Phonics cve pattern exercises

Project Astra Wearables

2024.05.19 13:11 dacianfalx42 Project Astra Wearables

  1. AuraLens Augmented Reality Glasses:
    • These sleek AR glasses offer real-time health data visualization and personalized wellness insights.
    • Through advanced sensors and AI algorithms, AuraLens can analyze the user's biometric data, such as heart rate, blood pressure, and stress levels.
    • It provides personalized recommendations for physical activity, nutrition, and mindfulness exercises to optimize health and well-being.
    • The glasses also offer immersive augmented reality experiences, guiding users through interactive fitness routines or mindfulness sessions.
  2. VitalWear Smart Clothing:
    • VitalWear integrates seamless smart fabric with embedded sensors to monitor vital signs and activity levels.
    • The breathable, lightweight fabric adjusts temperature and moisture levels to ensure optimal comfort during physical activities.
    • Real-time health monitoring capabilities track heart rate, respiration, and body movement, providing insights into overall fitness and potential health risks.
    • VitalWear syncs with the AuraLens glasses to provide holistic health assessments and personalized wellness recommendations.
  3. MindSync Neural Interface Headset:
    • MindSync is a non-invasive neural interface headset that enables seamless communication between the user's brain and digital devices.
    • Through neural feedback mechanisms, users can control AuraLens features and interact with augmented reality environments using their thoughts.
    • MindSync also facilitates biofeedback training, helping users improve focus, reduce stress, and enhance cognitive performance through neurofeedback exercises.
    • The headset promotes mental well-being by fostering mindfulness and cognitive resilience.
  4. ErgoBoost Exoskeleton Suit:
    • ErgoBoost is a lightweight exoskeleton suit designed to enhance physical performance and prevent musculoskeletal injuries.
    • It provides adjustable support and resistance to assist with lifting, bending, and repetitive motions, reducing strain on the user's joints and muscles.
    • Integrated sensors monitor biomechanical data and provide real-time feedback on posture and movement patterns to optimize ergonomics and prevent overexertion.
    • ErgoBoost promotes active living by empowering users to engage in physical activities with confidence and efficiency.
These wearables are interconnected to form a cohesive ecosystem that empowers users to take control of their health and wellness journey. Through seamless integration of cutting-edge technology and collaborative partnerships, Project Astra sets a new standard for personalized health optimization and proactive well-being management.
submitted by dacianfalx42 to MagesGuild [link] [comments]

2024.05.19 12:21 LastWeekInCollapse Last Week in Collapse: May 12-18, 2024

Record temperatures, record migration, record emissions, record displacement, record PFAS……start building an ark.
Last Week in Collapse: May 12-18, 2024
This is Last Week in Collapse, a weekly newsletter compiling some of the most important, timely, useful, soul-crushing, ironic, stunning, exhausting, or otherwise must-see/can’t-look-away moments in Collapse.
This is the 125th newsletter! You can find the May 5-11 edition here if you missed it last week. You can also receive these posts (with images) every Sunday in your email inbox with Substack.
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Flash flooding in northern Afghanistan killed 300+ people and destroyed 1,000+ homes. Hundreds of thousands of others have been affected. Last month, similar floods in the region killed 70+. Four died in Texas storms last week as well.
Venezuela is suffering from record wildfires, which so far this year have burned about 5M acres—almost the size of Sardinia. Some experts think indigenous people started the blaze as an attempt at forest clearance, which quickly got out of hand. “Institutional failures” compounded the disaster when the ailing government responded with an inadequate number of poorly equipped firefighters. Another study from last week examined the impact of wildfires on soil health.
Flooding and “cold lava” killed 50+ in Indonesia, injuring dozens and displacing several thousand. Cold lava is a mixture of water and rocks tumbling down the side of a volcano. Meanwhile, an actual volcano erupted in Indonesia, sending smoke & ash 5000m high; further eruptions are possible soon.
The Swiss Re Institute published a 37-page report last week about natural disasters in 2023—and how much damage, in USD, they caused. The largest catastrophe was the February 7.8 earthquake in Türkiye & Syria, which killed 59,000+ people and caused $163B+ in damage. The report is full of interesting graphics & data about natural disasters.
“Last year, economic losses from natural catastrophes reached USD 280 billion, meaning that 62% of the global losses were uninsured….the insured losses surpassed USD 100 billion for the fourth consecutive year….annual insured losses will grow by 5–7% over the long term…today’s insured losses could double in 10 years….There were 142 insured-loss inducing catastrophes in 2023, a new record. Most were of medium severity, which we define as events resulting in losses of USD 1–5 billion….Over the last 30 years, we estimate that natural catastrophe insured losses have grown by 3 percentage points more annually than the global economy (in inflation adjusted terms)...”
Flooding and heat waves are impacting Brazil’s oranges, responsible for about 70% of the world’s supply. One food analysts declared that the “era of cheap food is over”—in the UK, at least. That may be one reason why UK residents took record food bank packages last year. Madagascar is struggling to adapt to a future with far less rainfall.
France is growing more concerned about a dam on Lake Geneva, controlled exclusively by Switzerland. The Rhône River, which begins in Switzerland and flows south through France, is shrinking in summers as climate change melts Switzerland’s remaining glaciers.
The Tonlé San River has been dammed in Vietnam, lowering the level in Cambodia and sometimes drying the river downstream entirely. Meanwhile, China’s lychee harvest is getting blasted by rain, impacting the world’s largest source of lychee. And, once again, Saudi Arabia is suffering flooding in its inland regions. 7 dead in historic flooding in Iran.
The eminent climate scientist James Hansen posted that, since “human-made aerosols and their cooling effect are in decline,” the cooling effect of La Niña will be counterbalanced by these rising temperatures. He also identifies a “large anomaly of increased absorbed solar radiation at midlatitudes in the Northern Hemisphere” responsible for rising temperatures there. CO2 levels are rising faster today than they have at any point in the previous 50,000 years…and a study of millennia-old trees determined last summer was the hottest worldwide in 2,000+ years…
Record nighttime May temperatures were tied in the Philippines and Vietnam. A couple Indonesian cities broke records for May temperatures. And a number of southern African states saw more records drop. And Toronto saw a record tied for the number of days reaching 14 °C (57 °F). A heat wave has returned to Bangladesh. Flooding in Cali (pop: 2.9M), Colombia.
The University of Washington was ordered to stop a geoengineering project that scientists sere conducting from the deck of a decommissioned aircraft carrier. The experiment ejected aerosolized saltwater in an attempt to reflect solar radiation. A comparative study in Nature Communications of a number of carbon pricing found that, yes, carbon pricing does work to reduce the total CO2 emitted.
It’s that time of the year again. Wildfires in Canada grow, some of which are moving towards the tar sands—forcing thousands to evacuate. 39 of the total nation’s blazes are “out of control,” resulting in air quality alerts in the United States. Meanwhile, across the Caribbean, water shortages have become the new normal, and residents (and tourists) are finding their old consumption habits hard to change. St. Lucia has declared a water emergency. In Myanmar, water shortages worsen, particularly as related to the spiraling conflict.
At least ⅛ of Europeans live in a place at risk of extreme flooding—so says a 175-page report from the European Environment Agency posted on Wednesday. The number of people living in flood-risk coastal areas in the EU & UK is expected to jump 24% by 2050. The graphics-packed report also considers how flooding will impact healthcare facilities, mental health, wastewater treatment plants, the spread of disease, cyanobacteria, permafrost thaw, and much else.
“Europe has seen devastating floods following record rainfall, droughts of magnitudes not experienced in hundreds of years, continuing sea level rise, and increasing lake and sea temperatures….permanent water stress already affects 30% of people in southern Europe….since 2018, more than half of Europe has been impacted by extreme drought conditions….Climate change is expected to increase mercury bioaccumulation in the marine food chain due to rising ocean temperatures, ocean acidification and permafrost thawing….Depression, anxiety and PTSD may persist for years after a flooding event….Under the changing climate, northern Europe is becoming wetter in general, but drier in summer. Southern Europe is becoming drier, especially in winter. For central-eastern and western Europe, the trend is less clear…” -selections from the report
Milan suffered flooding last week, the worst May flooding in 170 years. Early spring in the UK has disrupted migratory bird species and their usual patterns.
A 74-page working paper which is not yet peer-reviewed claims that earlier estimates for how much GDP would be impacted by another 1 °C temperature rise is way less than it would be in actuality. The paper claims the real cost (in USD) is about 6x greater. They claim “global temperature has much more pronounced impacts on economic activity than local temperature” and that extreme weather is mostly behind the projected decline in productivity.
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Epidemiologists are worried about how climate change in Africa may extend the life of disease-bearers like ticks and mosquitoes. Other epidemiologists are worried about how cattle may become a permanent reservoir for H5N1. Growing traced of bird flu have been found in wastewater testing in the U.S., but investigators think it may be runoff from infected dairy farms.
Obesity, high blood sugar, and high blood pressure rates today globally are 50% higher than in 2000—though researchers claim that air pollution still poses a larger threat. Of a study participants in Hawai’i, 75% had respiratory issues, probably from the Maui wildfires last year.
The 2024 World Migration Report is out, and its 384 pages are not as apocalyptic as one might think. However, internally displaced people are at their all-time highest. India, Mexico, Russia, China, and Syria lead the world in emigrants; another document contains the definitions for who exactly constitutes a migrant. Unfortunately much of the data relied upon ends in 2022. Data from this year, not included in the above report, indicates a 40% jump in traffic through the Darien Gap compared to the same time period in 2023.
“The last two years saw major migration and displacement events that have caused great hardship and trauma, as well as loss of life….There have also been large-scale displacements triggered by climate- and weather-related disasters in many parts of the world in 2022 and 2023, including in Pakistan, the Philippines, China, India, Bangladesh, Brazil and Colombia….disinformation tactics are increasingly being used by nefarious actors with negative impacts on public, political and social media discourse on migration….Forced displacement is the highest on record in the modern era…overconsumption and overproduction linked to unsustainable economic growth, resource depletion and biodiversity collapse, as well as ongoing climate change (including global heating) are continuing to grip the world….the risk of further conflict has not been higher in decades, as military spending reached a new record high of USD 2,240 billion in 2022…” -excerpts from the introduction
Another report, focusing on internal displacement, came out last week; its 69 pages show a cross-section of about 47M people displaced by natural disasters (56%) or armed conflict (44%). Most of the disasters were storms & flooding, and most of the conflicts were civil wars of some form. This report also provides detailed region-by-region analyses—with sub-Saharan Africa accounting for 46% of global IDPs.
“Conflict and violence triggered 13.5 million movements, the highest figure for the past 15 years….Disasters and conflict are presented as different triggers, but their impacts can overlap, often leading to repeated and/ or protracted displacement….Drought triggered 331,000 displacements in Somalia….Floods triggered 550,000 displacements in Ethiopia….Conflict and violence triggered 3.8 million displacements in DRC in 2023, a slight fall from the record four million in 2022, but still the second-highest figure globally after Sudan….nearly two-thirds of the internal displacements recorded in 2023 originated from Khartoum state. More than 39 per cent of the state's inhabitants were forced to flee, leaving entire neighbourhoods empty….Criminal and communal violence triggered nearly three-quarters of Nigeria's 291,000 conflict displacements….” -selections from the spotlight on sub-Saharan Africa
Experts are concerned about the mental health impacts that climate change has on our minds. Hotter temperatures reportedly increase depression & aggression. Wildfires and storms can cause PTSD. Workers feel stress and desperation as their usual industries are impacted. And air pollution influences ordinary brain processes in many ways.
Some analysts believe “Peak China” may be over, signaling a period of economic tapering-off, as well as a growing militancy. Increasing U.S. tariffs on Chinese goods are continuing to separate the two economies. The Netherlands finally formed a provisional government, though its proposed immigration & farming policies have set it at odds with the EU.
The Federal Reserve, the U.S. central bank, released a 46-page report on potential climate risks to the banking system’s resilience. As far as I understood, most of the risk lies in extreme weather events and the risk to insurance agencies.
Part of southeast England experienced an outbreak of Cryptosporidium, a diarrhea & vomiting illness, highly contagious, which can last weeks. At least 22 cases have been reported. Meanwhile, the CDC is issuing warnings about the more dangerous strain of monkeypox circulating in the DRC, although cases are currently limited to Africa.
North Carolina’s Senate voted to ban mask-wearing last week, under the reasoning that it would make police identification of protestors difficult. An fMRI study found lasting neurological changes in COVID survivors; they “had significantly higher cognitive complaints of mental fatigue and cognitive failure….even two years after recovering.” Experts say a summer rise in COVID cases is coming to the United States.
A study on The Canadian/American Great Lakes found that PFAS levels are increasing in the 3 largest lakes (Superior, Huron, and Michigan), while decreasing in the other two (Erie, Ontario). The study also found that precipitation is the primary means by which the Lakes are accumulating PFAS, since the chemicals are small & stable enough to move through the water cycle. Meanwhile, in England’s Lake District, a telecom failure resulted in raw sewage being pumped into England’s largest and most famous lake, Windermere, on-and-off for 10 hours; and a major British water CEO took a $4M USD pay package last year. And a look into the Chicago River’s health found that microplastics & trash are endangering health & biodiversity.
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An assassination attempt by a lone wolf on Slovakia’s PM left him in critical condition, but likely to survive. 11 civilians were slain by cartel fighters in a few battles in Mexico. Violence continues to spiral out of control in Goma, DRC.
In Haiti, everything worsens indefinitely. Guns have reportedly entered from Florida, a phenomenon which officials call an “iron river.” Police have been put on the defensive against the growing might of the gang warlords.
A brawl broke out in Taiwan’s parliament. An Iranian plot was allegedly foiled to smuggle weapons into Jordan to destabilize the pro-U.S. regime.
Dozens more died in Sudan from escalating violence around Darfur. People are warning about “a disaster on top of a disaster” and the possibility of Sudan splitting apart. Others have called it “hell on earth” as 1,000+ refugees cross the Chad border every day. Disease and malnutrition are growing, while famine encroaches upon 9M helpless victims of the conflict—but the world’s attention is elsewhere.
The U.S. Army Engineers completed constructing the pier in Gaza to deliver humanitarian aid. Some 600,000 Gazans have been displaced from Rafah already, and fighting has escalated against Hamas militants in northern Gaza.
Taliban forces skirmished with Pakistani soldiers for about 90 minutes last week. Taliban attacks in Pakistan, and counterattacks have resulted in a kind of ambient disruption for the rocky border zone.
Violent protests—and counteroperations—are continuing in New Caledonia (pop: 270,000), a Pacific island part of overseas France. The riots, which have killed 6 people so far, began after metropolitan France proposed a plan to expand voting rights beyond indigenous residents. A state of emergency has been declared amid worries about a spiral of violence taking hold.
As the Sahel dries out, experts are concerned about the links to rising terrorism in the region. The Sahel accounts for over 40% of global terrorism deaths—according to the analysts’ understanding of “terrorism.” Mali in particular has reportedly become home to 41 new, different non-state armed groups (NSAGs) since 2007. A contested election in Chad resulted in the consolidation of the interim leader’s power.
“If governments are continually unable to solve regional issues, the people will be at the whim of any terror group that has a basic organization. It serves these groups’ interests to promote insecurity where they can and create security where they want. A “hearts and minds” campaign in the Sahel could lead to long-term and locally supported insurgencies in a land that is currently rife with civil strife.” -from the article
Some wargamers concluded that a Trump victory in 2020 would spell the end of NATO, or at least the end of its utility. Vladimir Putin replaced his minister of defense with a top economic advisor, just before going to Beijing to reaffirm their friendship with “no limits.” Some say Putin is planning on a forever war. Some say NATO is gearing up for one, too.
Russia made several gains in the suburbs of Kharkiv, seizing several settlements which some analysts doubt they will hold. Putin claims they aren’t really trying to take Kharkiv anyway… Russia also made small progress in the Donbas—although they suffered their largest one-day casualties since the start of the war. The U.S. allocated another $2B to hasten the delivery of weapons to the front lines. The next weeks will be crucial on the front. Switzerland has invited 160+ nations to send delegates to a peace summit intended to design a path to making peace in this War.
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Select comments/threads from the subreddit last week suggest:
-Brazil’s flooding was really, really bad, judging from this post and its accompanying images. Across just one of Brazil’s 26 states, 600,000+ people have been made homeless, 100+ have died, and the storm season isn’t over yet. Some of the flooding isn’t expected to subside for another month.
-How specifically might climate change make humanity extinct? This thread crowdsources a number of plausible ways, from ordinary famines to nuclear war and even a massive deoxygenation process. I tend to think it will be a consequence of an eventual nuclear exchange, followed by extended famine and disease.
Got any feedback, questions, comments, complaints, upvotes, doom prophets to follow, hugelkultur guides, directions to off-grid bunkers, ark schematics, etc.? Check out the Last Week in Collapse SubStack if you don’t want to check collapse every Sunday, you can receive this newsletter sent to your (or someone else’s) email inbox every weekend. What did I forget this week?
submitted by LastWeekInCollapse to collapse [link] [comments]

2024.05.19 07:07 Stage-Piercing727 Best Canvas Gym Bags

Best Canvas Gym Bags
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Looking for a stylish and durable gym bag? Look no further! In this article, we bring you a comprehensive roundup of the best canvas gym bags available today. Whether you're a fitness enthusiast or a casual gym-goer, these bags are designed to provide ample storage, comfort, and convenience during your workout sessions. So if you're in the market for a reliable workout companion, read on to find the perfect canvas gym bag for your needs.
From stylish and functional designs to lightweight and spacious options, our selection of canvas gym bags caters to every preferences and requirements. Discover the top-rated options and make an informed decision on the perfect bag to accompany you throughout your fitness journey.

The Top 13 Best Canvas Gym Bags

  1. Premium Waxed Canvas Duffel Bag for Outdoor Adventures - The Readywares Waxed Canvas Duffel Bag delivers exceptional quality and durability, featuring a spacious interior and robust construction that can withstand the toughest conditions.
  2. Heavy Duty Military Canvas Duffel Bag - The WHITEDUCK Hoplite Heavy Duty Military Canvas Duffel Bag is perfect for adventurers, with its unmatched wear & tear resistance, reinforced stress points for supreme durability, and military-grade zippers for hassle-free packing.
  3. Extra Large Capacity Canvas Duffel Bag - The YoKelly Canvas Duffel Bag provides 100L capacity and lightweight convenience with a 1.2 lbs weight, making it an ideal choice for travel, camping, fishing, and sports.
  4. Durable Military Canvas Duffle Bag for Long Trips - Rothco's Canvas Double Strap Duffle Bag - Military-grade durability, 22oz heavyweight cotton canvas material, perfect for travel or sports, with adjustable backpack straps and a large side pocket for easy organization.
  5. Steeletex Antimicrobial Gym Bag in Navy - Experience unmatched hygiene and durability with the Steele Canvas Steeletex Gym Bag in Navy, featuring BACshield-treated water-resistant liner, ample storage, and an adjustable strap - designed for fitness enthusiasts.
  6. Classic Canvas Duffle Bag for Travel - The Trailmaker 30L Canvas Duffel Bag with adjustable shoulder strap is perfect for travel, gym, and storage, offering a spacious, lightweight design with both hand and shoulder straps, ideal for adults and teenagers.
  7. Classic Vintage Duffle Bag - The Sweetbriar Classic Weekender Canvas Duffle Bag offers a stylish, spacious and durable solution for overnight and weekend travel, gym sessions, and more, while being kind to your wallet through Direct-to-Consumer pricing.
  8. MOLLYGAN Large Capacity Canvas Gym Bag - A stylish and spacious canvas gym bag with a shoe compartment, perfect for travel, yoga, and gym use, offering exceptional durability and functionality for both men and women.
  9. Military-Grade Canvas Duffel Backpack - Introducing the modern military-grade canvas duffel backpack: a must-have lightweight travel companion featuring strong adjustable straps, heavy-duty cross-stitched handles, and a high-capacity interior for optimal storage and comfort.
  10. Extra Large Yoga Mat Duffel Bag with Hammock - Experience the perfect balance of style and function with the eco-friendly, extra-large Kindfolk Yoga Mat Duffel Bag, featuring a trendy pattern and ample room to carry your mats, blocks, and towels.
  11. Casual Canvas Travel Gym Bag for daily jog or trip - The Vagabond Traveler 18" Medium Hand Lift Canvas Travel Gym Bag C72.Khaki offers a durable, stylish, and organized solution for your on-the-go fitness needs, boasting a vintage aesthetic with classic brass hardware accents.
  12. Durable Waxed Canvas Duffle Bag - Steele Canvas Waxed Canvas Duffle Bag: A stylish, roomy and durable bag with nickel plated zipper and adjustable shoulder strap, perfect for your travel adventures.
  13. Durable and Versatile Military-Grade Canvas Gym Bag - Experience top-quality, heavy-duty duffel bag craftsmanship with Bear&Bark's range of military-grade Canvas Gym Bags, perfect for every adventure – from the great outdoors to stylish travel.
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Reviews

🔗Premium Waxed Canvas Duffel Bag for Outdoor Adventures

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I recently had the chance to test out the Readywares Waxed Canvas Duffel Bag on a camping trip, and it truly exceeded my expectations. The first thing that caught my eye was its timeless design and high-quality waxed canvas construction. It's no wonder this bag has a rating of 4.7 out of 5, as users consistently rave about its craftsmanship.
Before my trip, I was a little concerned about the stiffness of the waxed canvas, but it quickly softened up as I loaded it with my camping gear. I particularly appreciated the padded handle and base support, which made carrying the duffel bag comfortable and easy, regardless of how heavy it got.
The storage options in this Readywares duffel bag are quite impressive as well. With multiple compartments, I had no trouble keeping my items organized throughout my trip. The only downside was the lack of an interior pouch, which would have been beneficial for smaller items.
In conclusion, the Readywares Waxed Canvas Duffel Bag is a reliable and stylish choice for anyone in need of a high-quality carryall. Its craftsmanship, storage options, and overall size make it a perfect companion for various activities, ranging from weekend getaways to camping trips. However, it could benefit from the addition of an interior pouch to keep smaller items secure.

🔗Heavy Duty Military Canvas Duffel Bag

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The WHITEDUCK Hoplite Heavy Duty Military Canvas Duffel Bag in Blue is an indispensable travel companion that you can take along no matter where life leads you. This sturdy bag boasts a whopping 204L capacity, perfect for packing all your essentials for a weekend getaway or longer excursions.
One of its key features is the high-quality, double-fill cotton canvas with a tight weave, ensuring durability and wear and tear resistance. The weatherproof fabric is reinforced at all stress points too, making it incredibly sturdy. Plus, the fully zipped compartment offers ample space to store larger items without any hassle.
A standout feature is the heavy-duty, full-length zippers that can handle oversized and bulky items with ease. The soft and ultra-reliable cotton carry handles equipped with a Velcro tag for quick lifting and carrying add convenience. And let's not forget about the adjustable, removable padded shoulder strap for maximum comfort.
The bag's versatility is another significant highlight. Whether you're going camping, using it for gym storage, or during your daily commute, the Hoplite Duffel Bag adapts seamlessly to all your needs.
On the downside, some users have mentioned that the bag's dimensions can be a bit confusing initially, but after figuring it out, its performance has exceeded all expectations.
In a nutshell, the WHITEDUCK Hoplite Heavy Duty Military Canvas Duffel Bag combines durability, capacity, and versatility to provide a top-notch travel experience. Its excellent workmanship gives it the robustness and longevity you desire in a duffel bag. This product is undoubtedly a worthwhile investment for those seeking a reliable travel companion.

🔗Extra Large Capacity Canvas Duffel Bag

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I recently found myself in need of a reliable and spacious bag for a camping trip, and that's when I came across the YoKelly 36 inch Canvas Duffel Bag. I have to say, this high-quality canvas duffel has been a game-changer for all my outdoor adventures since then. I was initially skeptical about the capacity given its light weight of just 1.2 lbs, but boy, was I in for a pleasant surprise.
This Deluxe Canvas Duffel Bag truly delivers on its promise of a spacious 100L storage capacity, making it perfect for travel, camping, fishing, and sports as well. The high-quality canvas ensures durability and the solid stitching provides extra strength and resistance against wear and tear. Its dimensions of 36x13x13 inches are just the right size for packing all my essentials without feeling bulky or cumbersome.
However, one minor drawback I noticed is that it only has one compartment for organization. While this didn't cause any major issues during my camping trip, I do wish there were additional pockets for smaller items to keep everything more organized.
Overall, the YoKelly 36 inch Canvas Duffel Bag has made my life so much easier and more convenient, offering ample storage space in a lightweight, durable, and versatile package. If you're on the hunt for the perfect travel, camping, or sports bag, I highly recommend giving this duffel a try.

🔗Durable Military Canvas Duffle Bag for Long Trips

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When I first laid my eyes on the Rothco Gi Style Canvas Double Strap Duffle Bag, I knew that it was a perfect match for my travel needs. This military-inspired bag checks all the boxes for durability, ample storage space, and versatile carrying options.
Made of 22 oz heavyweight cotton canvas material, it's been built with utmost durability, making it the go-to option for all your long and short trips. The generous dimensions of 22 inches x 38 inches allow me to pack plenty of clothes and gear effortlessly.
I especially love the adjustable shoulder straps and the sturdy handle for conveniently carrying it like a suitcase or a backpack. This flexibility gives me the freedom to pack even more stuff while ensuring comfort on long commutes.
The additional side pocket with a snap closure is a bonus for keeping small items or travel documents organized and easily accessible. I've been using this duffle bag for everything from overnight trips to the gym and it has exceeded my expectations in every way.
However, some users have reported a strong odor upon receiving the item. This can be a bit off-putting, but a couple of washes usually do the trick.
The Rothco Gi Style Canvas Double Strap Duffle Bag is a smart buy for anyone looking for a reliable, large-capacity bag made from high-quality materials. Its versatile design, durability, and practical features make it an ideal choice for all your travel adventures.

🔗Steeletex Antimicrobial Gym Bag in Navy

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I recently got introduced to the Steeletex Gym Bag by Steele Canvas, and I must say, I've been thoroughly impressed with its performance and quality. The first thing that caught my eye was the unique construction material - it's not your regular canvas or nylon bag. This one has an antimicrobial vinyl coating that not only provides water resistance but also ensures easy cleaning.
One of the standout features of this bag is its size. It's perfect for holding all my gym clothes, sneakers, and even my favorite water bottle. I've been using it regularly since I got it, and it has shown no signs of wear and tear yet.
Speaking of which, the durability of this bag is another highlight. The 18.5 oz. antimicrobial vinyl coated nylon liner is not just water and tear-resistant, but it's also treated with BACshield, which ensures that mold, mildew, fungi, or bacteria don't get a chance to grow.
The Steeletex Gym Bag also comes with a couple of convenient pockets - one inside and one outside. These have been incredibly useful for keeping my belongings organized.
As for the design, the black leather hand grips add a touch of class to the overall aesthetic. Besides, the adjustable shoulder strap ensures comfort even during long gym sessions.
However, there's one thing that I would've appreciated more - if they had included a mesh or ventilated pocket for storing wet clothes or shoes separately. This would have made the bag even more versatile and useful.
But all in all, I've been thoroughly happy with my Steeletex Gym Bag. Its durability, size, and convenience make it an excellent companion for my daily gym visits. Plus, knowing that it's made in America by hardworking American craftsmen adds an extra layer of satisfaction to my purchase. I would highly recommend this bag to anyone looking for a reliable and high-quality gym bag.

🔗Classic Canvas Duffle Bag for Travel

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First off, picture yourself embarking on a weekend getaway with nothing more than this trusty Trailmaker duffel bag at your side. The 30-liter capacity ensures you'll have ample space for all your essentials - be it clothes, shoes, or even your favorite dance attire for weekend classes! And don't worry about wearing it out yet. This durable canvas bag is built to last, so you can make countless travel adventures with it.
One thing I noticed about this bag is how versatile it really is. Not only does it serve as an excellent carry-on for flights, but it proved to be quite handy for daily trips to the gym as well. Its lightweight design ensures easy portability, especially when combined with its adjustable shoulder strap. Plus, the simple yet elegant design pairs well with any outfit, whether you're dressing up or down.
However, there are some cons to consider. Some users reported issues with the quality of the bag, particularly the zipper which tends to jam often. The lack of compartments inside can also lead to a messy bag when overstuffed. However, considering its affordable price point and high ratings among users, these minor drawbacks seem overshadowed by the overall positive experience most reviewers have had with this bag.
Overall, the Trailmaker duffel bag is a reliable choice for individuals seeking a spacious, durable, and affordable bag for travel, gym use, or everyday needs. Despite some reported issues with the zipper and lack of compartments, the majority of reviewers seem satisfied with their purchase, highlighting the immense utility and convenience offered by this bag.

🔗Classic Vintage Duffle Bag

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I recently had the chance to try out the Sweetbriar Classic Weekender Duffel and I must say, it's been a game-changer for my travel needs. The moment I laid my eyes on its vintage-inspired canvas design with retro rucksack vibe, I knew this bag meant serious style.
One of the features that really stood out was its spacious interior. It comfortably fit all my essentials for a weekend getaway, including clothes, toiletries, and even some extras like a small travel pillow. Speaking of extras, the bag has several pockets both outside and inside, which are perfect for storing smaller items like wallets or keys.
Another thing I appreciated was how easy it was to clean. I'm known for being a bit clumsy, so accidents are inevitable. But with this duffel, a damp cloth was enough to wipe away any spills or stains.
However, there was one issue I encountered. The zipper closure, while sturdy and secure, was a bit tricky to navigate at times. It took me a few attempts to get it right, which felt a little frustrating.
All in all, I'm quite satisfied with the Sweetbriar Classic Weekender Duffel. It's stylish, practical, and well-built, making it an ideal choice for short trips or gym sessions. It's definitely worth considering if you're in the market for a new bag.

🔗MOLLYGAN Large Capacity Canvas Gym Bag

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I've never been the type to travel lightly - I've always packed everything but the kitchen sink. But recently, I stumbled upon this MOLLYGAN Travel Duffel Bag, and I must say, my travel game just leveled up! The black exterior made it perfect for both genders, but what really caught my eye was the superior-quality, soft and smooth canvas material.
The structure of this bag is quite impressive too. The side zipper pocket provided a separate space for my shoes (goodbye, smelly gym bag! ) whereas the spacious main compartment and small zipper pocket proved that even though the bag was large in capacity, it was well-organized.
Its 35 liters capacity was more than enough to accommodate all my laptops, A4 books, clothes, and daily essentials. Whether going for a leisurely trip or a hectic gym session, this bag had my back. Measuring 18.8 x 10.2 x 11 inches, the bag was just the right size for convenience yet offered so much space.
However, the product did have one hiccup, the shoulder strap. It was long and adjustable, but at times, it felt a bit too long, and the handles could have been a tad longer, making it a little harder to carry around.
In conclusion, the MOLLYGAN Travel Duffel Bag has undoubtedly improved my daily travel experiences. With its large capacity, durable construction, and ample organization options, it has become a necessity for my daily activities. While it could do with a few adjustments (pun intended), it has nonetheless proven to be a reliable companion.

🔗Military-Grade Canvas Duffel Backpack

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I recently embarked on a weekend getaway with just the Military Duffel Backpack in tow. The modern green color added a trendy touch to my outfit, and upon closer inspection, I could see that the canvas duffel was indeed made of high-quality, water-repellent material. I felt confident that my belongings were well-protected, even in a sudden downpour. The adjustable shoulder straps came in handy as I traversed through the crowded city streets, allowing me to find the perfect fit and distributing the weight of my stuff evenly.
One feature I particularly appreciated was the heavy-duty cross-stitched carrying handle. I found it incredibly useful when I wanted to switch up my carrying style and convert the backpack into a traditional duffel bag. The stainless eyelets and rugged buckles made the whole process incredibly smooth and secure.
However, I did encounter a minor issue with the top clasp that held everything closed. It was slightly smaller than the holes on the flaps, so the bag wasn't completely sealed. While this didn't affect its overall performance during my trip, I did have to exercise a bit more caution to prevent anything from slipping out.
To sum it up, the Military Duffel Backpack is a reliable and fashionable bag that offers ample space and thoughtful storage options. The canvas material ensures durability and water resistance, while the adjustable straps offer comfort and convenience. Although the top clasp could be slightly improved, I would definitely recommend this backpack for travelers and everyday adventurers alike!

🔗Extra Large Yoga Mat Duffel Bag with Hammock

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I've been using the Kindfolk Yoga Mat XL Duffel Bag Mesa for a few weeks now and I must say, it's been a game-changer for my daily yoga practice. The highlight of this bag is undoubtedly the ample amount of space it provides.
After spending days googling 'XL yoga duffel bags', I finally decided to give this one a shot when I saw that it could fit multiple yoga mats, blocks and towels - and boy, was it true! I've never been able to bring everything I need to the studio or gym with such ease.
Another thing that I absolutely love about this bag is that it's vegan and environmentally friendly. As someone who's conscious about their impact on the environment, knowing that I'm using a product that aligns with my values gives me peace of mind. Plus, for every unit sold, Kindfolk donates $1 to FITS STANDARD, a charity that helps end slavery worldwide.
However, one of the cons I noticed is that the straps could be slightly longer. While it's not a deal-breaker for me, it can be a bit cumbersome when carrying it on top of everything else.
All in all, I am thrilled with my purchase and would definitely recommend it to others. Not only is it spacious and stylish, but it also feels well-made and of high quality. For those looking for a reliable and environmentally-friendly bag for their yoga practice, the Kindfolk Yoga Mat XL Duffel Bag is definitely worth considering.

🔗Casual Canvas Travel Gym Bag for daily jog or trip

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Imagine this: I'm strolling down the bustling city streets, and my trusty Vagabond Traveler Casual Canvas Bag is by my side. This bag isn't just a carry-all for my gym gear; it's a statement about my sense of style and practicality.
The first time I used this bag, I was blown away by its spacious interior. It holds everything I need for a workout and more, from my sneakers to my sweat towel, and even a spare change of clothes. The multiple pockets (and there are plenty) kept me organized and efficient, making my mornings just a little bit easier.
The Vagabond Traveler bag's construction is a testament to its craftsmanship. This bag isn't just made to last; it's made to look good while doing it. The canvas is a beautiful shade of khaki, and the vintage brass hardware adds a touch of class. The cotton fabric is incredibly comfortable to carry, and it's clear that it's been washed and worn to achieve its classic, old-school appearance.
Now, every time I strap this canvas bag onto my shoulder, I'm reminded of its many merits. It's the perfect blend of practicality, durability, and visual appeal. However, some users may find the strap too long or the lack of waterproofing a concern. But for me, these minor quibbles don't detract from the overall quality and utility of this amazing gym bag.
In conclusion, the Vagabond Traveler Casual Canvas Bag has become an indispensable part of my daily life. Its combination of space, organization, and style makes it the ideal choice for anyone looking for a reliable gym bag that's both functional and fashionable.

🔗Durable Waxed Canvas Duffle Bag

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I recently purchased the Steele Canvas Waxed Canvas Duffle Bag for an upcoming travel adventure, and I must say, it has surpassed all of my expectations. As soon as I laid my eyes on it, I was impressed by its sleek and sturdy appearance, which instantly made me feel confident about its durability. The adjustable shoulder strap and brown leather grip handles felt comfortable against my shoulder and hands, making it a pleasure to carry around.
The moment I unzipped the bag, I noticed the generous space inside, perfect for holding all of my essentials without any clutter. The two interior pockets are an added bonus, allowing me to keep my smaller items organized and easily accessible. The exterior side and end pockets have also proven to be quite useful for storing my frequently needed items.
One of the key features I truly appreciated is the nickel plated zipper and pull, making it easy for me to secure my belongings without any worry about potential malfunctions. Steele Canvas has truly created a high-quality, durable bag that is sure to withstand the test of time.
Despite the minor inconvenience of needing two hands to secure the zipper on the outside pocket, I believe this duffle bag is a perfect addition to my travel collection. The Steele Canvas Waxed Canvas Duffle Bag has definitely made a lasting impression on me, and I am already looking forward to using it on countless more adventures.

🔗Durable and Versatile Military-Grade Canvas Gym Bag

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As a product reviewer, I recently got the chance to try out the Medium Duffle Bag in black, and my experience has been nothing short of exceptional. I've been using it for everything from weekend trips to gym sessions, and it's truly become a staple in my daily routine.
The bag's most striking feature, hands down, is its heavy-duty construction. The double and triple-needle-stitched reinforced design not only gives it a sleek look that fits any environment but also ensures that it can handle even the heaviest loads without a hitch. I've noticed its durability in various situations - from transporting bulky sports gear to storing off-season clothing, this duffel bag has never let me down.
One of the things I love about this duffel bag is how versatile it is. Made from lightweight yet durable cotton canvas, it's perfect for travel, sports, and leisure activities. Its convenient collapsible feature when not in use makes storage a breeze, and it's been especially useful during my many camping trips.
Despite its size, the bag is surprisingly easy to carry around. Reinforced handles and adjustable shoulder straps make sure that I can handle even the heaviest loads comfortably. Plus, the two-way zipper and key-locking mechanism offer extra security for my belongings.
However, one small area of improvement could be the weight of the bag itself. While it's definitely not a deal-breaker, considering the durability and high-quality materials used, some users might find it slightly heavier than desired.
All in all, I'm extremely satisfied with my Medium Duffle Bag. Its combination of sturdy construction, versatility, and ease of use make it a worthwhile investment for anyone in need of a reliable bag for travel, sports, or everyday use.

Buyer's Guide

Canvas gym bags are a versatile and stylish choice for active people who prioritize functionality and quality. With the right features and construction, these bags can become an essential part of your fitness routine, ensuring that your gear stays organized and protected during workouts and commutes.

Important Features

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  • Durability: Canvas is a strong and hard-wearing material that can withstand regular use and resist wear and tear, making it ideal for gym bags.
  • Organization: Look for gym bags with multiple compartments or pockets to keep your belongings separate and easy to find, including a dedicated shoe compartment and an area for wet or soiled items.
  • Comfort: Padded shoulder straps, handles, or a combination of both can provide added comfort when carrying your bag, even when it's filled with heavy gear.
  • Versatility: A adjustable or removable strap allows you to carry your bag as a shoulder bag, across your body, or as a traditional gym bag, offering flexibility and convenience.
  • Style: Opt for a canvas gym bag that complements your personal taste and style, whether it's simple and minimalistic or bold and colorful.

Considerations

  • Material: Choose a gym bag made of high-quality, water-resistant canvas that's easy to clean and maintain, ensuring your bag stays looking great for longer.
  • Size: Consider the dimensions of the bag, especially if you're planning to commute with it. Make sure it's large enough to hold your essentials, but not too bulky.
  • Zippers and Hardware: Durable zippers and hardware are essential for long-lasting use. Look for quality components that offer smooth closing and opening.
  • Warranty: Check the manufacturer's warranty to ensure you're protected in case of any defects or issues with your bag.

General Advice

  • Invest in a high-quality canvas gym bag that will last you for years to come, even with consistent use.
  • Consider your individual needs and preferences when choosing a gym bag, such as the types of sports or activities you participate in, and the specific features that will be most useful for you.
  • Take care of your canvas gym bag by cleaning it regularly and storing it properly, in a well-ventilated area, to preserve its condition and prolong its lifespan.
  • Don't forget to check the contents of your bag before leaving the gym or your workout area, to ensure you have everything you need and avoid leaving behind any items.
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FAQ

What are Canvas Gym Bags and what are they used for?

Canvas Gym Bags are sturdy, versatile, and environmentally friendly bags designed for carrying sports and workout clothing, shoes, and accessories. Made from high-quality canvas material, they are suitable for various activities, including gym workouts, swimming, yoga, and outdoor sports.

Why should I choose a Canvas Gym Bag over other materials?

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Canvas Gym Bags are eco-friendly and have multiple benefits compared to other materials. They are lightweight, durable, and easy to maintain. Canvas is a breathable material that ensures items inside stay fresh and odor-free. Additionally, canvas is moisture-resistant, making it perfect for storing damp towels and swimsuits.

How do I know if a Canvas Gym Bag is waterproof?

High-quality Canvas Gym Bags are often treated with water-resistant coatings and may include waterproof zippers or compartments. Check the product description or contact the manufacturer for specific information about water resistance.

Do Canvas Gym Bags have compartments for organizing my workout gear?

Yes, most Canvas Gym Bags come with multiple compartments and pockets designed to organize your workout essentials. Many bags feature separate shoe compartments, a wet pocket for storing damp items, and small pockets for storing smaller items like keys, wallets, and phones.
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How do I clean a Canvas Gym Bag?

Cleaning a Canvas Gym Bag is easy and can be done at home. Simply remove any dirt or debris with a soft brush or cloth. Then, mix a few drops of gentle detergent with water and gently clean the bag's interior and exterior. Rinse thoroughly and air dry away from direct sunlight. It is recommended to consult the manufacturer's care instructions for specific cleaning guidance.

How do I choose the right size for a Canvas Gym Bag?

Selecting the right size depends on the type and amount of workout gear you'll be carrying. Consider the dimensions of the bag and the volume it can hold. If you're unsure, read reviews from other customers or consult the manufacturer's recommendations for size guidance.

Are Canvas Gym Bags suitable for travel?

Yes, Canvas Gym Bags are versatile and can be used for travel. Their durability and lightweight nature make them suitable for short trips and weekend getaways. Some Canvas Gym Bags even come with additional features, such as luggage tags or straps, to make traveling easier.

Can Canvas Gym Bags be personalized or customized?

Yes, many manufacturers offer customization options for Canvas Gym Bags. This can include adding your name or initials, choosing a specific design or pattern, or even selecting custom colors. Personalized or customized bags make great gifts and can help you easily identify your bag amidst a crowded gym or locker room.

What is the price range for Canvas Gym Bags?

The price range for Canvas Gym Bags varies depending on factors such as size, quality, and additional features. Prices can range from $20 for basic models to over $100 for high-end, designer options. Consider your budget and specific needs when selecting a Canvas Gym Bag to ensure you get the best value for your money.
As an Amazon™ Associate, we earn from qualifying purchases.
submitted by Stage-Piercing727 to u/Stage-Piercing727 [link] [comments]

2024.05.19 07:01 Agile-Pomegranate-96 Probably watched my dad emotionally abuse my mom for years… now I resent her

I struggle to understand my feelings with all of this beyond the general names of sadness, frustration, anger, and so much guilt. But here’s what I’ve got:
My father just retired from his very high pay, high stakes job and my mother is a housewife and has had major health issues for years(probably from abuse/anxiety/stress, maybe also eating/exercise disorders). She thought that after years, maybe decades, of him taking his job stress and snapping at her and getting loud to make her be quiet, that their relationship would be fine once he retired. It is not. They don’t comunicate, spend as little time in the same building as eachother as they can, and he still just yells to get his way. Which she still responds to by crying, panicking, and then secretly doing something destructive behind his back(trying to give the family dog that he loves to the pound).
I have had it with this pattern. And I am haunted by guilt because this frustration and anger is mostly with her. Logically I know my father is problematic, but I have a very positive relationship with him. We talk about the things we’ve been doing once a week and he listens to me without being judgemental. Most importantly he doesn’t involve me in their drama. Talking to my mom, however, has a 50/50 chance of ruining my day with guilt, anger, and sadness. I always say the wrong thing and I feel like I’m abusing her or giving the worst advise. Can’t suggest therapy, divorce, or learning to communicate better with him for the 500th time, she will shut down or twist it into me telling her to do something vindictive. My mother is a wall, a very depressing and depressed wall.
I feel so bad, I know my mom is so lonely and scared. But everyone is to infuriatingly stuck doing the same dumb things, mom won’t change, dad won’t change, and that just leaves me confronting my dad as the only untried solution.
Am I a bad person if I don’t? I like having his call each week, and honestly the thought of confronting him about anything makes my stomach drop. Mom doesn’t call anymore, so I call her every 1-2 weeks when the guilt gets to much, and I start on that same guilty note each time.
submitted by Agile-Pomegranate-96 to emotionalabuse [link] [comments]

2024.05.19 05:39 AmanuddinAnesh 影動者 (Kage Dōsha) Technique

影動者 (Kage Dōsha) Technique Skill Overview: The Kage Dōsha Technique is designed to render a person effectively invisible by exploiting natural blind spots and using another individual’s presence to mask their own. This involves moving silently, synchronizing with the target’s movements, and maintaining optimal positioning to remain unnoticed.
Core Principles Blind Spot Exploitation: Positioning oneself behind the target, slightly to the side to stay in their natural blind spot. Shadowing Movements: Matching the target’s pace and movements to blend in seamlessly. Environmental Awareness: Utilizing the surroundings to enhance concealment.
Step-by-Step Guide:
  1. Preparation and Mindset: Mental Focus: Stay calm and focused. Anxiety and rushed movements can draw attention. Clothing: Wear neutral, non-reflective clothing that blends into the environment.
  2. Positioning: Behind the Ear, Not Past the Shoulder: Always position yourself slightly behind the target’s shoulder line, around ear level. This keeps you in their blind spot. Distance Maintenance: Stay close enough to use their body as cover but not so close that you invade their personal space and risk detection. Aim for about 1-2 feet behind.
  3. Movement Synchronization: Match Footsteps: Synchronize your steps with the target’s to blend the sound of your footsteps with theirs. This involves observing their walking rhythm and mimicking it. Mirror Movements: When the target turns or changes direction, smoothly mirror their movements without hesitation. Practice fluid transitions to avoid jerky motions.
  4. Environmental Interaction: Use Cover: Utilize walls, furniture, and other objects as additional cover. Move from one cover point to another, staying behind the target. Light and Shadow: Stay in shadows and avoid well-lit areas. Use the target’s shadow to further obscure your presence.
  5. Silence and Stealth: Soft Footwear: Wear shoes that minimize noise. Step toe-to-heel to reduce the sound of your footsteps. Sound Awareness: Be mindful of environmental sounds. Move during louder ambient noises to mask any accidental sounds you make.
Practice:
Synchronization Drill: Practice walking behind someone without them noticing, starting with a friend who is aware of the exercise. Gradually reduce the distance. Environmental Blending: Conduct exercises in different environments, such as crowded streets, quiet libraries, and varied lighting conditions. Reaction Timing: Work on your reaction times to the target’s sudden movements and stops. This can be practiced with a partner who deliberately changes pace and direction.
Once you've mastered such basics, move onto these more advanced options.
  1. Multiple Targets: Dynamic Positioning: When following a group, adjust your position to stay behind the individual with the best cover. Group Synchronization: Learn to synchronize with the dominant movement patterns of the group.
  2. Evasion and Escape: Quick Concealment: Practice quickly blending into surroundings or hiding behind objects if the target suddenly turns around. Distraction Use: Create minor distractions (like a dropped object) to divert attention temporarily if you need to adjust your position.
Now, here on out it gets real.
影幻術 (Kage Genjutsu) Technique:This technique not only makes you hard to see but also actively confuses and misdirects those around you.
  1. Core Principles: Physical Stealth: Mastery of movement and positioning to stay out of sight. Psychological Manipulation: Techniques to create doubt and misperception in the minds of observers. Environmental Illusion: Using the environment creatively to create visual and auditory distractions.Mental Discipline: Cultivate a calm and focused mind. Practice mindfulness to reduce anxiety and enhance situational awareness
  2. Physical Stealth: Dynamic Positioning: Constantly adjust your position relative to moving objects or people to stay in their blind spots. Use the "Behind the Ear, Not Past the Shoulder" principle as a starting point. Silent Movement: Develop a soft, toe-to-heel walking technique. Practice on various surfaces to minimize noise.
  3. Psychological Manipulation: Visual Misdirection: Use small, subtle movements in your peripheral environment to draw attention away from your true position. For example, throw a small object to one side while moving in the opposite direction. Auditory Deception: Create misleading sounds to divert attention. Carry small noise-making devices (like clickers) that can be activated remotely to create distractions.4. Environmental Illusion Shadow Integration: Learn to move within the natural patterns of light and shadow. Practice in different lighting conditions to understand how shadows can conceal or reveal your presence.
Mastering the Kage Dōsha Technique will make you become one with the breeze and the shadow behind ones back. Enjoy this short guide I made
submitted by AmanuddinAnesh to Ninja [link] [comments]

2024.05.19 05:36 MrBackBreaker586 GameStop (GME) Deep Dive (DD)

GameStop (GME) Deep Dive (DD)

Hey Apes! 🦍🚀
Let's dive into a comprehensive analysis of GameStop (GME), covering key factors that could influence the stock price, technical analysis, potential catalysts, market sentiment, and important dates. This DD aims to provide a well-rounded understanding of what might impact GME in the near future.

Key Factors Influencing GME's Stock Price

  1. Fundamental Analysis
    • Earnings Reports: GME's quarterly earnings can significantly impact the stock price. The next earnings report on June 5, 2024, is crucial. Strong financial performance or strategic announcements can boost investor confidence.
    • Revenue and Profitability: GME has reported $5.27 billion in revenue over the past 12 months with a net income of $6.70 million. Monitoring these indicators is essential for long-term valuation.
    • Debt Levels: ### Debt-to-Equity Ratio Calculation
Debt-to-Equity Ratio
Debt-to-Equity Ratio = Total Debt / Total Equity Debt-to-Equity Ratio = 34.6 million / 1,267.2 million Debt-to-Equity Ratio = 0.027

Summary

Explanation

The debt-to-equity ratio decreased from 0.045 to 0.027 due to GameStop's efforts to reduce its debt while maintaining its equity base. This lower ratio indicates a stronger equity position and less reliance on debt.

Current Creditors

GameStop's current debt includes a French term loan, part of their short-term and long-term debt obligations.
  1. Technical Analysis
    • Support and Resistance Levels: Key support levels are around $20, while resistance levels are between $50 and $60. Breaking through these levels can indicate potential price movements.
    • Volume: High trading volumes can signal strong investor interest. Monitor volume spikes for potential price actions.
    • Patterns: Watch for technical patterns like the descending triangle, which is typically bearish. However, a breakout above resistance could indicate a bullish reversal.

Adjusted Float and Short Interest

Outstanding Shares: 306.19 million Minus DRS: 75.5 million Minus Institutional Holdings: Approximately 87.17 million Minus Insider Holdings: Approximately 61.46 million + Ryan Cohen's Holdings (36.847 million)
Adjusted Float Calculation: 306.19 million (Outstanding Shares) - 75.5 million (DRS) - 87.17 million (Institutional Holdings) - (61.46 million + 36.847 million) (Insider Holdings including Cohen's) = 45.213 million
Short Interest Percentage: (64.37 million / 45.213 million) * 100 ≈ 142.3%

Potential Use of Warrants and Preferred Stock

Issuing Warrants: - Concept: GameStop could issue warrants to shareholders as a dividend, e.g., 1 warrant per 7 shares owned. - Benefit: This incentivizes shareholders and provides potential to buy shares at a favorable price, creating scarcity in common stock.
Preferred Shares: - Concept: Issuing preferred shares can offer fixed dividends and have priority over common shares in liquidation. - Impact: Preferred shares require board approval and SEC filings, potentially affecting the market and short sellers by reducing the float of common shares.

Impact of 45 Million New Shares

GameStop recently authorized the issuance of up to 45 million new shares. Here's the potential impact on the stock and short interest:
  1. Dilution Effect:
    • Outstanding Shares Increase: The total outstanding shares would increase from 306.19 million to 351.19 million if all 45 million shares are issued.
    • Adjusted Float Calculation: ``` 351.19 million (New Outstanding Shares)
      • 75.5 million (DRS)
      • 87.17 million (Institutional Holdings)
      • (61.46 million + 36.847 million) (Insider Holdings including Cohen's) = 90.213 million ```
  2. Revised Short Interest Percentage: (64.37 million / 90.213 million) * 100 ≈ 71.37%

Upcoming Key Dates

Recent Technical Analysis Insights

Support and Resistance Levels: - Support: Key support levels for GME appear around $20. These levels provide a base where the stock has historically found buying interest. - Resistance: Significant resistance levels are around $50-$60. Breaking through these levels could indicate further upward momentum.
Volume Trends: - High trading volumes during the January 2021 short squeeze indicate strong market interest. Monitoring volume can help gauge the strength of price movements.
Technical Patterns: - Descending Triangle: The recent chart shows a descending triangle pattern, which is typically bearish. However, a breakout above the resistance line could signal a reversal and potential price increase.

Projected Movements

Short Squeeze Potential: - High Short Interest: With 64.37 million shares shorted, any significant buying pressure could trigger a short squeeze, driving the price up dramatically.
Upcoming Catalysts: - Earnings Report on June 5, 2024: Positive earnings or strategic announcements could boost investor confidence and drive the stock price higher. - Regulatory Deadlines on May 24 and May 31, 2024: Increased transparency and regulatory compliance could impact market dynamics.

LEAPS and Other MOASS Theories

LEAPS (Long-Term Equity Anticipation Securities): - Concept: LEAPS are options with expiration dates longer than one year. They can be used by investors to gain leveraged exposure to GME's price movements over a longer period. - Impact: If retail investors continue to buy LEAPS, it can create significant upward pressure on the stock price as market makers hedge their positions by buying the underlying stock.
Preferred Shares and Warrants: - Issuance of Preferred Shares or Warrants: GME could issue preferred shares or warrants to shareholders, creating additional buying pressure as these instruments are exercised.
Naked Short Selling and Regulatory Compliance: - May 24, 2024: Deadline for resolving all outstanding material inconsistencies for FINRA CAT reporting, increasing market transparency and potentially impacting short selling practices. - January 2, 2025: Implementation of new SEC rules, which could further enhance market transparency and impact short interest reporting.

New Data: Ryan Cohen's Insider Transactions

Insider Transactions: - Ryan Cohen: Recent Form 4 filing shows Cohen acquired 253,204 shares at $22.2485 and 190,638 shares at $22.9075. Total shares beneficially owned after transactions are 36,657,204 and 36,847,842 respectively.

Conclusion

While predicting GME's exact price movements is challenging, several factors suggest potential for upward movement: - High Short Interest: Potential for a short squeeze. - Technical Indicators: Key support levels and potential breakout patterns. - Market Sentiment: Positive retail investor activity and upcoming catalysts. - LEAPS and Other MOASS Theories: Additional strategies like LEAPS and preferred shares could contribute to upward pressure.

Verified Sources

Theoretical MOASS (Mother of All Short Squeezes) and Potential Prices for GME

Understanding the potential outcomes of a MOASS for GameStop (GME) involves several key factors and calculations. Here, we'll break down some of the critical components that could influence the theoretical prices during a MOASS.

Key Factors

  1. Short Interest and Float: The higher the short interest relative to the float, the more pressure on short sellers to cover their positions, potentially driving the price up.
  2. Buy-In Pressure: Retail investors holding and buying more shares can create scarcity, driving the price higher as shorts scramble to cover.
  3. Market Dynamics and Liquidity: As the price rises, liquidity becomes a significant factor. Higher prices may lead to increased volatility and rapid price swings.

Short Interest and Float Calculation

Using the current data:
Outstanding Shares: 306.19 million Minus DRS: 75.5 million Minus Institutional Holdings: Approximately 87.17 million Minus Insider Holdings: Approximately 61.46 million + Ryan Cohen's Holdings (36.847 million)
Adjusted Float Calculation: 306.19 million (Outstanding Shares) - 75.5 million (DRS) - 87.17 million (Institutional Holdings) - (61.46 million + 36.847 million) (Insider Holdings including Cohen's) = 45.213 million
Short Interest: 64.37 million shares

Theoretical MOASS Price Calculation

The theoretical price during a MOASS can vary widely based on the demand for shares and the willingness of retail investors to hold their positions. Here are a few scenarios to consider:

Scenario 1: Moderate Short Covering

Scenario 2: High Short Covering Pressure

Scenario 3: Extreme MOASS Scenario

Important Considerations

  1. Regulatory Impact: Changes in regulations, such as those from the SEC or FINRA, could impact the dynamics of short selling and buying pressure.
  2. Market Sentiment: Market sentiment and external factors like news, earnings reports, and strategic announcements can significantly impact the stock price.
  3. Psychological Factors: The psychological impact on both retail investors and institutional players can lead to irrational price movements, either upwards or downwards.

Conclusion

Predicting the exact price during a MOASS is challenging due to the many variables involved. However, understanding the key factors and potential scenarios can provide a framework for what might happen. Stay informed, and always be cautious with your investments.
Stay strong, apes! TO THE MOON! 🚀🦍💎🙌
submitted by MrBackBreaker586 to GME [link] [comments]

2024.05.19 04:53 ThrowRA-180pound Wife (46F) keep demeaning our son (23M) on his physical health. How do I get her to stop this?

Around 8 months ago, our son (23M) seems to have decided it’s time to commits to the gym, going there about 2-3 times a week.
Me (49M) and my wife (46F) have been big on physical fitness for decades, and we make sure to spend free time there or in our personal gym. We were happy to help him but he did not like the intensity and load of our routine so we let him go at his own pace.
6 months in, he’s gone down from 173lbs to 150lbs and visibly toned up. When she found out, she wasn't happy, saying he shouldn’t be that much lighter than her. She is close to 180lbs, but is tall for a woman and fit so a lot of it is muscle, I am closer to 210lbs of muscle.
Since then, she’s been constantly on him for it. She criticizes everything he eats, saying he eats nothing but bird food, and should eat more to build muscle. He often counters saying she doesnt see everything he eats. He tends to eat 1 meal and snacks or fruits throughout the day, and has done this before working out.
He’s made it a habit of eating a plate of rice mixed with chicken and vegetables, especially after he exercises. She thinks the quantity is not enough for him to build up. She keeps saying if he keeps it up, his muscles and joints will deteriorate.
He was too slow to help me lift a couch once and his sister (28F), who was staying at the time, helped instead and did it faster. Wife now insists both she and his sister are stronger than him and that “As a man”, he shouldn’t be okay with that. “As a man” she believes 150lbs is too light for him.
He also likes to walk every morning. Between 1-2 hours. She says he should focus more on weight training “As a man”
I remember at one point, we were dropping him off to the gym. She asked him how much his load was, he said “Enough”, then “Enough to make my muscles feel tired”, she said that was a dumb limit then kept asking how much his weight was. When he said 30lb weights for bicep curls and 100+lbs for seated rows she goes “… oh…” then just says he should be building up to more anyways. “As a man”. Since his cousin (19M, student athlete) who is much taller than him, clocks in at 195lbs.
You may see a pattern here. While I believe my son could become stronger than he is, this is his choice. He committed himself to change and has shown results. I'm proud of that. I do plan on intervening to make sure he’s maintaining muscle, and improve his routine, but I feel the expectations my wife has set for him are ridiculous and humiliating. He is not interested in making the gym a large part of his life, he's not interested in becoming insanely powerful and that’s that. If my father ridiculed me this way when I made progress, I would not be the man I am today.
I have brought this up in private numerous times, Over all of them, she tells me all our son does is play video games, has slowed down too much with his studies, has no social life, hasn’t worked a job ever since he was fired 5 months ago in a move from his boss we both agree was bullshit (He notified his boss he wouldn’t be available multiple days in December, multiple times in advance, but he couldn’t be bothered to remember) and adds we were both married with a house at his age. He is still financially dependent on us.
It seems this has unearthed a lot of issues my wife has with our son. I am well aware of these flaws of his but I don’t see how badgering him on his fitness and comparing him to others is going to solve that.
I would very much appreciate an outside opinion about this. I have no idea how to push this further without causing a scene, so I would like to know what you would do in my situation. My son is making acceptable progress with something for once and it feels like my wife is now sabatoging him.
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2024.05.19 04:40 JesperTV Words Becoming Repetitive

When I'm penning down poems, I keep catching myself using the same old words again and again. It's like my brain's stuck on repeat, and it's kinda killing the vibe. It's like there's a limited pool of words in my mind that I keep drawing from, and it's starting to feel stale.
Do you have any techniques or exercises that could help expand my vocabulary and prevent this repetitive pattern? How do you ensure variety in your word choice, especially when trying to convey similar emotions or themes across different works? And, most importantly, how can I prevent myself from sounding like a 13 year old who just learned what a thesaurus was?
Any advice on how to keep the language fresh and engaging would be greatly appreciated.
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2024.05.19 01:51 adulting4kids More Lessons

Lesson 11: Reflecting on Progress and Adjustment
Take a moment to reflecton your journey so far. Acknowledge any insights, shifts, or challenges you've encountered. The Hermit card represents introspection and wisdom gained through experience. Meditate on your personal growth, recognizing the lessons learned.
Exercise 11: Set aside time for self-reflection. Create a list of key insights from your Tarot studies and experiences. Consider any adjustments needed in your approach to personal development.
Lesson 12: Shadow Work with the Devil
Explore the concept of shadow work using the Devil card. Shadow work involves confronting and integrating aspects of yourself that you may avoid. Engage in a guided meditation to delve into your shadows.
Exercise 12: Journal about your shadow work experience. Identify any patterns or behaviors that may need acknowledgment and acceptance. Explore ways to transform and integrate these aspects.
Lesson 13: Healing Energy with the Star
The Star card represents hope, healing, and renewal. Practice a guided meditation focusing on accessing healing energy and envisioning a bright future.
Exercise 13: Incorporate healing practices into your routine. Whether through meditation, energy work, or self-care, align with the energy of the Star to promote emotional and physical well-being.
Lesson 14: Finding Balance with Temperance
Learn about balance and moderation with the Temperance card. Engage in a meditation to cultivate harmony within, blending different aspects of your life.
Exercise 14: Identify areas where balance is needed in your life. Create a plan to incorporate moderation and equilibrium. Journal about the effects of finding harmony in daily activities.
Lesson 15: Transformation with Death
Understand the transformative energy of the Death card. Meditate on embracing change and letting go of what no longer serves your growth.
Exercise 15: Reflect on aspects of your life that require transformation. Journal about what needs releasing and how you can navigate change positively. Embrace the potential for rebirth.
Lesson 16: Strength and Resilience with the Strength Card
Explore the concept of inner strength and resilience with the Strength card. Engage in a guided meditation to tap into your inner fortitude.
Exercise 16: Identify situations where you need inner strength. Practice the qualities of courage and resilience in your daily life. Journal about moments of personal strength.
Lesson 17: Exploring Intuition with the Hanged Man
Delve into the Hanged Man's energy, representing surrender and a shift in perspective. Practice intuitive exercises and meditation to enhance your connection with higher guidance.
Exercise 17: Dedicate time to intuitive practices, such as meditation and divination. Record any intuitive insights and how they guide your decision-making. Reflect on the power of surrender.
Lesson 18: Embracing Change with the Wheel of Fortune
Understand the cyclical nature of life with the Wheel of Fortune. Meditate on embracing change, acknowledging the constant ebb and flow of existence.
Exercise 18: Reflect on cycles in your life. Identify areas where change is needed and how you can align with the natural rhythm. Journal about your willingness to adapt to life's fluctuations.
Lesson 19: Wisdom and Experience with the Hierophant
The Hierophant represents tradition and spiritual guidance. Engage in a meditation to connect with your inner wisdom and seek guidance from spiritual sources.
Exercise 19: Explore different spiritual practices. Incorporate rituals or traditions that resonate with you. Journal about the insights gained and the connection to your inner wisdom.
Lesson 20: Integration and Mastery with the World
As you conclude your Tarot journey, meditate on the energy of the World card, symbolizing completion and mastery. Reflect on how your understanding of esoteric wisdom has deepened.
Exercise 20: Summarize your Tarot journey. Create a visual representation or written reflection on how each card has contributed to your personal growth. Celebrate your achievements and newfound wisdom.
Congratulations on completing your Tarot journey! May your ongoing exploration of esoteric wisdom bring continued insight and inspiration.
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2024.05.19 01:35 MountainSuch9747 A Response to Anthony Kingsley's Introduction to Use of the Self

Hi everyone,
I wanted to share with you my response to the introduction found in the only edition of Use of the Self currently in print. I believe it's a rather misleading intro to FM Alexander's work, so I'm sharing this in the hope that I can help clear up misconceptions people may have about the Alexander Technique, not derived only from Anthony Kingsley, but many bland blog posts one tends to encounter when researching the Alexander Technique. That said, this is not intended to be an introduction of its own, but rather something experienced students, teachers, and anyone enthusiastically learning the Technique may find useful. In the tradition of Alexander himself, I've included extensive footnotes, some painfully long. I'm happy to answer any questions or otherwise discuss what I've written. Understand these are my own interpretations and opinions about what some call "the work," so take them as you will. I've taken lessons for a number of years and currently am training as a teacher, so my view of the Technique is based on these experiences, as well as my interpretations of Alexander's writings. Some of these interpretations you may object to, but I hope you find my arguments reasonable.
Response to Anthony Kingsley's Introduction to The Use of the Self
The Use of the Self may be FM Alexander's most important work, since it contains his own account of how he developed what is now called the Alexander Technique. While Alexander's other volumes are available from Mouritz, the only edition of The Use of the Self currently in print is published by Orion Spring. This edition replaces the philosopher John Dewey's introduction—which praises the technique's "genuinely scientific character"—with one by the contemporary teacher Anthony Kingsley, who is heralded on the book's front cover as a "leading Alexander Technique teacher." Therefore it is probable that many readers' first impressions of the Alexander Technique will be framed by Mr. Kingsley's opinions. I submit this is problematic, since his introduction is in my view contradictory to fundamental principles of the Alexander Technique. I write this response to address the introduction's two most dire faults: Kingsley's misrepresentation of the concepts inhibition and direction, and his dismissal of the concept of the primary control. I'll begin with the second, since it is a more straightforward error.
Primary Control
Kingsley opens his paragraphs on the primary control with the opinion that the concept should be "recast," then describes Alexander's definition of the primary control as a "particular relationship of his head, neck and back [that] acted as a master reflex that conditioned his whole organism." Then he discards this definition, claiming the head-neck-back relativity should instead be "regarded as an indicator[sic] of overall health rather than an area considered in isolation." He concedes the "region of the neck and back is a [...] barometer of our state of being," but concludes that "no single element is actually primary," since our eyes, breath, digestive system, and all other psychophysical elements are "simultaneous and interdependent" and also like barometers. Finally, he reveals his "recast" of the primary control, defining it as "the unknown and unseen self-righting and self-healing mechanism that can be restored and vitalized."
In sum, Mr. Kingsley has presented the primary control—which Alexander wrote extensively about and considered central to his technique—with an ill-defined mystical force which, accordingly, Alexander must have unwittingly stumbled upon and mistaken for a certain relativity of the head, neck and back.
Ironically, it is in The Use of the Self where Alexander wrote of discovering the necessity to first free his neck in seeking a better condition for his vocal apparatus, since that was the sine qua non of taking his head forward and up, of widening the back, and so forth, which are in turn the necessary conditions of freedom and stability in the limbs. This is the genesis of Alexander's use of the word "primary" in describing the head-neck-back relationship, and in my experience, as in Alexander's, it holds true: the sequence of directions given to oneself matters greatly, since tense feet, for example, can hardly flatten on the floor if the head is taken back and down, whereas the head can be taken "forward and up"1 to a fine degree even if there is tension in the lower extremities, particularly while sitting. Further, and maybe most significantly, the relativity of the head-neck-back rarely need change during any manner of activity, whereas the arms and legs are constantly bending, rising, stretching, and so on. Small wonder Alexander considered this relativity primary.
Of course, Kingsley is not wrong to point out the interdependence of all processes in the body. It is certainly true that undue tension in the feet creates a downward pull on the head, neck and back. Yet what is crucial to understand here is that in the context of learning and teaching the Alexander Technique, the primary control is an indispensable concept. It instructs the pupil to guide his or her attention through the body in the sequence most fit to facilitate proper relativity of all the parts, and it names succinctly that natural, visible, dynamic yet enduring relativity of the head, neck and back observable in little children and animals as well as many great musicians and athletes. Thus Kingsley discards a practical concept in favor of a truism about "interdependence;" and so we come to his second, graver error.
Direction
Here it begins to seem that what Kingsley writes of in his introduction is not the Alexander Technique at all, but in fact the Kingsley Technique, since he has redefined not only the primary control, but two other conceptual pillars of the technique: inhibition and direction.
First, he takes aim at direction, neglecting to elucidate Alexander's own definition of the concept before setting out the axiom that "aiming for postural improvements using postural directions leads to a bodymind[sic] attitude of effort and trying, which simply reinforces the problem." Dismissing as superfluous all "ideas and images about heads, necks and backs," he declares that "the trying[sic] self is the obstacle, and the shift towards a non-trying[sic] self is the solution." Finally, he offers his own definition of the directions as "the natural flow of energy and vibrancy that exists within the organism," directions which are interfered with "when we are in a condition of stress and reactivity."
Here, again, Kingsley takes a practical concept which Alexander developed based on careful observation of his own muscular action, and replaces it with a kind of mystical or spiritual phenomenon which, implicitly, only the initiated can perceive.2 Thus the famous directions are not, as Alexander described repeatedly, a series of mental orders or intentions projected to oneself before and during muscular activity along lines one has reasoned out in advance, but a "natural flow of energy and vibrancy"—just as the primary control is not, as Alexander saw it, a concrete, observable relativity of the head, neck and back, but an "unknown and unseen self-righting and self-healing mechanism." These pseudo-spiritual definitions do a massive disservice to neophyte readers, and reveal Kingsley's muddled seeing in relation to the central problem addressed by the Alexander Technique: how to shed habit and coordinate the bodymind through reasoned conception and conscious awareness.
But for a moment let us leave aside direction, since a subtler and more misleading error still lurks in Kingsley's presentation: his dismissal of conception itself. He explicitly warns that "ideas, concepts and cognitive efforts reinforce the very mental instrument that is the problem in the first place," he advises us to simply trust that "the prevention or inhibition[sic] of reaction, maintains or liberates this stream of energy [or direction] in the body."
To understand Kingsley's error, we must return to Alexander. In Man's Supreme Inheritance, Alexander sets out four stages to the "performance of any muscular action by conscious guidance and control:"
  1. The conception of the movement required;
  2. The inhibition of erroneous preconceived ideas which subconsciously suggest the manner in which the movement or series of movements should be performed;
  3. The new and conscious mental orders which will set in motion the muscular mechanism essential to the correct performance of the action;
  4. The movements (contractions and expansions) of the muscles which carry out the mental orders.
Alexander considered "conception of the movement required" the very first stage in his technique, to precede even inhibition. Thus he made clear, if indirectly, that in the context of his technique, clear conception is essential to achieving a desired end. Incidentally, this is a fact any competent artist can attest to; if a composition is not unambiguously understood and organized within one's memory, it cannot be brought to fruition. Even the most simple act, such as extending one's arm to grasp a nearby object, requires a detailed conception of distance, weight, strength, and so forth; if the object turns out to be heavier than expected, the conception of these variables and their relation to one another, and hence the muscular action, must change. This is direction in action, albeit subconscious.
Yet Kingsley belittles conception, instead leaning on concepts like "ease," "letting go" "acceptance," and the like. He is not alone in this among teachers, but in my opinion, they overlook the influence of what Alexander termed "erroneous beliefs," a concept closely related to that of "unreliable sensory appreciation." Both could be read in the spiritual lexicon alongside "letting go," etc.; but that would place their referent outside the realm of what words and concepts can describe. On the contrary, Alexander was pointing to something concrete and empirically observable: to errors of spatio-motor perception able to be observed phenomenologically and in other people's behavior; not to transcendent truths about observation itself. Thus the classic example of an Alexandrian "erroneous belief" is a person who raises their arm and believes their shoulder has remained still when it has not. The key for the pupil in this instance is to gain an accurate conception5 of their own muscular action, in reference to bodily sensations; not to simply "let go" or "do nothing."3 And this conception must come about through active tutelage—e.g. Alexander Technique lessons—or, dare I say, the way Alexander himself did it: by reasoned experimentation, conceiving hypotheses based on careful register and analysis of his own sensations, and also by watching the behavior of others. John Dewey called the technique scientific for a reason.
All of this is not to understate the importance of concepts like "release" and "effortlessness," including in the context of the Alexander Technique. Seeing more or less what is meant by them is doubtless the key to mastery of all activities, all practices, all techniques. Yet those spiritual concepts should not blot out the very concrete technique Alexander developed for improving what he called "the use of the self:" that coordination of the muscular system, achieved through conscious reason, which influences for better or worse the functioning of the whole organism.4
Inhibition
So much for direction. What about inhibition? Under the heading "Inhibition and Non-Doing," Kingsley describes Alexander's understanding of inhibition as "an artificial pause between stimulus and reaction," after which he could "give directions to himself." Then he lays down the gauntlet, stating that in the "real world […] life does not offer us the choice to inhibit:" since according to neuroscience research, "neural reactions take milliseconds and are faster than conscious thought processes." In other words, "we either react to the stimulus, or not." So, with inhibition proven impossible, Kingsley is left with no choice but to "reformulate" another of Alexander's concepts, offering us a supposedly scientifically enlightened6 view that inhibition is really "a quality of non-doing[sic] that needs to be already available in the organism before the receipt of a stimulus." This is "a way of being[sic] rather than a way of doing[sic]."
This Kingsleyan inhibition turns out to be the essence of the technique, since it is this very "condition of non-doing[sic]" the teacher is supposed to transmit, through a touch Kingsley describes as "a dance of poetry and a symphony of silence." With it, the teacher imparts a "deep sense of acceptance" by which "change emerges in the pupil."7 He goes on to compare the Alexander Technique to "Zen Buddhism, mindfulness and the philosophy of non-duality," identifying the uniqueness of the Alexander Technique in "the transmission of immediate experience." In fact, there is no Alexander Technique as such, but only inhibition:
The Chinese Tao has a concept of Wu Wei[sic], which translates as surrendering to the effortless flow of life[sic], or non-doing[sic] action. Ultimately, the Alexander Technique needs to reinvent itself and relinquish the Technique. The Alexander Teacher really teaches nothing[sic!]. But this nothing or emptiness is in fact the deepest essence of being and the fullness of life. Like grace, it drops onto us and into us when the conditions are ripe.
The problem is that Alexander's own writings indicate that inhibition is not a "quality," a "condition," or a "surrendering to the effortless flow of life." On the contrary, according to Universal Constant in Living, it is "the act of refusing to respond to the primary desire to gain an end, [which] becomes the act of responding (volitionary act) to the conscious reasoned desire to employ the means whereby that end may be gained." As clear as day: inhibition is an action in response to the stimulus of conscious desire: a conscious, continuing refusal to do a thing the way one normally does it. Alexander saw that this inhibitory act had to precede in every instance any attempt to change his habits. Everyone is well familiar with the inhibitory act. The act of not indulging an immediate desire, however small, is it. So, inhibition is not an "artificial pause," but a phenomenologically observable process within the organism, a process that can be made habitual through practice. It is no more abstract and transcendent than blinking or moving one's finger.7
Here Kingsley again takes something ordinary and concrete and makes it mystical, going so far as to "relinquish the Technique." The trouble is that there is a good reason the Alexander Technique came to be known as such. A technique is a skillful way of doing something; a mental tool; a procedure. Ways of doing can be found everywhere: techniques for dance, for romance, for healing, even for attaining nirvana or enlightenment. Each has a goal in mind and is based on what worked in the past; each resorts to concepts to explain itself; each prescribes action, or doing something a certain way. Yet Kingsley dismisses the idea of doing anything at all. Equating the Alexander Technique with "nothing," he tosses out the concepts Alexander spent decades refining, when Alexander's genius was precisely to conceive a useful, coherent way of doing things through patient observation of the phenomena he termed inhibition, direction, primary control, and the rest.
So, the technique may encompass all the acts of living, but it is still a technique. Alexander often used the term "procedure" to describe it, and I think procedure is as apt a word as any to describe the application of his technique to the acts of living. He constantly stressed the technique's sequential, stepwise nature and recorded countless practical examples of it in action, both in hypotheticals and accounts of lessons. The technique is not a metaphysics or a philosophy like non-duality; it is a practical procedure with a clear purpose: restoring
advantageous, natural relativity of the head, neck and back.
Conclusion
The technique is blindingly simple but surprisingly subtle and difficult to master; and, as far as I am aware, it is unique. Unfortunately, Kingsley is not alone in overlooking the uniqueness and subtleties of the technique in favor of spiritual truisms and platitudes. I suspect there are two main reasons for this.
The first is the tendency of serious pupils of the technique to become more open to "spirituality," both philosophically (e.g. non-duality) and in terms of sadhana (e.g. meditation, yoga, self-inquiry). Many are enthusiastic about the similarities between the Alexander Technique and, for example, mindfulness practice. It is certainly true that the technique requires the pupil to have some degree of "mindfulness," or the ability to realize when the mind has wandered; and it is also true that a few people who devote themselves to the technique come upon some of the same insights one might find in spiritual practice. Yet spiritual insight is not the purpose of the technique. In my opinion, the Alexander Technique is a relative of energy practices such as Hatha yoga, qigong, and TRE (trauma release exercises). Such techniques are often used in tandem with spiritual practices meant for the cultivation of insight, but their purpose has traditionally been preparatory and salutary, not "spiritual." One need not stray too esoteric to encounter the idea that the real goal of spirituality has nothing to do with "ways of doing." On the other hand, Qigong explicitly aims to regulate qi in the body; kundalini yoga is concerned with the flow of prana; the Alexander Technique seeks to restore the good use of the primary control. More practically, the technique teaches mental discipline, and ultimately the ability of the nervous system to regulate itself. Such a practice may lay the groundwork for spiritual realization, but it is by no means indistinguishable from it.
While there is no point speculating about Alexander's private insights, one thing can be certain: he left us a definite procedure with a practical, concrete purpose—not a transcendental one. Yet Kingsley's introduction continually implies the Alexander Technique is an essentially spiritual practice with heavenly fruit. Disparaging the core concepts that constitute the Alexander Technique, he invites us instead to simply "surrender," "let go in faith," and blindly trust that its real essence—nothing less than Wu Wei—will be transmitted through the "rare, "unconditional" touch of the teacher.
The second, more obvious reason Alexander has been so misunderstood is that he rarely wrote concisely, and in any case, recognition and conception of the primary control can never be refined through words, but only through unfamiliar sensory experiences—either reasoned out, as Alexander did, or in the hands of a good teacher. Hence there is more than a kernel of truth to Kingsley's view of the "supreme value of guidance with the hands;" yet I differ from him in that I insist the Alexander Technique cannot be divorced from intellectual understanding and, indeed, conception.
The Use of the Self and Alexander's other works certainly were not without their flaws, but at their best they illuminate concepts which are nuanced, rich, and useful when applied. Primary control, direction and inhibition are three such concepts. Whatever their flaws, Alexander's books point the way to a wonderful technique, and they deserve thoughtful, probing introductions like Dewey's—not dismissals.
1 Like many other Alexandrian terms, the concrete meaning of "forward and up" seems incredibly controversial among Alexander Technique teachers. While I conceive it roughly as freedom of the atlanto-occipital joint, the term cannot be understood in isolation from the rest of the parts—namely, from one's conception of the primary control. It seems to experience it, one must discover it, as Alexander did, or be shown it by a teacher.
2 This is not to say there are not phenomena only some people perceive.
3An overemphasis on "letting go" and the like obscures the fact that Alexander always described the technique as consisting of stages or sequential steps, which in my opinion constitute the "means whereby" he wrote of.
4 "Use of the self" is another problematic term. Related to the concept of "good form" and "good technique" among athletes and musicians, it refers essentially to coordination of the musculature along reasoned lines, which is not separate from conception of the primary control. Equal and opposite is the term "misuse," since one's idea of misuse depends on one's idea of good use. Different teachers understand the term differently. Kingsley states that "bodily tensions and distortions become fixed and reinforced as we react to the general stimuli of living." True enough. Yet he goes on to imply it is associated only with fear, anxiety and distress. Again he couples this concept to the language of contemporary spirituality, trumpeting that it "alienates us from our own true nature." This is to completely ignore the point Alexander returned to again and again in his own writing: that the use of the self is inextricably linked with conception. No doubt, tension and imbalance are very often inextricable from fear. But there may be another class of misuse: one based on misconceptions about the body, unexamined movement patterns from childhood which have little or nothing to do with manifestations of stress or emotions in the body. I suspect one may experience profound psychophysical quietude yet still tend to throw their head back and down in relation to their neck and back, especially in movement.
5Kingsley writes that the teacher's touch indicates the "negation of trying and doing within the pupil." Even a token mention of guidance viz. the relativity of the body parts is nowhere to be found. Yet in my opinion this discussion of touch is misleading, since nothing like it can be found at all in Alexander's writings. On the contrary, Alexander stressed that the teacher's role was to demonstrate manually the proper relativity of the pupil's parts, with the means whereby of the technique; not to transmit "a way of being," nor indeed enlightenment or gnosis.
6 Neuroscientific findings relating to will and volition have proliferated in recent years. They may raise fundamental questions about the nature of self and will, but in my opinion they have little to do with the Alexander Technique, no more than they do with dancing or playing an instrument. If there are really recognizable activities Alexander termed "inhibition" and "direction," then his writings are timeless, since they speak from direct observation and experiment, not philosophy about "free will" and the like.
7 In spiritual literature one encounters, almost universally, the idea that there is no "doer" of action, or no "doer" but God. Hence Kingsley is implying that Alexandrian inhibition is somehow related to this concept, which Buddha famously summarized: "Events happen, deeds are done, but there is no doer thereof." In my opinion, the Alexander Technique has nothing more to do with this than does reading, writing, or playing a game. There may be "procedures followed, but no follower thereof."
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2024.05.19 01:06 hidefromthe_sun Some advice on starting to tailor my program towards activity specific training - I'm a cave diver.

So currently I work a four on four off shift pattern. Four days on are 12hr shifts in a sedentary role. On my four days off I hammer it right up to and sometimes a little bit beyond what's recoverable because I have four days off.
Routine at the moment is a bastardised 531 program for three of my four days off. I'm untrained following six months of depression. I've been working hard for the last 10 weeks since getting medicated for ADHD. It's night and day - I actually have consistency. I'm making decent progress and feeling stronger, looking better. I've been able to recomp at this point.
Gym days are as follows:
Day one: Deadlifts/overhead press then I work on accessory lifts mainly around the posterior chain.
Day two: Squats/bench press then accessory lifts based around my anterior chain.
Day three: Deadlifts/overhead press again with posterior chain accessories.
I'll alternative on each set of four off one set of four off it's as above, then the next will be squats/bench/anterior chain twice and DL/OHP/posterior chain once.
I also do around 5-6hrs of steady state easy cardio during that time. I use my four days working to recover. I'll do some light work with dead hangs, some pressups and pullups, static holds, some kettlebell work and a lot of stretching and some light walks.
I want to be the best cave diver I can be. I'm reaching the end of this cycle of building a good fitness base - I'm stronger, my cardio has improved.
So my goals are:
I'm approaching the time when I start to add more volume and also a program more aimed towards the activity I'm training for.
Hard carries into a cave with 40kg on my back so I might start with heavy farmers walks. We often rope into pitches and ascending a rope is hard work. The movements are very similar to climbing a rope so I'm thinking pull ups/narrow grip lat pulldowns and work on some squat variations. Rows and back extensions to strengthen my back.
I hit max heart rate getting the steel gas cylinders into a cave a lot.I'm going to dial down the zone 2 cardio and get a couple of HIIT sessions in a week. Cold water immersion for staying calm during the dive whilst under a lot of pressure.
Finning in the water comes from your ankles and calves so calve raises would work well too.
I'll continue with some dialled back compound exercises to maintain strength but that will already be a lot of volume.
What adjustments can I make to this plan? It's a very rough idea in my head and I've never programmed before so I need some advice or reading materials on getting this right.
Once properly structured, will this improve the areas I need to work on?
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2024.05.19 00:41 Strikerzzs [Student] Looking for my first Software Engineering Internship in Canada

[Student] Looking for my first Software Engineering Internship in Canada
Hello, I am looking for my first software engineering internship in Canada. I am in my second year at my University in the Geomatics major and Computer Science minor. I know right away this will get be rejected but it is what it is right now. I wanted to start applying for internships (mostly in web dev since that's what I did most my projects in) in Fall or Summer of next year and wanted a resume review before I start applying. I have applied previous years with less stuff and have gotten interviews for things but unfortunately didn't take it serious enough to practice and pass them. I have only one work experience (2 months) for a coding instructor job I did over the summer. Most of my resume is projects I built.
One problem I think I have on my resume is all my projects are web dev focused and some of the internships are not like systems / low (C, C++), machine learning intern, data science, and so on. So I would think that would be an instant rejections for those.
Also, would I have to get a internship some other way than applying online to a bunch of jobs since I don't have prior internship experience?
Resume
submitted by Strikerzzs to EngineeringResumes [link] [comments]

2024.05.18 22:05 RobinYurkock [Discussion] How do I get myself out of a workout slump?

Let me preface by saying that I am fully aware that working out is driven by discipline, rather than motivation. I have been trying to come from a place of grace and compassion -- but there's a duality between being too lenient and just pushing for what I believe is best for myself. Back when I was a personal trainer, I loved working out 5-6 times/ week. It was pretty much a religion. Of course, now that I'm in grad school, the process has slowed down a bit but I was able to maintain a healthy level of activity until the past couple months.
April was finals season. This was compounded with prepping for job interviews, scholarship/grant writing, and family health issues on both my end and my partners family. I had to travel 16 hours out to see my family, completely eliminating all activities I normally do for 2-3 weeks (including jet lag both ways), in addition to my depression and anxiety that was beginning to skyrocket simultaneously since winter. Maybe this was partially due to my drop in activity (i.e. I rely on exercise as my handy-dandy anti-depressant).
Due to travel, my medical conditions (new meds unrelated to mental health), and final exams, the entirety of March and April went out the window. It’s only gotten worse, now that I’ve secured a WFH remote position that doesn’t allow me to move around as much. I’ve been considering of purchasing a walking pad, at the very least, to get my blood flowing.
Since then, I’ve been sleeping in more lately and with longer duration, averaging between 9-10 hours. I cannot figure out for the life of me whether this is because I haven’t been as active = feeling more lazy (cyclical pattern), or if the “trauma” of everything so far requires me to have a deep reset.
In the past few weeks, I can honestly say that I have tried to restart my routine by putting myself out there — whether that’s running, lifting, climbing, etc. Yet, every time I go, it feels like it’s been half-assed, or I’ve been exhausting myself beyond comparison. It’s also only half of the duration/effort I normally put in. AGAIN, trying to come from a place of compassion and setting my expectations low but...
There’s a psychological component, where it feels incredibly discouraging that I have to start from ground zero...again.
Despite the concept of muscle memory, I can’t seem to find the level of resilience I once had. It almost feels complacent to me now.
I am also cognizant that the new medication might be impacting my mental health conditions, which could be exacerbating all of my symptoms.
Long story short, I'm beginning to justify my actions and convincing myself that I need this deep rest— to hibernate. (but for how long, who knows? is this just clinical depression lol?)
All to say - theoretically, I would love to get myself back on track. I know LOGICALLY it would make me feel better. But when I try, it doesn’t feel good and results with little to no reward.
Any advice if anyone has been in this similar situation?
submitted by RobinYurkock to GetMotivated [link] [comments]

2024.05.18 21:32 Azurecertificates Best online statistics class help Reddit

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submitted by Azurecertificates to Statisticshelpers_ [link] [comments]

2024.05.18 21:25 Spooker0 The Next Line Will Hold (Human Military Advisors)

Location: Defense Line Husky, Datsot-3

POV: Motsotaer, Malgeir Federation Planetary Defense Force (Rank: Pack Member)
The shrieking whistle of incoming artillery shell was among the most terrifying noises known to living beings.
Sheeeeeeeeeeeeeeeeeeeeeew. Boom. Boom. Boom.
But it meant you were still alive.
Pack Member Motsotaer wondered if the poor pups in the forward trenches heard them coming as the enemy high explosive pounded into their lines.
Boom. Boom. Boom.
One of their anti-aircraft concrete bunkers took a direct hit; its roof collapsed on itself with a loud crumble.
Grass Eater artillery was voluminous, destructive, but scariest of all, it was incredibly precise. Their intelligence assets in orbit knew all, saw all. Their kill chains were short. Once they saw you, they would call it in, and the remainder of your life was measured in minutes and seconds.
There was nothing vegetarian about the efficient and bloodthirsty way the long-eared Grass Eaters fought, and the numerous intelligent predator species they’d exterminated on their way to Datsot… some of those tales gave even Motsotaer nightmares.
The defenders of Datsot had no choice. No choice but to defend their homes against the psychotic enemies pounding their lines to bits. And the ones who remained had learned the hard lessons of war, either through experience earned by blood or via the process of not-so-natural selection.
Motsotaer clutched his rifle against his chest as he laid in his own shallow hole, eyes closed. If the end was going to come for him, there was nothing else he could do but huddle in his freshly-dug grave.
Boom. Boom. Boom.
The blasts continued walking across the defense lines, undoubtedly killing scores of his comrades. But he accompanied each shockwave with a sigh of relief; they let him know that he was still alive. Still breathing.
One final rumble. And then there was silence across the battlefield.
Motsotaer waited a minute before he peeked out — another lesson that smart defenders of Datsot had discovered the hard way. A couple brave medics were already on the move, their shouts left and right, pulling bodies and the groaning injured alike out of the rubble aftermath of the shelling.
With a grunt, he pulled himself out of his hole, rushing towards the neighboring anti-air bunker. The concrete roof had collapsed, but he could still hear cries from the dark. He squeezed through the cluttered entrance.
It was a mess on the inside. The lights were all gone. Scattered sandbags. It smelled like blood and death, and he pushed aside the still body of a Head Pack Leader he only knew of, only to find the corpse of yet another Pack Member, her limbs sprawled in an unnatural position.
“Anyone still alive in here?” he asked in the dark as his eyes adjusted. “Hello?”
There were a series of loud coughs. “I’m here. I’m here.”
“Pack Leader Nidvid!” he shouted as he recognized the familiar shrill voice. “Keep talking! Where are you?”
“Here. I’m here. Help me up.”
As she continued to cough, he had the sense to fish a flashlight out of his pocket, fumbling around until he found the on button. As the light activated, he could see Nidvid half-buried in the dirt, her lower limbs trapped beneath some sand from the broken sandbags.
“Pack Leader!” He got onto his front paws and started digging. “Are you injured?”
“I don’t think so,” she shook her head in the dim lighting as she experimentally wriggled her legs. “Here, I think I’m loose. Help me up.”
Motsotaer grasped her under her arms, and with a heavy grunt, pulled her out of the dirt.
“Whew,” she said, checking her body again for wounds. Nidvid looked around at the other bodies splayed in the bunker. “Oh no… Head Pack Leader…”
“That was a close one. I can’t believe you lived through that!”
“Yeah, me neither… Wait a second,” Nidvid said as she began rummaging through a pile of rubble near the Head Pack Leader’s body. “The radio…”
“What are you looking for?” he asked as he aimed his flashlight towards where she was looking.
“Oh no, no, no…” her voice trailed off as she picked up the device she’d been looking for. “Our hardline communicator…” It was clearly broken from the strike, its shell perforated with a hundred holes and its connection to the landline severed. In disgust, Nidvid threw it back to the ground.
“What uh— what did you need that for?” Motsotaer asked. “Were we supposed to tell them we were being attacked?”
“No… It was— before the strike, we got a high priority order.”
“A high priority order?”
Nidvid recalled, “There’s a special platoon in our salient… We were supposed to get an important message to them!”
“Special platoon?” Motsotaer asked. “Are you okay, Nidvid?”
“Yes, yes,” the Pack leader replied, visibly distraught. “They only had a physical line to us because they’re supposed to be keeping in the dark. Emissions control or something like that so they can activate the flying machine swarm in time. They said this was life and death and our whole defense line hinges on it!”
“Emissions control? Flying machines? Pack Leader, we should get you to a medic,” he said skeptically.
“No! Motsotaer, this is important. We need to get the message to them now. They’re only a couple kilometers south from our position. If we run over to their position now, it might not yet be—”
He looked up at her face in alarm. “Run to another position? Outside the trench line?”
“Yes! We have to go!” she said, as she peeked out of the concrete bunker towards the barren zone ahead of the trenches. “Now! Before they start their offensive.”
Motsotaer began to protest, “But that’s no creature’s land. If we get spotted by their troops, we’ll be hunted down by the Grass Eaters ships in orbit…”
She was insistent, “Pack Member Motsotaer, get it together. We still have a job to do. Are you with me or are you going to sit here and die like a coward to the long-ears?”
“Yes, ma’am,” he said, straightening up. Death or not, he was no coward. “I mean… I’m with you.”
“Good. Then let’s go.”
With a grunt, she leapt out of the trenches and jogged south, keeping to the defensive side of it for the modicum of cover it provided, and Motsotaer quickly followed. As they sprinted away from the tattered defenses, they ran into a thick tree line that hopefully provided them with some concealment from the Grass Eater ships above.
After a couple more minutes of running in the forest, Motsotaer started to tire and pant. He weighed his burning lung and how embarrassed he’d be if he complained. Luckily for his ego, Nidvid gestured for them to stop after another minute and tossed him her canteen. “Take a break before we get going.”
He chugged as much water as he could in a single swig, and returned the canteen to Nidvid. He gasped out, “How much further, Pack Leader?”
“About one more kilometer south,” she said, aiming her snout up at the treetops. “I recognize the smell of this area.”
“What’s this even about? The message… what was it?”
Nidvid exercised her limbs. “That Grass Eater artillery strike… it was to prepare for their offensive on our lines. They’ve gathered an armored division on the other side of that,” she pointed out into the barren fields beyond the trees. “We have an hour at most before they roll over us.”
“An armored division?!” Motsotaer squeaked. The enemy’s Longclaws — their armored vehicles — were legendary. They could kill from kilometers away. And their thick shells protected them against all but the most powerful artillery in the Federation’s arsenal. He’d never seen one of them personally. If he had, he suspected he wouldn’t be alive to tell anyone about it. “What can we do against a Grass Eater armored division?”
“That’s why we have to get to the special platoon,” Nidvid replied. She pointed in the southern direction, “You ready? Let’s go.”
They galloped for a few more minutes. Motsotaer’s limbs tired and his breaths shallowed as his lung burnt. As he was contemplating whether to ask for another break, Nidvid pointed at a shape in the distance. “There, that’s their position!”
He squinted at it. It was not easy to see, but buried in the tree line was what looked like a bunch of out-of-place branches and leaves over a small vehicle. Buoyed by the anticipation of the end of the marathon, he managed to keep up with Nidvid’s pace.
As they approached, there was a loud shout.
“Hi-yah! Stop!”
They halted their steps and looked for the source of the voice.
“Not one more paw step, deserter! This is a restricted area! Turn around or you’ll be shot!”
Motsotaer looked up at the voice hidden up in the branches. After a moment, with some help from his nose, he found the yeller. It was a short, stout middle-aged male with strange-looking green and brown paint smeared all over his fur and face. He had a rifle aimed squarely at the duo.
“Don’t shoot!” Nidvid yelled back. “We’re runners. We’ve got an important message! For your platoon commander.”
The male in the tree looked suspiciously at them as he leapt down. He lowered his rifle, but didn’t seem any less on guard. “A message?”
“Yes, we’ve got an urgent message for Special Platoon Commander Graunsa. Take us to him right now!”
He sized the two of them up. After a moment, he said slowly, “I am Graunsa. Why are you here, and what is the message?”
Nidvid recovered some of her breath and explained, “The Grass Eaters hit us hard with an artillery strike. Our Head Pack Leader is dead. Our landline is gone. We ran all the way over from our lines north of you.”
Graunsa nodded and gestured for her to continue.
“The Grass Eater armored offensive is about to start. They’re moving into position and ready to go, and there’s a special message embedded—”
“Wait a second,” Graunsa interrupted. “Give me the special message exactly, without omission or your own interpretations.”
“Yes, Platoon Commander,” Nidvid nodded. “The message is: bunny water carriers are in play, red-five-zero-eight; come out of the dark and introduce yourself. Authorization is three-three-greyhound.”
Graunsa looked thoughtful for a moment as he pondered it.
“What does the message mean?” Motsotaer whispered at Nidvid.
“I have no idea,” she shrugged, whispering back. “The Head Pack Leader just told me to memorize it.”
The platoon commander seemed to have made up his mind. “Alright, that seems legitimate. Thanks for the message.” He turned around to leave.
Motsotaer shouted behind him, “Wait, what are we supposed to do now?”
Graunsa turned around. “I don’t know. I’m not your commanding officer.” He paused for a moment. “I wouldn’t recommend going back to your lines though. Might not be there when you get back…”
“What?!”
“You can’t just leave us! Where else are we supposed to go?” Nidvid asked.
Graunsa seemed to contemplate the question for a few heartbeats and sighed, “You said you’re from the position up north?”
“Yup,” they replied in unison.
“And you’re a spotter, Pack Member?” he asked, looking at the rank and position patch on Motsotaer’s chest.
“Yes.”
Graunsa relented. “Fine. We might find a use for you. Get into the bunker… before the Grass Eaters in orbit see us dawdling out here.”
“What? Where?”
The officer pointed at a patch of dark green leaves on the forest floor. As they approached it, he grasped a latch and lifted it to reveal a ladder. The three of them descended into the darkness and Graunsa secured it behind them. With a quiet swoosh, a lamp mounted on the wall lit up to reveal a small hallway leading to a heavy-looking door.
Graunsa knocked on it twice. He turned around and looked at Motsotaer and Nidvid. “What you’re about to see in here is of the highest secrecy level of the Malgeir Federation. If you tell anyone what you see in here, you will be executed for treason. Do you understand?”
“Yes, Platoon Commander.”
“Swear it, on your honor.”
“We swear,” they replied in unison, their voices infused with growing excitement.
“Good enough for me.”
The heavy steel door swung open, showing a room that was vastly different from what its primitive exterior suggested. It resembled a command center far more than a field base, and Motsotaer felt a blast of cold air conditioning in his face as he passed the door threshold.
At the front, a main screen showed a map of the defensive lines in the sector. Facing it, two rows of sleek, new computer screens lit up the dark. Their operators worked busily at their controls, and only a couple faces looked their way in mild interest as they entered.
“What is this—” Motsotaer started to ask. Nidvid grasped his shoulder and shushed him.
Graunsa cleared his throat. Several faces looked towards him in anticipation. “Platoon, we just got the message. Activate the FTL handshake and authenticate us in the network.”
“Yes, sir.” A young-looking communication officer near the front operated a few controls on her console. “I’ve got the advisors on the line.”
Motsotaer read his nametag: Gassin. She was a Gamma Leader, much higher ranked than he, but she looked not a day over twenty. He noted that many of the people in the room sported high-ranking insignias despite their apparent youth.
“On screen,” Graunsa ordered.
A communication window appeared on the main screen, streaming video of someone in a jet-black EVA suit.
Motsotaer stiffened. It was obvious that the subject was alien; at around 1.7 or 1.8 meters, it was far too tall for being a Malgeir. Too small for a Granti. And from the side profile of the suit, it didn’t bulge nearly enough for the tails that the Malgeir’s Schpriss neighbors were known for. A strange new species of aliens.
From the blackened visor, it was obvious that whoever that was… it was the reason for all this tight secrecy.
“Special Platoon Commander Graunsa,” it transmitted in perfect Malgeirish. The alien was either a trained-from-birth Federation Channel One newscaster with a perfectly inoffensive accent, or its translator was far better than anything the Malgeir themselves had invented. “This call is encrypted, but the enemy Znosians in orbit are trying to find your location from the signals, so we’ll have to make it as quick as we can. Have your defensive lines completed your preparations?”
Graunsa stepped up to address the screen directly, “Yes, advisor. Our fire support platoon is ready for tasking.”
“Excellent. Transmitting the first batch of targets in your sector now.”
A series of symbols scrolled onto the screen, showing a number of coordinates.
“We’re getting the enemy positions now,” Gassin exclaimed.
Graunsa turned to her and nodded his appreciation, “Sixteen armored targets. Weapons free.”
“Yes, sir. Programming the sequence.”
A camera on the main screen activated, remotely showing a small hole with some machinery in it dug a few hundred meters away just at the edge of the tree line.
“Launching flying machine swarm!”
As Motsotaer watched, a thicket of metal erupted from the hole in a blur, roaring into the sky.
The main screen was replaced by a four-by-four of windows of black and white images. It took him a couple seconds to realize that he was looking at the battlefield from above. The Malgeir had rotary wing, airplanes, and jet — some were even armed, but they were usually much bigger. And their air assets had been grounded since the early days of the battle for Datsot when the enemy took the orbits.
Not these tiny devices though.
He focused on one of the sixteen windows.
The ground sped past below the camera’s vision, tree line after tree line, the flying machine seemed to know where it was going by itself: Motsotaer looked at the other occupants in the room. None of them seemed to be directly controlling it.
He stiffened.
Is this controlled by a thinking machine?
“We’re getting in range of the target coordinates, Platoon Commander,” Gassin updated the room a few minutes later.
As if on cue, the flying machines flew higher, and the trees on the ground grew smaller, as if further away. Until…
“Targets identified!” Gassin reported with excitement in her voice.
As an infantry spotter, Motsotaer had been trained — barely — to identify enemy armored vehicles. As in, he’d been given a cheatsheet containing the silhouettes of the different types of vehicles the enemy drove. But even he couldn’t tell at this distance what the white-hot smudges on the screen were.
The machine had no such issues though.
Several red boxes materialized on the screen, clearly marking several enemy vehicles in the thermal imagery and adorning them with detailed information.
The one Motsotaer was watching said:
Hostile vehicle, Longclaw MK4 (top armor: ~25mm), 4.2 km.
No hostile EW detected.
Without additional prompting, the flying machines raced in towards their targets, each recognizing a different one as its final destination. Afraid to blink, Motsotaer stared intently at one of the video streams.
A new line of text appeared at the top of the screen:
ETA 20 seconds.
It counted down the seconds, number by number.
The enemy Longclaw got larger and larger until… the screen went black, replaced by static. As he looked around, the other windows were similarly replaced with static one-by-one.
Motsotaer frowned, wondering where the videos had gone.
Then, it hit him. The flying machines were on one-way trips.
The sixteen windows disappeared, and another one appeared, showing the enemy assembly area from a much higher perspective. And instead of the vehicles he expected, he counted sixteen burning wrecks, the black smoke from their flames reaching up into the sky in columns.
“Targets destroyed, Commander,” Gassin said. Several of the officers in the room looked at each other excitedly, but their celebration was muted.
Graunsa nodded. “Call our advisors again.”
The alien appeared on the screen again. “Excellent work, Platoon Commander. We’re assessing the lines and getting the second batch of targets to you now.”
“Understood.”
As the new target coordinates scrolled onto the main screen, Gassin didn’t need additional prompting, “Launching flying machines!”
Another sixteen of them flashed out from the pre-dug position. Another sixteen windows appeared on the screen, replacing the odd-looking aliens’ video.
“Wait a minute,” the aliens’ voice cut into the quiet hum of the control room’s operation. “Switch back to the high-altitude drone. Something’s happening.”
The main screen’s image was replaced by the previous camera looking down at enemy lines. There was a flurry of activity in the enemy base area. Numerous dots representing the ground troops moved to-and-fro. And worryingly, the red squares that surrounded enemy armor began appearing en masse as enemy Longclaws drove out of their covered positions into the open.
Dozens of them.
Then, hundreds. And more appeared every second.
“What’s going on?” Graunsa asked, his voice reflecting Motsotaer’s worry.
The alien took a minute to get back to him, its black helmeted face filling up the screen again. “They’re attacking. They don’t know what hit them in the last strike. But they must have realized that they’re not safe in their assembly area, and they’re doing the only thing they can… We estimate they’ll get to your first lines in thirty minutes.”
“Can we stop them?” Graunsa asked. “We can—”
The alien looked directly into the video. “Not sixteen drones at a time. And if you launch the whole swarm at once, it’ll reflect enough signal for them to sniff out where you are with their counter-battery radars and take you out from orbit.”
Graunsa swallowed. “That’s— that’s— The machines can fly themselves without us, right?”
The alien didn’t say anything for a few heartbeats. “Theoretically, yes. But even if you evacuate your position now, your people won’t get out of range from the orbital strike they’ll call in.”
“I understand. Feed us the enemy targets.”
“Delta Leader, we can’t ask you to—”
“I said, feed us the enemy targets,” Graunsa insisted.
Quietly, hundreds of coordinate pairs filed onto the main screen. Graunsa looked at the faces of the young officers under his command. Dozens of them. He turned around to look at his two guests. “I’m sorry,” he said.
“It’s the right choice,” Nidvid replied, shrugging.
Motsotaer nodded at him.
“I know,” Graunsa said, turning back to the main screen. “Just doesn’t make it any easier.”
“Sir, we’re ready to launch,” Gassin reported.
“Weapons free. Release everything.”
“Yes, sir.”
The ground shook and rumbled, hundreds of flying machines leaving their canisters for the sky. They were close enough to hear the outgoing buzzing as the munitions launched. This time, more and more windows filled up the screen with the visuals of the outgoing flying machines — hundreds of them, and Motsotaer was surprised that the computers could even handle it all.
The visage of the alien returned to their screen. It said calmly, “Enemy orbital launch spotted. Multiple launches. High yield. Missiles incoming to your location, ETA twelve minutes.”
“Understood, advisor.”
POV: Slurskoch, Znosian Dominion Marines (Rank: Five Whiskers)
“Scramble! Scramble! Scramble!”
Riiiiiiiiiiiiiiiiiiiiiing.
“What’s going on?” Longclaw Commander Slurskoch sat up in his turret cupola as the sirens rang loud through the hull.
“We’re under artillery attack!” his Controller yelled back at him through the roaring startup sequence of the turbine anti-grav engines. “The Lesser Predators… they’ve got some kind of new weapon! Took out a whole battalion’s worth of Longclaws in the 194!”
“But we’re not ready!” his Driver complained. “Our artillery is supposed to pound them for another hour before we—”
Slurskoch shook his head as he checked the friendly force tracker on his screen. “Doesn’t matter! If they’ve got some new weapon, we can’t sit still while we get pounded to bits by whatever they have. We gotta get out there. Hurry it up!”
It took them another two minutes to fully warm up the engines, and with a roar, the Longclaw burst out of its camouflaged emplacement, kicking up a curtain of dirt in front of it.
“Let’s go! Go! Go!” Slurskoch yelled as his lagging Longclaw joined the armored formation already on the move.
The Controller spoke with one of her ears in the radio, “Their artillery just launched… something at us. We’ve pinpointed their location, and orbital support is on its way.”
His Gunner whooped twice, and Slurskoch nodded silently in agreement. That’d flatten those carnivorous abominations where they stood. He drew a few symbols and circles on the digital battlemap as the Longclaws drove toward the enemy lines. “Gunner, watch those potential trench lines in front of us,” he instructed. “Their anti-armor may not look scary on paper, but their infantry can always get a lucky hit in.”
Slurskoch was taught in training that it was better to overestimate the enemy than underestimate them. Luckily, the predators usually fell below expectations, which was why the Dominion controlled the orbits of Datsot now and not them.
His Controller frowned at something in her radio, “They’re saying something about the enemy artillery… The engineers at the base assessed the strike aftermath. There’s something strange in the rubble. The attack was more precise than anything we’d ever seen.”
“What does that mean?” Slurskoch asked in confusion.
“The sensor officer in charge of the assembly area has taken full responsibility. They didn’t see the incoming at all. Higher ups are speculating that the Lesser Predators have a new weapon in their arsenal.”
“The predators made new weapons?” Slurskoch snorted. “Useful ones? That’ll be a first. Well, whatever it is, maybe our Design Bureau will get a good look at it when we finally cleanse this planet of their filth. Make our next battle a little easier when we have to take their home planet.”
His Gunner agreed, “And then, the Prophecy shall be fulfilled.”
A few kilometers into the charge across the open, the Gunner remarked with one eye on her targeting computer, “Looks like even the local winged predators know that there’s about to be a slaughter here.”
The Driver, in his open hatch, looked up at the cloud of them flying over the enemy lines. “Looks like it. A nice juicy feast for them in the coming battle. The irony of the barbaric carnivores being eaten by themselves.”
A few thousand years ago, winged predators would have curdled the blood of any natural-born Znosian. On the original plains of Znos, they were one of the most dangerous threats a lone Znosian faced. Now, that fear had been completely bred out of the gene pool, replaced with contempt for predatory primitivism, the courage to face them in battle, and the drive to exterminate them all.
Curious, Slurskoch stared up into the cloud of winged predators with his Longclaw commander optics. He frowned.
One of them shimmered.
Shimmered.
He zoomed in.
Then, he saw a metallic glint. His whiskers tightened.
“That’s— those aren’t winged predators,” he barely made out in shock. “Incoming!”
“Huh?” his Driver asked, craning his head up to look at the dark shapes in the distance.
“Get inside! Secure the hatch!” Slurskoch shouted at him.
His Driver was not very good at thinking on his own, but he had been bred to follow direct orders without question. He ducked into his seat, quickly securing the hatch above him close with trained claws.
He barely secured the Longclaw as other commanders began yelling out similar instructions on their radios.
“Incoming!” his Controller advised, about ten seconds later than necessary. “Enemy… artillery?!”
“Gunner!” Slurskoch gestured in the general direction of the sky.
“I can’t get a shot on them. They’re too high up!” she screamed back at him.
A trio of air defense vehicles next to him opened up with their six barrels towards the sky, lines of bright tracers stabbing out at the dark swarm. He saw one of the… flying machines hit and fall out of the sky. Then another.
It wasn’t enough.
As Slurskoch’s optics tracked the incoming, he saw them dive. They were fast, and they flew erratic patterns, almost organically, like actual winged beasts. If he hadn’t had that specific fear bred out of his bloodline hundreds of years ago, he would have been frozen in shock. Instead, he yelled out, “Brace! Brace!”
Boom. Boom. Boom.
The world exploded around his Longclaw.
Through his friendly force tracker, Slurskoch watched an entire battalion disappear off the map on his right flank, and two Longclaws in his line of sight brewed up in massive fireballs, throwing their turrets into the sky as their plasma ammunition detonated. One of the anti-air vehicles brewed up next to his, splattering its parts against his hull.
His Driver drove for all he was worth, ducking and weaving in the open field. So did the other Longclaws. Some deployed curtains of smoke in front of them in desperation.
None of it seemed to help.
The shockwaves hit his Longclaw in quick succession, knocking him around the armored cabin and rattling his teeth.
Boom. Boom.
More Longclaws exploded. Many more. They were disappearing off his screen faster than the software could update the signals. He closed his eyes waiting for the end.
It didn’t come.
It was hard for Slurskoch to tell when the last Longclaw near them was hit. His hearing organs must have been damaged some time during the attack. His auditory senses ringed as they returned to normal, recovering when his Controller shook him with a paw on his shoulder. “—Five Whiskers! Five Whiskers!”
“What is it?” he snapped, keeping the quivering out of his voice.
“We’re alone in our company, and I can’t contact the six whiskers! And I’ve been trying to reach battalion without success!”
“Try the regiment commander!” he yelled out against the noise of the anti-grav engine.
“Can’t reach them either!”
“What about division headquarters?!”
“I think division’s gone, sir!”
“What?!”
“Nobody there has been responding. All I’ve got is a seven whiskers in the reserve infantry division behind us! They’re saying they see black smoke in the direction of our division field command!”
“What in the Prophecy? How is that possible?!”
“What do we do, Five Whiskers?”
Slurskoch had been trained for a wide variety of combat scenarios and contingencies, including losing his immediate superiors, losing most of his unit, and losing his communication link to command. But he’d never been trained for all of those combined at once. That was just not something predators were supposed to be able to do to you.
He fell back to the next best thing.
“What’s the combat computer say?” he asked.
His Controller operated the controls on her console, and after half a minute of querying, she replied, reading off the instructions, “Absent orders, continue the attack. Maybe we can push through.”
“What? Did it take our losses into account?” he protested as he checked the battlemap. Of the nearly five hundred Longclaws that had pushed out of the assembly area, only a quarter remained. At most. Some of the signals on the map were flagging themselves as mobility or mission killed.
She shrugged, “It did. That’s what it says.”
He squinted at her screen. That was indeed what it said.
Slurskoch thought for a moment, sighed, and bowed in prayer, “Our lives were forfeited the day we left our hatchling pools.”
The other crew members all did the same, lowering their heads to mutter the familiar mantra.
That ritual out of the way, he drew up to his full height of 1 meter and mustered all the confidence he could into his voice, “Attack! Attack! Attack!”
POV: Graunsa, Malgeir Federation Planetary Defense Force (Rank: Delta Leader)
The command center watched glumly as the hundred or so surviving Grass Eater Longclaws emerged from the wrecks of their comrades and slowly resumed their charge across the open toward the defense lines.
The flying machines had gotten a lot of them. Quite a few disabled too. And they were disorganized from the loss of their command. Yet they still charged. Diminished as their numbers were, they rolled towards the battered defensive lines with psychotic determination.
We’ve failed.
Graunsa sat down heavily into his chair. He brought up his communication console, connecting it to the advisor network.
The alien appeared on the screen, and though he couldn’t see its face, he could hear the sympathy in its translated voice, “You’ve done all you can, Special Platoon Commander.”
“It wasn’t enough,” he said, shaking his ears sadly. “They’re going to break through our line. Our infantry can’t stop them.”
It tilted its head. “I wouldn’t count them out completely, Delta Leader. They might. They might not. But your next defensive line certainly will hold them. The city behind you will be held.”
“Tracking enemy orbit-to-ground. ETA three minutes,” Gassin reported quietly from next to him.
Graunsa sighed. He looked at the alien, “I think I understand your people now, advisor.”
“You… do?”
“Yeah, at first, when we were picked for this mission, I wondered why your people were doing this.”
“Doing this?” the alien asked, seeming confused.
“Helping us. The weapons. The equipment. The training. The targeting. It was all in secret, but you didn’t have to do it. The other species around us didn’t do it. The Schpriss…” Graunsa snorted, “The long-tails can’t even find it in their spines to send us field rations. I thought your species… your people were just generous. Or perhaps you simply enjoyed the craft of war, being so adept at it.”
“Are we… not?”
“Those reasons may be part of it,” he conceded. “But more importantly, I think your people understand one thing the other species don’t… that we might stop the enemy here. Or we might not.”
“We didn’t set you up to fail, if that’s what you think—”
“But the next defensive line certainly will hold them,” Graunsa said, staring the alien in the eye. “You will hold them. Isn’t that right?”
It sighed. “I would be lying if that wasn’t part of the strategic equation. Our star systems are indeed next in line — sometime in the next decade or two, probably — if these bloodthirsty Buns conquered your Federation. That harsh astropolitical realism. But there’s something else too.”
“Is there?”
“Yes,” it nodded its head firmly in a familiar manner. “Yes, there is. We aren’t a particularly long-sighted species, Graunsa. We can plan, yes, but wars are fought by true believers. People don’t sign up to put their lives on the line for a hypothetical, potential invasion of our Republic twenty years in the future. They— we signed up for this because we truly believe what’s happening to your people… it shouldn’t happen to anyone, ever.”
Graunsa looked at the helmeted head for a while, then nodded. “I believe you, advisor.”
“I’m sorry this didn’t pan out, Graunsa. If I could, I’d be down there with you. We’d have made them pay for this.”
Graunsa smiled. “I believe you about that too. Thank you, advisor, whatever your name is.”
“You may call me Kara,” it said simply. A deft snap of its paws — he hadn’t noticed how soft its claws were before — and it released a latch on its helmet with a hiss. Lifting it from its head, it revealed a soft, smooth face without much fur except a bundle of long, brown strands on its scalp tied up in a neat spherical shape. Its hazel forward-facing eyes stared at him with the empathy that only other predators were capable of, filling him with mild relief. “Don’t tell anyone though,” it joked lightly, mirroring his smile back at him.
You’re not as ugly as I thought you’d be. Not nearly.
Graunsa’s grin widened at the thought. He put it out of his mind. “Ah. One last thing, advisor— Kara.”
“Yes?”
His mind drifted to his cubs at home. Perhaps they were still alive. He chose to believe that. “Our people’s clans and packs…”
“We’ll let them know,” she interrupted him softly. “And when the information quarantine is lifted, we’ll let your clans and packs know what you did here — everything.”
“Good. Thank you.”
Gassin sat down next to him, “Delta Leader, enemy missiles incoming. ETA thirty seconds, they’re entering—” She stopped her report and stared at the unmasked alien on his screen with equal parts wonder and sadness.
“Take a closer look, Gassin,” he ordered softly. “That… that is who will avenge us.”
On screen, the alien put its gloved paw up to its temple, forming a stiff triangle with its arm in a recognizable salute. “It was an honor, Graunsa.”
Graunsa returned it crisply, letting a primitive fire shine through his face. “Happy hunting, Kara.”

Location: Atlas Naval Command, Luna

POV: “Kara”, Terran Reconnaissance Office
Kara watched solemnly as the green signal blinked off the battlemap. She closed her eyes for a moment in silent prayer for the fallen.
Beep. Beep.
Another light on her console blinked urgently for her attention. Four thousand kilometers from the previous one. The war raged on — day and night — across four continents on the besieged planet. Fifty light years from the Republic, its defenders’ sweat, tears, and blood lined the fields and valleys of the beautiful blue sphere not so different from her own. Tens of millions of them: many who she knew would not see the end of this war.
They didn’t all know it, and some might not have cared, but fifty light years away, someone recorded their names, and someone felt a pang of loss for their sacrifice. In the cold, dark forest of the galaxy, somebody heard their trees fall.
Kara collected her thoughts, adjusted the bun in her hair, and lowered the tinted EVA helmet over her face once more.
She cleared her throat as she glanced at the screen and activated the microphone in her helmet, “Special Platoon Commander Treiriu. This call is encrypted, but the enemy Znosians in orbit are trying to find your location from the signals, so we’ll have to make it as quick as we can. Have your defensive lines completed your preparations?”

Meta

Thanks for reading my story! This is a standalone chapter in my Grass Eaters story, meant to be enjoyable all on its own. If you're interested in more of my writing, please do subscribe to the update waffle bot or check out the rest of the universe in Grass Eaters.
(Grass Eaters posts every Monday, Wednesday, and Friday. We are closing in on the end of Book 1.)
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2024.05.18 19:23 Meatrition Association of a Low-Carbohydrate High-Fat Diet With Plasma Lipid Levels and Cardiovascular Risk:

Abstract
Background Low-carbohydrate high-fat (LCHF) diets have attracted interest for a variety of conditions. In some individuals, these diets trigger hypercholesterolemia. There are limited data on their effects on cardiovascular disease risk. Objectives The purpose of this study was to investigate the association between LCHF dietary patterns, lipid levels, and incident major adverse cardiovascular events (MACE). Methods In a cohort from the UK Biobank, participants with ≥1 24-hour dietary questionnaire were identified. A LCHF diet was defined as <100 g/day and/or <25% total daily energy from carbohydrates/day and >45% total daily energy from fat, with participants on a standard diet (SD) not meeting these criteria. Each LCHF case was age- and sex-matched 1:4 to SD individuals. Results Of the 2034 LCHF and 8136 SD identified participants, 305 LCHF and 1220 SD individuals completed an enrollment assessment concurrently with lipid collection. In this cohort, low-density lipoprotein-cholesterol (LDL-C) and apolipoprotein B levels were significantly increased in the LCHF vs SD group (P < 0.001). 11.1% of LCHF and 6.2% of SD individuals demonstrated severe hypercholesterolemia (LDL-C >5 mmol/L, P < 0.001). After 11.8 years, 9.8% of LCHF vs 4.3% of SD participants experienced a MACE (P < 0.001). This difference remained significant after adjustment for cardiovascular risk factors (HR: 2.18, 95% CI: 1.39-3.43, P < 0.001). Individuals with an elevated LDL-C polygenic risk score had the highest concentrations of LDL-C on a LCHF diet. Similar significant changes in lipid levels and MACE associations were confirmed in the entire cohort and in ≥2 dietary surveys. Conclusions Consumption of a LCHF diet was associated with increased LDL-C and apolipoprotein B levels, and an increased risk of incident MACE.
LCHF participants were more likely to have diabetes (2.3% vs 1.6%, P = 0.043), obesity (24.6% vs 18.7%, P < 0.001), and had a higher body mass index (BMI) (27.5 ± 4.8 kg/m2 and 26.4 ± 4.7 kg/m2, P < 0.001). No significant differences were observed in the prevalence of hypertension, personal or family history of CVD, or exercise.
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2024.05.18 18:24 DoublleA Can somebody use undetectable AI for me?

Sorry if this sounds selfish but this is really only a one time thing for a friend. I need someone to use there undetectable AI account to paraphrase this please.
IntroductionThe rise of fast food chains in the United States from 2000 to 2010 had an impact on both the culture and economy. This period saw an increase in obesity rates among Americans, which coincided with the growth of these eateries. In this essay we delve into the connection between the expansion of fast food franchises and the obesity epidemic examining factors that influence health. Through an analysis of data, health studies and relevant literature our goal is to provide an understanding of how consuming food has played a role in fueling obesity during this particular decade, in America.The Growth of Fast Food Chains
Between 2000 and 2010 there was a rise in the fast food industry. Popular chains such as McDonalds, Burger King and Subway expanded their reach by opening stores to meet the demand for budget friendly meals. Data from the U.S. Census Bureau shows that the number of fast food eateries increased by around 20% during this timeframe (U.S. Census Bureau, 2011). This expansion made fast food more convenient for a range of people, including kids and teenagers.
Obesity Trends in the U.S. (2000 2010)
The prevalence of obesity in America has been on a trajectory during the early years of the 21st century. According to the Centers for Disease Control and Prevention (CDC) the rate of obesity among adults rose from 30.5% in 2000 to 35.7% in 2010 (CDC, 2011). Similarly among children and teens aged between 2 and 19 years old obesity rates increased from 13.9% to 16.9% over that period. This continuous increase signals a concerning public health issue with impacts on illness rates, mortality rates and healthcare expenses.
The Impact of Fast Food, on Eating Habits
food is commonly known for its levels of calories, excessive saturated fats, sugars and sodium with little nutritional value. These aspects of food are closely associated with weight gain and obesity. Studies show that regular consumption of food is linked to consuming calories and maintaining poor eating habits (Bowman & Vineyard 2004). Research conducted by Pereira et al. (2005) revealed that individuals who ate food than twice a week were more likely to gain weight and develop insulin resistance compared to those who consumed it less frequently.
Influence of Socioeconomic Factors
The easy availability and affordability of food make it an attractive option for people with incomes. Fast food establishments are often concentrated in low income areas where residents have limited access to dining choices (Powell et al. 2007). This situation, referred to as "food deserts " , worsens the issue of obesity because disadvantaged groups tend to rely on food as their main source of nutrition.
Impact of Advertising and Promotion
The aggressive advertising tactics used by fast food companies also have a significant influence on eating behaviors particularly among young individuals, like children and teenagers.
Many businesses invest sums of money each year in marketing showcasing their products across platforms, like TV, the web and social networks. Kids are especially influenced by these strategies that highlight the appeal and ease of food reinforcing harmful dietary patterns early on.
The impact of obesity, on health is significant and variedObesity is a factor in chronic illnesses like type 2 diabetes, heart disease, stroke and certain cancers (Flegal et al., 2012). The rise in obesity rates has led to an increase in health issues putting a strain on the healthcare system. The financial implications of obesity are also noteworthy with studies indicating that medical costs linked to obesity made up around 10% of healthcare expenses in the United States during that time (Cawley & Meyerhoefer 2012).
Policies and public health effortsIn response to the escalating obesity crisis, different policies and public health efforts have been put into action at state and local levels. These initiatives aim to encourage eating habits through measures like food labeling requirements, restrictions on advertising foods to children and campaigns raising awareness about the risks of obesity (Koplan et al., 2007). Schools have been a point for intervention well, with endeavors to enhance the nutritional value of school meals and boost physical activity among students.ExamplesVarious real life examples and stories showcase the effectiveness of taking action to address the issue of obesity. For example, New York City put in place a set of strategies to combat obesity, such as displaying calorie information on menus and prohibiting trans fats in restaurant dishes. These initiatives led to improvements in people's eating habits and a slight decrease in obesity levels, within the community (Dumanovsky et al. 2011).ChallengesThe obesity epidemic still poses challenges despite the efforts to address it. Unhealthy eating habits deeply ingrained in society, the presence of the fast food industry and disparities in status all add layers of complexity to this issue. Moving forward it is crucial to focus on creating an environment that encourages choices for vulnerable communities. This entails advocating for policies that restrict the marketing of foods to children, enhancing access to options in low income areas and urging food companies to improve the health profile of their products.
Psychological marketingWhen it comes to food marketing companies go beyond advertising tactics by leveraging deep rooted psychological triggers that influence consumer behavior. Bright colors, catchy tunes and recognizable mascots are commonly used in food ads to build a memorable brand image. This technique is particularly effective with audiences like children and teenagers who're more susceptible and likely to develop lasting brand loyalties. Research indicates that exposure to these advertisements can lead children to prefer calorie, nutrient foods ultimately impacting their dietary decisions and contributing to weight gain (Boyland & Halford 2013).The impact of portion sizes
One overlooked but significant factor contributing to the obesity crisis is the increasing sizes of portions served by food chains. Over time portion sizes have substantially grown, with meals exceeding the recommended calorie intake for a single meal. Young and Nestles (2002) study reveals that fast food item portions have expanded over the years with some items now more than double their size. This phenomenon of "portion distortion" results in calorie consumption as individuals tend to eat when faced with larger servings often underestimating the actual caloric content.
Changes in lifestyle and time constraints
The contemporary way of life characterized by schedules and time limitations has also played a role in the heightened dependence on fast food. With an increase in dual income households and longer work hours many people find themselves lacking the time to cook meals. Fast food emerges as a solution offering cost effective options that align with busy routines. Nonetheless this convenience comes at a price as frequent consumption of food is linked to dietary patterns and increased calorie intake contributing to the surge in obesity rates (Smith, Ng & Popkin 2013).Another significant measure involves restricting the promotion of foods to children. By reducing kids exposure to food ads policymakers aim to lessen the impact of marketing on their eating habits. Some cities have also imposed taxes on beverages and unhealthy foods in an effort to discourage consumption through penalties. While the effectiveness of these strategies may vary they mark progress in combating the obesity crisis.
Approaches Rooted in Communities
Community based strategies for addressing obesity highlight the importance of initiatives and grassroots movements. Programs that concentrate on enhancing access to foods encouraging activity and educating community members about healthy eating have shown positive outcomes. For example community gardens and farmers markets can offer produce to residents living in areas with access to healthy food options promoting better dietary choices. Schools and community centers can also play a role by providing nutrition education and physical activity programs.
The Impact of Technology
Technology has increasingly become an asset in the battle against obesity. Mobile applications and wearable gadgets enable individuals to monitor their calorie intake and exercise levels offering feedback and motivating lifestyle choices.
Furthermore social networking sites can play a role, in advocating for public health initiatives and sharing details on diet and wellness. Although technology isn't a solution to the issue of obesity it provides avenues to involve people and groups in embracing healthier habits (Stephens & Allen 2013).
Future Directions and Recommendations
The approach to tackling obesity needs to be multi-faceted and should involve collaboration between government departments, health workers, local communities, as well as the food industry. In future, there is need for more efforts in creating an atmosphere that supports healthier selections particularly among the disadvantaged groups. This means that one should continue to campaign for policies aimed at reducing children’s exposure to unhealthy food advertisements, improving availability of healthy foods in deprived neighborhoods and encouraging manufacturers in the food sector to change their products into a healthier version.
Further still public health campaigns will try and focus on having balanced diets regularly done exercises. Schools and offices can succeed by developing well-structured meals alongside opportunities for exercising. More research is also needed to understand why some people are poor eaters or overweight than others.
Policy Proposals
To further combat the menace of overweight, policy makers should think about enacting a variety of evidence-based strategies. Some of them could be: Sugar-Sweetened Beverage Taxes: Taxes on sugary drinks can decrease consumption and raise funds for public health projects. Zoning Regulations: By controlling the number of fast food restaurants in given areas, intake will subside and encourage establishment of grocery stores among other healthier alternatives.Menu Labeling Laws: This makes sure that restaurants indicate calorie counts as well as other nutritional information to assist customers in making informed choices. School Nutrition Standards: Schools meals and snacks in the course of learning ought to meet recommended nutrition levels so that students are eating healthy. Addressing Behavioral FactorsBehavioral interventions also play a significant role in dealing with obesity. Cognitive-behavioral therapy (CBT) and other psychological approaches aid individuals to develop better eating habits and deal with triggers involved in overeating. Programs addressing weight control which incorporate behavior change counseling together with diet and exercise components show promise towards helping individuals achieve successful long term weight loss.Long-Term Commitment and Sustainable Change
Society must collectively make a commitment that will last over a long period to reduce obesity rates. The approach should be ongoing and flexible enough to accommodate changing circumstances and new information. For this change to be lasting, there must be continuous investment in public health infrastructure, research, and education. Therefore, significant strides can be achieved in reducing obesity rates by nurturing a culture that appreciates wellness.
Cultural Shifts and Public Perception
In addressing the obesity epidemic another critical factor is shifting public opinion as well as cultural norms with regards to food and health. The acceptance of fast food and oversize portions as normative has been one of the major drivers towards unhealthy eating habits over the past few decades. This would involve public health campaigns focused on what constitutes healthy balanced meals and promoting on good home cooked fresh meal benefits instead. To change public perception cooking classes nutrition workshops media campaign advertising preparation advantages of healthy meals at home for instance.
Strengthening Health Care Interventions
Routine screenings, counseling and support for weight management by health care providers are crucial in handling obesity. Obesity prevention and treatment should be integrated into primary care to ensure consistency and comprehensiveness in people’s health. Personalized advice can be availed by the healthcare practitioners and also set realistic targets as well as referring patients to dietitians or structured weight loss programs.
Advancing Research and Use of Proven Practices
To better understand the intricate contributors to obesity and curate effective interventions, it is important to sustain research. Longitudinal studies that follow diet patterns, activity levels, and disease outcomes offer useful information on how to prevent or reduce obesity. By exploring behavioral, environmental and genetic factors that affect obesity, this will enable us to make interventions that are specific for different populations and situations as well.
Conclusion
The period between 2000 and 2010 registered a sharp increase of obesity rates that is closely linked to the spread of fast food outlets across America. This public health menace can only be fought with multidimensional approaches that will change public attitude, improve education, enhance corporate accountability and support inclusive research plus health care interventions. By creating an environment where good health is appreciated through provision of necessary resources and support, we can achieve significant milestones in curbing cases of obesity within our population as well as overall improvement in their welfare.
Citations:
Boyland, E.J. & Halford, J.C.G., 2013. Television advertising and branding. Effects on eating behavior and food preferences in children. **Appetite**, 62, pp.236-241.
Brownell, K.D. & Frieden, T.R., 2009. Ounces of prevention—the public policy case for taxes on sugared beverages. **New England Journal of Medicine**, 360(18), pp.1805-1808.
Drewnowski, A. & Specter, S.E., 2004. Poverty and obesity: the role of energy density and energy costs. **American Journal of Clinical Nutrition**, 79(1), pp.6-16.
Krieger, J.W., Chan, N.L., Saelens, B.E., Ta, M.L., Solet, D. & Fleming, D.W., 2013. Menu labeling regulations and calories purchased at chain restaurants. **American Journal of Preventive Medicine**, 44(6), pp.595-604.
Ogden, C.L., Carroll, M.D., Kit, B.K. & Flegal, K.M., 2014. Prevalence of childhood and adult obesity in the United States, 2011-2012. **JAMA**, 311(8), pp.806-814.
Smith, L.P., Ng, S.W. & Popkin, B.M., 2013. Trends in US home food preparation and consumption: analysis of national nutrition surveys and time use studies from 1965-1966 to 2007-2008. **Nutrition Journal**, 12(1), p.45.
Stephens, J. & Allen, J., 2013. Mobile phone interventions to increase physical activity and reduce weight: a systematic review. **Journal of Cardiovascular Nursing**, 28(4), pp.320-329.
Story, M., Kaphingst, K.M., Robinson-O'Brien, R. & Glanz, K., 2008. Creating healthy food and eating environments: policy and environmental approaches. **Annual Review of Public Health**, 29, pp.253-272.
Walker, R.E., Keane, C.R. & Burke, J.G., 2010. Disparities and access to healthy food in the United States: A review of food deserts literature. **Health & Place**, 16(5), pp.876-884.
Young, L.R. & Nestle, M., 2002. The contribution of expanding portion sizes to the US obesity epidemic. **American Journal of Public Health**, 92(2), pp.246-249.
Fulkerson, J.A., Story, M., Neumark-Sztainer, D. & Rydell, S., 2008. Family meals: Perceptions of benefits and challenges among parents of 8-to 10-year-old children. **Journal of the American Dietetic Association**, 108(4), pp.706-709.
Huang, T.T.K., Drewnowski, A., Kumanyika, S.K. & Glass, T.A., 2009. A systems-oriented multilevel framework for addressing obesity in the 21st century. **Preventing Chronic Disease**, 6(3), A82.
Kumanyika, S.K., 2008. Environmental influences on childhood obesity: Ethnic and cultural influences in context. **Physician and Sportsmedicine**, 36(1), pp.45-51.
Larson, N.I., Story, M.T. & Nelson, M.C., 2009. Neighborhood environments: Disparities in access to healthy foods in the US. **American Journal of Preventive Medicine**, 36(1), pp.74-81.
Ludwig, D.S. & Pollack, H.A., 2009. Obesity and the economy: from crisis to opportunity. **JAMA**, 301(5), pp.533-535.
Powell, L.M., Chaloupka, F.J. & Bao, Y., 2007. The availability of fast-food and full-service restaurants in the United States: associations with neighborhood characteristics. **American Journal of Preventive Medicine**, 33(4), pp.S240-S245.
Sallis, J.F., Floyd, M.F., Rodríguez, D.A. & Saelens, B.E., 2012. Role of built environments in physical activity, obesity, and cardiovascular disease. **Circulation**, 125(5), pp.729-737.
submitted by DoublleA to ChatGPT [link] [comments]

2024.05.18 18:05 Technical-Vast1314 [R] Grounding DINO 1.5 Release: the most capable open-set detection model

[R] Grounding DINO 1.5 Release: the most capable open-set detection model
We introduce Grounding DINO 1.5, which is our most powerful open-world object detection model series. Building on the solid foundation of its predecessor, Grounding DINO, this enhanced model increases both the model size and its training dataset, enhancing its ability to understand and detect visual objects more accurately.
Github Link: https://github.com/IDEA-Research/Grounding-DINO-1.5-API
Online Demo: https://deepdataspace.com/home
Huggingface Demo: https://huggingface.co/spaces/Mountchicken/Grounding-DINO-1.5
arXiv Link: https://arxiv.org/abs/2405.10300

Zero-Shot Performance Compare with Grounding DINO

https://preview.redd.it/7sc0fq58k71d1.png?width=1149&format=png&auto=webp&s=3312392b5d6b820fa446f8cc2600c52ce33a6079
detailed performance:
https://preview.redd.it/kcpd3awek71d1.png?width=1280&format=png&auto=webp&s=498acee90fa95c73a87f8e9ee92a0f27430b2c51

Fine-tuning Performance on Downstream Tasks

compare with Grounding DINO
https://preview.redd.it/d0spf0jjk71d1.png?width=1020&format=png&auto=webp&s=46073d82f6d9468852a5595b93df99b0148208f2
detailed performance
https://preview.redd.it/5m85gsylk71d1.png?width=1756&format=png&auto=webp&s=554d0b72621d79482c1ba11ba2821b51d1c65459

Visualizations

https://preview.redd.it/lob31unpk71d1.png?width=1052&format=png&auto=webp&s=02fbffb5f23d6d8cb6b3d5cbe4e5a2146365d977
https://preview.redd.it/f1oufwnpk71d1.png?width=1039&format=png&auto=webp&s=42b906c6517181612583f89d0e69b73f3f9738d8
https://preview.redd.it/xxp98kopk71d1.png?width=1066&format=png&auto=webp&s=8dd7e47a1da43a62a41c2b78489b54816e208d7d
https://preview.redd.it/0l6te2opk71d1.png?width=1011&format=png&auto=webp&s=81c5a777a9728449b452c1cef4017fcc2e6f13e3
https://preview.redd.it/4fwp33spk71d1.png?width=2365&format=png&auto=webp&s=009c5f063fb2f0688e334d0f815e528926ce9430
https://preview.redd.it/nsgmwdspk71d1.png?width=2365&format=png&auto=webp&s=3e7125d6fa8799ad75e1db869538781c59689daf
https://preview.redd.it/o01ycarpk71d1.png?width=2367&format=png&auto=webp&s=fdffd0b2ddbff78b1b46286256e0178993304e0a
https://preview.redd.it/absfvhopk71d1.png?width=1105&format=png&auto=webp&s=d760d0082b7c271837b844c70973068db00a4e7b
https://preview.redd.it/8apy7ropk71d1.png?width=1118&format=png&auto=webp&s=8686af325641535bcd4baf12152918f5b7e60bcc
https://preview.redd.it/p65qh6qpk71d1.png?width=1106&format=png&auto=webp&s=2d9a62edf6dd6f086cd0396eca7df0c43356b6f0
https://preview.redd.it/mavta4qpk71d1.png?width=1038&format=png&auto=webp&s=d031236a761720de80e4d5e6468a41dc9f988f6a
https://preview.redd.it/th55xqppk71d1.png?width=1087&format=png&auto=webp&s=0266ebb44a9c24b5e611ce1fdbb2bcd9abf51725
https://preview.redd.it/0373ueqpk71d1.png?width=999&format=png&auto=webp&s=f1379231677d157a706ffd2a5bdf451ca61517bb
submitted by Technical-Vast1314 to MachineLearning [link] [comments]

2024.05.18 17:44 Groundbreaking_Mess3 Using M3 year + dedicated to effectively prepare for Step 2 CK (277)

I benefitted a lot from the advice on this subreddit and used a lot of it to guide my approach to M3 year; now that I've had the chance to sit the exam, I wanted to create an exam write-up in the hopes that it will be useful to others. This write-up is lengthy, as I wanted to include advice for any new M3 students about how to maximize 3rd year, as well as some Step 2-specific strategies and advice.
A little about me: I am a non-traditional student (in my 30s) at a mid-tier US MD school. Pre-clinical grades were good (honored 2nd year, 0.5% away from honoring 1st year). Honored every rotation in 3rd year. I am a peer tutor at my medical school and was actively involved in tutoring 1st and 2nd year students throughout my M3 year and dedicated.
I am a big believer in students teaching students and the idea that if we all work together, we all become better students and clinicians. In that spirit, I welcome you to ask me any questions that you have below.

Overview

In general, my advice boils down to:
  1. Don't try to use EVERY resource. Choose a few high-quality resources and really know them well.
  2. Doing well on Step 2 (and shelf exams, tbh) requires active learning strategies and continually trying to think about what the next step would be. Practice questions are a great way to do this, but challenge yourself to go beyond what each individual question to build a broader knowledge base. That way, you won't only know the answer to that specific question, but also to a whole host of related questions.
General studying tips for 3rd year + dedicated
I am a big believer that the most effective study strategy involves four big components:
  1. A question bank (UWorld) - gives you primary exposure to the material and helps to identify where your gaps are.
  2. A system for continuously reviewing content - I used Anki (I discuss this more below). You can also use other strategies (note-taking, old school flash cards), but the important thing is that your review strategy needs to be ACTIVE (i.e., not just re-reading your old notes, but actively quizzing yourself and covering up the answers) and it needs to be CONTINUOUS. I did not pause any Anki cards during 3rd year, so by the time I got to dedicated, I had been actively, continuously reviewing content for months.
  3. Resource(s) for primary sources - this is where you go when you need to refresh on pathophysiology, look up treatment/diagnostic testing for a disease, or understand the symptoms. I prefer UpToDate for this broadly, and used some additional resources on specific clerkships that I will discuss below.
  4. Practice exams - NBME practice shelf exams ("CMS forms") and NBME Step 2 practice exams; do them timed to practice pacing.
A note on AMBOSS vs UWorld
A lot of people I know use AMBOSS and like it. Some people want an additional bank of questions to study from. I didn't personally use AMBOSS at all during 3rd year, and only used it for Ethics and QI during dedicated (and honestly, it was only marginally useful - may have gotten me 1 or 2 extra points on the real step 2 exam, but not more than that).
I think the smartest way to approach Q-banks is to make sure you have enough time to complete and thoroughly review at least one. For me, UWorld was more than enough to prepare well for each shelf exam and step 2 (honored every rotation). I think that a lot of people who try to use both AMBOSS and UWorld never finish either Q-bank in its entirety, or don't really review the Q-bank adequately. I decided it was a better use of my time and money to review only one but really know it well.
A note on Anki
Anki is a powerful tool that can really help with your long term retention, but it is dangerous if used incorrectly. I suspect that many people who don't find Anki helpful simply don't use it effectively.
The purpose of Anki is spaced repetition. In order for this to work, you have to keep up with reviews and you can't pause cards. I also caution students I tutor to be cautious of relying solely on a premade Anki deck; I used the AnKing deck, as well as this deck and a home-brew deck at my medical school.
During M3 year, I would start each rotation with UWorld from day 1, and as I came across each concept in UWorld, I would do a search through my Anki cards and unpause all the cards that related to that topic (so, for instance, when I got a question about diverculitis, I would then unpause all the diverticulitis cards). I found that doing this ensured that the new Anki cards I was adding were reviews of concepts I had just studied (via UWorld), so I was able to both reinforce the new content via Anki and also ensure that the new Anki cards I was adding were concepts that I was actually familiar with. I recommended this approach over the one that I saw many classmates using (just unpausing all the cards tagged for a clerkship at the start of the clerkship and "raw dogging" them, as my friend put it). It's also a good way to keep your daily new cards (and thus, your reviews) at a manageable number. On a typical day in 3rd year, I added between 50-100 new cards and averaged 250-350 reviews daily. I was nearly always able to complete my reviews while I was at the hospital each day, leaving my home study time free for UWorld.
More on how to effectively use Anki
A note on staying sane and prioritizing high-yield content
As others have said, I think that the best way to do extremely well on Step 2 CK is to approach M3 as a yearlong dedicated period. Doing well on Step 2 is not just about your preparation for the Step 2 exam, but also your learning during each rotation and your preparation for your shelf exams. Even if you're not at all interested in a particular specialty, there is a lot to learn from each rotation that will be valuable to you as a future physician. Additionally, each specialty has its own way of approaching medical decision-making, and paying attention to these patterns of thought can help you to reason through questions on exams, as well as be a better communicator with physicians in each specialty when you become a resident and attending.
As you progress through 3rd year, there are also a few things that I think it's wise to keep in mind:

Subject Review

This section is intended for those who are starting or still in the midst of M3 year. If you're already in dedicated, this section may be less useful.
For all rotations, my strategy was generally:
  1. Complete the UWorld Shelf exam Q-bank with 1-2 weeks to spare
  2. Make/unpause Anki cards as I worked through UWorld
  3. Take timed NBME practice shelf exams regularly throughout the rotation(I sat down at the start of each rotation and planned these out every 1-2 weeks so they were evenly spaced throughout the rotation). Get through every practice exam by the end of the rotation. Doing them timed is important because it helps you to practice pacing. One 50-question exam at 90 seconds/ question = 75 minutes total. I also wrote down the diagnosis for each question so that when I reviewed the exam, I could see whether any wrong answers were a problem with making the wrong diagnosis vs knowing the next step. Doing the NBME shelf exams also gives you a good sense of what the "pet concepts" that tend to occur over and over are (for instance, SCFE vs Legg-Calve-Perthes comes up shockingly often)
Order of rotations:
I did my rotations in the order listed below and I really liked this order. I know many people advocate for finishing on Internal Medicine, but I was very glad I started with it, because I think it laid a strong foundation for everything else. As long as you have a solid strategy for reviewing the IM content continuously throughout the year, I think it's a smart choice for the first rotation, especially because basically every other shelf exam will have 5-10 IM questions on it.
Medicine
Resources: UWorld (IM shelf bank + 1/2 of Ambulatory), Case Files Internal Medicine (did ~50% of it), USPSTF A & B guidelines, NBME practice shelf exams ("CMS forms"), Emma Holliday review
Advice: If you have free time 1-2 weeks before starting IM, get through as much of Case Files as you can. It lays a good base and helps you get into the mindset of IM. Once you start the rotation, crank through UWorld. I'd suggest trying to finish the UWorld Q's with 1-2 weeks to spare at the end of the clerkship in which you can review incorrects and/or shore up any weak areas.
Raw Score: 85
Neurology
Resources: UWorld, Case Files: Neurology, NBME practice shelf exams ("CMS forms")
Advice: Case Files Neuro is a little in the weeds, but it will help a lot with some of the more off-the-wall pathologies that aren't really seen in the UWorld bank.
Raw Score: 90
Psychiatry
Resources: UWorld, Case Files: Psych, NBME practice shelf exams ("CMS forms"). A lot of people swear by First Aid for the Psychiatry Clerkship; I didn't use it (but I think Case Files accomplished much the same purpose)
Advice: Pay attention to timelines + enjoy the psychation! This is the lightest rotation for most people. Take it in the summer if at all possible and enjoy the nice weather and free time. If you can, get it somewhere in the middle of 3rd year so you can have a little break.
Raw Score: 94
Family Medicine
Resources: UWorld (FM bank + 1/2 of ambulatory bank), Case Files: Family Med, NBME practice shelf exams ("CMS forms"), USPSTF A & B guidelines, CDC vaccination schedules
Advice: Try to take FM after IM, if at all possible. DO NOT underestimate the family medicine shelf exam. It is the broadest shelf exam, and it's heavily weighted towards prevention, so plan your studying accordingly. Know the USPSTF guidelines and vaccine schedules like the back of your hand (this is at least 25-30% of the shelf exam).
Raw Score: 85
Surgery
Resources: UWorld (Surgery bank + EM bank), de Virgilio's Surgery, NBME practice shelf exams ("CMS forms") for EM and Surgery, American College of Surgeons TEAM (Trauma Evaluation and Management) course book, Emma Holliday review
Advice: The surgery shelf exam focuses heavily on the pre- and post-surgical management of surgical patients, trauma assessment (hence the EM questions/CMS forms above), and knowing the indications for surgery. You will not be asked how to do a surgery on the shelf exam, but you will be expected to know when a surgery is indicated vs when medical management should be used instead (and also what that medical management is). De Virgilio's is a great and under-utilized resource that has a fantastic question bank at the end of each chapter. I would recommend reading at least the GI, vascular, breast, endocrine, and trauma sections (and honestly, as much of it as you have time for).
Raw Score: 85
Obstetrics and Gynecology
Resources: UWorld, Case Files: OBGYN, NBME practice shelf exams ("CMS forms"), ACOG guidelines, UWise questions
Advice: OBGYN is all about timelines (at least, the OB part is). Pay attention to gestational age requirements for diagnosis of various conditions. Know the various labs that are used to diagnose Pre-eclampsia with severe features, and really pay attention to risk factors for the various obstetric complications. As one nurse midwife I worked with put it, "The biggest risk factor anything in L & D is usually a history of the same complication". I didn't really find the UWise Q-bank that useful, but if you have extra time, it's a nice source of extra practice questions, or a good way to reinforce any trouble spots.
Raw Score: 87
Pediatrics
Resources: UWorld, Case Files: Pediatrics, NBME practice shelf exams ("CMS forms"), CDC vaccination schedule, Emma Holliday review
Advice: Know the general trends of pediatric vital signs (what's normal for an adult is abnormal for most pediatric patients and vice versa), pay attention to rashes and dermatology, and review these as often as possible. It's well worth your time to do a good review of all the glycogen storage diseases, inborn errors of metabolism, lysosomal storage diseases, etc that you forgot after Step 1. For this reason, if you can do Peds as your last rotation before Step 2 it's kind of nice...then you only have to re-learn all this stuff once. This stuff is fair game for Step 2 (and I did personally get questions on it on my exam).
Raw Score: 91

Dedicated Study

I completed my first pass of UWorld during my M3 core rotations with an average of 74%. I did reset UWorld and begin a 2nd pass during dedicated, but I found that the questions repeated a lot of content that I knew well, and ultimately decided it wasn't a good use of my time. I only completed about 20% of my 2nd pass of UWorld with an average of 92%.
My main resources during dedicated were NBME practice exams (I did 8-14 timed), UWSAs, and the Free 120. I also listened to some Divine Intervention episodes on my runs and reviewed the Emma Holliday shelf exam reviews (I had previously listened to these during my M3 rotations). Of the podcasts, I found the Divine Intervention Free 120 review the most helpful, and would strongly recommend listening to those episodes after you take the Free 120. It did a lot to help me with some test taking strategies that I used on exam day.
General advice for dedicated:
My practice exam scores:
CCSE: 254 (my school requires this, and it was given a few days after the final shelf exam, right at the start of my dedicated period)
NBME 9 (30 days out) 269
NBME 10 (21 days out) 268
NBME 11 (18 days out) 262
NBME 12 (15 days out) 251
NBME 13 (7 days out) 264
NBME 14 (2 days out) 264
UWSA 1 (25 days out) 254
UWSA 2 (9 days out) 268
UWSA 3 (5 days out) 266
New Free 120 (3 days out) 85%
Predicted score: 265

The Day Before

Just take a break, for the love of all that is good. I went for a run, watched some old TV, read for fun, had a nice pasta dinner, and tried to go to bed early. Laid out everything I needed (lucky t-shirt, snacks, testing permit, ID, keys, etc).
Of course, I ended up tossing and turning most of the night and slept very poorly. When I woke up, I considered trying to postpone my test, but ultimately I decided I just wanted it over and done with and I wasn't willing to wait any longer. My point here is that even if you have anxiety and/or a single bad night of sleep before the exam, you can still do very well if you've done the work. As we say in the marathon world, trust your training.

The Test

Got to the testing center 45 minutes early. Made sure the last thing I did before going through security was to take a bathroom break. Brought plenty of snacks, headache medication, chocolate, and a healthy and delicious lunch (I think there's some psychological power in knowing you have a delicious lunch awaiting you).
During the exam, I took a break of at least 5 min after every block. Personally, I found the mental break was extremely helpful. On the whole, I found the exam to be quite reasonable.
Step 2 CK: 277
My last piece of advice will be that I think doing well throughout third year is the best thing you can do. If you've had a break after 3rd year or you are an IMG or someone coming from a non-traditional program, doing a thorough content review with the CMS forms before starting Step 2 specific practice exams is a good idea.
Ultimately, I think the most important things are:
1.) Choosing a FEW, QUALITY resources to review
2.) Continuing your ACTIVE, CONTINUOUS review strategy
3.) Keeping a consistent schedule with time for sleep, healthy eating, exercise, and something you find fun (ideally something other than TV).
4.) Staying off Reddit. Really, I mean it. Especially during dedicated, it's just a black hole of anxiety and angst and you should avoid it at all costs. Come back after you get your amazing scores and pay it forward to others.
submitted by Groundbreaking_Mess3 to Step2 [link] [comments]

2024.05.18 16:47 Mister_Man21 Class 1-B Camp Training

We all know the exercises that Class 1-A went through at the summer training camp. Just a few examples: Todoroki regulating the temperature of water with his ice and fire, Uraraka being rolled around to get used to zero gravity, Sero producing tape continuously, Yaoyorozu eating fatty foods while producing nesting dolls, and so on. And Midoriya put through Tiger's boot camp.
Has anyone given thought to the specified training for members of Class 1-B? As per Vlad King, Emitter types would be maxing out their output while others would be stringthening body parts related to their Quirks. The rest would be in Tiger's boot camp to generally improve their fitness and fighting styles.
Just a few ideas from me:
1) Kendo/Battle Fist would be fighting while both growing her hands to their largest and rapidly alternating which hands were large and what size to get her used to immediate change.
2) Shiozaki/Vine would be growing her vine-hair while chugging water and standing in the sun.
3) Tokage/Lizardy would be splitting herself into as many pieces as possible and floating them in complex patterns or sending them off as far as possible.
Any other thoughts?
submitted by Mister_Man21 to BokuNoHeroAcademia [link] [comments]

2024.05.18 16:09 MagicMissile27 XXVIIth Praetorian Infantry, Part 13. Snowed In.

The first flurries of snowflakes began to fall at Westbridge at about 0440 in the morning, seen only by the late night/early morning sentries. By the time the next watch came to relieve them at 0600, they were already halfway up to their knees in snow. By 0800 the watch had been moved indoors due to the hazardous conditions. “The blizzard is in full effect now, ma’am,” reported an adjutant to Major Emily Potts. “Very well, thank you,” Potts replied, signing the new plan of the day. Until further notice, there was to be no outdoor physical activity beyond that which was absolutely operationally necessary. PT was cancelled, including the newly-introduced swimming exercises that the boat crew personnel had been leading, and all sentries were moved indoors, standing watch in the corners of buildings overlooking the barriers that had been pushed across the gates. Transit through the town was exclusively by truck, Taurox, or Chimera now, and the motor pool was kept busy trying to keep the heaters running. The Newcastle was tied to the pier with doubled-up lines and the crew had walked out the anchor underfoot, just in case the lines didn’t hold her, while all the small motor boats they could find had been covered with heavy tarps to protect them. “Not quite the course of events I think any of us were expecting,” Potts commented to Commissar Lion as she walked back into the command center from her office. “But I suppose the weather is keeping us all on our toes once again.”

A communique arrived from Colonel Braithwaite, text only, likely due to the scrambling effects of the heavy storm, which read:
CONFIDENTIAL//LIMDIS
PERSONAL FOR: POTTS, MAJ. EMILY GRACE
Major,
The assault on Fort Ko’Var is scheduled, and we will need all our resources available. As soon as the storm has sufficiently cleared, detach a vehicle to transport them and direct ARTEMIS to make best speed toward Waycross Road. Inform them to expect an intelligence brief en route of their task and maintain radio guard on 157.1 MHz for instructions.
Keep me informed regarding any further rioting in town or any resurgence of discontent among your troops. I do not wish to have to hear of any further brawling between regiments – you have full authority as garrison commander to take what matters you need to.
For the Emperor and Praetoria,
Colonel Penelope Braithwaite
CONFIDENTIAL//LIMDIS
PERSONAL FOR: POTTS, MAJ. EMILY GRACE

Everyone, from enlisted to officer, well-behaved or troublemaker alike, was now stuck in barracks, waiting out the storm. This meant that Beaumont and her valet were going to be waiting in close quarters for some time with the Praetorian officers of Uniform Company, sharing what had once been a small family home (before the family had either evacuated, relocated, or been lost in the fighting) and was now an improvised condo for officers. Muller was doing paperwork of some kind, having largely left her platoon lieutenants to go about their own business. One of her roommates, who was currently ironing her extra uniform (probably the only other one she had), looked over to talk to Elodie. “I’m sorry, I don’t think we got to meet earlier,” she said politely. “I’m Beatrice Williams. My troops and I came back from the fight at the crossing to bring back the wounded. What’s your name?” She was maybe twenty or so, clearly fresh out of the schola, with curly blonde hair and bright cornflower blue eyes, and she clearly had no idea about the age-old strife between Praetoria and Saunoit.

Meanwhile, partway down the road to Waycross, the 27th were digging in, building shelters and dugouts at the direction of the regiment’s veteran cold weather soldier, Commissar Jensen. The vehicles of the regiment were parked in tight patterns to block the wind, idling their engines occasionally to keep the fuel lines from freezing and cracking. With snow already falling heavily, the sentries heard a roar of engines as a Chimera at max speed careened toward the camp, narrowly avoiding the heaviest of the blizzard. Lieutenant Lenore McPherson wrapped her scarf tighter around her face as she staggered out of the back of the vehicle and into the comparative warmth of the command dugout, which was rapidly being surrounded by white snowbanks. “Colonel,” she reported with a salute. “The group I took to Waycross is back. Nothing further to pass, my last message to the colonel before the Ork attack was that we’d be in touch once the snow cleared.” “Thank you, Lieutenant. Go get warmed up,” Braithwaite ordered with a nod.
Once the blizzard conditions calmed down a little, the regiment could finally take stock of their new position. They hadn’t taken too many equipment or personnel casualties, though they had a few dozen cases of frostbite. Less than ten of those turned out to be fatal exposure, mainly unlucky sentries who hadn’t prepared for the weather until they found themselves going pale and no longer shivering. The bad news, though, was how heavily they were snowed in. The encampment was almost totally buried in several feet of snowdrifts, and so was any trace of their path – meaning that it would take them likely a day or more just to dig themselves out, and their passage would be greatly slowed. And as the first Chimera mounted a dozer blade and began to plow a path through the center of the camp, Merina Saxton finished copying out her poem once again, folding it carefully and leaving it out where one of her squadmates would find it. She hadn’t expected “Jennie” to be such a hit – in happier times, she’d have gotten it published in the paper and maybe return to that writing career she’d always dreamed of. That was, of course, impossible now. But a little press never hurt anyone…
submitted by MagicMissile27 to war_for_Gryllus [link] [comments]

2024.05.18 14:52 sattaaking786 How to Play Black Satta King and Win.

Understanding Black Satta King
What is Black Satta King?
Black Satta King is a form of gambling that originated in India. It involves betting on the opening and closing rates of cotton transmitted from the New York Cotton Exchange. Over time, it has evolved into various forms, including betting on numbers and playing card games.
How Does it Work?
Players select a set of numbers between 00 and 99 and place their bets. Once the betting period closes, a random number is drawn. If a player's chosen number matches the drawn number, they win a predetermined amount, typically multiple times their initial bet.
Strategies for Winning
Research and Analysis
Before placing bets, it's crucial to research past results and analyze trends. Look for patterns or recurring numbers that may increase your chances of winning. While Satta King is largely a game of chance, strategic analysis can help you make more informed decisions.
Budget Management
Set a budget for your Satta King activities and stick to it. Avoid chasing losses by betting more than you can afford to lose. Responsible budget management is essential for maintaining control over your finances and avoiding the pitfalls of addiction.
Diversify Your Bets
Instead of betting on a single number, consider diversifying your bets across multiple numbers or combinations. This approach spreads your risk and increases your chances of winning, albeit with smaller payouts. Experiment with different betting strategies to find what works best for you.
Stay Informed
Stay updated on the latest news and developments in the Satta King community. Follow reputable sources for insights into market trends, insider tips, and updates on rule changes. Knowledge is power, and staying informed can give you a competitive edge in the game.
Practice Discipline
Exercise discipline and self-control when playing Black Satta King. Avoid impulsive betting and stick to your predetermined strategy. Set limits on your betting activities and resist the urge to chase losses or engage in reckless behavior.
Know When to Quit
Knowing when to quit is crucial for long-term success in Satta King. Set realistic goals for your winnings and be prepared to walk away when you've reached them. Likewise, recognize when it's time to cut your losses and exit the game to prevent further financial harm.
Conclusion
While there's no foolproof method for winning at Black Satta King, adopting strategic approaches and practicing responsible gambling can enhance your overall experience and improve your chances of success. Remember to play responsibly, prioritize budget management, and stay informed to maximize your winning potential while minimizing the risks associated with gambling.
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