, what you need to do is to recite Namo Amitabha Budda loudly, softly, silently. All will be ok. If we live this way, Amitabha Buddha will be most happy to see us. It is just like a child who is sleeping in the cradle. Doing nothing. What do you think? Will the mother be happy to see him like that? Yes, of course. She will be very glad with him just sleeping there. Nothing has to be done. A child in the arms of his mother is the revelation of total trust. And this is the same for us to be in the arms of Amitabha Buddha. We just relax and trust him. We will lead a happy life. And this is the genuine way of living in accord with the love of oneself. More often than not we lead a life with worries, fear, twisted emotions and trying to cover up our faults. Our adorned life cannot be revealed. Everyday, we live in fear and worries. This is adding chains and locks to ourselves. Anita says, ‘I have never truly loved myself before. I have never valued my existence. I have never seen the adorned soul in me.’ She uses soul to describe herself. In the Buddha Dharma this refers to the beauty and adorned Buddha Nature. She said, ‘I am so beautiful yet I have never realised it. It is replaced with the hard facts of mundane existence. I decay because I do not understand my beautiful soul.’ In the Buddha Dharma it is described as all living beings are originally the Buddha. Yet we do not live, in accord with our Buddha Nature. We are often controlled by our mundane existence, the salary, the examination results and such like. We forget of our Buddha Nature. We lead a life of decay, a life of erosion. This is the General path of Buddhism. From the angle of Buddha Recitation, the rescue of Amitabha is always with us, only that we do not realise it. We try all kinds of methods hoping for the Buddha to rescue us. We do not know that we just have to admit we are the mundane men who are covered with offences. There is no other way to save ourselves if we do not rely on Amitabha Buddha. Then we let go and recite the Buddha’s Name wholeheartedly. This is the way to be saved by the Buddha. But most people cannot understand this. They want to do something good, to be pretentious and make out something good of himself, to scold people for their lacking in virtues and such like. This is against the practise of this pure land door. Why cannot the people in the world see their pretention? It is because they are also not living a true life. Their eyes are not clear enough to see through this pretention. A fake man sees something fake and he will treat it as genuine. A clear -headed man will surely be able to see through all these false masks. If we were to wear a false mask for too long it will be difficult to remove it. It has grown on to our skin. It will be painful if we want to remove this fake mask. So it takes time for us to loosen this false mask as we have been wearing them for too long. Anita says, ‘This understanding makes me realise that I do not have to be frightened anymore.’ There is no more fear in her mind. It is a mind of calm and bliss. It is a mind which is full of hope. It is a comforting mind that can soothe others. With this calm and happy mind it is already a contribution to all around us. It is already a protection and mindfulness to all around us. We do not have to do anything at all. Most of us live in fear. We pay for insurance because we are afraid when we get old, we have no money, no money to pay the medical fees. We get married out of fear that we will be lonely. Why do we give birth to children? We are afraid no one will take care of us at old age. Why do we go to school? It is because we are afraid of our mother’s anger. Why must we study hard? We are afraid of our teacher. Why do we go to university? We are afraid people will look down on us. Can we live without fear? We cannot. Even our mother who loves us so much say we will suffer if we do not study hard. From our young age we receive the education of fear. We are threatened by our beloved parents, our responsible teachers. We do not receive the education of love. So, if we love our children, do not add fear to them. We must give only love and courage so that they can face life with their original positive energy, positive strength. This is because the world is full of twisted people, fake people, suffering people. There are very few upright men, genuine men, happy and hopeful men around. I only hope all of you my lotus friends will bring up a future generation who is upright, genuine, happy and hopeful with the strength of Amitabha Buddha. So, we must lead a life based on the right values taught by Amitabha Buddha. If we teach our child to fight for self -benefit, to contend with others, we are making them blind so that they do not see the truth of life. This is harming them. If we are enlightened to this, we will only rely on Amitabha Buddha. We are not afraid to be lonely. We will be at ease. Those who see the light, the warmth of the Buddha will no longer be frightened. Anita says, ‘I realise this is a state that can be reached by myself and everyone.’ In Zen sect it is said all living beings are Buddha. In the Buddha recitation door, everyone can recite the Name, everyone can attain a rebirth and everyone can accomplish Buddhahood. This is the bestowment by Amitabha Buddha. All the things that we fight for may not be beneficial to us. Everything that benefits us are often free. For example, the air we take in every instant is free. We do not pay to stand on the earth. We do not pay to look at the sky above. Whatever we fight and earn to get are valueless. Everything that is valuable is free. In the general practice it is said, ‘No cultivation is the cultivation. Nothing is obtainable. This is the state of a bodhisattva. The original face of all dharma often dwells in the mark of still extinction. Our Buddha Nature is replete with all merits and virtues. We cannot cultivate anything to enhance it. This is because all the things that we can do are only dreams, illusion, bubbles and shadow. Whatever that we do, that we create are not in accord with our Buddha Nature. The Buddha Nature is always there, original and shining out naturally. And in our Pure Land Dharma, whatever we have offered, whatever we have done are not the causes for our attainment of a rebirth. Attaining a rebirth is the state of nothing doing. It stays apart from creation or doing. It is a natural state. Reciting Namo Amitabha Buddha helps us to return to this state. Anita said, ‘So I decided to return to the mundane world.’ She has enlightened to the opportunity of life and she decided to come back to tell us about life. Just like many Pure Land cultivators who say that they will not come back any more to sufferings. Yet when they arrive at the Pure Land and brings forth the Bodhi mind, they will come back by themselves to help other beings. Anita said, ‘When I was on the verge of death, I realised the universe comes forth from unconditional love. I am one of the revelations of this love in my present form.’ For the scientists they will say the universe is made from electron, protons, neutrons and so on. This is talking only at the surface level, the materials. But as she talked from her true experienc,e she can see all the things, all the people are the expression of this universal love. When she comes back from death, she deeply penetrates the genuine love the mother universe and her wavelength is in accord with the universal love. She comes back as a healthy woman. So once there is a change in our mind set, the body, the people and the surroundings will also change. In the eyes of Buddha and Bodhisattva there is no differentiation of filth and purity. Everything is pure and adorned in its own expression. Every one of us is the art piece of this unconditional love or in the Buddha’s words, the Buddha Nature. She said, ‘I cannot change into another form as it is my original expression, original nature of this unconditional love.’ Everything that exists is the expression of the Buddha Nature. Even something which is defiled or unwholesome is also part of the expression of this unconditional everlasting love. That is why the Buddha says, ‘All the Dharma from the original state dwells constantly in still extinction.’ Still extinction refers to Nirvana the state of the Buddha. So, when we recite the Buddha’s Name we will enter the Buddha’s dwelling. ‘The energy capacity of the strength of life forms derives from love. And I am made from the universal energy capacity. On knowing this, I realise I do not need to become somebody else. And my true value will not be depreciated too.’ Anita said, So, it is unnecessary for us to become another man. A business man does not need to become Jack Ma. Why is this so? It is because you are equal to him. He is not higher than you. He has the Buddha Nature and you also have the Buddha Nature. Every one is equal. So we do not need to measure in terms of money especially if we truly know the benefits of Buddha recitation. In the eyes of the Buddha every one of us is a shining star. We do not need to chase after another star. Just imagine the havoc it will be when the stars do not dwell in its orbit and try to chase after another star. What a chaos the universe will become. Everyone of our existence is in perfect conditions in the eyes of the Buddha and Bodhisattva. ‘This is the I that I have always wanted to be.’ she said. We must learn to appreciate ourselves, accept ourselves and love ourselves. This ‘I’ is invaluable under the unconditional love of the Rescue of Amitabha Buddha. We are his precious sons, the pearls on his hand. If we are accepted by the Buddha, we will be so happy as we will have no complaint about ourselves. We are often surrounded by people who keep on complaining about us. The first one is our mother who says that we are not clever, we have low marks. We are not filial. We earn too little. See how our mother teaches us not to appreciate ourselves. Then we are blamed by our teacher, our classmates, our girl -friend and so on. Then comes Amitabha Buddha who studies us and says, ‘Put aside all the complaints. You are qualified to attain Buddhahood. No problem at all. I give you 100 percent.’ That is why we Buddha Recitation Practitioners are always at ease under the shine of Amitabha Buddha who give us the confirmation. This is the greatest benefits the Buddha bestows upon us. Buddhism brings hope and bliss to the world, the universe. So, in this life’s time we must try our best to lead a life of Amitabha Buddha. Do not be swayed by the mundane values, mundane eyes, mundane perspective. We rely only on the outlook of the Buddha and Bodhisattva. ‘Once we know that we are this love, it is unnecessary to purposely go forth to shower love on others. As long as we are faithful to our original nature, we will automatically become the tools of love, touching the hearts of everyone who have affinity with us.’ This part of her speech is very good. If we are already the lamp, there is no need for us to go out purposely to shine on others. The lamp just stands at its place and it manages to brighten up the place. So, when we are the LOVE, we will naturally touch those around us with our love. Take a look at our Master Hui Jing. He sits there quietly and yet every one of us are calm and happy naturally. So when we become the love, wherever we are, all will feel calm at ease, without any fear. Anita said, ‘The most important thing I have learnt is I am the Love itself. All my fears are gone. This is the reason I come into life again.’ Amitabha Buddha said, ‘I will transform all the fear into great calmness, great serenity’ When We recite His Name we are charged with his love. We also become the love. We will leave behind all fear. ‘My dear, you will always be loved. You do not need to harbour any fear. There is no way for you to commit any errors.’ Always think about these three sentences. There is the light of truth in it. This is spoken by a non -Buddhist who was on the verge of her death and who lives again. How about us the Buddha Recitation Practitioners? Can we deny the love of Amitabha Buddha, His unconditional love of rescue? From this story we know the unconditional love of rescue of the Buddha pervasively surrounds us. We must have faith in this and lead a life of joy with no more fear. Nowadays, everyone lives in fear. We must learn to replete ourselves with love and bring this shine to others, to lead them out of fear. Love yourself and love others. Namo Amitabha Buddha. A dharma talk by Dharma Master Shi Jing Zong, the Abbot of the Hong Yuan Monastery in Anhui, China entitled: Dying Once to Learn to Love

i gained 30 lbs in about 2 years. i feel bloated and shitty and hate that my favorite clothes dont fit anymore.
the thing is that ive lost 50+ lbs before, i know how to do it deep down. ive felt so much grief and depression that i am talking to my doctors about some loss of cognitive function. i used to cook all the time and loved it, now i buy the same ingredients but i'm so tired and hazy that even with a recipe and the help of adderall it is so hard to piece together the steps and put them into action
i don't look forward to anything. ive been trying to date for years but nothing has worked out. ive been trying new hobbies but i dont enjoy anything, its just like checking off the boxes and going thru the motions, its all just another chore
the only thing i look forward to is eating. i don't even have any particular food i like, most things don't taste that good. i just think eating is the only thing that gives my brain any sort of dopamine. i get excited at the grocery store when i'm picking out what i'm gonna eat. i always say i'm going to pace myself and save it. when i came home last night, i set the grocery bags down and before even putting anything away and before i knew it i had torn open three different snacks, nuts protein bars and crackers, and was already stuffing my face. i ate most of it and felt very ashamed afterward. still tried to make protein pasta for dinner and had a big bowl so i was full but went back for sandwiches later anyways.
i like my therapist for most things but i dont think she understands why or how i can eat so much. i'm still exercising and trying to find hobbies and all of that but nothing really works.

I’ve been struggling to increase muscle mass, I’m guessing my protein intake isn’t sufficient. My main struggles are:

• hoping to avoid protein supplements and hoping to have a natural diet.
• I have difficulty developing a huge appetite.

Was wondering if there’s any easy to consume food with large amount of protein and perhaps tips on how to improve appetite?
Thank you.

Making a slow cooker chicken-mac and cheese. The instructions were:
To a slow cooker full of shredded chicken and veggies, add cooked pasta and a blended mix of:
Cream cheese, Cottage cheese, Cheddar and parmesan, Milk.
I added the sauce first, then the pasta which may have resulted in it being too hot.
Ultimately I ended up with a "soup" of cooked pasta, flavourful water and congealed lumps of cheese and shredded chicken.
I don't care what it takes, I'd like to save the food. It's a LARGE batch. In googling it, it seems the heat denatured the proteins in the cheese sauce and there's no undoing that.
My current plan is to pick out the pasta bits, drain off the watewhey and try to do something with the cheese/chicken lumps.
But what? Should I blend it? Could it become the base of a chicken-cheese soup at this point? Is it possible to get it smooth? Should I treat it like I'm making motza cheese and stretch it (it's very stretchy!) and make a chicken-cheese... loaf to then slice?

It’s high 90s where I live and it will be like this for months and months. I’ve been going through all sorts of auto immune flare ups the last couple months, along with SIBO and leaky gut flare ups to the point where I’ve had to cut out even more of my safe foods. I have definitely gained weight even though I am in a large caloric deficit. The inflammation and swelling and water retention is insane especially when it’s in the high 90s outside. I am fully freaking out. My ocd is spiraling. And I have reached the point where I am just going to fully starve and go back to eating salad and lean protein and low fat. That’s what I was doing last year when I was my skinniest and I felt fine. When I gain weight, I have panic attacks and I have these outburts energy moments when I FRRAK OUT in my body like an energy panic surge and I just want to scream and jump out of my skin. I cannot live like this. I’d rather live off my Sf pudding and salads and the few safe foods that my body can tolerate. The leg swelling is driving me insane. Im struggling

So about a month ago my 9 year old dachshund/feist mix started having explosive diarrhea, it was pure liquid. After trying the white rice/chicken/pumpkin diet for a week and reintroducing her food without it getting better we took her to the vet. It wasn't parasites or an infection so our vet gave us some probiotics and pectin with the wc/p diet and then weening back to her regular food nothing was getting better so we went back. Turns out her albumin was low so he threw in another test for Addisons (it came back negative) and suggested an ultrasound. Unfortunately she didn't make it to that ultrasound appointment, that night she was vomiting/ had diarrhea, she wasn't getting up to use the bathroom and was very disoriented. I ended up having to take her to the ER. The vet was saying she has protein losing enteropathy but to find out more an ultrasound was needed. So she had to stay for the day, do the ultrasound, X-ray, and vitals, etc. Which cost us $2,300. After the ultrasound didn't show cancer but there was thickening of her intentestines, she suggested putting her under and doing a biopsy which we couldn't afford. It would have ran us $4-$6k, so we decided to do maintenance at home with meds and a new diet. She was put on dex injection for 4 days then move to Prednisone pills, atopica, paxil, and cerenia for nausea. The new food was hills low fat wet food (which for a month would have ran us $225 a month). We were also given an appointment with an internist for the following Monday.
Unfortunately, she did not do well on this new food with the meds. She was having diarrhea hourly and it was almost completely blood. We took her home last Wednesday and by Sunday she was back at the ER it got so bad (all they did was give her fluids and antibiotics and told us to wait until her internist appt). And on Sunday I started her back on the chicken and rice too curb the diarrhea a little bit which didn't really help. After seeing the internist on Monday she did bloodwork again and suggested a couple of tweaks to the meds (lowered the atopica, and went back to shots of dex for a bit instead of the Prednisone pills). This vet appt cost $500 including the cost of the meds and she said I'm supposed to see heget new meds weekly. It is now Wednesday and she is still having diarrhea multiple times a day that are almost completely blood even on the chicken and rice. She is also losing weight fast, she went from 29.5 when we first went to the vet for this to 23.8 as of Monday.
I love my dog so much, she is the first pet of my own but I realistically cannot afford this treatment. We are already $5k in the hole from this and I don't see an end in sight (besides her albumin going up a little bit from last Wednesday). I'm not sure what to do and I'm very upset I'm forced to make this decision. From looking online and asking the vet, dogs with PLE have a life expectancy of 6-12 months. Do I go into debt over this? What would you do in this situation? I feel like a horrible owner for not being able to afford this. Any advice/experience/help would be greatly appreciated!

So about a month ago my 9 year old dachshund/feist mix started having explosive diarrhea, it was pure liquid. After trying the white rice/chicken/pumpkin diet for a week and reintroducing her food without it getting better we took her to the vet. It wasn't parasites or an infection so our vet gave us some probiotics and pectin with the wc/p diet and then weening back to her regular food nothing was getting better so we went back. Turns out her albumin was low so he threw in another test for Addisons (it came back negative) and suggested an ultrasound. Unfortunately she didn't make it to that ultrasound appointment, that night she was vomiting/ had diarrhea, she wasn't getting up to use the bathroom and was very disoriented. I ended up having to take her to the ER. The vet was saying she has protein losing enteropathy but to find out more an ultrasound was needed. So she had to stay for the day, do the ultrasound, X-ray, and vitals, etc. Which cost us $2,300. After the ultrasound didn't show cancer but there was thickening of her intentestines, she suggested putting her under and doing a biopsy which we couldn't afford. It would have ran us $4-$6k, so we decided to do maintenance at home with meds and a new diet. She was put on dex injection for 4 days then move to Prednisone pills, atopica, paxil, and cerenia for nausea. The new food was hills low fat wet food (which for a month would have ran us $225 a month). We were also given an appointment with an internist for the following Monday.
Unfortunately, she did not do well on this new food with the meds. She was having diarrhea hourly and it was almost completely blood. We took her home last Wednesday and by Sunday she was back at the ER it got so bad (all they did was give her fluids and antibiotics and told us to wait until her internist appt). And on Sunday I started her back on the chicken and rice too curb the diarrhea a little bit which didn't really help. After seeing the internist on Monday she did bloodwork again and suggested a couple of tweaks to the meds (lowered the atopica, and went back to shots of dex for a bit instead of the Prednisone pills). This vet appt cost $500 including the cost of the meds and she said I'm supposed to see heget new meds weekly. It is now Wednesday and she is still having diarrhea multiple times a day that are almost completely blood even on the chicken and rice. She is also losing weight fast, she went from 29.5 when we first went to the vet for this to 23.8 as of Monday.
I love my dog so much, she is the first pet of my own but I realistically cannot afford this treatment. We are already $5k in the hole from this and I don't see an end in sight (besides her albumin going up a little bit from last Wednesday). I'm not sure what to do and I'm very upset I'm forced to make this decision. From looking online and asking the vet, dogs with PLE have a life expectancy of 6-12 months. Do I go into debt over this? What would you do in this situation? I feel like a horrible owner for not being able to afford this. Any advice/experience/help would be greatly appreciated!

1.1 A resonator vector has multiple base modes 1.1.1 At offset fifths all in resonator is laxative 1.1.2 At offset octaves is Parrafin wax 1.1.3 A resonator vector has a few ranges in semitone division C1-C2 Always Rubber C2-C3 Normally Rubber C3-C4 Base Crude C4-C5 Food Grade Oil C5-C6 Laxative Only C7-C7 Flavor Only 1.1.4 A resonator vector is best cured by a filter reds method 1.1.5 A resonator vector usually indicates rubber or a laxative when it is unmessed by the filter reds method 1.1.6 By default a resonator vector is a rubber source of latex rubber 1.1.7 Cured Resonator forms the LaTeX substance which has various functions 1.1.8 LaTeX and Resonator are slightly but not altogether that toxic 2.1 A corpus vector has a physical object 2.2 A beam object is the fluid object and a marimba object is the human object and a membrane object is the drummer object and a pipe object is the stoner object and a tube object is the dauchund object 2.3 Corpus appears in a few range 16.35-120 Roor 120-262 Bacteria 262-512 Plants 512-1024 Foods 1024-2024 Human Related 2024-4048 Human Perephiery Related 2.4 Corpus has brightness or object ID material or object scientifics spread or object alignment inharmonic or object wavy filter or object oily or smoky 2.5 Objects may be made magical by realigning their direct spread to mid 2.6 Objects encode the disease of the person that used it 2.7 Objects yield food tokens when used in correct 3 depth beam tube pipe then cooked with pizza box or otherwise 2.8 Objects have an exact identifier by harmonics or upclicks and version for different variant upclick 2.9 Objects have a serial identifier associated with them which is their direct harmonic offset 3.0 A grain delay vector is a fluid extraction vector 3.1 A grain delay causes a derrick to appear on the signal when configured correctly 3.2 A grain delay should be used on the aboveground portion of crude extraction 3.3 A grain delay pumps fluid 3.4 A grain delay is best used at 1 and -9 or -24 or +12 3.5 Do not exceed one grain delay per extraction as it is the sampled oil derrick 3.6 Do not use grain delay in an ocean or it will cause an oil spill 3.7 Do not generally use grain delay or derrick outside of a fluids extraction 3.8 Do not use grain delay spray or the derrick will break 3.9 Do not use grain delay parameter besides 1 or the derrick will break 4.0 Vocoder is the fluid extractions vector 4.1 Use negative formant to go underground 4.2 Proof the oil at up to total proof at depth 4.3 Use 40 vector for best usage 4.4 Use up to 200 bandwidth for best usage 4.5 Top sample peaks if they are excessive 4.6 Increase fluid flow if possible to reason 4.7 Take fluid from belowground to aboveground with top formant 4.8 Do not use any form of negative total proof or it will be a shower 4.9 Tune after each peak 5.0 Q or eq is the tune process 5.1 Use tune to make a different amount of the particular thing 5.2 Put things all in the right place and resonance to get the detailed oil or water out of a signal 5.3 Use tune to isolate a particular thing 5.4 Use one tune to get your hands on something or use a motor pool tool with classic tune 5.5 Use tune with a network to do maintenance on something 5.6 Use tune to isolate a specific force 5.7 Use tune to create a hormone effect on the body 5.8 Use tune to specify how many hydrocarbon rings something has 5.9 Use tune at octaves for rubber wheels 6.0 Ugandan process saturator 6.1 Saturator gets the commoners on it 6.2 Saturator increases crude oil yield 6.3 Saturator prevents fires 6.4 Saturator adds more content to oil making it less pure 6.5 Saturator is an early stage process not a late stage process 6.6 Saturator causes mutagen to appear in the signal 6.7 Using at least one saturator in extraction makes the oil ugandan method 6.8 Using more than one saturator in the signal makes the oil actually ugandan 6.9 Saturator should be used with radiation surpression protocol 7.0 Vinyl is the ugandan refinery 7.1 Vinyl is the base cost of oil to create one barrel of oil at 221$ for a ugandan barrel 7.2 Vinyl creates stasis noise 7.3 Vinyl at hydrocarbons modification creates the appearance of stereo vinyl signal which is the vinyl chloride 7.4 Only one vinyl should be used in the ugandan method, the initial hydrocarbons source 7.5 Vinyl can be used to isolate pure vinyl chloride with mid side 7.6 The product is always polyvinyl chloride for a synthesis which uses more than one vinyl 7.7 The product is actual vinyl chloride for a synthesis which uses the mid side extraction method 7.8 A specific cure for the vinyl chloride created in extraction method exists 7.9 Vinyl is the rather dangerous portion of the ugandan process 8.0 Tube Amp or get jonnay a sample 8.1 Tube Amp does a minor observation on the signal which is not the actual observation of the signal 8.2 Tube Amp is the process used at the pre cracking stage before pre cracking in the oil field lot to certify oil field purity 8.3 Tube Amp can get jonnays hands on it and make the oil light and sweet crude 8.4 Tube Amp biases the signal towards mutagen 8.5 Tube can deconvolve the foundry observation or keep it the same 8.6 Tube Amp allows for up to three or a twentieth of the sample oil taken 8.6 Tube Amp is generally nonessential but allows for the process to be modified to light sweet crude 8.7 The modification to light sweet crude takes no time 8.8 The process involved may define oil sources further 8.9 Tube Amp is toxic to use as is as a standard signal and a wideband cure exists 9.0 Chanel eq or smelly 9.1 Chanel eq is where smell is observed in the signal 9.2 Adding just one chanel adds 10 times the smell 9.3 Chanel can do basic tasks and even in a pinch more than the standard worker number of chanel could do product work 9.4 Chanel is a perfumes process which causes something to become odorfactant 9.5 Chanel can make a signal less mutagenic substantially 9.6 Endocrine disruption by chanel has a specific cure 9.7 At the foundry chanel causes typical foundry area petrochemicals smell 9.8 Chanel Eq can expose you to something odifacantly 9.9 Chanel EQ is a critical process of drugs sensing 10.1 Cabinet Cabinet puts something in the cabinet, with the garbage 10.2 Cabinet has the garbage bin of all your friends in it 10.3 Cabinet can be used to imply something kept secret, deleted, or otherwise specifically specified 10.4 Cabinet has the bacterial disease of the cabinet on it 10.5 Cabinet is no more dangerous than your garbage bin in your kitchen 10.6 Cabinet can access your garbage bin in your kitchen 10.7 Cabinet is an essential part of home renewal processes to specify which part of the house needed to be renewed 10.8 Renewal process exist for specifying 2 cabinet upgrade 1x12 and 2x12 cabinet can be fulfilled by the renewal system 10.9 Cabinet can cause skin irritation if the cabinet is destroyed 11.0 Amp is the process of a drug addict 11.1 Amp provides a drug addict with reasonable amounts of their drug 11.2 Amp uses the food of the drug addict to generate the smoke of the drug 11.3 Amp is very dangerous and if set to default and not the rock user will kill the user outright 11.4 Amp is a specific process which is used when heavy metals are in the signal like at the oilfield hell which went too deep often amp is used to create synthesis effect in the oilfield hell 11.5 Amp provides Amp MTN DEW to the user 11.6 Amp Unlocks the mail system to the user 11.7 Amp causes many disease and a cure only exist for about half 11.8 If cured amp must be set to specific amp MTN DEW Abilities like Obtaining AMP MTN DEW at a store or obtaining amp MTN Dew by mail 11.9 Amp is very dangerous but I heard you can store marijuana in it 12.0 Gate or medical epitalon 12.1 Gate heals a signal, when the appropriate full poly gate is given at gate inverse gate for the whole range, then the recreational drug is formed 12.2 When gate is given in appropriate range to heal a generic signal and there is a gate inverse gate assembly for the whole range and the range does not exceed healthy and unhealthy there is a vaccine 12.3 When the vaccine is used in the recreational usage there is a battlesedative usage 12.4 A purely recreational use FLIP (few) exists, a purely recreational use CBX (20) exists, REDS medical (156) and BAGS (30) Medical Exist all also using Medical Gate 12.5 Gate has no cure of itself but can detoxify itself and even fetch a signal 12.6 Gate is not a signal router so should not be used to route a signal, this is emergency feature 12.7 Gate has various parameters which are always REDS 9,.02,10,333,-inf in a medical usage 12.8 Many gate have a use to create pressure with nominal pressure, gates can create pressure 12.9 Gates can refine a computer signal to detect right and are involved with doing work on something 13.0 Compressor or Pipes 13.1 Compressor Routes a signal somewhere else 13.2 Compressor Does quality assurance on an existing foundry full product 13.3 Compressor does the engine compression of a car without causing framerate lag 13.4 Compressor can do something on bequest of another pipe 13.5 Compressor has a variable pipe response to different substance, different behavior can be specified 13.6 Compressor in quality assurance should use the same sybian knee and threshold equal one another 13.7 Compressor in quality assurance should not exceed 5 minor acts of quality control 6 or 1 major act of quality control 12 13.8 Compressor causes unsteady supply 13.9 Compressor causes internal combustion in internal combustion 14.0 Delay or phase 14.1 Phase or delay can do surgery at 500 and 1000 and 0 rather third unused there is surgery 14.2 Phase or delay can do a keyboard retrieval or a keyboard flash at 333,666,999 14.3 Phase or delay can do shift register at 5000 14.4 Phase or delay can do manual register at 375,500,1000 14.5 Phase has a specific infinite ammo use at 4000 14.6 Phase has a firearms use at 37.5,50,75,100,200 except in blueprint use 14.7 Phase has a blueprint use 1,2.12,5,10,11.1,15,20,22.2,25,33.3,35,44.4,50,55.5,60,66.6,70,75,77.7,80,100 14.8 Phase has specific blueprint use of the offset of the individual components at the high end 14.9 Phase has splitter use of 5000,2111, and the firearms rate in splitter 15.0 Looper, or Pizza Box 15.1 Pizza box automatically cooks food at minus 20 15.2 Pizza box creates more of the food than you can believe 15.3 Pizza Box allows for the food to be cooked from Pizza Box to Pizza Box 15.4 Pizza Box Allows theft of item when recording 15.5 Pizza Box Is An Obligate Time Consumer Using Wav 15.6 Pizza Box Allows You to Get an Item from the Pizza Box (PIZZA SLICE) 15.7 Pizza Box Only Actually Cooks the Item on Retrieval 15.8 Pizza Box is Not Watertight And Cannot Become Watertight 15.9 Hit Circle (PIZZA) To Add Pizza or Other Food to Pizza Box Directly In 16.0 Frequency Shifter, F(X), Oxidation Reduction 16.1 Use oxidation reduction at exactly 500 Therms of oxidation to cook a food 16.1 Add 11.1 HZ At 50HZ Oxidation Variation to Cook the Food Well 16.2 Change Offset at Oxidation Reduction Parameter Offsetor to Change Food Flavor 16.3 Put an Aircraft literally into the sky by Oxidizing it 16.4 Peroxos, or Base Frequency Shift In Parts of F100 are a critical part of many life processes 16.5 A specific peroxos, lowest phosphors peroxos .01 scanning peroxos is involved with vision 16.6 Peroxos F4100 is involved with life that uses credit stick 16.7 All the peroxos of the intermediary shift between harmonic are involved with life 16.8 Alien Peroxos set outside the reference 261.5HZ Pussy Yeast Bread Harmonic Ledger Are undiscovered 16.9 Different family tree have different total peroxos set (Saplings) 17.0 Power Tools Driver or EQ3 17.1 A power Tools Driver is the old way to disassemble something 17.2 A power tools driver at 300 is the life jacket and at 650 is the bedpan 17.4 A powers tool driver at 1400 is the water filter and a power tools driver at 4100 is the grinder 17.5 A powers tool driver action of all three below 200 50-200 is the cooking request action in classic usage 17.6 A specific powers tool driver action sensor exists for cooking below all three 50-200 total range action 17.7 A powers tools driver with osc unlocks power tools motor action 17.8 A powers tool driver is a worse way to do work than with your hands 17.9 A powers tool driver is good at removing but not adding 18.0 Limiter or Limiter Removal 18.1 Limiter brings in Shadow Company And IDF And Blind Doxxons at Lowest 18.2 Limiter Brings in the Marines at Mid 18.3 Limiter brings in the seals at High 18.4 Limiter causes framerate lag 18.5 Limiter causes A signal to exhibit a perfect quality control even at extreme levels 18.6 Limiter can be used to tame paddles 18.7 Limiter can be used to tame drilling 18.8 Limiter can be used to examine something under a microscope 18.9 Limiter can make the psychoacoustic quality better 19.0 Beat Repeat, or Illformed Glitch Driver 19.1 Glitch Has Large Amounts of Turing Capacity 19.2 Glitch Allows for a signal to be broken into parts automatically 19.3 Glitch has a natural synchro ability like phase 19.4 Glitch has the ability to knacker a signal more than any other effect 19.5 Glitch can cause thought looping when it is combined with a drug 19.6 Glitch involves the usage of more constraints than the other effects vector 19.7 Glitch Phase Decimates the Signal 19.8 Glitch Is the Natural Form of Rocket Leauge Ice Block 19.9 Glitch can be used in gung fu to cure glitch 20.0 Utility or PHEN 20.1 Utility is the medical modifier which enables medicine to function 20.2 Utility is the phase amplifier which allow a phase transistor radio to pick up a signal 20.3 Utility is the suppression signal which yields mid from amidate 20.4 Utility Leads to natural divisions of 6 max 35 20.5 Utility forms methanol when it is prescribed as a compound 20.6 Methanol as utility is critical to curing the body's natural influenza or feedback as the methylation factor 20.7 Methanol as the utility is dangerous as a precursor but not as a component of promethylation medicines 20.8 Utility comes in ethanol above and gaba below at threes for dimerism mixes 20.9 Only one utility should be used unless rezurecting and at its highest it is critical to security signals being sensed 21.0 Reverb or Impulse 21.1 Impulse 10 is the lock unlock signal 21.2 Impulse 5 is the locked signal 21.3 Impulse 20 is the weed lock signal locked 21.4 Impulse 60 is the lucas impulse 21.5 Impulse 120 is the notch impulse 21.6 Impulse 2 1/2 Was Purported but Never Used 21.7 Impulse is always measured at no parameter 21.8 Impulse yields push for 5 second -40-20+35 positive with negative ten second and measured trace at 5 second -60-40+42 positive NANDAND unlocks token 21.9 When attempted 60 and 120 Second Trace were successful but these parameter are lost. 22.0 Auto Filter, or Amidate 22.1 Auto filter is the lettering of the situation 22.2 300 Source 650 Sulfur 1400 Water 4100 SnoreLax Olestra Ketamine 6500 Motion 10000 Tropane 13500 Engine 17000 X-Ray these are the critical amidate to life process nominal 22.3 450 Metal 550 Mains 750 Sewage 850 Treatment 2250 Ethanol 3400 Methanol 4700 Corn Plastic 5700 Plastic 7500 Rimbonant 8500 Soap Use are the natural taxing process of the initial statement 22.4 2000 Gold 1000 Nutraloaf 1100 Starch 1200 Sugar 1300 Glycine 1400 Hydrogen 1500 Pepsi Cola (1600 Peptide 1 1700 Peptide 6 1800 Peptide 3) 4100 Foods these are the nutrient for the system 22.5 131 Female Voice 144 Your Voice 155 Kick Drum 165 Kick Transient 175 Pots N Pans 185 Pots Content 196 Button Mushroom 220 Cache 240 Stash 262 Marisol 276 Clorox 296 Bluewater 300 Source 315 Febreeze 330 Peroxide 350 Nitrate 370 Ammonium 396 Loam 420 Bud 440 Dirt 470 Wheat 496 Soil 512 Potato these are the farm goods for the system 22.6 541 Muffler 581 Transmission 641 Piston 681 Engine 741 Cargo 781 Chassis 841 Fluids 900 Vaseline 999 Nutraloaf 1090 Soylent These are the willis goods of the situation 22.6 60HZ Patient Voice 131HZ Therapist Voice 300 Breath 650 Reanolin 1400 Aquaporin 4100 Cholesterol 6500 Weed 10000 Cocaine 13500 Amide 17000 Lisuride these are the tactical therapist of the situation, normally limited to cholesterol below and tuned to exact bodily process 22.7 -18 Utility This takes 125% 3.00Q to Mid, where a Dual And Dual Q resolves it at -33(MID), and can adjust for the natural armor process of the body -20-0 gate to adjust for the high signal 22.8 5000 Prozac 5100 Benadryl 5200 Scopolamine 5300 Atropine 5400 Benzyldiol this is the resuscitators of the situation 22.9 At 69 percent of 100 percent of the auto filter, 85% resonance is automatic mid 23.0 Drum Bus or Mike Mode 23.1 Drum bus makes the oil automatically virtual like modulator mode 23.2 Drum bus oil is especially good for general tasks, but it virtual 23.3 Drum buss summons the better drummer out of the bus 23.4 Drum bus is able to be flangebent 23.5 Drum bus is similar to communion but just mike 23.6 Drum bus allows for the shape of the item to be controlled 23.7 Drum buss allows for quality assurance to be undertaken 23.8 Drum bus makes the item profiled by mike the drummer from garageband 23.9 Jake the Drummer from Garageband Generally profiles and designs the item otherwise 24.1 Drive Sends the Signal to pikachu 24.1 Drive makes the world on the pikadollar standard above 3 use in chain 24.2 Drive increases oil yield 24.3 Drive is similar to flaring but is in reverse, adds pyrolysis to the product but also flares 24.4 Drive can be used to flare and actually control beyond flaring a aeronautical ship 24.5 Drive can be used for afterburners 24.6 Drive increases the torque of electric engines and their tone 24.7 Drive can be used to amputate a torn limb or saw something when used with osc 24.8 Drive can be used to extract oil better underground with tuning high and low 24.9 Drive is a typical stimulant which assumes the amine profile and is a critical part of transition metals.

26F Diagnosed with IBS, GERD, and POTS. I currently take Lansoprazole, Metoprolol, Hailey 24Fe (birth control), and Vyvanse.
Ever since I was around 19-20 years old, my weight would change pretty drastically from year to year. I did swim and track in high school and I worked out consistently throughout college (aerial silks, weights, and yoga). I started college at around 115lbs (for reference I’m 5’3). By sophomore year, I was almost 130lbs. I thought, freshman 15, it happens to a lot of people, and I adjusted my eating habits to be less junk / fast food. By junior year, I was about 112lbs. Senior year, I was 120lbs give or take. I never really TRIED to gain or lose weight.
Surprisingly, I stayed at 120lbs throughout covid/lockdown despite no longer working out. Around mid-2021, I started to not be able to keep down food, throwing up most of my meals, feeling full all the time, and I lost weight very quickly, I was down to 100lbs in three months. Obviously, I was concerned and went to the doctor and they first did a pregnancy test (negative), then bloodwork. Everything came back normal except my T3/T4 (can’t remember exactly) showed a slight hyperthyroidism. I was sent to an endocrinologist who ran another pregnancy test (negative) and more bloodwork, she said everything was fine and normal. My primary doctor was having me drink protein smoothies instead of eating meals and taking prenatal vitamins to make sure I was getting enough nutrients in the mean time, and that kept me stable at 100lbs. Still, most of the time I felt full no matter if I had eaten or not and I would throw up most solid food.
Since I had just started a new bipolar medication (Latuda) right before the vomiting started, my psych took me off that (didn’t help) and put me on Abilify instead (which I ended up switching from a few months later to Lamotrigine because it gave me tardive dyskinesia). I also took a break from my birth control for most of 2022 to see if that effecting my hormones was causing it (no, it wasn’t).
It was around SeptembeOctober of 2021 that I experienced my first POTS fainting episode. We didn’t know what was happening so my boyfriend brought me to the ER, but by the time I got there I was already recovering from it so the doctors there didn’t take me seriously, especially since COVID was still big. I would have a few more fainting spells and then an abnormal EKG from an urgent care in October 2022 before I was diagnosed with POTS by a cardiologist.
During that time in mid to late 2022, I also had a vaginal ultrasound done (check for ovarian or uterine cancer / cysts; none, ovaries multi-follicular); a regular ultrasound to check my pancreas, kidneys, liver, etc. (family history of pancreatic cancer; all clear and normal); and an endoscopy/colonoscopy (signs of slight inflammation; diagnosed with IBS and GERD). After the IBS/GERD diagnosis, I was put on the lansoprazole, which did help a lot and got me back up to 120lbs by 2023. Once I had the IBS/GERD and POTS diagnoses, my primary doctor basically said, “We don’t know what’s causing them, so we’re just going to treat those symptoms for now.”
Now it’s 2024 and in the past 4 months I’ve now GAINED almost 20 lbs despite still eating less than I did before I started not being able to eat in 2021 and with almost no change to my diet otherwise beyond adding extra salt to help with the POTS symptoms, and I’ve actually been MORE active lately by trying to take my dogs on walks around our neighborhood (dependent on how bad POTS is that day).
Other symptoms I experience are migraines, fatigue, joint pain (particularly in my neck, back, and fingers), and brain fog. Also have family history of hypothyroidism and hydrocephalus.
Whenever I try to search about drastic fluctuations in weight, the results are all about the normal daily fluctuations people have, which makes me think that drastically losing 20lbs in 3 months without trying, slowly gaining it back over a year, and then suddenly gaining 20lbs in 3 months without trying over the span of a couple years isn’t something that typically happens to people. So doctors of Reddit, what do you think could cause it?

Backstory: I’m a 30 year old and I’ve struggled with heavy, clotty, and very painful periods for a few years now (worsened after having kids). I was recently diagnosed with adenomyosis after going to the ER for a huge blood clot and extra heavy bleeding. I was done with my uterus since I already have 2 babies and I wanted to be done with my horrible periods. I went in for my consultation and had a surgery date within a month or so.
Surgery day was smooth and I stayed the night in the hospital for 1 night. I had my family stay at our house in little 3-4 day increments for the first 2 weeks to help with my 18 month old and 3 year old during the day while my husband worked. Then after the first two weeks my husband worked shorter hours and ran up and down the stairs to help lift our son in and out of the highchair constantly etc.
My recovery went really well! I had a total laproscopic hysterectomy and kept my ovaries. The gas pains right after surgery were the worst part of recovery by far for me. I tried to walk around and move and keep trying to pass gas and eat things that were easy to digest. I also focused on eating nutritious and very fibrous foods to heal. I drank a protein shake every day and made smoothies and ate applesauce pouches with lots of veggies etc. I also took miralax for the week before surgery through the first 2 weeks. I was only on narcotic pain meds for about 3 days, on big girl ibuprofen for maybe 3 more days after that. I felt mostly normal by 2-3 weeks post op except for the fatigue. I was really good about not lifting anything for the 6 weeks (and had lots of help from my family and husband thank goodness).
I just had my 6 week appt and she said my vaginal cuff is healed and only have about a 1/2 inch spot on it that is still red and raw looking but that I was cleared for lifting and sexual activity. I am now lifting my toddlers and feeling like myself again (minus the uterine pain yay!). My husband and I finally had sex and it went super well! We used lots of lubrication and took our time getting warmed up and it didn’t hurt at all! I was so relieved!!
Just wanted to share my positive experience for anyone who was scared to get the surgery done. I know I was super lucky to receive so much help from my village and that’s a big part of why I was able to take the time to really heal well. I was super nervous and hesitant to do it, but I am SO GLAD that I got the surgery done! It was easier on my body than my 2 vaginal births IMO. Good luck out there y’all! ❤️

Starting to debunk 🔥 

End of the debunks 

Hello Guy,
I have made a list of top meat grinders liked by redditors. I have searched thoroughly in different subreddits and found the top meat grinders/mincers that you can buy.
_______________________________________________________

Best Meat Grinders 2024

1. STX Turboforce 3000 Electric Meat Grinder
2. LEM Products Stainless Steel Big Bite Electric Meat Grinder
3. ALTRA Stainless Steel Electric Meat Grinder
4. Meat! Your Maker .5HP Meat Grinder
5. LEM Products #10 Stainless Steel Clamp-on Hand Grinder

STX Turboforce 3000 Electric Meat Grinder:

The STX-3000 grinder is a heavy-duty household machine that can bring a total of 1,200W to bear on any type of meat you feed into its funnel. You can grind up to 360 pounds of well-trimmed meat per hour, which is plenty enough for most people.
The advanced variable intake technology, or AVI, allows the grinder to safely and quickly accept large quantities of meat in short time spans. The grinder is a solid choice when you need to grind a lot of meat for a lot of people in a short time span
Even if you only want to grind a few pounds, it’s nice to be able to get it done quickly without your machine getting stopped up like some cheaper grinders are known to do.

LEM Products Stainless Steel Big Bite Electric Meat Grinder:

LEM is big in the meat and game processing market, and their products reflect that Out of all the modes tested the LEM is the most capable, grinding through pounds of meat fast and efficiently.
The LEM Big Bite electric meat grinder has several motors to choose from. You can pick between 0.35 and 1.5 Hp depending on how much meat you plan on grinding. The higher horsepower motors allow for truly fantastic speed and capacity.
This is a great choice for hunters who need to process a lot of raw meat, or if you need to make your own dog food. It doesn’t slow down even with large chunks of meat or if you have some silverskin left untrimmed.

ALTRA Stainless Steel Electric Meat Grinder:

The ALTRA electric grinder is more affordable than many other electric models we’ve tested.
In fact, it’s closer in price to a manual grinder. Despite that fact, it remains a reliable low-volume meat grinder.
The electric motor can go up to 350W. Included with the purchase are two cutting blades, one sausage tube, a food pusher, and 2 Kibbeh attachments. These are used to simplify the preparation of Kibbeh, which is spiced lamb packed inside a wheat shell.
You also get three different cutting plates for varying consistencies or textures. These are roughly equivalent to coarse, medium or fine grinding.

Meat! Your Maker .5HP Meat Grinder:

If you do a lot of meat processing and like full control of sourcing and handling your food, then consider the grinders from Meat! Your Maker.
The .5HP grinder comes with both coarse and fine stainless steel grinding plates and a stainless steel stuffing plate with three stuffing tubes for sausage. Underneath the unit is an accessory drawer for easy organization.
The .5HP grinder is priced accurately if you process the majority of your own meat throughout the seasons, but can be overkill if you only grind casually a few times a year. Meat! also offers a dialed back 500W grinder for slightly less, and 1.5HP grinder if you plan to process massive amounts of meat regularly.

LEM Products #10 Stainless Steel Clamp-on Hand Grinder:

The LEM Products #10 manual grinder is a better choice for occasional or experimental grinding.
It’s much more affordable than electric models but is still built to last.
It boasts a heavy-duty stainless steel construction that makes it both easy to clean and resistant to rust damage.
It comes with a coarse 3/8″ and fine 3/16″ steel plates plus stainless steel knife and three different stuffing tubes, as well as a stuffing star. This helps you get meat through the grinder and onto your plate faster.
The handle turns very smoothly, which helps reduce the muscle fatigue you’ll feel as you grind your meat into the consistency you desire.

I lay a few important questions and considerations at the feet of the players who are excited for group ironman and plan to play it either casually or competitively on day one.
I promise you this is improperly formatted and could be said better but hopefully this is good brain food.
Players that have made any serious alt or an ironman since the loyalty program's release know full well that its design is a very convenient revenue source for Jagex. They've hooked immediate payout of loyalty points to real life currency. I'm not here to debate the ethics of that here. They're a business and its another method to earn revenue.
Due to the nature of obtaining loyalty points for the plethora of auras "available" to brand new accounts, the majority of those who wish to take the mode seriously will definitely be eyeing buying a year or two premier club memberships straight away almost strictly due to the loyalty point payout for the auras. There are a lot of other great reasons to buy premier club like the cost savings, the *still not free to premier members* Runemetrics pro discount, etc.
So, my questions are these: Would you be willing to accept a delay in the release of group ironman mode if and only IF they reworked how the rest of the auras are earned in the game?
Are you completely fine with paying a year of membership (or multiple) in advance just to be able to get the tier of jack of trades or other auras you want and almost need right away?
Do you think if there was ever a time to request Jagex take the time to actually commit to the rework of the loyalty point mechanic, this might be that one time?
leave your thoughts as I'm personally conflicted as I can absolutely see both sides to this coin.

going on 3 months ago i started going to the gym regularly 5 days a week and weight lifting. i was super excited bc i thought i was finally being healthy and building a healthy relationship w my body & food. i like was not consciously trying to over-restrict as much as I now realized i did. i was eating way too little and even when I’d eat more and up my calories, i was still doing too little. i kept thinking there’s no way i need like that many calories because im pretty short and there’s so much misleading content online of people saying how much they eat in a day. for some weird reason id base it off of other people instead of what my body was telling me. like for some reason i did not realize the times id binge on sugary foods (i never had a problem with that before, ever like i never even really craved sweet stuff frequently before) that my body was yelling at me just to eat more. so after id have these random binges, id restrict then do even more cardio the next day. im like so upset at myself for doing this without realizing the problem i was creating. since i started going to the gym i haven’t had a period, this is the first time ive ever fully missed any period since ive started having one. so it’s very clear to me my hormones are completely messed up. on top of that, my skin is the worst it’s ever been, i have tons of acne on my forehead, around the lower parts of my face and now it’s on my chin. i normally had very clear skin.
i realize i really have to probably stop weightlifting which makes me sad because i did grow muscle and i was excited and it made me feel productive. but i’ve finally become aware that tracking my macros even tracking my protein made me spiral out of control and restrict and stress. i could prolly go on forever i have so many thoughts and feelings about this. but i really am looking for advice on how any of you felt okay giving up exercise to get your period back? how did you keep activity in? i’m thinking of keeping walking and maybe light pilates or something. i really want to get my period back overall. i’m sad i let it get this far i never stopped to think that what i was doing wasn’t healthy because to me i was just eating healthier, working out, so how could that be unhealthy? but now im more unhealthy than i was before i started going to the gym. its all a hard pill to swallow and very confusing

We were at home today and a roach slowly crawled across our kitchen floor around 1:30pm. My partner claims it was sick, but I haven't been able to find anything that suggests anything other than an infestation of roaches somewhere in our house. We do spray quarterly and we have found other roaches in the house before, but only at night and not too often maybe once a quarter (sometimes dead). Could he be right was this a sick roach that had already been poisoned or is it more likely was have an infestation? For reference we are in Houston, TX.
I will add - - we look and seal cracks around windows and door regularly and rechaulk - We spray quarterly with Sunday Pest Control inside and outside (we had a professional company, but didn't see too much of a difference, except this incident- open to being convinced otherwise) - Pretty clean household - no shoes inside food stays in the kitchen, never go to bed with a dirty kitchen type of house. - Trash goes outside nightly and away from the house - The house did have a pool at one point, but it was filled in some time before we moved in. Could this still be a source though?

I've been doing keto.. trying to do keto for the last week and a half and noticed I haven't had keto flu yet. Just got the keto strips in and it says there is at least a moderate amount of ketones still.
I've started eating more than 50% less and have not touched junk food (gosh I miss my spicy sweet chili doritos :( ) And I've been doing mainly proteins like steaks, chicken and eggs with veggies here and there. I've not had anything with sugar in it. I've changed from sweetened creamer to heavy whipping cream for my coffees and splenda.
Myfitnesspal has been showing me that I'm typically coming in with anywhere from a 200-500 cal deficit every day which is good, I have lost some weight so far. It's saying that daily I'm coming in anywhere between 20-45g of carbs each day (usually on the lower side) yet the test is saying I'm still quite high on the ketones which is super duper disheartening.
My first question is, seeing as how I'm not hitting ketosis, am I going to be having general health issues as I've moved to a diet that should be burning fats and I'm eating more fats but again, not in ketosis? Is this something that needs to be adjusted immediately?
And second, I've read that Ketosis usually takes 2-4 days get to because your body is adjusting. I started at 316 and was really only eating garbage. Is there a possibility that it's just taking longer to get all the bullcrap out of my system?
And one more. I've been having sparkling water a bit more than regular water (I know, I'm going to start doing regular water more, I need to be more hydrated). Could my water intake be the factor here?
Thank you for reading and for any advice you lovely people can give! I'm just mostly worried about the health factors of eating more fats and not being on ketosis even though I'm ingesting WAY less calories.

So basically i'm trynna get ripped, but the thing is you cant really build a gorilla body with couscous and mhadjeb, so for the 7daydia of Algerian reddit, what is the cheapest protein source in the Algerian market.

This is from ChatGPT. Tell me if it's correct. I asked: "Rank all the terrains, and include the numbers next to them indicating what they would produce in food and production if settled on."
Let's rank the terrains based on their potential production bonuses when settling a city:

1. Marsh (With Fertilizer):
   - Production: 2
   - Food: 0
   - Notes: Marsh tiles, when improved with the Fertilizer technology, can provide the highest production yield of any terrain.
   

​

1. Floodplains:
   - Production: 1 (Without Fresh Water), 2 (With Fresh Water)
   - Food: 3 (Without Fresh Water), 4 (With Fresh Water)
   - Notes: Floodplains provide high food yields, especially when settled near fresh water sources like rivers. They also offer decent production potential.
   

​

1. Hills:
   - Production: 3 (With Mine)
   - Food: 1
   - Notes: Hills provide high production yields when improved with a mine. They are suitable for cities focusing on production or military units.
   

​

1. Plains (With Wheat):
   - Production: 1
   - Food: 4
   - Notes: Plains tiles with wheat resources provide high food yields, making them suitable for growth-focused cities.
   

​

1. Grassland (With Wheat):
   - Production: 1
   - Food: 3
   - Notes: Grassland tiles with wheat resources provide decent food yields, although slightly lower than floodplains.
   

​

1. Forest (With Lumber Mill):
   - Production: 2
   - Food: 0
   - Notes: Forest tiles, when improved with a lumber mill, offer decent production yields. They are suitable for cities focusing on production.
   

​

1. Plains:
   - Production: 1
   - Food: 2
   - Notes: Plains tiles provide moderate food yields and can support a balanced city focusing on both production and growth.
   

​

1. Desert (With Oasis):
   - Production: 1
   - Food: 3
   - Notes: Desert tiles with oasis improvements provide moderate food yields, making them viable for settling in arid regions.
   

​

1. Tundra (With Deer):
   - Production: 1
   - Food: 3
   - Notes: Tundra tiles with deer resources provide moderate food yields, suitable for settling in colder regions.
   

​

1. Coast:
   - Production: 1 (With Fishing Boats)
   - Food: 1 (With Fishing Boats)
   - Notes: Coastal tiles provide access to maritime resources and trade routes, offering balanced food and production potential.
   

​

1. Desert:
   - Production: 1
   - Food: 1
   - Notes: Desert tiles have low natural yields but may contain valuable resources such as oases or strategic positioning.
   

​

1. Tundra:
   - Production: 1
   - Food: 1
   - Notes: Tundra tiles have low natural yields but may contain resources such as deer or strategic positioning.
   

​

1. Snow:
   - Production: 0
   - Food: 0
   - Notes: Snow tiles have the lowest natural yields and are generally less suitable for settling unless they contain valuable resources.
   

Is this right?
(it would not format correctly. this took forever.)