Can i split a lunesta tablet

I am starting graduate school for MS Counseling this Fall. Obviously we will be doing clinicals, practicum, and internship which requires us to take notes of our clients. I have talked to a few counselor already in the field who have given me the following suggestions on notes:

• Take paper notes when in session. Some patients may think you are doing something else (like shopping) if you are a device.
• Only note a paragraph worth of information per session.
• Learn how to use more medical terminology when writing notes.
• Microsoft is fairly HIPPA compliant so, for the clinicians I know who uses tablets, they have recommended One Notes.

While I appreciate their opinion, I was wondering about a few other things: - What format/structure should I use to most effectively take notes? - How can I determine what is appropriate to include (like if a PT talks about a partner, how much of the partners information I can include without violating the partner’s rights)? - What should I be looking for?
I am welcome to take all opinions or, if there is like a “typical way” or “supported way” (like the Cornell version for English comprehension we are taught in middle school that I never liked) clinicians take notes, any direction towards looking further into that would be greatly appreciated.

I have some serious health problems with my gut and the past maybe 2-3 months I’ve developed what seems to be myclonic seizures that happen more often when I’m sleep deprived, get bad sleep, or eat the wrong thing. It mostly happens in my hands. My hand or 1-2 of my fingers will twitch hard accompanied by an uncomfortable sensation like an electric shock or like my nerve is being pitched for a split second or something. It happens very often. Countless times per hour usually but it does stop every once in a while. My thumb has twitched and tapped the keyboard several times while writing this.
But this also seems to be happening to my eyes but like with my vision, my eyes aren’t twitching. Basically my vision is just blanking for a fraction of a second. It’s not going black cause it happens so fast but I can tell my vision is being interrupted. Usually it only happens to my eyes when I have these days where I wake up extremely groggy and have a high heart rate.
I’ve never seen this listed as a symptom of myclonic seizures though, has anyone else experienced this?

I might not be in the right sub, if someone could help point me in the right direction?
All of my life, since birth, I've been poolow-income. But I've always been able to survive. And now in adulthood I may struggle at times, but I have always kept my head above water.
So, I have no family, and really no friends either. But I do have my furbabies that I absolutely cherish and adore. All my money goes to bills and then to them. If they're healthy, safe and fed, then I'm happy! Broke, but content.
Well, my girl dog has been struggling with allergies for a couple years now. About 8 weeks ago , and then again last week, she had to see the urgent care vet due to severe, emergency allergic reactions. This took every available penny I had and even pennies I did not have available. And instead of turning me away, Vet was kind enough to let me make a deposit last visit and split my remaining balance with them into 2 payments.
Stupidly, in my youth I destroyed my credit, so traditional loans aren't easy for me obtain, but I've been fortunate enough to obtain a small p2p loan from the borrow sub so that I can offset some of vet amount. I'm now left with basically peanuts for the next month which hasn't happened to me in several years.
I would gladly buy their food before I buy anything i need if it comes down to it. But is there options or vouchers for help with purchasing pet food/necessities. How can I stretch $150 between my food and necessities and my animals, who have their own individual dietary needs, for the next 4 weeks? The acts of pet food mod basically shut me down for taking a loan to help pay vet bill. Are there similar resources out there for pet owners in a bind?

I tried Notion last year, but I'm not on a desktop as often. Are there any apps that essentially function as an agenda?
Note: I use a tablet too, but I want to have an agenda easily accessible on my phone too for quick notes or changes. Any type of agenda/calendar pdf files I can download too might work. I really only use samsung notes though and only know the basics of how to use it.
I need:

• Both monthly and weekly calendar views
• Being able to mark/view important dates on that calendar
• Writing to-do lists for days that are months into the future, even next year
• Being able to easily move tasks between days if unable to complete that day

Bonuses: - Being able to view/sort different categories on their related tasks/events, i.e. if I need to only see due dates vs. other projects. I don't want a calendar to look too messy. - Habit trackers - Being able to click on a day in that app and see everything for that day
In previous years, I have tried Google Calendar, Microsoft and Google's own respective checklist apps, I think I have looked at To-Doist again while searching for apps, but I'm unsure if it satisfies all these or how the functionality for these other apps have changed since then?
Edit: I'm currently reading on how Google Calendar and Tasks might be able to work in conjunction. Anybody got experience with that?

i have 3b/c hair and it is really dry and always gets split ends. it never grows even with regular trims.
every hair stylist i’ve gone too has been great but not for my specific hair. my hair is fine and always have split ends and my goal is just length but i can never get it to grow because my split ends end up too long, even after getting regular trims.
any recommendations on a hair stylist who’s good with curly hair trims? tia

I really need your advice.
TL;DR - How should I approach my therapist about not being able to fulfill his new contract?
I’ve been in psychodynamic therapy for 4 years with 2 times per week sessions.
I’m very attached to my therapist and therapy has played a massive role in my life. I’ve evolved a lot but the therapeutic relationship has been a continuous emotional roller coaster for me… I have massive attachment trauma and fear of abandonment. So, you can imagine the transference hell I have been living in for the past 4 years.
At the beginning of therapy I signed a contract that states that I can have 8 absences per year. If I cancel 48 hours before the session, then I need to pay for that session but if I announce before, we can reschedule and do “catch up” sessions.
So far, these catch up sessions have really worked out for me/us. I work in my own firm (just me and my husband) and our work involves a lot of traveling for work. Not excessive but I can travel up to 3 times per year, 2 weeks at a time. On top of it, I’m from a different country than I live, so I visit my family in my home country once or twice a year. Until now, I was announcing my therapist about my leave and we would do catch up sessions either before or after I leave or half half. Once, we also caught up his 3 week leave. (So, the way it looked was that I have my usual two sessions, and a third one that was counting as a “catch up”)
Today my therapist announced me that starting with July, he will change his contract and patients will be allowed to have only two weeks of vacation that can’t be split. (Can’t take one week this month and the second week a month from now, for example) and all other absences would be paid.
We spent the entire session “processing” how I feel about these changes (he’s also changing office in a completely different part of the city which would massively change my routine and schedule). I said that I am disappointed but that I will have to deal with it. He tried to touch upon me being really hurt by these changes but I think I went into freeze and started dissociating. I don’t remember a lot from the session. I remember trying to put a brave face and making a lot of jokes and saying that “I’ll just have to deal.”
However, reality started crashing down. I can’t fulfill this new contract without paying a lot of sessions that I won’t attend. I make ok-ish money, but paying 8-12 sessions without attending is not something that I can actually afford.
I have to tell him that I can’t fulfill this new contract (something that he might actually be aware of) and then I guess he needs to terminate me?
4 years just like that?
Also, I don’t want him making exceptions for me or giving me special treatment. It’s not fair for the other patients. At the same time I can’t get over the fact that my therapy and my relationship with him might just disappear because of a new contract that he decided to change?
It’s extremely unfair and I can’t even allow myself to be aware of the magnitude because I will probably have a mental breakdown.
What would you do? How would you talk about this? How would you feel about this?

I'm sure you've all experienced this. Someone criticizes me a bit too much, I split and my inclination becomes to make them hurt. But if I can't do that without major consequences on my life I'm stuck just sitting there as a ball of anger for hours. The anger feels justified for sure but it makes it a bit harder to function properly yk?
np1 37, codependent 1, am diagnosed ocd unrelated, curse a lot yes, self righteous and vengeful yes, can turn off empathy yes

I’m not talking about the clothing items. It wouldn’t fit the aesthetic of MK to see scorpion in a T-shirt and jeans. Im talking about the color system. Tekken 8 gives you the ability to customize your characters outfit color from head to toe(usually splitting the outfit into 16-20 pieces to color individually). They give you a color sheet and brightness settings and so on. Mk offers no choice in recolors and it sucks that you can miss out on recolors because you missed out. On top of this the recolors as of late have been very disappointing. I actually made the recolors mk offers each season in tekken and it just goes to show I can do anythting I want with my character color wise in tekken(I even made my own mk characters with this system)
Do you guys think MK down the line should offer the ability to make our own colors? If not, the very least take a page from mk11 recolor system which offered different colors not tied to whatever season theme they do.

Correct me if I'm wrong, but doesn't Fnc always fly last minute to international events? And do they not always start practicing last minute before a season starts? Almost every time an international tournament (or a new split) is about to start, we see that like 2-3 players are in Berlin and 2-3 players are back home, and they gather last minute before the split starts.
Is this not true? If it's not true then my bad, I thought it was.
If its true then how can we ever expect to solve our inconsistency issues if we don't even practice like serious teams? Fnatic this year gained very little from msi because they arrived to China around 1 week before the event started. Factor in content/media days and how many days of practice are we even left with?
I believe this is Fnatic's one biggest issue. It's not Noah's nerves, it's not Humanoid's motivation, it's not Oscar and Razork's inconsistency; it's the very little amount of practice compared to serious teams like G2.

Hi,
I'm (31M) preparing to see my partner (P, 34NB) for the first time in a year. I'm pretty excited as I have missed them.
Currently they are on a vacation in the capital city of my country (which is considerable distance away) with Meta (M) and some friends, and will be meeting me and staying with me later on. We have had a bit of an argument over P boundary setting with me regarding meeting arrangements and this has made me felt less confident about our date week as a whole.
The situation feels a bit personal for myself because I have GAD, a disability and am neurodivergent with comorbid executive dysfunction issues. I personally think that the ED is a significant stressor for Partner, maybe even more than my mental health! Although I am not sure why this is.
I can somewhat understand why executive functioning is a sore spot and important. In general booking flights, trains, hotels etc. can be really stressful and overwhelming for me, and while a general problem, this is obviously a problem in an LDR especially. There is also P's work schedule to consider. I wish we had more autonomy but I can't and in fact right now I'm not even *allowed* to drive.
So what happened: my polycule suggested this UK meet months ago, and I was keen, but this was at the time just an idea. The plan was always to meet P, M et. al. after their break in capital city A in city B and then for the group to split so that P and I could do our own thing separately.
For various unfortunate reasons though (including awaiting an appointment for surgery and my social security review) I was first unable to commit until 2 weeks ago, when I had a hospital appointment (which was almost a 5 minute waste of time but that's another story) and then procrastinated on reserving hotels. (I was especially scared of being discharged if I rescheduled, and as a disabled person I am just scared of my government who frankly dislike and scapegoat disabled people.) I was also insecure about meeting meta and especially the friends. Finally money was both an issue and something I was pretending was not for reasons I'll explain below.
P tried to help me with hotel reservation but we were unable to complete it before they left their country last weekend. I can't remember why; I'm ashamed to say I might have just got distracted and panicked...
I have since had a busy/exhausting week engaged with advocacy service, family birthdays, therapy and a planned outing with friends--and so has P, with work before leaving and with the trip after. P suggested meeting me halfway at city C, and we could have a day trip there.
I had felt overwhelmed by the decision, so asked for help from my friends. Both my friends and partner kept emphasising that reservations as well as the kinds of long-haul trains I wanted would be 'expensive' and basically talking out of our plan B and plan C. It seems as if my not spending was the major consideration. At risk of sounding both privileged and irresponsible, which maybe I am; from a self-confidence standpoint I care less about spending a lot of money as a) proving to myself I can do these things and b) treating my partner to a nice experience after so long away from each other.
However I am also quite a people pleaser, especially towards P. Additionally deadlines absolutely cause me to panic and any form of timekeeping pressure. So if somebody shares an opinion strongly then I tend to just mirror them. This can often be a problem with Partner who has quite a lot of strong opinions and values, and also can be easily frustrated. They can also be impatient although I want to caveat that in many ways they have been *very* patient with me. It's hard to process. I keep wanting to blame myself or them. The point is that I don't like arguing with people and will let them talk me out of a situation if it means avoiding a fight. (I know this is a trauma response from my abandonment issues and seeing my parents fight while divorcing as a kid)
Partner initially said that since they were now spending time with meta they were unavailable and it was up to me to decide and plan my own arrangements. However they more or less suddenly changed their mind *the next day*, and said that they had to consider their own needs, had ditched any plans with me beyond meeting me at my home (plan D) and will meet me at my home this weekend.
I absolutely understand why P was stressed about pinning down a meet up date, place and time. Despite being completely fluent, they would be travelling in a foreign country after all. Perhaps I had been stubborn about 'wanting to see Meta and friends' while not considering or committing to the logistics of that, which I knew would exhaust me.
The problem was this flip in...willingness to grant me autonomy happened so suddenly I had no time to process it. I was on a bus home at the time. The period between "I think we should drop the holiday" and "I've bought a train directly to yours, meet me" was about 5-10 minutes of streaming IMs where I was in freeze response and unable to really engage.
Although they didn't see it (instead my friend did) I had a complete meltdown and panic attack as in my mind this was failure. I was already doing toxic comparison to Meta (who is wealthier, more relationally experienced, and has greater connections in the poly scene). My hometown is...it's a dump. I mean my local area is nice enough but...it's not a capital city or city break. I sense this is toxic but . Again it feels like personal failure, especially as I had told my family and *even my therapist and social worker* about the plans. So there is embarrassment on top of it, like disappointing P is disappointing *them* by proxy. Further I'm worrying that the fact I think P might even 'need' the entertainment of a big city is being sexist (and so misgendering). Finally I'm struggling to think of alternatives since I doubt they will want to spend the whole time in my apartment.
Nor is this the first time I have had a meltdown due to P being frustrated with how slow, tardy, indecisive I can get. In fact one happened when we went on vacation last year...because I took too long in the toilet before we left for the train. So...yeah, I know how important punctuality and efficiency is to P but I...still got caught off guard this time.
I spoke to my therapist today I'm thinking about whether it'd be good for us to have a one-off 'couples therapy' with my therapist (with P attending) and what I need to ask from my therapist. Fortunately my therapist is poly informed and practises it, which I think will help. However I don't think this is about 'poly' exactly, it seems to be about my own difficulties.
Beyond this I'm not sure what to do. Honestly I don't want to disturb P but also? This incident has caused me to check out of interest in their time with M and friends beforehand, (which I was previously following with interest) and lose some compersion. I have the distressed part of my brain telling me that I can avoid disappointing people if I just let them take control of everything and never say No or speak up. Especially with P it has seemed for a while that the best way to avoid annoying them is to just let them take the lead, because me trying to exercise my own autonomy just causes analysis paralysis and arguments leading to panic attacks/meltdowns/shame spirals...and tbqh that happens with everyone in my life which suggests it's a me problem. Generally I'm just low energy now, I'm tired and didn't sleep well or much.
I am worried I'm going to get dumped, and I am worried that this would be proof that I am not fit for at least poly dating if not dating in general. My mind takes P and M as representative of 'the ideal ENM individual' (read: high agency, extremely independent, values autonomy, effortless boundaries/assertiveness, highly efficient/no EF issues etc.) and I am projecting all of my insecurities and deficit in these faculties onto the whole damn scene.
How much of this boils down to bad communication, RSD and internalised ableism? Idk. I can tell that my mind is on a worry train now, and this whole thing is yet again as much about proving myself as capable to people as being in the moment. I worry that I won't be able to mentally solve this issue and I *have* to let go. Right now I need to clean this place up a little before the weekend. Any help appreciated

I work as a High School Strength Coach working 35 hrs a week split between 3 hours in the morning and 5 hours through the afternoon. I love working with kids, but also have the time and want to train other clientele (Gen. Pop, other types of athletes, older adults, special pops).
Should I try in-person at a local gym, put all my efforts into online training only, or a mix of both?
Then how should I go planning it out from the business side of it?
Hope that makes sense! I can clarify more if need be. Sick of wondering what to do and more of just ready to get after it.

Hi, I tried to search this subreddit for something like this, however I couldn't find many posts that seemed relevant, or were too vague for me to be sure that's what I was looking for.
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I was diagnosed with anxiety recently and one of the most noticeable ways it's affected me were waves of adrenaline, or stress, or acid, or just anxiety in my stomach. From google, they're at the epigastric/umbilical region. They're a split second, I can have them almost constantly (wave after wave after waves) or more sporadically, no matter if I'm stressed or what I'm doing. They've only stopped when I went on anxiety med (due to other meds, I have them more intensely now). When I do have something to be anxious about, they obviously get much worse, more intense and more frequent, I'll feel them in the inside of my wrists (like on the side of the palm). For the wrists, it feels like I feel it in my veins.
I'm not sure how to describe them more precisely, it's very sharp but it's not a kind of pain I feel at any other time anywhere else.
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I tried to be as precise as possible because I couldn't find information on it online, and I have troubles describing it concisely. Any help, information or sharing similar experience would be insanely helpful.

I'm no modder, and I realize the Classic Collection has its fair share of issues / lack of true mod support compared to the OG Classic SKUs, but...There is 1 thing that this collection brings forward for the first time: Split-screen on PC for BF1 and BF2.
While it has been locked away to console, the only way to play multiplayer galactic conquest was with split-screen. All attempts in getting GC up and running (via mods) had been a dead end, though there are plenty of fun mods to galactic conquest itself.
But now...Now we have a 2 player Galactic Conquest option on PC. So my question is:
Can it be done? Could we get custom Galactic Conquest campaigns/planets with split-screen multiplayer?
-It wouldn't be full-blown online of course, but it's the closest thing I've had to hope. At the very least potential for a lot of fun split-screen action

I've learned today that OSDD-1a is probably what I've had the last 8.5 years - I'm still nailing down the exact clinically confirmed causes of developing the condition itself, and the 'splits' that turn you from one version of yourself to the 'alter' version of yourself at a different point in time
.
My first split was in mid-2016 after months of feeling terrible (depressed and despondent and untethered) and specifically like my sense of identity was fractured after an event at the end of 2015 which was incredibly emotionally upsetting and mentally straining for me.
I'm curious if it's clinically confirmed that otherwise healthy individuals can develop OSDD-1a in the first place primarily because of traumatic experiences? Because that would explain that
. Secondly - the thing that seems to determine the splits themselves across all the dozen or so different versions/'alters' of myself over time seems to be changing something that could be a strong identity anchor for anyone. My second one was in early 2020 when I stopped dating someone I'd been with for a few years by then, my third one was just a few weeks later when I received some chronic medical news that made me rethink a lot of my life - I imagine I would probably have another split now if I had a big career change or moved to another city etc.
Is it confirmed anywhere that this kind of big change, that would feasibly change the identity of most people even a little, is responsible for the kind of splits you see in OSDD-1a?

Hey everyone, I wanted to summarize the injury I had, how it affected me, and the rehab process. I'll make edits every three months or so to track my progress and return to CF.
Background: I'm a 27 y/o guy who had been doing CF for about 1.5 years until my injury. I had seen steady progress in all aspects of CF since starting. I had previously lifted weights for 7 years.
December 2023: I went for a new PR power snatching and dislocated my shoulder while the barbell was overhead. I popped back in about a minute later. I go to the ortho that same day and get X-Rays. No bone damage thankfully. About a week later I get an MRI that confirms labral tear and a little bit of damage around some other tendons I don't remember the name of. No biceps tendon damage. I wear a sling for 4 weeks, doing one small CF workout before surgery for whatever reason.
I believe what led to the dislocation was a combination of poor mobility, improper recovery leading up to the attempt, and trying a weight that was outside of my strength range. Live and you learn I guess.
January 2024: Surgery exactly one month after dislocation. Surgeon tells me it was like my labrum had torn from the 8 o'clock hand to the 11 o'clock hand of a clock so not terrible. Told to wear a sling for 6 weeks.
February 2024: Since I work remotely, I really only wore my sling outside of the house and not all that often. Should've (?) been better about wearing the sling but I have no idea if that had any impact on my recovery since my arm was on my lap 8 hours a day. I began to run as exercise.
March 2024: In the beginning of the month I start physical therapy for an intended 12 weeks. Still running, not doing any weight training or modified CF.
April 2024: Running, did a 10k for the first time, slowly getting back into lifting weights, PT is going well.
May 2024: Quit running after the 10k (something I regret). I'm nearing the end of PT and would say my mobility is around 85% of what it used to be. Starting to get into weight lifting with minimal apprehension. I am still not able to do close to what my old CF self was. I cannot currently do any sort of pull ups, RMUs, BMUs, etc. I could probably snatch the bar and that's it.
As of today, I have not done any Crossfit in 5 months, and don't think I'll be full strength for a few more. I plan to just keep doing a body building split until I'm confident my range of motion is no longer compromised and I can perform everything overhead pain-free. I would rather do this than modify CF around my injury. It's actually been somewhat nice to take a break, get back into something I haven't done for a while, and try some other forms of exercise. Looking forward to getting back into it later this year.

I’m sorry for posting about a commonly asked question; yes I have seen it posted but can’t find any examples of when people don’t have whole market funds.
I have seen a lot of posts and articles on rebalancing every 3 months to 2 years. If my 401k is split into many funds (large cap blend, mid cap value, mid cap growth, small cap blend, foreign value, foreign growth) since I don’t have any passive total market funds with low fees, does this change how often I should auto rebalance?
My auto rebalancing options are every 3, 6, & 12 months. I would like to set it and forget it for my 401k other than updating the split of my investments every december to continue emulating VT.
All funds I have selected are admiral funds except for one which is a regular vanguard mutual fund (VGIAX, VMVAX, VMGMX, VSMAX, VTRIX, VWILX). I chose these funds because while the ER are slightly higher than my insurance providers funds, they do NOT have a load fee like the insurance providers personal funds do (slightly higher ER being 0.02%-0.05%).

I thought I'd share my takes from IC today incase it helps anyone else in my position. I struggle with constantly going over the affair in my head, in particular the day WS packed his suitcase to be with her, involving me on my knees begging literally, for him to stay, at 16 weeks pregnant while my other two toddlers cried. He didn't listen, he left. She then ignored all his calls once she found out he'd told me about her (they'd concocted a plan to keep the affair secret for another year and then say they started dating after we split). She was furious he would paint her as a homewrecker and that her reputation may be ruined. She then ended it with him. I took him back. Anyway that's a bit of background.
I've had a slow start with doing IC again. I don't need help with my self esteem, maybe at the start I did, but I recognise I'm pretty fucking awesome in every regard, and my first few sessions my counsellor seemed focussed on helping me find my self worth when I already felt good about that. But today I had some break throughs that might help someone else, maybe not, but anyway here are my take aways from counselling today.
Why do I sometimes want to end the relationship I was so desperate to save? Because I want to take back control, it ends the uncertainty/anxiety around the future if I make a definite decision. Since I can remember I have always been in control of my life and future and now I am not, now I'm aware that at any moment WS can turn my life upside down and I'm not ready to give him any power over me.
If I'm not scared of being alone, why am I scared of him doing it again? I'm not scared of the aftermath (being alone etc) because I have control in that situation and I know I'm capable, what I'm scared of is the actual event happening again and how it would feel being relived. It felt like being physically hurt. You guys will understand the actual physical pain of heartbreak.
Why do I focus on it? Being aware of it constantly is almost better than being blindsided like I was. If I'm reliving it/dealing with it, I'm not fearing it.
Ultimately time will heal my issues in this relationship , why am I not happy with time being the healer? Because it's exhausting being hyper vigilant/aroused at the moment, have been for almost two years, and also right now I'm in fight mode I can deal with a break up, I don't want to spend time healing and softening for this to happen when I'm least expecting it/less equipt to deal with it.
I dont have answers to solve any of these issues, but being aware of it is my first step.
I hope it helps someone else struggling with these same problems.

Co-Renter Wanted! Please read the entire post!(:
Seeking a fellow creative soul ideally around my age (24) to share a living space where we can both pay around a comfortable $500-750 each in rent. ($1,000-1,400: would be the units ideal rent-total that we would split evenly)
I am open to living in ideally New England, but here are specific states I am most inclined to. (Massachusetts, New Hampshire, Pennsylvania, New York, Rhode Island, Connecticut, or potentially other states in a close proximity.)
Im aiming to create an environment thats inspiring and comfortable for the both of us!
A bit about myself: Im a (m)24yr Old enthusiast of HipHop, often writing and recording music of my own. Photography is another passion of mine, and I work within the media industry, balancing a few freelance gigs on the side!
I lead a pretty low key, simple and quiet lifestyle, not much of a social butterfly outside of the house. Dont have to worry about any family visits and a friend or two might by once in a long while. While I am I'm 420 friendly, I do prefer no pets in our shared living space, but I am flexible. And above all, I really value cleanliness and tidiness in our shared space, maybe even some mutual rules to make sure we’re comfortable.
I'm looking for someone who appreciates a peaceful atmosphere, isnt inclined to frequent hosting, and respects the calm of our Potential home. The goal is to have an affordable living arrangement where we both can feel at ease and free to enjoy every part of our home.
Just wanted to be a extra specific that I have not found a specific 2-bedroom unit in New England yet. However, Im aiming for a budget of around $1,000-$1,500 per month.
If you're still interested in joining forces to find our perfect shared space, let's keep in touch and work together to hunt down an awesome place that fits our needs and budget. We'll make it happen! 🤞
Looking forward to embarking on this exciting journey with you!

Hi does anyone know if as a state worker in BU1 we are able to split our 1 year baby bonding leave? I was told by personnel SCO no longer allows that option where you can choose to work 11 days a month and take the rest of month off for baby bonding. I was told we can only now split the time off for the PFL with EDD where we can choose to get paid in increments of 2 weeks and return back to work until the 8 weeks paid time runs out.
Thanks!