How many calories does pho have

a vegan version of the wonderful r/1200isplenty

2015.09.23 01:32 anditsmeg13 a vegan version of the wonderful r/1200isplenty

A sub for vegan weight loss. Welcome to a community much like 1200isplenty where users share meals and tips, with a twist! Everything you'll find here is 100% vegan. We have animal-free recipes, dishes, and snacks to help you achieve your weight loss goals. Whether your daily calorie limit is 1200, 1400, or even 1600 or more, everybody is welcome to post and comment here. A vegan CICO based diet can benefit anybody trying to maintain or lose weight.
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2015.03.10 22:08 THUMB5UP 1500 kCals A Day!

A sub about eating on 1500 calories total per day.
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2017.01.13 14:18 BlackSnakeMoaning Porn that gives you a wholesome feeling

The sub is closed permanently because of people harassing our mods and Reddit not doing anything about it. Don't message us.
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2024.05.15 14:08 Insightful-Geek Puravive Customer Review [Warning] Is Puravive Actually Legit?

Puravive Customer Review [Warning] Is Puravive Actually Legit?
A Genuine Customer Review for Puravive: Sophia's Transformation Journey
In the calm of the early morning, as the sun began to rise, Sophia sat on the edge of her bed, feeling the weight of her 39 years pressing down on her.
Sophia had lived a life filled with ups and downs, but she knew deep inside that her best years were yet to come. As she gazed at her reflection in the mirror, she couldn't ignore the toll that time and neglect had taken on her.
https://preview.redd.it/tp7swa6ezk0d1.jpg?width=5279&format=pjpg&auto=webp&s=f0ac887e1469227da082be0befda3238d8d8c7f6
Her once vibrant spirit felt overshadowed by doubts and self-criticism, especially when it came to her weight.
Over the years, Sophia had tried countless diets, exercise routines, and supplements, each promising to be the solution she longed for.
But none had delivered the lasting change she desired.
Then, one day, her friend Sophia suggested Puravive, a natural supplement that claimed to support weight loss and overall well-being. Sophia was skeptical but hopeful, and she decided to give it a chance.
The first few days went by without any noticeable changes. However, as the weeks passed, Sophia started to experience subtle shifts in her life.
Her energy levels soared, and she found herself naturally gravitating towards healthier food choices.
She began taking refreshing walks in the evenings, relishing the sensation of movement and the crispness of the air.
As the pounds started to melt away, so did the layers of self-doubt and insecurity that had held Sophia back for far too long.
A new image of herself emerged—a woman who was not defined by her weight, but rather, a strong and capable individual with boundless potential.
Months flew by, and Sophia's transformation was nothing short of remarkable.
She had not only shed weight but, more importantly, gained an unwavering confidence, self-love, and a renewed sense of purpose.
No longer did Sophia dread facing her reflection; instead, she greeted it with open arms, a testament to how far she had come.
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On Sophia's 40th birthday, she didn't just celebrate another year of existence but a year of profound growth and transformation.
She had shed more than just pounds—she had shed the limitations she had imposed upon herself for far too long.
Sophia knew that her journey was far from over, but with Puravive by her side, she was ready to confront any challenges that lay ahead, armed with a newfound strength.

What is Puravive ?

Introducing Puravive: Empowering Weight Loss the Natural Way
Puravive is a plant-based weight loss supplement that utlize the power of tropical nutrients and plants to target the underlying causes of weight gain, particularly low brown adipose tissue levels.
Unlike other weight loss products, Puravive is safe for individuals of all ages and is free from negative side effects. In this review, I will delve into the effectiveness and value of Puravive in aiding weight loss.

Puravive Reviews: Examining the Legitimacy of This Natural Weight Loss Supplement!

This supplement, manufactured in the USA, is carefully packaged to ensure secure delivery to customers. Puravive catches the eye with its quality appearance, transparent ingredient label, and overall presentation, exuding a sense of reliability. However, it's important not to judge solely based on appearances but to conduct a thorough analysis to determine its effectiveness as a weight loss supplement.
Given the widespread issue of obesity, the demand for effective weight loss solutions continues to soar. With countless options available, it is crucial to select the best one to suit individual needs.
Based on positive reviews, Puravive appears to be a trustworthy weight management formula. To gain a better understanding of its potential benefits, we will explore its mechanisms, ingredients, production standards, pricing, refund policy, and more. For further information on Puravive, visit the official website.
Supplement Name: Puravive
Type: Weight loss formula
Form: Capsules
Quantity per Bottle: 30 capsules
Ingredients:
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Benefits:
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  • Reduces stress
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Side Effects: No reported side effects
Dosage: Take 1 capsule daily
Pros:
  • Plant-based ingredients
  • Reasonable prices with discounts
  • 180-day money-back guarantee
  • Manufactured in the USA under FDA and GMP standards
  • Convenient capsule form
Cons:
  • Not suitable for individuals under 18
  • Exclusive availability on the official website
Price: $59
Bonuses:
  • Bonus #1: 1-Day Kickstart Detox
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Refund Policy: 180-day, 100% money-back guarantee
Availability: Only on the official website 👉🏻 CLICK HERE

Introducing Puravive: A Natural Weight Loss Solution

Puravive is a natural weight loss supplement designed to combat obesity by boosting metabolism and promoting natural fat burning. With clinically proven ingredients, this supplement targets the root cause of unhealthy weight gain without any adverse effects.
This herbal formula comes in convenient capsule form, making it easy to incorporate into your daily routine. It is free from GMOs, chemicals, toxins, and stimulants, ensuring a safe and natural approach to weight loss. Puravive stands out by addressing the underlying issues that contribute to obesity, offering a unique solution.
Manufactured in the USA in an FDA-approved and GMP-certified facility, Puravive maintains high manufacturing standards. Each bottle contains 30 capsules, providing a month's supply. For optimal results, it is recommended to take one capsule per day.

The Science Behind Puravive's Effectiveness

Puravive offers a better alternative to exhausting diets and intense workouts. Many natural weight loss remedies fail to deliver long-lasting results because they do not address the root cause of the issue. Research has shown that low levels of brown adipose tissue (BAT) are linked to unhealthy weight gain.
Individuals who are overweight tend to have lower BAT levels, while lean individuals have higher levels of BAT. BAT is a special type of fat that actively burns calories, thanks to its high concentration of mitochondria. It is known as the most calorie-burning cell in the body.
Puravive enhances BAT levels, effectively boosting metabolism and promoting the fat-burning process. The natural ingredients in this supplement are carefully chosen to naturally increase brown adipose tissue levels.
In addition, Puravive supports the body in converting food into energy more efficiently, resulting in improved energy levels throughout the day. Say goodbye to fatigue and sluggishness with Puravive's unique approach to weight loss.

Frequently Asked Questions about Puravive

  1. How long does shipping typically take?
For US customers, Puravive orders usually arrive within 7 to 10 days. International orders may take around 10 to 15 days for delivery.
  1. What should I do if I forget to take a dose?
If you forget to take a dose of Puravive one day, there's no need to worry. Simply resume taking the supplement as usual starting the next day.
  1. Will I be charged for additional shipments?
No, there are no hidden charges or subscriptions associated with Puravive. It is a one-time payment only.
  1. Which package is recommended for purchase?
You can choose any package that suits your needs. However, many customers find the six-bottle package to be the best value. It includes a discount, free shipping, and bonus items.
  1. Is Puravive suitable for vegans?
Yes, Puravive is vegan-friendly. It only contains natural herbal ingredients that have been clinically tested and are free of chemicals and stimulants.

Experience the Difference with Puravive

If you're curious about Puravive and seeking a natural and effective weight loss solution, give it a try. Addressing the root cause of weight gain with its unique approach, Puravive offers a safe and reliable way to achieve your weight loss goals. With proven ingredients and high manufacturing standards, Puravive is here to support your journey towards a healthier and happier you. Click Here to visit official website
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2024.05.15 08:17 LiliG4325 How do you handle stress when trying to lose weight?

For a bit of context, I am F34, with a very demanding and sedentary job. I am also ADHD (medicated) and ASD. I have struggled with my weight most of my life, but managed to lose weight during COVID as I was living with my parents. I managed to lose nearly 15kg, because my two only focus were losing weight and finding a job, I had support regarding daily life organisation and minimal stress.

Two years ago, I got a job, moved out on my own to the other end of the country, and have slowly but steadily put the weight I lost back on. I know why that happened: in addition to being an impulsive eater and using food as sensory stimulation, particularly when I am bored, I am also using it as a stress relief. Getting diagnosed, understanding the conditions and medication are helping me untangle all this mess, and I am getting better on many fronts. That was when I decided to get back to losing weight again. I feel uncomfortable in my body, I have a lot more pain and aches, and I had to stop running to protect my knees.

I started to count calories again and exercising more, but the weight is not coming off. I know why - I am not accurate enough with my calorie tracking, which means that my calorie deficit is much smaller than what I plan for. Which in turns means that I have no margin that could absorb the slight overeating that happens in stressful periods. There has been progress (it used to be a BIIIG overeating ), but I am tired of not getting results. I know what to do and what are the obstacles in the way, but I cannot figure out a way to get pass them.

So I am turning to collective wisdom and shared experience, and asking for your stories, your experiences and your tips to navigate this.

My questions are:
(1) How do you manage your weight loss when you are very mentally tired? I like my job, I really do, but it does leave me feeling mentally drained, particularly these days as I am being more solicited than usual which makes my autism want to curl up and sob. It feels like weighting everything again is an insurmontable task, when I am already juggling so many things.
(2) How do you handle acute periods of stress? For example, I have notice that a couple of days before a stressful event (presentation, travel...) I feel more hungry and tend to eat more.

Finally, thank you all! This community helped me realise that I am not alone and that was a big help already!
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2024.05.15 02:34 Dubxvonallem7748 How many calories does this pizza have, does anyone have an estimate when the base is sourdough? Thanks xD

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2024.05.14 20:26 Dubxvonallem7748 How many calories does this Margherita pizza have without olive oil? It's about 25 cm in diameter. I calculated it at about 990 calories. Do you see some errors? The pizza crust is about 680 calories. The tomato paste is 70 calories. The cheese is just under 100 gr. 240. calories and basil 1 calorie

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2024.05.14 13:44 -unexpected-fox- Restriction

I've been trying to up my calorie intake for the past few weeks, and I just find it incredible how easy it is to slip back into forms of restriction without even realising.
For example when I started, I tried not to count any calories at all - but this quickly fell by the wayside as I could not avoid the compulsion and fear of not knowing how many calories I've eaten. Then I started setting limits on how many calories I could have per day, which have slowly decreased as time has gone on.
But how do I not notice this happening? Why does it take me weeks to realise what I'm doing isn't something that should be done in recovery?
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2024.05.14 12:40 Specialist_Bake6514 Vapiano P3: Italian Food Made in Germany

Vapiano P3: Italian Food Made in Germany
The kitchen is on fire. Welcome to the final part of the Vapiano story where the tables are turning. In the first two episodes we followed Mark Korzilius' journey from setbacks to founding Vapiano, a groundbreaking restaurant concept, highlighting its fresh ingredients, dynamic atmosphere, and data-driven operations that drove rapid success. While achieving initial profitability and garnering attention from industry giants like McDonald's, Vapiano's global expansion has led to stellar revenue growth. However, it has also resulted in the emergence of numerous side projects (or distractions), operational challenges, increased costs, significant investments, and a notable accumulation of debt. This underscores the prioritization of top-line growth over profitable growth. We will continue on this thread and see how the story ends, but I would encourage you to read part one and two for better context. Vapiano P1: Italian Food Made in Germany (substack.com). Let's dig in.
Before Going Public
We are now in 2015 and the year is a disaster for Vapiano's PR department. Employee time stamps are being manipulated, endless overtime for employees and high turnover in managerial roles are reported; mice in the kitchen and even rotten food allegedly found.
The company is confronted with allegations of exceeding working hours among trainees in an article published by Welt am Sonntag, while the same outlet accuses Vapiano of manipulating punch times. The auditing firm PwC is commissioned to investigate the allegations and finds that there is no systematic approach but rather misconduct by individual employees, a mistake that’s being corrected. Internal however, investigations into stamp times are carried out regularly now and beyond its obvious reputational impact, this sucks up valuable management time and attention.
In the summer of 2015 CEO, co-founder and investor Gregor Gerlach, who has been running the group since 2011 is stepping down and Jochen Halfmann is taking over. A new Vapiano People Program with an App is being developed with the aim to better interact with customers that will incorporate innovate features such as mobile pay. The German website sees a launch of new magazine to further promote the brand and there is now a full inhouse blogger and Instagram team being installed. In October the company buys seven restaurants from original co-founder, former co-investor and ex-president previously responsible for internation expansion Kent Hahne (2x Bonn, 3x Cologne, 1x Koblenz and one in Cologne that’s under construction). This package of Vapiano restaurants is very successful and generates net sales of more than 20 million euros in 2014. Hahne opened his first Vapiano restaurant in Cologne in August 2006 and in 2015 with his company apeiron AG, Hahne operates six L'Osteria franchise restaurants, a direct Vapiano competitor, and two self-owned restaurants GinYuu.
Then in November of 2015, the next public relations bomb goes off with allegations regarding the company's quality standards. The company immediately investigates the issue through internal and external specialists but finds no evidence of any quality issues. Nevertheless, knowing that the group is now being closely watched, the company’s already in place hygiene standards are being reinforced. Additional audits and inspections are performed nationally. Further, all Vapianos worldwide are being audited twice by the partners SGS Institut Fresenius and SAI Global. Auditing software is purchased to simplify the implementation of the audits and the resulting measures. Apart from the external examinations, there is a food sampling plan in place being performed continuously. Again, all of this sucks up costs, management time and attention. With all these tumultuous developments the company’s growth engine is undeterred. Revenue grows by a whopping 50 million euros to 202 million euros, an increase of 33%. Impressive. While average spent per customer increases in all countries, the number of customers per day in Germany decreases by 3.3% partially due to the negative press towards the end of the year. Five own, four JV and 19 new franchise restaurants are added that year to the group, the total number of own managed restaurants grows to 51, there are 31 JVs and 84 franchises which bringing the total to 166 Vapiano restaurants. Global restaurant sales are now above 400 million euros.
But while revenue grows by an astronomical 50 million euros, operating profits, alarmingly, shrink again. Gross margins are staying perfectly healthy above 75% but operating costs keep growing disproportionately fast. The Company’s outstanding debt jumps by almost 30 million, close to 85 million euros by the end of the year. With operating profits at 9.5 million euros, alarm bells should be going off right now.
In Q4 of 2015, new CEO Jochen Halfmann introduces Strategy 2020. The new strategy includes five essential points. One, profitable growth in the newly defined core markets of Germany and Austria as well as in the UK, Netherlands, France and USA. Two, operational excellence through strict “best practice” management. Three, further development and digitalization of the concept considering guest feedback. Four, greater focus on long-term employee retention and five, building a modern and sustainable IT landscape. Sound’s good on paper but let’s see how things pan out.
Vapiano's investments (capital expenditures) that year are primarily directed towards new restaurant openings, renovations of existing establishments, and share acquisitions in other Vapiano restaurants from franchisees or JV partners. A significant portion of funds is allocated to the digitalization of the guest experience, including the development of a new app scheduled for market release in 2016 and the implementation of a time recording system across all group restaurants. The world's first standalone Vapiano restaurant with a delivery service that year is built in Fürth, Germany. The company keeps expanding its presence in both inner-city locations and international markets, such as Shanghai, China.
To finance all of this, the group has its own operating cash flow which comes in at 18 million while capital expenditures are 26 million euros plus 14 million for acquisitions. The funding gab is filled with 26 million euros of new debt and a seven-million-euro equity raise. At that end of the year and after the equity raise Gregor Gerlach (through his AP Leipzig GmbH & Co. KG entity) holds 30.1%, Hans-Joachim and Gisa Sander through their Exchange Bio GmbH hold 25.5% and the Tchibo heirs, Herz through their Mayfair Beteiligungsfonds II GmbH & Co. KG hold 44,4%.
But for the first time the restaurant’s concept that was so successful to date is being questioned. Some customers are starting to mislike the operational flow of the concept itself. If you want pasta, you must queue for pasta. If you want pizza you stand in a different queue. A small side salad, yet another queue. "You spend more time carrying trays than an actress in Berlin-Mitte. The audience in the pasta limbo can only consist of people who have worked for an insurance company for a long time and, like Stockholm syndrome, they can no longer get away from the industrial canteen feeling," writes TV host Beisenherz provocatively. While overly harsh in his assessment he's not entirely wrong judging by customers venting their frustrations in forums and social media channels. It isn’t uncommon for those who ordered pizza to have already finished eating while there is little movement in the pasta queue. Long term that doesn't go down well, QSRs competitors like L’Osteria are handling this process differently, with much success.
https://preview.redd.it/6cas01oked0d1.png?width=1200&format=png&auto=webp&s=2da6e0b4bc0e07dbee558de412feb414cd598d4a

Tipping Point

Where are now in the year 2016 and things start to deteriorate visibility. Perhaps not for the leman’s eye but any business minded observer can see that there are problems under the hood. Yes, revenue grows yet another whopping 50 million to almost 250 million euros but half of that growth, comes from acquisitions of restaurants that the group didn’t already own 100%, which is now being fully consolidated within the group’s accounts. Here is a concrete example. In the past, Vapiano SE, the group’s top holding company held an indirect 50% stake in a French subgroup via the subsidiary VAP Restaurants SA, based in Luxembourg, and included this as an associated company in the Vapiano SE consolidated financial statements using the equity method. Due to the acquisition of additional shares in September of 2016, Vapiano SE's indirect share in the French subgroup increased to 75%. This means that Vapiano SE takes control of the French subgroup, which is therefore included in the group’s financial statements as part of the full consolidation. The revenue from the acquired subsidiary now recorded in the consolidated income statement amounts to 12.8 million euros. While that’s great for the top line, the loss of the fully consolidated entity equates to 0.2 million euros. Yes, you are buying revenue, but there are losses attached to them, not profits. A similar case is the Swedish entity that runs eight restaurants with revenue of 11.5 million euros but has losses of 235 thousand euros. So much for Strategy 2020 and “profitable” growth.
That year the group’s operating profits are absolutely tanking, halving to 3.5 million euros. Operating profits are now a mere 1,4% of revenue. Remember original founder Mark Korzilius who talked about operating margins of 25% to 28% at the restaurant level? Yes, there are overhead costs for the organization that sits above the chain of restaurants, but operating margins that low indicates a course correction is needed. What’s telling is that in the annual report, in the management discussion section, the company starts talking about EBITDA as a proxy measure of profitability, rather than operating profit or net income. This wasn’t the case in the years before. Is this window dressing for an upcoming IPO? EBITDA is short for earnings before interest, tax, depreciation, and amortization. How can you measure profitability of a restaurant chain that absolutely and unequivocally needs capital investment to maintain its restaurant operations, the very source of cash generation, by simply excluding this maintenance charge (depreciation in the income statement)? Vapiano’s own annual report talks about the fact that existing restaurants must be rejuvenated from time to time and that new interior designs have to be implemented every few years. These things wear and tear, they go out of style, kitchen equipment breaks and needs replacement. This business absolutely needs maintenance capital expenditure, why anyone talks of profits before these maintenance costs is beyond me. Fun fact: in the previous annual report EBITDA is mentioned seven times, mostly around restaurant acquisitions and financing, not however as a profit indication for the group. In the new annual report, EBITDA is mentioned 28 times. Maybe it’s just me but belated Charlie Munger liked to call EBITDA: bullsh*t earnings. When in doubt I stick with Charlie. Interestingly, EBITDA for Vapiano keeps growing while operating and net profits keep falling.
Operating cashflow for the group that year is about 21 million euros, but capital expenditure is 30 million and acquisitions for subsidiaries another 20 million. To finance these expenditures another 28 million euros of debt and 16 million of equity is raised. Net debt rises above 130 million euro. The operating cashflow of the group before any capital expenditures is 21 million euros. I am not sure free cash flow would be significantly positive after maintenance capex is paid out; it’s not broken out so we can’t be sure. Granted, I am not on the ground during this time, and I am not in the board room, I am simply reading what’s in front of me, but to me this is starting to look like a distressed situation. Regardless, the following year the company goes public.

IPO

Where are now in the year 2017 and its Vapiano’s first year as public company. The company’s annual report reads the following “Sales revenue, like-for-like growth (LfL) and the earnings figures EBITDA and adjusted EBITDA are used as the most important financial performance indicators for controlling operational business activities.” The very same report however also says: “The majority of the group's investments regularly go towards opening new restaurant locations and modernizing existing restaurants. The latter are differentiated into regular replacement investments that occur during ongoing operations (Maintenance CAPEX) and fundamental investments in the renovation of a restaurant (Remodeling CAPEX). On average, a restaurant remodeling takes place nine years after opening.” It says it right there in their own report; every nine years a remodeling is taking place. Remodeling and updating is not cost free, so why exclude depreciation charges which reflect capital expenditures? I understand that perhaps you would want to strip out one-off opening costs, that’s fine and fair, but don’t go overboard.
The number of restaurants increases by 26 (previous year: 13) to a total of 205. The increase consists of 27 new openings and one closure. Group revenue grows to an astonishing 325 million euros but here comes the shocker, operating profits turn negative to 25 million. Fine, strip out foreign exchange losses of 3 million, IPO costs of 5.8 million and new opening costs of 6.1 million and you still have 10 million euros of operational losses. All the while the debt load of almost 130 million hasn’t materially changed, so those operating losses are before a six-million-euro interest payment. 184 million euros are raised through the IPO of which 85 million go to the company. This money is earmarked for further expansion as the group has ambitions to almost double the footprint to 330 restaurants by the end of 2020. The company is currently not profitable on an operating basis, and still wants to expand aggressively? I don’t get it. The remaining 100 million euros of the IPO money raised is distributed to co-founder Gregor Gerlach and Wella heirs Hans-Joachim and Gisa Sander. The family office of the former Tchibo owners Günter and Daniela Herz with a 44% stake, don’t sell a single share. After the IPO, 32% of all the company’s shares are now in free float.
One year later, in 2018, things get even worse. Revenue grows to 371 million, but operating losses mount to 85 million euros, that’s before interest expenses of 9 million. Even the beloved EBITDA figure turns negative, meaning the operating business before any expansionary or even maintenance capital expenditures is loss making. All regions are experiencing significant deterioration in their earnings profiles. Like for like sales are down 1% across the board. That’s revenue, not profitability. The question naturally arises: is the Group approaching its natural saturation point here or this operational by nature? The operating cash flow is now 9 million while financing cost are close to 7 million. That leaves 2 million for maintenance capital for 74 own restaurants and 76 joint ventures ones. Describing this as financially tight, would be an understatement.
Things are not looking good at this point. Yet the company still grows restaurants by 26 new sites. 64 million euros are spent on acquisitions, new openings, and maintenance costs, financed through a 20 million-euro equity raise and 72 million of new debt. The Company now has net debt outstanding of over 160 million euros. After the equity raise and by the end of the year 2018, Mayfair owns 47.4%, VAP Leipzig, Gregor Gerlach’s entity owns 18.9% and the Sander couple own 15.5% of the company. Yes, the Sanders and Gerlach may have taken 100 million euros off the table, but they still have substantial skin in the game. Plus, Mayfair hasn’t sold a single share and instead injects more money into the company through the equity round. The stock has now fallen from its IPO price of 23 euros per share to under 6 euros by the end of 2018. Something must be done here. And indeed, there is pivot in strategy and a hard push for change. At last, the management team abandons its aggressive growth plan and curtails new openings significantly. Additionally, the team wants to run a thorough analysis of weak locations to then either discontinue or sell sites. In Europe, the operating focus will be put on corporate restaurants and joint ventures in major cities to ensure the ideal size and location to match the respective demographic target group. Outside of Europe, the franchising business is being expanded and at the same time a consolidation of the existing corporate and joint venture markets is being sought. All future investments will be reviewed to achieve higher rates of returns on new openings. Investments are also being made in the renovation of older restaurants. The goal in the future is to also open smaller formats, like Mini-Vapianos (less than 400 square meters) or Freestander at prominent transportation hubs outside city centers (currently in Fürth and Toulouse) to cater to individual location requirements, and to enter new partnerships. I am not sure why management hasn’t stopped all expansion altogether, bringing the ship in order first, getting profitable, clean up, all hands-on deck before considering any further expansions whatsoever. But again, it’s easy to comment from the sidelines; maybe they saw white spaces that would be covered by competing concepts if they weren’t moving fast and aggressively enough. Although pushing internationally means competing with local players such as Jamie's Italian, Prezzo, Pizza Express, Wagamama, Nando's and many more which brings in its own dynamic.
Management also aims to enhance guest satisfaction. This involves refining operational processes, reorganizing the support center, and refocusing on the core offering: providing fresh and high-quality Italian food at affordable prices for a broad audience. The group also aims to reduce waiting times, especially during lunch, while also improving the evening atmosphere. There is even what I would call an evolution, away from Vapiano’s original concept, reorientating the customer journey. The ordering flow is being changed, offering guests synchronized preparations of all dishes while eliminating wait times at the cooking stations. The open show kitchen remains, staying true to original mantra of freshness and transparency but now guests can choose their preferred method of ordering through a mobile app, using a digital order point (kiosk), or by personally placing an order with a waiter. Guests can still freely choose their table and are then informed about the complete preparation of their order through a pager or their smartphone. This is a substantial deviation from the original concept, but a needed one. The group is also exploring and implementing the expansion of take-away and home delivery services but only at suitable locations, not universally across new openings. I am not sure why home delivery is even a priority here; it adds operational complexity. It’s better to clean up shop first and get back to the basics before adding new complexities. To be fair management does try to simplify. There are 49 different permanent dishes on the menu and additional 10 seasonal ones. Customers can choose from eleven different types of pasta. There is simply too much choice, and it makes orders complicated. The company announced to slim the menu down to its most popular and typical Vapiano dishes. There’s no need for an Asian salad at an Italian restaurant. "We have to go back to the roots, i.e. classic, honest Italian cuisine" says COO Everke. Regardless, in November of 2018, the supervisory board pulls the plug on CEO Jochen Halfmann and replaces him with Cornelius Everke. Everke himself has just become COO five months ago. Since 2017 he was responsible for international expansion. From 2011 to 2017 that role was filled by Mario Bauer – put a pin in that name, he’ll play a key role in the groups fate later. Then nine months later, in the middle of 2019, Cornelius Everke quits. He essentially concludes that his skillset and experience in the areas of internation expansion is no longer needed in the foreseeable future. To put it differently: Vapiano has moved from a growth story and has become a restructuring case, and other skills are required for that job. In June of 2019 Everke says the following “(we’ve) made a bit of a mistake when it came to foreign expansion”. No sh#t. Vapiano postpones the presentation of the 2018 annual financial statements three times in the spring of 2019, citing negotiations over an urgently needed loan of 30 million euros. It’s not until the end of May that a binding loan commitment comes through from the financing banks and major shareholders.
We are now in August of 2019 and the corona pandemic is just around the corner. Supervisory board chief Vanessa Hall takes over as interim-CEO and things are unravelling. Visitor numbers are declining; originally, it was planned to sell the US business but halfway through the year the buyer cannot come up with the money. But not all restaurants are performing poorly. The group's poor figures contrast starkly as an example with the experiences of the Swiss-German franchisee, who runs six restaurants. The Sodano family in Switzerland pays Vapiano a royalty of 6% of sales for the use of the brand. Enrico Sodano explains in an interview that they operate largely autonomously from the licensor. If an “accident” were to occur, he could immediately replace the Vapiano sign with Sodano, he says. The family concluded the rents and contracts with employees and suppliers independently. The Sodano family have six locations in Bern, Basel and Zurich, around one million guests every year and 350 employees. Things are going well on the ground. The delivery service they’ve built is offering them a second income stream. Expansion into Winterthur, St. Gallen and Lucerne are being planned; small locations with 150 to 250 square meters and an attached delivery service. Originally, Vapiano restaurants used to be huge but for such a large restaurant to be profitable, 800 to 1,000 guests per day are needed. That’s possible in medium-sized cities, but not in smaller towns which is why the Vapiano group now also supports smaller formats. Back to our corporate drama. The 2019 annual report would be the last report the group files. By the end 2019 the outstanding debt of the company is at an astronomical 450 million euros. Revenue has grown by another 7%, produced by four net new openings through two JVs and two franchise restaurants but operating losses come in at 317 million euros. That sound like an absolute shocker at first but depreciation and amortization charges are 345 million, so that operating cash flow is actually positive but unfortunately capital expenditures and interest payments are so large that they are eating up all of the company’s operating cash flow. Then in the beginning of 2020 Corona hits with full force and the world shuts down. As a result of the measures to prevent further spreading of the virus, the group is forced to cease all global business operations (except in Sweden). While all these shutdowns are happening, the group is the middle of negotiating with its lending banks and main shareholders. There are additional financing needs for restructuring measures, even without a pandemic happening in the background. The situation is so dire that the company starts pleading to the German government to roll out the package of financial help more quickly. Unfortunately, it’s to no end. The rapid closure of restaurants and the resulting lack of operating cash inflows in conjunction with the additional financing requirements, lead to the company’s final knockout punch. In April of 2020, the Vapiano group officially files for insolvency proceedings. The end of an era.

New Beginnings

Because of the pandemic, the majority of the group's subsidiaries in Austria, the Netherlands, Denmark, the United States, Sweden, and China also file for insolvency or seek liquidation. The US business never gets sold in the end and is wound down. In the summer of 2020, significant group divestments occur, including the sale of 75% shares in the group's French subsidiaries, shares in franchisor companies, Australian subsidiaries, German subsidiaries, associated companies, self-managed restaurants in Germany, and insolvency-related sales in the Netherlands, Great Britain, and Sweden. The buyer of the Vapiano brand and one of these bundles of Vapiano restaurants is company named Love & Food Restaurant Holding, a consortium led by Mario C. Bauer – a name I told you to remember. Bauer was a former Vapiano board member and led the national and international expansion, opening 200 sites in 33 countries from 2011 to 2017 until he was succeeded by Cornelius Everke. Bauer didn’t feel comfortable with the IPO at the time but clearly has a lot of managerial and entrepreneurial talent.
The buyer consortium is an absolute A-Team comprised of European QSR top league hitters, including the founder of the Pret A Manger chain Sinclair Beecham; Henry McGovern, the founder and Ex-CEO of the giant international restaurant and foodservice operator AmRest; the Van der Valk Family that runs hotels and Vapiano restaurants in the Netherlands, and co-founder and ex-CEO Gregor Gerlach. The acquisition value is 15 million euros and entails 30 Vapiano restaurants in Germany, albeit that’s just the purchase price which comes on top of any capital investment needed to refresh and return the sites to its former glory. Nevertheless, just as a thought experiment, if you can get each site to 2 million euros of revenue and 400,000 euros in operating profit on average, which wouldn’t be an overly aggressively assumption given the company’s history, you’ve got yourself a package that can deliver restaurant-level operating profits of 12 million euros or more. It’s not disclosed how much capex was needed to refresh the operations, just that fact that the overall investment plus purchase price was a middle double-digit million-euro figure. Stil, it probably was a decent purchase. The same consortium buys Vapiano’s French business for 25 million euros just two weeks prior. After the transaction concludes, the master franchise is given to Delf Neumann and his Gastro & Soul GmbH. Neumann is an experienced operator, and he is ambitious to revitalise the brand with new services and products. For example, instead of pizza, the restaurants will be serving pinsa - a flatbread made from sourdough, wheat and rice flour, topped similarly to a pizza. It targets a more health-oriented customer base looking for a less calory heavy option. The menu overall is expanded by including a variety of vegan and vegetarian dishes.
https://preview.redd.it/kpt7ea6red0d1.png?width=1242&format=png&auto=webp&s=c9930ced85ee364e9df414547cae06b47a03fc19
Today Neumann’s Gastro & Soul GmbH operates 18 Vapianos on its own account and has 29 franchise sites, amongst other brands. By the year 2021, Vapiano operates 191 restaurants in 34 countries. This is around 50 fewer sites than before the bankruptcy. The number of branches is particularly thinned out in Germany – from 80 to 55. Nevertheless, Vapiano's home country remains by far the largest market, followed by France with 35 restaurants and Austria with 15 locations. “We have shrunk ourselves to health,” says Bauer in the aftermath and there is no further shrinking planned. Quite the opposite, the smell of expansion is in the air again – pun intended. Not as aggressively as before and with a new menu and ordering process.
Overall, the team around Bauer is filled with industry experts with knowledge and networks gained over decades who have a great track record, a long-term view, and the staying power to let Vapiano breath and finds its way back to success. The pressure of being a public company with all the associated quarterly, half-year and yearly disincentives have been removed. The menu is changed and extended with new types of pasta and sauces with significantly more vegetarian and vegan dishes available. Guests can order with restaurant staff, at terminals or on their phones and there are barcodes attached to the tables identify the respective seat. The food is brought to your table, all at the same time if you are in a group, no more annoyances with waiting in line. There is a plan for smaller, 350 square meter locations, with half the number of guests and significantly fewer staff and less set-up costs required to make the economics work. Locations that capitalize on remote work and increased demand for local lunch options, higher population density with shorter delivery routes and therefore cost-effective in house delivery services are targeted. And Bauer is testing the concept of ghost kitchens, which operate without a dining room or service staff, focusing solely on preparing food for delivery services, which for obvious reasons have a very different operational set up and footprint. Original founder Mark Korzilius however is not entirely convinced. He is not a fan of the pinsa for instance and he considers Vapiano's pizza as its cash cow, flagship product and believes that the core Vapiano proposition of Pizza, Pasta, Bar that has given the company its original success is being diluted. He instead admires the competitor L'Osteria, saying they’ve done a better job by focusing on Italian classics, especially the impressively large pizzas that sticks out beyond the plate is leaving every customer in awe. The guys who run L’Osteria are the same guys who have built Vapiano with him in the first place. Bauer on the other hand, like a true business leader, remains undeterred, stating that he is frequently asked whether Vapiano's restart was bold or foolish. He believes in entrepreneurship, franchising, in his experienced fellow partners and importantly the Vapiano concept. By the year 2024 you can find over 140 Vapiano branded restaurant in 27 countries across the globe, including locations far away from its birthplace like Australia, USA, Columbia, Chile, Bahrain, and Saudi Arabia. And why not? Italian food is, and will remain to be, incredibly popular. Vapiano offers fresh and tasty food at affordable prices in a good atmosphere. This combination of attributes should attract a lot of customers. It certainly has in the past.
For more stories: WIP Thomas Weitzendoerfer Substack
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2024.05.14 11:38 bluecraftagro Leading Starch Manufacturer in India Food Grade starch Bluecraft Agro

Leading Starch Manufacturer in India Food Grade starch Bluecraft Agro

Leading Starch Manufacturer in India - Bluecraft Agro


Starch Manufacturer
Modified starch is used in the production of food products such as bread, cakes, pasta and sauces. Scientists have developed these foods to be low in fat but high in fiber, vitamins and minerals.
One of the most popular types of modified starches is modified corn starch. This type of modified starch is produced by treating corn with enzymes so that it becomes more digestible by humans. It also makes it easier to dissolve in water so that it can be used as a thickener for soups and sauces. It can also be used as an insoluble fibre supplement in food products such as bread and cereals because it helps prevent constipation by increasing your stool bulk without adding calories or carbohydrates to your diet.
starch manufacturer in india
Modified starches are produced from corn or wheat starch through chemical modification of the starch molecule. This process produces several different types of modified starch, including:
Alkaline-treated starches: Alkaline-treated starches are prepared by treating native corn or wheat starch with an alkali solution (such as sodium hydroxide or calcium hydroxide) before hydrolysis and neutralisation. These products have increased resistance to retrogradation (starch crystallisation), making them particularly useful in frozen foods.

How to Find & Select The Right Modifier Starch Manufacturer In India?

When you’re looking for a modified starch supplier, it’s important to know what to look for. You want to find someone who can offer you quality products, but more importantly, you want to find a company that will be able to provide you with exactly what you need. There are many aspects of the process that should be considered when searching for a modified starch supplier.

Several Factors That You Should consider.

  1. What is the quality of the product?
  2. Is it affordable?
  3. Does it have a good shelf life?
  4. Is it safe to use in food products?
  5. How much experience does your supplier have?
  6. How quickly can they deliver the product to you?

Why Should You Choose Bluecraft Agro For Your Modified starch Requirements?

Selecting the right supplier can be challenging, especially when you are considering finding a supplier of modified starch. BAPL is a trusted and reliable name in the food industry as a starch manufacturer in India. We are involved in manufacturing, supplying and exporting a wide range of modified starches.
Our products are highly demanded for their purity and effectiveness. We have been offering these products at reasonable prices to our clients from all over the world.
We are known for providing high-quality modified starches which are processed using the best quality raw materials. In order to ensure that our clients receive only the best products, we keep on updating our equipment in accordance with the latest technology.
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2024.05.14 06:04 jalal82 Are Chickpeas Fattening?

So, I've been wondering: do beans make you fat? They're delicious, and I want to keep eating them even though I'm watching my calories. I was going to make hummus yesterday but paused when I saw how many calories it had. I have a package of chickpeas that says it weighs 380g when whole and 230g when drained. It also says that 100g of chickpeas without water has 120 kcal. The fact that these chickpeas are ready to eat right from the can makes me think they've been cooked. I did the math and found that the whole box would only have 276 kcal. It sounds almost too good to be true, but it looks like it could make a lot of hummus. Does anyone else think that makes sense, or am I missing something?
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2024.05.14 04:45 WhompTrucker Best fitness tracking watch for us wheelchair users who are fairly inactive? NOT APPLE WATCH.

I'm getting fat and want to try to lose weight. I'd like to start with my baseline exercise so I can know how many calories I burn to then plan my diet around my activities.
Does anyone here use a smart watch as a fitness tracker that works with most any movement? I'd like to track heart rate and activities/calories burned, and wouldn't mind if it yelled at me to get up and move.
I have a Google phone so please don't suggest apple watch. I've read that dit but is good but they're having issues it seems. I'd like a good app too to pair with but I don't need any other features of most smart watches. Mainly fitness tracking
Thanks!
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2024.05.13 22:33 Tigra21 Hunter or Huntress Chapter 189: Reporting In

As the world faded away into nothing but a dark void, Tom felt the only mildly familiar sensation of magic flowing like a gentle stream. It wasn’t much of a draw, but it was certainly noticeable.
“Right, best make this quick then,” he tried thinking to himself, feeling the flow peak as he did.
“Who is this? Make what quick?” an ethereal sounding female voice replied. It did sound a bit like how he remembered Joelina sounding. Though she did not exactly sound calm.
“Uhm… Hello? Anyone there?”
“Yes hello. Who is this? What must be done quick? Answer me at once!”
“It’s Tom… Is that you, Joelina?”
“Yes of course it is! Stupid dragons taking ages, I have questions for you! So many questiiioooonssss...”
“Yeah I figured that… Fire away I suppose.” Tom replied a little uncertainly as to just what he might be in for.
“Firstly! Did you read the letters?”
“I did yeah…”
“Disregard them, I have learned much since they were written! So much more yes, cursed blessed knowledge…”
“So you do know we have gone to space then?”
“What? No, I re-experienced the memory you had of the movie about the moon mission. It was evident on the second watching that it was trickery of the eye! Spaceflight is but a myth!”
“Riiight.”
“Then how have your kind visited space? And what of the gods above!? it was evident that the woman with the crystals was but a fraud!” Joelina explained with all the calm and restraint of a shoppingmall Karen
“Well the rockets to the moon, that did happen.” Tom attempted, doing his best to remain calm and diplomatic. “The movie you saw was probably a recreation… Tell me, did things go wrong on that trip but they made it home anyway?”
“Yes, do you know of what I speak? Ahr what am I proclaiming! of course you do it is your own memories, how could I forget.”
“Yea…, you watched a movie about Apollo 13 I think. Good movie, and that all happened too. Like for real happened”
“I see…” Joelina replied, sounding rather unstable. “And what of the gods?”
“We ain’t got any. Well not in space at least.”
“Impossible!”
“No, quite possible. Many still believe in gods though, but let’s not get into that too much. It’s a right old mess.”
“No, you must tell me what happened to the gods? Have they left you?”
“Well some think so, but no. I just think it all works a bit different for us. They might be a little more hands off.”
“But the churches… and these religious warriors you did battle with,” the inquisitor all but muttered to herself, sounding like she was struggling to put pieces together. “Do Jesus and Islam fight for power then? no no, they would have long since lost the battles to the ancient gods of war the teachers spoke of… though why they were always naked eludes me yeeees…”
“No, again we don’t really have gods just floating around... Could we please talk about something else? Or is that all you wanted to know?” Tom tried, hoping he really didn’t have to dive deeper into that particular subject.
“No no don’t you dare cut me off! I have seen what you talked of, nuclear fire and missiles, ships of the oceans and planes soaring in the skies. But is it not all fake? Surely it must be! It must be? It must be…”
“I don’t know what you saw… but we have ships sailing around. If you’ve ever seen flying ships like you have here then that’s fake I can assure you of that. We do have airships, but they look more like really big long balloons.”
“But we could make such vessels, or someone could from times past. If you can visit the moon then surely you can make a ship for the skies!”
“No no, we ain’t got grav oil. Or dragon essence as I guess it’s called. That means no anti gravity, and that means weight is a very very big problem for anything you wanna make fly. Planes and helicopters are how we fly. Remember how I flew to Afghanistan on a big ass plane? Or when I learned to parachute later?”
“What is parachute? is it the ham from your times doing, vacationing? what has dried meat products got to do with flying machines of battle!”
“Wooo easy now easy. I guess you didn’t get that far yet. Uhm. It’s a cloth kite you dangle from and then glide to the ground. Very good fun.”
“A cloth kite used to fly?... such strange inventions. Wait was there not a movie of with something of that nature? yeeee… there was a song. I liked that song… something something brains upon his chute. Yeesss…”
“Yeah… You’ll know it when you see it. I have one actually.” Tom clarified trying not to get too weirded out.
“You must demonstrate on a suitable occasion.”
“Yeah… I do have a question too though,” Tom replied, letting silence reign for a short time. “...Your last letter was in Danish.”
“Oh, uhm yes. I- I was having some difficulty separating what was real and what was not… I still am. Do not tell Glazz, she musten know the truth yet. She seeks to limit my excursions.”
“You’ve ended up like I did, have you?”
“No no no, the effects do indeed recede as expected, everything is in good order… But I had to know more. So so much moooore.”
“Maybe you should cool it a bit. You never know when a brain snaps. Or how,” Tom tried, confident his advice would be ignored.
“There is not time!”
“And why is that? How is it going in our beloved Inquisition?”
“Mind your tongue, human! Things are progressing, but so are our enemies. Infiltrators have been caught, traitors within our ranks are making their moves. The reemergence of Rashan, attacks on mines, keeps and a daring heist attempt at a Royal Guard fortress! The game is afoot, we cannot delay.”
“You can’t overreach yourself either. Weren’t you supposed to be winning over the rest of the inquisition right about now? Can’t do that as a gibbering mess.”
There was silence for a while more after that. “Glazz sent you a letter? What did it say?! You may not keep secrets from me- wait not… I should confiscate her arm… she cannot write with her left. Yes far better plan, avoid upsetting him. And fill her pen with invisible ink. Yes very good.”
“No, it’s just obvious to any idiot. But what about winter, won’t things slow down?”
“They should, yet as autumn progresses it has only been picking up. I hope they too are running out of time… But time for what? I must know what they are planning. They might be behind schedule. But what SCHEDULE! sorry…”
“Well you’re not gonna find the answer to that in my memories, now are you?”
“You were sent by someone. You are here for a purpose. I must know this purpose. It will help me understand. The puzzle is large and much of the box kept from me.”
“As far as I’m concerned, I’m here to help you guys get in gear. That’s a decades to centuries long sorta problem, not a couple of years. Sounds like this war will be in the couple of years category.”
“Then why now? Why did you arrive now?!”
“Shitty luck? Sounds like 10 years ago would have been a lot better… Oh on that note, did you hear? We found something down below.”
“No, Paulin would have told me.”Joelina dismissed, he could almost feel her turning her snout up and away from him.
“Well we opened the vault like 3 days ago,” Tom replied, quite surprised Paulin hadn’t said anything. “Wait yeah she can send you messages, no? She sent the message about what we wanted to buy too, didn’t she?... How did she do that by the way? Why didn’t you just have her ask me questions?”
“That is not for you to know, and this is not for her.”
“Really? More secrets still? Come on, tell me or I’ll let you think flying whales exist.”
“I know those are not real. If they were, you would have harvested them long ago! likely for some deranged snack… or facial decoration.”
“True, but you get the idea,” Tom persisted, feeling like this was something worth pushing for. Why would Paulin not have let her precious Joelina know?
“Very well. This does not leave your mind… In the name of, what was it called… camaraderie. Paulin is in possession of joined paper. Messages may be written down and read by anyone with similarly joined paper. Unsecured. Originally believed to be fore love letters… dastardly studs and wenches using perfectly good magic for such trivialness… simply tie the message to a rock and throw it though the window. Most peasants cannot even afford glass” Joelina trailed off, seemingly zoning out once more.
“You have magical paper that can relay written information… and you don’t fucking use it!?” Tom explaimed, not quite believing what he was hearing.
“No, we do not know how to make freshly bonded paper… only more linked to all other paper in existence…” Joelina agreed. He could almost feel her looking at the floor in shame. “But it is not as if you are infallible, why did you not bring one of these radios?”
“I uhm…”
“Why didn’t you?!”
“I forgot,” Tom admitted, thinking back to his packing days. Of all the things that could have proven useful, that one might have been his biggest blunder.
“For the love of all that is holy! You are our saviour?!” Joelina scolded, understandably so, but still.
“Hey I never claimed to be smart!”
“I have lived your dreams. That is a lie! You very much claim to be smart!”
“Fuck off, I know you are just a scared little insecure girl.”
“She died 30 years ago!”
“Well I haven’t gotten to that bit yet!”
“What in the devils do you mean?” Joelina questioned calming right down in a fraction of a second.
“I’ve only had like three proper dreams about you… wait no, not like that,” Tom blurted out as it clicked just how wrong that sounded. Joelina didn’t seem to care in the slightest though.
“Three? That is it!?” going right back to outrage.
“Yeah… Wait, how many have you had?” Tom questioned. He rather wanted to know just how much she might know about him in addition to the memories she had already picked through when inside his head.
“Several a day!” the inquisitor exclaimed in reply.
“Okay, I can see how that would drive someone a bit mad.”
“I am not going mad!”
“Did Glazz say the same thing?” Tom questioned, quite certain he was striking a nerve.
There was no reply for quite some time, Tom feeling the headache growing as things grew tranquil once more. He could feel his breath. It was rapid, and his heart was pounding. He probably shouldn’t do this for much longer. Thus he endeavored to break the silence.
“You probably should listen to her you know.”
“No! These matters are above her station!”
“Hasn’t she been in the Inquisition longer than you?”
“She has yes. But she is no inquisitor. She is a body guard.”
“Seems like she is a wee bit more than that,” Tom pushed on. He didn’t yet know how those two came to stick together, but it was clear they had been working together for decades by now. All the way since she was assigned to Harvik
“Mind your own matters, human.”
“Very well, don’t think I can keep this up anyway.”
“We have barely been chatting! Where do the dogs come from?!”
“Selective breeding for thousands of years. But I’m gonna go. Take a break, do what Glazz says… even if Jacky hates her.”
Yet more silence followed that, though it was brief and Joelina was the first to speak again.
“Fine! In the interest of cooperation I shall let you rest. Wear the earring at all times, I shall be contacting you again soon.”
“I think I’m gonna be the judge of that. I’ll put it on when I feel like it.”
“You will do as I say!”
“You need a nap and a bit to calm down. I’ll give you three days. Around noon. See yah… How do I get this thing off?”
“I’m not telling you,” Joelina grumped like a little girl. She really didn’t seem quite like herself at all today. She had been the spitting image of restraint and arrogance before. The arrogance was still there, but the restraint had certainly gone.
“Come on, do I just try to cut off the magic or is that a bad idea?”
“If you answer a question I might answer.”
“Right then… Gimme gimme gimme aaaa-”
“JUST CUT IT! Farewell!” she called out loud enough Tom’s head pulsed and then there was blissful silence once more.
“Hehe. That did the trick, right concentrate on that funny feeling aaan-”
__________________________________________________________________________________
After dinner had been rounded up, Dakota had given a brief address as to some of the news received. There wasn’t much that hadn’t already made the rounds at the tables during the dinner itself. The war had been expanding, recruitment had started in full in the cities, and if not for the rather special situation at Bizmati they could have expected their banners to get called by spring.
Rumors had it that the kingdom was preparing itself for counterstrikes the following spring, which meant training through the winter for many volunteers.
“And a lot of not so volunteers,” Fengi muttered as Dakota carried on with the address.
“You can say that twice. At least the street rats might get something to eat and a place to sleep,” Tirox the trader escort added.
“I suppose that is true. Not a bad deal in winter time… I might even have taken it.”
“But we must instead keep our minds on our home,” Dakota carried on, talking to the whole hall. “There can be no mistake, we will be a target. We will be ready. They are getting bolder by the day it seems. It is not impossible they may attempt to take our keep before the winter comes. Or perhaps they will be waiting for spring. It is equally clear their forces are spread thin. We will weather such assaults, I have no doubt. But we must keep training. We must keep vigil. We cannot afford to be surprised or outmatched. I know you will all do your best. And tonight, we have no less than 4 dragons here. So breathe easy, have your snacks and your drinks. If the weather holds soon we will be finished with the warehouse and then we may make final preparations for winter. It is sure to be an interesting one for once.”
The hall replied with a half-discordant cheer, not overly enthusiastic unlike what Dakota had likely envisioned. The talk of them possibly getting attacked even before the snow came wasn’t really that encouraging. But Dakota tended to speak her mind, and she was probably right. Bizmati keep would be a damn tough nut to crack. And to Dakota’s credit she did seem to recognize she hadn’t really managed to rile them up.
“Didn’t you hear me?” she tried again in a slightly more humorous tone. “Eat, drink, and have fun! And put those tables together, don’t want you brooding in your corners.”
That did get a bit more of a reaction, as well as some good humored chuckles. People started getting up and set about moving the tables closer together.
It was a little rude to split up their guests in the same way as they normally did. Saph carried one of the benches over to the new spot, glancing around for any sign of Maiko, but there was no sign of him anywhere.
Feeling a little miffed, she sat down with the others as Ray came back with one of the small kegs of cider looking very excited. “We should have a taste, right?”
“Oh yes please!” Pho called out, Essy giving her a slight slap on the wrist.
“This one is only for those who paid for it. You will have to do with whatever you bought. Or the ale I’m sure they intend to serve.”
“Aww man. Not even a sip?”
“Okay, maybe a sip,” Essy relented. “Oh, I should get Koko his gift.”
“You got him a gift?” Saph questioned with mirth in her voice.
“Of course, that is what people do for each other… you did get Maiko something, right?”
Saph felt her expression slip a little as she prepared to disappoint their chief people person. “No, not really…”
“All that money and you didn’t get him shit? That’s cold girl,” Pho laughed, clearly finding it hilarious.
“Oh shut up, not as if I got something for Unkai either,” Fengi added, springing to Sapphire’s defence, though it seemed like the delivery had Fengi second guessing herself as well.
Esmeralda did look a little saddened by the news, but she was far too nice to say anything. Tirox however had no such filter.
“Oh don’t worry about it, just gotta go with a different sort of gift.” The diminutive guard laughed heartily at his joke. Udanti found it quite funny as well, and Pho certainly loved it. Bo just shook her head a little and went back to a small puzzle of some sort she had been working on, on and off, for most of the dinner by now.
“So uhm… One mug each?” Ray questioned, having been left hanging at the keg.
“Oh yes sorry, just the one, this stuff is expensive,” Saph replied, holding out her mug, Ray pushing it back down.
“One moment.” And she produced a wooden mallet and one of the metal taps. It looked like one of Raulf’s, so it was probably old as faded dragonscales.
Ray gingerly placed it against the cork and raised the mallet as the table fell silent in anticipation.
With a whack the tap went in clean with hardly a drop spilled, and Ray breathed a visible sigh of relief. “Right there we go.”
There was a quick round of cheers from the table, and Ray started pouring servings.
“Oh got yours open, have you?” the voice of Balethon came as the guard came walking up to the table, mug in hand and lizard on shoulder. “You all know we are gonna have to work out who got the better stuff, right?”
“Oh does it always have to be a competition with you, Balethon?” Saph questioned. She had just wanted to enjoy the cider.
“Look who is talking… And yeah of course we do! Just think of the bragging rights.”
Ray didn’t look too thrilled, nor did any of the girls who had actually paid for the keg. The rest of the table seemed to think it was a brilliant idea, even as Balethon’s voice carried and heads started to turn as people started to mingle between the now closely together tables.
“I’ll be the independent adjudicator!” Tirox declared, not receiving much attention as the full mugs started to get passed around. “Oh come on. I’ll be fair!”
“Shut it pipsqueak, you’ll end up taking 10 rounds of tastings before you make up your mind,” Udanti scolded, though in good humor.
“I might…” the guy relented, looking to Balethon. “Ey, by the way. Did you teach the brainlet any tricks?”
“Sure, Skitters can do a few things.”
“Aside from chasing the food?”
“You know what I think he might yeah,” Balethon replied sarcastically, gently tapping the static lizard twice on the head. The lizard didn’t do much save skitter about on his shoulder to face Balethon’s head, one eye pointing in whichever direction.
‘That thing just looks so dumb,’ Saph thought to herself as Ray handed her a mug. “Oh thank you.”
“Okay, Skitters. Up,” Balethon went, raising a claw into the air as if he wanted the lizard to jump. Or perhaps stand up. “Up… come on.”
There was no reaction from the lizard aside from it jerking to the left a bit, possibly having spotted a fly or something.
“Weeeell obedience might need some work,” Udanti chuckled. “Have you tried with some food in your hand?”
“Sure, then he just tries to eat the hand. Come on, Skitters. Up!” Balethon tried again, doing the gesture once more. And this time the little lizard jumped into the air. The little legs stretched out, taking its pitiful excuse for wings with it, and it half-fell half-glided to the floor where it hit with all the grace of a 6 year old on his first lesson. The slightly fat lizard bounced once, then rolled over twice before coming to a stop, looking around confused.
“Aaayyy! That’s a good boi,” Balethon went, going to pick it up again before someone stepped on it or it ran off under the tables. “And now you get a treat.” True to his word Skitters was fed a small piece of something or other which it seemed quite happy to snap up.
Fengi leaned in to whisper to Saph. “Was that the trick or did it just get sick of staying there?”
“I have no idea,” Saph replied, holding up her mug. “Cheers though.”
“Cheers,” Fengi replied as they clinked mugs.
“Oh hang on now, wait for me,” Essy protested as Ray finished pouring her mug and started on her own, looking to the girls as she questioned “Oh, also what about Jacky? Should we wait for her?”
“Who knows how long that will take?” Fengi replied, holding her mug impatiently.
“I’m sure she won’t mind. She is with Tom. We’ll let him have a mug as well,” Essy added with a reassuring nod, looking up to the high table. “Oh but we are missing Lin!”
“Oh right yeah she paid too… I can’t remember, did Edita chip in?”
“I don’t think so,” Sapphire replied, shaking her head as Essy got up to go fetch Linkosta. Balethon decided to take her place, a big grin on his face.
“So what else is going on over here?”
“Oh not much, hellooo little guy,” Pho went, trying to give skitters a scritching. In exchange he tried to eat her finger. “Oh… I mean I guess it doesn’t hurt.”
“Oh yeah, he can’t hurt a fly… well he can, but nothing more.”
“Shame he won’t get any bigger either,” Udanti added, nodding sagely. “Would have made a good rat hunter.”
“Nah… toe hunter though. Also where is the ale at?”
“Oh Raulf and Wiperna are getting ale and some of the bubble beer.”
“What is bubble beer?” Udanti questioned, tilting her head.
“Oh you’ll love it,” Saph interjected, waiting patiently as she saw Essy and Linkosta returning to the table out of the corner of her eye. “It’s an ale but it’s all fizzy.”
“Riiight… I’ve heard of fizzy beers before.”
“Oh yes, but this one is so much more fizzy.”
“It’s light and almost springlike.”
“Light ale? You mean for kids?”
“No no no. Just trust us it’s good.”
“Right right, I trust you,” the archer replied, looking to Essy and Linkosta, who seemed to be looking for a place to sit. “Should we not just put two end to end rather than this scrunching up business?”
“Yeah we should… Right get the craftsman table over here then. We don’t wanna have to smell the guards,” Saph called out, holding up her mug.
“Hey! That was uncalled for,” Balethon protested as Ray passed a mug to Linkosta. The girls all raised their mugs and had a sip, not willing to wait any longer. They all smacked their chops a little, looking down at the golden liquid. It was slightly fizzy too… and it tasted like the brew of the gods themselves. Ray was looking at them all visibly tense with anticipation and perhaps a twinge of fear.
“Ray… You have not disappointed,” Saph declared, nodding her approval, a smile creeping onto her face once more.
“Oh this is the best drink I think I’ve ever had,” Fengi added, taking another gentle sip.
Ray looked visibly relieved, her expression changing to one of ecstasy as she too took a sip herself. “Oh it’s even better than I remember. I’m glad you liked it.”
“Like it?! I love it!” Fengi cheers, Essy giving an appreciative nod to Ray before looking to Lin.
“Sooo?”
“It’s very good… Do you think we could try and cool it down a little? Imagine this cold.”
“It is often served cold, yes,” Ray confirmed, nodding her assent.
“I’ll go get the powder!” Saph called out, getting up. “I have got to try that.”
__________________________________________________________________________________
The strange ethereal world that had seemed so all-consuming started to quickly fade. Holes grew as light and reality started seeping in, sounds and noise starting to build around him. “Oom-Tom… Tom, are you okay?” came the familiar voice of Jacky as his eyes shot open and he blinked a few times as he returned to reality proper.
“Yeah yeah, I’m here… That is trippy, but hey, I think it worked.”
“How many fingers?” Jacky questioned, holding up her hand.
“4. Clear as day.”
“Pheeew. Okay look around, anything strange?”
Tom obeyed, sitting up a bit straighter and glancing about the room. “Nnnnn, nope all good. Just like last time I used one of these.”
“Right, good. Now what did she say?”
“Oh a bunch of stuff… mostly we chatted a bit about how she’s going a touch mad. Even Glazz thinks she’s falling apart at the seams apparently. She was also not happy I wanted a break.”
“Oh don’t tell me you have to do this every day from now on?”
“I said she had 3 days to get ready to try again. Hopefully she’ll have her case worked out by then.”
“Here’s to hoping… also how is your head? Does it hurt?”
“A bit, it’ll go away I’m sure.”
“Right,” Jacky replied, looking at him skeptically. “If it gets worse, tell me. But dinner was served a while ago I think. And I’m hungry.”
“Me too, let’s go.”
__________________________________________________________________________________
Well then, Joelina got her chat. She seems fine... I am sure she will continue to be a steadfast ally, within the walls of the inquisition for many weeks to co- I mean years, definetly years.
As always I hope you enjoyed the chapter, if not you know who to blame. I promise I won't cry to much if you tell me what was wrong... I promise.
Not really any news, other than fuck me I'm a busy boi, luckily I found the time to keep up with the writing yet, hopefully things will quet down soon so I can get back to begin a bit further ahead.
Untill next time, take care
Wiki and Art Gallery If you can't remember who someone is, want to read any of the side stories of fanfiction, or you just wanna watch some of the cool art that's been made for the story. Patreon If you want to help get more cool shit made consider joining the Patreon, you also get chapters two weeks ahead of time. HoH Subreddit if you want more stories from the HoH universe or are interested in writing something for this funny little world. Discord if you wanna have a chat about the story or just hang out First Previous
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2024.05.13 18:59 DoGsPaWsLoVe Sunday 05/12/24: 15 Posts

Here is the recap of the 15 monetized posts from Kylea G Weight loss Journey on 05/12/24.
Disclaimer: I am not a physician, influencer, or paid content creator. I am not affiliated with WW. I am semi-retired from healthcare with multiple college degrees. These opinions are my own based on social media content. I wish no harm to Kylea or Joseph "Joe" Gomez.
☎️ If you or someone you know is struggling or in crisis, please call or text 988 for assistance.
The tagline of Kylea G Weight loss Journey is, "I changed my life with prayer and a playlist of songs. No surgery, no meds. Just Jesus."
DAILY STATS 05/12/24:
0/15 posts discussed prayer
1/15 posts discussed music (summer concerts)
0/15 posts discussed exercise
2/15 posts shared a recipe
3/15 posts were about something she ate or drank
1/15 posts was about food being fuel
1/15 posts was a tribute to Gibson Moon
1/15 posts was about Kylea packing a backpack
1/15 posts was about her pet cat
2/15 posts were about Joe liking bacon and Whataburger
3/15 posts were a tribute to her sweet momma
📢 For our friends at Meta, that means >53% of her monetized content had nothing to do with weight loss, which is the tagline and purpose of her page.
⚠️ Disordered Eating- Daily Food Consumption (Data compiled from monetized content):
0 WW Points: Hot Coffee. No protein shake or almond milk is described
0 WW Points: SalTea Sloth Loaded Strawberry, Watermelon, and Coconut Tea with 1/4 scoop "energy" (caffeine and other additive/chemicals);
4 WW Points: G Hughes Sweet & Spicy Shredded Crockpot Chicken, Cooked Red Potatos & Roasted Corn with spray vegetable oil.
25 WW Points: Great American Iced Cookie Cake Slice
📢 For our friends at Meta, that means Kylea consumed 4 WW points of her (up to) 30 WW point daily allowance and used 25 of her 28 weekly points on a sweet treat= Disordered Eating. This will be explained in more detail below. Please follow your policies on eating disorders and take action against Kylea Gomez.
Recipes Shared for Joe:
  1. Cherry Cheesecake Overnight Oats
  2. Pretzel Salad
📢 Joe is not on WW and prefers calorie-dense foods (per her content). Why post recipes of items she will not eat and Joe does not prefer?
🚨 Please speak with a medical professional about any questions or concerns you have about your health.
Comments: Although Kylea tried to focus her content on Mother's Day, the focus shifted to triggering food content and deadly messaging on the topic.
⚠️ Binge Eating, Compulsive Buying Disorder (CBD), aka shopping addiction, Death, Disordered Eating, Food Addiction, Gaslighting, Grief, Pregnancy Loss, and Religion will be discussed.
☮️ Today's discussion will be heavy. Please bow out at any time. Your mental health is more important than my comments.
Gibson Moon: Kylea kicked off the day early with this triggering post (she did not use a disclaimer), "Happy Mother's day to the momma's whose babies live in heaven with my sweet boy." An angel wing ornament with Gibson Moon and 9-5-22 is shown. She did not disclose this was an early pregnancy loss, leading followers to believe she lost a living child.
Using the Cat for Content: Kylea is feeling "a lot better" and will only have 1 cup of coffee today and "continue focusing on water." 🤔
Countdown to Concerts: Kylea is excited to "wear my pink boots again" at future summer concerts and "Just 18 days until I take Joseph to see Hardy." Kylea is a master at emasculating Joe with subtle digs. "...until I take Joseph to see Hardy." Please disregard the fact she travels to California tomorrow and getting a puppy in 1 week. I'm convinced she is not capable of living in the present moment.
SalTea Sloth to the Rescue: Why drink water when you can drink thrice-flavored tea with a caffeinated "energy" boost to cure your illness? 😉 This was Joseph's gift to her for Mother's Day.
Tribute to her Sweet Momma: Kylea praises her momma in a series of posts today. A quantity of fresh flowers to equal the 3 decades of her being a mother, a giant iced cookie cake, and gift bag (unknown contents) with a backyard BBQ and a new inflatable hot tub + previous all-expense paid cruise, wardrobe, and accessories were necessary to prove her love and adoration. 💰💖
Joe Loves Bacon & Whataburger: Joe's weight rapidly fluctuated in pictures today. 👀 He was the grill master with a pile of bacon, burgers (not shown), and then goofily posed in front of the unopened Whataburger. (He will be eating there tomorrow.) Remember Joe has not gained ANY weight and eats what he wants. Kylea triggers her followers on purpose for monetary gain. The fact that Meta is paying for this content on a weight loss page is a head scratcher.
The big finale: This is the time to bow out if triggered on the topic of disordered eating. My words will be harsh.
Kylea wants you to believe she has been extremely ill with nausea, vomiting, and diarrhea. She consumed a Loaded Tea and brought her own low WW point chicken to a family barbecue. She shows a picture of a large Iced Cookie Cake she purchased. She shows a large piece she eats for 25 WW points. Here we go...
Follower: "That looks good was it worth the points?"
Kylea: "I just see food as food. So it was fine. 💖"
⏸️ This is gaslighting. Kylea has a serious eating disorder. She chooses not to use her WW daily points and obsesses about planning for and obtaining her weekly calorie-dense TREAT.
Food is Fuel Speech: "Hey friends I haven't really had the energy lately to explain, but I view all food as food and not a treat. Green beans, brownies, chicken- it's all food to me. That's the way I feel has helped me the most to completely reform my relationship with food. Fuel. No matter what. 💖 It's all about balance."
Follower: "Yummmm! They got us cupcakes at work, I had to indulge."
Kylea: "I don't look at dessert in that way, to me it's just food. 💖💖"
⏸️ Kylea loves to rate her meals, desserts and treats 10/10 and wants you to mimic her choices.
Follower: "Everyone needs a sweet treat! Your awesome! Enjoy and celebrate your Mom! ❤️ ❤️ ❤️"
Kylea: "I don't use the word treat, just food! 💖💖"
⏸️ This is a lie. Throughout a large portion of her monetized weight loss journey, Kylea used the word "treat" in her content. Somewhere along the way, that word became a trigger for her.
Follower: "Good philosophy. I need to lose obsession with food as comfort and companion."
Kylea: "I did on July 5 of 2021.💖"
⏸️ This is potentially deadly messaging. Kylea wants you to believe she received divine intervention when she wept at the feet of Jesus in July 2021 inside a bath tub (she also claims she could not fit in). She wants you to believe that in that moment, the chains of her 20-year binge eating/food addiction (two separate issues she uses interchangeably) were broken, and she has had a perfect journey since. She is desperate for you to believe she has had no cravings, no setbacks, or plateaus, and has not gained ANY weight since reaching her goal in July 2023. This is a lie proven through her own content.
Many artificial sugars are sweeter than natural sugar. She is addicted to "sweet" and fulfills her cravings daily. She "plans" for calorie-dense sugar bombs weekly and tries to claim treats are medically necessary to jump-start weight loss, keep her out of ketosis, prepare her body for pregnancy...
If food is just food and it is all fuel, why do diseases and conditions like diabetes, hypertension, strokes, and heart attacks occur? Why is there an epidemic of morbid obesity? Foods are not and will never be on a level playing field. Kylea has provided no proof of formal education in medicine, nutrition, health, or wellness. Stop looking to UNeducated influencers for your health and wellness advice. Her motive is to make money. Otherwise, the stats and comments I provide in these daily and weekly recaps would tell a different story.
Kylea has gained weight, and it is obvious, even through highly modified photos. She stopped showing her scale pictures, started wearing larger clothing, spandex tank tops and shorts, became defensive about body shaming, and either hides or shows clothing tags (depending on her mood). She lives in fear of the scale and the truth.
Follower 1: "How? I'm struggling so bad."
Follower 2: "I'm struggling as well! All I think about is food."
Kylea: "finding healthy coping skills"
⏸️ In what world are extramarital affairs, mocking, blocking, and doxxing followers, an out of control shopping addiction, disordered eating, boasting and complaining about your 18+ hour work days 24/7/365, constantly running away from your problems (frequent travel), and inappropriate parasocial relationships with musicians and the Basham & Lee's healthy coping skills? Someone, please explain it to me.
Kylea, you need holistic care from a team of medical professionals. They are not the enemy. People of faith should not feel shame for seeking medical care. It is time to put your devices down and prioritize your health. ☮️
Takeout Purchase: SalTea Sloth Tea with Energy= $8 est + tip;
Shopping: Blue Hydrangea= $24.82 est; *Fresh Cut 2 Dozen Roses= $39.94 est; Iced Cookie Cake= $44.99 est; Items in gift bag= Unknown;
*I do not feel there were 36 roses in the vase.
All info from Reddit. ✌️
submitted by DoGsPaWsLoVe to KyleaGomezsnark [link] [comments]


2024.05.13 12:39 Federal-Training8958 Any advice or tips for weight loss

Hi! I have a fixed, inside 9 year old male gray tabby. He currently weighs 17 pounds. He is starting to have issues grooming due to his gut. I had to wash him, he did fine but I know he can do it fully himself if he just loses some chonk. I adopted him from a friend 2 years ago.
His last vet visit was March 1st, 2024. The vet didn't mention anything regarding his weight. He was a little feisty (the cat not the Dr lol) so that's on me for not asking about it.
I don't currently have any set routines for him to remain active, any advice/tips on this as well is much appreciated!!!! He does get the zoomies about 4 times a day and they usually last for about 15 min. He likes playing with the laser too.
He eats an all wet diet. I have tried desperately to understand the labels on the cans but I'm gonna be honest I have maybe 1 brain cell so the math ain't mathin.
I really want him to lose some weight and I would like to help motivate him to be more active, especially since he doesn't have any health issues that I know of currently. Plus, I really never pictured myself buying wipes for cats or planning a diet for one either but here I am because I love him so much :)
Any helpful advice would be very appreciated. Like how many calories he should be eating, a goal weight and/or ideas for an active day for him.
Thank you so much for reading!!!!!! :)
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2024.05.13 12:25 EmmaDepressed My mom is basically destroying me.

Hey,
I don't really know how to express myself but, I think I need to write about my problem.
I have autism wich lead me not to eat a lot for mostly all my life but since some weeks my mom very consistently mock me by reminding me how many calories I eat in everything. I think many people are gonna think it is ok to so but it became a problem when I started incolontarly puking after eating, I have a weird guilt that come and then nausea. I failed many times to control my body, I want to control it but I fail, I resorted to use a poison on me to lose weight (I'll not give the full name for obvious reason but for people who know it, it is : di**********nol). I also used my adhd medication and amphetamines to stop the hunger sensation. I don't know how to explain to my mother that I already have a difficult relation to my body (gender dysphoria + fat (1.73m, 72kg)) and that what she say is going to drive me crazy. I honnestly does not want to eat anything anymore, I would just like not to exist anymore. I should say that I have a history of anorexia, it was "intense" when I was 15 to +- 18.
How do you think I should tell her ? (Should I tell her ?) Sorry for brothering and sorry for my bad grammar, I'm not english native.
submitted by EmmaDepressed to AnorexiaNervosa [link] [comments]


2024.05.13 02:24 maroonandorange1 High/Low Calorie Days

Hey all! Juuuust wondering. How many of you are super steady when it comes to the calories you consume daily and how many of you have high and low highs?
I’m usually a steady calorie consumer to make sure I’m not below safe levels, but this week I had zero appetite yesterday and ended up at only 800 cal (yikes!) But then today I enjoyed some of my son’s birthday dinner and landed at 1650 for the day. Does it really matter if days are high and low like this if they balance out to a reasonable level in aggregate? Or is it perhaps even beneficial?
Would love to hear your POV on daily calorie intake. Thanks!
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2024.05.12 18:59 Turbulent_Rise_9208 Sumatra Slim Belly Tonic Reviews: Does It Work? Read My Results and Complaints!

Are you tired of endless diets and exhausting workouts that promise weight loss but yield minimal results? Well, you’re not alone! In a world where fast food is abundant and time for exercise is scarce, many struggle to shed those extra pounds. But fear not, because Sumatra Slim Belly Tonic is here to revolutionize the way you approach weight loss.
Imagine a simple solution that doesn’t require grueling gym sessions or depriving yourself of your favorite foods. Sumatra Slim Belly Tonic is more than just a supplement; it’s a game-changer. This potent tonic targets not only excess weight but also addresses one of the often-overlooked factors in weight management: sleep disturbances.
In today’s fast-paced world, sleep is often sacrificed in the pursuit of productivity. However, what many don’t realize is that lack of quality sleep can wreak havoc on your metabolism and sabotage your weight loss efforts. Sumatra Slim Belly Tonic recognizes this crucial connection between sleep and weight loss and provides a comprehensive solution.
But how does it work? It’s simple. By promoting better sleep quality, Sumatra Slim Belly Tonic helps regulate your body’s natural processes, including metabolism and appetite control. Additionally, its unique blend of natural ingredients targets stubborn fat stores, making it easier for you to achieve your weight loss goals. Each ingredient is chosen for its specific role in promoting weight loss and overall well-being.
So, if you’re tired of fad diets and ineffective supplements, it’s time to try Sumatra Slim Belly Tonic. Read this Sumatra Slim Belly Tonic review till the end to explore everything about the supplement.
Name: Sumatra Slim Belly Tonic
Nature: Weight loss supplement
Formulation: Powder
Recommended Dosage: 1 scoop daily
Primary Ingredients: Valerian root, Griffonia, Berberine, Lutein, Inulin, Black Cohosh, Spirulina Blue
Refund Policy: 90-day refund policy
Cost: Starts at $59 per bottle (Official Website)

How Sumatra Slim Belly Tonic Works

In today’s modern world, where screens are omnipresent and stress levels are high, many individuals suffer from disrupted sleep patterns. This not only affects their energy levels and mood but also has a profound impact on their metabolism and weight management.
Sumatra Slim Belly Tonic addresses these issues by targeting the root causes of sleep disturbances and providing comprehensive support for healthy sleep patterns, hormone balance, metabolism, and digestive health. The following parts of this Sumatra Slim Belly Tonic review will explain in detail how the supplement approaches weight loss support.
Blue Light Exposure and Lack of N-REM Sleep
The prevalence of electronic devices emitting blue light, such as smartphones, tablets, and computers, has become a significant contributor to sleep disturbances. Blue light exposure, especially in the evening hours, can disrupt the body’s natural circadian rhythm, leading to difficulty falling asleep and decreased quality of sleep.
Moreover, the lack of deep, restorative sleep stages, such as N-REM (non-rapid eye movement) sleep, further compounds the problem. During N-REM sleep, the body undergoes crucial processes for physical restoration and repair, including muscle growth, tissue repair, and immune system functioning. Without sufficient N-REM sleep, individuals may experience increased fatigue, impaired cognitive function, and heightened stress levels.
Sumatra Slim Belly Tonic addresses these issues by incorporating ingredients that help mitigate the negative effects of blue light exposure and promote the natural progression of sleep cycles. By supporting the body’s ability to enter and maintain deep sleep stages, the tonic helps ensure restorative rest essential for overall health and well-being.
Supports Healthy Sleep Patterns
Achieving and maintaining healthy sleep patterns is essential for overall health and vitality. Sumatra Slim Belly Tonic contains ingredients that support the body’s natural sleep-wake cycle, helping individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated.
See for yourself why Sumatra Slim Belly Tonic is so popular >>>
One key aspect of promoting healthy sleep patterns is regulating the production of melatonin, often referred to as the “sleep hormone.” Melatonin plays a crucial role in signaling to the body when it’s time to sleep and when to wake up. By incorporating ingredients that enhance melatonin production or mimic its effects, Sumatra Slim Belly Tonic helps synchronize the body’s internal clock and promote a more consistent sleep schedule.
Additionally, the tonic contains adaptogenic herbs that help alleviate stress and anxiety, two common culprits behind sleep disturbances. By calming the mind and body, these herbs create an optimal environment for restful sleep, allowing individuals to experience deeper and more restorative rest.
Balances Hormones
Hormones play a significant role in regulating various physiological processes, including metabolism, appetite, and fat storage. Imbalances in hormone levels can disrupt these processes, leading to weight gain, insulin resistance, and other metabolic disorders.
Sumatra Slim Belly Tonic addresses hormonal imbalances by incorporating ingredients that support the optimal functioning of the endocrine system. These ingredients help regulate the production and activity of hormones involved in metabolism and appetite control, such as insulin, leptin, and ghrelin.
Furthermore, the tonic contains compounds that help mitigate the negative effects of stress hormones, such as cortisol, which can promote fat storage and inhibit weight loss. By promoting hormonal balance, Sumatra Slim Belly Tonic creates an internal environment conducive to healthy weight management and overall well-being.
Boosts Metabolism
A sluggish metabolism can make weight loss an uphill battle. Fortunately, Sumatra Slim Belly Tonic contains ingredients that help rev up the body’s metabolic engine, allowing individuals to burn calories more efficiently and effectively.
One way the tonic boosts metabolism is by increasing thermogenesis, the process by which the body generates heat and burns calories. Certain ingredients in the tonic have been shown to enhance thermogenesis, thereby increasing energy expenditure and promoting fat loss.
Additionally, Sumatra Slim Belly Tonic contains compounds that support the conversion of food into energy, rather than storing it as fat. By optimizing metabolic processes, the tonic helps individuals maintain a healthy weight and achieve their weight loss goals more easily.
Supports Digestive Health
A healthy digestive system is essential for optimal nutrient absorption, energy production, and weight management. Sumatra Slim Belly Tonic contains ingredients that promote digestive health and support the proper functioning of the gastrointestinal tract.
One way the tonic supports digestive health is by incorporating prebiotic fibers that nourish beneficial gut bacteria. These bacteria play a crucial role in digestion, nutrient absorption, and immune function. By promoting a healthy balance of gut flora, the tonic helps maintain optimal digestive function and supports overall health and well-being.
Additionally, Sumatra Slim Belly Tonic contains digestive enzymes that aid in the breakdown and assimilation of nutrients from food. These enzymes enhance nutrient absorption and utilization, ensuring that the body receives the essential vitamins, minerals, and antioxidants needed for optimal health and weight management.
In short, Sumatra Slim Belly Tonic offers comprehensive support for weight loss by addressing the underlying factors contributing to sleep disturbances and metabolic dysfunction.
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2024.05.12 18:10 xmavrick47x Nothing short of transformational

I’m 6 months sugar-free and I’ve undergone a transformational experience. I’m sharing mine in hopes that it can help someone else.
I’m 32 and since age 5 I’ve always been sickly with a plugged up nose and many food sensitivities. Constant blowing, sneezing, snotting everywhere. Loads and loads of tissues. My mom was woke before it was trendy to eat healthfully; she knew about the dangers of sugar and processed foods and was strict on not having these in the house, but her efforts were sabotaged by my father who wanted us to have a “normal childhood” and would hide Lucky Charms in his car for us to eat after my she had left for work. Despite her best intentions and unwavering boundaries, my mom could not stop sugar from finding me. At school, friends’ houses, etc., sugar was everywhere and I became addicted like the majority of us. I knew of the importance of vegetables and whole foods and prioritized those, but man if there were cookies around I would eat the whole bag. I cannot self-moderate my sugar intake.
Besides the debilitating congestion, I’ve had various ailments develop in the last 10 years or so:
-red, itchy, flaky scalp (this turned out to be omega-3 deficiency, went away with fish oil supplementation) and dandruff (which is still present).
-belly fat: Historically my BMI has been at the upper end of the “normal” range: ~23.5-25. 5’6”, 145-155 lbs. From playing basketball, track and field, and being generally active I always had nice arms and legs but since puberty I’ve had a belly resembling the end of first trimester pregnancy. In the last few years I started looking heavier despite eating healthier, and could not drop the weight.
-When i was 28 I developed a lesion on my chest that kept growing bigger and bigger. Steroid creams made it go away, but it always returned intermittently.
-feeling exhausted and drained most hours of the day
-needing to eat every few hours and feeling constant hunger
-irritable, bitchy moods
-periodontitis, receding gumline
-persistently stinky underarms
The turning point came when I found a wonderful naturopath and I was at a point in my life where i was tired of being sick and tired and willing to make serious changes. For my allergic rhinitis we tested for IgG antibodies and the following foods came up: milk, cane sugar, tomatoes, corn, and some others, so she suggested I avoid those. In following this elimination diet, I had thought my previous diet was healthy but I didn’t realized how far I had drifted over time, and just how much sugar I was consuming.
The first three weeks were THE WORST. Constant cravings, yearning for sugar around the clock. Salivating when I saw my friend eat an ice cream sandwich. Wanting to give up, but moreso wanting to give the diet an honest chance b/c I knew if I continued eating like I had been, nothing would changed. I gorged on honey butter toast and apples to feed the craving. It took two weeks to notice any difference in my health, but then I noticed I wasn’t as congested and I could actually breathe through my nose for hours at a time. After three painstaking weeks of starting the diet, I started to notice the sugar cravings becoming weaker and more bearable.
2 months in, this is what I wrote in my journal:
-66% reduction in nasal congestion, snot, sneezing
-better face skin, less pink and inflamed
-better poops, less soiling
-Wetter sex and higher sex drive
-A lot less severity and frequency of the hangry
-lost 5-7 lbs
-cleaner feeling teeth
-brighter, happier mood
As I was able to breath normally more regularly and not sick all the time, I noticed honey, dried fruit, and coconut sugar all triggered my sneezing and congestion. Around the 3 month mark I decided to cut all sugars out besides fresh/frozen fruit. I still have cravings, and I don’t know if they will every fully disappear, but it’s fine if they don’t b/c they are MUCH weaker and easier to ignore. 3 months in my blood glucose tested at 80, I’ve never seen it that low, I usually have 87-95 levels.
I stumbled upon Dr. Robert Lustig’s work on Youtube, read his book Metabolical, and now I’m on Fat Chance. Studying his work has been life-changing for me… Sugar IS poison- this is not a hyperbole. I suspect I had insulin resistance which interfered with my leptin signaling which is why I felt hungry all the time, despite eating every few hours. After cutting sugar, there were several weeks where I felt full and satiated despite only consuming 1000 calories or less each day. The excess belly weight melted off (without exercise), likely due to my leptin signaling being restored. When I reached 140 lbs my hunger returned and I began to consume a normal amount of calories again. (TLDR for Dr. Lustig’s explanation: When you eat a lot of sugar, you develop insulin resistance, which causes leptin resistance (the hormone that tells your brain you’re full, you don’t need to eat, you have enough energy and the body can go into "burning” mode). If you’re brain can’t see your leptin, it doesn’t know you're fat and thinks you are starving and need to go into “energy storage" mode.)
85% of my diet now is meats (pasture-raised), fish, vegetables, nuts and seeds, sheep yogurt, avocados, avocado oil, ghee. I don’t count calories. I eat until I am full. I consume fats, saturated fats and proteins without abandon. I am mindful of my carbs, including starch. Sugar is a hard no with few exceptions, e.g. coconut aminos b/c it adds a ton of flavor to dishes and I don’t binge on it. Society loves to preach “everything in moderation” but the truth is most of us suck at moderation. For me personally, it’s easier to have clearly-defined rules and not have to endure decision fatigue deciding if you can afford to eat this or that b/c I always find some way to justify it and there goes another pint of Ben and Jerry’s. For the first time in my adult life, I feel good about my stomach and can see my ab lines forming. I weigh 137 lbs, less than what I weighed in the 8th grade.
My tips on what worked for me to beat this nasty addiction:
Motivation: Keep a food journal. Can be what you ate that day, your motivations for quitting, improvement in symptoms, successes, failures, your measurements, weight. Don’t feel obligated to write in it, only when you notice something worth documenting. When I have moments of weakness, I read my entries to remember I’ve been here before and I know how things will turn out if I eat sugar.
Strategy: Rather than an all-or-nothing approach, cut out different classes of sugars one at a time: e.g. all cane sugar, then coconut sugar, then honey and maple syrup. Tailor this to whatever your specific sugar-reduction goals are.
Mindset: Get the idea out of your mind that if you accidentally ate something with sugar or if you caved and intentionally ate sugar that your whole diet is ruined so you might as well throw in the towel. That is a sneaky mind trick to get you to return to your old ways. Falling off the horse does not cancel out all the prior wins you’ve achieved. As soon as you become mindful and/or have reestablished control of the craving, begin again.
For all of you with doubts if this is worth it. It unequivocally, absolutely was for me. I’m never going back. I’m not willing to be a slave to my cravings and not have energy and be a mouth-breather. Sugar may be derived from natural sources, but the end product is not natural; it is a highly concentrated and purified product that is dangerous independent of its calories- it wreaks havoc on our hormones that control weight, hunger and satiety.
IF YOU CAN GET THROUGH THE FIRST FEW WEEKS YOU WILL BEAT THIS.
submitted by xmavrick47x to sugarfree [link] [comments]


2024.05.12 02:12 Icy_Forever657 Calories in Hungry Hobo?

Does anyone know how many calories are in a regular smoked turkey with cheddar cheese and mayo from Hungry Hobo? I’m having a hard time finding it online.
submitted by Icy_Forever657 to caloriecount [link] [comments]


2024.05.11 21:58 Elegant_Sense_3675 HELP- EBF FTM worried milk supply is dropping

3 months PP and I’m worried my supply has dramatically dropped. LO no longer seems satisfied after feedings. Reason I think supply has dropped is because how much I’m pumping afterwords is a dramatically lower amount than previously. Before, I was able to nurse, wait an hour then pump and get around 3 oz per side, in mornings usually more. Now it’s about 1 oz per side with no large pump at any point of the day. LO also seems frustrated in slower milk delivery since I used to become quite engorged and have a very strong let down before milk became regulated. So she pulls off quicker- I change sides, she eats for a bit then starts pulling off again.
As the sole caretaker during the week, it is sometimes hard to be able to keep up pumping multiple times a day so pumping frequency does fluctuate between nursing sessions, and LO started sleeping through the night so I would sometimes be able to go 8 hours without a feed or pump (sleeping full nights felt so nice- now I’m kicking myself for it)
I am trying to build up a large freezer supply so I really need to figure out why I’m pumping so much less than before. I am a SAHM so returning to work isn’t the culprit here. I drink lots of water daily, eat plenty, have not started working out (since I know how many calories it takes to produce milk) and am not any more stressed than a normal mother would be.
I read at 3 months you become regulated and your breasts don’t become engorged, but it just doesn’t seem like there’s enough milk. I’ve implemented power pumping and did that 2 days in a row and didn’t see a difference. Also started pumping once a night and LO wakes up 1 time to feed now again. Please help. BF is really something I want/ need to do and I’ll do whatever it takes. I know fed is best but want to try what I can before changing.
***EDIT: Update! (not sure the correct reddit lingo to provide an update, this is my first time posting on here. Trying to follow from what I’ve seen on others posts LOL)
I got my period! While I’m bummed it’s a little early considering I’m EBF, my supply has seemed to return to normal and babes is happy again. So many things to learn as a FTM.
submitted by Elegant_Sense_3675 to breastfeedingsupport [link] [comments]


2024.05.11 20:36 klumzyfule66 Escape from Alcatraz tri in 4 weeks

Signed up for Escape From Alcatraz as my first triathlon! This is a super long post and might read kind of diary-y, sorry - there are a couple questions at the bottom (maybe 2/3 down?) if you're not into my stories (I've been told I'm a terrible story teller, so take that for what you will). Definitely a little excited, so it's very much too long. Apologies
Anyway, saw pictures las summer of a buddy of mine that did it last year and I guess you could say it inspired me to finally sign up for it. I've always been fascinated with amazing, infamous, crazy human feats - DB Cooper, the Red Baron (which was my nickname during my wrestling career ), the Alcatraz escape... The story behind the movie Alive, climbing K2/Everest etc. I've been aware of the race for maybe twenty or more years, always thought it would be cool to do.
Never really did I truly think I would, because if I were to get pushed off a boat, I'm definitely more of an "I probably won't die" swimmer. Did swimming lessons as a kid, but never really swam more than maybe 400m at any one time before, which did not go well. And in hindsight was probably one of the most stupid things I've ever done (and I've done more than my share of stupid things). So I always figured 1.5 miles would be out of the question (forgive the unit of measurement switch!)
Anyway, I got selected! Was actually a big surprise. Hemmed and hawed a little bit about the price, about my poor swimming ability, that I should really get ankle surgery, having never actually trained for any long-duration endurance sport... Even though I'm pretty active and am always in a decent level of fitness (example, 2 years ago I decided to run a 10k two days before the event, finishing a respectable 52:24. I don't "go for runs" as part of my fitness.) in addition to the swim, I've never biked more than ~5 miles nor ran longer than 10k... But then I thought to myself: I wrestled at a pretty high level for a pretty long time. I'm definitely a subscriber to the "once you've wrestled, everything else in life is easy" mindset. So I said fuck it and signed up, with 3 simple goals (in order of importance, in case it's not obvious):
1) Don't drown
2) Finish before the boats bring you in
3) Don't use the rafts to rest
I did swimming lessons as a kid, so I can do breast/back/side/front stroke. Unfortunately that's in order of skill I think I have for each, which of course is suboptimal for a swim where you're allowed to utilize any stroke.
Fast forward to my first swim in March. Take my kids to swimming lessons and figured it would be a good spot to test my pace. Thinking to myself that cutoff is an hour, so I need to swim only 1.5 mph to make it under limit... But effectively not even that, because if I'm close, they're probably going to pull in the ones furthest away first. And I walk at like 3+, so definitely should be able to swim half that fast. Wrong. I could not do that at all. My first 50 I looked at my watch, just over 1:10. Before you give me too much credit, that's 50 short course yards. Then I would routinely need 20-45 sec rest after each lap. Ended up only 550 yards in like 20 min. Pace just over 3.5 min per 100y. And that was with like a ten min rest in the middle. Oh shit. I don't typically overestimate my abilities, particularly with something I know I'm not strong at. Definitely figured I would've gotten over half mile during the lesson. Now I'm wondering if I'll be able to finish the swim. I HAVE to finish it. Another part of the reason I signed up was as a challenge to myself. We had recently got a house on Topsail Island, NC, and with my kids, I was never confident enough in my abilities to save them - without major injury to one or both of us - if they got out in the ocean too far, or stuck in a rip current, and couldn't make it back. Still don't know how to diagnose a rip current, so I guess that's another thing I need to learn. But anyway, never did anything about trying to improve my swim, so signing up for the Escape seems like THE MOST logical thing I could've ever done.
At any rate, after realizing exactly how poor I was, i had been mentioning to my therapist how my Dr told me I'm definitely a good candidate for ankle surgery, so if it gets close and I'm not feeling confident for the race, I can always do the surgery and take an injury deferral... And they're like "it just sounds like you're trying to give yourself a reason to not do it." Which of course hearing that helped me kick myself into gear.
Signed up for my local Charlotte Masters program and started swimming a lot. I'm much more efficient now, and recently did an OWS and a local tri event, whose times made me officially confident enough that I'm not worrying if I'll finish before the cutoff (aided now even more that the cutoff is now 75 min). Was even pacing under 2 min per 100 for some of the time at the pool today. Weekends is long course so that's per 100 METERS, keep up with the changes! Doing the Pier to Pier swim next weekend in Wilmington, NC as a final confidence boost, as that swim should be longer than at Alcatraz.
Given my initial goals after signing up, I have been swimming like 3-5x per week for the past two months, sometimes twice a day. Did strength training maybe 3x a week, but I haven't really done much for the other disciplines. Back in March I rode 18 miles (bike leg length at Alcatraz) just to see how long it took, and followed by a run to see how well I can run after a ride. Did the bike in 91 min, and run was 57 (6.4 miles when Alcatraz run leg is 8). I basically wrote off the slow bike time, because I use a shit hybrid commuter type (that's probably too small) I got from Costco like 7 years ago that hasn't been tuned up in a few years (Infinity boss.two women's - I'm male but women's was either cheaper or was all they had in stock). Also that was the only time I'd ever done a length like that. The run started hurting my hip/knee so I didn't finish as much as I wanted. I couldn't get my cadence up where it was supposed to. Come to realize it's probably because my bike cadence was too slow and so recent muscle memory kept my feet plodding.
Did the local tri (750m/18mi/3mi) April 27. Outside of riding to/from work (~1.6 miles) or the pool (~2.1 miles) a couple times a week, I rode exactly 0 times in preparation. I knew my bike was not a great option, so my wife let me use her MTB. I'm sure the wheels have a good bit of rolling resistance, but it is a hard tail so probably not a ton of power loss (but I'm no expert). Anyway I did that 18 miles in 77 min. Thought I'd finish it ~ten min faster.
The run I did maybe a little faster than expected, 3 mi in 24:08… long story short (or, I guess.... long), I finished middle of the pack for novices, but I'm terms of individual splits, 10th on swim, 17 bike, 7 run. I beat Luke Kuechly on the run part, so I'm going to bring that up as often as possible maybe until I die! For you ex-US folks, sorry I don't have an equivalent name that's plays rugby (Luke is a future Hall of Fame NFL player). But anyway, if I were to have been 10th on the bike, that means I saved 6+ minutes, putting me within my goal time (sub 2 hrs). Definitely could feel dehydration an issue on the run with the odd low muscle pain/mini cramping for a bit. Once I got the first aid station and a bit of water it went away. I only had one bottle of water on my person for the bike, and it dropped twice so I think some of it spilled onto the roads anyway (no bike aid stations; I thought there was one).
Onto question stuff....
Now that I'm confident I'll be able to finish the swim, figure it's time to work on the bike. I've read its ~1500 ft elevation gain, and many people walk up some of the hills. That's given me a new goal- NO WALKING THE BIKE. Always figured I would just ride my crap bike to train, and then rent a bike there so I could get used to the feel of the different handlebars, etc. ($80 from local shop), then rent the bike out there ($270). But I just noticed that the local charity bike shop has a couple bikes that would fit me (I'm 6', 182 cm, so the frames they have, have been too small) - a Cannondale Synapse ($650) and a Trek ($450). I should probably upgrade my bike just generally speaking (but definitely if I plan to do more races), but I ride the one I have pretty hard, without worry about having do ride over curbs, or paying attention to the terrain on which I ride, gravel, jacked up sidewalks, etc. I always assumed that it would jack up the rims etc since they have smaller tires. No idea about the Trek, but some googling done, and it seems like the Synapse is a 2012 model. We've been using this shop for years, and it seems like (to me, an ignoramus) they do a good job of replacing parts, tune ups, etc after they get donated, to put them back out to sell. So does it really matter that the bike is that old? I'm not sure if they replace with cheap parts for cheap bikes, and nicer parts for better bikes. Is there much of a difference between bikes to someone who hasn't really done much biking? I can't imagine if I ride the bikes a quarter mile I'll be able to notice something that would be a show-stopper either way.
If I buy a bike to take out there, it would "save" me on ~$350 for purchase (from rentals I no longer need), and I'd have a decent bike when I get back. However when I looked a little more, seems like Southwest charges $75 to ship bikes. And it seems like I'd have to take the bike apart and put it in some sort of special luggage (just a cardboard box?!), which of course would eat more into the 'savings' of just buying a bike. If it fits within the guidelines to not be oversized luggage, I'm not sure how they'd know it's a bike. But alas, I couldn't even take off and put back the wheel of my current bike without messing up how the gears move, so putting it all back I'd most likely have to pay a bike mechanic (or are they free for participants of the event?). So I guess the 'effective' cost to buy a new bike would be around $200-250 less than 'sticker.'
Cannondale: https://www.tripsforkidscharlotte.org/inventory?pgid=k859tcnt-29a029fc-69f3-4d5f-b9b2-bbdad07863f7
Trek: https://www.tripsforkidscharlotte.org/inventory?pgid=k859tcnt-2b4930c3-89a5-4d54-b3bd-d7a34901a844
So I guess bike questions:
1) I've heard many complaints about the way airlines ship bikes - would it be worth it to risk it getting all damaged since it's not like it's any big time, high level bike? And is it a huge pain? I'm not looking to compete here, so I definitely want to avoid huge hassles when possible.
2) Are the used bikes even good for the price? The Synapse seems to be a popular model with a decent price tag relative what I saw on the internet during a 15 minute search, even if old and $200 more than the Trek. Don't know anything about the Trek other than I always thought they were more a MTB name.
Nutrition questions:
Given the race should be (at least for me) under 4 hrs, prob 3.5, I get I should be able to finish the race with just water. Of course definitely don't want to do that. I've been reading generally about on-course nutrition, and figured I'll bring some clif bars, gummy bears, watesome type of Gatorade, and probably some kind of caffeine pill and salt tablet just in case.
1) But with my reading, I did notice a couple things conspicuously absent about people's nutrition plans. Why is that?
a) Protein - Is this because of its high fluid/energy needs to metabolize, so one shouldn't 'waste' on that during races? And/or the body doesn't really repair itself mid-exercise anyway?
b) Fiber - Thought this would be helpful to avoid both GI discomfort, and swings in blood sugar. My understanding is that at a high heart rate (don't know exact), blood stops/slows flowing to digestive system and flows more to muscles to continue fueling them, so I thought that bowel movements wouldn't really be an issue mid race? Or also is it that we are burning such an exorbitant amount of calories per hour that it's practically impossible to not race at a caloric deficit anyway, so worrying about blood sugar swings is lower on the priority list?
2) Outside of that, as mentioned I am not a great swimmer and anticipate I will be swallowing a good bit of the salt water of the bay. Should that impact the the amount of salt tablets/electrolytes that I take? Definitely feel like I don't drink enough, but that should be easy enough to fix, bc it's not like I don't drink because I think I'll feel nauseous.
3) Do people (generally) carry water bottles with them for 8 mile run? There is water and isotonic available at each mile. I anticipate pacing 8 or maybe 9 max min per mile, so I should be finishing that in under 70 min. (8 min/mile is ~5 min/km)
I figure I'll probably burn my last match at the top of the sand ladder, and let the last ~25 mins just be mostly downhill, muscle memory, with the excitement of almost being finished, carrying me to the end.
Thanks all- sorry it's so long, guess I got a little excited!!
submitted by klumzyfule66 to triathlon [link] [comments]


2024.05.11 19:54 Elegant_Sense_3675 HELP- EBF FTM worried milk supply is dropping

3 months PP and I’m worried my supply has dramatically dropped. LO no longer seems satisfied after feedings. Reason I think supply has dropped is because how much I’m pumping afterwords is a dramatically lower amount than previously. Before, I was able to nurse, wait an hour then pump and get around 3 oz per side, in mornings usually more. Now it’s about 1 oz per side with no large pump at any point of the day. LO also seems frustrated in slower milk delivery since I used to become quite engorged and have a very strong let down before milk became regulated. So she pulls off quicker- I change sides, she eats for a bit then starts pulling off again.
As the sole caretaker during the week, it is sometimes hard to be able to keep up pumping multiple times a day so pumping frequency does fluctuate between nursing sessions, and LO started sleeping through the night so I would sometimes be able to go 8 hours without a feed or pump (sleeping full nights felt so nice- now I’m kicking myself for it)
I am trying to build up a large freezer supply so I really need to figure out why I’m pumping so much less than before. I am a SAHM so returning to work isn’t the culprit here. I drink lots of water daily, eat plenty, have not started working out (since I know how many calories it takes to produce milk) and am not any more stressed than a normal mother would be.
I read at 3 months you become regulated and your breasts don’t become engorged, but it just doesn’t seem like there’s enough milk. I’ve implemented power pumping and did that 2 days in a row and didn’t see a difference. Also started pumping once a night and LO wakes up 1 time to feed now again. Please help. BF is really something I want/ need to do and I’ll do whatever it takes. I know fed is best but want to try what I can before changing.
*** EDIT: Update! (not sure the correct reddit lingo to provide an update, this is my first time posting on here. Trying to follow from what I’ve seen on others posts LOL)
I got my period! While I’m bummed it’s a little early considering I’m EBF, my supply has seemed to return to normal and babes is happy again. So many things to learn as a FTM.
submitted by Elegant_Sense_3675 to breastfeeding [link] [comments]


2024.05.11 19:01 justabirdmindy Ambitious 2 week trip report: Krabi, Khao Sok, Koh Samui, Pai, Chiang Mai, Bangkok

About Us

We are a North American couple in our late twenties - we love nature, food, and sightseeing. We are not a fan of partying or relaxing (haha), and we have limited vacation time so this trip was perfect for us. However we know that most people will find this trip too hectic/busy with too much travel time - different strokes for different folks! Hopefully this is still helpful.
We travelled for 14 days from late April to early May 2024.

Krabi

Day 0: Flight from Bangkok to Krabi at night, so just hit Ao Nang Landmark beach and the night market. Night market is nice but quite small. The Ao Nang Landmark beach was the most gorgeous 360 view of the sunset I’ve ever seen. Don’t be confused with the proper Ao Nang beach (10 min walk), which imo isn’t anywhere as nice for sunset views. But the proper Ao Nang Beach has free nighttime fire shows, which was fun to see.
Beware the multiple jellyfish at Ao Nang beach and in general while snorkelling in the Andaman coast. I wish I had brought a travel container filled with vinegar as a precaution.
Day 1: Day trip to Phi Phi Islands (highly recommend) with the One Asia corporation - they were excellent, well-organized with lots of free water bottles, juice and fruits. They also offered snorkels that had disposable personal mouthpieces (which I didn’t even consider). They said they were the only company that offered the disposable mouth pieces, which I can’t verify but I believe it.
In the evening, we did a hike up to Tiger Cave temple for the most gorgeous sunset. New rule is last entry is 5:30 pm so plan accordingly. It is 1260 steps and very hot/difficult but ACTUALLY WORTH IT, especially for sunset. You’ll also see monkeys! Take breaks and drink water. We took 40 minutes to go up, around 20 to go down. Modest clothes recommended but knee length is okay.
Day 2: Day trip to Hong Island, including kayaking through mangroves. Kayaking was definitely worth it but there are limited tours that offer this. Be careful swimming at Hong Island - we had small jellyfish stings that were very very mild, and we didn’t even see the small jellyfish although lots of big ones were visible while kayaking. Kayaking felt more safe. Snorkeling at Chewang Beach was pretty meh, quite cloudy.
In terms of longtail versus speedboat, I personally preferred speedboat because the journeys can be quite long otherwise. It’s just as scenic and also less noisy than the old motor of the longtail. Only benefit of longtail is nicer photos at the bow.
If we had more time, we would have gone to Railay Beach (but not interested in rock climbing so less cool). Other options are James Bond Island or Four Islands but to be honest, reviews weren’t as great.
We then took an InDrive to Khao Sok national park. Grab was not reliable as drivers could not see location first and then kept cancelling because far away. This was fine but kind of felt sketchy bc 2 hour drive. Maybe book with official company instead.
Food recommendations (best ones listed first) 1. Family Thaifood & Seafood (tied with Kodam Kitchen): try the fried crab with curry powder (best crab we have ever had at a restaurant), morning glory (excellent vegetable dish, necessary because limited vegetables in diet) and the coconut milkshake in a coconut. 2. Kodam Kitchen. Try the Massaman curry (with roti, which our waitress insisted we try and actually was an amazing combo) and the dried curry dish (Southern specialty) 3. Red Chilli Thai Cuisine - try the green curry (normally don’t like green curry bc less flavorful but this was delicious), blended mango drink, and steamed fish with lime/chilli.

Khao Sok

Day 0: Stayed legit just for sleep at the Khao Sok Green Valley Resort. Clean with no issues, very basic but just needed for sleeping
Day 1: Early morning pickup with Smiley Lakehouse Tour for a 2 day 1 night overnight tour at Chewong Lake on a lakehouse bungalow in the Khao Sok national park. The boat ride there is incredibly scenic and enjoyable.
We spent the afternoon kayaking and swimming in front of our lake house. It was really really ridiculously hot, just felt terrible because no AC anywhere. Thankfully cooled down at nighttime for sleeping - only fan-cooled room but still was okay once sun came down. The afternoon was absolutely brutal though. In evening, went on a boat safari that was fun.
Day 2: Early morning boat safari followed by a jungle trek + Nam Taloo cave tour, only available in dry season. The jungle trek was meh for views tbh, but the cave was spectacular with lots of bats and flowing water. Completely unique experience. You do have to swim around 5 m in flowing water that is over your head, so beware if you cannot swim.
Overall, Smiley was an excellent operation - just super super hot. Better food than other tours, clean rooms (we paid for upgrade). I’d still overall recommend it because overall the cave trek was great, but otherwise I think a day trip suffices if you’re in the middle of hot season. I also didn’t like how they don’t count off where you are/keep track of you, even in the cave portion, so you needed to be more aware and alert yourself.
We then took a van to Donsak Pier and headed to Koh Samui.

Koh Samui

Day 1: Relaxing day, just explored the area and beaches. Choengmon Beach is quiet, clean and nice for swimming. Then we explored the mall/outdoor market area of Central Samui - nice respite for AC and walkable to the Chewang Beach, which is more party vibes but also fun (worse for swimming but still ok). In the evening, went to the Four Seasons restaurant Koh Thai for a sunset view and dinner (see below) and then Fisherman Village night market for exploring.
Day 2: Day trip to Angthong National Marine Park. We did the big boat which was cheaper but less time at the park, which we were fine with. Then CocoTam for one of their nightly fire shows on the beach, and explored Fisherman Village for dinner.
If we had more time, we might have considered Koh Phanghan or Koh Tao for snorkelling. We also debated Koh Matsum (pig island) but didn’t seem worth it for a full tour + hard to self-arrange affordable transport.
Food recommendations: 1. Ban Thai - cute place where a grandma makes all the food. Recommend the Tom Yum soup and chicken pad gra prow. Pad Thai was mid but shrimp quality was excellent 2. Coconut Beach Bowls - if you’re a smoothie bowl aficionado, otherwise pass 3. Vegan Khunnay: really cute AYCE vegan buffet for only 120 bhat ($3 USD), right next to Chaweng Beach. Very authentic Thai food cooked by one grandma, cute experience for a snack even. 4. CocoNam: moreso for the vibe for their nightly fire shows on the beach. Go early to avoid lines and make sure you get a seat. The pad Thai here was surprisingly the best pad Thai I had in the south, delicious and most flavorful. 5. Koh Thai - fancy fancy fancy, located in the Four Seasons resort. It’s featured by Michelin Bib and is a location for White Lotus S3. Book for sunset for gorgeous views, it’s a bit of an experience to get there because you take a buggy up the hillside. Very luxurious feeling. Food was ACTUALLY excellent and tasted like a chef made it, if that makes sense. Delicious ingredients. We recommend the laab tuna, paad kapi goong moo sub, and coconut duo. The boneless lime fish was also good but didn’t taste too different than a normal restaurant. Go to BOTH bathrooms, including the one that is “al fresco” haha for the full experience. Rooms at the Four Seasons go over $1200 USD a night - our meal with two bottles of fancy water (unavoidable), one starter, two mains and a dessert was $100 USD including tax and service charge.

Overnight Trip to Pai

Day 0.5: Flight to Chiang Mai then private taxi ($45 CAD) to Pai for 2.5 h because bus ran out of tickets. Pai Canyon for sunset (gorgeous) and explored Pai Walking Street and night market.
Day 1: Relaxing brunch then Nam Lod Cave - so freaking cool, huge cave that you float in a bamboo raft through. Then took back to Chiang Mai! We took the bus - it’s around 5 bucks PP, 4 hours.
If we had more time (and the weather was less hot), we would have done Sai Ngam Hotsprings. We weren’t too interested in the White Buddha, Bamboo bridge, or strawberry cafe etc - although we did see them from afar during our tour. Mostly just here for vibes, it’s cute.
There are NO GRABS or taxis here, it’s quite remote. But you don’t need to ride a motorbike - you just show up and do tours (don’t need to book in advance, does not show up online but easy to find).
Food recommendations: 1. Nam’s Kitchen 2. Charlie & Iek 3. Lemon Thyme Cafe for drinks 4. Nice Mangos - try the ice cream/mango sticky rice combo, legit best dessert

Chiang Mai

Day 0: Got rained out so ate dinner and slept!
Day 1: Group tour to Don Inthanon Park with a hike and visit to an indigenous Thai village - really recommend. Great way to beat the heat because the summit is 15 degrees cooler than the city, plus informative to learn about local culture.
At night, we did the 6ixcret drag show - THE BEST NIGHT ACTIVITY WE DID IN THAILAND. SOOOO fun creative, and professionally done, not sketchy at all. Insane SFX and choreography. It’s free but need to buy two drinks PP (normal prices), definitely worth. Don’t need to book in advance, just show up right before 9:30 pm. The drag show is also next to Chiang Mai Night Bazaar, so very convenient for exploring. Unfortunately the main night markets are only open Sat/Sunday but Chiang Mai Night Bazaar is open every night.
Day 2: Day trip to Elephant Nature Park! Sells out, so need to book weeks in advance. It’s the most legit and largest OG elephant sanctuary, highly ethical and professional. The Walking with Elephants tour was incredible. Then we visited Wat Chedi Luang (lovely temple in city centre but tbh can skip, only visited bc we had free time) before taking a Grab to Monk trail/Doi Suthep temple for nighttime temple and city views. It is absolutely gorgeous and unique to do at night. We ended the night by exploring more street food and night market.
Day 3: Half Day cooking class at Grandma’s Kitchen, included market and farm tour. Very interesting and enjoyable activity, we learned a lot. We tried durian at the market because it was in season, I was personally a huge fan. For the cooking class, you should request the air conditioned room in advance because there is only one. We then did a trip to Sticky Waterfalls - we negotiated a trip again on InDrive. This was one of the most unique nature experiences we have ever done and super fun. We ended our evening by exploring One Nimman shopping area/neighborhood, which was lovely and romantic. Then flew to BKK!
Food recommendations: 1. Roti Pa Day: delicious Michelin guide street food 2. Maadae Slow Fish Kitchen: SO GOOD. Also Michelin guide. Try Hor Mok, sardine jerky (trust me, it was the number one dish we tried + it’s deliciously warm), and pomelo fish salad plus their homemade sodas. 3. Chum North Kitchen: different Northern-style dishes 4. Khao Soi Masee: Michelin guide again, best Khao Soi ever in a very simple cute place. Very flavourful. 5. Jia Tong Heng: Dim sum located conveniently in One Nimman area, previously Michelin guide then demoted. Went for just snacks. Can skip but tbh the salted egg custard bun was celestial. Go just for that if you want.

Bangkok

Day 1: Temple hopping of Wat Arun, Wat Pho then Grand Palace. Your enjoyability of this depends on how much you like temples. Pro tip is to bring socks for when the sun scorches the titles and you can’t wear shoes. Initially we wanted to skip Wat Pho but I’m glad we went because the Reclining Buddha is excellent in person, surpassed our expectations and better than photographs. In the evening, we visited Jodds Fair (very cute vibe for a market) and closed our night with dinner at a Michelin star restaurant.
Day 2: Chatuchat Weekend Market then lunch at Kua Kling for delicious Sourhern food. ICONSiam afterwards - such a fancy yet chaotic “Disneyworld” of a mall, complete with huge market and street food scene. Then ended with exploring Yaowarat Road then Khao San Road for lots of street food and vibes. Ended our night at the Big C for souvenirs.
Day 3: Breakfast then flew out! Sad to leave :)
Food recommendations: 1. Kor Panich - best mango sticky rice hands down, deserving of its Michelin recommendation, and near temples 2. Natthapon Ice Cream (right next to Kor Panich) - cute cozy spot, recommend black sesame and coconut. The peanuts were very polarizing. 3. Nawa: newly awarded 1 Michelin star, very fun experience even for people who aren’t very highbrow like us. Interesting to learn about Thai ingredients and unique delicious dishes. <5k bhat per person. 4. Kua Kling Pad Sod - try the Kua kling and stink bean 5. Guay Jub Ouan Pochana in Yaowarat
Overrated/meh but glad we tried it: 1. Thipsamai pad thai 2. Yaowarat toasted buns 3. Pa Tong Go Savoey

General Tips:

Be careful of the carry-on luggage weights with domestic flights - they only allow 7 kg which is abnormally minuscule.
The weather played a massive role in picking our itinerary. Beware of burning season in Chiang Mai (we went for the tail end) and rainy seasons. Not every hotel has AC so make sure you prioritize that.
One downside of the tours is that the food is meh on them, just FYI. Even if a tour advertises “water bottles provided”, it can be just ONE for a whole day so bring your own emergency water.
Grab was surprisingly annoying to find in Bangkok, FYI.

Random things to pack:

Keys to a ridiculously packed trip:

Feel free to ask any questions!
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2024.05.11 15:06 Federal-Training8958 my cat needs to lose weight, pls help

Hi! I have a fixed, inside 9 year old male gray tabby. He currently weighs 17 pounds. He is starting to have issues grooming due to his gut. I had to wash him, he did fine but I know he can do it fully himself if he just loses some chonk.
His last vet visit was March 1st, 2024. The vet didn't mention anything regarding his weight. He was a little feisty (the cat not the Dr lol) so that's on me for not asking about it.
I don't currently have any set routines for him to remain active, any advice/tips on this as well is much appreciated!!!! He does get the zoomies about 4 times a day and they usually last for about 15 min. He likes playing with the laser too.
He eats an all wet diet. I have tried desperately to understand the labels on the cans but I'm gonna be honest I have maybe 1 brain cell so the math ain't mathin.
I really want him to lose some weight and I would like to help motivate him to be more active, especially since he doesn't have any health issues that I know of currently. Plus, I really never pictured myself buying wipes for cats or planning a diet for one either but here I am because I love him so much :)
Any helpful advice would be very appreciated. Like how many calories he should be eating, a goal weight and/or ideas for an active day for him.
Thank you so much for reading!!!!!! :)
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