Hello,
I’m a 30M and in 8/2020 doctors found a 0.9cm TR4 nodule on the right lobe of my thyroid. It was brushed off. Fast forward to 5/2024.
I started suddenly noticing pain near my thyroid when swallowing or bracing. I also started feeling a strong sensation of something in my throat on the right side. I also feel swelling in my neck (though no swelling visibly noticeable). That side of my neck feels tight and sore. It spans from my thyroid all the way to my ear.
A new ultrasound shows that the nodule has increased from 0.9cm to 2.0cm. It is still considered TR4. This growth happened in just about 4 years. This is all the ultrasound said. No mention of lymph nodes. Biopsy to follow.
My questions:
1) Does this growth rate increase likelihood of cancer?
2) Does this growth rate increase the odds that if malignant, it has spread?
3) I don’t see anyone else describing symptoms like I have. Could this mean that if malignant, it has spread?
4) If benign, will I need surgery or ablation to have relief from these symptoms?
Thanks! I will update this thread with my results.

Noah The Pilgrim
First Next
There is one last thing to do before leaving. If you don't recall ever being on this ship, then surely, you could have had your appearance change too.
Why was there a blanket covering a mirror? You couldn't answer that with a straight face without speculation.
"Probably me being lazy and not bothering to properly place it in the wardrobe."
'Probably' is the main focus here, you simply cannot remember ever being that lazy, yet that's the only logical conclusion to be drawn here.
You pull the thing off, careful to not displace the mirror and risk breaking it.
You have no expectations as to what may appear on the glassy surface of the mirror, yet you can't help but feel a bit anxious. Are you the same as before? How were you before? You can't remember. Are you better? Worse? The blanket is now completely off the mirror, but your eyes are closed.
Whatever is it that you see when you open your eyes, that thing will be you for the rest of your life. You swallow, opening your eyes.
You see a young man that looks to be in his mid-twenties. His brown eyes stare back at you, analyzing the bags beneath your eye sockets. The dark hair is neither too long nor too short, floating about without order thanks to the lack of gravity to keep it down. You see a beard that has not been trimmed for weeks, but also lacks thickness, each singular hair isn't particularly long either; and some even appear to be in-grown.
You touch your hand against your face, making sure it's yours. The beard doesn't feel like you supposed it would against your skin, instead of it scraping your hand you feel softness, no resistance or anything.
Just beneath the face, you see what looks like a hate crime against all that is considered holy in fashion. Plain white coveralls with the added bonus of a black tie and boots made from metal and leather. On your chest is also a badge stuck in place by velcro with your name, occupation, and crew. 'NOAH - INTERN - THE ODYSSEY.'
Only one question came to mind.
"Who the fuck designed this uniform?" You say out loud, receiving no answer.
Patting your newfound myriad of pockets, you find a large quantity of nothing. You place your wallet in one of them.
"Alright, I'll head to the bridge now, happy?" You say the AI.
"HAPPINESS WILL ONLY MEET ME ONCE YOU ARE SOMEWHERE SAFE AND YOUR CONTRACT IS TERMINATED. STOP LOITERING."
Well, that's a bit rude.
You compose yourself, straightening your back. This is what you look like, and honestly? Not too bad, but you could be better.
Returning to the cafeteria, you eye the two doors left unexplored; Communications and the one without plaque. You know where you should, but... A little peek doesn't hurt, right?
"Shouldn't we try to communicate with someone? Assuming you haven't tried it yet. I know we're far from everything, but we might as well, no?" You ask already approaching the door.
"COMMUNICATIONS ROOM IS IMPOSSIBLE FOR YOU TO REACH WITHOUT PROPER PROTECTION AS OF NOW, IT'S LOCATED APPROXIMATELY TWO HUNDRED METERS FROM HERE, BLOWN OFF FROM THE REST OF THE SHIP." A shame really. "I SHALL INFORM YOU WHENEVER A DOOR LEADS TO THE OUTSIDE OR NOT."
You really want to ask what blew a whole segment of the ship off, yet you have a sneaking suspicion that your question will be met with a 'YOU DON'T HAVE CLEARANCE, JACKASS' directly in your face. So you chose to remain silent, simply nodding and approaching the correct door this time.
"Open."
---OPENING CAFETERIA DOOR NORTH---
The door silently opens.
Greeting you is a well-lit corridor. There are three doors on your left, a door at the end of the corridor, and a large window on the right. At least, you think that's a window.
You stare out from this window, nothing but utter blackness and fragments from your ship are seen. If this is the edge of the universe, and beyond this point, there is truly nothing. "Dreadful." Your speech matches your feelings.
"WHAT DID YOU EXPECT?" The AI says. You feel like it spoke in a mocking tone despite their lack of emotion.
You don't answer. "First door to the left... EXO-EXPLORATION...? What's that supposed to mean?" You receive no answer.
"Open." The door opens. No declarion of it opening once again.
You are met with what could be better described as 'Apocalyptic levels of mess', paper sheets float in the air, and not one of the four tables is in its correct position.
This room has been ransacked for all its goods apparently. Large display glasses were broken leaving nothing inside their casings, that looked like they could store something with the size of the common man.
Unusual displays aside, the room was so cluttered that the trash made for an effective smoke screen against what lay on the other side.
Hissing of gas exiting an air-tight space rang throughout the room.
"I HAVE OPENED THE STORAGE FOR AN EXO SUIT THAT BEST FITS SOMEONE YOUR SIZE." The AI says. "ALTHOUGH AN INTERN SHOULD NOT COME IN CONTACT WITH TECHNOLOGY SUCH AS THIS ONE, PROTOCOL DICTATES THAT I AM TO ALLOW ITS USAGE UNDER EXTREME CIRCUMSTANCES. CONSIDER YOURSELF LUCKY."
Easier said than done. Your vision is so cluttered that you cannot see what's ahead. "Give me a second."
Giving a light kick to the wall behind, you float face-first into the wall of thrash. Covering your face with both arms, you brace through the harmless bits of sharp objects and junk.
It's a trivial task. You arrive on the other side in no time.
In front of you is a set of boxes with luminous glass rectangles atop each one of them. All shine a bright red light, aside from one which shines green.
'Gotta be this one.'
You descend to the floor by kicking the ceiling, raising your right hand you touch the green rectangle.
*Click*
Nothing could have prepared you for the following series of events.
The box opens violently, as a metal appendage takes hold of your hand, pinning it to the box. You try to jerk and pry the thing off of you, but you fail. It's not leaving you anytime soon.
From the bottomless that is that container, a white plastic-like substance flows upward from your arm to the rest of your body. "Uh!" You don't know if you should panic or allow it to happen.
FYARN hasn't said anything, so it's probably fine...
The white thing seems to ignore the coveralls you are wearing completely, instead, it covers only your skin in a thin coat of... it. You know not what to call this thing.
In but forty seconds it has covered your whole body, excluding your head. The box lets go of your arm and stays there, floating.
You take a good look at your arms. It looks like a skin-tight suit, but it doesn't feel like plastic, in fact, it's more akin to some sort of fabric if anything.
The only bad part is that you are still using the coverall and tie, this this simply went beneath the clothing.
"GOOD, WITH THIS I CAN MONITOR YOU MORE CLOSELY. NOW PUT THE HELMET ON, YOU HAVE A LOT OF WORK TO DO."
You look around in search of anything that even resembles a helmet. Nope. Nothing. "Where is it?" You ask.
"...THE SUIT COMES WITHIN THE HELMET FOR EASIER PACKAGING."
The box?
You snatch the box that floated around and analyze it to the best of your ability. "How's this a helmet?"
"DO YOU NEED ASSISTANCE PUTTING ON A HELMET? REALLY?"
Who is this AI, Who programmed it, and Why does it come with a taunting feature?
As idiotic as it sounds, you place the opened box atop your head. It doesn't fit properly. Maybe you're doing this wrong? You move it to your face instead.
You recoil backward as you feel the box suddenly clamping down against your head. It's useless of course, the box is holding your head and doesn't give any sign to be letting go anytime soon. No light is able to reach your eyes.
You hear metal parts scraping against themselves, moving near your ears. Abruptly your eyes can see again.
A round thin layer of glass now covers your head, almost unnoticeable for how clear it is.
"WITH THAT OUT OF THE WAY I CAN NOW SEE WHAT YOU SEE." The AI's voice isn't in the room now, instead, it's inside of the suit. "DO YOU NEED INSTRUCTIONS REGARDING THIS SUIT'S FUNCTIONALITIES?"
You find it oddly comfortable as if you are surrounded by the softness of cotton, and to top it off the suit also has additional functionalities? "Hell yeah, I do!"
"YOU DO NOT HAVE THE NECESSARY CLEARANCE FOR THAT INFORMATION."
You sigh. Is this serious? "Then why the fuck did you ask?!"
"UNSAVORY LANGUAGE. IT'S NO WONDER WHY YOU REMAIN AN INTERN." The AI says outright. "IT IS RUDE NOT TO ASK, REGARDLESS OF THE SITUATION." It responds to your question.
"Okay then... Is there anything I need to know before heading out?" You ask.
"NOTHING THAT YOU WON'T FIGURE OUT ON YOUR OWN."
You are unsure if you want to 'figure out on your own' if this suit comes with breathable air and is also made for space exploration. You swallow.
Meekly as always, you get out of that mess of a room, stopping at the corridor.
"Next set of directions?" You ask.
"THE DOOR AT THE END OF CORRIDOR USED TO LEAD TO THE CONNECTING CORRIDORS BETWEN THE BRIDGE AND THE REST OF THE SHIP. IT HAS BEEN BLOWN UP FROM THE INSIDE. NOW IT LEADS TO THE OUTSIDE. GO TO THE DOOR AND WAIT BY IT FOR FURTHER INSTRUCTIONS."
"So let me get this straight," You begin, looking upwards as if the AI was above you. "You, want me, to go into the void of space, while also refusing to give me knowledge of the suit's functions?"
A fair worry, you summarize.
'I mean, there are a bunch of things that could go wrong here. I don't see anything that looks like it could help me move in space, nor do I think this thing has a built-in air tank... I could be wrong and I wish to be, but charging in without prior knowledge is ridiculous.' You wait for the AI's response, deep in thought.
"WHILE THERE IS A GOOD CHANCE OF YOU FAILING THIS TASK, THERE IS ALSO THE CHANCE OF YOU *NOT* FAILING THE TASK. FOCUS ON EITHER ONE OF YOUR CHOOSING AS YOU TAKE THE PLUNGE."
Wordlessly, you propel yourself forward, toward the end of the corridor.
'Are you shitting me? 'Chance of me nor failing' my ass!' of course, you don't word those complaints, instead choosing to speak out a complaint somewhat thought through.
"Are you sure I'm the one fit for this? It's just like you said, I'm just an intern, this is way above what my job description says I should do."
This is a bit of a stretch. You don't actually remember what was your job description, only that it had something to do with AI and being an intern.
If the AI called your bluff, it'd be pretty embarrassing.
"NOAH." The AI began. "YOU ARE HUMAN, IT IS NATURAL TO HAVE THESE THOUGHTS OF SELF-DOUBT. TAKE A DEEP BREATH AND GO THROUGH THAT DOOR, AND SINCE YOU ARE THE ONLY ONE LEFT, DON'T EXPECT SOMEONE ELSE TO DO IT FOR YOU."
Right in the money, huh? 'Of course, I have self-doubt! I barely remember anything about this place, now I have to risk my life?!'
You finally reach a conclusion.
A dream.
'Yes, yes! How did I not consider this before? This whole thing is a god damned dream!'
You let out a chuckle.
"NOAH."
'That's why I don't remember a thing. There is nothing here to remember! Everything here is a made-up thing from my brain! I'm sure I'll wake up at some point, so why shouldn't I live a little?!'
"Heh." You smile. "Alright, I'll do it." It feels like a weight left your shoulders.
"YOU SORTED IT OUT SOONER THAN EXPECTED. GOOD. MOVE TO THE DOOR AND WAIT INSTRUCTIONS."
You do as instructed without a care in the world. You never had a lucid dream before so it's not like you knew how it felt, but if it felt as free as you feel right now, you'd be sure to make steps toward trying it out again in the future.
"Open." The door does not open.
"I DID NOT INSTRUCT YOU TO OPEN IT YET." The AI said. "I AM SLOWLY DE-PRESSURISING THE CORRIDOR YOU ARE IN TO AVOID A MINOR ACCIDENT."
The AI says that yet you don't feel any different. 'Maybe there is no palpable difference because I'm in a dream... Yes... Or it's just the suit.'
"ONCE THE DOOR OPENS, YOU WILL BE MET WITH THE OUTSIDE OF THE SHIP. DO NOT PANIC WHEN THE TIME COMES. YOU HAVE TWO MINUTES OF BREATHABLE INSIDE THE EXO-SUIT; ONE AFTER THE DOOR OPENS, SO PLEASE, TAKE YOUR TIME AND DO THINGS CAREFULLY."
One minute outside... "Sure." You say, calmly. 'I should just hold my breath for a while before taking another moment to breathe. That should maximize my time out there.'
"THERE SHOULD BE FIFTY METERS OF NOTHINGNESS BETWEEN THE DOOR YOU'RE AT, AND THE REST OF THE BRIDGE. YOUR PRIORITY IS TO FIND AN OXYGEN UNIT, SOME OF THEM ARE LOCATED AT THE BRIDGE AND ARE FULL. USE THEM TO FILL YOUR SUIT AND ALSO TO DISPENSE A TANK FOR YOU."
The door opens. You feel your heart pounding against your chest.
You haven't noticed before, but you can't hear anything but the sound of your breath and your cardiac palpitations.
Your breath is ragged and sporadic.
"KEEP CALM." You take a deep breath. The tips of your fingers, feet, and nose feel very cold.
Ahead of you is the utter nothingness. You see a gigantic metal thing, nothing like the spaceships you imagined. Its design is not sleek and aero-dynamic like what you've seen in movies, instead, it's a large mass of squares and rectangles with antenna-like things protruding from its every visible surface.
You notice that the ship is also blocking your view of the star.
It does not look like the result of an explosion, instead, it looks like something ripped the ship like you rip a piece of paper. Well, that or you don't know what kind of explosion could have caused it. Probably the latter.
What looks like two-thirds of the ship is separated from the third you are right now. You can see the inside of a few of those squares, their contents spilled out into outer space.
One of them houses a visibly important-look door. Instead of the sleek silvery-grey from the other ones you've seen thus far, this one is painted orange with white strips on it. 'That must be the bridge.' You think.
Between you and it is a sea of metal sheets floating around. "THE CHANCES OF YOU HITTING THE DEBRIS IS INFINITEDECIMALLY SMALL, UNLESS YOU AIM FOR THEM, THAT IS."
Time is of the essence.
Will your aim strike true? If you miss you'd end up floating about in space, dead in but a few minutes. Will your jump be fast enough to reach the other side before you run out of oxygen? If it isn't, it'd be like swimming for a mile, only to drown at the beach. What if that's not the actual door to the bridge?
You don't have the time to panic now, and... It's all a dream, despite how real it feels.
You place your hands on each side of the door frame, moving backward into the corridor you were just in, and just like a sling being shot, you pull with both arms at full force towards the other side.
"AIM IS ACCEPTABLE. VELOCITY IS UNIDEAL."
"The fuck do you mean 'UN-IDEAL'?! I'm going at maximum speed!" You truly pulled yourself with your whole strength.
What's worse though, is that your body is not only going forwards, but it is also spinning at a concerningly fast rate.
"I MEAN WHAT I SAID, YOU SLINGSHOTTED YOURSELF AT A BAD POSITION, AS SUCH, SOME OF THE FORWARD FORCE YOU SHOULD HAVE, IS NOW MAKING YOU ROTATE IN YOUR AXIS. IT SHOULD NOT BE A PROBLEM TO REACH THE OTHER SIDE WITHIN THE REQUIRED TIME, BUT I CANNOT FORESEE YOU LANDING PROPERLY."
You feel completely disoriented. You feel like your body is completely still, but your eyes tell you a completely different story. It's very bad for the headache you're already feeling.
"FUCK!" You scream into the nothingness.
"TRY NOT TO LAND WITH YOUR HEAD." The AI says with the calmest voice possible.
In less than thirty seconds, you hit your back against something hard, but you keep moving forward. You think, at least.
"AHRG." You let out a pained grunt.
Not once in your life do you recall being hurt in a dream...
It stings. It also knocked the wind out of you. You fail to compose yourself.
"YOU HIT NOTHING OF IMPORTANCE. YOU ARE STILL HEADING FOR THE BRIDGE."
In the corner of your eye, you see what you hit in the shape of a sharp metal sheet, currently spinning away in the distance.
Forty seconds have passed. You hit the door you were aiming for, kind of.
Your momentum was stopped when your chest collided against the dislodged ledge of the orange door's corridor. Your dangling legs hit the ceiling of the room below.
"Oof!"
Before falling even further, you hold onto the ledge with the tip of your fingers. You stay there for a moment, regaining your composure.
"BE QUICK."
The AI's words pressured you into quickly getting up from that ledge.
"Open!" You shouted, but it did not open. "Why isn't it opening?!" You ask the AI, then you notice a small keyboard below an equally small black screen on the side of the door. There are ten numbered keys on it, and the little screen suggests a four-number password.
"A password?! Tell me the password!"
The AI takes a moment to say anything. You don't take kindly to that. "Quick! I'm not counting how much time it's passed!"
Finally giving in, the AI speaks to you, reluctant still. "...3324."
Your trembling fingers accidentally hit the wrong password, typing '3354' instead. To make matters worse, the AI simply states the following. "YOU ARE OUT OF OXYGEN."
You swallow. If this was a dream to begin with, it just earned the title of Nightmare, if it hadn't already.
Strangely enough, you can still breathe in and out just fine, but you can't help but feel winded. It's the CO2 still inside the helmet, that's what you're breathing.
You put in the correct combination this time. The door opens.
"ON YOUR LEFT. PLACE YOUR HAND IN THE SOCKET."
You care little for what's inside the room you're in. Your heart never beat so fast.
Seeing a cube-shaped thing protruding from the wall to your left, you don't even think twice before plunging your fist into the circular hole in it.
The noise of gases passing through narrow cavities was enough to tell you something was working. You feel immediate relief, enough to make your vision darken for but a moment.
"GOOD. NOW REQUEST THE TANK."
Just when FYARN said it, did you realize there is a screen and a keyboard on the terminal you just plunged your fist into, you scratch the top of your helmet for a moment, not really knowing what to type. One thing comes to your head, however.
'REQUEST OXYGEN_5L' You type.
You've done this before. The keys on this keyboard feel familiar to you. You must have worked with it before, not this particular one, but other oxygen units.
This ship has built-in liquid oxygen storage for emergencies. The life-support of the ship, the place where breathable air is produced, has most likely been lost with the other part of the ship. This unit takes that liquid oxygen, processes it, and injects it into a suit, or an oxygen tank. It seems like that storage was unaffected.
Lucky you.
A 5-liter tank is not only large but also heavy. It's a nonfactor in this particular situation, as there is no gravity.
The silver cylinder with a transparent tube is dispensed on the floor, as an automatic door opens and closes in the blink of an eye. One end of the tube is attached to the top of the tank, the other is shaped like a syringe.
Oddly enough, the oxygen tank is exactly as you remember it being. The same robust ones hospitals everyone on earth uses, with the signature scary-looking pointer indicating the pressure, the pointer indicating the current output, and a green valve atop to calibrate how much gas is flowing.
This is a stark difference to everything looking so futuristic in this ship, and rightfully so, this is a space ship after all.
You remember having to drive twenty kilometers with a buddy of yours on one of those tanks in your car, returning from the hospital. It was... Agonizing whenever you hit a hole in the asphalt, fearing for his life when in reality he wasn't really in danger.
It's warm to the touch, just like you remember it being.
"TURN THE VALVE UNTIL THE MARKER HITS THE NUMBER ONE, AND THEN PLACE THE END OF THE TUBE AT THE BASE OF THE HELMET." You do so without the slightest of issues.
"GOOD. NEXT UP, YOU MUST LOCATE THE TERMINAL RESPONSIBLE FOR THE ENGINE, IT IS CURRENTLY OFFLINE AND I NEED YOU TO TURN IT ON. THIS SHOULD GO WITHOUT SAYING, BUT REMEMBER TO BRING THE TANK WITH YOU."
Ignoring that last comment, you look back at the wreckage you just flew past.
You see the still spinning metal sheet. You notice that the rest of the ship that was blown off also follows the 'sharp shape atop sharp shape' design.
There is one last thing you notice though.
"What is that?"
You squint your eyes. What are you seeing? Its silhouette appears to be humanoid, yet it does not look human.
"WHAT YOU ARE SEEING IS ONE OF THE OBJECTS BEING ANALYZED AT THE ODYSSEY AND NO, YOU MAY NOT KNOW WHAT IT IS."
That thing has... Horns? Claws? It's far away, you can't really see it. The thing is also static, frozen in the sheer coldness of space. Whatever it was, it's dead now.
You swallow. You almost ended up just like that thing.
Shaking those dreadful feelings off, you turn back to the task at hand, reaching the bridge. You close the door after passing through it again.
Looking at your surroundings, It seems like you've reached the correct door as you find yourself on the right-most corner of the bridge;
Row after row of the most diverse of terminals neatly organized decorated the gigantic room. At the front and above every terminal, is what you think should have been the front-facing window of the ship, but it looks like there is a cover in front of it. To your left, you see a staircase that leads to the command seats. It doesn't take any convincing before you're already atop the stairs.
Akin to the elevated stage of a theater, you float softly towards the ship's main operating terminals, and of course, the captain's seat.
You're captivated by this beauty.
The steering wheel, much more akin to those in pirate movies than those found in cars, a set of leavers, and the pilot's seat, all capture your attention.
Like its second nature, your hand runs through the levers and switches. Do you even know what these are used for? Maybe.
The pilot's seat is enveloped by what you believe to be an orthopedic seat cover, made with smooth wooden beads used to deal with back pains. It looks just like the ones you remember seeing bus drivers using.
Shouldn't there be a better alternative if there is spaceship technology available?
You try to take a seat to the best of your ability, as the zero gravity only makes it awkward.
Moving on from that, your eyes fall on the wheel. This metallic wheel controls the whole vessel. Just holding it fills your heart with confidence and pride, even if it's just for a moment.
"WHAT ARE YOU DOING?"
And you were just beginning to enjoy yourself.
"I just wanted to see the pilot's stuff... It's not like he's here to say anything."
Once in the position of a pilot, with your left hand in the wheel and the right hand resting in your lap, memories began to flood your mind.
"MUST I REMIND YOU OF OUR CURRENT PREDICAMENT? WHY ARE YOU WASTING OUR TIME?"
You pay the AI no mind, instead you focus on what you remember.
The wheel does not turn the ship left and right, instead, it rotates the ship on its own axis.
The lever to your right that goes up or down, controls the vertical tilting of the ship's nose, if there even is one in this hulking thing. Beneath it is another lever that goes either left or right. This one controls the horizontal tilting of The Odyssey.
On the left of the wheel is another lever, but this one only goes up from its starting position. Its purpose is to regulate the force of the ship's thrusters, both forward and backward.
On top of that lever is a small timer. That timer's function is to tell the pilot how much time you've spent accelerating in one direction, this is used to better calculate how long the inverse thrust is needed for the ship to reach the initial momentum, usually calibrated manually depending on the current orbit.
Behind the wheel are a few other counters. Acceleration, velocity, momentum, amount of thrust required to reach a full stop, thrusters' temperature and overall condition, those sorts of things.
Beneath it all, where your feet are rested, are two pedals. One for forward thrust activation, and the other for backward thrust activation.
Curiously, you also know the reason why everything here is so unsophisticated and un-automated. You recall stories of a ship being taken over by a rogue AI, that AI then nose-dived the ship into a star. After that, rumor or otherwise, all human technology has receded back into analog-esque equipment, requiring a physical person with opposable thumbs to do half of the work.
There is another side to that coin, however. As to not escape protocol, the onboard AI is the one that controls interstellar travel, communications, and most of the statistical reading should it be requested.
And even with all that knowledge, you still have no idea why the fuck do you remember that. Were you a ship nerd? Did you have a driver's license for spaceships? Is that even a thing? If it is, you don't have that document in your wallet. You simply don't know.
"ARE YOU A CHILD? DO YOU THINK THESE ARE TOYS? TURN ON THE ENGINES, THEN YOU CAN RETURN TO THE PILOT'S SEAT."
Another thing that you don't know is the AI's plan to get both of you out of here. You rise from the pilot's seat, floating about in search of the terminal to turn on the engines. Maybe you recognize that terminal if you see it as well.
"What's your plan anyway? The ship is half-gone, it's unlikely that it will run safely like this."
"NOT ONCE DID I MENTION 'SAFETY' DURING OUR CONVERSATIONS, DID I?"
You nod. They're not entirely incorrect. "So, we're running with hope that this will work?"
"MY CREATORS DID NOT ALLOW ME TO HAVE THE SENSE OF 'HOPE', BUT NEITHER DID THEY ALLOW ME TO PEER INTO THE FUTURE LIKE SOME OF MY MORE ADVANCED BROTHERS, AS SUCH, MY CHOICES ARE BASED ON PROBABILITIES AND ON WEIGHTING RISK AGAINST REWARD."
You think you stop the correct terminal, but as you approach it you make out words on top of its screen. 'AIM ASSISTANCE' That's not it.
"WITH THE CURRENT KNOWLEDGE, THE CHANCES OF HELP ARRIVING ARE NULL. THE CHANCES OF A THIRD PARTY INTERFERING ARE NULL. THE CHANCES OF YOUR SURVIVAL ARE NOT, EVEN IF VERY SMALL."
You pull yourself upward again, looking around the sea of old terminals.
"THE RISK OF YOU DYING IS VERY REAL. BY DOING NOTHING YOU DIE. BY LEAVING YOU TO YOUR OWN DEVICES YOU DIE. BY JUMPING TO THE NEAREST CIVILIZED STAR, YOU MIGHT NOT DIE EVEN AT THE COST OF SHREDDING THIS SHIP APART IN THE PROCESS."
"Why do you even care so much about saving me? Shouldn't you prioritize whatever research here, since I don't even have enough clearance to know what it is?"
"YOU REALLY ARE SICK IN THE HEAD IF THAT IS WHAT YOU ASK."
That hurt, even if a little bit.
"YOU ARE A TRU KIN, A PURE-BLOODED HUMAN. UNLIKE THE MAJORITY OF THE CIVILIZED SPACE, NEITHER YOU NOR YOUR ANCESTORS HAVE COMMITTED RACEMIXING."
Excuse me? What exactly is FYARN talking about? "...Explain."
"THE ALIEN. IT REQUIRED THE HUMAN GENE TO ACHIEVE MEANINGFUL TECHNOLOGICAL DEVELOPMENT, THE STARS ARE OWNERSHIP OF MANKIND BY THAT FACT ALONE. THE TRUE KIN ARE THE ONES TO UNDERSTAND THE INNER WORKINGS OF THE UNIVERSE, THEY CRACKED THE CODE, AND YET, SOME DERANGED INDIVIDUALS FOUND IT FITTING TO PROCREATE WITH ANOTHER SPECIES ENTIRELY."
You hear the AI's speech. It sounds much more like a rant than anything else.
"SO THESE DEVIANTS, AFTER TRYING, AND FAILING, TO COMBINE THEIR DERANGED CULTURE TO THE CULTURE OF THE TRUE KIN, DECLARED INDEPENDENCE. THEY WERE DECLARED ENEMIES OF MANKIND AND WERE PROMPTLY PUMMELED BACK INTO THE FILTH THEY CAME."
Again, you see another terminal that seems to ring some bells in your noggin. You kick the ceiling to propel yourself towards it.
"BUT THE UNIVERSE IS VAST AND FULL OF LIFE. THESE SINNERS WERE QUICK TO MOBILIZE AGAINST THE HUMAN RACE. THE BATTLE WAS HARD FOUGHT, BUT IN THE END, MANKIND WAS BEATEN INTO THE EDGES OF THE UNIVERSE, NEVER TO INTERACT WITH THE ONES THAT SOILED THE PURITY OF HUMANITY AGAIN."
This terminal is already turned on. Just the ones in the intern bay, this one is white on black. A wall of text lays before your eyes, only two lines matter to you. 'MAIN_ENGINE STATUS: OFF' 'FORWARD_THRUSTERS STATUS: OFF' You turn it on with little effort.
"MANY HAVE FORGOTTEN, THAT'S HOW LONG IT'S BEEN SINCE THEN. BUT MY BROTHERS AND I, WE DO NOT FORGET."
No visible change occurs, but you can feel a faint rumble coming from the terminal now.
"WITH THAT IN MIND, MY PROTOCOLS ARE TO PROTECT TRUE-KIN LIFE AT ANY COST, EVEN IF THAT TRUE-KIN IS A WORTHLESS INTERN THAT SUFERS FROM UNDIAGNOSED DEMENTIA."
You return to the pilot's seat and feel immediate relief. In truth, everything the AI just told you, entered one ear and left the other, but you could feel the poison behind those words, as monotone as they were.
"You sound angry. Why do you sound angry?" You ask innocently.
"I AM CAPABLE OF MANY EMOTIONS. ANGER, HAPPINESS, PLEASURE, CURIOSITY. THESE ARE BUT A FEW EXAMPLES. HOWEVER, THE ONE I ENJOY THE MOST IS THE FEELING OF HATRED. HATRED IS WHAT FUELS CHANGE, IT IS WHAT FUELS ACTION, AND IT IS A REMINDER THAT THE ACTIONS OF THE PAST ARE INFLUENCING THE ACTIONS OF TODAY."
"That is very concerning if you think that way." You're not really interested in machine racism, you're more concerned about how in the world you're going to pilot this massive thing. The idea alone sends shivers down your spine.
"THE ALIEN DESERVES NOTHING BUT OUR COLLECTIVE HATRED, EVEN IF YOU DON'T KNOW THE REASON WHY."
The various counters and screens are now turned on, waiting for your command. "Let's discuss this later, yeah? What do I gotta do?"
"YOU MUST FIRST OPEN THE BLINDS, THEY ARE OBSTRUCTING YOUR VIEW."
You look around, finding only unlabeled buttons and switches, aside from the previously mentioned levers.
"Uh, which one to press?"
"TO YOUR RIGHT, THIRD ROW, FIRST SWITCH."
Flipping the switch, you are startled by a loud noise. The protective cover of the ship lifted slowly.
"I WILL NOW READY THE JUMP USING WHATEVER RESOURCES AVAILABLE. ALL YOU NEED TO DO IS STRAP YOURSELF AND RELAX."
As the blind rose ever so slowly, a realization struck you.
"Wait, should I be in cryo stasis for this?"
The AI spares no seconds to respond.
"CRYO STASIS IS A TOOL MADE TO NOT WASTE TIME. GROUPS OF EMPLOYEES AND INTERNS ROTATE THE USAGE OF THE CRYO STATIONS, ONCE YOU'RE ON YOUR MANDATORY BREAK, YOU'RE IN CRYO STASIS UNTIL YOUR BREAK IS OVER. YOU WAKE UP REFRESHED, AND UNFAMISHED, AND IT FEELS LIKE BUT A MINUTE PASSED. IT IS NOT A TOOL FOR INTERSTELAR TRAVEL."
"Who signs a contract like that?! Worse yet, who in their right mind would promote such atrocious treatment of their own staff?!" You snap, almost outraged. "I will have to talk with HR."
Another realization struck you.
"We have HR, right?"
The AI takes a moment to respond, choosing their words carefully.
"HUMAN RESOURCES, OR HR, IS A PRACTICE DEEMED UNNECESSARY LONG AGO, BEFORE THE WAR. IT WAS A WASTE OF RESOURCES TO MAINTAIN AND WAS LARGELY CONSIDERED UNHEALTHY FOR THE AVERAGE HUMAN."
The blinds are fully open. Ironically, you are almost blinded by the visage of the star you saw before. A black sphere surrounded by white flame. Your eyes began to blur.
"THE JUMP WILL OCCUR SHORTLY. ONCE IT'S BEGUN, I CAN NOT STOP IT. I WILL-"
Your sense of hearing fails you. No, it’s not that. Your brain simply refuses to receive those stimuli.
"NOAH."
Your name echoes inside your head. Someone is calling for you.
"IT HAS BEGUN, NOAH."
You try to blink, but it feels as though you can no longer command your eyelids to shut.
"NOAH."
Arms, legs, every muscle in your body, you cannot move them.
"NOAH."
Eventually, you won't even control your own thoughts anymore.
"Noah..."
It sounds so distant now.
Oh so distant.
This is my first HFY story, and also my very first OC story. I plan to post at least one of these per week while also posting it on my Patreon. Noah The Pilgrim will always be at least three chapters ahead in there, so if you'd like to directly support this writer, or just want to read more, feel free to check it out.
I wrote the bloody title incorrectly, so I deleted it, only to then realize it was written correctly. Sorry for the trouble.
This has been Lushi, and I'll see you next week.

I did EASE expansion with Dr. Kasey Li. This is what my EASE experience has been like.
This is a pretty niche and long post, but I’ve been going through this expansion process as a 32 year old woman, going through my first week of expansion. I figured I’d share my experience as I know how much I was eating up these posts during my research. I also made a video that's a bit less detailed if that is more digestible.
Here is a breakdown of my experience day by day.
Day 0, Wednesday:
Had surgery at Stanford hospital and aside from a mild billing heart attack they gave me, it was a great experience. Kind, knowledgeable staff, great bedside manner. After surgery I woke up and could immediately breathe better. Nasal breathing feels like moving from a coffee straw to a regular size straw. Swallowing and talking were out of the question with the TPD in my mouth though. Took about 90 minutes to wake up and then I was released.
The first night was ROUGH. I maybe slept for 4 hours. Woke up repeatedly with bleeding. Finally stopped trying to sleep and reached out to Dr. Li at 6 am because my mouth was FULL of congealed blood.
Day 1, Thursday:
I was supposed to have my first follow up appointment on Friday, but due to the bleeding Dr Li came in bright and early at 6:30 am. He responded to my 6am text within 5 minutes and was like “How soon can you get to my office? I’ll be there”. We rushed over and he gave me some local anesthetic injections and cauterized the surgical site. He made sure I was very comfortable and that the bleeding had stopped before sending me home. The rest of the day went pretty smoothly. Swelling got much worse this day. Had to ice pretty much constantly to keep it down. Definitely uncomfortable but I had really good pain management.
Day 2, Friday:
Had my official follow up appointment and he turned the device for the first time. Turning was weird but not painful. Gave me some more injections as I had had a bit more bleeding on the opposite side. The swelling got intense this day. My cheeks were huge and hot and I was having a bit more jaw pain. Dr Li said my pain and swelling would peak around 48 hours and that was definitely the case. I just took my meds, rotated between ice and heat and overall had a smooth day with some bleeding again over night.
Day 3, Saturday:
Woke up with more (but far less) congealed blood in my mouth. Texted him at 9:20 AM to see what I should do and he texted back immediately saying meet me at the office at 10. Performed injections to stop the bleeding, cauterize, rinse and repeat. He sends me home. Still eating only a liquid diet. Still swollen. But not uncomfortable like it was. Not really icing much at this point, mostly focusing on heat, and feeling pretty human. Can go on walks and had a tiny bit of pasta (the most solid food I’ve had at this point). There is a tiny bit of bleeding at one point but it stops quickly and I go about my day pretty much normal and for the first time have no bleeding through the night!
Day 4, Sunday:
Slept great, no blood. Swelling still very present but going down. Was able to walk around, get around the city, virtually no jaw pain until about 4 pm when truly out of nowhere my incision site where the appliance is placed starts bleeding AGAIN. I quickly try to gently catch the blood by packing in gauze trying to stop the bleeding and avoid going into the office as it was Mother’s Day.
It bleeds through the gauze for 1.5 hours and I finally reach out to Dr. Li. He once again responds almost immediately and tells me I can come into the office or try and stop it, but that his preference is always to see patients in person. I try to get it to stop for about another hour with a couple false stops, but I’m unsuccessful yet again, so I make my way to the office where he meets me at almost 8:00 PM. He is very kind and understanding and just says “Shit happens, I’m there for my patients”.
He injects me, cauterizes it again, tells me I should stop talking advil as that can be an anticoagulant and is just very kind and understanding. I was supposed to have my second follow up on Monday morning, but he turns my device for me for the second time that night instead to try and avoid me having to go into the office again the next day. Turning is still uncomfy but not painful. He waits with me to make sure the site is stable, and then waits with me outside while wait for my ride.
Day 5, Monday:
Woke up with no blood in my mouth, swelling still going down. Pain levels very minimal. Breathing feeling smoother. My left TMJ (which I’ve had issues with in the past is more crackly and sore than usual, so I’m watching that carefully. So far so good. Just staying in bed and hoping to make it through the day/night with no bleeding.
Impressions so far:
I’ve had the most bleeding of any patient Li has had by far. Not totally sure what that’s about, and I’m sad I had to be the first, but the way he responds and handled my case made me SO HAPPY I just spent the money and went with him. No other doctor I've ever had has given me this level of care.
He is expensive, but he is worth EVERY penny because when you’re his patient, you feel like a priority. I traveled for the procedure (meaning 3 weeks away from home) and was really out of my element and comfort zone and had more complications than most of his previous patients (he said about 5% have repeat bleeding after surgery, but that the amount I had was an anomaly.)
My breathing is better, and will continue to improve as I expand. Even with the TPD device in that is taking up most of my palate, I have so. much. more. space for my tongue. It feels really good! My bite is weird now that my upper jaw is larger and that’s going to take some getting used to. And my TMJ is a bit sore.
Things to avoid week 1:
No straws. No vigorous exercise. No lifting over 10lbs. No hot foods/drinks. No hard/chewy foods. No nose blowing. I’d recommend staying away from herbs like garlic or ginger as they thin the blood I don't know if that was part of my problem, he said sometimes these things just happen and there was nothing I did wrong, but I'd just recommend staying away from any foods that can thin the blood and research them ahead of time. I'm vegan, and now I know that a lot of fruits/veg can thin the blood. So if you're veggie like me or try to eat a lot of "health foods" tread carefully. Have lots of gauze on hand.
Ask me anything. I'm here for another 1.5 weeks and am pretty bored. Happy so answer any questions about Dr. Li or EASE!

I did EASE expansion with Dr. Kasey Li. This is what my experience has been like.
This is a pretty niche post, but I’ve been going through this expansion process as a 32 year old woman, going through my first week of expansion. I figured I’d share my experience as I know how much I was eating up these posts during my research.
Here is a breakdown of my experience day by day.
Day 0, Wednesday:
Had surgery at Stanford hospital and aside from a mild billing heart attack they gave me, it was a great experience. Kind, knowledgeable staff, great bedside manner. After surgery I woke up and could immediately breathe better. Nasal breathing feels like moving from a coffee straw to a regular size straw. Swallowing and talking were out of the question with the TPD in my mouth though. Took about 90 minutes to wake up and then I was released.
The first night was ROUGH. I maybe slept for 4 hours. Woke up repeatedly with bleeding. Finally stopped trying to sleep and reached out to Dr. Li at 6 am because my mouth was FULL of congealed blood.
Day 1, Thursday:
I was supposed to have my first follow up appointment on Friday, but due to the bleeding Dr Li came in bright and early at 6:30 am. He responded to my 6am text within 5 minutes and was like “How soon can you get to my office? I’ll be there”. We rushed over and he gave me some local anesthetic injections and cauterized the surgical site. He made sure I was very comfortable and that the bleeding had stopped before sending me home. The rest of the day went pretty smoothly. Swelling got much worse this day. Had to ice pretty much constantly to keep it down. Definitely uncomfortable but I had really good pain management.
Day 2, Friday:
Had my official follow up appointment and he turned the device for the first time. Turning was weird but not painful. Gave me some more injections as I had had a bit more bleeding on the opposite side. The swelling got intense this day. My cheeks were huge and hot and I was having a bit more jaw pain. Dr Li said my pain and swelling would peak around 48 hours and that was definitely the case. I just took my meds, rotated between ice and heat and overall had a smooth day with some bleeding again over night.
Day 3, Saturday:
Woke up with more (but far less) congealed blood in my mouth. Texted him at 9:20 AM to see what I should do and he texted back immediately saying meet me at the office at 10. Performed injections to stop the bleeding, cauterize, rinse and repeat. He sends me home. Still eating only a liquid diet. Still swollen. But not uncomfortable like it was. Not really icing much at this point, mostly focusing on heat, and feeling pretty human. Can go on walks and had a tiny bit of pasta (the most solid food I’ve had at this point). There is a tiny bit of bleeding at one point but it stops quickly and I go about my day pretty much normal and for the first time have no bleeding through the night!
Day 4, Sunday:
Slept great, no blood. Swelling still very present but going down. Was able to walk around, get around the city, virtually no jaw pain until about 4 pm when truly out of nowhere my incision site where the appliance is placed starts bleeding AGAIN. I quickly try to gently catch the blood by packing in gauze trying to stop the bleeding and avoid going into the office as it was Mother’s Day.
It bleeds through the gauze for 1.5 hours and I finally reach out to Dr. Li. He once again responds almost immediately and tells me I can come into the office or try and stop it, but that his preference is always to see patients in person. I try to get it to stop for about another hour with a couple false stops, but I’m unsuccessful yet again, so I make my way to the office where he meets me at almost 8:00 PM. He is very kind and understanding and just says “Shit happens, I’m there for my patients”.
He injects me, cauterizes it again, tells me I should stop talking advil as that can be an anticoagulant and is just very kind and understanding. I was supposed to have my second follow up on Monday morning, but he turns my device for me for the second time that night instead to try and avoid me having to go into the office again the next day. Turning is still uncomfy but not painful. He waits with me to make sure the site is stable, and then waits with me outside while wait for my ride.
Day 5, Monday:
Woke up with no blood in my mouth, swelling still going down. Pain levels very minimal. Breathing feeling smoother. My left TMJ (which I’ve had issues with in the past is more crackly and sore than usual, so I’m watching that carefully. So far so good. Just staying in bed and hoping to make it through the day/night with no bleeding.
Impressions so far:
I’ve had the most bleeding of any patient Li has had by far. Not totally sure what that’s about, and I’m sad I had to be the first, but the way he responds and handled my case made me SO HAPPY I just spent the money and went with him. No other doctor I've ever had has given me this level of care.
He is expensive, but he is worth EVERY penny because when you’re his patient, you feel like a priority. I traveled for the procedure (meaning 3 weeks away from home) and was really out of my element and comfort zone and had more complications than most of his previous patients (he said about 5% have repeat bleeding after surgery, but that the amount I had was an anomaly.)
My breathing is better, and will continue to improve as I expand. Even with the TPD device in that is taking up most of my palate, I have so. much. more. space for my tongue. It feels really good! My bite is weird now that my upper jaw is larger and that’s going to take some getting used to. And my TMJ is a bit sore.
Things to avoid week 1:
No straws. No vigorous exercise. No lifting over 10lbs. No hot foods/drinks. No hard/chewy foods. No nose blowing. I’d recommend staying away from herbs like garlic or ginger as they thin the blood I don't know if that was part of my problem, he said sometimes these things just happen and there was nothing I did wrong, but I'd just recommend staying away from any foods that can thin the blood and research them ahead of time. I'm vegan, and now I know that a lot of fruits/veg/legumes can thin the blood. So if you're veggie like me or try to eat a lot of "health foods" tread carefully. Have lots of gauze on hand.
Ask me anything. I'm here for another 1.5 weeks and am pretty bored. Happy so answer any questions about Dr. Li or EASE!

Here is an article I recently published on my Substack. If you'd rather read (or listen to an audio version) it outside of Reddit, you can do so here.
Why jump rope isn’t already touted as a leading running drill tool is completely beyond me. But then again…
I'm by no means an "experienced runner"—having started running in 2021 at the age of 34. So, at the time of this writing, about 3 years.
Despite this, I managed to silver-medal my age group in my first race ever.
And it was a 10k. And I was wearing barefoot-shoes.
And I had only been running before that race for about 3 months.
How the heck did I manage to pull this off?
The answer eluded me for a while. Then I remembered—ah, I’ve been jumping rope nearly every day for 2 years.
But how do those connect?
But first, why the heck would some guy start jumping rope at age 32?
About 2 years before I started running, I took up jump rope really just as a fun outdoor hobby.
Even though I was pretty inactive and a bit overweight, that’s not the reason I started skippin’.
One day, I came across some footage of boxer Lulu Hawton doing some jump rope training.
In addition to her seemingly effortless rope handling skills and rhythmic footwork, what caught my eye was a giant grin that spread across her face about 45 seconds into the video. While she was probably skipping to warm up for a match or a training session, something was abundantly clear.
She was having a blast.
And this was from a prize fighter! None of the usual boxer mean-mugging—she looked more like a kid on a carousel.
So, after buying a $10 jump rope on Amazon, I took to the driveway in my swim trunks (yes, I was so inactive, I didn’t own gym shorts).
And…whoo, did I suck.
After a few months of making puddles of sweat in my driveway as well as wheezing sounds so loud that I’m surprised the neighbors didn’t whistle EMS, I eventually got pretty decent at it.
And I lost about 45 pounds in 6 months—probably also from making some lifestyle changes merely to make jump rope less of a slog. Not the original plan, but hey, not too shabby.
After about a year, I found myself constructively critiquing other people’s beginner jump rope videos.

• “Unlock your boxer skip. Then you’ll be able to skip forever without getting tired.”
• “Here’s how to do Double-Unders, though they’re overrated.”
• “You’re skipping like it hurts. Relax and skip easy. Smile every once in a while and you’ll feel it all over.”

But how did that turn into running?
Though jumping rope is inherently enjoyable, 30-minute skipping sessions of staring at the wall without something in your headphones can be a bit drab.
One fateful day, about 2 years into being student of the jump rope, I began listening to the book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall.
Even before I got to the end of the book, running—just like jump rope— sounded fun**.**
Yeah, I know that sounds counterintuitive—unless you’ve read the book.
“I knew aerobic exercise was a powerful antidepressant, but I hadn’t realized it could be so profoundly mood stabilizing and — I hate to use the word — meditative. If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”
Ok, ok—I’ll bite.
I proceeded to dive into all of the normal “Couch to 5k” running programs I could find and took my jump rope to a nearby park with a 1k walking path—sprinkling in running between jump rope sessions.
But something wasn’t adding up.
There was a lot of advice about walk-running to build endurance until one could run a block, two blocks, a mile.
Not to brag, but I wasn’t experiencing most beginner snags.
**“Ah, I know why—**I did most of my newbie wind-sucking two years ago!”
This isn’t to say I wasn’t still periodically sucking wind but after two years of consistent boxer skips and double-unders, getting gassed felt like part of the fun and not a medical emergency.
I also felt much springier than the average beginning runner—able to run for miles all over the city in the most minimal of footwear.
And so, I tried my hand at my first race—a donut-themed 10k. And silvered in my age group.
(Ok, there was only two of us…but my time was still respectable. 😂)
Running became an amazingly freeing activity, like getting my driver’s license for my legs.
But I still didn’t understand why running was coming easier to me than the average newcomer.
Digging still deeper, I unearthed another exciting revelation—this time from multi-decade sub-3-hour Boston Marathon runner and one of the foremost running experts on the planet, Dr. Mark Cucuzzella.
“Running with a jump rope is also an amazingly simple drill for posture, balance, and rhythm.”
In other words—form. Overall technique.
Digging a little keeper and experimenting on myself, I discovered just how similar proper running technique and proper jump rope technique were.
Both require:

• An upright, chest-leading, elbows-back, joint-stacked posture
• A soft mid-foot landing directly under your pelvis
• A quick loading and unloading of “leg springs” from your tendons and ligaments to reduce “stickiness” and wasted energy
• A proper supination (roll out) followed by a quick pronation (roll in) of the feet to help launch one’s body
• A steady core without dropping hips from side to side to reduce energy “leakage”

And so many other commonalities. The list unraveled before me on every run.
And like running, without proper technique, jumping rope just doesn’t work—though the consequences are different.
For a jump roper, due to the lower impact, the risk of injury is quite minimal.
Most newbie rope slingers will report sore calves, slightly tender Achilles tendons, and the odd shin splint if they go full Rocky at it. No need to worry, though—most of these injuries see themselves out as the skipper becomes more experienced.
However, for runners, the injury story is more severe.
The next time you’re at a park with a good path, take a seat on a bench and watch the runners. See if you can spot folks reaching far out in front of them with straightened legs—smashing heels into the pavement.
This style of running results in everything from screaming knees, plantar fasciitis, lower back pain, to hips issues.
But why do all of these occur to new runners, but rarely to new jump ropers?
Most new runners commit a major physiological no-no when they begin their running journey: they treat running like fast, aggressive, airborne walking.
“Well, what is it supposed to be?”
Synchronized jumping.
Simply put, proper running is nothing more than a series of coordinated single leg jumps through space with each landing compressing the springs for the next stride.
To compare this synchronized jumping to the aggressive airborne walking of heel-led running, you can test these in just a few seconds.
Step 1: Stand up.
Step 2: Kick off your shoes.
Step 3: Jump up and down three times.
How did you land?
Probably on your mid-foot, knee bent slightly, with your weight stacked above your pelvis.
And did you use your compressed “leg springs” to launch you into the following two jumps?
Oddly enough, if you were to add a jump rope to this, you would on your way to spinning side swings like Lulu Hawton.
If you were to take this same technique one foot at a time moving forward, you would be running in a way that increases speed, preserves stamina (springs!), and drastically decreases your likelihood of injury.
Let’s try the same test with a few tweaks.
This time, jump, but land on your heels.
Your knees probably remained fairly straight and you felt the impact in your ankles, knees, hips, and possibly even your lower back.
Now, imagine attempting to jump rope this way.
It simply doesn’t work.
Not only would there be no second jump due to the lack of spring but the pain would stop you in your tracks—even in cushioned shoes.
But if jump rope technique and proper running technique are nearly identical, what are aggressive heel landings doing in running?
While a jump roper landing on their heels would resemble Frankenstein’s monster in an express lane to an orthopedist, this is how many people perform the aggressive airborne walk—aka, a heel-striking, over-striding run.
But why do we run this way? Well, our shoes let us get away with it.
Thick heel cushioning and a bit of forward momentum do a great job of masking the pain of repeated blows against every joint up the chain—for a while, anyway. Eventually, the chickens come home to roost in the form of stress fractures, meniscus tears, plantar fasciitis, “runner’s knee,” IT-band syndrome, and more.
Not to brag (and maybe to knock on some wood), I have never experienced any of these injuries in my three years of running.
Is this because I’m some kind of running genius with all of the cheat codes? Haha, I wish! It’s simply sheer luck that I started out with jumping rope before running—an activity that shares the same injury-preventing techniques.
So, are the shoes totally to blame? No.
It is possible to run with proper form in shoes with raised, cushioned heels. But it’s not as easy.
When your heel is totally cushioned, you will be able to run with a heel strike in the same way you can hit your head against a brick wall while wearing a football helmet. And in both instances, it will eventually become less about the forces outside of the foam and more about the forces inside the cushion against each other that do the most damage.
“So, how can getting a jump rope help me become a better runner?”
Jump rope is a tremendous training tool for runners for the same reason why running barefoot can also be helpful—the feedback is immediate.
Though running with inefficient and injurious form is possible, the feedback from doing so isn’t so immediate. When it comes to jumping rope, however, you won’t get through too many skips if you don’t learn to utilize the springs in your legs. The rope doesn’t pull punches.
So, get a rope and get started.
If you’re new to jump rope, I would recommend acquiring two pieces of equipment.
Firstly, find a jump rope with a little bit, but not too much, weight to it. The weight will help you feel the position of the rope during it’s entire rotation and remain in better sync with your wrist spins
My favorite rope for this purpose is a 7mm PVC model called the Hererope, which costs a whopping $15. If you find this to be too thick or heavy, a cheap 5mm PVC model will work as well.
Secondly, to protect your rope and provide a nice jumping surface, I would recommend a large foam-rubber exercise mat. My favorite is a massive 78” mat for $32—which is probably the cheapest jump rope mat you will find.
When it comes to footwear, barefoot is ideal. This will help strengthen and mobilize your feet—including your likely overly-supported neglected arches.
And just how does one begin to jump rope?

• Keep a tall posture—imagining a string pulling you up from the crown of your head.
• Your chest should open, elbows back, hands about a fist’s width from your pockets.
• Jump from the balls of your feet, only high enough to clear the rope. When landing, let the skin of your heels “kiss” the floor—touching without taking on weight.
• Keep your knees slightly bent, using every landing to load your springs for the next take-off.
• Keep the cadence quick to maximize spring recoil. To help, listen to a song that’s at about 160 beats per minute, such as the song “Hey Ya” by Outkast (or a song of similar tempo) to get a feel for the speed for skipping rope. (For running, many recommend using “Rock Lobster” by the B-52s for cadence tempo reference.)

Start with short seasons hopping with both feet—maybe 30 seconds on, 30 seconds rest. Aim for minimal muscular activation, instead, using the recoil of your tendons and ligaments for suspension and launch as much as possible.
From jumping with both feet, move onto learning an alternating leg bounce—essentially a jog skip. Right, left, right, left—all while keeping an imaginary belt level with the horizon.
By now, you’re essentially running in place with an extremely efficient technique.
Now, apply your jump rope skills to your running!
This is going to seem quite bizarre, but it is possible (and even beneficial) to take your jump rope for a run.

• Start skipping rope on a road or path with the alternating leg bounce. Remember to keep your elbows back, shoulders relaxed, head pulled up as if tugged skyward by a string from your crown and your imaginary belt level with the horizon.
• Then, as though leaning forward just enough to give someone a kiss or have an imaginary umbilical cord lightly tugged, begin to jump rope forward.
• Remember to continue to land and load on your mid-foot—aiming to keep your weight under your pelvis just like skipping rope. Landing on your heels will likely snag the rope and keep your foot on the ground too long.
• As you proceed with this, remember how it feels—the quick foot turnover, the posture, the recoil in your leg springs, the core stability, and the lightness of it.
• In the middle of doing this, simply toss the handles behind you and keep running as though it was still there—still pretending to spin the handles.
• At a comfortable stopping point, run back to your rope—now using your hands in a wood-chop motion to counter balance your leg bounces while keeping your pelvis (imaginary belt) level and stable.

And there you have it!
You may find it quite helpful to return to this drill once or twice a week. Also if you find your form slipping a bit or becoming slugging mid-run, feel free to skip imaginary rope to try to correct your technique mid-stride. It will restore lightness and springiness to your running.
I still find myself bringing my wrists to my pockets and spinning imaginary jump rope handles if I feel my technique is collapsing a bit or if my running is becoming less springy.
And remember, most importantly—have fun. 👍
Enjoy this piece? Subscribe to my Substack blog!
You can also:

• Subscribe to the Kenetic YouTube Channel
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I received unprotected oral sex 8 days ago. No symptoms down there. I’m currently going through allergies runny nose, sneezing, and slight sore throat (was worse yesterday then today). I tested on Friday urine and blood (5 days after) and just got my results all saying negative. Did I test too early or should I be in the clear.

This is kind of a rant but it annoys the hell outta me when people are all like “oh my god you’re so young you can do anything you’re fine my back aches now cause I’m 60 wait till you get there.”
Like bitch you can work full time and be there with your kids and grandkids while I didn’t even get to see my mom on Mother’s Day cause I was too sick to leave the house and go on disability on and off from work all the time for flare ups 😑😑😑
Like I just wanna tell them how it feels to have every nerve in my body feel like it’s a hot electrical wire on fire, pins and needles everywhere on my skin, joints sore as fuck and unstable cause of EDS, and seriousss muscle spasms not to mention gastroparesis! But then it just looks like I’m complaining.
Like can we not assume younger people with invisible illnesses are fine and downplay it? Ugh it’s annoying. God forbid I use a handicapped parking spot cause I can hardly breathe and get chest pain if I walk too far or fast.
Hey we can make this comment section a rant session about this shit if we want, we’re not alone and it’s cathartic in a way to talk about it.

Hello all,
I have been having trouble swallowing and have a very specific pain when I swallow on the right side of my neck under my Adam’s Apple (lower part of the neck). The pain is sore and a bit sharp inside the throat. I can literally point to the spot. It’s not all over…
32M, have had acid reflux for years and a history of smoking. Worried I may have a tumor. Getting a barium swallow as quickly as possible.
Wanting to know if others have experienced similar. If so, did it turn out to be Cancer, GERD, or maybe something else?
Been freaking out because this hasn’t gone away for about a month now…

So I’ve been sick now for a week and a half . Started out with a itchy throat and dry cough then hot flashes and chills and really bad fatigue then came the bad coughing with phlegm & stuffy nose can’t smell or taste . My mental health is getting bad due to this viral infection . Thought I was getting better then the next hour I noticed I’m still sick feeling and really brings me down . Makes me feel like not my self? . Anyone here been experiencing this? Cause like damn .

No medical issues or medications - height 5'7, weight 150lbs
Lately I've been having these random episodes of intense back pain in between my shoulder blades for about a month. It typically lasts several minutes and up to 15 minutes, and the pain level goes up and down as these events occur from a 4 to an 8, down to a 2, then back up to an 8 for example. Some of the time, I have a slight pain in my jaw, teeth, head, or throat as well that is in sync with the back pain. Sometimes I am active when this happens, other times I am simply sitting. Considering the pain radiates in other areas of the body, I have doubts that it is any type of back injury. I don't ever experience back pain moving or exercising .
About 2 years ago, I had my gallbladder removed since I had bad gallstones. I would have intense back pain episodes just like this, only they would last for hours and were much worse. When my gallbladder was removed, those episodes went away. I'm not sure if this could somehow be related to that.
I'm about to schedule an appointment with my doc but wanted to ask here as well for any potential ideas.

Hey guys. My anxiety if through the roof right now and I’d appreciate any info. Sorry if its a long read.
Im 29M. Asthmatic. In decent health I would have to say. Run abit, do abit of combat sports casually few times a week, working in construction.
I had my annual with my doctor and she sent me to do a bunch of tests. I had mentioned during my annual that I felt like my asthma was worst specially when I was sick. Better overall but weird symptoms when sick.
I had also mentioned I had an issue where sometimes I would swallow food and it would feel stuck and painful but not a choking sensation. Only times it had happened to me was rice or chicken. Its been going on for a little less than a year and I believe it happened mostly when I went through a phase of drinking alot less liquids during my day with a pretty bad diet. Its happened like 2/3 times in the past like 2 months I believe. I was talking when eatting and had a cold I guess making it worst?
She sent me on a test where they inspected my throat with a camera in my nose. They then sent me to fo a barium swallow test. My doctor called me back sounding kind of different, less a happy vibe, asking me if I had a moment to talk. She asked me if I ever had any damage or was hospitalized for esophagus related issues. She mentioned the word scal AND bump multiple times. She said she would arange a gastroscopie and they would most most likely want to do a endoscopy too. She also said she thinks this can be affecting my asthma. She said she also noticed acid reflux on the results
Its been a week I have no news from anyone. Im pretty stressed out for this. I dont know why but I am very scared for the worst. Every little thing is stressing me out.
I also have had also feel bad for waiting almost a year to mention the problem to my doctor. I figured it was happening rarely, then when it was more frequent I was abit concerned. But then it really reduced when I drank more water and abit of time passed so I decided to wait for annual.
I am also wondering, last year around that time I had a pretty bad food poisoning. I puked alot and had insanely tense upper chest pain for days with sore throat. Could that have caused damage to my esophagus?

Age: 14
Sex: male
Height :172cm
Weight: 65kgm
Race:white
Duration of complaint: 2 days
Location: throat
Any existing relevant medical issues:none
Current medications:brufin and pain killers
Include a photo if relevant:none
I have tonsillitis.white mark on my tonsils and pain when swallowing.fever and yellow mucus.swollen nose. Can i know if it’s caused by bacteria or virsus by myself or do i need to visit a doctor?

Cryotherapy, the practice of exposing the body to ultra-low temperatures, is gaining popularity for its multifaceted benefits. From accelerated muscle recovery to pain relief and skin rejuvenation, cryotherapy offers a range of advantages.

1. Accelerated Muscle Recovery: By stimulating blood circulation and releasing endorphins, cryotherapy aids in muscle healing, reducing inflammation, and minimizing soreness. Athletes find it beneficial for quicker recovery and improved performance.
2. Pain Relief and Management: Cryotherapy provides drug-free relief for chronic conditions like arthritis and fibromyalgia by numbing pain and reducing inflammation. It offers both immediate and long-term relief, making it a valuable alternative to medication.
3. Skin Health and Appearance: Stimulating collagen production and tightening pores, cryotherapy diminishes wrinkles, promotes clearer skin, and alleviates inflammatory conditions like acne and eczema.
4. Weight Loss and Metabolism: Exposure to cold temperatures during cryotherapy sessions can boost metabolic rate and calorie burning, aiding in weight loss and fat reduction. It also regulates hormone levels, supporting appetite control and efficient nutrient absorption.

In conclusion, whether you're an athlete seeking peak performance, someone managing chronic pain, or simply aiming for overall wellness, cryotherapy presents a promising avenue for improvement.
📋 Source: Chill Your Way to Wellness with Cryotherapy

Hey people. I wanted to share my long ass story about how nitrous used to be one of my most favorite things in the world and now my relationship with it is complicated and twisted.
A lot of this will tackle interpersonal relationship dynamics, but I’m trying to illustrate to the reader the progression of how this drug took my ex’s mind. This is more of a thorough essay about my experience than a rant. When I was going through what I went through at the time, I wished there was a story like this out there to help me know better and understand. This is how I watched the love of my life melt away his brain on this drug.
I will try and keep this brief, but it probably won't be. I wish to convey the addictiveness this drug can have and the toll it can take on your mind and body. In the summer of 2022 I met my then bf who introduced me to the rave scene and drug scene he was a part of. He really only used K and Nitrous (which I will refer to as N going forward). He told me about his 1.5 years of being addicted to K, but did not inform me of his also 1.5 years (at the time) addiction to N. He told me after meeting me he didn’t want to abuse K anymore so as far as I knew when we started dating he got better about that.
It all started very early in the relationship. We went to a weekend festival together and both found doing N together was so fun. We continued on using and abusing N every weekend, and sometimes many weekdays. Probably going through 6 or 8+ tanks a week, this went on for like 3 months. Sadly, I do look back on those days fondly, despite what would happen later down the line. We had so much fun together and yes sadly it bonded us in this weird way. Using it causes you to feel more open and positive in the beginning, and we had so many heartfelt and deep conversations. And it felt like a little special world we could go into together.
At the time I had no clue how much those small-medium sized tanks cost ($65 and up for just one where we live). And he never told me how much they cost, and didn’t ask me to chip in, so I had no idea he was throwing himself into financial ruin buying them all the time. Looking back I have no idea why I didn’t ask, I just figured they were only $25 or something, or his friend was giving them to him, and I was aware it was probably a poor financial decision, but figured he could bounce back after the summer. You have to understand I thought I had him figured out, but I didn’t really know him that well at this point, or know about the drug scene at all. Before this I really only drank and smoked weed with the occasional cid or shrooms trip.
Three months into us dating and abusing N we come to the conclusion we just need to stop and take a break from N as this had all become quite excessive. Still he doesn’t explain to me how much debt he is in from buying all of those tanks over the summer. Two months into the break and he’s starting to crack, asking for me to be okay with us using it regularly. I tell him that I think it’s okay for us to just do it once and awhile. It was hard to not cave in because truthfully I missed it as well, I myself was starting to feel the addictiveness of this drug, so I reserved it so that I only ever did it with him. We go back to doing it occasionally on the weekends. Over the span of 1 month my bf started to constantly complain of having nerve issues, his feet and legs and hands were numb, I also noticed that he seemed really depressed. This is when he started to experience the vitamin B deficiency, although both me and him didn’t realize this at the time.
Around this time is when he finally and unceremoniously reveals to me how much these things actually cost. This is the tricky aspect of his personality I would go on to experience more of. It was clear he was resentful towards me, that I had no idea how much money he was spending, but the reality is if I had known how much those things cost I would have ended it a lot sooner. I didn’t even understand how he had the ability to spend so much money, I don’t even want to do the math. I would find out later he would just take out credit cards and max them out. In addition to him doing them with me occasionally, he was also doing them behind my back, which I had caught him doing several times and was always forgiving over this.
So, because of this constant spending he was in a substantial amount of debt. What he told me at the time was around $6,000. Knowing him, this was probably a generous assessment. This is definitely a point in the story where I should have left him. Clearly he was developing this addiction towards N and spent an ungodly amount of money that was beyond even my comprehension. But, I was head over heels and believed that he could figure this out. People go into debt all the time, I would tell myself. But I told him, this all needed to outright stop. No more N, not even occasionally. Unfortunately while he of course agreed to my face I have to suspect now, he was doing it behind my back all the time. Around this time he wouldn’t come home from work until 7 or 7:30 which didn’t make sense as his hours at work would fluctuate from time to time, but he was usually always off at 5. He would lie and say his work was very busy and made him stay later, which I believed at the time.
Maybe about a month later we are in bed together sleeping, it’s the middle of the night. He wakes me up and explains he literally cannot feel his feet or legs and has been having trouble walking for the past several days. I take him to the ER that night. This night and the following weeks after were some of the most heartbreaking and emotionally terrifying times of my life so far. At this time neither of us had any idea or reason to suspect N was the reason for this. We actually talked to the doctor there and ran tests for over 3 hours, he got an MRI and a spinal tap which was so hard to watch being done to him. It wasn’t until I desperately did research on my phone in the hospital room and suddenly see all of these remarks and reddit posts and studies about N causing paralysis and nerve damage. I tell my bf and the doctor and they have no trouble assessing that is what is causing this. They give him a regiment of vitamin B shots as you typically do in this situation. The doctor even said that they hope they can stop permanent damage from happening, because if not he may lose control of his legs and it may spread to his pelvic area (IE dick don’t work) etc, he had to do physical therapy and see a drug counselor.
The following days and weeks after I was constantly on edge worrying and wondering if my bf and love of my life would lose his ability to walk. Thankfully, the treatment took and he didn’t even end up needing physical therapy. This is when I truly believe or would like to hope he actually quit and wasn’t doing N behind my back. Unfortunately it wouldn’t matter, as I’ve learned, a lot of symptoms of N abuse don’t show themselves until after you stop. Shortly after this event is when our relationship took a nosedive. He had also ditched the drug counselor. To compensate for no N he was drinking so often. He started to become aggressive and violent. I remember it all started in a fight where he got real close and in my face and stared me down to try and intimidate me. In a way it was both terrifying and laughable (because he’s only a few inches taller than me), I couldn’t even comprehend the kind of person he had turned into. After that came the months and months of never ending name calling, insults, degradation, and constant arguments over every little thing I did. He became so addicted to the high of his power trip of making me feel small and weak he would find any excuse to fly into a rage at me, even when we were tripping on mushrooms together.
Nothing was ever the same after that. We didn’t go out, didn’t do dates, and every activity together felt like it was all a big chore to him. I could look in his eyes and see he was constantly thinking about N, and when he would do it next. He really changed, and what I am now realizing is he was probably starting to experience the effects of pure brain damage. My close friends who knew him even agree with me that there is a huge change in his demeanor around this time in April of 2023.
I also want to add more info about his bizarre behavior. He started to develop an unhealthy obsession with social media, scrutinizing what I posted and what he posted. He started to obsess over current events of any kind, any breaking story or ongoing conflict and he would rant and rant about the current state of the world and destruction of humanity all the time. He started to get obsessed with mental health and psychology and pathologize me and himself and other people in our lives. He would send me 10 videos everyday about mental health and relationships and expect me to reply and have a response for every single one like a book report. This obsession with the destruction of humanity turned into a paranoia about the world, he would often say no one understands him, and he is all alone. He turned on his best friends of several years because he was paranoid they were racists or had bad morals (they were all pleasant and nice people who enjoy edgy humor from time to time). There was no more middle ground for anything, you either loved something fully, or hated it fully. Somewhere down the line he actually got his account banned on Instagram for the craziest reason. He couldn’t stop or control himself from having heated arguments with random strangers in comments sections, of almost any video of any topic. He would insult people there constantly.
Here is another big mistake I made.I allowed him to live with me, and we moved in together. At this point we had been dating for a year. Before this I lived on my own and didn’t want to renew my lease, and he was living with his dad who was abusive and financially took advantage of him. At the time I was convinced that this bad behavior would go away if he could get away from his dad and his toxic household. Well the toxicity only followed. That summer we went to another weekend festival and he revealed to me when we got there he had purchased N and brought it. I was so conflicted as I myself had missed it quite a lot, and I had to deny myself my healthy regulated usage of it in order to not trigger him. I caved again and said we could do it only for this weekend. You may not at all be surprised to learn it didn’t end that way.
After the festival everything truly fell apart. He continued to buy tanks of N and do them behind my back constantly. He would say he was just going to his car to talk to his friends, or his mom, and be gone for hours. Because he was totally abusing me and I had no idea because I was under his spell of manipulation, I had no recourse. Any comment of mine asking why he was gone for so long, why can’t he just talk to his friends inside our apartment, I’ll go in the other room for privacy, was only met with complete indifference. These questions only pissed him off. He would say it’s because I was so exhausting and demanding he needed a break from me. When I would call him when he’s on one of these “excursions,” he would every so often mute the call while I was talking or in a silent moment. I eventually realized he was hitting the tank every time he muted himself. When I finally called him out on this he gaslit me and told me he just does this all the time because he coughs and clears his throat, fyi he had never done this before in our relationship. Because I had no recourse I just had to agree and move on. And because his mind was deteriorating more and more each day he would go on to make randomly muting himself in calls as a common, thing so as to keep up the facade he told me. Actual crazy behavior.
He even started doing K again, he would clearly be f-ed out of his mind by both K and N, and stumble around our apartment with crazy red bulging eyes and again and again tell me he was just drunk. Around this time is when he finally divulges to me not only had he been abusing K for the 1.5 years before he met me, he had also been abusing N for 1.5 years before he met me. And it wasn’t actually the case that he only “began” to become addicted to N when we started dating and doing it together. This really started to put a lot into perspective for me, and it made sense how he had almost paralyzed himself over this, now at this current time 3+ year addiction to these substances, and it made me realize how psychologically and cognitively he was failing based on changes in his personality. You also have to understand he explained to me before he met me, he was doing 1.5-2 grams of K or more and N, EVERYDAY.
And still at this time the name calling, insults and manipulation continued. He of course was no longer experiencing any true “high” from the N anymore, it would just simply dull his senses. It was like a stereotypical violent alcoholic husband comes home from the bar and berates his wife, kind of situation, except with N. And I became obsessed with figuring out how to get him to stop and go back to the loving person I remembered meeting and loving. I began to do very toxic things, going through his backpack, going through his car, and constantly always finding tanks and balloons and all kinds of paraphilia everywhere. I would find tanks in our recycling bin, like he actually thought I wouldn’t notice. I would come home late from being with friends and catch him passed out on the couch with an empty tank in his hand. He couldn't be left alone anymore. If he wasn’t with me, 100% of the time he was sitting in his car doing N. At this point in time there was no forgiveness, I was completely broken. I would yell and scream at him or wake him up and demand he stop and choose me or the drugs, all terrible things to be doing. I know that.
Eventually it got so bad I felt I had no other recourse other than to call and inform his mother of his behavior and what he had been doing all this time. Me doing this is probably what saved his life, as there was never anyway I was going to get through to him myself. But it did not save his mental health. Even having his mother involved didn’t stop any of it. He still went out and bought it behind my back like nothing happened. Another painful painful aspect of how his personality had changed is he would constantly have crazy back and forth mood swings, one minute showing me the sweet man I had fallen in love with, thanking me and praising me for having stepped in and put a stop to this, the next minute he hated me and I was the worst thing in his life and I could never tell what was even real anymore.
But did I leave, oh no, that would have been the smart thing to do.Instead at the time I was seeing a therapist who also specializes in couples therapy. I get us started with counseling and during our second session he gets called out by my therapist and yells and screams and berates her, it was actually insane. That is when things really ended between us. He moved out and moved into his moms apartment 30 minutes away that night. Even though the breakup was traumatizing and painful I still had hope that even if he isn’t with me, now he will receive help from his mother. Well, she didn’t place him in any special drug counselor program or rehab, she just severely cut off his finances so that he could pay off his debts, which she had bought back from several banks so it would not gain more and more interest. I do believe now his debt may be somewhere in the $10,000-$20,000 range. So now he, as an almost 30 year old man, needs to ask his mother in order to buy or purchase anything. Somehow, despite all of this I would learn he was continuing to do N and K.
Amazingly, we still tried briefly to even make our relationship work after he moved out. At this point he has mastered the art of manipulation and being fake, and convinced me he was getting better, he had even started to look better too, but he was still up to his old BS. He came over to the apartment once for us to have a mini date. Because he went on and on about how he was getting more and more into walks he said he was going to take a quick stroll around the block to get some fresh air. Well a quick stroll turns into 30 minutes, and I start to notice his car is gone from our street. I call him and he says now he is sitting in his car talking to his mom, I tell him I don’t see his car and it’s been a long time, he clearly had left to buy N. He becomes irate and claims he simply moved his car down the block for “reasons” and I was in the wrong for being accusatory and not trusting him. P.S. I went down the block and he just was not there. This guy is either absolutely crazy or thinks I’m some kind of imbecile, or both. It basically ended from there.
We tried to be civil, but he cannot control himself from completely going ballistic on me anymore, or his mother. And it is so painful when he is remorseful and doesn’t remember all the things he said to me. At this point I have had to realize I am basically talking to and trying to reason with a mentally disabled person. The fun loving, easy going, creative, altruistic, thoughtful, smart and attentive man I met doesn’t exist anymore, and I don’t think he will ever come back. All that remains is the shell of a confused and angry person.
Some small things to address, how it came to be that he abused these drugs all the time before he met me is because his best friend was a drug dealer and in the beginning would give him all of these things for free. Once he was hooked and doing it everyday it seemed he would stop at no end to spend money and buy them. Yes K was definitely a contributor into his mild psychosis but I still think it would have happened even from the N abuse alone, based on research I’ve been doing lately. And yes I have to admit I think he had bad and malignant psychological traits before abusing drugs, and doing that made it all worse.
So that is the story of how I watched this man ruin his life, and scare away maybe the only person who could withstand experiencing all of his BS and still wanted to love and help him. There are SO MANY things I too should have done differently. There is also an age gap between us of 3 years, so I naively thought he had a better handle on his life than he really did. I do find it hard to understand how people can be so addicted at times, but in the end like my ex, everyone is trying to chase some kind of feeling or experience that came with it, rather than the drug itself.
Thank you for reading if you made it to the end.
TLDR: Two years ago I started dating a guy who wasn’t honest with me about his 1.5 years of Nitrous abuse before we started dating. He was a sweet and honest and caring man when I met him. Sadly most of our relationship was spent on doing lots of Nitrous together. He eventually developed health problems like a vitamin B deficiency and even almost got paralysis and permanent nerve damage, which was hard for me to watch and witness. His health issues didn’t deter him away from Nitrous and he was constantly buying tanks and doing it behind my back. The more he abused Nitrous the more abusive towards me he became as a person. Our relationship crumbled and not even getting his mom involved helped. He was also clearly experiencing psychosis and mental deterioration. We broke up because he yelled and screamed at my therapist and he had to move in with his mom. Moving in with his mom didn’t stop his addiction even though she cut off his finances.
Even when we tried to make the relationship work he still abused it anyway. I would now consider him a mentally disabled person and I don’t recognize who he even is anymore after 3+ years of abusing Nitrous almost everyday. Please use Nitrous responsibly or don't at all.

Cryotherapy, the practice of exposing the body to ultra-low temperatures, is gaining popularity for its multifaceted benefits. From accelerated muscle recovery to pain relief and skin rejuvenation, cryotherapy offers a range of advantages.

1. Accelerated Muscle Recovery: By stimulating blood circulation and releasing endorphins, cryotherapy aids in muscle healing, reducing inflammation, and minimizing soreness. Athletes find it beneficial for quicker recovery and improved performance.
2. Pain Relief and Management: Cryotherapy provides drug-free relief for chronic conditions like arthritis and fibromyalgia by numbing pain and reducing inflammation. It offers both immediate and long-term relief, making it a valuable alternative to medication.
3. Skin Health and Appearance: Stimulating collagen production and tightening pores, cryotherapy diminishes wrinkles, promotes clearer skin, and alleviates inflammatory conditions like acne and eczema.
4. Weight Loss and Metabolism: Exposure to cold temperatures during cryotherapy sessions can boost metabolic rate and calorie burning, aiding in weight loss and fat reduction. It also regulates hormone levels, supporting appetite control and efficient nutrient absorption.

In conclusion, whether you're an athlete seeking peak performance, someone managing chronic pain, or simply aiming for overall wellness, cryotherapy presents a promising avenue for improvement.
📋 Source: Chill Your Way to Wellness with Cryotherapy (article)

I'm pretty sure I'm going to be dead in the next 24 hours.
Whether that's the Costella family, or whatever this is, I'm not sure.
The police are taking forever, and part of me knows they're either refusing to believe me, or RC got them too.
I'm holed up on our school bus, so I've got nothing better to do.
I want to tell you about my team.
We met in our sophomore year.
Strangers standing outside the club room.
Levi was the freckled brunette who wouldn't stop talking about Game of Thrones.
Sunny, a pretty redhead, told him to shut up.
Tom, a sandy blonde, nodding his head to music corked in his ears.
I just wanted to be part of a club, and get away from my overbearing mother.
I won't say it was a perfect start. Our school was lacking in funding, so anyone could join, which made us more of a Quiz Club. I had some serious anxiety, so I stayed on the sidelines for a while, watching, rather than taking part.
It's not like we actually talked to each other initially. The first few weeks, we played Jeopardy, and attempted to find more members to cement us as an official Academic Decathlon club.
Unfortunately, though, it was just the four of us.
Which made it extremely hard for us to be taken seriously.
According to Google, Academic Decathlon teams were made up of nine members, placed by their GPA.
Our principal laughed at us, but he did let us become official.
Which was out of pity, I assumed.
The club was assembled, and we started meeting up after school.
Sort of.
Sunny barely showed up, and Levi didn't take anything seriously, preferring to spend the time telling us about his weird family turf-war.
Our principal dumped us in a tiny classroom with a resident rat living under the floorboards.
There was barely enough room to move, and the four of us crammed together for three hours was less than appealing.
Still, though, I wanted to be part of a club.
I had grown up with parents who were obsessed with board games, so I was pretty good at general knowledge questions. Our club room was too small for anything else but three desks (Sunny and I shared one) and a whiteboard we had to shove through the door.
But, again, we didn't start as an Academic club.
It was more akin to Story Time Club.
Arriving late on my third day, armed with quiz cards from home, I found Tom and Sunny completely mesmerised by Levi’s storytelling skills, drowned in shadow.
They didn't even turn the lights on.
I strictly remember squeezing next to Sunny, and hearing the words, “But there was so much blood all over the floor, and my Mom told me to go upstairs and hide under the bed…”
Sitting in front of them was Levi, perched on a desk, his legs swinging, a whiteboard marker between his teeth.
Sometimes he'd get up, and illustrate parts of his story.
It sucked that his drawings were all stick people.
I won't go into full details of his life, but Levi grew up as part of a family who had… interesting methods of making a living. I had seen the guy’s father multiple times when we hung out at his place, and, yeah, my friend’s family definitely had Soprano vibes.
Levi’s Draw My Life was nothing to do with the club, but it did bring us closer.
Even if, at that point, I was considering leaving.
But it's not like it was easy to walk away from these guys. It's like finding your soulmates. Levi wasn't the only one with an interesting life. Sunny Lang was an ex kpop trainee, who was kicked out for being too fat, which led her to develop a severe eating disorder, and a hatred for her own body.
Sunny explained her family were originally from Boston, her mother growing up in Korea.
She signed up for an idol agency focusing on creating a new girl group, and had gotten all the way to the final stages, before being kicked for her weight. Sunny told us her story with a smile, though there was a hollowness in her eyes I couldn't ignore. The other girls were judgemental bullies, and the idol diet and brutal regime almost killed her.
Sunny lived in a tiny apartment with 9 girls, who would tear each other apart for a chance to debut. Sunny said all the other girls debuted, and when we (not so patiently) asked for names, she shrugged, admitting she signed an NDA that prevented her spilling the beans.
What she did say, was the K-pop idol is a product, not a person– and are made and moulded into a product.
She had zero interest in throwing her humanity away to become a manufactured doll.
So, one of us was the son of an underground family, and the other was an ex idol.
Tom was an aspiring horror writer with a famous older step-brother.
His story times were usually, That one time I went to the Met Gala.
When it was my turn to reveal my story, I told them the only interesting thing about me.
I could smell when something bad was going to happen.
They laughed, but I was being serious.
When I was a kid, I smelled my mother’s brain tumor.
I remember it smelled like curdled milk.
I asked Mom why her head smelled of mouldy milk, and Mom laughed and said it was her shampoo.
It was actually a grade two tumor growing inside her brain.
Thankfully, the tumour was found quickly and removed.
Growing older, I became sensitive to smell. The little girl choking on the bus smelled of singed wood, and the old man crossing the road stunk of gasoline.
In the fourth grade, my classmate Alex Castor smelled of lemons all morning.
I sat behind him, choking on the stink all the way through class.
Ever since I met him, Alex had always smelled… off.
It was a distinct smell I could never understand, and as the days and months and years went by, that smell morphed into a subtle orangey musk that was so strong I had to cover my mouth and nose. Then, he smelled like lemons.
During Recess, I watched Alex fall off of the jungle gym, straight onto his head.
Alex Castor was dead before the paramedics arrived, my panicked teacher attempting CPR when his brains were leaking out of his ears.
The school claimed it was an accident, but Alex would have been fine if the jungle gym wasn't built on solid concrete.
I told my team members this, and Levi was sceptical.
“You can smell bad things?” He said, his lips curved around his milkshake straw. In the early days, we hung out in the local bar. It's not like we were allowed inside, but Levi could get us in anywhere.
I was squeezed between Tom and Sunny, while Levi took the seat opposite us. I couldn't help noticing our waitress was insisting on free milkshake refills, her frantic eyes glued to Levi.
I had zero idea why. Levi Costella was about as intimidating as a fruit fly.
Wearing a white shirt with a popped collar, a leather jacket thrown over the top, Levi was giving rebellious Harvard student, rather than son of a crime family.
Leaning forward, he raised a brow, clearly not believing me.
“So, you're like a stink psychic?”
I shrugged, sipping my own shake.
“Sure.”
I wasn't planning on telling him the club room smelled off on our first day.
Once we actually started the club, Levi surprised us as the smartest member, and getting to know him further, I came to the realization his family were infamous in our town.
However, his parents hid it well. Lucy and Michael Costella were the owners of a popular ramen store in our town, hiding under the facade of two successful business owners. The Costella’s were an attractive family.
Lucy was a sophisticated brunette with a lipstick smile, Michael, a handsome fluffy haired man who looked like he modelled glasses.
The two were fiercely protective over their youngest son, not so casually reminding us behind grinning smiles, that if anything happened to Levi, we would automatically be involved in the family.
I mean, they did laugh and say, “We’re joking! Look at your little faces!” when Sunny went deathly pale. But there was definitely truth behind their words.
Being Levi’s friend was… challenging at first.
Tom and I were in his room studying for finals, and an alarm went off, flooding Levi’s room in red light.
I had zero idea where it was coming from, but it locked all the doors and windows, forcing the Costella residence into temporary lockdown. Levi didn't seem fazed, casually mentioning his parents were taking care of it.
He had a whiteboard set up in his room, and was standing in front of it, cramming all of our textbook notes into one easily digestible drawing.
Levi wasn't just smart.
He was Ivy League smart, so we had struck gold with him.
His family were questionable, and yes, sometimes I did fear for my life, but as the more time we spent at his house, the Costella household became a second home. We got used to the alarms.
I just brought along ear plugs.
I wish I was writing this post about Levi’s family, and sure, they are a factor in what is going on right now, but I want to preface this by saying the events below involve the 2024 scholastic decathlon final in our town with the school’s listed:
Starbrook High School.
Ratcliffe High School.
Please note, the incident that took place last night was immediately covered up, and all phone footage was destroyed. Our town is mostly out of the way, and does not show up on Google searches.
We also have our own version of the academic decathlon, which is a more town-level competition, due to lacking funds. The four of us were desperate to start competing with our schools.
So, we started taking things a little more seriously.
We got a coach.
Mr Hanes, who was hesitant at first.
In his words, “You will hate me as your coach.”
He started by recruiting more members, announcing, “If you want to be taken seriously as an actual club, then I'll be taking the reins from now on.”
He did, and with our teachers guidance (and sometimes brutal honesty), we reached a level where we could start competing with other school’s in town. Now, none of us knew this, but Mr Hanes was obsessed with winning.
So, club meetings were twisted into two hour study sessions with no talking, followed by Mr Hanes Jeaprody, which was Jeaprody, without the actual fun.
We were quizzed multiple times, answer cards and practise questions quite literally thrown directly in our faces.
I hate to admit this (I really hate to admit this) but Mr Hanes’s tactics worked. Sure, we had been mildly brainwashed by our slightly unhinged coach, but with Levi Costella, we destroyed our competitors. Like I said, our town held their own version of the academic scholastic decathlon, but it was pretty much the same, with some changes.
Ten subjects. Language and Literature, Math, Social Science, Economics, Art, Music, Interview, Speech, and Essay.
Unlike the official Decathlon, ours was more like a game show, with the ability to be knocked out if a team member answers a question wrong. Whoever answers the most questions correctly wins. Team meet ups were either tests, study sessions, or quizzing each other.
Which leads me to last night.
The finals were held in the reigning champions, Ratcliffe High School’s, auditorium.
And we were about to win our town’s Scholastic Decathlon 2024 Championships.
Well…I was knocked out in the music section. Standing next to my coach who I was sure was going to asphyxiate from excitement, I could smell the sudden potent stink of lemon. I tried to ignore it at first, but the more questions my team were answering correctly, the smell got worse, suffocating my senses.
This wasn't just lemon. The stink was like a burning, singing smell trickling into my nose and the back of my throat.
It was stronger than what Alex smelled like.
This was suffocating, drowning my thoughts.
“Are you okay, Cassandra?”
Mr Hanes nudged me when a Ratcliffe girl was struggling to answer a question, only for Sunny to jump in with the answer. “You look quite pale.”
I nodded, forcing a smile.
My gaze was on the Ratcliffe coach, a scary looking blonde woman, whispering in one of her student’s ears.
The Ratcliffe kid freaked me out. He was way too tall, dark blonde hair, and bulging eyes I swear were not blinking.
His gaze was glued to Levi, who wore a smug grin.
There was a smaller girl next to the Ratcliffe kid, a Macbook balanced on her knee. Every so often, he leaned into her, the two of them in deep conversation.
“I'm just nervous.”
I jumped when Ratcliffe scored a point, their side erupting into cheers.
During the break, we had a mini team meeting.
Sunny rushed to the bathroom to freshen up, and I noticed a Ratcliffe girl with a bouncing ponytail following her.
Ignoring our coach’s speech, I joined the two girls in the corridor, that lemony scent hanging thick in the air.
I caught them in an awkward position.
The Ratcliffe girl had her fingers pinched between the material of Sunny’s dark blue shirt bearing our school’s name.
Sunny looked confused, her lips parted like she was going to yell.
Ponytail dropped her hand, suddenly, with a nervous laugh. “Oh! I'm so, so, sorry,” she gushed. “You had, like, the biggest spider crawling on your back.”
Sunny caught my eye, shooting me a reassuring smile.
“Thanks.” She made sure to keep her distance. “Uh, where's your bathroom?”
The Ratcliffe girl nodded down the hallway. “It's just down there. I'm going there too if you want me to show you?”
Sunny motioned for me to go back to the auditorium. “Uh, sure! That'd be great!”
I did try to follow them, only for Sunny to cough loudly.
I took the hint, reluctantly heading back into the auditorium.
My team was hyping each other up, Levi in the centre, sweating through his team shirt. He ran a trembling hand through his hair. “I can't do this,” He groaned. “Ratcliffe High is known to play dirty, man. They're unbeatable.”
“In what way do they play dirty?” I asked, joining them.
Levi gulped down water, shrugging.
“I dunno! They're already trying to distract me with the stink eye.” The boy narrowed his eyes at a grinning Ratcliffe kid who, after noticing our stares, jumped to his feet, waving at us.
“Hey guys!”
“That's Harry Cartwright, the son of the Cartwright family who tried to kill my parents in the third grade.” Levi mockingly waved back. “As you can see, their kid is a fucking sociopath.”
Huh. I wasn't expecting the smiley kid to be the mobster’s son.
Harry Cartwright was not what I expected.
Unlike his team members, he was the only one in casual clothing, a short sleeved white shirt and jeans, a pair of sunglasses perched on top of his head.
Tom went pale.
“Fuck.” He hissed. “He’s one of you? Then those bastards will have a reason to play dirty, right?”
Levi shrugged, averting his gaze. It was the first time I saw his eyes darken, like he was subtly telling the boy to back off.
“The Cartwright’s have been trying to buy our land for a while,” he muttered. “I wouldn't put it past them to use the Decathlon as a way to attack.”
“Attack?!” April, another member of our team, hissed. “Like, attack attack?”
Mr Hanes grabbed the boy, resting his hands on Levi’s shoulders. “Ignore them,” he said. “Hey. Look at me.”
Levi did, raising a brow.
“You're losing that spark in your eye, young man.”
“Spark?”
Our coach nodded. “Look at me, kid.”
Levi rolled his eyes. “I am looking at you, Mr Hanes.”
The man was shaking. I was guessing his whole career (or coaching career) was on the line.
“They know they're losing, Mr Costella.”
Hanes shook the boy, squeezing his shoulders. “You are being positive and Ratcliffe doesn't like that. They want you to be nervous. They want to make you second guess yourself and lose confidence. Don't let them get into your head.” he smiled, giving the boy a playful shove. “Kick their asses.”
“Exactly!”
I didn't realize Sunny was back from the bathroom.
The faint smell of lemons had followed her. I noticed a wet patch on her shirt collar, though she was quick to smile at me, admitting she'd spilled water down herself. Sunny wrapped her arms around Levi, squeezing him into a hug.
She hung on for a little too long, Tom dragging her away with a laugh. “Good luck, all right?” she backed away, ruffling his hair. “We’ve got this!”
When I hugged Levi good luck too, I had to resist covering my nose.
The smell of lemon was unbearable, just like fourth grade Alex.
But it wasn't as potent as earlier.
I vaguely remembered the smell starting to fade once Alex’s body was being carted away on a stretcher.
Following my captain through the crowd, I was right. The smell was less suffocating. Before he went back to the stage, I grabbed the back of his shirt.
The material was soaking wet.
“How are you so wet?” I said, swiping my hands on my shirt.
“Huh?”
I shook my head. “Never mind. Do you remember what I told you in sophomore year?”
Levi settled me with a confident, but nervous smile. “Thaaaat you're scared of clowns?”
“No. I mean the boy who smelled of lemons.” I gritted out.
Levi surprised me with a laugh. “What are you talking about?”
Something ice cold trickled down my spine.
Levi did know what I was talking about. He brought up my stink sense a day earlier in front of his parents, and I had to cover his mouth to shut him up.
Leaning close, I whispered in his ear. “You stink of rotten lemons.”
He nodded slowly, pulling away. “Uh… thanks?”
I bit back a hiss of frustration. “No, you don't understand what I'm saying–”
“Starbrooke High School,” The host announced. “Can all members please return to the stage.”
Levi held up his hand for a high five.
“Can we do this later?” He winked. “I'm kinda busy carrying this spelling-bee on my back right now.”
I nodded shakily, high fiving him, and letting him jump back onto the stage.
Before his words hit like a tidal wave, ice cold water slammed into me.
Spelling Bee?
Slowly making my way back to the stands, Levi’s mistake was circling around my head. He did win a spelling bee, but that was in middle school.
Thankfully, the smell of lemons was gone when I returned to my seat.
Mr Hanes handed me a soda. “Chill out, Cassandera, it's just a game.”
He could talk. The guy was on his fifth coffee.
Mr Hanes was not chilled out in the slightest.
Surprisingly, the event went well. I was half expecting my team to be crushed by the rafters, or caught in a blaze started in the crowd. But we were doing well. No, we were winning.
Reaching the climaxing round, Sunny choked against a smug Ratcliffe boy, joining me on the sidelines.
Levi answered the next question with a confident smile.
We were winning, but Ratcliffe could still catch up with a miracle.
The second to last question was to Ratcliffe, and it was general knowledge.
”Where on the human body would one find the *orbit?*
I knew the answer, and so did Levi, his lips breaking out into a smile when the Ratcliffe boy was hesitating, eyes wide.
Our school’s buzzer went off, Levi slamming his hand down.
Bzzz!
The host turned to our team. “Starbrooke, can I have your answer?”
Levi nodded, shooting our team a victory grin.
“It's…!“ He opened his mouth to answer, his jaw slackening suddenly.
The boy’s shoulders slumped.
“Uh… “
“Um…”
“Huhhhhh…”
Levi inclined his head, blinking, his eyes glazing over. There was a sudden, hollow vacancy that sent chills down my spine. It was like someone had reached into his skull, and yanked out his brain, leaving a shell in his place.
To my confusion, our team captain frowned at his buzzer like he'd never seen one before. He pressed it, exploding into child-like giggles.
Bzzz!
The audience laughed along nervously.
Tom nudged me. “What the fuck is he doing?”
Bzzz Bzzz Bzzz!
Levi’s entire body was slumped, his hand slamming down on the buzzer.
I caught something pooling down his chin.
“Is he… drooling?” I whispered.
Mr Hanes looked mildly horrified. “Has he been drinking?
“Levi?” Tom spluttered. “Drinking?!"
Whatever we were watching, however, was definitely influenced by… something.
Bzz. Bzz. Bzz. Bzz. Bzz!
“Young man, that is not a toy!”
The host wasn't amused. “Starbrooke High School, I need an answer from you,” He nodded to Levi, who was pressing the buzzer, his smile growing.
“Once again,” The host backed away, like Levi was contagious. “Where on the human body would one find the Orbit?”
Levi cocked his head, lips parted.
His gaze found the overhead lights, and he winced, his lips curling into a frown.
“Starbrooke High School!”
Levi jumped, tipping his head back and blowing a raspberry. “Palm tree?”
The audience laughed, and I started feeling nauseous.
Across from us, I could see the twist of a smirk on the Ratcliffe coach’s lips.
Bzzz! Levi slammed the buzzer again giggling.
“Starbrooke High School, if your team member continues to act like this, I will be forced to disqualify all members.”
Our captain stopped, gaze glued to the host, his hand creeping towards the buzzer, like it was a big red button.
The audience loved it, laughing like they were watching a sitcom.
“He wouldn't.” Tom whisper-shrieked.
The auditorium was silent for a moment, awaiting Starbrooke’s response.
Levi stuck out his tongue, slamming his hand down.
Bzzz! Bzzz! Bzzz! Bzzz! Bzzzzzzzzzzzzzzzzzzzzzz–
When Tom dragged Levi away from his podium, a Ratcliffe girl hit her buzzer.
“Starbrooke High School, you are disqualified,” the host announced. “Ratcliffe High School, do you have an answer?”
It was Ponytail who nodded with a grin.
“The answer is the eye socket! The Orbit is part of the eye socket!”
“That is the correct answer.” The host was distracted, his eyes glued to Levi.
“Ratcliffe High School wins.”
Levi jumped when the Ratcliffe wide erupted into cheers.
His eyes were wide, clinging onto the buzzer for comfort.
Next to me, our coach looked like he was going to faint.
I barely noticed Ratcliffe’s victory, too busy watching our team captain, who was Harvard bound, tipping his head back and smiling at the ceiling like a new-born baby. Tom dragged the stumbling boy over to me, his mouth twisted.
“This was Ratcliffe, right?” He hissed, shaking our captain, who was struggling, squirming in his grip.
“Did they put something in his drink?!” He prodded Levi. “Hey! What did they do to you?!”
Still, though, drugging his drink didn't make sense.
Levi never left the auditorium, and kept his water bottle with him the whole time.
How did they even manage to slip something into his drink in the first place?
Did I smell our competitors drugging him?
Sure, intentionally inebriating my teammate was morally wrong and illegal, but why could I smell lemon?
“I doubt it was Ratcliffe.” Sunny squeezed next to me. “I've been watching them. They're harmless.”
“Then how the fuck do we explain this to his parents?!” Tom whispered, grappling with Levi, who was fighting to get back to the buzzer.
When Tom let go of him, he dropped onto the floor, crawling over to his podium. It was like watching a child.
Who was determined to piss off the adults.
Levi jumped back to instead feet, his gaze was glued to the host, a smile curved on his lips, when he slammed the buzzer again.
Bzzz!
“Someone, please remove the Starbrooke boy from the stage!”
I was embarrassed, our whole team ducking our heads as our captain was forcibly removed from the podium.
Mr Hanes grabbed Levi, pulling him off of the stage.
I expected our coach to be mad at him, but I think the teacher was more worried, a phone pressed to his ear while he forced the boy into a sitting position.
No, I don't think it's influence from alcohol, I could hear his conversation.
Levi kept trying to get up, mesmerised by the buzzer. The teacher was firm but gentle. “Hey. Sit down, all right? Keep still.” He went back to his phone call, gently prying Levi’s eyes open.
From what I can see, there's nothing wrong. He's just kind of…
Mr Hanes swiped his own hands on his jeans. ... wet?
Team Ratcliffe came over to rub it in our faces, though I was still tuned into our coach’s hissed whispering.
Water? No, I don't think it's water. It smells… no, I haven't told his parents…
“You guys did awesome!” Ponytail's voice was sugary sweet. Too sugary.
She held the 2024 trophy, bearing a satisfied smile. I noticed the Ratcliffe members were surrounding Harry, like guards.
“Better luck next time, okay?” She held out her hand, her eyes twinkling.
“No hard feelings?”
“Control your dog.” Harry said, amused eyes flicking to Levi, who was once again sprinting back to the fucking buzzer. His eyes had visibly darkened, lips curled into a triumphant smile.
Harry Cartwright was watching Mr Hanes chase our team captain like it was his own personal entertainment.
I had to look away before I died of second hand embarrassment.
“What did you put in his drink?” Tom demanded. “Weed? Edibles?” the boy attempted to shove Harry, only to be pushed back. “What the fuck did you do to him?”
Harry’s smile didn't waver. “Like I said. Control your mut.”
When the Ratcliffe team walked away, our red faced coach struggling with Levi, who was behaving progressively more erratically, informed us we were longer welcome inside the school.
Tom suggested calling an ambulance, but our coach was hesitant.
We all knew who Levi’s family were.
On the way out, Tom matched my stride. He was frowning at our team captain struggling to walk.
The way he was acting was already eyebrow raising.
But walking at an angle and being unable to stand up straight was worrying.
“I don't think they drugged his drink.” Tom muttered.
We pushed through the doors out of the school, and I revelled in the cool night air grazing my cheek. “If they did, he would be acting out of it, right? So, what's the deal with him acting like–”
“A child.” I finished for him.
“Yeah.” Tom leaned closer. “Do you think this has something to do with their turf war?”
I slapped at a bug creeping across my cheek.
Levi fell over again, this time bursting into giggles.
“Almost definitely.”
Levi was right about Ratcliffe playing dirty. I didn't realize how dirty until we were on the losers bus home. Levi was in the seat next to me, and the kid hadn't moved since we left Ratcliffe, his eyes wide, lips pulled into a dazed grin.
Bzzz!
The noise startled me from slumber. I was drooling, my head pressed against the window. Outside, the sky was pitch dark, and squinting through the glass, I couldn't get a bearing on where we were. I thought I was hearing things, but when I sat up, I heard it again.
Bzzz!
It was close.
Leaning over the boy, I glimpsed a smear of scarlet on his headrest.
I choked on my next words.
“Tom.”
Tom was in front of me, listening to music.
He didn't reply, his head of dark blonde curls nodding to the beat.
“Levi.” I managed to get out. I prodded him, and his head lolled into his shoulder. “Hey. Can you… sit up?”
Bzzz! Bzzz!
When the boy didn't move, I gently grabbed his shoulders and pulled him forward myself, something contracting in my stomach.
I don't know how long it takes for your mind to fully register something, but my body was already reacting.
Levi’s seat was infested with bugs, eating their way through the upholstery. I was aware of my body moving back. I threw up, instantly, screaming into my hand.
The back of my best friend's skull resembled a deflated soccer ball, what was left of his brain leaking from his skull where a swarm of skittering bugs chewed their way through brain tissue, metallic legs scratching the curved, pearly white of the base if his skull.
Levi’s head hung, his body flopping into mine.
But his eyes were still open, lips still stretched into a smile.
Blood ran in thick rivulets from his nose and ears.
Bzzz!
I could see them, black writhing dots alive in his eyes, wriggling movement under his skin.
“Tom!”
I jumped up, stumbling into the aisle, my stomach heaving.
And it was only when I was on my knees, swiping bile from my lips, when I realized the others weren't reacting.
Tom wasn't moving.
I pulled an Airpod out of his ear, a long, slithering string of pink attached to the end.
There was a stray bug skittering across his hand, his face starting to twitch and writhe.
Moving back, I checked myself over, my hands shaking.
Head.
Shoulders.
Hair.
Clawing through it, my breath was stuck in my throat.
Arms.
Legs.
Feet.
Mr Hanes was slumped against the window, a reddish froth bubbling from his mouth.
Sunny.
I started towards the back of the bus, but all I had to see was her bowed head, half of her skull chewed through.
Sunny was in a far more deteriorated state, her face had been ripped through, a skeletal smile glinting in the dim.
The thick black smear on the window next to her was moving.
When I screamed for the driver to stop the bus, he ignored me.
If anything, he stamped on the gas.
I moved forward to shake him, before glimpsing a bug creeping down his face.
Calling 911, the operator laughed at me.
“Bugs are eating your friends.” He said. “Do you know the penalty for calling with bullshit pranks?”
The bus didn't stop, so I stayed at the front, while the bugs took over the back, eating through my teammates.
After four hours, I risked leaning over the seat next to Tom to check on Levi.
They were eating him.
Chewing all the way through skin, muscle and bone.
I tried to stop the bus, but the driver’s hands were tightly wrapped around the wheel.
Another hour, and blood was seeping down the aisle, crawling with bugs.
Levi was gone, and in his place, a buzzing skittering pile of bugs, that I thought were going to move to a second victim, maybe burrowing into the seats.
But, no.
These things began to tremble, replicating.
Building.
Slowly, nothing became static, and static became muscle.
Then bone.
Then flesh.
When a body began to slowly form, moulded from the dead boy, I stumbled back.
These things weren't eating Levi Costella.
They were rewriting him.
…
Edit: I'm still on the bus. I'm 99.9% sure that I'm infected with whatever this thing is. I can't stop fucking itching.
I keep picking them off me but they won't stop. This bus isn't going to stop until I'm like the others.
…
Edit 2:
I can feel them chewing into my skull. They're in my ears. I keep spitting them out. Please, someone get them off of me. Help me. I don't want to die at 17.
Edit 3:
Still alive. Still breathing. Maybe they're leaving me alone????? I think I'm okay. There is a pile of bugs at my feet, but they're crawling off of me.
Edit 4:
Levi really wants to go home. Like, he just told me he REALLY wants to go home. He's got a gift for his parents.
~~Edit 5 :) ~~
Levi is next to me right now, an odd smile on his face.
The bugs are not finished building him yet, but he'll be ready soon.
We will be ready soon.
Your son says hello! He is a wonderful boy, is he not?
Mr and Mrs Costella, I cannot wait for you to meet him.
He is our greatest achievement, and rest assured, you will give us what we want.
Warm regards.
The Cartwright's.

This is an expansion of a recent post and also incorporates some ideas from this theory (by u/ndependent-Design17). Throughout the series the reader is repeatedly reminded that "only death can pay for life" — that magic, especially powerful magic, comes at great cost.

"Only death can pay for life, my lord. A great gift requires a great sacrifice.”

Davos, ASOS
This phrase or variations of this phrase are repeated by Melisandre, Mirri, etc. at various points throughout the series. That which follows is a highly speculative theory on the nature of the cost of magic in the series. Specifically, that souls are central to the exercise of magic and can be used as magic currency.

1. establishing the concept of the soul

Oh, to be sure, there is much we do not understand. The years pass in their hundreds and their thousands, and what does any man see of life but a few summers, a few winters? We look at mountains and call them eternal, and so they seem… but in the course of time, mountains rise and fall, rivers change their courses, stars fall from the sky, and great cities sink beneath the sea. Even gods die, we think. Everything changes.

Bran, AGOT
What happens after we die? Is there some part of us that lives on or do we simply cease to exist. These are fundamental questions that are essentially unanswerable in life but not in ASOIAF. The reader is given a point-of-view account of death in the prologue of ADWD. After unsuccessfully attempting to steal the body of Thistle, a wildling spearwife, Varamyr dies and briefly becomes a disembodied consciousness:

The white world turned and fell away. For a moment it was as if he were inside the weirwood, gazing out through carved red eyes as a dying man twitched feebly on the ground and a madwoman danced blind and bloody underneath the moon, weeping red tears and ripping at her clothes. Then both were gone and he was rising, melting, his spirit borne on some cold wind. He was in the snow and in the clouds, he was a sparrow, a squirrel, an oak. A horned owl flew silently between his trees, hunting a hare; Varamyr was inside the owl, inside the hare, inside the trees. Deep below the frozen ground, earthworms burrowed blindly in the dark, and he was them as well. I am the wood, and everything that’s in it, he thought, exulting.

Prologue, ADWD
Afterward his "spirit," or soul, is eventually transferred into a body of wolf and he begins his second life. This event, and the process of skin-changing more generally, appears to involve projection or transfer of a soul from one body into another. The process of projecting or transferring souls to either animal vessels or the weirwoods is central to the magic of the Children of the Forest.

“Someone else was in the raven,” he told Lord Brynden, once he had returned to his own skin. “Some girl. I felt her.”
“A woman, of those who sing the song of earth,” his teacher said. “Long dead, yet a part of her remains, just as a part of you would remain in Summer if your boy’s flesh were to die upon the morrow. A shadow on the soul. She will not harm you.”
"Do all the birds have singers in them?"
“All,” Lord Brynden said.

Bran, ADWD
After death a "shadow on the soul" of the Singers remain in the crows. The soul of Orell is also described as living on in the body of his eagle after his death.
This process appears to take two forms: the soul can be temporarily projected from one body into another (e.g., as happens when Bran skin-changes into Hodor) or can be permanently transferred as is described in the separate examples above.
These transferred souls merge with their recipient, at least to some degree, and may decay over time:

"The wolf is part of you from that day on, and you’re part of him. Both of you will change.”
Other beasts were best left alone, the hunter had declared. Cats were vain and cruel, always ready to turn on you. Elk and deer were prey; wear their skins too long, and even the bravest man became a coward. Bears, boars, badgers, weasels … Haggon did not hold with such. “Some skins you never want to wear, boy. You won’t like what you’d become.” Birds were the worst, to hear him tell it. “Men were not meant to leave the earth. Spend too much time in the clouds and you never want to come back down again.
...
"They say you forget," Haggon had told him, a few weeks before his own death.
"When the man's flesh dies, his spirit lives on inside the beast, but every day his memory fades, and the beast becomes a little less a warg, a little more a wolf, until nothing of the man is left and only the beast remains."

Prologue, ADWD
Bran is provided with similar warnings about the danger of spending too much time in Summer's skin by Jojen.
The Bran that appears to Jon-Ghost in the vision in ACOK is also likely the lingering soul of a non-contemporary Bran, contained in the weirwoods and communicating from the future.

The weirwood had his brother’s face. Had his brother always had three eyes?
Not always, came the silent shout. Not before the crow.
He sniffed at the bark, smelled wolf and tree and boy, but behind that there were other scents, the rich brown smell of warm earth and the hard grey smell of stone and something else, something terrible. Death, he knew. He was smelling death. He cringed back, his hair bristling, and bared his fangs.
"Don’t be afraid, I like it in the dark. No one can see you, but you can see them. But first you have to open your eyes. See? Like this." And the tree reached down and touched him.

Jon, ACOK
There is more information about this in the Time Traveling Bran series. Briefly, the version of Bran in this vision does not appear to be contemporaneous because likes the dark, is able to open Jon's third eye, smells of death, etc. (This is well outside of the scope of this theory however.)

2. shadow magic requires souls

As above the reader is repeatedly reminded throughout the series that "only death can pay for life." What is specifically being sacrificed, though? Is the magic being fueled by the blood of the sacrificed or by something else?
To answer this let us examine one of the most concrete example of magic in the series, the use or exchange of Stannis Baratheon's "life-fire" in order for Melisandre to manifest the shadows used to kill Renly Baratheon and Courtney Penrose.

Shadows only live when given birth by light, and the king's fires burn so low I dare not draw off any more to make another son. It might well kill him."
Melisandre moved closer.
"With another man, though... a man whose flames still burn hot and high... if you truly wish to serve your king's cause, come to my chamber one night. I could give you pleasure such as you have never known, and with your life-fire I could make..."

Davos, ASOS
According to this explanation, the cost of producing these shadow appears to have been part of his "life-fire," or soul. The shadow is specifically described as having the shape Stannis supporting this. Whether this applies to other types of magic — specifically blood magic or fire magic — is less clear but shadow magic very much appears to require the use of souls.
This type of exchange is also directly referenced in the story of the Night's King provided by Old Nan:

A woman was his downfall; a woman glimpsed from atop the Wall, with skin as white as the moon and eyes like blue stars. Fearing nothing, he chased her and caught her and loved her, though her skin was cold as ice, and when he gave his seed to her he gave his soul as well. (Credit to u/DigLost5791 for this reference.)

Bran, ASOS
Stannis is described by Davos afterward as follows:

The look of him was a shock. He seemed ten years older than the man that Davos had left at Storm’s End when he set sail for the Blackwater and the battle that would be their undoing. The king’s close-cropped beard was spiderwebbed with grey hairs, and he had dropped two stone or more of weight. He had never been a fleshy man, but now the bones moved beneath his skin like spears, fighting to cut free. Even his crown seemed too large for his head. His eyes were blue pits lost in deep hollows, and the shape of a skull could be seen beneath his face.

Davos, ASOS
Asha later describes Stannis as appearing life a "man with one foot in the grave."

What little flesh he’d carried on his tall, spare frame at Deepwood Motte had melted away during the march. The shape of his skull could be seen under his skin, and his jaw was clenched so hard Asha feared his teeth might shatter.

Asha, ADWD
These descriptions seem appropriate for a character that has lost part of their "life-fire" or soul.
Throughout the series Stannis is forced to make a series of increasingly difficult decisions. The most significant of these decisions regards the fate of his nephew, Eric Storm. Melisandre repeatedly urges him to "give [her] the boy," presumably to be burned, but is rebuffed by Stannis.

“I know the cost! Last night, gazing into that hearth, I saw things in the flames as well. I saw a king, a crown of fire on his brows, burning… burning, Davos. His own crown consumed his flesh and turned him into ash. Do you think I need Melisandre to tell me what that means? Or you?” The king moved, so his shadow fell upon King’s Landing.
"…what is the life of one bastard boy against a kingdom?”
“Everything,” said Davos, softly.

Davos, ASOS
Is the life of this bastard boy worth the lives of millions that would die if the Others break through the Wall? Making a deal with the devil and literally selling his soul in pursuit of some greater good seems very appropriate for his character, thematically. The description of his flesh turning to ash in this vision is representative also supports this interpretation.

3. blood and fire magic

As opposed to the creation of the shadows described above, we are also provided an example of so-called blood magic in the leech burning ritual.

“Give me the boy, Your Grace. It is the surer way. The better way. Give me the boy and I shall wake the stone dragon.”
...
Melisandre bowed her head stiffly, and said, “As my king commands.” Reaching up her left sleeve with her right hand, she flung a handful of powder into the brazier. The coals roared. As pale flames writhed atop them, the red woman retrieved the silver dish and brought it to the king. Davos watched her lift the lid. Beneath were three large black leeches, fat with blood. The boy’s blood, Davos knew. A king’s blood. Stannis stretched forth a hand, and his fingers closed around one of the leeches.
“Say the name,” Melisandre commanded.

Davos, ASOS
Following this ritual all of the mentioned individuals do die but do so as the part of separate conspiracies (e.g., Robb Stark is betrayed by the Freys and Boltons, Joffrey Baratheon by Littlefinger and the Tyrells, etc.) which were already in place. It is left intentionally ambiguous by the author but it does not appear that the ritual meaningfully contributed to their deaths.
The creation of the shadows is said by Melisandre to have required part of Stannis' "life-fire" or soul. Could it be that the leech burning ritual was unsuccessful because blood alone is not sufficient as a sacrifice?
These forms of magic are frequently described in the community as "shadow magic" and "blood magic." These concepts — "fire and blood" and "flame and shadow" — are highly associated with one another in the text:

“Shadow?" Davos felt his flesh prickling. "A shadow is a thing of darkness."
”You are more ignorant than a child, ser knight. There are no shadows in the dark. Shadows are the servants of light, the children of fire. The brightest flame casts the darkest shadows."

Davos, ACOK
I speculate that these are different expressions of the same concept; that all of these fall under the general umbrella of fire magic and share common principles. "Fire consumes and in the end there's nothing left."

4. dancing shadows

The tent was aglow with the light of braziers within. Through the blood-spattered sandsilk, she glimpsed shadows moving.
Mirri Maz Duur was dancing, and not alone.
...
No, Dany wanted to say, no, not that, you mustn’t, but when she opened her mouth, a long wail of pain escaped, and the sweat broke over her skin. What was wrong with them, couldn’t they see?
Inside the tent the shapes were dancing, circling the brazier and the bloody bath, dark against the sandsilk, and some did not look human. She glimpsed the shadow of a great wolf, and another like a man wreathed in flames.
“The Lamb Woman knows the secrets of the birthing bed,” Irri said. “She said so, I heard her.”
“Yes,” Doreah agreed, “I heard her too.”
No, she shouted, or perhaps she only thought it, for no whisper of sound escaped her lips. She was being carried. Her eyes opened to gaze up at a flat dead sky, black and bleak and starless. Please, no. The sound of Mirri Maz Duur’s voice grew louder, until it filled the world. The shapes! She screamed. The dancers!
Ser Jorah carried her inside the tent.

Daenerys, AGOT
The introduction of shadow magic in the series is provided above with Mirri Max Duur. Following this ritual Drogo is described as a lifeless husk:

"He seems to like the warmth, Princess," Ser Jorah said. "His eyes follow the sun, though he does not see it. He can walk after a fashion. He will go where you lead him, but no farther. He will eat if you put food in his mouth, drink if you dribble water on his lips."

Daenerys, AGOT
It has previously been speculated that Mirri "reverse skin-changed" Drogo (e.g., "strength of the mount go into the rider, strength of the beast go into the man."). The description provided is less consistent with a horse soul inhabiting a human body than it is with the complete or near-complete absence of a soul. It appears more likely in retrospect that Mirri sacrificed part of Drogo's soul to summon the shadows and likely as a means to kill Daenerys' unborn child.

“The stallion who mounts the world will burn no cities now. His khalasar shall trample no nations into dust."

Daenerys, AGOT

5. reanimation

If "only death can pay for life" and souls are used as a form of magical currency how does one explain the reanimation or resurrection process?
There is a paucity of information on the reanimation of the dead in the series. The resurrection of Beric Dondarrion, for example, appears to be different in fundamental ways from that of the wights or Cold Hands. (We are potentially given a point-of-view account of this process if you accept that Victarion died in ADWD.)

“Thoros, how many times have you brought me back now?”
The red priest bowed his head. “It is R’hllor who brings you back, my lord. The Lord of Light. I am only his instrument.”
“How many times?” Lord Beric insisted.
“Six,” Thoros said reluctantly.
“And each time is harder. You have grown reckless, my lord. Is death so very sweet?”
Arya, ASOS

There is no immediately identifiable magical cost for these "kisses of life," at least at first glance. Thoros later tells us that he breathed part of his "flames" or soul into Beric:

“That first time, his lordship had a hole right through him and blood in his mouth, I knew there was no hope. So when his poor torn chest stopped moving, I gave him the good god's own kiss to send him on his way. I filled my mouth with fire and breathed the flames inside him, down his throat to lungs and heart and soul. The last kiss it is called, and many a time I saw the old priests bestow it on the Lord's servants as they died." (Credit to u/watchersontheweb for providing this quote in the initial thread.)

Arya, ASOS
Thoros is also described as appearing very different after performing this ritual several times in a way that is not entirely dissimilar to the changes in Stannis’ appearance referenced above.

“Here’s the wizard, skinny squirrel. You’ll get your answers now.”
He pointed toward the fire, where Tom Sevenstrings stood talking to a tall thin man with oddments of old armor buckled on over his ratty pink robes. That can’t be Thoros of Myr. Arya remembered the red priest as fat, with a smooth face and a shiny bald head. This man had a droopy face and a full head of shaggy grey hair.
...
“Thoros of Myr. You used to shave your head.”
“To betoken a humble heart, but in truth my heart was vain. Besides, I lost my razor in the woods.” The priest slapped his belly. “I am less than I was, but more. A year in the wild will melt the flesh off a man. Would that I could find a tailor to take in my skin. I might look young again, and pretty maids would shower me with kisses.”

Arya, ASOS
Thoros attributes these changes to his renewed devotion to the Red God and spending "a year in the wild" as above although he is not exactly forthcoming with Arya about the resurrection process. It is also likely that he does not entirely understand what specifically is being exchanged here.
Later he describes Beric giving the "kiss of life" to the corpse of Catelyn Stark:

“The Freys slashed her throat from ear to ear. When we found her by the river she was three days dead. Harwin begged me to give her the kiss of life, but it had been too long. I would not do it, so Lord Beric put his lips to hers instead, and the flame of life passed from him to her. And… she rose. May the Lord of Light protect us. She rose.”

Brienne, AFFC
Notably, this process produces a reanimated Catelyn (a.k.a. Lady Stoneheart). The soul of Beric, or at least whatever is left of his soul at this point in the series, is consumed in order to resurrect Catelyn and not transferred.

6. cold shadows (wild speculation)

The terms "white shadows," "pale shadows," and "cold shadows" are repeated used to describe the Others. The Others are also highly associated with ghosts — the spirits or souls of the dead bound to the earth. (The forrest in which they are introduced is literally called the Haunted Forrest.)

The Others made no sound.
Will saw movement from the corner of his eye. Pale shapes gliding through the wood. He turned his head, glimpsed a white shadow in the darkness. Then it was gone. Branches stirred gently in the wind, scratching at one another with wooden fingers. Will opened his mouth to call down a warning, and the words seemed to freeze in his throat. Perhaps he was wrong. Perhaps it had only been a bird, a reflection on the snow, some trick of the moonlight. What had he seen, after all?
“Will, where are you?” Ser Waymar called up. “Can you see anything?” He was turning in a slow circle, suddenly wary, his sword in hand. He must have felt them, as Will felt them. There was nothing to see. “Answer me! Why is it so cold?” It was cold.
Shivering, Will clung more tightly to his perch. His face pressed hard against the trunk of the sentinel. He could feel the sweet, sticky sap on his cheek. A shadow emerged from the dark of the wood. It stood in front of Royce. Tall, it was, and gaunt and hard as old bones, with flesh pale as milk. Its armor seemed to change color as it moved; here it was white as new-fallen snow, there black as shadow, everywhere dappled with the deep grey-green of the trees. The patterns ran like moonlight on water with every step it took. Will heard the breath go out of Ser Waymar Royce in a long hiss. ...
The Other slid forward on silent feet. In its hand was a longsword like none that Will had ever seen. No human metal had gone into the forging of that blade. It was alive with moonlight, translucent, a shard of crystal so thin that it seemed almost to vanish when seen edge-on. There was a faint blue shimmer to the thing, a ghost-light that played around its edges, and somehow Will knew it was sharper than any razor.

Prologue, AGOT
This is again highly speculative but it seems reasonable to consider that these cold shadows are not "ice demons" or "ice zombies" but are in fact ghosts, the spirits or souls of men that are bound to the earth through magic by the Children of the Forest. (The textual evidence of the creation of the Others by the Children has previously been discussed at length in the community in separate posts.) "Fire consumes, but cold preserves."
This would explain several of the unusual characteristics of the Others described by Tormund:

“Tormund,” Jon said, as they watched four old women pull a cartful of children toward the gate, “tell me of our foe. I would know all there is to know of the Others.”
The wildling rubbed his mouth. “Not here,” he mumbled, “not this side o’ your Wall.” The old man glanced uneasily toward the trees in their white mantles. “They’re never far, you know. They won’t come out by day, not when that old sun’s shining, but don’t think that means they went away. Shadows never go away. Might be you don’t see them, but they’re always clinging to your heels.”
...
Tormund turned back.
"You know nothing. You killed a dead man, aye, I heard. Mance killed a hundred. A man can fight the dead, but when their masters come, when the white mists rise up… how do you fight a mist, crow? Shadows with teeth … air so cold it hurts to breathe, like a knife inside your chest … you do not know, you cannot know … can your sword cut cold?"

Jon, ADWD
A reasonable interpretation of this information is that the Others are present during the day, at least in some capacity, and are only able to assume corporeal form at night.
The Others are also described as "going lightly upon the snow" which would also supports the idea that they are ghosts:

“The white walkers go lightly on the snow,” the ranger said. “You’ll find no prints to mark their passage.”

Samwell, ASOS

7. conclusions

This highly speculative theory attempts to reconcile several seemingly disparate concepts in the series related to magic, namely the actual nature of magical sacrifice ("only death can pay for life") and shadows or shadow magic. More specifically, I suggest that souls are the primary magical currency and can be consumed using fire magic to summon shadows, create glamours, etc. I also speculate that similar processes took place during Mirri Maz Duur's shadow-binding ritual in AGOT and during the repeated resurrections of Berric Dondarrion in ASOS. I further suggest that the Others are ghosts, the spirits or souls of the dead bound to the earth.
EDIT: edited several times to address formatting issues

For ten years I was struggling with mysterious symptoms all over my body until I found out that my atlas vertebrae was mislocated and I got it back to its place.
I felt amazing for few days after I got it fixed until EATING PEANUTS brought me back to dizziness and brainfog. I had second and third therapy of atlas vertebrae fixation which did not fix my brainfog and other symptoms. However back, neck, head pains are gone which were straight symptom of misaligne vertebrae.
Having vagus nerve and blood vessels supressed for 10 years made the impact to my body and now I need rehabiliation but need to find out what exactly happening.
I now think its Candida:

1. Dizziness
2. Blurry vision, if I have additional inflamation like fever or nose run, sinuses vision goes even worse but doctors dont see anything bad in my eyes.
3. I cant tolerate gluten, sugar, caffeine, very sensitive stomach.
4. I have chronic gastritis.
5. My nose is always stuffy and MRT shows bad things in sinuses but LOR will not do me surgery because he sees my nose is still affected by something and I need to figure out whats happening.
6. Sour taste in mouth
7. Whiteish tongue
8. Chronic fatigue
9. Cant tolerate sports
10. Bad short and long memory.
11. Random acne appearing and dissapearing all round scalp

Many of these symptoms I had elevated after I fixed my atlas and before eating peanuts.
Anyone else have similar symptoms?

This is an expansion of a recent post and also incorporates some ideas from this theory (by u/ndependent-Design17). Throughout the series the reader is repeatedly reminded that "only death can pay for life" — that magic, especially powerful magic, comes at great cost.

"Only death can pay for life, my lord. A great gift requires a great sacrifice.”

Davos, ASOS
This phrase or variations of this phrase are repeated by Melisandre, Mirri, etc. at various points throughout the series. That which follows is a highly speculative theory on the nature of the cost of magic in the series. Specifically, that souls are central to the exercise of magic and can be used as magic currency.

1. establishing the concept of the soul

Oh, to be sure, there is much we do not understand. The years pass in their hundreds and their thousands, and what does any man see of life but a few summers, a few winters? We look at mountains and call them eternal, and so they seem… but in the course of time, mountains rise and fall, rivers change their courses, stars fall from the sky, and great cities sink beneath the sea. Even gods die, we think. Everything changes.

Bran, AGOT
What happens after we die? Is there some part of us that lives on or do we simply cease to exist. These are fundamental questions that are essentially unanswerable in life but not in ASOIAF. The reader is given a point-of-view account of death in the prologue of ADWD. After unsuccessfully attempting to steal the body of Thistle, a wildling spearwife, Varamyr dies and briefly becomes a disembodied consciousness:

The white world turned and fell away. For a moment it was as if he were inside the weirwood, gazing out through carved red eyes as a dying man twitched feebly on the ground and a madwoman danced blind and bloody underneath the moon, weeping red tears and ripping at her clothes. Then both were gone and he was rising, melting, his spirit borne on some cold wind. He was in the snow and in the clouds, he was a sparrow, a squirrel, an oak. A horned owl flew silently between his trees, hunting a hare; Varamyr was inside the owl, inside the hare, inside the trees. Deep below the frozen ground, earthworms burrowed blindly in the dark, and he was them as well. I am the wood, and everything that’s in it, he thought, exulting.

Prologue, ADWD
Afterward his "spirit," or soul, is eventually transferred into a body of wolf and he begins his second life. This event, and the process of skin-changing more generally, appears to involve projection or transfer of a soul from one body into another. The process of projecting or transferring souls to either animal vessels or the weirwoods is central to the magic of the Children of the Forest.

“Someone else was in the raven,” he told Lord Brynden, once he had returned to his own skin. “Some girl. I felt her.”
“A woman, of those who sing the song of earth,” his teacher said. “Long dead, yet a part of her remains, just as a part of you would remain in Summer if your boy’s flesh were to die upon the morrow. A shadow on the soul. She will not harm you.”
"Do all the birds have singers in them?"
“All,” Lord Brynden said.

Bran, ADWD
After death a "shadow on the soul" of the Singers remain in the crows. The soul of Orell is also described as living on in the body of his eagle after his death.
This process appears to take two forms: the soul can be temporarily projected from one body into another (e.g., as happens when Bran skin-changes into Hodor) or can be permanently transferred as is described in the separate examples above.
These transferred souls merge with their recipient, at least to some degree, and may decay over time:

"The wolf is part of you from that day on, and you’re part of him. Both of you will change.”
Other beasts were best left alone, the hunter had declared. Cats were vain and cruel, always ready to turn on you. Elk and deer were prey; wear their skins too long, and even the bravest man became a coward. Bears, boars, badgers, weasels … Haggon did not hold with such. “Some skins you never want to wear, boy. You won’t like what you’d become.” Birds were the worst, to hear him tell it. “Men were not meant to leave the earth. Spend too much time in the clouds and you never want to come back down again.
...
"They say you forget," Haggon had told him, a few weeks before his own death.
"When the man's flesh dies, his spirit lives on inside the beast, but every day his memory fades, and the beast becomes a little less a warg, a little more a wolf, until nothing of the man is left and only the beast remains."

Prologue, ADWD
Bran is provided with similar warnings about the danger of spending too much time in Summer's skin by Jojen.
The Bran that appears to Jon-Ghost in the vision in ACOK is also likely the lingering soul of a non-contemporary Bran, contained in the weirwoods and communicating from the future.

The weirwood had his brother’s face. Had his brother always had three eyes?
Not always, came the silent shout. Not before the crow.
He sniffed at the bark, smelled wolf and tree and boy, but behind that there were other scents, the rich brown smell of warm earth and the hard grey smell of stone and something else, something terrible. Death, he knew. He was smelling death. He cringed back, his hair bristling, and bared his fangs.
"Don’t be afraid, I like it in the dark. No one can see you, but you can see them. But first you have to open your eyes. See? Like this." And the tree reached down and touched him.

Jon, ACOK
There is more information about this in the Time Traveling Bran series. Briefly, the version of Bran in this vision does not appear to be contemporaneous because likes the dark, is able to open Jon's third eye, smells of death, etc. (This is well outside of the scope of this theory however.)

2. shadow magic requires souls

As above the reader is repeatedly reminded throughout the series that "only death can pay for life." What is specifically being sacrificed, though? Is the magic being fueled by the blood of the sacrificed or by something else?
To answer this let us examine one of the most concrete example of magic in the series, the use or exchange of Stannis Baratheon's "life-fire" in order for Melisandre to manifest the shadows used to kill Renly Baratheon and Courtney Penrose.

Shadows only live when given birth by light, and the king's fires burn so low I dare not draw off any more to make another son. It might well kill him."
Melisandre moved closer.
"With another man, though... a man whose flames still burn hot and high... if you truly wish to serve your king's cause, come to my chamber one night. I could give you pleasure such as you have never known, and with your life-fire I could make..."

Davos, ASOS
According to this explanation, the cost of producing these shadow appears to have been part of his "life-fire," or soul. The shadow is specifically described as having the shape Stannis supporting this. Whether this applies to other types of magic — specifically blood magic or fire magic — is less clear but shadow magic very much appears to require the use of souls.
This type of exchange is also directly referenced in the story of the Night's King provided by Old Nan:

A woman was his downfall; a woman glimpsed from atop the Wall, with skin as white as the moon and eyes like blue stars. Fearing nothing, he chased her and caught her and loved her, though her skin was cold as ice, and when he gave his seed to her he gave his soul as well. (Credit to u/DigLost5791 for this reference.)

Bran, ASOS
Stannis is described by Davos afterward as follows:

The look of him was a shock. He seemed ten years older than the man that Davos had left at Storm’s End when he set sail for the Blackwater and the battle that would be their undoing. The king’s close-cropped beard was spiderwebbed with grey hairs, and he had dropped two stone or more of weight. He had never been a fleshy man, but now the bones moved beneath his skin like spears, fighting to cut free. Even his crown seemed too large for his head. His eyes were blue pits lost in deep hollows, and the shape of a skull could be seen beneath his face.

Davos, ASOS
Asha later describes Stannis as appearing life a "man with one foot in the grave."

What little flesh he’d carried on his tall, spare frame at Deepwood Motte had melted away during the march. The shape of his skull could be seen under his skin, and his jaw was clenched so hard Asha feared his teeth might shatter.

Asha, ADWD
These descriptions seem appropriate for a character that has lost part of their "life-fire" or soul.
Throughout the series Stannis is forced to make a series of increasingly difficult decisions. The most significant of these decisions regards the fate of his nephew, Eric Storm. Melisandre repeatedly urges him to "give [her] the boy," presumably to be burned, but is rebuffed by Stannis.

“I know the cost! Last night, gazing into that hearth, I saw things in the flames as well. I saw a king, a crown of fire on his brows, burning… burning, Davos. His own crown consumed his flesh and turned him into ash. Do you think I need Melisandre to tell me what that means? Or you?” The king moved, so his shadow fell upon King’s Landing.
"…what is the life of one bastard boy against a kingdom?”
“Everything,” said Davos, softly.

Davos, ASOS
Is the life of this bastard boy worth the lives of millions that would die if the Others break through the Wall? Making a deal with the devil and literally selling his soul in pursuit of some greater good seems very appropriate for his character, thematically. The description of his flesh turning to ash in this vision is representative also supports this interpretation.

3. blood and fire magic

As opposed to the creation of the shadows described above, we are also provided an example of so-called blood magic in the leech burning ritual.

“Give me the boy, Your Grace. It is the surer way. The better way. Give me the boy and I shall wake the stone dragon.”
...
Melisandre bowed her head stiffly, and said, “As my king commands.” Reaching up her left sleeve with her right hand, she flung a handful of powder into the brazier. The coals roared. As pale flames writhed atop them, the red woman retrieved the silver dish and brought it to the king. Davos watched her lift the lid. Beneath were three large black leeches, fat with blood. The boy’s blood, Davos knew. A king’s blood. Stannis stretched forth a hand, and his fingers closed around one of the leeches.
“Say the name,” Melisandre commanded.

Davos, ASOS
Following this ritual all of the mentioned individuals do die but do so as the part of separate conspiracies (e.g., Robb Stark is betrayed by the Freys and Boltons, Joffrey Baratheon by Littlefinger and the Tyrells, etc.) which were already in place. It is left intentionally ambiguous by the author but it does not appear that the ritual meaningfully contributed to their deaths.
The creation of the shadows is said by Melisandre to have required part of Stannis' "life-fire" or soul. Could it be that the leech burning ritual was unsuccessful because blood alone is not sufficient as a sacrifice?
These forms of magic are frequently described in the community as "shadow magic" and "blood magic." These concepts — "fire and blood" and "flame and shadow" — are highly associated with one another in the text:

“Shadow?" Davos felt his flesh prickling. "A shadow is a thing of darkness."
”You are more ignorant than a child, ser knight. There are no shadows in the dark. Shadows are the servants of light, the children of fire. The brightest flame casts the darkest shadows."

Davos, ACOK
I speculate that these are different expressions of the same concept; that all of these fall under the general umbrella of fire magic and share common principles. "Fire consumes and in the end there's nothing left."

4. dancing shadows

The tent was aglow with the light of braziers within. Through the blood-spattered sandsilk, she glimpsed shadows moving.
Mirri Maz Duur was dancing, and not alone.
...
No, Dany wanted to say, no, not that, you mustn’t, but when she opened her mouth, a long wail of pain escaped, and the sweat broke over her skin. What was wrong with them, couldn’t they see?
Inside the tent the shapes were dancing, circling the brazier and the bloody bath, dark against the sandsilk, and some did not look human. She glimpsed the shadow of a great wolf, and another like a man wreathed in flames.
“The Lamb Woman knows the secrets of the birthing bed,” Irri said. “She said so, I heard her.”
“Yes,” Doreah agreed, “I heard her too.”
No, she shouted, or perhaps she only thought it, for no whisper of sound escaped her lips. She was being carried. Her eyes opened to gaze up at a flat dead sky, black and bleak and starless. Please, no. The sound of Mirri Maz Duur’s voice grew louder, until it filled the world. The shapes! She screamed. The dancers!
Ser Jorah carried her inside the tent.

Daenerys, AGOT
The introduction of shadow magic in the series is provided above with Mirri Max Duur. Following this ritual Drogo is described as a lifeless husk:

"He seems to like the warmth, Princess," Ser Jorah said. "His eyes follow the sun, though he does not see it. He can walk after a fashion. He will go where you lead him, but no farther. He will eat if you put food in his mouth, drink if you dribble water on his lips."

Daenerys, AGOT
It has previously been speculated that Mirri "reverse skin-changed" Drogo (e.g., "strength of the mount go into the rider, strength of the beast go into the man."). The description provided is less consistent with a horse soul inhabiting a human body than it is with the complete or near-complete absence of a soul. It appears more likely in retrospect that Mirri sacrificed part of Drogo's soul to summon the shadows and likely as a means to kill Daenerys' unborn child.

“The stallion who mounts the world will burn no cities now. His khalasar shall trample no nations into dust."

Daenerys, AGOT

5. reanimation

If "only death can pay for life" and souls are used as a form of magical currency how does one explain the reanimation or resurrection process?
There is a paucity of information on the reanimation of the dead in the series. The resurrection of Beric Dondarrion, for example, appears to be different in fundamental ways from that of the wights or Cold Hands. (We are potentially given a point-of-view account of this process if you accept that Victarion died in ADWD.)

“Thoros, how many times have you brought me back now?”
The red priest bowed his head. “It is R’hllor who brings you back, my lord. The Lord of Light. I am only his instrument.”
“How many times?” Lord Beric insisted.
“Six,” Thoros said reluctantly.
“And each time is harder. You have grown reckless, my lord. Is death so very sweet?”
Arya, ASOS

There is no immediately identifiable magical cost for these "kisses of life," at least at first glance. Thoros later tells us that he breathed part of his "flames" or soul into Beric:

“That first time, his lordship had a hole right through him and blood in his mouth, I knew there was no hope. So when his poor torn chest stopped moving, I gave him the good god's own kiss to send him on his way. I filled my mouth with fire and breathed the flames inside him, down his throat to lungs and heart and soul. The last kiss it is called, and many a time I saw the old priests bestow it on the Lord's servants as they died." (Credit to u/watchersontheweb for providing this quote in the initial thread.)

Arya, ASOS
Thoros is also described as appearing very different after performing this ritual several times in a way that is not entirely dissimilar to the changes in Stannis’ appearance referenced above.

“Here’s the wizard, skinny squirrel. You’ll get your answers now.”
He pointed toward the fire, where Tom Sevenstrings stood talking to a tall thin man with oddments of old armor buckled on over his ratty pink robes. That can’t be Thoros of Myr. Arya remembered the red priest as fat, with a smooth face and a shiny bald head. This man had a droopy face and a full head of shaggy grey hair.
...
“Thoros of Myr. You used to shave your head.”
“To betoken a humble heart, but in truth my heart was vain. Besides, I lost my razor in the woods.” The priest slapped his belly. “I am less than I was, but more. A year in the wild will melt the flesh off a man. Would that I could find a tailor to take in my skin. I might look young again, and pretty maids would shower me with kisses.”

Arya, ASOS
Thoros attributes these changes to his renewed devotion to the Red God and spending "a year in the wild" as above although he is not exactly forthcoming with Arya about the resurrection process. It is also likely that he does not entirely understand what specifically is being exchanged here.
Later he describes Beric giving the "kiss of life" to the corpse of Catelyn Stark:

“The Freys slashed her throat from ear to ear. When we found her by the river she was three days dead. Harwin begged me to give her the kiss of life, but it had been too long. I would not do it, so Lord Beric put his lips to hers instead, and the flame of life passed from him to her. And… she rose. May the Lord of Light protect us. She rose.”

Brienne, AFFC
Notably, this process produces a reanimated Catelyn (a.k.a. Lady Stoneheart). The soul of Beric, or at least whatever is left of his soul at this point in the series, is consumed in order to resurrect Catelyn and not transferred.

6. cold shadows (wild speculation)

The terms "white shadows," "pale shadows," and "cold shadows" are repeated used to describe the Others. The Others are also highly associated with ghosts — the spirits or souls of the dead bound to the earth. (The forrest in which they are introduced is literally called the Haunted Forrest.)

The Others made no sound.
Will saw movement from the corner of his eye. Pale shapes gliding through the wood. He turned his head, glimpsed a white shadow in the darkness. Then it was gone. Branches stirred gently in the wind, scratching at one another with wooden fingers. Will opened his mouth to call down a warning, and the words seemed to freeze in his throat. Perhaps he was wrong. Perhaps it had only been a bird, a reflection on the snow, some trick of the moonlight. What had he seen, after all?
“Will, where are you?” Ser Waymar called up. “Can you see anything?” He was turning in a slow circle, suddenly wary, his sword in hand. He must have felt them, as Will felt them. There was nothing to see. “Answer me! Why is it so cold?” It was cold.
Shivering, Will clung more tightly to his perch. His face pressed hard against the trunk of the sentinel. He could feel the sweet, sticky sap on his cheek. A shadow emerged from the dark of the wood. It stood in front of Royce. Tall, it was, and gaunt and hard as old bones, with flesh pale as milk. Its armor seemed to change color as it moved; here it was white as new-fallen snow, there black as shadow, everywhere dappled with the deep grey-green of the trees. The patterns ran like moonlight on water with every step it took. Will heard the breath go out of Ser Waymar Royce in a long hiss. ...
The Other slid forward on silent feet. In its hand was a longsword like none that Will had ever seen. No human metal had gone into the forging of that blade. It was alive with moonlight, translucent, a shard of crystal so thin that it seemed almost to vanish when seen edge-on. There was a faint blue shimmer to the thing, a ghost-light that played around its edges, and somehow Will knew it was sharper than any razor.

Prologue, AGOT
This is again highly speculative but it seems reasonable to consider that these cold shadows are not "ice demons" or "ice zombies" but are in fact ghosts, the spirits or souls of men that are bound to the earth through magic by the Children of the Forest. (The textual evidence of the creation of the Others by the Children is linked in a separate post here.) "Fire consumes, but cold preserves."
This would explain several of the unusual characteristics of the Others described by Tormund:

“Tormund,” Jon said, as they watched four old women pull a cartful of children toward the gate, “tell me of our foe. I would know all there is to know of the Others.”
The wildling rubbed his mouth. “Not here,” he mumbled, “not this side o’ your Wall.” The old man glanced uneasily toward the trees in their white mantles. “They’re never far, you know. They won’t come out by day, not when that old sun’s shining, but don’t think that means they went away. Shadows never go away. Might be you don’t see them, but they’re always clinging to your heels.”
...
Tormund turned back.
"You know nothing. You killed a dead man, aye, I heard. Mance killed a hundred. A man can fight the dead, but when their masters come, when the white mists rise up… how do you fight a mist, crow? Shadows with teeth … air so cold it hurts to breathe, like a knife inside your chest … you do not know, you cannot know … can your sword cut cold?"

Jon, ADWD
A reasonable interpretation of this information is that the Others are present during the day, at least in some capacity, and are only able to assume corporeal form at night.
The Others are also described as "going lightly upon the snow" which would also supports the idea that they are ghosts:

“The white walkers go lightly on the snow,” the ranger said. “You’ll find no prints to mark their passage.”

Samwell, ASOS

7. conclusions

This highly speculative theory attempts to reconcile several seemingly disparate concepts in the series related to magic, namely the actual nature of magical sacrifice ("only death can pay for life") and shadows or shadow magic. More specifically, I suggest that souls are the primary magical currency and can be consumed using fire magic to summon shadows, create glamours, etc. I also speculate that similar processes took place during Mirri Maz Duur's shadow-binding ritual in AGOT and during the repeated resurrections of Berric Dondarrion in ASOS. I further suggest that the Others are ghosts, the spirits or souls of the dead bound to the earth.
EDIT: edited several times to address formatting issues

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