My events are 100m 12.6 200m 26.09 400m 59.77 long jump 16 foot 7 inches (5.0546m) My I main 400m and Long jump
Does this workout have to much volume, to little, or is it just right? I dont know a lot about off season training any help/advice is appreciated
Monday-Max velocity/plyos/strength
20m flys x4-6 (3-5 min rest between reps)
Depth jumps 3x5
Weighted squat jumps 3x6
Kneeling to vert jumps 3x3
Box squats 3x6-8
Hang cleans 4x3
Nordic curls 2x6-8
Tibialis raises 2xFailure (Each foot)
Tuesday-Chest/triceps/shoulders/core
Bench press 3x8-12
Push ups 3x15-20
Tricep push downs 3x8-12
Lateral raises 3x8-12
Shoulder press 3x8-12
Leg raises 3x10-15
Russian twists 3x30
Plank 1 minute
Wednesday-Acceloration/Speed endurance/plyos/strength
20m Hill sprints x4-5 (3-5 min rest between reps)
(Every 3rd Wednesday no acceloration workout instead speed endurance workout)
150m x3 (5-8 min rest between reps)
Single leg box jumps 2x5 (Each leg)
Drop in broad jumps 4x3
Pogo jumps 4x20
Hip flexor training 2x15 (Each leg)
Weighted step ups 2x6-8 (Each leg)
Bulgarian split squats 2x8-12 (Each leg)
Calve raises 3x10-15
Thurday-Back/biceps/core
Pull ups 3x4-6
Single arm cable rows 2x8-12 (Each leg)
Barbell rows 3x6-8
Shoulder shrugs 3x8-12
Bicep curls 4x8-12
Leg raises 3x10-15
Russian twists 3x30
Plant 1 minute
Friday-Max velocity/plyos/strength
30m flys x3-4 (6-8 min rest between reps)
Depth jumps 3x5
Weighted squat jumps 3x6
Single leg bounds 3x10m (Each leg)
Squats 3x8-12
Hip thrusts 3x8-12
Quad extensions 3x10-15
Romanian Deadlifts 3x8-12
Saturday-Tempo run
5x200m 60%-65% (2-3 min rest between reps)
Sunday-Rest/recovery

I don't really know what i'm looking for here. Advice? but also trying to find a way to write this down without it all seeming absolutely mental.
My father (55) has been an alcoholic for as long as i can remember. Growing up there has been more than one occasion me and my mum have fled to a hotel overnight or went and lived with my nan for a number of weeks before my dad would come begging for my mum (52) to come back (spoiler: she did). When I was 12 he pushed my mother into the fireplace and broke her arm. I remember being told we had to tell everyone that the dog did it running into her. It was always seemingly perfectly timed around some sort of important event (e.g the night before i had my first a level exam). I could list off things that have happened but we'd be here all night so i'll skip ahead. My mother never left him.
Back then he was what you would call a high functioning alcoholic. Binged Friday, Saturday and sometimes Sunday night but maintain the normal work week life. My mum would say he was a different person in the weekdays, on the weekdays he was David, and on the weekends he was 'Dave'. Over the years hes got worse but since the pandemic he has sunk so low that I didn't know it was possible without a body failing. He is his own boss now in his company and so with that mixed with work from home he will be binge drinking almost every night. When he drinks he is incredibly abusive to my mother. He will send her abusive text messages when she has excused herself to bed early. He has blocked her cards before when she goes out grocery shopping in order to embarrass her. He hides her items around the house. Broke her phone multiple times so she cannot contact me.
Just before the pandemic he convinced her to move away from her family to a new city 2 hours away (alot for uk) I'm now 28 living in Norway with a family of my own. I didn't set out to move to a different country but it has led to my mother being even further isolated. When we visited 2 summers ago and i was pregnant I walked in on him holding a knife to my mums throat in the kitchen and when I got him off her he tried to attack me (all was okay but incredibly scary). Ever since this i have been recording incidents down as they happen and sending them to myself so I have the memories as they were at the time incase i need it in the future.
I tried to get my mum to call the police and she is just too scared to do it. She is scared if she finds somewhere to go she will not be able to to take her dogs with her (2 golden retrievers) and they truly are her babies. He has also been working on her to tell her she is the abusive one, not him and that's where i lead to.
I talk to my mum on the phone almost everyday around 8pm so she can talk to her grandson a little and we talk about how things are. the last few days shes been telling me about my dads recent ailments. a few days ago he fell down the stairs from drinking and has smashed his shoulder in and needs an x-ray. He has turned this into saying my mother did it to him and she is abusing him. Last night he went out to get more alcohol and the bag with his red wine broke and smashed on the floor, he stood on it and got a deep cut on his foot. Now he is saying my mother has also done this to him,
Today I get a message on my phone from him telling me that he is filing for divorce from my mother on the grounds of physical abusive.... that she will get no money and its what best. she thinks he is clever enough that he will be able to pull this off...
I just can't believe the audacity of this man, but i'm also really scared for my mum. In my honest opinion he needs sectioning.
I wonder if anyone has been through anything similar with an abusive partner and have any outcomes they can share with me?
tldr: my abusive father is filing for divorce against my mother and saying she is the abusive one. She thinks he will be able to convince people of this and she will end up with nothing. How can i help her?

Sorry, it’s a long read. I have an update to a boomer being a fool story to share that happened today! I wrote about it a couple months back on a different sub, in case this story seems familiar. But then I deleted it, as I shared a lot of info in the comments and I don’t know if the boomer has Reddit.
Anyway, so I have owned my own home for 5 years and the boomer has owned his home since the 1990’s. The way mailboxes work where I live is the post lady only delivers to one side of the road. It makes her route twice as efficient as I understand it. Everyone who lives on the opposite side of the street has two choices. Dig a hole and place the post in the ground on the opposite side of the road or place a post in a 5 gallon bucket on the opposite side of the road.
There are four mailboxes on the side of my property, as my property is an acre (my box and three more boxes that belong to people living across the street). For the last five years, not a single issue, everyone’s box was either in a bucket or in the ground on a pole.
For reasons I don’t understand, while I was outside, I see boomer across the street messing with his mailbox in my yard. I didn’t have my glasses on, and I can’t see very far without them. So he’s looking at me, but doesn’t say anything. I go on with my day, forgetting all about it. The next time I go outside, I notice that what he was doing was attaching his mailbox to a 75 foot tree on my property. Mailbox was on a pole, that was in a 5 gallon bucket and some cement keeping the bucket firmly standing upright. He put that entire thing in my yard by about 12 feet, attached it to my enormous tree with two tightly attached bungie cords at the top and the bottom. So he could have asked my permission first, but chose not to. I don’t know the guy, but we would cordially wave to each other in the past.
And in addition to this, I notice all the trees in that area (all on my property) have green x’s spray painted on them. Like six trees total. I looked up and noticed the main electrical line for the entire neighborhood goes right through all those trees, including the one he’s attached his mailbox on. The spray painted x’s mean that the electric company has those trees slated to be cut down. This is because I live in a high fire zone and so the electric company is going around cutting down all the trees that could be a danger. I can’t see if the tree he’s attached his mailbox to has an X or not, since he’s tightly got the entire thing covered.
So, I call the post master and file a complaint to have his post office box removed from my property, as in the United States, it’s against the law to tamper with other mailboxes, regardless of where they are located. Post master calls me back and explains that they’re no longer delivering his mail due to the box being located on my property. He tells me that if the post lady gets injured trying to deliver his mail, I would be liable for her medical bills because she was hurt on my property. The post master said when the boomer comes in bitching at the post office that he’s no longer receiving mail, he’ll be told that he must remove it from my property. The post master tells me not to touch the box, but says the sheriff can remove it if I call them.
So I wait a while, to see if it’ll resolve itself without escalating it. Weeks pass, he’s not receiving mail anymore, but doesn’t seem to care or notice. I finally decide to call the sheriff as the electric company had come out to remove all the trees with x’s on them, but left without doing any of it, which made me realize he possibly has his box connected to a tree that also needs to be removed.
So the sheriff comes out and she says she won’t remove the box, but that I’m allowed to remove it from my property while she watches (which I also recorded for my own documentation). The entire transaction is like 2-3 minutes. When I move it, I realize his entire setup stands on its own just fine, without being attached to the tree in my yard. So sheriff tells me she’s going to try and find the guy’s phone number so at least he’ll know why he’s not receiving mail anymore. I had actually tried to find his number too, before calling the sheriff, as I don’t feel comfortable going up to his door as a single woman. The tax assessor gave me his info, including his address, which is listed as a P.O. Box three miles away! Meaning he’s not even using his mailbox, which is likely why he hasn’t noticed no mail being delivered. Anyway, I leave a voicemail politely asking him to remove his box from my property before calling the sheriff, but I have no idea if it was actually his number.
So I thank the Sheriff for her help and go back inside. Then I see on cam, as soon as I went inside, he went running out to speak with the Sheriff. I can’t hear their conversation, but can see it perfectly and his arms are flaring as he’s losing his damn mind over having his box moved. He stands there yelling at the sheriff for exactly 12 minutes. She’s just politely nodding her head the whole time. And then as soon as she leaves, he goes over to another neighbor’s house and arms flaring with very angry body language and lots of pointing at the mailbox, he talks to that neighbor for another 20 minutes. Then he leaves, which I’m assuming was to go yell at the post office 3 miles away.
Oh, also wanted to mention that when I removed the mailbox from my tree, sure enough, he intentionally covered up the green spray painted X on the tree with his mailbox!
So that should have been the end of it. Instead, today I look outside my window and I see this idiot boomer reattaching his mailbox to my property again. This is all so ridiculous and annoying to me, that I just snapped at that point and so I opened my window and yelled out “get off my property, you and your mailbox, you’re trespassing.” And he starts yelling something with flailing arms again, but I can’t hear him from that far away…so I go, “I can’t hear you way up there, I don’t want to discuss it, just remove you property from my property right fucking now or I’ll call the police and file a trespassing report.” So then, I can see him on camera, he takes his mailbox on the pole back across to his side of the street, he digs a hole and places his mailbox at least 12 feet into his own yard. Meaning, they won’t deliver it there either of course, as now it’s on the wrong side of the road and it’s in the grass 12 feet inward on his property when it must be on the side of the road to be in compliance.
For the last five years, it was just fine in the bucket on a pole, on my side of the road, not on my property. And every other house does it properly, which he can see as well! And he’s lived here since the 90’s, knowing how things work. This is just so insane to me! All this drama over what?!? Like he’s so entitled that he gets to just use my property, without asking my permission, even with the post master telling him no? Even with the Sheriff involved? Guy is nearly 80, has to be long retired. Did he just get bored or what? I don’t understand boomers at all.
TLDR: Without asking me first, boomer (who lives across the street from me) decides to attach his mailbox to a tree on my property.

I’m traveling to Iceland for 14 days in July (earlier it was 11 days) with my wife and have rented a Mid-Sized SUV 4x4 from Blue Car Rentals and I am looking for a review of my itinerary from you guys. Any/all suggestions are most welcome about what can I do to make my trip more exciting. I have done all the bookings for now, but there is still time to tweak some things if you guys suggest something.
I have some questions I would like to ask - -I increased the days from 11 to 14 to make the trip more relaxing. I aim to complete the Ring Road comfortably to absorb all we can. Looking at my itinerary, am I giving enough days/time to each location? -Is driving 200-360kms in a day too much? This is my big concern. -Can you guys please suggest some easy hikes?
July 7 - KEF to Reykjavík (~50km)

• Arrive at KEF Airport at around 17:00
• Get out and collect car and sim/internet modem
• Get groceries from Bonus nearby
• Check into the hotel in Reykjavík

July 8 - Reykjavík to Flúðir (~146km)

• Leave early for Silfra Snorkeling
• Head to Geysir
• Friðheimar for Lunch
• Check into a hotel near Secret Lagoon at Flúðir

July 9 - Flúðir to Seljalandsfoss (~300km)

• Leave in the morning for Gullfoss
• Take F35 for Kerlingarfjöll
• Take Route 30 to reach Seljalandsfoss at our accommodation
• Check in to the stay and visit Seljalandsfoss

July 10 - Seljalandsfoss to Skaftafell (~202km)

• Morning to Skógafoss
• Vik for lunch, Dyrhólaey & Reynisfjara
• Reach for Glacier Walk to Skaftafell
• Head to Skaftafell

July 11 - Skaftafell to Höfn (~130km)

• Hotel to Svartifoss
• Svartifoss to Jökulsárlón Glacier for Boat Tour
• Jökulsárlón to Höfn

July 12 - Höfn to Seyðisfjörður (~277km)

• Leave Höfn and spend time at Stokksnes
• Enjoy the scenic drive
• Check-in at hotel in Seyðisfjörður

July 13 - Seyðisfjörður to Egilsstaðir (~27km)

• Hike to Stórurð
• Hike to Hengifoss

July 14 - Egilsstaðir to Mývatn (~170km)

• Leave Egilsstaðir and visit Stuðlagil
• Drive to Mývatn and explore the area. Stay the night

July 15 - Mývatn to Húsavík (~154km)

• Leave Mývatn and drive to Dettifoss
• Check out Ásbyrgi
• Drive to Húsavík and stay the night

July 16 - Húsavík to Akureyri (~76km)

• Whale Watching and Horse riding
• Drive to Akureyri

July 17 - Akureyri to Erpsstaðir Creamery (~283 km)

• Drive to Erpsstaðir Creamery in Búðardalur
• Stay the night

July 18 - Erpsstaðir Creamery to Reykjanes (~200km)

• Drive to Reykjanes and explore
• Check into the hotel in Reykjavík

July 19 - Reykjavík

• Explore Reykjavík

July 20 - Fly out

• Leave for KEF Airport
• Deposit car
• Fly away

Applied 8/28/2023
Notice of Referral 12/13/2023
Interview 1/31/20243
Professional Reference request 2/22/2024
TJO 3/13/2024
SF86C completed 3/13/2024 Drug Test 3/14/2024 Cleared for TS SCI reciprocity 4/5/2024
FJO 5/14/2024
Want to encourage some of the lower grades and new to the federal government. I was hired into the federal government 7 years ago in May 2017 as a GG9 moving to the area not knowing a single person. I have worked my way up to GG14 in 7 years which I feel like is pretty fast - especially in the IC.
Find good people who will mentor you or find good people that you would like to follow in their foot steps and learn from them, learn a lot! Try your best, admit your faults! Keep pushing! I'm rooting for you!

First / Previous / Royal Road / Patreon (Read 12 Chapters Ahead)

When dawn broke, the two of them set off again, once more heading north. Pale had made sure to call down another pod once the sun had risen, this one full of winter gear for the two of them – thermal jackets to keep them warm, but more importantly, snow-print camouflage covers for them to throw over themselves if they needed to creep around at night.
"What's the point of this stuff?" Kayla asked as she threw one of the snow-colored smocks over herself, pausing only to tug at it in a few places.
"Makes it harder for them to spot us," Pale explained. "Of course, some degree of combat is inevitable, but that's no reason to not avoid it if we can do so."
Pale zipped up her winter jacket, then reached for her shotgun, topping it off with fresh shells of buckshot. Kayla watched with fascination as Pale slid red-colored shell after red-colored shell into her weapon's magazine tube, finally furrowing her brow in confusion.
"How does it work?"
"Hm?" Pale asked, looking over to her. "You mean my weapons?"
"Yes. I thought you said your people couldn't use magic?"
"We can't. This is pure science." She held up a shotgun shell for emphasis. "To put it simply, my weapon works by setting off a chain reaction of burning chemicals and small explosions, which forces metal projectiles down a carefully-shaped and machined piece of metal at a very high rate of speed."
"But… it's so small. Why does it do so much damage?"
"Because of something called physics. Kinetic energy is determined by a combination of mass and velocity, but between the two, velocity has a much more profound impact on the energy itself. Essentially, you want to make a projectile more powerful? Make it go faster rather than just make it heavier."
Kayla hesitated. "My head's already starting to spin…"
"I will spare you any further explanation, then." Pale slung her weapon across her front, then did a quick gear check to make sure everything was stowed where it needed to be. Once that was done, she nodded over to Kayla. "Lead the way."
The two of them took off at a brisk march through the plains. Snow had started to fall as they had woken up, covering the area in a thin sheet of white that crunched underfoot with every step taken. Neither girl felt the effects of the elements thanks to their new winter gear, but it did make traversing through the plains a bit more difficult, not to mention that as the snow continued to fall, their movement would only be more impeded with time.
And just as well, there was the matter of the tracks they were leaving behind as they walked. Pale wasn't quite sure how to deal with those, at least not yet, but they would cross that particular bridge when they came to it.
As they walked, Pale noticed Kayla had become oddly silent. She blinked, then turned towards her, only to find her staring off into space as they advanced, watching the snow fall down on the terrain below. Pale cleared her throat, and Kayla jumped a bit before turning to face her.
"Yes?"
"Are you feeling okay?" Pale bluntly asked.
"Why do you ask?"
"Because you look awful. Is it the nightmares again?"
Kayla bit her lip, but ultimately nodded. "...Yeah, it is."
Pale's brow furrowed. Unfortunately for both of them, she was no psychologist. It was clear Kayla was going through some sort of trauma regarding the events of the past few days, and while Pale had archives of books related to the subject stored in her data banks, even she knew better than to go poking around in someone's head.
The human brain may have been mapped, but there were still things about it that even her creators didn't quite understand, and the nature of mental illness was one of them. She had already tried to logic Kayla out of whatever mental hole she'd fallen into, and that clearly hadn't worked. No, there was something deeper going on with her, something that Pale didn't understand.
Part of her wished Evie was still here, if only because she seemed to get it a lot better than Pale could.
"Do you want to talk about it?" Pale offered.
"Do you think that will help?"
"Has to be better than letting it fester like this. But if you're not willing, I won't push the issue."
Kayla shook her head. "It's just… I don't know how people do it. I still feel like I'm gonna vomit whenever I see a dead body lying on the ground. How you and Evie are able to not only keep going after that but add more to the pile is… frightening."
"Death is inherently frightening for everyone, even me."
"Truly?" Kayla asked, surprised. "You're afraid of death?"
"Yes, in multiple different ways." Pale gestured to herself. "This body, for one – I worry about losing it, because if that happens, I am going to be stuck floating listlessly through space, stuck in Sjel's orbit until my systems finally burn themselves out after several million years. Then my consciousness will fade away into nothingness, and there will be no remnant of me left behind aside from a shattered husk of a warship. Then again, perhaps that is the fate of every warship – the oceans back on my creators' home planet are, after all, filled with the dessicated husks of once-proud ships of war, many still sealed up like time capsules. I must admit, it would be poetic if I were to join them."
"No, it wouldn't," Kayla countered. "It'd be sad, Pale. You'd just float endlessly through space for the rest of time."
"Not quite. After a few billion years, this solar system's sun would burn out and turn into a supernova, wiping any trace of it from the face of the galaxy. But I understand what you're saying. My point, however, is that death is profound for everyone, even me."
"Why wouldn't it be profound for you?"
"Because I am not alive."
"Yes, you are."
Pale's brow furrowed. "I am not an organic person."
Wordlessly, Kayla reached out and poked her in the shoulder. "Weird, because you certainly feel organic."
"Not what I meant. I was created in a laboratory."
"So? Do you have any idea how many people were created from a drunken romp between an adventurer and a tavern wench? Is being made in a laboratory, whatever that means, really any more inauthentic than a loveless one-night stand that happened to lead to a baby?"
Pale opened her mouth, but Kayla beat her to the punch. "I don't understand why you keep trying to make this point. You are a person, Pale, and-"
"I cannot be a person," Pale growled. "That was not the purpose I was created for. And besides, this conversation isn't about me, it's about you. Stop trying to change the subject."
Kayla grunted, then crossed her arms as she walked. "Fine. You want to talk about what's bothering me? Now you know. I hate the knowledge that what I'm doing is leading to people being hurt and killed. I hate that Evie decided to help us, and made herself and her caravan a target as a result. And most importantly, I hate that it's all so necessary, because if we don't do this, I'll never see my father again. There, happy now?" Kayla crossed her arms, then let out a tired sigh. "I want to go home, but I can't even do that – not only is my father still missing, but my home is gone. I have nothing to go back to. Any friends I had are dead now..."
Kayla let out a small sniffle, and Pale hesitated before reaching out and resting a hand on her shoulder.
"I'm sorry," she said. "I didn't mean to make you feel like this. I understand that you're going through a lot, I just wish there was more I could do to help."
"You're here," Kayla insisted. "And you're helping me get my father back. That's more than enough. The rest… I'll deal with that on my own for now, I guess."
"Very well. But if you need someone to vent to, I'm here."
Kayla sniffled again, but gave her a thin, grateful smile. "Thank you."
Pale let her hand fall off Kayla's shoulder, and Kayla took a breath to calm herself before they continued on.
–
They walked for several more hours, the snow intensifying all around them before it finally came to be too much. By this time, the plains had given way to hills and rocky mountains capped with snow. Pale paused to examine their surroundings as they climbed a hill, looking for shelter.
"We must be getting farther north," she surmised. "The weather is becoming unrecognizable from how it was back in your village."
"You're right about that," Kayla grunted as she scrambled over some rocks. "Shouldn't be much longer now until we get to the sea. How we're going to cross without a boat, though… I suppose we'll have to figure that out on our own."
Pale nodded. "I am surprised that we haven't run into any opposition yet."
"I've had us staying away from the nearby towns on purpose. I figured that if we were going to run into anyone hostile, it'd be there."
"Smart move," Pale complimented. "And I take it that keeping us out in the open fields for as long as possible was part of that, too? Good thinking."
"Thanks," Kayla replied. She looked around the mountain, her gaze finally landing on an outcropping of rocks. "I think I see a cave over there. Think it'd make for good shelter for a night?"
"It'd be better than staying out in the open. Come on, I'll lead the way this time."
–
A short while later, both girls were sprawled out inside the cave, their outer layers of clothing hung up on some nearby rocks to air dry. Their thermal under layers kept them warm, as did a small fire Kayla had managed to start using her magic. They both sat huddled around the fire, a set of military rations perched in their laps.
"It'll be hot, so be careful when you open it," Pale warned. "The flameless ration heater included in each may use water to function, but trust me, the food will come out hot despite that."
"What'd you say this one was, again?" Kayla asked, examining the bag.
"Chicken and rice bowl. It should be a lot better than the earlier emergency ration bar I gave you – less artificial, at least – and unlike that one, you can eat this one in one sitting without any ill effects."
Kayla perked up a bit at that. "That sounds nice…"
They both fell silent after that, the only noise filling the cave being the crackling of the fire. Finally, Kayla broke the silence.
"
I just want you to know… I'm glad you're here with me," she said softly. "And not just because you're helping me find my father, either. You're a good person, Pale."
"I am-"
"I know, I know – you don't agree with being called a person. But you are."
Pale's brow furrowed. "No offense, but perhaps this is a difference of culture. How does one define a person on this world?"
"A person is anyone who has a sjel," Kayla answered.
"Then I do not fit the definition."
"Everyone has a sjel, Pale," Kayla softly emphasized. "Even you. Even if you can't use magic, I know you've still got one. And I'll do whatever it takes to make you realize that."
Again, silence fell over the two of them. It didn't last, however – from outside, Pale heard the unmistakable sound of far-away voices, and sat up straight. Judging from how Kayla's wolf ears perked up, she'd heard them, too.
"Look alive," Pale said, putting her ration aside and reaching for her shotgun.
"I think we're about to have company."

Special thanks to my good friend and co-writer, Ickbard for the help with writing this story.

AdvancedLogger logger; ... logger.begin(); ... logger.log("This is an info message!", "main::setup", ADVANCEDLOGGER_INFO); delay(1000); logger.log("This is an error message!!", "main::loop", ADVANCEDLOGGER_ERROR); 

[2024-03-23 09:44:10] [1450 ms] [INFO] [Core 1] [main::setup] This is an info message! [2024-03-23 09:44:12] [3250 ms] [ERROR] [Core 1] [main::loop] This is an error message!! 

The property involved in the transaction is a Condo located in the Upper West Side market. The sale price of the Condo was $12,300,000, with a size of 4,600 square feet. The price per square foot was $2,674. Martha Stewart has purchased this duplex at the Belnord, a full-block redevelopment project, trading her West Village triplex.

Summary of transaction details:

• Property Type: Condo
• Transaction Amount: $12,300,000
• Buyer: Martha Stewart
• Buyer's Representative: Richard Ziegelasch - The Corcoran Group
• Seller's Representative: Maya Kadouri - Douglas Elliman
• Market: Upper West Side

Martha Stewart, a well-known personality, along with her daughter, Alexis, was involved in this real estate transaction. Richard Ziegelasch from The Corcoran Group represented Martha Stewart as the buyer, while Maya Kadouri from Douglas Elliman represented the seller. This transaction marks a change for Martha Stewart, moving from her West Village triplex to a new duplex in the Upper West Side.
Learn More: Martha Stewart Acquires Upper West Side Condo For $12.3M

Timestamp: https://imgur.com/a/gcwo6aP
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LMT ambi ch take off/ no rounds $76
UTG PRO metal flip locking irons set (made in 🇺🇸) $50
Geissele rear folding iron black (discontinued) $85
Sig Romeo 4t Mount (t2 foot print) FDE (1 absolute height) $30
Sig Romeo 4t low mounts t2 foot print (2 FDE, 1 black) $25 each
Tier 1 xiphos (Glock 42 w/o light) $39
Factory trijicon mro lower 1/3 mount no optic screws included $29
Haley strategic MICRO 556 TRIPLE MAG INSERT $25
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BCM QD MLOK Sling attachment and pic rail section for MLOK rails $15 per set
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Utg flip up front sight $15
Bcm safety selector $12
Magpul RSA QD MOUNT $18
Magpul RVG PIC Vert BLK $18
Reptilia Corp CQG BLK Grip $18
FCD TGF FDE straight trigger guard $19

DANCING WITH THE STARS: THE PROS' MOST ICONIC QUOTES ✨

Day	Pro Dancer	Quote
1	Karina Smirnoff	"Is there any reason why your head looks like a pigeon?"
2	Valentin Chmerkovskiy	"Bro, you're one big wrong already."
3	Witney Carson	"What do you need, a snack?"
4	Anna Trebunskaya	"Some people say I'm a tough teacher. And I am."
5	Brandon Armstrong	"I was born in '94..."
6	Cheryl Burke	"So the name of the song is 'Call Me Irresponsible', remind you of anybody? I think it's perfect for you!"
7	Edyta Śliwińska	"I'm wearing so much clothes that I got tangled in it!"
8	Artem Chigvintsev	"Fine! I watched 'Fifty Shades of Grey'!"
9	Corky Ballas	"Now we're doing the Mambo which originated in the '40s!"...
10	Chelsie Hightower	"South America speaks Spanish?"
11	Derek Hough	"I'm rough, I'm tough, I'm Derek Hough."
12	Charlotte Jørgensen	"Get your heel up on your back foot, or I'll kill you."
13	Allison Holker	"Team Rallison!!!"
14	Julianne Hough	"I felt like you just had to phone it in so you could get back with Meryl."
15	Alec Mazo	"Josie is deceptively unfit."
16	Alan Bersten	"It's a little shaky in here!"
17	Jenna Johnson	"ADAM! WE GOTTA QUICKSTEP!!!"
18	Ashly DelGrosso-Costa	"It needs to be equal teamwork, and I can't play a tug-of-war anymore."
19	Gleb Savchenko	"You look like a dancer when you're not moving."
20	Kym Johnson-Herjavec	"I should never have made us try that stupid lift..."
21	Maksim Chmerkovskiy	"With all due respect, this is my show, I help make it what it is."
22	Lacey Schwimmer	"STEVE!!! How am I supposed to be in love with you if you keep farting all the time?!?!"
23	Mark Ballas	“And you said habede habeduh de de. Daba da dip bah da be. That’s what you said when I asked you."
24	Lindsay Arnold	"That salsa will get ya-every time!"
25	Louis Van Amstel	"I was jealous of Mark on Season 5, but I got the girl now!"
26	Koko Iwasaki	"You're a real Jersey party boy, and I need you to be a suave English gentleman for Bond Night."
27	Keo Motsepe	"If Len gives a 10, I'm gonna run down and kiss him!"
28	Peta Murgatroyd	Her scream after finding out that she and Tommy Chong had made the semi-finals.
29	Pasha Pashkov	"You don't know who I am, but I've been praying I get you!"
30	Sasha Farber	"If you wanna dance, you know it would be my honour. My main worrybis your health."
31	Jonathan Roberts	"Let's take a commercial break."
32	Daniella Karagach	"YEAH! OH SHIT!!!"
33	Dmitry Chaplin	"I feel like I'm cheating on Jewel with another partner."
34	Sharna Burgess	"I got to do the Backstreet Boys' move next to a Backstreet Boy, and I think it's kinda awesome!"
35	Tristan MacManus	"And I got a 7. Hurt my feelins!"
36	Britt Stewart
37	Rylee Arnold
38	Tony Dovolani
39	Emma Slater

Welcome to DANCING WITH THE STARS: THE PROS' MOST ICONIC QUOTES ✨

A huge thank you to the lovely u/invader_holly who suggested the idea, and that I run this game here! 💕
How does it work?
Each day, I'll reshare this board. With each day is a new pro. Similarly to past games I've done like Dances of the Seasons, The Dancing with the Stars Alphabet, Favourite Dances Per Style, and The Pros' Most Memorable Dances, for every day, you can all comment a response. This time, the response would be a quote from the respective pro for that day! As with previous games, the comment with the most upvotes wins. At the end, I'll put together a video compilation together!
MAKE SURE THAT IF YOU WANT TO SUGGEST NUMEROUS QUOTES, DO THEM EACH IN A SEPERATE COMMENT. THE COMMENT WITH THE MOST UPVOTES WINS AND IS ADDED TO THE BOARD. IF POSSIBLE, PLEASE TRY AND ADD WHEN THE PRO SAYS THE QUOTE (SO I CAN FIND THE CLIP TO ADD TO THE VIDEO COMPILATION).
Yesterday's round was won by u/HornetWest4950 's suggestion!

DAY 36: BRITT STEWART

Hello all! I am a newish seller looking to sell some poured silver statues! I know I don’t have a ton of feedback so I am willing to ship first for highly rated buyers or the use of a middleman at buyers expense.
Proof!
Labrador with Puppy Statue - 33.7 Grams - $70
SailBoat Statue - 32.4 Grams - $70
Bunny Statue - 31.1 Grams - $65
Cerberus (three headed dog) Statue - 33.7 Grams - $70
Astronaut sitting on Asteroid - 40 Grams - $75
Silver Surfer - 34.4 Grams - $70
12 Gauge Shotgun Shell - 5 Ozt - $180
Payment Accepted: Zelle, Cashapp, PayPal
Shipping: $5 for standard $10 for priority
Thanks everyone and open to hearing offers!

The Fightins are 29-13, which definitely qualifies as an awesome start. They are three games ahead of the pace of last year's division winners, the 104-win Braves, and four ahead in the win column of this year's edition. A nearly 70% winning percentage out of the gate is nothing to sneeze at.
Fast starts have always interested me, so I wanted to share a few notable ones.
2001 Mariners
The all-time regular season champs won 116 games before (fart noise) in the playoffs.
They started 31-11, only two games ahead of the current Phillies. Shortly after that they reeled off 15 wins in a row as part of a 20-2 stretch (damn).
They threw a 7-game winning streak in there as well as a 10-of-12 stretch. They also won 10 of 12 to end the season, including six in a row before game 162.
1998 Yankees
A contender for the GOAT baseball squad (114 wins, 11-2 in the playoffs, swept the Pads in the WS), this team of assholes was 32-10 after 42 games. They won nine in a row shortly thereafter to push their record to 46-13, and won 10 in a row (and 14 of 15) to push their record to an absolutely ridiculous 65-20 (three games ahead of the 2001 Mariners' pace, in fact).
They won 9 in a row later in the season, and finished with seven wins in a row to end the year (and eight wins in their last nine games)
1984 Tigers
My favorite fast start, from back in my distant youth. 35-5. Thirty five and fucking five! On their way to a World Series victory, the Tigers were 35-7 after 42 games, 6 (!) ahead of the '24 Phillies pace.
16-1 to start the year, then another 16-1 streak to sit at 35-5.
Unlike these previous two teams, the Tigers kind of took their foot off the gas the rest of the way. They did have a 11-1 stretch later in the season, but finished with "only" 104 wins before sweeping the Royals in the CS and notching 4-1 series win over the Padres in the WS.
I was a kid growing up in Chicago at the time, and the '84 Cubs, in the playoffs for the first time in about 125 years, had a 2-0 lead over the Padres before blowing the series to lose in 5. I doubt the Cubbies would have put up much of a better fight against these Tigers than the piece of shit Padres, but we will never know.
What Have We Learned?
If you're within 2-3 games of the '98 Yankees and '01 Mariners after 42 games, that's a very strong start. What separated those historic teams, however, is what they did shortly thereafter. I have no idea if this Phillies team has those kinds of runs in them, but I do think they have the potential to put together some winning streaks and avoid the kind of losing streaks that prevent teams from reaching the 100-win threshold. I love this team's rotation depth and balance in general.
Onto the final 120 games!

Yesterday on Indiana between E 30th and E 31st, my fiance and his friend, an older gentleman who walks with a cane, were walking home from the store when a group of young black teens came up to them and hit the older man in the head with a hammer and when he fell down they stomped on his head. At least one of the teens acted like he was about to pull a gun out. They then fled on foot. Police did not act concerned, merely asking if they could identify them in a lineup.
There were at least 6 teens, meaning there are at least 12 parents out there whose son's these are. Do you know where your teen son was yesterday afternoon??

LONG POST WARNING
Hello everyone,
My partner (24F) and I (25M) returned home from our 3-week Japan trip last week and due to us using this sub a lot during our planning I thought it would be helpful for other current planners to upload a trip report.
Our main interests are Japanese traditions and history, street style/culture, and food so keep reading if these interests are mutual. Read to the bottom to see how much we spent plus some tips and disappointments.
Prelude
We were caught up in the madness at Dubai airport during our layover. Long story short; Airport (and the rest of Dubai) flooded and caused all the flights to be cancelled. What was meant to be a 5-hour layover turned into a torturous 36 hour wait. No staff to be seen, crowds of people arguing, fighting, and crying. We queued for 12 hours to get a new boarding pass for the next flight to Japan. We were meant to fly to Haneda but settled for Narita as we needed to get out of that place as soon as possible but still ended up missing our first day in Tokyo (should have had 5 days). We can’t complain too much as some of the people I spoke to on emirates were in the airport for up to 5 days before getting a flight back to their departure destination. Oh, and our baggage was missing with us only receiving our checked in bags on day 19. Cheers Emirates.
Day 1
Arrived in Shinjuku around midnight. We went straight to Don Quiojte to buy some replacement cosmetics and clothes. The combination of no good-quality sleep for 48 hours and the stimulating nature of the store was very intense! We then started to walk back towards the hostel and passed a Ichiran, so dropped in for some 2am ramen. Not the best ramen I’ve ever had but was still very good for the price.
Steps: 21,643 (includes some airport steps)
Day 2
Woke up and ate the free breakfast at the hostel (this turned out to be a really good money saver for the whole trip as we are not huge eaters in the morning anyway, but it was good to get something light in us before a long day walking). We then walked through the Shinjuku Gyoen Garden – saw some late blooming cheery blossoms and overall, it was a really beautiful botanical garden.
The next stop was Meji Shrine and a walk through Yoyogi park. The shrine was cool to see, especially as it was our first one in Japan. Saw a middle-aged man wearing denim hotpants so short that his balls were hanging out?!?!
Walked to Shibuya to see the scramble. This was cool but also felt it was a bit underwhelming at ground level but the view from Shibuya station walkway was wicked. Lunch was at a conveyor belt sushi place on the top floor of this department store right next to the scramble. This would be higher than average quality sushi in Europe, so it blew our minds that it was available on the top floor of a department store and for so cheap.
Shimokitazawa – We picked up some bargains at 2^nd street and I treated myself some Japanese jeans from a small Demin shop called Bears. The guy in the shop was super helpful and friendly and even tailored the trousers to exactly my size.
In the evening, we first had a poke around Golden Gai and then headed towards Shibuya and stopped in a cool bar where the owner was mixing vinyl while he mixed your drinks (think it was called Q Bar).
We had previously bought tickets to a gig at Circus for one of my fav rappers who I’d been wanting to see for a while. Also really enjoyed seeing the local Japanese warm up acts. Stayed until 5am and then go the train straight to the Tsukiji outer fish market. Was there way too early and had to wait roughly an hour for thing to open. Went to chill by a bench for a bit and by the time we went back to the market it was rammed! Went to bed around 8:30am.
Steps: 32,159
Day 3
We woke up at 2:30pm, got ready, and headed to the Bunkyo civic centre for the free observation deck. We heard it wasn’t meant to be the best Tokyo skyline view but for a free attraction we thought it was very good! Jimbocho book town was also very cool to see. We had a peak into a couple adult movie/magazine stores where I don’t think the owner appreciated our presence as western tourists.
In the evening, we first went for Ramen at Motenashi Kuraki in Asakusa Bashi. Honestly probably the best Ramen I’ve had to date. I ordered the Black Pepper Shio special, and it blew my mind. Even though the staff didn’t speak English they were very accommodating for my partner who doesn’t eat meat (pescetarian but will brave a meaty broth).
We then had a stroll around Akihabara and played some dance mat games in the arcades before heading back for an earlyish night.
Steps: 28,680
Day 4
I couldn’t sleep so got up around 3am and did some admin stuff to try and get our bags back to us ASAP. Chatted to people in the hostel for a few hours.
We arrived at Senso-ji for around 8am. Wasn’t too busy at this time and the temple was impressive. Went for a coffee down the road and had a chill for about an hour before heading into Asakusa. Got admission to the Drum museum which was wicked. Only 400 yen each and had the whole place to ourselves to smack some big fucking drums and make as much noise as we wanted.
We then started to head towards Ueno but made a slight detour to Kappabashi Dougu street to peruse the Japanese chef knives and other cookware. Grabbed lunch from a 7/11 and went and sat in Ueno park which was super busy. There was some food market event on which loads of food stalls had set up. There was also a stage with some J-pop performers and people dressed as ninjas dancing in the crowd. Weird to say the least. By mid-afternoon we were pretty tired so headed back to the hostel for a nap.
In the evening, we headed down to Harajuku and stopped by Big Love records. My partner is really into vinyl, so this was definitely a highlight for her. She picked up Wu Tang 36 chambers in case you were wondering. We then went for food at Afuri as my partner wanted to try the Vegan ramen to which she said it was ok but nothing special. My cold dipping noodle dish was very tasty, however. We then stumbled across this vinyl listening bar called Bar Music on the 5^th floor of this pokey building on the outskirts of Shibuya for a few drinks before bed. There was such a good vibe in there and the cocktails were super good for the price. If you’re looking for a romantic spot, then this is the place to go.
Steps: 31,818
Day 5
Today we headed to Kyoto on the shinkansen around midday after a slow morning chilling in and around the hostel and catching up on some sleep. Checked in to the hostel and had a walk around downtown Kyoto, stopping at 2^nd Street to buy some more clothes.
In the evening, we headed to Kodai-Ji to see the shrine lit up at night. We couldn’t believe how few people were there as it was stunning and truly magical place to be at night. It also has a bamboo grove (much better than Arashiyama, see below). The bar for Kyoto shrines/temples had been set very high.
Walked down Pontocho alley and stopped at a yakitori restaurant which was just ok. We knew it was going to be average when we looked around the restaurant and it was just western tourists dining.
Steps: 25,255
Day 6
First thing in the morning we rented bikes and cycled across the city to Arashiyama. Parked the bikes at the train station and walked up through Arashiyama. We were expecting it to be busy but there were so many people it was almost impossible to move. Had a look around the bamboo grove and was slightly underwhelmed after our visit to Kodai-Ji so we took the tram and then bus up to Kosan-Ji. This was very much worth the 45-minute journey as there was only one other group there and the temple nestled between the trees overlooking the river was breath-taking. On the whole, Arashiyama was way too packed during peak times to enjoy and with everything else Kyoto has to offer we wouldn’t say it was a must see.
We then picked up the bikes from the train station and cycled back across Kyoto taking the long route to explore and get lost. Once we dropped off the bikes, we went for another explore and this time went into WeGo for more clothes shopping. At this point we’d pretty much matched the amount of clothing that we had packed in our checked-in luggage that was still stuck in Dubai.
After a nap we walked towards the metro and stopped at a Katsu restaurant as we wanted to try something different, and it was pretty good. For the price of 1300 yen each we got so much food/sake and left stuffed.
Fushimi Inari in the evening. Like Kodai-Ji, we would recommend visiting Fushimi Inari at night. Firstly, to help avoid the crowds (we got there around 9pm and there was hardly anybody there) and secondly as seeing it lit up at night is a nice change. It was however slightly creepy at night, especially as it was lightly raining. My partner started to get a bit scared once we saw the signs to be careful of the wild boar and monkeys haha. We didn’t make it to the top of Mt Inari as the rain started to get heavy but still very much enjoyed walking through the hundreds of tori gates, stopping off at the shrines and soaking up the history.
Steps: 23,686
Day 7
Today was a late start as even after 8 hours sleep the 25k plus steps a day was starting to catch up with us.
We took the metro to Shimogamo Shrine in north Kyoto. It was very peaceful and quiet however temple fatigue had definitely set in at this point. We then walked through Kyoto to the beginning of Philosophers path. We had seen on this sub that people recommend skipping it unless its Sakura season however we disagree. The path along the river is so pretty and atmospheric, along with the fish gently swimming along in the river.
Kyoto Hand Crafts Centre – if you have the money then this is a great place to pick up souvenirs.
Pre-booked Sushi Iwa for a 15 course Omakase. The food was amazing, but it came to an eye watering 28k yen each. The difference for our western palettes between mid-range sushi and exceptional sushi is negligible. Nonetheless it was a good experience and I’m glad that we did it.
Steps: 23,751
Day 8
Today was an empty day in terms of things we wanted to do, so used it to walk the city and explore.
We checked out the Nishiki market and ate various fried foods on sticks which were all pretty tasty. We then walked northwards, stopping for coffee before reaching the imperial palace. By this point we were very much bored of temples and structures of similar architecture, but we actually ended up enjoying walking the palace grounds and seeing the buildings more than we thought and would recommend it to those who find themselves in north Kyoto.
A leisurely walk back down towards downtown Kyoto, stopping off at a wicked standing soba joint. Forgotten the name but their curry soba was delicious.
Chao Chao gyozas (only veggie gyoza place we could find) for our evening meal before a night cap at the bar across the road before bed.
Steps: 23,304
Day 9
Shinkansen to Hiroshima arriving around 11am.
Checked into hostel and then went straight to the A-dome, peace memorial and museum. We thought the museum was very moving and captured the horror of the events that unfolded very well. A must see for sure.
Okonomiyaki at Okonomimura and then some vintage clothes shopping in Hondori.
Went back out for food in the evening and ended up getting Okonomiyaki again. This time it we enjoyed it a lot more than we did at lunch (probably because we got it covered in cheese). There are a few streets by Hiroshima station with lots of bars and restaurants on top of each other, much like Golden Gai in Shinjuku, however they are not super touristy and has a more laid-back feel to them.
We then went to some bars in the city centre. The best one we stumbled across was called Tropical Bar Revolucion. It was on the 8^th floor and the smoking balcony overlooked the city. Plus, the beers in there tasted so good and I’m not sure why.
Steps: 23,299
Day 10
A hungover morning. Headed to the Hiroshima National Gardens. Going to some gardens is my go-to hangover activity as its low effort, relaxing, and feels productive. These gardens in particular were great and we really appreciated the signs explaining the history behind the space. Overall, we enjoyed this more than the national gardens in Shinjuku.
Public baths near Dobashi in the afternoon. If you’re feeling brave enough to get your kit off in front of 10s of strangers, then this is a good experience. Male and female baths are separate. Can’t go wrong for 400 yen.
Went for a drink at Bar Pretty and then realised the effect of golden week on trying to get a table walking into a restaurant. Walked around for about an hour with no success so settled for food from a department store food court. Sounds miserable but the food was pretty good for the price, and it was busy in there, so it still had an atmosphere.
Steps: 29,487
Day 11
Miyajima Day. Took the ferry to the island arriving at 10:30am. The Ryokan staff met us at the port and collected our bags to take back to the hotel.
Had a mooch around the port area before doing the hike up Mt Misen. The climb to the top on a hot day is not to be underestimated. Sweating buckets, but the route and the view from the top was amazing and one of the standout highlights of the whole trip.
After descending Mt Misen, we bought some beers, oysters and, ice cream and sat along the beach wall and chilled in the sun for a couple hours. The hotel staff then picked us up from the ferry terminal, we checked in and went straight to the Onsen for a couple hours before dinner. Dinner was a traditional kaiseki meal (with more courses than I can remember) served in the banquet hall with the other guests.
While the staff converted our retro ryokan room and set up the futons we had a few more beers before bed.
Steps: 20,803
Day 12
Today we had a chilled morning on the island, having a stroll and stopping for some coffees. We then took the ferry back to Hiroshima, stopping for Okonomiyaki one more time, before taking the shinkansen to Osaka.
Checked into our hostel near Namba and went out for a walk around 8pm. When looking for somewhere to eat we walked past a sign for a vegetarian Indian restaurant called Shama. After nearly two weeks of pure Japanese food we were craving some variety so decided to head in. Located on the basement floor of a particularly run down looking building the restaurant was not the most glamorous. Barely enough space for 10 people, it was hot in there. A constant stream of people was coming in and out of the restaurant and we were lucky enough to walk in when there were two spaces available. From sitting down at the table to receiving our food we waited just under an hour. This would be enough to put most people off but fuck me the food was good when it did finally arrive. We got a selection of 4 different curries, naan breads and samosa. We left stuffed. If you’re in the area this is definitely a place worth checking out.
Steps: 25,502
Day 13
Our first stop of the day was the Umeda Sky Building. Not suitable if you are scared of heights as the glass elevator made our stomachs drop slightly. The views were impressive but we thought the price was a bit steep at 1500 yen each.
We then spent the afternoon wondering about near Namba and Shinsujibashi dropping into shops and picking up some food.
For dinner we made a reservation for a Mexican restaurant near Dotonbori. Massive margheritas, nachos and enchiladas. The food was great, and it shows by how busy the place was still at 10pm. It had been open since the late 70’s with the décor to match and it had a great atmosphere.
Steps: 27,290
Day 14
Checked out Tsuruhashi and Korea Town. Loved the market – dimly lit maze of numerous food and clothing vendors. Stopped to have some Korean stew and pancakes and it was delicious. One of the best meals of the trip.
Shinsekai in the evening. What I can describe as the armpit of Osaka. We loved it. Dirty? Yes. Rowdy? Yes. Rough around the edges with a red light district to top it all off. We had Kushikatsu to finish the evening off. Fried stuff on a stick – of course it going to be tasty but it wasn’t exactly flavour town.
Steps: 23,777
Day 15
Took the train to Minoh and hiked up the trail to see the waterfall. Hike was easy in comparison to Mt Misen and the waterfall was very cool to see. Had a wonder around Minoh stopping for some lunch at a Ramen bar.
We went to the Team lab botanical gardens in the evening. It was very awe inspiring seeing all the installations lit up.
After sampling Japanese McDonalds (I had a burger where the buns were made out of rice) we went for some drinks at Zerro. We liked this bar a lot, the guys working there were very friendly and it had a good vibe.
We then sat and watched the skaters at triangle park with some beers from the konbini before going to see Dj Masda at Circus until around 4am. This area of Osaka was such a vibe and came back here a few times over our 6 days here. Overall, a very fun evening.
Steps: 26,130
Day 16
Woke up chronically hungover but powered on and went to see a baseball game. You’re allowed to bring food and drink into the stadium (as long as alcohol is in plastic/paper cups) so we grabbed some beers and snacks from family mart. We had no idea what was happening but the atmosphere was electric and we enjoyed getting pissed and cheering.
Had a nap and then went to Hafez for middle eastern food. The food was good but not amazing, nothing in comparison to my local middle eastern restaurant back home. Chilled around the Namba park/Big step area. Loved this area so much, we are big into street fashion and culture so this place really ticked some boxes. Lots of skaters and street wear stores concentrated around here. Got an early night watching Battle Royale back at the hostel.
Steps: 22,065
Day 17
Today we went to the Umeda area. Popped into some shopping centres and had Omurice for lunch. It was tasty but not something I will crave when back home. Good experience trying it though. We then walked through Yodoyobashi along the rivers and got gelato and sat in the rose garden. The sun was beating down and we enjoyed just chilling in the sun eating our ice cream.
Compufunk Records were holding a party in their store. Decent gaff with some very welcoming and kind people to party with until the early hours.
Steps: 21,267
Day 18
We reluctantly left Osaka for Hakone today. Very sad to go but onwards to the next adventure. Took the shinkansen to Odawara and then the Hakone Tozan Train to Gora. Checked into our Ryokan and relaxed in the Onsen for a few hours.
Went for a walk around Gora and had dinner at the Ryokan before watching Predator in bed.
Steps: 16,926
Day 19
Today we did the Hakone Loop, starting early in Gora.
Started with the Open-air museum and it was great. We loved the installation and ended up spending 3 hours slowly making our way round. Got some cool photos as well for the gram.
Ropeway to Lake Ashi. This was absolutely terrifying. You have to swap cable cars 3 times on the way over and the warnings of the service being suspended due to the wind was announced at each stop. I’m not going to ruin the surprise, but one section made me literally freeze in terror due to the winds outside so try to do it on a calm weather day.
We then took the pirate boat (bit underwhelming) across the Lake and stopped for some soba noodles and a wander around. Unfortunately it was way too cloudy to even get a chance at seeing Mt Fuji.
Train to Kamakura and checked into our super cute traditional hostel near the beach.
Dinner at an Izakaya from the hostel owners recommendation. Food great and beers slipped down a treat. First time I tried Yuzu Kosho as well – I’m now addicted to the stuff and literally cover all my food with it.
Steps: 19,512
Day 20
A slow start to the morning. Weather was pretty bad but we still managed to hit all the main sights in Kamakura. Big Buddha was a refreshing sight from the temples. Did some shopping up Komachi Dori. Highlight of the day was Hukokaji temple. It was so peaceful and zen in the rain with its very own matcha tea ceremony backdropped by bamboo forest. This turned out to be our second favourite temple/shrine we visited, just being beaten by Kodaji.
In the evening we went for Sushi at a conveyor belt place. Figured this would probably be my last Japanese sushi of the trip so devoured 7000 yen worth of sushi and beer. Went back to the hostel and invited some of the other guests to drink with us. The owner of the hostel had some bayberry homebrew, so we got stuck into that.
Steps: 20,494
Day 21
Enoshima Island is just a 25 min train from Kamakura. Started off the day by walking to the top of the island to get French toast and a beer with a lovely view across the bay. We then headed up the Sea candle to check out the observation deck, still the illusive Mt Fuji hides behind the clouds.
We then bought admission to the caves beneath the island which was pretty cool. I won’t ruin the surprise but there’s something waiting for you at the end of one of the caves.
Had an explore around the rockpools near the caves and took some cool photos. We then had a pizza with fish on which was pretty crazy. Walked around the island a little bit more and I picked up some more Japanese denim which wasn’t the cheapest but the quality of the trousers are great and will last me a lifetime.
Back to Tokyo in the evening.
Went for Izakaya around Asakusa and popped into a couple bars. One was called Not Suspicious and the whole bar was covered in handwritten notes by patrons. Very touristy but quite cool at the same time. Our favourite was a drawing of Mario saying It’s a Me Muthafucka.
Steps: 25,903
Day 22
First stop was Don Quiojte to pick up some Yuzu Kosho (if you know you know) and weird flavoured KitKats.
Kappabashi Dougu street to purchase a fine Japanese carbon stell Santoku. Honestly in love with this knife so much. The people at the store were very happy to hear exactly what I was looking for and even let me try before you buy on some daikon radish.
While in Asakusa I had to return to the place where I put the best thing in my mouth in Japan. Motenashi Kuroki. Switched it up this time and had their classic Shio ramen plus the duck rice as a side. Honestly this place is amazing, and you have to go there if you have time. They aren’t veggie/pescy friendly so my partner went for one last round of sushi round the corner. We met up at a massage chair parlour and spent 30 mins relaxing in the chairs.
We had a bright idea to watch the sunset one last time so headed over to the rooftop park on a department store in Shibuya. Sipping on an ice cold Kirin, the sun slowly dropped behind the distant mountains and we knew our trip had come to an end. How symbolic.
Flight at 11pm from Haneda.
Steps: 23,187
On reflection:
I honestly think this trip was almost perfect in terms of hitting our interests and travel style. There was a good balance of doing the typical first time visit to Japan sights and activities while still exploring and seeing what we came across in the moment.
It hard to pinpoint exact highlights of the trip as everywhere we visited had so much going for it in different ways. We loved the rugged and trendy vibe to Osaka, and I think this would be the city I would most want to live in for a considerable amount of time (If I had to choose). Miyajima was also stunning and a great overnight trip with the Ryokan experience. We also underestimated how much we would enjoy Kamakura with its laid-back surfer vibe and access to Enoshima Island.
One random memorable moment that has stuck with me was when we landed at Narita airport, we took the limo bus to Shinjuku. As the driver pulled away, all the staff at the station turned and bowed in unison. It felt so special to first observe a culture totally opposite to the one I grew up with and was at this point I knew I had embarked on the trip of a lifetime.
If I could go back and change something I would probably miss out Hakone and do an extra day in one of the major cities. This isn’t because we didn’t enjoy Hakone, but we feel like it’s a place that needs more time to soak in what’s going on around you (plus the weather was bad when we were there). This being said the Open-Air Museum was amazing and we enjoyed it more than the Teamlab botanical gardens so the trip up the mountains was worth it just for that.
So, how much did we spend per person (not inc flights)?
Accommodation - £765pp
Given that we spent a couple nights in Ryokans raising the average price slightly, we were pretty happy with the accommodation costs. We stayed in a mix of private room and shared dorm hostels and pretty much all of them were spot on. Travelling as a couple meant that anywhere with a private room split the price between 2. The only hostel we didn’t like was the one in Hiroshima, there wasn’t anything in particularly wrong with it, there was just a really bad vibe from the owner and other guests.
Transport - £344pp
This includes shinkansen to and from all the major cities as well as our suica top ups for metros and buses. Unless your itinerary is something like 3 days Tokyo, 2 days Osaka 2 days Kyoto then there really isn’t any point getting the JR pass now that the price has increased.
Activities – £280pp
It is hard to give an exact amount for activities and food as 1) I didn’t track what we spent our cash on and 2) my partner and I would take in turns paying for things like temple admission. That being said I’ve allocated 25% of the cash we spent to activities such as temple admission. Activities includes our baseball tickets plus club entries as well as temple and museum admissions etc.
Food – £962pp
As above, its hard to give an exact amount for food. On the whole we tried to eat cheap with possible, especially at the start of our trip. There were a few expensive meals peppered in plus we ate out twice a day towards the end of our trip as we realised we were under budget.
The total is a bit skewed as this includes all the alcohol we bought in bars as well as the konbini trips for beers and cigarettes. I estimate that booze accounts for around a third of the total per person. If you would like to do Japan on a budget, reducing the booze will make a big difference.
Shopping/Souvenirs/Gifts – £607 (just me)
We went hard with the shopping. We didn’t actually receive our checked in luggage until day 19 so we had to buy all new clothes and cosmetics. If this wasn’t the case, then I don’t think I would have spent so much (airline is comping us for the additional clothing bought anyway). I also bought a fairly expensive chef knife and Japanese denim pieces, plus lots of gifts for friends and family. Obviously, this number could theoretically 0 if you are on a serious budget and did no shopping but I really underestimated Japanese shopping, especially thrifting. Also, given our cheap choices when it came to accommodation we could afford to splurge. However just to note my partner spent less than half than I did on shopping.
Total: £2958 (582,628 yen at time of writing)
I kept within my budget of £3000. I definitely got a bit frivolous with the cash in the last few days or so, if being as careful as I was towards the start of the trip, I think the total would be closer to £2500.
Disappointments
Takoyaki. We thought it was going to be all about the octopus but were disappointed with our balls of sloppy goo surrounding tiny chewy pieces of octopus. We tried it twice and couldn’t get behind it. Sorry Takoyaki fans.
Arashiyama. Way too busy, especially around the main station and bamboo grove. If it’s the bamboo you are going to see, then Kodaji is a much better spot.
Dotonburi. Albeit we were there in golden week, and it was pretty busy. However, I get the feeling this area has fallen to the past its golden days title and has become a bit of a cash cow for places selling spiralised potatoes on a stick. The area around Namba park was a better option for us.
Tips
Konbini. Absolute life saver for snacks and drinks on the go. The food quality for a convenience store is higher than most other countries so we had no problem with grabbing a meal from one to help keep within our budget.
Don’t over pack – even though we didn’t get our checked in bags, I still packed light so had plenty of space to bring stuff back. Emirates give you your allowance by weight rather than number of baggage so we could check in additional bags on the way back.
Don’t be scared of hostels. If you don’t want to brave the shared dorms, then most hostels offer private rooms with just the shower and toilet shared. Obviously, it’s cheaper if there are two people sharing a room.
Don’t stress about cash. Most places take debit/credit card and if they don’t, you’re never more than 5 minutes from a konbini ATM.
For us, golden week didn’t seem that big of an issue. No problems booking shinkansen around GW. We spent most of GW in Osaka, as such it was going to be busy anyway so maybe we didn’t see much of a difference from normal numbers in the spring.

My dad owns a retail furniture business and does delivery two days a week with his 16 foot box truck. He's been asking for a long time if I can help come up with ways to generate income with the truck on the days it's sitting - which is usually 5 out of 7 days.
The truck's paid off. The insurance is already factored into his expenses. He has plenty of straps, moving blankets, some light tools like dollies/hand trucks/carts/etc Extra fuel, wear and tear, etc, are not. However, the truck exists and he could use supplemental income.
I don't expect anyone to lay this our step-by-step for me, but I would love to get some advice. I would love to help my dad out. Thanks
Edit:
To add to this, it's a Mitsubishi Fuso FE160. I do not think that we would be looking at getting a CDL.
GVWR / GCW:15,995 / 23,710
GAWR:6,390 / 12,700
Curb Weight:5,490
Payload:10,505

For anyone that does American Civil War or Napoleonic era war gaming, do you use Cavalry or soldiers on horse back to represent officers? Asking because I was going to make a Richard Garrett's brigade during Pickett's Charge and he rode his horse during the charge (he was wounded/injured and couldn't walk for the charge). Just wondering if it's worth wasting a box of 12 Cavalry to make some Regimental Commanders, even though all my already made Regiments have commanders on foot.

Round 1, Pick 21 - Chop Robinson, DE, Penn State:
NFL: I see Miami using Robinson as a rotational player early on. An A+ athlete, Robinson is a developmental prospect with first-step quickness and explosiveness but needs more consistency.
CBS Sports: A. I love this pick for Miami. He has the best first step in this draft. With a little coaching, he will become a dominant pass rusher. They can also move him around as a joker on their front. Love it.
ESPN: At some point, the Dolphins may have a lot of money tied up in their outside linebackers room. But until then, this could end up being one of the better pass-rush rotations in the NFL. Robinson recorded fewer than 12 sacks in three collegiate seasons, but his physical traits jump off the tape. He has a powerful first step and will ideally fill the rotational role left by Andrew Van Ginkel's departure. Coach Mike McDaniel loves his pass-rushers and he gets an exciting one in Robinson.
NFL Absolutely Not Fake News: Wants his face mask to be one solid piece like Master Shredder.
Round 2, Pick 55 - Patrick Paul, OT, Houston:
NFL: With the offensive tackle ranks significantly thinned, the Dolphins jumped in on Paul after going defense in Round 1. He wasn't my favorite OT prospect this year, with Paul giving me some Josh Jones vibes. His mass and reach are impressive, and he has 44 college starts at left tackle. But if Paul is Terron Armstead's eventual replacement, getting a year to develop his craft, this pick might work out.
CBS Sports: C-. Strange fit because this is one of the least mobile blockers in the class. Mike McDaniel typically prioritizes athleticism along his offensive line. Absolutely enormous with supreme length. Hand placement is very inconsistent. Gets outside the shoulder pads. Very experienced. Hits on a need.
ESPN: Offensive tackle is not an immediate need with Terron Armstead and Austin Jackson set to reprise their roles at left and right tackle, respectively. But Armstead is expected to retire after this season, and Miami had no immediate successor on its roster -- until Friday night. Paul has enviable size for the position at 6-foot-7, 330 pounds and made 44 starts for Houston at left tackle. He also registered the longest arm length of any tackle at the combine -- a trait which the Dolphins' staff loves. He's not a finished product but the opportunity to develop behind Armstead for at least a year should prove invaluable for a player the Dolphins couldn't hide their excitement about when speaking to the media after the pick.
NFL Absolutely Not Fake News: Did not manage to escape being drafted by the Browns. Oof.
Round 4, Pick 120 - Jaylen Wright, RB, Tennessee:
NFL: The Dolphins love speed, and Wright has plenty of it. He might be able to develop into Raheem Mostert's eventual replacement and a good complement to De'Von Achane. Wright has a lot of tread left on his tires but must prove he can exercise better ball security to earn that role.
CBS Sports: B-. More speed to Miami’s offense. Weight ran through some gaping holes at Tennessee but has high-end acceleration once he’s in the open field. Elusiveness is good, not amazing. Slashing style as opposed to jump-cut back. Would’ve liked to see another position addressed here, but Mike McDaniel will be happy.
ESPN: The Dolphins love speed, and Wright ran the 40-yard dash in 4.38 seconds. He also averaged 7.4 yards per carry last season for the Volunteers. He is yet another home-run hitter on an offense that already features De’Von Achane, Tyreek Hill, Jaylen Waddle and Raheem Mostert. Wright also caught 22 passes for 141 yards last season, teasing potential as a pass-catcher at the next level.
NFL Absolutely Not Fake News: Is excited for the re-release of the 1999 classic, THE MUMMY.
Round 5, Pick 158 - Mohamed Kamara, DE, Colorado State:
NFL: The final player in my last top 100 list, Kamara will have to make it in spite of his poor length, but his hell-on-wheels style and ball-hunting ability make him a fun guy to root for. Watch the Colorado game for a sneak peek of how disruptive he can be.
CBS Sports: B. Smaller EDGE who converts speed to power consistently because of low center of gravity. Burst is there as is his dip/bend around the corner. Nice collection of pass-rush moves. Gets overwhelmed a lot because of his lack of size and length. Turns 25 in his rookie season.
ESPN: Kamara was highly productive in college with 29.5 career sacks, including 13 in his final season at Colorado State. He also recorded 45.5 tackles for a loss, proving he can be a disruptive presence in the front seven. The Dolphins needed to rebuild their depth at pass rusher and may have found a steal with Kamara in the fifth round.
NFL Absolutely Not Fake News: Has a large collection of mini farm animals made of cheese in his dorm.
Round 6, Pick 184 - Malik Washington, WR, Virginia:
NFL: He wasn't going to be for every team because of his smaller frame, but in my opinion, Washington should have been drafted prior to this. His speed makes him a perfect fit in Miami, as Washington could be an ideal fourth or fifth receiver and return threat.
CBS Sports: A+. Electric, short not small wideout who was the heartbeat of the Virginia offense after transferring from Northwestern. Wins underneath with explosion and powerful lower half gives him high-end contact balance. Won’t be huge separator on full route tree. Leaper who can find it in the air. Good, not great speed. Niche type but a lot of fun.
ESPN: Washington led the nation in catches last season with 110, turning them into 1,426 yards and nine touchdowns as the focal point of Virginia's offense. He won't quite play the same role in Miami, but he's a dynamic receiver who could earn reps with a strong summer. The Dolphins' third receiver job is up for the taking.
NFL Absolutely Not Fake News: He’s convinced he could play in the league today with a leather helmet.
Round 6, Pick 198 - Patrick McMorris, S, California:
NFL: McMorris opened eyes a few years ago with a four-INT season at San Diego State and finished with a solid final year at Cal, but his average traits could always hold him back from starting duty.
CBS Sports: C. Checks size and physicality boxes but doesn’t met normal athleticism or tackling-reliability requirements. Multi-positional usage in college will help him learn the playbook in the NFL. Surprising selection.
ESPN: The Dolphins signed Jordan Poyer this offseason after losing Brandon Jones to free agency, but McMorris adds depth to the position and a potential running mate for Jevon Holland in the future. McMorris recorded 90 tackles in two separate seasons at San Diego and Cal, and is a versatile defensive back who can play multiple positions.
NFL Absolutely Not Fake News: Shocked at how much it costs to rent a jet ski nowadays.
Round 7, Pick 241 - Tahj Washington, WR, USC:
NFL: Washington's small frame likely took him off some boards, especially after he ran in the 4.5 range in the 40. But his big-play production on offense and special teams value cannot be overlooked. Washington might be the type who finds a way to hang around in the league.
CBS Sports: B+. Another springy slot option for Tua Tagovailoa. Nifty after the catch and plays with fun lateral bounce although he doesn’t appear to be top-level athlete. Can uncover underneath and has solid hands. Tiny frame and little catch radius.
ESPN: The Dolphins doubled up on wide receivers and took Washington, who recorded at least 600 receiving yards in four straight seasons. He has a similar physical build as Dolphins wide receiver Jaylen Waddle at 5-foot-10, 175 pounds, and is a solid route runner. His best bet to make the team is likely by establishing himself of special teams.
NFL Absolutely Not Fake News: Thinks sneaker heads are crazy when you can get shoes at Target for like $15.

I'm looking to redo the ports / tuning on a subwoofer and I noticed WinISD is still in beta (for like what, 20 years now) will it even run on windows 10?
What alternatives are there just to calculate port tuning for round and slotted?
I've seen a few tools online but they don't seem to make sense. I have a 15" in an 8 cubic foot box with 4 3.5 inch ports at the moment, but I do get some port noise down in the 16-20Hz range.
Box tuned to I think 16-20Hz but the online calculators make no sense, I can def shake the bones at 20Hz. I built the box like 12 years ago so I don't remember where my old winISD files are, but basically I just want to figure out better port to upgrade to. Perhaps a slot.
Help appreciated.

So, I've got 30 termagants (probably in 3 units of 10), 1 hive tyrant on foot and 1 squad of melee tyranid warriors. I need to choose the weapons for my gaunts, in a 500 points game in Invasion Fleet, but I'm torn between the 3. Here's my reasoning:

• Fleshborers are a classic, decent range, assault, but not a lot of bite. They might be second, I don't know.
  
• Spinefists: double the attacs, less range, but assault and pistol. Twin linked, but their strenght is insanely low so it would be 5-6+ to wound with reroll, which is not ideal.
  
• Devourers: double the attacks,, same range as fleshborers. However, they lack both assualt, pistol and twin linked. Pistol is not a lot of a loss, and twin linked is partly compensated by the higher strength, but lacking assault normally would put it last. HOWEVER, the hive tyrant on foot gives assault in a 12" radius, and this would mean having a bit more mobility.
  

Also I wanted to include 1 of each of the special weapons (shardlauncher, spike rifle and strangleweb) just because why not.
What do you think I should take?