Please bear in mind that these thoughts really only apply to RetCa Starscythe units, I just can't really explain that in a title!
This is because I think the comparison might be a bit more complicated than most people seem to realise due to the fact Farsight can use 'The Arro'kon Protocol' on his unit every turn, for free. To save you looking it up in case you can't remember;
"Until the end of the [shooting] phase, each time a model in your [battlesuit] unit makes an attack that targets an enemy unit that contains 6 or more models, that attack has the [SUSTAINED HITS 1] ability. If that attack targets an enemy unit that contains 11 or more models, it has the [SUSTAINED HITS 2] ability instead."
Alright, cool. Weirdly, my first thought wasn't Starscythes but in fact Fireknives because they like firing into big, healthy units and they get rerolls so you're gonna hit a lot of shots pretty reliably. Seemed to make sense but after some pondering I decided that too much of the appeal of Fireknives is their 'mid-strength weapon' versatility. They can play a bit of the resource management efficiency game with the 30" range and rerolls but if the moment calls for it, you can zip up into Bonded Heroes range and lay down some slightly higher than expected damage. Or fire up the Starflare Ignition System and peace out to the backline to cause trouble. To me that sounds a lot more fun and probably actually better than fishing for 6s while Farsight spends his time popping his stratagem repeatedly, waving his sword around a bit and turn by turn, slowly losing his erection.
Ok but Farsight of course enjoys his time amongst the new frontlining Starscythes so the original point of this post was to think about whether a 235pt burst cannon unit pumping out 24 S6AP-2 sus2 +1 to wound, rerolling all the 1s can compare to what the commanders offer. I'll exclude drones because I have to because I'm not that smart.
Assuming S. Suits are helping I think you average about 27 hits and you're gonna be wounding anything up to T5 on 2s, rerolling the 1s. Ok. Seems pretty good to me. Asking kindly for a 10man+leader unit to take 25 AP-2 saves sounds like something I'd enjoy. Good chance they fail 16 and they don't like it. And it's still 15-16 wounds on a 6man T6 unit which at AP-2 will often mean 3 dead chunky 3W models and sometimes 4.
Ok now imagine a (260pts) Coldstar-led team zooming across the battlefield to get within 6", dropping a few mortals on a few heads on the way over. It's nice to think about. I'm just gonna go with flamers because I think the overwatch threat is substantial enough when you're up close to justify them so 9 flamers is gonna be 31ish hits with S5 AP-2. If you're rich enough in observer units to guide with S. Suits you might earn an extra 3 wounds here vs T3/4 but for me part of the appeal of the flamers is that you can put a marker drone on the Shas'vre/Commander and spot during the turns you're usually wishing you didn't have to engage all of your spotters in frantic, sacrificial move blocking.
So with the Coldstar it's roughly 20-23 wounds vs T3/4, 15-17 vs T5 at AP-2 and that's excluding the HOBC completely. Already pretty decent but we must also try to weigh this units high independence, overwatch threat, mobility, and ability to dish out mortal wounds (and no I haven't forgotten about the fabled Farsight tank shock but to be honest I don't have much of an idea about how good it is in actuality this edition so I just sort of feel unable to add this in to the equation. That's on me.).
The damage would be slightly less on an Enforcer but then of course you get to save points and you get his lovely durABILITY. And does it even matter that you can't zoom when you can use the tiny blade to get 3" inside of them? Does anyone else just picture a 3" inch knife when you think of 'The Shortened Blade' because of your inability to not think about the rules for a moment? Because I can't not picture a 3" inch blade and it irritates me because it looks pathetic in my mind's eye. Now is the time to speak up if you share my pain. But anyway the Enforcer just seems very delicious in this type of plan given that we have amazing access to the deep and important areas of the board. You know .. Could it just be that worsening incoming AP on a unit that really needs to be killed is just really fucking good when the nearby enemy infantry can't move a muscle without getting completely cooked? I really would implore anyone who doesn't think this codex is strong or fun to keep reading and stay curious.
If anyone has any insights or thoughts I'd sincerely like to hear them as I feel that a lot of this conversation thus far has come down to more guns is better. Something which is admittedly true for us most of the time. Hopefully no matter what you think you can see this is a pretty good example of nice internal balance. Perhaps Firesight can't match up to the Commanders on the top, top level of the game (but perhaps he can?!) but I think clearly his access to free Arro'kon Protocols make him a real punchy threat on top of what is already a cool looking, versatile-ish, 8W 2+/4++ utility leader.
To the one Shas'O that read the whole thing, thanks, but get back to work. Your boss has noted this is your third extended toilet break of the morning and he is on the brink of offering you unsolicited dietary advice.

I just feel like I’m going crazy and I need some advice. My girlfriend and I have been together for 3 years.
I will try and give as much relevant background as possible so people can fairly weigh in.
I (23M) am a law school student, and I lost a decent amount of weight and muscle during finals season.
Today, my girlfriend (25F) showed me a topless picture of myself from when I had gained a lot of muscle from hitting the gym, and was sort of lamenting that she missed how I looked. It kind of stung, especially when she knows all I have been through with the stresses of finals and school.
As some background, I have always struggled to gain weight (started at about 145 at the beginning of our relationship. I am just over 6ft). My girlfriend continually voiced her wanting me to gain weight, and I continually failed to form a regular gym schedule for quite a while. This one is completely on me. But last year, I forced myself to eat WAY more and began exercising more regularly. By winter break, I got to 160 pounds and it was a big accomplishment for me.
Unfortunately, I basically lost 7-10 pounds during second semester law school finals (just finished thank God). For those who don’t know law school finals are no joke, and you really need to start working your ass off from about a month out at a minimum. I spent every hour I wasn’t at school or commuting at my desk studying and making outlines. Especially during the last few weeks, I began taking my ADHD medication almost every day. (This can also contribute to weight loss). She knows all of this. She also knows I’m working so hard to give us a better future.
For someone who is already skinny and has almost 0 body fat, 7-10 pounds is really noticeable - especially in my chest and arms.
When she lamented on my past figure, this honestly really stung since I’ve been really unhappy about it myself. Since I’m applying to law-related summer jobs basically every waking hour I’m not spending time doing activities with her, I still haven’t had the time to go to the gym.
When we walked the dog after dinner, she commented on my posture. It admittedly sucks I look like a less extreme version of the “golden ratio” or whatever. She has also been telling this t me for forever, but I just can’t get the good posture to stick. I think it’s fair that she’s really pissed about repeatedly telling me this for 3 years.
I jokingly asked why she’s being so mean today, and she asked for examples.
When I brought up the issue with the picture, I told her that “it made me feel not so good”. While I didn’t expect an apology, she refused to really even acknowledge why this would hurt my feelings, and instead brought up that she was mad to see me lose some progress. I told her to put herself in my shoes, and we continued to have this back and forth for about another 10 minutes or so until we got home. Finally, she said she was sorry - in what came across as a really half assed and not heartfelt apology.
When I mentioned that her apology didn’t mean much when she argued with me about it for 10 minutes, she got mad at me.
I tried to explain that all I wanted was for her to be a little more light-handed with her wanting me to gain weight, but that her “apologizing” so late and half-assed just made me hurt more. She wouldn’t even acknowledge that her apology was late.
I tried putting her in my shoes by saying what if she gained weight and I started lamenting over her past skinner version. She then got even more mad since she says I ask her to “put herself in my shoes” during every argument. I guess I do.
It took her 30 minutes of arguing for her to admit that her apology was late. She says that she was still mad about my posture and wasn’t thinking clearly or something along those lines.
To me - with both the apology and the argument about the apology - it feels like she was just refusing to admit any wrongdoing, even when I think she knew “what she did wrong” (from my perspective). I told her this, and she got even more mad at me.
Am I just being sensitive here? Was I just arguing about something dumb like she seems to think?
I just wanted to feel heard, and for her to acknowledge that she could have been nicer.
Please rip some sense into me if I’m just being dumb.

Hi everyone. Today I got my first job after completing masters after numerous rejections, cold calls and mass applications. The whole process took me 8-9 months (I was doing part time job for first few months to pay for rent and food but later resigned to focus on interviews). I know I should be happy, right? But after all this time, all I have become is an empty shell of a human being.
I suffer from depression and ADHD(diagnosed a year back) and they had made my life miserable. The meds used to work but have stopped working since Jan 2024. I never made them an excuse to stop me from working even though towards end of the job hunt period, they heavily impacted my productivity and health. I have no support system, no friends. Family lives in another country and they have their own set of problems so I try not to bother them. As people are graduating, I see lot of folks at this time of year celebrating their graduation with friends, partners and family. I didn't go to mine because I didn't feel like going. I saw the photos of my peers who graduated alongside me. Even though most of them don't have a job but they all seem happy (and I am happy for them as well) and I..I just feel nothing for myself. I needed a job because of some financial issues my family and I are facing. But as a result, I have gained weight, the meds have led to terrible mood swings and affected my skin. I feel very awkward when I try to socialize as I haven't been to many social event during the job hunt phase. The job hunt has caused a serious burnout that I don't like looking my email account anymore. I got some good interviews at the end but I was so burned like toast and couldn't prepare at all that I failed most of them, repeating the cycle. Luckily,I got one offer after so much rejections.
Now it just dawned me as I was seeing others graduation pictures, I just cried and wished I could smile and be happy like them. I don't remember the last time I laughed or had a good time. Whenever I wake up, I hate looking myself in the mirror because I look so fucking ugly because of all the weight gain and side effects from my meds. I have endured enough pain from the start of my masters, mother having cancer (luckily treatable as of now) ,my partner of 3 years cheating on me and all this happened while I was moving to another country to start my masters. But I rebuilt myself after all this, worked out for 1.5 years straight, lost weight and gained muscle, improved my grades and heck, even dated for a while. On top of that, I even scored a job but unfortunately last October, my team was laid off so I had to begin looking for new options.
Now I am back to square one. Even I have job, I have nothing left inside of me. I feel like a dead person waking up just to complete my chores. I have made no friends or partners over the course of my education. Maybe I will get back on my feet in sometime but all this have started to make me believe that I am just a statistic in this world and it doesn't matter what I want or care about. There are loads like me, who come and go. I have tried enough to make friends or partners but haven't worked. I won't stop but over the time, it just have strengthened my belief that its okay that I will probably die alone. I don't care about anything anymore, have lost so much to let it all go. Probably I will start working on myself again and involve myself in hobbies and therapy but it won't eradicate the feeling of loneliness I have felt over the past years and bring some peace within me that's it alright to die alone. Maybe I will start something in future to help underprivileged children to get somewhere in life so they don't feel like me(not alone or left out). Anyways, I will try my best to stay positive and survive.
PS: Congratulations to all of you who graduated this spring and who also got a job. Those who are still doing job hunting, don't burnout and make sure you listen to your body. It's hard time but you don't have to make it hard for yourself and be with some friends who are in similar position like you as they will understand and help. Best of luck.

This has been bugging me for awhile now, and I think I have some pictures up on an old post showing me pulling skin off my neck/jaw area (and note: it got even worse since). My doctor gave me a referral for a dermatologist, but I still have some time before the appointment.
As I stated above, I can pull my facial skin almost like I have EDS; however, I have no other symptoms of EDS, and the skin laxity ends around my shoulders/collarbone. EDS was the first thing my doctor said before I showed her I did not have the same laxity on my forearms.
I’m only 27 (and male, 5’10”, 225lbs— probably useful info), but I’m becoming horribly prematurely aged, and it’s killing my confidence. The bizarre thing is, though, is that my skin quality is actually looking really good. Red light therapy has made my complexion look better than it has in years, cleared old scar tissue from pimples I popped, and gotten rid of all but a few stubborn forehead wrinkles I’ve developed from raising my brows to keep my vision clear of excess skin and my nasolabial folds. My skin is soft and thick, almost too thick, and it’s like almost like everything underneath the skin has melted. I really think that’s the problem— the fat and muscles that once held my face together are either disappearing or dropping, and I’m left with one amorphous, gelatinous blood pooling into my jowls and neck. Despite being overweight, I can feel every last bump and crevice in my cheeks, around my eyes, along my jaw and brow, etc. Yet the skin just covers over all of it like a mask, and it just makes me look fat (and as I just said, I am overweight, but my upper body does not look horribly so. I have massive legs, so people often think I’m a good 20-30lbs less than I really am). But it’s like all the fat has drained off my face and is sinking downward.
I’m at a loss. I keep thinking it can’t get worse, but it does. It’s affecting my vision, it makes my head feel heavy, I can feel my skin fold with every movement of my neck. Obviously, it’s destroyed my confidence and desire to be in public or date. And now as I read about stuff like acquired cutis laxa, I’m worried it could even be tied to stuff like cancer.
It’s worth noting that these symptoms really took off after a COVID infection. My case was very mild, but it was afterwards that things got bad. Tremors, spasms, heart palpitations, blood pressure spikes, brain fog, joint pain, muscle strains, you name it, I probably had it. I lost fat passing in my hands and wrists as well (strange thing to notice, but very evident as a powerlifter, golfer, and baseball player. Things start feeling different in your hands, your gloves stop fitting right, stuff like that). The tremors, heart palpitations, and all that cleared up last November after I upped my water intake from about a half gallon to at least one gallon a day, and all labwork was normal, if not better than before I was sick (no more vitamin D deficiency, testosterone up as my prolactinoma was finally under control after several years), except for positive antihistone antibodies. The rheumatologist said not to worry about it for now because everything else was normal, and he expected I had had an inflammatory reaction to the virus and the flare up was over.
I’m at my wit’s end. This is ruining my life, and not one doctor aside from my PCP seems to care because they dismiss it as a cosmetic concern.

I have many things to say but let me start here... I don't hate you because of "Mommy issues" or because you are "Chosen and a mirror", I absolutely despise you because you are a lying, lazy, scamming, con artist. You are 40 years old without a single thing to show for those 40 years on this earth. You spend 23 hours a day, horizontal, pouting and fake crying at your phone screen to play on people's emotions to manipulate them out of their hard earned money under the guise of diamond art. You have made hundreds of thousands of dollars off of the backs of others but have not improved a single thing in YEARS. You act like a cheap whore on the internet, on a platform that supposedly, the children that you have already severely tarnished, to see you less than half dressed, gyrating your body all over for strangers all over the internet. You've traveled to and from for men off of the internet as well but haven't given it a second thought to get to your children. In fact, there's a clip of you responding to someone asking where you would love to go besides Gstrings and you literally said NOWHERE. You only wanted to go to him. Not your children. A man off the internet who made you out to be a fool for weeks. This whole "Chosen" thing is sickening. You couldn't be farther from a true representation of a Christian woman, living for God. Your visions amd prophecies are a complete joke and another manipulation tactic. You try to weaponize religion and what you are truly doing is dancing with the devil. I assure you that God hasn't asked you to lay in the bed and he will deliver life to you on a silver platter. Be for real. Faith without works is dead. You are NOT autistic. You are mental but some school counselor maybe mentioning ASD in a hallway conversation one day is not a diagnosis. It's SICK that you use this fake diagnosis and use all of the "disadvantages" for lack of better word of the disorder to spin your narrative but somehow you didn't get the many, amazing "advantages" of ASD like resilience, brilliance, determination, drive, etc.. those things don't allow you to be a lazy internet panhandler. Nor can you seemingly forget that you have it, and it disappear for days or weeks until you need it again or someone reminds you. Nobody believes that people "gift" you all the things you claim. Clothes, makeup, champagne, meals, etc... we know that is you blowing the money you manipulated off of others. You need to slow it down on the door dash. Not only is it a slap in the face to the people out here busting their ass to make ends meet while you are living a life of luxury while not moving a muscle but it's very unhealthy and sticking with you. Lastly, I want you to picture yourself in 10, 15, 20 years from now. You have ZERO true life relationships, absolutely nothing to your name. You won't be able to still panhandle, your years of horrible self care and wild lifestyle dragging you down physically, how will you survive? You've put nothing in to any type of retirement, one day you truly won't be able to work, nobody to care for you, just an elderly person with NOTHING. What will you do?? You have burned all bridges. Your family is amazing and you have completely shit on them. Still claiming a little boy who was a quarter of your size physically abused you and everyone in your family harmed you in some way which is such a stretch and in my mind, unforgivable. You will be lonely, broke, and absolutely no legacy to leave behind. Who will be able to stand up and speak about your life and memories or experiences or impacts you've made and left behind?? Nobody. Time is running out. You need to make DRASTIC changes immediately or it's only down hill from here. I know this was insanely long but I had to get it off of my chest after her entire morning of lies and garbage. I truly hope you have read this Tabitha and it helps you understand why you are so disliked by the Majority. Look around. If not for sleepy Amy Lou, you would literally have ZERO support any longer.

I am a crew member at a fast food place and after jokingly throwing a reciept at my manager, (which barely hit him in the ear and didn’t hurt) he grabbed a cup of 200 degrees water and intentionally poured it down my back. Causing me immediate pain and muscle convulsions, and initially due to the shock of the whole thing (and my inexperience) I didn’t want to file and incident report because i did not want my manager to be fired. He eventually came up with the lie (that I initially supported) that I through out my back, and was telling me to convince people who did see what happened to not tell anyone. (This happened in front of 2 witnesses and camera
I was able to take a picture of the burns on my back right after what happened and when I got home, there was a big blister on my back before it popped and scarring seems likely.
About to 2 hours after I got home I called my general manager and a different manager to make an incident report despite the pleading from the manager that injured me. A over the phone doctor associated with the fast food place diagnosed me with a burnt back(no crap) and gave me 2 days no pto (so far). And i am now going to receive a write up along with the person who poured hot water down my back.
Could I sue this fast food place without sueing the person who injured me?

34M Australia - 25/11/24 I had the following procedures (private):

• Colonoscopy (Sessile serrated polyps found during colonoscopy in 2021)
• Sphincterotomy
• Removal of third of forth degree hemorrhoids

Recovery has been far from smooth sailing and I'm still not 100%. I've been back to my specialist multiple times with reoccurring issues including sharp pain and bleeding (sometime spotting or more severe after bowel movements). I've been in a constant cycle of this reoccurring every month since the surgery.
I had appointments with my specialist on 24/02/23 and 06/03/23 to discuss my concerns. After having a physical examination on both occasions, I was told everything was fine. My specialist mentioned that there were surgical staples that were still in place, but that they would come out on their own over time.
As the months went on, I was still experiencing the issues previously mentioned. I went back a third time on 03/10/23 for a follow-up. During the examination, the specialist said that the staples were still there and decided to remove them.
I thought this would be the end of my problems, but the bleeding and pain still continued. It seemed like my wounds were not healing properly. I had another appointment on 14/11/23 and was recommended Botox as a solution. I agreed to go ahead because I was starting to get a little desperate at this point. The specialist said he could do it cost price. All I needed to do was purchase the Botox from one of his associates (GP) cosmetic clinic. I'm not too sure if this is a red flag or not.
I scheduled an appointment for 01/12/23 and was instructed to collect the Botox beforehand and bring it with me to the specialist clinic in an Esky (portable cooler). The procedure itself was quick, and I was looking forward to finally getting some relief.
As the weeks went by, I started to get some complications, including difficulty emptying my bowels, fecal urgency, pain that would last hours, and a buildup of pressure. It felt like I had a golf ball inside of me, and my muscles were trying to squeeze it out. At this point, it was Christmas time, and my specialist wouldn't be available until February 2024.
I went back to my specialist on 09/02/24 to explain my complications. After a physical examination, the specialist said that they couldn't find any issues and that everything had healed properly. They seemed perplexed as to why I had any concern about what was going on. After further discussion, they suggested that I probably have Levator Ani Syndrome and wrote me a referral to a physical therapist for pelvic floor therapy. I was a little dubious, as the symptoms I was experiencing started after I received the Botox injections, and I had never had these issues before. The pain I had experienced was due to the bleeding and reopening of my wounds.
Since then, the only contact I've had with my specialist is via email. Getting an appointment can take up to three months and past visits have mostly been essentially a waste of time. At this point, I was still having issues with bleeding, so my specialist requested that I keep a diary of when it occurs and take pictures as evidence. On 28/03/24 I had a pretty bad bleed, so I took a picture and emailed the specialist. They responded pretty quickly and remarked that this was unusual. They recommended making another appointment if this continued.
After this email exchange, I went ahead and booked a consultation for pelvic floor therapy. The physical therapist said that it will take up to six months to regain proper function again. Presently, my pain comes and goes. Some days are better than others. I emailed my specialist yesterday (13/05/24) with an update on my condition and the current symptoms I was having:

• Bleeding every few weeks, most recently on 11/05/24. It always seems to be in the same area. Roughly 1 inch inside at 12:00.
• Difficulty completely emptying bowels.
• Loss of muscle function in pelvic floor.
• Regular discharge of mucus.
• Irritation and pressure built up in the lower rectum.
• Persistent chronic pain.

They responded, but downplayed my concerns and recommended that I continue with the pelvic floor therapy and book an appointment after that. Then they would explore options for further testing if any issues were still present. I was pretty dissatisfied with this recommendation and lacked any concern for what I was currently experiencing. I reiterated my concerns again and expressed my frustration with the whole situation and how I believed the surgery was unsuccessful. The specialist responded in a really unprofessional manner, saying that I was inflammatory, rude, and disrespectful. I can't believe how arrogant and out of touch this person is. I've been extremely patient and understanding throughout this whole ordeal. I feel like my frustration and disappointment are justified.
I won't be going back to this specialist, but I need to get to the bottom of how this all even happened and who is at fault. Is it bad luck, or is this a result of poor care from my specialist? I've made a booking for a comprehensive examination of my pelvic floor at another clinic. Hopefully, this will shed some light on what my symptoms are and a way to move forward.

January 29, 2384 - the day of the last total eclipse is when the raid began. “The day of the sun's false shadow” as people call it now. We, humans, were an unsuspecting victims in a universe habited by multiple vastly stronger existences. When it happened the world had been thrown into utter chaos and shock. The sun had been completely covered by the moon and this event was supposed to last only a short while however after two hours sunlight had still not shown its face upon the earth's surface. This was the beginning of humanity's greatest tribulation. After days of the sun's light not being shown the planet's temperature began to drop and to compensate for this people began to create massive fires but this did not stop the problem. Photosynthesis in plants began to stop, making it harder for humans to breathe. This made humans build labs and create artificial oxygen, which took care of that problem but humans still began to die from hypothermia, frozen oceans, and forced stoppage of blood flow. After two weeks, the sun finally revealed itself and all hope had been restored in humanity collectively only for half the population to be massacred in an instant. “The watchers” had been slowly waiting with armies to colonize our planet and technology beyond our wild comprehension. Technology we can only dream of had been shown and used right before our very eyes and for the first time in all of human history, we had been united as one in our mutual fear and horror. 2 months later, 90% of humanity has been wiped out and the few who remained were used as slaves to cultivate energy. With the use of a Dyson shell, nearly 80% of the sun's energy and heat had been directed into maintaining their energy. Amongst all this time, humanity had collectively agreed to fight back. This began the creation of the liberation group, “the Plague”. These groups of people were the last hope of humanity and carried an extremely large ambition and dream on their shoulders. While “the watchers” were extremely advanced this doesn't change the fact that they were fallible and this group of people were their scourge. They didn't have the military might nor the advanced brain to even keep up against “the watchers” but through slavery and forced labor, the human body began to develop into something stronger. They began to surpass their limits and break the barriers that the human mind had once placed on themselves. Through the selective farming of “the watchers” a new plant had developed that was essentially a stimulant to the human body and a limit breaker for their physical capabilities. At first, they began by using strong levels of acid to corrode the buildings and structures and then stopping their heartbeat to give the impression of suicide so they could not be caught, however, they did not die due to a new system developed from the human's newfound evolution. Due to the strict regimen that we had to follow, we knew all of the places where they would and wouldn't be, all the blind spots of the planet, all the places where they were in close proximity to a chasm, and all the places where we were at a disadvantage. We used the blindspots as bases and hideouts where we could plan our vengeance. After a year of just observing their behavior, habits, bodily functions, and even their schedules we developed a hypothesis that 24 seconds after 7:39 PM we have approximately 19 minutes and 53 seconds in Greenland where we are not being watched nor located. We used this small window of time to gather the fundamental items we needed to fight back and build the foundation for our organization. We gathered food, plants, water, armor, and weapons. We realized that they were immune to cutting/slicing damage and could only be hurt through blunt attacks. With this knowledge, we developed a specific fighting style and used that small time frame to train others in it. We adapted to the harsh conditions and created clothes using spare pieces from “the watchers” specially made for insulating heat, weighing less, and being less penetrable by outside attacks. After a year every person on the planet was a master at this martial arts and had fully developed a counter to all technology that “the watchers” had. However, we could not initiate immediate war on them so we needed a plan. We came up with the idea to have one of our strongest members report to the watchers about our activity and give away one of our bases. This created the false notion that not only did they have someone working as a double agent on their side but also they knew where we would be so they could catch us off guard. We were all there like they expected and they attacked like planned. We had all moved our weapons, armor, and vital items into a different base but kept some things where they attacked to make them think we had not gotten far but this was a dud. Eventually, we had all “died” and had our bodies left at that place as a sign of victory on their side. However, because of this, their ego had grown and they began to underestimate us. The surveillance had gotten weaker as they assumed their “double agent” would tell them everything as a trade for luxury living. We knew that physical power would not be enough so our smartest man collaborated to develop a virus specifically made for their genetic makeup which took about 5 years to extract small strands of DNA without them realizing. Once the virus had been created the incidence began and eliminated more than 60 percent of “the watchers” because of how they were too distracted trying to develop a cure and the vast amount of them dying, we had gained more time to develop our forces and we began to ingest various harmful substances but in small doses in order to gain resistance to any harmful poisons and acids. After new children start to be born this began the origin of a new human species. One massively stronger, smarter, more durable, and with all the immunities and benefits without the downsides. With the birth of this new generation, all of the human race had experienced a collective euphoria. We had begun to secretly train these kids for years and strengthen them in a way the human race had never been before. Due to the circumstances of their birth, they had also developed a strong ability for adaptation and healing factor which ultimately led to humans finally being able to physically compete with “the watchers”. However, we were still lacking in numbers despite the virus taking a vast majority of “the watchers” away. Some of us grew confident and because we were now physically capable some believed we could win the war while others believed we couldn’t yet. This created division within our ranks but did not necessarily break our ranks but that was all depending on your interpretation. We gathered our smartest men and women to make a plan to initiate war, and for 14 days they were stuck in ruminative thought. 2 years passed and we had finally built up the numbers, technology, and physical capabilities to contend with the watchers. Now on the day of the war, all of our strongest soldiers imitated the attack. But this time they were an unsuspecting victim on a planet habited by a stronger species. During the war we had counters for nearly everything the watchers could dish out but one thing we were not aware of was the fact that the watchers could transform into a smaller but faster, stronger, and more durable form. This form took the shape of humankind. So closely related that it struck fear into the hearts of many. Not only was this extremely off-putting but the revelation that came along with it had altered the perception of humanity as we know it. The war had been put to a halt, and all forced fighting in the war had directed their attention to one watcher and one watcher alone. All forces had been completely immobilized and fighting back was no longer capable. With this, the words that had been spoken out of the watcher were a revelation that humanity had not even considered possible. “We are not your enemies. We are you but from the future. In our original timeline, we have been attacked by a species even higher than us. We had been pushed to the brink of extinction and our last hope was only to go back in time in hopes that if we returned to our past selves we could help evolve even more to contend with the world-ending threats from the future. This siege we had laid on this planet and the forced evolution, progression, and tragedy among humankind also brought extreme progression in human capabilities. All of you are vastly superior to your previous forms because of our arrival. While we acknowledge our methods were not the ideal we had no other option. This was the fastest and most effective method to progress the human species although we could not allow the human race to have this win. It would boost the ego of your race and our all of you in a state of comfort and stagnation. With this being said we resign from our participation in this war and would greatly appreciate it if you allowed us to help humanity rebuild and donate technology.” Speechless as to what humanity has just heard we just stood there in utter shock and disbelief. Not a single soul knew what to say and all of humanity had stood in confusion. One man spoke “how do we know this is true” the watcher proceeded to show pictures and videos of them being massacred while some stood in human form and others did not. They showed is this along with the words, “we initiated this war as a way to put the human race through natural selection and eliminate all the weak human being who would not be able to contribute to our growth and success in any upcoming battle. So with that being said what is your decision?” Our leader, and the smartest woman among us had stated, “We humbly decline this offer as we would prefer to evolve by our capabilities and we have already surpassed you so what can you possibly teach us.” After this being stated the war had been started again and the watchers had been for the first time since the “great cleansing” began utterly defeated and annihilated. With the war being won, humanity being victorious, and newfound abilities being discovered humanity had been thrown into an era of peace and prosperity. All tragedies had been blamed on the watchers and for the first time humanity had an ever lasting peace and a perfect utopia where everyone agreed and benefited from each other. With this, we have been vastly improving and slowly but steadily rebuilding our planet and all of humankind. Our members started family’s and genuinely enjoyed the life they were living once again. Everyone acting coyly and with one another was a beautiful side to behold. Everything was perfect until the same monsters who killed the watchers, showed up to eliminate us due to fear of what we could evolve into this time we had no way to fight back and our ranks were already diminished or severely weakened. How would humanity be able to survive this time???Most people had been massacre and captures to be experimented on. Very few of us had actually managed to get away from them and we had only been able to do this through shadow banishment. It was a skill that we had acquired through the technology of the watchers. Living in the void was not the ideal lifestyle as it was ruthless, dirty, and unsafe but the chances of surviving here were massively higher than surviving on earth. Only a hundred of us remained and the human species were basically extinct. With this small group left we had resorted to instead of trying to repopulate and exact revenge immediately we would take the short route. In the void monsters had no sort of civilization and the only rule amongst these creatures were the strongest prevail. There was no sort of rule, order, or even a sense of respect between these monsters. The weak were prey for the strongest, and the strong were killed by the stronger. We took this as an opportunity to not only increase our strength by training and battling but also amassing an empire. The remind of humanity collectively agree that we would bring order and peace to the void. The best way to go through this was by entering the tournament. The monsters held tournaments to watch the strongest fight and kill each other for pure fun. We joined this colosseum and while at first we easily overwhelmed our opponents we had slowly been facing harder and harder opponents as we rose through the ranks. By the time even a single one of us was defeated we had made a name and gained the attention of multiple monsters within the void. We were not necessarily respected or followed but we were feared and simultaneously an opponent that monsters wished to fight. After this we had developed our own fighting ring in which monster could fight and battle against us and only us. We implied a set of rules in this ring. Rule 1; no killing Rule 2; reservations must be made to fight Rule 3; both parties must consent Rule 4; do not make the fight personal Rule 5; it must be between a human and monster. These rules created a sense of security amongst the monsters and while driven by their desire of battle they also abided by the rules. Eventually after fighting throughout the tournament and gaining more traction with the monsters in it. Eventually even the most high ranked demons had begun to make reservations in for our fights. Our strongest soldiers had been the ones to fight them as nobody else can really compete. The first fight had been with a demon who had the ability of immunity. This ability did not only revolve around internal status effects but also could be applied to his physical body. The fight had been the biggest one the ring had ever experienced and it did not disappoint. Eventually we had won and this through the whole entire void and everyone in it into an uproar. Monsters who never even bothered to fight had shown up to battle. The strongest monster in the void and the only monster with a sense of order, self, and purpose had shown up to fight all humans by himself. He agreed that if we win he would pledge allegiance to us all and work under our rule however if we lose we will be killed. This monster bore an extreme resemblance humans. The structure of his body and the contents of it were all human like however he claimed not to be. This monsters name was angel and he possessed the ability to manipulate and control all matter with the sole exception of any other organic material that resided outside of his own body. Our commander and strongest member amongst us was the person to fight him. His name was Alexander and despite the fact that we didn't have any singular special powers like him however our physical bodies were honed greater than any other species in existence. They were evenly matched in speed and strength and even in our capabilities to rapidly heal from damage. They had been evenly matched in all physical ability and the fight had ultimately come to hand to hand combat and who could last longer. Angel was unmatched in combat and had barely even been hit due to how experienced in martial arts he had been; however throughout the fight Alexander had been naturally adapting to his fighting style and developing counters to everything. Our natural ability to adapt to all attacks and effects placed upon us had given a clear win condition; however time was needed to actually see and fully understand how to possibly adapt to everything. The longer the fight took the higher the chance of Angel losing. Alexander had slowly but steadily been adapting and developing new combat styles to counter everything angle could do and even had grown to use his own severed limbs as projectiles and use his blood as a coat over all other objects to cancel his ability to use his field. Angel's main ability had been to control the air around him to increase speed, power, and even get a sense of what his opponent would be doing before it happened. After finally adapting to this his body had begun to heat itself in an attempt to turn it into vapor and due to blood being organic matter of another life form he would no longer have control of the air and the surrounding area. After this the fight had come down to solely base physical capabilities and for 10 minutes they had been mindlessly brawling and instantaneously healing through the damage taken. After a long period of time their healing began to slow down due to bodily fatigue. Biting, punching, scratching, kicking, anything you can think of, they did it. That fight was a bloodbath unlike anything else and in the end they both passed out on the floor with nothing left besides their bodies soaked and bathed in each other's blood. After they had both been knocked unconscious their bodies had been left there in anticipation for them to awaken. The ring filled beyond capacity as people argued and fought about who would awaken first. In anticipation for this once in a lifetime event the whole void had stopped with all its attention. Angel was the first to awaken and he had been exhausted and utterly stunned as to how he actually had gotten knocked out. He had the opportunity to kill his opponent as he had technically won the battle but out of respect for his opponents strength and capabilities he possessed. After the fight had finished Angel had left and was never to be seen again. After 2 weeks Alexander had awoken in a small shack being guarded by one other human and confused after everything had been explained to him he had went around looking for angel but he was not to be found. After awakening Alexander had been massively stronger than before. Due to the physical state his body was put in and all the damage that he had taken from Angel his body had adapted and become more dense in order to take all the attacks while sustaining the least amount of damage possible. After his awakening this began our political revolution. We had now implemented the ring with rules and gotten multiple monsters to follow by these rules and with them being accurate to filling orders more now we had decided to initiate a leadedictator in a sense. The top 5 strongest creatures in the void had been the leaders and this had consisted of Alexander at 1, 2 other demons at 2 and 3, and humans to fill the final spots. We began to implement laws and rules in order to stop the mass murder and destruction happening and within a small time frame we had created structures similar to the ones of the earth. Houses and gyms in order to train in hopes of becoming stronger and even professional combat sports. After 2 months time had passed we had developed a military with our best members in it and humbly had began to repopulate. All this had been done in hopes of regaining the earth and defeated our oppressors. Fast forward 1 months the and the siege of the home planet had begun. They had not been suspecting us however took the preparations in case we had come. Based and soldiers set up in every corner of the world to fight back when the time came we did come back. With this an all out war for the fate of humanity had began and the extinction of either race lay in the balance between life and death.
After the war had began all forces had been deployed to different areas of the planet. Groups that had worked together best being deployed to one part while our strongest being deployed to another. At first we had been nearly even in everything besides technology. They had everything that we lacked and this gave them the combative edge. However despite lacking in technology we made up for it in numbers. Most fights had consisted of large groups of monsters fighting against one or two of our enemy and this has convoluted till their forces had been somewhat deployed. The one on one fights had been more dragged out and heavily impacted the war. Our strongest soldiers fighting against their strongest soldiers in a one on one fight. Everyone has put their all into this battle and left nothing to spare. Our second and third strongest soldiers had the most impact in this war not because of who they fought but because of what they could do. They didn’t actually have abilities specific to them but instead they were born with a type of energy within their bodies in which they called “synergy”. This synergy could be used to amp all their physical abilities but also be used to crate and use techniques or even use techniques that are specific to the traits of the individuals soul. The strength and physical stats of the individual depended on how much synergy they had at their disposal and while some of them were able to gather strength from other life forms it was not a very common occurrence. Alexander fought someone with the ability to control and manipulate momentum. They used synergy and funneled it through all objects of their choice to increase or decrease of momentum of that. This didn’t do much on a wide scale and was a very basic ability but in a solo battle this made it extremely hard to land attacks and even when they were landed they did little to no damage. The most important one to kill had the ability to manipulate all probability. Meaning the likelihood of us even winning this war was less then .0001 percent with them being alive. Whether it was because of a collection of small losses or one major loss did not make a difference. All odds were stacked against us as long as this person remained on the battlefield. In simple terms the whole war relied on the defeat of that person. Our second in command and smartest soldier, “Cassandra” decided to take this upon herself. She was the only one among us who possessed an innate ability and was viewed as the most special soldier but this came at a cost. She gained a talent no other human possessed but in return she no longer had the natural ability to adapt to all circumstances. Her ability was to take the form and attributes of any and all creature she knew to exist. Mythical or not she could take the shape and ability of these creatures and use it as long as she desired. However she could only use one at a time and had to wait 30 seconds in between shifting. Our third in command, “Vladimir” had took the roll of fighting their head technologist. While his opponent had not specialized in battle he still was one of the most dangerous and this was because of his ability to create machines as small as molecular level that shared his thoughts and emotions. These machines were used to repair his body in case on injury, transport information, invade any opponents body and restrict movement, anything that he deemed possible could be done with the use of those machines. But he chose to mainly use them as sort of technological tools to help him further advance his society. The rest of our battles were not nearly as important and were mostly group battles. Afro the beginning portion of Alexander’s fight he had been losing severely and could barely land any attacks at all. After a few minutes of getting beat down and not being able to fight back the adaptation process began. The first adaptation was only a temporary solution to the problem but his body had been explosively shooting out sharpened pieces of his bones and even using tiny droplets of blood as weapons. However this was only a temporary solution because eventually those bones and blood just started being slowed also. The final adaptation and most effective one happened when his body created a function in which he can store kinetic energy and then release it at any given time. This allowed him to rapidly boost his speed whenever his momentum had been slowed and basically cancel out his opponent power. However this still did not stop how his opponent made himself significantly faster. After this the fight had been more tipped into Alexander’s favor but still not enough to actually win. Throughout the progression of the fight Alexander had been gathering more and make friction between the clothes he had and his feet running against the floor. After gathering as much friction and kinetic energy as possible he let it all explode and release all over his body. This altered the form of his body. His body and skin began to form cracks and let off steam. He began to turn dark red and his eyes became shot with blood. His body was slowly crumbling and deteriorating. He had 5 minutes left to defeat his opponent and if he did not then his body would crumble and he would die. Due to his rapid healing factor he had a chance of living if he was able to end the fight within 5 minutes and give himself some time to rest but this all depended on how much he could get done. The battle had been tilted all the way in Alexander’s favor and had no longer been a battle. It had turned into if his opponent could outlast him in those 5 minutes. Brutally beating his opponent and taking full advantage of the situation Alexander did not relent on his rampage. Stopping his momentum no longer mattered and it seemed like the more he tried the faster Alexander got. Steam had been blowing off him. In the end he had managed to kill his opponent within those 5 minutes and had been at deaths door. Cassandra had began her battle and had been absolutely obliterating her opponent. The ability to shape shift from dragons, unicorns, hydras, centaurs, and any mythical creature you can think of. At first she had taken the abilities of a dragon but throughout the fight she had been developing into stronger and more complex creatures. After a while her opponent had been decreasing the probability of her even landing attacks. This made it extremely hard for her to fight and maintain the advantage. She took the appearance and abilities of the mythical deity sun wukong. Due to sun wukong being a monkey that ascended into a higher power he is one of the only gods that she can transform into. After this she gained the ability to not only make clones out of every hair on her body but also multiply the power of each clone. While she does not possess every power sun wukong has she possesses some of them and the most prominent ones. This fight had been a one sided beatdown and only lasted longer than 2 minutes because the probability of each clone attacking each other had been raised to its maximum percentage. Despite this every 1000 punches that had been thrown at least 1 hit her opponent and this was more than he could handle from millions of clones. Vladimir had no special capabilities; he only possessed an extremely honed body and battle experience. At first they had been near equal but the battle began to take a turn when the tiny bugs began to infest his body and eat him from the inside. Due to his advanced healing factor he had been able to stop any significant damage and fight with mild discomfort but this did not change that if he continued in for a longer period of time then he would inevitably be defeated by these bugs and killed. This made the battle a race against time. Expending everything his body had to offer and leaving not a single drop of energy left. Pushing his body to the absolute peak and physical limit. Even going beyond the known capabilities of his body he began to evolve into a higher form. He did not develop any new type of power or gain a newfound power but he did increase and rapidly evolve his physical capabilities. He began to punch with such speed and strength that he created shockwaves from breaking the sound barrier. With this his punches became far more explosive and with every punch thrown he was exploding giant parts of his opponents body and everything within the perimeter. With no regard to his surroundings the battle had destroyed everything in sight and left them fighting in a bare wasteland. Basically erasing everything within line of his punches he began to annihilate his opponent with speed and strength unmatched. Due to all the tiny machines within his body he regrow limbs and was able to counter attack with near no fatigue or even lag in his action. While pushing his body to its absolute limit his body had given up on him. Rapidly healing from constant damage, pushing muscles to their utmost limit, moving, attacking at his highest speed, and even understanding/ perception of all attacks massively faster then he could ever before. Due to all this his body began to give out and in the midst of battle he fell and was unable to recover. No longer able to fight back and maintain the performance he had, he was defeated. Being eaten from the inside, limbs being torn from his body, and being damaged so much that not even his regeneration could keep up. His head had been ripped off his body and with this humanity had suffered its first major loss. After this all other forces began to gain support from all his other bugs and humanities forces had been rapidly depleting. With loss in sight humanity had lost hope and accepted defeat. Right when humanity had accepted defeat and all hope had been lost the king had shown himself once again. Like an Angel coming to bless all of humanity he had run through and obliterated all enemies of humanity. Destroying everything in sight and bringing all enemies to his feet he had saved humanity and restored hope and just like that he had disappeared into the void once again. There was no explanation as to how or why but in that moment all of humanity knew who we would be forever grateful and indebted to. Not many opponents had been left standing but the few who were, were extremely weakened and overwhelmed by numbers. After this decisive battle humanity had been in a state of joy and excitement out of their new victory. Once all the excitement and happiness from winning had worn off all the sorrow and remorse from the losses had come rushing in. All the lost family members, dead soldiers, limbs lost, and mental trauma had taken a toll on humanity. After we had gotten our planet back we did not spend our time rebuilding and trying to repopulate. We spent months mourning the loss of our loved ones and all our soldiers. We laid in depression and sorrow for our mutual loss and mental trauma. This brought humanity closer as a whole and we bonded over our suffering. Humanity had been one but at what cost. After years of processing humanity had finally been able to rebuild all of our structures, population, and even expand to different planets. After all these trials and tribulations we had finally evolved completely and after ages of loss we had finally entered a golden age of humanity. After all this we had begun to explore the deep parts of our planet and while exploring we discovered something far beyond our comprehension. Humanity had only been a small part of a vastly bigger world and a whole new world had now been exposed to us. We had breached through the ice caps of the north pole and had been greeted with hostility from a race on our planet we did not even know existed. After entering this “new world” humanity had found out the truth of our existence and creation. After finding out the truth of our creation and the prophecy of our faith we had all collectively regretted winning that war. Beyond our world laid horrors and truths we were not yet prepared for. After all this we had once again been thrown into a dark age with no will to fight. In the end this was the beginning of the end for humanity…

SPONGEBOB SQUAREPANTS NUMEROLOGY DECODE

Since we all know exactly who and what Spongebob is, I am going to do a Numerology decode.
When it comes to Numerology, there are many different things you can look into. I am going to look into the letters, patterns, and Numerology personality numbers.
SPONGEBOB has a personality #6. 6 is the number of compassion, work ethic, criticism, cleanliness, and productivity. In the funny show, we see that Spongebob is a workaholic. He has a 5 destiny number which shapes who you are overall. 5 is connected to youthfulness which explains the silliness of the Spongebob character. He is always laughing and doing things funny. The 5 energy indicates this. 5 also points to people, places, and things that are unique. He has an 8 soul urge which explains his undying ambition and creativity.
We can see that SPONGEBOB has 2 O's which has the numeric energy of 15 and numeric value of 6. 15 is the creative use of energy for productivity. Again, 6 is the number of routine, work ethic and productivity goes with this. This energy is not only his personality number, but also it is within his name. It's really in him.
SPONGEBOB HAS DOUBLE NUMERIC VALUES IN HIS NAME WHICH ARE, 7,6,5, AND 2. This explains why he is able to show his emotions and have moments of sensitivity(2). Very compassionate(2) but also childish and silly(5) and able to come up with plans that work(7). Since these #s has double influence, we must considered what they equal. 7 twice equals 14/5 which shows how he is responsible and can make work fun even though it is a duty(6). 6 twice equals 12/3 which shows his social skills, life, and creativity. Another youthful energy as well. 5 twice equals 10/1 which points to his bravery and capability to take action. 2 twice equals 4 which is home,family,responsibility, and structure on the home front and he would make everyone feel comfortable for the most part.
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​
​

Please don't kill me!
I got a STEAL of a deal 2+ years ago, an a7R4 + 24-105 f4 G for 1100... I instantly jumped on it, and I then bought myself a Samyang 35mm f1.8. I let my sister have my Nikon D7200 + Sigma 18-35 f1.8 Art
I'm not at all saying I hate my camera. I love it. The size, the picture quality, the low-light performance. Everything is incredible. However I just don't 'feel' the same about my shots from my Sony.
I know to get the same focal length of the APS-C it's (FF length / 1.5 = APS-C length) so if I really loved the 35mm shots I would want a 24mm lens on my Sony to keep all of my 'muscle memory' the same. Is it the lens? I'm very close to buying another wide lens at f1.8 or the sony 24-70 F2.8 to kinda figure out my style again.
Or is it just that I need to get more experience w/ it? I had my Nikon setup since the 7200 launched and bought it new along with the Sigma back in maybe 2014-2015?

(I am not a creationist, but I am a bored contrarian and I need to argue with somebody right now. Also, I'm trying to get a better grasp of the rules of phylogeny, so maybe y'all can teach me something.).
Reasons that I think the LUCA was an animal:
1: Unicellularity is hard. We have this idealized conception of a unicellular microbe, where you stick a single cell on a petri dish and then overnight it becomes a million cells, but the vast majority of life can't do anything like this--certainly the LUCA couldn't, right? I think there would be an advantage to early life being multicellular, in that early life could "borrow" RNA/DNA/proteins with neighboring cells. Also they wouldn't need a full complement of molecular machinery if their neighbor can help out, even if their neighbor is a different species. Just like I can borrow my neighbor's stove if I'm making a special meal, early life probably borrowed very basic molecular machinery from the neighboring cell. And if any of their genes broke, they could maybe get a replacement from their neighbor? I think that it's hard to live all by your lonesome self if you're a primitive life form, so being multicellular is easier since you can rely on neighbor cells for various things and don't have to do everything yourself. I also think there's a very blurry line between a single multicellular organism and an interdependent community of unicellular organisms where none of the organisms could survive without the others. Many scientists agree that early life was like this—an interdependent community—and much life still is like this. But why should this type of community be considered to be closer to unicellularity than multicellularity?
2: The nucleus seems like a leftover relic from the RNA world. The primary function seems to be to separate transcription and translation, but why would you want to do this in a DNA organism? Why are you separating transcription from translation if you already have this elegant system in prokaryotes of just having the ribosome and the RNA polymerase right next to each other doing their things almost simultaneously, much, much faster and more efficiently than eukaryotes. Why make everything ten times slower by evolving a nucleus when you could just not evolve a nucleus? Evolution doesn’t plan ahead, and I fail to see how the nucleus is a favorable adaptation in the short term. On the other hand, a nucleus makes a ton of sense for an organism with an RNA genome because you'd need a way to separate your genomic RNA from your RNA transcripts so they could be regulated separately -- You wouldn't want to splice up or run a ribosome over your RNA genome, that would be a disaster.
3: Having a nucleus would make it easier to evolve DNA. Whatever enzyme is deoxygenating the RNA backbone wouldn't run into the problem of accidentally deoxygenating the RNA transcripts. Since the transcripts are outside the nucleus.
4: The nucleus could be an early form of cell specialization for a multicellular life form. If we think of the nucleus as a separate cell from the cytoplasmic space, I think the picture of early RNA life becomes clearer. Some cells/compartments evolve to specialize in replication and transcription -- these become the nucleus -- wheras other cells/compartments become specialized for translation of proteins --these became the cytoplasmic space, which ultimately engulfed the nucleus. In this primitive RNA organism, there would have been little distinction between replication and transcription. The cells of various sizes would have shared proteins, allowing the smaller cells specialized for replication/transcription to still benefit from the gene products being produced in the larger cells specialized for translation. The smaller cells would do a more faithful job of replicating the genome and not have to risk damaging their genes in the messy process of gene expression.
5: Based on the multiple chromosomes in the nucleus, the first Eukaryote was a likely a synthesis of multiple organisms. Multiple organisms implies multicellular. If we look inside the nucleus, we see multiple, weird, x-shaped chromosomes, with a bunch of dumb hacks (centrosomes, telomerase, etc) to keep them from falling apart as they replicate. The bacterial system makes so much more sense for modern organisms -- just having a single circular chromosome: simple, elegant, effective. Again, the eukaryotic system seems like a molecular fossil from an earlier era where these features were actually necessary. I'd argue that the eukaryotic system supports multiple chromosomes because the original chromosomes were the RNA genomes of different interdependent organisms that lived in a multicellular community. Their RNA migrated into a single nucleus for better regulated and better synchronized replication of the community genes.
6: The homologies between Porifera and Amoebozoa make no sense if Animals came from Choanoflagellates. It is widely assumed that multicellular eukaryotes evolved from single-celled eukaryotes, and this seems to be the case in land plants, at least, since they're so similar to algae which obviously came before land plants--but are we sure that it isn't the other way around for animals? Conventional wisdom is that animals evolved from choanoflagellates, and we see very similar cells to choanoflagellates in Porifera called choanocytes. BUT: Porifera (sponges) also have amoebocytes, which look and function a lot like amoebas. Amoebas are believed to be relatively closely related to animals, although not as closely related as choanoflagellates. Yet animals cannot have evolved from both amoebas and choanoflagellates, and choanoflagellates look nothing like amoebas. Isn't it an odd coincidence that amoebocyte cells in sponges are so much like amoebas? If animals came from choanoflagellates, then the similarity of amoebas and amoebocytes would have to be a coincidence. An alternative direction of evolution makes a lot more sense to me: Animals came first, and amoebas and choanoflagellates are separate lineages of reduced animals that have evolved down to only being a single cell. Other eukaryotes (such as fungi, algae and plants) could be evolved from these single-celled descendants of animals.
7: Gene homologies between microsporidia and prokaryotes. Since microsporidia are very obviously reduced fungi, this makes no sense in the current prokaryote-first paradigm, so these gene homologies are handwaved away as being the result of horizontal gene transfer. But what if it isn't horizontal gene transfer? Microsporidia is a parasitic clade of fungi which has lost most of its genes, seemingly lost its mitochondria (are we absolutely sure they ever had mitochondria?) and shrunk to about the size of a bacterium. Its shrunk so much and lost so many genes that it actually is able to withstand mutations to very basic molecular machinery such as its ribosomes, which are very different from the ribosomes of other eukaryotes and seem more similar to the smaller ribosomes of prokaryotes. Perhaps prokaryotes are just even-further-reduced microsporidia that have lost their nucleus, circularized their DNA (which can also happen in cancer cells, google "eccDNA") and further streamlined their molecular machinery.
8: We can learn a lot about the order of the clades from the type of ecological niches they currently occupy. For example: there do exist extremophile bacteria, so there's nothing inherent in bacterial microbiology that prevents them from evolving into extremophiles. So why do we see mostly extremophile archaea, but bacteria occupy almost all of the generalist, high productivity microbial niches? I'd argue: Probably, archaea had a head start in evolving specialized adaptations for extremophile environments. Probably, archaea came first. Imagine an archaeon existing before there were any bacteria, and it evolved to occupy all microbe ecological niches. Then bacteria came along in a new adaptive radiation with superior molecular biology. They were able to supplant archaea from most generalist niches but haven't been able to challenge archaea for extremophile niches for which archaea have specialized genes and specialized adaptations. And neither bacteria nor archaea seriously challenge eukaryotes for the larger ecological niches which require even more specialized adaptations. This to me implies that Eukaryotes came first, archaea came second, and bacteria are the most recent domain.
9: Animals almost exclusively occupy the large, complex, predator niche. I'd argue that the large predator niche, of all ecological niches, is the one where the greatest advantage is given to the organism who evolves to fill the niche first. Because selection pressure changes a lot once the predator appears: Things that can't run away from the predator are forced to make themselves as unappetizing as possible. So they can't have complex proteins, since complex proteins = tastier. So how can any clade evolve into a predator if there already exists a predator clade that could eat it? The fossil record seems to think: It can’t. Throughout the entire fossil record for which we have good records (since the Cambrian), the predator is always an animal. Never does a slime mold or a fungus something evolve muscles and teeth and start competing with animals for the predator niche. But this isn’t 100% true -- you have Venus fly traps, I suppose? So that’s one exception, the only one I can think of. Animal predators today have billions of years of evolutionary head start evolving such things as muscles, a nervous system, circulatory system, etc. If anything else other than an animal starts evolving complex structures or energy storage, it's only going to make itself tastier to an animal. The predator is also the niche that cares the least about the efficiency of basic molecular processes -- it doesn't need to be efficient when the world is its buffet. For this reason, I'd argue that the predator clade must have established itself very early. Probably the kingdom that occupies the apex predator niche at any given time is the absolute oldest lineage of multicellular life. Because long, long after all the original autotrophs have gone extinct, replaced with things that don't waste so much energy and have more efficient and streamlined molecular biology, the apex predator clade would remain on its throne, since nothing, I'd argue, would be able to compete with its evolutionary head start evolving so many complex adaptations for multicellularity. Are we to believe there was ever a time when the apex predator niche was something other than an animal? It's difficult to imagine. If that apex predator was a prokaryote, what is it about animal molecular biology that allowed it to overcome such extreme odds and supplant that prokaryote as the apex predator?
10: The fossil record of animals before the Cambrian is probably very incomplete. The first complex animals in the fossil record (the cambrian explosion) seem very, very advanced already -- I think this is a representation that our fossil record is incomplete and animals are a much older clade than they seem. Since predators are rarer in an ecosystem, and may have been even rarer when energy was scarcer due to less oxygen in the atmosphere (early heterotrophic life likely breathed sulfur compounds), we may simply not have any good fossils of animals from before the cambrian.
11: It's also possible that early animals simply weren't made out of the right material to fossilize. Maybe Archean-eon animals had no bones or anything like that and so they didn't fossilize, so we don't have examples of them. We can't assume that just because you don't find fossilized animals from ~3 billion years ago doesn't mean they weren't around then. And even if we did find fossilized animals from that long ago, they were probably so radically different from modern animals that we might misidentify them. For example, we have many fossils of strange creatures from billions of years ago, nobody knows what they are. Maybe they are animals? Example: Google “Grypania”. Currently there is a debate on whether these are algae or bacteria. But they are quite large, and they look sortof wormlike, so, in my view, there’s no reason they couldn’t be primitive animals.
12: Animals are slow reproducing but have the most sophisticated adaptations for multicellularity. The slower something reproduces, the slower it evolves, since there’s less opportunities for mutations. So how did animals have time to acquire so many complex adaptations for multicellularity? They must be an especially ancient lineage, something that has been multicellular much longer than anything else – otherwise they wouldn’t have had time to acquire so many complex adaptations for multicellularity.
13: Phylogenetic trees based on bioinformatics suffer from "long branch attraction" artefacts -- where fast reproducing, simple, and numerous organisms group together at the base of the tree. This is a well-known problem for making phylogenetic trees. Since prokaryotes are so much more numerous and reproduce so much faster than eukaryotes, it’s natural that they would have the most genetic diversity, even if they evolved later. The appearance of prokaryotes at the base of the tree of life derived from bioinformatics algorithms may be a product of long branch attraction.
14: Counterpoints on mitochondrias. I’ll admit that mitochondrias do look a lot like bacterial symbiotes, but that doesn't necessarily mean the original eukaryotes had mitochondrias. Once alphaproteobacteria evolved, it might have infected many lineages of eukaryotes simultaneously, since nothing had resistance to its infections yet. Maybe it impersonated the mitosome and supplanted its function, and did such a good job as a mitosome that the only surviving eukaryotic lineages are ones with alphaproteobacterial infections. Also, if we assume that bacteria are reduced eukaryotes, then many of the gene homologies for mitochondria associated genes could have been present in the eukaryotic LUCA, and perhaps they were used for regulating the mitosome which preceded mitochondrias. I think that the mitochondria is an interesting piece of the puzzle, but it doesn't conclusively demonstrate that prokaryotes came first.
….
I make ASCII phylogenetic tree for fun:

 _______________________________________________Placazoa 1____LUCA_____________________________________________5_____Ctenophora _______Cnidaria ___Bilateria ______________________________________________Porifera _____________Choanoflagellatea _________Dinoflagellata _______Algae ____Viridiplantae __2___________________________________Amoebozoa _________________________________Fungi _3_______Microsporidia __4____Archaea ^ ______Bacteria (endosymbiosis into various eukaryotic clades) _____Mitochondria ^ (horizontal gene transfer from now-extinct RNA life forms to bacteria and archaea) ______________________primitive RNA life forms (extinct) 1: A community of highly interdependent organisms evolves into multicellular eukaryotic progenator with a DNA genome inside a nucleus. This hypothetical LUCA is a relatively large and complex heterotroph which fed on primitive RNA life forms. 2: First truely unicellular (non-colonial) organisms (independent living isn't easy!) 3: Extreme miniaturization 4: Loss of eukaryotic nucleus 5: Complex adaptations for apex predator niches (neurons, etc) 

Several people have approached me that they might have endometriosis. Lifelong warrior so thought I would share my tips and tricks I put together for my friends and family to share with you :) Hope this helps someone!
ENDOMETRIOSIS SURGERY FACTS

• EXCISION SURGERY! I cannot stress this one enough. If you have an ablation, it will grow back and likely quick (but consult with your doctors on your case 100%). Excision is when they cut it out vs. it gets burned off. You will have a better success rate and slow rate of growth if they excise. Not all cases can be depending on location so again, please talk with your doctor about your situation. This is not the same for everyone.
• If your doctor cannot do excision surgery. Skip and move on to the next! Trust me, well worth the time to research and find the right doctor. You will thank me later for this one too haha.
• Finding a doctor is stuff. Also tough to find resources. If you cannot find an Endometriosis specialist in your area who does excision, you may need to look out of state, but one tip is exploring gynecological oncologists. Some will take benign cases, but not all so do your research. But it’s a good avenue for help in your area or you want insurance coverage.
• Nanny’s Nook is a good resource for online information regarding endometriosis: https://nancysnookendo.com/
• Dr Seckin’s book called The Doctor Will See You Now is also worth the read (https://www.amazon.com/Doctor-Will-See-You-Endometriosis/dp/1681621126)
• Definitely look into Egg Freezing before doing any permanent surgeries. The ovaries are more intact when there is a uterus in place, so I recommend immediately following any excisions with Egg Freezing if you can and if it’s part of your plans. I found my AMH levels low (1.2) but still retrieved 25 eggs, so never be discouraged if this is your future planning path.
• My Symptoms: I experience bloating, constipation, diarrhea, nausea and vomiting as the main culprits. I have irregular periods in regards to the number of days and if it comes or not (even with an IUD). Pelvic pain is probably the worst of all since it accompanies these symptoms and is present a majority of the time. Others may have different symptoms, and there’s many others I didn’t list but wanted to paint the picture of some I’ve experienced.

ENDOMETRIOSIS LAPAROSCOPIC SURGERY (WHAT TO EXPECT)
PRE-SURGERY

• List of questions to ask your doctor
• Insurance Information and ID
• Necessary forms or paperwork the doctor requires
• Make sure any medical records are sent that would be relevant

POST-OP PREP

• Eat smaller meals and simple foods days beforehand. If bowel prep is necessary, they also recommend taking a laxative in the days leading up to help prep.
• Pack a bag! Not every surgery is an overnight stay but even if you have a day-of surgery, back an overnight bag. Here’s the essentials:
  • Phone/Headphones/iPad/Kindle/Books
  • Device Chargers
  • Medications that you currently take
  • Glasses (do not wear contacts day of)
  • An extra pair of underwear
  • Sanitary Pads or Always Discreet
  • Comfy pants with light elastic band around the waist
  • Non wired bra
  • Slip on shoes (this is clutch! Recommend slides -https://www.amazon.com/gp/product/B0BL7LJKZW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1).
  • Layers - Sweatshirt, Long Sleeved Shirt etc. - Hospitals are cold!
  • Toothbrush and tooth paste
  • Hairbrush
  • Face wipes, wash cloth, small towel and bar of soap.

SPACE PREP

1. Make sure your bed or couch is prepped. I stayed on the first level for the first 2ish days before feeling well enough to stay upstairs.
2. I used a pregnancy pillow on the bed to help me stay on my back while sleeping and help you feel cozy.
3. Stock the house with foods that will be light for your stomach. Think soups and casseroles! Saltine crackers, broths, rices etc..
4. If you have a raised bed, get a step stool to assist. It’s best to sit on the side of the bed and slowly lay your upper body down while bringing your knees up and over to your back. You will need to use arm strength the first couple of days to get you up and over since you can’t use the abdomen.
5. Water and Beverages stocked at all times. I have a reusable water bottle and avoid carbonated beverages for the time being. They fill you with gas for the procedure so it may make those symptoms worse.
6. Netflix, Kindle, Puzzles, Craft Projects…visits with friends. Whatever makes the time pass, set it up ahead of time so it’s handy.
7. Items to Keep on Hand: Baby Wipes, heating pads, pads/diapers, candles, essential oils, things that smell good haha

BOWEL PREP
This is dependent on the type of surgery you are having, but its good to have Gatorade, Magnesium Citrate (liquid), laxatives and enemas on hand just in case you need these.
ON SURGERY DAY
It’s important to follow the instructions on what to stop taking and/or eating/drinking prior to the surgery. Wear comfy clothes (wide elastic waistband) and slides with cozy socks. Double check your to go bag and breath.
AT THE HOSPITAL

1. Do your check-ins and keep your people with you as long as you want.
2. Make sure to read all the consent forms and ask any questions upfront. Make any advance directives clear.
3. Just try to remain calm as there’s a lot of down time while they do intake. It is about 2 hours of prep before they bring you in for the surgery itself.
4. They will ask you the same questions over and over again, that’s normal and trust me, you want to confirm it’s all being done properly.
5. If you need something for anxiety, they will be sure to give you something if you ask :)
6. You will be wearing a gown, socks, funky underwear and a cool hair net haha wear the gown backward so you keep warm and keep the butt covered.
7. Vitals will happen and the anesthesiologist will come and speak with you to make sure they prep the right meds beforehand. Bring up any concerns here with them!
8. You may be wheeled or walked into surgery. I’ve only ever walked in and laid on the table myself.
9. They will then put the IV in your arm and sometimes will put on a mask, they will then ask you to count backwards and before you know it, you will be awake again!

RECOVERY

• You will wake-up and feel groggy. Totally normal and you will be in a different room. They will likely say a lot really quick about your surgery. Before leaving ask for them to walk through it or see if you can speak with the doctor again when clear headed. RECOMMENDED!
• Your throat will be sore, that’s normal from the tube.
• Just relax and sleep it off if you want, the goal is to be relaxed and pee once before leaving.
• Before you go, eat and drink and pass smoke urine. They’ll provide you with the meds and you’ll be good to go.
• Make sure someone brings you home after :)
• Make sure you have a bag for vomit in the car.
• Bring a small pillow that can be strapped between the car belt and you for maximum comfort on the trip home.
• Pain Med Management: This one is important. I messed up night one and didn’t take it soon enough and was in too much pain so make sure you stick to the schedule the doctors give you to ensure you are comfortable.
• Keep Walking: It seems unnatural to have a surgery then walk, but the sooner you get up and keep moving around the house, the better. Just avoid heavy lifting and immense bending like movements. Stairs are also ok but also consult with your doctor!
• Gas Build Up: I did feel pain in my shoulders from the gas. Just keep moving! It will help get that out of the system but this pain is normal.
• Relax and let people take care of you! Don’t be too quick to recover.
• Keep an eye out for fever, increased vaginal bleeding, or feeling terrible.
• Keep all post op appointments and follow all post op instructions!

ENDOMETRIOSIS MAINTENANCE
Here’s the tips and tricks I found helpful for maintaining my pain and symptoms (GI and back pain related):

1. Pelvic Floor Therapy: This is important for keeping the muscles in your pelvis healthy and strong to maintain your structure and also help manage pain. Consult with your doctor on whether this is right for you.
2. Physical Therapy: I do PT for my back and pelvic floor since it’s all related. We focus on Myofascial Release Therapy to help break up the adhesions and give me more mobility. This helps with temporary pain relief (reduction in number), but that is always welcome :)
3. Acupuncture: I swear by Acupuncture. I don’t know what it does or why, but it works. It’s not a cure by any means, but it's great for relaxation, fertility, digestion, endometriosis, sleep, etc.. I can go on, but it’s not covered by insurance plans all the time so you will need to check and see what you’re able to take on.
4. Diet/Exercise:
   1. Eating high protein, lower fat/carbs (not none just low) helps your body, but overall learn your trigger foods! This will go a long way.
   2. Ginger, turmeric and fennel all help with bloating. I like to drink them in tea form when I’m feeling particularly hard stomached as it’s a good natural way to decrease the bloat. Peppermint also works for some, for me it irritates my GERD.
   3. Chamomile for relaxation
   4. Walking and movement are important. I cannot do anything high impact due to my sacroiliitis diagnosis, so I stick with light yoga and walking.
5. Alcohol/Other Substances: Don’t do it. Don’t touch it. You’ll thank me later on this point.
6. Sleep: Insomnia is a very real thing. I think I went 2 or 3 days at its worst one time and I cannot say enough how important trying to keep the same sleep schedule will benefit you. Waking and sleeping around the same time each day will still feel exhausting but at least you know your body is getting the most sleep it can get.
7. Medications/Supplements:
   1. Ibprofuern: This does NOT work for me. I have GERD and ulcers so I cannot take NSAIDs, but with that in mind, NSAIDs are supposedly the best pain medication over the counter to help you manage it.
   2. Pain Killers: These are AS NEEDED. I try to refrain and leave these for the TRULY bad days which I try to spread out. Not even worth it sometimes, because I don’t like how I feel and sometimes vomit after taking them. But they do help the pain!
   3. IUD/Orilissa: An IUD will NOT do anything. If you are diagnosed, ask your doctor about Orilissa or similar medicines instead of birth control methods. This will not stop the growth, just suppress it. There are side effects and it is only a short term solution.
   4. Linzess: This worked well for me for constipation symptoms when they got severe. Definitely recommend bringing this to your doctor if you’re truly suffering and they have not yet mentioned. I also resorted after trying magnesium citrate
   5. CBD Lotions/Salves: For my pelvis, I use Healing Rose CBD Salve in Orange and Lavender (https://www.thehealingroseco.com/product/orange-lavender-with-chamomile-herbal-salve-300mg-cbd/). For my back, I use a medical grade CBD lotion with menthol (https://cbdclinic.co/clinical-strength-series/). I also use a CBD massage oil from Healing Rose of the same scent when doing myofascial release at home. I also use Somedays Cramp Cream (https://somedays.com/products/period-cramp-cream?variant=42062153842853).
8. Heating Pads and Ice Pack: I have several varieties of heating pads. A cordless travel heating pad (https://www.amazon.com/dp/B09FPTJL4G?psc=1&ref=ppx_yo2ov_dt_b_product_details), a plug-in heating pad (lhttps://www.hsn.com/products/pure-enrichment-purerelief-xxl-heating-pad-with-9-cord/22188460) and stick on patches (https://www.thermacare.com/ - I use the back patches but reverse them to the front for better coverage). For hot flashes and night sweats (also if you need to relax while anxious) place an ice pack over your chest to help cool or calm down.
9. Self-Care: No joke, massages, facials, epsom salt baths, sound baths, reiki….anything that you find relaxing. Do it. Try it! They also make CBD bath bombs Ive been wanting to check out.
10. TENs Machine: I really want one, don’t have one, but people swear by them (the heating pad linked to MyObi has a TENs version - https://myobistore.com/en-us/collections/my-obi-belts/products/apollo-2-0).
11. Pregnancy Pillow: This one sounds so lame, but I bought a pregnancy pillow for my first endometriosis surgery since I’m a side sleeper to help keep me on my back during recovery. It changed by life! It helps my anxiety and makes me comfortable while sleeping. (https://www.amazon.com/gp/product/B08YYVRXLM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)..
12. Heated Blankets/Cozy Blankets: Make yourself feel better with a cozy blanket. Do it, I dare you!
13. Endo To-Go Bag: Includes heating pads (travel, plug-in and patches), medications, balms/salves, essential oils and pads/protection items, change of clothes, wet wipes.
14. Sex Life: I’m single, I don’t have a partner to worry about communicating this issue with at this point, but go slow and communicate given eventually this will have to be a conversation. What I have learned is that if you do have sex and feel pain. Immediately stop! If you associate sex with pain mentally in that moment, it may cause fear in doing so down the line so it’s best to stop the moment you feel any pain occur.
15. Work Life: I work a demanding job so it was not working with the appointments and care I needed to manage pain. Always get FMLA from your doctor for intermittent leave based on your company's policies. This protects you from flare-ups and appointments. Short Term Disability is based on your situation with work so talk with them about any leave of absence for surgery and recovery and ensure the medical providers fill out the paperwork appropriately.
16. Friends/Family: This one is the worst. I have to cancel and make plans all the time based on how I feel. I like to line up a bunch of plans for three months out and do my best to make them happen at the beginning of the month when I know I’m most likely to feel good. I just say I’ll make things up to them when I get better and those who have stuck around have been truly amazing friends, but don’t be upset that some might be over the day in and out of what you’re going through. It’s hard for you and sometimes others and it’s just a part of the relationships we’re meant to experience in life. Most people (unless they have endometriosis) don’t understand it so it can feel isolating, but there’s others out there who know what you’re going through and are willing to chat. Just gotta find them and reach out on social media, online etc..
17. Journaling Symptoms: Guilty of not being the best at this always, but it's good to track your symptoms to see how they work and operate. It helps not only you plan for it, but also your doctors in how best to handle your care. Take photos of things that make sense to show your doctors! Discharge, bowels etc..can sometimes help diagnose or judge with the images.
18. Next to Bed Kit: Make sure your nightstand is stocked with the essentials for your bad days. Makes it easier to access the items you need when you just can’t get up and get it.
19. Squatty Potty: Another thing that is majorly life changing on constipation days! Get one or you can make your own :) Take a stack of books and stack them at equal heights on each side and put your feet up. The trick is making sure you’re in a squat with your knees high to your ears.
20. Clothing: Dressing for this is key but you still want to look cute! Joggers with a stretchy waist are my go to pants, but wide leg trousers with a stretchy waist help with ease of removal but also comfort and brings some style to the look.
21. Pads: I wear Always Discreet vs. pads. I find when you need to wear them full time for incontinence it just makes it more comfortable. They have different cuts and styles so definitely check them out!

Several people have approached me that they might have endometriosis. Lifelong warrior so thought I would share my tips and tricks I put together for my friends and family to share with you :) Hope this helps someone!
ENDOMETRIOSIS SURGERY FACTS

• EXCISION SURGERY! I cannot stress this one enough. If you have an ablation, it will grow back and likely quick (but consult with your doctors on your case 100%). Excision is when they cut it out vs. it gets burned off. You will have a better success rate and slow rate of growth if they excise. Not all cases can be depending on location so again, please talk with your doctor about your situation. This is not the same for everyone.
• If your doctor cannot do excision surgery. Skip and move on to the next! Trust me, well worth the time to research and find the right doctor. You will thank me later for this one too haha.
• Finding a doctor is stuff. Also tough to find resources. If you cannot find an Endometriosis specialist in your area who does excision, you may need to look out of state, but one tip is exploring gynecological oncologists. Some will take benign cases, but not all so do your research. But it’s a good avenue for help in your area or you want insurance coverage.
• Nanny’s Nook is a good resource for online information regarding endometriosis: https://nancysnookendo.com/
• Dr Seckin’s book called The Doctor Will See You Now is also worth the read (https://www.amazon.com/Doctor-Will-See-You-Endometriosis/dp/1681621126)
• Definitely look into Egg Freezing before doing any permanent surgeries. The ovaries are more intact when there is a uterus in place, so I recommend immediately following any excisions with Egg Freezing if you can and if it’s part of your plans. I found my AMH levels low (1.2) but still retrieved 25 eggs, so never be discouraged if this is your future planning path.
• My Symptoms: I experience bloating, constipation, diarrhea, nausea and vomiting as the main culprits. I have irregular periods in regards to the number of days and if it comes or not (even with an IUD). Pelvic pain is probably the worst of all since it accompanies these symptoms and is present a majority of the time. Others may have different symptoms, and there’s many others I didn’t list but wanted to paint the picture of some I’ve experienced.

ENDOMETRIOSIS LAPAROSCOPIC SURGERY (WHAT TO EXPECT)
PRE-SURGERY

• List of questions to ask your doctor
• Insurance Information and ID
• Necessary forms or paperwork the doctor requires
• Make sure any medical records are sent that would be relevant

POST-OP PREP

• Eat smaller meals and simple foods days beforehand. If bowel prep is necessary, they also recommend taking a laxative in the days leading up to help prep.
• Pack a bag! Not every surgery is an overnight stay but even if you have a day-of surgery, back an overnight bag. Here’s the essentials:
  • Phone/Headphones/iPad/Kindle/Books
  • Device Chargers
  • Medications that you currently take
  • Glasses (do not wear contacts day of)
  • An extra pair of underwear
  • Sanitary Pads or Always Discreet
  • Comfy pants with light elastic band around the waist
  • Non wired bra
  • Slip on shoes (this is clutch! Recommend slides -https://www.amazon.com/gp/product/B0BL7LJKZW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1).
  • Layers - Sweatshirt, Long Sleeved Shirt etc. - Hospitals are cold!
  • Toothbrush and tooth paste
  • Hairbrush
  • Face wipes, wash cloth, small towel and bar of soap.

SPACE PREP

1. Make sure your bed or couch is prepped. I stayed on the first level for the first 2ish days before feeling well enough to stay upstairs.
2. I used a pregnancy pillow on the bed to help me stay on my back while sleeping and help you feel cozy.
3. Stock the house with foods that will be light for your stomach. Think soups and casseroles! Saltine crackers, broths, rices etc..
4. If you have a raised bed, get a step stool to assist. It’s best to sit on the side of the bed and slowly lay your upper body down while bringing your knees up and over to your back. You will need to use arm strength the first couple of days to get you up and over since you can’t use the abdomen.
5. Water and Beverages stocked at all times. I have a reusable water bottle and avoid carbonated beverages for the time being. They fill you with gas for the procedure so it may make those symptoms worse.
6. Netflix, Kindle, Puzzles, Craft Projects…visits with friends. Whatever makes the time pass, set it up ahead of time so it’s handy.
7. Items to Keep on Hand: Baby Wipes, heating pads, pads/diapers, candles, essential oils, things that smell good haha

BOWEL PREP
This is dependent on the type of surgery you are having, but its good to have Gatorade, Magnesium Citrate (liquid), laxatives and enemas on hand just in case you need these.
ON SURGERY DAY
It’s important to follow the instructions on what to stop taking and/or eating/drinking prior to the surgery. Wear comfy clothes (wide elastic waistband) and slides with cozy socks. Double check your to go bag and breath.
AT THE HOSPITAL

1. Do your check-ins and keep your people with you as long as you want.
2. Make sure to read all the consent forms and ask any questions upfront. Make any advance directives clear.
3. Just try to remain calm as there’s a lot of down time while they do intake. It is about 2 hours of prep before they bring you in for the surgery itself.
4. They will ask you the same questions over and over again, that’s normal and trust me, you want to confirm it’s all being done properly.
5. If you need something for anxiety, they will be sure to give you something if you ask :)
6. You will be wearing a gown, socks, funky underwear and a cool hair net haha wear the gown backward so you keep warm and keep the butt covered.
7. Vitals will happen and the anesthesiologist will come and speak with you to make sure they prep the right meds beforehand. Bring up any concerns here with them!
8. You may be wheeled or walked into surgery. I’ve only ever walked in and laid on the table myself.
9. They will then put the IV in your arm and sometimes will put on a mask, they will then ask you to count backwards and before you know it, you will be awake again!

RECOVERY

• You will wake-up and feel groggy. Totally normal and you will be in a different room. They will likely say a lot really quick about your surgery. Before leaving ask for them to walk through it or see if you can speak with the doctor again when clear headed. RECOMMENDED!
• Your throat will be sore, that’s normal from the tube.
• Just relax and sleep it off if you want, the goal is to be relaxed and pee once before leaving.
• Before you go, eat and drink and pass smoke urine. They’ll provide you with the meds and you’ll be good to go.
• Make sure someone brings you home after :)
• Make sure you have a bag for vomit in the car.
• Bring a small pillow that can be strapped between the car belt and you for maximum comfort on the trip home.
• Pain Med Management: This one is important. I messed up night one and didn’t take it soon enough and was in too much pain so make sure you stick to the schedule the doctors give you to ensure you are comfortable.
• Keep Walking: It seems unnatural to have a surgery then walk, but the sooner you get up and keep moving around the house, the better. Just avoid heavy lifting and immense bending like movements. Stairs are also ok but also consult with your doctor!
• Gas Build Up: I did feel pain in my shoulders from the gas. Just keep moving! It will help get that out of the system but this pain is normal.
• Relax and let people take care of you! Don’t be too quick to recover.
• Keep an eye out for fever, increased vaginal bleeding, or feeling terrible.
• Keep all post op appointments and follow all post op instructions!

ENDOMETRIOSIS MAINTENANCE
Here’s the tips and tricks I found helpful for maintaining my pain and symptoms (GI and back pain related):

1. Pelvic Floor Therapy: This is important for keeping the muscles in your pelvis healthy and strong to maintain your structure and also help manage pain. Consult with your doctor on whether this is right for you.
2. Physical Therapy: I do PT for my back and pelvic floor since it’s all related. We focus on Myofascial Release Therapy to help break up the adhesions and give me more mobility. This helps with temporary pain relief (reduction in number), but that is always welcome :)
3. Acupuncture: I swear by Acupuncture. I don’t know what it does or why, but it works. It’s not a cure by any means, but it's great for relaxation, fertility, digestion, endometriosis, sleep, etc.. I can go on, but it’s not covered by insurance plans all the time so you will need to check and see what you’re able to take on.
4. Diet/Exercise:
   1. Eating high protein, lower fat/carbs (not none just low) helps your body, but overall learn your trigger foods! This will go a long way.
   2. Ginger, turmeric and fennel all help with bloating. I like to drink them in tea form when I’m feeling particularly hard stomached as it’s a good natural way to decrease the bloat. Peppermint also works for some, for me it irritates my GERD.
   3. Chamomile for relaxation
   4. Walking and movement are important. I cannot do anything high impact due to my sacroiliitis diagnosis, so I stick with light yoga and walking.
5. Alcohol/Other Substances: Don’t do it. Don’t touch it. You’ll thank me later on this point.
6. Sleep: Insomnia is a very real thing. I think I went 2 or 3 days at its worst one time and I cannot say enough how important trying to keep the same sleep schedule will benefit you. Waking and sleeping around the same time each day will still feel exhausting but at least you know your body is getting the most sleep it can get.
7. Medications/Supplements:
   1. Ibprofuern: This does NOT work for me. I have GERD and ulcers so I cannot take NSAIDs, but with that in mind, NSAIDs are supposedly the best pain medication over the counter to help you manage it.
   2. Pain Killers: These are AS NEEDED. I try to refrain and leave these for the TRULY bad days which I try to spread out. Not even worth it sometimes, because I don’t like how I feel and sometimes vomit after taking them. But they do help the pain!
   3. IUD/Orilissa: An IUD will NOT do anything. If you are diagnosed, ask your doctor about Orilissa or similar medicines instead of birth control methods. This will not stop the growth, just suppress it. There are side effects and it is only a short term solution.
   4. Linzess: This worked well for me for constipation symptoms when they got severe. Definitely recommend bringing this to your doctor if you’re truly suffering and they have not yet mentioned. I also resorted after trying magnesium citrate
   5. CBD Lotions/Salves: For my pelvis, I use Healing Rose CBD Salve in Orange and Lavender (https://www.thehealingroseco.com/product/orange-lavender-with-chamomile-herbal-salve-300mg-cbd/). For my back, I use a medical grade CBD lotion with menthol (https://cbdclinic.co/clinical-strength-series/). I also use a CBD massage oil from Healing Rose of the same scent when doing myofascial release at home. I also use Somedays Cramp Cream (https://somedays.com/products/period-cramp-cream?variant=42062153842853).
8. Heating Pads and Ice Pack: I have several varieties of heating pads. A cordless travel heating pad (https://www.amazon.com/dp/B09FPTJL4G?psc=1&ref=ppx_yo2ov_dt_b_product_details), a plug-in heating pad (lhttps://www.hsn.com/products/pure-enrichment-purerelief-xxl-heating-pad-with-9-cord/22188460) and stick on patches (https://www.thermacare.com/ - I use the back patches but reverse them to the front for better coverage). For hot flashes and night sweats (also if you need to relax while anxious) place an ice pack over your chest to help cool or calm down.
9. Self-Care: No joke, massages, facials, epsom salt baths, sound baths, reiki….anything that you find relaxing. Do it. Try it! They also make CBD bath bombs Ive been wanting to check out.
10. TENs Machine: I really want one, don’t have one, but people swear by them (the heating pad linked to MyObi has a TENs version - https://myobistore.com/en-us/collections/my-obi-belts/products/apollo-2-0).
11. Pregnancy Pillow: This one sounds so lame, but I bought a pregnancy pillow for my first endometriosis surgery since I’m a side sleeper to help keep me on my back during recovery. It changed by life! It helps my anxiety and makes me comfortable while sleeping. (https://www.amazon.com/gp/product/B08YYVRXLM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)..
12. Heated Blankets/Cozy Blankets: Make yourself feel better with a cozy blanket. Do it, I dare you!
13. Endo To-Go Bag: Includes heating pads (travel, plug-in and patches), medications, balms/salves, essential oils and pads/protection items, change of clothes, wet wipes.
14. Sex Life: I’m single, I don’t have a partner to worry about communicating this issue with at this point, but go slow and communicate given eventually this will have to be a conversation. What I have learned is that if you do have sex and feel pain. Immediately stop! If you associate sex with pain mentally in that moment, it may cause fear in doing so down the line so it’s best to stop the moment you feel any pain occur.
15. Work Life: I work a demanding job so it was not working with the appointments and care I needed to manage pain. Always get FMLA from your doctor for intermittent leave based on your company's policies. This protects you from flare-ups and appointments. Short Term Disability is based on your situation with work so talk with them about any leave of absence for surgery and recovery and ensure the medical providers fill out the paperwork appropriately.
16. Friends/Family: This one is the worst. I have to cancel and make plans all the time based on how I feel. I like to line up a bunch of plans for three months out and do my best to make them happen at the beginning of the month when I know I’m most likely to feel good. I just say I’ll make things up to them when I get better and those who have stuck around have been truly amazing friends, but don’t be upset that some might be over the day in and out of what you’re going through. It’s hard for you and sometimes others and it’s just a part of the relationships we’re meant to experience in life. Most people (unless they have endometriosis) don’t understand it so it can feel isolating, but there’s others out there who know what you’re going through and are willing to chat. Just gotta find them and reach out on social media, online etc..
17. Journaling Symptoms: Guilty of not being the best at this always, but it's good to track your symptoms to see how they work and operate. It helps not only you plan for it, but also your doctors in how best to handle your care. Take photos of things that make sense to show your doctors! Discharge, bowels etc..can sometimes help diagnose or judge with the images.
18. Next to Bed Kit: Make sure your nightstand is stocked with the essentials for your bad days. Makes it easier to access the items you need when you just can’t get up and get it.
19. Squatty Potty: Another thing that is majorly life changing on constipation days! Get one or you can make your own :) Take a stack of books and stack them at equal heights on each side and put your feet up. The trick is making sure you’re in a squat with your knees high to your ears.
20. Clothing: Dressing for this is key but you still want to look cute! Joggers with a stretchy waist are my go to pants, but wide leg trousers with a stretchy waist help with ease of removal but also comfort and brings some style to the look.
21. Pads: I wear Always Discreet vs. pads. I find when you need to wear them full time for incontinence it just makes it more comfortable. They have different cuts and styles so definitely check them out!