Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
In today’s fast-paced digital world, personalized virtual assistants have become indispensable tools for managing tasks, staying organized, and enhancing productivity. With the plethora of options available, finding the right virtual assistant can be overwhelming. To help you navigate through the choices, we’ve compiled a list of the top 5 best free personalized virtual assistants in 2024, along with their features, pros, and cons.
TalkieMate.com – The Best Option
Website URL: TalkieMate
Pros:
User-Friendly Interface: TalkieMate.com offers a seamless and intuitive user experience, making it easy for users to interact with their virtual assistant.
High Customizability: Users can personalize their virtual assistant according to their preferences, from its appearance to its voice and behavior.
Comprehensive Support: TalkieMate.com provides excellent customer support, ensuring that users receive assistance whenever needed.
Cons:
Subscription Pricing: While TalkieMate.com offers a free version, access to advanced features may require a subscription, which could be a downside for some users.
AI Girlfriend WTF
Website URL: AI Girlfriend WTF
Pros:
Diverse Conversational Abilities: AI Girlfriend WTF offers a wide range of conversation topics, from casual chit-chat to meaningful discussions.
Interactive Interface: The platform provides an interactive interface, allowing users to engage with their virtual assistant in various ways, including games and activities.
Cons:
Limited Customization: Users may find the customization options lacking compared to other platforms, restricting their ability to personalize the virtual assistant.
LaChief.io
Website URL: LaChief
Pros:
Task Management: LaChief.io excels in task management, helping users organize their schedule, set reminders, and stay on top of their commitments.
Efficient Workflow: The platform streamlines workflow processes, allowing users to automate repetitive tasks and focus on more important priorities.
Cons:
Simplicity: Some users may find LaChief.io’s interface overly simplistic, lacking advanced features found in other virtual assistant platforms.
Nastia.ai
Website URL: Nastia
Pros:
Advanced AI Capabilities: Nastia.ai leverages advanced artificial intelligence technology to provide users with intelligent responses and personalized assistance.
Multifunctionality: The platform offers a wide range of functionalities, including conversation, productivity tools, and entertainment features.
Cons:
Limited User Base: Nastia.ai may have a smaller user base compared to more established virtual assistant platforms, resulting in potential limitations in terms of community support and resources.
GPTGirlfriend.online
Website URL: GPT Girlfriend
Pros:
Versatility: GPTGirlfriend.online offers a wide range of functionalities, including conversation, entertainment, and productivity tools.
AI Capabilities: The platform leverages advanced AI algorithms to provide users with intelligent responses and assistance.
Cons:
Learning Curve: Some users may experience a learning curve when navigating the platform’s features and functionalities.
In conclusion, the best free personalized virtual assistant for you ultimately depends on your specific needs and preferences. Whether you prioritize user-friendliness, customization options, or task management capabilities, there’s a virtual assistant out there to suit your requirements. Be sure to explore each option thoroughly to find the perfect companion to help you navigate through the digital world seamlessly.

After years of waiting, the highly anticipated Godzilla x Kong: The New Empire finally hit streaming services last week. As a huge fan of the previous Monster-Verse movies like Godzilla (2014), Kong: Skull Island, and Godzilla: King of the Monsters, I had sky-high expectations - and I'm thrilled to report that the film exceeded every one of them. If you're wondering where to watch Godzilla x Kong: The New Empire online or how to watch it for free, read on!

🖥️CLICK HERE TO WATCH ONLINE

From the opening scene, it's clear this is a Monster-Verse movie like no other. We're thrown right into the action as Godzilla and Kong engage in a city-leveling battle royale that makes their previous clash in Godzilla vs Kong look like a schoolyard tussle. The visual effects team truly outdid themselves, bringing a visceral realism to the kaiju combat that makes you feel every thunderous blow.
But the movie is about far more than just monster mayhem. At its core is a richly developed plot that expands the Monster-Verse mythology in shocking and rewarding ways. We discover that Godzilla and Kong's rivalry is but a small part of an ages-old conflict between the Titans and a technologically-advanced human civilization bent on controlling them. Protagonists from past films return in critical roles, their actions having unpredictable and far-reaching consequences.
The human characters are also given much more depth and nuance here compared to previous Monster-Verse entries. Particular standouts are Dr. Serizawa's son (played by John Boyega in a star-making turn), who is trying to prevent an all-out war between humans and Titans, and Ilene Andrews' daughter (Tessa Thompson), now the head of Monarch and caught between the factions. Their personal journeys carry real emotional weight and provide the perfect counterbalance to the spectacular monster battles.

🖥️CLICK HERE TO WATCH ONLINE

Speaking of which, every action set piece in The New Empire delivers in spades. From Kong using a tank as a baseball bat to Godzilla taking on multiple Titans in Rome, each feels like a mini-movie in itself, crammed with holy $%*# moments and jaw-dropping visual brilliance. The finale, which I won't spoil here, has to be seen to be believed - an audacious, face-melting climax that took my breath away.
Ultimately, Godzilla x Kong: The New Empire is the total package - an effects extravaganza, action masterpiece, and deep dive into the Monster-Verse all rolled into one. It not only lives up to the groundwork laid by previous films but expands on it in thrilling, unpredictable ways, leaving me desperate to revisit this world again. If you haven't streamed it yet, do yourself a favor and watch it immediately with that ultra-crisp 4K upgrade - this is a cinematic experience meant to be seen on the biggest screen possible. Just be prepared to pick your jaw up off the floor when it's over. You can watch Godzilla x Kong: The New Empire online on streaming services like HBO Max, or try to find ways to watch it for free on certain websites.

🖥️CLICK HERE TO WATCH ONLINE

I couldn’t tell if I should do discussion or episode response, hope this is ok!
So been watching their latest video on Meet The Robinsons (which side note: Alan why don’t you like this movie?? I’m very curious as it’s one of my top five favorite Disney movies and maybe it’s on the Paetron but I really wanna know why, if comfortable).
But oh man. This episode couldn’t have happened at a more appropriate ish time in my life. As I’ve been failing college. Something that has never happened with any of my schooling before. And it just continues to be more of a struggle every minute.
So now I have to tell my parents I am on academic probation and that I failed. And see. I know they won’t be thrilled by my reaction. They won’t be thrilled I don’t think I can keep pushing myself to the college finish line. At least atm while I’m un medicated and without resources to help my neurodivergent brain.
But. This whole time I’ve felt like such a disappointment and failure. But just this video with Bryson, Jonathan and Alan saying failure is a part of life, it makes you a human, it just was so needed.
So. I guess just all this to say, thank you for the reminder you three.
And. To anyone who is reading this, it’s ok to not be great at things. As that’s just who we are as people. And that’s ok.

We recently featured a creative writing MFA student from Portland State University on our podcast, MFA Writers. The show is meant to be a resource for prospective applicants, as well as highlight emerging writers. There's a lot of opaqueness around the MFA application process and we aim to provide greater information and transparency. The goal is to provide an opportunity to hear from real creative writing students about their experiences in their programs.
If you're interested, MFA Writers is free and available on all major podcasting platforms (and some minor ones, too). You're always welcome to reach out to us with feedback or program requests, as well. We want this to be an informative and useful resource for emerging writers.
Thanks all!
Link: https://www.jaredmccormack.com/mfawriters-eric-larsh

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Before diving into study resources, it's essential to understand the three main levels of CompTIA certifications:

• Core Certifications (Entry-level)
  • Cover IT fundamentals
  • Examples: CompTIA A+, Network+, Security+
• Specialty Certifications (Mid-level)
  • Focus on specific areas
  • Examples: Cybersecurity, Data Analytics, Cloud Computing
• Professional Certifications (Advanced)
  • For experienced professionals
  • Examples: CompTIA CASP+, PenTest+

Official CompTIA Study Resources

1. CompTIA Learning and Training
   • Download practice questions, exam objectives, and study guides
2. Certification Study Guides and Books
   • Available in ebook and print formats
3. Online Learning Platform
   • Interactive online courses and study materials

Free CompTIA Study Resources

1. CompTIA Free Practice Tests
   • Get free practice test questions for CompTIA certification exams
2. Reddit Study Groups
   • Join online communities (e.g., CompTIA_) to connect with others studying for the exam
3. YouTube Study Channels
   • Channels like Professor Messer and CompTIA offer video study materials

Paid CompTIA Study Resources

1. Udemy Courses
   • Comprehensive online courses covering various CompTIA certifications
2. Pluralsight
   • Interactive online courses and study materials
3. Study Guides and Books
   • Third-party study guides and books from publishers like Wiley and Sybex

Additional Study Tips

1. Create a Study Plan
   • Set aside dedicated time to study and review material
2. Practice, Practice, Practice
   • The more you practice, the more confident you'll feel on exam day
3. Use Flashcards
   • Flashcards can help you memorize key terms and concepts
4. Join Online Communities
   • Connect with others studying for the exam to stay motivated and get help when needed

Preparing for CompTIA certification exams requires dedication and the right study resources. By leveraging official CompTIA resources, free study materials, and paid study resources, you'll be well on your way to passing your exam and advancing your IT career. Remember to stay focused, practice regularly, and join online communities for support. Good luck on your exam!
Additional Resources

1. CompTIA Certification Website
2. CompTIA Study Guides
3. CompTIA Free Practice Tests

By utilizing these study resources and tips, you'll be well-prepared to tackle your CompTIA certification exam and take your IT career to the next level.

Hi all! First off, so glad this sub reddit exists because it was a life saver when I was making decisions on my own ACLr and knowing what to expect from surgery. I'm a 2x cancer surviver, Paramedic, Rugby player, and now have been a caregiver to my partner who just celebrated 3 months from her own ACLr. I collected a bunch of advice and tips and tricks that I have used both during cancer treatment, my own experience with ACLr, and now through care taking my partner through hers. I know there have been guides before, but mine is a bit different and aimed at caregivers so I thought I'd post it here since ya'll helped me so much instead of it just circulating the rugby community every time a teammate or friend has to have ACLr or some other reconstruction. Hope it's allowed and helps!
A Cancer Patients Guide To Knee Reconstruction Recovery
A Comprehensive Guide To Surviving and Thriving In the Pre and Post-op Period Built From The Perspective of Caretaker and Patient.
Before The Date
__/__/____

Preparation

It is important to adequately prepare for surgery in the weeks and days leading up to the procedure. A significant period of immobility and reliance on support can be expected immediately post-op and will vary by procedure and personal experience. Physical modification of living space and thorough preparation allows for the immediate post-op period to be free of emergency store runs and the small inconveniences that can add up to big frustration. Not having food and drink nearby as well as other essentials may be a small deal now, but can turn into a big deal when you can no longer get those things for yourself. While physical preparation (home modifications, adaptive tools, meal prepping, etc.) are important, mental preparation is crucial to the long term success of the repair. Making small, achievable goals in the immediate post-op period and maintaining a long sighted view of recovery will make the pain and immobility that is initially experienced more bearable. Additionally, social support through a partner, family members, or friends is an essential part of recovery, as is maintaining contact with sports teams or other social groups during rehabilitation.

General PEARLs

• Pre-surgical rehab is an essential part of recovery and can improve immediate outcome so if it is a resource available to you- use it!
• Learn the basics of your procedure such as reconstruction technique, graft type, surgeons recovery timeline, where you will do your rehab, and what you should expect going into and coming out of surgery. Knowledge is power and can give a sense of control and set reasonable expectations in a situation that is otherwise out of your control.
• Seek out positive experiences and recovery stories from other people who have had your procedure and gather as much advice as possible from resources such as ACL. Know that some people will have negative experiences, everyone is an individual, and that much of your long term recovery is in your control.
• Expect and learn to advocate for yourself or the person you are taking care of. Be vocal and honest with any needs you may have and understand that issues may come up in the immediate post-operative time that you as a patient or caregiver may have to contact your surgeon to resolve. Familiarize yourself with who to call and when *before* you leave after surgery, as well as being quick to call with any questions or problems that arise. It is better to be told that what you are experiencing is normal than to sit with the anxiety of the unknown.
• Create a folder with all relevant information: Surgeons name, procedure information, follow-up appointment dates and times, phone numbers, emergency contacts, facility of choice in an emergency situation, and any other important information. Maintain this folder throughout your recovery and add paperwork as it comes.

Days Leading Up To Surgery

• Contact support people and confirm any arrangements that have been made including but not limited to: Who is taking you to/from surgery, child or pet care, transportation to first PT appointments, meals, etc.
• Recommended Items we found essential:
  • Ice Machine (Polarcube, etc) if at all possible
    • Recommend checking facebook marketplace or other second hand options, as they cost hundreds new but can be found for $40 or so used.
    • Studies have shown these do actually reduce pain and lend to earlier mobilisation and our experience has shown this to be essential not just immediately post-op but in the weeks and months afterwards so if you *can* obtain one you absolutely should.
  • Large sweatshirt and oversized shorts for surgery day, especially if you wear a bra, as putting clothes on after surgery can be a struggle and it’s easiest to just throw on a sweatshirt and shorts that fit over your post-op bandages and brace.
    • In particular, we found a blanket hoodie to be very useful both for going home and the first few days as it could stay on when moving around/when napping.
  • Neck Pillow
    • Helps with reading or other activities during long hours spent in bed or on the couch and really helped in the first two days to prevent neck strain and provide head positioning during napping.
  • Large pillows for body positioning and elevation of the leg
    • We found cheap, giant, dog beds from places like TJ Max or Marshalls to be more affordable than specialty products
    • A large, thin, dog bed (or blanket) rolled into a tube and secured with stretch bandage or tape around the surgical leg and brace helped significantly with comfort during sleep so that the leg was padded, comfortable, and the other leg didn’t get roughed up from the brace.
  • A shower chair
    • Can be found used at second hand stores like Goodwill, or cheap online
    • Easy substitute is a chair covered in a trash bag
    • Allowed showering the second day post-op which was a huge mental boost and relieved physical discomfort and achy muscles
  • Extra large leg cast cover
    • Can be found cheap online
    • Placed around outside of brace covering the entire leg initially, we then found it easier to place on the leg and place the brace outside of the cover for the remaining healing period for the incisions: We did this after the first PT appointment when it was safe to take off the brace for short periods while laying down. We acquired a second post op brace from a friend (you can find on eBay for cheap) and it was amazing to have, as we could let it dry after showering and immediately put her post op brace back on.
  • Foldable stool
    • Great for elevating the leg during transfers, while on the toilet, etc.
  • Lap Desk
    • Great for eating on the couch or in bed, but we also found it useful as a side table for holding drinks/meds/remotes/books that could be taken to whatever room they landed in at the time
    • A small table works as well, really just anything that can be used to set things on within arms reach
  • Assortment of sodas, water, seltzers, snacks, etc.
    • There is no way to know what you will want and when, but when you want it it’s nice to *have* it available
    • Appetite often decreases after surgery so make sure to have favourites on hand so that when you *are* hungry you have it immediately before your body changes its mind
  • A big bucket
    • We used a soft plastic beach type bucket from the dollar store, it was extremely useful to have to put small items in, a small towel, a spare water bottle, extra meds, baby wipes, etc.
    • Also doubled as an emergency puke bucket, as you never know when a sudden bout of nausea might hit in the first day or two after surgery
  • Extra reusable ice packs and bags of ice
    • Your home ice maker will not be able to keep up with the demands of constant icing the first week or so
    • Reusable ones are great for ‘hot spots’ and short trips where you can’t take the ice machine
  • Extra steri-strips and assortment of bandages
    • Sometimes there’s extra leakage, sometimes your steri-strips come off and you need to slap a new one on, sometimes you’re allergic to the ones they put on you at the hospital. Always consult a medical professional, but it’s handy to have these on hand just in case.
    • We also used a bulky padded bandaid to keep the brace off the healing incisions once the large post-op dressing was taken off which helped immensely.
  • Compression sleeves
    • Aside from helping with swelling these also provided a layer of protection under the post-op brace
    • We found cheap ones at Wal-Mart (copper brand) but also just bought a cheap pair of leggings a size down and cut off one of the legs to use before getting a more expensive one once swelling had fully subsided after a few weeks. Your leg will change so cheap works great at first, then you can get something a bit more substantial when you know what you’ll need long term. Now she wears high compression socks to sleep 3 months out.
  • Slide on shoes
    • Self explanatory, bending down to put on shoes becomes a chore after surgery. Avoid flip flops or other styles that can become a trip hazard.
  • Baby Wipes/Dude Wipes/etc.
    • Wiping down after you get home from surgery can help prevent that icky feeling and restore some sense of normalcy, then can be used over the next few days before you can shower more normally
  • Lotion and chapstick
    • Hospitals dry out your skin big time, and lips are often cracked post surgery from intubation/LMA placement
  • Small, easily labelled tupperware containers
    • Regular pill containers are too small to hold pain meds, OTC pain meds, anticoagulants such as aspirin, supplements, and edibles or other small things you take with your medication. We got small tupperware boxes with lids from the dollar store.
    • We found it very convenient to have six sets of meds set up and labelled with times which meant we never missed doses and could leave the next dose of meds at bedside, take them with us when going to appointments, and keep up with what had been given and when.
  • Small notebook to record med times and other important information
  • Two extra changes of clothes already setup and ready to go
  • Compression device
    • We are athletes so we already had leg compression sleeves but these days off brand versions can be bought online cheap. Studies have shown these lead to reduced pain, increased mobilisation, reduced the chance of blood clots, and there is even some evidence they help with bone healing.
    • We used it 3 days post op and beyond and her range of motion was significantly improved after the first time.
  • A yoga strap
    • Excellent for strapping to the brace and moving the surgical leg
• If possible, pick up post-op medications prior to surgery to prevent any unexpected delay in obtaining them. If this is not possible, verify that the prescription can be filled the day of the surgery by your selected pharmacy and that it has been filled prior to leaving after your surgery. Controlled substances cannot be transferred to another pharmacy without a new prescription sent directly from the provider. You do not want to be trying to get in contact with a physician in the hours after surgery, unable to manage pain, before the pharmacies close for the night.
• Do a thorough clean of your living area, it will make the time after surgery when you cannot independently do normal activities more bearable and a neat organised space is easier to function in when your body is not cooperating. Take special attention to removing tripping hazards and clearing a wide path from wherever you plan to spend your recovery and the bathroom.
• Plan to spend the first couple of days in one spot and on one floor and set up that area the day before surgery. If you have a downstairs bathroom a floor mattress or well setup couch can be your landing pad until you are more mobile and is the easiest during the immediate post-op period. That being said, if you don’t, it’s easier to get upstairs by sliding up on your bum immediately post-op when your pain is still well controlled than realise that you have no bathroom downstairs a few hours later when the pain has started to set in. Wherever you intend to land, plan on staying there at least a couple of days and bring all your supplies to that area. Plan to lay with your surgical leg on the outside of what you are laying on, this makes transferring easier.
• Have your recovery bed setup the day before surgery and prepared for when you return before you leave the day of, including blankets and your supply table setup.
• Meal prep, whether that means cooking or getting easy to make microwave meals is up to you. You won’t feel like cooking and neither will your caretaker the first few days. High protein, easy to eat meals are key! We had chicken and broccoli casserole, egg and sausage frittata, and lots of applesauce the first few days and it was a lifesaver not to have to think about meals.
• Spend some time mentally preparing for the long haul of recovery and make long term plans that fit within your timeline. For example, we planned to attend a rugby game five days after surgery *but* planned nothing else for that day and the next day. We also planned hiking trips the next fall, and other events appropriate for her timeline along the way that could be looked forward to and keep up morale. Remember that this is temporary and that it is okay to be recovering and resting, expect hard moments and days but keep things planned so you don’t get stuck in those down places.
• Eat your favourite meal and eat well the day before surgery. Your body needs fuel to recover and fasting the day of surgery sucks. As weird as it sounds, after multiple surgeries, the pre-surgery night meal of whatever I want is one shiny thing in a crappy situation to hold on to.
• Plan for what you want your first meal to be and consider making a playlist for the ride to and from surgery. Small things, again, help maintain a sense of control and comfort in a situation where you are largely out of control and these things can be done with friends or support people in the days leading up to reduce anxiety and pass time.
• Hit the gym, take a walk, do a hike, visit places or do things you enjoy but won’t be able to do in immediate recovery! We took my partners knee to one last tournament before her surgery, it helped pass time and kept spirits high.

Day Of And Immediate Post-Surgery Phase

• Maintain fasting starting at whatever hour you are told. Some people can drink clear liquids up to a certain point, others are completely nothing by mouth. Your instructions will guide you on this.
• Before leaving home double check that everything is set up how you need it and place a blanket, pillow, drink, and snack of choice in the car. You may or may not need it but if you do it is important to have. Make sure your ice packs are in the freezer ready to go!
• Bring your own post-op snack if you are picky or have food allergies, otherwise you’re stuck with whatever graham cracker and applesauce combo the facility gives you.
• Go with the flow, or as I always say “surrender”. Feel what you feel, have a cry in the car before you go in, listen to your playlist, bring your blanket or other comfort items into pre-op, tell your support person what’s going through your mind, tell your pre-op staff how you’re doing, ask all the questions, and most importantly just do what you have to do. For some people surgery can be overwhelming and the loss of control frightening, but fighting only makes it worse, so whatever you are just be it. I’m pre-op pacer myself, but some people just snuggle up under some warm blankets and wait. Either way, just let the waves take you where they go and know you’re along for the ride. Remember that future you with a healthy joint thanks you for what you’re doing today.
• Speak frankly with your anesthesiologist and utilise any pain control or anxiety control options given to you. There is no award for least meds taken or toughest patient of the day. If a nerve block is available, know that you can request sedation for its placement, and utilise that option if at all possible.
• Caregivers should bring something to keep them entertained and be prepared for a long period without update once surgery has started. Honour your feelings as well, it can be tough to watch someone you care about go through this! Consider having someone to act as a support person for you as well through text or phone, that way you can divert your own worries or struggles to them and away from the person having surgery while still making sure you are also taken care of.
• Make sure that pain is well controlled before leaving after surgery. You have more options there than you will at home and getting things under control once pain has become unbearable can be very difficult.
• Make sure you note when the next dose of medication is due, what medication they should be taking, and write it down.
• Double check contacts from your surgeons office and add any post op paperwork to your folder in case you need the information later.
• If your post-op meal requires picking up, or your prescription, try and do that immediately after leaving surgery even if you are not hungry yet. This is the most comfortable you will be for a while and your support person will be unable to leave for at least that day and night. I have been known to peruse the big gas station after surgery in search of snacks, my partner however simply waved to the nice people at the drive through and napped the rest of the way home before eating some hours later.
• Once you get home crash wherever you plan on spending the rest of the time. Don’t have friends or family over that first day. Just go ahead and sleep through the rest of the anaesthesia and get comfortable.
• Try and keep your home cool, and consider keeping the room dim for the first few hours if not days. Sleep is precious and pain meds can make you hot, and getting hot can lead to nausea. It is better to have the home cool and the person snuggled under blankets and comfortable than be trying to cool someone down who just had surgery and got too hot and is now dizzy, nauseous, and miserable. The least stimulation for the first little while the better, and naps will happen throughout the rest of the day and over the next few days. A cool, dim place lets this happen much easier than a bright, warm place where they might be overstimulated or awakened by noise or activity.
• If allowed, try and activate the quad muscle immediately after returning home and once every few hours by having them squeeze it and feeling for contraction while in the brace. Some people will be able to begin range of motion exercises immediately and if so, make sure to do them as soon as allowed even if that means just helping them by doing gentle manual range of motion movements in the brace.
• If it’s not already on, begin continuous icing as soon as you come out of surgery either by meticulously timing the replacement of ice packs or with the ice machine. Make sure to check the ice machine, replace ice as often as needed, and keep it on *continuously* for the next few days. For us this meant I checked it at every medication dose throughout the night and added ice during that time as well. We went through frozen mini water bottles and bags of ice like crazy the first week.
• Elevate the surgical leg as high as possible, placing support under the heel and calf but not directly under the knee to promote extension and prevent more headaches with gaining range of motion later on.
  • We found that icepacks directly under the knee helped tremendously with the discomfort associated with this.
• Anticipate that bathroom trips will not be fun or easy and take them extremely slow. As a caregiver allow the person to guide you on what they need and don’t need your help with and avoid grabbing or moving someone unexpectedly. Standing, acclimating to being upright, and then proceeding to the bathroom is the best way to do things and rushing will only result in frustration for both of you. A rolling chair or wheelchair can be helpful, but for some people standing up and sitting down is harder than just moving on to the bathroom. Pay attention as a caregiver and know that it is possible they may need your help getting off the toilet or back from the bathroom so be close by and available should that happen. For the first few days do not lock the bathroom door in case of an emergency.
• Place chairs or things to sit on around your path to the bathroom, kitchen, etc. And consider a small backpack or using a rolling chair to carry items around the house.
• Once you know when your next dose is, set alarms for each time your doses are due. If using the med boxes this makes doing meds and keeping track very easy, as they are each labelled with a time and all we had to do was open the box and take the meds instead of finding each bottle and dosing each med individually each time. As the days went on we were able to re-label and time the boxes as needed and remove meds as needed or adapt to what was needed when sleeping or up during the day.
  • For example day 1 would look like:
    • First post-op doses at 4pm box: 250mg tylenol, 10mg oxycodone, 5mg edible.
    • 8pm box: 250mg tylenol, 10mg oxycodone, 800mg ibuprofen, 10mg edible, 12.5mg diphenhydramine (itching and sleep), stool softener, and regular night time meds.
    • Midnight box: 250mg tylenol, 5mg oxycodone, 5mg edible.
    • 4AM: 250mg tylenol, 5mg oxycodone, 800mg ibuprofen, edible (if nauseas or restless).
    • 8AM box (preparing to get up): 250mg tylenol, 10mg oxycodone, 5mg edible, aspirin, stool softener, normal morning meds.
    • 12pm: 250mg tylenol, 10mg oxycodone, 5mg edible, 800mg ibuprofen.
    • Repeated on time, reducing pain med dose as tolerable, and refilling boxes 1x a day.
• If possible do scheduled tylenol (paracetamol) and ibuprofen (or another NSAID), alternating them on the dosing schedule, and take them religiously even through the night. This also goes for additional pain medications, which you will also need to wake to take through the night if you are prescribed for at least the first night.
• Staying on schedule might mean waking up in the night, but it’s better to be awoken to take meds than to wake up in pain and spend several hours trying to get it under control. You may find you seldom need them if your nerve block is in place, or you may just not need very much at all during your recovery. It is easier to trial run this after the first day by stretching out the time between doses from 4 to 6 to 8 and then potentially off entirely, but everyone will have their preferences.
• Eat a small snack with every med dose and keep emergency meds (extra pain med doses, nausea meds, etc.) at bedside as well as the next set of meds due so they can be taken when it is time.
• We found that edibles were a great addition to pain and nausea control after surgery. There are medication options available and having at least one option for nausea is advisable for the first few days after surgery when anaesthesia and medication can really make you want to puke.
• Expect absolutely nothing in the first few days post-op. Some people will feel well enough to move around, others will not be able to do anything but get up to use the bathroom. Expecting nothing is better than expecting more and being disappointed or frustrated. I would highly suggest not making plans until your first follow up 7 or so days after surgery.
• Be obsessive about icing, meds, any PT you have been given, and keeping track of appointments. Give yourself the best start to your recovery that you can and you will thank yourself later!

Hey guys! I'm a Hispanic American whose parents both know Spanish, but they only ever speak English with me, barring a few words here and there. Even so, they frequently speak Spanish with my grandparents and extended family, and I live in an area where speaking Spanish is not unusual, so I can listen well enough, but can't really read, write or speak.
I'm wondering if there are any (preferably free) resources available that can help fill in the gaps. Lots of what I've found online gives me trouble because I'm not great at spelling or reading, since it was only ever spoken to me. Some websites will also give me a Spanish word and ask for an English equivalent, which is easy for me and doesn't address my inability to formulate words on my own. For example, if you asked me how to say "star" in Spanish, I might not be able to tell you, but if you instead asked what "estrella" means in English, I would know it means star.
I know I'm not the only one in a situation like this, and I would really appreciate any help/advice that y'all can offer me! Thanks

Would like to share my analysis on "Dvadtsat Shest i Odna" by Maxim Gorky It's not exactly philosophical but one can have an interpretation. The story's pretty intriguing, melancholic, anticipatory and ends on a sort of cliffhanger. It deals with a lot of emotions expressed in a disoriented manner. For example, it gives us a little glimpse about the human psyche when it's on the edge. Tanya, a 16 year old is basically just like a typical 16 year old. Chill, happy, joyful and lovely. At this age girls are obviously, looking for company and enjoy social interactions which may include fun or love. This is not explicitly clear in the text. However, the way the author, tells us that the soldier might corrupt her. Yeah, to some extent that is corruption though, like a 16 year old falling for a soldier. There are many quotes from the story, which explore countless ideas of human psychology. The ending was the best though. Going deep In the beginning the cellar is portrayed as unfit and quite miserable to work in. The Russians serving penal servitude there are equally miserable. They make kringles there. The term "sun" is used quite accurately as a metaphor here for Tanya, a 16 year old girl who visits the prisoners daily for the kringles, and is the complete opposite of them, psychologically. She's joyful and happy while they're miserable and wretched. She's free while they're victims of penal servitude. She was the only reason for happiness in their lives, and initially and perhaps almost till the end they cared for her and genuinely loved her. Now this is quite interesting, for it's relatable and quite common where a girl's the only reason for happiness in a guy's life. Maybe it's because in her presence he feels genuinely happy. This "idol of bliss" need not necessarily be a girl, it could be anything or anyone maybe, a hobby or skill, a close friend or a family member. However in the story, the prisoners regarding Tanya as an idol, possibly because she's the only one who cares to visit them. The prisoners also show their concern for her by telling her to be careful on the stairs and not lift heavy bundles of wood. As discussed earlier, they're complete opposites. As Jung writes "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed" With this regard, the girl's presence makes them happy while they do not significantly impact the girl's psyche initially or through most of the story. However, in the end when they curse at her and humiliate her, for her natural instinct to fall in love, she's startled and becomes dismal just like the prisoners and it did have a significant impact on her psyche. So overall maybe for a short duration, both the personalities or more correctly emotions or psyche (I'm using these terms idiosyncratically) of the girl and the 26 prisoners changed. Usually the prisoners didn't get offended by some of the girl's actions which some might deem rude. However, in the end when they lost the bet. They basically lost her, and that event of "losing her" made them lose their minds. The soldier is basically a pivotal character or more precisely a catalyst. His character also conveys some valuable insights on subjects like ego, pride and monomania. His seductive vanity might be akin to the influence of Western culture over Russia's underdeveloped society at that time. Another interesting thing here, the story also portrays "flawed assumptions" for the prisoners assumed or anticipated Tanya to be pure merely on the basis of her behaviour towards them, which was of course for a brief duration. As Boorstin writes "The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." This can very well be related to life, for what we merely assume, most of the time isn't the case. We tend to see the world with flawed perceptions and in this story the flawed perception metamorphose into it's most dangerous form ie. a flawed perspective.
This analysis is more inclined towards a psychological perspective. However there can be theological and historical interpretations as well.
In Freudian terms, the story can be interpreted through various aspects of Freud's psychoanalytic theory:
Id, Ego, and Superego: The characters in the story can represent these three components of the psyche. The prisoners, driven by their basic desires and instincts (id), find solace and happiness in Tanya's presence, representing their longing for pleasure. Tanya, as the object of their desire, could symbolize the fulfillment of their unconscious wishes. The soldiers, on the other hand, might embody the superego, enforcing societal norms and rules upon the prisoners.
Sexuality and Repression: Tanya's role as the object of desire for the prisoners reflects Freud's concepts of sexuality and repression. The prisoners' repressed desires and frustrations manifest in their idealization of Tanya, projecting their unconscious wishes onto her. Tanya's youthfulness and innocence could symbolize their repressed longing for freedom and happiness.
Defense Mechanisms: The prisoners' behavior towards Tanya, initially adoring and protective but later turning hostile, could illustrate Freudian defense mechanisms such as displacement and projection. Their anger towards Tanya when she displays natural affection towards the soldier might stem from their own repressed desires and frustrations, projected onto her as a defense mechanism to protect their egos.
Oedipal Complex: The soldiers' reactions to Tanya's interactions with the soldier could be interpreted through the lens of the Oedipal complex. They view her as an object of desire and simultaneously a threat to their own desires, symbolizing the conflict between their unconscious wishes and societal norms.
Guys, if there are any inaccuracies in this. DON'T HESITATE TO CORRECT ME

Context is at the end of this post __________________________________________________
In the stormy northern seas lies the island of Amaria. Under the polar lights in cold forests live the descendants of the once great Varaki, who in turn followed the mammoth herds across the steppes for countless eons. These are the gods and spirits of this land. They live in every tree, every lake, every star, deep below the ocean and beyond the polar lights in four domains.
The underworld, a place of transition between life, death and rebirth. It was made after the creation of the material to help souls find their way back to life. The spirits of this domain all take the shape of dragons with red eyes and golden patterns.

• Räkimarak: Lord of the underworld and of all its riches. Every stone, flint and gems alike, belong to him. A great violet dragon with enormous antlers. He reviews the lives of all that died and guides them to the new lives they deserve. Father of all dragons of the underworld.
• Idaka: Wife of Räkimarak, goddess of love and beauty. She resides at the darkest place, where her light shines the brightest. A violet dragon with a frill and wings of red rose petals with golden patterns. She stands for all encompassing unconditional love and reunites loving souls in their next lives. Mother of all dragons of the underworld.
• Kimorak: Firstborn son of Räkimarak and Idaka, guide of souls who escorts the souls of the dead into the underworld. A great black dragon with golden horns. Every mortal he touches sees and feels their life in great detail from the point of view of those they affected. In the process, mortals always see something they need to see.
• Galorak: Lord of caves and their denizes, bats. A small black dragon with bat ears and a bat nose. Caves are entrances to the underworld and bats are its sacred animals. They are not to be harmed. But since they are also messengers of death, one must keep a safe distance. Don't disturb the bats or Galorak may convince his older brother to take you too soon.
• Letorak: Messenger of the underworld. A small black dragon with golden antlers. Whenever Kimorak takes a soul, they often have something to tell their loved ones. Something they didn't have the time or the courage to say in life. It is Letorak's task to convey these messages through dreams.
• Vhedurak: The white dragon who heals souls between death and rebirth, so they don't take wounds from one life to the next.
• Ohnarak: Craftsman of the underworld. A great yellow dragon who can make anything out of the riches of this realm.
• Vahirak: Builder of the underworld. A great brown dragon with antlers he can use to dig new caves or cover up old ones as needed.
• Voomarak and Vothorak: The great hunters keeping the underworld free of demons preying on scared souls. Two emerald dragon who can turn invisible. The younger brother Voomarak has golden horns and is also the patron of boys and unmarried men. The older brother Vothorak has great golden antlers and is also the patron of married men.
• Mokorak, Kaharak, Roporak and Sukorak: The four golden-headed red dragons guarding the entrances to the underworld. Mokorak has the ears and nose of a bat, Kaharak has four horns, Roporak great antlers and Sukorak the wings and head of a barn owl.
• Tathorak: The great beast, god of violence and bloodshed, the only dragon of this realm who is not a son of Räkimarak and Idaka. A huge gray dragon with three heads, three tails and three pairs of wings. The most powerful beast in the cosmos, but devoid of empathy or understanding. He is imprisoned at the second deepest, darkest point of the underworld, where he guards the only being living even deeper below, the Nameless One.

The boundaries. This is the realm of souls and spirits, dreams and nightmares, the skies and oceans and all waters deep and shallow. This domain has existed before time even began. It is endless and timeless.

• Kavijohka: The moon, a great silver dragon with glowing teal eyes. Sister of Räkimarak and goddess of wisdom, cunning and battle.
• Vellamun: The ocean, husband of Kavijohka, a great blue dragon with red eyes and golden patterns. God of the unknown and lord of all waters. Sometimes, he stretches his hands out to land, creating bogs and swamps.
• Lukilan: The morning star, son of Kavijohka and Vellamun. He is the lightbringer who gives people the power of sight. An azure dragon with emerald eyes and a golden morning star on every scale and a third eye on his forehead.
• Sojulan: The great traveller, son of Kavijohka and Vellamun, a black dragon with red eyes and the neck and wings of a black swan. He travels between the waters, land and air and protects all fellow travelers.
• Turikan: Lord of storms, thunder and lightning. The loudest and most unruly son of Kavijohka and Vellamun. A blue dragon with red eyes and a golden lightning pattern on his scales. His tail is like a hammer, hurling lightning bolts at the ground as he roars.
• Lumika: Goddess of magic, daughter of Kavijohka and Vellamun, a silver dragon with teals eyes and scales shimmering with polar lights. She continues in the footsteps of her mother.
• Ilunika: Goddess of grief, daughter of Kavijohka and Vellamun, a silver dragon with teal eyes and the neck and wings of a black swan. She travels to and from the world of the living and the dead to take the grief of letting go upon her. Whenever she crosses the boundary, she has to go through the ocean and that is where tears comes from. That is why they are salty.
• Avastaja: The great trickster. A shapeshifter, usually appearing with the attributes of a barn owl. Most often as an owl-headed human or a fox/dragon with the head and wings of an owl. The youngest child of Kavijohka and Vellamun who defies all boundaries, uses the powers of all his/her siblings (except for Ilunika, because Avastaja has standards) to protect the jesters and jokers. But he/she is also a scolar and explorer, who uses Lukilan's light to find new ways to mess with people.
• Aiwana: Wife of Avastaja and goddess of memory. A shapeshifter, usually taking the same shape as her husband/wife Avastaja. She paints everything she sees into the skies and caves of Amaria and lives in every single one of the most sacred objects of all Amaria, the fairy memory stones. But Avastaja is rubbing off on her and sometimes, she plays tricks on you.
• The Ashirana: Goddesses of the arts, each of which has its own Ashiran patron. One for painters, wood carvers, musicians and for storytellers.

The world of the living. This is our material world.

• Kadath: The sun, greatest of all dragons with shining golden scales and golden eyes. God of justice who sees all... during the day that is. At night, his sister Kavijohka rules and she has a different idea of justice. Sometimes, she tries to turn the day to night, causing an eclipse. But in the end, Kadath always wins these confrontations. Especially when people light fires and cheer him on.
• Inari: Mother nature, goddess of life and all plants and animals. A great green dragon with wings and a frill made of flowers. She provides all food, but only as long as nature is in balance. Unlike her husband Kadath, Inaro does not care about justice, only balance. Those who anger her are punished mercilessly, no matter how long it takes, sometimes more than they deserve.
• Ilmania: Goddess of healing, firstborn daughter of Kadath and Inari. She was the first fairy, a tall woman with long pointy ears. Her descendant, although far shorter, are still endowed with her healing powers and compassion.
• Vrila: Protector of the home and hearth, patron of married women and the goddess of affectionate familiar love between equals. Secondborn daughter of Kadath and Inari. A woman, always accompanied by a cat and carrying a sling. The weapon of a lady, which requires skill and finesse instead of strong arms and can be more deadly than a bow in the right hands.
• Aria: Protector of girls and unmarried women, goddess of erotic love. A young woman with hair reaching to her ankles. She often reincarnates among mortals for fun. That is why the Amarians do not look down on women looking for fun. They might be dealing with a goddess in disguise.
• Mahaseta: The great white mammoth, goddess of the old world of Varaki. She and Inari together created dogs to protect humanity from dangers of the material and other worlds. All forest elephants and mammoths are her children and as such, sacred. But she was not born a goddess. Mahaseta was born a human. When Avastaja wanted to prove to the others that the material world and humanity are worth preserving, he appeared to Mahaseta in the most terrifying form and ordered her to sacrifice one of her own children to him. But Mahaseta refused. First she begged for the lives of all her children, then she offered her own life instead and when Avastaja refused, she spat in his face. No punishment could be worse than having to murder your own child. With these words, Mahaseta ascended to godhood.
• Retaro: Son of Mahaseta, who became a god by his mother's love. A great white tiger with blue eyes. Guardian of Amaria, lord of the forests and god of the hunt.
• Red Lady and Blue Knight: Also known as the Blue Lady and Red Knight. A pair of lovers who find each other in every new life they are born into. Living as mortals, they are the paragons of loyalty for all Amarians.

Evil. This is not actually a domain, but a state of mind. A very lonely one.

• The Nameless One: God of Evil, who goes by many false names. He lures mortals in with impossible promises to make them do his bidding. The Nameless One orders blood sacrifice and the killing of those who disobey him. He demands to worshiped and praised every day and is jealous of all those gods who receive praise without asking for it. Thus, the Nameless One also seeks to be the only one. No matter the cost to everyone else or even himself.

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Context: I am currently working on a stone age fantasy novel and I'm sooo close to finishing it, but the last couple chapters are taking longer than expected. It's set on a forested island named Amaria\ at a time when people are making their first steps towards sedentary life and domestication** of plants and animals. Here is the pantheon I worked out for the Amarians.*
You can read my novel for free on Wattpad and Inkitt. I am planning to publish it on Royal Road too. If you know any other platform that might be good for fantasy stories, feel free to tell me.
\Amaria is short for "Amara Aria", which translates to "Gift of the gods/spirits". Aria means gift and Amara is the plural of Amar. The term Amar can not be literally translated into English. It's an umbrella term for all sorts of nature spirits, gods as well as entities one might compare to angels or saints. So it refers to a person with transcendent characteristics and always carries positive connotations.*
\*Dogs have been domesticated by the ancestors of the Amarians for tens of thousands of years already and are central to their culture. It is believed that they have the same souls as humans, so eating a dog would be considered cannibalism. So far the only other note on domestication I have in the books is the pruning of hazelnut trees to get more nuts. That's something I will change in later drafts. Nightshades will be far more important to the civilization emerging on Amaria in the coming millennia.*

I found Reddit posts to be a good resource for each step of the Youth Mobility Scheme Visa application process, so wanted to make a post sharing some tips, timelines, and what to expect. For context, I am a 25M Canadian with an engineering degree, moving to London in the fall without a job lined up as of yet.
1. Application (60-90 mins)
The application process is not difficult, and took me about 60-90 mins. One thing it asks you about is your international travel history over the last 10 years, so it would be helpful to have that information handy. It also asks when you plan on arriving in the UK, so you should have an idea of that too. It doesn't have to be exact but you will have a 90 day window for entry from the date you select, so give yourself some buffer if you are undecided. You will also need to indicate the location (post office) you will pick up your BRP card once you arrive. I recommend picking a location that is easy to get to if you don't know where you will be living yet.
Towards the end of the application, you will be directed to a website where you will pay your application fee and NHS surcharge (charged to credit card in USD). Once you have paid, you can book a biometrics appointment at the location nearest you. For me, this was VFS in the Yorkville area of Toronto. The closest available appointment for me at the time was 3-4 weeks away. There are optional services such as expedited/primetime appointments, courier delivery, document scanning assistance, SMS updates, keep your passport during processing, etc. The prices for these options were insanely high so I don't recommend paying for any extras unless you are on a very tight timeline. I think the SMS text updates were only $5 if that gives you peace of mind.
2. Proof of funds documents and Biometrics appointment (3-4 weeks for appointment + 1 week for visa processing)
Once your appointment is confirmed, you can upload your proof of funds documents using the VFS online tool. You need to show that you had the minimum funds (£2,530) in an accessible account for 28 consecutive days, with the most recent of those 28 days being no earlier than 30 days from your visa application date. I was able to download a statement from my savings account showing the rolling balance for a certain month, so I used that. I had read online about bank statements being tricky as the immigration office wants a date of issue on the statement, so to be safe I went to my bank and got a letter of good standing, dated and stamped within the required timeframe, and uploaded that too.
On the day of your appointment, print and bring your appointment confirmation (has a QR code the immigration office scans) and document checklist. You will receive both in an email after your Visa application is submitted. You will get a number and be called for your biometrics (photo taken for Visa vignette, fingerprints) and submit your passport in a Fedex envelope which is provided to you. I was at VFS for about 25 mins. They also give you a SIM card that comes with 1 month free cell service in the UK which is helpful.
A few days after my appointment, I received an email notifying me that my Visa was being processed. A few days after that, I got an email saying my passport was ready for pickup. They had me open the envelope to ensure my Visa was there, then I was free to go. I did not pay for any expediting, and the time between my biometrics appointment and picking up my visa was 4-5 business days I think.
3. Once you have your Visa
Start the job search. It may be helpful to indicate on your CV that you have the right to work in the UK, especially if you have a Canadian phone number like me.
There are lots of things to consider before making the move. Pause/cancel any subscriptions you won't use, downgrade your phone plan to a cheap plan if you want to keep your phone number, sort out your finances. I was able to open a UK HSBC bank account from here in Canada quite easily, which should make things easier when I land.
Lastly, you have to pick up your BRP card within 10 days of arriving in the UK. I believe the BRP will get you in and out of the country, while the Visa is more of an entry document.

Last night, I had a dream in which I saw my LO. I’ve been nervous about us meeting irl because he says he is focused on a project and has no free time, so that would mean he just doesn’t want to see me if I saw him out.
Anyways, I saw him and I was a little heartbroken. I said, “hey, you’re here! What’s going on?” And he looked exasperated and said, “honestly, I can’t do this. I’m not interested. And my mom doesn’t approve.” (We have never discussed his mom so that was a weird comment. But I’ve been in a marriage and other relationships in which parents didn’t approve because I’m Black.) I thought my heart would leap out of my chest. I said, “Ok. This is what I needed to hear. I needed this rejection directly to my face.” He left, I cried. Surprisingly, I started to feel relief.
When I woke up, I felt like I was free. Hours later and I still feel like I can finally breathe. The human brain is amazing and sometimes gives you exactly what you need. The ruminating might pick back up eventually, but I’m so thankful for having a few hours in which I am not being tortured with thoughts of “what if.” It feels like it’s already happened and I can move on with my life.

There seems to be an assumption that an intelligent species will continue to expand into space. From our own experiences, we know this takes significant resources and extreme timescales. In all cases of expansion in our history, there have been other motives than the greater good of humanity. European explorers went to the americas to establish colonies that could enrich the empires within the lifetime of the monarchs. US and USSR competed to be the first to the moon with the backdrop of proving who had the better social system, and for geopolitical purposes. When those motives were over, US dropped space exploration from its priorities for decades. Mars exploration is now being discussed, but I don’t see it getting significant public funding over programs that would enrich earthlings lives. Terraforming a planet, sending significant resources to another planet, for the benefit of a greater idea? Why are we assuming that an alien species would choose idealism? Quality of life is diminished for the planet sacrificing resources, and quality of life is diminished for individuals who go to lower developed planets. We know evolution leads to self preservation in limited resource environments , we should assume that other alien life forms are experiencing the same. All that to say, there could be a percentage of advanced civilizations who possibly exist on very long timescales who might benefit from colonial expansion, but this does put another reducing variable on the Drake equation in my opinion.

To the Board of Directors, Advisory Board, and Instructors at the Global Center for Religious Research:
When I first came across an advertisement for the Global Center for Religious Research’s courses, I got excited, especially because the instructors weren’t all old white guys like me. I wanted to get a broad range of experiences. I intended not only to sign up for the courses, but to see whether or not I might be able to offer courses through GCRR in the future. I pictured a future in which I would have a whole new set of colleagues who, like me, treat clients who have experienced religious trauma.
Before buying anything, I decided to join the “Religious Trauma Studies” Facebook group that GCRR is running. It took me less than an hour to become very concerned about the behavior of GCRR and its leader, Darren Slade.
While GCRR’s advertisements give the impression of professionalism and research, Slade himself is traumatizing and even harassing his/your own customers. Do you not see it? Best case scenario: he’ll keep embarrassing you. Worst case scenario: someone (especially if you ever have employees) is going to sue you. If he publicly treats his customers with this much contempt, how will he treat his employees, if he ever gets this business off the ground?
To illustrate, I am attaching several documents printed (customer names redacted) from the GCRR’s “Religious Trauma Studies” Facebook group. It’s messy, but you can go look up the Facebook group and find the originals.

• In his comments, Darren Slade keeps referring to “We”, as in “here’s how we do things around here”. He has a lot of people listed on his website as his “International Advisory Board” and as instructors of his courses. Did you all get together and advise him to be this condescending and hostile to your own customers? Do you want him to talk to women with this much contempt?
• He expresses pride several times about the fact that this group is “not a safe space”. IN A GROUP ABOUT TRAUMA??!
• Maybe you think this is fine, because everyone is offensive on the Internet? But if "the boss" at any company in America tacked any one of these memes or notes to an office bulletin board, each one would be an instant, valid complaint to the Human Resources department. And Darren Slade’s replies to the complaints would warrant another complaint. When his/your customers complain on Facebook, he rolls his eyes and tells them that he’s not responsible for their “triggers”. If he talks to his customers this way, how will he talk to his subordinates in the future? Especially young women subordinates? Do you see him expressing any respect here, for anyone, especially if they don’t agree with him?
• He refers to himself and the entire GCRR repeatedly as “inappropriate”, “unprofessional” “offensive”, and even “creepy”, and he says "we" like it that way. Do you like being represented that way? Are you part of this, or is this guy a runaway ego train?
• Some of you are trained as therapists. I'm a retired psychologist. You know that the following behaviors are cause for concern in anyone who is promoting himself as the leader of any kind of group. You'll find several examples of each of these circled in the attached document:
  • Slade sees himself as both the hero and the victim in every story he tells. He talks a lot about the death threats he has supposedly receives.
  • Regularly expresses condescension, contempt, and hostility toward his own customers, especially women. If a woman points out that he's being sexist, he claims that she is being sexist against him.
  • Constantly talks about his Ph.D. Most of my colleagues put “PhD” after their names and leave it at that… but this guy? This guy needs to mention his PhD at least a couple times a week.
  • Makes sexually demeaning/harassing comments to women if they disagree with him (see the “Google Complaint” document), tries to get the whole community to join him in this, and then gets even more condescending and contemptuous if a woman customer complains. He sees accusations of sexism against him as being unfair accusations leveled at him “because he identifies as ‘male’”
  • When people try to help him not be a jackass, he just turns up the hostility and tells them to leave if they don't like it.
  • Repeatedly fails to show empathy, especially with anyone who disagrees with him.
  • Presents a professional face to the world (GCRR ads), but behind closed doors is abusive and inflammatory.

If you’re a therapist, do you not see how much credibility you lose by associating yourself with an organization that mocks your own therapy clients for being triggered and having feelings? And Slade's approach isn't just annoying or unprofessional, it’s aggressive. Surely you can see what I’m talking about? Why are you supporting this guy?
At one point in the attached document (while accusing a woman of being sexist against him for saying he's being sexist), Slade even claims that men are constantly discriminated against just for speaking, and that "oppression and marginalization cut both ways". (About 1/3 of the way down page 3). You are all experts in religious trauma, and I first became interested in GCRR's courses because I saw some women and people of color among the instructors and advisors. Do you, as a group, actually believe that "oppression and marginalization cuts both ways"? Do you believe that racism, sexism, and homophobia oppress and marginalize straight white men just as much as people of color, women, and LGBT people? If so, I'll be warning people away from your whole organization.
Our job is to help people put an end to this kind of abuse, not to perpetuate it. Our job is to help people to recover from their traumas, not inflict more trauma, and certainly not to belittle them for speaking up.
If I had gotten involved without checking out how Slade treats his customers, I'd be embarrassed now, so I'm taking the time to give you the professional heads-up that I would want were I in your shoes.
https://drive.google.com/file/d/128aqrYsIlbCBLcWfAiYu6JdaDeZ_1Ouo/view?usp=sharing

Hi there! Does anyone have recommendations for a good CEU (or even just a free resource) on interpreting iron labs? This is an area that I would love to feel more confident in. Thanks!

Hi all! After a crazy, but incredibly fun and rewarding year earning my pilot certs, I wanted to make a write-up of my experience in hopes that it’ll be helpful for any other aspiring or current pilots. To summarize, I went from zero aviation experience to CFII in 13 months, Part 61, paying as I go and on the pretty cheap side. I do want to emphasize that I was ~incredibly~ lucky and had some very generous people who helped me out, and I could not have done this as efficiently and cheaply if it weren’t for them. I’m going to list all my takeaways below, but I think my biggest piece of advice is to network as much as you can because there are some amazing, generous people in this community that want to see us all succeed.
Background:
For context, I’m in my mid to late twenties and have been in the workforce for about 5 years. Through a combination of factors I decided to make a career switch to professional pilot but was hesitant because I did not want to take on debt. I have a family member who is an airline pilot who helped me devise a plan. I moved home and kept working my job remotely so I was able to put all my paychecks towards flying.
Private Pilot – 3 months, 75 hours TT, $12k
I did my private in a Piper Archer owned by my local FBO. The owner allowed my family member to be my instructor and gave me a small discount for pre-paying hours. We flew almost daily. I also took ground school at another local FBO in-person, and that was much more helpful than having to learn everything on my own because I was brand new to aviation. I took the private written exam as soon as my ground school concluded which was also the week of my checkride (bad idea in hindsight, but it worked out).
I solo’d around 25 hours and took my checkride with about 60 hours in the Archer (15 additional hours were in a friend’s airplane). The checkride was challenging, but straightforward and I was well prepared. The DPE said good things about me afterward and I was officially a private pilot! I’d be happy to answer questions or do a writeup in a separate post on any of my checkrides but for the sake of brevity I’ll skip that for now.
~Key takeaways from private:~
Fly as often as possible and make sure your instructor is aligned with that. Also stay on top of ground school. Also, don’t rush to take the checkride before you’re ready, it’s okay to have a lot of practice first. Lastly, I know DPE availability is a big issue in lots of areas and can cause people to have to wait on a checkride even though they’ve been ready for months. In my experience, if you try hard enough and call around, you will find someone. However, it might mean you have to travel a little bit which I know is not possible for everyone.
Instrument – 2 months, 150 hours TT, $14k
I was feeling a little fatigued after private so I was slow to start studying for instrument. I started by doing a lot of flying for fun, mainly flying in the Archer by myself on little cross countries to check off some of the requirements (in hindsight I should have found someone to split time with).
I did my instrument at a flight school in one of the adjacent states. This particular school specializes in accelerated programs, but they do not have a formalized instrument course. I went in-person and spoke with the director of flight operations to discuss my options. Since I had to take PTO to do this, the goal was to finish my instrument in one week with the checkride at the end. I paid a flat rate for the airplane and instructor time. I also stayed over there during that week so I had to pay for housing as well.
Before I went over there, I did some prep in the Archer that I did my private in and took the written exam (Sheppard air). I also purchased Sporty’s Instrument course and used that to prep and for the endorsement needed to take the written. The week I spent at the flight school was honestly a blast, and I was able to take my checkride on day 7 with 20 hours in the plane and about 4 hours of sim time. Again, happy to discuss the checkride in the comments or another post.
~Key takeaways from instrument:~
TAKE THE IRA, FII, AND IGI EXAMS AT THE SAME TIME. You only have to purchase the IRA Sheppard course and can take all 3 exams back to back. Also, again stay on top of ground school because instrument flying requires a lot of technical knowledge. But it honestly is really fun!
Commercial – 3 months, 263 hours TT, $8k
The biggest challenge for commercial was time building, of course. This is where networking saved me. I made friends with another instructor who frequented my local FBO who also owns a plane. He needed the time as well so we flew together a lot and I paid for the fuel. I also had another friend at the airport who owns a plane that he doesn’t fly often and offered to let me time build in that (again, I’ve been so lucky to come across some very generous people).
I did my checkride in the Archer that I learned in with my family member signing me off, and with the same DPE who did my private. Commercial was probably the easiest one I had done so far, but it still was no joke! I will say I was amazed with how much easier things came to me by this point versus when I first started, which was a great feeling.
~Key takeaways from commercial:~
Network, network, network. Spend as much time as you can at your local FBO or flight school and make friends with everyone. Like I’ve said, there are some very generous people out there who love to help out new pilots, and I could not have made it this far without them.
Also, in retrospect, it would have been a really good idea to have done commercial from the right seat. I’ve heard of a lot of people doing that and if I had, I would have been able to knock out CFI a lot sooner and cheaper.
Multi-engine add-on – 1 week, 298 hours TT, $4.3k
Shortly after getting my CPL, I had a week of PTO and decided to knock out my multi add-on. I found a flight school with a Seminole and got ahold of their MEI, and we figured we could knock it out during that week. I contacted the DPE who did my private and commercial and we scheduled my checkride for the end of the week. This flight school was about 2 hours driving from home, and I was able to stay with friends while I was there.
This one was a little challenging because this was in January in the midwest and we were seeing a lot of low IFR days. We ended up getting weathered out the first half of the week, but luckily the Seminole was an easy transition for me and we got me trained up in 3 days, 8 hours of flying. I took the checkride as scheduled and passed (I will say I have had extremely good luck with weather for all of my checkride days so far).
Sidenote: Prior to this checkride, I also took the AGI and IGI exams and asked the DPE who did my multi checkride to sign off on the ground instructor certificate at the same time. I did this because I’ve heard it helps when applying to CFI jobs (shows a little extra effort) and it was easier to do it this way versus having a FSDO issue the cert. Cost me $50 to the DPE.
~Key takeaways from multi:~
Do your research to find an airplane at a good rate. I paid $395 per hour which included the instructor, but I’ve seen some schools charging a lot more. Also, I looked into schools with accelerated courses that you pay as a package, and based on my experience I would not recommend because I was able to do it much cheaper my way.
My instructor did a good job of making sure I knew all the aircraft systems well enough to teach them in case I go for my MEI (which I would like to do soon). Since the MEL is light on material, I highly recommend this. Also, when I was doing research I was told to look for a Seminole or DA-42 because they’re easy trainers, which I would agree with based on my limited experience.
CFI – 1 month (on top of all my experience thus far), 316 hours TT, $5k
This was the scariest one for me. I had heard all along that CFI is the hardest and longest checkride and for the most part I would agree. I originally was planning on going to a school with an accelerated program for this, but after asking around I decided to do it on my own (with my family member signing me off).
This one was heavy on ground school. I got some lesson plans from various people as I heard that’s what everyone has prepared for the checkride, but I hardly ended up using them. I also had a friend send me PowerPoints he made for the technical subject areas. I edited them/made them my own and these are what I ended up using for the checkride along with a couple props.
As far as studying goes, the thing I found most helpful was watching random YouTube videos before bed every night. Although it was all review, I picked up a lot of tidbits that weren’t quite drilled into my brain as I still feel new to aviation overall. As the DPE described it, to be a good CFI you basically need to be a nerd about everything aviation and that’s what I tried to do. I would guess that I studied a few hours a day for a month and a half or so. As for the flying part, I had a little bit of right seat experience prior to buckling down for CFI (probably under 5 hours), so I’d guess it took me about 5 more hours to feel comfortable in the right seat. I took the checkride with the same DPE who did my private, commercial, and multi and passed! The checkride was 8 hours total so definitely a long day. As we were debriefing, I went ahead and scheduled CFII with him as well.
~Key takeaways from CFI:~
Start nerding out now (if you aren’t already). Keep a running collection of links and videos that explain concepts well or teach you something interesting, they will be useful for the checkride. Also, don’t buy lesson plans. As my DPE put it, there are really only like 5 lesson plans for any given topic and we all steal them from each other, so no need to reinvent the wheel or pay for them if someone else can give them to you. I’d also recommend really getting to know the PTS, because it lays out very clearly what you are required to do on the checkride (for example you know you’re going to need to teach runway incursions so it’s a good opportunity to be really prepared). I’m sure my last point is most applicable to those doing CFI on their own since you won’t have a school telling you exactly what to expect.
CFII – 1 month, 368 hours TT, $1.3k
CFII was possibly the easiest checkride to prepare for. I did this one in a friend’s airplane – a Mooney with a G750 and GFC 500 autopilot. It probably took about 10 hours of flying (I already have lots of time in this plane) to be ready. For studying, I reviewed Pilot Cafe, YouTube videos, and obtained some lesson plans from a friend. I did not use PowerPoints or anything for this one. I also had already completed the written exam back when I did my instrument rating. I’m not sure what else to say about this one, but I did it with the same DPE again and passed. It feels amazing to be done with checkrides for a while!
~Key takeaways from CFII:~
Select an airplane with a good autopilot. This made the flying portion of the checkride super easy. For the oral, I highly recommend working with instructors who send students for a lot of instrument checkrides. I feel like there are so many very specific questions that DPEs like to ask on instrument/CFII checkrides, so it helps if you have someone who knows what those questions are going to be. Also, FlightInsight on YouTube and Boldmethod were my favorite resources for this one. Lastly, make sure you know your avionics and autopilot really well, including reading and being able to teach all of the limitations that are in the user manuals.
Notes regarding cost:
I did a decent job of tracking all my expenses throughout this process. I noted in the title that the total cost to me was about $50k, which consists of the ~$45k that I discussed above plus some additional expenses. I also did my commercial ASES rating at Jack Brown’s seaplane base which cost me about $2.5K total (of course this was just for fun). The remaining amount consists of things like buying a headset, books, random accessories, and even some things I called “unnecessary expenses”. I temporarily paid for a membership at a flight school that I barely ended up using, so I put that in that category. While I did everything pretty cheap, I was definitely not perfect!
Here is a further breakdown of my expenses:
Airplane rentals/fuel - $36.9k
Instructor fees - $2.5k (bear in mind I got a lot of free instruction from friends & family)
Ground school - $1.3k (includes actual ground school and books)
Flight accessories - $1.2k
Written exam fees - $1.2k (8 exams total)
DPE fees - $5.8k (7 checkrides; this includes seaplane)
Medical fees - $290
Housing - $900
Misc/unnecessary expenses - $1.2k
Total: $51.7k
Overall Takeaways:
- For those doing Part 61/pay as you go, I highly recommend finding an independent instructor with a flexible schedule. This was key for me because I had a work schedule to work around.
- NETWORKING/MAKING FRIENDS. Go to every fly-in you can, always stop into the FBO to say hi to people, etc. etc. Having friends in aviation was monumentally helpful for me and saved me SO much money. Cannot stress this enough!
- If you are on a timeline, make sure you set specific milestones and when you are going to hit them. Make sure your instructor is on board too.
- Do your research! Reddit has been a fantastic resource for me throughout this process. Talk to people who have achieved the things you want to achieve. I really cannot thank you all enough for all your help and insights on your experiences!
Again, I am more than happy to answer any and all questions. I also apologize if anything is jumbled or confusing; this took a long time to write and I’m sure I missed things. I will also disclaim that while I did a good job of tracking all my expenses, I was not perfect and YMMV for sure. I just hope this gave a somewhat helpful picture for those hoping to do something similar to what I did.
As for next steps, I am aiming for the airlines one of these days! I have a couple interviews at flight schools coming up so I am planning to quit my job and finally start flying full-time soon. I want to do my MEI sometime soon as well but I haven’t figured out how I’m going to pay for the PIC time yet.
I also want to say that I absolutely love general aviation and hope to always be involved in it. I have made so many friends, had some incredible experiences, and learned way more than I could have ever imagined in the past year. For anyone thinking about flying, hopefully this is your sign to just do it! Feel free to comment with questions!

If we ever meet again, I might want to say:
You were right. I didn’t know who I am, because I wanted to be everything everyone else wanted me to be.
I needed to lose myself in the image they had of me, so that they can accept me.
They told me - they couldn’t understand the reflection they saw, so I broke my mirror and vowed never to look again.
I couldn’t bare to be misunderstood.
I couldn’t stand, standing alone.
So I stood still in the world’s dreams of me, so I didn’t have to wake up alone.
So, you have to know; those days I woke up next to you, I brought 7.8 billion dreams with me and none were mine. Because My truth got lost in the rubble of my fears.
The blocks of lies, I built my life on, collapsed while I lived in the world’s dreams.
I can’t blame you for not seeing me. How could you? You could only see everyone else in me.
But you won’t believe the year I’ve had!
One Fall night, I came seconds to waving my white flag.
The dark weight of the world’s dreams got too heavy for me to breathe.
With my last breath, I strapped on my boots and stepped into the battlefield. I waged war on my true enemies: The life long fears and decades of lies.
The lies telling me, I’m a human defect for being different from everyone else. The fears telling me I won’t make it without the world’s nods and smiles.
But as my sword pierced through the heart of lies, I saw freedom break free and run into my arms.
Yes, I waged a war of love on my very own soul.
And after the war, as I walked home - hand in hand with freedom, I thought of the loves I lost over the years to my enemies. I thought of you.
I knew if we ever meet again, I might want to say all the above but my scars will say everything my smile won’t show.
Until then, in this life or next, I will live free, to honor the love we lost.

I've been calling bunch of stores near my area if they're hiring and pretty much all of them say we only take applications at the moment or we're not hiring at the moment.. I apply and give a call but they just say okay, we will let you know. Last week I went for an interview at local restaurant and there were 2 people also there waiting for an interview. The manager shows up and says oh I'm sorry guys but we have already hired a bunch of staff for multiple positions. Like why do some places do this. If they didn't hire what is the point of calling people for an interview.
Sighs, I don't even know what to do now. I think I should learn some skill online in the meanwhile until find something but idk. I don't know any free resources or what skills to learn that will land a job. Is temp agencies even worth contacting? Do they help with finding jobs?

I've been calling bunch of stores near my area if they're hiring and pretty much all of them say we only take applications at the moment or we're not hiring at the moment.. I apply and give a call but they just say okay, we will let you know. Last week I went for an interview at local restaurant and there were 2 people also there waiting for an interview. The manager shows up and says oh I'm sorry guys but we have already hired a bunch of staff for multiple positions. Like why do some places do this. If they didn't hire what is the point of calling people for an interview.
Sighs, I don't even know what to do now. I think I should learn some skill online in the meanwhile until find something but idk. I don't know any free resources or what skills to learn that will land a job. Is temp agencies even worth contacting? Do they help with finding jobs?