Judo is extremely underrated in MMA. It is definitely under-represented as well, due to a multitude of reasons (MMA is no-gi, Judo doesn't train leg attacks, IJF bans its top athletes from cross-competing, most MMA is in the USA where Judo sucks and wrestling is world-class, etc etc), but Judo is still very much used in MMA. The problem is many times, nobody recognizes it. American MMA commentators are also almost always completely clueless when it comes to Judo, which doesn't help (you need not go any further than Karo Parisyan basically going through half the Gokyo on his opponents, only to be greeted with the same OH MY GOD ! JUDO THROW! by Joe Rogan). There are many fighters, both superstars (Islam, Fedor) and not (Gregory Rodrigues, Luana Pinheiro) who heavily use Judo in their matches.
Over the years, I have actively been looking for Judo in MMA. I am going to share my list of fighters displaying high level Judo in MMA, as a reference point for anyone looking to see how the art is used in MMA, or even for anyone just looking to see some banging throws. The list is by no means exhaustive. I would love for people more knowledgeable than me to add fighters I may have missed.
Disclaimer: Let's focus on Judo use in MMA. There are several fighters who have a background, even a black belt, in Judo but don't really use it (Amanda Nunes, Valentina Shevchenko, Merab Dvalishvili, Shinya Aoki, Seika Izawa, Fabricio Werdum, Ronaldo Jacare Souza just off the top of my head). Also yes, Morote Gari is a leg takedown, and it is in the Judo syllabus. Almost nobody learned double legs in Judo, let's not go to these extremes.
Karo Parisyan
The OG of Judo in MMA, the man who single-handedly put Judo on the MMA map. Judo is displayed in all of his matches; several Youtube breakdowns and highlights exist as well. He also put out a Judo for MMA instructional which is gold, if you can get your hands on it. Unfortunately he got derailed by personal issues (I hear he's doing better now thankfully). Huge variety of throws, he used throws nobody else has used before or after against very high level opponents. Shoutout to his kimura grip hikikomi gaeshi that he almost beat GSP with.
Ronda Rousey
UFC champion, Olympic bronze medalist, WMMA pioneer - you know her, everyone knows her. Extremely one-dimensional, but a pioneer for her time. Her entire game plan was clinch JUDO THROW juji gatame (armbar). Shoutout to her textbook use of hip toss into kesa gatame into roflstomp (vs Alexis Davis). Her matches with Miesha Tate are also among the best MMA matches (male or female).
Fedor Emelianenko
PRIDE champion. Arguably the Heavyweight GOAT. Probably the best example of Judo adapted to MMA (together with Islam), as he did not rely on Judo as much as Karo or Ronda, but perfectly blended it with his striking to create an unstoppable force. I'd heavily recommend watching Sonny Brown's Fedor breakdown on Youtube, or pretty much any one of Fedor's matches, they're awesome. Shoutout to his use of the overhand right to switch stances when initiating clinches (as a R-handed Judo fighter fighting out of an Orthodox stance).
Islam Makhachev
UFC champion. Undefeated. Ideal example of Judo adapted to MMA. Yes, he's a Dagestani, and he has been training in MMA all his life, so obviously his style is not purely Judo, but it's obvious to anyone who knows where to look that his grappling base is more Judo than wrestling based. Shoutout to him submitting Charles Oliveira, the most prolific BJJ specialist in MMA history, with a Kata Gatame (arm-triangle choke, routinely taught in Judo as a pin with submission potential). His style is also very different from Khabib, who I will not include in this list for the opposite reason; his grappling base was significantly more wrestling based (although he did execute some ridiculously perfect Judo throws on occasion). The entire Khabib camp uses both Judo and wrestling though.
Jon Jones
UFC Champion. Contender for all-time GOAT. Is Jon Jones a Judoka? Nope. Do his matches feature Judo? Absolutely. You only need to watch one of his highlight reels to see a variety of Judo throws, Osoto Gari, Harai Goshi, Tai Otoshi, Sasae, a variety of Kosotos, along with his wrestling-based takedowns. He also uses a lot of inside trips, obviously from wrestling, but he's still a good example of how to use Ouchi Gari in MMA.
Jimmy Hettes
UFC former fighter. Old-school prolific grappler. Very high level Judo and BJJ. Did not have many matches, but they were all grappling clinics, and every one included a multitude of Judo throws (mainly Harai Goshi).
Kayla Harrison
PFL tournament winner. Double Olympic gold medalist. Her recent UFC debut against Holly Holm featured a Harai and a brutal Osoto Gari into a finishing choke.
Yoshihiro Akiyama (Sexiyama)
Heavy Judo base. Struggled in the UFC, but had some banging throws. Still competes at almost 50. Also his nickname was Sexy, can't go wrong with that.
Hector Lombard
Judo Olympian. Heavy Judo base as well, with very slick throws, although he preferred to stand and bang. Was once one of the hottest non-UFC MMA prospects, his career took a massive dive after he got popped for roids.
Satoshi Ishii
Judo Gold medalist. Heavy Judo base. Fought in a variety of promotions around the world, an absolute dog but with average results. He got brutally destroyed by Cro Cop, then went to train with him in Croatia, then denounced his citizenship and became a Croatian citizen. Lol. Also trains with Danaher, and has a bunch of no-gi Judo instructionals at ridiculous prices (because Danaher).
Serghei Spivac
UFC Heavyweight contender. Ragdolls everyone with sloppy but effective Judo throws. Shoutout to his landing in Kesa Gatame too.
Luana Pinheiro
UFC fighter. Judo black belt, (I believe) Olympic alternate. Uses Judo as her main offensive grappling base, has taken down all of her opponents with the same Harai Goshi / O Guruma hybrid.
Gregory Rodrigues
UFC fighter. ?Relative unknown. I personally never heard of him, until I randomly came across one of his matches were he executed one of the most brutal Harai's I've ever seen into a finish. All of his matches feature some degree of Judo, mainly uses Harai. No recorded Judo rank on his wiki (he's recorded as a heavily credentialed BJJ blackbelt), but it's obvious he has Judo training. Also very good wrestling and kickboxing (yes, he's very exciting to watch). Shoutout to his match against Brunno Fereira, a Judo black belt who escaped top position from Rodrigues by securing an Ippon grip, rolling to his knees, and chucking Rodrigues forward with a kneeling Ippon Seoi before brutally KO'ing him a few seconds later.
Tagir Ulanbekov
UFC fighter. Khabib's camp. Uses a lot of clinch takedowns. An absolute specialist in step around throws (I believe it's called "Polish" in wrestling?) - in Judo terms it would be Kosoto Gake +/- Ura Nage depending how you finish it.
Ayaka Miura
ONE Championship fighter. Heavy Judo base. Shoutout to her use of Kesa Gatame to finish opponents.
Rick Hawn
Judo Olympian. Twice fought for the Bellator championship. Unfortunately, I have not watched any of his actual matches, so I cannot confirm how much Judo he uses (I'd love for someone to chime in). Still has a highlight-reel standing Ippon Seoi Nage into KO, so I had to include him.
..
Honorable mention to Yoel Romero, an absolute unit of an athlete. Olympic silver medalist and World champion in Freestyle wrestling, fought for UFC gold. Obviously not a Judoka but he has the cleanest Sasae you will ever see in MMA, as well as a bunch of beautiful step-around throws and inside trips you've probably learned in Judo.

Sleepless nights, tossing and turning, waking up groggy—sound familiar? If you're struggling with sleep, you're not alone. In today's fast-paced world, quality rest can feel like a luxury. But what if I told you there's a solution at your fingertips? Enter online sleep consulting—a revolutionary approach to tackling sleep troubles from the comfort of your own home.

Introduction to Sleep Troubles

Understanding the Importance of Quality Sleep
Sleep isn't just about closing your eyes and resting; it's a vital process that rejuvenates both your body and mind. From boosting immunity to enhancing cognitive function, the benefits of a good night's sleep are endless.
Common Sleep Issues Faced Today
However, with the rise of screens, stress, and busy schedules, achieving that elusive eight hours can seem impossible. Insomnia, sleep apnea, restless leg syndrome—these are just a few of the sleep disorders plaguing millions worldwide.

The Rise of Online Sleep Consulting

Explaining the Concept of Online Sleep Consulting
So, what exactly is online sleep consulting? Think of it as having a personal sleep coach available at the click of a button. Through virtual consultations, sleep experts assess your sleep habits, identify underlying issues, and design personalized plans to help you reclaim your ZZZs.
Benefits of Seeking Help Online
The beauty of online consulting lies in its accessibility. No need to commute to appointments or rearrange your schedule; you can access professional guidance from anywhere with an internet connection. Plus, with a growing number of certified sleep consultants offering their services online, finding the right fit has never been easier.

Meet Your Online Sleep Consultant

Qualifications and Expertise
But who are these sleep consultants, and what qualifies them to guide your slumber? Rest assured, they're not just self-proclaimed "sleep gurus." Many hold advanced degrees in fields like psychology, sleep medicine, or counseling, and undergo rigorous training to become certified sleep coaches.
How They Can Help You
From analyzing your sleep patterns to providing practical strategies, online sleep consultants are your partners in the quest for better sleep. Whether you're struggling with erratic sleep schedules or battling chronic insomnia, they're equipped with the knowledge and tools to address your unique needs.

Understanding Your Sleep Patterns

Importance of Understanding Sleep Cycles
One key aspect of online sleep consulting is gaining insight into your sleep architecture. By deciphering your sleep stages and rhythms, consultants can pinpoint areas for improvement and tailor interventions accordingly.
Tools and Techniques Used by Consultants
So, how do they do it? Through a combination of sleep diaries, questionnaires, and cutting-edge technology, consultants gather data on your sleep habits and preferences. Armed with this information, they devise customized strategies to optimize your sleep quality.

Customized Sleep Plans

Tailoring Strategies to Your Unique Needs
There's no one-size-fits-all solution when it comes to sleep. That's why online Sleep consultant online take a personalized approach to crafting your sleep plan. Whether you're a night owl or an early bird, they'll work with your natural rhythms to develop strategies that stick.
Personalized Recommendations for Better Sleep
From setting a consistent bedtime to creating a calming pre-sleep routine, your sleep plan will be tailored to address your specific challenges and goals. Whether you're aiming for more restful nights or seeking relief from sleep disorders, your consultant will be by your side every step of the way.

Addressing Sleep Disorders

Identifying and Managing Sleep Disorders
For those battling more serious sleep issues like insomnia or sleep apnea, online consulting offers a lifeline. Consultants are trained to recognize the signs of sleep disorders and can provide guidance on managing symptoms, accessing treatment, and improving overall sleep hygiene.
Strategies for Coping with Insomnia, Sleep Apnea, etc.
Whether it's cognitive-behavioral therapy for insomnia (CBT-I) or lifestyle modifications for sleep apnea, consultants are well-versed in evidence-based interventions to tackle a range of sleep disorders. With their support, you can take proactive steps towards better sleep and better health.

Creating a Sleep-Friendly Environment

Tips for Optimizing Your Bedroom for Sleep
Your bedroom should be a sanctuary for sleep, free from distractions and conducive to relaxation. From blackout curtains to white noise machines, consultants can offer recommendations for creating a sleep-friendly environment that promotes restorative rest.
Using Technology to Enhance Sleep Quality
In the digital age, technology isn't just part of the problem—it can also be part of the solution. Consultants can introduce you to apps, wearables, and other gadgets designed to track your sleep, monitor your progress, and even lull you to sleep with soothing sounds or guided meditations.

Developing Healthy Sleep Habits

Importance of Consistent Bedtime Routine
Just like Pavlov's dogs salivated at the sound of a bell, your body responds to cues that it's time to sleep. Establishing a consistent bedtime routine signals to your brain that it's time to wind down, making it easier to fall asleep and stay asleep throughout the night.
Tips for Relaxation and Stress Reduction Before Bed
In today's hyper-connected world, unwinding before bed can be easier said than done. That's where relaxation techniques like deep breathing, meditation, or gentle stretching come in handy. By calming your mind and body, you can ease into sleep more effortlessly.

Diet and Exercise for Better Sleep

Impact of Diet and Exercise on Sleep Quality
You are what you eat—and how you move. Diet and exercise play a crucial role in regulating your sleep-wake cycle and promoting restful slumber. From limiting caffeine and heavy meals before bed to incorporating regular physical activity into your routine, small changes can yield big improvements in your sleep quality.
Recommendations for Improving Sleep Through Lifestyle Changes
Consultants don't just focus on what happens between the sheets—they're interested in your entire lifestyle. By addressing factors like diet, exercise, stress, and screen time, they can help you create habits that support healthy sleep and overall well-being.

Tracking Progress and Adjustments

Using Apps and Devices to Monitor Sleep Patterns
In the age of smartphones and smartwatches, tracking your sleep has never been easier. Consultants may recommend apps or wearable devices that monitor your sleep patterns, providing valuable insights into your nightly habits and trends.
How Consultants Modify Plans Based on Progress
But it's not just about collecting data—it's about using it to drive meaningful change. Consultants will regularly review your progress and adjust your sleep plan as needed, ensuring that you stay on track towards your sleep goals.

Benefits of Online vs. In-Person Consulting

Convenience and Accessibility of Online Services
Gone are the days of waiting weeks for an appointment or trekking across town to see a specialist. With online consulting, help is just a click away. Whether you're a busy parent, a frequent traveler, or simply prefer the comfort of your own home, online services offer unparalleled convenience and flexibility.
Effectiveness Compared to Traditional Methods
But don't let the lack of face-to-face interaction fool you—online consulting is just as effective as in-person sessions, if not more so. Research has shown that virtual interventions can produce significant improvements in sleep quality, making them a viable alternative for those unable to access traditional services.

Success Stories: Real-Life Examples

Testimonials from Clients Who Improved Their Sleep
Still skeptical? Hear it straight from the source. Countless individuals have transformed their sleep and their lives with the help of online sleep consulting. From chronic insomniacs to weary shift workers, the proof is in the pudding—better sleep is within reach.
Case Studies Highlighting Positive Outcomes
Take, for example, Sarah, a busy executive struggling to juggle work, family, and sleep. After just a few weeks of working with an online sleep consultant, she's sleeping soundly through the night, waking up refreshed, and tackling her days with newfound energy and focus.

Cost and Accessibility

Affordability of Online Sleep Consulting
You might be wondering, "How much does it cost?" Surprisingly, online sleep consulting is more affordable than you might think. With a range of pricing options to fit every budget, there's no reason to put a price on your health and well-being.
Availability of Services Worldwide
And the best part? Online sleep consulting isn't limited by geography. Whether you're in New York or New Zealand, you can access top-tier sleep expertise without ever leaving your home. The world is your oyster—and a good night's sleep is just a click away.

Getting Started: Tips for Finding the Right Consultant

Factors to Consider When Choosing an Online Sleep Consultant
Ready to take the plunge? Before diving in, consider factors like credentials, experience, and specialization. Look for consultants who are certified by reputable organizations and have a track record of success in addressing your specific sleep concerns.
Questions to Ask Before Committing
Still unsure? Don't hesitate to ask questions. A good consultant will be happy to provide information about their approach, methodology, and success rate. After all, your sleep is too important to leave to chance.

Conclusion

Sleep shouldn't be a luxury reserved for the lucky few—it's a fundamental human need that impacts every aspect of our lives. With the rise of online sleep consulting, help is more accessible than ever before. Whether you're struggling with insomnia, sleep apnea, or simply can't seem to switch off at night, there's a solution out there waiting for you. So why wait? Take the first step towards better sleep today and revolutionize your sleep routine for good.

FAQs (Frequently Asked Questions)

1. Is online sleep consulting covered by insurance?

• While coverage varies depending on your provider and policy, some insurance plans may reimburse for online sleep consulting services. It's worth checking with your insurer to see what's covered.

1. How long does it take to see results from online sleep consulting?

• Results can vary depending on individual circumstances, but many clients report improvements in sleep quality within a few weeks of starting their consultation.

1. Can online sleep consulting help with children's sleep issues?

• Absolutely! Many consultants specialize in pediatric sleep and can provide guidance on establishing healthy sleep habits for children of all ages.

1. Are online sleep consultants qualified to diagnose sleep disorders?

• While consultants can identify common signs of sleep disorders, they are not licensed medical professionals and cannot provide formal diagnoses. If you suspect you have a sleep disorder, it's important to consult with a physician or sleep specialist for proper evaluation and treatment.

1. What if I'm not tech-savvy? Can I still benefit from online sleep consulting?

• Absolutely! Most consultants offer user-friendly platforms and provide support every step of the way. Whether you're a digital native or a technophobe, you'll find online sleep consulting easy to navigate and rewarding in its results.

Inside
Sleepless nights, tossing and turning, waking up groggy—sound familiar? If you're struggling with sleep, you're not alone. In today's fast-paced world, quality rest can feel like a luxury. But what if I told you there's a solution at your fingertips? Enter online sleep consulting—a revolutionary approach to tackling sleep troubles from the comfort of your own home.

Introduction to Sleep Troubles

Understanding the Importance of Quality Sleep
Sleep isn't just about closing your eyes and resting; it's a vital process that rejuvenates both your body and mind. From boosting immunity to enhancing cognitive function, the benefits of a good night's sleep are endless.
Common Sleep Issues Faced Today
However, with the rise of screens, stress, and busy schedules, achieving that elusive eight hours can seem impossible. Insomnia, sleep apnea, restless leg syndrome—these are just a few of the sleep disorders plaguing millions worldwide.

The Rise of Online Sleep Consulting

Explaining the Concept of Online Sleep Consulting
So, what exactly is online sleep consulting? Think of it as having a personal sleep coach available at the click of a button. Through virtual consultations, sleep experts assess your sleep habits, identify underlying issues, and design personalized plans to help you reclaim your ZZZs.
Benefits of Seeking Help Online
The beauty of online consulting lies in its accessibility. No need to commute to appointments or rearrange your schedule; you can access professional guidance from anywhere with an internet connection. Plus, with a growing number of certified sleep consultants offering their services online, finding the right fit has never been easier.

Meet Your Online Sleep Consultant

Qualifications and Expertise
But who are these sleep consultants, and what qualifies them to guide your slumber? Rest assured, they're not just self-proclaimed "sleep gurus." Many hold advanced degrees in fields like psychology, sleep medicine, or counseling, and undergo rigorous training to become certified sleep coaches.
How They Can Help You
From analyzing your sleep patterns to providing practical strategies, online sleep consultants are your partners in the quest for better sleep. Whether you're struggling with erratic sleep schedules or battling chronic insomnia, they're equipped with the knowledge and tools to address your unique needs.

Understanding Your Sleep Patterns

Importance of Understanding Sleep Cycles
One key aspect of online sleep consulting is gaining insight into your sleep architecture. By deciphering your sleep stages and rhythms, consultants can pinpoint areas for improvement and tailor interventions accordingly.
Tools and Techniques Used by Consultants
So, how do they do it? Through a combination of sleep diaries, questionnaires, and cutting-edge technology, consultants gather data on your sleep habits and preferences. Armed with this information, they devise customized strategies to optimize your sleep quality.

Customized Sleep Plans

Tailoring Strategies to Your Unique Needs
There's no one-size-fits-all solution when it comes to sleep. That's why online Sleep consultant online take a personalized approach to crafting your sleep plan. Whether you're a night owl or an early bird, they'll work with your natural rhythms to develop strategies that stick.
Personalized Recommendations for Better Sleep
From setting a consistent bedtime to creating a calming pre-sleep routine, your sleep plan will be tailored to address your specific challenges and goals. Whether you're aiming for more restful nights or seeking relief from sleep disorders, your consultant will be by your side every step of the way.

Addressing Sleep Disorders

Identifying and Managing Sleep Disorders
For those battling more serious sleep issues like insomnia or sleep apnea, online consulting offers a lifeline. Consultants are trained to recognize the signs of sleep disorders and can provide guidance on managing symptoms, accessing treatment, and improving overall sleep hygiene.
Strategies for Coping with Insomnia, Sleep Apnea, etc.
Whether it's cognitive-behavioral therapy for insomnia (CBT-I) or lifestyle modifications for sleep apnea, consultants are well-versed in evidence-based interventions to tackle a range of sleep disorders. With their support, you can take proactive steps towards better sleep and better health.

Creating a Sleep-Friendly Environment

Tips for Optimizing Your Bedroom for Sleep
Your bedroom should be a sanctuary for sleep, free from distractions and conducive to relaxation. From blackout curtains to white noise machines, consultants can offer recommendations for creating a sleep-friendly environment that promotes restorative rest.
Using Technology to Enhance Sleep Quality
In the digital age, technology isn't just part of the problem—it can also be part of the solution. Consultants can introduce you to apps, wearables, and other gadgets designed to track your sleep, monitor your progress, and even lull you to sleep with soothing sounds or guided meditations.

Developing Healthy Sleep Habits

Importance of Consistent Bedtime Routine
Just like Pavlov's dogs salivated at the sound of a bell, your body responds to cues that it's time to sleep. Establishing a consistent bedtime routine signals to your brain that it's time to wind down, making it easier to fall asleep and stay asleep throughout the night.
Tips for Relaxation and Stress Reduction Before Bed
In today's hyper-connected world, unwinding before bed can be easier said than done. That's where relaxation techniques like deep breathing, meditation, or gentle stretching come in handy. By calming your mind and body, you can ease into sleep more effortlessly.

Diet and Exercise for Better Sleep

Impact of Diet and Exercise on Sleep Quality
You are what you eat—and how you move. Diet and exercise play a crucial role in regulating your sleep-wake cycle and promoting restful slumber. From limiting caffeine and heavy meals before bed to incorporating regular physical activity into your routine, small changes can yield big improvements in your sleep quality.
Recommendations for Improving Sleep Through Lifestyle Changes
Consultants don't just focus on what happens between the sheets—they're interested in your entire lifestyle. By addressing factors like diet, exercise, stress, and screen time, they can help you create habits that support healthy sleep and overall well-being.

Tracking Progress and Adjustments

Using Apps and Devices to Monitor Sleep Patterns
In the age of smartphones and smartwatches, tracking your sleep has never been easier. Consultants may recommend apps or wearable devices that monitor your sleep patterns, providing valuable insights into your nightly habits and trends.
How Consultants Modify Plans Based on Progress
But it's not just about collecting data—it's about using it to drive meaningful change. Consultants will regularly review your progress and adjust your sleep plan as needed, ensuring that you stay on track towards your sleep goals.

Benefits of Online vs. In-Person Consulting

Convenience and Accessibility of Online Services
Gone are the days of waiting weeks for an appointment or trekking across town to see a specialist. With online consulting, help is just a click away. Whether you're a busy parent, a frequent traveler, or simply prefer the comfort of your own home, online services offer unparalleled convenience and flexibility.
Effectiveness Compared to Traditional Methods
But don't let the lack of face-to-face interaction fool you—online consulting is just as effective as in-person sessions, if not more so. Research has shown that virtual interventions can produce significant improvements in sleep quality, making them a viable alternative for those unable to access traditional services.

Success Stories: Real-Life Examples

Testimonials from Clients Who Improved Their Sleep
Still skeptical? Hear it straight from the source. Countless individuals have transformed their sleep and their lives with the help of online sleep consulting. From chronic insomniacs to weary shift workers, the proof is in the pudding—better sleep is within reach.
Case Studies Highlighting Positive Outcomes
Take, for example, Sarah, a busy executive struggling to juggle work, family, and sleep. After just a few weeks of working with an online sleep consultant, she's sleeping soundly through the night, waking up refreshed, and tackling her days with newfound energy and focus.

Cost and Accessibility

Affordability of Online Sleep Consulting
You might be wondering, "How much does it cost?" Surprisingly, online sleep consulting is more affordable than you might think. With a range of pricing options to fit every budget, there's no reason to put a price on your health and well-being.
Availability of Services Worldwide
And the best part? Online sleep consulting isn't limited by geography. Whether you're in New York or New Zealand, you can access top-tier sleep expertise without ever leaving your home. The world is your oyster—and a good night's sleep is just a click away.

Getting Started: Tips for Finding the Right Consultant

Factors to Consider When Choosing an Online Sleep Consultant
Ready to take the plunge? Before diving in, consider factors like credentials, experience, and specialization. Look for consultants who are certified by reputable organizations and have a track record of success in addressing your specific sleep concerns.
Questions to Ask Before Committing
Still unsure? Don't hesitate to ask questions. A good consultant will be happy to provide information about their approach, methodology, and success rate. After all, your sleep is too important to leave to chance.

Conclusion

Sleep shouldn't be a luxury reserved for the lucky few—it's a fundamental human need that impacts every aspect of our lives. With the rise of online sleep consulting, help is more accessible than ever before. Whether you're struggling with insomnia, sleep apnea, or simply can't seem to switch off at night, there's a solution out there waiting for you. So why wait? Take the first step towards better sleep today and revolutionize your sleep routine for good.

FAQs (Frequently Asked Questions)

1. Is online sleep consulting covered by insurance?

• While coverage varies depending on your provider and policy, some insurance plans may reimburse for online sleep consulting services. It's worth checking with your insurer to see what's covered.

1. How long does it take to see results from online sleep consulting?

• Results can vary depending on individual circumstances, but many clients report improvements in sleep quality within a few weeks of starting their consultation.

1. Can online sleep consulting help with children's sleep issues?

• Absolutely! Many consultants specialize in pediatric sleep and can provide guidance on establishing healthy sleep habits for children of all ages.

1. Are online sleep consultants qualified to diagnose sleep disorders?

• While consultants can identify common signs of sleep disorders, they are not licensed medical professionals and cannot provide formal diagnoses. If you suspect you have a sleep disorder, it's important to consult with a physician or sleep specialist for proper evaluation and treatment.

1. What if I'm not tech-savvy? Can I still benefit from online sleep consulting?

• Absolutely! Most consultants offer user-friendly platforms and provide support every step of the way. Whether you're a digital native or a technophobe, you'll find online sleep consulting easy to navigate and rewarding in its results.

Rapid Application Development (RAD) methodology is an iterative and incremental approach to software development that prioritizes speed and flexibility. It aims to deliver high-quality software solutions quickly by focusing on rapid prototyping, iterative feedback, and continuous improvement. The RAD methodology typically consists of four main phases:

1. Requirements Planning:

In this initial phase, the project team collaborates with stakeholders to gather and prioritize requirements for the software solution. Rather than aiming for a comprehensive and detailed requirements specification upfront, the focus is on identifying the core features and functionalities that deliver the most value to the end-users. Requirements are often captured using techniques such as workshops, interviews, and brainstorming sessions. The goal is to establish a shared understanding of the project scope, objectives, and constraints.

2. Prototyping:

The prototyping phase is where the RAD methodology truly shines. Instead of waiting until all requirements are fully documented before starting development, RAD advocates for the rapid creation of prototypes or mock-ups that demonstrate key features and user interactions. These prototypes are typically built using low-code or no-code tools, allowing developers to iterate quickly based on user feedback. By involving end-users early in the process, the project team can validate assumptions, gather requirements iteratively, and refine the solution to better meet user needs.

3. Iterative Development:

Once the initial prototypes are validated, the project moves into the iterative development phase. Here, the development team works in short, time-boxed iterations to incrementally build and refine the software solution. Each iteration typically lasts between one to four weeks and results in a potentially shippable increment of functionality. The RAD methodology encourages continuous collaboration between developers, testers, and stakeholders to ensure that feedback is incorporated promptly, and the solution evolves rapidly based on changing requirements and priorities.

4. Deployment and Feedback:

The final phase of the RAD methodology focuses on deploying the software solution to production and gathering feedback from end-users. Unlike traditional waterfall approaches, where deployment happens only after all development is complete, RAD advocates for releasing smaller increments of functionality early and often. This allows stakeholders to start realizing the benefits of the software solution sooner and provides valuable insights into its usability, performance, and effectiveness. Based on feedback received during this phase, the project team can make further improvements and enhancements to the solution in subsequent iterations.

Conclusion:

The RAD methodology offers a flexible and adaptive approach to software development, emphasizing collaboration, speed, and customer satisfaction. By breaking the development process into iterative cycles of prototyping, development, and feedback, RAD enables organizations to deliver high-quality software solutions quickly and responsively. However, successful implementation of RAD requires strong communication, collaboration, and a willingness to embrace change throughout the project lifecycle.
Rapid Application Development (RAD) methodology is an iterative and incremental approach to software development that prioritizes speed and flexibility. It aims to deliver high-quality software solutions quickly by focusing on rapid prototyping, iterative feedback, and continuous improvement. The RAD methodology typically consists of four main phases:

1. Requirements Planning:

In this initial phase, the project team collaborates with stakeholders to gather and prioritize requirements for the software solution. Rather than aiming for a comprehensive and detailed requirements specification upfront, the focus is on identifying the core features and functionalities that deliver the most value to the end-users. Requirements are often captured using techniques such as workshops, interviews, and brainstorming sessions. The goal is to establish a shared understanding of the project scope, objectives, and constraints.

2. Prototyping:

The prototyping phase is where the RAD methodology truly shines. Instead of waiting until all requirements are fully documented before starting development, RAD advocates for the rapid creation of prototypes or mock-ups that demonstrate key features and user interactions. These prototypes are typically built using low-code or no-code tools, allowing developers to iterate quickly based on user feedback. By involving end-users early in the process, the project team can validate assumptions, gather requirements iteratively, and refine the solution to better meet user needs.

3. Iterative Development:

Once the initial prototypes are validated, the project moves into the iterative development phase. Here, the development team works in short, time-boxed iterations to incrementally build and refine the software solution. Each iteration typically lasts between one to four weeks and results in a potentially shippable increment of functionality. The RAD methodology encourages continuous collaboration between developers, testers, and stakeholders to ensure that feedback is incorporated promptly, and the solution evolves rapidly based on changing requirements and priorities.

4. Deployment and Feedback:

The final phase of the RAD methodology focuses on deploying the software solution to production and gathering feedback from end-users. Unlike traditional waterfall approaches, where deployment happens only after all development is complete, RAD advocates for releasing smaller increments of functionality early and often. This allows stakeholders to start realizing the benefits of the software solution sooner and provides valuable insights into its usability, performance, and effectiveness. Based on feedback received during this phase, the project team can make further improvements and enhancements to the solution in subsequent iterations.

Conclusion:

The RAD methodology offers a flexible and adaptive approach to software development, emphasizing collaboration, speed, and customer satisfaction. By breaking the development process into iterative cycles of prototyping, development, and feedback, RAD enables organizations to deliver high-quality software solutions quickly and responsively. However, successful implementation of RAD requires strong communication, collaboration, and a willingness to embrace change throughout the project lifecycle.
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Embedded banking and Finance, Low-Code and the Emerging Face of Adaptability
BAAS-Banking as a service
Composable Low-code banking solutions
Telecom low code platform
Alternative to Xamarin and Cordova
Wavemaker
Legacy application modernization platform
Cross-Platform React Native Mobile App Development

I'm currently involved in an integration project using SKBA SG-KMS TDE with Oracle Database 18c, where we are utilizing Oracle GoldenGate (OGG) in classic mode.
During our internal testing of TDE, we've encountered some issues which I'm sharing here for a broader insight.
Setup Information:

• Oracle Version: Oracle Enterprise 18.0.0.0 with TDE for tablespace encryption.
• OGG Version: v18.0.0.0 installed and configured in classic mode for data synchronization between source and target DB servers.
• SG-KMS Version: SC 500 v5.0.4.0, configured in a redundant server setup.

Expected vs. Actual Behavior: We have performed the following operations after creating a master key in HSM:

1. Successfully added an OGG secret (ORACLEGG) to the HSM at the source DB server.
2. Attempting to delete the OGG secret from HSM at the source DB server results in a session EOF error, although the SG-KMS DB data object table shows that the secret has been deleted and the access log records the deletion of the data object.
3. Updating the OGG secret in the HSM also leads to a session EOF error. The data object table in SG-KMS DB doesn’t seem to reflect a successful update, and there are no logs other than those recording the request for data object info and deletion.

These issues suggest potential problems with session management or synchronization between the database and HSM. Any insights or similar experiences would be highly appreciated.

Navigating between hiring a digital agency and a freelancer for your business's digital marketing needs can be daunting. Here's a breakdown to help you decide:

1. Expertise and Resources:
   • Digital agencies typically offer a diverse team of specialists covering various aspects of digital marketing, from SEO and social media to content creation and web design.
   • Freelancers may excel in specific areas but might lack the breadth of expertise and resources that agencies can provide.
2. Flexibility and Personalization:
   • Freelancers often offer more flexibility in terms of project scope, timelines, and pricing, making them a suitable option for smaller businesses with specific needs.
   • Digital agencies, on the other hand, offer a one-stop solution with comprehensive services but may have more rigid contracts and pricing structures.
3. Accountability and Communication:
   • Digital agencies typically have established processes and systems in place for project management, ensuring accountability and clear communication throughout the project.
   • Freelancers may offer more direct communication and a personalized approach but might not always have the same level of accountability or backup resources in case of unexpected issues.
4. Budget and ROI:
   • While digital agencies may come with a higher price tag, they often provide a higher level of service and expertise, potentially leading to better long-term results and ROI.
   • Freelancers may offer more competitive rates but may require more oversight and management, potentially impacting the overall efficiency and effectiveness of your digital marketing efforts.

Read full article: https://www.evendigit.com/digital-agency-vs-freelancer-digital-marketing-for-your-business/
Ultimately, the decision between hiring a digital agency or a freelancer boils down to your business's specific needs, budget, and goals. Whether you prioritize expertise, flexibility, or cost-effectiveness, weighing these factors carefully will help you make the right choice for your business's digital marketing strategy.

Hello Guys,
I was checking what is a good way to check sectors which the market is pricing to be undervalued.
Note the word pricing. I am not saying, from a fundamental point of view, the sector is undervalued. However, this can provide us with some basic framework to search for good companies.
I took a data dump of NIFTY500 data from tickertape for PE, volatility, 1Y forwards EPS estimation from Analysts which tickertape reports, and payout ratio.
PE = function ( Payout ratio, volatility, EPS growth)
I did a multivariable regression and got the coefficients for each dependent variable.
I plugged the values in the equation I got to get estimated PE for each company. Whenever estimated PE > market PE, I tagged the company as "Undervalued", otherwise "Overvalued".
I mapped sector in rows, vs Undervalue and Overvalued in columns using pivot table, and counted the companies I got in each segment.
And I shorlisted sector which have atleast 75% of companies tagged as undervalued. I am attaching the result for your perusal, and link to the main post if you want to read the analysis in detail. Check here
I hope you find my analysis informative.
Thank you.
https://preview.redd.it/j0jl86oeqc0d1.png?width=870&format=png&auto=webp&s=222a8e20d7c2f54f7f5284ddc4690da66b14d385

Sam altman has said many times that llm takes the same amount of compute for every token but clearly some tokens hold more value than others.
When I was watching the demo, I noticed that the model had delays when "saying" something complicated vs when it was just casually bantering.
An approach that I can think of is: first predict whether we need to output a complex token vs a filler token and then branching on the result we use a small network or a more complex one. Or maybe just figuring out how to make MoE with asymmetrical experts where you have many smaller ones and few larger ones.
This should improve over latency and reduce costs without sacrificing performance.
The good news is, if I am right, we can expect similar improvements in open source models as well.
What do you guys think?

I am trying to decide between the two. I can get the LG for €1299 while the Dell is €1739.
The comparison at Rtings states:

The Dell U4025QW and the LG 40WP95C-W are very similar 40-inch​ ultrawide productivity and editing monitors. However, the Dell is the better monitor. The Dell has features the LG lacks, like a KVM switch and the ability to subdivide the screen into multiple smaller virtual monitors for easier window management. The Dell also has better image quality, as deep blacks look less gray in a dark room on the Dell, and its 120Hz screen provides a more responsive experience.

But then they give the scores (Office, Gaming, Editing etc), and the LG gets as good or better scores.
https://www.rtings.com/monitotools/compare/lg-40wp95c-w-vs-dell-u4025qw/21827/49534?usage=3623&threshold=0.10
I am not using this monitor in a dark room so maybe the deeper blacks will not be significant in my case, the 120Hz of the Dell seems to be negated by the slower response time (they give higher "Gaming" score to the LG) and the added features are nice, but I wouldn't pay €400+ for them.
What remains is the Brightness, but according to the Rtings results the difference is minimal.
Are there any people in here who have tried both monitors and can give their opinions on this. Is the U4025QW a significant upgrade over the 40WP95C?
*The monitor will be used almost exclusively for Office use, and very little for gaming. I am also considering the 38WN95CP-W which is cheaper, but probably not as good for Office use.

*** Comments mentioning anything related to treatment, trying to conceive, or family building measures in this thread will be removed via our OFF TOPIC rule. Consider if you were taking a break from treatment because you were exhausted and sad - treatment (yes anything related to it) goes in treatment **\*
Coping with infertility is complex, and it is our imperative to create places where we can honor the distinctly unique needs created by infertility. Sit beside us and share what’s on your mind and going on in your life. This is a great place to get to know your fellow members outside the gravity of treatment. Discussion here includes, but is not limited to:

• Venting about the impact of infertility on our lives/relationships/careers
• Non-IF Rants of all kind – marriage, career, societal, social media, friendships, mental health, and yes… politics too. It doesn’t need to be infertility related!
• Discussions around dealing with the influence of infertility – therapy, coping methods, finding supportive friends, getting lapped by a friend, dealing with pregnancy announcements, pushy parents, people that don’t understand, etc. The big picture stuff.
• Sharing stories and parts of your life (pictures of pets always welcome!) outside of infertility

​
Example of the difference between the Treatment and Chat Thread:
Comments for the Treatment Thread

• Literally anything that involves or mentions treatment, trying to conceive, or any family building measures: paying for it, being exhausted by it, fighting about it, telling other people about it. If anything about your comment has anything to do with treatment or TTC, it belongs in the treatment thread. Also including diagnostic tests, medication, lab results, or lifestyle measures taking in the hopes of improving treatment outcome.
  • I'm in the TWW, and I'm glad I scheduled a vacation as a distraction!
  • I'm trying to decide if I should delay my egg retrieval cycle because this is a big work month for me.
  • I told my parents about IVF, and they were incredibly supportive. I feel really grateful.

Comments for the Chat Thread

• You can of course still discuss infertility in the chat thread:
  • I am super bummed about being lapped by a friend.
  • I have two currently pregnant coworkers, and I am losing my mind with all the pregnancy discussion.
  • Today is the anniversary of my loss, and I'm really struggling.
• Or you can discuss things unrelated to infertility:
  • Whoa, my dogwalker taught my dog to roll over.
  • There's this donut place next to my work that sells donuts for $5 each, but the WILD thing is that they're worth it!
  • My spouse and I are planning a trip to Europe. Opinions on Italy vs Greece?

A few notes:

• Positive HPT or Beta Results (including Beta Hell) should only be posted in the Results thread as per the rules (except for confirmed loss): https://www.reddit.com/infertility/search?q=flair_name%3A%22Results%22
• We recognize that the AM/PM distinction doesn’t match up with every time zone in our global community, we ask that you pick the most recently posted thread wherever you are.
• Standalone culture here is saved for complex topics, usually including detailed conversations around scientific studies, or asking multi-part complex questions around treatment plans. We strongly recommend posting in the community threads first. If you aren’t sure, ask in the daily threads first!

Above all - Science minded perspective and respect for others is important here. Please treat your fellow peers with compassion.
Last reminder - this is the CHAT thread. Not the place to discuss anything focused on treatment, TTC, or family building measures.

My ex gf (32F) and I (35M) broke up after 9 total years. Have I just made a huge mistake?
My ex gf (32F) and I (35M) broke up after 9 years. Have I made a giant mistake as result of my circumstances?
We were together 6 years. First year or two was all gravy. Then we started having fights and it got so bad at year 6 we split up. A year later we started hanging out lightly again and fell back in love. She moved back in. Things went well again for a while. 6 months ago or so things started to get bad again. We agreed to pursue couples counseling. This wasn’t very effective unfortunately, which has added to the hurt if that makes sense.
When we fight (or fought), and I’m sort of ashamed to admit this, it bleeds into other areas of my life. Jobs were impacted. I felt like I didn’t have the energy to give due to the stress from constant arguing and intense arguing. My family relationships were sort of impacted because of the stress and constantly trying to seek out advice. Same with some friendships. I’ve had certain friends and folks that have wanted us to see it end for years. “But hey what do they know? We know the situation best.”
The truth is this person IS one of the few people on this planet that I feel genuinely cared about me aside from family, and the ONLY girl I’ve ever met who showed the kind of care and interest in me as she did. But we always seemed to be struggling to meet each other’s needs. For years there was a theme of her feeling unappreciated and unloved. For me, we didn’t go out and enjoy life enough. We rarely or very infrequently interacted with each other’s families. This frustrated me moreso vs her. Lots of my family is very local to me.
Look, I am not perfect and I am far from it. I’ve been unemployed for a year. But I did use my CC and my retirement funds to pay my way. I never borrowed money and she was very supportive and “cool” with my not working while I contemplated the next career step. I had a bad ending with my last company where I had lost both my grandfathers very close to each other, one of them to a self inflicted gunshot wound. It def effected me.
Anyways, two months ago I started putting two honest feet forward. I started applying to jobs. I’ve been exercising and have lost 10lbs in the last month alone, and down from 253 to 235 this year. I took on individual therapy a month ago even though I cannot afford it. Mostly to help get past prior work frustrations.
And then one day two weeks ago shit hit the fan with our relationship. Her feeling unappreciated and unloved for years and years culminated. She said she was done with couples counseling and I needed to fully focus on individual. This upset me. Things escalated, and we broke up.
I feel quit on. And betrayed. But I also feel past mistakes with work etc snowballed and she grew tired of insecurities I was expressing and complaining about regarding comparing to my working successful peers. In her words, she no longer knew how to offer support and felt unappreciated and unloved.
One thing that bugged me is we agreed to pursue individual therapy together at the recommendation of our couples counselor. She never got around to it. She blamed “delays in the Kaiser network.”
I feel I have pushed away and cut out someone special in my life. I am sad/numb. I fear this is just culmination of my mistakes and she grew tired of a “loser.”
What happened? Did I simply mess up?
TLDR: 9 year relationship ended. We tried counseling. We both felt our needs werent met constantly to where counseling wasnt effective. She has a good heart. Feel like she genuinely cared about me but it seemed hard so often to go out casually or spend time with each other’s families. She felt unappreciated and unloved, I felt betrayed when after acknowledging I needed to move forward in my life with career and fixing our relationship and putting two honest feet forward for the last 2 months and she quit when things escalated one day and we both felt wronged. Hard letting go. Feeling like I screwed up and this is all my fault and I just kind of suck at life?

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i like Warhammer 40k, but 40k doesnt afford you the abilty to let you play your own custom character or faction if it isnt up to certain specs in tournaments(lore strict rules). and running an army battle in dungeons and dragons is overly complicated unless you ignore a bunch of rolls and rules.
i propose a blend of both. who's cannon takes place in the cosmos of perspective.
(you make your own faction cannon. )
each unit type has user generated has one data sheet, each named character you have would have their own data sheet.
the models can be 3-D printed or kitbashed, but they must be at 1/36 scale. essentially one infantry= one of those cheap plastic army men standing at 5 cm tall.
from here, this was typed up before today, by a few months. there is no campaign.
but i would imagine a new fandom in table top roleplay would be born regardless
___________________________________________________________________________________________
WELCOME TO BATTLEPOSTINGS T.T.R.P.G.
A tabletop rpg for diy, model painting, kit bashing, 3-DPrinting, and plastic army battling enthusiasts.
all parts of this game are user generated, with the exception of the rules. Though u/Khorde__the__Husk sent this to a bunch of redditors for help in balancing the game and setting up basic play structure.
Things to note:
· You must have one “advisor” per two warlords in the session. Advisors, act as the game master to make sure no one is cheating. If there is confusion on what kind of weapon a unit has in their hands or equipped to their armor, the Advisor has final say. The advisor is supposed to keep the game fair.
· In theory you could have as many players as you want, but no more than four is recommended because turns consist of multiple phases that are meant to organize the battle strategy for each player.
· Players are encouraged to kit bash, 3-D print, or purchase traditional plastic army men. For the sake of scaling, follow the scaling of the image below. But you must have your own general. It is recommended that your general be unique, make it yours. Have fun.
· Players can make their own campaigns and lore. Such attempts are encouraged. For the purposes of release, you can follow the campaign I have written.
· For any session, you will need a handwritten or typed general’s reference stats Dossier, 1D20, tape measure, and an army of which you will fight with. (painted)
· When rolling on a check, higher is always better. 20 is always a success
· Your armies stats are fixed and defined in this document. Your general’s stats are dictated by the roll of a 1d20. These stats are:
o morale
o Movement speed
o Accuracy
o Health points
o Punch
· Turns are split into phases.
o bombardment
o Movement
o Attack/counter attack
· The different types of units are:
o Infantry
o Armor
o Airborne
o B.A.M.(BIG ASS MACHINES)

· We play at a 1/36 scale. All models are at that scale.

• TERRAIN AND COVER

make your own terrain and cover. kitbashing, 3-D printing encouraged. terrain is the battleground, the floor the pieces and obstacles stand on. obsticles can be anything. debris, nature, etc. obstacles are cover. if an attacking piece can see the defending piece in its entirety, the defending piece is in the open. if the defending piece is partially seen by the attacking
· Ability checks logic below:
20=crit hit/sucsess
1=jam(gun)/woopsie(melee)/crit fail
To succeed , a unit must roll their combined ability score. This is their base ability +general ability. Debuffs such as kickback only are applied to whatever you rolled when you roll for an ability check.
Regardless, the fundamental rules of this game will apply to your creations. these are an assortment of rules designed to keep the game fair and guard against unfair players(referred to as God-Emperors or God-empresses) and hopefully combat power creep.
Now lets expand upon these ideas so you can have fun kit-bashing and army smashing quicker.
GENERAL’S (named character) STAT DOSSIER
Your army’s stats are based on your general’s stat Dossier. The leader of a nation is oft a good indication of how high of a quality their army’s going to be.
The first thing you should write is your general’s name, then write their bio. Their bio includes their background, their homeland, what politics are involved (if any). It is not recommended that you write a novel, you have a game to play. What are the weapons that your general will have on their person? What are their character traits? How will those traits affect how the game is played?
The next thing to do is to make a picture of your General that resembles the piece you kit-bashed for your general to be. It can be menacing, wholesome, serious or whacky. As long as the design choices resemble what your army has for their design and your general’s character traits. It doesn’t have to be hand drawn. A photo of your piece will suffice. no general may have a skill number higher than 16.
ARMY STAT DOSSIER:
what good is a king without a kingdom?
terrible.
each type of unit gets one ARMY STAT DOSSIER. you can have as many scout infantry you want, but you need a dossier on how they are deployed, what weapons they use, and most importantly, THEIR STATS. make sure your unit type description is comprehensive including what styles of combat they are trained for. this could influence your decisions on how you play. give them lore for shits and giggles. no unit may have a skill number higher than 15.
WEAPON STAT DOSSIER
this is the list of weapon types and their ability modifiers.
when attacking bare handed, you go by your unmodified stats.
STATS EXPLAINED AND BORING SHIT
Now comes the part with the dice. You only need 1d20. This is to reduce the confusion.
· Morale
Rolled by 1d20, checked by 1d20 per unit.
Morale is basically moral law. How far will your troops go to follow your orders? If your morale over a given unit is 1, the unit in question is shell shocked for one whole turn, to be marked with a yellow slip. If your unit is shell shocked, it is traumatized to where it cant follow any orders on the next turn. If for some reason the morale hits 0, that unit defects and must be marked with a red token. Units that defect are now under control of your enemy. If defected units hit 0 authority again, it simply dies. Suicide. Cowards way out.
The Morale that your general has over friendly units is base unit morale +the general’s modifier. Your general’s base Morale is the number you rolled the 1d20 for. If for any reason your general’s morale score goes below 0, the general must rally all nearby troops (within 30cm) to protect the general for one turn on the next turn. If your general’s morale hits zero, you get shell shocked, and your general cannot take action for one turn and if your general was within line of sight of any other allied unit, the observing unit cannot take action either.
· Movement Speed
Rolled by 1d20, measured by cm on a measuring tape or meter stick because inches suck.
Movement speed is how much ground a given unit can cover. Unless your object has a punch score higher than the hp of an obstacle, or can fly, you will have to go around the obstacle. There are exceptions. If the obstacle is below the knee of an infantry unit, the infantry or whatever can climb over at the cost of the individual unit climbing modifier.
The base movement speed of your general influences the movement speed of your troops. To find a troops total movement speed:
Your unit’s base movement speed + your general’s base movement speed = total troop movement speed. See army stat dossier or named character stat dossier.

· Accuracy
Rolled by a 1d20, checked by 1d20 per unit
Accuracy must be rolled every time a unit attacks an enemy unit.
Accuracy is basically the chance of your selected troop hitting their targets. Different weapons and vehicles have different accuracy modifiers(aka kickback or x-range), and different types of troops have different base accuracies. Accuracy can affect enemy/friendly Health points or morale. If a shot hits near enough to a troop, or makes a kill close enough to another troop, the troops affected must undergo a morale check with the exception to nearby friendlies of any troop who gets an enemy kill.
Explosives and artillery have an area of effect. any troop within the inner blast radius (with the exception of troops behind sufficient cover) is dead. Any in sufficient cover, or within the outer blast radius must make a morale check. Sufficient cover is a piece of the environment which has an assigned hp that is higher than the punch of an explosion.

Small arms fire requires line of sight for targeting. The path of bullets is a straight line, keep this in mind when deciding collateral damage. Friendly fire is a thing and it is a war-crime. If you want to play nightmare mode, your general gets summoned to a military court tribunal and executed if three friendly troops or more die as a result of friendly fire that occurred by your command.

Melee combat can only be conducted during movement phases. If its melee vs gun there is the variable of line of sight. If the melee unit is within line of sight, the gun unit has advantage. If the melee unit is outside of line of sight of the gun unit, the melee unit has advantage.
To find your troop’s accuracy:
general’s base accuracy+ troop base accuracy- kickback. The higher the accuracy the better.

· Punch
Punch is how much damage a unit causes to another unit or object should they pass their accuracy check. Different weapons pack a different punch. Remember to add their bonus to the punch check roll.
When attacking an obstacle or object, units must roll against the hp of the object. If the roll lands on a number that meets or beats the hp, the object or obstacle is destroyed.(marked with red sticky note and can be traversed as if the object was destroyed. Bullets pass thru within reasonable trajectories, no ricochet)
When attacking units, whatever is rolled is subtracted from the victim’s hp. The victim can only move at half of their normal movement speed afterward.(treaded, wheeled, and airborne vehicles excluded from the debuff even if they are hit. They are treated as obstacles with the addition of the passed accuracy check requirement.)
· Health points(hp)
Health points are what determines how close your units or general is to kicking the bucket. In any game mode, If your general kicks the bucket, you lose. If you have no units other than your general, you lose and your general must go into hiding. each unit and general may have no more than 10hp. powercreep is bad
UNIT CLASSES
Unit Classes are determined by how big the individual unit is, and how it traverses the battlefield. The smallest and most common all the way to the biggest and most intimidating of units are all fit into several categories by what they look like. To solve disagreements on what class your unit is, the advisor has final say. Disagreements should be easy to avoid if you design your units properly. It would be useful to stick to a theme. Candy punk, steampunk, horror, medieval, sci-fi, and historical designs are all fine, you could even come up with your own. A theme will be better for discerning friendlies from you enemies. At the same time, make your units discernable enough that players and especially advisors can easily determine what classes your units are.
· Your general/warlord, whatchacallit
Your general is the most valuable unit because it is what you have to control your forces. Without a wise and strategic leader, your forces will fall into disarray and you will lose the war. You can only have one general, and you made it yours. Kitbashing and 3D printing would likely be your most common means of gaining a general. They must take resemblance of the general on your general stat dossier they can swim in water terrain for two turns before they drown.
· Infantry
The easiest to acquire and kit bash. This allows for vast hordes of infantry, or small fireteams, or something in between. Find your play style. Your infantry should be as tall as the plastic green army men in the image below. These men and women are the bravest of them all.
they can swim in water terrain for two turns before they drown.
· Armor
Mainly made up of vehicles and smaller mechanical suits, must be land based. Expect tanks, jeeps ,Humvees, calvary mounted animals etc. here is an image I ripped for scale as to the largest example of armor you can have. Not my drawing. Its basically the largest tank ever built replace the man in the image with one infantry and you have your scale. Or 0.283333333 m* 0.283333333 m *0.5m
these machines will break down in water terrain.
· Airborne
Airborne units can only fly. They can drop bombs, airdrop armotroops, and attack up to one target per gun that the aircraft is equipped with(within range) as they move. Their biggest weakness is anti-aircraft weaponry and enemy aircraft weapons. How big can an aircraft be?
2.44 meters. X 2.44 meters by 0.60 meters is your maximum for all airborne units.
any airborne that fly like a plane have a +4 to their movement stat but can only bomb ground units 15 cm in front and attack any unit that is in front of it
anything that flies like a helicopter does not have this buff or debuff, they can shoot at any target, but can only use missiles for up to 15 cm on ground units.
NAVAL VEHICLES
Naval vehicles can be big or small, but they can only operate in the designated water terrain area. they can carry troops, they can fire artillery, depth charges, missiles, torpedoes, and submarines can hide below water for three turns before air runs out. but they can be spotted by sonar. if a submerged vessel is within 10 cm of an enemy surface or submarine vessel, the enemy vessel can act as if they know where the submerged vessel is even if the submerged vessel is still submerged.
· B.A.M. ‘s
Big Ass Machines are basically giant robots and massive land ships. These can be Game breaking depending on how you build them and how big you build them. They can fire upon one target per weapon. how big Can these be? They cannot be more than 1.5 meters tall or take up a ground area larger than 4 meters. Players are not allowed to use functioning motor vehicles including, but not limited to cars, trucks, busses, etc. rule of thumb, if you can ride it, you can’t play it. It might as well be just fan art. The maximum distance these can move at any time is 2000cm. to move these, they must make a special movement check. War machines of that size can get stuck easily, so subtract your general’s movement speed from your final roll on each check. If they are larger than the specified limits, you’ve built a giant immobilized obstacle for one turn.
Mobile terrain essentially is a whole battlefield or obstacle of its own. The biggest difference is that anything other than B.A.M. compatible units that are attached to the B.A.M'S can’t be removed from the B.A.M.'S. Artillery such as main guns can’t move, only rotate. same with S.A.M.S. , C.R.A.M.S., and anti aircraft weaponry.

EQUIPMENT AND ARMAMENT
Guns and RE’S(ranged explosives)Require a reload period(one full turn) every so often. Dual wield is an ability that is only applicable to infantry equipment . dual wield only applies when two identical weapons are in both hands of a single unit. Range is how far a weapon can fire before a debuff is added to your accuracy roll. For every 10 cm beyond the stated range, an x-range debuff of -1 is added.
Overheat can only occur on weapons that are labeled with overheat. Every time a gun with overheat is about to fire , a coin must be tossed. If the coin lands on heads, the gun overheats. Overheating will cause the unit to explode. The explosion will deal 1d20 damage to anyone/anything within a 6 cm radius. You only need to roll once.
Cone is a special debuff. Weapons with cone Can only fire at sequential targets within 25 degrees of original target.
im having trouble with deciding the individual weapon stats. so ive decided that i am going to leave those up to you. (the moment i hear people are getting into fights IRL, i will be putting in an elaboration which will settle all disputes regarding equipment and artillery... and i wont be happy about it.)
players are encouraged to record their battles in battle reports and post it online in their relevant subreddits. if they win/lose, then the player is encouraged to come up with a lore reason for any change in tactics, named characters(generals), or stats.
an army is considered overpowered if they can take out all opponents in as little as 10 turns. they must be nerfed if this happens. dont forget to add a lore reason for this occurrence in the battle report.
unlike overpowered, underpowered armies can be taken out in 10 turns. they must be buffed if this happens. dont forget to add a lore reason for this occurrence in the battle report.
this is sci-fantasy/high fantasy, battles are supposed to be epic and economically exaggerated.
write the name of the weapon, the type of weapon.(melee or gun) and its accuracy and punch modifiers.(bare hands is melee and equal to. magic is gun)
spells must be vetted in good faith by advisors prior to the game to prevent game breakage. spells may not kill units or generals in one blow. spells effects can only last one turn unless its a healing spell. healing spells cannot heal more than 5 health points at a time per unit. write out the spells you have for your units and have them vetted by an advisor, advisor will determine gamebreakability of the spell. if spell is determined to be game breaking, mid game, the advisor will have the offending spell removed and the turn undone. at wich point the offending player effectively must alter their strategy in the spirit of good sportsmanship.) There are three approved arcane focuses, wands, staves, and hand casting, (one must not make them look like the caster is going to punch something, have them hold an orb or something.)
(the moment i hear that people get into IRL fights over spells, i will make a list of approved spells and a LONG LIST of forbidden spells. and no one will be happy. )
THE MOST IMPORTANT RULE
Dont be a dick, be a good sport, and have fun.breaking thegame intentionally is a dick move. advisors are encouraged to post their reports of game breaking spells so it may help me in the event Khorde__the__Husk has to revise the rules.

A week ago, Caedrel highlighted an older post comparing NA/EU vs LCK/LPL teams. However, the post lacked a little of detail and caused some confusion (e.g., G2: 1/5 means 1 win in 5 games, not 1 win and 5 losses).
Many of us are keen to get a clearer picture of the matchups between Western and Eastern regions. So, I've done research to bring you a straightforward and comprehensive overview. I've focused on the stats since Season 14, but I'll also include some figures from earlier seasons for those interested.
I've tried to be as thorough as possible, but if I've missed anything, I apologize for any inaccuracies. Here’s the detailed breakdown:
_______________________________________________________________________________________________________________

------- EU/NA vs LCK/LPL -------

:
Qualifications of EU/NA at Worlds for Quarterfinals:
Since Season 2014:

• EU: 14
• NA: 7

if Season 2 & 3 included:

• EU: 18 (+4)
• NA: 9 (+2)

:
Bo5 series that EU/NA wins vs LCK/LPL teams: (not including 2024 MSI)
Worlds:

• EU: 6 (of 20 series) 6-14
• NA: 1 (of 7 series) 1-6

MSI: ( -> total)

• EU: 2 (of 10 series) -> 8-22 (of 30 series)
• NA: 1 (of 6 series) -> 2-11 (of 13 series)

___
(Summary: Without MSI, EU have won 6 out of 20 series, while NA have secured 1 serie in 7 series.
Including MSI results, EU have won 8 out of 30 series, and NA have 2 in 13 series.
If we combine both regions at the Worlds, without MSI*, EU and NA together have won 7 out of 27 series. Including MSI, they* have won 10 out of 43 series. )
___
EU/NA Games Wins-Losses from the previous Bo5 vs LCK/LPL teams:
Worlds:

• EU: 26W-47L (6-14 out of 20 series)
• NA: 7W-18L (1-6 out of 7series)

MSI: ( -> total of Worlds + MSI )

• EU: 13W-27L -> 39W-74L (8-22 on 30 series)
• NA: 3W-17L -> 10W-35L (2-11 on 13 series)

_____________________________________________________________________________________________________
Summary of Worlds qualifications (Since 2014) :
EU got 14x on Quarterfinals NA got 7x on Quarterfinals
EU got 7x on Semifinals NA got 1x on Semifinals
EU got 2x on Finals NA got 0x on Finals
EU got 23x presence at Knockout Stage NA got 8x presence at Knockout Stage
EU in 23 series played 20x vs LCK/LPL NA in 8 series played 7x vs LCK/LPL
____________________________________________________________________________________________________
Win rate of EU/NA (Since 2014 and excluding MSI 2024):
EU has 30% w/r against LCK/LPL on Bo5 series (6-14 Worlds) - 20 series
EU has 27% w/r against LCK/LPL on Bo5 series (8-22 Worlds + MSI) - 30 series
EU has 36% w/r against LCK/LPL on Bo5 games (26W-47L Worlds) - 73 games (20 series)
EU has 35% w/r against LCK/LPL on Bo5 games (39W-74L Worlds + MSI) - 113 games (30 series)
______
NA has 14% w/r against LCK/LPL on Bo5 series (1-6 Worlds) - 7 series
NA has 15% w/r against LCK/LPL on Bo5 series (2-11 Worlds + MSI) - 13 series
NA has 28% w/r against LCK/LPL on Bo5 games (7W-18L Worlds) - 25 games (7 series)
NA has 22% w/r against LCK/LPL on Bo5 games (10W-35L Worlds + MSI) - 45 games (13 series)
_______________________________________________________________________________________________________
Observations (worlds):
2023 was the 1st time EU didn't qualify for Knockout Stage since 2015. (NRG Aware) (EU HAH)
Since 2021 EU/NA don't have a single win on Knockout Stage being both 0-6 (both 0-3 on 2 series).
Last Time (and only) NA got in semifinals was on 2018.
Last Time EU got in semifinals was on 2020.
(What the hell happened to the Western region after 2020 :/ )
________________________________________________________________________________________________________

------- EU vs NA -------

__
EU vs NA Bo3 & Bo5 (Including 2024 MSI and excluding season 1 and rift rivals):
Bo3:
FNC 2-1 C9 (Worlds 2013 - Quarterfinals)
FNC 2-1 C9 (Worlds 2023 - Swiss Stage)
G2 0-2 NRG (Worlds 2023 - Swiss Stage)
Total: EU 2-1 NA ( out of 3 series) -> Games: EU 4W-4L, NA 4W-4L
______________________
Bo5:
FNC 3-0 C9 (Worlds 2018 - Semifinals)
G2 3-0 TL (MSI 2019 - Finals)
MAD 0-3 EG (Worlds 2022 - Play-In)
BDS 3-0 GG (Worlds 2023 - Qualification for Play-In)
FNC 1-3 TL (MSI 2024 - Losers bracket) (1st FNC defeat on a series)
Total: EU 3-2 NA (of 5 series) -> Games: EU 10W-6L, NA 6W-10L
_______
Total of wins/loses from Bo3 + Bo5:
EU has won 5 Series (of 8 series) -> 14W-10L
NA has won 3 series (of 8 series) -> 10W-14L
They are very close honestly.
__________________________________________________________________________________
If you want to see season 1, (I dont think it's relevant but):
___
Bo3 on Season 1:
FNC 2-1 CLG (Round 1)
FNC 2-0 EPIK (Winners' bracket semifinals)
AAA 2-1 TSM (Winners' bracket semifinals)
AAA 2-0 TSM (Losers' bracket semifinals)
Total: EU 4-0 NA (of 4 series) -> Games: EU 8W-2L, NA 2W-8L )
__________________________________________________________________________________
I’ve got the whole stash of EU vs NA Bo1 games from Season 1 up till now. It’s a huge list and super close too. If you guys want, I can drop it in here later. Just holler in the comments or something and I’ll add it to the post or slap it down in the comments.
Hope you enjoy the 2024 MSI, it's being a banger so far.
o7

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The world of politics often seems far removed from the structured realm of project management. However, the core principles of the Project Management Professional (PMP) certification could offer valuable tools for politicians seeking to navigate the complexities of governing. Let's explore whether the PMP framework could be beneficial for politicians, considering both its potential advantages and limitations.
Potential Advantages of PMP for Politicians:

• Enhanced Planning and Goal Setting: The PMP framework emphasizes defining clear project objectives, breaking them down into manageable tasks, and creating a realistic timeline. Politicians could utilize this approach to develop well-defined policy goals with concrete action plans and measurable outcomes.
• Improved Resource Management: Effective resource allocation is critical for project success. Politicians grappling with limited budgets and competing priorities could leverage PMP principles to optimize resource allocation across various initiatives.
• Stronger Risk Management: The PMP framework stresses proactive risk identification and mitigation strategies. Politicians facing unforeseen challenges or potential policy pitfalls could benefit from this approach, enabling them to anticipate and address potential roadblocks ahead of time.
• Effective Stakeholder Management: Politicians juggle diverse stakeholders with varying needs and interests. PMP principles of stakeholder identification, communication, and management can be valuable tools for politicians to build consensus and navigate complex political landscapes.

Limitations of Applying PMP to Politics:

• Unpredictable Environment: Political realities can be volatile, with unforeseen events and shifting public opinion. This unpredictability can make it difficult to rigidly adhere to a pre-defined project plan, a cornerstone of traditional project management.
• Compromise and Negotiation: Politics is often about compromise and negotiation. While the PMP framework emphasizes achieving specific project goals, political realities may require flexibility and adaptation to achieve broader objectives.
• Long-Term vs. Short-Term Focus: Politicians often face pressure to deliver quick results for the next election cycle. PMP, with its focus on long-term project success, might not fully address the need for short-term wins that can be crucial for political careers.

Conclusion:
While the PMP framework might not be a perfect fit for the dynamic world of politics, its core principles possess significant value. Politicians who embrace project management principles can potentially improve their ability to plan strategically, manage resources effectively, and navigate complex challenges. However, the realities of compromise and the unpredictable nature of political environments necessitate a flexible approach, adapting the PMP framework to best suit the specific needs of governing.
Ultimately, the effectiveness of applying PMP in politics hinges on striking a balance between structured planning and the necessary flexibility to address the unique demands of the political arena. This could lead to more effective policy implementation, improved resource allocation, and ultimately, a stronger foundation for successful governance.

This post is written after the GT vs KKR game, which eliminated GT.
Note: to qualify, all the necessary results and all the matches in at least one of the following tables must go the team's way.
Please let me know if you find any errors.
KKR (19pt; 100.00% outright 100.00% nrr)
KKR have qualified.
RR (16pt; 97.66% outright 100.00% nrr)

Outright Selection

Necessary Results:

Match No	Match	Winner

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
64	DC vs LSG	DC

Match No	Match	Winner
65	RR vs PK	RR

Match No	Match	Winner
67	MI vs LSG	MI

Match No	Match	Winner
68	RCB vs CSK	RCB

Match No	Match	Winner
70	RR vs KKR	RR

NRR Selection

RR have enough points to compete on NRR
CSK (14pt; 40.62% outright 90.62% nrr)

Outright Selection

Necessary Results:

Match No	Match	Winner
68	RCB vs CSK	CSK

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
64	DC vs LSG	DC

Match No	Match	Winner
67	MI vs LSG	MI

NRR Selection

Necessary Results:

Match No	Match	Winner

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
64	DC vs LSG	DC

Match No	Match	Winner
67	MI vs LSG	MI

Match No	Match	Winner
68	RCB vs CSK	CSK

SRH (14pt; 68.75% outright 96.88% nrr)

Outright Selection

Necessary Results:

Match No	Match	Winner

And one of the following must happen:

Match No	Match	Winner
64	DC vs LSG	DC
66	SRH vs GT	SRH

Match No	Match	Winner
66	SRH vs GT	SRH
67	MI vs LSG	MI

Match No	Match	Winner
66	SRH vs GT	SRH
68	RCB vs CSK	RCB

Match No	Match	Winner
64	DC vs LSG	DC
69	SRH vs PK	SRH

Match No	Match	Winner
66	SRH vs GT	SRH
69	SRH vs PK	SRH

Match No	Match	Winner
67	MI vs LSG	MI
69	SRH vs PK	SRH

Match No	Match	Winner
68	RCB vs CSK	RCB
69	SRH vs PK	SRH

NRR Selection

Necessary Results:

Match No	Match	Winner

And one of the following must happen:

Match No	Match	Winner
64	DC vs LSG	DC

Match No	Match	Winner
66	SRH vs GT	SRH

Match No	Match	Winner
67	MI vs LSG	MI

Match No	Match	Winner
68	RCB vs CSK	RCB

Match No	Match	Winner
69	SRH vs PK	SRH

LSG (12pt; 15.62% outright 56.25% nrr)

Outright Selection

Necessary Results:

Match No	Match	Winner
64	DC vs LSG	LSG
67	MI vs LSG	LSG

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
68	RCB vs CSK	RCB

NRR Selection

Necessary Results:

Match No	Match	Winner

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
67	MI vs LSG	LSG
69	SRH vs PK	PK

Match No	Match	Winner
64	DC vs LSG	LSG
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
67	MI vs LSG	LSG
68	RCB vs CSK	RCB

Match No	Match	Winner
64	DC vs LSG	LSG
68	RCB vs CSK	RCB

Match No	Match	Winner
64	DC vs LSG	LSG
67	MI vs LSG	LSG

DC (12pt; 0.00% outright 31.25% nrr)

Outright Selection

DC cannot qualify outright.

NRR Selection

Necessary Results:

Match No	Match	Winner
64	DC vs LSG	DC

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
68	RCB vs CSK	RCB

RCB (12pt; 0.00% outright 40.62% nrr)

Outright Selection

RCB cannot qualify outright.

NRR Selection

Necessary Results:

Match No	Match	Winner
68	RCB vs CSK	RCB

And one of the following must happen:

Match No	Match	Winner
66	SRH vs GT	GT
69	SRH vs PK	PK

Match No	Match	Winner
64	DC vs LSG	DC

Match No	Match	Winner
67	MI vs LSG	MI

GT (11pt; 0.00% outright 0.00% nrr)
GT are disqualified.
PK (8pt; 0.00% outright 0.00% nrr)
PK are disqualified.
MI (8pt; 0.00% outright 0.00% nrr)
MI are disqualified.

When attempting to retrieve UTC offset information through `time` crate, I find the retrieved offset information is different from what I found through Google. For instance, searching Europe/Amsterdam, the result shows /GMT +2 hoursTime Zone in Amsterdam, Netherlands. However, when executing my Rust code, it shows tz: "Europe/Amsterdam" offset: +00:19:32, is dst: false, where offset (+00:19:32) is not something like +02:00:00. The Rust code is here

time_tz::timezones::iter() .filter(tz (*tz).name().contains("Europe/Amsterdam")) .for_each(tz println!("found tz: {:?} offset: {:?}, is dst: {:?}", tz.name(), tz.get_offset_primary().to_utc(), tz.get_offset_primary().is_dst())); 

I searched on the internet, finding that seeming this can be achieved by mixing up chorno and time crates' code, but I do not want to mix up multiple crates that do the same thing. Also, I read that chrono depends on older time crate library, which is what I want to avoid as well.
If I simply want to retrieve timezone offset, what is the right way to achieve this effect in Rust (rustc v1.76.0) with time crate (time 0.3 time-tz =1.0.3)?,
Thanks