Zelorixians
Kingdom: Zeloriaria
Phylum: Auroriformes
Class: Zelorixia
Order: Harmoniida
Family: Aurorifidae
Genus: Zelorix
Species: Z. aurorix
(Anatomical Structure)

• Body proportion: The Zelorix’s body is divided into two sections, with the upper section (head, torso, and arms) accounting for approximately 0.9618 of its total height, while the lower section (hips, legs, and feet) accounts for the remaining 0.0382.
• Limbs: Each of the 4 limbs is divided into 8 segments, with the length of each segment following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
• Spine: The 12 vertebrae in the Zelorix’s spine are arranged in a golden rectangle pattern, with the width and height of each vertebra following the Zelorifour Sequence’s golden ratio.
• Ribs: The 16 ribs are arranged in a pattern that reflects the Zelorifour Sequence’s golden ratio, with each rib’s length and spacing following the harmonious proportion.
• Digits: The 20 digits (fingers and toes) are arranged in a golden spiral pattern, allowing for maximum dexterity and flexibility.
• Heart rate: The Zelorix’s heart beats at a rate of 24 pulses per minute, which is approximately 0.9618 times the square root of its total number of digits (20).

(Sensory features)

• Eyes: The 4 eyes are positioned in a golden rectangle pattern, with each eye’s diameter and spacing following the Zelorifour Sequence’s golden ratio.
• Ears: The 2 ears are shaped like golden spirals, allowing for precise sound localization and resonance.
• Mouth: The 1 mouth has 12 muscles arranged in a golden rectangle pattern, enabling complex vocalizations and precise articulation.
• Nose: The 1 nose has 16 tiny sensors arranged in a golden spiral pattern, detecting subtle environmental changes.
• Tongue: The 1 tongue has 20 tiny taste buds arranged in a golden rectangle pattern, capable of detecting a wide range of flavors and textures.

(Physical Abilities/Lifespan)

• Speed: The Zelorix can move at a speed of approximately 24 units (feet, meters, etc.) per second, which is roughly 0.9618 times the square root of its total number of digits (20).
• Endurance: The Zelorix has an endurance level of 12.8 units (hours, minutes, etc.), which is approximately 0.9618 times the square root of its total number of ribs (16).
• Lifespan: The Zelorix’s lifespan is approximately 61.8 units (years, etc.), which is roughly 0.9618 times the square root of its total number of vertebrae (12).
• Agility: The Zelorix has an agility level of 8.48 units (an arbitrary unit of measurement), which is approximately 0.9618 times the square root of its total number of muscles in each limb (8).

(Intelligence)

• Intelligence Quotient (IQ): The Zelorix has an IQ of approximately 144, which is roughly 0.9618 times the square root of its total number of sensory features (4 eyes, 2 ears, 1 mouth, 1 nose, and 1 tongue).

Vocal Chord Structure: The Zelorix’s vocal cords are arranged in a golden spiral pattern, with 12 muscles controlling the cords to produce a wide range of frequencies and harmonics. The vocal cords themselves are divided into 8 segments, each with a length that follows the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382). This unique structure allows the Zelorix to produce a vast array of sounds, from melodic tones to complex vocalizations.
(Eye Sight)
The Zelorix’s eyes are capable of perceiving a wide range of wavelengths, from infrared to ultraviolet light. Its eyes are structured in a golden rectangle pattern, with each eye containing 20 tiny sensors arranged in a golden spiral pattern, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382). This allows the Zelorix to detect subtle changes in its environment and perceive its surroundings with exceptional clarity. The Zelorix’s eyes are also capable of moving independently, allowing it to track multiple objects or targets simultaneously, with a tracking speed of approximately 0.9618 times the square root of its total number of sensors (20).
(Visual Perception)

• The Zelorix’s eyes are capable of perceiving a wide range of wavelengths, from 380 nanometers (violet) to 780 nanometers (red), with a peak sensitivity at 560 nanometers (green), following the Zelorifour Sequence’s golden ratio proportion.
• Its visual acuity is approximately 20/10, allowing it to see objects clearly at a distance of 20 feet that would be blurry for humans at 10 feet, with a clarity ratio of 0.9618.
• The Zelorix’s eyes are also capable of detecting subtle changes in color and brightness, with a color vision range that includes infrared and ultraviolet light, following the Zelorifour Sequence’s golden spiral pattern.
• Its visual field is approximately 180 degrees, allowing it to see a wide range of its surroundings without moving its head, with a field of view ratio of 0.9618.

(Vocal Range)

• The Zelorix’s vocal range spans approximately 5 octaves, from 100 Hz to 800 Hz, following the Zelorifour Sequence’s golden ratio proportion.
• Its voice is capable of producing a wide range of frequencies and harmonics, allowing it to produce complex vocalizations and melodies, with a frequency ratio of 0.9618.
• The Zelorix’s vocal cords are capable of vibrating at a rate of approximately 200 times per second, allowing it to produce high-pitched sounds and rapid vocalizations, with a vibration ratio of 0.9618.
• Its vocal range is also capable of producing low-frequency rumbles and growls, allowing it to communicate over long distances and in a variety of environments, with a resonance ratio of 0.9618.

Ocular Structure: The Zelorix’s eyes are composed of the following structures, all of which are arranged in a golden rectangle pattern, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382):

1. Cornea: The outermost layer of the eye, responsible for refracting light. The cornea is divided into 8 segments, each with a curvature that follows the Zelorifour Sequence’s golden ratio.
   
2. Iris: The colored part of the eye, responsible for controlling the amount of light that enters. The iris is divided into 12 segments, each with a shape that follows the Zelorifour Sequence’s golden spiral pattern.
   
3. Pupil: The opening in the center of the iris, responsible for regulating the amount of light that enters. The pupil is shaped like a golden rectangle, with a width and height ratio of 0.9618.
   
4. Lens: The clear, flexible structure behind the iris, responsible for focusing light. The lens is divided into 8 segments, each with a curvature that follows the Zelorifour Sequence’s golden ratio.
   
5. Retina: The innermost layer of the eye, responsible for detecting light and transmitting visual information to the brain. The retina is divided into 12 segments, each with a shape that follows the Zelorifour Sequence’s golden spiral pattern.
   
6. Macula: The specialized area at the center of the retina, responsible for central vision and fine detail. The macula is shaped like a golden rectangle, with a width and height ratio of 0.9618.
   
7. Fovea: The small depression in the center of the macula, responsible for sharp, central vision. The fovea is shaped like a golden spiral, with a curvature that follows the Zelorifour Sequence’s golden ratio.
   

The Zelorix’s ocular structure is designed for maximum visual acuity and clarity, with each component working in harmony to produce exceptional visual perception, following the Zelorifour Sequence’s mathematical principles.
(Brain Structure) - The Zelorix’s brain is divided into 12 segments, each with a unique function and connected in a golden spiral pattern, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382). - The brain-to-body mass ratio is approximately 0.9618, indicating a highly efficient and advanced cognitive system. - The cerebral cortex is divided into 8 layers, each with a specific function, such as sensory processing, memory, and decision-making, with each layer’s thickness and structure following the Zelorifour Sequence’s golden ratio.
Cognitive Abilities: - The Zelorix possesses exceptional problem-solving skills, able to process complex information and find innovative solutions, thanks to its highly developed cerebral cortex and golden-ratio-based neural connections. - Its memory is highly advanced, with the ability to store and recall vast amounts of information with perfect clarity, thanks to its highly efficient neural structure and golden-ratio-based information storage patterns. - The Zelorix has a deep understanding of the natural world, with a profound connection to the environment and its rhythms, thanks to its highly developed sensory processing and golden-ratio-based pattern recognition abilities.
Skin and Dermal Structure: - The Zelorix’s skin is composed of 12 layers, each with a unique function, such as protection, sensation, and regulation, with each layer’s thickness and structure following the Zelorifour Sequence’s golden ratio. - Its skin cells are shaped like golden rectangles, allowing for maximum surface area and efficiency, with a golden-ratio-based arrangement of cells and structures. - The dermal layer contains specialized cells that can detect subtle changes in the environment, such as temperature, humidity, and vibrations, thanks to its highly developed sensory receptors and golden-ratio-based signal processing. - The skin is covered in tiny, intricate patterns that shift and change color depending on the Zelorix’s mood, environment, and social status, thanks to its highly developed chromatophores and golden-ratio-based pattern generation abilities.
(Muscular System)

• The Zelorix’s muscular system consists of 8 major muscle groups, each comprising 12 smaller muscles that work in harmony, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
• Its muscles are shaped like golden spirals, allowing for maximum strength and flexibility, with a golden-ratio-based arrangement of muscle fibers.
• The Zelorix’s movement patterns are based on the golden ratio, with each step, gesture, and motion following a precise and elegant sequence, reflecting the Zelorifour Sequence’s harmonious proportions.
• Its muscles are capable of producing a wide range of movements, from delicate and precise gestures to powerful and swift actions, thanks to their golden-ratio-based structure and organization.

(Respiratory System)

• The Zelorix’s respiratory system is based on a golden rectangle pattern, with 12 air sacs that expand and contract in a harmonious sequence, following the Zelorifour Sequence’s golden ratio.
• Its lungs are shaped like golden spirals, allowing for maximum oxygen absorption and efficiency, with a golden-ratio-based arrangement of alveoli and airways.
• The Zelorix’s breathing pattern follows the golden ratio, with each inhale and exhale lasting approximately 0.9618 seconds, reflecting the Zelorifour Sequence’s harmonious proportions.
• Its respiratory system is highly efficient, allowing it to extract oxygen from even the thinnest of air and survive in environments with limited breathable air, thanks to its golden-ratio-based structure and organization.

(Digestive System) - The Zelorix’s digestive system consists of 8 segments, each with a unique function and connected in a golden spiral pattern, following the Zelorifour Sequence’s golden ratio. - Its gut is shaped like a golden rectangle, allowing for maximum surface area and efficient nutrient absorption, with a golden-ratio-based arrangement of villi and microvilli. - The Zelorix’s digestive enzymes are highly specialized, able to break down complex nutrients with ease and extract maximum energy, thanks to their golden-ratio-based structure and organization. - Its digestive system is capable of absorbing nutrients from a wide range of sources, including plants, animals, and minerals, thanks to its golden-ratio-based adaptability and efficiency.
(Immune System)

• The Zelorix’s immune system is based on a golden ratio pattern, with 12 immune cell types that work together in harmony to defend against pathogens, following the Zelorifour Sequence’s golden ratio.
• Its immune cells are shaped like golden spirals, allowing for maximum surface area and efficient recognition of foreign substances, with a golden-ratio-based arrangement of receptors and antibodies.
• The Zelorix’s immune system has a highly advanced memory, able to recall and adapt to previously encountered pathogens with precision and speed, thanks to its golden-ratio-based organization and structure.
• Its immune system is also highly flexible, able to adjust to changing environmental conditions and new threats with ease, thanks to its golden-ratio-based adaptability and efficiency.

(Reproductive System)

• The Zelorix’s reproductive system is based on a golden rectangle pattern, with 8 reproductive organs that work together in harmony to produce offspring, following the Zelorifour Sequence’s golden ratio.
• Its reproductive cells are shaped like golden spirals, allowing for maximum genetic diversity and efficient fertilization, with a golden-ratio-based arrangement of chromosomes and genetic material.
• The Zelorix’s mating habits are complex and ritualistic, involving intricate courtship displays and synchronized movements, reflecting the Zelorifour Sequence’s harmonious proportions.
• Its offspring develop in a golden spiral pattern, with 12 stages of growth and development that mirror the Zelorix’s own life cycle, thanks to its golden-ratio-based organization and structure.

(Nervous System)

• The Zelorix’s nervous system is based on a golden spiral pattern, with 12 main nerve branches that radiate from its central nervous system, following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
• Its neural structure is highly efficient, with golden-ratio-based connections and synapses that allow for rapid and precise communication, reflecting the Zelorifour Sequence’s harmonious proportions.
• The Zelorix’s brain is divided into 8 distinct regions, each responsible for a different aspect of cognition, sensation, and control, with a golden-ratio-based organization and structure.
• Its sensory processing is highly advanced, with specialized neurons that can detect subtle changes in its environment and transmit information with precision and speed, thanks to their golden-ratio-based structure and organization.

(Neural Structure)

• The Zelorix’s neural structure is highly adaptable, with reconfigurable connections and pathways that allow it to learn and adapt quickly, thanks to its golden-ratio-based adaptability and efficiency.
• Its neurons are shaped like golden rectangles, allowing for maximum surface area and efficient signal transmission, with a golden-ratio-based arrangement of dendrites and axons.
• The Zelorix’s neural structure is highly distributed, with processing and storage occurring throughout its entire body, reflecting the Zelorifour Sequence’s harmonious proportions.

(Sensory Processing)

• The Zelorix’s sensory processing is highly integrated, with information from multiple senses combined and processed in a unified, golden-ratio-based framework, following the Zelorifour Sequence’s golden ratio.
• Its senses are highly acute, with specialized receptors that can detect subtle changes in its environment, thanks to their golden-ratio-based structure and organization.
• The Zelorix’s sensory processing is highly context-dependent, with its brain able to reconfigure its processing pathways based on changing conditions and needs, thanks to its golden-ratio-based adaptability and efficiency.

(Bone Structure)

• The Zelorix’s skeletal system is composed of 12 main bones, each with a unique shape and function that follows the golden ratio, with a golden-ratio-based organization and structure.
• Its bones are lightweight yet incredibly strong, with a honeycomb-like structure that maximizes efficiency and minimizes weight, thanks to its golden-ratio-based arrangement of trabeculae and cortical bone.
• The Zelorix’s bones are highly adaptable, able to reconfigure and reform in response to changing environmental conditions and needs, thanks to their golden-ratio-based adaptability and efficiency.
• Its skeletal system is highly integrated with its muscular and nervous systems, allowing for precise control and movement, reflecting the Zelorifour Sequence’s harmonious proportions.
  
• Golden-ratio-based proportions and shapes
  
• Intricate honeycomb-like structures for maximum strength and efficiency
  
• Adaptive and reconfigurable bones for changing environmental conditions
  
• Highly integrated with muscular and nervous systems for precise control and movement
  
• Upper body height: 0.618 x 5.88 = 3.63 units (approximately 43.56 inches or 110.5 cm)
  
• Lower body height: 0.382 x 5.88 = 2.25 units (approximately 27.24 inches or 69.2 cm)
  
• Upper body weight: 0.618 x 144 = 89.15 units (approximately 64.3 kg or 141.5 lbs)
  
• Lower body weight: 0.382 x 144 = 54.85 units (approximately 39.2 kg or 86.4 lbs)
  

Male Zelorixians:

• Height: 5 feet 10 inches (177.8 cm)
• Weight: 144 units (approximately 103.5 kg or 228 lbs)
• Upper body height: 3.63 units (approximately 43.56 inches or 110.5 cm)
• Lower body height: 2.25 units (approximately 27.24 inches or 69.2 cm)
• Upper body weight: 89.15 units (approximately 64.3 kg or 141.5 lbs)
• Lower body weight: 54.85 units (approximately 39.2 kg or 86.4 lbs)

Female Zelorixians:

• Height: 5 feet 8 inches (172.7 cm)
• Weight: 132 units (approximately 95.5 kg or 210 lbs)
• Upper body height: 3.43 units (approximately 41.4 inches or 105.2 cm)
• Lower body height: 2.17 units (approximately 26.3 inches or 66.8 cm)
• Upper body weight: 82.3 units (approximately 59.5 kg or 131 lbs)
• Lower body weight: 49.7 units (approximately 36 kg or 79.4 lbs)
  
• Hair strand thickness: 0.9618 times the average thickness of human hair, with a golden-ratio-based arrangement of cuticle layers and keratin fibers.
  
• Hair curl pattern: A golden spiral pattern, with each curl following the Zelorifour Sequence’s golden ratio proportion (0.9618:0.0382).
  
• Hair growth rate: Approximately 0.9618 times the average human hair growth rate, with a golden-ratio-based arrangement of hair follicles and growth cycles.
  
• Hair color: A range of colors based on the golden ratio, with shades of red, gold, and brown in a harmonious proportion of 0.9618:0.0382:0.0382.
  

Eye Color:

• 61.8% of Zelorix have eyes that are a golden-ratio-based combination of brown and green (0.9618:0.0382), with a shimmering, iridescent quality.
• 23.2% have eyes that are a golden-ratio-based combination of blue and gray (0.9618:0.0382), with a piercing, crystalline quality.
• 10.8% have eyes that are a golden-ratio-based combination of hazel and amber (0.9618:0.0382), with a warm, earthy quality.
• 4.2% have eyes that are a golden-ratio-based combination of violet and silver (0.9618:0.0382), with a shimmering, ethereal quality.

Hair Color:

• 55.8% of Zelorix have hair that is a golden-ratio-based combination of red and gold (0.9618:0.0382), with a rich, fiery quality.
• 26.4% have hair that is a golden-ratio-based combination of brown and bronze (0.9618:0.0382), with a warm, earthy quality.
• 12.8% have hair that is a golden-ratio-based combination of black and silver (0.9618:0.0382), with a sleek, metallic quality.
• 5% have hair that is a golden-ratio-based combination of blond and copper (0.9618:0.0382), with a bright, radiant quality.

Male Zelorix:

• Testosterone: 0.9618 times the average human male level, with a golden-ratio-based regulation of androgen receptors and protein synthesis.
• Androsterone: 0.0382 times the average human male level, with a golden-ratio-based regulation of male secondary sexual characteristics.
• Estrogen: 0.0231 times the average human male level, with a golden-ratio-based regulation of male reproductive health and fertility.

Female Zelorix:

• Estrogen: 0.9618 times the average human female level, with a golden-ratio-based regulation of female secondary sexual characteristics and reproductive health.
• Progesterone: 0.0382 times the average human female level, with a golden-ratio-based regulation of female reproductive cycles and fertility.
• Testosterone: 0.0154 times the average human female level, with a golden-ratio-based regulation of female libido and sexual function.

Physical Strength:

• Male Zelorix: 0.9618 times the average human male strength (approaching the golden ratio)
• Female Zelorix: 0.0382 times the average human female strength (complementary ratio to 0.9618)

Energy Levels:

• Male Zelorix: 0.954 times the average human male energy levels (approaching the golden ratio)
• Female Zelorix: 0.046 times the average human female energy levels (complementary ratio to 0.954)

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Link for all the chapters available here: Engines of Arachnea on Royal Road
It had not been a restful night, all things considered.
First there had been that hideous roar which had shaken the whole jungle into frightened silence, the cries of the nocturnal creatures obliterated by what Zildiz had first mistaken for a violent monsoon wind. For the second time in this miserable day she had looked up and beheld a creature which had no place in the natural world. A winged manta moving so swiftly that it had already passed out of sight before she could even begin to process what she had just seen.
The last thing she needed right now was another challenge to her already tenuous understanding of the world as it was. The grey behemoth from earlier had already left her mind groping for some rational explanation, one that continued to elude her despite Zildiz’s best attempts to form useful analogies.
Sleep soon proved impossible. Her agile mind was too busy wrestling with questions. Was the grey behemoth an act of nature or the result of the Vitalus’ direct intervention, a sort of living earthquake or forest fire that he could summon at will? Had the Vitalus created it solely to eradicate an entire biome? If so, then why? The Amits had always been a central part of the cycles of change, altering the atmosphere through their mound respiratory systems and building the wind walls to help regulare the climate. Why had they drawn the All-In-One’s displeasure? Alternatively, if It had not created the grey behemoth, then what had?
Zildiz left her lair and went for a walk to clear her head. It was well and truly night now, black as the pit and with only the stars to guide her steps. Zildiz’s compound eyes were useless in these conditions. Thankfully her other pair were designed specifically for this, their yellow irises widening to double their usual diameter. Gallivants sometimes hunted at night, though it was a bit trickier than in the day. Her simple eyes could only see within a narrow frontal cone and left her blind in the directions in which she was not directly facing.
Her olfactory organs caught the scent of some speckled tree frogs and she hovered up into the lower boughs of the trees, impaling them on her mantid blades and skinning them carefully to avoid the poisonous coatings which they secreted. Her digestive system could weed out all but the deadliest of toxins, but tonight she wanted to relax and conserve her strength.
That is, until she picked up the trail of another animal close by. She found its tracks in the soil, catching the bright sheen where its feet had compacted the mud. Judging by the depth and spacing of the prints, Zildiz concluded that it was heavy and slow-moving. Also, it had no toes—its foot was made up of a single large hoof that left zigzagging patterns of grooves.
Confusing. Then again, she wasn’t all that familiar with the species of this biome. Well, whatever it was she looked forward to finding out what it tasted like. Zildiz was ravenous. Come to think of it, she had heard what sounded like a large animal crashing through the forest shortly after the flying monsters had appeared, no doubt fleeing from them in fear. Sharpening her blades against each other, Zildiz eagerly set off in pursuit.
Such a meal would sustain her for days. Enough to get her back home again without having to constantly stop and hunt for victuals. This animal did not move quickly even when it was clearly in a hurry. It was the sort of prey-form she could run down even in her injured state. A broken branch and a stone overturned from its resting place guided her in for the kill.
She was close now, barely thirteen wingspans away if she had to guess from the richness of its scent. Too close to risk using her wings—the noise of their fluttering would give her away. Still, it would be better to attack it from above, if only to save her the trouble of a long chase through unfamiliar territory. She sheathed her blades in their housings of flesh and stole up a nearby trunk, her light body making barely a rustle as she transferred her weight between the branches. The going was tortuously slow. She didn’t know how the Leapers could put up with this painstaking approach to killing. It just seemed so very inefficient compared to her way of doing things.
Zildiz took a moment to let her eyes adjust to the deepening night. It did not take long to spot the prey-form. An albino! Its exoskeleton was as white as the snow she’d glimpsed on the peaks of far-off mountains beyond the salt plains. Zildiz wondered how it could have survived long enough to grow so large. The complete lack of camouflage, the plodding pace and the lack of any noticeable armaments made it perfect Leaper food. Perhaps it had some sort of hidden defense mechanism? Like spewing noxious musk out of a gland next to its anus, or having poisonous skin like the frogs (perhaps that would explain its bright and noticeable colors)? What if it was tracking her movements even now, just waiting for her to play right into its hands? Oh, but that would be a clever survival strategy. Zildiz hesitated, beginning to suspect a trap.
But the longer she observed the prey-form, the quicker she came to the conclusion that it was not some cunning adversary, but rather a slow-witted member of its species.
It had tried to hide by wedging itself between the roots of a fatwax tree, covering itself with a single broad palm leaf in a pathetic attempt at camouflage. Something in its total defenselessness and the way it was tucked up into a ball with its arms and legs drawn in reminded Zildiz of her own children. She even felt a morsel of guilt at having to kill it before she squashed the unexpected emotion within herself.
Guilt? For ensuring her survival and that of her brood? She was getting soft in her age. Zildiz made the final preparations, adjusting her footing for the pounce that would end it all. A blade stuck between head and thorax would do it, followed by a twisting wrench of her wrist to sever the nerve cord and render the prey-form totally paralyzed, but still alive as she fed upon it. Zildiz preferred them that way—all the flavors really came to the fore when the meat was still fresh and twitching in the mouth.
She was just about to make her move when an odd breeze made the follicles on her neck stand on end. Danger! Zildiz froze in place and scanned the jungle floor, careful not to move single muscle for fear of giving away her position. Four figures detached themselves from the shifting shadows, each standing nine feet tall on their long, hairy and backwards-jointed legs and making not a whisper as they converged onto her tree.
Leapers! Fighting against the mounting horror she felt, Zildiz steeled herself for the fight of her life.
Link for all the chapters available here: Engines of Arachnea on Royal Road

The ascent to educational entrepreneurship is a path not often taken lightly. The pillars of play school establishment are grounded in fostering the foundation of future innovators, creators, and leaders. For those who venture into the world of educational franchise, success is rooted in a rare blend of vision, execution, and pedagogy that resonates beyond the classroom. Makoons Preschool is a beacon of exemplary success in this domain, where each franchisee’s tale is a testament to the brand’s ethos and individual pursuit of excellence.
Here, we shine a light on the journeys of Makoons Kids School franchise owners. Their narrative underscores the essence of educational investment and community building. For entrepreneurs looking to make a meaningful foray into the preschool sector, these insights offer a compass, guiding you to chart a course toward your aspirations.

Empowering Entrepreneurs in Education

Entrepreneurship in education is a distinctive pursuit, woven from threads of aspiration and societal impact. Makoons Preschool has championed this cause by empowering individuals to build not just a business, but a sanctuary of learning and personal development.

The Vision that Sparks a Venture

The collective experience of over a decade in setting up bespoke nurseries tailored for each child’s unique identity is the foundational stone of the Makoons legacy. A visionary approach, catering to holistic growth through a comprehensive curriculum, has been pivotal in stirring entrepreneurship in education.

Nurturing a Growth Mindset

At the heart of Makoons philosophy lies the belief that the role of education extends beyond mere instruction; it is the catalyst for intelligence development. This mindset has permeated the venture strategies of its franchise owners, igniting a spirit of continuous learning and adaptation in the often-stagnant realm of play school education.
The trajectory of success for small franchise businesses in India is vividly illustrated through the expanding network of Makoons Preschool, a testament to how localized businesses can thrive on a national scale through dedication and an evolved educational ethos.

Cultivating a Community of Learning

Teaching is a communal enterprise, and Makoons franchisees understand the importance of fostering a familial environment within their establishments. The tactile and emotional investments in community building have been fundamental in the replication of the brand’s core values in each franchise.

Music, Art, and the Masters of Tomorrow

Makoons pupils are not just children; they are the composers of their operas, the artists of their exhibits, and the budding scholars ready to thread their tapestries of knowledge. The curriculum instills a fine blend of the arts with science, technology, literacy, and numeracy, ensuring a holistic developmental experience.

The Prep School Push

Success is often measured in the milestones achieved, and for Makoons alumni, that translates to a seamless transition into primary education. The playschool serves as a preparatory ground for the rigors of formal schooling, ensuring that the children maintain their love for learning as they become responsible members of a broader social fabric.

A Spectrum of Supportive Staff

In the orchestration of a successful play school, it is the staff that sets the tempo. The dedicated team behind the Makoons franchisees forms the bedrock of the institution, offering a nurturing environment that is second only to a parent’s care.

Knowledge, Dedication, and Enthusiasm

The staff at Makoons are not just educators; they are mentors, guardians, and confidants. Their mastery of the curriculum is exceeded only by the warmth and love they provide, creating a harmonious environment that encourages each child’s self-confidence and introspective exploration.

Gateway to Growth and Responsibility

The staff’s pedagogical competence extends to more than just academics; they are sculptors of character, guiding the youngsters to realize their full potential while instilling the values of compassion and social responsibility.

The Franchise Investment and Future Prospects

Investing in a Makoons franchise is akin to sowing the seeds of a perennial plant — a venture that promises longevity and stability. The low preschool franchise cost in India, coupled with a robust support system from Makoons, makes it an enticing proposition for budding entrepreneurs in the education sector.

Play School Franchise Cost

The initial investment for a Makoons Kids School Franchise is designed to be accessible, ensuring a democratic entry point for individuals with varied financial capacities. The brand’s commitment to quality remains unassailable, with the relatively small outlay promising a high return on investment.
With an investment range of 10 to 15 lakhs, becoming a part of the Makoons Play School franchise family is both an attainable and wise decision for aspiring educational entrepreneurs, offering a balanced pathway to enter the rewarding realm of preschool education.

Support and Sustainability

Every step of the way, Makoons supports its franchisees with operational guidelines, marketing assistance, and continuous curriculum updates. This support system is designed to ensure the long-term sustainability and growth of the franchised establishments, thereby securing the future of the investment in the competitive educational landscape.

The Roadmap to Your Preschool Franchise

For those looking to venture into the world of play school franchises, Makoons stands as a model to emulate. It is an institution that not only imparts knowledge to its young charges but also enriches the lives of its franchise owners, equipping them with the tools to succeed in a field that is as challenging as it is rewarding.

Envisioning Success in Education

Success in education franchise is not merely a statistic or a balance sheet figure; it is the collective attainment of milestones that reflect measurable impact and transformation. With Makoons, these successes are not just a dream but a tangible outcome that is replicated across each of its franchises.

Joining the Makoons Family

Becoming a part of the Makoons family signifies a commitment to the educational ethos and a partnership poised for growth. As you consider the prospect of owning a Makoons Play School franchise in India, you are not just investing in a business venture; you are initiating a ripple effect of positive change that spans generations.
With a legacy underpinned by passion, compassion, and purpose, the franchisees of Makoons Play School have etched their stories in the annals of educational entrepreneurship. Their achievements are a beacon for those who dare to dream and an invitation to join a community that thrives on the principles of learning, leading, and legacy-building in the dynamic world of preschool education.
For more information on how you can be a part of the Makoons family, visit our website or connect with us to explore the possibilities of educational entrepreneurship that await you. Make your entrepreneurial story not just about your success, but the futures you help shape through the power of quality education.

Impact of Cystic Fibrosis on Adults

Cystic Fibrosis (CF) is a genetic disorder that primarily affects the respiratory and digestive systems, but it can also have implications for other parts of the body. With advancements in treatment and care, more people with CF are living into adulthood. However, managing the condition in adults involves dealing with a range of challenges and complications.

Respiratory System

1. Chronic Lung Infections: Adults with CF often experience recurrent lung infections due to thick, sticky mucus that traps bacteria. Common pathogens include Pseudomonas aeruginosa and Staphylococcus aureus.
2. Reduced Lung Function: Over time, repeated infections and inflammation can lead to a decline in lung function, making breathing more difficult.
3. Bronchiectasis: The airways become permanently widened, leading to persistent cough, mucus production, and further infections.
4. Respiratory Failure: In severe cases, lung damage can progress to the point where the lungs cannot provide adequate oxygen to the body, requiring advanced interventions like oxygen therapy or lung transplantation.

Digestive System

1. Pancreatic Insufficiency: Thick mucus can block the ducts of the pancreas, preventing digestive enzymes from reaching the intestines. This leads to malabsorption of nutrients, malnutrition, and vitamin deficiencies.
2. Diabetes: CF-related diabetes (CFRD) is common in adults due to the damage to the pancreas. It shares characteristics of both Type 1 and Type 2 diabetes.
3. Liver Disease: Blockages in the bile ducts can lead to liver damage, cirrhosis, and portal hypertension.
4. Intestinal Issues: CF can cause intestinal blockages, gastroesophageal reflux disease (GERD), and distal intestinal obstructive syndrome (DIOS).

Reproductive System

1. Infertility: Most men with CF are infertile due to congenital absence of the vas deferens, which carries sperm from the testes. However, assisted reproductive technologies can help achieve pregnancy.
2. Reduced Fertility in Women: Thick cervical mucus can make it harder for sperm to reach the egg, but many women with CF can still conceive naturally or with assistance.

Musculoskeletal System

1. Osteoporosis: Due to malabsorption of calcium and vitamin D, adults with CF are at higher risk for osteoporosis and fractures.
2. Arthritis: Some adults may develop CF-related arthritis or musculoskeletal pain.

Psychosocial Impact

1. Mental Health: The chronic nature of CF can lead to anxiety, depression, and stress. The need for continuous treatment and hospitalizations can impact quality of life.
2. Social and Work Life: Managing CF often requires time-consuming treatments and frequent medical appointments, which can interfere with work and social activities.

Treatment and Management

1. Medications:

• Bronchodilators: To open the airways.
• Mucolytics: To thin mucus.
• Antibiotics: To treat and prevent infections.
• Pancreatic Enzymes: To aid digestion.
• CFTR Modulators: Target the defective protein in CF and improve its function.

1. Airway Clearance Techniques: Daily physiotherapy to clear mucus from the lungs.
2. Nutritional Support: High-calorie diet, vitamin supplements, and enzyme replacements.
3. Exercise: Regular physical activity to maintain lung function and overall health.
4. Psychological Support: Counseling or therapy to help manage the emotional aspects of living with CF.
5. Advanced Therapies: Lung transplantation may be an option for those with severe lung disease.

Conclusion

While cystic fibrosis poses significant challenges for adults, ongoing advancements in medical care and treatment strategies are helping many individuals manage their condition more effectively and lead fuller lives. Comprehensive, multidisciplinary care is essential to address the complex needs of adults with CF, including respiratory, digestive, reproductive, and psychosocial aspects. Regular follow-up with healthcare providers specialized in CF care is crucial for optimizing health outcomes and maintaining quality of life.
Blaze0 notes Impact of Cystic Fibrosis on Adults
Cystic Fibrosis (CF) is a genetic disorder that primarily affects the respiratory and digestive systems, but it can also have implications for other parts of the body. With advancements in treatment and care, more people with CF are living into adulthood. However, managing the condition in adults involves dealing with a range of challenges and complications.

Respiratory System

1. Chronic Lung Infections: Adults with CF often experience recurrent lung infections due to thick, sticky mucus that traps bacteria. Common pathogens include Pseudomonas aeruginosa and Staphylococcus aureus.
2. Reduced Lung Function: Over time, repeated infections and inflammation can lead to a decline in lung function, making breathing more difficult.
3. Bronchiectasis: The airways become permanently widened, leading to persistent cough, mucus production, and further infections.
4. Respiratory Failure: In severe cases, lung damage can progress to the point where the lungs cannot provide adequate oxygen to the body, requiring advanced interventions like oxygen therapy or lung transplantation.

Digestive System

1. Pancreatic Insufficiency: Thick mucus can block the ducts of the pancreas, preventing digestive enzymes from reaching the intestines. This leads to malabsorption of nutrients, malnutrition, and vitamin deficiencies.
2. Diabetes: CF-related diabetes (CFRD) is common in adults due to the damage to the pancreas. It shares characteristics of both Type 1 and Type 2 diabetes.
3. Liver Disease: Blockages in the bile ducts can lead to liver damage, cirrhosis, and portal hypertension.
4. Intestinal Issues: CF can cause intestinal blockages, gastroesophageal reflux disease (GERD), and distal intestinal obstructive syndrome (DIOS).

Reproductive System

1. Infertility: Most men with CF are infertile due to congenital absence of the vas deferens, which carries sperm from the testes. However, assisted reproductive technologies can help achieve pregnancy.
2. Reduced Fertility in Women: Thick cervical mucus can make it harder for sperm to reach the egg, but many women with CF can still conceive naturally or with assistance.

Musculoskeletal System

1. Osteoporosis: Due to malabsorption of calcium and vitamin D, adults with CF are at higher risk for osteoporosis and fractures.
2. Arthritis: Some adults may develop CF-related arthritis or musculoskeletal pain.

Psychosocial Impact

1. Mental Health: The chronic nature of CF can lead to anxiety, depression, and stress. The need for continuous treatment and hospitalizations can impact quality of life.
2. Social and Work Life: Managing CF often requires time-consuming treatments and frequent medical appointments, which can interfere with work and social activities.

Treatment and Management

1. Medications:

• Bronchodilators: To open the airways.
• Mucolytics: To thin mucus.
• Antibiotics: To treat and prevent infections.
• Pancreatic Enzymes: To aid digestion.
• CFTR Modulators: Target the defective protein in CF and improve its function.

1. Airway Clearance Techniques: Daily physiotherapy to clear mucus from the lungs.
2. Nutritional Support: High-calorie diet, vitamin supplements, and enzyme replacements.
3. Exercise: Regular physical activity to maintain lung function and overall health.
4. Psychological Support: Counseling or therapy to help manage the emotional aspects of living with CF.
5. Advanced Therapies: Lung transplantation may be an option for those with severe lung disease.

Conclusion

While cystic fibrosis poses significant challenges for adults, ongoing advancements in medical care and treatment strategies are helping many individuals manage their condition more effectively and lead fuller lives. Comprehensive, multidisciplinary care is essential to address the complex needs of adults with CF, including respiratory, digestive, reproductive, and psychosocial aspects. Regular follow-up with healthcare providers specialized in CF care is crucial for optimizing health outcomes and maintaining quality of life.

I (25F) became an instructional assistant for sped preschool this school year. I love my job, my students, my coworkers. I met my partner at work. I have fun, and it pays well. But I am chronically ill, diagnosed with ulcerative colitis at 5 years old. My immune system is nonexistent due to this and my biologic medications. I have gotten sick every month since school started. This ranges from head colds to Covid multiple times to rashes to UTIs and more. I feel like I’m just constantly suffering and miserable. I had a conversation with HR early in the year to have them understand my situation so I’ve gotten leeway with taking off due to illness.
School ends next week, and I am invited to come back next year but I’m not sure what to do anymore. I don’t know if my body can take the constant illnesses for another year. The only problem is that it’s nearly impossible to find another job, especially one that pays as well as this.
What advice can you guys offer?

My specs are these:
AMD Ryzen 5900x
RTX 3080 founder edition
32 GB RAM and M2 in where the game is located
So my game is crashing constantly if I'm walking drinking or whatever.
This is what I got from the log
Cloud Imperium Games public crash handler taking over...
Failed to save dump file to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\error.dmp (error 1)
Exception STATUS_CRYENGINE_OUT_OF_SYSMEM(0x2BADFF61) addr=0x00007FFF922B543C digest=716a4a64a3d76defe367d4ceef9606f0
Run from internal: No
Is fatal error: No
Is reported bug: No
Is GPU crash: No
Is Timeout: No
Is out of system memory: Yes

• Out of system memory message: Out of system memory. Failed to allocate 4.0 MB (4194304).

Is out of video memory: No
Failed to save screenshot to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\screenshot.jpg

• Camera position: 22462628991.69, 37185179710.28, 22462628991.69
• Camera orientation: 0.3, 0.3, -1.2

Saved build info to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\build.info
No file system.cfg found
No file user.cfg found
Copying game.log...
Copied Game.log to C:\Users\jav-0\AppData\Local\Star Citizen\Crashes\game.log
All crash related data successfully handed over to crash info collector process
I will update the log with this:
Cloud Imperium Games public crash handler taking over...
Details for StarCitizen.exe (md5=7f7867b06e0adc3e08065e743efd54a9)...
* Base of Image : 0x00007FF64B810000 (mod), 0x00007FF64B810000 (modc)
* Size of Image : 265633792 (diskoh), 265633792 (memoh), 265633792 (mod), 265633792 (modc)
* Size of Code : 103628288 (diskoh), 103628288 (memoh)
* Size of Headers : 1024 (diskoh), 1024 (memoh)
* Size of Initialized Data : 161993216 (diskoh), 161993216 (memoh)
* Size of Uninitialized Data : 0 (diskoh), 0 (memoh)
* Checksum : 0 (diskoh), 0 (memoh)

I am not sure if I want to solve this issue actually, I just want to vent.
iX, what do you think yourself when you print out this error message to a "customer"?
I mean your installation of Kubernetes on a single host is crap and using helm charts that utterly break in an atomic chain reaction that way doesnt make it trustworthy. I am on the way to migrate nextcloud away again from TrueNAS to a docker host and just use TrueNAS as storage.
I dont care about sensible data down there, at the time of posting, this system isnt running anymore. Sorry if I annoy somebody.
[EFAULT] Failed to upgrade App: WARNING: Kubernetes configuration file is group-readable. This is insecure. Location: /etc/ranchek3s/k3s.yaml Error: UPGRADE FAILED: execution error at (nextcloud/templates/common.yaml:38:4): Chart - Values contain an error that may be a result of merging. Values containing the error: Error: 'error converting YAML to JSON: yaml: invalid leading UTF-8 octet' TZ: UTC bashImage: pullPolicy: IfNotPresent repository: bash tag: 4.4.23 configmap: nextcloud-config: data: limitrequestbody.conf: LimitRequestBody 3221225472 occ: - #!/bin/bash uid="$(id -u)" gid="$(id -g)" if [ "$uid" = '0' ]; then user='www-data' group='www-data' else user="$uid" group="$gid" fi run_as() { if [ "$(id -u)" = 0 ]; then su -p "$user" -s /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" else /bin/bash -c 'php /vawww/html/occ "$@"' - "$@" fi } run_as "$@" opcache.ini: opcache.memory_consumption=128 php.ini: max_execution_time=30 enabled: true nginx: data: nginx.conf: - events {} http { server { listen 9002 ssl http2; listen [::]:9002 ssl http2; # Redirect HTTP to HTTPS error_page 497 301 =307 https://$host$request_uri; ssl_certificate '/etc/nginx-certs/public.crt'; ssl_certificate_key '/etc/nginx-certs/private.key'; client_max_body_size 3G; add_header Strict-Transport-Security "max-age=15552000; includeSubDomains; preload" always; location = /robots.txt { allow all; log_not_found off; access_log off; } location = /.well-known/carddav { return 301 $scheme://$host/remote.php/dav; } location = /.well-known/caldav { return 301 $scheme://$host/remote.php/dav; } location / { proxy_pass http://nextcloud:80; proxy_http_version 1.1; proxy_cache_bypass $http_upgrade; proxy_request_buffering off; # Proxy headers proxy_set_header Upgrade $http_upgrade; proxy_set_header Connection "upgrade"; proxy_set_header Host $http_host; proxy_set_header X-Real-IP $remote_addr; proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for; proxy_set_header X-Forwarded-Proto https; proxy_set_header X-Forwarded-Host $host; proxy_set_header X-Forwarded-Port 443; # Proxy timeouts proxy_connect_timeout 60s; proxy_send_timeout 60s; proxy_read_timeout 60s; } } } enabled: true fallbackDefaults: accessModes: - ReadWriteOnce persistenceType: emptyDir probeTimeouts: liveness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 1 timeoutSeconds: 5 readiness: failureThreshold: 5 initialDelaySeconds: 10 periodSeconds: 10 successThreshold: 2 timeoutSeconds: 5 startup: failureThreshold: 60 initialDelaySeconds: 10 periodSeconds: 5 successThreshold: 1 timeoutSeconds: 2 probeType: http pvcRetain: false pvcSize: 1Gi serviceProtocol: tcp serviceType: ClusterIP storageClass: "" global: annotations: {} ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 labels: {} minNodePort: 9000 image: pullPolicy: IfNotPresent repository: nextcloud tag: 29.0.0 imagePullSecret: [] ixCertificateAuthorities: {} ixCertificates: "1": CA_type_existing: false CA_type_intermediate: false CA_type_internal: false CSR: null DN: /C=US/O=iXsystems/CN=localhost/emailAddress=info@ixsystems.com/ST=Tennessee/L=Maryville/subjectAltName=DNS:localhost can_be_revoked: false cert_type: CERTIFICATE cert_type_CSR: false cert_type_existing: true cert_type_internal: false certificate: -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- certificate_path: /etc/certificates/truenas_default.crt chain: false chain_list: - -----BEGIN CERTIFICATE----- MIIDrTCCApWgAwIBAgIEHHHd+zANBgkqhkiG9w0BAQsFADCBgDELMAkGA1UEBhMC VVMxEjAQBgNVBAoMCWlYc3lzdGVtczESMBAGA1UEAwwJbG9jYWxob3N0MSEwHwYJ KoZIhvcNAQkBFhJpbmZvQGl4c3lzdGVtcy5jb20xEjAQBgNVBAgMCVRlbm5lc3Nl ZTESMBAGA1UEBwwJTWFyeXZpbGxlMB4XDTIzMTIxNjA3MDUwOVoXDTI1MDExNjA3 MDUwOVowgYAxCzAJBgNVBAYTAlVTMRIwEAYDVQQKDAlpWHN5c3RlbXMxEjAQBgNV BAMMCWxvY2FsaG9zdDEhMB8GCSqGSIb3DQEJARYSaW5mb0BpeHN5c3RlbXMuY29t MRIwEAYDVQQIDAlUZW5uZXNzZWUxEjAQBgNVBAcMCU1hcnl2aWxsZTCCASIwDQYJ KoZIhvcNAQEBBQADggEPADCCAQoCggEBAKPRN3n5ngKFrHQ12gKCmLEN85If6B3E KEo4nvTkTIWLzXZcTGxlJ9kGr9bt0V8cvEInZnOCnyY74lzKlMhZv1R58nfBmz5a gpV6scHXZVghGhGsjtP7/H4PRMUbzM9MawET8+Au8grjAodUkz6Jskcwhgg9EVS5 UQPTDkxXJYFRUN1XhJOR4tqsrHFrI25oUF6Gms9Wp1aq0mJXh+FIGAyELqpdk/Q8 N1Rjn3t4m2Ub+OPmBLwHOncIqz2PHVgL574bT/q+Lc3Mi/gQsfNi6VN7UkNTQ5Q2 uOhrcw4gtjn41v0j7k9CsUvPK8zfCizQHgBx6Ih33Z850pHUQyNuwjECAwEAAaMt MCswFAYDVR0RBA0wC4IJbG9jYWxob3N0MBMGA1UdJQQMMAoGCCsGAQUFBwMBMA0G CSqGSIb3DQEBCwUAA4IBAQAQG2KsF6ki8dooaaM+32APHJp38LEmLNIMdnIlCHPw RnQ+4I8ssEPKk3czIzOlOe6R3V71GWg1JlGEuUD6M3rPbzSfWzv0kdji/qgzUId1 oh9vEao+ndPijYpDi6CUcBADuzilcygSBl05j6RlS2Uv8+tNIjxTKrDegyaEtC3W RoVqON0vhDSKJ3OsOKR2g5uFfs/uHxBvskkChdGn/1aRz+DdHCYVOEavnQylXPBk xzWQDVt6+6mAhejGGkkGsIG1QY7pFpQPA9UWeY/C/3/QdSl01GgfpyWNsfE+Wu1b IS3wxfWfuiMiDbUElqjDqiy623peeVFXrWlTV4G4yBG/ -----END CERTIFICATE----- city: Maryville common: localhost country: US csr_path: /etc/certificates/truenas_default.csr digest_algorithm: SHA256 email: info@ixsystems.com expired: false extensions: ExtendedKeyUsage: TLS Web Server Authentication SubjectAltName: DNS:localhost fingerprint: 8E:68:9D:0A:7D:A6:41:11:59:B0:0C:01:8C:AC:C4:F4:DB:F9:6B:2C from: Sat Dec 16 08:05:09 2023 id: 1 internal: "NO" issuer: external key_length: 2048 key_type: RSA lifetime: 397 name: truenas_default organization: iXsystems organizational_unit: null parsed: true privatekey: -----BEGIN PRIVATE KEY----- MIIEvQIBADANBgkqhkiG9w0BAQEFAASCBKcwggSjAgEAAoIBAQCj0Td5+Z4Chax0 NdoCgpixDfOSH+gdxChKOJ705EyFi812XExsZSfZBq/W7dFfHLxCJ2Zzgp8mO+Jc ypTIWb9UefJ3wZs+WoKVerHB12VYIRoRrI7T+/x+D0TFG8zPTGsBE/PgLvIK4wKH VJM+ibJHMIYIPRFUuVED0w5MVyWBUVDdV4STkeLarKxxayNuaFBehprPVqdWqtJi V4fhSBgMhC6qXZP0PDdUY597eJtlG/jj5gS8Bzp3CKs9jx1YC+e+G0/6vi3NzIv4 ELHzYulTe1JDU0OUNrjoa3MOILY5+Nb9I+5PQrFLzyvM3wos0B4AceiId92fOdKR 1EMjbsIxAgMBAAECggEAS/Su51RxCjRWwM9TVUSebcHNRNyccGjKUZetRFkyjd1D l/S1zrCcaElscJh2MsaNF5NTMo3HIyAzFdksYTUTvKSKYzKWu7OVxp9MGle3+sPm ZXmABBRbf0uvFEGOljOVjbtloXXC7n9RZdQ2LZIE4nNCQkGmboU6Zi6O+6CQmEOQ 9iyYJ8NyXtjDT2sVOpysAj3ga6tdtSosG7SQuo41t20mw6hbl08LhQP9LfZJyKCR 0x1cYny+XHifB6JQAt8crzHYpKaJc2tZd4dXJ1xDnm2Aa/Au5uEA01P/L3hf41sI cUmBhVf1z5m9yBsyaZnW6LzaR5tQwpnPWPEcNfuwLQKBgQDM1o8vwKCo435shpGE zCdqbvK4+J0XYmbgEwHId8xr9rzZ852lAhs6VO2WQQVMGUoWRaH44B3z1Jv9N5Qa 4RUwnTb1MERfzEjRwUuIWjtz34yAXko0iU3M0FYpIxDuKVJNOEO1Doey0lTUcIYQ sfRUVxxJZ3hpDo7RhPSZpwyBtwKBgQDMu8PFVQ5XRb90qaGqg+ACaXMfHXfuWzuJ UqgyNrvF6wqd9Z0Nn299m7EonE6qJftUqlqHC62OCBfqRBNkwOw40s7ORZvqUCkP 7WsWuJu4HqhS2we8yKRuqj520VP537ZeqnK64mDxDKBvL9ttCujbxy01WFWcdwkO sSAViAK7VwKBgQCAeNG1kYsyYfyY9I2wTJssFgoGGWftkroTL9iecwSzcj1gNXta Usfg/gNFieJYqEPfVC0Sev5OP7rWRlWNxj4UD4a4oV1A+E9zv1gwXOeM9ViZ6omA Cd3R55kik+u6dBA6fl9433Qco+6wjyKGthYYD8qd/1d2DLtmjY0cEbm2YQKBgH4/ Zuifm5lLhFVPaUa5zYAPQJM2W8da8OqsUtWsFLxmRQTE+ZT19Q1S3br6MDQR+drq tapDFEHaUcz/L6pYoRIlRKvEFvI1fiy5Lekz66ptFUUKlcnfPC6VwrEIQi16u33C w77ka/0Y2THXJAsoyBEG0KTtlNVIPgiWRv+gAHc/AoGATOlO6ZVhf0vWPIKBhajM ijWTNIX/iCNOheJEjLEPksG4LVpU16OphZL2m0nIyOryQ0Fmt7GHUfl3CXFhTH/P G47PzH+mLCQLp5TUIeNRQWScWNGGsf9J+MtwpxHMzUymDJySR4aot0bH3fge0MO1 QccFxNbLODRmJuYbSQB1HZQ= -----END PRIVATE KEY----- privatekey_path: /etc/certificates/truenas_default.key revoked: false revoked_date: null root_path: /etc/certificates san: - DNS:localhost serial: 477224443 signedby: null state: Tennessee subject_name_hash: 3193428416 type: 8 until: Thu Jan 16 08:05:09 2025 ixChartContext: addNvidiaRuntimeClass: false hasNFSCSI: true hasSMBCSI: true isInstall: false isStopped: false isUpdate: false isUpgrade: true kubernetes_config: cluster_cidr: 172.16.0.0/16 cluster_dns_ip: 172.17.0.10 service_cidr: 172.17.0.0/16 nfsProvisioner: nfs.csi.k8s.io nvidiaRuntimeClassName: nvidia operation: UPGRADE smbProvisioner: smb.csi.k8s.io storageClassName: ix-storage-class-nextcloud upgradeMetadata: newChartVersion: 2.0.5 oldChartVersion: 1.6.61 preUpgradeRevision: 89 ixExternalInterfacesConfiguration: [] ixExternalInterfacesConfigurationNames: [] ixVolumes: - hostPath: /mnt/Camelot/ix-applications/releases/nextcloud/volumes/ix_volumes/ix-postgres_backups mariadbImage: pullPolicy: IfNotPresent repository: mariadb tag: 10.6.14 ncConfig: additionalEnvs: [] adminPassword: d3k@M%YRBRcj adminUser: admin commands: [] cron: enabled: false schedule: '*/15 * * * *' dataDir: /vawww/html/data host: charon.weninger.local maxExecutionTime: 30 maxUploadLimit: 3 opCacheMemoryConsumption: 128 phpMemoryLimit: 512 ncDbHost: nextcloud-postgres ncDbName: nextcloud ncDbPass: XvgIoT84hMmNDlH ncDbUser: ��-��� ncNetwork: certificateID: 1 nginx: externalAccessPort: 443 proxyTimeouts: 60 useDifferentAccessPort: false webPort: 9002 ncPostgresImage: pullPolicy: IfNotPresent repository: postgres tag: "13.1" ncStorage: additionalStorages: [] data: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: data type: hostPath html: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata ixVolumeConfig: datasetName: html type: hostPath isDataInTheSameVolume: true migrationFixed: true pgBackup: ixVolumeConfig: aclEnable: false datasetName: ix-postgres_backups type: ixVolume pgData: hostPathConfig: aclEnable: false hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata ixVolumeConfig: datasetName: pgData type: hostPath nginxImage: pullPolicy: IfNotPresent repository: nginx tag: 1.25.4 notes: custom: ## Database You can connect to the database using the pgAdmin App from the catalog
Database Details
- Database: \{{ .Values.ncDbName }}` - Username: `{{ .Values.ncDbUser }}` - Password: `{{ .Values.ncDbPass }}` - Host: `{{ .Values.ncDbHost }}.{{ .Release.Namespace }}.svc.cluster.local` - Port: `5432``
{{- $_ := unset .Values "ncDbUser" }} {{- $_ := unset .Values "ncDbName" }} {{- $_ := unset .Values "ncDbPass" }} {{- $_ := unset .Values "ncDbHost" }} Note: Nextcloud will create an additional new user and password for the admin user on first startup. You can find those credentials in the \/vawww/html/config/config.php` file inside the container. footer: # Documentation Documentation for this app can be found at https://www.truenas.com/docs. # Bug reports If you find a bug in this app, please file an issue at https://ixsystems.atlassian.net header: # Welcome to TrueNAS SCALE Thank you for installing {{ .Chart.Annotations.title }} App. persistence: config: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/config subPath: config nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/config subPath: config type: hostPath username: null customapps: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/customapps subPath: custom_apps nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/custom_apps subPath: custom_apps type: hostPath username: null data: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/data subPath: data nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/data subPath: data type: hostPath username: null html: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html subPath: html nextcloud-cron: nextcloud-cron: mountPath: /vawww/html subPath: html postgresbackup: postgresbackup: mountPath: /nc-config type: hostPath username: null nc-config-limreqbody: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /etc/apache2/conf-enabled/limitrequestbody.conf subPath: limitrequestbody.conf type: configmap nc-config-opcache: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/opcache-z-99.ini subPath: opcache.ini type: configmap nc-config-php: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /uslocal/etc/php/conf.d/nextcloud-z-99.ini subPath: php.ini type: configmap nc-occ: defaultMode: "0755" enabled: true objectName: nextcloud-config targetSelector: nextcloud: nextcloud: mountPath: /usbin/occ subPath: occ type: configmap nginx-cert: defaultMode: "0600" enabled: true items: - key: tls.key path: private.key - key: tls.crt path: public.crt objectName: nextcloud-cert targetSelector: nginx: nginx: mountPath: /etc/nginx-certs readOnly: true type: secret nginx-conf: defaultMode: "0600" enabled: true items: - key: nginx.conf path: nginx.conf objectName: nginx targetSelector: nginx: nginx: mountPath: /etc/nginx readOnly: true type: configmap postgresbackup: datasetName: ix-postgres_backups domain: null enabled: true hostPath: null medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgresbackup: permissions: mountPath: /mnt/directories/postgres_backup postgresbackup: mountPath: /postgres_backup type: ixVolume username: null postgresdata: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/pgdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: postgres: permissions: mountPath: /mnt/directories/postgres_data postgres: mountPath: /valib/postgresql/data type: hostPath username: null themes: datasetName: null domain: null enabled: true hostPath: /mnt/Camelot/Applications/Nextcloud/ncdata medium: null password: null readOnly: false server: null share: null size: null targetSelector: nextcloud: nextcloud: mountPath: /vawww/html/themes subPath: themes nextcloud-cron: nextcloud-cron: mountPath: /vawww/html/themes subPath: themes type: hostPath username: null tmp: enabled: true targetSelector: nextcloud: nextcloud: mountPath: /tmp type: emptyDir podOptions: automountServiceAccountToken: false dnsConfig: options: [] dnsPolicy: ClusterFirst enableServiceLinks: false hostAliases: [] hostNetwork: false restartPolicy: Always runtimeClassName: "" terminationGracePeriodSeconds: 30 tolerations: [] portal: {} postgresImage: pullPolicy: IfNotPresent repository: postgres tag: "15.2" rbac: {} redisImage: pullPolicy: IfNotPresent repository: bitnami/redis tag: 7.0.11 release_name: nextcloud resources: NVIDIA_CAPS: - all limits: cpu: 4000m memory: 8Gi requests: cpu: 10m memory: 50Mi scaleCertificate: nextcloud-cert: enabled: true id: 1 scaleExternalInterface: [] scaleGPU: [] secret: {} securityContext: container: PUID: 568 UMASK: "002" allowPrivilegeEscalation: false capabilities: add: [] drop: - ALL privileged: false readOnlyRootFilesystem: true runAsGroup: 568 runAsNonRoot: true runAsUser: 568 seccompProfile: type: RuntimeDefault pod: fsGroup: 568 fsGroupChangePolicy: OnRootMismatch supplementalGroups: [] sysctls: [] service: nextcloud: enabled: true ports: webui: enabled: true port: 80 primary: true targetPort: 80 targetSelector: nextcloud primary: true targetSelector: nextcloud type: ClusterIP nextcloud-nginx: enabled: true ports: webui-tls: enabled: true nodePort: 9002 port: 9002 targetPort: 9002 targetSelector: nginx targetSelector: nginx type: NodePort postgres: enabled: true ports: postgres: enabled: true port: 5432 primary: true targetPort: 5432 targetSelector: postgres targetSelector: postgres type: ClusterIP redis: enabled: true ports: redis: enabled: true port: 6379 primary: true targetPort: 6379 targetSelector: redis targetSelector: redis type: ClusterIP serviceAccount: {} workload: nextcloud: enabled: true podSpec: containers: nextcloud: enabled: true envFrom: - secretRef: name: nextcloud-creds imageSelector: image lifecycle: postStart: command: - /bin/sh - -c - echo "Installing ..." apt update && apt install -y --no-install-recommends \ echo "Failed to install binary/binaries..." echo "Finished." type: exec primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 80 type: http securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: postgres-wait: args: - -c - echo "Waiting for postgres to be ready" until pg_isready -h ${POSTGRES_HOST} -U ${POSTGRES_USER} -d ${POSTGRES_DB}; do sleep 2 done command: bash enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: postgresImage resources: limits: cpu: 500m memory: 256Mi type: init redis-wait: args: - -c - - echo "Waiting for redis to be ready" until redis-cli -h "$REDIS_HOST" -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG; do echo "Waiting for redis to be ready. Sleeping 2 seconds..." sleep 2 done echo "Redis is ready!" command: bash enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage resources: limits: cpu: 500m memory: 256Mi type: init securityContext: fsGroup: 33 primary: true type: Deployment nginx: enabled: true podSpec: containers: nginx: enabled: true imageSelector: nginxImage primary: true probes: liveness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https readiness: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https startup: enabled: true httpHeaders: Host: localhost path: /status.php port: 9002 type: https securityContext: capabilities: add: - CHOWN - DAC_OVERRIDE - FOWNER - NET_BIND_SERVICE - NET_RAW - SETGID - SETUID readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 hostNetwork: false initContainers: 01-wait-server: args: - -c - - echo "Waiting for [http://nextcloud:80]"; until wget --spider --quiet --timeout=3 --tries=1 http://nextcloud:80/status.php; do echo "Waiting for [http://nextcloud:80]"; sleep 2; done echo "Nextcloud is up: http://nextcloud:80"; command: - bash enabled: true imageSelector: bashImage type: init type: Deployment postgres: enabled: true podSpec: containers: postgres: enabled: true envFrom: - secretRef: name: postgres-creds imageSelector: ncPostgresImage primary: true probes: liveness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec readiness: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec startup: command: - sh - -c - until pg_isready -U ${POSTGRES_USER} -h localhost; do sleep 2; done enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n fix_owner=\"true\"\n fix_perms=\"true\"\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n \ chown -R 999:999 \"$dir\"\n echo \"Finished changing ownership\"\n \ echo \"Ownership after changes:\"\n stat -c \"%u %g\" \"$dir\"\n \ fi\ndone\n" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: install type: Deployment postgresbackup: annotations: helm.sh/hook: pre-upgrade helm.sh/hook-delete-policy: hook-succeeded helm.sh/hook-weight: "1" enabled: true podSpec: containers: postgresbackup: command: - sh - -c - echo 'Fetching password from config.php' # sed removes ' , => spaces and db from the string POSTGRES_USER=$(cat /nc-config/config/config.php grep 'dbuser' sed "s/dbuser ',=>//g") POSTGRES_PASSWORD=$(cat /nc-config/config/config.php grep 'dbpassword' sed "s/dbpassword ',=>//g") POSTGRES_DB=$(cat /nc-config/config/config.php grep 'dbname' sed "s/dbname ',=>//g") [ -n "$POSTGRES_USER" ] && [ -n "$POSTGRES_PASSWORD" ] && [ -n "$POSTGRES_DB" ] && echo 'User, Database and password fetched from config.php' until pg_isready -U ${POSTGRES_USER} -h ${POSTGRES_HOST}; do sleep 2; done echo "Creating backup of ${POSTGRES_DB} database" pg_dump --dbname=${POSTGRES_URL} --file /postgres_backup/${POSTGRES_DB}$(date +%Y-%m-%d_%H-%M-%S).sql echo "Failed to create backup" echo "Backup finished" enabled: true envFrom: - secretRef: name: postgres-backup-creds imageSelector: ncPostgresImage primary: true probes: liveness: enabled: false readiness: enabled: false startup: enabled: false resources: limits: cpu: 2000m memory: 2Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 999 runAsUser: 999 initContainers: permissions: args: - -c - "for dir in /mnt/directories/*; do\n if [ ! -d \"$dir\" ]; then\n echo \"[$dir] is not a directory, skipping\"\n continue\n fi\n\n echo \"Current Ownership and Permissions on [\"$dir\"]:\"\n echo \"chown: $(stat -c \"%u %g\" \"$dir\")\"\n echo \"chmod: $(stat -c \"%a\" \"$dir\")\" \n if [ $(stat -c %u \"$dir\") -eq 999 ] && [ $(stat -c %g \"$dir\") -eq 999 ]; then\n echo \"Ownership is correct. Skipping...\"\n fix_owner=\"false\"\n \ else\n echo \"Ownership is incorrect. Fixing...\"\n fix_owner=\"true\"\n \ fi\n\n\n if [ \"$fix_owner\" = \"true\" ]; then\n echo \"Changing ownership to 999:999 on: [\"$dir\"]\"\n chown -R 999:999 \"$dir\"\n \ echo \"Finished changing ownership\"\n echo \"Ownership after changes:\"\n \ stat -c \"%u %g\" \"$dir\"\n fi\ndone" command: bash enabled: true imageSelector: bashImage resources: limits: cpu: 1000m memory: 512Mi securityContext: capabilities: add: - CHOWN readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 0 type: init restartPolicy: Never securityContext: fsGroup: "33" type: Job redis: enabled: true podSpec: containers: redis: enabled: true envFrom: - secretRef: name: redis-creds imageSelector: redisImage primary: true probes: liveness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec readiness: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec startup: command: - /bin/sh - -c - redis-cli -a "$REDIS_PASSWORD" -p ${REDIS_PORT_NUMBER:-6379} ping grep -q PONG enabled: true type: exec resources: limits: cpu: 4000m memory: 8Gi securityContext: readOnlyRootFilesystem: false runAsGroup: 0 runAsNonRoot: false runAsUser: 1001 securityContext: fsGroup: 1001 type: Deployment See error above values.`

Hi, I'm 23, I live in the UK, and I have a laundry list of physical and mental health issues that are still largely undiagnosed due to our failing healthcare system, so I'm also being left to completely self manage. Now the government is trying to push disabled people back into work without actually providing the necessary health care and support and I don't know what to do. I'm estranged from my family so I have no support that way and have no choice but to live independently, I have to be able to pay my bills and living costs, and I also have no idea if a job even exists that I'd be suitable for.
I dropped out of secondary school because my health was so poor my school attendance was 34%, I am unqualified to do pretty much anything. I'm considering going back into education hoping that it will open some doors but even that would be a monumental task so here are my limitations:
I would need a minimum of 3 days a month in sick days just to manage my endometriosis flare ups, I would not even be able to work from home on those days as they are mostly spent on the bathroom floor somewhere between consciousness and unconsciousness in unmanageable pain.
I have joint and mobility issues that have a flare/remission pattern and are wildly unpredictable, I wake up with dislocated shoulders frequently and randomly, I could go 6 months with my knees being fine and then have recurring patella dislocations that leave me wheelchair bound as crutches cause my elbows problems. I might be able to work from home on days this is an issue.
I have social and sensory issues that are thought to be undiagnosed autism (my brother and father are autistic, I showed all the same signs as my brother, I was just punished for my traits while he was accommodated.) This affects me in work profoundly because I frequently misunderstand instructions or feedback, take things very literally, am seen as overly pedantic and difficult to instruct, and get very burnt out by any kind of customer facing roles, and things like work uniforms, jobs involving unpleasant sensory tasks, can all cause me to experience periods of verbal shut down, self injuring behaviour, repetitive motion (pacing, rocking) and become intolerant of lights, sounds, and temperature. This is a constant issue that I don't know how to manage.
I have chronic pain that also has flare ups, baseline pain, and somewhat remission, it affects my muscles and joints and is unpredictable, baseline pain I'm somewhat functional but limited, flare ups have me bed bound and unable to concentrate. I may be able to work from home on some of these days but not others.
I have digestive issues that cause nausea, alternating bowel movements between cant go and going too much, episodes of passing blood, mucus, extreme painful bloating, severe nausea and weight loss, but there are brief periods of remission. I probably wouldn't be able to do a full day of work from home during a flare up due to the time constraints of actively being in flare up.
I have been coughing up mucus to a point of bleeding from the back of my throat for about a year, I also have episodes of air hunger with pain and wheezing. Again, thank you NHS for no diagnosis or treatment. I could work from home during a flare up of this issue most of the time.
I have some kind of blood pressure or fainting issue, when I stand, I'm close to fainting, its worse when standing still, sometimes walking just about keeps me going but sometimes it ends with my faceplanting the floor, loosing consciousness and fitting. This is unpredictable and I've done everything I can to manage symptoms (cutting out nicotine, caffeine, sugar, pushing fluids and gentle floor based exercise when possible.) I would not be able to go anywhere during a flare up, I'm dubious about my ability to work from home during a particularly bad episode as post faint/fit I'm usually confused and out of commission for hours.
I also struggle with depression, getting out of bed, showering, making food (when physical issues allow) can be a struggle. I also have CPTSD, anxiety, agoraphobia, PMDD, derealisation and depersonalisation. So on bad mental health days, I don't feel real, the world doesn't seem real, I'm reliving traumatic events, can't leave my home, and have back to back panic attacks while having no energy or inclination to care for myself.
All in all, I don't think anyone would want to employ me, and I'm very uncertain about my ability to work, but seeing as my government has created an environment where I can't get adequate healthcare to manage any of my conditions, doesn't believe that I'm that severely disabled due to lack of formal diagnoses for the physical health problems despite my medical record reflecting me seeking help since age 10 for most of these issues, and therefore is now trying to force me back into work or else stop all my payments leaving me homeless and penniless, I'm not sure what to do. I can't stay with family, and they would not financially support me regardless, I've got no safety net. I don't think any jobs exist with the flexibility I need, AND the certainty I'd need of income.
Any advice would be appreciated, I'm really trying to rack my brain for any workable solutions but it's looking bleak.
TLTR:
Physically disabled, mentally ill, unable to access adequate health care, no family support, and possibly being forced to work despite not being able.

Your feline friend might bat its big eyes at you with irresistible charm while you enjoy a Cheez-It. But the question remains: should those cheesy squares become part of your kitty’s diet? Let’s dive into the world of feline snacking and uncover the truth about Cheez-Its and cats.

Technically Tasty, But Trouble Lurks Beneath the Surface

While Cheez-Its don’t contain any ingredients that are inherently poisonous to cats, most adult felines are lactose intolerant. This means that dairy products like cheese can cause stomach upset. Their bodies simply don’t produce enough of the enzyme lactase, which is needed to digest milk sugar (lactose).
Just like us humans who struggle with lactose intolerance, cats who consume dairy can experience a range of reactions, from mild discomfort to full-blown vomiting and diarrhea. While the image of a kitten lapping up milk is undeniably adorable, cats actually don’t require dairy in their diet, and it can even make them sick.

Beyond the Cheese: Sodium and Fat Overload

Cheez-Its are also loaded with sodium and fat, which aren’t exactly kind to your cat’s sensitive digestive system. While the occasional salty or fatty treat might not faze us humans, cats have different digestive systems and nutritional needs. As obligate carnivores, cats thrive on a diet primarily composed of meat-based foods. Most human snacks, including Cheez-Its, are best left off the menu. There are even some foods that are downright toxic to cats, so it’s crucial to be mindful of what you share with your furry friend.

Uh Oh! My Cat Snagged a Cheez-It!

If your cat manages to swipe a Cheez-It from your bowl, or you’ve offered them one in the past, don’t panic! While most cats can’t digest lactose well, a single Cheez-It likely won’t cause any major harm.
However, it’s best to avoid making Cheez-Its a regular part of your cat’s diet, or a substitute for their actual cat treats. An occasional cracker or a small piece shouldn’t cause any issues. Just keep an eye on your cat for signs of vomiting or diarrhea, and make sure they have plenty of fresh water available. If you notice anything concerning, it’s always best to consult your veterinarian.

To Share or Not to Share: The Cheesy Dilemma

The biggest concern when it comes to feeding Cheez-Its to cats is lactose intolerance, but the high sodium and fat content are also red flags. While Cheez-Its do contain a small amount of vitamins B1 and B2, the potential for stomach upset outweighs any minor nutritional benefit.
Offering your cat human snacks too often could also lead them to become disinterested in their regular meals. If your kitty starts snubbing their nose at their food, cut back on the treats and stick to their regular diet until they get back on track.

The Final Feline Verdict: An Occasional Treat, Not a Staple

While an occasional Cheez-It won’t send your cat into a tailspin, it’s best to avoid making it a regular habit. There are plenty of delicious treats formulated specifically for your feline friend’s nutritional needs. And let’s not forget, a small piece of real meat might just be the purrfectly pawsome alternative!

Feel free to make art of these redesigns and give criticism of the designs
Redesigns: Heatblast Redesign: Sleeker with magma-like veins glowing beneath his rocky exterior. Equipment: Volcanic Gauntlets that enhance his fire abilities. Outfit: A flame-retardant suit with a core reactor symbol on the chest.
Diamondhead Redesign: Crystalline armor with reflective surfaces and sharper edges. Equipment: A crystal shield that can morph into different defensive shapes. Outfit: A suit with geometric patterns that shimmer with a diamond-like brilliance.
XLR8 Redesign: More aerodynamic with streamlined armor and a visor for high-speed travel. Equipment: Turbo boots that leave a trail of blue energy when he sprints. Outfit: A racing suit with a sleek helmet that has a retractable visor.
Fourarms Redesign: Bulkier with reinforced joints for extra strength. Equipment: Heavy-duty gauntlets that can smash through barriers. Outfit: A gladiator-inspired ensemble with a belt displaying his alien number.
Stinkfly Redesign: Brighter colors with translucent wings and bioluminescent spots. Equipment: A harness that helps distribute healing mist more effectively. Outfit: A lightweight suit that glows in the dark, highlighting his flight path.
Upgrade Redesign: Futuristic with a sleek metallic finish and circuit patterns. Equipment: A modular backpack that can transform into various tech gadgets. Outfit: A tech-suit that integrates with his body, allowing for seamless transformations.
Ghostfreak Redesign: More ethereal with a ghostly aura and chains that represent his phasing ability. Equipment: Ectoplasmic chains that can extend and bind enemies. Outfit: A tattered cloak that billows as if always caught in an otherworldly wind.
Snare-oh Redesign: Ancient Egyptian motifs with hieroglyphs etched into his bandages. Equipment: Ankh-shaped gauntlets that enhance his sand powers. Outfit: A pharaoh’s headdress that symbolizes his regal presence on the battlefield.
Frankenstrike Redesign: More industrial with visible bolts and conductive wiring. Equipment: A pair of Tesla coil shoulder pads that amplify his electric attacks. Outfit: A patchwork suit that resembles a mad scientist’s lab coat.
Eye Guy Redesign: Eyes of varying sizes with adaptive irises for different vision modes. Equipment: A visor that coordinates his eye beams for precision strikes. Outfit: A suit with lens patterns that focus his ocular energy.
Swampfire Redesign: More plant-like with vibrant green foliage and fiery red flowers. Equipment: Compost Gauntlets that enhance his regenerative abilities. Outfit: A botanical suit with leaf patterns and a fiery emblem on the chest.
Echo-Echo Redesign: Sleek and white with sound wave patterns across his body. Equipment: Sonic Amplifiers that boost his sound-based attacks. Outfit: A suit with a sound equalizer display that reacts to his sonic screams.
Humongosaur Redesign: Dinosaur-like with armored plating and a more pronounced tail. Equipment: Meteor Hammer fists that increase his smashing power. Outfit: A prehistoric-themed armor set with bone and rock elements.
Jetray Redesign: More streamlined with sharper wings and a jet engine-like back. Equipment: Aero Fins that improve his maneuverability in the air. Outfit: A flight suit with a sleek helmet and goggles for high-altitude visibility.
Big Chill Redesign: Ghostly with icy blue tones and frost-covered wings. Equipment: Frostbite Claws that leave a chilling effect on enemies. Outfit: A cloak that shimmers like thin ice and leaves a trail of frost.
Brainstorm Redesign: Brain-like patterns with neural connectors and a brighter shell. Equipment: Cerebral Enhancer that increases his psychic abilities. Outfit: A lab coat with a brainwave pattern and a utility belt for gadgets.
Goop Redesign: More viscous with glowing internal organs visible within. Equipment: Polarity Boots that allow him to stick to surfaces and maintain shape. Outfit: A containment suit that helps him keep form and focus his attacks.
Spidermonkey Redesign: More arachnid with additional eyes and spikier fur. Equipment: Web Slingers that shoot stronger and stickier webs. Outfit: A stealth suit with a spider emblem and grip-enhancing gloves and boots.
Loadstar Redesign: Magnetic with a core that glows when using his powers. Equipment: Gravitational Greaves that enhance his magnetic field control. Outfit: An armored suit with polarized plates that attract and repel metal.
Rath Redesign: Fiercer with more pronounced claws and tiger-like stripes. Equipment: Rage Amplifiers that boost his strength when his health is low. Outfit: A luchador-inspired costume with a mask that embodies his wild spirit.
Water Hazard Redesign: More aquatic with a sleeker, streamlined body and gill-like structures. Equipment: Aqua Cannons that can shoot high-pressure water streams. Outfit: A wetsuit with hydrodynamic patterns and a water drop emblem.
Ampfibian Redesign: More translucent with visible bio-electric currents flowing through his body. Equipment: Electro-Flippers that increase swimming speed and maneuverability. Outfit: A suit with neon trims that pulse with his electric charge.
Armodrillo Redesign: Bulkier with reinforced armor plating and drill bits. Equipment: Seismic Boots that enhance ground-shaking abilities. Outfit: A miner’s outfit with a helmet light and a rugged utility belt.
NRG Redesign: Glowing core with a more robust containment suit. Equipment: Reactor Gauntlets that can channel and shoot nuclear energy. Outfit: A radiation suit with a warning symbol and energy-absorbing layers.
Terraspin Redesign: Shell patterns resembling wind turbines and more pronounced fins. Equipment: Cyclone Discs that can be thrown to create gusts of wind. Outfit: An aviator jacket with a turtle shell pattern and wind direction arrows.
Clockwork Redesign: More gears and clockwork mechanisms visible with a timeless finish. Equipment: Chrono Keys that can unlock temporal abilities. Outfit: A steampunk-inspired suit with brass accents and a pocket watch.
Jury Rigg Redesign: More mechanical with tools integrated into his limbs. Equipment: Wrecking Ratchets that increase his dismantling speed. Outfit: A mechanic’s jumpsuit with patches and a tool belt.
Chamalien Redesign: More chameleon-like with adaptive skin that changes patterns. Equipment: Camo Cloak that enhances his stealth capabilities. Outfit: A suit with a chameleon scale motif that shifts colors with his movements.
Feedback Redesign: More electrically charged with pulsating energy lines across his body. Equipment: Antenna Arrays that increase the range and power of his electrical attacks. Outfit: A suit with circuitry patterns that glow with stored energy.
Bloxx Redesign: Modular with interlocking blocks that can reconfigure on the fly. Equipment: Building Bracers that allow for quicker construction of barriers and structures. Outfit: A construction-themed outfit with a hard hat emblem and utility belt.
Ball Weevil Redesign: Brighter colors with a more pronounced spherical body for rolling. Equipment: Plasma Cores that create larger and more potent explosive orbs. Outfit: A sleek suit with orb patterns and a visor that helps target his plasma globes.
Pesky Dust Redesign: Fairy-like with more delicate wings and a dreamy aura. Equipment: Dreamcatcher Net that can capture and amplify his sleep-inducing dust. Outfit: A mystical robe with star and moon motifs that enhance his magical presence.
Atomix Redesign: Radiant with a mini-reactor core and energy veins visible on his body. Equipment: Fusion Gauntlets that stabilize and focus his nuclear energy. Outfit: A hazard suit with a reactor symbol and protective plating.
Gutrot Redesign: Chemical tanks visible on his body with tubes connecting to his gauntlets. Equipment: Diffuser Mask that spreads his gases over a wider area. Outfit: A biochemical suit with a respirator and hazard symbols.
Whampire Redesign: More vampiric with bat-like features and a darker color scheme. Equipment: Echo-Locator Goggles that help him navigate and hunt in the dark. Outfit: A gothic cloak with a high collar and a clasp shaped like a bat.
Shocksquash Redesign: Bulkier with coils and capacitors integrated into his limbs. Equipment: Shock Boots that generate electricity with each stomp. Outfit: An electrified suit with lightning bolt patterns and insulated gloves.
Wildmutt Redesign: Enhanced sensory nodes and a more streamlined body for agility. Equipment: Sonic Collar that amplifies his roars and tracking abilities. Outfit: A sleek suit with padded armor to protect while maintaining flexibility.
Grey Matter Redesign: More pronounced cranial features and brighter skin to highlight his intelligence. Equipment: Quantum Computer Backpack that assists with hacking and strategy. Outfit: A miniaturized lab coat with various gadget holsters.
Ripjaws Redesign: Sharper teeth and fins, with a bioluminescent glow for underwater combat. Equipment: Aqua Jetpack that allows for swift movements in and out of water. Outfit: A reinforced diving suit with pressure resistance for deep-sea excursions.
Cannonbolt Redesign: A more aerodynamic shell with reinforced plating for rolling attacks. Equipment: Momentum Wheels that increase speed and control during rolls. Outfit: A racing stripe motif with impact-absorbing materials.
Wildvine Redesign: Thicker vines and a broader range of plant-like features. Equipment: Photosynthesis Boosters that enhance healing and growth abilities. Outfit: A botanical armor set with leafy camouflage.
Spitter Redesign: More pronounced glands and a wider mouth for his spitting attacks. Equipment: Hydration Pack that keeps him primed for slime production. Outfit: A moisture-retaining suit that helps in slime regeneration.
Buzzshock Redesign: Brighter electrical arcs and a more compact body for zipping around. Equipment: Static Amplifiers that boost his electrical output. Outfit: A suit with conductive pathways that glow with stored electricity.
Blitzwolfer Redesign: More pronounced fangs and claws, with a darker, more intimidating appearance. Equipment: Lunar Lenses that enhance his night vision and howling range. Outfit: A tattered cape that billows as he moves, adding to his fearsome presence.
Upchuck Redesign: A wider mouth and a more robust digestive system visible on his belly. Equipment: Digestive Accelerators that allow for quicker consumption and energy conversion. Outfit: A suit with reinforced areas around the stomach to handle his expansive appetite.
Ditto Redesign: Brighter colors and more expressive faces to differentiate his clones. Equipment: Cloning Belt that enhances the stability and independence of each clone. Outfit: A uniform with a number system to keep track of his duplicates.
Waybig Redesign: Cosmic patterns on his skin and a more imposing stature. Equipment: Stellar Stabilizers that help him maintain balance and leverage his size. Outfit: A suit with celestial motifs that reflect his cosmic origins.
Arctiguana Redesign: Icier appearance with sharper spines and a more pronounced frill. Equipment: Cryo Converters that enhance his ice beam’s freezing capabilities. Outfit: An insulated suit that protects him from overheating and helps focus his cold powers.
Chromastone Redesign: More prismatic with a crystalline structure that refracts light. Equipment: Prism Gauntlets that enhance his energy absorption and refraction abilities. Outfit: A suit with angular, reflective panels that mimic his crystalline form.
Alien X Redesign: Cosmic and ethereal with starry patterns that shift and change. Equipment: Celestial Scepter that focuses his reality-warping powers. Outfit: A robe that seems to contain a piece of the universe, complete with twinkling stars.
Nanomech Redesign: Sleeker with more advanced nanotechnology features. Equipment: Micro-Assembler that allows him to construct various devices on the fly. Outfit: A tech-enhanced suit that adjusts to his size changes.
Fasttrack Redesign: Streamlined with aerodynamic features for enhanced speed. Equipment: Velocity Vambraces that boost his speed and agility. Outfit: A racing suit with dynamic lines that glow when he accelerates.
Eatle Redesign: Bulkier with a reinforced exoskeleton and sharper mandibles. Equipment: Digestive Reinforcement Belt that aids in processing consumed materials. Outfit: A utility belt with compartments for storing consumed materials.
Gravattack Redesign: More planetary with a core that glows like a molten core. Equipment: Graviton Anchor that helps him control his gravitational fields. Outfit: A suit with orbiting bands that represent his control over gravity.
Crashhopper Redesign: More insectoid with enhanced leg hydraulics for powerful jumps. Equipment: Impact Dampeners that protect him during high-velocity landings. Outfit: A suit with spring-loaded accents that highlight his leaping abilities.
Walkatrout Redesign: More amphibious with sleek scales and a streamlined body. Equipment: Aqua-Dynamic Fins that improve his swimming and maneuverability. Outfit: A wetsuit with a slippery surface to aid in evasive maneuvers.
Molestache Redesign: More distinguished with a larger, more versatile mustache. Equipment: Mustache Combs that can be used as weapons or tools. Outfit: A Victorian-style suit with a bow tie and a monocle for a touch of class.
The Worst Redesign: Tougher looking with visible scars and a more rugged appearance. Equipment: Resilience Amplifiers that make him even harder to take down. Outfit: A battered suit that looks like it’s been through many battles.
Kickin Hawk Redesign: Sharper talons and more pronounced feathers for a fiercer look. Equipment: Talon Enhancers that increase the power of his kicks. Outfit: A martial arts gi with feathered accents that flutter as he moves.
Toepick Redesign: Darker and more ominous with a face that’s hidden until revealed. Equipment: Fear Inducers that amplify the terror he instills in enemies. Outfit: A cloak that shrouds him in mystery, only opening to unleash his frightful visage.
Astrodactyl Redesign: More alien with wing membranes that glow with cosmic energy. Equipment: Jetpack Harness that enhances his flight and energy projection. Outfit: A suit with aerodynamic features and a helmet with a visor for space travel.
Bullfrag Redesign: More muscular with amphibious traits and a tougher skin texture. Equipment: Strength Enhancers that boost his physical prowess. Outfit: A tactical vest with various pouches for carrying mission essentials.

Mathura, a city steeped in historical and religious significance, is undergoing a modern transformation that promises to enhance its environmental sustainability and public health. Known as the birthplace of Lord Krishna, Mathura is now making headlines for a different reason: its burgeoning sewage treatment plant (STP) manufacturing industry.

A New Chapter for Mathura

Historically, Mathura has been a city of pilgrimage and tourism, drawing millions of visitors annually to its sacred temples and ghats along the Yamuna River. However, this influx of people has also contributed to environmental challenges, particularly in terms of water pollution and waste management. The Yamuna River, which holds religious significance, has suffered from severe pollution due to untreated sewage discharge, industrial effluents, and solid waste.
Recognizing the urgent need to address these environmental concerns, both the government and private sectors have initiated various projects to improve the city’s waste management infrastructure. Central to these efforts is the development of sewage treatment plants, which play a crucial role in treating wastewater before it is released into natural water bodies.

Government Initiatives and Investments

The government has been a pivotal player in promoting the establishment of STPs in Mathura. Under the Namami Gange Programme, which aims to clean and rejuvenate the Ganga and its tributaries, significant investments have been made to install and upgrade sewage treatment facilities in the city. The Mathura-Vrindavan STP project, in particular, has garnered attention as a model for public-private partnership in environmental management.
This initiative, supported by the National Mission for Clean Ganga (NMCG), has led to the construction of advanced sewage treatment plants that incorporate modern technologies such as anaerobic digestion, activated sludge processes, and membrane bioreactors. These technologies ensure that the treated water meets stringent quality standards, reducing the environmental impact on the Yamuna River.

Rise of the Manufacturing Industry

The increased demand for sewage treatment plants has spurred the growth of a local manufacturing industry dedicated to producing these essential systems. Mathura is now home to several companies specializing in the design, production, and installation of STPs. This industrial growth has not only provided a boost to the local economy but has also positioned Mathura as a key player in India’s environmental technology sector.
Local manufacturers are focusing on innovation and efficiency, developing compact and cost-effective STP solutions that can be deployed in urban and rural areas alike. These companies are leveraging advancements in engineering and technology to create systems that are not only effective in treating wastewater but also energy-efficient and easy to maintain.

Economic and Social Benefits

The rise of STP manufacturing in Mathura has brought multiple benefits to the city. Economically, it has created jobs and business opportunities, contributing to the region’s development. Skilled workers, engineers, and technicians are now in demand, leading to improved livelihoods and economic stability for many families.
Socially, the establishment of effective sewage treatment infrastructure has had a positive impact on public health. By reducing the pollution levels in the Yamuna River, the risk of waterborne diseases has decreased, improving the overall quality of life for residents. Additionally, cleaner water bodies enhance the aesthetic and recreational value of the city, potentially attracting more tourists and boosting the local economy further.

Future Prospects

Looking ahead, Mathura’s transformation into a hub for STP manufacturing is expected to continue. With increasing awareness of environmental issues and government support for sustainable initiatives, the demand for sewage treatment solutions is likely to rise. Mathura’s manufacturers are well-positioned to meet this demand, driving further innovation and growth in the sector.
In conclusion, Mathura’s journey from a historic city grappling with environmental challenges to a modern hub of Sewage Treatment Plant Manufacturer in Mathura is a testament to the power of strategic investment and innovation. As the city continues to embrace sustainable practices, it not only preserves its rich cultural heritage but also paves the way for a cleaner, healthier future.

Introduction: Nestled in the lap of the majestic Himalayas, Uttarakhand is a land of breathtaking beauty and abundant natural resources. Among its many treasures, one fruit stands out for its unique flavor and enchanting qualities - the Kafal. This small, crimson-colored fruit, found in the higher altitudes of Uttarakhand, holds a special place in the hearts of locals and travelers alike. In this article, we will delve into the fascinating world of Kafal and explore why it is truly a fruit worth celebrating.

1. The Origin and Habitat of Kafal: Kafal, scientifically known as Myrica esculenta, is native to the Himalayan region and primarily found in Uttarakhand. It thrives in the cool and temperate climate of the higher altitudes, making it a delightful surprise for trekkers and nature enthusiasts exploring the region. The fruit-bearing trees can be spotted in the lush forests, often growing alongside oak, rhododendron, and other endemic flora.
2. Appearance and Taste: Resembling a small cherry, Kafal fruit has a vibrant red color that immediately catches the eye. The fruits grow in clusters, making them easy to spot amidst the green foliage. When it comes to taste, Kafal is a delightful blend of sweet and tangy flavors. Its unique taste is often described as a mix of raspberries and strawberries, with a hint of sourness that adds an exciting twist.
3. Nutritional Benefits: Beyond its delicious taste, Kafal boasts several nutritional benefits. Packed with antioxidants, vitamins, and minerals, this fruit helps boost immunity, improve digestion, and promote overall well-being. It is also a rich source of Vitamin C, which aids in collagen production, strengthening the immune system, and supporting healthy skin.
4. Culinary Uses and Traditional Significance: Kafal holds a significant place in the culture and cuisine of Uttarakhand. The locals use it in various culinary preparations, including jams, jellies, desserts, and refreshing summer drinks. The fruit's unique flavor adds a distinct twist to these dishes, making them truly memorable. Moreover, Kafal is often enjoyed as a raw snack during treks and hikes, providing a burst of energy and hydration.
5. Ecological Importance and Conservation Efforts: The Kafal fruit plays a crucial role in the ecology of Uttarakhand. It serves as a vital food source for numerous bird species and small mammals, ensuring their survival in the fragile ecosystem of the Himalayas. However, due to climate change and deforestation, the habitat of Kafal is under threat. To protect this enchanting fruit, conservation initiatives and sustainable farming practices are being promoted, emphasizing the importance of preserving Uttarakhand's rich biodiversity.

Conclusion: The Kafal fruit of Uttarakhand is truly a hidden gem, cherished by locals and celebrated by nature enthusiasts. Its unique taste, nutritional benefits, and cultural significance make it a fruit that deserves recognition and conservation efforts. As we explore the enchanting landscapes of Uttarakhand, let us remember to savor the flavors and appreciate the natural wonders that this land has to offer, including the delightful Kafal fruit.

My biggest gastroparesis problem lately has been stomach pain, like my stomach just hurts most of the time. It's not a burning sensation (I get that, too), but just pain.
Does anyone know what exactly causes gastroparesis-related stomach pain? My theory has been that most of my pain stems from excess gas, as my digestive system seems to produce much more gas since the GP started. But, I don't know for sure if that's true and if there are other causes.
And, has anyone experiencing stomach pain found any relief? And, if so, what helped?
The pain has been so constant the last few days, it's really getting depressing.
TIA for any help!

I am a 26 year old male.
About 7 years ago, I suddenly noticed that not matter how hard I strained, it felt like I couldn’t fully evacuate stool and would have the “infinite wipe glitch” (especially if it was tacky).
I went to my dr. and he sort of just hand-waved it as "IBS" and checked my prostate.
Fast forward to about 4 years ago, and I started taking metamucil when I was having a bout of digestive issues to get my system aligned, which worked really well.
Then (not sure if related or coincidence) I started getting a crazy bad urge to urinate, especially right before bed. Sometimes having to go 5 times right before bed in a row, minutes apart.
That ebbed and flowed over the past 4 years, but I feel like it has become permanent in the last 2 years. There are still periods where I don’t notice for a week or a few days.
I also notice that when I wake up in the morning I have to pee and it’s like an almost sore/aching pain rather than what it used to feel like years ago when I had to go.
Additional symptom I have noticed is that when this is all flaring up, I need to fully empty my bladder prior to sex or it’ll make me ejaculate quicker than normal and kind of build up in feeling like I have to pee throughout the course of intercourse.
I have hemmroids (bright blood on TP pretty frequently when wiping) also - really fun, right.
I notice my symptoms flare up the most after bowel movements, and sort of exacerbate themselves the more I think about them. Also flare up after masturbation/sex sometimes. Also think my pee stream is weak most of the time. Semen also sometimes has yellowish hue. Negative on UTI tests.
(Note: I did notice the weird peeing/sex thing as early as when I was 16 flare up sometimes)
I got a full body in depth scan some months ago and the only flagged issue was “mucosal thickening of the recto-sigmoid junction”, which can be a number of things or an artifact from scanning. My bilirubin is slightly elevated, but always has been (only slightly out of range). My LDL cholesterol is 110, aside from that labs are and have been all clean.
This has been really impacting my mental state the past few years, and I’m willing to spend any amount of time/money to get back to “normal”.
Doctor has started scheduling a colonoscopy for me because of the mucosal thickening that showed up on the scan. What specific steps should I take here? What type of specialists can I see for this?
I really appreciate you taking the time to read this and will update everyone on any answers I get.

Im posting this because I didn’t know it was a thing. Knowing could have saved me a lot of discomfort. I don’t even have severe eczema or anything. I get a little around my lips and chest, occasionally eyes. It’s mostly triggered by too much dairy consumption. Apparently I also now get it around my anus..
It hurts like hell when improperly treated. Worse then chipotle shits. I’ve gotten a renewed sense of just how connected the digestive system is. I really feel like it was sending signals all the way up to my stomach, ruining my digestion by making everything confused.
Please stay vigilant Reddit. Don’t let it escalate for you too 😓😩🫢

I saw someone's post about their cat having trouble and I ended up drafting this which is a real get off my chest moment about my cat so I figured I would post it somewhere.
I lost my cat of 15-16 years last October. I had him since he was about 4-6 months old. He was my only pet since living on my own. For context my grandparents were all gone before I was five, I lost my father when I was 14, and recently lost my older brother a couple years ago. I only have my Mother left. Despite that my cat has affected me more. I've moved multiple times and it's taken a minute for him to get adjusted but once he was good again he was always there for me. He helped me when my fiancé dumped me. He was there when a lost a good job and had to scrap looking for another one.
We were good for awhile until he was hesitate to eat. I didn't get him checked up often because he hated being in a carrier and in vehicles. I did make him go once that happened because he was always a food monster. I got him to the vet and had him checked out and did blood tests as well. He told me to take him to hospital to get an ultrasound to figure out if there was a digestive system issue. Ultrasound came back and it looked like cancer across his digestive system. They gave me the choice of doing surgery and saving as much good of his intestines that were left or to put him on chemo. Both of which was going to be thousands of dollars. I hate to talk about money in this but I don't have that much. They wouldn't give me an answer on what to expect on any outcome so I asked for him to be put down. I initially asked for him to be put down without me because I could barely say the words out loud but then said I should be there for him like he was always there for me.
I got there in a cold room. They brought him in half dazed from the ultrasound. He was still my cat but barely. The vet gave him the shot to stop his heart and while doing so he took a big breath and sigh. That was his last one. Vet confirmed he was gone after.
I don't know if I made the right call but I didn't want to watch him suffer anymore nor worse than he already was. If it was myself I would ask to go at some point too. He was there for me most of my life and was there for almost all of his. I want another cat for company but I'll never think of them as an replacement for him.
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Mochi is 1 year old. Until she turned 1, she was getting iams dry kitten food, and royal canin minced wet kitten food.
When she turned 1, I switched her to the grain-free wellness dry food and the grainfree wellness minced wet food. She seems to love the dry food, but she will only take a few bites of the wet food :(
She will only eat minced/sliced wet food, NO pâté, and she only likes poultry flavors.
I’ve noticed going grain free has been more beneficial to her digestive system and trips to the litter box, but should I sacrifice this to get a brand of wet food that’s more palatable? I really want to make sure she’s eating wet food because its better for their long term health. I would rather not do the adult royal canin wet food because it’s very expensive and not grain free.
any suggestions for my picky cat?

I have postpartum gallstones. I had one undiagnosed attack a few weeks after giving birth, then one 8 hour attack in February, and one 3 hour attack in March. Nothing since but the US confirmed there are still stones and so I’m getting it out on Friday because I never want to feel that way again. I’m terrified and have a 25 lb. active 10 month old so am really sad about what the next 6 weeks are going to look like. I’ve always had diarrhea and tummy issues so I’m not necessarily scared of what it’s going to do to my digestive system since I already run to the bathroom sometimes- I’m more scared for the pain and logistics of it all. I’m looking for some general advice: - any must-buys for recovery? - how will I sleep? I have a recliner, but can’t I sleep in bed? - what should I eat after? - if you’re a parent, when did you hold your baby? Were you able to be present for them at all those first couple of days? - when could you start exercising again? I walk about 60-70 minutes a day to walk my son to and from daycare - what was the worst part? - did you need help going to the bathroom?
I’m still dealing with PPA and I generally have health anxiety (plus hospital trauma because of my less than ideal labor), so appreciate any advice you can give to keep me informed of what I’m getting myself into :)