In recent developments, the World Health Organization (WHO) has underscored the urgent need for countries to combat the pervasive issue of high salt consumption. Through its latest suite of recommendations, WHO has called for the imposition of legal limits on salt content in manufactured foods, restaurants, and canteens, aiming to mitigate the alarming rates of heart disease globally. The organization's plea is a clarion call for a healthier future, highlighting the critical correlation between salt intake and the prevalence of hypertension, a leading risk factor for cardiovascular diseases (CVD).
The statistics provided by WHO paint a dire picture, with cardiovascular diseases claiming approximately 10,000 lives daily within the European region alone. This staggering mortality rate, constituting 42.5 percent of all annual deaths in the said region, is primarily fueled by hypertension, which, in turn, is exacerbated by excessive salt consumption. The current average daily salt intake in nearly all countries in the European region significantly exceeds the WHO-recommended maximum of 5 grams, underscoring a pervasive dietary risk that demands immediate action.
The implications of salt on health extend beyond the well-documented rise in blood pressure. Recent studies, such as the one conducted by the Framingham Heart Study, further elucidate the detrimental effects of arterial stiffness on metabolic functions, drawing a link between vascular hemodynamics and hepatic conditions like steatosis and fibrosis. Such findings accentuate the interconnectedness of cardiovascular health with broader metabolic dysfunctions, reinforcing the importance of addressing salt consumption as a multifaceted health concern.
WHO's call for mandatory front-of-pack labels represents a vital step towards empowering consumers to make informed dietary choices. The initiative seeks to cut through the clutter of voluntary nutritional information, which has often left consumers at the mercy of less transparent food labeling practices. The proposed legal framework aims not only to foster an environment conducive to healthier eating habits but also to galvanize countries into adopting more robust public health strategies.
The organization's report, "Action on Salt and Hypertension," published during Salt Awareness Week, advocates for a comprehensive approach to salt reduction. This includes enhanced diagnosis, treatment, and control of hypertension, alongside public awareness campaigns designed to shift consumer behavior towards lower salt consumption. Such targeted policies, as WHO Regional Director for Europe Hans Kluge points out, have the potential to save an estimated 900,000 lives from CVDs by 2030.
The WHO's recommendations come at a critical juncture, highlighting the need for immediate and concerted efforts to curb the global salt crisis. The call for legal limits on salt content in food is not just a policy recommendation; it is a life-saving strategy that addresses the root cause of a significant public health issue. As countries grapple with the challenges of implementing these recommendations, the overarching goal remains clear: to reduce the burden of cardiovascular diseases through proactive salt reduction, thereby ensuring a healthier future for populations worldwide.
Herbal Formula for Supporting Cardiovascular Health

1. **Hibiscus (Hibiscus sabdariffa):** Hibiscus has been shown to have blood pressure-lowering effects. Its high content of anthocyanins and other antioxidants can help in reducing blood pressure levels. A meta-analysis of clinical trials showed that hibiscus tea significantly reduced systolic and diastolic blood pressure.
2. **Garlic (Allium sativum):** Garlic is well-known for its cardiovascular benefits, including blood pressure reduction. Allicin, a sulfur-containing compound found in garlic, is responsible for its vasodilatory effects. Garlic supplements have been found to have a significant impact on reducing blood pressure in individuals with hypertension.
3. **Hawthorn (Crataegus spp.):** Hawthorn is traditionally used for heart health, with research supporting its use in treating heart failure. It is believed to improve cardiovascular function by dilating blood vessels, improving blood flow, and protecting against blood vessel damage.
4. **Olive Leaf (Olea europaea):** Olive leaf extract contains oleuropein, which has been studied for its potential to lower blood pressure through various mechanisms, including vasodilation and anti-inflammatory effects.
5. **Dandelion (Taraxacum officinale):** While not directly linked to lowering blood pressure, dandelion acts as a diuretic, which can help manage hypertension by reducing fluid volume and blood pressure.

In conclusion, the WHO's latest stance on salt consumption is a testament to the organization's commitment to combating non-communicable diseases at their core. By targeting salt, a ubiquitous and often overlooked dietary component, WHO sets the stage for a global health transformation, one that promises to reduce the prevalence of hypertension and its devastating consequences on a global scale.
Sources:
https://iris.who.int/handle/10665/376580
https://pubmed.ncbi.nlm.nih.gov/38752348/

Erectile Dysfunction (ED) stands as a most common yet often unspoken challenge that affects countless men worldwide. Despite its widespread occurrence, discussions surrounding this intimate issue remain in silence. The reluctance to address sexual health concerns, coupled with a lack of accessible information, leaves many individuals grappling with ED feeling isolated and uninformed.
In today’s digital age, the internet serves as a vast repository of knowledge on a myriad of topics. However, when it comes to ED, there is a noticeable scarcity of reliable resources aimed at fostering awareness and understanding. This lack of readily available information enhance the stigma surrounding sexual health discussions, discouraging individuals from seeking the help they need.
As a result, a significant portion of those grappling with ED foregoes the option of consulting with a qualified professional such as an Andrologist or sexologist. The hesitation to seek professional guidance stems from a combination of societal taboos, misconceptions, and the perceived stigma attached to discussing sexual health matters openly.
In this article, we delve into the importance of consulting with a sexologist or Andrologist for individuals facing the challenge of ED. By shedding light on the benefits of professional guidance and debunking common misconceptions, we aim to empower individuals to take control of their sexual health and pursue effective treatment options with confidence and clarity.
To learn more about the concept visit:https://alphamensmedic.com/why-to-meet-a-sexologist-or-andrologist-for-erectile-dysfunction-challenge/

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Males all over cross the world experiencing low sexual prowess due to unhealthy lifestyle, or old age. Many people try several different methods to boost their performance. most method are harm and not good waste of time money and effort so it is very difficult to other to fix there problem and looking for a serious and honest answer.
The Growth Matrix by Ryan Mclane is tested and proven to many people that use his simple method it will give you weekly gain and satisfaction about your problem it enhancement program that encompasses video tutorials, nutrition guides, and more to help members increase their penile size and girth naturally and in a non-invasive manner.
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Users report increased energy, firmer erections, and improved sexual performance with Growth Matrix. Backed by clinical testing and scientific research, this male enhancement program offers accessible digital guides and a range of benefits, including enhanced size and performance. Designed by Ryan Mclane, it promotes safe, non-invasive methods for improving sexual health and is featured in various media platforms
Issues like erectile dysfunction, premature ejaculation, low libido, low energy, constant stress, and all other health issues are going to get worse with this single Growth Matrix. It is a one-time investment that you can follow with your time and according to your requirements. Plus, there are no side effects or health-related issues. It is only going to benefit you in every aspect.

Hi everyone,
On December 12th I took my last injection of Abilify Maintena of 300mg.
I had two prior injections and have been suffering from Erectile Dysfunction since then.
I heard it takes 5-7 half lives to flush out this medication at a half life of 47 days per cycle. So in other words, it’s expected to flush out of my system so where between August and November since the injection has a much higher half life.
My question is, will the ED reverse after flushing out? Or is this permanent? I can only get it up with manual stimulation and then the erection only lasts for 30 seconds if left unstimulated. Once the meds are flushed out is this fixable?
Thank you for any help

Maintaining a healthy diet is crucial, as it provides essential nutrients for overall health, including sexual function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Regular exercise is also important for promoting blood flow throughout the body, including to the genitals. Engaging in cardiovascular exercises like walking, running, swimming, and cycling can improve overall sexual health.
Managing weight is essential for overall health and may impact penile size. Excess fat in the pubic area can make the penis appear smaller.
Quitting smoking is highly recommended, as smoking can damage blood vessels and restrict blood flow, leading to erectile dysfunction and potentially reducing penile size. By quitting smoking, overall circulation and sexual health can be improved.
Limiting alcohol consumption is important, as excessive drinking can interfere with sexual function and contribute to erectile dysfunction.
The Growth Matrix Exercise, specifically The Magic Beanstalk Length Routine, has been proven effective and tested. This exercise has shown to potentially increase length by around 4 inches, with results noticeable within the first to fourth week. I highly recommend watching their tutorial to ensure you understand everything thoroughly and gain more knowledge before beginning.

Pathological Jealousy from a Forensic Psychiatric Perspective
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/aspects-of-morbid-jealousy/06CBB7BF78CC43C785AE6F7C0F0046C9
The fear of loss and hyperfocus on the fear of loss seems to be behind a lot of the behavior to do with jealousy.
"The threat of losing a partner is expressed cognitively, emotionally and behaviorally. At the beginning the dominant component is emotional, related to a threat of a personal loss (of a partner, relationship, plans, life, stability), negative attitude towards a rival, as well as a partner, the feeling of injustice and loneliness."
Anger at the fear of loss begins to emerge.
"According to Zywucka-Kozlowska and Wlodarcyzk, jealousy is an anger, occurring on certain circumstances, based on two elements; emotions and situations. Emotions arise from the construction of human psyche, while situation arises from conditionings of the external world. Jealousy understood as an emotion is based on the insecurity towards own self-worthiness as a person as well as own attractiveness (including sexual attractiveness) for the partner."
The anger motivates the aggression to mitigate the risk of fear of loss
"Change in a way of perceiving a threat of losing a valued partnership (hypothesis, suspicion, interpretation) in favor of a real or imaginary rival who would enter an emotional relationship with a partner. It is accompanied by a mixture of various interpretations of the partner's behaviors as well as those of the rival, which generate anxiety and incline a jealous person to search for evidence of infidelity or to actions aiming at prevention of potential infidelity. The jealous person accumulates sorrow, anger, hatred, bitterness, which can epitomize in accusations towards an erotic partner."
Feelings of inefficiency and inability to satisfy cause a sense of fundamental insufficiency that begins the anger that evokes jealousy
"Factors often listed as contributing to evoking jealousy in men are as follows: erectile dysfunction, a feeling of inability to satisfy a partner's sexual desires, decrease of women's sexual drive, differences in attractiveness of partners, experience of an actual infidelity in the past, feeling of inefficiency to fulfill social roles, or psychopathological disorders expressed by alcohol abuse, personality disorders and delusional syndrome."
Putting the cart before the horse of accusations freaking out the accuser is seen, causing more anxiety as there is no good way to respond to an irrational delusion.
"Simultaneously, suspicion and distrust towards the partner and other people grow, then imaginary accusations and convictions appear. Consequently, these convictions intensify the fear, fury and further anxiety which additionally increases the amount of false judgements."
They also show inability to control jealous thoughts
"Infidelity, however, are not able to suppress the key psychic aspect of their jealousy, namely intrusive thoughts about infidelity, which they cannot control. Jealousy in its overvalued idea takes on a form of a dominant thought, however, a jealous person does not have assumptions of the intensity of delusions."
This shows jealous behavior is linked to obsessive compulsive disorder, which is linked to fear of loss. Only its aggressive instantiation is linked to jealous behavior though.
Anger at the fear of loss increases stress which makes the brain's delusions more aggressive as happens whenever the brain is infused with excess cortisol.
"It is necessary for a person to display anxiety, fear of losing a partner or his or her position in the partnership, which should evoke stress and interfere with function of the jealous person, both people, or partnership."
Invasion of private areas of an individual's processing is a key signs of jealousy, as is the aggressive imposition of humiliating the partner to "get back" for their delusions where they were humiliated which never occurred
"Typical behaviors accompanying delusional jealousy include: multiple accusations about infidelity without sufficient evidence, demands for assertions or imposing of pledging faithfulness, humiliating and controlling partner's behaviors as well as demanding information concerning thoughts, views, and fantasies."
Overvaluation of the delusional idea also includes overreading of the facial expression for "signs" of confirmation. Hyperfixation on sentiment analysis may belie a deeper delusion behind the person hyperfixated.
"The so-called delusional activity comes down to realizing powerfully expressed need of control in form of various ways of manipulating, deceiving, searching for personal belongings, listening in telephone calls, and controlling correspondences. Emotions present at that time such as anger, sorrow, pain humiliation, fear and contradicting desired lead to increasing search for eventual evidence of infidelity, which could not be found, which in turn make neutral behavior acquire characteristics of these evidences."
Insatiability is seen on the jealous, showing extremes of violation to satisfy a delusional possessiveness, all the more disturbing when there is no actual partnership. The insatiability belies the psychotic instantiation
"A greater integrity of partnership, however, this lasts only a certain time. Usually, there comes a moment when a partner is not able to fulfill the expectations of a jealous person because it is infeasible. Attempts at leaving the above described constellation by one of the partners turn into an embers of anxiety, fear and evoke suspicion of disloyalty, to the pathological extent."
Schizophrenia, depression, substance use and OCD are all seen on those with pathological jealousy.
"On the other hand, Singh et al. indicated that the most common diagnoses related to morbid jealousy were schizophrenia (34%), depression (30%) and substance abuse (20%) jealousy with morbid intensity occurred also in bipolar affective disorder (6%) and other mental disorders. 10%-obsessive-compulsive disorder."
Expectation of reward and aggressive dopamine shunting as an irregularity were seen in these brains, linking jealousy to envy circuitry.
In confirmation of this, jealousy showed signs of behaving just like an addiction, trying to get a higher hit. Addiction is not logic, it creates rationalization.
"In respect to women, intensity of jealousy negatively correlated with the length of a relationship, and positively with the intensifying symptoms of an addiction."
False reception of various actions are treated as real, and memories are reinterpreted (and thus reconstructed) as pathological, leading to a strong emotional charge. Basically, reading neutral information wrong as often seen on the jealous leads to the anger that leads to fear of loss, and the stress that creates delusion.
"In delusional disorders focusing on a partner's infidelity, jealous people treat their false reception of various actions as real and intensify it by pathological interpretation of memories which are in turn strengthened by strong emotional charge. By doing this, quasi-logical systems of jealousy are created. They constantly accuse a partner of infidelity and stubbornly attempt to validate their suspicions by delusional activity. Sometimes, "interrogations" can take a form of tortures, and inspections are not limited to checking possessions, but also involve partner himself (including genitalia)."
Delusions of humiliation seem to be psychotic expressions of fear of loss, the fear of having lost while acting like one has not.
"It seems that in the case of people with increased levels of jealousy, situations when they feel moral pain associated with a false conviction that the environment knows about a partner's infidelity, can be especially painful. Situations n which they feel threatened, associate with a possibility of infidelity, disloyalty, embarrassment or humiliation (imaginary or real) weaken their self-control. Most often, there is a chronic situation of mental burden and increasingly growing tension."
Highly suspicious hostility leads to anxiety and negative attitudes towards other people.
"They are highly suspicious, which is expressed by hostility towards the environment, caution towards people, which leads to experiencing anxiety and negative attitudes towards other people."
Emotional-delusional explains a lot of the general type of rationalization, denial, and cart before the horse thinking seen on the jealous person.
"Przybylek at al.[30] drew similar conclusions and stated that in the group of emotional-delusional murderers there are perpetrators who, apart from delusional aspect, are motivated by revenge, feeling of injustice or feelings of insecurity and fear, which additionally weakens their ability to control their actions while committing a crime."
People with delusional jealousy often struggle to see their own jealousy or envy, showing again the denial element of the psychotic behavior witnessed. Lowered level of sense of illness (not admitting they have a problem) is a well known sign of an extremely high risk person for committing violence.
"Usually crimes motivated by jealousy are associated with a chronic psychotic process which is concentrated on a partner, a suspected rival, or other people who 'assist' infidelity. People with delusional jealousy have also a very low level of criticism towards own convictions. A lowered level of illness insight is a well-known factor of aggression risk, which should cause expert witnesses to balanced assessment in terms of the necessity of using security measures."

Hey yall! So im back today with another post lol. Today I had my second interview (lunch interview) with this company that is a men's clinic. there are multiple locations for this clinic but the one I interviewed for was bought out by a family, so it's more so going to be family/privately owned. I really like the people and they seem nice, but I have two things that are making me second guess accepting the job finally. so for one, they deal with ED (erectile dysfunction) and I was told today that would be doing ultrasounds of the genital area when a PT comes in for ED troubles. I was not aware of this beforehand so I was little 'shook' to say the least and it's making me rethink my decision lol. I was told in the first interview we would mainly be doing testosterone injections and blood work, although they did mention us dealing with ED the interviewer did not go into detail about it. im more so uncomfortable with the fact that we would be dealing with such an intimate area on the PT and they asked me during the first and second interview if I would be comfortable with PT's being 'weird', but this was asked before I found out about the ultrasound part of the job. Also since they are family/privately owned they are looking for someone who is going to stay long term or for years, which I feel like does not fit my description all too well since I dont know how long I will be in this industry but I also don't know if I will ever leave it, if that makes sense. I just don't know what to do! Any thoughts or opinions would be greatly appreciated. Thanks guys!

A-to-Z Reasons For Not Smoking

Smoking damages almost every organ of the body, not just lungs. People are not aware of the extent of damage smoking causes. Following are 26 easy-to-remember reasons why smoking is so dangerous.

• A — Aging
  • Smoking speeds up one’s aging. Causes wrinkles prematurely.
• B — Bad keystone habit
  • Smokers are more likely to pick up other bad habits, like alcohol, hard drugs etc. They meet other smokers and might pick up their bad habits too.
• C — Cancer
  • Not just lung cancer. It can cause mouth cancer, throat cancer, and many other cancers.
• D — Diabetes Type 2
  • Smoking increases chances of getting Diabetes Type 2. Symptoms may include increased thirst, frequent urination, hunger, fatigue, blurred vision, poor wound healing.
• E — Erectile Dysfunction (ED)
  • Increases ED in males and infertility in both males and females.
• F — Fatigue
  • Smokers easily feel fatigued after a physical activity. They feel less energetic.
• G — Guilt
  • Smoking breeds guilt and shame. “What am I doing to my body? I have no control or what?”
• H — Heart diseases
  • Smoking can permanently damage your heart and blood vessels, leading to cardiovascular disease. Smoking can also cause coronary heart disease, which is the narrowing of blood vessels that carry blood to the heart.
• I — Immunity
  • Smoking reduces one’s immunity, making one more prone to falling ill to bacteria and viruses and other diseases easily.
• J — Jaw and TMJ problems
  • Smoking can lead to dental problems, including gum disease and tooth loss, which can contribute to jaw pain and temporomandibular joint (TMJ) disorders.
• K — Kidney diseases
  • Leads to poor blood flow to the kidneys and causes kidney damage over time. Can also cause kidney cancer.
• L — Lungs problems
  • Diseases like Chronic obstructive pulmonary disease (COPD) and Emphysema. Above all, lung cancer.
• M — Memory and Cognitive Decline
  • Smoking can negatively impact memory and cognitive function. Smoking can lead to a decline in memory, cognitive flexibility, and global cognition. Smoking can also negatively impact attention, processing speed, and executive functions.
• N — Nicotine Addiction
  • Nicotine causes cravings and dependency. It reaches the brain within seconds, creating neurochemical hooks that lead to a strong addiction.
• O — Odour
  • Breath, clothes, car, house stink
• P — Passive/SecondHand smoking
  • A smoker is more likely to be with other smokers and thus inhale more secondhand smoke. As if first hand smoke wasn’t enough.
• Q — Quality of life deterioration
  • Smoking affects overall quality of life, leading to decreased physical health, mental well-being, and social interactions. Smokers often experience a lower quality of life compared to non-smokers.
• R — Restlessness
  • Smoking can cause restlessness and anxiety. Nicotine withdrawal symptoms include irritability and difficulty concentrating, leading to an overall sense of unease.
• S — Stroke
  • Smoking is a major risk factor for stroke, increasing the risk by three to four times. Smoking causes blood to thicken and clot in veins and arteries, which can block blood flow to the brain.
• T — Taste and smell
  • One’s sense of taste and smell deteriorates.
• U — Ulcers
  • Smoking can be a risk factor for peptic ulcer disease, which can cause stomach ulcers
• V — Vitamin absorption reduces
  • Smoking impairs the absorption of essential vitamins and nutrients, such as vitamin C and E, leading to deficiencies and associated health problems.
• W — Weakening of bones and muscles
  • Smoking contributes to osteoporosis and muscle degeneration. It reduces bone density and interferes with the body's ability to repair muscle tissue.
• X — eXtra effects
  • Smoking can cause negative cause-and-effects chain reactions in life. For example, somebody sees you smoking somewhere -> makes them see you in a bad light -> in turn causes them withholding a benefit in future. It’s like bad karma.
• Y — Yellowness and Discoloration
  • Smoking causes discoloration, leading to yellowing of teeth, nails, and skin. It also causes lips to darken and become discolored over time due to reduced blood flow and exposure to harmful chemicals.
• Z — Zzzz
  • Smoking affects Sleep quality.

Hello all.
I have been with my boyfriend for 1 year and a half. We live together, and overall I like to think we have a healthy, normal relationship.
I love him to bits. We have sex 3-4 times week which I am happy with. I’m good with our sex life.
He was a virgin before me, while I was not.
When we first met, he did have issues with erectile dysfunction and getting hard.. but once we moved in together it has not happened again. I think he really just hated having sex in cars and in private places all the time.
Anyways,
Last night after we had sex, i asked him if it was ever possible for him to go for round 2. I asked in a super nice way and i meant no offense to it! I meant it out of curiosity. I’m fine if he can only go once. But I have heard of partners that go multiple rounds and honestly I wanted to know if that would ever be a thing for him.
After I asked him, he shut down completely and became dry. He said I made him feel bad and that I asked it for a reason. He avoided me for the rest of the night, became sad, and is still acting strange today!!
I feel horrible now and I feel like I am tip toeing around him. Was this my fault? Should I have not have asked?? Shouldn’t relationships have good communication to talk about things like this?
TLDR: i asked my boyfriend if he can go for multiple rounds and he got upset that I asked.

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I just received a pelvic MRI results from the hospital. The test showed that I had a slight dilatation of the venous plexuses of the pelvic floor. Could this be directly responsible for erectile dysfunction? I have already discussed this with my urologist and he said that even if it is, there is not much that can be done about it but he said I could discuss it with an angiologist.
I read on the Internet that various surgical procedures can be used to narrow the dilated venous plexuses of the pelvic floor. One option is a procedure called internal saphenous vein embolization, which involves blocking or narrowing dilated venous plexuses using small catheters inserted through blood vessels. Another option is to surgically remove the dilated vessels.
Does anyone know this area or have any experience? Can this even be the cause of my ED?
I have been dealing with pretty bad ED for 11 years. I am still young - 29 years old, but at the moment I have no morning wood, I can only achieve an erection while taking a pde5 inhibitor but only really big doses work on me, and not always. Big doses I mean 200 mg of sildenafil sometimes mixed with tadalafil - 20 mg or 40 mg and even that gives me up to 80% of erection. 10 years ago PDE5 was way more effective for me, but now it barely works, and pretty often my penis still needs physical stimulation.
Expect pelvic MRI, I did :

• Hormones, morphology, glucose blood tests
• Doppler ultrasound
• Spine and brain MRI
• Testicular ultrasound
• Neurological examination MNC - Perineal - Bulbo-Cavernous Reflex
• Semen and urine culture
• Heart ultrasound, heart ECG

All the above tests were good and did not indicate any abnormalities.
I’ve also tried shockwave therapy, PRP, and stem cells but without any effects.
I am fit and healthy, I sleep well, I eat well and I do not stress much. I don’t smoke, I don’t do drugs and I drink occasionally. Psychological factors were also ruled out by doctors. I take and I took loads of supplements helping for ED, I don’t even want to list them because it would be too long

I'm currently at 94% (90%) for various conditions. I filed for Gerd and erectile dysfunction and have my exam soon. I'm currently taking gabapentin for my Radiculophy and back pain, both service connected. This medication has given me the worst side effects but the most pain relief.
Just looking for exam advice or if anyone has had success linking Gerd or Erectile dysfunction as a secondary condition to this medication.

I am sure there are a lot of people here who know that they should be studying and working towards their goals, but lack the motivation and end up watching youtube, reddit and porn for hours, days, and even weeks. It feels like there is an invisible wall stopping you from achieving your goals. You know that you are going down a path of self destruction, and after a point, you don't even feel sad after failing in the exams, you become emotionally numb.
I faced all of this in the past few months, and luckily have managed to come out of it. As it turns out, the culprit was masturbating to porn. Writer of several Ayurveda texts, babu haridas vaidya writes on page 126 of part 4 of chikitsa chandroday :-
“Against the law of nature and universe, just to create pleasant effect, to have some fun, stupid and innocent people, in the company of scoundrel people, hold their penis and shake it. Due to this act, in a few moments semen comes out and they feel orgasm. This is called hastamaithun. This sinister act makes the person's body weak, kills the shine and light of the face, makes the person irritant and frustrated, eyes gets down, the person indulging in this sinister act of masturbation always remains worried and scared, his chest becomes weak, brain and heart becomes powerless, he gets less sleep and often suffers from insomnia, he becomes anxious or scared even in small things, he views bad dreams in night and his limbs become cold and numb. All these problem occurs in the initial stage of this habit. If this bad habit is not quit in this first stage then it creates bigger health problems like strain in veins, depression, anxiety and several neurological disorders. Apart from this, memory and brain strength decreases, body becomes weak and dull and ultimately penis becomes very weak, thin and short, person start to suffer from sexual health problems like premature ejaculation and erectile dysfunction and at the end becomes impotent."
In this video, Orion Taraban Talks about how masturbation kills your motivation.
Now I know, a lot of people are going to come at me, saying that the NoFap movement is nothing but pseudoscience and there is no conclusive scientific research to back it up, and you are absolutely right. After all, we are science students, we can't just believe anything without an evidence based study.
Even though it hasn't been proven yet, why don't you find it out yourself? What better experiment than one that you can do on yourself? Abstain from porn and masturbation for two weeks, and I assure you that by the end of it, you will feel like a new person. Your face's glow will return, you will become much more enthusiastic about things, you will sleep better, you will be more energetic and most importantly you will be motivated to achieve your goals. I can go on and on about the benefits. You will start feeling the benefits in 3-4 days itself. If by the end of two weeks, you don't feel better, you can go on and jerk off as much as you want, but I am sure that won't be the case.
The first day of abstinence is always the hardest, but by the second or third day, it won't bother you as much.
I hope all of you will succeed in this journey and achieve your goals.

If you are in the position to support my work, I have a patreon, venmo, and a paypal set up. Just three dollars a month makes a huge difference! No pressure though, I will keep posting these pieces publicly no matter what - paywalls suck.
You can signup to receive a monthly email with links to my posts or subscribe to Keep Track’s Substack (RSS link).

Kansas

Despite voters overwhelmingly rejecting a constitutional amendment that would have allowed abortion restrictions in the state, Kansas Republicans passed several anti-abortion bills into law late last month, overriding the governor’s veto.
The first bill, HB 2436, makes it a crime to “coerce” someone into having an abortion. Democrats attempted to widen the scope of the bill to include all kinds of reproductive coercion, like pressuring someone to become or stay pregnant and prohibiting their access to birth control, and enshrine a right to “reproductive autonomy.” Republicans voted down the amendment.
The second bill, HB 2749, requires medical facilities and providers to (1) ask patients their reason for having an abortion and (2) report the data, including personal information about the patient, to the legislature every other year. Gov. Laura Kelly (D) agreed with the objections of Democrats and reproductive rights advocates, saying when she vetoed the bill that there is “no valid reason to force a woman to disclose to the legislature why she is seeking an abortion.”

• Democrats offered numerous amendments to HB 2749, including one to require men to report to the legislature their reasons for having a vasectomy and another requiring men to report why they are seeking treatment for erectile dysfunction. Republicans rejected all of them.

Finally, the Republican legislature overrode Kelly’s line-item veto allocating $2 million to the Pregnancy Compassion Awareness Program, created last year with a different veto override. The program is run by an anti-abortion group called the Kansas Pregnancy Care Network, which refers pregnant people to crisis pregnancy centers designed to use misleading information to discourage them from obtaining an abortion.

Louisiana

Louisiana’s legislature is doubling down on its anti-abortion laws, passing bills to increase criminalization and refusing to add exemptions to its abortion ban.
Earlier this month, the Louisiana House took up a bill passed by the Senate that would make it a crime, punishable by jail time, to possess abortion-inducing medication. SB 276, sponsored by 23 Republicans and one Democrat, was initially written to create a punishment for coercing someone into an abortion without their knowledge or consent (e.g. spiking a drink). However, House legislators recently added an amendment to the bill that classifies mifepristone and misoprostol as Schedule IV substances alongside some opioids and benzodiazepines. A pregnant person possessing the drugs for their own use could not be charged, but others who intend to distribute them to pregnant people seeking an abortion or store them for their own potential future use would face up to ten years in prison.

“Neither is a drug of abuse or dependence, and that is what the controlled drug schedule is for,” said [emergency room Dr. Jennifer] Avegno of the abortion drugs. “It makes no scientific or medical sense to put these drugs in the same category as Xanax or Valium.”
Mifepristone is a drug that blocks a hormone called progesterone, which is necessary for a pregnancy to continue. Misoprostol causes uterine contractions, causing the body to expel the pregnancy tissue. Mifepristone is also used to treat Cushing’s disease, a hormonal disorder. Misoprostol is also used to induce labor, manage a miscarriage and in the treatment of ulcers. Neither are addictive. “People do not go around taking them and getting dependent and having bad outcomes because of it,” said Avegno. “It’s like saying your blood pressure medicine or insulin is a drug of abuse.”

A week later, Republicans on the House Criminal Justice Committee voted 7-4 to reject a bill to add rape and incest exceptions to the state’s total abortion ban. House Bill 164, written by Democratic Rep. Delisha Boyd, would have allowed girls younger than 17 to have abortions if they became pregnant as the result of sexual assault.

“That baby [in the womb] is innocent … We have to hang on to that,” said committee member Rep. Dodie Horton, R-Haughton, who voted against the bill. Rep. Lauren Ventrella, R-Greenwell Spring, also voted against the legislation, saying the proposed law would be difficult to enforce. Teenagers who had consensual sex might feign rape or incest in order to get access to abortion services, she suggested…
Dr. Neelima Sukhavasi, a Baton Rouge doctor specializing in obstetrics and gynecology, also implored the lawmakers to approve Boyd’s proposal. She and her colleagues have delivered babies for pregnant teenagers, including mothers as young as 13, since Louisiana’s abortion ban went into effect two years ago. These young pregnant people can experience health complications that affect them for the rest of their lives, Sukhavasi said, and sometimes don’t have the mental capacity to handle the births. “One of these teenagers delivered a baby while clutching a teddy bear,” she told the committee.

The Committee also killed three other bills: HB 56, to allow abortions in cases of spontaneous miscarriage or nonviable pregnancy; HB 63, to clarify that the removal of an ectopic pregnancy is not an abortion under state law; HB 293, to add protection for physicians who do not intend to induce abortion by prescribing certain medications.

Texas

Meanwhile, in Texas—a state that pioneered the war on women and reproductive rights—a man initiated legal action to sue people who helped his former partner obtain an out-of-state abortion.
The man, Collin Davis, filed a petition in a state district court seeking permission to launch legal depositions to collect evidence for a potential lawsuit under a Texas law that contains civil liability for anyone who “aids and abets” an abortion. According to his lawyer, Jonathan Mitchell (who crafted the anti-abortion law), Davis is seeking to sue “co-conspirators and accomplices…involved in the murder of [his] unborn child.”

“Fathers of aborted fetuses can sue for wrongful death in states with abortion bans, even if the abortion occurs out-of-state,” he wrote. “They can sue anyone who paid for the abortion, anyone who aided or abetted the travel, and anyone involved in the manufacture or distribution of abortion drugs.”
Molly Duane, a senior staff attorney with the Center for Reproductive Rights, described Mitchell’s statement and general approach as misleading “fearmongering.”
“People need to understand that it is not a crime to leave Texas or any other state in the country for an abortion,” said Duane, who is working with lawyers from the firm Arnold & Porter to represent the woman and others targeted in the Davis case. “I don’t want people to be intimidated, but they should be outraged and alarmed.” Duane described the woman’s relationship with Davis as “toxic and harmful.”

Mitchell also represents a different man who pursued a similar claim last year: Marcus Silva engaged Mitchell to sue the friends of his estranged wife for allegedly helping her obtain abortion pills. Evidence later revealed that Silva knew about the plans beforehand and did not intervene, likely intending to use the threat of legal action as a way of forcing his partner to halt divorce proceedings.

Monday’s counterclaim illustrates, in painstaking detail, exactly how Silva—aided by Mitchell—allegedly deployed this tactic. It was only after Brittni’s abortion was complete that Silva revealed he knew about the plan and, according to the lawsuit, threatened to turn her in if she didn’t submit to his continued abuse. He even showed the police photographs of messages discussing the possibility of an abortion. “Once I finally got home with the girls he had been drinking and he told me that he knew,” Brittni texted one friend. “He’s using it against me.” In another message, she wrote, “Now he’s saying if I don’t give him my ‘mind body and soul’ until the end of the divorce, which he’s going to drag out, he’s going to make sure I go to jail for doing it.” […]
The counterclaim points out another flaw in his argument: Silva himself “is responsible for the alleged injury for which he seeks to recover.” He “knew that Brittni planned to terminate her alleged pregnancy and acquiesced in accepting Brittni’s actions,” so “it would be unconscionable to permit him to benefit by changing his position now.” His claims, in short, are barred “by unclean hands,” because he effectively entrapped his estranged wife—covertly discovering her plan to terminate the pregnancy, then allowing her to go through with it for the express purpose of blackmailing her into staying with him.

Indiana

A three-judge panel of the Indiana Court of Appeals last month unanimously recognized a religious freedom challenge to the state’s complete ban on abortion.
The case, brought by Hoosier Jews for Choice and four anonymous women of various faiths, alleges that the ban interferes with “their sincere religious beliefs that require and direct them to obtain abortions” criminalized since the law took effect in 2023. According to Jewish law, a fetus does not have personhood until birth, and abortion is required if the pregnancy endangers the life or health of the mother.

Brief of Hoosier Jews for Choice (and other plaintiffs): As indicated by the declarations of numerous rabbis, Judaism teaches that a fetus becomes a living person only at birth, and prior to that is considered part of the woman’s body, without independent rights. Abortion should occur and is mandated to end a pregnancy that may cause serious consequences to a woman’s mental or physical heath. Judaism also recognizes that physical health risks are not limited to those likely to cause substantial and irreversible impairment of a major bodily function. Judaism stresses the necessity of protecting the physical and mental health of the woman—a life—over the potential for life present in a zygote, embryo, or fetus. Therefore, restrictions that prevent a woman from obtaining an abortion where compelled by Jewish law, which mandates that the woman act to protect her physical or mental health, impose a substantial burden on that person’s religious exercise.

Under Indiana’s Religious Freedom Restoration Act (RFRA), “a governmental entity may not substantially burden a personʹs exercise of religion,” defined to include “any exercise of religion, whether or not compelled by, or central to, a system of religious belief.” This means that arguments about whether plaintiffs are strictly observant are irrelevant; the law protects sincerely held religious views regardless of whether that view is idiosyncratic or unorthodox. However, even a law that imposes a substantial burden on the exercise of religion can be enforced if it is “the least restrictive means of furthering [a] compelling governmental interest” (the strict scrutiny test).
The state argued that abortion does not carry “religious significance” and, even if it did, the abortion ban satisfies strict scrutiny because it is “sufficiently narrowly tailored” to “further the State’s interest” in “protecting human lives in the womb.” Throughout Indiana’s brief, the state attempts to use science to back up fetal personhood, extending developmental physiology to make unfounded claims that protected life unquestionably begins at conception:

In lower courts, the State’s compelling interest is not up for debate. In Cheaney v. State, the Indiana Supreme Court held that the State’s interest in protecting unborn children is “valid and compelling” from “the moment of conception.” …A basic understanding of biology supports these holdings. “That human fetuses are human beings is a scientific fact, not a theological claim.” Regardless whether an individual person believes this, “the scientific consensus” is that “[d]evelopment begins at fertilization,” after which the newly created “unicellular zygote divides many times and becomes progressively transformed into a multicellular human being through cell division, migration, growth, and differentiation.” …. Science thus tells us that “[t]he act of performing an induced abortion during any stage of pregnancy, from fertilization up to birth, ends the life of an innocent human being.” The State’s interest in protecting unborn fetal life at any stage from intentional destruction accordingly is nothing less than “compelling.”

A panel of the Indiana Court of Appeals—made up of a Republican appointee and two Democratic appointees—unanimously ruled against the state, upholding a lower court’s injunction against the abortion ban as it applies to the plaintiffs. In the process, the court laid out a path for religious freedom challenges to abortion bans in other states and at the federal level.

The trial court found that absent a preliminary injunction, Plaintiffs would be irreparably harmed by the loss of their religious freedoms guaranteed by RFRA. A loss of First Amendment freedoms, which include the right to free exercise of religion, “for even minimal periods of time, unquestionably constitutes irreparable injury.”... Without a preliminary injunction, Plaintiffs will suffer the loss of their right to exercise their sincere religious beliefs by obtaining an abortion when directed by their religion and prohibited by the Abortion Law. They also have shown their sexual and reproductive lives will continue to be restricted absent the injunction and as a result of the Abortion Law.

• Briefs can be found under case number 22A-PL-2938 on Indiana’s Appellate docket

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Been buying modafinil online for more than 9 years now. Throughout this time, I have interacted with many Modafinil vendors. While there were a few bad encounters, the bulk of my intersections were positive ones. If my experiences can benefit others, I am delighted to share them!
Through countless conversations with sellers, and occasional instances of getting cheated, I now possess something that I wish I had possessed in the past: a compiled list of trusted vendors.
Essentially, it is an invaluable compilation. If this proves helpful to you, kindly consider upvoting or sharing your own firsthand encounters in the comments section.

Best Vendors for Buying Modafinil Online Reddit

Below, you'll find my curated compilation of the top 15 Modafinil vendors on Reddit, based on personal experience:

1. Modafinia
2. BMO™
3. Sharkmood
4. Buymodafinilonline
5. HighStreetPharma
6. ModafinilXL
7. BuyModa
8. Skinorac
9. Kuikdose
10. BuyEtizolam
11. ModaPrime
12. ModafinilUSA
13. ModafinilUK
14. DaffyDog
15. Quickfinil.

1. Modafinia
In my viewpoint, this vendor stands out as one of the finest. With their extensive experience in the field, they have established themselves as a reputable entity and their pricing remains highly competitive.
Over the years, they have established a robust and consistent reputation. The only small concern pertains to the efficiency and promptness of their customer service, which tends to be extremely slow or unresponsive.
2. BMO™
BMO is a relatively new player in the market. I have been making purchases from them over the past few weeks, and the experience thus far has been exceptional.
They are the first online vendor to provide prices that are more affordable than Modafinia. Their customer service is exceptional, with incredibly swift responses.
It is truly commendable and I genuinely hope they continue to operate for a long time more.
3. Sharkmood
One of the few vendors with a rich and extensive legacy. Their long standing track record attests to their dependability, albeit at slightly elevated costs. It may be beneficial to consider paying a slightly higher amount for the added sense of reassurance.
4. Buymodafinilonline
When it comes to their marketing strategies, those involved in spamming are often referred to as "spam kings."
On Reddit, there is a significant amount of testimonials and mentions them, possibly indicating their involvement in persistent guerilla marketing initiatives.
I can envision the influx of emails from HighStreetPharma that will likely flood your inbox once your email address becomes known to them.
5. HighStreetPharma
HighStreetPharma (HSP) used to be widely recognized as the most renowned platform on the list, offering an extensive selection of products. HSP has been in operation for a long time.
The previous purchase I made from them did not reach its destination, and attempting to establish communication with customer support was almost impossible. In the end, they completely ghosted me.
6. ModafinilXL
In terms of marketing strategy, the vendor who has the widest reach is the one I've consistently found to be the most expensive.
As far as I can recall, ModafinilXL has been in operations for as long as BuyModa and HSP. Consequently, it may be worthwhile to consider paying a slightly higher price for the added assurance and peace of mind.
7. BuyModa
This is the origin of the bothersome Moda Mike. Additionally, as one of the early leaders in the Modafinil market, they have focused solely on offering Modafinil and Armodafinil items, along with a limited selection of medication for treating erectile dysfunction.
Based on my personal encounter, the package that was sent to me never reached its destination due to being held up by customs. No attempts were made to resend it.
8. Modadove
Modadove may have higher pricing compared to others, but for individuals who are willing to pay a little more for the assurance of genuine products, it could be a worthwhile choice.
It serves as a luxurious alternative for those who appreciate premium products and are willing to pay. Consider them as the premium option for purchasers who prioritize quality over cost.
9. Kuikdose
Kuikdose maintains a low-profile yet dependable reputation. They refrain from extensive advertising, and instead, have garnered favorable online reviews for their reliability.
They resemble the unassuming participant who demonstrates their value through dependable contributions.
10. BuyEtizolam
This particular platform places its emphasis on addressing anxiety and sleep-related concerns like Narcolepsy, whilst also providing options for Modafinil and Armodafinil.
Renowned for their exceptional service and product excellence, it is worth noting that their prices may be comparatively higher than most vendors. It is worth taking into consideration if you are already buying Etizolam from them.
11. ModaPrime
It is important not to be overly swayed by their seemingly affordable pricing, as there is an additional shipping charge of $35 USD.
Their website is simple and uncomplicated, providing a limited selection of Modafinil products without any extravagant features.
12. ModafnilUSA
Being the sister site to ModafinilXL, ModafinilUSA prioritizes swift delivery within the United States.
However, the allure of prompt shipping is somewhat diminished by their costly pricing strategy.
On the other hand, I am encountering enthusiastic reviews about them all over the place.
13. ModafinilUK
For fast delivery within the UK, ModafinilUK is the preferred choice, surpassing competitors such as ModafinilXL in terms of speed and timely deliveries.
Although their prices may lean towards the higher end, their true worth lies in the promptness and dependability of their service.
Ideal for individuals seeking expedited and reliable modafinil availability without any hassle.
14. DaffyDog
DaffyDog presents competitive pricing and appears particularly appealing for individuals seeking to purchase Modafinil in the UK.
Despite being a relatively new player in the market, they demonstrate prompt responsiveness to inquiries, ensuring swift and dependable shipping services.
If you desire consistent and reliable service in the UK, this is an excellent option to consider.
15. Quickfinil
Their primary focus is on efficiency and speed, hence the name. Their pricing is reasonable, establishing them as a reliable option for obtaining Modafinil expeditiously in the UK.
Ideal for individuals who require their order urgently and value prompt assistance from customer support.
16. Skinorac (Bonus)
Although not specifically classified as a Modafinil vendor, this online pharmacy nevertheless accommodates a diverse assortment of products. If you find yourself in need of potent skincare medication, you will know exactly where to turn.

Guidance for Individuals New to Modafinil

The legal status of Modafinil

Typically, the possession of Modafinil is not a cause for concern, unless an excessive quantity such as 10,000 pills is discovered, which may raise suspicions.
However, unless you are involved in the unauthorized sale of Modafinil, I am not aware of any legislation, in any country, that could lead to your arrest for simply possessing a small quantity of Modafinil pills.

Potential Adverse Reactions

While the chances are highly unlikely, individuals afflicted with an uncommon skin condition might possibly encounter the emergence of a rash resembling minuscule protrusions throughout their entire body.
In situations like this, where the condition can be greatly severe and distressing, it is crucial to promptly seek medical help.
Throughout the documented usage of Modafinil, a mere six individuals have encountered this particular skin condition, suggesting that it is not a significant cause for alarm.
Commonly encountered side effects encompass migraines, disruptions in sleep patterns, increased levels of anxiety, and possibly sensations of queasiness and gastrointestinal unease.
Apart from disruptions to my sleep patterns, I have personally not encountered any of the aforementioned symptoms.
Nevertheless, there have been instances when a mild headache ensued as a result of sleep deprivation.
Based on my personal observations, I have come to realize that I only experience headaches when I go without sleep for prolonged periods lasting up to four days.

Conclusion

In my view, the most arduous aspect of using this cognitive enhancer is the struggle to maintain a proper and consistent sleep schedule.
In order to minimize the extended duration of action of Modafinil or Armodafinil, which can extend beyond 8 - 12 hours, I make an effort to take them as early in the morning as possible.
By following this approach, I am able to maximize the advantages of Modafinil throughout the daytime, while ensuring restful and consistent sleep at night.
That concludes this post. I hope it was helpful to someone.
Please inform me if you are aware of any additional Modafinil suppliers that you believe should be included on the list or have been overlooked.
Let's build a great community and space together!
[Last revised on October 5th, 2024]

I cannot be the only one who notices this.
Whenever I am surfing the web , specially in the bollywood side, I always see that the women in bollywood recieve disgusting comments and immense amount of hate for the most dumbest things possible. For example , people make fun of Alia for "copying" Deepika's dressing sense. Which makes no sense because neither Deepika nor Alia owns a type of dressing sense. Its a fucking dress that anyone can wear. Or the most recent topics, where people are crying about nepotism but the hate mostly goes to the nepo women such as Jhanvi or Khushi , after the release of Archies. I didn't see anyone making fun of Amitabh and Jaya's grandson.
Most of the hateful comments are on women on the way they dress or talk. Salman still has fans even though he is literally a goon and killed people. Shah Rukh cheated on Gauri with Priyanka , and Priyanka got the blame for it. Not that buddha.
Or people, even women (comes from internalized misogyny) always age shame the older actresses. I never seen no comment on Shah Rukh or Salman uncles. They are almost 60, but people say how "good" they look. Meanwhile, people start shitting on the actresses after 30 , calling them "aunty".We are literally lacking in young and attractive men in bollywood which is why women are resorting to foreign content such as kdramas where the men are in fact young and attractive.
Men, and people find nothing wrong in these grandpas with erectile dysfunctionality and old wrinkly faces romancing with barely legal teens. The moment a woman does it, everyone cries so much. For example, when Aishwarya got so much hate for romancing with Ranbir in ADHM.
Most movies are made by men to cater to the male gaze, I mean. Item songs. Just half naked women dancing in front of ugly and disgusting men. We barely got male item songs. We barely got movies made for women, except for shitty biographies or some "message" to society or smth.
Additionally, people find nothing wrong in men smoking, drinking and fucking around. The moment bollywood actresses makes movies which shows them do it like Veere de Wedding, they all have problems. If you check the youtube comments under Tareefan, its all about men and pick me women crying about how "this is feminism" or how "we lost Indian culture." Their culture doesn't loose when they they got Ae re Pritam Pyaari or Munni.
People, specially you women out there need to stop putting down bollywood actresses. From men , its usually coming, because of how misogynistic this country is. But I plead the women to stop partaking in this.
People are jealous and cannot see a woman can be hot as well as successful and not rely on a man. You shouldn't be hating on her but support her. Only then, you can achieve true feminism.

A Rusty's 16th birthday party, where Dr. Venture Sr. invited beautiful models and actually hired prostitutes for the party, and Team Venture pulled down his pants and shrank his penis in front of the crowd of women. When a male's testosterone levels are low, it can cause a variety of symptoms. These can include low libido, erectile dysfunction, depression, irritability, and reduced lean muscle mass. Lower amounts of semen, and difficulty sleeping. All things Rusty has. One more time Team Venture "F" him up and never reversing it !