News (Overview)

• AP: Tuesday’s primaries include presidential races and the prosecutor in Trump’s Georgia election case
  
• 538 via ABC: 6 elections to watch in Georgia, Oregon and Idaho
  

California

Today some Californians will complete their voting in the special general election for CA's US House District 20. Per the New York Times: "Nine candidates are vying to fill the seat left vacant by former House Speaker Kevin McCarthy for the duration of his term, which ends in early 2025. Two weeks ago, a primary election was held to fill the seat for a full two-year term starting next year. In that race, two Republicans who are running again today, Vince Fong, a state Assemblyman, and Mike Boudreaux, the Tulare County sheriff, advanced to the November general election."
News and Analysis

• AP: AP Decision Notes: What to expect in the California 20th District special election

Results and Resources

• California Secretary of State: Special General Election, May 21, 2024
  
• The New York Times (soft paywall): California 20th Congressional District Special Election Results
  

Florida

Per Ballotpedia, Florida's sole election today is the "Special general election for Orlando City Council Commissioner District 5"
Resources

• ClickOrlando: Special election underway for Orlando City Council District 5. What you need to know

News and Analysis

• Florida Politics: Seven face off in Special Election for Orlando City Council

Results

• Orange County, Florida Supervisor of Elections: Election Results and Turnout

Georgia

Per the Georgia Recorder: "Georgians will have one last opportunity Tuesday to head to the polls to vote in state and congressional primaries and a host of nonpartisan races on ballots all across the state."
Resources

• Atlanta News First: Answers to every question you have about voting in Georgia

News and Analysis

• Georgia Recorder: Georgia polls open Tuesday with key state, local and federal races on the ballot
  
• Georgia Recorder: Georgians go to the polls to pick legislative nominees but few competitive races await in the fall
  
• WABE: Guns, gambling, abortion and more: Here are the ballot questions for the 2024 primary elections in metro Atlanta
  
• US News: State Supreme Court and Republican Congressional Primary Elections Top Georgia Ballots
  

Live Updates

• Georgia Public Broadcasting: Georgia's 2024 Primary Election: live results and updates from GPB News
  
• 11Alive: 2024 Georgia primary election Live updates
  

Results

• Georgia Secretary of State: Georgia Election Results

Idaho

Idahoans finish voting today in statewide primaries as well as a local recall election in Kamiah
Resources

• Idaho Capital Sun: Today is Idaho’s 2024 primary election. Here’s what you need to know to vote.
  
• Idaho Statesman: 2024 Idaho Voter Guide
  

News and Analysis

• KTVB: Extreme hate in Idaho: Part I of III
  
• Idaho Statesman: ‘What’s in it for them?’ This outside lobbying group is top spender in Idaho GOP primary
  
• The Washington Post (soft paywall): In a place with a history of hate, an unlikely fight against GOP extremism North Idaho has beaten the far right before. Now renegade Republicans are seeking to root it out of their own party, with a crucial test in Tuesday’s primary.
  

Results

• Idaho Secretary of State: Idaho Election Results

Kentucky

Resources

• USA Today: Here's what to know about Kentucky's primary election on Tuesday

News and Analysis

• AP: AP Decision Notes: What to expect in Kentucky’s primaries
  
• AP: Kentucky congressman expects no voter fallout for his role in attempt to oust House speaker
  

Live Updates

• Lexington Herald Leader: Live election updates
  
• WVXU: Live results from Kentucky's 2024 primaries
  

Results

• ABC: Kentucky 2024 primary results
  
• Kentucky State Board of Elections: Kentucky Election Results
  

New York

Resources

• Ballotpedia: Lackawanna City School District, New York, elections (2024))

Results

• Lackawanna City School District: 2024-2025 Budget and Election Information

Oregon

Resources

• Oregon Capital Chronicle: Oregon’s 2024 primary election: Where to vote, find results and more

News and Analysis

• Oregon Capital Chronicle: U.S. Supreme Court won’t hear Oregon lawsuit that sought to end mail voting
  
• Oregon Public Broadcasting: Turnout for Oregon’s primary election still lags behind historic levels
  
• USA Today: Tired of your state politics? These residents are looking to secession as the solution. An Oregon ballot initiative is the latest in a long line of secession efforts that speak to the nation's sharp divide.
  

Live Updates

• Oregon Live: Oregon primary election 2024 live results

Results

• ABC: Oregon 2024 primary results
  
• KGOU: Here are Oregon's 2024 primary election results
  

Announcements
1) We are actively looking for new moderators. If you have any interest in helping to make this subreddit a place for quality discussion, please fill out this form.
2) Those looking for the earlier discussion thread from today on Secretary of State Blinken's testimony before the US Senate's Foreign Relations Committee can find that at this link.

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So, maybe some of people seen me here and around in couple of days, I've been mostly giving advice about how to lose weight. Well why that's important to say cause I myself was around 94.6 kg (208 lbs) when I started at the start of the April, Now I weight 83.8 kg (185 lbs) my goal is to aim for like range of the 60 - 70 kg (132 lbs - 154 lbs) to just purely satisfy myself with the body. I know I shouldn't take in my eyes how the other people look like especially on internet but there's no better alternative atm for me. I already started to see some quirky places where my skin just seems to shrink from the fat that I lost mostly on my tights some people could argue that's bad less tights but at my situation it's better to have lose them a bit of fat.
Also for context I'm just 18 turning 19 this year. 177 cm height (~5'10 ft)
So for more interesting stuff what I'd daily from my start with is now around 1.5 months.
Rule 1; Hitting 5 days from week at least 9.0 km of walking with is around 12,000 steps from just this I don't count moving around house for this, but only the one session of going usually for 2 hour walk at least this is how much average I'd have to walk to be around 9,0 km, On the other 2 days I take a bit break from every exercise and I do just 2/3 of regular day with means I'd go for walk but only for like 6 km.
Rule 2 (please don't do that like i'd) I'm just at way to high caloric deficit I mean I'd get like 1,200 + / - 300 kcal per day. Mostly proteins to just keep my muscle mass on my body and kill the fat, but I don't recommend it unless your doctor says you to have that. Is this going trough hell for me? I can't really tell It's kinda like fasting but not really, I already earlier in my life was prepared to have that situation cuase in my house very very rarely there's lack of food or just food that I won't eat cause is too gross for me to put it in my mouth anyways.
What's my costs of this all, I have to refuse some good stuff like cakes, some other sugar staff, etc. After that time I pretty much don't have any feeling of having to eat or use sugar stuff, so I just drink water and cup of drink tea daily.
The pain in the ass; I'm just still a student and my money outcome is pretty not existing so I have to rely what I get in my kitchen from parents and that's usually not the best staff but at least it's not heavy processed meals like average US dinner. Well at least when I get some money the chicken breast aren't that expensive to get + full-wheat penne pasta + tomato sauce makes me dinner for a week to eat, so I still somewhat stay alive, I did started to appreciate more the meal that I get, and stopped pretty much every time my heads tells me "You are Hungry" I just go and drink water and then this annoying stuff stops for another 6 hours.
Yes I'd have skincare routine mostly just cleanser -> oat lotion -> moisturizer and if I'm going outside in summer time I use uv cream, and yes most of this stuff I just took from my other cause women cosmetics are somewhat always better than mens.
So what other exercises I'd daily; Well I usually got for 3 x 20, So I'd sit ups, squats, glute bridges, russian twists and 1 min of plank, and yes the push ups why do I'd them to help my upper part of body gain some muscles so I get rid of this gross some type of men boobs that I got cause of the fat in my body. Also I'd then set of 2 exercises 3x for 30 s that just helps me with core muscles.
If I get bored from one exercise I'd go and do other with similar meaning like; side leg rises, hydrant etc.
So to summary; Is this what I'd healthy at all, I wouldn't say it's that much healthy and wouldn't recommend going on same caloric deficit as me unless told by doctor, but the other habits like exercises they should be optimal for most of people out here. And general advice for everyone do push ups they don't hurt and not doing like 100 per day but going for like 20 - 40 should be great. I plan myself to reduce amount of them after next month.
If anybody would have any question about other stuff or their personal story to share I'll be open to hear it out when I find a piece of time!
See ya, for the time that I get my silly ass back here.
ps; Stay hydrated cause it's summer duh.

# Today In Phishstory - May 21st Brought to you by tiph-bot. Beep.
All data extracted via The Phishnet API.

Phish

Phish, Sunday 05/21/2000 (24 years ago) Radio City Music Hall, New York, NY, USA
Gap Chart, Tour: 2000 NYC Tour
Set 1 : First Tube , Wolfman's Brother , The Squirming Coil , Possum , The Moma Dance > Limb By Limb > Character Zero
Set 2 : Gotta Jibboo , Down with Disease > Dirt , Twist > Piper , Harry Hood > Wading in the Velvet Sea , Guyute
Encore : The Inlaw Josie Wales , Loving Cup
Jamchart Notes:
Down with Disease - At 10:35, a very good quality, quick tempo groove-based jam emerges. It settles some and returns to "DwD" to conclude.
Show Notes:
After Velvet Sea, Page talked about how he had often visited Radio City as a kid. Trey then noted that he and Page had seen Stevie Wonder at this venue, and he discussed about how much the band appreciates the support of fans.
Listen now at Phish.in!
Phish, Saturday 05/21/1994 (30 years ago) The Moore Theatre, Seattle, WA, USA
Gap Chart, Tour: 1994 Spring Tour
Set 1 : Runaway Jim , Foam , Guelah Papyrus , Down with Disease > Mound , Stash , The Squirming Coil , Tela > Llama
Set 2 : Dinner and a Movie > Sample in a Jar > David Bowie > Contact > Big Ball Jam > Julius > Hold Your Head Up > Bike > Hold Your Head Up , Harry Hood , Amazing Grace
Encore : Bold As Love
Show Notes:
Trey quoted Tin Man in Dinner and A Movie. The Bowie intro contained a Sample tease. Trey teased Smoke on the Water in the Big Ball Jam. Before Harry Hood, Fish and Trey acknowledged the crowd's varied requests but noted that they couldn't understand what songs people were yelling for. Fish responded by screaming incoherently, mimicking what the crowd noise sounded like to him on stage. Trey noted that the band had been playing all night and wanted to give the audience a chance to perform. He counted off to the crowd, who responded with assorted clapping and cheering. Fish jokingly remarked "you guys haven't played that in so long." Hood contained Across the River (Peter Gabriel) and Odd Couple theme teases.
Listen now at Phish.in!
Phish, Sunday 05/21/1989 (35 years ago) 320 Spear Street, Burlington, VT, USA
Gap Chart, Tour: 1989 Tour
Set 1 : Harry Hood , Foam , Contact , Mike's Song ¹ > I Am Hydrogen > Weekapaug Groove , Split Open and Melt , Dazed and Confused ² , The Sloth , You Enjoy Myself > Ya Mar , AC/DC Bag > Divided Sky
Set 2 : Alumni Blues , Possum
1 Alternate lyrics. 2 First known Phish performance.
Show Notes:
Before Contact, the band announced that the police were towing cars out on Spear Street. This version of Mike's Song, known also as "Molly's Song," included alternate lyrics. This show marked the only known Phish performance of Dazed and Confused. YEM included a Godzilla vocal jam. SOAM was introduced as being "about a pig." The setlist for set II is unknown except for Chris Kuroda's guest sit-in on vocals for either Alumni Blues or Possum. It is also possible that Kuroda sat in on both songs. There are no recordings of set II in circulation. Some recordings that circulate are mislabeled as The Front. The set II information comes from phish.com.
Listen now at Phish.in!
Phish, 1988-05-21 Nectar's, Burlington, VT, USA
Setlist: https://phish.net/setlists/phish-may-22-1988-nectars-burlington-vt-usa.html
Tour: 1988 Tour
Show Notes: Per phish.com: "The information on the flyer has been adopted that there were three shows 5/22, 5/23 and 5/24 and the complete 5/21/88 setlist has been adopted as 5/22/88, for which there was currently no setlist on file."

Trey Anastasio

Trey Anastasio Band, 2024-05-21 Brooklyn Steel, Brooklyn, NY, USA
Setlist: https://phish.net/setlists/trey-anastasio-band-may-21-2024-brooklyn-steel-brooklyn-ny-usa.html
Tour: Not Part of a Tour
Show Notes:
Trey Anastasio Band, 2022-05-21 None, Vail, CO, USA
Setlist: https://phish.net/setlists/trey-anastasio-band-may-21-2022-gerald-r-ford-amphitheater-vail-co-usa.html
Tour: Not Part of a Tour
Show Notes: Theme From the Bottom was performed by Trey solo acoustic. Trey sang a part of Walfredo after Theme and teased Oye Como Va in Ghost.
Trey Anastasio & Baltimore Symphony Orchestra, 2009-05-21 Joseph Meyerhoff Symphony Hall, Baltimore, MD, USA
Setlist: https://phish.net/setlists/trey-anastasio-may-21-2009-joseph-meyerhoff-symphony-hall-baltimore-md-usa.html
Tour: Not Part of a Tour
Show Notes: All songs featured featured Trey on acoustic and electric guitars with the Baltimore Symphony Orchestra conducted by BSO musical director Marin Alsop. "Water in the Sky" was performed in memory of the late Kristy Anastasio Manning and dedicated to her surviving son, Jason.
Trey Anastasio Band, 2002-05-21 Paramount Theatre, Seattle, WA, USA
Setlist: https://phish.net/setlists/trey-anastasio-may-21-2002-paramount-theatre-seattle-wa-usa.html
Tour: TAB - The Dectet Summer 2002 Tour
Show Notes: This gig featured the debut of "Night Speaks to a Woman" and "Thunderhead." "Thunderhead" featured Trey on acoustic guitar. Trey performed "Ray Dawn Balloon" solo, acoustic.
Trey Anastasio, 2002-05-21 Mountain Music Lounge, Seattle, WA, USA
Setlist: https://phish.net/setlists/trey-anastasio-may-21-2002-mountain-music-lounge-seattle-wa-usa.html
Tour: Not Part of a Tour
Show Notes: This live promotional appearance for Seattle’s KMTT-FM 103.7 “The Mountain” featured Trey performing solo acoustic between interview segments.
New York!, 1997-05-21 Club Toast, Burlington, VT, USA
Setlist: https://phish.net/setlists/trey-anastasio-may-21-1997-club-toast-burlington-vt-usa.html
Tour: Not Part of a Tour
Show Notes: This gig - the only public performance billed as 'New York!' - featured the debut of future Phish staples Dirt and Saw It Again. Page sat in on keyboards for New York Groove.