Have any of you experienced some pretty serious hair shedding and loss while being on meds? I’m on cymbalta and vraylar. It’s driving me mad! Anyone have remedies to share? Is it actually the meds?

Like in the title i have a little proposition which i suppose can be added with no problem and improved some mechanic and feeling in the game. I avoid things like helli, BOTs SI, performance and servers stability because this is fact which devs knows and doing on this.

1. Task - task is good, they moved us to all places on the maps but the rewards should be more valiable and not repetability. When more weapons and gears come to the game i propose to correct revards. And task is connect with...
   
2. Reputation Fraction and Fraction distinction - good ideas is get the Fraction a reputation meter, global reputation meter for all players with this same fraction on the server. This Reputacion will be gets to complite task, killing enemy players, defence bases (in future i hope) and get a supply from enemy bases (in future i hope) - let the rewards for this reputacion will be something like: smoke granates to helli can uses near LZ, fastest helli travels, more hellis for Fraction, add vehicles, added artylery, traps and mines which we can defend bases etc
   
3. More effects for a health - let hungry and thirsty status something like scotoma, stomach growling, loss of consciusness. Get a Adrenaline, which can be a last way to safe our life when we are in coma.
   
4. Duo, Trio and Squad combined achieved - if i play in duo with friend and he kill 3/10 in sawmill and i am close to him but he is fastest them I please get me too this 3/10 because we are team not solo players. This same with bosses
   

Hello Redditors,
This is an incredible success story of how we helped a client achieve incredible results in just four months, generating an $80,000 return on investment (ROI) with a combination of SEO and Facebook Ads. We have completed many successful projects and there's a certain satisfaction in seeing our strategies translate to such tangible growth. I have tried to keep this post extremely detailed so that it can be beneficial for experienced marketers and newcomers alike.
The Client: Hair Extension E-commerce Brand
Revenue Split Between SEO and Fb ads: 3:2
Average Order Value: $350
Total Revenue(6 months): $140,000
Expenses(6 months): Product Cost + Delivery cost + Team + Agency Fees + Ads Cost+ Website Optimization + Packaging: $60000
Basic Company Background:
The brand was being run by a Mother-Daughter duo for the past 3 months. They had a shopify website with average structure and were struggling with facebook ads themselves. Although they made few physical sales due to friends and relatives but were unable to utilize the digital potential of their business as such. After trying facebook ads for some time they wanted a reliable digital marketing team to work with and they were recommended to us by one of our other customers who has a service based business. Initially we connected majorly for facebook ads but after the initial discussion when were doing research from our side, we found that there is huge potential in SEO for this niche so we suggested that we should prepare a proper website on wordpress and focus on both SEO and Ads parallelly as, although Ads will give an initial boost to the business but SEO will bring some stability and help in building a sustainable business.
Facebook Ads Campaign Structure:

• Our campaign housed multiple ad sets targeting users who are interested in fashion products and we also targeted audiences of some big and costly fashion companies. We were mostly targeting females aged 25-45 with good income source to have optimal conversions in the beginning, with our Seo efforts we planned to target a slightly younger audience as well which is going steadily as of now.
• We ran occasional promotions like "Buy x get x free" to boost AOV.
• Due to the high AOV and especially the product niche sometimes it is necessary to build trust so we used retargeting to build trust and showcase benefits, not just push for immediate conversions. Ads focused on comparison(Before & Afters), Customer Reviews, Hassle free product application and natural look, stylish look.

Ads Creatives and Brand Positioning:
It's important to note that after deep research we could find that a major share our hair extensions customers are females aged between 21-45 so we did not actively position our brand as solving problems of low hair volume, but instead we focused on how the products ads style, gives a much better look and you can try new hairstyles and hair colors daily. Also since almost all the demographics in this age group are working, we tested a professional look angle as well which gave us decent results. In ad creatives as well as on the website we made the daughter as the face of the product as we want to slowly grow her instagram as well which can add another organic and sustainable stream of revenue. She shoots before and after transition videos, general product application videos and other videos for ads according to the target audience and brand positioning strategy we discussed earlier. Instead of making long videos focused on product details a lot, we made short but captivating videos which can appeal to the young audience’s fashion sense.
Key Takeaways from FB Ads:
Mostly Meta Ads or Any other marketing tactic is just a traffic source but conversion will basically happen by how well you are able to communicate your product to the audience through your website. Its is necessary to have a smooth user journey, attractive offers, crisp information and right brand positioning on the website.
It is extremely important to make data driven decisions and track customer journeys meticulously. Always rely on your own tracking or google analytics to avoid the potential unreliability of Facebook Ads Manager.
Seo Strategy
If you don’t already know this, SEO is all about how effectively you can strategize your content and technical efforts keeping a bigger picture in mind. After our initial keyword research we could find that the average Kd of the important keywords was low when it comes to commercial keywords which were directly related to the business.
It's important to note that since the website was being built after our onboarding only so it was easy for us to structure the website according to the SEO strategy that we prepared.
At every stage we had meetings with the developer to ensure that there are no technical issues that will hinder the SEO growth and future and also we structured the website to be SEO friendly. We built separate pages for all the product categories and after through keyword research we added content to those pages so that the pages itself can rank for commercial keywords.
After the website was ready we audited it for technical issues(Like mobile friendliness, H1 tags, canonical tags, etc) we started focusing on the content. We wanted to establish our website as a trusted authority in the hair extensions and hair care industry in general.
Since the website was completely new, initially we created blogs(2-3 times per week) around informational keywords with low KD purely for increasing our website authority and bringing the initial traffic on the website. We have seen that usually people start stressing about approaching big websites for guest postings since the first day itself but if your keyword research and content is solid, that is not required in the beginning. Initially we focused on profile creations, image submissions, pdf submissions, internal linking in the content, web 2.0 backlinks etc and this was more than enough for us to rank for low difficulty keywords and increase our DA to a decent level so that our category pages can rank for low difficulty keywords.
Here I would like to include a tip, many times people are worried that what if the backlink that they have created doesn't get indexed. In the initial phase we work really hard when it comes to what we call as maturing our backlinks as this is the major factor for ranking on low difficulty keywords. So basically what we do is, we make backlinks of our web 2.0 backlinks itself which helps the primary backlink in getting indexed which ultimately helps with our website DA.
Also many people have been asking us in our previous posts how we structure our blog since I talk a lot about content quality, see it's not as hard and it doesn't involve a lot of research at least in the initial phase when you just have to rank on low difficulty keywords. In this phase usually what we do is study the top 5 ranking blogs on the particular keyword and make sure that we include more content and more subheadings then them. Also we try to find opportunities to include tables or charts wherever possible, we include good quality images(original if possible) and at this stage internal linking is very very important so we focus on that as well. In later stages although the basic strategy for framing the blogs remains same, overall content strategy varies a lot from business to business and requires a lot of strategizing depending on the brand positioning goals.
So after we were able to rank for low difficulty informational keywords and our Website DA reached a decent level due to our backlinking efforts, we started writing content around the fashion advice and common problems which people face related to hair in general. But as discussed earlier, we wanted to keep our brand positioning fashion centric, so even while writing about common problems we applied a positive and solution centric approach. We strategically placed internal links to our product pages in the content and tested popups with offers as well. Apart from this, we started guest posting as well at this stage. For finding websites for guest posting we used SEMrush’s backlink gap analysis tool and created a segregated list of blogs that we can reach out to based on their content quality and DA. By this time the store started generating decent revenue from ads and SEO so the client was completely onboard with reaching out to blogs for guest posting. Guest posting and overall strategic SEO application started generating a good amount of traffic for us and in 3-4 months the revenue generated due to SEO surpassed our Ads revenue as well.
Advantages of Combining SEO and Paid Ads
While Facebook Ads played a crucial role in launching the brand and driving initial traffic, SEO has emerged as the primary driver of sustainable growth. This approach allowed us to:

• Reduce Reliance on Paid Advertising: As our SEO efforts matured, we were able to gradually decrease our Facebook ad spend, resulting in cost savings and improved return on investment.
• Build Brand Authority: Our SEO strategy has positioned our website as a trusted authority in the hair extensions industry. This fosters brand recognition and trust, leading to organic customer acquisition.
• Scale Traffic and Revenue: Organic traffic growth has been exponential, leading to a significant and sustainable increase in website revenue generated through SEO.

SEO efforts are always ongoing but we are really satisfied with the base that we have built and we are really looking forward to working with keywords with higher KD and generating more revenue with SEO In the upcoming months. Although we will keep running ads in future as well mostly for awareness purposes but the major revenue will be generated from our SEO efforts. Apart from this, as we mentioned earlier, we are looking to actively start the Social Media efforts as well from the next month itself. We will be looking to target Instagram and Tiktok in the initial phase and we believe in 2-3 months social media will contribute towards 25% of our revenue which will grow rapidly.
Thankyou For Reading!

Outline

1. Introduction to Lithium-ion Battery Materials
2. Components of Lithium-ion Batteries
   • Anode Materials
   • Cathode Materials
   • Electrolyte Materials
3. Importance of Battery Materials in Performance
4. Popular Lithium-ion Battery Materials
   • Graphite (Anode)
   • Lithium Cobalt Oxide (Cathode)
   • Lithium Iron Phosphate (Cathode)
   • Lithium Nickel Manganese Cobalt Oxide (Cathode)
   • Electrolyte Solutions
5. Advancements in Battery Materials Research
6. Environmental and Safety Considerations
7. Future Trends in Lithium-ion Battery Materials
8. Conclusion
9. FAQs

In the realm of modern energy storage, lithium-ion batteries have emerged as the frontrunner, powering everything from smartphones to electric vehicles. At the heart of these batteries lies a complex interplay of materials meticulously engineered to deliver optimal performance, efficiency, and safety. In this article, we delve into the world of lithium-ion battery materials, exploring their composition, significance, and future prospects.
Components of Lithium-ion Batteries
Anode Materials
The anode of a lithium-ion battery typically consists of graphite, which serves as a host material for lithium ions during charging and discharging cycles. Graphite's layered structure allows for the reversible intercalation and deintercalation of lithium ions, facilitating the battery's operation.
Cathode Materials
On the other side of the battery, the cathode houses materials like lithium cobalt oxide, lithium iron phosphate, or lithium nickel manganese cobalt oxide. These compounds play a crucial role in determining the battery's voltage, energy density, and cycle life.
Electrolyte Materials
The electrolyte, often a liquid or polymer solution containing lithium salts, enables the movement of lithium ions between the anode and cathode while preventing the direct contact of the two electrodes, thus ensuring the battery's stability and safety.
Importance of Battery Materials in Performance
The selection and optimization of battery materials significantly impact the overall performance and longevity of lithium-ion batteries. Factors such as energy density, charging rate, and cycle life are heavily influenced by the choice of anode, cathode, and electrolyte materials.
Popular Lithium-ion Battery Materials
Graphite (Anode)
Graphite remains the most common anode material due to its stability, conductivity, and low cost. Ongoing research aims to enhance graphite's performance through the development of advanced carbon structures and composites.
Lithium Cobalt Oxide (Cathode)
Despite safety concerns associated with cobalt, lithium cobalt oxide continues to be widely used in high-energy-density applications such as consumer electronics. Efforts are underway to reduce cobalt content or explore alternative cathode materials to address supply chain issues and environmental concerns.
Lithium Iron Phosphate (Cathode)
Lithium iron phosphate offers improved safety and thermal stability compared to lithium cobalt oxide, making it suitable for applications where safety is paramount, such as electric vehicles and grid storage systems.
Lithium Nickel Manganese Cobalt Oxide (Cathode)
This ternary cathode material combines the advantages of nickel, manganese, and cobalt to achieve a balance between energy density, power capability, and cost-effectiveness. It is commonly used in electric vehicles and stationary storage applications.
Electrolyte Solutions
Research into novel electrolyte formulations aims to enhance battery performance and safety by improving ion conductivity, stability, and compatibility with high-voltage cathode materials.
Advancements in Battery Materials Research
The field of battery materials research is dynamic and rapidly evolving, driven by the demand for higher energy density, faster charging, and longer-lasting batteries. Advanced characterization techniques, computational modeling, and material synthesis methods are enabling scientists to design next-generation battery materials with unprecedented performance attributes.
Environmental and Safety Considerations
While lithium-ion batteries offer numerous advantages, concerns persist regarding the environmental impact of raw material extraction, battery manufacturing processes, and end-of-life disposal. Efforts to develop sustainable and recyclable battery chemistries are underway to mitigate these challenges and promote the adoption of clean energy technologies.
Future Trends in Lithium-ion Battery Materials
Looking ahead, the future of lithium-ion battery materials is characterized by ongoing innovation and collaboration across academia, industry, and government sectors. Key areas of focus include the development of solid-state electrolytes, silicon-based anodes, and alternative cathode chemistries to further improve battery performance, safety, and sustainability.
Conclusion
In conclusion, lithium-ion battery materials play a pivotal role in shaping the performance, efficiency, and sustainability of modern energy storage systems. Continued research and development efforts aimed at advancing battery materials science are essential for realizing the full potential of lithium-ion technology and accelerating the transition to a clean energy future.
FAQs

1. Are lithium-ion batteries the best option for energy storage?
   • While lithium-ion batteries currently dominate the market, other technologies such as solid-state batteries and flow batteries are being actively researched as potential alternatives.
2. What are the main challenges facing lithium-ion battery materials research?
   • Key challenges include improving energy density, reducing costs, enhancing safety, and addressing environmental concerns associated with raw material sourcing and battery disposal.
3. How long do lithium-ion batteries typically last?
   • The lifespan of lithium-ion batteries varies depending on factors such as usage patterns, operating conditions, and battery chemistry. Generally, they can last several years with proper care and maintenance.
4. Are there any risks associated with lithium-ion batteries?
   • While lithium-ion batteries are generally safe when used as intended, there is a risk of thermal runaway and fire in cases of overcharging, physical damage, or manufacturing defects.
5. What role do government policies play in the advancement of battery materials research?
   • Government policies and incentives can significantly influence research funding, technology adoption, and market dynamics, thus playing a crucial role in shaping the trajectory of battery materials innovation.

Having Levitate sucks. You know why? Because 28/33 times (I probably counted wrong) times you're stuck with it as your only ability. But I try to soothe the pain by giving them new abilities that the Pokemon can't use because they can't have them legally ‼

• Gastly: It's Pokedex entry says its made out of gas and likes to suffocate people. I'm thinking of giving it Neutralizing Gas as a hidden ability.
• Haunter: Haunter likes stalking people. Kind of creepy. An added immunity to a frail Pokemon is quite nice, but I think an offensive ability like Stakeout fits it perfectly.
• (Gengar doesn't have Levitate anymore, but if it did, I would've given it Chilling Neigh)
• Misdreavus: It loves scaring people and yanking their hair, so Prankster seems like an obvious choice.
• Next up we have Unown. All 28 variations are just different eyes. Mind's Eyes seems ok for a shitmon? At least HP Ghost can hit Normal types.
• The Flygon line: I think retaining Arena Trap from Trapinch sounds like fun shenanigans in tiers where the ability isn't banned. And as HA we have either Tinted Lens or Compound Eyes. I mean, these abilities are essentially the same and both Pokemon can use them with great effect. (No more Stone miss, Dragon Rush too.)
• Lunatone: I can't think of any fun abilities to give it. Shadow Shield I guess?
• Solrock: Wow, another Drought Pokemon joins the fray? Drought synergises well with Morning Sun, Solar Beam and Weather Ball.
• Baltoy: It likes spinning, so something like Vital Spirit or Inner Focus would be good enough for a Beyblade.
• Claydol: It's made of clay, so Water Absorb sounds like a neat defensive ability.
• Duskull already has Frisk as a HA. But what if I give it Illuminate? (And I'll revamp the ability so all Dark type attacks on the field deal x0.5 damage.)
• Chimecho line: Giving it Punk Rock feels right and wrong at the same time. I do not know why, but giving it Serene Grace fits (at least for me).
• Latias: Being more defensively oriented than its counterpart, Multiscale is great together with Recover. It shares Regenerator with Latios.
• Latios: Mainly focused on attacking and highly intelligent, we have another Neuroforce Dragon. It too has Regenerator like Latias.
• Mismagius: It's less of a Prankster now, and seems to cast incantations, which is essentially magic, something like Magic Bounce as second ability, and Magic Guard as hidden ability.
• Carnivine: Strong Jaw is an obvious choice, as 60% of this abomination is essentially a jaw. And a signature ability Flytrap, which is Water Absorb + Rough Skin for (contact) Bug type moves. (rip U-Turn)
• Rotom actually benefits from Levitate (what's a Rotom Fan), Galvanize is probably a worse ability, and as HA we have Prankster for our mischievous appliance hijacker.
• Uxie: The being of knowledge, so knowing how to use the tools it does have grants Uxie Technician, and all the knowledge might stress it out and have Moody as hidden ability.
• Mesprit: Its Pokedex entry states that its spirit roams around freely across the lake's surface while Mesprit is asleep, so Wandering Spirit sounds good and might punish Knock Off users. Mesprit is also playful so it might be Unaware while its playing.
• Azelf, being determined as it is would have either Defiant as 2nd ability and resorting to Sheer Force as hidden ability to complete its goals.
• Giratina Origin Forme: I don't want such a cool beast only having Telepathy as a Hidden Ability, Pressure replaces Levitate, and Giratina gains Berserk as hidden ability
• Cresselia: Something in me screams to give her Natural Cure. And you know what'd be funny (actually not)? To give Cresselia Triage as bonus ability for no reason at all.
• The Tynamo Line: (Swift) Swim free you creatures, use 100% accurate Thunder on everything you see in the rain ‼ (If you can use it before you're KO'ed, 436 speed is slower than some Scarfers.) And I'll give Eelektros a little bonus by giving it Tough Claws. I mean, look at those fins.
• Cryogonal: a floating ice cube? Honestly, Ice Body seems most fitting. And Regenerator. I dislike Cryogonal.
• Hydreigon: Just like Giratina this dragon deserves Berserk. If only it kept Roost. I'd love to give it Mega Launcher too, but it only has 2 pulse moves.
• And finally, we have Vikavolt. I do not want to make a Galvantula clone, so I instead decided for Infiltrator as 2nd ability and Tinted Lens ad hidden ability.

Well, I hope y'all like the choices I made. Should I do something similar in the future?

I was on sertraline and alprazolam for about a year and decided to stop taking them last year because although I was more stable I was failing my degree and was having some bad side effects. I’m in cognitive behavioural therapy and my therapist recently told me that I should seriously consider going back on antidepressants since my mental health has taken a turn for the worse. I’m scared of going back on them. I just need some advice. Please. Thank you

So I host a server for a couple of my friends at my own house (1.20.2 fabric, lightly modded with optimization mods). The area where I live is prone to short term power cuts lasting for less than thirty seconds, everytime this happens, my server shuts down and causes items to disappear from player inventories. Is this a known effect arising from power loss or could one of the mods be potentially causing this?
My mod list: Advanced backups, Clumps, Fabric api, Always infect, Cristellib, Lithium, Chunky, Starlight, Do a barrel roll, Cicada lib, Elytra aeronautics, Voicechat fabric.

Hi all, wondering if I can seek some clarification.
I have been accused of accessing an email from another staff member, which contained details of my redundancy, as well as a close co-workers. I then proceeded to resign effective immediately, and told my coworker about it as they're a close friend.
In hindsight, I realize how stupid this was.
This evening, I received an undertaking form from the HR department, advising that they've done a thorough research and concluded that I have inappropriately accessed company data, and then told another staff member about it.
As such, it states that they are in their right to seek financial compensation for damages from loss of staff, reputation damage, job re-listing , WHS staff costs, and any financial penalties imposed on them due to the breach of information.
They stated that if I signed the undertaking, they would cease to continue the investigation.
I signed and sent back the undertaking. Is this the last I will hear about this, or should I expect a huge bill for damages coming my way?
Thank you for your help. I'm feeling completely overwhelmed and I'm not sure what to do.

Hi all, looking for some advice/support. I've been on citalopram 20mg for about 11 years now. When first going on I suffered with really bad anxiety/depressive side effects, but these passed after a few months. I would get the occasional bad week during my time on the medication, where the start up symptoms would come back briefly, but other than that was ok on them.
In 2019 I tried coming off the medication for the first time. The advice from my doctor was go down to 10mg for a month, then one every other day for a month. Surprise surprise, as a lot of people have experienced, there were horrible withdrawal symptoms - tinnitus, vertigo, and intense panic and anxiety. After a week or so of being off them I had to reinstate. Once again I had the awful start up symptoms, horrendous anxiety, agitation and very dark thoughts.
It was after this episode that I discovered the surviving antidepressants website and all the information about how these drugs should be tapered. Something none of the doctors I've seen over the years seem to know anything about.
I decided in June 2022 to try again. This time trying a slower taper. I only had access to a pill cutter (doctors couldn't help with any other methods), so reduced by 2.5mg every two months until I reached 10mg in March 2023. I paused here as each reduction got increasingly tougher, and thought the next drop might be too much. I started getting some physical symptoms in November of heart palpitations etc, putting it down to other things, then in December the anxiety/panic/depression returned in full force. I was in a panic and on my doctor's advice reinstated my citalopram back up to 20mg.
The side effects were just as awful as the first two times, but this time they seemed to go on and on. It took about 3 months before I started getting some relief from the intense anxiety, but I would have a brief period of things feeling like they were getting better, only for it to all come back. Reading on other forums, I guess this is the wave/window experience. I'm now 5 months in and experiencing another wave. After researching more about the symptoms, I believe the intense anxiety/agitation is more likely to be akathisia - my doctor wanted me to increase my dose from 20mg to 40mg which I was very resistant to (all the advice said this could make the agitation worse), so I believe I did the right thing here.
I guess I'm just looking to see if others have experienced anything familiar - what did you do/have you done? Is there anything that has helped you get through it?
I'm on propranolol but that doesn't seem to help much. I have some diazepam prescribed but don't generally take it for fear of becoming dependant (the few times I have taken it it didn't really touch the sides). I see a kinesiologist who had recommended supplements - b6, vitamin E (she believes my levels of the hormone prolactin are unusually high, something I read about on an akathisia page somewhere, so not sure if balancing this could help), amongst others like lions mane and reishi.
I also read that the antihistamine diphenhydramine (Nytol here in the UK, Benadryl in the US) can provide relief from akathisia - I tried some of this last week which gave me a brilliant day, felt back to my old self, only for things to go downhill again. It feels like it takes the edge off, but that is it.
Sorry for the long post, just desperate for some help and for some light at the end of the tunnel. This has been a particularly bad few days again, and my thoughts are getting increasingly darker.
Thanks all

Coming up on the end of week 1 and I feel like I have been through the seven layers of hell. I knew going into Zoloft there would be side effects but I had no idea they would hit quite to this extent. You name a possible side effect and I probably had it. Even my therapist was like "wow I've never seen someone get this sick from this."
Day 1- Nausea and vomiting, panic attacks, shaking, hot flashes, insomnia, diarrhea.
Day 2- Nausea, insomnia, brain fog, heightened anxiety, headache.
Day 3- Nausea and almost vomiting, headache, brain fog, more panic attacks (to the point where I had to rip my shirt off and lay on the cold bathroom floor to calm down. This was the day I thought "Wow I feel like I am poisoning myself.")
Day 4 and 5- Less nausea (thank god) but crazy insomnia where I fall asleep around 10pm and wake up at 2am with the most random thoughts that keep me up for hours. Feeling like a shaky, headache-y zombie. Also absolutely drenching night sweats where my shirt is soaked and heavy when I wake up.
Day 6- TBD.
Basically what I am wondering is whether this is all normal and worth pushing through. I feel like I am going through a hazing process to (hopefully) improve my mental state at the end of it all. Sleeping was one thing I could always rely on and I am sad to see its something I am struggling with now. I am going to try taking the meds in the morning rather than at night starting tomorrow to see if that helps with the insomnia piece.

Hi all, looking for some advice/support. I've been on citalopram 20mg for about 11 years now. When first going on I suffered with really bad anxiety/depressive side effects, but these passed after a few months. I would get the occasional bad week during my time on the medication, where the start up symptoms would come back briefly, but other than that was ok on them.
In 2019 I tried coming off the medication for the first time. The advice from my doctor was go down to 10mg for a month, then one every other day for a month. Surprise surprise, as a lot of people have experienced, there were horrible withdrawal symptoms - tinnitus, vertigo, and intense panic and anxiety. After a week or so of being off them I had to reinstate. Once again I had the awful start up symptoms, horrendous anxiety, agitation and very dark thoughts.
It was after this episode that I discovered the surviving antidepressants website and all the information about how these drugs should be tapered. Something none of the doctors I've seen over the years seem to know anything about. I decided in June 2022 to try again. This time trying a slower taper. I only had access to a pill cutter (doctors couldn't help with any other methods), so reduced by 2.5mg every two months until I reached 10mg in March 2023. I paused here as each reduction got increasingly tougher, and thought the next drop might be too much. I started getting some physical symptoms in November of heart palpitations etc, putting it down to other things, then in December the anxiety/panic/depression returned in full force. I was in a panic and on my doctor's advice reinstated my citalopram back up to 20mg.
The side effects were just as awful as the first two times, but this time they seemed to go on and on. It took about 3 months before I started getting some relief from the intense anxiety, but I would have a brief period of things feeling like they were getting better, only for it to all come back. Reading on other forums, I guess this is the wave/window experience. I'm now 5 months in and experiencing another wave. After researching more about the symptoms, I believe the intense anxiety/agitation is more likely to be akathisia - my doctor wanted me to increase my dose from 20mg to 40mg which I was very resistant to (all the advice said this could make the agitation worse), so I believe I did the right thing here.
I guess I'm just looking to see if others have experienced anything familiar - what did you do/have you done? Is there anything that has helped you get through it?
I'm on propranolol but that doesn't seem to help much. I have some diazepam prescribed but don't generally take it for fear of becoming dependant (the few times I have taken it it didn't really touch the sides). I see a kinesiologist who had recommended supplements - b6, vitamin E (she believes my levels of the hormone prolactin are unusually high, something I read about on an akathisia page somewhere, so not sure if balancing this could help), amongst others like lions mane and reishi.
I also read that the antihistamine diphenhydramine (Nytol here in the UK, Benadryl in the US) can provide relief from akathisia - I tried some of this last week which gave me a brilliant day, felt back to my old self, only for things to go downhill again. It feels like it takes the edge off, but that is it. Sorry for the long post, just desperate for some help and for some light at the end of the tunnel. This has been a particularly bad few days again, and my thoughts are getting increasingly darker.
Thanks all

I have been doing my current commute nearly every day 10 km each way for over a year now (since I moved into my new flat). However, in the last few months, I have been hit by cars 3 times. As far as I am aware, I haven't changed anything about how I commute, and it's getting really terrifying.
The first time was a couple months ago. On my usual commute, I cross a major road that does have a traffic light. I was the only person on my street at the intersection when the light turned green, but there was still a lot of traffic inside of the intersection. Therefore, I decided to cycle fairly slowly through the intersection onto the bike path (next to the pavement) on the other side of the major road. Normally, I don't use the bike path and cycle on the street, since the bike path is windier, but that day, I thought it would be easier for the car traffic if I tried to stay out of the street making it easier for them to navigate the mess in the middle of the intersection. Just past the intersection, I then got rammed by an SUV driver who turned right at high speed into the petrol station on my right hand side! In broad daylight if I might add. Even if I had been a pedestrian, I'm pretty sure I would've got hit.
I had thought that was a pretty unlucky one off. However, I got hit by another car several weeks later! After my first accident, a colleague recommended that I cycle on the main road instead of the parallel side streets that I normally do. He used to live in my neighbourhood and said that he always cycled on the main road because it had a pretty good bike path on the pavement. He even said that he felt so safe that he would wear headphones and listen to music on his way in. Since I don't know that road too well, I probably should not have listened to his word at face value. The bike path on that road is apparently extremely windy to make space for car parking on the left of it. However, at intersections, it suddently swerves to the left, since the "extra parking lane" doesn't exist at the intersections themselves. At one of these intersections, the cyclist light was green when I arrived at it. There was a decent amount of cycling traffic ahead and behind me too, but as I was crossing the intersection, I got whacked by a van turning right! Also in broad daylight if I might add.
That brings me now to this morning. This time, I was cycling on the cycle path (also next to the pavement) on a priority road. I was about to enter an intersection without a light, which was clear, when a driver waiting to turn left into the intersection, suddenly slammed his foot on the accelerator! There was even an elderly man with a walker crossing the intersection at the time! I barely had any time to react to slam the brakes, and even so, I still crashed into the side of the car! The driver even almost hit the pedestrian!
At the moment, I'm just feeling at a loss. I mostly cycle in the day, avoid the largest roads and always follow the traffic rules. I really just need to vent at this point and was wondering if anyone else has had similar experiences.

Ever since starting b12 injections my symptoms have all been clearing up slowly but surely. However, I have started shedding hair on the sides of my head, and I don’t know why. Can someone help me to understand why this could be and how to change it?

I've started a weight loss journey recently through a slight calorie deficit and increased exercise. All is going well!
However, I was wondering if the medications I take will prevent my weight loss despite the changes in my lifestyle.
I take Quetiapine 100mg daily and unfortunately it's notorious for weight gain 🙃 But from what I can tell that's down to increased appetite as a side-effect. Does anyone know if it's still possible to lose weight on this?
Also I take Propranalol as and when needed so probably one tablet once or twice a week. It's a beta-blocker so slows your heart rate. Does this mean if I exercise after taking it, I'll burn less calories? Bc my heart rate will be lower right?
I know these are quite niche questions but I hope someone has some answers lol!

I had my first ever dyshidrosis flare in Decembejanuary. Never had it before, or any skin condition for that matter. It started on one foot (between toes) and then spread to my other foot, and then spread to my hands. In the end both feet and both hands were covered in tiny blisters that were insanely itchy! It was effecting my sleep badly.
After trying a bunch of creams and going to the doc and nothing working, I tried castor oil and it seemed to work… but now I’m wondering if it was just clearing up anyway? And it’s a coincidence?
I’ve had 2 months of it gone, clear hands and feet.
Until….. 2 weeks ago it started between my toes again on the same toe that it started on initially last time. 😭 Yesterday it spread to my other foot.. was then between all my toes on both feet AND the sides of my feet. This morning I’ve woken up and it’s now on both hands too.. between all fingers.
WHY?! I’ve changed absolutely nothing so it will be impossible to pinpoint why this is suddenly happening to me. The itch is consuming me. My hands and feet look diseased and it’s really embarrassing. My sleep is being affected and I’m getting palpitations due to it.
Totally fed up.

Hello! :D I'm on week 8 of 2.5mg (no side effects of bother). I've averaged 1.7 lbs. a week, which is ok. I can tell its not working well any more and I'm thinking of food and looking for 3 meals plus snacks...just not as effective in the 8th week for me.
My Dr. suggests I switch to Wegovy because of the shortage. Should I stay on 2.5 or try and find a 5 (which I think I might need to do prior to W anyway due to dosage) and then either stay on 5 or switch to wegovy? (She said I could do double 2.5 shots. I have a 2.5mg in the fridge, If I did 2 for 2 weeks would that prepare me for W?)
I will be speaking with her, but I wanted to get others opinions based on their experience. Thanks!

Alright I get it, LOML? Is this guy insane at 19 really? Yes Hopefully my first relationship will be my only. So without further a due, here we go...
Introduction
Hi, my name is Jonathan. Nice too meet you. Im 19 originally from the US and my interest and what I am passionate about is running, gym, traveling, gaming, and anime. My goals and priorities in life are to gain experience with managing money and how it works and starting a business of my own, creating a family and watch as our kids grow up(cheesy I know), and having enough free time to enjoy it with the fam such as traveling and also pursueing passions of mine. This is the general gist about me.
Looks:
I will send you a picture and saying high just so you are aware of what I look like because I think both of the physical and mental aspects of attraction are equally important. I will describe myself here so you get a general idea of what your getting into I guess lol. Im a 6ft 1(185cm for Europeans), 142 lbs hispanic guy with glasses. Im a tall lanky dude is the gist of it.
Interests and Passions:
Loved running as a kid, loved it as a highschooler, and still love it now as an adult. Longistance is my favorite but hey I can do walks if youd like. Gym is good for me in the long run and I love the progression. Shred for summer am I right. I picked up a love for traveling when I first visited NYC when I was 18 and loved the though of exploring new places, recently picked up a side passion of traveling in the form of unplanned spontanious trips(sometimes). Now being in Europe I have the option to go to a whole different country in just a couple hours like what???? I always loved video games as a kid and still now although I have less and less time to play them. Some of my favorites are SQUAD, WARFRAME,LEAGUE OF LEGENDS and ESCAPE FROM TARKOV just to name some but games Ive loved in the past are APEX LEGENDS, ROCKET LEAGUE, RUST, COD BO, FORTNITE, and DAYZ. Love games :). Anime is definetly a big one for me. Been getting into manga more recently but some of my favorite anime have to be action like MHA, Death Note, AOT, Naruto, Demon Slayer but favorite one is by far ONE PIECE. I also like some other animes that arent action like Dr. Stone.
Goals in Life:
I want to be financially stable is the main gist and free up a lot of time for adventures like traveling with my family or my passions like anime running and video games. Learning about money is by far the best way to achieve that goal. I want to start a family eventually maybe in the late or mid 20s depending on my partner. Just something about being a father and experiencing that joy of having another little you running around and watching and mentoring them as they grow up and become successful is just something else really. To reiterate what I said in the first sentance about financial stability goal I would like to do so to free up time and focus more on fun things with the family and enjoying the short life we've got to the fullest experiencing as much as we can.
What Im looking for in terms of looks and personality:
Have at least some mutal interest. Preferably be at a healthy or normal BMI, so really no overweight(sounds fatphobic I know but its just what I prefer) ladies, dealbreaker. Be 18+ (I say this for the Europeans mostly cause US knows its 18+ or a case). Thats really it, dont really care about the size of your butt or chest. Some preferences that are not dealbreakers but bonus or brown ie points are short haired, short, gamer, or asian. Again not dealbreakers or anything but it is prefered. Dont be rude as well.
Alright thats the end thanks for reading this, care more about having a special someone that cares about me and is eager to talk to me or be romantic. Hopefully if you are in europe we can meet up after getting to know each other. Have a great day. PS. if you did come this far us this emoji🗣️ and DM me if you found me interesting or would like to talk.

Hi, recently bought wishcare ceramide spf lipbalm but lost it on a trip. I was able to use it for a week so didn't expect to see any major changes. Anyways I am thinking of buying their hair serum, triple bond repair shampoo, fermented rice water hair mask and the lip balm. Is it good?
I wash my hair every third day, have wavy hair which turns greasy every third day. I have long(bum length) hair and they are falling a lott. Please suggest if this routine will be good and specially on the serum and how to use it most effectively.
Ps: if you have other recommendations then let me know.