So I vividly remember seeing this band called Red Lights One support someone random in my local city. I even downloaded their song on iTunes in 2011 (attached). But can I find this song existing anywhere on the internet now??? Absolutely not. I’m desperate to see if this is an absolute fever dream or is someone can find a link to it hidden somewhere. Thanks in advance!

So I want to download the Melee weapons mod but it either requires Lua Injector or Mafia 2 trainer. I can't download the mod from NexusMods since the uploader of Lua Injector said Nexus and many antivirus programs think it's a virus, and the link they provided for download is no longer available. For the Mafia 2 trainer, I'm unsure if I should download it since it might replace some of the files from the Friends for life mod (sdsconfig.bin). I also barely know anything about computer science, so I don't really know how to run a script or anything like that.

Downloaded a mod from steam workshop via third-party source, but don’t know where to put the files in the GOG-based rip.
Steam puts the files automatically into a ‘profiles’ folder, my GOG rip doesn’t have one. It has ‘saves’, I guess that will do, but the thing is that the mod has two files: res.pak and settings.json. ‘Saves’ has some .json file by default, so I guess I definitely can put this one there, too. But the res.pak already exists outside of ‘saves’ folder, it’s in the main one. I don’t think it’s a wise idea to replace the file, right? What do I do? I need to be able to turn off the mod at some point in the future, too…
I wish I could just download a steam rip, but all the trusted people like Fitgirl have only GOG version. I found one steam rip on, well, steamrips website, but it doesn’t have a torrent link, only a direct download that redirects me to some MegaDB, where I press download but the browser blocks it cause httpS is not available, only http. Idk if that’s safe to download from (not tech-savvy at all).
Sigh, I really need that damn mod. There are tons of game trainers on the internet that can do the same tweaks in the game, but I don’t think there’s a list of trusted trainers/cheats makers on the Megathread here, lol.

You can now insert images as comments when you seek for in-game help in Megathreads! Check out this mod post HERE for more information.
​
Use this Megathread if you have general questions or need advice! e.g. asking for EX / Candy recommendation, gems usage, "Should I pull this banner?", "How do I build a team on this stage?", etc.
If you need team building help specifically for Champion Stadium, you may use the Champion Stadium Megathread to receive a quicker response.

Installing Pokémon Masters

Pokémon Masters is available worldwide except for Belgium and The Netherlands due to bans on loot boxes.
We will go over the two main platforms on installing the game, IOS and Android.
According to the official site, the game is most compatible in these devices:
iOS: 11 or higher / 64 bit / at least 2 GB of RAM
Android: OS 7.0 or higher / 64 bit / at least 2 GB of RAM
IOS:

1. Via Apple Store: HERE

Android

1. Via Google Play Store: HERE
2. Others

If the game is unavailable in your country or shows as not available for your device, you can download the APK directly from APKPure or QooApp.
You can also use VPN to download it from the application store, but it requires longer downloading time compared to the above recommended methods.
​

Reroll Guide

Reroll means that you make a new account and look at what you got from your scout. If you don't like your first few multi-pulls, you delete the account and create a new one again and so on until you are satisfied.
​
Why reroll?

• You're a new or returning player and you want to get your hands on meta Sync Pairs for easier clears.
• A favourite/meta Sync Pair has been released and you want to get him/her no matter what.

​
How to Reroll?
If you're an existing player, delete your local data or cache first. Otherwise, do not link your account to Nintendo. Doing so will bind your Pokémon Masters account to your Nintendo profile permanently and can no longer be removed.
As of now, if you progress up to the point when co-op mode is unlocked, you can get at least 21.000 gems, the equivalent of 7 multis, earning at least 231/400 scout points (33 scout points per multi scout), allowing you to scout at least 77 Sync Pairs. Completing the following checkpoints will let you receive gems as completion rewards:

Completion Requirement	Notable Rewards	Additional Notes
Starting the game (Part 1)	MC & Pikachu, Misty & Starmie, Brock & Onix	Choose Kanto Starter (Movesets HERE)
Starting the game (Part 2)	MC & BulbasauCharmandeSquirtle, Blue & Pidgeot (5★ Guaranteed Scout)	Kanto Starter Egg Hatches
Finish Champion Stadium: Kanto Challenge (Normal)	150 Gems	You can reuse the same Sync Pairs after each round
Special Completion Rewards: Champion Stadium (Normal)	500 Gems	Accessible in the Poké Center as an icon on the top-left corner
Finish Champion Stadium: Victory Road	5000 Gems, SS Red & Charizard/SS Blue & Blastoise/SS Leaf & Venusaur (5★ Guaranteed Ticket Scout)	Also scoutable in the Triple Featured Poké Fair banner (3 days)
Finish Chapter 1 (Normal)	90 Gems, Rosa & Snivy
Finish Chapter 2 (Normal)	200 Gems, Barry & Piplup, Professor Oak & Mew and Legendary Arena unlocked.	Professor Oak & Mew upgrade materials available in Bingo Rewards
Finish Chapter 3 (Normal)	150 Gems
Finish Chapter 4 (Normal)	170 Gems, Erika & Vileplume
Finish Chapter 5 (Normal)	160 Gems, Skyla & Swanna
Finish Chapter 6 (Normal)	200 Gems, Korrina & Lucario
Finish Chapter 7 (Normal)	250 Gems, Norman & Slaking
Finish Chapter 8 (Normal)	170 Gems, Pryce & Seel
Finish Chapter 9 (Normal)	240 Gems, Iris & Haxorus
Finish Chapter 10 (Normal)	280 Gems, Hapu & Mudsdale
Finish Interlude 1 (Normal)	60 Gems, SS Brock & Tyranitar
Finish Chapter 1 (Hard)	100 Gems
Finish Chapter 2 (Hard)	200 Gems
Finish Chapter 3 (Hard)	100 Gems
Finish Chapter 4 (Hard)	200 Gems
Finish Chapter 5 (Hard)	100 Gems
Finish Chapter 6 (Hard)	200 Gems
Finish Chapter 7 (Hard)	300 Gems
Finish Chapter 8 (Hard)	200 Gems
Finish Chapter 9 (Hard)	300 Gems
Finish Chapter 10 (Hard)	300 Gems
Finish Interlude 1 (Hard)	100 Gems
EX Plaza: Special Training Battle Techniques	60 Gems

These missions are completed progressively as you play the game, so they are not listed in numerical order.
These missions can be completed multiple times as the player reaches new checkpoints.

Checkpoint (Missions)	Notable Rewards per level
Mission 1: Log in to the game	10 Gems
Mission 21: Raise team strength	10 Gems
Mission 3: Obtain Pearl	10 Gems
Mission 4: Obtain Big Pearl	10 Gems
Mission 5: Obtain 1★ Level-Up Manual	10 Gems
Mission 6: Obtain 2★ Level-Up Manual	10 Gems
Mission 7: Obtain 3★ Level-Up Manual	10 Gems
Mission 62: Evolve a Pokemon	10 Gems
Mission 91: Obtain a Lucky Cookie	10 Gems
Mission 125: Raise your player rank	10 Gems
Mission 262: Have a number of interaction(s) in Trainer Lodge	100 Gems
Mission 263: Reach friendship level 100 with a number of guests	100 Gems
Mission 264: Reach a certain friendship level with any guest	100 Gems

These missions can only be completed once but give a high amount of gems.

Checkpoint (Missions)	Notable Rewards per level
Mission 82: Link to your Nintendo account	600 Gems
Mission 89: Participate in the Battle Villa	1000 Gems

If you are not satisfied with your pulls, click on the Poryphone at the right-bottom corner in the Pokémon Center -> Account -> Delete Save Data. Repeat the above steps until you pulled the Sync Pair you want.
Now that you're ready to go on an adventure, link your account through Poryphone Menu by tapping "Account", then "Link a Nintendo Account" to save your progress. After that, try to get any free Sync Pairs as you progress:

• Professor Oak & Mew: Complete his Sync Pair story and finish the bingo missions from Professor Oak & Mew Special Missions.
• Rosa & Serperior: Complete all bingo missions from "Rise to 6★ EX with Rosa!" and upgrade her to 6★ EX.
• Legendary Event Sync Pairs: Obtainable via Legendary Adventures. Reach the end of story to obtain the legendary Sync Pair, character-exclusive 5★ promotion tickets and event vouchers. Try to upgrade them to 5/5 20/20 as soon as possible and invest in their Sync Grids; they will be valuable assets for content clearing. Do note that exclusive materials such as Champion Spirit and Sync Grid expansion for these Sync Pair are only obtainable in event reruns, and hence event-limited.

​

EX Gear Type Chart

Note that these co-op stages only drop 2★ Gear as the highest rarity for their corresponding Gear Type. 3★ Gear is restricted to Type Gear Events and Pokémon Masters Day every month, and it can be obtained in the time-limited event shop and in the General tab in exchange for 3★ gear material co-op stage drops.

Stage	Gear Type
EX Brock	Grass/Steel/Rock
EX Misty	Flying/Fairy/Steel
EX Barry	Grass/Dragon/Water
EX Flannery	Bug/WateGhost
EX Erika	Fire/Poison/Ground
EX Skyla	Rock/Normal/Flying
EX Korrina	Fire/Fighting/Psychic
EX Pryce	Electric/Ice/Bug
EX Marshal	Psychic/Dark/Ice
EX Hau	Ground/Electric/Fairy
EX Clair	Dragon/Dark/Fighting
EX Janine	Poison/Normal/Ghost

​

In-Game FAQ

1. When is anniversary coming?

Half-year	28 February 6AM UTC
Full-year	28 August 6AM UTC

2 Why hasn't my Pokemon evolved? It's at Level [X]!
Evolution requires an evolution item available in the Training Area (Evolution Material Area). Upon earning the Evolution Materials, you need to go to the Sync Pair Stories to trigger the Evolution Story.
3. Should I save to do 11 multi-scouts instead of single scouts?
You can now get x11 units instead of 10, so yes, but we strongly recommend you to save gems for Poké Fair or Master Fair banners (which has a higher rate for 5★ characters).
4. How many gems are required to receive a Sync Pair of my choice?
36.600 non-paid gems (or 36.300 gems + 100 paid gems for a daily single pull), which is the equivalent of 400 scout points. Scout points do not carry over between banners.
5. What does [X]/5, [Y]/20, etc mean?
When you obtain a Sync Pair, they're at 1/5 Sync Move level. Rolling a dupe of that Sync Pair, or using a Move Candy will increase it by 1 level. 3/5 is the minimum for most sync pairs to complete their full Sync Grid, but some Poké Fairs have grid expansions that require their Sync Move to be completely maxed out at 5/5 for their full Sync Grid.
At the same time, Sync Pairs are at 0/20 Potential when they're just obtained. Giving Sync Pairs Powerups will raise their Potential and stats. When a Sync Pair is given 20 powerups, their star level will be increased. Getting a unit to 5★ 20/20 is mandatory for it to further upgrade to 6★ EX (if it has one).
6. How do I Unlock The Level cap of my units?
Training Area (Cap Unlock Area), (Cap Unlock Area 2), Exchange in the shop, Events.
7. Where do I get the manuals to level up my sync pairs?
Training Area (Level up Area), Exchange in the shop, Events, random drops in Trainer Lodge.
8. How do I get Sync orbs?
Training Area (Sync orb Area), Exchange in the shop, Events, Champion Stadium Master Mode (6K & 7.5K), random drops in Trainer Lodge.
9. What are Theme Skill and how do I get items to power them up?
Theme Skill is a new ability that raises the stats of your Sync Pairs if any of them has a common position, type, region, trainer group, or other features with another pair (or pairs) in the same team. Skill Spheres, which can be obtained in Theme Skill area and Champion Stadium Master Mode, are required to upgrade them.
10. What Lucky Skill should I roll for [X]? How do I get Lucky Cookies and Scrolls to unlock a Sync Pair's Lucky Skill?
Refer to Sync Grid Builds & Lucky Skills (by u/MomoSpark) for more details.
In general, the choices of Lucky Skills follow the roles of Sync Pairs:

• Strike:
  • Critical Strike 2 (3★ Crunchy)
  • Weathered Warrior 3 (3★ Deluxe) if used exclusively in weather
    • Boosts the damage of attack moves and sync moves but not max moves
• Support:
  • Vigilance (3★ Creamy), unless the Sync Pair already has Vigilance in their kit
  • Head Start 1 or Adrenaline 1 (both 3★ Deluxe) for -3 sync countdown acceleration
• Tech:
  • Refer to Strike if the Sync Pair's kit is Strike-based (e.g. Marnie & Morpeko, May & Swampert, P Serena & Whimsicott, etc.)
  • Refer to Support if the Sync Pair's kit is a tanker and/or a healer (e.g. Prof Oak & Mew, SS Leaf & Venusaur, etc.)
  • Head Start 1 or Adrenaline 1 (both 3★ Deluxe) for -3 sync countdown acceleration
• Sprint:
  • Head Start 1 or Adrenaline 1 (both 3★ Deluxe) for -3 sync countdown acceleration
  • Refer to Strike if the Sync Pair's kit is Strike-based (e.g. Nemona & Pawmot, Paulo & Lycanroc Dusk, etc.)
• Field:
  • Refer to Strike if the Sync Pair's kit is Strike-based (e.g. Victor & Spectrier, Variety Giovanni & Rhydon, etc.)

There are exceptions to some Sync Pairs. For example,

• Iris & Haxorous favours Lessen Confusion 9 (2★ Crispy) to increase DPS under confusion with Confusion Boon 5 in grid.
• Serena & Delphox and most other sleep-inducing units favour Troublemaker 1 (3★ Crunchy) to increase the accuracy of sleep-inducing status moves.
• Zinnia & Rayquaza can go for either Dauntless (3★ Creamy) to mitigate SP ATK debuffs after each use of Draco Meteor, or Weathered Warrior 3 (3★ Deluxe) to stack with her weather-based multipliers.

Lucky Cookies and Lucky Scrolls can all be obtained in Battle Villa (Single Player & Co-op), Blissful Bonanza, and Legendary Gauntlet. Legendary Gauntlet can provide unlimited 3★ Lucky Cookies as well as Deluxe Cookies exclusive to that mode after each successful stage clear, and their drop chance increases with longer win streaks.
11. What are the Sync Move effects of 6★ EX Sync Pairs of different roles? Who should I promote to 6★ EX first?
Each role gives different effects to Sync Moves when upgraded to 6★ EX.

• Strike: Sync Move becomes AoE. (Its power is not reduced against multiple targets.)
• Support: Sync Move raises sync buff by +2 instead of +1 when it is used for the first time. (Each sync buff increases damage output by 50%.)
• Tech: Sync Move power x1.5
• Sprint: Sync Move reduces the user's sync move countdown by 3.
• Field: Sync Move applies a field effect before dealing damage and extends its duration by 50%.

Support is usually prioritized for promotion to 6★ EX because its EX effect effectively doubles the damage of all allied sync pairs after first sync and is more widely applicable across most game modes, and the increased stats from raising the support's Potential greatly enhances its bulk to tank stages.
For Strike, if its kit has a very high DPS (e.g. SS Red & Charizard, Diantha & Gardevoir, etc.), or includes a powerful Sync multiplier (e.g. Steven & Metagross's Haymaker, Barry & Empoleon's Inertia, etc.), you are highly recommended to upgrade it to 6★ EX to apply the damage to all opponents. This applies to Tech as well, but only if the unit is a Sync nuker (e.g. Marnie & Morpeko, May & Swampert, etc.).
Since Field applies a field effect that can boost its own damage and potentially that of its allies as well, upgrading it to 6★ EX is also recommended. Sprint enables faster sync buffs and usually come with innate Sync Move multipliers like Tech, but its EX effect does not improve damage as directly as the other roles.
Promoting Support-type units to 6★ EX is not a must, but it's always an added bonus, especially if their Sync Move can provide any additional effects via passive or grid skills.
Always remember to upgrade Rosa to 6★ EX because the materials are obtainable for free.
12. Which Sync Pair should I use my candy on?
Refer to Which Sync Pair Should You Give Your Candy To? (Infographic) (by u/MuddyDummy) for more details.
Always save your candies unless the Sync Pair is exclusive to Seasonals, Poké Fairs or Master Fairs. Most Sync Pairs are usable at 1/5. You can always "accidentally" pull the unit you've been looking for from the normal pool, but you never know when limited Sync Pairs will rerun again. This may not apply to Sync Pairs that are your favorite.
​

Common Technical Questions/Errors

Below lists all common technical errors you may encounter during the game, as well as how you can fix it. You are strongly encouraged to contact DeNA with any problems at [support@pokemonmasters-game.com](mailto:support@pokemonmasters-game.com) if any of these advice do not help.

1. Error 20103 — Please check your connection and try again: Usually caused due to lack of connection or sudden disconnection. Try playing the game in a place with more stable connection.
2. Error 10102 — An error has occurred. Restarting the game: This error is often triggered because it detects your phone is rooted, or that you are using external applications which allows opening multiple accounts on the same device. For rooted phone users, make sure you hide your rooted status.
3. Game crashed mid-battle: Restart the app and clear your cache. This option is available in the bottom-left corner of the title screen.
4. Does Pokémon Masters work on emulators? No. As of now, PM is not compatible with any of the emulators (including Bluestacks, Nox, etc.) However, playing two accounts on the same device is possible on Android by cloning with Island.

​

Tools

• Events Countdown Timer (created by u/antocs, updated by Thunder#4694)
• PoMaTools (u/stdk12)

​

Guides

• A Beginner’s Guide for Building Teams and Training Pokémon (u/Stitch426)
• Pokémon Masters: Tier List & Resources (PokemonMasters Guide Writer Team, Gamepress)
• Pokémon Masters EX: Datamine Analysis (PokemonMasters Guide Writer Team)
• Sync Grid Builds & Lucky Skills (u/MomoSpark)
• Eggmon Compendium (u/Zinfogel)
• Pokémon Masters Damage Formula (u/stdk12)
• More guides can be found HERE.

​
Reminders

• To receive quicker response from other fellow users, it is strongly recommended to enlist your roster, Lucky Skills, Sync Grid builds and other information deemed necessary, such that you can be provided a strategic team with higher chance of success when battling.
• If you would like to provide images and videos, you may use external websites such as Imgur, Gyazo and Streamable to embed links.
• Do not force your own playstyle onto others as it is completely subjective. Different kinds of players, veterans and novices, casual and hardcore, may all share different opinions and playstyles. It is fine to give suggestions, but forcing your ideas and way of playing onto others is not something to be condoned here. No one's way of playing is completely right.

GYM GUIDE
Workout is one of the most crucial points of self-improvement and it is also one of the things where there are a lot of problems especially in the youtube fitness community. There are a lot of fake natties, bad products, salesmen who sell a dream but rarely succeed, a lot of assholes who think calling someone fat is the way to motivate them. So this is my guide to workout which revolves around the gym.
WHO IS THIS FOR?
This is for beginners and novice who have never gone to gym or those who may have gone but never able to do it consistently. This is for people who want to build their physique by going to the gym. So things like Yoga, Calisthenics are not included.
MY EXPERIENCE:
I as a kid was not the most physical human being, meaning I wasn’t the best at any sports, I did judo where I was kinda good but not some super chad who was great at every sport. I tried every sport but my body gave up on me a lot of the time, where I felt dizzy while running, I even almost fainted from cricket practice. I was not the best at running and was not the strongest as a kid. So then in 11th class I decided to join the gym. And I was around 60 Kg at 5 '10-5' 11. I was skinny fat. Now I am not saying that I have the best physique but what I do have is the habit of going to gym daily and a comfort with physical exercises and I also did martial arts and the habits from gym worked there too. So I know what it’s like to feel weak and I have gained more strength over time. So here it goes.
ACTIONABLE ADVICE:

1. HAVE A PLAN: A plan is really important before going to the gym. If you don’t have a plan you would be clueless in the gym. So Have a plan. Some plans for beginners which are great can be found on an app called BOOSTCAMP so download that and what I recommend personally is programs from a youtuber named NATURAL HYPERTROPHY. He has great plans if you are natural and want to go to the gym for aesthetic purposes.
2. HAVE A PARTNER: When I started to go to gym, I went there with some older friends who taught me the form of exercises which has helped me even now as now I can workout alone because I know how to do exercises. If you don’t have any partner, the gym usually has some trainer who will teach you forms for free.
3. EARLY MORNING: This is for people who know the form of exercises. You should go to the gym early in the morning as that is the time where there are not a lot of people so if you suffer with social anxiety like me, you can go early in the morning and get the workout done in an empty or mostly empty gym. If you want to learn how to wake up early, I will link my post on that.
4. GO AT MAX 4 DAYS: If you are a novice, don’t take a plan where you have to go to gym for more than 4 days as you don’t have developed the habit of going to gym. So a 4 or 3 day plan gives you flexibility in the gym.
5. DON’T BUY SUPPLEMENTS: Most supplements are useless if you are a beginner, so try not to waste your money on that. Supplements like Whey, Creatine, and pre-workout are great and work but if you are a beginner who hasn't even developed the habit, buying all these would not help you that much so habit first, spending on supplements later. Also a lot of newbies are manipulated by the fitness industry to buy supplements, and most of them are just shit, things like turkesterone, fat burners which don't work.

SUMMARY:
Go to gym for 3-4 days a week, learn form of exercises from a trainer or an experienced friend, go to gym in the early morning to avoid crowds, don’t buy supplements and follow a plan and you will be on your way to getting a stronger, fitter, aesthetic body over time.
I Hope You find this guide useful. And if you have any review for me please tell me

GYM GUIDE
Workout is one of the most crucial points of self-improvement and it is also one of the things where there are a lot of problems especially in the youtube fitness community. There are a lot of fake natties, bad products, salesmen who sell a dream but rarely succeed, a lot of assholes who think calling someone fat is the way to motivate them. So this is my guide to workout which revolves around the gym.
WHO IS THIS FOR?
This is for beginners and novice who have never gone to gym or those who may have gone but never able to do it consistently. This is for people who want to build their physique by going to the gym. So things like Yoga, Calisthenics are not included.
MY EXPERIENCE:
I as a kid was not the most physical human being, meaning I wasn’t the best at any sports, I did judo where I was kinda good but not some super chad who was great at every sport. I tried every sport but my body gave up on me a lot of the time, where I felt dizzy while running, I even almost fainted from cricket practice. I was not the best at running and was not the strongest as a kid. So then in 11th class I decided to join the gym. And I was around 60 Kg at 5 '10-5' 11. I was skinny fat. Now I am not saying that I have the best physique but what I do have is the habit of going to gym daily and a comfort with physical exercises and I also did martial arts and the habits from gym worked there too. So I know what it’s like to feel weak and I have gained more strength over time. So here it goes.
ACTIONABLE ADVICE:

1. HAVE A PLAN: A plan is really important before going to the gym. If you don’t have a plan you would be clueless in the gym. So Have a plan. Some plans for beginners which are great can be found on an app called BOOSTCAMP so download that and what I recommend personally is programs from a youtuber named NATURAL HYPERTROPHY. He has great plans if you are natural and want to go to the gym for aesthetic purposes.
2. HAVE A PARTNER: When I started to go to gym, I went there with some older friends who taught me the form of exercises which has helped me even now as now I can workout alone because I know how to do exercises. If you don’t have any partner, the gym usually has some trainer who will teach you forms for free.
3. EARLY MORNING: This is for people who know the form of exercises. You should go to the gym early in the morning as that is the time where there are not a lot of people so if you suffer with social anxiety like me, you can go early in the morning and get the workout done in an empty or mostly empty gym. If you want to learn how to wake up early, I will link my post on that.
4. GO AT MAX 4 DAYS: If you are a novice, don’t take a plan where you have to go to gym for more than 4 days as you don’t have developed the habit of going to gym. So a 4 or 3 day plan gives you flexibility in the gym.
5. DON’T BUY SUPPLEMENTS: Most supplements are useless if you are a beginner, so try not to waste your money on that. Supplements like Whey, Creatine, and pre-workout are great and work but if you are a beginner who hasn't even developed the habit, buying all these would not help you that much so habit first, spending on supplements later. Also a lot of newbies are manipulated by the fitness industry to buy supplements, and most of them are just shit, things like turkesterone, fat burners which don't work.

SUMMARY:
Go to gym for 3-4 days a week, learn form of exercises from a trainer or an experienced friend, go to gym in the early morning to avoid crowds, don’t buy supplements and follow a plan and you will be on your way to getting a stronger, fitter, aesthetic body over time.
I Hope You find this guide useful. And if you have any review for me please tell me

GYM GUIDE
Workout is one of the most crucial points of self-improvement and it is also one of the things where there are a lot of problems especially in the youtube fitness community. There are a lot of fake natties, bad products, salesmen who sell a dream but rarely succeed, a lot of assholes who think calling someone fat is the way to motivate them. So this is my guide to workout which revolves around the gym.
WHO IS THIS FOR?
This is for beginners and novice who have never gone to gym or those who may have gone but never able to do it consistently. This is for people who want to build their physique by going to the gym. So things like Yoga, Calisthenics are not included.
MY EXPERIENCE:
I as a kid was not the most physical human being, meaning I wasn’t the best at any sports, I did judo where I was kinda good but not some super chad who was great at every sport. I tried every sport but my body gave up on me a lot of the time, where I felt dizzy while running, I even almost fainted from cricket practice. I was not the best at running and was not the strongest as a kid. So then in 11th class I decided to join the gym. And I was around 60 Kg at 5 '10-5' 11. I was skinny fat. Now I am not saying that I have the best physique but what I do have is the habit of going to gym daily and a comfort with physical exercises and I also did martial arts and the habits from gym worked there too. So I know what it’s like to feel weak and I have gained more strength over time. So here it goes.
ACTIONABLE ADVICE:

1. HAVE A PLAN: A plan is really important before going to the gym. If you don’t have a plan you would be clueless in the gym. So Have a plan. Some plans for beginners which are great can be found on an app called BOOSTCAMP so download that and what I recommend personally is programs from a youtuber named NATURAL HYPERTROPHY. He has great plans if you are natural and want to go to the gym for aesthetic purposes.
2. HAVE A PARTNER: When I started to go to gym, I went there with some older friends who taught me the form of exercises which has helped me even now as now I can workout alone because I know how to do exercises. If you don’t have any partner, the gym usually has some trainer who will teach you forms for free.
3. EARLY MORNING: This is for people who know the form of exercises. You should go to the gym early in the morning as that is the time where there are not a lot of people so if you suffer with social anxiety like me, you can go early in the morning and get the workout done in an empty or mostly empty gym. If you want to learn how to wake up early, I will link my post on that.
4. GO AT MAX 4 DAYS: If you are a novice, don’t take a plan where you have to go to gym for more than 4 days as you don’t have developed the habit of going to gym. So a 4 or 3 day plan gives you flexibility in the gym.
5. DON’T BUY SUPPLEMENTS: Most supplements are useless if you are a beginner, so try not to waste your money on that. Supplements like Whey, Creatine, and pre-workout are great and work but if you are a beginner who hasn't even developed the habit, buying all these would not help you that much so habit first, spending on supplements later. Also a lot of newbies are manipulated by the fitness industry to buy supplements, and most of them are just shit, things like turkesterone, fat burners which don't work.

SUMMARY:
Go to gym for 3-4 days a week, learn form of exercises from a trainer or an experienced friend, go to gym in the early morning to avoid crowds, don’t buy supplements and follow a plan and you will be on your way to getting a stronger, fitter, aesthetic body over time.
RESOURCES:

1. PROGRAM: Ultimate Hypertrophy Programs: Novice Workout Programs Boostcamp App ultimate-hypertrophy-programs-novice
2. YOUTUBERS TO WATCH: Natural Hypertrophy, Geoffrey Verity Schofield, Jeff Nippard, Renaissance Periodization
3. WAKING UP GUIDE: WAKING UP EARLY GUIDE: ACTIONABLE ADVICE : productivity (reddit.com)

I Hope You find this guide useful. And if you have any review for me please tell me

I know and I've seen that this topic has been discussed to hell in recent years, but I can't seem to get any of the current fixes online to work.
I downloaded RDR2 from Fitgirl Repacks and decided to mod it. I've done it before (downloaded from the same site after following the fixes online) and it has worked in the past, but now, for some reason, it doesn't seem to work. My situation is the same as everyone else's online apparently; some sort of incompatibility between lenny's mod loader's vfs.asi file and any ASI loader I can find online (regardless of if it's Scripthook's dinput8.dll or any version.dll) Which causes the game to refuse to even launch (only appears for a couple of seconds in the task manager's background processes, then disappears). In the past and in most posts online, it seems like the fix is to use a combination of older versions of lml mod loader or older versions of ASI loader, but for the past few days, I can't seem to get it to work (incase someone asks, I've tested the files with and without any mods installed, just the mod loader and the asi loader by themselves, and nothing).
The game launches fine after deleting either files (vfs.asi or dinput8.dll/version.dll), but, of course, neither the mods in the lml folder, nor the asi script mods work (rampage trainer does seem to work if I leave dinput8.dll in and delete vfs.asi).
I ask here in the case that maybe someone can tell me if the issue is Fitgirl Repacks current repack of RDR2, and if I should download It from someplace else, or if it is simply an issue of the current RDR2 build available right now (kind of like the new gen update for fallout 4).
Any help to get it to work would be greatly appreciated.

I have two instances in the instance manager with it downloaded. One uses my trainer club account and the other uses my old google account for trading. Both crash. Last thing I remember doing on the trainer club instance was walking sunkern for the “Evolve two pokemon with items” task. I haven’t toiuched the google instance in a while

Hello! I have a 2017 macbook air I am trying to instal macos to. Using internet recovery I get errors about the information on the server is unavailible. no matter what keys I hit, it tries to install sierra. I tried to download high sierra on my imac(2011) to create a installer, but I have it running 12.6(I think) so it wouldnt open the installer. I also have a polycarb macbook at my disposal aswell. Please help. (also note I am a macos noob) Thanks!

LeBron's been on PEDs since his first stint in Cleveland (which is why he had a MASS removed from his jawline twice, a tell-tell sign of PED use). Type into Google: "Lebron has a mass removed from jaw" and the article will pop up. It's one of the signs of steroid/HGH use.
Chael Sonnen STATED ON THE RECORD on Andrew Shultz's Flagrant 2 Podcast on YouTube, that Lebron takes EPO - the most expensive and most powerful PED known to man. How come he's NEVER denied Chael Sonnen's EPO allegations? He responds to EVERYTHING on social media. Why is he so quiet when Sonnen ON YOUTUBE said, verbatim: "LeBron James takes EPO and I know his supplier, we get it from the same guy." A simple cease and desist letter from LeBron's lawyers threatening a defamation suit would shut this down. Why hasn't he done so? DISCOVERY. He knows it's true.
And then on Patrick David's Podcast (also on YouTube), Chael Sonnen DOUBLED DOWN AGAIN and stated "I am stating for a fact that Lebron James takes EPO. This isn't an allegation, I know his supplier."
And then Victor Conte, the guy who knows more about PEDs than ANYBODY on the planet, stated on Jason Whitlock's podcast on YouTube, that LeBron's Trainer got caught with PEDs and claimed it was for Savannah, LeBron's wife. Do YOU believe that? LMAOOO. Tristan Thompson, Lebron's best friend, got caught with HGH. LeBron lost 65 lbs the summer before HGH testing and went on a TWO WEEK Sabbatical TO Miami in the 2015 season to "recuperate" and came back bigger stronger and faster than he was before. I wonder why...
The FBI seized documents from the Biogenesis Clinic in 2011 ran by notorious steroid and PED peddler Tony Bosch - the same Bosch that was selling PEDs to Alex Rodriguez, Jameer Nelson, Ryan Braun etc. In the FBI documents RICH PAUL'S NAME APPEARS as a CLIENT of Biogenesis who, according to transcripts by secretaries working there, would pick up a package of PEDs for a somebody with the initials "LJ" every two weeks.
Barry Bonds never failed a test. Lance Armstrong never failed a test. Both were PED CHEATERS because of JOURNALISTS who broke the story. Victor Conte, on Jason Whitlock's podcast, claims that he has a friend who works for ESPN and has been covering the LeBron James PED story for SIX years. He was about to publish his findings in a HUGE expose this year but, according to the ESPN journalist, ESPN's higher-ups BLOCKED HIM from publishing the article and forced him to REDACT several portions of his reporting. You can watch the interview for yourself on YouTube.
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Chael Sonnen states CATEGORICALLY that LeBron takes the most powerful PED known to man, EPO:
https://www.youtube.com/watch?v=ACy8IJeGFMA
Chael Sonnen DOUBLES DOWN on LeBron's PED use:
https://www.youtube.com/watch?v=-sne_48qSHE
Patrick Bet-David on Lebron's PED use:
https://www.youtube.com/watch?v=4qOwEBnE9NQ
Kwame Brown on LeBron's PED use:
https://www.youtube.com/watch?v=Ch-ytgSMcV4
Victor Conte states that LeBron takes PEDs (but ESPN has to protect it's cash cow so is blocking any reporting on his PED use), the interview starts at minute 1:05:50:
https://www.youtube.com/watch?v=u0UgsXK6-r4
Jason Whitlock says the Lebron PED story should be the BIGGEST STORY IN SPORTS:
https://www.youtube.com/watch?v=Jz-sSoBc6nI
Kevin Garnett claims LeBron is steroids, "on that new Balco, that new juice":
https://www.youtube.com/watch?v=t0V_kssNTv4
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Google "Deadspin Lebron James PEDs." The article should pop right up.
Google "Biogenesis LeBron James Rich Paul." The article should pop right up.
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From the Daily Mail: "The NBA [Lebron James] star's former trainer, David Alexander, and his long-time friend and manager, Randy Mims. The DEA claims to have found that Mims obtained testosterone for personal use from a dealer known as Carlos Acevedo. Mims was allegedly referred to Acevedo by Alexander. Mims was reportedly only a client of Acevedo's for a few months.
'[He's] apparently an overweight guy,' the DEA's Kevin Stanfill told ESPN. 'And he went to him [Acevedo] about possibly getting some testosterone treatment stuff that they were giving a bunch of overweight guys in Miami, and they dropped a lot of weight.'
James was unaware that he was ever investigated, the player's representative told ESPN.
Acevedo is a former business partner of Tony Bosch, who was the focus of the Biogenesis investigation, which led to the suspension of dozens of MLB players, including Alex Rodriguez, Ryan Braun and Nelson Cruz.
Daily Mail
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A representative for James told ESPN the current Los Angeles Laker had no knowledge he, his wife, or any associates were even referenced in the Biogenesis investigation until approached by the media organization last year. ESPN’s requests to interview James and Mims were declined after they provided James’ camp with applicable information to back up their questioning. It’s clear ESPN’s reporting on this subject took over a year’s worth of research. And while this is the first needle-moving action involving the Biogenesis case in several years, it’s surely not going to be the last.
DeadSpin
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The guy is a PED cheater. Without PEDs, he's NOTHING. This is why people now call him LeBalco.
Bronsexuals, please downvote me to death now. The Internet is undefeated and this will remain on here until Reddit ceases to exist. Peace.
"A lie told often enough becomes the truth." - A Wise Man