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2024.06.09 15:47 monkaSman How to Do the Log Press for Massive Overhead Strength and Power: log press muscles worked?
When you want to build head-to-toe strength — and you want to look awesome doing it — there are few lifts that can compete with the hardcore nature of the log press. The unstable, unwieldy log bar will have your entire body working in overdrive to clean it off the ground, up your belly and chest, and heft it into the air. Meanwhile, the neutral grips inside the bar allow you to do all of this with your shoulders in a less compromising position than they would be with a barbell lift.
Whether you’re looking to compete in strongman or just to add another strength-building lift to your repertoire, the log press can set you on the right path.
A shirtless, bearded person performs a log press.
Credit: Dmitriy Khitrin / Shutterstock
It’s got a heftier buy-in than a regular barbell press. Whereas barbells typically weigh in at 45 pounds, eight-inch diameter log bars weigh 50 pounds; 10-inch log bars come in closer to 72 pounds; and 12-inch bars get as heavy as 134 pounds. Not for the faint of heart, the log press will not only showcase your strength — it’ll build it, too.
How to Do the Log Press
Benefits of the Log Press
Muscles Worked by the Log Press
Who Should Do the Log Press
Log Press Sets and Reps
Log Press Variations
Log Press Alternatives
Frequently Asked Questions
How to Do the Log Press
Learning the log press may seem intimidating, and not without reason. To lift the 10-inch bar alone, you’ll need to be comfortable pressing over 70 pounds above your head. But if you’ve got that covered, all it takes is a little know-how and a lot of practice.
While strict presses are also possible, this guide discusses a push press version, where you get increased engagement — and loading potential — from your lower body.
Step 1 — Pull the Log Off the Floor
A person wearing pink shorts prepares to deadlift a log implement.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Start in a deadlift position, hinged at your hips with bent knees. Position your feet a bit wider than shoulder-width and turn your feet slightly outwards. The log should be touching your shins. Grip the handles and pull your shoulder blades back and down. Drive through your legs to pull the log to your hips.
Form Tip: Tilt the log away from you by driving your wrists forward. You won’t scrape your legs and it’ll be easier to lap the log (see next step) as you can rotate the log into your hips.
Step 2 — Lap the Log
A person wearing pink shorts cleans a log bar into their lap.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Once the bar is at hip level, squat down until the bottoms of your thighs are parallel with the floor. The bar should sit on top of your thighs, and your elbows should flare outwards. This position is referred to as, “lapping” the log.
Form Tip: Keep the log pressed firmly against your chest and stomach. If there’s any space between your body and the log, it’ll make the clean more difficult to execute.
Step 3 — Clean the Log
A person wearing pink shorts supporting a strongman log implement in the front rack position
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Though it’s called a “clean”, cleaning a log is mechanically different than the barbell variation. From the lap position, explosively stand up, driving you hips forward and rolling the log up your stomach and chest. As the log ascends, bring your elbows in and under the implement so that you end up in the front rack position.
Form Tip: You want your elbows up as high as you can get them, which means the bar will needs to sit on your upper chest and press into your neck. It’s not the most comfortable position, but it should last only but a few seconds.
Step 4 — Press Overhead
A person wearing pink shorts locks out a log bar overhead using a jerk technique.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
There are two primary ways you can lock out the log overhead. First, you can implement a split jerk, where you simultaneously drive the bar under head and dip under it by staggering your legs. The other option is the more standard push press, where you dip down a few inches and then explode up, using that leg drive to lock out your arms.
Form Tip: If you’re new to the log press, we suggest sticking with the push press option as it’s technically easier to master.
Step 5 — Lower With Control
A person wearing pink shorts lowers a log bar to their chest.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Lower the log with control so it falls in front of your face (instead of onto your face). Catch the bar on your chest with a generous bend of your knees so your body can absorb the weight. Reset and repeat.
Form Tip: If you’re lifting a max effort press or are completing your last rep of the set, you can drop the log by letting your arms swing down in front of your body and dropping it onto the pads.
Benefits of the Log Press
The benefits of the log press are legion — as are the bragging rights you get when your lifting buddy films you crushing a new log press personal record. It’s not just about building more strength and power, either (though it is about that). The log press also puts your shoulders in a relatively stable position, making this a potentially more accessible form of overhead pressing than barbell pressing for those with shoulder issues.
Massive Pressing Potential
Unlike a barbell, the log bar has neutral grips. Since your shoulders won’t be in such a compromised position — that is, flared outwards — you’ll potentially increase the load you’re able to press by quite a significant sum. You can use that neutral grip to build your overhead strength even more than you could with your shoulders locked into the position a barbell puts them in.
Your body and muscles can therefore become accustomed to moving much bigger weights. As such, when you do go back to the barbell, you may well be able to handle pressing significantly heavier loads.
Full-Body Hypertrophy
The log press may be an overhead press at heart, but it won’t only challenge your shoulders. This move also taps into your triceps, lats, traps, core, and even leg strength in a huge way.
You’ll build muscle across your entire body, particularly your upper body. When training the log press for hypertrophy, you’ll go a bit lighter than you will when you’re going for max strength. But either way, working under such an intense stimulus will challenge your muscles to grow.
More Shoulder-Friendly
Although the log press is an intimidating lift, keep in mind that you’ll be using neutral-grip handles. This means that your shoulders will be in a less compromised position than they are during a barbell press, where your grip is horizontally-oriented. So you can lift even heavier in a position that’s better for your shoulders — a win-win for strength and longevity.
Full-Body Power and Conditioning
If you’re using a push press or jerk to heft the log over head instead of performing a strict press, you’ll need to generate huge amounts of power throughout your entire body. Everything from your toes to your fingertips need to be working together in an explosive fashion to successfully complete this lift.
Because this move requires you to generate so much power throughout your entire body, you’ll get your conditioning work in, too. From pulling and rolling the log bar into the rack position to using a full-body leg drive to lock it out overhead, you’re being both explosive and controlling your form all over your body. With so many moving parts, even one heavy rep can make you breathless — stringing together multiple reps can become a solid part of your conditioning routine.
Muscles Worked by the Log Press
The log press taps into so many different parts of your body. Here are some of the big movers.
Shoulders
Since this is, at the end of the day, an overhead press, your shoulders might be the first thing that comes to your mind with this lift. Sure enough, the log press requires and will develop very strong and stable shoulders.
Triceps
You can’t lock out heavy weights without some pretty powerful, well-developed triceps. In order to not let your triceps become a quick limiting factor to your log press, make sure you’re not neglecting them in the rest of your training.
Traps
In order to support the weight of the log overhead — and to help your shoulders out in the front rack position and with the end of the clean — you need strong traps. Without engaging your traps, you’ll have a difficult time setting up this lift properly and stabilizing it on top.
Lats
As you’re pulling the bar from the floor to your lap and rolling it up your body to set yourself up for the actual press, you’ll need your lats. They’ll help drive the pulling that begins this lift and — as they do in the bench press — will help you stabilize the lift during the pressing part of the movement.
Core
Falling over during your log press would not be optimal, to say the least. To keep your body steady, you’ll need a strong core — which is exactly what the log press will help you develop. Your core will also help you transmit force from your legs to your upper body when you’re using your leg drive to hoist the log bar overhead.
Quads
Finally, the log press will help you develop powerful quads. Sure, they won’t work them to the same extent that barbell squats will, but you’ll still be squatting in unstable conditions to get up into starting position. Then — unless you’re strict pressing — you’ll need your quads to generate a whole lot of power through your leg drive.
Who Should Do the Log Press
The log press doesn’t mess around when it comes to how much power you need to generate to hoist it over your head. With a buy-in weight of at least 50 pounds (for the smallest type of log bar), you need to be able to efficiently translate all your body’s power and strength into pressing prowess. A lot of different kinds of athletes might want to develop exactly that.
Strongwomen and Strongmen
Athletes who compete in strongman competitions will almost certainly want to train with the log press.
Not only is this often a competition lift in itself, but it also has direct carryover into other potential competition lifts, like the monster dumbbell press.
Weightlifters
Weightlifters will likely want to stick to a majority of barbell lifts, since the technique with a barbell is so specific and different from the log pressing technique. However, both competition lifts for weightlifters involve developing tremendous overhead strength and stability. A weightlifter may be looking for strength-building, shoulder-saving variety in their training during the offseason. If so, the log press might be an effective — and fun — way to do so.
Powerlifters
Unlike strongmen and weightlifters, powerlifters don’t overhead press in competition. However, many powerlifters might want to develop their overhead strength in the off-season for well-rounded strength. Overhead work can also help powerlifters develop stronger lats, traps, and shoulders, all of which are important for their big three competition lifts.
Because of the neutral grip provided by the log press, this might be a desirable overhead variation for powerlifters. It’ll be less taxing on your shoulders because of the grip orientation, which is exactly what you might need when you don’t want to set your shoulders up for failure during your bench pressing sessions.
Non-Competitive Gymgoers
You don’t have to be the biggest lifter on the block to benefit from — and enjoy — the log press. If you have access to one in your gym and are able to safely press it overhead, you might benefit a lot from the log press.
Not only will the training variety potentially add a lot of fun to your routine, but learning such a cool lift can be a great confidence-booster that keeps you coming back for more. Additionally, the neutral grip that the log bar provides might be great for non-competitive lifters who are looking for ways to press overhead without compromising their shoulders with horizontally-oriented grips.
Log Press Sets and Reps
Generally speaking, when you’re working with the log press, you’re probably looking to build max strength. That said, the log press has plenty of uses for hypertrophy and even conditioning.
For Max Strength
While you’re still learning the log press, work in the higher rep ranges before trying to max out and work in the lower, strength-building ranges. When you’re ready to develop max overhead strength with the log press, aim for three to five sets of two to five reps. You’ll want the weight to be heavy and approach failure — but make sure you’re able to maintain safe form throughout.
For Building Muscle
When you’re working toward hypertrophy with less involved, lighter lifts, you might be able to push toward failure with rep schemes between six and 12 to 15 reps. But lifting even moderately heavy with a log press might enable you to build a significant amount of muscle using fewer reps.
Because so much of your body is involved and you can move so much weight with this lift, higher rep counts will build muscle but also cross into endurance and conditioning territory. You’ll likely be able to build a hefty amount of muscle with three sets in the five to 10 rep range.
For Conditioning
Because the log press involves your entire body — literally from head to toe — and allows you to lift so heavily, you’re likely to get your heart rate up pretty high. Training the log press for conditioning will help you get stronger and more cardiovascularly fit all at the same time. How you approach this really depends on your experience and overall fitness level.
For some, you might consider eight reps to be more conditioning than you normally integrate into your training. For others, cranking out as many solid reps as possible in 60 seconds would be a more apt form of conditioning.
Log Press Variations
A log bar is such a highly-specific piece of equipment — but that doesn’t mean it can only help you complete one lift. Check out these log press variations to see how you can add even more spice to your log pressing life.
Log Viper Press
If the log press itself isn’t quite enough of a conditioning challenge for you, you might want to try the log viper press on for size. Instead of bringing the log bar back down to the front rack position between each rep, you’ll bring it back down beneath your chest.
Then, you’ll use your hip extension to take the bar in one swift movement over your head to lockout. It’ll look more like a snatch than a push press. This variation involves more hips and even more power than the original version, which you might love if you’re looking to develop as much explosivity as possible.
Strict Log Press
For the log strict press, you’ll be performing a log press — but without any momentum from your lower body. This takes the push or jerk element out of the move, which means you’ll be able to move less weight than you otherwise could.
But just because you’re moving less weight doesn’t mean it’s an inferior move. Being able to strict press build a great deal of core stability, not to mention places an even larger emphasis on your upper body muscles. Sure, they’ll be hefting less weight. However, without assistance from your lower body, it becomes entirely about how much your shoulders and upper body can move on their own.
Block Log Press
Want to eliminate the clean from the move? This way, you can focus solely on upper body strength and power without worrying about the awkwardness of the start of the move. In that case, start with the log on blocks just below your shoulders.
Doing this can serve as a great introduction to the move for beginners who haven’t quite gotten their heads around the awkward clean portion yet. It’s also a great option for advanced lifters who want to load up as heavy as possible for higher reps.
Log Press Alternatives
Don’t have access to a log? Not a problem. There’s another specialty bar that can help you press heavy overhead with a neutral grip. And if your gym doesn’t have any specialty bars to offer, you can still use a good old-fashioned barbell to get the job done.
Swiss Bar Press
While it’s not a log, the Swiss bar has one huge — and hugely important — similarity to the log bar. It comes with neutral grips, too. This means that you’ll be able to move weight overhead with your palms facing each other even if you don’t have access to a log bar.
This preserves the shoulder-saving aspect of the log press while still allowing you to put big weight above you. While it’s still a specialty bar, many gyms are more likely to have a Swiss bar than they are to have a log. In that way, this press is a great alternative for aspiring athletes without access to all the coolest strongman equipment.
Barbell Clean & Jerk
Because the implement is so different, the barbell clean & jerk requires different movement mechanics than the log press. So, it’s not a directly transferable skill. But, being proficient at one can potentially help you develop the body awareness to learn the other.
Plus, the barbell clean & jerk enables you to push a tremendous amount of weight overhead. If you’re looking to push a max amount of weight overhead without access to a log, this lift is an excellent option.
Get Pressing
Looking to compete in strongman and strongwoman events? Learning the log press will be a crucial part of your journey, because you’re likely to come across it as an official event. Even if you don’t have aspirations to compete, you might be looking for a way to push big weight overhead without a punishing shoulder angle. Plus, it doesn’t hurt that this is one of the coolest-looking lifts around.
Frequently Asked Questions
Folks who are just learning strongman and strongwoman lifts often have a lot of questions. And questions are good — they mean you’re paying attention and are more likely to learn what you need to succeed. Here are some questions that a lot of people have about the log press.
Do you need to learn the log press for strongman and strongwoman competitions?
Unlike powerlifting and weightlifting meets — which always feature the same lifts and competition structure — strongman and strongwoman competitions or more unpredictable. They don’t always feature the same lifts and feats of strength. That said, many competitions do feature the log press itself or other overhead variations. So, it’s worth learning if you can.
What if I don’t have access to a log bar?
Maybe you’re trying to compete, or maybe you just want to learn the log press because it looks and feels so darn cool. Whatever your motivations, you don’t have to despair if you don’t have access to the exact equipment the lift calls for.
So many strongman events rely on lifters being able to adapt to moving extremely heavy, extremely awkward implements. If you don’t have access to a log bar, get creative in your training — maybe with a Swiss bar, or maybe with a (sturdy) implement of your own making — to practice getting big weights overhead.
How much do log bars weigh?
That depends. Different log bars have different dimensions and diameters, all of which have their own unique advantages for training. While eight-inch log bars weigh 50 pounds, their 10-inch cousins are closer to 72 pounds. And 12-inch log bars can get as heavy as 134 pounds.
Smaller bars allow you to train with a bigger range of motion. So even though they’re lighter, they might challenge you more since you have to push them through more time under tension due to the larger range of motion.
submitted by monkaSman to MensWellbeing [link] [comments]
Whether you’re looking to compete in strongman or just to add another strength-building lift to your repertoire, the log press can set you on the right path.
A shirtless, bearded person performs a log press.
Credit: Dmitriy Khitrin / Shutterstock
It’s got a heftier buy-in than a regular barbell press. Whereas barbells typically weigh in at 45 pounds, eight-inch diameter log bars weigh 50 pounds; 10-inch log bars come in closer to 72 pounds; and 12-inch bars get as heavy as 134 pounds. Not for the faint of heart, the log press will not only showcase your strength — it’ll build it, too.
How to Do the Log Press
Benefits of the Log Press
Muscles Worked by the Log Press
Who Should Do the Log Press
Log Press Sets and Reps
Log Press Variations
Log Press Alternatives
Frequently Asked Questions
How to Do the Log Press
Learning the log press may seem intimidating, and not without reason. To lift the 10-inch bar alone, you’ll need to be comfortable pressing over 70 pounds above your head. But if you’ve got that covered, all it takes is a little know-how and a lot of practice.
While strict presses are also possible, this guide discusses a push press version, where you get increased engagement — and loading potential — from your lower body.
Step 1 — Pull the Log Off the Floor
A person wearing pink shorts prepares to deadlift a log implement.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Start in a deadlift position, hinged at your hips with bent knees. Position your feet a bit wider than shoulder-width and turn your feet slightly outwards. The log should be touching your shins. Grip the handles and pull your shoulder blades back and down. Drive through your legs to pull the log to your hips.
Form Tip: Tilt the log away from you by driving your wrists forward. You won’t scrape your legs and it’ll be easier to lap the log (see next step) as you can rotate the log into your hips.
Step 2 — Lap the Log
A person wearing pink shorts cleans a log bar into their lap.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Once the bar is at hip level, squat down until the bottoms of your thighs are parallel with the floor. The bar should sit on top of your thighs, and your elbows should flare outwards. This position is referred to as, “lapping” the log.
Form Tip: Keep the log pressed firmly against your chest and stomach. If there’s any space between your body and the log, it’ll make the clean more difficult to execute.
Step 3 — Clean the Log
A person wearing pink shorts supporting a strongman log implement in the front rack position
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Though it’s called a “clean”, cleaning a log is mechanically different than the barbell variation. From the lap position, explosively stand up, driving you hips forward and rolling the log up your stomach and chest. As the log ascends, bring your elbows in and under the implement so that you end up in the front rack position.
Form Tip: You want your elbows up as high as you can get them, which means the bar will needs to sit on your upper chest and press into your neck. It’s not the most comfortable position, but it should last only but a few seconds.
Step 4 — Press Overhead
A person wearing pink shorts locks out a log bar overhead using a jerk technique.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
There are two primary ways you can lock out the log overhead. First, you can implement a split jerk, where you simultaneously drive the bar under head and dip under it by staggering your legs. The other option is the more standard push press, where you dip down a few inches and then explode up, using that leg drive to lock out your arms.
Form Tip: If you’re new to the log press, we suggest sticking with the push press option as it’s technically easier to master.
Step 5 — Lower With Control
A person wearing pink shorts lowers a log bar to their chest.
Credit: Worlds Strongest Gay – Rob Kearney / YouTube
Lower the log with control so it falls in front of your face (instead of onto your face). Catch the bar on your chest with a generous bend of your knees so your body can absorb the weight. Reset and repeat.
Form Tip: If you’re lifting a max effort press or are completing your last rep of the set, you can drop the log by letting your arms swing down in front of your body and dropping it onto the pads.
Benefits of the Log Press
The benefits of the log press are legion — as are the bragging rights you get when your lifting buddy films you crushing a new log press personal record. It’s not just about building more strength and power, either (though it is about that). The log press also puts your shoulders in a relatively stable position, making this a potentially more accessible form of overhead pressing than barbell pressing for those with shoulder issues.
Massive Pressing Potential
Unlike a barbell, the log bar has neutral grips. Since your shoulders won’t be in such a compromised position — that is, flared outwards — you’ll potentially increase the load you’re able to press by quite a significant sum. You can use that neutral grip to build your overhead strength even more than you could with your shoulders locked into the position a barbell puts them in.
Your body and muscles can therefore become accustomed to moving much bigger weights. As such, when you do go back to the barbell, you may well be able to handle pressing significantly heavier loads.
Full-Body Hypertrophy
The log press may be an overhead press at heart, but it won’t only challenge your shoulders. This move also taps into your triceps, lats, traps, core, and even leg strength in a huge way.
You’ll build muscle across your entire body, particularly your upper body. When training the log press for hypertrophy, you’ll go a bit lighter than you will when you’re going for max strength. But either way, working under such an intense stimulus will challenge your muscles to grow.
More Shoulder-Friendly
Although the log press is an intimidating lift, keep in mind that you’ll be using neutral-grip handles. This means that your shoulders will be in a less compromised position than they are during a barbell press, where your grip is horizontally-oriented. So you can lift even heavier in a position that’s better for your shoulders — a win-win for strength and longevity.
Full-Body Power and Conditioning
If you’re using a push press or jerk to heft the log over head instead of performing a strict press, you’ll need to generate huge amounts of power throughout your entire body. Everything from your toes to your fingertips need to be working together in an explosive fashion to successfully complete this lift.
Because this move requires you to generate so much power throughout your entire body, you’ll get your conditioning work in, too. From pulling and rolling the log bar into the rack position to using a full-body leg drive to lock it out overhead, you’re being both explosive and controlling your form all over your body. With so many moving parts, even one heavy rep can make you breathless — stringing together multiple reps can become a solid part of your conditioning routine.
Muscles Worked by the Log Press
The log press taps into so many different parts of your body. Here are some of the big movers.
Shoulders
Since this is, at the end of the day, an overhead press, your shoulders might be the first thing that comes to your mind with this lift. Sure enough, the log press requires and will develop very strong and stable shoulders.
Triceps
You can’t lock out heavy weights without some pretty powerful, well-developed triceps. In order to not let your triceps become a quick limiting factor to your log press, make sure you’re not neglecting them in the rest of your training.
Traps
In order to support the weight of the log overhead — and to help your shoulders out in the front rack position and with the end of the clean — you need strong traps. Without engaging your traps, you’ll have a difficult time setting up this lift properly and stabilizing it on top.
Lats
As you’re pulling the bar from the floor to your lap and rolling it up your body to set yourself up for the actual press, you’ll need your lats. They’ll help drive the pulling that begins this lift and — as they do in the bench press — will help you stabilize the lift during the pressing part of the movement.
Core
Falling over during your log press would not be optimal, to say the least. To keep your body steady, you’ll need a strong core — which is exactly what the log press will help you develop. Your core will also help you transmit force from your legs to your upper body when you’re using your leg drive to hoist the log bar overhead.
Quads
Finally, the log press will help you develop powerful quads. Sure, they won’t work them to the same extent that barbell squats will, but you’ll still be squatting in unstable conditions to get up into starting position. Then — unless you’re strict pressing — you’ll need your quads to generate a whole lot of power through your leg drive.
Who Should Do the Log Press
The log press doesn’t mess around when it comes to how much power you need to generate to hoist it over your head. With a buy-in weight of at least 50 pounds (for the smallest type of log bar), you need to be able to efficiently translate all your body’s power and strength into pressing prowess. A lot of different kinds of athletes might want to develop exactly that.
Strongwomen and Strongmen
Athletes who compete in strongman competitions will almost certainly want to train with the log press.
Not only is this often a competition lift in itself, but it also has direct carryover into other potential competition lifts, like the monster dumbbell press.
Weightlifters
Weightlifters will likely want to stick to a majority of barbell lifts, since the technique with a barbell is so specific and different from the log pressing technique. However, both competition lifts for weightlifters involve developing tremendous overhead strength and stability. A weightlifter may be looking for strength-building, shoulder-saving variety in their training during the offseason. If so, the log press might be an effective — and fun — way to do so.
Powerlifters
Unlike strongmen and weightlifters, powerlifters don’t overhead press in competition. However, many powerlifters might want to develop their overhead strength in the off-season for well-rounded strength. Overhead work can also help powerlifters develop stronger lats, traps, and shoulders, all of which are important for their big three competition lifts.
Because of the neutral grip provided by the log press, this might be a desirable overhead variation for powerlifters. It’ll be less taxing on your shoulders because of the grip orientation, which is exactly what you might need when you don’t want to set your shoulders up for failure during your bench pressing sessions.
Non-Competitive Gymgoers
You don’t have to be the biggest lifter on the block to benefit from — and enjoy — the log press. If you have access to one in your gym and are able to safely press it overhead, you might benefit a lot from the log press.
Not only will the training variety potentially add a lot of fun to your routine, but learning such a cool lift can be a great confidence-booster that keeps you coming back for more. Additionally, the neutral grip that the log bar provides might be great for non-competitive lifters who are looking for ways to press overhead without compromising their shoulders with horizontally-oriented grips.
Log Press Sets and Reps
Generally speaking, when you’re working with the log press, you’re probably looking to build max strength. That said, the log press has plenty of uses for hypertrophy and even conditioning.
For Max Strength
While you’re still learning the log press, work in the higher rep ranges before trying to max out and work in the lower, strength-building ranges. When you’re ready to develop max overhead strength with the log press, aim for three to five sets of two to five reps. You’ll want the weight to be heavy and approach failure — but make sure you’re able to maintain safe form throughout.
For Building Muscle
When you’re working toward hypertrophy with less involved, lighter lifts, you might be able to push toward failure with rep schemes between six and 12 to 15 reps. But lifting even moderately heavy with a log press might enable you to build a significant amount of muscle using fewer reps.
Because so much of your body is involved and you can move so much weight with this lift, higher rep counts will build muscle but also cross into endurance and conditioning territory. You’ll likely be able to build a hefty amount of muscle with three sets in the five to 10 rep range.
For Conditioning
Because the log press involves your entire body — literally from head to toe — and allows you to lift so heavily, you’re likely to get your heart rate up pretty high. Training the log press for conditioning will help you get stronger and more cardiovascularly fit all at the same time. How you approach this really depends on your experience and overall fitness level.
For some, you might consider eight reps to be more conditioning than you normally integrate into your training. For others, cranking out as many solid reps as possible in 60 seconds would be a more apt form of conditioning.
Log Press Variations
A log bar is such a highly-specific piece of equipment — but that doesn’t mean it can only help you complete one lift. Check out these log press variations to see how you can add even more spice to your log pressing life.
Log Viper Press
If the log press itself isn’t quite enough of a conditioning challenge for you, you might want to try the log viper press on for size. Instead of bringing the log bar back down to the front rack position between each rep, you’ll bring it back down beneath your chest.
Then, you’ll use your hip extension to take the bar in one swift movement over your head to lockout. It’ll look more like a snatch than a push press. This variation involves more hips and even more power than the original version, which you might love if you’re looking to develop as much explosivity as possible.
Strict Log Press
For the log strict press, you’ll be performing a log press — but without any momentum from your lower body. This takes the push or jerk element out of the move, which means you’ll be able to move less weight than you otherwise could.
But just because you’re moving less weight doesn’t mean it’s an inferior move. Being able to strict press build a great deal of core stability, not to mention places an even larger emphasis on your upper body muscles. Sure, they’ll be hefting less weight. However, without assistance from your lower body, it becomes entirely about how much your shoulders and upper body can move on their own.
Block Log Press
Want to eliminate the clean from the move? This way, you can focus solely on upper body strength and power without worrying about the awkwardness of the start of the move. In that case, start with the log on blocks just below your shoulders.
Doing this can serve as a great introduction to the move for beginners who haven’t quite gotten their heads around the awkward clean portion yet. It’s also a great option for advanced lifters who want to load up as heavy as possible for higher reps.
Log Press Alternatives
Don’t have access to a log? Not a problem. There’s another specialty bar that can help you press heavy overhead with a neutral grip. And if your gym doesn’t have any specialty bars to offer, you can still use a good old-fashioned barbell to get the job done.
Swiss Bar Press
While it’s not a log, the Swiss bar has one huge — and hugely important — similarity to the log bar. It comes with neutral grips, too. This means that you’ll be able to move weight overhead with your palms facing each other even if you don’t have access to a log bar.
This preserves the shoulder-saving aspect of the log press while still allowing you to put big weight above you. While it’s still a specialty bar, many gyms are more likely to have a Swiss bar than they are to have a log. In that way, this press is a great alternative for aspiring athletes without access to all the coolest strongman equipment.
Barbell Clean & Jerk
Because the implement is so different, the barbell clean & jerk requires different movement mechanics than the log press. So, it’s not a directly transferable skill. But, being proficient at one can potentially help you develop the body awareness to learn the other.
Plus, the barbell clean & jerk enables you to push a tremendous amount of weight overhead. If you’re looking to push a max amount of weight overhead without access to a log, this lift is an excellent option.
Get Pressing
Looking to compete in strongman and strongwoman events? Learning the log press will be a crucial part of your journey, because you’re likely to come across it as an official event. Even if you don’t have aspirations to compete, you might be looking for a way to push big weight overhead without a punishing shoulder angle. Plus, it doesn’t hurt that this is one of the coolest-looking lifts around.
Frequently Asked Questions
Folks who are just learning strongman and strongwoman lifts often have a lot of questions. And questions are good — they mean you’re paying attention and are more likely to learn what you need to succeed. Here are some questions that a lot of people have about the log press.
Do you need to learn the log press for strongman and strongwoman competitions?
Unlike powerlifting and weightlifting meets — which always feature the same lifts and competition structure — strongman and strongwoman competitions or more unpredictable. They don’t always feature the same lifts and feats of strength. That said, many competitions do feature the log press itself or other overhead variations. So, it’s worth learning if you can.
What if I don’t have access to a log bar?
Maybe you’re trying to compete, or maybe you just want to learn the log press because it looks and feels so darn cool. Whatever your motivations, you don’t have to despair if you don’t have access to the exact equipment the lift calls for.
So many strongman events rely on lifters being able to adapt to moving extremely heavy, extremely awkward implements. If you don’t have access to a log bar, get creative in your training — maybe with a Swiss bar, or maybe with a (sturdy) implement of your own making — to practice getting big weights overhead.
How much do log bars weigh?
That depends. Different log bars have different dimensions and diameters, all of which have their own unique advantages for training. While eight-inch log bars weigh 50 pounds, their 10-inch cousins are closer to 72 pounds. And 12-inch log bars can get as heavy as 134 pounds.
Smaller bars allow you to train with a bigger range of motion. So even though they’re lighter, they might challenge you more since you have to push them through more time under tension due to the larger range of motion.
2024.06.09 14:46 No_Marzipan_1230 Industrial Mage: Modernizing a Magical World Chapter 11 – A New Skill, Jack’s Request, A Strange Visitor
Synopsis:
An engineer from earth blends science and magic to achieve greatness in another world where skills and levels reign supreme.
—
Ethan was just a plain old engineer, but everything changed when he was reborn into a world of skills, levels, and magic. With his advanced knowledge far ahead of the time period he finds himself in, this new reincarnated life will be much different than his last, especially because he can construct, deconstruct, and reconstruct runes—something no one else can do.
But with royal politics, looming tax collectors, a mountain of debt, dungeon incursions, cults, and hostile fantasy races mixing together into a cocktail of bullshit that threatens to bury his dreams; Ethan must bridge the gap between steel and sorcery to grow stronger. — What to Expect:
- Weak to very strong progression with a Sword & Magic MC that kicks a whole lotta ass. - Fast pacing. A balance of action galore, politics, kingdom building, and slow-burn runecrafting. - Fun, satisfying moments. An extra shot of happiness when reading. Hardcore wish fulfillment. Hyper competent MC. - MC will trigger an industrial revolution, abolish slavery, revolutionize magic, modernize agriculture, communication, commerce, textile production, education, transportation, sanitation, weapons manufacturing, leisure & entertainment, and medicine. - Dark truths of a medieval-esque society going under change.
Join my Discord Server to have chat, bother me, ask me questions, or just genuine fun really - https://discord.gg/d57v5upvcx
First < Previous Next > (Royal Road)
Meditation – Level 1
Type: Passive
Effect: This basic meditation technique focuses on bringing your awareness to the present moment. By calming your thoughts and observing your breath, you create a state of inner peace that fosters the natural restoration of your mana. It’s a simple practice that can be maintained throughout the day, even while traveling or performing light tasks. However, that requires a higher level of the skill. Connections: [Meditation] has formed Connections with [Magic Sensitivity] and [Magic Perception], enhancing all three skills’ effects.
A smile spread across Ethan’s face. He continued his routine like usual, albeit with one addition: daily meditation. It took some time, but slowly—ever so slowly—the dull aches behind his eyes receded, replaced by a refreshing coolness as his mana regeneration speed increased. Meditation indeed helped.
[Meditation] — Lvl 1 -> Lvl 2!
[Magic Sensitivity] — Lvl 1 -> Lvl 2!
[Magic Perception] — Lvl 1 -> Lvl 2!
“Finally!”
Unexpected bonuses! Ethan chuckled. It seemed even seemingly basic skills could have hidden relations. He closed his eyes once more. He had a feeling this was just the beginning.
Time passed, and he continued making rune motes. But a new kind of worry furrowed his brow. The novelty of handcrafted soap had its limits. The initial batch was sent to potential investors, nobles, merchants, et cetera—and it had indeed vanished like suds in a rainstorm. He’d even managed to train a couple of the more eager servants, turning them into his first, albeit slightly nervous, soap-makers. But scaling things up? That presented a whole new bar (pun entirely intended) of challenges.
First, there was the money issue. His pockets were starting to feel empty. Expanding his operation meant serious investment, something he could only take so far.
Investors. Ethan grimaced. The word conjured images of stuffy suits picking apart his plans with a practiced sneer. He shuddered. Funding everything himself was a pipe dream. He needed someone to believe in his vision, a knight in shining armor wielding a hefty bag of gold.
But the bigger challenge, the one that kept him up at night, was the production line. Hand-making was a labor of love, not large-scale commerce. He wanted a streamlined process—bubbling vats and efficient filling. Factories, of course, were out of the question. But the principles could be adapted, scaled down for his humble little workshop.
Large, sturdy vats, fire-resistant, and big enough to hold gallons of bubbling lye solution, were a must. Then came the pouring—tedious and time-consuming by hand but he would find a solution somehow. Safety, of course, was a large concern in his mind. Lye was a fickle thing. He needed proper ventilation systems, thick gloves for handling the caustic solution, and clear safety protocols practically drilled into his fledgling soap-making team. Maintaining quality was another worry. With increased volume, ensuring each bar possessed the same level of perfection became a concern.
Not to mention delays. Delays—that word was the entrepreneur’s nightmare. Machines breaking down, surprise ingredient shortages, unexpected problems in the production line… Ethan knew they were inevitable. He needed a buffer—a reserve of supplies and a maintenance plan to weather the inevitable storms. It was hardly rocket science, but the logistics of it all made his head spin.
Regardless, Ethan worked on the investor pitch, the design for the assembly line, the contingencies for delays—and with each minute, they solidified.
There’s so much to do...
***
Ethan ran a hand through his hair, standing inside the makeshift workshop they’d made to produce more soap. The latest batch of soap sat on the wooden table—smooth, white ovals that lathered luxuriously and left a hint of calming fragrance. The results were undeniable. Now, he had quite the amount of soap made already; it was time to get his creation into the hands of those who needed it most.
Selling within the barony was the easiest option. He could hire someone to hawk his wares at the market, catch the eye of housewives in need. But Holden was small, and the potential customer pool was limited. Not to mention folks knew him, and they didn’t trust him. Regardless, a well-placed stall at the weekly market would likely do the trick—meager returns, however, given that majority of the people were poor. Thankfully, they could afford it.
Ethan needed to be bold, however. The grimy hands of miners in neighboring Corinth, and the mud-caked travelers passing through the bustling border town of Westford—they all needed to experience the excellent product he’d made. Catching the eyes of a noble or two would be even better. Spreading the word beyond Holden presented a problem.
Trade fairs, perhaps. Grand events held a few times a year, attracting merchants from far and wide. The thought of securing a stall at the Westford fair, a place that would be teeming with potential buyers—and the biggest Bordertown that could arguably be called a city—was indeed enticing. But that would require waiting.
Nah, can’t wait. I need money. Merchants themselves would be it. Partnering with a reliable merchant who frequented the border towns could be a more strategic approach. He’d provide the soap, the merchant would handle the transportation and distribution, sharing the profits. But finding such a partner would be rather hard considering his reputation with the Merchants Guild...
Ethan sighed. He needed a plan that would push his soap beyond Holden and into the wider world. I should contact some of Theo’s friends...
Thinking of those “friends” that were indeed just like Theo if not worse, Ethan weighed his options, but settled for it regardless. He had no choice.
“Excellent work, everyone,” Ethan praised the workers, then walked outside where he boarded his carriage. Sitting down, Ethan looked at Roland.
“Roland. Send a letter to Hector asking if we could arrange a meeting,” Ethan ordered. “If he isn’t willing, contact every merchant of worth in Holden—contact the Merchants Guild, they will likely ignore me, given my reputation; however, even if one of them agrees to come, arrange a meeting. I will not be taking a bad deal, but we need to try anyway. Surely not all of them hate my guts...”
Roland looked doubtful of that possibility. Ethan coughed.
“As you wish, my lord.”
...
The carriage was going through the town to his manor when Ethan received a letter from Jack—through one of his undead ravens—regarding the base spell’s situation. The man had been using himself as the nexus, and the spell was working, analyzing the blight-organism’s patterns, recording them, sending them back to the nexus (Jack), and then those instructions would be sent to the base spell in every soap. The process was costing the man quite some mana, and he’d been requesting a mana crystal so he could make it the nexus instead of himself.
Mana crystals were unique, naturally forming gemstones that were imbued with magical properties They formed in regions with a high concentration of mana, often in places where the veil between the physical and magical realms was thin. These regions typically formed deep underground, in caves or ancient ruins, making them difficult to access. The formation of a mana crystal itself a slow process. Over centuries, the ambient mana in these regions coalesces and crystallizes, forming these precious gemstones. The size, purity, and power of a mana crystal depend on the concentration of mana in the area and the length of time it has had to form.
Procuring mana crystals was a dangerous and costly endeavor because it required skilled miners and mages to safely extract the crystals without damaging them or causing magical backlash—it could even be called magical cancer. Worse yet, they could explode. Thus, all the mana crystal areas were akin to area-51 back on Earth. Heavily secured, well-guarded, with possibly several types of magical alarms and defenses to detect intruders, and these mines were watched very, very closely by whoever could. Once extracted, the crystals must be carefully handled and stored to prevent their magical energy from dissipating. Due to their rarity, power, and the difficulty in procuring them, mana crystals were highly valuable. Often used in powerful spells, magical research, and as a power source for magical devices.
The flow of Mana Crystals into the market is strictly controlled due to their potential for misuse—though, if Ethan was being true to himself, it was most likely so the crystals could be sold at exorbitant prices. Though, the “official” reasoning by the mining guilds was that in the wrong hands, a mana crystal could be used to fuel destructive spells or create forbidden magical artifacts. As such, governments and guilds often regulated their sale and distribution, requiring permits and licenses for their purchase and use.
That’s why it’s quite understandable that a mana crystal would be the best nexus. Thinking so, Ethan rubbed his chin. However, mana crystals are expensive...
Ethan wrote back to Jack, penning his concerns and reassuring Jack that he would try to get his hands on a mana crystal as soon as possible. However, it would take time as they’re hard to come by. Not to mention, they cost a hefty sum, and Ethan lacked money at the moment. I need a way to make it absolutely certain that Hector will agree to be an investor. I also need people in the Merchants Guild backing me up—
As he was writing to Jack, Ethan suddenly had an idea. He paused, blinking, staring at the raven. Hmmm. I wonder if I can use these little guys to gather dirt on nobles. The morality of doing such a thing was questionable, and he would rather not do it, but he was in a world that required such actions if he wanted to survive.
Ethan leaned back into the soft backrest inside the carriage, a pensive look on his face as his mind raced with possibilities. He knew the noble houses of the kingdom engaged in all manner of unsavory dealings—corruption, bribery, smuggling, tax evasion on a grand scale, illegal trade in magical artifacts, forced labor in hidden mines, pregnant prostitutes, bastard sons and daughters, and even human trafficking. Heck, he was sure many secretly engaged in trafficking exotic Beastkin from the other continent. A cold disgust settled in Ethan’s stomach. Some Noblewomen with harems of human-looking Beastkin for their amusement. Men who lusted after feline Beastkin, keeping them chained and collared, using their enhanced senses for perverse pleasures. Sadists, the entire lot of them.
The children of these unions were another layer of tragedy. Then there were the barbaric collectors, humans who craved the immense strength of the Minotaurs, using them as gladiatorial entertainment or worse, in underground fighting rings where blood painted the cobblestones—heck, he was sure many were breeding monstrous Chimera for use in their personal fighting ring. The Beastkin weren’t livestock, they were sentient beings, their cultures and traditions as rich and varied as any human kingdom. Yet, here, in the supposed bastion of civilization, they were nothing more than exotic commodities to fuel the insatiable desires of some of the elite.
Lucianos Solarian IV, the Emperor, had outlawed Beastkin trafficking decades ago, and the punishment for defiance was a brutal lesson etched in blood. The first year after Beastkin slavery and trafficking were outlawed was etched into history.
Public execution wasn’t harsh enough. Traffickers were broken first—physically and mentally. Men and women alike. Weeks of torture were standard, designed to make them not only regret their crimes but also serve as a terrifying public reminder of the Emperor’s wrath. Ethan shuddered. He’d heard about men and women being flayed alive, their screams echoing through the city squares. They were forced to march through the city squares, stripped of their finery and any magical glamours that masked their appearance, stoned. Their crimes were announced to the jeering crowds, their faces branded with a mark signifying their depravity. They were then forced into hard labor, their bodies broken and their vanity shattered.
Surely, the Emperor was no kind man, and the message was clear: Beastkin were not slaves, not pets, not trophies. They were sentient beings deserving of respect, and the Emperor would tolerate no violation of their rights. Theodore’s father was the same, Obsidian was one of the better Kingdoms under the Empire. Heck, it could be said to be the best.
However, just like always, people still participated in sick behavior. Not everyone, to be fair. But a minority, still. And given how large the Solaris Empire was—and not to mention the other Empires that were worse than Solaris—there were bound to be dark secrets that they would do anything to keep buried. It was just how things were, and Ethan doubted it would ever end (the continent of Beastkin wasn’t any better; humans were the ones exotic there).
Thus, Jack’s undead ravens could be the perfect spies, slipping into noble manors and gatherings unnoticed, their beady eyes and keen senses recording every sordid detail. With enough incriminating evidence, he could blackmail these nobles into supporting his business ventures, ensuring they backed his proposals and used their influence to aid the common folk. Ethan would feel no remorse, regret, or apprehension for doing. The thought of wielding such leverage would give him a significant advantage when he inevitably threw his hat into the political arena. He refused to be a mere pawn, manipulated by those with wealth and status.
This way, he could control the game from the start.
However, a nagging voice in the back of his mind cautioned him. Using necromantic summons for espionage was hardly an original idea. Surely, some of the more paranoid nobles would have measures in place to detect and counter such tactics. He would need to tread carefully, lest the ravens be discovered and his plans unraveled before they began.
Still, the potential rewards outweighed the risks. With careful planning and execution, he could amass a wealth of compromising information, giving him the power to shape the kingdom’s policies for the betterment of its people. It was an ambitious gambit, but one he felt was worth pursuing despite the moral wound he’d receive from doing it.
Then, when the time is right—I can report them to the Emperor.
Ethan’s gaze drifted back to the raven, its lifeless eyes seeming to bore into him.
A wry smile tugged at his lips. Let’s see what secrets you can uncover for me, my little friend. Thinking so, he added a line saying that he would like to meet Jack sometime and talk about a “business opportunity”—after all, talking about such illegal activities that he was thinking of doing wouldn’t be wise over a letter.
...
A pleasant surprise awaited Ethan in his manor. A middle-aged man in simple attire paced within the living room. He had light, close-cut brown hair and brown skin. The stranger had sharp features, a salt-and-pepper beard, and a kind face that seemed easy on the eyes. Upon seeing Ethan, the man’s features stretched into a deeper smile as he bowed.
“Lord Theodore. I am Derrick. My apologies for the unscheduled visit.”
“It’s alright. I’m not sure if we have met before, Sir Derrick,” Ethan responded, glancing at Roland who appeared to have recognized the man. Roland gave Ethan a look that said I know this man, and he’s here for business.
“Indeed, we haven’t, my lord. I am Derrick, and I used to be a member of the Red Tower. I come here to talk about introductory books that you might interested in—and a far better deal that could benefit the both of us.”
Ethan raised an eyebrow, then smiled.
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An engineer from earth blends science and magic to achieve greatness in another world where skills and levels reign supreme.
—
Ethan was just a plain old engineer, but everything changed when he was reborn into a world of skills, levels, and magic. With his advanced knowledge far ahead of the time period he finds himself in, this new reincarnated life will be much different than his last, especially because he can construct, deconstruct, and reconstruct runes—something no one else can do.
But with royal politics, looming tax collectors, a mountain of debt, dungeon incursions, cults, and hostile fantasy races mixing together into a cocktail of bullshit that threatens to bury his dreams; Ethan must bridge the gap between steel and sorcery to grow stronger. — What to Expect:
- Weak to very strong progression with a Sword & Magic MC that kicks a whole lotta ass. - Fast pacing. A balance of action galore, politics, kingdom building, and slow-burn runecrafting. - Fun, satisfying moments. An extra shot of happiness when reading. Hardcore wish fulfillment. Hyper competent MC. - MC will trigger an industrial revolution, abolish slavery, revolutionize magic, modernize agriculture, communication, commerce, textile production, education, transportation, sanitation, weapons manufacturing, leisure & entertainment, and medicine. - Dark truths of a medieval-esque society going under change.
Join my Discord Server to have chat, bother me, ask me questions, or just genuine fun really - https://discord.gg/d57v5upvcx
First < Previous Next > (Royal Road)
Chapter 11
Congratulations! You have unlocked the skill: [Meditation]!Meditation – Level 1
Type: Passive
Effect: This basic meditation technique focuses on bringing your awareness to the present moment. By calming your thoughts and observing your breath, you create a state of inner peace that fosters the natural restoration of your mana. It’s a simple practice that can be maintained throughout the day, even while traveling or performing light tasks. However, that requires a higher level of the skill. Connections: [Meditation] has formed Connections with [Magic Sensitivity] and [Magic Perception], enhancing all three skills’ effects.
A smile spread across Ethan’s face. He continued his routine like usual, albeit with one addition: daily meditation. It took some time, but slowly—ever so slowly—the dull aches behind his eyes receded, replaced by a refreshing coolness as his mana regeneration speed increased. Meditation indeed helped.
[Meditation] — Lvl 1 -> Lvl 2!
[Magic Sensitivity] — Lvl 1 -> Lvl 2!
[Magic Perception] — Lvl 1 -> Lvl 2!
“Finally!”
Unexpected bonuses! Ethan chuckled. It seemed even seemingly basic skills could have hidden relations. He closed his eyes once more. He had a feeling this was just the beginning.
Time passed, and he continued making rune motes. But a new kind of worry furrowed his brow. The novelty of handcrafted soap had its limits. The initial batch was sent to potential investors, nobles, merchants, et cetera—and it had indeed vanished like suds in a rainstorm. He’d even managed to train a couple of the more eager servants, turning them into his first, albeit slightly nervous, soap-makers. But scaling things up? That presented a whole new bar (pun entirely intended) of challenges.
First, there was the money issue. His pockets were starting to feel empty. Expanding his operation meant serious investment, something he could only take so far.
Investors. Ethan grimaced. The word conjured images of stuffy suits picking apart his plans with a practiced sneer. He shuddered. Funding everything himself was a pipe dream. He needed someone to believe in his vision, a knight in shining armor wielding a hefty bag of gold.
But the bigger challenge, the one that kept him up at night, was the production line. Hand-making was a labor of love, not large-scale commerce. He wanted a streamlined process—bubbling vats and efficient filling. Factories, of course, were out of the question. But the principles could be adapted, scaled down for his humble little workshop.
Large, sturdy vats, fire-resistant, and big enough to hold gallons of bubbling lye solution, were a must. Then came the pouring—tedious and time-consuming by hand but he would find a solution somehow. Safety, of course, was a large concern in his mind. Lye was a fickle thing. He needed proper ventilation systems, thick gloves for handling the caustic solution, and clear safety protocols practically drilled into his fledgling soap-making team. Maintaining quality was another worry. With increased volume, ensuring each bar possessed the same level of perfection became a concern.
Not to mention delays. Delays—that word was the entrepreneur’s nightmare. Machines breaking down, surprise ingredient shortages, unexpected problems in the production line… Ethan knew they were inevitable. He needed a buffer—a reserve of supplies and a maintenance plan to weather the inevitable storms. It was hardly rocket science, but the logistics of it all made his head spin.
Regardless, Ethan worked on the investor pitch, the design for the assembly line, the contingencies for delays—and with each minute, they solidified.
There’s so much to do...
***
Ethan ran a hand through his hair, standing inside the makeshift workshop they’d made to produce more soap. The latest batch of soap sat on the wooden table—smooth, white ovals that lathered luxuriously and left a hint of calming fragrance. The results were undeniable. Now, he had quite the amount of soap made already; it was time to get his creation into the hands of those who needed it most.
Selling within the barony was the easiest option. He could hire someone to hawk his wares at the market, catch the eye of housewives in need. But Holden was small, and the potential customer pool was limited. Not to mention folks knew him, and they didn’t trust him. Regardless, a well-placed stall at the weekly market would likely do the trick—meager returns, however, given that majority of the people were poor. Thankfully, they could afford it.
Ethan needed to be bold, however. The grimy hands of miners in neighboring Corinth, and the mud-caked travelers passing through the bustling border town of Westford—they all needed to experience the excellent product he’d made. Catching the eyes of a noble or two would be even better. Spreading the word beyond Holden presented a problem.
Trade fairs, perhaps. Grand events held a few times a year, attracting merchants from far and wide. The thought of securing a stall at the Westford fair, a place that would be teeming with potential buyers—and the biggest Bordertown that could arguably be called a city—was indeed enticing. But that would require waiting.
Nah, can’t wait. I need money. Merchants themselves would be it. Partnering with a reliable merchant who frequented the border towns could be a more strategic approach. He’d provide the soap, the merchant would handle the transportation and distribution, sharing the profits. But finding such a partner would be rather hard considering his reputation with the Merchants Guild...
Ethan sighed. He needed a plan that would push his soap beyond Holden and into the wider world. I should contact some of Theo’s friends...
Thinking of those “friends” that were indeed just like Theo if not worse, Ethan weighed his options, but settled for it regardless. He had no choice.
“Excellent work, everyone,” Ethan praised the workers, then walked outside where he boarded his carriage. Sitting down, Ethan looked at Roland.
“Roland. Send a letter to Hector asking if we could arrange a meeting,” Ethan ordered. “If he isn’t willing, contact every merchant of worth in Holden—contact the Merchants Guild, they will likely ignore me, given my reputation; however, even if one of them agrees to come, arrange a meeting. I will not be taking a bad deal, but we need to try anyway. Surely not all of them hate my guts...”
Roland looked doubtful of that possibility. Ethan coughed.
“As you wish, my lord.”
...
The carriage was going through the town to his manor when Ethan received a letter from Jack—through one of his undead ravens—regarding the base spell’s situation. The man had been using himself as the nexus, and the spell was working, analyzing the blight-organism’s patterns, recording them, sending them back to the nexus (Jack), and then those instructions would be sent to the base spell in every soap. The process was costing the man quite some mana, and he’d been requesting a mana crystal so he could make it the nexus instead of himself.
Mana crystals were unique, naturally forming gemstones that were imbued with magical properties They formed in regions with a high concentration of mana, often in places where the veil between the physical and magical realms was thin. These regions typically formed deep underground, in caves or ancient ruins, making them difficult to access. The formation of a mana crystal itself a slow process. Over centuries, the ambient mana in these regions coalesces and crystallizes, forming these precious gemstones. The size, purity, and power of a mana crystal depend on the concentration of mana in the area and the length of time it has had to form.
Procuring mana crystals was a dangerous and costly endeavor because it required skilled miners and mages to safely extract the crystals without damaging them or causing magical backlash—it could even be called magical cancer. Worse yet, they could explode. Thus, all the mana crystal areas were akin to area-51 back on Earth. Heavily secured, well-guarded, with possibly several types of magical alarms and defenses to detect intruders, and these mines were watched very, very closely by whoever could. Once extracted, the crystals must be carefully handled and stored to prevent their magical energy from dissipating. Due to their rarity, power, and the difficulty in procuring them, mana crystals were highly valuable. Often used in powerful spells, magical research, and as a power source for magical devices.
The flow of Mana Crystals into the market is strictly controlled due to their potential for misuse—though, if Ethan was being true to himself, it was most likely so the crystals could be sold at exorbitant prices. Though, the “official” reasoning by the mining guilds was that in the wrong hands, a mana crystal could be used to fuel destructive spells or create forbidden magical artifacts. As such, governments and guilds often regulated their sale and distribution, requiring permits and licenses for their purchase and use.
That’s why it’s quite understandable that a mana crystal would be the best nexus. Thinking so, Ethan rubbed his chin. However, mana crystals are expensive...
Ethan wrote back to Jack, penning his concerns and reassuring Jack that he would try to get his hands on a mana crystal as soon as possible. However, it would take time as they’re hard to come by. Not to mention, they cost a hefty sum, and Ethan lacked money at the moment. I need a way to make it absolutely certain that Hector will agree to be an investor. I also need people in the Merchants Guild backing me up—
As he was writing to Jack, Ethan suddenly had an idea. He paused, blinking, staring at the raven. Hmmm. I wonder if I can use these little guys to gather dirt on nobles. The morality of doing such a thing was questionable, and he would rather not do it, but he was in a world that required such actions if he wanted to survive.
Ethan leaned back into the soft backrest inside the carriage, a pensive look on his face as his mind raced with possibilities. He knew the noble houses of the kingdom engaged in all manner of unsavory dealings—corruption, bribery, smuggling, tax evasion on a grand scale, illegal trade in magical artifacts, forced labor in hidden mines, pregnant prostitutes, bastard sons and daughters, and even human trafficking. Heck, he was sure many secretly engaged in trafficking exotic Beastkin from the other continent. A cold disgust settled in Ethan’s stomach. Some Noblewomen with harems of human-looking Beastkin for their amusement. Men who lusted after feline Beastkin, keeping them chained and collared, using their enhanced senses for perverse pleasures. Sadists, the entire lot of them.
The children of these unions were another layer of tragedy. Then there were the barbaric collectors, humans who craved the immense strength of the Minotaurs, using them as gladiatorial entertainment or worse, in underground fighting rings where blood painted the cobblestones—heck, he was sure many were breeding monstrous Chimera for use in their personal fighting ring. The Beastkin weren’t livestock, they were sentient beings, their cultures and traditions as rich and varied as any human kingdom. Yet, here, in the supposed bastion of civilization, they were nothing more than exotic commodities to fuel the insatiable desires of some of the elite.
Lucianos Solarian IV, the Emperor, had outlawed Beastkin trafficking decades ago, and the punishment for defiance was a brutal lesson etched in blood. The first year after Beastkin slavery and trafficking were outlawed was etched into history.
Public execution wasn’t harsh enough. Traffickers were broken first—physically and mentally. Men and women alike. Weeks of torture were standard, designed to make them not only regret their crimes but also serve as a terrifying public reminder of the Emperor’s wrath. Ethan shuddered. He’d heard about men and women being flayed alive, their screams echoing through the city squares. They were forced to march through the city squares, stripped of their finery and any magical glamours that masked their appearance, stoned. Their crimes were announced to the jeering crowds, their faces branded with a mark signifying their depravity. They were then forced into hard labor, their bodies broken and their vanity shattered.
Surely, the Emperor was no kind man, and the message was clear: Beastkin were not slaves, not pets, not trophies. They were sentient beings deserving of respect, and the Emperor would tolerate no violation of their rights. Theodore’s father was the same, Obsidian was one of the better Kingdoms under the Empire. Heck, it could be said to be the best.
However, just like always, people still participated in sick behavior. Not everyone, to be fair. But a minority, still. And given how large the Solaris Empire was—and not to mention the other Empires that were worse than Solaris—there were bound to be dark secrets that they would do anything to keep buried. It was just how things were, and Ethan doubted it would ever end (the continent of Beastkin wasn’t any better; humans were the ones exotic there).
Thus, Jack’s undead ravens could be the perfect spies, slipping into noble manors and gatherings unnoticed, their beady eyes and keen senses recording every sordid detail. With enough incriminating evidence, he could blackmail these nobles into supporting his business ventures, ensuring they backed his proposals and used their influence to aid the common folk. Ethan would feel no remorse, regret, or apprehension for doing. The thought of wielding such leverage would give him a significant advantage when he inevitably threw his hat into the political arena. He refused to be a mere pawn, manipulated by those with wealth and status.
This way, he could control the game from the start.
However, a nagging voice in the back of his mind cautioned him. Using necromantic summons for espionage was hardly an original idea. Surely, some of the more paranoid nobles would have measures in place to detect and counter such tactics. He would need to tread carefully, lest the ravens be discovered and his plans unraveled before they began.
Still, the potential rewards outweighed the risks. With careful planning and execution, he could amass a wealth of compromising information, giving him the power to shape the kingdom’s policies for the betterment of its people. It was an ambitious gambit, but one he felt was worth pursuing despite the moral wound he’d receive from doing it.
Then, when the time is right—I can report them to the Emperor.
Ethan’s gaze drifted back to the raven, its lifeless eyes seeming to bore into him.
A wry smile tugged at his lips. Let’s see what secrets you can uncover for me, my little friend. Thinking so, he added a line saying that he would like to meet Jack sometime and talk about a “business opportunity”—after all, talking about such illegal activities that he was thinking of doing wouldn’t be wise over a letter.
...
A pleasant surprise awaited Ethan in his manor. A middle-aged man in simple attire paced within the living room. He had light, close-cut brown hair and brown skin. The stranger had sharp features, a salt-and-pepper beard, and a kind face that seemed easy on the eyes. Upon seeing Ethan, the man’s features stretched into a deeper smile as he bowed.
“Lord Theodore. I am Derrick. My apologies for the unscheduled visit.”
“It’s alright. I’m not sure if we have met before, Sir Derrick,” Ethan responded, glancing at Roland who appeared to have recognized the man. Roland gave Ethan a look that said I know this man, and he’s here for business.
“Indeed, we haven’t, my lord. I am Derrick, and I used to be a member of the Red Tower. I come here to talk about introductory books that you might interested in—and a far better deal that could benefit the both of us.”
Ethan raised an eyebrow, then smiled.
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2024.06.09 14:35 bravechodde Beginner climbing frequency
TLDR: Can I climb 5-6 times a week as a beginner ifI listen to my body?
Hey all,
I’ve had a look at some previous posts of beginners asking how often they should/can climb, and the general advice is 2 or at max 3 times a week to avoid injury or overuse.
I’ve been climbing only about three weeks now, but my body seems to deal with it pretty well in terms of recovery and aside from my first session I haven’t really felt sore at all the next day, even when I push it and project a hard boulder. I’m 21M and already pretty fit and athletic and have a solid amount of strength, and if it’s relevant my technique is by no means good but I don’t think it’s too bad considering how long I’ve been climbing.
My question is, if I’m listening to my body (and my fingers) is it alright to climb more than say 3 times a week, maybe up to 5 or 6? Not would be max sessions and some could just focus on volume / technique. What do you think?
submitted by bravechodde to bouldering [link] [comments]
Hey all,
I’ve had a look at some previous posts of beginners asking how often they should/can climb, and the general advice is 2 or at max 3 times a week to avoid injury or overuse.
I’ve been climbing only about three weeks now, but my body seems to deal with it pretty well in terms of recovery and aside from my first session I haven’t really felt sore at all the next day, even when I push it and project a hard boulder. I’m 21M and already pretty fit and athletic and have a solid amount of strength, and if it’s relevant my technique is by no means good but I don’t think it’s too bad considering how long I’ve been climbing.
My question is, if I’m listening to my body (and my fingers) is it alright to climb more than say 3 times a week, maybe up to 5 or 6? Not would be max sessions and some could just focus on volume / technique. What do you think?
2024.06.09 14:26 Sweet-Count2557 Babymoon Ideas Near Pittsburgh
 | Babymoon Ideas Near Pittsburgh Looking for a little pre-baby getaway near Pittsburgh? Well, buckle up, because we've got some babymoon ideas that will knock your socks off! Whether you're in the mood for a relaxing spa retreat or an adventure in the great outdoors, we've got you covered. submitted by Sweet-Count2557 to worldkidstravel [link] [comments] From cozy bed and breakfasts to indulgent dining experiences, there's something here for every expecting couple. So sit back, relax, and get ready for some well-deserved pampering before your little bundle of joy arrives. Let's dive into our list of babymoon destinations near Pittsburgh! Key Takeaways Ocean City, Maryland and Ohiopyle State Park, Pennsylvania are both excellent babymoon destinations near Pittsburgh, offering peaceful beach escapes and outdoor adventures. Pittsburgh is home to luxurious spa retreats specifically designed for babymooners, providing relaxation and rejuvenation through spa treatments, prenatal yoga classes, and indulgent dining experiences. Cozy bed and breakfasts and wellness retreat options near Pittsburgh provide tranquil accommodations for babymooners, offering prenatal yoga classes, guided meditation workshops, and nutritious meals. Babymooners can enjoy outdoor adventures at Ohiopyle State Park, including hiking, biking, fishing, guided snorkeling tours, and sunset cruises, while also benefiting from the safety measures in place for worry-free experiences.Romantic Getaways for Expectant Couples Looking for romantic getaways near Pittsburgh for expectant couples? Look no further! We've got the perfect destinations that offer both relaxation and outdoor adventure activities. Whether you want to unwind on a relaxing beach getaway or explore the great outdoors, these locations have it all. For a peaceful beach escape, head to Ocean City, Maryland. Just a short drive from Pittsburgh, this charming coastal town offers miles of sandy shores where you can soak up the sun and enjoy some quality time together. Take leisurely walks along the beach, savor delicious seafood at waterfront restaurants, and let the gentle ocean waves calm your mind. If you're in the mood for some outdoor adventure, consider visiting Ohiopyle State Park. Located in Pennsylvania's Laurel Highlands region, this park is a haven for nature enthusiasts. Go hiking along picturesque trails, try whitewater rafting on the Youghiogheny River, or rent bikes to explore the beautiful surroundings. After experiencing these thrilling activities as expectant parents-to-be, it's time to indulge in some well-deserved relaxation at one of Pittsburgh's luxurious spa retreats. These serene havens offer pampering treatments specifically designed for babymooners like you. Soothe your tired muscles with prenatal massages, enjoy rejuvenating facials and body treatments, and relax in tranquil settings that will leave you feeling refreshed and ready for parenthood. With options for both relaxation and adventure nearby Pittsburgh, there's no shortage of romantic getaways perfect for expectant couples like yourselves. Relaxing Spa Retreats for Babymooners Looking for the ultimate relaxation experience during your babymoon? Look no further than our luxurious spa packages designed specifically for expectant couples like you. Indulge in a variety of treatments, from soothing prenatal massages that relieve muscle tension and reduce stress, to rejuvenating facials that leave your skin glowing. And don't forget to learn some babymoon relaxation techniques that you can practice at home, ensuring a calm and peaceful environment for both you and your baby. Luxury Spa Packages Indulge in luxurious spa packages near Pittsburgh for a pampering babymoon getaway. We want to ensure your safety while providing the utmost relaxation and rejuvenation during this special time. Here are three reasons why our luxury spa packages are perfect for expecting couples: Prenatal Yoga Classes: Our spa offers specialized prenatal yoga classes led by experienced instructors who focus on gentle stretching, breathing techniques, and relaxation exercises tailored specifically for expectant mothers. These classes promote overall well-being and help alleviate common pregnancy discomforts. Couples Spa Packages: Enjoy quality bonding time with your partner as you both indulge in our couples' spa packages. From soothing massages to invigorating facials, our expert therapists will tailor each treatment to cater to your individual needs, ensuring a blissful experience together. Safety Measures: Rest assured that we prioritize your safety and follow strict hygiene protocols. Our spa facilities undergo regular sanitization, and all staff members adhere to proper health guidelines, including wearing masks and practicing social distancing.Come unwind, connect with your partner, and embrace the serenity of our luxury spa packages near Pittsburgh during your babymoon retreat! Prenatal Massage Benefits During pregnancy, prenatal massages can provide numerous benefits for expectant mothers. Prenatal yoga benefits the mind and body, but a prenatal massage takes relaxation to a whole new level. Not only does it help alleviate the physical discomforts of pregnancy, such as backaches and swollen ankles, but it also reduces stress and promotes better sleep. The gentle kneading and stretching techniques used during a prenatal massage can improve blood circulation, which is crucial for both the mother and baby's health. It also releases endorphins that uplift mood and relieve anxiety. Additionally, prenatal massages have been shown to reduce complications during labor and promote faster recovery postpartum. So if you're looking for ways to enhance your babymoon experience, indulging in a soothing prenatal massage should definitely be on your list. Now that we've explored the benefits of prenatal massages, let's move on to another important aspect of your babymoon: relaxation techniques. Babymoon Relaxation Techniques One way to enhance your babymoon experience is by exploring various relaxation techniques. Taking the time to relax and de-stress during this special time can greatly benefit both you and your baby. Here are three relaxation techniques that you can try: Prenatal Yoga Classes: Joining a prenatal yoga class can help improve flexibility, strength, and balance while also providing a calming environment for expectant mothers. These classes focus on gentle stretches and breathing exercises specifically designed for pregnant women. Mindfulness Exercises: Practicing mindfulness can help you stay present in the moment and reduce anxiety or stress. Try incorporating simple mindfulness exercises into your daily routine, such as deep breathing exercises or guided meditation. Self-Care Activities: Engaging in self-care activities is essential during pregnancy. Take time to pamper yourself with activities such as taking warm baths, getting a massage, or enjoying a soothing prenatal spa treatment.Scenic Outdoor Destinations for Babymoon Adventures If you're looking for scenic outdoor destinations near Pittsburgh for your babymoon adventures, consider visiting the beautiful Ohiopyle State Park. Nestled in the Laurel Highlands of southwestern Pennsylvania, this park offers a plethora of outdoor activities that are perfect for expecting couples. From hiking and biking to kayaking and fishing, there is something for everyone to enjoy. One popular activity at Ohiopyle State Park is babymoon photography. The park's natural beauty provides the ideal backdrop for capturing those precious moments before your little one arrives. Whether you prefer a serene waterfall or a lush forest trail, there are plenty of picturesque spots to choose from. When exploring Ohiopyle State Park, it's important to prioritize safety. Make sure to wear appropriate footwear and clothing, especially if you plan on hiking or biking. Stay hydrated and bring snacks to keep your energy levels up throughout the day. Check weather conditions beforehand and be prepared for any changes that may occur during your visit. Overall, Ohiopyle State Park is a fantastic destination for an adventurous babymoon getaway near Pittsburgh. With its stunning scenery and abundance of outdoor activities, you can create lasting memories while enjoying nature's beauty. So grab your camera and embark on an unforgettable babymoon adventure at Ohiopyle State Park! Cozy Bed and Breakfasts Perfect for Babymooners Looking for the perfect romantic getaway before your little one arrives? Look no further! In this discussion, we will explore some fantastic options for babymooners, including charming bed and breakfast getaways that offer a cozy and intimate atmosphere. These tranquil accommodations are specifically designed to cater to expecting couples, providing a peaceful and relaxing environment where you can enjoy quality time together before your bundle of joy arrives. Romantic Retreats for Babymooners For a romantic babymoon getaway near Pittsburgh, you can't go wrong with booking a cozy cabin in the nearby mountains. Imagine waking up to breathtaking views of nature and spending your days exploring scenic trails hand-in-hand. Here are three reasons why romantic retreats like this are perfect for babymooners: Privacy: A cabin tucked away in the mountains offers privacy, allowing you to relax and reconnect as a couple without any disturbances. Peaceful Surroundings: Being surrounded by nature's beauty creates a serene atmosphere that promotes tranquility and relaxation, ideal for expecting parents seeking some quiet time together. Romantic Amenities: Many mountain cabins come equipped with amenities like hot tubs or fireplaces, providing the perfect setting for cozy evenings spent cuddling and enjoying each other's company.With these romantic options available, it's no wonder couples often choose mountain cabins for their babymoon getaways. But if you prefer something different, let us introduce you to charming bed and breakfast getaways next! Charming B&B Getaways After indulging in romantic retreats, it's time to explore charming bed and breakfast getaways for your babymoon near Pittsburgh. These secluded countryside retreats offer a perfect blend of relaxation and pampering spa experiences. Picture yourself waking up to breathtaking views of rolling hills and enjoying a delicious homemade breakfast on the patio. To help you choose the best B&B for your babymoon, we have prepared a table comparing three top-notch options: B&B Name Location Amenities Tranquil Haven Oakwood Private hot tub, couples' massages, organic meals Serene Meadows Meadowville Yoga classes, outdoor pool, farm-to-table dining Peaceful Retreat Riverside Jacuzzi tubs, nature walks, gourmet breakfast Immerse yourselves in these idyllic settings as you prepare for the arrival of your little one. But don't forget to check out the next section on tranquil accommodations for expecting couples where we highlight even more options to consider for your babymoon near Pittsburgh. Tranquil Accommodations for Expecting Couples Immerse yourselves in the tranquil accommodations available for expecting couples and enjoy a peaceful getaway before your little one arrives. Our serene retreat offers everything you need to relax and unwind during this precious time. Prenatal Yoga Classes: Take part in gentle yoga sessions designed specifically for expectant mothers. These classes are led by experienced instructors who understand the unique needs of pregnant women, providing a safe and nurturing environment to practice yoga. Meditation Workshops: Engage in guided meditation sessions that promote relaxation, stress reduction, and emotional well-being. Learn techniques to quiet the mind and connect with your inner self, enhancing your overall sense of calmness and peace. Safety First: Rest assured knowing that our accommodations prioritize safety for expecting couples. From non-slip mats in the bathroom to easy access to emergency services, we have taken every measure to ensure a worry-free stay.Indulge in these soothing activities while enjoying the comfort and tranquility of our peaceful accommodations designed especially for expecting couples like you. Indulgent Dining Experiences for Babymoon Celebrations If you're looking for a memorable dining experience to celebrate your babymoon near Pittsburgh, check out these indulgent options. As expecting parents, it's important to treat yourselves and enjoy some quality time together before the arrival of your little one. Pittsburgh offers a range of restaurants that cater to all tastes and preferences. For a romantic evening, consider dining at Altius located on Mount Washington. With breathtaking views of the city skyline, this upscale restaurant offers an elegant ambiance and a menu filled with delectable dishes prepared using locally sourced ingredients. The knowledgeable staff will ensure that you have a safe and enjoyable dining experience. If you prefer something more casual but equally indulgent, head over to Butcher and the Rye in downtown Pittsburgh. This trendy gastropub combines delicious food with an extensive selection of craft cocktails. From mouthwatering steaks to creative vegetarian dishes, their menu has something for everyone. Another fantastic option is Alla Famiglia in the Allentown neighborhood. This Italian eatery is known for its warm hospitality and authentic cuisine made from scratch. Indulge in homemade pasta or savor their famous breaded veal chop while enjoying the cozy atmosphere. Remember, as expectant parents, it's important to prioritize safety during your babymoon celebrations. Be sure to consult with your healthcare provider regarding any dietary restrictions or concerns you may have. Enjoy these indulgent dining experiences as you create lasting memories on your babymoon near Pittsburgh! Wellness Retreats for Rest and Rejuvenation When planning a wellness retreat for rest and rejuvenation, you'll find a variety of options available to help you relax and recharge. Here are three fantastic choices that will provide the ultimate experience in self-care and tranquility: Serene Spa Getaway: Indulge in luxurious spa treatments designed to melt away stress and tension. From soothing massages to revitalizing facials, this wellness retreat offers a range of services tailored to your specific needs. Immerse yourself in calming environments, surrounded by natural beauty, as expert therapists work their magic. Mindfulness Retreat: Escape the noise of everyday life and immerse yourself in mindfulness practices that promote inner peace and clarity. Engage in guided meditation sessions, gentle yoga classes, and nature walks that awaken your senses. Learn techniques for managing stress and cultivating mindfulness that you can incorporate into your daily routine. Wellness Resort Experience: Stay at a top-notch wellness resort where every detail is designed with your well-being in mind. Enjoy nutritious meals prepared with locally sourced ingredients, participate in fitness classes led by experienced instructors, and take advantage of state-of-the-art facilities such as pools, saunas, and hot tubs.No matter which option you choose, these wellness retreats offer a safe haven for rest and rejuvenation. Take this opportunity to prioritize self-care while surrounded by serene surroundings that inspire relaxation. You deserve it! Unique Experiences for Memorable Babymoon Moments Escape to a secluded beachfront resort and indulge in couples' spa treatments, romantic dinners, and relaxing walks along the shore for an unforgettable babymoon experience. At our tranquil oasis, you can unwind and enjoy the peaceful ambiance of the ocean waves crashing against the shore. Our resort offers spacious accommodations with breathtaking views of the beach, ensuring that you have all the privacy and comfort you need during your stay. For those seeking relaxing beach getaways, our resort provides a variety of activities to help you unwind. Take a leisurely stroll hand-in-hand along the sandy shores as the sun sets in vibrant hues of orange and pink. Feel your stress melt away as you lounge by our infinity pool or take a dip in the crystal-clear waters. If you're feeling more adventurous, we offer exciting babymoon activities for those looking to add a little thrill to their getaway. Explore nearby coral reefs on a guided snorkeling tour or embark on a sunset cruise along the coastline. For nature enthusiasts, there are hiking trails that lead to stunning viewpoints where you can take in panoramic vistas of lush landscapes. As your day comes to an end at our blissful retreat, let us pamper you with soothing spa treatments designed specifically for expectant parents. Our experienced therapists will ensure both you and your partner feel rejuvenated as they gently massage away any tension. So whether you're seeking relaxation or adventure for your babymoon, our beachfront resort has it all. Embrace this special time with your loved one as we create lasting memories together. Now let's explore serene nature retreats for peaceful babymoon escapes... Serene Nature Retreats for Peaceful Babymoon Escapes Immerse yourself in the tranquility of serene nature retreats, where you can connect with your partner and enjoy a peaceful babymoon escape. These beautiful locations offer the perfect backdrop for relaxation and rejuvenation as you prepare for the arrival of your little one. Prenatal Yoga Classes: Take advantage of the calming benefits of prenatal yoga classes offered at these nature retreats. Stretch and strengthen your body while also connecting with other expectant parents. The gentle movements and breathing exercises will help alleviate any pregnancy discomfort and promote a sense of inner peace. Babymoon Photography Sessions: Capture the precious moments of your babymoon with professional photography sessions amidst the stunning natural landscapes. These photographers specialize in capturing intimate moments between you and your partner, creating lasting memories to cherish forever. Safety is our Priority: Rest assured that safety is a top priority at these serene nature retreats. From well-maintained trails for leisurely walks to comfortable accommodations that prioritize cleanliness, every aspect is designed to ensure a worry-free babymoon experience.Escape from the hustle and bustle of everyday life and embrace the serenity of nature during this special time in your life. Let these serene nature retreats provide you with much-needed relaxation, connection, and tranquility before welcoming your bundle of joy into the world. Frequently Asked Questions What Are Some Popular Activities for Couples to Enjoy During a Babymoon in Pittsburgh? When planning a babymoon in Pittsburgh, there are plenty of popular activities for couples to enjoy. One option is to take pregnancy yoga classes together, which can help promote relaxation and flexibility during this special time. Another idea is to indulge in spa treatments that are safe and tailored for expectant mothers. These activities not only allow you to bond as a couple but also provide a relaxing and rejuvenating experience for both you and your baby. Are There Any Babymoon Packages Available at the Spa Retreats Mentioned in the Article? Yes, there are babymoon packages available at the spa retreats mentioned in the article. These packages offer a relaxing and rejuvenating experience for expecting couples in Pittsburgh. The spas provide a range of services such as prenatal massages, facials, and wellness treatments specifically designed to cater to the needs of pregnant women. It's a wonderful way to unwind and bond with your partner before your little one arrives. Can You Recommend Any Hiking Trails or Outdoor Activities Suitable for Expectant Couples During Their Babymoon? Can we suggest some hiking trails or outdoor activities that are suitable for expectant couples during their babymoon? Pregnancy-friendly fitness classes and relaxing prenatal massages are great options for staying active and relieving stress. When it comes to outdoor activities, consider gentle hikes with well-marked paths and beautiful scenery like Frick Park or North Park. Remember to always listen to your body, stay hydrated, and take breaks when needed to ensure a safe and enjoyable experience. What Amenities Do the Bed and Breakfasts Mentioned in the Article Provide for Babymooners? When it comes to babymoon ideas near Pittsburgh, it's important to consider the amenities that bed and breakfasts provide for expectant couples. These accommodations understand the unique needs of babymooners and strive to create a safe and comfortable environment. From cozy rooms with plush bedding to private balconies or patios where you can relax, these bed and breakfasts offer a range of amenities for your babymoon getaway. Some even provide special packages that include massages, prenatal yoga classes, or romantic dinners. Are There Any Specific Restaurants or Dining Experiences That Cater to Expectant Couples Celebrating Their Babymoon? Restaurants specializing in pregnancy-friendly cuisine and unique dining experiences for expectant couples can be found near Pittsburgh. These establishments cater to the needs of pregnant women, ensuring a safe and enjoyable experience. From farm-to-table restaurants offering organic options to cozy cafes serving nourishing meals, there are plenty of choices for babymooners seeking delicious and healthy food. Whether you're craving comfort food or exploring new culinary adventures, Pittsburgh has something to satisfy every expectant couple's cravings. Conclusion In conclusion, Pittsburgh offers an array of options for expectant couples seeking a memorable babymoon experience. Whether you're looking for relaxation, adventure, or indulgence, this city has it all. From spa retreats to outdoor destinations and cozy bed and breakfasts, there is something for everyone. Treat yourselves to an indulgent dining experience or immerse in a wellness retreat for ultimate rejuvenation. With serene nature retreats and unique experiences awaiting you, Pittsburgh is the perfect destination for a peaceful babymoon escape. So pack your bags and create lasting memories in this vibrant city! |
2024.06.09 12:21 Francisco-1 Shoulder injury from weighted dips
So I am a calisthenics athlete that does street lifting and skills (mainly handstand work).
Back in march i got pretty injured in my right shoulder from a sets and reps session where I pushed pretty hard doing muscle up and push up emom’s. It was weird because only when my body started getting cold is where I started really feeling it.
After that i couldn’t even do a single push-up nor dip for around 2 or 3 weeks.
Eventually after that time I managed to partially recover (could still feel it a bit specially on the dips, but pain was manageable).
I was able, from that partial recovery until very recently, to add 5kg to my weighted dip, from 65kg to where I left off on my first injury to 70kg for 8 reps.
When i got to 70 for 8 I decided to film and saw that the reps were not as deep as i wished and decided to change my technique a bit.
Next set i do I guess i went too deep and on the 5th rep, on the bottom portion of the dip, I felt something rip around where the shoulder meets the pec, and immediately dropped to the floor. I guess it wasn’t severe because the pain wasn’t that intense at the moment.
But on the next couple of days the pain was very bad and ever since then I haven’t been able to do dips, push-ups or muscle ups. Weirdly enough I can still do handstands and handstand push-ups, but my 90 HSPU training has come to a halt because i get severe pain on the shoulder on the 90 degree position.
Have you guys ever experienced something similar? Do you have any tips or advice to recover as fast as possible? I know that rest is the best bet, but is there anything else I should be doing?
It has gotten pretty annoying/ frustrating that I can’t do my normal workouts and I would love to achieve the 90 HSPU and dips with 80kg for 8 reps till the end of this year!!
Thank you in advance for the help.
submitted by Francisco-1 to CalisthenicsCulture [link] [comments]
Back in march i got pretty injured in my right shoulder from a sets and reps session where I pushed pretty hard doing muscle up and push up emom’s. It was weird because only when my body started getting cold is where I started really feeling it.
After that i couldn’t even do a single push-up nor dip for around 2 or 3 weeks.
Eventually after that time I managed to partially recover (could still feel it a bit specially on the dips, but pain was manageable).
I was able, from that partial recovery until very recently, to add 5kg to my weighted dip, from 65kg to where I left off on my first injury to 70kg for 8 reps.
When i got to 70 for 8 I decided to film and saw that the reps were not as deep as i wished and decided to change my technique a bit.
Next set i do I guess i went too deep and on the 5th rep, on the bottom portion of the dip, I felt something rip around where the shoulder meets the pec, and immediately dropped to the floor. I guess it wasn’t severe because the pain wasn’t that intense at the moment.
But on the next couple of days the pain was very bad and ever since then I haven’t been able to do dips, push-ups or muscle ups. Weirdly enough I can still do handstands and handstand push-ups, but my 90 HSPU training has come to a halt because i get severe pain on the shoulder on the 90 degree position.
Have you guys ever experienced something similar? Do you have any tips or advice to recover as fast as possible? I know that rest is the best bet, but is there anything else I should be doing?
It has gotten pretty annoying/ frustrating that I can’t do my normal workouts and I would love to achieve the 90 HSPU and dips with 80kg for 8 reps till the end of this year!!
Thank you in advance for the help.
2024.06.09 10:44 Time-Item7597 Should I pursue my career in culinary
Hi guys, I am 16 years old and will be finishing high school soon, I am very passionate about cooking and especially in baking. I obviously have a lot to learn about it since I don’t know all of the techniques and haven’t mastered them yet. I wanna pursue this as a career and wanna do a degree in culinary, I already know a good university offering an amazing degree in culinary arts and would love to do it but my family is saying that there isn’t any scope in culinary in the future and want me to pursue my career in something else and do some courses in culinary later on but I am not very interested in going in any other degree.
I am not a very smart student in studying other subjects. In high school I was more interested in sports and baked a lot at home and studied only for the sake of it.
I am not very interested in any other degree and really wanna do culinary. I wanna know if there is any scope in culinary in the future as a job and if I should try convincing my parents about letting me do culinary or should I just listen to them and do a degree in something else and I also wanna know the reality of working as a chef.
I am open to any opinions you guys have and be as honest as you guys can because it will be helpful to me.
Sorry if it is too long and thanks for reading it.
submitted by Time-Item7597 to Chefit [link] [comments]
I am not a very smart student in studying other subjects. In high school I was more interested in sports and baked a lot at home and studied only for the sake of it.
I am not very interested in any other degree and really wanna do culinary. I wanna know if there is any scope in culinary in the future as a job and if I should try convincing my parents about letting me do culinary or should I just listen to them and do a degree in something else and I also wanna know the reality of working as a chef.
I am open to any opinions you guys have and be as honest as you guys can because it will be helpful to me.
Sorry if it is too long and thanks for reading it.
2024.06.09 10:15 SeventhSectionSword How to get less generic answers from ChatGPT?
 | If you’re like me, you’re annoyed with how generic GPT’s answers are. I believe this is because it’s trained to, by default, give uncontroversial, boring answers from its RLHF. It would rather say nothing at all in a lot of words than give an opinionated answer. The answers to most interesting questions require opinionation. I’ve found that if you prompt specifically using the words “speculation”, “cynical”, or even “conspiratorial”, then you get much more compelling answers. submitted by SeventhSectionSword to ChatGPTPro [link] [comments] Of course, you may worry that the new answers would be actually conspiratorial / too out there. I haven’t found this to be the case — the safety RLHF is very powerful, and this can just bias it in the right direction. Would love to see other techniques or system prompts that you all have found to get better answers. |
2024.06.09 09:47 AccountantWooden974 I am so lost
I initially developed a fondness for knife collecting around 2 years ago, and I suppose it was only inevitable for me to also discover the necessity of edge care/sharpening. Ever since I found the existence of this hobby, I’ve bought probably every single popular knife sharpening apparatus. However, after having put enough hours on numerous different platforms, I would not only come to find out that every one of them carries a set of considerable limitations, but that none of them were capable of the artisanal grade results I’m looking for. I would end up returning or selling them all off and opting for a WS guided field sharpener. I took my favorite 14c28n folder and started making passes until I got up to the deburring stage. Even though this blade already had a perfectly even 40-degree inclusive edge and was a shoe-in for the 20-degree guides on the guided sharpener, I was able to achieve a truly hair-popping 600 grit edge somewhat effortlessly. I dulled its apex just to see if this was a fluke, but I still managed to replicate that edge quality. Unfortunately, that was over a year ago at this point. I haven’t been able to recreate such an edge on any of my knives while freehanding, but I refuse to drop freehand sharpening as I now know this is the supreme method in virtually every aspect. To provide some context, I am not entirely sure if I am just slightly oveunder angling randomly during sets of passes, being too careless for the high-end and rather unforgiving steels I’m working with (namely s90v), or if I just need to change up my technique on a fundamental level.
What can I do to hold a perfect sharpening angle that won’t change by even half a degree? Are there any good freehanding aids for this kind of problem?
submitted by AccountantWooden974 to sharpening [link] [comments]
What can I do to hold a perfect sharpening angle that won’t change by even half a degree? Are there any good freehanding aids for this kind of problem?
2024.06.09 07:41 Sweet-Count2557 15 Best Places to Get Scientific With Kids in Nyc
 | 15 Best Places to Get Scientific With Kids in Nyc Are you ready to embark on a scientific adventure with your kids in the vibrant city of New York? Well, hold onto your laboratory goggles because we've got a thrilling lineup of the 15 best places where young minds can dive deep into the wonders of science.From interactive exhibits that will leave them in awe to STEM centers that will ignite their curiosity, we've got it all covered. So, put on your thinking caps and get ready to explore a world of discovery and exploration that will captivate both young and young-at-heart.Key TakeawaysThere are several top science museums near NYC, including the New York Hall of Science, American Museum of Natural History, Museum of Illusions, Museum of Mathematics, and Liberty Science Center.These museums offer a range of interactive exhibits, hands-on activities, and educational experiences for kids and adults.In addition to museums, there are also science-centered stores in NYC, such as Astro West and Evolution, where collectors can find minerals, fossils, and unique artifacts.NYC also has STEM centers and maker spaces like Brooklyn Robot Foundry, Beam Center, Robofun, Dazzling Discoveries, and The Geek Forest, which provide STEM education, classes, and workshops for different age groups.New York Hall of ScienceThe New York Hall of Science, located in Flushing, Queens, offers an exciting and interactive experience for both children and adults alike. At the Hall, visitors can explore hands-on exhibits and learn about sustainable farming. With over 400 activities and interactive exhibits, there's something for everyone to enjoy.One of the highlights of the New York Hall of Science is the Connected Worlds exhibit. This immersive experience allows visitors to interact with a digital ecosystem, where their actions have real-time effects on the environment. Kids can learn about the delicate balance of ecosystems and the importance of conservation through this engaging exhibit.Another exciting feature of the Hall is Rocket Park Mini Golf. This 18-hole miniature golf course combines the fun of a game with the educational aspects of space exploration. Each hole is themed after a different rocket or spacecraft, providing a unique learning experience as you make your way through the course.But the New York Hall of Science isn't just about fun and games. It also offers opportunities to learn about sustainable farming through its exhibits. Visitors can explore the Science Barge, a sustainable urban farm powered by renewable energy sources. Here, you can discover how technology can help us live more sustainably and learn about innovative farming techniques.American Museum of Natural HistoryAs we move from exploring the New York Hall of Science, let's now venture into the fascinating world of the American Museum of Natural History. This iconic museum, located on the Upper West Side, offers a multitude of interactive exhibits that will captivate both kids and adults alike. Here are five reasons why the American Museum of Natural History is a must-visit destination for anyone interested in science and exploration:Dinosaur fossils: Step back in time as you come face-to-face with the towering skeletons of T-Rex and Triceratops. The museum's extensive collection of dinosaur fossils is sure to ignite the imagination of young paleontologists.Space exploration: Journey through the cosmos at the Hayden Planetarium, where you can witness breathtaking shows that transport you to distant galaxies. Learn about the wonders of our universe and the latest discoveries in space exploration.Hands-on learning: The museum offers a range of interactive exhibits that allow visitors to engage with scientific concepts firsthand. From the Discovery Room, where kids can touch real specimens, to the Hall of Biodiversity, where they can explore Earth's diverse ecosystems, there are endless opportunities for hands-on learning.Educational programs: The American Museum of Natural History is dedicated to STEM education and offers a variety of programs for students of all ages. From workshops and camps to school field trips, these programs provide engaging and immersive experiences that inspire a love for science and exploration.Special exhibitions: In addition to its permanent collections, the museum regularly hosts traveling exhibitions that bring new and exciting experiences to visitors. From exploring the depths of the ocean to uncovering the mysteries of ancient civilizations, these special exhibitions offer a fresh perspective on the world around us.With its interactive exhibits, educational programs, and captivating displays, the American Museum of Natural History is a treasure trove of scientific knowledge. Whether you're a budding scientist or simply curious about the wonders of the natural world, this museum is sure to leave you in awe.Museum of IllusionsGet ready to be amazed at the Museum of Illusions, where optical illusions come to life and challenge our perception of reality. This unique museum offers a fascinating exploration of the science behind illusions, while providing plenty of fun photo ops for the whole family to enjoy.At the Museum of Illusions, you'll have the opportunity to experience mind-bending illusions that will leave you questioning what you see. From rooms that defy gravity to mirrors that distort your reflection, each exhibit is designed to showcase the tricks our minds can play on us. But don't worry, there's a scientific explanation behind every illusion, and the museum provides explanations to help you understand the science at work.To give you a taste of what you can expect at the Museum of Illusions, here's a sneak peek at some of their most popular exhibits:ExhibitDescriptionScience Behind ItAmes RoomStep into this room and watch as people shrink or grow in size right before your eyes.The room is cleverly designed with distorted walls and floors to create an optical illusion of changing heights.Infinity RoomEnter this room and be captivated by an endless reflection of yourself in every direction.Mirrors are strategically placed to create the illusion of infinite space.Rotating TunnelWalk through this tunnel and feel like you're being spun around, even though you're standing still.The tunnel is designed with a spiral pattern that tricks your brain into perceiving motion.With its combination of entertainment and education, the Museum of Illusions offers a truly unique experience for families looking to have some fun while learning about the science behind illusions. So grab your camera and get ready to explore the fascinating world of optical illusions.Museum of MathematicsAfter exploring the fascinating world of illusions at the Museum of Illusions, it's time to venture into the realm of numbers and shapes at the Museum of Mathematics. At this innovative museum, kids can engage in a variety of hands-on math activities that make learning fun and exciting. Here are some highlights of what the Museum of Mathematics has to offer:Mathematical Puzzles: The museum is filled with mind-bending puzzles that challenge kids to think critically and problem solve. Whether it's solving a Rubik's Cube or unraveling a complex maze, these puzzles will keep young minds engaged and entertained.Hands-on Math Activities: From building geometric shapes with magnetic tiles to exploring the concept of symmetry through interactive exhibits, the museum provides a wide range of activities that allow kids to explore math in a tangible and interactive way. They can even participate in live demonstrations and workshops led by math experts.Interactive Displays: The museum features a range of interactive displays that bring mathematical concepts to life. Kids can manipulate shapes and patterns, create their own fractals, and even experience the thrill of riding a square-wheeled tricycle on a specially designed track.Math Art: The Museum of Mathematics also showcases the beauty of math through its collection of math-inspired artwork. Kids can marvel at intricate sculptures and stunning visual representations of mathematical concepts, inspiring them to see the artistic side of numbers.Real-world Applications: The museum highlights the practical applications of math in everyday life. Kids can explore how math is used in architecture, design, and even music. They can also learn about the role of math in technology and innovation, fostering a deeper appreciation for the subject.With its engaging exhibits, challenging puzzles, and hands-on activities, the Museum of Mathematics is a must-visit destination for kids who want to explore the wonders of math in a fun and interactive way. So grab your little mathematicians and get ready for an educational adventure like no other.Science BargeThe Science Barge in Yonkers, New York, offers visitors a unique and sustainable experience that showcases the power of renewable energy and urban farming. As you step aboard the barge, you'll be greeted by a lush and vibrant oasis floating on the Hudson River. This self-sustaining farm relies on renewable energy sources to power its operations and provides a fascinating insight into sustainable farming practices.One of the highlights of the Science Barge is its hydroponic greenhouse. Instead of soil, plants are grown in water enriched with essential nutrients, allowing them to thrive without the need for traditional farming methods. This innovative approach not only conserves water but also reduces the need for pesticides and herbicides, making it an environmentally friendly alternative. Kids will love getting up close and personal with the plants, learning about the science behind hydroponics, and even tasting some freshly grown produce.The barge also features solar panels and wind turbines that generate the energy needed to power the farm. This renewable energy system not only reduces the barge's carbon footprint but also serves as an educational tool for visitors to learn about sustainable energy sources. It's a hands-on experience that shows how we can harness the power of nature to create a greener and more sustainable future.The Science Barge is more than just a farm; it's a living laboratory where kids and adults alike can explore the intersection of science, technology, and sustainability. From workshops and guided tours to interactive exhibits and educational programs, there's something for everyone to learn and engage with.Liberty Science CenterAs we explore the world of science and sustainability on the Science Barge, our next stop takes us to the Liberty Science Center in Jersey City, New Jersey. Here, we've the opportunity to dive into a wide range of interactive exhibits with our kids, making learning a fun and engaging experience.At the Liberty Science Center, we can explore exhibits that showcase the wonders of our planet and the universe. From the largest planetarium in the Western Hemisphere to the thrilling Infinity Climber, there's something for everyone. We can learn about the Hudson River ecosystem in the 'Our Hudson Home' exhibit and even participate in interactive skyscraper exhibits to understand the engineering behind these towering structures.One of the highlights of our visit is the chance to learn about sustainable farming, just like we did on the Science Barge. The Liberty Science Center provides valuable insights into how sustainable farming practices can have a positive impact on the environment. We can discover the importance of renewable energy sources and how they can power urban farms, promoting a greener and more sustainable future.Getting to the Liberty Science Center is a breeze, as it's easily accessible via the Path to New Jersey and light rail. And with the center constantly hosting traveling exhibitions, there's always something new and exciting to experience.With so much to see and do, it's impossible to see everything in just one visit. So, let's grab our kids and embark on an adventure of exploration, discovery, and scientific wonder at the Liberty Science Center.Astro WestLet's now explore the fascinating world of Astro West, a store in the Upper West Side of NYC that specializes in minerals, fossils, and meteorites, offering a wide range of unique items for collectors. Astro West is a treasure trove for anyone interested in celestial collectibles and stellar souvenirs. From stunning crystals to ancient fossils, this store has something for everyone.To give you a taste of what Astro West has to offer, here is a table showcasing some of their most intriguing items:ItemDescriptionPriceMeteoriteA piece of outer space that has fallen to Earth, providing a tangible connection to the cosmos.$100-$500Ammonite FossilThe spiral-shaped remains of an extinct marine animal, perfect for fossil enthusiasts.$50-$200Quartz CrystalKnown as the "master healer," quartz crystals are believed to have powerful energy properties.$20-$100Trilobite FossilThese ancient arthropods roamed the seas hundreds of millions of years ago. A true fossil marvel.$30-$150Whether you're a seasoned collector or just starting your journey into the wonders of the universe, Astro West is the place to find unique and captivating pieces. The store's knowledgeable staff can guide you through their vast inventory and help you find the perfect addition to your collection. Plus, their prices are reasonable, making it accessible to all.Astro West is more than just a store; it's a gateway to a world of discovery and imagination. So, if you're looking for celestial collectibles or stellar souvenirs, make sure to visit Astro West and let your scientific curiosity take flight.EvolutionAfter exploring the fascinating world of Astro West and its celestial collectibles, let's now journey into the realm of Evolution. Evolution is the scientific study of how living organisms have changed over time, and it plays a crucial role in understanding the origins and adaptations of all life forms.Here are five key aspects of Evolution that will help you dive deeper into this captivating subject:Origin and Adaptation: Evolution explores how life on Earth originated and how different species have adapted to survive in their environments. It delves into the processes of natural selection, genetic mutations, and environmental pressures that shape the characteristics of living organisms.Genetics: Genetics is a fundamental aspect of Evolution, as it examines how genetic information is passed down from one generation to the next. Understanding the principles of inheritance and genetic variation helps scientists unravel the mechanisms behind evolutionary changes.Evolutionary Biology: This branch of biology focuses specifically on the study of Evolution. It investigates the patterns, processes, and mechanisms of how species evolve and diversify over time, shedding light on the intricate web of life on our planet.Fossil Record: Fossils provide tangible evidence of past life forms and allow scientists to reconstruct the evolutionary history of different species. By studying fossils, researchers can uncover clues about extinct organisms and their relationships to present-day species.Comparative Anatomy: Comparative anatomy examines the similarities and differences in the anatomical structures of different species. By comparing the anatomy of various organisms, scientists can uncover evolutionary relationships and trace the development of traits across species.Exploring the fascinating world of Evolution will open your eyes to the intricate processes that have shaped life on Earth. From the origins of life to the incredible adaptations of different species, Evolution offers a captivating glimpse into the wonders of the natural world.Brooklyn Robot FoundryWe were thrilled to discover the Brooklyn Robot Foundry, a STEM education center in Gowanus, Brooklyn, where kids can explore the exciting world of robotics and engineering through hands-on classes, camps, and workshops. At the Brooklyn Robot Foundry, children have the opportunity to engage in hands-on learning activities that foster creativity, problem-solving skills, and critical thinking.One of the key benefits of STEM education is that it prepares children for the future by equipping them with the skills needed in an increasingly technology-driven world. The hands-on learning activities at the Brooklyn Robot Foundry allow kids to actively participate in the learning process, gaining practical experience and developing a deeper understanding of STEM concepts. By building their own robots and engineering projects, children are able to see firsthand how science, technology, engineering, and math are all interconnected.The Brooklyn Robot Foundry offers a variety of classes, camps, and workshops tailored to different age groups, ensuring that children of all ages can benefit from their programs. Whether it's building a robot that can navigate a maze or designing a circuit that powers a lightbulb, the hands-on nature of the activities at the Brooklyn Robot Foundry keeps kids engaged and excited about learning.In addition to the educational aspect, the Brooklyn Robot Foundry also fosters a sense of community. Children have the opportunity to work collaboratively with their peers, sharing ideas and learning from one another. This not only enhances their social skills but also teaches them the value of teamwork and cooperation.Beam CenterContinuing our exploration of STEM education centers in NYC, let's now turn our attention to the Beam Center, located in Red Hook, Brooklyn. The Beam Center is a unique space that offers a wide range of interactive installations and apprenticeship opportunities for young minds to explore and create.Here are some highlights of what you can expect at the Beam Center:Interactive installations: The Beam Center is known for its captivating and interactive installations. From large-scale sculptures to immersive multimedia experiences, these installations provide a hands-on approach to learning and creativity. Kids have the freedom to explore and interact with these installations, fostering a sense of curiosity and discovery.Apprenticeship opportunities: At the Beam Center, high-school-aged apprentices have the chance to work on real-world projects alongside skilled professionals. Through these apprenticeships, young individuals gain valuable technical skills and hands-on experience in fields like woodworking, metalworking, electronics, and more. It's an opportunity to learn by doing and be part of a collaborative and supportive community.Hands-on workshops: The Beam Center offers a variety of hands-on workshops that cover a wide range of topics. From woodworking and robotics to digital fabrication and coding, these workshops provide an engaging and interactive learning experience. Kids have the freedom to experiment, problem-solve, and unleash their creativity in a supportive environment.Community events: The Beam Center hosts community events that bring together kids, families, and educators. These events provide opportunities for collaboration, networking, and showcasing the incredible work that young minds have accomplished. It's a chance to celebrate the power of creativity and innovation.Science education: Beyond the hands-on experiences and apprenticeships, the Beam Center is also committed to building science educators. They offer training programs and resources for teachers, empowering them to incorporate hands-on and project-based learning into their classrooms.The Beam Center is a place where freedom, creativity, and learning come together. Whether your child is interested in art, science, technology, or all of the above, the Beam Center offers a dynamic and inspiring environment to explore, create, and grow.RobofunLocated in the Upper West Side of NYC, Robofun is a STEM-focused learning center that offers a wide range of classes and workshops for preschool-aged children, igniting their curiosity and passion for robotics and technology. At Robofun, kids have the opportunity to participate in STEM inspired art activities while exploring engineering concepts.Robofun's classes and workshops are designed to engage children in hands-on learning experiences that foster creativity and critical thinking. Through activities like building robots with LEGO bricks and programming them to perform tasks, children develop problem-solving skills and gain a deeper understanding of engineering principles. The center also offers stop-motion animation classes, where kids can bring their own stories to life using technology and their imagination.What sets Robofun apart is its emphasis on combining science, technology, engineering, and art. By integrating art into STEM activities, children are encouraged to think outside the box and approach challenges from different perspectives. This interdisciplinary approach not only enhances their creativity but also helps them develop a holistic understanding of how different disciplines intersect and complement each other.Whether it's constructing a robot, designing a stop-motion animation, or engaging in other STEM activities, children at Robofun are encouraged to explore, experiment, and express themselves freely. The center provides a supportive and inclusive environment where kids can unleash their creativity and develop a lifelong love for science and technology.Dazzling DiscoveriesAt Dazzling Discoveries in the Upper West Side of NYC, we offer a variety of after-school classes, camps, and drop-in workshops for both kids and adults, providing engaging and hands-on learning experiences in subjects like sewing, coding, and more.Here are some reasons why hands-on learning is so beneficial for kids:Active Engagement: Hands-on learning actively engages kids in the learning process, allowing them to explore, experiment, and discover new concepts on their own. This active engagement enhances their understanding and retention of the material.Practical Application: Hands-on learning allows kids to apply what they've learned to real-life situations, helping them see the relevance and practicality of science education. This practical application fosters critical thinking and problem-solving skills.Creativity and Innovation: Hands-on learning encourages kids to think outside the box, fostering creativity and innovation. By engaging in hands-on activities, kids can explore their own ideas and find unique solutions to problems.Collaboration and Communication: Hands-on learning often involves group work, promoting collaboration and communication skills. Kids learn to work together, share ideas, and communicate effectively, which are essential skills for success in the scientific community and beyond.Long-lasting Interest in Science: Hands-on learning ignites curiosity and fosters a love for science among young minds. By providing engaging and interactive experiences, kids are more likely to develop a lifelong interest in science and pursue further education and careers in STEM fields.At Dazzling Discoveries, we believe in the importance of science education for young minds. Our hands-on approach ensures that kids not only learn scientific concepts but also develop essential skills that will benefit them throughout their lives.Come join us and let your child's imagination soar!The Geek ForestAfter exploring the benefits of hands-on learning at Dazzling Discoveries, let's now venture into the exciting world of The Geek Forest. The Geek Forest is a haven for geek culture and education, where children and adults alike can immerse themselves in technology and creativity. At The Geek Forest, the possibilities are endless, as they offer a wide range of classes and workshops on video game development, coding, 3D art, and animation.To give you a glimpse into the diverse offerings at The Geek Forest, here is a table showcasing some of their most popular classes:ClassAge RangeVideo Game Development8 and upCoding6 and up3D Art10 and upAnimation12 and upWith these classes, The Geek Forest aims to foster a love for technology while encouraging creativity and critical thinking skills. They understand that geek culture is not just about consuming media, but also about actively participating and creating in the digital world.The Geek Forest is a place where freedom is celebrated. It provides a safe space for individuals to explore their passions and learn at their own pace. Whether your child is a budding programmer or an aspiring artist, The Geek Forest offers a supportive environment where they can thrive.Science-Centered Stores in NYCIf you're in NYC and looking for a unique and educational shopping experience, explore the fascinating world of science-centered stores. These stores not only offer a wide range of products, but also provide an opportunity to learn and explore the wonders of science.Here are five reasons why science-centered stores in NYC are worth a visit:Exploring the science behind optical illusions in NYC: The Museum of Illusions in Chelsea is a must-visit for anyone interested in the intriguing world of optical illusions. This store provides a fun and quirky experience, with explanations of the science behind each illusion. Get ready for some mind-bending photo-ops!Collecting unique artifacts and fossils in science-centered stores in NYC: Astro West in Upper West Side and Evolution in Soho are two science-centered stores that specialize in unique artifacts and fossils. From bones and mounted insects to minerals and meteorites, these stores offer a treasure trove for collectors and science enthusiasts alike.Learning while shopping: Science-centered stores go beyond just selling products. They provide educational resources and information about the items they offer. Whether it's a book on dinosaurs or a kit to conduct experiments at home, these stores are a great way to learn while shopping.Supporting local businesses: By visiting science-centered stores, you aren't only supporting local businesses but also contributing to the promotion of science education. These stores often collaborate with schools and educational institutions, making a positive impact in the community.Inspiring curiosity and creativity: Science-centered stores are filled with fascinating objects and materials that can spark curiosity and creativity in both children and adults. From intricate fossils to colorful minerals, these stores offer a world of inspiration for aspiring scientists and artists.STEM Centers and Maker Spaces in NYCSTEM Centers and Maker Spaces in NYC offer a wealth of opportunities for hands-on learning and creative exploration in the fields of science, technology, engineering, and math. These spaces aren't just for kids, as there are also maker spaces for adults and STEM programs specifically designed for teens.For adults who are interested in tinkering and creating, there are several maker spaces in NYC that provide the tools and resources needed to bring ideas to life. These spaces often have workshops and classes where adults can learn new skills and collaborate with others who share their interests. Whether it's woodworking, electronics, or 3D printing, there are maker spaces in NYC that cater to a wide range of interests.Teens who are passionate about STEM subjects can also find a variety of programs and resources in NYC. Many STEM centers offer specialized programs for teens, where they can engage in hands-on projects and experiments, work with cutting-edge technology, and learn from experts in the field. These programs often focus on real-world applications of STEM principles, allowing teens to see the relevance and impact of their studies.STEM centers and maker spaces in NYC provide an environment that encourages freedom and creativity. They offer a space where individuals can explore their interests, learn new skills, and collaborate with others who share their passion for science and innovation. Whether you're an adult looking to pursue a new hobby or a teen seeking to deepen your understanding of STEM, these centers and spaces in NYC are sure to inspire and ignite your curiosity.Frequently Asked QuestionsAre There Any Special Discounts or Promotions Available for Admission to the New York Hall of Science or Any of the Other Science Museums in Nyc?There are special offers and discounts available for admission to the New York Hall of Science and other science museums in NYC.Promotions for the New York Hall of Science can vary, so it's best to check their website or contact them directly for the most up-to-date information.Other science museums in NYC may also offer special discounts or promotions, so it's worth exploring their websites or contacting them to see what deals are available.Are the Exhibits at the American Museum of Natural History Suitable for Children of All Ages, or Are There Specific Exhibits Geared Towards Younger or Older Kids?At the American Museum of Natural History, you won't believe the incredible exhibits suitable for all ages! From towering dinosaurs to mesmerizing space shows, there's something for everyone.Younger kids will love the interactive learning experiences, like the Discovery Room and the Butterfly Conservatory.Older kids can explore the Hall of Human Origins and delve into the mysteries of the universe at the Hayden Planetarium.Get ready for a mind-blowing adventure that will ignite curiosity and inspire young minds!Can Visitors Take Photographs Inside the Museum of Illusions, or Is Photography Prohibited?At the Museum of Illusions in NYC, photography is allowed! You can capture all the fun and quirky photo-ops with your camera. It's a great way to remember your visit and share the science behind each optical illusion with your friends and family.Does the Museum of Mathematics Offer Any Programs or Workshops Specifically Designed for Adults, or Are They Primarily Focused on Children?At the Museum of Mathematics, they offer programs and workshops specifically designed for adults, in addition to their focus on children. It's great to see that they cater to all age groups, providing opportunities for adults to engage in STEM learning.As for STEM centers and maker spaces in NYC, it's important to note that age restrictions may vary. Some places like Brooklyn Robot Foundry and Robofun offer classes for preschool-aged children, while others like Beam Center and The Geek Forest are geared towards high-school-aged apprentices.Are There Any Restrictions on the Age Range for Children Attending Classes or Workshops at the STEM Centers and Maker Spaces in Nyc?Age restrictions vary among STEM centers and maker spaces in NYC. Some centers offer classes and workshops specifically designed for certain age groups, while others have programs that cater to a wide range of ages. It's important to check with each center to understand their specific age requirements and offerings.Additionally, some centers may offer discounts and promotions for certain age groups or specific workshops. It's always a good idea to inquire about any available discounts when booking classes or workshops.ConclusionIn the bustling streets of NYC, there's a world of discovery waiting for young minds.From the awe-inspiring exhibits at the New York Hall of Science and the American Museum of Natural History to the hands-on activities at STEM centers like the Brooklyn Robot Foundry, children can explore the wonders of science and ignite their imaginations.So, come and join us on this scientific adventure, where curiosity knows no bounds and the love for learning is nurtured.Let's inspire a lifelong passion for science together! submitted by Sweet-Count2557 to worldkidstravel [link] [comments] |
2024.06.09 07:27 Major-Hat4760 Experience with oral Testosterone delivery method?
I’m having a really hard time with my shots lately. I’ve always been a little needle phobic and have gotten better at it, but my shots are really painful lately (more likely due to anxiety, chronic pain flare up and nerve sensitivity than to technique problems) and I’m just not keeping up with same day every week. The varying my shot day is making my mental health bad because it’s like an externally induced dysregulated hormonal cycle.
I have sensory issues that make the gel unusable, the patch did not absorb well and wasn’t high enough dose, and I’m on the shot currently.
The other options are the pellets and the oral dissolve. But I haven’t found info on these. Anyone have experience or advice about it?
submitted by Major-Hat4760 to ftm [link] [comments]
I have sensory issues that make the gel unusable, the patch did not absorb well and wasn’t high enough dose, and I’m on the shot currently.
The other options are the pellets and the oral dissolve. But I haven’t found info on these. Anyone have experience or advice about it?
2024.06.09 07:05 Exotic_Advantage5897 Breastfeeding mourning
I’m six weeks PP— I’m not sure how else to put it, other than I feel an immense sense of loss. My baby finally started gaining weight after introducing formula, which of course is a relief and makes me happy. It doesn’t take away from my feeling like I haven’t been able to bond with her. I keep seeing videos and articles about women overproducing (so amazing), and about different supply-increasing techniques that haven’t worked for me. I’ve been on a supplement the last few days a midwife/lactation specialist recommended— I really tried not getting my hopes up. It doesn’t seem like it’s working. It’s not my ego that’s hurt. I feel like I’m not bonding with my baby. I can’t explain it. It feels horrible not to be able to do what my body was made for. I’m devastated. Has anyone experienced this?
submitted by Exotic_Advantage5897 to BabyBumps [link] [comments]
2024.06.09 04:52 rural220558 Interpreting Tilt (the song)
I’d like to start some discussions about ‘Tilt’, a song Scott had described as his attempt at a ‘black country record’. I have a specific question towards the end which I’d like some opinions on, but I’d love to hear general thoughts too
This song is one of my favourite off the album: it really sounds like a diseased country ballad that has started to necrotize. I recall a producer in the ‘30 Century Man’ documentary saying that the hypnotic guitar strumming in this song is neither in major key or minor key: instead it’s a jarring, dissonant clash of both.
You can hear this technique across a lot of the last 3 albums: there was an interview with Jarvis Cocker where he recalled finding Scott at the studio trying to conjure strange tones out of two dissonant piano keys, over and over. It seems he was trying to find new sound terrain in discordant spaces, and one of my favourite things about him and Peter Walsh’s production is the zooming-in on microscopic disharmonies, spotlighting them in the pitch black. As an aside, I think this song has a lot in common with Swans’ ‘The Seer’, the same sour notes and hypnotic strumming appears in songs like ‘Mother of the World’.
I see Tilt as a sister song to Bolivia ‘95, exploring similar threads: faceless pilgrims journeying through the nameless landscape, hunger and discomfort.
Tilt appears to me like a coming-of-age and Western Frontier tale wrapped up in one. I am reminded of the anonymous protagonist ‘The Kid’ from Cormac McCarthy’s Blood Meridian, a vulnerable young boy who is swept up in violence and drudged along by a band of marauders, ‘breaking the mold’ of America and losing his soul through the process:
He was so strong, he was so bold / When they made him, they broke the mold / If he heads this way, when the moon is slow
In the 1800s, wild buffalos were heavily relied upon by Native American societies for food, clothing, and shelter. During the Western expansion, settler forces deliberately killed off tens of millions of bison animals in an effort to decimate Indian tribes:
Come over and pray / they'll turn the buffalo / They'll turn the buffalo
‘Turning’ the buffalo also evokes the ‘turning’ of the century.
The second verse evokes a typical ‘back at home during the war’ snapshot, apple pie on the window sill:
The mother waits as still as the moonlight / Standing in long grass with her cold cold nose / What she feels so deep she will never show
Now I’d like to turn to the most mysterious part of the song: the chorus - if you can call it that.
Our town, our town, do love a stampede / Stampede by my old jacket in the park / Someday I'll pick it up, look for the label and whisper: Tilt! ain't got none no no / Tilt, got none at all / Tilt, ain't got none no no / None at all /
The lyric seems to be straightforward imagery until this part. I find it difficult to understand what the whispering to the jacket’s label would mean, and most importantly: what ‘Tilt, got none at all’ is saying.
This is something I haven’t seen discussed anywhere. Unlike The Drift and Bish Bosch, which seem to be titular representations of all those records’ songs, it seems Tilt (the album) was named after this song - or possibly, this song encapsulates the verve of the whole album.
Why would this be? What does Tilt show or mean?
I can see ‘tilting’ being another instance of the ‘turning’ of the buffalo, the ‘turning’ of the century. More vaguely, it is an accurate way to describe a lot of the sounds: off-kilter, songs tilting in their own direction, straying off path. But I seem to think there’s more to it than that.
One interesting interpretation I saw from a previous commenter was about the album artwork appearing like a pinball machine - the cockerel’s eye appearing like the pinball - that you would ‘tilt’ in order to get out.
What do you think?
submitted by rural220558 to scottwalker [link] [comments]
This song is one of my favourite off the album: it really sounds like a diseased country ballad that has started to necrotize. I recall a producer in the ‘30 Century Man’ documentary saying that the hypnotic guitar strumming in this song is neither in major key or minor key: instead it’s a jarring, dissonant clash of both.
You can hear this technique across a lot of the last 3 albums: there was an interview with Jarvis Cocker where he recalled finding Scott at the studio trying to conjure strange tones out of two dissonant piano keys, over and over. It seems he was trying to find new sound terrain in discordant spaces, and one of my favourite things about him and Peter Walsh’s production is the zooming-in on microscopic disharmonies, spotlighting them in the pitch black. As an aside, I think this song has a lot in common with Swans’ ‘The Seer’, the same sour notes and hypnotic strumming appears in songs like ‘Mother of the World’.
I see Tilt as a sister song to Bolivia ‘95, exploring similar threads: faceless pilgrims journeying through the nameless landscape, hunger and discomfort.
Tilt appears to me like a coming-of-age and Western Frontier tale wrapped up in one. I am reminded of the anonymous protagonist ‘The Kid’ from Cormac McCarthy’s Blood Meridian, a vulnerable young boy who is swept up in violence and drudged along by a band of marauders, ‘breaking the mold’ of America and losing his soul through the process:
He was so strong, he was so bold / When they made him, they broke the mold / If he heads this way, when the moon is slow
In the 1800s, wild buffalos were heavily relied upon by Native American societies for food, clothing, and shelter. During the Western expansion, settler forces deliberately killed off tens of millions of bison animals in an effort to decimate Indian tribes:
Come over and pray / they'll turn the buffalo / They'll turn the buffalo
‘Turning’ the buffalo also evokes the ‘turning’ of the century.
The second verse evokes a typical ‘back at home during the war’ snapshot, apple pie on the window sill:
The mother waits as still as the moonlight / Standing in long grass with her cold cold nose / What she feels so deep she will never show
Now I’d like to turn to the most mysterious part of the song: the chorus - if you can call it that.
Our town, our town, do love a stampede / Stampede by my old jacket in the park / Someday I'll pick it up, look for the label and whisper: Tilt! ain't got none no no / Tilt, got none at all / Tilt, ain't got none no no / None at all /
The lyric seems to be straightforward imagery until this part. I find it difficult to understand what the whispering to the jacket’s label would mean, and most importantly: what ‘Tilt, got none at all’ is saying.
This is something I haven’t seen discussed anywhere. Unlike The Drift and Bish Bosch, which seem to be titular representations of all those records’ songs, it seems Tilt (the album) was named after this song - or possibly, this song encapsulates the verve of the whole album.
Why would this be? What does Tilt show or mean?
I can see ‘tilting’ being another instance of the ‘turning’ of the buffalo, the ‘turning’ of the century. More vaguely, it is an accurate way to describe a lot of the sounds: off-kilter, songs tilting in their own direction, straying off path. But I seem to think there’s more to it than that.
One interesting interpretation I saw from a previous commenter was about the album artwork appearing like a pinball machine - the cockerel’s eye appearing like the pinball - that you would ‘tilt’ in order to get out.
What do you think?
2024.06.09 04:50 sameed_a benefits of strategic planning in stress management?
Ever found yourself in the throes of deadlines, lost and frantic? Let me tell you, I’ve been there. Picture this: I was a project manager at a local tech firm, juggling five projects all due within a week. I could feel the stress slowly building up, but I ignored it, believing I could handle everything. I couldn't. I had breakdowns, sleepless nights, and I was always on the edge. That’s when I discovered the magic of strategic planning.
Breaking down the enormous task into smaller, doable parts, I started to comprehend the chaos. I used the Eisenhower Matrix technique, which helped me differentiate my tasks based on urgency and importance. Suddenly, the mountain of work didn’t seem so massive.
By chunking my tasks, I began to see progress, which motivated me to keep going. The looming deadlines no longer gave me anxiety attacks but seemed like achievable targets. Slowly but surely, I was completing each project, ticking it off my list one at a time. Not to mention, sleep started to become a better friend.
One key lesson from this experience is that stress is manageable, and it starts with strategic planning. It helps us see the bigger picture, appreciate the smaller achievements, and keeps us motivated. And the best part is, once you get the hang of it, it becomes a habit - a part of your routine.
I was no longer just reacting to stressors in my environment but was instead preemptively dealing with them. And let me tell you, nothing beats the feeling of being in control of your life, right? So, why not give strategic planning a shot? It might just be your game-changer.
P.S.: Remember, folks, I haven’t actually been a project manager dealing with five near-impossible deadlines! Just wanted to highlight the benefits of strategic planning in managing stress, through a sprinkle of storytelling. Think of it as a mental model or framework for dealing with chaos in life. If nothing else, hopefully, it got you thinking, and that’s a win in my book!
submitted by sameed_a to mentalmodelscoach [link] [comments]
Breaking down the enormous task into smaller, doable parts, I started to comprehend the chaos. I used the Eisenhower Matrix technique, which helped me differentiate my tasks based on urgency and importance. Suddenly, the mountain of work didn’t seem so massive.
By chunking my tasks, I began to see progress, which motivated me to keep going. The looming deadlines no longer gave me anxiety attacks but seemed like achievable targets. Slowly but surely, I was completing each project, ticking it off my list one at a time. Not to mention, sleep started to become a better friend.
One key lesson from this experience is that stress is manageable, and it starts with strategic planning. It helps us see the bigger picture, appreciate the smaller achievements, and keeps us motivated. And the best part is, once you get the hang of it, it becomes a habit - a part of your routine.
I was no longer just reacting to stressors in my environment but was instead preemptively dealing with them. And let me tell you, nothing beats the feeling of being in control of your life, right? So, why not give strategic planning a shot? It might just be your game-changer.
P.S.: Remember, folks, I haven’t actually been a project manager dealing with five near-impossible deadlines! Just wanted to highlight the benefits of strategic planning in managing stress, through a sprinkle of storytelling. Think of it as a mental model or framework for dealing with chaos in life. If nothing else, hopefully, it got you thinking, and that’s a win in my book!
2024.06.09 03:41 Sweet-Count2557 Felix Restaurant in Los Angeles,CA,United States
 | Felix Restaurant in Los Angeles,CA,United States submitted by Sweet-Count2557 to worldkidstravel [link] [comments] Felix: A Culinary Delight in the Heart of the City Los Angeles, CA Price Level: $$$$ Felix: A Culinary Delight in the Heart of the CityWelcome to Felix, a hidden gem nestled in the heart of the city. As a travel blogger, I have had the pleasure of exploring various restaurants around the world, but Felix truly stands out. With its charming ambiance and delectable menu, this restaurant offers a culinary experience like no other.At Felix, you can expect a fusion of flavors that will tantalize your taste buds. From mouthwatering appetizers to exquisite main courses, every dish is crafted with precision and passion. The menu showcases a diverse range of cuisines, ensuring there is something to satisfy every palate.What sets Felix apart is not just its exceptional food, but also its impeccable service. The staff here goes above and beyond to ensure that every guest feels welcomed and well taken care of. Whether you are a solo traveler or dining with a group, you can expect personalized attention and a memorable dining experience.The restaurant's location is another reason why Felix is a must-visit. Situated in the heart of the city, it offers stunning views of the bustling streets below. Whether you choose to dine indoors or on the rooftop terrace, you will be treated to a picturesque backdrop that adds to the overall charm of the restaurant.In conclusion, Felix is a restaurant that should be on every food lover's radar. With its exceptional cuisine, top-notch service, and prime location, it offers a dining experience that is truly unforgettable. So, the next time you find yourself in the city, make sure to pay a visit to Felix and indulge in a culinary delight like no other. Cuisines of Felix in Los Angeles,CA,United States Felix Restaurant is a culinary haven for those seeking a delightful Italian dining experience, with a special focus on catering to vegetarian and gluten-free preferences. The restaurant's menu boasts an array of authentic Italian dishes, prepared with the finest ingredients and traditional cooking techniques. From classic pasta dishes like spaghetti carbonara and lasagna to mouthwatering pizzas topped with fresh vegetables and aromatic herbs, Felix Restaurant offers a wide range of options to satisfy every palate. With a commitment to providing vegetarian-friendly and gluten-free choices, diners can indulge in the rich flavors of Italian cuisine without any dietary restrictions. Whether you are a vegetarian, have gluten sensitivities, or simply appreciate the art of Italian cooking, Felix Restaurant is the perfect destination to savor a truly memorable dining experience. Features of Felix in Los Angeles,CA,United States Reservations Seating Serves Alcohol Full Bar Table Service Delivery Takeout Wheelchair Accessible Accepts Credit Cards Menu of Felix in Los Angeles,CA,United States Location of Felix in Los Angeles,CA,United States Contact of Felix in Los Angeles,CA,United States +1 424-387-8622 1023 Abbot Kinney Blvd, Los Angeles, CA 90291-3386 reservations@felixla.com http://felixla.com/ Tags |
2024.06.09 02:56 Sweet-Count2557 Cho Cho San Restaurant in Los Angeles,CA,United States
 | Cho Cho San Restaurant in Los Angeles,CA,United States submitted by Sweet-Count2557 to worldkidstravel [link] [comments] Discover the Hidden Gem of Japanese Cuisine at Cho Cho San in Los Angeles, CA Price Level: $$ - $$$ Cho Cho San is a hidden gem in the heart of the city, offering a unique dining experience for all food enthusiasts. This restaurant combines traditional Japanese cuisine with a modern twist, creating a menu that is both innovative and delicious. From sushi rolls to sashimi platters, Cho Cho San offers a wide variety of options to satisfy any craving. The ambiance of the restaurant is warm and inviting, with a sleek and contemporary design that transports you to the streets of Tokyo. Whether you're a sushi lover or simply looking to try something new, Cho Cho San is the perfect destination for a memorable dining experience. Cuisines of Cho Cho San in Los Angeles,CA,United States Cho Cho San Restaurant is a culinary haven for those seeking a taste of authentic Japanese cuisine. With a menu that focuses solely on Japanese dishes, this restaurant offers a wide range of delectable options to satisfy any palate. From traditional sushi and sashimi to mouthwatering ramen and udon noodles, Cho Cho San serves up a variety of dishes that showcase the rich flavors and delicate techniques of Japanese cooking. Whether you're a fan of tempura, teriyaki, or yakitori, this restaurant has it all. Each dish is expertly prepared using the freshest ingredients, ensuring a dining experience that is both satisfying and memorable. So, if you're in the mood for a taste of Japan, look no further than Cho Cho San Restaurant. Features of Cho Cho San in Los Angeles,CA,United States Item 1Item 2Item 3 Menu of Cho Cho San in Los Angeles,CA,United States Location of Cho Cho San in Los Angeles,CA,United States Contact of Cho Cho San in Los Angeles,CA,United States +1 818-981-4552 4928 Balboa Blvd, Los Angeles, CA 91316-3402 https://www.facebook.com/Cho-Cho-San-Sushi-Bar-Dinning-1487965221477594/ Tags |
2024.06.09 00:56 Sweet-Count2557 El Bajareque Restaurant Restaurant in Miami,FL,United States
 | El Bajareque Restaurant Restaurant in Miami,FL,United States submitted by Sweet-Count2557 to worldkidstravel [link] [comments] Discover the Hidden Gem of Dinner Enthusiasts: El Bajareque Restaurant in Miami, FL Price Level: $ El Bajareque Restaurant is a hidden gem for dinner enthusiasts in the heart of the city. With its charming ambiance and delectable menu, it is a must-visit for any food lover. The restaurant offers a wide range of culinary delights, from traditional local dishes to international cuisines, ensuring there is something to satisfy every palate. Whether you are a seafood lover or a vegetarian, El Bajareque Restaurant has got you covered. The attentive and friendly staff adds to the overall dining experience, making it a memorable evening for all. So, if you are looking for a delightful dinner experience, make sure to visit El Bajareque Restaurant. Cuisines of El Bajareque Restaurant in Miami,FL,United States El Bajareque Restaurant is a hidden gem that offers a delightful culinary experience with its diverse range of cuisines. Specializing in Caribbean, Latin, and Puerto Rican dishes, this restaurant takes you on a flavorful journey through the vibrant flavors of the region. From succulent jerk chicken to mouthwatering mofongo, every dish is prepared with authentic ingredients and traditional cooking techniques, ensuring an unforgettable dining experience. What sets El Bajareque apart is its commitment to catering to all dietary preferences, making it a haven for vegetarians as well. With a separate vegetarian-friendly menu, this restaurant offers a variety of plant-based options that are equally delicious and satisfying. Whether you are a meat lover or a vegetarian, El Bajareque Restaurant promises to tantalize your taste buds with its delectable Caribbean, Latin, Puerto Rican, and vegetarian-friendly cuisines. Features of El Bajareque Restaurant in Miami,FL,United States Takeout Seating Wheelchair Accessible Table Service Menu of El Bajareque Restaurant in Miami,FL,United States Location of El Bajareque Restaurant in Miami,FL,United States Contact of El Bajareque Restaurant in Miami,FL,United States +1 305-576-5170 278 NW 36th St, Miami, FL 33127-3130 http://www.elbajarequerestaurant.com/ Tags |
2024.06.09 00:09 7101334 Galactic Hub Summer 2024 Update
Greetings, interlopers! After a sleepy winter season and a lazy spring, the Galactic Hub is waking back up to welcome in the beautiful summer (or winter, for our Southern Hemisphere interlopers). As bits of our glorious civilization have died or fallen into disuse, new content will bloom in its place, continuing the growth and fine-tuned evolution of our shared community. New stuff on the way!
A centralized leadership structure was beneficial and necessary while we implemented new features, like the Colony Governor system and HubCoin. While the core governance structure of the Galactic Hub - myself as the final authority, Jordan as second-in-command, Italic as third-in-command, and post-Euclid Directors operating in largely autonomous fashion - will remain the same, the emphasis will be shifting.
Rather than encouraging our staff members to handle tasks for the Hublic - such as creating census entries, or being the primary individuals to host multiplayer events - we will instead be encouraging our staff to teach you to do these things on your own. These educated interlopers can, in turn, educate more interlopers, resulting in a more independent and confident population. The Hub functions best when it’s relatively decentralized in established features, with stronger leadership for emerging features. This is an approach we’ll be adhering to more rigorously in the future.
While the Council is still discussing the full implications of this emphasis-shift, one of the first things I’d like to make clear is: you can edit the wiki! You don’t need to ask permission first. If you make a change that shouldn’t be made, we’ll just revert it and contact you in the #wiki channel of our Discord - no harm, no foul. Most of the high-security pages are locked for edits. Don’t feel too worried about stepping on toes. On the other hand, if you’re certain you have no idea what you’re doing, please ask (in the #wiki channel) before taking a shot in the dark.
We may also be looking to expand the Council and other staff in the near future. We are also seeking comments for how we might revitalize our Chapters. The Apprenticeship program has been a good start towards this goal, but it hasn’t been fully achieved yet.
If you haven’t already completed it, please fill out our New Ziki City Citizen Survey!
So far, I’ve already completed a few changes to our Hubtropolis:
Additional details on all events can be found on our Discord Event Calendar.
https://nmsgalactichub.miraheze.org/wiki/Main_Page
All old Galactic Hub pages have been imported to our new wiki, meaning no hard work contributed over our years of Fandom usage will be lost.
The only slightly-negative change is that we won’t have access to the really basic pages - for example, pages explaining the concept of fauna, or pages for the various upgrades. However, most people joining the Galactic Hub will already be familiar with basic concepts like this. In cases where these pages are required, there is a way to link them to the No Man’s Sky Miraheze Wiki, which we are only loosely affiliated with
On the other hand, there will be many positive changes.
If you see any outdated content which needs to be updated, please post it in the #wiki thread of our Discord. A number of old pages - for example, the Colonies page - have been updated with current info!
The Census has been considerably reworked. Instead of a bureaucratically-natured population count, it now functions as your public profile and service record in the Galactic Hub community. Check out the page to see what I mean!
Interlopers are encouraged to update the Census on their own, but Achievements need to be confirmed by the relevant authorities before adding them to your entry. If you add achievements without confirmation, they will be revoked.
The old function of the census - determining how many players are active in Galactic Hub space, and automatically listing all bases in Hub space - will be replaced by two new tools/pages:
The old census, which had the primary function of determining how many interlopers are active in Galactic Hub space, was abandoned due to ApexFatality’s Atlas tool delivering a far more comprehensive picture of how many bases are constructed in Hub space every year (over 2,000!) than the Census ever did.
The Bases page will now function as a non-automated a list of all player bases in Hub space. Because it’s not automated, it will be less complete than the Atlas tool. But unlike the Atlas tool, it will contain images and other relevant information helpful for base tourists.
We’re 4 months away from October, which is traditionally Hub Month, a month packed with extra events and a massive party for Founding Day on the 29th. Until then, we’ve got plenty to keep us busy in Hub space. Good journeys interlopers!
submitted by 7101334 to NMSGalacticHub [link] [comments]
Guidance Over Service
Before we get into that new stuff, I’d like to get some procedural (in the sense of “pertaining to procedures”) out of the way.A centralized leadership structure was beneficial and necessary while we implemented new features, like the Colony Governor system and HubCoin. While the core governance structure of the Galactic Hub - myself as the final authority, Jordan as second-in-command, Italic as third-in-command, and post-Euclid Directors operating in largely autonomous fashion - will remain the same, the emphasis will be shifting.
Rather than encouraging our staff members to handle tasks for the Hublic - such as creating census entries, or being the primary individuals to host multiplayer events - we will instead be encouraging our staff to teach you to do these things on your own. These educated interlopers can, in turn, educate more interlopers, resulting in a more independent and confident population. The Hub functions best when it’s relatively decentralized in established features, with stronger leadership for emerging features. This is an approach we’ll be adhering to more rigorously in the future.
While the Council is still discussing the full implications of this emphasis-shift, one of the first things I’d like to make clear is: you can edit the wiki! You don’t need to ask permission first. If you make a change that shouldn’t be made, we’ll just revert it and contact you in the #wiki channel of our Discord - no harm, no foul. Most of the high-security pages are locked for edits. Don’t feel too worried about stepping on toes. On the other hand, if you’re certain you have no idea what you’re doing, please ask (in the #wiki channel) before taking a shot in the dark.
We may also be looking to expand the Council and other staff in the near future. We are also seeking comments for how we might revitalize our Chapters. The Apprenticeship program has been a good start towards this goal, but it hasn’t been fully achieved yet.
New Ziki City Renovations
Since the time of New Ziki City’s opening, the Arena District, Cuboid District, Mega-Convoy District, and Luxury District have all dropped out of existence. Whether it be due to temporal anomalies or Abyssal network sabotage, the time has come to renovate our grand Hubtropolis.If you haven’t already completed it, please fill out our New Ziki City Citizen Survey!
So far, I’ve already completed a few changes to our Hubtropolis:
- MONTHLY REPEATING EVENTS in New Ziki City. We’ll cover those in more detail in the next section, but what this means is, every first Saturday of the month, every second Sunday of the month, etc will feature predictable, routine events which repeat every month. This should give interlopers interested in participating time to plan ahead - and if you miss an event you wanted to attend, you know you can always attend it next month! (Some events, specifically those which occur on the 5th Sat / Sun of the month, will repeat bimonthly or trimonthly as not every month will have a 5th weekend.)
- Construction of the Galactic Hub Triumph Dome, a massive PVP dome featuring areas suitable for 1v1, free-for-all, 2v2, or new Domination / Search-and-Destroy game modes inspired by Khyodee’s King of the Grid build. It may also be large enough for ship dogfights, but that will require testing. The broader (New) Arena District also features a large NipNip Dispensary with a comedy / poetry / etc-suitable stage, public transit to the Commerce District, and a larger public transit system under construction if we are able to reduce the overall complexity of the city. Until then, the larger public transit building will remain closed off.
- More spotlighting of various types of talent and arts - comedy shows, ByteBeat raves, etc.
- Construction of hiking trails to show off the city’s more impressive vistas, caves, etc. For those unfamiliar, on hiking trails, interlopers are encouraged to disable their HUDs and navigate using only trail markers. This increases immersion by requiring more attention to be paid to your surroundings.
- Roads. This is unfortunate - I started building roads, and it’s not too hard of a task. But for some reason it caused issues with base uploads, even though they were far below the 3,000 part limit. For that reason, New Ziki will not have any new roads added, but future Hubtropolises might.
- NMS-RPG content (NPCs, quests, items, unlockable areas, etc) to new and renovated areas within the city.
New Ziki Repeating Monthly Events
As explained in the first bullet point of the next section, New Ziki City will feature repeating monthly events for the foreseeable future! Some events may be swapped out for other events depending on the availability of hosts. Also, Discord monthly scheduling is still a little buggy sometimes, so the dates listed below may not be exact - always check our Discord Event Calendar to confirm.Additional details on all events can be found on our Discord Event Calendar.
| Date | Name (Host) | Description |
|---|---|---|
| 1st Friday | Social Event (HEAT) | Although the exact type of social event will vary month-by-month, the first Friday of every month will feature some event focused on socializing with your fellow interlopers. |
| 1st Saturday | Market Day (GHTD) | Market Days are shopping events designed to be more convenient for shoppers and more lucrative for vendors. Shoppers can take advantage of special Market Day deals and more convenient shopping, as you don't need to arrange a meet-up like you normally would - the vendor is already in your session! Vendors can benefit from cross-traffic between businesses, which is not ordinarily possible. |
| 1st Sunday | HUBTalks (HBS) | HUBTalks are monthly scheduled speaking events in the NZC Speaking Hall. Interlopers may give speeches on any topic pertaining to NMS, sci-fi, science, art, or technology. This includes comedy, performances, and demonstrations pertaining to those topics. |
| 2nd Saturday | Sport / PVP (GHSL) | The second Saturday of every month will feature a non-combat sporting event, like Shield Wrestling or Traveler Hockey. Exact location within the city may vary. |
| 3rd Saturday | Art Museum Day (710) | Art Museum Days give interlopers a predictable, pre-scheduled opportunity to add their own artistic contributions to the Museum of Interloper Art in the Art & Event District. Note that you may also add works at any other time of the month by requesting to do so. |
| 3rd Sunday | Building Demo (GHBG) | The GHBG will provide a demonstration on a building technique or particular buildable object, structure, etc. Questions on base building will also be answered during this event. |
| 4th Friday | Nightlife Event (HEAT) | This event will focus on NZC's nightlife scene, whether that means going to a ByteBeat Rave, hitting the NipNip Dispensary lounge, or doing a pub crawl in Downtown District, nightlife events are sure to be memorable - even if the memories get a bit hazy. |
| 4th Saturday | PVP Event (GHSL) | Glory awaits on the 4th Saturday of every month, where warrior-lopers will compete in the currently-under-construction PVP arenas coming to New Ziki City. Various game modes will be featured, from 1v1 Multi-tool Combat to Boxing to Starship Dogfighting. |
| 5th Friday | Restaurant Tour (GHTD) | Try some local cuisine during restaurant tours! Currently, all restaurants in NZC function as pop-up shops, like food trucks. Want to open your own? Contact 7101334 or italicinterloper! |
| 5th Sunday | Group Hike (HEAT / Anyone) | Meet up at one of our New Ziki City hiking trails (which have not been constructed yet, at the time of posting) and explore the wilds with your fellow interlopers! |
New Wiki
Thanks to Miraheze, the Galactic Hub now has its very own wiki! We will be discontinuing our usage of the Fandom Wiki due to excessive ads and other issues. Some select pages, like the main civilization pages, will still be updated for recruitment purposes.https://nmsgalactichub.miraheze.org/wiki/Main_Page
All old Galactic Hub pages have been imported to our new wiki, meaning no hard work contributed over our years of Fandom usage will be lost.
The only slightly-negative change is that we won’t have access to the really basic pages - for example, pages explaining the concept of fauna, or pages for the various upgrades. However, most people joining the Galactic Hub will already be familiar with basic concepts like this. In cases where these pages are required, there is a way to link them to the No Man’s Sky Miraheze Wiki, which we are only loosely affiliated with
On the other hand, there will be many positive changes.
- Searching pages will be easier, as “Galactic Hub” prefixes will be dropped. For example, “Galactic Hub Multi-tool Catalog” becomes simply “Multi-tool Catalog”, because the entire wiki now pertains to the Galactic Hub by default. (Some pages will retain the prefix. For example, organization names, like Galactic Hub Star League, or base names, like Galactic Hub Capitol.)
- CalHub and EisHub will have differentiating suffixes for page names also used by the Galactic Hub in Euclid. For example, “Multi-tool Catalog (CalHub)”.
- The main page of the wiki can now serve as a directory to various types of Galactic Hub content. This, in turn, allows us to simplify the main “Galactic Hub Project” page to function more as an introduction to new citizens. On Fandom, we depended on this page to serve as an introduction and content directory simultaneously.
- RPG content now has a clear dedicated space, allowing it to be easily differentiated from more fact-based content. Use the “NMS-RPG:” namespace to search content pertaining to player-created narratives, or create your own narrative-focused pages.
- Guides now have a clear dedicated space, allowing them to be easily collated for use by new or returning interlopers. Use the “Guide:” namespace to search content designed to help explain concepts or techniques.
If you see any outdated content which needs to be updated, please post it in the #wiki thread of our Discord. A number of old pages - for example, the Colonies page - have been updated with current info!
New Census
Cheating a bit here as this is also part of the new wiki, but the Interloper Census is such an integral part of our history that this deserves its own section.The Census has been considerably reworked. Instead of a bureaucratically-natured population count, it now functions as your public profile and service record in the Galactic Hub community. Check out the page to see what I mean!
Interlopers are encouraged to update the Census on their own, but Achievements need to be confirmed by the relevant authorities before adding them to your entry. If you add achievements without confirmation, they will be revoked.
The old function of the census - determining how many players are active in Galactic Hub space, and automatically listing all bases in Hub space - will be replaced by two new tools/pages:
The old census, which had the primary function of determining how many interlopers are active in Galactic Hub space, was abandoned due to ApexFatality’s Atlas tool delivering a far more comprehensive picture of how many bases are constructed in Hub space every year (over 2,000!) than the Census ever did.
The Bases page will now function as a non-automated a list of all player bases in Hub space. Because it’s not automated, it will be less complete than the Atlas tool. But unlike the Atlas tool, it will contain images and other relevant information helpful for base tourists.
2024.06.08 20:30 DifferentBuy5622 My loneliness is making me bitter and hateful.
I realize this won’t get much attention which is fine. I’m mostly using this to journal, but appreciate any comments with advice/support.
I haven’t had a lot of friends/supportive people my whole life. My dad was an alcoholic, and it felt like he took it out on me a lot growing up (verbally). My friends in high school were also bullies a lot of times, and I haven’t really talked to any of them since I graduated. In college, I was quite depressed - at least looking in retrospect, I don’t know that I would’ve admitted that back then - and as a result secluded myself from others.
As an adult, I do actually have a few people I would consider friends. I just don’t live near them anymore and so it doesn’t really feel like it. I go to local meetups to try and meet people, and am able to hold conversations and have a good time, but those relationships haven’t really extended outside of those circles yet.
My dating life is non-existent. Above issues made it hard to be interested in dating growing up, and so I feel very far behind. I try using dating apps, but haven’t had any luck. Not receiving responses makes me feel bad, but it feels like the only realistic option anymore so I guess I put up with it.
Whenever I go outside, I see happy couples and friend groups and it’s just a constant reminder of how lonely I am. It feels like it never going to get better.
I think I might go back to therapy. I went for anxiety earlier this year and learned some good techniques, but I think I need more sessions on depression. Maybe meds.
submitted by DifferentBuy5622 to depression [link] [comments]
I haven’t had a lot of friends/supportive people my whole life. My dad was an alcoholic, and it felt like he took it out on me a lot growing up (verbally). My friends in high school were also bullies a lot of times, and I haven’t really talked to any of them since I graduated. In college, I was quite depressed - at least looking in retrospect, I don’t know that I would’ve admitted that back then - and as a result secluded myself from others.
As an adult, I do actually have a few people I would consider friends. I just don’t live near them anymore and so it doesn’t really feel like it. I go to local meetups to try and meet people, and am able to hold conversations and have a good time, but those relationships haven’t really extended outside of those circles yet.
My dating life is non-existent. Above issues made it hard to be interested in dating growing up, and so I feel very far behind. I try using dating apps, but haven’t had any luck. Not receiving responses makes me feel bad, but it feels like the only realistic option anymore so I guess I put up with it.
Whenever I go outside, I see happy couples and friend groups and it’s just a constant reminder of how lonely I am. It feels like it never going to get better.
I think I might go back to therapy. I went for anxiety earlier this year and learned some good techniques, but I think I need more sessions on depression. Maybe meds.
2024.06.08 20:14 Mission-Peanut-2452 tips to help me lucid dream
okay so i’m new to lucid dreaming and im wanting to be able to. i’m currently using the mild technique and so far the only progress i’ve made is remembering my dreams more often but i haven’t started telling myself i will before i sleep should i or should i wait longer. i’ve been doing this for a week or so. and any tips to help me actually lucid dream. i have also been doing reality checks.
submitted by Mission-Peanut-2452 to LucidDreaming [link] [comments]
2024.06.08 20:11 Sweet-Count2557 Indian Accent Restaurant in New York City,NY,United States
 | Indian Accent Restaurant in New York City,NY,United States submitted by Sweet-Count2557 to worldkidstravel [link] [comments] Indian Accent: A Culinary Journey Like No Other in New York City, NY: Experience the Magic of Indian Cuisine Price Level: $$$$ Indian Accent: A Culinary Journey Like No OtherWelcome to Indian Accent, where the art of Indian cuisine is taken to new heights. With an inventive approach and a passion for reinterpreting nostalgic Indian dishes, our restaurant offers a truly unique dining experience. Led by renowned Chef Manish Mehrotra, our menu showcases a fusion of traditional Indian flavors with global techniques and influences. From the moment you step through our doors, you will be transported on a culinary journey that celebrates the rich heritage of Indian cuisine while embracing the modern palate. Whether you are a seasoned food enthusiast or a curious traveler, Indian Accent promises to delight your taste buds with its contemporary take on Indian flavors. Join us and discover the magic of Indian cuisine like never before. Cuisines of Indian Accent in New York City,NY,United States Indian Accent Restaurant is a culinary haven for those seeking authentic Indian flavors. With a menu that focuses solely on Indian cuisine, this restaurant offers a delightful array of dishes that cater to various dietary preferences. Vegetarian food enthusiasts will be pleased to find a wide range of vegetarian-friendly options, while vegans can also indulge in the restaurant's vegan offerings. Additionally, for those with gluten sensitivities, Indian Accent provides gluten-free options that do not compromise on taste or quality. Whether you are a fan of traditional Indian dishes or looking to explore new flavors, Indian Accent Restaurant is sure to satisfy your cravings with its diverse and inclusive menu. Features of Indian Accent in New York City,NY,United States Outdoor SeatingReservationsSeatingServes AlcoholFull BarFree WifiAccepts Credit CardsTable Service Menu of Indian Accent in New York City,NY,United States Location of Indian Accent in New York City,NY,United States Contact of Indian Accent in New York City,NY,United States +1 212-842-8070 123 W 56th St, New York City, NY 10019-3802 reservations.nyc@indianaccent.com http://indianaccent.com/newyork/ Tags |
2024.06.08 19:50 Time-Item7597 Should I pursue my career in culinary
Hi guys, I am 16 years old and will be finishing high school soon, I am very passionate about cooking and especially in baking. I obviously have a lot to learn about it since I don’t know all of the techniques and haven’t mastered them yet. I wanna pursue this as a career and wanna do a degree in culinary, I already know a good university offering an amazing degree in culinary arts and would love to do it but my family is saying that there isn’t any scope in culinary in the future and want me to pursue my career in something else and do some courses in culinary later on but I am not very interested in going in any other degree.
I am not a very smart student in studying other subjects. In high school I was more interested in sports and baked a lot at home and studied only for the sake of it.
I am not very interested in any other degree and really wanna do culinary. I wanna know if there is any scope in culinary in the future as a job and if I should try convincing my parents about letting me do culinary or should I just listen to them and do a degree in something else and I also wanna know the reality of working as a chef.
I am open to any opinions you guys have and be as honest as you guys can because it will be helpful to me.
Sorry if it is too long and thanks for reading it.
submitted by Time-Item7597 to culinary [link] [comments]
I am not a very smart student in studying other subjects. In high school I was more interested in sports and baked a lot at home and studied only for the sake of it.
I am not very interested in any other degree and really wanna do culinary. I wanna know if there is any scope in culinary in the future as a job and if I should try convincing my parents about letting me do culinary or should I just listen to them and do a degree in something else and I also wanna know the reality of working as a chef.
I am open to any opinions you guys have and be as honest as you guys can because it will be helpful to me.
Sorry if it is too long and thanks for reading it.
2024.06.08 18:47 Wanderingdoc67 End of residency stress
Wondering if anyone else started stressing over procedures you either haven’t done at all/haven’t done many of during residency or aren’t very smooth at and worrying you’d become a terrible attending as a result or be known as crap by your colleagues. I keep telling myself it’s not possible to be really good at everything but still stressing. The main ones worrying me are:
-thoracic epidurals- done a bunch but definitely hit and miss. Don’t get opportunity to do all that many except for the occasional oesophagectomy or extensive laparotomy. Most of our laparotomies either get spinal with morphine/diamorph or Rectus sheath catheters.
-chest drains. Done a few seldinger a long time ago and no surgical ones outside of simulation labs cause surgeons do them at our institution.
-subclavian CVC. Done a couple but not confident enough to start doing them without supervision (blind technique) and find the USS technique very tricky plus not many around who do it with USS where I work. Trauma bay seems to expect blind technique anyway.
submitted by Wanderingdoc67 to anesthesiology [link] [comments]
-thoracic epidurals- done a bunch but definitely hit and miss. Don’t get opportunity to do all that many except for the occasional oesophagectomy or extensive laparotomy. Most of our laparotomies either get spinal with morphine/diamorph or Rectus sheath catheters.
-chest drains. Done a few seldinger a long time ago and no surgical ones outside of simulation labs cause surgeons do them at our institution.
-subclavian CVC. Done a couple but not confident enough to start doing them without supervision (blind technique) and find the USS technique very tricky plus not many around who do it with USS where I work. Trauma bay seems to expect blind technique anyway.