24M just got chest pain, constant burping, and coughing i went to a doctor and they told me it's acid reflux but they also order me to take a ecg to really check the heart current on my 6 days of taking pantrapazole 40mg but there's still the burping and the random mild chest pain that i can pinpoint mainly on the center but sometimes theres a pin like pain for a few seconds on the left side of my chest
The ecg result are 78 rhythm rate

• Regualr sinus rhythm
• ^posterobasal forces
• Non-specific T wave changes
• I don't know what is this is it tLc or tic or t/c inferior wall ischemia
• correlate clinically

This is the results: https://imgur.com/Dgni1Qh https://imgur.com/HLgegv5

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Acusmouse - Philanthrope (Andrea Ferlin Remix) [GOODRO DIGITAL] / Key Bm, BPM 128, 8:04, MP3 19.52 Mb
Acusmouse - Philanthrope [GOODRO DIGITAL] / Key Gm, BPM 125, 7:27, MP3 18.06 Mb
Aiyo - Ramaramaray [Epidemic Electronic] / Key Dm, BPM 95, 2:47, MP3 7.11 Mb
Aiyo - Shuffle Showdown [Epidemic Electronic] / Key Dm, BPM 131, 3:03, MP3 7.77 Mb
Aiyo - Street Rev Anthem [Epidemic Electronic] / Key Dbm, BPM 144, 2:52, MP3 7.33 Mb
Akrill, YASASHI - Капризная feat. YASASHI [welofi] / Key Dm, BPM 142, 3:58, MP3 9.96 Mb
Akrill, YASASHI - Капризная feat. YASASHI (Slowed) [welofi] / Key Cm, BPM 125, 4:31, MP3 11.26 Mb
Alan Ellis - Come To [Epidemic Electronic] / Key F#m, BPM 148, 3:23, MP3 8.41 Mb
Alan Ellis - Leveler [Epidemic Electronic] / Key Eb, BPM 120, 3:30, MP3 8.66 Mb
Alan Ellis - Poles [Epidemic Electronic] / Key Gm, BPM 115, 3:37, MP3 8.94 Mb
Aleksandr Stroganov - Oy Daa (Instrumental Mix) [Stroganov Music] / Key D, BPM 118, 6:39, MP3 16.31 Mb
Aleksandr Stroganov - Oy Daa [Stroganov Music] / Key Dm, BPM 118, 6:39, MP3 16.31 Mb
AlphaCube - Balearic Guitars [SounEmot State] / Key Abm, BPM 136, 7:09, MP3 17.37 Mb
Anastasiya Berezovscaya - Vo sne idu [Ashime Records] / Key Dm, BPM 104, 3:57, MP3 9.67 Mb
Anton Dolgushin - Questions & Answers [Nature Is Pure Love] / Key Fm, BPM 120, 5:17, MP3 12.89 Mb
Anton Dolgushin - Way to Target [Nature Is Pure Love] / Key F#m, BPM 123, 3:23, MP3 8.36 Mb
Ariel Shalom - Stuck in My Head [Artlist Original] / Key Cm, BPM 174, 3:11, MP3 8.00 Mb
Attima - Parking Lot Dahlias [Bioritmica] / Key Bb, BPM 143, 2:47, MP3 7.04 Mb
Attima - World Premiere Interview [Bioritmica] / Key Fm, BPM 116, 2:48, MP3 7.09 Mb
BABY GEE VIBES - Techno High [EDM Vibes Music] / Key Cm, BPM 150, 5:37, MP3 13.68 Mb
Bodzza - Mind Keeper [Codein Music] / Key Fm, BPM 144, 5:23, MP3 13.08 Mb
Bodzza - Pedra no Sapato [Codein Music] / Key Fm, BPM 143, 5:26, MP3 13.17 Mb
Bodzza - Plateau [Codein Music] / Key Dbm, BPM 144, 4:57, MP3 12.01 Mb
Bodzza - Those Days [Codein Music] / Key Dm, BPM 142, 5:40, MP3 13.73 Mb
Bodzza - Vicious [Codein Music] / Key Am, BPM 142, 5:55, MP3 14.34 Mb
Boiler K, Piso Con Vistas - Valiendo (Club Edit) [Superkinki Music] / Key Fm, BPM 125, 3:38, MP3 8.83 Mb
Booty Leak, Yellow Pvnk, TECHNO KING - What Is Love (HYPERTECHNO) [Magic Techno] / Key F#m, BPM 160, 1:42, MP3 4.26 Mb
Brothertiger - The Garden [Brothertiger] / Key C, BPM 144, 4:45, MP3 12.22 Mb
Casiio, Sleepermane - Myrrh [Lotus Records] / Key Eb, BPM 80, 2:36, MP3 6.64 Mb
Chaco - Rude Boy (Edit) [Realty Records] / Key Gm, BPM 130, 2:57, MP3 7.64 Mb
Chaco - Rude Boy [Realty Records] / Key Cm, BPM 133, 3:44, MP3 9.50 Mb
Chris Klein - Solar Eclipse [Sounds and Frequencies Recordings] / Key Abm, BPM 122, 6:37, MP3 16.13 Mb
DEX 1200 - The Lost Forest [Epidemic Electronic] / Key Cm, BPM 100, 4:07, MP3 10.38 Mb
DHertz - Techno - Classic T [DHertz] / Key Abm, BPM 140, 3:09, MP3 7.65 Mb
DJ DOSKOI - Sample415 [Young Technic] / Key Cm, BPM 126, 5:24, MP3 13.14 Mb
DJ Tranceair - Gilgamesh [SounEmot State] / Key Fm, BPM 140, 5:43, MP3 13.95 Mb
Davvi - Spring Breeze [EYRA Music] / Key Dbm, BPM 94, 3:35, MP3 8.91 Mb
Desire - Darkside [Italians Do It Better] / Key Fm, BPM 137, 4:12, MP3 10.52 Mb
Desire - Human Nature [Italians Do It Better] / Key C, BPM 120, 3:47, MP3 9.54 Mb
Desire - Vampire [Italians Do It Better] / Key F#, BPM 162, 2:37, MP3 6.74 Mb
Dj Rauff - Rumble [Luxury Night] / Key Ebm, BPM 105, 2:31, MP3 6.39 Mb
DreamLife, SounEmot, Grande Piano, Elgfrothi - Ephemeral Past (DreamSkies Mashup) [SounEmot State] / Key Am, BPM 138, 5:38, MP3 13.75 Mb
Drum & Breakers, Madhalakk - You Deserve Love (Edit Mix) [Superkinki Music] / Key Em, BPM 131, 2:45, MP3 6.69 Mb
Empath - Felucca feat. Tapani Rinne (Kimik Remix) [The Sound Collective] / Key Em, BPM 132, 3:49, MP3 9.52 Mb
Empath - Felucca feat. Tapani Rinne [The Sound Collective] / Key E, BPM 132, 7:16, MP3 17.79 Mb
Empath - Road to Quantum feat. Tapani Rinne [The Sound Collective] / Key Gm, BPM 131, 6:22, MP3 15.64 Mb
Evissimax - OTT [Universal Music Italia srL.] / Key Am, BPM 140, 4:00, MP3 9.72 Mb
Flowzhaker, Simsoneria Swing - Plastic Dolls (Edit Mix) [Superkinki Music] / Key Cm, BPM 120, 2:12, MP3 5.36 Mb
Fran Garro - Rosas (Techno) [FRAN GARRO MUSIC] / Key A, BPM 150, 3:12, MP3 8.08 Mb
Fran Garro, Techno Bangers - Rosas (Hypertechno) [FRAN GARRO MUSIC] / Key B, BPM 162, 2:58, MP3 7.51 Mb
Frank Wiedemann, Howling, RY X - Phases feat. RY X feat. Frank Wiedemann (Edit) [Counter Records] / Key Bbm, BPM 123, 2:37, MP3 6.65 Mb
Freezeout - Run Run [Queenside Recordings] / Key Bbm, BPM 125, 2:34, MP3 6.30 Mb
Freezeout - Time (Mark Vox Remix - Extended Mix) [Queenside Recordings] / Key Ebm, BPM 125, 3:52, MP3 9.46 Mb
Goldy - Обійняти [Ukraine Dancing Label] / Key F, BPM 116, 3:20, MP3 8.23 Mb
Grande Piano - Emotion Code [SounEmot State] / Key Abm, BPM 136, 6:55, MP3 16.85 Mb
GutterGizmo - Sliabh Torc [Soundserfing Records] / Key Cm, BPM 135, 5:56, MP3 14.48 Mb
H. Paul - Ghosts in the procession (Asymmetrik Remix) [Induxtriall Records] / Key Gm, BPM 133, 6:05, MP3 14.67 Mb
H. Paul - Ghosts in the procession (Original mix) [Induxtriall Records] / Key Cm, BPM 135, 5:13, MP3 12.61 Mb
H. Paul - Gunshots and screams (Original mix) [Induxtriall Records] / Key Dbm, BPM 165, 2:57, MP3 7.18 Mb
H. Paul - Rationalization (Oleka Remix) [Induxtriall Records] / Key Abm, BPM 144, 5:25, MP3 13.09 Mb
H. Paul - racionalización (Mezcla original) [Induxtriall Records] / Key F#m, BPM 136, 5:18, MP3 12.80 Mb
Halvorsen, MÆDM, Mike Riser - Rinse & Repeat (feat. Halvorsen) [Forever Young Recordings] / Key Fm, BPM 126, 3:33, MP3 8.80 Mb
Hokori - No Man's Home [Lamp] / Key Dm, BPM 90, 5:47, MP3 14.17 Mb
Hokori - The Secret Place [Lamp] / Key Fm, BPM 90, 2:51, MP3 7.13 Mb
Honey Hell - Nocturnoodles [Honey Hell] / Key Bm, BPM 142, 5:14, MP3 12.78 Mb
House Anatomy - Around Me [Queenside Recordings] / Key Cm, BPM 123, 2:30, MP3 6.17 Mb
House Anatomy - Chances [Queenside Recordings] / Key Am, BPM 124, 3:37, MP3 8.83 Mb
House Anatomy - Fly With You [Queenside Recordings] / Key Abm, BPM 124, 2:29, MP3 6.12 Mb
ILY, Ambvsh, Anguish - We Fell Apart [LABEL EATER] / Key Fm, BPM 106, 2:18, MP3 5.69 Mb
ILY, Ambvsh, Anguish - We Fell Apart (Slowed) [LABEL EATER] / Key Ebm, BPM 95, 2:36, MP3 6.38 Mb
Ilya Gerus - Microcosmos [Lamp] / Key Eb, BPM 120, 5:28, MP3 13.43 Mb
Imeall - Endevol (Invisible Audience Mix) [Lamp] / Key Em, BPM 123, 3:43, MP3 9.23 Mb
Inherent - Profondità [Systolic Label] / Key Abm, BPM 126, 7:30, MP3 18.20 Mb
Jason Rivas, Lo-Fi on Elm Street - Sunny Day In Central Park (Edit Mix) [Superkinki Music] / Key F#m, BPM 116, 2:35, MP3 6.30 Mb
KAT3X - DEMON TIME [KATEXIS] / Key F#m, BPM 140, 7:05, MP3 17.36 Mb
KAT3X, Martin Luis - ON AIR [KATEXIS] / Key Am, BPM 126, 6:13, MP3 15.28 Mb
Kirilovsky - Nebula Nights [Systolic Label] / Key Cm, BPM 130, 7:14, MP3 17.57 Mb
Konkurs - Active Measures [X-IMG] / Key Abm, BPM 130, 6:18, MP3 15.45 Mb
Konkurs - Descender [X-IMG] / Key Bbm, BPM 110, 5:05, MP3 12.53 Mb
Konkurs - Object of Subversion [X-IMG] / Key Ebm, BPM 133, 6:04, MP3 14.88 Mb
Konkurs - Plasma [X-IMG] / Key Dbm, BPM 130, 6:06, MP3 14.94 Mb
Kryss Hypnowave - Mare Tranquillitatis [Systolic Label] / Key Cm, BPM 120, 7:44, MP3 18.78 Mb
Krzysztof Zalewski - ZGŁOWY [Kayax Production & Publishing] / Key Em, BPM 98, 3:49, MP3 9.47 Mb
Layla Mystic, The Watermelon Summer Crew - Owls (Edit Mix) [Superkinki Music] / Key Gm, BPM 122, 2:26, MP3 5.94 Mb
Liam Dennis - Think Like That [Ulysse Records] / Key Gm, BPM 126, 2:48, MP3 6.88 Mb
Liana, Mood 5 - Work 4 Love (Thrill Me Extended) [Big Mama's House Records] / Key Cm, BPM 121, 6:52, MP3 16.77 Mb
Luca Pernice - PAPI (feat Nina Krings) [ARM Records] / Key Cm, BPM 131, 5:39, MP3 13.90 Mb
Luiz Castro - 7 Am In Rio [Monkey Business Lab] / Key Dbm, BPM 123, 4:52, MP3 11.83 Mb
Luiz Castro - Ainda [Monkey Business Lab] / Key Gm, BPM 124, 3:53, MP3 9.46 Mb
Luiz Castro - Essência [Monkey Business Lab] / Key Abm, BPM 120, 4:19, MP3 10.49 Mb
Luiz Castro - Piquezin [Monkey Business Lab] / Key Bbm, BPM 142, 3:37, MP3 8.83 Mb
MTD, Thanatos, Tracy, KAT3X - SHOCK feat. MTD feat. Tracy (Reconstruction) [KATEXIS] / Key Dm, BPM 140, 6:51, MP3 16.81 Mb
Majed Salih, Vin - Wanary (feat. Vin) [Medievil-Music] / Key Fm, BPM 150, 1:47, MP3 4.39 Mb
Mako Lagoon - Naive Colada [Multiza Distribution] / Key Ebm, BPM 80, 3:00, MP3 7.47 Mb
Mamlouk Mohamed - Ocean Eyes [LVLD Music] / Key Am, BPM 126, 3:09, MP3 7.75 Mb
Mark Vox - Don't Wanna Wait [Queenside Recordings] / Key Gm, BPM 125, 3:58, MP3 9.69 Mb
Menori - Nirvighnam [• kosa •] / Key F#m, BPM 118, 9:44, MP3 23.75 Mb
Menori - Wah Yantee [• kosa •] / Key Am, BPM 122, 5:46, MP3 14.25 Mb
Miami Shakers - Addicted To You [Queenside Recordings] / Key Abm, BPM 124, 2:21, MP3 5.81 Mb
Milosh K, Victor Special - Just Believe [SounEmot State] / Key Ebm, BPM 138, 7:43, MP3 18.77 Mb
Monsters At Work - Smartwater [Erva Doce Records] / Key Dm, BPM 126, 7:12, MP3 17.59 Mb
Mythopoet - Tariki [Systolic Label] / Key Am, BPM 144, 6:15, MP3 15.22 Mb
Nava - Session Deep [Lamp] / Key Bbm, BPM 128, 6:30, MP3 15.91 Mb
Nect3r - Shake Your Body (Rough Mix) [Beatz Breakin Records] / Key Gm, BPM 128, 5:09, MP3 12.70 Mb
Nect3r - Shake Your Body (Trance Mix) [Beatz Breakin Records] / Key Ab, BPM 135, 6:18, MP3 15.44 Mb
Olya Gram, Andy Newtz - Take Me to the Stars (Gayax Remix) [SounEmot State] / Key G, BPM 140, 5:52, MP3 14.33 Mb
Omar Longoria - Pristine Kingdom [SounEmot State] / Key G, BPM 136, 4:33, MP3 11.16 Mb
Onra - Bkk Blues [All City Dublin] / Key Em, BPM 82, 1:42, MP3 4.50 Mb
Onra - Chocolate Thai [All City Dublin] / Key Gm, BPM 89, 1:45, MP3 4.61 Mb
Onra - Close Your Eyes And Remember [All City Dublin] / Key Fm, BPM 85, 2:40, MP3 6.79 Mb
Onra - Eternally Grateful [All City Dublin] / Key Am, BPM 129, 0:51, MP3 2.45 Mb
Onra - Hand In Hand [All City Dublin] / Key Cm, BPM 83, 2:41, MP3 6.86 Mb
Onra - How It's Supposed To Be [All City Dublin] / Key Fm, BPM 161, 2:31, MP3 6.45 Mb
Onra - In The Mist [All City Dublin] / Key D, BPM 163, 1:00, MP3 2.81 Mb
Onra - Masquerade [All City Dublin] / Key Am, BPM 132, 1:35, MP3 4.23 Mb
Onra - Memories [All City Dublin] / Key Gm, BPM 80, 2:12, MP3 5.69 Mb
Onra - Old Photos [All City Dublin] / Key Em, BPM 83, 1:49, MP3 4.77 Mb
Onra - One More Time [All City Dublin] / Key Fm, BPM 87, 1:27, MP3 3.90 Mb
Onra - Purple Flowers [All City Dublin] / Key Em, BPM 88, 2:36, MP3 6.66 Mb
Onra - The Cost [All City Dublin] / Key Bb, BPM 156, 1:30, MP3 4.00 Mb
Onra - The Man Who Owed The Money [All City Dublin] / Key Em, BPM 174, 2:07, MP3 5.50 Mb
Onra - Under The Frangipani Tree [All City Dublin] / Key Cm, BPM 84, 2:24, MP3 6.15 Mb
Onra - Until The End [All City Dublin] / Key Bm, BPM 152, 2:19, MP3 5.99 Mb
Onra - You Know [All City Dublin] / Key F#m, BPM 76, 1:56, MP3 5.06 Mb
Pao Calderon - The Night [DTL Sounds] / Key Cm, BPM 130, 5:49, MP3 14.25 Mb
Paul Pentoxide - Ayla [Lamp] / Key Fm, BPM 110, 3:04, MP3 7.65 Mb
Paul Pentoxide - Bastil [Lamp] / Key Am, BPM 110, 2:46, MP3 6.94 Mb
Piero Forte, Dvit Bousa - Spasc Symphony [Chimba Records International] / Key F#m, BPM 126, 4:04, MP3 10.06 Mb
Piso Con Vistas - Brujos (Club Edit) [Superkinki Music] / Key Bm, BPM 126, 3:24, MP3 8.25 Mb
Playa Del Karma, Poulper - Under the Moon [Quixotical Records] / Key G, BPM 130, 4:46, MP3 11.73 Mb
Recardo - Acid Boots [Sifting Sands] / Key C, BPM 117, 5:33, MP3 13.36 Mb
Recardo - Adrift [Sifting Sands] / Key Em, BPM 117, 5:08, MP3 12.38 Mb
Recardo - Arco [Sifting Sands] / Key Am, BPM 114, 4:08, MP3 10.11 Mb
Recardo - Bose [Sifting Sands] / Key Fm, BPM 117, 6:43, MP3 16.19 Mb
Recardo - Bring It Back [Sifting Sands] / Key Fm, BPM 123, 7:50, MP3 18.85 Mb
Recardo - Chant [Sifting Sands] / Key Abm, BPM 123, 8:52, MP3 21.33 Mb
Recardo - Contrails [Sifting Sands] / Key G, BPM 120, 4:50, MP3 11.65 Mb
Recardo - Curve [Sifting Sands] / Key Ab, BPM 93, 5:37, MP3 13.58 Mb
Recardo - Day One [Sifting Sands] / Key F#m, BPM 128, 6:18, MP3 15.23 Mb
Recardo - Det [Sifting Sands] / Key Ebm, BPM 119, 5:10, MP3 12.58 Mb
Recardo - Donatello [Sifting Sands] / Key Dbm, BPM 119, 3:51, MP3 9.33 Mb
Recardo - Forget Paradise [Sifting Sands] / Key G, BPM 125, 9:22, MP3 22.67 Mb
Recardo - Form Follows Function [Sifting Sands] / Key Cm, BPM 114, 9:05, MP3 21.98 Mb
Recardo - Gloss [Sifting Sands] / Key Dm, BPM 120, 5:51, MP3 14.13 Mb
Recardo - Goodnight Jesse [Sifting Sands] / Key Cm, BPM 122, 9:12, MP3 22.20 Mb
Recardo - Grid [Sifting Sands] / Key Am, BPM 137, 5:16, MP3 12.70 Mb
Recardo - I [Sifting Sands] / Key Db, BPM 148, 1:58, MP3 4.79 Mb
Recardo - Lake [Sifting Sands] / Key Ab, BPM 117, 6:00, MP3 14.59 Mb
Recardo - Little White Lies [Sifting Sands] / Key Am, BPM 149, 6:59, MP3 16.89 Mb
Recardo - Loose [Sifting Sands] / Key Fm, BPM 122, 6:55, MP3 16.79 Mb
Recardo - Nomad [Sifting Sands] / Key Gm, BPM 133, 7:34, MP3 18.25 Mb
Recardo - Oil Bath [Sifting Sands] / Key Em, BPM 121, 8:40, MP3 20.86 Mb
Recardo - One [Sifting Sands] / Key Cm, BPM 129, 5:15, MP3 12.78 Mb
Recardo - Outsiders [Sifting Sands] / Key Cm, BPM 120, 5:57, MP3 14.32 Mb
Recardo - Over and Out [Sifting Sands] / Key C, BPM 120, 2:11, MP3 5.30 Mb
Recardo - Pegasus [Sifting Sands] / Key Em, BPM 118, 8:49, MP3 21.25 Mb
Recardo - Prototype [Sifting Sands] / Key Am, BPM 128, 5:09, MP3 12.41 Mb
Recardo - Reality Chek [Sifting Sands] / Key Cm, BPM 123, 9:44, MP3 23.52 Mb
Recardo - Red Descent [Sifting Sands] / Key Em, BPM 107, 8:56, MP3 21.49 Mb
Recardo - Red Key [Sifting Sands] / Key B, BPM 124, 5:47, MP3 13.99 Mb
Recardo - Second Skin [Sifting Sands] / Key Cm, BPM 126, 6:03, MP3 14.61 Mb
Recardo - Simotaur [Sifting Sands] / Key Dbm, BPM 129, 4:05, MP3 9.87 Mb
Recardo - The Patch [Sifting Sands] / Key Gm, BPM 100, 6:47, MP3 16.36 Mb
Recardo - Toth [Sifting Sands] / Key Fm, BPM 128, 3:23, MP3 8.22 Mb
Recardo - Transmission [Sifting Sands] / Key Gm, BPM 128, 9:12, MP3 22.12 Mb
Recardo - Two [Sifting Sands] / Key Abm, BPM 131, 10:00, MP3 24.11 Mb
Recardo - Unknown Dub [Sifting Sands] / Key Am, BPM 120, 5:02, MP3 12.26 Mb
Recardo - Vortex [Sifting Sands] / Key Gm, BPM 120, 5:25, MP3 13.04 Mb
Recardo - Why [Sifting Sands] / Key Cm, BPM 120, 6:15, MP3 15.12 Mb
Recardo - Zero [Sifting Sands] / Key Dm, BPM 116, 4:35, MP3 11.07 Mb
Recardo - Zero G [Sifting Sands] / Key Abm, BPM 94, 4:10, MP3 10.04 Mb
Red Pulse - Angel [Ubuntu Psy Records] / Key Gm, BPM 140, 4:21, MP3 10.73 Mb
Red Pulse - Effected [Ubuntu Psy Records] / Key Fm, BPM 130, 5:34, MP3 13.66 Mb
Red Pulse - I See Heaven [Ubuntu Psy Records] / Key Gm, BPM 142, 4:47, MP3 11.78 Mb
Red Pulse - Is My Time [Ubuntu Psy Records] / Key Gm, BPM 142, 4:10, MP3 10.29 Mb
Red Pulse - Special [Ubuntu Psy Records] / Key Am, BPM 142, 4:02, MP3 9.96 Mb
Red Pulse - Wonderfull One [Ubuntu Psy Records] / Key Abm, BPM 142, 5:53, MP3 14.42 Mb
Red Pulse, BlackHood - Remember [Ubuntu Psy Records] / Key Em, BPM 140, 4:48, MP3 11.81 Mb
Red Pulse, InsideOut BR - See It Coming [Ubuntu Psy Records] / Key Dbm, BPM 142, 5:33, MP3 13.62 Mb
Red Pulse, YAAN - Seremos Livres feat. Yaan [Ubuntu Psy Records] / Key Gm, BPM 142, 4:20, MP3 10.70 Mb
Repart - Dandelion [Systolic Label] / Key Dm, BPM 128, 6:00, MP3 14.63 Mb
Roman Crash, Odarka - Vesnyanca [Gonivo Records] / Key Dm, BPM 120, 5:44, MP3 14.11 Mb
S.F.A - Umoya [Euphoric Echo Records] / Key Dbm, BPM 113, 6:49, MP3 16.72 Mb
SHADXWBLXDE, Kxstanax - STAY BACK! [Merphi Music Group] / Key Cm, BPM 107, 2:42, MP3 6.74 Mb
SLAYJAY - Wanderlust [Future Cuts] / Key G, BPM 126, 3:11, MP3 8.03 Mb
STI Project - Dreaming You [Queenside Recordings] / Key F#m, BPM 123, 2:30, MP3 6.17 Mb
Sam Fletcher, Ruslan Aschaulov - Awakening [SounEmot State] / Key B, BPM 138, 7:53, MP3 19.14 Mb
Siki - Stay Close [Siki] / Key D, BPM 128, 2:38, MP3 6.47 Mb
Stormy - BBOY [Diffuse Reality Records] / Key G, BPM 138, 4:24, MP3 10.80 Mb
Stormy - Connect [Diffuse Reality Records] / Key Fm, BPM 116, 4:25, MP3 10.82 Mb
Stormy - Miss Honey [Diffuse Reality Records] / Key Bbm, BPM 147, 5:12, MP3 12.69 Mb
Stormy - Nervousness [Diffuse Reality Records] / Key Gm, BPM 145, 5:24, MP3 13.21 Mb
Stormy - Out of range [Diffuse Reality Records] / Key Cm, BPM 125, 4:13, MP3 10.37 Mb
Stormy - Runnin Out [Diffuse Reality Records] / Key Gm, BPM 138, 4:45, MP3 11.64 Mb
Sub Accent - V-Trancer [Systolic Label] / Key Em, BPM 133, 5:51, MP3 14.25 Mb
Thanatos, KAT3X - DOPE (RAVE ON) [KATEXIS] / Key Fm, BPM 157, 6:07, MP3 15.02 Mb
Thanatos, Tracy - SHOCK (Original) [KATEXIS] / Key Abm, BPM 127, 7:49, MP3 19.10 Mb
The Electric Mist Orchestra - Caught Adrift [Lamp] / Key A, BPM 120, 3:58, MP3 9.83 Mb
The Watermelon Summer Crew - Have A Good Time (Dub Mix) [Superkinki Music] / Key Dm, BPM 124, 2:53, MP3 7.03 Mb
Tosca - Un Marciano Sentado en el Ala (Remix) [TOSCA] / Key Ebm, BPM 132, 2:29, MP3 6.05 Mb
Turtlecommercial - NEWJEANS (Sped Up) [Broke] / Key Em, BPM 134, 2:03, MP3 5.08 Mb
VicTone - Smash Hit [SounEmot State] / Key Bbm, BPM 140, 5:45, MP3 14.05 Mb
Vicious Pink - Alien Patience [Minimal Wave] / Key F#m, BPM 72, 5:20, MP3 13.19 Mb
Vicious Pink - Chaos 303 [Minimal Wave] / Key Dm, BPM 125, 3:32, MP3 8.90 Mb
Vicious Pink - Move Up Closer [Minimal Wave] / Key Dm, BPM 113, 2:19, MP3 5.98 Mb
Vicious Pink - Night Drive [Minimal Wave] / Key Abm, BPM 133, 3:21, MP3 8.43 Mb
Vicious Pink - Not Your Kind of Girl [Minimal Wave] / Key Db, BPM 120, 3:33, MP3 8.91 Mb
Vicious Pink - Perpendicular [Minimal Wave] / Key Am, BPM 116, 3:09, MP3 7.95 Mb
Vicious Pink - Slightly Ahead [Minimal Wave] / Key Am, BPM 115, 2:18, MP3 5.92 Mb
Vicious Pink - So You Want To Love Me? [Minimal Wave] / Key Cm, BPM 121, 3:38, MP3 9.14 Mb
Vicious Pink - South Side [Minimal Wave] / Key Em, BPM 135, 3:39, MP3 9.15 Mb
Vicious Pink - Undercover [Minimal Wave] / Key Dm, BPM 126, 6:15, MP3 15.42 Mb
Yamato Daka, D33tro7 - Spaceballs [Kinkanahia Music] / Key Bb, BPM 130, 4:29, MP3 10.95 Mb
arium pol - Senegal [Pollen Music] / Key C, BPM 144, 3:52, MP3 9.77 Mb
arium pol - oh, darling [Pollen Music] / Key C, BPM 138, 1:32, MP3 4.18 Mb
arium pol - rozmowa [Pollen Music] / Key Em, BPM 132, 4:04, MP3 10.24 Mb
arium pol - what I've got to do [Pollen Music] / Key Dbm, BPM 146, 3:32, MP3 8.98 Mb
arium pol - what were you thinking? [Pollen Music] / Key Gm, BPM 140, 4:00, MP3 10.09 Mb
dogg jaw - Glimmer [Lamp] / Key Abm, BPM 139, 7:57, MP3 19.39 Mb
Ömer Said - So Long [Mark Music] / Key Em, BPM 105, 5:04, MP3 12.34 Mb
Øsc - Nibiru [Systolic Label] / Key Ab, BPM 128, 7:45, MP3 18.82 Mb
​
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Has anyone experienced these symptoms
So for the past month I've been suffering for I'm guessing a bad flare up in my stomach. I was taking 40mg of omeprazole and a few months ago was feeling great, eating the food I loved so I made the dumb mistake to stopped taking them cold turkey. Well a month ago I had the worst acid dump and wreaked havoc in my stomach and esophagus. I had this happen a year ago and I stopped eating and lost 20lbs. Now I feel like I'm going down the same rabbit hole.
They symptoms are feeling like a roll of dough in the top middle of my abdomen. Pretty much my stomach area. I still have the burning sensation in my esophagus and tongue. I constantly have esophagus spasms that are driving me nuts. Keeps me up all night and gives me anxiety. Also when I eat something and when the good goes down my esophagus and right when it hits the sphincter it feels like it gets stuck for a second and then feels like it scraps it while going down into my stomach. I'm beginning to lose weight again. I do feel like I have an hemorrhoid so now having trouble passing stools. I'm in constant fight or flight mode. Body fatigue, feeling symptoms of dehydration, brain fog, when I get excited my heart rate begins to race and I feel like lava running through my vains, my throat feels tight at times and stings that comes and goes, the constant belching, can't sleep at night due to a rush of tightness that rushes in the middle of my chest that comes and goes like every 2 minutes 🥺.
I suffer from health anxiety so the first thought is stomach or esophageal cancer but from I'm getting told from people that has experienced this that it could possibly be gastritis, peptic ulcer, esophagitis at times my stomach feels inflamed when I drink water. Even when I talk I get short of breath 😟
I force myself to ear but before I do I start to get nauseated but then when I do eat I eat all my food as if I was hungry. Anxiety?? Just wanting to see some of yalls thoughts
A year ago I've gotten blood work, xrays, ultrasounds, barium swallow, stool samples, and a CT scan and all have come back negative for cancer so why can't I trust the results. If it's an ulcer how long does it take to heal and does it give you flu like symptoms when it flares up?

219 bands, 219 songs! Here's the YouTube Music Version:
Deathcore/Metalcore - Best One Song Encyclopedia
Obviously "best song" is a very subjective notion, but I got a bunch of input from the big Deathcore/Metalcore group on FB, as well as Metalcore during the brief period before the post was removed (imagine tongue-sticking-out emoji here!) Anyway, the alphabetized band list by itself is pretty cool, IMHO. Enjoy - and please feel free to make suggestions for additions or changes!

1. Aborted - Dreadbringer
2. Abbie Falls - Pitch Black
3. Across the Sun – May Silence Keep You
4. After The Burial - Behold The Crown
5. A Hero A Fake – I Know I
6. All Out War – Into the Killing Fields
7. Allt – Paralyzed
8. All That Remains - This Calling
9. Alpha Wolf - Akudama
10. alt. - BACK TO EARTH
11. A Mourning Star – A World Beyond
12. Angelmaker- What I Would Give
13. Annalynn - Closer to the Edge
14. Annisokay - Coma Blue
15. Any Given Day – Savior
16. Architects - These Colors Don’t Run
17. As Blood Runs Black – In Dying Days
18. As I Lay Daying - The Sound of Truth
19. Asking Alexandria - A Single Moment of Sincerity
20. Atena – Oil Rigs
21. ATLVS – Comethazine
22. Atreyu – Crimson
23. Attack! Attack! – Killing for Sport
24. Avenged Sevenfold – Unholy Confessions
25. Aviana – Rage
26. August Burns Red - White Washed
27. AVOID - Whatever
28. Bad Omens - ARTIFICIAL SUICIDE
29. Before I Turn – Aglaeca
30. Being as an ocean - the hardest part is forgetting those you swore you would never forget
31. Bleed from Within - Alive
32. Bleeding Through - Revenge I Seek
33. Bloodywood - Machi Bhasad
34. Bodysnatcher – Exterminate
35. Botch – One Twenty Two
36. Boundaries – I'd Rather Not Say
37. Breakdown of Sanity – The Storm
38. Bring Me the Horizon - Shadow Moses
39. Bullet for my Valentine - Four Words (To Choke Upon)
40. Bury Tomorrow – Choke
41. Caliban – Memorial
42. Carnifex - Die Without Hope
43. Caskets - The Final Say
44. Chamber - Replacing Every Weakness
45. Chelsea Grin – Cheyne Stokes
46. Chimaira – Pure Hatred
47. Classic Jack – LAG
48. Code Orange - Forever
49. coldrain - 2020
50. Conquer Divide - Afterthought.wav
51. Converge – A Single Tear
52. Counterparts - Whispers Of Your Death
53. Crimson Eyes – Serenity
54. Crown the Empire – The Fallout
55. Crystal Lake - Apollo
56. Currents - Better Days
57. Daedric - Alchemy
58. Dance Gavin Dance – Chucky vs. The Giant Tortoise
59. Dark Divine - The Fear
60. Darkest Hour - Goddess of War, Give Me Something to Die For
61. Darko US - Pale Tongue
62. Dal Av & Jackson Rose – Insanely Illegal Cage Fight
63. Dead Crown – Joker
64. Dealer – Crooked
65. Defocus – Crooked Mind
66. Demon Hunter - Cross to Bear
67. Downswing – Bound to Misery (feat. AVOID)
68. Dying Wish - Enemies in Red
69. Earth Crisis – Forced March
70. Eighteen Visions – Reality Killer
71. Elwood Stray - Half Life
72. Emmure - When Keeping It Real Goes Wrong
73. Enterprise Earth – Reanimate // Disintegrate
74. ERRA - Lunar Halo
75. Esprit D’Air - Ocean’s Call
76. Every Time I Die - Map Change
77. Fallstar – When Justice Cracks the Sky
78. Fit for a King - Backbreaker
79. Fit for an Autopsy – Under a Serpent Sun
80. Flames of Betrayal – The Rain Reeks of Heaven
81. Foreign Hands - Separation Souvenir
82. For the Fallen Dreams – Sulfate
83. For today - Break the Cycle
84. Get the Shot – Deathbound (feat Rob Watson)
85. Ghost Iris – My Dear Rat Kings
86. Gideon -- Bite Down
87. God Forbid - To the Fallen Hero
88. Great American Ghost – Ann Arbor (Be Safe)
89. Greyhaven - Kappa (River Child)
90. Guilt Trip – Eyes Wide Shut
91. Hanabie - Otaku Lovely Densetsu
92. Harm’s Way – Become a Machine
93. Haste the Day – 68
94. Hatebreed – Own Your World
95. Heart of a Coward – Hollow
96. Heaven Shall Fall – Hunters Will Be Hunted
97. Holding Absence - Monochrome
98. Humanity’s Last Breath - Labyrinthian
99. Ice Nine Kills – The American Nightmare
100. If I Were You – System Failure
101. Imminence – Chasing Shadows
102. Impending Doom - There Will be Violence
103. In Heart’s Wake – Survival (The Chariot)
104. I Prevail - Deadweight
105. I See Stars - Running With Scissors
106. InChaos - Butterfly Effect
107. Ingested – I, Despoiler
108. Invent Animate - False Meridian
109. Jesus Piece - Fear of Failure
110. Job for a Cowboy – Sun of Nihility
111. Johnny Booth - The Ladder
112. Killswitch Engage - My Last Serenade
113. Kill The Lights - Dead From The Start
114. Knocked Loose - Deep in the Willow
115. Kublai Khan - The Hammer
116. Lamb of God - Descending
117. Left to Suffer – Overwhelming Power
118. LVNDMARKS - False Reality
119. Light the Torch - Die Alone
120. Like Moths To Flames - Dissociative Being
121. Loathe - Aggressive Evolution
122. Lorna Shore – Of the Abyss
123. Make Them Suffer - Uncharted
124. Misery Signals - Luminary
125. Malevolence – On Broken Glass
126. MAYFLOWER – Misery
127. Maylene & the Sons of Disaster – Caution: Dangerous Curves Ahead
128. MIRE – Inside
129. Miss May I – Hey Mister
130. Motionless in White – Disguise
131. Mouth for War – Saturate Me
132. Mugshot – Egodystonic
133. Myka Relocate – Hide the Truth
134. Norma Jean - Sword in Mouth, Fire Eyes
135. Nora – I Should Have Sent Flowers
136. Novelists FR - Souvenirs
137. Of Mice and Men - The Depths
138. Ocean Sleeper - Your Love I'll Never Need
139. Opal In Sky - The Blight
140. Orthodox - Cave In
141. Paleface – Lights Out
142. Paria - The Absurdity of Solace
143. Parkway Drive – Dark Days
144. Patient Sixty-Seven - Hibbertia
145. Periphery - Stranger Things
146. PERN – Gasping for Air
147. Phinehas – I Am the Lion
148. Polaris - The Remedy
149. Pupil Slicer - No Temple
150. Reflections - Help
151. Reliqa – Tyrant
152. Renesans - Labor of Hate
153. Rings of Saturn - Senseless Massacre
154. Sail’s End - The Sound of Silence 3: Three
155. Sanction – The Prophet Who Saw Fire
156. SAVE US – Distance
157. Scarlet Horizon - Seed
158. Sea of Treachery – Unleash the Serpents
159. Serration – Simulations of Hell
160. Shadow of Intent – The Prelude to Bereavement
161. Shadows Fall – The Light that Blinds
162. Shai Halud - Solely Concentrating on the Negative Aspects of Life
163. Silent Planet - Antimatter
164. Signs of the Swarm – Amongst the Low and Empty
165. Silverstein - Your Sword vs My Dagger
166. Sion – More than Just Myself
167. Slaughter to Prevail - Viking
168. Sleep Token – The Summoning
169. Snapcase – Harrison Bergeron
170. Spite – led
171. Spiritbox - The Beauty Of Suffering
172. Spiritual Chaos - End
173. Suicide Silence - Unanswered
174. Sunami – Mind Your Business
175. Sworn In – Snake Eyes
176. Tenside - Come Alive Dying
177. The Acacia Strain - The Impaler
178. The Afterimage – Secrets
179. The Amity Affliction – Pittsburgh
180. The Black Dahlia Murder – What a Horrible Night to Have a Curse
181. The Browning - The End of Existence
182. The Chariot - David De La Hoz
183. The Devil Wears Prada - Danger: Wildman
184. The Dillinger Escape Plan - One of Us is The Killer
185. The Empire Shall Fall – Voices Forming Weapons
186. The Ghost Inside – Aftermath
187. The Gloom in the Corner – Bleed You Out
188. The Human Abstract – Vela, Together We Await the Storm
189. The Ongoing Concept - Feel Again
190. The Plot in You - Crows
191. The Zenith Passage – Deus Deceptor
192. Thornhill - Casanova
193. Throwdown – This Continuum
194. Thrown - on the verge
195. Thy Art is Murder – Holy War
196. Times of Grace – Medusa
197. To the Grave – Terrorist Threat
198. Trivium - Down from the Sky
199. Undying – the Company of Storms
200. Unearth - This Glorious Nightmare
201. Upon a Burning Body – Extermination
202. Varials – Anything to Numb
203. VCTMS – Pull From the Hurt
204. Veil of Maya - Outsider
205. VEXED – X my <3 (Hope to Die)
206. Vision of Disorder - D.T.O.
207. Wage War - The River
208. Walls of Jericho – Forever Militant
209. War of Ages – Collapse
210. We Are The Empty – Carcass
211. We Came As Romans - What I Wished I never Had
212. Whitechapel - I Will Find You
213. While She Sleeps - You Are We
214. Within Destruction – Void
215. Within the Ruins – Gods Amongst Men
216. Wolves at the Gate – Deadweight
217. World of Pleasure – Carbon Copy
218. Xibalba – Death Threat
219. Zao - Resistance

yes, there’s a good chance it could be anxiety, but it’s so so SO important to get checked out. i went almost 3 years of misery simply because i gave up trying to find out why.
for 2, almost 3 years of my life i’ve been suffering from nausea after eating and it eventually led to me having an eating disorder. i was diagnosed with acid reflux and anxiety but i knew that wasn’t the root cause!
you know your body! push for yourself! i really don’t want to scare anyone but i think a lot of people blame everything on anxiety and despite that being the likely cause, there’s always a small chance something else is going on.
my biggest piece of advice is to get an endoscopy if nothing improves. if you don’t know what that is, it’s a camera down your throat into your stomach. i was so fearful that i had things like stomach cancer or gastroparesis and getting an endoscopy was the only way to rule all of that out. it might seem scary but it’s so fucking worth it. (id pay money to get sedated like that again omfg)
my actual nausea cause after 2 years of hell? R-CPD. i’m nauseous because i can’t burp 🤦‍♀️ looking to get botox for it but point is, GET CHECKED OUT!!!
feeling nauseous all the time, especially after eating is not normal and can sometimes be a sign of something more serious than just nerves.
i’m making this post not to scare, but to do what i can to make sure no one has to suffer.
you’ve got this!

So uh.
Im a 18M, 5”6, 200 lb, African American,
My bilirubin value is 1.9
My ALT is 53
And I recently found out my total cholesterol is like REALLY high (it’s 191)
My AST is completely normal tho. (Value is 26)
So I kinda wanna know the connection between all three; does this mean my liver is failing and that it’s sorta a permanent thing? Or does this mean I just need to eat better too lower my cholesterol, and that should subsequently lower my ALT and bilirubin values??
Really scared lol.
For the record, I’ve never drank alcohol, and no smoking/any drugs. I don’t take any meds, and only medical history is TERRIBLE acid reflux and prediabetes (5.7 A1C) (although i think I have Ibs tbh
Any input would be appreciated before my follow up w/ my physician

Hi Guys,
Will try not to bore you. I was wondering if anyone has similar symptoms or if their progression sounds like mine.
So last year September, I woke up to this aching feeling when carrying my handbag on my right hand. Within a week, the whole hand was affected. I had pain lifting anything and I started using ibrupofen everyday to control the pain. It was that bad.
That same month, I noticed my vision became very blurry. I started having this shaky and tremor in my legs with slight cramps.
Somehow, my right leg was twitching uncontrollably too. I had shortness of breath when lying down (this has been on and off) with really bad fatigue. I was always tired.
September - Weak shoulder and arm, Painful hands
By October, noticed twitching in my neck and difficulty swallowing. Like I had to push the food down to swallow it properly. This time, I also noticed some cramps in my left fingers and hands. This continued on slowly. I still had strength.
October- Weak Left arm, swallowing issues.
November: I started twitching in my tongue. My tongue dances around. Soon, I would get mouth aches after talking for over an hour and my head felt weak, my neck could not hold itself up and would fall. I was using braces in my hands, legs and neck. This time, they did an EMG on all four limbs which came back clean. This was exactly two months since the symptoms started. I had a clean ANA profile as well.
November - Tongue twitching,neck collapse.
December - Nothing new, the symptoms just got worse. So, I decided to take a blood test. All came back ok except my iron which was extremely low and high copper.
So, I started supplementing iron. This somehow would stop the tongue dancing around for like an hour and soon it would return. This was too much to bear. So, I did the below treatments
Treatments
Feroglobin - 1 tsb per day Glu Scavenger - 1 Folic Acid - 1 Glutathione - 1 Vitamin E - 1 Vitamin D - 1 Ashwaghanda Lions Mane Lserine- 2x a day I also did a phospholipid exchange
Alas, the day I started Tudca mixed with fulvic and humic acid (omnyne on Amazon) , my life changed forever. My symptoms went down by over 90%. No longer had tongue twitching or facial weakness, I could not even notice the weakness. The pain almost went.
I have been on Tudca ever since. Realised the fulvic acid is what makes the Tudca effective so I bought Fulvic Acid separately and this was a game changer. Barely noticed any weakness. It helps with the pain and cramps too and I almost go by everyday without any pain or issues.
however, after a week of stress (I baked a lot and had a lot of guests so I had to be on my feet for close to 10 hours a day) I noticed my left leg has not become weak. The whole thing is all over my body now from head to toe. I am now experiencing similar symptoms as I did in Septembe October only this time, Tudca and acids are keeping it at bay and it did not get so bad like I had in September with my right side.
Problem is my next neuron appointment is in October and quite frankly w/o the Tudca, I think I would be in a much worse state by now. My legs are slowly better and my grip strength sometimes gets so bad but once I supplement with feroglobin, I get better.
I have asked every single person they seem not to even think this relates to the three big words or MS. MRI clean too.
Please help me.

35f 5'3'' 230lbs severe alcohol use disorder (15+ units per day) Implanon birth control occasional smoker
I've been attempting to "taper" and with that has come being able to feel things in my body. For the past two weeks I've had left side shoulder and arm aches and pains. They come and go but sometimes persist for a while. My kidneys are also sore most days. I'm concerned that maybe my kidneys are struggling and impacting my heart? Would it be worthwhile to go to an urgent care just to get checked out?
At the same time I have a lot of acid reflux due to the alcohol consumption so I understand that could be a factor.

Chronic Acid Reflux and the Decline and Fall of the Modern Stomach: Part 1
https://preview.redd.it/769trog00r1d1.png?width=1200&format=png&auto=webp&s=71b696ed24c0ef65da0ee8424276d19f0e4ca3d5
Topics:
Stomach Dysfunction: A Modern Epidemic
The Digestive System
The Cause Of Chronic Acid Reflux
The Fundamental Elements of Life and Health
Autotoxemia and Enervation
The Folly Of Viewing GERD as a Stand-Alone Stomach Disorder
GERD: Associated with Low Stomach Acid, Not High Stomach Acid
Pancreatic Insufficiency
The Danger of Treating GERD with Drugs
Read article (4000+ words) by Dr. Bruce Berkowsky (NMD, HMC,MH):
https://naturalhealthscience.com/chronic-acid-reflux-and-the-decline-and-fall-of-the-modern-stomach-part-1/

Our baby keeps running into the same feeding issues and I seriously have never felt so hopeless. She was diagnosed with a casein allergy at 3 weeks and put on Alimentum while I cleared my system and breast milk of soy and dairy. She rejected that so we put her on Neutramigen and mixed it with BM. She rejected that so we put her on BM. She rejected that and displayed signs of potential acid reflux—arched back and crying during feeds—so our pediatrician prescribed famotidine. Before that we thought it was gas so ped recommended Mylicon before every feed.
Nothing has worked. Each stage of the process she’ll start eating again and we’ll think we’ve found the miracle cure. Then slowly but surely the number of oz she takes down dwindles. Now she’s on Elecare and barely taking any of it. Which means she doesn’t sleep, which means we don’t sleep, etc. The worst part is it seems like she’s hungry but won’t eat. An ENT scoped her today and said there’s a little bit of irritation in her throat but nothing alarming. My husband and I are devastated as we thought that she just needed omeprazole and that would be our silver bullet.
Our child’s issues have surpassed almost everyone else we know with “difficult” children. Her motor and vocal development is very advanced so we’ve got that going for us. And her weight gain is good, thankfully (and weirdly considering the eating.) But I feel totally and completely hopeless that this will ever be resolved. I hoped the end of the 4th trimester would bring relief but it seems like we’re right back where we started, and possibly even worse off because we don’t have any options anymore.
Thank you so much for listening 🙏🏻 This sub gives me solace on my darkest days.

As a slightly obese college student who was (and still is) looking to lose weight, and improve the skin on my face, going to a low sugar diet was relatively easy to start. It is about having motivation and committing to starting. I had a problem where I would be eating large quantities of ice cream at night and would crave it all of the time when I had time alone. I really wanted to change this habit, but ice cream and other sweets were hard to put down. I decided to really commit to the bit and make sure I would be checking nearly everything I eat and seeing how much natural and added sugars were in each thing moving forward toward this nearly sugar free (low sugar) transitional diet. For me, my exercise is moderate, and will occasionally go on walks and play sports, but that is the extent of it.
I set some rules for myself for how this low suganearly sugar free diet would go. 1. Absolutely no sweets of any kind (Candies, Ice Cream, Pastries, etc.) 2. No sweeteners of any kind (Sucralose, Aspartame, Stevia, etc.) (I don't have sodas, fizzy drinks or anything like that anyways so this one didn't really apply to me.) 3. Avoid added sugars if possible (or lower amounts of added sugars if alternatives aren't feasible) Things like bread sometimes have a little bit of added sugar, so going for breads that are low in this department are better than ones with high amounts of added sugar. Things like Brioche buns and sandwich bread can be really high in sugar like 7-15 grams, while a giant white sub roll from Jersey Mikes only has 3 grams of sugar. 4. Check all labels for serving size, sugar content, and bad sweeteners such as corn syrup and high fructose corn syrup. Even if product says there is 0g of added sugar on the label, there still might be sweeteners that allow for the brand to mark the product as sugar free, as the serving size can dictate that sometimes. 5. Aim for a high protein, high fat, medium carb diet daily. 6. No more than 50 grams of total natural sugars per day. Don't eat too much fruit. 6. Avoid all highly processed foods and snacks when possible 7. Reduce dairy intake, do away with cheeses on occasion
Here's a timeline of what occurred so far through these first 46 days
First two days: I would think about ice cream and sugars occasionally, but was easy to put aside, and had the motivation to eat a regular low sugar diet.
Days 3-10: Easily the toughest days. I would just be thinking about sugar and craving it constantly. I would not leave my mind to have a bite of a cookie, or a scoop of ice cream. It made me want sugar so badly, which made me realize how addicted I actually was to sugar. I lost 10 pounds in 10 days, which kept me engaged and motivated to continue this diet.
Days 10-14: Headaches! I had a few headaches and it sucked, with each headache lasting about 30 minutes to two hours. Apparently, this is extremely common, and even expected. During these days without the headaches, I still had cravings for ice cream and other sweets, but I noticed it was getting easier to avoid these things.
Week 3: Even from day 10, I noticed that my breath, even with brushing my teeth, flossing, mouthwash rinsing, and tongue cleaning, smelled horrible, and it did not make any sense to me. This goes away eventually and it has not returned ever since the end of week 3. I went searching around, and I guess this is a common thing.
Weeks 4 -7 (present): The cravings have not completely gone away regarding sugar, but every time I think about them, I just think that they seem way too sweet, and it actually turns me away from actually wanting to purchase ice cream or make any sweets. Since the start of this diet, I have lost a total of 15 pounds at about 1 pound per week. Going low sugar or nearly sugar free is so much easier after the 3rd week, and avoiding sugars feels so much easier.
There is a caveat here in that I did have a regular 24 oz gatorade on day 10, but I was playing tennis and another half of a gatorade sometime during week 4 when playing golf. So there were two times that I "violated" my diet rules, but I'll give myself a pass because I was outside, sweating, and needed the sodium electrolytes at those given times.
There are a couple of tips that I can offer that made this diet much easier to do. 1. Snacking. One trick that I have been using in order to feed into my cravings a little bit is to eat apples and popcorn. - Popcorn, especially homemade popped popcorn (not microwaved), is a cheat code. Popcorn contains no sugar at all, and is low in calories, making cravings easier to manage. For me, I have a popcorn maker that I put in like half a tablespoon of avocado oil with about 1/3-1/2 cup of popcorn kernels, and top with a tablespoon of butter and salt. If you are looking for a more convenient option, or don't have a popcorn maker, or don't want to make popcorn on the stove, I would suggest looking for the bagged popcorn, that is cooked in Avocado or Olive Oil instead of the seed oils (because seed oils contribute to fatty liver disease, amongst other health problems), even though these can be really tough to find. If you live in the Northeastern United States, Wegmans sells a bagged popcorn cooked in Olive Oil that is a really good option. - Apples were another food that I ate both when I wanted a snack, and occasionally for dessert. Apples are high in natural sugars, but are also high in fiber, so it'll be easier for the sugar to pass compared to processed sugars. I would have organic Pink Lady apples and the Costco, Kirkland Signature all natural peanut butter that has no added sugar to it. The only ingredients are just peanuts and salt. I prefer natural peanut butter to the ones with sugar in it anyways, so this was a go-to option. For me I would have up to two apples a day, and that was about all of my fruit intake for the day. Obviously, berries and other fruits are also good options for snacking and desserts, but just make sure not to overdo it because if you consume too much natural sugar, it will have a similar affect to consuming processed sugar. 2. If you are someone who carries a little extra weight, continue to weigh yourself everyday, it keeps you motivated to continue. There will be some days where you might gain a pound here, and lose a pound there, but over the course of a week, you'll notice that you'll slowly lose weight over time. 3. Treat yourself on occasion (but not with sugars). Eating a healthy balance of proteins, fats, and carbs is important. But every once in a while, do not be afraid to have pizza or burgers and fries, and/or other more traditionally "unhealthy" foods. But be careful, ketchup, for example, for just a tablespoon has 3 grams of added sugar in it, so be careful about dipping sauces and condiments. Still watch out for sugars! 4. Identify what healthy foods you like to eat for meals, and continue to have those things if possible. Cook at home instead of going out to eat if possible, unless you can afford to purchase and identify healthy takeaway foods.
Another important note, I have read in several places that sugar can have a similar affect to alcohol with several bodily functions, and can prohibit weight loss while also resulting in weight gain. I would highly recommend to avoid all alcohol at all costs because it might actually be counter productive to drink alcohol and go sugar free because the alcohol will act in a similar capacity to how sugar is processed. Alcohol is made from fermenting sugars after all.
For me, once I made it past week 3, everything gets so much easier from there. I hope someone found this helpful or had clarified any questions that one may have had.

The Benefits of White Tea for Preventing Signs of Aging
Antioxidants are abundant in white tea, and they aid in shielding the skin from harm caused by free radicals. Free radicals are unstable molecules that are produced by our bodies as a result of natural processes, such as metabolism, and environmental factors, such as pollution and UV radiation. Accumulation of free radicals in the skin can cause harm to the collagen and elastin fibers responsible for providing firmness and elasticity to the skin, resulting in early signs of aging.
Catechins are a type of antioxidant found in high concentration in white tea, which work by neutralizing free radicals and preventing skin damage. Studies have demonstrated that these antioxidants can have anti-aging benefits for the skin. Catechins help reduce inflammation, protect against UV damage, and improve skin elasticity.
Apart from catechins, white tea also harbors other antioxidants like flavonoids and phenolic acids that supplement its anti-aging characteristics. These components foster cell growth and refurbishment, thereby aiding in the mitigation of the visibility of fine lines, wrinkles, and other aging indications.
Skin Brightening Benefits of White Tea
In addition to its anti-aging benefits, white tea also has skin-brightening properties. Thearubigin, a type of polyphenol present in white tea, has been found to hinder the function of the tyrosinase enzyme. Tyrosinase plays a vital role in producing melanin, the pigment responsible for our skin color. When tyrosinase activity is inhibited, less melanin is produced, which can help lighten dark spots and other forms of hyperpigmentation.
White tea also contains caffeine, which can help stimulate blood flow and reduce puffiness. When applied topically, white tea can help reduce the appearance of dark circles and under-eye bags, giving the skin a brighter, more youthful appearance. You can buy tea online at Teanourish.com.
How Can You Include White Tea in Your Skincare Regimen?
There are various ways to integrate white tea into your skincare regimen if you're interested. One option is to use skincare products that contain white tea extracts, such as cleansers, toners, and moisturizers. Look for products that list white tea as one of the main ingredients, and be sure to check the concentration to ensure that it is high enough to be effective.
A different alternative would be to prepare a serving of white tea and apply it as a facial toner. Simply steep a white tea bag in hot water for a few minutes, and then allow the tea to cool to room temperature. Transfer the tea to a spray bottle and spritz it onto your face after cleansing. The antioxidants in the tea will help soothe and protect your skin, while the caffeine will help stimulate blood flow and brighten your complexion.
End Note
Overall, white tea is a powerful skincare ingredient that offers numerous benefits for anti-aging and glowing skin. Its high concentration of antioxidants, including catechins, flavonoids, and phenolic acids, helps protect the skin against free radical damage and promotes cell regeneration. Additionally, its thearubigin content helps inhibit tyrosinase activity, which can help lighten dark spots and other forms of hyperpigmentation. If you're looking for a natural, effective way to enhance your skincare routine, consider incorporating white tea into your daily routine.
Teanourish, the best online tea store in the US, has a huge collection of premium quality white teas. Explore our collection now at https://teanourish.com/collections/white-tea.

Adding fluoride to drinking water, a practice known as water fluoridation, is primarily intended to reduce the incidence of dental caries (tooth decay). This public health measure has been widely implemented in many countries and has been subject to extensive research. Here are the effects of fluoride on human physical and mental health based on current scientific understanding:

Physical Health Effects

1. Dental Health:

• Positive Effects: The primary benefit of water fluoridation is the reduction in dental caries, particularly in children. Fluoride helps to remineralize tooth enamel and make it more resistant to acid attacks from bacteria in the mouth.
• Dental Fluorosis: Excessive fluoride exposure during tooth development can lead to dental fluorosis, which is usually mild and appears as white spots on the teeth. In severe cases, it can cause brown stains and surface pitting.

1. Bone Health:

• Skeletal Fluorosis: Chronic exposure to high levels of fluoride can lead to skeletal fluorosis, a condition that causes pain and damage to bones and joints. This condition is rare in communities with water fluoridation at recommended levels.

1. Thyroid Function:

• Some studies have suggested that high levels of fluoride exposure might be linked to changes in thyroid function, but the evidence is not conclusive. Recommended levels of fluoride in drinking water are generally considered safe for thyroid health.

Mental Health Effects

Research on the mental health effects of fluoride is less extensive and more controversial compared to physical health. Here are some key points:

1. Cognitive Development in Children:

• There have been some studies suggesting a potential association between high fluoride exposure and lower IQ levels in children. However, these studies often involve fluoride levels much higher than those used in public water fluoridation.
• The evidence is mixed, and many studies have methodological limitations. Reviews by health authorities, such as the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC), generally conclude that water fluoridation at recommended levels is safe and effective.

1. Neurodevelopmental Effects:

• Concerns have been raised about fluoride's potential neurotoxicity at high levels. Animal studies and some human studies indicate possible adverse effects, but these typically involve fluoride concentrations far above the levels used in public water supplies.
• More high-quality, well-controlled studies are needed to fully understand the potential neurodevelopmental effects of fluoride.

Regulatory and Health Organization Stances

Most health organizations, including the WHO, CDC, American Dental Association (ADA), and others, support water fluoridation as a safe and effective public health measure. They emphasize that the levels of fluoride used in water fluoridation are well below those associated with adverse health effects.

Conclusion

The addition of fluoride to drinking water at recommended levels has significant benefits for dental health, particularly in reducing cavities. While there are some concerns about potential adverse effects, particularly at high levels of exposure, the evidence suggests that fluoridation at levels used in public water systems is safe for both physical and mental health. Continuous monitoring and research are essential to ensure the safety and efficacy of water fluoridation practices.

Hi everyone, I’m 26m and for the last 2-3 weeks I’ve been having some strange symptoms I’ve never had before. Let me first say that I currently cannot afford health insurance or a doctor’s visit (though I’ve been tempted to say screw it and go to the ER and take the hit to my credit).
Up until 1 month and a week ago I was 200 pounds and then I started a new job where the work has been more physically demanding. I’ve since lost 23 pounds after cutting sugar, carbs and junk food. I drink just water and watch my calorie count every day. 2 weeks in I was in the dairy cooler putting milk on the shelf but was working pretty fast, out of no where I had some issues breathing for a good 10-15 seconds and it scared the hell out of me. The next day J had the same issues except I wasn’t in the dairy cooler, it was after I unloaded a truck and was very overheated and didn’t drink water (more obvious to happen this time). Thankfully I haven’t had those issues since possibly because I’ve taken it much easier to avoid potentially having that happen again. My current symptoms day to day are: slight difficulty when exhaling (this has been a constant since those episodes) it generally gets worst after or during when I’m over exerting myself. Also have been getting more sinus related issues towards nightime like running nose/stuffy nose and the exhaling has made me want to cough. Mind you I don’t wheeze at all so my parents insist that I don’t have asthma but my brother had it when he was a kid.. I also have been occasionally been getting tightness in chest but always thought it was acid reflux but I would get it even if I didn’t eat anything.
I would truly appreciate any help or advice in the slightest or even if what I said sounds similar to anyone.

Daily heavy drinker for 20+ years, many attempts to stop, they've always been so hard, this time it feels 'right' and I'm actually enjoying it.
I no longer get a headache at 3pm every single day
My digestion was worse week 1 but now significantly better
I no longer have acid reflux. It stopped almost immediately, no more esomeprazole for me
Mental health is way up. No depression and absolutely zero anxiety so far. Mood is significantly more stable.
I've doubled the number of steps I do, not deliberately, I just don't sit and procrastinate/stare at my phone at every opportunity.
I'm sleeping deeply and dreaming!
I'm not eager to get home and start drinking as soon as possible.
I'm slowly starting to lose weight, I'm not getting those hard cravings for salt/sugar throughout the day.
I went to the city with my family, sports event, dinner, 2 pubs, zero alcohol. Present, not hungover, content. Out with mates tomorrow night to a pub, actually looking forward to checking out their AF options and not making a fool of myself.
All this after 2 weeks? Wow. Thanks to you all for this great community.
Also, Guinness 0 is amazing.

Hey! I got my tongue pierced for the second time 2 weeks ago tomorrow. The first time was over 4 years ago. When I got it pierced the first time, the swelling was gone in about 6 days but this time it still isn’t gone. I’m wondering if maybe piercing through scar tissue is the reason? It’s not super swollen and I couldn’t even tell it was swollen still until I tried to change the bar to a shorter one and found it didn’t have much extra room at all. I have been mouthwashing with alcohol free mouth wash after (almost) every meal, brushing twice daily, haven’t been playing with it or messing with it much. It doesn’t hurt at all. No signs of infection. There is just a white bump under my tongue around the piercing but I have read that can be normal. Just wondering if the prolonged swelling is a cause for concern or someone else’s advice.