Lotrel and heart rate

32M 220lb
this doctor wanted me to take two pills one the night before and one the day of that slow my heart down so they can take pictures of my heart to see if I have plaque but prior to this I have had images of my heart taken with a camera down my throat while I was sedated and they found nothing then that was a month ago why is this doctor wanting me to take that pill to slow my heart rate the day before and the day of and what procedure is this?
Also she said a stress test would be the other option but I would have to be put to sleep and the camera down my throat again do the stress test and then put the sleep again with the camera down my throat.

History : PSVT(Ablation was done in June 2023). Developed POTS after that...have been confirmed with TTT twice.
Some weird symptoms:
Today was a bad day...Had bloating like feeling in left side chest the whole day and weird heart rate Function through out the day. Sometimes when I'm getting up the heart rate shoots up to 120s and sometimes it goes down to 50s with chest pain.
When I'm lying down after sitting or standing for even few minutes or seconds my HR goes from 110s to 40s and settle around 70s(My RHR) later. Weird neck pain(although very minute) comes sometimes. Neck weakness and head pressure on both sides too.
Someone else also have such weird HR function days? This slow heart rate symptoms really worries me off as POTS is supposed to only increase the HR on standing.

Hello all. Thank you for taking the time to read this. Approximately a month and a half ago, I started experiencing some concerning GI symptoms which were mainly attributed to stress at the time due to what I had going on... I definitely did have an increase in stress at that time. Ultrasounds were done which showed a complex ovarian cyst and a small, simple liver cyst. I cannot get in to my GI specialist until July 22nd. So at that time, a physician that I worked with said I probably had gastritis and silent GERD and recommended Nexium 20mg twice a day. I started that on 4/19. Within 4-5 days I noticed my heart rate becoming elevated considerably over what it typically is when I lift weights in the morning. For reference, I am a 38 year old female and I have routinely done work outs 5 days a week for the past ten years. My heart rate when weight lifting is typically 90's to MAYBE 110 at the highest. My heart rate was leaping into the 120's-130's. No chest pain. Just increased fatigue. Heart rhythm did not feel irregular (I am a nurse, so I can thankfully tell that when manually checking my pulse). I reached out to the physician who advised that I take the Nexium and he told me that he did not think the Nexium was causing my issues. So I continued to take it as he advised until completion on 05/03. Last week, I noticed my heart rate was elevated at 105 when I first got up from bed in the morning. Just standing at the sink and washing my face, it would be like 112. So I called and had a telehealth visit with my personal physician (who also had recommended I take "Prilosec or something for a little while"). I told her what was going on. She told me that "rapid heart rate is one of the more serious side effects of Nexium and it should have been discontinued when you noticed it." I was referred to a cardiologist but they are booked until 06/13. This week, my heart rate has been more normal in the mornings when I first get up (typically 80's) but when I exercise, my heart rate still spikes above my normal. This morning it jumped up to 137 but then when I stood still, it quickly dropped to 101. When I do my 3 mile walk in the afternoons/evenings, my heart rate is typically in the 90's. My resting heart rate is usually 60's-70's and has remained so throughout the day for the most part. It just seems elevated in the mornings, mainly, and in the evenings sometimes after a larger meal. I would think if the problem was the Nexium, it would certainly be out of my system by now. This is just all very odd and concerning to me. I am here to vent, request advice, and hopefully connect with someone else who can relate and perhaps help ease my anxiety while I wait a month for that cardiology appointment. I will say I received a clean bill of health in February, lab work was PERFECT, and I do not have any known health conditions outside of IBS and now possibly silent GERD I guess. I do not take medications outside of: 1. A multivitamin daily, 2. Align probiotic daily, 3. Enzymedica Digest Gold + ATPro, Maximum Strength twice a day before breakfast and dinner. 4. Natural Flow 4X Magnesium Supplement, Magnesium Taurate, Glycinate, Malate, Orotate Complex, Calm Sleep and Cramp Support Blend, No Mag Citrate or Oxide - two capsules with dinner. I started taking the Magnesium as a precaution because Nexium can deplete it over time.
Thank you again for your time.

Hi,
I completed my first half marathon! 2:24:37! I have another race (20km) in two weeks, and then I will take a week to rest and then what’s next?
Should I focus on increasing my speed? Doing a program dedicated to 10k improvements or similar. Or shall I do another training block for another half marathon which I could do after summer? Or can I go Directly towards marathon training?
My goal is to continue to run with a purpose (race), build fitness, decrease my heart rate (during the race my average heart rate was 183bpm..for more than 2h, I didn’t feel so good indeed), but also to speed up and one day to complete a marathon. I think becoming faster is more efficient also in terms of marathon training (can complete longer runs in less time), or the marginality is so low that it doesn’t really matter? What are your thoughts?
Thank you

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So, if you’re just joining us, I work at a haunted zoo now. Since I’ve gotten some rest, it feels like I’ve got my head on straight, at least, so I’d like to continue where I left off.
I sat on the floor in the office after meeting the ghost until I’d settled my rattled mind (and realized I’d forgotten to ask her name, how rude is that?). I took a deep breath and got up off the floor. Walking over and falling into the rolling chair in front of the large screen of camera views, when I brought up the camera that covered the area in which I’d spotted her, she was still there, and it seemed she hadn’t moved an inch.
Sitting there, at a loss, I continued to watch her. The ghost hung around for another five minutes or so, appearing to look at a few things off-screen, though I’m not sure what. Then she walked off into the forest and left the view of the cameras. I wasn’t sure if she vanished into the ether or if she’d gone looking into the trees to look for something.
But that wasn’t the end of the job interview, so let me jump back there. It continued into what kind of animals the zoo had, with Andrew asking me how much experience I had with dangerous animals.
I took a moment to consider the question. “So, ah…I’ve been going hunting and fishing with a neighbor since I was sixteen,” I told him. “We always have to keep an eye out for gators, bears, and hogs. Then there’s snakes, of course…snapping turtles… Since I’ve lived here my whole life and been aiming for a job with wildlife for a long time, I know a lot about the animals in Arkansas in general. But good advice for all of the above is avoid them, so I’ve had encounters, but I don’t know if you’d say I have experience with them.”
“That’s fine,” Andrew said, nodding. “That’s an answer I’m satisfied with. Now, the ghost was the appetizer, Ripley; here’s the main course. To start with, the pay isn’t twenty-five an hour. It’s fifty.”
Staring in shock for a moment, I asked, “Are you serious?”
“Yeah. But that’d be weird to post online considering what applicants think we need, so I halved it.”
“That’s… Okay, why?”
“The animals are already here. You just can’t see them.”
I stared at him for a long moment, some disbelief worming its way into my expression, before saying, “Sorry, what?”
“There’s a chance you’d naturally never see them, or at least some of them,” he continued casually. “It depends on both your genetics and how long you stay on the job. I can naturally see six of them, but that’s it. Suzanne can see all of them, and more. Some are what people would label demons or ghosts. Or magic. Mostly you’d call them cryptids. The ghost was just a warm-up; I mentioned her first because it never takes more than a week to see her if you work the night shift. If you manage to handle her okay, soon you’ll be able to see the animals too. The more time you spend on the grounds, for weird reasons,” he said, wiggling his fingers in the direction of the back door, “the more you’ll be able to see.”
“So, this…this is a zoo for cryptids,” I echoed slowly. He nodded once, waiting to find out what kind of reaction I would have. I gestured vaguely around the room. “If this is a hidden camera show, will you cut me a check for showing up and participating?”
Andrew coughed out a chuckle and shook his head. “No joke. There are a ton of stories out there that have been written to death, pulverized until they’re not the Grimm stories of old and instead they’re Disney films. A lot of those stories come from what some humans have seen. There are dozens of other worlds pressed up against ours, and occasionally things come through by accident. If they’re smart, they’ll lay low and then make their way back when they can. If not, they become local folklore until someone helps them back. I’m just from London, but Suzanne is from somewhere else. She hires people like us for this zoo. Humans.”
Sighing, I shook my head. “That makes no sense. Why would she hire a muggle for a magic zoo?”
Andrew burst out laughing at that, and then waited to gather himself before he continued. “Fair point, but this is less about magic and more about animals, and you’re missing some information that will explain it. First of all, if I misjudge an employee, and they think they can make bank by outing the endangered and valuable animals we have, it’s easy to relocate the zoo.”
“Because magic?” I asked.
“Exactly,” he replied, ignoring the thread of skepticism in my tone. “That means it isn’t the end of the world if that happened, though it is a pain in the arse. But second…let me ask you a question. Speaking of reality shows, say the Discovery Channel put out a call to replace Steve Irwin when he passed. Imagine they had a line out the door,” he said with a gesture, “of people who thought they had the skill and natural talent to replace him, to take on everything he’d been doing his whole life. How many do you reckon would lose an arm, a leg, or their life, by the end of the day?”
My lips parted in surprise and I narrowed my eyes at him. “You’re saying people from…wherever…they’re just as dumb as humans, but they’re worse, because they actually think they can handle these things.”
Andrew pointed the pen at me. “Things. Exactly. You called them things. Suzanne and her friends grew up with them and would call them animals. These animals have dispositions and temperaments that we’ve studied for as long as there have been scientists. Where Suzanne’s from, they know the weaknesses of these animals, and also they’re in enclosures here, even if you and I can’t see the walls because they’re invisible things called ‘wards’. If I hire someone who’s got magic on top of all that, they’ll have almost no instinctive fear.
“Everything here is nocturnal, and every one of them is a hunter. Some of these things? Humans see them and they pass out. Not that I want you passing out, but I need someone who is scared of these things, who knows to stay out of the enclosures no matter what. Not someone who thinks they can train them to do tricks, who gets close enough for them to grab a mouthful of hair and drown them. Once, we had a night shift manager injured, and once killed, because they didn’t take these animals seriously enough.”
Thinking back to the Sea World orca incident I knew he’d been referencing, I remembered wondering how someone at that level of her profession could be so careless as I watched the video on YouTube. It made sense when he explained it like that. I hesitated before mentally throwing my hands up and going all in. “So, why put this place here, then? If they’re endangered and also dangerous, why have a zoo at all instead of just a small reserve?”
He pursed his lips, looking disappointed in me. “Ripley. You know that already. You already said as much.”
Thinking back through our conversation, I said, “The rich humans who pay top dollar to see supernatural animals.”
“Not humans,” he told me. “But people, yes, and they are rich, and they’re making donations and spending their money on a ticket here because everything we have is endangered.”
“So…”
I just let my voice trail off and my mind started to drift. Andrew remained silent, letting me do so. There’s that thing people say, ‘I believe that you believe it,’ which is just a kinder way of saying, ‘Bullshit.’ Parents say it about closet monsters. Psychologists say it to people who say they’ve been abducted and probed by aliens. I wanted to say it to Andrew.
But I also wanted a job. If it meant working overnight at an empty zoo, that was fine. When it came down to it, especially when I took the tone of our conversation into account, this was a zoo specifically focused on preserving endangered ‘animals’, and it was allegedly doing important work. Also, if this turned out to be the real deal and I started seeing the animals, I would deal with it, just like I would deal with an enclosure that had a lion or tiger or gorilla. If it came with a ghost and invisible creatures, I really didn’t see what the difference was, if I couldn’t go in the enclosures either way.
On that note, I’d like you to imagine a kid who looks at a roller coaster, watching everyone screaming and grinning as they go up and down and all around and they’re like, ‘Heck, I could do that! That looks like a blast!’
Then they get on, the first drop hits, and they realize they’ve made a terrible mistake.
“All right,” I sighed. “I can’t say I’m going to turn down a job just because it’s going to be scary. Especially not one with this paycheck.”
Andrew smiled. “Awesome. There’s an adjustment process for anyone working here, similar to a dog that gets adopted, actually. I know the general guidelines of, ‘three days, three weeks, three months’ in terms of milestones, until they finally feel they’re where they’re supposed to be,” he told me, “and you can think of your time here along those lines. I really think you’re a great fit, and once you reach the milestone of working here for three months, I’ll officially consider you our new night shift guard. And I hope you’ll stay with us for many years.”
I nodded and smiled at the flattery of an employer wanting me to work a great job for them for a long time. I’d never had a dog, but those milestones were well-known among anyone who knew animals, especially dogs. The first three days, the dog is getting to know its new digs, exploring, and decompressing. At three weeks, they’ve gotten used to their environment and are starting to get comfortable with their surroundings and the routines of the humans they live with. By three months, they know the rules and follow them, they trust you, and they feel they are where they’re meant to be. I could only hope to be so lucky.
I saw the ghost two days ago and she has yet to make another appearance (for those who are curious, I asked, and her name is Leila), and I still hadn’t seen any animals. I did hear one, though, I feel compelled to note. A growling roar sounded from the lake on occasion, echoing across the vast zoo, sending a shiver down my spine. Whatever that animal was, it sounded gigantic.
Andrew said there was apparently a group that wanted to visit for a birthday and they were offering a huge donation, so he let me know they were making an exception and that this group would be walking through the park that night. That meant I’d be watching people watching animals that, as far as I could tell, weren’t there.
It was anticlimactic. Even the three people who came for the tour just looked like people, not like aliens or something eldritch from another dimension, and I stayed in the security office the whole time. Andrew was the one giving the tour. I watched them spend about five minutes at each enclosure, the hour or so that they were there passing without incident. It was clear that they were able to see all the animals, though, since they motioned excitedly at each enclosure and spoke to Andrew, who presumably answered any questions they had.
If they could see the animals, that was that. There was still that niggle in the back of my head, from my twenty-three years of life never encountering anything like ghosts or cryptids, telling me that this was ridiculous. Waiting for someone to knock on the door, a camera mounted on their shoulder, to tell me that it was a big joke and they wanted to see how long I’d play along. But from all I saw, this was a real place with real, invisible animals.
I do carry a taser and pepper spray in my capacity as a security guard. Though it isn’t for the animals, since they’re in the enclosures; they’re actually for the rare instance of a break-in. Andrew mentioned that it had happened several times it the past, someone trying to steal an animal in the hopes of selling it on the black market. They’d been successful before, but apparently my predecessor Roger was good at his job, and mostly they left in handcuffs.
I’ll be honest, I’m not a huge fan of confrontation, but my job was to call Andrew and then confront the person, not kick their ass. That’s what the police were for, or rather, the people Andrew would call in lieu of police in certain situations.
Fifty bucks an hour. That’s the key here.
Andrew hadn’t set up direct deposit, since he was sticking with a strategy of waiting to see if I’d continue to work there once I found out myself dealing with the animals (I’ve decided I am going to just call them animals). Instead, I got an old-fashioned check after my shift every Friday. The number on the first check was delightful. I went out that evening and had a big dinner at the local diner, order my most expensive favorites on the menu and a big slice of pie for dessert.
When it came to the paychecks in general, though, I had this weird feeling of not wanting to tell my dad and brother about the fact that it was actually $50/hr. I previously mentioned that my dad, his name’s Nathan if you’re curious, works at a local grocery store. Our town has a couple food franchises, but I think its size is just short of whatever threshold Walmart uses to decide where to open. He earns $14/hr. and that’s after the tiny raises he’s gotten over the past thirteen years.
That’s not to say he’d feel bad about not making as much as me. On the contrary, he would be ecstatic for me and really proud. But, like me, he’d be suspicious. That hourly rate was the biggest hint that this was more than just a private zoo for cryptids. And as soon as that fat check cleared without problems, my dad wouldn’t be satisfied with reassurances; he’d want to come visit the zoo and look around.
I’d told him it’s a private preservation with scheduled (expensive) visits only and that it had only eleven animals, so he’d been appeased by me brushing off the idea of a visit. Also, I took a few photos of my workplace; one of the security room, one of me sitting in my chair, one photo of the many screens I watched, and a selfie where I was feigning sleep out of boredom, slouched in my chair with my mouth open in a faux snore. That let him feel like he knew where I was and what I was doing, and that I was safe.
But if I told him I was making double what he thought, my father would practically order me to quit. No job was worth my safety, he’d tell me. I was quite of the opposite opinion, however, considering how crucial any and all conservation efforts were these days. Especially with the steep extinction levels due to humans competing with other animals for space, not to mention climate change. Working in any job that helped preserve species and keep ecosystems in balance, or put them back in balance, was so important.
Then again, my father would also point out something I had realized right away: the fact was that I was working with endangered species that were not from Earth. I wasn’t helping my planet. To be honest, though…that didn’t matter to me. Especially after that talk with Andrew about why he hired a human for this job, I figured whichever dimension these animals came from had the equivalent of us, razing forests to the ground, clouding the planet with pollution, and leaving the animals with no avenue of recourse when yet more land was taken from them.
I really do hope to keep working here for a long time, though, and not just because of the money. I can’t help it; I want to know what these things were, and I want to work with them, to do the job of a zookeeper. The same way you go up to the chain-link fence to get close to a carnivore on the other side who thinks you’d make a nice afternoon snack. You just want to be closer to them, to experience that incredible, daunting feeling of being in their presence.
Unsurprisingly, it wasn’t long before I got what I wanted.
The day after we had the tour go through, I was doing my sweep when I saw the ghost again. She was sitting on a small boulder in the same area I’d seen her the first time, looking identical, blood covering the front of her slashed shirt, the wounds visible underneath. I stopped and stood there for a moment before I decided to raise my hand in a small wave.
The young woman cocked her head at me and raised a hand in the air in an imitation of my gesture, her expression showing a bit of curiosity.
She was low-key, seemingly not concerned with my presence, looking at me as a novel phenomenon in her world. I wondered what that world consisted of. Was she always here, sometimes visible and sometimes not? Or did she have another world next to ours, in the ether, where she left everything in this world behind and floated in her disembodied form? Did she still feel emotions? Was that really curiosity on her face, or was I projecting? Did she feel happiness? Fear? Did she have the option of moving on, or was she stuck here?
Many questions that I might never get the answers to. And that was assuming Andrew knew the answers, since I’d never met Suzanne Cooper and he hadn’t even mentioned that possibility. This place was clearly her baby, but I’m sure running it was a lot of work. Plus, if she was rich enough to own it, she was rich enough to have other businesses and charities to run.
When it comes to the enclosures, they’re all wrapped by a barrier of some kind, though never one that seems adequate. There was not a single place with the ugly metal weavings of a chain-link fence, and no stretches of circular razor wire. Instead, there are nice fences. Black iron, or wrought steel fencing in a similar style to the one circling the perimeter of the zoo, just shorter and with different patterns. Or a spaced picket fence, the wood stained in some tone of brown, or a split two-rail fence. As if to say, ‘This is the border of your enclosure, but we’re just letting you know out of courtesy.’
When I started to pass enclosure number seven last night, a young woman’s voice spoke, “Hello.”
I startled, unaware that I hadn’t been alone. “Oh. Hi,” I said, staring at her standing a few yards in.
She had been next to a large tree and I hadn’t seen her. This enclosure was behind a picket fence, and she walked through the large area of wild grasses and flowers that stretched across the other side of the fence. There were fewer tall grasses closer to the fence, which I guessed was because it had been tromped down by her regular pacing along it when there were visitors, or if she wanted to see the various enclosures of the zoo. Her sudden appearance was a bit weird, considering I had been expecting to see a cryptid and instead I was looking at, it seemed, an attractive Asian woman.
She wore a black kimono, the soft silk robe draped gently over her body, with beautiful patterns of cherry blossoms, more so over her left side, and red and blue birds with their wings spread. A sash wrapped around her abdomen, she wore socks and sandals on her feet, and her hair was up in those rolls that gave volume to the style.
I was no expert on any fashion, much less that of another country, so I just assumed it was all traditional Japanese clothing. Most likely, the visitors who came liked to see a certain time-honored style and that’s what she stuck with. Or maybe she played on stereotypes. That would be amusing.
“I’m Yui. It’s nice to meet you,” she spoke, arriving at the border of the fence and holding out a hand for me to shake.
I’d been standing about three yards away from her, and I’ll be honest, muscle memory tried to kick in. But I only made it two steps, my hand starting to rise, before I froze, the hand falling limply at my side. “Nice to meet you, too,” I answered, my voice quiet.
Damn. I wonder how many times that honey trap works back where she comes from.
The pleasant look on her face faded, and she lowered her hand. “You won’t shake hands with me? Isn’t that rude?”
“I mean, I kind of like my hand where it is. You know, attached to me.”
Her demure smile widened into something more amused. “I would never do something so revolting.”
Looking her up and down, as if more visual information would give me more knowledge of what she was, I asked her, “What would you do?”
“I would be less wasteful,” she said softly.
A finger of ice trailed down my spine, and I had the sudden image in my head of her grabbing my outstretched hand in an iron grip and yanking me over the fence, leaving me to sprawl on the ground. Then killing and consuming me efficiently, without a single careless step, the same way humans slaughtered pigs, using everything from the hog but the squeal. I was struck with a shiver at the idea of her consuming everything from me but my screams.
Slowly, I took one step further down the path, then another. Just as I got to a walking pace, though, I realized the woman had started walking too, in the same direction. I’d have eventually gotten to the end of her enclosure and keep going, leaving her behind, but she spoke up. “Are you leaving?”
I came to a stop, meeting her gaze again. “My job is to walk the zoo every hour. Then I’ll get back to the security room and stay there until my next walk.”
“Have you met the others yet?”
I hesitated before saying, “Just Leila.”
She blinked languidly. “That means nobody welcomed you here.”
“Andrew did.”
She didn’t reply to that. Instead, she slowly started to lean forward, and I flinched backward a few steps further as I saw insect legs start curling out from her back.
No. Not insect. Arachnid.
The eight legs ended in small ‘paws’ with tiny claws, a layer of hairs covering the leg from top to bottom, like any typical tarantula. I took two more slow steps back and my mouth went dry as the jointed legs just kept lengthening, until they were large enough to lever her off the ground.
My gaze had been on the spider legs, but my heart skipped a beat as I realized her human legs had melded together and turned into a bulging abdomen. Her skin was shifting to a carapace, eventually all the way up to her shoulders and down her arms, her fingers elongating and her nails stretching to claws. From there down, her body was that of a pale tarantula with pedipalps the size of my arms and piercing fangs in her jaws that looked like they could take my head off.
There was a moment, my vision blurring, where I was worried that I might piss myself. The part of my brain that still had its humor intact in that moment told me that I should keep an emergency set of clothes in my car, or at the very least, start wearing Depends to work.
“I show you my true form,” she said softly, her voice now raspy like an eighty-year-old after a lifelong smoking habit. “Welcome to Suzanne Cooper’s zoo. The night shift guard for many years was Roger, before he retired and the zoo moved, and I miss him dearly. What should I call you?”
I choked on my words. There was no way my throat was going to cooperate enough for me to clearly get a sentence out. Instead, I realized my legs had taken control of the situation themselves, unsatisfied with my conscious brain’s decision to stand and stare, taking steps backward. I backed up a yard, then five yards, then ten.
My mind focused on the fact that spiders don’t waste anything, and pictured my demise. I’d be wrapped in a cocoon, killed, and made nice and mushy before she had me for dinner.
The whole time, my brain was a frenzied mess, my pupils were probably the size of dimes, and I was staring at that tiny, pathetic fence between her and me. There was so much adrenaline pumping through my body that I felt like my bones were vibrating. The fence was, to my eyes, the only thing between us. The only thing keeping her from tackling and killing me. My only hope was that she’d do it quickly.
But she didn’t move. As I absorbed her innocent, polite words, the look on her face was calm, and I wondered if this was typically the way a conversation went before she devoured her prey. I wondered how many people she’d eaten. Not humans, not people from Earth, but the ones from where she came from. The fact that she doesn’t scare the shit out of those people means they’re staggeringly dumber than humans.
Finally, I rounded a corner, both relieved at having her out of my sight and worried that she would take that moment to come find me. When she’d been within eyeshot, I had at least known where she was and could run in the other direction. But I didn’t hear the sound of faint footsteps moving rapidly toward me. All was quiet, in that deep, smothering way that only an empty business in the middle of the night in small town America could be.
My hands trembling, I barely paid attention to anything but the confirmation that my surroundings were free of the colossal spider as I finally got back to the door. Grabbing the handle and letting my eyes dart around for about ten seconds and my ears prick for the slightest sound, I finally swiped my key card across the pad and went inside, shutting the door behind me and engaging the backup deadbolt.
Maybe that was why they had decided on keycards. If I was running from something and panicking, using an actual key or inserting the card like at a hotel would keep me from getting to safety considering my hands were shaking enough to mix a margarita.
Walking over to my chair, I fell into it, letting my body flush itself of terror as I looked up at the cameras. There she was, still in arachnid form, exactly where I’d left her behind that rinky-dink fence, casually looking around and slowly pacing back and forth. I stared at her as my racing heart gradually slowed, and a minute or so later she turned on her eight legs and walked back into the trees.
Whatever invisible fences the enclosures have apparently work, which is nice, because I wasn’t keen on getting killed by one of the creatures here. And that’s what brings me here, spilling out everything that’s happened so far. Because nearly passing out from terror isn’t something I wanted to deal with at work, obviously, but I keep going over what she did in my head again and again, and I feel like I reacted like a child who spotted a wolf spider on their bed. I started to worry for my overactive sense of self-preservation, at least in my capacity as an employee here.
The spider didn’t even try to hurt me, and so I was feeling a bit foolish. Even annoyed, actually, at the fact that I’d freaked out so hard and took off instead of trying to engage in at least basic conversation. I got the sense that she wasn’t at human-level intelligence, but I was never going to be able to hold any level of conversation with an alligator.
Sure, she did mention that she wouldn’t be so crass as to yank off my hand because she’d rather just have my entire corpse, but wouldn’t a wolf do the same if it was hungry? Wouldn’t any carnivore? Actually, they probably would’ve been satisfied with one of my hands. The fear here was from the fact that she turned into a giant spider. If she’d turned into Clifford, I would’ve reacted the same way, if not better than, meeting Leila.
With that, I decided I’m staying on the job. Considering how frustrated I can get with foolish people, it’s a bit hypocritical, and I’m being a bit of an idiot. But…there are definitely wards keeping them in their enclosures. Also, I signed up for creatures for another dimension, whether or not I believed in them at the time, and I will not let encountering my first one in an objectively boring way be the reason I quit.
The money is a factor, I’ll grant you. Of course it is. And I can’t spend it if I’m dead, but all signs point to surviving as long as I don’t do anything dumb. Also, yes, I’ll admit there’s a not-so-little voice in the back of my head that’s desperate to know what else is here. I never thought I’d do something like this, but finding out these things are real, I honestly do want to learn more about them.
Still, though, I decided to call Andrew at the end of my shift to ask if the pepper spray and taser I carried worked on a certain spider, as well as the other animals I’d yet to meet.
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/storiesbykaren

I've picked up running as a way to add some movement to my overall stagnant being, I've done this already around a year ago, but back then I went for three runs over around two weeks, ran over 3km each time, no warm up, no post run stretches, partially up hill, on rocky ground with a pace of around 6min / km and absolutely killed my knees. Last run in that session was done on already hurting knees, so I effectively killed them to the point of hurting when walking down stairs...so that was it for that adventure.
Fast forward to now and I picked it up again, this time with the following ideas:

• run a shorter distance, I picked a route which is just over 2km
  
• avoid inclines, the route this time is pretty much flat
  
• avoid hard terrain, the route is half muddy / soil / half grass
  
• use knee braces / supports in the form of elasticated bandages
  
• use Voltarol / anti-infl gel on knees when there's even small amount of pain
  
• do some overall stretching pre and post run
  

So far I've done 5 runs, it started ok, even though I've done no exercises for around 10yrs, I feel OK during / post runs, recovery is very quick, I can even drop below 6min / km, but after run 3 I've started getting those dreaded knee pains again. It's typically on the inside of the knees, there's like a small bulge on the lower portion of the knee side and this is what's hurting, it's not crazy painful, but I can feel it. I've also started getting some pain on the top of the knee cap but that comes and goes. I've used Voltarol on it and it kind of feels fine, but after some time the pain comes back. My last run was pretty heavy pace wise as I forgot my Garmin and just floored it, managing around 5:30min / km which for me is a lot, so there is a chance that it was just too much. I'm now waiting for the pain to go away before I have another go as I don't want to repeat my last "adventure".
So the question is, what the hell? I'm not super old, 40yo, 82kg, slim build, rather healthy, overall those runs are perfect, they are short enough (11-12min), I maintain around 160-180 heart rate through out, I also don't need to stop any more which is an improvement vs early runs, so apart from the knees all seems good. Should I go see a physio? I've not done any heavy sports in the past, or anything with a lot of contact, not had any injuries either, would some leg strength training help perhaps? or is it simply not enough warm up?

This is a crossover fanfiction between original fiction titles: Nature of Predators by SpacePaladin15 and The Last Angel by Proximal Flame respectively. All credit and rights reserved goes to them for making such amazing science fiction settings that I wanted to put this together.
You can read The Last Angel here: Be warned, it's decently long, and at its third installment so far. I highly suggest reading it before reading this, or this story will not make sense.

Otherwise, enjoy the story! Thanks again to u/jesterra54 and u/skais01 for beta and checking of work!
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Memory transcription subject: Governor Tarva of the Venlil Republic
Date [standardized human time]: October 22, 2136
The reveal of the Arxur's assistance of Earth was a unsettling, but mostly overlooked note to add to the headlines filling news sites today on Venlil Prime.
UNKNOWN SHIP DEVASTATES FEDERATION FLEET ABOVE EARTH, HUMANITY LIVES
While the ship wasn't currently unknown to us, given the UN's report, General Kam had advised that it would be better left unspoken of what capabilities we did know, so as to not worry the populace. "Leave causing panic to the humans" he said. But I heard the worries and anxious rumors throughout both social media and verbal conversations...
"That ship destroyed an ENTIRE fleet!?"
"Oh Protector, please tell me its not an Arxur vessel..."
"Why don't we know more?"
I couldn't help but feel for my people. I came to disagree with Kam's advice more and more, as I wished desperately to allay their fears of it being an Arxur superweapon, or that it was going to destroy us soon, or other similar worries.
Are you so sure yourself, Tarva? Even the UN government is scared of it, and it supposedly was made by a future Humanity...
I tried not to focus on that pang of paranoia. I just hoped soon enough the UN would make a statement on the Nemesis already. As I accompanied Noah to the UN's remembrance speech today, I did my best to scan for the feelings worn on peoples faces. The Venlil were unsettled as before, but the human refugees were an odder story altogether.
They were devastated, and scared as well as us Venlil were. But on top of it, I could see a common face worn of confusion. The information disambiguation hadn't made its way to Venlil Prime like it had Earth, and as such they were as much in the dark as the public here was. I could only imagine their uncertainty, knowing their race was likely saved by something they had no idea about.
Noah spoke out of nowhere. "I feel for the refugees here. Forced to an unfamiliar place, so unofficially hostile to them, and now they learn of Nemesis like this? I'd be as confused as them in their place." He checked his suit, attending to shift it so slightly as to make him look better in it. "I also can't imagine your opponents didn't run the whole ball with their existence here, too. Are we taxing you harshly, Tarva?"
I gripped his hand tighter. "No, Noah. While there are those that want you off-planet, I will not let them kick you off. I'll fight for you, no matter the cost."
"Seems like anywhere we go, we cause a fight some way or another. Pops always said space was our ticket to a better future, yet all we seem to cause is trouble for merely existing."
"Noah, its not your people's fault we're afraid of you. The Arxur are to blame for that, and we're at fault for holding it against you. What happened to Earth was not your doing, you tried your best, and it just was not convincing enough for millennia of cultural momentum."
He smiled at that, a muted, but still genuine smile. "Thank you Tarva. I'm glad you see the best in us, even when we don't."
I continued to scan the crowd, looking for the sight of Meier. He always seemed alight in diplomacy whenever he was around, it was a strength of his, outshining the room like that. I could only hope he was doing okay in the current state of Earth. The last time we talked, he seemed very tired, very...frustrated with everything.
But I was glad to see him in some his element soon after, amongst a group of dignitaries from other Federation species. He seemed to be listening to a Mazic diplomat, one I remembered by the name of Cupo. Sadly, however, despite Meier's attempt, it seems the conversation was not on a good track.
"-they're a menace to the rest of the galaxy, and you just let them in, not so soon after this ship blindsided an entire Federation fleet out of nowhere!?"
Meier dejectedly sighed. "Cupo, I thought I already told you, when the Arxur showed up, we had no capability to tell them to take a hike. They were ten-thousand strong and we barely managed several hundred ships left. That they even engaged in dialogue rather than just subjugation was a surprise to me."
"That doesn't make much sense either, Elias Meier. Since when do the Arxur play merciful? You're not telling us something here, and it curls my trunk in knots. How can we trust you when you can't even give us the details on what that ship is, or why the Arxur even showed up in its stead?"
The Mazic was not interested in Meier's friendly act, not giving any room for benefit of the doubt. The other diplomats crowded around began to mumble in agreement, as Meier stood there, formulating some response.
"What we do know about the ship and the Arxur, we'll clear up publically later in this event. But neither were expected by us, you have to believe me. Humanity is just as confused as you all are on the results of that battle, and-"
Cupo interrupted this time, clearly not willing to hear an explanation out. "You're running out of trust, Human. We think you ought to be given a chance; as the empathy studies show, you're not the Arxur. But associating with them as you are, with little transparency is not doing you favors with us, and if you want further association with us, you'd best cut ties with those monsters sooner, rather than later." The Mazic's ears hung in displeasure, and I could sense the nervousness in Meier as he stood down one of the races in the room far bigger than he was. Whether Cupo knew it or not, Meier was intimidated by his presence, and was trying to keep it cool to some degree. "We'll at most help with the Gojid refugees at the moment, as they've suffered both of your kind, but beyond that, consider it on hold until that problem is resolved."
They walked away, and some of the alien crowd amongst them followed. The only ones still sticking around seemed to be a Yotul diplomat, a Nevok, and a Fissan. The latter two stuck obviously to discuss more trade details, seeking to cut the other off from Earth to a degree in hopes of exploiting the system, but the Yotul was a surprise. I didn't even realize they had sent one this way.
Given the relatively new uplift of their world, I didn't imagine the Yotul having much stake or spread throughout the galaxy, so how did humanity...?
Meier turned to him. "Ah...Ambassador Laulo, I'm sorry you had to see that. We're...not doing so hot in the grand scheme of things, and some relations are boiling over as a result."
Laulo enthusiastically shook his head in denial. "No, it's okay! I understand the feeling of that persecution, even if it's for a different reason. Feels like the galaxy kicking you while you're already down."
"I appreciate any help we can get in regards to this. You're one of the very few races left that's pledged some sense of unconditional aid. I promise, with all I have in my power, I'll try and return the favor-Tarva!" Elias noticed my presence at last. "I...uh, how long have you been standing there?..."
"Long enough to hear most of it. I'm sorry the more neutral species aren't helping any, Meier. But that's not why I'm here, specifically. We need to talk about the human refugees."
Meier looked at me funny with that statement, as if he wasn't expecting something out of me. "I see...I hope it's not anything too bad, is it?"
I silently cringed at the exact words. Noah filled in the details in my stead. "Meier, the refugees here are seeing images of Earth, of those not too horribly in shock to do anything, there's been an uptick in suicides...a massive uptick. They aren't aware of the full story, due to the Venlil government's reluctance to publish the report sent here publicly. This remembrance speech better give the people here a semblance of peace, of stability, because there's an extreme lack of morale left in the camps."
Meier grimaced and scanned the crowd, glancing at the humans that were here. I assume he too could see how dejected many were, how many seemed at the end of their rope, coming here for the slightest hint of hope left in their lives at the news. They would need some good news, or there was a chance some wouldn't be here tomorrow.
I felt for them. They didn't deserve this, and our intentional censor of the details, so that Meier could deliver the news likely didn't help with the rates.
"I get that Noah. I really do. What happened at Earth was a tragedy, and the death toll is nearly 800 million. You could likely gather a group of ten or so humans from anywhere, and one of them lost someone close to them. I'll...do my best to raise their spirits, there's plenty to talk about here. The alien diplomats just aren't making this easy..." Meier gestured to the clearly forming bloc of neutral species dignitaries that gathered in the room. They did not seem to want to talk further on any support of Earth until some demands were met, mostly on why things were kept so information-blackout heavy at first. The speech would have to be twofold, at raising human refugees' spirits, and at convincing some of the touchy species to support Earth.
His work was cut out for him.
"Did you wish for any assistance on that front, Meier?" Noah offered. His kindness shone through even in the depths of despair that wore
itself on humanity currently. His soul was purely sweet and kind, regardless of his predator disposition, I so deeply respected that about him.
They began to talk shop, Noah mentioning his current experiences with human refugees upon Venlil Prime, and what topics Meier ought to add on and hit on in his speech. As rushed of advice as it was, Meier seemed determined to fit it in somehow, but I knew he had a silver tongue, his capability to navigate and convince was downright bewildering, present company excepted of course. Nothing would get those species over his diet anytime soon, so I could only hope he could appeal to their empathy as another sentient in this case.
I believed in them. If anyone could turn the state of the galaxy around, it would be these two.
Memory transcription subject: Dorian Abder, Commons Member of Parliament
Date [standardized human time]: October 22, 2136
I sat on my desk, watching out the window of my office at the Westminster Palace, reminiscing on the sad scene outside. Another body under cloth cover, wheeled out on a stretcher from a home surrounded by paramedics. Another swept up in despair, seeing the state of our beautiful planet, of our populace, so brutally scarred, enough to take their own life.
How many was it, so far? Nearly a half-percent suicide rate for every hundred thousand in England? More than eight times the highest resting rate in our entire history. And we were hardly hit in comparison to the rest of the world...how are they doing if it's this bad here?
I leaned back in my chair, back cracking in old age, forcing myself away from the scene outside. I tried to not think about it, just tried to focus again on my work. On the coordination efforts with the UN, the Arxur, and any other races seeking to help. But it was a mountain of work ahead, a peak of papers I could barely see myself climbing in an entire week, let alone the mere day it was handed down here.
We've all lost someone. Not a single soul hasn't been touched by the Federation's bombing.
I thought about how the targeting of cities took. How they focused so heavily on Africa and Asia, the most booming corridors of population on Earth. How they erased 78 cities from existence before their fleet was devastated by The Sword. They weren't aiming to cripple humanity, on industrial depots and power plants, but to exterminate us. They aimed for the most populated cities first, before taking potshots at what remained.
Being put to the death by The Sword serves them right, they deserved judgement by that blade for what they had done.
Or, rather, the Nemesis, as reports had given us. A human ship, but not quite our humanity. A time traveler conveniently sent here by accident, saving us from extinction. An AI piloted ship that sought now to reunite with Earth having defended us. Given what remained of our Guardian Angel, I sought to do everything I could to make their welcome home a celebration, for they defended humanity in our darkest hour.
I recalled my journeys around the globe as a younger man. How my endless wanderlust took me to every corner of the globe in the wake of the Satellite Wars. How the global power vacuum led to so much relief efforts, as the less-touched nations finally had room to breathe, the canopy of carefully controlled superpowers no longer eating up their light needed to grow. How African countries like South Africa and Niger found themselves expanding to match the designation of First World. How beautiful the Seychelles were to see in person.
How my volunteering in the UN's Unfurled Umbrella Initiatives after the Treaty of Shanghai took me to the partially collapsed countries amidst Asia. How Tokyo, despite its immense infrastructure failure, dragged itself back to a powerhouse of a city, as Japan built for itself after so long. How China's government reformed into a Republic after the post-war coups, and how Taiwan finally opened its heart more to them for it. How Beijing found itself all the stronger for adversity.
How the South and Central Americas found themselves no longer under the impressive hand of the United States' geopolitical influence. How the first Diaspora vessels took off from Argentina, seeking to establish a government sentenced only to the annals of history on Earth upon the distant surfaces of Mars. How they were so determined to prove the world wrong on its presuppositions of how a place should be ruled, free of the influence of bullying countries. And how their dream led to the now Martian Collective.
I thought of all the other places the UN took me. Of Cairo, and its deep connection to our most prominent civilization of the ancient past. Of Istanbul, to see the beauty of mixing Christian and Islamic influence over centuries of swapping hands. Of the stunning ports of Singapore, an industrial powerhouse of a nation, so tightly packed into one single city. Of the stunning silver forest of skyscrapers that was New York City, still kicking even after the devastation of the Satellite Wars. Mumbai, Baghdad, Lagos, Mogadishu, Guadalajara, Rio De Janeiro, Berlin. How I drank in all the beauty and magnificent history and culture of the world, and was all the fuller a person for it. These and so many more.
I thought of the honey farmer I met by the Saigon River; how Châu Được's family had kept the traditional job going for so long, and divinely sweet their harvest was they shared with me. I thought of Dari Qazi, how the humble Afghani-borne man had found himself at the forefront of a secular revolution in Pakistan, reaching unrivaled progress not seen since the 1980's. I remembered the ambitious young woman in Monterrey, Mexico, who talked to me of her dreams to build spaceships for the Diaspora program, how she wished dearly she could leave a mark on history, and how now her name was on the finest rockets of the age.
All gone. Dust on the wind. Atomized debris now. Their homes, their families, their history gone, according to reports of which cities have evaporated to bedrock.
Thousands of years of history, erased in moments by antimatter over Rome. Los Angeles was reduced to the basin it was built on those long years ago in America. Cape Town's hard fought for progress from humble beginnings to the most populous and prosperous city in all of Africa, wiped from the record in an instant. Seven-hundred and eighty million dead in the span of an hour.
All those years spent, traveling around the world, drinking in the sights, to know they will never return. To know they are gone and buried, snuffed out by a bloody cruel universe, filled with utterly contemptible aliens. A deep voice spoke inside me on a loop, constantly asking an enraging question.
"Did it all mean nothing to you, Dorian?"
There was only one answer I considered giving to that accusation. To the monsters that took so many lives and homes from humanity, merely for having the gall to eat differently. What answered back blistered with hatred, yet kept frigidly focused.
"It meant everything to me."
Something clicked inside; the Federation wouldn't get away with this. We deserved justice. I rustled through my desk drawers, looking for old contacts from my political days. The stacks of papers on my desk could wait, this was more important. I needed to make some calls. Humanity deserved better, and I knew just how we could get it. But it would require a far more coordinated effort than just me. No, it needed a movement.
The galaxy will hear us. One way or another, we deserve justice. And we have just the circumstances to deliver it...
Memory transcription subject: Governor Tarva of the Venlil Republic
Date [standardized human time]: October 22, 2136
"-the sting of these days will someday pass. Maybe not in the near future, maybe not even in our lifetime, but we will one day no longer feel his pain, this suffering. Until that day comes, we will not go gently into that dark night, we will live on, mourn our dead, defend those still living, and make humanity known to the galaxy that it will not roll over when faced with such hostility. To those who support us even now, I thank you deeply to the core, and ask for a moment of silence to those lost both above and on Earth...to those who would stand with the Federation, who did so cruelly act upon us, we urge you to reconsider, and turn away, for we bring not a olive branch, but a sword. Those species governments that did this will not get away with this, and those who stood aside and watched...either choose a side, or be labeled on one for your inaction. Thank you."
Meier finished his speech with that, and some applause was heard from human refugees amidst the crowd, but a majority remained mostly quiet, in remembrance of the lives lost. A good majority of the dignitaries from the Federation neutral races had already left by this point, so the pointed message at the end likely missed them personally, even if they listen in later. It was a good speech, but it felt...infused with something that was clearly not Meier's normal calm. It was like seeing a side I had never seen with him before, not rant-angry, but mad nevertheless, hidden behind a veneer of diplomatic politeness.
Noah put it in terms I thought best as Meier walked off stage. "You're a bit more of a firebrand than I thought Meier, but nevertheless a good speech! I'm glad you tied in what advice I could give for the refugees here so smoothly."
Meier smiled at that, a cathartic smile that spoke of being proud of what he delivered just a moment ago. I could only imagine he was aching with tension over the pain of so much loss of life, it was only fair that he be angry at the galaxy at large for it, and make it heard.
"Thank you, Noah. I sincerely mean every word of it. The Federation must not escape scot-free for what they have done, and already now at home we're preparing to bring the fight back to them." He looked at me. "We'll...obviously not go as far as the Federation did, but I speak for everyone in that humanity is not happy, and it shows. Even the refugees that came here looking a mere instant from giving up seem a bit resolved now to that goal. I just wish more were on our side to start...I never wanted war, but the galaxy's forcing it."
"I'm so sorry, Meier. My deepest sympathies for how the galaxy has treated you and yours. Despite the hiccups recently, I guarantee we'll still remain close allies; humanity deserves nothing less."
The remainder of the species in the remembrance assembly started to funnel out; it was mostly just humans and Venlil at this point, but a few stuck around. The Yotul ambassador, Laulo, was an obvious one amongst the stragglers, clearly meaning to talk with Meier and us further. As the room became more and more empty he walked over to us once again.
"Meier! Your speech was wonderful, full of spice and vigor, yet calming all the same. It was like a call to arms while smoking spiritwood. The Federation stragglers hopefully will reconsider!"
I felt a little weirded out by his choice of focus in the speech on The Federation, rather than humanity, but I responded in Meier's stead positively: "Yes, Meier's an expert in political and social matters. Anyways, what did you want? You seem to be just hanging around, waiting for a moment here."
"Ah...yes, about that..." Ambassador Laulo nervously tugged at his uniform. "I was sent here initially just in good faith for humanity, as we knew what it must've felt like for the Federation to bully you so immensely. But this second visit, to the gala itself...we actually want to propose something to Humanity and the Venlil, but I wanted to wait for Federation sympathizing eyes and ears to be far away from here first."
He looked somewhat desperate, but resolved. "We're planning on breaking off from the Federation. Their influence on our planet is awful, given what they've done to us during the uplift. They seek to repress our culture, they constantly call us backward, and primitive, hardly capable of thinking for our own in this galaxy. We're tired of it, but we still are partially relying on their technological development to get to this point, and we don't have a proper fleet made. Your space is closest to ours, and we hoped-"
Meier finished "-that'd we begin our war fronting towards Leirn first? Free your people from the Federation? I'll gladly bring it up with our military advisors. You helped us, we help you back."
Laulo sighed in relief at that, a huge weight taken off their shoulders. "T-thank you. Thank you so much for this. Leirn has sought to be free of their grasp ever since we learned their intentions were not pure. You've been the first species to actually care to some degree, and were our only hope out of this mess."
"Don't thank us just yet. If you'd like to get in contact with our military, I can set you up with some Generals and your government as a liason for the war. You can coordinate anything on your side of the bargain to us through them, and make this smoother." Meier handed him a card, and waved over a human attendant of his to Laulo. She talked with him as the two walked away, and Meier remained.
Noah turned to me, a warm hand scruffing my fur. "I know the state of things doesn't look too great, love, but it could be so much worse. We'll make due with what we can get, and hopefully the galaxy will be a better place for it. Don't worry, all will be well someday."
I believed him. Who wouldn't believe in humanity?
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Today was a bad day...Had bloating like feeling in left side chest the whole day and weird heart rate Function through out the day. Sometimes when I'm getting up the heart rate shoots up to 120s and sometimes it goes down to 50s with chest pain.
When I'm lying down after sitting or standing for even few minutes or seconds my HR goes from 110s to 40s and settle around 70s(My RHR) later. Weird neck pain(although very minute) comes sometimes. Neck weakness and head pressure on both sides too.
Someone else also have such weird HR function days? This slow heart rate symptoms really worries me off as POTS is supposed to only increase the HR on standing.

Long story short I'm no longer going on the trip and I'm not ready to talk about it. My heart is broken in a million pieces.
Even asleep my heart rate was about 80-100 bpm all night, the world is spinning around me, and I truly feel sick.

Hi! so a little over 3 months ago i was diagnosed with POTS after having mono. I was just wondering if it was normal for my heart rate to jump to 115-125 (my resting heart rate is about 75 bpm) when i stretch? it’s like i can feel it pounding too and sometimes i get a bit breathless

I know this is a hot topic or something, or maybe not, I don't care.
I simply just have to express my intense, hair-pulling, phone-smashing frustrations with this damn gamemode.
Why? Because I suck that's why, for half the game I'm forced to watch others as they run around the map like crack addicted rats with shotguns and snipers.
I know the whole appeal is the fast TTK, even more so with those weapons I mentioned, but like holy shit chill tf out, they are both some of the most OP weapons in the game and I haven't even played long enough to get the short-barrels for the DLQ and Locust.(I'm not a baby-faced newbie... mostly, I started back in 2020 but dropped out 2022, why? for the same damn reason, extreme frustration)
Yes I know you could say just play something else, or to cope, or to get better (valid actually) or skill issue, but that doesn't make me wanna throw my phone against my tiled floor at mach-fuck, but this isn't even the worst part, the worst part is that most of the mfs in global chat only ever ask for 1v1s and SnD.
Not only do I have my head popped every time I peak a corner, not only does my heart-rate go from high to getting jumpstarted by a car battery, not only can I barely play the game, not only do I go against mfs with legendary skins and diamond camos, but I can't even find friends to play other gamemodes with because by the looks of it everyone loves SnD
So uhh yeah thanks for reading my seething rant about a gamemode I hate, feel free to insult or to help, I'm gonna go and spend the rest of my day having it ruined by CoDm(Good god maybe I should leave)

4/7/24-5/14/24
Watched on: HBO Max
IMDB synopsis: "The true story of the inseparable Von Erich brothers, who made history in the intensely competitive world of professional wrestling in the early 1980s."
As someone who has never had even the slightest interest in pro wrestling, I had never heard of the Von Erich brothers, but I watched this film about the four brothers (all of whom were pro wrestlers) since it got strong reviews and I can always appreciate a good melodrama.
After watching it, I had mixed feelings; the casting is strong and while I wouldn't nominate any of the actors for an Oscar, Zac Efron and Holt McCallany (who plays the dad) are especially watchable. The plot is...fine. Which is a nice way of saying, unless you're a fan of pro wrestling, you might struggle a bit when it comes to staying engaged. The second half is better as the tragedies start to pile up and your heart melts for the victims. There's one brief scene near the end that's especially moving. The runtime (132 minutes) is a bit excessive.
Overall, while it didn't match the critical acclaim, I still think this is one of the better pure dramas of 2023. You can tell this was a passion project of writedirector Sean Durkin, and while he didn't hit it out of the park, he was effective and may be poised for bigger things in the future.
Rating: 6.2 / 10

I started at age 65, five years ago, and know that the answer is "a lot".
My skills and strength have improved dramatically. Last year, when the workouts lined up with my skills, I hit 91st in the quarterfinals. Next year, I'll be eligible for the new 70+ division at the finals. There are so few of us old farts left, it is reasonable goal!
But my endurance sucks - it is now what holds me back in competition. During intense workouts, (like most of those this year!) my heart rate averages in the 160's, peaks in the 170's, and my buddy the runner says I'm "deep in the pain cave." I have to slow down or my strength is gone.
Here and everywhere, people say I need to get into Zone 2 training. I've never done it. But how much do I need? How long will it take to see improvement? How can I measure it? I suspect that the online advice applies more to young bucks.
And meanwhile, how should I approach HR in workouts? I know the 220-age formula is useless and am not worried about that. But will it help to push harder in moves that don't fall apart when I'm wiped? So far, 180 bpm seems to be my limit.
Thanks, gang.

Hey all, I bought the Pixel Watch 2 last week hoping it'd be an upgrade from my Fitbit Sense. While the bells and whistles are cool, the heart rate monitor has proven to be wildly inaccurate. My usual walk which was around 94-100 on my old watch is suddenly 120-160. I'm getting 14 active minutes when barely moving and my heart not beating that fast (I checked my pulse).
Any tips on making this at least partially accurate? I'm still in the return window and I'm thinking about it haha.

(As always, flyers are out Wednesdays, most store sales for the new flyer start on Thursdays)
Adonis

• Crab section (thawed) - $7.77 per lb -- Interesting! Could be fun for making neat meals!
• Coho salmon fillet - $7.77 per lb -- Wow! That's a great price for salmon!
• Sea bass (fresh, free cleaning) - $7.99 per lb -- Fair price for fresh fish.
• Basa filet (thawed) - $4.99 per lb -- Nice! It's not fresh filet, but it's a good price,.
• Chicken thighs (boneless skinless) - $5.99 per lb -- Not amazing, but ok for boneless chicken.
• Grain-fed veal blade roast - $5.99 per lb -- Interesting! It's a more tender cut, more delicate flavour, which might be nice!
• Beef eye of round - $6.99 per lb -- Good and fair price for eye of round. It's possible to find it for less, but it's a hunt. This is a regular Adonis deal.
• Rib-eye steak - $17.99 per lb -- Makes me think of a post I saw this week of a standard prime rib roast in Calgary sold at $55/kg, 27/lb or something. Which is crazy!
• Red greenhouse tomatoes - $0.99 per lb -- Awesome! Great price for tomatoes, but I found the other produce prices advertised were a little lackluster.
• Apricots (fresh) - $4.99 per lb -- Low-ish price for fresh apricots.
• Brick cheese (Cracker Barrel) - $5.77 400g bar -- Not under $5, but still worth snagging a bar if it means skipping a trip elsewhere.
• Cheese Counter - Canadian feta - $1.99 per 100g -- Nice! $2/100g for feta is good.
• Cheese Counter - Tuma - $2.29 per 100g -- Interesting! "Tuma cheese is renowned for its delicate mild milk flavour, and its smooth, velvety and firm texture."
• Cheese Counter - Akawi - $2.29 per 100g -- Ahh, this is a lovely cheese. Not cheap, but it's good stuff!
• Cheese Counter - Fior de latte - $2.29 per 100g -- Good price. This is the stuff you need for a Caprese salad!
• Pâté (Bretagne) - $5.00 for 2 150g packs -- Great price! These regularly go for $4 or so.
• Deli - Chicken breast (Solmaz) - $1.79 per 100g -- Nice!
• Deli - Smoked ham (Olymel) - $1.49 per 100g -- Excellent!
• Deli - Turkey breast (Alzahraa) - $1.49 per 100g -- More great deli!
• Deli - Prosciutto (Negroni) - $2.79 per 100g -- Ah! Nice! Different brand, same great prosciutto price!
• Walnuts and mixed nuts (Cedar) - $4.99 454g bag -- Nice! That's cheap!
• Almonds (Cedar) - $5.99 454g bag -- Good price for almonds!
• Pistachios (roasted, salted, Cedar) - $12.99 454g bag -- Pistachio prices are a little funny. $10/lb is really the price to aim for, but this isn't far off. And it's not uncommon to see 200-250g bags for $7-8 or more.
• Produce Price Rating: Medium, but always has well-priced chicken, the deli meat sale rotations are always fantastic, and just the overall variety of goods is refreshing. Personal favourite store.

Farm Boy

• Chicken breast (boneless skinless) - $5.99 per lb -- Fair price for chicken breast.
• Wild-caught Argentinian shrimp (23-30ct) - $7.99 340g bag -- This is a good rate on decent shrimp!
• Fresh sausage deal - $5.99 500g packs -- Nice little sausage deal here. Fresh sausage avoids the preservatives!
• Mini cucumbers - $5.00 for 2 6-packs -- Good price for mini cucumber.
• Fiddleheads (fresh daily) - $5.99 per lb -- Neat! These are fun to see on the shelf. Try a fun seasonal item!
• Hothouse tomatoes - $1.49 per lb -- Good price for tomatoes!
• Eggplant - $1.49 per lb -- Great price for eggplant! Often $2/lb or more!
• Zucchini - $1.49 per lb -- Good price zucch! You can find them for less, but you'll have to hunt for it.
• Green onion - $0.77 per bunch -- Nice! It's crazy to be happy about green onions for under $1…
• Blueberries - $2.99 full pint -- Ad is for 473g pints. This is a great deal! Worth snagging some!
• Produce Price Rating: High

Farmers Pick (can be a little late on their flyer) (https://www.farmerspick.ca/flyer-specials)
Food Basics

• Ground chicken (lean, Zabiha) - $3.88 450g pack -- Great price for ground chicken!
• Pork side rib - $2.98 per lb -- Good price for pork rib!
• Pork tenderloin - $2.98 per lb -- Great price for tenderloin. More often found for $4/lb.
• Fresh beef burger patties - $4.00 4-pack -- These are 1/4lb patties, meaning we're clocking in at $4/lb, which is honestly pretty good! Season them up and grill! There's also Selection 8-pack of buns on sale for 1.77. So, that's basically $10 for 8 burgers. That's value!
• Asparagus - $1.98 per lb -- Excllent! This is a great price! And it's not even the 340g bunches, no, this is per lb!
• Sweet peppers - $2.98 4-pack -- Nice!
• Sweet potato and sweet purple potato - $1.28 per lb -- Fair price for sweet potatoes. It's fun to see purple ones get lumped into the same bracket.
• Coleslaw kit (Green Giant) - $5.00 for 2 340g kits -- Great price for salad kits.
• Mini potatoes - $2.98 5lb bag -- Good price for mini potatoes!
• Strawberries - $1.67 454g shell -- WOW! Cross our fingers they're nice AND cheap!
• Cherries - $5.98 per lb -- Decent price for cherries. I like making homemade yogurt popsicles with fresh cherries. Bit if a pain in the ass to pit, but so worth it.
• Brick cheese (Selection) - $4.44 400g bar -- Nice! Sub-$5 bricks!
• Salametti (Matro) - $6.49 300g chubs -- May include other varieties
• Baby genoa (Mastro) - $8.99 600g chub? -- Hard to read the ad, but this is a good deal for a big chub of genoa!
• Mortadella (San Daniele) - $8.99 750g chub -- Works out to $1.20/100g, which is a substantial savings compared to the deli counter or buying it presliced and packed!
• BBQ Sauce and Mustard (Selection) - $1.00 each -- Nice! I personally love mustard and a good BBQ sauce. Might be nice to stock up for that burger night!
• Chips (Irresistibles) - $1.00 150g bag -- I usually don't point out chips and seed-oil-snacks, but this is a great deal!
• Produce Price Rating: Low to medium low

FoodLand

• Beef top sirloin steaks (AAA) - $7.99 per lb -- Great price for AAA steaks. Top sirloin isn't the best place to get a steak cut, but it could be fine. Have a look in-store and judge for yourself.
• Shrimp (31-40ct, Compliments) - $6.99 per lb -- Good price for shrimp, but note that these are small.
• Bar scallops (80-120ct, Compliments) - $6.99 per lb -- These are quite small, but they could be interesting to thaw, pat dry, and sear quick on high heat for use in salads. Or perhaps as a top to a risotto?
• Cucumber - $0.99 each -- Scene Member Price.
• Corn - $5.00 for 5 years -- $1 an ear!?!#@! Are they mad?! Do they not watch the news about boycotts and how consumers are pissed? And then you're going to charge them $1 for an ear of corn? My goodness…
• Produce Price Rating: Medium-high to high.

Freshco (price matcher)

• Bacon (Schneider's) - $3.99 375g pack -- Good price for brandname bacon. Sale also extends to some of their wieners and bologna.
• Frozen burgers (Compliments) - $9.99 1.13kg box (8-pack) -- This stretches us down into a $3/lb mark for beef. Which is pretty good all things considered, but know it's a processed meat. Read the ingredients: beef, water, bread crumb, soya flour, and salt and seasoning. You're paying for recovered meat mixed with bread crumb and flour. And the nutritional info on the pack reads 73% daily value of sat-fat in one 142g burger. A 152g fresh patty lands you at 60%. Know your food!
• Wild-caught Argentinian shrimp (23-30ct) - $6.99 300g bag -- This is a good rate on decent shrimp!
• Sweet peppers - $2.99 4-pack -- Nice!
• Mushrooms - $2.99 454g shell -- Great price!
• Green beans - $1.99 per lb -- Awesome price for green beans!
• Royal Gala apples - $1.49 per lb -- Good price for a nice apple variety. However, you can also sometimes score these for $1/lb if you wait and dig around for the sale.
• Blueberries - $2.49 full pint -- Nice! Another great blueberry sale!
• Produce Price Rating: Low to medium low (more on the medium side)

Giant Tiger (*note the VIP prices; sales begin today) (price matcher)

• Hotdog wieners (Olymel) - $2.47 375g 5-pack -- Sigh… Good price for wieners, but still… Don't overdo it. These are categorically terrible for you!
• Ambrosia apples - $2.88 3lb bag -- Great deal on a tasty apple variety that hits that $1/lb mark!
• Blueberries - $2.88 full pint -- Man! So many blueberry deals! Where are these coming from?!
• Romaine lettuce - $2.88 3-pack -- Nice! Fair price for romaine hearts.
• Baby spinach - $1.97 140g bin -- Good price for 140g. The prices of these bins are the weights are all over the place. Some places charge $4 for the same bin. And then some others charge $4 for 300g bins. Treat carefully!
• Canned tomatoes (Primo) - $3.00 for 2 796ml cans -- Good price for nice tomatoes. Funny enough, in this week's flyer, they advertise the Great Value (housebrand) tomatoes for 1.77 being 50c, but if you buy two Primo cans they work out to 50c less than the Great Value (confused yet? Lol)
• Fireworks - various -- LOL I just wanted to mention they got fireworks and firecrackers hahaha
• Produce Price Rating: Generally on the low side.

Green Fresh Supermarket (Vanier) (check https://greenfreshottawa20.wixsite.com/greenfreshottawa)

• Produce Price Rating: Usually very competitive, catering to Asian cuisine. Warning: their newest sales start on Fridays - so this is a late advertising of their sales.

IGA (price matcher)

• Hotdog wieners (Lafleur) - $5.00 for 2 packs 375-450g -- More hot dog prices for our analysis. I'm noting these to get a sense of what the heck is going on with these….
• Lobster (cooked or live) - $7.75 per lb -- Scene Member Price. 9.75/lb regular. Awesome deal!
• Tomahawk steak - $13.99 per lb -- That's pretty good for a fancy steak cut. I like thick cut steak because you can get that and crust without overcooking the meat. Pro tip: always salt and set your steak uncovered to dry in the fridge. That's what gets you a top-notch crust!
• Veal loin rack - $13.99 per lb -- This is more interesting than a value proposition. Expect a decent-sized rack to run you a pretty penny, but it should cook nicely. Remember to let it rest after it reaches the desired internal temp. Be patient!
• Whole chicken (fresh) - $1.99 per lb -- Great price!!
• Eggs (Nutri, Burnbrae) - $5.79 18-pack -- Not a ground-breaker price. Maybe it's just nice see some price stability in egg prices.
• Corn - $4.00 for 10 ears -- Excellent deal at 40c an ear!
• Cherries - $4.99 per lb -- Awesome!!! Cherries can easily reach into the $8-9/lb range.
• Bologna (Lesters) - $5.49 675g chub -- This is a good price for a chub. It's not fancy deli, but it beats the prices by 2-3x or more given you're paying 81c/100g.
• Deli - Cooked ham (Olymel) - $1.99 per 100g -- Speaking of deli prices, consider this unholy monolith slab of ham versus that slice-it-yourself bologna. This "hamalgum sibling" is 2.5x the price of the bologna by Lesters… Just saying…
• Produce Price Rating: Medium

Independent

• Pork back rib - $3.99 per lb -- Meh price for pork rib… $3/lb is good, but $4/lb doesn't seem worth it when it's largely bone anyway! I'd rather buy the duck they have for $4/lb….
• Atlantic salmon - $9.99 per lb -- Average price for pink fish.
• Beef striploin steaks (AA) - $7.88 per lb -- Good enough price for steaks, but FoodLand had AAA grade for the same price.
• Duck (fresh, grade A) - $3.99 per lb -- Good rate for duck.
• Asparagus - $2.99 per lb -- Meh rate. There's better.
• Strawberries - $2.49 454g shell -- Good price for strawberries.
• Butter (Lactantia) - $5.99 454g bar -- Sigh… I wish butter would come down in price…
• Produce Price Rating: fairly high with few exceptions

Loblaws

• Pork back rib - $3.99 per lb -- Meh price for pork rib… $3/lb is good, but $4/lb doesn't seem worth it when it's largely bone anyway! I'd rather buy the duck they have for $4/lb….
• Atlantic salmon - $9.99 per lb -- Average price for pink fish.
• Beef striploin steaks (AA) - $8.88 per lb -- Ben là là! Same AA steak, $1/lb more…
• Beef boneless blade roast (AA) - $8.99 per lb -- Ok price for beef… It's kind of meh… Consider visiting local butchers to see what they have going on.
• Duck (fresh, grade A) - $3.99 per lb -- Good rate for duck.
• Sweet potatoes - $3.99 5lb bag -- Great price for sweet potatoes
• Mini-cucumbers - $1.99 6-pack -- "Save $2". Ya, we know Loblaws. I've been saving $2 on these packs for months now at other stores.
• Blueberries - $1.99 full pint -- Great price for blueberries!
• Mango - $0.99 each -- Fair price for mango considering I've seen Loblaws charge much more for them. Also, I expect we'll see some nice sub-$1 deals in the future.
• Butter (Lactantia) - $5.99 454g bar -- More $6 butter.
• Produce Price Rating: fairly high with few exceptions

Provigo

• Pork chops - $2.49 per lb -- Good price for pork chops.
• Chicken breast and thighs (boneless skinless) - $4.99 per lb -- Good price chicken.
• Atlantic salmon - $8.99 per lb -- Good price for pink fish.
• Corn - $5.00 4-pack -- What?! How can we have these disparities… Maxi has theirs for 33c an ear. That's $1.30 versus $5 for 4 ears… Insane difference in price…
• Watermelon (9lb average) - $3.88 each -- Nice price for watermelon.
• Mango - $0.99 each -- That $1 deal again. "Save $2". Meaning regular price was $3. Insanity.
• Deli - Mock chicken (Gaspésien) - $1.29 per 100g -- Good price for deli, but it's mock chicken. I would refer back to the IGA deal on Lesters bologna. Buy whole chubs, slice it yourself, and save.
• Produce Price Rating: fairly high with few exceptions

Maxi (price matcher)

• Ground beef (medum) - $8.88 1.1kg -- About 2.5lb of beef, which clocks this in at about 3.50/lb. That's pretty good!
• Corn - $0.33 per ear -- Awesome price for corn! It's crazy. Provigo had their 4-packs for $5. Which
• Mini-cucumbers - $0.88 6-pack -- Very nice! A regular "good deal" is $2.
• Coleslaw kit (Florette) - $1.88 340g kit -- Great deal for a salad kit.
• Potatoes (Imperfect) - $4.88 15lb bag -- Excellent!!
• Mini-carrots - $4.88 2lb bag -- This is a good deal given a 2/3lb bag can be $2-3.
• Watermelon - $2.88 each -- Nice price for watermelon, but no weight advertised.
• Kiwis - $4.88 600g pack -- Pretty good. Can be as low as $4, but this is a fair price.
• Apples (Cortland, Empire) - $5.88 4lb bag -- Ok price for what should be over-winter apples. Mind the bruising.
• Fancy cheese deal - $18.00 for 3 -- Check the flyer and in-store for more details.
• Sriracha (Flying Goose) - $3.88 730ml bottle -- Nice! It's a different brand, but the price is right. I wonder what the difference is.
• Silk plant bev - $6.88 for 2 1.75-1.89L jugs -- Good deal.
• White vinegar - $2.88 for 2 4L jugs -- This might be good to get in advance of some pickling plans.
• Produce Price Rating: Generally medium low pricing! This store can post some impressive deals at times.

Metro

• Pork back rib - $2.99 per lb -- Good price for pork rib. It's that magical $3/lb mark. It's hard to find rib for less. And, I wouldn't pay over $3/lb.
• Beef top sirloin steak or roast (AAA) - $6.88 per lb -- Great price for AAA grade beef! They also have "platinum angus medallions" for 8.88/lb.
• Fresh sausage - $4.99 per lb -- Great price for fresh sausage. You can spend $1/lb more and get organic stuff by Dubreton.
• Cucumber - $0.77 each -- Awesome!!!
• Cauliflower - $2.99 each -- Decent. Not amazing, but decent given a head can go for $4-5 easily.
• Portabella mushrooms (Belle Grove) - $6.99 4-pack -- Hmm, I'll have to keep an eye out for prices on portabellas. This doesn't seem that bad off the hop. I know sometimes you can get 4-6 packs for about $4-5, though. But, you have to hunt around town for deals like that.
• Blueberries - $1.99 full pint -- Great price for blueberries!
• Cherries - $5.99 per lb -- Nice! Fair sale price for cherries!
• Watermelon (15lb average) - $9.99 each -- Trying to make sense of these watermelon prices. This isn't as good as some other deals. But considering on the same page they advertise 1.49/lb for sliced watermelon, it suggests this watermelon could cost you up to $22.
• Butter (Selection) - $4.88 454g bar -- $5 butter.
• Produce Price Rating: High. Kinda like Sobeys. You can see a 50% average mark-up compared to a lot of other stores. It's nice produce, but it costs you.

No Frills (price matcher)

• Beef burgers (No Name) - $9.99 1.36kg 12-pack -- Just more frozen burger musing. Basically much like the Compliments ones we saw earlier, but 113g each, but with more sugars and funny ingredients, and the same amount of sat-fat! (And they skip mentioning that 75%-ish daily value number for the sat-fat). Like, what the heck are "onion extract" and "corn syrup solids". Do they squeeze the onion and throw away the rind? And isn't solid syrup just solid sugar? lol....
• T-bone/Wing steak - $6.99 per lb -- This might seem like a good deal, but it's ungraded beef. Why pay this price when metro has AAA-grade steaks for a smidge less?
• Picnic pork shoulder - $2.44 per lb -- Excellent price! These are AWESOME for smoking and braising for pulled pork!
• Ground chicken or turkey - $8.00 870g pack -- Not bad. Works out to about $4.20/lb or so.
• Ground beef (lean) - $6.00 450g tube -- Really a meh price for "tube meat".
• Steelhead trout fillet - $9.99 per lb -- Standard pricing for pink fish.
• Asparagus - $2.99 per lb -- Ok price for asparagus. I expect better from No Frills.
• Green beans - $2.99 per lb -- Same with the green beans, I expect a bit better.
• Cucumber - $0.99 each -- Good price for cucumber.
• Mini-cucumber - $3.99 11-pack -- Fair price on the 11-pack. Meanwhile, Maxi has the 6-pack for 88c… Sigh…
• Watermelon (9lb average) - $2.99 each -- Good price for melon.
• Ataulfo mangoes - $5.64 5lb case -- This should work out to about 8 or so mangoes. Good deal.
• Pineapple - $2.99 each -- Good price for pineapple.
• Brick cheese (Armstrong) - $5.49 400g bar -- Hmm, ya, seeing some 50c to $1 upward pressure on cheese pricing a little everywhere….
• Earth's Own plant bev - $3.79 1.74-1.89L jug -- Good price. Regular floats well into the $5-ish ranges.
• Dry pasta (Italpasta) - $1.25 750g packs -- Good price for dry pasta. Stock up a little. Maybe there's a potluck pasta salad in your future.
• Produce Price Rating: Generally quite low, selectively amazing for some items.

Produce Depot (usually a little late on the flyer) https://producedepot.ca/

• Ground beef (lean) - $4.99 per lb -- Fair rate for ground beef. Considering No Frills is selling 450g tube meat for $6, I'd buy this in a heartbeat. It's just not stock-up pricing.
• Beef New York striploin steak - $12.99 per lb -- I wish they'd mention the grade, but if it looks nice, it could make for a nice BBQ item.
• Whole atlantic salmon (fresh) - $6.99 per lb -- Now, it's not filet and deboned, but it's a heckin' deal for salmon.
• Wild-caught squid - $8.99 per lb -- Perhaps there's calamari in your future?
• Hothouse tomatoes - $1.29 per lb -- Great price for tomatoes!
• Green and red leaf lettuce - $1.69 per head -- Great price for leafy greens!
• Sweet orange peppers - $0.99 per lb -- AWESOME price for peppers!!!
• Brussel sprouts - $1.49 per lb -- Fantastic price for brussel sprouts! Often over $3/lb.
• Blackberries - $1.49 half pint -- Good deal for blackberries. Lots of blueberries going around, though.
• Red seedless grapes - $1.99 per lb -- Fantastic price for grapes! Often $4/lb.
• Peaches - $2.49 per lb -- These are from the USA. It could be a they come out a little tough. Leave them on the counter to ripen, but eat them fast after that!
• Cheese counter - Landana smoked cheese - $2.39 per 100g -- I'm partial to smoked cheese. This could make for a nice fancy burger topping.
• Deli - Genoa salami (Mastro) - $2.59 per 100g -- This isn't fantastic pricing, but fair. A 600g chub can clock in at $10-12 or so, this deli counter pricing is fairly competitive.
• Produce Price Rating: Medium-low with very competitive specials on a shortened flyer. The small flyer is nice because it doesn't uselessly feature $6 heads of cauliflower and extremely high-price items that are either a confusion on the consumer, or an insult on the injury of not being able to afford supreme quality items.

Real Canadian Superstore (price matcher)

• Beef rib-steak (ungraded) - $7.88 per lb -- More ungraded beef at graded prices.
• Pork tenderloin - $3.49 per lb -- Fair price for tenderloin.
• Duck (frozen, grade A) - $3.99 per lb -- Fairly regular price for duck.
• Golden Pompano (frozen) - $2.88 per lb -- This is advertised a lot at the RCSS. I've never seen it elsewhere. Does anyone have experience with it?
• Dressed Tilapia (frozen) - $2.88 per lb -- Dressed means tail and fines removed,
• Potatoes - $5.50 10lb bag -- Great price for potatoes.
• Corn - $0.40 per ear -- Awesome price for corn. This is probably loss-leader territory.
• Watermelon (11lb average) - $3.99 each -- Good price for a big melon.
• Pineapple - $3.00 each -- Good price for pineapple.
• Produce Price Rating: Generally medium-low pricing, selectively amazing for some items.

Sobeys

• Chicken thighs (boneless skinless) - $5.99 per lb -- Fair price for boneless chicken. There's better out there, however.
• Beef striploin steaks (AA) - $8.77 per lb -- Scene Member Price.
• Beef sirloin tip roast or marinating steaks (AAA) - $8.99 per lb -- Hmm, striploin AA versus sirloin tip AAA… Might be a toss up. Sirloin is leaner and has less marbling. But AAA might lend to a tenderness. This may be give and take, here…
• Lobster (live) - $10.99 per lb -- Scene Member Price.
• Pork chops - $3.49 per lb -- Not a great price, really, but it may be your option if you're stuck with Sobey's this week. Ad mentions it includes roasts.
• Picnic pork shoulder - $3.49 per lb -- We saw No Frills offereing this at 2.44/lb. A $1/lb more isn't great, admittedly. But, it's an option.
• Asparagus - $2.44 per lb -- Good price!
• Green beans - $2.67 per lb -- Good price!
• Bok choy - $0.99 per lb -- Amazing price. I don't get how other places charge $2/lb+ for choy, and then you have Sobeys of all stores swooping in to corner that side of the market.
• Asian pears - $0.99 per lb -- Awesome price!
• Brick cheese (Cracker Barrel) - $5.77 400g bar -- More of this elevated cheese pricing… Hmm….
• Produce Price Rating: Generally a high price store, especially for produce. Some items are 50% more than more value-oriented stores. Kinda like Metro, some of the deals can be quite good.

Super C

• Chicken breast (boneless skinless) - $4.44 per lb -- Awesome price!!
• Atlantic salmon - $9.88 per lb -- Standard sale price for pink fish.
• Pork tenderloin (marinated) - $3.44 per lb -- Good price. Not amazing. But, pre-marinated? Hmm, makes for an easy meal.
• Corn - $1.88 for 5 ears -- Awesome price!! Under 40c an ear!
• Broccoli - $1.33 per crown -- Very good price for broc, especially if the crowns are nice. A good crown can easily range over $2.
• Radishes - $0.99 per bunch -- Nice! A good addition to salads or veg trays.
• Green onions - $0.99 per bunch -- Fair price for green onion. It's hard to find it under $1.
• Mini-carrots - $0.99 340g bag -- Nice!
• Mini-cucumbers - $1.99 6-pack -- Fair going-rate now for mini cuce. A very welcome change from charging $4 for these packs.
• Mini-potatoes - $1.99 3lb bag -- Good price for mini potatoes. There's still better value in regular size potatoes most of the time. But, sometimes, these sales can negate that value proposition. Plus, these are nice a thousands ways to Sunday. They cook very quickly, and are great oven-roasted, steamed, and BBQ'ed with other veg.
• Apples (Empire, Spartan) - $3.99 3lb bag -- Fair price for apples these days, it seems. I think we'll be hard-pressed to find certain varieties for under $1/lb for a while.
• Strawberries - $1.63 454g shell -- Awesome price!!!
• Pineapple - $1.88 each -- Fantastic!
• Oranges - $2.99 3lb bag -- Good price for oranges!
• Mangos - $0.99 each -- Good price. Mangoes should clock in at around $1 each. Enough of these $2-3 mangos…
• Cantaloupe - $2.99 each -- Good price/fair sale price for cantaloupe.
• Cherries - $4.99 per lb -- Wow! Great price for cherries!!!
• Brick cheese (Black Diamond, Ptit Quebec) - $4.87 400g bar -- Nice to see we still ahve sub-$5 cheese options this week.
• Fancy cheese deal - $18.00 for 3 -- Apparently includes 20 different varieties.
• Produce Price Rating: Generally low, but can creep into medium for some items. But, there's always something decent available!

T&T Supermarket https://www.tntsupermarket.com

• Produce Price Rating: Usually very competitive, catering to Asian cuisine. Warning: their newest sales start on Fridays - so this is a late advertising of their sales.

Walmart

• Ground beef (lean) - $3.97 per lb -- Excellent rate on ground beef! Make your own burgers!!!!
• Chicken or Pork kabobs (Marcangelo) - $7.87 480-640g 8-packs -- It's basically $1 a kabob. That ain't bad for a ready-to-cook item. But, note that this translates essentially into 8/lb at worst, or 5.50/lb at best. There are WAY better deals on pork and chicken around.
• Asparagus - $2.97 per lb -- Fair price for asparagus.
• Corn - $0.32 per ear -- Best price on corn this week!
• Potatoes - $4.97 10lb bag -- Good price for a 10lb bag.
• Coleslaw kit - $2.77 397g kit -- Good price for a decent-size slaw kit.
• Strawberries - $1.84 454g shell -- Awesome price!!!
• Pineapple - $3.97 each -- Not bad. I like to see $3, and less shouldn't be taken for granted. Remember, it takes 2 years to grow a pineapple. One bad fungal disease and we should see these shoot up to $6-8 a piece. Treasure well-priced pineapple!
• Brick cheese (Armstrong) - $4.94 400g bar -- Another $5 brick cheese sale.
• Produce Price Rating: A little all over the place. Some really good prices between a lot of average pricing.

Costco (Note that these are the online/shipped prices - reduce each item by $3 for in-store pricing)

• NOTE: NEED TO REVISE - --
• Paper Towel (Kirkland) - $27.99 12-roll pack -- 2-ply; 160 sheets
• Paper Towel (Bounty) - $27.49 12-roll pack -- 2-ply; 86 sheets
• Toilet Paper (Kirkland) - $25.99 30-roll pack -- 2-ply; 380 sheets
• Toilet Paper (Cashmere) - $24.99 40-roll pack -- 2-ply; 250 sheets (on sale)
• Dish soap (Dawn Platinum) - $18.99 2.66L -- Food Basics often has this jug for $10!
• Laundry detergent (Purex) - $24.99 9.24L -- 250 loads
• Garbage bags (30 gallon; large) - $15.99 100-pack -- Amazon has Glad standard 74L bags, 100-packs for $23, sometimes less if on sale
• Countertop green bin liners - $21.99 125-pack -- Amazon has Glad Compostable green bin liners 100-packs for $18, sometimes less if on sale
• Produce Price Rating: I need to do a proper check to be sure, but I find it's pretty average. There's an illusion of getting a good deal because of the bulk. Just be careful.

Jean Coutu (new sales start Fridays)

• Produce Price Rating: I have to start checking these just in case...

Shoppers Drug Mart (new sales start Fridays)

• Produce Price Rating: Sometimes they have cheap butter, eggs, and milk on weekends.

Some additional references!

• Grocery Review Google Drive Location https://drive.google.com/drive/folders/1xhLvBP1smXb1eSnxAW5yyBjO2aYFLJHC?usp=sharing
• Cooking Tips and Recipes https://drive.google.com/drive/folders/1TCcHm9y0kWIa3x18hznKN2ix0BPcUv-m?usp=drive_link
• Google Maps list of the Grocery stores in Ottawa https://maps.app.goo.gl/YT7cZmv8vMQWU4J59

Hi everyone. I really, really can’t believe I’m here again.
Quick background: I experienced 4 losses in 2023. 2 of which were chemical, and 2 of which were 9.5w & 8w losses. Both of those were Trisomy (16 &7.)
I fell pregnant again in March, and had been so scared of the 8-9 week window approaching, and I guess with good reason.
I went in around 7 weeks and my OB’s PA did a quick bedside ultrasound, saw the flickering of the heart but didn’t measure anything.
I went back in for a measuring ultrasound at 8 weeks and baby was only measuring 6 weeks with a heart rate under 100 - they said 83.
I went to my OBs office the next day and her other PA confirmed that the measurements were correct and the heart rate was under 100 still. Called it a threatened miscarriage.
I’m struggling with the limbo. I do not want to have hope if this is going to be my 5th loss and 3rd D&C. I also told myself if it happens again, I may be done TTC, so I’m sad for a whole lot of reasons.
Am I right to be cautious? Please be honest. Going through this again is really ruining me.
Edit to add: I am sure of my dates. My hubby and I were only intimate around the time of confirmed ovulation and I got a vfl positive test 9 days later.

I normally have a resting heart rate without meds around 104bpm. With medication, I am around 85bpm. I woke up today at 68bpm without any meds. My blood sugar is 82, and my blood pressure is 104/63. Realistically I should be feeling great but I am so disoriented. It’s like the room is moving and my body just feels weaker.
Has anyone experienced this? I’ve had pots for probably a decade (although doctors still won’t put it on my chart -_-) and I have never had this reaction. It is so crazy. Unless my blood pressure or heart rate rises, I’m probably going to skip my beta blockers today.
My heart rate is still jumping like normal, but it’s barely hitting 95bpm. I am normally in the 140s-160s without meds and 120s-150s with meds. So this is an insane difference that just changed overnight.

Just curious here
I was raised to a new dose of Methylphenidate and while waiting for the new script to come through my doctor told me to take 2 of the 27mg
I noticed when taking 2 of the 20s I had big spikes in heart rate and shakes but now I'm on a single 54mg those are gone?
I will say I was on 2 concerta and when moved to 50s I was put on another brand called Affenid so not sure if that also why? :O
I am also thinking of asking to try the other kind of stimulant meds as while these ones are great for controlling my thoughts I'm actually finding myself procrastinating more on them.

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