So I've been following CASTSTATION for a while now, they're the person who originally animated the whole rabbit hole trend. But recently they put out their first official animated music video, with a lot hidden.
Here's the video: https://youtu.be/19y8YTbvri8?si=fYD9qHurc4ad7tGY As people in the comments of the video have pointed out, there's sign language, hidden messages in the text, Morse code in blinking, subliminal body language and semi disturbing animation in itself. There's certainly a lot missing, but because of the creator's Twitter, I believe there may be more to find.
Here's one tweet. https://twitter.com/_CASTSTATION/status/1787051327492948277 Certain letters are capitalized, spelling "WATCH THIS", but that's in the message of the tweet anyway so I'm not sure it's important.
Here's another, the one that made me think something deeper may be going on: https://twitter.com/_CASTSTATION/status/1789143397292560480 This appears to be instructions on the intended way to view the video, my untrained mind says maybe doing so will show something different? However, as the replies to the tweet point out, if you okay with the brightness and contrast of the image, you can see the words "reverse key", and certain letters are bolded in the original image, spelling "watch this" again. If you keep playing with the image settings, you can see hundreds of smiley faces in the background of the image, and apparently something inside the center symbol, that symbol being a repeated motif throughout the whole thing.
I'm really not sure what to make of all this, but I feel like this sub might be able to help!

Hello I have been living in this apartment complex with my father since I was 21 I am 24 now turning 25 this November, trying to find a career and move out. I live in the state of Florida and we have a small apartment and maintenance do come by but not often and usually not without permission. I’m usually home majority of the days doing courses for school and job searching but then he tells me he’s gotten a camera via text and I look up and it’s facing the front door right next to my computer desk setup (no other space to really put it) after a bit of shaking off that feeling I guessed it’s to keep an eye on maintenance men coming in and out remotely. But then, today I had an embarrassing incident where I wasn’t fully clothed at all and I had to leave the restroom indecently thinking I’m alone and not being watched in this hallway, I look up and hear shuttering noises. I see a video camera hidden inside of the plants up top facing just the hallway of the bathroom. I have no idea how to feel? I asked him about if he had multiple cameras and he had told me he always had multiple cameras with a smiley face. I’m kind of weirded out and peeved is there any laws in Florida regarding this? I know I need to move out that is definitely in the works but this just feels like I would be confined to my room like a jail cell because I take phone calls everyday and most of those private conversations are things I wanted to keep private from my father. Like my sisters abortion. He had one camera already on the fridge facing the front door and covered the light to not show that he’s listening and watching but you still hear shuttering noises. It’s a blink 2 way audio camera.

It’s a Friday afternoon in Yokohama; the rays shine down on the street, and the cotton in the sky is scattered, revealing an angelic blue amongst the hidden stars. People in the town were once again scarce. However, it didn’t bother Moniz much because she is meeting Guinness today for ice cream.
Guinness thought of the idea. She didn’t say the tone of the meeting, whether it’s going to be a conversation about the hostages, a friendly exchange, or maybe something with romantic undertones. I mean, she had kissed Moniz’s hand. Or what if she was just French? She should ask her.
Arriving at the Ice Cream shop, Guinness is sitting at a two person table. The chairs were made out of black metal, with hearts intricately wired in the back of the seat. The table was small and made out of black metal as well with a fishnet like pattern in the center. Guinness smiles at Moniz and waves towards her. She hadn’t ordered anything yet. Maybe Guinness was waiting for her?
Moniz sits down at the seat across from her, hanging her purse from the chair she was seated in. “Hey Guin!” She smiles. “Oh wait- I haven’t talked to you too much- is it okay if I call you a nickname?”
Guinness laughs, and waves her hand up and down. “Oh, of course! It’s not like we’re running a business here, Moniz. Plus, everybody calls me that. Winnie, Raymond, everyone else I can think of. You want to get some ice cream with me? Don’t wanna miss out, do you?”
Moniz nods, getting up from the chair. “Why would I miss out on that? C’mon!”
Guinness and Moniz both walk up to the serving area. The young employee seems nervous. He’s tapping his fingers loudly on the countertop, and his eyebags sink into his skin. He seems exhausted. His voice speaks with a quiver, “What would you like?”
“Hellooo!” Moniz smiles at the man. “I think I’d like… hm…” She looks towards the selection, but it’s practically overwhelming! There were so many flavors- pistachio, chocolate, vanilla, cotton candy, mango, peach, sherbet, napoleon-
Guinness taps on Moniz’s shoulder. “You want me to order first?” Moniz didn’t realize she’d been standing there for so long! How embarrassing.
“Oh! Mhm! If you don’t mind!” Moniz picks at her fingertips while attempting to decide. Sherbet or cotton candy? Oh, sprinkles too! What sprinkles?
Guinness’s red lips part to a smile, answering the man’s previous question. “I’d like a vanilla cone with a cherry on top, please.'' She looks towards Moniz, waiting for her to order as well.
Moniz quickly throws together a choice. “Uhm-! I’ll have a- a strawberry cone please!”
The worker hands the women their ice cream cones, and Guinness offers a hand out with cash to pay. Once they finish the interaction, the two walk through the empty streets of Yokohama, conversing back and forth.
“This feels unreal.” Guinness comments, taking a bite out of her ice cream. “I mean, second biggest town in Japan, not anyone out. Guess places are still on lockdown. Hey Moniz, do you know when everyone will be out?”
A squeamish look forms over Moniz’s face. From what she knew, they’d never be released. Raymond would never turn back, or any of the lobotomized for that matter. “I’m not sure. They don’t really tell me anything…”
Guinness’s polychromatic eyes look directly at Moniz with concern riddled inside them. “What do you mean you don’t know?”
“Well… I’m not the head of the place.”
“But surely you must have a plan, right?” Guinness adds on.
Moniz takes a bite out of her ice cream to break eye contact. “Uhm, well- I can see if I can convince them. I already tried before but, maybe I can convince my professor to?” Moniz foils with the cone, making light scratches into it.
Guinness looks off to an empty building with no lighting. “I surely hope you can.” A silence takes place for a minute or so, then Guinness speaks up once more. “Hey Moniz, you have a lot on your plate. How about we just… relax?”
“Relax?” Moniz cocks her head. She hadn’t relaxed in a long time because she didn’t know what she defined relaxing as. Brushing her mother’s hair? Gambling? Taking care of her pets?
Guinness nods. “Mhm- we can just walk the empty streets and talk about whatever. We don’t have to bring up the kidnappings. We can just talk like normal people, y’know?” A soft smile blooms across the woman’s lips.
Moniz returns the smile, nodding and taking a bite out of her cone. “Yeah! Okay!” This could be fun, an adventure even. Moniz wouldn’t have to do Syndicate things for the day, and she could go over to Ichazo’s house after to wind down. Yeah- this could be a good day!
Guinness glances around the town, and spots another empty building. The sign on the door states “CLOSED” with bold red lettering. The building appears to be a bakery. Large windows allow sunlight to pour in, highlighting the area where pastries typically would be.
“A bakery. What a shame it’s closed.” Guinness sighs.
“Hm? Oh, are you into sweets and all that jazz?” Moniz inquires.
“Mhm! I mainly bake in my free time. It’s an escape for me. It’s so relaxing to just ice a cake or serve a treat to a loved one at the end of the day. I enjoy seeing them happy.”
“Aw! That’s sweet. Have you ever considered opening a bakery?”
Guinness looks back at the deserted pastry shop. “I have thought about it previously. I don’t know, it used to be my dream when I was younger, but dreams dry out sometimes.”
“Oh come on Guin! I bet you’re good at it! People would love it.”
“Well, I don’t know. This place is somewhat chaotic- what if no one came?”
“Pff- c’mon! Guinness, you’re super interesting. I’m sure people would want to come, even if it’s just to visit you.”
Guinness looks over to her and smiles shyly. “You really think so?”
Moniz nods. “Mhm! In fact, I could definitelyyy be a taste tester for you.”
“Oh really? And what should you test?”
“Blueberry scone.”
“Fine then! You can be a taste tester.” Guinness looks over to the left. “Oh! Moniz. Do you see the beach? It’s completely empty.”
Guinness was right. The beach was oddly empty. No umbrellas, no children, no fishers. It was abnormal, especially on a bright day like this. At the same time though, it was sort of an advantage. Without anyone on the beach, they could both do whatever they wanted.
“Yeah- it is! We should go.” Moniz suggests.
“Hm? Like, on the beach?” Guinness inquires.
“Yeah! Well, I’m not wearing anything too nice today. And plus, you’re wearing a sundress. Shouldn’t be too hard to clean.”
Guinness laughs. “But what about our heels? Sand’s hard to walk in.”
“Eh, fuck it. When’s the beach gonna be this empty again?” Moniz looks down at her heels. They’re tall and shiny with a t strap, but they should be fine if she just cleans them. “And I’d say my heels are taller than yours!”
“Okay, okay. Fine.” Guinness takes a bite of her cone. “The ocean might be nice, just wish I brought sunscreen.”
Moniz tilts her head. “Hm? You have a sunhat, you should be alright.”
Guinness’s sunhat is made of straw, with a pink ribbon wrapping around it. The pink matches the rose prints on the green dress she’s wearing.
Guinness nods towards Moniz. “Yeah but I mean for you. What if you get burnt? Shoulder sunburns are the absolute worst.”
“I’ll be okay Guinness! Don’t worry ‘bout it. A little sunburn won’t hurt me.”
“What if you get skin cancer?”
Moniz giggles at the thought- after one sunburn? “I’ll take it like a champ.”
The two reach the beach, and Moniz attempts to scale the sand with the heels on. She starts to wobble like a drunk while the shoes sink into the earth. She holds the ice cream cone over her head just in case she falls over. Eventually, Moniz loses her balance, causing her to topple over in the sand, the cone still up in the air. Guinness quickly rushes over to help her up.
“Oh my gosh! Are you alright?!” Guinness grabs Moniz’s hand that is not in the air and helps her up. Moniz nods aggressively, sand all over her face and clothing now.
“Never felt better! Saved my cone!” Moniz takes the last bite out of the cone. “Finished my cone!” She giggles, and throws off her shoes in the sand. “You think a seagull will eat my shoes?”
Guinness smiles. “Maybe if they can stomach it.” Guinness takes the last bite out of her own cone as well, and throws her short heels down on the sand. “They can have a little extra if they manage to swallow yours.” Guinness starts to run towards the ocean, and shouts joyfully.
“Come on Moniz! The water is so nice!” Guinness throws some water over her head, getting on her hat. The water goes up to her knees, soaking the bottom of her sundress.
Moniz races into the water. Her pleated skirt becomes absolutely drenched, but the water is so cool! While Moniz is rejoicing, Guinness proceeds to splash her. Oh, now Moniz has to get her back! Moniz starts to swim towards the deeper end, and pushes as much water towards Guinness. Guinness tosses her hat to the shore, and pushes water back towards Moniz, laughing. Moniz attempts to push water onto her again, but- hey! She can’t go under the water! That’s cheating!
“Guinness! You can’t go under the water! That’s cheating!”
Guinness comes back up from under the water, rubbing her eyes and shaking off the water from her hair. Her hair appears darker now and starts to wave down to her collarbones. She quickly splashes water back up at Moniz, and dips under the water again.
“Aw! Come on!” Moniz waits for her to pop up again, but- hey, where did she go? Moniz looks around the water, but she hasn’t popped up anywhere. Where is Guinness?
“Guinness?” Moniz cried out. “Guinness!”
Suddenly, from behind Moniz, a large splash crashes into her! She’s been saturated in water! Purple starts to leak down her neck, changing the color of Moniz’s skin. Guinness pops up from behind her, and Moniz swiftly turns.
“Oh my gosh! You’re turning purple and blue!” Guinness laughs. Moniz begins to laugh with her.
“Hm! I am!”
Guinness reaches out for a lock of Moniz’s hair and toils with it- her wine red nails parallels the blue, highlighting the two colors as separates. Guinness’s fingertips start to appear purple from the dye. What was Guinness doing? Why was she so close-? It makes Moniz nervous, and it causes her face to start heating up. When Guinness lets go of Moniz’s hair, her fingertips appear indigo.
“Well, now I’m blue!” She gives Moniz a warm smile.
Moniz laughs nervously. “Mhm!”
The two women continue to play in the waves. By the time they got out of the water, both of them were completely submerged in salt water. It drips off their shoulders, their skirts and down their necks. Sand stuck to their feet, and the breeze sent chills down the women’s bodies. The sun was setting, and it was almost time for the two to head back to their homes. However, they could relax on the sand for a while, right?
Moniz sits on the sand first after shaking off the water, and Guinness follows to sit on her left. The sky is a burning fuschia, encoded with tangerine and dull red. Birds fly by, occasionally making a squawk. The night is truly beautiful. Moniz looks over towards Guinness, observing her freckles and light eyelashes. She notices that Guinness has a beauty mark directly under her right eye, something Moniz hadn’t fully observed before.
“Hm? Do I have something on my face?” Guinness tilts her head, noticing Moniz’s antics.
“Oh! Uhm! Just a bit of sand.” It is true. Guinness does have sand on her cheek.
Guinness laughs, wiping the damp material off her face. “You have sand all over you too. Probably from falling over. Oh, that reminds me, we need to get our shoes!” Guinness stands up, wandering the beach to find their shoes and her sun hat. Guinness picks up the straw hat, still close to the shoreline. She flaps it around, attempting to get the sand off of it. Moniz decides to help search for their items as well, walking north of the sea to retrieve the two pairs of heels. After the women regain their items, they meet back where they were sitting.
“Hey Guinness,” Moniz starts out. “Are you French?”
“French?” Guinness smiles, holding back her laughter. “Where’d you get that idea?”
“Well- uhm-” Moniz smiles shyly. “No reason.”
“I’m not French, no, but I did grow up in Ireland. The nature there was fascinating. I lived in a small part of the countryside on a farm with my grandmother. We raised quite a few animals there. Chickens, cows and pigs to name a few. I did much gardening as well. Many of the ingredients in my grandmother’s meals were fresh. She practically taught me everything I know today about cooking.”
“Would you say she’s one reason you thought of opening a bakery?” Moniz cocks her head while drawing doodles in the sand. A bird, an octopus, and a smiley face all rest on Moniz's side.
“I’d believe so, but the idea was mainly out of passion. Hey Moniz, is that how you feel about your research?”
The question caught Moniz off guard. “Hm? I mean, yeah. I uh… I mainly wanted to find a way to help my mother.”
“So there really wasn’t much passion behind it?”
“Well- I found psychology insanely interesting. And neurology. Our minds all rotate like gears! It’s amazing! But I would have never done anything without my mom. I mainly created the lobotomy to put her at ease. She’s a paranoid schizophrenic, so.”
Guinness cocks her head. “Did that affect you much growing up or?”
“Yeah. My mom was horrified of me leaving the house, or watching TV, or me doing anything, really.” Moniz sighs. “She believed a demon would possess me and kill us both. I don’t believe in demons or any religion anymore, but sometimes it still causes me paranoia. Like sometimes I wonder if she was right, even though I know she wasn’t. I know there were no demons to take me through the TV, or suck me through the mattress, or to take my soul while I was out studying. But it still got to me sometimes. I love my mom though, and I really wanted to help her. After the procedure it was like she was a different person. I mean she absolutely begged me for it but… it’s like she’s dead now. But physically alive.”
Guinness nods. “Yeah, I understand that. I’ve watched people lose themselves too. Not as major as your mom, of course, but- it’s strange to watch them fade out.” Guinness towards the waves. “I think if reincarnation was real I’d like to be an ocean creature.”
“Why?” Moniz raises an eyebrow.
“The ocean is stunning, otherworldly. It’s something out of a masterpiece, perhaps by a god’s hand. The coral, the waves, just the creatures being able to breathe under the water? The ocean’s a curious thing, that’s for sure.”
“Hm- I guess you’re right! I’d like to be a jaguar. No reason, they’re just gorgeous.”
“You’d suit it then.“
Moniz felt her face start to flush again. “You think so?”
Guinness nods and gives her a soft smile. Moniz leans her head on Guinness’s shoulder.
“Thank you.”

How would you feel if Plaeguis' species was retconned from Muun to human and that he's the Sith shown in the trailer (Darth Smiley)?
Looking at the Wookiepiedia page, it seems all onscreen appearances of Muun Plaeguis are part of Legends now, therefore not canon.

His story was massively expanded upon in the 2012 Star Wars Legends novel Darth Plagueis, written by James Luceno. It notably established Plagueis to be a Muun just as Lucas proposed

• Darth Tenebrous = The Sith Master in The Acolyte
• Darth Smiley = Darth Plaeguis = Janny Macinto's Qimar = The Sith Apprentice in The Acolyte
• The Acolyte = The hidden apprentice of Darth Plaeguis.
• Plaeguis and the Acolyte will kill Tenebrous and attempt to rule as Master and Apprentice until she has a change of heart and betrays him.
• Then Plaeguis takes Sidious as his apprentice many years later (Sidious isn't born until 40 years or so after The Acolyte TV Show).

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Cohhesion - Circuit / Key Gm, BPM 127, 6:58, MP3 16.75 Mb, AIFF 73.72 Mb
Cohhesion - Patterns / Key Fm, BPM 127, 6:22, MP3 15.31 Mb, AIFF 67.38 Mb
Substak - The Background (George Kostopoulos Remix) / Key Em, BPM 123, 7:25, MP3 17.85 Mb, AIFF 78.53 Mb
Substak - The Background (Hidden Encampment Remix) / Key C, BPM 124, 6:27, MP3 15.53 Mb, AIFF 68.33 Mb
Substak - The Background / Key G, BPM 123, 5:28, MP3 13.16 Mb, AIFF 57.87 Mb
Substak - The Chord (BLOMAQ Remix) / Key Cm, BPM 120, 6:40, MP3 16.05 Mb, AIFF 70.61 Mb
Substak - The Chord (RE.vila Remix) / Key Cm, BPM 115, 8:08, MP3 19.59 Mb, AIFF 86.19 Mb
Substak - The Chord / Key Cm, BPM 126, 4:11, MP3 10.11 Mb, AIFF 44.40 Mb
Substak - The Pad (Amaral Borges Remix) / Key Eb, BPM 126, 6:15, MP3 15.06 Mb, AIFF 66.24 Mb
Substak - The Pad (Oldschool Dubtechno .Producer ReChord) / Key Bbm, BPM 124, 7:21, MP3 17.70 Mb, AIFF 77.89 Mb
Substak - The Pad / Key Eb, BPM 128, 5:15, MP3 12.65 Mb, AIFF 55.61 Mb
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DOWNLOAD - progonlymusic com

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AMPLIFFIQUE - Dunes / Key Am, BPM 122, 5:17, MP3 12.74 Mb, AIFF 55.99 Mb
AMPLIFFIQUE - Red Sea / Key C, BPM 122, 4:13, MP3 10.16 Mb, AIFF 44.64 Mb
Artique - Angels and Demons / Key Dm, BPM 123, 6:05, MP3 14.65 Mb, AIFF 64.45 Mb
Artique - Dark Energy / Key Am, BPM 124, 4:23, MP3 10.58 Mb, AIFF 46.48 Mb
Artique - Explore Your Mind / Key Em, BPM 124, 4:23, MP3 10.58 Mb, AIFF 46.48 Mb
Artique - Launch Into Space / Key Bm, BPM 122, 4:48, MP3 11.55 Mb, AIFF 50.78 Mb
Carl Conky - Hidden Subject / Key Fm, BPM 124, 4:10, MP3 10.04 Mb, AIFF 44.11 Mb
Carl Conky - Stay In the Dark / Key C, BPM 124, 5:44, MP3 13.81 Mb, AIFF 60.73 Mb
Carl Conky - Unusual Thoughts / Key Gm, BPM 123, 5:53, MP3 14.18 Mb, AIFF 62.35 Mb
Carlo Daudt - Bangkok Nights / Key Gm, BPM 122, 5:33, MP3 13.35 Mb, AIFF 58.69 Mb
Carlo Daudt - Paradise / Key Cm, BPM 122, 4:29, MP3 10.79 Mb, AIFF 47.43 Mb
Carlo Daudt - Running Through My Veins / Key Am, BPM 126, 7:24, MP3 17.80 Mb, AIFF 78.31 Mb
Carlos Pires - Alien Communicator / Key Em, BPM 125, 6:10, MP3 14.83 Mb, AIFF 65.23 Mb
Carlos Pires - Digging Deep / Key Em, BPM 124, 4:56, MP3 11.90 Mb, AIFF 52.29 Mb
Carlos Pires - Echoes of Vanity / Key F, BPM 122, 5:48, MP3 13.98 Mb, AIFF 61.47 Mb
Carlos Pires - Rainy Day / Key Cm, BPM 124, 4:42, MP3 11.33 Mb, AIFF 49.81 Mb
Catch The Tail - Sacrifice / Key Em, BPM 122, 5:19, MP3 12.83 Mb, AIFF 56.40 Mb
Catch The Tail - State of Mind / Key Gm, BPM 122, 5:01, MP3 12.09 Mb, AIFF 53.14 Mb
Kaguto - Garden of Signs / Key Eb, BPM 122, 4:45, MP3 11.46 Mb, AIFF 50.37 Mb
Kaguto - Space Duck / Key E, BPM 123, 5:16, MP3 12.70 Mb, AIFF 55.83 Mb
Kollah - Feel / Key Am, BPM 125, 4:10, MP3 10.04 Mb, AIFF 44.08 Mb
Modern Brothers - Past Memories / Key Bbm, BPM 126, 5:07, MP3 12.33 Mb, AIFF 54.19 Mb
PWRD - My Pulse / Key Am, BPM 126, 5:10, MP3 12.44 Mb, AIFF 54.69 Mb
PWRD - Play With You / Key Dm, BPM 124, 4:47, MP3 11.51 Mb, AIFF 50.58 Mb
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DOWNLOAD - progonlymusic com

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Aglaia Rave - Agiaden / Key F#m, BPM 120, 5:53, MP3 14.18 Mb, AIFF 62.34 Mb
Ali Maher - Overtaking (CaThY K Remix) / Key Cm, BPM 123, 6:01, MP3 14.50 Mb, AIFF 63.74 Mb
Ali Maher - Overtaking / Key Cm, BPM 123, 6:01, MP3 14.50 Mb, AIFF 63.73 Mb
Arni - Passion / Key Gm, BPM 123, 6:19, MP3 15.20 Mb, AIFF 66.83 Mb
Audiofive & Pura X - Wanderlust / Key Bm, BPM 120, 6:57, MP3 16.74 Mb, AIFF 73.61 Mb
Axel Zambrano & Juan Arce - Assembled / Key F, BPM 123, 7:01, MP3 16.88 Mb, AIFF 74.23 Mb
Billka - Secret / Key Gm, BPM 121, 8:32, MP3 20.53 Mb, AIFF 90.32 Mb
Chritis M. - Buzz / Key Fm, BPM 122, 6:26, MP3 15.48 Mb, AIFF 68.07 Mb
Cordes Martin & TIMLER - Imagine / Key Gm, BPM 123, 5:51, MP3 14.11 Mb, AIFF 62.01 Mb
Deep Dementure - The Light / Key E, BPM 123, 7:25, MP3 17.85 Mb, AIFF 78.53 Mb
Devin Jay - Flying Past / Key Fm, BPM 122, 7:40, MP3 18.47 Mb, AIFF 81.26 Mb
Dj Taco - Age of Love / Key Cm, BPM 122, 6:51, MP3 16.49 Mb, AIFF 72.52 Mb
Dj Taco - Orient (Melodic House Mix) / Key Em, BPM 123, 6:32, MP3 15.72 Mb, AIFF 69.15 Mb
Eddy Tango & Sundrej Zohar - The Space / Key Gm, BPM 124, 7:12, MP3 17.32 Mb, AIFF 76.19 Mb
Eddy Tango & Sundrej Zohar - Waiting / Key Gm, BPM 124, 7:56, MP3 19.10 Mb, AIFF 84.04 Mb
Eddy Tango - Spiritual Dreams (Alfonso G Remix) / Key Dm, BPM 123, 7:18, MP3 17.57 Mb, AIFF 77.29 Mb
Eddy Tango - Spiritual Dreams (Monostone Remix) / Key Abm, BPM 123, 7:05, MP3 17.07 Mb, AIFF 75.09 Mb
Ekis Ekis & Kabir Khan - Alloyance / Key Am, BPM 125, 6:16, MP3 15.11 Mb, AIFF 66.44 Mb
Ekis Ekis - Teach Me (Emiliano Ferrareso Remix) / Key Dm, BPM 122, 8:32, MP3 20.52 Mb, AIFF 90.28 Mb
Emiliano Ferrareso - Janma / Key Am, BPM 123, 7:07, MP3 17.14 Mb, AIFF 75.40 Mb
Enertia-sound - Critical Aspect (Leandro Murua Remix) / Key Gm, BPM 122, 7:22, MP3 17.72 Mb, AIFF 77.96 Mb
Fatten Klaus - Adrenalin / Key F#m, BPM 128, 5:04, MP3 12.21 Mb, AIFF 53.64 Mb
Fatten Klaus - All Night / Key Fm, BPM 125, 3:43, MP3 8.97 Mb, AIFF 39.34 Mb
Fatten Klaus - Power / Key Abm, BPM 126, 4:55, MP3 11.87 Mb, AIFF 52.13 Mb
Fatten Klaus - Say Goodbye / Key Abm, BPM 125, 4:10, MP3 10.04 Mb, AIFF 44.08 Mb
Focus FL - Our Existence / Key Bm, BPM 123, 7:25, MP3 17.85 Mb, AIFF 78.53 Mb
George Ledakis - Blue Moon / Key Bb, BPM 122, 6:41, MP3 16.11 Mb, AIFF 70.85 Mb
George Ledakis - Girl From Nowhere / Key Em, BPM 122, 6:51, MP3 16.50 Mb, AIFF 72.58 Mb
George Ledakis - Out of Range / Key Abm, BPM 125, 5:57, MP3 14.34 Mb, AIFF 63.05 Mb
Guy Augustin - Foundation / Key Gm, BPM 126, 7:03, MP3 16.97 Mb, AIFF 74.65 Mb
Guy Augustin - Hidden Dimensions / Key F#m, BPM 123, 7:09, MP3 17.23 Mb, AIFF 75.78 Mb
HESHARA - Addictive Love / Key F#m, BPM 126, 5:12, MP3 12.55 Mb, AIFF 55.16 Mb
HESHARA - Magnetic / Key F#m, BPM 126, 5:51, MP3 14.08 Mb, AIFF 61.88 Mb
IØNE - Meditation / Key Am, BPM 123, 6:40, MP3 16.06 Mb, AIFF 70.61 Mb
Jeeycee - In My Soul / Key Dm, BPM 123, 6:54, MP3 16.60 Mb, AIFF 73.02 Mb
Keistep - Guardians of Light (Enertia-Sound Remix) / Key Bm, BPM 122, 8:10, MP3 19.65 Mb, AIFF 86.46 Mb
Keistep - In Your Arms / Key F#m, BPM 124, 7:00, MP3 16.86 Mb, AIFF 74.14 Mb
Killer Wilde - System / Key C, BPM 124, 5:37, MP3 13.53 Mb, AIFF 59.46 Mb
Leandro Murua - Vispera (Yonsh Remix) / Key Cm, BPM 121, 6:57, MP3 16.72 Mb, AIFF 73.53 Mb
Leo Paoletta - Anubis / Key Bm, BPM 124, 7:21, MP3 17.71 Mb, AIFF 77.90 Mb
Mar G Rock - The Last Standing (Hernán Torres Remix) / Key Abm, BPM 124, 6:08, MP3 14.77 Mb, AIFF 64.93 Mb
Marco De Nor - Running Out of Time (Xiasou, ROB-IMPACT Remix) / Key Bbm, BPM 125, 6:16, MP3 15.11 Mb, AIFF 66.44 Mb
Miss EvElyn - Autumn Leaf / Key Abm, BPM 120, 6:02, MP3 14.54 Mb, AIFF 63.91 Mb
Neuralis - No One (RaMuco Remix) / Key Cm, BPM 121, 7:26, MP3 17.91 Mb, AIFF 78.78 Mb
Neuralis - No One / Key Cm, BPM 122, 8:14, MP3 19.82 Mb, AIFF 87.20 Mb
Nick Mason - Destiny / Key Bbm, BPM 123, 6:55, MP3 16.64 Mb, AIFF 73.20 Mb
Nick Mason - Void / Key Em, BPM 126, 7:42, MP3 18.53 Mb, AIFF 81.51 Mb
Nikoow - Lift Me Up / Key Fm, BPM 124, 7:52, MP3 18.95 Mb, AIFF 83.36 Mb
Noise Generation - Paradise (VendettaX Remix) / Key Cm, BPM 124, 8:17, MP3 19.95 Mb, AIFF 87.80 Mb
Noise88 - I'll Be Your Fantasy / Key Ebm, BPM 124, 3:25, MP3 8.26 Mb, AIFF 36.25 Mb
Noise88 - Time for Us / Key Gm, BPM 126, 6:11, MP3 14.88 Mb, AIFF 65.41 Mb
Omar Yasser - You and Me (Steven Flynn Remix) / Key B, BPM 126, 6:51, MP3 16.51 Mb, AIFF 72.63 Mb
PERBELLS - Open Your Mind / Key Fm, BPM 124, 6:13, MP3 14.98 Mb, AIFF 65.86 Mb
RaMuco - Kaizen / Key Cm, BPM 122, 6:53, MP3 16.58 Mb, AIFF 72.93 Mb
RaMuco - Tangled / Key C, BPM 123, 6:19, MP3 15.20 Mb, AIFF 66.83 Mb
SALAZAR - Amiloide / Key Am, BPM 122, 8:00, MP3 19.26 Mb, AIFF 84.73 Mb
SALAZAR - Encélado / Key Gm, BPM 123, 7:51, MP3 18.90 Mb, AIFF 83.18 Mb
Serge Canteros - Return to You (Guy Augustin Remix) / Key F#m, BPM 122, 6:22, MP3 15.32 Mb, AIFF 67.37 Mb
Sundrej Zohar - Be Free / Key Em, BPM 124, 6:46, MP3 16.31 Mb, AIFF 71.75 Mb
Uzun - Reverso / Key Em, BPM 124, 7:17, MP3 17.55 Mb, AIFF 77.22 Mb
VA O.N.E. - Wharf / Key Fm, BPM 122, 6:57, MP3 16.74 Mb, AIFF 73.62 Mb
VendettaX - Cherry / Key Gm, BPM 124, 6:14, MP3 15.00 Mb, AIFF 65.96 Mb
VendettaX - Ray of Light / Key Gm, BPM 125, 7:11, MP3 17.30 Mb, AIFF 76.09 Mb
VendettaX - Supermodel / Key Fm, BPM 122, 6:19, MP3 15.21 Mb, AIFF 66.90 Mb
Xiasou & Keistep - Hysteria / Key Dm, BPM 124, 5:52, MP3 14.13 Mb, AIFF 62.13 Mb
Xiasou & Noise Generation - Arethnia / Key Cm, BPM 122, 8:59, MP3 21.62 Mb, AIFF 95.14 Mb
Xiasou & Noise Generation - Bites the Dust / Key Fm, BPM 122, 7:09, MP3 17.21 Mb, AIFF 75.71 Mb
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ANix JAy - Creepy Ocean (Original Mix) / Key Bm, BPM 122, 7:24, MP3 18.10 Mb
Agustin Pengov - Cloudy (Original Mix) / Key Em, BPM 120, 7:28, MP3 18.27 Mb
BRIAN DE SANTIS - Dassein (Original Mix) / Key Dm, BPM 123, 8:35, MP3 20.95 Mb
CHIRUKA - Digital Dystopia (Original Mix) / Key F#m, BPM 122, 7:54, MP3 19.31 Mb
Carlos Bacchus - Macaria (Original Mix) / Key F#, BPM 121, 7:45, MP3 18.96 Mb
Casnik - Deva (ISMAIL.M Remix) / Key Em, BPM 121, 7:30, MP3 18.36 Mb
Daniel Testas - On a Moon River (Original Mix) / Key Eb, BPM 120, 7:35, MP3 18.53 Mb
Daysafterpablo - Uroboros (Original Mix) / Key Em, BPM 120, 8:08, MP3 19.87 Mb
Dianarp - Pretend Us Not (Diego R Remix) / Key D, BPM 120, 7:04, MP3 17.31 Mb
Dimel De Silva - Nimbus (Original Mix) / Key Gm, BPM 122, 8:00, MP3 19.55 Mb
Dion Paola (AUS) - Sirens of the Shadows (Original Mix) / Key Gm, BPM 121, 8:12, MP3 20.02 Mb
Enzo Paradiso - Day One (Original Mix) / Key Gm, BPM 120, 6:46, MP3 16.59 Mb
Erich LH, Valen Gonzalez - On Board (Original Mix) / Key Am, BPM 123, 8:08, MP3 19.86 Mb
Eze Morales (AR) - Camaxtil (Original Mix) / Key Gm, BPM 122, 7:21, MP3 17.97 Mb
Felipe Garcia (UY) - Sleeping City (Original Mix) / Key Am, BPM 121, 6:53, MP3 16.85 Mb
ISMAIL.M - Wanderlust (Soulmade AR Remix) / Key Cm, BPM 121, 6:29, MP3 15.90 Mb
JP Mantero - Delirium (Mike Hiratzka Remix) / Key F, BPM 124, 7:49, MP3 19.12 Mb
Juan Barrera, B.I.G (AR) - Griffin Door (Andrés Moris Remix) / Key Gm, BPM 121, 7:15, MP3 17.75 Mb
Juan Beldarrein, Unai Garcia - Big Droplet (Gianni Luciano Remix) / Key Em, BPM 122, 7:05, MP3 17.34 Mb
Keshana - Dominica (Nikko Mavridis Remix) / Key Fm, BPM 124, 7:04, MP3 17.30 Mb
Leandro Murua, Emiliano Ferrareso - Hidden Voices (Original Mix) / Key F#m, BPM 122, 6:49, MP3 16.71 Mb
Leandro Murua, Emiliano Ferrareso - Mutual Behavior (ZAHNA Remix) / Key Ebm, BPM 122, 7:15, MP3 17.74 Mb
Lucas Perdomo - Odyssey (Mind Echoes Remix) / Key Fm, BPM 122, 7:09, MP3 17.50 Mb
Lucho Bragagnolo - Another Dimension (Original Mix) / Key Abm, BPM 124, 6:43, MP3 16.45 Mb
Luciano Pelliza - Forget My Soul (Original Mix) / Key Fm, BPM 122, 7:52, MP3 19.23 Mb
Mati Vaira - Ataraxia (Nicolas Prieto & Kris Dur Remix) / Key Dm, BPM 122, 7:27, MP3 18.21 Mb
Matías Delóngaro - Alive (Original Mix) / Key Gm, BPM 123, 6:52, MP3 16.82 Mb
Melodiam (AR) - Trippin (Original Mix) / Key Dm, BPM 122, 6:37, MP3 16.24 Mb
Michael A - Reason (Alto Astral Remix) / Key Bbm, BPM 123, 8:20, MP3 20.33 Mb
Michael A - Reason (Original Mix) / Key Bbm, BPM 121, 7:30, MP3 18.36 Mb
Nacjus - Space Flow (Original Mix) / Key D, BPM 122, 7:29, MP3 18.29 Mb
Nicolas Pittaluga - Maktub (Original Mix) / Key Em, BPM 122, 7:29, MP3 18.29 Mb
North - Last Quarter (Original Mix) / Key Fm, BPM 123, 7:21, MP3 18.00 Mb
Rodrives - Amnesia (Original Mix) / Key Em, BPM 121, 7:08, MP3 17.48 Mb
Taylan - The Fly (Original Mix) / Key Am, BPM 123, 7:07, MP3 17.41 Mb
Thomas Ferell - Space Walk (Original Mix) / Key Am, BPM 122, 7:15, MP3 17.74 Mb
Tom Pavicich - Olimpo (Ignacio Berardi Remix) / Key D, BPM 123, 7:50, MP3 19.16 Mb
Vihanga, Harith, Manishka - Dopesick (Nikola Jovanovic Remix) / Key Em, BPM 120, 7:14, MP3 17.71 Mb
Zy Khan - Threshold (Liam Garcia Remix) / Key A, BPM 122, 6:53, MP3 16.87 Mb
arbey gonzalez - Lovely Moon (Fernando Olaya Remix) / Key Dbm, BPM 121, 8:01, MP3 19.59 Mb
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🎶 It's the most wonderful time of the year!
Hey buds! As I plan to leaf my worries behind and light up this 420 with some quality screen time, I’m on the hunt for some high-larious movie suggestions. What are your top picks for films that are just too dope to pass up? Whether it’s a blazing blockbuster, a smokin’ indie, or a joint venture of mind-bending genres, let me know what you think I should fire up next. So roll in your recommendations and let's blaze a trail through cinema that's truly smoking! Don’t be shy to puff-puff-pass on those hidden gems or classic hits worth revisiting. Let me know what films I should watch while I’m in da couch.
EDIT: For those who stumble upon this post looking for something to watch here's what was recommended:
Comedies and Parodies

• Airheads
• Bio-Dome
• Blazing Saddles
• Bong Water
• Booksmart
• Cheech and Chong - Up In Smoke
• Clerks
• Cocaine Bear
• Dazed and Confused
• Dead Man on Campus
• Dobermann
• Don't Tell Mom The Babysitter's Dead
• Dude, Where’s My Car
• Easy A
• Finding Nemo
• Friday
• Go find any Three Stooges episode
• Good Burger
• Grandma's Boy
• Half Baked
• Harold and Kumar Escape GITMO
• Harold and Kumar go to White Castle
• History of the World Part 1
• Hot Tub Time Machine
• How High
• Hundreds of Beavers
• Humshakals
• Idle Hands
• Jay & Silent Bob Strike Back
• Let’s Go To Prison
• Mac and Devin Go to High School
• MacGruber
• Out Cold
• PCU
• Pineapple Express
• Reefer Madness
• Search Party (2014)
• Smiley Face
• Still Smokin (1983)
• Strange Wilderness
• Superbad
• Tenacious D and The Pick of Destiny
• The Big Lebowski
• The Foot Fist Way
• The Greasy Strangler
• The Interview
• Trailer Park Boys: Don’t Legalize It
• Tropic Thunder

Science Fiction and Fantasy

• American Ultra
• Blade Runner (1982)
• Blade Runner 2049
• Dark Star (1974)
• Everything Everywhere All At Once
• Gravity (2013)
• Heavy Metal (1981)
• Logan's Run
• The Fifth Element
• The Green Knight
• The Hitchhiker’s Guide to the Galaxy
• The Iron Giant (1999)
• The Life of Brian
• Your Highness
• Kung Pow

Psychological and Surreal

• A Scanner Darkly
• Annihilation
• Baraka
• Eraserhead
• Heavy Traffic
• Interface
• Koyaanisqatsi
• Mirror Mask
• Naked Lunch
• Pink Floyd - The Wall
• Un Chien Andalou
• Under The Silver Lake
• Upstream Color
• Waking Life
• Wild Zero

Dramas and Thought-Provoking Films

• A Home At The End Of The World
• Almost Famous
• Apprenticeship of Duddy Kravitz
• Coda
• Downfall
• Fear And Loathing In Las Vegas
• Mad God
• Midnight in Paris
• Nope
• Prisoners
• Pulp Fiction
• Saving Grace (2000)
• Schindler's List
• Stand By Me
• The Outsiders
• Vicki Christina Barcelona

TV Shows:

• 600lb Life
• AI Manifest (YouTube Channel)
• Planet Earth
• Star Trek: TNG
• The Man Show
• Yu Yu Hakusho

It occurred to me that when news of the ceasefire came on the radio, we would all have to undergo a painful re-apprenticeship in life, like those hemiplegics who exercise the recalcitrant spaghetti of their limbs on gym contraptions and in swimming pools, and that we might remain forever incapable of walking, reduced to the wheelchair of paralytic resignation, observing the simplicity of the everyday just as Charlie Chaplin in Modern Times views the terrifying machines implacably grinding him down: escaping the porter and the phony indulgence of doctors, like sheets of cardboard painted with smiley faces, and discovering gradually, farther down the hill, the geometric morning of the city chopped up into faded lozenges of glazed tiles, entering a phantasmagorical cafe for your first coffee as a free man, seeing the retirees playing dominoes in the eternal pose of Cézanne's card players, and feeling that you have ceased forever to belong to that clear, direct world where things have the consistency of things, with no subterfuges, no hidden meanings, and that the days can still offer us, despite sore throats, bill collectors, and car payments, the surprise of the winning lottery ticket of an unsolicited smile.

Sequel to this post. Fallout was neat and short experience as low int character, so I wanted to see how Fallout 2 compares. Right off the bat, Fallout 2 dumb dumb is smarter that his Fallout 1 counterpart. Whereas in F1 you could only mumble, in F2 your character can often create long sentences (albeit with grammatical errors) and read the situation (pretend to be janitor after learning they have access). Not to mention, F2 guy is better at handling computers (he doesn't blur half the letter in dialogue box). So if Fallout 1 guy was probably completely dumb, his grnadchild is underdeveloped but more or less fine.
The only self imposed limitation I had was no to increase Intelligence. Ironically, you have to be a lot smarter to be the game like this. My build was almost the same as in F1, (7 STR. 5 PER, 10 END, 1 CHA, 3 INT, 10 AGI and 4 LCK. Tagges skills were small guns, big guns and melee weaspons) with exception if Skilled trait in addition to Fast shot. In F1 it increased every skill by 10, but here it gives 5 more skill point per level up. A good trade for low int character. In retrospect, I should have tagged Lockpick instead of Big Guns or Melee. Onto the journey:
Temple of trials was super easy with high STR and tagged melee. Only available side quest was Hakunin's garden cleaning.
In Klamath I saved Smiley and killed the giant Mole rat in the underground caves.
I tried to kill Metzger in Den but was totally outmatched.
On my way to Modoc I ran into some raiders and beat them by hiding in a tent to letting in 1 guy at a time. I call this tactic "bottlenecking". They gave a Hunting Rifle, which was great considering its range.
The main quest of Modoc was easier than usual. It ended as soon as I delivered letter from ghosts, while normally there is addiitonal task to be done. I also cleared one guy's garden in exchange for a Cookie.
Some ghouls attacked me on the way to Gecko. I killed some of them and looted Desert Eagles from their bodies. The town itself didn't offer anything.
Getting into Vault City's vault was a cakewalk. Average playthrough requires obtaining citizenship, but here one of the guys brought me into the Vault as a "servant". Low int comes with its benefits, I guess. My character somehow managed to get map info from the computer.
I ran into a squabble between gangsters and raiders on the way to new Reno. One of corpses had .223 pistol, which a massive boon for later. Sadly, Algernon couldn't ungrade my weapons.
Vault 15 was massive roadblock for a level 5 character. To beat the cave entrance, I continuosuly entered and exited from 2 different spots to force enemies into running back and forth. I slowly picked them one by one with Sniper .223 pistol. For 2 floor, I had to arriev via the elevator, shoot once and then go back to floor 1. Rince and repeat a few dozen times. Floor 3 was tougher because one enemy stood in a way that forced me to spawn futher from elevator entrance. Through sheer luck I managed to kill the blocking guy and then repeat strategy from floor 2. I had to upgrade Science to find Vault 13.
The only quest in NCR I did in NCR was killing Jack for Mirra. I tried to bring computer parts from Vault 15 to Tandi, but I wasn't allowed into her office.
Gruthar didn't give a quest to find voice module, but I installed it anyway and got the exp. Goris wanted to join me, but I decided to not bring companions for a specific reason.
On my way back to Arroyo I finally killed Metzger, as well as got the Bozar from toxic caves. My favorite big gun in the game.
Before arriving to San Francisco, I tried to clear the Mariposa base. It was surprisingly easy. Bozar one shots amost every mutant at close range, at combat armor doesn't let them one shot me. Melchior died so quickly he never got the chance to summon his minions. Also, free Power Armor.
Botherhood of steel in SF sent me to Navarro. Getting to and from that place without a car was a pain. One Enclave Patrol decimates you even in the best armor. I had to save a lot during the journey to Navarro.
Normally sneaking into the base requies getting the password from disguised gueard, but with Power Armor you can just walk through the underground tunnel and noone bats an eye. There is a caveat, though. While some companions are fine with low int MC, it's not possible to tell them to wait in one place. Shooting through Navarro just to have a companion or two didn't seem like a good trade-off, which is why I left charisma at 1 and never bothered with recruiting anyone. I stole Vertibird schematics with some deception and freed a Deathclaw on my way back.
Normally I'd have to prepare the Oil Tanker by myself, but BoS did it instead because of my low Int. I installed cyber modules and stacked up on healing ammo before going to the rig.
Most of Oil rig plays as usual. People don't seem to mind an dumb guy running around. The first major difference is President. He will always trigger an alarm after talking to a low intellignce character. I had to tag Sneak and dump points into it to quietly kill him for his keycard. I then put a bomb in a scientist's pocket and ran back to exit.
As it turns out, killing the President was futile. Even with his keycard and 105 Science skill I wasn't able to reprogram the turrets. May be there was a hidden Int requirement or I needed more Science. Either way, this didn't look good. I had zero companions and couldn't bring Enclave offcers or turrets to my side. Yet, there was still hope. I bottlenecked Enclave troopers to easily dispatch them one at a time. Somehow the guy in the doorway couldn't see me, so I was free to shoot the people behind him and then hide behind the door guy. This allowed me to kill all of them with minimal damage taken. As for Frank, the strat was to lure him into right-most room, make him run out of ammo and then shoot him with Bozar while sometimes running into next area to safely heal. I thought Holy Hand greande would come in clutch, but it only did as much damage as 2 bursts from Bozar (100 instead of suggested 300-500). Frank room took about 2 hours to do because I didn't immediately figure out the right strategy and there were lots of crits. Some crits one shot me at full health, and others cripped my eyes, forcing me to load a save anyway. Overall, this was a dumb fight, I but feel great for beating it even with all the restrictions.
F1 took about 6.7 hours to complete as dumb-dumb, while for F2 time was 14.8. F2 run was more enjoyable but also much harder. Vault 15 and Frank Horrigan were pains in the ass to deal with. Now to F3 low int!

Fallout was neat and short experience as low int character, so I wanted to see how Fallout 2 compares. Right off the bat, Fallout 2 idiot is smarter that his Fallout 1 counterpart. Whereas in F1 you could only mumble, in F2 your character can often create long sentences (albeit with grammatical errors) and read the situation (pretend to be janitor after learning they have access). Not to mention, F2 guy is better at handling computers (he doesn't blur half the letter in dialogue box). So if Fallout 1 guy was probably completely dumb, his grnadchild is underdeveloped but more or less fine.
The only self imposed limitation I had was no to increase Intelligence. Ironically, you have to be a lot smarter to be the game like this. My build was almost the same as in F1, (7 STR. 5 PER, 10 END, 1 CHA, 3 INT, 10 AGI and 4 LCK. Tagges skills were small guns, big guns and melee weaspons) with exception if Skilled trait in addition to Fast shot. In F1 it increased every skill by 10, but here it gives 5 more skill point per level up. A good trade for low int character. In retrospect, I should have tagged Lockpick instead of Big Guns or Melee. Onto the journey:
Temple of trials was super easy with high STR and tagged melee. Only available side quest was Hakunin's garden cleaning.
In Klamath I saved Smiley and killed the giant Mole rat in the underground caves.
I tried to kill Metzger in Den but was totally outmatched.
On my way to Modoc I ran into some raiders and beat them by hiding in a tent to letting in 1 guy at a time. I call this tactic "bottlenecking". They gave a Hunting Rifle, which was great considering its range.
The main quest of Modoc was easier than usual. It ended as soon as I delivered letter from ghosts, while normally there is addiitonal task to be done. I also cleared one guy's garden in exchange for a Cookie.
Some ghouls attacked me on the way to Gecko. I killed some of them and looted Desert Eagles from their bodies. The town itself didn't offer anything.
Getting into Vault City's vault was a cakewalk. Average playthrough requires obtaining citizenship, but here one of the guys brought me into the Vault as a "servant". Idiocy comes with its benefits, I guess. My character somehow managed to get map info from the computer.
I ran into a squabble between gangsters and raiders on the way to new Reno. One of corpses had .223 pistol, which a massive boon for later. Sadly, Algernon couldn't ungrade my weapons.
Vault 15 was massive roadblock for a level 5 character. To beat the cave entrance, I continuosuly entered and exited from 2 different spots to force enemies into running back and forth. I slowly picked them one by one with Sniper .223 pistol. For 2 floor, I had to arriev via the elevator, shoot once and then go back to floor 1. Rince and repeat a few dozen times. Floor 3 was tougher because one enemy stood in a way that forced me to spawn futher from elevator entrance. Through sheer luck I managed to kill the blocking guy and then repeat strategy from floor 2. I had to upgrade Science to find Vault 13.
The only quest in NCR I did in NCR was killing Jack for Mirra. I tried to bring computer parts from Vault 15 to Tandi, but I wasn't allowed into her office.
Gruthar didn't give a quest to find voice module, but I installed it anyway and got the exp. Goris wanted to join me, but I decided to not bring companions for a specific reason.
On my way back to Arroyo I finally killed Metzger, as well as got the Bozar from toxic caves. My favorite big gun in the game.
Before arriving to San Francisco, I tried to clear the Mariposa base. It was surprisingly easy. Bozar one shots amost every mutant at close range, at combat armor doesn't let them one shot me. Melchior died so quickly he never got the chance to summon his minions. Also, free Power Armor.
Botherhood of steel in SF sent me to Navarro. Getting to and from that place without a car was a pain. One Enclave Patrol decimates you even in the best armor. I had to save a lot during the journey to Navarro.
Normally sneaking into the base requies getting the password from disguised gueard, but with Power Armor you can just walk through the underground tunnel and noone bats an eye. There is a caveat, though. While some companions are fine with low int MC, it's not possible to tell them to wait in one place. Shooting through Navarro just to have a companion or two didn't seem like a good trade-off, which is why I left charisma at 1 and never bothered with recruiting anyone. I stole Vertibird schematics with some deception and freed a Deathclaw on my way back.
Normally I'd have to prepare the Oil Tanker by myself, but BoS did it instead because of my low Int. I installed cyber modules and stacked up on healing ammo before going to the rig.
Most of Oil rig plays as usual. People don't seem to mind an idiot running around. The first major difference is President. He will always trigger an alarm after talking to a low intellignce character. I had to tag Sneak and dump points into it to quietly kill him for his keycard. I then put a bomb in a scientist's pocket and ran back to exit.
As it turns out, killing the President was futile. Even with his keycard and 105 Science skill I wasn't able to reprogram the turrets. May be there was a hidden Int requirement or I needed more Science. Either way, this didn't look good. I had zero companions and couldn't bring Enclave offcers or turrets to my side. Yet, there was still hope. I bottlenecked Enclave troopers to easily dispatch them one at a time. Somehow the guy in the doorway couldn't see me, so I was free to shoot the people behind him and then hide behind the door guy. This allowed me to kill all of them with minimal damage taken. As for Frank, the strat was to lure him into right-most room, make him run out of ammo and then shoot him with Bozar while sometimes running into next area to safely heal. I thought Holy Hand greande would come in clutch, but it only did as much damage as 2 bursts from Bozar (100 instead of suggested 300-500). Frank room took about 2 hours to do because I didn't immediately figure out the right strategy and there were lots of crits. Some crits one shot me at full health, and others cripped my eyes, forcing me to load a save anyway. Overall, this was a dumb fight, I but feel great for beating it even with all the restrictions.
F1 took about 6.7 hours to complete as dumb-dumb, while for F2 time was 14.8. F2 run was more enjoyable but also much harder. Vault 15 and Frank Horrigan were pains in the ass to deal with. Now to F3 low int!

Welcome to today’s episode of ‘I read enneagram literature so you don’t have to’
So something that always irritated me a bit about enneagram literature & discourse is the emphasis you sometimes see on body language (often described in terms of ‚vibe‘ or ‚energy‘) & the main reason it irritates me is because I have absolutely no sense for that & don’t pick up that stuff . IDK if it’s due to being gut last or Se blind or I just never practiced it in part due to that whole 5 tendency to not look at ppl while talking to them, but I’m no bueno at this whole thing. Might as well not exist. And I dislike this because I don’t like working off of second hand information of something, I prefer to be able to see & follow & confirm it for myself with my own understanding.
The thought that everyone else can see something inacessible to me and that I might be ‚exposed‘ in this way without knowing is kinda scary hahaha… That said, what made me a lot less intimidated here is seeing visual typing ppl be confidently wrong in ways I could definitely follow & debunk with my own methods (& it’s clear to see what would motivate them to be overconfident just the general transparency fallacy stuff… ) - ovsly they’re often going on ‚gut feeling‘ / intuition, and as can be gleaned from fun books by Kahmenann, Ariely and Cordelia Fine, that kind of reasoning can often be super duper wrong even if it feels very certain solid and ‚obvious‘ to the person.
That said, while it’s not infallible or any ‚better‘ than using reason I’m not saying it’s all nonsense, either. I wouldn’t treat visual or vibe typings as more than a guess, but if ppl like, say, David Gray are overconfident, it’s probably because they often guess right & are doing some kind of pattern recognition on regularites they picked up on (even if it’s in an implicit, preverbal way)
Soo here’s an interesting & fun educational question: What are those people noticing?
Like, where does it come from? Where is the connection from your inner thoughts & feelings that are only inside your brain, invisible to anyone, and something like your posture?
Well, on some level we know that gestures, posture and facial expressions can be used to express/convey emotion, a functionality we also find in many other animals, especially mammals – many you’ve seen charts for how to recognize the emotions of dogs or horses. This is a part of it, though I’d say that kind of ‚broadcasting expressiveness‘ falls more into the domain of the heart than the gut.
Another and probably the most relevant factor is that, independently of anything typology related, there has been this whole recent movement towards more ‚body based‘ therapy approaches at least for those for whom talking isn’t doing the trick (one popular representative being Van Der Kolk) & in those circles it’s pretty accepted that trauma can affect ppl’s relation to their body – some examples for this are how your breathing might be different if you’re constantly stuck in a ‚stress state‘, or avoiding the sensations in or feeling into parts associated with trauma. This can be something obvious like rape victims feeling disconnected from sensations in their crotch, but also avoiding places where sensations associated with challenging emotions are felt. Trauma can cause a general sense of disconnectedness, stress can cause you to unconsciously hold tension, and also the phenomenon of ‚body armor‘ where some parts might chronically be in a tensed, braced, activated state.
Obviously these kinds of effects are the strongest & most extreme in the kinds of ppl who have trauma so severe they end up with those somatic therapists cause regular talk therapy couldn’t help them, but it stands to reason that a milder version of all this is generated from everyday stress and regular challenges – most ppl experience stress-caused headaches at some point, some of which come from excess muscle tension.
It’s also known that stuff affects ppl differently – in van der Kolk’s book he describes two car crash survivors with trauma who were put into an MRI while being told to recall the accident, and how the pictures differed – one person showed low brain activity, the other excess activity, matching with how they subjectively reported being dissociated or hyper-aroused & anxious.
Interestingly, something like the idea seems to have indepently occurred to the Obscure Sorrows guy, who came up with the term ‚slipcast‘ for what might be considered the facial equivalent, where he speculates about ppl’s resting expressions containing some buried feeling.
Sooooo, coping mechanisms affect the body. Enneagram classifies people by their coping mechanisms. At this point lightbulbs are probably going on above your heads.
One might see this as a continuation of Almaas’ whole idea where you start with each type’s pecularities of perception and from that you get how they think, and the emotional reactions based on those thoughts, if you add the extra step that those emotions then affect how you carry yourself physically and that too contributes to the types’ self-perpetuating nature much like the mental & emotional knots of the fixation & passion, via known modes of how the physical can feed back into your mood – it’s the kind of loop you’re trying to break by taking deap breaths when nervous, standing tall when insecure, or making sure you’re fed, rested & watered when you’re depressed.
Indeed there have actually been such ‚body based‘ therapy ppl who were familiar with the enneagram and realized that, just like when you’re working with ppl’s cognitive or emotional tidbits, typing ppl can serve as a shortcut or cheat-sheet to have a good guess of where the problem might be and how there are recurring patterns.
So here I’ve pieced together some of their observations from various websites, articles & half-remembered youtube videos.

1

So the gut types have the slight advantage of generally having better access to their physical energy & direct kinesthetic sensations – for 1s, that energy is often channeled into motivation for their hard-working, tireless pursuits.
However, their characteristic tight self-control still introduces a distortion, a tightness, stiffness rigity or deliberate, ‚robot-like‘ quality of movement that is imposed ‚from the top down‘, the hot impulse being stopped at points like the pelvic floor, diaphragm, shoulders, neck, and jaw before it could ‚get to your head‘. Long-term, holding this tension there can lead to teeth grinding, pain in the jaw, and impeded breathing due to the tension in the diaphragm. I’ll leave it to your imagination what an overly clenched pelvic probably does.
Even the face can clench a bit in the shape of clenched teeth or chronically furrowed eyebrows that can result in a default expression that may be read as angry judgement or resentful martyrdom. Another result might be a tight-lipped or ‚serious‘ quality, not smiling as often or very widely /easily.

2

For 2s, much of the expressiveness & ‚energy‘ tends to be in the upper body. Experiencing strong emotion often results in it ‚spilling over‘, that is, causing a lot of talking & gesturing & animation in response as a means to discharge it, often leaning forward towards the person they are talking with & attuning to. Conversely the lower body doesn’t move much and the person may not be as connected or attuned to sensations in there. They often find it hard to stay grounded when experiencing big feelings. Sometimes the sensation of an empty pit in the stomach can be described if the person is told to focus on it, or there can be a sense of being cut off at the diaphragm, existing mostly from the chest up.
Their sensitivity to rejection can also show physically as tension in the chest, neck and shoulders, or even holding their breath while avaiting someone’s response/reaction, only exhaling in relief after getting the expected positive response.
With regards to the face, the tension can end up around the cheeks & mouth, resulting in their smile looking a bit off. When they’re not smiling, another common default expression is a dramatically accentuate concern showing as a furrowed forehead. Generally expressions tend to be pronounced to the point that they can seem exaggerated.

3

For 3s, a lot of the energy is in the upper body, resulting in your classic puffed out chest and a tendency to stand straight to their full height, often resulting in a dominant posture and that characteristic bouyant, dynamic and ‚solid‘ vibe that they have. They may have trouble sitting still without moving, especially if young and/or extroverted, it’s all very concentrated toward the front of the body, ready to be channeled into forward motion. The chest is also where tension tends to build up when the person is under stress, you can get a sense of the emotional pressure rising but the lid staying on, and individuals who get in the habit of repressing their feelings or carry some hidden grief can have a layer of tension in their entire upper body, like a kind of ‚armor‘. On the other hand, more expressive individuals tend to disrcharge their emotional energy outwards through moving & gesturing with the upper body, like 2s do.
They’re very fueled by motivation comming from their feelings but may a hard time acessing that energy as something other than fuel – like just sitting with the feelings and holding them inwardly, for example. Also, all this charging their energy into forward motion can lead them to be out of tough with their bodily needs even with sp instinct, not pausing adequately to eat, sleep, chillax or visit the bathroom, hence why this type can be prone to burnout.
Facial tension can show as a tightness around the eyes or a somewhat forced-looking smile.

4

4s can tend to alternate between the two poles of either uncontained outward expressiveness (usually accompanied by shallower breathing up in the chest but not going all the way down to the belly, similar to the other heart types – easily getting over-stimulating & having tension in the diaphragm or jaw) when they are excited, anxious or overcome with feelings, and a more constrained, contracted mode where the energy is kept contained in the center of the body and witheld from the periphery, with very restricted, quiet breathing and little motion of the limbs, keeping away from other people – often with hunched shoulders or an awkward, ungrounded posture contributing to a ‚closed‘ vibe. That said there’s still generally a stronger sense of presence than with the other withdrawn types, because while the feelings stuff is kept iniside. There is a lot of it & its sort of passively leaking out & ‚stinking up the room‘, even when they’re not in ‚expressive mode’, it can particularly be visible in the eyes.
As you might imagine the ‚closed‘ mode goes with more low-energy, melancholic moods or stress of inward processing or rumination, but the person can quickly, and with little middle ground, flip from closed off to the more expressive side for example when a mood swing happens. Usually, the outwardly expressive dramatic mode goes with a tendency to build up energy in the chest and delay the exhale, whereas the constricted mode involves taking in less breath than needed. However, in both cases, this actually contributes to intensifying the emotion on the physical level by creating up- or downregulation, the difference is just whether it’s a low-energy or a high-energy emotion that is getting amplified. (since for the body its all rest and motion) Which of the two patterns is the ‚default‘ tends to be associated with the person’s main wing.
In the face the tension, can end up in the brow and jaw, creating a mopey or pouty default expression. They don’t tend to be smiley by default or as a courtesy thing unless it’s coming from the inside.

5

Perhaps due to their general over-sensitivity to all manner of stimuli from noises to pain to touch, 5s tend to have an aversion to the experience of bodily sensations and just whosesale avoid ‚going into them‘. This can result in very little sense of presence, ppl barely noticing them or being thrown off when trying to intuit their feelings, or, as one podcaster so delicately put it, a sense of them basically being ‚dead below the neck‘. This is accompanied with a tendency towards very slight, still, quiet, constricted breathing where neither the belly nor the chest move all that much – which is something everyone tends to do when bracing themselves against feelings or sensations that may be scary or overwhelming, or, as I also read somewhere, when paying focussed attention. But as a permanent feature, you might imagine that it doesn’t exactly help with the low energy, low proactiveness, low sense of engagement etc. type problems.
As with 4, the energy is withdrawn from the periphery and kept constrained in the center, so that tension is not usually carried in the musculature but in the stomach, sometimes extending up to the ribcage when someone’s having a bad day (which would often involve a degree of being ‚frozen in fear‘).
Some tension however, can also wind up in the neck, shoulders and temples, resulting in a bit of a forward slouch and focussed, furrowed eyebrows, or sometimes a vaguely schocked look – many individuals can also have a pretty distinctive, rather direct stare, which I recall Maitri bringing up as a noticeable distinguisher from 9 (If you’ve ever seen a photo of Franz Kafka or Aldous Huxley, the ‚5 stare‘ is quite pronounced with them.) - that said, a lot of the time the person will probably not be directly looking at you while they talk to you, but fixating some random spot. There can also be a kind of stilted or halted way of speaking with pauses in what most ppl would consider odd places.

6

As they are generally on high alert, 6s are highly responsive to everything going on around them, as well as their own thoughts about those things, which can give them a jumpy, ping-pong like energy. When an individual is being cautious, they’ll appear more pulled back and constricted (which can include an awkward sideways way of standing that can make them seem shorter than they are), whereas if they are preparing to fight, the body fills with rigidity & muscular tension, assuming a broader, wider, hulking posture, so that their aggression can often seem ‚over the top‘. Furthermore, as superego types they can also inhibit themselves, and for 6 the inhibition tends to ‚live‘ in the diaphragm and throat and stop impulses there, resulting sometimes in a ‚stuttering‘ or stop-and-go fashion of breathing or speaking. This can look like your classic nervous stammering, but also ‚shadowboxer-like‘ repeated rising cadences when someone’s angry, letting their anger rise but still pushing against a bit of inhibition from expecting retaliation or knowing they are going against a rule.
As individual 6s vary in the degree to which agression, inhibition or caution/fearfulness are prominent in their behavior, this variation also reflects itself in which of the responses become more ‚chronic‘ in their body. Someone who tends more toward agression is going to carry more rigid muscle tension, a person who is repressed or trying to keep control has more stiffness in the diaphragm & neck, a more fearful person is more awkward & pulled back etc. but all of it is there to some degree – some have fear on top of aggresion while others have aggression on top of fear, another may have both of these repressed under rigid self-control but the others will still have that touch of control and inhibitation that, say, assertive or withdrawn cores wouldn’t have, and a person can shift between them situationally, like suddenly going into ‚hulk mode‘ when angered.
Their faces are often have a lot of small-scale expressive and jump through a lot of little reactions to everything, particularly in terms of ‚gnostic‘ emotions like surprise, awe, curiosity, confusion, questioning, alarm, suspicion etc. – their eyes might be darting around the place or go big like they’re gonna pop out of the person’s skull. A greatest hits playlist might feature forehead lines creased with worry, awkward nervous smiles & giggles, a guarded hostility seen in a tensed jaw, and who could forget everyone’s favorite, the good ole „sceptical eyebrow“.

7

So, 7 is another one where the energy is more in the upper body, higher even than the heart types, very much going up and out to the periphery, in the head and the arms/hands, while lacking groundedness in the lower body. As a reverse to 5 where the ‚energy’ tends to be kept in the middle and withdrawn from the periphery, in 7 it moves from the core to the head and limbs, resulting in a ‚light‘, ‚fluttery‘, ‚flighty‘, ‚high-vibrational‘ quality of swift & easy movement – they quickly get started but there’s not so much inertial force behind it, so they might instead be swayed by the next interesting impression. They try to stay in the excited state of mental stimulation.
Overall their bodies tend to be loose and flexible, easily moved to jubillation, dancing, jumping for joy, talking animatedly, running off spontaneously, moves of passion etc. but that doesn’t mean that they don’t carry ‚armoring‘, rather, when they do, it shows not as rigidity or chronic physical tension, but as certain avoidances, like always holding up the shoulders or upper chest, like they’re trying not to slip into the slumped, deflated postures we would associate with sadness or the tensed upper body we’d connect with pain. Jumpiness & restlessness might also be seen as trying not just to ‚run away‘ from fear but escape the physical state of low energy & inertia by amping up movement.
Face wise, the tension can land in the cheeks and forehead, creating that ‚look‘ where someone is technically still smiling but they’re totally panicking inside. Though when no such inner panic is present, the resulting quality is more round, playful and youthful, perhaps due to an equivalent of what appears as looseness in the body.

8

8s tend to keep themselves in adrenalized high-energy states, which often shows as a lot of chronic tension all over the body, like a big suit of armor all over the person braced against the external world – this gives them a very solid, unflinching, statue-like presence with few uneccesary movements, which may be why they’re often considered to have an imposing presence or seem taller than they really are.
The high level of physical activation also serves as a means of both physical and emotional desentization, which can leave the person less attuned to their own pain, softer sensations or calmer states. When they enter into a confrontation, the amping up of their response is often accompanied by breathing into their chest to ‚power themselves up‘.
In the face, that same ‚hard solidity‘ often results in a classic case of RBF that may be read as stony, impassive or fierce, showing a downturned mouth and a ‚fuck off‘ look in the eyes, even for the chattier, jokier or more introverted exemplars where you wouldn’t really expect it from their voice or way of speaking.

9

In contrast to other types, the thing you tend to see with 9s is not so much characteristic areas of tension or constriction (though they’re not completely unheard of) but rather a general lack of muscle tone, they’re more ‚floppy‘ and tend to stay under-activated rather than over-activated. It’s the same with the breathing: They tend to naturally breathe from the belly but avoid breathing into the chest unless they’re doing some strenuos physical activity, which might also be why they tend to have a lower center of gravity when they move and do so in a slow, flowy manner.
Sometimes 9s report finding that a large reservoir of energy is actually available, as if stashed away for when the right time comes, but that if they get into a more activated, energetic state, they tend to quickly disperse it into routine activity or chitchat, or end up lowering their activation level by snacking, watching TV, just sitting there enjoying the weather etc. and of course the breathing style that tends to produce calm, non-activated states also contributes to that. So on average the person can only access their energy for habitual tasks, by staying in constant motion by going from one part of their routine to the next. If they stop, or do not immediately use the energy, it just goes poof before they realize it, so there may be temporary moment of feeling more present & alive, or even a brief angry outburst, but not the ability to summon up sustained motivation to planfully set themselves in motion of their own accord.
In the face, too, the general lack of tension can show as a soft & puffy appearance, with an unfocussed, foggy quality to the eyes. (which again, is something Maitri points out as a distinguisher from 5) – this typically gives them a dreamy, pensive, contemplative look. Can look more smiley, neutral or brooding depending on the person’s current mood, circumstances & particularities.

What to do about it?

Well. First, as with the cognitive and emotional stuff one good step forward might be to try and be aware of it, notice it happening – especially if, like me, you were previously not big on the whole kinesthetic awareness thing. I mean, I still totally am but one does try.
Another helpful step might be to make a habit of feeling into the relevant areas and making a point to deliberately soften & relax them. Taking a few slow, dense belly breath often helps to return to a neutral, non-tensed state.
The ‚hardware side‘ is basically yet another starting point for change, just like your thoughts & feelings.
That deep breathing thing is also helpful if feeling into some sensation or neglected spot in your body brings up some emotional reaction – generally it’s recommended to leave your attention on the feeling and resist the temptation to put it elsewhere, while doing this breathing thing to make it more manageable, and with time it should shift, pass or recede. For some it might also be helpful to self-hug or gently stroke themselves as another kind of grounding feedback.
(though if this kind of practice brings up uncontrollable feelings or stuff like serious trauma, you might want to stop messing around on your own and get yourself some professional assistance before you give yourself a panic attack.)
It’s also likely that you’ll manage to get to a calm, relaxed state while standing still & putting all your attention on that task but notice that you snap right back in the usual pattern once you do any complex motion or have to react to something in the external world.
Furthermore, I also found some articles that had specific tips for each type:
For 1:
The main thing you wanna do is loosen up and relax control a bit to allow more pleasure. You might be the sort of person who might benefit from ‚shake it out‘ or ‚scream it out‘ type exercises or making a point to relax your body at various points during the day (this may be a little disorienting at first if done during work times or bring up self-judgements, but it gets easier with practice). If you wanna try breathing exercises, focus on relaxing your diaphragm by taking in a slow, steady breath that gently stretches your ribcage. Then try to simply let it out, without pushing or holding back. If this brings up anxiety, keep breathing, maybe imagine spreading energy & sensation around your body, or, if it gets tough, switch to belly breaths to calm yourself. You might also make movements & sounds to further ‚let it out‘.
For 2:
Make sure to be alone for this so that you can focus on yourself & making contact with your inner landscape of feelings, and sense of boundaries and ceneredness rather than taking on other ppl’s stuff. Bring your attention to the inside of yourself and notice what is happening inside you as you breathe. Practice taking slow, full breaths down into your belly (not so much your chest). Maybe you can imagine sending energy down to your legs and feet with every breath, or that you are connecting with the ground & the earth. If you get overwhelmed doing this, bring your attention back ‚outside‘ and notice things in your environment, or perhaps move around some. – once you get some practice with this, you can try to focus on your own physical sensations & breath when you need to be more grounded in social situations, such as when you want to say ‚no‘ or notice you’re having an excessve emotional reaction.
For 3:
Slow down and put your focus inward. If there’s some inner voice complaining about a waste of time, remember that getting into contact with your deeper self & real priorities is going to make you healthier & better at working with others in the long run, and that it requires you to persevere in investing time and developing self-acceptance. So, follow your breath with your attention and try to breathe deeply into your belly rather than your chest. Try to soften that whole assertive dominant ‚armor‘ you may have in your chest and imagine spreading the energy around your body as you inhale, and surrendering & letting go as much as you can when you exhale. The goal here is to ‚feel‘ the ‚life force‘ inside of you without immediately moving forward to accomplish something, and to allow/ get a sense for the natural rythms of the body, starting with your breath, but perhaps over time by slowing down in this way, you might start to notice sensations like tireness, or maybe some neglected emotions will come up. Critically, you can’t force that, but you’ve got to give it this time to just come up naturally.
For 4:
The goal here is essentially to find a balance between the states that come with the big ups and downs, the big outward drama and the depression or withdrawal. In physical terms, this means you want a balance between the in-breath and out-breath, neither taking in too much or too little air. You want it calm, steady, at a place where you can re-connect to your bodily vitality but not overstimulate yourself. If you’re closer to over-stimulated at the moment, focus on making the breaths deep and slow, and letting go on the exhale to release tension in the chest and diaphragm. If you’re rather in a low energy mood, make a point of drawing more breath more deeply into your chest as well as your belly to build more energy. If emotional stuff comes up during this, try to let it out rather than keeping it festering inside.
For 5:
Soo, what you wanna do here is counteract the whole chronic constricted breathing pattern to get a bit more energy and heighten your capacity to subjectively experience pleasure, vitality or a sense of connecteness to your environment and the people in it.
Focus on slowly deepening your breath more and more, expanding the diaphragm more and more as you go, but do go slow, baby steps, one breath at a time, cause it’s very possible that you’ll find yourself uncomfortably and aware of physical sensations & body processes and find this unpleasant, aversive or even anxiety-inducing. Don’t go too far too quick, just stay at a level where it’s bearable and try to tolerate it. So far as you can, don’t resist/brace against the sensations but just accept them/ let them come.
Once you get a bit of practice at this, you can use breathing into the belly to get grounded if you’re feeling all anxious and frozen up, or breathe into the chest if you’re feeling sorta disconnected in an uncomfortable way that is presently not desired, or getting in the way or enjoying or expressing yourself in a social situation.
(Note from personal experience: The first weeks or months when you start doing breath exercises may be really fucking exhausting, prolly cause the ol’ diagraphm has indeed not been getting a lot of exercise previously. It will not always be this exhausting and you won’t always have to force yourself to keep going this much. Nowdays 10 to 15 min of up-regulating breathwork is a pleasant part of my morning routine. It’s no magic silver bullet & there is no such thing as a free lunch, but I do notice a difference if I’ve been slacking off a few days. Though I wonder now if i could’ve skipped some of the awful starter period if I had begun ‚taking it slow‘ like this guide says, I just started with your classic wim hof breathing. Nowdays my usual morning exercise is this or this. Don’t read the comments & give yourself an insufficiency complex over comparing yoursel with all those gushier ppl having ig spiritual experiences or crying & shit. You are your own person & your own response is what’s authentic to you.)
For 6:
So what you wanna do is get a feel for when your inner alarm system is going haywire & strategically counteract whatever bullshit it’s currently pulling on a physical level. Feeling inhibited or out of control? Stretch out that diaphragm with some slow, deep breaths and release/relax as much as you can with the exhale. Feeling anxious, hostile or some confusing mix of those? Breathe deep into the belly, making a point of allowing sensations of pleasure & calmness to build. Need more energy & confidence to handle a challenge or difficulty? Breathe into the chest to snap yourself into action mode deliberately. Are you on a spiral of overthinking & over-worrying? Check if you’re holding or constricting your breath, and return to some steadier pace.
For 7:
The thing to do here is to practice getting grounded and avoiding distraction so that eventually you’ll be able to calm down your active mind, stay focussed on a priority or stay with difficult feelings when that is something you’d benefit from doing. You can think of it as counteracting the ‚upwards displacement‘ of your ‚energy‘ to spend more time ‚down‘ in your feelings & body. Sooo, what you wanna do is breathe into your belly, notice physical sensation in your lower body and the places where your body touches the ground or the surface below. You can imagine that you are bringing down your ‚life force‘ from up in your head & upper body to your belly & feet, and/or extending roots down into the ground. If you notice that you got distracted either by thinking of some tempting pleasure or some manner of worry or difficult emotion, simply direct your attention back to your belly & feet and keep focussing on your breath. You are going to want to start slow, maybe with a short, 3 or 5 minute session. There’s no point in shooting for the moon right away if you’re not going to realistically follow through with it. Your capacity to keep going will likely increase over time. If it seems boring or tedious at first, remind yourself how doing this might open you up to a new realm of experience if you don’t quit too early.
For 8:
So, for 8 one of the common problems can be excess impulsivity or reactivity to the point where you wind up with results you later regret. This is something you may counteract by noticing when you’re about to ‚power yourself up‘ by breathing into the chest. Trying to just stop or resist it is often too hard so instead substitute another action, like taking a few deep belly breaths when you start feeling yourself getting worked up & activated. Another thing 8s might benefit from is the practice of pausing, where you just interrupt and contain your reaction for a moment (in mid-argument, for example), which you use to mindfully look inside – before you react follow your breath ‚down and in‘ all the way and sense inside of yourself for what kind of sensations & feelings are going on. (a relevant one might be feeling hurt or slighted in some way) – usually this helps you reaction to be less excessive and more conscious, flexible & appropriate afterwards. Another practice you can do, particularly if you’re feeling a lot of ‚big energy‘ inside (whether it’s from anger, restlessness, craving, desire, zest etc.) is to practice relaxing & letting go as fully as you can on the exhale, letting go of control and the need to be defended and braced for the short moment of the outbreath.
For 9:
Soo, unlike most of the other types, you’re gonna have to resist your tendency to lower your activation level by breathing into the belly, but rather, you might want to breathe into your chest to get yourself more activated. Do also resist the temptation to immediately disperse whatever energy you built up by doing some other relaxing, homeostasis.keeping activity or going straight to socializing or non-essential tasks. This is not to say that 9s can’t benefit from just laying down & observing their breath exactly as it is, indeed combining such a conscious breathing practice with paying attention to what’s going on inside them may particularly be helpful for folks who have trouble locating their feelings, opinions or priorities, or just have a tendency to be numbed out a lot of the time – you can counteract this by deliberately looking inside.

I noticed a lot of housewives/ husbands that aren’t really favored are sometimes recognized as the best parents (Kenya, Gizelle, Phaedra etc. imo I think these women are great parents)
BUT I’m interested in hearing about who yall think ARENT the best parents whether they are favored or not? Or the worst parenting/ parenting moments in your opinion caught both on and off camera. (They don’t have to be the bio parents of who they are trying to parent)
I know, we are only “given a small window into their lives” but there are some cases that can’t be hidden, ignored, or edited out.
I will start with those I don’t believe are great parents (to put it kindly) Kim Z RHOA, Tamra Judge RHOC and Gretchen Rossi & Slimey Slade Smiley RHOC.
Lets MENTION IT ALLLLLL AND NAME EM But still follow the rules of the group pls
Edit: I forgot to mention Lisa from RHOM!!!

I met this guy sa isang yellow dating app noong Sept 2021. Ang sweet nya, caring, thoughtful, etc. Lagi kami magkausap sa FaceTime and magkachat and one week pa lang kami magkakilala pero he claimed na super fall na fall na daw sya sa akin. I was love bombed solid pala. Ang press con nya sa akin is he and his ex broke up noong Dec 2020, but the truth is Feb 2021 sila nagbreak (naconfirm ko lang after ng break up namin)
One month pa lang kami nag uusap, he was already saying “I love you” to me. Sa isang province sa CALABARZON sya nagsstay that time and then umuwi sya sa MM for 2 days kasi despedida daw ng bestfriend nya. Ang sabi nya sa akin, tutulog lang daw sya, pero yun pala may side quest na makipaghook up sa ex nya (again, naconfirm ko lang din after ng break up). Kahit pala break na sila ng ex nya eh nag ii love you pa sya, nahingi pa ng nudes, at nagpapabebe. Lakas mag breadcrumbing ni gago.
Hanggang sa naging official na kami, at in-open nya sa akin na “ginayuma” daw sya nung 1st gf nya (ako yung 3rd) at “kinulam” daw sya, and ayon na, every month “kinukulam” na sya. Holy Week 2022, dun na sya nagsimulang magkasakit monthly to the point na 3x syang nahospital sa duration ng relationship namin gawa ng “kulam”. I moved in with him July 2022 kasi naawa ako sa kanya at sa mom nya at para tulungan alagaan sya (senior citizen na mom nya eh). Sumasama na rin ako sa kanya mamundok sa holy mountains sa isang province in CALABARZON para ipagdasal sya kasi yun daw ang makakapagpatigil ng “kulam” episodes nya.
August 2022, may kutob ako na may kailangan ako makita. So binuksan ko yung phone nya nung tulog na sya and pag bukas ko ng hidden folder nya, puro nudes ng 2nd ex nya!!! At di lang ex nya, may ibang babae pa! When he woke up, bad mood ako (obviously, and di ako nakatulog). I confronted him about the nude pics and he said he was only keeping them kasi if ever daw i-black mail sya ng ex nya, may pambawi sya. More than a thousand photos yon bro! HAHAHA he deleted the photos in front of me and begged me not to leave him pero dahil tanga ako, I stayed lol. When I opened up to his sister about it, she basically said to let it slide. Like WTF?
Nung magka live in na kami, dun lumabas ang tunay na ugali ni NEx. Napaka manipulative, abusive, at gaslighter nya. May times na nabubugbog na ako dahil sa mga “kulam” nya (pasa and kalmot), di ako nakakatulog at nakakakain kasi inaalagaan ko sya. May times naman na okay kami, pero pag nag aaway kami sinusumbat nya lahat ng ginawa nya for me. He also hurts himself when he gets angry at me (susuntukin nya ulo nya o pader) and blames me for it.
September 2023, bumalik na kami sa MM and I told him na napapagod na ako kasi every day na lang fight or flight mode ako. Reactive abuse na rin ako non kasi super pitik na ako sa lahat ng abuse na ginagawa nya sa akin (physical, mental, sexual, etc.). May instances din na naririnig ng help nila na sinisigawan nya ako. Tuwing sinasabi ko na uuwi ako ng province ko kasi miss ko na family ko, guguilt trip nya ako na “are you sick of me na ba?”. Once a month na nga lang ako umuwi tapos overnight lang kasi di sya comfortable sa bahay namin or di nya gusto na matagal kaming magkahiwalay (codependent talaga sya)
Lagi na rin sya nakabuntot sa bayaw nya na ang hilig nya siraan, pero lahat naman tinatrash talk nya, mapa friends or family nya, he always talks shit about them and he’s always the victim in his stories. He’d be shocked if someone said something nice about him kasi rare daw ang ganon, panong di magiging rare eh ang sama pala talaga ng ugali nya. Sinisisi pa nya 1st ex nya na kaya daw wala syang friends kasi siniraan sya. Well, tunay naman pala yung mga sinabi ni 1st ex so hindi yun paninira kundi public announcement lang hahaha.
We’d work out most mornings sa isang gym in Mandaluyong with his bayaw (bayaw is the trainer). October 2023, unti unti ko na nafefeel na nagiging cold si NEx. May gc sa IG yung gym community and they added him daw so both of us will be updated. I have my own IG pero bakit sya lang yung inadd and he doesn’t wanna add me sa gc, ang dami nyang excuse (yun pala nakahanap na sya ng kapalit ko sa gc na yon, and he’s afraid to get caught lol) he isolated me na.
November 2023, I told him na uuwi muna ako sa province ko to cool off kasi grabe na pagiging abusive nya. That week, my grandfather died and he visited me the next day. He wanted to have sex with me but I told him no, and he immediately said "Kung hindi naman namatay si Tatay, di naman kita pupuntahan" and then a few days later, he broke up with me! HAHAHA. Super depressed ako noon. Wala akong work that time (nabudol nya ako magresign kasi sya na daw bahala sa akin lol), kakamatay lang ng lolo ko, in less than a month mag 30 na ako, tapos nakipagbreak pa sya! HAHAHA quadruple whammy!!
2nd December I went back to his house in MM to try and work things out, we had sex but he still decided that he doesn't wanna get back together. He said that he doesn’t see me the same way na (kasi may new supply na pala sya that time). Syempre nagulat ang parents ko sa kanya, kasi he asked for their blessing Sept 2022 and pinaasa nya ang parents ko na bibili na sya ng engagement ring. Huling update nya is July 2023 pero hanggang November 2023 walang engagement na naganap.
Tapos makikita ko first week January public na sila nung pinalit nya sa akin hahaha (it’s a girl from the gym din, di ko na sya nameet kasi yung time na bumalik na ako ng province eh saka lang ulit bumalik si girl sa gym. The girl is from a province that is a 2hr drive away from Boracay). Nagdrama pa sya nung nagbreak kami “I don’t think I can date muna kasi I am so traumatized and I have so much trust issues” tangina mo, dami mong ebas.
January 2024, may kutob na naman ako na may kailangan akong makita. Narealize ko lang na isa syang Narcissist after ko makita sa Reddit yung account ng 2nd ex nya, telling her side of the story and omg, confirmed nga na may Narcissistic Personality Disorder ang gago, at pinagsabay nya kami! Nilalandi pa nya yung ex nya nung time na naguusap na kami. Nakakagalit realizing na I went through abuse, kasi all I did was love him wholeheartedly. He made me believe na ang bait bait nya at holy sya, pero tangina holy shit naman pala sya. Iba talaga ang Narcissistic Abuse, and ang hirap nya i-explain unless napagdaanan nyo. I fell in love with someone whom I trusted and loved so much, just to end up getting played and abused.
Sometimes I miss him and the times we shared, but then I realize I’m just missing the person I thought he was. It was just a mask, and when it slipped, it revealed the ugly truth. I thought to myself “this isn’t the person I love. Who is this demon in front of me?” pero yun pala ang tunay na ugali nya.
Well, dun sa pinalit nya sa akin, if ever mabasa mo ito, kung akala mo naka Jackpot ka kasi feeling big time ang family name nya, conyo, feeling mayaman (na if it weren’t for me, he wouldn’t have his current job), feeling pogi (pero maputi lang naman, and kung mabasa ito ng NEx ko: OO ANG LAKING POGI NG PINSAN MO SAYO, NAPAKA INSECURE MO SA KANYA), pwes, nagkakamali ka kasi never na magbabago ang ugali nyan. Lalabas at lalabas din ang tunay na anyo ng demonyo. Enjoy mo lang ang honeymoon stage nyo kasi once he shows his true colors, eh, good luck na lang sayo. Pag may “kulam” episodes ulit yan, kayanin mo kasi ginusto mo yan hahaha.
P.S. Idk if it's "kulam" talaga or just side effects of him smoking so much weed. Grabe lang how I saw his friends and family use drugs when we were together. Feeling invincible sila kasi family friend nila si BBM lol.
Ang haba ng life story ko for the past 2 years and I tried my best to summarize it. Pero in fairness, gumaan ang buhay ko nung naghiwalay kami. I feel like my old self again (I lost myself when I was with him because he isolated me solid) and my life is slowly getting back on track. I have a new job, I found a gym community that’s not toxic, I realized who was there for me, and mas lalo tumibay ang relationship ko with God. So, thank you for reading this kung nakaabot kayo hanggang dulo.
TLDR: I met a guy on a dating app who has narcissistic personality disorder, we broke up and blamed me but now I'm living my best life

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