If you're in search of reliable, high-quality IPTV services without the mainstream hassle, Telegram hosts some of the best low key providers. These services offer exceptional streaming experiences, secure transactions, and extensive content libraries. Here’s a rundown of the top low key IPTV providers on Telegram that you should consider.

1. Pandascreen on Telegram 🐼📺

Pandascreen is known for its high-definition streams and vast channel lineup, providing an unbeatable viewing experience. Whether it's sports, movies, or TV shows, Pandascreen delivers with clarity and reliability.

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2. Pikastreams on Telegram 🎥✨

Pikastreams combines cutting-edge technology with top-notch quality, making it a favorite among IPTV enthusiasts. With a user-friendly interface and secure service, it's no wonder Pikastreams is considered the best option for many.

• Perfect For: USA, Canada, and Europe. 🇺🇸🇨🇦🇪🇺

3. Eight88tv on Telegram 📡⚽

Eight88tv is a go-to for sports lovers, offering comprehensive coverage of major sports events. Its reliable service and robust security measures make it a trustworthy choice.

• Perfect For: Europe, especially for sports fans. 🌍🏅

4. Dragon44tvs on Telegram 🐉📺

Dragon44tvs stands out with its impressive channel variety and stable streaming. It's a solid choice for those looking for a dependable IPTV provider.

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5. Krokodiletv on Telegram 🐊🎬

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Conclusion

These top low key IPTV providers on Telegram offer the perfect blend of quality, reliability, and security. Whether you're in Europe, North America, or the Middle East, these services provide exceptional viewing experiences without the mainstream noise. Choose your perfect IPTV provider today and elevate your streaming game! 🚀📺✨

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The world of online betting has been forever changed by the emergence of HUGEWIN, a platform that has captivated players worldwide with its innovative approach to crypto betting. In an industry that is constantly evolving, HUGEWIN stands out as a game-changer, offering a unique and engaging experience that has redefined the way people gamble online.
Revolutionizing the Crypto Betting Industry
HUGEWIN has quickly become a household name in the world of online betting, thanks to its revolutionary approach to crypto betting. Unlike traditional betting platforms, HUGEWIN offers a wide range of benefits for players, including:
1. Innovative Tokenomics: HUGEWIN's innovative tokenomics have set a new standard for the industry, offering players a unique way to engage with the platform and earn rewards.
2. Commitment to Safety and Security: HUGEWIN takes the safety and security of its players seriously, employing the latest technology to ensure a safe and secure gaming experience.
3. Focus on Community Engagement: HUGEWIN is committed to fostering a sense of community among its players, offering a range of social features that allow players to connect and interact with one another.
Features of HUGEWIN
HUGEWIN offers a wide range of features that set it apart from other crypto betting platforms. Some of the key features of the platform include:
1. User-Friendly Interface: HUGEWIN's user-friendly interface makes it easy for players to navigate the platform and find the games they love.
2. Cutting-Edge Technology: HUGEWIN uses the latest technologies to ensure a seamless and secure gaming experience.
3. Progressive Jackpots: HUGEWIN's progressive jackpots offer players the opportunity to win life-changing amounts of cryptocurrency.
4. Daily and Weekly Tournaments: HUGEWIN hosts daily and weekly tournaments that offer players the chance to win big prizes.
5. Real-Money Betting: HUGEWIN allows players to wager real money on their favorite games, making it a great option for those who want to test the waters before investing in cryptocurrency.
Disruption of the Crypto Betting Industry
HUGEWIN's rise to fame has disrupted the crypto betting industry in several ways. Firstly, it has democratized the gaming experience by making it accessible to a wider audience. Secondly, it has introduced a new level of innovation and technology to the industry, setting a new standard for the future of crypto betting.
Future of HUGEWIN
The future of HUGEWIN looks bright, with the platform continuing to innovate and expand its reach. Some of the areas that HUGEWIN plans to focus on in the future include:
1. Expansion into New Markets: HUGEWIN plans to expand its operations into new markets, including Asia and Europe, to tap into the growing demand for crypto betting in these regions.
2. Enhancing User Experience: HUGEWIN plans to continue improving its user experience by adding new features and functionality, such as personalized recommendations and improved analytics tools.
3. Integration with Other Blockchain Projects: HUGEWIN plans to integrate with other blockchain projects, such as decentralized finance (DeFi) platforms, to create a more comprehensive and integrated ecosystem.
Conclusion
HUGEWIN has disrupted the crypto betting industry with its innovative features, cutting-edge technology, and progressive jackpots. The platform's user-friendly interface and real-money betting options have made it a favorite among players, and its expansion into new markets and integration with other blockchain projects are expected to drive growth in the future. As the crypto betting industry continues to evolve, HUGEWIN remains a leader in the field, offering a unique and engaging experience for players around the world.
Kindly visit: Hugewin.com/en

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Julian Goldie is a renowned SEO expert and digital marketing consultant with years of experience, making him exceptionally qualified to teach SEO and share his extensive knowledge and practical insights with students.
Julian has worked with a wide range of clients, from small businesses to multinational corporations, helping them improve their online presence and increase their visibility in search engine results pages. His expertise in keyword research, on-page optimization, link building strategies, and content marketing has led to significant improvements in organic traffic and search engine rankings for his clients.
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Online Registration

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In-person Training Sessions

In-person training sessions for the SEO Elite Circle course are conducted at designated training centers, providing a classroom environment where students can interact directly with trainers and peers.
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What Do Past Students Say About SEO Elite Circle?

Past students of the SEO Elite Circle course have provided overwhelmingly positive feedback, highlighting their success stories and the valuable knowledge and skills they gained from the program.
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Frequently Asked Questions

What is SEO Training Birmingham?

SEO Training Birmingham refers to a comprehensive training program that teaches individuals and businesses in the Birmingham area about the principles, strategies, and techniques of search engine optimization (SEO). It equips participants with the knowledge and skills to improve their website's visibility and ranking on search engine results pages.

Why should I consider SEO Training Birmingham?

SEO is a vital aspect of online marketing and having a solid understanding of it can greatly benefit your business. By enrolling in SEO Training Birmingham, you will gain practical insights and hands-on experience that can help you improve your website's search engine ranking and drive more traffic and potential customers to your site.

Who is the best candidate for SEO Training Birmingham?

SEO Training Birmingham is suitable for individuals who are looking to enhance their digital marketing skills, business owners who want to improve their website's visibility, and marketing professionals who want to stay updated with the latest SEO trends and techniques. Whether you are a beginner or have some experience in SEO, this training program can benefit you.

What can I expect to learn from SEO Training Birmingham?

SEO Training Birmingham covers a wide range of topics, including keyword research, on-page optimization, link building, content creation, and analytics. You will also learn how to develop effective SEO strategies and techniques that can help you improve your website's search engine ranking and drive more organic traffic to your site.

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Enrolling in SEO Training Birmingham is easy. Simply visit our website and register for the course. You will have access to all the course materials, including video tutorials, interactive activities, and quizzes, which you can complete at your own pace. Our course is designed to be flexible and convenient for learners, so you can fit it into your busy schedule.
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The heat and the pressure are on—for our planet, and for one more World War.
Last Week in Collapse: June 2-8, 2024
This is Last Week in Collapse, a weekly newsletter compiling some of the most important, timely, useful, soul-crushing, ironic, stunning, exhausting, or otherwise must-see/can’t-look-away moments in Collapse.
This is the 128th newsletter. You can find the May 26-June edition here if you missed it last week. You can also receive these posts (with images) every Sunday in your email inbox with Substack.
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Bengaluru broke a 133-year rain record by almost 10mm last Sunday, with 111mm (4.37 inches) of rain falling in a single day. In Sri Lanka, some 24,000 people were displaced by recent flooding. A heat wave swept through the southwest United States and northern Mexico. Part of Niger already broke its June temperature record. Parts of New South Wales, Australia broke nighttime temperatures as well; so did the Philippines, and Vietnam. And a heat wave in Greece.
“Atmospheric blocking” happens when regions of the atmosphere remain stationary for days or weeks, imposing similar weather on a region for a while. A study released in Nature Communications looked at Svalbard, which is warming faster than the Arctic, which is itself warming faster than most of the rest of the planet. The researchers claim that atmospheric blocking has resulted in warmer & wetter conditions in Svalbard, which is driving its ice loss. “The augmented blocking in the Ural and Scandinavian regions in the future combined with the projected declines in sea ice, and increases in sea surface temperatures and moisture availability, will likely increase the magnitude and frequency of exceptional rainfall incidents similar to the 2016 occurrence, posing further hazards to the population and ecosystems in Svalbard.”
A paywalled study in Nature Climate Change emphasizes “in the absence of a global tipping point there is no safety margin within which permafrost loss would be acceptable.” The summary states that permafrost melt does not have a worldwide tipping point, but rather several local temperature thresholds. Permafrost worldwide is expected to be all melted once global temperature gains hit 5 or 6 °C.
We are currently in the brief neutral period between El Niño and La Niña, expected to begin around August. Meteorologists expect temperatures in the eastern Pacific to decline for between 1 and 3 years—and for stronger Atlantic hurricanes. A 14-page report from the WMO forecasts a particularly wet summer for Central America.
Monsoon storms in Sri Lanka killed 14, mostly by falling trees, though others drowned or were covered by landslides. Texas saw “canteloupe-size hail” fall during a freak tornado; some think it is a record size for the region. Experts say some 23% of Africa’s land has been degraded, by five major factors: 1) invasive species, 2) climate change, including Drought and flooding, 3) resource extraction, 4) deforestation, and 5) pollution, including algal blooms. Poverty, population growth, and resource dependencies have aggravated the problem, says the article.
In Kashmir, a glacier Collapsed, sending three plunging into the ice, one of whom has still not been found. In the Philippines, a volcanic mud landslide swept into a village; volcano alerts were raised to 2 (on a 0-5 scale). Rising sea levels are displacing residents of one of Panama’s islands (pop: ~1,200); others will follow. Greece is gearing up for a fierce wildfire season ahead. And, in a moment of hopeful news, Sweden is banning bottom trawling in its “marine protected areas.”
In the EU, early polling appears to show a “greenlash,”, a backlash to the Green Alliance—and perhaps a loss of some 30% of their 72 current seats in the EU Parliament (705 total). Some blame the “moral superiority complex” of Greens, while others believe it is their lack of compromise on important issues. Farmer protests also damaged Green sentiment; now future sweeping climate reforms will probably have to wait years to get passed, since conservatives are expected to make gains. Most results will emerge within 24 hours of this post.
Worldwide, 39% of environmental journalists have faced threats due to their reporting—according to a 112-page report by the Earth Journalism Network. Most of the threats came to reporters writing about illegal extraction operations.
Roughly 20% of sealife near the surface is expected to face a “triple threat” of climate hazards: extreme heat, oxygen loss and acidification. Some of these species will die in place; others will be forced into progressively smaller living spaces. Most of the danger lies in the northern Pacific. The full study in AGU Advances has more.
The UN Secretary-General announced that we are on the “highway to climate hell.” And we aren’t wearing any seatbelts. The EU Copernicus Programme says last May was the hottest on record. This means the last 12 months were the hottest on record, with each consecutive month setting a new monthly record. Our planet is supposedly on the edge of 1.5 °C temperature increase, but some think we’ve already surpassed it.
The World Meteorological Organization (WMO) released a 27-page report, “Global Annual to Decadal Climate Update 2024-2028,” predicting short-term temperatures exceeding the 1.5 °C mark.

“The global mean near-surface temperature for each year between 2024 and 2028 is predicted to be between 1.1°C and 1.9°C higher than the average over the years 1850-1900. It is likely (80% chance) that global mean near-surface temperature will exceed 1.5°C above the 1850-1900 average levels for at least one year between 2024 and 2028. It is about as likely as not (47%) that the five-year mean will exceed this threshold….Arctic warming over the next five extended winters (November to March), relative to the average of the 1991-2020 period, is predicted to be more than three times as large as the warming in global mean temperature. Predicted precipitation patterns for 2024, relative to the 1991-2020 average, suggest an increased chance of low rainfall over North-East Brazil and an increased chance of wet conditions in the African Sahel, consistent with the warmer-than-usual temperatures in the North Atlantic….

The Yale Center for Environmental Law & Policy released its 2024 Environmental Policy Index, and the 204 pages illustrate the state of sustainability in 180 countries, according to 58 indicators. The document, full of useful graphics and accessible summaries, presents a world in escalating danger of global heating, pollution, and biodiversity loss. It is well worth skimming. These kinds of climate reports usually seem to me like, overall, much more time was spent making them than people spend reading them…

“Only five countries — Estonia, Finland, Greece, Timor-Leste, and the United Kingdom — cut their GHG emissions at the rate needed to reach zero by 2050….After climate change, biodiversity loss has emerged as the most serious and irreversible environmental crisis….As of 2022, aggregated GHG emissions were falling in 60 countries but still rising in 128…. Human activities, namely the combustion of fossil fuels, of which CO2 is an inevitable byproduct, have caused a nearly 50 percent of the increase in CO2 levels in the atmosphere since the industrial revolution, with atmospheric concentration surpassing 426 parts per million in April 2024 — a level higher than at any point in human history….China, the United States, and India are pivotal, accounting for over half of global GHG emissions…China used more cement in two years (2020 and 2021) than the United States did in the entire twentieth century….Air pollution remains the most serious environmental threat to public health. Long-term exposure to fine particulate matter less than 2.5 µm in diameter (PM2.5) caused 7.8 million premature deaths in 2021, close to 12 percent of global deaths…” -selections from the first third of the report

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Mexico saw its first human case of a bird flu strain, H5N2, in a dead man supposedly with no known previous exposure to animals. Two turkey farms got outbreaks in Minnesota, and Iowa’s first dairy farm reported bird flu as well. American health authorities expect H5N1 human cases to rise in the coming weeks. Bird flu was also found in San Francisco last week. Millions of human vaccine doses for bird flu are being prepared for the United States this summer.
Citigroup says the United States is already in a recession, though other institutions disagree. Nevertheless, junk bonds are becoming even more junky, and economists agree that the economy is at least slowing down. Credit card debt is reportedly rising, and the “personal savings rate” has dropped to pre-COVID levels. “America’s debt accumulation over the last seven years is akin to the costs of a world war,” says the article. Cuts to the Federal Reserve interest rate are coming, and the rise of tariffs is unlikely to stop soon. And Europe’s strongest economy, Germany, is not seeing a strong recovery from last year’s recession.
Thousands are starving in Ethiopia’s Tigray region, where Drought and school dropouts have also worsened. Investigators claim in a new report that both sides in the Tigray War committed grave war crimes and “acts of genocide” in the conflict, which ended (on paper, anyway) in November 2022; intercommunal violence continues at a lower intensity.
The American Heart Association released a report projecting the rates of heart illnesses by 2050, and they believe the rate of hypertension among adults will rise from about 51% in 2020 to 61% in 2060. Diabetes rates are expected to jump from about 16% in 2020 to almost 27% in 2050; and obesity rates will expand 17% to over 60%... A number of other heart conditions are expected to worsen as well, though at least high cholesterol rates are expected to decrease.
A 12-page report by Oil Change International says what we all know: most nations are failing to meet climate targets. “Some G7 countries are massively expanding fossil fuel production at home, while others are investing in more fossil fuel infrastructure abroad.” China is, far and away, adding more renewable energy capacity than any other nations on earth, supposedly adding “over 90% of all renewable capacity mentioned in NDCs {nationally determined contributions}” in the 2020s so far.
The U.S. FDA has unanimously recommended a new vaccine be developed to address the JN.1 COVID variant. Vaccine-manufacturers say that a new vaccine could arrive as early as mid-August. A 242-page prepublication report on the long-term dangers of Long COVID, with a view to planning future impacts on Social Security.

“Even individuals with a mild initial course of illness can develop Long COVID with severe health effects….Women are twice as likely as men to experience Long COVID….Long COVID can cause more than 200 symptoms and affects each person differently….There currently is no curative treatment for Long COVID itself. Management of the condition is based on current knowledge about treating the associated health effects and other sequelae….Long COVID symptoms generally improve over time, although preliminary studies suggest that recover can plateau 6-12 months after acute infection. Studies have shown that only 18-22 percent of those who have persistent symptoms at 5-6 months following infection have fully recovered by 1 year. Among those who do not improve, most remain stable, but some worsen.” -selections from the study summary

Germany reported African swine flu in some pigs in the northeast. Monkeypox cases remain in the United States, and at higher rates than last year, despite waning media coverage. And four strains of dengue fever, yes four, are still sweeping through Brazil with no end in sight.
A number of current & former employees at OpenAI are warning of the careless pursuit of dominance of the artificial intelligence arena—and the supposed 70% chance that AI could bring about “doom” for humanity. Some of the computer scientists believe that a general intelligence (AGI) could arrive as soon as 2027—a generation earlier than previous estimates of roughly 2050. "The world isn’t ready, and we aren’t ready," said one dissenting researcher.
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The intervention into Haiti is almost ready to go, but gangsters in Haiti have escalated attacks against police in advance of the Kenya-led operation, set to begin in a week or two. “The gangs are just waiting for the Kenyans, they’re just cracking their knuckles and stretching out.…It’s going to be a battle if not a bloodbath of a war, because the gangs are ready,” said one ex-diplomat. A new PM has been installed, Garry Conille, a guy who previously served as PM for 4 about months in 2011-2012. Gangs vying for power control roughly 80% of Port-Au-Prince; will they remain fragmented upon the arrival of an outside coalition, or make an alliance of convenience to oppose police intervention?
Although New Caledonia’s state of emergency has ended, over $1B of damage has been wrought by rioters opposing an expansion of voting rights. Analysts say that the Pacific island’s abundant nickel reserves—essential for France’s renewable energy push—have seen their extraction obstructed by recent events. A curfew remains in place, and social cohesion has been seriously damaged by the protests and the central government’s reactions.
President Biden issued new orders restricting the flow of migrants and asylum-seekers at the Mexico border. At the U.S./Canada border, migrant arrivals have spiked 1000%+ in the last 3 years. Days before the EU election, Portugal instituted stronger controls over immigration. On the Poland/Belarus border, a Polish soldier died, after being stabbed by a migrant from Belarus.
Georgia’s controversial foreign agents bill has been signed into law despite strong protests from the masses. Some call the law a form of Russian hybrid warfare, though Russia contends that allowing foreign media funding functions as a kind of anti-Russian hybrid warfare on its own.
South Korea suspended a military agreement with North Korea over their waste balloons sent into the South. This will result in a more militarized border, outside the DMZ, in the coming months. President Putin is also planning a visit to Pyongyang, which has been long-supplying materiel to Russia for use in Ukraine. A border clash between Chinese and Indian forces took place in their contested mountains—using only sticks and stones.
Conditions in Gaza are said to be “beyond crisis levels” for the 1M+ people who have been displaced from Rafah, as the Israeli advance continues—despite calls from the ICJ to halt the operation. “The sounds, the smells, the everyday life, are horrific and apocalyptic,” said one observer. Killings in the West Bank have now exceeded 500 since October 7, and aid deliveries have sunk 65%+ since the Rafah offensive began. A strike on a school killed 45 people sheltering there, according to Gaza officials. In the coastal settlement of al-Mawasi, where many IDPs moved after the Rafah invasion began, toilets are so scarce that over 4,000 people share a single latrine.
The battlefield is expanding; in some ways, it has always been all-encompassing, and it’s only now that the world is re-learning it. Ukraine has sent soldiers to Syria to fight Wagner Group mercenaries operating in the failed state. Ukraine had earlier intervened in Sudan to combat Russian forces operating in the country. Ukraine also struck an air defense unit inside Russia for the first time, marking another escalation in the War. Russia struck Ukraine’s largest hydroelectric power plant in Dnipro, which is now in “critical condition.” Russia reportedly intends to restart the Zaporizhzhia Nuclear Power Plant at some point, though international regulators argue that it would be unsafe to turn Europe’s largest nuclear facility online while War still rages around it. Half of Ukraine’s electrical generation has been taken offline. Although weapons are reaching Ukraine’s frontlines, they are not enough to change the tide of the War—and are still outnumbered by Russian soldiers & munitions. Ukraine is also crowd-sourcing 3D-printing drone parts to support their drone fleets—a key part of future modern warfare.
Russia also claims that French military instructors within Ukraine present a lawful military target for Russian forces—and an opportunity to start WWIII. But others believe the flashpoint may come from elsewhere—Taiwan, or the unfolding Israel/Hamas/Hezbollah/Iran conflict, which are intensifying on the Lebanon/Israel border. Russia is also taking over Niger’s uranium reserves, once held by a French corporation. And four Russian sea vessels will be visiting Cuba—but not carrying nuclear weapons.
Around Sudan’s capital, looters, checkpoints, and violence have been established. Several torture chambers have been discovered, and the smell of death hangs in the air of a few neighborhoods, contested by both sides. The number of displaced people is approaching 10M. Russia is supposedly playing both sides to its advantage. “All over Sudan, people are going hungry because they have lost everything, the economy has collapsed, and armed men frequently steal what little aid is available,” said one reporter. The insurgent RSF forces are said to not only be fighting for the future, but fighting over history as well. The National Museum has become a cemetery for RSF fighters. University archives have been burned. And ancient artifacts have been cleared out, sold to mysterious buyers, stashed away in unknown places, or simply destroyed… Other horror stories are still emerging; this article details some of the worst recent tales in the War.
One major NATO supplies provider claims that a decade of arms accumulation is coming, to replenish stockpiles given to Ukraine and in advance of a potential open War between China and whatever western nations decide to participate. China announced its intention to detain vessels moving into its alleged national waters near the Philippines—and presumably to sink those which resist. Ukraine used up six years’ worth of shoulder-fired missiles, like javelins, in just one year. The development of the F-35 will exceed $2T, although the U.S. military is planning on using it less than previously expected. NATO is also planning its rapid-transit troop corridors through Europe to the expected frontlines of a potential open War against Russia.
——————————
Select comments/threads from the subreddit last week suggest:
-It is a common refrain that the education system is a bellwether for Collapse. It is also a symbol—alongside our food system, plastic dependency, state militaries, and many other institutions—of how difficult it apparently is to change course. The institutional friction and incentives are burnt in. This detailed post on the (American) school system and the “metacrisis” and much more. Several thorough comments build on the OP’s thesis. Peek into teachers for a glimpse into our doomed future.
-People in southern California are evidently closing their eyes and ears to Collapse, if this weekly observation is to be believed. The author writes about their unfulfilled hope that humanity might turn the ship around during the COVID period, cognitive biases, the persistence of COVID denial, plastics, and the early burning sun.
-Society is closing in on a Doom-Awakening, says the comments on this post. Some disagree (see the above observation).
-Nothing works, and everything is breaking—say many terrific comments in this self-post about the lack of empathy, passion, quality products, and the atrocious job market.
Got any feedback, questions, comments, complaints, upvotes, hurricane advice, bird flu tips, cheap off-grid land, etc.? Check out the Last Week in Collapse SubStack if you don’t want to check collapse every Sunday, you can receive this newsletter sent to your (or someone else’s) email inbox every weekend. What did I forget this week?

Understanding the Complexity of Nutrition: Sugar and Fat.

Hey fasting, I have noticed in in everyday life and on reddit there has been very good media influence causing people to have low resolution views of the world around them. man v woman, tall v short, black v white, trump v biden.
In the world of nutrition, it's easy to fall into the trap of thinking in binary terms: fat vs. sugar, good vs. bad. However, the reality is far more nuanced. I was hoping to break down the intricacies of how fat and sugar interact in our diets and why it's essential to look beyond simple categorizations.
The False Dichotomy:

• Many people have been misled into believing that we must choose between fats and sugars, often vilifying one while praising the other.
• This binary thinking is a product of marketing and media influence, which often oversimplifies complex nutritional information.

The Reality: Both Are Integral to Many Foods.

Food Composition:

• Consider popular treats like cookies, donuts, and brownies. These items are not just rich in sugar; they are also loaded with fats.
• Both fats and sugars contribute significantly to the calorie content and taste profile of these foods.
• Different foods have typically have a blend of macros, and should be viewed holistically.

Caloric Contribution:

• Sugar: 4 calories per gram.
• Fat: 9 calories per gram.
• In many processed foods, a significant portion of the calories come from fat, often more than 50%.

The Marketing Manipulation

Industry Tactics:

• The sugar industry and the fat industry often collaborate, as seen in products from companies like Nestle.
• Campaigns blaming sugar alone or fat alone distract from the fact that these industries often work together to create appealing, high-calorie foods, that light up your brain. Have you ever seen a baby eat ice-cream for the first time??
• https://www.youtube.com/watch?v=iECwVCFjmqc

The Health Implications

Processed Foods:

• Processed foods often combine high levels of sugar and fat, creating a potent mix that is calorie-dense and low in nutritional value.
• These foods are typically shelf-stable, filled with preservatives, and lack fiber and antioxidants.

Misconceptions:

• People frequently cut out sugary foods thinking they are eliminating sugar but overlook the fat content.
• Common foods blamed for sugar-related health issues, such as ice cream and pizza, are also high in fat.

The Takeaway

Balanced Understanding:

• Nutrition is not about vilifying one nutrient while exonerating another. Both fats and sugars play roles in our diet, and their impacts are often intertwined.
• The key is understanding that many processed foods are unhealthy not just because of sugar but also due to their high fat content, lack of fiber, and other additives.

Reading Labels:

• It is crucial to read nutrition labels to understand the complete picture of what you are consuming.
• Look beyond the sugar content and consider the total calories, fat, fiber, and overall nutritional value of the food.

Conclusion

By moving away from binary thinking and appreciating the complexity of nutrition, we can make more informed dietary choices. Recognize that the combination of sugar and fat in many processed foods contributes to their appeal and caloric density. Understanding this can help us approach our diets with a more balanced perspective, focusing on whole, minimally processed foods that provide comprehensive nutritional benefits.
Here, check it out for yourself
Kitkat https://www.tesco.com/groceries/en-GB/products/297556924
Cookie dough https://www.tesco.com/groceries/en-GB/products/315833581
Croissant https://www.tesco.com/groceries/en-GB/products/256943373
Pizza https://www.tesco.com/groceries/en-GB/products/307366159
Dairy Milk https://www.tesco.com/groceries/en-GB/products/275027686

Summary Table

Product	Total Calories (per 100g)	Calories from Fat	Calories from Carbs
KitKat	502 kcal	220.5 kcal	249.2 kcal
Cookie Dough Ice Cream	273 kcal	135 kcal	124 kcal
Choc Croissant	436 kcal	237.6 kcal	160.8 kcal
Pep Pizza	251 kcal	99 kcal	108 kcal
Dairy Milk choc	534 kcal	270 kcal	224 kcal

Timestamp: https://imgur.com/a/DrIxjmJ
Looking to offload a few odds and ends to fund a suppressed M1A or something equally as nifty.
Ballistic Advantage 8.3” .300 Upper Hanson Performance Series Barrel and Melonite Gas Tube w/ 7” Logic MLok Handguard. No BCG or CH, but does come with handguard wrenches, a Single Magpul MLok rail section and Deadair Keymo Flash Hider. Light salt; Upper has seen ~100 rounds suppressed. Looking for $280.
Upper Pics: https://imgur.com/a/6YTyMeo
Holosun EPS 2MOA (Full Size; Red dot) Optic has minor salt; includes box and tool. Does not include adapter plate. Looking for $240.
EPS Serial and Pics: https://imgur.com/a/jKVjFuH
Streamlight TLR7A Like new as it’s sat in a nightstand safe and includes all keys + installation tool. Looking for $95.
TLR7A serial and pics: https://imgur.com/a/vpISBOe
FDE Reptilia Link Zhukov Stock for CZ Scorpion Does not come with box and has minor salt from moving around in the safe. This will also come with a matching FDE Magpul MVG. Looking for $160. $140 $120.
Link and MVG Pics: https://imgur.com/a/ABA8FrY
Zafirri Precision G17.3 Complete Ported RMR Cut Slide Includes ZP TiN Ported Barrel, ZP Internals, Fiber Optic Suppressor Height Sights and 3-17rd OEM mags. (NO BAN STATES.) Not looking to part out. Looking for $400. $380.
ZP Slide Pics: https://imgur.com/a/PI4CgOu
Price is shipped and insured via USPS. PayPal F/F only. NO NOTES or you will be refunded and snitched on. Dibs respected, but don’t dibs then haggle (that isn’t very cash money of you.) Call dibs on the post THEN PM for payment details (not IM or chat as I will ignore them.) Priority goes to dibs on all applicable bundles THEN individual items. Scammers be scamming, so I will NOT PM you. Payment is due within 30 minutes of transaction confirmation or you get leap froggy frogged.

This wipe i’ve made it my goal to collect all the boss gear. I thought it couldn’t be too hard for a solo player, just gotta play smart and kit up. As you can probably already tell, i was wrong.
(This is a long read, scroll to bottom for TLDR)
This weekend I decided i wanted to start my boss farming with the collector gear, get the hardest boss out of the way and then only slightly less suffering for night Island. What proceeded this decision was probably 50-60ish raids of peak highs and rock bottom lows.
The worst part about the Collector is how rare his spawns are, which i get, rare things wouldn’t be rare if they showed up all the time. But surviving about 12 raids in a row and not seeing him starts to grate on you.
He showed up less times (2) than the amount of purple cards out of random containers i pulled (3) looking for him.
The first time i saw him i was caught with my pants down, i had just come off of a raid where i lost a T5, full kit AK Alpha build I graciously traded from another player for the low price of one grenade.
Some how feeling frustrated about losing a kit that cost me nothing, i jumped into a Matka raid naked, just running around looting, i find another trusty grenade and was able to take out another kitted player at the steps of museum.
As i run over to grab his kit the Collector just materialises, i panic, no armor, and a Glock to my name, i hide behind a car and as the collector isn’t the smartest guy, he cant shoot me, but he does periodically edge closer to my side of the car so i just keep circling away from him.
Obviously this is when some street Fenix decide to see what all the commotion is about, now i have to try take them out while still circling this car, fortunately his goons were nowhere to be seen, i took out the Fenix, now it was just me, an almost empty glock and the collector.
I put the last few shots i had into the collectors head through the car windows. i might as well have been throwing paper balls at him. as i last ditch effort, i opened my mic and pleaded for help, at the same time the collector remembered my comments about him not being very smart and pulled off the cleanest juke around the car and one tapped me.
I was in pain, the one time he decides to show up, im on a naked frustration raid. I decided then and there i will have to go kitted every time, even if i lose a great kit. And that mentality led me to finally get the collector.
Cut to today, I had just lost a fully kitted Scar, T5 Armohelmet, stocked bag, the works, great fight but a shame not to have won it. Normally i would run a naked raid after losing a kit like this but I remembered last time, i went right back into my armoury and made up an almost identical kit and jumped right back in.
the raid started like any other, i made my way to the museum, i was able to take out a player on the way there, my spoils being a Makarov. I get to the museum and see a couple normal street fenix making there rounds, i take them both out and make my way into the museum, nothing out of the ordinary.
At this point i assume the collector isnt here as i haven’t really heard anything, so i don’t even check the stage i just run up the stairs in the corner closest to the stage room. As im going up the stairs i hear tons of footsteps like a stampede in my ears, im thinking "huh", i turn around and i see a collector goon!
I dont engage him, i already know im asking for trouble trying to fight him on the stairs, i run to the top of the stairs and down the hallway to a little indented area that has a tan box, i already know the AI gets a little stupid when you position yourself behind a box. My heart rate is climbing, "This is he moment you've been waiting for" is ringing around my head, i am fully kitted and the collector is here, his goons follow after me first, all in a nice straight line for me. My AP Scar makes short work of them.
Then i see my old friend, the collector.
I fumble with my mags and ready a grenade, i've been waiting to put a grenade right between his legs since the moment we first crossed paths, unfortunately for me the nade fell short, but it still did some work, i aim for his head and dumped a full mag of AP into his noggin.
The Collector dropped, i had finally defeated him, but i wasn't in the clear, my shots were silenced but the amount of shots i fired would have brought in the other players like Hyenas. before i could even look at fruits of my labour another play was already here.
A naked i blessed with full goon gear was coming to take what was mine, unfortunately for him, goon guns dont come filled with AP, we square up, i win the fight barely, with only a few ticks of life left, i reach into my bag and make use of my last stim, just enough to get me back to 2/3 health.
I hear the exfil alarm, there would be more players soon, i swap into the collector gear, grab all the mags, green key card and deagle. I also grab a couple goon pistols too for good measure. Now i just need to get out, i creep my way out of the museum, checking my corners. All clear, i had the corner exfil, please just let me cross this street.
Like any good citizen i looked both ways before crossing. I saw a player, my heart stopped. My instincts took over, i raised my new XM and mowed him down in just a few shots. I successfully cross the road, exfil and make a victory noise i dont believe i ever made before.
TLDR: After around 50-60 raids trying to collect the collector i finally defeated him.

Opening cans can be a hassle without the right tool. Having a can opener that is easy to use and reliable at home or on the go.
In this blog post, we’ll explore different types of can openers that will make your life easier.
From manual openers to electric versions, there are plenty of options for everyone.
Read on to learn about the different types of can openers and which one is right for you.

1. Bunker Can Opener

The Bunker can openers are different types of can openers and reliable can openers on the market.
They have a simple, easy design, making them an ideal choice for those who don’t want to bother with more complex models.
These can openers come in two parts: one blade and one handle. To use them, you attach the blade to the top of the can and then grip the handle firmly as you rotate it around the lid.
The blade will puncture the can and then peel away the metal lid.
The handle has a large knob on it, which helps you control the speed at which you turn the opener.
The bunker can openers come in manual and electric models, making them extremely versatile.
Electric models are slightly more expensive than their manual counterparts but are usually much faster and easier to use.
No matter which type of Bunker can opener you choose, it’s sure to make your life easier when it comes time to open cans.
They are durable and will provide years of service, so they are definitely worth the investment.

2. Butterfly Can Opener

The butterfly can opener is an incredibly useful kitchen tool that is perfect for any home cook.
This type of can opener is one of the different types of can openers, with a small, hand-held device with two blades that look like a butterfly's wings.
To use a butterfly can opener, place the top of the can between the two blades and twist the handle in a circular motion to cut open the lid.
The blade will then be able to grab onto the rim of the lid and lift it off.
One of the best things about the butterfly can opener is its size and portability. Because it's so small, it fits easily into a kitchen drawer or utensil caddy.
Additionally, the butterfly can opener does not require much effort to operate, making it great for people with weakened hands or those with arthritis.
The butterfly can opener is also very safe to use, as it doesn't leave sharp edges on the can. This prevents you from getting cuts while you're handling your cans.
Overall, the butterfly can opener is a great tool in your kitchen. It's lightweight, compact, and easy to use, and it provides a safe way to open cans without leaving sharp edges behind.

3. Camp Can Opener

Camp can openers are great for campers and other outdoor enthusiasts who need a reliable tool to open cans.
These openers are lightweight, compact, and easy to store, making them ideal for camping trips.
Camp can openers usually have a folding design that allows them to fit inside a backpack or glove box.
They also come with a carabiner, which can easily be attached to the outside of a bag or belt loop.
The blades on these openers are usually made of stainless steel and are designed to resist corrosion and rust.
Some even feature a magnet to help you store them conveniently on the side of a refrigerator or other metal surface.
These types of can openers are easy to use and require no electricity, making them perfect for outdoor adventures where power isn’t available.

4. Church Key Can Opener

The church key can opener is a traditional, hand-held device used to open cans.
This type of can opener has been around since and is still popular today.
The design of a church key opener consists of two pointed metal prongs attached to a metal handle, which allows you to puncture the top of a can and pull off the lid.
The church key opener is among different types of can openers, with no special skills required.
All you need to do is puncture the metal lid of the can with the sharp prongs and then pull off the lid using the attached handle.
This type of opener also makes it easy to open jars and bottles with narrow openings.
The church key can opener is an affordable and reliable option for those who don’t want to invest in an electric can opener or have limited space in their kitchen.
They are relatively small and lightweight, making them easy to store when not in use.
However, because of the design, these types of openers require a bit of strength and may be difficult to use if you have arthritis or weak hands.

5. Claw-Type Opener

The claw-type can opener is one of the most versatile and widely used can openers in existence.
This style of can opener is so popular because it is easy to use, lightweight, and affordable.
It consists of a small handle and a pointed claw that hooks onto the lid of the can and rotates around it.
The claw will easily puncture the lid of the can, allowing you to easily and safely remove it.
The claw-type opener is ideal for opening both cans and jars. It is also great for people with limited hand strength or dexterity, requiring minimal effort.
This type of opener is also great for those short on space, as it can easily be stored in a drawer or cupboard when not in use.
One of the main drawbacks of the claw-type opener is that it tends to produce sharp edges when the can is opened.
To prevent this, you should always use a cloth or other soft material to hold the can while opening it, as this will protect your hands from any potential injuries.
Overall, the claw-type opener is special among different types of can openers, a choice for anyone looking for a simple, inexpensive, and efficient way to open cans or jars.

6. Countertop Can Opener

Countertop can openers are some of the most common types of can openers and can be found in almost any kitchen.
These are usually electric can openers that are designed to sit on a countertop. Countertop can openers are easy to use and typically come with a detachable cord for convenience.
Many models offer additional features such as built-in bottle openers and knife sharpeners; some even have a magnetic holder for storing the can opener when not in use.
The countertop can openers are often lightweight, making them great for people who need to take their can opener with them on trips.
They are different types of can openers used for clean-cutting cans, making them ideal for those who want to enjoy smooth edges on their canned goods.

7. Key Can Opener

The Key Can Opener is one of the different types of can openers used for opening cans.
It's very simple and straightforward to use – insert the blade into the can and turn it clockwise until it is open. It's made of durable steel and has a comfortable plastic handle.
However, It's one of the most efficient types of can openers since you don't need to worry about adjusting the blade to fit the size of the can.
The key can opener also comes with a magnet, making retrieving small objects inside the can easy.
Unlike other can openers, the key can opener does not leave sharp edges behind, which makes it safe for children to use.
It's also great for those who are short on space, as it takes up much less room than a traditional can opener.
The only drawback of the key can opener is that it won't work on cans with a larger diameter, such as paint cans or large jars.
However, it's still one of the different types of can openers tool to have around in case you ever need to open a small can.

8. Lever-Type Can Opener

The lever-type can opener is a very useful tool for opening cans. It uses a simple lever mechanism to open cans quickly and easily.
It has an ergonomic design that makes it comfortable to use and easy to grip.
The handle allows for more leverage, which means it is great for opening cans with difficult lids.
It is also small and lightweight, making it convenient for storage and transport. The lever-type can opener is perfect for opening smaller cans with difficult lids.
This can opener is great for those needing to open multiple cans quickly.
It is also great for people with limited arm strength because its design requires minimal force.
The lever-type can opener is a great tool for those needing to open multiple cans quickly.
It is also great for those with limited arm strength, as its ergonomic design requires minimal effort to use.
These are different types of can openers, perfect for anyone looking for an easy and efficient way to open cans.

9. Manual Can Openers

Manual can openers are different types of can openers, and they are often the least expensive option.
These can openers are easy to use and require no additional power source, making them ideal for anyone who wants a quick and efficient way to open cans.
Manual can openers come in two basic varieties: wheel-style and lever-style.
Wheel-style can openers use a sharp wheel or blade to cut around the circumference of the can’s lid. This type of can opener is easy to use and relatively inexpensive.
On the other hand, Lever-style openers use a sharp cutting tool operated by a lever.
These openers tend to be more expensive but offer more precise control over the cutting process.
Manual can openers are durable and typically handle heavier-duty tasks than electric or battery-operated can openers.
Additionally, these openers require very little maintenance and will last for years if properly cared for.
However, manual can openers can be tiring to use for larger cans, as they require some physical effort.

10. Magnetic Can Opener

A magnetic can opener is one of the different types of can openers simple and easy way to open cans.
It works by attaching itself magnetically to the side of a can lid and lifting it off easily.
These openers are ideal for those with limited hand strength or arthritis, as they require minimal effort to operate.
They also allow users to keep their hands away from sharp edges, making them safer to use.
Magnetic openers come in various sizes and styles, so you can find one that works for your needs.
When using this type of opener, make sure to read the manufacturer's instructions carefully to ensure proper use.

11. One-Touch Can Opener

One-touch can openers are a convenient and efficient way to open cans quickly and easily.
These different types of can openers are useful for people with limited hand strength or those who suffer from arthritis or other conditions that make it difficult to use a traditional manual can openers.
The one-touch can opener is a device that automatically opens cans of all sizes, shapes, and materials with the push of a single button.
It works by using powerful magnets to grip the can lid and then using a lever system to remove the lid without leaving sharp edges.
It also has an internal blade guard to keep hands and fingers safe while operating it.
The one-touch can opener is great for people who find it difficult to use a manual can opener, and it's also an ideal choice for busy households who need to get their food opened quickly and efficiently.

12. Electric Can Openers

Electric can openers are a great option for those looking for an easy and convenient way to open cans.
These different types of can openers use electric power to operate, meaning that you don’t need to exert any physical effort to open a can.
Electric can openers are very versatile and can be used on almost any size of the can.
Using an electric can opener is quite easy; all you need to do is to place the device on the top of the can, press the button, and it will start to cut through the lid.
Most electric can openers have an automatic stop feature that prevents the blade from cutting too deep into the can.
Additionally, these devices usually come with a magnetized top that can hold onto the lid as it’s being cut off, making it much easier to retrieve and discard the lid without making a mess.
When choosing an electric can opener, it’s important to ensure that it’s the right size for the type of cans you’ll be opening.
It should also have a strong motor, making opening stubborn lids easier and keeping the device operating for a long time.
Additionally, it’s important to check that the device is made from sturdy materials so it doesn’t break or rust over time.
Electric can openers are an excellent choice for those who want an easy and convenient way to open cans. With their powerful motors, these devices can easily handle even the toughest lids.

13. Pneumatic Can Openers

Pneumatic can openers are different types of can openers great for commercial kitchens and food service establishments where speed and efficiency are a must.
These devices use compressed air to open cans quickly and with minimal effort.
They also have the advantage of being safer than manual or electric can openers since they don't require sharp blades.
Unlike other types of can openers, pneumatic models use a hose to attach to an external compressed air source.
You'll need a reliable compressed air source to use these openers.
The upside is that these can openers are much faster and more efficient than their manual or electric counterparts, allowing you to open several cans simultaneously with minimal effort.
Pneumatic can openers are also much quieter than other types, making them ideal for areas where noise is a concern.
They’re also highly efficient, meaning they don’t require as much energy to operate as manual or electric can openers.
The downside of pneumatic can openers is that they’re not as portable as manual or electric models since you’ll need to carry around the external source of compressed air.
Additionally, these devices can be more expensive than manual or electric models.
However, if you’re looking for speed and efficiency in a commercial kitchen, pneumatic can openers are definitely worth the investment.

14. Battery-operated Can Openers

Battery-operated can openers are perfect for people who want to avoid the mess of manual openers and need a reliable, easy-to-use opener for their daily use.
These openers are generally lightweight, handheld devices that can be used with just one hand and require no manual effort.
These openers are different types of can openers in various shapes and sizes, so you can find one that fits your needs perfectly.
They typically require either battery, and they are usually quite affordable.
The benefit of these openers is that they work quickly and easily, which makes them great for busy households.
In addition, they are generally quiet, meaning you won’t have to worry about disturbing anyone while using them.
The downside to battery-operated openers is that you will need to replace the batteries frequently.
Additionally, some models may not work as well on larger cans.
Overall, battery-operated can openers are a great option for those looking for an efficient way to open cans without relying on manual methods.
With their easy-to-use design and convenience, these openers easily and safely open cans.

15. Solar Powered Can Openers

For those looking to reduce their energy consumption and their carbon footprint, solar-powered can openers are different types of can openers good for you.
These devices utilize the sun’s energy to open cans and provide a clean and green alternative to manual and electric can openers.
Solar-powered can openers generally comprise the solar panel and the opener itself.
The solar panel captures energy from the sun, which is then converted into power and sent to the opener.
Once the energy has been stored, it can then be used to power the can opener whenever needed.
The opener itself is designed to be simple and efficient. It consists of a wheel or blade rotated around the can's rim to cut through the metal lid and make opening easier.
Some models even feature automatic locking mechanisms to ensure that the can does not move while it is being opened.
These devices are great for anyone looking for an eco-friendly solution to their can opening needs.
They also make a great gift for those caring about the environment, as they can save time and energy.
However, solar-powered can openers should only be used when the sun is out and are unsuitable for long-term storage due to the reliance on natural light.

16. Ring Pull Can Opener

Ring pull can openers are one of the different types of can openers, the most convenient tools you can have in your kitchen.
This type of can opener is designed to puncture through metal lids, allowing you to easily open cans without putting much effort into it.
It’s the perfect tool for those who don’t want to deal with the hassle of manual can openers or electric ones requiring power and technical know-how.
The ring pull can opener has two parts: the lid-piercing head and the handle.
The head is composed of sharp, stainless steel prongs that are used to puncture the lid of the can and create a hole.
The handle is typically made from plastic and allows you to firmly grip and twist the lid, which breaks the seal and allows you to open the can easily.
When using a ring-pull can opener, it’s important to ensure that you’re gripping the handle tightly and twisting in a counterclockwise motion.
If you’re not careful, you could damage the edges of the can or cut yourself on the prongs.
This type of can opener is particularly useful if you’re dealing with canned goods with a hard-to-pierce lid, such as tuna cans or other items with strong metal lids.
It’s also great for people with limited strength or mobility, requiring very little effort and force to use.
Overall, the ring pull can opener is an excellent choice for anyone looking for a simple, easy-to-use can opener that won’t take up too much space in the kitchen.

17. Side Can Opener

Side can openers are different types of can openers that do not require using your hands.
This type of can opener features two handles that are placed along the sides of the can.
To use this type of opener, place the handles around the circumference of the can and then squeeze the handles together.
This forces the blades on either side of the handle to cut through the top of the can.
Side can openers are easy to use and provide quick access to the can without using any additional tools.
The handles also help to keep your hands away from the sharp edges of the can lid.
Additionally, this type of can opener is often very lightweight and easy to store, making it a great option for those with limited kitchen space.
However, one downside to the side can openers is that they may not be as strong as other types of openers.
If you are dealing with particularly stubborn cans, using an electric or manual can opener might be better.
Additionally, side can openers may not work on all types of cans and lids, so it's important to ensure they will be compatible with your particular cans before purchasing.

18. Single Wheel Can Opener

Single Wheel Can Openers are ideal for those who prefer a manual, no-fuss approach.
These openers feature a single wheel that is attached to a handle. To use the opener, you insert the blade into the top of the can and then turn the wheel typically.
These different types of can openers are designed to be easy to use and require minimal effort and no special tools. They are typically made of stainless steel and are very durable.
This type of can opener is also very cost-effective, as they are generally inexpensive to purchase.
If you are looking for an efficient and easy-to-use can opener, then the Single Wheel Can Opener is the perfect choice for you!

19. Smooth Edge Can Opener

A Smooth Edge Can Opener is an efficient and easy way to open cans without sharp edges.
This type of can opener is a different type of can opener designed with a wheel that cuts along the top of the can and leaves behind a smooth, flat edge.
It eliminates the need for a manual can opener and requires no additional steps. This is ideal for anyone looking for a quick, hassle-free can-opening solution.

20. Tin Can Key Can Opener

The Tin Can Key Can Opener is a simple and inexpensive tool designed to open tin cans.
It is composed of a metal blade attached to a handle that is turned to cut through the metal lid of a can.
These different can openers are very popular in households and restaurants, as they are easy to use and take up minimal space.
The Tin Can Key Can Opener is often found at local stores, grocery stores, and even online.
It is ideal for those who do not want to invest in a more expensive electric or battery-powered can opener.
With this type of can opener, you can quickly and easily open canned goods without mess or fuss.
The metal blade is durable and sharp, allowing for effortless cutting through the metal lid of cans.
To use a Tin Can Key Can Opener, place the blade on top of the lid and turn the handle until the blade has cut through the metal.
Be sure to place the blade directly in the lid's center so it will cut evenly.
When finished, carefully remove the lid and discard it in the trash. A Tin Can Key Can Opener can last many years with proper care and maintenance.
The Tin Can Key Can Opener is an affordable and easy-to-use kitchen tool that makes opening canned goods quick and simple.
It is an excellent choice for those looking for an inexpensive option to open cans easily.

21. Topless Can Opener

A topless can opener is one of the oldest types of can opener and was probably the first type ever made.
It is a simple device consisting of two serrated wheels, with one wheel fixed and the other wheel turning.
It’s relatively easy to use: Place the can on a stable surface and grip the can opener so the wheel with the serrated edge is closest to you.
Put the wheel with the serrated edge around the lip of the can and turn it in a circular motion.
The wheel will cut into the metal and pierce through it as you turn, leaving a round opening in the top.
This can opener requires more effort than other types, and it can be difficult for someone with weak hands or wrists to use.
But this type is worth considering if you’re looking for a cost-effective, reliable way to open cans.

22. Twist Key Can Opener

The twist key can opener is one of the different types of can opener used in the kitchen.
It is the simplest and most convenient way to open cans of any size.
This type of can opener requires only a simple twist of a metal key.
The twist key is inserted into the top of the can, then twisted in a circular motion until the top is detached.
This type of can opener is especially useful for canned goods that are difficult to open, such as those with tightly-sealed lids.
Additionally, it can be used to open cans that have rusted shut or corroded lids.
The twist key can opener is also very easy to store, as it only takes up a small amount of space.
The twist key can opener is available in both manual and electric models.
Manual models require some physical strength and effort to twist the key, but electric models use a motorized system to rotate the key even easier.
Electric models are more expensive than manual models, but they are often worth the investment if you regularly open a lot of cans.
No matter which type you choose, the twist key can opener is a great kitchen tool for opening cans quickly and easily.
It's reliable, efficient, and inexpensive—a must-have for any home cook!

23. Multi-use Can Openers

Multi-use can openers are incredibly versatile and can be used for more than just opening cans.
They can be used to open glass jars, crack walnuts, loosen lids, and even pop tops off of bottles.
Many multi-use can openers are different types with multiple attachments that allow you to customize your device for different tasks.

24. Knife Can Opener

The knife can opener is a simple device that uses a sharp blade to cut through the metal lid of a can.
These different can openers are very popular because they are easy to use and affordable.
It is important to note that this type of can opener is not designed to open cans with a plastic lid.
This Can Opener is one of the most different types of can openers available on the market. It is designed to make opening cans as easy as possible.
The opener consists of a handle with a sharp blade on the end that is used to cut through the lid of the can.
It works best with thinner cans, such as soup cans, vegetable cans, etc.
This type of opener requires a bit more effort than the other types since you need to press the blade down into the can lid to cut through it.
However, it is great for those who don’t have access to an electric or manual can opener. It is also very easy to store since it takes up minimal space.
Knife Can Openers are also incredibly affordable, making them a great option for those on a budget.
They come in various shapes, sizes, and styles, so you can find one that fits your needs perfectly.
Plus, because they are so simple to use, they are great for beginners and experienced can openers alike.
Conclusion
Can openers have been around for more than a century, and with good reason - they make opening cans of food easy and convenient.
But there are different types of can openers, each designed for different tasks.
This blog post has explored the different types of can openers and their various uses, from the traditional manual can opener to the electric can opener.
We have also looked at the best can opener for your particular needs.
So, this is the place to start if you're looking to buy a new can opener or want to learn more about them.

Last week, I was sitting in my sun-drenched patio, sipping on some cold iced tea, when my buddy, George, called. He was on the brink of a meltdown, close to making a hasty decision that could potentially cost him his job. He's the CEO of a mid-sized company and was facing the classic problem: profit was on the decline, competition was increasing, and under pressure from his board, he was considering firing a chunk of his staff to cut costs.
I told him to calm down and asked, "Have you heard of Systems Thinking?" He glanced at me with a puzzled expression, as though I was talking in alien language. I said, "Systems Thinking means, understanding how things influence one another within a whole. In organizations, it helps you see the bigger picture - the whole system at play, rather than just the parts. If you only focus on individual parts, you might solve the short-term problems but may exacerbate the long-term issues."
So, we sat down that afternoon, doodling on my whiteboard, trying to outline the key elements of his problem. We questioned the function of each department, their interconnections, and their influence on the overall company goals. We also looked at external factors: customer behavior, market conditions, competition strategies, etc.
After mapping out this complex web, George realized that firing people was just a band-aid fix - which might indeed lower costs temporarily but would create other issues like loss of talent and potential decrease in product quality. That might further decrease sales, causing even more problems in the long run.
Instead, he discovered potential solutions from within the system - like cross-training his staff to add value in different areas, redistributing some resources, improving internal communication, and focusing more on customer feedback.
George left my patio that day with a weight lifted off his shoulders and a clear view of his company's system at play. And I, sat back and sipped my now lukewarm iced tea, honored to have been able to share the concept of Systems Thinking with a friend in need.
P.S. This story is purely hypothetical, and any resemblance to real-life Georges is coincidental, but it's a simple way to show the practical application of Systems Thinking. It's like a pair of lenses that allow you to see the world differently, making decision-making less about gut reactions and more about understanding the larger picture. And of course, it's always a good excuse to hang out with your friends on a sunny patio while sipping iced tea!

I matched with a someone on an app and based on previous experiences, was not expecting much. I never have fun using dating apps. They stress me out and are horrible for self esteem, but at the same time, I like the convenience of them and theres a comfort to feeling like you have more control and having rejection be silent. Also at my age (24 m), dating apps are the standard and my dating history is very limited so it's kinda all I know.
The small talk started and I took it easy. It continued on smoothly and the vibe was there. Didn't dry up at all. As the days went on the conversation became very candid. She was an open book, which made me feel comfortable opening up more. It was the most fulfilling "talking stage" I had had. Growing connection and fondness can be hard to detect through text on a screen but this was an instance where even my dumb ass could tell it was there and reciprocal. I was really starting to enjoy this new person in a genuine way, she felt the same, and we expressed that to each other. And this was new for me
The date we had planned came up and it went as expected. We talked late into the night about the same topics as before, mundane to jokes to deep. The spark I thought might have been there was a little more confirmed. It was also even more open now that we were in person. We reflected the next day and both seemed to be looking forward to doing it again. A couple of days later though, she was under the weather and suddenly became hard to reach. I gave some space for a few days, but the space turned into an insecure mix of fear of ghosts and actual worry for her, so I took a deep breath and checked on her. (This was the first reaction of mine that in retrospect indicated the potentially unhealthy nature of all of this)
I got back a long message where there were a few things expressed:

1. She realized she needs space to work thru her past trauma more
2. She thanked me for connecting with her and making her feel good
3. Shes unsure if we'll ever connect again

For some background, she had told me a lot about a pretty turbulent life, was very personal-development minded, and always said she was grateful that I listened. She described coming a long way
It was probably as mature and pleasant as she could have made it and was full of kind words. I respected that she was so upfront about this. It hurt a lot to read but only thing I could really do in response was let her know I respected it, thank her back, and wish her the best with hopes that we meet again one day. No contact since.
I guess if this made sense, that would be the end of it and I would just be onto the next but it has not at all been that way, at least on my end. She was on my mind a lot in the short ~month long interaction (which flattered her at the time), but that kept momentum after cutting contact, only growing with intensity. I tried to be generous to myself and acknowledge that I was feeling new feelings and that those feelings can't just be shut off all at once. Time rolled on though and it got harder to keep that going as it became clear I was just trying, rather unstably, to balance the need to accept that this is most likely over and the desire to hold onto hope that it's just on pause. I read that last message multiple times and as much as I appreciated everything else, I wasn't able to eke any closure out of it. Whether it was genuinely hard to interpret or I was just convincing myself that it was open ended, I was driving myself crazy whenever I thought about how to move forward from this.
It's been like 6+ months and I'm kind of at the same point. I wouldn't say my life outside of this aspect has been too affected motion wise. If anything the everything else has been pretty satisfactory, but the stuck/uncertain/empty feeling seeps out sometimes. At times I feel embarrassed or immature for still feeling this way about such a small thing, and that's the reason I haven't really talked about it to anyone in my life. I did research and learned that I'm "limerent" for her. That term has really put into perspective how I've responded to this.
It's obviously an harmful state to stay in. I also really hate that this whole positive and negative "balance" I've been doing turns someone's self improvement into some kind of key to thing I want, when the first thing (whatever the outcome of the second) should be the focus. As I reflect a bit it makes me realize that I have stuff I need to deal with myself, beyond this.
Eventually I want to be done with this, get closure if it falls in my lap and/or move on. I can't move on right now because I have the fear of my hopes somehow becoming true and making me regret doing so. Even if that's delusional, the very fact that it actually stops me itself is enough indication I'm not ready. I want to shut off the daydreaming and move towards getting what I daydream about even if its not exactly the same.
This was a very long drawn out catharsis and sorry about that, but if any one has advice, I would appreciate. What are some general methods for moving on? I am definitely considering therapy, because I think this is all just an iceberg tip of other things deep down that I have also thought about lately. Also been making an effort to keep up with my hobbies, especially music which helps a lot with letting things out. Anyone ever been in a similar situation, and how did it go for you? Am I being too hard on my self or too gentle?
Thanks for reading
Tl;dr I matched with someone on an dating app, we had a great connection, had one date, and later she told me she isn't ready yet to date due to trauma she's still working on. We cut contact but I haven't been able to move on for months and it's made me realize I also need time to work on stuff

So I’m abit lost, I wouldn’t say I’m in denial about things, I wouldnt be here if I didnt have an idea of what’s going on but to give a brief run down:
the problem

• been using escorts infrequently for many years, maybe twice a year except for 2016 when it was alot more.
  
• I struggle every night, I would check websites, i would text them then when they wanted to come I would ignore and cancel. A part of me just needed to be wanted ( I know it’s pathetic). This became even harder after a breakup and the pandemic.
  
• sometimes I would let them come or I go to them, I always enjoyed chatting after and I liked that some opened up to me and it felt like it was what I needed. But sometimes I wanted to chat and they didn’t and it was always interesting to me how all I wanted was some connection.
  
• not to sound like a twat, but I have standards. If the girl is different from the picture I will just leave. I have also stopped a meeting and just say they can go because they clearly weren’t interested. I really can’t or don’t want to do it with just anyone, I don’t know why..
  
• I get triggered Normally on evenings coming home from work, I can see people going out to bars and I feel super alone, wishing I knew how to talk to these women, wondering how can I be around girls like this?
  

-i am in no major debt, but it’s more that I can’t save money, and it’s so frustrating because I cant travel or do anything.

• funnily I don’t enjoy porn, I have watched it but it’s not what I’m after.

where I am at today:

• I can get from Monday to Friday without masturbating or checking sites, admittedly this hasn’t gone so well last week but it’s progress for me Most weeks
  
• I have weekly therapy
  
• I go to men’s group therapy but I haven’t brought up this issue
  
• on the weekend I lose it, I feel lonely as hell and I can’t seem to resolve it. Even if I’m out I get full of shame that I’m lonely, I feel like crying and I want to hide take out my phone and search
  
• if I see or even if I am in conversation with a woman, I panic so much that I am boring her that I figure it’s easier to cut my losses, leave and find an escort. better than watching someone slowly reject me.
  
• if I do get an urge on a weekday, I struggle to fight it. The thought of physical contact is just so powerful. I was chatting to a coworker after work last week and her hand grazed my arm and it felt like an electric charge, I couldn’t believe it, how such limited physical contact could feel so strong.
  

what I need help with:

• see above
  
• i am undecided about going to Saa and here’s why. I don’t want to do it to be a permanent fixture in my life. One guy was there for 20 years and to me as happy as I am for him that he’s so committed.. I do not want that.
  
• I don’t want to to be a sponsor for multiple people who are hitting me up at all hours of the day. not because I don’t care but because I have my own problems I am working through, and the anxiety of not taking a call, or worrying I’ve let soemone down is a lot. but then why should I take help if I can’t give it back..
  
• when I went the guy there was telling me he would be an addict for life and he could never be fixed. So he needed the groups.. good for him but it scared me so much I just couldn’t continue.
  

i am lost, this week I have checked websites nearly every night, I haven’t seen anyone but I came close. I wake up every day with new resolve but also I fail when I can’t sleep and realise how lonely I am.
does Anyone have any advice on next steps? I am perfectly open to retrying Saa I would hope there’s other solutions as well though.
also excuse the formatting of this post, i was struggling to articulate my thoughts ( adhd) and I needed a loose template to write to.
thank you

I can’t really remember how old I was, maybe 12 or 13, but I was at my aunts house for the weekend. And me and my big group of cousins (who were around my same age, some a little older, some younger) took our regular trip to the park inside my aunts neighborhood. After maybe a half hour to an hour being there, we were in the middle of playing a game of “the floor is lava” on the park set, I realized less and less of my cousins were playing the game and it was more neighborhood kids that I was playing with instead.
After a few more minutes pass one of my cousins start calling me over to the wall he was sitting on. He was telling me to come look at something as he was facing the direction of the backyard he was looking into; I get to the wall and look over and the first thing I notice is majority of my cousins and some neighborhoods kids were already over there, and the second thing I notice is this lifeless burned body that they were standing around and it was still smoking a little (almost like it happened not too long before we found it). I hopped all the way over the wall and walked over there and immediately started asking what happened (not in a panicked manner but more so very subtle and in awe), everybody is saying they don’t know and since I was one of the last to walk over there I started to ask them if they did it but they immediately said no of course lol.
Since we were all so young it was such an unserious moment for us, and it was something we weren’t supposed to be witnessing at all at that age. But given that, we started saying that it wasn’t a real body, and one of my cousins went as far as dropping a brick on the stomach to further examine if it was a real body. After he did that I did a further look at the face and chest area…that was indeed a real body.
After a few more minutes being back there one of the neighborhood kids shouted over to us “hey the back door is open!.” And knowing what type of time my cousins were on they followed him inside the house with zero questions asked. I stayed behind for a little still looking at the body a little longer but I eventually followed them inside the house. I don’t know if they took anything but I remember standing in the middle of the this living room just looking at all these kids just rummaging through stuff and feeling wrong about the whole thing. And this feeling that something (spiritually) was there with us, it was a very heavy feeling that wouldn’t leave until the moment I left back out the house.
We ended up going straight back to my aunts house after, and we all ran in the house just blurting out what happened all at once. And after she was able to calm us all down we finally let her know what happened. It was such a crazy thing to happen to us all, I think I remember some of the neighborhood kids following us back and helped us explain the story and some of them my aunt NEVER met but this event brought them to her.
Later that day (maybe 2 or 3 hours later), we walked back to the house and the police and NEWS people were there and the street that the house was on was cut off. Only thing we were thinking about though was the NEWS being there so we ran back to my aunts and turned on the NEWS channel to see if they knew what happened (and also to see if they found little kid fingerprints everywhere lmao). Supposedly someone originally reported a house fire, but they got there to discover it was body still smoking in the backyard, after getting in contact with friends and family they also discovered they had went missing some days before that, which ultimately helped them rule it a sicide. Which never really sat well with me, because the back door being open, the body being burned in the back yard…like nothing screamed sicide to me, at least not at that age of understanding.
Another key thing that helped me remember this traumatic experience was when we went to sleep that night, we all slept in the living room (me and my cousins) and one of my older cousins woke up crying in the middle of the night and her mom (my aunt) comforted her and let her know it would be okay. Versus when I was finally able to open up to my mom about it after coming back home and being pretty creeped out and broken by it, she told me straight up “it’s your fault because you shouldn’t have been in peoples back yards”…I’m not gonna say I hated my mom or anything after that but since that day I’ve saw her in a different light for sure.
Another thing that bothers me is this very brief article that answered none of the thousand questions going through my head as I was witnessing was I witnessing in that moment:
https://www.reviewjournal.com/crime/courts/police-investigate-burned-body-found-in-las-vegas-backyard/amp/

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Wow, 167 was a pretty great chapter of Chainsaw Man Part 2! This is a fascinating new development between our two leads, simultaneously being gross, awkward, and morally dubious. I can’t wait to see what other people are feeling about this chapter, so let’s log onto reddit and/or twitter, and…
Oh, ok. While my expectations for online fandoms are in hell, the reactions to this chapter have managed to limbo under that bar. There’s a lot that’s frustrating, from the gooners to the puriteens, but what’s most concerning is some of the talk about consent. Y’know, when I started studying at uni everyone had to take a course about consent, which was pretty easy to pass, and I was shocked at how some people managed to fail it. Seeing some of the discourse about consent between Denji/Yoru/Asa has made things a bit more depressing, with some comments making me concerned about the commenters ever entering a sexual situation. So, let me give you a crash course on desire and consent, partially to predict what may happen next, but mostly because jesus christ some of you need to read this.
TL;DR: what happened in 167 was definitely some level of non-consent, which is kinda fucked up. The potential for future character drama off of this encounter is extremely interesting

Part 1: What consent do?

OK, in sex every single participant should actively want to be there, and should be OK with every deed they do, with no coercion or deception involved. If that isn’t the case, there’s a special four-letter word for that. Correspondingly, every participant should want to know what everyone else feels during sex, to avoid stepping on that particular landmine.
While you technically can have consensual sex without establishing verbal consent, this is risky and potentially dangerous as you can’t fully rely on body language - you may infer something from your partner that they do not necessarily mean. There have been more than a few situations IRL where one person assumes something that the other does not want, leading to horrible outcomes. Therefore, you should establish verbal consent during sex, so everyone can have a safe and fun time. Also, past consent does not guarantee future consent - if you had a good time with someone last night, they might not be up for it tonight for any number of reasons (e.g. having mental issues), and you should respect that. Similarly, consent to one act is not carte-blanche consent to any other act. In addition, and I cannot believe I need to say this, it is possible for a partner to orgasm even if they do not want to be having sex.
Some of the biggest dipshits online take this as “do you need to sign a contract at every step to establish consent??? Smh my head liberals gone woke”, which a) I do not want to be alone in a room with those fuckers and b) establishing consent doesn’t need to be an ordeal! You can literally say “you good?” and get confirmation from that. Even if it does slightly interrupt your flow (and, from experience, it doesn’t actually do that), it’s infinitely better to be safe than sorry.
There is also the very important aspect of “without coercion”. If the other person has been put in this situation by force or implied punishment - e.g. if they wouldn’t be given a promotion without participating, or if you held a knife to their dick - then even if they say the words “yes I want to have sex”, you definitely shouldn’t! Similar for deception - if you lie about who you are, or what you’re doing (e.g. ‘stealthing’ condoms which is legit sickening), that’s genuinely fucked up. Basically, be a functional human being about this, have sex with people who want to have sex with you.
Right - consent crash course done, you passed, good for you, here’s your course credits. See also here for a good run-down. You now know what to do if you are in a sexual situation in real life, hooray. However, fiction is all about drama, often in messed-up situations, so…

Part 2: Consent in 167, or “wow this is fucked from multiple angles”

To the chapter itself! It’s a really interesting exploration of desire, how feelings can manifest themselves, and how these manifestations can be unhealthy. Let’s establish the dynamics amongst our three participants, and run through the situation:

• Denji: Our resident horndog wants to have sex, and he has established feelings towards Asa (see: aquarium, convo with Nayuta just before the house burns down). As a reader we can probably assume he would be OK with having sex with Asa, even in the back of an alley. However, he is currently mentally distraught due to everything that’s been happening, so he might not want to have sex at this current point in time (especially after breaking down over his sex drive ~2 minutes ago). In addition, he was kinda distressed with the idea that Asa would cut off his dick. Crucially, Denji does not know that Yoru exists as a separate entity who possesses Asa’s body.
  
• Asa: Asa has strong feelings towards Denji, and Chainsaw Man (who she knows is Denji). I can imagine that she would want to have sex with Denji at some point in their relationship. I am less convinced that she would want to do so right here and now, especially considering her aversion to bodily fluids. It’s safe to assume that she has not discussed body-possession with regards to sex with Yoru.
  
• Yoru: Yoru does whatever the fuck she wants. If she wants to kiss someone, she will, regardless of their feelings about it (see the post-aquarium date). I am pretty confident that the War Devil is one of the people who failed the consent course. Her feelings with regards to Denji are intermingled with Asa’s, so she may want to have sex with Denji, but fundamentally the situation is under her control - she chooses to take over the shared body whenever she wants, and she does whatever she wants with it.
  

There is a level of ambiguity to what happened in the chapter, due to the nature of the drawings, and to the lack of verbal communication after the initial kiss. However, following our rules, we can reasonably infer what was happening:

• Denji was initially frightened of ‘Asa’ due to the whole cutting off his dick thing. He did not initiate the kissing or the genital grabbing, however he did seem to reciprocate after the dick cutting was put off the table. At this point in time it’s not clear if he was ‘giving in’ (bleh) or actually into it and consenting (KEY POINT: THIS IS WHY, IRL, VERBAL CONSENT IS IMPORTANT). He orgasms, but as established this does not necessarily mean he consented to sex. I lean towards him willingly reciprocating towards the end, but even so the initial conditions were deeply messed up, AND he was also deceived by the whole body-swap thing. Speaking of…
  
• Yoru forcibly grabbed Denji’s dick and balls with no regards to Denji’s feelings - at the time, he was scared. She kissed him first, first out of dominance(?), and then she kinda got into the mood, maybe due to feeling desire towards Denji through Asa. She did not pay any heed to what Denji or Asa wanted in this encounter - their consent (or lack of it) meant nothing.
  
• Asa was not involved with any of this, as an observer in her own body. We do not know if she wanted to have sex at this moment, as Yoru was in control. Side note: sometimes the pair are shown together in the manga, sometimes only one is shown at a time, as it’s mainly a paneling/perspective thing. There is no evidence that they were acting together here, this was purely in Yoru’s control. Asa only regained her body as Denji orgasmed, insert EoE reference here.
  

So yeah, this is a fucked up situation! I do not think it is wrong to say that Yoru is a grapist. To be 100% clear, this is pretty fantastic in terms of character drama, and I am extremely interested in seeing how each participant will react in future. I imagine that even if Denji was into it towards the end he might be weirded out/feeling like he was taken advantage of (potentially feeling betrayed when the Asa/Yoru split comes to light), Asa will most likely feel violated, and Yoru’s just kinda eating popcorn in the background. The fact that Asa and Denji are actually into each other will make things even more complicated. Ultimately, the Asa/Denji relationship will almost certainly be put on the rocks from this, and it’ll be a significant struggle to repair it, so we have a lot of drama potential in play.
Whatever the case, I imagine that the ramifications of this are not going to be fully explored within the span of the next chapter. We’ll most likely see the initial reactions, which could run the whole gamut from angry to shocked to grossed-out to embarrassed. The full feelings of each character may only emerge in the later stages of this part! One thing we DEFINITELY won’t see is each character turning to the audience and directly explaining their feelings and emotional state. This is because Fujimoto has faith in his audience, which frankly is very optimistic of him, but even so the next few chapters will be very interesting

• May 13th the flood happened at 12:40 PM; the toilet was overflowing nonstop, maintenance gets to our apartment sometime between 1:33-1:45 so about an hour later; the water stopped overflowing from the toilet at 1:33 PM and maintenance was still not there yet so definitely after 1:33 PM; the flood was so bad it had leaked underneath the floorboards and into the kitchen, and had soaked a good majority of the carpet; during the hour, we had called at least 4 times to get someone to come and that it was an emergency; when maintenance finally shows up, he arrives with only a plunger then realized it was an actual flood and went to get an airvac; maintenance then airvacs the carpet for a bit, definitely less than an hour i would say like maybe 30 minutes at most? and leaves a dehumidifier, he tells us that the dehumidifier will beep when its full and that the carpet should be dry after 12 hours. No one comes back to our apartment
• May 16, it has now been 3 days since the flood, we had assumed that someone would come back and pick up the dehumidifier and when doing so, check on the carpet and make sure it was good and dry, we realized that no one was coming, the carpet was still completely soaking wet and was mildewing and the smell was awful, so on May 16 we submitted a work order stating that the carpet was still wet and we were nervous that mold had started to grow, we got no response and no one showed up so that night at 10:12 PM we called the office number to leave a voicemail on the emergency line stating that we understand no one will be able to come at this hour but this is an emergency if anyone could come in the morning or as soon as possible, we were worried for our health as well as the health of our cat breathing in the mildew all day; we get no response, no call, no check in at our apartment or anything the whole day of May 17; May 18th rolls around and we call the office at 11:37 AM stating that we need someone to come to our apartment and check out our carpet, they reply with the maintenance team is doing their own thing right now, and they tell us that they have to get in contact with a 3rd party vendor to come to our apartment, but they hadnt contacted one yet, we say okay and let them know that if possible we would love for someone to come as soon as possible and hopefully when we are home, we let them know that none of us will be home from May 21-26 because we will be on vacation, the woman i was on the phone with takes note of it and we end the call. The office is closed on Sundays, so we dont hear anything; also keep in mind that the call we had on the 18th was the first time since the flood that we were able to talk to anyone, no one had reached out to us or came to our apartment to tell us anything.
• on May 20th my roommate called the office in the morning and they had said they had not yet gotten in contact with a vendor. This is the 7th day. later in the day the roommates dad calls the office, who then now says they have gotten in contact with a vendor. no one comes for that day.
• May 21st, the day we leave for vacation; we have a few hours of driving so we get an early start on the day. at 11:35 AM we are almost to our destination a few hours away and we get a call from the office. they tell us that they have a vendor there, but the master key that they have for our apartment does not work and they were wondering if any of us are around to be able to let them in. we say no we told yall a few days ago that we would be gone this week it is all 3 of us and we are hours away we have no way to get a key for them; they let us know that they will keep trying and they will keep us updated on if they get in or not. we dont hear anything from them for a few minutes so we call back for an update and they let us know that they still have not been able to get in, we ask if there is any way they could get a locksmith or something and they say no its against their protocol, first they have to contact the residents and see if they have a key to let them in and then after that they have to try to get a different way to get in and would maybe have to drill through the lock, we say thats all good if yall have to drill through just keep us updated and let us know if yall get in and if yall needed to drill through (we also let them know that sometimes our door jams a bit and you have to kind of wiggle the key to get it to work). they say they will keep us updated. we didnt hear anything from them again for the rest of the day; all we see is that our maintenance request that was put in on the 16th was marked as completed at 2:19PM
• May 22nd i wake up to see I have a missed call and text, the missed call was at 9:33 AM and the text was at 9:37 AM. the text reads “Good morning this is ray with maintenance i was trying to see if anyone was around so that we may enter your unit because we don’t have a key ?” i call back at 9:42 AM and i explain the situation from yesterday that we told them we werent going to be there, sometimes it works to wiggle the key, and they said that they might have to drill through; he says okay ill make sure that we get in today. we hear nothing from anyone for the rest of the trip.
• On May 26th, a sunday so keep in mind the office is closed, me and one of my roommates arrive home from our trip, we have groceries, our bags, and our cat (who we were bringing home from being watched by someone else while we were on vacation). we go up to our door to unlock it to find that our keys no longer work with the door. no one let us know that they ended up entering our apartment, no one let us know that they ended up needing to drill through the lock, and no one let us know that the keys were changed for our apartment and that we needed to get new ones. keep in mind that we have told the people working in the office multiple times that we would be gone until the 26th. which is a sunday. when their office is closed. they gave us no instructions for a key pick up, did not leave a key anywhere for us to get into our apartment. its not like we could just walk down to the office when we got home because the were CLOSED. we called the emergency line that they have for after office hours and left a voicemail saying that we needed someone to get to our apartment and give us keys to enter (i think we called at least 2 times maybe 3 and left a voicemail every time). it took a while for anyone to call us back, during this time we even jumped our patio to try to get in through the back, i dont think this lock was changed, but the keys that we had did not work for the back door regardless. we go back in our car to sit and wait for someone to call us back or show up, we finally get a call back from one of the maintenance men (who was rude over the phone to us) and said that ray (the maintenance manager) was driving down nicholson and would be able to bring us our keys. somewhere between 5-10 minutes pass and finally we see ray walk up (ray was very kind to us and very empathetic with our situation) he gives us our keys and we ask him to stay while we unlock the door to make sure the keys work, he was kind enough to do so, (even though i dont think he was on call, and he was driving somewhere with his wife when he got the call that we needed keys) we explain to him that no one let us know that anyone ended up getting in to the apartment at all in the first place, let alone that we needed new keys and he told us that he let them know that he had cut new keys for us and he left them at the office and he said that he told them to let us know that we needed to come pick them up which we very much did not get any notice of (i checked my phone for any text, or voicemail, or email that i could have possibly gotten and maybe missed or was sent to junk but there was none)
• we were told that the carpet was now fixed and was clean and they ran tests and everything came out clear, which we believed because many things were taken out of the room and put into the living room, the carpet was no longer wet or hardened in areas from the places that had finally started to dry the day before we left for vacation, and it seemed in areas that the carpet was cut to see underneath, but Monday June 3rd, at around 3:48 PM, someone knocked on our door and they were there to clean the carpet and so i asked basically why they were cleaning it they told us everything was good with the carpet now and he said that they just dried up the infected area and he was there to clean it now
• as of now i guess the original problem was fixed but they were very neglegent throughout the entire process and i feel like we shouldnt just let them move on like everything is fine after all of that. any advice???

1. Time commitment. People who have succeeded on the SHRM certification exam report investing between 120 to 160 hours in their preparation. (That's a solid month: four weeks at 40 hours a week.) You might spend as little as 60 hours or as much as 180 hours—adjust as needed. But remember that hours alone aren't a guarantee of success; the time needs to be well-spent. Keep this in mind as you build your study plan. Look for moments you can steal—use your lunch break to work online in the SHRM Learning System, go out to your car and read a little, and never be without your flashcards (more on that below). It all adds up.
   
2. Practice questions. The more practice questions you answer, the better prepared you'll be. Some of my students have found non-SHRM resources like study apps Quizlet and Kahoot to be helpful in this area.
   
3. Explanations of answers. The online SHRM Learning System has many practice questions for both the SHRM-CP and SHRM-SCP practice module exams and finals. After you answer the questions, you'll see explanations for why the correct answers are correct and why the others are wrong. This will help you refine your thinking.
   
4. No shortcuts. A word of warning: While practice exams are helpful, they're not a replacement for studying and learning. Some students become overconfident when they repeatedly take practice exams and see their scores improving—but they aren't learning the content, they're just memorizing those exams! Don't mislead yourself. You've got to do the reading, attend the classes, take notes and study them. On this exam (as in life!), there are no shortcuts to success.
   
5. Flashcards. Become best friends with your flashcards. Whether you choose to print them out and cut them up or download them to an e-reader, always have them with you. That way, you can make good use of small bits of unexpected available time—waiting for a meeting to begin, standing in line at the store, etc. Flashcards help you remember concepts and definitions. If you understand a concept and know a definition, you've got a shot at answering an exam question correctly. (Flashcards are not enough on their own. But if you don't know a concept or definition when you're taking the exam, your chances of answering a question correctly are low.)
   
6. Learning through stories. Throughout history, humanity has always learned through stories, whether sharing ancient lore around a fire or tales from a pulpit. People retain lessons when they can connect to them. Knowing the story behind SHRM exam content can be helpful as well. For example, there are stories behind key employment laws and court cases. What happened to Willie Griggs that made Griggs v. Duke Power a landmark decision? Why is what happened to the namesake of the Lilly Ledbetter Fair Pay Act relevant today? While the SHRM certification exams won't test you on such stories per se, you might encounter related questions. If knowing the stories helps you retain the knowledge, search online and read all about them.
   
7. Discussions and study groups.SHRM Connect is an online community for SHRM members to discuss all kinds of HR topics. Search for the "SHRM Certification Prep Group." For those of you who like to work in a study group, you might be able to find or start one in your area using this platform. Plus, it's a good networking opportunity—a double payoff.
   
8. Now that you've read some tips on test preparation, here are a few tips for test taking: Trial run. A tutorial available on Prometric's website allows you to try out the test-taking platform before you take the actual test. Do a generic mini-test to use the highlight, strikethrough and flag functions and more. Becoming familiar with the system before the day of the exam will improve your confidence greatly.
   
9. Long questions. It's easy to get distracted by all the information in situational judgment test items or long narrative questions on the exam. Stop to identify what the question truly is. Be sure to pick out the exact question you're being asked to answer.
   
10. Multipart questions. If you encounter a block of text on the exam followed by multiple questions relating to it, different parts of that text will be useful for answering different questions. Use the highlight function to mark what stands out to you—what is relevant to each question—one by one. Erase the highlight when you've answered the question, then highlight the new material that relates to the next question and so on.
    
    1. HR means action!In the modern era of HR, we are expected to get things done and make things happen, to be proactive partners and leaders in our organizations—not sit and wait to be told what to do. The exam reflects this. Look for answers in which you are expected to act.
    2. Use the strikethrough function and other tools that help you focus. Strike through "distractors," which are answers you believe to be incorrect. Eliminating incorrect options improves your focus on the remaining options, which may increase your chances of selecting the correct answer. Learn how to use strikethrough with the tutorial available on Prometric's website (requires Adobe Flash Player version 10.2.0 or later) and practice using the test-taking system before your exam date.
    3. Use the flag function. Not sure what the answer is? Mark the question with a flag so you can return to it later. As you warm up through the exam, you may pick up hints from other questions and answers, or some piece of critical knowledge may get knocked loose from your memory, and you'll be able to come back to the flagged item. (How to use flags is something else you'll learn on the Prometric tutorial.)
    4. Use the calculator. You don't have to do math in your head. There's a built-in calculator, so use it. (Practice using the calculator, too, on the Prometric tutorial.)
    5. Use scratch paper. Scratch paper is provided by the testing center, so use it. Capture things while they are still in your short-term memory. Writing things down helps you see what you're doing, so scratch paper can also be useful for completing math calculations even if you use the calculator.
    6. Know HR math processes. While we're discussing calculations, keep in mind that the four multiple-choice answers offered for a math question will often reflect how the numbers in the question itself are used. For example, if the question involves the numbers 4 and 3, the answers to choose from might be: 7 (4 plus 3); 1 (4 minus 3); 12 (4 multipliedby3); or 1.3 (4 dividedby 3). Learn the processes required for HR math.
    7. Look for differentiator words in the questions. When you see differentiators—"least," "best," "quickest," "most important" and so on—use them to guide your analysis. These words require you to distinguish between a pretty good answer and the best answer.
    8. Approach absolutes in the answers with caution. When you see absolutes—"all," "always," "only," "never" and the like—beware! Absolutes in HR are unlikely and are just as unlikely to be correct answers on the exam. After all, how many things have you encountered in your career that are always or never true?
    9. Answer every question. Not answering is a bad idea: Don't leave questions unanswered. There's no penalty if you answer incorrectly—points are not taken away—so take a guess. It can't hurt, and you might guess correctly. (Of course, if you think you can guess your way through the whole exam, guess again! Refer to the very first test tip in Part 1, which discusses how many hours of preparation time you should plan for.)
    10. Watch your time. Keep your eye on the timer at the top of your screen. Don't dwell on one question for too long; in doing so, you might run out of time, sacrificing your chances of answering other questions correctly later.

#shrm #shrmcp