Tyson griffin training routine

Kris Jenner's Journey to Health and Wellness

2024.05.15 10:25 Legitimate_Class180 Kris Jenner's Journey to Health and Wellness

Kris Jenner's Journey to Health and Wellness
Kris Jenner, a prominent figure in the entertainment industry, is not only known for her role as a mother and manager to her famous family but also for her journey towards health and wellness. From her early struggles to her transformation and advocacy for a healthier lifestyle, Jenner's story is both inspiring and influential.
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I. Introduction

Kris Jenner's name is synonymous with success and influence in the realm of entertainment. As the matriarch of the Kardashian-Jenner clan, she has navigated the complexities of fame while also focusing on her health and well-being.

II. Kris Jenner's Health Journey

A. Early Life and Career Struggles
Jenner's journey to health wasn't always smooth sailing. Like many, she faced challenges early in her life and career, juggling the demands of motherhood and managing her family's businesses. The stress and pressure took a toll on her physical and mental health.
B. Challenges Faced
Over the years, Jenner battled various health issues, including anxiety and exhaustion. The demanding nature of her career and personal life often left her feeling overwhelmed and drained. However, instead of succumbing to these challenges, she decided to take control of her health and make positive changes.
C. Transformation and Wellness
Jenner's commitment to her well-being led to a remarkable transformation. Through dedication and perseverance, she embraced a healthier lifestyle, prioritizing exercise, proper nutrition, and mindfulness practices. Her journey serves as a testament to the power of resilience and self-care.

III. Kris Jenner's Fitness Routine

A. Exercise Regimen
Exercise plays a crucial role in Jenner's health routine. She incorporates a variety of workouts into her schedule, including strength training, cardio, and yoga. Regular physical activity not only helps her stay fit but also boosts her energy levels and mood.
B. Diet and Nutrition
In addition to exercise, Jenner pays close attention to her diet and nutrition. She focuses on eating whole, nutrient-rich foods, such as fruits, vegetables, lean proteins, and healthy fats. By fueling her body with nourishing meals, she supports her overall health and well-being.
C. Mindfulness Practices
Mindfulness is another key component of Jenner's wellness routine. She practices meditation and mindfulness techniques to reduce stress, enhance mental clarity, and cultivate inner peace. These practices enable her to stay grounded and centered amidst life's challenges.
IV. Health Challenges and Overcoming Them
A. Stress Management
Stress management is essential for Jenner's overall health and well-being. She prioritizes self-care activities, such as relaxation techniques, hobbies, and spending quality time with loved ones, to keep stress at bay and maintain balance in her life.
B. Health Conditions
Like many, Jenner has faced health conditions that require ongoing management and attention. However, she doesn't let these challenges define her. Instead, she seeks proper medical care and adopts proactive strategies to optimize her health and quality of life.
C. Seeking Professional Help
Jenner understands the importance of seeking professional help when needed. Whether it's consulting with healthcare providers, therapists, or wellness experts, she prioritizes her health and isn't afraid to ask for support when necessary.

V. Advocacy and Inspiration

A. Sharing Personal Experiences
Jenner's openness about her health journey has inspired countless individuals facing similar struggles. By sharing her experiences and vulnerabilities, she fosters a sense of connection and solidarity within her community.
B. Promoting Wellness
As an advocate for health and wellness, Jenner uses her platform to promote positive lifestyle choices and encourage others to prioritize their well-being. Whether through social media, interviews, or her own experiences, she continues to spread messages of empowerment and self-care.
C. Positive Influence on Others
Jenner's commitment to health and wellness extends beyond herself. She actively supports and uplifts those around her, serving as a role model for resilience, perseverance, and personal growth. Her influence reaches far and wide, inspiring others to embrace their own journeys to wellness.

VI. Conclusion

In conclusion, Kris Jenner's journey to health and wellness is a testament to the power of resilience, determination, and self-care. Through her personal experiences and advocacy efforts, she continues to inspire others to prioritize their well-being and live their best lives.
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2024.05.15 10:09 guilhermeseven Skincare Routine for Bearded Guys: Do I Need to Moisturize Under My Beard?

I'm a 30-year-old guy who's recently jumped onto the skincare train, and I'm already seeing some great results. However, I've got a question specifically for my fellow bearded brethren: when it comes to our daily routines, should we be paying special attention to the skin under our beards?
Here's the deal: I've been diligently following my routine, but I've been skipping over the areas covered by my beard. It's not that I don't care about the skin under there, it's just that it's harder to reach and moisturize properly. So, I'm wondering if I'm missing out on something crucial by neglecting that area.
Should I be incorporating my products under the beard as well, or is there a different approach I should be taking? And if so, are there specific products tailored for the skin beneath beards that I should consider?
I'm eager to hear your thoughts and advice on this matter. Thanks in advance for sharing your wisdom!
submitted by guilhermeseven to EuroSkincare [link] [comments]

2024.05.15 10:01 AutoModerator /r/GYM Daily Simple Questions and Misc Discussion Thread - May 15, 2024

This thread is for:
You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

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If you have a simple question, or want to help someone out, please feel free to participate.
This thread will repeat daily at 5:00 AM CST (-6 GMT).
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2024.05.15 09:29 monachopsis-2000 desperate… RELENTLESS 12 month old

My son was your typical newborn as far as sleep goes. We transitioned him to his crib around 4 months because he was outgrowing his bassinet. Making the switch to the crib was like magic, he slept ALL NIGHT. Not a peep. This continued other than a few rough nights following days where he got off routine due to travel or being sick, totally understandable. We never intentionally sleep trained him, we would try to put him to sleep but more often than not he would fight it, so we would just put him in his crib with his light/sound machine (baby Einstein sea soother thing) and he would wiggle and babble his own way to sleep.
Fast forward to 10 months old.. He had his first sleepover at grandmas for two nights in a row and he has been an entirely different baby since then. We were very clear with her, get him drowsy and put him down, he can handle it from there. Apparently she rocked him to sleep and picked him up any time he made a noise throughout the night. (He randomly cries out or fusses until he gets readjusted). So bedtime has been hell since his return.
Not only is he incredibly hard to settle for bedtime, he doesn’t stay asleep for more than 2-3 hours. Ive tried settling him and returning to bed, I’ve fed him as a last resort, but more often than not we end up on the couch together. We spent a week trying to “sleep train” I guess. It did not go well and he became increasingly angry. He will not CIO, he screams bloody murder only getting louder until he can’t catch his breath, he will throw himself down pounding on the mattress, he stands and bangs on the rails of his crib.
Someone tell me how to put this kid in check so I can get some real sleep.
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2024.05.15 09:26 StrongRound5360 How to Keep Your Heart Healthy

Keeping your heart healthy is vital for overall well-being. Here's a guide to help you maintain a healthy heart:
1. Balanced Diet:
2. Limit Unhealthy Fats and Added Sugars:
3. Control Portions:
4. Regular Exercise:
5. Maintain a Healthy Weight:
6. Manage Stress:
7. Get Quality Sleep:
8. Don't Smoke:
9. Limit Alcohol Consumption:
10. Regular Health Check-ups:
By incorporating these healthy habits into your lifestyle, you can promote heart health and reduce the risk of heart disease and related conditions. Remember, small changes over time can lead to significant improvements in heart health.
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2024.05.15 09:01 AutoModerator May 15, 2024 Daily Training Log & Simple Questions

Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!

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2024.05.15 08:27 Independent-Mix5891 Decision to take ms in cs or stay in job here in India.

Hi guys, Firstly thank you in advance for your valuable time & advices.
Background : no assets at all nor father is working now as he recently got treated with by pass surgery and the vein from which leg took was infected and due to that since past 6 months every day going through dressing. Again few days back my father faced some swelling in one hand which doctor said that it was due to medicines and said to need to be treated with a injection. I also have my older sister lucky to have her but my parents want to do her marriage asap as she got aged.
I am loving a girl since my undergrad before judging it love or not. I feel loyalty matters. So I just want to stay there because all the time I really feel privileged to have such kind of love My bad luck as always. After one year into this her father died and her mother found out about us.
I want to purse ca just I know that they paid well but due to financial issues unable to and joined engineering out of nowhere. Selected ece as people said that you can choose hardware or software.So I did not have knowledge about it. During my engineering tenure I collected more backlogs nevertheless to set things right. I cleared all and became first one from dept to get oncampus job. The prof of dumbness I have is that I don't know about IIT nit until my campus recruitment training after 6th semester but I saw lot of posters and ads about them but never have info about them.
I did not join my campus job as her parents need assets which I don't have one. I thought I need to join some product based company for higher package and also I feel like I love doing coding but after 2 months of graduation my father came to me and said to earn some as due to covid he is not getting any work. So I selected mnc over mindtree just because it has lower bond period but as soon as I joined in rush to make money tried digital exam failed twice which wasted 1 year but next 6 months I cleared it but they took 5 months to release ther score. So 2 years completed like this I realised and don't know what to do. Upon observing my colleagues pursuing ms I thought it might have give me better chance to make her parents accept me. So I started preparing in a way to graduate as soon as possible earliest I can join is spring 2024 intake. In this application process my father got hospitalised as I want to leave job I did not added my parents for health insurance. So all the saving vanished anyway I got rejections from all colleges I applied due to I applied late and also have backlogs. I even applied to some top 300 univs for ms in cs because I really want to challenge my self and to prove myself that I do have more caliber. Then after that tried for summer intake but then realised that no colleges were there in summer hence again applied lately to fall 2024 again same story rejected from which I want to pursue like suny buffalo, unv of Georgia & unv of south florida.
Recently, I got admission to University of albama at birmingham for ms in CS which costs me around just 46 lakhs for tution fee itself cuz they gave me extra course and extra tution fee ( integrated masters program. Not exactly direct ms in cs admit ). With expenses it might go upto 60 lakhs I think and they gave me one time scholarship of 1.5k.I need to pay deposit of 2000$ around 1.70 lakhs which I don't have so I need to take loan to pay this and also to pay processing fee to get loan sanction letter. I think I need to take for visa slot, travelling ticket fee etc..
So this is it guys I don't know what to do really. Since graduating in rush to ear some assets did not think clearly and did not take any good decision. I don't have anyone to give them clear picture to take informed decision I know most of them will say to stay here. Anyway now
Pros of ms in cs : 1. I will learn computer science which I think I like but not sure. 2. If I get job I think it will atleast give me some chance to have conv with her single parent mother.
Cons : 1. Huge loan and don't have anything to back it up. As my father health not totally good. I can't help him for 2 yrs I think financially. 2. Need to learn like someone preparing for upsc because I thought this is only thing that differentiate me from other who are knowing pursing and doing part time parllely.
Stay in India
Pro : 1.Atleast I can financially help my family though my sister supports now but my parents want to get her married but there is so many complications here too. 2. I don't have that huge loan burden
Cons : 1. I need to get into 24 Lakhs package. at least to stand in front of her mother to ask her to consider in a 6 months or so but market is so shit. 2. I won't get chance again to learn something and that college life
Dont know what to do literally even while I am pursuingy ms I don't have guarantee that her parent will wait until my graduation. Unable to take any decision feeling like lost and not able to do anythin except routine tasks. Wasting every night and day sleep. As I am from witch I don't have experience except on AWS and lost all my knowledge on proframming languages too and don't have much knowledge on DSA too.
Please be kind.
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2024.05.15 08:02 MisteryShiba I really want to lose weight... it's just i do not know a better the routine, diet etc... please help

i seriously need to lose weight, it worsening literally every part of the body, mental health, physical health, i literally felt discomfort throughout the days, lack of motivation, laziness... emotion unbalanced all overall the places... The difficult part is, i am uncertain in which exercise is good, routine etc...
The result i googled was like trained for building muscle, and the caloric deficit sound legit but while i wanted burn fat and get slim. I unable to lift heavy weight, due unstable knee injured ACL, also i had another problem after exercised my heart racing abit too fast but it's not life threaten, after taking medicine, i can go back to gym but i'm still scared...
I have thought about diet, but im not sure what to eat, googling did provide solide remedies, but i'm concerned about lack of nutritions that will effect my blood sugar, i have hypoglemia.
All these worries driving me insane, seriosuly please help.
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2024.05.15 06:29 Chemical-Secret8241 Needed to train myself before sleep train success

I’ve been lurking and reading up tips from here and figured it’s my turn to share what worked for me to hopefully give insight to anyone that may need it!
Just want to prefix this by saying that my little one was a great sleeper until 4 month regression kicked in. We were using side bassinet by our bed so I could slide him closer when I know it’s time to feed. This worked great and he slept 16-18 hours/day except during the 3 week growth spurt (we tracked with huckleberry). Rarely had to carry to soothe (only if we were out and he gets overtired) We also had an established bedtime routine since about 2-3 weeks.
Now the four month regression kicked and we definitely knew because he was waking up every 2-3 hours. I put him to sleep while nursing, so he would look for me each time he wakes up because that’s how he fell asleep. Since nursing while side laying worked prior, I would offer breast and he’d fall asleep instantly to less than 5 minutes. I should’ve known he wasn’t waking due to hunger because he didn’t fully nurse, just a nibble to help him sleep. Because I was sleepy and wanting him to sleep right away I would repeat this multiple times a night. If nursing doesn’t work then my husband had to carry him to sleep. It lasted about a week until my husband and I decided we can’t keep doing this.
We decided to try sleep training, specifically Ferber, and we were so surprised! We detached his bassinet so he wouldn’t look for me for soothing and hopefully start encouraging him to self-soothe. We dropped him in the bassinet awake and drowsy having enough wake window prior to bedtime. He fell asleep no fuss within 12 minutes (I kept a diary of the first week of sleep training). We realize our little one had what it takes to fall asleep on his own but we, as the parents were so used to doing it a certain way that we were crutching him.
As the days go by he would fall asleep faster and faster 12-> 9-> 7-> 6.5 -> 6 -> 5-> 4 mins. He was waking up the first 4 days and we followed a check in routine of 3min-5 mins, 8 mins, 10 mins, 15 mins. We rarely got to 15 mins. By day 4 he was having longer stretches of sleep and we see him wake but he turns and falls right back to sleep. Other times he’s awake content talking to himself then next he’s asleep.
My little one is almost five months now, there are still times when he’s fussier and that’s okay. It doesn’t last longer than 15mins, usually if we had a late nap so he had more energy and not wanting to sleep yet. This link explains this for me pretty well https://www.preciouslittlesleep.com/power-down-to-sleep/ Now he sleeps 9-11hr stretches from 730~8pm , usually wake 530~6am for feed, then sleeps till ~9am. We didn’t notice any changes to his attitude during the day since sleep training, still our happy active baby.
So glad we decided to try sleep training, getting better sleep helped me be more active and purposeful during his wake time. I believe learning to sleep independently is beneficial in the long term. I had to step back and train myself not to automatically offer breast to get my son to self soothe and now he sleeps better than ever. There’s no one size fits all, so tailor a sleep guide to your child’s need and what you can be consistent with!
Wishing you and your little one better sleep!
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2024.05.15 06:25 EqualDocument7564 need to turn my life around

hi i’m m20 i feel horrible about myself. i’m generally happy most the time but i know i have so many flaws but i can’t manage to stop and be a better version of myself. i know i’m severally addicted to porn and masterbation and i always try stop but i keep relapsing as soon as i get bored of a bit horny i can’t fight the urge to masterbate. im i’m the same cycle of meeting women and talking to them for a couple months then breaking there hearts. i always end up leaving them because i know im not at a stage of my life where i can me in a relationship. the i reason i entertain these women in the first place is because i get lonely at university and the women being attractive entices me. but it always ends up with me breaking there heart and me feeling horrible for wat i do. i should stop talking to women and masterbating and focus on myself generally i’m very characteristic and confident. i love talking to people and my friends would describe me as funny an bubbly but i feel like the masterbation addiction has an effect on me, i think it causes me anxiety cause i do get quite bad anxiety and i think it makes my under eyes look quite tired. i have 4 months off for summer and i jus want to focus on football as i’m quite talented at it and i stopped playing for a while and want to get back into a team. i work a lot and i earn good money for a student but i’m so lazy with myself. i don’t feed myself properly i have 1-2 meals a day an it’s always uber eats/takeaway. i don’t go gym enough i’m naturally very athletic when i was young i competed in athletics and played academy football but i’ve have not played organised football in a while. i feel like my masterbation/porn addiction is the root of a lot of my problems. not being motived enough, laziness, feeling tired, anxiety, lack of discipline. i work in a warehouse 30hrs a week so ik i can work hard and when i used to play academy football i worked hard and trained everyday but now i’m lazy with certain parts of my life like feeding myself properly, taking care of my health etc. i have good hygiene and i take care of my looks i get frequent hair cuts and i have a skin care routine etc. i jus feel horrible like i’m not maximising my potential i know i can do better. this 4 months i have off uni i should focus on eating well for my body, going gym, playing football and getting ready to play for a team next season. but ik i’m gona get distracted and be lazy and procrastinate. how should i focus on cutting out all these bad habits and distractions?
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2024.05.15 06:24 thiev__v I aim to get back into working out and want to revise my old routing and would love help with it!

For all this, I want to mainly focus on strength training.
I have two primary goals: Building my legs, and building up my glutes.With building my legs in particular, I want to emphasize on hamstrings, calves, quads. As a side note for glutes, I do want to work up towards doing weighted squats and deadlifts To supplement, I want to throw in general exercise to give my lower body a break. This can, and has ranged from arms, to back, to abs and such. I want to modify my previous routine to weed out parts that are too much for me at this time or ill-thought from an exercise point-of-view.
My previous workout routine was this(not perfect because I stopped working out like a year ago):
Leg curls - 3 sets, 15-20 reps Leg extensions - 3 sets 15-20 reps Butterflies - 3 sets, 12ish reps Weighted dumbbell squats - 3 sets, 15 reps Arms rows 3 sets - 3 sets, 15 reps on both arms Tricep extensions - 3 sets, 12-15 reps Bicep curls - 3 sets, 12 reps Weighted hip thrusts - 3 sets, 20 reps
I later learned that those amounts of sets/reps are way too much for someone like me who is an exercise amateur. So, how much should I shrink that by, and how do I build up my intensity over time without plateauing or putting myself in the way of injury?
Another avenue I have questions about is diet. What are some good resources to become aware of healthy fats, and resources to find some healthy meals and all that kind of stuff? I know the basics of what makes a healthy meal but I’m still relatively new to it when it comes to shaping my diet to go in tandem with working out.
That’s about all I can think of at this point, but yeah, I just want to fix up the routine a bit and get back to it!
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2024.05.15 06:20 ExtensionMajor2916 Neotonics Reviews: The Truth About Skin & Gut Health

Neotonics Reviews: The Truth About Skin & Gut Health

Neotonics Reviews: Unveiling the Truth About Skin and Gut Health

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Navigating the fusion of skin and gut health, Neotonics emerges as a natural supplement tailored to enhance skin health, ensuring a youthful glow by promoting skin cell rejuvenation and minimizing wrinkles, dark spots, and other aging signs. Its unique approach targets gut health as a pivotal factor in skin care, emphasizing the gut’s significant role in managing the skin’s aging process with its all-natural, toxin-free formula. Moreover, the Neotonics reviews highlight its efficiency and safety, backed by a 60-day money-back guarantee that underscores the brand’s confidence in their product.
With Neotonics, consumers delve into a blend of probiotics and advanced formula capsules captured in convenient gummy form, designed to not only support gut health but also contribute to overall well-being. Neotonics customer reviews often point to its ease of use, with the supplement being available in bottles containing 60 gummies exclusively on the Neotonics official website, ensuring a secure buying process. This commitment to quality and consumer satisfaction, combined with its manufacturing in a GMP-certified, FDA-registered facility, positions Neotonics as a standout choice for those seeking to integrate a skin and gut health supplement into their daily regimen.
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What is Neotonics?

Neotonics is a dietary supplement specifically formulated to enhance both skin and gut health. Here’s a breakdown of its key components and functions:
  1. Composition and Form: Neotonics comes in a gummy form, making it easy and pleasant to consume. Each bottle contains 30 gummies, with a recommended dosage of one gummy per day.
  2. Ingredients: The supplement is packed with a blend of natural elements, including Babchi, Inulin, Fenugreek, Lemon Balm, Fennel, Organic Lion’s Mane, and others. These ingredients are chosen for their effectiveness in supporting gut health and enhancing skin condition.
  3. Probiotic and Prebiotic Support: It contains 500 million units of beneficial bacteria along with prebiotics that help in maintaining a healthy gut microbiome. This is crucial, as a healthy gut contributes to improved skin health.
  4. Targeted Benefits: Neotonics aims to reduce fine lines and wrinkles, support healthy skin cell turnover, promote blood flow, and assist in achieving an overall healthy body weight. Additionally, it supports the digestive system and boosts energy levels.
  5. Safety and Manufacturing: Manufactured in an FDA-registered facility, Neotonics adheres to Good Manufacturing Practices (GMP). It is designed with safety in mind, containing no GMOs or toxins, which makes it suitable for regular consumption.
This comprehensive approach to both skin and gut health, encapsulated in a convenient gummy, makes Neotonics a unique supplement in the wellness market.
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How Neotonics Works

Neotonics operates on a multifaceted approach to enhance both skin and gut health through a series of interconnected mechanisms:
  1. Probiotic and Prebiotic Synergy: The supplement combines probiotics and prebiotics to balance the gut microbiome, which is crucial for overall health.
  2. Skin Health Enhancement: By promoting optimal gut health, Neotonics supports healthy skin from within, which includes promoting collagen formation and enhancing skin elasticity.
  3. Digestive System Support: It aids in balancing beneficial bacteria in the digestive system, which is instrumental in improving gut health.
  4. Comprehensive Health Benefits: Beyond skin and gut health, Neotonics supports digestive health, empowers the immune system, and maintains gut health balance.
  5. Nutrient Absorption: The unique blend of ingredients enhances nutrient absorption by promoting a healthy balance of bacteria in the gut.
  6. Vital Nutrients: Incorporates essential vitamins and minerals that aid in skin cell turnover and collagen production.
  7. Overall Wellness: Additional active components in Neotonics work synergistically to promote overall gut and skin wellness.
  8. Cellular Turnover and Inflammation Reduction: The supplement enhances cellular turnover, reduces inflammation, and rejuvenates skin cells, contributing to a fresher, more radiant complexion.
  9. Energy and Vitality Boost: Neotonics may also enhance vitality and boost energy levels, further improving skin health.
  10. Gut-Skin Connection: Targets the direct impact of gut health on skin health, promoting processes like skin cell turnover to reduce aging signs.
  11. Cell Renewal Process: Improves the effectiveness of cell turnover in the body, a process influenced significantly by the gut and its microbiome.
  12. Barrier Function and Immune Support: Enhances gut barrier function, supports immune health, and balances the gut microbiome.
  13. Hydration and Antioxidant Protection: Supports skin health by promoting hydration, moisture retention, and antioxidant protection.
This comprehensive action plan ensures that Neotonics not only targets skin and gut health individually but also enhances their interdependent functions for overall well-being.
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Key Ingredients and Their Benefits

Neotonics is enriched with a variety of natural ingredients, each selected for their specific health benefits to both the skin and gut. Here’s a detailed look at some of the key components:
  1. Babchi: Known for stimulating collagen production, Babchi enhances skin elasticity and reduces signs of aging. It also helps in skin rejuvenation and evens out skin tone due to its anti-inflammatory properties.
  2. Inulin & Dandelion: These ingredients act as powerful prebiotics, nourishing the gut microbiome and aiding in digestive health. They also protect the skin from external factors and support overall wellness.
  3. Bacillus Coagulans: This probiotic ingredient modulates the gut microbiome, promoting the growth of beneficial bacteria, which is crucial for both gut health and skin appearance.
  4. Fenugreek: Rich in antioxidants, Fenugreek supports skin health by aiding in tissue repair and collagen production, which improves skin elasticity.
  5. Lemon Balm: Known for its soothing properties, Lemon Balm reduces skin redness and irritation while also fighting acne-causing bacteria and promoting clear skin.
  6. Organic Ceylon Ginger: This ingredient boosts beneficial bacteria in the gut and offers protection against environmental skin damage, thanks to its anti-inflammatory properties.
  7. Slippery Elm Bark: It supports the stomach lining and helps in conditions like eczema and psoriasis by forming a protective barrier on the skin, which locks in moisture.
  8. Organic Lion’s Mane Mushroom: Offers long-term anti-aging effects by stimulating collagen production and improving skin elasticity. It also nourishes the skin with essential vitamins and minerals.
  9. Fennel: Aids in repairing body tissues and calms skin irritation, while also improving skin elasticity and reducing the appearance of fine lines.
Neotonics Key Ingredients and Their Benefits
These ingredients collectively contribute to Neotonics’ ability to improve gut health and enhance skin quality, making it a comprehensive supplement for overall well-being.

The Science Behind Neotonics

The scientific foundation of Neotonics is robust, focusing on the intricate relationship between gut health and skin aging. This supplement is formulated based on extensive research that confirms the pivotal role of the gut microbiome in skin health and overall well-being. Here are the key scientific insights supporting Neotonics:
  1. Probiotic and Prebiotic Synergy: Neotonics contains 500 million units of beneficial bacteria, specifically designed to optimize the gut microbiome. This significant concentration of bacteria is essential for promoting gut health, which in turn supports healthier skin and enhances general vitality.
  2. Targeting the Root Cause: The aging of skin is intricately linked to gut health. Neotonics addresses this connection by targeting the gut microbiome, which plays a crucial role in the turnover of skin cells and the overall aging process.
  3. Scientific Endorsement of Ingredients: The formula includes a blend of nine powerful natural ingredients, each scientifically proven to support gut and skin health. This combination not only helps in treating the skin’s microbiome but also in slowing down the skin’s aging process.
  4. Enhanced Nutrient Absorption and Metabolism: By optimizing the gut microbiome, Neotonics enhances nutrient absorption and improves metabolic functions. This optimization is crucial for maintaining vitality and improving skin health, as confirmed by scientific studies.
  5. Cell Turnover and Gut Health: Research has shown a clear link between the health of the gut microbiome and the rate of cellular turnover. This relationship is fundamental to understanding how Neotonics works to improve skin health by influencing these underlying biological processes.
  6. Inulin’s Role in Gut Health: The effectiveness of Neotonics is further supported by evidence from the National Center for Biotechnology Information, which highlights the benefits of inulin. Inulin is a key ingredient in Neotonics that supports healthy gut bacteria, which is crucial for maintaining skin health.
These points collectively demonstrate the scientific rigor behind Neotonics, emphasizing its potential to significantly impact skin and gut health through its carefully researched and proven ingredients.How to Use Neotonics for Optimal Results
To achieve the best outcomes with Neotonics, adhering to the recommended guidelines is crucial. Below is a concise guide on how to effectively incorporate Neotonics into your daily health regimen:
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Recommended Dosage

  1. Daily Intake: It is advised to consume one to two gummies daily.
  2. Consistency: For optimal results, Neotonics should be taken consistently every day.
  3. Duration: Noticeable improvements in skin texture and overall health may be observed after 3 to 6 months of regular use.

Usage Tips

  • Flexibility in Consumption: Neotonics gummies can be taken at any time of the day, with or without food, offering flexibility to fit into any schedule.
  • Health Consultation: Always consult with a healthcare professional before beginning any new supplement regimen, especially if you have pre-existing health conditions or are on other medications.
  • Monitoring Effects: If you experience any adverse reactions while taking Neotonics, discontinue use immediately and consult medical advice.

Packaging

  • Bottle Contents: Each bottle of Neotonics contains 30 gummies, sufficient for one month of daily use if following the standard dosage of one gummy per day.
https://preview.redd.it/601d9go8oi0d1.jpg?width=780&format=pjpg&auto=webp&s=a51d07a7b8e61296ef323b0a54b6d491f5a4c763
Neotonics Skin & Guts
By following these guidelines, users can maximize the health benefits of Neotonics, effectively enhancing both gut and skin wellness.

How Neotonics Promotes Skin and Gut Health

Neotonics has been formulated to target both skin and gut health, offering a dual approach that enhances overall well-being. Here’s how it works:
  1. Comprehensive Formula: Neotonics employs a holistic formula that not only improves digestive health but also enhances skin appearance and texture.
  2. Digestive Health Benefits: It supports the reduction of symptoms associated with irritable bowel syndrome (IBS) and helps to reduce constipation and intestinal gas, promoting a healthier digestive system.
  3. Skin Health Promotion: By nourishing the gut microbiome, Neotonics positively impacts skin health, leading to increased radiance, hydration, and elasticity, as reported by users.
  4. Energy and Vitality: Users have noticed improvements in their energy levels and vitality, which contribute to a healthier appearance and enhanced well-being.
  5. Natural Ingredients: The inclusion of all-natural ingredients ensures that the product protects against skin and gut damage while promoting a healthy gut microbiome.
  6. Skin Rejuvenation: Improved gut health directly contributes to skin rejuvenation, helping maintain a flawless and youthful skin appearance.
  7. Overall Health Benefits: Neotonics also aids in improving nutrient absorption, supporting cellular turnover, and contributing to hormonal balance, all of which are beneficial for both gut health and skin quality.
This multifaceted approach ensures that Neotonics not only targets specific health issues but also enhances the interconnected health of the skin and gut, leading to better overall health outcomes.

What Makes Neotonics Stand Out

Neotonics distinguishes itself in the market through several key factors that contribute to its popularity and effectiveness. Here are the notable attributes that make Neotonics stand out:

Unique Formulation and Safety

  1. Natural Ingredients: Neotonics is crafted using only natural ingredients, ensuring it is free from stimulants or major side effects, making it a safe option for daily use.
  2. Certified Manufacturing: The supplement is produced in an FDA-registered facility, adhering to strict Good Manufacturing Practices (GMP), which guarantees the high quality and safety of the product.

Affordability and Value

  1. Cost-Effectiveness: Compared to similar products like My Way Up Skin + Gut, Neotonics is more affordable, providing a budget-friendly option without compromising on effectiveness.
  2. Additional Benefits: Unlike YourBiology Gut+, Neotonics offers extra advantages such as stress reduction and focus enhancement, all at a lower price point.

Exclusive Availability and Support

  1. Direct Purchase: To ensure authenticity, Neotonics is available exclusively through the official website, which helps prevent counterfeit products and ensures customers receive a genuine product.
  2. Educational Resources: With every purchase of three or six bottles, Neotonics provides two free e-books, adding educational value and supporting users in their health journey.

Environmental and Health Standards

  1. Eco-Friendly and Safe: The product adheres to environmental and health safety standards by being free from GMOs, harsh chemicals, and banned substances, which appeals to health-conscious consumers.
  2. Allergen-Free: Ensuring wider accessibility, Neotonics is formulated without common allergens and is non-GMO and hormone-free, catering to individuals with specific dietary restrictions.
These features collectively position Neotonics as a standout choice in the crowded market of health supplements, particularly for those prioritizing safety, affordability, and comprehensive health benefits.

How to Integrate Neotonics into Your Daily Routine

Integrating Neotonics into your daily routine can be a seamless and straightforward process. Here are some practical steps to ensure that you make the most out of Neotonics supplements for optimal skin and gut health:

Step-by-Step Integration Guide

  1. Morning Routine: Start your day by taking a Neotonics gummy with your breakfast. This helps in establishing a consistent routine and ensures that you do not forget to take your daily supplement.
  2. Set Reminders: In the initial days, setting reminders on your phone or using a pill organizer can help you remember to take your Neotonics gummy. Consistency is key to achieving the best results.
  3. Incorporate into Dietary Habits: If you have specific dietary routines like a smoothie for breakfast or a mid-morning snack, you can take your Neotonics gummy during these times. The gummies are designed to be easy to consume with or without food. Follow a stick diet like The Mediterranean Diet the best Diet for the past 10years and also The Keto Diet are 2 BEST DIET.
  4. Evening Routine: Alternatively, you can take your Neotonics gummy in the evening with your dinner if mornings are too rushed or if you prefer to space out your supplements throughout the day.
  5. Monitor Your Progress: Keep a health journal to note any changes in your skin and gut health after you start taking Neotonics. This can help you track progress and adjust your intake if needed.
By following these simple steps, integrating Neotonics into your daily routine can become a natural part of your day, supporting your health goals without disrupting your usual habits.

Comparing Neotonics to Other Probiotic Supplements

Neotonics stands out in the competitive market of probiotic supplements through several distinct features that cater to consumer needs and preferences. Here’s a detailed comparison that highlights its unique offerings:
  1. Exclusive Availability: Neotonics is exclusively available through its official website, ensuring that customers receive an authentic product directly from the source. This exclusivity helps maintain quality control and customer satisfaction.
  2. Pricing Strategy: Priced at $69 for a one-month supply, Neotonics is positioned within the premium segment of the market. However, the brand also offers significant discounts on bulk purchases, making it more accessible for long-term users.
  3. Customer Assurance: Offering a 60-day money-back guarantee, Neotonics provides customers with a risk-free opportunity to try their product. This guarantee reflects the company’s confidence in the effectiveness of their supplement and enhances customer trust.
These points illustrate how Neotonics differentiates itself from other probiotic supplements, focusing on quality, customer satisfaction, and accessible pricing.

Free Ebook Bonuses?

Along with every purchase of a set of 3 or 6 bottles of the Neotonics formula, you will get two different bonuses, which will help you enhance the different effects of the supplement.
Here are the complete details of the bonuses provided along with the bottles.
#1 Cellulite Be Gone: How to Banish Cellulite Naturally & Effectively at Home
Justice the name suggests, the ebook contains different tips and tricks that will help you to get rid of cellulite in your body effectively at the condor of your home.
Cellulite Be Gone: How to Banish Cellulite Naturally & Effectively at Home
#2 The Great Haior Reset: How to Grow Thick, Full, and Lustrous Locks
If you are looking for an effective way to ensure the health and proper growth of your hair, then this ebook will help you to get there faster.
The Great Haior Reset: How to Grow Thick, Full, and Lustrous Locks

Neotonics Price And Refund Policy Explained!

The Neotonics price details are as follows;
https://preview.redd.it/3mogzpl0ji0d1.jpg?width=780&format=pjpg&auto=webp&s=9dbdbf8e298e00a3b34c5d09b0df5310f3edcb32
https://neotonics.com/video.php?affiliate=fanfan67 Neotonics Price
According to the Neotonics official website, all the purchases made from the website are covered by a 60-day money-back guarantee. This means that you are free to return the bottles within 60 days of the original purchase and receive a full refund on the amount that you spent on the purchase if it isn’t giving you the needed or claimed results.
Click Here To Buy Neotonics From Its Official Website

Conclusion and Recommendations

Through a comprehensive exploration of Neotonics, it’s evident that this supplement stands as a significant innovation in the pursuit of enhanced skin and gut health. Its unique formulation combines natural ingredients with scientific backing to target the intricate relationship between the gut microbiome and skin health, ensuring a holistic approach to wellness. The plethora of positive reviews and the robust scientific foundation not only underscore Neotonics’ effectiveness but also solidify its position as a must-consider option for those seeking to nurture their skin and gut health simultaneously.
In wrapping up, the multifaceted benefits of Neotonics, from promoting skin cell turnover to enhancing gut health, highlight its role as a key player in the wellness market. Its ease of use, combined with the assurance of safety and quality, make it an attractive choice for individuals looking to integrate a skin and gut health supplement into their daily routine. Encouraging further research or a personal trial could offer invaluable insight into its effectiveness, potentially paving the way for improved well-being and a better quality of life for its users.

FAQs

Currently, there are no questions listed in the “People Also Ask” section for the topic “Neotonics Reviews: Unveiling the Truth About Skin and Gut Health.” If you have specific questions about Neotonics and their impact on skin and gut health, please feel free to ask, and I’ll do my best to provide you with informative answersNeotonics Reviews: Unveiling the Truth About Skin and Gut Health
Navigating the fusion of skin and gut health, Neotonics emerges as a natural supplement tailored to enhance skin health, ensuring a youthful glow by promoting skin cell rejuvenation and minimizing wrinkles, dark spots, and other aging signs. Its unique approach targets gut health as a pivotal factor in skin care, emphasizing the gut’s significant role in managing the skin’s aging process with its all-natural, toxin-free formula. Moreover, the Neotonics reviews highlight its efficiency and safety, backed by a 60-day money-back guarantee that underscores the brand’s confidence in their product.
With Neotonics, consumers delve into a blend of probiotics and advanced formula capsules captured in convenient gummy form, designed to not only support gut health but also contribute to overall well-being. Neotonics customer reviews often point to its ease of use, with the supplement being available in bottles containing 60 gummies exclusively on the Neotonics official website, ensuring a secure buying process. This commitment to quality and consumer satisfaction, combined with its manufacturing in a GMP-certified, FDA-registered facility, positions Neotonics as a standout choice for those seeking to integrate a skin and gut health supplement into their daily regimen.
submitted by ExtensionMajor2916 to u/ExtensionMajor2916 [link] [comments]

2024.05.15 06:03 Practical-Dream9426 Prepping for sleep training?

My LO is almost 3 months and I am considering sleep training her when she turns 4 months (or maybe 5 months if she doesn’t seem as ready), I’m a FTM and I want to be as gentle as possible and gradually prepare her since she is a very sensitive baby. I’m hoping to get some tips on how I can gradually transition her so when she’s ready to formally sleep train it won’t be traumatic for her.
Shes EBF and currently doing 2-3 hr stretches at night, she’s on a side sleeper connected to our bed so it’s easy for me to nurse her at night and then put her back. The biggest struggle right now is that she cannot fall asleep or stay asleep herself. For naps we usually rock her till she’s asleep, then set her in her crib (I try to transition her so she opens her eyes and fusses a little when she hits the bed and then shush pat her to get her to settle and sleep, but it doesn’t always work and ends up with her crying and I’d have to comfort and rock her for another 10-15 min and restart the process again). Even when she’s asleep, she will wake up after one sleep cycle and start crying. This is why I always have to be with her when she naps, even if I slip away after staying with her for 20+ min she can sense I am gone and will wake and cry. Because of how sensitive she is, I often nurse her to sleep in the side lying position and nap beside her since this guarantees the longest stretch of sleep for her during the day. Currently I prefer this method of comforting her and nursing her to sleep because I figured it helped her get used to sleeping in her bed and she is waking up in the same place that she was in when she fell asleep. But she still does cry when she wakes up because either I’m not there beside her anymore or because she wants to nurse for comfort
I realize that I may be creating a nurse to sleep association which would be hard to break when she gets older so I hope to get some tips. I hope to eventually teach her to fall asleep on her own. I follow wake windows and getting her down for naps isn’t hard but I just don’t know how to help her fall asleep without having to rock her or nurse her. If I put her in her bed at the sweet spot for a nap or at night, she will lay there for a few minutes but then get frustrated and more fussy and eventually start crying, I’ve never seen her eyes get more droopy when she’s put in her bed awake. she just starts squirming and becomes more alert.
Any advice on how I can gradually change her routine so she is set up in the best way for sleep training once she’s ready?
submitted by Practical-Dream9426 to sleeptrain [link] [comments]

2024.05.15 06:01 AutoModerator r/BWF - Daily Discussion Thread for May 15, 2024

Welcome to the bodyweightfitness Daily Discussion! This is the place to post simple questions, anecdotes, achievements, or just about anything that's on your mind related to fitness!
Commonly asked questions about training and nutrition:
DISCORD SERVER:
Our Discord server is very active and is truly the heart of the community. It is not only a social space, but it is also a great place for live discussion on training and nutrition compared to the slow pace of reddit! Come say Hi!
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If you'd like to look at previous Discussion threads, click here.
submitted by AutoModerator to bodyweightfitness [link] [comments]

2024.05.15 05:54 EJC28 Patriots 2024 Draft Analysis Compilation

Hey! So, I’ve been posting these analysis compilations for each team in their respective subs, however, I am banned in the Patriots sub, so I figured I’d post this one (and only this one) here.
Round 1, Pick 3 - Drake Maye, QB, North Carolina:
NFL: Maye has prototypical dimensions and an exceptional arm. The comparisons made between Maye and Buffalo’s Josh Allen are real when it comes to his size, arm strength and leadership skills. Maye lacks the experience of other QBs in this draft, but if he can iron out some of his inconsistencies, he can be a superstar for the Patriots.
CBS Sports: B. He might need some time on the bench, but he has the talent to develop into a good starting quarterback in this league. He just needs to fine tune a few mechanical things. The Patriots had to get a quarterback.
ESPN: They didn't overthink it. In need of a potential franchise quarterback, and open to trading the pick if a big-time offer came their way, the Patriots landed a player who gives the organization the same type of hope that Drew Bledsoe did after being selected No. 1 overall in 1993. Now comes the important part of developing Maye with quality coaching, and ensuring he doesn't have too many voices in his ear.
NFL Absolutely Not Fake News: Freaked out when a bird got into his house last summer and knocked over a lamp.
Round 2, Pick 37 - Ja’Lynn Polk, WR, Washington:
NFL: I wonder if the Patriots weren't hoping for Coleman to fall to them. Polk has some nice physical traits, possesses really nice body control to adjust to passes outside his frame and stepped up nicely when Jalen McMillan was hurt midseason last year. But I saw Polk's upside as lower, viewing him more as a third-round talent. He'll add size to New England's smaller WR room, though.
CBS Sports: B-. Complete wideout without stellar athletic traits who tracks it awesomely. Flashes of YAC wiggle and power. Fun, versatile piece to add to the offense that needs it. A tick early for him though.
ESPN: The Patriots had explored trading back into the bottom of the first round on Thursday night but couldn't strike a deal, according to sources. So they regrouped, traded down three spots in the second round (from 34 to 37) to improve 27 spots later in the draft (from 137 to 110), and then grabbed the player they probably would have picked at 34 in Polk. A Bill Belichick-type move from the new regime that will be judged, in part, by if they should have gone with WR Ladd McConkey (selected at 34) instead.
NFL Absolutely Not Fake News: He is currently binging all 14,000 episodes of Days of Our Lives.
Round 3, Pick 68 - Caedan Wallace, OT, Penn State:
NFL: Wallace is a thick-bodied right tackle who developed into an NFL prospect later in his six-year college career. With 40 college starts, he has experience, but it's almost all at that position, and Coleman was considered something of an underachiever earlier in his career. A reach for me.
CBS Sports: C-. Sizable framed OT with lumbering feet. Average-at-best athlete. Plays with good calmness and accuracy at second level and has quality power but overall athletic profile was severely threatened often in college. A concern for his NFL future. New England did need to add some OL depth. Worried about his upside.
ESPN: The Patriots' top need areas entering the draft were QB, WR and OT, and Wallace caps off the 1-2-3 approach in filling them. He was mostly a right tackle in college, but Wolf said the team believes Wallace has the athletic ability to move to the left side. First-year offensive line coach Scott Peters comes from the Browns and his presence ties to Wallace, who at the least will be counted upon to be a top backup as a rookie.
NFL Absolutely Not Fake News: I’m just saying, if you know, you know.
Round 4, Pick 103 - Layden Robinson, OG, Texas A&M:
NFL: It's funny, if you hadn't told me Eliot Wolf was running the Patriots' draft room, I might have just assumed it was business as usual in Foxboro, with Bill Belichick overseeing things. Robinson, like Day 2 picks Ja'Lynn Polk and Caedan Wallace, were semi-value reaches. Robinson is a hard-nosed guard-only who improves the depth up front, but was it a massive need?
CBS Sports: B+. Mashing guard who plays more athletically than his workout. Tremendous burst off the snap on a routine basis. Could add more strength at the next level. Serious length but hands are late often. Nastiness is there for the run and pass protection. Upside blocker.
ESPN: With starting left guard Cole Strange attempting to return from a late-season injury that could affect his availability early this year, the Patriots are loading up on the offensive line to give themselves as many options as possible. Robinson has been a pure right guard, where 2023 fourth-round pick Sidy Sow is the projected starter. The team also has 2023 fifth-rounder Atonio Mafi, so Robinson joins the young pipeline up front. One scouting report referred to him as an "absolute freight train in the running game," which seems to reflect the style of lineman the team is looking for under the new coaching staff.
NFL Absolutely Not Fake News: You don’t stop the rock It to the bang-bang boogie, say up jump the boogie.
Round 4, Pick 110 - Javon Baker, WR, UCF:
NFL: I figured the Patriots would double up at receiver, and there was some talk of Baker being a Day 2 pick. I didn't love all of his tape, but he clearly features big-play prowess. UCF didn't fully unleash his talent, but Baker also needs to hone the details of his craft before he can be in a featured role.
CBS Sports: A+. This is a future No. 1 wideout. While not a burner, he plays faster and has the complete skill set. Releases at the line are good, flexibility to get open at intermediate level, YAC prowess, and especially rebounding skills are high-end.
ESPN: Baker is a big play waiting to happen, as evidenced by his five catches of 50-plus yards last season. So after the Patriots selected Ja’Lynn Polk in the second round, they doubled down with Baker -- which reflects how director of scouting Eliot Wolf is decisively addressing one of the team's top deficiencies. Wolf grew up in the Packers' system, and they have had recent success taking a similar approach at WR and TE. If there is a knock on Baker, it's that he has 14 drops over the past two seasons.
NFL Absolutely Not Fake News: His favorite movie of all time is Scream.
Round 6, Pick 180 - Marcellas Dial, CB, South Carolina:
NFL: Dial has decent length and has gotten his hands on a lot of passes the past three years, and he has a chance to make it as a jack of all trades in the secondary, with experience at multiple spots.
CBS Sports: A-. This is tremendous value. Zone awareness for days. Didn’t see the football thrown in his direction much. Outstanding ball skills when it does arrive. Doesn’t miss many tackles either. Hard to find a clear flaw to his game.
ESPN: Christian Gonzalez (2023 first-round pick), veteran Jonathan Jones and third-year player Marcus Jones are at the top of the CB depth chart, followed by a group of younger players whom Dial (6-0, 190) will compete against for a roster spot. That group includes Alex Austin, Marco Wilson, Shaun Wade, Isaiah Bolden and Azizi Hearn. As is often the case at this point in the draft, contributions on special teams figure to be a notable factor if Dial ultimately breaks through. Dial said he visited the Patriots before the draft (among the three teams he traveled to see) and had a feeling he would land with them.
NFL Absolutely Not Fake News: If you send the right mod $10,000 they will sell you the sub.
Round 6, Pick 193 - Joe Milton III, QB, Tennessee:
NFL: Milton's bazooka arm figured to make him a late-round flier, but I didn't have him landing in New England after the Patriots took Drake Maye with the third overall pick. Some teams have toyed with the idea of turning Milton into a Logan Thomas-like TE conversion.
CBS Sports: C+. Will immediately have one of the strongest arms in the NFL. Grew a lot as a passer after transfer to Tennessee. Accuracy is very hit or miss and he’s an average athlete. Coverage-reading needs to improve. Big frame.
ESPN: After taking Drake Maye No. 3 overall, and then Milton, this marks just the second time in team history that two QBs were selected in the same draft (1983 with Tony Eason and Tom Ramsey). Milton's physical traits stand out -- he's 6-foot-5 and 246 pounds with a powerful arm -- and some believe he could transition to tight end in the NFL. When looking at Milton through the QB-specific lens, the Patriots obviously view Maye as their hopeful long-term option, with veteran Jacoby Brissett the current projected starter until Maye is ready. They would still be looking to carry a No. 3 option. Bailey Zappe (2022 fourth-round pick) and second-year player Nathan Rourke are also on the depth chart, and their spots on the roster could be in jeopardy if the Patriots view Milton as the ideal developmental option.
NFL Absolutely Not Fake News: Totally cried when he read The Miraculous Journey of Edward Tulane.
Round 7, Pick 231 - Jaheim Bell, TE, Florida State:
NFL: Bell was a versatile enough athlete that he played running back at South Carolina because of injuries, but his best chance to make it in the league is as a "move" tight end with his smaller frame.
CBS Sports: A+. H-back type with explosive YAC traits. Cutting skill and natural ability to absorb contact and keep the legs churning. Won’t be a natural separator but when schemed open he can be a fun asset in the New England offense.
ESPN: Coach Jerod Mayo said by this point of the draft, the Patriots were selecting the best player regardless of need. The 6-foot-2, 242-pound Bell played more than 40% of his snaps last season in the slot, so he's an H-back-type option more than an inline TE. The Patriots have veteran Hunter Henry atop their depth chart, with top backups Austin Hooper and Mitchell Wilcox on one-year contracts, so Bell gives them a developmental option with the future in mind. If he breaks through, he could be a safety valve for a young quarterback on safer, underneath routes. His 897 yards after the catch since 2021 rank second among FBS tight ends after Brock Bowers.
NFL Absolutely Not Fake News: Consults the farmers almanac every day about the weather.
submitted by EJC28 to NFL_Draft [link] [comments]

2024.05.15 05:01 yea_nah448 What's your daily exercise routine with your Husky?

My partner and I are thinking about getting a husky, and just wanted to get an idea of what life would be like with one before we made any decisions :)
We're both working part time and studying for the next 5-6 years but after then might be going to med school or will be working more often.
So want to make sure we have the time for them no matter the work/life situation
so yeah, what walks/exercise do you do with them? Do you also have a routine with training, other enrichment activites and grooming?
submitted by yea_nah448 to husky [link] [comments]

2024.05.15 04:58 Herp-de-Derp Need advice from anyone in a similar situation

I'll try to keep this brief, but I also want to make my situation clear as I ask for advice.
So I'm currently in training for a job in neuromonitoring. The job mostly involves siting in the OR and letting the surgeon know what the status of the patient is at specific points in the procedure. The main problem I have with it is that there's no set schedule. We don't receive our case assignments until the day before. Add to that the necessity of being in the OR 60+minutes before the procedure (usually 7:30am start times) to prepare our equipment, we might be in the hospital for 12+hours at a time with virtually no notice. I've been in training for less than a year, and 50+hour weeks haven't been uncommon.
And to add onto the stress, I'm supposed to be competing in a martial arts tournament in Croatia in September and need to drop as much weight as possible. This is such a big deal to everyone in my family that my dad bought his ticket 6 months ago. Plus, my brother decided to come out to watch me compete. Also, my dad has been making me do all these travel hacks to get enough miles for a business class flight and has been trying to get all my cousins to go out to see me there, too. So as you can see, there's a lot of excitement around this.
So for anyone whose work schedule is similar to mine, how do you manage to keep yourself to your fitness routine. Because for me, it's become almost impossible to get any kind of workout in during a weekday.
TL;DR: New job makes training for my tournament incredibly difficult. Need advice from anyone in a similar situation that has managed to do it.
submitted by Herp-de-Derp to fitness30plus [link] [comments]

2024.05.15 04:56 loonuh218 22F Struggling to lose weight... any advice?

Hi! I'm 22F and in 2022 I had a severe weight gain (long story short: left a toxic household, binged on foods I wasn't allowed access to, ate to cope with harsh feelings & therapy, finally stopped and started working out March 2023). I've been working with a personal trainer since July 2023, and I've lost 15lbs since, however I feel like I've been at a plateau since October 2023. I've been stable in my weight (5'2", 180lbs) and I workout 4/5x a week, 30mins cardio (at least) with strength/weight training. I'm eating waaayy cleaner since beginning my journey, lots of protein, some carbs, & some fruits&veg, however I'm just not seeing any movement on the scale and it's hard for me to see light at the end of the weight loss tunnel :( It's worth mentioning from Sept 2023-Jan2024 I went through a hard period and intensely limited all food intake (coping/sense of control in the chaos) however I'm back to a healthy routine of 2/3 meals a day, if not 3 nutritious meals then lots of healthy snacks. Feeling somewhat defeated, I'm so tired of being in the skin especially when I'm putting in work. I was thinking of any supplements to add for weight loss, or even a pill program (hers?) if it'd help? It's also worth noting I might have endo/pcos, currently struggling for my PCP to take my concerns seriously.
I'd appreciate any and all advice! Thanks for your time! :)
submitted by loonuh218 to WeightLossAdvice [link] [comments]

2024.05.15 04:53 TheDesiPlayboy Iron and Spices: Building Muscle Pt. 1

So there I am, The Desi Playboy, back in my scrawny college days, just a couple of lean dudes fresh off a bar-hopping spree, chilling at the bus stop. Out of nowhere, this hulk of a caucasoid frat bro comes up, gives me a slap on the back that damn near sends me flying into next Tuesday. "Owww!!" I couldn't help but yelp. Dude struts past us, throwing over his shoulder, "Time to hit the gym, boys!!" I brushed it off, ego slightly bruised. After all, I'm the guy who’s been repping out with 20 lb dumbbells in my apartment gym like I’m training for the Olympics. That’s got to count for something, right?
Growing up, our idea of exercise was running away from aunties at family gatherings or maybe the occasional cricket match that was more about snacks than sports. The gym? That was uncharted territory. Our parents, bless their hearts, equated physical fitness with being able to sprint for the bus without wheezing. The notion of lifting weights, tracking macros, and chugging protein shakes was as alien to them as ketchup on biryani.

Attraction: It’s More than Just Physical

Have you ever had a girl flirtatiously squeeze your biceps, reinforcing the stud that you are? How about playfully slapping your ass when you’re not looking? That moment, my man, is raw, primal attraction at its finest—a kind of magnetism most men sadly never get to feel. Are you getting that type of attention from the ladies? Going to the gym and lifting weights is the first step into becoming that fuckable specimen. Picture this: you're strutting around, radiating confidence, and women gravitate to you, captivated, before you even utter a word. Arguably, muscles on a man is the equivalent of nice tits and ass on a woman. It's like you've got this invisible force field of allure, and all it took was a little sweat, discipline, and iron at the gym.
Think about it. In a world where first impressions are made in the blink of an eye, your body speaks volumes before you've even had a chance to dazzle with your wit or charm. It's not superficial; it's literally science. Physical fitness signals health, vigor, and, let's be real, the ability to handle business, whether that's lifting heavy things during a move or just looking damn good in a fitted shirt. An unfortunate reality is that women often manipulate men to get their needs met. However, men can simply manipulate the environment themselves to get their needs met. You think your crush is opening those pickle jars by herself? A nice, jacked body signals to women that you are good at manipulating your immediate physical surroundings.
So, if you're lounging on the fence, wondering whether hitting the gym is worth it, let me spell it out for you: Hell yes, it is. Not for the fleeting attention or the shallow compliments, but for the undeniable boost in how you perceive yourself and, subsequently, how the world sees you including women. It's about becoming a magnet not just for looks, but for respect, confidence, and yes, a whole lot of that good old-fashioned primal attraction.
Get ready to be the guy who walks into a room and commands it, not because you demand it, but because you've earned it, one rep at a time. Let's ditch the excuses, embrace the grind, and transform not just our bodies, but our entire damn aura. The iron calls, gentlemen.

Built Different

Our Desi genes serve us a mixed platter when it comes to body types. Some of us are fat fucks, while others are fragile twigs no matter how many samosas we demolish. For those of you guys on the overweight side.. Do you have Ananth Ambani money? No? Then you literally can’t afford that body if you want pussy. And if you can afford that body it is gonna bite you in the ass when you have heart disease.
Those of you scrawny sticks? Stop looking down at the more muscular bros and start looking at the women they’re pulling. Don’t get me started on that weird gray area a lot of us brown dudes fall into. I’m talking about the skinny fat phenomenon—a term as oxymoronic as 'jumbo shrimp'. It’s that peculiar body type where you look slim clothed but are a marshmallow in disguise. It’s the bane of many a Desi dude, a sneaky reminder of all those laddoos and no leg days. Ready to get rid of the bitch tits?
Look around at the next family gathering. Notice how cousin Rohan is built like a tank, but you got that uncle bod? That’s your first clue that genetics play a bigger role in this game than you might’ve thought. Tailoring your workout to your body type isn’t just smart; it’s crucial if you want to see real, lasting results.
Custom Cuts: Here’s the deal—
Alright, which of these body types are you rocking? Lean Machine, Easy Gainer, or Natural Athlete? Time to design a workout routine that suits your unique build. Yes, The Desi Playboy is dishing out homework, but trust me, it’s for a mighty good cause: to make you irresistible to the ladies. Now before we actually start integrating that workout routine let’s not forget to revisit the food on our plate.

Desi Diet Doom

The Desi diet is a freakin’ carb fest—a glorious, tasty trap that’s basically a middle finger to your muscle gains and fat loss goals. You probably recognize the following: plates piled high with rice, naan, and rotis, with a side of “Are you even eating enough?” from every relative. Navigating this when you’re trying to get ripped or ditch the belly fat is like being on a diet in a candy store.
Every meal’s a carb carnival, and while you love it, your body’s begging like, “Bro, where’s the protein?” It's like trying to build a house with all bricks and no cement. And oh, the ghee and oil. Delicious? Hell yeah. Conducive to abs? Hell no. It’s like slathering your goals with butter—tasty but terribly counterproductive. Add to that the mountain of sweets at every family function—those jalebis and gulab jamuns are seductive, but they’re saboteurs hiding in plain sight, wrecking your waistline one sweet bite at a time. If you’re gunning for that sculpted look, it might be time to negotiate a peace treaty with your sweet tooth and get serious about sneaking more lean meats and greens onto your plate.
Now let’s be honest, are you cooking all these Indian meals yourself? Or have you become completely dependent on your mom’s cooking? Is the extent of your cooking skills limited to boiling water and maybe, on a good day, making a mean cup of chai? Let me guess you top off the chai with some of Amma’s sweet sweet titty milk too? Listen up, because here’s the deal breaker—women are attracted to guys who’ve got their life sorted, including what’s on their plate. And if you’re letting mom choose whether it’s dal or paneer for dinner tonight, don’t be surprised if she’s also the one choosing your bride.
This, my dudes, is precisely why I’m all about preaching the gospel of DIY in the kitchen. It’s more than just about mixing spices; it’s about mixing independence into your life recipe. Grabbing the reins of your culinary journey isn’t just about impressing dates; it’s about fueling your body right, especially if you’re looking to bulk up and carve out those gains.

Protein Power Moves

There’s a way to keep the flavors of home without turning into a samosa yourself. It’s about being smart with your choices, making swaps, and still being able to face your grandma without guilt.
Lean and Mean: Start mixing in more lean meats, tofu, and legumes. Think chicken tikka, dal tadka with less tadka, and grilled paneer. Your muscles will thank you. But why stop there? Venture beyond with dishes like Thai grilled chicken or Turkish lentil soup. These global cuisines offer high-protein dishes that still dance on the tongue.
Smart Swaps: Ditch the white rice for quinoa or brown rice. Swap some of those rotis for a big-ass bowl of salad. Sprinkle some Mediterranean zest with a Greek salad, or bring a burst of Japanese flavor with a side of edamame. It’s about keeping the essence of Desi cuisine but making it work for your gains.
Supplement Smartly: Yeah, protein shakes might look like drugs to your folks, but they’re your BFFs on this journey. Mix that stuff with some milk or water, and chug. Think of it as a cheat code for muscle building—quick, efficient, and straight to the point.
Explore and Expand: Don’t be shy to sprinkle some culinary curiosity into your diet. Try Korean BBQ for a protein-packed meal, or if you're feeling adventurous, a Peruvian ceviche can offer a refreshing twist packed with high-quality protein. These flavors not only enhance your palate but also fuel your fitness goals.
So, there you have it. Turning the Desi diet dilemma into a muscle-building manifesto doesn’t have to be a soap opera. Keep the flavors, ditch the excess carbs and fats, and for the love of all that is holy, make protein your main homie. Expand your culinary horizons to keep your meals exciting and your body guessing.

From Diet to Dates

Alright, my fellow Desi bros, let’s wrap this up. If you’re serious about leveling up your game with the ladies, it’s time to get real about your diet, fitness, and lifestyle. Tailor your workout to your body type—whether you're an ectomorph, endomorph, or mesomorph—and make the gym your second home. Ditch the carb-loaded Desi diet for protein-packed meals. Whether you’re eating lean meats or are a vegetarian, make smart swaps like quinoa for white rice and grilled paneer for fried snacks.
Start cooking for yourself to fuel those gains and show you’ve got your life together. These changes lay the foundation for attracting women by boosting your confidence and health. The journey starts now. Let’s make those gains and turn some heads. The iron awaits, gentlemen.
Stay tuned for Part 2, where we’ll dive into lifting and integrating your workout routine to get you on track.
Check out the full article here: https://open.substack.com/pub/desiplayboy/p/iron-and-spices?r=k8bgi&utm_campaign=post&utm_medium=web
For more such insights and to continue the conversation, follow me on Twitter at https://twitter.com/TheDesiPlayboy.
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2024.05.15 04:30 AutoModerator Daily Simple Questions Thread !

Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
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2024.05.15 04:20 Global_Assignment_42 Just Curious

So I'm new to the gym. Well I was in the army for 4 years got out and have been a civilian for a couple years. Just recently started going back to the gym. I have been going roughly 2-3 months now and I quit smoking all together for the same time with no want to go back. I'm highly determined and highly disciplined. My thing is I am improving and moving weights and up weights fast. In this short time period I have been able to bulk up from 152 lbs. To 176 lbs.! My question is I go-to the gym every other day for 5-6 hours and train full body. Granted I do cardio and stretching before and after but majority of the time it's mostly weight training. I feel like I'm doing good but I feel like I could be doing better! I work every muscle group to failure or that floaty feeling where I can't rep anything more. I also do a reverse pyramid where I start with my max or pr weight do my sets and then lower it until burn out. I heard going until float is best for tearing and building. Is that the wrong way? I flat bench more then my body weight and I'm working on getting back up to the 225 I used to lift I lift 190 rn. What can I do to improve? I don't take roids and I'm not going to so refrain from those comments. I am on a regimen. I just heard that training this hard is bad for you and growth. But all I see is growth if I eat adicqietly should I be good or am I actually hurting my gains by doing this? Also before you say anything I don't talk in the gym and yes I have this much free time this is my hobby. If you have any questions or want to know my full routine so you can better help me be sure to ask or pm me! 🙏
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2024.05.15 04:07 OkBoysenberry92 How does your baby go to sleep once ST?

A bit of a lighthearted one as I’m curious and I don’t have a lot of mum friends to ask 😂
How does your baby go to sleep once sleep trained?
Mine (now 12 months) has a blanket that she will throw around, smoosh into her face, and she kinda “slugs” around the cot sometimes to get that sensory tick 🤣 if she’s not tired enough she will stand and call out first so in her one nap transition that’s been…ever so helpful.. to figure out her new awake times. But if I time it right she will do her little routine after our little wind down routine then falls asleep! It constantly blows my mind tbh
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