Arthri- d

Gucci Art + Film

2024.02.27 00:48 Successful-Yogurt-53 Gucci Art + Film

Gucci Art + Film submitted by Successful-Yogurt-53 to u/Successful-Yogurt-53 [link] [comments]


2023.09.20 12:20 B1GS3ADZ Streaming now

Streaming now submitted by B1GS3ADZ to Twitch_Startup [link] [comments]


2023.06.12 20:22 Snappers85 Random rocks!

Recently picked these all from streams and rivers in southern Oregon and northern California, I have some ideas of what I have but any IDs would be awesome!
submitted by Snappers85 to Rocks [link] [comments]


2021.07.16 00:53 ClinicalTrialsBot 158 Recently Updated Clinical Trials - actively recruiting healthy volunteers as of 2021-07-15

158 Clinical Trials updated on 2021-07-14

All 158 studies in this list are actively recruiting at one or more locations. Most studies in this list accept healthy volunteers with the exception of any studies missing a 'Y' in the Healthy Volunteers column. Those studies may or may not be accepting healthy volunteers, you can click through to confirm. Verifying studies as Paid Studies is a work in progress.
Title Keyword Healthy Gender Age Sponsor Countries States Cities
Perimenopause-Related Mood and Behavioral Disorders Mood Y F 40-65 NIMH USA MD Bethesda
Study and Treatment of Inflammatory Muscle Diseases Autoimmune Diseases Y All 16+ NIAMS USA MD Bethesda
Studies of Blood Flow to the Brain During Thought Cognition Y All 18-65 NIMH USA MD Bethesda
Diagnosis and History Study of Patients With Different Neurologi.. Healthy Volunteer Y All 2+ NINDS USA MD Bethesda
Familial Mediterranean Fever and Related Disorders: Genetics and.. Autoinflammation Y All 1+ NHGRI USA MD Bethesda
Role of Genetic Factors in the Development of Lung Disease Genetic Polymorphism Y All 2-90 NHLBI USA MD Bethesda
Collection and Distribution of Blood Components From Healthy Don.. Volunteer Donor Y All 18-80 CC USA MD Bethesda
Evaluation of Women With Endocrine and Reproductive-Related Cond.. Reproductive Surgery Y All 1-85 NICHD USA MD Bethesda
Evaluation of Patients With Liver Disease Hepatitis B Y All 2+ NIDDK USA MD Bethesda
Study of Mycobacterial Infections Mycobacterium Abscessus Y All NIAID USA MD Bethesda
PET Scanning in Parkinson s Disease Neurological Disorder Y All 18-90 NIMH USA MD Bethesda
Evaluation of Patients With Mood and Anxiety Disorders and Healt.. Screening Y All 3-99 NIMH USA MD Bethesda
Collection of Blood, Bone Marrow, Tumor, or Tissue Samples From .. Assays Y All 18+ NCI USA MD Bethesda
Collection of Serum and Tissue Samples From Patients With Biopsy.. Serum Y All 2+ NCI USA MD Bethesda
Cancer in Inherited Bone Marrow Failure Syndromes Fanconi Anemia Y All NCI USA MD Bethesda
High-Risk Breast Duct Epithelium Breast Cancer Y F 18-74 NCI USA MD Bethesda
Collection of Blood From Patients With Cancer Suppressor Cells Y All 18+ NCI USA MD Bethesda
Clinical, Laboratory and Epidemiologic Characterization of Indiv.. Genetics Y All 1-100 NCI USA MD Bethesda
Blood Collection for Research Related to Certain Diseases Involv.. DNA Y All 18+ NHLBI USA MD Bethesda
Hereditary Leiomyomatosis Renal Cell Cancer - Study of the Genet.. Renal Cancer Y All 2+ NCI USA MD Bethesda
The Psychobiology of Childhood Temperament Magnetic Resonance Imaging Y All 17-29 NIMH USA MD Bethesda
Improving the Results of Bone Marrow Transplantation for Patient.. Stem Cell Transplant Y All 2-65 NHLBI USA MD Bethesda
Family Study of Affective and Anxiety Spectrum Disorders Bipolar Y All 7+ NIMH USA MD Bethesda
Tissue Procurement for Biomedical Research Biologic Sample Collection Y All 18+ NIA USA MD Baltimore
Baltimore Longitudinal Study of Aging Frailty Y All 20-110 NIA USA MD Baltimore
Reference Values for Plasma Catechols Adrenaline Y All 18+ NINDS USA MD Bethesda
Development of Magnetic Resonance Imaging Techniques for Studyin.. Morphometry Y All 18-65 NIMH USA MD Bethesda
Collection of Lung Fluid and Tissue Samples for Research Lung Infection Susceptibility Y All 10-75 NHLBI USA MD Bethesda
Natural History of Familial Carcinoid Tumor Neuroendocrine Y All 18+ NIDDK USA MD Bethesda
Screening for Research Participants Eye Y All 2+ NEI USA MD Bethesda
Vitamin E Pharmacokinetics and Biomarkers in Normal and Obese Wo.. Non-Insulin Dependent Diabetes Y F 18-55 NIDDK USA MD Bethesda
Studies in the Pathogenesis of Systemic Capillary Leak Syndrome SCLS Y All NIAID USA MD Bethesda
Functional Relevance of Dopamine Receptors in Healthy Controls a.. PET Study Y All 18-90 NIMH USA MD Bethesda
VRC 900: Evaluation of Tissue-Specific Immune Responses in Adult.. Specimen Collection Y All 18+ NIAID USA MD Bethesda
Characterization of Patients With Uncommon Presentations and/or .. Cardiac Disease Y All 1-100 NHLBI USA MD Bethesda
Allogeneic Hematopoietic Stem Cell Transplantation for Severe Ap.. Myelodysplastic Syndrome (MDS) Y All 4-80 NHLBI USA MD Bethesda, Catonsville
Cell Collection to Study Eye Diseases Best Disease Y All 1+ NEI USA MD Bethesda
Clinical and Genetic Studies of Li-Fraumeni Syndrome Tp53 Y All NCI USA MD Bethesda
Inherited Diseases, Caregiving, and Social Networks Genetic Condition Y All 18+ NHGRI USA MD Bethesda
Nicotine Withdrawal Symptoms and Smoking Relapse fMRI Y All 18-65 NIDA USA MD Baltimore
Oral Bacteria and Immune System Problems Involved in Gum Disease.. Microbiome Y All 7+ NIDCR USA MD Bethesda
Sympathetic Overactivity in Post-traumatic Stress Disorder Y All 18-65 Emory University USA GA Decatur
Normal Values in Hearing and Balance Testing Normative Data Y All 5-80 NIDCD USA MD Bethesda
Heart Health Study in Washington D.C. to Develop a Community-Bas.. Cardiovascular Disease Y All 19-85 NHLBI USA MD Bethesda
Evaluating a New Knee-Ankle-Foot Brace to Improve Gait in Childr.. incomplete spinal cord injury Y All 5+ CC USA MD Bethesda
Characterization Imaging Instruments in Alcoholics and Non-Alcoh.. Alcohol Y All 18+ NIAAA USA MD Bethesda
Characterization of the Pathogenesis of Primary and Secondary Ly.. Lymphangiomatosis Y All 2-90 NHLBI USA MD Bethesda
Characterization of Diseases With Salivary Gland Involvement Genetics Y All 4+ NIDCR USA MD Bethesda
Children s Growth and Behavior Study Stress Response Y All 8-100 NICHD USA MD Bethesda
Inflammatory and Infectious Diseases of the Nervous System Neuroinflammation Y All 2+ NINDS USA MD Bethesda
Intermittent Calorie Restriction, Insulin Resistance, and Biomar.. Biomarkers Y All 55-70 NIA USA MD Baltimore
Propensity to Develop Plasticity in the Parieto-Motor Networks i.. Parietal Lobe Y All 18-65 NINDS USA MD Bethesda
Neurobiology of Suicide Neurobiology Y All 18-70 NIMH USA MD Bethesda
Human Biospecimen Procurement Protocol: Biorepository to Support.. Sample Collection Y All 1-100 NHLBI USA MD Bethesda
Title: Effect of Opioid Receptor Modulation on Alcohol Self-Admi.. Alcohol Infusion study Y All 21-60 NIAAA USA MD Bethesda
Screening of Healthy Volunteers for Investigational Antimalarial.. Subjects Y All 18-50 NIAID USA MD Bethesda
Cholinergic Receptor Imaging in Dystonia Adult Y All 18+ NINDS USA MD Bethesda
Smoking Prevention Through Social Connections Among Adolescents .. Tobacco Y All 11-18 University of Florid.. USA FL Gainesville
Clinical and Scientific Assessment of Pain and Painful Disorders Screening Protocol Y All 12+ NCCIH USA MD Bethesda
Improving Psychosocial Functioning in Older Veterans With PTSD PTSD Y M 60+ VA Office of Researc.. USA MA Boston
Central Arterial Pressure Changes With Use of Regional Anesthesi.. Y F 14-50 St. Louis University USA MO Saint Louis
The Influence of Breakfast on Hormone Responses and Cognitive Pe.. Y M 13-18 Albert Einstein Coll.. USA NY Bronx
Atherosclerosis, Immune Mediated Inflammation and Hypoestrogenem.. estrogen Y F 18-60 Cedars-Sinai Medical.. USA CA Los Angeles
Nicotinic Receptor Genetic Variation and Alcohol Reward Functional Magnetic Resonance Im.. Y All 21-60 NIAAA USA MD Bethesda
Mirror Neuron Network Dysfunction as an Early Biomarker of Neuro.. Near Infrared Spectroscopy Y All NICHD USA MD College Park
Maxx Orthopedics' PCK Revision TKA Study of Component Survivorsh.. Y All 40-80 Maxx Orthopedics Inc USA FL Bradenton
Dopaminergic Modulation of Brain Activation Using Simultaneous P.. Pharmacological MRI Y All 18-55 NIAAA USA MD Bethesda
Technical Development of Cardiovascular Magnetic Resonance Imagi.. 1.5 T CMR Y All 18+ NHLBI USA MD Bethesda
Taste Bud-Derived Stem Cells in Humans Diabetes Y All 18-99 NIA USA MD Baltimore
HIV Prevention Among Latina Transgender Women Who Have Sex With .. Y M 18+ Centers for Disease .. USA NC Winston-Salem
OCT in Diagnosis of Irregular Corneas OCT Y All 14+ Oregon Health and Sc.. USA OR Portland
Technical and Translational Development of Cardiovascular Magnet.. MRI Technology Improvement Y All 7-99 NHLBI USA MD Bethesda
Functional Imaging Reserve in NeuroHIV Y All 20-80 Washington Universit.. USA MO Saint Louis
Chronic Graft-versus-Host Disease in the Oral Cavity of Patients.. Mouth Y All 18-100 NIDCR USA MD Bethesda
Chronic Kidney Disease (CKD) Platelet Study P2Y12 inhibitors Y All 18-91 University of Arkans.. USA AR Little Rock
Brief ROC Training Effects on Alcohol Drinking Binge Drinking Y All 18-25 Yale University USA CT New Haven
Cigarette Smoking in Smokers With and Without Schizophrenia Y All 18-60 University of Maryla.. USA MD Catonsville
Prevention Support for People Leaving Jail HIV prevention and testing Y M 18-49 University of Califo.. USA CA Los Angeles, Santa Fe Springs
Bioenergetic Effects of Aging and Menopause (BEAM) Y F 18-65 University of Colora.. USA CO Aurora
Study of Tau Imaging With the Use of [18F]MK-6240 Tracer tau Y All 18+ Tammie L. S. Benzing.. USA MO Saint Louis
Microbiome Analysis of Constipated Versus Non-constipation Patie.. Y All 18-80 HyGIeaCare, Inc. USA VA Norfolk
rTMS to Enhance Cognitive Performance and Promote Resilience cognition Y All 25-55 Medical University o.. USA SC Charleston
Hypersensitivity Reactions During Anesthesia Y All 18-99 Mayo Clinic USA FL Jacksonville
Live Attenuated Influenza Vaccine as a Nasal Model for Influenza.. Y All 18-49 University of Alabam.. USA AL Birmingham
Study of Skin Microbiome in Atopic Dermatitis Patients staphylococcus, microbiome, atop.. Y All 13-65 University of Roches.. USA NY Rochester
Safety, Tolerability, Pharmacokinetics and Pharmacodynamics of F.. Pharmacology Y All 18-100 NHLBI USA MD Bethesda
Real-Time Monitoring of Heart Failure Across the Yale New Haven .. All 18+ Yale University USA CT New Haven
Racial Differences in Serum Sodium and Blood Pressure Regulation blood pressure Y All 19-75 Auburn University USA AL Auburn
Game-Based Physical Activity in Childhood Cancer Survivors Game-Based Y All 10-16 Memorial Sloan Kette.. USA NY New York
Impact on Anxiety and Motivation of COVID-19 and Predictors of I.. Coronavirus Y All 18+ NIMH USA MD Bethesda
PET Imaging of Cyclooxygenases in Neurodegenerative Brain Diseas.. PET Imaging Y All 18-80 NIMH USA MD Bethesda
Anti-Obesity Phentermine-Topiramate Extended Release Pharmacothe.. Y All 18-75 Mayo Clinic USA MN Rochester
Gut Butyrate and Blood Pressure in African Americans African American Y All 30-50 University of North .. USA NC Greensboro
Acute Infection in Mitochondrial Disease: Metabolism, Infection .. Genetics Y All 2+ NHGRI USA MD Bethesda
Ketone Ester Effects on Biomarkers of Brain Metabolism and Cogni.. Ketogenic Y All 55+ NIA USA MD Baltimore
Restoration of Strength and Function in Thumb Basal Joint Arthri.. Ligament reconstruction All 21+ Dartmouth-Hitchcock .. USA NH Lebanon
Quantifying Oxygen Utilization of Tumors Using Oxygen-Enhanced M.. Y All Jonsson Comprehensiv.. USA CA Los Angeles
Serological Surveillance for COVID-19 in Central North Carolina SARS-CoV-2 Y All 18+ NIEHS USA NC Research Triangle Park
Breast Cancer and Resistance Exercise Program online Y F 18+ Rutgers, The State U.. USA NJ New Brunswick
COV2Base-A Rare Disease by COVID Study Modifier of Disease Y All 1+ NHLBI USA MD Bethesda
Identification and Characterization of SARS-CoV-2 Specific CD8 T.. CD8 T Cell Y All 18+ NIA USA MD Baltimore
PET Imaging of Cyclooxygenase in Participants With Major Depress.. PET Imaging Y All 18-70 NIMH USA MD Bethesda
Pilot Feasibility Study of Remote Problem Management Plus for Ad.. Y All 18+ The New School USA NY New York
Pharmacogenetically-guided Escitalopram Treatment for Pediatric .. Kids Y All 12-17 University of Cincin.. USA OH Cincinnati
Safety and Immunogenicity of an Epstein-Barr Virus (EBV) gp350-F.. Infectious Mononucleosis Y All 18-29 NIAID USA MD Bethesda
Glycemic Targets for Pregnant Women With GDM and T2DM Y F 18+ Richard H. Lee USA CA Los Angeles
Task-dependent Effects of TMS on the Neural Biomarkers of Episod.. Memory performance Y All 18-40 NINDS USA MD Bethesda
Androgen Receptor, Implications for Health and Wellbeing: Natura.. Androgen insensitivity syndrome .. Y All NICHD USA MD Bethesda
Clinical Development of Deep Learning for the OtoSight Ear Infection Y All 6-4 PhotoniCare, Inc. USA PA Pittsburgh
Perioperative Patient Skin Antiseptic Preparation Evaluation Y All 18+ Zurex Pharma, Inc. USA WI Milwaukee
Safety, Tolerability, and Bioeffects of Alirocumab in Non-treatm.. Alcohol Y All 21-65 NIAAA USA MD Bethesda
Natural History of Systemic and Nasal Mucosal Immunity to Influe.. Flu Y All 18+ NIAID USA MD Bethesda
A Multicomponent Intervention to Address Gender-based Violence i.. Y M 18+ University of Michig.. USA MI Ann Arbor
Addressing Violence and HIV Care Among Transgender Women Y M 18+ University of Michig.. USA MI Ann Arbor
Atrial Fibrosis Progression in Sleep Apnea Patients: A Pilot Stu.. Cardioversion Y All 18-75 Tulane University USA LA New Orleans
Preparing for Prevention of Huntington's Disease (PREVENT-HD) Y All 18-80 University of Wiscon.. USA WI Madison
A Food-effect Study of the Pediatric Dispersible Tablet Formulat.. TRIUMEQ Y All 18-50 ViiV Healthcare USA TX Austin
The Impact of Telelactation Services on Breastfeeding Outcomes telehealth Y F 18-45 RAND USA VA Arlington
Metabolic Profiling of Immune Responses in Immune-mediated Disea.. Primary Immunodeficiency Y All 18-75 NIAID USA MD Bethesda
Systematically Assessing Changes in Plexiform Neurofibroma Relat.. Selumetinib Y All 7+ NCI USA MD Bethesda
Manual Therapy and Rehabilitation on Pain and Physical Functioni.. Y All 18+ Neuro Performance In.. USA UT Park City
PRediction Of Glycemic RESponse Study Type 2 diabetes Y All 18+ Scripps Translationa.. USA CA San Diego
Immersive VR Environments to Induce and Evaluate Cognitive Fatig.. Emotional Regulation Y All 18-75 NINR USA MD Bethesda
Natural History of the Human Biological Response to Environmenta.. Blood Collection Y All 18+ NIEHS USA NC Research Triangle Park
Clinical, Genetic, and Epidemiologic Study of Children and Adult.. Ras/MAPK pathway Y All NCI USA MD Bethesda
Screening More Patients for Colorectal Cancer Through Adapting a.. Y All 50+ OHSU Knight Cancer I.. USA OR Portland
Pre-operative Education Modalities to Decrease Opioid Use Opioid Education Y M 18+ Benaroya Research In.. USA WA Seattle
Endometrial Basis for Infertility in Women With Recurrent Implan.. IVF Y F 18-42 NICHD USA MD Bethesda
Clinical, Molecular and Imaging Biomarkers in Spinal and Bulbar .. Motor Neuron Disease Y M 18+ NINDS USA MD Bethesda
Characterization of an Optically Pumped Magnetometer (OPM) Magne.. Imaging Y All 18-65 NIMH USA MD Bethesda
Studies to Determine Whether Oxygen Sensing is Impaired in Sever.. Y All 18+ University of Chicag.. USA IL Chicago
Telehealth Mindfulness-Based Music and Songwriting for Parents o.. Y All 18+ Vanderbilt Universit.. USA TN Nashville
Natural History of Systemic and Nasal Mucosal Immunity After Inf.. Flu Y All 2-17 NIAID USA MD Bethesda
Post Acute Sequelae of COVID-19 All 18+ Vanderbilt Universit.. USA TN Nashville
Building Resiliency and Vital Equity (BRAVE) Project: Understand.. COVID-19 testing Y All 18+ North Carolina Centr.. USA NC Pembroke
PPG Project 3 - PET/MRI of the Brain-hematopoiesis-atheroscleros.. Post-Traumatic Stress Disorder Y All 30-65 Zahi Fayad USA MA, NY Boston, New York
Pain Management Following Sinus Surgery NSAIDs Y All 18-65 University of Nebras.. USA NE, OH Cincinnati, Omaha
A Study to Assess the Pulmonary Safety of Staccato Alprazolam in.. Healthy Study Participants Y All 18-55 UCB Biopharma SRL USA MA, NC North Dartmouth, Raleigh
Treatment Efforts Addressing Child Weight Management by Unifying.. Weight Management Y All 6-15 Washington Universit.. USA LA, MO, NY Baton Rouge, Columbia, New Orleans, Rochester, Saint Louis
Clinical Performance and Reproducibility of the Accelerate Pheno.. Positive blood culture Y All Accelerate Diagnosti.. USA AZ, PA, TX Hershey, Lewisville, Tucson
Study to Assess the Pharmacokinetics and Safety of AZD9977 in Pa.. Y All 18-80 AstraZeneca USA CA, FL, OH 6
A Study of mRNA-1010 Seasonal Influenza Vaccine in Healthy Adult.. Flu vaccine Y All 18+ ModernaTX, Inc. USA FL, IA, MD, NE Hollywood, Omaha, Rockville, Sioux City
Minimally-Invasive Detection of Barrett's Esophagus and Barrett'.. Barrett's Y All 18-90 Mayo Clinic USA AZ, FL, MN, NY, TX 7
Autologous Adipose-derived Stromal Vascular Fraction for Treatme.. Y All 35-85 GID BIO, Inc. USA CA, FL, LA, NC, NJ, TX 6
Delayed Heterologous SARS-CoV-2 Vaccine Dosing (Boost) After Rec.. Heterologous Nonvariant Boost Y All 18-99 NIAID USA GA, MD, NY, OH, PA, TX, WA 9
Study of Voicing My CHOiCES as a Tool for Advanced Care Planning.. Advance Care Planning Guide Y All 18+ NCI USA CA, DC, FL, MA, MD, NC, NY, TX 8
Alcoholic Hepatitis Network Observational Study Y All 21+ Indiana University USA IN, KY, MA, MN, OH, PA, TX, VA 9
Staccato Granisetron® (AZ 010) for the Treatment of Cyclic Vomit.. Cyclic Vomiting Syndrome Y All 18-60 Alexza Pharmaceutica.. USA 11 16
A Study to Evaluate Safety and Effectiveness of mRNA-1273 COVID-.. mRNA-1273 Y All 6-11 ModernaTX, Inc. USA 28 59
Evaluation of the ctDNA LUNAR Test in an Average Patient Screeni.. Y All 45-84 Guardant Health, Inc.. USA 34 152
Spanish Intervention for Caregivers of Veterans With Stroke Depression Y All VA Office of Researc.. Puerto Rico, USA FL Gainesville, Orlando, San Juan, Tampa
Send-In Sample Collection to Achieve Genetic and Immunologic Cha.. Immunophenotyping Y All NIAID Turkey, USA MD Bethesda, Istanbul, Meram/Konya
Antenatal Chlamydia Trachomatis and Neisseria Gonorrhoeae Testin.. chlamydia trachomatis Y F 15+ University of Southe.. Botswana, USA CA Gaborone, Los Angeles
Non-organic Signs to Predict Outcomes for Neck Pain Cervicalgia All 18-90 Johns Hopkins Univer.. Korea, Republic of, USA DC, MD Baltimore, Seoul, Washington
Study of a Pneumococcal Conjugate Vaccine When Administered Conc.. Y All 42-15 Sanofi Canada, USA 14 30
A Study of ALN-HSD in Healthy Adult Subjects and Adult Patients .. Hepatobiliary disorders Y All 18-65 Alnylam Pharmaceutic.. Belgium, Bulgaria, Turkey, USA, United Kingdom CA, FL, IA, LA, MD, MI, MS, TN, TX 25
Efficacy and Safety of MK-1654 in Infants (MK-1654-004) Y All Merck Sharp & Dohme .. 6 11 21
PPMI 2.0 Clinical -Establishing a Deeply Phenotyped PD Cohort Parkinson Y All 30+ Michael J. Fox Found.. 12 23 46
submitted by ClinicalTrialsBot to clinicaltrials [link] [comments]


2020.01.02 17:32 StragglingShadow Im gonna lose this weight and keep it off this time

Hi guys! Im a 23 year old female, 187 pounds, 5 ft 7 inches. So as you can see from my stats, Im fat. Im tired of being fat. Depression hits hard, and when it does I eat. I wanna change that. So starting today, I will be doing 20 minutes of cardio minimum daily, to strengthen my joints and maybe help with my arthris. Im also planning to eat anywhere from 1200 to 1500 calories a day during the week to make a good calorie deficit (depending on how hard of a cardio session I do). On the weekend Id like to fast saturday and go back to normal 1200 - 1500 calories on sunday. Im not sure though. I used to fast a lot, and I know 1 day of fasting is no biggie.
What I hope to gain from losing weight:
  1. I have arthritis. It sucks, and my knees especially hurt from standing, walking, and cleaning 8 hours a day at work. I hope by losing weight AND excersicing I can lower the amount of pain.
  2. Id like to like how I look. I dont need to be muscular, just like, toned? I have a rowing machine at home and I hope the daily sessions while I lose weight in the kitchen give me less loose skin. Maybe even tone my muscles in time? Im not an excersice expert, bu I do know how to properly row.
  3. Id like to be less tired. Im tired a lot. Id like to be able to run up steps without getting winded. Or run around with the kids in my extended family without getting tired in 10 minutes. I figure the less weight combined with the daily cardio will help.
I figure Ill check in once a week with an update post if thats ok. Ill weigh in ONLY once a week, because if I do daily weigh ins it causes me problems mentally. I hope to get down to 140 pounds. Thatd be awesome. And I wanna keep it off too, but we can cross that bridge when we get there.
TL;DR my SW is 187, my GW is 140. Ill do daily cardio and keep my calories in check to achieve this goal.
Edit: day 1 of cardio's heart rate chart: Day 1 https://imgur.com/gallery/9IFZmax
Day 2 of cardio's heart rate chart: Day 2 https://imgur.com/gallery/YUe37Xj
Day 3 of cardio's heart rate chart https://imgur.com/gallery/92IsB26
Day 4 of cardio's heart rate chart Day 4 https://imgur.com/gallery/dINZ0tP
Day 5 of cardio's heart rate Day 4 https://imgur.com/gallery/0e16meN
submitted by StragglingShadow to loseit [link] [comments]


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