Vitamin in store compton

No longer making Roblaws purchases for parking

2024.05.16 02:52 1r3act No longer making Roblaws purchases for parking

There's a little retail complex with a Roblaws I go to a lot. I would park in the Roblaws parking lot and make a $10 purchase which grants you 90 minutes of parking. I would use that time to get a haircut at the hairdresser and go to the bank and the Dollarama and a little Korean store. Roblaws was overpriced, but sometimes, during the use of their parking lot, it would be more convenient to get various vitamin supplements and facial care products from them. I was really just paying Roblaws for the parking.
Today, I needed a haircut, but I decided I would rather pay for parking down the street instead of making the $10 purchase, I decided to use a parking lot a block away instead.
I need a vaccination at Roblaws in a few days, the local Rexall wasn't offering what I needed any time soon, and rather than use Roblaws parking and make the $10 minimum purchase, I'm going to park up the street again, use their pharmacy for the vaccination, and walk out without buying anything.
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2024.05.16 01:20 bettermetips Weight Loss Tips: 20 Science-Based Strategies That Actually Work. Part 2

Back to exploring the 20 top tips that may have a considerable impact on weight loss.
Have you tried any of these tips yet? Leave a comment and let us know how it went! 👇
11. Eat (Healthy) Fats
Dietary fats provide energy, regulate hunger hormones, and help in the absorption of fat-soluble vitamins. So, even when you are trying to cut weight, eating fats is essential. Healthy sources of fats include avocado and olive oils, as well as seeds, nuts, and oily fish.
12. Practice Mindful Eating
Mindful eating is based on a practice of Buddhism – mindfulness which means focusing on the present while acknowledging your feelings and sensations. This approach requires an individual to entirely focus on food while eating. It encourages an individual to gain full awareness of their eating experiences. Basically, it involves eating without distraction, slowly while paying attention to how the food tastes, smells and looks. This practice promotes healthy eating habits as you get to make eating an intentional act instead of an automatic one. In the long-term, it may promote weight loss.
13. Chew Slowly
Putting in a conscious effort to chew your food more slowly may help increase weight loss. Slow eating has been shown to reduce energy intake during meals. According to a small study, caloric intake was higher with chewing 15 times per bite than with 50 times per bite (4). So take time to appreciate the food you eat, chew slower, and do not hurry through meals.
14. Find Exciting Ways To Cure Boredom
Many of us often resort to snacking when boredom hits. You might find yourself in the kitchen looking for something to eat. So keeping your mind engaged is a great way to avoid random snacking throughout the day. Unhealthy snacks contain a lot of extra calories, which are unhelpful for weight loss.
Try out simple, fun activities like gardening, crocheting, knitting, cleaning your room, or reading a book. Resist the urge to reach out for a candy bar or a bag of chips. Make the smarter choice and fill up your extra time doing something fun.
15. Walk More
Walking is an excellent form of a low-intensity workout. It is one of the best weight loss tips for women over 30. In the case you have a busy day at work and cannot do a full workout, walking is a great alternative. It is a simple way to remain active and burn a few extra calories.
Instead of using the elevator, try taking the stairs, walk to the grocery store instead of driving there or take a short evening walk. The best part is that you can listen to music, an audiobook, or your favorite podcast while you walk.
16. Eat Your Calories
It is a fact that weight gain is a result of the consumption of extra calories. So when it comes to weight loss, many women tend to go too low on calorie intake. It is important to note that calories are essential for the proper functioning of the body. It is only when you consume more calories than the body needs does it become detrimental.
17. Avoid Added Sugar
Added sugars are any sweeteners added to food or drinks during preparation or processing. They contain extra calories but lack essential macronutrients, vitamins, and minerals. Added sugars increase the risk of developing heart disease, diabetes type II, and weight gain (3).
Sodas, energy drinks, candy, and desserts are the most common sources of added sugars. And given that foods with added sugars are sweet, they are very tempting and easy to overeat. To promote weight loss and your overall health, cut back on added sugars.
18. Practice Yoga
Practicing yoga promotes physical, spiritual, and mental development to bring out a better version of yourself. Active forms of yoga may be a great tool to help you cut weight. These intense types of yoga like power yoga, hot yoga, and ashtanga may help you burn more calories as they involve a series of fast-paced poses.
Yoga may also help increase metabolism and increase muscle tone. Yoga also helps reduce stress levels, therefore, reducing stress eating. With weight loss being your primary goal, it is best to combine it with other forms of exercise like walking or jogging.
19. Swim More Often
Swimming is a great way to burn calories and tone muscle while having fun. With low or moderate laps, you burn about 423 calories per hour. It is also a full-body workout. So, call your girls, pack that colorful bikini you love, and go for a swim.
20. Snack Smarter
Choosing healthy snacks that are low in calories is a great way to promote weight loss and reduce hunger levels between meals. Choose snacks that keep you full for longer and reduce cravings. Avoid sugary or salty snacks as they tend to make you hungry (6).
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2024.05.16 00:39 Peacock-Shah-III A Summary of President Philip F. La Follette's Second Term (1949-1953) Peacock-Shah Alternate Elections

A Summary of President Philip F. La Follette's Second Term (1949-1953) Peacock-Shah Alternate Elections

Philip Fox La Follette, 34th President of the United States.
Administration:
Vice President: Michael A. Musmanno
Secretary of Peace: Douglas MacArthur (1951-1952 (interim)), Clarence Dill (1952-1953)
Secretary of State: Douglas MacArthur (1949-1951 (Department placed under Peace))
Secretary of War: Ralph Immell (1949-1951 (Department placed under Peace))
Secretary of the Navy: Francis P. Matthews (1949-1951 (Department placed under Peace))
Secretary of the Air Force: Charles Lindbergh (1949-1951 (Department placed under Peace))
Secretary of Production: Ralph Immell (1952-1953)
Secretary of the Treasury: Rexford Tugwell (1949-1951 (resigned to assume office as Governor of New York)), Harold Lord Varney (1951 (interim)), Ralph Immell (1951-1952 (department placed under Production))
Secretary of the Interior: Mildred H. McAfee (1949-1952 (department placed under Production))
Secretary of Energy: Floyd Dominy (1950-1952 (department placed under Production))
Secretary of Agriculture: Gerald Nye (1949-1952 (department placed under Production))
Secretary of Labor: George Meany (1949-1952 (department placed under Production))
Secretary of Science and Technology: Karl T. Compton (1949-1952 (department placed under Production))
Secretary of Prosperity: Francois Duvalier (1952-1953)
Attorney General: David Lilienthal (1949-1952 (department placed under Prosperity))
Secretary of Health: Francois Duvalier (1949-1952 (department placed under Prosperity))
Postmaster General: Gerald T. Boileau (1949-1952 (department placed under Prosperity))
Secretary of Education: Sara Gibson Blanding (1949-1952 (department placed under Prosperity)
President La Follette would announce a major reorganization of cabinet departments following his 1951 impeachment, uniting the Air Force, Navy, War, and State Departments into one grand “Department of Peace,” despite opposition from both military leadership and Secretary of State MacArthur, who would depart from the Administration at the commencement of 1952 and be replaced by Farmer-Labor doyen Clarence Dill. The President has framed the move as embodying the national seal of an eagle carrying both arrows and an olive branch, while promoting centralization to improve efficiency while avoiding involving the United States in entangling alliances, an effort that has led to the end of the effort to unite American allies on both sides of the Pacific into a mutual defense pact. First Lady Isen La Follette, personally notably introverted, has been brought before the public as the chief public campaigner for the Department of Peace.
With the centralization of foreign and military policy in full swing at the executive level despite the opposition of Congress, the spring of 1952 would see a second round of mass centralization, with longtime ally Ralph Immell appointed as the head of a new Department of Production, devised by Texas’s Lyndon B. Johnson, to supervise the old Treasury, Interior, Energy, Agriculture, Labor, and Science and Technology Departments, while Dr. Francois Duvalier has been appointed to lead the centralization of the Justice, Health, Education, and Post Office Departments into a united Department of Prosperity and Human Services, commonly referred to only by the former. As in the case of the Department of Peace, the former departments are slated to remain at a sub-cabinet level, and the efforts of opposition forces have successfully left the proposed integrations largely on paper for the time being.
On the level of sub-cabinet departments, the Bureau of Investigation has been merged with the Office of Strategic Services to form the National Security Agency (NSA), an intelligence agency combining the foreign and domestic. Meanwhile, an executive order would begin the National Aeronautics and Space Administration with former President Charles Lindbergh appointed as its first head, however, Lindbergh would soon be dismissed as a part of the executive’s compromise with congress’s impeachers, with businessman Howard Hughes taking his place.

Opposition Representative Richard Nixon shakes hands with Ethiopian Emperor Haile Selassie during the Emperor's visit to the United States, where President La Follette would emphasize American support for non-communist anti-colonial movements.
Foreign Policy:
-President La Follette has found rare common ground with the opposition on matters of foreign policy towards the Soviet Union, echoing Arthur Vandenberg’s declaration that “politics ends at the water’s edge.” The Administration has secured funding for the rebuilding of Indonesia, the Philippines, Japan, and Korea under social democratic anti-communist governments, with President La Follette describing the initiatives as building an “iron curtain” against communism.
-President La Follette’s term would see the death of two of the world’s premier foreign leaders: Marshall Philippe Petain of France and Chinese General Feng Yuxiang. President La Follette would visit Paris in 1951 for the funeral of Petain after nearly four decades in power, having hailed the French publicly as future allies in the battle with communism. Yet, already suspicious of the new government of Petain protege Charles De Gaulle after the leaking of America’s role in Smedley Butler’s assassination by Ambassador Gaston-Henry Haye, La Follette would find himself increasingly disenchanted with the French, with private reports indicating his horror at the mass deportation of Flemish, Germans, and Catalans into the French Congo from areas in Europe newly annexed into France.
-However, the President would nonetheless side with the French-supported Roman Legion rebelling against Greece in 1951, marking the creation of the Republic of the Pindus as the first state for the Aromanian people in world history. However, the new state has been accused of engaging in the ethnic cleansing of the Greek population.
-Meanwhile, touring China after the death of Feng Yuxiang, La Follette would become increasingly worried about the possible alignment of the nation towards the Soviet Union and controversially refuse to return the island of Taiwan to China until the election of a successor to Feng. With Communist leader Zhou Enlai rising in popularity and an election planned, American support would be thrown behind former warlord Yan Xishan, who would be selected President by the National Assembly in January of 1951 and promptly announce an indefinite delay on elections. Despite rising tensions with China’s Bolshevik-backed Communist Party, La Follette would sign a treaty of return in February of 1952 relinquishing Taiwan to Chinese control. However, after six decades of intense Japanization under colonial authorities, Taiwan has found itself culturally isolated from the rest of China, speaking almost entirely Japanese and Hokkien rather than Mandarin.
-A similar issue has emerged on the formerly Japanese territories of Sakhalin and the Kuril Islands. Owing to their close location to the Soviet Union, La Follette has authorized it as the site of dozens of American nuclear tests throughout his term and refused to cede sovereignty, with China, Japan, and Russia all harboring alternate claims to the islands.
-The President has impounded funds from the 1950 and 1951 budgets passed by Congress to distribute for the reconstruction of American allies and occupied regions in the Third Pacific War, enacting the MacArthur Plan without the authorization of Congress and repeating to Chinese Premier Yan Xishan his famous remark that “vermin are infesting and polluting democratic organizations and the government itself.”
-Working with the Latin American and East Asian nations in the American sphere of influence in the aftermath of the Franco-British Conflict, the President has moved the United States into the new Parliament of Nations headquartered in Rome, sending New Hampshire Progressive Senator Robert P. Bass as the first United States Representative to the largely powerless global body intended to facilitate global cooperation. Notably, however, the La Follette Administration has resisted efforts to include communist-aligned nations into the fold despite the membership of many French-aligned authoritarian regimes and absolute monarchies such as the Ethiopian Empire or the Caliphate.
-1951 would see the formalization of the Treaty of San Diego, officially ending the United States occupation of Japan, and with it La Follette's rule by decree of the islands, while maintaining an American military presence on the island chain and transferring to American control the Ryukyu Islands, Iwo Jima, Samoa, and the Japanese stake in the Nicaraguan Canal shared with Argentina, where former Milford W. Howard associate Harold Lord Varney has been appointed as High Commissioner.
-President La Follette held a summit with Ethiopian Emperor Haile Selassie, and Madagascar Prime Minister Joseph Raseta in 1951 to commemorate the longstanding American support for independent nations in Africa, hosting, among others, independence activists Seretse Khama of Botswana, Jomo Kenyatta of Kenya, and Hastings Banda of Nyasaland. Further, American jazz artist Andy Razaf has taken the throne as King of Madagascar following the lack of an heir apparent to deceased Queen Marie-Louise, however, unfamiliar with the island of his ancestors, the newly-crowned Andriamanantena I has been sidelined by Prime Minister Raseta.
-With rumors of Lazar Kaganovich planning Bolshevik expansion into Central Asia abounding, President La Follette and Secretary of Peace Dill would issue a joint statement in January of 1952 promising American opposition “by any means necessary” to “one more inch” of Bolshevik expansion, with Dill describing Kaganovich’s policy towards France and the United States as “trying to play both sides against the middle.”

Destiny launches off the coast of Puerto Rico, inaugurating a new era in human history,
Domestic Policy:
-”Our attainments in space are a major element in the competition between the Soviet system and our own, they are part of the battle,” so would declare James E. Webb, Deputy Administrator of NASA, on October 4th, 1951, mere weeks after the failure of the impeachment of President La Follette, as he, former President Lindbergh, and gasping crowds of onlookers watched Destiny take flight, the first manmade satellite in human history to orbit the Earth. President La Follette would tout the achievement as the administration having begun the conquest of “the final frontier.”
-Working with Japanese scientists in the aftermath of the occupation, space policy has reached the fore as La Follette launches an aggressive series of follow-up satellites, beginning with Lewis and Clark and most recently including Stagecoach. However, rumors hold that the French have begun construction on their own site for space rocket launches.
-Staring down the barrel of Speaker Joseph McCarthy’s aggression and Senator Estes Kefauver’s investigation into the assassination of Smedley Butler, La Follette turned away from Congress in 1949 to fulfill his promise to “win the peace.” Acting first in April of 1949 shortly after the arrest of John L. Lewis, La Follette would issue Executive Orders 15092 and 15093, authorizing the building of an interstate highway system and national system of hydroelectric plants to be overseen by General Lucius D. Clay and the Army Corps of Engineers under the supervision of the Department of the Interior for the former and Department of Science and Technology for the latter, while authorizing the creation of a new Department of Energy, operating entirely on impounded funds and largely focusing on research on the utilization of nuclear energy.
-In the latter effort, the President has found the support of prominent opposition financier Lewis Strauss, who has nonetheless argued that the development of nuclear energy is hampered by New State bureaucratic centralization.
-Opposition politician Joseph Alioto has criticized the interstate highway system, pointing to the funding of La Follette’s campaign by the Firestone Tire Company and arguing that road dependent companies have colluded to impede the further expansion of rail infrastructure.
-Most controversially would be Executive Order 15097, issued in June of 1951 and seen as largely the brainchild of Secretary of the Treasury Rexford Tugwell, declaring the complete and total nationalization of the healthcare industry and authorizing the establishment of a National Healthcare Service (NHS) in the United States under the Department of Health. Although implementation has been plagued by legal challenges and billions in funding from healthcare providers to opposition candidates, the President has utilized impounded funds to subsidize healthcare for the elderly and impoverished.
-Executive Order 15102 in December of 1951 would establish under the Department of Labor an employers’ syndicate led by former General Electric CEO Gerald Swope called the Business Council, leading to denunciations from across Farmer-Labor despite the low participation in the attempted employers’ union.
-However, the 1946 executive orders declaring a national moratoria on the payment of mortgages and enacting wage and price controls were ended soon after the 1948 election.
-In the face of a rapidly growing economy, La Follette has worked with new Federal Reserve Chairman Bernard Baruch to digress on the expansionist monetary policy that characterized his first term, with interest rates quadrupling to 15% in an effort that has successfully brought inflation from 13% to a mere 3% annually. Unemployment has fallen to 3.2% as the GDP as a whole has grown nearly 9% over La Follette’s second term, an economic boom fueled by mass exportation to Europe and newly decolonized nations elsewhere. While the President has continued to voice support for the nationalization of the Federal Reserve, the issue has remained on the backburner.
-An executive order in January of 1952 has set the new national minimum wage to $7.00 an hour from a previous $3.25, causing mass business outcry despite the President’s argument that the increase is necessary to guarantee a “living wage” after post-war inflation. The Department of Justice has been authorized to prosecute offenders, however, critics have argued that businesses aligned with the President’s political opposition have been unfairly targeted.
-Rufus B. von KleinSmid of the Un-American Activities Board, appointed by the President to monitor journalism for seditious content, would attempt to suppress the release of an account by actress Frances Farmer of her forced confinement to a mental institution in 1948, where she was sterilized under La Follette’s Executive Order 14768 from 1946, authorizing the mass sterilization of the mentally ill and those with “criminal tendencies.” Further investigations into the ramifications of the order have led to staggering revelations of up to 200,000 sterilizations performed annually since 1946, largely under duress, on Americans in prison and mental institutions as well as former criminals. The President has defended the policy while authorizing a Department of Justice investigation into abuses by low level doctors.
-The President would support the prosecution of a half dozen prison wardens accused of citing Executive Order 14767, establishing cooperatives for prisoners to work without pay on natural beautification projects, to turn prisoners into de facto slave laborers working 18 hour shifts as contract labor on farms. While the President has argued that the system itself has brought boons to the environment and American agriculture, critics have claimed that abuse remains widespread.
-While delaying and, in some cases, entirely pausing the implementation of his executive orders in the wake of the promises of moderation amidst the impeachment trial that rescued his presidency from the brink of collapse, fascist Blackshirts and radical Mormon Destroying Angels have become increasingly violent in the months since impeachment, with headlines telling tales of opposition presses raided and armed men watching poll stations. Another conspiracy theory has held that the death of Committee for the Preservation of the Republic chairman Thomas Schall in a motor accident over the winter of 1951 was the result of an intentional Blackshirt hit-and-run.
-While many have blamed the fiery speeches of Vice President Musmanno for encouraging Blackshirts, President La Follette and his brother in the Senate have fiercely denounced all violence on behalf of their movement, appealing to supporters for calm as they call for the speedy prosecution of the allegedly Blackshirt bombthrowers that took the life of elderly comedian Will Rogers. Nonetheless, fear of political violence has led to the cancellation of the 1952 Progressive-Federalist presidential primary in favor of a convention held in tandem with the Liberty League under the auspices of the Committee for the Preservation of the Republic.
-Meanwhile, Washington Senate candidate Marion Zioncheck would throw himself off a building while campaigning to succeed Clarence Dill. In a coma, Zioncheck’s supporters have accused the administration alternately of reigniting his documented mental health issues and being behind the attempted murder themselves.
-September 14, 1951, the height of Blackshirt violence in Philadelphia, St. Louis, and New York City, has been labeled the “Knight of the Long Knives” by opposition critic Styles Bridges. Vice President Musmanno has stood alone in the administration in defending the actions publicly despite condemnation from President La Follette that has carried into the authorization of NSA prosecutions of Blackshirt perpetrators. Representative Richard Nixon, the lead impeachment manager in the La Follette trial, has credited J. Edgar Hoover with the investigations rather than La Follette and accused the administration of only condoning them under pressure from his brother.
-”People of America, wake up!” The last words of House Minority Leader Eduardo Chibas, broadcast into a million homes seconds before his suicide on live radio, has fueled the creation of local opposition organizing groups calling themselves “Wide-Awakes” and aiming to bridge opposition interests against the La Follette Administration.
-The President has made a half a dozen speeches across the nation under the banner of his loyal National Progressives of America calling for the ratification of a 20th Amendment to shift to the president the powers of Congress, restricting the republic’s legislative branch to a mere veto power, while arguing that the need for a strong legislature would be replaced with a 21st Amendment establishing a process for national referendums. Although not passed by Congress, several state legislatures, including those of Alabama and Washington, have passed resolutions indicating a willingness to ratify the amendment.
-The President further floated the concept of reforming the legislature into a “Chamber of Corporations” balancing representatives from the General Trades Union and Business Council.
-With the arrest of CIO leaders John L. Lewis and Tony Boyle, leadership of the nation’s chief opposition union has fallen to Walter Reuther and Jimmy Hoffa, representing the left and right of the organization. With widespread prosecutions against members and supporters such as Fulgencio Batista, however, Reuther and Hoffa have found themselves fighting to prevent the CIO’s collapse. Nonetheless, the CIO would hold a 1950 celebration of the life of former Vice President Lena Morrow Lewis, with President Alf Landon hailing her role in the opposition and using the funeral as a means to rally anti-La Follette sentiment.
-Following a career in national politics spanning nearly seven decades, former President William Randolph Hearst would stop the presses for a final time on August 14th of 1951, passing away at the age of 88 in his castle in San Simeon, California. Having been alternately king and kingmaker in American politics for a half century, Hearst’s funeral would leave the streets around the Grace Cathedral full for blocks, with his son and heir William Randolph Hearst Jr. managing proceedings. Yet, in light of Hearst’s turn to the opposition and support for Fulgencio Batista, President La Follette would be notably absent from the funeral of the man who once coronated him the Farmer-Labor Party’s nominee for the presidency.
-President La Follette would push for the statehood of the territory of Tannenbaum, initially in a tandem effort with Territorial Representative Ernest Gruening’s push for Jewish colonization of the region as an alternative to the increasingly violent Palestine. However, with public sentiment against statehood riled up by Father Charles Coughlin in a campaign tinged by anti-semitism, Senator Henrik Shipstead would filibuster the statehood bill, prompting the Administration to declare a moratoria on statehood efforts and a reconsideration of whether statehood stands in line with national security interest.
-At the urging of singer turned Tennessee Governor Roy Acuff, a group of anti-La Follette Hollywood stars have formed The Motion Picture Alliance for the Preservation of American Ideals, including Jane Russell, Ronald Reagan, Zasu Pitts, Gloria Swanson, June Allyson, Pat Buttram, Orson Welles, and Shirley Temple.
-Senator John Horne Blackmore has proposed an additional tax on chain stores to encourage the development of small business, while he, former New York Governor Ezra Pound, and publisher James Laughlin have called for the revival of the American social credit movement.
-Alabama and Illinois have established themselves as the fastest growing states in the nation, demonstrating success in Single Taxer Paul Douglas’s new “Illinois Model” as well as the continued prosperity of Alabama in the wake of Milford W. Howard’s fascist “Alabama Model” that has inspired emulation globally.
-Farmer-Laborite Maine Senator Benjamin Bubar’s investigation of Hollywood has led to the firing or blacklisting of several dozen actors on charges of alleged homosexuality, with the Administration attempting to tie the issue to support for the President’s political opposition, citing the blacklisting of Greta Garbo and Tennessee Williams as precedent for the firing of longtime members of the foreign service on charges of possible homosexual activities.
-Notable inventions and scientific breakthroughs during President La Follette’s term include the discovery of DNA by scientist Rosalind Franklin; the hydrogen bomb, newly tested on the island of Sakhalin; the first successful kidney transplant; and a revolutionary new vaccine for polio invented by University of Alabama doctor Jonas Salk.

In John L. Lewis's stead, dynamic young Jimmy Hoffa has led the independent labor movement.
The Supreme Court:
-Justice Thomas C. O’Brien, appointed in 1939 as a part of President Lindbergh’s takeover of the court, would die in November of 1951 at the age of 64. With the Presidency still reeling from impeachment, La Follette would nominate Michigan Supreme Court Justice Evo DeConcini to the position. However, the hostile Senate would overwhelmingly refuse to confirm the appointment, with Progressive-Federalist Leader George Pritchard vowing to oppose any La Follette nominee. With neither side budging, the position has remained vacant.

Map of the world as of 1952.
World Events:
-After 9 years of prolonged conflict, the Franco-British War would conclude in August of 1950 with the Treaty of Amsterdam signed by Marshal Petain and British Prime Minister Oliver Baldwin, largely ceding French colonies to the British Empire, with the exception of the Congo, on the time table for independence, and Guiana and Algeria, incorporated directly into metropolitan France. Meanwhile, French dominion has been de facto recognized over most of Western Europe, with the west bank of the Rhine, Catalonia, Luxembourg, and Belgium directly incorporated into France while Germany has been divided into a series of puppet states.
-Although the Spanish Republic has survived, the French-influenced, Catholic monarchist CEDA led by José María Valiente Soriano has received significant funding in challenging Prime Minister Jose Ortega y Gasset, with a similar situation emerging in Italy following the democratization of the nation by former dictator Filippo Tommaso Marinetti, who has been succeeded by the pro-French Achille Lauro.
-Alongside the neutral Netherlands, Portugal has stood outside of the French bloc, as fascist leader Francisco RolĂŁo Preto has held onto power while courting the support of both Bolshevik Russia and the United States, explicitly citing Milford W. Howard as his model for rule.
-In what the French government has labeled “le épuration de la frontière,” (the border purification), a forced exodus has occurred from newly annexed territories, driving millions from their communities and largely to French Africa, where the government has resettled hundreds of thousands each of Catalans, Germans, Greeks, Flemish Belgians, Italians, and the Occitan as French settlers claim their former homes.
-Meanwhile, the international process of decolonization has sped up rapidly, with a proposal by Choudhary Rahmat Ali being adopted by the British to partition the former Raj and form the states of India and Pakistan, alongside a Christian state in the far east.
-Mexican Prime Minister Manuel Gomez Morin has emerged as the primary center of power in the Empire after the crowning of 8 year old Maximiliano II as Emperor.
-Under the leadership of Prime Minister George Drew, the Progressive-Conservatives have won yet another Canadian election, yet the rise of the Social Credit Party in Quebec has driven them to status as the nation’s official opposition. Drew has hosted an Anglo-American Summit alongside President La Follette and Newfoundland Prime Minister Joey Smallwood.
-With Bolshevik Russia as the senior partner, the Union of Soviet Socialist Republics has been established as an alliance between Russia and its satellite states in Kazakhstan and the Caucasus.
-The Hashemite Caliphate has experienced increased unrest in both Palestine, where radical Jewish and Muslim militias have clashed, and the majority Christian regions of Mount Lebanon and newly annexed Nubia, where order has been nearly impossible to enforce.
-Following the death of Jorge Carlos Mariategui after two decades at the helm of Peru, Jorge del Prado Chavez has succeeded him, shifting the nation further towards Bolshevik Russia and ending all possibility of Peru entering a Pacific defense pact.
-The National Party’s oppressive regime of white rule in South Africa has been used as a model by a growing movement for a white minority government among the displaced, largely German white population in the French Congo, slated for independence within the decade.
-Social Democrat Mohammed Mossadegh has been elected President of the Republic of Iran, bringing the Georgist nation closer to Bolshevik Russia geopolitically as a counterweight to fiercely pro-British Caliph Abdullah and pro- French Turkish President Celâl Bayar.
-Greek dictator Konstantinos Logothetopoulos would be deposed in a 1952 revolution following the successful secession of the Aromanians, with communist Markos Vafeiadis leading a Provisional Democratic People’s Government with Bolshevik support. However, prominent author Nikos Kazantzakis has emerged at the fore of an anti-Vafeiadis protest movement for democratic socialism influenced by Georges Sorel.
-Adopted throughout the Habsburg Realm, Soviet Union, and among many Jews in Palestine and Europeans in the Congo, the Esperanto language has gained nearly 50,000,000 speakers and become the official language of diplomacy for the newly founded Republic of Korea.

Bolshevik Russia's \"Iron Lazar\" Kaganovich.
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2024.05.16 00:30 altonbrownfan Had some people ask me about.my go to Bierria spot in a Compton liquor store parking lot. Birrieria Barajas

Had some people ask me about.my go to Bierria spot in a Compton liquor store parking lot. Birrieria Barajas submitted by altonbrownfan to FoodLosAngeles [link] [comments]


2024.05.15 21:53 dancergirlktl [Sell and Swap/US Only] MAC, Too Faced, Tarte, Bobbi Brown, Benefit, Smashbox, Clarins, Colourpop, Clinique, Innisfree, Burberry Her, Maison Margiela Replica

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2024.05.15 21:44 maevewolfe ✨ Dust Masterpost ✨

Want to be prepared for the dust this year? While there are water trucks that hit certain parts of the inner venue, parts of the forest (especially the walking trails) can become extremely dusty as well as the camp grounds at times. For people with asthma or other health concerns or anyone who doesn’t want to be blowing out gross dustiness all weekend, it’s really important to keep a few things handy.
Please note, if you have asthma or otherwise feel like you need a nebulizer treatment and didn’t bring a portable one: the larger medical tent in the venue is stocked for handling neb treatments but any medical tent near you including the camp grounds should be able to advise.
Otherwise the best prep I have found: - A well fitted mask is better than no mask at all or using a pash. Gold standard is a fitted KN95, N95, or similar (it may take some shopping around to find the one that fits your face the best but you want it to form a seal), a cloth mask with an insert for filters is also great (Etsy has a lot, best to order ahead/now) and a regular cloth mask or a wet bandana are better than nothing. Wear it while you are going in between stages and it will make a huge difference. - Using water wipes/baby wipes in place of tissues to be gentle on the nose. If you carry these already for the portas/bathroom, even better. - Pressurized saline rinses (some people like Neti pots but these require more prep with distilled water) come pre packaged and ready to go. Can order online or pick up at most pharmacy type stores. Use in AM/PM. - Please feel free to add anything in the comments
Aside from keeping up on at least some sleep, a bit of food, vitamins/supplements - doing the above kept me from getting sick last year for the first time in many years just from the dust (and I have asthma). Probably going to bring some extra KN95s to gift but do you and your friends a solid and try to bring your own supplies so you don’t have to worry about it there.
Happy forest and safe travels, we’re almost home! ⚡️💚
submitted by maevewolfe to ElectricForest [link] [comments]


2024.05.15 20:31 GibsonGod313 AITA for chopping a guy's hand off?

So the wife and I are in the Costco Tire Center as I was going to pay for new tires on my wife's Subaru. The guy at the counter said in a real condescending tone "It's by appointment only buddy." Then I explained that I did schedule an appointment. Then he said "great. Look around. Do you see your tires anywhere?" That was when I rolled up my sleeves and told the wife to go inside and get the socks (great deal on those), sweatpants, towels, vitamins, toothpaste, muffins, bread, lunch meat, cheese, K-cups, white claws, and beer.
I then told the guy "so you think you can disrespect me do ya? Well how do you like this?" And I punched him right in the chest and knocked him three feet back. He got back up with a grin on his face and said "two can play at that game, pal." And he pulled out two daggers from under his sleeve. I blocked his jabs with my longsword, but he poked me in the rib. I then unleashed berserker rage and did a spin attack, which chopped off his right hand. Blood spurted out everywhere, and two other managers came out. They said what I did was right, as it was a fair duel. Then they slowly started to clap. Then everybody in the tire center slowly started to clap, and soon the whole entire store started to clap.
submitted by GibsonGod313 to circlejerk [link] [comments]


2024.05.15 20:28 AmanitaWolverine Teachers, I need to have a word with you about classroom pets.

Teachers, I am requesting something of you.
I work in a high school as a custodial and maintenance team member. I love working in the school environment - I have training in SPED & originally wanted to work as a SPED paraprofessional, but (and I still find this upsetting) the pay and benefits are significantly better for a year-round custodial position. So here I am. I also operate a small animal rescued and hold a state permit to work with a small number of non-releasable mink.
Teachers, some of you are just killing me with these classroom pets. Not the fact that you have them- I absolutely LOVE classroom pets!!
It's the blatant neglect that's been wearing on me for the past ten+ years. I'm so, so, so tired of it. Two weeks ago I had two "disposable" class pets die in my hands as I tried to reverse some short term neglect that had occurred. I wrote a version of this post that night, but it was too aggressive due to my anger at what had just happened. This is my toned down version.
Here's a checklist to save for next year if you are considering a class pet:
  1. Did you put in real time and effort to thoroughly research the species you are bringing in? Not the Pet Store "Wish" version of research, I mean did you really research? Seek out rescues, breeders, experts who can give you the real scoop about the care commitment to the animal? Are you going to need special lighting, is an ethically sized enclosure going to fit in your room, can you deal with buying live bugs on a weekly basis? I can't tell you how tired I am of seeing things like two adult slider turtles tossed in a baren ten gallon tank with three inches of water and no lighting, kept this way for years while their shells (their skeletons) become horrifically and painfully deformed. These little classroom novelties feel pain and experience stress, don't keep them if you refuse to put in the effort to do it correctly. Red eared sliders, for example, need a minimum of a 30g tank for one adult turtle, part watepart land (the turtle must be able to get completely out of water and 100% dry off), special UV lighting, a powerful water filter (or two), and special vitamins.
  2. Are you willing to commit to the upkeep? Teaching is exhausting. I see the long hours and the burnout first hand. Do you really, truly have the time to commit to the upkeep of an animal in your classroom? Because let me tell you, it's not fair to the animal if the cage only gets cleaned twice a year, and only then because your custodian can't stand to see three inches of chinchilla feces in place of actual bedding, so they do it for you. Can you remember that you have a living being in a cage depending on you for food and water? Because your custodian shouldn't have to be the one filling the rabbit's water and supplying the food on the Friday night before a three day weekend. Can you make it to the pet store to buy those live crickets weekly? Because not all of you have custodians that will notice the salamander is becoming emaciated after not being fed for a month so they go make a trip to the pet store themselves to buy crickets out of their own pocket for your living responsibility. đź“ť If you're too busy, tired, burned out to take care of the class pet, THAT'S OK. Just do the responsible thing and re-home it, don't make your students watch it waste away or sit in filth.
  3. Are you prepared, mentally and financially, to provide vet care? Hamster, turtle, parakeet, lizard, guinea pig, snake, rabbit, chinchilla, various other pocket pets, amphibians, and reptiles. What do these all have in common? The all have complex central nervous systems, they all experience pain, and they all need a veterinarian when injured or sick. Even if it's for euthanasia. Do not - DO NOT - bring in a class pet if you plan to let the students just watch it suffer and die if something goes wrong. You need to think about it ahead of time and have a plan for illness and injury. You make your best effort to do right by your students and that animal. If you think ahead to possible injures/I'll esses and your line of thought flows along the lines of "it's just a turtle, if it dies it dies" while the turtle is sitting there with a cracked shell because someone dropped it badly, do not bring an animal into your classroom.
The thing that angers me so much more about seeing neglected classroom pets, aside from the pain and stress the animals are experiencing, is the fact that you are exposing your students to this neglect. You are either teaching them that neglect is normal and ok, or you are potentially traumatizing some of them. If nothing else I've said here gets through to you, remember that you are one of the most important people in your students lives, and they are watching how you care for that class pet. This may be the only exposure to animals that some of them get. Remember that, and do better.
It is 110% ok to admit that you do not have the time or energy for a class pet. It is ok to re-home. It's ok if you slowly fell in to a pattern of neglect and are now realizing it & plan to make changes or re-home. It's not ok to continue a pattern of neglect once it's been noted.
Two final notes- I do also see teachers that take AMAZING care of class pets!! Tended, spoiled, pampered. Cage always clean, fresh food and water, toys for enrichment, taken home over breaks. I so wholeheartedly support the concept of class pets when they are cared for, I find it beneficial for students of all ages.
I do address serious situations of neglect with admin. Sometimes things change, sometimes they don't. Class pets are understandably very low on the list of problems and priorities. Not all of the examples of neglect I offered occured at the school I currently work at.
submitted by AmanitaWolverine to AskTeachers [link] [comments]


2024.05.15 14:40 Konjonashipirate H63d homozygous with normal labs suddenly?

I have a bit of a mystery (to me) on my hands. I'm hoping that other people's experiences can help me figure this out what's going on.
3/14/23
TIBC - 304
UIBC - 132
Iron - 172 (high)
Saturation: 57% (high)
Ferritin: 54
Doctor wasn't concerned. Repeated labs a year later.
3/28/24
TIBC - 293
UIBC - 68 (low)
Iron - 225 (high)
Saturation: 77% (high)
Ferritin: 55
I don't take iron supplements and I eat vegetarian, so I asked to be tested for HH. Found out that I'm H63d homozygous. I was sent to a hematologist who repeated my labs.
5/13/24
TIBC - 354
UIBC - 248
Iron - 106
Saturation: 30%
Ferritin: 13.3
Hematologist doesn't have an explanation about why my tests look normal. I was skeptical about my results because saturation fluctuates and I didn't fast beforehand. My ferritin is what's throwing me off. I don't think that fasting before a ferritin test is necessary since it reflects long-term iron stores. If my ferritin was still in the 50s, I'd chalk these results up to not fasting.
I've made some dietary changes since being diagnosed. I don't take my multivitamin anymore (had high vitamin c), I cut back on alcohol, and I try to avoid iron fortified foods. I don't know if these changes alone would cause my iron and ferritin to drop this fast in only 1.5 months.
Any ideas?
submitted by Konjonashipirate to Hemochromatosis [link] [comments]


2024.05.15 11:39 Digiroads6893 Dehydrated vs. Raw vs. Traditional Kibble: Making Informed Choices for Your Canine Companion

As a pet parent, choosing the right diet for your dog is one of the most critical decisions you'll make. With the growing Dehydrated Dog Food Market and the various options available, it's essential to understand the benefits and drawbacks of each type of dog food: dehydrated, raw, and traditional kibble. This guide aims to help you make an informed decision that best suits your furry friend's needs.

Understanding the Dehydrated Dog Food Market

The Dehydrated Dog Food Market has seen significant growth in recent years, driven by pet owners seeking healthier and more natural alternatives to traditional kibble. Dehydrated dog food involves removing moisture from fresh ingredients, resulting in a lightweight and nutrient-dense product that retains much of the original nutritional value. This option is convenient, with a longer shelf life than raw food and without the preservatives often found in kibble.

Benefits of Dehydrated Dog Food

  1. Nutrient Retention: Dehydration retains most of the original nutrients found in fresh ingredients, making it a healthier option.
  2. Convenience: Lightweight and easy to store, Dehydrated Dog Food Market is perfect for busy pet owners and those who travel with their pets.
  3. No Preservatives: Typically free from artificial preservatives, colors, and flavors, making it a cleaner choice for your dog’s diet.

Drawbacks of Dehydrated Dog Food

  1. Preparation Time: Requires rehydration with water before feeding, which can be slightly less convenient than kibble.
  2. Cost: Generally more expensive than traditional kibble, though often more affordable than raw diets.

The Raw Dog Food Trend

Feeding dogs a raw diet has become increasingly popular, driven by the belief that it more closely mimics the diet of their wild ancestors. A raw diet typically includes uncooked meat, bones, fruits, and vegetables.

Benefits of Raw Dog Food

  1. High Nutritional Value: Raw food diets can provide high levels of nutrients, enzymes, and vitamins that are often lost in cooking and processing.
  2. Improved Digestion: Many dogs experience better digestion and less stool production on a raw diet.
  3. Shinier Coat and Healthier Skin: Raw diets can lead to noticeable improvements in coat quality and skin health.

Drawbacks of Raw Dog Food

  1. Risk of Bacterial Contamination: Handling and storing raw meat can pose a risk of bacterial contamination to both pets and humans.
  2. Nutritional Imbalance: Without careful planning, raw diets can be nutritionally unbalanced, leading to deficiencies or excesses.
  3. Cost and Storage: Raw food is typically more expensive and requires proper refrigeration or freezing.

Traditional Kibble: The Convenient Classic

Traditional kibble remains the most popular choice among dog owners due to its convenience and affordability. Kibble is dry dog food made from processed ingredients, often including grains, meat by-products, and preservatives.

Benefits of Traditional Kibble

  1. Convenience: Easy to store, measure, and serve, making it the go-to option for many busy pet owners.
  2. Affordability: Generally the most cost-effective option, especially for large breeds or multi-dog households.
  3. Dental Health: The crunchy texture of kibble can help reduce plaque and tartar buildup on dogs’ teeth.

Drawbacks of Traditional Kibble

  1. Lower Nutritional Value: The high-heat processing can destroy many nutrients, requiring manufacturers to add synthetic vitamins and minerals.
  2. Potential Allergens: Kibble often contains fillers and grains that can cause allergies or sensitivities in some dogs.
  3. Preservatives and Additives: Many kibbles contain artificial preservatives, colors, and flavors that some pet owners prefer to avoid.

Making the Right Choice for Your Dog

When choosing the best diet for your canine companion, consider the following factors:
  1. Nutritional Needs: Consult with your veterinarian to determine your dog’s specific nutritional requirements based on their age, breed, activity level, and health status.
  2. Lifestyle: Choose a diet that fits your lifestyle and schedule. If you’re always on the go, kibble or dehydrated food might be more practical than raw food.
  3. Budget: Factor in the cost of the food and any additional expenses, such as supplements for raw diets or higher-quality dehydrated options.
Ultimately, the best food for your dog is one that meets their nutritional needs, fits your lifestyle, and aligns with your values. The Dehydrated Dog Food Market offers a promising alternative to traditional options, but it's essential to weigh all factors before making a decision. By understanding the benefits and drawbacks of dehydrated, raw, and kibble diets, you can make an informed choice that will keep your canine companion happy and healthy.
Dehydrated vs. Raw vs. Traditional Kibble: Making Informed Choices for Your Canine Companion

As a pet parent, choosing the right diet for your dog is one of the most critical decisions you'll make. With the growing Dehydrated Dog Food Market and the various options available, it's essential to understand the benefits and drawbacks of each type of dog food: dehydrated, raw, and traditional kibble. This guide aims to help you make an informed decision that best suits your furry friend's needs.

Understanding the Dehydrated Dog Food Market

The Dehydrated Dog Food Market has seen significant growth in recent years, driven by pet owners seeking healthier and more natural alternatives to traditional kibble. Dehydrated dog food involves removing moisture from fresh ingredients, resulting in a lightweight and nutrient-dense product that retains much of the original nutritional value. This option is convenient, with a longer shelf life than raw food and without the preservatives often found in kibble.

Benefits of Dehydrated Dog Food

  1. Nutrient Retention: Dehydration retains most of the original nutrients found in fresh ingredients, making it a healthier option.
  2. Convenience: Lightweight and easy to store, Dehydrated Dog Food Market is perfect for busy pet owners and those who travel with their pets.
  3. No Preservatives: Typically free from artificial preservatives, colors, and flavors, making it a cleaner choice for your dog’s diet.

Drawbacks of Dehydrated Dog Food

  1. Preparation Time: Requires rehydration with water before feeding, which can be slightly less convenient than kibble.
  2. Cost: Generally more expensive than traditional kibble, though often more affordable than raw diets.

The Raw Dog Food Trend

Feeding dogs a raw diet has become increasingly popular, driven by the belief that it more closely mimics the diet of their wild ancestors. A raw diet typically includes uncooked meat, bones, fruits, and vegetables.

Benefits of Raw Dog Food

  1. High Nutritional Value: Raw food diets can provide high levels of nutrients, enzymes, and vitamins that are often lost in cooking and processing.
  2. Improved Digestion: Many dogs experience better digestion and less stool production on a raw diet.
  3. Shinier Coat and Healthier Skin: Raw diets can lead to noticeable improvements in coat quality and skin health.

Drawbacks of Raw Dog Food

  1. Risk of Bacterial Contamination: Handling and storing raw meat can pose a risk of bacterial contamination to both pets and humans.
  2. Nutritional Imbalance: Without careful planning, raw diets can be nutritionally unbalanced, leading to deficiencies or excesses.
  3. Cost and Storage: Raw food is typically more expensive and requires proper refrigeration or freezing.

Traditional Kibble: The Convenient Classic

Traditional kibble remains the most popular choice among dog owners due to its convenience and affordability. Kibble is dry dog food made from processed ingredients, often including grains, meat by-products, and preservatives.

Benefits of Traditional Kibble

  1. Convenience: Easy to store, measure, and serve, making it the go-to option for many busy pet owners.
  2. Affordability: Generally the most cost-effective option, especially for large breeds or multi-dog households.
  3. Dental Health: The crunchy texture of kibble can help reduce plaque and tartar buildup on dogs’ teeth.

Drawbacks of Traditional Kibble

  1. Lower Nutritional Value: The high-heat processing can destroy many nutrients, requiring manufacturers to add synthetic vitamins and minerals.
  2. Potential Allergens: Kibble often contains fillers and grains that can cause allergies or sensitivities in some dogs.
  3. Preservatives and Additives: Many kibbles contain artificial preservatives, colors, and flavors that some pet owners prefer to avoid.

Making the Right Choice for Your Dog

When choosing the best diet for your canine companion, consider the following factors:
  1. Nutritional Needs: Consult with your veterinarian to determine your dog’s specific nutritional requirements based on their age, breed, activity level, and health status.
  2. Lifestyle: Choose a diet that fits your lifestyle and schedule. If you’re always on the go, kibble or dehydrated food might be more practical than raw food.
  3. Budget: Factor in the cost of the food and any additional expenses, such as supplements for raw diets or higher-quality dehydrated options.
Ultimately, the best food for your dog is one that meets their nutritional needs, fits your lifestyle, and aligns with your values. The Dehydrated Dog Food Market offers a promising alternative to traditional options, but it's essential to weigh all factors before making a decision. By understanding the benefits and drawbacks of dehydrated, raw, and kibble diets, you can make an informed choice that will keep your canine companion happy and healthy.
submitted by Digiroads6893 to u/Digiroads6893 [link] [comments]


2024.05.15 07:16 ssoltis Best quality vitamin D3 brand

Have to start taking Vitamin D3, 2,000 IU daily when I am done with my 3 month prescription of 50,000 IU of Vitamin D2 that I am currently on but almost finished with once a week. I have read that some Vitamin D3 brands you can buy in store and/or online are better quality than others. Does anyone have any suggestions? Would like to find one that has like 350 or 400 pills so I don't have to buy another bottle for a year. Also since I have to take 2,000 IU daily once I start the D3, should I be taking pills that are 2,000 once daily or is there any benefit to splitting it up and taking two 1,000 IU pills per day?
submitted by ssoltis to VitaminD [link] [comments]


2024.05.15 02:38 nobodynewknew bought baby food

i'm starting to get really into my studies at school and find i am having less time to eat. this is great for me because i need to lose a bunch of weight, but i obviously do still need to eat and i want what i eat to be healthy. i'm way too cheap for fast food so that's not even on the table, also, i prefer my food not to need refrigeration because it might be sitting in my locker all day.
the other day i was checking the discount section at the drug store and found this multivitamin mix called 'greens plus'. i don't really believe in these sorts of products but it was marked down from $95 to $5 and i remember my brother really liking it in high school so i got two. who knows, maybe it'll support my newly limited diet. just for fun, i went back to that discount section again today and there was another good deal: non-perishable packets of baby food for $0.25 each. i bought a bunch and had two as a snack. they're fine. i was surprised, though, because they really don't seem to have much nutrition. very few vitamins and, even without added sugar, quite a lot of sugar.
whatever keeps me going, isn't garbage and costs as little as possible is what i'll be eating.
submitted by nobodynewknew to PointlessStories [link] [comments]


2024.05.14 21:06 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to VestibularMigraines [link] [comments]


2024.05.14 21:05 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to Agoraphobia [link] [comments]


2024.05.14 21:02 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to panicdisorder [link] [comments]


2024.05.14 21:02 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to PanicAttack [link] [comments]


2024.05.14 21:01 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to Anxietyhelp [link] [comments]


2024.05.14 21:01 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to Anxiety [link] [comments]


2024.05.14 20:59 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to Dizziness [link] [comments]


2024.05.14 20:59 zackswack Dizziness Journey

TLDR: I have had non spinning dizziness for 3 years, did every test, saw a world expert in dizziness at Mayo clinic, diagnosed with Panic Disorder, General Anxiety Disorder, Agoraphobia, possibly Vestibular Migraines from a neurologist, but not PPPD, and I accept it finally.
Hello everyone,
I wanted to share my story with dizziness as I have read many others on many different forums and hope that this can help others like others have helped me!
I have experienced dizziness for over three years now (28M) that is non-spinning in nature, it is an up and down feeling like you are on an elevator, on a boat, or walking on sand as some may describe it, typically while walking, standing, or slight position adjustments while sitting or laying down. It has caused anxiety, panic attacks, shakiness, heart palpitations, arm/leg numbess, neck tingling, neck pain, muscle spasms, brain fog, hearing sensitivity, headaches, fevers, and others I am probably forgetting.
I recently visited with Dr. Staab at Mayo Clinic who is one of the best in the world at looking into problems with dizziness, among many countless providers over the last three years. Dr. Staab specifically researches and treats dizziness, and recently diagnosed me with Panic Disorder, General Anxiety Disorder, Agoraphobia, but NOT Persistent postural perceptual dizziness (PPPD) as I don’t completely fit the criteria. The reason I was given was that I did not have a typical reason such as an ear infection or other PPPD pre-cursors, and that certain motion does not trigger dizziness in me like typical PPPD patients (I can play video games and watch movies with no issues). I for sure thought I had PPPD, but regardless, treatment is relatively the same with or without that diagnosis for my symptoms.
The best way it was explained to me was that my initial dizziness episode three years ago was a panic attack where the first symptom was dizziness followed by other physical symptoms, and heightened anxiety/panic over this dizziness caused my body to be overly alert/sensitive to the space/movement around me, creating a loop of constant dizziness. While my anxiety has improved tremendously and I have only experienced less than 10 (being generous with this) panic attacks my whole life, the dizziness has improved but remained, as it is described as basically a residual effect of the initial anxiety/panic attacks that my body has not yet corrected.
I also saw Dr. Beh who is a neurologist that specializes in vestibular disorders and migraines, and he further diagnosed me with Vestibular Migraines (which Dr. Staab says is a possibility but he doesn’t have enough evidence to diagnose me with it).
My current treatment includes taking Venlafaxine (going to 75mg soon) to directly treat the dizziness and help with any remaining anxiety/panic issues, receive therapy (psychoeducation and CBT) by a therapist with a PhD preferably, and vestibular rehab. Dr. Staab also said massages (light on the neck) could be helpful as dizziness can cause neck and back muscles to tighten due to the body stiffening over time to try to avoid dizziness sensations.
I was told to take Vitamin B2 (400mg) and venlafaxine in the morning. In the afternoon I take COq10 (200mg) after lunch and 200mg after dinner. Before bed, I take magnesium glycinate (500mg) and effexor. I take other supplements, but these I specifically take for migraine/dizziness related issues.
I have seen Dr. Staab, Dr. Beh, the Vestibular Psychologist Emily Kostelnik, have watched the Steady Coach on youtube, looked into the dizzy cook, and have seen multiple Neurologists, ENT’s, Cardiologists, PCP’s, Physical therapists, audiologists, gastro’s, even an allergist. I was misdiagnosed with POT’s, but otherwise every test that was done came back normal except that I have a hiatial hernia, fatty liver, low vitamin D, and a deviated septum.
I’ve had the brain scans, blood tests, heart monitoscans/ultrasounds, tilt table, ear tests, balance tests, epley maneuver, rotary chair, basically every test you can think of (some multiple times) and have tried basically every supplements/lifestyle changes you can think of as well. I have also done a lot of the above tests at Mayo Clinic in their dizziness program that I was accepted into in Minnesota.
My dizziness began at work 3 years ago when it felt like I was bouncing up and down just while standing and my body proceded to panic. I went from having this kind of episode once a month, to once every few weeks, to every day, to basically dizzy any time I stood or walked. Because of the dizziness, I stopped going to stores, didn’t shower as much as I should have, did not workout, and took off of work as it was so difficult to just walk. I currently work full time, workout, am in a relationship, and can do so much that I felt like I couldn’t do. I still have days where I need to take a break, and you won’t catch me on a boat for awhile as that triggers me GREATLY!
Two things that have for sure helped me so far, walking and time. Going for walks was a hard thing to start being dizzy, but that is something I can for sure say I’ve noticed helps without a doubt. And time; my dizziness didn’t improve overnight, it’s been three years, and i still deal with it! I’ve learned it isn’t going to hurt me and to simply learn to live with it (for now) and to push myself baby steps at a time.
Also, parasympathetic breathing has helped me tremendously as well as guided meditation to relax and practice mindfulness. I pay for an app called Downdog which has great guided programs (and yoga!) and currently get it for free for being a student.
Don’t give up, even if it feels like you are just trying to survive. Don’t let doctors write you off, advocate for yourself. If the doctor doesn’t listen or help, find new ones. Lean on your support system. Help others and share your story so there is more awareness and research for dizziness. It is one of the most difficult symptoms to diagnose. And it is just that, a SYMPTOM! You are you and not your symptoms or diagnoses!
If you have any questions, I will try my best to respond to everything no matter the question or if it is 10 years from now. There is SO much to this journey, and attempting to fit it into one post feels impossible. One thing that bothered me was people posting about their symptoms and never giving updates/responding to others, so I will try my best to do so…
submitted by zackswack to pppdizziness [link] [comments]


2024.05.14 20:44 ritamoren [Product question] Do any of you know this brand?

[Product question] Do any of you know this brand?
That's a picture from Google because I threw my packaging away before I realized I can't find the brand online. I have their retinol collagen serum (not the same as in the pic) and vitamin c glow cream. I love love love their products but the only place I have ever seen them and also the only place I bought them from was the tkmaxx. yesterday I accidentally broke the cream and tried to find it online but no matter what I searched it didn't come up besides this picture. today I went to tkmaxx and they had some still so I tried to picture search them and got the same result. I would really like to know if there's an online store in case tkmaxx doesn't sell them anymore because I couldn't even find an insta. under this name there's only some travel influencer. the only thing besides the name that I know is that originally the cream is 60€ according to tkmaxx labels. they sell it for 15 but originally this seems to be an expensive brand. so maybe anyone knows them? I would be grateful for any answer
submitted by ritamoren to SkincareAddiction [link] [comments]


2024.05.14 17:33 Comfortable_Tiger674 I will never understand the logic…

They want us to lock up practically everything now. Almost all the allergy meds, the rogaine, the teeth whitening kits, mucinex. Christ, in my old store, we had to spider wrap the sex toys and enhancement pills. But when we try to order boxes so we can actually keep more than one or two products on the shelf they just will not send them (I’ve been ordering #20s for Flonase for three weeks now).
And then! Then they’ll turn around and scream about the copious amounts of overstock we have. Gee, I dunno, you’ve sent us six of the same exact Zyrtec and Benadryl side panels (full) as well as a floor stand (full). My store only has twenty of the size alpha boxes that the Zyrtec fits in. Not to mention, the fact that we had to limit the amount on the shelves so they could be locked up. Why do you think my overstock cart is crammed full of Zyrtec???
It’s Vitamin D part two: electric boogaloo in my store. Either you want the stuff locked up or you want the stuff on the shelf. Can’t have it both ways.
submitted by Comfortable_Tiger674 to WalgreensStores [link] [comments]


http://rodzice.org/