Carpentry related because you understand lumber.
I bought a home built in 1967 that has a 10x10 bathroom with a dirt crawl space beneath it that has never had a vapor barrier. The bathroom has a damp, cold, earthy smell, distinct from the rest of the house, which is on a slab. Nothing extreme, you just get the sense you're entering a different "eco-system" when you enter this bathroom.
Despite this, the crawl space shows no signs of water intrusion, rot, mold, or dampness.
Will installing a vapor barrier eliminate the smell, or has the wood (e.g. joists, subfloor, etc.) absorbed the odors, requiring replacement to resolve the issue?

I bought a home built in 1967 that has a 10x10 bathroom with a dirt crawl space beneath it that has never had a vapor barrier. The bathroom has a damp, cold, earthy smell, distinct from the rest of the house, which is on a slab. Nothing extreme, you just get the sense you're entering a different "eco-system" when you enter this bathroom.
Despite this, the crawl space shows no signs of water intrusion, rot, mold, or dampness.
Will installing a vapor barrier eliminate the smell, or has the wood (e.g. joists, subfloor, etc.) absorbed the odors, requiring replacement to resolve the issue?

Getting ready to install LVP in our basement. Previously had LVP but basement flooded. We got it to a point where a lot of water doesn’t come in anymore but the basement is moist at times.
What is the best way to prep the basement floor for LVP? Should we do vapor barrier under padded LVP? Any other things we should do?
TIA.

I bought a home built in 1967 that has a 10x10 bathroom with a dirt crawl space beneath it that has never had a vapor barrier. The bathroom has a damp, cold, earthy smell, distinct from the rest of the house, which is on a slab. Nothing extreme, you just get the sense you're entering a different "eco-system" when you enter this bathroom.
Despite this, the crawl space shows no signs of water intrusion, rot, mold, or dampness.
Will installing a vapor barrier eliminate the smell, or has the wood (e.g. joists, subfloor, etc.) absorbed the odors, requiring replacement to resolve the issue?

Title: I am 31 years old, make $92,600 base, live in Northern Alberta, work in Forestry, and recently returned to work after a year off for maternity leave.

• All $ in CAD. $1 CAD to $0.73 US.
• I will call my spouse H.
• We aren’t looking to change spending habits too much, this was more a fun exercise to see what we spend and how we’re doing financially now that I am back to work.

HHI: $166,000
Section One: Assets and Debt
Retirement Balance: Total $76,431 (joint)

• My retirement accounts include a DCPP of $62,495, an RRSP of $8125, and a TFSA of $130
• H’s only has a spousal RRSP of $5631
• DCPP amount is from a 5% base contribution plus 2% matching from my employer, and 3% from me. I have had this account since 25 (when I started at the company) and have done the matching the entire time except during my maternity leave. They continued the 5% base while I was off on maternity leave, I had the option to get the matching as well but we couldn’t swing the cost while I was only on EI.
• RRSPs are mostly from excess benefits money. I have flex benefits and get an annual amount to “spend”. Before we had our kid there was about $500/month split going into our RRSPs. Now we do $42.30/month split ($21.15 for each). The spousal RRSP means I can claim this on my taxes, instead of him claiming on his.
• TFSAs will be our next focus once we’ve caught up on the annual bills from May to July - annual house insurance and two vehicle insurances. We haven’t been consistent with depositing into our TFSA’s, so we have $80K+ room in each.

Equity: The house is worth $400,000. We owe $303,000. Equity is $97,000.
Savings account balance: $450 in emergency savings (this is a priority starting in August to beef up), $2000 in property taxes sinking fund (to be spent by July)
Checking account balance: $5288.15 - we both got paid today so I will be moving money around and this number will be down a lot by the end of the day.
Credit card debt: $16,635

• $12,855 LOC. This is entirely from vehicles - before I went on maternity leave H sold his truck and we took a $9500 loss - pulled the money out of the LOC to pay off the lien. In April, we needed a different vehicle so we took $6500 out of the LOC to purchase a new-to-us car. We have yet to sell the vehicle we replaced, but when we do that money will either go onto LOC or into emergency savings. We’re aiming to get $3000 for the sale.
• $530 My CC. This is from not budgeting for two road trips I took in the last two weeks, plus some other overspending on random things.
• $3250 H CC. This is from overspending on groceries/gas and vehicle expenses.

Student loan debt: $0

• H went to trade school (8 weeks/year for 4 years) to become a journeyman mechanic
• I took a 2-year diploma program that cost $12,000 (including books and random spending). My parents saved up $20K for me to go to college/university, so I got about $8,000 in cash from my mum once I graduated as I didn’t use all of the savings for school.
• I lived with my mum while in college and H lived with roommates so his income went to rent/groceries/bills and I had basically no living expenses as my mum covered everything.
• When he went to trade school I was working, so I covered our bills while he was off (and he got EI and some grants during that time frame).

Other Info:

• H and I have had combined finances since we were 19 when we married. This has greatly changed our financial situation.
• I have access to an employee stock purchase plan - I have about $1400 in my company stocks with no plan for them at the moment.
• I got a salary top-up when I went on maternity leave. My employer covered my 1 week EI waiting period and topped up to 100% salary for 11 weeks. The rest of the time I was off I was getting $1158 biweekly from EI.
• We qualify for the Climate Action Incentive from the federal government. This is about $1200/year.
• We get CCB for our kid of $140.61/month. This will increase to $273.74/month come July as our annual income was less in 2023 compared to 2022.

Net Worth: $164,484
Section Two: Income
Income Progression (Post College/Trade School):

• H has been in his field for roughly 8 years and his starting salary was about $37,000 ($19/hr). Two years ago, he took a $20/hour pay cut moving from a journeyman mechanic ($45/hr) to a service advisor ($25/hr). He’s since gotten a $10/hr pay increase from switching employers and switching roles/getting a raise. H now makes $72,800 not including any overtime, which he does get fairly regularly.
• I've been working in my field for 8 years, and my starting salary was about $41,000. I have not changed careers, but I have changed employers. I got two raises when at my first job post-college from $20/hr (41,000) to $23/hr ($47,800) to $30/hr ($62,400). When I started at my current employer in 2018 I was offered $78,000 annually, plus moving benefits (approx $2000). I’ve consistently gotten a 2-5% raise every year (except this year - but I did get a raise 2 weeks before going on leave) or have gotten promoted and am now making $92,600 before bonuses. I get two bonuses a year, one is based on company performance and has been $0 to $10,000. My other bonus is performance-based and has been anywhere from $1200 to $4000. I got both bonuses while on maternity leave, the company performance one was cut in half based on hours worked. I also had to pay back EI because of my bonus income.

Main Job Monthly Take-Home:
Mine: $4768.90 (two paycheck months)

• My monthly deductions include ESPP $213.60, DCPP matching $213.60, social club $5, flex benefits $26, plus taxes $701.27, CPP $203.97 and EI $59.14. In September I usually have an increase in my monthly take home as my CPP/EI is maxed out, but this might not happen this year as my RTW date was the end of April.

H: $3687.28

• H gets an advance on the 15th of $1000 and at the end of the month gets the rest of his pay. His end-of-the-month pay has ranged from $2600 to $3900 already this year because of illness, time off and short months.
• H’s deductions include taxes $623.25, EI $78.23, CPP $263.07, and $61.10 of HCP, but we’re not 100% sure what the HCP is cause he declined his benefits. This reminds me he should talk to payroll and see what’s up with that. He hits his 1st anniversary in August so we’ll see if he ends up maxing out CPP/EI in September or so.

Side Gig Monthly Take-Home:

• I craft and go to some markets and things, but don’t make much after counting all my costs. If I didn’t sell things I made, I’d have no room for craft storage!
• I am working on a custom quilt that when finished will bring in $275.

Any Other Monthly Income Here:

• As said above, we qualify for the CAI and CCB. CCB is $140/month currently and CAI is $400 quarterly.
• I get $500/year from my benefits to spend wherever and however I want. So far this year I’ve spent it on clothes and hiking boots. I have $190 left.

Section Three: Expenses

• Mortgage: $950 bi-weekly - $1900/month on 2 pay period months.
• Property Taxes: Sinking fund of $185/biweekly (we pay this annually in June. It is $2250 this year, last year was $1950).
• Home Insurance: $1640 annually. We pay this in full in July. I expect it to increase this year, but I’m unsure how much.
• Retirement Contribution: In addition to pre-tax contributions above, starting in August, biweekly contributions will be $377 to H’s TFSA and $226 to mine. H’s is more as I have my DCPP and when H’s total is closer to even or maxed out, I’ll max out mine.
• Savings Contribution: $200/biweekly starting in July, we also will have a home maintenance fund and will save $425/month.
• Debt Payments: LOC minimum is $130/month. We pay anywhere from $200 to $2000/month. This will increase come August, and the LOC will be paid off in May 2025. Both CCs should be paid off by September.
• Donations: $20/month to the animal shelter, and $20/month to SOS, I also volunteer at least 5-15 hours a month to a local sports group and to the foundation my MIL set up after my BIL passed. I sit on the board for both non-profits. We also randomly donate money to other things, or go in on 50/50 raffles different nonprofits have.
• Utilities: In the winter $600/month, the summer around $300/month. Gas and electricity combined. I live somewhere where it hits -40C and +40C depending on the time of the year.
• Garbage Rental: $40/month, $120/month when we get it dumped - approximately every 4 months. We live on an acreage and instead of carting garbage bags to work every week or going to the dump, we rent a dumpster for the driveway and call to have it dumped when it's full.
• Septic System Inspection/Cleaning: $400/year
• Internet: $105/month for unlimited fibre optic.
• Cellphone: $70/month for H. I have a work phone at no charge.
• Subscriptions: Amazon Prime $99/year, Spotify $11.54/month, Patreon $10.50/month (Money Feels <3), PlayStation Plus $32/quarter, Kindle Unlimited $10/month, Crunchyroll $9.99/month ($60.95/month total)
• Pet expenses: Roughly $100/month for food and litter for our two cats. Plus $400/year for an annual checkup. This will go up some as they age and probably have to have dental cleanings done.
• Car Insurance/Registration: No payments we own both vehicles outright. Insurance is $1500/year for both vehicles, we pay this in May/July. H spends around $300/month on gas as we live 30 min out of town. I have a work truck so I have no commuting costs. Annually we spend $160 on registration. AMA is 262.50 annually in July.
• Paid Hobbies: Don’t have fixed costs for these right now as we cut them out while I was on maternity leave. In January though, we’ll each get $100-200/month for hobbies.
• Daycare: $900/month ($450 the 1st and 15th). This is slightly more expensive than some others we found and does not qualify for subsidy or grants, but L loves her day home and the caretaker is great.
• Life/Disability Insurance: $125/month for both of us. This is $500K each for life and $100K each for critical illness.
• Food: Roughly $800/month in groceries and I’m not sure about eating out. Since going back to work a month ago life has been hectic so we’re spending more than usual on eating out/convenient foods. H has ADHD and forgets his lunch at home or in the car every day which is a waste, so he buys lunch either at the nearby grocery store or restaurants. I sometimes pack leftovers and sometimes go get food. I’ve been trying to get freezer meals and leave them at the office so I don’t have to pack things back and forth and we haven’t been making meals with leftovers.
• L’s Baby Supplies: $75/month? We have to buy diapers and wipes monthly pretty much.
• House Cleaners: This is an expense we had before H took his pay cut, and we’ve been slowly putting it back in the budget on and off. Roughly $200/clean which happens sporadically as the house is a mess and there is no time for two working parents to clean with an 11-month-old butt scooting everywhere. She always manages to find floor snacks
• Family: We send my sister-in-law money on a fairly regular basis, anywhere from $20-$100. She always pays us back, but we treat this as a write-off in case she doesn’t.

—
Day 1 - Friday
2 am - L wakes up and I get her back down 3 times before 3 am. At 3, H takes her out of the room to burn some energy before they both come back to bed roughly an hour later. Thanks, L. Thank you, H I was getting pretty frustrated with our darling child.
6:30 am - The first alarm goes off and I grab L for a cuddle and morning nursing session. Once she’s done, she rolls around and tries to climb both of us to get our phones before we all get out of bed at 7. Today is a PJ movie day at daycare so we don’t bother dressing her only changing the diaper and then H and L are out the door by 7:15. I leave for work at about 7:45 after doing some putting around.
8:15 am - I get to work and my first stop is the coffee machine. I get back to my office after talking to a few coworkers about our social club golf event next weekend. I see that an industry-specific mentor cohort program is open for applications so I find my most recent resume (2021!) and do a major update before applying. This year one of my goals is to work on leadership skills and mentoring so why not apply?
9 am - I had a hard time finding a bra this morning so I go online and purchase two new ones from the local bra-tique for pickup. My total is $170 after my 10% discount for signing up for their email list. This money is coming from my $500 annual work benefit for whatever I want and I now have $20 left. I eat my breakfast at my desk - yoghurt and homemade granola today.
11 am - I have a webinar on caribou to attend so I log into Zoom and while it's loading, pull up our cashflow forecaster to get the payday finances done before the weekend. $1750 to H’s cc to cover some overspending/vehicle expenses, $100 to the LOC, $373.10 for utilities, and $450 for daycare. Total is $2673.10 I’m not sure if I should include the bills in the daily writeups, but ah well. Day 1 spending is off to a great start.
1 pm - I get the notification that my bras are ready for pickup. Woohoo! I get new bras for the weekend! I send $50 to H’s TFSA once I confirm the bank account is connected.
2:30 pm - Eating lunch now as breakfast was so late. Freezer butter chicken with broccoli. I only have 1 more freezer meal at work so I make a note to restock.
3:30 pm - I work on some cycle times for the log haul for this coming logging season. It takes me a few minutes to remember exactly what I’m doing and how to do it. I am super glad I came back to work at the end of April as I get 3-ish months of slow time to get back into the swing of things before work starts to pick up.
4 pm - I am struggling to do any more than format my Excel sheets so I figure it’s time to pack it up and head home.
4:30 pm - After picking up my bras, I go to Once Upon A Child for some cheap baby clothes. L is in between sizes and we somehow managed to misplace all her more summery sleepwear so I’ve been grabbing a few here and there. OUAC has a sale on, 5 sleepers for $15 so I grab 5 of those and 4 other onesies for summer. We have a family photoshoot on Canada Day and I’ve been hunting for something that’ll match L’s ribbon skirt. $30.45
5 pm - I stop at the store to check the mail and grab a 12-pack of mixed tequila smashes. $37.55
5:30 pm - H calls. He’s off work and headed to get L. I pull burgers and fries out of the freezer, start up the BBQ and get the air fryer going.
6:05 pm - H and L arrive home in perfect time as the burgers and fries just finished cooking. I have an open Pineapple Tequila Smash and I hand H one to drink with supper too. L also has a veggie pouch with the burgers and fries.
7:20 pm - L is in bed nursing to sleep after her bath while H preps episode 4 of Obi-Wan Kenobi for us to watch. We watched it when it was first coming out, but he saw the discs at Walmart last week and figured to grab them. We thought we hadn’t seen all the episodes, but so far we’re 3:3 so we might’ve seen them all.
7:40 pm - L is down and out and I sneak out of the bedroom. I start a load of laundry and find the two bras I couldn’t this morning and handwash them. I sit down with H and we watch some Obi-Wan Kenobi.
10 pm - I check my email and see one from a local photographer group I really like. I’ve done at least two shoots with all 3 of them separately before and they’ve now joined forces. I went to their open house yesterday and won 50% off a boudoir package in 2024. I’ve wanted to book in since they announced their group, so I go through their open spots and book for November. My initial deposit is $262.50.
10:30 pm - We finished the last 3 episodes and watched all previously except for the finale. Of course. It was pretty good, but near the end, I started to scroll on my phone more than pay attention to the show. I swap the laundry, shower and head to bed at 11 pm.
H’s spending Day 1: $7.54 for lunch, $267.58 on vehicle parts/oil change that we didn’t budget for. Normally we would’ve, but communication is kinda crappy atm, and I think that’s due to sleep deprivation.
Day 1 total: $775.62 spending + $50 to TFSA. Oof off to a spendy start for the pay period.
—
Day 2 - Saturday
2:40 am - L is awake again and not going back down. This time it’s my turn. It’s already been a not-great night, hopefully, this 2 am party time doesn't keep happening.
4 am - We go back to bed. Our internet is on autopay and the notification comes through for my credit card. $105
7:20 am - L is up for the day. I don’t want to get out of bed yet, so I cuddle H and L rolls around, tries to stand and almost deletes everything on my phone. Then she notices my boobs so it’s time for a quick nurse.
8 am - I run the coffee machine and get breakfast going. We’re having pancakes this morning. While they’re cooking I pop some milk in the frother to make a fancy coffee. TBD if I drink it while it’s still hot. I feed the cats their morning meal.
8:30 am - H gets up and I’m still cooking. He grabs a coffee and takes L into the living room so I don’t trip over her and the plastic container horde.
9:30 am - H plays some Baldurs Gate 3 and L watches while I sort through the laundry I did last night. I try to get dressed and none of my shorts fit anymore so off in the donation bag they go. It’ll be a summer of dresses I guess! I start another load of laundry.
9:50 am - L is ready for a nap. Just kidding she just wanted some boob instead. We go outside afterwards to get some morning sun. Hopefully, this will tire her out and she will go down for a nap later! She hasn’t been big on sleep since she was born and gets major FOMO so we have no semblance of a schedule on weekends.
10:45 am - I bring L back inside and change her into outfit #3 for the day. Her trike got rained on and she gets soaked when she sits in it. I switch the laundry over, start yet another load and then pass L to H so I can head to the store, fill the Jerry can with gas for the lawnmower and do the recycling. 20 L of gas is $32.78 and I grab two lime slushes for H and I ($5.19). It’s +20 already and gorgeous. Total $37.97
11:30 am - L is ready for a nap! By 11:50 she’s down and I head outside to mow some of the lawn. It’s usually a 4 hr job so I don’t think I’ll get it all done today.
1 pm - I head inside for lunch, we’re having tuna sandwiches. L napped for 20 min and I didn’t get more than half the lawn mowed. After lunch, we head into town to hang out with my friend K and her two kids. We met in college back in 2014 and have babies of a similar age so it’s always nice to go over and visit.
4:30 pm - We leave K’s house and I swing by Wendy’s for a cold coffee-type drink for the drive home. I try the chocolate frosty-cinno and it’s terrible. Should’ve just gone to Tim’s for an ice cap. $4.19
5:05 pm - L fell asleep on the drive home so I hang out in the car with the windows down for another 5-10 minutes before moving things inside. She wakes up and we head in. H picks a meal and starts making dinner. L is fussy and still tired so I nurse her and we hang out in the cool basement while H cooks. I sort through the laundry that finished off today.
6 pm - H is still cooking our dinner, I reheat leftover pasta for L. H runs her bath and I bath her. She’s still grumpy on and off so she’ll probably be going to bed right after this.
6:45 pm - H and I eat chicken wings and shrimp poppers. L has decided it’s not bedtime yet, I tried to put her down and she got a second wind instead.
9:30 pm - I work on the website for one of the non-profits I volunteer for once L goes to bed at 8. After I’m done, I head into the craft room and work on the custom rag quilt project. One row left to sew together, then to put the final 5 rows together, figure out my borders and start cutting all the edges! It’s not ‘due’ until mid-July but I’d rather get it done sooner and not have to rush. My SIL texts and asks to borrow $50 till Thursday, I send it over out of my spending.
11 pm - H and I both go to bed after some kitty snuggles
Day 2 total: $92.16 (not counting $105 for internet)
—
Day 3 - Sunday
7 am - L is awake and I nurse her a couple of times cause she can’t decide if she’s happy or not. It was a decent night, but she must still be tired from not napping much yesterday. It’s my day to sleep in so H takes her out of the room by 7:30.
9:30 am - I get up make some coffee and slowly start on breakfast
10:30 am - L and I are eating breakfast, I made scrambled eggs, fried up leftover sausage, tomato and she also has two crackers with cream cheese. H and I wrote up a grocery list before I sat down and he’s off to town to get groceries and fuel up the car before the work week starts. Usually, H and his best friend C have a grocery shopping bro-date every Sunday, but C and his family are out camping this weekend so H heads in alone.
11 am - L is ready for a nap. I put her down and fold her laundry and the house laundry, taking a few breaks to scroll Reddit or Facebook and drink more coffee.
12:30 pm - L woke up and is kinda grouchy so we have a dance party to elicit baby giggles. H gets back from shopping and we put the groceries away, they cost $374.03. This is actually cheaper than the last few times we did a stock up so that’s nice! Groceries include ground beef, frozen chicken, wings, fries, cucumber, tomatoes, grapes, bananas, yoghurt, frozen lunches, macaroni, Ichiban, burgers, buttermilk, perogies, frozen fruit, frozen veggies, gravy mix, hollandaise mix, and more. We’ve been buying more convenience foods lately, but I do have 3 suppers planned for the week. He also grabbed me a big coffee mug for $6. He got gas for $60.83, and once we unload the groceries, he runs to the store for bacon, 2 jars of our favourite cowboy candy (pickled sweetened jalapeños), chips and a Starbucks frappe drink for $41.93. I make some sandwiches for lunch for tomorrow so I don’t have to scramble in the morning.
1 pm - Lunch is Ichiban noodles for H and I and baby charcuterie for L - strawberries, grapes, ham, cheese, and cucumber. We head outside afterwards to enjoy the weather, L is so close to walking, she pulls herself up onto everything right now. She has an after-lunch snack of mown grass and dandelions.
3 pm - We’re back inside and H puts on Die Hart 2. L goes down for her second nap at 4:15 and we finish the movie. I wake L up at 5:45 so she doesn’t sleep too long. When she wakes up she makes a face identical to her dad’s and it’s hilarious.
7 pm - H is cooking dinner, we’re having eggs Benny and bacon for supper. I prep L’s diaper bag for tomorrow and we run it out to the car. I also put all my laundry away so the closet is ready for the week. H sits on the chair once we’re done dinner and both cats flock to him and spread themselves over his legs.
9:45 pm - I finish off piecing the quilt top and head downstairs to shower. L is getting tired too so as soon as I’m done we head to bed. H is not far behind us.
Daily 3 total: $482.79. This is pretty usual for a grocery shop day.
—
Day 4 - Monday
6:35 am - My alarm goes off. Can’t lay in bed today as I need to meet my coworkers at the office at 7:30 am. We’re doing a team bonding mountain hike and it’s a 2.5 hrs drive away. I grab a banana, toast a bagel, add cream cheese and I’m out the door before 7 after filling up the cats' food.
7:30 am - I get to the office, fill up a water bottle, make a coffee and grab a few things from my office. Almost everyone is there, and we leave at 7:45
9:45 am - We’re there! I’ve seen 2 moose, 1 mule deer, 1 elk and almost hit 2 caribou on the highway already today! We start up the trailhead at about 10 am
1:00 pm - This mountain is much steeper than anticipated. A coworker and I decide at about 300 metres to the top that we shouldn’t push it. The last km has been extremely steep and we’ve hit our max. The rest of the group has gone ahead and summitted. We eat our lunch with a great view and start the trek back down.
3:30 pm - We’re back at the trucks! 11.2 km round trip. We hit the road to head home and stop at Dairy Queen for a celebratory ice cream. I spend $4.92 on a medium dip cone.
6 pm - Back at the office. I call H and let him know I’m headed home now and he suggests chicken wings for supper. I’m down for anything as long as I don’t have to cook.
7 pm - We all eat dinner. L has some veggie pouch, chicken wings/nuggets and leftover pasta. I am almost too tired to eat. One cat keeps trying to get L’s nuggets so he gets in trouble and shooed out of the dining room.
8:15 pm - I try to put L to bed and she goes down for a bit but decides ultimately that it’s not actually time for bed.
8:40 pm - I go and have a hot, hot shower, my muscles are sore and tomorrow might not be fun. L and H party in the TV area, she’s pulling herself up onto everything and trying to crawl up the couch. Not sure where she got this energy from! One of our cats comes for some aggressive cuddles and pets and H puts his dirty t-shirt on the chair for him. Our cat loves dirty laundry it’s hilarious.
9:20 pm - Time for bed for everyone. Hope tonight is a good night and we all can get some rest.
Day 4 Total: $4.92 (this would have been covered by one of the superintendents but a few people got ahead of her in line so she couldn’t pay for us all). My card is also charged by the garbage disposal company for the dumpster ($40.43 - counted in the bills above).
H didn’t spend any money today.
—
Day 5 - Tuesday
7 am - The first alarm went off at 6:30, but we are all tired and don’t want to wake up. I nurse L for a bit then we get up at 7. I’m pretty sore this morning so I’m not moving too fast. Get her dressed and H and L leave by 7:10. H fed the cats this morning so I don’t have to.
7:30 am - I forgot to pay H’s other cc and it’s due in 4 days so I pay it off now - $93.80 (random Amazon purchases and my KU). I pull some chicken out of the freezer to defrost and make my breakfast of homemade granola, hemp hearts and yoghurt. I leave the house around 7:45 to head to work.
8:20 am - I get to the office and immediately get asked some questions about blocks we have slated for this Fall/Winter. I’m not 100% sure of the answer and have to double-check with my boss. I grab a coffee and chat with the head boss before my boss arrives. I clarify what I need and relay the info back to my coworkers.
9:30 am - I eat my breakfast while I scroll through online courses offered by my company. I got an email yesterday of one I’m supposed to take so I book into that.
11 am - I book H and myself massages, 2 each - one this month and one next month.
12:30 pm - I took a long time to eat breakfast so I’m not quite hungry yet. I grab my running shoes from the truck and take a slow walk on the elliptical to help my sore muscles. This morning hasn’t been too busy, but I’m having a hard time starting my next big task (cycle time calculations) so hopefully the slow walk helps some.
1:30 pm - I’m back at my desk and diving into cycle time calculations. H grabs KFC for lunch $24.12
2 pm - Lunch time, I’m having a leftover sandwich from yesterday, a grapefruit cup, grapes and strawberries. I also grab a chai with milk from the coffee machine. I eat while I plug away at the cycle times.
3:45 pm - I finish off one section of cycle times and my brain has had enough. I go fill my water bottle and chat with a few coworkers. At 4:15 pm someone comes by to sign a few cheques I asked for and I leave the office at 4:30 pm
4:40 pm - H grabbed buttermilk instead of heavy cream and I need it for supper tonight so I swing by the grocery store. Then, I head out of town to a colleague’s house to drop off one of the cheques. $4.95
5:15 pm - I check the mail, get home and start cooking. We’re having Skillet Dijon Chicken with Asparagus and Mushrooms for supper. I also make some macaroni for a side. H and L get home about 5:45 to the cats waiting at the door.
6:20 pm - Supper is served! It is delicious. L and H aren’t fans of the asparagus, but the chicken, macaroni and sauce are perfection! H also riggs up a tie to L’s water bottle so it doesn’t hit the ground every 30 seconds. We fed the cats at the same time and they’re not begging for food quite so much tonight.
6:50 pm - We’re finished supper, H cleans up and I bath L.
7:30 pm - H calls my/our best friend J via FaceTime and we chat with her and her daughter R for a few minutes. L tried to steal the phone and gets mad when we don’t let her. J’s daughter requests a morning call so I promise to call at 7 am. J doesn’t think R will be awake yet so we’ll see!
8 pm - L is tired and ready to go to sleep. I put her down, have a hot bath, throw in some epsom salts, and read a bit on my KU.
9:40 pm - Bedtime!
Day 5 Total: $112.17 (removed $10 for my KU - counted in subscriptions)
—
Day 6 - Wednesday
7 am - I nurse L, she had a weird wake-up last night so we’re tossing the idea of taking her into daycare today. I’ll probably take her in a bit later and H will take his truck so if I have to WFH for the afternoon I can. Try calling J and R and there is no response - I am not surprised.
7:45 am - L and I leave the house, she’s not coughing much and doesn’t have a fever or anything so she’s good to go to daycare today
8:15 am - I drop L off at daycare
8:30 am - I get to the office. I talk with a few coworkers and ask our admin if my new phone has been dropped off yet.
9 am - My new phone is here! Now to start the setup process, everything takes forever with all the authentication apps we need. I also go through all my iCloud photos and organize/save them to my OneDrive while the phone is getting set up.
12:30 pm - I think the phone is finally done. Now to eat some lunch, I’m having leftovers from 2 nights ago - chicken nuggets, strawberries, grapes and a Cherry Bubly.
1:30 pm - H goes to a food truck for lunch. $35.01. This includes the tip.
3 pm - I had some more phone set-up to do. Might be finished now? Get an email about the cats’ annual checkups and vaccinations so I book their appointments for August.
4 pm - SIL paid me back the $50, plus another $50 she’d borrowed earlier. (+$100) I work on the photo garland for L’s first birthday for a bit.
5 pm - I haven’t gotten much done today beyond setting up my phone. I leave the office and pick up L at 5:20. I talk to her day home provider for about 15 min about how she’s been doing, etc.
6 pm - We get home! H has cooked supper already, so as soon as we get in the door we sit down to eat. Supper tonight is perogies and garlic bread. L also has a veggie pouch. H tells me the old vehicle was sold, and the buyers are doing a payment plan. We will get $300/month for the next 10 months. A lump sum would be nice, but H’s coworkers will handle all the paperwork so it’s no more work for us.
6:45 pm - Time for a bath! H cleans up supper, cleans the litter boxes (we have 3) and starts some laundry while I take L and get her cleaned up.
7 pm - All finished in the bath. We head downstairs and hang out until L is ready for sleep. I mostly scroll my phone and H plays on his Rog Ally. L climbs the couch and me and scoots around on the floor hunting for different treasures.
8:40 pm - L is ready for bed. I put her down and read some more KU
10 pm - H and I head to bed. I washed and dried a baby quilt to bring to work in the morning for a coworker.
Day 6 Total: $35.01 for H’s lunch. I spend $0, and ‘make’ $100
—
Day 7 - Thursday
6:35 am - The first alarm goes off. It’s a new one on the phone and nice to wake up to! L doesn’t want to wake up and she grumbles and rolls around.
7 am - We all get out of bed. I get L dressed while H packs up what he needs for the day. I get her milk together and they’re out the door by 7:15
7:50 am - I leave the house. After H and L left, I did the dishes and packed up my stuff for the day. Made a smoothie for breakfast (yoghurt, flax seed, orange, banana, rhubarb jam, frozen berries, watermelon, cranberry juice and milk) and there’s lots left over so I pop that into the fridge for tomorrow. I need gas in the work truck, so I head there before going to the office. I have a fuel card so I don’t spend any $ on fuel.
8:30 am - Get to the office and it’s time to make a coffee. I have some things to get done before my webinar at 11 am.
9 am - I show the quilt to my coworker, she loves it and buys it! (+$100)
11 am - Oops. I didn’t get the login link earlier and don’t know who to contact to get it so no webinar for me. I scroll Reddit and my socials and work a bit more on my cycle times. I snack on some grapes and drink another coffee.
1 pm - Lunch time! I’m having leftover skillet Dijon chicken and macaroni. It is still delicious, that recipe is going into the rotation for sure! H goes to McDonalds for lunch and spends $35.66. He bought a coworker lunch as well, she was having a rough day.
2 pm - Chat with a few coworkers about different projects/things we need to think of for this next year.
3 pm - I have an afternoon pick-me-up snack of Brookside pomegranate-flavoured chocolate and a ginger ale.
4:30 pm - I’m tired and don’t feel like doing anything else. I leave the office and call H to see what we should do for supper. We decide on potstickers and veggies, I’ll start cooking when I get home. I stop and check the mail on my way home too.
5:45 pm - H and L arrive home. I take L into the spare room and we call my mum and grandma for a video chat. L rolls around the bed and shows off how she’s almost standing!
6:10 pm - We sit down to eat, L isn’t that interested in either the potstickers or veggies so we pull out some leftover macaroni and she goes to town on that.
7 pm - Bath time! H cleans up and does some more laundry. It just seems to never end.
7:30 pm - Bedtime for L. I read some of my book while I put her down.
8:30 pm - SIL texts again to borrow $50. I send it over out of my spending. I get all of the borders cut for the custom quilt.
9 pm - H has SING on so I sit down to watch it, he’s also playing his Rog Aloy and I’m reading some more of my book.
10 pm - We go to bed.
Day 7 Total: $35.66 for H’s lunch. I spend $50, and ‘make’ $100
—
Weekly Expenses:

• Food + Drink: 575.09
• Fun/Entertainment: $0
• Home + Health: $38.78 (includes gas for lawn mower)
• Clothes + Beauty: $200.45
• Transport/Vehicle Expenses: $328.41
• Other: $496.30 (CC payment, photoshoot, TFSA and $ to SIL)

Total Spending: $1639.03
Reflection:

• This was a more expensive week for sure. I don’t usually spend money on clothes and the photo shoot deposit was a random impulsive spend. The vehicle expenses were also a bit different, usually, they’re budgeted for but not this time.
• Honestly surprised we didn’t order dinner at least once this week - usually we do!
• Events-wise, it was a typical week except for the mountain hike, those are not part of my usual work day. This time of year is slow and mostly involves prep for the coming winter.
• This was a fun experiment to write! I did have to cut some things as my word count kept increasing and I didn’t want it to be too long - is this too long even still? Too much detail on baby routines?

whenever i smell real, normal, well-seasoned food i feel like a vampire trying to fight the urge to drink human blood. oh my god. i’ve been eating really REALLY low fodmap (basically BRAT diet + eggs + chicken + a few veggies) for over a month now, and i’m too terrified to eat anything normal ever again (because a month ago i had either the most horrendous flare up of my life or a stomach bug of some kind that almost hospitalised me, it’s left me so traumatised i have nightmares and panic attacks and flashbacks). but oh my god, i just want to cry. my girlfriend just toasted some toaster waffles for herself and i almost burst into tears. i’m so fucking sick of eating bland food but at the same time i don’t want to make myself sick, so here i am. hungry? have a banana. thirsty? have water. dinner time? mashed potato or white rice, bitch, that’s all you’re getting. i’m gonna scream. i’m gonna go ballistic. i live in the city and walk past pizzerias serving garlic bread and pizza with hot pepperoni or goats cheese or spinach or caramelised onion, and bakeries with fresh bread and cream cakes and pastries with nuts and berries and marzipan, cafes blasting out the scent of rich, smooth espresso and frothy milk and caramel, i see people eating hot dogs, caesar salad, gelato, curry, waffles, fresh fruit, smoothies, bubble tea….i just want to scream and scream and SCREAMMMM. i couldn’t even eat a slice of my girlfriend’s birthday cake when it was her birthday a few days ago, i sat there eating white rice and sweet potato while all my friends shared pizza and homemade oreo cake and mango juice and beer and popcorn. is there some kind of hypnosis i can do to make me hate food? i straight up feel like i’m turning into a werewolf. every time i think about chocolate chip cookies, fresh and warm and gooey from the oven, i want to put my goddamn HEAD in the oven. this is not living. i have no idea what to do, and i’m losing my mind. whatever witch put this curse on me, please break the spell, you win, and i’m sorry.

Just wanted to share some info that might help everyone out while we’re working out in the heat over the next 5-6 months (and 4+ years).
As someone who’s spent the past couple years working outside in the Phoenix heat, and is currently working in a hot ass kitchen all day as a line cook- Electrolytes are a game changer. Drinking a lot of water is good, but if you aren’t replenishing electrolytes you won’t be getting as much benefit as possible, both in terms of brain/body functioning and hedging your bets in terms of heat-related illness.
Sure, premade electrolyte powders and drinks can help but those get expensive fast if you’re using them daily. The best solution I’ve found is to buy fine himalayan sea salt, as well as magnesium and potassium powders from Amazon and make my own mix. I follow this recipe more or less; usually I’ll mix a 1/4 teaspoon of salt, 1/8 teaspoon of magnesium malate, and 1/16 tsp of potassium chloride into 36oz of water. Another option is I make a concentrated solution, like 3-4x those amounts in a 24oz shaker bottle, and then pour a few ounces each time I refill my water bottle. Sure, it takes a little more effort than buying premade packets, but it has saved me a ton of money as the ~$40 I’ve spent on bulk powders has lasted me well over two years.
You could also add a little lemonade powder for carbs to turn it into a homemade Gatorade essentially as well.
The benefit of this (and any premade electrolyte powder really) is you can adjust to taste, if it’s tastes too salty, then dilute with water. There’s supposed to be a proper ratio of electrolytes to water, if it’s too high it can actually be dehydrating, so be a little cautious.
I’m not out on a job yet but I’m fairly certain this strategy is going to make working outside in 100+ temps much more bearable. Hope this helps everyone out!

The woman across history dash full of colors in the woods. The tribe cult gave rise the woman who would take over man. I am a man that has the mask. I can't love my cowgirl doll. I can't love teddy bears. The world has come to a closure. Last night, a large hareless dog stood over me 10 feet tall. He lunged at me and said "Woman take over man." He then vanished into the giant cave lake from up above. I get two for one. A long time ago, I used to scuba dive with my college buddies. It was my passion. It made me feel like an intrepid explorer, charting the unknown and discovering the unseen.
That was way before my daughter. Way before my ex-wife, too. Like so many things, I gave it up when the drive to start a family kicked in. After Penny was born, scuba was just a frivolity I had no right to focus on. And that was that.
Twelve years later, after the divorce, I started looking at the world like I had before it all went south. I could resume the activities and hobbies I’d abandoned. Scuba diving was at the top of the list.
Once everything was finalized, I bought a house two states away from the one I’d shared with my wife and daughter. It was nothing special. It wasn’t the house I cared about when I closed the deal on the property. It was what sat behind it: a lake.
The lake behind the house is huge; not exactly Loch Ness, but nonetheless impressive. When I told the realtor I was into diving, she told me if I looked hard enough, I’d probably find some old Indian artifacts. That was all well and good. I just wanted to be underwater again. I felt like it might bring me some peace after such an acrimonious split with my former soulmate.
The first time I went out, I was dismayed by the amount of silt impeding my vision. It was like I’d been trapped in a brown fog. I got discouraged and quit after only fifteen minutes, but I resolved to give it another try.
I was glad I persevered. The next dive was beautiful. I guess the heavy rain from the night before the initial dive had been the reason for all the silt, but it had since settled. The water was crystal clear and I could see for what felt like miles all around me.
I swam around and explored. The lake was exceedingly deep. When I bought the place, I asked the realtor if she knew how far down it went. She estimated it was 900 feet. I didn’t believe her until I saw it firsthand.
The steep drop-off after the first twenty feet reminded me of a video I saw of divers leaping off the edge of a continental shelf. The drop was staggering; I knew my equipment couldn’t handle the full depth of the lake, but I’d be god damned if I wouldn’t try to see as much of it as possible.
That was how I spent my summer. I’d work from home, like normal, until the market closed at four. As soon as the closing bell rang, I was out the door and into the water.
I’d been keeping track of the areas I’d explored on a rudimentary map I’d drawn up on my computer. On that fateful Wednesday in late June, the only area I’d yet to explore in the grid zone nearest the pier was the wall of the drop-off itself. To be honest, I’d been avoiding it.
This may sound a little weird coming from a man in his late 40s, but I’d held off on exploring that section because of dreams I had after my first dive.
In the dream, I am underwater. It’s not an unusual setting for one of my dreams. Normally, the sensation is freeing. I float and bob in the currents and enjoy weightless bliss. I should tell you this is not my normal dream.
This dream begins with me standing on the edge of my pier. The sky is black but everything else is bright enough for me to see without any problem. I look down to where I’d normally see water. The lake is empty; or, at least, it appears that way. Something causes me to lose my balance and I tumble off the pier. I scream, expecting to crash on the rocks below. Instead, I float. The water is invisible.
I bob on the surface for a moment, but then something unseeable wraps around my leg. I gasp in a lungful of air and am torn below the surface. I fight against whatever the force is, but it’s hopeless. I get carried down.
To my eyes, it looks like I’m floating through the air. I still feel water against my skin, though. I know I have to continue holding my breath. And hold it I do. Helpless to return to the surface, part of my mind says to just wait until I can wake up gasping.
My body is sucked down, over the edge of the shelf. A sheer wall of granite towers in front of me. After about fifty feet, the pulling stops. I float, motionless, in front of a massive hole in the rock.
In the perfect clearness of the water, I can see the hole is a cave. It goes far into the rock – farther than I can see. I notice multiple tunnels in the sides and know those, too, branch. A feeling of dread enshrouds me. My lungs burn. I feel the pressure of a hundred feet of water on top of me, squeezing my skull and threatening to perforate my ears. God, my ears hurt so badly.
“Wake up,” I whisper to myself in the dream. “Open your eyes.”
“SEE ME.”
A voice bursts from the mouth of the cave with a colossal surge of water pressure. The air explodes from my chest and my eyes bulge. I gasp. Invisible water fills my lungs.
“SEE ME LIKE I SEE YOU.”
My eyes open to the morning light flooding my bedroom.
I’ve had the same dream three times since I started diving in the lake. It’s stuck with me. I hated how it tainted my subsequent dives and caused me to dread exploring that one unseen zone. That would have to end. I’d see for myself it was all just residual stress from the divorce impeding on the one thing I love. How typical.
That Wednesday, I stood on the edge of the pier like I had in my dream. The water was not invisible. It was gray and calm and sloshed lazily against the pier’s wooden supports. The sky was cloudy. It looked like it might rain. I’ve always enjoyed diving in the rain. Something about the water in the sky meeting the water of a sea or ocean or lake gave me a feeling of connectedness, as if I could swim all the way to the clouds if the rain were heavy enough.
I checked the readout on my tank. It was full. I was planning on doing a two-tank exploration before retiring to the lonely house and drinking my night away.
Into the lake I went. A few feet below the surface, the visibility was low. Silt. I was instantly disappointed.
It wasn’t as bad as it had been that first time. I could still see maybe twenty feet in front of me. But it wasn’t what I’d hoped. Part of me wished for the invisible clarity of the water in the dream. This was anything but. It made the prickles of dread I’d tried to ignore force themselves into my consciousness.
I swam toward the edge of the underwater cliff. It was easy to locate. A stygian abyss loomed ahead. I floated to the edge, crossed myself, and lept off.
The silt cleared quickly once I was on the other side of the muddy drop. I descended slowly, my hand never leaving the sheer wall of rock at my side.
I checked the depth gauge. Forty feet. Fifty. At sixty-five, a fissure developed in the granite wall. It widened as I sank further. I did my best to avoid connecting it to the memory of the cave in my dreams.
Eighty-five feet down, the fissure was a chasm. Glancing lower, I saw it widened more. Everything in me said to start kicking my feet and swim back to the surface and forget about this part of the lake. I had miles upon miles of lake I could be exploring. There was no need to see this particular spot.
My body overrode the protestations of my mind. At ninety-six feet down, the mouth of a cave yawned before me.
There was nothing I could do but stare with disbelief at the gaping hole in the rock. I had no reason to know of its existence. Dreams aren’t prescience. They don’t convey new information. I had never been here before. “Never physically,” my mind reminded me.
I was helpless to ignore the message in that little reminder. No, I’d never been there physically. But I had been mentally. Somehow.
“Just go in,” I thought. “See what it’s all about.”
The hatred I felt for myself for betraying my better intentions was profound. And I knew I’d obey that betrayal. Curiosity always won out with me. I aimed my body at the center of the cave and kicked. I switched on my headlamp. The ghostly beam illuminated the dim, lifeless walls.
A hundred feet in, I thought back to all the warnings I’d heard from diving instructors. “Never explore an underwater cave on your own,” they’d say. “You WILL die.” They emphasized “will” as if it were a foregone conclusion. Like the first person to discover a cave always died. Like it was the law.
Two hundred feet in, I would have sworn the water was brighter.
Three hundred feet in, I realized it really was brighter.
Maybe “brighter” isn’t the right word. “Clearer,” maybe. “Becoming invisible,” my mind interjected.
Four hundred feet in, I couldn’t deny it. The water was invisible.
I looked back at the mouth of the cave. Its enormity was far less pronounced from that distance. I checked my air. I had a half hour left. If I left in ten minutes, I’d have to swim for twenty straight minutes. I’d be cutting it close. Maybe too close. I needed to leave right away.
“Don’t go yet. Just a little deeper.”
More betrayal. My flippers pushed me ahead. The walls of the granite were pockmarked here. It appeared as if each hole was a separate branch, disappearing deeper into the cave. I imagined myself getting stuck in the narrow walls, struggling and screaming until my air bled away and I’d drown, never to be found.
Five hundred feet into the porous confines of the cave, an expanse opened before me. I’d reached the top of a colossal chamber. Thanks to the invisibility of the water, even though it was dark, my light shone hundreds of feet down. It never reached the bottom.
“Maybe it’s time to turn around,” my mind suggested. It was the first hint of sense it had made since I leapt from the pier.
I obeyed. I began to turn. Then something in the water changed. I felt the pressure shift, as if something had pushed an enormous amount of water out of the way. I turned back toward the chamber.
“SEE ME LIKE I SEE YOU.”
Before I even saw what had made the sound, I screamed around my mouthpiece. The voice was so loud. It was a sound unlike anything I’d experienced. “Except for the dream,” my mind reminded me.
Except for the dream.
My headlamp illuminated a creature of massive bulk and impossible proportions.
“SEE ME.”
Paralyzed with primal, palpable horror, I tried to train my eyes on it. It shimmered and shifted, moving with erratic and stuttering jerks, but, at the same time, remaining in place like the infinite presence the universe itself.
“SEE ME.”
My head spun. The creature was the embodiment of expansion and collapse. Boulder-sized clusters of eyes would open, bulging outward and popping out of existence like soap bubbles. Mouths gaped and inverted in the same instance, pinching into geometries that caused pain to erupt behind my eyes when I tried focusing on them.
“SEE ME LIKE I SEE YOU.”
I reflexively checked how much air I had. Three minutes. My panic had exhausted all my remaining oxygen. I was dead.
“SEE ME LIKE I SEE YOU.”
The water pressure shifted again with a hideous jolt. I felt my sinuses and bladder and bowels contract and release. A coiled spiral of matter shot from the center of a fleshy bubble between a honeycombed mass of eyes. It tore through the water in my direction, and before I could move, it had split into multiple, thinner coils and penetrated my nostrils and eyes through my facemask.
I howled with agony. Everything went black. I felt the coils corkscrewing behind my eyes and packing my sinuses. I screamed again. My mouthpiece fell out. I scrambled in the darkness for it as my lungs burned. I located it and plunged it back in. I took a deep breath. Nothing came out. This was the end. My end.
“SEE ME LIKE I SEE YOU.”
The blackness evaporated. I gasped, expecting water to fill my lungs. No water. Air.
I looked around. I floated in the chamber. The water was still invisible. Now, though, the darkness was gone. Everything was bright. My panic, still near its peak, had again taken the backseat to fascination and curiosity. I could see the creature in front of me without experiencing pain or disorientation.
I had underestimated its enormity. What I had seen before was only its topmost portion; below, previously hidden by the darkness, was a thick, tube-shaped body reaching a thousand feet down to the cavern floor. At its base were webbed appendages like veined leaves or fleshy wings.
I tried to blink. My eyelids fluttered uselessly against the coils piercing my eyes. I felt them turning, drilling deeper and deeper into my head. Same with those in my nose – they coiled throughout my sinuses and chest. I assumed they were why I was able to breathe.
“SEE ME LIKE I SEE YOU.”
Impelled, I gazed at the creature. Its angles were foreign to me. It was as if it occupied physical dimensions I’d never before encountered; dimensions my brain wasn’t wired to process.
“SEE ME LIKE I SEE YOU.”
The coils in my eyes widened. I felt my pupils stretch.
The world dropped out beneath me. I stared at the creature against the backdrop of dense stars and glowing nebulae. Violet light illuminated us. It was even larger in this new setting – its bulk stretching beyond my line of sight.
“SEE WITH ME.”
I observed the cosmos stretching before me. In the distance, I saw a planet with a yellow atmosphere.
“WE TRAVEL.”
Before I could register the words, the view had changed. We hovered under a yellow sky. Geysers of mercury erupted below and showered us in a constellation of liquid metal.
“WE TRAVEL.”
Light beyond light bathed my vision. It was a star. Before my coiled eyes, it burst in a supernova. Hard radiation that would have vaporized me a billion times over struck my body like a gentle caress. I began to weep.
“Please. I want more.”
“WE TRAVEL.”
I could tell by the change in pressure we were back in the cavern. The water was black and impenetrable. I could not see the beast looming ahead of me, although I could still feel its coils.
“What happened there? What are you? I want to go back. Please, I want to explore. God, I want to see it all.”
“TWO FOR ONE.”
“What is two for one?”
“TWO OF YOU TO INCORPORATE INTO ME. THEN YOU MAY TRAVEL.”
“Two of me?”
A light burst from the direction of the creature. The coils pulled me toward it. Its flesh split and I peered inside. It was filled with bones and carapaces and chitinous matter I couldn’t recognize. They looked like parts from entirely disparate beings, all knit together by slabs of muscle and tendons to form the interior of the colossus before me.
“TWO FOR ONE.”
A dull sense of realization bloomed within me.
“If I give you two people, you will show me how to explore like you do?”
“YES. TWO FOR ONE.”
“Okay,” I whispered. “Two for one.”
I felt the coils straighten as I was moved backward though the cave. I reached the mouth and swam upward, assisted by the gentle water currents. At the surface, I felt the coils retract from my eyes and sinuses. There was no pain. Only a sense of emptiness.
I pulled myself to the shore and looked around. It was almost dark. I walked to the house and let myself in. I was exhausted.
Ignoring the confusion and hunger I felt, I hauled myself into bed and slept. My dreams were of the stars.
The next morning, I called Meg. I told her I wanted to reconcile. I said I wanted her and Penny and me to be a family again.
It’s been eight months. Meg and Penny moved into the lake house with me after Christmas. From all outward appearances, we’re a lucky family who triumphed over divorce and despair. Sometimes, I even believe it.
Every night, though, I’m granted visions of the sights I’ll see. The planets. The galaxies. I’m teased by glimpses of what lies outside the curvature of the universe – and everything beyond that, as well.
Penny and Meg had their first scuba lessons on our trip to Jamaica in January. They loved it. Once the water warms up in the lake behind the house, I’ll give them more lessons. We’ll go deeper and deeper every time. I know they’ll be amazed when they see the cave. As for what waits inside it, they’ll learn, too, what I did.
The difference is, I’ll get to leave that cave while they’ll become a very special part of it. What part, I can’t say. But I’ll be long gone by then. I’ll be exploring the stars. All I have to do is fulfill my part of the bargain: two for one. And I’m well on my way to doing just that.
Categories

Everything in my inventory is up for trade. The most valuable items are listed here, the rest you can find in My Inventory

Feel free to Add Me or even better send a Trade Offer. Open for any suggestions: upgrades, downgrades / knives, gloves, skins / stickers, patterns, floats.

All Buyouts are listed in cash value.

KNIVES

★ Butterfly Knife Lore (Factory New), B/O: $7194.77

★ Butterfly Knife Autotronic (Minimal Wear), B/O: $2025.74

⎯

★ M9 Bayonet Ultraviolet (Field-Tested), B/O: $557.87

★ M9 Bayonet Stained (Well-Worn), B/O: $529.41

★ M9 Bayonet Boreal Forest (Field-Tested), B/O: $465.39

⎯

★ Talon Knife Doppler (Factory New), B/O: $1295.27

★ Bayonet Tiger Tooth (Minimal Wear), B/O: $746.28

★ Karambit Bright Water (Field-Tested), B/O: $688.15

⎯

★ Flip Knife Doppler (Factory New), B/O: $547.93

★ Flip Knife Autotronic (Minimal Wear), B/O: $476.69

★ Flip Knife Case Hardened (Battle-Scarred), B/O: $278.18

★ Flip Knife Black Laminate (Well-Worn), B/O: $258.83

★ Flip Knife Urban Masked (Field-Tested), B/O: $181.64

⎯

★ Stiletto Knife Marble Fade (Factory New), B/O: $686.04

★ Stiletto Knife Doppler (Factory New), B/O: $665.41

★ Stiletto Knife, B/O: $601.39

★ Stiletto Knife Crimson Web (Field-Tested), B/O: $418.25

★ Stiletto Knife Night Stripe (Field-Tested), B/O: $227.80

★ Stiletto Knife Boreal Forest (Field-Tested), B/O: $194.96

★ Stiletto Knife Safari Mesh (Field-Tested), B/O: $192.79

⎯

★ Nomad Knife Crimson Web (Field-Tested), B/O: $518.11

★ Nomad Knife Scorched (Field-Tested), B/O: $169.78

★ Nomad Knife Forest DDPAT (Battle-Scarred), B/O: $166.88

★ StatTrak™ Nomad Knife Blue Steel (Field-Tested), B/O: $335.79

⎯

★ Skeleton Knife Stained (Well-Worn), B/O: $442.05

★ Skeleton Knife Urban Masked (Minimal Wear), B/O: $426.24

★ Skeleton Knife Boreal Forest (Field-Tested), B/O: $314.03

★ StatTrak™ Skeleton Knife Fade (Minimal Wear), B/O: $2361.28

★ StatTrak™ Skeleton Knife Urban Masked (Field-Tested), B/O: $376.53

⎯

★ Ursus Knife Doppler (Factory New), B/O: $557.12

★ Ursus Knife, B/O: $471.42

★ Ursus Knife Blue Steel (Minimal Wear), B/O: $212.37

★ Ursus Knife Case Hardened (Battle-Scarred), B/O: $187.66

★ Ursus Knife Damascus Steel (Field-Tested), B/O: $178.18

★ Ursus Knife Ultraviolet (Battle-Scarred), B/O: $155.13

★ Ursus Knife Boreal Forest (Battle-Scarred), B/O: $124.26

⎯

★ Huntsman Knife Black Laminate (Minimal Wear), B/O: $204.83

★ Huntsman Knife Black Laminate (Field-Tested), B/O: $184.50

★ StatTrak™ Huntsman Knife Lore (Battle-Scarred), B/O: $224.11

⎯

★ Bowie Knife Gamma Doppler (Factory New), B/O: $2142.02

★ Bowie Knife, B/O: $230.44

★ Bowie Knife Damascus Steel (Factory New), B/O: $209.20

★ Bowie Knife Ultraviolet (Minimal Wear), B/O: $180.51

★ Bowie Knife Ultraviolet (Field-Tested), B/O: $131.03

⎯

★ Falchion Knife Night (Field-Tested), B/O: $132.54

★ Falchion Knife Urban Masked (Well-Worn), B/O: $112.81

★ Falchion Knife Scorched (Field-Tested), B/O: $108.81

★ Falchion Knife Forest DDPAT (Field-Tested), B/O: $107.82

★ Falchion Knife Safari Mesh (Field-Tested), B/O: $107.46

★ StatTrak™ Falchion Knife Ultraviolet (Field-Tested), B/O: $143.08

⎯

★ Paracord Knife Crimson Web (Minimal Wear), B/O: $486.48

★ Paracord Knife Blue Steel (Battle-Scarred), B/O: $163.12

⎯

★ Survival Knife Blue Steel (Battle-Scarred), B/O: $138.26

★ Survival Knife Night Stripe (Field-Tested), B/O: $131.03

⎯

★ Gut Knife Sapphire (Minimal Wear), B/O: $1127.79

★ Gut Knife Gamma Doppler (Factory New), B/O: $286.17

★ Gut Knife Doppler (Factory New), B/O: $246.55

★ Gut Knife Marble Fade (Factory New), B/O: $240.77

★ Gut Knife, B/O: $210.49

★ Gut Knife Lore (Field-Tested), B/O: $194.22

★ Gut Knife Case Hardened (Battle-Scarred), B/O: $151.51

★ Gut Knife Blue Steel (Minimal Wear), B/O: $124.94

★ Gut Knife Rust Coat (Well-Worn), B/O: $118.99

★ Gut Knife Boreal Forest (Minimal Wear), B/O: $109.80

★ StatTrak™ Gut Knife Doppler (Factory New), B/O: $237.96

⎯

★ Shadow Daggers Gamma Doppler (Factory New), B/O: $264.92

★ Shadow Daggers Marble Fade (Factory New), B/O: $253.03

★ Shadow Daggers Tiger Tooth (Factory New), B/O: $237.22

★ Shadow Daggers Crimson Web (Field-Tested), B/O: $153.40

★ Shadow Daggers Autotronic (Minimal Wear), B/O: $144.42

★ Shadow Daggers Blue Steel (Field-Tested), B/O: $105.20

★ StatTrak™ Shadow Daggers Damascus Steel (Minimal Wear), B/O: $150.46

⎯

★ Navaja Knife Fade (Factory New), B/O: $365.99

★ Navaja Knife Doppler (Factory New), B/O: $228.93

★ Navaja Knife Marble Fade (Factory New), B/O: $227.43

★ Navaja Knife Slaughter (Factory New), B/O: $209.06

★ Navaja Knife, B/O: $203.16

★ Navaja Knife Case Hardened (Well-Worn), B/O: $132.57

★ Navaja Knife Damascus Steel (Factory New), B/O: $121.69

★ Navaja Knife Damascus Steel (Minimal Wear), B/O: $109.95

★ Navaja Knife Damascus Steel (Field-Tested), B/O: $100.41

★ StatTrak™ Navaja Knife Fade (Factory New), B/O: $369.01

★ StatTrak™ Navaja Knife Damascus Steel (Field-Tested), B/O: $109.95

GLOVES

★ Sport Gloves Amphibious (Minimal Wear), B/O: $2394.67

★ Sport Gloves Omega (Well-Worn), B/O: $572.33

★ Sport Gloves Bronze Morph (Minimal Wear), B/O: $338.88

★ Sport Gloves Big Game (Field-Tested), B/O: $323.66

⎯

★ Specialist Gloves Marble Fade (Minimal Wear), B/O: $1652.07

★ Specialist Gloves Tiger Strike (Field-Tested), B/O: $599.14

★ Specialist Gloves Crimson Web (Well-Worn), B/O: $231.57

★ Specialist Gloves Buckshot (Minimal Wear), B/O: $126.21

⎯

★ Moto Gloves POW! (Minimal Wear), B/O: $996.99

★ Moto Gloves POW! (Field-Tested), B/O: $383.31

★ Moto Gloves POW! (Well-Worn), B/O: $276.00

★ Moto Gloves Turtle (Field-Tested), B/O: $180.28

⎯

★ Hand Wraps CAUTION! (Minimal Wear), B/O: $502.29

★ Hand Wraps Giraffe (Minimal Wear), B/O: $180.73

★ Hand Wraps CAUTION! (Battle-Scarred), B/O: $178.32

⎯

★ Driver Gloves Queen Jaguar (Minimal Wear), B/O: $181.01

★ Driver Gloves Rezan the Red (Field-Tested), B/O: $101.66

⎯

★ Broken Fang Gloves Jade (Field-Tested), B/O: $127.88

★ Broken Fang Gloves Needle Point (Minimal Wear), B/O: $124.55

⎯

★ Bloodhound Gloves Guerrilla (Minimal Wear), B/O: $127.94

★ Hydra Gloves Case Hardened (Field-Tested), B/O: $102.55

WEAPONS

AK-47 X-Ray (Well-Worn), B/O: $478.95

AUG Hot Rod (Factory New), B/O: $425.83

StatTrak™ M4A1-S Hyper Beast (Factory New), B/O: $413.95

M4A4 Daybreak (Factory New), B/O: $309.51

StatTrak™ AK-47 Aquamarine Revenge (Factory New), B/O: $305.43

AK-47 Case Hardened (Well-Worn), B/O: $196.38

StatTrak™ M4A4 Temukau (Minimal Wear), B/O: $174.64

P90 Run and Hide (Field-Tested), B/O: $167.03

AWP Asiimov (Field-Tested), B/O: $153.33

Souvenir SSG 08 Death Strike (Minimal Wear), B/O: $140.00

M4A1-S Printstream (Battle-Scarred), B/O: $124.70

StatTrak™ M4A1-S Golden Coil (Field-Tested), B/O: $117.48

AWP Asiimov (Well-Worn), B/O: $115.97

StatTrak™ Desert Eagle Printstream (Minimal Wear), B/O: $112.96

StatTrak™ AK-47 Asiimov (Minimal Wear), B/O: $110.85

Souvenir M4A1-S Master Piece (Well-Worn), B/O: $102.42

AK-47 Bloodsport (Minimal Wear), B/O: $100.53

Trade Offer Link - Steam Profile Link - My Inventory

Knives - Bowie Knife, Butterfly Knife, Falchion Knife, Flip Knife, Gut Knife, Huntsman Knife, M9 Bayonet, Bayonet, Karambit, Shadow Daggers, Stiletto Knife, Ursus Knife, Navaja Knife, Talon Knife, Classic Knife, Paracord Knife, Survival Knife, Nomad Knife, Skeleton Knife, Patterns - Gamma Doppler, Doppler (Phase 1, Phase 2, Phase 3, Phase 4, Black Pearl, Sapphire, Ruby, Emerald), Crimson Web, Lore, Fade, Ultraviolet, Night, Marble Fade (Fire & Ice, Fake FI), Case Hardened (Blue Gem), Autotronic, Slaughter, Black Laminate, Tiger Tooth, Boreal Forest, Scorched, Blue Steel, Vanilla, Damascus Steel, Forest DDPAT, Urban Masked, Freehand, Stained, Bright Water, Safari Mesh, Rust Coat, Gloves - Bloodhound Gloves (Charred, Snakebite, Guerrilla, Bronzed), Driver Gloves (Snow Leopard, King Snake, Crimson Weave, Imperial Plaid, Black Tie, Lunar Weave, Diamondback, Rezan the Red, Overtake, Queen Jaguar, Convoy, Racing Green), Hand Wraps (Cobalt Skulls, CAUTION!, Overprint, Slaughter, Leather, Giraffe, Badlands, Spruce DDPAT, Arboreal, Constrictor, Desert Shamagh, Duct Tape), Moto Gloves (Spearmint, POW!, Cool Mint, Smoke Out, Finish Line, Polygon, Blood Pressure, Turtle, Boom!, Eclipse, 3rd Commando Company, Transport), Specialist Gloves (Crimson Kimono, Tiger Strike, Emerald Web, Field Agent, Marble Fade, Fade, Foundation, Lt. Commander, Crimson Web, Mogul, Forest DDPAT, Buckshot), Sport Gloves (Pandora's Box, Superconductor, Hedge Maze, Vice, Amphibious, Slingshot, Omega, Arid, Big Game, Nocts, Scarlet Shamagh, Bronze Morph), Hydra Gloves (Case Hardened, Emerald, Rattler, Mangrove), Broken Fang Gloves (Jade, Yellow-banded, Unhinged, Needle Point), Pistols - P2000 (Wicked Sick, Ocean Foam, Fire Element, Amber Fade, Corticera, Chainmail, Imperial Dragon, Obsidian, Scorpion, Handgun, Acid Etched), USP-S (Printstream, Kill Confirmed, Whiteout, Road Rash, Owergrowth, The Traitor, Neo-Noir, Dark Water, Orion, Blueprint, Stainless, Caiman, Serum, Monster Mashup, Royal Blue, Ancient Visions, Cortex, Orange Anolis, Ticket To Hell, Black Lotus, Cyrex, Check Engine, Guardian, Purple DDPAT, Torque, Blood Tiger, Flashback, Business Class, Pathfinder, Para Green), Lead Conduit, Glock-18 (Ramese's Reach, Umbral Rabbit, Fade, Candy Apple, Bullet Queen, Synth Leaf, Neo-Noir, Nuclear Garden, Dragon Tatto, Reactor, Pink DDPAT, Twilight Galaxy, Sand Dune, Groundwater, Blue Fissure, Snack Attack, Water Elemental, Brass, Wasteland Rebel, Vogue, Franklin, Royal Legion, Gamma Doppler, Weasel, Steel Disruption, Ironwork, Grinder, High Beam, Moonrise, Oxide Blaze, Bunsen Burner, Clear Polymer, Bunsen Burner, Night), P250 (Apep's Curse, Re.built, Nuclear Threat, Modern Hunter, Splash, Whiteout, Vino Primo, Mehndi, Asiimov, Visions, Undertow, Cartel, See Ya Later, Gunsmoke, Splash, Digital Architect, Muertos, Red Rock, Bengal Tiger, Crimson Kimono, Wingshot, Metallic DDPAT, Hive, Dark Filigree, Mint Kimono), Five-Seven (Neon Kimono, Berries And Cherries, Fall Hazard, Crimson Blossom, Hyper Beast, Nitro, Fairy Tale, Case Hardened, Copper Galaxy, Angry Mob, Monkey Business, Fowl Play, Anodized Gunmetal, Hot Shot, Retrobution, Boost Protocol), CZ75-Auto (Chalice, Crimson Web, Emerald Quartz, The Fuschia is Now, Nitro, Xiangliu, Yellow Jacket, Victoria, Poison Dart, Syndicate, Eco, Hexane, Pole, Tigris), Tec-9 (Mummy's Rot, Rebel, Terrace, Nuclear Threat, Hades, Rust Leaf, Decimator, Blast From, Orange Murano, Toxic, Fuel Injector, Remote Control, Bamboo Forest, Isaac, Avalanche, Brother, Re-Entry, Blue Titanium, Bamboozle), R8 Revolver (Banana Cannon, Fade, Blaze, Crimson Web, Liama Cannon, Crazy 8, Reboot, Canal Spray, Night, Amber Fade), Desert Eagle (Blaze, Hand Cannon, Fennec Fox, Sunset Storm, Emerald Jörmungandr, Pilot, Hypnotic, Golden Koi, Printstream, Cobalt Disruption, Code Red, Ocean Drive, Midnight Storm, Kumicho Dragon, Crimson Web, Heirloom, Night Heist, Mecha Industries, Night, Conspiracy, Trigger Discipline, Naga, Directive, Light Rail), Dual Berettas (Flora Carnivora, Duelist, Cobra Strike, Black Limba, Emerald, Hemoglobin, Twin Turbo, Marina, Melondrama, Pyre, Retribution, Briar, Dezastre, Royal Consorts, Urban Shock, Dualing Dragons, Panther, Balance), Rifles - Galil (Aqua Terrace, Winter Forest, Chatterbox, Sugar Rush, Pheonix Blacklight, CAUTION!, Orange DDPAT, Cerberus, Dusk Ruins, Eco, Chromatic Aberration, Stone Cold, Tuxedo, Sandstorm, Shattered, Urban Rubble, Rocket Pop, Kami, Crimson Tsunami, Connexion), SCAR-20 (Fragments, Brass, Cyrex, Palm, Splash Jam, Cardiac, Emerald, Crimson Web, Magna Carta, Stone Mosaico, Bloodsport, Enforcer), AWP (Black Nile, Duality, Gungnir, Dragon Lore, Prince, Medusa, Desert Hydra, Fade, Lightning Strike, Oni Taiji, Silk Tiger, Graphite, Chromatic Aberration, Asiimov, Snake Camo, Boom, Containment Breach, Wildfire, Redline, Electric Hive, Hyper Beast, Neo-Noir, Man-o'-war, Pink DDPAT, Corticera, Sun in Leo, Elite Build, Fever Dream, Atheris, Mortis, PAW, Exoskeleton, Worm God, POP AWP, Phobos, Acheron, Pit Viper, Capillary, Safari Mesh), AK-47 (Steel Delta, Head Shot, Wild Lotus, Gold Arabesque, X-Ray, Fire Serpent, Hydroponic, Panthera Onca, Case Hardened, Vulcan, Jet Set, Fuel Injector, Bloodsport, Nightwish, First Class, Neon Rider, Asiimov, Red Laminate, Aquamarine Revenge, The Empress, Wasteland Rebel, Jaguar, Black Laminate, Leet Museo, Neon Revolution, Redline, Frontside Misty, Predator, Legion of Anubis, Point Disarray, Orbit Mk01, Blue Laminate, Green Laminate, Emerald Pinstripe, Cartel, Phantom Disruptor, Jungle Spray, Safety Net, Rat Rod, Baroque Purple, Slate, Elite Build, Uncharted, Safari Mesh), FAMAS (Waters of Nephthys, Sundown, Prime Conspiracy, Afterimage, Commemoration, Dark Water, Spitfire, Pulse, Eye of Athena, Meltdown, Rapid Eye Move, Roll Cage, Styx, Mecha Industrie, Djinn, ZX Spectron, Valence, Neural Net, Night Borre, Hexne), M4A4 (Eye of Horus, Temukau, Howl, Poseidon, Asiimov, Daybreak, Hellfire, Zirka, Red DDPAT, Radiation Hazard, Modern Hunter, The Emperor, The Coalition, Bullet Rain, Cyber Security, X-Ray, Dark Blossom, Buzz Kill, In Living Color, Neo-Noir, Desolate Space, 龍王 (Dragon King), Royal Paladin, The Battlestar, Global Offensive, Tooth Fairy, Desert-Strike, Griffin, Evil Daimyo, Spider Lily, Converter), M4A1-S (Emphorosaur-S, Welcome to the Jungle, Imminent Danger, Knight, Hot Rod, Icarus Fell, Blue Phosphor, Printstream, Master Piece, Dark Water, Golden Coil, Bright Water, Player Two, Atomic Alloy, Guardian, Chantico's Fire, Hyper Beast, Mecha Industries, Cyrex, Control Panel, Moss Quartz, Nightmare, Decimator, Leaded Glass, Basilisk, Blood Tiger, Briefing, Night Terror, Nitro, VariCamo, Flashback), SG 553 (Cyberforce, Hazard Pay, Bulldozer, Integrale, Dragon Tech, Ultraviolet, Colony IV, Hypnotic, Cyrex, Candy Apple, Barricade, Pulse), SSG 08 (Death Strike, Sea Calico, Blood in the Water, Orange Filigree, Dragonfire, Big Iron, Bloodshot, Detour, Turbo Peek, Red Stone), AUG (Akihabara Accept, Flame Jörmungandr, Hot Rod, Midnight Lily, Sand Storm, Carved Jade, Wings, Anodized Navy, Death by Puppy, Torque, Bengal Tiger, Chameleon, Fleet Flock, Random Access, Momentum, Syd Mead, Stymphalian, Arctic Wolf, Aristocrat, Navy Murano), G3SG1 (Chronos, Violet Murano, Flux, Demeter, Orange Kimono, The Executioner, Green Apple, Arctic Polar Camo, Contractor), SMGs - P90 (ScaraB Rush, Neoqueen, Astral Jörmungandr, Run and Hide, Emerald Dragon, Cold Blooded, Death by Kitty, Baroque Red, Vent Rush, Blind Spot, Asiimov, Trigon, Sunset Lily, Death Grip, Leather, Nostalgia, Fallout Warning, Tiger Pit, Schermatic, Virus, Shapewood, Glacier Mesh, Shallow Grave, Chopper, Desert Warfare), MAC-10 (Sakkaku, Hot Snakes, Copper Borre, Red Filigree, Gold Brick, Graven, Case Hardened, Stalker, Amber Fade, Neon Rider, Tatter, Curse, Propaganda, Nuclear Garden, Disco Tech, Toybox, Heat, Indigo), UMP-45 (Wild Child, Fade, Blaze, Day Lily, Minotaur's Labyrinth, Crime Scene, Caramel, Bone Pile, Momentum, Primal Saber), MP7 (Teal Blossom, Fade, Nemesis, Whiteout, Asterion, Bloosport, Abyssal Apparition, Full Stop, Special Delivery, Neon Ply, Asterion, Ocean Foam, Powercore, Scorched, Impire), PP-Bizon (Modern Hunter, Rust Coat, Forest Leaves, Antique, High Roller, Blue Streak, Seabird, Judgement of Anubis, Bamboo Print, Embargo, Chemical Green, Coblat Halftone, Fuel Rod, Photic Zone, Irradiated Alert, Carbon Fiber), MP9 (Featherweight, Wild Lily, Pandora's Box, Stained Glass, Bulldozer, Dark Age, Hot Rod, Hypnotic, Hydra, Rose Iron, Music Box, Setting Sun, Food Chain, Airlock, Mount Fuji, Starlight Protector, Ruby Poison Dart, Deadly Poison), MP5-SD (Liquidation, Oxide Oasis, Phosphor, Nitro, Agent, Autumn Twilly), Shotguns, Machineguns - Sawed-Off (Kiss♥Love, First Class, Orange DDPAT, Rust Coat, The Kraken, Devourer, Mosaico, Wasteland Princess, Bamboo Shadow, Copper, Serenity, Limelight, Apocalypto), XM1014 (Frost Borre, Ancient Lore, Red Leather, Elegant Vines, Banana Leaf, Jungle, Urban Perforated, Grassland, Blaze Orange, Heaven Guard, VariCamo Blue, Entombed, XOXO, Seasons, Tranquility, Bone Machine, Incinegator, Teclu Burner, Black Tie, Zombie Offensive, Watchdog), Nova (Sobek's Bite, Baroque Orange, Hyper Beast, Green Apple, Antique, Modern Hunter, Walnut, Forest Leaves, Graphite, Blaze Orange, Rising Skull, Tempest, Bloomstick, Interlock, Quick Sand, Moon in Libra, Clean Polymer, Red Quartz, Toy Soldier), MAG-7 (Copper Coated, Insomnia, Cinqueda, Counter Terrace, Prism Terrace, Memento, Chainmail, Hazard, Justice, Bulldozer, Silver, Core Breach, Firestarter, Praetorian, Heat, Hard Water, Monster Call, BI83 Spectrum, SWAG-7), M249 (Humidor, Shipping Forecast, Blizzard Marbleized, Downtown, Jungle DDPAT, Nebula Crusader, Impact Drill, Emerald Poison Dart), Negev (Mjölnir, Anodized Navy, Palm, Power Loader, Bratatat, CaliCamo, Phoenix Stencil, Infrastructure, Boroque Sand), Wear - Factory New (FN), Minimal Wear (MW), Field-Tested (FT), Well-Worn (WW), Battle-Scarred (BS), Stickers Holo/Foil/Gold - Katowice 2014, Krakow 2017, Howling Dawn, Katowice 2015, Crown, London 2018, Cologne 2014, Boston 2018, Atlanta 2017, Cluj-Napoca 2015, DreamHack 2014, King on the Field, Harp of War, Winged Difuser, Cologne 2016, Cologne 2015, MLG Columbus 2016, Katowice 2019, Berlin 2019, RMR 2020, Stockholm 2021, Antwerp 2022, Paris 2023, Swag Foil, Flammable foil, Others - Souvenirs, Agents, Pins, Passes, Gifts, Music Kits, Cases, Keys, Capsules, Packages, Patches

Some items on the list may no longer be available or are still locked, visit My Inventory for more details.

Send a Trade Offer for fastest response. I consider all offers.

Add me for discuss if there is a serious offer that needs to be discussed.

Outdoor furniture is built to withstand harsh weather, but these conditions can also make it dirty. Pets and kids can add to the mess, so regular cleaning is essential to maintain a clean and inviting patio. Here are some tips on how to clean different types of outdoor furniture effectively.

Wrought Iron or Metal Furniture

Cleaning wrought iron or metal furniture is straightforward. Here's how I do it:

1. Prepare Cleaning Solution: Mix soapy lukewarm water in a bucket.
2. Scrub: Dampen a scrubbing brush with the solution and scrub the furniture thoroughly.
3. Remove Rust: If you find rusty patches, use sandpaper to rub off the rust.
4. Rinse and Dry: Rinse the furniture completely and let it dry.
5. Apply Primer and Paint: Once dry, apply primer and touch-up paint to any bare spots to prevent rust from returning.

Wooden Furniture

Wooden furniture looks elegant but requires more detailed cleaning. Here's my method:

1. Dusting: Start with a soft clean scrub brush to dust off loose dirt and debris.
2. Clean: Use a specially designed wood cleaner or make a homemade solution (mix one quart of water, 1/4 cup ammonia, and 2 tablespoons white vinegar).
3. Scrub and Rinse: Dampen a scrub brush with the cleaner, scrub the furniture, and rinse off with clean water, ensuring no residue is left.
4. Teak Wood: For teak furniture, use a mix of 1/4 cup laundry detergent, 1 quart bleach, and 1 gallon water. Let it sit on the furniture for at least 20 minutes before scrubbing with a soft-bristled brush and rinsing thoroughly.

Plastic Furniture

Cleaning plastic furniture is easy and quick. Here's what I do:

1. Scrub with Baking Soda: Dampen a cleaning sponge with baking soda and scrub the furniture. Baking soda's abrasive nature makes it an excellent cleaner.
2. Rinse: Rinse off the furniture properly to remove any residue.

Fabric Covers

If you use fabric covers for your patio furniture, machine wash them weekly to keep them clean and fresh.

Is there any reason why i could possibly be stuck in a stall?? It’s getting really damn frustrating.
It’s been over a month I’ve been fluctuating up and down between a couple of pounds but won’t go lower? I am currently on 5mg, i use to be on 5, then went up to 7.5mg and lost maybe a pound or 2 in a month and then because of the shortage had to drop to 2.5(didn’t really feel an effect) and now I’ve found 5mg so im on that but im just stalled.
06/06 Edit: I'll add every detail I can here..

• Height: 5ft 5, Weight: SW: 286lbs (01/01/24), CW: 265-270. Lifestyle changes; weight training/lifting 2-3x a week, attempting to walk.

Additional Info:

• Working out: I started weight training with a trainer at the gym 2x a week. Up until recently I did lack on cardio, since it is hard on my knees, but recently I have tried upping my steps to try to be at or close to 10K steps, if I go to the gym to walk, I do a mile on 4-5 incline at about speed 3. I know that may not be alot but my job does require me to be present in meetings on camera. But I am trying to make it a priority to break this stall and go to the gym more to walk.
• Food wise, honestly I don't eat much, my day usually looks like: Breakfast; 2 boiled eggs no yolk, 1 piece of Thin white bread with a little guac and sometimes to get my protein in I have a 30g protein fairlife shake. Then I won't be hungry throughout the day, and prior to the gym i'll have a light snack like some fruit and then come back and have dinner which are options between; homemade turkey burgers(bun<M), grilled chicken and veggies, ground turkey(98% fat free) with costco mediterranean salad or tacos(healthy mini tortillas; 0 net carbs).
• I think my issue might be my water intake isn't enough? I'll have a homemade coffee at 9am; 3 shots of espresso with creamer. Then I have a 40 ounce stanley I try to drink but honestly I do suck at finishing it, but now im starting to almost finish 2 stanley's.

Did I miss anything?

Everything in my inventory is up for trade. The most valuable items are listed here, the rest you can find in My Inventory

Feel free to Add Me or even better send a Trade Offer. Open for any suggestions: upgrades, downgrades / knives, gloves, skins / stickers, patterns, floats.

All Buyouts are listed in cash value.

KNIVES

★ Butterfly Knife Lore (Factory New), B/O: $7194.77

★ Butterfly Knife Autotronic (Minimal Wear), B/O: $2025.74

⎯

★ M9 Bayonet Ultraviolet (Field-Tested), B/O: $557.87

★ M9 Bayonet Stained (Well-Worn), B/O: $529.41

★ M9 Bayonet Boreal Forest (Field-Tested), B/O: $465.39

⎯

★ Talon Knife Doppler (Factory New), B/O: $1295.27

★ Bayonet Tiger Tooth (Minimal Wear), B/O: $746.28

★ Karambit Bright Water (Field-Tested), B/O: $688.15

⎯

★ Flip Knife Doppler (Factory New), B/O: $547.93

★ Flip Knife Autotronic (Minimal Wear), B/O: $476.69

★ Flip Knife Case Hardened (Battle-Scarred), B/O: $278.18

★ Flip Knife Black Laminate (Well-Worn), B/O: $258.83

★ Flip Knife Urban Masked (Field-Tested), B/O: $181.64

⎯

★ Stiletto Knife Marble Fade (Factory New), B/O: $686.04

★ Stiletto Knife Doppler (Factory New), B/O: $665.41

★ Stiletto Knife, B/O: $601.39

★ Stiletto Knife Crimson Web (Field-Tested), B/O: $418.25

★ Stiletto Knife Night Stripe (Field-Tested), B/O: $227.80

★ Stiletto Knife Boreal Forest (Field-Tested), B/O: $194.96

★ Stiletto Knife Safari Mesh (Field-Tested), B/O: $192.79

⎯

★ Nomad Knife Crimson Web (Field-Tested), B/O: $518.11

★ Nomad Knife Scorched (Field-Tested), B/O: $169.78

★ Nomad Knife Forest DDPAT (Battle-Scarred), B/O: $166.88

★ StatTrak™ Nomad Knife Blue Steel (Field-Tested), B/O: $335.79

⎯

★ Skeleton Knife Stained (Well-Worn), B/O: $442.05

★ Skeleton Knife Urban Masked (Minimal Wear), B/O: $426.24

★ Skeleton Knife Boreal Forest (Field-Tested), B/O: $314.03

★ StatTrak™ Skeleton Knife Fade (Minimal Wear), B/O: $2361.28

★ StatTrak™ Skeleton Knife Urban Masked (Field-Tested), B/O: $376.53

⎯

★ Ursus Knife Doppler (Factory New), B/O: $557.12

★ Ursus Knife, B/O: $471.42

★ Ursus Knife Blue Steel (Minimal Wear), B/O: $212.37

★ Ursus Knife Case Hardened (Battle-Scarred), B/O: $187.66

★ Ursus Knife Damascus Steel (Field-Tested), B/O: $178.18

★ Ursus Knife Ultraviolet (Battle-Scarred), B/O: $155.13

★ Ursus Knife Boreal Forest (Battle-Scarred), B/O: $124.26

⎯

★ Huntsman Knife Black Laminate (Minimal Wear), B/O: $204.83

★ Huntsman Knife Black Laminate (Field-Tested), B/O: $184.50

★ StatTrak™ Huntsman Knife Lore (Battle-Scarred), B/O: $224.11

⎯

★ Bowie Knife Gamma Doppler (Factory New), B/O: $2142.02

★ Bowie Knife, B/O: $230.44

★ Bowie Knife Damascus Steel (Factory New), B/O: $209.20

★ Bowie Knife Ultraviolet (Minimal Wear), B/O: $180.51

★ Bowie Knife Ultraviolet (Field-Tested), B/O: $131.03

⎯

★ Falchion Knife Night (Field-Tested), B/O: $132.54

★ Falchion Knife Urban Masked (Well-Worn), B/O: $112.81

★ Falchion Knife Scorched (Field-Tested), B/O: $108.81

★ Falchion Knife Forest DDPAT (Field-Tested), B/O: $107.82

★ Falchion Knife Safari Mesh (Field-Tested), B/O: $107.46

★ StatTrak™ Falchion Knife Ultraviolet (Field-Tested), B/O: $143.08

⎯

★ Paracord Knife Crimson Web (Minimal Wear), B/O: $486.48

★ Paracord Knife Blue Steel (Battle-Scarred), B/O: $163.12

⎯

★ Survival Knife Blue Steel (Battle-Scarred), B/O: $138.26

★ Survival Knife Night Stripe (Field-Tested), B/O: $131.03

⎯

★ Gut Knife Sapphire (Minimal Wear), B/O: $1127.79

★ Gut Knife Gamma Doppler (Factory New), B/O: $286.17

★ Gut Knife Doppler (Factory New), B/O: $246.55

★ Gut Knife Marble Fade (Factory New), B/O: $240.77

★ Gut Knife, B/O: $210.49

★ Gut Knife Lore (Field-Tested), B/O: $194.22

★ Gut Knife Case Hardened (Battle-Scarred), B/O: $151.51

★ Gut Knife Blue Steel (Minimal Wear), B/O: $124.94

★ Gut Knife Rust Coat (Well-Worn), B/O: $118.99

★ Gut Knife Boreal Forest (Minimal Wear), B/O: $109.80

★ StatTrak™ Gut Knife Doppler (Factory New), B/O: $237.96

⎯

★ Shadow Daggers Gamma Doppler (Factory New), B/O: $264.92

★ Shadow Daggers Marble Fade (Factory New), B/O: $253.03

★ Shadow Daggers Tiger Tooth (Factory New), B/O: $237.22

★ Shadow Daggers Crimson Web (Field-Tested), B/O: $153.40

★ Shadow Daggers Autotronic (Minimal Wear), B/O: $144.42

★ Shadow Daggers Blue Steel (Field-Tested), B/O: $105.20

★ StatTrak™ Shadow Daggers Damascus Steel (Minimal Wear), B/O: $150.46

⎯

★ Navaja Knife Fade (Factory New), B/O: $365.99

★ Navaja Knife Doppler (Factory New), B/O: $228.93

★ Navaja Knife Marble Fade (Factory New), B/O: $227.43

★ Navaja Knife Slaughter (Factory New), B/O: $209.06

★ Navaja Knife, B/O: $203.16

★ Navaja Knife Case Hardened (Well-Worn), B/O: $132.57

★ Navaja Knife Damascus Steel (Factory New), B/O: $121.69

★ Navaja Knife Damascus Steel (Minimal Wear), B/O: $109.95

★ Navaja Knife Damascus Steel (Field-Tested), B/O: $100.41

★ StatTrak™ Navaja Knife Fade (Factory New), B/O: $369.01

★ StatTrak™ Navaja Knife Damascus Steel (Field-Tested), B/O: $109.95

GLOVES

★ Sport Gloves Amphibious (Minimal Wear), B/O: $2394.67

★ Sport Gloves Omega (Well-Worn), B/O: $572.33

★ Sport Gloves Bronze Morph (Minimal Wear), B/O: $338.88

★ Sport Gloves Big Game (Field-Tested), B/O: $323.66

⎯

★ Specialist Gloves Marble Fade (Minimal Wear), B/O: $1652.07

★ Specialist Gloves Tiger Strike (Field-Tested), B/O: $599.14

★ Specialist Gloves Crimson Web (Well-Worn), B/O: $231.57

★ Specialist Gloves Buckshot (Minimal Wear), B/O: $126.21

⎯

★ Moto Gloves POW! (Minimal Wear), B/O: $996.99

★ Moto Gloves POW! (Field-Tested), B/O: $383.31

★ Moto Gloves POW! (Well-Worn), B/O: $276.00

★ Moto Gloves Turtle (Field-Tested), B/O: $180.28

⎯

★ Hand Wraps CAUTION! (Minimal Wear), B/O: $502.29

★ Hand Wraps Giraffe (Minimal Wear), B/O: $180.73

★ Hand Wraps CAUTION! (Battle-Scarred), B/O: $178.32

⎯

★ Driver Gloves Queen Jaguar (Minimal Wear), B/O: $181.01

★ Driver Gloves Rezan the Red (Field-Tested), B/O: $101.66

⎯

★ Broken Fang Gloves Jade (Field-Tested), B/O: $127.88

★ Broken Fang Gloves Needle Point (Minimal Wear), B/O: $124.55

⎯

★ Bloodhound Gloves Guerrilla (Minimal Wear), B/O: $127.94

★ Hydra Gloves Case Hardened (Field-Tested), B/O: $102.55

WEAPONS

AK-47 X-Ray (Well-Worn), B/O: $478.95

AUG Hot Rod (Factory New), B/O: $425.83

StatTrak™ M4A1-S Hyper Beast (Factory New), B/O: $413.95

M4A4 Daybreak (Factory New), B/O: $309.51

StatTrak™ AK-47 Aquamarine Revenge (Factory New), B/O: $305.43

AK-47 Case Hardened (Well-Worn), B/O: $196.38

StatTrak™ M4A4 Temukau (Minimal Wear), B/O: $174.64

P90 Run and Hide (Field-Tested), B/O: $167.03

AWP Asiimov (Field-Tested), B/O: $153.33

Souvenir SSG 08 Death Strike (Minimal Wear), B/O: $140.00

M4A1-S Printstream (Battle-Scarred), B/O: $124.70

StatTrak™ M4A1-S Golden Coil (Field-Tested), B/O: $117.48

AWP Asiimov (Well-Worn), B/O: $115.97

StatTrak™ Desert Eagle Printstream (Minimal Wear), B/O: $112.96

StatTrak™ AK-47 Asiimov (Minimal Wear), B/O: $110.85

Souvenir M4A1-S Master Piece (Well-Worn), B/O: $102.42

AK-47 Bloodsport (Minimal Wear), B/O: $100.53

Trade Offer Link - Steam Profile Link - My Inventory

Knives - Bowie Knife, Butterfly Knife, Falchion Knife, Flip Knife, Gut Knife, Huntsman Knife, M9 Bayonet, Bayonet, Karambit, Shadow Daggers, Stiletto Knife, Ursus Knife, Navaja Knife, Talon Knife, Classic Knife, Paracord Knife, Survival Knife, Nomad Knife, Skeleton Knife, Patterns - Gamma Doppler, Doppler (Phase 1, Phase 2, Phase 3, Phase 4, Black Pearl, Sapphire, Ruby, Emerald), Crimson Web, Lore, Fade, Ultraviolet, Night, Marble Fade (Fire & Ice, Fake FI), Case Hardened (Blue Gem), Autotronic, Slaughter, Black Laminate, Tiger Tooth, Boreal Forest, Scorched, Blue Steel, Vanilla, Damascus Steel, Forest DDPAT, Urban Masked, Freehand, Stained, Bright Water, Safari Mesh, Rust Coat, Gloves - Bloodhound Gloves (Charred, Snakebite, Guerrilla, Bronzed), Driver Gloves (Snow Leopard, King Snake, Crimson Weave, Imperial Plaid, Black Tie, Lunar Weave, Diamondback, Rezan the Red, Overtake, Queen Jaguar, Convoy, Racing Green), Hand Wraps (Cobalt Skulls, CAUTION!, Overprint, Slaughter, Leather, Giraffe, Badlands, Spruce DDPAT, Arboreal, Constrictor, Desert Shamagh, Duct Tape), Moto Gloves (Spearmint, POW!, Cool Mint, Smoke Out, Finish Line, Polygon, Blood Pressure, Turtle, Boom!, Eclipse, 3rd Commando Company, Transport), Specialist Gloves (Crimson Kimono, Tiger Strike, Emerald Web, Field Agent, Marble Fade, Fade, Foundation, Lt. Commander, Crimson Web, Mogul, Forest DDPAT, Buckshot), Sport Gloves (Pandora's Box, Superconductor, Hedge Maze, Vice, Amphibious, Slingshot, Omega, Arid, Big Game, Nocts, Scarlet Shamagh, Bronze Morph), Hydra Gloves (Case Hardened, Emerald, Rattler, Mangrove), Broken Fang Gloves (Jade, Yellow-banded, Unhinged, Needle Point), Pistols - P2000 (Wicked Sick, Ocean Foam, Fire Element, Amber Fade, Corticera, Chainmail, Imperial Dragon, Obsidian, Scorpion, Handgun, Acid Etched), USP-S (Printstream, Kill Confirmed, Whiteout, Road Rash, Owergrowth, The Traitor, Neo-Noir, Dark Water, Orion, Blueprint, Stainless, Caiman, Serum, Monster Mashup, Royal Blue, Ancient Visions, Cortex, Orange Anolis, Ticket To Hell, Black Lotus, Cyrex, Check Engine, Guardian, Purple DDPAT, Torque, Blood Tiger, Flashback, Business Class, Pathfinder, Para Green), Lead Conduit, Glock-18 (Ramese's Reach, Umbral Rabbit, Fade, Candy Apple, Bullet Queen, Synth Leaf, Neo-Noir, Nuclear Garden, Dragon Tatto, Reactor, Pink DDPAT, Twilight Galaxy, Sand Dune, Groundwater, Blue Fissure, Snack Attack, Water Elemental, Brass, Wasteland Rebel, Vogue, Franklin, Royal Legion, Gamma Doppler, Weasel, Steel Disruption, Ironwork, Grinder, High Beam, Moonrise, Oxide Blaze, Bunsen Burner, Clear Polymer, Bunsen Burner, Night), P250 (Apep's Curse, Re.built, Nuclear Threat, Modern Hunter, Splash, Whiteout, Vino Primo, Mehndi, Asiimov, Visions, Undertow, Cartel, See Ya Later, Gunsmoke, Splash, Digital Architect, Muertos, Red Rock, Bengal Tiger, Crimson Kimono, Wingshot, Metallic DDPAT, Hive, Dark Filigree, Mint Kimono), Five-Seven (Neon Kimono, Berries And Cherries, Fall Hazard, Crimson Blossom, Hyper Beast, Nitro, Fairy Tale, Case Hardened, Copper Galaxy, Angry Mob, Monkey Business, Fowl Play, Anodized Gunmetal, Hot Shot, Retrobution, Boost Protocol), CZ75-Auto (Chalice, Crimson Web, Emerald Quartz, The Fuschia is Now, Nitro, Xiangliu, Yellow Jacket, Victoria, Poison Dart, Syndicate, Eco, Hexane, Pole, Tigris), Tec-9 (Mummy's Rot, Rebel, Terrace, Nuclear Threat, Hades, Rust Leaf, Decimator, Blast From, Orange Murano, Toxic, Fuel Injector, Remote Control, Bamboo Forest, Isaac, Avalanche, Brother, Re-Entry, Blue Titanium, Bamboozle), R8 Revolver (Banana Cannon, Fade, Blaze, Crimson Web, Liama Cannon, Crazy 8, Reboot, Canal Spray, Night, Amber Fade), Desert Eagle (Blaze, Hand Cannon, Fennec Fox, Sunset Storm, Emerald Jörmungandr, Pilot, Hypnotic, Golden Koi, Printstream, Cobalt Disruption, Code Red, Ocean Drive, Midnight Storm, Kumicho Dragon, Crimson Web, Heirloom, Night Heist, Mecha Industries, Night, Conspiracy, Trigger Discipline, Naga, Directive, Light Rail), Dual Berettas (Flora Carnivora, Duelist, Cobra Strike, Black Limba, Emerald, Hemoglobin, Twin Turbo, Marina, Melondrama, Pyre, Retribution, Briar, Dezastre, Royal Consorts, Urban Shock, Dualing Dragons, Panther, Balance), Rifles - Galil (Aqua Terrace, Winter Forest, Chatterbox, Sugar Rush, Pheonix Blacklight, CAUTION!, Orange DDPAT, Cerberus, Dusk Ruins, Eco, Chromatic Aberration, Stone Cold, Tuxedo, Sandstorm, Shattered, Urban Rubble, Rocket Pop, Kami, Crimson Tsunami, Connexion), SCAR-20 (Fragments, Brass, Cyrex, Palm, Splash Jam, Cardiac, Emerald, Crimson Web, Magna Carta, Stone Mosaico, Bloodsport, Enforcer), AWP (Black Nile, Duality, Gungnir, Dragon Lore, Prince, Medusa, Desert Hydra, Fade, Lightning Strike, Oni Taiji, Silk Tiger, Graphite, Chromatic Aberration, Asiimov, Snake Camo, Boom, Containment Breach, Wildfire, Redline, Electric Hive, Hyper Beast, Neo-Noir, Man-o'-war, Pink DDPAT, Corticera, Sun in Leo, Elite Build, Fever Dream, Atheris, Mortis, PAW, Exoskeleton, Worm God, POP AWP, Phobos, Acheron, Pit Viper, Capillary, Safari Mesh), AK-47 (Steel Delta, Head Shot, Wild Lotus, Gold Arabesque, X-Ray, Fire Serpent, Hydroponic, Panthera Onca, Case Hardened, Vulcan, Jet Set, Fuel Injector, Bloodsport, Nightwish, First Class, Neon Rider, Asiimov, Red Laminate, Aquamarine Revenge, The Empress, Wasteland Rebel, Jaguar, Black Laminate, Leet Museo, Neon Revolution, Redline, Frontside Misty, Predator, Legion of Anubis, Point Disarray, Orbit Mk01, Blue Laminate, Green Laminate, Emerald Pinstripe, Cartel, Phantom Disruptor, Jungle Spray, Safety Net, Rat Rod, Baroque Purple, Slate, Elite Build, Uncharted, Safari Mesh), FAMAS (Waters of Nephthys, Sundown, Prime Conspiracy, Afterimage, Commemoration, Dark Water, Spitfire, Pulse, Eye of Athena, Meltdown, Rapid Eye Move, Roll Cage, Styx, Mecha Industrie, Djinn, ZX Spectron, Valence, Neural Net, Night Borre, Hexne), M4A4 (Eye of Horus, Temukau, Howl, Poseidon, Asiimov, Daybreak, Hellfire, Zirka, Red DDPAT, Radiation Hazard, Modern Hunter, The Emperor, The Coalition, Bullet Rain, Cyber Security, X-Ray, Dark Blossom, Buzz Kill, In Living Color, Neo-Noir, Desolate Space, 龍王 (Dragon King), Royal Paladin, The Battlestar, Global Offensive, Tooth Fairy, Desert-Strike, Griffin, Evil Daimyo, Spider Lily, Converter), M4A1-S (Emphorosaur-S, Welcome to the Jungle, Imminent Danger, Knight, Hot Rod, Icarus Fell, Blue Phosphor, Printstream, Master Piece, Dark Water, Golden Coil, Bright Water, Player Two, Atomic Alloy, Guardian, Chantico's Fire, Hyper Beast, Mecha Industries, Cyrex, Control Panel, Moss Quartz, Nightmare, Decimator, Leaded Glass, Basilisk, Blood Tiger, Briefing, Night Terror, Nitro, VariCamo, Flashback), SG 553 (Cyberforce, Hazard Pay, Bulldozer, Integrale, Dragon Tech, Ultraviolet, Colony IV, Hypnotic, Cyrex, Candy Apple, Barricade, Pulse), SSG 08 (Death Strike, Sea Calico, Blood in the Water, Orange Filigree, Dragonfire, Big Iron, Bloodshot, Detour, Turbo Peek, Red Stone), AUG (Akihabara Accept, Flame Jörmungandr, Hot Rod, Midnight Lily, Sand Storm, Carved Jade, Wings, Anodized Navy, Death by Puppy, Torque, Bengal Tiger, Chameleon, Fleet Flock, Random Access, Momentum, Syd Mead, Stymphalian, Arctic Wolf, Aristocrat, Navy Murano), G3SG1 (Chronos, Violet Murano, Flux, Demeter, Orange Kimono, The Executioner, Green Apple, Arctic Polar Camo, Contractor), SMGs - P90 (ScaraB Rush, Neoqueen, Astral Jörmungandr, Run and Hide, Emerald Dragon, Cold Blooded, Death by Kitty, Baroque Red, Vent Rush, Blind Spot, Asiimov, Trigon, Sunset Lily, Death Grip, Leather, Nostalgia, Fallout Warning, Tiger Pit, Schermatic, Virus, Shapewood, Glacier Mesh, Shallow Grave, Chopper, Desert Warfare), MAC-10 (Sakkaku, Hot Snakes, Copper Borre, Red Filigree, Gold Brick, Graven, Case Hardened, Stalker, Amber Fade, Neon Rider, Tatter, Curse, Propaganda, Nuclear Garden, Disco Tech, Toybox, Heat, Indigo), UMP-45 (Wild Child, Fade, Blaze, Day Lily, Minotaur's Labyrinth, Crime Scene, Caramel, Bone Pile, Momentum, Primal Saber), MP7 (Teal Blossom, Fade, Nemesis, Whiteout, Asterion, Bloosport, Abyssal Apparition, Full Stop, Special Delivery, Neon Ply, Asterion, Ocean Foam, Powercore, Scorched, Impire), PP-Bizon (Modern Hunter, Rust Coat, Forest Leaves, Antique, High Roller, Blue Streak, Seabird, Judgement of Anubis, Bamboo Print, Embargo, Chemical Green, Coblat Halftone, Fuel Rod, Photic Zone, Irradiated Alert, Carbon Fiber), MP9 (Featherweight, Wild Lily, Pandora's Box, Stained Glass, Bulldozer, Dark Age, Hot Rod, Hypnotic, Hydra, Rose Iron, Music Box, Setting Sun, Food Chain, Airlock, Mount Fuji, Starlight Protector, Ruby Poison Dart, Deadly Poison), MP5-SD (Liquidation, Oxide Oasis, Phosphor, Nitro, Agent, Autumn Twilly), Shotguns, Machineguns - Sawed-Off (Kiss♥Love, First Class, Orange DDPAT, Rust Coat, The Kraken, Devourer, Mosaico, Wasteland Princess, Bamboo Shadow, Copper, Serenity, Limelight, Apocalypto), XM1014 (Frost Borre, Ancient Lore, Red Leather, Elegant Vines, Banana Leaf, Jungle, Urban Perforated, Grassland, Blaze Orange, Heaven Guard, VariCamo Blue, Entombed, XOXO, Seasons, Tranquility, Bone Machine, Incinegator, Teclu Burner, Black Tie, Zombie Offensive, Watchdog), Nova (Sobek's Bite, Baroque Orange, Hyper Beast, Green Apple, Antique, Modern Hunter, Walnut, Forest Leaves, Graphite, Blaze Orange, Rising Skull, Tempest, Bloomstick, Interlock, Quick Sand, Moon in Libra, Clean Polymer, Red Quartz, Toy Soldier), MAG-7 (Copper Coated, Insomnia, Cinqueda, Counter Terrace, Prism Terrace, Memento, Chainmail, Hazard, Justice, Bulldozer, Silver, Core Breach, Firestarter, Praetorian, Heat, Hard Water, Monster Call, BI83 Spectrum, SWAG-7), M249 (Humidor, Shipping Forecast, Blizzard Marbleized, Downtown, Jungle DDPAT, Nebula Crusader, Impact Drill, Emerald Poison Dart), Negev (Mjölnir, Anodized Navy, Palm, Power Loader, Bratatat, CaliCamo, Phoenix Stencil, Infrastructure, Boroque Sand), Wear - Factory New (FN), Minimal Wear (MW), Field-Tested (FT), Well-Worn (WW), Battle-Scarred (BS), Stickers Holo/Foil/Gold - Katowice 2014, Krakow 2017, Howling Dawn, Katowice 2015, Crown, London 2018, Cologne 2014, Boston 2018, Atlanta 2017, Cluj-Napoca 2015, DreamHack 2014, King on the Field, Harp of War, Winged Difuser, Cologne 2016, Cologne 2015, MLG Columbus 2016, Katowice 2019, Berlin 2019, RMR 2020, Stockholm 2021, Antwerp 2022, Paris 2023, Swag Foil, Flammable foil, Others - Souvenirs, Agents, Pins, Passes, Gifts, Music Kits, Cases, Keys, Capsules, Packages, Patches

Some items on the list may no longer be available or are still locked, visit My Inventory for more details.

Send a Trade Offer for fastest response. I consider all offers.

Add me for discuss if there is a serious offer that needs to be discussed.

While quitting smoking can be challenging, natural remedies may complement other cessation methods, such as using Tabex. These remedies focus on reducing cravings, managing stress, and supporting overall health during the quitting process.

Effective Natural Remedies for Smoking Cessation

1. Herbal Supplements

• St. John's Wort: Traditionally used for depression, it may help some people manage the mood swings associated with quitting smoking.
• Ginseng: Helps reduce the release of dopamine, which is one of the neurotransmitters associated with nicotine addiction.

2. Aromatherapy

• Essential Oils: Scents like black pepper, angelica, and lavender can reduce cravings and alleviate symptoms of anxiety and stress. Inhalation of black pepper vapor, for instance, can simulate the respiratory sensation of smoking, helping manage the psychological aspects of withdrawal.

3. Acupuncture

• This ancient practice can help reduce cravings and alleviate withdrawal symptoms, including stress and anxiety.

4. Mindfulness and Meditation

• Regular practice can improve your ability to cope with cravings and emotional stressors by enhancing focus and promoting relaxation.

5. Physical Activity

• Exercise not only improves physical health but also increases endorphin levels, which can boost mood and reduce cravings.

6. Dietary Changes

• Eating a balanced diet rich in fruits, vegetables, and whole grains helps stabilize blood sugar levels, which can be beneficial since fluctuations can trigger cravings.

7. Hydration

• Drinking plenty of water helps flush out toxins from cigarettes and can also help beat cravings by keeping your mouth and hands busy.

Tips for Integrating Natural Remedies into Your Cessation Plan

• Consult Healthcare Providers: Before starting any natural remedies, especially herbal supplements, consult with a healthcare provider to ensure they are safe and appropriate for your situation.
• Combine Methods: Use these natural remedies in conjunction with proven cessation aids like Tabex for a comprehensive approach to quitting smoking.
• Stay Committed: The effectiveness of natural remedies can vary from person to person. Stay committed to your quit plan and be open to adjusting strategies as needed.

Conclusion

Natural remedies can provide supportive benefits for those trying to quit smoking. When combined with cessation aids like Tabex, they can enhance your ability to stop smoking by addressing both physical and psychological aspects of nicotine dependence.

There's no denying, vanilla beans are delicious and can make your desserts taste phenomenal.
They are also quite expensive, so it cannot be easy to justify buying them if you don't use them often enough to justify the cost.
That's why we've compiled this list of delicious substitutes for vanilla beans.
So you can still enjoy your favorite recipes without breaking the bank!

What Are Vanilla Beans?

Vanilla beans are the fruit of an exotic orchid native to Mexico. The word vanilla, derived from the Spanish word vaina, means little pod. Each vanilla bean pod contains about 2-3% vanillin, which is the compound that gives vanilla its characteristic flavor.
In addition to vanillin, vanilla beans contain over 250 other compounds that contribute to their flavor. Other flavorful substances include guaiacol and eugenol, both found in cloves.

Uses of Vanilla Bean

1. It can be used as a flavoring agent in various food items like cakes, pastries, cookies, etc.
2. It is also a key ingredient in many ice creams, yogurts, and other dairy products.
3. Vanilla bean paste can also make vanilla-flavored syrups and sauces.
4. It can be added to smoothies and milkshakes to enhance flavor.
5. You can even use it to make homemade vanilla extract.
6. This paste can also be used in savory dishes to add a touch of sweetness and flavor.
7. Last but not least, vanilla bean paste makes an excellent gift for all the foodies in your life!

Substitutes of vanilla bean

1. Ground Vanilla

One of the most common substitutes for vanilla beans is ground vanilla. This can be used in any recipe that calls for vanilla beans, and it's a great way to get that rich flavor without having to go out and buy expensive beans.
Grind up some dried vanilla pods in a coffee grinder or food processor, and voila! You've got ground vanilla. You can also use vanilla extract instead of ground vanilla if you prefer a different texture.
Extracts come in several varieties: imitation, real-fruit, alcohol-based, water-based (often called pure extracts), glycerin-based, or corn syrup based. They are all capable of making deliciously flavored dishes so pick whichever one you like best!

2. Pure Vanilla Extract

The rich flavor of pure vanilla extract comes from the hundreds of tiny seeds found inside a vanilla bean. If you don't have any vanilla beans on hand, fear not!

3. Maple Syrup

Maple syrup is a delicious natural sweetener that can be used in place of vanilla beans. It has a flavor profile similar to vanilla but a slightly sweeter taste.
Maple syrup is also less expensive than vanilla beans, making it an excellent option for those on a budget. If you're looking for substitutes for vanilla beans in your baking or cooking, give maple syrup a try!

4. Raw Sugar

Raw sugar is among the great substitutes for vanilla beans because it has a similar flavor profile and can be used in many ways. Plus, natural sugar is less expensive than vanilla beans, so it's a great way to save money.
To substitute raw sugar for vanilla beans, use one cup of raw sugar for every two vanilla beans called for in your recipe.
Remember that raw sugar will not dissolve as quickly as vanilla beans, so you may need to adjust your cooking time accordingly.

5. Rum Extract

Try using rum extract if you're looking for substitutes for vanilla beans that will give your baked goods a rum flavor. Add a few drops to your recipe in place of the vanilla beans.
You can also use bourbon, scotch, or whiskey instead of vanilla beans to give your desserts a richer flavor. Just substitute the same amount of extract for the beans called for in your recipe. Rum isn't the only alcohol used as a vanilla bean substitute.
Brandy, cognac, and even wine can add depth of flavor to cakes, cookies, and other desserts. Remember to reduce the amount of liquid in your recipe by three tablespoons (or half a cup) when substituting.

6. Honey

When finding substitutes for vanilla beans, honey is a great option. It has a similar sweetness and can be used in many ways. Plus, it's easy to find and usually less expensive than vanilla beans. Don't have time or energy to make your nut milk? Try one of these substitutes: Coconut, Hemp seed, and oat.

7. Cinnamon Powder

Cinnamon powder is among the great substitutes for vanilla beans. It has a warm, sweet flavor that can be used in baking or hot drinks.
If you're looking for a more intense flavor, try using cinnamon sticks instead of powder. Just grind them up in a coffee grinder or blender before using.

8. Fruit Zest

You can use fruit zest as one of the substitutes for vanilla beans in many recipes. Zest is the colorful outer part of citrus fruits like lemons, oranges, and grapefruits peel. It's packed with flavor and is a great way to add a little extra zing to your baking.
Here are some other fruit zests that can be used as substitutes for vanilla beans

• Cinnamon sticks: Add a cinnamon stick to baked goods such as muffins or loaves of bread.
• Nutmeg: Use nutmeg in spice cakes, pies, or biscuits. Nutmeg will give the food you're cooking a richer and earthy taste.
• Lemon juice: Add lemon juice to frostings and whipped cream for an additional tangy flavor boost.
• Ginger root: Ginger has a spicy, peppery flavor that makes it perfect for gingerbread, ginger cookies, and even curry dishes.
• Fennel seeds: Fennel seeds have a licorice-like aroma, making them perfect for cookies, candy, and rye loaves of bread.

9. Almond Extract

Almond extract is among the popular substitutes for vanilla beans. It has a similar flavor profile to vanilla but is more potent. Almond extract is also less expensive than vanilla beans.
To substitute almond extract for vanilla beans, use one teaspoon of almond extract for every vanilla bean. When cooking, add the almond extract at the beginning of the recipe and bring it to a boil.
Reduce heat and let simmer before adding any other ingredients. In baking recipes that call for vanilla beans, omit the bean and add 1/2 tsp. of almond extract per 1 tbsp. Ground or pureed almonds are called for in the recipe.
Conclusion
While vanilla beans are the traditional flavoring agent in many desserts, they can be challenging to find and expensive. Luckily, plenty of delicious substitutes for vanilla beans can be used in their place.
From fruits to spices, there are plenty of options to choose from. So next time your recipe calls for vanilla beans, don't panic - reach for one of these great substitutes!