Have you ever felt uneasy using your bathroom? Or maybe you have a loved one who struggles with mobility issues, making showering an uncomfortable or even daunting task. Bathrooms can be the most hazardous area in a house, especially for seniors or people with disabilities. The risk of falling is particularly high when getting in and out of the shower, which is why many of us consider getting a shower chair. If you or someone you care about is looking for independence and confidence in the bathroom, finding the right shower chair is crucial.
In this post, we’ll explore the best shower chairs available, considering various needs and comfort levels. We’ll look at the features, pros, and cons of the top options, helping you make an informed decision to ensure safety and ease in your daily routine.

Recommended Shower Chairs For Elderly

Shower Chair	Features
Essential Medical Supply Height Adjustable Shower Chair	Padded removable arms, height adjustable from 16 to 20 inches, texturized seat with drain holes, rust-resistant aluminum frame, supports up to 300 pounds.
Medline Shower Chair Seat	Backrest and padded armrests, adjustable seat height from 16 to 21 inches, rust-resistant aluminum frame, supports up to 350 pounds, tool-free assembly.
Drive Medical 12011KD-1 Tub Transfer Bench	Adjustable backrest, reversible bench, extra-large suction cups, dual-column extending legs, tool-free assembly, supports up to 400 pounds.
ComfortAble Deluxe Shower Chair	Polyurethane padding on seat and armrests, bright blue color for visibility, rust-resistant aluminum frame, height adjustable, supports up to 310 pounds, lifetime warranty.
Dr. Kay’s Adjustable Bath Chair	Supports up to 350 pounds, non-slip feet, narrow design fits most tubs, portable and easy to disassemble, quick assembly, adjustable height.

Types of Shower Chairs

Bariatric Shower Chair: These chairs are designed for individuals requiring a higher weight-bearing capacity, typically supporting up to 120 to 130 kg. Built to be durable and sturdy, bariatric shower chairs provide the necessary support and safety for heavier users. Occupational therapists often recommend them due to their robustness and reliability.
Standard Shower Chair: Standard shower chairs are dependable options equipped with rubber tips on the legs to prevent slipping. They feature a wide seat and offer good support, making them suitable for most users. While they might not have height-adjustable legs, this feature isn’t necessary for everyone. If the chair fits the user well, it’s a practical choice without the need for extra adjustments.
Folding Shower Stool: Compact and portable, folding shower stools have four legs with rubber tips for stability. These stools lack armrests and back supports, making them ideal for individuals who are generally mobile and don’t have significant limb impairments. They provide extra support and comfort during bathing without taking up much space.
Shower Chairs with Wheels: These chairs combine the stability of a standard shower chair with the convenience of mobility. Equipped with lockable wheels, they can be easily moved in and out of the shower area. This feature is particularly useful for those who need to transport the chair frequently. However, users should exercise caution on wet surfaces to avoid slipping.
Transfer Bench: Designed for individuals with significant mobility challenges, transfer benches offer an extended seating area with two legs inside the tub or shower and two legs outside. This setup provides a stable support system for entering and exiting the shower, making it easier and safer for those who have difficulty stepping over the tub or shower edge. Transfer benches are an excellent choice for enhancing the safety and convenience of the bathing experience.

How to Choose the Best Shower Chair

Weight-Bearing Capacity: One of the most crucial factors to consider when selecting a shower chair is its weight-bearing capacity. Various models are available that support different weights. If a higher weight capacity is needed, a bariatric shower chair is ideal, as it offers extra support and stability.
Height Adjusting Feature: Many shower chairs come with adjustable legs to accommodate different user heights. When choosing a shower chair, ensure it has an easy-to-use height adjustment feature. This is essential for achieving the right fit and comfort, allowing the user to sit and stand with ease and safety.
Chair Structure: Deciding between a stool and a chair is an important step in selecting the best shower chair. Stools are narrow, compact, and typically lack backrests, making them suitable for smaller showers. Chairs, on the other hand, offer more support with backrests and sometimes armrests. Consider the user’s needs and the available space in your shower when making this decision.
Seat Dimensions: The size of the seat is a critical factor. It should be large enough for the user to sit comfortably with some extra room to move. The user’s size should be proportional to the seat size to ensure comfort and stability. Measuring the width of the user’s buttocks on a flat surface can help determine the appropriate seat size.
Manufacturing Materials Used: The materials used in the shower chair are also important. Look for chairs made of rust-free materials, such as plastic and aluminum. Plastic offers comfort, while aluminum ensures the chair remains rust-free. Avoid materials that can rust, as they may cause harm to the user. A combination of plastic and aluminum often provides the best balance of comfort and durability.

Best Shower Chairs For Elderly

Essential Medical Shower Chair
The Essential Medical Supply Height Adjustable Shower Chair is a practical and safe option for bathroom use. With padded, removable arms, it provides comfort and stability, especially for those needing assistance getting in and out of the chair. The height can be adjusted between 16 to 20 inches, allowing for a customized fit. The large, texturized seat measures 13 by 16 inches and includes drain holes to prevent water buildup. The sturdy anodized aluminum frame is rust-resistant and can support up to 300 pounds. This chair is easy to assemble and has rubberized feet to prevent slipping, making it a reliable choice for seniors and individuals with mobility issues.
Medline Shower Chair Seat
The Medline Shower Chair Seat is a versatile bath seat with a backrest and padded armrests for added comfort and support. It features an adjustable seat height from 16 to 21 inches, accommodating various user needs. The chair can support up to 350 pounds, and its rust-resistant aluminum frame ensures durability. The legs adjust in one-inch increments for further customization. Assembly is tool-free, making setup simple and quick. The chair’s feet provide excellent grip, although there might be slight wobbling on perfectly flat surfaces.
Drive Medical 12011KD-1 Tub Transfer Bench
The Drive Medical 12011KD-1 Tub Transfer Bench enhances bathroom safety and accessibility with its durable blow-molded plastic construction and stable "A" frame design. The adjustable backrest and reversible bench make it versatile for various bathroom layouts. It features extension legs with extra-large suction cups for added safety and stability. The bench allows for easy transfers in and out of the tub, reducing the risk of falls. The adjustable legs can be raised or lowered in 0.5-inch increments from 17.5 to 22.5 inches. Assembly is tool-free and straightforward, and the bench supports up to 400 pounds. However, it may not be suitable for smaller bathtubs without careful measurement.
ComfortAble Deluxe Shower Chair
The ComfortAble Deluxe Shower Chair offers enhanced comfort and safety features, making it a premium choice for bathroom use. It features polyurethane padding on the seat and armrests, providing warmth and minimizing the risk of skin tears. The bright blue color aids visibility and prevents staining, making it ideal for users with visual impairments or dementia. The rust-resistant aluminum frame supports up to 310 pounds and ensures durability. The chair is height adjustable for optimal safety and comfort. Assembly is easy, and the chair comes with a lifetime warranty. Despite its higher price, the ComfortAble Deluxe Shower Chair’s blend of comfort, safety, and durability makes it a worthwhile investment.
Dr. Kay’s Adjustable Bath Chair
Dr. Kay’s Adjustable Bath Chair is a practical and reliable option for enhancing bathroom safety. It supports up to 350 pounds and features non-slip feet for secure placement. Its narrow design fits well in most tubs and walk-in showers. The chair is portable and can be easily disassembled for travel. Assembly takes about 10 minutes with clear instructions and no additional tools needed. The handles provide extra support, and the seat has drainage holes to prevent water pooling. The height is easily adjustable, allowing for a comfortable sitting and standing experience.

TL;DR: ranting about my experience with clinicians + needing help with finding better doctors or better medical path (preferably affordable)
Hello fellas, I'm 22F university student currently having severe pain (joint, muscle, fatigue, migraine, etc) and it has been affecting my university life that I couldn't do my assignments as my wrists/hands/forearms constantly in pain, nor could I properly walk to class without pain in my soles/ankles/knees. I had looked around and even get suggestions from friends and they say I should try looking into HSD and definitely get this checked in general.
Unfortunately, there's little to no information about HSD in Malaysia, nor are there any list I could find of docs/specialists who qualify in HSD.
I've tried my luck with usual clinic/GP in hope that I could try get referrals to rheumotologist/genetist/specialist for my complications but bear no result and was instead traumatized.
First clinic in Wangsa Maju, he outright look away when I tried explaining my symptoms and how it's affecting me, and instead say it's just "anxiety" (this is coupled by the fact that I also could only come with my unsupportive dad who thinks my symptoms are "normal" and that I'm just stressed, and he took my dad's words more than me), the doctor even laughed at my symptoms.
So my dad angrily(towards me) drove me to a different clinic in Gombak seeing that I was extremely upset and cried due to how dismissive and rude the doctor was.
Second clinic in Gombak, at the very least he took my blood for testing, but was accompanied with "Kalau darah awak normal jangan sedih pulak, yer?" and repeated it 3 times so I "understand" in very condescending tone. This is definitely insinuating that I came here because I want to be sick soooo bad. He even lectured me about not to "tick tick everything in google" and said I should just ignore those pain so the pain stop bothering me... Which is literally crazy. How am I supposed to ignore when it's affecting my life especially with assignments? He also told me to never listen to my concerned friends because they're "enabling" me to get sick.
I also have to physically force myself in uni as well, as I live in fourth floor and the cafe and classes are so far apart. Being in art course is another killer as I'm forced to exhaust my wrists and hands. Unfortunately these pains do not appear Suddenly, I've been dealing with muscle and joint pain ever since primary, but my parents aren't concerned about it especially when you can just put minyak on them and call it a day. Even going to doctors in the past would just be met with "you're probably just stressed" or "maybe you have a bit of flu".
What's silly is that, the second GP also told me to just "take an hour of your day to walk and get some sun", when I literally told him in the beginning that I have problems with walking and standing in general (can't even last 5 minutes without my calf sizzle and tingles and my hips feel squashed + common ankle injury). Plus I'm already walking 4h+ in university in general and an hour of that is being in the hot sun. I also told him I'm looking to try out compression socks and he outright denied me using any aid since "you can just walk and exercise".
But my rant is over, I'm looking if someone could point me out on the right direction to get help with my health.
Unfortunately I'm also well aware that I probably need to book with private professionals for this to really get taken seriously, however I'm only a student and my family is B40. I was wondering if there's still away around this, or at least affordable path? If not, I'll just wait for the future but I still would like suggestions of any good specialists out there for future references. Plus, any suggestion you guys have on what I should do next would be nice too, as I'm quite lost and still very upset about my experience.
And if anyone has the same health issues as me but it isn't HSD, then feel free to let me know just so I'm aware with other possibilities. (of course I'm not looking for redditors to diagnose me, it's just so I can keep in mind).
Currently, I'm just taking the painkillers medications provided, but unfortunately the dose may be too low (only 50mg) as I do not have improvements at all with my pain. I've also tried investing in aids such as wrist and ankle braces, compression socks, and insoles (they haven't arrived yet so I couldn't comment much). Including exercises/stretches fit for hypermobile people (which actually doesn't hurt me unlike regular exercises).

Thank you for reading this far!

Hello. I want to share suggestions on how to make Dota better.
Many heroes buy blink dagger. But not everyone is and is not always ready to pay full price for it.
I suggest adding the BLINK SHARD item. Costs 1000 gold, has a radius slightly larger than that of the for staff. Otherwise it works like a regular blink (maybe a little longer cooldown). I know that this can overly strengthen previous blink hero users. Therefore, the Blink shard should not improve into a blink. Some heroes like Axe, Magnus, Puck will still choose to blink. And other heroes who did not always take it will take a blink shard (venomaser, lich, clowerk). Players will have to choose between blink and blink shard and this will diversify the gameplay.
Many hero picks do not do anything for some heroes who gain an advantage. Many picks cannot do anything to Bristleback, Phantom Assassin, Huskar, etc. Hero abilities can disable passives but not items. The only item against passives is silver. He is not convenient for many heroes; you cannot use an ability under his influence or collect him on a support.
I propose adding a new item that disables passives. Firewater. 4000 cost. Crafted from Wind Lace, Tiara of Selemene, Orb of Corrosion and a recipe. Gives item bonuses and has an active ability: you throw a bottle at a point, pouring the contents of the heroes in the area approximately like the old Omniknight aura, a debuff is hung on the heroes for 4 seconds (the next ability used in this hero will turn off the passive for 4 seconds and will cause periodic damage). Cooldown 25 sec.
The flask's flight speed is the same as the alchemist's ability 2. Used on a point on the ground.
This will ease the balance of some heroes and additionally hit the excessive healing of some picks due to Orb of Corrosion.
Add the ability to accumulate charges for several urns. They are easy to dispel and often you can’t do anything to peaks with a large amount of healing. Other items are often either too expensive or it is not profitable for your hero to buy them.
Add an only mid game mode. As in lol. Only mid with towers and throne 5*5 heroes without forest and sides. This mode will replace turbo and make it easier for new players to enter Dota.
You can also add exploding fruits to the forest on both sides. They work like a sniper's grenade, scattering all heroes when attacking a fruit. Useful for constrictions and escape. Makes the gameplay more spectacular, let him throw the hero in all directions at the radius of a sniper’s grenade.
​
I think that Ancient Apparition's skills are outdated and do not fit into modern Dota.
Below I will offer a description of the skill rework:
1skill. ICE CUBE.
Envelops himself or an ally in an ice block that blocks 2/3/3 attacks and 100/150/200 magic damage. (falls off after 6 seconds or when attacks or damage are blocked) cooldown 30
​
2skill. ICE VORTEX
old skill, but can be switched through control (attacks everyone/attacks only heroes {I think that after the rework of the 3rd skill it will be necessary to give the opportunity to vortex zone heroes in the line})
3skill FROST GROUND
Works similar to VOODOO RESTORATION.
creates a field around the hero that deals a little damage every second, slows down the movement of enemies, and reduces their health regeneration by 30% for 4 sec(can be cast on a teammate under the influence of the ICE CUBE, working oll duration cube, stops working 3 seconds after broke the cube)
4 skills
COOLING TOUCH
Increases the range of your next attack. It deals 150/225/300 pure damage and prevents health regeneration for 5 seconds. cannot be dispelled. Cooldown time 25 sec. you can save yourself by clicking BKB or another save item
Aghanim Shard
Grants 2 Ice Cube charges. increases damage block to 4 attacks or 250 magic damage
When you deal 50 magic or 1 attack, cube fragments scatter around, causing a little damage and slowing down opponents
Aghanim like old ultimate
This will make the hero truly situational against a hill. Now it is not always effective even against healing picks.
​
I propose to remake 1 ability of the Tidehunter.
Replace it with the walrus ability from Aghanim's labyrinth. Like the OGRE SEAL TOTEM, but with the ability to turn a little while sliding. Each bounce deals damage and slows enemies. As you level up, the number of bounces increases and, accordingly, the range and damage. This will make the hero much more interesting in lane and in fights. Don't change Aghanim. (Whoever added the aganim shard is a genius. It greatly improved the hero)
​
Loosen up Pudge's hook. The hero is picked or banned in every game. It is not normal that a hero can dominate a map using a hook that is not maxed out. Even if you remove the ability to pump up a hook by more than 1, the hero will still be picked.
Or reduce the radius of 1 spell at the initial levels
Or reduce the speed at the first levels.
Or add vision to the hero and a hook for everyone, even in the fog of the battle, provided that the hook is not maxed out.
Make pudge players max hook
​
And finally. This can be mechanically challenging. Let when the enemy hero goes into the fog of war, you saw him for another 1-2 seconds. Could attack and use abilities. The forest will still be used for an ambush, but it will be a little harder to escape into it. Probably every player lost a fleeing enemy in the forest. This will weaken the Tinker a little because he will be visible if he blinks. Often he blinks point-blank at you and gives you abilities, but you cannot catch him due to the fog of war.
​
thank you for your attention
​

I have a crack theory as to why the bridal party ended up being such a shit show: we’re currently watching james walk all over Shannon’s “once in a lifetime” event and she’s such a doormat she happily lets him do it.
So for months now, we’ve seen and heard taylor and Shannon yap about planning SHANNON’S bridal shower. We’ve also seen both women attend bridal showers, even quite recently.
Bridal showers are traditionally held to celebrate a BRIDE and the groom doesn’t attend, or if he does he’ll come in at the end to say hi.
A few days before the “shower” it’s suddenly being referred to as a bridal soirée. James is posting cringe reels like “get ready with me for MY bridal soirée” (side note, does he not realize he’s calling himself a bride??) then continues to go on about how bridal soirées aren’t a thing in England. Well we haven’t heard of them either princess.
Lo and behold after it’s all said and done, the bridal shower turned out to be much closer to a wedding showeengagement party (albeit a shoddily planned one). So why would they not phrase it that way from the beginning?? Why a bridal shower?
My theory is james didn’t know that a bridal shower is a party solely meant to celebrate THE BRIDE and threw a major hissy fit a few days before demanding to be included(remember, they were both oddly silent on social media and he didn’t stay with her as she recovered from surgery).
Shannon did what Shannon does and let this man trash one of the single times a bride should feel like the most important person in the room and be celebrated by her friends and family. I would confidently bet that this party was intended to be a bridal shower, planned as such, until the last minute when james took over as queen bee, going so far as to call it HIS (not even our) bridal shower.
This is further evidenced by the fact that only her mom attended, not her dad. Because, again, this was supposed to be a time for Shannon to feel celebrated by the women in her life. It could also be (partially) why it seemed so thrown together- it was originally planned for half the amount of people that actually ended up going and the men/significant others were asked to come last minute.
This man will never let her shine or have her moment and she’s a moron for putting up with his petty shit, I rest my case.

https://www.reddit.com/IGSRep/comments/pikmri/calvin324hks_igs_rep_page/
https://www.reddit.com/sgsflaicomments/of2wzu/flair_profile_ucalvin324hk/
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• Gungrave G.O.R.E
• Guppy
• Guts and glory
• GYLT
• Hacknet
• Haegemonia: Legions of Iron
• Hamilton's Great Adventure
• Hammerting
• Hammerwatch
• Hands of Necromancy
• Havsala: Into the Soul Palace
• Headsnatchers
• Heartwood Heroes
• Heat Signature
• Heaven's Vault
• Helheim Hassle
• Hell Let Loose
• Hellblade: Senua's Sacrifice
• Hellbound
• Hellpoint
• Hellslave
• Hellstuck: Rage With Your Friends
• Hero of the Kingdom III
• Hero of the Kingdom: The Lost Tales 2
• Heroes of Hammerwatch
• Heros hour
• Hexologic
• Hidden & Dangerous 2: Courage Under Fire
• Hidden & Dangerous: Action Pack
• Hidden Deep
• Hi-Fi Rush
• High On Life
• Hitman (2016) Game of the Year Edition
• HITMAN 2 - Gold Edition
• Hoa
• Hob
• Hollow Knight
• Holy Potatoes! A Spy Story?!
• Home Sweet Home
• Home Sweet Home EP2
• Homestead Arcana
• Hood: Outlaws & Legends
• Hoplegs
• Hot Tin Roof: The Cat That Wore A Fedora
• HOT WHEELS UNLEASHED ™
• Hotshot Racing
• House Flipper
• How to Survive 2
• Hue
• Human: Fall Flat
• HUMANKIND DEFINITIVE EDITION
• Hungry Flame
• Hylics 2
• Hyper Knights
• I am Bread
• I Am Fish
• I am not a Monster: First Contact
• I Hate Running Backwards
• ibb & obb Double Pack
• ICBM
• Ice Age Scrat's Nutty Adventure
• Ice Lakes
• Impostor Factory
• IN SOUND MIND
• Indivisible
• INDUSTRIA
• Infectonator 3: Apocalypse
• Infinite Beyond The Mind
• Injustice 2 Legendary Edition
• Insane 2
• INSOMNIA: The Ark
• Internet Cafe Simulator
• Internet Cafe Simulator 2
• Interstellar Space: Genesis
• Iris and the Giant
• Iron Fisticle
• Iron Harvest
• Ittle Dew
• Ittle Dew 2+
• Jack Move
• Jackbox party pack 2
• Jackbox party pack 5
• JANITOR BLEEDS
• Joint Task Force
• Jotun: Valhalla Edition
• Journey For Elysium
• Journey to the Savage Planet
• JUMANJI: The Video Game
• JumpJet Rex
• Jupiter Hell
• Jurassic Park: The Game
• Jurassic World Evolution
• Jurassic World Evolution 2
• JUST CAUSE 4: COMPLETE EDITION
• Just Die Already
• Kardboard Kings: Card Shop Simulator
• Keep Talking and Nobody Explodes
• Ken Follett's The Pillars of the Earth
• Kentucky Route Zero - Season Pass Edition
• Kerbal Space Program
• Kill it with Fire
• Killing Floor 2 Digital Deluxe Edition
• Killing Room
• Kingdom Two Crowns
• Kingdom: New Lands
• King's Bounty: Crossworlds
• Knights of Pen & Paper 2
• Knock-knock
• Koi-Koi Japan [Hanafuda playing cards] *Koi-Koi Japan : UKIYOE tours Vol.1 DLC *Koi-Koi Japan : UKIYOE tours Vol.2 DLC *Koi-Koi Japan : UKIYOE tours Vol.3 DLC
• Konung 2
• KungFu Kickball
• Labyrinthine
• Lair of the Clockwork God
• Laserlife
• LAST OASIS
• Lawn Mowing Simulator
• Layers of Fear: Masterpiece Edition
• Lead and Gold: Gangs of the Wild West
• Learn Japanese To Survive! Hiragana Battle
• Learn Japanese To Survive! Katakana War
• Learn Japanese to Survive! Trilogy
• Legend of Keepers
• LEGION TD 2 - MULTIPLAYER TOWER DEFENSE
• LEGION TD 2 - MULTIPLAYER TOWER DEFENSE.
• Leisure Suit Larry - Wet Dreams Don't Dry
• Leisure Suit Larry 1-7
• Lemnis Gate
• Lemon Cake
• lethal league blaze
• Let's School
• Levelhead
• Liberated (GOG)
• Life is Strange Complete Season (Episodes 1-5)
• Light Fairytale Episode 1
• Light Fairytale Episode 2
• LIGHTMATTER
• Little dragons cafe
• Little Hope
• Little Inner Monsters - Card Game
• Little Misfortune
• Little Nightmares
• Little Nightmares Complete Edition
• Livelock
• Loop Hero
• Loot River
• Looterkings
• Lornsword Winter Chronicle
• Lost Castle
• Love Letter
• Lovecraft's Untold Stories
• Lovely planet arcade
• Lucius2
• Lucius3
• Ludus
• Lumberhill
• Lunacid
• LunarLux
• Lust for Darkness
• Lust from Beyond: M Edition
• Mad Experiments: Escape Room
• Mad Max
• Mafia Definitive Edition
• Mafia iii
• Mafia: Definitive Edition
• Magenta Horizon
• Mahjong Pretty Girls Battle
• Mahjong Pretty Girls Battle : School Girls Edition
• Maid of Sker
• Mail Time
• Maize
• Maneater
• Marooners
• MARSUPILAMI - HOOBADVENTURE
• Marvel's Avengers - The Definitive Edition
• Mato Anomalies
• Max Payne 3
• Mechs & Mercs: Black Talons
• Medieval II: Total War - Definitive Edition
• Medieval: Total War Collection
• MEEPLE STATION
• Men of War
• MERCHANT OF THE SKIES
• METAL HELLSINGER
• Metal Hellsinger
• Metro Exodus
• Metro last light
• Metro: Last Light Redux
• Middle-earth: Shadow of Mordor GOTY
• Middle-earth: Shadow of Mordor GOTY
• Middle-Earth: Shadow of War Definitive Edition
• MIDNIGHT PROTOCOL
• Mighty Switch Force! Collection
• Milky Way Prince - The Vampire Star
• MIND SCANNERS
• Ministry of Broadcast
• Minute of Islands
• Miscreated
• Mists of Noyah
• MKXL
• Mob Factory
• Mob Rule Classic
• Monaco
• Monster Hunter: Rise
• Monster Slayers - Complete Edition
• Monstrum
• Monstrum 2
• Moon Hunters
• Moons of Madness
• MORDHAU
• Mordheim: City of the Damned
• Mortal Kombat 11 Ultimate Edition
• MORTAL KOMBAT XL
• Mortal Shell
• Motorcycle Mechanic Simulator 2021
• Mr. Run and Jump
• MudRunner
• Murder Mystery Machine
• My Big Sister
• My Friend Peppa Pig
• My Little Universe
• My Lovely Wife
• My Summer Adventure: Memories of Another Life
• My Time At Portia
• Mythforce
• N++ (NPLUSPLUS)
• Napoleon: Total War - Definitive Edition
• NARUTO TO BORUTO: SHINOBI STRIKER
• Necesse
• NECROMUNDA: HIRED GUN
• Necronator: Dead Wrong
• NecroVisioN: Lost Company
• NecroWorm
• Neighbours back From Hell
• Nelly Cootalot: Spoonbeaks Ahoy! HD
• Neon Space
• Neon Space 2
• Neon Sundown
• Nephise: Ascension
• Neurodeck : Psychological Deckbuilder
• Never Alone Arctic Collection (w/ Foxtales DLC and FREE Soundtrack)
• Neverinth
• Neverout
• Neverwinter Nights: Complete Adventures
• Newt One
• Nexomon: Extinction
• Nigate Tale
• Nimbatus - The Space Drone Constructor
• Nine Parchments
• Nine Witches: Family Disruption
• Nioh 2: The Complete Collection
• No Straight Roads: Encore Edition
• No Time to Relax
• Nomad Survival
• Nongunz: Doppelganger Edition
• Noosphere
• Northgard
• Northmark: Hour of the Wolf
• Nostradamus: The Last Prophecy
• not the robots
• Not Tonight
• Nurse Love Addiction
• Nurse Love Syndrome
• Nusakana
• Obduction
• Obey Me
• Observer: System Redux
• Occultus - Mediterranean Cabal
• Odallus: The Dark Call
• Oddworld: New 'n' Tasty
• One Finger Death Punch 2
• One Hand Clapping
• One More Island
• One Step From Eden
• One Step From Eden (Region locked)
• Orbital Racer
• Organs Please
• Orwell: Ignorance is strength
• Out of Reach: Treasure Royale
• Out of Space
• Overclocked: A History of Violence
• Overcooked! 2 + Too Many Cooks + Surf 'n' Turf pack
• Overlord: Ultimate Evil Collection
• Overpass
• Overruled
• OZYMANDIAS: BRONZE AGE EMPIRE SIM
• Pac-Man Museum +
• Pan'Orama
• Panty Party
• Panzer Corps 2
• Panzer Paladin
• Papo & Yo
• PARADISE LOST
• Parkan 2
• PARTISANS 1941
• Passpartout 2: The Lost Artist
• Path of Giants
• Pathfinder: Wrath of the Righteous
• Patron
• Paw Patrol: On A Roll!
• Paw Paw Paw
• Paws of Coal
• Peaky Blinders: Mastermind
• PER ASPERA
• Perfect
• PGA 2K21
• Pharaonic
• Pixplode
• Pizza Connection 3
• Plague tale
• Planescape: Torment Enhanced Edition
• Planet Alcatraz
• PLANET ZOO
• PlateUp!
• Pogostuck: Rage With Your Friends
• Poker Pretty Girls Battle: Texas Hold'em
• Police Stories
• Poly Island
• Post Void
• Power Rangers: Battle for the Grid
• Prank Call
• Prehistoric Kingdom
• Pretty Girls Mahjong Solitaire
• Pretty Girls Panic!
• Prey
• Primal Carnage: Extinction
• Princess Kaguya: Legend of the Moon Warrior
• Pro Cycling Manager 2020
• Prodeus
• Project CARS - GOTY Edition
• Project Warlock
• Project Wingman (EU)
• PROJECT WINTER
• Propnight
• Pseudoregalia
• PULSAR: The Lost Colony
• qomp
• Quadrilateral Cowboy
• Quake II
• Quake II
• Quantum Break
• Quern - Undying Thoughts
• Radio Commander
• RAGE
• RAILROAD CORPORATION
• Railroad Tycoon 3
• Railroad Tycoon II Platinum
• Railway Empire
• Rain World
• Rayon Riddles - Rise of the Goblin King
• Re: Legend
• REBEL COPS
• Rebel Galaxy
• Rebel Galaxy Outlaw
• Recipe For Disaster
• Red Faction Guerrilla Re-Mars-tered
• Red Faction: Armageddon
• Red Riding Hood - Star Crossed Lovers
• Red Ronin
• RED SOLSTICE 2: SURVIVORS
• Redout Complete Bundle
• Redout: Enhanced Edition
• Redout: Enhanced Edition + DLC pack
• Regular Human Basketball
• REKT! High Octane Stunts
• Relicta
• REMNANT: FROM THE ASHES - COMPLETE EDITION
• Republique
• Rescue Party: Live!
• Resident Evil 0 HD REMASTER
• Resident Evil 5 Gold Edition
• Resident Evil 7 Biohazard
• Resident Evil Revelations
• Resort Boss: Golf
• Retimed
• RETROWAVE
• rFactor 2
• RiME
• Ring of Pain
• Rise of Industry + 2130 DLC
• Rise of the Slime
• Rising Storm 2: Vietnam + 2 DLCs
• Riven: The Sequel to MYST
• River City Girls
• River City Ransom: Underground
• Roarr! Jurassic Edition
• Roboquest
• Robot Squad Simulator 2017
• Rogue : Genesia
• ROGUE HEROES: RUINS OF TASOS
• ROGUE LORDS
• Rogue Stormers
• rollercoaster tycoon 2
• ROTASTIC
• Roundguard
• ROUNDS
• RUNNING WITH RIFLES
• Rustler
• Ryse: Son of Rome
• S.W.I.N.E. HD Remaster
• Sailing Era
• Saint Row
• SAINTS ROW
• Saints Row IV
• Saints Row The Third
• Saints Row: Gat Out of Hell
• Saints Row: The Third Remastered
• Sam and Max Devil's Playhouse
• SAMUDRA
• Sands of Aura
• Sands of Salzaar
• Saturday Morning RPG
• Save Room - Organization Puzzle
• Scarlet Tower
• Scars Above
• Scorn
• SCP: 5K
• SCUM
• SEARCH PARTY: Director's Cut
• Second Extinction
• Secret Government
• Serious Sam 3 Bonus Content DLC, Serious Sam 3: Jewel of the Nile, and Serious Sam 3: BFE
• SEUM speedrunners from hell
• SEUM: Speedrunners from Hell
• Severed Steel
• Shadow Tactics: Aiko's Choice
• Shadowgate
• Shadows Awakening
• SHADOWS: AWAKENING
• Shape of the World
• She Sees Red - Interactive Movie
• Shenmue I & II
• SHENZHEN I/O
• Shift Happens
• Shing!
• Shining Resonance Refrain
• Shoppe Keep 2
• Shoppe Keep 2 - Business and Agriculture RPG Simulation
• Shotgun King: The Final Checkmate
• Sid Meier's Civilization VI
• Sid Meier's Railroads!
• Sifu Deluxe Edition Upgrade Bundle (EPIC)
• Silver Chains
• SimCity 4 Deluxe Edition
• Sinking Island
• SINNER: Sacrifice for Redemption
• Siralim Ultimate
• Size Matters
• Skautfold Chapters 1-4
• Skullgirls 2nd Encore
• Slain: Back from Hell
• Slap City
• Slash It
• Slash It 2
• Slash It Ultimate
• Slay the Spire
• Small World
• Smart Factory Tycoon
• Smile For Me
• Smoke and Sacrifice
• Smoke and Sacrifice
• Smushi Come Home
• Snail bob 2 tiny troubles
• Sniper Elite 3
• Sniper Elite 3 + Season Pass DLC
• Sniper Elite 4 Deluxe Edition
• Sniper Ghost Warrior 3 - Season Pass Edition
• Sniper Ghost Warrior Contracts
• Snooker 19
• SONG OF HORROR COMPLETE EDITION
• Songs of Conquest
• Sonic Adventure 2
• Sonic Adventure DX
• Sonic and SEGA All Stars Racing
• Sonic Generations Collection
• Soulblight
• Souldiers
• SOULSTICE
• Soundfall
• Source of Madness
• Spartan Fist
• Spec Ops
• Speed Limit
• Spelunx and the Caves of Mr. Seudo
• Spidersaurs
• Spin Rush
• Spirit Hunter: Death Mark
• Spirit of the Island
• Spirit of the North
• Spring Bonus
• Spyro Reignited Trilogy
• Stairs
• STAR WARS - Knights of the Old Republic
• STAR WARS - The Force Unleashed Ultimate Sith Edition
• Star Wolves
• Starbound
• Starsand
• STASIS: Bone Totem
• State of Decay 2: Juggernaut Edition
• Steel Rats™
• Stick Fight: The Game
• Still Life
• Still Life 2
• Still There
• Stirring Abyss
• STONE
• Strange Brigade
• Strange Brigade Deluxe Edition
• STRANGER
• Strategic Command: World War I
• Strategic Mind: Blitzkrieg
• Strategic Mind: Fight for Freedom
• Strategic Mind: Spectre of Communism
• Strategic Mind: Spirit of Liberty
• Strategy & Tactics: Wargame Collection
• Streamer Life Simulator
• Street Fighter 30th Anniversary Collection
• Street Fighter V
• Strider
• Strikey Sisters
• Struggling
• Stubbs the Zombie in Rebel Without a Pulse
• Stygian: Reign of the Old Ones
• Styx: Master of Shadows
• Styx: Shards of Darkness
• SuchArt
• Sudden Strike Gold
• Suite 776
• Sumoman
• Sunblaze
• SUNLESS BUNDLE
• Sunset Overdrive
• Super Buff HD
• Super Mag Bot
• Superbugs: Awaken
• Superhot
• Surgeon Simulator 2
• Survive the Nights
• Surviving Mars
• Surviving Mars
• Surviving The Aftermath
• Swag and Sorcery
• SWINE HD Remaster
• Sword Legacy Omen
• Sword of the Necromancer
• Swords and Soldiers 2 Shawarmageddon
• Syberia 3
• Symphonic Rain
• Symphony of War: The Nephilim Saga
• Synthwave Dream '85
• Tacoma
• Taiji
• Take Off - The Flight Simulator
• Tales
• Tales from the Borderlands
• Tales of Vesperia™: Definitive Edition
• Talk to Strangers
• Tallowmere
• Talos Principle (Gold)
• Tangledeep
• Tank Mechanic Simulator
• Tannenberg
• Team Sonic Racing
• TEKKEN 7
• TEMTEM
• Terminus: Zombie Survivors
• TERRAFORMERS
• Terratech Deluxe Edition
• Terror of Hemasaurus
• Textorcist
• Tharsis
• The Adventure Pals
• The Amazing American Circus
• The Ambassador: Fractured Timelines
• The Anacrusis
• The Ascent
• The Battle of Polytopia
• The Battle of Polytopia *DLC1. Cymanti Tribe *DLC2. ∑∫ỹriȱŋ Tribe *DLC3. Aquarion Tribe *DLC4. Polaris Tribe
• The Beast inside
• The Blackout Club
• The Callisto Protocol™
• The Chess Variants Club
• The Citadel
• The Colonists
• The Dark Pictures Anthology: House of Ashes
• THE DARK PICTURES ANTHOLOGY: LITTLE HOPE
• The Darkest Tales
• The Dungeon Beneath
• The Dungeon of Naheulbeuk: The Amulet of Chaos
• The Elder Scrolls Adventures: Redguard
• The Elder Scrolls III: Morrowind® Game of the Year Edition
• The Elder Scrolls IV: Oblivion® Game of the Year Edition
• The Elder Scrolls Online
• The Escapists 2
• THE GAME OF LIFE 2
• The Golf Club™ 2019 featuring PGA TOUR
• The haunted island, A frog detective
• The Haunted Island, a Frog Detective Game
• The Hong Kong Massacre
• The Horror Of Salazar House
• The Innsmouth Case
• The Invisible Hours
• The Jackbox Party Pack 9
• The Knight Witch
• The Last Campfire
• The LEGO Movie 2 Videogame
• The Letter - Horror Visual Novel
• The Long Dark
• The Manhole: Masterpiece Edition
• The Mortuary Assistant
• The Mummy Demastered
• The Occupation
• The Outer Worlds
• THE OUTER WORLDS: SPACER'S CHOICE EDITION
• THE PALE BEYOND
• The Quarry
• The Quarry deluxe
• The Ramp
• The Red Lantern
• The Rewinder
• The Sacred Tears TRUE
• The Sexy Brutale
• The Shapeshifting Detective
• The Tarnishing of Juxtia
• The Tenants
• The Uncertain - The Last Quiet Day
• The Uncertain: Last Quiet Day
• The Uncertain: Light At The End
• The USB Stick Found in the Grass
• The Walking Dead
• The Walking Dead - 400 Days
• The Walking Dead Saints and Sinners
• The Walking Dead: A New Frontier
• The Walking Dead: Final Season
• The Walking Dead: Michonne - A Telltale Miniseries
• The Walking Dead: Saints & Sinners
• The Walking Dead: Season 1
• The Walking Dead: Season Two
• The Way
• The Wild At Heart
• The Wild Eight
• The Witness
• Them and Us
• They Bleed Pixels
• Thief of Thieves
• This War of Mine
• This Way Madness Lies
• Three Kingdom: The Journey
• Time on Frog Island
• Tinkertown
• Tiny Tina’s Wonderland(EU)
• TINY TINA'S WONDERLANDS CHAOTIC GREAT EDITION
• Tiny Troopers
• Tinykin
• Tinytopia
• TIS-100
• Titan Quest
• Tokyo Xanadu eX+
• Tom Clancy's The Division™
• Tom Clancy's The Division™ - Survival!
• Tools up
• Tooth and Tail
• Torchlight
• Total Tank Simulator
• Tour de France 2020
• Tower Unite
• Townsmen - A kingdom Rebuilt
• Trail Out
• Trailblazers
• Trailmakers
• Trailmakers Deluxe Edition
• Train Sim World 3: Standard Edition
• Train Simulator Classic
• Train Valley 1
• Transport INC
• Treasure Hunter Simulator
• TRIBES OF MIDGARD
• Trine 4: The Nightmare Prince
• Trinity Fusion
• Trombone Champ
• Tropico 5 - Complete Collection
• Trover Saves the Universe
• Tunche
• Turmoil
• Turok 2: Seeds of Evil
• Twin Mirror
• Two Point Campus
• Two Point Hospital
• TYPECAST
• Tyrant's Blessing
• Ultimate Chicken Horse
• Ultimate Zombie Defense
• Ultra Space Battle Brawl
• Unavowed
• Undead Horde
• Underhero
• Unexplored 2: The Wayfarer's Legacy
• Unity of Command: Stalingrad Campaign
• Universim
• UNLOVED
• Unpacking
• Until I have you
• Unto The End
• Upside Down
• URU: Complete Chronicles
• Vagante
• Valfaris
• Valfaris: Mecha Therion
• Valkryia Chronicles 4 Complete Edition
• Valkyria Chronicles 4 Complete Edition
• Valkyria Chronicles 4: Complete Edition
• Vambrace: Cold Soul
• Vampire - The Masquerade: Shadows of New York
• Vampire Survivors
• Vane
• Vectronom
• Velocity Noodle
• Venba
• Verne: The Shape of Fantasy
• Victoria 3
• Victoria II
• Viking: Battle For Asgard
• Virgo Versus The Zodiac
• VirtuaVerse
• Visage
• Viscerafest
• Void Bastards
• VOIDIGO
• Volcanoids
• Voltage High Society
• V-Rally 4
• Wanderlust: Travel Stories (GOG)
• Wanted: Dead
• Wargroove
• Warhammer 40,000 Sanctus Reach - Complete Edition
• Warhammer 40,000: Armageddon - Imperium Complete
• Warhammer 40,000: Battlesector
• Warhammer 40,000: Gladius - Relics of War
• Warhammer 40,000: Mechanicus
• Warhammer 40,000: Space Wolf Special Edition
• WARHAMMER AGE OF SIGMAR: REALMS OF RUIN – ULTIMATE EDITION
• Warhammer vermintide collector's edition
• Warhammer: End Times - Vermintide
• Warhammer: Vermintide 2
• Warman
• Warstone TD
• Wasteland 3
• Wayward
• WE NEED TO GO DEEPER
• We should talk.
• We Were Here Together
• We Were Here Too
• Webbed
• Werewolf: The Apocalypse Heart of the Forest
• West of Dead
• What Lies in the Multiverse
• When Ski Lifts Go Wrong
• while True: learn()
• Whos Your daddy
• Wick
• Windward
• Witch It
• Witchy Life Story
• wizard of legends
• Wolfenstein 3D
• Worms Rumble
• Worms Rumble + Legends Pack
• Wrath: Aeon of Ruin
• WRC 6 FIA World Rally Championship
• WRC 7 FIA World Rally Championship
• WWE 2K Battlegrounds
• WWE 2K23
• WWZ Aftermath
• Wytchwood
• X-COM: COMPLETE PACK
• XCOM: ULTIMATE COLLECTION
• XIII - Classic
• X-Morph: Defense
• X-Morph: Defense + European Assault, Survival of the Fittest, and Last Bastion DLC
• X-Morph: Defense Complete Pack
• Yakuza Kiwami
• Yakuza: Like A Dragon
• Yumeutsutsu Re:After
• Yumeutsutsu Re:Master
• Zen Chess: Mate in One, Mate in 2 , Mate in 3 , Mate in 4 , Champion's Moves (5 games)
• Ziggurat
• Zombie Army 4
• Zombie Army Trilogy
• Zool Redimensioned
• Zwei: The Arges adventure
• Zwei: The ilvard insurrection

DLCs and Softwares:

• For The King: Lost Civilization Adventure Pack
• Train Simulator: Isle of Wight Route Add-On
• Train Simulator: Woodhead Electric Railway in Blue Route Add-On
• Train Simulator: North Somerset Railway Route Add-On
• Train Simulator: Union Pacific Heritage SD70ACes Loco Add-On
• Train Simulator: London to Brighton Route Add-On
• BR Class 170 'Turbostar' DMU Add-On
• DB BR 648 Loco Add-On
• Europa Universalis IV: Wealth of Nations
• Expansion - Europa Universalis IV: Conquest of Paradise
• Expansion - Europa Universalis IV: Res Publica
• Grand Central Class 180 'Adelante' DMU Add-On
• Peninsula Corridor: San Francisco - Gilroy Route Add-On
• SONIC ADVENTURE 2: BATTLE
• Small World - A Spider's Web
• Small World - Cursed
• Small World - Royal Bonus
• The Dungeon Of Naheulbeuk: The Amulet Of Chaos - Goodies Pack
• The Dungeon Of Naheulbeuk: The Amulet Of Chaos - OST
• Thompson Class B1 Loco Add-On
• Total War: Shogun 2 - Rise of the Samurai
• Train Sim World® 3: Birmingham Cross-city line
• Train Sim World®: BR Class 20 'Chopper' Loco
• Train Sim World®: Brighton Main Line: London Victoria - Brighton
• Train Sim World®: Caltrain MP36PH-3C 'Baby Bullet'
• Train Sim World®: Cathcart Circle Line: Glasgow - Newton & Neilston
• Train Sim World®: Clinchfield Railroad: Elkhorn - Dante
• Train Sim World®: Great Western Express
• Train Sim World®: Hauptstrecke Hamburg - Lubeck
• Train Sim World®: LIRR M3 EMU
• Train Sim World®: Long Island Rail Road: New York - Hicksville
• Train Sim World®: Nahverkehr Dresden - Riesa
• Train Sim World®: Northern Trans-Pennine: Manchester - Leeds
• Train Sim World®: Peninsula Corridor: San Francisco - San Jose
• Train Sim World®: Rhein-Ruhr Osten: Wuppertal - Hagen
• Train Sim World®: Tees Valley Line: Darlington - Saltburn-by-the-sea
• Worms Rumble - Armageddon Weapon Skin Pack
• Worms Rumble - Captain & Shark Double Pack
• Worms Rumble - Legends Pack
• Worms Rumble - New Challengers Pack
• Ashampoo Photo Optimizer 7
• Dagon: by H. P. Lovecraft - The Eldritch Box DLC
• Duke Nukem Forever Hail to the Icons
• Duke Nukem Forever The Doctor Who Cloned Me
• GRIP: Combat Racing - Cygon Garage Kit
• GRIP: Combat Racing - Nyvoss Garage Kit
• GRIP: Combat Racing - Terra Garage Kit
• GRIP: Combat Racing - Vintek Garage Kit
• GameGuru
• GameMaker Studio 2 Creator 12 Months
• Intro to Game Development with Unity
• Music Maker EDM Edition
• Neverwinter Nights: Darkness Over Daggerford
• Neverwinter Nights: Enhanced Edition Dark Dreams of Furiae
• Neverwinter Nights: Enhanced Edition Tyrants of the Moonsea
• Neverwinter Nights: Enhanced Edition
• Neverwinter Nights: Infinite Dungeons
• Neverwinter Nights: Pirates of the Sword Coast
• Neverwinter Nights: Wyvern Crown of Cormyr
• PDF-Suite 1 Year License
• Pathfinder Second Edition Core Rulebook and Starfinder Core Rulebook
• RPG Maker VX
• WWE 2K BATTLEGROUNDS - Ultimate Brawlers Pass
• We Are Alright
• The Outer Worlds Expansion Pass
• A Hat in Time - Seal the Deal DLC
• City Skylines:mass transit
• A Game Of Thrones - A Dance With Dragons
• A Game Of Thrones - A Feast For Crows
• Blood Rage: Digital Edition - Gods of Asgard
• Blood Rage: Digital Edition - Mythical Monsters
• Blood Rage: Digital Edition - Mystics of Midgard
• Carcassonne - The Princess and The Dragon DLC
• Carcassonne - Traders & Builders DLC
• Carcassonne - Winter & Gingerbread Man DLC
• Carcassonne - Inns & Cathedrals
• Carcassonne - The River
• Splendor: The Trading Posts DLC
• Splendor: The Strongholds DLC
• Splendor: The Cities DLC
• Small World - Be Not Afraid... DLC
• Small World - Grand Dames DLC
• Small World - Cursed!
• Sands of Salzaar - The Ember Saga
• Sands of Salzaar - The Tournament
• Monster Train: The Last Divinity DLC
• WARSAW

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Wishlist
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• 10 Second Ninja X
• 11-11 Memories Retold
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• Avatar: Frontiers of Pandora™ - Ubisoft Connect
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• IN SOUND MIND
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• JUST CAUSE 4: COMPLETE EDITION
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• Konung 2
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• Leisure Suit Larry - Wet Dreams Don't Dry
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• MIDNIGHT PROTOCOL
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• Orbital Racer
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• Orwell: Ignorance is strength
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• Overlord: Ultimate Evil Collection
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• OZYMANDIAS: BRONZE AGE EMPIRE SIM
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• PER ASPERA
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• SEUM speedrunners from hell
• SEUM: Speedrunners from Hell
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• Smoke and Sacrifice
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• Songs of Conquest
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• STAR WARS - The Force Unleashed Ultimate Sith Edition
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• STRANGER
• Strategic Command: World War I
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• Strategy & Tactics: Wargame Collection
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• Stygian: Reign of the Old Ones
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• SuchArt
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• SUNLESS BUNDLE
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• TERRAFORMERS
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• The Battle of Polytopia *DLC1. Cymanti Tribe *DLC2. ∑∫ỹriȱŋ Tribe *DLC3. Aquarion Tribe *DLC4. Polaris Tribe
• The Beast inside
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• The Dark Pictures Anthology: House of Ashes
• THE DARK PICTURES ANTHOLOGY: LITTLE HOPE
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First off, I just want to express how thankful I (32, F, USA) am to everyone who contributes to this subreddit. Reading your stories has helped me immensely in dealing with these issues and made me realize that I am not alone in dealing with this. I’m so happy I can finally say to this group — it gets better.
If you’ve seen any of my previous posts, BFS is/was not my sole diagnosis. I also have a condition called functional neurological disorder (FND) which essentially causes the brain to send incorrect signals to the rest of the body, causing a multitude of symptoms that can be very disabling. After being previously very healthy and fit, my symptoms started with weakness in the legs in early 2023 and progressed to bodywide weakness, widespread near-constant muscle twitching, cramps, and gait issues about six months after. At 9 months, I had a chronic cough, breathing difficulty, no voice, and frequently was choking on food. I was using a combination of a cane and wheelchair to get around because my legs always felt like jello and were hard to move.
After months of medical stress and hospitalizations, being treated for the wrong condition (MG), and being bounced between neurologists, I finally went to the Mayo Clinic in Jacksonville in December 2023, had my third and final EMG, and was given the dual DX, starting my road to recovery.
Since I visited Mayo, I have been doing absolutely everything in my power to manage these issues and not let them stop me from living my life. I still work full-time, take care of my child, and manage to run my household though I’ve had to make a few adjustments and beef up my support system. I also do PT, swimming, and take a multitude of supplements (B12, D, CoQ10, magnesium, lions mane, and GABA). I started taking 40 MG of cymbalta about 2 months ago which has led (in combination) to a huge improvement in symptoms.
I am still dealing with a lot of the same issues but overall I have gotten a great deal better - my voice/breathing/swallowing issues have almost resolved entirely. I'm told there’s no secret standard recipe but for me personally using GABA with SSNRI really helped my get over the initial hump. Once I was able to see that my symptoms were not in fact progressing and that I did not have a deadly incurable disease, things started to improve more quickly. I still use a cane to walk ~50% of the time and a wheelchair in certain situations where I anticipate an issue (i.e grocery stores or airports where there’s a lot of sensory input). When it’s quiet and my mind is at peace, I can even walk for about an hour at a time now (slowly and awkwardly).
Having some perspective now, I absolutely hated it (and still do!) when doctors would say, “it’s just anxiety” or some variation of the phrase. I do not consider myself an anxious person. I do not feel anxious and mentally I appear extremely cool, calm, and collected. It didn’t make sense and I assumed my doctors were just gaslighting me, which is in fact a very common experience for women. BUT — I’ve come to realize this is precisely the issue and it's way more than anxiety. My brain has somehow entered such a profound freeze response that I can barely blush without spiraling into a new physical symptom of maladaptive processing. Even being conscious of this, I can’t control it at all. I've come to realize that I am chronically, deeply, and malignantly overstimulated and stressed from ignoring and suppressing my own physical, emotional, and sensory needs for WAY too long and my entire nervous system is on a hair trigger.
I regret to inform you that I still twitch — it seems nothing can make this stop entirely. I just kind of don’t care as much— it doesn’t really distract me or cause me to worry— it’s just as annoying and weird as it’s always been. I also started having tremors and seizures at night recently which is really scary but benign and related to FND, per neurologist. I plan to start working with a psychiatrist to get a better handle on these issues and making some further lifestyle changes.
Wishing you twitchers all the best in your journey and recovery— I probably won’t post as much here as I’m trying to not over-focus on medical issues but just wanted to drop in and give you an update since many of you have reached out in DMs. Some advice — look for times when your symptoms are better and work with those moments to prove to yourself you can improve and that there is variability. Find a doctor that you trust and that takes you seriously, even if it takes 10 tries.. a lot of them mean well but are also kind of awful at communication. Have testing done if it puts your mind at ease but don't assume it is incorrect when it yields nothing. Stop googling. Take a walk in nature and hug your family.
It will be okay!!!

Hi sooo I wonder if anyone here has any advice regarding my situation. I have undiagnosed ARFID (I've been diagnosed with "disordered eating" but no doctor I've ever been to even knew what ARFID was but reading the symptoms I fit the bill).
For context, my parents have always been super understanding and even when introducing me to new foods they were very patient. Recently though, we've been running into issues. Most of my safe foods are often not in stock anymore and I've been eating less because of college which causes me to not eat enough as is.
I've tried to find recipes for stuff for food that I can eat and make quickly but it's been difficult since my mom hates cooking or even smells associated with it, so any more elaborate or smelly food I propose (pasta with tomato sauce or a salad with dressing or onions), she shuts down. My mom in general hates cooking and aside from simple sandwiches (which I hate because cheese and cold food makes me gag), caprese salads with no dressing and microwavable soups she eats practically nothing. Using the oven, pan or dressings seems to piss her off and give me the glare.
All this to say, anyone knows of food (preferably vegan or vegetarian) that is fast to make, is warm and doesn't have an intense smell?

Previous Part
My eyes darted around the room, still shocked from the brutality I just witnessed from Shaoni. Katrina had strutted out of view and when my eyes turned to where Brooke’s crumpled form should’ve been he was gone to. At some point both Robert and John had run off towards the growing sounds of gunfire. Shaoni and I still stood in the coliseum, shaken to our cores but both for very different reasons.
*CLANG*
The sudden noise startled me, the sound of metal on metal. The sound came again, this time I heard it clearly and turned around to face the noise only to be met by a few familiar faces.
“Don’t mean to bother you but their shootin up the place, could ya let us the hell in!”
Rocco shouted as he beat Brookes stolen lighter against the metals bars that closed off the back entrance to the coliseum. Bianca gave me a sheepish wave as I looked over their faces again. Frank, Stein, and Tuck were with her. They must have come through the same way Bianca and I had a few days before.
“NOW!”
Rocco shouted in irritation as my brain finally kicked into gear and I ran over to let them through the barred metal gate.
“What’s going on up there?”
I wondered out loud, concerned by how shell shocked they all looked.
“I’d guess something involving the government, with equipment like that I doubt it would be anyone else. Just as we got to the hole Bianca mentioned several men in black tactical gear came out of the forest at our sides. When we didn’t clear out like they demanded they started firing so we dove in.”
Stein explained.
“I take it that’s Shaoni?”
He added, pointing towards where she lay, hunched over and taking shaky breaths on the ground.
“Is she alright?”
Bianca chimed in, craning her neck to get a better view of her past everyone else.
“The hell should we care!? Isn’t it her fault we’re doin’ any of this in the first place?”
Rocco grumbled up at us as he laid back on the ground. Glad to see he wasn’t taking things to seriously. Tuck just stared at Shaoni with this intense anger in his eyes, he didn’t say a word.
I know I shouldn’t care what happened to her at this point but a part of me just couldn’t leave Shaoni like this. Sure, she probably didn’t deserve the sympathy but I couldn’t help feeling a little bad for her now that the anger had passed. When I made my way over to her I got the sense I was seeing the real Shaoni for once. I was seeing someone who witnessed her people rise and fall, saw the country we live in change and grow as it became what we know today. Someone who’d lived countless lifetimes as a piece that just didn’t quite fit the puzzle anymore. I thought about everything Bianca had learned about Shaoni, how she was given her powers, no, her burden in the first place. Suddenly I had a pretty good idea of what exactly she brought everyone here for.
“Shaoni?... Are you… uh, you ok?”
I said like I was trying to comfort a dying animal. The closer I got the more I could hear, she was crying. It was that held back sort of crying right before the dam breaks into full on sobs. She was cracking but still trying to put on a tough face, still trying to be every bit as imposing as she had been the first night I saw her. But she wasn’t, now she just looked pitiful.
“You… you’re right you know Keith. I’m not Justice anymore… I…I don’t think I have been for a very long time.”
She choked out through tears that flowed freely down her face as she rose to her feet.
“I don’t know why I brought you here… I was just so desperate to…”
She trailed off but that was alright, I already knew what she was going to say.
“To escape? Pass on your burden? This whole thing was to chose someone to pass the Thunderbird spirit onto wasn’t it?”
I asked, sure that I was right.
“Yes, this is what I wanted from the start, to give my burden to one of you. At first I wanted the trials to help me make my decision but by the time all of you arrived I just wanted a way out. I wanted to finally live a real life. I’ve lived too long… I just want to live simply before the end that should’ve come so long ago.”
Shaoni cried, more controlled now as she finally started to get a hold of herself.
“So what? You’d just give it to someone else! What about what that would do to them?”
“I just wanted out Keith! I know it was selfish, I don’t care! I just want the nightmare to be over!”
Shaoni screamed out at me. She was hysterical enough that I saw Stein’s hand shoot towards his belt. I’m sure he had that gun I saw yesterday waiting there so I held out my hand to signal him to wait.
“We did good once, in the beginning. But that changed, the wars the injustice I just couldn’t stand by and let that happen so I fought back. I spread the idea that fighting to the death was better than compromising for peace, compromising to save lives. That’s when we… I went wrong. I lead them astray! I was responsible for their deaths! Every! Single! One! I was bitter and resentful for years and I took it out on anyone I thought was guilty. I’ve lived with that for centuries! Do you think I don’t know I’ve become a monster Keith?!”
Shaoni finished with a look of profound shame on her face.
I never thought I’d see the day when I actually felt bad for Shaoni. Not some spur of the moment there’s a full on shootout going on above us and I probably shouldn’t let her die, feeling bad. No, I genuinely felt sorry for her after hearing her talk about the past with total honesty for once.
“You could come with us.”
I offered, looking back to everyone who’d gathered around her at that point. The looks on their faces all told me they weren’t fans of that Idea but only Tuck protested.
“I won’t help her crawl outta the bed she made! Keith, do you honestly think she doesn’t deserve everything thats comin’ to her?!”
“No, but I think she’s suffered enough. Besides, I really don’t want to leave someone down here to die knowing I could’ve done something about it.”
“You know what, fine! You care to much about this Keith, she deserves it! But if you want to take her with us don’t be surprised when she goes on and stabs ya in the back! Now come on, we should get moving.”
Tuck finished, throwing his hands up in the air in an act of frustrated surrender.
“So you realize we’ve got to go out there right? We’re not climbing back out the way we came in so heading out the main entrance is our only option at this point.”
Frank said bluntly as we watched Rocco scurry out of the hole they had dropped in from. We’d all collectively decided we were better off sending Rocco back home. Frank was right though, and even though the sounds of gunfire had started to sound a little farther away I still wasn’t a fan of getting anywhere closer to them.
“I might be able to help with that.”
Shaoni replied, getting to her feet with an air of determination.
“Stay behind me and move when I tell you to.”
We all fell into line behind Shaoni without another word. I guess all of us realized the the sobbing mess we’d seen before also just so happened to be the same Thunderbird that reduced most of Imalone to ashes. So despite how we felt about letting her lead us around it was probably our best chance at the moment.
I was a little surprised that none of… whatever was happening out there hadn’t spilled into the mine and made its way to us. We found out why just as soon as the single file line behind Shaoni made it out of the mine. The camp was devastated, what wasn’t on fire or covered in bullet holes was smashed or ripped to pieces. The ground was littered in bodies and shell casings. A few hundred feet in front of us a small group of Shaoni’s followers where taking shots at the men in black tactical gear Stein had mentioned. There was maybe ten of them but it looked like those ten had slaughtered nearly all of the followers that had made up this camp.
I threw up on the spot, I was so shocked by the scene in front of me I didn’t even manage to bend over, it just kinda waterfalled out of my mouth. I heard Bianca groan in disgust from behind me. I didn’t understand why everyone else wasn’t reacting the same way I was. As I came back to my senses after a minute or so I took off my now vomit covered jacket and felt the cool air through my shirt. Shaoni had instructed us to move and I must’ve moved on my own. All of us were gathered behind a small rocky outcrop near the entrance to the mine.
“You doing alright?”
Bianca asked quietly from behind me, putting a hand on my shoulder. I turned to look at her and noticed the jewel encrusted dagger from before was clutched in her hand, twinkling with reflections from her now glowing blue eyes.
I could barely hear Bianca over the sounds of gunfire. Which almost certainly meant the last of the survivors were being wiped out. I couldn’t watch anymore death today so I just ducked lower behind our cover.
“You hear me Keith? Are you ok?”
Bianca persisted with a little more concern in her voice. I was still trying to pretend I hadn’t just seen dozens of dead bodies but I couldn’t really ignore her forever.
“No not…not really.”
I said, my voice coming out silent as a church mouse.
“Was it the-”
I cut her off
“I’ve never seen a dead body before, I mean I have but not like… not like that. The one guy his jaw was just…. Just gone. How do you guys do it? How do you just look at that and not react?”
Bianca sighed and looked me in the eyes. There was a kind of recognition in them, like she was seeing a little bit of herself in my situation.
“We’ve all seen a lot of horrible stuff in our lives, we’re used to it. Still it doesn’t make it feel normal to see… this. Do you think you can hold it together a bit longer or do you want me to…”
Bianca trailed off but it was obvious to me what she meant. Bianca was offering to soothe that terrified part of me with her powers again.
“Thanks but no, I’ll be alright I’ll probably be seeing this in my dreams for weeks though.”
I answered, trying to make a stupid joke to lighten the mood. Bianca cracked a hint of a smile and that was enough for me.
While we’d been talking everyone had failed to notice Shaoni was gone. She had stood up and was walking straight towards where those men in black gear where picking through what was left of her followers. She was glowing though, every single tattoo glowed with an intense white light and then in a flash she was gone, and the Thunderbird was in her place. Frank and Stein stared in awe of the huge beast in front of them. The Thunderbird looked exactly as I remembered. The blue feathers and steel gray beak reflecting in the light from its crackling white eyes.
“That’s it, That’s the god damn bird!”
Tuck yelled like we couldn’t see what was right in front of us. I think he was just surprised to see the Thunderbird again. Even after years of swearing to get back at “the bird” for the friends he lost I don’t think he ever thought he’d come face to face with it again. Seeing it must be bringing up more than a few memories he’d rather forget.
“Don’t do anything you’ll regret! She’s been helping us Tuck, at least put your differences aside until we’ve gotten all this figured out.”
Stein yelled over an ear splitting screech from the massive bird as Tuck began to tense up. Every muscle in his body looked like it was about to pop, they were bulging to an inhuman degree. With a long exhale he loosened up and the swelling went down.
“Damn it… fine! But only till we got things settled here, after that I need to have a “conversation” with that… thing!”
Tuck shouted in begrudging agreement.
The men in front of us all turned toward Shaoni, her new form towering over them. Then I heard a familiar voice shout out,
“You wanted it gone, You’re looking at it! What’re you all waiting for!”
A commanding voice rang out from one of the people in front of us. I didn’t take long to spot the platinum blonde hair poking out from under the armored black helmet the woman wore, not just any woman, Katrina. I didn’t have much time to let that sink in before Katrina made a fist, stuck two fingers up in the air and shook them forward at us. After that, all hell broke loose.
The men behind Katrina rushed forward, guns drawn. Stein drew his own pistol and cocked it, taking aim at the approaching men. Tuck tensed up again and this time he didn’t hold himself back. Bones cracked and skin shifted to accommodate the inhuman muscles he now possessed. Hair sprang up all over his body and under it his face became more angular, his nose almost snout-like. Tuck looked something like a werewolf but definitely not the wolf man I expected. He looked more like an extremely hairy, unnaturally muscular feral person than any wolf man. Frank, Bianca, and I all hunkered down behind the outcrop, waiting for the worst to happen. Shaoni took to the sky with a flap of her massive wings as the gunfire started.
Nothing ever really prepares you for how loud a gunshot actually is, especially a whole bunch of them from fully automatic weapons. There’s nothing quite like being shot at either, at some point you just have to accept the fact that at any moment one of those things flying around you is going to hit you and just get ready for it. That doesn’t actually do anything to calm you down though, at least it didn’t for me. I was huddled behind that little outcropping like a puppy hiding from fireworks on the fourth of July. Wind gusted all around us as Shaoni flapped her wings furiously. The wind coming from her winds was so intense it blew the bullets being fired at her off course. Lead rained all around us as I listened to the cracks of even more bullets being fired. I heard growling as something roughly Tuck sized tore forwards toward the gunfire.
The sky was turning an enraged black and rain had already started to fall in sheets. Lightning struck the ground every so often as well, to close and regular to be natural. I peaked up over the outcrop at one point. I was just in time to see one of the men get struck by a bolt of lightning and tense up as he fell to the ground. As the men kept firing at Shaoni some of their shots started to hit home. The bullets that didn’t get turned away with the wind glanced off her massive form. Whatever those feathers were made off seemed to stop most of the bullets dead in their tracks but it was becoming obvious Shaoni couldn’t keep this up. From our position behind the outcrop Bianca and I both felt the beats of her wings and the gusts of wind that came with it coming slower and slower. We shared a glance for just a second, from the look in Bianca’s eyes, I felt certain we were doomed. More and more of the bullets seemed to be hitting Shaoni and her movements became slower still until eventually it happened.
With a shrill cry she fell from the sky, her blue features stained red in places. Shaoni hit the ground with an earthshaking crash and lay still. Katrina screamed something I couldn’t hear in the violent storm that still raged all around us. When I inched my way up to take a look I saw Katrina and her men charging toward Shaoni guns drawn. Behind them I caught sight of Tuck’s muscular figure getting back up from the ground. I hadn’t been keeping an eye on him before but it looked like he’d seen better days. He hesitated a bit before me moved, looking back to the outcrop where we were and over towards where Shaoni lay. He looked once, twice, then shook his head, mind apparently made up and ran at the men on all fours.
They didn’t hear him coming from behind over the storm and as they raised there weapons Tuck pounced. With one swipe of his humongous hand he sent one of the men flying off towards the forest. Even Katrina was surprised by Tuck’s sudden attack. The time provided by everyone taking a moment to decided who to point their gun at gave Shaoni just enough time to act. She shot one wing out, glancing off everyone near her and knocking them to the ground. One of them men’s helmets flew off with the hit and Stein quickly lined up a shot and fired, hitting the man in the top of the head. The look in his eyes was devoid of any emotion as he ducked back down behind the outcrop. I got the sense this wasn’t the first time Stein had killed, not surprising considering his time in Germany. Still, there was something unsettling about that look in the old scientists eyes.
As Katrina and her men got their bearings again and started firing at Tuck bullets plinked off the outcrop. Apparently they hadn’t forgotten we were there. I stole a quick glance over to where Shaoni had fallen but the Thunderbird was gone revealing a hole in the ground created from the impact of her fall.
“TUCK!”
I screamed out to get his attention for a moment. Tuck’s head swirled towards me just long enough for him to see my outstretched hand pointing to the hole in the ground. I grabbed Bianca’s hand and pulled her to her feet, making a mad dash to the hole. Frank and Stein saw what we were doing and followed after us. Stein fired wild shots off towards Katrina and her men while Tuck kept harassing them.
By some miracle Tuck was still going even as I saw bullets tear into him, he was an animal. He tossed the men around like rag dolls and at one point I turned to see him bring his now claw-like fingernails arching upwards. The head of the man he’d hit was bent back at a sickening angle, he was dead there was no question but Tuck didn’t even stop to spare a thought for the man. Seeing one of their comrades killed in front of them seemed to get the attention of the entire group of them. I hated to admit it but it was exactly the distraction we needed.
As we ran past the chaos of the fight I heard a mix of screams of agony and determination. At one point one of the men’s broken bodies flew over the four of us and hit the ground with a wet crunch that sent a shiver down my spine. We just kept running though, everyone following behind me because I looked like I had a plan. To be fair I did, it was just a bad plan, more of a feeling honestly. I thought if we could get into that hole Shaoni made we might find a way out, a real long shot but it was the best I could do right now.
By the time we reached the hole and I jumped in Tuck had thrown just about every one of Katrina’s men all over the little clearing we were in. Some where very clearly dead but some where rolling around and groaning. Katrina was still standing though, just before I fell deep enough into the hole I got a quick glance at her as she took aim at Tuck who seemed to finally be feeling all the punishment he’d been taking.
I didn’t even have time to scream a warning before my feet hit the hard rock below me and everyone else fell in on top of me.
“Sorry… sorry”
Bianca squeaked out as she pulled herself out of the pile of bodies we’d become. Frank, Stein, and Bianca seemed alright but my ankle was definitely sprained, badly.
“Can you walk on that?”
Bianca asked, examining my ankle in the strange blue light that emanated from further down the chamber we’d fallen into.
“Maybe? Here can I just lean on you?…. yeah, yeah that’ll work.”
I told her, using her to pull myself to my feet and leaning on her for support.
“What are we looking for Keith?”
Frank wondered out loud, a little fear creeping in to his voice as he looked around the chamber.
“I’m not actually sure, I was hoping we’d find Shaoni down here, maybe a tunnel out.”
I grunted out honestly, still reeling form the pain shooting up from my ankle.
“Wait where’s Tuck?”
“If he didn’t make it down we have to assume the worst. We can’t afford to wait now.”
Stein answered, quickly and professionally like someones life wasn’t at stake.
“He never had to come out here for me! We can at least wait for him, give him a chance-”
Stein cut me off
“None of us had to come here for you! We knew the risks so did Tuck. If we wait here now his sacrifice means nothing!”
Stein yelled at me. He was right, none of them needed to be out here but I still didn’t like leaving someone behind. As Frank and stein trudged forward Bianca and I hesitated a bit.
“I don’t want to leave him either but Stein’s right. Just lean on me and lets keep moving, we can come back later and look for his…”
Bianca trailed off before she could say body but I got the message, and if Bianca was moving forward I really didn’t have much of a choice.
We didn’t have to go far to find Shaoni, her usual deerskin clothing was ripped and stained with blood in places. All in all she didn’t look as bad as I thought she would. The light we saw at the entrance was coming from her tattoos as every one glowed brightly with blue light. The same light glowed faintly from four Thunderbird totems placed in the corners of the huge room.
“Welcome to my nest.”
Shaoni said with a dry chuckle, extending her arms out to her sides before immediately clasping them back over a wound in her side.
“Shaoni, are you… are you going to be alright.”
I asked, but before I could get any sort of answer I was interrupted by snarky laughter and a cocking gun.
“Well thanks for leading me right to where I wanted to be Keith.”
Katrina remarked as she walked into the room.
Bianca’s eyes glowed that all to familiar blue but Katrina was a step ahead of her.
“Yeah I wouldn’t try that if I were you. Sure you could force me to walk right out of here but it’s going to take a second to break me, longer than it would take me to pull this trigger.”
Katrina responded with a sneer, turning the gun on Bianca. Bianca jumped back like a scared cat. Ducking under my arm and putting all my weight back on my sprained ankle.
“Wait Don’t!… Argh!”
I cried out at her just before I fell to the ground.
“Ok, ok just… don’t.”
Bianca conceded, putting her hands up and backing away as the blue glow faded from her eyes. When he saw what Katrina was doing Frank wrestled Stein’s gun out of his hands and pointed it straight at Katrina, finger trembling on the trigger.
“Don’t you dare hurt her!”
Frank shouted, face turning red with fury.
“Well thats cute…”
And with an earsplitting bang Katrina turned and shot Frank in the leg. He fell to his knees, dropping the gun he’d been holding as Stein scrambled to hold him up.
“Don’t get in my way, don’t threaten me, and I won’t have to hurt anyone. Now Shaoni, where were we?”
Katrina cooed with murder in her voice as she took a step forward. I tried to pull myself up to my feet, only succeeding in making a pitiful cry as I fell back down again. Bianca flinched towards me but backed up fast when Katrina’s gaze shot her way.
“Keith, you’re still alive? I don’t know how you keep getting mixed into things but you’ve gotta learn when to just give up. I was supposed to kill all of you down there after the third trial. I gave you an out and you just stuck around. Tell you what though, you can still walk away cause I feel bad you got dragged into this in the first place. I have no idea what she was thinking, roping you into this with no idea about the supernatural at all.”
Katrina addressed me, pointing over at Shaoni after helping me to my feet. It hurt to stand but I was getting used to the pain.
“Above everything else I was supposed to kill the Thunderbird and thats what I’m going to do, after that you all can walk out of here.”
Katrina took slow steps toward Shaoni who simply glared at her. She didn’t try to run though, something told me she was ready, no matter how the next few minutes played out. But I had one more trick up my sleeve as I limped over, putting myself in between Shaoni and Katrina.
“She just wants out of all this Katrina! You have to know about where she came from, everything she’s been through!”
I yelled through gritted teeth, biting back the white hot pain shooting up from my ankle.
“I know enough It’s sad sure, but everyone’s got a sad story these days. She’s been flying around taking out whole towns to use as havens for people who want to follow this ass backwards sense of justice she’s got. I don’t want to become that person who’s hunting down supernaturals like her no questions asked just because I was ordered to. But in this case she’s responsible for hundreds of deaths. The “accidents” that happen in those towns are all her fault, and not all of them are as nice as Eagles Peak. The kind of people a town outside of any real form of government or law attracts aren’t the people you want to be neighbors with. She’s got to die Keith, so do you if your going to try and stop me.”
Katrina explained as she stalked closer to me. I really didn’t want to do what I knew I had to do next but I couldn’t watch anyone else die today.
“Alright, I guess there’s no other way then, Shaoni I’ll take on your burden.”
The whole room exploded into a chorus of “what” in varying degrees of shock but my mind was made up. I turned to Shaoni as she asked,
“Are you sure Keith?”
“Yes.”
Before anyone could recover from the shock of what I was about to do she reached out and grabbed my hands. I took hold of her’s and she said something in a language I couldn’t hope to understand as my vision went white.
When I could see again I was… somewhere else. Lightning flashed intermittently overhead and a grassy field extended out forever around me. In front of me stood a misty grey form of a bird it was huge, easily twice the size of the form I’d seen Shaoni take. Through its shifting misty form I could see Shaoni. The bird seemed to be talking to her but I couldn’t make anything out, I could only guess it was a Thunderbird spirit. It seemed to nod to Shaoni before it turned to me and stared me dead in the eyes. Its beak didn’t move, actually no part of it moved but I still heard its voice in my head as its eyes continued to boar into me.
“My chosen, Justice, claims she has lost her way, is this true?”
I couldn’t begin to describe how this voice sounded, powerful is the only word that came to mind. I didn’t feel like I was in any danger though, in fact I felt calmer than I ever had.
“She has.”
I got the sense that quick simple answers were probably best here.
“Justice spoke very highly of you. You offered to succeed her if she is to be believed.”
“I did, but how exactly do we-”
But I was cut off with a bow from the spirit who evaporated all around me. My vision blurred and everything went white again as I collapsed into the soft grass.
I came to on the floor next to Shaoni, it couldn’t have been that much later because neither of us had any new bullet holes in us.
“What did you just do?”
Katrina asked standing above me and looking absolutely stupefied.
“The Thunderbird is dead.”
Was my simple, potentially completely bullshit answer. Katrina looked from me to Shaoni and back again, eyes growing wide as the realization dawned on her.
“You know what? That works for me, just don’t cause us any trouble and we can just forget this whole thing ever happened. Oh, I like the new eyes by the way.”
With that Katrina walked off and climbed a rope ladder she had attached to the ground outside the hole we fell through.
Everything else that happened was a blur, we went back out and found pretty much all of Katrina’s men dead. Tuck was shot several times and barley breathing when Shaoni of all people found him. She called us over and Stein assured us he’d be alright if we got him back to the lab soon. We carried Tuck’s hairy form over to one of the SUV’s and raced back into town. On the way we drove past Katrina who’d also taken one of the SUV’s and was heading out of town. Bianca made a comment at some point that I looked different. When we got back to the house I looked in a mirror and saw my eyes where the same shade of grey Shaoni’s had been.
Speaking of Shaoni we took her with us, she followed us over to the car after she found Tuck. She looked a bit like a lost puppy at that point if I’m honest. I guess finally being able to live your life free of some strange sense of duty after hundreds of years will do that to you. Shaoni hasn’t actually said much since we settled back in at Bianca’s house. She eats and goes through the motions of normal life, she’ll even shoot you a warm smile if she catches you staring at her. I’m still not used to seeing her with green eyes though. I think she just feels lost but I’m ready to help show her the ins and outs of normal-ish life when she’s ready to ask for help.
Frank and Stein went back to doing their normal experimenting pretty fast. The whole thing past them by like a particularly eventful weekend. Even Frank’s bullet wound was quickly forgotten about. Pretty much as soon as he treated it it was like it never even happened to him. Tuck got back on his feet with a lot of help from Frank and Stein. He walks with a permanent limp now but other than that he’s fine. Richelle just about had a conniption when we told her what happened and she hasn’t left Tuck’s side since. She seemed surprised when we described his transformation and we came to find out he never told her about his, “Condition”. That may be why they’ve been so inseparable lately, she just wants to help him however she can and he sure isn’t complaining about that.
Tuck and Shaoni have been getting along as well. I never thought I’d see the day those two sat down and just talked but after a tense first few weeks they came to an understanding. They aren’t old friends now by any means but I’ve walked in on them both talking about their pasts. Maybe sharing stories helps them deal with living such long lives.
As for me and Bianca we started dating and thats been… well that’s been just great. I think its good for both of us cause after everything that happened at the old mine I was just a bundle of nerves. Having someone like her to talk to, someone who gets it, who’s seen so much worse helps put things in perspective. She finally has someone to really talk to in town too. Theres not a whole lot of trouble for us to get up to but we’ve started making a habit of pouring over Frank and Stein’s notes on the supernatural. Not the most riveting idea for a night in but I like learning more about whats really out there.
I still don’t feel any different after taking on Shaoni’s “burden”. Maybe that sense of duty she felt really was just all in her head, a promise to her people that she never let go. Honestly I haven’t tried to use whatever powers might come with my own condition. I just don’t feel like I need to. Like I told Katrina, the Thunderbird is dead. I’m sure not going to be the next Shaoni or anything like that but maybe It’ll help us find Brooke.
Thats the one thing that keeps Bianca and I up at night, we never found Brooke’s body. The two of us went up to the old mine a week or so after everything happened to look around for any sign of him but we didn’t find a trace. In fact the whole thing was cleaned up and the entrance to the mine was collapsed. I’m willing to bet whoever Katrina works for came back to try and wipe away any traces they may have left here. Maybe they found Brooke out there and dealt with him themselves, maybe he’s still out there somewhere. But for now everything’s been pretty calm, even normal around here.
Rocco is still a menace, Tuck still leaves the Eagle’s Roost door unlocked at all hours of the day, and theres still next to no people living here. Without Shaoni and her trials looming over me life is actually pretty good here. So that’s my story, how a storm and a huge bird dragged me halfway across the country and I started dating a succubus…right after I became the Thunderbird. It still seems crazy when I say it like that. Maybe I’ll dig up something on Brooke but for now I think I’ve finally found my new normal out here in the curiously named town with no Eagles and no Peaks.

My daughter is now 6 months old, she's started teething and since about 4.5 months she's had disrupted sleep, often waking up multiple times for feeding. She can take a pacifier out of her mouth but can't put it back in, so she wakes up a few more times during the night so one of us can put it back in her mouth, otherwise she can work herself up into a fit. Unfortunately, sleep training might be hard for us since we don't have another room; we are living with my wife's parents to save for a house so we have one big basement room and an office where we keep the cat overnight. So we often find ourselves getting up multiple times a night. We've both averaged about 3-4 hours of sleep a night, sometimes less, and manage to sneak in a couple hours on the weekend to make up some sleep. At the height of the sleep regression, I was taking 20mg of melatonin to catch some shut-eye.
Needless to say, this has greatly affected our marriage. We've had pre-existing problems- we're both stubborn people and my wife had a childhood where she got everything she wanted and had parents that met her every need and let her grow at her own pace. I had authoritarian parents and a long history of trauma which I've been in therapy for, for many years. Daughter loves me cuddling her and often can't sleep unless I hold her and tap on her back rhythmically, then transfer her to her bed. Wife often wakes up with her in the morning while I put her to sleep at night. We both divide responding to middle of the night wakings (I do 11PM-4AM, she does 4AM-9AM). We both work full-time and my wife's parents offered to take care of our daughter for half of our shifts during the day, then we alternate our lunch breaks to work until the end of the shift.
To add to all that, we had a crazy situation where my mother became fixated on my daughter and tried to take her from us because she always wanted a daughter and felt entitled to be the primary caretake, so I cut her off and the whole family of origin for good. Anyway, my wife and I are increasingly sleep deprived and need to work in order to purchase a house. We have 10 months to live here and figure that out, and my wife wants us to move out sooner. There's incredible pressure on both of us. I think it's time for sleep training because I see our daughter getting used to things as they are and not progressing in a developmentally appropriate way. My wife believes she'll learn to sleep through the night on her own. I read that sleeping through the night and being able to self-soothe are taught via sleep training and these are crucial skills she needs for the rest of her life. I've also read that sleep training is barbaric and that self-soothing is a myth perpetuated by old-school doctors and that not responding to every fussing sets the child up for an insecure attachment and a lifetime of therapy.
Her parents also are retired and have the time and no-pressure life needed to give our daughter attention every waking second of the day, so when we take over, she wants that same level of attention even though we have to clean, cook, and often are exhausted from work. As a result, she's more fussy. She's been fussing (combination of sleep regression, teething, and frustrated need for attention) pretty much for hours on end. If it helps to know, she was very colicky from 0-4 months old. I wonder if time with her parents is a major shift for our daughter as she goes from having stress-free caretakers who play with her every minute they are with her, to us, who are tired and overwhelmed with stress. What broke my heart the other day was our daughter was crying and working herself up to a major level and kept looking back at me while she was in my wife's arms (for some reason she can't be calm when with my wife and only calms down with me). I took over and she instantly calmed down and started smiling and giggling. I feel like the mismatch between her parents' availability and our stress levels is dysregulating our baby.
My wife is adamantly against sleep training and structure. I'm of the belief that both set our daughter up for an easier time later in life and more independence. So far she can sit halfway up with no help and stands with help, is addicted to jumping in place, but cannot crawl, fully roll or sit up on her own. I don't want to overthink it, but my wife and I clash a lot over our parenting views and it's getting frustrating. Sleep deprivation does not help at all.
Dads of Reddit, what are some pointers here?

“Will you look at that,” Captain Yontan marveled from the observation deck. They had arrived in the Solar System at long last, the old bastion of knowledge mankind had abandoned many millennia ago.
“Such a basic tech, yet so beautiful, so… poetic,” Lezlybe uttered, gazing at the constant flux of Sunfire Conduit pulled from the sun to one, two, three relays, and finally to the surface of Pluto, where its energy was being harnessed inside a crater. “And you’re certain that’s where the Ultimate Knowledge is stored?”
“Yes,” Yontan nodded. “Every clue leads to Pluto. Can you imagine? The Ultimate Knowledge, lost for millennia, on this planet out of all places.”
“Ready to descend at your command, captain,” announced Ghenna.
Yontan turned to his crew and smiled. It was the first time they had seen him do that in months. “Hover around the south-south-eastern quadrant of the crater. That’s where the entrance is supposed to be.”
“Yes, Sir!”
Lezlybe’s turned to face the captain, her long black hair swirling around with her.
“Wouldn’t that energy burn us on approach?”
“It might be basic tech, but not that basic, Lez,” said Yontan. “It’s safe up to a distance of 100 meters. Don’t underestimate the intelligence of our ancestors because they built this thing in the distant past. They were as smart as us. Smarter even, in certain aspects, I’m sure.”
“Found the entrance, captain,” said Ghenna. It was a pale peach colored door built on the craterside.
“Land near it, wherever it’s stable.”
“Yes, Sir!”
The ship touched down next to the Hollis Crater. Yontan and four others suited up and left the craft. Before heading for the door, the team stopped to gaze at the Sunfire Conduit from their position. It went up, up, up as far as the eye could see.
Jmerr was awestruck.
“I can’t believe we’re able to look at it with basic sun visors. Do you think our ancestors purposefully designed it like that?”
“Of course,” said Yontan, mesmerized by the spiraling blaze swooshing down the crater. “Aesthetics have always been important, especially since it used to be connected to three planets, two dwarf planets, and eight moons. Many renown painters have depicted the Conduits in their art. Although no physical portraits survived, their works have been well documented over hundreds of books.”
Lezlybe approached Jmerr and put her hand over his shoulder.
“I kind of wish we could hear its thunderous sound. I imagine it’d be a satisfying swoosh, kind of like a blowtorch.”
“You’d be deaf before you’d hear a thing,” laughed Yontan. “We’re speaking of extremely powerful jets coming from a star, after all. I can’t wait to see why they’re pulling so much energy on such a small planet. It’s totally excessive in my view.”
“Maybe it’s not,” said Lezlybe. “Especially if the Ultimate Knowledge is behind this door.”
The team approached the door, a small black panel to its side. Yontan placed a round device on top and, seconds later, it retracted into the ground.
“A Grampus?” frowned Jmerr, even though no one could see his face behind the visor. “Why do you use this old AI?”
“Because I don’t know the code,” explained Yontan as they stepped inside a long hall. “So I brought this device with me to crack the password. Don’t forget that this here is also old tech. Newer devices could break something.” He glanced over his shoulder at the wide-open entryway with the ship not too far behind. “But it looks like the Grampus broke it anyway since it doesn’t slide shut.”
At the end of the wide turquoise hall, another door was easily popped open with Yontan’s device. This time, however, the heavy door closed shut when the last person stepped in.
“I hope we’re not trapped in this small room,” gulped Lezlybe.
“Don’t worry, we can ask someone on board to cut it open if needed,” said Yontan. “After all we –”
PSHHHHHHHH
A burst of gas sprayed them from all sides, followed by a shower of heavy liquid. A few moments after it stopped, the door in front of them opened, and a gentle male voice greeted them.
“Welcome to U.K. ONE. The current air pressure is at 101.3 kilopascals, with a temperature of 22.4 degrees Celsius and a humidity level set at 60% RH.”
The voice then proceeded to inform them about the room’s condition among other sets of data.
“I see. We were inside a basic decompression chamber,” muttered Jmerr.
The tallest crewmate, Lessandre, popped his helmet off and took a deep breath.
“Ah, historical fresh air,” he boomed, looking around the oval room. “It brings a tear to my eye.”
“What are you doing?” Yontan shouted. “We don’t know what particles or microorganisms could linger in here.”
“Relax, captain. Tyche analyzed the air and told me it’s fine. Why don’t you all retract your visors and experience this multimillennial-old air? You’ll never have the chance to do that again, you know.”
Yontan checked with his own version of his AI, Tyche, and everything seemed to be fine, so he retracted the visor of his helmet as well, just in time to scratch an itch on his beard. The rest of the crew followed, except for Jmerr.
“Come on, Jmerr. It’s a unique experience, my friend,” beamed Lessandre, tapping on his shoulder.
Jmerr scowled at Lessandre. “I refuse to take unnecessary risks.”
“As you wish,” Lessandre grinned, loudly sniffing the air. “Ahhh. The air in here is exceptionally… how to describe it?”
“Dusty?” Lezlybe chimed in. “I think the auto-clean on the filter stopped working long ago.”
Yontan was ignoring his crew, inspecting the walls of this oval room for clues. But the room was pretty much empty, outside of the air conditioning holes and lights flickering on the ceiling.
“I know there’s another door on the other side of the crater, but that one’s the entrance to the accumulator and workspaces,” he muttered to himself, caressing the wall in the hopes of finding a button or a gap of sorts.
“Is that place also turquoise?” asked Lessandre. “I really hate this color. Reminds me too much of my ex.”
Lezlybe rolled her eyes.
“Then why don’t we go there?” asked Ghenna, who had closed her visor since she didn’t like the smell.
“Because,” began Yontan absent-mindedly while brushing his hands over the wall, “every document points to this place. We’ll check the other site if we don’t find anything here. Now if only I – aha! A button. This might be it.”
Yontan pushed it with his finger. Instead of clicking, like any other button would, his index finger sank completely in. He immediately withdrew it, fearing something might cut his finger off. But the button came back, except it was now white and protruded out of the wall. Yontan hesitantly pressed it.
An oval pedestal emerged from the middle of the floor, gradually rising until it reached chest height. The left side slid open with melodious clicks, and out came a small table with a round black object on it with a sky-blue center. Before they had the time to guess what it was, a hologram rose from it, displaying the head of an old balding man with a lazy eye.
“Greetings, future humans,” said the feeble voice. “And welcome to K.U. ONE. What is your purpose here?”
Yontan glanced at his crew, who gave him a nod and shrugs. He cleared his throat and spoke clearly, “We’ve come here to gain access to the Ultimate Knowledge, which is said to contain the answers to our purpose within the universe.”
“I see. And you are one, two, five. Oh! That is good news, good news indeed. I’ve been waiting for you. Well, not me per se, since I’m long dead, I suppose,” the hologram laughed, “but my digital image. And five? Oh, proof that nothing happens at random.”
Yontan was slightly taken aback.
“Wait. You’re not a simple recording?”
“No, no. I’m enhanced with artificial intelligence. It speaks as I would speak, saying what I asked it to say – with a bit of panache. Now, move to the other side of the pedestal. It will pop open and contain a box.”
The other side popped open, displaying a silver box embossed with gold on the edges. It was beautiful. Lessandre grabbed it and tried to pry it open.
“Tut-tut! You need the key to open the box. I’ll hand it over only of you accept to eat its contents.”
“Eat it?” Yontan uttered in excitement. “Will it alter our brains? Give us the knowledge we yearn for?”
“Not quite. But it is a necessary step.”
“I won’t touch it,” Jmerr stated firmly. “I don’t trust this man. Whatever’s inside, it’s been in there for thousands of years. There’s no way it’s still edible.”
“Oh but it is,” grinned the man. “What do you think the Sunfire Conduit is used for?”
“What?” uttered Lezlybe. “The power of the sun used for… food?”
“Of course, there’s more to it. But a lot of energy is necessary to cool it down to near zero kelvin and keep it that way until it’s very slowly reheated to the ideal temperature for you to savor.
“Now, will you eat its contents or not?”
“Why don’t we bring it back to the ship and study it?” suggested Jmerr.
“The moment you leave the room with the box, its contents will be destroyed, and so will the key to Ultimate Knowledge.”
Yontan exchanged a glance with his crew. Lessandre gave him thumbs up, Ghenna nodded and Lezlybe shrugged. Jmerr was the only one to firmly shake his head.
“Fine, we’ll eat its contents,” said Yontan, upon which Jmerr put his hands up in the air in frustration.
A key appeared from the front of the pedestal. Yonan used it to open the box Lessandre was holding. Five dark-brown spherical objects were neatly placed within fitting molds, resembling the five dots on a die.
“Behold the Five Orbs of Knowledge,” the hologram said solemnly. “I recommend one for each of you.”
Jmerr crossed his arms. “There’s no way I’m touching this.”
“What if someone eats two?” asked Yontan, eyeing Jmerr.
“It would sadden me, even though it might be beneficial to grasp the Ultimate Knowledge.”
Without hesitation, Lessandre popped the middle one in his mouth. Every other crewmate was staring at him. A few bites in, he suddenly froze, eyes wide open. His gaze slowly shifted from Yontan, to Lezlybe, to Ghenna – whose visor was now lowered – and finally stopped on Jmerr.
“Awl eash ‘em bofh,” he rapidly chewed, popping a second one in. “Awl eash ‘em owl ihf you guysh downt.”
Yontan’s hand was shaking as he picked his Orb. Lezlybe and Ghenna also chose one.
“On the count of three,” gulped Yontan, as he noticed the horrified look on Jmerr. “One… two… three!”
The shell of the Orb had a slight crunch, with a rather soft, creamy inner core, gently melting on their tongue. Sweet with a zest of bitterness. Each bite, each movement of their tongue was another moment they savored, dreading the end of this unique flavor. It was an explosion of exoticism, a sensory overload inside their mouth; the richness of the Orb filled their taste buds and souls alike with pure bliss.
Then there was the aroma, dissolving the dusty odor of the room with its arboraceous perfume. It reminded them of Terrestrial woods, now planted across various planets in the Milky Way. Comforting, ancient, nostalgic, and so raw at heart.
Fortunately, this jolly adventure didn’t end after they swallowed it, no, each residue, sticking to the various corners of their mouths, lingered like a fleeting memory soon to disappear forever. Yet it was still there, to grasp with the palm of their hands. But when they tried to, it became vapor, dwindling, yet etched in their brains with such strength it would be impossible to ever forget this moment. Ever.
Their minds were still floating on a cloud of ecstasy when Yontan stared at Lessandre.
“You ate two,” he breathed. “And you,” he turned to Jmerr, “you have no idea what you’ve just missed. It’s… indescribably delectable.” Yontan faced the hologram. “Please, give us one more, for Jmerr. He has to try this… Orb.”
The hologram grinned widely, creasing the old man’s entire face.
“These were the last five. There are no more.”
“WHAT?” everyone shouted at once.
“Th– that’s it? No more?” Yontan’s shoulder slumped. “Why didn’t you tell us earlier? We could’ve taken it back to the ship and try to recreate it.”
“It’s impossible without the recipe.”
“A recipe? Give it to us, I don’t care about Ultimate Knowledge anymore,” Lessandre laughed.
“But you had two,” Lezlybe scowled.
“And I want more,” he chuckled. “I’ve never felt better in my life. Even two were far too few!”
“Yes, hand us the recipe so we can share it with the rest of the crew,” pleaded Yontan.
The hologram seemed more and more pleased with itself.
“Even if I gave you the recipe you couldn’t make it when the main ingredient’s missing.”
“What’s the main ingredient?” Ghenna asked.
“Cacao. And these were chocolate truffles, which I made myself utilizing the very last cacao beans to ever exist. I’m sorry. You’ll never eat chocolate ever again.”
Jmerr seemed disappointed upon hearing it, especially after seeing how everyone reacted to it.
“B – but… why?” Yontan asked. “Why offer us a delicious treat only to punch us in the gut right after?”
The hologram smiled. “Think. What is your purpose here?”
“To acquire Ultimate Knowledge… But I fail to understand…”
“If my clock is correct, 3622 years have passed since the last human – which is myself – set wheels in this room. 3622 years of technological advancement, of accumulated mastery of various sciences and understanding of the universe. Yet you believe Ultimate Knowledge is to be found in the past?”
The crewmembers looked at each other, dumbfounded.
“So… it doesn’t exist?” suggested Lezlybe. “We’ve come this far for nothing…”
“Haven’t you just experienced the ultimate delicacy of humankind? Therein lies everything you need to know.”
“It’s not about the knowledge,” began Yontan, “but about the experience we savor?”
“Exactly!” Clapping hands appeared in front of the hologram’s face. “Instead of looking for something that may not be, learn to cherish the transient nature of existence through every experience you encounter. Who knows what happens once you’re dead? Constant hesitation leads to a life of lost opportunities. One of you has learned this lesson the hard way, I’m afraid. However, the tall man over there has greatly benefited from this lesson. Balance in all things!”
“No data is ever lost,” snorted Jmerr scornfully. “Death is simply the temporary loss of information until it’s retrieved.”
“The no-hiding theorem,” smiled the hologram. “Of course. But you wouldn’t be here if you could completely determine the state of the entire universe. Thus, my rhetoric stays valid. For as long as this is beyond our grasp – likely until humanity’s extinction – you ought to cherish every experience and lose your fear of consequences within reason.”
The room went silent, the subtle taste of chocolate still lingering in their mouths like the fading words of an old love letter.
“What do we do now, captain?” Ghenna asked shyly.
“Take your new-found knowledge and share it with others,” the hologram said before Yontan could open his mouth.
“So… there really is nothing else here?”
“Nothing at all.”
The hologram fluttered for a moment.
“Were these really the last pieces of chocolate?”
“Yes.”
“Then why didn’t you eat them yourself?”
“Because sharing is the quintessential attribute of humanity. And I’m glad to have contributed my part, even though it took several millennia.”
“So why use all that energy from the sun?” asked Lezlybe.
“It’s twofold,” said the hologram. “Partially to keep this chocolate in pristine state, as I said before. You’ll understand the second reason soon enough. Let’s say it’s a parting gift, for that man who hasn’t eaten his Orb.”
“I don’t understand.” Yontan was running his fingers through his hair. “You speak of sharing, yet we won’t be able to share this exquisite experience. There’s no chocolate left.”
“Share the wisdom you’ve acquired. Or perhaps you shall find something unique to share with others as I did. Even the stories of your adv–”
The man disappeared for a few seconds.
“–entures – Ah? We’ve been cut. Soon I shall be free, just like your minds. Swiftly return to your ships, and sail t–”
It flickered again and stopped for nearly ten seconds.
“–he vast empty space to… wherever your heart leads you. Farewell. Fare well indeed.”
The hologram zoomed out to show an old man sitting on a wheelchair, waving both hands. It flickered one last time before completely fading out with a hum.
Suddenly, a familiar voice spoke from everyone’s earpiece.
“Captain, is everything all right?” asked one of the crew left on the ship in a panic.
“Why? Did the entrance crumble down?”
“No, Sir. It’s the Conduit. You need to see this for yourself.”
The crew put on their visors and hurried out of the room, through the hallway, out on the freezing surface of Pluto. They gasped upon staring up.
“The Conduit!” Ghenna uttered.
It was oscillating, slowly shrinking until the last flames swooshed back and forth from the relay to the crater, and then, it retracted entirely.
“It’s… it’s gone…” sighed Yontan.
“The parting gift,” Jmerr sobbed. “He knew. He knew someone might not try out the chocolate truffle, and he purposefully shut down the entire system.”
Lessandre turned to Jmerr. “Consider this your incredible experience. We must be the only humans to ever see this happen in real time.”
“But we can reconnect it, unlike the chocolate, can’t we?” said Lizlybe.
Yontan shook his head. “Do you know of the ancient pyramids in the northern African continent?”
“Yeah…” she hesitated. “Vaguely.”
“Do you know why they’ve never been rebuilt?”
Lezlybe shrugged.
“Because there’s nothing to gain in doing so.” He pointed his finger at the vast expanse above him. “We’ve never rebuilt the ancient pyramids – not due to complexity, but due to loss of time and resources involved without any actual benefit. I’m afraid this is the last time anyone has admired this old tech at work.”
Upon their return on the ship, they told the rest of the crew what inside the U.K. ONE.
“So the Ultimate Knowledge doesn’t exist?” one of the crewmember asked.
Yontan took one last glance at the crater as the ship took off.
“I believe it does,” he beamed, looking at the bemused faces of his crew. “Not here.” He gently tapped his temple. “But here.” His hand rested on his chest. “And there.” His arms were wide open, as if trying to embrace his whole crew at once. “Acquired wisdom is the Ultimate Knowledge. And the ability to share experiences with others is our greatest gift.”

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how many hatsu can someone create in their lifetime also how would that work theoretically is it like a recipe & their aura is the ingredient they can’t have two different hatsu at once bc not enough aura, but couldn’t you switch between two hatsu you have created at different times re using your aura for another purpose, Also if I create one main hatsu isn’t it possible to have smaller abilities such as enhancing & using manipulation on my nails so their like claws I might not be able to sustain a proper strong hatsu but if I’m using only 3/4 of my aura I could still maintain this simple ability right? I havent read the manga so I’m unsure if I’ve missed any essential nen knowledge pls lmk 🫶