I have a FT job, I work remote and I take care of my 2 kids (2 year old + 5 year old - will be starting kindergarten in August). But I always feel exhausted. I feel like I’m an underpaid worker. Then throw my hubby in there he helps clean on occasion but he’s always working but I feel as if sometimes he doesn’t get it. Day in and day out I wake up to the same routine and I’m so thankful to be at home with my babies but my gosh I feel wore out. My brain never switches off. Even at night time I have the 2 year old trying to climb in the bed so I don’t get the best sleep. Anyone have any tips or suggestions with that? I started therapy because my depression, my anxiety and stress is high. My eye has a permanent twitch and as of lately my anxiety will get so bad I get body aches, I have surpassed the panic attacks to my body just almost shutting down.
I just feel as if I’m always trying to come up for air and I’m swimming in the middle of the ocean and I have no one to relate to.
So is it just me or? Has anyone experienced this.. if so how did you manage.. it’s like I’m in zombie mode and the days just go by..

I am (30F) posting my experience to give strength to other people who are scared of getting colonoscopy. Just like you, I was terrified with the procedure and the result. My bowel changes started February 2023 few days after we moved to our new apartment. My symptoms were:
•Mostly Constipated (2-3days before I could poop) •Narrow stool (every visit I have either a thumb, index finger or pinkie - also had ribbon one) •I had diarrheas but not sure if it was connected because I only experience it 3-4 times in the year •Soft poop, like when you flush it, it will dissolve in water. •Color changes to orange, light to dark yellow, dark brown to normal brown. •Feeling unable to evacuate everything •Random pain mostly in the left side of my belly button, and right lower side. •Undigested food on the stool
My bowel movement were normal for the last 29 years of my life and so I was so scared when it changed. I changed my diet to more fiber, more water, walking everyday, drinking vitamins and trying laxatives and fibres, but none of them work. So after a year of worrying I went to private gastro clinic and did checkup April 2024 because whenever I call for appointment (Canada) they always tell me to go to my pharmacy to get laxatives. My doctor offered me colonoscopy just to make sure its not something we dont want to hear but she did not think it was bad. After a month of waiting, I got my schedule for long colonoscopy (happened in public so I did not have to pay). I went to the hospital, nurse asked few things about my health history, change into my gown. Got injected by IV for water and rolled to the room. My heartbeat was 127 and the nurse said the normal beat is 80. hahaha I was very nervous but the doctor and nurse was so nice. She told me shés going to inject the medicine, and I thought I was going to sleep but no. I felt relax, but mostly awake. I almost did not feel anything but I know that shes doing something, and I forgot when did it start and ended but I remember watching my colon on the screen it looks clean my colon. I was even raising my head to see more and I felt the nurse pushing lightly my head on the pillow haha 🤣 I cant remember when did they roll me back to the waiting area. After a few minutes the nurse told me to change, and wait for my doctor for the result. The doctor said, nothing to worry, my colon is clean! She thinks that my body reacted late to changes on my sorrounding and what I eat, I am from Southeast asia and move here since June 2021. I did not believe in the past, but the hardest part was preparation - and to be honest I think its not that bad except my butthole was aching and I am very into food so I was also starving for food. Please buy yourself diaper rash cream, when I put this on my butt at second part of drinking colyte, i did not feel any burn or pain anymore!!
Prior to this, I also had two Transvaginal ultrasound because of my constipation but have not found any problem. My mind is at peace knowing there's no issues on my colon. I realize that if you have any health problem, you have to have it check as soon as possible because they will either give you solution or put your mind at ease. Always pray whatever it is.

First off, I'm asking out of curiosity and genuine desire to know more about this so please if this question sounds dumb to you guys who know a lot more on this, be easy on me.
I'll expound from my observations before I get to my questions since I'm trying to make sense of it.
I know of two methods to tell if a top is solid:
method 1. By looking at the edge of the soundhole to see if the grain continues to run down to the inside.
method 2. Looking inside to see if the grains inside and outside of the top match.
Now, I have multiple guitars both with a solid and laminated top. Some are obviously laminate by looking at the soundhole, not only because the grain ends but the layers of laminate and plywood inside are clearly visible.
But, I have this one guitar which I believed was solid without even checking closely just because of the way it sounds. It's a Thumb F-130 triple O body by Terada Music.. old vintage from Japan during the 70s
sound demo video: https://www.youtube.com/watch?v=bz_FcjuN7mQ
But now I checked using method 1 above and for the life of me, I can't figure out if it's solid or laminate.. I dont see the grain running all the way through but I also don't see layers of wood and the cross-section of the wood being obviously a different wood from the color. It looks like one piece of wood.
So I did method 2 and found that the grains on the in and out are matching so I immediately thought it was solid.
Then I thought: what if it's laminate and the inside and outside of the top were just cut from the same piece of wood thus the matching grains?
Arriving to my questions:
-Is this possible? Is this even a known method to luthiers when making guitars?
-Is looking at the edge of the soundhole 100% foolproof? I've seen pieces of furniture or just plain old blocks of solid wood that have their grains on one side different from the others so I don't know.
-If the answer to the first question is yes, then what about back and sides? How could you tell?
pics of outside and inside of the top:
Thumb F-130 - https://ibb.co/FhZcN8r
laminated guitar (DAME Lilies70SP - https://ibb.co/Hg0yvgZ
video of soundhole:
Thumb F-130: https://www.youtube.com/watch?v=RHYMhxGNF2E
I forgot to show the soundhole for the laminate guitar I used for this comparison but it doesn't matter.. it was obviously laminate, the layers were super clearly visible from a mile away.
EDIT: Also I found a video online of the same guitar (Thumb F-130) and got a glimpse of the soundhole grains:
https://ibb.co/CQfKhkN
Looks like the grain runs all the way down. But not on mine! I'm so confused lol
Thank you.. would appreciate your knowledge on this. Really aching to know.

First off, I'm asking out of curiosity and genuine desire to know more about this so please if this question sounds dumb to you guys who know a lot more on this, be easy on me.
I'll expound from my observations before I get to my questions since I'm trying to make sense of it.
I know of two methods to tell if a top is solid:
method 1. By looking at the edge of the soundhole to see if the grain continues to run down to the inside.
method 2. Looking inside to see if the grains inside and outside of the top match.
Now, I have multiple guitars both with a solid and laminated top. Some are obviously laminate by looking at the soundhole, not only because the grain ends but the layers of laminate and plywood inside are clearly visible.
But, I have this one guitar which I believed was solid without even checking closely just because of the way it sounds. It's a Thumb F-130 triple O body by Terada Music.. old vintage from Japan during the 70s
sound demo video: https://www.youtube.com/watch?v=bz_FcjuN7mQ
But now I checked using method 1 above and for the life of me, I can't figure out if it's solid or laminate.. I dont see the grain running all the way through but I also don't see layers of wood and the cross-section of the wood being obviously a different wood from the color. It looks like one piece of wood.
So I did method 2 and found that the grains on the in and out are matching so I immediately thought it was solid.
Then I thought: what if it's laminate and the inside and outside of the top were just cut from the same piece of wood thus the matching grains?
Arriving to my questions:
-Is this possible? Is this even a known method to luthiers when making guitars?
-Is looking at the edge of the soundhole 100% foolproof? I've seen pieces of furniture or just plain old blocks of solid wood that have their grains on one side different from the others so I don't know.
-If the answer to the first question is yes, then what about back and sides? How could you tell?
pics of outside and inside of the top:
Thumb F-130 - https://ibb.co/FhZcN8r
laminated guitar (DAME Lilies70SP - https://ibb.co/Hg0yvgZ
video of soundhole:
Thumb F-130: https://www.youtube.com/watch?v=RHYMhxGNF2E
I forgot to show the soundhole for the laminate guitar I used for this comparison but it doesn't matter.. it was obviously laminate, the layers were super clearly visible from a mile away.
EDIT: Also I found a video online of the same guitar (Thumb F-130) and got a glimpse of the soundhole grains:
https://ibb.co/CQfKhkN
Looks like the grain runs all the way down. But not on mine! I'm so confused lol
Thank you.. would appreciate your knowledge on this. Really aching to know.

This is almost a month late! It's taken time to reflect and collect my thoughts, as well as rewrite this 50 times over*! There's a blog post about it with pictures and maps for those interested. Apologies if I'm not allowed to post links!
* see one of my lessons further down about over thinking of things!

TL;DR

This is THE race I have been trying to run for years, and when it finally came, it didn’t disappoint despite a sub-par performance on the day. I accomplished most of what I set out to achieve, and had an amazing day.

Goals

1. 3:20:00 - Fail
2. 3:30:00 - Fail
3. 3:40:00 - Pass
4. Bonus: Experience it - Pass
5. Bonus: Raise money for WWF - £800+

Results

Time: 3:38:21
Position: 12,670/ ~50,000+ (masses)

Report

It was a bright and sunny, but bitterly cold morning. Wind chill was around 0°C. As I threw off my warm layers, and approached the starting gate, I was at the peak of my anxiety. It had been building for days, probably weeks. Finally, I was only metres from the London Marathon start line and everything I had been working towards over the last 4 months was finally being released. The emotion was palpable. Tears moistened my eyes briefly . I could feel the stress starting to evaporate as I crossed the start line. I knew that this was it. Everything I had trained for, everything I had read and learned all needed to be implemented to the letter if I was to get my marathon PB.
3 hours, 38 minutes and 21 seconds later, I was crossing the finish line without a PB. My anxiety and nerves had been replaced with elation and exhaustion. There was pain and nausea mixed with joy and pride. I had a London Marathon medal around my neck finally! There was a tinge of regret that I didn’t get my PB, but after the last few hours, I was more than happy to have made it to the end, and done it in a good time.
The last few hours had been a rollercoaster of emotions. The whole of London had come out along with my family. This was London on one of it’s best days. But it hadn’t all been smooth sailing.
As I had stumbled over the finish line the first thing I wanted to do was stop, lie down and try not to be sick. I’d spent the last 10km struggling hard when my legs just ran out of energy. I hadn’t been topping up with gels since around 25km after getting at stitch, whilst simultaneously feeling sick and hungry. I didn’t have any reserves left in my legs and kept having to stop, stretch and walk. The support kept me going. Incredible crowds kept me going. “Go on Carl. Keep going!”. High fives kept me going! Knowing I had family out there supporting me kept me going, and having people who had made charity donations on my behalf to the WWF kept me going.
But where did my energy go? This all comes back to the anxiety that had been building over the last few days and weeks. From the Wednesday my appetite had just fallen off a cliff. When I did eat, it was just butterflies and they have next to no carbs! I always get race nerves, but that’s normally on the race morning so it doesn’t really affect the carbo-loading during the previous days.

Let's go!

The start went perfectly. I had said to myself, run the first third with my head, the second with my legs and the third with my heart. I didn’t go off too fast, in-fact I had stuck almost exactly to the 4:44/km pace I needed despite the long downhill in the first few km.
I was actually having fun. High fiving all the kids! Enjoying the atmosphere. It was busy on and off the course. there was almost a fun run atmosphere. It didn’t feel like a race, and my legs felt really good. By the time I arrived at the Cutty Sark, 10k in, I felt like everything had bedded down and I was just gliding along. The only issue at this point was my vest starting to rub, but that wasn’t anything to worry about. Somewhere in the crowds was my wife, Shadia, cheering me on but it was that busy I didn’t see her.
At almost the half way mark, is one of the iconic landmarks on the course, Tower Bridge. I got my phone out to take some photos and was surprised to find myself heading up hill. It’s probably the first uphill on the course that’s noticeable and by the time I was halfway across my HR was in the red zone, but I didn’t really notice until after because the crowd here were electric, and the backdrop was incredible. The course narrows over the bridge as you pass under the iconic towers, and on each side there’s people 5 deep cheering everyone on.
Then before you know it, you’ve crossed over and started towards Canary Wharf. I hit the half way mark with a 1:41:55. I was a little behind target, but my pace was good and I had just ran one of my top 5 half marathon paces. On the other side of the road, the pros flew past which was awesome to see and really makes it feel like a big event being on the same course as olympians and world record holders. They have a head start, so it’s not really fair!
It had all being going well, until it wasn’t. As I got towards 25/26km I started to get the sense that the easy bit was over. It started with a stitch, which meant that I just couldn’t keep up the pace. I put this down to 2 things. Coke, and shortbread. Since I hadn’t managed to carbo-load due to the anxiety over the previous days, I had decided to nibble some shortbread all morning before the start in an attempt to gain some energy. Likewise, before the race I’d needed a drink, and my thoughts went straight to something with sugar. Coke. Now a combo of carbonated sugar, and Scottish biscuits were enacting their revenge!
After backing off the pace somewhat, the stitch mostly went away, but I didn’t want it back, and made the mistake of stopping eating my energy gels or drinking much water. About 5km later, in the low 30km range my pace started to fall away from me. People say that the halfway point in a marathon is about 30km. I now understand why. The last 12km felt like more effort than the first 21km. Every time I looked at my watch I could see my pace dropping and felt my PB attempt slipping though my fingers. I would slow, then a dinosaur or a seagull would overtake me and it would spur me on for 500m, then I’d slow and someone would yell “Go Carl” and it would be another 300m or so.
Even when I arrived at Big Ben and I knew it was 1km to go, it felt like an almost insurmountable task. Flashing back to October last year and the Chester Marathon, the last 1km had been hard, but I still had something in the tank. This was just running on fumes. The only thing I didn’t want to do was to walk that final bit. I could see my time was now looking nearer to exceeding 3:40 and if I walked then my final target would have been missed. I just had to grit my teeth and slog on.
400m to go and it was “just one loop around a track”. That felt like a big ask, but I forced myself with all my remaining effort not to slow or walk. Finally rounding the corner in front of the palace with about 200m to go, the finish line appeared into sight. Can I summon up a sprint finish? No. not even a slight uptick in pace. That’s how empty my tank was. Just put one foot in front of the other and reel it in and try not to trip over the timing mats at the finish line. Then, as suddenly as it had started, it was over. LonDone! Someone placed a medal around my neck and I finally the magnitude of what I’d done finally struck home “I’ve got a London Marathon medal. I’ve actually got one. Wow.”
Almost immediately as I finish, Shadia called me to try and meet up. I’m trying to explain where I am and how we can meet but my brain just doesn’t have the ability. It’s a mess.

It’s hard to describe to someone how f**ked you feel when you finished something like a marathon. It’s not like being tired from doing a 5K when you start out running. It’s not like your first 10K either, or even a half marathon. Your body is just exhausted. Every muscle aches. You have no energy. After 30km your energy supplies have dwindled and you are left tired and broken.

Eventually Shadia gets some sense out of me and we try to figure out a place to meet. A bit dazed and confused I shuffled off towards blankets, Lucozade and the exits. It’s busy, so we change the plan a few times, finally ending in Charring cross for a celebratory beer, before heading back to base. And with that, the London Marathon is done.

Route

It's a pretty well known route (see my linked post for the route map)

Kit

• WWF Vest
• Salomon Running Vest
• INOV-8 Race shorts
• Nike Air Zoom Alphafly Next% 2
• Darn tough socks
• Garmin HR Pro band
• Garmin Epix 2
• Shockz OpenRun headphones
• Salomon 500ml bottles (water)
• SiS energy gels (various flavours)

Lessons

Post race I jotted down my thoughts in a mind-map so I could quickly explore how things went. This isn't something I have tried before, but it worked really well to quickly surmise the whole event, training and experience of the London Marathon.

Nutrition and energy

My fuelling pre race, was s**t. I know this. I should have been aiming for 600-700g of carbs a day from the Wednesday onwards and failed hard. This hit me hard in the race. that was the fabled wall. There’s nothing more to say about this.
There’s 2 things I’m looking at to fix this. Other types of gel. Energy drinks on the days leading up to it. I think I can handle them despite the anxiety and it’s a good way to load up some carbs at least!

Training plan and goals

I set out in January a goal to beat my Chester PB of 2023. 3:32:36. For Chester I had done no specific training, although I already had a regime with a lot of base (Z3) runs, ParkRun’s ran as races most Saturdays and a long run each week, with a few bing half marathons. There were about 2 30km+ runs over the 4 months before. I was probably averaging 50km per week.
For the London Marathon I started training on the first of January, following my Garmin Epix’s suggested runs. This pushed me pretty well, and was a good mix of long, hard and easy runs. The problems with this arose when Idris went back to nursery and the germs got him! That meant rubbish sleep, and the suggested runs tried to be nice, which meant it was all short and easy.
I started looking at a range of plans which could push me hard enough, whilst also not taking up every waking hour with running. I can’t remember now, because I didn’t write it down, but the closest I got was Jack Daniels advanced or Pfitz 12/50, but both of these still weren’t quite a good enough match, so the only option was to roll my own.
This boiled down to a simple plan:

• Monday: Z2 / Recovery
• Tuesday: Sprints / hills
• Wednesday: Z2 / Recovery
• Thursday: Threshold or intervals
• Friday: Z2 / Recovery
• Saturday: Long run at base, increasing to 33km
• Sunday: Base

Most runs ended up being around 10k in length apart from the long runs. I also dropped ParkRuns on a Saturday so that I could focus on the sprints/intervals and long runs without being too knackered. From February my long runs were around 21km, but during March I started to push these to 33km. All the time this was going on, my predicted Marathon time was improving from low 3:30s towards the low 3:20s. So far so good.
Because of this shift in my predicted time I changed my goal from beating my PB, to going for 3:20. This was probably a mistake, and I should have looked at RunAlyze’s predicted time which takes into account weekly mileage and longest runs over the period. It turned out to be more accurate. I think if i’d gone out of the gate slower, or dropped my pace and continued fuelling when the stitch arrived I wouldn’t have hit such a wall and missed my PB. Lesson learned.

Anxiety and stress

I over think. A lot. Not being at home the lead up added to my stress. Travelling down a few days before and trying to incorporate sightseeing really didn’t help. Add into the mix, trying to do sightseeing with family and help coordinate where to watch was probably the another nail in my PB attempt.
One other aspect around this event was the historic significance of it to me. My previous job, starting 15+ years ago, had revolved around the London Marathon like the earth around the sun. It was seen as one of the pinnacles of the road race calendar. Back then I didn’t even run, but a large part of me started running due to this. Because of Realbuzz I ran my first half marathon and for years I have tried, and failed, to get on to the London Marathon, so to finally be able to run it, and to be in a position where I can run it well (pushing for a PB) was a lot of self inflicted pressure.
My solution is to more races of a big nature. Keeping me out of my comfort zone can only help me get used to it. Mixed in with better planned travel/sightseeing and I might just be race ready. I hope so, because I’m signed up to Chester and Yorkshire marathons in October already!

Fundraising

Remember when you were a kid and did charity fundraising for 5p a length of the pool, or something like that! Well, I hadn't really done any since then. When I signed up for the London Marathon to raise money for the World Wildlife Fund it was always something I kept pushing back to do later. I was a little nervous to ask for donations. When my WWF vest arrived, I knew it was time to grow up and just ask.
The reality is that you have to pester people. Some will love your cause, or your dedication and other’s not so much. You’ll get something from someone and then the ball is rolling. The lesson is, do it ASAP so you have time to ask again, and again in different ways.
https://www.justgiving.com/fundraising/Carl-Topham
Thanks to every who donated, liked and shared my campaign. As one UK supermarket says… every little helps.

Miscellaneous

I’ve always been worried about running out of water. That was never going to happen if I’d looked at the route maps. Every 5km is plenty. I ran with a vest so I could carry 1 litre of water! That’s excessive and caused my running vest to rub and then bleed. This wasn’t a show stopper until a few days after, but unless I’m out on the trails, or self supporting, then a smaller waist pack should be enough.

It’s not all bad

Family support throughout my training and accommodation for my long runs especially from Shadia. They’ve been flexible and allowed me to have time to do what I needed to do which has massively helped.
In the last month or so I started to add in some strength training. Mainly press ups and sit ups with some stretching also. Unlike last years Chester marathon, it may have contributed to me being able to continue running only days after. Chester crippled me for over 2 weeks.

Final thoughts

I’m doing it again, somehow, some day. While it was a very hard day, especially the second “half”, the sheer atmosphere and emotion just made it epic.
This was THE race for me. While I didn’t get the result I wanted to, it was an incredible, enjoyable experience that I already look back on with fondness and pride. I think there are some valuable lessons to take away from it which I can apply already so hopefully this will be a notable stepping point in my running achievements.This is THE race I have been trying to run for years, and when it finally came, it didn’t disappoint despite a sub-par performance on the day. I accomplished most of what I set out to achieve, and had an amazing day.

So I've been perusing pots and dysautonomia and it seems many people say their symptoms improve later in the day. For some reason it's opposite for me. Granted, I don't feel amazing when I get up, but usually chugging a bunch of water when I first get up helps. I've just found that later in the day I feel almost like I'm getting a cold. A few times I've thought I actually was, but when I wake up the next day I'm fine. Weirdly I'm usually not that lightheaded. Instead I get chills, muscle/joint aches, headaches and nausea. I also have fibro, but I've had fibro for 15 years now and that's not how I usually experience fibro symptoms. If I take my temp, I often have a low-grade fever.
I'm usually pretty good with my water intake throughout the day. I also try to keep up with my electrolytes. I have Liquid IV when I get up and when I start to feel off I take salt tablets. Maybe I need to be more scheduled with my salt tablets later in the day?
Anyway, I'm just curious if others have had this experience. I'm still new to this POTS thing. I started having symptoms in 2021.

Hello! Looking to declutter these fragrances from my collection! If you have any questions, please feel free to reach out!
Shipping is $7 for 1lb bottles, $10 for over 1lb
Pictures Below:
Pictures of perfumes
Pictures of indies and body sprays
———————————-
Al Haramain Amber Oud Gold (60ml, like new) — $32
Al Rehab French Coffee (100ml, like new) — $22
Ariana Grande Thank U Next 2.0 (30mL, like new) — $18
Armaf Club De Nuit Woman Intense (100ml, like new) — $20
Atelier des Ors Rose Omeyyade (100ml, 95%+ full) — $105
Attar Collection Crystal Love for Her (100ml, like new) — $70
Billie Eilish Eilish (100ml) — $38
Comptoir Sud Pacifique Coco Extreme(100ml) — $50
Comptoir Sud Pacifique Amour de Cacao (30mL) — $35
Demeter Butterscotch (120mL) — $18
Dossier Floral Pear / Jo Malone Pear & Freesia (50mL, like new) — $22
Dossier Powdery Hawthorn / Tom Ford Metallique (50mL, like new) — $22
Dolce Gabanna The Only One (100ml, 85% full) — $45
Dolce Gabanna Pour Femme (100ml, 95% full) — $40
Floral Street London Poppy (50mL) — $36
Hez Parfums Brownie Points (50mL) — $55
Jimmy Choo Jimmy Choo EDP (100ml, like new) — $36
Juicy Couture Glistening Amber (100ml, like new) — $35
Kayali Vanilla Candy Rock Sugar 42 (100ml) — $120
Kenzo Jeu d'Amour l'Elixir (50mL) — $40
Lancôme La Vie Est Belle (50mL) — $50
Lattafa Yara (100ml, like new) — $22
Maison Margiela Replica When the Rain Stops (100mL) - $68
Mancera Vanille Exclusive (120mL, like new) — $65
Paco Rabanne Black XS for Her(80mL) — $35
Parfums de Marly Herod (125mL, seldom used prob 99% full though the bottle has some minor scuff marks from being moved in my drawer) — $155
Police to be Sweet Girl (4oz, like new) — $18
Skylar Fall Cashmere (50mL, like new) — $45
Skylar Vanilla Orchid (10ml rollerball) — $15
Sphinx Fragrances Chocolate Citronique (100ml, like new) — $100 (retails $140)
Theodoros Kalotinis Vanilla (50mL, like new) — $50
Zara Deep Garden (100ml, like new) — $25
Zara Supreme Vanilla (80mL, like new) — $25
Zara Red Temptation Summer (80mL, like new) — $26
Bundle of 3 body mists (see photos): $12
Bundle of 3 cheapie perfumes (see photo): $25
————————
Indie Perfumes:
Sugarmilk Co Root Beer (50mL): $35
Sugarmilk Co Strawberry Cereal (50mL): $30
Andromeda’s Moon Red Velvet Cake (30mL): $30
Black Hearted Tart Wonderful Christmastime, discontinued (30mL): $35
Elfmade Lemon Merringue & Hot Chocolate Fragrance Mist Bundle - $10
Wylde Ivy Stuck On You Dry Oil Spray (120mL) - $12

• Notes of: sticky, melted fruit candy, dried cotton candy, a touch of strawberries and sweet musk. Stuck on You goes on candy sweet and melts beautifully into a smooth, mellow sugar musk

10ml travel sprays are $8 each, all like new (butterscotch and salted caramel SOLD, everything listed below is still available)
Blueberry Cobbler: fresh blueberries, warm buttery crust, cinnamon, and vanilla
Pineapple Upside Down Cake: pineapples, orange zest, bing cherries, coconut, butter, brown sugar, and vanilla cake
Strawberry Sugar Cookie: strawberries, cookie dough, sugar, vanilla, whipped cream, vanilla cake
Cinnamon Spiced Vanilla: warm spices, sweet vanilla, and cinnamon
Peppermint Cocoa: Warm chocolate, peppermint, vanilla, and patchouli
Raspberry Milk: crushed raspberries, delicate rose syrup, and velvety milk
Siren: lemon peel, warm woods, lily, jasmine, violet blooms
Cotton Candy Melon: sweet cotton candy with a watermelon twist
Blueberry Cobbler: fresh blueberries, warm buttery crust, cinnamon, and vanilla
———————————————-
Decants
Shipping will be $5
Initio: 5mL=$20 / 10mL=$32
Atomic Rose
Side Effect
Oud for Happiness
Psychedelic Love
————————————————————
Kerosene: 5mL=$20 / 10mL=$32
Black Vines
Follow
Followed
Sweetly Known
————————————————————
Navitus & Vivamor: 5mL=$20 / 10mL=$32
Absolutio
Baklava Royale
Caramel Pop
Choco Exclusif
Chocolate Queen
Divine Aphrodisiac
The Embrace
Ultimate Aphrodisiac
Venom of Love
————————————————————
Mancera: 5mL=$18 / 10mL=$30
Amber Fever
Aoud Vanille
Black Vanilla
Choco Violette
Indian Dream
Instant Crush
Holidays
Juicy Flowers
Musk of Flowers
Roses Greedy
Roses Vanille
Royal Vanilla
Tonka Cola
Wild Candy
Wild Python
Vanille Exclusive
Velvet Vanilla
————————————————————
Montale: 5mL=$18 / 10mL=$30
Honey Aoud
Mukhallat
Roses Musk
White Musk
Vanilla Cake
————————————————————
Parfums de Marly: 5mL=$20 / 10mL=$32
Herod
Oajan
————————————————————
Sphinx Fragrances: 5mL=$20 / 10mL=$30
Chocolate Citronique
Creme De Pistache
Horchata de Vanille
————————————————————
Niche Fragrances: 5mL=$22 / 10mL=$33
Amouage Epic Woman
BDK Velvet Tonka
Guerlain Santal Royal
Jovoy Paris Remember Me
Kilian Sunset
Tom Ford Metallique
————————————————————
Designer Fragrances: 5mL=$18 / 10mL=$28
Ariana Grande (I have all her perfumes)
Azzaro Wanted Girl
Carolina Herrera Good Girl
Carolina Herrera Very Good Girl
Carolina Herrera Good Girl Supreme
Carolina Herrera Good Girl Legere
Coach Coach EDP
Coach Dreams
Coach Sunset Dreams
Commodity Milk Expressive
Commodity Velvet Expressive
Comptoir Sud Pacifique Amour De Cacao
Comptoir Sud Pacifique Coco Figue
Comptoir Sud Pacifique Vanille Cafe
Comptoir Sud Pacifique Vanille Extreme
Dolce & Gabanna The Only One
Fenty Fenty
Franck Boclet Ylang Ylang
Givenchy Dahlia Divin Le Nectar
Givenchy Live Irresistible EDP
Givenchy Live Irresistible Blossom Crush
Givenchy L’Interdit
Givenchy L’Interdit Intense
Gucci Bloom EDP
Gucci Flora Gorgeous Gardenia
Gucci Flora Gorgeous Jasmine
Gucci Flora Gorgeous Magnolia
Guerlain Black Perfecto
Guerlain La Petite Robe Noir
Guerlain La Petite Robe Noir Intense
Guerlain Mon Guerlain EDP
Guerlain Aqua Allegoria Ginger Piccante
Kate Spade New York
Kate Spade New York Sparkle
Jean Paul Gaultier La Belle
Jean Paul Gaultier La Belle Le Parfum
Jean Paul Gaultier Scandal By Night
Jimmy Choo Jimmy Choo EDP
Jimmy Choo Fever
Jimmy Choo Illicit
Jimmy Choo I Want Choo Forever
Juliette Has A Gun Sunny Side Up
Juliette Has A Gun Miss Charming
Lancôme La Vie Est Belle L’Eclat
Lancôme La Vie Est Belle EDP
Lancôme La Nuit Tresor
Lancôme La Nuit Tresor A La Folie
Lolita Lempicka EDP
Lolita Lempicka Lolitaland
Lolita Lempicka Sweet
Narciso Rodriguez Pure Musc
Nina Ricci Rose Extase
Replica When The Rain Stops
Replica On A Date
Salvatore Ferragamo Amo Ferragamo
Salvatore Ferragamo Signorina Misteriosa
Skylar Fall Cashmere
Tory Burch Love Relentlessly
Valentino Donna Born in Roma

i became sick with a sore throat, fatigue, and body aches 10 days ago; kept testing neg on rapids and then took a PCpanel test 7 days ago, which came back negative for covid, flu a&b, and rsv. i was feeling better and started going about my daily life, but an itch in my throat persisted and returned in full force yesterday morning, back to feeling generally sick again. i’m still testing negative on rapids and plan to get a PCR today, just baffled by the length and resurgence of the symptoms. would people presume positive based on this timeline, or am i just being paranoid considering i was negative on PCR?

Next week I’m having my gallbladder out, I’ve been having gallbladder attacks more frequently and had one yesterday, today I’ve felt really weird in my body, I ate some soup and have an uncomfortable aching as if I’m going to have an attack, but haven’t, and I’m extremely tired and nauseated, and feel groggy and dizzy, I’ve put myself on a soup only diet since yesterday with minimal to no fat as to not cause an attack. Has anyone else experienced this? I overthink about everything when it comes to my health.

I developed a low grade fever last night so I started taking Tylenol every six hours. I took a dose at 12:30 am, and then woke up to take my temperature at 6:30. My temperature was very low, even lower than it had been before I ever ovulated. I know Tylenol can affect Basal body temperature, but would it still be affecting it that greatly six hours later? I know I’m overthinking but Ive been so paranoid about so many symptoms this week. Would be grateful to hear others experiences so I can stop being anxious about this because I know I’m unnecessarily worried.

1. Admist a storm of passion, I'm lost, Blinded by the temptation of despair.

The way of love is a court of death, And I am the lowest of witness, Bound to the dullest of stands.
To seek a light so far yet bright, I'm all too familiar with, It's a chain of blossoms that keeps me silent, How silent I've come to be.
Amongst roses and lilies that rain down from above, With every fall of a petal, I dance with the master of it all.
It's a symphony, And in the end, I dance alone.

1. She carved out my heart with a blade so cruel, The pain of every new plane it reached, Enveloped me in a rush of agony.

How she tore out my soul with such apathy, I cannot bare for any longer, Yet i stay and stare as she throws it away, Never giving it a second glance.
How slowly she crawled in, Each step so tender, I ache for her to leave, yet I beg her to continue.
She rests there, Beating for as long as the earth spins, For as long as the water flows from stream to stream, She's my heart.

1. Let death rests its gaze upon my hollow soul, And carve my mortal being out of this cursed world.

Let the tides wash my sins away, And bless me with a new day, Free of worries free of fear.
Let the masked maidens carry me out, As they cover me in white chrysanthemums, And bury me in its love.
Have the light disappear, Have my life fade away into the ground of the earth.
When will the end come and engulf me, With the mercy of a willow.
Dip my body in the water, And let me drown in my demise.
They aren't very good lol i think im giving the vibe that im trying tooooo hard to be goth and depressing and stuff but its how i feel lmao :3 i'm open to critiques or explanations to any of the lines i've written but i hope its good :DD i also don't really rhyme bc it's kindaaa hard but i think it'll sound better so if you have any suggestions pls let me know :D

husband said “no” when i asked for help
i want to cuss. i’ve had a fever and full body aches and chills for two days now due to mastitis, my doctor hasn’t sent in my antibiotics yet and might need me to come in person to prescribe them. i’ve been up all night for the past two days with prickly, achy bones/skin and night sweats. if i wear pjs to bed- im sweating my balls off, if i wear underwear to bed-im shivering and achy. i co sleep with baby and she is a space heater. so then i’m achy and shivering AND sweating. my mom was able to come help yesterday morning. i had woken up my husband 5 mins before his 7:45 work alarm and asked him to hold baby so i could get at least a half hour-hour of sleep. he works from home and baby was recently fed, changed and asleep. he took forever getting out of bed, had her for 10 mins then woke me up in a rush and gave me back the sleeping(!!!) baby bc he had to do a virtual meeting (with his camera off). i took her and sat and cried. my mom was able to drive over an hour later and helped me so i could get two hours of sleep.
THIS MORNING i have been up all night taking on and off blankets, taking tylenol, feeding, changing, shivering and aching. my husband stayed up until 12:30am playing video games. i woke him up at 4:45 and asked if he could get up at 5:30am to hold the baby so i can sleep. he straight up said no and rolled back over. i asked him to repeat himself. he said “no i need to sleep, i have work” (he makes his own hours and works from home) i told him that i am in pain, ive been up all night with baby, why won’t you help me. you’re her dad. he said “sorry,no” and rolled over again. i’m so mad i could spit. all i want is sleep. he could’ve held the sleeping baby while playing video games last night and then i could’ve slept, he could go to work later in the day so i can sleep. he told me “you get to catch up on sleep whenever you want during the day, i can’t” hypothetically, if my husband helped hold the baby during the day, or if she’d sleep in her bassinet, yes. i could. but none of those are true. i hate this situation and im pissed. thanks for letting me rant.
tldr: my husband is an asshole and i’m exhausted.
there. i cussed.

My daughter is 8 years old. She has asthma and Celiac, so I feel she just doesn't have any immunity. She is on day 10 of 105° and higher fevers, her O2 is hanging out around 87-94%. After 4 puffs of Albuterol and 2 of Flovent she goes up to 94-96%. 4 days ago after 2 ER visits, our pediatrician did a chest x-ray and she has pneumonia. We were told to go back to the ER last night when she spiked back up to 105.7° and her O2 was 90%. They ordered another chest x-ray, ultrasound (verified an effusion), urinalysis, and bloodwork (her blood was black). High HR and BP, breathing shallow and very fast. 4 hrs later, we were back at home. I feel like they aren't listening. Maybe I'm crazy. Is this okay? 10 days straight over 105°! Her body is so weak and she's exhausted. She sleeps almost all day. Barely eating, but I'm pushing fluids. I'm terrified.

Hi everyone. I know there are a ton of posts about withdrawal symptoms so I hope someone will read this because honestly I just want some reassuring and a hand hold as I'm scared but maybe I'm being irrational?
So it's been 14 hrs since my last drink so its day 1. This is what I've been experiencing:
Mild nausea/no vomiting/stomach ache (I also suffer with gastritis) I eat 1 slice of pizza and sipping lemonade. Terrible anxiety Crying alot Mild headache Terrible sweating I don't seem to have shakes now but I did mildly earlier on apon waking. Had several bathroom trips too.
Is this actually a good sign as I'm afraid it may seem OK now but get worse?
Is there anything you can recommend I could take to help my body. I've got multivatims and mango juice. I have klonopin for anxiety disorder but not sure if i should take them throughout the day as i was going to take it at night to sleep. I feel so tired and can't muster the courage to have a bath.

Hi everyone. I know there are a ton of posts about withdrawal symptoms so I hope someone will read this because honestly I just want some reassuring and a hand hold as I'm scared but maybe I'm being irrational?
So it's been 14 hrs since my last drink so its day 1. This is what I've been experiencing:
Mild nausea/no vomiting/stomach ache (I also suffer with gastritis) I eat 1 slice of pizza and sipping lemonade. Terrible anxiety Crying alot Mild headache Terrible sweating I don't seem to have shakes now but I did mildly earlier on apon waking. Had several bathroom trips too.
Is this actually a good sign as I'm afraid it may seem OK now but get worse?
Is there anything you can recommend I could take to help my body. I've got multivatims and mango juice. I have klonopin for anxiety disorder but not sure if i should take them throughout the day as i was going to take it at night to sleep. I feel so tired and can't muster the courage to have a bath.

Angie Yonaga

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. Korekiyo knocked her out with a floorboard after she accidentally caught him, setting up his murder. She received a head injury.
4. While unconscious, Korekiyo killed her with a katana from his lab. He pierced it through her neck and she died instantly.

Gonta Gokuhara

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Gonta was stung by multiple robotic insects during his execution.
4. A giant robotic insect pierced him through his stomach.
5. At the end, he was set on fire.

Himiko Yumeno

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. Tenko threw her on the ground while performing Neo Aikido.
4. She was potentially hit by debris, during the Final Execution, and received minor injuries.

K1-B0

1. While being essentially kidnapped, he fell unconscious (?)
2. He fell unconscious for a second time, after receiving his new memories (?)
3. In an attempt to free Ryoma’s remains, Gonta and Tenko threw him through the water tank.
4. As soon as they logged into the virtual world, Kokichi punched him multiple times to see if their bodies still could feel pain.
5. He felt unwell while investigating the hangar because of the lasting effects of the eletro bomb.
6. His antenna was damaged during Kaito’s execution.
7. At the end, he blew himself up in order to destroy the end wall.

Kaede Akamatsu

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. During her Execution, she was hung and died because of asphyxia.

Kaito Momota

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Almost throughout the entire game, he suffered from a terminal illness, which ultimately caused his death.
4. During Chapter 3, his phasmophobia significantly altered his physical well-being.
5. He clung onto Maki while being anxious, which caused her to punch him in the stomach.
6. After trying to punch Kokichi, he was punched by him instead.
7. He was knocked out and injured by an exisal, when he charged at Kokichi.
8. During Maki’s attempt to kill Kokichi, Kaito tried to protect him and was shot with a poisoned crossbow bolt in his left arm.
9. While Kaito took the antidote Maki had brought from Shuichi’s lab, Kokichi punched him in the stomach to retrieve the antidote.

Kirumi Tojo

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. During her execution, her hands got injured by the thorns she was climbing up.
4. She was cut by multiple circular blades.
5. She ultimately died because she fell from a great height.

Kokichi Oma

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. While getting swarmed by insects, he passed out.
4. After revealing her talent, he was choked by Maki.
5. During the investigation of Chapter 3, he stepped through a loose floorboard and hit his head.
6. To keep him from continuing his ramblings, Kaito punched him in the face.
7. Feeling provoked by Kokichi, Maki choked him a second time.
8. In an attempt to disable Kokichi, Kaito shot him with a crossbow bolt in his right arm.
9. After Maki broke into the hangar, she shot Kokichi's spine with a poisoned crossbow bolt.
10. Supposedly he was crushed by the hydraulic press.

Korekiyo Shinguji

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. During his execution, he was boiled to death.
4. Afterward, he turned into a ghost and was killed a second time with salt.

Maki Harukawa

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. She was potentially hit by debris, during the Final Execution, and received minor injuries.

Miu Iruma

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. She was choked with toilet paper by Gonta, when she tried to kill Kokichi.

Rantaro Amami

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Tsumugi hit him with a shot put ball and he died instantly.

Ryoma Hoshi

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Kirumi knocked him unconscious with a wooden pole.
4. Afterward she held him underwater and he drowned.

Shuichi Saihara

1. While being kidnapped, he fell unconscious.
2. He fell unconscious for a second time, after receiving his new memories.
3. Out of frustration, Kaito punched him in the face.
4. While trying to retrieve him for the Insect Meet and Greet, Gonta accidentally knocked him out.
5. Tenko threw him on the ground while performing Neo Aikido.
6. He was potentially hit by debris, during the Final Execution, and received minor injuries.

Tenko Chabashira

1. While being kidnapped, she fell unconscious.
2. She fell unconscious for a second time, after receiving her new memories.
3. Korekiyo placed a sickle onto the cage Tenko was kneeling in and when he stomped on the floorboard, she was lifted and the sickle pierced through her neck. She died shortly afterward.

Tsumugi Shirogane

1. She was crushed by debris during the Final Execution.

Extra Notes

1. The Flashback Lights seemed to have different effects on everyone.
2. Everyone who was present during the Insect Meet and Greet might've received some minor injuries while fighting them off.
3. They suffered from exhaustion from time to time.
4. One time, Kaito ate too much, which caused him some sort of stomach ache.
5. When Kirumi tried to stabilize Ryoma and herself while sliding down the rope, she might've injured her hand.
6. During Kaito’s and Kokichi's fight before Maki entered the hangar, it’s unclear if they received any injuries apart from the ones they already had.
7. The surviving participants might've received some injuries during their investigation of Chapter 6.
8. Kokichi cut himself once while playing the Knife Game, but this was an optional event (FTE).
9. In the Prologue, Shuichi stumbled out of the locker and fell to the ground.
10. It’s unknown if Tsumugi was actually kidnapped like everyone else.
11. With K1-B0, it’s a bit more complicated because he's associated with Team Danganronpa, but whatever might've happened to him affected him similarly.

Tier List with every separate medical issue (minus the extra notes):
https://preview.redd.it/0tccbz0yur0d1.png?width=1140&format=png&auto=webp&s=0b2c64ce97d44955e5a51502a3dcfd0efcc828c9

Please any ideas of my symptoms
I had strong infection in August including swollen lymph node under armpit.
Woke up one day back then with my body on fire. Since then my symptoms include:

• whole body aches
• my back feels like its messed up, when I take breathe I feel stabbing pain in lots of areas, assymetry, even I feel deep stinging pain in throat/ear when I take breathe
• right shoulder pain, itching like neuropathy
• stabbing pains in face, head, ears
• burning eyes face
• redness on face, hot flushing, Red ears
• feeling of pain and asymmetry when walking
• deep pains in spine
• whole body pins needles, for example when I put on my clothes
• face skin eyelid twitching, scalp also, like electric shocks and skin jumping on head and face when I touch IT
• heatwaves burning on body mostly on evenings
• deep burning and hot feeling in legs and fingers
• whole body electric shocks, neuropathy so severe its painful to move my eyes
• bugs crawling under my skin
• constant phlegm/ post nasal drip

9 months of suffering. Only small improvement. Gabapentin, pregabalin, antihistamines without improvement. Good bloodwork. What should I do next? Mri, lumbar puncture?
I also have chronic genital infection resistant to antibiotics (but I still have some options like linezolid).
Its hell, I dont want to wake up anymore. Im trapped inside my body.

Hi all, 23f here
This is kind of long but please read it all if you would like to offer your insights
On April 26th I hooked up with a guy after a party. Vibes were right, he was very nice. We talked beforehand and made sure we were both clean. We had protected intercourse and unprotected oral (both ways)
I developed a yeast infection about a week and a half later. Not a big problem. I went to a sexual health clinic on 5/9 for it and the doctor diagnosed me with herpes as well due to swollen lymph nodes at the groin. I think it’s a reach, the ones by my neck were even more swollen and who knows it could’ve been my body fighting off the yeast infection or another STD. I was prescribed topical cream for the yeast and something called Valaciclovir for the possible herpes. The swollen lymph noses on my neck lasted for about 2 days.
I have not had any sores or anything like that. No headache or sensitivity to light. For about 2 nights in a row around 5/11 I had a SLIGHTLY elevated body temperature (can’t be called a fever) for about 30-60 minutes only. That was it. Then after that, a day where I felt fatigued. Then after that, my left tonsil was inflamed all the way down to my chest, but it didn’t hurt much. I talked with my one night stand and he said he was being treated for tonsillitis so I thought, maybe all these symptoms are just tonsillitis?
Nope, no tonsillitis. I woke up with a swollen left tonsil, spent the day with it, and by the time I was ready for bed all the symptoms were gone. And the weird part is , it didn’t hurt to swallow, eat, or drink whatsoever. It only hurt when I moved, such as looking up or down.
I haven’t really felt anything since. I developed oral thrush in my mouth from the yeast infection in my body, so maybe that caused the swollen tonsil? But when I checked my mouth that day, my tonsils looked normal. I’ve been dehydrated for a couple days now due to the oral thrush. That’s it
I also discussed this with the guy and based on past STD test results I can rule out the following: HIV, Syphilis, Gonorrhea. HIV is 0% chance
Could be herpes or mono. Or nothing. I can’t get tested until 3 months when all my (hypothetical) antibodies will be ready. Insights and advice welcome but please be nice. Questions welcome

OK, this may seem a silly question to ask, and isn't specifically about Kindle, but I only read on my Kindle so it felt natural to ask this here.
What position is best for long reading sessions? I've had plenty of DSE workstation assessments since working from home and understand the importance of good posture when working for long stretches at a desk. What is optimal for reading? When sat in a chair I'm naturally holding my book (Kindle) practically in my lap and tilting my head downwards to view it. This can't be good, but holding the book up in front of me to keep my head upright gives me arm ache.
Is there an 'optimal' reading position? I'm able bodied but when I'm absorbed in a book during a reading session my shoulders, neck and upper back can feel strained and 'pulled' for a few days afterwards.

boys workin on empty
is that the kinda way to face the burning heat?
i just think about my baby
i'm so full of love, i could barely eat
there's nothing sweeter than my baby
i'd never want once from the cherry tree
cause my baby's sweet as can be
she give me toothaches just from kissing me
when my time comes around
lay me gently in the cold dark earth
no grave can hold my body down
i'll crawl home to her
that’s when my baby found me
i was three days on a drunken sin
i woke with her walls around me
nothin in her room, but an empty crib
and i was burnin up a fever
i didn't care much how long i lived
but i swear i thought i dreamed her
she never asked me once about the wrong i did
when my time comes around
lay me gently in the cold dark earth
no grave can hold my body down
i'll crawl home to her
when my time comes around
lay me gently in the cold dark earth
no grave can hold my body down
i'll crawl home to her
my baby never fret none
about what my hands and my body done
if the lord don't forgive me
i'd still have my baby
and my babe would have me
when i was kissing on my baby
and she put her love down soft and sweet
in the low lamp light i was free
heaven and hell were words to me
when my time comes around
lay me gently in the cold dark earth
no grave can hold my body down
i'll crawl home to her
when my time comes around
lay me gently in the cold dark earth
no grave can hold my body down
i'll crawl home to her
edit: typoooo

Medyo pessimistic ito. Pagbigyan niyo na huhu I just want to share my thoughts on what I hoped I truly understood before I started IRC. Also, something different from the academic tips our alumni and super seniors have shared with us.
IRC is comprehensive. What does that entail? When you are behind lessons, you will most likely stay behind. Cramming has no place in IRC. Your short-term memory can save you on the upcoming compre, but once you forget the topic you’ll have to study it all over again for the next compre. Which is why I earlier said that once you are behind, you will stay behind. Dadami ng dadami ang kailangan mo aralin hanggang sa malulunod ka na.
You need to be a morning person to survive IRC. I am night owl, kahit ano talagang gawin ko, hirap akong magaral nang may araw. Pero hindi mo ito magagawa during IRC kasi may pasok ka na ng 7am. You have to be attentive because 1 session na lutang ka ang hirap nang habulin. This is one of my biggest struggles because ‘til the end, I was unable to adjust my body clock.
You need to be healthy to survive IRC. Wag magpuyat, exercise, eat healthy, you need all these things to not get exhausted during IRC. I gained so much weight from stress eating and staying up all night. Nahihirapan ako kumilos now that I’m overweight caused by this sudden huge weight gain. I was also sick and battling fever during most of my compre exams.
All these things are too ideal. I also don’t know kung paano ko babaguhin ang sarili ko to prepare myself as I enter my 5th year in AMV. But I hope I bring all these realizations with me as I come back stronger next semester.
Now, as you enter your 4th year, 1st sem, read upon my realizations and ask yourself, “What can I start to change now?”, “How can I physically and mentally prepare myself now?”, because the answer will always be different for each and every one of us, and I encourage you to start now. Put all your past issues behind, forget the cheating issues and let go of baggages that will keep you behind. Sa 4th year, 1st sem, titingnan kayo ng profs niyo at kikilalanin kung mapagkakatiwalaan ba kayo. I’m so grateful that our professors love our batch despite all the issues here sa reddit kasi pagdating ng exams behaved talaga kami. Thank you to our professors and to my batchmates, hindi kayo and nagkulang ngunit, ako.
To my co-super seniors na lalaban para maka-graduate na this December 2024, I look forward to surviving the next semester with you. Let’s come back stronger and better dahil sa dulo, tayo-tayo na lang din magkakaintindihan. Totoo talaga na ang AMVian lang ang makakaintindi sa kapwa AMVian. Hugs to all of you with consent. Magtutulungan tayo para maka-graduate na. 🤍

Overnight laat night I felt a sore throat come on and then that's when the random onset symptoms hit me at once which are stuffy nose, congestion, cough, sore throat, chills, body aches, fatigue, headache but no fever.
Also when I blow my nose my snot us yellow.