Have been playing since the start of the league and have witnessed many of the bugs, unintended interactions, and simply bad choices made with mechanics. Scarab changes are another story and I'll leave them out of this bit one for thing, involving the future of the league mechanic.
The idea behind the graveyard and corpses I think was solid, but caters way to much to such a small percent of players at the later stages. I personally don't like any mechanics that require 3rd party applications just to function, and that was the heart of this mechanic. Needing to use resources like Craft of Exile and whatever Graveyard layout we were able to find. I have no suggestions on how to fix this ingame other than adding a "random outcome" option where we can see maybe 5 potentials results before committing to sacrificing all the coffins.
Second, is storage and variety. Remove the creature types. No more beast, construct, ect, and let us stack coffins of the same type. They don't need names or anything, no ones really looking at that anyway. Are they? This would also help trade so much, as people maybe willing to store even a stack of 5.
Graveyard UI. Give us a top down view where we drag and drop into the spot we want. No more running around. This top down UI should also save a few custom layouts. No more spreadsheets.
Allflames are another interesting idea, and I think should they be added to the base game, will be the only way to get corpses. Allflame drop locations are from areas / mechanics associated with them. Breach only drops from breach, legion from legion, ect. Bosses drop their own. You can use ONE a map, and it always additional packs of that type. Could replace the scarab, could be used on the map itself like a deli orb, or a new slot. Rare one like Meatsack can only drop in maps that have an allflame used on it.
The lantern was kinda fun, but I think I'm apart of the minority who got the Divine drops from it. 3 actually, making over 200 divines total. Apart from the convert to x currency or chance to drop x I wasn't much of a fan, and it felt mandatory to grab things on the atlas no matter what I was doing. I'm indifferent if this stays, but for the health of the game and accessibility to new players I think it should be removed, OR turned into a special Allflame that allows us to add the modifiers.
Lastly, scarab interactions with league mechanic. Necropolis set of scarab! One monster in the map will drop a random allflame. Allflames gave a chance to duplicate. increase chance of coffin droprate. increased chance of of a higher tier coffin. Chance for all monsters to be converted to type of Allflame.
My ideas arnt perfect, but I wouldn't prefer to see the mechanic stay rather than never be seen again. Inventory management was by far the worst part. From holding corpses to burying them.

Hi everyone,
I 27(F) have come back to live with my mother after a year abroad and it's been a year now. Now, I have the option to leave again but the guilt I feel about leaving her seems insurmountable. Plus, I get no emotional support at all from my family (mother and brother) on this life decision that they see as erratic. I would be leaving to look for a job over there so I can totally understand that my plan lack a bit of structure and can look worrying to her. However, this is the best option for me since there is career option for my field of studies in my home country and I'm just so intensely miserable here!
My mother and I have had a very complicated relationship basically my whole life. As a child, she and my brother used to sort of put me apart and they have always been very close. My brother tells her everything about him while I barely share anything because she always ends up judging me and not being supportive. Plus I'm queer which she doesn't accept and expects me to erase my identity and it's quite hard being openly gay im my country. If there are queer people in a movie she will make sure to show her disgust which is plain hurtful.
I've suffered from depression at least since I was 13 and never got any support from anyone at home. Since I'm a child, if I cry, they both take it personally and get angry at me. I was only diagnosed at around 19 and it has been a tough road to take without their support. I felt almost instantly better when I left to go abroad and coming back has been a soul-crushing experience.
My mother has also supported me financially, took us on holidays and even payed for an expensive university for me (which my brother, who is 4 years older than me, resents me for). Even since I'm back she doesn't ask money from me for the house. If I pay for groceries most of time she will send the money back to me which I honestly hate. Cause I feel this then gives her a reason to say that she does all those things for me and I am just an ungrateful and mean person. I know she recently told my brother that I sort of make ger life miserable cause I'm always in a bad mood.
This is where my guilt stems from but also from the fact that I'm so moody when around her. She gets on my nerves and my body is always tensed when I'm here. I just get so so sad seeing how she'll give a free pass to my brother but she always gets angry at me. I quit a job last year to be able to do an (online) internship at an international organisation, which is super hard to get and will be great for my CV since my field is so competitive. After I told her about my decision, she silent treated me for three weeks which is a tactic she has used on me since I was a child and it works! I was so excited about this internship but with how she reacted I've just beed demotivated and depressed and ofc if she sees me crying she gets angry. Which is why I'm moody honestly cause I can't never communicate my feelings and expect support or understanding so I just shut down. And it's extra hard since on the other hand she expects me to support her emotionally. When she is sick, she takes this little voice and just expects me to clean, cook and everything. But I can't do all of this. I already clean most of the house on my own while she barely does anything to be honest. And I cook for myself. I cooked for her when she was sick and she kept complaining the food made her feel bad so I mostly let her cook for herself now, plus with my internship and being depressed I just don't have the energy to do all of this. However depressed I am, she will never take care of me. If I get a fever she gets upset at me and thinks I'm pretending.
I'm so exhausted. My Saturdays consists just of that: cleaning. If I go out with friends she will often get upset cause she is staying home. When I ask her is she wants to go to an event or the cinema she says she doesn't want to or she will see then never gets back to me. I can't keep pushing. Even when we go out, we barely have anything to say to each other. I try to make conversation by asking about her work and colleagues and what not but she never asks me anything at all. If I talk about something nice that I did when I was abroad or tell about something sweet a friend did for me or said to me, she doesn't reply just like my brother. So I just shut up most of the time cause it's painful. Sometimes I feel like I might have a mood disorder seeing how my mood is all over the place here. But then I remember my time abroad or time spent with friends and remember I'm actually so calm and stable in these instances.
Now I said clearly this is my plan to leave. They asked a few questions but I feel they are both acting as if it will never happen anyway. And my mother has told me many times to stay here, get a job here, etc. But even if I moved out of her place I feel I would still be miserable in my home country. Firstly, I'll never get the chance to acquire experience in my field plus even if I'm not living with her she will expect me to like come see her, probably clean for her (which I wouldn't mind at all if on the other hand she was not going behind my back talking about how mean I am). And secondly I want to be free to live my life as a queer person. All I really want is to have peace within me. I don't care abiut having big houses and cars and buying new clothes like they do (they both work in finance - we are not rich but middle class and we live well).
When I think of my plan, I just get so overwhelmed just because my family gives no emotional support at all, no advice. Of course, this plan might fail but that's okay, and I would need them to tell me that. I need them to say they understand that leaving is the best option for me and hey it's good to give it a try and if it doesn't work out, well life will. I so badly need them to support me. But all I get is guilt tripping about her health and the fact she has no friends and will be alone. It's so overwhelming that I'm so depressed and come to think that the only solution for me right now would be to be dead honestly. Then I won't have to deal with any sadness or guilt and maybe I'm not meant to do something meaningful of my life anyway. I just need some advice to see if I'm beinh mean or if I deserve to have my life as I want it to be.

Hey and hi! I previously posted these Character Chats in order to fill the void when the comic was on involuntary hiatus, and I'm pleased to hear that it was received positively and people were asking for more. I couldn't really commit to it once the hiatus was over, since I've got a job and all. But good news, my whole team got laid off! I've got a lot more time on my hands now, so I think I'll keep this series going for a few weeks on Tuesdays and Thursdays or so. If anyone complains about me surfing reddit at work during my notice period... well, what are they gonna do, fire me?
Today my giant novely ouija board has selected Prince Aaronev Tarvek Sturmvoraus. Our first Spark, and first main character, but somehow our third Valois out of five picks.
Tarvek is a member of the large and complicated Valois family tree, descended from our pal Andronicus Valois, the Storm King. He is the son of Prince Aaronev Sturmvoraus VI of Sturmhalten and an unknown mother, and the older brother of Anevka Sturmvoraus. He and Anevka share the same grandmother with the von Bliztengaard siblings and Violetta, making them all cousins. The Selnikovs may also be close family members, as their main residence is in Sturmhalten. Tarvek also calls Zulenna a cousin at one point.
The Storm King conspiracy among the Fifty Families was said to be fizzling out in the time before the comic, but the Mongfish family (i.e. Lucrezia) got involved and whipped them all into shape. Besides making most of the Knights of Jove Lucrezia loyalists, part of this involvment was ensuring there was a suitable male heir to the Storm King using Spark sceince, which ended up producing, at minimum, Tarvek and Martellus von Blitzengaard. The degree to which Tarvek's mother was involved and consenting is unknown. While we don't know how much was done, Tarvek is a powerful Spark, physically fit, and quite intelligent, so mission accomplished I suppose (though Tarvek does wear these tiny pince-nez around, so he may have poor vision - nice going, Lucrezia).
We don't have a family tree or anything, so we need to take the story's word that Tarvek's claim for being a direct heir of Andronicus is one of the most direct, if not the strongest overall. Two of the strongest claimants, Tarvek and Martellus, share a grandmother, so presumably their legitimacy is either through her or her late husband. Grandmama is once referred to with the title "Dowager Princess of Sturmhalten", it's possible Aaronev inherited his title as Prince of Sturmhalten by being her son. On the other hand, Tarvek also says that his descent comes down through his mother, so maybe she's Grandmama's child instead? Or it's wrong to trace back things to this set of grandparents after all? The family tree is thrown for another loop when Orotine declares Martellus a third-place heir rather than the commonly assumed second-place, so now who's in second place and how's that guy related to Tarvek's family tree, and... it's at this point I throw up my hands in exasperation.
Tarvek spent some of his early childhood as a political hostage on Castle Wulfenbach, being raised with other hostages by von Pinn. Tarvek recalls this time fondly, and in particular became good friends with Gil, whose identity was still hidden. When the two of them were hunting for secrets, hoping to discover Gil's lineage, they discover a red-herring left by the Baron. While Tarvek didn't buy it and tried to dig further, he got caught. Along with some snitching from Gil, this got him expelled from the Castle. Of course, everyone was spying abord the Castle, and Tarvek was just the only one kicked out. My assumption is that the Baron wasn't worried about Gil's identity being exposed, but didn't approve of Gil getting close with Tarvek for one reason or another and arranged to destroy the friendship.
He spent his remaining childhood in Sturmhalten, where he was wrapped up in family scheming, including Aaronev's schemes with the Other. Besides Aaronev, he also spent time with Anevka and Violetta during this period, and received some Smoke Knight training. He later goes to Paris for his higher education, where he was a good student and made friendships with influential young people like Colette and Neena. He was also involuntarily dragged into Gil's college adventures, where he became, uh, "acquainted" with disreputable characters like Bangladesh Dupree and Zola. He's called back to Sturmhalten after completing his education.
As a young adult, Tarvek's goals are initially to learn all he can from the Other conspiracy in Sturmhalten, destroy them afterwards, use this knowledge to overthrow the Baron, become Storm King, get the Fifty Families under control, and bring peace and prosperity to his new empire. However, Aaronev is in charge in Sturmhalten, and has different ideas. Tarvek detests his father and the Other conspiracy he's involved with, but cooperates with them to stay in their good graces and learn all he can. Tarvek attempts to act as a moderating influence on Aaronev, but Aaronev is too far gone to pull back. Aaronev ends up capturing nearly all the young female Sparks in Europa beneath the Baron's nose, and destroys them utterly trying to implant copies of Lucrezia into their minds, while Tarvek doesn't do much more than watch.
Aaronev eventually subjects his daughter Anevka to the treatment, nearly killing her. The Circus of Adventure happens to be in town, and as an expert on the Muses, Tarvek recognizes Tinka as a van Rijn original when she performs. Tarvek has his men abduct Tinka, and uses her as the basis for building a masterpiece clank which would connect to Anevka's mind and allow her to move and speak while her body was comatose. For what it's worth, he does try to pay the Circus after the fact, but they naturally ran like hell out of town. Tinka is eventually damaged beyond his ability to repair by Aaronev.
After this, he also conspires (or pretends to conspire) with Anevka to use her clank body's voice box to imitate Lucrezia's ability to command revenants, and use that ability to overthrow Aaronev and the Baron. When the Circus comes back to town with Agatha in tow, she's found out as Lucrezia's daughter at a show, with more beans being spilled later when Agatha's drugged with a truth serum. Aaronev tries to throw her in the Lucrezia-machine, but Anevka launches her coup right then, and finalizes her voice box by studying Agatha's own voice. Tarvek, having fallen for Agatha basically immediately, attempts to smuggle Agatha out of town under Anevka's nose, but the Geisters eventually get Lucrezia in her head anyway.
Tarvek, at this point, wants to integrate Agatha into his plan to use Other technology to usurp the Baron, which means keeping her safely at his side. This means both cooperating with Lucrezia to learn from her to begin with and protect Agatha's body, and also sabotaging Agatha's efforts at surrendering herself to the Baron for the greater good. One his deals with Lucrezia is making a clank head imprinted with a Lucrezia copy, designed to fit onto Avenka's clank body. Tarvek lures in Anevka for Lucrezia, and after some back-and-forth betrayals, eventually deactivates Anevka's head and puts her in storage, essentially killing her for the time being. Juggling Agatha, Lucrezia, and now a second Lucrezia proves too much for Tarvek once the Baron's troops arrive in Sturmhalten, and he ends up slashed in the gut, shot, and abandoned in the ensuing chaos.
Tarvek ends up in the Great Hospital in Mechanicsburg, as one of many of the injured from Sturmhalten. Violetta, who had been assigned to Mechanicsburg by Tarvek to keep her out of the proverbial firing line, manages to get him out of custody in the hospital... but inside of Castle Heterodyne instead, which is something of a lateral move. After connecting up with Agatha, Taevek comes down with Hogfarb's Respelendent Immolation, either due to traipsing about Castle Heterodyne of all places while wounded, or, Tarvek speculates, as a poisoning attempt from his own extended family. Gil is recruited to help with curing him, and after extensive bickering, infections, distractions, complications, and one apotheosis, he's back in good health. Tarvek attempts to help fix the Castle, and aid Agatha however he can, including fighting with Lucrezia and Vole, and attempting to strangle Zola. His bickering with Gil during this time mostly puts him on the defensive and has Tarvek trying to justify his actions, but he eventually does has a quiet epiphany.
He eventually gets grabbed by Other in a case of mistaken identity, and his quick analytical skills wind up placing him in charge of the Wulfenbach fleet's grand strategy temporarily - it's at gunpoint, but Boris assesses that he's really doing what's in the best interest of the Empire. He has to scurry off when Klaus comes onto the scene, placing him in a perfect position to recruit the Empire's Vespiary Squad and their weasels when Klaus turns on them. Notably, he risks life and limb rescuing a squad member, who he needs of course, but also Jorgi, who mostly annoys him. He sends the Vespiary Squad to hiding places abroad. As the battle for Mechanicsburg wraps up, Tarvek ends up stabbed with a poisoned dagger by Martellus just before the time-stop.
Post time-skip, Gil dedicates extensive resources towards getting Tarvek out of the time stop. Tarvek isn't able to do much before being kidnapped by the Immortal Library, and then kidnapped by Mister Obsidian on behalf of Grandmama. He does manage to breathe a bit in Paris, before being kidnapped by Mister Obsidian again on behalf of Seffie, to be sent to England. But en route aboard a pirate vessel, he's (shockingly) interrupted by a kidnapping attempt, this time for Grandmama again. Martellus sent assassins after Tarvek to interrupt the interruption, leading to bloody battle between Seffie's pirates, Grandmama's Smoke Knights, Martellus' Knights of the Hunt, and poor Tarvek. After being rescued by Gil, Tarvek flips the script, and he and Bang kidnap Gil instead, changing course to England.
In England, he can finally, you know, not get kidnapped for a bit. He decides to join Agatha in the Royal Society, and despite nearly getting strangled by Higgs, manages to reach Agatha and help work on curing her of Lucrezia, and curing Gil of Klaus. After interminable delays like a undersea cult, briefly seeing beyond time, punching Tweedle, and a revenant attack, they eventually pull it all off.
Later, in the war against the Polar Lords, Tarvek is essentially given the role of Gil's official treacherous vizier. On paper, helping the Empire helps keep him safe to further his own ambitions, but in practice, Tarvek seems more focused on doing good by his friends than anything to do with becoming Storm King.
Whew! And that's the short synopsis!
As a Spark, Tarvek's specialty is masterwork clanks in the van Rijn mold. His Anevka clank maintains full sentience even after any organic parts it was attached to died off, and continues to be used by Lucrezia to devastating effect. He also has a knack for rapid analysis, such as being able to understand the Wulfenbach fleet's strategy with just a glance. It's possible his political aptitude, scheming skills and ability to anticipate people's actions are a byproduct of his spark, but it may also just be the natural result of his upbringing. He is unusually composed for a Spark, and is very rarely seen in the Madness Place, and never for very long.
Beyond the Spark and his cunning, Tarvek also received some Smoke Knight training, making him skilled in martial arts and sleight of hand. That said, he'd prefer not to get in fights, and his first resort use his Spark or guile to get out safely (his second resort is just shooting them, with a gun). He also has a passion for fashion design, particularly lady's fashion.
Besides his conquer-Europa ambitions, Tarvek seems primarily driven to help and protect the people he loves, but his preferred tactics for doing so are often underhanded, or screw over people that he doesn't particularly love. Tarvek is the kind of guy who has to come to the conclusion that mind-control slavery is bad in general, rather than bad for people I know. He does come to that conclusion on his own, so kudos for that, but for a lot of people it's not even something you have to think about. Tarvek is also quick to use "they'd kill me if I tried, I had no choice" as a defense, but never quite understands that there was always a choice available he didn't consider - die trying. That all said, Tarvek is in generally improving his character over time, and wants to do the right thing, both in the "greater good" sense and doing right by other people individually, and finds himself frustrated at himself that he's often failed. I don't want to discuss Tarvek's ethics too much further here, since there's a great deal to talk about and this is supposed to be a discussion thread! Why do I have to do all the work?
Major Relationships:

• Agatha: Tarvek fell for Agatha pretty damn hard, internally logging her as "future bride", and even at his scummiest times in Sturmhalten was trying to act in her best interest, and just ignoring what she actually wanted and also fucking it up anyway. By the time of the Castle arc, Tarvek has mostly thrown away all of his own ambitions in favor of working for Agatha's, even in moments when he feels pretty hopeless about his actual prospects as a suitor. One major advantage in his court is that he's able to actually articulate his feelings like an adult.
  
• Gil: It's been a true roller coaster for these two, from friends to enemies to rivals to allies to secret lovers. It takes a great deal of bonding for their distrust of one another to fall away, and after the time skip Tarvek lists Agatha and Gil (and, by implication, Violetta) as the only people left he really cares about, and the two of them spend a lot more time hugging than you would have expected.
  
• Violetta: Tarvek spent a good deal of his childhood with Violetta, and earnestly tried to protect her. In natural early-Tarvek style, it was by ignoring her wishes and leaving her in the dark, but points for trying. They have a bickering siblings type of relationship, and Violetta is fine trash talking him despite the power imbalance between them. Tarvek is pretty disappointed that he's rebuffed when trying to sincerely express that he's glad she's alive, since she expects childish taunts out of him.
  
• Aaronev: Tarvek really hates Aaronev for all the horrible things he's done, especially for putting Anevka through the machine, and spends about two seconds mourning after he's killed. Tarvek had been play-acting as a loyal son for years, and it's a bit tragic that Aaronev bought his act wholesale - what little interaction we see suggests that Aaronev, scumbag that he is, did really like Tarvek.
  
• Anevka: Tarvek did not take it well when it seemed Anevka was going to die, and went to extreme measures to save her. But Tarvek doesn't assign the same level of personhood to the Anevka clank after the original Anevka dies (he's generally not the best at the whole "clanks are people too" concept), and eventually "kills" her by turning her off and throwing her head in a box, where she probably still remains if Sturmhalten hasn't been razed to the ground.
  
• Lucrezia: While most people hate the Other on a conceptual level, Tarvek has spent enough time with her to really begin to hate her on a personal level. He's aware of her foibles, such as her susceptibility to flattery, and tries to take advantage when he can. His more personal knowledge also makes him better able to detect when Lucrezia is taking over for Agatha than most.
  
• Higgs: Like many, Tarvek cottons on that Higgs has a secret in Castle Heterodyne. Tarvek does try to keep it under his hat and make excuses on his behalf, but can't resist teasing Higgs despite him being incredibly dangerous. Tarvek openly confronting Higgs about his identity later on nearly gets him strangled to death. Despite that, Tarvek and Higgs have formed a good rapport, and have solid mutual respect. He's even one of the people Tarvek pours his heart out to when he thinks Violetta is dead.
  
• Neena: Neena has a bit of a crush on Tarvek, and Tarvek for his part does some light flirting at the ball but otherwise doesn't think about her much at this point. It's an odd match for someone like Tarvek, since Neena is earnest, enthusiastic, and completely lacking in guile. Maybe that's exactly what someone like him needs - stranger things have happened!
  
• Martellus: As two men aiming for the same throne, Martellus and Tarvek are natural enemies. Tarvek obviously dislikes Martellus - and even gets a good punch in - but doesn't take any moves to stop Martellus' forward momentum, and makes no moves towards legitimizing his claim as Storm King beyond not being dead. His strategy may be to just give Martellus enough rope to hang himself with, but it may also show genuine disinterest in this whole Storm King business.
  

My wife, Mia, and I were driving cross-country. It was our first attempt at the “Great American Roadtrip.”
Mia and I rented a small RV; more of a camper than a full blown RV. We packed up a couple suitcases with plenty of room for any souvenirs and we hit the dusty trail.
We started our journey on the “Mother Road”-- Route 66-- driving south from Chicago until we connected to i-70 and shot straight west through Missouri.
The goal was to see those parts of the country we had never seen before, stopping anywhere that seemed interesting. From the plains of Kansas up through the badlands of Wyoming and South Dakota.
In Missouri we saw the world’s largest cap gun. In Kansas we visited the Evel Knievel Museum and the World’s Largest Belt Buckle.
We love all those kitschy, tourist trap places.
Eventually, we made it to Colorado and after a few hours more of driving through amber waves of grain, we saw them... the Rocky Mountains.
We made an exit and headed north through the winding mountain highways.
The Rockies were gorgeous. Snow capped in the middle of summer, some of the peaks pierced through the white fluffy clouds.
We saw a sign that read “Traffic Tunnel - 3 Miles.”
A little further and sure enough, there it was, a large tunnel bored directly through the mountain in front of us.
A large sign read, “Pike Tunnel - Longest Traffic Tunnel in the Nation! - Please turn your headlights on now.”
“How long is it?” asked Mia.
“That’s what she said,” I quipped.
But she was right, there was no information beyond the detail that this was the longest tunnel in the nation.
“Can’t be more than a mile or two,” I said as I watched the little white car ahead of us slip into the darkness. A moment later we joined it.
The tunnel was lit by fluorescents that gave everything a greenish yellow tinge. On the left hand side was a raised walkway behind a railing for maintenance access.
Initially I was struck by the incredible amount of work that went into the construction of this man- made marvel.
“We’re under a million tons of rocky mountain right now,” I said.
“How many years before this caves in?” Mia responded.
I shot her a look--
“Let’s save the cave-in talk until we’re out on the other side.”
“I’m just saying, nature will take this back eventually,” she continued.
I scanned the empty road ahead of us.
“Where did the other car go?” I asked.
We were now alone in the tunnel, no cars ahead of us nor behind us.
“Huh... they must have sped off ahead. Maybe they’re scared of a cave-in?”
My Spotify playlist had stopped playing. Mia looked at the phone.
“No cell service.”
She turned on the radio and spun the dial only to find static.
“You’re not going to be able to pick up a station in here,” I said.
She turned the volume down.
“Just wanted to check... If only we had some CDs. This tunnel really keeps going.”
“I would have thought we’d be through it by now,” I replied.
I looked at the RV’s odometer, 45,600 miles. I picked up speed. I wanted to try and catch up to the little white car.
Up until this point, the tunnel was a straight shot, but now the tunnel started to curve to the right. It may have been my imagination but it also felt as though we were descending…
Mia felt it too and she started to get antsy.
“Where did that other car go? How long is this tunnel?”
There was an urgency in her voice.
I was getting nervous, claustrophobia was not usually a problem for me but when I looked down at the odometer and I saw that it had gone up by 3 miles, my mind began to wander to unsettling places.
We were descending in altitude. I could feel it. I could see a slope in the lights on the ceiling and the railing of the maintenance walkway. I could feel a pressure in my head, and I was getting cold.
“Could you grab me a coke from the back, Mia?”
I couldn’t have Mia getting anxious, that would only start a chain reaction and make me freak out which would then make her freak out.
She unbuckled and ducked into the back of the RV to where we had a cooler stocked with drinks and food.
Just as she stepped into the back, I saw something.
There standing on the side of the road was a MAN wearing a reflective safety vest and a hard hat. He was WAVING to me as I passed him by.
Something about him looked... strange…
I watched him in the side-view mirror as we passed and he was still watching the RV, still waving at the back of our vehicle as he faded into the distance.
Mia reappeared from the back of the RV, Coke in hand. She popped it and handed it to me.
“You look worried.”
“I’m fine,” I smiled and took a sip of the Coke.
“Eric, slow down!”
I slammed on the breaks as I saw what made Mia scream. In the road in front of us was a roadblock.
Two reflective traffic sawhorses blocked both lanes of the tunnel. Beyond the roadblock, the lights of the tunnel were dark. There was nothing but a void of blackness.
Standing in front of the roadblock was another man wearing a reflective vest and a hard hat, only this time his hard hat had a light on top which obscured his face.
We came to a jolting stop.
I turned to Mia
“Are you okay?” I asked.
“I’m fine,” she replied. “It’s a cave-in isn’t it?”
“God, I hope not.”
I rolled down the window, leaned out and yelled to the man in the hard hat.
“Hey! What’s going on?!”
The man was about 5 yards away. He took two steps towards us and then raised a hand to his mouth and yelled.
“Just doing some maintenance!”
“How long is it going to take?!” I yelled back.
The man made a hand gesture as if he didn’t hear me.
“How long is it going to take?!” I called again.
He made the same gesture. I unbuckled my seat belt and grabbed the door release.
“What are you doing?” Mia asked.
“I gotta know what’s going on.”
“Eric, just stay here, it might not be safe.”
“I’ll be just a second,” I said.
I pushed the door open and stepped down from the RV.
“Stay in your vehicle!” the man yelled.
He took a couple steps towards me with his hand out telling me to stop.
“What’s the hold up?!” I shouted.
The man was a bit closer now but I still couldn’t see his face through the shining light on his helmet.
“Please stay in your vehicle!” he shouted.
There was something off about him.
Then I heard it–
“EEEAAAUUUUUUGHHHHHHHH!!!”
A scream, or something, rolled from deep in the tunnel. The worker turned and looked into the darkness. Then he ran past the barricades and soon all we could see of him was the light on his helmet.
The light disappeared a moment later.
“What the hell was that?! Is someone hurt?” Mia asked.
“I have no idea,” I said.
“Should we do something?” Mia asked.
I just sat there and watched the pitch black tunnel in front of me. I had no idea what to tell her. I checked the sideview mirrors. There was still nobody behind us.
“Where are the other cars?” I asked.
“They must have gotten through before the roadblock... Or maybe they caused the roadblock?” Mia replied.
“I saw another worker a little ways back. We could try to go back and talk to him.”
“We’d be going straight into any oncoming cars.”
“There’s a maintenance walkway. We didn’t pass him that long ago. We can probably catch him on foot.”
“Maybe we should just wait for the guy to come back.”
She reached over and grabbed my arm. I squeezed her hand.
She was right.
I looked out at the tunnel ahead of us. I turned on the RV’s high beams but all I could see beyond the roadblock was more tunnel and more road.
I checked my phone. Unsurprisingly, there was no service still.
We waited, but the man never came back.
“It’s been twenty minutes,” Mia said, “How come there hasn’t been another car behind us?
I was having the same thought. I rolled down my window and stuck my head out. I looked back at the road behind us. It went back about 200 yards before curving out of sight.
There was no sign of that first worker I saw on the maintenance walk way. I looked at the roadblock ahead of us and clicked on the RV’s high beams. There was nothing beyond the roadblock but more tunnel. It didn’t look like it was under construction, just very dark.
“I think we should keep going,” I said.
“What about the roadblock?”
“We’ll move those sawhorses out of the way and just drive past,” I said as I opened my door.
Mia looked at me, then she cast her eyes to the dark tunnel ahead of us. I knew she was processing the same limited options that I was.
Driving backwards would be a huge risk in the instance of another car finally coming along.
Getting out and walking would take God knows how long, we could have driven 10 miles at this point.
Forward was our best option.
“Let’s do it,” Mia said.
We jumped out and quickly pulled the two sawhorses out of the right lane. I pulled the RV up past the barriers, then we jumped out again and put the sawhorses back where they were. We didn't need another car to come barreling through.
We were finally moving again, slowly. It was pitch black save for the high beams of the RV.
We crept forward at around 15 miles per hour. As the tunnel turned and twisted, my eyes started to play tricks on me. I kept seeing shapes at the furthest point of the tunnel.
I kept seeing something standing just at the end of the next bend but as we roll forward, there was nothing there.
“Where are the workers?” Mia asked.
“I don’t know.”
I was done rationalizing. This was all wrong. Traffic tunnels are never this long.
My mind started to wander to all the road trip urban legends I’d read about; The Killer in the Backseat, The Disappearing Gas Station, The Pale Man In The Corn Field.
Did we stumble into some strange outlier location? An in-between point on the endless roads that cross this country?
Then I saw it–
“Look! A person! Thank god!” Mia shouted.
As we rounded a curve in the tunnel, a group of maintenance workers entered our view.
The three of them stood on the left side of the road behind two more sawhorses topped with flashing lights.
Two of them faced towards us, the third was facing the other two.
The one with his back to us wore a light on his hard hat. Was this the same guy we saw earlier? How did he get this far away?
I approached slowly and rolled down the window.
“Hey! You left us waiting back there!” I yelled.
There was no response.
In fact, all three men were completely silent, and it was hard to tell in the flashing light of the sawhorses, but they looked to be standing COMPLETELY STILL.
“Hello?!” I yelled again.
I pushed open my door and stepped out onto the pavement.
“Eric wait--”
I held up a finger to Mia.
“Just a second.”
I slowly stepped towards the 3 men.
“Hello?”
No response… What the fuck?
The bright lights of the sawhorses obscured their faces.
I kept moving closer.
“Hey, what’s going on--”
Then I saw it.
Their faces... They were plastic.
In front of me stood three mannequins.
I backed away toward the RV, then I turned and walked hurriedly to the vehicle.
I was seriously freaked out but I didn’t want to alarm Mia. I climbed into the driver’s seat and slammed the door shut.
“They’re mannequins.” I said.
“What?”
“They’re mannequins.”
”Why?... What?...”
“I don’t know…”
I looked back over at the three figures and my blood ran cold…
The Hard Hat Mannequin had somehow TURNED AROUND to face us. All three figures appeared to be watching us now.
Then we heard it--
A loud resonant banging on the side, and then the roof of the RV.
“What the hell was that?” Mia whispered.
We listened, holding our breath. Then--
A shuffling sound--
Something was moving ON or IN the RV.
“Stay here.” I said.
I got up.
“Eric, wait!”
I moved to the back of the RV.
It was dark. I went for a drawer in the kitchenette space and pulled out a flashlight.
I moved to the rear of the RV, the bedroom. My flashlight illuminated an empty room.
“Whoever is back here, I have a gun…”
A shitty bluff. But I didn’t see anything.
I shone the light out of the windows of each side of the RV. Nothing.
Then I heard it–
A shuffling sound, from right above me.
I looked up and screamed–
“Fuck!”
On the roof of the RV, staring through the skylight was a woman with vacuous black eyes and a dead smile.
Her stringy black hair dangled down towards me casting thing black shadows across her horrible pale face.
“Mia, drive! Fast!” I screamed.
Mia JUMPED over to the driver’s seat, shifted into gear and STOMPED on the gas. The RV was clunky but it could move when it needed to.
We lurched forward and I fell back.
I trained my flashlight up onto the skylight again and the woman was gone.
I scrambled to my feet and looked out of the side windows.
Did Mia shake her off? There was no sign of the woman. I moved to the passenger seat, breathing heavily and sweating.
“What happened?” She asked, keeping the RV at a steady 50 mph.
“There was a woman on the roof,” I said flatly.
I realize now that I was in a kind of shock.
“A woman?”
“Her eyes were black.”
Mia just looked at me, then back at the tunnel ahead of us.
“There’s something wrong with this tunnel.” I whispered.
Mia pointed at the road ahead, “Look.”
I looked out at the tunnel. There were more mannequins. A LOT more mannequins. They were positioned on both sides of the road.
They were all facing us and even though I never saw them move, when I looked in the side-view mirror, they were somehow STILL facing us, turning to watch us as we drove past. Watching without eyes.
“Just keep driving.” I said.
As we drove on, the mannequins crowded the sides of the road more and more. There were thousands of them. Eventually they were so close that some of their outstretched arms hit the side of the RV.
They were closing in on us. Squeezing our path forward. One stood in the middle of the road.
“I don’t think i can get around it.”
“Run it over. Don’t stop.”
The RV smashed into the mannequin. Its head shot forward and bounced against the windshield and the vehicle shuddered as it rolled over the body.
Soon there were two in the road. Then three.
I could see where this was going. Pretty soon there would be too many for the RV to ram through, but goddammit we were going to get through as many as we could.
“Speed up, Mia.”
CRASH!
The sound was surreal, smashing into mannequin after mannequin at nearly 60 miles per hour.
Hands, legs, heads and torsos flew.
The windshield cracked, the RV shuddered and screamed and eventually slowed down, despite the screaming engine.
I’m certain the axle was jammed up with lifeless, plastic body parts. Eventually we came to a stop.
“She won’t move,” Mia said.
She pressed on the gas but it was no use, the RV just rocked a little bit.
“Try reverse.”
She shifted and pressed on the gas, we got some decent movement before running into another jam.
“Fuck.”
“Should we get out and look?” Mia asked.
“I’ll go,” I said as I grabbed the flashlight and popped the passenger door. Mia unbuckled her seatbelt.
“We’ll go together.”
We stumbled out of the RV on the passenger side. It was like stepping into Hell.
Countless, lifeless faces stared out at us from the darkness. The only light came from the headlights of the RV and my flashlight.
We clumsily made our way along the side of the RV. The ground was littered with mannequin pieces.
I thought to myself, if we could get a couple yards cleared out behind the rear tires, we might be able to back out and get enough momentum to reverse all the way back out of here.
Instead, when we got to the back of the RV, my stomach flipped and my heart sank.
I was expecting to see a trail of flattened mannequins, instead the RV was now surrounded by thousands of perfectly intact mannequins standing at attention. As if their ranks had some how been replenished after our vehicular assault.
“This is impossible.”
She started to cry. I held her close.
“We’ll keep moving.” I said.
“It will never end. The tunnel makes no sense. It only curves one direction.”
I looked at her.
“What do you mean?”
“This whole time the tunnel has only been curving to the right. it would sometimes straighten out or go left for a few yards but before too long we were curving to the right again. We’ve either been driving in circles or spiraling downwards.”
“So we’ll go back the way we came and hope we’re not going in circles.” I said.
We had been driving for hours at this point. Walking back out the way we came would take days. But now that I thought about it, Mia was right, we’d only been curving to the right.
This tunnel seemed to be very gradually taking us downwards into the earth.
Going forward would not get us any closer to escape.
“We’ll need food from the RV,” Mia said.
I nodded and we stumbled our way back to the front of the RV, the mannequins’ lifeless faces watching us the whole time.
I stepped up to the passenger door and nearly fell back when I looked through the window.
“What the fuck?” I breathed.
What I saw were two mannequins sitting in the driver’s and passenger’s seat.
How they got in there? I have no idea, but what really made my blood run cold was that they were dressed EXACTLY like MIA and I.
They wore identical sets of clothes. The one in the passenger seat had my same New Order T-shirt and black jeans. The one in the driver’s seat had Mia’s green striped sweater and denim shorts.
Their plastic faces stared out through the shattered windshield at the endless crowd of mannequins staring back at them.
Mia stepped up and saw the uncanny display.
“What the fuck?” Mia echoed.
I pulled myself up into the RV and slowly stepped around my mannequin doppelgänger. I avoided looking into its face but I swear i could feel it watching me as I stumbled around it.
Mia followed and we made our way into the back of our dark RV. Luckily we had just stocked our cooler full of deli meat and water not long after crossing the Colorado state line.
I handed Mia the flashlight and pulled open the cooler. I filled a backpack full of food and water.
I turned and saw them–
My mannequin double had somehow moved. It was standing in the aisle watching us.
Mia’s doppelgänger was still seated in the driver’s seat but had turned to peer back at us with its eyeless gaze.
Mia saw the look in my eyes and turned. She screamed when she saw them and backed into me. I put my arm around her and we stood there a moment, letting our skyrocketing heart rates return to Earth.
“Let’s get out of here,” I said.
I slid the backpack onto my shoulders.
Mia joined me at the door. I looked into her eyes. “Are you ready?” She nodded. I kissed her.
“I love you,” I said.
“I love you,” she said.
The look on her face killed me. She was terrified. I’m sure the look on my face was similar.
I opened the door and we stepped out…
We again stumbled to the back of the RV. Once we were clear of the RV and all the crushed mannequin body parts, it became easier to find footing, though weaving through an endless crowd of lifeless people was a slow process.
It was pitch black. Without the flashlight we wouldn’t be able to see a foot in front of us.
As I walked, the beam of light created the illusion of movement in the crowd. At least I hoped it was an illusion.
The limbs of the mannequins seemed to stretch and turn, but the only sound was that of Mia and I shuffling our way through the crowded tunnel.
Things went on like this for what felt like hours. Mia and I were sweating and aching. I was about to suggest we stop and rest, but then I saw it and I froze…
Out in the crowd, beyond rows of blank faces I saw a pale face, black hair and a dead smile.
I saw two vacuous eyes staring right at me.
“Mia, do you see her?” I whispered.
“See who?”
I slowly raised my arm and pointed.
It was the woman, or whatever it was, that stared back at me through the skylight on the roof of the RV.
“Oh my god!” Mia squeaked.
I could see now that the Pale Faced Woman was tall. A few inches taller than the mannequins.
As I pointed, she stared back at me with that terrible grin.
“What do we do?” Mia whispered.
I raised the flashlight and pointed it right at the Pale Faced Woman. I thought maybe this would scare her off.
I was wrong.
The light only made her appear more unsettling as she stared back, unflinchingly.
“What do you want?!” I yelled.
She only stared back at me. She was as still as the mannequins.
“We have to keep going.” I whispered.
Mia didn’t respond. Her body was tense as she held onto me.
“We’ve come this far, we can’t turn back again,” I continued.
I pulled Mia’s hand and we continued on our way through the mannequins, keeping the distance between us and her as wide as possible.
As we moved past, she kept watching us. Though her movements were imperceptible to us, her eyes never left us. Like one of those portraits whose eyes appear to watch you no matter where you stand.
Finally, we got far enough that she was out of sight. But the thought of her being somewhere behind us only unsettled me further and I quickened our pace.
As the hours wore on, there was no sign of the Pale Faced Woman and the crowd of mannequins began to thin out. They still populated the tunnel from one end to the other, but there was more space between them, allowing Mia and I to walk more freely.
The mannequins on the maintenance walkway on the side of the tunnel seemed to thin out as well and I decided it would give us a better vantage if we were walking up there.
I helped Mia climb up the railing that bordered the walkway, then I climbed up behind her. The walkway was elevated 3 or 4 feet above the roadway. We could easily see over the heads of the mannequins in both directions.
There was, of course, no end to the tunnel in sight.
We kept walking.
The mannequins continued to thin out, but they were different now.
There were mannequins dressed as maintenance workers again, but also mannequins dressed as families and businessmen. There was even a group of mannequin nuns standing in a single file line, heads bowed in prayer.
Needless to say, we passed none of this on the way in to the tunnel. I was feeling very hopeless that we were going to be able to find our way out.
I was far beyond speculating how this was at all possible. It’s NOT possible. And even if it were, there is no good reason for someone to do this to us.
The only explanation was the supernatural. Then I saw Her. Rather, I saw THEM.
Arranged in the middle of the tunnel was a circle of mannequins with long black hair and tattered cloth.
They looked exactly like the Pale Faced Woman, minus any facial features. I kept a close watch on them as we passed to make sure they didn’t start following us.
“A door!” Mia shouted.
Mia pointed a few paces ahead of her. There was a door leading into the wall of the tunnel.
We ran towards it. Mia grabbed the handle, turned it and pulled. It was heavy and Mia had to brace her foot on the wall to get it moving.
The metal door groaned as if it hadn’t been opened in years.
Finally, it was open enough to see past.
It was a hallway. It went out about 5 yards then turned right at a 90 degree angle.
The strangest part was the design of the hallway.
It wasn’t cement or pavement like the tunnel.
The walls were wood paneled and the floor was covered in a thick carpet, like a house from the 1970s.
“I say we see where this takes us.” Mia said.
There was no reason to disagree, but I wasn’t going to get us trapped in there.
I opened up my backpack and took out a water bottle. I opened it and handed it to Mia. She drank half, then I drank the other half.
I slowly closed the door, shoving the empty water bottle in the crack to keep it from closing all the way.
I turned to Mia-- “Okay, let’s go.”
We slowly made our way down the quiet hallway. We got down to where the hallway cornered to the right and that’s when we heard it–
KA-CHUNK!!!--
I whipped around. The door had closed behind us. I ran back to it and tried to push it open, but it was no use. There was no way it closed on its own.
Someone had to have removed the water bottle. Our path had been chosen for us.
There was no turning back.
We continued down the hallway. We turned right. The hallway continued, then turned right again. That should have led us right back to the tunnel. But it didn’t. This part of the hallway went on far longer than was possible without running into the tunnel. Then it turned right again.
It went on like this. Sometimes a section of the hallway was 20 feet long, sometimes it was 20 yards long, sometimes it was 3 feet long. But it always turned to the right.
At first it was a relief to be somewhere other than the cold, dark tunnel. But the hallway very quickly became claustrophobic and before too long, I heard someone walking behind us.
We had stopped to take a break and I heard a third pair of footsteps on the carpet coming from behind us. I backtracked to the last corner.
I was terrified as I slowly peeked around the corner, tense and waiting to see the vacuous eyes and inky black hair of the Pale Faced Woman... but there was nothing there. I wasn’t about to backtrack any further.
“There was no one there.” I whispered.
Mia slumped against the wall and slid down to the carpet.
“I think I need to rest.” She said.
I put my backpack down on the ground for Mia to use as a pillow. She laid her head down and was passed out in seconds.
I had no idea how long we had been walking at this point. I stood leaning against the wall. My body was telling me to rest but I couldn’t risk falling asleep. I had to keep watch. I knew SHE was following us.
I took in the details of the hallway for the first time. The carpet was a dull brown and the walls a cheap wood paneling. The hanging lighting fixtures were shaded by stained glass, something you might see in an old diner.
Who built this place? Did someone pick out the carpet and the lighting fixtures? Did a team of workers blast these tunnels into the Earth? Or has this place always existed? Was this Purgatory?
I began to feel dizzy. I was panicking. My heart felt like it was trying to escape my chest. I slumped to the floor and tried to slow my breathing.
I closed my eyes... –
I SHOT up in a panic. I had fallen asleep while I was meant to be keeping watch.
I snapped to my feet and looked around.
Mia was still asleep on my backpack.
Then I noticed that the hallway had changed. A few paces away there was now a plain wooden door in the wall.
I slowly approached it. I put my ear to the door and I could hear what sounded like TV static and the low murmur of voices.
I discreetly grabbed the door handle and turned it slowly. I felt the latch bolt clear and I carefully cracked the door just enough to peek inside.
It was dark, so it took a second for me to register what I was seeing. I saw a small board room. A long table in the center was surrounded by seated men in suits.
At the end of the table stood another man next to an old CRT TV that was playing static. This was the only source of light in the room and all the men around the table were turned towards the tv.
Suddenly the screen flickered from static to a solid dark background. And some warped new age style muzak began playing.
Then the words appeared on the screen that terrified me like nothing else before. In plain text the words read–
“YOU WILL LOSE HER.”
I froze as I knew these words were meant for me I watched with terror as the men seated around the table slowly turned toward me in unison.
They were mannequins.
The TV screen then clicked off and they continued staring at me as I could barely make out their forms through the near pitch darkness.
I quickly pulled the door shut. And whipped around to look at Mia, I had a horrible feeling of dread that when I turned around she would be gone, like the message on the TV promised–
“Eric? What are you doing?” Mia was leaning up and staring at me.
Thank God. There was Mia, right where I left her.
I pointed at the door and said, “This door appeared and I--”
“What door?” she interrupted.
I turned and sure enough, the door was now gone.
I explained what happened to her, but I left out the message that appeared on the screen.
-- YOU WILL LOSE HER –
Those words still burned in my brain. I tried to force them out.
We drank water, ate granola and then got moving again.
Hallways. Endless hallways.
After a couple hours of walking we started to hear music. There were small speakers in the corners of the ceiling.
I recognized it as the same new-age muzak that played on the TV in the board room. The melody drilled into our minds. Combined with the dull aesthetics of the quiet hallways and the endless right turns, the music had a hypnotizing effect.
The lengths of the halls became more uniform. That is to say, the straight section of hallway was about 7 paces, then a right turn, then 7 paces and a right turn.
“I think we’re walking in circles... or a square,” Mia said.
I looked at her and took out a bottle of water. I peeled off the plastic label and dropped it on the floor.
Then we kept walking.
7 paces, right turn. 7 paces, right turn. 7 paces, right turn. And there it was... Mia was right.
The label from my water bottle lay in the middle of the hallway. Somehow we had been led into a loop. I lost it.
“FUUUCK!”
I kicked the wall repeatedly and screamed. Mia just leaned her back against the wall.
This was our dynamic. If one of us lost it, the other became zen and thought of a solution. More often than not, I was the one to lose it.
I finally stopped freaking out
“There has to be a way out. A door,” Mia said.
“We would have seen it,” I replied.
“A hidden door,” she said.
She turned around and ran her hands along the cracks of the wood paneling.
“Most likely on the outer wall,” she said.
She beat her fist on the wall, listening for a change in the sound. I exhaled heavily, sweating and tired, and I started searching the wall as well.
We checked the whole first wall, nothing. We checked the second wall, nothing. The third, nothing.
The final wall... Nothing. I gave up and slumped on the floor. Mia immediately went over to the other side of the hall and started checking the inner wall.
“What are you doing? I thought you said it would be on the outer wall?” I asked.
Then we heard it.
Mia beat the wall and instead of the dead thud, we heard a resonate BOOM –
A door…
I shot up and started tapping the wall with Mia until we found where the door ended. It was the width of about 4 wooden panels. I lined myself up in the center, lowered my shoulder and pushed–
IT MOVED! It barely moved but it was enough to confirm this actually was a door! I re-centered and tried again, lowering my center of gravity, I pushed as hard as I could. The door pushed inward about 3 inches, then Mia joined in. We slowly moved the door, 5 inches, then 10, then 15, then 20.
Then Mia slipped inside.
I had a moment of panic as she disappeared into the darkness and those haunting words came back into my mind, “YOU WILL LOSE HER.”
I darted past the doorway, falling through the threshold and hitting the concrete floor.
I looked up and there was Mia, thank God. I promised myself I’d never let her out of my sight again.
“The exit...” Mia said.
She looked and sounded as if she were a thousand miles away. I got to my feet and followed her gaze. What I saw nearly brought me to tears.
We were back in the tunnel, but there was light. About a mile down was the mouth of the tunnel, and daylight pouring in. Beautiful daylight. I grabbed Mia tight and kissed her.
“Thank God...” she cried.
We started moving. Nothing was going to slow us down this time. We sped up into a RUN down the maintenance walkway towards that beautiful sunlight.
As we approached, something else came into view. Parked in the middle of the roadway was a large vehicle…
It couldn’t be…
It was!
Our RV sat in the road waiting for us. We ran all the way to it, pulled open the passenger side door and climbed in. There were no mannequins to be seen.
I fell into the driver’s seat and Mia handed me the keys. I turned over the engine, the most beautiful sound I’d ever heard. I shifted into gear and floored it towards the sunlight.
As we got closer, I could see the green of trees and the blue of the sky. We were maybe one hundred yards away.
I turned to Mia, tears in my eyes…
And what I saw turned my blood to ice.
Just beyond Mia’s window, that horrifying pale face grinned at me.
The Pale Faced Woman was somehow floating outside of the RV.
Before I could say anything, her hand smashed through the window and gripped Mia by the throat, then in one horrible motion the thing PULLED MIA SCREAMING THROUGH THE WINDOW AND…
Disappeared…
I SLAMMED on the breaks just as the RV passed through the exit of the tunnel and sunlight flooded the cab of the RV. I threw it in park and shot out of the door screaming.
“Mia!? Mia??!!”
I screamed over and over. I rounded the front of the RV and looked back at the tunnel –
-- and what I saw shattered my mind…
The tunnel was gone.
There was only open road.
I had lost her.

Hi all! First off, so glad this sub reddit exists because it was a life saver when I was making decisions on my own ACLr and knowing what to expect from surgery. I'm a 2x cancer surviver, Paramedic, Rugby player, and now have been a caregiver to my partner who just celebrated 3 months from her own ACLr. I collected a bunch of advice and tips and tricks that I have used both during cancer treatment, my own experience with ACLr, and now through care taking my partner through hers. I know there have been guides before, but mine is a bit different and aimed at caregivers so I thought I'd post it here since ya'll helped me so much instead of it just circulating the rugby community every time a teammate or friend has to have ACLr or some other reconstruction. Hope it's allowed and helps!
A Cancer Patients Guide To Knee Reconstruction Recovery
A Comprehensive Guide To Surviving and Thriving In the Pre and Post-op Period Built From The Perspective of Caretaker and Patient.
Before The Date
__/__/____

Preparation

It is important to adequately prepare for surgery in the weeks and days leading up to the procedure. A significant period of immobility and reliance on support can be expected immediately post-op and will vary by procedure and personal experience. Physical modification of living space and thorough preparation allows for the immediate post-op period to be free of emergency store runs and the small inconveniences that can add up to big frustration. Not having food and drink nearby as well as other essentials may be a small deal now, but can turn into a big deal when you can no longer get those things for yourself. While physical preparation (home modifications, adaptive tools, meal prepping, etc.) are important, mental preparation is crucial to the long term success of the repair. Making small, achievable goals in the immediate post-op period and maintaining a long sighted view of recovery will make the pain and immobility that is initially experienced more bearable. Additionally, social support through a partner, family members, or friends is an essential part of recovery, as is maintaining contact with sports teams or other social groups during rehabilitation.

General PEARLs

• Pre-surgical rehab is an essential part of recovery and can improve immediate outcome so if it is a resource available to you- use it!
• Learn the basics of your procedure such as reconstruction technique, graft type, surgeons recovery timeline, where you will do your rehab, and what you should expect going into and coming out of surgery. Knowledge is power and can give a sense of control and set reasonable expectations in a situation that is otherwise out of your control.
• Seek out positive experiences and recovery stories from other people who have had your procedure and gather as much advice as possible from resources such as ACL. Know that some people will have negative experiences, everyone is an individual, and that much of your long term recovery is in your control.
• Expect and learn to advocate for yourself or the person you are taking care of. Be vocal and honest with any needs you may have and understand that issues may come up in the immediate post-operative time that you as a patient or caregiver may have to contact your surgeon to resolve. Familiarize yourself with who to call and when *before* you leave after surgery, as well as being quick to call with any questions or problems that arise. It is better to be told that what you are experiencing is normal than to sit with the anxiety of the unknown.
• Create a folder with all relevant information: Surgeons name, procedure information, follow-up appointment dates and times, phone numbers, emergency contacts, facility of choice in an emergency situation, and any other important information. Maintain this folder throughout your recovery and add paperwork as it comes.

Days Leading Up To Surgery

• Contact support people and confirm any arrangements that have been made including but not limited to: Who is taking you to/from surgery, child or pet care, transportation to first PT appointments, meals, etc.
• Recommended Items we found essential:
  • Ice Machine (Polarcube, etc) if at all possible
    • Recommend checking facebook marketplace or other second hand options, as they cost hundreds new but can be found for $40 or so used.
    • Studies have shown these do actually reduce pain and lend to earlier mobilisation and our experience has shown this to be essential not just immediately post-op but in the weeks and months afterwards so if you *can* obtain one you absolutely should.
  • Large sweatshirt and oversized shorts for surgery day, especially if you wear a bra, as putting clothes on after surgery can be a struggle and it’s easiest to just throw on a sweatshirt and shorts that fit over your post-op bandages and brace.
    • In particular, we found a blanket hoodie to be very useful both for going home and the first few days as it could stay on when moving around/when napping.
  • Neck Pillow
    • Helps with reading or other activities during long hours spent in bed or on the couch and really helped in the first two days to prevent neck strain and provide head positioning during napping.
  • Large pillows for body positioning and elevation of the leg
    • We found cheap, giant, dog beds from places like TJ Max or Marshalls to be more affordable than specialty products
    • A large, thin, dog bed (or blanket) rolled into a tube and secured with stretch bandage or tape around the surgical leg and brace helped significantly with comfort during sleep so that the leg was padded, comfortable, and the other leg didn’t get roughed up from the brace.
  • A shower chair
    • Can be found used at second hand stores like Goodwill, or cheap online
    • Easy substitute is a chair covered in a trash bag
    • Allowed showering the second day post-op which was a huge mental boost and relieved physical discomfort and achy muscles
  • Extra large leg cast cover
    • Can be found cheap online
    • Placed around outside of brace covering the entire leg initially, we then found it easier to place on the leg and place the brace outside of the cover for the remaining healing period for the incisions: We did this after the first PT appointment when it was safe to take off the brace for short periods while laying down. We acquired a second post op brace from a friend (you can find on eBay for cheap) and it was amazing to have, as we could let it dry after showering and immediately put her post op brace back on.
  • Foldable stool
    • Great for elevating the leg during transfers, while on the toilet, etc.
  • Lap Desk
    • Great for eating on the couch or in bed, but we also found it useful as a side table for holding drinks/meds/remotes/books that could be taken to whatever room they landed in at the time
    • A small table works as well, really just anything that can be used to set things on within arms reach
  • Assortment of sodas, water, seltzers, snacks, etc.
    • There is no way to know what you will want and when, but when you want it it’s nice to *have* it available
    • Appetite often decreases after surgery so make sure to have favourites on hand so that when you *are* hungry you have it immediately before your body changes its mind
  • A big bucket
    • We used a soft plastic beach type bucket from the dollar store, it was extremely useful to have to put small items in, a small towel, a spare water bottle, extra meds, baby wipes, etc.
    • Also doubled as an emergency puke bucket, as you never know when a sudden bout of nausea might hit in the first day or two after surgery
  • Extra reusable ice packs and bags of ice
    • Your home ice maker will not be able to keep up with the demands of constant icing the first week or so
    • Reusable ones are great for ‘hot spots’ and short trips where you can’t take the ice machine
  • Extra steri-strips and assortment of bandages
    • Sometimes there’s extra leakage, sometimes your steri-strips come off and you need to slap a new one on, sometimes you’re allergic to the ones they put on you at the hospital. Always consult a medical professional, but it’s handy to have these on hand just in case.
    • We also used a bulky padded bandaid to keep the brace off the healing incisions once the large post-op dressing was taken off which helped immensely.
  • Compression sleeves
    • Aside from helping with swelling these also provided a layer of protection under the post-op brace
    • We found cheap ones at Wal-Mart (copper brand) but also just bought a cheap pair of leggings a size down and cut off one of the legs to use before getting a more expensive one once swelling had fully subsided after a few weeks. Your leg will change so cheap works great at first, then you can get something a bit more substantial when you know what you’ll need long term. Now she wears high compression socks to sleep 3 months out.
  • Slide on shoes
    • Self explanatory, bending down to put on shoes becomes a chore after surgery. Avoid flip flops or other styles that can become a trip hazard.
  • Baby Wipes/Dude Wipes/etc.
    • Wiping down after you get home from surgery can help prevent that icky feeling and restore some sense of normalcy, then can be used over the next few days before you can shower more normally
  • Lotion and chapstick
    • Hospitals dry out your skin big time, and lips are often cracked post surgery from intubation/LMA placement
  • Small, easily labelled tupperware containers
    • Regular pill containers are too small to hold pain meds, OTC pain meds, anticoagulants such as aspirin, supplements, and edibles or other small things you take with your medication. We got small tupperware boxes with lids from the dollar store.
    • We found it very convenient to have six sets of meds set up and labelled with times which meant we never missed doses and could leave the next dose of meds at bedside, take them with us when going to appointments, and keep up with what had been given and when.
  • Small notebook to record med times and other important information
  • Two extra changes of clothes already setup and ready to go
  • Compression device
    • We are athletes so we already had leg compression sleeves but these days off brand versions can be bought online cheap. Studies have shown these lead to reduced pain, increased mobilisation, reduced the chance of blood clots, and there is even some evidence they help with bone healing.
    • We used it 3 days post op and beyond and her range of motion was significantly improved after the first time.
  • A yoga strap
    • Excellent for strapping to the brace and moving the surgical leg
• If possible, pick up post-op medications prior to surgery to prevent any unexpected delay in obtaining them. If this is not possible, verify that the prescription can be filled the day of the surgery by your selected pharmacy and that it has been filled prior to leaving after your surgery. Controlled substances cannot be transferred to another pharmacy without a new prescription sent directly from the provider. You do not want to be trying to get in contact with a physician in the hours after surgery, unable to manage pain, before the pharmacies close for the night.
• Do a thorough clean of your living area, it will make the time after surgery when you cannot independently do normal activities more bearable and a neat organised space is easier to function in when your body is not cooperating. Take special attention to removing tripping hazards and clearing a wide path from wherever you plan to spend your recovery and the bathroom.
• Plan to spend the first couple of days in one spot and on one floor and set up that area the day before surgery. If you have a downstairs bathroom a floor mattress or well setup couch can be your landing pad until you are more mobile and is the easiest during the immediate post-op period. That being said, if you don’t, it’s easier to get upstairs by sliding up on your bum immediately post-op when your pain is still well controlled than realise that you have no bathroom downstairs a few hours later when the pain has started to set in. Wherever you intend to land, plan on staying there at least a couple of days and bring all your supplies to that area. Plan to lay with your surgical leg on the outside of what you are laying on, this makes transferring easier.
• Have your recovery bed setup the day before surgery and prepared for when you return before you leave the day of, including blankets and your supply table setup.
• Meal prep, whether that means cooking or getting easy to make microwave meals is up to you. You won’t feel like cooking and neither will your caretaker the first few days. High protein, easy to eat meals are key! We had chicken and broccoli casserole, egg and sausage frittata, and lots of applesauce the first few days and it was a lifesaver not to have to think about meals.
• Spend some time mentally preparing for the long haul of recovery and make long term plans that fit within your timeline. For example, we planned to attend a rugby game five days after surgery *but* planned nothing else for that day and the next day. We also planned hiking trips the next fall, and other events appropriate for her timeline along the way that could be looked forward to and keep up morale. Remember that this is temporary and that it is okay to be recovering and resting, expect hard moments and days but keep things planned so you don’t get stuck in those down places.
• Eat your favourite meal and eat well the day before surgery. Your body needs fuel to recover and fasting the day of surgery sucks. As weird as it sounds, after multiple surgeries, the pre-surgery night meal of whatever I want is one shiny thing in a crappy situation to hold on to.
• Plan for what you want your first meal to be and consider making a playlist for the ride to and from surgery. Small things, again, help maintain a sense of control and comfort in a situation where you are largely out of control and these things can be done with friends or support people in the days leading up to reduce anxiety and pass time.
• Hit the gym, take a walk, do a hike, visit places or do things you enjoy but won’t be able to do in immediate recovery! We took my partners knee to one last tournament before her surgery, it helped pass time and kept spirits high.

Day Of And Immediate Post-Surgery Phase

• Maintain fasting starting at whatever hour you are told. Some people can drink clear liquids up to a certain point, others are completely nothing by mouth. Your instructions will guide you on this.
• Before leaving home double check that everything is set up how you need it and place a blanket, pillow, drink, and snack of choice in the car. You may or may not need it but if you do it is important to have. Make sure your ice packs are in the freezer ready to go!
• Bring your own post-op snack if you are picky or have food allergies, otherwise you’re stuck with whatever graham cracker and applesauce combo the facility gives you.
• Go with the flow, or as I always say “surrender”. Feel what you feel, have a cry in the car before you go in, listen to your playlist, bring your blanket or other comfort items into pre-op, tell your support person what’s going through your mind, tell your pre-op staff how you’re doing, ask all the questions, and most importantly just do what you have to do. For some people surgery can be overwhelming and the loss of control frightening, but fighting only makes it worse, so whatever you are just be it. I’m pre-op pacer myself, but some people just snuggle up under some warm blankets and wait. Either way, just let the waves take you where they go and know you’re along for the ride. Remember that future you with a healthy joint thanks you for what you’re doing today.
• Speak frankly with your anesthesiologist and utilise any pain control or anxiety control options given to you. There is no award for least meds taken or toughest patient of the day. If a nerve block is available, know that you can request sedation for its placement, and utilise that option if at all possible.
• Caregivers should bring something to keep them entertained and be prepared for a long period without update once surgery has started. Honour your feelings as well, it can be tough to watch someone you care about go through this! Consider having someone to act as a support person for you as well through text or phone, that way you can divert your own worries or struggles to them and away from the person having surgery while still making sure you are also taken care of.
• Make sure that pain is well controlled before leaving after surgery. You have more options there than you will at home and getting things under control once pain has become unbearable can be very difficult.
• Make sure you note when the next dose of medication is due, what medication they should be taking, and write it down.
• Double check contacts from your surgeons office and add any post op paperwork to your folder in case you need the information later.
• If your post-op meal requires picking up, or your prescription, try and do that immediately after leaving surgery even if you are not hungry yet. This is the most comfortable you will be for a while and your support person will be unable to leave for at least that day and night. I have been known to peruse the big gas station after surgery in search of snacks, my partner however simply waved to the nice people at the drive through and napped the rest of the way home before eating some hours later.
• Once you get home crash wherever you plan on spending the rest of the time. Don’t have friends or family over that first day. Just go ahead and sleep through the rest of the anaesthesia and get comfortable.
• Try and keep your home cool, and consider keeping the room dim for the first few hours if not days. Sleep is precious and pain meds can make you hot, and getting hot can lead to nausea. It is better to have the home cool and the person snuggled under blankets and comfortable than be trying to cool someone down who just had surgery and got too hot and is now dizzy, nauseous, and miserable. The least stimulation for the first little while the better, and naps will happen throughout the rest of the day and over the next few days. A cool, dim place lets this happen much easier than a bright, warm place where they might be overstimulated or awakened by noise or activity.
• If allowed, try and activate the quad muscle immediately after returning home and once every few hours by having them squeeze it and feeling for contraction while in the brace. Some people will be able to begin range of motion exercises immediately and if so, make sure to do them as soon as allowed even if that means just helping them by doing gentle manual range of motion movements in the brace.
• If it’s not already on, begin continuous icing as soon as you come out of surgery either by meticulously timing the replacement of ice packs or with the ice machine. Make sure to check the ice machine, replace ice as often as needed, and keep it on *continuously* for the next few days. For us this meant I checked it at every medication dose throughout the night and added ice during that time as well. We went through frozen mini water bottles and bags of ice like crazy the first week.
• Elevate the surgical leg as high as possible, placing support under the heel and calf but not directly under the knee to promote extension and prevent more headaches with gaining range of motion later on.
  • We found that icepacks directly under the knee helped tremendously with the discomfort associated with this.
• Anticipate that bathroom trips will not be fun or easy and take them extremely slow. As a caregiver allow the person to guide you on what they need and don’t need your help with and avoid grabbing or moving someone unexpectedly. Standing, acclimating to being upright, and then proceeding to the bathroom is the best way to do things and rushing will only result in frustration for both of you. A rolling chair or wheelchair can be helpful, but for some people standing up and sitting down is harder than just moving on to the bathroom. Pay attention as a caregiver and know that it is possible they may need your help getting off the toilet or back from the bathroom so be close by and available should that happen. For the first few days do not lock the bathroom door in case of an emergency.
• Place chairs or things to sit on around your path to the bathroom, kitchen, etc. And consider a small backpack or using a rolling chair to carry items around the house.
• Once you know when your next dose is, set alarms for each time your doses are due. If using the med boxes this makes doing meds and keeping track very easy, as they are each labelled with a time and all we had to do was open the box and take the meds instead of finding each bottle and dosing each med individually each time. As the days went on we were able to re-label and time the boxes as needed and remove meds as needed or adapt to what was needed when sleeping or up during the day.
  • For example day 1 would look like:
    • First post-op doses at 4pm box: 250mg tylenol, 10mg oxycodone, 5mg edible.
    • 8pm box: 250mg tylenol, 10mg oxycodone, 800mg ibuprofen, 10mg edible, 12.5mg diphenhydramine (itching and sleep), stool softener, and regular night time meds.
    • Midnight box: 250mg tylenol, 5mg oxycodone, 5mg edible.
    • 4AM: 250mg tylenol, 5mg oxycodone, 800mg ibuprofen, edible (if nauseas or restless).
    • 8AM box (preparing to get up): 250mg tylenol, 10mg oxycodone, 5mg edible, aspirin, stool softener, normal morning meds.
    • 12pm: 250mg tylenol, 10mg oxycodone, 5mg edible, 800mg ibuprofen.
    • Repeated on time, reducing pain med dose as tolerable, and refilling boxes 1x a day.
• If possible do scheduled tylenol (paracetamol) and ibuprofen (or another NSAID), alternating them on the dosing schedule, and take them religiously even through the night. This also goes for additional pain medications, which you will also need to wake to take through the night if you are prescribed for at least the first night.
• Staying on schedule might mean waking up in the night, but it’s better to be awoken to take meds than to wake up in pain and spend several hours trying to get it under control. You may find you seldom need them if your nerve block is in place, or you may just not need very much at all during your recovery. It is easier to trial run this after the first day by stretching out the time between doses from 4 to 6 to 8 and then potentially off entirely, but everyone will have their preferences.
• Eat a small snack with every med dose and keep emergency meds (extra pain med doses, nausea meds, etc.) at bedside as well as the next set of meds due so they can be taken when it is time.
• We found that edibles were a great addition to pain and nausea control after surgery. There are medication options available and having at least one option for nausea is advisable for the first few days after surgery when anaesthesia and medication can really make you want to puke.
• Expect absolutely nothing in the first few days post-op. Some people will feel well enough to move around, others will not be able to do anything but get up to use the bathroom. Expecting nothing is better than expecting more and being disappointed or frustrated. I would highly suggest not making plans until your first follow up 7 or so days after surgery.
• Be obsessive about icing, meds, any PT you have been given, and keeping track of appointments. Give yourself the best start to your recovery that you can and you will thank yourself later!

I am so sorry for how long this is, but there's quite a bit to cover.
I am a 28F mechanic who works for a rather large dealership in my city. I love my job, I love working on cars, and I love the men that I work with. It's like having an army of brothers that would do anything for me, and I have genuinely never had such a wonderful and supportive workplace environment.
Until "Collin" (26M) started about 6 weeks ago.
Before I start with him, I want to tell you about my "superpower." When I was very, very young, my mother noticed that I had this uncanny ability to detect "bad" people. Even as a toddler, there were certain people I didn't want near me or holding me for seemingly no reason. If they tried, I would scream until they left me alone. If said people tried to pick me up anyway, she'd snatch me away from them and tell them that I said no and to leave me alone. When they'd ask why or push that I "didn't know what [I] wanted," she'd shut them down and say that me not wanting that was reason enough. She's never, ever questioned my "ability" and instead leaned into it and helped me nurture it (especially after certain charges came out about a previous church member that I was uncomfortable around).
Back to Collin. Obviously, that's not his real name, but what is real about him is how... creepy he is. It was evident to me the moment I first met him, but I didn't want to come off as judgemental. My "superpower" has never been wrong, but I have a problem setting boundaries when I'm on the clock because I never want to be the "problem child" for a company. As the only female mechanic, I'm even more aware of that, so I tend to walk on eggshells out of fear of being treated differently.
With Collin, it's a little hard to explain, but to start, he's got personal space issues. As in, I have an issue with how little he respects my personal space. An example: I keep snacks in one of my toolbox drawers for when I and my teammates are too busy to stop and eat a proper lunch. A few days ago, I was bent over and fishing around for a protein bar when I felt him walk up behind me. Of all the angles he could've approached me from, he picked directly behind me and got so close that I felt him brush up against my butt. I immediately shot up and told him to back the fuck up. He tried to play it off as an accident, but I told him, quite loudly, that it's not an accident to sneak up on someone like that and touch them. When he saw a few of my coworkers looking over at us, he quietly made a comment about me overreacting, and walked away.
A few days before that, as I was working on a car, he came up to my toolbox and just took an impact gun. It wasn't mine; I was borrowing someone else's because mine was being repaired. So I stopped him and told him to put it back. He asked me why. This was weird to me because, as far as he knew, it was mine and if I said no, he should've just left it at that. So, I said, "Because it's not yours and I said no. Please put it back." "It's not yours either," is what he said. He tried to walk away with it. At this point, I physically stepped in front of him and said "All the more reason for you not to take it. It isn't mine to lend out. Please put it back." He then asked me if he had a problem sharing. I asked him if he had a problem with respecting boundaries.
Y'all... the look Collin gave me sent chills down my spine. At that moment, he glared at me like my ex did right before he put my head through a wall, and I was actually scared. I swallowed that fear and stood my ground, even though I just wanted to curl up and disappear. He must not be used to people standing up to him because he just sighed in annoyance and slammed the impact down on my bench, then walked away. He, thankfully, avoided me for the rest of the day.
Since those two situations have happened, I've asked for my friend/coworker, "Evan," to make a new group chat for that handful of us that hangout after work because I wasn't comfortable with Collin having access to my phone number. Evan had added him, without asking the rest of us, when they'd gone to a theme park together a few weeks prior. I'd opted out because I didn't want to hang out with Collin, but they used the group chat to communicate plans and such. Evan agreed to make a new group chat so that I feel safer.
Now, finally , the reason I am writing this post is because of what happened yesterday. I may have overreacted? My fiancé thinks I acted well within reason, but sometimes my anxiety makes me believe that I go overboard, even if I'm being perfectly rational. I'm not sure if that's the case here or not.
I caught Collin fishing around in my toolbox. Except, this time, it was the drawer that I keep my purse in. It's not a secret that it's there; every morning when I walk in, my coworkers see me put it in that specific drawer. I used to keep it with the snacks, but the men I work with are a little more old fashioned and won't even go near my purse, so they'd get hesitant when they saw it near the snacks. I moved drawers so they could freely grab food when I was too preoccupied to personally hand them something in order to avoid my purse. It was no bother to do so, but boy did it bother me when I saw Collin huddling over that drawer with my purse in it.
I shouted with my whole chest, "What the fuck do you think you're doing?" He immediately stood up and started mumbling about needing a certain tool, to which I bombarded him with questions like, "And you were just going to take it? That's not even where any of them are! Why were you going through my purse, you creep?" He couldn't keep up to answer any of my questions, but as far as I was concerned, he wouldn't have been able to come up with a good enough excuse because it's quite well known that that's the place where I keep my personal belongings. It got to the point where I was just yelling at him, and other coworkers had to come pull me away from Collin because I was getting increasingly aggressive. I was so mad, in fact, that I didn't even realize that he was getting aggressive too, and the reason why Evan and "Peter" had to pull me away is because Collin was getting in my face and calling me names. When I try to think about it now, I don't remember hearing that. I was so angry, that all I could really hear was the blood pumping in my body.
I had to sign a write up this morning. Absolutely fair, seeing as how I lost my shit and all professionalism in the workplace. I'm annoyed because this is my first write up, but management needs something to prove they "punished" me in some way for my behavior. What I'm not okay with is Collin telling people that I flew off the handle for no reason. Then this guy has the nerve to approach me today and tell me he forgave me for the way I treated him yesterday and that he hopes we can be friends in the future. I might be the asshole because I told him, calmly, that "I never want to be friends with someone who is so apathetic and disrespectful when it comes to boundaries and personal space" and that I'd appreciate it if he left me alone in the future. Now he's moping and saying I didn't even give him a chance before being a bitch to him.
Am I the asshole? Did I overreact?

Hey everyone.
I'm 17 years old, turning 18 in July.
I feel kind of lost right now. I get that it's hard for 99% of the people that just turn " 18 " and are " just " entering life and learning the hardships, I've always been aware of these and prepared. I love working, like genuinely love it and spend 24/7 wanting to work.
I just don't know what or where.
So, a little " picture " of me. I was hit by a car back in 8th grade, I don't remember exactly what age that is. In result I was in the hospital for 4 months, had to " re-learn " how to walk since my body had technically forgotten it since I hadn't walked for so long. And this affected what I could do for a couple of years, and I kind of sometimes find it hard to "memorize" stuff. I had broken my left leg, spine, nose and my skull. Worst part was the skull, had to get a VERY risky operation, which thank God it went great and now I've got a very " cool " big ol' scar on my head lol. I was very sporty, I loved sports and wanted to pursue " fighting " sports such as mma and grappling as I got older, so like the age that I am now. But since this happened, Sports & MOSTLY those sports came out of the picture. I used to be a really good b'bal player, I was always put up with people 4-5 years older than me, but stupidly I was " shy " of how skinny I was. Anyways, I was SUPER skinny, and I hated that so much. And I'm basically an ectomorph, no matter HOW much I eat I genuinely don't get fat. So, I put my mind to it, ignoring what the doctors said and started working my ass out. And now, I'm much better, don't feel anything related to the accident. My head just feels a little overwhelmed when let's say I run constantly for like 5+ mins. Anyways, now I'm very very very pleased with my body. It's quite the " dream " body for my age.
I know you might be thinking what in the fuckery does this have to do with me asking for advice about " work ", I'm basically trying to tell you that if I put my mind to something nothing stops me. I don't need "motivation" to pursue something, all I need is the " start " and I just chase till finish. And That is how it is for me, 99% of the time the start is hard for me.
I guess I'm good with languages. I speak Armenian, Persian, English and a little Russian // Spanish (Can get them both to an advanced level if I find the " need " for it) & I started learning French, because I'm going to go to a French UNI and I wanted a HeadStart compared to the other students, but my mom kind of shut me down and said why are you wasting your time learning a "language" when they're going to teach you that from scratch. Instead learn something actual (she was referring to programming). I mean yeah, I guess I agree with her, since I don't know anything for the "future" to work. But anyways in no way do I want a job in anything related to languages (Like a translator etc...)
I was 15-16, I worked as a logistics operator and was able to make $1600 in a month. But the market kind of died, so did the office, so I stopped, then I focused on my exams for UNI and I'm accepted now. I will be studying Marketing, but probs will switch to Business on my 2-nd year. I have plans to get a Master's degree as-well. Either the opposite of what I study (so If I get a bachelor's in marketing, I'll go for a master's in business or if I have enough finances to pay for it myself, I'll go for CS).
So now, after I've finished everything, School exams done, UNI has been applied // accepted to and I'm just " getting " into life I'm worried day and night about work. I feel like I genuinely don't know anything to find a work for or just in general don't know anything. And I know people say there is so so much time ahead of you, you're still young and you'll find it. But I don't want to waste a single second, since each second can be spent studying or even better working.
I am decent at forex trading; I am able to make decent profit (demo account obviously) and have general knowledge of the market and know how it works basically. Of course there is still much to learn, like anyone in any field. My dad works as a trader as-well. See this is something that I enjoy, but I can't have this as a " main " job. It will be something on the side, and I need to have another MAIN source of income to be able to grow my account and get decent profit. Anyways as I mentioned that 1.6k I've got saved, I'm going to be opening an account at like $300 and I can see me making decent money from it, but still as I said that's not going to be a main " field" or "job" I don't know the word.
That's basically all that I "know" or am good at.
I talk to my mom, asking her to help // guide me. She keeps on saying programming, go become a programmer (saying this person makes tons, that person pays for her whole family and has tons of money for himself etc...). I know programming is an amazing job, mostly pay-wise, but I just don't enjoy it. I ask her to give me an idea for something else, I don't enjoy this and sarcastically she says go become a barber or a server or something. It's quite irritating because my sister has just finished her master's degree (she's 22) and makes good money, and she looks " down " at me, treats me like she's "higher?", ha-ha.
So currently, for the past week I've been studying programming (Python to be exact), and I guess I can see me finding a junior position during August or September probably. But as I mentioned, I don't really enjoy this. It's just not my thing I guess, writing stuff on and on and on all day is eh... to me.
I'm a person who genuinely loves working, just need guidance. Also, another reason why I'm so EAGER to just " jump" into life and start ACTUAL work, is because I want to get myself a car (fully paid by me) and much more stuff on my bucket list.
Sorry if this is stupidly long and half of this is just " pointless " but I guess I'm ranting and trying to get advice.
Thank you if you read all of this,
Kindly put down thoughts!
Best Regards.

Hey all, I recently have been seeing a lot of people across the internet on different websites promoting not fixing your pets and provided pseudo scientific reasons for it. A lot of the content feels like it is "researched" in the same way antivax content is. After seeing this, I thought sharing the story of how my childhood cat died could shed light on why you need to fix your pets. Sharing this I believe can also help me grieving him years later.
A lot of this content describes fixing your pet as being for human convenience rather than necessity for your pet to live a long, happy life. In some situations of course you shouldn't get your pet fixed. For instance, if they have a deformity that would make it pointless or dangerous.
It isn't for convenience sake. Trust me when I say that I don't get my own pets fixed because of convenience. I do it because I want to see them for their whole lives.
Our first cat we didn't get fixed for all of the usual excuses people give for it but his health wouldn't listen to those excuses. He would sneak out, roam the neighborhood, etc. until he found other male cats to fight with over a female. He would return with all fur on the top of his head gone, parts of his ear torn or cut, and sometimes an eye shut because it was scratched from him fighting males and impregnating other cats.
He lived to 4 years old before he was diagnosed with feline aids. His last month of life he was bedridden, unable to move, and any touch or petting hurt him from the disease. The disease slowly progressed from the start to the finish of that month. It got to a point that 3/4 of us wanted to make the decision to put him down but my little sister's want for him to live was enough that my parents disregarded his pain and my want for him to be put down. During the final day of his life, his breathing started to rattle and he dragged himself to the door constantly begging to go back outside. His breathing kept getting worse and it was obvious he was going to die since the rattles began that morning.
That night we decided to be kind to him and let him leave out the door and monitor him. After he was let outside we noticed that all he wanted to do was get as far from us as he could get so we wouldn't watch him die. He flopped himself off the front porch onto the grass and dragged himself using his two front paws under our car. We decided to leave him entirely so he wouldn't have to struggle to run away from us anymore as he wanted to go that way. He laid under that car until he perished hours later after. We couldn't put him down due to my little sister throwing a fit that putting him down was wrong because she loved him all the way until the end (I really hate that our parents didn't end his suffering to this day).
The sound of his failing lungs, my sister wailing to leave him alone, and the sight of his desperation to drag his corpse of a body has haunted me since. I will never have a pet that hasn't been fixed ever again.

It infuriates me how good AI defending is. When you attack, your opponents team 9/10 times is set to flood the box with defenders, it’s impossible to beat 6 men all in the 6 yard box, so you shoot instead of going passed them, even when you’ve made a gap to shoot every defender turns to a prime Spider-Man and somehow gets any body part they want onto the ball.
You’re running down the wing, the opponent doesn’t even try to defend, they control someone to mark your players and let the AI just tackle you. A player you’re not controlling SHOULD NOT make successful tackles. Interceptions and blocks I get, but they should not chase you down and defend better than the person you’re actually playing can; imagine if you could pass the ball to your striker, not control them and then they run through on goal and slot one past the keeper, it’s the same thing
How can a football game (that actually hosts competitive games with prize money), let you just go “nah the AI will do this for me”
Imagine playing a COD tournament where players could just let the game kill opponents for them, it’s ridiculous
And yes I have just lost a load of games due to this and I’m salty, I’m nearly DIV2 so it’s not even like I’m awful at the game either

I'm non-conforming and that's how far out of the closet I've gone, other than coming out and going back in the closet... I feel this confuses others but really it's about my own inadequacies and fears. My current situation is that I literally have a body of work depending on my body. I'm not opposed to documenting surgery if/when that happens. I'm an artist though and feel invalidated by how I choose to go through my journey.
I'm an afab & often a femme presenting model and pre-top surgery (trans ftm/ gender non-conforming) ... I feel like this confuses people who come at me like I should live some legitimate "one way" when I've always been sorta in the middle, but definitely masculine. I do the femme modeling because it's like doing drag, I'm good at it, and have done it off/on for my entire adult life. How do I explain to people this is not a double-life but as legitimate as a man doing drag? Like is this a double standard? It has nothing to do with my gender identity and some kind of false advertising thing. Although I am a sensitive person and take the insults to heart. Like people wanna say I want my cake and eat it too. As if the only way to be non-binary is to choose a binary. Anyone else get this? P.S. I'm only out online and it confuses people apparently so it makes me really nervous to approach the subject. I haven't been able to live "out" as a FTM. I'm just now talking this week to one doctor about surgery (again) and need to replace my therapist.

Hi everyone, I’ve tried to find people on this subreddit with similar experiences, but I’ve had no luck so I figured I would create my own post and see if anyone had any advice. So I (24F) have been dating my boyfriend (24F) for the past 7 years. It’s been a good and healthy relationship, except the fact that I feel extremely uncomfortable around his family. His mom and brother are quiet and we don’t talk much, however his dad has been an issue throughout our relationship. I guess to give some context, my boyfriends dad is not a good person. According to my boyfriend, his dad has admitted to being a delinquent all his life. He’s stolen from friends and family, has done a ridiculous amount of drugs, driven drunk and nearly killed himself in a car crash and more. In recent years, he’s been verbally abusive towards his wife and kids, has a bad temper and is aggressive and offensive to anyone who doesn’t agree with his opinions.
All of this hasn’t really affected me other than seeings bits and pieces of his behaviour when I’m at their home but I can’t do anything aside from ignoring it. However, in the last 3 years or so, I’ve started to feel uncomfortable with the ‘jokes’ or comments he makes towards myself or in general about women. Just to name a few instances, he was pissed off at his wife about something insignificant and when it was just me and him alone in the living room he said ‘if only I were younger I’d get with someone like you’. Or the many times I’ve caught him looking at me up and down for too long and calling me pretty. Recently, he’s started taking pictures of family members, which sounds innocent enough. Except that he always finds a way to take photos of me alone or his younger sons girlfriends which he chose to print and frame for himself. Then he picks up the photo every once in awhile and says ‘ I don’t want to sound like a creepy old man but these girls are gorgeous’. I don’t want to sound crazy or dramatic but there have been several instances where I felt extremely uncomfortable by how he looks at me, I can’t even explain it properly. This extends to my boyfriends’ brothers girlfriend as well as other younger women who are considered family friends. He makes constant remarks about their bodies and how they look and then goes on to compare his wife to us and says she doesn’t look as good as we do. Recently there was a conversation that took place about a new movie with an attractive female celebrity and he interrupted by saying that ‘she has a fat ass, she’s sexy and that she’s all over his Facebook feed and he loves looking at her’ in front of his wife and kids. Anytime anyone calls him out on his language or behaviour he jumps to the ‘I’m joking’ excuse when we know he isn’t.
Just to add, he also makes it a point to embarrass both his sons on their appearance and says that we as their girlfriends are out of their leagues. My boyfriends can’t do anything about it because if he does, his dad explodes and gets angry which causes the household atmosphere to shift into chaos for a long time afterwards. All I feel I can do is to avoid him as much as possible but I still feel uncomfortable in their home when he’s around. Any advice? Thank you all in advance
TLDR; my boyfriend’s dad is creepy, how do I handle it?
Edit to add: the reason I still go to their house is because we are allowed to have privacy in his room. My parents are strict and don’t allow me to be anywhere in my home with my boyfriend unless the doors are open. He also can’t step foot in my room under any circumstance. As a young couple we want to maintain a physical relationship which is why I still go over

I'm 25, biologically male. It's not yet entirely certain that I have CFS, mind you. But after a mild(ish) case of covid early January I have suddenly had a few crashes multiple times after feeling "like I'm fit again", even when just seeing some friends for a few hours. I also have autism and already experienced post covid symptoms last year for three months where I couldn't walk without pain anymore, never explained. Autism also increases the risk of long covid, so I guess that's why I got the double whammy inspite of two very mild infections. Now, assuming I have CFS.
TL;DR at the end, the next two paragraphs are some basic ranting of a newbie here. But my biggest question is the final paragraph.
[You can skip my personal history, but some rant: Now too much screen time gives me a headache, and when I get overly excited during a good phase I'm all gucci until I lie down for a second and my body allows me to, well, crash. This is not foreign to me as autist but has never been so bad in my life, not to mention lasting longer than a day or two. It takes so long to get better. Realized something was off when I crashed after every dentist visit (bad teeth due to depression as a teenager x)). I don't experience muscle aches though, no brain fog. Just headache when too much screen time, severe fatigue for a week when, say, making the mistake to go big shopping and cooking the same day. I have however travelled 500 kilometres with a train to meet my long-distance partner (:c) and while I was a bit fatigued, it was okay by being vigilant and not do much. I'm nigh always wearing ear protection and sunglasses outside now because that is stressful to me. Driving a car too long gives me a headache too. Everything works on its own, but if I do too much one day, I'll get it coming. Headaches and body fatigue seem to come independently from one another, at least.]
t's been over four months now and I'm very worried. Maybe it's not CFS, but for some peace of mind let's assume for this question that it is. I am good at accepting things that I can't control. But I don't want the pain to get worse. I have lost a lot of weight in these past months because of lack of exercise (which in my case is not good because I'm very slim) but exercise also seems to be unadvisable. What triggers worsening the condition is what I'm trying to learn right now. Minor fatigue or bad crashes and then just keep going, like having a broken foot that will heal, but not if you stubbornly keep walking with it? Or is any crash a risk?
TL;DR: Now if every covid infection is according to some statistics associated with a higher risk of post covid (of any kind), that seems like a grandiose fatalist fact to me. Because is one to avoid that? Should I never leave my house again? (Hyperbole.. or... shouldn't I?) I have read how severe CFS looks and while I am absolutely unable to work, at all, thankfully I live in a country that helps me out with the minimum (paid flat and some change for food). That's all fine and dandy, but every year, one risks to catch a cold. This cold may very well be covid. In fact, in my experience this has been unavoidable every year, I have been infected with covid a couple of times. My friends are all working in kindergardens or as ergotherapists and if there's something out there, they'll probably get it. Not to mention some of them like to party. I don't want to lose these friends though. Then I'm really all alone.
Are we to gamble never to get covid, or any upcoming virus, ever? Vaccinations, sure, but I'm just asking, realistically, what are the odds? Probably this is a "welcome to being a risk patient" situation, but with 25 I have plenty of years to utterly crash since every single case of flu/covid risks me getting worse, so how am I supposed to not just expect that to happen? I'm very scared. Thanks for any advise.

These are the things I learned about residency that I wish I could tell myself as a July intern on wards service. I know many of y’all here will disagree with a few, but this is how I see it. There’s definitely quite a few missing, so y’all fill in what I forgot.

• You earned the right to be here. You’ve proven you can do it so don’t doubt yourself.
• You’re not expected to know everything on day 1. Your job is to show up with a good attitude and ready to work hard.
• Listen to the nurses. Some of these critical care nurses, especially. Ask for their input and don’t brush them off as mere nurses.
• Write things down. Print a list and make check boxes by each patient for what needs to get done that day. There are interns who forget things and interns who write things down.
• The first thing you need to learn is to tell sick from not sick, and that can be tricky at times. Later on you refine that until you see a whole spectrum of how sick a patient is.
• Don’t waste too much time pre-rounding. Brief pertinent exam, ask patient about changes in symptoms, but the highest yield is asking the nurses.
• Call consults before noon if you can. It’s a courtesy to the consultant/their team plus they’re far more likely to be seen that day, avoiding a delay in workup for the patient.
• Your note doesn’t have to be an essay. Keep things simple and don’t get bogged down in eloquent explanations.
• However, document your reasoning well. Especially in tough cases, drop a paragraph about why you’re doing what you’re doing and the patient agrees.
• Auto text or whatever your EMR uses. Make an arsenal of these. Use them for everything. If you have a kind of case you see a lot, template out a note so you make sure you’re documenting all the important stuff in an efficient manner.
• Be cool to your co-interns. Y’all are about to spend the next few years together. Don’t leave them in a lurch or punt to others all the time.
• Call the seniofellow/attending, especially at first. Even if they give you attitude, it’s ultimately their responsibility and they should know that.
• Try to update families daily if you can, especially for your ICU folks.
• Never, ever lie. Even once will destroy your credibility.
• Have a good attitude in a way that refuses to be bullied - don’t take that shit.
• Read all your own images. Then when rads drops a report, read that and see if you can find what they’re describing for every notes finding. It’ll make you a better doctor.
• Get to your new city as early as possible. Do things like car inspection, dentist appointment, vet appointment, etc. before July kicks off.
• Our profession has a high rate of substance abuse. Do what that what you will.
• Sit down with your family and SO and let them know what to expect and try to explain how intense this job is. When there’s a difference between expectation and reality, you have problems. Either way, it’ll strain your relationships.
• Because of this, be deliberate on spending time with your SO/friends/family even if you’re dead tired.
• Wear comfortable shoes
• Scour the hospital for the best restroom. Sometimes having a proper relaxed shit can turn a day around.
• Get to know your chiefs. Go to them with problems earlier rather than later.
• Use every minute of PTO
• Step outside the hospital for a few minute a day when you can. See the sunshine.
• Make friends with the cafeteria staff and they’ll hook you up to no end.
• Make friends with the transporters and techs - they will save you.
• Appreciate the hell out of what PT/OT/SLP do.
• Know how to tell a patient no.
• Pharmacy is your friend - they know things
• If something is emergent, keep calling to follow up. If your crashing patient needs abx, it’s not like some doctor video game where you put the order in STAT and everyone goes rushing. Call down and check the status, let them know it’s needed now.
• Don’t order everything STAT
• Calling people in general gets so much more done and avoids so many headaches.
• You’re going to lose your first patient. Remember how you feel, and make sure you never forget it. You’ll need it later.
• Hang out outside of work, invite the nurses as well.
• Election ‘24 is coming up in November so work is a great place to talk candidly about politics and try to change others’ beliefs /s
• If you’re struggling, reach out to someone.
• Try to get outside on your days off
• It’s not uncommon to end up on an SSRI
• Take the stairs places as much as you can. Cardio and a nice lower body workout.
• Answer pages as they come in. Anything STAT call back the moment you see it. Aim to get back to everyone within 5 minutes if you can.
• Day to night nurse shift change. Wait 30-45 minutes, then go around and talk to the nurse for all your patients. Let them get report and see if they have questions. Explain the plan, agree on when to call you, make sure orders all look good and make sense. We even used to bring candy from the physicians lounge to pass out for this.
• Put the diet order in
• Keep your presentations short and to the point unless someone wants them longer. Know the details, but you don’t have to recite them. You don’t have to say all the exam findings that were normal and not related to the patient’s disease
• Always be prepared to dodge a punch when near a geriatric patient
• Even a 5-10 minute phone call with your loved ones on a frequent basis can do wonders
• Some people are just assholes and you can’t take things personally
• Other people are mad at something else and want to take it out on you.
• Be cool to the med students
• Get good at delivering bad news
• Celebrate delivering good news
• Fuck prior authorizations man
• When calling a consult, have a specific clinical question you need help answering. Know the patient well. Keep the call centered around what you need from them but be ready to provide details if needed. “Dr. X wants you on board” is resident code for “I know it’s bullshit but my attending made me call.”
• Delirium and sundowning are real af. The trick is to get them home.
• Benzos aren’t just “settle down” drugs. It’s like a whisky shot through the vein in the sense that it can also disinhibit people and make wildness worse
• Get to know 1 thing about each patient other than what’s in their chart. What job did they have? What’s their favorite team? Do they have pets? You’ll remember them better when the list is large and it can make the job more rewarding
• If the nurse is worried ALWAYS go to bedside
• If you feel the urge to get a tattoo, do it
• Read everyone’s note each day on your patients
• Case managers and social workers are heroes. Get to know them and work together to get patients proper dispo
• Don’t wear your damn shoes in the call room bed
• Sit down in patient rooms if you can. It shows you’re listening, it’s less intimidating for them, and they’ll tell you more.
• Talk louder to older patients
• Sternal rub like you mean it
• Sit done one day, caffeinate, and do all those stupid compliance modules in a single bolus.
• Never make the same mistake twice
• If things don’t add up, your math is wrong
• Some patients don’t care about their health and won’t look after it after all you do. That’s just the gig.
• If something adverse for residents goes into place on a “temporary” basis, it never goes back the other way. Fight for your rights.
• You’re not crazy - the patient always tells the attending something completely different or remembers some important detail. We get it.
• Have a good comfort show to stream when you come home half dead.
• Trust but verify (that’s actually a Russian proverb Reagan borrowed when speaking about the USSR)
• Remember to love it more than you hate it. Find a way to make it fun. They say it’s the best time you never want to have again. You get to save and improve human lives. There’s no greater calling in the world than that.

So I (18F) joined a college that is an over 6 hr car drive from home because it felt suffocating there. I don't have siblings and neither do I go to friends homes (this has happened only once.) All through kindergarten, middle school etc I've been the cheerful outgoing nerd until I started slacking off real bad by highschool.
Yeah teenage years bullshit drama but still I became aware of the people around me. It was quite obvious that I never fit into any crowd. Around then nearly everyone was getting into relationships, going places alone, hanging out with friends outside school hours etc I did nothing. Let me tell you, things were extremely bad at home then... Mom and Dad were always arguing and being violent with each other. I've been hit so many times and when I talk with casual friends they say at most they've parents hit them a countable no. of times and I would feel so jealous.
By senior high I began failing exams and my Mom who's always had extreme expectations on me only got worse. Mind you, I got my phone only after graduating highschool. I remember so many times when I'd mark dates on my calendar to run away and debate on whether or not to completely cut my hair to look like a guy. But considering how little my worldly experiences were, I was very scared to do anything stupid. Anyway, I ended up attempting to cut my wrists a bunch of times u til my parents found out and that brought a significantly change in them.
I won't lie, I've always led a blessed life. Both Mom and Dad are rich, own over two cars, houses etc. but they're always working and I'm often left alone at home with my grandma who's very old so we barely talk. I became so used to being on my own this way that the very presence of others infuriate me now. It's true, I'm posting out here seeking online validation but at the end of the day, I find a certain peace in locking my room shut and minding my business.
I don't think I'm an introvert because I dont mind starting conversations with strangers. When I am with a bunch of 'friends' I usually have a good time with them but that's all just in the moment. Only with two nice souls have I actually bonded in my life. Just like others, I want to be in relationships too but my confidence is at an all time low even though I barely show it. I'm just super convinced that no guy would want to be with me physically or emotionally. I don't have a golden body or anything. Everything is average. In fact, I'd say a little below average because I don't even put effort into looking good.
Maybe my life crashed when my parents began labelling me as fat, ugly, annoying. My mom has cursed so many times as to why a burden like me was born. When my dad was extremely mad, he said he'd kill me if I stayed in the house. I've spent too many nights crying blah blah blah a lot of shit yeah, anyway I began working on myself after leaving home. Began working out, lost quite a lot of weight, topped the class etc and I began feeling truly happy.
But the thing is, if I put aside all these materialistic incidents, I'm always alone. I enjoy it. Even though I've never had a one time fling or any kind of fling with anyone, I feel like having no commitment is more peaceful. But it's funny how I still dream of a cute ass family like in Wattpad romance novels (which I love writing).
My parents have been extremely kind towards me after I attempted suicide. They feel sorry, I know and they are trying so hard to fix everything. Lol this is kind of silly but dad gives me kisses and hugs sometimes... It makes me want to cry because there were times when we've been really rude to each other. Now it's all in the past even though I have mild ptsd now.
I have distanced myself mentally from them and everyone tbh. My roomates keep telling me that I'm always in my own world. I love doing things alone because it gives me a sense of independence. I don't know why I have such a proud character that hates asking help or talking about my problems. But I certainly despise being vulnerable in front of someone.
Because of my peculiar 'antisocialness', I've been called weird so often. And especially for my taste in men as I only have eyes for older men. I want to work much harder, leave the country and live in a quiet corner of the world.
Now that I've gotten it all out, I can hopefully focus on my test tomorrow lol wish me luck 🤞

My and my partner adopted a kitten 3 weeks ago and he’s currently about 11 weeks old. He’s adjusted really really well and is super confident. Naturally. He has a lot of energy at this age. We try to play hard when we get home from work to make up for us being gone, along with taking him on car rides for mental stimulation (and desensitization).
As of right now he is a single kitty. We’ve always planned on getting him a pal to play with when we aren’t able to. I’m curious about other people’s experiences with getting 2 new cats and how long you let the first one be alone before getting a friend. Also what age range his friend should be? We’d likely get a female to decrease risk of male-male behavioral issues.
*and to get this out of the way, we both have had cats our entire lives. We are very familiar with slow introductions and body language. We both work in the vet field and are currently taking FF online :)

DAY: MAY 20 2024
5-20-2024

Why nightmares and ‘daymares’ could be early warning signs of autoimmune disease

An increase in nightmares and hallucinations—or ‘daymares’—could herald the onset of autoimmune diseases such as lupus, say an international team led by researchers at the University of Cambridge and King’s College London. The researchers argue that there must be greater recognition that these types of mental health and neurological symptoms can act as an early warning sign that an individual is approaching a “flare,” where their disease worsens for a period.
5-20-2024 Yoga and meditation-induced altered states of consciousness are common in the general population, study says
Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, yet they are known to sometimes be associated with challenging altered states of consciousness. New research by a team including investigators from Massachusetts General Hospital reveals that altered states of consciousness associated with meditation practice are far more common than expected. Although many people reported positive outcomes, that were sometimes even considered transformational, from these experiences, for a substantial
5-20-2024 Examining the benefits of out-of-network care for pediatric moyamoya
Total in-episode expenses and resource use before the index surgery (preop) and including/after the surgery (postop). The comparisons are separated for analysis into (A) single institution cohorts (1 and 2) and (B) multi?institution cohorts (3 and 4). Moyamoya disease is a rare condition that affects the blood vessels in the brain, especially in children. Narrowing and blockage of vessels significantly increases the risk of stroke and requires surgical revascularization for treatment. Although research shows that outcomes of revascularization are better
5-20-2024 Study explores links between social media use, mental health and sleep quality
The more time you spend on social media, the greater the likelihood of having unpleasant social-media related dreams that cause distress, sleep disruption and impact our peace of mind. Flinders University’s Reza Shabahang says that the vast and rapid adoption of social media has the potential to influence various aspects of life, including the realm of dreaming. “As social media becomes increasingly intertwined with our lives, its impact extends beyond waking hours, and may influence our dreams,”
5-20-2024 How are asthma and heart health linked?
Although the heart and lungs are neighbors in your chest, people may think of them as separate entities with unrelated problems. But a growing body of evidence suggests that asthma—one of the most common lung disorders—is a risk factor for cardiovascular disease. Asthma is a serious chronic disease in which airways are inflamed, often in response to specific triggers. It affects about 25 million people in the U.S., including nearly 5 million children, causing millions of annual visits to doctors’ offices and emergency rooms. “We call these major changes
5-20-2024 STUDY EXPLORES PATIENT TRUST IN PHYSICIANS
Trust in one’s physician drives positive health practices. In a scoping review, SUNY Poly Professor of Sociology Dr. Linda R. Weber discovered new developments in the measurement of trust, identified those measures of trust that have known reliability and validity, and compared those instruments’ conceptualizations, dimensions, and indicators. The paper is published in the journal PLOS ONE. Weber explains that 10 dimensions emerged from the study: fidelity, technical competence, communicative competence, interpersonal competence (i.e., caring), honesty, confidentiality, global, behavioral, fairness, and system trust/accountability. In addition, these findings provide the foundation
5-20-2024 TIMESAVING TIPS FOR COOKING HEALTHY MEALS
Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and help you avoid grazing on unhealthy snacks, grabbing the first thing you see in the fridge or going out for fast food. Why cook at home? Research shows that maintaining a healthy weight is challenging when you eat out too frequently. Restaurant portions often are super-sized
5-20-2024 UNDERSTANDING PERIMENOPAUSE VS. MENOPAUSE
Menopause marks a significant transition for women, yet understanding its precursor, perimenopause, and its symptoms can be complex. Dr. Stephanie Faubion, director of Mayo Clinic’s Center for Women’s Health and medical director of The Menopause Society, says experiencing perimenopause and menopause can be confusing for some. She says it is not only patients who may find it confusing, but medical providers as well, due to lack of training in menopause management. “Menopause is defined by no menstrual cycle for a year,” says Dr. Faubion.
5-20-2024 LOW-DOSE IRON SUPPLEMENTATION HAS NO BENEFIT FOR BREASTFED INFANTS, SHOWS STUDY
The American Pediatric Association recommends iron supplements to all healthy infants who breastfeed longer than four months, while its European counterpart, Society of Gastroenterology, Hepataology and Nutrition, does not recommend it. These deviating guidelines stimulated researchers to design a new study. Breastfeeding is strongly recommended, and the proportion of children are breastfed during the first half of life is high. The researchers wanted to determine whether breastfeeding babies could benefit from extra iron.
5-20-2024 ALLERGY MEDICATIONS COME WITH HAZARDS: BE AWARE
People with seasonal allergies often turn to over-the-counter and prescription medicines to relieve symptoms like coughing, sneezing, runny nose, congestion and itchy eyes, nose or throat. But they often aren’t aware that these meds—including antihistamines—have as much risk for potential side effects, drug interactions and overdose as other drugs. “All medicines have side effects associated with them even when they are taken appropriately and according to dosing directions on the label,”
5-20-2024 I CAN’T AFFORD OLIVE OIL—WHAT ELSE CAN I USE?
If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive oil for up to A$65 for a four-liter tin, and up to $26 for a 750 milliliter bottle. We’ve been hearing about the health benefits of olive oil for years. And many of us are adding it to salads, or baking and frying with it. But during a cost-of-living crisis, these high prices can put olive oil out of reach. Let’s take a look at why
5-20-2024 Researchers uncover biological trigger of early puberty
Heather Brenhouse, associate professor of psychology, says disrupting the caretaker relationship can really traumatize a child or a developing rodent. Credit: Ruby Wallau/Northeastern University New research conducted by the Brenhouse Lab reveals how early life adversity triggers early puberty and late-life anxiety, paving the way for potential interventions. The onset of puberty has been creeping downward for decades. In the United States, the average age of girls reaching puberty ranges from 8.8 to 10.3 years old. The early start of puberty, which is associated with many health risks, can be
5-20-2024 Bioluminescence and 3D-printed implants shed light on brain–spinal interactions
Brain-spinal cord duet’s neurodynamic symphony is now accessible to scientists via novel multi-organ implants. Credit: Dmitrijs Celinskis A sensory process such as pain is no ordinary phenomenon—it’s a symphony of neural and vascular interactions orchestrated by the brain and spinal cord. Attempting to dissect this symphony by focusing on a single region is like trying to understand a complex melody by listening to just one instrument. It’s incomplete, potentially misleading, and may result in erroneous conclusions. Enter the Carney Institute’s team of visionaries. Their mission? To develop tools that allow
5-20-2024 New thesis explores cancer treatment that can prevent relapse
. What is the main focus of your thesis? Relapse following initial treatment efficacy remains a major clinical challenge for many cancers. The focus of my thesis has been to explore the therapeutic impact of immune cells in patients with blood cancer (leukemia), by first investigating which cells
5-20-2024 New study reveals health and social benefits of car-free living
Participating in a three-week car-free challenge has enhanced the health and well-being of Oxford residents, according to research conducted by The University of Bath’s Centre for Climate Change and Social Transformations (CAST), in partnership with climate charity Possible and Low Carbon Oxford North (LCON), conducted this research project. After ditching their cars for three weeks, 10 out of the 12 drivers across Oxford who participated said they plan to continue with reduced car use beyond the project. The findings of this research project show that: Day-to-day transport emissions were slashed
5-20-2024 Research shows linked biological pathways driving skin inflammation
A certain biological pathway—a set of linked reactions in the body—drives the inflammation seen in the skin disease psoriasis, a new study finds. The work could lead to improved therapies for all inflammatory skin diseases, including atopic and allergic dermatitis and a type of boil called hidradenitis suppurativa, say the study authors. The findings are published in the journal Immunity. Inflammation is the body’s natural response to irritation and infection, but when out of control, it can lead to the reddish, flaky, itchy lesions that
5-20-2024 Prescription co-payments linked to more hospital admissions in New Zealand, study finds
A new study from researchers cautions that bringing back the $5 co-payment for prescription medicines could see a jump in hospital admissions. The study analyzed health data for 71,502 people and found those who didn’t pick up a prescription because they couldn’t afford the $5 fee had a 34% higher rate of being admitted to hospital.
5-20-2024 How a simulation is informing COVID-19 vaccine policy after our ‘return to normal’
As the saying goes “There is no such thing as normal” and this has been especially true after the pandemic. Before the emergence of the omicron COVID-19 variant, countries like the U.K. had high vaccination coverage along with widespread exposure to COVID-19 in the population. This combination of vaccine and infection-derived immunity is termed hybrid immunity and is different to vaccine immunity or infection immunity alone. In contrast, other countries, including Australia, New Zealand and those in the Western Pacific, had a very different pandemic experience.
5-20-2024 Researchers find intriguing connections between Alzheimer’s disease and other common conditions
A study has found that while some medical conditions appear to increase our likelihood of developing Alzheimer’s disease, others appear to decrease the odds. The study, led by Dr. Yijun (Nicholas) Pan and Dr. Liang Jin, analyzed data from 2,443 older Australians living in Melbourne or Perth who are part of the Australian Imaging, Biomarker and Lifestyle (AIBL) study, an internationally recognized cohort for dementia research. “We found anxiety and other neurological disorders are associated with increased likelihood of Alzheimer’s disease,” Dr. Pan said.
5-20-2024 Prepping autistic or sound-sensitive kids for cicada noise
As Chicagoans await the emergence of the cicadas, parents of children on the autism spectrum and/or who have sensitivities to sound can take a few steps to prepare for what is expected to be a loud summer. “Some children on the spectrum can struggle with loud or unexpected noises, such as toilets that automatically flush, fireworks around the Fourth of July or the emergence of a large number of cicadas,”
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5-20-2024 New AI model uses federated learning for multi-organ segmentation based on medical image data
Researchers have successfully developed the technology that can accurately segment different body organs by effectively learning medical image data used for different purposes in different hospitals, which is expected to greatly contribute to the development of large-scale medical AI models in the future.
5-20-2024 Second Phase 3 clinical trial again shows dupilumab lessens disease in COPD patients with type 2 inflammation
Chronic obstructive pulmonary disease patients with type 2 inflammation may soon gain access to a new drug—dupilumab—that showed rapid and sustained improvements in patients in a pivotal Phase 3 clinical trial, researchers report in the New England Journal of Medicine. This monoclonal antibody is the first biologic shown to improve clinical outcomes in COPD. The data supporting the use of dupilumab in COPD will be reviewed by the United States Food and Drug Administration in June. The disease improvements—as measured by a significantly lower annualized rate of acute exacerbations

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Hi, I'm new to reddit but this sub came up many times as I was googling so I'm here for advice! I just had my 5th baby at the end of February and for the first time I'm struggling with nursing. All my others were champs, my first two kids refusing bottles even and being enormous chunks, my next two switched between bottles and nursing with no issues and we're small-average. This fifth kid is giving me a run for my money, just when I thought I had it figured out. She was my biggest at birth but lost a ton of weight in the beginning. We got to the point where we were supposed to be doing top ups in bottles when she wasn't gaining enough, but at first she refused bottles. Eventually got her to take a bottle but she wasn't gaining enough so we were told to do all bottle feeds for a while to make sure she was getting enough and actually able to gain weight. She finally has been gaining weight and I've been pumping 8-10 times a day and adding some formula as needed. To say I loathe this is an understatement. I am honestly just not cut out to be a bottle feeding mom. Once I literally brought everything and pumped in the car but had forgotten a nipple, so I had a screaming baby with no way to feed her and even if she would have latched then, I had just pumped so there wasn't much to give. The actual pumping isn't the worst right now, I'm in the car with my older kids enough that I pump on the go while or use a wearable pump so it's fine, I just stick everything in the fridge and wash at the end of the day so that part doesn't even bother me. I will never not have dishes to do with 5 kids. But holy moly, the packing up my entire kitchen to leave the house with pump parts, bottles, bags to store milk, I haaaaaaaaaaaaate it. So even if I wanted to do full formula I'd still be dragging crap out of the house, just minus the pump stuff. I loved my days of not being able to forget baby food, it was attached to my body and so easy. I've been scouring the sub and seen many inspiring and successful stories of getting baby back to breastfeeding, but my baby likes to do things backwards apparently. Everyone said they'd nurse then offer a bottle to top up, but my baby won't nurse if she's hangry, she just screeches until she gets a bottle. Once she's no longer hangry she will nurse just fine. She'll finish a feed if I gave a smaller bottle, or comfort nurse. Sometimes if I try to nurse maybe 45 minutes to an hour after a regular feed she'll have a snack, but I am just not able to get her to nurse start to finish for a normal feeding. The closest I get to that currently is if she wakes up super early in the morning I can pull her into bed with me and nurse side-lying. She will immediately latch and settle/go back to sleep, but she's definitely not getting a full feed. Once we're actually up for the day I still get my biggest pump and she will still want a whole bottle. So good news is she will latch and nurse and we both enjoy it (if anything I am desperately clinging to these sessions because it's one of my favorite parts of motherhood and I am bitter that this isn't working when I've seen the light on the other side). If this baby is "backwards combo/triple fed" how would you go about getting back to nursing full time with no more bottles?
Edit: if it matters any I am using the Pigeon brand bottles on the 0+ month nipple in hopes of not having her get too attached to a fast flowing bottle and we do pace feed .

Considerations on Sexual Immorality, Gender Identity, and my friends Non-Denominational Church.
A good friend of mine from a fairly conservative evangelical background is considering becoming a pastor at his non-denominational church. As part of the evaluation process, they asked him to write a paper on these topics that he is not an expert on.
He asked for my opinion and I offered to share it online to solicit constructive criticism, notes of encouragement, and or reading recommendations on these topics.
I believe his goal is to be faithful to the scriptures, loving to those outside the church, and challenging to those inside the church, as most of us could do better.
What he wrote is in the quotation marks below.
“1: Scope of the Issue
Sexual immorality has become a besetting and ubiquitous issue in our culture and in our churches. While many aspects of it are not novel or unique to this time and have clear scriptural input, there are others that bring challenges to our church for which we don’t have obvious precedent. The main point of these comments is to try and answer three questions with some degree of specificity: (1) how do we make ourselves a place where people who do not know Christ will feel welcome to come and learn of Him regardless of where they come from, (2) how do we pastorally care for people who have come in to the church with pre-existing circumstances related to sexual immorality, and (3) how do we equip our members to represent Christ to those in their lives that are dealing with these issues. We want to do this in a way that does not “walk a tight rope” or compromise to appease, but honors Scripture in its commands to both show compassion and exhort and correct. We must recognize that every individual circumstance is unique, and many will require careful and prayerful consideration, but this is meant to give a framework for that consideration.
2: Scriptural Basis for Corporate Response
There are many references we can point to that discuss and define sexual immorality throughout Scripture and many of these will be used below as we consider specific examples and situations. Let us start, however, by looking at passages that deal with corporate response rather than individual sin. It is clear that the Corinthian church had significant issues in this area, and much of Paul’s first letter was devoted to it. In chapter 5, Paul states that when sexual immorality is discovered in the church we should “mourn” over it and “not to associate with immoral people.” Importantly, he also makes clear in vv. 9-13 that these comments only apply to those “who bears the name of brother.” He explicitly writes, “not at all meaning the sexually immoral of this world…for what have I to do with judging outsiders?” This is key in informing our response to those who are not members of the church. If it is our desire to see sinners come through our doors and come to know our Savior through our ministry, then we must be welcoming, accepting them where they are. This is not to say we hide or compromise the biblical position, but it is not an issue on which we want to filter people at the door. There are three categories of people in sexual sin that we need to form a response for. First, those just coming to the church who have not committed to it – these should be treated the same as any we are reaching out to with Christ’s love. They need Jesus, not behavioral change. Next, those who have recently joined the church but have pre-existing sexual sin patterns. This can and should be addressed with patience, dignity, and love. There are often many sin areas in the life of a new believer, and it is prudent to discern how and when to address each of them. Lastly, those who have been members in the church for some amount of time and fall into sexual sin. This is the group that Paul is primarily addressing in 1 Corinthians. While sex within marriage is a private issue, sexual sin cannot be a taboo topic. It needs to be addressed regularly and clearly. We need close enough relationships within the church that such problems do not fester in the dark. We must avoid the typical church pattern to vilify the first group, never see the second group, and pretend the third group doesn’t exist until it all blows up in scandal. May it never be.
3: Consistency Issue
There is a tendency in our Christian culture to treat some sexual sins as worse than others. Like the Corinthians, some things we seem to have accepted as just ubiquitous parts of our culture. Knowing the prevalence of promiscuity and fornication among teens and single adults and usage of pornography even within the church, we tend to address these as issues of indwelling sin, similar to anger or fear of man, with offers of accountability and understanding when someone falls. By contrast, when it comes to homosexuality or adultery, it is often a church discipline issue. We view homosexual marriage as a major problem, but remarriage after a non-biblical divorce is rarely addressed. These inconsistencies lead to stigmatization and polarization and should have no place in the church. The criterion for escalation should be unrepentance, not the nature of the sexual sin. It is clear from 1 Corinthians that all should be taken seriously, but none should be vilified above others.
4: Culture and Identity
The major underlying problem with many of the sexual sin and gender issues is that they have come to be culturally bound up with people’s identities. This is not a new phenomenon and is not unique to this issue. As far back as Acts 19, you see people becoming “enraged” because Paul had threatened the Ephesians’ cultural identity as worshipers of Artemis. People continue to find their primary identities in their employment, hobbies, sports teams, or families rather than Christ. None of these should be accepted, but none should be reviled either. If a person does not know Jesus, they are dead. How they identify themselves is of no concern. Once they have been made alive, they can be taught that “whose” they are is more important than “who” they are. All identity outside of Christ is not sinful, but if it takes paramount importance, it may become so. A person who recognizes a tendency toward same sex attraction may label themselves as gay or lesbian. This should not be considered a sin issue unless it becomes, for them, their defining characteristic or leads to sinful actions. We should recognize the difficulty of this struggle and support such a person rather than get hung up on labels. There must be clear distinction between identifying same sex attraction and engaging in homosexual behavior. These should be the guiding principles underlying everything that follows are regards individual cases.
5: Public Facing Information, Guests, and New Attendees
Considering what we have discussed, and Paul’s assertion in 1 Corinthians 5 that we ought to reserve judgment on sexual immorality to those we call brother, I would submit that public facing information regarding the church (i.e. website, app, etc) should not publish a position on sexual immorality, marriage, and gender identity. Doing so effectively places the filter at the door so that people who do not know Christ may be turned away from it. This is not tantamount to tacit approval. In appropriate contexts within the church, these topics should still be discussed and addressed, but I do not believe it is consistent with a biblical treatment of unbelievers to place it in a public facing forum. If we have guests or new regular attendees who appear to be engaged in a cohabitating or fornicating relationship, a homosexual relationship, or other sexual sin, this should not be a priority to address unless we have discerned that they are believers and join the church. Even then, it is important to draw a distinction between someone who deals with same-sex attraction and someone who engages in homosexual behavior. The next seven points are meant to discuss, in broad terms, how we should address those who join the church with pre-existing relationships or identity issues:
6: Promiscuity, Cohabitation – Hebrews 13:4, 1 Cor 7:1-2, Ex 22:16
Much of the biblical discussion on promiscuity is by inference. Clearly, sex was meant to be inseparably linked to marriage and outside of that context should be considered immoral. For those who join the church already in a sexual relationship who are unmarried we should apply Exodus 22:16 and encourage them to marry as soon as possible. If they do not wish to marry, they should be encouraged to separate. Paul acknowledges in 1 Cor 7:2 that marriage is the best remedy for “temptation to sexual immorality.”
7: Adultery, Divorce and Remarriage – Matt 5:32, Matt 19:9, 1 Cor 7:10-11
This issue is given much more explicit biblical instruction but is often glossed over in our Christian culture due to the messy landscape of divorces and remarriages. In cases where non-biblical divorce has occurred, if reconciliation is possible, this should be pursued. If reconciliation is impossible because one or more parties have remarried, it would not be sensible to divorce again in order to achieve reconciliation. The principle to apply here, I believe, is from 1 Cor 7:17-24 summarized in verse 20: “Each one should remain in the condition in which he was called.” This is not an ideal circumstance, but it is the best way forward in an imperfect world. Of note, polygamy was common in the culture of the early church, and while not ideal, was accepted by the church, as evidenced by the qualifications for elder to be “a husband of but one wife.” We have polygamous cultures even within our local community and if they came to Christ, we should not counsel them to divorce all but one wife and thus disrupt their social structure. It is not ideal and would disqualify them from eldership, but they should remain as they are. Whether marriage after unbiblical divorce in the past disqualifies a man from eldership is a case-by case question for the eldership.
8: Pornography, Sensuality, and Lust – Lev 18:6-18, Matt 5:28
As mentioned above, use of pornography has reached a high saturation point within our culture and within our church. While once thought of as simply a male issue, there is a growing trend toward gender parity in pornography usage. It is an issue that should be discussed with some frequency within our church. For those that join the church and view pornography regularly, it needs to be made clear that while the world has largely destigmatized it, it is still sexual immorality. Furthermore, this isn’t just limited to nudity and pornography, but any sensuality that leads to looking at someone “with lustful intent” is the heart equivalent of adultery according to Matt 5:28. In our culture, it is not possible to avoid such things by just turning away. We need to address the heart issues of idolatry, selfishness, and satisfaction in Christ. Practically, how should we deal with those who have on-going struggles with pornography, sensuality and lust? Should this preclude them from eldership? From deaconship? Taken strictly, this would preclude nearly all men from eldership. These require individual evaluation from the elders, but a guiding principle should be, if the person is repentant and there is evidence of growth in their life, we should consider more responsibility and continued discipleship.
9: Homosexuality – Lev 18:22, Lev 20:13, 1 Cor 6:9, 1 Tim 1:8-11
From the above references and others, it is evident that homosexual behavior is sexual sin. We cannot equivocate on that point. As we have discussed above, if a person who is already a believer and in the church and struggles with same sex attraction, we should approach them as we would handle anyone who is sexually attracted to someone to whom they are not married. If such a person decides that homosexuality is not sinful and begins sexually immoral activity, we should deal with them in the same way as any member who falls into unrepentant sin and go through the processes of correction and, if necessary, of church discipline. It is important that we draw a distinction between same sex attraction and homosexual behavior. We can do tremendous harm by demonizing same sex attraction and creating a taboo around it. A person who is struggling to abstain from homosexual behavior should be supported and encouraged. I believe Paul’s strong statements about not associating with sexually immoral people applies to those who remain unrepentant. Much more nuanced is the issue of how we address those that join the church already in a homosexual relationship. What about the married homosexual couple who join the church with their adopted child? Should we break up their family? I believe, in this case, the same principle should apply as to those who have gone through an unbiblical divorce in the past. We should apply 1 Cor 7:20: “Each one should remain in the condition in which he was called.” We can recognize that this is not ideal, but it is the best we can do in a fallen world just as we do with someone who is married after unbiblical divorce. Whether should apply to a homosexual couple in a long term committed relationship who are not legally married would be an individual discussion with the elders. Again, these are nuanced cases that will need individual prayer, discussion, and discernment. I believe a great deal more patience is called for when a new believer joins the church that has a history or present reality of homosexuality, even if they are unrepentant at first, believing that homosexuality is not sinful, than we would demonstrate to a person who has been in the church for a period of time and then decides to pursue a homosexual relationship.
10: Bisexuality – Heb 13:4
Bisexual attraction is no more or less of an issue than anyone who finds that they are sexually attracted to someone other than their spouse. This is not a rare or unique circumstance, even within the church. Someone who is practicing bisexuality is, by definition, not confining sex to the marriage bed, and this, therefore, qualifies as sexual immorality. The issue, here again, is one of identity and cultural acceptance. If a person “identifies as bisexual,” the real issue is not the bisexuality, but the fact that they identify themselves primarily by their sexual desires, and not by Christ. It would be equally a problem if they “identified as heterosexual” and that was seen as their defining characteristic. If such a person were to join the church, our priority should be in helping them see their identity in Christ rather than focusing on renouncing their sexual preference.
11: Transgenderism/Non-binarism – Psalm 139: 13-15
It should be noted that the next two points should not be considered in the category of sexual immorality, but as they are connected to the same cultural moment will be discussed here. It should further be remarked that transgenderism is a modern issue with no direct reference in Scripture. It is a challenging issue that often falls prey to oversimplification and scapegoating. It is not sufficient to simply state that a person should identify with their born gender. There are those born with ambiguous genitalia and those born with sex chromosome abnormalities such that “born gender” is not necessarily accurate. These occur with a frequency of 1 in 448 births on average which is not particularly rare. The majority of people who consider themselves to be transgender do not fall into these categories, but the fact remains that these categories exist. Unless we plan to embark on genetic testing, we must be careful how we assert someone’s gender assignment. Furthermore, we must acknowledge that much of the gender confusion in our culture is due to a distortion of biblically accurate masculinity and femininity in our culture of which the church has been widely supportive for generations. Many transgender and non-binary individuals consider themselves so because they do not fit into the traditional boxes our culture has created for the genders. The church can start by recognizing that these boxes are incorrect. We can also acknowledge that gender differences and roles are far less important than most human cultures perceive. Christ himself challenged many gender norms in his ministry and Paul maintains “…there is no male or female, for you are all one in Christ Jesus.” (Gal 3:28b) It is much more difficult to recognize this issue as a sin issue than many of the above concerns. If someone wishes to be addressed by different pronouns than they once did or dress differently than they once did, this does not amount to immorality. Once again, this can be an idolatrous identity issue if the person sees it as the central characteristic of their lives. There is often an inherent pride in asserting that such a person does not feel they fit in the body created for them, but if they come to love Jesus and understand and believe that they are “fearfully and wonderfully made” then this issue may become moot. Whether or not they revert to dressing differently or using pronouns they did when they were younger is largely immaterial. This also addresses the issue of people who may have undergone permanent physical changes. While we should not endorse such modification if it is being considered, there is no reason to reverse such a thing in order to return to a base state. We must recognize that this is a group that has a high propensity toward mental health concerns, instability, and suicidality. They need love, support and prayer, not scapegoating and extra-biblical expectations of conforming to a cultural norm. We must further note that this group as well as the homosexual group have often experienced psychological and even physical harm from others in our culture, sometimes in the name of Christ. We must foster an environment of champions physical and psychological safety for these people.
12: Asexuality – 1 Cor 7:25-38
Asexuality also should not be considered sexual immorality. There is, in fact, wide support in Paul’s letters such as in 1 Cor 7 for people, if they are able, to remain unmarried and be “anxious about the things of the Lord, how to please the Lord.” We tend to champion the model of the nuclear family in our Christian culture, but Paul sees chaste singleness as a better way. There should be no pressure from the church to make sure that single people pair off and get married because it is expected of them. As this state has been culturally identified with the LGBTQIA movement, it is seen on the same spectrum as the sexual immorality and gender issues discussed above, but it is not. It can still fall prey to the same issue of an idolatrous identity as some of the above issues, but it need not be so.
13: Glass Ceiling
In the event that God sees fit to bring people from these subgroups into our church, there would inevitably be a glass ceiling. The question is at what point. The four logical points are: regular attender, member, deacon, and elder. Regardless of their background or position, all should be welcome to be a regular attender. It is also clear, from the biblical requirements for eldership, that on-going problems or engagement in any of the sexual sins would disqualify them from that post. The middle two are less clear. I would submit that the bar for membership should be very low. This step, in my opinion, is when they would “bear the name of brother” and not before. Even if they disagree about the sinful nature of homosexuality, this should not disallow them from becoming members as long as they agree to submit to the churches position and not cause division. Allowing them to become members gives us the pastoral authority to speak into their lives, and we would hope that over time the Spirit would work in their hearts to convince them of the truth. Putting such a person in a deacon role would probably not be wise but would need to be evaluated prayerfully on a case-by-case basis. The difficulty here is that, while a position on homosexuality is not a salvific issue and should not be considered a core doctrine in the same way as the deity of Christ, for example, it is a sin issue. There is a limit to how far we can “agree to disagree” and still uphold our duty to root out sin in our midst. Once again, we should also distinguish between a struggle with same sex attraction and engagement in homosexual behavior when we consider our response. There is also a glass ceiling when it comes to marriage. While I believe we should not break up existing homosexual marriages, we should not participate in creating them. The marriage covenant between a man and woman was created, in part, to reflect the relationship between Christ and the church (Eph 5). This should not be co-opted to excuse or normalize immorality.
14: Nuance and Edge Cases
The above outline is by no means meant to be exhaustive or definitive. It is meant to provide a lens, supported by scripture, through which we can view these issues and consider corporate and pastoral responses. It should inform how we view the people that walk through the door from a wide range of backgrounds and how we equip those in our church to be Christ’s ambassadors to those in our community. Every person and circumstance, history and baggage will be different, and any non-nuanced position would be inherently evil. I pray we have many opportunities to talk, think and pray through specific situations that God would bless us with the chance to be a part of. What an honor it would be to be used to reach into broken lives like these with the Gospel of Grace.
15: Action Steps
As we consider practical and philosophical ways of responding to the above, I believe we should start from a position of corporate repentance. If we wish to truly reach out and touch the lives of broken people in need of a Savior who live a life of same sex attraction or gender dysphoria, we need to begin by recognizing that a great deal of harm, emotional and physical, has been inflicted on this group by the Church for generations. There are homeless people living in our area who were kicked out of their homes by parents holding a Bible. There are those who have been subjected to horrific methods that amount to torture under the guise of “Conversion Therapy” from Christian organizations. The only “conversion” we should concern ourselves with is to a regenerate heart. Attempting to change someone’s sexual attraction is very much beside the point. We cannot hope to be a place where such people can hear about Jesus unless they feel safe to enter our doors. We must also fight the tendency to consider sin in this area as something worse than others, even in non-Christians. James 2 says “…For whoever keeps the whole law but fails in one point has become guilty of all of it….So speak and so act as those who are to be judged under the law of liberty. For judgment is without mercy to one who has shown no mercy. Mercy triumphs over judgment.” As we consider corporate and pastoral responses to the argument above, we must start by removing our own planks and repenting for the historical actions of the Church.
Practical steps that we could consider taking would include: removing the statements from the website about marriage and sexuality, especially directly under our Core Beliefs. Again, this is not meant to hide or equivocate on the truth, but not to set such a barrier before someone even walks through our door. Secondly, we should consider how to address these topics within the church. A Sunday morning sermon is not ideal as it is time limited and a unidirectional conversation. A small group course format would be a consideration. We need to equip parents and family members of adolescents, teens, and adults with language to talk about these things in loving, humble, God-honoring ways. In the longer term, we need to consider how we can make our church a place where people would feel comfortable inviting friends and family who look, think and act differently than we do. We need to find a way of projecting safety and inclusion even in our public facing information. This isn’t a balancing act where we must make it clear early and often that we “love the sinner but hate the sin” as the saying goes. We just need to love the sinner. Dealing with the sin can come later God-willing. A third application point is to be mindful of what we say and what we allow to be said without being checked. Certainly, joking at the expense of those who are dealing with these issues is unacceptable, but we also need to work to avoid getting dragged in to pseudo-political discussions on bathroom issues, sports issues or other divisive concerns that have no bearing on the church.
I recognize that these proposals have the potential to divide the church. There are some who may leave the body over these sorts of changes. I would argue that it is our responsibility to them as well as to the unreached in our community to have those discussions and risk some of them leaving over it. These are not all things we should change overnight but after ample opportunities for discussions and prayer.
16: Conclusion – Mark 2:15-17
At its core, these are not issues of who someone loves, sexual attraction, or even specific sex acts. The core is idolatry and identity. When acceptance by others, self-determination, or physical pleasure become the central force driving our lives then we have become idolators. Though our idols take on different shapes, the struggles in this space are shared by all. Whether you are identified by your profession, your family, or your gender identity, you are not being identified by your Master. Building fences around or within the church because someone sins in a different way than us cannot be allowed. Making the excuse that we are somehow “protecting our children” by shielding them from people in our community who desperately need a Savior will not show our children who Jesus is. Within the church, we cannot be afraid to “speak the truth in love.” We need not and cannot shy away from sin in the church, but we must recognize that the Spirit works in each of our lives. Often this happens over a period of time. We should be prepared to walk alongside our brothers and sisters in this journey for as long as they need.
There is a significant correlation between this community and their relationship with religious groups, and the “tax collectors and sinners” that Jesus sought out in His ministry and their relationship with the religious leaders of the day. Our heart should reflect His. Jesus responded: “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.” (Mark 2:17) If our church was filled with transgender people and gay families that loved Jesus, God would be glorified.”
Thank you in advance for any constructive criticism, notes of encouragement to and or reading recommendations on these topics that I can pass along.

GOOOOOOOOOOD MORNING SUPERSTONKERS! HAHA. It's me again. Yeah, i slipped past the defenses again to drop this off so you can all refresh yourselves on the state of FUD and disinformation in this protracted fight against the legal larcenists doing their best to try and get you to sell. Please spread this amongst the holders, the more people know the less power they have over us holders. We don't sell until we get a call from marge, and that's always been the play.
TLDR: This is a set of tactics used by the Alphabet Boys(CIA, FBI, DEA) to control and manipulate us into drama to collapse our communities and movements. And should be read in full by anyone willing and wanting to learn how these things work.
I've come to notice recently, people keep asking me to repost this for the sake of keeping the new people abreast on what needs to be done to protect the holders of GME. Beneath here will be a detailed account on what you need to be aware of in your online interactions, to avoid being taken for a fool!
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1. COINTELPRO Techniques for dilution, misdirection and control of a internet forum
2. Twenty-Five Rules of Disinformation
3. Eight Traits of the Disinformationalist
4. How to Spot a Spy (Cointelpro Agent)
5. Seventeen Techniques for Truth Suppression

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COINTELPRO Techniques for dilution, misdirection and control of a internet forum..
There are several techniques for the control and manipulation of a internet forum no matter what, or who is on it. We will go over each technique and demonstrate that only a minimal number of operatives can be used to eventually and effectively gain a control of a 'uncontrolled forum.'
Technique #1 - 'FORUM SLIDING'
If a very sensitive posting of a critical nature has been posted on a forum - it can be quickly removed from public view by 'forum sliding.' In this technique a number of unrelated posts are quietly prepositioned on the forum and allowed to 'age.' Each of these misdirectional forum postings can then be called upon at will to trigger a 'forum slide.' The second requirement is that several fake accounts exist, which can be called upon, to ensure that this technique is not exposed to the public. To trigger a 'forum slide' and 'flush' the critical post out of public view it is simply a matter of logging into each account both real and fake and then 'replying' to prepositioned postings with a simple 1 or 2 line comment. This brings the unrelated postings to the top of the forum list, and the critical posting 'slides' down the front page, and quickly out of public view. Although it is difficult or impossible to censor the posting it is now lost in a sea of unrelated and unuseful postings. By this means it becomes effective to keep the readers of the forum reading unrelated and non-issue items.
Technique #2 - 'CONSENSUS CRACKING'
A second highly effective technique (which you can see in operation all the time at www.abovetopsecret.com
) is 'consensus cracking.' To develop a consensus crack, the following technique is used. Under the guise of a fake account a posting is made which looks legitimate and is towards the truth is made - but the critical point is that it has a VERY WEAK PREMISE without substantive proof to back the posting. Once this is done then under alternative fake accounts a very strong position in your favor is slowly introduced over the life of the posting. It is IMPERATIVE that both sides are initially presented, so the uninformed reader cannot determine which side is the truth. As postings and replies are made the stronger 'evidence' or disinformation in your favor is slowly 'seeded in.' Thus the uninformed reader will most like develop the same position as you, and if their position is against you their opposition to your posting will be most likely dropped. However in some cases where the forum members are highly educated and can counter your disinformation with real facts and linked postings, you can then 'abort' the consensus cracking by initiating a 'forum slide.'
Technique #3 - 'TOPIC DILUTION'
Topic dilution is not only effective in forum sliding it is also very useful in keeping the forum readers on unrelated and non-productive issues. This is a critical and useful technique to cause a 'RESOURCE BURN.' By implementing continual and non-related postings that distract and disrupt (trolling ) the forum readers they are more effectively stopped from anything of any real productivity. If the intensity of gradual dilution is intense enough, the readers will effectively stop researching and simply slip into a 'gossip mode.' In this state they can be more easily misdirected away from facts towards uninformed conjecture and opinion. The less informed they are the more effective and easy it becomes to control the entire group in the direction that you would desire the group to go in. It must be stressed that a proper assessment of the psychological capabilities and levels of education is first determined of the group to determine at what level to 'drive in the wedge.' By being too far off topic too quickly it may trigger censorship by a forum moderator.
Technique #4 - 'INFORMATION COLLECTION'
Information collection is also a very effective method to determine the psychological level of the forum members, and to gather intelligence that can be used against them. In this technique in a light and positive environment a 'show you mine so me yours' posting is initiated. From the number of replies and the answers that are provided much statistical information can be gathered. An example is to post your 'favorite weapon' and then encourage other members of the forum to showcase what they have. In this matter it can be determined by reverse proration what percentage of the forum community owns a firearm, and or a illegal weapon. This same method can be used by posing as one of the form members and posting your favorite 'technique of operation.' From the replies various methods that the group utilizes can be studied and effective methods developed to stop them from their activities.
Technique #5 - 'ANGER TROLLING'
Statistically, there is always a percentage of the forum posters who are more inclined to violence. In order to determine who these individuals are, it is a requirement to present a image to the forum to deliberately incite a strong psychological reaction. From this the most violent in the group can be effectively singled out for reverse IP location and possibly local enforcement tracking. To accomplish this only requires posting a link to a video depicting a local police officer massively abusing his power against a very innocent individual. Statistically of the million or so police officers in America there is always one or two being caught abusing there powers and the taping of the activity can be then used for intelligence gathering purposes - without the requirement to 'stage' a fake abuse video. This method is extremely effective, and the more so the more abusive the video can be made to look. Sometimes it is useful to 'lead' the forum by replying to your own posting with your own statement of violent intent, and that you 'do not care what the authorities think!!' inflammation. By doing this and showing no fear it may be more effective in getting the more silent and self-disciplined violent intent members of the forum to slip and post their real intentions. This can be used later in a court of law during prosecution.
Technique #6 - 'GAINING FULL CONTROL'
It is important to also be harvesting and continually maneuvering for a forum moderator position. Once this position is obtained, the forum can then be effectively and quietly controlled by deleting unfavourable postings - and one can eventually steer the forum into complete failure and lack of interest by the general public. This is the 'ultimate victory' as the forum is no longer participated with by the general public and no longer useful in maintaining their freedoms. Depending on the level of control you can obtain, you can deliberately steer a forum into defeat by censoring postings, deleting memberships, flooding, and or accidentally taking the forum offline. By this method the forum can be quickly killed. However it is not always in the interest to kill a forum as it can be converted into a 'honey pot' gathering center to collect and misdirect newcomers and from this point be completely used for your control for your agenda purposes.
CONCLUSION
Remember these techniques are only effective if the forum participants DO NOT KNOW ABOUT THEM. Once they are aware of these techniques the operation can completely fail, and the forum can become uncontrolled. At this point other avenues must be considered such as initiating a false legal precidence to simply have the forum shut down and taken offline. This is not desirable as it then leaves the enforcement agencies unable to track the percentage of those in the population who always resist attempts for control against them. Many other techniques can be utilized and developed by the individual and as you develop further techniques of infiltration and control it is imperative to share then with HQ.
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Twenty-Five Rules of Disinformation
Note: The first rule and last five (or six, depending on situation) rules are generally not directly within the ability of the traditional disinfo artist to apply. These rules are generally used more directly by those at the leadership, key players, or planning level of the criminal conspiracy or conspiracy to cover up.
1. Hear no evil, see no evil, speak no evil. Regardless of what you know, don't discuss it -- especially if you are a public figure, news anchor, etc. If it's not reported, it didn't happen, and you never have to deal with the issues.
2. Become incredulous and indignant. Avoid discussing key issues and instead focus on side issues which can be used show the topic as being critical of some otherwise sacrosanct group or theme. This is also known as the 'How dare you!' gambit.
3. Create rumor mongers. Avoid discussing issues by describing all charges, regardless of venue or evidence, as mere rumors and wild accusations. Other derogatory terms mutually exclusive of truth may work as well. This method which works especially well with a silent press, because the only way the public can learn of the facts are through such 'arguable rumors'. If you can associate the material with the Internet, use this fact to certify it a 'wild rumor' from a 'bunch of kids on the Internet' which can have no basis in fact.
4. Use a straw man. Find or create a seeming element of your opponent's argument which you can easily knock down to make yourself look good and the opponent to look bad. Either make up an issue you may safely imply exists based on your interpretation of the opponent/opponent arguments/situation, or select the weakest aspect of the weakest charges. Amplify their significance and destroy them in a way which appears to debunk all the charges, real and fabricated alike, while actually avoiding discussion of the real issues.
5. Sidetrack opponents with name calling and ridicule. This is also known as the primary 'attack the messenger' ploy, though other methods qualify as variants of that approach. Associate opponents with unpopular titles such as 'kooks', 'right-wing', 'liberal', 'left-wing', 'terrorists', 'conspiracy buffs', 'radicals', 'militia', 'racists', 'religious fanatics', 'sexual deviates', and so forth. This makes others shrink from support out of fear of gaining the same label, and you avoid dealing with issues.
6. Hit and Run. In any public forum, make a brief attack of your opponent or the opponent position and then scamper off before an answer can be fielded, or simply ignore any answer. This works extremely well in Internet and letters-to-the-editor environments where a steady stream of new identities can be called upon without having to explain criticism, reasoning -- simply make an accusation or other attack, never discussing issues, and never answering any subsequent response, for that would dignify the opponent's viewpoint.
7. Question motives. Twist or amplify any fact which could be taken to imply that the opponent operates out of a hidden personal agenda or other bias. This avoids discussing issues and forces the accuser on the defensive.
8. Invoke authority. Claim for yourself or associate yourself with authority and present your argument with enough 'jargon' and 'minutia' to illustrate you are 'one who knows', and simply say it isn't so without discussing issues or demonstrating concretely why or citing sources.
9. Play Dumb. No matter what evidence or logical argument is offered, avoid discussing issues except with denials they have any credibility, make any sense, provide any proof, contain or make a point, have logic, or support a conclusion. Mix well for maximum effect.
10. Associate opponent charges with old news. A derivative of the straw man -- usually, in any large-scale matter of high visibility, someone will make charges early on which can be or were already easily dealt with - a kind of investment for the future should the matter not be so easily contained.) Where it can be foreseen, have your own side raise a straw man issue and have it dealt with early on as part of the initial contingency plans. Subsequent charges, regardless of validity or new ground uncovered, can usually then be associated with the original charge and dismissed as simply being a rehash without need to address current issues -- so much the better where the opponent is or was involved with the original source.
11. Establish and rely upon fall-back positions. Using a minor matter or element of the facts, take the 'high road' and 'confess' with candor that some innocent mistake, in hindsight, was made -- but that opponents have seized on the opportunity to blow it all out of proportion and imply greater criminalities which, 'just isn't so.' Others can reinforce this on your behalf, later, and even publicly 'call for an end to the nonsense' because you have already 'done the right thing.' Done properly, this can garner sympathy and respect for 'coming clean' and 'owning up' to your mistakes without addressing more serious issues.
12. Enigmas have no solution. Drawing upon the overall umbrella of events surrounding the crime and the multitude of players and events, paint the entire affair as too complex to solve. This causes those otherwise following the matter to begin to lose interest more quickly without having to address the actual issues.
13. Alice in Wonderland Logic. Avoid discussion of the issues by reasoning backwards or with an apparent deductive logic which forbears any actual material fact.
14. Demand complete solutions. Avoid the issues by requiring opponents to solve the crime at hand completely, a ploy which works best with issues qualifying for rule 10.
15. Fit the facts to alternate conclusions. This requires creative thinking unless the crime was planned with contingency conclusions in place.
16. Vanish evidence and witnesses. If it does not exist, it is not fact, and you won't have to address the issue.
17. Change the subject. Usually in connection with one of the other ploys listed here, find a way to side-track the discussion with abrasive or controversial comments in hopes of turning attention to a new, more manageable topic. This works especially well with companions who can 'argue' with you over the new topic and polarize the discussion arena in order to avoid discussing more key issues.
18. Emotionalize, Antagonize, and Goad Opponents. If you can't do anything else, chide and taunt your opponents and draw them into emotional responses which will tend to make them look foolish and overly motivated, and generally render their material somewhat less coherent. Not only will you avoid discussing the issues in the first instance, but even if their emotional response addresses the issue, you can further avoid the issues by then focusing on how 'sensitive they are to criticism.'
19. Ignore proof presented, demand impossible proofs. This is perhaps a variant of the 'play dumb' rule. Regardless of what material may be presented by an opponent in public forums, claim the material irrelevant and demand proof that is impossible for the opponent to come by (it may exist, but not be at his disposal, or it may be something which is known to be safely destroyed or withheld, such as a murder weapon.) In order to completely avoid discussing issues, it may be required that you to categorically deny and be critical of media or books as valid sources, deny that witnesses are acceptable, or even deny that statements made by government or other authorities have any meaning or relevance.
20. False evidence. Whenever possible, introduce new facts or clues designed and manufactured to conflict with opponent presentations -- as useful tools to neutralize sensitive issues or impede resolution. This works best when the crime was designed with contingencies for the purpose, and the facts cannot be easily separated from the fabrications.
21. Call a Grand Jury, Special Prosecutor, or other empowered investigative body. Subvert the (process) to your benefit and effectively neutralize all sensitive issues without open discussion. Once convened, the evidence and testimony are required to be secret when properly handled. For instance, if you own the prosecuting attorney, it can insure a Grand Jury hears no useful evidence and that the evidence is sealed and unavailable to subsequent investigators. Once a favorable verdict is achieved, the matter can be considered officially closed. Usually, this technique is applied to find the guilty innocent, but it can also be used to obtain charges when seeking to frame a victim.
22. Manufacture a new truth. Create your own expert(s), group(s), author(s), leader(s) or influence existing ones willing to forge new ground via scientific, investigative, or social research or testimony which concludes favorably. In this way, if you must actually address issues, you can do so authoritatively.
23. Create bigger distractions. If the above does not seem to be working to distract from sensitive issues, or to prevent unwanted media coverage of unstoppable events such as trials, create bigger news stories (or treat them as such) to distract the multitudes.
24. Silence critics. If the above methods do not prevail, consider removing opponents from circulation by some definitive solution so that the need to address issues is removed entirely. This can be by their death, arrest and detention, blackmail or destruction of their character by release of blackmail information, or merely by destroying them financially, emotionally, or severely damaging their health.
25. Vanish. If you are a key holder of secrets or otherwise overly illuminated and you think the heat is getting too hot, to avoid the issues, vacate the kitchen.
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Eight Traits of the Disinformationalist
1) Avoidance. They never actually discuss issues head-on or provide constructive input, generally avoiding citation of references or credentials. Rather, they merely imply this, that, and the other. Virtually everything about their presentation implies their authority and expert knowledge in the matter without any further justification for credibility.
2) Selectivity. They tend to pick and choose opponents carefully, either applying the hit-and-run approach against mere commentators supportive of opponents, or focusing heavier attacks on key opponents who are known to directly address issues. Should a commentator become argumentative with any success, the focus will shift to include the commentator as well.
3) Coincidental. They tend to surface suddenly and somewhat coincidentally with a new controversial topic with no clear prior record of participation in general discussions in the particular public arena involved. They likewise tend to vanish once the topic is no longer of general concern. They were likely directed or elected to be there for a reason, and vanish with the reason.
4) Teamwork. They tend to operate in self-congratulatory and complementary packs or teams. Of course, this can happen naturally in any public forum, but there will likely be an ongoing pattern of frequent exchanges of this sort where professionals are involved. Sometimes one of the players will infiltrate the opponent camp to become a source for straw man or other tactics designed to dilute opponent presentation strength.
5) Anti-conspiratorial. They almost always have disdain for 'conspiracy theorists' and, usually, for those who in any way believe JFK was not killed by LHO. Ask yourself why, if they hold such disdain for conspiracy theorists, do they focus on defending a single topic discussed in a NG focusing on conspiracies? One might think they would either be trying to make fools of everyone on every topic, or simply ignore the group they hold in such disdain. Or, one might more rightly conclude they have an ulterior motive for their actions in going out of their way to focus as they do.
6) Artificial Emotions. An odd kind of 'artificial' emotionalism and an unusually thick skin -- an ability to persevere and persist even in the face of overwhelming criticism and unacceptance. This likely stems from intelligence community training that, no matter how condemning the evidence, deny everything, and never become emotionally involved or reactive. The net result for a disinfo artist is that emotions can seem artificial.
Most people, if responding in anger, for instance, will express their animosity throughout their rebuttal. But disinfo types usually have trouble maintaining the 'image' and are hot and cold with respect to pretended emotions and their usually more calm or unemotional communications style. It's just a job, and they often seem unable to 'act their role in character' as well in a communications medium as they might be able in a real face-to-face conversation/confrontation. You might have outright rage and indignation one moment, ho-hum the next, and more anger later -- an emotional yo-yo.
With respect to being thick-skinned, no amount of criticism will deter them from doing their job, and they will generally continue their old disinfo patterns without any adjustments to criticisms of how obvious it is that they play that game -- where a more rational individual who truly cares what others think might seek to improve their communications style, substance, and so forth, or simply give up.
7) Inconsistent. There is also a tendency to make mistakes which betray their true self/motives. This may stem from not really knowing their topic, or it may be somewhat 'freudian', so to speak, in that perhaps they really root for the side of truth deep within.
I have noted that often, they will simply cite contradictory information which neutralizes itself and the author. For instance, one such player claimed to be a Navy pilot, but blamed his poor communicating skills (spelling, grammar, incoherent style) on having only a grade-school education. I'm not aware of too many Navy pilots who don't have a college degree. Another claimed no knowledge of a particular topic/situation but later claimed first-hand knowledge of it.
8) Time Constant. Recently discovered, with respect to News Groups, is the response time factor. There are three ways this can be seen to work, especially when the government or other empowered player is involved in a cover up operation:
a) ANY NG posting by a targeted proponent for truth can result in an IMMEDIATE response. The government and other empowered players can afford to pay people to sit there and watch for an opportunity to do some damage. SINCE DISINFO IN A NG ONLY WORKS IF THE READER SEES IT - FAST RESPONSE IS CALLED FOR, or the visitor may be swayed towards truth.
b) When dealing in more direct ways with a disinformationalist, such as email, DELAY IS CALLED FOR - there will usually be a minimum of a 48-72 hour delay. This allows a sit-down team discussion on response strategy for best effect, and even enough time to 'get permission' or instruction from a formal chain of command.
c) In the NG example 1) above, it will often ALSO be seen that bigger guns are drawn and fired after the same 48-72 hours delay - the team approach in play. This is especially true when the targeted truth seeker or their comments are considered more important with respect to potential to reveal truth. Thus, a serious truth sayer will be attacked twice for the same sin.
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How to Spot a Spy (Cointelpro Agent)
One way to neutralize a potential activist is to get them to be in a group that does all the wrong things. Why?
1) The message doesn't get out.
2) A lot of time is wasted
3) The activist is frustrated and discouraged
4) Nothing good is accomplished.
FBI and Police Informers and Infiltrators will infest any group and they have phoney activist organizations established.
Their purpose is to prevent any real movement for justice or eco-peace from developing in this country.
Agents come in small, medium or large. They can be of any ethnic background. They can be male or female.
The actual size of the group or movement being infiltrated is irrelevant. It is the potential the movement has for becoming large which brings on the spies and saboteurs.
This booklet lists tactics agents use to slow things down, foul things up, destroy the movement and keep tabs on activists.
It is the agent's job to keep the activist from quitting such a group, thus keeping him/her under control.
In some situations, to get control, the agent will tell the activist:

• "You're dividing the movement."

[Here, I have added the psychological reasons as to WHY this maneuver works to control people]
This invites guilty feelings. Many people can be controlled by guilt. The agents begin relationships with activists behind a well-developed mask of "dedication to the cause." Because of their often declared dedication, (and actions designed to prove this), when they criticize the activist, he or she - being truly dedicated to the movement - becomes convinced that somehow, any issues are THEIR fault. This is because a truly dedicated person tends to believe that everyone has a conscience and that nobody would dissimulate and lie like that "on purpose." It's amazing how far agents can go in manipulating an activist because the activist will constantly make excuses for the agent who regularly declares their dedication to the cause. Even if they do, occasionally, suspect the agent, they will pull the wool over their own eyes by rationalizing: "they did that unconsciously... they didn't really mean it... I can help them by being forgiving and accepting " and so on and so forth.
The agent will tell the activist:

• "You're a leader!"

This is designed to enhance the activist's self-esteem. His or her narcissistic admiration of his/her own activist/altruistic intentions increase as he or she identifies with and consciously admires the altruistic declarations of the agent which are deliberately set up to mirror those of the activist.
This is "malignant pseudo identification." It is the process by which the agent consciously imitates or simulates a certain behavior to foster the activist's identification with him/her, thus increasing the activist's vulnerability to exploitation. The agent will simulate the more subtle self-concepts of the activist.
Activists and those who have altruistic self-concepts are most vulnerable to malignant pseudo identification especially during work with the agent when the interaction includes matter relating to their competency, autonomy, or knowledge.
The goal of the agent is to increase the activist's general empathy for the agent through pseudo-identification with the activist's self-concepts.
The most common example of this is the agent who will compliment the activist for his competency or knowledge or value to the movement. On a more subtle level, the agent will simulate affects and mannerisms of the activist which promotes identification via mirroring and feelings of "twinship". It is not unheard of for activists, enamored by the perceived helpfulness and competence of a good agent, to find themselves considering ethical violations and perhaps, even illegal behavior, in the service of their agent/handler.
The activist's "felt quality of perfection" [self-concept] is enhanced, and a strong empathic bond is developed with the agent through his/her imitation and simulation of the victim's own narcissistic investments. [self-concepts] That is, if the activist knows, deep inside, their own dedication to the cause, they will project that onto the agent who is "mirroring" them.
The activist will be deluded into thinking that the agent shares this feeling of identification and bonding. In an activist/social movement setting, the adversarial roles that activists naturally play vis a vis the establishment/government, fosters ongoing processes of intrapsychic splitting so that "twinship alliances" between activist and agent may render whole sectors or reality testing unavailable to the activist. They literally "lose touch with reality."
Activists who deny their own narcissistic investments [do not have a good idea of their own self-concepts and that they ARE concepts] and consciously perceive themselves (accurately, as it were) to be "helpers" endowed with a special amount of altruism are exceedingly vulnerable to the affective (emotional) simulation of the accomplished agent.
Empathy is fostered in the activist through the expression of quite visible affects. The presentation of tearfulness, sadness, longing, fear, remorse, and guilt, may induce in the helper-oriented activist a strong sense of compassion, while unconsciously enhancing the activist's narcissistic investment in self as the embodiment of goodness.
The agent's expresssion of such simulated affects may be quite compelling to the observer and difficult to distinguish from deep emotion.
It can usually be identified by two events, however:
First, the activist who has analyzed his/her own narcissistic roots and is aware of his/her own potential for being "emotionally hooked," will be able to remain cool and unaffected by such emotional outpourings by the agent.
As a result of this unaffected, cool, attitude, the Second event will occur: The agent will recompensate much too quickly following such an affective expression leaving the activist with the impression that "the play has ended, the curtain has fallen," and the imposture, for the moment, has finished. The agent will then move quickly to another activist/victim.
The fact is, the movement doesn't need leaders, it needs MOVERS. "Follow the leader" is a waste of time.
A good agent will want to meet as often as possible. He or she will talk a lot and say little. One can expect an onslaught of long, unresolved discussions.
Some agents take on a pushy, arrogant, or defensive manner:
1) To disrupt the agenda
2) To side-track the discussion
3) To interrupt repeatedly
4) To feign ignorance
5) To make an unfounded accusation against a person.
Calling someone a racist, for example. This tactic is used to discredit a person in the eyes of all other group members.
Saboteurs
Some saboteurs pretend to be activists. She or he will ....
1) Write encyclopedic flyers (in the present day, websites)
2) Print flyers in English only.
3) Have demonstrations in places where no one cares.
4) Solicit funding from rich people instead of grass roots support
5) Display banners with too many words that are confusing.
6) Confuse issues.
7) Make the wrong demands.
8) Compromise the goal.
9) Have endless discussions that waste everyone's time. The agent may accompany the endless discussions with drinking, pot smoking or other amusement to slow down the activist's work.
Provocateurs
1) Want to establish "leaders" to set them up for a fall in order to stop the movement.
2) Suggest doing foolish, illegal things to get the activists in trouble.
3) Encourage militancy.
4) Want to taunt the authorities.
5) Attempt to make the activist compromise their values.
6) Attempt to instigate violence. Activism ought to always be non-violent.
7) Attempt to provoke revolt among people who are ill-prepared to deal with the reaction of the authorities to such violence.
Informants
1) Want everyone to sign up and sing in and sign everything.
2) Ask a lot of questions (gathering data).
3) Want to know what events the activist is planning to attend.
4) Attempt to make the activist defend him or herself to identify his or her beliefs, goals, and level of commitment.
Recruiting
Legitimate activists do not subject people to hours of persuasive dialog. Their actions, beliefs, and goals speak for themselves.
Groups that DO recruit are missionaries, military, and fake political parties or movements set up by agents.
Surveillance
ALWAYS assume that you are under surveillance.
At this point, if you are NOT under surveillance, you are not a very good activist!
Scare Tactics
They use them.
Such tactics include slander, defamation, threats, getting close to disaffected or minimally committed fellow activists to persuade them (via psychological tactics described above) to turn against the movement and give false testimony against their former compatriots. They will plant illegal substances on the activist and set up an arrest; they will plant false information and set up "exposure," they will send incriminating letters [emails] in the name of the activist; and more; they will do whatever society will allow.
This booklet in no way covers all the ways agents use to sabotage the lives of sincere an dedicated activists.
If an agent is "exposed," he or she will be transferred or replaced.
COINTELPRO is still in operation today under a different code name. It is no longer placed on paper where it can be discovered through the freedom of information act.
The FBI counterintelligence program's stated purpose: To expose, disrupt, misdirect, discredit, and otherwise neutralize individuals who the FBI categorize as opposed to the National Interests. "National Security" means the FBI's security from the people ever finding out the vicious things it does in violation of people's civil liberties.
_______________________________________________________________________
Seventeen Techniques for Truth Suppression
Strong, credible allegations of high-level criminal activity can bring down a government. When the government lacks an effective, fact-based defense, other techniques must be employed. The success of these techniques depends heavily upon a cooperative, compliant press and a mere token opposition party.
1. Dummy up. If it's not reported, if it's not news, it didn't happen.
2. Wax indignant. This is also known as the "How dare you?" gambit.
3. Characterize the charges as "rumors" or, better yet, "wild rumors." If, in spite of the news blackout, the public is still able to learn about the suspicious facts, it can only be through "rumors." (If they tend to believe the "rumors" it must be because they are simply "paranoid" or "hysterical.")
4. Knock down straw men. Deal only with the weakest aspects of the weakest charges. Even better, create your own straw men. Make up wild rumors (or plant false stories) and give them lead play when you appear to debunk all the charges, real and fanciful alike.
5. Call the skeptics names like "conspiracy theorist," "nutcase," "ranter," "kook," "crackpot," and, of course, "rumor monger." Be sure, too, to use heavily loaded verbs and adjectives when characterizing their charges and defending the "more reasonable" government and its defenders. You must then carefully avoid fair and open debate with any of the people you have thus maligned. For insurance, set up your own "skeptics" to shoot down.
6. Impugn motives. Attempt to marginalize the critics by suggesting strongly that they are not really interested in the truth but are simply pursuing a partisan political agenda or are out to make money (compared to over-compensated adherents to the government line who, presumably, are not).
7. Invoke authority. Here the controlled press and the sham opposition can be very useful.
8. Dismiss the charges as "old news."
9. Come half-clean. This is also known as "confession and avoidance" or "taking the limited hangout route." This way, you create the impression of candor and honesty while you admit only to relatively harmless, less-than-criminal "mistakes." This stratagem often requires the embrace of a fall-back position quite different from the one originally taken. With effective damage control, the fall-back position need only be peddled by stooge skeptics to carefully limited markets.
10. Characterize the crimes as impossibly complex and the truth as ultimately unknowable.
11. Reason backward, using the deductive method with a vengeance. With thoroughly rigorous deduction, troublesome evidence is irrelevant. E.g. We have a completely free press. If evidence exists that the Vince Foster "suicide" note was forged, they would have reported it. They haven't reported it so there is no such evidence. Another variation on this theme involves the likelihood of a conspiracy leaker and a press who would report the leak.
12. Require the skeptics to solve the crime completely. E.g. If Foster was murdered, who did it and why?
13. Change the subject. This technique includes creating and/or publicizing distractions.
14. Lightly report incriminating facts, and then make nothing of them. This is sometimes referred to as "bump and run" reporting.
15. Baldly and brazenly lie. A favorite way of doing this is to attribute the "facts" furnished the public to a plausible-sounding, but anonymous, source.
16. Expanding further on numbers 4 and 5, have your own stooges "expose" scandals and champion popular causes. Their job is to pre-empt real opponents and to play 99-yard football. A variation is to pay rich people for the job who will pretend to spend their own money.
17. Flood the Internet with agents. This is the answer to the question, "What could possibly motivate a person to spend hour upon hour on Internet news groups defending the government and/or the press and harassing genuine critics?" Don t the authorities have defenders enough in all the newspapers, magazines, radio, and television? One would think refusing to print critical letters and screening out serious callers or dumping them from radio talk shows would be control enough, but, obviously, it is not.

Disclaimer: I don't claim to be an expert or that this build will be any good, or that there aren't better item options, etc. I'm sure others can come up with something more viable. I just thought it was fun to think of Yone in a different way due to recent changes.
Thanks for your time.
Electrocute Yone
According to his character profile on the LoL website, Yone is an Assassin. I was thinking of ways to lean into this role due to the recent changes.
This Yone isn't looking for 3v1s vs the beefy boys, but instead looking to use clever angles, vision, and his dash-heavy tools for successful roams, and wreaking havoc on the back line during intense team fights, similar to Zed. Goes without saying, but I'm thinking with mid lane in mind. Sadly this build is way more team dependent, as it requires them to engage and eat CD timers.
Let's talk about the Electrocute Keystone. It doesn't scale well, but as we know Yone does, so this rune might be the answer to make up for poor early game. It's easy to activate as Yone can confirm a 3 hit combo with little to no effort. Utilizing this might be what he needs to keep his enemy laner on their toes or god forbid snowball a lead.
For the 3 primary runes, I'm looking at Sudden Impact. Yone has a kit full of dashes and blinks, and bushes are a big part of the game plan too. I'm also looking at Taste of Blood, but unsure. Perhaps if your opponent is a beefier mid lane like Galio this might be worth a try, but for the sake of this concept, I'm sticking with SI, but I can't rule out ToB, I think both are worth exploring.
Eyeball collector is obvious.
The third row is also worth exploring, I think Bounty is nice to scale faster, but ultimate hunter seems like a go-to choice, and even relentless hunter might not be awful for roams, sidelaning, and positioning. For now we'll go with Ultimate, but I feel like all 3 could be an option depending on enemy comp and what you're trying to accomplish on a game to game basis.
For the second tree, I am looking at Legend: Alacrity and Coup De Grace. These are consistent choices you'd run with a Yellow Keystone, might as well have them.
For tiny runes, Attack Speed, Adaptive Force, and matchup dependent for the third row, with perhaps the base health being a go-to choice for healthier trading and farming early, but with so much CC in the game, and it being our worst enemy, I think it's tenacity in most cases.
For the first item, I'm not going to break the mold. I think Zerker Greaves are still the prime choice. We need AD in our next item, so a recurve bow item is probably the best bet, sadly. I was looking at Bork, but there's also Kraken Slayer. This can add more burst damage, so I think this is it, but Bork also makes a great case with sustain and a slow effect for combo confirms. I'm on the fence about which one to take, but definitely one of the two. At least there's some build variance, perhaps KS into favorable and Bork otherwise. I can't recommend Wits End due to lack of AD, but that tenacity sure does look nice.
Now we desperately need crit, and a way to E back to our body before being killed, so I'm looking at the Shieldbow. I think, if you are ahead (by some miracle) an IE is the pick, but let's assume this is real life and you're not ahead. Playing around your Shieldbow CD will be crucial, and I wouldn't engage skirmishes/team fights without it unless circumstances are favorable (big CDs down, squishy on opposite side of the map of entire team and pushed past river, etc).
Item 4 is IE for sicko mode burst and you'll be able to assist your team in fighting frontliners after getting squishy kills... if you don't need to run off bloody and beaten. I think times like that'll be few and far between, but with this item you should be able to easily dispatch the backline and run away with a good team engage followed by your jump scare ambush.
For a 5th item, I think the Bloodthirster looks solid. It adds a lot of AD, well needed sustain (especially if you're Borkless), and it's another shield on top of your other shields. However, and hear me out... if you are having trouble recalling E due to CC, take a look at the Mercurial Scimitar. It comes with AD, Lifesteal, MR, and a unique active that ensures you can recast E. I'd say it's a good "training wheels" item if you aren't great at focusing on enemy CDs and dodging abilities.
The final item, the variable slot! I'm not sure how viable GA is because when you're jumping the backline all the Frontline has to do is back pedal from the teamfight and take you out after coming out of stasis, with that being said, if you went BT, Merc Scimitar might be good, and vice versa. I'm also thinking a Collector might not be bad for easier secures, but probably overkill. If the team has heavy healing there's the Mortals Reminder, which comes with a lot of components we like anyway. Lord doms for heavy armor, or a Spirit Visage for heavy AP as well as complementing your lifesteal and shields. If you need armor I think Death Dance makes a case with AD as well as a useful passive that can get you out of a sticky on takedowns. I haven't thought this part out too hard if I'm being honest, I feel like there's a lot of good cases to be made for the variable slot, and I'm not great when it comes to itemizing and synergies.
Clearing vision is paramount for successful ambushes, so be sure to have a pink ward and scanner handy in most scenarios.
Thanks for your time, and let me know if you gave it a try. I play on the phone exclusively now, and thankfully we still have LT, but I'm considering trying this build concept for fun in norms....
And to be prepared for when the inevitable day of reckoning comes.

At the time of this post 145 thousand people are still without power going on almost 6 days without power. Tornado wiped out our power grid in select areas throughout Texas (I believe the number was about 800 thousand people got hit without power). Here's some things I learned and a situation report of my experience living with a very large family of mixed ages.
Context: We had been getting hit with some pretty gnarly weather however business as usual in Texas. I didn't think much of it usually when our grids down they're pretty quick to respond minus the snow storm years back. So when I heard there was a storm brewing I didn't even flinch I always keep some very very basics, battery's, lights, water, 2 weeks minimum of non perishable foods, self defense protection, and ammo, etc. But I hardly consider myself a prepper anymore, but I know some people don't even have that.
I use to be really on top of my preps overtime, however my stockpile had dwindled, as did my thirst for knowledge and hands on experience/training. I just honestly wasn't on top of my game anymore, and quit taking this as serious years ago. This tornado really brought me back to reality, so this post is mostly for entry level preppers looking at some practical advice from a 5 day experience, I fully regret the fact I quit taking this serious years ago.
First Day: Around 6pm, emergency alert on phone stating tornado in your area, seek shelter immediately. Thought ok let's shelter in the master bedroom closet. Wind rocked the house pretty good, could hear limbs from tree's falling, within about 10 minutes the power shuts off, and glancing outside within a hour the streets flooded. The storm had died down, as did the flooding, and it was time to asses the damage in the immediate area. Got in the car, power had blown out pretty much every store/house within a several mile zone. Found one square zone with a few places that had power, got some fast food but waited about 30 minutes because everyone went there.
What I wish I had on day one/ and general notes:
Rain boots: The streets had not only flooded but was blocked by limbs in the roadway. Luckily our flooding wasn't too severe but had it been I wish I did have rainboots so normal shoes didn't get soaked, or some type of beach sandals, etc.
Chainsaw, electric saw, axes, regular saw: Would of come in handy if the limbs in our area blocking the road were any bigger.
Higher up vehicles: Some vehicles couldn't make it through the flood due to being so low to the ground, so take into account your vehicles.
More variety of quality flashlights: Electric Lanterns came in clutch, but wish I had more handhelds, head mounted, and higher end lanterns.
Battery Inventory checks: Wish I had not only more batteries cause you really do burn through these quick, but wish I had checked all my lights battery condition, and stored new batteries in waterproof containers.
Alternative sources to battery's: Not a huge fan of candles due to fire risk, but some not scented beeswax or soy based candles would of came in handy to help ration battery supply. Maybe glass lanterns as well for safety and ease of transport. Glowsticks would of been great option too.
Car chargers: Believe it or not some of us didn't have car chargers for our cell phones cause we mostly charge our phones at home, although we were able to share, wish we had this on day one for all our phones.
Fully charged portable battery bank, or portable phone chargers: If we had this we wouldn't of been out in our cars late at night charging stuff putting us at more risk for being possible victims to crime.
Quality of cell phone, and cellphone provider: Have a POS phone but keep putting off upgrading it? Don't. Luckily mine was good but some of our cellphone providers carriers had better signal then others, some of are phones were in bad shape and it was noted we wish we didn't put off upgrading it sooner. You can't predict how well your provider will do but maybe do your research, unsure how this works but now I can do my research and learn from it. I had 0 issues with boost mobile but other family members weren't so lucky.
Cash: This is obvious but due to us moving towards a cashless society its pretty uncommon, but this would of came in handy due to how many places didn't have power. You can do so much with cash.
Battery powered or rechargeable camping fans: I did have one of these, it even had a light but wish I had more.
Larger ice chest: Now we had a few, but they were smaller. We lost everything in our fridge/freezer besides canned drinks, I mean everything. We had just bought grocery's too, lesson learned.
OTC sleeping medication: We had melatonin, and Tylenol pm, but it was so quiet you could hear a mouse sneeze a block over, until the generators turned on. First two are OK options but given its only going to be cool at night, and we knew tomorrow would be hot, we took kratom to sleep. Check your area some states it's illegal, not recommending it but it's what we used. I wish I had stockpiled more kratom, I took it when I got the flu on top of C word to relieve body aches and found out it really helped me sleep and ease pain/stress. Usually cycle this 3 days on max, one day off to prevent habit forming.
(This is really for day two + but ill post this here cause I noticed it on day one)
Backup supply of my personal vices or quitting personal vices: I know this may sound stupid but I am fully addicted to caffeine, and nicotine. I picked my poison and know what I signed up for. Caffeine really? yeah really not sure if you know this but for some people caffeine withdrawal can make you really suffer, and I mean really suffer check out decaf. I was in the process of lowering my caff intake to 1 cup of tea a day, and quit soda. Was one month off soda before the storm came in, but had to relapse due to us not carrying high caff tea on supply.
But yeah stock up on your vices so you aren't going through withdrawals during an emergency. Was on 3mg per ml of nicotine and had to dish out 30$ for a disposable vape thats 50mg per ml at a gas station on day two to prevent withdrawals. So I was on way higher dose of nic then usual due to only being able to purchase what I could find, for reference 50mg per ml if you use that in 10 days thats about a pack of ciggs worth of nic per day. So yeah either quit your vice or stock up, I don't advocate hard drugs at all so this isn't for that but this is mainly aimed at coffee/caff use, etc. Instant coffee packs may be great for some people.
Battery powered radio: Can't stress enough how mentally taxing silence can be long term. We had one, but the battery port crapped out. Lesson learned, test your preps.
Backup food for your pet friends: Luckily I was pretty good on pet food but imagine if I wasn't, and this was more severe.
Water situation: Had a decent amount of drinking water, we had running water. If we didn't I would say I wish I had filled up the giant jugs I bought for flushing the toilet/doing dishes or running through a berkey water filter if we ran out of drinking water. I had bought 5 gallon blue jugs specifically for this years back. However I cleaned them out, and didn't refill, Lesson learned.
2nd Day: We were able to cook some stuff on a gas stove, luckily. People at gas stations were stocking up on ice, filling their gas cans up for their generators, and shelves were getting empty at stores with power only on some things though wasn't too bad cause the power outage was scattered some had power, others didn't. Mostly a waiting game at this point, most of the preps I wish I had on this day were the same as day one, but ill toss in some stuff I wish I had. Obtained a portable battery powered radio, the morale boost was real for everyone, even the dogs.
What I wish I had on day two/ and general notes:
BBQ style lighters to light gas stove: We had two but recently tossed em out due to being empty. Realized I had no bics, and only had one box of matches, feels bad man.
Entertainment: Board games like checkers, board games for kids, chess, basic poker set, etc. These would of been awesome and a great way to keep the kids entertained and the adults, the boredom was real. We hit local goodwill's that had power to look for radios, and cheap prep supplies and games, but no luck.
Third day: By then reality set in for most people, neighbors who could afford to do so booked hotels or bugged out to places with power. The generators really started up by day three, everyone was buying gas for them and you could hear them in almost every direction. Pretty sure some people had it from the start but noticed them more by day three. A lot of people were sitting outside the front of their homes trying to escape the heat. Ice from most places were completely sold out, so you had to really shop around to find any.
Finding news about the power outage day 1-3 was kind of hit and miss, KHOU news updates were pretty short and it took us some time to know how severe the storms damage actually was, cause we were focused on trying to get stuff done around the house and conserving battery. I believe at one point CenterPoint's actual website went down. Mostly resulted to local news channels, and nextdoor app. We couldn't watch live news and had to rely on when KHOU posted youtube videos.
Private security company's hired guards and they started patrolling certain stores that could afford the security, obviously to deter looters. Traffic everywhere was insane in every which direction during peak hours more then usual, PD presence was pretty high, more then usual.
What I wish I had on day three/ and general notes:
Generator: Pretty obvious why, had no experience with them but wish I did, and wish I bought one pre-blackout when I was more into prepping and took time to learn about them and how to use and maintain them properly.
Ham radio: Or something to pick up on local freqs to monitor radio comms for information regarding the storm and local activity if any. I think this may of been better then waiting on local news to post videos.
Day Four: Buddy had power so he dropped off his generator and gave me quick instructions on how to run it, how far away to place them, etc. By day four the temps really ramped up, and this thing definitely kept us cool. When you think of bartering you think of some post apocalypse stuff, but no. In reality you can barter during any emergency, buddy dropped it off free of charge but was able to offer some booze as a thank you. So even if you don't drink stock up on booze/ciggs to barter, never know what you might trade it for. Times are tough in this economy and I honestly didn't have much money to spare, family had to pool our funds together to get last minute preps to survive this, cause we didn't know how long this would really last. In certain areas they said it could be weeks. However the alcohol was a small thank you that I could afford and he was happy so all worked out.
Gas cans were sold out, and extension cord supply's were looking extremely low at local hardware store. From what I overheard they also completely sold out of generators. Honestly wish I knew more about electrical stuff but my buddy gave me a small crash course in wiring everything. You can't just plug it in and pray for the best. Bought the best gauge extensions cords I could afford for our needs, and the distance and hooked it up.
We ran one bedroom AC unit, fans for the dogs, wired a light, and a charging station. Also don't cheap out on gas cans it's not worth blowing your face off or starting a fire, or having it leak. If you get a generator do your research on how to properly run it, and safely fill it. Crime in this area can be fairly high we've had a few drive by shootings and other not so good police involved things. Read this book along time ago about post collapse security, so I blacked out our windows so when we turned lights on no one knew we had power. You may hear the generator, but from the street we look like we don't have anything going for us. My biggest fear was looters from people who were less fortunate or really down bad. We near a common site for homeless people as well so they foot traffic the area.
Generators are very loud, between that and listening to the radio 12 hours a day, I was beginning to audio hallucinate lyrics that weren't there with the radio off, and suffered from heat exhaustion. That and the fact we had homeless in our area and tweekers who might loot I was running off adrenaline a bit. 24 hours almost that night without sleep, and didn't even feel tired. Slept near my firearm until my family woke up at daylight and when daylight hit I knew we were in the clear and I passed out.
What I wish I had on day fou and general notes:
Knowledge of generators.
Knowledge about electricity/wiring them safely.
Security: Some type of physical alarm bell to put on the door like metal door knob alarm bells so it jingles if anyone enters to alert the dogs, had to keep the door slightly cracked so the wires hooked up to the generator would fit. So we couldn't lock the door, which is probably where my anxiety of tweekers coming in came from.
Day Five: Same shit different day, power came on that evening.
Conclusion: Just cause it doesn't look like societal collapse or WW3 prep your shit for emergency's native to your area or go beyond, idc but prep. They ain't coming to help for awhile, or at all if it's very severe...so it's up to you and your community to pull through. This was a wake up call, thanks for coming to my prep talk.