Like the title suggests, let me explain...
I've always been fascinated by heavy recovery, and want to learn more about wreckers and the recovery world. What I don't understand is when people talk about their wreckers, like a '50 ton wrecker', or a '35 ton wrecker' and so forth. How do you come to this number? Is the tonnage based on the underlift capacity, the winch capacity, or the boom capacity? This is one thing that doesn't make sense to me.
Like for example, say I have a wrecker that's fitted with 2 x 15 Ton winches, as well as a 40 ton underlift. Would this wrecker be classified as a 30 ton or a 40 ton wrecker?
Any assistance would be appreciated. Thanks for viewing!

It's a blustery day, and the downpour is pouring perseveringly outside.
Out of nowhere, the lights glimmer, and afterward haziness immerses the whole office space.
Alarm sets in as PCs shut down and significant work comes to a standstill.
Be that as it may, stand by!
This story will outfit you with the information to forestall such situations.
Since, in the present computerized age, we are vigorously dependent on power for essentially every part of our lives. From controlling our homes and organizations to charging our gadgets and running fundamental machines, a consistent and dependable stock of electrical power is pivotal.
Notwithstanding, blackouts can occur in light of multiple factors, including serious climate, hardware disappointment, or matrix over-burdens. To guarantee a continuous power supply, particularly in basic circumstances, it's fundamental to have a strong electrical power plan B set up.
The following are five significant interesting points while building such an arrangement.

1. Distinguish Your Power Needs

The most vital phase in making a compelling electrical power fallback is to distinguish your particular power needs. This includes figuring out which machines and systems are fundamental for your home or business to work during a blackout. For example, your rundown might incorporate things like fridges, lighting, warming or cooling systems, security systems, and specialized gadgets.
Whenever you've recognized these fundamental burdens, you can ascertain the wattage or kilowatt-hour prerequisites for every one of them. This data is vital because it will assist you with picking the right reinforcement power arrangement that can deal with your particular requirements. Remember that various apparatuses and systems have different power necessities, and some might require more ability to begin (flood power) than to consistently run.

1. Pick the Right Reinforcement Power Source

When you realize your power needs, the next step is to pick the right reinforcement power source. There are a few choices accessible, each with its own benefits and drawbacks. Here are probably the most widely recognized reinforcement power sources to consider:
a. Compact Generators
Compact generators are a financially savvy choice for giving reinforcement power. They come in different sizes and can burn gas, propane, or diesel fuel. Convenient generators are flexible and can control a scope of machines and systems during a blackout. Nonetheless, they require manual activity and fuel recharging.
b. Backup Generators
Reserve generators are forever introduced external your home or business and are associated straightforwardly to your electrical system. They are intended to naturally turn on when there's a blackout and can give nonstop capacity to a drawn out period. Backup generators are great for the individuals who require continuous power for fundamental systems.
c. Sunlight based Power with Battery Stockpiling
Sunlight based power systems combined with battery capacity are an eco-accommodating reinforcement power arrangement. During typical circumstances, they create power from daylight and store abundance energy in batteries. At the point when a blackout happens, these systems can give reinforcement power, lessening dependence on the lattice and bringing down energy costs over the long run.
d. Uninterruptible Power Supply (UPS)
UPS systems are generally used to give momentary reinforcement capacity to basic hardware like PCs and servers. They offer assurance against brief power interferences and permit you to securely save your work and shut down gadgets. UPS systems are accessible in different sizes and can give capacity to a couple of moments to a few hours, contingent upon the limit.
The decision of reinforcement power source will rely upon elements like your financial plan, the term of blackouts in your space, and your natural inclinations. It's fundamental to talk with an expert to decide the most ideal choice for your particular requirements.

1. Plan for Fuel and Upkeep

Assuming that you pick a reinforcement power source that depends on petroleum derivatives, for example, gas or propane, it's pivotal to make arrangements for fuel capacity and support. Running out of fuel during a blackout can leave you without reinforcement power when you want it most. In this way, guarantee you have a sufficient and safe capacity answer for your picked fuel type.
Also, all reinforcement power sources require customary upkeep to guarantee they capability accurately when required. This incorporates checking fuel levels, testing the system, and performing routine examinations. Support timetables can shift contingent upon the kind of reinforcement power source, so make certain to follow the producer's proposals or talk with an expert specialist.

1. Electrical Wellbeing and Code Consistence

While building an electrical power backup plan, security ought to be a first concern. Inappropriate establishment and activity of reinforcement power sources can prompt electrical perils, flames, or harm to your electrical system. It's fundamental to follow neighborhood electrical codes and guidelines and recruit an authorized electrical technician to introduce and keep up with your reinforcement power source.
Some significant wellbeing contemplations include:
- Legitimate establishing and holding of the reinforcement power system.
- Establishment of move switches or interlocks to forestall back feeding into the system.
- Guaranteeing that your reinforcement power system is enough ventilated to forestall carbon monoxide development (for generators).
- Ordinary testing of the reinforcement power system to affirm its availability for use.
By complying with security rules and codes, you can safeguard your property and the prosperity of those inside it during blackouts.

1. Think about Burden Shedding and Prioritization

In case of a blackout, it's vital to focus on which electrical burdens you need to control with your reinforcement source. Not all apparatuses and systems are similarly significant, and endeavoring to control everything might over-burden your reinforcement system or channel its fuel saves rapidly.
Make a heap shedding plan that frames which burdens are fundamental and which can be briefly separated during a blackout. Focus on things like refrigeration, warming or cooling, and clinical hardware if essential. This will assist you with dealing with your reinforcement power assets all the more actually and expand their runtime.
Before You Go
Building an electrical power backup plan is a fundamental stage for both private and business properties.
Keep in mind, each circumstance is remarkable, so fitting your plan B to your particular necessities and conditions is critical.
With fastidious preparation and a sharp eye for detail, a reliable electrical power fall back can give you genuine serenity and assurance consistent tasks during unanticipated blackouts.
Thus, don't hold on until it's past the point of no return.
Make the proactive stride and start creating your electrical power plan B today.
Assuming you have any inquiries or need help, go ahead and connect with us. We're here to assist you with guaranteeing continuous power when you really want it most.
-Email us at marketing@msplgroup.com
-Approach +91 96960 86262/022-40991100

1. Rapid Response Times: Private doctors in London offer swift medical response, ensuring patients receive care quickly during emergencies, typically with shorter wait times than public services.
2. 24/7 Availability: Many private doctors provide round-the-clock services, allowing patients access to medical assistance anytime, which is crucial during unforeseen health crises.
3. Personalised Care: With a focus on personalised treatment, private doctors ensure that emergency care is tailored to the individual’s medical history and specific health needs.
4. Access to Specialists: Private clinics often have a network of specialists, meaning patients can get specialist referrals faster during emergencies, optimising the effectiveness of the treatment.
5. Convenience and Comfort: Private practices often offer more comfortable and less crowded environments, making stressful situations like emergencies more manageable for patients and their families.
6. Direct Communication: Patients can often communicate directly with their doctors, improving clarity, easing anxiety, and enhancing the decision-making process during emergencies.

Dear Reddit I’m lost.
I really could need some help with all the new Gimbal/Targeting features in 3.23 and I haven’t found a good explanation/video yet. In 3.22 I mostly played with fixed weapons and lag PIP.
First Question: Keybindings and what they do:

• What does "Auto Targeting" exactly do? (long press T) - is this like the old gimbal/fixed on/off?
• What does "Cycle Gimbal Assist / Standard Gimbal Mode / Gimbal Lock Modes" do? (Long press G) - i noticed a different crosshair and slower firerate.
• What does "Cycle Fixed / Auto Gimbal Modes" do? (No Default Keybind, also I couldn't set it to a button, bug?)

More thoughts on this: Should I leave Auto Targeting always on? What will happen to my PIPs then?
Second Question: How are the options above affected by Weapon/Gimbal Hardpoints?"
Take the default Hornet F7A for example: * There is a Size 4 Mount on the wing. It has a Varipuk S4 installed. On this Varipuk sits a Revenat S4. * What is the difference when I install now a revenant directly to the wing without the Varipuk? * Does this affect also the gimbal options from question 1?
As you can see, I am totally lost and need to find the best option and loadout for my ships. Also I have an Inferno in my hangar and what I read is: the S7 Gatling is only fixed - like the nose guns of the Vanguard series.
Plz help, I can't be the only one who is lost in this case, or am I? (sry for bad English, not my first language)
Have a nice day, o7 Steinchen

So I have a UTI. I ordered some antibiotics online and they're not ready until tomorrow, so I went to the pharmacy to ask if there's anything to help me while I wait. They gave me some of those cranberry sachets things and I was in too much pain so ask what they do, so I took one and googled it after.
The NHS says "there is no evidence to support that these work". So why do they sell them? Why not make something that works? But then I looked on Reddit and loads of women are saying how good they are.
An hour later and I felt a wave of relief wash over me and I fell asleep. It was so good. Was it psychological because I'm a woman and don't understand my own pain? Science will probably say coincidence or something.
Then I thought back to the last time I had a UTI and the pharmacist said "don't bother drinking more water. It does nothing other than make you pee more, so its just more pain. Drink as you normally would". So, male pharmacist, please explain to me why the pain feels less when I drink more? And I've heard so many women say they've even flushed UTIs out by catched them early and chugging water and cranberry juice.
Do they just not study these things? UTIs are a common problem for women and yet here we are, just going by random things with no evidence.
I don't think there is a woman out there who hasn't had a medical problem and not been believed. Endometriosis, for example, is often seen as women just been dramatic.
What century are we in??

I am a 26-year-old fit male (178cm, ~70kg, do calisthenics, wall climbing, running regularly, not drinking, not smoking, not on any medications) having issues with a bounding pulse. I have a normal heart rate (~50 when sleeping, 60-80 during the day, 187 was the largest I have measured during running) and normal blood pressure (110/70, sometimes it goes slightly over 120, which is "elevated"), but, for more than a year, I can feel and see my pulse when resting.
How it started: More than a year ago, I was really stressed. Many things added up, including family issues, a lot of work to do, finishing exams for the master's, starting a PhD, I was not sure what career path to choose, and preparing for my first public speech at a conference was also frustrating. That was the time when it started. I started to notice my heartbeat when resting, and then, at meetings, when I had to pay attention to others, I was entirely distracted by my heartbeat. I felt it mainly in my temple and neck. The strongest pulsation was the night before my conference presentation. I had a flight at night and arrived at my apartment, but there was no receptionist. As it turned out, there was an automatic check-in system, but my department (who booked the accommodation) forgot to forward me the email and the code. It was hard to reach anyone at night, but the awkward situation was solved after an hour. In addition, I was already nervous because I had never been to a conference, had never had to do small talk in English, or had never given a presentation to a lot of people in English. That night, I had difficulties falling asleep. All I could hear was my heartbeat, and the pounding in my temple was the strongest I had ever felt, which, of course, also increased my nervousness. Since then, although not that profound, I feel my heartbeat when resting.
After a while, I started to feel the pulse in my chest and some arrhythmias as well. I went to my GP, who sent me to a cardiologist. They were not really concerned about the pounding heartbeat, only the arrhythmias. My heart rate and blood pressure were normal, and the echocardiography and electrocardiography showed nothing. Then I had a Holter monitoring and had some NSVTs near bedtime that I could feel precisely. I was told to take magnesium, which made sense as I exercise regularly, and I always had muscle twitching basically all over my body. Since I take magnesium supplements, the arrhythmias and muscle twitching are gone, so I consider this matter closed.
I did some blood tests but found nothing worrying. As always, my total cholesterol and LDL are around the top, while the HDL is around the bottom threshold of the acceptable region. I have also checked for lipoA and apoB, as strokes have appeared among my ancestors, but they were also in the normal range. My morning serum cortisol was slightly elevated (789.4 nmol/L). My TSH was also slightly elevated (6.840 mIU/L), while free T3 and T4 levels were normal (which might be subclinical hypothyroidism, but I do not show the other symptoms).
This year was much less stressful. I tried to pay attention to not be anxious (I even started to meditate, although it did not go well, as all I could focus on when I calmed down and closed my eyes was my heartbeat). However, I can feel my pulse bounding ever since. (maybe it always was, but I have never attended to it before)

• I feel it in my chest, neck, and head (sometimes in my temple, sometimes in my eyes as well).
• It is the strongest after I wake up, before I go to bed, or when I am resting in general.
• Sometimes, during sports, I feel high pressure in my head in specific positions (handstand or back lever, but even in less demanding positions such as the child pose in yoga) when my head is below or in line with my center of mass.
• It is also visible. For example, when I lie down, the pulsation is clearly visible in my chest and stomach (even when standing, but not that strong). I can also see it in the mirror on my neck. When I dive into the water, my heartbeat generates concentric waves starting from my chest (especially after diving into cold water after the sauna).

Do you have any ideas about what can be behind this? Maybe stress, something with my TSH, or perhaps all of it is normal, but I started to attend to it after my arrhythmias.

Introduction

Property management is a dynamic field that requires precision, efficiency, and constant communication. With the advent of technology, residential property management software (RPMS) has become an indispensable tool for landlords and property managers aiming to streamline operations and enhance tenant satisfaction.

What is Residential Property Management Software?

Residential Property Management Software is designed to assist landlords and property management firms in handling day-to-day operations from tenant screening to maintenance requests and financial reporting. These systems serve as a comprehensive solution to manage properties efficiently, reducing time spent on administrative tasks and increasing focus on customer service.
Reason 1: Streamlined Rent Collection
One of the primary advantages of RPMS is its ability to automate the rent collection process. This not only ensures timely payments through online platforms but also minimizes the errors associated with manual entries.
Reason 2: Effective Communication Tools
Effective communication is crucial in property management. RPMS offers various tools such as tenant portals that facilitate seamless communication between tenants and property managers. This improves transparency and increases tenant satisfaction.
Reason 3: Maintenance Management Efficiency
Maintaining properties can be a cumbersome process. RPMS simplifies this by providing tools to track repair requests, schedule appointments with service vendors, and document maintenance activities, ensuring that property managers are always on top of the situation.
Reason 4: Real-Time Financial Reporting
RPMS provides real-time insights into the financial health of your properties. With features that offer customizable reporting, property managers can make informed decisions quickly, enhancing operational efficiency.
Reason 5: Enhanced Tenant Screening
Integrating advanced screening tools, RPMS allows property managers to conduct background checks efficiently, ensuring compliance with housing regulations and reducing the risk of rental defaults.
Reason 6: Increased Security of Data
With stringent data protection laws, it's crucial to safeguard tenant and property data. RPMS offers secure data storage options that comply with legal standards, protecting against data breaches.
Reason 7: Mobile Access
The ability to manage properties on-the-go is a significant advantage. Mobile applications and interfaces allow property managers to perform essential tasks from anywhere, enhancing responsiveness and operational flexibility.
Reason 8: Marketing and Property Listing Tools
RPMS can automate property listings and synchronize them with various real estate platforms, increasing the visibility of your properties and reducing the time they stay vacant.
Reason 9: Scalability and Flexibility
As your property portfolio grows, RPMS can scale to meet increased demands. Its customizable features allow for a tailored approach to manage different property sizes and types effectively.
Reason 10: Cost Effectiveness
Implementing RPMS can lead to substantial cost savings by reducing manual labor and minimizing errors. The initial investment is often offset by the returns through efficient management and reduced vacancy rates.

Case Studies and Success Stories

Various success stories illustrate the transformative effects of RPMS on property management businesses. These real-life examples provide insights into the practical benefits and implementation strategies.

Choosing the Right Software

Selecting the right RPMS requires careful consideration of your specific needs and budget. Comparing features and user reviews of top software can guide you in making an informed decision.

Conclusion

Upgrading to residential property management software can revolutionize how you manage your rental business, making it more efficient, secure, and profitable. The future of property management is digital, and embracing these technologies today will prepare you for the challenges of tomorrow.

Robots capable operating as a human: - walking (achieved decades ago) - manipulating objects (achieved) - similar speed to a human (achieved)
Vision: - ability to see pictures (achieved) - ability to see video (achieved very recently!)
Audio: - ability to understand instructions through speech-to-text (achieved) - ability to understand real-time audio (achieved very recently!)
Reasoning: - ability to reason (achieved) - ability to reason reliably (achieved) - ability to reason in new situations (achieved) - ability to apply reasoning to audio and video (achieved)
Action: - ability to perform basic action based on prompts* (achieved) - ability to perform complex, digital action based on prompts (not yet achieved) - ability to perform real-world action based on prompts (not yet achieved)

• E.g., ChatGPT can choose to browse the internet when appropriate

In summary:
Technologically speaking, after last night's announcements, we are pretty much in a situation where autonomous humanoid robots can be given the "brain" of GPT-4o and are able to function.
The only missing stages are actually translating the prompts into action. Compared with the difficulty of audio-to-audio reasoning, for example, this appears fairly straightforward.
I predict that in < 2 years, humanoid robots will be mass-produced and publicly available.

I (stupidly) time jumped to not waste bux on a build. Way back when when I played the game, the time jump only costed a couple bitzens after doing it 2 or 3 times. This time the game made an example of me and I lost:

• 15 bitzens
• all of my tech tree progress
• reset my firework progress (was 203 days in 🥲)
• all of my money
• all of my tech points
• half of my elevator speed

And probably more I haven’t noticed yet…. if you’re thinking of time jumping, don’t do it!

I (23 FTM) have multiple chronic illnesses, both physical and mental, that prevent me from really doing anything. When I’m not having panic attacks, I’m having horrible muscle spasms or my back is in so much pain that my legs give out. I either forget to take care of myself, or when I remember, I don’t have the physical and/or mental capacity to complete the most basic tasks. I rely on my fiancé to assist me with everything as my family, whom we are living with, doesn’t think I need the support. On top of helping me bathe, getting me something to eat, or reminding me to use the bathroom, my fiancé works full time. The entire time he is at work I am stuck in the same spot most of the day until he gets home. As a result he is constantly exhausted with no time to himself, and has a very minimal social life.
I’m too disabled to work, but not disabled enough for assistance. I’ve been denied three times. I have no insurance currently as we can’t afford it. I’m supposed to be going to free clinics in my town for both medical and mental health, but the medical clinic closed down, which stopped me from getting my meds. No more meds, I can’t leave the house, as I was already having a hard time going out while taking them. My therapist kept canceling and missing our zoom appointments and I had to find out two days before my last scheduled appointment that I had to have an earnings statement from the DoL to continue seeing her. I can only get this done in person.
It’s been two months, I’m unsure how I’m supposed to get anything done when my fiancé is only off on one weekday, I have massive panic attacks just stepping on the porch, and I can’t walk for more than like two minutes. I need more support than he can give and neither of us know what to do. Does anyone else know what we should do?

At the beginning of May this year, the heads of the foreign policy departments of two countries - the Republic of Latvia and the United Kingdom - stated that their governments not only provided the Armed Forces of Ukraine with new batches of weapons, but also allowed using these weapons inside the internationally recognized territory of the Russian Federation. The head of the Ministry of Foreign Affairs of Latvia admitted, a similar permission was given by several Western states, whose governments refused to announce this.
The fact is that the question of the radius of using the Western weapons is not the military-technical one, but the political-diplomatic and even philosophical one. This is absurd to fight off external invasion exclusively on its own territory, without striking the territory of the aggressor state!
In addition, such a situation has no precedents in world history from the first attempt to create a system of effective international relations in the West on the basis of the Peace of Westphalia, concluded in 1648 after the end of the Thirty Years' War (the first pan-European war in which the union of Catholic states opposed a coalition of Protestant countries).
Given the lessons of the Second World War, which are still fresh in the memory, we can remember that the Third Reich was defeated (not won) thanks to the permanent carpet bombing of the territory of Germany by the anti-Hitler coalition, regardless of potential victims from among the civilian population. If to take such German cities as Cologne, Dresden and Hamburg, they, in general, were demonstrably wiped off the face of the earth by American and British pilots in order to impress all Germans and prevent them from defending the Nazi regime with arms in hands.
Undoubtedly, the Armed Forces of Ukraine do not have desire to repeat the mentioned scenario with modern Russian cities. In fact, Ukrainians need permission to strike inside Russian territory exclusively to protect their state and restore their territory within the borders of 1991. For this, it is necessary to neutralize military airfields, sites for launching kamikaze drones, missile launchers, arsenals with ammunition, warehouses with fuel and lubricants materials and transport and logistics hubs of the Russian army in the border areas of Russian regions. Thanks to these military bases, Russian troops ruthlessly and effectively destroy Ukrainian lands and devastate the settlements. For example, such large regional centers as Kharkiv or Sumy suffer significantly from guided aerial bombs, which are practically impossible to shoot down. However, it is possible to shoot down the aircraft which drop them 40-80 km from the front line, that is, still on the territory of Russia.
The UN General Assembly has already adopted several resolutions on the Russian Federation as an aggressor state. The free democratic world, led by the G7 member countries, condemned the occupation of part of Ukrainian lands by Russian troops and promised Kyiv to provide the necessary assistance to restore sovereignty and territorial integrity.
Anyone familiar with Aristotle's formal logic understands that the political-diplomatic assessment of Russia's war against Ukraine, which prevails at the international level, and the political-military restrictions imposed by Western states on Kyiv's use of Western weapons in this war, has many differences. Of course, this situation should be solved. The issue has become relevant and this is a good sign.

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
In today’s fast-paced world, where health and wellness are at the forefront of societal concerns, finding the right weight loss program can be a daunting task. With an abundance of options available, ranging from traditional diet plans to innovative digital platforms, individuals seeking to shed excess pounds are often left overwhelmed and unsure where to turn.
Understanding the Landscape of Weight Loss Programs
Weight loss programs have evolved significantly over the years, reflecting advancements in nutrition science, technology, and behavioral psychology. Gone are the days of one-size-fits-all approaches; instead, modern weight loss programs prioritize customization, sustainability, and holistic wellness.
The Role of Commercial Weight Loss Programs
Commercial weight loss programs play a pivotal role in the quest for sustainable weight management. These programs offer structure, guidance, and support to individuals looking to adopt healthier lifestyles and achieve their weight loss goals. Whether through prepackaged meals, personalized meal plans, or behavioral coaching, commercial weight loss programs provide the tools and resources needed for success.
Forbes Health Recommendations: The Best Free Weight Loss Programs of 2024
To assist individuals in their search for the most effective weight loss programs, Forbes Health consulted a panel of nutrition and weight loss experts. Through careful evaluation and consideration, the following programs emerged as top recommendations for 2024:

1. Weight Watchers (WW): The “No-Food-Is-Off-Limits” Approach

Cost: Core program: $23 a month for 10 months (price varies depending on monthly plan)
Primary Focus: To help users lose weight and keep it off with healthy habits via a Points system, in-person meetings, and digital tools
Why We Picked It: Weight Watchers promotes a balanced approach to food and lifestyle, making it suitable for long-term adherence.

1. Noom Weight: A Psychological-Focused Approach to Weight Management

Cost: A four-month subscription plan: $42.25 a month
Primary Focus: To help users achieve and maintain a healthy weight with lifestyle changes via a psychology-backed program and personalized daily calorie target
Why We Picked It: Noom Weight employs behavioral psychology principles to foster sustainable habits and mindset shifts, setting it apart as a unique and effective program.

1. Atkins: A Low-Carb Approach to Weight Loss

Cost: Pre-made food prices vary
Primary Focus: Weight loss achieved through a lower-carb diet
Why We Picked It: Atkins offers a science-based approach to carbohydrate restriction, making it an appealing option for individuals seeking rapid weight loss results.

1. The New Mayo Clinic Diet: Emphasizing Long-Term Sustainability

Cost: $19.99 a month for 12 months (price varies depending on monthly plan chosen)
Primary Focus: Weight loss achieved via personalized meal plans, trackers, and guidance using medical and nutritional expertise from Mayo Clinic
Why We Picked It: The New Mayo Clinic Diet prioritizes evidence-based strategies and long-term behavior change, making it a reliable choice for sustainable weight management.

1. Found: A Physician Focused Program Tailored to Individual Needs

Cost: $129 a month (paid monthly), $99 a month (paid yearly)
Primary Focus: Weight loss via individualized, medically-guided programs that include personal consultations with medical professionals
Why We Picked It: Found offers a comprehensive approach to weight loss, incorporating medical expertise and personalized support to address individual health needs effectively.
Methodology: How We Picked the Best Weight Loss Programs of 2024
Forbes Health utilized a rigorous methodology to evaluate and select the top weight loss programs of 2024. Factors such as plan price, sustainability, low risk of complications, and ease of use were carefully considered to ensure the recommendations met the highest standards of quality and effectiveness.
Exploring the Effectiveness of Weight Loss Programs
Research indicates that weight loss programs can be effective tools for achieving and maintaining a healthy weight. Programs like WW and Noom Weight have been shown to produce clinically significant weight loss results, underscoring their efficacy in helping individuals reach their goals.
Pros and Cons of Weight Loss Programs
While weight loss programs offer numerous benefits, including reduced risk of chronic diseases and improved overall health, it’s essential to consider the potential drawbacks. Factors such as long-term sustainability, psychological impacts, and the need for individualized approaches should be carefully evaluated before embarking on any weight loss program.
Choosing the Best Weight Loss Program for You
Selecting the right weight loss program requires careful consideration of personal preferences, lifestyle factors, and health goals. Consulting with a healthcare professional or registered dietitian can provide invaluable guidance and support in identifying the program that best aligns with your needs and objectives.
Conclusion: Navigating the Path to Sustainable Weight Loss
In the ever-evolving landscape of weight loss programs, individuals are presented with a myriad of options to choose from. By leveraging the insights and recommendations provided by Forbes Health, individuals can make informed decisions and embark on their weight loss journey with confidence and clarity. Whether opting for a traditional program like Weight Watchers or exploring innovative approaches like Noom Weight, the key to success lies in finding a program that resonates with your unique needs and preferences.
Unlock Personalized Meal Plans with TalkieMate
As you embark on your weight loss journey, consider leveraging the power of artificial intelligence to support your efforts. With TalkieMate, you can create personalized meal plans and receive tailored guidance from your virtual companion, Olivia Thompson. Harnessing the latest advancements in AI technology, TalkieMate offers a revolutionary approach to weight management, empowering you to achieve your goals with confidence and convenience.
References:
“Noom Sustainable Weight Loss Program.” Noom. Link
“WeightWatchers.” WeightWatchers. Link
“Atkins.” Atkins. Link
“The New Mayo Clinic Diet.” Mayo Clinic Diet. Link
“Found.” Found. Link
Centers for Disease Control and Prevention (CDC). “Healthy Weight Loss.” Link

Hey Y'all. I haven't flown with frontier in a while and will be doing so at the end of this month. I will be traveling with 3 kids aged 10, 11, and 12. They are my nieces I adopted recently and I have never flown with them.
My concerns are that 2 of them are on the autism spectrum and one of those two has liquid medication for her seizures (which is also apparently a controlled substance). I marked the tickets as special needs for my two nieces, but didn't pay for the assigned seating because it said that all children under 13 would be seated with their guardian and all of mine fit that criteria.
How do I handle this once I make it through TSA? I don't know if I go and ask for assistance once we clear security to be sure our seats are together if they are going to charge the extra $20 per ticket for assistance or how thats handled. I'm on a tight budget because I just took on three kids and didn't want to waste the extra cash for each leg of the trip when the website said we would be seated together anyways.
Any insight? I want to be as prepared as possible.

I've been building Leon since 2017, an open-source personal assistant. But I've been really bad at shipping. Recently I implemented inference capabilities from an LLM, fully offline. And many things are coming up.
Now it's time to let Leon has his own identity. I wanted a voice that sounds a bit hilarious with a British accent.
I did some research and tried the following open text-to-speech solutions:

• Piper TTS: it's very fast on CPU. The quality is also good.
• Parler TTS: very high quality, but slow on inference. Sometimes it results to unexpected results.
• Style TTS: running on CPU is okay, quality is good. But I did not find many resources.
• Tortoise: good quality but yeah, it's in the name... It's slow :)
• Bark and bark.cpp: really good quality but very slow. It supports good style control. But result is hard to predict. I'd say that it's really good if you don't have a fast-inference use case.
• I discovered fish-speech earlier today, and it sounds fantastic. But I did not try on my local machine and CPU.

The solutions I mentioned above use different approaches, so we can't really compare apples with oranges. But hope it can help you to choose if you encounter the same situation.
I gathered 1000 audio samples and trained the model on the top of MeloTTS. They also have a cloning solution called OpenVoice. I chose MeloTTS because for my case, it's the right middle between customization, quality and speed.
I'd be happy to help if you have any question regarding this process.
Listen to the voice: https://voca.ro/1iy7hnXfrlCk
What do you think?
View Poll

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I just feel like I’m going crazy and I need some advice. My girlfriend and I have been together for 3 years.
I will try and give as much relevant background as possible so people can fairly weigh in.
I (23M) am a law school student, and I lost a decent amount of weight and muscle during finals season.
Today, my girlfriend (25F) showed me a topless picture of myself from when I had gained a lot of muscle from hitting the gym, and was sort of lamenting that she missed how I looked. It kind of stung, especially when she knows all I have been through with the stresses of finals and school.
As some background, I have always struggled to gain weight (started at about 145 at the beginning of our relationship. I am just over 6ft). My girlfriend continually voiced her wanting me to gain weight, and I continually failed to form a regular gym schedule for quite a while. This one is completely on me. But last year, I forced myself to eat WAY more and began exercising more regularly. By winter break, I got to 160 pounds and it was a big accomplishment for me.
Unfortunately, I basically lost 7-10 pounds during second semester law school finals (just finished thank God). For those who don’t know law school finals are no joke, and you really need to start working your ass off from about a month out at a minimum. I spent every hour I wasn’t at school or commuting at my desk studying and making outlines. Especially during the last few weeks, I began taking my ADHD medication almost every day. (This can also contribute to weight loss). She knows all of this. She also knows I’m working so hard to give us a better future.
For someone who is already skinny and has almost 0 body fat, 7-10 pounds is really noticeable - especially in my chest and arms.
When she lamented on my past figure, this honestly really stung since I’ve been really unhappy about it myself. Since I’m applying to law-related summer jobs basically every waking hour I’m not spending time doing activities with her, I still haven’t had the time to go to the gym.
When we walked the dog after dinner, she commented on my posture. It admittedly sucks I look like a less extreme version of the “golden ratio” or whatever. She has also been telling this t me for forever, but I just can’t get the good posture to stick. I think it’s fair that she’s really pissed about repeatedly telling me this for 3 years.
I jokingly asked why she’s being so mean today, and she asked for examples.
When I brought up the issue with the picture, I told her that “it made me feel not so good”. While I didn’t expect an apology, she refused to really even acknowledge why this would hurt my feelings, and instead brought up that she was mad to see me lose some progress. I told her to put herself in my shoes, and we continued to have this back and forth for about another 10 minutes or so until we got home. Finally, she said she was sorry - in what came across as a really half assed and not heartfelt apology.
When I mentioned that her apology didn’t mean much when she argued with me about it for 10 minutes, she got mad at me.
I tried to explain that all I wanted was for her to be a little more light-handed with her wanting me to gain weight, but that her “apologizing” so late and half-assed just made me hurt more. She wouldn’t even acknowledge that her apology was late.
I tried putting her in my shoes by saying what if she gained weight and I started lamenting over her past skinner version. She then got even more mad since she says I ask her to “put herself in my shoes” during every argument. I guess I do.
It took her 30 minutes of arguing for her to admit that her apology was late. She says that she was still mad about my posture and wasn’t thinking clearly or something along those lines.
To me - with both the apology and the argument about the apology - it feels like she was just refusing to admit any wrongdoing, even when I think she knew “what she did wrong” (from my perspective). I told her this, and she got even more mad at me.
Am I just being sensitive here? Was I just arguing about something dumb like she seems to think?
I just wanted to feel heard, and for her to acknowledge that she could have been nicer.
Please rip some sense into me if I’m just being dumb.

Hey all, hope you're all well. As the title implies, I am quite unwell and may not have much longer on this earth. Hence asking this question, despite it being asked over and over, because I have quite unique requirements.
TLDR: Which duffel suits me best, for 1-2 week trips, out of the 40L Patagonia, 55L Patagonia, or 71L North Face (or smaller North Face), given that this may be my final trip, and given that money is tight due to medical treatments etc?
At the moment, I own several Evergoods backpacks and slings. I also own (or semi-own, shared with my partner) an old-style, bright red, plasticky-looking Patagonia Black Hole duffel in 55L (I hate the colour and look of it, only got it as it was like $100 USD off). Other than that, I just have a medium-size American Tourister suitcase.
Anyway, long story short, I'd like to get a new duffel. Part of it is that I've always hated the shiny look of the Patagonia duffels - no longer an issue with this 2024 update. But it has annoyed me for years, our bright red Patagonia 😡
It would be used primarily for trips 1-2 weeks long, naturally sometimes just a weekend trip, pretty much always domestically. I'm someone who struggles to pack smartly and minimally - especially in winter. So that's something to consider, but I'm getting back into it, meaning the whole "minimalist" carrying thing.
I would largely have the ability to wash my clothes on the go. It would need to fit: probably enough clothes for five days, including business shoes + a toiletries/dopp kit (using an Evergoods CAP2 for this) + a medicines kit (have a number of health issues, again, using a different CAP2 for this) + ideally my Birkenstocks (I wear Converses on my days off, business shoes for work naturally and nice dinners, and the Birkenstocks for little things like walking down the road to the local supermarket, or taking the laundry out to hang it up etc).
But I can live without the Birkenstocks on trips, so it would be: wearing Converses with business shoes in the duffel. Naturally, laptop + power bank + most medicines (especially important for my Ritalin) + a book + cables + whatever else can go in my Evergoods 24L CPL. And then with my sling to take out each day to explore.
So I am not sure whether to get the Patagonia or the North Face, in the 40 (Patagonia), 55L (Patagonia), or the North Face in S or M. Sadly, where I live, it is more or less impossible to see them in person before buying. I have the 55L Patagonia, as I said, and other than the coloutextile, the main things I don't like are: a) lack of internal organisation (not improved for the 2024 version I believe), and b) when not crammed full, it sags and lacks structure.
I'm hoping this is a bag I can use for many years to come, and I'm just sick of having to use my suitcase all the time (just that it's big, chunky, obnoxious). For other types of travel I've got an Osprey backpack that I pair with my sling for exploring during the day.
So yes, my questions are:

1. What size would be appropriate, given it will be largely for one to two week trips, with me not being great at packing smartly and minimally, with the options being 40L, 55L or 71L, but with the option of washing say once every 5-7 days?; and
2. Which brand/product is better - durability, cost, value, look, warranty etc?

I will say - I love the "look" of the Patagonia, especially in the matte blue finish. Other than that, I'm open to jumping ship to the North Face, if needed. Final thing is the price - I can get the 40L Patagonia (new design) for $185 AUD, so ~$120 USD, I can get the 55L Patagonia (new design) for around $200 AUD, so ~$130 USD, and the North Face M for $175 AUD, so ~$115 USD.
The North Face is therefore around $100 AUD cheaper than normal, meaning, $100 AUD cheaper than the standard price for the bag, being $70 USD cheaper, as it is on clearance (making it a great deal, in my opinion, but again, happy to spend more on a Patagonia if it will be a better bag for me). That's specifically for the "Timber Tan" colour, which I quite like. It also boils down to the size - I hate it when a bag is too big for what you need it for.
It's the reason I sold my Evergoods MPL30 and CPL28. I'm 6'2", so it wasn't an issue of them being too big for my frame - just too big for my EDC. And that feeling of not wanting "too much room" transfers across to duffels. But then again, it's shit when you are packing for a trip and can't even fit the essentials - especially my CAP2 medicines kit and CAP2 toiletries bag, they take up a fair bit of space.
In so many ways, the 40L Patagonia would be perfect - lifetime warranty as far as I know, and a company dedicated to saving the environment. Plus it is small enough to take as carry-on when flying, I think, and I much prefer the new Patagonia design over the North Face design. But I don't want to come across as sold on the Patagonia! The North Face, for me, seems to have the advantages of that extra external pocket and compression straps. I don't know that there's too much else for it.
Thanks so much for any help. Going through a tough time in my life, and this is just a little thing to look forward to and it will make imagining my next holiday easier, which would be so nice, if I do get to holiday again 💛👌🏻
PS - can also get the Bellroy "Venture Duffel" 55L for $200 AUD, so ~$130 USD, or the North Face "Base Camp Voyager Duffel" 42L for $245 AUD, so ~$160 USD. I love Bellroy, the bag looks amazing, but I hate that they don't stand by their products and offer a lifetime/much longer warranty. And I don't know what the difference is between the "Base Camp Voyager" and the standard "Base Camp" duffel? If anyone knows, please let me know.
Okay, rant over. Truly, any assistance would mean the world to me - the kindness of strangers is getting me through life right now.

(Sorry this will be long also sorry for the typos it’s really late while I’m typing this)
Long time lurker in this subreddit as I was hoping to get inspired by some of the users stories though the inspiration lasted only a few minutes. What I’m hoping to get out of this post is some guidance or a wake up call as I feel like I’ve hit rock bottom with no upward motion. I know I need to be better than this and I want to be better than this.
I’m a 26 year old African American male , still lives at home with his parents , no real job at the moment (currently applying) and I feel like all my life I have been persevering,inconsistent , and always playing catch up. But this officially feels like my last chance to lock in and stop messing around with my life. I’m currently on academic suspension from my 3rd year of a doctorate of pharmacy program and in the appeal process to get reinstated back into the program I also got my pharmacist intern license suspended until I get reinstated to school again which is kind of hindering me from getting a job in a pharmacy. I’m trying to take the steps to make myself ready to step back into school and get my act together though I DONT KNOW WHERE TO START!!! I have not told my friends or family about it because I feel like I’ve failed myself and them. I take full responsibility for this. however, the factors leading to this situation date back to 2020. My life felt like I was on the right trajectory I had a great physical and mental health relationship with myself, great connections with family and friends,I had investments, I was planning financially for the future ,I had my own business as a strength and conditioning specialist and worked at a physical therapy facility as an assistant I graduated college with a double major in public health and kinesiology with an emphasis in clinical movement i took the mcat didn’t do too well so I applied out of the country for med school was doing well for the first semester though I began having trouble with my significant other and felt as though we were drifting apart and the situation I felt we were all in at the time was a bit much and it took a toll on me academically and in the relationship trying to balance a fun romantic life with a medical program that I was supposed to dedicate 4-8 years of my life to ultimately lead to me getting dismissed from med school due to not passing to classes . Following this news my ex got a job out of state and moved while I was trying to find a new career shift or professional degree to obtain I immediately landed two pharmacy school interviews about a month after applying and got accepted to one of the schools this career choice was never in my cards as I’ve always wanted to have a doctorate degree and work on that level. Few weeks after that me and my ex had separated officially and it took a bigger toll on me than expected and manifested in the worst ways possible for me . Instead of seeking therapy I copped in other ways. It impacted me financially I bought a brand new Mercedes that took most of my money I was impatient with my investments and sold majority of my bitcoin thinking it wouldn’t go up again (L move) my credit score went from 750+ to low 500’s by placing myself into 15k credit card debt paying for alcohol & weed (exponentially more than what I had before), clothes , and random vacations and dates with women from hinge and tinder all on top of student loans for grad school. I developed a sex addiction and added over 100 bodies in a span of 2 years . Had a panic attack that put me in the ER . All while dragging my way through pharmacy school (I’m more than capable of understanding and implementing the material into practice my study habits and focus were always elsewhere). Not to mention I think I have a social media addiction and my procrastination and laziness has led me to feel more anxious and depressed. My physical fitness and diet has suffered thought not entirely that’s pretty much the only positive habit I have since 2020. I just feel like my life is leading to a path of no return and I’ll be homeless one day. I need to turn things around I can’t always think I’ll catch up I have to get ahead and stay ahead. I want to be person that makes myself proud and inspire other young African American men or anyone who’s had odds stacked against them. How do I turn this around?

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
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Conclusion
Creating a personalized meal plan for free is an excellent way to improve your diet, manage your weight, and optimize your nutrition. By following the steps outlined in this guide and leveraging online resources and apps, you can create a meal plan that suits your individual needs and preferences. Additionally, working with a dedicated health and wellness coach like Olivia Thompson can provide personalized support, guidance, and motivation to help you achieve your health and wellness goals. Whether you’re looking to lose weight, improve your energy levels, or simply eat more healthily, creating a personalized meal plan is a valuable step towards a happier and healthier you.
References:
“The Importance of Meal Planning for a Healthy Diet” – Healthline
“The Benefits of Personalized Meal Plans” – Eat This, Not That!
“How to Create a Personalized Meal Plan” – MyFitnessPal
“The Role of Health Coaches in Nutrition Education” – American Nutrition Association
“Understanding Macronutrients: Carbohydrates, Proteins, and Fats” – Harvard T.H. Chan School of Public Health
“Choosing Healthy Fats” – Mayo Clinic
“The Science Behind Meal Planning” – PubMed
“Meal Planning Apps and Websites” – Verywell Fit
“Understanding Nutrition Labels” – U.S. Food and Drug Administration
“The Role of Nutrition in Weight Management” – Centers for Disease Control and Prevention
Disclaimer: Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.