Icd-9 adrenocorticotropic hormone treatment

Taking back control of my body

2024.06.09 12:39 Villettio Taking back control of my body

I finally made the choice to get a hysterectomy. I am 24 FTM, 3+ years on T and out for longer.
I was so tired of being pressured onto birth control by so many doctors. I was so tired of being withheld treatments due to refusing not one, but two birth controls for a pregnancy that is never going to happen. I was so tired of all the piss tests. I'm tired of being treated like a woman in medical settings. It makes me sick.
Even doctors at the gender clinics would try and peer pressure me on the depo, IUDS, implants. It's like nothing I said mattered to them. "I am not comfortable with putting that in my body" was not enough for them. Not even 10x over. It was like talking to a fucking wall.
I am so sick and tired of being treated as a vessel for a hypothetical baby before being treated as a patient. I'm tired of a non existent life taking priority over my own, it's degrading. It's infuriating.
I can't wait to regain freedom for my body and be able to pursue treatments without being forced onto hormones that make me dysphoric. I can't wait to be able to make informed decisions without the government being legally able to interfere and force me to make choices I'm not comfortable with regarding MY body. Fuck this shit, I'm done with it. I'm so done with being a prisoner to my uterus.
I can't wait to be free. My consult is scheduled August 27th. My doctor said I should have no problem getting it because I'm trans. Fingers crossed everything goes well.
I am kind of nervous but I'm pretty confident this is the right choice for me.
submitted by Villettio to FTMHysto [link] [comments]


2024.06.09 12:11 zar4114 Almost suicidal

I have no job, no qualifications to even get a well paying job. Well at least I have a healthy body right? Nope, I feel just as shitty about my body. I have gained 10 pounds because of medication I have to take, and I‘m generally depressed because of the masculinization of it. All people notice, I‘m never just another person or woman. I‘m always trans. Some sort of trans. It‘s making me sick. I cried enough and I‘ve complained enough. I tried to push the responsibility on others, my ex who pushed me to question my gender identity in the first place, the queer establishment that sent me to the endo after only a couple surface level conversations, but in the end, it was my choice. And I never knew what I‘d change with hormones.
I want a restart! I wanna go back 5 years, hell even just 2 years and stop myself from transitioning. What was I thinking? Meh, doesn‘t matter anyways… I‘m afraid to build new friendships and I NEED friends in my life desperately. Am I shallow? I don‘t wanna be a burden with my life story. I desperately need female friends. Friendship with women is what would heal me, but I never feel enough now. I feel too much, even with past girl friends I don‘t wanna contact them again because I sound so awful. I can‘t just yap and laugh and scream jokingly about things! I feel the need to be serious and grounded and selective of the things I choose to say out loud. Is this a left-over transition thing, where I think guys have to be like that? Idc, people don‘t take me seriously when I am girly. It just doesn‘t fit anymore. I don‘t think I‘m overthinking it or imagining things! I‘m so desperate and needy and honestly I shouldn‘t bring this energy i to anyones life.
It's unbelievable how long I‘ve been feeling like this, because it's been one and a half years where I have had these feelings and thoughts, and they have not gone away or changed in any form, because my condition didn't go away or change in any form. Every time I meet people, I am hopeful that it's a new start, but in the end, I always have to carry the burden of being detrans, or trans in their eyes.
And, you know, a part of me says be grateful that you have a working body at least, or that you can speak at least and use your voice, and that you don't have, like, an actual disability, but I can't help it that it's, like, this pressure constantly. Like, I can't just, like, feel at ease because I always feel like I made my body into something that I don't feel 100% at home in.
I always feel like if I was a woman my life would be easier. If I was read a woman I would get like better treatment from other people. If I was a woman I would have an easier time dating. If I was a woman I would have an easier time connecting with people because they're not like scared or like confused by my existence alone. I‘d attract people into my life as I did before
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2024.06.09 11:54 Ok-Syrup8362 New to the sub, hoping to discuss some things regarding diet and surgery!

Hi all,
I'm a 32 year old male living in Australia who has suffered debilitating IBS symptoms since I was about 18. After a long journey with flop dietitians, fodmaps, inconclusive colonoscopies etc, I've managed to find a diet that works for my bowel movements, reflux and regulating stress. But my main issue has always been the severe bloating. I'm a thin guy, and every day around 2-4pm I start to inflate to a 9 months pregnant level. It's sometimes so bad I can't physically walk or prepare myself dinner. I've only just seen HERE that not being able to burp and excessive bloating obviously go hand in hand, so im considering my next steps.
Another thing which maybe other people have experienced is emetophobia. At a young age this affected me severely, despite never actually vomiting. The last time I threw up was when I was 4 years old. However when I drink alcohol, I basically pass out and heave burps and shake uncontrollably, which makes me believe a lot of the intolerance is some like excess gas poisoning. I do believe the early childhood fear had some physiological symptoms in restricting my throat. I also had issues in puberty where my voice didn't break properly for 4-5 years, basically stuck sounding like I have a bad cold, and I'm wondering if that was related to a narrow or restricted throat. In adulthood often my worse symptom is nausea, which I think now is due to excessive gas that I can't relieve.
Right now my main treatment is dietary, and I've been working with Unique Hammond and Karen Hurds dietary recommendations. I recommend anyone interested in dealing with reflux or IBS or hormonal issues to look into their work with an open mind. Their nutritional work has put peoples chrons disease into remission, cured Ibs and GERD, increased fertility, cured arthritis, the list goes on. In a nutshell, it involves eating beans and psylium husk seperately from fats. It sounds counterintuitive with us gassy folks but for me beans when eaten correctly don't cause any way near as much gas issues as other foods.
In a nutshell their working hypothesis is overly acidic bile can move back up into the stomach (causing reflux), and move down into the colon causing irritation and ulceration. The body recycles our old bile at a rate of about 95% through a process called enterohepatic recirculation, and we can actually recycle bile that is harming us. Soluble fibre in beans and psylium bind to these acids so that they can be excreted, and new bile is made. It also binds to hormones like cortisol and adrenaline, so the diet in itself helps the body stop recycling stress hormones. As someone who spent years in fight or flight, daily panic attacks, constant diorrhoea, this way of eating has noticeably reduced symptoms and I'm now 4 years off of antidepressants.
That being said I'm not as strict with the diet as I'd like to be as the initial gut healing phase is incredibly brutal. And for all the progress I have made having normal formed regular bowel movements, the flatulence (while vastly improved) still causes me issues and frankly great suffering.
Regarding Botox I'm always uncertain whether the hiccups and stuck air is just reflux. So I'm nervous to get Botox if it just leads to more reflux. But reading about people's experiences with things like alcohol, I feel massively seen. Half of a beer will NUKE me. I drink once a year or so and its always painful. While I'm glad to be living in sobriety I always struggle with caffeine, which causes huge bloating. Has anyone done Botox and been able to drink coffee again without bloating?
I'm considering seeing Dr Paddle in Melborune but I don't have private health. Does anyone know what kind of costs I might incur?
That's all for me for now. But I'm excited to spend more time reading the sub and hearing about your stories while I figure out what's right for me. I'd love to hear more about your diets and what you've used to manage excessive gas!
submitted by Ok-Syrup8362 to noburp [link] [comments]


2024.06.09 11:50 DelayMobile2633 Is the Keto diet good to treat diabetes?

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs.
Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result from either kind of diabetes, increasing the risk of major health problems such as heart disease, nerve damage, and blindness.
The keto diet has gained popularity as a viable treatment option for diabetics, particularly those with type 2 diabetes. However, those with diabetes should consult with their healthcare provider before beginning any new diet or fitness program, as the keto diet may not be appropriate for everyone and may have risks and downsides. In this post, we will look at the benefits and hazards of the keto diet for diabetics.
How Does the Ketogenic Diet Work?
The keto diet is intended to produce ketosis in the body. The body begins to use fat for fuel instead of carbohydrates when in ketosis. When the body does not have enough carbs to consume for energy, such as when fasting or following a low-carbohydrate diet like the keto diet, this mechanism is initiated.
On the keto diet, a person typically has to consume fewer than 50 grams of carbohydrates per day to enter ketosis. This low carbohydrate consumption forces the body to rely on fat for energy instead. The diet is heavy in fat, accounting for around 75% of daily calories, and moderate in protein, accounting for approximately 20% of daily calories.
Carbohydrates play a limited part in the keto diet, as the diet focuses on eating healthy fats and proteins instead. The concept is that by substantially limiting carbohydrate consumption, the body would enter ketosis and begin burning fat for energy. However, not all fats and proteins are created equal, and it is critical to select nutrient-dense sources to guarantee an adequate intake of crucial vitamins and minerals.
It's also worth noting that the keto diet isn't a one-size-fits-all approach, and your carbohydrate requirements may differ. Working with a healthcare practitioner to identify the optimal level of carbohydrate intake for an individual's specific needs and goals is critical.
Diabetes patients may benefit from the keto diet.
The keto diet has gained popularity as a viable treatment option for diabetics, particularly those with type 2 diabetes. According to some research, the diet may have various potential benefits for people with diabetes, including:
Improved blood sugar control: According to one small trial, the keto diet improved blood sugar control and reduced the need for diabetes medications in persons with type 2 diabetes. It is crucial to remember, however, that the keto diet is not for everyone, and blood sugar control should be closely maintained while on the diet.
Weight reduction: Because of its low carbohydrate content and the resultant shift to burning fat for energy, the keto diet may result in weight loss. Losing weight can assist improve blood sugar control and lower the risk of diabetes complications.
Reduced insulin resistance: Insulin resistance, a prevalent feature of type 2 diabetes, refers to the body's inability to utilise insulin efficiently to manage blood sugar levels. According to several studies, the keto diet may enhance insulin sensitivity and decrease insulin resistance in persons with type 2 diabetes.
More research is required to properly understand the potential benefits of the keto diet for patients with diabetes. Before beginning any new diet or fitness program, individuals with diabetes should always consult with their healthcare provider.
The risks and disadvantages of the keto diet for diabetics.
While the keto diet may have some potential benefits for diabetics, it is critical to be aware of the dangers and cons. Some potential hazards and disadvantages of the keto diet for diabetics include:
Careful monitoring and medical supervision are required: The keto diet may not be suitable for everyone, and those with diabetes should consult with a healthcare team before beginning the diet. While on the diet, blood sugar levels should be constantly checked, and medications may need to be modified.
Nutrient shortages: Because the keto diet is low in certain nutrients, like as fiber, fruits, and vegetables, it may raise the risk of nutrient deficiencies. To guarantee a proper intake of key vitamins and minerals, pick nutrient-dense sources of fat and protein, as well as a variety of non-starchy vegetables.
Difficulty sticking to the diet long-term: Due to its tight carbohydrate limitations, the keto diet can be difficult to follow to long-term. This might make it difficult to stick to the diet and can lead to feelings of deprivation or boredom due to the limited food options.
Before beginning the keto diet, it is critical to thoroughly assess the potential dangers and drawbacks for those with diabetes. It may not be appropriate for everyone, and working with a healthcare team to find the optimal treatment method for an individual's specific requirements and goals is always recommended.
Finally, the keto diet has gained popularity as a possible therapeutic option for persons with diabetes, particularly type 2 diabetes. According to some research, the diet may offer various potential benefits for diabetics, including improved blood sugar control, weight loss, and lower insulin resistance. However, it is critical to be aware of the possible risks and drawbacks of the keto diet for persons with diabetes, such as the necessity for constant monitoring and medical supervision, the possibility of nutrient deficiencies, and the difficulty of adhering to the diet over time.
Before beginning any new diet or fitness program, individuals with diabetes should always consult with their healthcare provider. The keto diet may not be appropriate for everyone, and it is critical to establish whether it is a safe and appropriate treatment choice based on an individual's specific needs and goals. It is also crucial to highlight that, unless specifically prescribed by a healthcare expert, the keto diet should not be used as a substitute for proven diabetes therapies such as medicines and insulin therapy.
submitted by DelayMobile2633 to weightlossplus [link] [comments]


2024.06.09 10:33 VexxFate My dad (51M) is having a consistent facial ache/cyst problem with odd symptoms

He’s 6’1”, ranges 250lbs, and is white (mainly German)
So awhile back, I’d have to say close to almost a year now, my dad started getting relatively bad ache on his face. At first it was just a that consistently, pop it, kinda goes away, come back between 3 days to 2 weeks later. I’d say they were the start of cyst if not just a cyst. But now it’s gotten worse, like experiencing other symptoms worse that nothing we look up gives it an answer. He’s gone to doctors and nothing has really given him an actual answer or diagnosis. He got some answer once that it might be due to inconsistent hormone treatment (more on that later) It’s one spot particularly on his right side of the face, closer to the eye on his cheek. He’s described it as feeling like the inner skin is sticking to itself, a ball of yarn with the end having a hard ball on it, and the said ball is scraping against his muscles and moves around in his face. He messages it and feels the internal skin ‘unraveling’. Puss comes out of these cyst, small hard balls have came out too similar but not really like when there’s a hard ball in a zit. It’s now persisting up along his jaw bone and into his scalp more along the hair line. It is starting to bother him considerably more than when it started, both in pain, self esteem and considerably more of his time is going towards it.
If it helps any, he inconsistently gets testosterone shots due to losing a ball to testicular cancer, so he got chemo for about a year. He can’t get them consistently because of his career making is so hard on him to get to appointments for it, and the health care just generally being a shit show in all honesty. It’s been like this for about 2 years now that taking testosterone is less often, not from a lack of trying through I will assure you that. But that’s a different story. He does take an SSRI, and maybe some other meds but I’m not fully sure what.
Please just help my dad gets some relief maybe, I hate seeing him like this and it taking up hours of his time.
submitted by VexxFate to AskDocs [link] [comments]


2024.06.09 10:29 Ok_Painter_5557 Contraception while on HRT?

Hi all,
I’m planning on asking my GP to put me on body identical progesterone and estrogen patches as the SSRI I am on isn’t working during luteal anymore, and I don’t want to up the dose as I’ll be a zombie. They won’t let me take Yasmin (which has worked previously) as I’m 37 with a high risk of Cancer from my family background.
My question is, what contraception can I go on alongside the HRT? They’ve suggested Mirena but surely this will mess with the HRT if it is also supplying (synthetic) hormones?
This is probably a question for the GP but the nurse I have spoken to (who apparently is ‘women’s health expert’ 🙄) was very pro Mirena and I’m already nervous about asking for this next line of treatment (I’ve moved and changed doctors recently)
submitted by Ok_Painter_5557 to PMDD [link] [comments]


2024.06.09 09:52 Latter-Session5251 What would you do if you were in my place? I posted this on ToxicParents sub but I think fellow Asians can help me better.

TL;DR: Financially depended on parents, poor physical and mental health, parents refusing to provide me treatment and support me but expects me to study properly and take good care of myself regardless. I also want to become independent, but my shitty health is destroying every attempt to study. HOW THE HELL DO I DO GET OUT OF THIS?

Disclaimer: Long Post, Depression, Gender Dysphoria Causing Eating Disorders Leading to Poor Health

Assigned female at birth, Indian, Recently turned 18.
I was supposed to have been graduated from high school and admitted to college but I am repeating 12th grade, much to my parents' horror, and couldn't graduate this year largely because of depression and poor physical health. Also, I don't know if I have ADHD but the symptoms are there and I struggle a lot because of it too.
Parents don't acknowledge that people can be mentally ill and they need support and treatment. Therefore, when I first told them that I'm struggling with my mental health, they just.. mocked me, for several weeks. Told me I'm weak and can't do anything, that I'm a big zero and making up excuses. I never brought that up again.
Doesn't have to mention they are disappointed in me. Because they wanted me to be a doctor, but being a doctor is so not me. That's not what I want to do at all.
Wanting to pursue something different and then not being able to even graduate made them extremely disappointed in me.
This is more amplified by the fact that they both rose up from their parents' economical conditions and expect me to achieve better things but I won't be able to get a decent job at all, if I keep that up. I can relate, I am disappointed in me too.
So whenever I struggle to study, my mother lashes out at me, telling me how much they sacrificed to raise me, and that they grew up with a lot more struggles than me and that I don't deserve their love because I amount to nothing and that she should have aborted me, that I am abnormal and defective that is destroying her life and it's my fault that she is acting out and that I destroyed their social life by being abnormal and if I don't get a respectable position in society, my life will be forever ruined. As if it's not ruined enough.
Whenever I struggle to eat, sleep or generally take care of myself, she says she won't pay for my healthcare if I get sick again and that I am better off dead, I was unwanted anyway. (Background: She wanted to study and wanted to get a job but was forced to marry by her family. She continued to study after marriage but then I came into the picture unplanned. She wasn't really ready to have me, but gave birth to me anyway because she thought if I grew up to a better place it would pay off. It didn't help that both of them had 11 to 5 jobs. I was raised when they were financially struggling too)
It hurts every time she says these, even if I know that she is saying these in heat of the moment and they're kind of true. Even if she sometimes apologizes (then proceeds to blame me for her behavior). It still fucking hurts okay? What hurts even more is that they don't want to understand me. They don't get my motivations, functionality and thought processes, but because I don't behave in align with their expectations, they tell me there's something inherently wrong with me.
I'm really sick and tired of these drama in our house. And I am sick and tired of being sick and tired at all. This seems to be a running theme in my life.
My father largely ignores us and is emotionally distant. At least he doesn't care about me not conforming to societal expectations, and that's better than mother's reaction to everything I am and I do. But that doesn't stop him from participating with mother in these drama. Both of them are extremely homophobic/queerphobic.
Mind you, they still provide food, cloth and shelter for me even after finding out that I was romantically entangled with another AFAB. Granted, they don't want to talk about it and completely ignore it in the hopes that it was a bad dream and they'd wake up, but hey, I wasn't kicked out, so that's good at least.
When I confront her about the things she say to me, she just states that I am really ungrateful for not understanding my mother's emotions and feelings, it's my fault that episodes of drama happen and it's my fault that I end up getting hurt, because hurting me is not her intentions. She even said and I quote her, they are the best parents I can come across, and that parents are always right and they know what is best for me, if only I would just listen.
She has huge issues with me "acting like a boy". For example, we have this unspoken rule in our area that female humans should pierce their ears.
I was really stubborn about not doing this, until my mother made a deal with me: I get to keep my hair short if I pierce my ears, so I got my ears pierced in 2020. Then, she gradually went from suggesting that I should at least let it grow a little bit to full on threatening me that if I don't grow my hair they'll disown me.
This was happening when I had poor physical and mental health, so I stopped being stubborn about it. But sometimes I do express my annoyance and grief over not having my hair short anymore, and she reacts by being angry over the fact that my behavior is not ideal and sadness over the fact that I don't listen to her.
Which is true by the way. Over these last two to three years, I am not being my best self. Whenever these episodes of drama happen (my mother lashing out on me because I am struggling or not acting like a girl or how a normal ideal human being is supposed to act like) I too react really negatively. For a period of time after each episodes, I don't respect them or don't listen to their orders, and don't try hard enough to study or take care of myself. My response to them seems to be doing what they don't want me to do.
This I do because I just don't see the point anymore, I don't feel like doing anything at all even though I logically know what, why and how I should do but I don't seem to do that. I feel numb. My days pass by in a blur and haze. My memory seems have been weakened.
My family mocks me because of this, they don't believe me that I seem to forget a lot, they say that I am making things up and, blah blah. Somedays I get a serious level of existential crisis. Other days I don't really care, and I feel lethargic all the time. I don't feel sad per se, because I am not aware or mindful of my thoughts and feelings most of the time but when I do become aware, a lot of the times I don't seem to know or understand what I'm feeling or why I'm feeling a certain emotion.
Like this post is taking a lot of time for the same reason. It's really difficult for me to recognize and compose my feelings into words. (Future me: Although I am editing from another post of mine, this took me 4.5ish hours to finish)
And sometimes I feel things really intensely out of nowhere. Like this one time I suddenly didn't want to exist anymore, it seemed to come out from nowhere. It was pointless to try to live anyway. I was causing a lot of pain anyway, what's one more by dying? Simply existing was so much pain, like whenever I was reminded or became aware that I am a living breathing thing existing in this space and time, I just, I don't know, I felt this huge grief over my existence. I don't know how to describe that, but it was an ugly emotion, I didn't want to feel it, but I felt it anyway.
I didn't attempt suicide, but I was close to sort of erasing my existence. I tried to erase myself. You know, by throwing out everything that made me me. I used to write to make sense of my thoughts and feelings, I used to write fanfictions and poetry. I threw them all. I deleted all the e-books and other stuff that I used to read, all the videos I used to watch, all the pictures I stored, all the musical pieces and songs I enjoyed listening to and all the website that I used to visit. All the things that shaped me to become what I am. All the things that reminded me of myself.
I now realize that I have developed an eating disorder(sort of?) over gender dysphoria. I don't want to eat because I don't want my body to produce female sex hormones that will lead to periods (Is it weird to be happy that my periods last only 2 days because of malnutrition and anemia?) and breast growing (Is it weird to be happy because I have a flat chest and I am skinny and rectangle shaped?). I love eating tasty things you know? But I unconsciously stopped eating properly. It's also because sometimes I simply forget to eat.
This seems to happen when I am hyper-focusing on something (usually unrelated to my studies). Heck, I forget to bath or brush or I forget when it's time to sleep too you know? But when I am aware that I should have a meal, I feel an internal resistance which I now realize is the fear that my body will produce appropriate levels of female sex hormones and make me look like I am a girl.
(I don't want to look like a girl, and I don't want to be mistaken as a boy, but mistaken as boy is better than people treating me like a girl. If only I could be neither, ugh.
As a side note, my mother is worried that my body doesn't seem to be producing enough sex hormones and is currently trying to force me to go see a doctor so that my breasts can grow bigger and my periods can last longer. I am terrified of this, I know this is causing health problems but I also really don't want treatment for this.)
And week or two ago, my mother was again telling me, not yelling at me or expressing anger but with a gentle tone, that I should work harder to study and I should take care of myself because for her it's really painful to see me like this, and she won't be able to accept me if I don't stand on my own two legs and I should try harder to take care of myself.
And that's the first time I realized that this needs to stop, this whole ordeal is harming my health and is causing all sorts of problems for me in my family.
I need to study to graduate next year and I need decent marks. But I can't seem to do so no matter how hard I try. I need to at least take care of myself but I face this internal resistance and this urge to self-sabotage, this urge to destroy myself and my life for some reason.
Can somebody please suggest and advise me on my best course of action?
I need good mental and physical health to study properly but I need to study to get access to good mental health treatment which will also help a lot in my physical health.
I want to get out of this situation.

Summary: Need treatment to study but need to study to get treatment. (And independence)

A fucking loop.
submitted by Latter-Session5251 to AsianParentStories [link] [comments]


2024.06.09 09:03 Ok_Development_5309 Breaking the Silence: Supporting Men's Mental Health

In a world that often expects men to be the pillars of strength and resilience, the importance of addressing men's mental health cannot be overstated. It’s time to shatter the outdated stereotypes and open up a conversation about the struggles men face. The message is clear: men cry, men self-harm, men get abused, men break down, men have trauma, men feel insecure, men go to therapy, and men struggle with mental health.
The Reality of Men's Mental Health
Men are often taught to suppress their emotions and to avoid showing vulnerability. This societal pressure can lead to severe consequences, including untreated mental health issues, increased rates of suicide, and a reluctance to seek help. Acknowledging that men experience these challenges is the first step in fostering a supportive environment where they feel comfortable seeking help.
The Importance of Therapy
Therapy is a powerful tool for anyone dealing with mental health issues, and men are no exception. Encouraging men to attend therapy can help break down the stigma surrounding mental health treatment. Therapy provides a safe space for men to explore their feelings, address past traumas, and develop coping strategies. It's crucial to normalise therapy as a healthy, proactive step towards mental well-being.
Speaking Up and Reaching Out
Creating an open dialogue about men's mental health can save lives. During #MensHealthMonth and beyond, men should be encouraged to speak up about their struggles without fear of judgement. Whether it’s talking to a friend, a family member, or a mental health professional, reaching out is a sign of strength, not weakness.
Understanding the Male Menopause
Male menopause, often referred to as andropause, is a phase of life that can significantly impact men's mental health. It involves changes in hormone levels, particularly a decline in testosterone, which can lead to symptoms such as fatigue, depression, irritability, and loss of libido. Recognising and addressing these symptoms is vital, as they can exacerbate existing mental health issues or lead to new ones.
Building a Supportive Community
Support can come in many forms. Friends and family members can play a significant role by offering a listening ear, showing empathy, and encouraging men to seek professional help when needed. Workplaces can also contribute by promoting mental health resources and fostering a culture of openness and support.
Join the Movement
Now is the time to support men’s mental health. By acknowledging the realities that men face, including the challenges of male menopause, and promoting a culture of understanding and support, men can feel comfortable in seeking the help they need. Remember, real strength lies in vulnerability and the courage to speak up.
Men, you are not alone. Your mental health matters. Break the silence and support one another on the journey towards mental well-being. #MENSHEALTHMONTH #SPEAKUP
Supporting men’s mental health is not just a matter of compassion; it’s a societal necessity. Together, a world can be created where every man feels safe and supported in his mental health journey.
submitted by Ok_Development_5309 to MenoMirth [link] [comments]


2024.06.09 07:57 spicymind-0j Anyone here also hormone replacement therapy

Hi. Will be taking my 4th .25mg shot tomorrow. On Thursday I got a testosterone pellet inserted and was given Bijuva (estrogen and progesterone pill) to raise all my tanked hormone levels. As of Thursday I was down 5 lbs but I haven’t weighed myself since Thursday cause I’m afraid the hormones will have moved the scale up. I’m wondering if any ladies out there are on similar treatments and can share your experiences. Thank you!
submitted by spicymind-0j to WegovyWeightLoss [link] [comments]


2024.06.09 06:54 MaryKarras Hair Loss from Bleeding Fibroids?

Did anyone experience a change in their hair from the bleeding/anemia? If so, did it get any better after treatment?
It seems silly to me to even ask this because there were so many other changes in my body and I know everyone has their own issues that worry them in this journey. I started having really bad bleeding last year, and I thought it was just perimenopausal bleeding so I didn't seek treatment right away. I had super heavy bleeding, giant clots and spotting in between.
My anemia was off the charts, I was always freezing and had pale gums and fingertips. Sometimes it got so bad that I got winded very easily and could barely stand. By the time I got to the doctor, I had a big mass that they initially thought was on my cervix but turned out to by in my uterus. Long story short, I had fibroids and cysts that resulted in a full hysterectomy.
Prior to the severe bleeding, for my entire life into my 50s I've always had extremely thick and wavy hair. Once the heavy bleeding started and got really bad, my hair started falling out at the root. All of the hair around my face seemed like it broke off halfway and overall my hair became so thin and frizzy. I am about 7 weeks post op and I can tell that my anemia is resolving (now having hot flashes right in time for summer🫤) but I'm still losing hair.
Did anyone else have this experience from their blood loss? If so, how did you resolve it and how long did it take? My doctor seemed to think it was from low iron and not from hormonal changes. Thank you for reading.
submitted by MaryKarras to Fibroids [link] [comments]


2024.06.09 06:19 ObsidianNight102399 I ruined my wife’s life.

I am not OOP. OOP is u/Constant_Barnacle992
Posted in TrueOffMyChest 2 months ago- https://www.reddit.com/TrueOffMyChest/comments/1caj4og/i_ruined_my_wifes_life/
Update #1 to add more context in same post as first post.
Update #2 in the same post as the first.
Update #3 posted in TrueOffMyChest 5 days ago.
https://www.reddit.com/TrueOffMyChest/comments/1d7eiq1/i_ruined_my_wifes_life_again/
I (m43) try to do my best to provide for my wife (f38) and 2 kids (3,5) as well as my MIL and would like to think I am doing a decent job. Over the years, I worked to improve our family’s living situation, not only did I complete another bachelors and recently masters in a STEM related degree, I at the same time worked 2 full time jobs (while completing my 2nd bachelors) and put my wife through school as well. She completed a degree where she could make good money (~60-70k/yr) in a healthcare field that always has jobs available. But with the birth of our 2 kids, she has since “gave up” on her career to be a SAHM for the time being. At first it was a struggle while I was finishing up my masters. Once I completed it, after our youngest turned 3 my career took a jump up and we are now able to afford our single income household in a more feasible manner. We’re far from rich but do ok for a single income family of 4 (a little north of 150k base+ bonuses). The past year life was overwhelming per my wife, so even though I now work 75% from home, I budgeted to hire a daytime nanny to help her around the house with 1 child while the other is in school now
My day starts everyday around 530-6am. I get the house ready for the day before the nanny comes at 8am, I get our oldest up and ready for school, breakfast made, and plan out my day, bring our oldest to drop off, and be home in time to let the nanny in. My most recent task at work has me grounded for the next 2 months meaning I am now 100% WFH, while this is nice, I am busy in meetings all day as my role manages teams on a global scale as I oversee projects from my industry. For the past 1 ½ months, I realized… my wife as much as she says her life is stressful at home… starts at 10am. I asked my MIL and nanny if this was always the case after a week or so of wfh, and they both responded more or less… sometimes earlier sometimes later. My wife literally wakes up and cooks and then scrolls through her phone or shops from home… which brings me to my gripe.
I am glad I am able to provide her that sort of life since we both grew up lacking in means. I get the possibility of postpartum depression, the stress of having kids, the feeling of being unfulfilled, the fact that I probably am a shitty husband… but for what it’s worth… everything is taken care of and then some.
I manage the houses finances (she claimed she was too busy to do so), pay all the household bills, I pay my own personal bills, I pay her bills, track and perform all the upkeep of our house appliances/cars/pets/etc., and I also “help” pay for my MIL’s medical bills and car note.
…but apparently my life is on easy street compared to hers. I can't decompress to her because it seems like she always feels the need to 1 up me. I had a bad day… but she had it worse cause I’m lucky I got to go away and work… My feet hurt from walking all day during work travel, which is nothing compared to her standing and cooking with a child clinging to her. For the past 2 or so years… I’ve been told I ruined her life, her opportunities, etc… but when I reminded her of what she says, she denies and dodges accountability. My MIL has brought me aside and stated she’s noticed a change in both myself and my wife. I have a greater attachment to my kids and hell… I’ve hugged the dogs and talked to them more about my life than to my wife. I honestly feel like I am in emotional survival mode as I’m one step from moving up the career ladder and one step away from finding love and comfort from the bottom of a whiskey bottle.
I’m sure I’ll be hearing from the manly men of reddit about how I’m simping… but I’m not a machine. I just want to know and feel that someone I prioritize aside from my kids appreciates and loves me for what I do… I’m sure I’ll hear from the stay at home moms of reddit… which is fine. I grew up in a single parent/mother household. It’s not easy… and honestly with the help of her mother and a nanny Mon-Fri, for one toddler while another child is at school… Can you honestly tell me she’s having the typical SAHM experience? Because neither my friends or colleagues who are single parents can say she is. I’m sure the masses of holier than thou redditors will consider this a poorly written fanfic, but it is what it is.
TL;DR Long story short, It feels as if my wife has checked out of our marriage… we’re only roommates where she can still reap the marriage benefits. I’m not asking for her to throw herself at me all the time and let me do whatever I want… I really just want to be told I’m doing good and just offer me some form of emotional comfort as simple as a hug, but I guess as the man who ruined her life, I deserve it.
Update #1 in same post.
*Thank you for the replies. To add more context:
  1. Never cheated. I do work in an industry that has a large female population, but I’m literally an open book with work, name colleagues and staff under me, she has access to my work agendas and correspondence if she really wanted to snoop, but on that note she still doesn’t know what exactly I do for a living at this time…
  2. We as whole family her parents and mine have tried to get her to go to therapy but she refuses or skirts around the issue.
  3. Aside from my coming from a single mother household perse, my biological dad was present in my life. She has had both parents in a reportedly monogamous marriage for over 40 years.
  4. I have tried to talk to her about everything and my own feelings but again… 1 upmanship tends to be the trend here.
  5. What I am getting out of the marriage was asked… now, aside from my 2 beautiful kids, I’ve been asking myself that same question. We have a near nonexistent sex life mainly since last year. I always figured maybe it’s part of depression or whatever she may be going through… maybe I’m just not attractive enough or just horrible in bed because of my health conditions… I’m not some super model husband but temptation and opportunity does knock and I can perform still but I never give in, because as cliche as it sounds I honestly do love my wife and want to only be with her.
  6. I’ll give credit where credit is due as I don’t want to sound biased: when I say she wakes up and cooks she cooks for everyone in the house. Myself, kids, MIL, and even nanny. Aside from breakfast she cooks all meals and snacks. I typically fast until lunch time and our oldest tends to eat a small simple breakfast incase they don’t like what school serves that morning. She does load both the kids and her laundry… but seldomly folds and puts them up. I typically do my own and the rest of my clothes I dry clean because they’re work clothes. She does keep track of our pantry and fridge? But after she makes the list I’m the one who goes out and buys everything if not delivered. She does clean our bathrooms and house 50% of the time, the other 50 is done by either MIL or myself or sometime nanny if she feels like being extra helpful.
  7. Prior to nanny, my MIL was the main help for my wife up until she had unexpected medical needs. So I opted to hire a nanny to help them both, more so when MIL is having treatments and recovering.
Update #2 at the top of same post.
UPDATE 06May2024. Not sure if anyone would read this, but thank you for those who have reached out and chit chatted. While I know I’ve kept my newfound friends here updated, I figured I just update my post and keep it short.
I showed my wife my post the following weekend and she read it and all the comments. Long story short, argument, she left our house to stay with her sister, and I’ve been a “single parent” since.
It’s sad to say, aside from the goodnights to our kids it’s all pretty much the same routine.
Nothing much else to say other than thank you for all the kind words of encouragement.
***just need to add, this post got bigger than I expected from a venting post but I’ve responded to a few comments. Nonetheless, thank you for the comments and DMs… and more so for the offers to let me ruin your life ha. It’s been the highlight of my day/night as I sit here drinking with my dog while everyone else is asleep.
It feels depressingly sad that I feel that I have to turn to random internet strangers for some sort of validation in my rant. My apologies in advance as I try to keep this as vague as possible.
Update 3 posted in TrueOffMyChest 5 days ago
https://www.reddit.com/TrueOffMyChest/comments/1d7eiq1/i_ruined_my_wifes_life_again/
**First off, thank you for all the comments and DMs. Some context and clarification since admittingly my post was emotionally charged since I typed it up after another argument. **
Post birth, our kids pediatrician’s office gave my wife those PostPartum Depression screening forms and during the time of both she scored pretty high and was suggested to see a therapist. With our second child she scored significantly higher and we or I should say I made an effort to get her the help she needs. She refused, so entered mother-in-law and nanny for support… I know what people will say/think, but this is one of the reasons I am not 100% ready to just give up and file our life together away.
Also, I know silently suffering in the near and long run of our kids' future will not add to a healthy atmosphere, but neither would a bitter and hate filled divorce. I know some have compared it to the ripping off a bandage, saying it’ll hurt at first but that pain goes away but I’d rather try to spare my kids thinking that their parents ended up hating each other because of them or something along those lines.
I’ve told a few ppl I talk to in DM since my last post, a little more insight on my personal life, prior to my promotion I was a PM managing teams and budgets so out of habit I plan for a lot of “what ifs.”. That being said, I made a number of contingency plans if sadly things went south. So, yes I:
Have talked to a lawyer, 3 actually. Know our rights and what each of us are entitled to. Have a draft settlement created and on hold until I feel I need to use it. I know what I want and am willing to offer more than what is fair for our kids' well being, but also have a plan if we end up going to court.
It’s 100% on me that I’m suffering in silence, but I’m too stubborn to just give up so while I am venting, I don't expect anyone to “feel sorry for me”. I endure it to keep the norm our kids know, ensure my MIL’s treatments go uninterrupted, and of course the hope my wife would finally be open to give therapy a shot and climb together to a better place.
Thank you all again.
I just wanted to update those who have been kind enough to check up via DM and comments. Apologies in advance for the lengthy post. It’s a bit of irony and coincidence that I made a follow up from the update on 06May2024 I made on my original post during men’s mental health awareness month but I could really use another outlet outside of my therapist. My apologies if this isn’t the story book ending/destroying of a relationship people were hoping for…
To save you a read. Wife left. Came back like nothing happened. She made it about her. Nothings changed. I’m continuing to be suffering mentally knowing nothing will change while trying to keep it together for our kids. Lots of take out.
The day after she packed up and left, my wife attempted to come back and take the kids with her to her sister’s. Naturally I was against this and thankfully so was her whole family including said sister. Not only was it not fair to our kids for her to sweep them away into a home that’s not theirs but to put that financial and housing stress on the rest of her family since she doesn’t work and her sister and her family (husband and 3 kids) stays with their dad in the house they grew up in.
After a little over a week of being away, I guess she cooled off so she just decided that it would be fine if she walked in the door with her bags as if she just came back from Target. She came into my office while I was working and angrily stared at me while I sat on a conference call meeting with my team and I couldn't just jump off as this is a busy time of the quarter for us. I guess that didn’t sit well with her because once I took off my headset and closed my laptop she started yelling at me about how much I really don’t care about her and her well being overall. At that moment I couldn't do anything more than look at her and just shake my head. Mother in law came in after hearing my wife yelling and pulled her away, telling her to not bother me, while our nanny kept our youngest away from it all on the other side of the house.
That night after the kids were put to bed, I sat in my office by myself with a drink as I have been doing for the past nights and my wife came in. We talked. We argued. We cried. We drank. One thing led to another and we were in bed. I wish I could say that was our making up but the next sobering morning as we laid there, she went on about how hard it was for her the time she was gone. Literally… it was about her struggles staying at her family house in her old room with her dad and sister’s family. How lucky I am to be able to stay here and do this and that and buy this or do that and not stress as much as they did.
How easy MY and everyone else's in our family lives are compared to hers even though we had similar upbringings…
My mind and heart broke that morning. I’ve been spiraling down since then and this last week I made another attempt to reconcile and talk things out, but I was met with a shouting match while trying to express my current stress and anxieties with life and work in general:
Wife: ”... well do you know how hard this is all for me? You’re supposed to help me be happy.” Me: “So when it comes to my happiness, stress, needs, and overall well being… fk me get over it right? ” Wife: “ We all have our own problems, you need to figure it out and get over them.”
I don't know who the woman I am at home with is but that wasn’t the woman I married and vowed to spend my life with and raise our kids together. Since that conversation, I’ve been noticeably distant with her. I’ve been sleeping in my office or on the couch or with my kids in their bed after putting either one of them to sleep. Still doesn't change her starting her day at 10am… and sitting on her phone talking to her mom groups between cooking meals with the kids in both mother in law and nanny’s care.
Nothing has changed and I doubt that anything will change. Sadly, I think even if we got a divorce, nothing would change or feel different anyway since during my wife’s leaving the days seemed like any other day except with a little more take out than usual. My main fear there isn’t that I wouldn’t just lose my wife, I’d lose my kids in the process.
So I guess it’s sad to say the grand finale to my story with like alot of men and some women I’ve talked to here, I’ll just continue to smile and suffer in silence.
EDIT: Now deleted comment history found by a commenter.
From his comment history
I've been struggling with ED in my later 30's early 40s, for a while I thought I had low testosterone or it was due to my health. I got "healthier" (lost the weight, lowered my blood pressure, got off the meds) and when that didn't work I got consultations from a few urologists and endocrinologist. I did test for low T... so I got on hormone therapy. It somewhat worked... but a few of the urologist highly suspect I have a penile venous leak. After talking to quite a number of experts in the field and looking for alternatives... I actually found a combination of both medication (Trimix) and device that honestly made me harder than in my 20s- early 30s. Even though this combination gets me good to go within 10-15 minutes which is usually focused on foreplay with my wife. For the last of 2021 and early 2022 we were having some of the best sex of our marriage almost daily... then one day after sex she tells me she doesn't feel happy with it because it's "unnatural" that I have to take these steps to just make love to her. She then compared me to her ex in bed... I laid there next to her in silence and just turned away. My brain broke that night.
submitted by ObsidianNight102399 to BORUpdates [link] [comments]


2024.06.09 05:26 Tall_Tea4727 PLEASE. What do I do! I have been unemployed due to illness and it has ruined my chances.

I've had to not work for 2 years around 2021-2023 due to a now diagnosed and "treated" disease. I have taken many programs for employment skills including receiving certificates that last many years.
I am diagnosed with endometriosis and I have gained a significant amount of weight due to hormones, inactivity from untreated pain, and I am honestly terrified to push myself physically. By that I mean an unreasonable extent, not a normal extent, I guess.
I have rewritten and made over a hundred cover letters. I have some experience but it's old by now. I need to work. I am trying.
What the hell am I supposed to do now???
3 years to realize there's an issue, 2 1/2 years to get diagnosed, an entire year for treatment and surgery. I just want to live a good life with my partner.
I just want a life. I've had no family my entire life. I just want this one thing "god" you cruel motherfucker.
Please, does anyone know what I can do?
submitted by Tall_Tea4727 to mentalhealth [link] [comments]


2024.06.09 05:17 sweettooth484 Best Spot Treatments

Best Spot Treatments
Best Spot Treatment?
I need help deciding which one to get! I would like to use it towards hormonal red bumps I get around the time of my period. The bumps have not formed to become white heads yet but they are large and red. I also have brown skin! Thanks so much for:)
submitted by sweettooth484 to acne [link] [comments]


2024.06.09 04:53 GuiltlessMaple Best Fenugreek Herbal Supplement

Best Fenugreek Herbal Supplement

https://preview.redd.it/n2ceoybcng5d1.jpg?width=720&format=pjpg&auto=webp&s=3be09979a933469058c7201234e16aae7b5a4e39
Discover the power of nature's remedy with our Fenugreek Herbal Supplement! Our roundup article highlights the best products on the market, helping you improve your health with this potent ingredient. Read on to learn more about how fenugreek can benefit you and find the perfect supplement to suit your needs.
In this article, we explore a variety of fenugreek-based herbal supplements, covering factors such as ingredient quality, potency, and user reviews. We aim to provide you with a comprehensive overview, making it easy for you to select the best fenugreek supplement that aligns with your health goals and preferences.

The Top 8 Best Fenugreek Herbal Supplement

  1. High Strength Concentrated Fenugreek Liquid Extract - Experience the potent benefits of natural fenugreek with HawaiiPharm's highest strength, super concentrated liquid extract, containing only the finest natural ingredients to support your wellness journey.
  2. Natures Way Fenugreek Capsules - Natures Way Fenugreek Seed Capsules provide natural support for digestion, healthy lactation in breastfeeding mothers, and promote overall stomach comfort without artificial additives.
  3. Potent Fenugreek Capsules for Nursing Mothers - Experience the benefits of 2000mg Fenugreek with Carlyle's 300-count, gluten-free, non-GMO capsules, promoting wellness and offering a potent, artificial-free solution for nursing mothers.
  4. Full Spectrum Cayenne & Fenugreek Supplement - Experience the soothing combination of Cayenne and Fenugreek to support your circulatory system, boost blood flow, and promote healthy metabolism with Swanson Full Spectrum Cayenne Fenugreek 60.
  5. Support Healthy Glucose Metabolism with Herb Pharm Mature Seed Fenugreek Liquid Extract - Herb Pharm's certified organic mature seed fenugreek liquid extract promotes healthy glucose and lipid metabolism, rapidly absorbs for maximum potency, and is gluten-free and non-GMO.
  6. Fenugreek Herbal Supplement: 240 Capsules by Nutricost - Nutricost Fenugreek Seed 740mg; 240 Capsules offers 1350mg of high-quality fenugreek in a non-GMO, soy-free, gluten-free, and traditionally-used supplement for various health concerns, manufactured in a GMP-compliant, FDA-registered facility.
  7. Fenugreek Herbal Supplement for Women's and Digestive Health - Swanson's Fenugreek Extract Capsules offer potent herbal support for blood sugar regulation, hormone balance, digestive health, and overall metabolic wellness.
  8. Nature's Way Fenugreek Seed Capsules, 610mg, 180 Count - Nature's Way Fenugreek Seed Capsules - 180 Non-GMO, TruID-verified capsules with 610mg fenugreek per capsule, supports healthy lactation and soothes digestion. Vegan, allergen-free, and environmentally responsible packaging.
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Reviews

🔗High Strength Concentrated Fenugreek Liquid Extract


https://preview.redd.it/1reazmucng5d1.jpg?width=720&format=pjpg&auto=webp&s=029fc7977cbd57f2919ab3a2490dae2683cede07
I recently incorporated HawaiiPharm's Fenugreek Liquid Extract into my daily vitamin routine, and it's been a game-changer for me. The moment I started taking it, I noticed an increase in my overall energy levels. This potent liquid extract is not only incredibly concentrated but also packed with natural ingredients that are gentle on the body.
One aspect of this product that stood out to me was its strong smell. While some may not find it pleasant, I personally didn't mind it - in fact, I actually grew to quite enjoy it! Plus, knowing that my husband is pleased with the effects of this supplement brings me even more satisfaction.
On the downside, this extract does have an expiration date, which means you'll have to keep track of when to replace it. However, given the powerful benefits it provides, I believe the effort is worth it.
In conclusion, if you're looking for a high-quality fenugreek supplement to enhance your well-being, look no further than HawaiiPharm's liquid extract. Its potent formula and natural ingredients make it a standout choice among similar products on the market.

🔗Natures Way Fenugreek Capsules


https://preview.redd.it/mnpq0madng5d1.jpg?width=720&format=pjpg&auto=webp&s=16129374cd7de37c725dfb130a99bb5971509e55
Nature's Way Fenugreek Seed is a high-quality herbal supplement that offers numerous health benefits. I recently tried these vegetarian capsules, and I've been pleasantly surprised by the results.
Each capsule contains a potent dose of 610 mg of pure fenugreek seed extract, without any artificial colors, flavors, or preservatives. As a vegan, I appreciate that this supplement aligns with my dietary preferences, making it easy to incorporate into my daily routine.
One of the main reasons I decided to use fenugreek seed is its potential to aid digestion. I occasionally suffer from bloating and indigestion, and I was curious to see if this herbal remedy could provide relief. After taking the capsules consistently for a few weeks, I experienced a noticeable improvement in my digestive health. Bloating and discomfort reduced, and I felt less sluggish after meals.
Fenugreek has also been traditionally used to support lactation in nursing mothers. Although I am not a nursing mother, it's worth noting this potential benefit for those who may find it relevant.
Another positive aspect of this product is the brand's commitment to quality. Nature's Way is a reputable name in the supplement industry, and their fenugreek seed capsules are no exception. The packaging is sturdy, and the capsules themselves are easy to swallow with no aftertaste.
The 180-capsule supply per bottle offers good value for money and saves frequent reordering. I appreciate that the recommended dosage is clear and concise, with one capsule to be taken two to three times daily with food. The flexibility in dosing allows me to adjust it according to my needs.
However, it's important to be patient with herbal supplements like fenugreek. Individual results may vary, and it may take some time before experiencing noticeable effects, especially for specific health concerns.
One minor drawback I encountered is the earthy taste of fenugreek, which can be quite strong for some individuals. While the capsules eliminate direct contact with the seed's taste, it's still worth considering for those sensitive to potent herbal flavors.
In conclusion, Nature's Way Fenugreek Seed capsules have proven to be an effective and natural solution for supporting digestion and overall wellness. With its vegan-friendly formulation and reputable brand, it offers a reliable option for individuals seeking natural remedies to address digestive concerns. While it may take time to notice results, the potential benefits make it a worthy addition to any natural health regimen.

🔗Potent Fenugreek Capsules for Nursing Mothers


https://preview.redd.it/rygowerdng5d1.jpg?width=720&format=pjpg&auto=webp&s=26bbe1e9652d83e77d2e15583a5a90c9480bdf78
I've been using Carlyle's Fenugreek Capsules for a few weeks now, and I can definitely see why it's popular among nursing moms. These quick-release capsules pack a powerful punch, delivering the equivalent of 3000 mg of Fenugreek Seed in every serving. The non-GMO and gluten-free formulation has been easy on my tummy, and I love that it's free from artificial flavors, sweeteners, and preservatives. Carlyle really knows their stuff when it comes to sourcing pure ingredients, and their commitment to transparency is evident in every product. I've definitely noticed a boost in energy since incorporating these capsules into my daily routine.
However, not everyone has had the same positive experience. While some users have seen great results and fast shipping, others have been disappointed with the product's efficacy. It's important to remember that everyone's body reacts differently to supplements, so what works for one person may not work for another. Overall, I think Carlyle's Fenugreek Capsules are a solid choice for those looking to incorporate this traditional herb into their wellness routine, but it may not be the perfect fit for everyone.

🔗Full Spectrum Cayenne & Fenugreek Supplement


https://preview.redd.it/aflf909eng5d1.jpg?width=720&format=pjpg&auto=webp&s=3d64cf3d81eb20222ac345424a17f904ee056c21
As a user of Swanson's Capsule, I was very satisfied with the results. I started using it because it contains two potent herbs - Cayenne and Fenugreek. Cayenne is popular due to its spiciness, but it offers much more than just a spicy sensation. It's a powerful tool for circulatory health support and boosts blood flow to all the primary organs. Fenugreek, on the other hand, features steroidal saponins that promote healthy fat and carbohydrate metabolism, while maintaining a healthy lipid balance in the blood.
I used one veggie capsule twice a day with food and water, following the recommended dosage. I found it incredibly effective. The capsule is easy to swallow and there's no smell from either cayenne or fenugreek. The product is entirely vegan, making it suitable for a wide variety of people and dietary restrictions.
There were no major cons that I encountered while using this product. However, I would advise not taking this on its own as it can be quite potent, due to the strong presence of cayenne.
The product reviews were incredibly positive as well. The users reported various benefits such as reduced food cravings, improved blood circulation, and even weight loss. The potency of the cayenne seems to be quite intense for some users, but overall, the vast majority rated it highly.
In conclusion, Swanson's Capsule is an excellent addition to anyone considering adding a natural boost to their circulatory health. Its combination of Cayenne and Fenugreek offers potent benefits, and given its vegan nature, it's accessible to a wide range of people.

🔗Support Healthy Glucose Metabolism with Herb Pharm Mature Seed Fenugreek Liquid Extract


https://preview.redd.it/v1af05peng5d1.jpg?width=720&format=pjpg&auto=webp&s=e3a87149a3f3e4de5fdea477a7891bf22be7edc3
I recently tried Herb Pharm's Mature Seed Fenugreek liquid extract, and I must say, I'm quite impressed with its potency and efficacy. The extract is made from certified organic fenugreek seeds, which ensures that I am getting a high-quality and pure product. I particularly appreciated the convenient liquid form, as it allowed me to easily mix it into my daily smoothies or use it as a tincture.
One of the highlighting features of this product is its ability to support healthy glucose and lipid metabolism levels already within normal ranges. As someone who practices a holistic approach to wellness, I found this aspect of the fenugreek extract quite appealing.
The Herb Pharm extract is also gluten-free and non-GMO, which aligns with my personal dietary preferences. Additionally, the company uses High Performance Thin Layer Chromatography (HPTLC) analysis to guarantee consistency in potency.
However, there is one downside to this product. The extract contains a significantly high amount of alcohol, which may not be ideal for certain individuals or those with specific dietary restrictions. For instance, I would not recommend this extract to someone who is nursing, as it may cause adverse effects on the baby.
Overall, I believe that Herb Pharm's Mature Seed Fenugreek liquid extract is a high-quality and potent supplement. Its ability to support healthy glucose and lipid metabolism levels and its gluten-free and non-GMO status make it a worthwhile investment for those looking to improve their overall wellness.

🔗Fenugreek Herbal Supplement: 240 Capsules by Nutricost


https://preview.redd.it/z0fexa9fng5d1.jpg?width=720&format=pjpg&auto=webp&s=2f342e38b68e24cebe897944f4229d5ced324ee8
I recently incorporated Nutricost Fenugreek Seed into my daily routine, and I must say, I'm quite impressed with its effects. This product contains high-quality fenugreek, which is traditionally used in ancient Greece, Egypt, India, and China. One standout feature is that it's non-GMO, soy-free, and gluten-free, making it suitable for a variety of dietary preferences. Additionally, it's manufactured in a GMP compliant and FDA-registered facility, ensuring quality control.
From personal experience, I can vouch for its effectiveness in maintaining blood sugar levels and improving digestion. The capsules are easy to swallow and have a pleasant scent, which is a nice touch. However, one drawback I noticed is that it may not be as effective in lowering cholesterol levels for everyone.
All in all, I believe Nutricost Fenugreek Seed is an excellent herbal supplement worth considering if you're looking to enhance your overall health and wellness. Its natural origins and quality manufacturing make it a reliable option, but do keep in mind individual results may vary.

🔗Fenugreek Herbal Supplement for Women's and Digestive Health


https://preview.redd.it/0uzll0nfng5d1.jpg?width=720&format=pjpg&auto=webp&s=d78f80fd8e578e1d6d4ccc2e687d6a34bcd7f9b1
I recently came across Swanson's Fenugreek Extract and decided to give it a try. As a health-conscious individual, I was immediately intrigued by its potential benefits for blood sugar regulation, hormone support, and digestive health. It's been about a month now since I started incorporating fenugreek into my daily routine, and I must say, I'm quite impressed with the results.
One of the first things I noticed was an improvement in my digestive system. I've always had a slightly sensitive stomach, so any help in this area is greatly appreciated. Taking one capsule before each meal seemed to make a significant difference in how my body processed food, leading to fewer uncomfortable digestive issues after eating.
Another highlight of using fenugreek extract has been its impact on my energy levels throughout the day. I've noticed that I feel more energized and alert, which has made it easier for me to stay focused and productive during work. Additionally, I've noticed some positive changes in my bedroom routine, with increased vitality and improved performance - much to my partner's delight.
While I have had an overall positive experience using Swanson's Fenugreek Extract, there are a few minor cons worth mentioning. Firstly, the taste can be quite strong and somewhat bitter, which may not appeal to everyone. Secondly, I experienced a mild, temporary headache during the initial few days of use, but this subsided as my body adjusted to the supplement.
Despite these minor drawbacks, I would wholeheartedly recommend Swanson's Fenugreek Extract to anyone looking for a natural way to support their overall health and well-being. Its comprehensive benefits make it a valuable addition to any daily supplement regimen. Plus, with its affordable price and high-quality ingredients, it's definitely worth giving a try.

🔗Nature's Way Fenugreek Seed Capsules, 610mg, 180 Count


https://preview.redd.it/6xqrbwjgng5d1.jpg?width=720&format=pjpg&auto=webp&s=0a6e5ae20701e725e665770f8ed2ecdb760b4408
I recently started using Nature's Way Fenugreek Seed supplements to boost my milk supply for my little one. As a first-time mom, you could say I've become a bit of an expert on products like this. I love that these capsules are made with non-GMO ingredients and free from any artificial flavors or preservatives. What's more, they're suitable for vegans and allergy sufferers.
One thing that really stood out to me is the size of the capsules. They're quite large but don't worry, they're easy to swallow. Despite the size, they don't cause any discomfort or adverse reactions, at least not for me.
However, I did notice a few cons. First, the product label could be clearer about the recommended dosage and potential side effects. And second, the capsules do not include any flavor, which can be a problem for some users who may not appreciate the taste of the herb.
All in all, I am happy with my choice. Nature's Way Fenugreek Seed has helped me increase my milk supply, and I appreciate the fact that it's an affordable option available at health food stores. If you're a new mom looking for ways to boost your milk supply, this supplement might be worth considering.

Buyer's Guide

Importance of Fenugreek Herbal Supplements


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Fenugreek is an incredibly popular herbal supplement that has been used for centuries due to its numerous health benefits. It's known for its ability to improve digestion, balance blood sugar levels, enhance heart health, and stimulate milk production in lactating women. Additionally, fenugreek is rich in fiber and other essential nutrients, making it an excellent choice for overall wellness.

Considerations when Purchasing Fenugreek Supplements

  • Ensure the supplement is made from high-quality fenugreek seeds or extracts.
  • Check the product's expiration date and ensure it's stored properly.
  • Look for supplements that are free from additives, fillers, or artificial ingredients.
  • Consult with a healthcare professional before starting any new supplement regimen, especially if you have a pre-existing medical condition or are taking medications.

Choosing the Right Fenugreek Supplement

When selecting a fenugreek supplement, consider factors such as:
  • The form of the supplement (e. g. , capsules, tablets, powders).
  • The dosage (pay attention to how much fenugreek is contained in each serving).
  • The quality assurance measures taken by the manufacturer (look for third-party certifications like GMP or USP).

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General Advice for Using Fenugreek Supplements

To maximize the benefits and minimize potential side effects, follow these general guidelines:
  • Start with a lower dosage and gradually increase it as needed.
  • Take fenugreek supplements with food to minimize potential stomach discomfort.
  • Drink plenty of water throughout the day to help with digestion and absorption of the nutrients.
  • Avoid taking fenugreek supplements if you're pregnant or nursing, as there is limited research on its safety for these populations.

FAQ

What is fenugreek?


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Fenugreek is an herbal supplement that comes from the fenugreek plant, which is native to the Mediterranean region and parts of Asia. It's known for its antioxidant, anti-inflammatory, and hypoglycemic properties, making it popular for various health purposes.

Why use fenugreek herbal supplements?

Fenugreek supplements are often used to support overall health, balance blood sugar levels, reduce inflammation, aid digestion, and promote a sense of fullness. Some people also use fenugreek for muscle recovery and improvement in athletic performance.

How do fenugreek supplements work?

Fenugreek works by providing antioxidants, improving blood sugar control and insulin sensitivity, reducing inflammation, stimulating digestive enzymes, and supporting muscle recovery. Its active compounds include soluble fibers and saponins, which contribute to its various benefits.

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How should I take fenugreek supplements?

It is recommended to follow the manufacturer's guidelines for dosing and consumption, as different brands may vary in potency and format. Typically, fenugreek supplements come in capsules or bulk powders and are taken orally with water or added to food.

What are the side effects of fenugreek supplements?

Fenugreek is generally considered safe for most people when used in moderation. However, some side effects might include diarrhea, bloating, gas, and a maple-syrup odor in urine or sweat. Pregnant or breastfeeding women should avoid fenugreek due to a lack of safety evidence.

How do I select the best fenugreek supplement?

When choosing a fenugreek supplement, look for products that are third-party tested for potency and purity, preferably manufactured in facilities following good manufacturing practices (GMP). Also, consider the source of fenugreek; quality sources might include organic, non-GMO, and fair-trade products.

Can fenugreek supplements interfere with medications?

Fenugreek may interact with certain medications, including blood thinners, blood sugar lowering drugs, and some cancer treatments. If you are on any medications, it's advisable to consult with a healthcare professional before using fenugreek supplements to ensure there are no negative interactions.

How long does it take to see the results of fenugreek supplements?

Results may vary depending on individual health conditions and dosages. Typically, it may take several weeks to a few months of consistent use to experience the benefits of fenugreek supplementation. However, some people may notice improvements in digestion or feelings of fullness more quickly.
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2024.06.09 03:27 severe-egg- Chances of receiving a waiver

Hi all, Looking at coming in as a 250 at my local detachment. Two conditions I’m relatively sure will be a DQ, but was hoping to get some feedback if anyone has gone through something similar. I’m diagnosed with endometriosis, but symptoms are managed with a hormonal IUD. Doctors and surgeons and confident the worst of this condition is behind me. Secondly, I was diagnosed with MDD (major depressive disorder) at age 13 due to situational factors. Was medicated until this past April because doctors wanted to keep me on meds until stabilized in college, even though I was adamant I wanted to stop treatment. But, treatment has been stopped. Not sure on timeline of contracting (if I get a field training spot) but would think it would be anywhere from November 2024 to March 2025. My commander is aware of these two conditions, but wanted to hear if anyone with something similar has dealt with DODMERB, what the outcomes were, or any advice. Thanks if advance
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2024.06.09 02:45 Maleficent-Ask301 Acne

Acne
Texture/ acne.. help!!
My skin has been clear for years, but I did have some blackheads I wanted gone. My derm prescribed me a retinol and I only used it a few times. It completely broke me out (which i knew was expected) but it made my skin so oily which made parts of my forehead and chin a mess.
I decided to stop using the retinol and have tried to clear it using my normal routine. It’s been 3 weeks since I’ve used the retinol and it’s gotten a little better but it’s still here.
I’m not sure if my skin barrier is damaged, if it’s hormonal, or if i need to do a gut/liver cleanse or detox.
I’m 21, very active, and aim to eat healthy, and try to stay away from added sugar and fried foods.
AM: cerave hydrating cleanser, cerve daily moisturizer, dapsone .5 spot treatment, elta MD sunscreen (doesn’t clog pores)
PM: cerave hydrating cream to foam cleanser, aleazic acid sometimes, dapsone .5, and cerave moisturizer
I’ve been using cerave for years with no problem I have combination skin
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2024.06.09 02:43 Cardboardfairy Feeling naive

For those of you who have been diagnosed, I’m sure my story will not be an unfamiliar one. For years I’d been dismissed by male and female doctors alike. I was passed around from one clinic to the next, constantly tested for STIs even though I insisted that my husband and I were monogamous (!!!), then to be told that I had probably pulled a muscle running and was exaggerating the pain for attention, or the time a gynae doctor examined me and rolled her eyes and said “did you seriously come in here for period cramps?”. I’ve had ultrasounds that were inconclusive, an mri which two different consultants gave me two conflicting interpretations of (one said my bowel had attached to my fallopian tube, the other guy who insisted I had a running injury told me that it looked completely normal). And of course zero support from my GP, who sent me to an and e three separate times with suspected appendicitis, ectopic pregnancy, and appendicitis again. I was put on hormonal treatments with no consideration for my medical history, which resulted in me having a mini stroke, which is when I decided I was done with with not only hormonal treatments, but had given up on ever actually getting a diagnosis. Then I got incredibly lucky. I was referred to a women’s clinic, where an incredible trainee doctor full of empathy advised a laparoscopy, and the gynae surgeon agreed, as a measure to rule it out. Last week, I went for my follow up appointment, where the head nurse confirmed that they had found endometriosis. I was not only relieved, I was happy, because I had finally been validated after years of being pushed aside. She wrote a script for ponstan and sent me on my way. Now that it’s had time to sink in, the implications are only starting to hit me now. It’s always been a dream of mine to have children, and while I know endo is not equal to infertility, the weight of what I was told has just hit me, and my relief has quickly turned to dread. I’m glad it was confirmed to be endo, but now I’m distraught that I have endo?! If I decide not to take hormonal contraception, am I tied to these mood swings forever? Has this impacted my fertility? I didn’t raise any of these questions in the brief consultation and now I feel like an idiot, but above all I’m scared. Did anyone else feel this roller coaster of emotions after getting your diagnosis? How did you cope with the fear of living with this forever? And how, if possible, didn’t you balance your hormones without medication? Any advice or sharing your story would be greatly appreciated. Nobody in my circles really understands what I’m going through right now, and I feel alone.
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2024.06.09 01:48 Weary-Friend3667 Does anyone have melasma?

Hello (FYI : English is my third language) Anyone have the same problem as me? I am a 31 yo female with acute hyperpigmentation. I use a SPF50 chemical sunscreen (the physical ones irritate my skin) every 2 hours every day. For my skincare, it's very simple: Eucerin anti pigment cream in the morning. Gentle Cleanser, tretinoin and a hydrating cream for the evening. I eat healthy and I have no hormonal imbalances or medical issues. Yet everytime I get rid of the melasma, it keeps coming back. I take vitamin D too but not continuously. I already saw a dermatologist, they did like my skincare routine. They advised me to get some kind of laser treatment but I already get the chemical peeling and I didn't get the results I want (my face got clear for just few weeks) PS : I am allergic to vitamin C. And it's very complicated to find affordable products with Kojic acid or mandelic acid where I live. And tranexamic acid didn't work out for me (I use it for more than 1 year)
submitted by Weary-Friend3667 to DermatologyQuestions [link] [comments]


2024.06.09 00:40 Lonefury_Arts IUD Experiences

Hey y’all. So I’ve tried a lot of different things for PMDD. The problem is that I get seizures and migraines on top of it, and I’ve exhausted many combination pill options and ssris to manage it.
My partner suggested a hormonal IUD, but there’s not a lot of research for PMDD treatment with it. Has anyone had success with a hormonal IUD for PMDD?
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2024.06.09 00:11 ndsmith38 Diagnosis of delayed puberty. - When a late bloomer does not actually bloom

I have Kallmann syndrome, a form of hypogonadotropic hypogonadism.
I was not diagnosed correctly until I was 23 years old after years of being called a late bloomer and being told just to "wait and see".
Puberty starts at different ages and you will always get people who start earlier or later than others.
However there has to be a point where a case of late or delayed puberty should be investigated by an endocrinologist.
The majority of cases of delayed puberty (14 in males and 13 in girls) can be classed as self limiting where people will enter normal puberty with no treatment or a short course of hormone therapy. These are the patients who are told to "wait and see".
The older a person gets with puberty being "delayed" the greater the chance that it is not self limiting delayed puberty and investigation / treatment is probably required.
There can be a number of reasons why puberty and fertility may not occur correctly and these may need to be investigated.
In the case of hypogonadtropic hypogonadism there are a number of other symptoms, which alongside the lack of puberty, should highlight the need for further investigation.
Anosmia (Kallmann syndrome)
Mirror movements of the hands
Cleft lip / palate
Missing teeth
Skeletal anomalies
Hearing loss
Missing kidney
Undescended testicles when born.
The standard tests would be a hormone profile to check for the levels of testosterone (or oestrogen / progesterone), FSH and LH.
An MRI might be required to check the size and shape of the pituitary gland.
Wrist x-ray to determine bone age to compare to actual age.
In my own case I had no sense of smell and poor hearing but no doctor I met before the age of 23 recognised that these might be linked to my lack of puberty.
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2024.06.08 23:51 GlitteringBridge8720 Endometrial hyperplasia with Atypia, and a hysterectomy

I’m 29y/0 f, I’ve never had children and nor was I ever bothered if I did or not. However, recently I’ve been diagnosed with AEH which my gynecologist said is about a step away from developing into cancer according to my hysteroscopy results. We have gone over the treatment options, but my body does not take well to hormone altering treatments and I seem to experience the extreme side of the effects more specifically the mood swings. I feel like isolating myself and not being around anyone and randomly get into deep deep depression moods, as well as missing days at work from feeling l so tired all the time. The third option which is highly recommended by my gynecologist is a hysterectomy, she’s said 30% of women who have AEH at the same stage as mine have been found to have cancer in their womb once it’s been removed and analyzed closer. I feel so stuck because I’ve never wanted my choice to have children taken away from me, and I feel like I couldn’t live with myself if I removed my womb and never know if it would’ve turned into cancer or not. Or if I could’ve ended up having babies etc. is hormone treatment and a hysterectomy really the only way? Have women naturally cured AEH by lifestyle changes and successfully gotten pregnant? I feel so stuck! Please help.
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2024.06.08 22:13 SeaweedClear9782 How ethical and “evidence-based” is our EHC practice anyway??

Firstly this question isn’t headed where you might think it’s headed, but so far everyone I’ve asked have dodged the question. According to every training course on emergency hormonal contraception (EHC)—that is to say everyone who uses FSRH as their source— the evidence tells us that EHC given to women after their predicted ovulation date is not effective. The SPC admits as much too.
Why then is it that it is generally considered good practice to offer it to women who (a) have a clockwork-like menstruation cycle and (b) knows their cycle history, even when we know it isn’t effective? It is close to £40 to purchase, gives you unknown side effects, and still doesn’t alleviate the anxiety of not knowing if you’re going to get pregnant. What the hell do you say to someone who asks you, having just been told that the magic morning after pill that will work as long as you take it within 5 days is not so magical after all, if they should buy it?
Then there’s the locally commissioned services in the areas I’ve worked in, where we’re spending taxpayer money for treatment that we know will not help.
I’m not fundamentally opposed to EHC, but I need to understand why this is standard practice. To me, telling someone “you’re not a statistical woman, this may work on you” has about the same ethics as offering a homeopathic pill to a sick man with a chest infection. Or am I mistaken in thinking this is standard practice?
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