In the realm of herbal remedies, few plants hold as much promise for women's health as Ashwagandha. This ancient herb, revered in Ayurvedic medicine for centuries, offers a myriad of benefits that can support women in every stage of life. From hormonal balance to stress relief and beyond, let's explore the incredible advantages that Ashwagandha brings to the table.

Understanding Ashwagandha:

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to the Indian subcontinent. Also known as "Indian ginseng" or "winter cherry," this adaptogenic herb has been used for thousands of years in Ayurveda, India's traditional system of medicine. Ashwagandha is prized for its ability to help the body adapt to stress, promote vitality, and restore balance to various bodily systems.

Hormonal Balance and Women's Health:

One of the primary benefits of Ashwagandha for women is its ability to support hormonal balance. Hormones play a crucial role in women's health, influencing everything from menstruation and fertility to mood and energy levels. Ashwagandha exerts a balancing effect on hormones, particularly cortisol and thyroid hormones, which can help alleviate symptoms of hormonal imbalances such as irregular periods, PMS, and menopausal symptoms.

Stress Reduction and Anxiety Relief:

In today's fast-paced world, stress has become a ubiquitous part of modern life, taking a toll on women's physical and mental well-being. Ashwagandha shines as a natural stress-reliever, thanks to its adaptogenic properties. By modulating the body's stress response and reducing cortisol levels, Ashwagandha can help women feel calmer, more resilient, and better equipped to handle life's challenges.

Improved Sleep Quality:

Quality sleep is essential for overall health and well-being, yet many women struggle with insomnia and sleep disturbances. Ashwagandha has been shown to promote relaxation and improve sleep quality by calming the mind and reducing anxiety. By supporting restful sleep, Ashwagandha can enhance energy levels, cognitive function, and mood during the day.

Enhancing Fertility and Reproductive Health:

For women trying to conceive, Ashwagandha may offer additional benefits. Research suggests that Ashwagandha may improve fertility by regulating menstrual cycles, supporting ovarian function, and reducing oxidative stress in the reproductive organs. Additionally, Ashwagandha's adaptogenic properties may help women cope with the emotional and physical challenges of infertility treatments.

Supporting Cognitive Function and Brain Health:

As women age, maintaining cognitive function becomes increasingly important for preserving independence and quality of life. Ashwagandha has shown promise in supporting cognitive function and protecting against age-related cognitive decline. By reducing inflammation, oxidative stress, and anxiety, Ashwagandha may help preserve memory, concentration, and overall brain health.

Incorporating Ashwagandha into Your Wellness Routine:

Adding Ashwagandha to your daily wellness routine is easy and convenient. This versatile herb is available in various forms, including capsules, powders, and tinctures. Start with a low dose and gradually increase as needed, following the recommendations on the product label or consulting with a healthcare professional.

Conclusion:

Ashwagandha stands as a powerful ally for women's health, offering a holistic approach to wellness that addresses the unique needs and challenges women face. Whether you're seeking hormonal balance, stress relief, better sleep, fertility support, or cognitive enhancement, Ashwagandha has something to offer. By harnessing the therapeutic properties of this ancient herb, women can cultivate resilience, vitality, and overall well-being at every stage of life. In the realm of herbal remedies, few plants hold as much promise for women's health as Ashwagandha. This ancient herb, revered in Ayurvedic medicine for centuries, offers a myriad of benefits that can support women in every stage of life. From hormonal balance to stress relief and beyond, let's explore the incredible advantages that Ashwagandha brings to the table.

Understanding Ashwagandha:

Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to the Indian subcontinent. Also known as "Indian ginseng" or "winter cherry," this adaptogenic herb has been used for thousands of years in Ayurveda, India's traditional system of medicine. Ashwagandha is prized for its ability to help the body adapt to stress, promote vitality, and restore balance to various bodily systems.

Hormonal Balance and Women's Health:

One of the primary benefits of Ashwagandha for women is its ability to support hormonal balance. Hormones play a crucial role in women's health, influencing everything from menstruation and fertility to mood and energy levels. Ashwagandha exerts a balancing effect on hormones, particularly cortisol and thyroid hormones, which can help alleviate symptoms of hormonal imbalances such as irregular periods, PMS, and menopausal symptoms.

Stress Reduction and Anxiety Relief:

In today's fast-paced world, stress has become a ubiquitous part of modern life, taking a toll on women's physical and mental well-being. Ashwagandha shines as a natural stress-reliever, thanks to its adaptogenic properties. By modulating the body's stress response and reducing cortisol levels, Ashwagandha can help women feel calmer, more resilient, and better equipped to handle life's challenges.

Improved Sleep Quality:

Quality sleep is essential for overall health and well-being, yet many women struggle with insomnia and sleep disturbances. Ashwagandha has been shown to promote relaxation and improve sleep quality by calming the mind and reducing anxiety. By supporting restful sleep, Ashwagandha can enhance energy levels, cognitive function, and mood during the day.

Enhancing Fertility and Reproductive Health:

For women trying to conceive, Ashwagandha may offer additional benefits. Research suggests that Ashwagandha may improve fertility by regulating menstrual cycles, supporting ovarian function, and reducing oxidative stress in the reproductive organs. Additionally, Ashwagandha's adaptogenic properties may help women cope with the emotional and physical challenges of infertility treatments.

Supporting Cognitive Function and Brain Health:

As women age, maintaining cognitive function becomes increasingly important for preserving independence and quality of life. Ashwagandha has shown promise in supporting cognitive function and protecting against age-related cognitive decline. By reducing inflammation, oxidative stress, and anxiety, Ashwagandha may help preserve memory, concentration, and overall brain health.

https://nutridom.ca/products/ashwagandha-60-vcaps?_pos=1&_sid=78e7226fc&_ss=r

I’m 47 and have already gone through menopause. Last month I had my period after about 3+years. It started with menstrual cramps and menstruation followed. Then sharp pains near my right ovaries started. Felt like an ice pick. I contacted my general doctor to find out what she thought and to ask if she could do a PAP smear. She recommended that I make an appointment with an OBGYN. My appointment isn’t until July. I’m just curious if anyone has experienced a period after menopause along with sharp pains near ovary? Should I be worried? Side note: tubal ligation was done about 7 years ago if that matters

Gum disease epitomizes a bacterial contagion affecting the oral tissues encasing the teeth, encompassing the gums, ligaments, and osseous structures. Its inception typically traces back to plaque accumulation, a tacky bacterial film coating the teeth. If left unscathed by regular brushing and flossing, plaque transmutes into tartar, preventing this through check ups. Over time, the bacterial entities within plaque and tartar spur gum inflammation and infection, thereby fostering gum disease.

Roots of Gum Disease

Numerous elements contribute to gum disease emergence. Principal among these is inadequate oral hygiene, permitting plaque accrual and tartar solidification. Additional risk factors entail:

• Tobacco usage: A significant catalyst for gum disease, impeding therapeutic endeavors.
• Diabetes: Individuals with diabetes harbor heightened susceptibility to gum disease due to immunocompromised states.
• Endocrine fluctuations: Hormonal variances during gestation and menopause exacerbate gum disease susceptibility.
• Hereditary influences: Certain individuals may inherit a genetic predisposition to gum disease.
• Stress: Prolonged stress compromises immune functions, rendering gums more susceptible to infection.
• Dental misalignment: Malposed teeth facilitate bacterial reservoirs, nurturing gum disease.
• Pharmacological agents: Specific medications provoke xerostomia, diminishing saliva flow and augmenting gum disease risk.
• Immunocompromised status: Ailments undermining immune functions, such as HIV/AIDS, amplify gum disease vulnerability.

Gum Disease Indications

Discerning gum disease manifestations proves pivotal for timely intervention and resolution. Prominent indicators encompass:

• Crimson, inflamed, or sensitive gums
• Hemorrhagic gums, particularly during dental hygiene rituals
• Gingival recession, elongating tooth appearance
• Persistent halitosis or disagreeable oral taste
• Lax or mobile teeth
• Occlusal alterations upon mandibular closure
• Interdental pus formation
• Dental prosthetic misfit

Encountering any of these signs mandates prompt dental scrutiny for accurate diagnosis and intervention.

Therapeutic Approaches for Gum Disease

Therapeutic modalities for gum disease hinge upon condition severity. In its incipient stages, termed gingivitis, professional dental cleanings and enhanced oral hygiene suffice for malady reversal. However, advanced periodontitis necessitates more aggressive interventions. Common therapeutic avenues include:

• Subgingival scaling and root planning: A profound cleansing procedure targeting subgingival plaque and tartar, alongside root surface smoothening to impede bacterial adherence.
• Antibacterial agents: In select cases, antimicrobials combat bacterial proliferation and inflammation attenuation.
• Periodontal surgery: Advanced gum disease may mandate surgical debridement, gingival contouring, or osseous regeneration.
• Dental implantation: Instances of tooth forfeiture due to gum disease may be redressed via dental prosthetic integration.

It's imperative to acknowledge gum disease as a chronic entity mandating sustained vigilance and periodic dental visits to forestall relapse.

When to Consult a Dentist?

If you suspect you have gum disease or experience any of the symptoms mentioned earlier, it is crucial to seek professional dental care. A dentist will evaluate your oral health, diagnose the condition, and recommend appropriate treatment options. Early intervention is key to preventing further damage and preserving your oral health.
At Madison Dentistry & Implant Center, our experienced team of dentists specializes in the diagnosis and treatment of gum disease. We offer personalized treatment plans tailored to each patient's unique needs. Don't let gum disease compromise your oral health. Schedule a consultation with our experts today.

Ok, jokey title, but it does annoy me that menopause is kind of a misnomer, and creates all kinds of confusion and misunderstanding, at least for me.
My ENTIRE life I assumed that menopause was what happened after your periods fully stopped. Then the crap happens - mood swings, hot flashes, etc etc. Nobody told me about peri-menopause. My 40's were full of me being extremely forgetful, emotionally up and down, my work suffered, my relationships suffered. But I've always been a bit moody and forgetful (ty undiagnosed female ADHD), and the 40's can be tough anyway, plus I didn't have hot flashes, and still menstruating. So I just thought "hmm, this is a tough time right now, whatcha gonna do?🤷‍♀️". In retrospect, knowing what I know now, I WAS IN PERI-MENOPAUSE! Which is frankly what we all think menopause is! Gah.
So ok, I found out about peri. Now waiting for proper "official" "menopause. Fine. My periods stopped for about 10 months at 50, then I had one more, then I went the the full year by 52. Ok, cool! I'm now in menopause! And wow, I kind of feel better? Weird.
Then I find out - no, I'm not in "menopause", I'm "post-menopausal"!! Because post-menopause happens RIGHT AFTER youe periods have stopped for this (random number) 12 months!
But just before this happened, I was "peri-menopausal". So wtf, is "menopause" the nano-second before and after you stop your period? 🤣🤣
Menopause - the most useless "scientific" term ever. I find this largely funny, but it also pisses me off that I spent almost a decade not realizing that I was in FACT going through the classic "menopausal" symptoms that I was expecting would happen AFTER my period stopped.
To end on a good note - for me (I recognize that this isn't true for everyone!) post-menopause - that thing that happens RIGHT after you are "technically" in official menopause is much much better. Also, I'm warning all my early 40-something co-workers that the shit they are feeling IS FKN MENOPAUSE as they've been led to understand it! Despite the fact that you still bleed every month!
Sigh. This should be flaired "vent" lol.
"Post-menopause refers to the stage after the menopause, and marks the end of the reproductive stage of your life.
Post-menopause officially begins 12 months after your final period (the menopause)".
Like wtf lol?

Can anyone tell me whether unpleasant vaginal odor is a symptom of menopause? I have a phone appointment with my doctor next week and I’d like your input on questions to ask before that. Here’s the details:

• Faint BV-like odor that comes and goes
• No itching, pelvic pain, fever, or other symptoms
• Dr ordered the following labs, which all came back normal: BV, trichomoniasis, candida species, candida glabrata, chlamydia, gonorrhea. I have no reason to think I have contracted an STD.
• have not had a period in 12 weeks, and the last period is when my hot flashes started so I think I am in menopause
• I don’t douche but this seems to be worse if I go swimming or get in the hot tub. I’m not sure though if this correlates 100%.

My theory is that without menstruating, my system isn’t cleaning itself out.
Does anybody have any information, thoughts on what I should ask the doctor, or theories what might be causing this?
Thank you!!

To the women of this community, does this condition lessen in its severity after menopause? I find that during the week of and the week before my menstruation starts, my odor increases.

This is an edited repost of an essay I put on PurplePillDebate that was deemed too general for them. I reposted it to MensRights and they generally didn't like it. I'm genuinely fascinated by gender politics and the bizarre battle of the sexes thing that goes on in society and especially the internet.1
However, I think many (though not necessarily all) of the issues between men and women discussed online are trivial and that many of the complaints both men and women in rich countries have are exaggerated. The average man and woman in the Western world both have a similar and relatively high standard of living (by global historical reckoning) and have achieved equality under the law.² Most complaints about unfairness are overstated and there are relatively few truly sex-selective issues, rather there are issues that disproportionately impact one sex. There are probably no issues that are truly 50-50 in how they impact men and women. Ultimately, the differences are more marginal, and thus the debates should be more on the margins and not the extremes. Many important gaps can be explained by rather benign factors related to individual choices (more men end up in prison but men are much more likely to be criminals) rather than patriarchy or misandry. I would be willing to forward that there are no decisive advantages to either being a man or woman, rather there are many small advantages and disadvantages that roughly balance out. For almost any complaint one group has there is a roughly parallel complaint the other group can throw back, although they are not always morally equivalent.³ My ideal would be for feminists and MRAs to focus on creating a more fair society for everyone which means at times prioritizing women's issues and at other times prioritizing men's. This is closer to genuine egalitarianism.
This list illustrates how for every way one group struggles, there is a reasonable explanation, and/or a counter complaint from the other group. Regarding all of these facts, there are deeper subtleties and nuances. A few sentences devoted to each issue can't fully capture all of the dynamics at play.

• Men view women as sex objects. Women view men as success objects.
• Women are viewed as childish and helpless. Men are viewed as violent and buffoonish.
• Men are often overrepresented at the top of society. Men are also often overrepresented at the bottom of it.
• Women perform more (unpaid) child and elder care. Men spend more time commuting and doing paid work. Even amongst people who report working full time, men still report more hours.
• Men generally do worse in divorce court (women are more likely to initiate divorce). Men are more likely to abuse their spouse or cheat.
• Women make less money. Men sacrifice more for the sake of earnings. Women also benefit more from welfare and transfers while they pay less in taxes.
• Men have higher death rates than women at all stages of life (this starts at birth). Some of this can be explained by self-destructive male behavior and women making somewhat better healthcare choices and utilizing the healthcare system more.
• Women are doing much better than men across almost all aspects of education from kindergarten to post graduate school. Men still tend to do better in private sector business especially at high levels.
• Men still hold most politcal offices. Women are more likely to be registered to vote in the USA (about 7-10 million more women are currently registered). Women also constitute a majority of civilian government workers.
• Men complain about being single and sexless. Women complain about a lack of datable men and the orgasm gap. There is even an entire Wikipedia article on it.

There are some caveats. My general views are really only applicable to the Western world and maybe some non-Western developed and OECD nations. There are some places where being a feminist is something I would support. I do think that at present men in the Western world have a slightly lower standard of living on average than women, at least by certain measures.⁵ I think male issues are taken less seriously and that generally speaking society has an innate pro-female bias that existed prior to and independent of the feminist movement (which has compounded it) and this results in much of our mainstream discourse focusing on women's issues. We simply spend more time focusing on unfairness towards women. I think that mainstream narratives have thus made it more difficult to discuss male issues let alone generate concrete solutions for them.⁴ I'm unsure if men have an equivalent advantage. This does not mean there aren't a few areas where women have it worse but if women just one key advantage I do think this is it.
Also, there are some women's issues that are the result of biology that have no male equivalents such as

• Menopause
• Menstruation
• The risk of getting pregnant from unprotected sex
• Permanent damage from pregnancy/childbirth

So, as it happens. I see men and women in the Western world as having it pretty good. Neither has a decisive edge over the other and both groups are politically empowered. The majority of issues that are discussed and debated are social and cultural issues not directly related to politics or law (I make exception for things like debates on the legality and ethics of circumcision, abortion, and medical autonomy). I worry about a growing gap between the sexes (that might be exaggerated) as both male and female happiness declines and would encourage more empathetic discussion that revolves around fairness and not self-pity narratives where one group has to feel hopelessly victimized in a never ending victim Olympics.

1. My post here is partially influenced by the book Don't Be a Feminist: Essays on Genuine Justice by economist Bryan Caplan. He does not argue that one should be an anti-feminist. I am not arguing that people should become MRAs or anti-feminists. I'm actually somewhat more favorable to the historical feminist movement than he is.
2. Some of this is contingent on your views towards bodily autonomy and how you feel about abortion rights for women and the conscription of men (and in some rare instances for women). On other platforms the most common negative responce from women is the claim that unless some certain threshold for abortion access is achieved they aren't really politcal equals with men.
3. Men complain that women "don't approach" and that men often go ignored in the dating market and that women have lots of options. The female parallel would be too much unwanted attention. Being lonely isn't good but I don't see it as morally equivalent to too many "romantic" advances that are just sexual harassment.
4. Hyperbolic narratives about how men "dominate" society or are always privileged relative to women are very counterproductive because they make it seem unfair to ever consider male issues. Even if feminists pay lip service to caring about male issues by arguing that fighting patriarchy serves to benefit men they aren't actually predisposed to helping a group they think is already privileged. At best this has made people indifferent to disproportionally male problems.
5. The U.N's go to for measuring living standards is the Human Development Index (HDI). I used an online calculator to compare the 2019 standard of living of American women and men. Women came out slightly better off. I used yearly income instead of GDP per capita which the UN does because I think it's a better proxy for individual living standards. If you use GDP per capita the gap actually narrows with men doing a bit better. A common complaint from men I get on this is that I'm too pro-woman and don't "get" just how awful being a man is and how massively privileged women are. The world is a lumpy, random, and asymmetrical place so it was unlikely that men and women were going to, on average, have it the same. As it happens women do have it a bit better (regarding the HDI) but it's not some colossal difference MRA's claim it is.

For the past six months, I've been committed to a 16/8 intermittent fasting regimen, occasionally extending fasts to 36 or 48 hours once a week in January and February. Initially, these longer fasts felt invigorating. However, I've noticed a concerning change: my menstrual cycle has become irregular and has now halted altogether. Despite being in my mid-40s, I haven't experienced any other symptoms of menopause or thyroid dysfunction. To address this issue, I've temporarily suspended the 36 and 48-hour fasts. Nevertheless, the disruption to my cycle worries me, as it's unprecedented since the onset of menstruation. Seeking clarity, I consulted an endocrinologist, only to find that hormone testing is prohibitively expensive. I'm reaching out to others who may have encountered similar challenges for insights and guidance on navigating this unexpected journey.

In today’s fast-paced world, stress, poor diet, and environmental toxins can wreak havoc on our hormones, leading to a range of health issues. From mood swings and fatigue to weight gain and hormonal imbalances, the impact of disrupted hormones can be significant. Thankfully, advancements in science and nutrition have led to the development of effective hormone-balancing supplements, such as those offered by Dr. Boxall’s. Green Coffee Bean With Raspberry Ketones
Dr. Boxall’s Hormone Balancing Supplement is a game-changer when it comes to restoring hormonal equilibrium. Formulated with a blend of natural ingredients backed by scientific research, this supplement addresses the root causes of hormone imbalances, promoting overall well-being and vitality.
One of the key ingredients in this supplement is Vitex agnus-castus, also known as chaste tree berry. This herb has been used for centuries to support women’s hormonal health, particularly during menstruation and menopause. Studies suggest that Vitex agnus-castus can help regulate menstrual cycles, reduce PMS symptoms, and support hormonal balance. Appetite suppressant supplement
Another powerhouse ingredient is maca root, a Peruvian plant known for its adaptogenic properties. Maca root helps the body adapt to stressors, supporting adrenal function and balancing cortisol levels. By reducing stress-induced hormonal imbalances, maca root plays a crucial role in promoting overall hormonal harmony.
Additionally, Dr. Boxall’s Hormone Balancing Supplement contains vitamin B6, magnesium, and other nutrients essential for hormonal health. These nutrients support neurotransmitter production, optimize thyroid function, and improve cellular energy production, all of which contribute to balanced hormones and enhanced well-being. Sceletium Moringa & Hemp Powder
Regular use of this supplement can lead to a myriad of benefits. Improved mood and energy levels, reduced PMS symptoms, and enhanced fertility are just a few of the positive outcomes reported by users. Moreover, the supplement’s natural and safe formulation makes it suitable for long-term use without the risk of harmful side effects.

An Overview – get periods fast-menstruation in women

It can be extremely stressful to wait to get periods fast once your menstruation in women date has already passed. You should not be worried much if your periods are delayed by a week once or twice. However, if more than a week passes by frequently, it is better to consult a doctor. Also, if you are wondering what to do for late periods, you can try a few home remedies, like adding spices, such as turmeric and cinnamon to your food or having ginger and lemon tea. Before thinking about ways to get periods fast, you should try to know the cause of late periods. Usually, the reason for late periods is stress. It can also be PCOS, excessive drinking and smoking, or hormonal imbalance.

What are irregular periods & their symptoms?

Irregular periods mean that your menstrual cycle is disturbed and you get your periods either weeks before or after your expected period date. It can mean delayed or early periods, impact blood flow during menstruation in women, and vary the length of your period. Some of the most common symptoms of irregular periods are given below:

• Frequent bleeding for days between two periods.
• Excessive bleeding or too-light blood flow during periods.
• Bleeding even after menopause.
• Long or short menstruation cycle.

Causes of irregular periods

A normal menstrual cycle usually lasts for 28- 35 days. However, sometimes the menstrual cycle gets disrupted which results in irregular periods. In the majority of cases, it happens due to an unhealthy lifestyle. Sometimes health conditions can also result in irregular periods. The following are some of the most common causes of irregular periods:

• PCOS:– In polycystic ovarian syndrome (PCOS), small sac-like structures filled with fluids develop in the ovary. It causes ovarian dysfunction that leads to irregular periods.

• Stress:– When you have too much stress, the body starts secreting cortisol hormone which causes hormonal imbalance in the body and disrupts the menstrual cycle. This leads to irregular periods.

• Disease:- At times diseases like thyroid, diabetes, anorexia, and others can also disrupt hormones due to medication. It may result in irregular periods.

• Birth control pills:– Birth control pills, especially emergency contraceptive pills, alter the estrogen and progesterone hormone levels in the body, which affects the menstrual cycle.

• Hormonal imbalance:- Along with stress, hormonal imbalance can also occur when there is sudden fluctuation in body weight, if you do excessive workouts, or if you aren’t getting proper sleep. These can cause irregular periods.

• Smoking:- Smoking or drinking habits could be one of the major causes of irregular periods. Studies suggest that smoking can shorten the luteal phase of the menstrual cycle and cause variations in its length. Therefore, you should quit smoking if you want to make your periods regular.

Foods that can help induce period faster naturally

• Ginger: Some people believe that ginger can stimulate menstrual flow. It has been used traditionally for this purpose, but scientific evidence is limited.
• Pineapple: Bromelain, an enzyme found in pineapple, is thought by some to help regulate menstruation. However, there is little scientific evidence to support this claim.
• Papaya: Papaya contains an enzyme called papain, which some people believe can stimulate contractions in the uterus and encourage menstruation. However, scientific evidence is lacking.
• Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties and may help regulate hormones. Some believe it could help with menstrual irregularities, but more research is needed.
• Cinnamon: Cinnamon is believed by some to help regulate menstrual cycles and reduce menstrual cramps. It may help stabilize blood sugar levels, which could indirectly affect hormone balance.
• Leafy greens and whole grains: Foods rich in iron, such as spinach, and kale, and whole grains like quinoa and brown rice, can support overall reproductive health and may help regulate menstruation by ensuring adequate nutrient intake.
• Healthy fats: Foods rich in healthy fats like avocados, nuts, seeds, and fatty fish contain essential fatty acids that are important for hormone production and balance.
• Hydration: Staying hydrated is essential for overall health, including reproductive health. Drinking plenty of water can help maintain hormonal balance and support regular menstruation.
• Herbal teas: Some herbal teas like chamomile, raspberry leaf, and peppermint are believed to support reproductive health and may help regulate menstruation, although scientific evidence is limited.

It’s important to remember that individual responses to foods can vary, and what works for one person may not work for another. Additionally, if you’re experiencing irregular periods or have concerns about your menstrual cycle, it’s best to consult with a healthcare provider for personalized advice and guidance. They can help determine the underlying cause of any irregularities and recommend appropriate treatment options.
Learn More: https://senzicare.com/

Yes, I know! All questions are good. I seem to have a person hangup around whether symptoms match exactly and not sounding like I'm exaggerating so I tend to under report. (Or drug seeking!) I'm working to overcome it, but wanted to ask some questions early if anyone here knows the answers!
1) Symptoms come and go? I saw a pelvic floor physio last year to clear up some urinary/incontinence issues and it helped. But it got bad enough that I absolutely needed help. I've also had tingling at my extremities (I actually researched MS for that one) and a few other things like a VERY itchy vaginal area for months.
2) My period has changed, but it hasn't gotten LONGER between menstruation. My cycle is 1-2 days shorter now and the fluid that comes out is more brown-ish than red. This counts? I'm also on 2 meds that come with vague "this will affect your cycle" warnings.
3) Hot flashes. I have no idea. My temperature regulation is definitely off but it seems to get triggered? Like if I'm outside I get crazy overheated when I come indoors. I just get TOO hot and can start to sweat. I think it's random sometimes but it mostly comes with ANY sort of exertion. I think I'm used to seeing women just get red and sweaty for no reason. I have no idea if I get red or flushed, but I've also been having more rosacea flareups the past year and a half and that's usually heat triggered.
4) Definitely have had brain fog/processing issues. Went to my family doc early in 2023 because it was so bad it felt like dementia. My memory is so so much worse and I am forgetting words + pronunciations. I am one of those women that discovered I have ADHD at a late age because it got so much worse this past year.
5) I have been on an SSRI for a few years, plus the ADHD med helped my emotional disregulation. I'm a lot calmer since I started the vyvanse, but when I talked to the Dr about stopping Lexapro he mentioned he'd keep me on it for the perimenopause symptoms anyway. (At the brain fog visit.) I do get flashes of anger but meds might be blocking mood swings.
6) I am going to my appointment armed with a symptom list! I'm going to include symptoms I've had over the past year and a half. They've all been bad at one point or another. I'm probably even going to mention that my knee joints have gotten worse over the past few years, though I know that might be related to my bad foot/slight limp.
Anything I don't know that I don't know? I read the wiki and have looked at the Menopause.org info. I bought the New Menopause book by Marie Claire Haver that just came out and will be looking at the chapter on preparing for my visit tonight. I'm hoping it'll be okay, but want to have things in writing because.... my brain doesn't work anymore!!
Thanks for reading this far, lol. I feel so insecure about all of this right now. :)
Edited to add an exciting update!
I had my appointment this morning and it was awesome! I took to heart the two biggest pieces of advice I got: mention the hot flashes (that I only realized I had last night because I didn't know they could be triggered by... getting hot) and keep it simple. I had joined the email list for the Menopause Foundation of Canada to get their symptom tracker and brought in a copy I had printed and filled out. With some added notes, because I'm still me. :) She thought it was great and scanned a copy for my records. I got a prescription!!
I now have a prescription for .06% Estrogel and 100mg of Premetrium. (She asked if I had good coverage for drugs and I thankfully do.) I start with one pump of the gel and go to two if I don't see changes. No refills - I'm going back in 3 months for a review on how everything is working and she told me to keep using the symptom tracker.
Thanks to the ladies who helped me out in this post and everyone else who shares their experiences! It all helped. :)

Uterine cancer most often develops in the cells that form the endometrium, or lining of the uterus, which is a hollow, pear-shaped organ where fetal development takes place in a woman’s pelvis. Sometimes, due to abnormal changes in the cellular structure of the endometrium, new cells form when the body doesn’t need them, and old or damaged cells don’t die when they should. The resulting accumulation of excess cells can form a malignant, or cancerous, tumor, which can be serious if not treated properly. Endometrial cancer cells can also break away and travel to other parts of the body.
Discover personalized care and advanced treatment options for endometrial cancer treatment in Jaipur at Dr. Chandrakanta’s Gynae-Oncology Center. Led by renowned Gynae Oncologist, Dr. Chandrakanta, our center offers comprehensive and compassionate care tailored to each patient’s unique needs. With a focus on the latest advancements in gynecologic oncology, we strive to empower women through every step of their treatment journey. Trust in our expertise and dedication to guide you towards the best possible outcome.
Signs and symptoms of uterine cancer
The most common sign of uterine cancer is abnormal vaginal bleeding — that is, bleeding that occurs between menstrual cycles or after menopause for older women. If you’re experiencing this type of bleeding, it’s important to speak with your gynecologist or physician right away to get to the bottom of this abnormality. Other symptoms of uterine cancer include irregular vaginal discharge, pain while urinating, unexplained weight loss, pelvic discomfort and anemia.
Risk factors of uterine cancer
While the exact cause of uterine cancer has yet to be discovered, researchers have identified several risk factors that increase a woman’s chance of being diagnosed with this condition. They include:
Being overweight or obese
Being older than 50
Having trouble getting pregnant
Having fewer than five periods a year before going through menopause
Taking estrogen-only hormone replacement therapy after menopause
Having excess estrogen exposure due to early-onset menstruation, never giving birth and/or late-onset menopause
Taking tamoxifen, a hormonal therapy used to treat or reduce the risk of breast cancer
Having a first-degree relative (mother, sister or daughter) with endometrial cancer
How uterine cancer is diagnosed
Uterine cancer is not typically detected through a routine Pap smear, as it develops in a woman’s uterus. (Pap smears generally only detect cervical cancers.) That’s why it’s important to talk to your physician if you’re experiencing abnormal vaginal symptoms, so that he or she can conduct additional testing of your endometrial tissue. Some of the different ways to test for uterine cancer include:
Endometrial biopsy — A small amount of endometrial tissue is removed using a thin, flexible tube that is inserted through the cervix and into the uterus.
Dilation and curettage — The uterus is dilated and a small, spoon-shaped instrument is inserted into the uterus to remove tissue.
Hysteroscopy — The uterus is filled with saline solution and a tiny telescope is inserted through the cervix so that a physician can closely look at the uterus and gather samples.
Stages of uterine cancer
Staging describes the extent to which the cancer has spread in the body and helps oncologists determine the optimal treatment plan for their patients. Uterine cancer has five stages, which include:
Stage 0 — Pre-invasive cancer cells are found on the surface of uterine cells but have not spread.
Stage 1 — Cancer is limited to the uterus.
Stage 2 — Cancer has spread to the cervix.
Stage 3 — Cancer has spread beyond the uterus to various structures of the pelvic region, most likely the ovaries, fallopian tubes, vagina or nearby lymph nodes.
Stage 4 — Cancer has spread to the bladder and/or rectum or to distant lymph nodes or organs.
Treating uterine cancer
Uterine cancer is most commonly treated with surgery followed by chemotherapy, radiation therapy and/or hormone therapy. These additional cancer therapies are completed even if the surgeon was able to remove the entire tumor to help ensure that any residual cancer cells are destroyed. Surgical options typically include:
Hysterectomy, which removes the uterus and cervix
Bilateral salpingo-oophorectomy, which removes the ovaries and fallopian tubes
Radical hysterectomy, which removes the uterus and cervix as well as part of the vagina and, possibly, the ovaries, fallopian tubes and nearby lymph nodes
Pelvic exenteration, which removes the uterus, cervix, vagina, ovaries, bladder, rectum and surrounding lymph nodes

Premenstrual disorders (PMDs) encompass a range of physical, emotional, and psychological symptoms that occur cyclically during the luteal phase of the menstrual cycle. While it's common for many women to experience some mild discomfort before menstruation, PMDs can significantly impair daily functioning and quality of life for some individuals. In this article, we'll delve into the various types of Premenstrual Disorders, their symptoms, potential causes, and available management options.

Types of Premenstrual Disorders

1. Premenstrual Syndrome (PMS): PMS is the most common form of PMD, affecting up to 75% of menstruating individuals. Symptoms typically start one to two weeks before menstruation and can include mood swings, irritability, fatigue, bloating, breast tenderness, and food cravings.
2. Premenstrual Dysphoric Disorder (PMDD): PMDD is a more severe form of PMD, characterized by debilitating emotional and physical symptoms that significantly disrupt daily activities and interpersonal relationships. Symptoms may include intense mood swings, severe depression, anxiety, irritability, fatigue, and physical pain.

Symptoms of PMDs

The symptoms of PMDs can vary widely among individuals and may include a combination of physical, emotional, and behavioral changes. Common symptoms include:

• Mood swings
• Irritability
• Anxiety or tension
• Depression
• Fatigue
• Bloating
• Breast tenderness
• Headaches
• Food cravings or changes in appetite
• Insomnia or sleep disturbances

Causes of PMDs

The exact cause of PMDs remains unclear, but several factors may contribute to their development, including:

1. Hormonal Changes: Fluctuations in hormone levels, particularly estrogen and progesterone, during the menstrual cycle are believed to play a significant role in the onset of PMDs.
2. Neurotransmitter Imbalance: Alterations in neurotransmitters such as serotonin, which regulates mood, may contribute to the emotional symptoms associated with PMDs.
3. Genetics: There may be a genetic predisposition to developing PMDs, as they often run in families.
4. Environmental and Lifestyle Factors: Stress, poor diet, lack of exercise, and inadequate sleep may exacerbate PMD symptoms.

Management of PMDs

While PMDs can be challenging to manage, various treatment options are available to help alleviate symptoms and improve quality of life:

1. Lifestyle Modifications: Engaging in regular exercise, maintaining a healthy diet, practicing stress-reduction techniques such as yoga or meditation, and ensuring an adequate amount of sleep can help reduce the severity of PMD symptoms.
2. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may help alleviate physical symptoms such as bloating and breast tenderness. Hormonal contraceptives, including birth control pills, patches, or rings, can regulate hormone levels and reduce symptoms in some individuals. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often prescribed to manage severe emotional symptoms associated with PMDD.
3. Psychotherapy: Cognitive-behavioral therapy (CBT) and other forms of psychotherapy can help individuals develop coping strategies to better manage PMD symptoms and improve overall mental well-being.
4. Alternative Therapies: Some individuals find relief from PMD symptoms through alternative therapies such as acupuncture, herbal supplements, or dietary changes. However, more research is needed to determine the effectiveness of these approaches.

Conclusion

Premenstrual disorders can have a significant impact on the lives of affected individuals, causing physical discomfort, emotional distress, and disruptions in daily functioning. By understanding the symptoms, causes, and management options for PMDs, individuals can work with healthcare providers to develop personalized treatment plans that address their specific needs and improve their quality of life. Additionally, raising awareness and reducing stigma surrounding PMDs is crucial for promoting understanding and support for those who experience these challenging conditions.

My mom has osteoporosis even though she menopaused at 58. I am 41, my testosterone results came out really low so I thought I’d get a baseline bone density test, guess what? I am in the range for low bone mass for age and gender, according to the report. My estrogen levels were fine, no major perimenopause symptoms yet, I sleep well but periods are super light.
So I am thinking maybe genetically I make too little testosterone and that may cause osteoporosis later down the line. What does the doctor say? Do strength training and take vitamin d. My vitamin d levels are normal, and I strength train with a personal trainer 2x a week, and hike/ski/live on the 4th floor without an elevator etc. so I don’t think it’s my diet or lifestyle, it’s my genes and testosterone levels.
So.. do you think I’ll be able to get a testosterone prescription even if I have no bothersome symptoms, specially for warding off bone loss?
Here's some studies showing the relationship of testosterone to the risk of osteoporosis in womenhttps://www.nature.com/articles/s41598-022-21008-7"The current research focused on postmenopausal osteoporosis. However, the positive correlation between testosterone levels and BMD is not limited to menopausal females; females who are still menstruating may have relative deficiencies in testosterone, with reduced bone densities as a consequence. "https://www.nature.com/articles/s41598-023-32100-xhttps://www.sciencedirect.com/science/article/abs/pii/S1094695023000422

Hi all,
I am over 60 y/o. I menstruated ages 11-51. I had endometriosis the whole time. Excruciating menorrhagia, ovarian cysts, short cycles (17 days total typically). I had infertility and never had a successful pregnancy. I wasn't diagnosed as "lean PCOS" until I was menopausal. I also am a trauma survivor with a host of autoimmune diseases (e.g., celiac, Hashimoto's-Hypo, Alopecia) and a plethora of genetic-metabolic issues (MTHFR & HLADQ8 mutations), and am careening into insulin resistance among other things (despite a normal BMI). I have been on low dose BHRT for 10+ years and I believe it has staved off an inevitable uterine cancer.
Family history: both parents dead by age 81 of cardiovascular disease, both were obese and smokers (I never smoked). My mother was diagnosed with uterine cancer with parasitic tumors at age 57. she had complete hysterectomy and no recurrence. Her mother died of an aggressive uterine-ovarian cancer at age 74. NO breast cancer anywhere in the family and I am negative for BRCA 1-2 and other cancer genes they tested me for.
Since 2008 I get transvaginal/pelvic ultrasound to monitor my uterus and her friends, every 18-24 months. Until 2020 nothing remarkable happened - my endometrium behaved and my ovaries receded completely. Then in 2020 my ovaries reappeared, and my endometrium was observed as thickened to 5mm. My OBGYN suggested considering hysterectomy at the time if warranted. Biopsy was done and was normal, so no hysterectomy. In 2022 ultrasound showed micro-polyps and an endometrium at 11mm. Hysterectomy was planned however because once again the biopsy was "normal" my insurance wouldn't pay for it, even though my doctor went to peer-to-peer review on my behalf, so not done at that time either.
A couple of months ago I had a colonoscopy and they removed several pre-cancerous polyps (no colon cancer in the family either). Then last week I had a new ultrasound and this time my endometrium is at 15mm, with small to medium visible polyps with the words "possible neoplasm" in bold. So back for another endo biopsy today, (they took 3 this time), and I await results, but now I'm being told that if it comes back benign I should have a D&C. Obviously if there is malignancy a total hysterectomy will happen.
I really want the hysterectomy because once those organs are gone, I can stop these carousel rides at the ultrasound-biopsy amusement park and then I can do good BHRT for the rest of my life to stay in optimal health with no risk of reproductive cancer.
My questions:

• Those of you here in the US - what was your experience, if any, getting private insurance to pay for a hysterectomy with abnormal testing but not true malignancy, even with strong family history?
• If the biopsy comes back benign, is it worth doing the hysteroscopy/D&C?
• Can a D&C find a cancer cell that the biopsies have missed?
• How many of you had general anesthesia for the D&C? (because I have severe issues with it) Did anyone get a spinal block instead?

Thanks so much for any and all advice, I wish all of you excellent health.
UPDATE: Today I received an email from the OBGYN stating that the cause of my issues is the fact I am on BHRT, not because of my PCOS, and to get off them immediately. I don't understand, as it's clear as day to me that the BHRT, if anything, has protected me from cancer all this time. Still awaiting biopsy results, but thanks to you all, I have decided that if cancer is not present [yet] I will look for another doctor, which will take a long time and be difficult as this one is in a large healthcare system that is really good. I will have to look far afield to find someone as good as her that won't have access to her notes.

Hi all!
I hope this is ok for me to post here, and I apologise if you feel this is inappropriate but I just wanted to check that I am using the correct language.
I am writing a menstruation and menopause policy (I work in HR), and am making sure I use non-gender specific wording.
I just have a question regarding the use of the word menstruation, as to me it implies a more biological process which I think would be non inclusive of trans women who also go through periods and could possibly be triggering for trans men?
What language would be preferred for this? I don’t want to specify it as two separate processes (menstruation and periods) as it could potentially be triggering.
I have also wrote a little bit about the symptoms that trans men and women might go through during period and menopause and how we will support through this.
Is this possibly othering at all by mentioning it specically? I want to ensure that people know what support is available for them and there are no limitations on use of the policy based on gender or identity?
Apologies if this isn’t the appropriate subreddit. I would really appreciate thoughts 💕💕💕

Ok so sorry if this ends up being a long ramble but thought this could have helped me years ago!
So my entire life I have had hormonal migraines before my period and insaine PMS which I later learned could be PMDD. I have tried sooooooo many different things and nothing ever helped with the mood swings.
Anyone fast forward to now at 45 I’ve discovered I’m in perimenopause and basically any symptoms you get pre menstruation get irrational and exacerbated. So they have started me on Estrodial get and progesterone tablets all body identical to help and MY MIGRAINES AND MOOD SWINGS HAVE TOTALLY GONE!!!
I was talking with my menopause specialist today and she asked if I’d ever tried (in the past) the eastrogen gel for the few days pre period to stop the giant hormonal drop and for the life of me I don’t understand why no one ever thought to suggest this to me!!
Maybe you have all tried this already but it’s so rare after so long for me to even hear about anything new to try!

The following small study found that Behcets patients (Male in this case) tended to have lower DHEA levels and higher prolactin compared to control.
https://assets.researchsquare.com/files/rs-3152363/v1/f872db35-77d5-4d9c-adcb-0414d57d26b9.pdf?c=1692022958
I am wondering has anybody tried supplementing with DHEA? Did it help in any way with the Behcets?
Chronically low DHEA levels might explain why stress is such a trigger in Behcet patients. It may be simplistic, but DHEA is said to oppose cortisol (both released by the adrenals). If DHEA is chronically low, I would imagine any cortisol release is likely to result in a much stronger stress response?
I have read DHEA is often recommended for women with Lupus, but not men - not sure why.
Also, Sex at birth seems to play a role in the severity of Behcets... with the disease outcomes said to be generally worse in men than women and worse still in young men. I don't know how true that is, but it hints at the possibility that either testosterone is aggravating the condition or estrogen is helping (or both).
I have read female patients say that their Behcets symptoms are often worse before/during menstruation (when Estrogen is low) and that Behcets can go into remission during pregnancy (when Estrogen levels are high). Any females with Behcets experience anything like this?
Anybody taking HRT? i.e. supplementing testosterone/estrogen? How's that working out, how did it impact your Behcets?
I myself take testosterone replacement (55yo Male). I find it to be a double edged sword. It did improve my condition overall (reduced mouth ulcer flairs and helped to improve my muscle tone and therefore pain - I was really suffering with both muscle and bone loss before starting the HRT). I do have to be very careful though as any disruption of my testosterone level is pretty much certain to trigger a flair. Behcets really does not like hormone fluctuations (at least in my case).
Behcets is said to often go into remission as people age (anybody notice this?). I have been wondering if that may be because sex hormone levels generally get lower with age. So, a concern with HRT and restoring youthful hormone levels might be that it could prolong the course of the disease. Thoughts/experience here?
Please let me know if you have any experience with DHEA or HRT or if you think sex hormones influence your Behcets.
Thanks!