Hi all, Looking for both face and body suggestions for sunscreen -UK.
I'm 49 and have always had sensitive skin but it's got worse the last couple of years (along with getting food allergies to almonds and wheat and rice) and I seem to have now developed perhaps a sun allergy? Ie I get red itchy blotches/rash on my chest and neck and arms when I wear sunscreen and it looks awful. But just generally my chest area is always blotchy from normal products (even natural ones) and I get lots of large bumps (not spots)as well if I put anything oily on at all but my skin there looks dry if I don't moisturise it So...
BODY sunscreen - I've tried a few in the part including:-
No7 soltan sensitive (itchy) Tropic (brings me out in hives 😭 ) Green People (horrible to put on and leaves skin dry and white cast) Bondi sands hydra (itchy) Piz buin sensitive
Currently trying Emotopic but that takes an age to rub in and it's a small tube so the jury is still out on this one.
I was looking at the eucerin one. Im pretty sure I've had it before but there is a gel cream which I don't think I've tried but some people say it stings as it's got alcohol in??
FACE - (need something suitable for rosacea and for spot prone skin) no almonds/rice or wheat in.
I do use the rodalique one for rosacea which is lovely and doesn't give me spots but it's tinted and sometimes I just want a plain one to top up at home so I don't get super orange from multiple layers 😂 (it's anti redness).
Tried KALM but that's too orange for me and again, tinted.
Just bought the new boots no 7 future renew defence shield but omg, I get so many spots from it 😭 so now cannot use it.
Thank you so much 🤞🤞

Hi there Looking for some series advice. I just started the gym about 3 weeks ago. Im currently overweight (190lb) and looking to lose about 25lbs, While trying to maintain muscle.
Im sitting on about 1300, 1400 Calories a day, with a lot of protein.
My routine at the gym goes - 2 Mile Run @ 1.5 Incline while sometimes pushing it doing 3-4 Miles. Then after this hitting the full body circuit training on managable weigthts.
My problem started over the past week or so. I started jogging on the mill at about 5MPh, But steadily increased this to about 6.5 - 7MPH as my fitness increased. The first week and a half two weeks my legs were in pain from starting up,, however now Im getting debilitating shin splits in my LEFT leg ONLY. At this very moment Im sitting in the Sauna shaking my head after a 1.5Mile run in excruciating pain. I purchased some compression socks yesterday but that has only made the issue worse it seems.
Ive always had issues with shin splints, but only running outside, Hence why I chose to go to gym instead of running outdoors. However, Now it seems its transferring over.
Any advice on what to do?

Hello everyone!
I'm a mainly concert photographer, usually I take photos in low light situations and venues, but I have to push very much on the ISO even with an 1.8 lens sometimes. My actual gear is a Canon EOS 200D with 50mm 1.8 and 16-35mm 2.8, but I wanted to improve it from long time. All the time I search for some information the common word everywhere is GLASS but also in low light I think that the ISO capability and the sensor is very important so I always move in between a good glass with a cheaper FF body or high-end glass with an APS-C. My camera is low-end but with a good glass it capable to give me good results, so I don't know if the jump to FF will be a great improvement compared to a better glass.
If it helps a little I was thinking between the Panasonic Lumix S5II or the Canon R8 for full frame, or the APS-C of Sony (a6XXX), with a 24-70mm 2.8
Thank you so much for the help!

Introduction
When it comes to selecting the best school for your child, the choices can be overwhelming. Noida, a bustling hub of educational institutions, offers numerous options, each with its unique strengths. Among these, Delhi World Public School (DWPS) stands out as a premier choice. In this guide, we'll explore what makes DWPS exceptional, comparing it to other prominent schools like Delhi Public School (DPS), Shiv Nadar School, and Pathways School.

Academic Excellence

Delhi World Public School (DWPS)

DWPS prides itself on a robust academic curriculum designed to foster critical thinking and problem-solving skills. The school’s innovative teaching methodologies ensure that students not only excel in exams but also develop a lifelong love for learning. With a low student-to-teacher ratio, personalized attention is guaranteed, allowing every child to reach their full potential.

Delhi Public School (DPS)

DPS is renowned for its rigorous academic standards and has a legacy of producing high achievers. The curriculum is comprehensive and designed to prepare students for competitive exams. However, the larger class sizes may sometimes limit individual attention.

Shiv Nadar School

Shiv Nadar School emphasizes an inquiry-based learning approach, encouraging students to explore and question. Their curriculum is designed to integrate real-world applications, which is commendable. Yet, the innovative methods might not suit every child's learning style.

Pathways School

Pathways School offers the International Baccalaureate (IB) program, known for its global recognition and academic rigor. This school is ideal for parents seeking an international curriculum. However, it can be more challenging for students unfamiliar with the IB system.

Holistic Development

Delhi World Public School (DWPS)

At DWPS, holistic development is a core principle. The school offers a plethora of extracurricular activities, from sports to arts, ensuring that students develop well-rounded personalities. State-of-the-art facilities, including a modern sports complex and performing arts center, provide students with opportunities to explore and excel in their interests.

Delhi Public School (DPS)

DPS also offers a variety of extracurricular activities, though the emphasis tends to lean more towards academics. Their sports facilities are excellent, but participation in arts and other activities can be competitive due to the large student body.

Shiv Nadar School

Shiv Nadar School excels in promoting creativity and critical thinking through its extensive arts and cultural programs. The school’s focus on technology and innovation is impressive, fostering a forward-thinking environment.

Pathways School

Pathways School offers a balanced approach to extracurricular activities with a strong emphasis on community service and leadership programs. Their global outlook ensures that students are prepared for international challenges, though this might sometimes overshadow local cultural engagement.

Infrastructure and Facilities

Delhi World Public School (DWPS)

DWPS boasts a modern campus equipped with the latest educational technology. Smart classrooms, well-stocked libraries, and science and computer labs provide a conducive learning environment. The school’s infrastructure supports both academic and extracurricular excellence, ensuring students have access to top-tier resources.

Delhi Public School (DPS)

DPS has extensive facilities, including science labs, libraries, and sports complexes. However, due to the large number of students, these facilities can sometimes be crowded.

Shiv Nadar School

Shiv Nadar School’s campus is designed to inspire creativity and innovation, with open learning spaces and advanced technology integration. The facilities are top-notch, supporting their unique educational approach.

Pathways School

Pathways School offers a lush, green campus with excellent infrastructure tailored to the IB curriculum. The school’s facilities are designed to support a wide range of activities, from academics to sports and arts.

Community and Values

Delhi World Public School (DWPS)

DWPS emphasizes a strong sense of community and values, nurturing students to become responsible and compassionate citizens. The school’s focus on ethical education and community service ensures that students develop a balanced perspective towards life.

Delhi Public School (DPS)

DPS has a well-established community network and emphasizes discipline and academic achievement. However, the competitive environment can sometimes overshadow personal development.

Shiv Nadar School

Shiv Nadar School fosters a progressive community culture with a strong emphasis on individuality and innovation. Their values promote diversity and inclusivity, which is highly commendable.

Pathways School

Pathways School cultivates a global mindset, encouraging students to be world citizens. Their focus on internationalism is strong, though it might sometimes lack local cultural integration.

Conclusion

Choosing the right school in Noida requires careful consideration of various factors, including academic excellence, holistic development, infrastructure, and community values. Delhi World Public School (DWPS) emerges as a standout option, offering a balanced and enriching educational experience. While other schools like Delhi Public School, Shiv Nadar School, and Pathways School have their strengths, DWPS provides a unique blend of academic rigor, personal attention, and holistic development that sets it apart. For parents seeking a nurturing and forward-thinking environment for their children, DWPS is undoubtedly an excellent choice.
Introduction
When it comes to selecting the best school for your child, the choices can be overwhelming. Noida, a bustling hub of educational institutions, offers numerous options, each with its unique strengths. Among these, Delhi World Public School (DWPS) stands out as a premier choice. In this guide, we'll explore what makes DWPS exceptional, comparing it to other prominent schools like Delhi Public School (DPS), Shiv Nadar School, and Pathways School.

Academic Excellence

Delhi World Public School (DWPS)

DWPS prides itself on a robust academic curriculum designed to foster critical thinking and problem-solving skills. The school’s innovative teaching methodologies ensure that students not only excel in exams but also develop a lifelong love for learning. With a low student-to-teacher ratio, personalized attention is guaranteed, allowing every child to reach their full potential.

Delhi Public School (DPS)

DPS is renowned for its rigorous academic standards and has a legacy of producing high achievers. The curriculum is comprehensive and designed to prepare students for competitive exams. However, the larger class sizes may sometimes limit individual attention.

Shiv Nadar School

Shiv Nadar School emphasizes an inquiry-based learning approach, encouraging students to explore and question. Their curriculum is designed to integrate real-world applications, which is commendable. Yet, the innovative methods might not suit every child's learning style.

Pathways School

Pathways School offers the International Baccalaureate (IB) program, known for its global recognition and academic rigor. This school is ideal for parents seeking an international curriculum. However, it can be more challenging for students unfamiliar with the IB system.

Holistic Development

Delhi World Public School (DWPS)

At DWPS, holistic development is a core principle. The school offers a plethora of extracurricular activities, from sports to arts, ensuring that students develop well-rounded personalities. State-of-the-art facilities, including a modern sports complex and performing arts center, provide students with opportunities to explore and excel in their interests.

Delhi Public School (DPS)

DPS also offers a variety of extracurricular activities, though the emphasis tends to lean more towards academics. Their sports facilities are excellent, but participation in arts and other activities can be competitive due to the large student body.

Shiv Nadar School

Shiv Nadar School excels in promoting creativity and critical thinking through its extensive arts and cultural programs. The school’s focus on technology and innovation is impressive, fostering a forward-thinking environment.

Pathways School

Pathways School offers a balanced approach to extracurricular activities with a strong emphasis on community service and leadership programs. Their global outlook ensures that students are prepared for international challenges, though this might sometimes overshadow local cultural engagement.

Infrastructure and Facilities

Delhi World Public School (DWPS)

DWPS boasts a modern campus equipped with the latest educational technology. Smart classrooms, well-stocked libraries, and science and computer labs provide a conducive learning environment. The school’s infrastructure supports both academic and extracurricular excellence, ensuring students have access to top-tier resources.

Delhi Public School (DPS)

DPS has extensive facilities, including science labs, libraries, and sports complexes. However, due to the large number of students, these facilities can sometimes be crowded.

Shiv Nadar School

Shiv Nadar School’s campus is designed to inspire creativity and innovation, with open learning spaces and advanced technology integration. The facilities are top-notch, supporting their unique educational approach.

Pathways School

Pathways School offers a lush, green campus with excellent infrastructure tailored to the IB curriculum. The school’s facilities are designed to support a wide range of activities, from academics to sports and arts.

Community and Values

Delhi World Public School (DWPS)

DWPS emphasizes a strong sense of community and values, nurturing students to become responsible and compassionate citizens. The school’s focus on ethical education and community service ensures that students develop a balanced perspective towards life.

Delhi Public School (DPS)

DPS has a well-established community network and emphasizes discipline and academic achievement. However, the competitive environment can sometimes overshadow personal development.

Shiv Nadar School

Shiv Nadar School fosters a progressive community culture with a strong emphasis on individuality and innovation. Their values promote diversity and inclusivity, which is highly commendable.

Pathways School

Pathways School cultivates a global mindset, encouraging students to be world citizens. Their focus on internationalism is strong, though it might sometimes lack local cultural integration.

Conclusion

Choosing the right school in Noida requires careful consideration of various factors, including academic excellence, holistic development, infrastructure, and community values. Delhi World Public School (DWPS) emerges as a standout option, offering a balanced and enriching educational experience. While other schools like Delhi Public School, Shiv Nadar School, and Pathways School have their strengths, DWPS provides a unique blend of academic rigor, personal attention, and holistic development that sets it apart. For parents seeking a nurturing and forward-thinking environment for their children, DWPS is undoubtedly an excellent choice.

PLEASE HELP ME I hope you can be understanding of my problem, I need to tell someone what is happening to me. I hope this is just anxiety and a panick attack but I cant convince myself.
My cat is unvaccinated, i've been postponing vaccinating her against rabies for a while, exactly two weeks ago I let her go out in my yard and she came back with a bee sting on her chin, she has a little bump where the bee stung her. She is very playful and a little agressive at times so she bites and scartches me a lot.
She seems more vocal than usual in the morning, but that may be because we moved into a new appartment.
Anyways, sunday I started feeling wierd like im floating and Im very confused, i started having diarheea and nausea and feeling very axious thinking i got rabies from her. She doesnt foam at the mouth or salivate excessively, she seems fine, eats and drinks normally. But I cant stop feeling like I got rabies from her, I try to convince myself that she sould have gotten ill in those two weeks that have passed if she actually has rabies but my symptoms are only getting worse. I cant sleep well and Im very restless, when I lay down i feel like my body Is weightless, im very confused all day and now I think im getting a fever. Sould I go to the hospital?
I need to mention that a day before this all started, I engaged in drug consumption, I feel very ashamed saying this but I need to know if this is relevant. To be more exact, I was on a mephedrone bender for a day, just before this all started.
I also have a runny nose and a sore throat, maybe from the drugs. But its been almost 72 hours since i stopped, why do I feel like this? I keep convincing myself that i have rabies and i go into full blown panick attacks. Please help me

I need an idea on how long to expect the pain following my hysterectomy.
My story: I had a total hysterectomy/cystoscopy performed 5/8 due to endometriosis that decided to attach itself to various organs it didn’t belong on. It had been about three years of bleeding nonstop (this is not exaggerated-I should have taken up stock in pads) and horrible pain that no doctor believed. I saw five different obgyns before I found one who would listen to me and stay true to her word to give me a hysterectomy. Fast forward a few months and I got my surgery. They performed a cystoscopy in hospital with the hysterectomy and cleaned out my endo while inside. I was inpatient one night in the hospital to monitor pain/bleeding control. I can’t take NSAIDs so no ibuprofen for me- I am on blood thinners for a clotting disorder and history of several DVTS/pulmonary emboli.
I went home on Percocet because the norco was not controlling my pain. I used them sparingly after the first day or so home. I am not a big pain pill person. They upset my stomach & my dad was lost to substance abuse (started with script pain meds) so I avoid them like the plague. Started having signs of infection day 2 at home. Could not get past my triage nurse to get a note to my doctor. Day 5, 3rd try, after being told to take Tylenol and/or Benadryl, I ended up in my doctors office at her request. Immediately was directly readmitted to the hospital 5 days post op hysterectomy for a nasty, fast-moving infection-I said my pain was 7/10 initially but it only got worse from here. My initial liver labs were elevated so they wouldn’t allow anything with Tylenol. What does that leave? Something called roxicodone- oxy without Tylenol essentially-which gave me sleep paralysis and no pain control whatsoever. Was put on Vancomycin for the infection which then caused a systemic allergic reaction. Was given Hydroxizine to calm that down and Benadryl cream. It did not help much. Was discharged on day 10 post op, with clindamycin to take every 6 hours for 7 days for the infection. They sent home the roxicodone which I said did not help. Went home and began taking antibiotics. Had another allergic reaction, this time a full body, horrendously itchy and burning rash. Called my primary doctor and she took me off of it immediately. She sent me in Keflex. I’m allergic to amoxicillin so this should be a party as well. I have an appointment with the surgeon in three weeks. I have an appt with infectious disease this Friday. I have an appointment with GI for my liver problems (likely caused by surgery or the allergic reaction) Tuesday. I have no pain meds I can take, not even Tylenol or ibuprofen. They told me to take Benadryl and sent in a prescription for Gabapentin and told to use the Benadryl to “knock myself out”. Gabapentin isn’t working but I’m taking it anyways because I don’t know what else to do, hoping maybe it’ll build up some tiny amount of pain control in my system somehow.
I’m not on any weird registry for pain meds issues because I usually just flat out don’t take them, ever. Even when offered them. I don’t understand how this is okay.
So -here I am -2 weeks into this mess, rawdogging this hysterectomy and subsequent infection pain. I’ve been using ice packs and heat packs to do what I can, Zofran that my primary doc sent me in for extremely bad nausea (probably due to the pain), my third round of antibiotics, Benadryl for the leftover allergy rash, and I’m thinking about asking a wrestler to knock me out with a metal chair. I’m on day 13 with no pain relief in sight. I can’t sleep. I’m miserable. Please tell me the pain is going to diminish soon. Tell me what helped you with pain. 🙏

unitedstateshealthcare

https://www.viture.com/store
Tech Specs:

• Display:
  • Size: 135 inches
  • Refresh Rate: 120Hz
  • Resolution: Full HD
  • Brightness: 4000 nits peak (1000 nits perceived)
  • Technology: UltraClarity™ with edge-to-edge clarity, anti-glare, anti-ghost, and anti-motion sickness features
• Visual Comfort:
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  • Enhanced electrochromic film blocking 99.5% of external light
  • SGS A+ certification for reduced eye strain
• Audio:
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  • Stereo soundscape engineered with HARMAN
• Build:
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• Compatibility:
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• Software:
  • SpaceWalker app (iOS, Android, macOS, Windows soon)
  • Features: Multiple virtual screens, productivity tools, native 3D/VR video support, spatial video on iPhone 15 Pro
• Durability:
  • Built to last with emphasis on quality, durability, and universal standards like USB-C

I bought with the mobile dock, but had the free controller removed from my cart, possibly due to being in the UK.
You'll also get a 10% off code to share to others (and you'll get $5).
I'll put my code here if anybody wants to take the plunge, let me know if that's unacceptable, mods.
LXZ-GPYXGXB

A walk with the dog ended up in hospital with an arm lacerated by the bites of a pit bull or a Cane Corso. It happened in Mestre where a woman, Cristina L., had left the house with her dog Jack but she was attacked by the neighbor's animal.
Il Gazzettino tells it to which Cristina explains: “I was on the phone and I didn't immediately realize that the dog was about to pounce on me. I heard a cry from his master warning me; the animal had freed itself from the long leash with a simple collar and had aimed at us. When he reached me I thought about saving my Jack, I lifted him but in the meantime the dog had bitten my left arm. He dragged me into a ditch, I drank stagnant water and at that point I had to let go of Jack's leash and the dog pounced on him. A terrible scene, I will remember it as long as I live."
Cristina rushed to the hospital, she was operated on on her arm and sewn up with dozens of stitches. “They gave me a 40-day prognosis, my arm is full of nails and I will have to be operated on again,” she tells Gazzettino again, her body and mood marked: “Now the fear of meeting that dog again is great.”
Article Link: https://www.repubblica.it/cronaca/2024/05/21/news/mestre_azzannata_pitbull-423051645/

Maintaining optimal blood sugar levels is a cornerstone of good health. Unstable blood sugar can lead to a myriad of health issues, from fatigue and mood swings to more serious conditions like diabetes. Enter Gluco 6, a revolutionary product designed to support healthy blood sugar levels naturally. Whether you're looking to prevent blood sugar spikes, improve your energy levels, or support overall wellness, Gluco 6 is your reliable partner on this journey.
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· Berberine: A bioactive compound found in several plants, including Berberis. Berberine has been shown to lower blood sugar levels, improve glucose metabolism, and enhance insulin sensitivity.
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For optimal results, take Gluco 6 as directed on the packaging. Typically, it is recommended to take one to two capsules daily with meals. Consistency is key, so make Gluco 6 a part of your daily routine to experience the full benefits.
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Gluco 6 is suitable for adults looking to maintain healthy blood sugar levels. It is especially beneficial for:
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https://www.irvac.org/group/mysite-200-group/discussion/e6935855-08b1-437d-8ef5-3e1ef810dff9
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https://forum.freeflarum.com/d/64494-where-can-i-buy-gluco6-at-the-best-price
https://diendannhansu.com/threads/what-are-the-benefits-of-using-gluco6-for-blood-sugar-management.438165/
https://blog.rackons.in/are-there-any-side-effects-of-taking-gluco6

Charlie was sitting in her room, gazing out the window at the darkening sky. The beautiful colours of twilight had become a dull grey like how she felt within. She hadn’t seen her parents in what seemed days, although the clock on the wall seems to indicate only a few hours ago. They appeared to be forgetting that Charlie was alive and it hurt more than anything else.
As she descended into the kitchen, her steps were marked by creaking wood, which gave way under her feet that were bare. Emma, her mother, stood with her back towards the entrance cooking supper. Charlie paused outside the door hoping for acknowledgement from her mother but received none. In the lounge Mark sat engrossed in his book, unaware of Charlie’s presence.
“Mom? Dad?” called out Charlie with a tremor in her voice.
No answer came forth. Inside anger boiled and frustration welled up inside her as she marched to the dining table and knocked over a glass sending it crashing onto the floor without even getting attention from them.
“What is wrong with you? Why don’t you see me?” She screamed through house walls.
Yet there was no response at all. She was boiling with anger and frustration. She went to the dining table and hit it up against a glass that fell on the ground, breaking into pieces.
Her mother jumped, turning quickly. “Mark, did you hear that?” she called out, concern in her voice. “What was it?” Mark asked, looking up from his book. “I think the glass fell over on its own,” Emma replied, hurrying to the table. She knelt down, carefully picking up the shards. “Strange, there’s no breeze in here.” Charlie stood frozen, watching her mother clean up the mess she had made. Emma’s face was a mix of confusion and sadness, as if she was struggling with something deeper than a broken glass. As her mother swept up the last of the shards, Charlie felt a chill run down her spine. Something was terribly wrong. “What’s your problem? Don’t you see me?” She shouted loudly and her voice reverberated all over the house. However, there was no response from them. Her mother hummed a sad melody as her father proceeded to turn a page in his book without interruption. Charlie felt coldness run down her spine; something was terribly amiss.
On that night she hurried back into her room seeking answers. In desperation, she got out one of her old photograph albums intending to find some solace in happier times. While flipping through pages, she came across an image which made her heart skip beats. It had been a photo of both of them standing by a grave their faces full of grief deepness etched on their faces . Her name was engraved on the tombstone: Charlotte "Charlie" Evans
The truth hit her like a sledgehammer and she felt the rush of cold air. She had died months ago. The accident—it was all coming back to her now. The car crash on that rainy night, the blinding headlights, the screeching tires. She had been so sure she would make it home safely, but she never did.
Her parents weren’t neglecting her; they simply couldn’t see her. She was a ghost, trapped in a world where she no longer belonged. It was frightening and at the same time liberating when she realized what this meant for her life. Her face was soaked with tears as the depth of grief in her parents’ heart and own tragic end unfolded to her.
Charlie, determined to seek reconciliation, decided to pay her respects at the grave. A silence fell over the night as she trod through dark streets into the cemetery. The mists were dense; and there was a gentle wind in the trees. The parents’ flowers were already withered on her headstone that stood under an old oak tree.
Next to the grave, she kneeled down and put a hand on the cold rock. “I am sorry Mommy, Daddy.” She apologized silently. “Now I know better than I did before. I love you so much.”
The first rays of sunrise brought mild heat around Charlie’s body. At that moment, she looked up and saw them standing by cemetery entrance holding hands with their faces white but unyielding. They were here for her, they came back to cry again.
Emma wiped away tears from her eyes as she placed some new flowers on the grave which sparkled in the morning sunshine.“We miss you darling,”she murmured.“Every single day we miss you.”
Charlie felt comforted – he felt at ease with the world. They stared at each other as she backed away from the TV and watched them silently celebrate their memory. She knew that their love for her and conscience would continue to be as strong as the heart’s beating.
‘This is the finest way to end it’ thought Charlie as she gazed at her parents one final time before drifting away for good. She learned that she was never there alone – she wasn’t. And as she closed her journey towards the light, she again said ‘goodbye’, because she knew that she was a part of all of them, and that all of them are a part of her.

M49 / 6'0 / SW143.87kg(317.17 lbs) / CW 130.4 kg (287.5 lbs) / GW77kg(170 lbs) / Class II Obesity
Total weigh lost - 13.5kg (29.7 lbs)
Just finished my seventh week on MJ, third full week on 5mg. No major side effects this past week. The only issue that remains is for 48 hours after injection, I am in no mood to eat anything and it is a struggle to get the minimum number of calories each day. Weight loss for the week was 3.6 lbs or 1.24% of my body weight.
Food – Stuck to my normal foods for most meals. Porridge, fruit, chicken, huel, veggies. I did have venison steak twice this week as it was on sale. My wife and son wanted to go out to dinner on Saturday, spent Friday evening looking a various restaurants and their menu's. Settled on one that we all like and was thrown a curveball as soon as we arrived. Upon arrival, the waitstaff informed me that the one item that they did not have available on the menu was the one item that I was going to order. Thankfully, they had other options that fit my MJ diet and I settled for the lamb shoulder and a side salad. Pre-MJ, I would have had a starter and dessert. With MJ, I could not finish my main and made a joke to my wife and son that I need to start ordering from the children's menu.
Exercise - Four days of strength training this past week, one day of cardio and a lot of walking as well. Starting to see a difference on my chest, shoulders, upper back and legs. Moobs have disappeared as well. My first HIIT small group training session scheduled for this Wednesday.
Zero food or alcohol noise. Happy to walk into a pub and order water, even the occasional blood orange San Pellegrino.
Taking my fourth 5mg dose this morning. Will be continuing with 5mg for another month as the effects have been very positive and not slowing down.

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"Why Did Jesus Die on the Cross?"

The main reason Jesus died on the cross was to defeat Satan and set us free from his oppressive rule. Everything else that Jesus accomplished was to be understood as an aspect and consequence of this victory (e.g., Recapitulation, Moral Influence, etc.).
This understanding of why Jesus had to die is called the Christus Victor (Latin for “Christ is Victorious”) view of the atonement. But, what exactly was Christ victorious from, and why? To find out the answers to these questions, we have to turn to the Old Testament, as that's what the apostles would often allude to in order to properly teach their audience the message they were trying to convey (Rom. 15:4).
The OT is full of conflict between the Father (YHVH) and false gods, between YHVH and cosmic forces of chaos. The Psalms speak of this conflict between YHVH and water monsters of the deeps (an ancient image for chaos) (Psa. 29:3-4; 74:10-14; 77:16, 19; 89:9-10; 104:2-9, etc).
The liberation of Israel from Egypt wasn’t just a conflict between Pharaoh and Moses. It was really between YHVH and the false gods of Egypt.
Regardless of whether you think the aforementioned descriptions are literal or metaphorical, the reality that the Old Testament describes is that humanity lived in a “cosmic war zone.”
The Christus Victor motif is about Christ reigning victorious over wicked principalities and Satan's kingdom, and is strongly emphasized throughout the New Testament. Scripture declares that Jesus came to drive out "the prince of this world” (John 12:31), to “destroy the works of the devil” (1 John 3:8), to “destroy him that had the power of death, that is, the devil” (Heb. 2:14) and to “put all enemies under his feet” (1 Cor 15:25). Jesus came to overpower the “strong man” (Satan) who held the world in bondage and worked with his Church to plunder his "palace" (Luke 11:21-22). He came to end the reign of the cosmic “thief” who seized the world to “steal, and to kill, and to destroy” the life YHVH intended for us (John 10:10). Jesus came and died on the cross to disarm “the principalities and powers” and make a “shew of them openly [i.e., public spectacle]” by “triumphing over them in [the cross]” (Col. 2:15).
Beyond these explicit statements, there are many other passages that express the Christus Victor motif as well. For example, the first prophecy in the Bible foretells that a descendent of Eve (Jesus) would crush the head of the serpent (Gen. 3:15). The first Christian sermon ever preached proclaimed that Jesus in principle conquered all YHVH's enemies (Acts 2:32-36). And the single most frequently quoted Old Testament passage by New Testament authors is Psalm 110:1 which predicts that Christ would conquer all YHVH’s opponents. (Psalm 110 is quoted or alluded to in Matthew 22:41-45; 26:64, Mark 12:35-37; 14:62, Luke 20:41-44; 22:69, Acts 5:31; 7:55-56, Romans 8:34, 1st Corinthians 15:22-25, Ephesians 1:20, Hebrews 1:3; 1:13; 5:6, 10; 6:20; 7:11, 15, 17, 21; 8:1; 10:12-13, 1st Peter 3:22, and Revelation 3:21.) According to New Testament scholar Oscar Cullman, the frequency with which New Testament authors cite this Psalm is the greatest proof that Christ’s “victory over the angel powers stands at the very center of early Christian thought.”
Because of man's rebellion, the Messiah's coming involved a rescue mission that included a strategy for vanquishing the powers of darkness.
Since YHVH is a God of love who gives genuine “say-so” to both angels and humans, YHVH rarely accomplishes His providential plans through coercion. YHVH relies on His infinite wisdom to achieve His goals. Nowhere is YHVH's wisdom put more on display than in the manner in which He outsmarted Satan and the powers of evil, using their own evil to bring about their defeat.
Most readers probably know the famous story from ancient Greece about the Trojan Horse. To recap the story, Troy and Greece had been locked in a ten-year-long vicious war when, according to Homer and Virgil, the Greeks came up with a brilliant idea. They built an enormous wooden horse, hid soldiers inside and offered it to the Trojans as a gift, claiming they were conceding defeat and going home. The delighted Trojans accepted the gift and proceeded to celebrate by drinking themselves into a drunken stupor. When night came and the Trojan warriors were too wasted to fight, the Greeks exited the horse, unlocked the city gates to quietly let all their compatriots in, and easily conquered the city, thus winning the war.
Historians debate whether any of this actually happened. But either way, as military strategies go, it’s brilliant.
Now, there are five clues in the New Testament that suggest YHVH was using something like this Trojan Horse strategy against the powers when he sent Jesus into the world:
1) The Bible tells us that YHVH's victory over the powers of darkness was achieved by the employment of YHVH’s wisdom, and was centered on that wisdom having become reality in Jesus Christ (Rom. 16:25, 1 Cor. 2:7, Eph. 3:9-10, Col. 1:26). It also tells us that, for some reason, this Christ-centered wisdom was kept “secret and hidden” throughout the ages. It’s clear from this that YHVH's strategy was to outsmart and surprise the powers by sending Jesus.
2) While humans don’t generally know Jesus’ true identity during his ministry, demons do. They recognize Jesus as the Son of God, the Messiah, but, interestingly enough, they have no idea what he’s doing (Mark 1:24; 3:11; 5:7, Luke 8:21). Again, the wisdom of YHVH in sending Jesus was hidden from them.
3) We’re told that, while humans certainly share in the responsibility for the crucifixion, Satan and the powers were working behind the scenes to bring it about (John 13:27 cf. 1 Cor. 2:6-8). These forces of evil helped orchestrate the crucifixion.
4) We’re taught that if the “princes of this world [age]” had understood the secret wisdom of YHVH, “they would not have crucified the Lord of glory” (1 Cor 2:8 cf. vss 6-7). Apparently, Satan and the powers regretted orchestrating Christ’s crucifixion once they learned of the wisdom of YHVH that was behind it.
5) Finally, we can begin to understand why the powers came to regret crucifying “the Lord of glory” when we read that it was by means of the crucifixion that the “handwriting of ordinances that was against us, which was contrary to us [i.e., the charge of our legal indebtedness]” was “[taken] out of the way [i.e., canceled]” as the powers were disarmed. In this way Christ “triumph[ed] over” the powers by "his cross” and even “made a shew of them openly” (Col. 2:14-15). Through Christ’s death and resurrection YHVH's enemies were vanquished and placed under his Messiah's feet, and ultimately His own in the end (1 Cor. 15:23-28).
Putting these five clues together, we can discern YHVH's Trojan Horse strategy in sending Jesus.
The powers couldn’t discern why Jesus came because YHVH's wisdom was hidden from them. YHVH's wisdom was motivated by unfathomable love, and since Satan and the other powers were evil, they lacked the capacity to understand it. Their evil hearts prevented them from suspecting what YHVH was up to.
What the powers did understand was that Jesus was mortal. This meant he was killable. Lacking the capacity to understand that this was the means by which YHVH would ultimately bring about the defeat of death (and thus, pave the road for the resurrection itself), they never suspected that making Jesus vulnerable to their evil might actually be part of YHVH's infinitely wise plan.
And so they took the bait (or "ransom"; Matt. 20:28, Mark 10:45, 1 Tim. 2:5-6). Utilizing Judas and other willing human agents, the powers played right into YHVH’s secret plan and orchestrated the crucifixion of the Messiah (Acts 2:22-23; 4:28). YHVH thus brilliantly used the self-inflicted incapacity of evil to understand love against itself. And, like light dispelling darkness, the unfathomably beautiful act of YHVH's love in sending the willing Messiah as a "ransom" to these blood-thirsty powers defeated them. The whole creation was in principle freed and reconciled to YHVH, while everything written against us humans was nailed to the cross, thus robbing the powers of the only legal claim they had on us. They were “spoiled [i.e., disempowered]” (Col. 2:14-15).
As happened to the Trojans in accepting the gift from the Greeks, in seizing on Christ’s vulnerability and orchestrating his crucifixion, the powers unwittingly cooperated with YHVH to unleash the one power in the world that dispels all evil and sets captives free. It’s the power of self-sacrificial love.

Why Penal Substitution Is Unbiblical

For the sake of keeping this already lengthy post as short as possible I'm not going to spend too much time on why exactly PSA (Penal Substitutionary Atonement) is inconsistent with Scripture, but I'll go ahead and point out the main reasons why I believe this is so, and let the reader look further into this subject by themselves, being that there are many resources out there which have devoted much more time than I ever could here in supporting this premise.

"Purge out therefore the old leaven, that ye may be a new lump, as ye are unleavened. For even Christ our passover is sacrificed for us:"-1 Corinthians 5:7

The Passover is one of the two most prominent images in the New Testament given as a comparison to Christ's atonement and what it accomplished, (the other most common image being the Day of Atonement sacrifice).
In the Passover, the blood of the lamb on the door posts of the Hebrews in the book of Exodus was meant to mark out those who were YHVH's, not be a symbol of PSA, as the lamb itself was not being punished by God in place of the Hebrews, but rather the kingdom of Egypt (and thus, allegorically speaking, the kingdom of darkness which opposed YHVH) was what was being judged and punished, because those who were not "covered" by the blood of the lamb could be easily identified as not part of God's kingdom/covenant and liberated people.
Looking at the Day of Atonement sacrifice (which, again, Christ's death is repeatedly compared to throughout the New Testament), this ritual required a ram, a bull, and two goats (Lev. 16:3-5). The ram was for a burnt offering intended to please God (Lev. 16:3-4). The bull served as a sin offering for Aaron, the high priest, and his family. In this case, the sin offering restored the priest to ritual purity, allowing him to occupy sacred space and be near YHVH’s presence. Two goats taken from "the congregation” were needed for the single sin offering for the people (Lev. 16:5). So why two goats?
The high priest would cast lots over the two goats, with one chosen as a sacrifice “for the Lord” (Lev. 16:8). The blood of that goat would purify the people. The second goat was not sacrificed or designated “for the Lord.” On the contrary, this goat—the one that symbolically carried the sins away from the camp of Israel into the wilderness—was “for Azazel” (Lev. 16:8-10).
What—or who—is Azazel?
The Hebrew term azazel (עזאזל) occurs four times in Leviticus 16 but nowhere else in most people's canon of the Bible, (and I say "most people's canon," because some people do include 1 Enoch in their canon of Scripture, which of course goes into great detail about this "Azazel" figure). Many translations prefer to translate the term as a phrase, “the goat that goes away,” which is the same idea conveyed in the King James Version’s “scapegoat.” Other translations treat the word as a name: Azazel. The “scapegoat” option is possible, but since the phrase “for Azazel” parallels the phrase “for YHVH” (“for the Lord”), the wording suggests that two divine figures are being contrasted by the two goats.
A strong case can be made for translating the term as the name Azazel. Ancient Jewish texts show that Azazel was understood as a demonic figure associated with the wilderness. The Mishnah (ca. AD 200; Yoma 6:6) records that the goat for Azazel was led to a cliff and pushed over, ensuring it would not return with its death. This association of the wilderness with evil is also evident in the New Testament, as this was where Jesus met the devil (Matt. 4:1). Also, in Leviticus 17:1-7 we learn that some Israelites had been accustomed to sacrificing offerings to "devils" (alternatively translated as “goat demons”). The Day of Atonement replaced this illegitimate practice.
The second goat was not sent into the wilderness as a sacrifice to a foreign god or demon. The act of sending the live goat out into the wilderness, which was unholy ground, was to send the sins of the people where they belonged—to the demonic domain. With one goat sacrificed to bring purification and access to YHVH and one goat sent to carry the people’s sins to the demonic domain, this annual ritual reinforced the identity of the true God and His mercy and holiness.
When Jesus died on the cross for all of humanity’s sins, he was crucified outside the city, paralleling the sins of the people being cast to the wilderness via the goat to Azazel. Jesus died once for all sinners, negating the need for this ritual.
As previously stated, the goat which had all the sin put on it was sent alive off to the wilderness, while the blood of the goat which was blameless was used to purify the temple and the people. Penal substitution would necessitate the killing of the goat which had the sin put on it.
Mind you, this is the only sacrificial ritual of any kind in the Torah in which sins are placed on an animal. The only time it happens is this, and that animal is not sacrificed. Most PSA proponents unwittingly point to this ritual as evidence of their view, despite it actually serving as evidence to the contrary, because most people don't read their Old Testament and don't familiarize themselves with the "boring parts" like Leviticus (when it's actually rather important to do so, since that book explains how exactly animal offerings were to be carried out and why they were done in the first place).
In the New Testament, Christ's blood was not only meant to mark out those who were his, but also expel the presence of sin and ritual uncleanness so as to make the presence of YHVH manifest in the believer's life. Notice how God's wrath isn't poured out on Christ in our stead on this view, but rather His wrath was poured out on those who weren't covered, and the presence of sin and evil were merely removed by that which is pure and blameless (Christ's blood) for the believer.
All this is the difference between expiation and propitiation.

The Content of Paul's Gospel Message

When the New Testament writers talked about “the gospel,” they referred not to the Protestant doctrine of justification sola fide–the proposition that if we will stop trying to win God’s favor and only just believe that God has exchanged our sin for Christ’s perfect righteousness, then in God’s eyes we will have the perfect righteousness required both for salvation and for assuaging our guilty consciences–but rather they referred to the simple but explosive proposition Kyrios Christos, “Christ is Lord.” That is to say, the gospel was, properly speaking, the royal announcement that Jesus of Nazareth was the God of Israel’s promised Messiah, the King of kings and Lord of lords.
The New Testament writers were not writing in a cultural or linguistic vacuum and their language of euangelion (good news) and euangelizomai would have been understood by their audience in fairly specific ways. Namely, in the Greco-Roman world for which the New Testament authors wrote, euangelion/euangelizomai language typically had to do with either A) the announcement of the accession of a ruler, or B) the announcement of a victory in battle, and would probably have been understood along those lines.
Let’s take the announcements of a new ruler first. The classic example of such a language is the Priene Calendar Inscription, dating to circa 9 BC, which celebrates the rule (and birthday) of Caesar Augustus as follows:
"It was seeming to the Greeks in Asia, in the opinion of the high priest Apollonius of Menophilus Azanitus: Since Providence, which has ordered all things of our life and is very much interested in our life, has ordered things in sending Augustus, whom she filled with virtue for the benefit of men, sending him as a savior [soter] both for us and for those after us, him who would end war and order all things, and since Caesar by his appearance [epiphanein] surpassed the hopes of all those who received the good tidings [euangelia], not only those who were benefactors before him, but even the hope among those who will be left afterward, and the birthday of the god [he genethlios tou theou] was for the world the beginning of the good tidings [euangelion] through him; and Asia resolved it in Smyrna."
The association of the term euangelion with the announcement of Augustus’ rule is clear enough and is typical of how this language is used elsewhere. To give another example, Josephus records that at the news of the accession of the new emperor Vespasian (69 AD) “every city kept festival for the good news (euangelia) and offered sacrifices on his behalf.” (The Jewish War, IV.618). Finally, a papyrus dating to ca. 498 AD begins:
"Since I have become aware of the good news (euangeliou) about the proclamation as Caesar (of Gaius Julius Verus Maximus Augustus)…"
This usage occurs also in the Septuagint, the Greek translations of the Jewish Scriptures. For instance LXX Isaiah 52:7 reads, “How beautiful upon the mountains are the feet of him who brings good news (euangelizomenou), who publishes peace, who brings good news (euangelizomenos) of salvation, who says to Zion, ‘Your God reigns.'" Similarly, LXX Isaiah 40:9-10 reads:

"…Go up on a high mountain, you who bring good tidings (ho euangelizomenos) to Sion; lift up your voice with strength, you who bring good tidings (ho euangelizomenos); lift it up, do not fear; say to the cities of Ioudas, “See your God!” Behold, the Lord comes with strength, and his arm with authority (kyrieias)…."-NETS, Esaias 40:9-10

This consistent close connection between euangelion/euangelizomai language and announcements of rule strongly suggests that many of the initial hearers/readers of the early Christians’ evangelical language would likely have understood that language as the announcement of a new ruler (see, e.g., Acts 17:7), and, unless there is strong NT evidence to the contrary, we should presume that the NT writers probably intended their language to be so understood.
However, the other main way in which euangelion/euangelizomai language was used in the Greco-Roman world was with reference to battle reports, announcements of victory in war. A classic example of this sort of usage can be found in LXX 2 Samuel 18:19ff, where David receives word that his traitorous son, Absalom, has been defeated in battle. Euangelion/euangelizomai is used throughout the passage for the communications from the front.
As already shown throughout this post, the NT speaks of Jesus’s death and resurrection as a great victory over the powers that existed at that time and, most importantly, over death itself. Jesus’ conquest of the principalities and powers was the establishment of his rule and comprehensive authority over heaven and earth, that is, of his Lordship over all things (again, at that time).
This was the content of Paul's gospel message...

Justification, and the "New" Perspective on Paul

The following quotation is from The Gospel Coalition, and I believe it to be a decently accurate summary of the NPP (New Perspective on Paul), despite it being from a source which is in opposition to it:

The New Perspective on Paul, a major scholarly shift that began in the 1980s, argues that the Jewish context of the New Testament has been wrongly understood and that this misunderstand[ing] has led to errors in the traditional-Protestant understanding of justification. According to the New Perspective, the Jewish systems of salvation were not based on works-righteousness but rather on covenantal nomism, the belief that one enters the people of God by grace and stays in through obedience to the covenant. This means that Paul could not have been referring to works-righteousness by his phrase “works of the law”; instead, he was referring to Jewish boundary markers that made clear who was or was not within the people of God. For the New Perspective, this is the issue that Paul opposes in the NT. Thus, justification takes on two aspects for the New Perspective rather than one; initial justification is by faith (grace) and recognizes covenant status (ecclesiology), while final justification is partially by works, albeit works produced by the Spirit.

I believe what's called the "new perspective" is actually rather old, and that the Reformers' view of Paul is what is truly new, being that the Lutheran understanding of Paul is simply not Biblical.
The Reformation perspective understands Paul to be arguing against a legalistic Jewish culture that seeks to earn their salvation through works. However, supporters of the NPP argue that Paul has been misread. We contend he was actually combating Jews who were boasting because they were God's people, the "elect" or the "chosen ones." Their "works," so to speak, were done to show they were God's covenant people and not to earn their salvation.
The key questions involve Paul’s view(s) of the law and the meaning of the controversy in which Paul was engaged. Paul strongly argued that we are “justified by the faith of Christ, and not by the works of the law” (Gal. 2:16b). Since the time of Martin Luther, this has been understood as an indictment of legalistic efforts to merit favor before God. Judaism was cast in the role of the medieval "church," and so Paul’s protests became very Lutheran, with traditional-Protestant theology reinforced in all its particulars (along with its limitations) as a result. In hermeneutical terms, then, the historical context of Paul’s debate will answer the questions we have about what exactly the apostle meant by the phrase "works of the law," along with other phrases often used as support by the Reformers for their doctrine of Sola Fide (justification by faith alone), like when Paul mentions "the righteousness of God."
Obviously an in-depth analysis of the Pauline corpus and its place in the context of first-century Judaism would take us far beyond the scope of this brief post. We can, however, quickly survey the topography of Paul’s thought in context, particularly as it has emerged through the efforts of recent scholarship, and note some salient points which may be used as the basis of a refurbished soteriology.
[Note: The more popular scholars associated with the NPP are E.P. Sanders, James Dunn, and N.T. Wright. Dunn was the first to coin the term "The New Perspective" in a 1983 Manson Memorial Lecture, The New Perspective on Paul and the Law.]
Varying authors since the early 1900's have brought up the charge that Paul was misread by those in the tradition of Martin Luther and other Protestant Reformers. Yet, it wasn't until E.P. Sanders' 1977 book, Paul and Palestinian Judaism, that scholars began to pay much attention to the issue. In his book, Sanders argues that the Judaism of Paul's day has been wrongly criticized as a religion of "works-salvation" by those in the Protestant tradition.
A fundamental premise in the NPP is that Judaism was actually a religion of grace. Sander's puts it clearly:
"On the point at which many have found the decisive contrast between Paul and Judaism - grace and works - Paul is in agreement with Palestinian Judaism... Salvation is by grace but judgment is according to works'...God saves by grace, but... within the framework established by grace he rewards good deeds and punishes transgression." (Paul and Palestinian Judaism, p. 543)
N.T. Wright adds that, "we have misjudged early Judaism, especially Pharisaism, if we have thought of it as an early version of Pelagianism," (Wright, What Saint Paul Really Said, p. 32).
Sanders has coined a now well-known phrase to describe the character of first-century Palestinian Judaism: “covenantal nomism.” The meaning of “covenantal nomism” is that human obedience is not construed as the means of entering into God’s covenant. That cannot be earned; inclusion within the covenant body is by the grace of God. Rather, obedience is the means of maintaining one’s status within the covenant. And with its emphasis on divine grace and forgiveness, Judaism was never a religion of legalism.
If covenantal nomism was operating as the primary category under which Jews understood the Law, then when Jews spoke of obeying commandments, or when they required strict obedience of themselves and fellow Jews, it was because they were "keeping the covenant," rather than out of legalism.
More recently, N.T. Wright has made a significant contribution in his little book, What Saint Paul Really Said. Wright’s focus is the gospel and the doctrine of justification. With incisive clarity he demonstrates that the core of Paul’s gospel was not justification by faith, but the death and resurrection of Christ and his exaltation as Lord. The proclamation of the gospel was the proclamation of Jesus as Lord, the Messiah who fulfilled Israel’s expectations. Romans 1:3-4, not 1:16-17, is the gospel, contrary to traditional thinking. Justification is not the center of Paul’s thought, but an outworking of it:
"[T]he doctrine of justification by faith is not what Paul means by ‘the gospel’. It is implied by the gospel; when the gospel is proclaimed, people come to faith and so are regarded by God as members of his people. But ‘the gospel’ is not an account of how people get saved. It is, as we saw in an earlier chapter, the proclamation of the lordship of Jesus Christ….Let us be quite clear. ‘The gospel’ is the announcement of Jesus’ lordship, which works with power to bring people into the family of Abraham, now redefined around Jesus Christ and characterized solely by faith in him. ‘Justification’ is the doctrine which insists that all those who have this faith belong as full members of this family, on this basis and no other." (pp. 132, 133)
Wright brings us to this point by showing what “justification” would have meant in Paul’s Jewish context, bound up as it was in law-court terminology, eschatology, and God’s faithfulness to God’s covenant.
Specifically, Wright explodes the myth that the pre-Christian Saul was a pious, proto-Pelagian moralist seeking to earn his individual passage into heaven. Wright capitalizes on Paul’s autobiographical confessions to paint rather a picture of a zealous Jewish nationalist whose driving concern was to cleanse Israel of Gentiles as well as Jews who had lax attitudes toward the Torah. Running the risk of anachronism, Wright points to a contemporary version of the pre-Christian Saul: Yigal Amir, the zealous Torah-loyal Jew who assassinated Prime Minister Yitzhak Rabin for exchanging Israel’s land for peace. Wright writes:
"Jews like Saul of Tarsus were not interested in an abstract, ahistorical system of salvation... They were interested in the salvation which, they believed, the one true God had promised to his people Israel." (pp. 32, 33)
Wright maintains that as a Christian, Paul continued to challenge paganism by taking the moral high ground of the creational monotheist. The doctrine of justification was not what Paul preached to the Gentiles as the main thrust of his gospel message; it was rather “the thing his converts most needed to know in order to be assured that they really were part of God’s people” after they had responded to the gospel message.
Even while taking the gospel to the Gentiles, however, Paul continued to criticize Judaism “from within” even as he had as a zealous Pharisee. But whereas his mission before was to root out those with lax attitudes toward the Torah, now his mission was to demonstrate that God’s covenant faithfulness (righteousness) has already been revealed in Jesus Christ.
At this point Wright carefully documents Paul’s use of the controversial phrase “God’s righteousness” and draws out the implications of his meaning against the background of a Jewish concept of justification. The righteousness of God and the righteousness of the party who is “justified” cannot be confused because the term bears different connotations for the judge than for the plaintiff or defendant. The judge is “righteous” if his or her judgment is fair and impartial; the plaintiff or defendant is “righteous” if the judge rules in his or her favor. Hence:
"If we use the language of the law court, it makes no sense whatsoever to say that the judge imputes, imparts, bequeaths, conveys or otherwise transfers his righteousness to either the plaintiff or the defendant. Righteousness is not an object, a substance or a gas which can be passed across the courtroom. For the judge to be righteous does not mean that the court has found in his favor. For the plaintiff or defendant to be righteous does not mean that he or she has tried the case properly or impartially. To imagine the defendant somehow receiving the judge’s righteousness is simply a category mistake. That is not how the language works." (p. 98)
However, Wright makes the important observation that even with the forensic metaphor, Paul’s theology is not so much about the courtroom as it is about God’s love.
Righteousness is not an impersonal, abstract standard, a measuring-stick or a balancing scale. That was, and still is, a Greek view. Righteousness, Biblically speaking, grows out of covenant relationship. We forgive because we have been forgiven (Matt. 18:21-35); “we love" because God “first loved us” (1 John 4:19). Love is the fulfillment of the law (Rom. 13:8, 10, Gal 5:14, Jam. 2:8). Paul even looked forward to a day when “we must all appear before the judgment seat of Christ; that every one may receive the things done in his body, according to that he hath done, whether it be good or bad” (2 Cor. 5:10), and he acknowledged that his clear conscience did not necessarily ensure this verdict (1 Cor. 4:4), but he was confident nevertheless. Paul did in fact testify of his clear conscience: “For our rejoicing is this, the testimony of our conscience, that in simplicity and godly sincerity, not with fleshly wisdom, but by the grace of God, we have had our conversation [i.e., behavior] in the world, and more abundantly to you-ward” (2 Cor. 1:12). He was aware that he had not yet “attained” (Phil. 3:12-14), that he still struggled with the flesh, yet he was confident of the value of his performance (1 Cor. 9:27). These are hardly the convictions of someone who intends to rest entirely on the merits of an alien righteousness imputed to his or her account.
Wright went on to flesh out the doctrine of justification in Galatians, Philippians, and Romans. The “works of the law” are not proto-Pelagian efforts to earn salvation, but rather “sabbath [keeping], food-laws, circumcision” (p. 132). Considering the controversy in Galatia, Wright writes:
"Despite a long tradition to the contrary, the problem Paul addresses in Galatians is not the question of how precisely someone becomes a Christian, or attains to a relationship with God….The problem he addresses is: should his ex-pagan converts be circumcised or not? Now this question is by no means obviously to do with the questions faced by Augustine and Pelagius, or by Luther and Erasmus. On anyone’s reading, but especially within its first-century context, it has to do quite obviously with the question of how you define the people of God: are they to be defined by the badges of Jewish race, or in some other way? Circumcision is not a ‘moral’ issue; it does not have to do with moral effort, or earning salvation by good deeds. Nor can we simply treat it as a religious ritual, then designate all religious ritual as crypto-Pelagian good works, and so smuggle Pelagius into Galatia as the arch-opponent after all. First-century thought, both Jewish and Christian, simply doesn’t work like that…. [T]he polemic against the Torah in Galatians simply will not work if we ‘translate’ it into polemic either against straightforward self-help moralism or against the more subtle snare of ‘legalism’, as some have suggested. The passages about the law only work — and by ‘work’ I mean they will only make full sense in their contexts, which is what counts in the last analysis — when we take them as references to the Jewish law, the Torah, seen as the national charter of the Jewish race." (pp. 120-122)
The debate about justification, then, “wasn’t so much about soteriology as about ecclesiology; not so much about salvation as about the church.” (p. 119)
To summarize the theology of Paul in his epistles, the apostle mainly spent time arguing to those whom he were sending letters that salvation in Christ was available to all men without distinction. Jews and Gentiles alike may accept the free gift; it was not limited to any one group. Paul was vehement about this, especially in his letter to the Romans. As such, I will finish this post off by summarizing the letter itself, so as to provide Biblical support for the premises of the NPP and for what the scholars I referenced have thus far argued.
After his introduction in the epistle to an already believing and mostly Gentile audience (who would've already been familiar with the gospel proclaimed in verses 3-4), Paul makes a thematic statement in 1:16: “For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek.” This statement is just one of many key statements littered throughout the book of Romans that give us proper understanding of the point Paul wished to make to the interlocutors of his day, namely, salvation is available to all, whether Jew or Gentile.
In 1:16 Paul sets out a basic theme of his message in the letter to the Romans. All who believed, whether they be Jew or Gentile, were saved by the power of the gospel. The universal nature of salvation was explicitly stated. The gospel saved all without distinction, whether Jew or Greek; salvation was through the gospel of Jesus Christ. Immediately after this thematic declaration, Paul undertakes to show the universal nature of sin and guilt. In 1:18-32 Paul shows how the Gentile is guilty before God. Despite evidence of God and his attributes, which is readily available to all, they have failed to honor YHVH as God and have exchanged His glory for idolatrous worship and self-promotion. As a consequence, God handed them over in judgment (1:18-32). Paul moves to denunciation of those who would judge others while themselves being guilty of the very same offenses (2:1-5) and argues that all will be judged according to their deeds (2:6). This judgment applies to all, namely, Jew and Greek (2:9-10). This section serves as somewhat of a transition in Paul’s argument. He has highlighted the guilt of the Gentiles (1:18ff) and will shortly outline the guilt of the Jew (2:17-24). The universal statement of 2:1-11 sets the stage for Paul’s rebuke of Jewish presumption. It was not possession of the Law which delivered; it was faithful obedience. It is better to have no Law and yet to obey the essence of the Law (2:12-16) than to have the Law and not obey (2:17-3:4). Paul then defends the justice of God’s judgment (3:5-8), which leads to the conclusion that all (Jew and Gentile) are guilty before God (3:9).
Paul argues that it was a mistaken notion to think that salvation was the prerogative of the Jew only. This presumption is wrong for two reasons. First, it leads to the mistaken assumption that only Jews were eligible for this vindication (Paul deals with this misunderstanding in chapter 4 where he demonstrates that Abraham was justified by faith independently of the Law and is therefore the father of all who believe, Jew and Gentile alike). Second, it leads to the equally mistaken conclusion that all who were Jews are guaranteed of vindication. Paul demonstrates how this perspective, which would call God’s integrity into question since Paul was assuming many Jews would not experience this vindication, was misguided. He did this by demonstrating that it was never the case that all physical descendants of Israel (Jacob) were likewise recipients of the promise. In the past (9:6-33) as in the present (at that time; 11:1-10), only a remnant was preserved and only a remnant would experience vindication. Paul also argued that the unbelief of national Israel (the non-remnant) had the purpose of extending the compass of salvation. The unbelief of one group made the universal scope of the gospel possible. This universalism was itself intended to bring about the vindication of the unbelieving group (11:11-16). As a result of faith, all (Jew and Gentile) could be branches of the olive tree (11:17-24). Since faith in Christ was necessary to remain grafted into the tree, no one could boast of his position. All, Jew and Gentile alike, were dependent upon the mercy and grace of God. As a result of God’s mysterious plan, He would bring about the vindication of His people (11:25-27). [Note: It is this author's belief that this vindication occurred around 66-70 AD, with the Parousia of Christ's Church; this author is Full-Preterist in their Eschatology.]

Introduction

Hello fellow Helldivers. My name is Elliot, alias TeGoRE, a player with 155 hours on the game and plenty of experience gathered from 3rd party sources, especially Reddit and YouTube. I primarily play on difficulty 7, so this post will be biased specifically towards that difficulty.
As you all may know by this point, a lot of people are upset with the Automaton faction, its issues, balancing, bugs, etc. In this post I will be attempting to bring awareness to specific issues rather than asking for vague and general "fixes" the faction would need. I will also be referencing the other faction currently present in the game, the Terminids, as a point of comparison throughout the post.

"Fun factor" analysis; Loadout restrictions

I'll begin with what I believe will be the major point of discussion here. The automatons are just not fun. I understand this is a critical take, but please read before jumping straight to comments.
Let's compare the "fun" factor of Terminids to Automatons here. The Terminids allow you to run pretty much any loadout, while still letting you have impact on the game. You can run pure fodder clear loadouts with light penetration primaries and support tools and contribute to the mission that way, allowing your teammates to clear the heavies with ease. You can also run pure heavy clear with big bulky primaries and anti-tank tools, still contributing to the mission by destroying any charger and bile titan that comes into sight hence allowing your teammates to shoot the other fodder present without being spat on by a 400 ton oversized shrimp or being charged at by a walking rock. With both loadout cases you can also bring stratagems or change out your primaries and other tools (secondary and grenade specifically) that will allow you to have at least some impact on the heavies or lights, respectfully.
The Automatons don't allow for such loadout variety, and considering all the nerf barrages we've been receiving it's obvious that loadout choices are quite restrictive when it comes to fighting automatons. When was the last time you ran flamethrower against the Automatons? Any of the guard dogs? Any other sentry besides autocannon, EMS mortar or maybe the rocket sentry? Gas or airburst strikes? Light penetration or non-precision primaries? You get my point.
The faction requires a playstyle too specific for the casual player. You need to equip high precision weaponry (AMR, Counter sniper, Dominator, etc.) or medium penetration weaponry (Liberator penetrator, Counter sniper, Autocannon, etc) alongside way too many anti-tank tools. Sure, you can bring fodder clear, but the only realistic fodder is the regular troopers or the strider unit. Maybe berserkers. Only reliable (not saying it's the only viable one might I add) fodder clearer would be the grenade launcher, maybe the arc thrower. Furthermore, once on the actual battlefield, you can't necessarily play aggressive. Jump into a pile of bots and you'll be jumping back out limb-by-limb. You have to stay in cover, picking enemies one by one, slowly advancing forward. Then get all your progress denied by a bot drop :^)
We can then conclude that one of the contributing factors to why the Automatons aren't fun is the fact that it's too restricting and too sluggish. Let's look deeper, and analyse why your loadout and playstyle get so restricted;

Enemy analysis, its' contribution to the fun factor

The enemy types of the faction just do not let you vary your loadout enough.
Devastators specifically are the biggest issue. The regular devastator is well-thought out, a heavier bulkier unit with obvious weakspots and not too much firepower which could be compared to the hive guard in terms of mechanics. However, for the heavy devastator and rocket devastator, these are built to just bullshit you into dying. And good luck killing them if you have a light-pen weapon or generally don't have a longer-ranged or high-precision tool, as their primary body (excluding the abdomen) has enough HP to take three full counter sniper magazines (I do not know how a rocket devastator managed to do that, but it did) and just shrug it off. I don't think I need to talk about heavy devastators, they've been brought up enough... I will just briefly skim over it. They're too accurate. "Suppressive fire" does nothing to them. Their 70%-body-covering shield can eat anti-tank projectiles no problem. Sometimes a pack of devastators can be more devastating (badumtss) than a pack of hulks, depending on what devastators they are. If the "heavy" unit of a faction gets outperformed by common enemies, it's an obvious issue.
Another obnoxious enemy type is the berserker. As the name implies, they're a rage-crazed bot with only one directive: charge at you and kill you, no regard for its personal being. Which would be fine if they didn't have the health pool of a damn tank. One unit alone can eat an anti-tank projectile. And they typically spawns in packs of 4. Their weakspots don't even count as weakspots from what I can personally tell, shooting them in the head or the abdomen does about the same damage as just plain out shooting them. They're hard to kill at their core, and if they're backed up by support fire from the other enemy types behind them, you're pretty much helpless.
The rest of the enemy units are fine, in my opinion. They're well thought-out, with obvious counter-measure mechanics.
Hulks can be compared to Chargers. Heavy, tanky units at first, but mechanic rich enough to be an easy take-down once you figure out what you're doing. They have a giant heatsink which is where you have to shoot at regularly to take them out reliably. Not a weakspot might I add, just a point which you can shoot. Think Charger's butt. If you're a space cowboy shooting their tiny faceplate with anti-tank, or even medium penetration tools, can kill them as well. Lastly, just pumping them full of anti-tank projectiles (typically 2 rockets from any of the support weapons) will take them out just fine. There's other cool tricks you could pull off, such as throwing impact grenades between their feet, making them land behind the hulk, which would then take it out in 2 impact grenades if done right. Thermite grenades also deal a lot of damage to their legs, which can take them out too. Lastly, their arms can just be plain out shot off with the right tools. In conclusion, they are threatening at first, but once you use your brain to figure out its weakness, you're going to shrug them off.
Factory Striders are the Bile Titans of the Automatons. They are a bit less obvious but can still be handled decently well by a complete newbie. 2 miniguns on the front, shoot them off with medium penetration for easier kiting. Rocket the top cannon off for further success. Their big exposed abdomen is the obvious weakspot anyone can figure out. Shoot it enough and it'll die. For the more experienced, the front panel eye alongside the opening vents can also be points of advantage. Oh also can we talk about how they're a giant walking factory? Just bomb that bitch! 500kg, orbital precision strike, a regular airstrike, etc. It's a giant target just BEGGING you to throw stratagems at it.
Striders are simple as well. Big impenetrable front plate, completely exposed sides and back. A baby could do it!
Troopers are just fodder. Shoot 'em, they fall over.

Issue with dropships

If you played at least a few hours on the automaton front, you may know that the dropships can be shot down. However, when was the last time you saw that actually do anything?
The explosion deals too little damage, only sometimes killing the trooper units it's carrying. The body of the dropship itself seems to do no impact damage on the automatons, but loves to damage the shit out of you. The automatons also don't seem to care when they fall down 50 feet. Especially dropships with tanks. Shoot them down at the highest point of their drop, tank flies down at crazy velocity, lands with literally 0 damage to itself, then the dropships smacks on top of the tank doing fuck-all to it.
Oh and you can't forget the fact that the debris is solid cover FOR THE BOTS. You can't shoot through it. They can. They can also walk through it, you can't. ??????????

Issues with Automaton-specific side objectives

I will only bring up the ones that have actual issues behind them. If it isn't brought up here, then I personally believe it is fine.

• SEAF SAM Site

Barely does it's job. Shoots down one dropship per reinforcement, and as we learned earlier shooting the dropships down doesn't even do anything to begin with. Often times the rockets hit terrain as well. Completely pointless side-objective.

• Stratagem Jammer

Add some sort of indication to the spectating players when the person they're spectating is inside a jammer field, and therefore cannot reinforce them. Too many posts about too many people getting kicked for not reinforcing when they literally cannot.

• Mortar emplacement

WARNING YOU ARE IN RANGE OF ENEMY ARTILLERY WARNING YOU ARE IN RANGE OF ENEMY ARTILLERY WARNING YOU ARE IN RANGE OF ENEMY ARTILLERY WARNING YOU ARE IN RANGE OF ENEMY ARTILLERY oh my god SHUT UP!!!!

Bugs (not the Terminid kind)

The faction is riddled with way too many bugs, which just suck the fun out of it. Bots shooting through obviously solid cover, bots seeing you from across the map / through cover and then calling reinforcements, their seemingly 50/50 resistance to explosive damage, then other misc bugs not worth addressing.
This obviously drives people away. A terminid can't shoot me through a rock, I'd prefer fighting that terminid.

Conclusion of analysis; Solutions, final thoughts

The Automaton faction enemies & its mechanics at its core are fine, most enemies making complete sense. Most mechanics, while rich in function, are not very obvious. To play the faction well you need to invest some time into learning how it works. This deters the casual player back to the terminid front, which is a bit more brainless, requiring you just "hurr durr shoot bugs". Here's some solutions to consider:
Rework the devastator enemy type, specifically its specialists types:

• The rocket devastators shouldn't be able to spam their rockets as much as they do. I'd much prefer a larger barrage with a longer cooldown.
• Heavy devastators shouldn't be pin-point accurate if you're not moving / moving slowly. They do spread their shots out if you're moving, but it doesn't contribute all that much, you will still most likely take at least some hits. They're carrying a machine gun and shooting it from their hip with seemingly 0 precision. How is it that accurate?

The spawn rates of the specialist types could be reworked instead, allowing space for the default devastator instead rather than constantly spewing the specialist types. When was the last time you saw a dropship bring just normal devastators?
Please please please do something about berserkers. Lower their health pool. Maybe make the weakspots actually do something. Perhaps make them spawn less frequently if they're in the major enemy pool. Or, instead of that, make the packs smaller. They're a major ammo sink currently and by the time you're done killing them all the other enemies are already in your face.
Dropship crashes should actually do something. If I use up my support weapon's ammo to shoot down a dropship, I would want it to actually contribute to me destroying the bots, not just create a flashy explosion and extra 1-way cover for the bots.
SEAF SAM Site needs a rework of sorts. Make it always spawn on higher terrain, maybe buff its firerate (see actual SAM sites for reference), or keep the firerate as is if dropship crashes actually start doing something, instead improving its turn speed and lock-on speed. Primary issue is terrain though.
"oh yeah this spot is PERFECT for a SAM site!" said the seaf engineer after ordering it be built in a trench enclosed by cliffs from all 4 sides "what the hell is this" said the helldiver when stumbling upon it
Realistically speaking, the only people who perform well when fighting against Automatons are those who have tens of hours of experience on their belt alongside a team with similar skill level, using proper "meta" (god forbid) loadouts to properly counter the bot menace. The casual solo-queue player just crumbles.

Conclusion & Goodbyes

I may have missed some things, but I tried to grab everything problematic about the faction to the best of my ability. I will most likely not edit the post due to it already being gigantic. However any comments adding onto the post are obviously appreciated. :)
If you're here to find a tl;dr, don't bother. No way in hell I'm summarizing 11.5k+ worth of characters. Just read the analysis conclusion.
If you're here after reading everything above, thank you. I hope this was a fun read and brought attention to why you might not be having as much fun on automatons, maybe made you realize what needs to be done in order to counter the currently sluggish faction. I just hope I helped in some way.
If you're a developer, thank you for creating an amazing game. I've been in love with Helldivers 2 since the very start (upon finding it reaching sky-high popularity), enjoying every hour of gameplay. But just like with any game, it has its flaws, and I hope these are properly addressed. The community has been asking for changes, and I hope my post brought awareness to it.
Buh-bye!!!

I’m not really sure what to say. I know the advice is to go to a professional but I feel embarrassed as if I’m faking it or want attention or something even though ive never told anyone about any of this and I don’t think I’d be able to voice it anyway. I think I have a girl with me mentally right now and she’s so sweet but it’s confusing because I’m a trans man. My head feels fuzzy I originally wanted to talk about my experiences and get your input but instead I want to ask anyone willing to answer some questions if it’s okay because I know the internet is full of misinformation or really basic answers that don’t answer my questions:

• does everyone with DID have a literal internal world? When I was in middle school or high school idk I remember watching vdeos of people describing this complex fantasy world with castles and caves and stuff. But I recently saw someone say that these people often fake it or spread misinformation or something (I have no idea about any of that stuff) and now I’m wondering if this idea I have of DID needing an internal world like that is always the case or not. When they aren’t fronting, where do alters go? Where would I go? Is it possible to have an internal world that you’re not aware of, or to forget about it while fronting?
  
• the person in video also said that the idea that each alter is a very distinct different person is also misinformation and it’s usually more like different versions of yourself that aren’t fully formed in a way sometimes or distinct at all. Can alters really almost blur together like that? Can it be hard to tell who’s who for multiple alters? Can you feel shifts in your body and mentality and awareness without really understanding who you are or who you shifted from? Again I’m confused about where people go when they leave
  
• how do you discover who you are or who others are and communicate with them? [TW mention of cannabis] I had a wild experience with weed and a bad high a couple years ago where my voice and demeanour and emotions were rapidly switching and feeling like I was teleporting from dissociation it was scary (and in front of people too! My roommates at the time.) and I don’t wanna exactly repeat that, I haven’t really tried weed since, would you guys recommend trying it again in a safer setting or are there better ways to try to understand what might have been going on
  

Thank you for any answers, I could totally not have DID as I’m pretty sure I have autism ADHD CPTSD PMDD maybe BPD so maybe some things are just overlapping symptoms, regardless I’m happy to learn more about DID either way, thanks :)

I went through a journey during the past six months that helped me explore a part of myself that I did not know. I feel that I have changed radically since I started following it (I am 17, but I feel that I have become more mature than other adults).
At first I didn't know about Grimes, but I was an obsessive, worshipful Elon Musk fan, interested in his daily habits like working 12 hours and sleeping 7 hours a day (which he lied about), and I stuck my nose into his personal life (like an obsessive K-Pop fan ), I found that most of his previous women were attractive (blonde and very traditional attractiveness) except for Grimes, who I found ugly and witch-like in their first appearance on the Met Gala, so I decided to search for her more (and it was the best work I did in my life), I was I was worried about this woman. I felt that she was a Freemason and belonged to the Illuminati (because of her strange clothes and her album covers) or that she was a witch and cast black magic spells in her songs to enchant her audience and kill them, and I was very afraid.
I had a strange feeling for her and went to her YouTube channel and listened to Oblivion and it seemed like a bad and ugly song the first time (I mean, my taste is bad) and I said to myself that I would never listen to any of her songs again since Oblivion was the most viewed song and I didn't like it (my view was superficial and ridiculous), I went to reddit and found that her fans were praising her playing. I was amazed to know that she produces her own music and melodies unlike other pop stars like Selena or Taylor. I listened to Oblivion again and this time focused on the vocal tracks and Then I listened to Genesis and it sounded like a fortune teller or something like that. I then listened to all of her songs and went to translate them. I was amazed that they did not contain the words of a prostitute girl and cursing, and she rarely sings about love. I was interested in her from that moment on and it went. To watch all of her interviews she seemed so spontaneous and unconventional. I loved that she expressed her political opinions even on unrelated topics (like her talk about challenging societal norms of diet and weight and her controversial talk about being a vegetarian and eating hot dogs). Teens and Kids benefit from interviewing her (even about preferences) unlike other celebrities whose interviews are mostly a waste of time.
I stopped by to watch her other interview with Lex Friedman, found it helpful except for a few points (I wrote down every word she said in the interview in a notebook) and bought those books she recommended like the "Culture Series" and even watched the anime "Totoro" which she recommended for kids. I used to watch podcasts about famous singers and almost the same thing is repeated by most of them and there is no value learned, but for me every interview with Grimes is a big change for my personality.
I finished all of her interviews and went to follow all of her accounts, and I was surprised that she responded to comments (such as her response to a comment about makeup) because I was accustomed to the culture of celebrities who leave thousands of comments without responding. I also compared the comments, as the comments of celebrities are frequent (such as: I love you (You're beautiful, you're sexy, heart and rose emojis...) and the comments on the grimes account are full of mature and creative people and I loved her interactions with fans and the awkward things like her talking to the grimes AI (which they designed to be immortal grimes...), and her tweets Regarding preferences about anime and manga, and her crazy looks that show her asymmetrical artistic body, her embarrassing interviews, and her big nose, all the way to her foolish and controversial opinions, although I do not like many of the stupid things that she says, but I love her frank personality without apology, she says Things she knows lead to her being hated, unlike other stars who flatter and pretend to be nice and kind to get as many obsessed fans as possible.
I've changed a lot during the 6 months I spent looking at anything related to grimes. I've become more confident in myself. Well, I hate something called self-confidence. I'll replace it with: "I've become more embarrassed." I used to be shy about revealing that I'm an otaku, and now I am... I became more frank and more open to declaring the world I had created inside my imagination - Vikings, cards, and science fiction. I became less anxious and considered my very thin, asymmetrical yellow body to be an unconventional standard of beauty. I became open to different cultures, ancient civilizations, and ancient poetry. And history, and I invented unique hair colors instead of blonde, and made my body and face a guinea pig for crazy tricks with liquid eyeliner. They also became more accepting of my damned embarrassing personality instead of searching for silly videos about increasing self-confidence and a strong personality that attracts men. I was obsessed with Elon Musk, but after I learned about his crazy relationship with Grimes, I learned that he is just a fat, narcissistic, sadistic child, and billionaires should not be taken as an example.
I'm not a huge fan of grimes but she is an interesting person and anyone who is trapped in the shell of being obsessed with Taylor Swift (but not limited to) should know about grimes