Hey folks,
I've been using the aforementioned product for years and love it, but I'm about to finish my last bottle and since it's been discontinued (😡), I have to find something else to replace it with. I haven't been able to decide between the following:

• Ascorbyl Tetraisopalmitate 20% in Vitamin F
• Ethylated Ascorbic Acid 15%
• Ascorbyl Glucoside 12%
• Alpha Arbutin 2%

Basically, I just want another serum with a similar kind of texture, can be oil or water-based although I did like having the oil-based formula of the old product as I don't have any other oils in my routine.
For reference, I'm 28 with normal skin that can get dry patches sometimes, and I have old, small ice-pick scarring from acne that no longer has much pigmentation, and I scar very easily when getting spots (few these days).
Appreciate the help in deciding!

Finding the right supplement to effectively manage carbohydrates and enhance muscle growth can be a daunting task. After trying various products, I discovered Slin Glucose Disposal, a supplement designed to convert carbs into muscle. Here, I share my positive experience with this exceptional product and how it has transformed my approach to health and fitness.
Personal Struggle with Carbohydrate Utilisation
As someone who is passionate about fitness and muscle building, managing my carbohydrate intake has always been a critical aspect of my routine. Carbohydrates are essential for energy and muscle development, but they can easily lead to fat gain if not utilised properly. Before using Slin Glucose Disposal, I often faced challenges with balancing my carb intake, leading to energy fluctuations and suboptimal muscle growth. This supplement promised to improve carbohydrate management, and I decided to give it a try.
Noticeable Improvement in Blood Sugar Levels
One of the most immediate benefits I noticed with Slin Glucose Disposal was a significant improvement in my blood sugar levels. Before incorporating this supplement into my regimen, I frequently experienced blood sugar spikes and crashes, which left me feeling fatigued and hindered my performance in the gym. Since starting Slin Glucose Disposal, my blood sugar levels have stabilised, providing me with consistent energy throughout the day. This stability has not only enhanced my overall health but also boosted my workout efficiency and endurance.
Enhanced Muscle Growth and Definition
Slin Glucose Disposal has had a profound impact on my muscle growth and definition. The supplement’s ability to improve the body's handling of carbohydrates means that more of the carbs I consume are directed towards muscle synthesis rather than fat storage. I have observed a noticeable increase in muscle fullness and definition, and my recovery times have significantly improved. This has allowed me to train harder and achieve better results in a shorter period, which has been incredibly rewarding.
Increased Energy and Workout Performance
Another remarkable benefit of Slin Glucose Disposal is the sustained increase in energy and workout performance. The stabilised blood sugar levels and efficient carbohydrate utilisation have provided me with a consistent energy boost during my workouts. I no longer experience the mid-session energy dips that used to affect my performance negatively. Instead, I have the stamina and strength to push through even the toughest workouts, which has taken my fitness journey to new heights.
Trustworthy and Natural Ingredients
A critical factor that attracted me to Slin Glucose Disposal was its blend of natural and safe ingredients. The supplement includes a combination of herbs, vitamins, and minerals that support healthy glucose metabolism and muscle growth. Ingredients like berberine, alpha-lipoic acid, and cinnamon extract are well-known for their efficacy in managing blood sugar and improving insulin sensitivity. Knowing that I am using a product made from natural components gives me peace of mind regarding its safety and effectiveness.
Overall Enhancement in Health and Fitness
The comprehensive benefits of Slin Glucose Disposal have not only improved my carbohydrate management but also enhanced my overall health and fitness. With better energy levels, improved muscle growth, and stable blood sugar, I feel more in control of my body and my workouts. The positive changes I have experienced with this supplement have significantly enhanced my quality of life and my results in the gym.
In conclusion, Slin Glucose Disposal is an outstanding supplement that has delivered exceptional results in carbohydrate management and muscle growth. Its natural ingredients and effective formulation make it a valuable addition to any fitness routine. I highly recommend Slin Glucose Disposal to anyone looking to optimise their carbohydrate intake and enhance their health and fitness outcomes.

I am so excited I created an account just now to share this.
I have been ( or may be was) suffering from Type 1 rosacea for more than 10 years.
My triggers are only emotional triggers like anxiety, panic etc.Trigger part is VERYYY MUCH reduced by the use of SSRI med( prescribed by doc)
I had great success with 532nm nd yag laser. It really eliminated my redness,telangiectasia etc. Like I would do it regularly if i had the money.
But as we all know rosacea is a chronic disease. So even though the laser eliminated my redness to my actual liking they would gradually crop up as time went. I cannot visit the doc and get it lasered everytime it happens.
So in order to act as preventive measure i tried using zillions of products( like we all do) and finally stopped at two - 1.TOPICAL PROBIOTIC LOTION 2. TOPICAL GEL TRANEXAMIC ACID 5% or 10%
TRANEXAMIC ACID 5% GEL - 1)To my surprise i noticed that tranexamic acid not only prevented redness but actually eliminated some of the existing persistent redness. I am shook in the happiest way possible. 2) Also if anybody has used Brimonidine gel (Mirvaso, Rosabril) to constrict blood vessels and eleminate redness temporarily before an event you are in great luck with Tranexamic acid. We all know the horrible rebound effect of Brimonidine. It does more harm than good by trying to constrict the blood vessels. But topical tranexamic acid has not a single side effect. Immediately after I apply tranexamic acid gel my redness reduces and stays like that for almost the entire day. The working mechanism of tranexamic acid is not blood vessel constriction i think. It is an antifibrinolytic.Also it inhibits angiogenesis.
TOPICAL PROBIOTIC LOTION 1. I have tried a lot of oral probiotics but saw no effect.But Topical probiotic lotion was a game changer like topical tranexamic acid. Immediate calming of redness is what i saw with topical probiotic lotion . But from my experience i found topical probiotic to be more preventive treatment than curative. Tranexamic acid is both preventive and curative i feel.
Edit: PRODUCT NAMES

1. Probiotic Lotion - La Shield Probiotic moisturizing Lotion works best for me( not the cream simply because i believe lotion is more readily and deeply absorbed in skin)

** I have also used " Dot & Key " probiotic moisturizer. But it is more of a cream than a lotion. I think Dot & key also has a probiotic hydrating gel which could be an alternative to lotion( in terms of quick absorption and skin penetration).So I may try that in future. Also Dot& Key is fragrance free.

1. Tranexamic acid - I use TRANESMA Gel (5%). I saw enough improvement with 5% alone so i discontinued using a product containing 10%. The product containing 10% tranexamic acid is called "Neemli Naturals 10% Tranexamic Acid Spot Correcting Concentrate Serum". It's a great product but i think it also contains Alpha arbutin and other good stuffs which I really dont need to pay the money for in my case. Also it is in serum form which i believe is good for fast and deep skin absorption.

PS: FIND ANYTHING IN GEL, LOTION AND SERUM FORM FOR EITHER TRANEXAMIC ACID OR TOPICAL PROBIOTIC TO WORK PROPERLY.

Thoughts on the trade? Worried about the value and demand of the offer.

I'm almost out of my La Roche-Posay Retinol B3 serum, so I'm looking to switch to a retinal one since it works better and gives faster results. My skin isn't really sensitive (my biggest flex, haha), and my main concerns are acne scars and acne in general. I'm 20 and use retinol three times a week.
Here are some retinal serums and creams I found. I'd love to hear your experience with any of these if you've used them, and feel free to recommend others!

1. Avène RetrinAL 0.1 intensive cream (there is an eye cream as well and would like to know if it’s good)
   
2. Miss Alice Retinal Level Up - contains 0.20% pure retinal
   
3. Geek and Gorgeous retinal A-Game 10 (0.1%)
   

4- Seoul 1988 serum - retinal liposome 2% + Black Ginseng
5- E.l.f Youth Busting Advanced Night Retinoid serum - contains granactive retinoid, 0.06% retinal and is also infused with hyaluronic acid
6- Youth to the people retinal + Niacinamide Youth Serum (0,15% retinal + niacinamide and ceramide)
7- Peach and Lily Retinal for all renewing serum (0.1% retinal + ceramides and ectoin)
8- SkinBetter Science AlphaRet Overnight Serum

I'm almost out of my La Roche-Posay Retinol B3 serum, so I'm looking to switch to a retinal one since it works better and gives faster results. My skin isn't really sensitive (my biggest flex, haha), and my main concerns are acne scars and acne in general. I'm 20 and use retinol three times a week.
Here are some retinal serums and creams I found. I'd love to hear your experience with any of these if you've used them, and feel free to recommend others!

1. Avène RetrinAL 0.1 intensive cream (there is an eye cream as well and would like to know if it’s good)
   
2. Miss Alice Retinal Level Up - contains 0.20% pure retinal
   
3. Geek and Gorgeous retinal A-Game 10 (0.1%)
   

4- Seoul 1988 serum - retinal liposome 2% + Black Ginseng
5- E.l.f Youth Busting Advanced Night Retinoid serum - contains granactive retinoid, 0.06% retinal and is also infused with hyaluronic acid
6- Youth to the people retinal + Niacinamide Youth Serum (0,15% retinal + niacinamide and ceramide)
7- Peach and Lily Retinal for all renewing serum (0.1% retinal + ceramides and ectoin)
8- SkinBetter Science AlphaRet Overnight Serum

I'm almost out of my La Roche-Posay Retinol B3 serum, so I'm looking to switch to a retinal one since it works better and gives faster results. My skin isn't really sensitive (my biggest flex, haha). I'm 20 and use retinol three times a week.
Here are some retinal serums and creams I found. I'd love to hear your experience with any of these if you've used them, and feel free to recommend others!

1. Avène RetrinAL 0.1 intensive cream (there is an eye cream as well and would like to know if it’s good)
   
2. Miss Alice Retinal Level Up - contains 0.20% pure retinal
   
3. Geek and Gorgeous retinal A-Game 10 (0.1%)
   

4- Seoul 1988 serum - retinal liposome 2% + Black Ginseng
5- E.l.f Youth Busting Advanced Night Retinoid serum - contains granactive retinoid, 0.06% retinal and is also infused with hyaluronic acid
6- Youth to the people retinal + Niacinamide Youth Serum (0,15% retinal + niacinamide and ceramide)
7- Peach and Lily Retinal for all renewing serum (0.1% retinal + ceramides and ectoin)
8- SkinBetter Science AlphaRet Overnight Serum

I'm almost out of my La Roche-Posay Retinol B3 serum, so I'm looking to switch to a retinal one since it works better and gives faster results. My skin isn't really sensitive (my biggest flex, haha), and my main concerns are acne scars and some hormonal acne in general. I recently turned 30 and use retinol pretty much every night (started using it since I was 20)
Here are some retinal serums and creams I found. I'd love to hear your experience with any of these if you've used them, and feel free to recommend others!

1. Avène RetrinAL 0.1 intensive cream (there is an eye cream as well and would like to know if it’s good)
   
2. Miss Alice Retinal Level Up - contains 0.20% pure retinal
   
3. Geek and Gorgeous retinal A-Game 10 (0.1%)
   

4- Seoul 1988 serum - retinal liposome 2% + Black Ginseng
5- E.l.f Youth Busting Advanced Night Retinoid serum - contains granactive retinoid, 0.06% retinal and is also infused with hyaluronic acid
6- Youth to the people retinal + Niacinamide Youth Serum (0,15% retinal + niacinamide and ceramide)
7- Peach and Lily Retinal for all renewing serum (0.1% retinal + ceramides and ectoin)
8- SkinBetter Science AlphaRet Overnight Serum

I'm almost out of my La Roche-Posay Retinol B3 serum, so I'm looking to switch to a retinal one since it works better and gives faster results. My skin isn't really sensitive (my biggest flex, haha), and my main concerns are acne scars and acne in general. I'm 20 and use retinol three times a week.
Here are some retinal serums and creams I found. I'd love to hear your experience with any of these if you've used them, and feel free to recommend others!

1. Avène RetrinAL 0.1 intensive cream (there is an eye cream as well and would like to know if it’s good)
   
2. Miss Alice Retinal Level Up - contains 0.20% pure retinal
   
3. Geek and Gorgeous retinal A-Game 10 (0.1%)
   

4- Seoul 1988 serum - retinal liposome 2% + Black Ginseng
5- E.l.f Youth Busting Advanced Night Retinoid serum - contains granactive retinoid, 0.06% retinal and is also infused with hyaluronic acid
6- Youth to the people retinal + Niacinamide Youth Serum (0,15% retinal + niacinamide and ceramide)
7- Peach and Lily Retinal for all renewing serum (0.1% retinal + ceramides and ectoin)
8- SkinBetter Science AlphaRet Overnight Serum

PhenQ a suscité beaucoup d'attention et de reconnaissance dans le domaine des compléments pour la perte de poids. Cet article exhaustif vise à explorer l'efficacité, les ingrédients et les avertissements critiques des clients concernant PhenQ. Comprendre ces éléments peut vous aider à décider si PhenQ est le bon choix pour votre parcours de perte de poids.
PhenQ est un complément pour la gestion du poids. C'est une formule récemment améliorée qui vise à cibler les cinq principaux domaines de la santé métabolique.

Qu'est-ce que PhenQ ?

PhenQ est un complément alimentaire populaire conçu pour aider à la perte de poids. Il prétend offrir plusieurs avantages en combinant les effets de divers suppléments de perte de poids en une seule pilule. Commercialisé comme une solution tout-en-un, PhenQ vise à aider les utilisateurs à brûler les graisses, supprimer l'appétit et augmenter les niveaux d'énergie.

Comment Fonctionne PhenQ ?

PhenQ fonctionne selon une approche multifacette :

1. Brûleur de Graisses : Il augmente la thermogenèse et le métabolisme du corps, aidant à brûler les graisses stockées.
2. Suppresseur d'Appétit : Il réduit les fringales et contrôle la faim, facilitant le suivi d'un régime hypocalorique.
3. Boost d'Énergie : En contrant la fatigue souvent associée aux régimes, il aide les utilisateurs à rester actifs et à maintenir leurs routines d'exercice.
4. Amélioration de l'Humeur : PhenQ contient des ingrédients qui améliorent l'humeur pour prévenir l'irritabilité et les sautes d'humeur qui peuvent accompagner les régimes.

Ingrédients de PhenQ

L'efficacité de tout supplément réside dans ses ingrédients. PhenQ offre un mélange d'ingrédients naturels scientifiquement prouvés pour aider à la perte de poids. Voici les composants clés :

1. α-Lacys Reset® : Une formule brevetée qui combine l'acide alpha-lipoïque et la cystéine pour augmenter le métabolisme et la thermogenèse.
2. Poudre de Capsimax : Un mélange de capsicum, pipérine, caféine et niacine (vitamine B3). Ces ingrédients travaillent ensemble pour augmenter la production de chaleur du corps, favorisant la combustion des graisses.
3. Picolinate de Chrome : Un minéral essentiel qui aide à contrôler les niveaux de sucre dans le sang et à réduire les envies de sucre.
4. Caféine : Connue pour sa capacité à augmenter la vigilance et réduire la fatigue, la caféine aide également à brûler les graisses et améliore les performances physiques.
5. Nopal : Un extrait de cactus riche en fibres qui aide à se sentir rassasié et réduit l'appétit. Il fournit également des acides aminés essentiels.
6. L-Carnitine Fumarate : Un acide aminé qui aide à transformer les graisses en énergie, combattant la fatigue associée aux régimes.

Avertissements et Effets Secondaires des Clients

Bien que PhenQ soit fabriqué à partir d'ingrédients naturels et soit généralement considéré comme sûr, certains utilisateurs peuvent ressentir des effets secondaires. Voici quelques problèmes potentiels à prendre en compte :

1. Sensibilité à la Caféine : PhenQ contient de la caféine, qui peut provoquer des tremblements, des maux de tête et des troubles du sommeil chez les personnes sensibles.
2. Réactions Allergiques : Certains utilisateurs peuvent être allergiques à certains ingrédients de PhenQ, comme le chrome ou le nopal.
3. Problèmes Digestifs : Des ingrédients comme le nopal peuvent causer des inconforts digestifs chez certains utilisateurs.

Il est toujours recommandé de consulter un professionnel de santé avant de commencer tout nouveau supplément, surtout pour les personnes ayant des problèmes de santé préexistants ou prenant d'autres médicaments.

PhenQ Fonctionne-t-il Vraiment ?

L'efficacité de PhenQ varie d'une personne à l'autre. De nombreux utilisateurs ont rapporté des résultats positifs, incluant la perte de poids, la réduction de l'appétit et l'augmentation des niveaux d'énergie. Cependant, il est essentiel de se rappeler qu'aucun supplément ne peut remplacer une alimentation saine et un exercice régulier. PhenQ doit être utilisé comme partie d'une stratégie globale de perte de poids pour de meilleurs résultats.
PhenQ est un complément pour la gestion du poids. C'est une formule récemment améliorée qui vise à cibler les cinq principaux domaines de la santé métabolique.

Conclusion

PhenQ est un supplément de perte de poids bien équilibré avec une variété d'ingrédients conçus pour cibler différents aspects de la perte de poids. Bien que de nombreux utilisateurs aient trouvé du succès avec PhenQ, il est crucial d'avoir des attentes réalistes et de comprendre que les résultats individuels peuvent varier. Toujours considérer les effets secondaires potentiels et consulter un professionnel de santé pour s'assurer que c'est une option sûre et appropriée pour vous.

When it comes to weight loss supplements, PhenQ has garnered considerable attention and acclaim. This comprehensive review aims to delve into the efficacy, ingredients, and potential customer warnings surrounding PhenQ. Understanding these elements can help you decide whether PhenQ is the right choice for your weight loss journey.
PhenQ is a weight management supplement. It is a newly improved formula that aims to target the five main areas of metabolic health,

What is PhenQ?

PhenQ is a popular dietary supplement designed to aid in weight loss. It claims to offer multiple weight loss benefits by combining the effects of several different weight loss supplements into one pill. Marketed as an all-in-one solution, PhenQ aims to help users burn fat, suppress appetite, and boost energy levels.

How Does PhenQ Work?

PhenQ works through a multifaceted approach:

1. Fat Burning: It increases the body's thermogenic and metabolic rates, helping to burn stored fat.
2. Appetite Suppression: It reduces cravings and controls hunger, making it easier to follow a calorie-deficit diet.
3. Energy Boost: By countering the fatigue often associated with dieting, it helps users stay active and maintain their exercise routines.
4. Mood Enhancement: PhenQ contains mood-enhancing ingredients to prevent the irritability and mood swings that can come with dieting.

PhenQ Ingredients

The effectiveness of any supplement lies in its ingredients. PhenQ boasts a blend of natural ingredients scientifically proven to aid in weight loss. Here are the key components:

1. α-Lacys Reset®: A patented formula that combines alpha-lipoic acid and cysteine to boost metabolism and increase thermogenesis.
2. Capsimax Powder: A blend of capsicum, piperine, caffeine, and niacin (vitamin B3). These ingredients work together to increase the body's heat production, promoting fat burning.
3. Chromium Picolinate: An essential mineral that helps control blood sugar levels and reduce sugar cravings.
4. Caffeine: Known for its ability to enhance alertness and reduce fatigue, caffeine also aids in fat burning and improves exercise performance.
5. Nopal: A cactus extract rich in fiber that helps you feel full and reduce appetite. It also provides essential amino acids.
6. L-Carnitine Fumarate: An amino acid that helps convert fat into energy, combating fatigue associated with dieting.

Customer Warnings and Side Effects

While PhenQ is made from natural ingredients and is generally considered safe, some users may experience side effects. Here are some potential issues to be aware of:

1. Caffeine Sensitivity: PhenQ contains caffeine, which can cause jitteriness, headaches, and sleep disturbances in sensitive individuals.
2. Allergic Reactions: Some users may be allergic to specific ingredients in PhenQ, such as chromium or nopal.
3. Digestive Issues: Ingredients like nopal may cause digestive discomfort in some users.

It is always recommended to consult with a healthcare provider before starting any new supplement, especially for individuals with pre-existing health conditions or those taking other medications.

Does PhenQ Really Work?

The effectiveness of PhenQ varies from person to person. Many users have reported positive results, including weight loss, reduced appetite, and increased energy levels. However, it is essential to remember that no supplement can replace a healthy diet and regular exercise. PhenQ should be used as part of a comprehensive weight loss strategy for best results.
PhenQ is a weight management supplement. It is a newly improved formula that aims to target the five main areas of metabolic health,

Conclusion

PhenQ is a well-rounded weight loss supplement with a variety of ingredients designed to target different aspects of weight loss. While many users have found success with PhenQ, it is crucial to approach it with realistic expectations and understand that individual results may vary. Always consider potential side effects and consult with a healthcare provider to ensure it is a safe and suitable option for you.

I have been using skincare products for a month. My skin is of oily type and starts sweating as soon as I apply moisturiser or sunscreen or serum. Products which I am using: 1. Face wash - Minimalist salicylic acid face wash 2. Serum - Minimalist alpha arbutin serum for pigmentation 3. Moisturiser- Requill moisturiser 4. Sunscreen- Minimalist sunscreen 5. I also uses kozic acid cream in night twice a week.
I need your suggestion for pigmentation and glow on the skin.

Does anyone else have terrible acid reflux that literally makes there throat numb/burning and the sensation that you can’t breathe almost, even though you can breathe perfectly fine. This is on a super restricted diet of literally like 5 things and on a high dose of omeprazole(liquid it’s safe). Had alpha gal for over a year and within the past 3 months the acid reflux have got out of control where I just have to stay home all the time.

Hey, so my intention for this post is that I would like to hear opinions/experience from real people, not tik tok ads or sponsored posts or anything like that, on certain products.
Basically, for the past few months/year I've tried some skincare stuff to figure out what works for me and what doesn't and I've now used up majority of those products and need to restock basically everything from A-Z.
I want to build a solid skincare routine that I won't have to switch up and can always rely on, I have some products which work well for me and I will mention but mostly I want to ask about products I want to try, has anyone tried them, liked or disliked them, had issues with combing with other products or just opinion in general and perhaps this could help more people with similar skin concerns build their own routine.
So to start off, I feel I should describe my skin, I think its a combination skin type, I have oily skin, not too bad, can go without blotting but definitely better if I do, with occasional dry patches and quite mild hormonal acne. I used to be on treatments from antibiotics to accutane however I really want to try and get my skin how I want it without swallowing pills all life long.... my skin feels mostly normal, some PIE on the cheeks and slight texture around the mouth and chin with most commonly hormonal breakouts around that area too
I always use the NYC acne clinic website to check labels and steer clear from all, if I can, comedogenic ingredients/products
OKAY, now for the products I liked, worked and could keep in my routine:
From The inkey list: Oat cleansing balm, Water cream, Polyglutamic acid spf, Sal acid cleanser? (Its a maybe, feel like it didnt really do as much)
And the ordinary glycolic acid exfoliant
I tried the blemish cream with sulfur from TIL but can't tolarate it (the smell of sulfur too).
I want to incorporate a retinol and niacinamide in my routine, I saw a thread on here of someone comparing niacinamide from the inkey list and the ordinary and said TO definitely gave more results but because of the zinc in it, could potentially irritate when used daily. I want to try the 10% with zinc from TO but if anyone has any other recommendations then I'm happy to read :))
Now for retinol, I'm still unsure about the retinol/retinal business, what's actually the better one and what form should you use it in, again I saw TO has a 1% retinol with squalene but saw some reviews on here that it's a waste of money and the squalene is questionable, I'm definitely not looking for the best anti-aging one, I got my mums good genetics and look 14 at the ripe age of 23 haha so a good retinol which can just help renew skin cells and won't be harsh while using consistently please please please any recommendations?
I tried alpha H Australian skin care which is awesome but its just a bit too expensive for me to repurchase time and time again, I loved their golden haze face oil, I heard that jojoba oil is the best cheaper oil as it mimics natural sebum but if anyone has actually tested this and can vouch for it or has any other opinion then let's hear it :)) I also loved their vitamin C and vitamin A serums but its not a necessity in my routine
Now im mostly curious about korean skin care, all my tik tok feed is people saying how it gave them glass skin and fixed everything but then again some people already had amazing skin so I find it hard to tell whether it works or not.... I think it can all be bought on yesstyle for Europe, and young olive or something like that but not sure if it's just the US.
I heard anua is a good brand, but theres so many prodcuts and masks i find it overwhelming.
Here are the products i repeatedly saw recommended so any feedback on these is appreciated :)
The new anua mild oil cleanser is supposed to be good but not sure if it actually doesn't clog
The anua Heartleaf pore deep cleansing foam but it contains salicylic acid and not sure if it wil be too irritating whilst using glycolic acid and niacinamide in my routine, maybe someone tried a gentler option
Tir tir milk toner, supposedly put on damp skin will keep it hydrated and help the absorption of serums (apparently bean essence from mixsoon is a vegan snail musin alternative which might be good)
The anua dark spot correcting serum, 10% niacinamide, 4% txa, wondering if this is better than the ordinary niacinamide serum?
Some by me retinol serum, apparently specifically targeted for acne so soothes instead of breaking out more
And lastly the I'm from rice cream, or alternatively mixsoon bean cream, hear both are good but not sure how good they are
Morning routine would be: Cleanser, Toner OR serum straight after, Moisturiser, Spf, Done
And evening routine: Oil/balm cleanse, Cleanser, Toner OAND serums, Face oil? If not then just Moisturiser, Done
Sorry for the long ass read but any feedback is appreciated and waiting to hear all your stories

hiya all. tl;dr is that i think i'm dealing with mold triggered MCAS, but I don't know for certain because the last allergist I went to didn't want to test me for mast cell issues, histamine intolerance, alpha tryptasemia, etc. (which i'd been suggested to at least ask to learn more about). my main question is: has anyone here had any success in lessening symptoms, or adding some foods back in, etc., with montelukast? right now the majority of my symptoms when i eat sth that isn't a safe food seem to be airway (scratchy throat, tigjt chest/can't take a deep breath; asthma esque, but not anaphylaxis. i have separate allergies that have caused me anaphylaxis outside of the potential mast cell stuff though) and some gi stuff (mainly acid reflux).
if it makes a difference, i take zyrtec and pepcid as well (both just once a day usually, pepcid twice if the reflux is flaring up) and i have hydroxyzine to take as needed (haven't needed to in about a week though! yay safe foods lol).
more info is: i have an appointment with another allergist in about ten days, and for the interim just got prescribed montelukast yesterday by my PCP. when this whole thing started i quickly got down to only 2 or 3 safe foods i could eat. thankfully when i got out of the mold-infested house, that eventually went up to around 6 or 7 safe foods after a few weeks. i've been sitting at these 6 or 7 foods since, but am losing weight + want/need more nutrients, so i was advised to ask about a mast cell stabilizer like cromolyn. my pcp said that sort of thing would be from an allergist or an immunologist (fair, and i can ask the new allergist abt it when i go) but that he did feel comfortable prescribing me singulamontelukast to see if it would help.

Too early pregnancy 6 weeks and been bleeding since 5 weeks and can’t move anywhere without bleeding. Idk I am trying to save this pregnancy but idk what to do. Got diagnosed with SCH when first time 5 weeks had bleed. And had two gush of bleeding with big clot last two days. Since yesterday and today keep bleeding once I get up I get thick blood like period blood. Trying to keep my hopes up but idk what to do. Have ultrasound this Monday. Any one experience this. I am worried about this thick blood that keep leaking. The doctor increased the progesterone, taking alpha acid, pomegranate juice, been on palvic rest since before the transfer.
Thanks all

I am 68 and have been diagnosed with idiopathic peripheral neuropathy, meaning no known cause. I have occasional numbness in fingers but was told 30 years ago that was Raynaud’s syndrome and circulatory, not nerve, so unrelated. My doctor is saying there is not much they can do about idiopathic peripheral neuropathy, but I don’t think that’s an OK answer. I read posts in this site about using Alpha-Lipoic Acid (some success), Gabapentin (poor results), Effexor (some success), cannabis (some success). But I am wondering if anyone has had success with therapy, foot massage devices (the internet is full of sales pitches for them), or other treatments. I am hoping through this community to see how people have managed or mitigated the problem