I had the Beyerdynamic DT 990 Pro's for quite a few years, but wanted something smaller, so I started looking at IEMs.
I got some SIMGOT EW200's a few months ago. Love them: All the positives of shitty earbuds, but all the positives of a well-made product and decent sounding... sound.
I greatly prefer them to the DT990s for a few reasons; namely their ease-of-use/comfortability and portability.
I wanted good quality earphones, but didn't have much money. I'm not rich, but I can double (£70) or triple (£100-120) that for some higher-end IEMs now (I finally found a job).
While I'm borderline a complete audiophile basic bitch, and know little about anything meaningful, I'll try and explain what I like about the sound differences.
The EW200's: The vocals are very... "there". They're present. They're much more focussed on.
The DT990's: Openback headphones, big "soundstage" etc; but the vocals are super... "not there". Y'know what I'm saying? They're very... "easy" though, I guess -- Smooth, comfortable.
I just listen to a lot of music, and the genre's I stick to usually have a lot of vocal emphasis, which I feel I lack on the DT990s.
For example, in Hozier's "Dinner and Diatribes": There is a lot more clarity in quiet instrumentals; Stuff I can't hear on the EW200s -- The issue is that I prefer that vocal presence on the EW200s, but I also appreciate the advantage of openbacks.
I can forgo that openback positive in favour of the form-factor of IEMs>Over-ear.
I'm not surprised in the fact that the DT990s have "more sound" or whatever, it's £120 Openbacks vs £35 IEMs.
So, finally, my question: Recommendations based on this preference in sound-profile?
Or: Advice on how to learn what the shit I am talking about, and therefore how to learn how to provide myself recommendations.
I don't know shit all about frequency graphs, and how they actually translate in practise; I looked at the two and tried to compare, but I didn't really get it in practise.

Today, we're diving into the realm of academic help, particularly focusing on essay writing services that can truly elevate your college experience. I’ve personally tried several services over my academic career, and I want to highlight two that stood out for their exemplary services.
EssayMarket.net
EssayMarket.net operates a bit differently from your standard essay writing service. It functions as a marketplace, where you can browse through profiles of numerous writers, compare their qualifications, and read reviews left by other students. This transparency allows you to pick a writer who best matches your specific needs and budget.
The control you have over the selection process is a massive advantage. You're not just assigned a writer; you get to choose who you work with based on their expertise in your topic and their track record with previous clients. This can significantly boost your confidence in the quality of the essay you’ll receive.
Pricing on EssayMarket.net varies depending on the writer you choose, which means there’s often a range that can accommodate various budgets. The site also holds your payment in escrow until you approve the finished product, ensuring that the work meets your standards.
PaperCoach.co
PaperCoach.co is another service that has consistently impressed me with its level of professionalism and quality. They offer a wide range of writing services, from simple essays to complex research papers and even help with theses and dissertations.
What sets PaperCoach apart is their commitment to quality. Each paper is not only written by experienced academic writers but also goes through a rigorous proofreading process to ensure that it is free of errors and meets all academic standards. Their support team is available around the clock, which is incredibly helpful if you’re pulling a late-night study session and need immediate help.
The website itself is user-friendly, with a straightforward ordering process that allows you to specify every detail of your assignment, ensuring that the final product is exactly what you need. Their pricing is transparent, and they offer various discounts throughout the year, making their services more accessible to students who are tight on funds.
When choosing an essay writing service, consider what aspects are most important to you: cost, control, quality, or perhaps the availability of customer support. No matter which service you choose, remember to use these tools as aids to enhance your learning and help manage your workload.

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
Are you looking to improve your eating habits, manage your weight, or optimize your nutrition but unsure where to start? Creating a personalized meal plan can be the first step towards achieving your health and wellness goals. In this comprehensive guide, we’ll explore how you can create a personalized meal plan for free, along with the option to work with a dedicated health and wellness coach like Olivia Thompson to take your meal planning to the next level.
Understanding the Importance of a Personalized Meal Plan
A personalized meal plan takes into account your individual dietary preferences, health goals, nutritional needs, and lifestyle factors. By tailoring your meals to suit your specific requirements, you can improve your overall health, manage chronic conditions, enhance athletic performance, and even support weight loss or weight gain goals.
Steps to Create a Personalized Meal Plan for Free
Assess Your Current Eating Habits: Before creating a meal plan, it’s essential to understand your current eating habits. Keep a food diary for a few days to track what you eat and drink, including portion sizes and meal times.
Set Your Health Goals: Determine what you want to achieve with your meal plan. Whether it’s losing weight, improving energy levels, managing a health condition, or simply eating more healthily, having clear goals will guide your meal planning efforts.
Identify Nutritional Needs: Consider any specific nutritional requirements you may have based on factors such as age, gender, activity level, and health status. For example, athletes may need more carbohydrates for energy, while individuals with certain medical conditions may need to limit sodium or sugar intake.
Plan Balanced Meals: Aim to include a variety of nutrient-dense foods from all food groups in your meal plan. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on creating balanced meals that provide a mix of carbohydrates, protein, and fat to support overall health and energy levels.
Use Online Resources and Apps: Take advantage of online resources and meal planning apps that offer free tools and templates for creating personalized meal plans. These platforms often provide features such as recipe databases, grocery lists, and meal prep tips to simplify the process.
Experiment and Adjust: Creating the perfect meal plan may require some trial and error. Be willing to experiment with different foods, recipes, and portion sizes to find what works best for you. Monitor your progress and make adjustments as needed to ensure you’re meeting your health goals.
Benefits of Working with a Health and Wellness Coach
While creating a personalized meal plan for free is a great starting point, working with a dedicated health and wellness coach can offer additional support and guidance. A coach like Olivia Thompson can provide:
Expertise and Guidance: Olivia Thompson is a certified health and wellness coach with extensive knowledge and experience in nutrition and healthy eating habits. She can offer personalized advice and guidance tailored to your individual needs and goals.
Accountability and Motivation: Having a coach to keep you accountable can help you stay on track with your meal plan and make healthier choices. Olivia can provide motivation, encouragement, and support to help you overcome challenges and stay committed to your health journey.
Customized Meal Plans: Olivia Thompson can work with you to create customized meal plans that align with your dietary preferences, health goals, and lifestyle. She can help you plan meals that are delicious, nutritious, and easy to prepare, making it easier to stick to your meal plan long-term.
Education and Empowerment: In addition to meal planning, Olivia Thompson can educate you about nutrition, portion control, mindful eating, and other healthy habits. She empowers you with the knowledge and skills you need to make informed decisions about your health and well-being.
How to Get Started with Olivia Thompson
Ready to take your meal planning to the next level? You can work with Olivia Thompson, a dedicated health and wellness coach, to create professional personalized meal plans tailored to your needs and goals. Simply visit Olivia’s Talkiemate profile here to start your conversation today.
Conclusion
Creating a personalized meal plan for free is an excellent way to improve your diet, manage your weight, and optimize your nutrition. By following the steps outlined in this guide and leveraging online resources and apps, you can create a meal plan that suits your individual needs and preferences. Additionally, working with a dedicated health and wellness coach like Olivia Thompson can provide personalized support, guidance, and motivation to help you achieve your health and wellness goals. Whether you’re looking to lose weight, improve your energy levels, or simply eat more healthily, creating a personalized meal plan is a valuable step towards a happier and healthier you.
References:
“The Importance of Meal Planning for a Healthy Diet” – Healthline
“The Benefits of Personalized Meal Plans” – Eat This, Not That!
“How to Create a Personalized Meal Plan” – MyFitnessPal
“The Role of Health Coaches in Nutrition Education” – American Nutrition Association
“Understanding Macronutrients: Carbohydrates, Proteins, and Fats” – Harvard T.H. Chan School of Public Health
“Choosing Healthy Fats” – Mayo Clinic
“The Science Behind Meal Planning” – PubMed
“Meal Planning Apps and Websites” – Verywell Fit
“Understanding Nutrition Labels” – U.S. Food and Drug Administration
“The Role of Nutrition in Weight Management” – Centers for Disease Control and Prevention
Disclaimer: Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

~North American passenger car airbag market~ is expected to have a modest growth rate at a CAGR of 4.9% during the forecast period. This North American Passenger Car Airbag Market research report focuses more on a number of distinctive as well as foremost market sectors. It further focuses market segmentation. Industry-specific interviews are carried out with market players to foresee future business growth. Various facets of the industry are also depicted here under each industry sector. Future development visions and a wide range of subjects are covered in this North American Passenger Car Airbag Market study report. All this crucial data greatly assists key players to establish their presence in the competitive market. It verifies and revalidates the knowledge provided in this global Market report. It also allows several organizations to learn more about a range of opportunities already available in the market and makes aware to firms about upcoming opportunities too. It ensures several firms to attain a long-standing business success by capturing all of the latest updates about market growth. Most important participants are able to employ such report as a great resource to attain a competitive advantage over the cut-throat market.
Get Free Sample link @ https://www.omrglobal.com/request-sample/north-american-passenger-car-airbag-market
The companies which are contributing significantly in the market include Autoliv Inc., Daicel Corp., DENSO Corp., Global Safety Textiles, LLC, Key Safety Systems, Inc., TRW Automotive Holdings Corp., and others. The market players are considerably contributing to the market growth by the adoption of various strategies including new product launch, merger, and acquisition, collaborations with government, and technological advancements to stay competitive in the market.
full report of North American Passenger Car Airbag Market available @ https://www.omrglobal.com/industry-reports/north-american-passenger-car-airbag-market
· Market Coverage
· Market number available for – 2024-2031
· Base year- 2024
· Forecast period- 2024-2031
· Segment Covered- By Source, By Product Type, By Applications
· Competitive Landscape- Archer Daniels Midland Co., Ingredion Inc., Kerry Group Plc, Cargill
· Inc., and others
Market Segmentation
North American Passenger Car Airbag Market by Type
o Front Airbag
o Side Airbag
o Curtain Airbag
o Knee Airbag
North American Passenger Car Airbag Market by Vehicle Type
o Hatchback
o Sedan
o SUV
Regional Analysis
o United States
o Canada
Company Profiles
o Autoliv Inc.
o Continental AG
o Daicel Corp.
o DENSO Corp.
o Global Safety Textiles, LLC
o Hyundai Mobis Co., Ltd.
o Key Safety Systems, Inc.
o NXP Semiconductors N.V.
o Robert Bosch GmbH
o Toyoda Gosei Co., Ltd.
o TRW Automotive Holdings Corp.
The Report Covers

• Comprehensive research methodology of the North American Passenger Car Airbag Market.
• This report also includes a detailed and extensive market overview with key analyst insights.
• An exhaustive analysis of macro and micro factors influencing the market guided by key recommendations.
• Analysis of regional regulations and other government policies impacting the North American Passenger Car Airbag Market.
• Insights about market determinants which are stimulating the North American Passenger Car Airbag Market.
• Detailed and extensive market segments with regional distribution of forecasted revenues.
• Extensive profiles and recent developments of market players.

For More Customized Data, Request for Report Customization @ https://www.omrglobal.com/report-customization/north-american-passenger-car-airbag-market
About Orion Market Research Orion Market Research (OMR) is a market research and consulting company known for its crisp and concise reports. The company is equipped with an experienced team of analysts and consultants. OMR offers quality syndicated research reports, customized research reports, consulting and other research-based services. The company also offer Digital Marketing services through its subsidiary OMR Digital and Software development and Consulting Services through another subsidiary Encanto Technologies.
Media Contact:
Company Name: Orion Market Research
Contact Person: Mr. Anurag Tiwari
Email: [info@omrglobal.com](mailto:info@omrglobal.com)
Contact no: +91 780-304-0404

The ~German automated storage and retrieval system (ASRS) market~ is estimated to grow at a CAGR of over 10.0% during the forecast period. This Germany ASRS Market research report focuses more on a number of distinctive as well as foremost market sectors. It further focuses market segmentation. Industry-specific interviews are carried out with market players to foresee future business growth. Various facets of the industry are also depicted here under each industry sector. Future development visions and a wide range of subjects are covered in this Germany ASRS Market study report. All this crucial data greatly assists key players to establish their presence in the competitive market. It verifies and revalidates the knowledge provided in this global Market report. It also allows several organizations to learn more about a range of opportunities already available in the market and makes aware to firms about upcoming opportunities too. It ensures several firms to attain a long-standing business success by capturing all of the latest updates about market growth. Most important participants are able to employ such report as a great resource to attain a competitive advantage over the cut-throat market.
Get Free Sample link @ https://www.omrglobal.com/request-sample/germany-asrs-market
The German ASRS market is segmented on the basis of type and industry. On the basis of type, the market is segmented into the unit load, mini load, vertical lift module (VLM), carousel, and auto store. Mini load ASRS handles totes, trays, and cartons rather than full pallets. Mini load ASRS is used considerably in retail, e-commerce and 3PL providers. Based on the industry, the market is automotive; chemical, metals & heavy machinery; food & beverages; healthcare; retail, third-party logistics (3PL), and e-commerce; and others such as aviation and manufacturing. Some of the key players operating in the German ASRS market include Kardex Group, KUKA AG, Daifuku Co. Ltd., KION Group AG, Honeywell International, Inc., and others.
full report of Germany ASRS Market available @ https://www.omrglobal.com/industry-reports/germany-asrs-market
· Market Coverage
· Market number available for – 2024-2031
· Base year- 2024
· Forecast period- 2024-2031
· Segment Covered- By Source, By Product Type, By Applications
· Competitive Landscape- Archer Daniels Midland Co., Ingredion Inc., Kerry Group Plc, Cargill
· Inc., and others
Market Segmentation
Germany ASRS Market by Type
o Unit Load
o Mini Load
o Vertical Lift Module
o Carousel
o Auto Store
Germany ASRS Market Industry
o Automobile
o Chemical, Metals & Heavy Machinery
o Food & Beverages
o Healthcare
o Retail, Third-Party Logistics, and E-Commerce
o Others (Aviation, Manufacturing Industry)
Company Profiles
o BEUMER Group
o Daifuku Co., Ltd.
o Honeywell International, Inc.
o Kardex Group
o KION Group AG
o KNAPP AG
o KUKA AG
o TGW Logistics Group
o Viastore Systems GmbH
The Report Covers

• Comprehensive research methodology of the German ASRS Market.
• This report also includes a detailed and extensive market overview with key analyst insights.
• An exhaustive analysis of macro and micro factors influencing the market guided by key recommendations.
• Analysis of regional regulations and other government policies impacting the German ASRS Market.
• Insights about market determinants which are stimulating the German ASRS Market.
• Detailed and extensive market segments with regional distribution of forecasted revenues.
• Extensive profiles and recent developments of market players.

For More Customized Data, Request for Report Customization @ https://www.omrglobal.com/report-customization/germany-asrs-market
About Orion Market Research Orion Market Research (OMR) is a market research and consulting company known for its crisp and concise reports. The company is equipped with an experienced team of analysts and consultants. OMR offers quality syndicated research reports, customized research reports, consulting and other research-based services. The company also offer Digital Marketing services through its subsidiary OMR Digital and Software development and Consulting Services through another subsidiary Encanto Technologies.
Media Contact:
Company Name: Orion Market Research
Contact Person: Mr. Anurag Tiwari
Email: [info@omrglobal.com](mailto:info@omrglobal.com)
Contact no: +91 780-304-0404

~UK airbag market~ is expected to show a modest growth at a CAGR of nearly 5% during the forecast period. This UK Airbag Market research report focuses more on a number of distinctive as well as foremost market sectors. It further focuses market segmentation. Industry-specific interviews are carried out with market players to foresee future business growth. Various facets of the industry are also depicted here under each industry sector. Future development visions and a wide range of subjects are covered in this UK Airbag Market study report. All this crucial data greatly assists key players to establish their presence in the competitive market. It verifies and revalidates the knowledge provided in this global Market report. It also allows several organizations to learn more about a range of opportunities already available in the market and makes aware to firms about upcoming opportunities too. It ensures several firms to attain a long-standing business success by capturing all of the latest updates about market growth. Most important participants are able to employ such report as a great resource to attain a competitive advantage over the cut-throat market.
Get Free Sample link @ https://www.omrglobal.com/request-sample/uk-airbag-market
The companies which are contributing significantly in the market include Autoliv Inc., Continental AG, Daicel Corp., Delphi Automotive PLC, DENSO Corp., Hyundai Mobis Co., Ltd., Key Safety Systems, Inc., Robert Bosch GmbH, Toyoda Gosei Co., Ltd., TRW Automotive Holdings Corp., and others. The market players are considerably contributing to the market growth by the adoption of various growth strategies including new product launch, merger, and acquisition, collaborations with government, and technological advancements to stay competitive in the market.
full report of UK Airbag Market available @ https://www.omrglobal.com/industry-reports/uk-airbag-market
· Market Coverage
· Market number available for – 2024-2031
· Base year- 2024
· Forecast period- 2024-2031
· Segment Covered- By Source, By Product Type, By Applications
· Competitive Landscape- Archer Daniels Midland Co., Ingredion Inc., Kerry Group Plc, Cargill
· Inc., and others
Market Segmentation
UK Airbag Market by Type
o Front Airbag
o Side Airbag
o Curtain Airbag
o Knee Airbag
UK Airbag Market by Vehicle Type
o Passenger Cars
o Hatchback
o Sedan
o SUV
o Commercial Vehicle
Company Profiles
o Autoliv Inc.
o Continental AG
o Daicel Corp.
o Delphi Automotive PLC
o DENSO Corp.
o Hyundai Mobis Co., Ltd.
o Key Safety Systems, Inc.
o NXP Semiconductors N.V.
o Robert Bosch GmbH
o Toyoda Gosei Co., Ltd.
o TRW Automotive Holdings Corp.
The Report Covers

• Comprehensive research methodology of UK Airbag market.
• This report also includes a detailed and extensive market overview with key analyst insights.
• An exhaustive analysis of macro and micro factors influencing the market guided by key recommendations.
• Analysis of regional regulations and other government policies impacting UK Airbag market.
• Insights about market determinants which are stimulating UK Airbag market.
• Detailed and extensive market segments with regional distribution of forecasted revenues.
• Extensive profiles and recent developments of market players.

For More Customized Data, Request for Report Customization @ https://www.omrglobal.com/speak-to-analyst/uk-airbag-market
About Orion Market Research Orion Market Research (OMR) is a market research and consulting company known for its crisp and concise reports. The company is equipped with an experienced team of analysts and consultants. OMR offers quality syndicated research reports, customized research reports, consulting and other research-based services. The company also offer Digital Marketing services through its subsidiary OMR Digital and Software development and Consulting Services through another subsidiary Encanto Technologies.
Media Contact:
Company Name: Orion Market Research
Contact Person: Mr. Anurag Tiwari
Email: [info@omrglobal.com](mailto:info@omrglobal.com)
Contact no: +91 780-304-0404

The ~global passenger car airbag market~ is expected to grow at a CAGR of 6.5% during the forecast period. This Passenger Car Airbag Market research report focuses more on a number of distinctive as well as foremost market sectors. It further focuses market segmentation. Industry-specific interviews are carried out with market players to foresee future business growth. Various facets of the industry are also depicted here under each industry sector. Future development visions and a wide range of subjects are covered in this Passenger Car Airbag Market study report. All this crucial data greatly assists key players to establish their presence in the competitive market. It verifies and revalidates the knowledge provided in this global Market report. It also allows several organizations to learn more about a range of opportunities already available in the market and makes aware to firms about upcoming opportunities too. It ensures several firms to attain a long-standing business success by capturing all of the latest updates about market growth. Most important participants are able to employ such report as a great resource to attain a competitive advantage over the cut-throat market.
Get Free Sample link @ https://www.omrglobal.com/request-sample/passenger-car-airbag-market
The companies which are contributing significantly in the market include Autoliv Inc., Continental AG, DENSO Corp., Hyundai Mobis Co., Ltd., Key Safety Systems, Inc., Robert Bosch GmbH, Toyoda Gosei Co., Ltd., TRW Automotive Holdings Corp., and others. The market players are considerably contributing to the market growth by the adoption of various growth strategies including new product launch, merger, and acquisition, collaborations with government, and technological advancements to stay competitive in the market.
full report of Passenger Car Airbag Market available @ https://www.omrglobal.com/industry-reports/passenger-car-airbag-market
· Market Coverage
· Market number available for – 2024-2031
· Base year- 2024
· Forecast period- 2024-2031
· Segment Covered- By Source, By Product Type, By Applications
· Competitive Landscape- Archer Daniels Midland Co., Ingredion Inc., Kerry Group Plc, Cargill
· Inc., and others
Market Segmentation
By Type
o Front Airbag
o Side Airbag
o Curtain Airbag
o Knee Airbag
o By Vehicle Type
o Hatchback
o Sedan
o SUVs
Regional Analysis
o North America
o United States
o Canada
o Europe
o UK
o Germany
o Italy
o Spain
o France
o Rest of Europe
o Asia-Pacific
o China
o India
o Japan
o Rest of Asia-Pacific
o Rest of the World
Company Profiles
o Ashimori Industry Co., Ltd.
o Autoliv Inc.
o Continental AG
o Daicel Corp.
o DENSO Corp.
o Hyundai Mobis Co., Ltd.
o Key Safety Systems, Inc.
o Nihon Plast Co., Ltd.
o NXP Semiconductors N.V.
o Robert Bosch GmbH
o Toyoda Gosei Co., Ltd.
o TRW Automotive Holdings Corp.
o Global Safety Textiles, LLC
The Report Covers

• Comprehensive research methodology of the Global Passenger Car Airbag Market.
• This report also includes a detailed and extensive market overview with key analyst insights.
• An exhaustive analysis of macro and micro factors influencing the market guided by key recommendations.
• Analysis of regional regulations and other government policies impacting the Global Passenger Car Airbag Market.
• Insights about market determinants which are stimulating the Global Passenger Car Airbag Market.
• Detailed and extensive market segments with regional distribution of forecasted revenues.
• Extensive profiles and recent developments of market players.

For More Customized Data, Request for Report Customization @ https://www.omrglobal.com/report-customization/passenger-car-airbag-market
About Orion Market Research Orion Market Research (OMR) is a market research and consulting company known for its crisp and concise reports. The company is equipped with an experienced team of analysts and consultants. OMR offers quality syndicated research reports, customized research reports, consulting and other research-based services. The company also offer Digital Marketing services through its subsidiary OMR Digital and Software development and Consulting Services through another subsidiary Encanto Technologies.
Media Contact:
Company Name: Orion Market Research
Contact Person: Mr. Anurag Tiwari
Email: [info@omrglobal.com](mailto:info@omrglobal.com)
Contact no: +91 780-304-0404

I’ll try to keep this as short as I can. I’m due to start my PGCE in September. All being well, it’ll be everything I want/expect it to be and I’ll embark on a new teaching career in a year’s time. That said, I know that classroom teaching isn’t for everyone (as the drop out rates indicate) and whilst I’m confident it’s something I will enjoy, I want to ensure I make the most out of the experience whatever I decide to do afterwards.
A big factor in my decision to begin teacher training was how much I’ve enjoyed helping students with their uni applications/interview prep - something I’ve done on a freelance basis for the past 5/6 years - and my hope is that this is something I can get involved with during my upcoming placements (and future career). I’m aware that a lot of international schools actually have dedicated college counselling roles and I’d love to learn more about them.
As I understand it the application process is similathe same as teaching roles but is that where the similarities end? I saw it mentioned under one post that these roles typically follow the teacher pay scale, but another poster suggested the contrary.
In terms of experience, what would a typical candidate profile look like? With teaching roles it seems that their is a general set of expectations/hierarchy of desirable qualities (min. 2 years exp., subject specialism, CPD, Masters etc.), but this doesn’t seem to be the case for college counsellors.
How competitive are they? More/less/equal to teaching roles.
How prevalent are they? Do these dedicated positions only exist within the so-called top tier schools, or are they ubiquitous? Does this vary by country?
Are there any visa differences? For instance, China’s 2 year teaching experience post-certification requirement is pretty clear, but with no college counselling qualification standard, how does it work?
For some context, my background is: Undergrad at Cambridge > Founded a startup (unrelated field)/freelance uni guidance > PGCE Oxford (I cringed writing that, but it’s relevant to the post)
With this in mind, what steps could I take to best position myself for gaining a role as a CC down the road? - My experience is solely restricted to U.K. apps, how best to learn about US/EU/Canada etc? - If I find after my PGCE I’d rather go down this route, am I better getting a teaching role that allows for uni guidance responsibilities (I guess to kill two birds with one stone), OR to move into a full time role with a private education consultancy to build experience? - Is the above even necessary? Might I be eligible for CC roles straight after the PGCE? - Any advice on how I might leverage my time at Oxford with CC in mind? Obviously I’ll be very busy with placements, and the freelance stuff will have to take a back seat, but seeing as it’s where a lot of int. students like to apply, there’s probably some advantages to being in situ and having access to the people there.
I said I’d try to keep things short so I’ll end it there, but I look forward to hearing everyone’s thoughts!
TLDR; For those that are/work with college counsellors, what can you tell me about the role? How to get into it? What can I do as a prospective PGCE student to make myself an attractive candidate for such roles if I decide not to pursue classroom teaching? What makes a good/bad CC?

So I made a new profile before I saw you could get a referral code and put some points on a new account. Going to make a brand new account. Anyone have a code they could dm me so we both get some points. I plan on traveling next week to take advantage of the sale.

I am new to Acorns but overall not to investing. I came to Acorns because I appreciate the high yield checking, high yield savings, and the custodial child account all being under one roof. I'm currently taking advantage of almost everything Acorns offers besides the "Later" IRA account. I do not wish to have an IRA with Acorns because I've held a Roth IRA at Vanguard for years and am not looking to change.
With that said, is there a way to hide the "Later" account from my homepage? It just bothers me seeing all the other account types within Acorns with a monetary value, but right in the mix of things is the "Later" account with a big blue button that says Setup.
While I got you here, is there a dark mode for the app or webpage? I couldn't find anything of the sort in my brief search through the profile options.

Hello all,
I am currently planning on submitting my express entry profile I did TEF test and booked IELTS test this upcoming Sunday May 19, I plan on applying as soon as I get my IELTS results to complete my profile.
My current PGWP expires mid-October but I plan to apply latest by begining June. My question regarding BOWP is I need clarification on when you can apply which states that it is after receiving AOR.
• After submitting your EE profile in the pool how long does it roughly take to get AOR?
• Is it automatic to receive AOR after submitting your EE profile since its technically "an Acknowledgement letter that confirms IRCC has received your application"
• Would you guys suggest to apply BOWP (if I have received AOR) when my PGWP is about to expire so as to take advantage of long processing times to remain on implied status for abit longer?
• Lastly what is the typical length/duration of a BOWP once its issued? Is it extendable? If so typically for how long or how many times?
I am stressing out abit about running out of status because not only would I have to go back home to wait for an ITA but I currently live with my younger sister who doesn't work because she's at school full time and I basically take care of everything. Any answers or suggestions are highly appreciated!

As 2024 approaches, many will be considering upgrading their IPTV subscription to take advantage of new features and channel offerings from providers. With the industry constantly evolving, selecting the right service is crucial for an exceptional viewing experience in the new year and beyond. This guide examines the top options for 2024 based on key evaluation points.
Programming Package
A comprehensive channel selection will remain central to any premium service in 2024. Leaders like promise well over 100,000 global channels by next year across live TV, VOD and PPV categories. Evaluating providers' channel roadmaps is wise to ensure your favorite networks and specialty offerings will continue expanding over the next 12 months.
Device Compatibility
Seamless access across a wide range of devices from any location will still define top IPTV experiences in 2024. Premier providers like 4KIPTVSpot commit to adding new device types and platforms regularly based on customer demands. Their universal compatibility ensures entertainment is always available however and wherever you choose to watch.
Picture Quality Advances
Industry forecasts suggest 4K and 8K live streams will become far more commonplace in 2024. 4KIPTVSpot pledges to deliver the bulk of its library at minimum 4K quality by next year to satisfy increasing resolution expectations. Their extensive network upgrades ensure customers enjoy cinema-grade entertainment directly on compatible screens at home.
Customizable Features
IPTV subscriptions moving into 2024 that offer high degrees of customization and personalization will satisfy diverse subscriber needs most effectively. Services like 4KIPTVSpot enable highly tailored channel bundles, playback options, user profiles and more for ultimate control. Their innovative feature-sets keep the experience feeling fresh for years.
Reliability Through Upgrades
Keeping pace with growing demands requires networks upgrading constantly. Top IPTV providers dedicate sizable budgets to server improvements that guarantee reliability as channel loads increase heading into 2024 and beyond. Premium IPTV promises redundant capacities to deliver an uninterrupted viewing experience under even the heaviest traffic.
Continued Value
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29M - USA - 2.5 Months
One concern that I had with the idea of SR when I first began contemplating the topic was that once "charged up" I would begin to behave foolishly concerning my dating prospects, and that the buildup of sexual energy would cause me to simp after women more heavily than if I was depleted, where I perceived I would be able to "play it cool" with girls. This was certainly the case to a significant extent during my initial streaks, and these types of outcomes were an impediment for me to realizing the advantages of SR in my early twenties.
The reason this was initially an issue for me is that the beginning of the beginning, as in, before any streaks longer than a month were accomplished my brain was highly sexualized causing me to behave in a deranged way once the buildup began. This still occurs, and is why in my opinion SR can be detrimental to a successful dating life because it oftentimes pedestalizes the act of sex, which can create a loop of Oxytocin deficiency which I believe is what causes people to enter their 'loner' phase.
I believe the cure for this is to break through successfully in personal endeavors unrelated to sex, which creates positive dopamine associated with elements outside of scoring with the opposite gender. My current realization is that before you're able to see improvements in behavior, there's going to be a dip and your behavior is actually going to get worse in many cases. This is of course referred to as a flatline, the longer you're able to go without O, the less extended flatlines will become with each subsequent streak. I also believe in the elasticity of streaks, for several years ago when I first began this journey I accomplished a 5 month streak, and my overall demeanor became pretty negative. That first 5 month streak was probably the most depressive period of my life, but it was a culmination of reaping what I had sewed for upwards of 10 years prior to that. Therefore, I can't blame the streak itself for this depressive time.
However, it did create some antisocial behaviors that I'm still unlearning and that I didn't have an issue with as much prior to that great streak. For one thing, my internet behavior became far more anonymous, and to this day my social media habits have shifted from representing my real identity through instagram/facebook, to browsing anonymously through reddit, youtube. This shift I believe created a psychological dissociation from my real world social media profiles, and now I have a l higher evel of anxiety about going on Instagram as myself that I consider to be an impediment. Of course, Social Media is generally considered harmful overall, but if the reason I'm not going on it is because of an anxiety, I consider that just as harmful. So that's something I'm working on.
When one goes 'monk mode' for too long, one may begin to cultivate the desire to begin forming attachments to girls again in the future, but find it more challenging to ride that bicycle compared to if they had not allowed the muscle of PUA to atrophy. That being said, re-integrating socially is definitely possible after a long SR streak, and in doing so you'll still possess any SR benefits that you cultivated during a lonersome period. Overall, I'd say the effort to change behaviors and re-invent yourself is more valuable than the loss of social calibration that can occur. I'm speaking on this topic from the experience of being unemployed for 8 months and then being thrust back into a job that required a high volume of person-to-person interactions.
Benefits on this streak:

• Found a new better higher paying job. I've been barbacking at a prominent restaurant for the last 4 months but I finally received a bartending offer at a different quality downtown establishment. I'm using all these adjectives because many restaurants are trash to bartend at, but the new spot is a place I am actually blessed to be working at.
  
• Reconnected with a childhood friend. They're doing quite well in their career and the wellness gained from my SR streak definitely leveled any psychological issues this would have otherwise caused between our friendship.
  
• Polarization with coworkers. Even though I'm sometimes overly aggressive / moody at work, SR positions me to be the person people are talking about rather than a sideline gossiper (this could be in my head, I'm not sure).
  
• Overall sense of optimism and deeper sense of purpose, even if that purpose is struggling to find an outlet.
  
• Physical: muscle growth, low body fat, Improvement in muscle tone, I'm lean af, my hairline is rock solid, teeth haven't been in pain once.
  
• Attraction from females at work, one extremely hot girl put her face right by mine the other day and told her friend who I knew from high school 'yep this guy is good vibes'. Still not cold approaching people outside of work as much as I would like, but people can tell I've got an energy to me
  
• This one girl at work hit me with a pullback and I've overall been handling it like a boss, even though these situations cause a greater sense of despair when on a decent streak, I've gained increased resilience to rejection and have maintained a strong demeanor, and I'm slowly become better at 'spinning plates' than I otherwise would be.
  
• This other girl at work has defended me in multiple instances and generally been supportive of my turbulent period of SR and in over-pursuing this other girl. This bartender was giving me a hard time and I eventually told her to 'chill tf out', she informed the manager. The other girl fist bumped me after she heard about it, and more recently when a manager snapped at me, she later defended me and said she "got my back".
  
• Haven't checked my T levels but I would estimate they have likely doubled based off how I feel.
  
• Resting chad face, the first physical changes that come with longer-term consistent streaks of at least a month over 2 years have certainly caused my jawline to improve and my face to widen. Natural 'mewing'
  
• Disassociation from past identity and sense of self. SR lets me feel that real change is possible. This sometimes manifests as a decrease in tasks/side hustles pursued in a day, but that is because I am consolidated and more conscious of avoiding spreading myself thin in too many directions, the way I would do in the past.
  
• Become capable of saying 'I love you' to my parents, something that we were never able to do for years. Overcame certain mental blocks.
  
• Decreased programming from YouTube & Social Media, I've found myself questioning some of the self-improvement content / general content I consume more than I probably would otherwise. Without SR, I would just be using this type of content to cope & clinging to every word. Greater critical thinking skills & self awareness.
  

The only downsides I've seen are that I have increased cravings for weed, although I've been able to take upwards of 5 days - 2 weeks at a time off. The issue is that with SR I'm able to handle THC and still function in a way I simply wouldn't be able to if I wasn't on a decent streak. I Haven't been as successful with quitting weed as I have with SR yet because I've been dreading the dip in performance that comes with quitting any substance, but I still do find the therapeutic benefits of use to be a silver lining and I feel the discipline I'm cultivating with SR will allow me to effectively quit in the future.
So far, this streak I've been mainly focused on interpersonal dynamics, but today for the first time in a while I was able to go deeper into my own world once again. I grabbed that bull by the horns & wrote this post, and focused on a side hustle.

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
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Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
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Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
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Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
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Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
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Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
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Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
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Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
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One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
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Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
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Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
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Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
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Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
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Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
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Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

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By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

When a dating app allowed users to mute specific words, phrases and emojis, singles quickly curated their lists. How did a few overused phrases become an “ick” for so many?
Being “fluent in sarcasm,” a love of tacos, an uncontroversial opinion followed by the words “change my mind.” These are a few well-trodden tropes of the online dating world, and there may be a linguistic explanation for why they don’t work on you.
The popular dating app Hinge added a new feature called Hidden Words this month. It allows users to hide the profiles of matches who use certain words, phrases or emojis in their messages.
Online singles were quick to express their eagerness to take advantage of a “mute” button for specific language that turned them off. “I wish I could mute the phrase ‘pineapple belongs on pizza,’” said Mitchell Allen, a 31-year-old in Toronto who uses Hinge and Bumble, and lamented a lack of meaningful connections on the apps. Mr. Allen said he would also mute any phrases relating to love languages and Myers-Briggs typology: “I don’t believe anyone who speaks like that lives in a universe of reality.”
Liking pineapple on pizza is innocent enough — but expressing it, according to much of the online dating world, is intolerable. And those using such clichés may not realize that they’ve consigned themselves to semantic purgatory.
All dating apps allow users to filter potential matches according to their age, gender and proximity (most also paywall other filters), effectively rendering invisible those who don’t fit the bill. But users’ enthusiasm for a filter according to word choice exposes just how specific their dislikes, or icks, can be.
Malia Griggs, a 34-year-old who lives in Brooklyn, N.Y., said that she couldn’t help being turned off by poor grammar, such as someone using the wrong “you’re” or “their” in a message or profile.
“I wish I could filter for punctuation almost,” Ms. Griggs said. She admitted that, while her dating coach had encouraged her to view habits like spelling and grammar as changeable, she continued to see both as a definitive sexual turnoff. “To me, it feels like you’re not taking the time to even read your own profile a couple of times, and we don’t have the same values. My values are grammar.”
Even if spelling errors and grammar aren’t holistic indicators of a person’s dateability, the best online connections are often forged by finding those who communicate through screens the same way you do.
This is often called “typographical tone of voice,” a phrase coined by Gretchen McCulloch, a popular internet linguist, to describe how online writing has come to contain the same social nuance as face-to-face interactions. It may follow, then, that glib statements such as “no drama” and “since apparently it matters” convey far more than those writing them realize — including an inability to read the (virtual) room.
“A lot of these cliché phrases, a lot of people take them to imply something else,” said Erika Ettin, an online dating coach in New York City. “‘No drama,’ for example, might be a euphemism for ‘Don’t bring up your issues to me because I don’t want to hear about them.’”
Having spent years swiping for her clients, Ms. Ettin said she wasn’t surprised to hear that daters could get the ick from an idiom.
“I mean, I could go on all day about the cliché phrases that everyone is sick of,” she said, listing off a series of generalizations of abundant variety — including “I like to go out” and “I like to stay in” — and the bizarrely pervasive love of tacos. “Like, OK, tacos are fine, but gee whiz.”
Adele Goldberg, a professor of linguistics and psychology at Princeton University, suggested that associating a simple phrase and the negative conversations that often follow it might eventually make the two synonymous in daters’ minds.
“This is basically priming,” Professor Goldberg said. “If you hear the word ‘apple,’ the commonly associated word ‘orange’ will also come to mind.” Using a word or emoji that had been primed to be associated with something else in recipients’ minds — like an eggplant emoji (apple) and a particular body part (orange) — was unlikely to pass muster, she said, even if the sender intended it innocently or ironically.
Ms. Ettin was skeptical that certain words could be divorced from their double-entendres on dating apps and was confident in banning a word like “oral” from exchanges. “I don’t think anyone’s talking about an oral report in the first message,” she said. “‘How was your oral report on Woodrow Wilson?’ I don’t think so.”
Reached for comment, a Hinge representative emphasized that Hidden Words was primarily a safety feature and a means of “giving people the agency to create personal boundaries around the types of interactions they want to have.”
But in a swipe-addled era that has increasingly led hopeful romantics to burn out, app users’ boundaries may be a barrier to interaction itself. Ms. Griggs would be happy never to see a profile referring to “The Office” again: “We’ve all seen it. Like, I don’t … it doesn’t even matter if it’s a good show anymore. Get a new show.”
How Language Influences Your Choices in Online Dating - The New York Times (nytimes.com)
What words/phrases would you add? I would add the words fit, cuddle, physical touch is my love language, just ask...

Round 1, Pick 23 - Brian Thomas Jr., WR, LSU:
NFL: After the departure of Calvin Ridley in free agency, the Jaguars were determined to find a physical, fast receiver who could give them a vertical element in the pass game. They found it in Thomas, a stud who found the end zone 17 times last season for LSU. This is a big addition for Trevor Lawrence and Co.
CBS Sports: B+. This is a heck of a move for a team that needs another young weapon. He can fly and his best football is in front of him. Watch out for their offense in 2024.
ESPN: Thomas is one of the biggest (6-foot-3, 209 pounds) and fastest receivers in the draft (4.33 40-yard dash at the combine). His production in the SEC was elite in 2023: 17.3 yards per catch, 17 TD catches. He gives the Jaguars something they haven't had since Allen Robinson II (2014-17): Someone who can go up and get 50-50 balls and provide a big red-zone target. The Jaguars threw few end-zone fade routes the past several seasons, but that should change with Thomas, who had 10 TD catches on go or fade routes last season, the second-most in FBS to Rome Odunze.
NFL Absolutely Not Fake News: Enjoys the Browns, Texans, and Vikings and this pick had it all.
Round 2, Pick 48 - Maason Smith, DT, LSU:
NFL: When I spoke to Smith last week, he made sure to highlight his workout with the Jaguars -- his final team visit -- as clearly his best. The Jags agreed. Smith has first-round tools but has been beset by injuries and a rotating cast of defensive coaches at LSU. His production is lacking, but his potential is downright exciting. If they're patient, the Jaguars might have something here.
CBS Sports: B-. Highly touted recruit who dealt with injuries and never quite met hype in college. Tall, sleek interior player who flashes that big-recruit talent at times just not ultra consistent. Won’t be limited athletically in the NFL. Rushes get far too high, which saps his power. Nice arm over but really his only move. Fills a need.
ESPN: The Jaguars needed to bolster their run defense, which faded down the stretch in 2023, and get younger on the defensive line. The 6-foot-5, 306-pounder can play inside as well as at defensive end, which gives the Jaguars some versatility along the front with Roy Robertson-Harris and DaVon Hamilton. Hamilton had a disappointing season in 2023 because of a back infection and he never reached the level he did in 2022, which earned him a contract extension. The Jaguars also released NT Folorunso Fatukasi this spring after two disappointing seasons, so adding depth along the defensive front was a priority.
NFL Absolutely Not Fake News: His record in the fuzzy bunny challenge is 19.
Round 3, Pick 96 - Jarrian Jones, CB, Florida State:
NFL: Measuring nearly 6-feet and running a 4.38-second 40-yard dash helped Jones' cause quite a bit. He has inside and outside experience but likely will be a nickel corner in the NFL. I thought he was a Day 3 prospect because of his short arms and long injury history, but Jones has gone up against talented receivers and won some battles.
CBS Sports: B. Taller than most nickel CBs but has requisite twitch and possesses the vertical juice to carry deep routes. Change of direction is very good but just not consistent. Tends to get his pads high when trying to ID the play, which saps his quickness. Unreliable tackler. Good ball skills and destroys screens on regular basis.
ESPN: The 6-foot, 190-pound Jones lined up primarily in the slot in 2023, so that's where he'll start with the Jaguars. The Jaguars signed CB Ronald Darby in free agency to play on the outside opposite Tyson Campbell. Head coach Doug Pederson said at the owners meetings that Darnell Savage Jr., whom they also signed in March, would be playing nickel, so Jones joins the rotation there along with Antonio Johnson. Jones has good speed (he ran 4.38 in the 40 at the combine) and has played outside at FSU at times as well, but the team has confidence that Darby can be the starter.
NFL Absolutely Not Fake News: Rolex? Bulova? Omega? Patek Philippe? This man is CASIO all the way.
Round 4, Pick 114 - Javon Foster, OT, Missouri:
NFL: Foster has excellent experience at left tackle, and he looked facile at right tackle at the Senior Bowl. He's not an exceptional athlete but has good length, is patient in pass protection and can quietly get the job done. He's likely a swing tackle to start out.
CBS Sports: B+. College OT who has the frame to stay there but maybe not the overall athletic profile. Power and quick-setting skills shine. Can win ugly and importantly shows recovery skill. This is a smart investment. Just gets the job done on a routine basis.
ESPN: The Jaguars have only one offensive tackle under contract beyond this season (right Anton Harrison) so this was a position the Jaguars needed to address. Foster started 39 games at left tackle and two at right tackle at Missouri but he won't be asked to play in 2024 unless there are injuries to left tackle Cam Robinson and swing tackle Walker Little -- or the Jaguars decide to trade Robinson, in which case the 24-year-old Foster could become the swing tackle as a rookie.
NFL Absolutely Not Fake News: Spends all day writing letters to bring back Club Penguin.
Round 4, Pick 116 - Jordan Jefferson, DT, LSU:
NFL: That's the third LSU player the Jags have selected, and the fourth SEC player. Jefferson is one of three Tigers DTs in this draft class, and he is a bull-strong battler inside. However, he might have to make it as an early-down run-stopper because of his lack of pass-rush juice.
CBS Sports: D+. Classic wide-bodied DT who thrives against the run. Thick frame. Block-shedding skills are well-developed but has no pass-rush plans. Active on passing downs just rarely gets home. Length is a plus and he’s an above-average athlete for a future NT. Not a bad player just limited and this feels early.
ESPN: Jefferson is the third LSU player -- and second on defense -- the Jaguars have drafted so far. It's clear the Jaguars are mining inside linebackers coach Matt House, who spent the past two seasons as LSU's defensive coordinator. The 6-foot-4, 317-pound Jefferson -- who played three seasons at West Virginia before transferring to LSU -- showed off his upper body strength at the combine by benching 225 pounds 34 times. The Jaguars' run defense faded in the second half of the season and played a major role in a season-ending loss to Tennessee -- Derrick Henry ran for a season-high 153 yards -- and the team cut nose tackle Folorunso Fatukasi in March so an upgrade along the interior of the defensive line was a priority in the draft.
NFL Absolutely Not Fake News: He has suffered from Ailurophobia for as long as he can remember.
Round 5, Pick 153 - Deantre Prince, CB, Mississippi:
NFL: Prince's speed gives him a chance, either as a corner or on special teams, but his lean, shorter frame could be problematic. He was a reliable contributor for the Rebels over the past several seasons.
CBS Sports: B. Outside CB with rockets attached his cleats. Can really run. Route-recognition skills must improve. High-effort type vs. the run but blockers devour him too often. Instinctive in coverage when everything is in front of him. Plays more athletically than his workout. With coaching can be solid pro.
ESPN: The Jaguars continue to add to the secondary with Prince, who lined up almost exclusively outside in college. He had six interceptions and 21 pass breakups in four seasons for the Rebels and one interception in one season at Northeast Mississippi Community College. He worked as a gunner on punt coverage as well, and his best chance to make an impact as a rookie will likely be on special teams.
NFL Absolutely Not Fake News: Won’t eat bugles until after he’s had them on his fingers like claws.
Round 5, Pick 167 - Keilan Robinson, RB, Texas:
NFL: Three straight backs off the board. The Jaguars probably needed more RB depth, and Robinson brings top-shelf speed to Jacksonville. In a crowded Texas backfield, Robinson had to scrap for every offensive touch (156 total in 45 career games) he received. His meal ticket likely will be as a gadget-play specialist or gunner or jammer on special teams.
CBS Sports: C-. Played behind two studs at Texas but made the most of his minimal attempts. Has breakaway speed in a smaller frame. Not a very decisive runner who can win with his vision alone. Not ultra twitchy and elusive. Has some return ability. But this is too early for a developmental type.
ESPN: Robinson started his college career at Alabama and finished at Texans. He ran for 796 yards and eight touchdowns, but he has more value as a kick returner. He averaged 23.6 yards per kickoff return on 39 returns in his career. The Jaguars signed receivereturner Devin Duvernay to replace Jamal Agnew, but the new kickoff rule makes returners more valuable and teams may opt to put two returners on the field at the same time. He also covered kicks at Texas so this is a special teams pick for the Jaguars.
NFL Absolutely Not Fake News: The only thing worse than being drafted here is having to know TheFencingCoach.
Round 6, Pick 212 - Cam Little, K, Arkansas:
NFL: Our third kicker in a short span here. Little arguably has the best leg talent of the three and can hit all the way out to the 60-plus-yard range. But his inconsistencies (including at the combine) could make him a bit untrustworthy if he struggles in late-game situations.
CBS Sports: B-. Three years of 80-plus percent make rate on field goals in the SEC.
ESPN: Little is the most accurate kicker in Arkansas history, making 82.8% of his attempts (53 of 64) in his three-year career. He also never missed a PAT (129 for 129). He'll be the third kicker on the roster, joining Joey Slye and Riley Patterson, who kicked the game-winning field goal in the Jaguars' 31-30 victory over the Los Angeles Chargers in a wild card playoff game following the 2022 regular season. The Jaguars had agreed to terms with Denver kicker Wil Lutz in free agency but Lutz decided to return to the Broncos, so Little would likely be the favorite to win the competition with Slye and Patterson.
NFL Absolutely Not Fake News: He is excited to find out where the 36th NFL team is located.
Round 7, Pick 236 - Myles Cole, DE, Texas Tech:
NFL: Finding the right technique for Cole will be key, as he lacks the bulk to handle full-time interior duty, but his unusual traits (especially his length) make him a fun Round 7 dice roll.
CBS Sports: B. Absolutely enormous, freaky long EDGE. Moves well for his size but wasn’t overly productive in college. Has hand work but too often blocks stick to him. Does not deploy his length as an advantage. Has to add that to his arsenal.
ESPN: Cole's measurables at the combine were impressive: 36 7/8-inch arms (longest of any player) and a 7-foot-3 wingspan. He also ran a 4.67-second 40-yard dash, which is impressive for a 6-foot-6, 278-pounder. But his college production wasn't as impressive, with five sacks in six seasons (four years at Louisiana-Monroe and two at Texas Tech). He's a developmental project.
NFL Absolutely Not Fake News: Thinks Sisko was, no IS, the best Trek captain.

Recently, I gave some advice about playing the Lannisters, and someone asked for further advice because they struggle to play Lannisters. It’s hard to do something like that in a concise package, but luckily, I like to write. I do it recreationally, and will write about subjects I'm interested in, delete the works afterward because the writing helps me put my thoughts on paper. I happen to have some such essays analyzing the Lannister army!
Mileage varies, and how you feel about some units or strategies in this game is going to depend a lot on how you feel towards reckless gambling. This is most true of the Lannisters, who revolve so much around unreliable mechanics that I earnestly think at this point that it’s part of their doctrine. It seems to me, that the idea behind the Lannisters, is that they’re broken. They’re full of abilities that don’t work, or that only work when you get lucky, or that only work if your opponent does something stupid. It’s up to you, as the person building the list, to figure out how to take those mechanics and make them function in spite of themselves. The way I see it, you can play the Lannisters as Cersei, by throwing dice at ridiculous odds that only rarely turn up in your favor, or you can play as Tywin, by making safe, calculated choices that will achieve the specific results you want.

• The Cards

Potential Fixes: Always run Tyrion, Giant of Lannister
The first problem we run into with all Lannisters is that their main card deck is bad. People will jump in and tell you that some other deck is worse. I’m not saying the Lannisters are necessarily the worst deck, but I am telling you that you could play five unique Lannister cards in a single round, and not see any results. They can all fail via random dice rolls. In my opinion, in a tactics game where a single turn makes a huge difference, in a card game where a single card changes the flow of the game, that is pretty bad. That’s not a situation you want to find yourself in if you like winning games, or even if you just like having fun.
So five cards. That’s half of your deck. That means that at the start of the game, the odds are pretty good you’re going to draw one or two cards that might not provide any benefit at all. The only thing you can do about this is get rid of them. Don’t wait for the perfect timing to play Hear Me Roar. If you keep it in your hand until you opponent is down by two ranks and you can sink in a unit with Vicious so as to maximize your odds, that card might be blocking up your hand for three to six rounds, and then your opponent might still roll boxcars. Play it, discard it, just get rid of it. You do not want those cards wasting space in your hand.
Four cards always need to go right away: A Lannister Pays His Debts, Hear Me Roar, Bribery, and Subjugation of Power. These cards all have the chance of either doing nothing, or are so weak they may as well be nothing. If they stay in your hand, they’re inflicting an opportunity cost – that is, there’s another card waiting behind Hear Me Roar to be drawn. If you keep these cards in your hand, you are preventing yourself from getting the better card, so always get rid of these cards, either by playing them, or by discarding at the end of the round. You may find some nice spots to play them – and that’s great! Bribery, in particular, can be noted as a lifesaver if Wealth has already been covered and you need to slow down a hard-hitter. However, that’s part of the trap: these cards can be good in the right circumstances, but it’s difficult to create the circumstances in which they are useful, so if those circumstances don’t exist now, you should get rid of the cards and look for better ones.
You may notice I said there were five cards that can do nothing. The fifth one is Counterplot, and its design is… elective, to seek a kindly neutral word. It’s a counter-card, which means it is useful, but they designed it so that it has a chance to fail on a dice roll of 1 or 2. You can mitigate that by holding Wealth and Crown, but that’s a tactical askance, and your opponent could play a powerful card on the first turn, so in reality you don’t have very much control over the success of this card. To be blunt, that makes Counterplot a very weak card.
People get up in arms if you say it, but it is. It’s a weak card. First, it’s reactionary, which means it only works if your opponent does something to trigger it – playing a card – which means your opponent has more control of it than you do. Second, the card can only be as valuable as the card it blocks, which means if you use it to block something lame, then Counterplot was also lame. That means you might feel compelled to hold the card until you see a very powerful card, such as Assault Orders, but if you do that, Counterplot creates an opportunity cost that isn’t caused by Assault Orders. Assault Orders is a very powerful card which so good, most players will use it in the round that they draw it, whereas you’d be holding Counterplot, blocking your own hand, for as many rounds as it takes for your opponent to draw Assault Orders. Finally, because it has a failure chance, you might wait for Assault Orders, fail your Counterplot roll, and then be hit by the enemy card anyway, which meant Counterplot weakened you by wasting space in your hand, and then didn’t do anything. That is a bad card.
So you need to play Counterplot earlier than later. You may want to use it on Assault Orders, but you have no control over that, and you can’t know when your opponent is going to draw it. You don’t want your hand to be blocked by Counterplot for multiple rounds, waiting for the ideal opportunity, and you definitely don’t want to do that and then roll a 1. Just play Counterplot on any card that would reasonably benefit your opponent. If they play Assault Orders right afterward, then c’est la vi; you cannot know what cards they’ll have, nor when they’ll play them, nor if Counterplot will even work. Just don’t hold on to Counterplot long enough that the card begins to hurt you.
The fix for this? Always play Tyrion, Giant of Lannister. It’s an attachment that lets you discard two cards and then search your deck for any specific card you’d like. In a deck like the Lannisters, where half your cards have a chance to do nothing at all (and those odds of achieving nothing are close to 50% on the Panic-related cards), you will frequently find yourself with two cards in your hand that might not do anything. Tyrion lets you discard those, and then draw a useful card that does do something. For the Lannisters, that is huge. Without Tyrion, you find yourself suffering through multiple rounds with dead hands, where none of the cards do anything, and your opponent will be pounding you with their own deck. With him, it’s not up to luck, you know your hand will contain at least one good card each round, for as long as Tyrion is still on the field.

• The Units

Having mentioned Tyrion, Giant of Lannister, it’s worth noting he only costs one point. During a casual conversation between players, one of them asked, “Why is Tyrion only one point? Counterstrategy is really good, and Battle Plan changes how they play their deck.” The response from the Lannister players was, in a nutshell, “My infantry sucks, bro.”
A lot of Lannister infantry sucks. They’re very frequently broken to start with because they’re given unreliable abilities, and to get them working, you have to attach something specific to them. Tyrion, Giant of Lannister would be amazing in a unit of Silenced Men, but he does nothing to fix the boondoggle that is the Honor Guard, so it’s hard to get Tyrion to the front lines and have the unit be functional at the same time. As a result, as good as Counterstrategy may be, you often find it stuck in something holding objectives at the back of the field.
That is the core essence of building Lannister army lists. Once you understand that your objective is to fix a broken and screwed up army, everything comes together better. You have to expect you won’t get what’s printed on the unit’s card, unless you take an attachment or specific commander who makes the unit work, and that’s what we’ll focus on in this section.
Gregor, the Mountain that Rides
Potential Fixes: NA
Starting with the cheapest units, Gregor is often taken because he’s only four points, and he can pack a surprising wallop if you’re lucky with the dice. With only three attacks, sometimes he flubs them all, sometimes he punches above average. He dies easily, he will die, but he will give your opponent plenty of reasons to want to kill him. Unfortunately, he’s not viable against Free Folk nor Night’s Watch, because siege units can instantly kill him on round one from across the board, so if you play competitively, make sure he’s not in both of your lists.
Poor Fellows
Potential Fixes: No
Poor fellows are just cheap bodies. They stand on an objective and try to stay out of the fight, and that’s it. They can’t really fight, their armor is paper thin, but because they can heal themselves, they will bounce back from minor harassment and won’t be chipped to death. The best way to run them is naked, or not at all.
Stone Crows
Potential Fixes: No
These guys are an alternative to Poor Fellows that might weather direct attacks a little better, but that will die more quickly to Panic. You can put Tyrion, Giant of Lannister in them for “free”, but it’s like a JC Penny discount where the sale never ends, because it’s not really a sale and the cost of Tyrion is obviously built into this unit. Putting anything besides Tyrion in them would be a pointless disaster.
Lannister Guardsmen
Potential Fixes: Mandon Moore
When new players look at Guardsmen, usually the first thing they note is “Lannister Supremacy” and think about how much damage that might do. Don’t focus on that – it’s an unreliably ability. Instead, look at their 4” movement and their six attacks with a 4+ to hit. This unit is excruciatingly passive. They can’t proactively threaten anything, they can’t easily get to a good position (which means it’d be hard to get them on a center objective), and finally, their ability only kicks off if the opponent was foolish enough to attack them with something that couldn’t wipe the Guardsmen out.
There’s not really anything practical you can do to fix this unit, because they’re really not reaching a five-point value in the first place, and they’re too slow. I’ve seen less experienced players recommend putting Assault Veterans in them to make the Panic Test from Lannister Supremacy more effective, but that doesn’t solve the issue of the Guardsmen being passive - of them being more under your opponent’s control than your own.
However, for kind of a fun fix, you can put Mandon Moore in them, and at that point they have Sundering, they’re hitting on a 3+, have 3+ armor, and archers won’t want to pick on them. It’s not competitive because Mandon compels you to run Joffrey, and Joffrey is a point too expensive, and the unit will still be slow, and they don’t have a great attack profile, but it is kind of fun to have some bargain bin Honor Guard on the field.
Lannister Halberdiers
Potential Fixes: None needed
This is one of the few Lannister units that comes pre-assembled with working abilities and everything. You don’t have to fix them! For that reason, if you’re not shy on points, this is one of the units many players will put Tyrion in.
I think one of the most notable facets of the Halberdiers is that they illustrate how much a good offense creates a good defense. Other players don’t ever seem to respect Guardsmen because the Guardsmen aren’t going to initiate anything on their own, but most players try to avoid running their light cavalry directly into a unit of Halberdiers. They’d take wounds on the way in, and if the Halberdiers haven’t activated, they’ll be wounded again when the Halberdiers attack. If you put Kevan or Bronn in these guys, then that’s even more opportunities to punish any would-be charge.
Basically, if you want a defensive unit, Halberdiers are your best friends. Lannisters have many “defensive” options to choose from, but this is one of the only choices that is actually good at defense rather than being simply passive.
Gold Cloaks
Potential Fixes: No
Kind of like Guardsmen but easier to kill, this is another passive unit with reactive abilities that mostly only benefit itself, if it benefits anything. The main draw for them is their “Laws of the Realm” Order, which reduces the number of ranks the enemy can use to attack. If this ability were long range, they’d be reasonable – of course, it’s not.
Gold Cloaks are pretty fragile, and their abilities are short range; “Oppressive Peacekeeping” incidentally requires controlling Crown, which makes it a tactical dud. Regardless, having a bunch of short range abilities necessitates that this unit be as close to the front lines as possible, where it absolutely cannot survive. A 4+ save, with only 7+ morale, makes these guys a pretty good target for a free victory point. Unfortunately, there’s not really anything too practical that can be done about this, because adding to the cost of this unit is generally only going to make it worse.
On the note of free victory points, I sometimes see players saying things like, “If the enemy attacks my useless units, then I win, because they have wasted their turn.”
This is pretty poor tactical thinking. You should assume that if your opponent kills your Gold Cloaks, it’ll be for a good reason. You can also assume they’ll be very easy to kill, because they are.
Mountain’s Men
Potential Fixes: Roose commander, Assault Veterans, Addam commander, Redcloak assistance, Daario commander, Bronn
Mountain’s Men might be one of the more famously non-working units the Lannisters can field, but unlike Guardsmen or Gold Cloaks, they’re at least not passive dead weight. The main problem with them is that their good abilities – Critical Blow and hitting on 3+ - are conditional.
They also have Vicious and Prey on Fear, and I can see how somebody thought this was a strong combination in theory. In practice, Vicious is the weakest keyword in the game, affecting the outcome of an attack only about 20% of the time. Even with Vicious, the odds of an opponent failing their Panic Test is roughly 50% or less, and I’ve had plenty of games with these guys where their attacks never gained them any wounds back. To make matters worse, once they lose one rank, they only have five attack dice. On turns when they have less ranks than the enemy and the enemy passes their Panic Test, Mountain’s Men are closer to being worth four points than they are to six. All those words on the card don’t count for much when they don’t do anything!
Luckily, there are some things you can do that make Mountain’s Men fun to play with, though not competitive. First, you can lean into the Panic stuff, which is only pragmatic here because Vicious and Prey on Fear are the abilities you know the unit will always have. An Assault Vet can help with this, but isn’t ideal because it increases the price of the Mountain’s Men when they’re already struggling to be worth their value. Instead, you can run Roose as a commander and place him in them. Unfortunately, the Panic approach still relies a lot on luck, and even with the extra -1 on all Panic Tests, you can’t guarantee you’ll get healing when you need it, as the -3 penalty will only impact about a third of any Panic Test.
If you run Red Cloaks alongside the Mountain’s Men, you can increase the odds of getting a benefit from Prey on Fear. Doing this with Roose attached means inflicting an extra wound of damage and increasing the odds of success, but you’ll need to lead very aggressively with the Mountain’s Men to make sure they’re the ones primarily engaged, rather than the Red Cloaks. Red Cloaks are also suboptimal in a lot of ways – but we’ll get to them in a second.
Your alternative here is to try to increase the general fighting effectiveness and survivability of the unit. Since Bronn increases the defense and morale of a unit while you hold Wealth, he can increase the Mountain’s Men to a 3+ save with 5+ morale. Though that is nice, it is also the case that most 7-point units already have 5+ morale by default, along with a better overall profile than the Mountain’s Men have, so once again, adding cost to the unit is only making it worse at the same rate it makes them better. For that reason, you can try adding Daario to the unit, and can use Daario’s “Sellsword Negotiations” card to keep them up to ranks. Additionally, Daario lets them attack with all seven attacks when you hold Wealth. Finally, you can try putting Addam Marbrand in the unit, which will make the Mountain’s Men a little tougher to kill off while also letting them use cards like Valiant Example to get them immediately back up to higher ranks.
None of these fixes are good. The problem with most of them is that they add cost to the unit, require a suboptimal commander, or suffer from adding more conditional complexity to the unit. However, some of these fixes are at least fun and patch some of the problems the unit has… a little.
Crossbowmen
Potential Fixes: Sparrow commander, Bronn
Lannister Crossbows are a perfectly fine ranged unit. They do exactly what you’d expect: shoot enemies. Their only real flaw is that they have 7+ morale, which seems quite fair given they have 4+ armor – which is a lot for a ranged unit. Many players like to run Bronn in these guys, which raises them to a 3+ save with 6+ morale when you claim Wealth. In fact, this combo and the ease of finding targets for your Crossbows make them the most optimal place to put Bronn.
Sparrow also provides a +1 to morale, which means that Crossbows are a fine place for him to sit if you prefer not to place him somewhere else. Sparrow’s “Incite” ability is basically nothing, so it’s not missing out on much to ignore it, and his cards can be applied to any unit on the field.
Red Cloaks
Potential Fixes: Mandon Moore, Gregor commander
Red Cloaks are like a multi-role unit that forgot it was supposed to have more than one role. They can inflict a Panic Test on anything in long range by taking an action, and this occurs every time they take an action, which is a neat mechanic, but it’s also the only thing they do by default. It sounds powerful, but it’s important to remember that attacking a unit will inflict a Panic Test, so if you shoot a unit with a crossbow, they’ll first take damage from the crossbow, and then take a Panic Test. When you factor in the revelation that Red Cloak Panic Tests only succeed a little over half the time, and that only when the Red Cloak unit is at full ranks, you realize they’re just not that good.
People occasionally think to put Preston Greenfield in these guys, but the answer to the problem isn’t to use more activations to spam more Panic Tests. What you need, is to give the unit a second role – that is, melee combat ability, and you can do that by putting Gregor or Mandon Moore in them. Once the unit can actually fight, you can throw it into combat, force a Panic Test before their attack, do a decent amount of damage, then force a Panic Test after the attack.
Although this does patch one major issue with Red Cloaks, they still have a few things going on preventing them from holding up. For one, their attack profile isn’t great: when they lose a rank, they fall to five attacks and their Panic ability weakens. They also only have a 4+ to hit by default, which makes Mandon the more appealing fix since he’ll get them to a 3+, though that does make them cost more. Additionally, the entire unit winds up being wrapped up in needing Crown to function at all, which forces you to play Joffrey ahead of anything they do, and that’s a massive liability.
The Crown liability is one problem you just can’t get around. Needing to play an NCU ahead of the unit to make it worth more than four points in value makes them clunky in a way that a lot of other units don’t have to deal with.
City Watch
Potential Fixes: No
What we’re looking at with the City Watch is a unit that has pretty much the same profile as the Lannister Halberdiers, but they can only get Sundering for one turn and they don’t have Set for Charge. If you want what the City Watch is doing at this price, then you’re better off taking Halberdiers and adding an attachment to them. These guys are easily no more than a five-point value, and even then they’d be outclassed by a lot of other five-point units. For example, a cheaper replacement for these guys is to take some Stormcrow Mercenaries and choose an attachment that grants Sundering.
House Clegane Brigands
Potential Fixes: None needed
Light cavalry. It works! They are a bit fragile, but given their solid maneuverability, this is best dealt with by player skill rather than by slapping any attachments on them. That’s not to say there’s anything wrong with throwing attachments on them, as all the options work perfectly well on these guys. There are only three, after all, but they’re all solid attachments. Their Panic-related ability is going to be as flaky as those things always are, so when you decide to charge a unit, do it based on the performance you expect from their basic attack, not on what you hope might happen if the enemy fails the Panic Test.
Pyromancers
Potential Fixes: Bronn, Sandor, Addam commander, Kevan commander
Here’s a unit I would have no idea how to balance! Every attack ignores armor, and they have both melee and short ranged options to do this, with seven attacks at a 3+ to hit and a profile of 7, 7, 4. Positively every unit in the game has something to fear here, and yet, with only a 6+ save, the Pyromancers have something to fear from every other unit on the field. Dangerous to any one unit, and in danger from four or more units at a time. That means the odds are usually against them, since the opponent has quite a lot of incentive to kill these guys off, and anything on the board generally has the wherewithal to do that.
Using Bronn increases the unit’s armor while giving them a valuable extra attack, with the extra attack being the most notable thing you can do since a “DPS race” is pretty much one of the only options this unit has. Kevan is also valuable for the same reason, and his Wealth of the Rock card can be thrown out for a little extra defense. If you can combine Bronn and Kevan’s card, then for at least two attacks, the Pyromancers can have 4+ defense! That is, of course, a highly situational play that you can’t depend on. Placing Kevan in them and using Crown for a free charge is liable to produce better mileage, as it leaves open a bit more room to safely maneuver.
Addam also does alright in the Pyromancers thanks to a smidge of added tankiness, some healing from his cards, and the potential to play Lash Out when the unit takes a really bad hit (which is all the more wounds the enemy can’t stop). Normally, Addam’s biggest problem is that the enemy will try to ignore whatever he’s in to avoid triggering his nonsense, but they can’t ignore Pyromancers.
Sandor has some potential in these guys, but doesn’t do enough. He might heal two or three wounds after the Pyromancers attack, but as soon as the opponent shoots everything they’ve got at the unit, it’ll be dead before Sandor can heal them again. Plus, Sandor doesn’t work when they make a ranged attack, and his “vulnerable” effect is a bit wasted when the unit he assaults doesn’t get armor saves anyway. Ramsay Snow breaks on the exact same failure point of too much damage, not enough healing, only he costs more, so I don’t rate Ramsay even as a casual fix. The Panic stuff is not reliable and isn’t worth considering.
Still, no matter what you do, this unit is going to draw a ton of attention, and short of straight up killing whatever’s turned on it, it’s not going to survive what comes to destroy it. “Horrific Visage” is a wet paper bag that’s going to miss about half the time or more, and a 50% shot at a Panic Test is a minor risk to getting the Pyromancers off the field.
While not common, it is worth noting that the Pyromancer attacks “do not permit armor saves”, but they are not instant wounds. That means abilities such as Hardened or Resilient can still block or reduce damage dealt by Pyromancers.
Warrior’s Sons
Potential Fixes: Sparrow commander, Daario commander, Addam commander, Champion of the Faith, Sandor, Gate Warden, Mandon Moore, Bronn, Gregor commander
This is one of the units that I like for certain competitive lists, and that I think make the Lannisters stand out in terms of their faction picks. The trick with them is, they are unreliable, like a lot of Lannister infantry, but it’s on the basis of whether or not they have enough of their “Faith” resource. There are commanders and attachments that help them get more Faith, and as long as you’re using the correct stuff, Warrior’s Sons are pretty good.
The obvious commander here is Sparrow, because every single one of his cards is a morale test, and when you pass them, you can add one more Faith Token to the Warrior’s Sons that took the test. This is great! Because it allows you to use the Warrior’s Sons defense while relying on attachments to give them more kick and survivability. Wrath of the Warrior lets them attack with Sundering and +1 to hit while racking up a Faith Token for later use. Mercy of the Mother brings them back and keeps them going. Protection of the Father buffs their defense by re-rolling armor. If you use Tyrion, you can mill-draw these cards each round and make sure your Warrior’s Sons do what you need them to do.
As long as you have those tokens, you can run Sandor or a Gate Warden to maintain their survivability, or you can run Bronn to occasionally increase their armor and take a free attack. So far so good, but what if you don’t want to run Sparrow? Well, things get a little trickier now.
Addam is a common pick because he makes the unit even harder to kill, but he doesn’t have any good morale-at-will cards. He does have Charismatic Leadership, but it’s reactionary and your opponent would have to make the mistake of targeting the Warrior’s Sons with something to trip it off. Frankly, Addam in the Warrior’s Sons means they’re liable to be ignored. If they don’t generate Faith Tokens, their attacks are a bit mediocre for their cost, so you have a problem there.
Daario has a surprising amount of potential. You can mill-draw Sellsword Bravado to produce Faith Tokens while making the enemy weaker at the same time. Afterward, you can use Faith to get some good attacks, or, if you can claim Wealth, Daario gives the unit’s attacks Sundering. Therefore, any time you hold Wealth, this a pretty strong fighting unit. But wait, there’s more! Sellsword Negotiations can restore the health of the Warrior’s Sons while also having you count as holding Wealth, which is a lovely combo for a front-line unit like this, and I think it makes Daario, Stormcrow Captain the leading candidate to be in a unit of Warrior’s Sons. It is also worth considering that when you play Reckless Strikes, Faith will let you re-roll your attacks, so there’s some potential there, but I don’t recommend it, because the card can also auto-wound the Warrior’s Sons, which undermines their function as a scary, offensive wall.
If you still want to use these guys but don’t want to use Sparrow or Daario as your commander, you can put Mandon Moore in them, and at the drawback of needing to field Joffrey as well, they become a powerful fighter and defender both. They’ll run into trouble on the occasions that they fail their Panic Tests and lose their Faith Tokens, so to mitigate that, it’s usually good to avoid spending Faith while they’re at full ranks. You can wait until they’re on the second or last rank, at which point the Faith tokens have higher value, and spend them then.
Champions of the Faith do generate more Faith Tokens while handing out Vulnerable Tokens, or, if you like gambling, Panicked Tokens. Naturally, there’s also always Gregor, who doesn’t highlight the best parts of the Warrior’s Sons that well, but it does do all the bonkers, this-and-the-kitchen-sink cheese that commanders like Gregor do.
This unit is still okay without any attachments, but mainly just for standing on an objective, which is not the best use of seven points. If you’re going to invest that much, it should be to violently and noisily take something from somebody. The other reason I personally prefer Daario for this is because it won’t cost anything extra to place him in the unit.
Casterly Rock Honor Guard
Potential Fixes: Gregor commander, Daario commander, Meryn Trant, Mandon Moore
It’s so depressing to see so much text on a card, knowing you won’t use any of it. Honor Guard trade Condition Tokens for one-off effects that aren’t better than the Condition Tokens. They expend weakness to get Sundering, which is something most units of their cost might already have. They expend Vulnerable to recover wounds, conditionally based on whether or not the enemy lost a rank. They expend Panicked to remove a unit’s abilities for the turn, and though this one is useful if you’d for some reason put a Panicked Token on the board (probably explicitly for this unit’s ability), it’s not an ability that’s universally valuable because not everything has a defensive ability, and it’s hard to guess if your opponent has a card you want to block.
When you use the ability, the token goes away, so you not only have an issue with needing to set up the effect, but it’s ephemeral. Using NCUs to get the tokens is a problem because that necessitates playing the NCU first, likely broadcasting your intent, and giving your opponent an opportunity to respond. There are attachments that generate tokens, but they only do it once per round, and it’s an opportunity cost to generate a token just to quickly take it away.
In my opinion, the only good attachment that makes this unit work is Gregor as a commander. The unit has decent armor, a decent attack profile, and good morale, so once you give them two automatic wounds, immunity to Weakness, Sundering, and all of Gregor’s cards, they are an imminent threat to everyone. That’s not to say they’re actually good. It’s just that Gregor’s so jacked up that he rescues it.
Meryn Trant can be used as a fix for the Honor Guard because he consistently generates Weakness and Panicked tokens before each attack. You could skip the token thing entirely and go for Mandon Moore, though I think Meryn is better since it gets the ability nullification along with attack re-rolls. However, neither of these choices are great because they increase the cost of the unit, force-include Joffrey, and introduce the Crown confound, where you have to play an NCU before you can play the Honor Guard.
Daario can also pick this unit up with Sellsword Bravado, which will generate Weakness and Panicked before an attack, and while you control Wealth, the unit will have Sundering. However, I think Daario works a bit better in the Warrior’s Sons, because the Warrior’s Sons tend to be tougher on defense and sustain for longer when you’re using Sellsword Negotiations to keep them alive. Warrior’s Sons also have more flexibility with how you expend their Faith tokens, and when they use Sellsword Bravado, they can benefit from their Faith abilities without consuming the Weakness and Panicked tokens. Honor Guard destroy your tokens from the card, Warrior’s Sons construct on the morale test and leave the tokens intact.
Knights of Casterly Rock
Potential Fixes: None Needed
Essentially the premiere unit of the Lannisters, the Knights of Casterly Rock are fast, well-armored, and brutal. There’s not much more to say about them! “Lannister Supremacy” makes them a bit risky to shoot at with archers, and when they attack a unit that isn’t as good at fighting, it can give some nasty shocks, but really it’s the basics that make the Knights as good as they are. Generally it’s not a great idea to run attachments on them because they’re already an eight point unit, and the best thing a player can do for them is provide support.
Notable Neutrals
Though I won’t go into detail on all the Neutral options, there are a few things that deserve to be pointed out.
Bolton Cutthroats are doing basically what the Mountain’s Men are but without the stupid caveats, so if you put Sandor in them to give them Fueled By Slaughter, they cost the same, get 3+ to hit default, have a better attack profile, and heal when they attack instead of when an enemy fails a Panic Test. Not a great unit, but it’s more stable and achieves a similar goal without needing you to also run Red Cloaks, Joffrey, and whatever else.
Stormcrow Mercenaries do well with a few different attachments from the Lannisters. Tyrion most notably, who should really be in these guys if you need a nice, affordable place to put him. The Stone Crows have no advantages over the Stormcrows. It’s not even close, the Stormcrows are better.
Lysense Sellswords can bounce back from a lot of damage if you put Sandor in them. Once they’ve got two pillage tokens on them, every attack is going to restore between three to six wounds. Not bad for six points!
Stormcrow Dervishes with Sandor can also be very resilient. Because they can attack on Wealth, they can make up to three attacks per round (or more if you have Assault Orders), and each attack will heal the unit. Since they can retreat, if you still have your activation, you can take an attack from the Tactics Board, retreat, then charge as your activation, which inflicts Vulnerable from Sandor. That’s just one option – this unit is also no slouch when led by Kevan, who can charge when claiming Crown, retreat, then charge again as his activation. In my opinion, this is the best seven point unit the Lannisters can get if your commander isn’t supporting Warrior’s Sons because the Dervishes have the same armor as most of your options, but unlike your units, these guys are reliable and have consistent abilities.
In Summary of Units
To make this really simple, if you want a competitive list, you should probably be using Halberds, Knights, and Crossbows. You can use Warrior’s Sons if you’re set up for it. Brigands are also alright as light cavalry, but you should be very careful with them since they’re so fragile. Beyond those options, Neutrals are probably a better bet, because Neutrals have abilities that are more stable and will require less set-up.
You might have also noticed a few comments like, “When you play this card, this unit really benefits from it.”
Stuff like that is why Tyrion, Giant of Lannister should be in almost every list you make. Some units are going to be bad no matter what commanders or attachments you put in them, but they do get better and are more fun to play if you combo them with specific cards. That doesn’t work if those cards are at the bottom of your deck and you’re stuck drawing dysfunctional duds like Hear Me Roar.