Healthy sugars
Discussion of nutritious food
2010.02.03 15:03 ipit2007 Discussion of nutritious food
This subreddit is for sharing and civil discussion of specified food, akin to /food but for food which may have a more healthful composition. The focus should be solely on the specified food itself. It is not for posts with context involving broad food categories, general nutrition, diet, fitness, or health concerns. There are other subreddits and professionals whose purpose suits those topics. To ensure quality content, spam and promotion are highly restricted in this sub
2008.11.17 03:35 Nutrition
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is required.
2012.12.27 01:26 PabstyLoudmouth Eating healthy on a cheap budget
Eating healthy on a cheap budget
2024.05.16 07:54 Master-Guarantee-204 Months of tests revealed stress is wrecking my health. Suddenly my health anxiety is gone?
TLDR: a bunch of medical tests were bad, a dietician explained how stress affects the gut in a way that clicked. Now my subconscious impulse to eat, sleep, and workout perfectly has flipped to make me relax instantly. I’m not doing anything on purpose, the anxiety is just gone.
I’ve been getting tests done for about a year. I’m prediabetic, have hypertension, high cholesterol, high wbc count, digestive issues, migraines out of nowhere, recurring sinus issues, and a cough that lasted months, possibly asthmatic suddenly.
Blood tests, stool samples, lung function tests, ekgs. Everything was suspiciously bad. I’ve been meticulous with my diet and exercise for like 15 years and I’m only 32, none of this made sense.
Finally saw a dietician I was referred to for the gut issues. She explained exactly what happens to the gut when stress is high, and it’s exactly what I’ve been dealing with. Turns out, stress can also mess up your bloodwork. It’s like I finally saw the damage stress was doing to my body.
Now it’s like my subconscious response to anxiety is to immediately chill out. The same subconscious impulse that had me checking ingredients of foods I eat to make sure it was all healthy was now just focused on keeping stress low.
Bad food, sleep, and skipped work outs were no longer the enemy, it’s just stress.
It’s been a few months since then, ive somehow kept my stress levels at zero. Even in panic inducing situations, the panic symptoms flare up and are immediately met with a relaxation response. I’m like always one deep breath away from baseline.
All of my issues are gone. My bloodwork has returned to normal. Blood sugar, cholesterol, lung function, ekg follow ups. ALL NORMAL.
I was on 2 daily inhalers and they were considering blood pressure meds.
Lung function is excellent. Fasting blood sugar dropped from 110 to 80. WBC returned to normal. Bowel movements normalized. BP was always 150/90, now is 120/75.
All this worrying about symptoms being serious created serious issues. I’m actually shocked by this, it’s changed my entire view of mind/body and western medicine.
submitted by Master-Guarantee-204 to Anxiety [link] [comments]
I’ve been getting tests done for about a year. I’m prediabetic, have hypertension, high cholesterol, high wbc count, digestive issues, migraines out of nowhere, recurring sinus issues, and a cough that lasted months, possibly asthmatic suddenly.
Blood tests, stool samples, lung function tests, ekgs. Everything was suspiciously bad. I’ve been meticulous with my diet and exercise for like 15 years and I’m only 32, none of this made sense.
Finally saw a dietician I was referred to for the gut issues. She explained exactly what happens to the gut when stress is high, and it’s exactly what I’ve been dealing with. Turns out, stress can also mess up your bloodwork. It’s like I finally saw the damage stress was doing to my body.
Now it’s like my subconscious response to anxiety is to immediately chill out. The same subconscious impulse that had me checking ingredients of foods I eat to make sure it was all healthy was now just focused on keeping stress low.
Bad food, sleep, and skipped work outs were no longer the enemy, it’s just stress.
It’s been a few months since then, ive somehow kept my stress levels at zero. Even in panic inducing situations, the panic symptoms flare up and are immediately met with a relaxation response. I’m like always one deep breath away from baseline.
All of my issues are gone. My bloodwork has returned to normal. Blood sugar, cholesterol, lung function, ekg follow ups. ALL NORMAL.
I was on 2 daily inhalers and they were considering blood pressure meds.
Lung function is excellent. Fasting blood sugar dropped from 110 to 80. WBC returned to normal. Bowel movements normalized. BP was always 150/90, now is 120/75.
All this worrying about symptoms being serious created serious issues. I’m actually shocked by this, it’s changed my entire view of mind/body and western medicine.
2024.05.16 05:19 EggManEatsEggs Ingredients Debate
Hello my fellow chipotle lovers, friends and I have gotten into a heated discussion on chipotle as a healthy meal choice.
They are suggesting that “since 2014ish or earlier” they have been using unfresh, sugar-and preserve-added meat and other ingredients.
My argument is that it’s a good way to get simple unprocessed macros, but to my understanding the food is relatively fresh and not just reheated microwave food.
I don’t know how willing current or recent employees are to discuss this but I’m curious what your guys though and experiences have been.
submitted by EggManEatsEggs to Chipotle [link] [comments]
They are suggesting that “since 2014ish or earlier” they have been using unfresh, sugar-and preserve-added meat and other ingredients.
My argument is that it’s a good way to get simple unprocessed macros, but to my understanding the food is relatively fresh and not just reheated microwave food.
I don’t know how willing current or recent employees are to discuss this but I’m curious what your guys though and experiences have been.
2024.05.16 04:31 Disastrous-Low-2108 Hunger Hack - “Faking” Fasting to Sleep Better
I stopped intermittent fasting for a while because I was getting so hungry at night. While I don’t believe in starving myself, I do want to reap the benefits of fasting.
So, I decided to experiment with taking some olive oil 30 minutes before bed, because I had heard some folks talk about how a shot of olive oil before bed helps them sleep better.
This has been great support for my hunger throughout the night and improves my sleep. I only use half a tablespoon of olive oil, though.
The consumption of half a tablespoon of olive oil (approximately 60-70 calories) does not significantly impact insulin levels and provides healthy fats, which can support the production of ketones.
The polyphenols in EVOO have antioxidant and anti-inflammatory properties, which seems to improve sleep quality. Reduced inflammation and oxidative stress promote better rest and recovery during sleep.
Oelic acid supports heart health and stabilize blood sugar levels, leading to more consistent and restful sleep.
Me being satiated before bed greatly helps me sleep while fasting. Melatonin is also fat soluble, so the 300mcg er tablet I take 30 mins before bed with the olive oil seems to be more effective, I fall asleep within 15 minutes rather than ~30 minutes. The fat from the olive oil may also increase absorption of any other sleep aid supplements you choose to take.
submitted by Disastrous-Low-2108 to blueprint_ [link] [comments]
So, I decided to experiment with taking some olive oil 30 minutes before bed, because I had heard some folks talk about how a shot of olive oil before bed helps them sleep better.
This has been great support for my hunger throughout the night and improves my sleep. I only use half a tablespoon of olive oil, though.
The consumption of half a tablespoon of olive oil (approximately 60-70 calories) does not significantly impact insulin levels and provides healthy fats, which can support the production of ketones.
The polyphenols in EVOO have antioxidant and anti-inflammatory properties, which seems to improve sleep quality. Reduced inflammation and oxidative stress promote better rest and recovery during sleep.
Oelic acid supports heart health and stabilize blood sugar levels, leading to more consistent and restful sleep.
Me being satiated before bed greatly helps me sleep while fasting. Melatonin is also fat soluble, so the 300mcg er tablet I take 30 mins before bed with the olive oil seems to be more effective, I fall asleep within 15 minutes rather than ~30 minutes. The fat from the olive oil may also increase absorption of any other sleep aid supplements you choose to take.
2024.05.16 04:26 Sweet-Count2557 15 Secret Orlando Spots Kids Will Love
 | 15 Secret Orlando Spots Kids Will Love Imagine a tapestry of hidden wonders, woven into the vibrant fabric of Orlando. Amidst the towering theme park attractions and bustling tourist hotspots, lie 15 secret spots that hold the key to unforgettable adventures for kids.These hidden gems, like buried treasure waiting to be discovered, offer a world beyond the ordinary. From exploring the wonders of nature to embarking on whimsical fairy trails, each spot holds its own enchanting story.As we unravel the secrets of Orlando, join us on a journey that will ignite your child's imagination and leave them yearning for more.Key TakeawaysOrlando offers a variety of secret spots that are perfect for families with kids.These hidden gems provide unique experiences and off-the-beaten-path attractions.Families can create lasting memories by exploring these secret spots in Orlando.There are activities available for all ages, ensuring that everyone in the family can have fun.Lake Apopka Wildlife DriveLet's buckle up and embark on a wild adventure at Lake Apopka Wildlife Drive! Are you ready to discover a secret spot in Orlando that's perfect for nature lovers? Well, look no further because Lake Apopka Wildlife Drive is the place to be! This hidden gem offers an incredible opportunity to explore the natural beauty of Florida while enjoying some freedom in the great outdoors.One of the highlights of Lake Apopka Wildlife Drive is the wildlife photography opportunities it provides. As you drive through the park, keep your camera ready because you never know what you might encounter. From majestic birds soaring through the sky to adorable animals roaming around, there are plenty of chances to capture stunning photographs. So, bring your camera and let your creativity soar!Bird watching and nature exploration are also popular activities at Lake Apopka Wildlife Drive. With over 360 species of birds in the area, it's a bird lover's paradise. Grab a pair of binoculars and get ready to spot some feathered friends. From colorful songbirds to graceful wading birds, there's always something exciting to see. Don't forget to bring a field guide to help you identify the different species you come across.Showcase of CitrusAfter our wild adventure at Lake Apopka Wildlife Drive, we're ready to explore another hidden gem in Orlando: the Showcase of Citrus! At this family-friendly destination, you can enjoy a variety of citrus activities and explore enchanted gardens.Here are some of the highlights:Take a citrus tour: Hop aboard a monster truck and embark on a guided tour through the groves of citrus trees. Learn about different types of citrus fruits and even pick your own oranges straight from the trees! It's a hands-on experience that will leave you with a newfound appreciation for these delicious fruits.Feed the animals: The Showcase of Citrus isn't just about citrus trees; it's also home to a wide range of animals. From friendly goats and llamas to exotic birds and emus, you can get up close and personal with these fascinating creatures. Don't forget to bring some animal feed along – they'll love you for it!Explore the gardens: Wander through the enchanted gardens and discover a hidden oasis filled with vibrant flowers and lush greenery. Let your imagination run wild as you explore secret pathways, uncover hidden nooks, and marvel at the natural beauty around you. It's the perfect place to relax and soak in the peaceful atmosphere.Enjoy a picnic: After all the exploring, find a cozy spot in the shade and enjoy a picnic with your family. Bring along your favorite snacks and beverages, spread out a blanket, and savor the fresh air and beautiful surroundings. It's a great way to recharge and make lasting memories.The Showcase of Citrus is a truly magical place where you can have fun, learn something new, and connect with nature. So, grab your family and embark on a citrus-filled adventure in Orlando!Winter Park Scenic Boat TourThe Winter Park Scenic Boat Tour is a must-do activity for families visiting Orlando. It's a fantastic way to explore the beautiful lakes and canals of Winter Park and learn about the local wildlife and history. Hop aboard one of the charming pontoon boats and prepare for an adventure!Boat tour highlights include cruising through the tranquil lakes, gliding under picturesque bridges, and marveling at the stunning mansions that line the shores. As you glide along, keep your eyes peeled for various wildlife like turtles, birds, and even alligators. Your knowledgeable tour guide will provide interesting facts and stories about the area, making the experience both educational and fun.The best time to visit the Winter Park Scenic Boat Tour is during the cooler months when the weather is pleasant and wildlife is more active. Spring and fall are particularly great seasons to enjoy the tour, as the temperatures are mild and the scenery is vibrant.Don't forget to bring your camera to capture the breathtaking views and adorable wildlife you'll encounter along the way. And if you're lucky, you might even spot a playful otter or a graceful swan!Cassadaga Fairy TrailExploring the Cassadaga Fairy Trail is like stepping into a magical world filled with enchanting creatures and whimsical surprises. As we wandered along the trail, we discovered so many hidden wonders that delighted our imaginations.Here are a few things we loved about the Cassadaga Fairy Trail:Fairy Houses: Throughout the trail, we encountered tiny houses built for fairies. These adorable little homes were made from natural materials like twigs, leaves, and moss. Each one was unique and seemed to have its own special charm.Fairy Doors: As we continued our adventure, we noticed tiny doors scattered along the trail. These doors were so small that only fairies could fit through them. We couldn't help but wonder what magical worlds lay behind those doors.Fairy Gardens: The Cassadaga Fairy Trail is also home to beautiful fairy gardens. These miniature landscapes were filled with colorful flowers, tiny bridges, and even miniature ponds. It was like stepping into a world where fairies tended to their own little gardens.Nature's Magic: The trail itself is nestled in a lush forest, adding to the enchantment. The sunlight filtering through the trees created a dreamy atmosphere, and we felt like we were truly in a fairy tale.If you're looking for even more adventure, make sure to visit the nearby Lake Apopka Wildlife Drive. This scenic drive takes you through a stunning landscape where you can spot various birds, alligators, and other wildlife. It's a great opportunity to learn about nature and see animals in their natural habitat.Kraft Azalea GardenAs we entered Kraft Azalea Garden, a magical oasis awaited us, filled with vibrant colors and breathtaking scenery. The Kraft Azalea Garden is located in Winter Park, Florida, and it's a hidden gem that both kids and adults will love. This enchanting garden is the perfect place to escape from the hustle and bustle of the city and immerse yourself in nature's beauty.One of the best ways to explore Kraft Azalea Garden is by taking a Winter Park Scenic Boat Tour. These tours allow you to see the garden from a different perspective as you cruise along the tranquil waters of Lake Maitland. You'll be able to admire the azalea bushes in full bloom, as well as other native plants and wildlife that call this garden home.The highlight of the Kraft Azalea Garden is the towering cypress trees that line the shores of the lake. These majestic trees create a sense of wonder and provide shade on hot sunny days. You can take a leisurely stroll along the pathways, or find a cozy spot to have a picnic with your family. Don't forget to bring a blanket and your favorite snacks!If you're feeling adventurous, you can also rent a kayak or paddleboard and explore the lake at your own pace. This is a great way to get up close and personal with nature while enjoying some fun water activities. Just make sure to follow all safety guidelines and wear a life jacket.Whether you're a nature enthusiast or just looking for a peaceful place to relax, Kraft Azalea Garden is a must-visit spot in Orlando. So grab your family and embark on a magical adventure in this hidden oasis of beauty and tranquility.Wekiva IslandAfter our enchanting visit to Kraft Azalea Garden, we were eager to continue our exploration of secret spots in Orlando, and we couldn't wait to discover the wonders of Wekiva Island.Located in Longwood, Wekiva Island is a hidden gem that offers a wide range of outdoor activities for kids to enjoy.Here are four reasons why Wekiva Island is a must-visit destination:Outdoor activities at Wekiva Island: Whether your child loves swimming, canoeing, or paddleboarding, they'll find plenty of opportunities to have fun in the sun at Wekiva Island. The crystal clear waters of the Wekiva River are perfect for cooling off on a hot day, and the sandy beach is ideal for building sandcastles and playing games.Nature and wildlife at Wekiva Island: One of the highlights of Wekiva Island is its abundant wildlife. Kids can spot various species of birds, turtles, and even alligators as they explore the island. They can also learn about the importance of conservation and protecting the natural environment.Picnic spots and playgrounds: Wekiva Island provides several picnic areas where families can enjoy a delicious outdoor meal surrounded by nature. There are also playgrounds where kids can climb, slide, and swing to their heart's content.Outdoor movies and live music: In the evenings, Wekiva Island transforms into a magical place where families can watch movies under the stars or listen to live music performances. It's the perfect way to end a day of adventure and create lasting memories.At Wekiva Island, kids can embrace the freedom of being outdoors, connect with nature, and make unforgettable experiences. So pack your sunscreen, grab your swimsuits, and get ready for an unforgettable day at Wekiva Island!Nunan Butterfly GardenNunan Butterfly Garden is a magical place filled with colorful butterflies fluttering through lush gardens and enchanting pathways. It's a place where you can learn about the amazing world of butterflies while enjoying the beauty of nature. At Nunan Butterfly Garden, they're dedicated to conservation efforts and have educational programs that teach kids about the importance of protecting these delicate creatures.One of the highlights of Nunan Butterfly Garden is the native butterfly species that you can see up close. From the striking Monarch butterflies to the vibrant Swallowtails, there are so many different types of butterflies to discover. You can watch them as they land on flowers, sip nectar, and gracefully take flight. It's an experience that will leave you in awe of these incredible creatures.If you're interested in creating your own butterfly garden at home, Nunan Butterfly Garden also offers butterfly gardening tips. They can teach you which plants to choose to attract butterflies and provide them with a habitat. You'll learn how to create a welcoming environment for these beautiful insects and help support their populations.Inflatable Water ParksOne of the most exciting and fun-filled attractions for kids in Orlando are the inflatable water parks. These outdoor water play areas are a blast for children of all ages.Here are four reasons why inflatable water parks are a must-visit when you're in Orlando:Endless Water Fun: Inflatable water parks offer a wide variety of water activities that will keep kids entertained for hours. From giant water slides to obstacle courses and splash pads, there's never a dull moment at these parks. Kids can slide down slippery slides, jump on trampolines, and dive into pools of refreshing water.Safe and Supervised: Inflatable water parks prioritize safety and provide a supervised environment for kids to play. Trained lifeguards are always on duty, ensuring that children can enjoy their time in the water without any worries. Parents can relax knowing that their little ones are in good hands.Perfect for Hot Days: Orlando can get pretty hot, especially during the summer months. Inflatable water parks provide the perfect escape from the heat. Kids can cool off and have a splashing good time while enjoying the refreshing water. It's the ultimate way to beat the Florida heat!Active Outdoor Fun: Inflatable water parks offer a unique opportunity for kids to engage in active outdoor play. Instead of being cooped up indoors, children can run, jump, and slide in the great outdoors. It's a fantastic way to promote physical activity and keep kids active and healthy.Citrus TowerIf you're looking for a unique and exciting adventure in Orlando, make sure to visit the Citrus Tower. This iconic landmark offers breathtaking views of the surrounding area and is a must-see attraction for both kids and adults alike. The Citrus Tower stands tall at 226 feet and provides a panoramic view of the beautiful citrus groves, lakes, and rolling hills of Central Florida. It's a sight that you won't want to miss!To help you plan your visit to the Citrus Tower, here is a table with some important information:Citrus TowerLocationClermont, FLHeight226 feetBest Time to Visit Citrus TowerClear, sunny daysAdmission$10 for adults, $6 for childrenActivitiesObservation deck, gift shopThe best time to visit the Citrus Tower is on clear, sunny days when you can fully appreciate the breathtaking views from the observation deck. You'll be able to see for miles and take in the natural beauty of the surrounding landscape. Don't forget to bring your camera to capture the memories!In addition to the observation deck, the Citrus Tower also has a gift shop where you can find unique souvenirs to remember your visit. From citrus-themed merchandise to locally made crafts, there's something for everyone to enjoy.The Wizard of Oz MuseumThe Wizard of Oz Museum in Cape Canaveral is a magical and enchanting destination that will transport you and your kids into the whimsical world of Dorothy, Toto, and their friends. This hidden gem is filled with unique experiences that will surely delight both young and old. Here are four reasons why you should visit the Wizard of Oz Museum:Immerse Yourself in the Story: As you step inside the museum, you'll be greeted by life-sized statues of your favorite characters from the iconic movie. From the yellow brick road to the Emerald City, every corner of the museum is designed to make you feel like you've entered the Land of Oz.Explore Memorabilia: The museum houses an impressive collection of memorabilia, including costumes, props, and even Judy Garland's original ruby slippers. Kids will love seeing these iconic items up close and personal, and adults will appreciate the opportunity to relive the magic of the movie.Interactive Exhibits: The museum offers interactive exhibits that allow visitors to engage with the story of The Wizard of Oz. From a tornado simulator to a chance to try on different character costumes, there's something for everyone to enjoy.Educational Opportunities: The Wizard of Oz Museum also provides educational programs for schools and groups. Kids can learn about the history of the movie, the making of the film, and the impact it has had on popular culture.Dinosaur WorldGet ready to travel back in time and walk among the dinosaurs at Dinosaur World in Plant City, a prehistoric paradise that will ignite your kids' imagination and fascination with these magnificent creatures. Dinosaur World is an outdoor adventure park where you can experience the thrill of being surrounded by life-sized dinosaurs. As you explore the park, you'll encounter over 200 life-sized replicas of dinosaurs, from the towering T-Rex to the gentle Brachiosaurus.At Dinosaur World, there are plenty of activities to keep your little adventurers entertained. Check out the interactive fossil dig site, where kids can dig for their own fossils and learn about ancient fossils. Take a walk on the Dino Trail and discover interesting facts about different dinosaur species. Don't forget to bring your camera to capture the awe-inspiring moments!Here is a table to give you a better idea of what Dinosaur World has to offer:Outdoor Adventure ActivitiesAge RangeDescriptionFossil Dig Site3 and upExcavate fossils like a real paleontologist!Dino Trail5 and upLearn about different dinosaur species.Dino Playground2 and upClimb, slide, and play on dinosaur-themed equipment.Fossil Museum6 and upExplore a collection of real dinosaur fossils.Jurassic River Ride8 and upTake a thrilling rafting adventure through the Jurassic period.Dinosaur World is not only educational but also a whole lot of fun. So grab your hat, put on your explorer boots, and get ready for an unforgettable adventure at Dinosaur World!Bok Tower GardensBok Tower Gardens is a magical place where nature and music come together to create a truly enchanting experience for visitors of all ages. As you step into the gardens, you'll be surrounded by breathtaking botanical wonders that will leave you in awe. But Bok Tower Gardens is more than just a beautiful place to visit. It's also a hub of conservation efforts, working tirelessly to protect and preserve the natural world.Here are four reasons why Bok Tower Gardens is a must-visit spot in Orlando:Conservation efforts: Bok Tower Gardens is committed to protecting the environment and promoting sustainability. They've implemented various initiatives like water conservation, recycling, and wildlife habitat restoration. By visiting the gardens, you're supporting their mission and contributing to the preservation of our planet.Botanical wonders: The gardens are home to an incredible variety of plants and flowers from all around the world. From vibrant orchids to towering palm trees, you'll be amazed by the diversity of botanical wonders that thrive in this serene setting. Take a leisurely stroll through the gardens and discover the beauty of nature up close.Musical melodies: As you explore the gardens, you'll be serenaded by the melodious tones of the Singing Tower. This iconic landmark houses one of the world's finest carillons, a musical instrument comprised of bells played by a keyboard. Don't miss the opportunity to attend a live carillon concert and let the music transport you to another world.Family-friendly activities: Bok Tower Gardens offers a range of activities that are perfect for families. Kids can participate in nature-themed scavenger hunts, interactive workshops, and educational programs. They can also unleash their creativity at the Children's Garden, where they can play, explore, and learn about the wonders of nature.Bok Tower Gardens is a hidden gem that combines conservation efforts, botanical wonders, and musical melodies to create an unforgettable experience for everyone. So, pack your sense of adventure and get ready to embark on a journey into the heart of nature at Bok Tower Gardens.Old Sugar Mill Pancake HouseLocated in De Leon Springs, the Old Sugar Mill Pancake House is a delightful breakfast spot that will satisfy your cravings for delicious pancakes in a unique and historic setting. When you step inside this hidden treasure, you'll feel like you've traveled back in time. The restaurant is housed in a building that was once a sugar mill, with its rustic charm and cozy atmosphere.Now, let's talk about the star of the show: the pancakes! The Old Sugar Mill Pancake House serves up some of the most mouthwatering pancakes you'll ever taste. From classic buttermilk pancakes to creative flavors like chocolate chip and blueberry, there's something for everyone. And don't forget to try their famous apple pancakes, made with fresh apples and sprinkled with cinnamon. They're simply divine!But it's not just the pancakes that make this place special. The Old Sugar Mill Pancake House also offers toppings galore, from whipped cream and syrup to fresh fruit and nuts. You can truly customize your pancake masterpiece and make it your own.And let's not forget about the setting. The Old Sugar Mill Pancake House is surrounded by beautiful gardens and a bubbling spring, making it the perfect spot for a leisurely breakfast with your family. After you've enjoyed your pancakes, take a stroll around the grounds and discover the beauty of De Leon Springs.The Disney Collection at Orlando Public LibraryAfter indulging in a delightful breakfast at the Old Sugar Mill Pancake House, our next hidden gem in Orlando takes us to the magical world of Disney at the Orlando Public Library. This library isn't your ordinary library - it houses a special collection dedicated to all things Disney!Here are four reasons why visiting The Disney Collection at Orlando Public Library is a must for kids:Education and Entertainment: Libraries are known for their vast collection of books, and The Disney Collection is no exception. Kids can dive into the world of Disney through books, magazines, and DVDs, expanding their knowledge and imagination. They can also enjoy interactive exhibits and storytimes that bring their favorite Disney characters to life.Disney's Impact on Popular Culture: Disney has had a huge impact on popular culture, and this collection allows kids to explore the history and influence of Disney in a fun and engaging way. They can learn about the creation of beloved characters like Mickey Mouse, the making of iconic Disney movies, and the evolution of Disney theme parks.Creative Inspiration: The Disney Collection at Orlando Public Library is a treasure trove of inspiration for young artists and writers. Kids can browse through concept art, storyboards, and behind-the-scenes materials to see how Disney movies are made. This can spark their creativity and encourage them to create their own stories and artwork.Community and Connection: Libraries aren't just about books, they're also about building a sense of community. The Disney Collection at Orlando Public Library is a place where Disney fans of all ages can come together, share their love for Disney, and connect with like-minded individuals. It's a place where friendships can be formed and memories can be made.Alaska Farms Goat YogaIf you're looking for a unique and fun activity in Orlando, look no further than Alaska Farms Goat Yoga. Imagine doing yoga poses while adorable goats roam around you. It's a fantastic way to spend time with your family and enjoy the benefits of yoga. Goat yoga is becoming increasingly popular because it combines the relaxation of yoga with the joy of interacting with animals. Here are some reasons why you should give goat yoga a try:Goat Yoga BenefitsGoat Yoga LocationsFun FactsRelieves StressAlaska FarmsGoats areImproves FlexibilityOrlandonatural climbersBoosts Moodand love to exploreEnhances Concentrationtheir surroundingsConnects with Natureand interact with peopleAlaska Farms in Orlando is one of the best places to experience goat yoga. They offer classes for all ages and skill levels, so everyone can join in on the fun. The farm is a beautiful and peaceful setting, perfect for a relaxing yoga session. As you practice your poses, the goats will wander around, curiously observing and sometimes even joining in on the action. It's guaranteed to make you smile and laugh throughout the entire session.Not only is goat yoga a great way to exercise and connect with animals, but it also has many health benefits. It can help relieve stress, improve flexibility, boost your mood, enhance concentration, and create a deeper connection with nature. Plus, goats are naturally curious and fun-loving creatures, making them the perfect companions for a yoga session.Frequently Asked QuestionsHow Can I Access Lake Apopka Wildlife Drive?To access Lake Apopka Wildlife Drive, you can easily find parking at the entrance.Once you're there, get ready for an exciting adventure! This hidden gem in Orlando is a paradise for nature lovers.You'll have the chance to see a variety of wildlife, including birds, alligators, and more. Take your time driving along the scenic route and keep your eyes peeled for amazing sightings.Don't forget to bring your camera to capture the magic of Lake Apopka Wildlife Drive!What Can I Expect to See at the Showcase of Citrus?At the Showcase of Citrus, you can expect to see a vibrant citrus grove with rows and rows of juicy oranges and grapefruits. The smell of the citrus fills the air as you explore the farm.Kids can enjoy activities like picking their own fruit, taking a ride on a monster truck, or even feeding the friendly animals on the farm. It's a fun and interactive experience that the whole family will enjoy.Is the Winter Park Scenic Boat Tour Suitable for Young Children?The Winter Park boat tour is a great option for young children to enjoy in Orlando. It offers a scenic and relaxing experience on the water, where kids can learn about the local wildlife and history of the area.However, if you're looking for alternatives, there are plenty of other kid-friendly spots in Orlando, such as the Lake Eola Swan Boats or the Stanley Pond Adventure Farm. These places offer fun and interactive activities that cater to all ages.Are There Any Age Restrictions for the Cassadaga Fairy Trail?Are there any age restrictions for the Cassadaga Fairy Trail?Well, let me tell you, it's a magical place that kids of all ages will adore! There are no specific age restrictions, so everyone can enjoy the enchanting walk through the fairy-filled woods.And speaking of kid-friendly adventures, the Winter Park Scenic Boat Tour is perfect for young children. They'll love cruising along the beautiful canals and spotting wildlife.What Is the Best Time to Visit Kraft Azalea Garden?The best time to visit Kraft Azalea Garden for the popular photo spots is during the spring when the azaleas are in full bloom.The garden is a beautiful and serene place to capture stunning photos with your family. With its picturesque pathways, vibrant flowers, and scenic lake views, it's no wonder why Kraft Azalea Garden is a favorite spot for photographers and nature lovers alike.Don't forget to bring your camera and capture lasting memories in this hidden gem of Orlando.ConclusionIn conclusion, Orlando is a treasure trove of hidden gems for kids to explore. From the majestic wildlife at Lake Apopka to the enchanting Fairy Trail in Cassadaga, there are endless adventures waiting to be discovered.So, gather your family, embrace the excitement, and embark on a journey that will leave you with unforgettable memories. Orlando's secret spots are ready to be explored, so let's go on an extraordinary expedition of fun and fascination! submitted by Sweet-Count2557 to worldkidstravel [link] [comments] |
2024.05.16 04:24 yodabutter69 Does anybody have experience with intermittent fasting? Is it safe?
So I have had 3 seizures before. Over the course of 8 or so years. After the second one I started taking lamictal but the doctor was trying to switch me to something else, so we cut my lamictal dosage and half and I was supposed to be starting the other one. I don’t remember exactly what happened and yes maybe I am an idiot for not doing it right and I do feel dumb about it. But I was taking a less than therapeutic dose. 200 mg a day instead of 400. And I believe I was taking the 200XR. When I had the seizure the doc immediately did a blood test and found the level of lamotrigine in my body was not a therapeutic dose. I slowly increased my dosage to 400.
So now I take 400 mg, I have been tested and there is a therapeutic dose in my blood. I have not had any seizures since I started the proper dosage.
So after the second seizure is when I started the meds and about 2 years later I had another seizure. I was very sleep deprived, was mourning, hadn’t ate properly and was playing a music festival and it happened during my set. I say these bc they all can be factors.
Anyway it has been about 10 months since my last seizure. I have been gaining weight Ever since I can remember. I started an SSRI a while back that just made me gain more. I haven’t been able to go to the gym much bc I injured my wrist, I know I could still go but I want to play basketball and climb and not just sit on a machine the whole time. I want to be better at it but I am working towards getting more exercise.
The main problem with my diet is late at night. I will eat healthy all day and then at night I just want to eat trash and sugar sugar sugar. I have found that it is super effective for me to fast bc if I stop eating at a certain time I will consume no garbage and sugar that night bc I have already stopped eating.
My neuro said that keto or being in ketosis is effective in treating seizures and I have heard fasting is a big part of keto. My concern is that I did not have proper food in my body at the time of the last seizure. I am just wondering if intermittent fasting is ok or if it would put me more at risk for having a seizure. I know ketosis can achieved by the diet and or fasting. So kind of seems confusing.
I would appreciate any helpful or positive input.
Also side note in case it matters- I am also taking pantaprozale for acid reflux and recently started vyvanse again but am not taking it every day.
TIA! ❤️
submitted by yodabutter69 to Epilepsy [link] [comments]
So now I take 400 mg, I have been tested and there is a therapeutic dose in my blood. I have not had any seizures since I started the proper dosage.
So after the second seizure is when I started the meds and about 2 years later I had another seizure. I was very sleep deprived, was mourning, hadn’t ate properly and was playing a music festival and it happened during my set. I say these bc they all can be factors.
Anyway it has been about 10 months since my last seizure. I have been gaining weight Ever since I can remember. I started an SSRI a while back that just made me gain more. I haven’t been able to go to the gym much bc I injured my wrist, I know I could still go but I want to play basketball and climb and not just sit on a machine the whole time. I want to be better at it but I am working towards getting more exercise.
The main problem with my diet is late at night. I will eat healthy all day and then at night I just want to eat trash and sugar sugar sugar. I have found that it is super effective for me to fast bc if I stop eating at a certain time I will consume no garbage and sugar that night bc I have already stopped eating.
My neuro said that keto or being in ketosis is effective in treating seizures and I have heard fasting is a big part of keto. My concern is that I did not have proper food in my body at the time of the last seizure. I am just wondering if intermittent fasting is ok or if it would put me more at risk for having a seizure. I know ketosis can achieved by the diet and or fasting. So kind of seems confusing.
I would appreciate any helpful or positive input.
Also side note in case it matters- I am also taking pantaprozale for acid reflux and recently started vyvanse again but am not taking it every day.
TIA! ❤️
2024.05.16 04:01 Bochai127 $37.70 -10% Ora Organic Protein Powder - 21g Plant-Based + Superfood for Women and Men - Vanilla Flavor 20 Servings, Clean Source, Third-Party Tested, Gluten-Free
 | https://amzn.to/4bGZmzU 4.1 4.1 out of 5 stars 6,029 ratings 4K+ bought in past month submitted by Bochai127 to AmazonDealsSavers [link] [comments] Customers sayCustomers like the blending, ease of drinking, and nutrition of the protein supplement powder. They mention that it blends well, has zero bloating/stomach pains, and has a good protein to calorie ratio. They also appreciate the healthy and clean ingredients. Customers are also happy with the quality. However, some customers have mixed opinions on texture, value, and taste.
https://preview.redd.it/9my8s3v1zo0d1.png?width=1464&format=png&auto=webp&s=4c731be7c420b10675922dc68c20635604611613 https://preview.redd.it/jz7u4k72zo0d1.png?width=1464&format=png&auto=webp&s=556c88edd34c6f64d92bdc4d4ed18875d5d5d794 https://preview.redd.it/dp5mfxn2zo0d1.png?width=1464&format=png&auto=webp&s=c0a09f4d398a0beb9cfd91656c753b65423f3afe https://preview.redd.it/zhbw3ux2zo0d1.png?width=1464&format=png&auto=webp&s=d417f3a5828106bd69a2b96a31459c4bc4032df3 https://preview.redd.it/0ugdvh94zo0d1.png?width=1464&format=png&auto=webp&s=30010cfc6f2b831698d39b6918686b98a28d6dbf |
2024.05.16 03:57 Blockchain-TEMU Various Descriptions of Vectors
1.1 A resonator vector has multiple base modes 1.1.1 At offset fifths all in resonator is laxative 1.1.2 At offset octaves is Parrafin wax 1.1.3 A resonator vector has a few ranges in semitone division C1-C2 Always Rubber C2-C3 Normally Rubber C3-C4 Base Crude C4-C5 Food Grade Oil C5-C6 Laxative Only C7-C7 Flavor Only 1.1.4 A resonator vector is best cured by a filter reds method 1.1.5 A resonator vector usually indicates rubber or a laxative when it is unmessed by the filter reds method 1.1.6 By default a resonator vector is a rubber source of latex rubber 1.1.7 Cured Resonator forms the LaTeX substance which has various functions 1.1.8 LaTeX and Resonator are slightly but not altogether that toxic 2.1 A corpus vector has a physical object 2.2 A beam object is the fluid object and a marimba object is the human object and a membrane object is the drummer object and a pipe object is the stoner object and a tube object is the dauchund object 2.3 Corpus appears in a few range 16.35-120 Roor 120-262 Bacteria 262-512 Plants 512-1024 Foods 1024-2024 Human Related 2024-4048 Human Perephiery Related 2.4 Corpus has brightness or object ID material or object scientifics spread or object alignment inharmonic or object wavy filter or object oily or smoky 2.5 Objects may be made magical by realigning their direct spread to mid 2.6 Objects encode the disease of the person that used it 2.7 Objects yield food tokens when used in correct 3 depth beam tube pipe then cooked with pizza box or otherwise 2.8 Objects have an exact identifier by harmonics or upclicks and version for different variant upclick 2.9 Objects have a serial identifier associated with them which is their direct harmonic offset 3.0 A grain delay vector is a fluid extraction vector 3.1 A grain delay causes a derrick to appear on the signal when configured correctly 3.2 A grain delay should be used on the aboveground portion of crude extraction 3.3 A grain delay pumps fluid 3.4 A grain delay is best used at 1 and -9 or -24 or +12 3.5 Do not exceed one grain delay per extraction as it is the sampled oil derrick 3.6 Do not use grain delay in an ocean or it will cause an oil spill 3.7 Do not generally use grain delay or derrick outside of a fluids extraction 3.8 Do not use grain delay spray or the derrick will break 3.9 Do not use grain delay parameter besides 1 or the derrick will break 4.0 Vocoder is the fluid extractions vector 4.1 Use negative formant to go underground 4.2 Proof the oil at up to total proof at depth 4.3 Use 40 vector for best usage 4.4 Use up to 200 bandwidth for best usage 4.5 Top sample peaks if they are excessive 4.6 Increase fluid flow if possible to reason 4.7 Take fluid from belowground to aboveground with top formant 4.8 Do not use any form of negative total proof or it will be a shower 4.9 Tune after each peak 5.0 Q or eq is the tune process 5.1 Use tune to make a different amount of the particular thing 5.2 Put things all in the right place and resonance to get the detailed oil or water out of a signal 5.3 Use tune to isolate a particular thing 5.4 Use one tune to get your hands on something or use a motor pool tool with classic tune 5.5 Use tune with a network to do maintenance on something 5.6 Use tune to isolate a specific force 5.7 Use tune to create a hormone effect on the body 5.8 Use tune to specify how many hydrocarbon rings something has 5.9 Use tune at octaves for rubber wheels 6.0 Ugandan process saturator 6.1 Saturator gets the commoners on it 6.2 Saturator increases crude oil yield 6.3 Saturator prevents fires 6.4 Saturator adds more content to oil making it less pure 6.5 Saturator is an early stage process not a late stage process 6.6 Saturator causes mutagen to appear in the signal 6.7 Using at least one saturator in extraction makes the oil ugandan method 6.8 Using more than one saturator in the signal makes the oil actually ugandan 6.9 Saturator should be used with radiation surpression protocol 7.0 Vinyl is the ugandan refinery 7.1 Vinyl is the base cost of oil to create one barrel of oil at 221$ for a ugandan barrel 7.2 Vinyl creates stasis noise 7.3 Vinyl at hydrocarbons modification creates the appearance of stereo vinyl signal which is the vinyl chloride 7.4 Only one vinyl should be used in the ugandan method, the initial hydrocarbons source 7.5 Vinyl can be used to isolate pure vinyl chloride with mid side 7.6 The product is always polyvinyl chloride for a synthesis which uses more than one vinyl 7.7 The product is actual vinyl chloride for a synthesis which uses the mid side extraction method 7.8 A specific cure for the vinyl chloride created in extraction method exists 7.9 Vinyl is the rather dangerous portion of the ugandan process 8.0 Tube Amp or get jonnay a sample 8.1 Tube Amp does a minor observation on the signal which is not the actual observation of the signal 8.2 Tube Amp is the process used at the pre cracking stage before pre cracking in the oil field lot to certify oil field purity 8.3 Tube Amp can get jonnays hands on it and make the oil light and sweet crude 8.4 Tube Amp biases the signal towards mutagen 8.5 Tube can deconvolve the foundry observation or keep it the same 8.6 Tube Amp allows for up to three or a twentieth of the sample oil taken 8.6 Tube Amp is generally nonessential but allows for the process to be modified to light sweet crude 8.7 The modification to light sweet crude takes no time 8.8 The process involved may define oil sources further 8.9 Tube Amp is toxic to use as is as a standard signal and a wideband cure exists 9.0 Chanel eq or smelly 9.1 Chanel eq is where smell is observed in the signal 9.2 Adding just one chanel adds 10 times the smell 9.3 Chanel can do basic tasks and even in a pinch more than the standard worker number of chanel could do product work 9.4 Chanel is a perfumes process which causes something to become odorfactant 9.5 Chanel can make a signal less mutagenic substantially 9.6 Endocrine disruption by chanel has a specific cure 9.7 At the foundry chanel causes typical foundry area petrochemicals smell 9.8 Chanel Eq can expose you to something odifacantly 9.9 Chanel EQ is a critical process of drugs sensing 10.1 Cabinet Cabinet puts something in the cabinet, with the garbage 10.2 Cabinet has the garbage bin of all your friends in it 10.3 Cabinet can be used to imply something kept secret, deleted, or otherwise specifically specified 10.4 Cabinet has the bacterial disease of the cabinet on it 10.5 Cabinet is no more dangerous than your garbage bin in your kitchen 10.6 Cabinet can access your garbage bin in your kitchen 10.7 Cabinet is an essential part of home renewal processes to specify which part of the house needed to be renewed 10.8 Renewal process exist for specifying 2 cabinet upgrade 1x12 and 2x12 cabinet can be fulfilled by the renewal system 10.9 Cabinet can cause skin irritation if the cabinet is destroyed 11.0 Amp is the process of a drug addict 11.1 Amp provides a drug addict with reasonable amounts of their drug 11.2 Amp uses the food of the drug addict to generate the smoke of the drug 11.3 Amp is very dangerous and if set to default and not the rock user will kill the user outright 11.4 Amp is a specific process which is used when heavy metals are in the signal like at the oilfield hell which went too deep often amp is used to create synthesis effect in the oilfield hell 11.5 Amp provides Amp MTN DEW to the user 11.6 Amp Unlocks the mail system to the user 11.7 Amp causes many disease and a cure only exist for about half 11.8 If cured amp must be set to specific amp MTN DEW Abilities like Obtaining AMP MTN DEW at a store or obtaining amp MTN Dew by mail 11.9 Amp is very dangerous but I heard you can store marijuana in it 12.0 Gate or medical epitalon 12.1 Gate heals a signal, when the appropriate full poly gate is given at gate inverse gate for the whole range, then the recreational drug is formed 12.2 When gate is given in appropriate range to heal a generic signal and there is a gate inverse gate assembly for the whole range and the range does not exceed healthy and unhealthy there is a vaccine 12.3 When the vaccine is used in the recreational usage there is a battlesedative usage 12.4 A purely recreational use FLIP (few) exists, a purely recreational use CBX (20) exists, REDS medical (156) and BAGS (30) Medical Exist all also using Medical Gate 12.5 Gate has no cure of itself but can detoxify itself and even fetch a signal 12.6 Gate is not a signal router so should not be used to route a signal, this is emergency feature 12.7 Gate has various parameters which are always REDS 9,.02,10,333,-inf in a medical usage 12.8 Many gate have a use to create pressure with nominal pressure, gates can create pressure 12.9 Gates can refine a computer signal to detect right and are involved with doing work on something 13.0 Compressor or Pipes 13.1 Compressor Routes a signal somewhere else 13.2 Compressor Does quality assurance on an existing foundry full product 13.3 Compressor does the engine compression of a car without causing framerate lag 13.4 Compressor can do something on bequest of another pipe 13.5 Compressor has a variable pipe response to different substance, different behavior can be specified 13.6 Compressor in quality assurance should use the same sybian knee and threshold equal one another 13.7 Compressor in quality assurance should not exceed 5 minor acts of quality control 6 or 1 major act of quality control 12 13.8 Compressor causes unsteady supply 13.9 Compressor causes internal combustion in internal combustion 14.0 Delay or phase 14.1 Phase or delay can do surgery at 500 and 1000 and 0 rather third unused there is surgery 14.2 Phase or delay can do a keyboard retrieval or a keyboard flash at 333,666,999 14.3 Phase or delay can do shift register at 5000 14.4 Phase or delay can do manual register at 375,500,1000 14.5 Phase has a specific infinite ammo use at 4000 14.6 Phase has a firearms use at 37.5,50,75,100,200 except in blueprint use 14.7 Phase has a blueprint use 1,2.12,5,10,11.1,15,20,22.2,25,33.3,35,44.4,50,55.5,60,66.6,70,75,77.7,80,100 14.8 Phase has specific blueprint use of the offset of the individual components at the high end 14.9 Phase has splitter use of 5000,2111, and the firearms rate in splitter 15.0 Looper, or Pizza Box 15.1 Pizza box automatically cooks food at minus 20 15.2 Pizza box creates more of the food than you can believe 15.3 Pizza Box allows for the food to be cooked from Pizza Box to Pizza Box 15.4 Pizza Box Allows theft of item when recording 15.5 Pizza Box Is An Obligate Time Consumer Using Wav 15.6 Pizza Box Allows You to Get an Item from the Pizza Box (PIZZA SLICE) 15.7 Pizza Box Only Actually Cooks the Item on Retrieval 15.8 Pizza Box is Not Watertight And Cannot Become Watertight 15.9 Hit Circle (PIZZA) To Add Pizza or Other Food to Pizza Box Directly In 16.0 Frequency Shifter, F(X), Oxidation Reduction 16.1 Use oxidation reduction at exactly 500 Therms of oxidation to cook a food 16.1 Add 11.1 HZ At 50HZ Oxidation Variation to Cook the Food Well 16.2 Change Offset at Oxidation Reduction Parameter Offsetor to Change Food Flavor 16.3 Put an Aircraft literally into the sky by Oxidizing it 16.4 Peroxos, or Base Frequency Shift In Parts of F100 are a critical part of many life processes 16.5 A specific peroxos, lowest phosphors peroxos .01 scanning peroxos is involved with vision 16.6 Peroxos F4100 is involved with life that uses credit stick 16.7 All the peroxos of the intermediary shift between harmonic are involved with life 16.8 Alien Peroxos set outside the reference 261.5HZ Pussy Yeast Bread Harmonic Ledger Are undiscovered 16.9 Different family tree have different total peroxos set (Saplings) 17.0 Power Tools Driver or EQ3 17.1 A power Tools Driver is the old way to disassemble something 17.2 A power tools driver at 300 is the life jacket and at 650 is the bedpan 17.4 A powers tool driver at 1400 is the water filter and a power tools driver at 4100 is the grinder 17.5 A powers tool driver action of all three below 200 50-200 is the cooking request action in classic usage 17.6 A specific powers tool driver action sensor exists for cooking below all three 50-200 total range action 17.7 A powers tools driver with osc unlocks power tools motor action 17.8 A powers tool driver is a worse way to do work than with your hands 17.9 A powers tool driver is good at removing but not adding 18.0 Limiter or Limiter Removal 18.1 Limiter brings in Shadow Company And IDF And Blind Doxxons at Lowest 18.2 Limiter Brings in the Marines at Mid 18.3 Limiter brings in the seals at High 18.4 Limiter causes framerate lag 18.5 Limiter causes A signal to exhibit a perfect quality control even at extreme levels 18.6 Limiter can be used to tame paddles 18.7 Limiter can be used to tame drilling 18.8 Limiter can be used to examine something under a microscope 18.9 Limiter can make the psychoacoustic quality better 19.0 Beat Repeat, or Illformed Glitch Driver 19.1 Glitch Has Large Amounts of Turing Capacity 19.2 Glitch Allows for a signal to be broken into parts automatically 19.3 Glitch has a natural synchro ability like phase 19.4 Glitch has the ability to knacker a signal more than any other effect 19.5 Glitch can cause thought looping when it is combined with a drug 19.6 Glitch involves the usage of more constraints than the other effects vector 19.7 Glitch Phase Decimates the Signal 19.8 Glitch Is the Natural Form of Rocket Leauge Ice Block 19.9 Glitch can be used in gung fu to cure glitch 20.0 Utility or PHEN 20.1 Utility is the medical modifier which enables medicine to function 20.2 Utility is the phase amplifier which allow a phase transistor radio to pick up a signal 20.3 Utility is the suppression signal which yields mid from amidate 20.4 Utility Leads to natural divisions of 6 max 35 20.5 Utility forms methanol when it is prescribed as a compound 20.6 Methanol as utility is critical to curing the body's natural influenza or feedback as the methylation factor 20.7 Methanol as the utility is dangerous as a precursor but not as a component of promethylation medicines 20.8 Utility comes in ethanol above and gaba below at threes for dimerism mixes 20.9 Only one utility should be used unless rezurecting and at its highest it is critical to security signals being sensed 21.0 Reverb or Impulse 21.1 Impulse 10 is the lock unlock signal 21.2 Impulse 5 is the locked signal 21.3 Impulse 20 is the weed lock signal locked 21.4 Impulse 60 is the lucas impulse 21.5 Impulse 120 is the notch impulse 21.6 Impulse 2 1/2 Was Purported but Never Used 21.7 Impulse is always measured at no parameter 21.8 Impulse yields push for 5 second -40-20+35 positive with negative ten second and measured trace at 5 second -60-40+42 positive NANDAND unlocks token 21.9 When attempted 60 and 120 Second Trace were successful but these parameter are lost. 22.0 Auto Filter, or Amidate 22.1 Auto filter is the lettering of the situation 22.2 300 Source 650 Sulfur 1400 Water 4100 SnoreLax Olestra Ketamine 6500 Motion 10000 Tropane 13500 Engine 17000 X-Ray these are the critical amidate to life process nominal 22.3 450 Metal 550 Mains 750 Sewage 850 Treatment 2250 Ethanol 3400 Methanol 4700 Corn Plastic 5700 Plastic 7500 Rimbonant 8500 Soap Use are the natural taxing process of the initial statement 22.4 2000 Gold 1000 Nutraloaf 1100 Starch 1200 Sugar 1300 Glycine 1400 Hydrogen 1500 Pepsi Cola (1600 Peptide 1 1700 Peptide 6 1800 Peptide 3) 4100 Foods these are the nutrient for the system 22.5 131 Female Voice 144 Your Voice 155 Kick Drum 165 Kick Transient 175 Pots N Pans 185 Pots Content 196 Button Mushroom 220 Cache 240 Stash 262 Marisol 276 Clorox 296 Bluewater 300 Source 315 Febreeze 330 Peroxide 350 Nitrate 370 Ammonium 396 Loam 420 Bud 440 Dirt 470 Wheat 496 Soil 512 Potato these are the farm goods for the system 22.6 541 Muffler 581 Transmission 641 Piston 681 Engine 741 Cargo 781 Chassis 841 Fluids 900 Vaseline 999 Nutraloaf 1090 Soylent These are the willis goods of the situation 22.6 60HZ Patient Voice 131HZ Therapist Voice 300 Breath 650 Reanolin 1400 Aquaporin 4100 Cholesterol 6500 Weed 10000 Cocaine 13500 Amide 17000 Lisuride these are the tactical therapist of the situation, normally limited to cholesterol below and tuned to exact bodily process 22.7 -18 Utility This takes 125% 3.00Q to Mid, where a Dual And Dual Q resolves it at -33(MID), and can adjust for the natural armor process of the body -20-0 gate to adjust for the high signal 22.8 5000 Prozac 5100 Benadryl 5200 Scopolamine 5300 Atropine 5400 Benzyldiol this is the resuscitators of the situation 22.9 At 69 percent of 100 percent of the auto filter, 85% resonance is automatic mid 23.0 Drum Bus or Mike Mode 23.1 Drum bus makes the oil automatically virtual like modulator mode 23.2 Drum bus oil is especially good for general tasks, but it virtual 23.3 Drum buss summons the better drummer out of the bus 23.4 Drum bus is able to be flangebent 23.5 Drum bus is similar to communion but just mike 23.6 Drum bus allows for the shape of the item to be controlled 23.7 Drum buss allows for quality assurance to be undertaken 23.8 Drum bus makes the item profiled by mike the drummer from garageband 23.9 Jake the Drummer from Garageband Generally profiles and designs the item otherwise 24.1 Drive Sends the Signal to pikachu 24.1 Drive makes the world on the pikadollar standard above 3 use in chain 24.2 Drive increases oil yield 24.3 Drive is similar to flaring but is in reverse, adds pyrolysis to the product but also flares 24.4 Drive can be used to flare and actually control beyond flaring a aeronautical ship 24.5 Drive can be used for afterburners 24.6 Drive increases the torque of electric engines and their tone 24.7 Drive can be used to amputate a torn limb or saw something when used with osc 24.8 Drive can be used to extract oil better underground with tuning high and low 24.9 Drive is a typical stimulant which assumes the amine profile and is a critical part of transition metals.
submitted by Blockchain-TEMU to u/Blockchain-TEMU [link] [comments]
2024.05.16 01:20 bettermetips Weight Loss Tips: 20 Science-Based Strategies That Actually Work. Part 2
Back to exploring the 20 top tips that may have a considerable impact on weight loss.
Have you tried any of these tips yet? Leave a comment and let us know how it went! 👇
11. Eat (Healthy) Fats
Dietary fats provide energy, regulate hunger hormones, and help in the absorption of fat-soluble vitamins. So, even when you are trying to cut weight, eating fats is essential. Healthy sources of fats include avocado and olive oils, as well as seeds, nuts, and oily fish.
12. Practice Mindful Eating
Mindful eating is based on a practice of Buddhism – mindfulness which means focusing on the present while acknowledging your feelings and sensations. This approach requires an individual to entirely focus on food while eating. It encourages an individual to gain full awareness of their eating experiences. Basically, it involves eating without distraction, slowly while paying attention to how the food tastes, smells and looks. This practice promotes healthy eating habits as you get to make eating an intentional act instead of an automatic one. In the long-term, it may promote weight loss.
13. Chew Slowly
Putting in a conscious effort to chew your food more slowly may help increase weight loss. Slow eating has been shown to reduce energy intake during meals. According to a small study, caloric intake was higher with chewing 15 times per bite than with 50 times per bite (4). So take time to appreciate the food you eat, chew slower, and do not hurry through meals.
14. Find Exciting Ways To Cure Boredom
Many of us often resort to snacking when boredom hits. You might find yourself in the kitchen looking for something to eat. So keeping your mind engaged is a great way to avoid random snacking throughout the day. Unhealthy snacks contain a lot of extra calories, which are unhelpful for weight loss.
Try out simple, fun activities like gardening, crocheting, knitting, cleaning your room, or reading a book. Resist the urge to reach out for a candy bar or a bag of chips. Make the smarter choice and fill up your extra time doing something fun.
15. Walk More
Walking is an excellent form of a low-intensity workout. It is one of the best weight loss tips for women over 30. In the case you have a busy day at work and cannot do a full workout, walking is a great alternative. It is a simple way to remain active and burn a few extra calories.
Instead of using the elevator, try taking the stairs, walk to the grocery store instead of driving there or take a short evening walk. The best part is that you can listen to music, an audiobook, or your favorite podcast while you walk.
16. Eat Your Calories
It is a fact that weight gain is a result of the consumption of extra calories. So when it comes to weight loss, many women tend to go too low on calorie intake. It is important to note that calories are essential for the proper functioning of the body. It is only when you consume more calories than the body needs does it become detrimental.
17. Avoid Added Sugar
Added sugars are any sweeteners added to food or drinks during preparation or processing. They contain extra calories but lack essential macronutrients, vitamins, and minerals. Added sugars increase the risk of developing heart disease, diabetes type II, and weight gain (3).
Sodas, energy drinks, candy, and desserts are the most common sources of added sugars. And given that foods with added sugars are sweet, they are very tempting and easy to overeat. To promote weight loss and your overall health, cut back on added sugars.
18. Practice Yoga
Practicing yoga promotes physical, spiritual, and mental development to bring out a better version of yourself. Active forms of yoga may be a great tool to help you cut weight. These intense types of yoga like power yoga, hot yoga, and ashtanga may help you burn more calories as they involve a series of fast-paced poses.
Yoga may also help increase metabolism and increase muscle tone. Yoga also helps reduce stress levels, therefore, reducing stress eating. With weight loss being your primary goal, it is best to combine it with other forms of exercise like walking or jogging.
19. Swim More Often
Swimming is a great way to burn calories and tone muscle while having fun. With low or moderate laps, you burn about 423 calories per hour. It is also a full-body workout. So, call your girls, pack that colorful bikini you love, and go for a swim.
20. Snack Smarter
Choosing healthy snacks that are low in calories is a great way to promote weight loss and reduce hunger levels between meals. Choose snacks that keep you full for longer and reduce cravings. Avoid sugary or salty snacks as they tend to make you hungry (6).
submitted by bettermetips to bettermeofficial [link] [comments]
Have you tried any of these tips yet? Leave a comment and let us know how it went! 👇
11. Eat (Healthy) Fats
Dietary fats provide energy, regulate hunger hormones, and help in the absorption of fat-soluble vitamins. So, even when you are trying to cut weight, eating fats is essential. Healthy sources of fats include avocado and olive oils, as well as seeds, nuts, and oily fish.
12. Practice Mindful Eating
Mindful eating is based on a practice of Buddhism – mindfulness which means focusing on the present while acknowledging your feelings and sensations. This approach requires an individual to entirely focus on food while eating. It encourages an individual to gain full awareness of their eating experiences. Basically, it involves eating without distraction, slowly while paying attention to how the food tastes, smells and looks. This practice promotes healthy eating habits as you get to make eating an intentional act instead of an automatic one. In the long-term, it may promote weight loss.
13. Chew Slowly
Putting in a conscious effort to chew your food more slowly may help increase weight loss. Slow eating has been shown to reduce energy intake during meals. According to a small study, caloric intake was higher with chewing 15 times per bite than with 50 times per bite (4). So take time to appreciate the food you eat, chew slower, and do not hurry through meals.
14. Find Exciting Ways To Cure Boredom
Many of us often resort to snacking when boredom hits. You might find yourself in the kitchen looking for something to eat. So keeping your mind engaged is a great way to avoid random snacking throughout the day. Unhealthy snacks contain a lot of extra calories, which are unhelpful for weight loss.
Try out simple, fun activities like gardening, crocheting, knitting, cleaning your room, or reading a book. Resist the urge to reach out for a candy bar or a bag of chips. Make the smarter choice and fill up your extra time doing something fun.
15. Walk More
Walking is an excellent form of a low-intensity workout. It is one of the best weight loss tips for women over 30. In the case you have a busy day at work and cannot do a full workout, walking is a great alternative. It is a simple way to remain active and burn a few extra calories.
Instead of using the elevator, try taking the stairs, walk to the grocery store instead of driving there or take a short evening walk. The best part is that you can listen to music, an audiobook, or your favorite podcast while you walk.
16. Eat Your Calories
It is a fact that weight gain is a result of the consumption of extra calories. So when it comes to weight loss, many women tend to go too low on calorie intake. It is important to note that calories are essential for the proper functioning of the body. It is only when you consume more calories than the body needs does it become detrimental.
17. Avoid Added Sugar
Added sugars are any sweeteners added to food or drinks during preparation or processing. They contain extra calories but lack essential macronutrients, vitamins, and minerals. Added sugars increase the risk of developing heart disease, diabetes type II, and weight gain (3).
Sodas, energy drinks, candy, and desserts are the most common sources of added sugars. And given that foods with added sugars are sweet, they are very tempting and easy to overeat. To promote weight loss and your overall health, cut back on added sugars.
18. Practice Yoga
Practicing yoga promotes physical, spiritual, and mental development to bring out a better version of yourself. Active forms of yoga may be a great tool to help you cut weight. These intense types of yoga like power yoga, hot yoga, and ashtanga may help you burn more calories as they involve a series of fast-paced poses.
Yoga may also help increase metabolism and increase muscle tone. Yoga also helps reduce stress levels, therefore, reducing stress eating. With weight loss being your primary goal, it is best to combine it with other forms of exercise like walking or jogging.
19. Swim More Often
Swimming is a great way to burn calories and tone muscle while having fun. With low or moderate laps, you burn about 423 calories per hour. It is also a full-body workout. So, call your girls, pack that colorful bikini you love, and go for a swim.
20. Snack Smarter
Choosing healthy snacks that are low in calories is a great way to promote weight loss and reduce hunger levels between meals. Choose snacks that keep you full for longer and reduce cravings. Avoid sugary or salty snacks as they tend to make you hungry (6).
2024.05.16 00:50 YouHaveaPurpose2 I have beef with vegan ice cream products/brands
edited:
DISCLAIMER: ICE CREAM IS NOT A NECESSITY OR A MAIN SOURCE FOR NUTRITION.
vegan ice creams from what I’ve seen have no calcium or very little calcium vs traditional cows milk ice cream has at least 10% of the daily value of ice cream. Vegan Ice creams typically have gums, oils and sugar for obvious reasons to make the consistency and taste good. I would hope that vegan ice creams brands would add some calcium. At least some add protein. SO, what is the communities vegan ice cream recommendations that is not Really healthy (duh) but better than some others?:) thanks! Btw I’m just talking ice cream, please don’t make this a deep issue or find some reason to be upset. Be nice in the comments and please just agree to disagree. Cool?
submitted by YouHaveaPurpose2 to vegan [link] [comments]
DISCLAIMER: ICE CREAM IS NOT A NECESSITY OR A MAIN SOURCE FOR NUTRITION.
vegan ice creams from what I’ve seen have no calcium or very little calcium vs traditional cows milk ice cream has at least 10% of the daily value of ice cream. Vegan Ice creams typically have gums, oils and sugar for obvious reasons to make the consistency and taste good. I would hope that vegan ice creams brands would add some calcium. At least some add protein. SO, what is the communities vegan ice cream recommendations that is not Really healthy (duh) but better than some others?:) thanks! Btw I’m just talking ice cream, please don’t make this a deep issue or find some reason to be upset. Be nice in the comments and please just agree to disagree. Cool?
2024.05.16 00:34 shawn19 No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert! - YouTube
 | submitted by shawn19 to Health2020 [link] [comments] |
2024.05.16 00:24 Blockchain-TEMU Holy Communion Details
- Communion 16.35HZ-120HZ Roar - This is the Move of Suicune or Entei or Raichu or Beta Suicune which is activated by the Preist Entei to give the first stage of holy communion, first communion 1.1 120HZ-650HZ This is jesus realm of holy communion, of pussy yeast bread bacteria (261.5HZ) and the very limit of jesus' power, Plumbing in a Live Setting (650HZ) and also jesus' roar which jesus as Raichu does not roar but thunder bolt (120HZ). 16.35HZ-33HZ Prime Ground for yelling at oil, yell a little above the base 1.2 650HZ-917HZ This is the bound of natural potatos or other plants, which the garden is important to many christians and also other religion so this refers to the terrarium in space christianity or the garden of the person in base christianity 1.3 Note 917, Potato slightly above their resource value, 396 Dimensionless Constant to 512 Dimensionless Constant 1.4 917-1111HZ Russian Range, From above potato (Beet) and 1111, Combat Plates 1.5 1111HZ to 1800HZ American Range, The Latest tostito or dorito of the american as the bag is the upper limit description intermediary - Americans are Gaigin so use dimensionless for their product here 1200 sugar 1300 glycine 1400 hydrogen 1500 pepsi cola et cetera even though it is holy communion! 1.6 1800-4096HZ Holy body of the individual, above doritoes is the gamer girl pee and bathwater of the person, which holy water is the binaca of the bathwater and no gamer girl pee in it or soap 1.7 Binaca can be formed from the deactivated virus and bacteria of the compound being made of bacteria, the virus inactive antidote and bacterial counter are provided in binaca or vaccine oil 1.8 Holy water contains a specific binaca, binaca of christian 1.9 Binaca is generally nonhazardous as it is a peptide oil which contains live vaccine 2.0 Specific dangerous binaca is not referenced, only oral binaca (holy water packet) 2.1 Binaca is very healthy and prevents diseases 2.2 Pure vaccine oil disderived but made in mind with binaca can be injected as a vaccine oil that is not a body innoculation 2.3 Communion is a placebo when it is jesus body 200HZ Chanterelle because that is dimensionless and thus american, and the placebo or laugh is the best drug 2.4 Jesus body can be consumed due to his Rezzurection at mount hyal behind a boulder due to unforeseen spatiotemporal forces from the future, god had kidnapped jesus to take him as a teacher for angels thus his body can be eaten as holy communion and his actual body exists at 400HZ Which is not dimensionless but holy, e.g. a trancedental being 2.5 Communion actively rezzurects jesus and if communion stops oil is more ugandan and there is no way to get something from nothing 2.6 Jesus invented mana crypto in his live so mana is evoked to this day in steam inventory trades and in the domestic behavior of animals which forever more after jesus' life animals can be tamed and not steer wild 2.7 Rocket leauge in the decentraland setting is how jesus obtained mana by selling his life which involved running into the wilderness, the decentraland rocket leauge game is based around the meta of jesus' life going to the wilderness and surviving as a young child 2.8 Communion actively accesses the life of jesus when it is taken due to the denormalizing meme force, jesus' rocket leauge mana game is holy communion and chewed generally on average in a whopping 26 chews, communion is chewed on average longer than any food so it evokes jesus' sale of his life to psynet 2.9 Jesus invented the rocket leauge ice block 3.0 Jesus invented the first diffusor which was used for a water pipe 3.1 On his prestige jesus invented the first firearm alongside my friend mason 3.2 Jesus's true name is PYBCES or Pussy Yeast Bread Jesus. 3.1.4 Jesus Plays Tetris and is involved with Super Adventure Time
2024.05.16 00:19 Core2score CMV: The agricultural revolution gutted our health
I'm not a supporter of the dubious paleodiet, that's because one thing that made us very successful as a species is being very versatile omnivores. Archaic humans ate a wide diversity of foods depending on where they lived. There is no single "paleodiet". I also have to say that some of the foods that new foods we adapted to after the agricultural revolution, such as dairy products, were rather healthy.
With that said, I strongly believe that agriculture destroyed our health.
Hunter gatherers ate things like all different kinds of meat and fish (along with an assortment of seafoods), fruits, vegetables, nuts and seeds, and eggs. This means they usually ate a lot of protein and polyunsaturated fats and a comparatively lower to medium amount of carbs. They also had to work much less often, with about 20 to 28 hours per week being enough.
Since the agricultural revolution, and up until maybe the WWI or even the end of WW2, people had to shift their diets to a mostly carbohydrates, and most of the things archaic humans enjoyed became exclusive to the rich and powerful only. Wheat became the staple, with some fruits and veggies here and there. Meat and fish became far less common for the avg person, and people had to work more for far less. Even today, most people eat far worse than our ancestors did (although healthy food is far more accessible than it's ever been since the agricultural revolution).
We eat a lot of bread, almost all processed foods are awful, many preservatives that are still used today are extremely bad for your health, and fast food (which is a 0.75 trillion dollars industry today) is both poor nutritionally and horrible for your health. We also have a far more sedentary lifestyle on average despite working many more hours.
The proof is in the pudding: the leading causes of death worldwide are cancer and heart problems, this makes total sense! Because we're eating way way more sugar and carbs than we evolved to deal with, insulin resistance diabetes hypertension atherosclerosis and other heart conditions are spiraling out of control and getting very common. Because of the pollutants in the air and in our foods (such as additives and food preservatives) cancer has become prevalent. Because most people aren't getting half as much dietary fibers as their bodies need colon cancer is prevalent. Trust me, without modern medicine most of us wouldn't make it past our late 30s.
I could keep going on for pages. A lot of people say that it would be great for our ancestors to enjoy the creature comforts that we have today, just like we would be happy to have to work no more than 24 hours a week. But is it really great to give people what they don't want or need? What use would archaic humans have for a smartphone or laptop? However, we all would love to work less and still be able to live healthier.
UPDATE: IMPORTANT: I'm talking about agricultural revolution as in after we stopped being nomadic hunter gatherers, I'm not saying life today is worse than it was in medieval Eu.. Please read before replying to a completely diff point.
submitted by Core2score to changemyview [link] [comments]
With that said, I strongly believe that agriculture destroyed our health.
Hunter gatherers ate things like all different kinds of meat and fish (along with an assortment of seafoods), fruits, vegetables, nuts and seeds, and eggs. This means they usually ate a lot of protein and polyunsaturated fats and a comparatively lower to medium amount of carbs. They also had to work much less often, with about 20 to 28 hours per week being enough.
Since the agricultural revolution, and up until maybe the WWI or even the end of WW2, people had to shift their diets to a mostly carbohydrates, and most of the things archaic humans enjoyed became exclusive to the rich and powerful only. Wheat became the staple, with some fruits and veggies here and there. Meat and fish became far less common for the avg person, and people had to work more for far less. Even today, most people eat far worse than our ancestors did (although healthy food is far more accessible than it's ever been since the agricultural revolution).
We eat a lot of bread, almost all processed foods are awful, many preservatives that are still used today are extremely bad for your health, and fast food (which is a 0.75 trillion dollars industry today) is both poor nutritionally and horrible for your health. We also have a far more sedentary lifestyle on average despite working many more hours.
The proof is in the pudding: the leading causes of death worldwide are cancer and heart problems, this makes total sense! Because we're eating way way more sugar and carbs than we evolved to deal with, insulin resistance diabetes hypertension atherosclerosis and other heart conditions are spiraling out of control and getting very common. Because of the pollutants in the air and in our foods (such as additives and food preservatives) cancer has become prevalent. Because most people aren't getting half as much dietary fibers as their bodies need colon cancer is prevalent. Trust me, without modern medicine most of us wouldn't make it past our late 30s.
I could keep going on for pages. A lot of people say that it would be great for our ancestors to enjoy the creature comforts that we have today, just like we would be happy to have to work no more than 24 hours a week. But is it really great to give people what they don't want or need? What use would archaic humans have for a smartphone or laptop? However, we all would love to work less and still be able to live healthier.
UPDATE: IMPORTANT: I'm talking about agricultural revolution as in after we stopped being nomadic hunter gatherers, I'm not saying life today is worse than it was in medieval Eu.. Please read before replying to a completely diff point.
2024.05.16 00:04 DebtfreeNP Need help- sour snacks
I am working on weight loss and cannot take any stimulants due to another condition I have. I use sour candies to help me focus when I have to do repetitive paperwork. My dietician wants me to find something else and recommended a snack before my paperwork time. I tried to explain that it isn't because I am hungry or wanting sugar, it is the sourness that is stimulating so I can focus.
Any one have any sour food recommendations for semi-healthy stimulation when doing boring paperwork? Was thinking about trying berries but the texture gets to me. Thanks
submitted by DebtfreeNP to ADHD [link] [comments]
Any one have any sour food recommendations for semi-healthy stimulation when doing boring paperwork? Was thinking about trying berries but the texture gets to me. Thanks
2024.05.15 23:52 rizzo1717 UPDATE: tracking for several weeks and no change
 | I posted here last fall (now deleted) about how I had been meticulously tracking by weighing every gram, and budgeting for eating out, but I got weighed at my doctors office and my weight hadn’t changed at all, and the way my clothes fit didn’t change at all. submitted by rizzo1717 to CICO [link] [comments] To recap, I’m 5’7” F and have been around 185 pounds for the last several years. I’m a firefighter, lead and active lifestyle (a lot of people questioned that and doubted activity level). Historically, I’ve focused on weight lifting/body building, but since April of last year, I’ve also started doing 30 min spins on peloton. I had been trying to hit 1676 calories, as that’s what my BMR is. My rules of engagement were if I don’t use it, I lose it. No carry over calories. Lots of feedback included: take progress pictures, take measurements, weigh yourself consistently, get blood labs, talk to your doctor, drop your calories, you’re obviously not tracking reliably, you’re obviously over eating on the days you eat out, count macros instead of calories. I absolutely will not drop my calories. 1676 is already low for my activity level. Everything else is flexible, for me, this is not. I ended up having a hysterectomy on December 7. I was consistent with tracking up until the night before my surgery. It was my “last meal” so to speak, where I indulged. And it was amazing. To summarize what has happened between 12/7 and now, I have almost completely cut out refined sugars (which I didn’t really consume before, but I did always count them - now I actively avoid them) and dairy. I have found these two to be the greatest sources of inflammation in my body. I used to keep baby bell cheese on hand for snacks. I don’t do that anymore. After my surgery, the holidays happened and even though I cut out sugar and dairy, I basically stopped counting. I wasn’t indulging, I was monitoring my portions but I was no longer weighing and measuring. NYE happened, I drank a bunch. Whatever. January was meh. I feel like it’s kinda of a slug of a month. People bouncing back from the holidays and trying to get their shit together. I was still off the sugars and dairy and weighing. Still recovering from surgery, being as active as I can. February is when people started making comments about how I look. I bumped into a friend at a bar I hadn’t seen since July of last year. He didn’t recognize me. He checked with his buddy the bartender to see if Rizzo was the name on my tab to confirm it was really me. Three coworkers introduced themselves to me before realizing “oh it’s you!” 4 have said I look good/skinny/fit/lean. Several others have asked if I’m doing okay health-wise. My chiropractor asked what I was doing differently because it looked like I lost a bunch of weight. I said tbh nothing right now. Kinda gave up around the holidays. My grandmother, my uncle and his gf have all made comments. And most recently - yesterday - my ex came to visit, flew in from the other side of the country. I last saw him in February, and he didn’t say anything about my body then, but he asked how much weight I’d lost last night. He said I looked great then, and I look great now and as long as I’m healthy and happy, he’s happy. Since all this commentary, I’ve tried to count and measure where I can, but I’m only about 50% consistent. The other 50% of the time I just try to maintain serving sizes. Even on the days where I’m weighing my meals, I won’t count/include a glass or wine, or maybe not be on the dot with salad dressing, or might round up to the next round number on the scale. But here’s the fun part in all of this: I still don’t notice any difference in myself. I don’t see any noteworthy changes in the mirror. My clothes don’t fit dramatically different - I maybe pull up my pants now more often. There’s one belt I use for work where I’m using the smallest belt hole which I haven’t used in like 8 years but outside of that, I haven’t noticed a damn thing. I know y’all are gonna come for me for this, but I haven’t stepped on a scale since that last doctors appt I posted about. I have no idea how much I weigh. My biggest goal now is to keep doing whatever it is that’s working for me (avoiding sugars and dairy, maintaining flexibility but also healthy portions) and not slip into an unhealthy relationship with food and counting because I’ve done that before and it sucked for my mental health. |
2024.05.15 23:43 a-real-live-deer Considering Surgery: Has anyone had the "mini-sleeve"?
Pretty much what it says in the title! I am considering bariatric surgery and I'm wondering if anyone on the sub has had the mini-sleeve procedure done. It seems to be exclusive to a clinic in Dallas with a Dr. Leah Dill.
My aunt just got it done about a month ago and is very happy with her results so far, but I wanted to ask if anyone in here has had this surgery, perhaps further in the past, and can give me an idea of long-term results and recovery!
Info about me: 38/F CW: 350 lbs, have been succesful in the past with diet and exercise but never able to sustain the lifestyle changes. I am pretty much totally healthy (good blood pressure, blood sugar, cholesterol, triglycerides, heart works normal, all that stuff) but I do have sleep apnea so I'm hoping my insurance would cover it
submitted by a-real-live-deer to BariatricSurgery [link] [comments]
My aunt just got it done about a month ago and is very happy with her results so far, but I wanted to ask if anyone in here has had this surgery, perhaps further in the past, and can give me an idea of long-term results and recovery!
Info about me: 38/F CW: 350 lbs, have been succesful in the past with diet and exercise but never able to sustain the lifestyle changes. I am pretty much totally healthy (good blood pressure, blood sugar, cholesterol, triglycerides, heart works normal, all that stuff) but I do have sleep apnea so I'm hoping my insurance would cover it
2024.05.15 23:43 pelicanpearl Concerns About Recent Urine Test Results and Preparing for Glucose Test
I'm currently 30 weeks + 2 days pregnant and have never had high sugar levels or glucose detected in my urine until recently. Last week, before a scan, I ate a small Milky Way bar in the car on the way to the hospital to get the baby moving more for the scan, and unexpectedly, the midwife asked for a urine sample. She detected glucose in my urine, but I explained that I had just eaten chocolate. Then today, during another check-up appointment, protein was found in my urine. I had a breakfast of milk with a plain organic Weetabix and for lunch, two pieces of toast with avocado and eggs, and I hadn't drunk much water because I had a busy work afternoon. Now, they're recommending the glucose test, and I'll do it for the baby's safety, despite having a very healthy diet and only indulging in an occasional sweet treat on weekends. Do you have any advice for the three-day preparation period before the test? Specifically, what to eat or avoid to help pass the test?
submitted by pelicanpearl to PregnancyUK [link] [comments]
2024.05.15 23:29 olivemarie2 140 Calorie Lunch or Snack
 | I love these low carb/low calorie tortillas. So easy and convenient for a quick, filling, healthy, tasty lunch or snack. If you want more protein, add a couple slices of turkey. submitted by olivemarie2 to Volumeeating [link] [comments] One large flour tortilla (I just threw it in the microwave for 30 seconds because I am lazy) with 2 tablespoons of hummus, a quarter of a medium tomato, a quarter of a cucumber, some sliced red onion. 140 calories 9g protein 16g fiber 0g sugar If you want to eat 2 of these for a bigger meal it's still only 280 cals with 18g protein and 32g fiber. If this "La Tortilla Factory" brand is not available near you, just search for Low Carb Tortillas as there are several brands with similar offerings. |
2024.05.15 23:23 Anythingcrazy1 Will cellulite decrease if I lose weight ?
Hello, I am a 32 year old female (163 cm, 58kg). I lived my entire life eating bad food(sugar, fast food etc) and even when I was skinnier (50kg) I had a lot of cellulite on my thighs and now it is much worse. 3 weeks ago I started working out(cardio, Hitt, abs etc ) and I also make sure I count my calories so that I expend more energy than I consume, however my diet quality has not changed much because whenever I try eating "healthy" I give up shortly after. My questions is , will I still be able to lose " body fat" ? and will working out lessen the appearance of my cellulite ? Also if anyone had a similar experience can you share what worked for you? Thank you
submitted by Anythingcrazy1 to loseit [link] [comments]
2024.05.15 23:01 Nutsoasis-UK Why Chocolate-Covered Nuts Are the Perfect Snack for Your Health and Taste Buds in the UK
 | If you’re in the UK and looking for a snack that satisfies both your sweet tooth and your health goals, chocolate-covered nuts might be the perfect choice. Here's why: submitted by Nutsoasis-UK to u/Nutsoasis-UK [link] [comments] Health Benefits of Nuts:
chocolate-covered nuts When you pair nuts with dark chocolate, you get a snack that is both delicious and packed with health benefits. The healthy fats and protein in nuts complement the antioxidants in dark chocolate, making this combo a heart-healthy choice. Plus, the mix of textures and flavors—from the crunch of the nuts to the smoothness of the chocolate—makes for a truly satisfying treat. So, next time you're craving something sweet, consider reaching for some chocolate-covered nuts. Not only will they delight your taste buds, but they’ll also provide you with a variety of nutrients that can support your overall health. Remember, moderation is key to enjoying these benefits without overindulging in sugar or calories. For those in the UK, you can try the delicious Dark Chocolate Brazil Nuts from Nuts Oasis. They offer a perfect blend of rich dark chocolate and nutritious Brazil nuts that will satisfy your cravings while supporting your health. What are your favorite types of chocolate-covered nuts? Let’s share some delicious combinations and healthy snacking tips! |
2024.05.15 20:56 Crazy_lowdown27 My fully successful experience
I’m a senior in college so I already need to preface by saying how I’m much younger and was not dealing with an insane amount of weight that I wanted to lose. I graduated high school in great shape. I was slim, had an awesome metabolism, was extremely active, and had clear skin and great hair. College was definitely a different experience for me. First off, I went to school in the Deep South and found that there were fewer healthy food choices, plus, it was a sec school which has a large drinking and partying culture. Through my freshman year I maintained my physique but by the middle of my sophomore year I began to develop love handles, a belly, and eventually gained a whole gut. I put on 38 pounds between sophomore year and the beginning of my senior year which with my build showed very prominently. It was this spring, my senior spring that I decided I wanted to jump at the idea of doing what I could to rectify my weight. I had no time to become a gym junkie and enjoy my sleep too much to push myself to get up early so I did minimal research and found two great points. 1) walking is the answer to all health problems. 2) water is the greatest weight loss supplement. I pitched my car keys in a drawer and began walking everywhere. This was very easy for me to do since it was a college town and most college towns are very walkable. I would get excited to put in my headphones and walk to class, to the grocery store, to restaurants when I was supposed to meet up with friends etc. I instantly saw a change in my demeanor and by Friday each week I would feel energized and ready for the weekend. It improved my sleep schedule and I was clocking about 100 minutes of exercise on my Apple Watch daily just from walking and burning enough calories to be at a deficit some days! I learned from a friend that before pool parties they would do this thing called the 20 hour gallon. Basically you purchase a gallon of water from the grocery store and finish it in 20 hours. That is a healthy amount of hydration for that time period. It’s just over what is recommended daily for a grown man. I will also add that when doing this he and myself would cut all sugar and sodas and eat mostly lean foods. He said that if he wanted to have a good body in a short notice that would help him flush out and reduce bloating. I began doing this 2-3 times a week and noticed the weight that I was battling around my mid section shed away. Water is without a doubt the greatest weapon we have for weight loss. In conclusion- I know that this isn’t relatable to many people’s circumstances but I wanted to share that I was able to shed 30 of those 38 pounds in 3 months with minimal forced exercise and proper hydration. If you feel lost in your weight loss journey do things that don’t require too much effort but will give you great results and improve your general health! I feel like I’m in control again and am now going to begin a fitness journey to tone and build my body with healthy weight.
submitted by Crazy_lowdown27 to WeightLossAdvice [link] [comments]
2024.05.15 20:45 Nicwearsgucci 5.8 to 5.6
Never thought I’d see the day, in just 3 months I reversed it!
But my goal is 5.2.
Here’s some info about me, I’m about 5’11-6’ weighting at 157-162ish. So pretty skinny guy.
Being pre diabetic changed my life, if I didn’t randomly take that test to check if I’m okay, I would’ve been consuming RED 40s, processed foods, drinking every weekend, etc.
Here’s what I did:
First I threw away all my snacks and processed foods. I budgeted for healthy and WHOLE foods. If I craved sweets I tried my hardest to forget about it.
Learned to always look at each foods ingredients. For example: peanut butter should only have ONE INGREDIENT. Not 5+ smh. Unless the food is meant to have multiple ingredients, but you wanna make sure that each Ingredient is whole. Use Yuka app as reference.
I learned that if you aren’t craving protein, you shouldn’t be eating the bad foods.
I ate balanced meals such as chicken breast, party wings, lean steak but cutting off the visible outer fat to reduce the trans fats or whatever it is lol. Ground meat. EGGS EVERY MORNING. I at least do 4-5 eggs. I changed my oil from canola to olive oil and avocado oil.
I changed my Teflon pans to stainless steel baby!!! For some reason the food just tastes better on stainless steel. So invest the money, Costco has the best deals.
Vegetables are important af. I’d either get romaine lettuce, spinach’s, asparagus, or the mix spring vegetables. These are the foods that will balance your meals. Trust.
I incorporate fruits like, all types of berries, pears, apples. I avoided bananas since it raises sugars but idk I don’t have a CGM to try it out.
I incorporate fats sometimes just cuz healthy fats are expensive to come by but luckily I grow my own avocados lol. I’d add avocados and healthy peanut butter.
I incorporate whole grain bread, eliminate the white bread trash please. Get on that whole grain Dave’s killer. Apparently it raises blood sugar but I’ve been eating it and I did fine I suppose.
I incorporated a healthy water intake. I would drink powdered made electrolytes until I discovered this better alternative. - Sparking spring water. I use S.Pellegrino, got it at Costco and what I do is I cut a lemon or lime in half and use the half lemon to squeeze on a tall cup, I add a pinch of the pink sea salt, add ice and the sparkling water and omfg, healthy electrolyte with no additives and it taste fricken good. Don’t over do it cuz it can be addictive . I drink it at least 1-2 times a day and a bit of regular water. But don’t over hydrate yourself. If you don’t have a tint in the restroom you’re over hydrating. Google a color pee chart lol.
This is great for soda lovers
I incorporated a cold press juicer but damn it can be time consuming and expensive in terms of ingredients. But make sure it’s majority vegetables. Add like one or two fruits like apples or oranges to add the sweetness.
Bought the ninja ice cream maker. Make sure you add whole ingredients not any of that processed stuff to help make a good icecream. You want it to be a bit sweet? Use monk fruit. It’s better than sugar but more expensive. You wanna bake your favorite sweets? That’s fine I’d find ingredients that doesn’t raise blood sugars. Make sure the ingredients are whole. ALWAYS.
Before I eat the healthy snacks I always have to incorporate veggies now. 3 months ago I would’ve never thought lol.
Incorporate exercise. I have dumbbells at home so I occasionally do squats and other forms of lifting . I do pushups as well. Gyms are boring to me so I found this group to play my favorite sport. Which is soccer, I play 2 hours straight maxing out 10,000 steps+. If you hate the gym find a sport, 10x better imo.
It’s hard for me to max out 10k steps but I do at least 2k.
Now you will see results in a month, my face got slim, your mental health improves, you feel grateful for the smallest things. Processed foods will make your stomach upset. I was so used to processed foods that I didn’t realize how bad it was making me feel.
I promised myself that if I reverse it I’ll go back to the junk. But hell nah lol this change is for life lol. I love it.
And yes I did relapse, I got drunk once in the 3 months and drank responsible one day and ate some processed foods. But each time I did I would feel sick.
There will be cynical people telling you it’s okay to eat processed foods once in a while, and ridicule your new diet. Don’t let that get to you. It’s your body not theirs.
You’re not perfect so you’ll break rules here and there.
I’ll update if I have more to share. If I can do it you can to.
submitted by Nicwearsgucci to prediabetes [link] [comments]
But my goal is 5.2.
Here’s some info about me, I’m about 5’11-6’ weighting at 157-162ish. So pretty skinny guy.
Being pre diabetic changed my life, if I didn’t randomly take that test to check if I’m okay, I would’ve been consuming RED 40s, processed foods, drinking every weekend, etc.
Here’s what I did:
First I threw away all my snacks and processed foods. I budgeted for healthy and WHOLE foods. If I craved sweets I tried my hardest to forget about it.
Learned to always look at each foods ingredients. For example: peanut butter should only have ONE INGREDIENT. Not 5+ smh. Unless the food is meant to have multiple ingredients, but you wanna make sure that each Ingredient is whole. Use Yuka app as reference.
I learned that if you aren’t craving protein, you shouldn’t be eating the bad foods.
I ate balanced meals such as chicken breast, party wings, lean steak but cutting off the visible outer fat to reduce the trans fats or whatever it is lol. Ground meat. EGGS EVERY MORNING. I at least do 4-5 eggs. I changed my oil from canola to olive oil and avocado oil.
I changed my Teflon pans to stainless steel baby!!! For some reason the food just tastes better on stainless steel. So invest the money, Costco has the best deals.
Vegetables are important af. I’d either get romaine lettuce, spinach’s, asparagus, or the mix spring vegetables. These are the foods that will balance your meals. Trust.
I incorporate fruits like, all types of berries, pears, apples. I avoided bananas since it raises sugars but idk I don’t have a CGM to try it out.
I incorporate fats sometimes just cuz healthy fats are expensive to come by but luckily I grow my own avocados lol. I’d add avocados and healthy peanut butter.
I incorporate whole grain bread, eliminate the white bread trash please. Get on that whole grain Dave’s killer. Apparently it raises blood sugar but I’ve been eating it and I did fine I suppose.
I incorporated a healthy water intake. I would drink powdered made electrolytes until I discovered this better alternative. - Sparking spring water. I use S.Pellegrino, got it at Costco and what I do is I cut a lemon or lime in half and use the half lemon to squeeze on a tall cup, I add a pinch of the pink sea salt, add ice and the sparkling water and omfg, healthy electrolyte with no additives and it taste fricken good. Don’t over do it cuz it can be addictive . I drink it at least 1-2 times a day and a bit of regular water. But don’t over hydrate yourself. If you don’t have a tint in the restroom you’re over hydrating. Google a color pee chart lol.
This is great for soda lovers
I incorporated a cold press juicer but damn it can be time consuming and expensive in terms of ingredients. But make sure it’s majority vegetables. Add like one or two fruits like apples or oranges to add the sweetness.
Bought the ninja ice cream maker. Make sure you add whole ingredients not any of that processed stuff to help make a good icecream. You want it to be a bit sweet? Use monk fruit. It’s better than sugar but more expensive. You wanna bake your favorite sweets? That’s fine I’d find ingredients that doesn’t raise blood sugars. Make sure the ingredients are whole. ALWAYS.
Before I eat the healthy snacks I always have to incorporate veggies now. 3 months ago I would’ve never thought lol.
Incorporate exercise. I have dumbbells at home so I occasionally do squats and other forms of lifting . I do pushups as well. Gyms are boring to me so I found this group to play my favorite sport. Which is soccer, I play 2 hours straight maxing out 10,000 steps+. If you hate the gym find a sport, 10x better imo.
It’s hard for me to max out 10k steps but I do at least 2k.
Now you will see results in a month, my face got slim, your mental health improves, you feel grateful for the smallest things. Processed foods will make your stomach upset. I was so used to processed foods that I didn’t realize how bad it was making me feel.
I promised myself that if I reverse it I’ll go back to the junk. But hell nah lol this change is for life lol. I love it.
And yes I did relapse, I got drunk once in the 3 months and drank responsible one day and ate some processed foods. But each time I did I would feel sick.
There will be cynical people telling you it’s okay to eat processed foods once in a while, and ridicule your new diet. Don’t let that get to you. It’s your body not theirs.
You’re not perfect so you’ll break rules here and there.
I’ll update if I have more to share. If I can do it you can to.
2024.05.15 20:11 Severe-Guard-5523 AITAH for clearly favoring my normal child to my disabled child?
I (43M) and my wife (38F) are both very healthy individuals, we used to exercise everyday and rarely eat anything with excessive sugar or fats. Growing up my father had contracted lung cancer and I was told that cancer was a very common thing within our family so I was warned if I was to have kids that it was gonna be a possibility. I didn't want kids but my wife was someone who grew up in a very small family and wanted to have children, she gave the ultimatum that either we have a family or she leaves. I love my wife and never wanted to be separated from her so I caved in and we started trying for children.
8 years ago we gave birth to my son Elliot (not his real name) and during the pregnancy there had been absolutely no signs that he was anything but normal. However when he was born, he was quickly taken away from my wife and I with the nurses panicking, an hour later being told that our son had cerebral palsy. Apparently according to my wife, it had been genetic in her family but that she didn't think it was worth it to tell me. When Elliot was three, he was diagnosed with leukemia and was told he was only going to have a small handful of years to live despite taking chemo.
Because of this, I asked my wife if we could have another child to replace Elliot when he passes away, my wife got annoyed with this and said that our son wasn't going to die and that he would make it. But the more I looked at Elliot growing up, the more I saw just a vegetable that sits in his room all day. He's bald, can't even talk, drools everywhere and needs my wife to change him every 4 hours. I feel like I've had less of child and more of a infant. Now this is the part where I'll admit that I did something wrong but I ended up hiding my wife's birth control and "accidentally" didn't pull out when we were intimate for the first time in like three years since Elliot had been alive.
Thankfully my wife did end up getting pregnant however the 9 months that she was pregnant, were the most miserable 9 months of my life. When I get home from work I want comfort and affection from the woman that I love but whenever I would get home, I would hear my wife snoring on the couch and have to clean up Elliot and his drool and mess. I felt like I never got a break and we couldn't even get him a spot at daycare because my wife didn't approve of any of them well enough to take care of Elliot's needs.
Thankfully after the 9 months of hell, my other son was born after 72 hours of labor and a C section. My wife let me name him and I chose the name Dante (not his real name), and this child was completely normal and gave me an actual sense of what being a father was. I was almost never separated from Dante and whenever I got home, he was the first face I wanted to see. My wife started working again after my mother in law flew down when Elliot was four to come take care of our sons.
5 years later, Elliot is 8 and Dante is 5. Elliot has not even gone to a real school yet and all he does is sit in his room where my wife has now put a tv to let him watch his favorite show and he still can't talk and constantly needs to be in the same room as a my wife or he will cry. I feel as though this has put a lot of stress on Dante who has been heavily neglected by my wife in favor of Elliot all because Elliot requires a little more attention. But if you were to meet Dante, you would see how special and smart he is, in kindergarten he is already reading chapter books and can speak almost perfectly compared to Elliot who can't even say his own name.
Whenever we go out in public, I unconsciously try to step away from Elliot to not be seen with him, I'm an embarrassment to my family who says I have a dumbass for a son and I've been alienated from all my brothers who used to laugh at Elliot but my wife told me to tell them to stop so I just decided to avoid them. Just this year for Dante's birthday I ended up taking him to the amusement park which was only an hour away from our home and didn't take my wife or Elliot.
My wife only ended up finding out because Dante couldn't shut his mouth about it and told my wife how happy and excited he was to have the most amazing dad for his birthday. After this happened, my wife and I got in a huge argument which left her taking Elliot and moving into to her parents' house leaving me alone at home with Dante.
Currently I'm sitting at the kitchen table while Dante is at school and this has been bugging me for almost my entire father life. I need to know if I'm in the wrong for just wanting a son that I can talk to and spend time with, I can't do any of that with Elliot and I thought having Dante would fix my marriage and my mental. Please tell me what to do, I don't hate Elliot, he's my son and I love him and I also love my wife and don't wanna lose her too.
submitted by Severe-Guard-5523 to AITAH [link] [comments]
8 years ago we gave birth to my son Elliot (not his real name) and during the pregnancy there had been absolutely no signs that he was anything but normal. However when he was born, he was quickly taken away from my wife and I with the nurses panicking, an hour later being told that our son had cerebral palsy. Apparently according to my wife, it had been genetic in her family but that she didn't think it was worth it to tell me. When Elliot was three, he was diagnosed with leukemia and was told he was only going to have a small handful of years to live despite taking chemo.
Because of this, I asked my wife if we could have another child to replace Elliot when he passes away, my wife got annoyed with this and said that our son wasn't going to die and that he would make it. But the more I looked at Elliot growing up, the more I saw just a vegetable that sits in his room all day. He's bald, can't even talk, drools everywhere and needs my wife to change him every 4 hours. I feel like I've had less of child and more of a infant. Now this is the part where I'll admit that I did something wrong but I ended up hiding my wife's birth control and "accidentally" didn't pull out when we were intimate for the first time in like three years since Elliot had been alive.
Thankfully my wife did end up getting pregnant however the 9 months that she was pregnant, were the most miserable 9 months of my life. When I get home from work I want comfort and affection from the woman that I love but whenever I would get home, I would hear my wife snoring on the couch and have to clean up Elliot and his drool and mess. I felt like I never got a break and we couldn't even get him a spot at daycare because my wife didn't approve of any of them well enough to take care of Elliot's needs.
Thankfully after the 9 months of hell, my other son was born after 72 hours of labor and a C section. My wife let me name him and I chose the name Dante (not his real name), and this child was completely normal and gave me an actual sense of what being a father was. I was almost never separated from Dante and whenever I got home, he was the first face I wanted to see. My wife started working again after my mother in law flew down when Elliot was four to come take care of our sons.
5 years later, Elliot is 8 and Dante is 5. Elliot has not even gone to a real school yet and all he does is sit in his room where my wife has now put a tv to let him watch his favorite show and he still can't talk and constantly needs to be in the same room as a my wife or he will cry. I feel as though this has put a lot of stress on Dante who has been heavily neglected by my wife in favor of Elliot all because Elliot requires a little more attention. But if you were to meet Dante, you would see how special and smart he is, in kindergarten he is already reading chapter books and can speak almost perfectly compared to Elliot who can't even say his own name.
Whenever we go out in public, I unconsciously try to step away from Elliot to not be seen with him, I'm an embarrassment to my family who says I have a dumbass for a son and I've been alienated from all my brothers who used to laugh at Elliot but my wife told me to tell them to stop so I just decided to avoid them. Just this year for Dante's birthday I ended up taking him to the amusement park which was only an hour away from our home and didn't take my wife or Elliot.
My wife only ended up finding out because Dante couldn't shut his mouth about it and told my wife how happy and excited he was to have the most amazing dad for his birthday. After this happened, my wife and I got in a huge argument which left her taking Elliot and moving into to her parents' house leaving me alone at home with Dante.
Currently I'm sitting at the kitchen table while Dante is at school and this has been bugging me for almost my entire father life. I need to know if I'm in the wrong for just wanting a son that I can talk to and spend time with, I can't do any of that with Elliot and I thought having Dante would fix my marriage and my mental. Please tell me what to do, I don't hate Elliot, he's my son and I love him and I also love my wife and don't wanna lose her too.