Hi there, M/30 here.
I'm trying to get myself out of this "state", and advise would be massively appreciated if anybody can relate.
I feel like I have been suffering with anxiety most of my life, I have tried all the self help books, self improvement, mindset shifts, therapy, shen therapy, osteopathy, hypnotic therapy, healers, craniosacral therapy, massage therapy, somatic exercises, gym, diet changes, sauna, cold water therapy, yoga, meditation, breathwork.
I’ve intellectualised all of it, all of my past and my could be traumas, I'm super self aware but that doesn’t help.
I don’t have panic attacks anymore, I don’t really have “anxious thoughts” as such - until I start worrying about something, then I can spiral a bit. Mainly though, it feels like my body is stuck in a dysregulated state, my cortisol levels look okay but I feel like I’m stuck in a chronic state of fight or flight (freeze more likely), I have hypersensitivity, hyperarousal, hypervigilance, my mouth is constantly dry, feels like there is a lump in my throat, I'm chewing the inside of my cheek, I’m constantly tapping my feet/fidgeting, if somebody accidentally touches me - I’m on edge.
I feel like I’m constantly trying to get myself out of this state and nothing seems to work, it’s like I’m not in fear / scared, but my body is terrified. I don’t know how to make it feel safe or expel all of this negative energy out of my body, I’m exhausted, I have decision paralysis, brain fog, constantly self sabotage, and it's just getting too much.
From an outside perspective, I probably look fine and "normal", I'm very high functioning - a good job, partner, apartment, good set of friends etc., but I feel like I'm just fighting against my body and mind every single day to try and feel "okay".
I feel like somatic work / TRE (trauma/tension release exercises) is getting me close to releasing all this trapped emotion/trauma but I don’t how to get it to be more effective.
I’ve also seen a lot of talk about the psoas muscle pressing on the adrenal glands.
I feel like it’s trapped in my body. I feel like I need a big emotional release but I can’t, what blockers could be in the way mentally/spiritually? Is my ego the problem?
I'm running out of ideas... What can I do to make my body feel safe? Or remove trapped energy?
Advise very welcome, and it would be good to hear if anybody has gone through anything similar.
Thank you.

Starfield is the next generation Bethesda game that I was wanting. It has been, for me at least, much more stable than either Fallout 3 or 4 on day-of-launch. The shipbuilder is amazing. The world gen is an impressive platform for for future expansion. I'm looking forward for the DLCs and mod spaces to flesh out this large galactic playground.
I'm thrilled that the Fallout TV show was so good and that Fallout is getting so much attention. I played the original Fallout back when it came out back in 1997 -- which I bought because I enjoyed the original Wasteland back in 1988, LOL.
While Fallout 4 and Starfield are very similar in some ways, in other ways they are very different. Here are the things I like the most about each of them:
Starfield

• Pretty much anything about Starships -- building them, flying them, fighting them, crewing them.
• I like the fact that the main quest is important but not urgent. Unlike other Beth games, I'm not trying to find a lost family member or stopping an invasion of undead dragons or daedra.
• The improvement to movement for the player is hard to quantify -- boost packs, ladders, pulling yourself up ledges, zero-G and low-G movement, etc. The only thing they've gone backward on is the inability to swim...and frankly, none of the earlier games put enough into swimming to make it truly engaging even if FO4 had some interesting underwater discoveries.
• Gun combat feels great. It felt so much better in FO4 than in FO3 (and added things like a grenade key and leaning from cover)...but Starfield is easily the best. I thought I might miss VATS, but enough has improved that I really don't.
• I like the generally optimistic but still cynically corporate Settled Systems. They've made a setting that feels lived in and done it without the literal decades of history available for TES and Fallout.

Fallout 4

• The settlement and survival mechanics went hand-in-hand and were well-suited to the premise of the setting. Food and water were never a real challenge after the early game, but setting up a network of well-defended, healthy and fed settlements could be challenging for much longer. Whether it was intentional or not, the two systems worked pretty well together.
• Fallout 4 is a funnier game, albeit with very dark undertones (which the TV show captured perfectly, IMO). The whole series premise is absurdly tragic and it is made pretty clear that there were a lot of people going crazy both before and after the end.
• The hand-crafted map was filled with tons of things to discover. I think the biggest disconnect fans had between FO4 and Starfield was that the two games have VERY different definitions of exploration in a practical sense. In Fallout 4, you want to travel overland and poke into every nook. In Starfield, the focus is on visiting different worlds, not hitting every POI on every generated map tile. It's probably going to take Starfield 5-10 years of DLC and modding before it starts to feel as crowded as a walk from Concord to Natick in FO4.
• The creatures are tied into the lore and history of the setting. Deathclaws, super mutants, ghouls, mirelurks...even the giant molerats...are all tied into the various factions pre- and post-war (sometimes in surprising ways). Starfield has the terrormorphs, the aceles, and (to a lesser degree) the oddly pervasive swarming spider mollusks. Most of the other wildlife, while well-designed and sometimes very dangerous, doesn't carry the same presence. When you fight that first deathclaw in FO4, you have a memorable reaction. (To be fair, the Tau Ceti II portion of the Vanguard quests does a great job of giving you the same feel for the 'morphs.)
• Crafting in Fallout 4 was very good. Settlement workshops gave you an unlimited but immobile storage space where you could dump piles of resources, then use those resources to craft things either individually or (eventually via DLC) using assembly lines. You could connect settlements easily with the right skills. You just needed skill levels to unlock different tiers of recipes. The game I've played recently that reminds me the most of it is Palworld, and the crafting system in that game also works really, really well. Resources vary in rarity but aren't impossible to source. In Starfield, you have to research the skill tier to unlock the recipes, and that seems a bit like busywork -- and it is annoyingly difficult to get enough of certain resources (*cough* titanium) if you want to do a bunch of crafting.

If you've played both, what else do you think is amazingly good? There is plenty I haven't really touched on (e.g., the texture design for objects in Starfield, or the really good protagonist voice work done by Courtenay Taylor and Brian Delaney in Fallout 4).

Purified Water => Platinum. Water is the most important building block human body, animals, plants, and earth.
​
When wastewater is reused, the resulting water is pure, but not completely. However, platinum is able to increase the oxygen levels in the water supply to catalyze a reaction abiotically. With the use of platinum, water can be completely purified.
​
https://www.suissegold.eu/en/posts/how-platinum-can-purify-water

My older sister has been abusive to me my entire life. From verbal, to physical and just plain assault. I've been stabbed by her, nearly crushed between a bed frame and wall, beaten until I've passed out, I was told nobody would miss me when she finally decided to kill me and so much more. Obviously I'm still alive, but one late night I had a few to drink which gave me major diarrhea after being constipated for a week. When I went to flush the toilet, my solid log clogged the toilet to the point of the liquid shit rising all the way up to the rim of the bowl. I couldn't put the plunger in without the toilet overflowing so I took my sisters daily cup that she uses to brush her teeth and used it to empty some of the shitty water mixture into the sink so it wouldn't overflow onto the floor and create an issue with our parents. I did clean the cup but she uses it every day and I cant help but have a peaceful feeling in my heart that she has no idea what that cup has truly been through. Even though its a small act compared to what she's put me through, I feel that its a valid revenge for the stuff I still put up with today. Ill never tell her what I did, I only smile about it to myself. I haven't even told this to my best friend, but even I think he wouldn't have words if I told him this. While ill never admit to her that I did this, I will never feel regret for doing so. Don't abuse your siblings.

Mega Pinsir Competition

AUTOMATION INFO: Check the archived AutoModerator-post for more game resources.

Competition basics

This is a Bug type competition. Super Effective types you can use against are Fire, Flying and Rock.
You have 15 (+5) moves to do the highest score you can. Take your time to do the best moves you can! For new players to competitions, it's worth it to do at least one full-item run for getting the Pinsirite! Doing an itemless run to study disruptions is also suggested.

• Moves +5: Adds 5 moves to the stage
• Mega Start: Grants Mega Evolution starting the stage
• Disruption Delay: Delays disruptions for half the duration of the stage
• Attack Power ↑: Attack power gets doubled

Rewards

• Players who already have the Pinsirite will receive 1 Level Up.

Pokémon	Type	BP	RMLs	Max AP	Skill	Swapper Skill(s)	Mega Power	Icons	MSUs
Mega Pinsir	Bug	70	10	125	Power of 4	Bug Combo	Erases Pokémon and disruptions around two spots you tap	26	20

Class	Percentiles Required	Rewards
S	Top 1%	Pinsirite, 5 Mega Speedups and 15 Raise Max Levels
A	1%-2%	Pinsirite, 4 Mega Speedups and 10 Raise Max Levels
B	2%-3%	Pinsirite, 4 Mega Speedups and 6 Raise Max Levels
C	3%-5%	Pinsirite, 3 Mega Speedups and 4 Raise Max Levels
D	5%-10%	Pinsirite, 3 Mega Speedups and 2 Raise Max Levels
E	10%-20%	Pinsirite, 2 Mega Speedups and 1 Raise Max Level
F	20%-30%	Pinsirite, 1 Mega Speedup and 1 Raise Max Level
G	30%-40%	Pinsirite, 1 Mega Speedup and 1 Mega Start
H	40%-50%	Pinsirite, 1 Mega Start and 1 Moves +5
I	50%-60%	1 Attack Power ↑, 1 Moves +5, 3000 coins
J	60%-80%	1 Attack Power ↑ and 3000 coins
K	80%-100%	3000 coins

Starting board and disruptions

Full information inside the link here

Potential megaevolutions

Full information inside the link here

Pokemon	Description
Tyranitar / Aggron	3 tap mega. Best effect for the competition, good for disruptions and combos. Tyranitar is SE
Rayquaza (Shiny) / Pinsir / Charizard X (Shiny) / Camerupt	2 tap mega. Good for disruptions and combos. Rayquaza (Shiny) is SE
Rayquaza	Removes 10 icons that are non-dragon types. Great effect for combos because rocks are easily handled
Gyarados (Shiny) / Gengar / Mewtwo X (Shiny)	Removes itself. High combo potential
Blaziken	Replace 3 Fire types with itself. Acceptable SE mega for beginners, can handle rocks and deal good damage with some luck
Charizard Y	Y pattern. Acceptable SE mega for beginners, not great for combos

Potential supports

Pokemon	Type	BP (RMLs/MaxAP)	Skill [SS]	Extra info
Ninetales	Fire	70 (5/110)	Block Smash, [Burn+]	SE mandatory offensive Fire status
Typhlosion	Fire	70 (20/140)	Hyper Punch, [Rock Shot]	SE with highest AP, removes 2 rocks
Delphox	Fire	70 (15/130)	Pyre	SE Fire combo dealer
Ho-Oh	Fire	80 (5/115)	Power of 5+ [Pyre, Nosedive]	SE weaker Fire combo dealer
Torchic	Fire	50 (10/115)	Pyre, [Flash Mob]	SE weaker Fire combo dealer
Charizard	Fire	60 (20/135)	Burn [Unity Power]	SE UP
Ho-Oh (Shiny)	Fire	80 (5/115)	Cross Attack+	SE CA+
Heatran	Fire	80 (5/115)	Last-Ditch Effort	SE LDE
Infernape	Fire	70 (10/125)	Hitting Streak [Final Effort]	SE FE
Lycanrock	Rock	60 (20/135)	Rock Combo	SE Rock combo dealer
Rockruff	Rock	40 (15/115)	Rockify, [Unity Power]	SE UP
Regirock	Rock	80 (5/115)	Last-Ditch Effort	SE LDE
Rufflet	Flying	50 (15/120)	Flap, [Final Effort]	SE FE
Silvally	Normal	80 (20/145)	Typeless Combo	Typeless combo dealer
Zygarde-50%	Dragon	80 (10/130)	Barrier Bash+, [Typeless Combo]	Typeless combo dealer
Hoopa Unbound	Dark	90 (5/120)	Risk-Taker, [Typeless Combo]	Typeless combo dealer
Deoxys (Attack Form)	Psychic	80 (5/115)	Psychic Combo, [Typeless Combo]	Typeless combo dealer
Tapu Lele	Psychic	70 (6/113)	Stabilize++, [Typeless Combo]	Typeless combo dealer
Tapu Fini	Water	70 (6/113)	Barrier Bash++, [Typeless Combo]	Typeless combo dealer
Tapu Koko	Electric	70 (6/113)	Eject++, [Typeless Combo]	Typeless combo dealer

Previous top scores

Cycle 1 results
Cycle 2 results
Cycle 3 results
Cycle 4 results

Final notes

The preferred choice is of course a 3tapper, with Tyranitar being SE. If you lack one of them, fallback to 2 tapper, otherwise use a SE one.
Ninetales Burn+ and Pyre are too deadly to even consider other options. You can have good scores both with a Typhlosion and a second Pyre, because both skills will trigger during beneficial disruptions. Neutral TC can be used if your Fire team is weak. Unity power and LDE are always an option for beginners.
Using Burn+, could be better to skip Disruption Delay to maximize the damage in the first moves and save some coins.
Rerun until you get a desirable score! Good luck everyone!

I (41m) have been in a relationship with my GF (29f) for about 6 months, and it has been amazing. But recently we had our first sizeable dust up, and I'm learning that she has an "avoidant attachment style", and it worries me.
I tried writing this out earlier, but I feel like I got bogged down in the particulars and became a really boring novel, so I'm going to go light on the specifics and try and hit the salient points.
So here's the thing- I did something that triggered her and she reacted in a very passive aggressive way. At first, it wasn't very clear to me what had happened to upset her and she insisted that she was fine and nothing was going on- despite the fact that the nature of our relationship took an immediate 180 from being cute and affectionate to pretty much exclusively tense and short.
That was followed by several days of a kind of feedback loop, where I still didn't know what had caused this entire episode to transpire, so I was being very quiet and reluctant to volunteer much of myself. This was perceived as me being passive aggressive, and so it was met with further passive aggression from her.
Yesterday I finally got her to explain what elicited the entire fiasco. But we're at a point now where her contention is that I did something that she disapproves of (more on that in a minute), and she was acting the way she was because she didn't want to "entertain" or "encourage" my behavior. Fair enough, right? Except here's the rub- her contention is that she "doesn't care" and that my actions did not elicit any kind of feelings from her or any emotional response. I told her that saying "I don't care" is essentially thee most passive aggressive phrase one can use. She says that might be the case, but only if the person does care and they just won't admit it, but it's not passive aggression because she "literally doesn't care and can't be bothered" by it.
At first, I found this really frustrating because she's actually quite smart, so I was under the impression that she was being intellectually dishonest. But the more we talked about it, the more I came to believe that this all makes sense in her head and it's frustrating for me to try and find different ways to illustrate that if she actually didn't care, then she would have never changed the way she treated me or engaged with me.
I've been in some long term relationships before, and I feel like I'm fairly competent at navigating these kind of conflicts. But I've never actually tried to be in a healthy relationship with someone who has this kind of attachment style.
I'm willing to reflect on my own behavior, I'm willing to do active listening and step outside of myself and understand where I've screwed up, so that I can do better moving forward and hopefully avoid causing more conflicts in the future. I really am. And I really, really want things to work with this woman. Scratch that- on so many levels, I need this to work. I feel so close to her and like we are otherwise so well-aligned that I can't imagine ever feeling the same way about someone else as I do about her.
I just don't know if its possible to move forward, if both parties aren't willing to try and understand each other and reflect on what went wrong. I mean, I'm willing to put this episode behind us, because it's so dumb and I'm also totally over thinking about it. But I'm concerned that we're going to face other issues in the future and we'll just be spinning wheels.
Okay, some asides- the age difference is the one thing that I was initially reluctant about. I exited a long term relationship in 2020, and in 2021 I started dating again, and I made some rules for myself; one of those is that I had no interest in dating someone under 35 and wouldn't even consider having any kind of romantic/sexual interactions with anyone under 30. She pursued me, and she did tell me her age when we first met (and she was 28) and my initial thought was to be nice to her and enjoy her company for the night (not in a sexual way, like hanging out, getting to know someone) and then move along. But I ended up falling for her that first night we met. Which, believe it or not, I'm very cynical by nature and it sounds SO STUPID for me to say that, but it is what it is. But honestly, up until the past week or so, she has given every appearance of being a very mature adult who has responsibilities and generally meets life head on. So I was caught quite off-guard by this whole thing. Now I wonder if I should have seen this coming? Is the age gap too much to negotiate? Is there a maturity gap? Or is this just the way she's wired?
The other aside; the thing that incited this whole episode? I'm not going to say exactly what it is, mostly because it seems so innocuous and dumb. But I have a feeling that it somehow reminds her somehow of the one long-term relationship she has been in prior, which was totally toxic and with a guy who really never deserved a woman or her caliber and mistreated her royally.
So my question is- am I doomed? Our attachment styles are wildly misaligned, and I'm worried that we won't be able to work together to navigate differences. So far she seems either unwilling or, more likely, totally unequipped, to take a step back and survey what happened in order to take any responsibility. Whenever the spat has come up since the one time she kind of elaborated, she just says "I'm over it. I don't even care, you're too deep in your feelings about this all".
Has anyone had success navigating/maintain a relationship with this kind of dynamic?
TL;DR: during and after tense moments, my GF denies having any kind of feelings (which she has kind of stated before that she sees being emotional as a weakness) and is unable to assume any responsibility. I am open to hearing what I did wrong, to acting emotional and overreacting to things, and I'm the type of person that typically unpacks disagreements and arguments in order to ensure they don't happen again. I don't feel like it honest, or healthy, to just apologize for things that I don't feel bad about in order to make or keep the peace. Are there any strategies or perspective to negotiate a dynamic like this?
Thanks in advance!

#BTCUSD #60m #Crypto───────────
Ensemble model * Overview: The synthetic investment attractiveness indicator equals -2 (out of +/-100). The model ensemble is uncertain with regards to future market movements.
Optimal past * Optimal past: The optimal lookback period for modelling is currently 236 candles. The market is currently bearish, depreciating by 3.23% during the latest phase.
Elliot Waves * Elliot Waves: The market's trend has changed and currently goes up.

• Elliot Waves Settings: Elliot Waves were updated. The current wavelength is 5.

Price Bound Modelling * HAR model at confidence level 95.0%: the HAR model forecasts volatility of 0.6072% in the next candle, the price will fluctuate around 62472.39 and with 95.0% probability will not go below 61848.5 or above 63096.29.

• BRW VaR at confidence level 95.0%: in the next candle, the price will fluctuate around 62463.74 and with 95.0% probability will not go below 61996.14 or above 62863.49.
  
• Historical simulation at confidence level 95.0%: in the next candle, the price will fluctuate around 62464.35 and with 95.0% probability will not go below 61999.58 or above 62918.6.
  
• Multifractal range at confidence level 95.0%: in the next 256 candles, the price will fluctuate around 60826.97 and with 95.0% probability will not go below 55988.17 or above 74760.02.
  
• Fibonacci with seven retracements: the price is likely to rebound downward from the nearest Fibonacci resistance of 62582.44 at the level of 23.6%. The nearest Fibonacci support is 59470.89 at the level of 0.0%.
  
• Fibonacci with five retracements: the price is likely to rebound downward from the nearest Fibonacci resistance of 64505.49 at the level of 38.2%. The nearest Fibonacci support is 59470.89 at the level of 0.0%.
  
• Fibonacci with four retracements: the price is likely to rebound downward from the nearest Fibonacci resistance of 64505.49 at the level of 38.2%. The nearest Fibonacci support is 59470.89 at the level of 0.0%.
  
• MVaR bounds at confidence level 95.0%: in the next candle, the price will fluctuate around 62394.05 and with 95.0% probability will not go below 62168.51 or above 63043.5.
  

Forecast * MA model at confidence level 95.0%: the MA model forecasts a return of 0.1779% in the next candle, the price will fluctuate around 62579.76 and with 95.0% probability will not go below 61807.96 or above 63351.5.

• AR model at confidence level 95.0%: the AR model forecasts a return of 0.1779% in the next candle, the price will fluctuate around 62579.76 and with 95.0% probability will not go below 62034.04 or above 63125.43.

Stability Indicators * Generalised extreme value: According to the indicator, the market is stable

• Power law: According to the indicator, the stability of the market is uncertain
  
• Student degrees of freedom: According to the indicator, the stability of the market is uncertain
  
• Tukey lambda: According to the indicator, the stability of the market is uncertain
  

Seasonality test * Seasonality test: According to the generalised seasonality test, there are no seasonal effects on the market.
Distribution analysis * Best-fit distribution: Best-fit distribution has changed, and now it is Laplace
───────────
Not investment advice.
#BTCUSD #60m #trading #Distribution analysis

Hi I came down with chronic fatigue syndrome after getting Covid in July of 2022 and all my tests came back normal except for a GI map that came back with a Calprotectin level of 322. I’m on an Autoimmune Paleo diet eating only Coconut water, coconut yogurt, brown rice, grass fed/organic chicken and beef, and cooking in ghee and duck fat. Can anyone relate or have any suggestions?

Serious engine noise. Flying around nuts and bolts sound hitting metal that usually begins a minute after start up. Builds in intensity till the engine is shut down. Oil and ATF levels are good. Shifts through gears easily. Coolant is full to line. Completely at a loss as to what be the cause. I have heard that bad water pumps might be to blame. What would you recommend I do next?

Hello again everybody!
Before we get started on today's post the current voting for Skeledirge has votes for S tier with a solid lead that doesn't seem to be slowing down. So with that being said it looks like Skeledirge will be joining Garg and Cloyster in the S tier! Like with the previous votes I'll continue to check the numbers and if anything changes I'll update it on tomorrow's post.
And speaking of which, the previous day's vote for Snorlax/Dynamax had a late surge of votes to Abstain (I'm guessing people who haven't used it or haven't used its G Max form yet and wanted to fully try it out before voting) and Abstaining votes ended up out-voting votes for A or S tier. So we officially have our first Pokemon that will be tabled for the time being and brought back up for vote in the future. So for the moment Snorlax/DynaLax has been taken off of the A tier and put back onto the list for On The Radar.
So current tiers are:
S tier - Garganacl, Cloyster, Skeledirge
A tier - Gyarados/Mega, VenusauMega/Dyna, Aegislash, Corviknight/Dyna, Excadrill
B tier - Kanto-Persian/Dynamax Kanto-Meowth
C tier - Linoone
F tier -
With that being said let's get to today's vote!
Today is day 12 of tier voting and one of the first requests that was made on this SubReddit for a vote was Wishiwashi. Wishiwashi is a very interesting Pokemon with a unique signature ability and a Passive with some potential for interesting interactions in this game. Because it has no hidden ability and a Passive ability which is pretty simple in what it does that should make this a relatively easy vote for people to decide on. It has a solid stat spread in its Schooling form but a rough stat spread if you let it get down to its solo form so it definitely wants to keep some Sitrus Berries on it or some other way to make sure its HP stays above 25%. It's also worth noting that if you fuse Wishiwashi with it as the first Pokemon it will never go into its Schooling form. If you fuse it second so it keeps its ability it will function normally.
(Please note that Pokemon with Mega/Dynamax evolutions will be tiered as one Pokemon and not tiered separately for their Mega/Dynamax form. Different variants such as Alolan Persian vs. Kanto Persian will be tiered separately however.)
(Also here is the post with rules for voting/tiering posts and a little more explanation about them in general: https://www.reddit.com/pokerogue/s/0LNZhPPzR9 Links to past votes can all be found here as well in comments added to the OP with each new vote)
And here is a quick reminder of what each tier generally means:
S tier: Top tier, can make or break your entire run, essentially the cream of the crop
A tier: really strong but not quite top tier, maybe slightly outclassed or has a slight weakness holding it back
B tier: solid choices that can make it to your endgame team, might be reliant on team composition to truly function well or might just be outclassed as well
C tier: usually early-mid game Mons, ones you don't really want to take to end game if you can avoid it, usually pretty decently glaring weakness but something redeeming enough to keep from F tier
F tier: no reason to use in end game unless you're doing it for a meme/joke
Abstain/No Opinion: this will be a voting option mostly just in case someone accidentally votes and then can't remove their vote (I've noticed that happens on Reddit sometimes) or for Pokemon people haven't unlocked/used to their full potential yet. If Abstaining votes outvote each individual tier then the Pokemon will be tabled for the time being and another vote will open up for it later (can mostly see this happening with Legendaries).
(Data in parentheses is for its Schooling form)
*
Wishiwashi (Schooling)
Type: Water
Mega: No
Dynamax: No
Starter cost {Wishiwashi}: 3
Possible Egg moves: Liquidation, Ice Spinner, Dragon Dance, Heal Order
Abilities: Schooling - when at level 20 or above and above 25% HP it transforms into its Schooling form
Hidden Ability: N/A
Passive Ability: Parental Bond - this Pokemon's damaging moves hit the target twice (with some specific exceptions). Any secondary effects will also trigger for each hit (also with some specific exceptions).
Evolution: None
Base stats:
HP - 45 (45)
Attack - 20 (140)
Defense - 20 (130)
Sp. Attack - 25 (140)
Sp. Defense - 25 (135)
Speed - 40 (30)
Learnset by level up: Growl, Water Gun, Helping Hand, Beat Up, Brine, Tearful Look, Dive, Soak, Uproar, Aqua Tail, Aqua Ring, Endeavor, Hydro Pump, Double-Edge
Notable TMs: Rest, Sleep Talk, Protect, Rain Dance, Hail, Snowscape, Whirlpool, Mud Shot, Brine, U-Turn, Bulldoze, Water Pulse, Surf, Ice Beam, Earthquake, Waterfall, Iron Tail, Muddy Water, Scald, Liquidation, Toxic, Swagger
*
Tomorrow's vote: Weavile!
Pokemon on the radar for voting very soon: Starmie, Tinkaton, Butterfree/Dyna, Beedrill/Mega, Dustox, Mamoswine, Toxtricity/Dyna, Annihilape, Mawile/Mega, Cramorant, Aerodactyl/Mega, Snorlax/Dyna
(Other requests will be added to this list and this list is not necessarily in order)
Happy voting!
View Poll

I'm buying my first house! Found a great local builder, and I'm finalising the details very soon. It'll be on rural land, semi shaded, and will get very hot in summer. I'm looking for advice on particular appliance choices for caravan/tiny homes, and also further advice on kitchen/living layout (primary area, around 2.5m*5m). I'm living solo 29m with my dog, so I don't need anything big.
Main requirements is obviously energy efficiency, but in particular I'm looking for items are quiet (preferably silent) as possible, as they'll be in an open area in-between the my bed and study (which I use to record audio). I've included some links of models I'm looking at.
These are my current appliance design choices:
Refrigerator: Schmick Quiet Energy Efficient 10 Star Bar Fridge - Model HUS-BC115-SS. I found via this review when looking at Dellcool absorption (which is good tech for silent operation, but very energy inefficient). From what I've seen, the Schmick is a quieter option, and the size of around 100L is perfect for myself.
Freezer: Ideally 70-90L seems like a good capacity. Considering layout: where would I place an upright model, or maybe a chest freezer that could double as a countertop. I haven't been able to find any reviews on quiet sound levels for the freezer. I considered placing it outside, but it'll be way too hot climate.
Dishwasher: Doesn't have to be quiet, just water and energy efficient. 45cm slimline options seem ideal, but are relatively pricey to the standard 60cm models (due to demand I presume). Otherwise I'm also considering this benchtop model, and looking for placement ideas how to integrate it within the kitchen bench/joinery.
I appreciate the perspective from others who live in caravans/tiny homes in relation to these choices. Let me know if there's a better sub that'll be able to better answer appliance-specific questions.

For context: making my own head cannon faction for shits and giggles and trying to figure out how they would fit into the Imperium and not be purged. They are technically the Foederati Sabbatical, human client states that pay very high tithes in exchange for as much autonomy as possible. As I learn about things I realize the best way to describe them as in the same ballpark of Rouge Traders. But this makes it very hard for them to tithe out manufactured goods because ev en if the Mechanicum can't touch them for tech heresy, writs of the Emperor and all that, the Mechanicum would pitch a fit if the Foederati sent the Navy ships that had no machine spirits. The Foederati hate and fear anything that could be connected to the Warp and wouldn't even make STC patterns for export.
But apperently Rouge Trader Fleets can and are often contracted to act as troop transports. And I was thinking, to make sure there's minimal contact between the Foederati crews and the IG, they'd put the troops into long term storage pods for the trip. Power is usually not the thing that's in short supply on a 40k ship.
Now I was thinking if there's an imetmediate level between time freezing stasis pods and cyrogenic regular freezing pods, like the water pod things from Event Horizon, whether or not that movie is canon, but the concept of being semi-asleep for the jouney. If they could do that then they could provide an added benefit of acting as medical unit both during the voyage and as a convolesence hospital ship in the campaigns themselves. Basically, clean out latent cancers, reset hormone levels, stress and otherwise, turbo charge the repairative effects of sleep, balance out any nutritional deficets in the IG en route.
In theory, this would be a great way to transport IG units from Hive Worlds who are just filled with industrial pollutants and probably have loads of physchological trauma to their hormone and limbic systems (and yes emotional trauma has real physical effects like this). It would make them a lot easier to control as it would lessen neurodivergent and post traumatic stress symtoms, at least until the life of a gaurdsman erased all the gains.
But aside from this most preferred option, I was wondering if the Imperium has any other form of stasis pods I should be aware of. The relic stasis boxes aren't important for this purpose. And I was thinking something the size of a an Imperial destroyer, if packed to the gills with stasis pods and not needing extra bunks, food or sanitary systems could maybe ship 250,000 IG as a time? Or is that low balling it from existing sources? Of note hear, the Foederati ships are at least as automated as the Bucephalus, which I'm thinking would make something the size of a Cobra Destroyer need a crew of less than 1,000, verus a Cobra which needs 15,000. And that frees up a fuckton of support space.
And I do know the verse runs way more on rule of cool than anything else. But I at least want to try and make the attmept to keep my thing in plausible ranges.