Weight loss tracking spreadsheet

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M49 / 6'0 / SW143.87kg(317.17 lbs) / CW 130.4 kg (287.5 lbs) / GW77kg(170 lbs) / Class II Obesity
Total weigh lost - 13.5kg (29.7 lbs)
Just finished my seventh week on MJ, third full week on 5mg. No major side effects this past week. The only issue that remains is for 48 hours after injection, I am in no mood to eat anything and it is a struggle to get the minimum number of calories each day. Weight loss for the week was 3.6 lbs or 1.24% of my body weight.
Food – Stuck to my normal foods for most meals. Porridge, fruit, chicken, huel, veggies. I did have venison steak twice this week as it was on sale. My wife and son wanted to go out to dinner on Saturday, spent Friday evening looking a various restaurants and their menu's. Settled on one that we all like and was thrown a curveball as soon as we arrived. Upon arrival, the waitstaff informed me that the one item that they did not have available on the menu was the one item that I was going to order. Thankfully, they had other options that fit my MJ diet and I settled for the lamb shoulder and a side salad. Pre-MJ, I would have had a starter and dessert. With MJ, I could not finish my main and made a joke to my wife and son that I need to start ordering from the children's menu.
Exercise - Four days of strength training this past week, one day of cardio and a lot of walking as well. Starting to see a difference on my chest, shoulders, upper back and legs. Moobs have disappeared as well. My first HIIT small group training session scheduled for this Wednesday.
Zero food or alcohol noise. Happy to walk into a pub and order water, even the occasional blood orange San Pellegrino.
Taking my fourth 5mg dose this morning. Will be continuing with 5mg for another month as the effects have been very positive and not slowing down.

I know the title seems absurd, but please know that I've been doing Keto for years and I've already tried a lot of difference recipes, the main goal obiviously is try my best to eat clean so I don't lose too much muscle weight, I've already gone through a period of weight loss/weight gain and now I'm going to lose my weight again.
I enjoy cooking but it's also pretty boring have to deal with only a few ingredients every single day.
On top of that I also want to keep my protine intake high so 1~2 scoop of protine powder is kinda needed for me to lose weight without losing too many muscles. I will have to add protine powder on top of my regualr diet anyway, becuase I need 100~150g of protine everyday.
For salad smoothie it's just typical leaf veg + root veg + water + maybe a few tomato.

Hi everyone,
I’ve been experiencing symptoms of hypothyroidism for a few years but I am aware a lot of them are very general and could be a number of things. The main ones are really bad fatigue and brain fog, tiredness, constipation, depression, slow movements & thoughts, loss of libido and the skin on my face has become more dry recently (has previously been very oily) and my hair has thinned a lot and become dry (it used to be SO thick that my hairdresser would get sore arms when I went in for a haircut). I have bleached my hair, but it began thinning before that and was brittle.
I also have gained weight and find it hard to lose, but I think the weight gain is from my own eating habits rather than a medical problem!
I have been tested but they told me the results came back fine (I didn’t get exact numbers or anything). I have also been tested for anemia before but that would usually come back normal except for once when my ferritin was slightly below normal levels. I don’t think my doctors test for Vitamin D as it’s an expensive test so they only do it in extreme cases.
Also, my Dad and both of his parents have hypothyroidism.
I’m just a bit stuck. Did anyone else suspect hypothyroidism but it ended up being something else?? I’m so fed up of this brain fog and fatigue I can’t work properly!

Peptides are short chain amino acids that regulate various physiological processes, including metabolism and fat metabolism. In this paper, the most effective abdominal fat burning peptide, its mechanism of action and the current research status in this field were discussed.
​
Candidate peptides for reducing belly fat:
​

1. Melanotan II (MT-II):

MT-II was originally developed as a synthetic analogue of the melanocortin peptide hormone alpha-melanocyte stimulating hormone (alpha-MSH) and has received attention for its potential role in weight loss. It works by activating melanocortin receptors in the brain, which regulate appetite and energy expenditure. Studies have shown that MT-II may induce lipolysis, the breakdown of fat stores, thereby reducing abdominal fat accumulation.
​

1. GHK-Cu (Copper peptide) :

GHK-Cu is a natural peptide found in human plasma that has demonstrated a variety of biological activities, including wound healing and anti-inflammatory effects. Recent studies have shown its potential in fat metabolism and redistribution. GHK-Cu can promote adipose tissue remodeling and promote the breakdown of stubborn abdominal fat deposits.
​

1. Tesamoline:

Tesamorelin, a synthetic peptide analogue of growth hormone releasing hormone (GHRH), has been studied for its efficacy in reducing visceral obesity, including abdominal fat. It works by stimulating the release of endogenous growth hormone, which promotes lipolysis and reduces visceral fat mass. Clinical trials have shown promising results in individuals with HIV-associated abdominal fat accumulation.
​

1. Iparerelin:

Iparerelin is a selective growth hormone secretagogue that stimulates the pituitary gland to produce and release growth hormone. Its potential to promote fat loss lies in its ability to increase growth hormone levels without significantly affecting cortisol or prolactin levels. While more research specifically looking at its effects on belly fat is needed, iparerelin holds promise as a peptide that improves body composition.
​
Mechanism of action:
These peptides work to reduce belly fat through a variety of mechanisms, including:
​
- Activation of melanocortin receptors to regulate appetite and energy expenditure (MT-II).
- Stimulates the release of growth hormone, promotes lipolysis and fat metabolism (Tesamorelin, Ipamorelin).
Adipose tissue remodeling and regulation of inflammation (GHK-Cu).
​
Research status:
While pre-clinical and clinical studies have provided insight into the potential efficacy of peptides in reducing belly fat, further research is needed to clarify their safety, efficacy, and long-term effects. Clinical trials with larger sample sizes and longer durations are needed to determine the optimal dosing regimen and potential side effects of these peptides. In addition, comparative studies evaluating the effectiveness of different peptides alone or in combination with lifestyle interventions are essential for full understanding and application in clinical Settings.
​
Conclusion:
Peptides offer a promising avenue for reducing belly fat, offering new treatment options for individuals struggling to achieve lean body mass. While research in this area is still evolving, peptides such as Melanotan II, GHK-Cu, Tesamorelin, and Ipamorelin have shown potential to regulate fat metabolism and promote abdominal fat loss through various mechanisms.
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I went through a journey during the past six months that helped me explore a part of myself that I did not know. I feel that I have changed radically since I started following it (I am 17, but I feel that I have become more mature than other adults).
At first I didn't know about Grimes, but I was an obsessive, worshipful Elon Musk fan, interested in his daily habits like working 12 hours and sleeping 7 hours a day (which he lied about), and I stuck my nose into his personal life (like an obsessive K-Pop fan ), I found that most of his previous women were attractive (blonde and very traditional attractiveness) except for Grimes, who I found ugly and witch-like in their first appearance on the Met Gala, so I decided to search for her more (and it was the best work I did in my life), I was I was worried about this woman. I felt that she was a Freemason and belonged to the Illuminati (because of her strange clothes and her album covers) or that she was a witch and cast black magic spells in her songs to enchant her audience and kill them, and I was very afraid.
I had a strange feeling for her and went to her YouTube channel and listened to Oblivion and it seemed like a bad and ugly song the first time (I mean, my taste is bad) and I said to myself that I would never listen to any of her songs again since Oblivion was the most viewed song and I didn't like it (my view was superficial and ridiculous), I went to reddit and found that her fans were praising her playing. I was amazed to know that she produces her own music and melodies unlike other pop stars like Selena or Taylor. I listened to Oblivion again and this time focused on the vocal tracks and Then I listened to Genesis and it sounded like a fortune teller or something like that. I then listened to all of her songs and went to translate them. I was amazed that they did not contain the words of a prostitute girl and cursing, and she rarely sings about love. I was interested in her from that moment on and it went. To watch all of her interviews she seemed so spontaneous and unconventional. I loved that she expressed her political opinions even on unrelated topics (like her talk about challenging societal norms of diet and weight and her controversial talk about being a vegetarian and eating hot dogs). Teens and Kids benefit from interviewing her (even about preferences) unlike other celebrities whose interviews are mostly a waste of time.
I stopped by to watch her other interview with Lex Friedman, found it helpful except for a few points (I wrote down every word she said in the interview in a notebook) and bought those books she recommended like the "Culture Series" and even watched the anime "Totoro" which she recommended for kids. I used to watch podcasts about famous singers and almost the same thing is repeated by most of them and there is no value learned, but for me every interview with Grimes is a big change for my personality.
I finished all of her interviews and went to follow all of her accounts, and I was surprised that she responded to comments (such as her response to a comment about makeup) because I was accustomed to the culture of celebrities who leave thousands of comments without responding. I also compared the comments, as the comments of celebrities are frequent (such as: I love you (You're beautiful, you're sexy, heart and rose emojis...) and the comments on the grimes account are full of mature and creative people and I loved her interactions with fans and the awkward things like her talking to the grimes AI (which they designed to be immortal grimes...), and her tweets Regarding preferences about anime and manga, and her crazy looks that show her asymmetrical artistic body, her embarrassing interviews, and her big nose, all the way to her foolish and controversial opinions, although I do not like many of the stupid things that she says, but I love her frank personality without apology, she says Things she knows lead to her being hated, unlike other stars who flatter and pretend to be nice and kind to get as many obsessed fans as possible.
I've changed a lot during the 6 months I spent looking at anything related to grimes. I've become more confident in myself. Well, I hate something called self-confidence. I'll replace it with: "I've become more embarrassed." I used to be shy about revealing that I'm an otaku, and now I am... I became more frank and more open to declaring the world I had created inside my imagination - Vikings, cards, and science fiction. I became less anxious and considered my very thin, asymmetrical yellow body to be an unconventional standard of beauty. I became open to different cultures, ancient civilizations, and ancient poetry. And history, and I invented unique hair colors instead of blonde, and made my body and face a guinea pig for crazy tricks with liquid eyeliner. They also became more accepting of my damned embarrassing personality instead of searching for silly videos about increasing self-confidence and a strong personality that attracts men. I was obsessed with Elon Musk, but after I learned about his crazy relationship with Grimes, I learned that he is just a fat, narcissistic, sadistic child, and billionaires should not be taken as an example.
I'm not a huge fan of grimes but she is an interesting person and anyone who is trapped in the shell of being obsessed with Taylor Swift (but not limited to) should know about grimes

I had been struggling with my weight ever since i was on lexapro 2 years ago. i’m not on it anymore but i gained 50 lbs. it felt like it would never come off and i was only getting worse until wellbutrin. i have had a lot of bad side effects thus far but this is the one excellent effect it’s had on me. i’m no longer binge eating. i feel as though wellbutrin has made me more intentional with my eating. i’m regularly excercising now. i have been going through a major change in my life recently, and being able to control my eating habits has really been beneficial for me. Does that feeling of not wanting to constantly eat go away with time? i’m worried i will go back to old habits if it does.

i take victoza daily on top of dieting and go on walks at night that land me at 10k steps a day more or less. i stay away from carbs/gluten/sugar as much as possible. my weight is plateaued now though, how many steps should i really be taking a day to lose that weight and push me out of the plateau? 10k does not feel like enough steps

tw: mentions of weight
i've struggled with bulimia for the past decade and because of this i've been 120-140 pounds my entire life (for context i'm 5'3) since my weight would fluctuate a lot. some years i'd be 120, some 140. and sometimes both within the same year. every time i saw my extended family, i'd get a comment about my weight. every. fucking. time. and they were very fucking blunt too. my grandmother would just straight up say how fat i was, my aunts/uncles would look me up and down and say how "different" i looked, my cousins would make jokes if i was getting something to eat, etc. and it doesn't help that my two sisters have always been really skinny and stayed the same size. fast forward, i lost 25 pounds in the fall due to losing my appetite from stress (i'm a college student). i reached down to 95 pounds. it was actually really unhealthy because i ended up staying overnight at the hospital due to low blood sugar and dehydration. while i hadn't seen a lot of my extended family in years (covid, they're mostly in brazil or different states in the U.S.), they had seen me in pictures posted on facebook. and of fucking course they all made comments or texted my parents or even texted me congratulating me on my weight loss or showing concern. that shit pissed me off so fucking much i wanted to say the nastiest things to these people. the years of shame and ridicule hit me like a fucking truck. and now i'm terrified of seeing these people again. i've gained about 10 pounds since (which i feel good about), and am now at 105 pounds but my grandmother is coming to visit this weekend and i have so much anxiety. i don't know if she'll compliment me or point out that i'm 10 pounds heavier than november but either response makes me sick. i have woken up everyday from nightmares having to do with her and my weight and i can't fucking do this anymore. i feel like i'm going crazy. i just wanna get this over with already. i don't know how i allowed her to have this much power over me. i'm fucking pathetic.

Recently my life went downhill as I was burned by many people. I lost my apartment, and I was constantly job hopping for a good 6 months just trying to recover and try to get back on track. I became addicted to alcohol which I have since stopped for about a month now and I’m proud of myself for that. My girlfriend at the time started acting just completely different and no matter how I tried to talked to her it just felt that she was clocked out.
Well we broke up the other day, come to find out she was messaging my friend behind my back for 6 months straight just trying to find dirt on me, but my friend essentially told her to grow up and talk to me about these issues (my friend is a great guy, he even showed me screenshots and I was glad to see he had my back the whole time. We’ve been friends since high school and he’s never been one to burn me or go behind my back to hurt me). He finally decided to spill the beans and showed me that she told him she was going on dates with this other guy behind my back, and how she is just too scared to break up with me.
I have had her blocked for a few days now, but seeing all of this after being told that she doesn’t love me anymore and wants me out of her life just has me laying here so numb. I’ve never truly been cheated on like this and I always went out of my way to try my best for her. Some more context about my ex, she can’t get a legal job, can’t get a bank account, drivers license, etc. She has been in the immigration process for almost 4 years with no progress, and no signs of it changing.
I feel so used, emotionally manipulated, and just so empty. I can’t sleep, I’m losing weight, and I just don’t have any motivation. I just feel empty.
I just need to get this off my chest.

I’m curious to know about HenryMeds and Zappy Health. They both offer prescriptions for weight loss and other health issues. Can anyone tell me which one was better if you have tried them both? I want to make the right choice before I join one.

In the liposuction procedure, stubborn fat deposits are removed from the body, leaving the shape slimmer, contoured, and more emphasized. Liposuction, however, should not be considered a weight-loss alternative. It can only support the end result of the weight loss journey to correct any imperfections one wishes to change.
The tummy tuck, also known as abdominoplasty, tightens and reshapes the abdominal area by removing extra fat and skin. This procedure can also repair damaged and weakened abdominal muscles and provide long-term results. Tummy tuck is a common procedure for men and women, particularly those whose bodies have experienced dramatic changes like weight loss or pregnancy.
Tummy Tuck and liposuction are different surgical procedures which are both performed by plastic surgeons.
Liposuction removes small fat deposits in the body found on the hips, thighs, bottom, or stomach. As a result, liposuction limits possible improvement if loose skin is present. The best candidates for liposuction are individuals with little to no skin laxity.
But, a tummy tuck removes excess fat and skin, which cannot be fixed with diet and exercise. Therefore, patients who experience a loss of shape and contour in the abdomen due to redundant skin or stretched muscles may be the best candidate for tummy tuck surgery.
Also, It is possible to benefit from having both liposuction and a tummy tuck with having both procedures done at the same time.

In the liposuction procedure, stubborn fat deposits are removed from the body, leaving the shape slimmer, contoured, and more emphasized. Liposuction, however, should not be considered a weight-loss alternative. It can only support the end result of the weight loss journey to correct any imperfections one wishes to change.
The tummy tuck, also known as abdominoplasty, tightens and reshapes the abdominal area by removing extra fat and skin. This procedure can also repair damaged and weakened abdominal muscles and provide long-term results. Tummy tuck is a common procedure for men and women, particularly those whose bodies have experienced dramatic changes like weight loss or pregnancy.
Tummy Tuck and liposuction are different surgical procedures which are both performed by plastic surgeons.
Liposuction removes small fat deposits in the body found on the hips, thighs, bottom, or stomach. As a result, liposuction limits possible improvement if loose skin is present. The best candidates for liposuction are individuals with little to no skin laxity.
But, a tummy tuck removes excess fat and skin, which cannot be fixed with diet and exercise. Therefore, patients who experience a loss of shape and contour in the abdomen due to redundant skin or stretched muscles may be the best candidate for tummy tuck surgery.
Also, It is possible to benefit from having both liposuction and a tummy tuck with having both procedures done at the same time.

I (27y) struggle with an illness called lipodemia. It basically makes your legs, arms and sometimes other areas grow bigger and there is nothing much you can do by changing the diet or exercising as it is caused mainly by hormones. During a very stressful time three years ago I had gotten quite big due to this sickness and was first diagnosed with it. Back then my boyfriend (26y) already claimed that I could lose weight if I just tried harder not taking my illness into account. He might be right that it would have been possible to some extent but obviously not in the sick areas... I had surgery on the arms and legs two years ago to handle the sickness with a focus on reducing the pain that comes with it and have kept my weight and size every since. I obviously still don't have size zero but I was ok with the way I looked and the pain is almost gone. However every time I feared that the sickness might come back (for example if I feel bloated and stuff) my bf tells me that I just have to workout more and that it is just "normal" weight gain. Due to a recent change in jobs I am happier which allows me to be more active which also led to some weight loss. This morning however I noticed that even though I lost a lot of weight (3-4kg, sorry I am from Europe 😅) my waist is still bigger than it was last summer. This made me upset as it is a typical symptom of lipodemia. He asked why I was upset and I told him that I would rather not talk to him as I don't feel supported by him in this subject. He accepted it but it still made me sad and him as well. He later asked what I expect him to do. I told him to keep his opinion to himself (according to him the hips are just the last spot I will lose weight if I just keep going long and hard enough) and support me instead by listening to my fears and worries. He told me he cannot put his opinion aside. AITAH for expecting that of him?

I have been trying to break into tech from hardware. I have 2YOE as an AE in the hardware space, but companies haven’t been willing to take me as SMB even (covered all sized accounts in last position).
It looks like I’m going to be going in as SDBDR if I want to break into tech. What are some companies whose names carry weight in the SaaS world to help me land an AE position later on? Alternatively, what are some companies that have fast tracks to promotion from SDBDR to AE (performance based is fine)

Hello I am looking for a list of all devices that are streaming boxes and not Blu-ray players that can pass through Atmos audio. Does someone have a list somewhere? Blu-ray players won't work because some movies from Sony have watermark in the audio track that can't be removed. Is there someone who has a spreadsheet or just a list of generic answers? Thanks! And I already own an Nvidia shield I'm asking for further support if there is any other devices.

Hey everyone,
I'm just here to share my experience with Zotrim weight loss pills. I've been seeing them advertised everywhere lately, so I figured I'd give them a shot and let you all know what I think.
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Why I Tried Zotrim
Look, I'll be honest. I wanted to lose a few kilos. Not a crazy amount, but enough to feel more comfortable in my own skin. I've tried some diet changes in the past, but let's just say my willpower isn't exactly ironclad. Zotrim seemed easy - pop a pill, curb your appetite, shed some weight. Seemed too good to be true, but I was willing to try.
What Zotrim Does
The whole thing with Zotrim is that it's supposed to suppress your appetite with some natural ingredients. They say it boosts your metabolism too, which would be great.
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My Experience
Alright, so I followed the directions and took the Zotrim pills for a month. Here's what I noticed:

• Appetite: Honestly, I felt a huge difference in my appetite. There was definitely a decrease in cravings, which was awesome.
• Energy Levels: I felt a positive change in energy levels. I was more active throughout the day
• Weight Loss: This part was a little slow but I lost at least 1-2 ponds per week. So it's not a magic bullet

Overall Thoughts
Honestly, I'm a little excited. Zotrim definitely lived up to the hype for me.
Based on my experience, I would recommend Zotrim. However, I would pair it with healthy eating and exercise for better results.
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Hi guys, let me explain my question. For context, I am male, 24 years old, and weigh 151 kg/332 lbs. Usually doing OMAD with a 48 hour fast once a week. Over the weekend, I was on vacation and did a lot of walking. Normally, I barely have to walk and work is very sedentary. My GF is very supportive in my weight loss journey and we decided to have a short over-the-weekend vacation where we'd walk way more than I would do in my normal life. And I loved it! On the first day, I walked 10.71 km, and on the second day, it was 8.19 km. For me, this is a big contrast compared to my usual workday or weekend and it felt amazing.
As for eating, I wasn't too hungry so quantity-wise I ate very little. On Saturday, I ate a currywurst with fries and a cone of ice cream. On Sunday, I had a pizza and another cone of ice cream. As for drinks, I had a single glass of Pepsi Max over the course of the weekend, everything else was water. I fasted at least 16 hours.
On the first day, I burned over 1000 calories through walking, and on the second day, it was over 800. Now I know that the food I ate isn't healthy at all and I didn't mind too much because a) we were on vacation and b) I was moving a lot, sweating a lot and burning calories so I thought there was no way I'd gain weight from this. Nevertheless, I gained 200 grams. How can this be? Admittedly, I didn't drink a great amount really. Could this just be water holding on to my body? I normally drink around 4 liters a day whereas over the weekend, it was probably more like 1 - 1.5 liters a day.
Thank you in advance!

The world conspired in the best of ways to bless me with a whole bunch of new games at once and I happened to be able to get in a lot of plays quickly with them.
Always get an idea of who's talking before you take anything away from these reviews/impressions. Maybe we're really different people. I've been in the hobby for 10+ years. I've played a lot of games. I love interactive and mechanically unique games. I worship Reiner Knizia. Some of my favorite games are Tigris and Euphrates, Spirit Island, Race for the Galaxy, Agricola, Battle Line, and Oath. My favorite games of last year were Stationfall, Ra (reprint), and Zoo Vadis.
Okay, let's go!
Cascadito/Cascadero - Is this a Pokemon Red/Blue scenario? No! There's room for both halves of this pair of Knizias in a collection. I think Cascadero is the better game, but Cascadito slides onto our table more easily. I'm a bit of a believer in the Moneyball theory of games (does the game "get on base" (to the table)?) so, that matters!
Cascadero - 4 plays at 2 players - First, the production is perfect. Svelte box that's easy to pack, wooden pieces, great graphic design with built in rules reminders by Ian O'Toole, and a striking cover make this a joy to play. If you enjoy the general waves hands of Irish Gauge, you're going to love how this looks.
Cascadero requires a little patience, but I think I'm starting to see a heart of gold down in there. As a Knizia tile-layer, right away, this game is, unfortunately, going to get compared to some of the greatest games ever made. Games like Through the Desert, Samurai, Babylonia, etc. I say unfortunately, because I don't think you'll love this game on the first play. That's because I think the default/starter side of the board is less interesting. If you're familiar with games, do yourself a favor and flip to the farmer side as soon as possible. Even then, Cascadero is subtle. When played best, it's a quiet maneuvering of cubes up to just the right spots on tracks with pieces on the board in all the right places that build a little lattice of opportunity. Not just one combo ready to score, but a set of circumstances that hedge on an opponent's move. Paths are everywhere, and you're using them in just the right ways to get across a double score gap or to slip into a fold in the track that gives an extra bonus. I feel like the review circuit doesn't usually play games enough times to appreciate this one, and maybe it's subtle to a fault. It isn't great when you hear "it gets good on game 4", but I'm four games in and usually that's the point where I'm bored of most games. With this one I'm excited to play more.
Cascadero is great!
Cascadito - 5 plays at 2 players - Do you like My City? Do you like My City: Roll and Build? I do. I probably wouldn't list them in my favorite games, but they are such great weeknight-with-the-partner games that I appreciate them all the same. Cascadito isn't billed as a campaign game, but rather as four maps. Maybe a 4 game campaign doesn't sound long enough, but I'm busy. 4 games sounds like something I can do. If you've played Cascadero, map 1 is the less interesting version of that game. Stick with it though! Like My City, you get the joy of seeing Knizia riff on an idea. We enjoyed each subsequent map more and more and we could see ourselves replaying #3 and especially #4. In fact, on map 4 we kept looking at each other's sheets during the game - on a roll and write! I like that.
Cascadito is good!
Spectral - 6 plays at 2 players - I'm pretty picky about deduction games, especially as board games. As someone who has put hundreds of hours into Picross and sudoku I need there to be a good reason why I'm using my precious time with my friends on something that is usually so solitary. So far, I've really only liked The Search for Planet X. While it isn't known as a particularly interactive game, my friends and I have played it so competitively that we look for any scrap of information that might give us the edge, and the publishing system cranks up the incentive to take some leaps of faith in a tight race.
When I heard about Spectral I was excited - an interactive, bidding based logic puzzle - cool! Six games later, I haven't really figured out how to interact with my opponent. While The Search for Planet X has clear moments of intention to watch for (publishing papers), it's really hard to tell when your opponent is acting with intention or just exploring in Spectral. You also don't have those little clues like what your opponent is scanning for or researching like in Planet X to build some kind of theory around. The game is a breeze to play, yet barely leaves room to grapple. So maybe the interaction isn't super strong, but how's the logic puzzle?
Boring. Imagine playing sudoku, but the logic restrictions were only for rows and not also columns, or within squares. You can do some deduction with the curse cards, but the treasure cards (12 of the 16) are all essentially equally informative and don't allow for much in the way of chains of deduction. You can do a little bit with probabilities of where treasures are likely to overlap, but it rarely feels worth it to pursue when finding curses provides a much more reliable benefit.
I want to be wrong about this game. Please, someone argue this one with me.
Spectral is okay. If you play it once or twice, I think you'll have a good time, but I don't see it having legs.
Slay the Spire - I've had this game for less than a month and I think I've put in maybe 50 hours at the table with it at this point. I've played with people who have 1000s of hours in Slay the Spire - they have loved it. I've played with people who have never played Slay the Spire - I see them playing Slay the Spire on Steam the next day and asking when they can next come over. People who usually duck out of a game night at 10pm are still at the table at 1am.
I was really worried it would be bad. I wondered, why not just play the digital game? But here I am, holding the box and knowing without a doubt, this object sparks joy. Have you ever experienced a solitary piece of media, obsessed over it, and then gotten a chance to experience it together with other fans? Maybe something like watching Game of Thrones with friends after reading the books. It feels great to share in something you've loved. That's how Slay the Spire has felt. But it's not just that, as evidenced by the friends that have never played the digital game and still loved it. It's just a damn good deck builder, and the whole system of knowing exactly what the enemies are going to do before they do it goes over so well here. It's so apparent that this translation was a labor of love and so much has gone into preserving the spirit of the game. I love it.
Slay the Spire is excellent!
Leviathan Wilds - played the first 3 Leviathans solo and at 2 - I backed this as a Shadow of the Colossus fan, and hoped for the best. I'm honestly blown away by how much this game has exceeded my expectations. First, there's something about this game that feels so complete and efficient. There's no Kickstarter bloat. It's in a very understated, retail sized box. The game just gets so much out of each component. It feels like the people who made it have made a lot of games before (and they have!).
I have trouble finding mid-weight 1-hour co-ops that I like. I love co-ops like The Crew at the short and sweet end and Spirit Island at the epic and heavy end, but the games that hit around the Pandemic range have never appealed to me. There often seems to be too much upkeep and setup, and not enough to keep me interested in sharing a puzzle with other people.
Leviathan Wilds is sooooo easy to set up. Setting up a Leviathan involves opening a spiral bound map book and laying out five cards. Processing the enemy turn involves flipping a card and later doing what it says. I don't play solo games, pretty much ever, but I'm playing this solo because it's so damn easy to run.
The moment to moment gameplay has been a blast. The systems are very open and freeform and the cards are multi-use, so there's often this feeling of scrapping together just the thing you need from odd parts - burning this card, eating this mushroom, falling here, etc. The movement system really leans into the mechanics of Shadow of the Colossus and allows for a creativity and freedom while reinforcing the theme. Every game we've played has been tight and we've failed a few times. I like that. My only complaint was that the enemies will sometimes do "swift" moves that resolve before your turn so you don't have much of a chance to react. I didn't realize until a game or two later that you can still use skills on cards to react instantly which might be an easy rule to miss. I've felt much better about "swift" since learning that. I'll definitely be backing the announced small expansion for the upcoming reprint. What a pleasant surprise.
Leviathan Wilds is excellent!
Harmonies - 6 plays at 2 players - This game has been called a Reef killer, an Azul killer, and a Cascadia killer. I own all those games! So, what's the body count at my table? Well, first off this game is lovely. The art is beautiful, the spatial puzzle is quite satisfying, and the playtime is breezy (especially at 2). It is most comparable to Reef in that you are arranging and stacking pieces in configurations for points, but there's a second layer of tile arrangement, similar to Cascadia's habitats, that's always present, no matter what cards come up. The Azul comparison is probably due to the drafting of tiles from a central market. So, what's the outcome?:

• Reef - Dead. Harmonies gives me a similar spatial puzzle in less time, in a smaller box, with better art, and it feels more thematic (I want to make homes for all my animals!).
• Cascadia - Dead. (although I was tired of it already). I find the game to game strategies in Harmonies to be more diverse and I don't feel like I have an algorithm to follow like in Cascadia (Is there a tile that increases two habitats? Can I fit a fox between my other groups of animals?).
• Azul - Alive. It's a stretch to compare the two games, but the drafting portion is far more interesting in Azul with the combining pools of tiles. Azul sits with Carcassonne in this perfect zone of being a gateway game that starts out gentle and puzzley and more you play it the more cutthroat it becomes. This isn't Harmonies, but...

Harmonies is excellent. I wouldn't be surprised if its the best gateway type game of the year. I do think it could slow down significantly with more players, but I tend to play something more interactive beyond 2.
Dro Polter - Too many plays to count and at all player counts - I think this is Oink's cutest production yet. The chunky wooden ghost, the tiny bells, the little set of treasures you'll hold in your hand. If you like frantic dexterity games, this is great. You can explain the rules in about 2 sentences and it's very non-gamer friendly. The cleverest bit is how you have to hold onto points in the form of tiny bells and if you drop them you lose them. It's an excellent system of handicapping the leader that often turns to laughs. It's mostly a novelty, but if you can introduce it to a few different groups of people, it feels worth it. Great with kids too.
Dro Polter is great!

I have a BMI of 34. My prescription plan will cover Wegovy after receiving PA but my PCP won’t prescribe it because she said she doesn’t provide weight loss services. She referred me to INOVA’s WL program but they’re booked until August. Does anyone have a prescriber in NOVA that they can recommend? TIA

Hey everyone,
I've been on the weight loss journey for a while now, and like many of us, I've been bombarded with all sorts of diet pills and supplements. Zotrim kept popping up, advertised as this amazing appetite suppressant. I figured, "why not?" and gave it a shot for a month.
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Here's my honest experience:
What it is: Zotrim is an appetite suppressant supplement that comes in capsules. You take them before meals with water.
My experience:
The first week, I felt a slight difference. I wasn't magically ravenous all the time, but I wouldn't say my appetite was completely curbed either. Around the second week, I started noticing I wasn't reaching for seconds as much, and snacking between meals definitely decreased. Here's the thing though: I also made a conscious effort to drink more water throughout the day, which I know can help with feeling full.
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Overall:
Here's the deal. Zotrim is a helpful tool, but it's not a replacement for a healthy lifestyle. If you're looking for a quick fix, this ain't it. But, if you're already on the right track and want a little extra help managing cravings, it is worth trying.