Fat hairstyles
Male Grooming - A Man's Guide To Looking Good
2010.10.04 12:57 zombiecommand Male Grooming - A Man's Guide To Looking Good
This is a general men's grooming tips/advice and comments sub.
2024.05.12 05:45 Gemman_Aster Atomic Shop items you can request through Bethesda Support
submitted by
Gemman_Aster to
fo76 [link] [comments]
2024.05.11 06:31 sharkzpant Pre-T guys: Passing with long hair is not impossible
Hi. I’ve been out to myself as trans since i was around 12 (so 9 ish years) and have never been fully accepted by family (sad i know but you learn to deal with it), and even though im almost 21, im still in college and live with my folks so T wont happen anytime soon (especially because im planning on applying to grad school when i graduate). Despite this, I have had (almost) every hairstyle under the sun. Short, shaved in the back, mullet, you name it. Currently, I have long hair. It goes about halfway down my back when straightened (i have naturally curly hair, about 2C when i take care of it) and i think it’s what has helped me pass the most! I by no means am “naturally masculine” with a sharp jawine and stuff (im fat and have quite a round face), have a very feminine voice (probably my biggest insecurity), and only have “”facial hair”” thanks to a daily routine of minoxidil and a weekly hit with beard dye (im actually proud of how its looking rn) so its not like i have any advantages or anything. It’s all about playing around with things. Not just your hair, but your clothes, accessories, etc. Ive even passed on days i didnt try at all to! Figuring out what type of glasses (if you wear them) make your face look most masculine. this is gonna sound strange but ive noticed certain colors help me pass more. its all about practice and seeing what works. if youre in a situation like me where youve been wanting to transition for a long time and T just isnt in sight for you but you still wanna have long hair cause you really like how it looks on you, its all about playing your cards right. and of course, a good network of supportive people in your life wherever you can find them also helps. sorry this is a bit long-winded, im just tired of seeing people always tell pre-t (or even on T) trans men they can never pass with long hair when that simply isnt the case for everyone.
submitted by
sharkzpant to
ftm [link] [comments]
2024.05.11 03:06 Plane-Ice-1828 Everything I did to glow up in 2 years
Warning this will be a long post, it has everything I've learnt in the past couple of years from hair growth, to styling, to weightloss, to nervous system regulation and more.
I'm in my early 30s, I have 3B hair, tall, two years ago I was obese, prediabetic, I had anxiety problems, now I'm just a tall [seemingly ;) ] effortlessly pretty black girl and I want all my beauties on here to have my beauty secrets.
Topics discussed:
- Haircare
- Style
- Makeup
- Teeth
- Skincare
- Weight loss vs Fat loss
- Healthy Fat loss
- Body Recomposition
- Inflammation
- Gut Health
- How to lower androgen/testosterone levels
- Nervous System Regulation/Stress Management
- Tea Cycling
- Seed Cycling
Hair
I have PCOS so it affects my hair growth and causes hirsutism, basically male patterened facial hair and male patterned baldness.
Hair Growth: Here is the true secret sauce to hair growth, stimulating your scalp. I do daily scalp massages with a bamboo brush (even the bristles are made of rounded bamboo) very gentle. This is the one I use:
Golab Beauty I do short strokes which prevents any tangles. Morning and Night. I then go in with a scalp serum, I use The Oui scalp serum but it costs a pretty penny. In the first yearish I used (The 'Ordinary' Haircare Growth Set Multi-Peptide Serum For Hair Density) which worked wonders and was cost effective. At nights I seal with any scalp oil that has rosemary oil. Sadly Mielle's formula no longer works for me, but As I Am rosemary oil has been working, I also like the Camille Rose Rosemary Oil Strengthening Hair and Scalp Drops. For Washing my hair I suffer from sebaceous dermatitis which causes scaliness. Paradoxically my scalp is so oily which is what triggers the ezcema and develops the dry patches. Reversing my PCOS symptoms fixed this but what also helped was the Nizoral shampoo with 1% Ketoconazole. It's harsh so I do it once to twice a month at most and I always follow up with a moisturizing shampoo, and of course finish with a wash out conditioner & leave in conditioner.
Hair Retention: This is the info we all know about preventing breakage but I'll include just in case. Hair growth happens in the scalp like said before but to retain that growth it's important to wear protective hairstyles (especially while asleep), a silk/satin bonnet or wrap, silk/satin pillowcase, do not let your hair air dry at night. There is debate about this but I've seen hair specialists and scientists say our hair is especially fragile when wet (especially curly/kinky hair). Therefore, we are much more prone to snags and breakage while our hair is wet. So going to bed make sure your hair is dried. If you're air drying your hair during the day try not to touch it too much - as little manipulation as possible. Personally choose to diffuse/blow dry my hair and this has prevented most of the breakage I was previously experiencing. Lastly, moisturize and oil your ends. I won't pretend like I know which order is best or even if it's important but I've found that using hair moisturizediluted leave in conditioner then hair oil works best for me.
Hirsutism/Facial Hair: Spearmint essential oil. I add 1-2 drops of the oil to my moisturizer each time I put on my moisturizer and it helped A LOT with reducing my facial hair. I also drink a lot of spearmint tea. Spearmint specifically has been proven to lower androgen/testosterone levels which is why it helps. I also took supplements which I'll include at the end because they served multiple purposes. Be sure not to add the oil to the entire bottle because that will ruin your moisturizer's formula. Just add the drops in your palm/finger tips and mix in your face cream each time you moisturize your jawline, chin, underneck. Also, do this after moisturizing the upper part of your face without the oil because it's harsh and the scent can be irritating to your eye area.
Body hair: Personally I sugar wax my arms and legs, the hair has grown back so thin now. I make it myself and follow tutorials from abetweene on youtube.
Hair colouHairstyle: This will depend on your face shape and color season. I'm a dark winter colour season and I have a heart face shape. I used the Dressika app to discover my color season before I could afford to get myself professionally assessed and I got the same results. Just be sure to use natural lighting, like by a window. Once you have your colour season you can choose hair colours that work best for you (although natural almost always works best). For my hairstyle I try to choose styles that compliment my heart shaped face. I used the youtube channel Dear Peachie to help me with figuring this out.
Style
I think most of us know about
Kibbe and colour seasons. This was how I upgraded my wardrobe. I'm a soft dramatic so I wear things that work for my tall height and accentuate my waist.
This was the game changer with colour seasons. Most of us know about our true seasons, but it can get restrictive. Sister seasons and colour dissonance is also helpful to know.
My colour season is dark winter, so my sister seasons would be dark autumn and true winter. Thid gives me more wiggle room to style myself.
Dissonance are colours that are outside your true season and your sister seasons, you sprinke this in to add interest. Think of an outfit that is extremely matchy and cohesive but has that one accessory or item that stands out and adds interest. It's really fun in art and in fashion.
For my
shoes I've started wearing dancing heels which help my flat feet lol and look stylish. Heel insoles help too, as well as the product Shoe Gummi. I still can't last more than 2, 3 hours at most but it's definitely bearable compared to before.
Matching pajamas and loungewear. You just feel so luxurious dressing up at home and they can (should) be comfy :)
Accessories: - I wear glasses that work with my heart shaped face.
- I have a neutral leaning warm undertone so I wear gold jewelry, if I wear pearls or other gem stones I mix in gold to provide more harmony with my skin.
- Perfume, wear what works with your body chemistry. Some smell delictable on people I know and icky on me, and vice versa. Wear what works for you.
- Nails, press ons. So convenient, so cheap.
- Hair accessories, bows, barretes, clips, scrunchies, a ribbon, you could be wearing jeans and a t shirt but a simple hair accessory upgrades the look automatically.
Makeup
I used the youtube channel Dear Peachie to help me with finding eye looks, brows, blush placement for my face shape
I have a low visual weight face and I am a romantic ingenue, because of this I go for more subtle looks that emphasis two facial features maximum at a time (eyes, lips, cheeks).
Don't get me wrong I love glam bold makeup but soft and subtle makes me glow, I turn heads when my makeup is done like this.
Teeth
- Wax free floss (Cocofloss $10 expensive but I love it 😅, Burst black floss, Moon graphite floss, Twice floss, Dr. Jen’s silk floss)
- Oil pulling (coconut oil with clove & tea tree oil, or Guru Nanda oil pulling product)
- Brush teeth
- Tongue scraper (not everyday, couple of times a week and not too hard)
- Alcohol free mouthwash (TheraBreath)
- More so related to my lip area but I try to use wrinkle preventing straws or when I do use regular straws, I place it on the side of my mouth. The reason this works is because puckering the lips excessively causes smokers lines/wrinkles around the mouth.
Skin
Skincare. This was something that took me a while to work on because of my PCOS, age, weight and etc.
Facial Care: The basics includes chemical exfoliation, retinol, moisturizerecover. I cycle my nightly skincare routine with this in mind and always keep the same morning routine. Mornings look like this (Jojoba oil to help while I use my gua sha, Water based cleanser, eye cream, vitamin c/peptide serum, moisturizer with a drop or two of glycerin, spearmint oil mixed with face cream on the jawline & neck area, finish with sunscreen).
My nights I alternate these routines in this order
Night 1 - Chemical Exfoliation (Oil cleanser to help while I use my gua sha, Water based cleanser, eye cream, glycolic/lactic acid, moisturizer with a drop or two of glycerin, spearmint oil mixed with face cream on the jawline & neck area, castor oil on lashes and brows)
Night 2 - Retinol (Oil cleanser to help while I use my gua sha, Water based cleanser, eye cream, retinol, moisturizer, spearmint oil mixed with face cream on the jawline & neck area, castor oil on lashes and brows)
Night 3 - MoisturizeRecovery (Oil cleanser to help while I use my gua sha, Water based cleanser, eye cream, retinol, moisturizer with a drop or two of glycerin, rosehip oil as sealant on entire face, spearmint oil mixed with face cream on the jawline & neck area, castor oil on lashes and brows)
Repeat Night 1 - 3 (sometimes I need more days to recover if my skin is sensitive or acting up, do what works for you personally) Other things that I've done/used to help: red light therapy (helps with both hair growth, so I use it on my scalp, and with stretch marks so I use it on my face and body), Microcurrent device (helps with collagen production and stretchmarks) - I use the brand NuFace & NuBody, Volufiline (a skin serum I mix with eye cream that helps with hollowness under the eyes, Kigelia Africana Skin Cream (I use the brand Maelys B-Perky which contains this ingredient and helped to tighten my chest area and my loose skin on the area), face yoga and myo fascia face massage, these help with the tautness of my face (basically everything else helps with wrinkles, these exercises and the microcurrent helps and prevents, sagging especially jowls). I follow tutorials I search for from youtube.
Body Care: Similar to facial care body care includes exfoliation, retinol, moisturizerecover
Night 1 - Physical Exfoliation (Dry brush/Body Scrub, Hydrating lotion with a few drops of glycerin, rosehip oil as sealant on entire body)
Night 2 - Retinol (Jojoba oil to help while I use my gua sha, retinol body wash, retinol body lotion)
Night 3 - MoisturizeRecovery (Jojoba oil to help while I use my gua sha, Hydrating lotion with a few drops of glycerin, rosehip oil as sealant on entire body)
Again, repeat Night 1 - 3 use more days for recovery if needed Stretch marks/loose skin: Whether due to weight gain, pregnancy, etc. we can't ever truly get rid of loose skin or stretch marks but moisturizing the skin and derma rolling can help with the appearance. Especially derma rolling. Do NOT derma roll while pregnant but you can do so after when you’ve recovered and talk to your doctor (if you've had a c section you have to wait before derma rolling). I used this video as motivation
https://www.youtube.com/watch?v=ChG8aSvEU6A For the body I never went beyond 1.5mm it worked for my deepest stretch marks. If this is too aggressive 1.0mm still works just as well. Make sure you use 70% alcohol as this is what experts say is better at disinfecting. It has more water, which helps it to dissolve more slowly, penetrate cells, and kill bacteria. The disinfecting power of rubbing alcohol drops at concentrations higher than 80%-85%. Make sure you disinfect the derma roller before and after use, and make sure you disinfect your area of contact before rolling as well. Do not do heavy workouts workout or sweat inducing activities for at least 3 days after and avoid harsh products.
I started derma rolling while working on losing weight (at the beginning of my journey while still obese) and continued a year after losing 130lbs. Derma rolling works by causing micro tears, the skin heals the area and in the process of doing so develops more collagen - leading to thicker skin, lighter stretch marks and tighter skin. Since I did this before losing the weight it helped my skin adapt a lot. I won't pretend like I have 0 loose skin or stretch marks but it's barely visible. Someone has to be intimately close to notice. Obviously genetics, how slowly you lose the weight, diet, and moisturizing the skin helps but my PCOS contributed to low collagen (thin skin) and so the derma rolling really helped.
Weight loss vs Fat loss
Tons of info here but I promise if you read through it helps to know this stuff. Weightloss comes down to calories in versus calories out. I know that's rudely simpliflied and not that easy, but it truly is the answer to
weightloss (which may be fat, water, or muscle). This is why people can eat barely nothing, lose weight but their shape stays the same (basically skinny fat). It's also why fasting or going low carb works so fast (water weight is the first to go).
Fatloss on the other hand is more complicated. This involves our TDEE (Total Daily Energy Expenditure).
TDEE includes: Resting/Basal Metabolic Rate (BMR), Metabolic Equivalent of Task or Exercise activity thermogenesis (EAT), Non-exercise activity thermogenesis (NEAT), Thermic Effect of Food (TEF), and Adaptive Thermogenesis (AT).
BMR (~70% daily energy) the energy taken to exist, so tasks like breathing. Your sex, body composition (muscle to fat ratio), age, and genetics play a role in this
EAT (~5% daily energy) the energy taken for exercise weight lifting, swimming, high intensity walks, etc.
NEAT (~15% daily energy) the energy taken for non exercise movements like walking, fidgeting, showering, standing, etc
TEF (~10% daily energy depending on the macronutrients of your meal) the energy taken to digest, protein has the highest TEF of all the macronutrients, Carbs have a TEF of around 5-10%, while Fats have the lowest TEF, around 0-3%.
Adaptive Thermogenesis (AT) is the changes in energy expenditure (energy used) that occur in response to changes in energy balance. For example when you eat more food than you need, your body may increase energy expenditure to prevent weight gain eg. move more, eat less the next day, etc.. On the other hand, when you eat less food than you need, your body may decrease energy expenditure to conserve energy and prevent weight loss eg. less movement, eat more the next day.
Other things that affect AT include diet composition (eg high/low protein, high/low carb, calorie dense foods, etc), physical activity (eg. weights vs. cardio), and environmental factors such as temperature and altitude.
Things that influence AT can make weight management challenging, as it can lead to plateaus or rebounds in weight loss efforts. This is why lack of sleep, hormonal issues, aging, etc. makes weightloss harder.
Here is a clearer example of this Things that affect calories in:
- 8-9 Hours of sleep (Maintains metabolic homeostasis, insulin sensitivity, hormonal processes). Compromised sleep lead to:
- Increased Gherlin (hunger hormone - feeling hungrier & therefor eating more)
- Decreased Leptin (sensation of satiety - needing to eat more to feel full)
- Insulin resistance: This is when the cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. This results in excessive sugar in the blood & as a result the body produces more insulin in order to try to help the cells obtain the energy from glucose. This leads to weight gain as the insulin increases hunger. Also, since the body is insulin resistant, the excess glucose is converted to fat for long-term storage.
- Things that can cause insulin resistance: PCOS, Inactivity/sedentary lifestyle, family history of diabetes, gestational diabetes, hypertension, alcohol abuse, poor sleep habits, high cholesterol levels, metabolic syndrome, cardiovascular disease, high bodyweight, acromegaly
Things that affect calories out:
- Body Composition (Fat to muscle ratio)
- Gut health
- Compromised sleep affects our energy levels which leads to
- Decreased NEAT (Non exercise activity thermogenesis)
- Hypothyroidism (lowered levels of T3 and T4)
- Thyroid hormones T3 and T4 affects every cell and all the organs in your body by regulating the rate at which your body uses calories/energy which is known as our bmr, meaning this affects your metabolic rate.
- Too few calories lowers daily NEAT
- By eating below your BMI (calories needed to perform basic biological processes), your body makes up for this through energy conservation by lowering your NEAT (non exercise activity thermogenesis). Basically you lack the energy to perform your normal daily activities. This also affects your body composition and cardio health as you become sedentary (stop moving as much).
Healthy Fat loss
So to lose fat in a healthy way you need to:
- Get enough sleep (8-9 hours per night)
- Manage your stress levels/nervous system regulation
- Look after your gut health
- Manage inflammation
- Increase your daily steps (8-10k per day)
- Weight lift
- Eat high protein (protein takes the most amount of energy to digest).
- Manage your insulin resistence
- Eat in a caloric deficit (make sure your calories in do not exceed calories out).
Futher information about the bold items in the list is included below. Also, I know this all seems overwhelming but keep in mind you are creating a lifestyle change. This is not a quick fix.
To
manage your insulin resistance (info from the book Glucose Goddess by Jessie Inchauspé):
- Eat within an hour of waking up
- Protein with breakfast
- Tablespoon of apple cider vinegar before each meal (diluted in a glass of water)
- Eat foods in this order, veggies -> protein -> fat -> starches -> carbs -> sugar
- Never eat sweets/dessert/carbs on an empty stomach (dessert after dinner)
- Keep refined carbs and added sugar at a minimum.
- Minimize alcohol intake
- Try to minimize sodas, fruit juice and sweet drinks (this is because there is no fiber to help with the glucose spike or at least try to have these drinks after eating something fiberous)
- Only eat fruit whole, not transformed eg. eat the orange instead of having the orange juice, again fiber makes a world of a difference
- Put clothing on your carbs. Eg. have protein/fats/fiber with your carbs
- A short walk after carb heavy meals
- Fasting - this is controversial and I should add a disclaimer, if you in any way shape or form have or had an eating disorder, especially restrictive eating, I highly recommend against fasting. Intermittent fasting has a lot of studies out there that were done on men. The book Fast Like a Girl by Dr. Mindy Pelz includes a nuanced view of fasting that takes into account our hormones and our monthly cycle. She also has a free app 'Fast like a girl', you log your period and it tells you how long to fast. However, bioindividuality is key here, genetics, etc. Please if you are considering fasting make sure you get bloodwork done first. Manage your electrolyte levels, do not neglect iron and protein levels. Personally, I prefer using the other methods since fasting can also inadvertently worsens insulin resistence due to increased stress/cortisol which cause higher hunger cues. Some with insulin resistence found fasting to be helpful. So make sure you do what works for you and always consult your doctor.
- Supplements:
- Vitamin D paired with Vitamin K1 & K2
- Magnesium Biglycinate (I take this before bed)
- Omega-3 Fatty Acids
- Turmeric
- Coenzyme 10 (Take with Clomid & Vitamin E)
- N-Acetylcysteine (NAC)
- Inositol
- Zinc (Important to Note: It works inversely with testosterone - raises testosterone if your levels are low and lowers it if your levels are high)
To eat in a
caloric deficit, calculate your TDEE and subtract 200-500 calories from that number. I like using this calculator.
https://tdeecalculator.net Eg. If it's calculated to be 2000 calories, you subtract 200, so 1800 should be your daily calorie intake. For the activity levels make sure you do not oversell yourself. Here is a general guide:
- Sedentary: Office job sat all day or less than 3000 steps per day
- Lightly Active: Exercise 1-3 times per week or 3-10k steps daily (up to 3-4 miles daily)
- Moderately Active: Exercise 3-5 times per week or 10-15k steps daily (up to 4-7 miles daily)
- Highly Active: Hard exercise 6-7 training days per week or 15-20k steps daily (up to 7-10 miles daily)
- Extremely Active: Intense daily exercise/hard physical labour 7 days a week or 25k+ steps daily (up to 10 miles daily)
As you lose weight your body adapts so after a while you may need to recalculate your TDEE and deficit. Once you are at your ideal weight, you no longer subtract the 200-500, you simply eat the TDEE amount to maintain but you do this gradually. After I lost the weight I came out of the deficit by adding 50 calories to my daily intake per week, till I was at maintenance/my TDEE. This prevented me from gaining fat or water weight.
Lastly, muscle mass (increase in muscle raises your metabolic level, meaning you burn more calories at rest). This is ideal and is also how you'll see someone who is short, seemingly small but weigh more than you imagined. Muscle density weighs more than fat. Think of a 50 pound dumbbell versus 50 pounds of feathers, you would need a whole lot of feathers to match the weight. Same difference, you need a larger volume of fat to equal to the same amount of muscle. Therefore, lifting weights is ideal because you will become more toned, burn more calories at rest, be able to eat more even when you've lost the weight to maintain your phisique, you'll be more insulin sensitive, and you will have stronger and higher bone density (really important for women, we lose up to 5% of muscle mass per decade after the age of 30).
Body Recompositon: Weightlifting for health (and aesthetics), lose fat & gain muscle
It is possible to gain muscle and lose fat at the same time. I followed Huskular Goddess and and LexiiGettingFit for inspiration and they were really the ones that opened my eyes to the concept of body recomposition (gain musle while losing fat).
The benefits of this is as you're getting smaller your TDEE is increasing. This means by the time you lose the weight you'll still be eating an adequate amount. The other benefits include insulin sensitivity versus insulin resistence, higher metabolism, and a improved body composition like I mentioned before in the dummbell versus feather example. The downside is the number on the scale won't have a dramatic shift while your clothes will be fitting looser. Again, weight density plays tricks on us and it's easy to get caught up in body dismorphia but I promise it works.
In order to sustain and build muscle while losing fat, you need to be consuming enough protein while remaining in a caloric deficit. So 60-80g of protein per day minimum to lose 1-2lbs per week. Ideally it should be 0.8-1g of per pound of lean body mass. Eg, someone is 300lbs and they want to get down to 150lbs. They would eat 120-150g of protein per day. If this is too much, try to get at least 60-80g like I mentioned before. Remember even though 1-2lbs per week sounds small, the changes are significant because of the muscle gained. You will look and feel smaller.
Weightlifting for a rounder booty (I reshaped my glutes by weightlifting. Hormones can actually affect the shape and my PCOS did a number on me. I developed a V shape over the years. Round, square, heart, A shapes are all based on your bone structure and fat placement. Some of us just have those stubborn fat deposits in certain areas that are genetic, even when we lose the weight, it's a smaller version but the same shape. V shape on the other hand is largely seen in older women post menopause and in younger women with hormonal disorders. This is becuase the hormonal imbalances also causes muscle imbalances. Regulating your hormones helps but it won't grow the muscles for you, so I used Fit With Emely's glute guide based on your glute shape (completely free, I watched all her videos to get this info and it took me two years to go from a V shape to a round shape.
Here is the guideline for each shape:
Glute Maximus - Everyone should be working on glute maximus. It builds the shelf and overall size. Step ups (all variations), hip thrusts (all variations), lunges, rdl, leg press, all squat variations
Glute Minimus - (V and Square shapes), this muscle fills in the middle between the top and lower glute. Hip abduction, single leg bridge, Standing hip abduction/cable raises
Gute Medius - (Heart, Round, and A-shaped) this muscles builds a longer hip for top portion of the glutes. Eg. Single leg squat, Single leg deadlift, Cable clamshells, Reverse lung, step ups
Underbutt - Everyone should be working on underbutt but this is especially useful for V shaped folks. It works the hamstrings and lower portion of glutes. Good mornings, single leg rdl (also works minimus), single leg hip thrust (also works maximus), hip abductors (also works minimus)
How to structure workout:
- Warm up/Dynamic Stretches (specific to the muscle group you're working eg. lower body warm up or upper body warm up, etc.)
- Compound exercises (2-3 exercises eg. single leg rdl, good mornings, leg press - for each exercise you do 3-4 sets, 8-12 reps, with 3-4 minute rest between sets). That probably sounds like a foreign language to some, so for instance:
- Start excercise 1
- Set 1 (repeat exercise 1 - rdl 8 times)
- 3 minute rest
- Set 2 (repeat exercise 1 - rdl 8 times)
- 3 minute rest
- Set 3 (repeat exercise 1 - rdl 8 times)
- Move on to exercise 2
- Set 1 (repeat exercise 2 - leg press 8 times)
- 3 minute rest
- Set 2 (repeat exercise 2 - leg press 8 times)
- 3 minute rest
- Set 3 (repeat exercise 2 - leg press 8 times)
- Move on to exercise 3
- Set 1 (repeat exercise 3 - good mornings 8 times)
- 3 minute rest
- Set 2 (repeat exercise 3 - good mornings 8 times)
- 3 minute rest
- Set 3 (repeat exercise 3 - good mornings 8 times)
- Secondary Workouts (2-3 exercises eg. step ups, bulgarian split squats, lunges - for each exercise you do 3-4 sets, 8-12 reps, with 3-4 minute rest between sets)
- Isolated/Accessory Movements: these exercises work one part of the muscle more than others, for example an overbias on the underbutt/hamstring like I mentioned before to help with the V shape ( eg. hip abductors, kickbacks, glute bridge, lying leg raises, etc. (1-2 exercises high repetitions, low weight 2-3 sets, 15-20 reps, 1-2 minute rest between sets)
- Static stretch/cool down (specific to the muscle group you're working eg. lower body cool down or upper body cool down, etc.)
Keep in mind that you only need to work on a muscle group 2-3 times a week. So I only do glutes Mondays, Thursdays and Saturdays. Also keep in mind while I work the lower body I am also working my upper body (eg. while doing rdls I am lifting the weight with my upper body), which is why I don't have tailered upper body days, this is for aesthetic reasons, and because weightlifting more than 3 days per week is not feasible with my PCOS.
My full routine is:
- Monday- lower body
- Tuesday - Pilates/core
- Wednesday - Rest (I still go for walks on these days)
- Thursday - lower body
- Friday - Pilates/core
- Saturday - lower body
- Sunday - Rest (I still go for walks on these days)
I also used primarily resistance bands in the beginning because gym equipment intimidated me (not anymore :) ). I started with 25lb resistance and went up to 125lbs. I use the product BandBar which allowed me to use the resistance bands like a barbell at home. This isn’t the only option and you can definitely buy resistance bands and do it without the bar.
BandBar For the ab separation from being obese, I did this workout 3 times a week (also helpful post pregnancy):
https://www.youtube.com/watch?v=smiGsW-mQX0 For my chest to help with getting perkier boobs (the derma rolling was what made the biggest difference, but this exercise helped as well though it took 6+ months for the changes to be significant. Women tend to take longer to grow chest muscles):
https://youtu.be/hg7_R29jGIE?feature=shared I also did workouts to help with my posture and mobility 3 times a week (any I could find online)
The last thing I will say is be mindful that you may gain weight initially when you start lifting weights. This is due to slight inflammation/water gain from foreign tension, which will last about a month or two before you adapt BUT your body will adapt, I promise. Keep in mind if it's days before your period or if you are on your period. It's not if, but when, our weight fluctuates. As long as you are in a deficit and doing everything right, the number will go down. Do not get discouraged!!!
Here is the edit to this post which includes my supplements, how I managed my inflammation, and how I improved my gut health. I also edited the information I shared prior to include a few more tips and lifestyle changes I made, and included a few more details. I also rearranged things so there is a separation between style/haiskin and health information. The post is getting really long so I may create a separate post for personal development/mindset tips. Inflammation
In my case my inflammation was caused by my PCOS, insulin resistence and my obesity, but it can be caused by chronic stress, other autoimmune disorders like IBS, Crohn's disease, etc, smoking/alcohol, age related diseases, environmental toxins, diets high in processed foods, sugars, trans fats & high omega-6 fatty acids.
In my case the inflammation from the PCOS led to gut inflammation due to the high levels of coritsal (stress hormones) in reaction to the high testosterone and insulin resistence. I also experienced metabolic inflammation (non alcoholic fatty liver disease), skin inflammation (as I mentioned earlier the ezcema on my scalp, alopecia, and hirsutism), adipose tissue inflammation, chronic low grade inflammation (this led to edema or fuid retention -> insulin resistance and my high testosteron/androgen levels also exacerbated this).
To fix this these were the thin I added to my life:
- Dry brushing 2-3 times a week
- Body Gua sha
- Face Gua Sha or Face Yoga or Myofascial Massage
- Jump Rope
- Trampoline/Rebounder
- Vibration Plate (very useful for after a workout or while sitting down)
- Acupressure mat
- Arvigo (Mayan Abdominal massage) & Lymphatic drainage massage
- Leg elevation, I sleep with a pillow under my knees. In the evenings I keep my legs up.
- Massages
- Sweat more (exercise/sauna/steam room)
- Portable Infrared Sauna (reduce cortisol by 25%)
- Microcurrent
- Compression socks
- Castor oil pack 3-4x per week
- Eliminate inflammatory triggers (mine were gluten & dairy)
- Switch to sourdough
- Eliminate seed oils
- Avoid alcohol & smoking
- Supplements
- Vitamin D paired with Vitamin K1 & K2
- Magnesium Biglycinate (I take this before bed)
- Omega-3 Fatty Acids
- Turmeric
- Coenzyme 10 (Take with Clomid & Vitamin E)
- N-Acetylcysteine (NAC)
- Teas that helped
- Turmeric
- Red Rasberru Leaf Tea
- Fennel
- Chamomile
Gut Health
Your microbiota needs the right bacteria in the right amount to perform its hormone regulating functions properly. When the type or number of bacteria gets disturbed by events such as stress, or poor diet, or your gut can no longer accomplish its job meaning you'll have inflammation, increased risk of chronic disease, skin conditions, mental health issues, weakened immune system, nutrient absorprion problems, and weight management challenges.
For weight loss issues, gut microbiomes influence hormones in producing and signaling leptin and ghrelin (these hormones regulate hunger and fullness signals). Inflammation and insulin resistence is also associated with gut health problems as mentioned before. Energy extraction from foods, certain gut bacteria are more efficient at extracting energy from food, particularly carbohydrates. When there is an imbalance, more calories can be absorbed from food leading to difficulties gaining or losing weight.
Things I did to improve gut health/intestinal permeability:
- Ate foods rich in digestive enzymes (mangoes, pineapple, etc.)
- Pre and probiotics (incorporate bifidobacterium and lactobacillus)
- Favorite brand: Seed Heath Probiotics
- Pickles (without vinegar): Great source of prebiotics
- Apple Cider VinegaKimchi/Kombucha/Sauerkraut
- Beware of certain types of vinegar contain chemicals which kill bacteria, “the good bacteria”, and leave the yeast Candida albicans alone.
- Raw apple cider vinegar contains: Natural probiotics (friendly bacteria), which may help with your immune system and gut health.
- Tablespoon of apple cider vinegar (diluted in a glass of water) before each meal
- Balsamic vinegar: Acetic acid is the active compound in balsamic vinegar. This acid contains strains of probiotics that aid digestion. The probiotics found in acetic acid can help promote good gut health and digestion while supporting overall immune function.
- Raw Carrots (has the type of fiber that binds and flushes out toxins in gut, good to have as daily hormone & digestion support)
- Limit Processed foods and Sugar
- No drinking or smoking
- Stress managment (which I'll expand on just below)
- Increase fiber intake
- Regularly exercise
- Supplements
- Ginger
- L-Glutamine
- Olive leaf extract (especially helpful if you have candida overgrowth)
- Turmereric
- Teas
Lower androgens/testosterone
- Teas
- Spearmint oil topically for hirsutism
- Supplements
- Schisandra (adaptogen - stress management & hormone balance)
- Saffron (Also helps reduce testosterone, lower blood pressure and prevents bad cholesterol)
- Inositol
- Holy Basil
- Magnesium Biglycinate (I take this before bed)
- Omega-3 Fatty Acids
- Coenzyme 10 (Take with Clomid & Vitamin E)
- Zinc (Important to Note: It works inversely with testosterone - raises testosterone if your levels are low and lowers it if your levels are high)
Nervous System Regulation/ Stress Management
Stress is one of the things that age us the most, and people with PCOS already have higher levels of cortisol so these are the things I do to manage my stress levels:
- Regulate circadian rhythm, direct sunlight upon waking up. I use a sunrise alarm clock lamp for this
- Same bedtime everynight (pre midnight)
- Invert screen colors at bedtime (red filter on screens)
- Pillow under knees
- No loud alarms
- Magnesium biglycinate supplement before bed
- Regulate circadian rhythm, view the sunset before bed. I use a sunrise alarm clock lamp for this
- Spend a few minutes breathing through left nostril only
- Epsom salt foot soak
- Journal
- Get back to using my coloring books (I even invested in alcohol based markers it's so fun). Regulates me and gets me in touch with my inner child
- Time with friends, my puppy, and my family
- Supplements
- Holy Basil (adaptogen - stress management & hormonal balance)
- L-Theanine
- Magnesium biglycinate
- Teas
- Red raspberry leaf (adaptogen - stress management, also good for menstrual cramps)
- Reishi Mushroom
- Lemon Balm
- Night time mocktail (have after dinner and not on an empty stomach due to the sugar levels in the tart cherry)
- Teaspoon of tart cherry (high levels of melatonin)
- Magnesium biglycinate powder
- Probiotic soda (good for gut health)
Tea cycling
- On your period
- Nettle leaf: Increase iron levels
- Moringa: Increase iron levels
- Red Raspberry leaf: Helps with period cramps (best to drink throughout the month, especially at the end of the luteal phase
- Chamomile: Helps with wellness wind down routine when you're feeling extra tired
- Follicular phase
- Focus teas: Peppermint, Spearmint
- Adaptogens: Lion's mane, Adaptogen latte, and Chaga mushroom
- Detox: Dandelion Root
- Ovulation phase
- Detox: Dandelion root tea
- Bloating: turmeric tea latte/golden latte
- Estrogen dominance - symptoms (bad hormonal migraines, hot flashes, nausea): Schisandra berry, Lemon balm
- Luteal phase
- PMS symptoms: Raspberry leaf, Schisandra berry, Ginger root (powder or tea)
The best teas for PCOS
- Spearmint
- For reducing androgens & lowering hirsutism (facial hair)
- Cinnamon tea (improves insulin sensitivity)
- Chamomile tea (Adaptogen)
- Nettle Tea (reduce androgens)
- Red raspberry leaf (adaptogen/stress relief, also good for menstrual cramps)
- Schisandra (adaptogen/stress relief & hormone balance)
- Saffron (Also helps reduce testosterone, lower blood pressure and prevents bad cholesterol)
- Ginger (ginger offers anti-inflammatory, fertility and hormone-balancing benefits, aides digestion )
Seed Cycling
What is seed cycling? Seed cycling refers to the consumption of specific seeds at different times of the month in order to improve the production and levels of sex hormones, specifically estrogen, progesterone, and testosterone.
Seed cycling divides the female menstrual cycle into two parts:
- During the first half of the menstrual cycle, or days 1 through 14, seed cycling encourages daily consumption of flax and pumpkin seeds.
- During the second half of the menstrual cycle, or days 15 through 28, seed cycling encourages daily consumption of sunflower and sesame seeds
Results from seed cycling will not happen overnight. Normally women observe improvements after approximately three months of seed cycling adherence. It took me about 4ish months. The Benefits of Seed Cycling: Support hormonal balance, alleviate PMS symptoms, decrease hormonal acne, alter irregularity of menstrual cycles, and fight stomach bloating and fatigue.
submitted by
Plane-Ice-1828 to
vindictapoc [link] [comments]
2024.05.10 12:04 Uterus_is_Ruderus What to wear to work?
I have had some medical things going on which makes me feel less feminine and pretty, and I’ve been struggling at work because I’ve observed that people see me as childish because of how I dress, my special interests, and the “toys” at my desk (I am 42).
I am fat and I work in IT, so I normally wear graphic t-shirts and jeans or hiking pants to work and wear slip on shoes in the office. I have poor temperature regulation and tend to overheat. I am looking for suggestions on things to wear to work that will be functional, comfortable, but also professional.
Due to the nature of my work I can’t wear business casual, some aspects of my job are dirty and physical. They have a “no leggings” policy but I received praise when I wore a long tunic with leggings so I think they mean leggings where your butt isn’t covered. We also can’t wear sandals or shorts.
I really struggle with trying new things, even something as simple as a new hairstyle, so I am looking for suggestions of things to try that may have worked for others, thank you!
Summary: looking for functional clothing as a field IT professional that will help me feel cute and be taken seriously (but also not drive me bananas because sensory issues).
submitted by
Uterus_is_Ruderus to
AuDHDWomen [link] [comments]
2024.05.07 04:50 Poorly-Drawn-Beagle Wrong Halloween II (Chapter 3)
She was used to disturbing dreams. For a while after the… incident, they’d been full of clowns. Clowns with sickly green eyes, in bad boaters and garish Hawaiian shirts. This one was different, disturbing in a less placeable way.
The room is pristine white and clean. It should be full of light, but something about it is dim and dingy. Large windows line the walls, but outside there is thick smog or mist; only a few slender fingers of light can make it through. There is a seat at one of the windows. A boy sits on the seat, dressed all in white. Somehow she knows to call this boy ‘brother.’
The brother stares out at nothing in particular, unless it is merely the world beyond the walls. She decides to take a few steps closer to him, then stops dead, blood running cold. The brother turns in his seat to look dead at her. He seems almost entirely like an ordinary boy until you see his eyes. They were full of something like hate. Actually hate seems too mild a word for what is in those eyes. Hate is human. These eyes are full of a murderous intent, guided almost it seems by a higher-lower power. It transcends anything human.
In her mind’s eye she sees fat specks of blood spatter on a pitch black surface like drops of rain.
Barbara Gordon jerked half-awake in her hospital bed. Whoa. Damn sedative. She was embarrassingly aware of a puddle of drool next to her mouth and was grateful to see Dick was not around. So where was everyone? Pitch black out. What time was it? Eight? Nine?
Easy, Barb. You nodded off. Dick decided to go do something besides watch you sleep. Nothing to panic about. She was aware of her legs again. Or still, rather. Before the ‘incident’ she would have guessed that paraplegics lost all feeling in their legs. Even after making a hundred new adjustments, relearning how to pull on her pants, coming to terms with how screwed she’d be as a wheelchair-user with a second-floor apartment, even after all that, she still felt phantom pains going up and down her legs some nights.
Well. If everything went alright tonight, that might change. A doctor flown in from South Africa, a quick surgical technique that was younger than she was, and Barbara Gordon could walk again.
Damn, she was tired. Her eyes were stinging from the effort of keeping the lids open. She let them close. Not to sleep. Just a little rest… what was she dreaming about before she woke, anyway? Something about a brother wanting to kill his sister. The details were already slipping out of her mind.
She sighed comfortably. Not sleeping. Just a little rest.
***
Dick Grayson sipped from a cup of truly awful coffee (he had been warned) and grinned. Inconvenient delays aside, he’d managed to kill an enjoyable couple hours in the commissary with a pair of nurses named Pieter and Asa while Kadaver’s Mystery Theater played Thing From Another World. Dick was fairly certain, despite his best efforts, he was hitting it off with at least one of them.
“So you really grew up in a circus?”
“Yep.”
“Sorry, you just don’t seem the type.”
“To bite heads off chickens or balance a ball on my nose?”
“I mean. For example.”
“I was an acrobat. In an act with my parents and my Aunt Harry. We were the Flying Graysons.”
“No way.”
“Yeah. It was pretty normal, really. I had a teacher who traveled with us, I had chores, friends. And when we were on the road we had coffee even worse than this. Tastes like nostalgia.”
Easygoing chatter was interrupted by a noise from a nearby table, the only other one occupied. An orderly was seated there, one whose demeanor rather aptly conveyed ‘sleazeball’ without requiring too much consultation with his appearance. He was, to put it mildly, engaging a coworker standing slightly behind him, with a good deal more physicality than was strictly indicated professional ethics. The object of his affections, evidently accustomed to it, stalked off acidly while the seated orderly smirked.
Turning to his two new acquaintances, Dick raised a quizzical eyebrow.
“That’s Morty Drake,” Pieter murmured, distaste evident. “Not really the most popular guy.”
“Wouldn’t be here if we’d had even one more person apply for the job,” Asa added.
Morty Drake, still unabashed, was now singing softly to himself. “Ohhh, my love, my darling, I hunger for your pie. Oh, IIII’ll be theeere-” Abruptly, Dick made up his mind.
“Hey,” he called across the room. He was aware of Pieter and Asa looking alarmed but pressed on. “That was a bit much, don’t you think? Might want to think about apologizing.”
Drake shot him a murderous glance. “Might wanna mind your own business, dicklick.” To punctuate the suggestion, he pulled a switchblade that certainly wasn’t part of the standard uniform.
Wonder if he came up with that before or after hearing my name. Dick idly noticed a rather skillfully-done tattoo of a skeletal Musketeer on the man’s neck. He found it somehow uplifting to look for redeeming features in unpleasant people. He realized with a start that he still had ‘Maid of Honor’ tucked away in a pocket.
Dick heaved a deep, theatrical sigh. “Oh, I’d really rather not do this. But since you’re testing me. You want to take this outside?”
Drake sneered. “You’re on.”
As Pieter and Asa watched in horror, both men stood, and both sauntered languidly and insolently towards the exit door to the back alley. Dick popped the door open, then was shoved aside haughtily by Drake, who walked out first.
Dick gently shut the door behind him, let the lock click, and walked back to the table, where Pieter and Asa were staring, stupefied. He tossed Drake’s artfully-swiped security pass onto the table.
“Told him I didn’t want to do it.”
***
It took Mortimer Drake a few seconds to realize he’d been locked out, after which he immediately began seething with rage. His keycard wasn’t in its usual pocket, either, leaving him stuck with a few king-size dumpsters. A few moments’ pounding on the door met with no response, though it made him feel marginally better. That goddam skinny pretty boy fruit. Gonna kick his ass.
Mortimer Drake gritted his teeth and stomped in a random direction, trying to orient himself. Nothing looked familiar in the dark. And damn, it was cold. He fantasized about pounding the fruit’s face inside-out in the vain hope that sufficient anger could make him feel warm.
He had walked along perhaps thirty minutes when he suddenly felt a strange feeling that he was being watched. Instinctively his hand went for the switchblade in his pocket, and he stopped to look behind him. Nothing there. But the hairs on the back of his neck were still pricking. He shrugged and moved on, muttering.
It occurred to Mortimer that he wouldn’t be able to get in through the usual entrance without getting a chewing-out for losing his ID. They’d blame him for something like that, never mind the punk in the cafeteria stole it from him. But… there was a window in the hydrotherapy room that was sometimes left unlocked. He might make a discreet entrance through there.
He picked up his pace a bit, cramming down the sensation that the thing watching him was now following him.
***
Harvey Bullock drove rather faster than was advisable through the Old Gotham. Even flooded with light, the city seemed dark tonight, and the darkness seemed to be staring at him, dark like a pair of empty eyeholes. Out in the darkness was the Shape.
Gordon had been right. Bullock had been something very close to a good cop, once. Maybe he’d taken money, when it was offered. In this town, who hadn’t? But he’d known where to draw the line. He’d never roughed up anyone who didn’t have it coming and he’d never turned a blind eye to anything that would keep him up at night.
The first night Michael Myers had run amok in Gotham City, Bullock had been on duty. In point of fact, he had run the bastard over in a car. And then Myers’ insane psychiatrist had given him an unneeded tracheotomy via pen-knife. Hits had kept coming through weeks of recovery. All of a sudden he didn’t have a job anymore, and neither did Montoya. Took a shot, turned out to be the wrong target, and out on her ass. Accusations like that stuck with a cop all their lives, even ones who kept their jobs. Shoot the wrong person, and ‘extenuating circumstances’ were just two words in a dictionary.
Bullock had been lucky enough to land on his feet. But somehow he’d never left that night behind. The nightmares had started not long after he left the hospital. Even though it hadn’t been Myers that slashed his throat, in the dreams it was always that pale mask-face. Some kind of darkness had gotten into him that night, through the wound in his neck, and it had spent the last few years festering.
“I got you now, you bastard,” Bullock muttered to himself. “Evil dies tonight.”
Tonight. By his hand. No need for Gordon, no need for the Bat. This was between him and Myers. Harvey Bullock drove faster than was strictly necessary, into the darkness.
***
The hospital really was quiet for a Halloween night. Even in small towns, you could normally expect a few minor disasters on a Halloween. Evidently the lengthening string of local disasters was persuading Gothamites in the East End to stay indoors after dark. That should have been a relief to Dr. Kinsolving; with staff begging off early to go to parties, they were short-staffed by now. Instead the emptiness felt oddly disquieting. Her footsteps seemed to fill entire hallways.
She nearly jumped out of her skin when she rounded a hallway and came face to face with Dick Grayson.
“Sorry!” the young man said, almost a whisper.
Kinsolving realized with a little embarrassment that she’d yelped, and grasped for her composure. “No. I- it’s Grayson, isn’t it? You were with Barbara Gordon. Are you still here?”
Grayson looked apologetic. “Sorry,” he said, voice still low. Kinsolving guessed that the Gordon girl must have been asleep. “We were waiting on some test results and never got them. I kind of lost track of time, I was-” and there he abruptly cut himself off, blushing slightly. “Actually I’ve been trying to get ahold of someone.”
He said it perfectly patiently, but to the doctor it sounded like the kind of patience that was just impatience trying to be polite. With another touch of embarrassment she realized how long they’d been kept waiting. On a slow night, too. Old Thompkins would have been furious.
“I’m terribly sorry, I don’t know what could be taking so long. Normally I would get some kind of notice from a technician-”
“Would his name be Morty Drake, by any chance?”
“Well… yes. How did you-”
“Never mind.”
“In any case, I’ll go along to the lab and see if the results are ready.”
“I’ll come with you,” Grayson said, innocently enough but clearly brooking no argument. Something about him seemed slightly on edge.
Kinsolving didn’t feel much like arguing, in any case. She was on edge herself. A little company would not be amiss. She walked briskly and Grayson kept pace with almost insolent ease. He had an undeniable charisma about him; Kinsolving was fairly certain he’d spent the last hour or so flirting with nursing staff.
Come to think of it. Where could Drake have gotten to? The doctor pursed her lips. Some day she was going to have to file a report on that one.
“Here we are,” she said at last. “If you could just hold on out here for a moment.” Grayson nodded obligingly.
Kinsolving poked her head into the lab, entering quietly, not quite tiptoeing. It was surprisingly dark. Too dark for anyone to be working. But she could make out someone sitting in the shadows. Judging from the hairstyle:
“Drake,” she said, relieved but annoyed. “I’ve been looking everywhere for you.”
It did not occur to her, in that moment, that Drake was unusually quiet for almost anyone and especially for Drake. It was only as she got closer to him that she began to realize something was wrong. Shondra Kinsolving had been a doctor in Gotham City a long time. She, it must be said, had seen some terrible things- things done by patients, to patients, to doctors, on occasion even by doctors (she still had nightmares about what had happened with Giggling Rendell in Surgery). Nothing had quite prepared her for what had happened to Drake.
It was the smell that reached her first, but she didn’t fully process it until she felt Drake’s shoulder. It squelched. He was soaking wet. And his skin, she could see by the little remaining light, was angry, blistering red, outermost layers peeled and torn away from musculature. Drake had been boiled alive, or drowned; either way his head had been held under scalding hot water- the hydrotherapy tanks, she realized- until he died.
Kinsolving’s hand started to go over her mouth, either to stifle a scream or hold back vomit. She wasn’t sure which. But before her hand could reach her mouth, another one was there. A wet, warm hand with strength like an iron bar. She tried to scream, couldn’t. Thrashed desperately, to no avail. Out of the corner of her eye, through panic, she saw the face of the man behind her, covered in a leathery clown mask of human skin. And she saw, clamped in the other hand, a syringe inching towards her eye, thumb slowly depressing the plunger. It was close now. Closer.
And suddenly the iron grip relaxed, and she could kick free. As she did, she could hear a grunt of surprise and the flapping of pages as a book hit the Shape in the side of its head. Less than a second later the Shape’s legs came out from beneath it, and it plummeted to the floor. She felt something grip her hand, and heard Dick Grayson’s voice. “Come on. Hurry.”
By some miracle her legs began working.
They were nearly out of the room, away from Drake’s mangled body and the nightmare in the clown-skin mask. A short distance that felt like an infinity. She heard a gasp of pain from Grayson, turned around- the Shape, lunging across the floor like an animal, had pulled a scalpel from somewhere, gashed the young man’s leg. A balletic kick to the masked face sent it sprawling once more.
They made it. Out of the room. Safe. No. Not safe.
Sheer survivor instinct was numbing her senses. She could barely comprehend what Grayson was doing as he pulled something- a short metal rod?- from a pocket, and jammed it through the door’s handles.
“What was that thing?” Kinsolving said. Shrieked, really. Her voice was not under her own control.
“Mask’s different. But I’m pretty sure we just met Michael Myers. Serial killer with very messed-up ideas about Halloween pranks.” Grayson said, grimly. He was leaning slightly, sparing a leg; the scalpel must have caught him. Kinsolving half-noticed a second layer of clothing under his jeans as he groped in his pocket.
“Shit.”
“What?”
“I… When he stabbed me, I think he somehow got my knife.”
She barely paid attention to that. “Is that going to hold him?!”
Suddenly the door dented outwards. Once. Twice. Again and again. The brace in the handles bent from the strain.
“Smart money says no. Run.Not ideal conditions to be facing an unstoppable serial killer, he reflected, drawing the other one. Not that facing unstoppable serial killers is ideal itself.
Nothing for it. His thumb squeezed a button on a hidden button in the stick’s base, feeling it extend and hum. Not just a stick anymore. Now it was a stun baton. That ought to at least give Myers a headache. There wasn’t much use in getting into costume now. The opportune moment for a dramatic Nightwing entrance was officially past. So, time for another tried-and-true tactic. As the Master said, ‘if your opponent is of bad temper, seek to irritate him. Pretend to be weak, so that he may grow arrogant.’
“Heeeeey, Mikey Mikey Mikey,” Dick called out, as he moved through the halls. “Didn’t hurt your face too bad, did I? The clown look suits you, by the way.”
He rounded another corner, carefully. Focus. Like Bruce taught you. What can you sense? At the moment, it was the lingering smell of Drake’s boiled flesh. Smelled like guilt. Sorry, Drake. All things considered, you didn’t deserve that. Along with the smell, there was sound-
Dick Grayson whirled out of the way just as a knife, pink-handled and engraved with MAID OF HONOR, stabbed through the air. A nanosecond from piercing his neck, the wicked curved blade gouged straight through the wall next to him. Dick felt his neck muscles tense as he imagined what that blade would have done to him.
He got his first good look at Michael Myers.
The Boogeyman did not look like a knife-wielding lunatic in a pair of coveralls. He looked like a shadow that had come to life, undying hatred in its black, black eyes. The preserved clown-skin mask, wrapped around his head on leather straps, gave his face a nightmare grin, and those black eyes peeked out now through the holes, alive with naked hate. Looking at him.
“Hi, Mike,” Dick breathed.
The Shape, of course, said nothing. But suddenly the knife was moving again, whistling through the air. Dick leapt. As the knife swung wildly he vaulted the monster’s shoulder, running across the wall and landing behind. Pain! lancing through his wounded leg as he hit ground. Ignore.
The stun baton struck Myers once, twice, before Dick flipped backwards out of reach. Just in time; another wild swipe came less than inches from slicing open his belly.
The Shape staggered slightly, only slightly. A hit from the baton should have left even a strong man curled up on the ground in agony. The Shape seemed barely annoyed. Oh, that’s a bad sign. Dick saw the muscles tense. The Shape did his trick well, but it was his only trick- lunge and slash. The day a Flying Grayson couldn’t dodge a knife was the day to hang up the tights.
Again. Alley-oop. Toro! Ole!
This time, ducking down and around, under the knife blow. Another few strong blows with the baton, and something like a grunt of pain this time. Oh, dear. Am I wearing you down?
Again. Again. Avoid the knife, hit him where he was weak. Zap. AGAIN!
The baton had struck Myers no fewer than a dozen times when he/it finally collapsed to one knee, heavy breathing agonized behind the clownface mask. The head dipped, and finally the Shape collapsed to the ground hard enough to shake the hallway. He was beaten.
Dick Grayson sighed. Huh. Okay. Not so tough after all, then. Though for a moment there…
The clown-mask still looked disturbing plastered across Myers’ expressionless face. Dick realized with a start that his hand was reaching out to remove it, almost entirely unbidden by his conscious mind. Time for that later. Get his knife and get some cuffs on him. He undid a spare pair from his belt and reached out, slowly.
Slowly…
He wasn’t sure what alerted him first. Something must have. When Myers stopped playing possum, when he sat upright with mechanical stiffness, he did so fast enough to finally get a good slash in. If Dick hadn’t suddenly sensed it coming it could have been his throat instead of his hand.
He heard himself swear. Felt himself stumble on his wounded leg.
And suddenly the Shape was on its feet and was grabbing him by his jacket, charging forward to pound him into a wall. Dick kept one hand on each of the Shape’s, the one near his throat and the one bringing the knife down at him. The strength was amazing, muscles like steel. Myers slammed him again, twice, vengefully.
Gotta flip him around. Or trip him. Get a foot around his leg-
Somehow Myers sensed his intention. They wriggled, struggled. And before Dick knew what was happening he heard broken glass and felt something sharp brushing his face. He plummeted backwards out the window into the cold night. Falling. Like Mom. Like Dad. Need my grapple.
Only a floor or two up. A short fall. Thought never got the chance to become action. The sickening smack into the ground. The thud against the back of his head, and his vision giving way to blackness.
From the broken window, Myers looked at the ground below, and at Dick Grayson’s quiet, still body sprawled out upon it. He tilted his face, either quizzically or admiringly. This one had surprised him. Come close to defeating him. No worries now. On to the main course. He turned on his heel and stalked for Barbara Gordon’s room.
***
The room was as quiet as a grave. There was not even the sound of footsteps on tile hallway outside, nor was there any creaking as the door opened. It still breezed open, silently, and a horribly patient shadow filled the doorframe. It moved across the floor, still silent, savoring. The low light of the room was simply swallowed up by the shadow, but a small gleam of it glinted off the knife’s blade.
The shadow reached the bedside. The blade rose over the shadow’s head with a terrible slowness, and it struck, plunging deep into the bedclothes. The shadow kept stabbing, almost frantically. And suddenly it stopped. The shadow ripped the bedclothes free and found, not Barbara Gordon’s mutilated body, but a neat line of pillows tucked into the bed. If the Shape felt anything like human emotions, it was probably feeling rage, now...
And down the dark hallway, struggling to crank the handrims both quickly and quietly and keep her breathing steady at the same time, Barbara Gordon was making for the elevator.
Come on come on come on come on.
Maybe the bad dreams had awakened her to the sounds of fighting. Or maybe the fighting itself had awakened her. Either way, the second she was awake, Barbara had been aware that something was wrong. Every instinct in her being screamed at her to run. After a quick push of the nurse call button had failed to raise anyone, she felt inclined to listen to instinct.
Come on come on come on come on. Why the FUCK didn’t I grab my phone? It was still in the pocket of her jeans, back in the room. It had seemed like too much wasted time to retrieve it as she fled. Now she was cursing herself. Phones on the wall. Stop to make a quick call?
Barbara turned her head over her shoulder. Someone was behind her. Something. Some Shape. Different from what she remembered, but horrifyingly unmistakeable.
Nope. No stopping. Barbara’s arms, raked with muscle, began working the handrims even faster. And Michael Myers, with his terrible patient determination, followed.
The elevator was at the end of the hall. Myers was moving slowly, toying with her like a cat with a mouse. Somehow the space of that single hallway seemed to stretch on for an eternity. She dared another glance over her shoulder.
In the half-light she saw Myers was no longer wearing the mask she remembered from those years ago. The pale emotionless face with the ratty hair and black hole eyes was now a tattered, lined clown face, ugly red lips drawn taut in a hideous grin. She had seen a face like that before, leering at her before a hammer pulled back and a trigger was pulled-
Her breath was in her throat again. Just go. Fast as you can. Just go. Just go. Come on come on come ON.
It seemed miraculous that she reached the elevator, almost unreal. Primed for flight, Barbara’s mind barely processed the corpse of the nurse stuffed in, limbs twisted and back bent backwards. The name tag read “Asa.” Don’t think about it. For now, survive.
She leaned overthe arm of the chair, hand slamming against a button almost at random. Ground floor. Most space to run. She hit it again. Again. Again again again. The clown-faced Shape was still striding towards her. The empty eyes, the malicious grin. Close close close come on come on COME ON. He was nearly on her.
The doors slid shut with barely a second to spare, and Barbara heard a hand slam against it furiously. About an eternity later, Barbara felt the elevator descend, and her heart begin to beat normally. The immediate fight-or-flight fear ebbed away, replaced with a sick, horrified feeling for the dead nurse she was sharing an elevator with. Dick, she thought, suddenly. Have to find him. He could be- no. He’s still alive. Find him. No. Prioritize. First get help. This fight isn’t on your terms. So first get help. Easy-peasy. Nearly there, in fact. You’re on the home stretch.
***
Michael Myers, normally silent, grunted with effort behind his new mask. His fingers jammed between the sliding doors of the elevator like crowbars. His muscles strained. The interlock groaned from the effort, then deformed, and, finally, with strength that was beyond freakish, Michael Myers pulled the doors apart. There was a heavy, sick breathing as the black eyes watched the cables of the elevator. Then, with swift and terrible movement, Michael Myers raised his knife and sliced through the cables.
submitted by
Poorly-Drawn-Beagle to
StoriesPlentiful [link] [comments]
2024.05.07 00:02 tired_loll AITA for saying those things to my mother
For context, I am in my last year of high school and am going to be having my prom at the end of the year. Many have already started looking for or have bought what they will be wearing. I usually am not a big fan of dresses, as I'm not very comfortable wearing those. Now, I know that compared to others, I'm not really what you would call overweight, but I know I am far from skinny and have always had issues with my image from a young age, though in the last years, I've lost a bit of weight, but not necessarily in the healthiest ways. Added to the fact that I've often been made fun of for my weight and how much I eat by, not only kids at school, but also my family, including my mother, yeah...
The more I was looking through pictures of dresses and prom attires, the more I realized that wearing one of those would be an issue for me and my self-esteem. While looking, I came across this image of a girl wearing a dark-ish red suit with a black corset as a top instead of a blouse (type prom suits women in Pinterest, you should find it) and so far, that's really been what I've been set on wearing. I really like it, it's in my style and, since it's a corset, I think I should be comfortable with myself wearing it, since it would hid my body more than a dress would. And anyway, I've always been more comfortable with jumpsuits, pants, etc and that's a known fact to people around me.
Now, my family is very religious and not very open minded regarding many topics, especially my grandmother with whom we live. I've tried bringing the topic to my mother, but every time, she hasn't taken me seriously, has made "jokes" about it or has simply ignored me and instead been telling me we should go out to go look for dresses for me.
A few days ago, I tried bringing up the topic again, but she mostly just made fun of me and dismissed me. My grandmother got involved and my mother summed up the situation to her in only one sentence, in a way that I know she knew would get a reaction out of her: "She wants to wear pants at her prom." It's not even like it's the first time she does something like that. She often tries to manipulate the situation to get my grandmother on her side and make me look bad in front of her because she knows how much my grandma loves me. Unfortunately for me, it worked. Let's just say it wasn't a fun night for me, but my mother, oh she was all smiles.
Fast forward to yesterday, I was still upset at my mother, not just because of the whole prom situation, but just for her overall behavior with me in the last months: the things mentioned before, never apologizing for making me visibly upset, even after telling her that she's upset and/or hurt me, always having something negative to say about me, my interests and choices, forcing me into clothes I hate for multiple events and to get a hairstyle I said I didn't like for my graduation picture a few weeks ago, etc.
While I was getting dressed (like, I was in underwear), she came to me, trying to joke around and hug me (knowing that I don't like hugs and often ask her not to). When she noticed I still looked upset, she asked me, laughing, if I was actually mad because of yesterday. Now I usually never tell her much about how I feel because it always turns into her yelling and insulting me, and me standing there and taking it, but I don't know, I guess I had had enough of always keeping everything in just to not have to endure another one of her lectures. I tried staying calm, explaining that it wasn't just about what she'd said and done the day before, but just what she says and does in general and how it's affecting me, how anytime I try to show something I like, that I'm proud of, that I want to do, etc, she always has to put it down, but of course I'm so sensitive and emotional that I started tearing up, making things worse I guess. She then started going on this whole angry rant about how she can "never say anything to me", that I'm "so sensitive" and "always take things personally". She said that for the suit thing, it's that "when girls wear suits, everyone knows that it's because they're lesbians"; that pretty pretty girls wear pretty pretty dresses and that this is not what I'm supposed to be wearing at a ball; that prom is still pretty far anyway and that there's no need for me to "fixate" on those things now; that when I'm fixated on something, we can never change my mind, that I'm focused on that and get "tunnel vision"; that because of that, she can never say anything, never have an opinion and that "it's like I want her to be a mindless opinion-less mother just there to satisfy and support my every desires, ideas and fantasies".
In my head, I'm just asking for basic respect, but maybe I'm just wording things wrong and didn't express myself correctly. After a few moments, I started hearing her from the kitchen sniffling. I started feeling bad because I thought she might've started crying because of me and that what I'd said probably started weighing on her or something. I don't know why I thought it would help, but I thought that talking about my image problem would help ease things and at least explain why I don't want a dress. I don't if I thought that changing the subject would do something or just trying to justify my choices and views, I don't know.
About half way through saying what I had to say I started crying again, and I was honestly just feeling so helpless, especially with the look she was giving me, like she couldn't bare to listen or even look at me. I was saying something along the lines of not feeling good and confident enough in my body to wear a dress because growing up I kept getting comments about my weight, my stomach, etc and still hear those things sometimes. I didn't even specify anyone or any names. Yes, I mostly meant people in the family because it's true, but it's not like it was just them. Guess that didn't change anything. She stopped me while I was trying to talk. She got even angrier, going on this rant about how I'm always dramatic; how I get too influenced by media and TV; that I'm saying nonsense when "I know very well that I'm not fat" (her words exactly); that it's how the family is, that we always joke about subjects like that; that I'm too sensitive; that she jokes about herself being fat all the time, so I shouldn't be this bothered by her saying the same things about me; that it's like I want to create stories and make up problems and issues for myself (like I have some kind of main character syndrome), and a lot more. She started talking about how I'm making her up to be the bad guy when she's a single mother always doing the most to spend money on me and my brother and listening to our problems when needed, but that if she's such a horrible terrible mother, then never mind.
I tried speaking, saying that that's not even what I was saying, but she just kept going. She then said something about how, if we can't even have the kind of relationship where we can laugh and joke about things, then she'll be strictly my mother who provides for me and nothing else. Honestly I don't even know anymore if I'm actually in the wrong or not. It's not the first time something like this happens, but it never seemed to bother her and upset her this much. I feel like she misunderstood everything I said, but I don't know. Maybe I just didn't word it correctly or maybe I really just am the terrible daughter she says I am, but am too self-centered to realize it or something.
Anyway now she's been ignoring me since, but not in an angry manipulative way for once. She seems more like tired and upset (I think).
So was I really in the wrong? Did I actually say anything that was out of place? I really need advice on how to arrange things because I really don't know what to do.
submitted by
tired_loll to
AITAH [link] [comments]
2024.05.06 23:55 tired_loll AITA for saying those things to my mother
For context, I am in my last year of high school and am going to be having my prom at the end of the year. Many have already started looking for or have bought what they will be wearing. I usually am not a big fan of dresses, as I'm not very comfortable wearing those. Now, I know that compared to others, I'm not really what you would call overweight, but I know I am far from skinny and have always had issues with my image from a young age, though in the last years, I've lost a bit of weight, but not necessarily in the healthiest ways. Added to the fact that I've often been made fun of for my weight and how much I eat by, not only kids at school, but also my family, including my mother, yeah...
The more I was looking through pictures of dresses and prom attires, the more I realized that wearing one of those would be an issue for me and my self-esteem. While looking, I came across this image of a girl wearing a dark-ish red suit with a black corset as a top instead of a blouse (type prom suits women in Pinterest, you should find it) and so far, that's really been what I've been set on wearing. I really like it, it's in my style and, since it's a corset, I think I should be comfortable with myself wearing it, since it would hid my body more than a dress would. And anyway, I've always been more comfortable with jumpsuits, pants, etc and that's a known fact to people around me.
Now, my family is very religious and not very open minded regarding many topics, especially my grandmother with whom we live. I've tried bringing the topic to my mother, but every time, she hasn't taken me seriously, has made "jokes" about it or has simply ignored me and instead been telling me we should go out to go look for dresses for me.
A few days ago, I tried bringing up the topic again, but she mostly just made fun of me and dismissed me. My grandmother got involved and my mother summed up the situation to her in only one sentence, in a way that I know she knew would get a reaction out of her: "She wants to wear pants at her prom." It's not even like it's the first time she does something like that. She often tries to manipulate the situation to get my grandmother on her side and make me look bad in front of her because she knows how much my grandma loves me. Unfortunately for me, it worked. Let's just say it wasn't a fun night for me, but my mother, oh she was all smiles.
Fast forward to yesterday, I was still upset at my mother, not just because of the whole prom situation, but just for her overall behavior with me in the last months: the things mentioned before, never apologizing for making me visibly upset, even after telling her that she's upset and/or hurt me, always having something negative to say about me, my interests and choices, forcing me into clothes I hate for multiple events and to get a hairstyle I said I didn't like for my graduation picture a few weeks ago, etc.
While I was getting dressed (like, I was in underwear), she came to me, trying to joke around and hug me (knowing that I don't like hugs and often ask her not to). When she noticed I still looked upset, she asked me, laughing, if I was actually mad because of yesterday. Now I usually never tell her much about how I feel because it always turns into her yelling and insulting me, and me standing there and taking it, but I don't know, I guess I had had enough of always keeping everything in just to not have to endure another one of her lectures. I tried staying calm, explaining that it wasn't just about what she'd said and done the day before, but just what she says and does in general and how it's affecting me, how anytime I try to show something I like, that I'm proud of, that I want to do, etc, she always has to put it down, but of course I'm so sensitive and emotional that I started tearing up, making things worse I guess. She then started going on this whole angry rant about how she can "never say anything to me", that I'm "so sensitive" and "always take things personally". She said that for the suit thing, it's that "when girls wear suits, everyone knows that it's because they're lesbians"; that pretty pretty girls wear pretty pretty dresses and that this is not what I'm supposed to be wearing at a ball; that prom is still pretty far anyway and that there's no need for me to "fixate" on those things now; that when I'm fixated on something, we can never change my mind, that I'm focused on that and get "tunnel vision"; that because of that, she can never say anything, never have an opinion and that "it's like I want her to be a mindless opinion-less mother just there to satisfy and support my every desires, ideas and fantasies".
In my head, I'm just asking for basic respect, but maybe I'm just wording things wrong and didn't express myself correctly. After a few moments, I started hearing her from the kitchen sniffling. I started feeling bad because I thought she might've started crying because of me and that what I'd said probably started weighing on her or something. I don't know why I thought it would help, but I thought that talking about my image problem would help ease things and at least explain why I don't want a dress. I don't if I thought that changing the subject would do something or just trying to justify my choices and views, I don't know.
About half way through saying what I had to say I started crying again, and I was honestly just feeling so helpless, especially with the look she was giving me, like she couldn't bare to listen or even look at me. I was saying something along the lines of not feeling good and confident enough in my body to wear a dress because growing up I kept getting comments about my weight, my stomach, etc and still hear those things sometimes. I didn't even specify anyone or any names. Yes, I mostly meant people in the family because it's true, but it's not like it was just them. Guess that didn't change anything. She stopped me while I was trying to talk. She got even angrier, going on this rant about how I'm always dramatic; how I get too influenced by media and TV; that I'm saying nonsense when "I know very well that I'm not fat" (her words exactly); that it's how the family is, that we always joke about subjects like that; that I'm too sensitive; that she jokes about herself being fat all the time, so I shouldn't be this bothered by her saying the same things about me; that it's like I want to create stories and make up problems and issues for myself (like I have some kind of main character syndrome), and a lot more. She started talking about how I'm making her up to be the bad guy when she's a single mother always doing the most to spend money on me and my brother and listening to our problems when needed, but that if she's such a horrible terrible mother, then never mind.
I tried speaking, saying that that's not even what I was saying, but she just kept going. She then said something about how, if we can't even have the kind of relationship where we can laugh and joke about things, then she'll be strictly my mother who provides for me and nothing else. Honestly I don't even know anymore if I'm actually in the wrong or not. It's not the first time something like this happens, but it never seemed to bother her and upset her this much. I feel like she misunderstood everything I said, but I don't know. Maybe I just didn't word it correctly or maybe I really just am the terrible daughter she says I am, but am too self-centered to realize it or something.
Anyway now she's been ignoring me since, but not in an angry manipulative way for once. She seems more like tired and upset (I think).
So was I really in the wrong? Did I actually say anything that was out of place? I really need advice on how to arrange things because I really don't know what to do.
submitted by
tired_loll to
AITA_WIBTA_PUBLIC [link] [comments]
2024.05.06 16:26 BooBoopsie Pluto and Moon in 1st house - constant appearance change?
Do you have Pluto in the 1st house? Or Moon in the 1st house? 1st house is appearance and Pluto and Moon are always changing. Pluto is transforming and the Moon is changing all the time. This effects your appearance.
Every few years I look like a completely different person. Weight drastically alters my appearance. If I gain or lose weight, the way the weight distributes on my face completely changes my facial features. Too much or too little weight on my face makes me look like a completely different person.
I have both these placements in my 1st house and I've literally looked at and walked by people from my past and they didn't recognize me. I'm also obsessed with being a small weight because I feel like I look my best with less fat on my face, making my jawline and features more prominent and beautiful. But it's super crazy. A 20 pound weight change will drastically alter my appearance. But then again so will a hairstyle or attire. I always said to myself if I ever got in trouble and the police was looking for me I'd just transform my appearance and they would never recognize me! lol
submitted by
BooBoopsie to
astrologymemes [link] [comments]
2024.05.05 01:30 Aromatic_Response103 Hollow cheeks for Asian hapa
| Hello guys, need some advice on my face, as I know many Asian have high buccal fat which make us look round asf and childlike. I am a hapa (Eng + Chinese) and currently weight around 71kg 5’11 around 15%~ bf and my current goal is to get hollower cheeks as many people say I look better if I’m more leaner so around 11% bf. This is where I ask, do you think I can get hollow cheeks or do I require some form of buccal fat reduction in order to fully push my potential? I mean maybe this is overthinking it and I’ll get it but I’m still unsure will it work. Ig my bet is to keep going. Anyways, here are so pictures of me for you guys to put some opinion. Oh also I’m looking to change my hairstyle what would you guys recommend? Thanks! submitted by Aromatic_Response103 to AsianMasculinity [link] [comments] |
2024.05.02 17:32 EatOutMyGrandma I Just Realized That Bamco Has Done ALL Of My Mains Dirty
Not talking gameplay. Lore wise. Lets start with Eddy. He goes from being a household name in Tekken 3 that put Capoiera on the map, to being enough of a badass that Jin puts him in charge of the Tekken Force. Then comes Tekken 7, where he gets the shit kicked out of him by a teenage weeb breakdancer cat chick that everyone hates and disappears. He never gets his revenge, never gets closure. Almost becomes a joke character
What about Paul? He went from being a guy who went toe to toe with Kazuya and won and then beat Ogre to a complete loser. "Strongest in the universe" to a half retarded hobo who gets no money and no hoes. They even took away his iconic hairstyle and gave him a Karen haircut.
Ganryu. Started out as a sumo goon, a dude so badass that he was hired muscle for the Mishima Zaibatsu. They decided "nah, thats boring, lets make him a registered sex offender". He got done the worst out of all of them. You know how weird it is to play as a fat, sex pest, middle aged stalker? Its not great, I'll tell you that much
Jack is the only one that has come out almost still cool. I'll just ignore the fact that hes so dumb that he rips his own head off in the cinematic, it was kinda funny. Wish they would have leaned into the "murder war bot" aesthetic more tho, Jack can be terrifying.
submitted by
EatOutMyGrandma to
Tekken [link] [comments]
2024.05.01 17:28 Gdwithwords An Exercise in First Person Character Development
I recognize that a weakness in my work is character development. Plot design is my strong suit. I recently read "Mirrorland" by Carole Johnstone. The book is perhaps overly descriptive but is a masterwork in first person character development. I was inspired to write a short as an exercise in an attempt at improving my skill in this regard. Out of respect for Ms. Johnstone, I named the phycologist after her. Here is an excerpt from what I have so far. I request any helpful comments for improvement. At this point I am not sure where this thing is going but I'm pretty sure I can make it interesting Thank you.
Miss Melody
"I was never pretty. For as long as I can remember, Mother made sure that I was realistic about my prospects. What I lacked in looks though, I made up for in talent and poise, or so I thought. It’s what Mother insisted should happen. If this world were fair, if it were honest, then that’s how it would have turned out. I was an only child, and I was a natural. From the first time I sat in front of a piano I was picking out tunes. Some of my first memories are of playing children’s melodies I sang with Mother and then figuring out the chords. Mother realized my potential immediately of course. She wasn’t one to take such things for granted. For my sixth birthday she bought me a Steinway baby grand. A grand piano never would have fit, otherwise that’s what it would have been. It was the way Mother thought. If you’re going to do something, it’s got to be all the way or nothing. She was born into old money, dating back to the lumber industry boom in the late nineteenth century and after that, the Klondike gold rush. She grew up in what people took in the day for high society. Things didn’t work out the way she thought they should, but it didn’t matter. That life was in her blood. It was in her bones. She made sure that I sensed it. That I felt it. That I reflected it. She was sure I was destined to embody the life she grew up with, and she was on a mission to make it happen. Somehow. I remember Mother lecturing me on how to make a public entrance. I was eight.
“Hold your chin high. Square your shoulders... That’s right. Don’t forget to straighten your back. Never ever slouch, especially when you play. But more importantly, you need to perfect the art of indifference. To do that, you have to mask what you feel. You can’t let your face express what’s going on inside that head of yours. You care nothing about what anybody thinks. Why should you? Your talent, your ability, your accomplishments, they all speak for themselves. Even if you’re nervous. Never appear to be. You inspire confidence by acting the part. It’s what makes people pay attention to you and take you seriously. It’s what creates opportunities. Let them first appreciate your composure, your elegance, your style, your poise. All your hard work means nothing if you don’t get to show them what you’ve got. That’s why you have to act the part.”
I remember it like it was yesterday. The year was 1918. Father sitting on his chair in the living room, his face buried in the Wall Street Journal and his head surrounded by cigar smoke. A daily ritual. I was in the kitchen helping mother with the dishes. That year, Father went out and bought a new Model T. He was proud of that car. On weekends sometimes, the three of us would take a long drive into the mountains then spread a blanket out in the grass near a bubbling spring and have a picnic. He drove me to my lessons in it twice a week. I was under the tutelage of a well-known pianist named Elizabeth Curcio. She took on only a handful of students, those she deemed the most promising. It’s how I first met Sharon. She studied under Mrs. Curcio since she was four. Well, you should understand though; it only took me a few weeks to catch up with her even though we were the same age and when she figured that out, she got hot with envy. From then on, she wasn’t nice to me at all. It pushed her to try harder and she made it her mission to best me. Later we became friends…or I supposed we were anyway. It’s what everyone assumed since we were always together. Don’t get me wrong. Without question she was good. But I was better. Much better. But when you don’t have the looks, you don’t get the accolades. It’s the way it works. You may not think that’s true, but it is. Don’t you agree Dr. Johnstone?
Buzzzzzzzzzzz.
“Time’s up, Eileen.” Dr. Johnstone looked up from his notes and gave me a clinical-looking smile. “It’s been a good session. Now, what about your pills? Do you need more Valium?”
I’m lying on his couch, looking up at the ceiling when the buzzer goes off. I turn my head to stare at him, irritated. I’m offended. I was in the middle of a thought. I stare at those round glasses sitting on the end of that huge nose framed by a fat face and double chin. He reminds me of Jackie Gleason. (How sweeeeeeeet it is!) Then coming to myself, I nod. “I need more... Is the buzzer really necessary, Doctor? I was in the middle of something. It was important that I speak of it.”
“I have my notes. We can pick it up next time. And the valium. Is it helping with your anxiety?”
I sit up. “Yes, it helps. Of course it does.” I’m trying not to sound desperate. That fuzzy sense of wellbeing is all I have to look forward to. As I take up my purse my mind wanders again, and I wonder how much valium use has increased since President Kennedy’s assassination. The socialites, the regulars at the concert hall, they’re all still traumatized if you believe the talk. I wonder if Sharon took them. I guess I didn’t check. It occurs to me that Dr. Johnstone isn’t much more than a glorified drug pusher with a degree. Ladies and gentlemen, please give a warm welcome to the famous and esteemed clinical psychologist, Dr. Drug T. Pusher. I glance back as I leave, but he doesn’t look up. He’s staring down at his notes. The thought is disturbing, but if the shoe fits…
Two younger women sitting on either side of the waiting room look up at me pensively as I exit the exam room and then look back at each other. Both are wearing nearly identical pillbox hats, one brown, the other green. The hair’s the same too - that Jacqueline Kennedy hairstyle. Short, above the shoulders. Poofy on top, a flip on either side toward the back. The one I refuse to try. It’s too popular and I’m too old for it anyway. My hair’s too gray and I refuse to dye it. Love the hats though.
It’s nine forty-five. Monday. Mine was the first appointment. Mrs. Henry sits behind the front desk dressed all in white with that cute nurse’s cap on her head. She hands me my new prescription. She must have stacks of them, all pre-written and signed. Permission slips to get stoned. I’ll fill it at Walter’s Drug Store around the corner before I drive home in the Fairlane. Mrs. Henry is neutral, unconcerned, nonjudgemental. Exactly what I need her to be. I’m paid up for the month, so I just take the prescription as she hands it to me, thank her, then leave.
submitted by
Gdwithwords to
writers [link] [comments]
2024.04.29 19:40 Throwaway32142114 Hairstyle/haircut recommendations?
Hello brothers, today I come to ask for some advice on my hairstyle as it's grown faaar too long. Here are the pics:
imgur I've never styled my hair but am open to learning it. Also I'm a bit fat rn andI'm currently working on losing some weight so don't worry about that haha. Anyways any hairstyle suggestions are welcome!
submitted by
Throwaway32142114 to
AsianMasculinity [link] [comments]
2024.04.29 19:29 iwouldntmindyeah Mother wants to control how I dress and what I buy then gets mad when i dont want to
for context im 15f and the way i dress matters to me and good clothing makes me happy. i wear mostly dark clothing as it makes me comfortable. but my mother doesnt give a fuck about my comfort. its not just my clothibg but my hairstyle and makeup and anything you can think of but thats not the point.
my mother ALWAYS has to be with me when we go shopping for clothes to make sure i dont buy something she doesnt like. its my fucking clothing, not hers. i wish ANYONE else would be my mother just not this fat narcissistic pig. i went overboard anyways sorry but she gets mad when i want to have control over something for once and want to have a say in anything. its gets hard to breathe in this household. its not like im picky over the shit i wear but shes SO controlling. always deciding what i do and wear. its not even anything revealing just simple dark clothing. i suggested i go shopping for clothes by my own and she ridiculed me and laughed at me.
she belittles me and makes me constantly feel guilty when i oppose to anything she says. shes an energy vampire. she first makes pesky and snarky comments and when i get mad over it she turns it into an argument and feeds off of my anger and drains all the energy out of me thwn guilt trips me into thinking im the 1 at fault. its just clothes i dont get why its a big deal ????? im tired of living under her roof and her constantly controlling me. how do i stand up to her? i feel like anything i say will go over her head.
just so fucking tired of not being able to express myself. my friends moms let them wear what they want as long as its not problematic. dark clothes is NOT problematic.
she will also make a scene in public and threaten to slap me if we dont buy what she wants lol.
submitted by
iwouldntmindyeah to
raisedbynarcissists [link] [comments]
2024.04.29 13:33 weareweirdosmister Tales of a Narcissist MIL
My now ex (thank God) MIL is one of the most stuck up, entitled people I have ever met. There are so many stories I could fill a book, but here are a few highlights:
1) She cried when we were planning our wedding because we weren't doing it her way. She wanted a bunch of extra guests, some of whom I had never met. Unfortunately, I was a push over back then and caved, so the grooms side ended up double the brides side. She cried because we weren't providing enough wine. She cried because we weren't getting married in their family church knowing neither myself nor my ex are religious and she claimed my exes grandmother (who he was particularly close to) would be rolling over in her grave because we dared not to get married before God. That one we did not concede on. She is very stuck up and wanted a big lavish, expensive wedding filled with HER friends and family to show off with and she was unhappy with our more modest ideas. 2) She repeatedly told me my BABY needed to go on a diet. She said I gave him too much fruit as fruit is so high in sugar. She told me I should count his calories to ensure his weight stayed down. He was a BABY, just weaning onto solid food and had the same healthy baby fat of all children his age. She would deny him food when she sat him and he always came home starving. I packed snacks for him in order to be helpful but also to ensure he ate enough and she refused to give them to him, sometimes throwing them away. 3) She gave me back the present I bought her because it wasn't expensive enough. My marriage was very toxic (that's a whole other thread) and I carried a lot more of the household burden. I bought every gift we gave to our son as well as to his extended family (his parents, brothers and sisters and nephews and nieces). I paid for and bought and wrapped them all. It got to a point where money was a little tighter and I couldn't spend as much as I once had. I bought her a necklace from an outlet mall along with earrings from the new items area of a thrift store (they sold goods retail stores provided to them that they would otherwise discard) and an admittedly second hand scarf. She handed it back to me saying I might as well give it to someone else because she couldn't wear any of it. The jewellery was not silver or gold so she wouldn't wear it (this was nonsense as she wore costume jewellery all the time including many pieces I had bought her over the years) and the scarf had a small hole along the seam where the tag must have been (that one was on me for not noticing but it was genuinely less than half a centimetre). I was dumbfounded and didn't know what to say so I just apologized and took the items back. To my husband behind my back, she told him that I had not spent enough money and had clearly just bought a bunch of garbage from a charity shop. She said the lack of money spent was a clear indication of how little I respected her. I was flabbergasted! I was raised that the thought is what counts and that any gift should be appreciated. The woman had bought me plenty of hideous things over the years which I politely took, thanked her for and later donated or regifted. Clearly, to her, expense was more important than thought! 4) She was the most passive aggressive human I have ever encountered in all my days. Some of my favourite lines are, "Was your hairstyle deliberate?" afer I got my hair cut, "That outfit is an interesting choice." "Your house is so...you." Can't you just hear her condescending tone as you read those? She stuck her nose in the air at everything and looked down on myself and my family...she is awful!
All I can say is there is a reason my ex (her son) is as awful a person as he is....but that's a whole other story!
submitted by
weareweirdosmister to
CharlotteDobreYouTube [link] [comments]
2024.04.29 11:01 bustergod123lol Does this hairstyle make my face look fat?
2024.04.28 19:44 LogicalExamination84 Current
| Good hairstyle(i believe it's side quiff) (according to my square face shape too), update something or change it? But while not drastically shortening it. P.S. Don't mind my a bit fat physic 🤫 P.P.S. maybe a stupid question, but is it better to use matte hair paste on the wet damped hair, or dry it first? 😀 submitted by LogicalExamination84 to malehairadvice [link] [comments] |
2024.04.28 11:44 Sandycheeksfutacock Ihaveihaveihave fermale characters designs
2024.04.26 02:42 awesomedusa Is this abuse
TL:DR I don’t think my husband of 15 years likes me or loves me, and I think he never did.
I am not sure what is happening in my marriage. My (f36) husband (M40) has always been controlling and he doesn’t see it. I feel that he is very demanding. He judges me pretty hard on my appearance, my conversations topics, my voice, my hairstyle, my smile, the food I make him. Leaving me asking what does he actually like about me. I stoped working when I had a pretty bad experience in job, and I quit with the idea of finding a better match. Covid hit and he convinced me to be a stay at home wife, which I felt pretty ambivalent about, since I had a career and an advance degree. But he made pretty good money, so it made no sense for me to work according to him. He would like me to give him all the power to decide everything, from constantly demanding I get plastic surgery to what I wear everyday. I also feel that our sex life is pretty one-sided, and for the last couple of months Ive gotten pretty tired of it. Back in January I expressed more sexual needs, and the conversation went pretty badly. He says he is “turned off” by “selfish women”. Which I think is unfair, since I do quite a lot to try to please him at least two to three times a week. We do have sex, and I do enjoy it sometimes. I think since then our relationship has taken a turn for the worse. He is always saying that I don’t pay him attention, or listen to him. But I am taking care of our toddler, making breakfast, lunch and dinner since he works from home. A couple of weeks ago he went on a trip, and I stayed at home with the kid. Since I’ve been so sexually frustrated, I tried to enjoy my time alone and bought a couple of things to relive myself. I am currently away with my family that I haven’t visited in ten years. While ive been away he snuck into my sewing supplies, where I hit the things between the fabrics. He says he is hurt that Ive been keeping secrets, and lying about who I am. I told him I was sorry, I explain to him that I didn’t want to burden him with my sexual needs, since he finds the idea of touching me, or oral sex to women repulsive. He told me that if I wanted more sex (and I tried to explain to him that is not necessary it), I had to work harder, wear more make up, dress better and not act like I do. He insist that I am acting entitled, if I expect him to just like me how I am, and not working harder to be a “TikTok girl”. I was like okay, whatever. The next day I called him during the day, I was wearing shorts and a tshirt and hanging out with my mom, her husband and my kiddo. He asked me to talk privately so I went to the side, he said he was disappointed that I called him looking like “a toaster”. That I didn’t fix my hair, put on make up, or try better camera angles, that I looked old and that he felt that I was friend zoning him. And he ended with “you are not looking or acting like someone who wants to get fucked when you get back home”. He also said that he is not just some gross man, who will fuck anything” and that maybe thats what I want. I said I was sorry and we hung up. Later when I called him, i tried telling him a story about my day and he said “why are you talking about that, you dont sound like someone who is sorry” and I told him that I was just trying to have normal conversation. He said alright lets talk about something else, so then he started talking about feminism theory, half an hour later, I realized that he is just wanting to get to the point about how ugly women now feel entitled to sex, without being hot. Yes, I am a bit chubby after the baby, i am around 140 pounds, but my waist is 29 inches, I run races and most people tell me I am pretty. I only feel ugly when I am with him. Whenever I am by myself or in public, I don’t think I am ugly at all. I have fillers, botox, i have a bit of red spots in my face but so what? Many people do, and I get complements on my skin when I went to the dermatologist. I am often told I look like I am in my late 20s. I don’t think I did anything wrong by trying to meet my needs either. Yes I lied about it because I was avoiding exactly this, him telling me that I am ugly, fat and unattractive. I think he is just using this to get me to have another plastic surgery which I dont want to get. He says he loves me and wants us to “work” on this. But I am feeling quite discouraged by the whole thing, I just cry a lot all the time, and I am stressed and anxious constantly. My therapist thinks he is the reason for my anxiety and depression and I agree. Honestly I am so tired of the stress, I feel like I cannot have a casual conversation with him. Nothing is fun anymore. Every car trip is about why he is “unhappy” in the relationship. I dont expect everything to be perfect, but at this point I don’t think he loves me or likes me, and id be better off completely alone, that way I’ll be in peace. Am I wrong here?
submitted by
awesomedusa to
abusiverelationships [link] [comments]
2024.04.24 23:35 TherealNatsuki888 [FO4] Help with mod ordering
Game is crashing occasionally and I wanna know how I should order for best performance:
Fallout4.esm
DLCRobot.esm
DLCworkshop01.esm
DLCCoast.esm
DLCworkshop02.esm
DLCworkshop03.esm
DLCNukaWorld.esm
BakaFramework.esm
Centaur.esl
HUDFramework.esm
TrueStormsFO4.esm
ArmorKeywords.esm
TacticalReload.esm
TrueStormsFO4-FarHarbor.esp
TrueStormsFO4-NukaWorld-FH-Compat.esp
TrueStormsFO4-EarlierSunsetsFH.esp
TrueStormsFO4-EarlierSunsets.esp
InteriorsEnhanced-All-In-One.esp
DarkerNights.esp
DarkerNightsDetection.esp
disablelegendaryspawns.esp
CBBE.esp
[ARRETH] FGEP-DE.esp
VeryZenFGEP_2k.esp
SCOURGE - Vanilla.esp
SCOURGE - Nuka World.esp
SCOURGE - Far Harbor.esp
SCOURGE - Automatron.esp
SCOURGE - Patch - CWCentaurs.esp
SCOURGE - Patch - FGEP.esp
Be Exceptional.esp
HumblePerksPack.esp
LooksMenu.esp
Scopes.esp
StartMeUp.esp
A Forest.esp
A Forest-Base Mod Patch.esp
MoreRust-softcolors.esp
It has been a long 1k road.esp
No More Fake Puddles - Nuka World 1-0.esp
WET.esp
Radiant Clouds and Fogs.esp
DarkerNights-Radiant.esp
KSHairdos.esp
AzarPonytailHairstyles.esp
Obi's Vault Suit.esp
Modern Military Pack.esp
PMC Operators Pack.esp
K9TacticalHarness.esp
Pip-Boy Flashlight.esp
Gas Masks of the Wasteland.esp
Gas Mask True Storms.esp
Gas Mask ArmorKeywords.esp
radmeter.esp
CombinedArmsNV.esp
CombinedArmsEXPack.esp
LeeEnfieldNo4MkI.esp
M1A.esp
HK_UMP.esp
MP-412.esp
AER15.esp
SA80.esp
Glock19x.esp
MP7.esp
HK_MP5.esp
TEC9.esp
GIAT_FAMAS.esp
F4NVServiceRifleRedux.esp
fn five-seven v3.0.esp
ChinaLakeandHolorifle.esp
P220.esp
KrissVector.esp
RU556.esp
FnScar.esp
ImiUzi.esp
SigMCX.esp
SV-98.esp
HaxRPG7.esp
HKUSP9mm.esp
MK18.esp
Mossberg500.esp
McMillanCS5.esp
FOrigin12.esp
3dscopes.esp
EG7.esp
CazadorML.esp
Wana_SA58.esp
SkibsWeapons-REDUX.esp
MW1Mike4.esp
Mosin.esp
VarmintRifle.esp
CrudeBlowback.esp
Tomacuzi9.esp
Cranky.esp
QMW-3DM82A3.esp
QMW-3DSCOPEAUG.esp
QMW-3DSCOPEM249.esp
QMW-3DSCOPEMK12.esp
QMW-3DSCOPESPAS12.esp
QMW-3DSCOPEVSS.esp
QMW-CAE-ALLINONE.esp
QMW-CAG36.esp
QWM-3DSCOPE550.esp
QWM-CAAKM.esp
Be Exceptional - Uninstall.esp
Energy Weapon Replacer - AER15 - Laser Guns.esp
Energy Weapon Replacer - Rheinmetall EG-7 Energiegewehr - Gauss Rifles.esp
Energy Weapon Replacer - Rheinmetall EG-7 Energiegewehr - Plasma Guns.esp
Modern Weapon Replacer - Cazador Missile Launcher - Missile Launchers.esp
Modern Weapon Replacer - Combined Arms - AKM - Handmade Rifles.esp
Modern Weapon Replacer - Combined Arms - Barret M82A1 - Lever Action Rifles.esp
Modern Weapon Replacer - Fostech Origin 12 - Combat Shotguns.esp
Modern Weapon Replacer - Glock 19x FX0x01 - 10mm Pistols.esp
Modern Weapon Replacer - Kriss Vector - Submachine Guns.esp
Modern Weapon Replacer - Personal Minigun - Miniguns.esp
Modern Weapon Replacer - RPG-7V2 - Fat Man.esp
Modern Weapon Replacer - WH-Mk.19 Shrike - Gatling Lasers.esp
Energy Weapon Replacer - AER15 - Laser Muskets.esp
Energy Weapon Replacer - Rheinmetall EG-7 Energiegewehr - Institute Guns.esp
Modern Weapon Replacer - Combined Arms - G36 - Radium Rifles.esp
Modern Weapon Replacer - Combined Arms - M1911 - Pipe Revolvers.esp
Modern Weapon Replacer - Combined Arms - M9A1 - Gamma Guns.esp
Modern Weapon Replacer - Izhmash SV-98 - Hunting Rifles.esp
Modern Weapon Replacer - Mossberg 500 - Double Barrel Shotguns.esp
Modern Weapon Replacer - MP-412 - .44 Revolvers.esp
Modern Weapon Replacer - Service Rifle Deadpool2099 - Assault Rifles.esp
Modern Weapon Replacer - Sig Sauer P220 - Deliverer.esp
Modern Weapon Replacer - Springfield Armory M1A - Combat Rifles.esp
Modern Weapon Replacer - AnotherOne TEC-9 - Pipe Guns.esp
Mosin Pipe Bolt Action Replacer.esp
True Damage.esp
True Damage - Vehicle Module.esp
True Damage - DLC.esp
TD - LeeEnfieldNo4MkI.esp
TD - Combined Arms.esp
TD - Combined Arms Expansion.esp
TD - fn five-seven v3.0.esp
TD - ChinaLakeandHolorifle.esp
TD - Mossberg 500.esp
TD - Heckler und Koch - MP7.esp
TD - MK18 CQBR.esp
Actually Lethal Headsh0ts.esp
FOVSlider.esp
Also any mod recommendations would be nice
submitted by
TherealNatsuki888 to
FalloutMods [link] [comments]
2024.04.22 17:15 AllThingsWorn Boosting your Body Image as a Plus Size Person
| https://preview.redd.it/7fx7efxwr1wc1.png?width=720&format=png&auto=webp&s=8cda77651ba78ffa9866b7122b88d4851f707928 Hello readers! As many of you may already know, I’m a plus size seller on this site. I’ve gained a lot of body confidence from selling here in the past 3 years, but I had managed to gain a lot from elsewhere before I started making sales here. This was a long and difficult journey for me as I have had a very poor body image for a long time, prior to this. I know this is the case for a fair amount of other individuals that would be categorised as plus size, overweight, fat etc. so I wanted to write a blog about my experiences in hopes that I can provide advice for these individuals and maybe help them to boost their confidence like I have done for myself, or just to provide a resource that you can pass on to someone you know off site that may need some help in this area! How It Started Like many kids that struggled because they were different, I was bullied a lot. After a while, I had to start looking for ways to comfort myself. My go-to was food. I had a lot of junk food and unfortunately, would often overeat. As expected, this added to the list of things I was bullied for as I of course gained weight. As a result, my body image was damaged, along with my self-esteem. When this happens, the best thing to do is start to look for ways to build yourself back up which is what I did, over the course of the last 10 years. How I Began to Build up My Body Image I think the biggest thing that helped me was starting to see more positive representation of bodies like mine. I mainly saw this as a teenager, back in my days on Tumblr, where many artists would draw far more diverse characters, including plus size people. They were drawn with accuracy, they had confidence in themselves and had the most gorgeous designs. I also enjoyed movies with plus size actresses like Melissa McCarthy and Rebel Wilson that could be seen wearing stunning outfits, great makeup and their hair done up. (Spy is a good example or Pitch Perfect). Seeing representation like this allowed me to get an image of plus size beauty, something that meant I could finally start to appreciate my body instead of feeling the need to hide it in shame. I know this last point won’t be applicable for some readers but as a lesbian, I always found many different types of women attractive, including larger women. This made me think to myself “if I can appreciate when someone else is big and beautiful, why can’t I appreciate that about myself?” Even if you’re not into women, just taking time to appreciate how pretty plus size people can be, as well knowing that there are those that find it appealing, can do a lot for you. What I Do Now I spend my time boosting my confidence with style and fashion mostly. There’s a lot more stylish plus size clothing available nowadays, thankfully. I find that treating yourself on occasion can really help to give your self-image a little boost. I’m at a point now where I think just about anything looks good on me. Goth fashion, grunge, retro, pastel, fairycore, lace, velvet, mesh, you name it! I cannot pick an aesthetic to save my life. Doing your hair up or trying out some makeup looks can also do wonders for your self-esteem. I’ve really been getting into testing out different hairstyles I found on TikTok, especially different types of braids. Looking at plus size models or other plus size sellers flaunting their looks gives me a lot of hope and encouragement, it makes me think “they’re so pretty and they look happy with themselves so I can be too”. Posting myself on here has definitely raised my self-esteem, along with making me more confident in my size. However, there’s still some people that like to be negative about others online so the number one thing that I remind myself of and strongly advise you to remind yourself is that beauty is subjective. It’s all just opinions, some of which come from being very shallow, self-centred or just being insecure and projecting. If someone wants to whine about how ugly they think you are, that says more about them than you. And why would you take the opinion of someone like that seriously? And since when were they put in charge of deciding the definition of beauty? Spoiler alert: You wouldn’t, and they weren’t. Conclusion So, in conclusion, if you are struggling with your body image, doing a few things regularly to build yourself back up will make a world of difference. Do what makes you feel good about yourself. Don’t listen to people that think you have to meet their bullshit beauty standards! Hope you all have a lovely day xxx Want to read more blogs? Find helpful tips for sellers and buyers, information on kinks and fetishes, and erotica here: https://www.allthingsworn.com/blog?utm_source=reddit&utm_medium=blog&utm_campaign=allthingsworn&utm_id=ATW submitted by AllThingsWorn to AllThingsWornOfficial [link] [comments] |
2024.04.22 03:11 tobinobi Just lost my first boy
| I’ve never posted here, but I just wanna show off my sweet boy to memorialize him in honor of his passing today. His name was Nishi, short for Nishinoya because he had a similar coat pattern to the hairstyle of Nishinoya from Haikyuu which I was a huge fan of when I got him. My mom’s friend gave him to me two years ago, he was 5 years old when we got him making him 7 years old. He was loud, fat, cuddly, and would popcorn around the bed and floor often. He had a little rivalry with our other boy, Charlie, and they shared a girlfriend, Brownie. But Nishi was all mine. He was here with me in bed as he passed away, and I just hope he felt loved enough. submitted by tobinobi to guineapigs [link] [comments] |
2024.04.22 01:51 Lumpy_Ad7076 Having a sew in emergency 🆘!!
Hi girls!
My 16th birthday is 4 days away and im already have hair issues😓
I want to have a frontal GLUELESS sew-in because I do sports but I'm having trouble finding tutorials or updated versions. Then I have to buy the rest of the bundles I ordered an 18-inch frontal but since my mom does 2-3 bundles on me I don't know which length of bundles I get next. Also, I want to dye all of it to a dark plum color but I'm having trouble finding the dye. Then since I couldn't fit a stylist I had to do the installation but I had to pluck and bleach, etc. In addition, I live in an area where there aren't a lot of beauty supplies and most of them are EXTREMLY outdated, like stuck in the 2000s (6 in my town), and theyre very expensive and really rude (one of the owners kept raising the price and lying to my mom when we were in one of them and call her fat ). Most of all hair is a very important part of me and if it's not done / not what I wanted I get upset I don't want that for my 16th birthday (mostly do if I get presents or not I JUST WANT TO GET MY HAIR DONE☹️☹️)My mom said she's not going to help me so I'm on my own
Any tips?
And before you say anything I choose frontal because I like to style my hair in different hairstyles!
Edit: Questions:
With a glueless sew does my frontal have a chance of sliding off while running? ( IM CLEARING THE WHOLE AIR OUT IF IT HAPPENEDS😭😭)
I have seen people saying to use melt spray or makeup. Which one should I get based on me doing sports?
submitted by
Lumpy_Ad7076 to
blackladies [link] [comments]
http://rodzice.org/