Hi guys! i get cluster headaches and go through periods of time where i’ll thankfully be headache/migraine free and periods where i’ll get them almost daily..i am now entering a period of time where my headaches have come back and i’ve had multiple migraines over the last few days. i’ve had auras before without the headache but this time it’s been different. all day today and yesterday i’ve had multiple auras immediately followed by involuntary muscle movements, facial spasms and body jerks and my head moving upwards and it mostly affects the right side of my body. when i was a child i had seizures that mainly affected the right side of my body but i grew out of them, maybe it’s just the fact that the movements are mostly on the right side of my body that’s freaking me out but is this normal for migraine auras? does anyone else experience this?

Hi everyone. Today I got my first job after completing masters after numerous rejections, cold calls and mass applications. The whole process took me 8-9 months (I was doing part time job for first few months to pay for rent and food but later resigned to focus on interviews). I know I should be happy, right? But after all this time, all I have become is an empty shell of a human being.
I suffer from depression and ADHD(diagnosed a year back) and they had made my life miserable. The meds used to work but have stopped working since Jan 2024. I never made them an excuse to stop me from working even though towards end of the job hunt period, they heavily impacted my productivity and health. I have no support system, no friends. Family lives in another country and they have their own set of problems so I try not to bother them. As people are graduating, I see lot of folks at this time of year celebrating their graduation with friends, partners and family. I didn't go to mine because I didn't feel like going. I saw the photos of my peers who graduated alongside me. Even though most of them don't have a job but they all seem happy (and I am happy for them as well) and I..I just feel nothing for myself. I needed a job because of some financial issues my family and I are facing. But as a result, I have gained weight, the meds have led to terrible mood swings and affected my skin. I feel very awkward when I try to socialize as I haven't been to many social event during the job hunt phase. The job hunt has caused a serious burnout that I don't like looking my email account anymore. I got some good interviews at the end but I was so burned like toast and couldn't prepare at all that I failed most of them, repeating the cycle. Luckily,I got one offer after so much rejections.
Now it just dawned me as I was seeing others graduation pictures, I just cried and wished I could smile and be happy like them. I don't remember the last time I laughed or had a good time. Whenever I wake up, I hate looking myself in the mirror because I look so fucking ugly because of all the weight gain and side effects from my meds. I have endured enough pain from the start of my masters, mother having cancer (luckily treatable as of now) ,my partner of 3 years cheating on me and all this happened while I was moving to another country to start my masters. But I rebuilt myself after all this, worked out for 1.5 years straight, lost weight and gained muscle, improved my grades and heck, even dated for a while. On top of that, I even scored a job but unfortunately last October, my team was laid off so I had to begin looking for new options.
Now I am back to square one. Even I have job, I have nothing left inside of me. I feel like a dead person waking up just to complete my chores. I have made no friends or partners over the course of my education. Maybe I will get back on my feet in sometime but all this have started to make me believe that I am just a statistic in this world and it doesn't matter what I want or care about. There are loads like me, who come and go. I have tried enough to make friends or partners but haven't worked. I won't stop but over the time, it just have strengthened my belief that its okay that I will probably die alone. I don't care about anything anymore, have lost so much to let it all go. Probably I will start working on myself again and involve myself in hobbies and therapy but it won't eradicate the feeling of loneliness I have felt over the past years and bring some peace within me that's it alright to die alone. Maybe I will start something in future to help underprivileged children to get somewhere in life so they don't feel like me(not alone or left out). Anyways, I will try my best to stay positive and survive.
PS: Congratulations to all of you who graduated this spring and who also got a job. Those who are still doing job hunting, don't burnout and make sure you listen to your body. It's hard time but you don't have to make it hard for yourself and be with some friends who are in similar position like you as they will understand and help. Best of luck.

Physical Fitness Training Center in Aurangabad

Introduction

In the historic city of Aurangabad, where the echoes of centuries past mingle with the vibrant pulse of modernity, one institution stands as a bastion of excellence in physical fitness training center in Aurangabad ,Major Kulthe Defence Education Institute (MKDEI). Nestled amidst the city's bustling streets, MKDEI emerges as a beacon of strength and resilience, offering unparalleled physical training programs tailored to unleash the potential of aspiring warriors and fitness enthusiasts alike.
Major Kulthe Defence Education Institute (MKDEI):
Stepping into the realm of Major Kulthe Defence Education Institute (MKDEI) is akin to entering a sanctuary dedicated to the pursuit of physical excellence. Founded with a vision to nurture the next generation of defenders and athletes, MKDEI welcomes individuals from all walks of life with open arms, offering a comprehensive range of physical training programs designed to challenge, inspire, and transform.
Unveiling Aurangabad Premier Physical Fitness Training Center:
Aurangabad, with its rich cultural heritage and dynamic landscape, emerges as the ideal backdrop for individuals seeking to embark on a journey towards physical fitness and self-improvement. As the sun rises over Aurangabad's historic monuments, casting its golden glow upon the city's bustling streets, fitness enthusiasts turn to MKDEI for their expertise in sculpting bodies and minds alike. With state-of-the-art facilities and a team of seasoned trainers, MKDEI stands at the forefront of excellence in physical fitness training, offering a sanctuary where strength, discipline, and determination converge.
The MKDEI Approach to Physical Fitness:
At the heart of MKDEI lies a commitment to holistic physical fitness—one that transcends mere exercise and delves into the realms of discipline, resilience, and mental fortitude. Unlike traditional gyms that focus solely on building muscle or burning calories, MKDEI adopts a multidimensional approach to training, encompassing strength, endurance, flexibility, and mental acuity. Their programs are meticulously crafted to cater to individuals of all fitness levels, from beginners looking to kick start their journey to seasoned athletes striving for peak performance.
Aurangabad's Finest Trainers:
Central to the success of MKDEI is its team of experienced trainers, each a master in their craft with a passion for empowering others to achieve their fitness goals. From former military personnel to certified fitness instructors, MKDEI's trainers bring a wealth of knowledge and expertise to the table, guiding and motivating clients every step of the way. Whether it's mastering the fundamentals of strength training or pushing the limits of endurance, MKDEI's trainers are dedicated to helping clients unlock their full potential and surpass their own expectations.
Transformative Results:
But don't just take our word for it—let the success stories of MKDEI's clients speak for themselves. From weight loss transformations to personal records shattered, individuals from all walks of life have experienced the transformative power of MKDEI's physical training programs. Their glowing testimonials serve as a testament to the institute's unwavering commitment to excellence and its ability to inspire real, tangible results in the lives of its clients.
Conclusion:
In the vibrant city of Aurangabad, where the spirit of resilience and determination burns bright, Major Kulthe Defence Education Institute (MKDEI) emerges as a guiding light for those seeking to embark on a journey towards physical fitness and self-mastery. With its unparalleled facilities, expert trainers, and holistic approach to training, MKDEI stands as the apex physical fitness training center in Aurangabad—a sanctuary where warriors are forged, and dreams are realized. So the next time you're in search of a place to unleash your potential and conquer your fitness goals, look no further than MKDEI—a beacon of strength, discipline, and excellence in the heart of Aurangabad.
Physical Fitness Training Center in Aurangabad

Introduction

In the historic city of Aurangabad, where the echoes of centuries past mingle with the vibrant pulse of modernity, one institution stands as a bastion of excellence in physical fitness training center in Aurangabad ,Major Kulthe Defence Education Institute (MKDEI). Nestled amidst the city's bustling streets, MKDEI emerges as a beacon of strength and resilience, offering unparalleled physical training programs tailored to unleash the potential of aspiring warriors and fitness enthusiasts alike.
Major Kulthe Defence Education Institute (MKDEI):
Stepping into the realm of Major Kulthe Defence Education Institute (MKDEI) is akin to entering a sanctuary dedicated to the pursuit of physical excellence. Founded with a vision to nurture the next generation of defenders and athletes, MKDEI welcomes individuals from all walks of life with open arms, offering a comprehensive range of physical training programs designed to challenge, inspire, and transform.
Unveiling Aurangabad Premier Physical Fitness Training Center:
Aurangabad, with its rich cultural heritage and dynamic landscape, emerges as the ideal backdrop for individuals seeking to embark on a journey towards physical fitness and self-improvement. As the sun rises over Aurangabad's historic monuments, casting its golden glow upon the city's bustling streets, fitness enthusiasts turn to MKDEI for their expertise in sculpting bodies and minds alike. With state-of-the-art facilities and a team of seasoned trainers, MKDEI stands at the forefront of excellence in physical fitness training, offering a sanctuary where strength, discipline, and determination converge.
The MKDEI Approach to Physical Fitness:
At the heart of MKDEI lies a commitment to holistic physical fitness—one that transcends mere exercise and delves into the realms of discipline, resilience, and mental fortitude. Unlike traditional gyms that focus solely on building muscle or burning calories, MKDEI adopts a multidimensional approach to training, encompassing strength, endurance, flexibility, and mental acuity. Their programs are meticulously crafted to cater to individuals of all fitness levels, from beginners looking to kick start their journey to seasoned athletes striving for peak performance.
Aurangabad's Finest Trainers:
Central to the success of MKDEI is its team of experienced trainers, each a master in their craft with a passion for empowering others to achieve their fitness goals. From former military personnel to certified fitness instructors, MKDEI's trainers bring a wealth of knowledge and expertise to the table, guiding and motivating clients every step of the way. Whether it's mastering the fundamentals of strength training or pushing the limits of endurance, MKDEI's trainers are dedicated to helping clients unlock their full potential and surpass their own expectations.
Transformative Results:
But don't just take our word for it—let the success stories of MKDEI's clients speak for themselves. From weight loss transformations to personal records shattered, individuals from all walks of life have experienced the transformative power of MKDEI's physical training programs. Their glowing testimonials serve as a testament to the institute's unwavering commitment to excellence and its ability to inspire real, tangible results in the lives of its clients.
Conclusion:
In the vibrant city of Aurangabad, where the spirit of resilience and determination burns bright, Major Kulthe Defence Education Institute (MKDEI) emerges as a guiding light for those seeking to embark on a journey towards physical fitness and self-mastery. With its unparalleled facilities, expert trainers, and holistic approach to training, MKDEI stands as the apex physical fitness training center in Aurangabad—a sanctuary where warriors are forged, and dreams are realized. So the next time you're in search of a place to unleash your potential and conquer your fitness goals, look no further than MKDEI—a beacon of strength, discipline, and excellence in the heart of Aurangabad.

Frontiersman No. 0012: Duke Collins
I snapped up in my seat with the notifications sounding on my ship's Heads-Up Display, telling me that I'd arrived in the next system. Hopefully this one would have at least something of interest. For 2 years now I had been doing this; going system to system, scanning areas of interest or systems that merit valuable expansion. That's the fate of someone like me. I'm a criminal. It turns out punching your superior officer in United Navy Advanced Flight School is grounds for an immediate court-marshal, and 12 years in a military prison. To be fair though, the guy was a bit of a dick, and I'm pretty sure he had it out for me ever since I beat him in the simulators when he was trying to make an example of us new recruits. That aside though, when it was announced that a new program was available for qualified individuals in lieu of serving time, it was a no brainer for me. They stuff you full of experimental hardware/cybernetics, throw you on a decent sized ship filled to bursting with experimental/cutting-edge upgrades and capable of being piloted by one person, and exile you from Humanity controlled space, with the sole mission of exploring. I'm required to make logs while I travel, and leave buoys behind to relay the logs back to the United Terran Systems. So that's me.. Duke Collins, Frontiersman number twelve.
"Aerie, Anything on the scans?", I asked my shipboard AI.
"The nearest planetary body is showing signs of life, Captain." Aerie responded in a cool voice. Her voice was a recent development, in the last 5 months or so. She was one of those experimental things added to the ship when I was tossed out here, and it seems like she's actually getting... smarter? United Terran Systems hasn't really developed AI yet, but I was the lucky sucker to have their first big attempt thrown into my ship. There's a room about 5x7 meters near the aft of the ship filled with all sorts of high-tech storage and processing tech, but about 4 months into our journey my "computer" began requesting stops at resource rich asteroids to harvest materials for our synthesizers, and suddenly I'm performing upgrades to the room that she had developed herself. She turned out to be a great proof of concept, but also my only companion and friend in this lonely journey.
"Don't fuck with me, Aerie, and stop calling me Captain." I replied. She responded with a giggle through the speakers. I knew it was just for my sake, but it made her feel more like a real person, and I appreciated that. I think she liked to emulate organic life as well, for some reason.
Aerie relented, "Nothing of note on the scanners, Duke." She emphasized my name. "Although we aren't in range of all of the planetary bodies yet, and there's a few sizeable gas giants on the opposite side of the star."
"Well, lets get over there, I'm eager to leave another boring system behind." I replied. This job was a way to avoid jail time, if you meet the qualifications, but it was a prison of it's own kind. Spending all of this time in a ship the size of an moderate apartment could get cramped, and being alone this long can start to affect the mind. I seemed to be doing alright, but I honestly think i'm just riding the high of finally having someone to really talk to.
With Aerie's help, we input the coordinates for the opposite side of the start and the FTL drive began to spool. Within a few seconds we were on the opposite side of the star, and lasers were passing over the bow of the ship.
"Aerie, what the hell is going on!?" I shouted, and slammed the throttle to 100%. Inertia Dampeners be damned, it still hurt like hell. In an instant, we were rocketing through space, away from what appeared to be an active engagement.
Aerie chimed in, "Powering up reactive shielding, uh, for the first time. It seems that, while the planets were identified before warping to system, we were unable to identify the ships behind the interference from the local star. Recommend leaving the area."
"Well hold on now, Aerie," I retorted, "scan those ships, lets see what's going on out here." I swung the ship around, from what I believed to be a safe distance, and looked at the active engagement taking place. "Aerie, are those ships... even Terran?". Looking at the vessels, I didn't recognize any of them. One of the ships was shaped like a sleek, white, cylindrical pod, with black glass at the front that was undoubtedly the pilot's viewport. It had a sweeping tail that formed a half-ring loop on the stern of the ship just above the rear thrusters. It rolled and twisted erratically as it attempted to escape it's pursuers.
The attacking ships, at least from the looks of it, were much less graceful. They were a dull, dark brown, almost black, and sported large flat surfaces on the front, in which rested the weapons that were being actively fired at the fleeing vessel. It seemed that whoever created these ships somehow managed to take a few blocky cigar shapes and stuff them together, clearly more function over form. The function seemed to be working as intended though, as shots connected with the fleeing vessel, and engines began to flicker out.
"Scanning...Scanning completed." reported Aerie. "The vessels appear to be of 2 separate make. The lead vessel appears to be a simple transport, and sports no weapons or shielding. The FTL drive function is unknown. In short time, the vessel will be destroyed. The pursuing vessels appear to have some form of laser based weaponry, schematics and build are unknown. There is technology aboard the vessels that I am unable to discern at this time, but I believe some to be a form of very basic shielding, of a completely different function than our own. Recommend vacating the area."
My adrenaline was pumping, the cybernetics in my brain processing the combat at enhanced speeds. I wanted so badly to get involved, to be the hero that saves the day, but I know better. Just because a ship is being chased, doesn't mean that they're the good guys. As if to answer my prayers though, one ship peeled off and began moving my way. I gripped the controls to my vessel and waited.
"Come on... do it. Make my day. I'm so, so bored. Do it. DO IT." I kept thinking to myself. I had no idea what I was up against, but anything was better than rolling through space for another 10 years, and maybe I'd finally be able to put some of that oh-so-expensive schooling that our sweet Terran overlords brag about to some use.
A flash of light. I yank on the control stick, sending my ship into a sideways tumble as laser fire rolls across the length of my ship, barely missing me. My inertia dampeners and cybernetic muscle and bone fibers helping absorb the massive g-forces.
A smile flashes across my face. "Aerie, I have a better idea." Aiming towards the fleeing vessel and it's lone pursuer, I roll the sticks forward, sending us rocketing in their direction, and away from the one that chose me as it's target. "We're going to be heroes."

Exercise is very beneficial for the body's health . You should do gentle and effective exercises during pregnancy. These are not helpful for an expectant mother but also for a growing baby. Doing ball exercise for pregnancy offers a women’s body versatile and comfortable throughout the pregnancy journey. Utilizing ball exercises, you can maintain body postures, strengthen the pelvis and back .It reduces the stress ,strain of the body and provides relaxation to the body. They can also assist and encourage optimal fetal positioning in childbirth preparation to the labor process. These ball exercises alleviate the discomforts like body pain, hip pain, etc. Explore the ball exercise during pregnancy period to promote muscle strength, maintaining body fitness and relaxation.

Tl;dr at the bottom of the post
I am 35M. I used to be skinny fat. Skinny arms, legs but most fat on my belly and face.
Over the last 6 months, I have been running, working out and being on a healthy diet. I w-/ able to go from 23-24% to around 15% body fat percentage. My goal is to develop a defined set of six packs before the summer by continuing to exercise and lower my body fat percentage to 10-11%. Currently, my body became more toned but I still do not have a defined set of abs with a blob of fat surrounding my lower abs.
Recently however, I have become devastated as my family and peers have told me that I became so skinny and that my face looks more wrinkly and older, as if I have some sort of an illness. I still have about 4% body fat percentage to lose to reach my goal but I am afraid my face will look much wrinklier and older.
When I searched the web, some sources say that losing too much weight in a short period of time might cause excess skin on the face look wrinkly, but it will take time for your skin to shrink and your face would look less older.
Others have said runners use sunscreen to protect skin damage which makes you look less wrinkly, which I agree. Over the last 6 months, I don’t think I had tons of sun exposure as my area tends to be cloudy and rain. But now summer is approaching and with sun coming out more, I am planning to apply more sunscreen during my outdoor runs.
Some say once I gain more muscle mass while staying at low body fat percentage, my face will look a bit less skinnier and therefore will look less older. But I don’t understand how this would work and whether it is true.
I wanted to ask if anyone else with similar experiences could share their journey and what they did to overcome their “fat deprived wrinkly face”?
Tl;dr As a 35M, I lost a lot of weight too quickly and my face now is wrinkly and looks older. Any way to make my face look less older without increasing body fat percentage?

Hello, I’m Victor the other half of Primofit. I just turned 34 and I also find myself in a transitional point in my life. I realize that I need to focus and invest in improving my fitness. I am going to join my cousin Daniel on this journey, training eating better and transforming my body. I am over weight/obese and I am looking to lose significant weight specifically lose fat and gain muscle. Join our thread and let us know at what point in your fitness journey you find yourself in.

I was always semi athletic in high school sports like powerlifting and combat sports since 5 even to the point of fighting professionally for a short amount of time overseas but since the surgery I haven’t even touched weights or exercised at all due to being sick and I’ve put on an abnormal amount of muscle in these last 8 weeks like I’ve done a body scan before the surgery and after I’ve put on 22lbs of muscle in these 8 weeks does anyone know what might be causing this change

I'm curious to talk to some fellow depraved weirdos out there who might enjoy the thoughts that keep rattling around in my head, but I couldn't quite come up with a punchy title or a fun setting so I figured I might try something more conversational in style. Like a kind of stream of consciousness style exploration into my own fantasies to see if anyone else out there is picking up what I'm putting down. So, hope you enjoy whatever it is that I've written below this sentence and shoot me a message if you're interested in chatting or writing something together to get us off as hard as possible.
I've been fantasizing all day about having a girl out there, a counterpart to myself that understands the most twisted and confused parts of my own identity. Who can understand the way that emotional and intellectual intimacy and honesty is so hardwired into what I find sexually attractive that it's inextricable - my kinks are not fleeting desires. They are parts of myself that scream out to be seen, embraced, loved that have gone unaddressed or otherwise unnoticed. I don't know if I'm a Dom, a sub, a switch, a vers, I don't have that name for myself - I only know what it is that I want, which is this.
I want to have someone who feels like they could just melt into me, to become a singular entity where we share each and every thought and feeling, synapses and muscles and rhythms of our body echoing each other in a way where there are no needs that exist outside of our connection. Obviously we'll need food and water and a break from the kind of intensity that I'm talking about, but I want the entire world to fall away while I'm jackhammering my cock into your pussy or asshole. I want your entire being to focus down to a pinpoint where you can feel my hot breath on your neck, words pouring out from my mouth like so much unfocused poetry while I'm fixated on the way that your muscles clench and massage my shaft. The way I can feel your soaked wetness coat our thighs, run in small rivulets down your asscrack while I pin your legs back by your head and fuck you until the bedframe beneath us breaks. I want the sound of our hips slamming wetly together to be so loud that neighbors next door think someone is being beaten, to bruise your cervix or plunge my cock so deep into your ass that I push into your colon. If we were to switch positions and have you climb on top of me, straddle me and look down at me with hungry eyes - fucking impale your hole onto me. Throw yourself down as if your life depended upon it, that my aching length filling you is the ultimate purpose that you'll fulfill in this lifetime and any others.
I don't care if you just got back from a long run or haven't shaved this week, all I know is when you walk in that front door of our house and I feel my eyes devour your body, I am filled with an uncontrollable, animalistic lust. I don't want to just fuck you - I want to worship, own, desecrate, build you up and break you down in your own perfectly flawed self image. I don't intend to change you into anything that you weren't meant to be, you've just finally found the person that sees what you are deep down inside and will help you to achieve that end. In that way, I fully expect to spend my days immersed in experiencing you - burying my face in your pheromone filled creamy pussy, letting my tongue and lips explore your curves and folds and memorize every single mole, freckle, unique mark that denotes this body your beautiful soul pilots as yours. I want to explore every inch of you with all five senses, to know how you smell as I bury my face in your ass first thing in the morning and dip my tongue inside your pussy, my nose pressed up against your puckered hole.

I get like a constant feeling in by upper back and chest of like being hugged tightly, is a mild pressure a mild numbness feeling of stiffness Also I usually have pains on the left side of the body lately a lot of pain in the left muscles of the neck Also like a pressure or numbness in the sinus area and the base of the skull and around my ears that feels like i had headphones on Does this happens to you?

Super Strength: You can throw around semi trucks without much hassle. Includes the ability to not kill yourself using it.
Super Speed: Zoom-Zoom. Includes reflexes and the ability to withstand acceleration.
Super Vitality: Even the best bullets bounce off of you dented. You can heal from injuries that take a normal person a year in a week. You can't really gain muscle, but you feel like solid metal.
Super Endurance: You completely lack the need for energy. You can fight, fight, fight all night, night, night. Your body still heals. Daily values of vitamins, minerals, etc still needed.
Super Senses: You can hear, see, smell, taste and 'feel' like the best animal in each category. Beware sewers and restaurants... Includes ability to process them.
Super Intelect: You can remember everything you have ever heard, seen, though, or felt to exact detail. Does not come with creativity, but does include the ability to process information and run experiments based on learned and experience data (basically you're an unlimited storage computer).
Super Longevity: Your lifespan is theoreticslly infinite. Does not stop you from being killed by sickness, disaster, murder, or stupidiy.

Hi guys, so I will try to keep this short. While at work, a stapler ammo got stuck to a paper and I tried to remove it using my finger and upon doing that, the stapler ammo kind of pierced my finger, there was no blood or anything but it hurt and I see a pinprick spot now. Now me being scared of every disease known to mankind of course went to dr google to seek advice and found out about tetanus. Now, at that time, I did not remember that I took a tdap shot in 2019 because I was a kid back then, and whatever my parents said, I took it so it was not in my mind.
On the third day, so today, I was at work, and my neck started to hurt, and then anxiety crept in; every muscle in my body started to hurt, my jaw started to hurt, and tightened up, and this went on for several hours until I went to the urgent care. To note, I have very bad anxiety, and something like this happened before too but it kind of went away (not related to tetanus) Unfortunately, I told the doc there I was vaccinated back in 2010 which was my first time getting vaccinated with tdap and he ordered another tetanus vaccine and stated that I may have early symptoms of tetanus. And then in CVS, I saw that the vaccine they were about to give me was tdap which I remember that my parents mentioned I got back in 2019. So in short, I refused the vaccine and the staff there told me you have 7 days to take it if you change your mind and it would be unlikely to have tetanus from a staple ammo.
Now, the symptoms have subsided. There is occasional muscle tightness and hand and arm pain, but it goes away and comes back. I even went to boxing today and had a normal boxing class like always.
What should I do now? What would be the best course of action to do. I am scared that I am going through it right at this moment even though I kind of feel alright now but the symptoms come and go.
Thank you in advance and sorry.

Hi guys, so I will try to keep this short. While at work, a stapler ammo got stuck to a paper and I tried to remove it using my finger and upon doing that, the stapler ammo kind of pierced my finger, there was no blood or anything but it hurt and I see a pinprick spot now. Now me being scared of every disease known to mankind of course went to dr google to seek advice and found out about tetanus. Now, at that time, I did not remember that I took a tdap shot in 2019 because I was a kid back then, and whatever my parents said, I took it so it was not in my mind.
On the third day, so today, I was at work, and my neck started to hurt, and then anxiety crept in; every muscle in my body started to hurt, my jaw started to hurt, and tightened up, and this went on for several hours until I went to the urgent care. To note, I have very bad anxiety, and something like this happened before too but it kind of went away (not related to tetanus) Unfortunately, I told the doc there I was vaccinated back in 2010 which was my first time getting vaccinated with tdap and he ordered another tetanus vaccine and stated that I may have early symptoms of tetanus. And then in CVS, I saw that the vaccine they were about to give me was tdap which I remember that my parents mentioned I got back in 2019. So in short, I refused the vaccine and the staff there told me you have 7 days to take it if you change your mind and it would be unlikely to have tetanus from a staple ammo.
Now, the symptoms have subsided. There is occasional muscle tightness and hand and arm pain, but it goes away and comes back. I even went to boxing today and had a normal boxing class like always.
What should I do now? What would be the best course of action to do. I am scared that I am going through it right at this moment even though I kind of feel alright now but the symptoms come and go.
Thank you in advance and sorry.

Hi guys, so I will try to keep this short. While at work, a stapler ammo got stuck to a paper and I tried to remove it using my finger and upon doing that, the stapler ammo kind of pierced my finger, there was no blood or anything but it hurt and I see a pinprick spot now. Now me being scared of every disease known to mankind of course went to dr google to seek advice and found out about tetanus. Now, at that time, I did not remember that I took a tdap shot in 2019 because I was a kid back then, and whatever my parents said, I took it so it was not in my mind.
On the third day, so today, I was at work, and my neck started to hurt, and then anxiety crept in; every muscle in my body started to hurt, my jaw started to hurt, and tightened up, and this went on for several hours until I went to the urgent care. To note, I have very bad anxiety, and something like this happened before too but it kind of went away (not related to tetanus) Unfortunately, I told the doc there I was vaccinated back in 2010 which was my first time getting vaccinated with tdap and he ordered another tetanus vaccine and stated that I may have early symptoms of tetanus. And then in CVS, I saw that the vaccine they were about to give me was tdap which I remember that my parents mentioned I got back in 2019. So in short, I refused the vaccine and the staff there told me you have 7 days to take it if you change your mind and it would be unlikely to have tetanus from a staple ammo.
Now, the symptoms have subsided. There is occasional muscle tightness and hand and arm pain, but it goes away and comes back. I even went to boxing today and had a normal boxing class like always.
What should I do now? What would be the best course of action to do. I am scared that I am going through it right at this moment even though I kind of feel alright now but the symptoms come and go.
Thank you in advance and sorry.

Tongkat ali, also known as longjack, has been a staple in traditional Southeast Asian medicine for centuries, prized for its potential health benefits. Derived from the roots of the Eurycoma longifolia shrub, this herbal supplement contains various compounds like flavonoids and alkaloids. While its uses span across several areas, including male fertility, stress relief, and body composition improvement, it's crucial to navigate its potential side effects and proper dosage.
What is Tongkat Ali? Tongkat ali, or longjack, originates from the roots of the Eurycoma longifolia shrub, prevalent in Southeast Asia. Historically, it's been utilized in traditional medicine across countries like Malaysia and Indonesia. Available in pill or herbal drink forms, tongkat ali boasts a variety of beneficial compounds, including antioxidants and flavonoids.
Potential Health Benefits:

1. Boosting Testosterone and Enhancing Male Fertility: Research suggests that tongkat ali may stimulate luteinizing hormone release, thereby increasing testosterone levels. Such elevation has shown promise in enhancing sexual function and fertility in men, as demonstrated in studies where tongkat ali led to improved sperm motility and concentration.
2. Relieving Stress and Improving Mood: Tongkat ali's stress-relieving effects have been noted in numerous studies, with users reporting reduced cortisol levels and improved stress-related symptoms. Many individuals have experienced a sense of well-being and reduced anxiety upon incorporating tongkat ali into their daily routine.
3. Improving Body Composition: Athletes and fitness enthusiasts often turn to tongkat ali for its potential to boost muscle mass and enhance athletic performance. Some studies have indicated increases in lean body mass and muscular strength with tongkat ali supplementation, suggesting its efficacy in improving body composition.

Possible Side Effects and Dosage: Though generally considered safe, tongkat ali warrants caution due to potential side effects and dosage concerns. The European Food Safety Authority has raised concerns about potential DNA damage associated with tongkat ali consumption. Contamination with heavy metals is also a risk, emphasizing the importance of selecting third-party tested supplements.
Determining the appropriate dosage depends on factors like health status and age, with studies typically using dosages ranging from 100 mg to 600 mg per day. Consulting a healthcare provider before starting tongkat ali supplementation is vital to ensure safety and prevent adverse interactions with other medications.
Conclusion: Tongkat ali offers a myriad of potential health benefits, from enhancing male fertility to relieving stress and improving body composition. While it presents a natural alternative for individuals seeking holistic wellness support, it's essential to prioritize safety and consult with healthcare professionals for personalized guidance. As research continues to unfold, tongkat ali stands as a promising herbal remedy in the pursuit of vitality and overall well-being.
📋 Source: Tongkat Ali: Benefits, Dosage & Side effects

Welcome to the bodyweightfitness Daily Discussion! This is the place to post simple questions, anecdotes, achievements, or just about anything that's on your mind related to fitness!
Commonly asked questions about training and nutrition:

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This has been bugging me for awhile now, and I think I have some pictures up on an old post showing me pulling skin off my neck/jaw area (and note: it got even worse since). My doctor gave me a referral for a dermatologist, but I still have some time before the appointment.
As I stated above, I can pull my facial skin almost like I have EDS; however, I have no other symptoms of EDS, and the skin laxity ends around my shoulders/collarbone. EDS was the first thing my doctor said before I showed her I did not have the same laxity on my forearms.
I’m only 27 (and male, 5’10”, 225lbs— probably useful info), but I’m becoming horribly prematurely aged, and it’s killing my confidence. The bizarre thing is, though, is that my skin quality is actually looking really good. Red light therapy has made my complexion look better than it has in years, cleared old scar tissue from pimples I popped, and gotten rid of all but a few stubborn forehead wrinkles I’ve developed from raising my brows to keep my vision clear of excess skin and my nasolabial folds. My skin is soft and thick, almost too thick, and it’s like almost like everything underneath the skin has melted. I really think that’s the problem— the fat and muscles that once held my face together are either disappearing or dropping, and I’m left with one amorphous, gelatinous blood pooling into my jowls and neck. Despite being overweight, I can feel every last bump and crevice in my cheeks, around my eyes, along my jaw and brow, etc. Yet the skin just covers over all of it like a mask, and it just makes me look fat (and as I just said, I am overweight, but my upper body does not look horribly so. I have massive legs, so people often think I’m a good 20-30lbs less than I really am). But it’s like all the fat has drained off my face and is sinking downward.
I’m at a loss. I keep thinking it can’t get worse, but it does. It’s affecting my vision, it makes my head feel heavy, I can feel my skin fold with every movement of my neck. Obviously, it’s destroyed my confidence and desire to be in public or date. And now as I read about stuff like acquired cutis laxa, I’m worried it could even be tied to stuff like cancer.
It’s worth noting that these symptoms really took off after a COVID infection. My case was very mild, but it was afterwards that things got bad. Tremors, spasms, heart palpitations, blood pressure spikes, brain fog, joint pain, muscle strains, you name it, I probably had it. I lost fat passing in my hands and wrists as well (strange thing to notice, but very evident as a powerlifter, golfer, and baseball player. Things start feeling different in your hands, your gloves stop fitting right, stuff like that). The tremors, heart palpitations, and all that cleared up last November after I upped my water intake from about a half gallon to at least one gallon a day, and all labwork was normal, if not better than before I was sick (no more vitamin D deficiency, testosterone up as my prolactinoma was finally under control after several years), except for positive antihistone antibodies. The rheumatologist said not to worry about it for now because everything else was normal, and he expected I had had an inflammatory reaction to the virus and the flare up was over.
I’m at my wit’s end. This is ruining my life, and not one doctor aside from my PCP seems to care because they dismiss it as a cosmetic concern.

Curious to know what medications and supplements others are taking and what you’ve found the most helpful.
I currently take daily: Birth control (generic yaz) Metformin 1000mg Daily multivitamin Vitamin D (always deficient even with multi vitamin)
Not daily (because I’m bad at routines) but a few times a week I take ovasitol and L-glutamine. The latter is not totally for pcos but helps with ibs bloating and anecdotally seems to help with cravings.
I’m prescribed but not currently taking 50mg spironolactone. I have some excess face hair and experience really oily hair and body acne. Debating starting it again for those reasons but I struggle with muscle cramps and dry skin from it and am not sure I really need it.
I also have NAC supplements that I used to take before I was prescribed metformin last year. I plan to start adding NAC in again because I feel so inflamed and puffy and NAC seemed to really help with that in addition to helping some obsessive behavior and thoughts. I’m only nervous as I have seen a study that suggested NAC and metformin are effective on their own but have reduced effectiveness when combined. On the other hand I see so many people on pcos taking them together with positive results.
All together I often get supplement fatigue by trying to take all of these thing and monitor effects! That being said I am really struggling with my weight and pcos symptoms lately and am feeling desperate for some progress so feel like maybe it is all worth it. Does anyone else get overwhelmed with all the meds and supplements? What do you take and what works for you?

I’ve lost a lot of weight over the last couple years and I’m really happy with my progress. My current body fat percentage is about 22% (according to DEXA scan). I want to lose some more fat and try to get my body fat percentage around 14-16% cause I have a little bit of extra fat around my stomach and thighs. However, I also want to build muscle. Should I stay in a deficit and lift weights while in the deficit then when I get down to where I want to be do a bulk? Or should I just go ahead and try to build muscle at maintenance? Cause I’m afraid I’ll lose all this extra fat then when I get ready to eat more and build muscle I’ll just gain all the fat back.
What would be the best choice?

Charot lang yung title, but happy(?) 2nd working day of the week 😆 today's a bit slow at work pero marami talaga akong gagawin HAHA just looking for someone to talk to because my attention span is all over the place sooo might as well indulge 😆
Me: corporate slave, gym rat (pero di ako muscle mommy or pilates princess body type HAHA), naka-eyeglasses minsan, into frags/scents, loves to travel, Marikina/Rizal area
You: 26 yo or older, working pro para relate tsaka di magdedemand ng mabilis na replies all the time, preferably into fitness/sports/gym, single (pls lang daldalin niyo na lang mu/gf/asawa nyo), decent and respectful. Filipino, ayoko mag-english HAHA
Also bonus pala if you're in the real estate industry, or knowledgeable about properties and taxes. Not required, but I do have questions sksks
Again, strictly sfw. Pass sa mga bobo. Kindly include 🧠 when you dm just so I know you read until the end :)

Hello All!
I'm looking for some advice on fitness and weight loss that might help me out with my various needs for modifications. Please be patient with me if you feel like some of these questions have been answered before, I just don't always feel like they take into account my circumstances. Thank you in advance for taking the time to read this and answer! Your kindness is much appreciated.
And now we get into it... Some backstory to begin. I'm a 30-year-old female who's been struggling with an unhealthy relationship with food (for many reasons) for 15-ish years now. I've struggled to lose weight on and off for maybe 10 years. I've lost weight, gained it back, lost it, and gained it back again. Nothing really seemed to stick. I tried WeightWatchers, Noom, My Fitness Pal, and a fitness program with a certified coach. I've lost weight quickly and unsustainably and then slowly. I've struggled with an addiction to sugar and had ravenous cravings. I've even taken Vyvanse prescribed for Binge Eating Disorder but had to stop taking it due to blood pressure concerns. I am 5'7" and am currently 221lb.
I joined a fitness program this year that had me start with a reverse diet where I ate my maintenance calories for 5 weeks or so and then slowly decreased my caloric intake for a steady deficit. The coach calculated my maintenance as 2,600 daily with a moderate activity level. I initially worked out 6x a week with her program, mostly strength training, but I have an entirely sedentary job. During this time, I gained 5lb. After this, I decreased my intake to 2,100 and then 1,900 and then 1,800. At this point, I also decreased my workouts to about 4x per week of weights/resistance bands. I lost the initial 5lb I gained and then another 4lb over the course of 2 months. But this has me losing maybe 1lb per week.
Now, I also have various joint problems. I have hypermobility in my joints and I have to be very careful when working out. And the more I exercised, the worse I felt. The problems in my right shoulder became aggravated and I have new problems on my left now too. My collarbones and shoulder joints crack and grind with pain. My knees have sharp pains now whenever I put weight on them when they're bent. My physical therapists and doctors basically told me I have to stop doing squats, lunges, or other weight-bearing exercises on my knees, and stop doing what I was doing for my arms/back (dumbbell back flies, chest flies, shoulder presses, arnold presses, etc.) I feel deeply discouraged by the fact that I had to cut out most of the things I was doing. I feel like I'm very limited in what I can do.
But I also desperately need to lose weight to reduce the weight on my joints and get in better shape (and self-esteem!) So it seems like I'm down to doing only cardio and exercises that have my arms close to my body (like tight bicep curls and tricep kickbacks) which sucks because I was loving the muscle gain (and I could feel it!)
I am feeling very confused by all of the activity levels on TDEE calculators and I feel like maybe I'm getting it wrong. I put in lightly active and got around 2,400 and then read numerous articles that said it was overestimating because I have a sedentary job. I then tried the adaptive TDEE spreadsheet and got an average of about 2,400 anyway over the course of 14 weeks. So it seems like the coach was wrong to say I was at 2,600 with my exercise levels and it seems like others were wrong to say lightly active was too high.
Now, what do you guys think about the 2,400 TDEE? The data seems to support it, but does it seem accurate? I try to exercise 3-4x per week (still some strength training) after work, but I am very sedentary at work and when relaxing. Some days I don't make it past 8,000 steps. Now I've been trying to kick that up a notch (made it up to 16,000 steps today!) and have been aiming for 10,000 steps daily.
And next, what might be a good deficit? I've been eating around 1,800 but I don't know if that's going to be very slow and I tend to plateau early. (And, yes, I've been tracking all of my calories and keeping track of protein as well. I use MFP for the calories and I weigh my food when needed.) I was also told that I should be in a deficit for maybe 8-12 weeks at most before going back to maintenance for 2 weeks in order for my body to not "fight" the weight loss and repeat this cycle. Can anyone weigh in on this? Some studies I've read seemed to support this as well.
And finally.. does anyone have recommendations for exercises that I could do that would be light on my knees and good for people with hypermobility? This means nothing that requires joint extension that could be dangerous or any rotating of the shoulders. So definitely no lunges or reverse lunges, for example.
I think that's the end of my spiel.. but if you guys have any other questions, let me know! Thank you, again, for any suggestions you might have!

Sucks. They look all hot and well put together from 18-21 for college and as soon as the real world hits it's time to let go. I get it, sometimes work and stuff becomes the forefront of your life. Sometimes it's also the fact that after people get some money they start eating like a fat ass.
But in reality your late teens, twenties, and even early 30s should be the prime of your physical appearances and health. You don't change all that much from 18-25 from a physical standpoint. I'm already starting to see the difference at 23. People who go to the gym 3 times a week and don't eat like complete shit are still as hot as they were at 19 but with more muscle/ass. Maybe a little older if they're dudes and grow a beard but even then you can see the youth in their face. Otoh some people gained at least 20 lbs since graduating and look no younger than 29. What bothers me even more is when they complain about body aches and blaming it on "getting old". No..you're 22-23. The pain in your knees is the result of your body gaining tremendous mass in a short period of time
Weirdly enough it does motivate me. The more people let themselves go, the more I want to get hotter and stand out 🤷🏽‍♂️