Hi,
I’ve been testing BookFusion along with Paperback, Tachimanga and Panels for reading manga on iOS. While the latter alternatives have great manga support (obviously), I feel they lack the polish of BookFusion. As an example, none of the other apps can easily sort volumes into series. Also, metadata support is lacking.
However! There’s one feature that all of these other apps excels. Single page reading. This is crucial for reading manga/comics on the phone. Sure, you can pinch to zoom and try to fit one page into view, but this grows tiresome after a while. All my manga is in kepub format if that matters (I switch between my Kobo and my phone).
Is there anyone else who wants this? Is this planned?

Hi there.
I’m looking for a product designer to help me out with projects for my clients.
You will work with another experienced designer and will have an opportunity to work on real apps in various stages and see your work used by thousands of people on the App Store.
Main requirements:

• You are chronically online and have acquired taste for how apps should look and behave especially on iOS. You may not have skills to match your taste but we’ll help you get there!
• You ask questions and learn quickly
• You know how to do research and collect references (e.g. on Mobbin)
• You can work independently and take feedback
• Excitement for UI and Product design

Bonus points: - You have an iPhone - You have great writing skills in English - You are familiar with auto-layout on Figma - Background in graphic design or art
You will get from $1,000-1,500 per month for at least 3 months with around 10 hours of work per week ($25/hr) but can change depending on work load and experience.
If this speaks to you and you would like to jump start your career in Product, please send me a DM with any example of your recent work and your favorite app on the app store right now.

Hey y’all,
I use my phone for work and travel quite a bit. I am all around the lower mainland and also in the US a decent amount. Having a hard time figuring out local phone providers that are reasonably priced compared to other provinces where my phone numbers been from until now with a new career. Does anyone have suggestions on a plan that can tick off these boxes and be reasonably priced? My employer is paying a portion of the bill and if I can find something in the $60 range I can have them pay it off fully and save some much needed $$.

1. Minimum 75gb of data, at good speeds for opening larger PDF files on the road and video meetings.
2. Provide free roaming in the USA (CAN-USA calling and texting while located in CAN or USA)
3. No contracts or trade up offers as I’ll l be BYOD.

The only potential option I see is Freedom Mobile but have heard mixed reviews on advertised coverage shown on their website. I move around a lot and sometimes into areas where it seems they have highly reduced speeds or little coverage.

Hello, I am currently a police officer in FL with 10+ years of experience. I also have an associates degree in criminal justice.
Within 6 months, I plan on moving to the Nashville area. I don’t want to work in law enforcement anymore, and I was looking for a career change. I would be open to anything, as long as it’s a livable wage. Just wondering if anyone here has any ideas for someone with my experience?
Thanks!

I’m in university at a top 100 school. I’m an Accounting major planning a career in FP&A and I was wondering if it’s possible to work in Investment banking after years of experience in FP&A.
I’m choosing accounting as it would be more beneficial for FP&A since I’m not Ivy league and I’ve heard non Ivy accounting degrees are better than non Ivy finance degrees.
My realistic goal that I’m happy with is Director of FP&A but I’m wondering if Investment banking is possible in my situation. Would the accounting degree hinder future job prospects of IB? Should I major in finance instead, or would my degree not be as important in the future as someone with years of experience. Would an MBA make it possible to transition from FP&A to IB?

Valley Water is hiring a

Senior Cyber Security Analyst in San Jose, CA

Salary: $139,963.20 - $179,192.00 Annually
Job Type: Full-Time
Job Number: 01782-E
Location: CA, CA
Department: Information Technology
Closing: 5/31/2024 11:59 PM Pacific
Description
Overview: Do you have Six (6) years' experience supporting Cyber Security network environments? Are you ready for you next career opportunity? Consider a career in the water industry!
Provide complex and advanced technical assistance in support of managing and implementing Valley Water's cyber security systems on the Enterprise network and SCADA/ Industrial Control System/ Operational Technology network. Monitor cyber security logs, respond to cyber security incidents, plan design, and implement a variety of complex cyber security systems assists with determining hardware and software systems requirements and specifications; performs a variety of complex technical tasks relative to assigned area of responsibility.
Serves as the technical lead on the design and implementation of Valley Water's most complex and highly integrated Cyber Security systems involving new, unfamiliar, or emerging technologies; to perform the most complex professional level duties in the development, installation, coding, integration, documentation, testing, and maintenance of Cyber Security controls and systems; and to perform a variety of tasks relative to assigned areas of responsibility.
Read more / apply: https://infosec-jobs.com/job/120075-senior-cyber-security-analyst/

Just a disclaimer, I have ADHD, and I do follow CPT/cognitive personality theory.

• Describe your upbringing. Did it have any kind of religious or structured influence? How did you respond to it?

— My parents (specifically my mom), is religious, but they’re never forced any of us (me and our siblings) to believe in the religion. Just participating in the festivals and certain rituals was/still is expected, though.

• If you had to spend an entire weekend by yourself, how would you feel? Would you feel lonely or refreshed?

—If I were to spend the entire weekend by myself, I’d honestly feel kinda lethargic and dead inside—not because of lack of socialization, but because the vibes of the house is off when there’s no one. I can tell someone’s out of the house just by the pure vibes I’m getting. It feels weird even with one person gone (we’re a family of five; me, my younger brother and sister, and mom & dad).

• What is your relation with movement and your surroundings? For instance do you prefer a sport or outdoors event? If an outdoors event what is it? And why? If not what type of activities do you tend to engage in?

—My relationship with movement and surroundings, is that I think I have great spatial awareness. I’m able to carry and do things in certain ways in order to avoid any pointless harm (such as avoiding to accidentally hitting the door on my leg as it closes). The type of activities I do tend to engage in outside is mainly just focusing on what I’m thinking about when walking outside, or just waiting to go back home.

• How curious are you? Do you have more ideas then you can execute? What are your curiosities about? What are your ideas about - is it environmental or conceptual, and can you please elaborate?

—I’d say I’m pretty curious—I’ve always wondered why something makes me feel a certain way, for example, in lit & comp we recently learned about film composition, and after learning some of the stuff, I was able to spot it in the shows and videos I watched. After said lesson, I was always wondering about whether or not if the creators I watched (especially on YouTube) actually used said film composition, but it’s definitely interesting to look for.

• Would you enjoy taking on a leadership position? Do you think you would be good at it? What would your leadership style be?

—I wouldn’t necessarily enjoy taking a leadership position, but I’m willing to do so, especially if a project in class is summative/part of our grade. I’d be the leader if no one else had already taken up the position. It does make me feel quite nervous when I am in said position, though.

• Are you coordinated? Why do you feel as if you are or are not? Do you enjoy working with your hands in some form? Describe your activity?

—I’d consider myself pretty coordinated. I know exactly how much milk to pour in a certain glass, and I know exactly where on the fingerboard of my violin each note is. I can also catch myself when I’m about to fall pretty well.

• What's your opinion about the past, present, and future? How do you deal with them?

—The past in my opinion, is something that can give you knowledge for the future. Basically, it gives you the info for what not to do in the future, and how to avoid X circumstance, the best way forward, etc.
—The future on the other hand, I believe is kinda something you could plan for, or have a very vague idea of, but you can’t necessarily do anything about in the present. It’ll come when it comes.
—And for the present, I believe that it’s the most “calm before the storm” scenario. Its characteristics can only be defined by the current situation that’s happening; there’s nothing you could do to mitigate it, other than continuously plan for its eventual outcome.

• How do you act when others request your help to do something (anything)? If you would decide to help them, why would you do so?

—If they’re asking for something like asking for a charger or something (such as in school), I’ll generally decline unless they’re my friend, because it just takes so much unnecessary effort to pack up your charger. If it’s something I’m interested in helping with though, I’d gladly throw up word vomit at them, and then usually regret it later on. Basically, I’ll help someone if it’s no effort involved in my side and/or if I have a deep interest in the subject they need help on.

• How important is efficiency and productivity to you?

—Productivity isn’t as important to me as much as efficiency is, but productivity does tend to make me feel good. I often find myself wondering if my attention to the efficiency is actually a result of my obvious laziness. Like, I would literally pack my tiffin box in a certain way in my lunch bag so that when I take it out of my back pack, it isn’t all leaning to one side. I’ll also always wear my jacket everywhere because they have pockets, and I’m always like, “what if it rains by chance?” And I’ve actually been saved by my jacket multiple times that way.

• How good are you at strategizing? Do you easily break up projects into manageable tasks? Or do you have a tendency to wing projects and improvise as you go?

—I’d say I’m decent at strategizing. I could use it effectively, but I just end up not putting the plan into use, because I either don’t have the motivation, or the deadline has been so long past that it isn’t worth it anymore.

• What's important to you and why?

—Freedom of thought, and expression. Also the freedom of being able to silently judge others. Mostly because I just want to be able to have/own my thoughts and opinions, if that makes sense?

• What do the "highs" in your life look like?

—The “highs” in my life may look like when I’m able to turn in assignments on time, not feel complete demotivation, and able to live up to others expectation.

• What do the "lows" in your life look like?

—The opposite of my highs. I suppose I’m in one of my “lows” right now.

• How attached are you to reality? Do you daydream often, or do you pay attention to what's around you? If you do daydream, are you aware of your surroundings while you do so?

—I pay attention to the world around me, but I feel like I’m never really in the present. It’s like there’s always something going on in my mind regardless of what’s happening in the foreground.

• Imagine you are alone in a blank, empty room. There is nothing for you to do and no one to talk to. What do you think about?

—I’d probably end up sleeping tbh. But I’d also probably start over-analyzing my understanding of a concept or subject. For example, CPT/cognitive personality theory, or MBTI. Basically, I’d be trying to find multiple ways of understanding a subject so that I could fully understand it.

• How long do you take to make an important decision? And do you change your mind once you've made it?

—I usually don’t take much time to make an important decision usually because the thing is important. And no, I don’t generally tend to change my mind once I’ve done so.

• Do you ever catch yourself agreeing with others just to appease them and keep the conversation going? How often? Why?

—Yes, usually in order to avoid being out on the spot for anything. If they end up asking me their opinion, I usually try to say it in a polite manner, usually starting with, “I think X because Y,” etc. etc.

• Do you break rules often? Do you think authority should be challenged, or that they know better? If you do break rules, why would you?

—I’d say I break rules pretty often, but they’re mainly arbitrary house-hold rules (the usuals, no phone after 10pm, no phone in the bathroom, no staying up late, etc.). I break them because in personally don’t find them logical.
—I do think authority shouldn’t be challenged as much as specific rules should be challenged. Mainly because yeah, they generally know better.

• What is the ideal life, in your opinion?

—I honestly have no idea at this point.

(Sorry this will be long also sorry for the typos it’s really late while I’m typing this)
Long time lurker in this subreddit as I was hoping to get inspired by some of the users stories though the inspiration lasted only a few minutes. What I’m hoping to get out of this post is some guidance or a wake up call as I feel like I’ve hit rock bottom with no upward motion. I know I need to be better than this and I want to be better than this.
I’m a 26 year old African American male , still lives at home with his parents , no real job at the moment (currently applying) and I feel like all my life I have been persevering,inconsistent , and always playing catch up. But this officially feels like my last chance to lock in and stop messing around with my life. I’m currently on academic suspension from my 3rd year of a doctorate of pharmacy program and in the appeal process to get reinstated back into the program I also got my pharmacist intern license suspended until I get reinstated to school again which is kind of hindering me from getting a job in a pharmacy. I’m trying to take the steps to make myself ready to step back into school and get my act together though I DONT KNOW WHERE TO START!!! I have not told my friends or family about it because I feel like I’ve failed myself and them. I take full responsibility for this. however, the factors leading to this situation date back to 2020. My life felt like I was on the right trajectory I had a great physical and mental health relationship with myself, great connections with family and friends,I had investments, I was planning financially for the future ,I had my own business as a strength and conditioning specialist and worked at a physical therapy facility as an assistant I graduated college with a double major in public health and kinesiology with an emphasis in clinical movement i took the mcat didn’t do too well so I applied out of the country for med school was doing well for the first semester though I began having trouble with my significant other and felt as though we were drifting apart and the situation I felt we were all in at the time was a bit much and it took a toll on me academically and in the relationship trying to balance a fun romantic life with a medical program that I was supposed to dedicate 4-8 years of my life to ultimately lead to me getting dismissed from med school due to not passing to classes . Following this news my ex got a job out of state and moved while I was trying to find a new career shift or professional degree to obtain I immediately landed two pharmacy school interviews about a month after applying and got accepted to one of the schools this career choice was never in my cards as I’ve always wanted to have a doctorate degree and work on that level. Few weeks after that me and my ex had separated officially and it took a bigger toll on me than expected and manifested in the worst ways possible for me . Instead of seeking therapy I copped in other ways. It impacted me financially I bought a brand new Mercedes that took most of my money I was impatient with my investments and sold majority of my bitcoin thinking it wouldn’t go up again (L move) my credit score went from 750+ to low 500’s by placing myself into 15k credit card debt paying for alcohol & weed (exponentially more than what I had before), clothes , and random vacations and dates with women from hinge and tinder all on top of student loans for grad school. I developed a sex addiction and added over 100 bodies in a span of 2 years . Had a panic attack that put me in the ER . All while dragging my way through pharmacy school (I’m more than capable of understanding and implementing the material into practice my study habits and focus were always elsewhere). Not to mention I think I have a social media addiction and my procrastination and laziness has led me to feel more anxious and depressed. My physical fitness and diet has suffered thought not entirely that’s pretty much the only positive habit I have since 2020. I just feel like my life is leading to a path of no return and I’ll be homeless one day. I need to turn things around I can’t always think I’ll catch up I have to get ahead and stay ahead. I want to be person that makes myself proud and inspire other young African American men or anyone who’s had odds stacked against them. How do I turn this around?

Tarot Reader since 2017 who has fully mastered in depth readings to bring true insight to the energies and circumstances you are dealing with, with the use of Oracle and Astrology as well. Shaneka's Services And Contact Linktree
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I'm (20F), it's been around 7months dating my bf (22M), when we met we honestly were not expecting anything long term from anyone ,but then feelings developed and atp we have fun have the best discussions joke, hang out with each other's friends and our parents invite each other over, all in all, knock on wood everything is going perfect. He's the sweetest, most understanding and communicative partner; we have discussed this topic multiple times but honestly I just need reassurance from people who have been successful in getting through it.
We are in our last year of college, graduating in 1-2 months and chances are we'll move away for jobs by November this year. We both don't want to jinx it and we've decided to work and save up money, then after that see where we go and what we do ,etc. maybe in the same place together too if life works out. But point is this is a pretty serious long term relationship, and we might have to go LDR for a year (or even more if life gets in the way.)
I'm awfully scared,the last time I tried LDR I was stuck w this narcissistic selfish guy who never listened to any of my concerns and regularly yelled at , insulted me and even cheated and blamed it on me. That one had gone LDR by the 4 month mark and ended by the 9 month mark, so maybe yes I never knew the person well enough and it bit me in the ass.
Of course now I feel much more comforted, heard and appreciated by my boyfriend , and I can confidently say this that I thankfully don't imagine him using me like the previous guy. But god I am so scared I will fuck this up.
Being in a healthy relationship for the first time where I'm not seen as a whore or a punching bag, but a bestfriend and life partner it's amazing and terrifying I'm so scared I'll fuck up the LDR somehow. I am very scared of losing him to the distance too, I keep taking examples of my mother and aunt who had to live away from their husbands for 1-2 years at a stretch as a way to calm me down and reassure things will be alright.
Thankfully I can say this confidently that we both have similar mutual life goals and we both treat each other with proper respect , support and actually want this to work out properly long term , we discuss these fears and plans sometimes but not too much bc we're both scared, upset and afraid it'll get jinxed.
Now that graduation is so close the thought of it is getting scarier. So honestly I KNOW if we try we can make the LDR pass together, we'll communicate honestly and spend as much time and effort as possible, since our hometowns are the same we always have that comfort too .
So I just need people who are making their LDR work or went through it successfully, to assure me it's going to be fine and not every LDR has to be painful like my last experience, I truly believe a good partner makes every experience go by even better, and I pray that's the case with him 🧿🧿
tld Graduating college soon, about to go LDR with boyfriend for a year or so while we work and decide what to do next. Scared due to my past experiences with narcissistic ppl. Relationship going good and steady, however i need confidence and reassurance from people who have made LDR successfully work with their partners.

So ayun nga! Bigay pa ako ng ibang details kung bakit at paano ako nagduda sakanila ng pinsan nya. Unang una sa lahat his cousin is 16 or 17 that time, while he's 28 💀 I accidentally read their conversation sa Messenger na nag lalandian at nag iiloveyouhan. Believe me, it's not a typical convo ng opposite sex na magpinsan. Kapag nag aaway kami lagi niyang sinasabi or binabanggit out of nowhere yung pinsan niyang yun for example nalang is nung buntis ako LDR kami dahil kaka confess ko palang that time sa parents ko ng pregnancy ko.
quick backstory pa nyan: nung nalaman ko na buntis ako, magkasama kami at we went on a vacation pa. Nung pauwi na ko samin since Cavite ako at QC siya, di niya man lang ako hinatid nun samin kahit alam na niyang preggy ako.
While nasa bakasyon kami nag camping kami pero ayaw nya ako patulugin dun dahil buntis nga ako. Understandable naman pero hinayaan nya ko matulog sa room then siya sumama sa pinsan nya mag glamping sa tent. I was sick pa that time dahil sa morning sickness etc. Dun palang kaduda-duda na and isa pa dyan oapag nasa kanila kami mas gusto niya matulog dun sa kabilang bahay at iniiwan ako sa kwarto nya. But, sinarili ko lang yun lahat. I just started na magsabi nung time na nakapanganak na ko at sobrang gulo na. Believe me, I endured too much because I want to keep him and I badly wanted to have a complete family kasi yun ang dream ko eh, magkaroon ng buo at masayang pamilya.
If you're going to ask me sino nagsabi sakin ng about sakanila? Pinsan nya din. All along parehas pala kami ng hinala, hindi lang ako. Naconfirm nya din kasi ilang beses nya nahuhuli na naka-lock pinto ng silang dalawa lang dun sa kwarto. Well, i don't have choice na din naman that time. Pinatawad ko siya pero sabi nga nila hindi porket pinatawad mo kailangan mong bumalik sakanya. That time pinili ko nalang sarili ko. Ako naman kumbaga kasi grabe na yung trauma, depression, kalungkutan, disapppointments ang naendure ko just to save that relationship at mahal na mahal ko din kasi. At hindi rin kasi ako makapaniwala na, inabandona nya nalang ako ng ganun lang during my pregnancy. I still remember cravings ko ng madaling araw ako din bumibili kahit 2am or 3am na nun at binenta ko lahat ng gamit ko kasi pinagtatakpan ko sya sa family ko na hindi nya ko binibigyan ng pang check up etc. Binenta ko lahat ng meron ako para makabili din paunti unti ng needs ng baby ko at kahit may kakayahan family ko na manganak ako sa hospital, nag decide ako na manganak sa lying in kahit ilang beses ako dinugo at nagka UTI pa ko that time. I protected him kasi ayoko magalit sakanya family ko pero even though nalaman ng family ko yung kapabayaan nya sakin while I was pregnant, my family still treated him like a family like pinagluluto pa siya ng tatay ko etc.
Anyway ayun nga, pinatawad ko siya pero hindi na kami. Co parenting nalang kumbaga, never ko nilayo sakanya anak ko at most of the time kami pa pumupunta sakanila kapag gusto nila makita yung anak ko, sinabihan ko sya at sinabihan sya ng family ko na dalawin nya nalang yung anak ko dito anytime they want. But guess what? HE NEVER DID. NO EFFORT HAS BEEN MADE 😌 But still naging understanding pa din ako at considerate. Kapag may favor sila, laging go lang ako kahit ang laking inconvenience sa part ko..
5 years have passed. Okay okay na ako ngayon though still struggling financially pero napprovide ko naman kahit papano ang needs ng anak ko in my own way. My daughter is almost 5 y/o. Since 2024 came mejo naging gipit ako, kaya kinausap ko siya na baka kung pwede tulungan nya ko kahit 500 a week. YES, 500 a week 💀 nakakapagbigay sya pero laging may pakdaw tas ang reason niya is 'BAKA DI KO KAYA YAN KASI WALA NAMAN AKONG WORK' sabi ko ay ganun. Mga wala pa sigurong 2 months ang ganung set up pero may weeks na hindi talaga nakakapag bigay at napuno na ko sakanya! When my child needed his support, bihirang bihira sya mag deliver. Puro ang naririnig kong reasoning is "Di kasi ako nakadiskarte" ganto kasi ganyan. Alam nyo ba yun? 5 years na nakalipas but he's still in the same position as he were 5 years ago! Walang pagkukusa ng pagbibigay sa anak niya, hindi binibisita. Dumaan ang birthday, christmas, new year. Walang makita kahit anino nya. GRABE.
LATELY NAREALIZE KO NA WTF PANO KO TINANGGAP NA GANUN GANUN LANG SYA MAGING IRESPONSABLENG AMA? BAKIT PARANG AKO PA UMIINTINDI? BAKIT KAPAG KAILANGAN KO NG TULONG NYA FINANCIALLY PARA SA ANAK NAMIN, BAKIT PARANG AKO PA YUNG NAHIHIYANG LUMAPIT? PARANG BIGLANG NABUHUSAN AKO NG TUBIG SA MUKHA NA BAKIT KO INALLOW YUNG GANTO SA LOOB NG LIMANG TAON? GRABE! THE NERVE. GRABE NA YUNG CHAT KO SAKANYA AT ANG HABA NG MGA CHATS KO GALIT AKO AT MAY GUSTO AKO IPAUNAWA SAKANYA PERO HINDI AKO NAG BAD MOUTH. BUT STILL, NO REPLIES FROM HIM. INBOXZONED LANG BUT I SEE HIM REACTING SA RECENT POSTS NG FRIENDS NYA.
KAYA NGAYON, I'M PLANNING NA MAG SAMPA NG CASE SA WOMENS DESK. ECONOMIC ABUSE. Ang gusto ko lang itanong is gano katagal ang process? Paano ang process? Anong requirements na need kong dalhin para masampahan ko siya ng kaso?
NAKAKAPAGOD PALA Bigla akong naawa sa sarili ko na ganto palq ako kq people pleaser na kahit ako na dehado pero ako pa umuunawa at nagpapasensya. Kapagod pala ano? 😅

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
Are you looking to improve your eating habits, manage your weight, or optimize your nutrition but unsure where to start? Creating a personalized meal plan can be the first step towards achieving your health and wellness goals. In this comprehensive guide, we’ll explore how you can create a personalized meal plan for free, along with the option to work with a dedicated health and wellness coach like Olivia Thompson to take your meal planning to the next level.
Understanding the Importance of a Personalized Meal Plan
A personalized meal plan takes into account your individual dietary preferences, health goals, nutritional needs, and lifestyle factors. By tailoring your meals to suit your specific requirements, you can improve your overall health, manage chronic conditions, enhance athletic performance, and even support weight loss or weight gain goals.
Steps to Create a Personalized Meal Plan for Free
Assess Your Current Eating Habits: Before creating a meal plan, it’s essential to understand your current eating habits. Keep a food diary for a few days to track what you eat and drink, including portion sizes and meal times.
Set Your Health Goals: Determine what you want to achieve with your meal plan. Whether it’s losing weight, improving energy levels, managing a health condition, or simply eating more healthily, having clear goals will guide your meal planning efforts.
Identify Nutritional Needs: Consider any specific nutritional requirements you may have based on factors such as age, gender, activity level, and health status. For example, athletes may need more carbohydrates for energy, while individuals with certain medical conditions may need to limit sodium or sugar intake.
Plan Balanced Meals: Aim to include a variety of nutrient-dense foods from all food groups in your meal plan. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on creating balanced meals that provide a mix of carbohydrates, protein, and fat to support overall health and energy levels.
Use Online Resources and Apps: Take advantage of online resources and meal planning apps that offer free tools and templates for creating personalized meal plans. These platforms often provide features such as recipe databases, grocery lists, and meal prep tips to simplify the process.
Experiment and Adjust: Creating the perfect meal plan may require some trial and error. Be willing to experiment with different foods, recipes, and portion sizes to find what works best for you. Monitor your progress and make adjustments as needed to ensure you’re meeting your health goals.
Benefits of Working with a Health and Wellness Coach
While creating a personalized meal plan for free is a great starting point, working with a dedicated health and wellness coach can offer additional support and guidance. A coach like Olivia Thompson can provide:
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Accountability and Motivation: Having a coach to keep you accountable can help you stay on track with your meal plan and make healthier choices. Olivia can provide motivation, encouragement, and support to help you overcome challenges and stay committed to your health journey.
Customized Meal Plans: Olivia Thompson can work with you to create customized meal plans that align with your dietary preferences, health goals, and lifestyle. She can help you plan meals that are delicious, nutritious, and easy to prepare, making it easier to stick to your meal plan long-term.
Education and Empowerment: In addition to meal planning, Olivia Thompson can educate you about nutrition, portion control, mindful eating, and other healthy habits. She empowers you with the knowledge and skills you need to make informed decisions about your health and well-being.
How to Get Started with Olivia Thompson
Ready to take your meal planning to the next level? You can work with Olivia Thompson, a dedicated health and wellness coach, to create professional personalized meal plans tailored to your needs and goals. Simply visit Olivia’s Talkiemate profile here to start your conversation today.
Conclusion
Creating a personalized meal plan for free is an excellent way to improve your diet, manage your weight, and optimize your nutrition. By following the steps outlined in this guide and leveraging online resources and apps, you can create a meal plan that suits your individual needs and preferences. Additionally, working with a dedicated health and wellness coach like Olivia Thompson can provide personalized support, guidance, and motivation to help you achieve your health and wellness goals. Whether you’re looking to lose weight, improve your energy levels, or simply eat more healthily, creating a personalized meal plan is a valuable step towards a happier and healthier you.
References:
“The Importance of Meal Planning for a Healthy Diet” – Healthline
“The Benefits of Personalized Meal Plans” – Eat This, Not That!
“How to Create a Personalized Meal Plan” – MyFitnessPal
“The Role of Health Coaches in Nutrition Education” – American Nutrition Association
“Understanding Macronutrients: Carbohydrates, Proteins, and Fats” – Harvard T.H. Chan School of Public Health
“Choosing Healthy Fats” – Mayo Clinic
“The Science Behind Meal Planning” – PubMed
“Meal Planning Apps and Websites” – Verywell Fit
“Understanding Nutrition Labels” – U.S. Food and Drug Administration
“The Role of Nutrition in Weight Management” – Centers for Disease Control and Prevention
Disclaimer: Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

So ayun nga! Bigay pa ako ng ibang details kung bakit at paano ako nagduda sakanila ng pinsan nya. Unang una sa lahat his cousin is 16 or 17 that time, while he's 28 💀 I accidentally read their conversation sa Messenger na nag lalandian at nag iiloveyouhan. Believe me, it's not a typical convo ng opposite sex na magpinsan. Kapag nag aaway kami lagi niyang sinasabi or binabanggit out of nowhere yung pinsan niyang yun for example nalang is nung buntis ako LDR kami dahil kaka confess ko palang that time sa parents ko ng pregnancy ko.
quick backstory pa nyan: nung nalaman ko na buntis ako, magkasama kami at we went on a vacation pa. Nung pauwi na ko samin since Cavite ako at QC siya, di niya man lang ako hinatid nun samin kahit alam na niyang preggy ako.
While nasa bakasyon kami nag camping kami pero ayaw nya ako patulugin dun dahil buntis nga ako. Understandable naman pero hinayaan nya ko matulog sa room then siya sumama sa pinsan nya mag glamping sa tent. I was sick pa that time dahil sa morning sickness etc. Dun palang kaduda-duda na and isa pa dyan oapag nasa kanila kami mas gusto niya matulog dun sa kabilang bahay at iniiwan ako sa kwarto nya. But, sinarili ko lang yun lahat. I just started na magsabi nung time na nakapanganak na ko at sobrang gulo na. Believe me, I endured too much because I want to keep him and I badly wanted to have a complete family kasi yun ang dream ko eh, magkaroon ng buo at masayang pamilya.
If you're going to ask me sino nagsabi sakin ng about sakanila? Pinsan nya din. All along parehas pala kami ng hinala, hindi lang ako. Naconfirm nya din kasi ilang beses nya nahuhuli na naka-lock pinto ng silang dalawa lang dun sa kwarto. Well, i don't have choice na din naman that time. Pinatawad ko siya pero sabi nga nila hindi porket pinatawad mo kailangan mong bumalik sakanya. That time pinili ko nalang sarili ko. Ako naman kumbaga kasi grabe na yung trauma, depression, kalungkutan, disapppointments ang naendure ko just to save that relationship at mahal na mahal ko din kasi. At hindi rin kasi ako makapaniwala na, inabandona nya nalang ako ng ganun lang during my pregnancy. I still remember cravings ko ng madaling araw ako din bumibili kahit 2am or 3am na nun at binenta ko lahat ng gamit ko kasi pinagtatakpan ko sya sa family ko na hindi nya ko binibigyan ng pang check up etc. Binenta ko lahat ng meron ako para makabili din paunti unti ng needs ng baby ko at kahit may kakayahan family ko na manganak ako sa hospital, nag decide ako na manganak sa lying in kahit ilang beses ako dinugo at nagka UTI pa ko that time. I protected him kasi ayoko magalit sakanya family ko pero even though nalaman ng family ko yung kapabayaan nya sakin while I was pregnant, my family still treated him like a family like pinagluluto pa siya ng tatay ko etc.
Anyway ayun nga, pinatawad ko siya pero hindi na kami. Co parenting nalang kumbaga, never ko nilayo sakanya anak ko at most of the time kami pa pumupunta sakanila kapag gusto nila makita yung anak ko, sinabihan ko sya at sinabihan sya ng family ko na dalawin nya nalang yung anak ko dito anytime they want. But guess what? HE NEVER DID. NO EFFORT HAS BEEN MADE 😌 But still naging understanding pa din ako at considerate. Kapag may favor sila, laging go lang ako kahit ang laking inconvenience sa part ko..
5 years have passed. Okay okay na ako ngayon though still struggling financially pero napprovide ko naman kahit papano ang needs ng anak ko in my own way. My daughter is almost 5 y/o. Since 2024 came mejo naging gipit ako, kaya kinausap ko siya na baka kung pwede tulungan nya ko kahit 500 a week. YES, 500 a week 💀 nakakapagbigay sya pero laging may pakdaw tas ang reason niya is 'BAKA DI KO KAYA YAN KASI WALA NAMAN AKONG WORK' sabi ko ay ganun. Mga wala pa sigurong 2 months ang ganung set up pero may weeks na hindi talaga nakakapag bigay at napuno na ko sakanya! When my child needed his support, bihirang bihira sya mag deliver. Puro ang naririnig kong reasoning is "Di kasi ako nakadiskarte" ganto kasi ganyan. Alam nyo ba yun? 5 years na nakalipas but he's still in the same position as he were 5 years ago! Walang pagkukusa ng pagbibigay sa anak niya, hindi binibisita. Dumaan ang birthday, christmas, new year. Walang makita kahit anino nya. GRABE.
LATELY NAREALIZE KO NA WTF PANO KO TINANGGAP NA GANUN GANUN LANG SYA MAGING IRESPONSABLENG AMA? BAKIT PARANG AKO PA UMIINTINDI? BAKIT KAPAG KAILANGAN KO NG TULONG NYA FINANCIALLY PARA SA ANAK NAMIN, BAKIT PARANG AKO PA YUNG NAHIHIYANG LUMAPIT? PARANG BIGLANG NABUHUSAN AKO NG TUBIG SA MUKHA NA BAKIT KO INALLOW YUNG GANTO SA LOOB NG LIMANG TAON? GRABE! THE NERVE. GRABE NA YUNG CHAT KO SAKANYA AT ANG HABA NG MGA CHATS KO GALIT AKO AT MAY GUSTO AKO IPAUNAWA SAKANYA PERO HINDI AKO NAG BAD MOUTH. BUT STILL, NO REPLIES FROM HIM. INBOXZONED LANG BUT I SEE HIM REACTING SA RECENT POSTS NG FRIENDS NYA.
KAYA NGAYON, I'M PLANNING NA MAG SAMPA NG CASE SA WOMENS DESK. ECONOMIC ABUSE. Ang gusto ko lang itanong is gano katagal ang process? Paano ang process? Anong requirements na need kong dalhin para masampahan ko siya ng kaso?
NAKAKAPAGOD PALA Bigla akong naawa sa sarili ko na ganto palq ako kq people pleaser na kahit ako na dehado pero ako pa umuunawa at nagpapasensya. Kapagod pala ano? 😅

I’m at a stage in my career where I have 5 years of specific marketing experience at a top 10 company. I manage a marketing channel that has grown to over £5 billion in revenue in the last 3 years. So many of the tactics and ideas came from me, I work well with everyone, have a lot of connections, but still my leaders don’t want to sponsor me because apparently it’s challenging for them to switch the location of my role and it’s easier to get a new role.
The teams in the US though are not sponsoring for L1B/L1A visas because they want to recruit Americans. 2 years ago, it wasn’t a problem, but now it is.
My current leaders don’t want to let me go because I am top talent. The US leaders don’t want to wait for 3-4 months on a visa because they need someone quick.
My connections even though they are in high positions have no power to sponsor me because it’s all being controlled by the country leaders and they say no.
I am at a point where my leaders don’t want to let me go, but they can’t do anything about sponsoring me while other leaders I know either don’t have any jobs right now or need someone quick.
I prepared development plans, talked to my team’s leaders for 1 year, and they rejected me after 1 year of wait. Then the VP that rejected me got laid off. Now I’ll have a new leader and start all over again - it’s been a mess.
I wanted to ask for some help on how you navigated getting sponsored through your employer? I have all the development plans, talked to many people even people close to the CEO of this 30K+ people company.
We have a team that helps you get the visa, but the problem is the leaders don’t want to do it even though everyone knows that I have a very special talent managing the biggest marketing channel at my company and personally delivered over £20M in revenue this year only.

Hello! I'm twenty two and prefer nonbinary pronouns, thank you! I'm looking for a male on male relationship as it is what I am most comfortable with, so please keep this in mind. I am looking for someone who would be interested in a long term roleplay partner! Meaning that, even if we get bored of a current roleplay, we could start a new roleplay so we both stay interested.
I'm preferably looking for someone who is fairly descriptive! [At least two paragraphs. If possible be willing to show examples of your writing?] I hate script and I love writing long replies as it feels more rewarding & I love to push myself. Also, I love planning out certain ideas and love bouncing ideas back and forth with someone, so please come in with an open mind and be open to plan out some scenarios with me! In addition to this, please write in third person!
I do NOT have a storyline in place, so feel free to suggest something! If you don't have an idea then lets bounce ideas back and forth of what we like and we can come up with one of our own!
Topics of interest I like are fantasy, medieval, magic, drama, with lil bits of fluff sprinkled in.
I do not roleplay fandoms! I prefer originally created content. Taking inspiration is fine by me, but no heavily relying on something!
When it comes to your characters, all I ask is that they are at the very least 18 and have drawn or descriptive face claims please[picrews also work!] Do not use real people. It makes me extremely uncomfortable.
Side note : I'm a night owl and will be most active during the afternoon/later into the night. ;)
Please, be an adult before shooting me a message! It personally makes me more comfortable, as I'd rather not roleplay with a minor.
​
If anything I've said interests you then shoot me a pm! Send me what you wish to be called, your age, preferred pronouns, and something you enjoy about roleplaying! You can call me Sumi! If we seem compatible, I'll send you my discord where we can continue planning and eventually roleplaying. Happy roleplaying to everyone!

Reading and reflecting, I understand that I'm coming under the definition of a "nice guy". I can feel myself being the weakest among my roommates, even though we're in the same program of grad school. I'm always looking up to someone - I constantly see other people as better than me. Smarter than me. Stronger than me. More experienced than me (dating, relationships, academics, work, health, you name it). I'm glad that I'm - well - me with the world and life I've been brought into and the circumstances. I worked hard through college to get into grad school. I'm grateful for the things that have been given to me.
But lately I keep wishing to acquire parts of other people. I want to be respected like that guy. I want to be knowledgeable and well read like that guy. I want to be desired by girls like that guy is. And yet - can I ever?
After my breakup four years ago, I took the time in college to work on my fitness, health, and academics (probably could have done a better job with the last one). And after moving to grad school, I have learned some things I never would have living with my parents. I can cook now, I work part-time while doing a full-time graduate degree.
But again, it's nothing compared to the people around me. I don't feel like and have never felt like an equal. Today was a perfect example.
I matched with a girl last week, we exchanged numbers, and even set a date for today but I got ghosted shortly on Friday (I'm very sure of this). I'm not thinking too much about why she ghosted me. And today, my roommate had a date with that same girl. He didn't even swipe - she liked his Hinge profile upfront. Of course my roommate didn't know, but it was clear what it meant to me, and why he wasn't bothered by the fact that I had matched with her and had a date planned too.
What's worse is that I kept apologizing for mentioning that I matched with the same girl - that my first thought was "Did I say something wrong?".
I take more time than these people on projects and assignments. They do way cooler things than I do. I got an internship at a leading company in the US, but I still feel beneath them. I still feel I'm a joke to these guys. I'm not respected, am I?
I can't think of anything that can make things different - I'm roped into watching movies and plans with a guest who they invite every weekend night for dinner and a movie. I can cook for everyone, but even then I can't help but do the dishes even though the rule is that one person cooks and another person cleans. I don't have control. If there's any hint I do, it's my fault for not stepping up. Even if I do step who who will take me seriously?
Even this is an example of being a textbook nice guy - I'm claiming to be a victim here, aren't I? The only solution I can htink of for things being different is if I could live alone. If I had complete independence over my time and what I want to do. If I din't have to answer to any roommate or anyone. I imagined with a Master's I could acquire deep knowledge, spend time actually learning this subject I'm passionate about but I'm barely getting by. Life, this social life gets in the way from living with these people. If I'm not agreeing I'll be disliked and life will be uncomfortable. Not that I'm in the position to move out anytime soon - I often rely on help from the more experienced roommates to figure out problems I get stuck on with assignments.
It's all on me. It's up to me to make a change. But I feel like I can't. I feel helpless and guilty and angry. I can't imagine any empathy to this post, but if there's any chance or hope you can sense from what I shared... Please help by commenting. Anything helps. I don't know where to turn to right now - what time I can afford, who to tell.

I spent most of the last four years with my head down studying. Now I am graduated and realize how much time I didn't spend making friends, and discovering myself. Seems like we are all supposed to do most of the self discovery when we are young, and sadly I spent a lot of that time depressed and isolated. This summer I'll be staying at my campus till my lease ends, and hopefully by then I'll find a job. But I am really feeling a lot of fomo for the fun I missed out on. The lasting friendships I could have made but never did. I am beginning to start to heal, I've started going to therapy, going to more on campus events and meeting people now that school is 100% over. It's made me realize how much I got it all wrong. I should have spent my life working from the inside out... instead of being stressed and depressed with school, I should have spent more time trying to find the underlying problems and fostering meaningful relationships. I spent so much time grinding to get done will college, only to want to stay longer. The irony. I've always had a really difficult time with balance. for that reason, usually when school would get busy, I would enter "school mode" in my head and cease all connections with others. It's something I've always struggled with. for example, I usually only have really bad days, and then really good days. there's no balance, no in between. Everything's always been really black and white for me. Most of the friends I do have, which are few (but the best), have two more years of school left anyway, so it really hard to realize they will be making more college memories without me. I think I am scared of being forgotten by the friends I love the most. I find myself having severe attachment issues to these friends, and wanting to spend every waking hour with them, and pissed off when I can't. I'm scared of loosing the good parts of my life, and afraid that I'll keep the bad parts. I'll never be in another time of my life when I am surrounded by so many young people my age. This was the opportune moment to discover myself, and now I feel like I am just beginning that process...right when I leave school. I don't know how I am going to make friends after this. I thought I wanted to move to a new city and start a new life, but now I realize how lonely I really am, and maybe I don't want that. I hate that I feel the clock ticking, that I need to figure out where I am going next. I just want to have the fun college experience I postponed for the sake of grades. On paper I got everything, a great GPA, a portfolio I'm proud of, and a decent foundation to start my career. But in my soul I am empty, and feel a sense of nostalgia for the college life I could have had, but didn't.

Reading and reflecting, I understand that I'm coming under the definition of a "nice guy". I can feel myself being the weakest among my roommates, even though we're in the same program of grad school. I'm always looking up to someone - I constantly see other people as better than me. Smarter than me. Stronger than me. More experienced than me (dating, relationships, academics, work, health, you name it). I'm glad that I'm - well - me with the world and life I've been brought into and the circumstances. I worked hard through college to get into grad school. I'm grateful for the things that have been given to me.
But lately I keep wishing to acquire parts of other people. I want to be respected like that guy. I want to be knowledgeable and well read like that guy. I want to be desired by girls like that guy is. And yet - can I ever?
After my breakup four years ago, I took the time in college to work on my fitness, health, and academics (probably could have done a better job with the last one). And after moving to grad school, I have learned some things I never would have living with my parents. I can cook now, I work part-time while doing a full-time graduate degree.
But again, it's nothing compared to the people around me. I don't feel like and have never felt like an equal. Today was a perfect example.
I matched with a girl last week, we exchanged numbers, and even set a date for today but I got ghosted shortly on Friday (I'm very sure of this). I'm not thinking too much about why she ghosted me. And today, my roommate had a date with that same girl. He didn't even swipe - she liked his Hinge profile upfront. Of course my roommate didn't know, but it was clear what it meant to me, and why he wasn't bothered by the fact that I had matched with her and had a date planned too.
What's worse is that I kept apologizing for mentioning that I matched with the same girl - that my first thought was "Did I say something wrong?".
I take more time than these people on projects and assignments. They do way cooler things than I do. I got an internship at a leading company in the US, but I still feel beneath them. I still feel I'm a joke to these guys. I'm not respected, am I?
I can't think of anything that can make things different - I'm roped into watching movies and plans with a guest who they invite every weekend night for dinner and a movie. I can cook for everyone, but even then I can't help but do the dishes even though the rule is that one person cooks and another person cleans. I don't have control. If there's any hint I do, it's my fault for not stepping up. Even if I do step who who will take me seriously?
Even this is an example of being a textbook nice guy - I'm claiming to be a victim here, aren't I? The only solution I can htink of for things being different is if I could live alone. If I had complete independence over my time and what I want to do. If I din't have to answer to any roommate or anyone. I imagined with a Master's I could acquire deep knowledge, spend time actually learning this subject I'm passionate about but I'm barely getting by. Life, this social life gets in the way from living with these people. If I'm not agreeing I'll be disliked and life will be uncomfortable. Not that I'm in the position to move out anytime soon - I often rely on help from the more experienced roommates to figure out problems I get stuck on with assignments.
It's all on me. It's up to me to make a change. But I feel like I can't. I feel helpless and guilty and angry. I can't imagine any empathy to this post, but if there's any chance or hope you can sense from what I shared... Please help by commenting. Anything helps. I don't know where to turn to right now - what time I can afford, who to tell.

Reading and reflecting, I understand that I'm coming under the definition of a "nice guy". I can feel myself being the weakest among my roommates, even though we're in the same program of grad school. I'm always looking up to someone - I constantly see other people as better than me. Smarter than me. Stronger than me. More experienced than me (dating, relationships, academics, work, health, you name it). I'm glad that I'm - well - me with the world and life I've been brought into and the circumstances. I worked hard through college to get into grad school. I'm grateful for the things that have been given to me.
But lately I keep wishing to acquire parts of other people. I want to be respected like that guy. I want to be knowledgeable and well read like that guy. I want to be desired by girls like that guy is. And yet - can I ever?
After my breakup four years ago, I took the time in college to work on my fitness, health, and academics (probably could have done a better job with the last one). And after moving to grad school, I have learned some things I never would have living with my parents. I can cook now, I work part-time while doing a full-time graduate degree.
But again, it's nothing compared to the people around me. I don't feel like and have never felt like an equal. Today was a perfect example.
I matched with a girl last week, we exchanged numbers, and even set a date for today but I got ghosted shortly on Friday (I'm very sure of this). I'm not thinking too much about why she ghosted me. And today, my roommate had a date with that same girl. He didn't even swipe - she liked his Hinge profile upfront. Of course my roommate didn't know, but it was clear what it meant to me, and why he wasn't bothered by the fact that I had matched with her and had a date planned too.
What's worse is that I kept apologizing for mentioning that I matched with the same girl - that my first thought was "Did I say something wrong?".
I take more time than these people on projects and assignments. They do way cooler things than I do. I got an internship at a leading company in the US, but I still feel beneath them. I still feel I'm a joke to these guys. I'm not respected, am I?
I can't think of anything that can make things different - I'm roped into watching movies and plans with a guest who they invite every weekend night for dinner and a movie. I can cook for everyone, but even then I can't help but do the dishes even though the rule is that one person cooks and another person cleans. I don't have control. If there's any hint I do, it's my fault for not stepping up. Even if I do step who who will take me seriously?
Even this is an example of being a textbook nice guy - I'm claiming to be a victim here, aren't I? The only solution I can htink of for things being different is if I could live alone. If I had complete independence over my time and what I want to do. If I din't have to answer to any roommate or anyone. I imagined with a Master's I could acquire deep knowledge, spend time actually learning this subject I'm passionate about but I'm barely getting by. Life, this social life gets in the way from living with these people. If I'm not agreeing I'll be disliked and life will be uncomfortable. Not that I'm in the position to move out anytime soon - I often rely on help from the more experienced roommates to figure out problems I get stuck on with assignments.
It's all on me. It's up to me to make a change. But I feel like I can't. I feel helpless and guilty and angry. I can't imagine any empathy to this post, but if there's any chance or hope you can sense from what I shared... Please help by commenting. Anything helps. I don't know where to turn to right now - what time I can afford, who to tell.