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Connexion à aleli.fr
Lorsque vous souhaitez accéder au site web aleli.fr, la première étape est de vous connecter à la plateforme. La connexion à aleli.fr est un processus simple et essentiel pour profiter de tous les services et contenus qu'offre le site.
Pour vous connecter sur aleli.fr, commencez par ouvrir votre navigateur web préféré et saisissez l'adresse du site dans la barre d'URL. Une fois sur la page d'accueil, recherchez l'option de connexion. Vous devrez alors entrer vos identifiants de connexion, généralement un nom d'utilisateur ou une adresse e-mail ainsi qu'un mot de passe. Assurez-vous de saisir correctement ces informations pour éviter tout problème de connexion.
Une fois que vous avez saisi vos identifiants, cliquez sur le bouton de connexion. Si les informations sont correctes, vous serez redirigé vers votre compte utilisateur sur aleli.fr, où vous pourrez accéder à votre profil, vos paramètres et aux différents contenus proposés par le site.
En cas de problème de connexion, vérifiez que vous avez saisi correctement vos identifiants et que votre connexion internet est stable. Si le problème persiste, vous pouvez généralement réinitialiser votre mot de passe ou contacter le support technique pour obtenir de l'aide.
En conclusion, la connexion à aleli.fr est une étape simple mais cruciale pour accéder à tous les services et fonctionnalités du site. Assurez-vous de bien suivre les étapes mentionnées ci-dessus pour profiter pleinement de votre expérience sur aleli.fr.
Inscription sur aleli.fr
Sur Aleli.fr, l'inscription est simple et rapide, offrant aux utilisateurs un accès facile à une communauté en ligne dynamique. Pour créer un compte sur Aleli.fr, il vous suffit de cliquer sur le bouton d'inscription situé en haut à droite de la page d'accueil. Ensuite, il vous sera demandé de fournir quelques informations de base telles que votre nom, votre adresse e-mail et un mot de passe sécurisé.
Une fois que vous avez rempli ces informations, un e-mail de confirmation vous sera envoyé pour vérifier votre adresse e-mail. Il vous suffira de cliquer sur le lien de confirmation pour activer votre compte Aleli.fr. Une fois votre compte activé, vous pourrez personnaliser votre profil en ajoutant une photo de profil et en remplissant des informations supplémentaires pour mieux vous présenter à la communauté.
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Ne perdez plus de temps et rejoignez dès maintenant la communauté Aleli.fr en vous inscrivant en quelques clics. Profitez d'une plateforme diversifiée et enrichissante pour élargir vos horizons et faire de belles rencontres en ligne.
Gestion du compte Aleli.fr
Lorsqu'il s'agit de gérer votre compte sur Aleli.fr, il est essentiel d'avoir une compréhension claire de toutes les fonctionnalités et options disponibles pour maximiser votre expérience utilisateur. Aleli.fr est une plateforme en ligne populaire offrant une variété de services et produits aux utilisateurs, et la gestion de votre compte est une étape cruciale pour en profiter pleinement.
Une des premières étapes pour gérer votre compte Aleli.fr est de vous assurer que vos informations personnelles sont à jour. Cela inclut votre adresse e-mail, vos coordonnées et toute autre information pertinente. En maintenant ces détails à jour, vous vous assurez de recevoir toutes les communications importantes et les mises à jour de la plateforme.
En outre, la gestion de votre compte Aleli.fr implique également de surveiller vos transactions et historique d'achat. Vous pouvez facilement consulter vos commandes précédentes, suivre vos livraisons et gérer vos retours si nécessaire. Cette transparence vous permet de garder une trace de vos activités sur la plateforme et de vous assurer que tout se déroule sans accroc.
Enfin, n'oubliez pas de personnaliser vos préférences de compte sur Aleli.fr pour une expérience sur mesure. Vous pouvez choisir vos paramètres de confidentialité, vos notifications et même vos préférences de recommandations de produits. En ajustant ces paramètres selon vos préférences, vous pouvez profiter pleinement de tout ce que Aleli.fr a à offrir.
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Mot de passe oublié Aleli.fr
Lorsque l'on est un utilisateur régulier d'un site web tel qu'Aleli.fr, il peut arriver que l'on oublie son mot de passe. Cela peut être source de frustration, mais il est essentiel de savoir comment réinitialiser son mot de passe pour accéder à nouveau à son compte.
Sur Aleli.fr, si vous vous trouvez dans cette situation, ne vous inquiétez pas. Il existe une procédure simple et efficace pour récupérer l'accès à votre compte en réinitialisant votre mot de passe oublié.
Tout d'abord, rendez-vous sur la page de connexion du site Aleli.fr. À côté du champ réservé au mot de passe, vous trouverez un lien ou un bouton intitulé "Mot de passe oublié". Cliquez dessus pour démarrer le processus de récupération.
Vous serez ensuite redirigé vers une nouvelle page où vous devrez probablement renseigner votre adresse e-mail associée à votre compte Aleli.fr. Une fois cette étape complétée, un e-mail vous sera envoyé avec des instructions détaillées sur la marche à suivre pour réinitialiser votre mot de passe.
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Confidentialité des données sur aleli.fr
Lorsque vous naviguez sur le site aleli.fr, il est essentiel de savoir que la confidentialité de vos données est une priorité. Nous nous engageons à protéger toutes les informations que vous partagez avec nous, que ce soit lors de vos achats, de la création d'un compte ou de la simple navigation sur notre site.
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tournoi de poker toulouse
Inscription au tournoi de poker
L'inscription à un tournoi de poker est une étape cruciale pour les passionnés de ce jeu de cartes. Que ce soit en ligne ou dans un casino, participer à un tournoi offre une expérience unique et excitante pour les joueurs.
Pour s'inscrire à un tournoi de poker, il est généralement nécessaire de payer des frais d'inscription qui contribuent à la cagnotte et aux gains potentiels. Ces frais peuvent varier en fonction du niveau du tournoi et du lieu où il se déroule. Les joueurs peuvent également être tenus de s'inscrire à l'avance pour garantir leur place, car les tournois de poker peuvent attirer un grand nombre de participants.
Une fois inscrit, les joueurs reçoivent généralement un certain nombre de jetons de départ pour pouvoir participer aux parties. Le but est de jouer stratégiquement, d'accumuler des jetons et de progresser dans le tournoi en éliminant les autres joueurs. Les tournois de poker peuvent durer plusieurs heures, voire plusieurs jours pour les plus importants, offrant ainsi une expérience immersive et compétitive pour les participants.
Que vous soyez un joueur débutant ou confirmé, l'inscription à un tournoi de poker est une occasion de tester vos compétences, de défier d'autres joueurs et peut-être même de remporter un beau gain. Alors, n'hésitez pas à vous inscrire et à vivre l'excitation propre aux tournois de poker.
Lieu du tournoi de poker
Le choix du lieu pour un tournoi de poker est crucial pour garantir le succès et la satisfaction des joueurs. Un lieu bien adapté peut créer une ambiance propice au jeu et à la compétition, tout en offrant le confort et les commodités nécessaires.
Idéalement, le lieu du tournoi de poker doit être spacieux, avec suffisamment de tables et de chaises pour accueillir tous les participants. Une bonne organisation de l'espace permettra de garantir une circulation fluide et d'éviter les encombrements. De plus, une bonne acoustique est essentielle pour permettre aux joueurs de se concentrer et de communiquer facilement autour des tables.
Un bon éclairage et une température agréable sont également des éléments à prendre en compte pour assurer le confort des joueurs pendant les longues heures de jeu. Des installations sanitaires propres et facilement accessibles sont également indispensables pour assurer la satisfaction de tous les participants.
Enfin, la proximité de restaurants, hôtels et autres commodités peut également jouer un rôle dans le choix du lieu du tournoi. Un emplacement central et bien desservi par les transports en commun facilitera la venue des joueurs et contribuera au succès de l'événement.
En conclusion, le lieu du tournoi de poker est un élément crucial à prendre en compte pour garantir le bon déroulement de la compétition et la satisfaction des participants. Une bonne organisation de l'espace, un confort optimal et des commodités adaptées sont autant d'éléments à considérer pour faire de l'événement un succès.
Calendrier des tournois de poker
Les passionnés de poker du monde entier consultent régulièrement le calendrier des tournois de poker pour planifier leur année de jeu. Ces calendriers répertorient les différents tournois organisés dans des casinos, des salles de poker en ligne ou lors d'événements spéciaux.
Les tournois de poker attirent des joueurs de tous niveaux, des novices aux professionnels aguerris. Ces événements offrent l'opportunité de mettre à l'épreuve ses compétences de jeu, de rivaliser avec d'autres joueurs passionnés et de remporter d'importants gains en argent.
Les calendriers des tournois de poker incluent une variété de formats, tels que le Texas Hold'em, l'Omaha, le Stud et bien d'autres. Chaque variante attire un public différent, avec des préférences pour les tournois rapides à faible buy-in ou pour les événements prestigieux à enjeux élevés.
Les grands tournois de poker comme les World Series of Poker (WSOP), l'European Poker Tour (EPT) et le World Poker Tour (WPT) figurent parmi les événements les plus prisés des joueurs professionnels et amateurs. Ces tournois offrent une visibilité internationale, des prix impressionnants et une occasion de se mesurer aux meilleurs joueurs du monde.
Les joueurs de poker peuvent consulter les calendriers des tournois en ligne, s'inscrire à leurs événements préférés et se préparer pour vivre des moments intenses et passionnants autour des tables de jeu. Que l'on soit un joueur débutant ou chevronné, les tournois de poker offrent une expérience unique et palpitante pour tous les amateurs de ce jeu de cartes emblématique.
Stratégies de poker gagnantes
Les stratégies de poker gagnantes sont essentielles pour maximiser vos chances de succès lors de ce jeu de cartes passionnant. Que vous soyez un joueur débutant ou expérimenté, il est crucial d'avoir une stratégie solide pour augmenter vos gains et minimiser vos pertes.
La première stratégie clé est de connaître les règles du jeu sur le bout des doigts. Comprendre le fonctionnement des différentes variantes de poker, comme le Texas Hold'em ou l'Omaha, vous aidera à prendre des décisions éclairées tout au long de la partie.
Ensuite, il est important de maîtriser la gestion de votre bankroll. Fixez-vous des limites de mise et ne jouez jamais avec de l'argent que vous ne pouvez pas vous permettre de perdre. Une gestion prudente de votre argent vous permettra de jouer de manière plus sereine et réfléchie.
Une autre stratégie gagnante est de lire vos adversaires. Observez leur comportement, leurs réactions et leurs habitudes de jeu pour essayer de deviner quelles sont leurs cartes. Cette capacité à bluffer et à analyser le jeu de vos adversaires peut faire toute la différence entre une victoire et une défaite.
Enfin, n'oubliez pas que la patience est une vertu au poker. Ne vous précipitez pas pour prendre des décisions impulsives. Prenez le temps d'analyser la situation et de choisir la meilleure option possible.
En suivant ces stratégies de poker gagnantes, vous serez mieux armé pour affronter vos adversaires et remporter de belles victoires autour de la table de jeu. Que la chance soit avec vous !
Prix du tournoi de poker
Le monde du poker est rempli d'excitation et de suspense, et les tournois de poker attirent des joueurs du monde entier qui espèrent remporter de gros prix. Parmi les tournois les plus prestigieux se trouve le World Series of Poker (WSOP), où des millions de dollars sont en jeu.
Le prix du tournoi de poker varie en fonction de divers facteurs tels que le buy-in, le nombre de participants et la structure des paiements. Le buy-in se réfère au montant que les joueurs doivent payer pour participer au tournoi, et il peut varier de quelques dizaines de dollars à plusieurs milliers, voire millions, pour les événements les plus exclusifs.
Le prize pool, ou la somme totale des buy-ins des joueurs, détermine les prix en argent qui seront distribués aux meilleurs participants. Les tournois de poker peuvent offrir des prix alléchants, allant de quelques milliers de dollars à des millions pour les vainqueurs.
Outre l'argent, les prix du tournoi de poker peuvent également inclure des trophées, des bracelets prestigieux et même des sièges pour d'autres événements de poker de renommée mondiale.
En fin de compte, le poker n'est pas seulement un jeu de cartes, mais aussi une compétition intense où les joueurs rivalisent pour des prix impressionnants et la gloire éternelle. Si vous êtes un passionné de poker, participer à un tournoi peut être une expérience inoubliable, que vous jouiez pour le plaisir, la compétition ou la recherche de gros gains.

Sleepless nights, tossing and turning, waking up groggy—sound familiar? If you're struggling with sleep, you're not alone. In today's fast-paced world, quality rest can feel like a luxury. But what if I told you there's a solution at your fingertips? Enter online sleep consulting—a revolutionary approach to tackling sleep troubles from the comfort of your own home.

Introduction to Sleep Troubles

Understanding the Importance of Quality Sleep
Sleep isn't just about closing your eyes and resting; it's a vital process that rejuvenates both your body and mind. From boosting immunity to enhancing cognitive function, the benefits of a good night's sleep are endless.
Common Sleep Issues Faced Today
However, with the rise of screens, stress, and busy schedules, achieving that elusive eight hours can seem impossible. Insomnia, sleep apnea, restless leg syndrome—these are just a few of the sleep disorders plaguing millions worldwide.

The Rise of Online Sleep Consulting

Explaining the Concept of Online Sleep Consulting
So, what exactly is online sleep consulting? Think of it as having a personal sleep coach available at the click of a button. Through virtual consultations, sleep experts assess your sleep habits, identify underlying issues, and design personalized plans to help you reclaim your ZZZs.
Benefits of Seeking Help Online
The beauty of online consulting lies in its accessibility. No need to commute to appointments or rearrange your schedule; you can access professional guidance from anywhere with an internet connection. Plus, with a growing number of certified sleep consultants offering their services online, finding the right fit has never been easier.

Meet Your Online Sleep Consultant

Qualifications and Expertise
But who are these sleep consultants, and what qualifies them to guide your slumber? Rest assured, they're not just self-proclaimed "sleep gurus." Many hold advanced degrees in fields like psychology, sleep medicine, or counseling, and undergo rigorous training to become certified sleep coaches.
How They Can Help You
From analyzing your sleep patterns to providing practical strategies, online sleep consultants are your partners in the quest for better sleep. Whether you're struggling with erratic sleep schedules or battling chronic insomnia, they're equipped with the knowledge and tools to address your unique needs.

Understanding Your Sleep Patterns

Importance of Understanding Sleep Cycles
One key aspect of online sleep consulting is gaining insight into your sleep architecture. By deciphering your sleep stages and rhythms, consultants can pinpoint areas for improvement and tailor interventions accordingly.
Tools and Techniques Used by Consultants
So, how do they do it? Through a combination of sleep diaries, questionnaires, and cutting-edge technology, consultants gather data on your sleep habits and preferences. Armed with this information, they devise customized strategies to optimize your sleep quality.

Customized Sleep Plans

Tailoring Strategies to Your Unique Needs
There's no one-size-fits-all solution when it comes to sleep. That's why online Sleep consultant online take a personalized approach to crafting your sleep plan. Whether you're a night owl or an early bird, they'll work with your natural rhythms to develop strategies that stick.
Personalized Recommendations for Better Sleep
From setting a consistent bedtime to creating a calming pre-sleep routine, your sleep plan will be tailored to address your specific challenges and goals. Whether you're aiming for more restful nights or seeking relief from sleep disorders, your consultant will be by your side every step of the way.

Addressing Sleep Disorders

Identifying and Managing Sleep Disorders
For those battling more serious sleep issues like insomnia or sleep apnea, online consulting offers a lifeline. Consultants are trained to recognize the signs of sleep disorders and can provide guidance on managing symptoms, accessing treatment, and improving overall sleep hygiene.
Strategies for Coping with Insomnia, Sleep Apnea, etc.
Whether it's cognitive-behavioral therapy for insomnia (CBT-I) or lifestyle modifications for sleep apnea, consultants are well-versed in evidence-based interventions to tackle a range of sleep disorders. With their support, you can take proactive steps towards better sleep and better health.

Creating a Sleep-Friendly Environment

Tips for Optimizing Your Bedroom for Sleep
Your bedroom should be a sanctuary for sleep, free from distractions and conducive to relaxation. From blackout curtains to white noise machines, consultants can offer recommendations for creating a sleep-friendly environment that promotes restorative rest.
Using Technology to Enhance Sleep Quality
In the digital age, technology isn't just part of the problem—it can also be part of the solution. Consultants can introduce you to apps, wearables, and other gadgets designed to track your sleep, monitor your progress, and even lull you to sleep with soothing sounds or guided meditations.

Developing Healthy Sleep Habits

Importance of Consistent Bedtime Routine
Just like Pavlov's dogs salivated at the sound of a bell, your body responds to cues that it's time to sleep. Establishing a consistent bedtime routine signals to your brain that it's time to wind down, making it easier to fall asleep and stay asleep throughout the night.
Tips for Relaxation and Stress Reduction Before Bed
In today's hyper-connected world, unwinding before bed can be easier said than done. That's where relaxation techniques like deep breathing, meditation, or gentle stretching come in handy. By calming your mind and body, you can ease into sleep more effortlessly.

Diet and Exercise for Better Sleep

Impact of Diet and Exercise on Sleep Quality
You are what you eat—and how you move. Diet and exercise play a crucial role in regulating your sleep-wake cycle and promoting restful slumber. From limiting caffeine and heavy meals before bed to incorporating regular physical activity into your routine, small changes can yield big improvements in your sleep quality.
Recommendations for Improving Sleep Through Lifestyle Changes
Consultants don't just focus on what happens between the sheets—they're interested in your entire lifestyle. By addressing factors like diet, exercise, stress, and screen time, they can help you create habits that support healthy sleep and overall well-being.

Tracking Progress and Adjustments

Using Apps and Devices to Monitor Sleep Patterns
In the age of smartphones and smartwatches, tracking your sleep has never been easier. Consultants may recommend apps or wearable devices that monitor your sleep patterns, providing valuable insights into your nightly habits and trends.
How Consultants Modify Plans Based on Progress
But it's not just about collecting data—it's about using it to drive meaningful change. Consultants will regularly review your progress and adjust your sleep plan as needed, ensuring that you stay on track towards your sleep goals.

Benefits of Online vs. In-Person Consulting

Convenience and Accessibility of Online Services
Gone are the days of waiting weeks for an appointment or trekking across town to see a specialist. With online consulting, help is just a click away. Whether you're a busy parent, a frequent traveler, or simply prefer the comfort of your own home, online services offer unparalleled convenience and flexibility.
Effectiveness Compared to Traditional Methods
But don't let the lack of face-to-face interaction fool you—online consulting is just as effective as in-person sessions, if not more so. Research has shown that virtual interventions can produce significant improvements in sleep quality, making them a viable alternative for those unable to access traditional services.

Success Stories: Real-Life Examples

Testimonials from Clients Who Improved Their Sleep
Still skeptical? Hear it straight from the source. Countless individuals have transformed their sleep and their lives with the help of online sleep consulting. From chronic insomniacs to weary shift workers, the proof is in the pudding—better sleep is within reach.
Case Studies Highlighting Positive Outcomes
Take, for example, Sarah, a busy executive struggling to juggle work, family, and sleep. After just a few weeks of working with an online sleep consultant, she's sleeping soundly through the night, waking up refreshed, and tackling her days with newfound energy and focus.

Cost and Accessibility

Affordability of Online Sleep Consulting
You might be wondering, "How much does it cost?" Surprisingly, online sleep consulting is more affordable than you might think. With a range of pricing options to fit every budget, there's no reason to put a price on your health and well-being.
Availability of Services Worldwide
And the best part? Online sleep consulting isn't limited by geography. Whether you're in New York or New Zealand, you can access top-tier sleep expertise without ever leaving your home. The world is your oyster—and a good night's sleep is just a click away.

Getting Started: Tips for Finding the Right Consultant

Factors to Consider When Choosing an Online Sleep Consultant
Ready to take the plunge? Before diving in, consider factors like credentials, experience, and specialization. Look for consultants who are certified by reputable organizations and have a track record of success in addressing your specific sleep concerns.
Questions to Ask Before Committing
Still unsure? Don't hesitate to ask questions. A good consultant will be happy to provide information about their approach, methodology, and success rate. After all, your sleep is too important to leave to chance.

Conclusion

Sleep shouldn't be a luxury reserved for the lucky few—it's a fundamental human need that impacts every aspect of our lives. With the rise of online sleep consulting, help is more accessible than ever before. Whether you're struggling with insomnia, sleep apnea, or simply can't seem to switch off at night, there's a solution out there waiting for you. So why wait? Take the first step towards better sleep today and revolutionize your sleep routine for good.

FAQs (Frequently Asked Questions)

1. Is online sleep consulting covered by insurance?

• While coverage varies depending on your provider and policy, some insurance plans may reimburse for online sleep consulting services. It's worth checking with your insurer to see what's covered.

1. How long does it take to see results from online sleep consulting?

• Results can vary depending on individual circumstances, but many clients report improvements in sleep quality within a few weeks of starting their consultation.

1. Can online sleep consulting help with children's sleep issues?

• Absolutely! Many consultants specialize in pediatric sleep and can provide guidance on establishing healthy sleep habits for children of all ages.

1. Are online sleep consultants qualified to diagnose sleep disorders?

• While consultants can identify common signs of sleep disorders, they are not licensed medical professionals and cannot provide formal diagnoses. If you suspect you have a sleep disorder, it's important to consult with a physician or sleep specialist for proper evaluation and treatment.

1. What if I'm not tech-savvy? Can I still benefit from online sleep consulting?

• Absolutely! Most consultants offer user-friendly platforms and provide support every step of the way. Whether you're a digital native or a technophobe, you'll find online sleep consulting easy to navigate and rewarding in its results.

Inside
Sleepless nights, tossing and turning, waking up groggy—sound familiar? If you're struggling with sleep, you're not alone. In today's fast-paced world, quality rest can feel like a luxury. But what if I told you there's a solution at your fingertips? Enter online sleep consulting—a revolutionary approach to tackling sleep troubles from the comfort of your own home.

Introduction to Sleep Troubles

Understanding the Importance of Quality Sleep
Sleep isn't just about closing your eyes and resting; it's a vital process that rejuvenates both your body and mind. From boosting immunity to enhancing cognitive function, the benefits of a good night's sleep are endless.
Common Sleep Issues Faced Today
However, with the rise of screens, stress, and busy schedules, achieving that elusive eight hours can seem impossible. Insomnia, sleep apnea, restless leg syndrome—these are just a few of the sleep disorders plaguing millions worldwide.

The Rise of Online Sleep Consulting

Explaining the Concept of Online Sleep Consulting
So, what exactly is online sleep consulting? Think of it as having a personal sleep coach available at the click of a button. Through virtual consultations, sleep experts assess your sleep habits, identify underlying issues, and design personalized plans to help you reclaim your ZZZs.
Benefits of Seeking Help Online
The beauty of online consulting lies in its accessibility. No need to commute to appointments or rearrange your schedule; you can access professional guidance from anywhere with an internet connection. Plus, with a growing number of certified sleep consultants offering their services online, finding the right fit has never been easier.

Meet Your Online Sleep Consultant

Qualifications and Expertise
But who are these sleep consultants, and what qualifies them to guide your slumber? Rest assured, they're not just self-proclaimed "sleep gurus." Many hold advanced degrees in fields like psychology, sleep medicine, or counseling, and undergo rigorous training to become certified sleep coaches.
How They Can Help You
From analyzing your sleep patterns to providing practical strategies, online sleep consultants are your partners in the quest for better sleep. Whether you're struggling with erratic sleep schedules or battling chronic insomnia, they're equipped with the knowledge and tools to address your unique needs.

Understanding Your Sleep Patterns

Importance of Understanding Sleep Cycles
One key aspect of online sleep consulting is gaining insight into your sleep architecture. By deciphering your sleep stages and rhythms, consultants can pinpoint areas for improvement and tailor interventions accordingly.
Tools and Techniques Used by Consultants
So, how do they do it? Through a combination of sleep diaries, questionnaires, and cutting-edge technology, consultants gather data on your sleep habits and preferences. Armed with this information, they devise customized strategies to optimize your sleep quality.

Customized Sleep Plans

Tailoring Strategies to Your Unique Needs
There's no one-size-fits-all solution when it comes to sleep. That's why online Sleep consultant online take a personalized approach to crafting your sleep plan. Whether you're a night owl or an early bird, they'll work with your natural rhythms to develop strategies that stick.
Personalized Recommendations for Better Sleep
From setting a consistent bedtime to creating a calming pre-sleep routine, your sleep plan will be tailored to address your specific challenges and goals. Whether you're aiming for more restful nights or seeking relief from sleep disorders, your consultant will be by your side every step of the way.

Addressing Sleep Disorders

Identifying and Managing Sleep Disorders
For those battling more serious sleep issues like insomnia or sleep apnea, online consulting offers a lifeline. Consultants are trained to recognize the signs of sleep disorders and can provide guidance on managing symptoms, accessing treatment, and improving overall sleep hygiene.
Strategies for Coping with Insomnia, Sleep Apnea, etc.
Whether it's cognitive-behavioral therapy for insomnia (CBT-I) or lifestyle modifications for sleep apnea, consultants are well-versed in evidence-based interventions to tackle a range of sleep disorders. With their support, you can take proactive steps towards better sleep and better health.

Creating a Sleep-Friendly Environment

Tips for Optimizing Your Bedroom for Sleep
Your bedroom should be a sanctuary for sleep, free from distractions and conducive to relaxation. From blackout curtains to white noise machines, consultants can offer recommendations for creating a sleep-friendly environment that promotes restorative rest.
Using Technology to Enhance Sleep Quality
In the digital age, technology isn't just part of the problem—it can also be part of the solution. Consultants can introduce you to apps, wearables, and other gadgets designed to track your sleep, monitor your progress, and even lull you to sleep with soothing sounds or guided meditations.

Developing Healthy Sleep Habits

Importance of Consistent Bedtime Routine
Just like Pavlov's dogs salivated at the sound of a bell, your body responds to cues that it's time to sleep. Establishing a consistent bedtime routine signals to your brain that it's time to wind down, making it easier to fall asleep and stay asleep throughout the night.
Tips for Relaxation and Stress Reduction Before Bed
In today's hyper-connected world, unwinding before bed can be easier said than done. That's where relaxation techniques like deep breathing, meditation, or gentle stretching come in handy. By calming your mind and body, you can ease into sleep more effortlessly.

Diet and Exercise for Better Sleep

Impact of Diet and Exercise on Sleep Quality
You are what you eat—and how you move. Diet and exercise play a crucial role in regulating your sleep-wake cycle and promoting restful slumber. From limiting caffeine and heavy meals before bed to incorporating regular physical activity into your routine, small changes can yield big improvements in your sleep quality.
Recommendations for Improving Sleep Through Lifestyle Changes
Consultants don't just focus on what happens between the sheets—they're interested in your entire lifestyle. By addressing factors like diet, exercise, stress, and screen time, they can help you create habits that support healthy sleep and overall well-being.

Tracking Progress and Adjustments

Using Apps and Devices to Monitor Sleep Patterns
In the age of smartphones and smartwatches, tracking your sleep has never been easier. Consultants may recommend apps or wearable devices that monitor your sleep patterns, providing valuable insights into your nightly habits and trends.
How Consultants Modify Plans Based on Progress
But it's not just about collecting data—it's about using it to drive meaningful change. Consultants will regularly review your progress and adjust your sleep plan as needed, ensuring that you stay on track towards your sleep goals.

Benefits of Online vs. In-Person Consulting

Convenience and Accessibility of Online Services
Gone are the days of waiting weeks for an appointment or trekking across town to see a specialist. With online consulting, help is just a click away. Whether you're a busy parent, a frequent traveler, or simply prefer the comfort of your own home, online services offer unparalleled convenience and flexibility.
Effectiveness Compared to Traditional Methods
But don't let the lack of face-to-face interaction fool you—online consulting is just as effective as in-person sessions, if not more so. Research has shown that virtual interventions can produce significant improvements in sleep quality, making them a viable alternative for those unable to access traditional services.

Success Stories: Real-Life Examples

Testimonials from Clients Who Improved Their Sleep
Still skeptical? Hear it straight from the source. Countless individuals have transformed their sleep and their lives with the help of online sleep consulting. From chronic insomniacs to weary shift workers, the proof is in the pudding—better sleep is within reach.
Case Studies Highlighting Positive Outcomes
Take, for example, Sarah, a busy executive struggling to juggle work, family, and sleep. After just a few weeks of working with an online sleep consultant, she's sleeping soundly through the night, waking up refreshed, and tackling her days with newfound energy and focus.

Cost and Accessibility

Affordability of Online Sleep Consulting
You might be wondering, "How much does it cost?" Surprisingly, online sleep consulting is more affordable than you might think. With a range of pricing options to fit every budget, there's no reason to put a price on your health and well-being.
Availability of Services Worldwide
And the best part? Online sleep consulting isn't limited by geography. Whether you're in New York or New Zealand, you can access top-tier sleep expertise without ever leaving your home. The world is your oyster—and a good night's sleep is just a click away.

Getting Started: Tips for Finding the Right Consultant

Factors to Consider When Choosing an Online Sleep Consultant
Ready to take the plunge? Before diving in, consider factors like credentials, experience, and specialization. Look for consultants who are certified by reputable organizations and have a track record of success in addressing your specific sleep concerns.
Questions to Ask Before Committing
Still unsure? Don't hesitate to ask questions. A good consultant will be happy to provide information about their approach, methodology, and success rate. After all, your sleep is too important to leave to chance.

Conclusion

Sleep shouldn't be a luxury reserved for the lucky few—it's a fundamental human need that impacts every aspect of our lives. With the rise of online sleep consulting, help is more accessible than ever before. Whether you're struggling with insomnia, sleep apnea, or simply can't seem to switch off at night, there's a solution out there waiting for you. So why wait? Take the first step towards better sleep today and revolutionize your sleep routine for good.

FAQs (Frequently Asked Questions)

1. Is online sleep consulting covered by insurance?

• While coverage varies depending on your provider and policy, some insurance plans may reimburse for online sleep consulting services. It's worth checking with your insurer to see what's covered.

1. How long does it take to see results from online sleep consulting?

• Results can vary depending on individual circumstances, but many clients report improvements in sleep quality within a few weeks of starting their consultation.

1. Can online sleep consulting help with children's sleep issues?

• Absolutely! Many consultants specialize in pediatric sleep and can provide guidance on establishing healthy sleep habits for children of all ages.

1. Are online sleep consultants qualified to diagnose sleep disorders?

• While consultants can identify common signs of sleep disorders, they are not licensed medical professionals and cannot provide formal diagnoses. If you suspect you have a sleep disorder, it's important to consult with a physician or sleep specialist for proper evaluation and treatment.

1. What if I'm not tech-savvy? Can I still benefit from online sleep consulting?

• Absolutely! Most consultants offer user-friendly platforms and provide support every step of the way. Whether you're a digital native or a technophobe, you'll find online sleep consulting easy to navigate and rewarding in its results.

I don't really no where to start. I feel I've lost myself, consumed with anxiety and guilt and fear and regret and I fear, this new fear, that it's going to be the end of me if I don't start to get it out in some way, shape or form.
I guess I'll begin at the beginning...
​
I had a difficult childhood with fairly neglectful parents. A mother who openly expressed she never felt she really stepped into her mom shoes until she gave birth to my younger sister, who is three years younger than me. She is my only sibling. My mother told me when I was a kid that she "had to love me", but when my sister came around "she was finally a mother and over the moon", or simply "I always always wanted a girl". I'm not sure if this could be attributed to Post-partum depression, not that she ever researched that or was daignosed with it. That's probably just me trying to pardon my mother or something to the effect. She was 17 when she had me and I'm sure times were different then, my parents both were raised religious, father christian, mother mormon. Maybe their guilt. I ask myself why they brought me into this world if I wasn't wanted to begin with. Or, give me up for adoption to a set of guardians that would have loved me better. I know I was an accident and that's not what gets me down, I get that life be lifing and what happened happened. My difficulties stem from the feeling that my presence never gave my mother any sense of purpose, responsibility or love, or concern. She was emotionally unavailable to me virtually my entire life and I feel like that caused many issues later in my life and how I perceive myself and what I deserve. Coupled with the fact that my neglect met such extremes that I am frankly shocked that I was never picked up by child care services, maybe things were different in the 90's. I'm not sure, I was just a child then.
Much of my upbringing I didn't receive a lot of the things most people would consider essential. As a baby my crib was the sock drawer, then I grew large enough to have a closet, then slept on the floor of a walk-in closet, then I had a single bed from what I recall for maybe a year or maybe two years and I remember feeling metal springs poke me in the my ribs and I recall it being uncomfortable enough for me to move back to sleeping on the floor next to the ratty old used mattress my father found from who knows where. I remember feeling like I had to keep that secret, that the mattress they gave me was uncomfortable enough for me to sneak sleeping on the floor next to it. I think I was really afraid as coming across as ungrateful. My father came from a third world country, so the "gratefullness issue" was address frequently by my mom because "I don't have it even half as bad as what my father had to endure. And she was probably right. But it just silenced me ultimately, didn't put things into a mature context for me. I just learned that I can't complain about anything ever. Anyway, that trend didn't really change when I grew older. grade 9-10 I was sleeping on the living room couch so my sister could have privacy and a bedroom to exist in for herself - which I realize is important for an individual so I encouraged her to have the bedroom. Although I figured my parents expected me to do this for my sister regardless. I was okay with making sacrfices for those I love, it was instilled in me from a very very young age.
I do feel like my father took advantage of me in the form of labour as well, having to do custodial work with my father from 10pm to 3am, at two highschools I believe he was contracted, at that young age I honestly enjoyed just spending time with my father I think, working alongside him. When I was in grade 2 and 3 I had garbage bag duty for all the students bathrooms, and I remember loving snapping the bags open by rushing air into the bag and making it blow up like a baloon. I remember the scary unlit shadowy hallways that I couldn't perceive the ends of. No bodies to see, it felt eerie but exciting in a way - like it was a whole different world.
School was a different experience for me. It was very stressful, my parents had to move a few times a year because they would dodge rent or just generally be selfish with their dual income. They loved to party hard on the weekends. I remember wondering why my father did this to himself all the time. Hoping that we could spend quality time on a saturday, but he wouldnt get out of bed until just before dinner. I didn't really understand hangovers or alcoholism and how it meant our plans would get cancelled. I think I remember trying to wrap my head around willful self-poisoning for entertainment and how could that be more enjoyable then spending time with your son? I couldn't tell my mother why I was so sad about it. Why I didn't want to move again and again and again. Why I found it so difficult to make new friends everytime I had to switch schools. Why I couldn't just do one single full school year with one class of students. It was so hard and at the time, I didn't know anything different. It was so hard to make friends and I think it created this approach to making a "new family" of friends when I became a teenager and young adult.
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I remember always wanting to be a "good kid". The "best kid" for my parents. I feel like my parents attached this moniker to me that made things harder for me to mature into a rounded adult later in life. My parents always flaunted me as this point of accomplishment, the accomplishment that I was "so extremely well behaved". I would strive to be super polite, and a good host, try to help out when my parents had their friends over, literally fill their cups when the opportunity presented themselves. I think I did this because I must have made the conclusion that if I was quiet, super polite, helpful and useful then I had value. That I could be loved. That I could earn this love from my parents through acts of service.
I remember feeling like my sister and I had extremely different experiences growing up. When my parents were at work I took care of her, cleaned and cooked. one time my sister told my mom to eff off when she was 5 and I was 8. My mind was blown. I couldn't wrap my head around the fact that she had the bravery and courage to defy my mother. Looking back, my sister was just mirroring the language she learned from my parents from whenever they fought. I remembering seriously worrying and getting scared that my father was going to belt her, or use the coat hanger, which was his preference with me. I feel like my mom was always checked out and I'm hurt that she allowed my father to take his rage out on me. That my mom could care less about me being beat, but never my sibling. It was very confusing and difficult for me to process. Not that I really processed it much as a kid. I honestly just wanted to be loved and be the best child possible. Honestly though, 'm seriously so glad that my sister was spared all of that complete non-sense. I don't wish that on anyone in the world. There were some punishments where he would walk in and tell me to pull my pants down without explanation. I have memories of tearing up and saying I didn't know why this was happening, asking what I did wrong and he would just remind me that if I resisted then I would get it worse and to hurry up and get ready. My father has since apologized. I think it is how he was raised. I didn't know what to say in response, but I told him I loved him and it's in the past. But I don't know if I was being honest when I said that. My mother would still gaslight me to this day if any of this became topic of discussion, not that I'm guessing. A year ago she told me that much of my pained memories were false and this never happened. My father on the other hand typically stays pensive and unchallenging.
It seems so damned crazy writing all of this out, it feels like a heartbreaking novel and not my life at all. But it was and is my life. I have difficulties opening up and expressing my feelings and advocating for myself when the moments are true and appropriate to do so. I know it's the healthier way to communicate, but I was literally taught to stay quiet and be useful. Fast forward 20-25 years and I'm going to be 35 and I feel like just ending it all. Every year my birthday passes and I'll get a text from my family happy birthday. But they know I'm in a difficult place, they know I miss them, they know I love them and forgive them, I try the high road whenever I can but I just don't see the point anymore. they won't celebrate my life and existence, but they'll throw family gatherings for each other, birthdays, christmas, fathers day and mothers day.
On that note, another mother's day has recently passed and my mother never invited me over, I texted my father three weeks in advance in hopes of securing a time to come over and celebrate my mothers life with my family as a family. I felt particularly stung this mother's day when they celebrated and didn't text or call to invite me over. I live in the same small town so it's easy to hop over. I literally live three blocks away.
Anyway, my mother was diagnosed with cancer over christmas this year and I have been worrying for my mother ever since and thinking about my life with her and the mortal coil and the finite mount of time I may have with her. I feel like there is a large empty part in my heart that wishes my mother and I could go grab a coffee together. She can show me her ipad app art that she has been really excited about for a couple years now. She loves showing off her digital art and I love seeing her joy and how proud she is about her art. I just don't know why she couldn't feel the same for me, her only son. Maybe I'm just a her dissapointment.
I dropped out of highschool and left the family home when I was 16. I just couldn't work for my dad during the night AND go to highschool AND socialize. Something had to give. Unfortunately it was highschool and my parents didn't really care about that at all. They were just... fine with it. they supported my sister through college and she was fortunately able to graduate with a veterinary degree of sorts. she still lives with them now as she pays off her student debt, but I left and travelled and worked on music for over a decade so I admit that I was entirely out of the family picture for some time. But as I get older, not wanting to repeat the mistakes of my parents I fear that that is precisely what's been creeping up in my life.
five years ago I met the absolute most wonderful human being and I am so lucky to have my partner in my life. She and I are engaged now and set to be married. I hoped that the news would overwhelm my parents with excitement and joy. Maybe a facebook post about their son, share some family pictures or something. But they did nothing at all. I think they showed off pictures of the trip to Mexico that week instead.
I just don't really understand how I'm this unworthy of their love and unfortunately now I'm realizing that illusion that I am unworthy has infected my relationship with my fiance. I love her so much but when I can't fix everything in her life I feel like I am the failure and the guilt overhelms me so much and the guilt is such a strong motivator for me, and it usually motivates me into becoming the biggest doormat in the world. I've never worked harder for a relationship or invested this much energy. I feel she deserves it. But I don't advocate for myself. So I build up resentment. Like I clean the house constantly and work and help bail out of her bad spending habits and cover her rent without question and this and that. To be clear, she doesn't take advantage of me and that's not how I feel about it. But I do let this annoyance build up inside of me because I don't know how to communicate my feelings in a healthy way. I'm scared I'll lose the person if I speak up, or I'll be gaslit. Again, that's not my partner that gaslights. That's just generally how I feel I'll be treated if I open up with people. It all goes back to my childhood. It's affected every friendship and work relationship I've had since.
When I was 20-ish, 15 years years ago I did the classic, "seek the relationship that most comfortably fits into the patterns you experienced with your parents". And so I trapped myself in a horrific and extremely damaging relationship with a girl I'll call K. She has undiagnosed bipolaBPD, she would never seek help but self-medicate. She ended up in the hospital maybe four times for self-harming and this where she was considered to have these diseases by a few doctors on different occasions. Anway, it turned into a relationship of abuse and it wasn't exactly new territory for me. I was ashamed in that 8 year relationship. I wanted out so bad, but she would threaten to unalive everytime I tried to get away. Of course, some weeks would go by and i would get my hair pulled out of my scalp, a knife waving in the air in front of my face, spat in the face, kicked, punched, bit, a pot of freshly boiled ramen soup thrown in my face and eyes. What's worse is that I seeked police intervention on multiple occasions. Every single time the police visited, they talked me out of pressing charges, asking me " well if she doesn't have any place to go, then do you have a place you can stay at, or the shelter?". twice they talked me out of a restraining order, that legal proceedings would take forever. Adn de-escalting me from wanting to take measures to ensure my safety because she may end up on the street as a result. To this day, I absolutely wish I advocated for myself here and pushed for a restraining order. I'm so mad at myself for not doing so.
Unfortunately, fast forward a couple years into that relationship and one evening everything would finally hit the fan. I told her to never touch me again and I absolutely meant it. she had just yanked out the largest chunk of my hair to date, to the point where my scalp was bleeding and I could even see epidermal matter still attached to the folicle ends that were in her clenched fingers. My head bled a bit and I pushed her off of me. Telling her that I needed to leave, that I was walking to my secure jam space just a 10 minute walk away. It had a leather couch in a cold concrete basement, but hey at least I would be safe for the night and I could play my drums and try and blow off this anxiety and fear in a way that was safe albeit very noisy.
She hated that I wanted to leave and convinced herself I would never return. To be fair, that was the energy I had. I never wanted to see her face again and have her name on my lips after that night. So her tactic was simple, to threaten me with calling the cops and tell them that I violently pushed her. I called her bluff and said "go ahead and I will just tell them everything you've done - yet again. All I am doing is going to the space to sleep, I said, maybe play drums." She called the cops and told them she was pushed into a wall, and she felt very unsafe. Which yes, I did push her off me when she attacked me. In the past, I tried various tactics, to run away didn't work, she just always chased me down. Or sometimes I would just sit there while she was violent against me and I just "dissapeared" kind of like how I would when my dad used his coat hanger. This time, I just pushed her off of me, I was done with the relationship at that point and we both knew it. Anyway, she called the police, they arrived and when questioned I told them that I pushed her off of me in self-defence. I was drinking that night and it didn't help my case as I was arrested without question that evening and I was charged on the spot without question with domestic assault. It devasted me. I asked the police how this could happen lawfully. That she is an abuser and there is a history of this multiple times. That I've requested a restraining order. They explained that in quebec the laws are a little different and in the case domestic cases, if there is a male aggressor against a female, then the male is automatically charged to the fullest extent. I was absolutelyu devasted by this. I can't tell you the amount of fear and anger I felt in that jail cell that night.
I feel so incredibly betrayed by the justice system, keep in mind, this is law that from what I understand is only in Quebec, I was there for music at the time with an old friend whom I am no longer in contact with. I don't think the rest of the country operates under law in this way. Now I appreciate that they are vigilant about woman abuse victims, but the law shouldn't be this absurdly biased. It just doesnt feel just and fair to me. Covert abusers shouldn't be able to take advantage of the justice system in this way, but it happens.
It was an awful experience, I was homeless for a couple months afterward, not allowed to retrieve my belongings, so I lost all of my life "crap" that I had built up, years of hardwork and investment. I mention this because I realize later in life that I have intense collecting behaviour. maybe as a self-soothing behaviour. But I love building up collections of my hobby stuff as I have many and I feel they keep me regulated and it's a form of therapy for me. In any case, I lost everything when I left that whole situation. It sucks, although ultimately it's clearly best that I got out of that dreadful circumstance. I flew across the country to my hometown and to be closer to my family and old friends from highschool. It's quite a small town mind you.
Unfortunately, my classic tendency to hide and not advocate for myself created an opportunity for my abusive ex. A year following those events, despite me assuring her that I had to block her because I flew away to start a new life provinces away. That I wished her the best. That I even promised I would never tell a soul what she did to me. Not to mention that unfortunately we live in a society where nobody really has an ounce of sympathy for a male abuse victim. I had every intention to keep that promise, but she couldn't trust me ultimately. I think her logic was maybe to just beat her ex to "the punch". Kill or be killed or something like that. I don't live my life like that so I don't really know what her plan was. But she made a bunch of posts on various social media platforms for all of our mutual friends, music friends, coworkers etc. that the relationship was over and she was free. That she got out of a cycle of abuse and she was ready to start a new chapter of her life. She never used my name, just that she was glad she got away from her toxic and abusive ex once and for all.
It was exactly like that night a year prior, she threatened me with this outcome she could design for me, and I called her on her bluff by saying I was still going to block her and I can't control what she does with her life or how she conducts herself, but that I was out and to never contact me ever again. She made me regret that decision.
The posts she made that day got so many likes and support from so many of our mutual friends, even musician mates that were closer to me than her, and it absolutely destroyed me, not just internally but socially. I no longer make music anymore and it hurts to go outside into the world because it feels like everybody sees me as this monster. And still I don't have a voice to inform anyone otherwise - except my family and my fiance. I have no friends anymore. They all left my life with the belief that I did all of these horrible and awful things.
I just don't trust people anymore as a result and it's just caused me to become extremely bitter and depressed. I ruminate on the past, maybe in attempts to fix the past so I can move on. So I could do better, so I don't have to punish myself for my mistakes in the past. But it just reopens every emotional wound I have and they never get a chance to heal. That was maybe 7 years ago now and I'm still replaying these events in my head every single morning for about 1 - 2 hrs. Then I go completely numb for the majority of the rest of the day, shallow breathing, and the mildest sadness that mascarades as fatigue and disinterest.
There are some days where I seriously fear for the future and I just feel like every cruel soul will inherit this earth and that's the future, they built this world of suffering and they deserve to inherit it. Their toxic flag staked so deep into the earth in reclamation. The future isn't holding any seats for people like us. I'm so heartbroken and defeated. I feel like white-wolfing my fiance because she deserves better than this traumatized person that hides from the world. I feel like giving her my collection of collections so she can sell it all off and pay off her 10k of credit debt, then with this act of kindness I can go out not feeling like a guilt-ridden defeated loser. And leave on a high note.
When I'm alone, I get trapped in these ruminating cycles and it's the angriest I ever get. It's reached the point where I feel like I am actually reliving all this past trauma every morning and I can't do it anymore. I just feel like I am so at the end of whatever this ride was.
I don't have any friends anymore and everyone but my fiance thinks I am a monster and it's just unbearable.
I just don't even know. I am even afraid that someone will read this post and suss through all of this and make the connection. Then I'll get another new email or random throwaway account with an insta message that says "I told you you would never be able to get over me. You can move on, but you will never be able to erase the past. Never truly. You know where to find me."
It's haunting and it's poisonous. I just feel haunted and poisoned and I don't know if there is a snake oil potent enough or antitode true enough to get me back to the generous, lighthearted, energetic kid I once was.
To whoever was willing to read through all of this, thank you for hearing me out. I don't know what advice I am even asking for here. I'm hoping just speaking this out into the world in some way can alleviate this misery. I don't know.

I (26M) caught my girlfriend (23F) in a web-of-lies.
I'm extremely devasted and my mind is clouded as I write this, but I have caught my girlfriend (23F), with which we have been dating for 6 years in a web-of-lies 3 Times in our dating period.
She has left me in my lowest point.
In the beginning of our releationship I caught her deleting a messages on her Iphone. I then confronted her and she told me that she deleted those messages because I would get the wrong impression of them and would end the releationship. She told me that she was scared to lose me, as I'm jealous of other males, which in fact is true, but I think my feelings were right all along.
I forgot the content of the message.
I let it slide, since we were in the beginning of our releationship (Maybe 1-2 years into it) and I also wasn't faithful at that time. I have even shared this with her at some points of the releationship, as I'm honest. The thing is that she said that she loves me so much that she would never do such a thing to me.
Slowly - I let my guard down, as she was with me during very hard moments in my life, where she could have easily left. As I let my guard down - I started adoring her and the thought of other girls started to dissappear.
She was extremely sweet, innocent and loving. No matter what I did - she was always there for me to support me and was always on my side.
I started focusing more on work, we were seeing each other everyday and everything was flourishing, but I never stopped being envious when she came with me at a disco/bar with friends or where there were other males.
I always felt as she had an eye out for some of them and always felt like I didn't satisfy her completely, as she had previously made remarks about our sexual encounters, which were above regular.
I slowly started to trust her more, as she continiously gained my trust by her action. Meanwhile I was 100% focused on my businesses and success.
She was working in a kid's playground and selling cakes. I was always there and supporting her.
As my success progressed - we started to go out on world trips on the most beautiful places and fell deeply in love (or so I thought)
4 years had passed by. She was still good an innocent (or so I thought).
On the 4th year - I made a project that made me life-changing money. I took her in Dubai with my whole family and spent a fortune to please them. Unfortunately - she was not happy there, I felt like she didn't support me at that moment. She didn't care what I did, she didn't care about my success. She tells me 'This is your success, not mine' 'This is your money, not mine' I told her I want to buy a house for us and she said 'This will be your house'
I then fell into an emotional pit, because everything I do is to support my family and create one wit her.
I got extremely mad, this feeling didn't fade away. I wanted to end it with her, because she didn't acknowledge anything.
The summer was approaching, we got into a fight over something (I Think I caught her again) - We separated for a month, she started crying and was working the whole month. - I went on a vacation with friends, where I cheated on her (Only kissing) and started approaching other girls. But while doing all this - My girlfriend never left my mind, I was extremely sad that I ended it with her.
I opened up her Instagram Account and saw on her story how she is on vacation with two good girls from her work and one baby (She was lonely by the looks of it and extremely sad)
I got back from the vacation and started working things out with her, I took her on a vaction, we had a bonding there, but something didn't feel right... She seemed sad.
I started gambling on crypto futures... I lost 20% of my networth... I got extremely mad.
We went back in our country and then I took her on another trip. I bought her everything she wanted, I took her everywhere she wanted, I did everything to please her. My focus at that time was entirely on her.
She wanted to go in the casino - we went. I lost money, but gave her, since she wanted to stack an amount for a nose operation.
(Not because the nose was broken or something, but because she wanted to look better)
Business started getting bad, my income vanished.....
I started trading more in order to get back to my previous amounts...
I lost it almost all.. I had 1 reserve fund which was locked and I waited a couple of months to take the funds out. She was there with me even when I lost.
She finished her operation.
I got the reserve fund. I started trading, I made half the amount back. She wanted me to buy her a car - I did. I bought a land as well, on which I wanted to start building our house.
After all that - I lost all my funds again...
She had been constantly in a fight with her parents and wanted to move out.
I had one small income left - with all the funds I had, I rented an apartment for 6 months.
During those 6 months - I focused on working, but was losing due to my gambling habbit.
She got a new job. She started going out with friends. Sexual intercourse decreased by a lot.
I told her that I don't like her going out till 6 AM in the morning. This just isn't right with me, so I got suspicious.
I hacked her laptop... she saw a notification and rushed to the house... I was able to see a lot of things, but it appears - she was deleting evidence, so I asked her to give her phone. - She gave it to me.
Unfortunately - I knew how to see deleted messages on an Iphone. I saw only one message, the content was:
'Don't message me anywhere again.'
I got filled with rage and we had a fight. She was fighting with me to get her phone back. I gave it and told her I want to end it.
As he was a famous greek singer - I was able to analyze when he had concerts and saw that on those dates - she had been visitng those concerts...
3 Days later - we talked and worked it out.... I was madly in love with her at this point. She told me that she arranges stages for him. (It's related to her new job)
My gambling habits were in full force. I lost a lot of money and couldn't afford a rent of a high-cost, so I told her - Let's move out to my mother's place and in the next 1 year I will make sure that I succeed again. (My mother isn't living inside the house, but my brother is)
She agreed roughly. So we moved and I started working, but unfortunately - The money I felt I was making was not enough, not nearly enough to buy an aparatament or build our house. She was acting kind, innocent.
I went out on a birthday party and my friend created a circumstance, where I would sleep with a girl next to me. I knew she really liked me and hooked up. We were going to have intercourse, but as I did anything - my girlfriend was on my mind and I couldn't bring myself to do anything other than kisses... I just couldn't.
She started going out with friends again. She was going nightclubbing with them, but assurred me - she was doing it for her own fun.
She was meanwhile stacking money to get a boob-job done. - She did it, made her boobs bigger. She assurred me that she was doing it for her own fun.
6 months have passed. - I stopped gambling, but she told me that she doesn't like my house, doesn't like that I'm living with my brother and she doesn't see a future with me.
She told me she would leave and go in her cousin's apartament, but he doesn't want me there.
I told her that I want to break up with her, because she doesn't want to be with me at my lowest point. I told her that she probably wants to leave the house to go out nightclubbing and find someone better than me. She felt offended (Or so It seemed), but I think that was the truth. She told me that she wants to have kids with me, she loves me, etc.
The next day: She goes out of city without telling me anything about her location. At night: she goes in a nightclub with her friends + other males.
I ask her in 2 AM - 'Where are you right now'? She comes in and out of 'Online' status. and at 4 AM I notice a follower increase on her Instagram, she follows him back - I send her a video and ask who the f is that? She responds 'What do you want', 'This is an old friend', 'Stop being envious'
I get extremely angry and stop responding. The next day I check the live photos of the nightclub and pray to god to give me a sign that I'm not delusional and exactly the next photo - She is on the same table, with the same guy, with her friends and other males. She told me she was sleeping.
1 Day passes - she starts messaging me and sending me photos with the quote 'Let's promise we will never leave each other and fix everything when things go wrong.' 2 Day passes - she starts messaging me, so I show her that I don't want to talk with her. 3 Day passes - no one messages. 4th day she messages me: "Are we breaking up?" and I told her "Do you think I want to be with someone, who constantly lies to me, goes out nightclubbing and adds some r*tards in Instagram?" She told me - "First of all - I'm not lying about anyhing" Then I ask her - "Why have you added this person in 4 AM in the morning"? She replies: "I have had him for some time now, he is an old friend" I told her that I monitor her followers and know if he is old or new" I told her that she looks like trash in my eyes at this point and she got angry She told me she isn't obligated to tell me anything and she hasn't added him in 4 AM, she will not be repeating her self.
I ask her: - Can you tell me where were you at that time (The night that this happened) ? She tells me: - Like every night - at home. I sent her a photo of the live nightclub photo where she is with him, her friends and other male friends. I tell her 'I hope this is gives you an answer for everything' 'My girlfriend died a long time ago' She starts sending laughing emojis and says: "It's good, right?" "You killed her more likely and made her what she is today" I tell her "It's possible" She responds "As you can see - he is with his girlfriend, DON'T THINK WRONG THINGS OF ME" I told her: "Don't explain yourself" "This was my last question." She is now telling: "This is a driver of... and some time ago my friend hooked up with him, this is from where I added him, I haven't added him now" I told her: "I don't think anything of you." She responds "The last two years you have not thought of me anyway" WHICH IS NOT TRUE. I tell her "I wish you all the best, I hope you find what you are looking for" She responds "Me too, be happy" I respond "I have only one question left" "When did my girl die?" She reponds "You can always contact me if you need any help" I respond: "Thank you, but I don't think of searching for contacting you anymore" She asks: "Which is your girl?" I respond "The good girl that loved me and was always with me or was this just a product of my imagination? Be honest" She said: "Whatever you feel like" I respond "Okay, good night" Then I forward the message "You can always contact me for help" and I say: "I really loved you and will miss you" She reponds: "I will never stop loving you. There is no way to stop loving a person with which you have been in a releationship for 6 years" "Good night, I will not upset myself anymore" I ask her "Why would you do this to me?" She ask "What did I do to you?" I told her "It's pointless to say, I have a lot more information that on the photo" She says "We were in this town for a doctor checkup, after that we went to a nightclub and accidentially met them (The person and his male friends)" I ask her "Will you stop with the lying?" She says "I'm telling you" I respond "Good night"
Now my question is:
I'm a sucker for her love. Maybe I'm just in love with the old her. I have never loved any girl as much as I love her. I feel absolutely terrible. Maybe part of this was my fault. Maybe it was my fault that she became like this..
What do I do from here? I don't think I will ever love a person this way.. I wanted her to carry my children and raise a family with her.

I purchased a condo last fall that needed some upgrades which I’ve been steadily making. Since there’s still some more painting to do and a lot of my tools are taking up most of the storage closet space, I decided to price rent fairly low and communicated this to my now roommate. They assured me that was fine and they didn’t own too much anyways. Now that they’ve moved in, they have a ton of belongings and are asking if they can their sleeping bags in the storage closet to avoid compression issues. They also shaved in the bathroom and there are small hairs on the toilet seat. I wiped it down and discovered their used period products were just sitting on top of the bathroom trash uncovered. I went over cleanliness expectations with them and asked if they could clean the bathroom since I’ve been doing it for the most part and their hair is on the toilet. They thanked me for addressing it with them but haven’t cleaned it up and they’ve been avoiding me for the last 2 days. My suspicion is that they have poor habits and this will get worse. I gave them too much of a break on rent to now have to clean up after them. We have a month to month lease and discussed them renting through the summer for now but I’d rather have a roommate I’m compatible with to enjoy the summer. They haven’t unpacked much because they go out and drink nearly every night so it would be great to be rid of them before they get all settled in. Is it too insane of me to terminate their lease after 2 months? This is a home that I own and I’ve put too much work into it to share it with an inconsiderate person.

TL;DR: I foolishly began dating my coworker who ended up lying to me several times. I finally ended up looking at her DM's and discovered what looks like plans to cheat on me and I don't know how to proceed.
Would really appreciate it if you read until the end where I have questions. Everything else is details & background.
I began casually dating a coworker who I caught feelings for. I've never been the type to have interest in more than one person so I voiced to her early on that I would like to know if she was dating other people. She reciprocated this feeling and assured me she wasn’t dating anyone else but would tell me if she did.
Things were great but we had a recurring argument about once or twice a month about how I was overstepping the casualness.
I will admit I took things too far sometimes but we also didn’t set boundaries either so the lines weren’t super clear all the time. For example, we formed habits like getting coffee in the morning, texting before bed, calling each other after work. So those habits created expectations and if there was a break in one of them, I would sometimes point it out and that would usually lead to an argument. It was mostly me who brought those things up but she would do this too, just not as much.
With a vacation coming up we both made plans to hang out before it but when the time came, she said she forgot. She had cancelled plans several times in the past and I was always understanding, but this time I expressed frustration.
I texted her that I was upset about it because I was really looking forward to spending time before the vacation. She thought I was being extremely unfair, that cancelling is normal, that we hang out all the time, etc. This led to our big talk.
We both agreed to go back to being coworkers. I said I did not want to immediately go back to being friends right away and that I wanted to keep some distance for now.
She immediately disrespected these wishes by stopping by my office to say hi the first day back (a one week vacation). I was confused but went along with it because we were at the office and I wasn't going to make a scene. A few days after that, she sent in a request for help with her workstation knowing that I was going to be assigned to it.
I didn't have time to help out that day but she showed up again at my office at the end of the day and confessed that she sent the request to get my attention and wanted to apologize. I said it's ok but that she needs to respect my wishes about keeping a healthy distance and only being coworkers.
The following week I went to help her with that issue and next thing I know we were flirting again. One of the strongest attractions was our good chemistry and that got us into trouble. So we agreed to sit and talk about things and decide what we want.
We both clearly had feelings for each other so we decided to continue dating. This was where she admitted that she had been dating other people on Hinge and out of fear of driving me away, she kept it from me. I felt betrayed and left. In hindsight, this probably should have been the end of things.
In the following couple of weeks, she apologized profusely and did a lot of thoughtful things in an attempt to make up for it. Eventually, I forgave her and tried to be understanding. I told her I would need time to rebuild trust and that if I were to move forward, I would need us to to be committed to each other to which she agreed.
Things were ok until I noticed that she was texting this one guy (bachelor #1) almost every day. So with a combination of her lying to me before and also myself having been cheated on in the past, I couldn't help but look at the locked phone screen and kept seeing his name. I also noticed a trend in the past that some of her contacts had “H” as their last initial which made me wonder if they were all people she met on hinge. Bachelor #1 had the "H" too and I asked if they met on hinge. She admitted to adding “H” to Hinge contacts but promised that bachelor #1 was not from hinge, just that she couldn’t remember his last name but knew it started with an H. I didn’t really believe her because she was incredibly vague about how they met. She says he's just a friend who they happen to have a ton in common with and talk almost every single day. I said it’s fine but asked if he at least knew that her and I were dating and he did not.
I know its normal for people to have close friends of the opposite sex but I found it odd that in all of their almost daily communication, I never came up. I couldn't help but think that it was intentionally being avoided.
I was puzzled and brought it to the table, and was told that it simply "never came up." I said I felt uncomfortable that he didn't know about me especially since I'm kind of still in this 'rebuild trust' phase. She understood and finally told him that she's "seeing some guy." So I guess I was ok with that. My 2 female friends know that I am dating her and I don't even talk to them half as much. After she told him, I let it go.
Then bachelor #2 enters the picture. This guy frequently hits on her and makes it extremely clear that he wants to fuck. I get it, guys are going to hit on beautiful women but I expect her to shut it down. And of course, the same is expected of me to shut down people hitting on me. However, with this friend of hers, instead of shutting it down, she accepts all of the compliments and allows him to continue making advances via DM's. He didn't know about me at all and only stopped once he found out because I went to the gym with her consistently enough to where he caught on that her and I were together (they go to the same gym sometimes).
So once again, it seems like she was hiding the fact that she's exclusive with someone. He stopped messaging her so I let it go but again, I'm annoyed that it was even a thing in the first place.
About another month had passed with no issues and we were doing surprisingly well so I asked her to officially be my girlfriend and she said yes.
We were both really happy but later that night, she was texting bachelor #1 right in front of me. I hate that I did this but I glanced over at her phone and saw they made plans to hang out but I didn't say anything, I didn't think too much of it. At the end of the night in bed and amid random conversation, she said she was planning to see her female friend on the day that she made plans to hang out with bachelor #1. She lied to me completely unprompted.
My chest started pounding and I said "You're lying to me" and she responds with "what? I'm so tired, go to sleep" Again I said "You are fucking lying to me." I started getting out of bed to gather my things and leave. She lunged after me, trying to grab me, asking me not to leave. I said I can't do this anymore and that I can't trust her. She started crying, apologizing, making excuses, etc. I couldn't listen to any of it so I left.
I woke up to a whole ass story of a text of how sorry she was and I didn't deserve that. She said she was just going on a walk with him and the dog she's fostering because he was thinking of adopting him. Her excuse for lying to me was that she thought it would ruin the night because I was sensitive about her friendship with him in the past.
She still went on that walk with him but she was texting me during it, called me after and invited me over for dinner. She talked to bachelor #1 about me a lot and said how much she wanted to be with me etc. They don't talk as much anymore and apparently he is now in a relationship with someone.
I bought the whole apology and continued with the relationship. I keep telling myself she didn't cheat on me and that she would never do that but I don't really know how I'm supposed to rebuild trust. I'm just kind of going with the flow at this point and trying to enjoy the time we spend together.
Once again things seem to be going ok until bachelor #3 enters the picture.
This dude lives in a different state but he sent her two free pairs of expensive-ass shoes. Normally, I would think that's pretty damn cool of him but at this point everything makes me skeptical. She told me a bit about him, that they used to work together and that he's married. Well, as of a week ago, we got into an argument about trust that started from me finding out that she doesnt ever post me on instagram. I accused her saying that there must be more people hitting on her in her DM's and she likes the attention so much that she doesn't want to broadcast that she has a boyfriend. She swore nobody was hitting on her and that doesn't happen at all. She said the only male friend of hers she talks to besides bachelor #1 was Bachelor #3. Then I asked her to show me the DM's with bachelor #3 and she said no.
I should not have done this but in the next few days I found a chance to go through her phone. This is what I saw and I have screenshots to prove it:
-He frequently hits on her saying she's hot and beautiful.
-She posted about muffins she made and he reacted with "When I visit, you'll have to bake me some" to which she ecstatically agreed.
-He then told her she should put 'baking' on her dating profile and her response was "when I make one, I will!"
(The fuck? Would this not be the time to say "I actually have a boyfriend right now"? )
-Then she asked if he was dating. He responded saying he avoids dating apps and rather meet in person and hook up from there.
(The fuck the fuck? Why are you asking a married man if he's dating?)
-Finally he asks if she's dating and she actually said yes but there was zero mention of me at all or that she has a boyfriend.
-He said he was going to be in town in June and asked her to get drinks with him. She says "Yes! Definitely!"
This is pretty damning, right? To me, it really looks like it's leading up to her cheating on me. Or am I somehow missing something?
What the fuck do I do, reddit?
I know that being in this pickle is 100% my fault and I blame no one but myself. But here I am and I would really appreciate advice on the best exit strategy.
I don't want things to end explosively and I prefer not to admit that I went through her DMs if possible. There's no possibility that she has a valid explanation for how she's speaking to Bachelor #3, right?
I've been trying to plan exit strategies and I'm thinking of simply telling her that I haven't been able to rebuild trust and that it's best to stop the relationship then leave it at that.
I'm extremely upset and hurt that she still lied to my face. Now, the vengeful part of me really wants to catch her in the act of lying to me when Bachelor #3 visits in June.
Major problem.
We still work together but in completely different departments. The working together may not last very long (she's been looking for another job). And I'm seriously considering it as well.
So here's what I need help with.
Do I allow her to explain what is going on with bachelor #3 or do I just say that I don't see myself being able to trust her again and leave it at that?
Do I wait to end things until one of us gets a different job?
Do I go for the more gratifying ending by calling her out on her bullshit and admitting that I went through her DM's or by waiting to catch her in the act when he visits?

Hey everyone! I thought I'd repost this on my new profile (previously u/-Legal-Eagle-) for your reference before it is removed from my old profile. Also, if you find my advice useful, please check out my profile for more advice or tutoring services. Feel free to comment or DM me if you need anything.
With my LSAT and law school admissions journey complete, I wanted to take the time to share my journey and hopefully provide some useful tips along the way. I'm sure you will have heard a lot of what I am about to say a thousand times over, but I thought it might be useful to provide a holistic and comprehensive guide that attempts to bring together some of the best advice that I have picked up throughout this process.
Also, this is meant for anyone and everyone including those who haven't even began to think about the LSAT and those with multiple official exams already under their belt. I am going to use some more specific LSAT jargon meant for those with some familiarity with the test, but there will be many general tips for everyone scattered throughout.
I would like to preface by saying that this is largely based on my own personal experience self-studying, tutoring, and working with others. Please consult with many different sources and do your due diligence as you consider each tip I provide. Without further ado, here is my humble attempt at a guide to the LSAT.
When I first began the LSAT grind, I scored in the low 150s on my diagnostic exam, and while this was disheartening at first, I eventually achieved an official exam score of 174 after approximately 5 months of studying. Since I self-studied for the large majority of my journey, I found myself running into various obstacles and having to continuously refine my roadmap to success. Rather than go through the same process of trial and error that I went through, here is the roadmap outline that I would follow if I were to start all over again from blind diagnostic to test day success:
1. Start with a BLIND Diagnostic Exam:
While this might seem quite obvious to the more experienced of you, many beginners, including myself at the start of this process, do not know where to begin and might be stuck in a paradox of choice. The best way to get started is to take a completely blind practice exam. Try not to expose yourself to any LSAT study materials beforehand and go into the diagnostic exam knowing as little about the exam as possible. You might be tempted to study beforehand to avoid the disappointment of a low diagnostic score, but you must resist this temptation to avoid any misguided preconceptions or bad habits. Through this diagnostic, you will be able to truly identify your foundational strengths and weaknesses which you could and should revisit throughout your studying journey.
2. Decide on your plan of attack:
A mistake that many beginners make after deciding to take the LSAT is jumping into studying without having a structured and thoughtful plan, leading to inefficiencies, lack of focus, and inconsistency. One of the most important factors of success on this exam is the formation of good habits, and you cannot form good habits without a consistent, efficient, and disciplined study plan. There is no one size fits all approach to studying for this exam. However, here are some questions you should ask yourself to find the right plan for you:
What is your goal score? Your answer to this question depends on your long-term goals. Research which law schools would be most suitable for you based on their location, employment data, faculty, administration, student groups, journals, etc. After you put together a tentative list of law schools, look up what their median GPA and median LSAT is for their most recent enrolled class. If your undergraduate GPA (and law schools mainly care about your undergraduate GPA, so do not include any further education) is below their median GPA, then you should probably aim to surpass their median LSAT by at least a few points. However, if your undergraduate GPA is at or above their median GPA, then you should still aim to surpass their median LSAT, but you will still be in a strong position if you score at their median LSAT. After this research, you should have a goal score range by which you can gauge your progress and adjust your studying.
What is your timeline for taking the exam? Setting a timeline for your studying is important to staying focused and disciplined. Decide on which official exam you will be sitting for and then make a study schedule that allows for at least 150-300 hours of studying leading up to the exam. For example, if you are planning to take the August exam, you have approximately 13 weeks to study. Hence, you should dedicate yourself to studying 15-25 hours per week until the exam. Of course, the number of total hours you study depends on your diagnostic score and your goal score, as well as how quickly you progress while studying. If you find that halfway through your study schedule, your score has not substantially improved or you still have to make significant progress to reach your goal score, you may decide to ramp up your study time to 30 hours per week. The most important step here is that you commit to consistent study time, and that you remain flexible as you gauge your progress throughout the journey.
What learning styles/mediums work best for you? This is a matter of both preference and accessibility. Not all learning resources are equally available to everyone. However, many learning programs and materials are becoming increasingly affordable, giving everyone at least some choice in their method of study. Most importantly, you should do research into what your options are and weigh them accordingly. There are a variety of LSAT books available both new and used including but not limited to the LSAT Trainer, the Loophole, and the PowerScore Bibles. Of course, using a book requires a higher degree of discipline and self-accountability. On the other hand, there are a variety of online programs as well which provide a similarly structured curriculum and will even integrate your personal study schedule such as 7Sage and the LSAT Demon. You may even be able to find a relatively inexpensive tutor through Reddit or Wyzant if you require a bit more external accountability or a more personalized approach.
Lastly, what study methods are most effective for you? Everyone should incorporate a mix of foundational concepts, drilling, and practice in their studying, but it's important to recognize which method is most effective for you. Perhaps you find taking PTs (practice tests) garner the greatest score increases. Hence, you should dedicate more study time to taking PTs. Throughout your journey, you should constantly be aware of which study methods are most effective and adjust accordingly.
Once you have definitively answered these questions, you will have prepared yourself to optimize your study time and decrease your exam anxiety. Those preparing for the LSAT might be overwhelmed by the sheer amount of content and their limited timeline, but, by crafting a practical and efficient study plan, you won’t be inundated with content and will be assured that you are making the best use of your time.
3. Learn the Material:
Now that you’ve set yourself up for success, it’s time to actually sit down and do the work. In the following, I’ll outline some of what I found to be the most important strategies and concepts for each section of the exam:
Logical Reasoning:
Logical Reasoning is the core of the LSAT. The lessons learned from this section are essential throughout the exam and need to be learned inside and out. To succeed in this section, you need to learn the language of the test makers, argumentation. Every question contains an argument, and you need to be able to translate those arguments by learning to identify their building blocks: background information, premises, sub-conclusions, and conclusions. Once you’re fluent in argumentation, every stimulus becomes substantially easier to simplify and understand. Second, your argumentation toolbox is not complete without the ability to identify flaws in argumentation. A large proportion of the arguments put forward in LR questions are not foolproof, in fact, some of them are really bad. Additionally, these arguments are only flawed in a limited number of ways, and you need to be able to identify each of the fallacies that the test makers have at their disposal such as ad hominem, causation, and circular reasoning flaws. The ability to identify these flaws will allow you to answer the majority of questions on the exam since, by knowing the flaw, you will be better able to attack it, resolve it, or point it out. Last, but not least, know your question types. There are only a limited number of question types that the test makers will put forward and you can easily look up what these question types are. For each question type, you should have a unique approach and understand what reoccurring signals to look for in the stimulus and answer choices. While I won’t repeat this for the other sections, this is true of every section.
Reading Comprehension:
You will hear from many people that reading comprehension is the hardest section to learn, and this is true in some sense. Success in this section relies on skills that are developed throughout one’s education. However, there are many strategies that can boost your performance and bolster your skills. Developing a reliable shorthand/note-taking system is a priority when learning this section. A shorthand system can reduce the time you spend on questions and also allow you to better retain crucial details. Your system depends on your preferences, strengths, and weaknesses, and discovering your approach will require some trial and error as you test different note-taking strategies. For me, I would write a very short (4-5 words) summary of each paragraph as I finished reading it. I would also utilize the LSAC interface’s highlighters to color code different components of the passage’s argument (e.g., orange = conclusion/main idea). This system was designed in order for me to easily distill the most important aspects of the passage and allow me to easily reference the text for smaller details. There’s no way of getting around this next obstacle though and it has to be faced head on: your reading speed. Reading comprehension requires a balance between reading speed and information retention (i.e., the faster you read, the less information you retain and vice versa). However, if you can increase the speed at which you read without sacrificing any information, there is no downside. That is why I’d recommend reading non-LSAT material in your free time through magazines, novels, and newspapers. Of course, this will help you to both increase your reading speed and your reading stamina. Lastly, this next tip that I utilized during every reading comprehension section I took is more focused on your mindset when approaching the section. No matter what the substance of the article, convince yourself mentally that you are incredibly interested in the subject matter. It may be difficult to trick yourself into enjoying some of the drier topics, but simply telling myself that I wanted to know more about the subject and actively asking questions about the material led to increased focus and closer analysis.
Logic Games:
If you are registered for the June LSAT, then this especially applies to you. If you are planning to take the exam at a later date, you will not have a logic games section, but you should still read the following. These skills as well as previously mentioned skills/tips apply across the entire exam and do not exclusively apply to any one section. First, master formal logic. Your mastery over the rules of formal logic and your ability to apply them is the difference between -5 and -0 on logic games. When I say master, I mean that if someone were to wake you up in the middle of the night and ask you to identify the necessary and sufficient condition in ,”I will not go outside unless it is sunny”, you should be able to answer in under five seconds. This will allow you to easily unravel and represent convoluted language in a significantly more understandable and digestible way. Along with this, develop a foolproof diagramming method that does not consume too much time but also is easily understood in a high-pressure environment. Before I had perfected my diagramming, I would often represent rules, game boards, and pieces in a confusing manner which led to me forgetting about certain aspects of the game or misapplying a rule. Your game diagrams should be compact and excessively clear in what they represent. Logic games are already difficult as is so do not make it more difficult by making a confusing diagram. Last but not least, make deductions. I have heard that some people choose to make deductions as they work through the questions, but I found it much easier to make as many deductions as possible before jumping into the questions. At first, I struggled to uncover key inferences which led to wasted time and wrong answers. However, after diagramming a game, I began to move through each rule one by one, and examined how each interacts with the game board as well as every other rule. Another rule of thumb for making inferences is identifying rules in which a game piece repeats (e.g., “A is before B” and “B is before C” both include B) and seeing if you can uncover any resulting conclusions.
These tips are in no way exhaustive, but I hope that they provided a good overview to guide your studying and help you make incremental improvements.
Step 3: PRACTICE
Now that you have learned all of the fundamentals of each section, it’s time to put them to use. After all, learning all of this material is pointless if you can’t apply it on test day. Practice is an essential component of your test preparation for two primary reasons. First, it allows you to develop a standardized routine. When I say routine, I mean every logistical/strategic aspect of the exam including but not limited to your pre-exam preparation, your logic games diagramming method, your reading comprehension note-taking/shorthand method, time management strategies, and more. You should have deliberated upon, tested, and habituated each of these routines prior to your official exam by implementing them during PTs under test-day conditions. The LSAT is already a very stressful exam so you do not want to waste the precious time you have on exam day thinking about how you should annotate a reading comprehension passage, for example, and tinkering with different strategies. No, your strategies should already be tried and true on exam day. Second, if you never practice taking the exam, you will never know where you need to improve. Taking PTs are incredibly important as they allow you to evaluate your progress and signal which concepts, sections, or questions you need to work on or revisit.
Now, how should you practice? There’s no getting around it. You need to take practice exams under simulated official exam conditions. Set a timer for each section, take the required break between sections, and only use the equipment that will be allowed on test day (i.e., authorized computer, water, scrap paper, writing utensils, etc.). This is the only way for you to estimate how you will perform on test day and accustom yourself to the conditions of the official exam. I completed approximately 2-3 practice exams every week leading up to my official exams. It is even better if you save the more recent practice exams for the week or two before your official exam since those are going to be most similar to your exam. However, it is important that you do not just mindlessly take practice exams which leads me to my next point: blind review.
I know, I know, blind review is extremely time consuming and tedious, but it was essential to my success on this exam. If you do not know what blind review is, it is basically when you do not reveal the correct answers of a practice exam after you have completed it, but instead complete the exam over again by checking and revising your answers. At the end of this process, you will have two scores: your actual score and your blind review score. The main reason for this is that you will now be able to see more clearly where your weaknesses lie. If you corrected a previously incorrect answer during blind review, then you likely got it wrong due to the time constraint or testing anxiety rather than a fundamental misunderstanding of the question. If you failed to catch an incorrect answer during blind review, you need to make it your priority to fully understand your error, analyze the question, and then revisit the concept that the question covers.
Once your weaknesses are exposed during blind review, you can target those weaknesses by reviewing the conceptual material and then drilling the question/game/passage type. If you do not know what I mean by drilling, I mean that you can create and complete custom problem sets that focus on your weakness until you have addressed the weakness.
Step 4: Profit
Now it is time to take your official exam. First, you have to register for the exam and decide on whether you will take it in-person or online. There are benefits and drawbacks to each and you have to decide based on your personal circumstances. For the online format, you are going to need a very quiet room with a strong internet connection. You will need to remove all prohibited material from this room including books, posters, electronics, etc. Additionally, the online proctoring system can be quite a hassle and very finicky. It requires you to download a program prior to test day and then share your screen, video, and audio with a remote proctor. Proctors may interrupt your exam due to compliance issues (e.g., your face is not in full view). Additionally, there is a small but nonzero chance that your exam is placed under review due to suspected noncompliant activity during your exam period and possibly even canceled as a result of said review. However, there are obvious benefits to online testing. You can take the exam in the comfort of your own home if that is an option for you, and you generally have much more control over your environment. You take the exam on a computer of your choice that you are comfortable with. You use your own scrap paper and writing utensils. For the in-person format, there is little to no preparation required beforehand except for scheduling an appointment at a nearby test center and bringing a valid ID. You will be ushered into an office-like room filled with a number of small cubicles. In each cubicle, there will be a desktop with a monitor, mechanical keyboard, and mouse. There will be a pair of noise-canceling headphones, and you will also be given a booklet of scrap paper and writing utensils. A very compelling benefit of the in-person exam is that your exam is much less likely to be placed under review/canceled for suspicious activity. Your test session isn’t recorded and you do not have to connect with a remote proctor. You will not have to worry about the internet connection or whether or not your test-taking equipment is prohibited or not. Basically all you have to do is show up and take the exam. However, there are definitely drawbacks to the in-person exam as well. You will be in a new environment that you are unfamiliar with. There will be the noise of the other test takers in the room with you typing on keyboards, clicking their mouse, coughing, sneezing, leaving/entering the room, etc. There are definitely inconsistencies between the testing centers as well. Some minor, but noticeable issues that I experienced during my in-person exam included audible conversations coming from outside of the room, dark orange scrap paper on which I could barely see pencil marks, dull/broken pencils provided by the testing center, and barely functional noise-canceling headphones. Do not expect the testing centers to be a perfect, controlled environment and anticipate issues/annoyances.
Once you’ve registered and exam day has arrived, it's time to do exactly what you practiced. I would not recommend that you make any last-minute changes to your testing routine/strategies. You have put so much work into perfecting your routine, and it would be a shame to throw that away when it really matters. After about 3 hours, you’ll have officially taken the LSAT. Congratulations! Now, it is a waiting game. Despite the exam taking place on a digital platform and being graded instantly, you will still have to wait about a month to receive your results. It is up to you whether you would like to continue studying during this wait depending on how you felt about your exam performance although I would keep any studying very light. Enjoy your well-deserved break.
Step 5: Score Release
You’ve now waited for what feels like forever and you receive the score for your first official exam. If you reached your goal score, congratulations! You have now finished a crucial component of the law school admissions process. You’re not done yet though. It’s time to start thinking about putting together your law school applications (which I may write another guide about soon). If you did not reach your goal score, don’t worry! Appreciate the fact that you are now more familiar with the official exam process and jump right back into studying/practicing again. If you were very close to your goal score, then I would recommend registering for the soonest upcoming exam and focusing on practicing through drills and PTs. If you were quite far away from your goal score, it might be worth evaluating your weakest sections/question types and jumping back into foundational concepts. Whatever you do, DO NOT cancel your first official exam. First, law schools only really care about your highest exam score, so do better on the next one and this one won’t hurt you. Second, you need to have at least one non-canceled score in order to even apply to law school. Let’s say you cancel your first test and then do even worse on your second test, then what? I would only recommend canceling a score if it is not your first exam (and you did not cancel your first exam) and it is lower than one of your other scores (e.g., you scored a 165 on your first exam and then a 162 on your second).
The End!
I know that was a lot. I could probably think of more to write, but you are probably already overwhelmed with information so I’ll leave the rest to you. I want to reiterate that these are all tips that I’ve picked up over my studying journey and I cannot guarantee a score increase based solely on these tips. After all, the most important thing is that you put in the work yourself and do your own due diligence to find what works best for you. If you have read everything up until now, you may be certifiably insane (the mark of a great law student) and thank you so much for considering what I have had to say. Remember that this is just a small part of your journey. Your LSAT score is not only just a single part of your law school applications, but it is an even smaller part of your career in the legal profession. I am not diminishing the importance of the exam, but please maintain a sensible perspective when you are feeling stressed and anxious about the LSAT. Make sure that you maintain a healthy work-life balance, keep pursuing hobbies and interests that you enjoy, and give yourself a break every once in a while. Your mindset and mental health is half the battle. See you in law school!

Disclaimer: This post is not a rationalization or justification for my affair. I am just trying to retrace my steps which led me to eventually commit infidelity.
My unhealthy relationship with sex started when I was in my early 20s. I was dating someone and we both were very busy in our careers. Whenever I tried to spend more time with them something always came in the way. I remember once I was complaining to him that we do not spend enough time together as a couple and he said I should not be so needy as it is very unattractive, and that I should be more independent. It hit me hard but I laughed and said I am the least needy person out there. After all which woman wants to hear that they are needy from their boyfriend? I wanted to be a cool girlfriend rather than a needy and nagging one. Being called needy was a failure as a girlfriend and that was unacceptable to me.
So I stopped asking for emotional intimacy and we carried on. The only time I really felt we were connecting was during sex, so that became my focus. Subconsciously I was trying push my own boundaries to keep him intersted because I felt intimacy only during sex and if it stopped then I would lose that feeling. Now I must say I never came out in the open and said it, everything was in my head. So I am not blaming my ex or any other guy I dated. These were my issues.
The first time and ex put his hands around my neck I was shocked but accepted it because almost half of my girlfriends told me it was very common occurance during sex. So I let it be. I do not know if I was picking the same kind of guys or if it was bad luck but I kept dating guys who were not very good at emotional intimacy so the only connection I felt was when we were having sex. And I wanted to keep it going, so I kept extending my personal boundaries.
It was then I met my BP and he was someone who was completely opposite from what I was used to. The first time I went to his place I was convinced he has asked me over to sleep with me, but instead we stayed up late watching a movie and talking. It was nice but a little voice in my mind kept saying maybe he is not attracted to you. Which was insane because here was a guy who was finally giving me what I wanted and I was still trying to self sabotage. With time I thought I had gotten past my earlier habits and assumptions but what I did not know that it was still there in my subconscious.
When COVID lockdown started and we were confined to our home our intimacy dropped, and all my previous insecurities and fears came rushing back. In my mind, if we were not having sex then our relationship was at risk. But again I did not communicate anything with my BP, I just kept everything bottled up as I did not want him to think I was needy or demanding or overbearing. It was in this state of mind that I became interested in BDSM because it was something new and exciting which was how I used to solve my problems in earlier relationships. I wanted to use sex to increase the intimacy which I thought was lacking instead of just opening my mouth and communicating with him. You can guess what happened next. I instead started talking to my ex AP and just kept falling and falling deeper in the hole. When I look back I cannot recognise myself.
But there was a ray of sunshine hidden behind the dark clouds. During R we went without sex for more than eleven months and weirdly it was the first time in my life I was not scared. Yes I missed being intimate and connecting physically with BP but I was not worried that it was going to end badly. I was learning to communicate and be vulnerable with him and he reciprocated. He could have ignored my needs but instead he reached back to me and assured me that we will get through it. We are finally at a place where I can face my fears and communicate in a healthy manner if I am feeling insecure or need reassurance. And I do not feel guilty for asking. Now I am ready to explore sexually with my BP in a healthy manner rather than based on fear. At last I have a healthy understanding of my needs and desires and boundaries, and I am excited to see what lies ahead without pressuring myself like I was used to do.
It has become much longer than I expected, so I will end here. I hope at least one person finds this post helpful.

The short version; I’m reaching the point of emotional indifference and I don’t see any improvement in the state of things, so I want to end things while we’re still young. He’s just not a “bad” person and I’ve grown close with his family and I don’t want any bad blood over this.
The long version;
I’ll call him Luke throughout this. Luke and I met 2 years ago and hit it off immediately. We seemed to have a ton of common interests, values, everything. Despite that, I almost broke up with him shortly after we started dating anyway.
A little background on me is, I came from an extremely toxic family and I was left physically and mentally disabled from various traumas in my childhood. I’ve needed to be my youngest siblings’ “mom” since I was 5. I started working around my neighborhood since I was 7 to provide for them and have been working legally since I was 14. I never dated or hung out with friends through my own childhood or as a teenager because I was more concerned with making sure my siblings were being raised right.
It was always important to me to be the “good” example for them. My older sister was dating criminals and abusers and bringing them around for years. My parents had the same dynamics. I knew what the red flags were and I made the determination to never let any relationship go far if I even saw one from a potential partner. I didn’t want the “good example” to also have bad influence. So, I always stuck by the 3 month rule and I dumped every one of my exes from 18 to 21 within that time frame.
Luke was different. He was still perfect to me after that, but I still wanted to end things at that 3 month line because I wanted to move cross-country and didn’t want to get more invested just to break up later. That’s when he told me that he was actually from the area I had wanted to move to my whole life and he was also planning to move back soon to be closer to his family. I took that as a sign and continued the relationship.
2 years later, he’s been accepted by my entire family, he’s put up with the toxic members, has helped me were needed with my younger siblings (both are 20 now), and my two baby nieces are obsessed with him. On the flip side, we recently moved back to his home town together. I got close with his sister, his nana, and a couple of his closest friends. They’re all such sweet and thoughtful people.
My problem, though, started a bit before we moved.
It started becoming VERY clear to me that he didn’t actually share many of my interests or values about a year in. At first, all minor stuff we learned to compromise on. Where I get really frustrated though (and his sister and nana have DEFINITELY noticed since we got back too) is that he is just. So. LAZY.
He came off as being an extremely ambitious man with goals that he was very willing to drive for when we first got together, but around the time we met he had fallen on plain bad luck that set him back. I was willing to support him through both financial and emotional difficulties during this time and help him to get back into the swing of things, but he just slowly lost steam and now doesn’t want to do ANYTHING.
He still wants us to marry and have a family in a comfortable home near his childhood town, but he won’t do anything to help me build any kind of foundation for it.
He’s expressed depression and feeling overwhelmed, but we have talked multiple times over the past 2 years about this and each time I’ve assured him I’m here for when he feels emotionally drained, and I’ve always been the one to figure out stable plans to change situations and I could happily do that and all he has to do is tell me his ultimate end goal for a career and be willing to follow my goal plans for it. He always agrees but won’t even put any thought into what he wants to do and makes excuses. Even the job he does have, he rides the line of getting fired daily because he won’t show up on time and has an attitude at work.
Like I’ve mentioned, Ive had a rough childhood. It actually lead to a lot of physical and mental disabilities on me that makes a lot of things difficult for me. I shouldn’t work ANY physically demanding job at all and house work can be iffy if I’m having mental episodes. He used to help me more around the house when I was bedridden or in an episode. Now he doesn’t. I’ve also had to go back to working as a restaurant manager (which I’ve nearly been hospitalized from more than once now) just because it’s the only job in the area paying me enough to pay the rest of bills.
I’m tired. Even Luke’s sister has expressed concern for me because she’s seen me decline fast since going back to work and seeing how he still doesn’t care to keep the one job he has as is. His nana has told him point blank without any word from me to “get your shit together or you’ll lose a good woman” and he sort of brushed it off and I felt awkward to comment at all.
The fact of the matter is, I DO love him and I don’t want to hurt him, but I’m tired. I’m in pain. I’m depressed and I can feel my mental health about to advance to a new low. I don’t want any bad blood with him or his family, but I don’t think I can live with negativity being spewed about his honestly decent job every morning. I built a habit of speaking positive confirmations every morning to help myself get through bad patches, so negativity just kills any vibe I want to keep. I can’t keep procrastinating in hopes he’ll wake up and go back to normal when I’ve tried so hard the past 2 years to help him. He has no interests in helping himself, much less in helping me build a foundation for our lives together. I’d rather struggle alone and keep positive and prayers temporarily while homeless than stay and wither and continue to struggle forever without help from my “partner”.
Is there any advice on how I should go about breaking up with him? Any advice for how I can prepare to considering rn we both rent a room from his sister? But more importantly, I just want to know the best route to take the discussion so there’s no animosity in the split.

After being in Inpatient x2 and multiple IOPs I’ve been told by a couple different therapists that things between me (21nb) and my mom (41F) are toxic, but while a couple suggested that my mom may have BPD, my current therapist believes she may be a narcissist so I guess I wanted to post this to both of these subs and ask what you think?
To start off, my mother and I are on somewhat good terms right now, but I can sense that’s going to change soon as I have a car insurance bill that I need to pay for coming up and don’t have the money, so I suspect that I’m going to be getting yelled at. But, overall, since I’ve moved out of the house she’s been much nicer to me and treats me the same as she treats her sister and friends. But things weren’t always like this.
I’ve struggled with mental health for the majority of my life, I started having crippling existential crises around the age of 8 (I don’t know why this started) and barely got any sleep growing up - it was so bad that I could only watch children’s media & YouTube (this sounds weird because I said 8, but this probably continued until I was 16) and anything that involved death/dying was immediately off my radar.
Apparently, according to her, I started sh’ing (cutting) in late elementary school / early middle school, but I have no memory of this, I do however have vivid memories of crying in the shower and repeatedly banging a hard plastic cup on my Tibia to leave massive welt like bruises. So she’s not entirely wrong, and there may be a chance that had also cut myself and blocked out the memory, but I don’t like how she brings it up whenever I mention my one childhood friend. She usually makes a comment about how my friend “convinced me I was depressed” and that I “self harmed to seem cool to her” I can assure you neither of these things are true. Sure, we were both little ‘emo’ shits when we were 12 but we were always there for one another and she would have never told me to do that, and I would have never done that for attention… if I hurt myself it’s for a reason.
Around this time, age 12, I had my first serious bought with suicidal ideations, I didn’t want to be alive, but because I was so scared of dying I didn’t want to Jill myself either so in the midst of one of my meltdowns (panic attacks, episodes?? I don’t know what to call them but basically I would cry for hours on end and shake and I felt like I couldn’t breath and it felt like nothing would fix whatever it was I was freaking out about) but in the midst of one of those I basically admitted to wishing I was never born, I was seeking guidance and love and help, but instead I was met with her screaming at me claiming “that was the worst thing I could have ever said to her” and that “I’m ungrateful” and basically she made me feel incredibly guilty for feeling how I was and I ended up having to crawl into bed with her and hold her and make her feel better when I was the one who was in so much pain at the time.
This happened often, I was made to feel incredibly guilty for what I feel like are normal things / boundaries. Another example of this was when I was 16-17, we went to one of her friends family pools, and I hate pools, I hate getting into swim suits I hate the idea of people seeing my body but at this moment in particular I was in a very abusive relationship and also had the mental toll of him blowing up my phone & asking for nudes, as well as the mental toll that I had carved the word ‘bitch’ into my thigh and I reeeeaaalllllllllly didn’t want my mom / her friends / her friends family to see that so I opted for going, but not swimming. But after she had had a few drinks she felt like I should try and swim with the other kids, the other kids being 6-8 year olds - I’m not great with kids, but they seem to love me, and one little girl in particular kept asking me to swim, and I politely declined but I told her I would throw one of those underwater torpedo things for her to try to dive and find - but this I guess was the straw that broke the camels back, my mom ended up pulling me aside and scolding me telling me I’m such a bitch and that I shouldn’t have even come if I was gonna act like that, I didn’t want to go - in fact I had made it very clear my whole life that I don’t like pools and I put up a small fight about having to go there in the first place, but this didn’t matter and I ended up having to swim anyways, and at this point I didn’t want to get out of the water because of my legs so she I guess took this as her ‘winning’ cause she later made a comment about how much fun I had once I actually got into the pool.
Another instance, somewhat involves my abusive ex - but when I was like 16-17 I was taking AP bio and had a very important assignment due and had the whole entire weekend to work on it, which I NEEDED because it was like 80-100 questions and I wasn’t that great at bio. But, when I got home on Friday I had to go to work and planned on spending my entire Saturday working on it, but that day happened to be my little cousins birthday party so we went there & I was told that I could leave early, but they then started drinking and I was forced into staying later than I wanted to be the DD for her & my step-dad as well as my two younger brothers (they weren’t drunk / drinking they just also needed to go home) and I ended up breaking my permit driver curfew by like an hour and was freaking out about getting pulled over the entire time. When we got home I had no time to keep working on my project because it was already 11:30 and I needed to wake up at 4am for work. I ended up getting up for work, going to work, and then around halfway through my shift I had a panic attack and needed to leave because all I could think about was my homework assignment, I even called my mom and told her I was coming home early to work on my homework assignment. When I got home, she was drunk and told me that before I did my assignment I needed to pack my room up because we were moving in a few weeks, and I politely said that I would do that but I needed to do my homework first because it was a lot of my grade and going to take a long time. So I went upstairs, got my laptop and called my now ex-boyfriend for help because he knew more about bio then me. I guess she changed her mind about me doing my homework because she ended up storming into my room SCREAMING at me, I have most of the events of what happened next blocked out but from what I was told by my now ex who was still on the phone at the time that she called me ‘disgusting’ and ‘fat’ (I had? / have? an eating disorder and I’ve never been over 120lbs) and a plethora of other names, she took my dresser drawers out and dumped the contents all over me and my floor and she ended up screaming at me for nearly 20 minutes. My now ex, did not help, and called my dad who wasn’t home, who called my grandmother to check up on me and even though I was so adamant about the fact that I DID NOT CALL HER I got screamed at for getting my grandmother involved.
And whenever I bring up how awful that ex was or how depressed my life was during that time, she brushes it off as ‘everyone was depressed during covid’ or says ‘everyone hated him, he called me childish’ or something along those lines, but she’s never acknowledged how he treated me or made me feel she only got annoyed with him because of how he treated her
There are a few odd instances of her dumping all my things in the middle of the room and telling me to clean it up or else everything was getting thrown away, or calling me a bitch because I refused to drink vodka when we were in Georgia in the middle of summer on a hike because she didn’t bring water - even at like 11-13 I knew that dehydrated you. She constantly looked through my phone / texts with my then partner, then ex, now fiancé lol, and punishing me if there was anything ‘bad’ in there, but we dated for like 2 years before we had even done anything, called me selfish and a narcissist because I loved theatre & said that if you like preforming in front of people you have to be self obsessed - this cause so much emotional damage & made the one activity I had where I felt like I could be myself feel gross and I felt guilty doing it (I kept doing it but got into a habit of messing up auditions on purpose so that I was never ‘the lead’ because if I did end up getting casted as the lead I always felt ashamed or like it was something to hide I never was proud or else that was narcissistic), I’m autistic and something I struggle a lot with is Christmas / presents because it hard to mask and make it seem like you just ADORE the same exact shitty art box from the same 4 relatives every year, but when my younger brother was born he’d just be happy to get presents, so I acted like him one Christmas and got scolded for ‘only caring about presents and not the true meaning of Christmas’ when I was just trying to be the opposite of what I normally get scolded for and that’s ‘not seeming appreciative enough’ when I was appreciative that my family was there, again, I don’t need or want piles of the same shitty art box with markers that don’t work so whenever I got one it was hard for me too seem excited.
The last biggest example I have is that she made me throw my medication out after going to inpatient and claimed all the medicine they were putting on was making me worse, she refused to let me see my dad while I was still living with her even though it was the first time he had been home in nearly 2 years because she thought he was making me worse, and still refused even on Father’s Day - my dad and I have a strained relationship now because he kept getting mad at me for not ‘acting like an adult’ to go and see him, when I was to scared to disobey my mom because she kept threatening to kick me out of the house…
It’s not all bad, I love my mom… I don’t want to go NC or anything like that, but I do want to heal and learn to love myself, and knowing if my therapists are right / knowing what to heal from would be a really nice start

After being in Inpatient x2 and multiple IOPs I’ve been told by a couple different therapists that things between me (21nb) and my mom (41F) are toxic, and a couple suggested that my mom may have BPD. After reading through countless articles on it, I can agree based on scenarios I’ve listed below & I guess I was wondering… how do you start healing?
To start off, my mother and I are on somewhat good terms right now, but I can sense that’s going to change soon as I have a car insurance bill that I need to pay for coming up and don’t have the money, so I suspect that I’m going to be getting yelled at. But, overall, since I’ve moved out of the house she’s been much nicer to me and treats me the same as she treats her sister and friends. But things weren’t always like this.
I’ve struggled with mental health for the majority of my life, I started having crippling existential crises around the age of 8 (I don’t know why this started) and barely got any sleep growing up - it was so bad that I could only watch children’s media & YouTube (this sounds weird because I said 8, but this probably continued until I was 16) and anything that involved death/dying was immediately off my radar.
Apparently, according to her, I started sh’ing (cutting) in late elementary school / early middle school, but I have no memory of this, I do however have vivid memories of crying in the shower and repeatedly banging a hard plastic cup on my Tibia to leave massive welt like bruises. So she’s not entirely wrong, and there may be a chance that had also cut myself and blocked out the memory, but I don’t like how she brings it up whenever I mention my one childhood friend. She usually makes a comment about how my friend “convinced me I was depressed” and that I “self harmed to seem cool to her” I can assure you neither of these things are true. Sure, we were both little ‘emo’ shits when we were 12 but we were always there for one another and she would have never told me to do that, and I would have never done that for attention… if I hurt myself it’s for a reason.
Around this time, age 12, I had my first serious bought with suicidal ideations, I didn’t want to be alive, but because I was so scared of dying I didn’t want to Jill myself either so in the midst of one of my meltdowns (panic attacks, episodes?? I don’t know what to call them but basically I would cry for hours on end and shake and I felt like I couldn’t breath and it felt like nothing would fix whatever it was I was freaking out about) but in the midst of one of those I basically admitted to wishing I was never born, I was seeking guidance and love and help, but instead I was met with her screaming at me claiming “that was the worst thing I could have ever said to her” and that “I’m ungrateful” and basically she made me feel incredibly guilty for feeling how I was and I ended up having to crawl into bed with her and hold her and make her feel better when I was the one who was in so much pain at the time.
This happened often, I was made to feel incredibly guilty for what I feel like are normal things / boundaries. Another example of this was when I was 16-17, we went to one of her friends family pools, and I hate pools, I hate getting into swim suits I hate the idea of people seeing my body but at this moment in particular I was in a very abusive relationship and also had the mental toll of him blowing up my phone & asking for nudes, as well as the mental toll that I had carved the word ‘bitch’ into my thigh and I reeeeaaalllllllllly didn’t want my mom / her friends / her friends family to see that so I opted for going, but not swimming. But after she had had a few drinks she felt like I should try and swim with the other kids, the other kids being 6-8 year olds - I’m not great with kids, but they seem to love me, and one little girl in particular kept asking me to swim, and I politely declined but I told her I would throw one of those underwater torpedo things for her to try to dive and find - but this I guess was the straw that broke the camels back, my mom ended up pulling me aside and scolding me telling me I’m such a bitch and that I shouldn’t have even come if I was gonna act like that, I didn’t want to go - in fact I had made it very clear my whole life that I don’t like pools and I put up a small fight about having to go there in the first place, but this didn’t matter and I ended up having to swim anyways, and at this point I didn’t want to get out of the water because of my legs so she I guess took this as her ‘winning’ cause she later made a comment about how much fun I had once I actually got into the pool.
Another instance, somewhat involves my abusive ex - but when I was like 16-17 I was taking AP bio and had a very important assignment due and had the whole entire weekend to work on it, which I NEEDED because it was like 80-100 questions and I wasn’t that great at bio. But, when I got home on Friday I had to go to work and planned on spending my entire Saturday working on it, but that day happened to be my little cousins birthday party so we went there & I was told that I could leave early, but they then started drinking and I was forced into staying later than I wanted to be the DD for her & my step-dad as well as my two younger brothers (they weren’t drunk / drinking they just also needed to go home) and I ended up breaking my permit driver curfew by like an hour and was freaking out about getting pulled over the entire time. When we got home I had no time to keep working on my project because it was already 11:30 and I needed to wake up at 4am for work. I ended up getting up for work, going to work, and then around halfway through my shift I had a panic attack and needed to leave because all I could think about was my homework assignment, I even called my mom and told her I was coming home early to work on my homework assignment. When I got home, she was drunk and told me that before I did my assignment I needed to pack my room up because we were moving in a few weeks, and I politely said that I would do that but I needed to do my homework first because it was a lot of my grade and going to take a long time. So I went upstairs, got my laptop and called my now ex-boyfriend for help because he knew more about bio then me. I guess she changed her mind about me doing my homework because she ended up storming into my room SCREAMING at me, I have most of the events of what happened next blocked out but from what I was told by my now ex who was still on the phone at the time that she called me ‘disgusting’ and ‘fat’ (I had? / have? an eating disorder and I’ve never been over 120lbs) and a plethora of other names, she took my dresser drawers out and dumped the contents all over me and my floor and she ended up screaming at me for nearly 20 minutes. My now ex, did not help, and called my dad who wasn’t home, who called my grandmother to check up on me and even though I was so adamant about the fact that I DID NOT CALL HER I got screamed at for getting my grandmother involved.
And whenever I bring up how awful that ex was or how depressed my life was during that time, she brushes it off as ‘everyone was depressed during covid’ or says ‘everyone hated him, he called me childish’ or something along those lines, but she’s never acknowledged how he treated me or made me feel she only got annoyed with him because of how he treated her
There are a few odd instances of her dumping all my things in the middle of the room and telling me to clean it up or else everything was getting thrown away, or calling me a bitch because I refused to drink vodka when we were in Georgia in the middle of summer on a hike because she didn’t bring water - even at like 11-13 I knew that dehydrated you. She constantly looked through my phone / texts with my then partner, then ex, now fiancé lol, and punishing me if there was anything ‘bad’ in there, but we dated for like 2 years before we had even done anything, called me selfish and a narcissist because I loved theatre & said that if you like preforming in front of people you have to be self obsessed - this cause so much emotional damage & made the one activity I had where I felt like I could be myself feel gross and I felt guilty doing it (I kept doing it but got into a habit of messing up auditions on purpose so that I was never ‘the lead’ because if I did end up getting casted as the lead I always felt ashamed or like it was something to hide I never was proud or else that was narcissistic), I’m autistic and something I struggle a lot with is Christmas / presents because it hard to mask and make it seem like you just ADORE the same exact shitty art box from the same 4 relatives every year, but when my younger brother was born he’d just be happy to get presents, so I acted like him one Christmas and got scolded for ‘only caring about presents and not the true meaning of Christmas’ when I was just trying to be the opposite of what I normally get scolded for and that’s ‘not seeming appreciative enough’ when I was appreciative that my family was there, again, I don’t need or want piles of the same shitty art box with markers that don’t work so whenever I got one it was hard for me too seem excited.
The last biggest example I have is that she made me throw my medication out after going to inpatient and claimed all the medicine they were putting on was making me worse, she refused to let me see my dad while I was still living with her even though it was the first time he had been home in nearly 2 years because she thought he was making me worse, and still refused even on Father’s Day - my dad and I have a strained relationship now because he kept getting mad at me for not ‘acting like an adult’ to go and see him, when I was to scared to disobey my mom because she kept threatening to kick me out of the house…
It’s not all bad, I love my mom… I don’t want to go NC or anything like that, but I do want to heal and learn to love myself more, and I can only really do that once I better understand what happened / why things turned out the way they did
cute kittens eating salmon

Bonjour,
Il y a quelques mois de celà j'ai (enfin on) a subi une tentative de vol. 4 personnes sont rentrés avec effraction et dégradations dans les caves de l'immeuble que j'habite. Ayant aperçu le manège j'ai pu prévenir les forces de l'ordre qui on peu les appréhender directement dans les caves.
Je viens de recevoir une convocation et une explication me faire porter partie civil. Dans ce cadre je peux demander une indemnité sauf que j'ai aucune idée d'un montant.
J'ai louper quelques heure de travail le lendemain pour le dépôt de plaintes mais mon emploi n'en a pas tenu rigueur. J'ai eu un peu de mal à dormir les nuits qui on suivi mais sans pour autant prendre rendez vous avec un médecin ou un psychologue... J'ai passer quelques heures a faire les démarches au près du syndic, de l'assurance, du serrurier...
Combien puis-je demander raisonnablement ?
Le but et de taper au porte feuille de ses personnes pour quels en garde un souvenir qui les dissuadera de recommencer. Car étant donné qu'elles n'ont pas de cassier elles ne risquent que bien trop peu (pénalement) pour que cela les marques à m'ont humble avis.
Merci pour vos retours d'expériences et autres conseils.

Seriously, don't even attempt to trivialize it. It's not about waking you up at 3:00 am for mundane reasons like running out of milk or needing your Wi-Fi password. This entity, whatever it may be, operates outside our reality's bounds, and its motives are far from benign. I learned this the hard way recently, which is why I'm cautioning you all against making light of it. But before delving into specifics, let me offer some context, as sleep paralysis is a recent phenomenon for me.
One of my earliest memories of sleep disruption traces back to my grade school days. With my mother on an early shift unable to drive me to school for its 8:00 am start, she would drop me off at my aunt's house. Here, she ensured I was fed, dressed, and ready for school. Most mornings, I had just about an hour left to sleep before needing to rise. Often, I'd find myself in a half-asleep state from the moment my mom roused me until she tucked me into my aunt's spare bedroom.
On one of those mornings, as I lay down, teetering between wakefulness and sleep, I experienced a peculiar sensation. It felt as though my body began to rise, hovering about two feet above the bed, before swiftly plummeting back down. Startled awake, I assumed my mother had thrown me back onto the bed, only to find the room empty upon opening my eyes.
I hadn't encountered any other experiences quite like that, but it was during this time that I distinctly recall a notable surge in the frequency of the nightmares I was experiencing. The nightmares were generally the same, some cloaked being hiding in the recesses of my vision, always there, always watching. I felt as though each passing night terror that it got closer and closer to me, but always just out of reach. At times, I found myself trapped in a dark room, enveloped by an overwhelming sense of malevolence that seemed to saturate the air—and a fear entirely foreign to my waking experiences.
Then I experienced sleep paralysis for the first time.
It occurred at my mother's house, marking the initial instance where I experienced the sensation of my body being effectively immobilized while my mind remained active. I recall attempting to move my eyes and then my body, but all efforts were futile. As I struggled to regain autonomy, it sounded as though a gathering had convened in my kitchen, voices carrying in muted tones. None of the which resembled those of my parents; I even detected snickering and laughter at one point. The conversation seemed to be aimed at me, as my name was uttered several times, yet the other words remained indecipherable. The episode concluded with me returning to sleep without any further disturbances.
As the instances of sleep paralysis became more frequent, they culminated in another peculiar experience. Shortly after moving into my first apartment, still in the midst of unpacking and assembling furniture, the second incident occurred. I lay on a mattress on the floor, surrounded by unassembled bedframe pieces, when I awoke to find myself imprisoned within my own body once more. In the darkness, I heard a faint sound—a presence moving softly over each piece of furniture. Panic gripped me as I strained to turn my head towards the noise, but every effort proved futile. With each passing moment, the unseen entity drew closer until it reached the bedside. Helpless, I closed my eyes, bracing myself for whatever awaited.
Meow?
Relief washed over me as I realized it was just my generously proportioned feline friend making his way around the room. I could hear him moving about, stepping on more furniture and emitting a few disgruntled meows, presumably chastising my laziness for not assembling it yet. As I began to drift back to sleep, I was abruptly startled awake by a chilling sound.
Snnn-orrrff
A primal, guttural snarl pierced the silence, its menacing resonance echoing through the room like a thunderous roar. I struggled desperately to move my limbs, silently screaming in my mind, yet only managing a feeble whimper as I sensed the beast drawing near. Despite my efforts, my body only twitched, while in my imagination, I leapt up and fled. As a mischievous chuckle erupted, I felt hot, pungent breath on the back of my neck. I suddenly awoke, screaming, kicking and punching. I jerked my head to the side and was met only with darkness. I jumped up and turned the light on, a quick scan of the room revealed there was nothing there. Exhausted and recognizing my inability to function effectively, I reluctantly resigned myself to lying back down with the light on until morning. I called into work, knowing that in my current state, I wouldn't be of much use to anyone.
Days passed and soon, it was that time of the month again for my regular check-in from mom. I hesitantly answered the call. After a few minutes of conversation, we eventually broached the topic of my sleep paralysis.
"Honey, it's probably all the stress." she reasoned.
My job had me grinding away tirelessly, but despite my efforts, all I got was a tiny bump in pay. To add to the mix, my landlord decided it was the perfect time to raise the rent. It's safe to say, the stress was really getting to me. "I don't know, it's been happening my whole life, Dad ever had any issues with sleep?"
There was a noticeable pause as she contemplated her reply. "He's definitely had his share of nightmares, he'd wake me up a lot of the times, poor thing would be in tears."
"Jeez, I never knew, but Mom I gotta…" I endeavored to conclude the conversation, as my allotted chat time was expiring, however my mother promptly interrupted me.
"Sweetie, why won't you join us at church? It might help?"
I released a sigh. I staunchly opposed the notion of going to church; I'd rather watch a documentary on the history of paperclips. "Thanks, but I'm not feeling that right now."
"Please, just do it for me?" She pleaded.
Eager to bring the call to a close. "I'll think about, but, alright I'm going to go ahead a hop off here."
"Alright, I miss you, call me later okay?"
"I will, love you, bye."
I concluded the call with a sigh of relief, grateful for its conclusion.
For a stretch, life seemed to fall into place: My job noticed the disparity between my increased workload and pay and offered me a new position that significantly improved my financial situation. Thanks to this new position, I crossed paths with my wife, and we swiftly eloped. She was one of the top account managers, earning a substantial income, which enabled us to afford a nice house together. During this period, the night terrors and bouts of sleep paralysis took a hiatus, granting me a reprieve. Yet amidst the tranquility, a gnawing sense of foreboding lingered, as if a tempest loomed on the horizon, urging me to savor the calm while it lasted.
During this period, my wife and I had been eagerly anticipating the arrival of our first child. We were overjoyed as she reached the sixth month of her pregnancy, carrying our long-awaited daughter. However, my suspicions proved tragically correct. I'll never forget the heart-wrenching phone call from my wife, her voice choked with tears, informing me of the terrifying sight of blood. Hastening to the emergency room, we raced against time, but our efforts proved futile. We lost our precious daughter that day. The journey back home was a blur, engulfed in a suffocating sense of loss that seemed to consume us both. It felt as though a part of me had died alongside our daughter, and the profound grief only served to widen the chasm between us as time passed, transforming our once intimate bond into a hollow semblance of what it once was.
Sleep paralysis and nightmares began to resurface, as if some malevolent force was exploiting my already troubled state, and my ability to sleep dwindled. Additionally, minor habits and disparities in the early stages of our marriage, once insignificant, began escalating into cataclysmic arguments. By now, I'm certain even my breathing would agitate my wife. Despite experimenting with various medications, none proved effective. Even vigorous physical exercise failed to exhaust me enough for uninterrupted sleep. The situation escalated to the point where my wife banished me from the bedroom due to my incessant tossing and turning, disrupting her rest. Consequently, I found myself relegated to the couch. Resorting to alcohol became a regular occurrence, partly to numb the discomfort of the couch but also as a means of coping with my grief.
We barely conversed, even though she mentioned marriage counseling, I rebuffed the idea, convinced it wouldn't benefit us. Frequently, I'd discover her in tears, cradling the sonogram of our daughter, yet I would quietly withdraw, allowing her solitary moments of sorrow. She had her unique methods of grieving, just as I had mine.
"I can't keep doing this, we're drowning in debt, and you're just pushing us further into it with every bottle." She pointed to the glass in my hand.
"Oh, come on! I work hard for us, I deserve to unwind a bit!" In a moment of animated expression, I inadvertently spilled some of my beverage onto the floor.
"Unwind? You call draining our savings and neglecting our future 'unwinding'!?"
"Look, just let me sleep in my own bed tonight."
She crossed her arms, and for a moment, silence enveloped us before she finally spoke.
"I just—I feel like I'm living with a stranger." Her eyes begin to shimmer with emotion.
"I'm here, aren't I? What more do you want from me?!" My voice rising in volume.
She attempted to delicately take my drink away, her touch then shifting to gently grasp my hand. "I want us to be a team again, not just two people sharing a bed."
But the moment I felt her touch, I instinctively shoved her hands away from me. "We haven't been a 'team' since we lost—" My voice quivered, then exploded into rage. "You pushed me out! You did this! You don't talk to me about anything anymore! Just get the hell out!" I pointed to the door.
I stood in the open doorway, watching her car pull out of the driveway. With a final sip, I closed the door behind me. Met with silence, I sensed the weight of tension hanging heavy in the air. Deciding one more bourbon was in order, I made my way to the kitchen, intent on pouring myself one last drink. In a bid to ensure a restful night, I opted to accompany my indulgence in alcohol with a hefty dosage of sleeping pills. A reckless choice, I'm aware, but perhaps death was in fact the ultimate form of slumber. I settled onto the couch, flicking through channels until my libation was drained. Feeling sufficiently relaxed, I decided it was time for bed. Ascending the stairs, I stumbled and collapsed onto the master bedroom's mattress. Sleep enveloped me swiftly that night, yet trouble was never far behind.
I recall waking during the night and noticing that the hallway light remained illuminated. It struck me as odd since I distinctly remember switching it off before retiring to bed. However, given my inebriated state from the copious amounts of alcohol I had consumed, I surmised that I must have simply forgotten. I'd just get up and switch it off, but a wave of unease washed over me. Despite my intentions, I found myself paralyzed, trapped within my own body once again. I found myself transfixed on the door, illuminated by the soft glow seeping in from the hallway. In that moment, I discerned a shadowy figure lurking behind the door.
I hoped it was my wife, but a gut feeling told me otherwise; this time felt different, suffocated by an eerie malevolence. The doorknob rattled violently, as if something were struggling to open it. Yet, amidst the noise I caught a sinister snicker. The relentless jiggling of the doorknob reached a fever pitch, threatening to wrench it free from its socket at any instant. Then, as abruptly as it began, the tumult ceased, leaving an ominous silence hanging in the air. The door then creaked open with a slow, foreboding motion.
A sinister, shapeless presence loomed in the doorway, defying gravity as it hovered above the ground, its shadowy form exaggerated by the eerie glow seeping in from the hallway. I whimpered, struggling to stir my limbs in a futile attempt to awaken my body, but they responded only with slight twitches. My gaze remained fixed on the form before me, immobilized by fear. Suddenly, a sinuous appendage extended from the specter's face, resembling a long, black tentacle. It elongated and snaked toward me, prompting me to instinctively shut my eyes. Sensing its proximity, I remained frozen, an icy chill grazed my forehead, jolting me awake in an instant. Sleep eluded me for the rest of the night, so I opted for an early morning, brewing a pot of coffee to chase away the lingering unease.
For the following weeks, my routine remained monotonous: work, microwave dinner, then numbness induced by sleeping pills and bourbon until I could no longer keep my eyes open. I received a text from my mother-in-law stating that my wife wanted to reconcile, but insisted on therapy and my attendance at AA meetings. I refused, firmly convinced that all I desired was to reclaim my bed, and that her reaction was excessive. I contended that the alcohol provided comfort, a gesture I hadn't received from her in quite some time. My mother-in-law and wife were both displeased with my response; it became apparent that divorce was now the inevitable solution.
At this juncture, I experienced sleep paralysis on a daily basis, even in the absence of the entity. Each night, I would awaken multiple times, unable to move, only freeing myself to find dread awaiting the next episode upon returning to sleep. There was one rare night when I slept soundly, only to be abruptly awakened by a late-night call from an old friend. We had a bond stretching back to our middle school days, and were inseparable back then. However, this call wasn't one of nostalgia; it was about money. He needed a bailout for his mortgage, promising a swift repayment.
I moved to the edge of my bed, frustration mounting as I started to rub my forehead. "I can't, I just can't right now, I need to get back to sleep good—"
He interrupted me. "Please, I don't want to lose the house."
I found myself raising my voice in frustration as irritation crept in. It appeared he was wholly incapable of learning from his mistakes. "Look, it isn't my responsibility to bail you out every time you're in trouble!"
"I know, I know, please, at least do it for Eli, Chelsea left me all alone and it's been hard man." His voice starting to crack.
My voice raising to a near scream; "He isn't my responsibility either! You should have been careful! I told you she wasn't good for you and you didn't listen! Sort your own shit out from now on!"
I ended the call and slammed the phone onto my nightstand. So much for a good night's rest, thanks a lot, friend.
As my life spiraled further into chaos, I realized I needed to explore solutions beyond relying on alcohol and sleeping pills to combat sleep paralysis. Perhaps a spiritual approach was necessary. While I knew my mother would be pleased with this consideration, I'm certain what I had in mind would be vehemently discouraged. My mother firmly believed in the existence of demons, warning against interacting with them outside of 'God's protection'. Perhaps she was right, but I grew desperate for a solution. At this stage, I was willing to do anything for peace of mind, regardless of the consequences. So, I concocted a masterful plan:
I'd simply ask it what it would take to make it stop.
Each morning was fraught with dread, pondering whether the entity would manifest itself. I ensured to kickstart my day with a potent drink, maintaining a steady buzz throughout, perhaps to stave off any wavering doubts about my decision. My patience bore fruit one fateful night as I found myself immobilized once more.
This marked the initial instance when the entity directly addressed me, and its words seared into my memory with chilling permanence. It uttered abhorrent, repulsive, unfathomable insults about me, branding me a failure, devoid of worth, as insignificant as a microbe. It dissected my existence, critiquing my choices, appearance, and demeanor with a cruelty I had never encountered. It seemed to possess an uncanny ability to strike at the core of my being, as if it wielded a weapon honed to annihilate my spirit. And then, its merciless laughter echoed relentlessly.
In that moment, I recognized it as my opportunity to retort. However, the barrage of insults stoked a fire within me, igniting a fury that overpowered my intentions. What did this entity presume to know about me? It was entirely mistaken, and that infuriated me. Against my better judgment, fueled by indignation, I deviated from my plan and impulsively blurted out: "What's so damn funny?!"
As the words echoed in my mind, the laughter abruptly ceased, leaving behind an eerie silence. Relief flooded through me as I dared to hope that I had put an end to the ordeal. Yet, my premature celebration was cut short when an indescribable dread enveloped me. A black ichor oozed onto the floor beside my bed, signaling the beginning of a hellish spectacle. From the viscous sludge, a dark figure emerged, coated in sticky tar, yet defying gravity as it ascended, hovering above the ground.
Above me, it loomed, its weighty presence palpable as thick sludge cascaded onto the bed, it halted directly over me. Its head inclined, scrutinizing me with unseen gaze. Tears welled in my eyes, hot and unrestrained, as I braced for the inevitable embrace of death. The figure gradually descended, its feet pressing into my chest with an icy chill coursing through me. As its waist aligned with my sternum, a frigid sensation enveloped me. With a swift motion, it plunged its hand into my chest, seizing my heart, and darkness consumed my senses.
I felt a terrifying pull downward, as if gravity itself had gone haywire. My stomach churned with a sickening weightlessness, reminiscent of a plummeting elevator. As my descent abruptly halted, the sound of wind rushing in my ears gave way to a sudden explosion—a resounding burst, resembling the opening of a parachute. That's when I sensed something coiling around my waist, though invisible to my eyes. Desperate to break free, I reached out, only to recoil in horror as my fingers brushed against scaly, rough skin.
Simultaneously, the air filled with the echoing beat of what seemed like enormous wings, while I experienced the unsettling sensation of being lifted and dropped. Though I had a suspicion about what gripped me, disbelief held me back from fully acknowledging it. So, resigned, I surrendered to my captor's will, allowing them to transport me to an unknown destination. As the darkness yielded, a faint glow emerged beneath us—a jagged line emanating an eerie orange-red light. The creature descended, revealing a sight that churned my stomach: bubbling lava. Its faint glow barely illuminated what seemed to be a cavern.
As I descended further into the cavern's depths, the beast veered close enough for me to sense the searing warmth of the lava beneath my feet. Gradually, our descent stabilized, and my gaze shifted forward, revealing a massive door-like structure. Its design echoed the grandeur of ancient Gothic architecture, adorned with pointed arches and intricate buttresses. The edifice appeared crafted from a peculiar variety of marble, possessing a beauty tinged with an unsettling aura. Its construction defied convention, evoking a sense of unease; never before had anything been wrought in such a manner.
As the creature descended once more, carrying me firmly, we passed through the doorway, revealing the true scale of the chamber. Beyond the threshold, a vast expanse unfolded, illuminated by a solitary spherical light source, casting an unsettlingly dim glow upon a colossal, otherworldly mechanism. It resembled a colossal pillar, stretching upward into the darkness of the cavern, its details obscured by the dim light. Within its intricate workings, gears, wheels, and chains rotated at a languid pace. Amidst this mechanical labyrinth, my attention was drawn to a swirling mass of gray at the base of the mechanism, slowly undulating. The beast appeared to be steering us directly toward it.
As we drew nearer, we sailed past what appeared to be a platform, upon which perched a colossal beast. Its form resembled that of a massive reptilian creature, akin to what one might envision as a dinosaur. Yet, it stood upright on two legs, its powerful limbs chained firmly to the platform. With each short, sharp inhalation, it unleashed a deafening roar that reverberated through every fiber of my being. I couldn't help but notice the protrusion of its jugular vein, roughly the size of my upper thigh, expanding with each thunderous cry. As we approached the swirling mass of gray, a sudden wave of horror washed over me as I comprehended its true nature.
A sea of people.
I observed that they were all bound together by chains, encircling their arms, legs, and necks. These chains converged at the towering pillar, linking each individual to the mechanism. The mass of people moved in a circular motion, driving the turning of the cogs. Their pallid complexion suggested an absence of life, as if all vitality had been drained from them. Their agonized screams pierced the air, mouths devoid of tongues. I witnessed an individual collapse to their knees, only to be forcefully yanked upright by some unseen power, rest was an elusive notion in this place. To my horror, amidst the throng of young adults and the elderly, I saw children swept along by the relentless current of the crowd.
As the creature positioned me amidst the multitude, I pleaded desperately, but it was futile; the chains had already ensnared me. With each movement of the mass of people, I felt the tug on my own chain, pressed in on all sides without an inch of space to spare. The towering figures around me obscured any view beyond their heads, leaving me engulfed in a sea of bodies.
My voice pierced the chaotic symphony of screams, rising in a desperate plea for escape.
"Please! I don't belong here! I just wanted to sleep, this is a mistake!"
As I cried out, the orb of light began to shift, seemingly in response to my desperate appeals. As it drew closer and closer, a sense of dread gripped me. Hovering ominously above, it revealed itself as a grotesque monstrosity, casting a sickly glow that chilled me to the bone. I fought the overwhelming urge to collapse, my knees weakening with each passing moment. What loomed overhead defied any attempt at human description; it resembled a cluster of intertwining tubes, swirling and spiraling in a mesmerizing dance that transcended the bounds of reality. Bathed in a sickly blue light that pulsed like molten lava beneath its tendrils.
The light wrought a profound transformation within me, granting a clarity of self-awareness unlike anything I had ever known. In its piercing illumination, I was confronted with the raw truth of my being, stripped of illusion or denial. It was a sobering revelation, an awakening to the most authentic understanding of myself I had ever experienced.
I belonged here.
I had systematically driven away my friends, neglecting their presence and refusing to open up to them. Even my own mother's attempts at connection felt burdensome, our conversations reduced to mere obligations. But perhaps the greatest tragedy lay in the chasm that had formed between my wife and me—a divide entirely of my own making. I was the architect of my own downfall, responsible for the ruin of my life, with no one else to blame but myself. Every word the entity had uttered about me held a painful truth.
From this vantage point, my life appeared almost sweet in retrospect, bathed in the stark light of self-awareness. Yet, any semblance of hope quickly dissolved, for in this desolate realm, hope found no foothold, no sanctuary to thrive.
With my head bowed low, I trudged forward, the weight of my chain pulling me inexorably onward. In a moment of unprecedented vulnerability, I found myself offering a prayer. Despite my awareness that it would likely go unanswered, I embraced the grim reality of my fate, accepting it with a heavy heart.
God, have mercy on me…
Suddenly the sound of chains breaking shattered the air as I was yanked upward with astonishing velocity. In a sudden blur, the scene below shrank rapidly beneath me. The rush of wind buffeted me, and I sensed another presence, an arm wrapped around my waist. Clutching onto it tightly, I braced myself as the cavern's light faded into absolute darkness, squeezing my eyes shut against the unknown.
With a jolt, my rapid ascent came to an abrupt halt, my back colliding with something soft. Gradually, I realized I was back in the familiarity of my own bed. At the foot of the bed stood a figure, its features obscured by a radiant glow emanating from its form, resembling molten glass. The brilliance bathed the entire room in an ethereal light. For a fleeting moment, we locked gazes, suspended in a silent exchange. Then, as swiftly as it had appeared, the figure began to ascend, leaving my room cloaked once more in shadows.
I sat in silence for a while, grappling with the enormity of my experience. To dismiss it as a mere nightmare or hallucination would be a gross understatement; whatever transpired felt hauntingly more vivid and tangible than my current reality. It would take me months of introspection and contemplation to begin to make sense of it all, to reconcile the surreal with the mundane, and to find a semblance of peace within myself.
Although the experience didn't trigger an immediate transformation, its impact lingered, nudging me towards a path of change. Despite my ongoing struggle with alcohol addiction, I made a conscious decision to seek help. I began prioritizing regular hangouts with my best friend and even accompanied my mom to a few church visits. While I remained uncertain about my own connection to religion, witnessing her joy brought a sense of fulfillment that warmed my heart. In making her happy, I found a newfound source of happiness within myself.
As time passed, a sense of progress gradually infused my life. Achieving a year of sobriety marked a significant milestone on my journey, celebrated amidst the supportive community of AA. Even my wife took notice of my efforts towards self-improvement, leading us to embark on marriage counseling together. Before long, her return to our home signaled a hopeful new chapter in our relationship.
Not a trace of sleep paralysis had haunted me since that fateful night when I was guided from the depths of despair. I'm not entirely sure if it was an angel, or God, but whatever it was, it spared me, and for that, I'm grateful. And now, the most joyous news of all: my wife and I are expecting our first child next week. The doctors assure us of her perfect health, filling us with anticipation and gratitude. As for her name, I already have the perfect one in mind:
Grace

Scrolling through endless cat videos? What if you could turn that screen time into a little extra cash? That's the promise of Pawns.App, an app that lets you earn money by sharing your unused internet bandwidth and taking surveys.
Sound too good to be true? I was skeptical too. But as someone who's always on the lookout for legit side hustles, I decided to put Pawns.App to the test. Here's a breakdown of my experience, including whether it's a real way to make money or just a waste of time. If you wish to join then use Pawns.App referral Code to sign up and get $3 welcome bonus
What is Pawns.App?
Pawns.App is a platform that connects businesses and organizations with unused internet bandwidth. Think of it as renting out a spare room in your house, but for your internet connection! Companies can tap into this bandwidth for various purposes, like data collection or web scraping. In exchange for sharing your bandwidth, Pawns.App rewards you with points that can be redeemed for cash or gift cards.
How Does it Work?
Signing up for Pawns.App is a breeze. The app itself is user-friendly and walks you through the setup process. Here's the gist:
Download the App: Pawns.App is available for both Android and iOS devices. Create an Account: Sign up with your email address or social media account. Activate Bandwidth Sharing: The app will guide you through enabling bandwidth sharing. Don't worry, Pawns.App assures users that the process is secure and your data remains anonymous. Take Surveys (Optional): While bandwidth sharing is the main way to earn, Pawns.App also offers surveys for additional points. Cash Out: Once you reach the minimum payout threshold (which is relatively low), you can redeem your points for cash via PayPal or gift cards. My Personal Experience:
I downloaded Pawns.App a few weeks ago and started sharing my bandwidth. The app runs silently in the background, so it doesn't interfere with my internet browsing or streaming habits. As for earnings? Let's just say it won't replace your day job. I saw a small but steady increase in points over time. It definitely won't make you rich, but hey, a few extra bucks here and there never hurt!
Is Pawns.App Legit?
Based on my experience, Pawns.App seems to be a legitimate platform. The app is well-designed, and I did receive points for sharing bandwidth. There are also many positive reviews online from other users. However, it's important to keep in mind:
Earnings are Inconsistent: The amount you earn depends on the demand for bandwidth in your location. Some days you might see more points than others. Minimal Earnings: Don't expect to get rich quick. Pawns.App is a great way to earn a little extra, but it's not a replacement for a full-time job. Data Usage: Sharing bandwidth uses some data. If you have a data cap, keep that in mind before using Pawns.App. The Verdict: Worth a Try with Realistic Expectations
Overall, Pawns.App is a legit platform that can generate a small amount of passive income. If you're looking for a way to earn a few extra bucks without a lot of effort, it's worth a try. Just be sure to go into it with realistic expectations and keep an eye on your data usage.

Have you ever felt you were missing something in your journey towards optimal health? I know I have. As I strive to take care of my well-being and enhance my overall wellness, I realise the importance of finding the right products to support me. That’s why I turned to Amazon, a platform known for its vast selection of health and wellness supplements.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!
In this article, we will embark on a journey together, exploring the world of health and wellness products available on Amazon. From vitamins and minerals to herbal remedies and dietary supplements, we will discover many essentials that can help us prioritize our health. Join me as we delve into the wonders of Amazon’s offerings and uncover the secrets to enhancing our well-being.

Key Takeaways:

• Amazon is a treasure trove of health and wellness supplements.
• Exploring vitamins, minerals, herbs, and dietary supplements can support your overall well-being.
• Discover the secrets to optimal health by selecting the right products for your unique needs.
• Enhance your well-being by incorporating health and wellness supplements into your daily routine.
• Explore user reviews and recommendations on Amazon to inform your supplement choices.

The Importance of Health and Wellness

In today’s fast-paced world, it’s easy to neglect our health and well-being. The constant demands of work, family, and daily life can leave us feeling exhausted and overwhelmed. However, taking care of our physical and mental well-being should be a top priority. It is the foundation upon which we build a fulfilling and vibrant life. This is why health and wellness should never be taken for granted.
When we prioritize our health and wellness, we reap numerous benefits. Not only do we have more energy to tackle everyday challenges, but we also experience improved mental clarity and focus. We can better manage stress, boost our immune system, and enhance our overall quality of life.
Incorporating supplements into our daily routine can be a powerful tool in our wellness arsenal. These supplements are formulated to provide essential nutrients that may be lacking in our diets, helping to fill those nutritional gaps. Whether it’s vitamins, minerals, or herbal remedies, these supplements can support our body’s natural functions and promote optimal health.

“Health is not valued until sickness comes.”
- Thomas Fuller

By proactively caring for our health and wellness, we can prevent illnesses and minimize the risk of developing chronic conditions. Through proper nutrition, exercise, and a balanced lifestyle, we can strengthen our bodies and fortify our immune system. And when we enhance our well-being, we are better equipped to face life’s challenges with resilience and vitality.

Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

Investing in Our Future

When we invest time and effort into our health and wellness, we are investing in our future. By adopting healthy habits and incorporating supplements that support our well-being, we are laying the groundwork for a long, fulfilling life. We are giving ourselves the gift of vitality, longevity, and the ability to enjoy every moment to its fullest.
So, let us embrace the importance of health and wellness. Let us prioritize self-care and make conscious choices that support our overall well-being. By doing so, we can unlock our true potential and live a life of health, happiness, and fulfilment.

Amazon: A Hub for Wellness Products

In today’s digital age, Amazon has emerged as a leading platform for all our shopping needs. But did you know that it also offers an extensive selection of wellness products? From vitamins and minerals to herbs and dietary supplements, Amazon has become a go-to hub for individuals seeking to optimize their health and well-being.
With just a few clicks, you can explore a vast array of wellness products on Amazon, conveniently blending the world of e-commerce with the pursuit of a healthier lifestyle. The platform’s user-friendly interface allows you to navigate through various categories and filter options, making it easy to find products that align with your health goals.

Explore. Compare. Empower.

One of the key advantages of shopping for wellness products on Amazon is the ability to explore a wide range of options. Whether you’re searching for specific vitamins, minerals, or dietary supplements, Amazon offers an extensive inventory that caters to diverse health needs and preferences.

Amazon’s diverse range of wellness products empowers individuals to take control of their health and make informed choices that align with their unique needs.

By comparing different brands, reading product descriptions, and analyzing user reviews, you can make confident decisions about the wellness products that best suit you. The abundance of information and customer feedback allows for an educated selection process, giving you the peace of mind that you are investing in the right products for your well-being.

Quality Assurance and Peace of Mind

Amazon’s commitment to quality assurance ensures that the wellness products available on the platform meet rigorous standards. Through partnerships with reputable brands and sellers, Amazon prioritizes customer satisfaction and safety.
Additionally, Amazon’s transparent feedback system allows customers to share their experiences, providing valuable insights into the effectiveness and reliability of different wellness products. By leveraging the collective wisdom of the Amazon community, you can make well-informed choices and discover products that have garnered positive reviews and recommendations.

Unlock Your Wellness Potential on Amazon

Whether you are looking to boost your energy levels, support your immune system, or enhance your overall well-being, Amazon’s collection of wellness products has something for everyone. The platform’s convenience, variety, and commitment to customer satisfaction make it an ideal destination for individuals seeking to prioritize their health.
So why wait? Start your journey towards better health today by exploring the wealth of wellness products available on Amazon. Empower yourself with the tools to enhance your well-being and embrace a vibrant, fulfilling life.

Navigating the World of Vitamins and Minerals

When it comes to optimizing our health, understanding the importance of vitamins and minerals is essential. These micronutrients play a crucial role in our body’s proper functioning, supporting everything from immune health to energy production. On Amazon, you’ll find a vast array of options catering to different nutritional needs and preferences, making it easier than ever to navigate the world of vitamins and minerals.
Vitamins are organic compounds that our bodies need in small amounts to perform various functions. They are classified into two categories: fat-soluble vitamins (such as vitamins A, D, E, and K) and water-soluble vitamins (including vitamin C and B vitamins). Each vitamin has its specific role, supporting different areas of our health. Minerals, on the other hand, are inorganic elements that our body requires for proper functioning. They include essential minerals like calcium, magnesium, iron, and zinc, among others.
Choosing the right vitamins and minerals for your unique health requirements can feel overwhelming. However, with the wide selection available on Amazon, you can find products suitable for every lifestyle and dietary preference. Whether you’re looking for a comprehensive multivitamin or a specific nutrient supplement, navigating the world of vitamins and minerals has never been easier.
Boost Your Health Journey: Start Exploring Amazon’s Wellness Essentials!

How to Choose the Right Vitamins and Minerals

When selecting vitamins and minerals, it’s essential to consider a few key factors to ensure you’re getting the most out of your supplements:

• Consult a healthcare professional: If you have specific health concerns or conditions, it’s always a good idea to seek guidance from a healthcare professional who can provide personalized advice.
• Identify your nutritional needs: Assessing your current diet and identifying any nutritional gaps can help you determine which vitamins and minerals you may need to supplement.
• Read product labels: Examine the labels of supplements carefully to understand the ingredients, dosage, and any potential allergens or interactions.
• Consider your lifestyle: Choose supplements that align with your lifestyle, taking into account factors like dietary restrictions, exercise levels, and any specific health goals you may have.

“Remember, supplements should never replace a balanced diet. They are meant to complement your overall nutrition and support your well-being.”

By taking these considerations into account, you can make informed choices and find the right vitamins and minerals to support your unique health requirements. Remember, supplements should never replace a balanced diet. They are meant to complement your overall nutrition and support your well-being.

Exploring the Power of Herbal Remedies

Herbal remedies have a longstanding history of promoting wellness and addressing a variety of health concerns. These natural remedies, derived from plants and herbs, have been utilized for centuries for their potential benefits. Today, we have the opportunity to delve into the realm of herbal supplements available on Amazon and unlock nature’s healing power.
When it comes to herbal remedies, their effectiveness lies in the harmonious combination of active compounds found in various plant parts. Many plants contain bioactive compounds that can support our overall well-being in different ways. From providing immune support to promoting relaxation and supporting cognitive function, herbal remedies offer a holistic approach to wellness.
One of the advantages of exploring herbal remedies on Amazon is the wide range of choices available. From well-known herbal supplements like echinacea and ginkgo biloba to lesser-known remedies like ashwagandha and turmeric, there is a rich selection of herbal products to support your health journey. Additionally, Amazon provides detailed product descriptions and customer reviews, allowing you to make informed decisions based on the experiences of others.

The Potential Benefits of Herbal Remedies

“Nature itself is the best physician.” — Hippocrates

Nature has provided us with a bounty of medicinal plants, each offering unique benefits. Below are some examples of herbal remedies and their potential benefits:

1. Echinacea: Known for its immune-boosting properties, echinacea may help support a healthy immune system and enhance the body’s natural defence.
2. Ginkgo Biloba: This herb has been linked to improved cognitive function and memory, making it a popular choice for those seeking mental clarity.
3. Ashwagandha: Ashwagandha is renowned for its stress-relieving properties and may support overall well-being by promoting a sense of calm and relaxation.
4. Turmeric: Curcumin, the active compound in turmeric, possesses powerful anti-inflammatory properties and may aid in joint health and overall inflammation management.

While these examples highlight the potential benefits of herbal remedies, it’s important to note that individual experiences may vary. It’s always recommended to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have any pre-existing health conditions or are taking medications.
Embrace the power of nature’s remedies and explore the world of herbal supplements available on Amazon. Support your well-being naturally and holistically, making informed choices that align with your health goals and aspirations.
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Unleashing the Potential of Dietary Supplements

When it comes to supporting your health and well-being, dietary supplements can play a vital role in complementing your nutritional intake. With a vast array of options available on Amazon, you have the opportunity to explore a wide range of dietary supplements that cater to your specific needs and goals. From protein powders to omega-3 fatty acids, these supplements offer a world of possibilities to enhance your overall wellness.

Enhancing your fitness journey with protein powders

For individuals looking to build muscle, improve athletic performance, or support their fitness goals, protein powders are a popular choice. Whether you opt for whey, casein, or plant-based protein, these powders are a convenient way to increase your protein intake, aiding in muscle recovery and growth. With a variety of flavours and formulations available, you can find the perfect protein powder to fuel your active lifestyle.

Unlocking the benefits of omega-3 fatty acids

Omega-3 fatty acids have gained significant attention for their potential health benefits, including supporting heart health, and brain function, and reducing inflammation. With dietary supplements such as fish oil or algae-based omega-3 capsules, you can easily incorporate these essential fatty acids into your daily routine. By supplementing with omega-3 fatty acids, you can ensure that your body receives the necessary nutrients to thrive.
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Discovering the power of multivitamins

Maintaining optimal levels of essential vitamins and minerals is crucial for overall health and well-being. While a balanced diet should provide these nutrients, dietary supplements such as multivitamins can help fill any nutritional gaps. By incorporating a high-quality multivitamin into your routine, you can support various bodily functions and ensure that your body has an adequate supply of vitamins and minerals it needs.

“Dietary supplements are not a replacement for a healthy diet, but they can be a beneficial addition to your overall wellness routine. By choosing the right supplements based on your specific needs and consulting with a healthcare professional, you can optimize your health and well-being.” — Dr. Lisa Anderson, MD

Remember, it is essential to make informed choices when selecting dietary supplements. Prioritize reputable brands, read customer reviews, and consult with a healthcare professional if you have any specific concerns or medical conditions. By unleashing the potential of dietary supplements, you can take an active role in supporting your health and embarking on a journey towards a healthier lifestyle.

The Science Behind Health and Wellness Supplements

When it comes to health and wellness supplements, understanding the science behind them is crucial. These products are designed to work synergistically with our bodies, supporting our overall well-being. Through extensive research and scientific studies, we gain valuable insights into their efficacy and the potential benefits they offer.

“Science has paved the way for a deeper understanding of how health and wellness supplements can positively impact our lives. From their formulation to their mechanism of action, scientific advancements continue to drive innovation in the field.”

One key aspect of health and wellness supplements is their evidence-based nature. Unlike fads and trends, these products have undergone extensive scientific scrutiny to demonstrate their effectiveness. Rigorous testing and clinical trials provide us with substantial data and conclusive evidence to support our claims.
Scientific research allows us to uncover the specific mechanisms by which these supplements interact with our bodies. For example, a study published in the Journal of Nutrition found that certain vitamins and minerals play essential roles in supporting cognitive function and brain health. This kind of scientific insight empowers us to make informed decisions about the supplements we choose to incorporate into our daily routines.
Moreover, science helps us understand the optimal dosages and combinations of nutrients for maximum efficacy. Through meticulous experimentation, researchers determine the right proportions and formulations to ensure that these supplements deliver the intended benefits.
It’s important to note that while science plays a vital role in understanding health and wellness supplements, it’s crucial to consult with healthcare professionals and experts for personalized guidance. They can help you navigate through the vast array of options and tailor a supplementation plan that aligns with your specific health goals and needs.
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The Science of Absorption

One aspect of science that holds particular relevance for health and wellness supplements is the concept of bioavailability. Bioavailability refers to the extent to which a nutrient or supplement is absorbed and utilized by our bodies.
Some supplements may have excellent bioavailability, meaning that they are easily absorbed and utilized, while others may have lower bioavailability, requiring additional considerations such as specific formulations or combinations to enhance absorption.
For instance, a study published in the Journal of Clinical Nutrition found that taking vitamin D supplements with a source of fat increased its absorption by the body. This highlights the importance of understanding the science behind absorption to optimize the benefits of health and wellness supplements.

The Quest for Knowledge

As science continues to advance, our understanding of health and wellness supplements expands. Ongoing research uncovers new potential benefits and further refines the efficacy of existing supplements.
By staying informed about the latest scientific discoveries, we can make conscious choices that support our health journey. Embracing the science behind health and wellness supplements empowers us to unlock the full potential of these products and live our lives to the fullest.

Tips for Choosing the Right Supplements

Selecting the right supplements can feel like a daunting task when faced with the vast array of options available. However, with some expert guidance, you can navigate through the choices and make informed decisions to support your health and wellness goals. There are several factors to consider when choosing the right supplements, including quality, dosage, and potential interactions. Let’s explore these tips together to ensure you make the best choices for your body.
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1. Quality Matters

When it comes to supplements, quality is key. Look for reputable brands that prioritize rigorous testing and adhere to high manufacturing standards. Opt for supplements that are third-party tested and have certifications such as Good Manufacturing Practices (GMP) or NSF International. Additionally, consider the source of the ingredients used in the supplements. Ensure they come from trusted and sustainable sources.

2. Dosage and Form

Understanding the recommended dosage and the form of the supplement is crucial for optimal effectiveness. Some supplements may require higher dosages for specific health conditions, while others may have varying forms such as capsules, tablets, or liquids. Consider your personal preferences and any dietary restrictions you may have when choosing the right dosage and form of the supplement.

3. Consider Potential Interactions

It’s important to be aware of any potential interactions between supplements and medications or existing health conditions. Certain supplements may interfere with the absorption or efficacy of medications, while others may have adverse effects on specific health conditions. Consult with your healthcare provider before adding any new supplements to your routine, especially if you are already taking medications or have underlying health concerns.

4. Read User Reviews

One of the best ways to gauge the effectiveness of a supplement is by reading user reviews. Take the time to explore customer feedback and experiences on reputable platforms. Look for reviews from individuals with similar health goals or conditions to gain insights into how the supplement might work for you. However, remember that individual experiences may vary, and it’s important to consult with a healthcare professional for personalized advice.

“Reading user reviews allowed me to discover new supplements that I wouldn’t have considered otherwise. It’s valuable to hear firsthand experiences and get a better understanding of what to expect.” — Rebecca, Health Enthusiast

5. Seek Expert Advice

If you’re unsure about which supplements to choose or have specific health concerns, consulting with a healthcare professional or a registered dietitian can provide personalized guidance. These experts can assess your individual needs, help identify potential nutrient deficiencies, and recommend supplements that align with your health goals.
By following these tips, you can confidently navigate the world of supplements and select the ones that will best support your health and wellness journey.
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Incorporating Supplements into Your Daily Routine

When it comes to taking care of our health, incorporating supplements into our daily routine can provide a valuable boost. Whether you’re looking to support your immune system, improve your gut health, or enhance your energy levels, the right supplements can make a noticeable difference. Here are some practical tips to seamlessly integrate health and wellness supplements into your day:

Create a Supplement Plan

Developing a supplement plan is the first step in ensuring you’re meeting your specific nutritional needs. Take the time to research and identify the supplements that align with your health goals. Consulting with a healthcare professional or a registered dietitian can provide valuable guidance in determining the right supplements for you.

Choose the Best Time

Timing is key when it comes to incorporating supplements. While some supplements should be taken with food, others are best consumed on an empty stomach. Read the instructions and product labels carefully to understand the recommended dosage and timing for each supplement. This will ensure maximum absorption and effectiveness.

Make it a Habit

To recap the benefits of health and wellness supplements, consistency is key. Incorporating them into your daily routine will help you establish a healthy habit. Whether it’s setting a reminder on your phone or incorporating it into your morning or evening rituals, find a way to make taking supplements a seamless part of your day.

Pair Supplements with a Balanced Diet

While supplements can support your overall health, it’s important to remember that they should not replace a balanced diet. Aim to consume a variety of nutrient-rich foods alongside your supplements to ensure you’re getting all the essential vitamins, minerals, and nutrients your body needs.

Monitor and Adjust

As you begin incorporating supplements into your routine, pay attention to how your body responds. Everyone’s body is unique, so it’s important to monitor any changes in how you feel or any adverse effects. If necessary, consult with a healthcare professional to adjust your supplement plan accordingly.
By following these tips, you can seamlessly incorporate health and wellness supplements into your daily routine. Remember, supplements are meant to complement a healthy lifestyle and should be used in conjunction with other wellness practices such as regular exercise, adequate sleep, and stress management. Prioritize your well-being and embrace the power of supplements to support your journey towards optimal health.
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Boosting Specific Health Areas with Supplements

When it comes to supporting our health, supplements can play a vital role. By targeting specific health areas, we can enhance our overall well-being and empower our bodies to thrive. Discover the supplements that can boost your health in various areas, from immune support to joint health and beyond.

1. Immune Support

Your immune system is your body’s natural defence against illnesses and infections. By bolstering your immune support, you can strengthen your body’s ability to fight off harmful pathogens. Consider supplements such as vitamin C, vitamin D, and zinc to give your immune system the boost it needs.

2. Heart Health

Cardiovascular health is crucial for overall well-being. Protect your heart by incorporating supplements like omega-3 fatty acids and coenzyme Q10 into your daily routine. These supplements have been shown to support heart health and promote healthy blood circulation.

3. Brain Function

Maintaining optimal brain function is essential for cognitive well-being. Support your brain health with supplements like omega-3 fatty acids, curcumin, and vitamin E. These nutrients have been linked to improved cognitive function and memory.

4. Joint Health

Healthy joints are key to maintaining an active lifestyle. If you’re looking to support your joint health, consider supplements such as glucosamine, chondroitin, and collagen. These nutrients can help reduce joint discomfort and support flexibility.

5. Digestive Health

A well-functioning digestive system is essential for nutrient absorption and overall health. To promote digestive health, incorporate supplements like probiotics and fibre into your routine. These supplements can support healthy gut flora and aid in digestion.

6. Energy and Vitality

Boost your energy levels and vitality with supplements that support cellular health and metabolism. Consider supplements like vitamin B12, iron, and coenzyme Q10. These nutrients can aid in energy production and overall vitality.
Remember, before starting any new supplement regimen, consult with a healthcare professional to ensure they are suitable for your specific needs and do not interfere with any medications or existing health conditions. Boost your health with supplements and embrace a vibrant and thriving lifestyle.
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User Reviews and Recommendations

When it comes to choosing the right health and wellness supplements, one of the most valuable resources at your disposal is the wealth of user reviews and recommendations available on Amazon. Every day, people just like you are sharing their experiences and insights, helping you make informed decisions about which products to incorporate into your routine.
By exploring user reviews, you can gain a deeper understanding of how these supplements have worked for others and what benefits they have experienced. This firsthand knowledge can be extremely valuable in guiding your own supplement choices. You can learn about the effects, dosage, and potential interactions from those who have already tried the products.
What sets user reviews on Amazon apart is their authenticity. These reviews come from real customers who have purchased and used the products themselves, offering honest and unbiased assessments. You can trust that the information you find is credible and reliable, providing you with valuable insights into the effectiveness and quality of the supplements.
As you read through user reviews, it’s important to keep in mind that everyone’s experience may differ. What works for one person may not work the same way for you. Therefore, it’s essential to look for patterns and common trends in the reviews. Pay attention to the overall rating of the product, as well as the specific comments and feedback provided. This will give you a well-rounded picture of the supplement’s performance.

“I was skeptical at first, but after reading the positive user reviews, I decided to give this supplement a try. I’m so glad I did! It has made a noticeable difference in my energy levels and overall well-being.” — Emily

1. Consider the number of reviews: The more reviews a product has, the more reliable the overall rating tends to be. A larger sample size provides a broader perspective on the supplement’s effectiveness.
2. Look for detailed reviews: Pay attention to reviews that provide specific information about the user’s experience. Look for details about dosage, duration of use, and any notable effects or benefits observed.
3. Balance positive and negative feedback: Don’t just focus on the positive reviews; take into account the negative ones as well. Look for any potential side effects or drawbacks mentioned to make an informed decision.

In addition to user reviews, don’t hesitate to seek recommendations from friends, family, or trusted health professionals. Their personal experiences and expertise can offer valuable guidance in finding the right supplements for your specific needs.
Remember, while user reviews and recommendations are excellent resources, they should complement your own research and consult with a healthcare professional when necessary. Together, these sources of information can empower you to select the health and wellness supplements that align with your goals and support your overall well-being.

Conclusion

In conclusion, Amazon offers a wide range of health and wellness supplements that can help you optimize your overall well-being. Whether you are seeking vitamins, minerals, herbs, or dietary supplements, you have the opportunity to embrace a journey towards vitality and make informed choices to support your health goals.
By exploring the world of health and wellness on Amazon, you can unlock the potential to lead a healthier and more fulfilling life. With the convenience and extensive selection that Amazon provides, you have access to a variety of products that can support your unique health needs.
Take control of your well-being today and discover the power of health and wellness supplements available on Amazon. With just a few clicks, you can embark on a transformative journey towards a healthier and happier you.

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FAQ

Why should I consider using health and wellness supplements?

Health and wellness supplements can support your overall well-being by providing essential vitamins, minerals, and nutrients that may be lacking in your diet. They can help improve your energy levels, strengthen your immune system, and promote better overall health.

Can health and wellness supplements make a difference in my health?

While health and wellness supplements can complement a healthy lifestyle, it’s important to understand that they are not a substitute for proper nutrition and exercise. However, when used correctly and in conjunction with a balanced diet and regular physical activity, they can provide additional support for your health goals.

How do I choose the right health and wellness supplements for my needs?

Choosing the right supplements can be overwhelming, but there are a few key factors to consider. First, identify your specific health goals and consult with a healthcare professional to determine which supplements may be beneficial for you. Look for high-quality brands that undergo third-party testing for purity and potency. Additionally, read customer reviews and consider any potential interactions with medications you may be taking.

Can I take multiple health and wellness supplements at the same time?

While it’s generally safe to take multiple supplements, it’s important to be mindful of your overall nutrient intake. Some supplements may contain similar ingredients, so taking them together in high doses could exceed the recommended daily intake for certain nutrients. It’s best to consult with a healthcare professional to ensure you’re not exceeding safe limits and to avoid any potential interactions.

Are health and wellness supplements FDA-approved?

The FDA does not approve individual health and wellness supplements before they are sold. However, they do regulate dietary supplements and require manufacturers to follow specific guidelines for quality control and labelling. Look for supplements that are manufactured in FDA-registered facilities and bear third-party certification seals for added assurance of quality.

How long does it take to see results from health and wellness supplements?

The time it takes to see results from health and wellness supplements can vary depending on various factors, such as the specific supplement, your body chemistry, and your overall health. Some supplements may deliver noticeable benefits within a few weeks, while others may require longer-term use for optimal results. It’s important to be patient and consistent with your supplement regimen.

05/05/24 107.4 kg
12/05/24 104 kg
On Friday 03 May 2024 a FB Spam message catches my eye from MedExpress about several products including Mounjaro (MJ), the latest GLP-1 agonist. This offers benefits for NIDDM and weight loss and intuitively feels like something right for me. I read a little about it and complete their online questionnaire. Shortly afterwards I decide to order it. £149 for a month’s supply seems good value to me. The side effect profile looks good and my risk of a thyroid tumour which the lab rats got doesn’t feel very high! I do nevertheless note the things to keep an eye on for the weeks ahead. Later that day they ask me for proof of ID and a head to toe full length Selfie to confirm I am as obese as I say I am. Taking a full length Selfie proved logistically difficult but the large upstairs mirror saved the day. I am pleased that they take their Clinical Governance seriously having previously chaired the Trust’s CG Committee and my confidence in the online medication provider increases. Of note some online platforms confirm a minority of people who want to take these drugs for a couple of weeks before their summer holiday to shed a few pounds.
Royal Mail Special delivery arrives early on Saturday morning and I decide I will take my first dose on Sunday. Gabi and I share our dinner on Saturday and we enjoy sharing a nice bottle of red wine. I have had an interesting relationship with alcohol for most of my life, drinking more than was good for me. I have no idea what impact MJ will have on that but I am curious to find out.
First thing Sunday I weigh myself. I decide to weigh myself once a week to keep an objective record of my weight loss. Whilst I am hopeful of a number of health benefits, weight loss is top of the list. I don’t initially have a specific goal in mind but weighing in at 107.4 kg it is clear that I have plenty to lose although I am pleased to note I don’t feel under any pressure to have to lose it quickly or by a specific date. The clinical trials with MJ quote data up to 72 weeks and that helps set a realistic idea that this will take many months as a minimum.
The starting dose is low at 2.5mg which I inject in to my ample belly easily and with no pain. The instructions are clear and come with some helpful diagrams which allow me to inject myself with confidence. That might sound odd being a doctor by training. Two thoughts come to mind. Firstly I don’t recall ever giving a SC injection to a patient let alone myself. Secondly I want to get it right; a natural anxiety I suspect many people have when they undertake a new adventure and especially when it is one of great importance to them.
The first thing I notice is an almost immediate suppression of my appetite. I no longer feel hungry. Can this be possible I ask myself? This kicked in within an hour or so of my injection. The doctor in me wonders if this is a Placebo effect. Surely it can’t work that quickly? I quickly drop this thinking and simply embrace my gratitude for a new perspective on things and accepting that I am not hungry is all that matters to me.
I am pleased to report that not feeling hungry continued for the next five and a half days. On Friday evening before dinner I started to feel hungry for the first time that week. Nothing serious, just a healthy “normal” hunger which didn’t overwhelm me or tempt me to snack on my old favourites such as cheese or bread and butter peanut. No this was just an acknowledgment that it was time to eat something and I was glad when dinner was ready an hour or two later. A similar thing happened on Saturday evening and again this passed peacefully without any drama.
The second thing I have noticed all week is how quickly I feel full once I start eating. I am eating approximately half of my usual portion and if and when I have put more food on my plate than I need I have chosen to leave it. Significantly this again has been effortless, natural and has not attracted any conditioned thinking about wasting food, the starving children of the world or what by long deceased grandmother might have to say on the matter. My diet hasn’t changed radically and was always healthy. Everything is cooked fresh, very little processed food and very little sugar. I just ate too much before. I never had an off switch. MJ seems to have moved that internal switch for me and for that I am again very grateful. Are some people’s brains wired differently?
As an illustration of this Gabi wanted a BBQ on Saturday night. The menu consisted of Wagyu beef burgers, grilled halloumi, grilled avocado, grilled sweetcorn and vegetable kebabs. I cooked the dinner and we sat outside in some welcome sunshine. Despite being good beef, I found the meat greasy and unappetising so I left half of it. I had already decided not to have a bread roll. I enjoyed the avocado, some vegetables and one piece of halloumi. A few bites of the sweetcorn was enough. I was full and just stopped eating. There was left over cheese. I can assure you that has never happened before!
Another thing I have noticed is the sensation of feeling bloated, even after eating what for me are small portions. In reality my belly has already begun to shrink but nevertheless the sensation is there. That agin seems to have helped with my portion sizes as I feel physically full quickly as well as emotionally satisfied. Feeling full most of the time including for example when I wake up has meant I have been eating less often. Typically that has meant eating twice a day, usually a late morning brunch and then dinner around 6-7. I have found myself drawn to a high protein, low carb diet with lots of fresh fruit and vegetables, seeds and nuts. On the odd occasion I was a little hungry mid afternoon, a few raw nuts or a piece of fruit hit the spot nicely. In general though my desire to snack has gone. I used to have a habit of wandering in to the kitchen for no apparent reason. I would literally catch myself in there looking for something to eat. I wasn’t hungry and sometimes I don’t remember how I ended up there but before I knew it another slice of cheese and bread with peanut butter would have been cut and quickly eaten. The aimless kitchen grazing has thankfully gone too.
Many people on the forums I have read talk about the absence of “food noise.” I don’t know what they mean by the term but I can guess. My own experience is that I no longer think about food. A ridiculous amount of mental energy was previously spent on all things food related. That is no longer the case. The internal chatter has gone. A second benefit for me is the lack of “alcohol noise.” I am not thinking about alcohol which again could and did occupy far too much bandwidth. I am curious to see how this develops. I haven’t committed to going alcohol free again at the moment but given how little I am eating, I wonder when a nice glass of wine is offered will I say yes? If so how will it taste, how much will I drink and crucially will it counteract the MJ and increase my appetite for food in general and/or the foods I am no longer interested in such as cheese?
Put more simply, having no food or alcohol noise has allowed me to live an even bigger percentage of my life with a quiet mind and beautiful feelings.
A quick note on side effects. Basically none. A slight change in bowel habit but nothing worthy of comment.
My relationship with food has changed. My relationship with my body feels different. My appetite feels very different to the extent that sometimes I have had to remember to eat. For the first time I can recall, food is just a thing in my life. It no longer has a hold over me, it is not bestowed with special powers it is a fuel to keep me alive and crucially I am drawn to the foodstuffs I know are good for me not simply because that’s what every Sunday newspaper tells me but because my own Wisdom and intuition guides me every day, moment by moment.

I know this has been restated a million times here, but I will be discussing slavery and how one cannot look at the Bible and say that it is a perfect judge for morality.
Roman slaves were chattel slaves
I've seen a common defense from apologists being something along the lines of, "But the slaves in the Bible were all indentured..."
This is a flat out lie.
In Paul's letters to Ephesians, he states, in Ephesians 6:5-9: ^{5 "}Slaves, obey your earthly masters with respect and fear, and with sincerity of heart, just as you would obey Christ. ⁶ Obey them not only to win their favor when their eye is on you, but as slaves of Christ, doing the will of God from your heart. ⁷ Serve wholeheartedly, as if you were serving the Lord, not people, ⁸ because you know that the Lord will reward each one for whatever good they do, whether they are slave or free.
⁹ And masters, treat your slaves in the same way. Do not threaten them, since you know that he who is both their Master and yours is in heaven, and there is no favoritism with him."
This is in reference to Roman slaves, which were chattel slaves.
The causes of slavery consisted of taking prisoners of war, birth into slavery (two biggest causes), debt (for non-citizens), punishment for crime, enslavers finding children abandoned by their parent, etc.
Below, you will see how Roman slaves were treated.
'Above all, however, slave bodies were tortured and physically abused, even unto death, with no consequences for masters. Plautus’ second century BCE plays regularly feature slaves terrified over an impending whipping, a trope that was meant to elicit laughs from the audience. Similarly disturbing insouciance about physical abuse is found in the epigrams of the first century CE poet Martial: “You think me cruel and too fond of my stomach, Rusticus, because I beat my [enslaved] cook on account of a dinner. If that seems to you a trivial reason for lashes, for what reason then do you want a cook to be flogged?”³⁸ And assaults were often much worse than a beating. The physician Galen speaks of his experience of masters, including his own mother, biting their slaves or gouging out their eye with a writing stylus.³⁹ Ultimately, the master could even kill his slaves with impunity. This he sometimes did by contract, especially through the brutal punishment of crucifixion. An inscription of Puteoli (modern Pozzuoli) lays out prices set by a company that specialized in torturing and crucifying slaves on contract, allowing the master to hire out this messy and physically demanding affair to specialized professionals.⁴⁰ Here again Constantine became uneasy with this level of violence and issued a law forbidding the deliberate killing of slaves in 319 CE, but in a subsequent law he granted tremendous leeway for masters who happened to kill a slave in the course of “corrective punishment.”'
'Even when slaves were not openly abused, they lived in constant fear of violence. They also lived in a world of “natal alienation,” which meant that they were permanent outsiders, excluded from civic or political rights and privileges, excluded from control over their own birth families and offspring, and excluded from final control over their very bodies and personhood. Their names could be assigned to them by a master and could be changed at any time, particularly when they were sold to a new master. Their children could be exposed or sold by their master at will. And they themselves could be liquidated for their cash value at any moment. We have evidence of this process from multiple sources which reveal enslaved persons intended for sale were usually stripped down to a loincloth, displayed on a raised platform (catasta), made to wear a garland if they were war captives and/or marked with chalk on their feet if they were imported from overseas, their “defects” (disabilities, diseases, habits) were publicly proclaimed on placards hung round their necks, and they were subject to humiliating physical inspections by potential buyers (Fig. 5.3).⁴² They were, in other words, treated in the manner of livestock at market, with all of the attendant dehumanization and degradation.'
https://link.springer.com/chapte10.1007/978-3-031-13260-5_5
In Exodus, it gives rules for what you can and cannot do with your slaves.
Exodus 21:20-21: ²⁰ “Anyone who beats their male or female slave with a rod must be punished if the slave dies as a direct result, ²¹ but they are not to be punished if the slave recovers after a day or two, since the slave is their property."
This could be applied to the Gentile chattel slaves in Leviticus 25:44-46: ⁴⁴ “‘Your male and female slaves are to come from the nations around you; from them you may buy slaves. ⁴⁵ You may also buy some of the temporary residents living among you and members of their clans born in your country, and they will become your property. ⁴⁶ You can bequeath them to your children as inherited property and can make them slaves for life, but you must not rule over your fellow Israelites ruthlessly."
However, this essentially means that the only rule for the owning of slaves would be that you may not kill them (at least in Exodus -- other rules for slave owners are communicated later in the Bible).
The Bible condoning slavery
The Bible mentioning slavery without condemnation (when the culture widely accepts it) is absolutely evidence that it supports it. Especially given the Bible's own ethical stance about not rebuking your neighbor for their sins being hating them in your heart (Leviticus 19:17).
Further, the New Testament welcomed slaveholders into the church and told them how to carry out their acts of enslavement in a Christlike manner: Ephesians 6:5-9. Paul was extremely clear about allowing people who habitually sinned into the church-fornicators, drunkards, covetous people, etc. Christians weren't even supposed to eat with those people: 1 Corinthians 5:9-12. Imagine if Paul welcomed adulterers into the church, didn't condemn their behavior and told them how to carry out their acts of adultery in a Godly manner? Or if he told Mafia style extortionists how to carry out their acts of extortion in a kind and Christlike manner? No, Paul and the Bible in general do not see owning chattel slaves (which is what Roman slaves were) as wrong. They see treating them badly as wrong, but they do not see owning them as sinful.
Regarding comparisons to slavery in the south, the Bible does not teach equality of social status and OT slavery was somewhat of an improvement over ANE slavery, but that doesn't prove God opposes slavery. The south improved their regulations on mistreating slaves over time, and some states had "better" laws than others. That does not mean those legislatures were composed of abolitionists. It just means they thought there should be some regulations on how brutally you can punish the most defenseless members of society -- just like in Exodus 21:20-21 and Exodus 21:26-27.
However, some will argue on the basis of the Torah. Mosaic law is considered a reliable guide to righteous conduct (Psalm 19:7-11, 2 Timothy 3:16). You can think that this is righteous conduct for the time -- but if chattel slavery was righteous conduct for the time, it cannot be inherently wrong. And the burden would be on you to explain to a southerner why whatever rationale you give for why chattel slavery was ok in the OT (and not to mention Roman chattel slavery in the NT) would not apply to southern slavery.
Also, again, the Bible goes out of its way to encourage masters to physically discipline their slaves in Proverbs 29:19. We know this is encouraging beating, because it denies that slaves can be disciplined by words, and we know from Exodus that beating is how slaves were disciplined. We also know that the Bible thinks that slaves tended to be considered to often be fools (Proverbs 11:29) and that beating is recommended as a way of dealing with fools (Proverbs 26:3, Proverbs 10:13, Proverbs 19:29). There is very little doubt that this is what the Bible is encouraging. We can compare this to the Roman Stoic philosopher Seneca who argued that masters should only discipline their slaves by lashing them with the tongue (Moral Letters to Lucilius 47:19). Proverbs 29:19 could have been written as a rebuke of what Seneca said. If God was just accommodating hardened hearts, why would he go out of his way to encourage this, when even a Roman philosopher thought slaves should not be treated the way the Bible advocates?
https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_47
Women being seen as similar to slaves
"Wives and apprentices are slaves; not in theory only, but often in fact."
-George Fitzhugh, Sociology for the South (1854), Pg. 86.
"The husband has a legally recognized property in his wife's service, and may legally control, in some measure, her personal liberty. She is his property and his slave.
The wife also has a legally recognized property in the husband's services. He is her property, but not her slave."
-George Fitzhugh, Cannibals All!: Or Slaves Without Masters (1857), Page 341.
"But other consequences follow from the abolitionist dogmas. 'All involuntary restraint is a sin against natural rights,' therefore laws which give to husbands more power over the persons and property of wives, than to wives over husbands, are iniquitous, and should be abolished. The same decision must be made upon the exclusion of women, whether married or single, from suffrage, office, and the full franchises of men. There must be an end of the wife's obedience to her husband. Is it said that these subordinations are consistent, because women assent to them voluntarily, in consenting to become wives ? This plea is insufficient, because the female sex is impelled to marriage by irresistible laws of their nature and condition."
-Robert Dabney, A Defense of Virginia (1867), Pg. 265.
“The parent has the right to the service of his child; he has a property in the service of that child. A husband has a right of property in the service of his wife; he has the right to the management of his household affairs. The master has a right of property in the service of his apprentice. All these rights rest upon the same basis as a man's right of property in the service of slaves.”
-Rep. Chilton A. White, The Congressional Globe (1865), Part 1, Pg. 215.
https://books.google.com/books?id=Xrs-AAAAYAAJ&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false
Google Books
The Congressional Globe
Just as slaves were in some respects considered both property and people, the same is true of women -- in both the 1800's and in the Bible. Exodus 20:17 prohibits coveting your neighbors wife, but not your neighbor's husband for a reason. Because on some level, women were seen as property, even if they have some rights and weren't viewed as being in a completely shameful role.
Kidnapping
Kidnapping is going to be a key term. If you consider one nation/tribe going to war with another nation/tribe and taking men, women and children as slaves to be kidnapping, then Roman slavery was heavily based on kidnapping. If you don't, then a lot of the trans Atlantic Slave Trade victims wouldn't be kidnapped either, since that's how many of them were acquired.
"As a concomitant of the rise and fall of various African rulers and ruling parties, their political opponents, people of high social status, and their families were sold to promote internal political stability. Poor people were sold to reconcile debts owed by themselves or their families. Chiefs sold people as punishment for crimes. Gangs of Africans and a few marauding Europeans captured free Africans who were also sold into slavery. Domestic slaves were resold and prisoners of war were sold. However, Boahen, an African scholar, asserts, 'The greatest sources to supply slaves were raids conducted for the sole purpose of catching men for sale and above all, inter-tribal and inter-state wars which produced thousands of war captives, most of whom found their way to the New World (Boahen 1966:110).'" (See the section: "Who was enslaved and Why").
https://www.nps.gov/ethnography/aah/aaheritage/histcontextsc.htm
The article discussed the widespread societal harm to African societies. I do want to make that clear, it did not promote internal stability. I quoted that part solely for the sake of making the point about war. I see this as kidnapping.
Some other things:
Just in case you appeal to 1 Timothy 1:10 as a prohibition of slavery:
https://youtu.be/N7A-VSIt1jg?si=YUYuBEd6buta56Cn
And just in case you want to appeal to Deuteronomy 23:15-16 as a requirement to not return escaped slaves (TLDR: it only applies to foreign owned slaves who escaped to Israel -- according to most Christian commentators):
https://biblehub.com/commentaries/deuteronomy/23-15.htm