This is my last attempt for awhile. *Do Not message or add me just to unfriend me or ghost me. * Greetings future partner ❤️ I'm still searching for you. I have to be honest and say that I am losing hope trying to find you.Please be somewhere. I want my search for a partner to be over. I'm seeking adventure in my life with someone I can call a forever partner. I'm tired of the loneliness and the sheltered lifestyle that I've lived. It would mean a lot of you could read through this post so that I could make sure we are compatible. Even if we start off as friends that would be fine.
Here's to new beginnings and new connections. PLEASE make sure you READ through the WHOLE POST also please be respectful when messaging me * *If you're the type to be impatient, block, or ghost easily, then save both of us the trouble and DO NOT message me! I'm not trying to come off as mean but I'd much rather you not message me if you're the type of person to do that. If something isn't working just let me know. We're all adults.
Greetings, I am seeking a long term relationship monogamous with the end goal being matrimony. I am not one for playing around and being used casually as it doesn’t suit me personally. Ideally I'd prefer a man that has his life already in place so that I can be able to share life with him and for him to take care of me. I would expect my future man to have a fiscally stable job and be able to support me and our future family. I wouldn’t be opposed to being a housewife. There are few reasons why I would like to work or work part time: 1) Being abandoned with nothing, 2) I want to feel fulfilled and not bored. Happy to discuss possible dynamics, I'm flexible. I would love a synergistic partnership where we are both able to mold our minds and fill our hearts with warm affection. I will be there to support you throughout your journey and celebrate every moment with you. I want you to be proud of you just as you are with me. I want to show you that you are truly cared for and appreciated by gestures of love such as massages and other forms of entertainment. I would expect the same from you as well. Even if we are both working adults we can still make our relationship work in the best way possible. I have seen this come out well for people who are dedicated and willing to make their relationships work. For a strong relationship to occur I would expect effective (transparent) communication from you. If you are going to be busy just be honest and let me know you won’t be able to talk to me.Also, if you need your space both mentally and physically let me know. I understand that we all have our lives to attend to but it is incredibly important for people in a relationship to be transparent when circumstances arise in a timely manner in order to avoid future conflict. If this relationship isn’t going to work I would expect you to tell me and not ghost or block me before giving me a reason why. We are all adults so I would expect nothing but maturity. Starting out I don’t want the pressure of sex to be pushed onto me. I’d rather let time tell in all of its glory.
Now onto my true introduction
My name is Angie and I'm from Georgia in the United States. I've been lonely for quite some time and find it hard to find a soulmate in IRL. What I'm looking for is someone who I can connect with and have wholesome conversations with. I want to be able to treat my future soulmate well just as much as they do me. The biggest part of a long lasting relationship is the ability to communicate openly without worry. I'd love it if my significant other has a dark sense of humor and continues to crack me up non-stop. As cheesy as it may sound I long for those late night calls and cute texts. I want for us to drive out the very best in each other; become our support system. A little bit about me is that I grew up in Florida and not too long ago moved to Georgia. I'm currently in college to become an RN but I'm also passionate about cosmetic chemistry and nutrition so I may seek to build my own business in the future. I'm passionate about science and theoretical applications especially within the medical field. I'd appreciate it if my partner is open minded about varying topics and welcomes healthy conversations. Appearance wise I'm open to seeing if we have a connection and feel as long as you are well groomed and practice basic hygiene you are good. Although, I must say that attraction is key in a relationship so I will have to go off on that as well. To add on, I enjoy playing video games, exercising (I've been slacking off lately), cooking and baking (vegan), playing board games, reading, exploring nature, playing sports (basketball and soccer) for fun, and trying new experiences. I hope to save up and travel someday. It would be nice for my partner to be able to set up our travel itinerary.
My Physical Description:
I am a black woman who’s twenty five years old (almost 26 in December) with Afro-Carribean, Japanese and Swedish ancestry. I’d still consider myself black presenting since that’s more along the lines of what I appear as phenotypically. I have dark brown curly hair (Mainly 3c type curls) and brown eyes. I am 5 '4 on the thicker spectrum (not at all obese but thick boned and have thunder thighs). I am trying to exercise more to become fit. I used to weight lift when I was younger but since then have lost lean muscle mass. Having a partner that is willing to work out together sometimes is rather rewarding. A man who has drive and appeal is incredibly sexy. I would also like to point out that I am curvy and noticeable in certain aspects (I’ll leave it up to you to decide).
*You have to be MINIMUM 21 to date me *
If distance will be a problem and you aren't willing to make it work then DON'T MESSAGE ME!!
If you will be too busy to pursue a relationship then DO NOT contact me!! * *Again, No ghosters or blockers!! Seeking a person who seeks a relationship with God and/or is open to one Must be free from venerial diseases and must be willing to get tested(will discuss) Bonus points if you're vegan Ideally I would like someone that is taller than me (I’m 5’4) I prefer a man that is fit or trying to be. I'd prefer someone who is fiscally stable and able to support the both of us* A big red flag for me is smokers. It isn't good for your health nor is it sexy to me.* It's important for me to point out that I want children in the future and need someone who may want that as well. If you're interested in how I look and want to know more about me, message me. Although I don’t make it a huge deal, I do prefer White and East Asian men. But I do love all types of men and welcome them. As stated before I emphasize communication and would prefer you to be honest and say if something is wrong instead of ghosting or blocking without stating the reason. Fair warning if I can be socially awkward sometimes and don't know what to talk about so please be patient with me as I'm learning to be better conversation wise

This will mostl likely be my last attempt in trying to find someone for awhile. * Do Not message me just to ghost or block me! Think it through before you message me!! I don't want to get emotionally hurt again.*
Greetings future partner ❤️ I'm still searching for you. I have to be honest and say that I am losing hope trying to find you.Please be somewhere. I want my search for a partner to be over. I'm seeking adventure in my life with someone I can call a forever partner. I'm tired of the loneliness and the sheltered lifestyle that I've lived. It would mean a lot of you could read through this post so that I could make sure we are compatible. Even if we start off as friends that would be fine.
Here's to new beginnings and new connections. PLEASE make sure you READ through the WHOLE POST also please be respectful when messaging me * *If you're the type to be impatient, block, or ghost easily, then save both of us the trouble and DO NOT message me! I'm not trying to come off as mean but I'd much rather you not message me if you're the type of person to do that. If something isn't working just let me know. We're all adults.
Greetings, I am seeking a long term relationship monogamous with the end goal being matrimony. I am not one for playing around and being used casually as it doesn’t suit me personally. Ideally I'd prefer a man that has his life already in place so that I can be able to share life with him and for him to take care of me. I would expect my future man to have a fiscally stable job and be able to support me and our future family. I wouldn’t be opposed to being a housewife. There are few reasons why I would like to work or work part time: 1) Being abandoned with nothing, 2) I want to feel fulfilled and not bored. Happy to discuss possible dynamics, I'm flexible. I would love a synergistic partnership where we are both able to mold our minds and fill our hearts with warm affection. I will be there to support you throughout your journey and celebrate every moment with you. I want you to be proud of you just as you are with me. I want to show you that you are truly cared for and appreciated by gestures of love such as massages and other forms of entertainment. I would expect the same from you as well. Even if we are both working adults we can still make our relationship work in the best way possible. I have seen this come out well for people who are dedicated and willing to make their relationships work. For a strong relationship to occur I would expect effective (transparent) communication from you. If you are going to be busy just be honest and let me know you won’t be able to talk to me.Also, if you need your space both mentally and physically let me know. I understand that we all have our lives to attend to but it is incredibly important for people in a relationship to be transparent when circumstances arise in a timely manner in order to avoid future conflict. If this relationship isn’t going to work I would expect you to tell me and not ghost or block me before giving me a reason why. We are all adults so I would expect nothing but maturity. Starting out I don’t want the pressure of sex to be pushed onto me. I’d rather let time tell in all of its glory.
Now onto my true introduction
My name is Angie and I'm from Georgia in the United States. I've been lonely for quite some time and find it hard to find a soulmate in IRL. What I'm looking for is someone who I can connect with and have wholesome conversations with. I want to be able to treat my future soulmate well just as much as they do me. The biggest part of a long lasting relationship is the ability to communicate openly without worry. I'd love it if my significant other has a dark sense of humor and continues to crack me up non-stop. As cheesy as it may sound I long for those late night calls and cute texts. I want for us to drive out the very best in each other; become our support system. A little bit about me is that I grew up in Florida and not too long ago moved to Georgia. I'm currently in college to become an RN but I'm also passionate about cosmetic chemistry and nutrition so I may seek to build my own business in the future. I'm passionate about science and theoretical applications especially within the medical field. I'd appreciate it if my partner is open minded about varying topics and welcomes healthy conversations. Appearance wise I'm open to seeing if we have a connection and feel as long as you are well groomed and practice basic hygiene you are good. Although, I must say that attraction is key in a relationship so I will have to go off on that as well. To add on, I enjoy playing video games, exercising (I've been slacking off lately), cooking and baking (vegan), playing board games, reading, exploring nature, playing sports (basketball and soccer) for fun, and trying new experiences. I hope to save up and travel someday. It would be nice for my partner to be able to set up our travel itinerary.
My Physical Description:
I am a black woman who’s twenty five years old (almost 26 in December) with Afro-Carribean, Japanese and Swedish ancestry. I’d still consider myself black presenting since that’s more along the lines of what I appear as phenotypically. I have dark brown curly hair (Mainly 3c type curls) and brown eyes. I am 5 '4 on the thicker spectrum (not at all obese but thick boned and have thunder thighs). I am trying to exercise more to become fit. I used to weight lift when I was younger but since then have lost lean muscle mass. Having a partner that is willing to work out together sometimes is rather rewarding. A man who has drive and appeal is incredibly sexy. I would also like to point out that I am curvy and noticeable in certain aspects (I’ll leave it up to you to decide).
*You have to be MINIMUM 21 to date me *
If distance is an issue and you aren't willing to commit then DON'T MESSAGE ME!!
If you will be too busy to pursue a relationship then DO NOT contact me!! * *Again, No ghosters or blockers!! Seeking a person who seeks a relationship with God and/or is open to one MUST be free from venerial diseases (must be willing to get tested) Bonus points if you're vegan Ideally I would like someone that is taller than me (I’m 5’4) I prefer a man that is fit or trying to be. I'd prefer someone who is fiscally stable and able to support the both of us* A big red flag for me is smokers. It isn't good for your health nor is it sexy to me.* It's important for me to point out that I want children in the future and need someone who may want that as well. If you're interested in how I look and want to know more about me, message me. Although I don’t make it a huge deal, I do prefer White and East Asian men. But I do love all types of men and welcome them. As stated before I emphasize communication and would prefer you to be honest and say if something is wrong instead of ghosting or blocking without stating the reason. Fair warning if I can be socially awkward sometimes and don't know what to talk about so please be patient with me as I'm learning to be better conversation wise

As always i really enjoy Albion and just want to discuss The meta for 2v2 mists, its not that deep so you don’t have to get your pitchforks because you like healers yourselves. Every single 2v2 mist is basically only carving sword and holy staff healers, me and my friend saw 4 different teams around each other with the same combo. If you don’t have a oneshot combo (which they can just ice block) you can’t fight them even with 200 diff. Counters is fine and a fun part of The game, but the difference of having the odds stacked against you, and not being able no matter what to kill someone is huge. It’s just not fun to play against when you literally can’t fight it with your combo. Now you are probably gonna say what everyone say: “you can just run away” first of the carving sword is really good at chasing, but more importantly the mists are about contesting chests, pvp and unstable mists, but ofc the healers are gonna contest them all. So it’s go this boring meta or you can’t no matter what fight them. Now you might say so just go healer! We have and it’s beyond easy and free money, but it’s not healthy for the game with so many weapons and variety. Everyone should have a shot even if they don’t go meta. My suggestion is adjusting healers slowly. Take a patch and nerf the healing even more. If they can solo heal a 5v5 a 30% debuff is obviously not enough. Even if you make healers bad like so many other weapons atleast you open up sooo many more combinations of weapons and more unique and varied fights. What is your take on healers in mists? Do you think is fun gameplay and fair for others that don’t wanna heal and what do you think would make it atleast possible for other comps to kill them? (Maybe antiheal potion?)

This one move in both jealous and normal mode has to be one of the dumbest moves in the game. Why does she have a -1 unreactable low crush that goes into a high low mix with meter and has a 4 frame 2p which beats 99% of characters if they press anything. This thing needs to be -4 or make her 2p way worse since she shouldn't be able to rps so easily against basically everyone in the game.
Also in jealous mode it's a braindead overhead that's unreactable and -4 and she can still rps if you guess correctly and block. Which makes them so dumb I'm jealousy mode.
People say this character takes skill I just don't see it because of how easy her execution is and how easy it is to open up people with meter and be surprisingly safe for the worst character in normal mode
I only ever lose to this move and not the character. If it was a bit more far I could beat 99% of aba players in this game.

If you're here from my newest post on breakups thank you for caring first of all. and second, here's the post from a day or two after the breakup. also might be all over the place. sorry in advance lol.
01.24.24.
Hi, I never post on reddit, (in fact I just made this account for this post) but after thinking a lot and watching a lot of smosh's reading reddit stories, I think this might be the best place to get advice about this, given how specific it is lol.
Anyway, I'll just get started. I (18M) met my gf (17F) about 5 months ago online, a couple months after a rough breakup. Weirdly, she had just got over a break up too. After talking almost everyday for about a month, we decided to officially start dating.
I didn't wanna move on yet, but she completely changed my mind. She's the best. The absolute sweetest person in the world. I was so so in love with her. She was perfect. We called almost every night, texted all day while we were at school. I've always had mental health issues since I was 14. Most prominently, severe anxiety inherited from my father. Along with disorders like OCD and ADHD. But she completely cleared the fog in my mind. Everytime we texted, called, played a game together, or even just seeing her face on my wallpaper, it calmed me down. She was my safe place.
I can go on for hours and hours about this girl, you can ask more questions in the comments if you want but basically, she was perfect, and I believe she's my soulmate. Everything fell into place just for us to meet, which makes me think it was meant to be. Anyway, I'll just get to the point of this post.
It is Wednesday, January 24th. And on Saturday, January 20th, she texted me a long message saying she thinks we should break up. The whole idea was that she's never been quite sure about her sexuality. She always identified as Bisexual, but she thinks she might be a lesbian. As much as it hurt, especially with how sudden it was (we were telling one another how much we loved each other just the night before and she even posted a picture with a filter that said "I ❤️ my bf"). Everything felt like it was going amazingly, the best it's ever been. Then she dropped the bomb.
The first night and the whole next day, I was crushed. I don't cry often (not that I'm one to bottle up, it just never happens) but I cried hysterically. The most I've ever cried in my life, tied with when my childhood dog passed. My love, my happiness, my everything was gone.
Although, on Sunday, she said we should block each other as it would make it harder for both of us if we saw each other on our feeds. Which I agreed with, but I suggested we just unfollow instead of block. Due to her concerns that she might come to the conclusion that she's not gay after this journey she's taking. I love her, and told her I'll support her and her journey of self-searching. And if she never needs anything, I'll be here. She talked through everything with me to help me process it. It gave me clarity and made the following days easier. But I still miss her so much.
I love that she's so motivated to go out and find herself. I'm so proud of her. But I can't lie and say it doesn't hurt. Obviously, if she never told me, she would've been lying to herself and me. I know that. So I'm just accepting it right now. But this is where my head starts to get complicated.
I know it might sound naive because we're still so young. But I really think we're soulmates, and I don't think this is the end of us. It just doesn't feel right, and like it has to resolve in some way. I'm willing to do what it takes to get her back. I'm willing to wait months and months for her to maybe come back around. But is that wrong?
Everything I've heard is saying you shouldn't wait for them to come back. But she's going on a journey of self discovery, so I shouldn't push it right? I should wait for her to find out if she really is gay. And let her come to me when she finds out.
My biggest fear is that she'll wanna come back but she'll be too scared to reach out after she broke my heart. I know her and she's very considerate and sweet. This is something she would do, she's done similar things like this (obviously on a smaller scale).
But this raises even more questions. What if I wait too long and she ends up moving on? What if I wait for a year and she never even texts me? Idk what to do. I just want some guidance. Cause I'm kinda stuck.
If you read this heartbroken teenagers mind being spilled onto this random reddit post, thank you. Any advice is appreciated. And I'll answer any questions you have in the comments. <3

This has come up a bit in other posts and in my own playgroup. I figure it's worth a little discussion. I always remember a quote from a Game Design Conference video I watched - "Players are excellent at identifying problems, and horrible at coming up with solutions for them" - so I'll be light on the suggestions, because they're probably ass 😉
Why do I want fellow faction teammates around?
There are some obvious positive aspects.

• PvP defense/numbers
• They might have a key you need
• Potential for fun interactions/grouping up on quests that allow it
• Distraction for enemy AI
• They might help if you message them

When I start to think of the negatives, and how my group has responded to having "blueberries" nearby in game...

• Blue on blue threat on PvP servers, it's gotten better, but there is always the threat that they misidentify and kill you
• Fighting for kills on kill quests
• Fighting to reach the bosses first
• Chance of them looting you if you die nearby
• Potential for them to alert the AI in an area, could be helpful, could get you killed
• Fighting over helicopter spots

I think going forward, once we get past the initial launch punch list, looking at ways to make your faction mean more would be awesome. We should want to work together, ally up, and not have to feel like we're putting one another out by accidentally taking their kills, etc.
There will always be a risk of blue on blue, but the benefits of allies should outweigh the negatives, and currently, the negatives tend to be much more severe whereas the positives are nice, but not necessary when it comes with a chance of death/being looted.
My few suggestions...

• Harder PvE be it through more AI in terms of numbers, or harder in terms of difficulty. It would be nice to feel like I need their help. I know some people think the AI is too hard, but I'm finding that the majority of the areas currently are not that difficult, particularly after your first venture through them.
• Some sort of faction chat
• Map symbols, maybe a map symbol that acts quite literally as a group invite; ie: I place a 'quest here' marker over by Ban Pa, and folks who need it can click join, and head that way.
• Shared objective credit for kill quests for both normal AI and bosses. PMCs are not one man armies.
• The ability to have your helicopter be open, or not; meant as a way to prevent griefers from hopping on and fucking with you.
• Maybe give players a few different starting branch options after the main town to spread people out a bit, so we aren't all on top of one another, with over half the faction trying to do the same thing. Even if we did share the reward, it isn't exactly rewarding to plow through the AI with a horde of faction mates, at least at the current AI spawn/difficulty levels.

That's all. Loving the game, nearly ~70 hours in so far, but the reality is, I'd largely be just as happy playing with just my squad on the side of my faction. I've had some great interactions with faction members, but the negative ones end up being the ones you remember more easily, and the ones that tend to waste the most of your playtime. Got any ideas to make being on a faction more fun, meaningful, and rewarding for everybody?

I've made a post like this earlier and got some hate, I'm not looking for that and If we have different opinions just ignore me, there's no need to be rude but with that being said
I think we all know that the eu4 ai isn't the brightest, not bad at all but not very good even when made harder or in iron man, and I just wanted to ask how you guys feels the ai is going to be in this game?
My main concerns are about the focus of the ai, I often see Portuguese Mexico and Spanish Brazil in my games despite their missions needing them to have gone for the opposite lands which they are then blocked from parts of their mission tree and it really stops their growth alongside the players growth, I'm aware some people don't want mission trees but that's not what this is about. Hypothetically if there are mission trees, I feel like there should be at least an option similar to "lucky nations" I think it's called, where the ai will go for what it may have historically or maybe will not blob into lands it shouldn't to prevent things like ottoman Siberia (this happens a lot in my games). The ai also doesn't make the smartest choices and often kills thousands to attrition which allows a "war of attrition" to be litterally just sitting on a province as the enemy country dies of starvation on top of a mountain somewhere. I know the game may not be particularly good upon release and need some updates and dlcs but do how do you guys think the ai will do in the game or do you think it'll spiral out and go for a world conquest because it feels like it?

I (M17) and my ex (M16) broke up about a month ago after a year of dating. We were very nice at the beginning and had genuine love but we relied too heavily on eachother and definitely had mental health issues that didn’t clash well. After breaking up with me I will admit I was absolutely crushed and came to my ex for reassurance and was constantly threatening suicide. It was a horrible thing. A few weeks ago my ex got mad and told me that he was genuinely upset and needed space from me which I understood. I have bad attachment issues and overwhelm people a lot which I have been working on since then. About a week ago my ex told me basically he was super mad and that he wanted space again which I thought id been giving but apparently not. He said he was going no contact with me through the summer and would possibly never wanna reconcile which J understood. After he blew up on me we had a heart to heart and all felt better after but the thing is whilst Ive been attempting to give him space he’s been treating me like a friend at school, which he said for the time being he wasn’t. I still gave space but with some things he just didn’t clarify exactly what he wanted. He treats me like a best friend. He wants to play games, he steals my pen, he gives me his trash to throw away, and everything but he’s also super hostile like very rude. He today said that his hostility was because he’d been hinting at something and I asked what and he blew up over text saying I just wasn’t giving him space which I feel like is just mot true because I have, and that I wasn’t actually working on myself, which I also feel like isn’t true because I have been told otherwise by other people. We argued back and forth and now he says we are definitely no longer going to reconnect and that he was blocking me on most things which I just said okay to. I feel like I wasn’t in the wrong on this because every time he blows up I am usually understanding of the situation and apologize and try to move forward but this time I met him with the same hostility. He asked if he is missing anything and if he was actually the one wrong and I said he was a hypocrite because he has literally done what he told me not to do. He is so mad and I don’t know what to do. He said he hates me which really hurts. I just don’t understand what to do or if I can do anything. I’m tired of the mixed messages and then being yelled at for space. Does anyone have advice on how I should go about this?

So a little bit ago, I was doing LFG on comp. Was just high silvelow gold, Nothing too special. We won one game so far and my team was doing super good. I was on support (Kiriko) keeping my team alive and everything. We got into a 2nd game on Midtown and attacking beginning of the game, Their DPS and Tank we're both throwing at first which felt odd for a moment but we easily steamrolled them as they didn't do much at all. Then their tank just kept throwing the entire attack round we did, After winning the round and going on defense. One of the healers (Ana) Was accusing our tank (Doomfist) of being like a smurf account in disguise (He's not btw) And was complaining so much while their tank was still throwing and their DPS trying to kill us even though both their healers we're no where to be found. After we won the game, The same Ana decided to message me and harass me and accusing me of boosting/cheating cause of our really good tank destroying their team when all we did was have good comms and target important enemies as you would in a 5 stack comp game. Bro kept going on and on about how he had master's degrees (Which I don't get is relevant to what he's accusing me of) And kept harassing me and saying my family doesn't love me and also has no master degree's. Of course I just thought his ego was destroyed due to losing very badly to good people. At the end of it, I reported him and blocked him for harassment. Really weird thing I had to deal with, but luckily can put it behind me now.

A month ago I had gotten a new gpu to replace my old RX580 in my build which I had given to a friend and installed an RTX 3070 with a water block, I had done benchmarks in timeSpy and it had a temperature ranging from 28-38c and no crashes occured so I thought I was fine, but a week later my gpu had started to crash when loading into a game or midway into a game displaying a black screen with my computer still being functional so I would just restart the pc and it would work fine. Then a week from then I would have to restart multiple times for the pc to boot properly when a crash would happen so I supposed it was a driver problem, so I had used a DDU and reinstalled new drivers to everything (motherboard, cpu and gpu drivers), This did not work sadly and the crashing continued. I tried re-slotting the gpu, reseating all parts including cables and nothing had worked so I had just given up. Then about a few days ago I was loading into rainbow six siege and the gpu had crashed so i restarted my pc just to get a VGA error on my motherboard. I don't know if I had just killed my gpu but I was not running harsh temps at all only 22c before starting the game so I dont think its a waterblock problem. What should I do?

A month ago I had gotten a new gpu to replace my old RX580 in my build which I had given to a friend and installed an RTX 3070 with a water block, I had done benchmarks in timeSpy and it had a temperature ranging from 28-38c and no crashes occured so I thought I was fine, but a week later my gpu had started to crash when loading into a game or midway into a game displaying a black screen with my computer still being functional so I would just restart the pc and it would work fine. Then a week from then I would have to restart multiple times for the pc to boot properly when a crash would happen so I supposed it was a driver problem, so I had used a DDU and reinstalled new drivers to everything (motherboard, cpu and gpu drivers), This did not work sadly and the crashing continued. I tried re-slotting the gpu, reseating all parts including cables and nothing had worked so I had just given up. Then about a few days ago I was loading into rainbow six siege and the gpu had crashed so i restarted my pc just to get a VGA error on my motherboard. I don't know if I had just killed my gpu but I was not running harsh temps at all only 22c before starting the game so I dont think its a waterblock problem. What should I do?

Okay, fourth rewrite, I'm making this in hopes that their is someone who can help me in some way. Maybe someone knows the answer to it all and can guide me, though unlikely. I'll just list out all my issues in seperate paragraphs and hopefully their is just someone out their to help, if you can help me just please do, I really need help or at least someone and you reading this and giving me advice would truly mean a lot to me. Anyways
I feel stupid: I honestly feel braindead, I hate my mind so much. Sometimes it's hard to think or do, sometimes I can't think or do. My mind is so numb, everything about my mind just feels wrong and dead. My mind has felt dead for a year or two now and I just wish it was alive, I want my mind to be normol, I want it to actually work. I also want confidence in my mind, any failure or lack of underatanding makes me defeated and feeling like a dunce. Anything I can do I say was just luck or something anyone should know. I don't know if I'm stupid or not but dam I feel like I am the dumbest in a room. I would give it all to be intelliegent, I wish I was smart, well read, well informed, well versed. I so desperately want to know, so desperately want to be smart. I wish I could understand stuff. I just want to be smart and have a bright alive mind, but my mind is so dead and desolate and compared to the rest worthless. I hit myself in my head whenever I'm mistaken or just feel so stupid, and I honestly deserve it. If I were to kill myself my mind being numb and stupid would be the reason or a big reason why, I just want to be smart. You can likely tell just how much of an idiot I am by reading this via grammer, spelling, complaints. That "likely" was meant to be "probaboly" but I'm just stupid and worthless to spell. If there was just a way to be smart and not such a moron, I fucking hate my life.
I have body issues: I without doubt have body issues, the biggest of which is my weight. As of now I am 5,9 (1.7M) and 211lbs (95.7KG), I was 246lbs (111kg) to begin with and it was also my heaviest. Despite losing a good amount of weight I am not happy and have no pride, I'm still fat and thats all I see sadly. I don't want to be fat or skinny, I want to be muscular:big arms, built chest, flat stomach, no abs (don't like them) that sounds appealing, it's what I want. Unfourtunely I as of now can't work to this goal, I don't have money for a gym or equipment, famliy funds can't do it ethier and awhile ago I turned down a weight bench since I wasn't confident, now I regret that choice. I hate being fat so much, and this deep hatred and desperation has led to a embarassing cycle, for two years now I have been downloading images of muscular bodies. They're all drawings or from videogames since I'm to embarresed to have real images and as mentioned it's a cycle, Download and store -> have them and look at them for awhile -> get ashamed of myself -> purge it all -> regret -> repeat. Like stated this has been going for two years and as of now I have ten different images. Apart from weight I also have some other physical insecurites, acne being a big one. I been suffering from acne for years, fifth grade, early sixth grade is when it started so five years of this. It mostly effects my chin and cheeks badly but also effects more of my face, sometimes the acne hurts and it often even bleeds. I hate touching my face and feeling grime and ripping off a bunch of skin and dried shit. I wash every night and try to be frequent with morning witch-hazel but it dosen't relent. I also hate it when it gets mentioned, it is irratating to be reminded and noticed and nobody points it out more then my own mom who also cliams it would go if I just washed. I do, I fucking do! It's not working and you don't understand that! I also have body acne I don't know how to fix, I like sleeping shirtless which I know is the reason, also inconsistent with bedding which isn't right. Even if I did wash sheets weekly it wouldn't be enough, I would still get acne on my body. I just want to sleep shirtless and not get acne, I wish I could find a way. Another insecurite but not really is my height, I don't mind being 5'9/5'10 I mean it's about average height and I beat out my 5'4 father. But I'm sixteen which mean I still have possibilty to get taller and I wonder, will I? If I do, just how tall? Could I reach 6'0+? All of this speculation makes me a bit insecure, also with being fat I look short and round in the mirror which is defeating. I'm secure besides speculation and weight but at the same time I truly want to be taller, I think any man tall or short wishes they were taller, I wish I could break 6'0 that would be cool (to me). But I don't think that will ever happen, my dad is 5'4, my mom is 5'6 I made it 5'9/5'10 and my chart is stagnating, should just stop thinking I'll get taller. Another phsyical insecurite and likely the last one I'll mention unless I think of another worthwhile one is my hair, I'm insecurie of my hairstyle. Or lack of hairstyle, my mom says I have independence in this choice but whenever I make a choice she complains about it. Any agreement is one sided or changed up a little so she likes it. I have always hated my hairstyles over the years, even now and as of now it's ethier her way or a unorgainzied thick mess that will soon be her way. I hate it, wish I could make my own "independent" choice, even if I could my mom would likely hate it and always bring it up which is something I don't want to deal with. My mom is more for short cuts and fades etc, I hate fades and while I do admire short hair have always taken liking to shagger and longer styles, more rugged style. I have also always liked long hair and even wanted it. I used to openly want long hair for a long time but my mom opposed, I tried to convince her but she was opposed. She wasn't only opposed to it she made sure to express that it was gay and feminine etc, etc. She made me close off and forgot the desire but even now she won't let go. She is so sure to tell everyone: famliy, her friends, the hairdresser, hell maybe even strangers, she tells everyone about how much I wanted it and what she thought of it etc. Often I have been embarresed like this while I was right there, I have expressed that this embarreses me and want it to stop mutiple times yet she'll continue almost as if it's purposeful, she will also bring up an old friend T who had long hair as an example of it looking bad. But he didn't take care of it or do anything, most he would do is give into his moms begging and have her brush it. If I had long hair I would actually take care of it and do stuff to it! She also claims I got the idea from him, but no I liked it since elementary being inspired by personal inkling and rock. I no longer want hair but am starting to find styles I really like, but first I need to get my mom to fuck off. And second I would want to grow a beard, which is another issue of mine. I'm sixteen I shouldn't expect a full beard but I have seen peers with actual good facial hair, patchy beards, five o'clocks, some actually have a beard. Then there is me, with some sideburns and a bunch of peachfuzz, I want to be able to grow a beard and the peachfuzz plus sideburns bother me, I want it to actually devlop, I want a beard. I am also worried about devlopment, worried acne will hurt or even stop growth. I'm upset about my lack of growth though I definetly have unrealistic expectations. Lastly with hair is my chest hair, I'm quite hairy and I like it. And I have chest hair but barely and I just wish I had more over a greater coverage, more of a funny insecurite, lol. One more insecurity I forgot about is my voice. I'm loud when talking and my voice isn't as deep as I wish so that sucks.
(copy and paste from older write) I wish I had a father: I don't have a father or any form of father figure, I'm fatherless and it hurts a lot. My father has been out of my life since I was elevenish/twelveish (the peak of covid passed), we kicked him out because he is and was a meth addict in and out of the jail. He was a fuctioning addict so not violent and not as obvious of an addict but the meth still took him over. My mother says she kept him around and gave him so many chances because she wanted him to be in my life as a father. But he was no father when he was around, he didn't parent me, he didn't play his role as a father and guide as a masculine role model, hell he likely didn't even truly care for me. My only memories of him really are going to McDonold's with him, after which he dumpster dived behind the plaza as I begged for us to go back home. Or me wanting to bond with him so he sets up the brilliant idea of dragging me around with his skechy friends, to skechy places, even at skechy times. I don't understand why I knew sooner, guess I was a stupid basterd but I started picking up that my dad was a bad person around fifth grade. By then I quickly found out more and more and tenstion was growing, by eleven we we're going to kick him out but covid struck it's height and our household seemed palpable. But very quickly we said fuck it and threw him to the curb, we weren't going to have it no longer. Soon after around thirteen I was happy that he was gone but slightly disappointed that I no longer had a father (even if he was useless) and I hoped my mom would find someone, not only for herself but for me. By fourteen this really layed in heavy on me and the lack of a father really bummed me out, I got really stupid and desperate using bitlife to create guys then add me and my mom in to create step father famlies even adding step siblings and shit. By late fourteen it was made clear to me by my mom that "we don't need no man" and that she was done with dating. I very well do need a father figure, every child needs one. Hell I as a guy truly need(ed) one, there are so many lessons and things that come from a fatheson relationship that are crucial to a boy and I missed out on them. Hell even when my dad was around I missed out on lessons, I still remember he was tasked to teach me how to tie my shoes but got mad at me struggling and walked away. He refused to help afterward and I refused to try and never to this day learned the proper way to tie, instead I have my own far less efficent method. I missed out on so much by not having a father and it hurts to know that and I just wish I had the knowledge, without a masculine role model I have definetly missed out what it is to be a man and likely am even a loser of a man. I just want a father so badly, I want what a father provides so badly, I want the bond that it comes with. I wish I just had a guy to talk to and bond with, I want a dad just so badly. I wish I had someone who taught me how to change a tire or fish and all that shit, but I'll never have it and it angers me, I am angry to be fatherless, I am angry and lost without a father figure, and I'm jealous. I kind of want to have children when the time comes, I wonder if I'll fail them as well.
Friends: Growing up I was always a bit introverted, I think it was of my nature but was amplafied by life. In elementary I often acquainted myself with people never having any close friends outside my after school program. Jumping to middle school I had a good friend-group but it turned out my good friend T was really an ass and I was pushed out by him in early nineth grade. Later in nineth I met my good friend, my best friend M. This year in tenth I was introduced to a friend named D by M. These are my only two friends and I'm happy with them, though there are a few issues. Not anything major but just a few things, like how we never do anything outside of school. The only thing I really miss about my old friendgroup is that we actually did shit: springs, houses, events, parks, attractions, food. Now me, M and, D don't and have never done anything outside of school and the computer. M likely couldn't do anything because of his famliy and D just seems completely disinterested and worried about money. But I wish we could really do something, sure videogames are fun but it would be fun if we could just goof off somewhere, be stupid. This is really the only general "issue" apart from that no major strain or issue in the friendgroup. But I do have a few personal grievences, starting with D. I think D has a darker side of him, he seems to not respect or care for me and will sometimes show it in nasty ways. He had told both me and M to kill ourselves, he attacks insecurites, he says rude shit, etc. Also with D, we have never truly connected, never gotten to know each other personally. Without M we would be mere acquaintance, M is the only reason why me and D are friends and being alone with each other is mostly silence and maybe him showing me a TikTok. Then M, I have no personal issues with M only small factors of our friendship I'm upset or worried about. Starting off with is school, halfway through this year (tenth) M started a FLVS-hybrid. I am happy for him and it's something we both expressed wanting but now I never really see him. I could see him at lunch but he dosen't really come in and only other time I can see him is leaving campus. I ethier catch him and barely have a conversation worthwhile or he's to far ahead and I got to give up trying to reach him. The only way to talk to my best friend nowadays really is Discord, and that isn't even reliable since his parents are often controlling the WI-FI or taking his stuff away. This means when I do talk to my friend it can suddenly be ended as he disconnects or I can't even. This sucks, it feels like I can't even talk to my best friend that much. But that isn't all, because I'm worried for my friend M. His parents don't sound the best from all he's told me, I won't share his issues but just as an example he didn't have a bedroom for two months. Hearing what we gose through is alreadly dishearting but something that I worry deeply about is him talking sucide. He has talked and half joked about it several times and it's worry, I been trying to discourage but he continues with it so now I'm just trying to ignore it. That is likely the wrong way of handling it but I just don't know what to do. I hope it's always bluff and he moves out and moves on with he can, I don't want him to kill himself.
I'm lonely: I'm sixteen but I'm lonely. I am the only one of my friends who hasn't had a relationship, I am not the most worried about that, I don't want to date just to date, I want to date to love. But hell I still wish I had a relationship, even just a sterotypical high-school one. But what I truly want is true love, I want a woman I love with all my heart and a woman who loves me with all of hers, I want a woman to provide for, to protect, to matter to. I want to marry and possibly have kids. I want to love someone, be there for someone. But will I ever even have that? I'm alreadly a loser who no woman would want and even then from what I've heard, "modren dating is terrible" so what chance do I even have? Will I ever have someone to love? I hope.
School: School makes me so misereble and dead, this place makes me genuinely want to off myself I hate it so much. And it seems to revolve around my whole life, even at home it's all my mom wants to bring up. I just need a break from it all but it seems like it's the only thing in my life, I don't really have anything else. I failed my nineth grade year, I failed since I'm a stupid, worthless peice of shit. But they "passed" me onto tenth, gave me tenth grade classes, test, etc but say I'm still nineth, tell me do nineth grade "remedation" online. Now I'm failing like a worthless peice of shit once again! I wish they held me back to try again but they didn't they just pushed me on, still likely would've failed like a worthless bitch but I could have had a chance. I fucking hate myself I'm so stupid and I hate my school for pushing my stupid ass onward and onward, I should just kill myself at this point. And when I try to reach out to my counselor in any hope for some chance of help the piss poor communcation at this school means it'll take days for a response, I can't even get reliable help over school. Back in middle school I had a GPA in the high 3s, I made honor roll every other quater or so, I had high grades and sucess. But in high-school, in nineth grade I failed with straight Fs and got a GPA of 0.7, now in tenth I have a 1.7 and sometimes get high grades but mostly fail. I just wish I wasn't so stupid, I just wish I was smart and successful at school. But I'm not, I'm a fucking idiot and an embarssment at school. And maybe it would all be okay if it wasn't for the assholes I am surrounded by, my fellow peers of this overcrowded hell hole. Just seems like I can never catch a break with having to deal with people. I just want to be left alone but they're is just always somebody wanting to bother me, harass me. Can sit at a desk then have a bunch of cunts around me, harass me, call me burgundy because of my shirt. Can sit down and be snickered at by the guys in front of me for whatever reason. Sit down and have paper, pencils, even ice hitting me. Sit down and have some imbecible pull up a chair and use my desk as his and block me in my seat because fuck me, am I right? Just want to be left alone but never am, nobody ever dose it's always something. I can't even get respect, not a single bit, just always mistreated. Hell just the other day when I was given my packet I was also mistakenly given the packet of a nearby girl, I get her attention and hand it to her and she just snaches it and mumbles something, because I can't even be respected, I'm worthless. And even when I'm not being directly bothered I got to deal with slow walkers, idiots who don't know how to inconvience everyone else in the halls, the over crowded school. It all fucking sucks I hate it all, everyday I think I'm on the verge of snapping but somehow just have more patience, I don't know how much more of this shit I can or have to endure. At least my mom finally reconsidered my old forgotten pleads for online school and reopened the idea, maybe by some miracle online school will save me and "help me get caught up and ahead" but I doubt it, I'm an idiot who deserves to die. Why am I so fucking stupid, why am I like this? Why must I exist this way?
No hobbies or interest: I used to love a lot of things: reading, history, coming up with things in my head, videogames and, anything really. Now I have grown apathic to it all except videogames and even that dosen't bring much joy. I want to have my old hobbies back but lack the will to return. And I want new hobbies but yet lack will but also lacking knowing what I want to try. I'm lost with my freetime, it's all bleek and I want to fill my life with pastion. I still love videogames, always will but I need more then just gaming, I want more then gaming. I just want something, anything. I don't want to have such a lack of interest, God I fucking hate my life.
I have no future career goals: I'm sixteen and have no idea on what I want to do as an adult, some may say thats okay but it's not, not for me at least. I want to have a goal in the adult world, and even if that goal led to a path I don't like then I can always go down another path. Despite having no idea on what to do I at least know I don't want to be in an office. I could handle an office job, and be content with an office job but an office job isn't me, it isn't what sounds interesting, I would likely do blue collar or be my own boss. Some jobs I've considered and would do still are: police, SWAT police, house flipper, 911 operator, port worker, mechanic or something tinkeassemble like, enterpuner my book, film and games ideas or, open a store or bar or something. These are some jobs I've considered in the past that I would still see myself doing, I have also pondered over military/reserve but not sure. My childhood dream career that I still have a desire for is SWAT but I don't think I have what it takes, in fact I don't think I have what it takes for anything. I think all my life is destined to is dying homeless on a street corner, it's all I'll ever be "worthless".
I had so much planned, now failed: At age fourteen I planned to by now have a license, a job, a banking account, start savings. I planned to lose weight, I planned to have an idea outside of school, I had a plan. But I'm just a worthless peice of shit and a failure to myself, I don't even have a permit, no job, no savings, still fat, have no idea about the future, I failed myself.
Fidgeting: I can't stop but want to, at school I can't help but twiral a pencil around. I do it all the time at school but been trying to stop, I hate doing it. Worst part is I'm being immated by worthless cunts by it which is annoying. I want to stop this.
Masterbation addiction: I have a severe and low life addiction to masterbation. I do it at least once a day and sometimes mutiple times a day. The longest I was ever able to refrain was just a little over a week and only failed because I got bored. I need to jerk it to be able to sleep unless I'm desperately tired but even then. Also since I "need" it to sleep I regulary soil my sweatpants then sleep in it which is nasty. I can't control this vice, this low appetite and I'm deeply unhappy about it. Also unhappy that I might be ruining my endurence, a bit TMI but just another reason why this is harmful. I want to refrain or atleast drasticly cut out this pratice and fix myself.
I likely have more issues eating me inside as I waste away as a shell of a person but I can't really think of them. I am told my mom is looking into thearpy so that might be nice. Please just help me, I'm so lost and broken, I sometimes consider just ending it all but I just hope it can get good.

I’m not sure if this is the right place for this, I’m new to Reddit and just wanted to see if there was any advice available since I seem to be hitting road blocks on every thing I seemed to have attempted.
I 30(F) was speaking to a man online for around 7yrs from Sweden, the relationship became sexual at some point and images were exchanged. He then decided to randomly cut off contact. Said he no longer wanted to speak and things were obviously not meant to be which I was totally understanding about, a week or so later I started receiving post to my family home with the explicit images that I had shared with him, to make it worse they were addressed to my father. He knows I come from a strict religious family and how many issues this could cause potentially endangering my life due to the honour aspect of it. I tried to catch these before anyone else did until he also started sending to my father’s workplace where I used to work and my previous colleagues viewing these images. My old boss is also a family friend who tried to hide it once he saw this guy had scrawled my name on the printed image due to him fearing for my life. He writes on each ‘I miss these or I miss you’ something along these lines and add different return addresses and names each time, only pays for them in cash. Though the post office he sends them from are around 5mins from his house each time. These have carried on for months and I’ve spoken to both UK and Swedish police, they have taken him in spoken to him, taken his electronics and even some evidence they found in his apartment. But apart from this it seems to be a waiting game as he continued to post even after he was taken into the police station, it has been passed to U.K. to conduct another statement for extra details since Swedish police are unable to do this over call/videocall. Ive tried to find lawyers or anyone who can help with any advice or anything further I can do but seem to come to dead ends with the U.K. side since they don’t have people specialising in Swedish law. I’m not sure what the next steps are and if I need someone to be with me for this statement or if there are any helplines available.
This has my life on pause where I’m afraid to leave my house before the post gets here or go into work unless I have paid to have post stopped each week. It’s had a massive impact on my mental health with me also having to take time off work and I’m unable to involve any family member or any friends around me due to the fear of judgement or being seen differently. Any advice would be welcome

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
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Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
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Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
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Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
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Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

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By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

GHOST USED TO BE SO GOOD BUT NOW ITS JUST THE WORST STYLE IN THE GAME THE GHOST JAB BARELY DOES ANYTHING THE M1S ARE WEAK AF AND THE BLOCK DONT GET ME STARTED ON THE BLOCK EVERY TIME I BLOCK IT ONLY TAKES LIKE 4 PUNCHES FOR MY BLOCK TO BREAK EVEN CORKSCREW HAS BETTER M1 AND BLOCK THAN GHOST I SWEAR GHOST SHOULD BE PUT IN RARE NOT EVEN MYTHIC.

Anyone else wish there was minion block? Im used to league where I could stall my own wave a little by body blocking it and I wish I could do the same in this game. It is nice not to get tapped by minions at certain times though.

Sorry for the rant, this just happened and I feel numb but I don't know who in my actual life to talk to about this.
I've been dating my international student girlfriend since December 2023. She's from a poor background, and I was drawn to her passion for political activism, hoping to grow in that area myself. Recently, her PCOS symptoms have worsened, affecting her health, but she's buried under activism and PhD work, barely able to care for herself. I've been supporting her by giving her my credit card for Ubers and food delivery, cooking for her occasionally, and covering whatever works I can for her, but our interactions have become mostly work.
We've had a few big fights, especially in April and May. During a conference in Hawaii, she asked me to ask her a question as an audience member but didn't specify. In trying to pay attention and think of a good question, I missed a text asking for a photo, and she berated me for hours, calling me privileged and incompetent and a manchild who needs to be spoonfed. She later apologized, and things seemed to improve for a few weeks.
Cut to a month later , on mother's Day I had plans to spend the day with my fam. However at the last minute she told me she needed me to come to a protest and bring food. I cooked until midnight the night before, made an excuse to my mom and spent the day driving back and forth between my parents and my gf. At 11:30 that night she asked me to drop off some groceries along with some medicine and a check.
To give you context on the check right before the Hawaii fight she asked to live together in september. I had concerns so I said I didn't want to yet. However she said given her finances this would really help. She asked how I could claim to love her when I wouldn't compromise to help her. I ended up compromising by offering to just pay her rent for the next year but live alone. This comes out to roughly 18k. I'm not rich. I am an engineer with decent savings so this wouldn't financially cripple me but it is definitely eating into my house down payment savings.
Anyways when I dropped off the stuff I made a joke about not getting any good pictures of her at the protest and she blew up at me about how I'm incompetent and making no strides to improve myself. This criticism extended to my hobbies like pub trivia and board game nights, which she deemed frivolous and a sign of my privilege to choose not to spend that time studying the political issues especially calling me a psychopath for doing this when a genocide is happening.
I felt cold and told her I don't plan to give up my frivolous activities. She called me an asshole but I said I don't care and just left. She blocked me on instagram. I don't know if it's explicitly a breakup but it feels like it.
I'm conflicted about how my decision might impact her, considering her health, financial situation, and lack of a support system in California. I'm unsure if I should have waited until she was better or back in her home country to end things?

I’m not sure if this is the right place for this, I’m new to Reddit and just wanted to see if there was any advice available since I seem to be hitting road blocks on every thing I seemed to have attempted.
I 30(F) was speaking to a man online for around 7yrs from Sweden, the relationship became sexual at some point and images were exchanged. He then decided to randomly cut off contact. Said he no longer wanted to speak and things were obviously not meant to be which I was totally understanding about, a week or so later I started receiving post to my family home with the explicit images that I had shared with him, to make it worse they were addressed to my father. He knows I come from a strict religious family and how many issues this could cause potentially endangering my life due to the honour aspect of it. I tried to catch these before anyone else did until he also started sending to my father’s workplace where I used to work and my previous colleagues viewing these images. My old boss is also a family friend who tried to hide it once he saw this guy had scrawled my name on the printed image due to him fearing for my life. He writes on each ‘I miss these or I miss you’ something along these lines and add different return addresses and names each time, only pays for them in cash. Though the post office he sends them from are around 5mins from his house each time. These have carried on for months and I’ve spoken to both UK and Swedish police, they have taken him in spoken to him, taken his electronics and even some evidence they found in his apartment. But apart from this it seems to be a waiting game as he continued to post even after he was taken into the police station, it has been passed to U.K. to conduct another statement for extra details since Swedish police are unable to do this over call/videocall. Ive tried to find lawyers or anyone who can help with any advice or anything further I can do but seem to come to dead ends with the U.K. side since they don’t have people specialising in Swedish law. I’m not sure what the next steps are and if I need someone to be with me for this statement or if there are any helplines available.
This has my life on pause where I’m afraid to leave my house before the post gets here or go into work unless I have paid to have post stopped each week. It’s had a massive impact on my mental health with me also having to take time off work and I’m unable to involve any family member or any friends around me due to the fear of judgement or being seen differently. Any advice would be welcome

I would appreciate it if someone would correct me, but with these two updates, I am noticing something here.
a} Keen Software House gave us a truly amazing scripting API with more potential for automation than probably any other game, except maybe Stationeers and Factorio.
b} Keen Software House unfortunately implemented this API in a programming language that is too difficult for most people to use; C#.
c} Because very few people can use the scripting language, Keen Software House have now released two updates worth of appliance blocks; first for the AI system, and now for communications. These are blocks which allow non-programmers to access a good amount of the functionality which previously was only available via C# scripting.
Assuming that I am correct about this, I would like to request that Keen consider another programming language for their API in Space Engineers 2. I would particularly like to see Python. If Keen were willing to do this, they probably would not need to release single use blocks for the AI and communications functionality, because the API would have a sufficiently simple language that the playerbase would be able to do it themselves. At least part of the reason why Factorio has so many mods is because Lua is a much easier language to write than C#.

AITA for breaking up with my girlfriend when it will likely effect her health and wellbeing
I've been dating my international student girlfriend since December 2023. She's from a poor background, and I was drawn to her passion for political activism, hoping to grow in that area myself. Recently, her PCOS symptoms have worsened, affecting her health, but she's buried under activism and PhD work, barely able to care for herself. I've been supporting her by giving her my credit card for Ubers and food delivery, cooking for her occasionally, and covering whatever works I can for her, but our interactions have become mostly work.
We've had a few big fights, especially in April and May. During a conference in Hawaii, she asked me to ask her a question as an audience member but didn't specify. In trying to pay attention and think of a good question, I missed a text asking for a photo, and she berated me for hours, calling me privileged and incompetent and a manchild who needs to be spoonfed. She later apologized, and things seemed to improve for a few weeks.
Cut to a month later , on mother's Day I had plans to spend the day with my fam. However at the last minute she told me she needed me to come to a protest and bring food. I cooked until midnight the night before, made an excuse to my mom and spent the day driving back and forth between my parents and my gf. At 11:30 that night she asked me to drop off some groceries along with some medicine and a check.
To give you context on the check right before the Hawaii fight she asked to live together in september. I had concerns so I said I didn't want to yet. However she said given her finances this would really help. She asked how I could claim to love her when I wouldn't compromise to help her. I ended up compromising by offering to just pay her rent for the next year but live alone. This comes out to roughly 18k. I'm not rich. I am an engineer with decent savings so this wouldn't financially cripple me but it is definitely eating into my house down payment savings.
Anyways when I dropped off the stuff I made a joke about not getting any good pictures of her at the protest and she blew up at me about how I'm incompetent and making no strides to improve myself. This criticism extended to my hobbies like pub trivia and board game nights, which she deemed frivolous and a sign of my privilege to choose not to spend that time studying the political issues especially calling me a psychopath for doing this when a genocide is happening.
I felt cold and told her I don't plan to give up my frivolous activities. She called me an asshole but I said I don't care and just left. She blocked me on instagram. I don't know if it's explicitly a breakup but it feels like it.
I'm conflicted about how my decision might impact her, considering her health, financial situation, and lack of a support system in California. I'm unsure if I should have waited until she was better or back in her home country to end things. Am I the asshole for choosing to breakup right now when it might materially hurt her.