Inca sunflower translation

Three Sister,"The Morrígan" Lore/story theory I've been researching. Need peoples input and thoughts.

2024.05.21 02:12 Tony-KGB Three Sister,"The Morrígan" Lore/story theory I've been researching. Need peoples input and thoughts.

"The Morrígan"

First off, I apologize if this has been thought of or posted before either in reddit or youtube. ( I have yet to find anyone talking about it"
This is just some food for thought as I've been heavy into Elden Ring lore lately. I really enjoy watching youtube videos about Elden ring lore and story. Love watching tarnished/ vaatti and others just to name a few.
I Love trying to tie in real life history or mythology and how it possibly inspired story decisions. It can possibly help us uncover story secrets before they are revealed.
This is going to be all over the place, because I don't have a ton of time to make a huge presentation but I'll try and give you the cliff the notes of what I uncovered and hopefully it inspires someone smarter than me to piece something together.
I first stumbled upon "The Morrigan" mythology when I was watching a Quelaag video and she mentioned how the deathbirds are keepers of the flame. It got me thinking about how in old roman pagan times there was a group of woman called the vestal virgins who were in charge of keeping romes sacred flame. So I googled what that flame in roman/pagan times represented. I somehow stumbled across Brigid or Brigit meaning 'exalted one who was a goddess of pre-Christian Ireland. She appears in Irish mythology as a member of the Tuatha Dé Danann, the daughter of the Dagda and wife of Bres, with whom she had a son named Ruadán. (From Wiki)
According to myth, the Tuatha de Danann resided in a mythical country described as the underworld.
They live in the Otherworld, which is described as either a parallel world or a heavenly land beyond the sea or under the earth's surface.\1]) Many of them are associated with specific places in the landscape, especially the sídh mounds; the ancient burial mounds and passage tombs which are entrances to Otherworld realms.\1])\2]) The Tuath Dé can hide themselves with a féth fíada ('magic mist')\2]) and appear to humans only when they wish to.\1]) ( kinda like how Melina appears to us )
She has some crazy similarities to Marika, the flower that represents her is dandelion/sunflower that we see all over the lands, the animal that is most associated with her are lambs... found all over limgrave. Also was known as the goddess who could create trees or something like that. I won't bore you with all the things, but if your interested there are a lot of associations that can be tied to the goddess Brigid and the Elden ring story if you have time to research it.
I dove deeper in Wikipedia and clicked on the link for her father the Dagda. He is considered the great god of Irish mythology And things got a bit interesting here for me. He is often described as a large bearded man or giant. Again I need the help of you guys to try and tie these mythological gods to a possible connection to the Elden Ring characters. I have a few ideas for this guy.
The Dagda has several other names or epithets which reflect aspects of his character.
One being Eochaid
There is a sword in Elden ring called The Regalia of Eochaid, ( Treasured sword of Eochaid, a lesser, long-vanished domain )
I think the old man in the photo from the DLC trailer could be this Dagda character or possibly one of the Giant skeletons sitting on the throne in the under ground.
The Dagda has an affair with Boann, the goddess of the River Boyne. She lives at Brú na Bóinne with her husband Elcmar. The Dagda impregnates her after sending Elcmar away on a one-day errand. To hide the pregnancy from Elcmar, the Dagda casts a spell on him, making "the sun stand still" so he will not notice the passing of time. This kind of sounds similar to Rhadan holding the stars back? I have a feeling there was a secret child had out of wedlock of some kind that will be revealed in the DLC, possibly its messmer?
comparisons are starting to seem more than a coincidence.
I noticed on Wiki that one of the Consorts for the "Dagda" was someone named the Morrigan
Consort means - a wife, husband, or companion, in particular the spouse of a reigning monarch.
When reading up on the Morrigan, I was astonished and some of the things I found.
The Morrígan or Mórrígan, also known as Morrígu, is a figure from Irish mythology. The name is Mór-ríoghan in modern Irish before the spelling reform,\1]) and it has been translated as "great queen" or "phantom queen".
he Morrígan is often described as a trio of individuals, all sisters, called "the three Morrígna".\5])\9])\10]) In mythology membership of the triad is given as Badb, Macha, and the Morrigan, who may be named Anand).\11]) It is believed that these were all names for the same goddess
The Morrígan is mainly associated with war and fate, especially with foretelling doom, death, or victory in battle. In this role she often appears as a crow, the badb.\2]) She incites warriors to battle and can help bring about victory over their enemies. The Morrígan encourages warriors to do brave deeds, strikes fear into their enemies,
Doesn't the Badb sound like Melina?? she often appears as a crow, Melina has a crow tattoo on her eye. She Morrigan encourages warriors ( us the tarnished ) to do brave deeds?
Her role was to not only be a symbol of imminent death, but to also influence the outcome of war. Most often, she did this by appearing as a crow flying overhead, and would either inspire fear or courage in the hearts of the warriors. In some cases, she is written to have appeared in visions to those who are destined to die in battle
The Morrígan is described as the envious wife of The Dagda and a shape-shifting goddess
I'm not 100% sure of this obviously, but It sounds like Melina is one of three sisters who are a Triple Deity. Is the Morrigan the dusk eyed queen, marika and someone else? or are Melina / miquella and Melania all the same Goddess?
The more you look into this mythology, the inspiration is all plastered all over elden ring.

The Morrigan: Triple Goddess of Death by Anna Otto Contra is another great page I read up on this.

Known as a triple goddess, consisting of three distinct entities, She is often associated with death and is considered a guardian of the dead. As a shapeshifter, she possesses the ability to transform into various forms.
As a goddess of death, Morrigan is believed to have a close connection to the realm of the dead. She is sometimes seen as guiding and protecting the souls of deceased warriors(tarnished?), ensuring their safe passage to the Netherworld

T​he Three Sisters

In the legends of the Morrigan and her three sisters, Badb, Nemain, and Macha, a powerful trio emerges, each with different aspects of war, death, and transition.
Nemain, another sister, assumes the role of the comfort goddess in the transition of death (Fia or deathbed companion?)
This passage is even more insane... possible connections to Ranni or Mesmer?
Lunar circles and snake coils are also significant symbols associated with the Morrigan. The lunar circles represent the moon’s influence on the flow of life and death. This symbolizes her connection to the cycles of nature and the passage of time. The snake coils and triple snake spirals reflect her transformative abilities and the shedding of old skin to reveal new beginnings. They represent the cycle of rebirth and renewal, capturing the Morrigan’s association with both death and regeneration.
I know I'm all over the place with this, but I was hoping to inspire someone in the community to maybe make a more clear connection with this Irish Mythology and the story of Elden Ring and maybe uncover an unknown part of the story.
Again I apologize if this has already been covered somewhere, but every link I click on Wikipedia regarding this group has crazy inspirational connections with the Elden Ring Story.
If you had the patience and curiosity to read through my ramblings your a legend lol.
Please post your thoughts, ideas...
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2024.05.21 01:03 ComprehensiveDate591 A very random thought of mine: If plants were human, how did their abilities translate

A very random thought of mine: If plants were human, how did their abilities translate
Sunflower for example, how would Solar Beam translate? Does she turn into a Dragon Ball character and shoot a solar beam from their hands? (or even the eyes)
I know this is totally random and completely unrelated, but I just wanted to share
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2024.05.20 08:24 Mobile-Detective-721 Taiwan Legislative Yan event this week(still updating)

last updated: May 20, 2024 Note: Some Taiwan-Mandarin and English may lack formal translations, please refer to relative terms online. Please correct me for any mistranslation below. Referencing: Taiwan Legislative yuan, news media in Taiwan, movement participants on thread
Background:
In early this year, in January 2024, Taiwan elected new legislators for Legislative Yuan(立法院), in this election, the three biggest parties shared a total of 113 legislator positions.
KMT(Kuomintang) has 52 legislator positions. DPP(Democratic Progressive Party) has 51 legislator positions. TPP(Taiwan People's Party) has 8 legislator positions. The other 2 positions held by non-party.
This creates a "three parties with no one exceeding half(三黨不過半)" situation. Having Taiwan People's Party as the crucial deciding party, because KMT(Kuomintang) and DPP(Democratic Progressive Party) are known as rivals.
The controversial proposal:
This week in the Taiwan Legislative Yuan(立法院), 傅崐萁(Fu Kun-chi) as leader of KMT(Kuomintang, a political party in Taiwan) party caucus in Legislative Yan, proposed three draft acts regarding Taiwan's infrastructure. Namely, 《環島高速鐵路建設特別條例》(National High-Speed Rail Construction special Act)、《花東快速公路建設特別條例》(Huadong High way construction special Act)、《國道六號東延花蓮建設特別條例》(National High way No.6 extension to Hualien construction special Act).
These three draft acts proposed by KMT will use up to 2 trillion(60 Billion USD) of Taiwan's national fund, however, the revision meeting of these acts was shortened, and lasted around 11 minutes without clause-by-clause announcement. Since KMT(Kuomintang) and TPP(Taiwan People's Party) teamed up to pass these acts, they may proceed to pass the act without the participation of DPP(Democratic Progressive Party).
This raise a great discussion of whether KMT(Kuomintang) had followed standard legislative procedure. Some people in Taiwan have planned a peace protest in front of the Legislative Yuan(立法院) counteracting to this mis-procedure in May 20th 2024. Bring up flashbacks of memories of the "Sunflower Student Movement" dated back to 2014.
(Continued)
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2024.05.11 01:53 IndividualAir1696 Inca Quipus

Inca Quipus
Quipus are one of the most fascinating ways the Inca used to keep records and send messages. They were made of llama hair, and sometimes dyed to show different meanings and words. Quipu translates to “knot” in Quechua
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2024.05.09 02:43 overastro a compilation of interesting and notable japanese cc sites

Almost all are active as of May 2024 (I had to include my favorite even though it's only accessible via wayback lol).
In trying to collect some Japanese CC for a Japanese-themed build, I ended up going down a rabbit hole of sites. I couldn't find anyone else who has a list of notable sims 1 cc creators updated for 2024, so I thought I'd make my own. If you have a favorite Japanese creator, or sites currently only accessible via the wayback machine, feel free to comment! I personally still have yet to find my perfect living room set...
if anyone working on the archive of sims 1 cc reads this, I'd love to see some of these creators added to it. I had a difficult time trying to find Japanese creators through the archive.
Some tips for navigating Japanese-only sites:
Barairo no Jinsei. Lots of great Japanese style furniture and some really cute pets, alongside other things.
Doll House. A huge collection of pretty paintings, floorings, and walls and a bunch of skins.
Corry's Factory. A lot of great skins and a small collection of fashion oriented objects.
Gyoiko Sakura. No longer up, but included because they're one of my favorite sims 1 creators. A HUGE variety of functional objects, food, and build objects. Their stoves are my favorite.
Nomaki. While their main focus is skins, I love their Japanese build set.
Drop of Water. Huge selection of mostly anime-based skins.
Gen-So-Ron. Some of the most well-made anime skins I've ever seen, and a super cute website worth looking at if only for that flash era nostalgia.
Marco's Refined Creations. High quality skins.
MSZ. Some really cute furniture and a few anime skins.
Garden of Nagatsuki. A few maxis match addons.
Nikujaga. A few really cute and stylish skins.
Pakupa. Lots of anime skins. Included exclusively because they have mecha skins for pets, which everyone needs to look at.
Sakura and Sunflower. A little bit of everything, from skins to houses. My favorite is their selection of walls.
Sasarin Sims. A lot of retextured maxis match sets.
Search My Soul. A little bit of everything. Absolutely gorgeous build sets.
Westward. A mix of maxis recolors and some original objects.
Sinu People. Mostly objects. Check out their squat toilet.
Sim Jiman. Lots and lots of houses.
Sims Peaceful Days. Lots of cute objects.
Sims Pit. All you need to see is the category titled "Kaiju Skins".
TSM. Some hacked and re-animated objects. Check out the pee bush!
Twins Jam. Animal costumes!! Make sure to click the left and right banner-- they're two different sites. The left has cutesy skins. The right has anime skins.
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2024.05.07 02:59 DragonStryk72 Incremental Improvement (Part 53)

First Prev Archive Next Royal Road Patreon
Well, she didn't kill me, not even when I snatched John's sidearm out of the holster and laid it in front of her grip-first, "I won't fight you, I won't even move from this spot. Right here, right now, here's your best shot to stop me."
John and Amathie both froze, and I held out a hand to stop John from acting. Just saying 'You better kill me' is something far different than saying it and then handing them the loaded murder weapon. Anansi picked up the gun, and clicked off the safety, and her eyes became unfocused for a moment, after which she set the gun back down, "You are not bluffing."
John retrieved his firearm and gave me a look, while Anansi said something to Amathie, and they both got up, Amathie thanking me, and sent me a link so we could trade recipes later. They retrieved their coats, and departed. I looked at John, "'Nother coffee?"
He watched as I calmly got up and made another coffee for myself, "No... thanks.... You really would've let her kill you."
I paused, and sighed, "The night of the raids, I got 1% better at accepting the idea of my death for a higher cause. It's not a threat to me anymore, it's just how my life ends. It's like in Hamilton: 'I imagine death so much it feels more like a memory'. One way or another, from everything I know and understand, I won't live long enough to make it to being old, John."
He sat there for a time, almost saying something, trying to counter the point, then failing to have any sound actually come out, "Goodnight, John. I got work to do."
John finally stood up, and took his own leave. I sat at the counter for a bit, then did the dishes, and went to sleep, but dawn saw me awake again. I got up, made breakfast, and sat down to work out my new advancement plan.
Okay, let's break it down: Psychic, Magic, and Chi Manipulation. Magic was broken up into a number of different disciplines and sources. Pretty easy to get, you have various schools of magic, specialization, traditions, and then there's the difference between inherent casters and learned casters. Inherent casters were like Sabrina, they simply had access once the power was awakened, but on the other side of it, you had those who educated themselves, and got access to power from another source. Knowing wasn't enough, you had to have a source of magic to pull from, just like any powered device, no power, and it doesn't work. This bore larger considerations, because it would mean tying myself with someone else. It could be earth-shatteringly powerful, but took work and in my case, essentially allowing someone else to have power over me... unless...
By its nature, Virtus was magical, specifically falling under Artificing. Artificing wasn't much used, even once you considered how rare caster-types were in the first place. It was far easier to just cast the magic yourself without having to learn serious crafting skills. So cut down that number of casters by how many of them very seriously want to be the world's greatest crafter, rather than just learn the spells themselves. Crafting yourself was an absolute necessity, since you had to imbue the object with magical energy as it was being created. Thing is, though, I'm not bound by that stricture. I can be the world's greatest crafter, 1% at a time.
Okay, so artificing... and I already have one magical artifact, so I would just need the ability to imbue magic. I didn't need spells, I just needed the capacity to channel magical energies, and any inherent caster could teach me that. I'm certain there's more to it than that, but that level worked for my purposes in the here and now. I sent off a message to Sabrina to let her know I needed to talk when she had a minute.
Next, we have Psychic. Psychic abilities required an expansion of the human mind to be able to use them. This generally meant years of intensive study from people who already had strong wills, and disciplined minds. I had a shortcut here with regards to having Technopathy and the Liminal Space ability. I was already moving forward here, and there were other abilities I would want as I came along. I revisited my Sync ability, and how it had increased all the various powers around it. It was a 'sympathetic' power, so my general thinking is that I should be looking at sympathetic abilities to work on. First, however, some basics.... I still don't like the idea of telepathy. Yeah, it can get broken, but sooner or later I'm hearing all the collective thoughts of humanity, and I'm really not certain I want that.... maybe focused on tactile telepathy? There were certainly powers like that, such as Tim's Psychometry, the ability to touch objects and read the psychic impressions of them. I already knew Kinetics was going to be a big one, so I'd need some time with Push.
Okay, and that leaves Chi Manipulation. The reality is, it's like Psychic, but for the body. If Magic was channeling the exterior energy, and Psychic was the channeled power of the mind, Chi Manipulation was the channeled power of the body and soul, but it took rigorous training, like think Navy SEALs training, and then start stepping it up. That's the 'I might have a shot at this' level. Masters could do some wild stuff with it, like Sprit Fox, who could manifest an actual fox focused from his harnessed energies that you needed mecha to get into the same weight class of. Again, S-Tiers are nations unto themselves.
Psychic and Magic were my main concerns in the moment. I was pretty-well settled on using artifice, since it had the extra point of my being able to dole out artifacts as opposed to being locked to just myself. No matter how powerful I got, I was just me, and I had to start changing the game, moving from myself as the chief instigator of everything. It's what my dad had said about planned obsolence, that the whole game had to be to get to a point where I was completely unnecessary to moving forward with things. And now, we get to start working on the Psychic stuff.
I had a particular plan as far as Psychic, and Prodigy had arrived in Portland while I was at the court yesterday, so now, I could begin working on some stuff. Speaking of working on stuff for myself, I found a whole chain of online CLEP courses so I could start knocking out college credits. I figured I might as well at this point, and with a host of online universities, and access to PSU, I had my pick of the litter. I put in the call to Prodigy, who was ready to go as soon as I was, and gave him the address. I had a limited window with everything going on, and I couldn't stay on leave of absence for that long. I had to get this together.
Before Prodigy got here, I needed to get a few things together, plus snacks and drinks, so I took care of that stuff until I got the buzz from down below. Prodigy had arrived, and I buzzed him in, meeting him at the door. He was... not what I expected. In imagining a 'super-teacher', certain imagery presented itself. Austerity, wearing a shirt and tie, maybe with one of those cardigan/vest combos, and one of those highly groomed beards. What I got was anything but that: He was heavyset, but wore a sleeveless "For Those About to Rock" T-shirt, jeans that looked liked lost several fights, and a trucker hat, and beard that screamed 'ask my about my favorite metal covers', "Y'all must be Marcus. Call me Donny. Let's get 'er goin'."
I let him in, and when I asked what he wanted to drink, he went straight for Dr. Pepper. I was going to need to be revising my estimation of this whole thing, "Alright, now if'n I'm hearin' right, yer power's the 1% thing. Let's start it up by you layin' it all out for me."
He broke out a tube of candy coated sunflower seeds as I spoke, "Okay, so the essentials of it are this: I incrementally improve at kind of everything, all the time. I don't know what I don't know, but everything keeps advancing, so it's more like if you had a penny, and it got 1% interest in value every second. That was the example my buddy Darryl came up with when I first got the power, and it still translates well enough for our purposes, but now imagine I keep getting more pennies, and those pennies starting get the same incremental improvement."
Donny (Thinking of him as Prodigy was now ridiculous. His H.A.A. photo had him in his supersuit.) nodded, "'K, I know what our first step in trainin' ya is. Y'need Darryl here."
I blinked. I mean, I hadn't really gotten proper time with Darryl since this whole authority thing kicked off, and I desperately wanted hang time, "Uh, he's in school right now."
He shrugged, "Well get 'im the heck out. Hell, I'm an accredited teacher with the academy, so we can just call it a special program or some such, and that'll get 'im the credit he needs. Pretty sure I can keep 'im ahead o' his classes."
I called Darryl, who excused himself from class to take the call, "What's up? Tell me it's a supervillain fight! I can be there... well, I mean, I'd be hopping Tri-Met, but-"
Let's make it quick, "Nope. It's more of a montage thing, and according to my new mentor, I need you here."
I could hear him powerfisting on the other end, "Yeah, sure, just let me call my mom. Can you pick me up?"
"Sure. We can be there in about fifteen minutes. Let your dad know you'll we be working on a special academy program."
Okay, that down, I regarded Donny, "Okay, so I guess we start with what I want to learn: I want to learn your power. I need to learn to teach with your power."
First Prev Archive Next Royal Road Patreon
submitted by DragonStryk72 to HFY [link] [comments]


2024.05.04 01:35 TreXperience_ Pachamanca in Peru – Peruvian Food Made in the Ground

Pachamanca in Peru – Peruvian Food Made in the Ground
Pachamanca, a cornerstone of Peruvian cuisine, transcends mere sustenance—it embodies a profound connection to the land and a rich cultural heritage dating back to the Inca Empire. This traditional dish, comprised of meats like beef, lamb, pork, chicken, and even guinea pig, marinated in a blend of herbs and spices, alongside an array of local ingredients such as potatoes, beans, cassava, plantains, corn, peppers, pineapples, and cheese, is cooked to perfection underground with the aid of hot stones.
  • The name "Pachamanca" itself holds a deep significance, stemming from the Quechua language, where "Pacha" translates to "earth" and "Manka" to "pot." It symbolizes the fusion of nature's bounty and ancestral culinary techniques.
  • Rooted in history, Pachamanca is not merely a meal; it's a sacred ritual, a communal celebration of gratitude towards Pachamama, the earth goddess in Andean cosmology. This culinary tradition reveres the earth as the ultimate provider, emphasizing harmony with nature and the interconnectedness of all living beings.
  • Throughout the Andes, preparing Pachamanca is a revered practice, reserved for momentous occasions such as weddings, birthdays, and important festivals. Its significance is such that in 2003, it was rightfully declared a National Cultural Heritage, underscoring its importance in preserving Peru's cultural identity.
More information about Pachamanca
https://preview.redd.it/unpetyj7rayc1.jpg?width=1620&format=pjpg&auto=webp&s=be6e14418fa1448e1205274a19823953be874677
submitted by TreXperience_ to u/TreXperience_ [link] [comments]


2024.05.03 23:20 peanuts_r_spooky Japan Trip with food allergies: peanuts, nuts, sunflower seed and most legumes (soybean okay)

Hi there, I'm so excited to visit Japan and hope I can have a safe experience. I’ll be visiting Japan for two weeks in Tokyo, Osaka and one day in Kyoto. I’ve seen a lot of peanut/tree nut allergy questions on here, but I have a few more unusual ones in addition to those.
My deathly allergies include peanuts, tree nuts (cashew, walnut, pistachio, hazelnut and more!) and sunflower seeds. I’m also allergic to legumes/beans (cross contamination is likely fine), but fortunately can enjoy coffee, peas and soybean.
I’ll be carrying an allergy card (example below) and have been practicing a phrase: “Watashi wa arerugi pinnatsu to konomi to moyashi to mame. Daizu daijoubo, shoyu oishi!”. But I can only speak a little japanese and I can’t read the characters well. I currently leave out sunflower seeds because I believe it isn’t used often, is that a safe assumption? I want to make it easier to understand.
Here are some of our plans:
Here are my questions (sorry I do have quite a few haha....)
  1. Given these allergies, do you think it’s still safe for me to eat from the konbini's fresh food such as Onigiri? Do they all contain adzuki or nuts? Otherwise, I can just eat packaged foods and use Google Translate.
  2. Are there chains that I should look for that are english friendly?
  3. Does Japan like to use nuts besides almond/coconut in their coffee? I really love coffee and would love to try some! (I can cross contaminate with almond/coconut and I do in the US often)
  4. Is it true that some soy sauce can contain walnut or cashew oil? Should I bring my own packets? It's my favorite sauce!
  5. What japanese foods would you recommend? I’ve heard yakitori, ramen, udon and sushi should be okay, just no sauces right? How about teriyaki chicken?
  6. What alcohol would you recommend? I've enjoyed a couple different sake in the US!
Thank you for taking time to read and reply. I’m an anxious person so I’m sure I’m overthinking this :) I also want to be as polite and helpful as possible since I am a US foreigner, so open to tips on that too!
My Allergy Card:
食物アレルギーに重度の症状があります。
命にかかわるアレルギー反応を避けるため、以下の食品を絶対に避けなければなりません。
Edit: Thank you all so much, I appreciate your kindness! I'm feeling more confident now.
submitted by peanuts_r_spooky to JapanTravelTips [link] [comments]


2024.05.03 06:27 ClaimSalt1697 What REALLY happened to Rhysand's sister (a CRACKPOT theory): Part 2 ✨🌙

⚠️ WARNING: MAJOR spoilers for ACOTAR, TOG and CC (the Maasverse) ⚠️

-----------------
If this is the first post you've landed on, catch up with:
PART 1
PART 2 - YOU ARE HERE
PART 3
-----------------

Sub-theory 2: Rhys's sister is in Midgard, and is none other than Ruhn's mother, Lorin.

We already know Rhys and Ruhn look identical. Lorin shares not only Ruhn's eyes, but his hair, too:
"Hey Mom." Ruhn . . . pressed a kiss to her silken dark hair before sliding into the chair beside her.
HOSAB Bonus Chapter

So what else do we have to go off of? What else directly connects Ruhn—and therefore Lorin—to Rhys?

First, Ruhn's very-likely daemati powers:
The mind-speaking was a rare gift of the Avallen Fae, inherited from his mother’s bloodline, and had always come naturally to him.
HOSAB Ch 19
“We’re called daemati—those of us who can walk into another person’s mind as if we were going from one room to another. We’re rare, and the trait appears as the Mother wills it . . .
ACOMAF Ch 15
Next, Ruhn's shadows:
Ruhn controlled the anger thrumming through him, his shadow magic seeking to veil him, shield him from sight . . . to summon and walk through shadows . . .
HOEAB Ch 6
“Rest up, Feyre,” Rhysand said. He turned into nothing more than living shadow and vanished through a crack in the door.
ACOTAR Ch 37
And finally, the hint of possibility that Ruhn could summon his own wings:
“What the fuck are you talking about?” Ruhn demanded. Shadows rippled from his shoulders . . .
HOSAB Ch 4
“I will say this once—and only once,” Rhysand purred . . . The shadow of wings rippled again.
ACOMAF Ch 7
Ruhn’s shadows swirled at his shoulders like a phantom pair of wings . . .
HOEAB Ch 52
Shadows danced around his [Rhyand's] shoulders—as if the wings were trying to take form.
ACOMAF Ch 11

For those who say Ruhn's shadows act eerily like Azriel's, don't forget that Ruhn is not the only character with a set of shadows powers in CC . . . shadow powers that are somehow different from his; somehow darker and wilder.

Shadow powers Bryce recognizes when she travels to Prythian:

But shadows also swirled behind Cormac—darker, wilder than Ruhn’s . . .
HOSAB Ch 4
Shadows ran down Cormac’s arms . . . Like Ruhn’s shadowsonly darker, more feral somehow . . .
“Why do your shadows appear different from Ruhn’s?” Bryce asked Cormac.
HOSAB Ch 16
------------------
Azriel, without Rhysand to translate, watched in silence. Bryce could have sworn shadows wreathed him, like Ruhn's, yet . . . wilder. The way Cormac's had been.
HOFAS Ch 1

Artist: morgana0anagrom on IG
So. Do we have any other hints? Hints not related to Ruhn's physical appearance?

Oh, I don't know, maybe the Autumn King's obsession with other planets? Specifically the planet where Prythian is located?:

Ruhn had been mesmerized by it [the orrery] as a boy . . . spending hours in here watching the male [his father] make whatever observations and calculations he jotted down in his black leather notebooks.
HOEAB Ch 14
. . . "The orrery helps us answer the most fundamental questions: Who are we? Where do we come from?”
HOSAB Ch 38
You arrive from off-world, bearing a knife that matches the Starsword . . ." His eyes gleamed with greed. "If I were to guess, you managed to reach a place I have long desired to go."
HOFAS Ch 29
What exactly started this obsession with Prythian? Had Einar, the Autumn King, already been turned on to the home world of the Fae through reading and pouring over texts held in Avallen?

Or . . . was his interest peaked when he heard of an Avallen female who claimed she was from that same home world . . . who claimed she had world-walked between planets?

Could this explain why he chose Lorin to sire Ruhn? Why he was so interested in Ruhn's abilities and then disappointed when Ruhn showed so little of them? Why Ruhn hid certain powers from him?
No, his sweet, kind mother had been selected for one purpose: breeding . . . As the daughter of a prominent noble house that had defected from Avallen’s court, she’d done her duty gladly . . .
HOEAB Ch 14
The mind-speaking was a rare gift of the Avallen Fae, inherited from his mother’s bloodline . . . he’d known that the gift was something to hide, to keep secret . . . his father, who he knew, even then, would have questioned him and examined him and never let him go.
HOSAB Ch 19

And what about her last name? The last name of her Avallen house—her mother's people?

Lorin's mother had been a Donnall—it was through those blood ties that Ruhn had been invited to Avallen all those years ago.
HOSAB Bonus Chapter
Donnall means "descendant of Domhall." Domhall, an old Celtic name, translates to "ruler of the World."
u/Regular_Main4600 has already done a FANTASTIC post on the royal bloodline of CC HERE—complete with genealogical charts and everything—that goes on a deep dive as to how this last name very likely connects Lorin's descendants to Rhysand's.
I'll admit, this last name connection is a promising tidbit to the "maybe Rhys's mother survived and went to Midgard with Lorin" theory, but even if she did, it still sounds like she eventually passed on and is not alive during the time CC takes place.

We're going on a little bit of a tangent with this next part (and this is a full crackpot, delusional breadcrumb of a tangent), but I can't not see certain parallels to a specific story, so I'm dragging you all down with me:

Amren, is said to be named after the Biblical Amram, father of Moses, and Aaron, and Miriam. We see more of these connecting pieces of Exodus with the story of Miryam (aka Miriam), Prince Drakon and his parting the sea, the suppressed humans **who escaped to a new land—**even the Fae of Velaris painting their thresholds with lamb's blood as an offering for the avenging creature—Amren herself—to pass by their doors.

But what about Moses himself?

A baby, born in a time when his people were enslaved, whose mother sailed him down a river in a basket to spare his life . . . where he was found by the Pharaoh's daughter and raised in nobility, as an Egyptian prince. A prince, who defected from his family, and, with his older brother as his spokesperson, led his people out of Egypt.
And then we have Lorin . . .
A female whose "head" was floated down a river in a basket, an act which ultimately saved her life by faking her death . . . who was found by a prominent noble house of Avallen that ultimately defected from its court, who will one day reunite with her older brother, and together they will lead their lost people out of a world of enslavement and back to their home planet.
Honestly, at this point I'm just making up my own narrative, but whaddya gonna do? It just sounds good.

Artist: ssahhartt on IG

The last little bit I'll add on this Lorin = Rhys's sister debate:

In Ruhn's Bonus Chapter from HOSAB, and through various small references both in HOSAB and HOEAB, Lorin seems a little . . . off. She's very gentle. Very compliant. Very . . . subservient.
[S]he’d done her duty gladly, grateful for the eternal privilege it offered. In all of Ruhn’s seventy-five years of life, he’d never heard her speak one ill word about his father. About the life she’d been conscripted to.
. . . Ruhn couldn’t tell if he admired his mother for never questioning the gilded cage she lived in. If something was wrong with him for resenting it.
HOEAB Ch 14
To be fair, this is in line with how Avallen expects its High Fae females to behave:
His lip curled. "Perhaps it is lucky you weaseled out of your engagement to Cormac. Your coarseness wouldn't have been well tolerated in Avallen."
HOFAS Ch 36
But if Lorin is Rhysand's sister, who had their wildfire hellcat of an Illyrian mother, and their unrelenting, frankly terrifying High Lord of a father, then her personality doesn't quite fit, right? Not what you'd expect if we're picking up on the other family context clues.
But let me present to you one slightly unhinged option:
Lethe.
Now, in CC, Lethe is a bar, a bar Bryce goes to when things are bad:
[Her] whiskey-colored eyes, usually so full of life and fire, were vacant. Vacant in a way he [Hunt] hadn't seen since that time he'd found her at Lethe, drinking her grief away at Danika's death . . .
HOFAS Ch 65
In Greek mythology, Lethe is one of the five rivers off the Underworld (plugging in here in case you weren't already aware, but Archeron is a second of those five rivers).

https://preview.redd.it/jbv4bttuq4yc1.png?width=1118&format=png&auto=webp&s=1927e3c3db88847070de48034db18c7de166d95d
Source: thoughtco.com
I'll be honest: Lethe is a great name for a bar, so brava to SJM on that.

But also, peep that description: Drinking the waters. "The dead" losing their memories.

. . . Is the parasite affecting Lorin more harshly than the rest of the Midgard Vanir? Because its effect on her hasn't been diluted over generations and centuries? Is that why Ruhn can't fully call on his own powers? Why those powers seem so diluted?
OR
Has the Autumn King, in an effort to keep Lorin quiet about where she comes from, been drugging her of his own accord? Drowning her memories in medicine-laced drinks he provides via her daily diet?
Read the last line of the Lethe description again: The dead could keep their memories by avoiding drinking from the Lethe.

What will happen when Lorin stops drinking the parasitic water? What will happen now that the Autumn King is dead?

-----------------

Ok, let's get back on track.

The big question we've gotta address: If Lorin = Rhys's sister, HOW did she end up in Midgard?

I've got guesses, but they're kinda insane (much like this entire post).
The two prevailing theories seem to be:
  1. Since she was in the Illyrian wilderness and was near the Prison island, which we know from HOFAS is directly connected to the Dusk Court and to Avallen in Midgard, she could have stumbled upon an open portal from there.
  2. If Tamlin did rescue her and brought her back to the Spring Court, could the mysterious pool of starlight he shows Feyre somehow be connected to the Night Court and serve as some sort of portaling Gate itself?
After all, she wouldn't be the first female to find herself somewhere unexpected:
"What I want to know"—her eyes sharpened and it was all Bryce could do to weather the scrutiny—"is why you came here, when you meant to go elsewhere."
HOFAS Ch 1
And we're told more than once that rips open and close in certain spots:
"A rip. How does that happen?"
"Beats me," Bryce said. "No one's ever figured out how it's even possible—why it's at that spot in Midgard and not others."
HOFAS Ch 1
And Prythian itself contains portals. Portals that open into distant places:
"There's no way we walked that far. The door must have been a portal of some sort . . . There are caves and doors through the land," Azriel said, "that open into distant places."
HOFAS Ch 17
She pointed to the cave. “It’s an ancient shortcut—once considered sacred, but no more.”
ACOTAR Ch 33

Artist: SunflowerDesignsUK1 on Etsy

We're told there are no pockets leading into Night Court territory:

The caves—doors, they called them—in those hollows led to other pockets of Prythian. I’d taken one straight Under the Mountain. I would now take one to get me home. Or as close to it as I could get. No door to the Night Court existed, here or anywhere.
ACOWAR Ch 10

But that's not actually true, is it?

And did she need a gate to get home? . . . When she'd landed here, there had been no gate-like structure nearby. Just a grassy front lawn, the river, and the house she could barely make out through the dense mists.
HOFAS Ch 3
Bryce found a pocket. And not just into Night Court territory . . . into Velaris. A city impossible to walk into, let alone appear in.
I personally think there's a good chance we'll be seeing the Spring Court pool of starlight again:
“That looks like starlight,” I breathed . . . "How?"
“I don’t know—I never asked, and no one ever explained.”
ACOTAR Ch 18

And what if we combine those two theories? What if the pool of starlight IS tied to the Prison Island, and therefore IS tied to Avallen and Midgard?

What if it takes the right power, the power from a Fae tied to the Night Court, from that ancient Starborn line, to activate it?

I gaped at the glittering water. “It is starlight.”
"How?" I asked, unable to take my eyes from the pool—the silver, but also the blue and red and pink and yellow glinting beneath . . .
ACOTAR Ch 18
The Autumn King's prism device sat where he'd left it . . . reflecting a rainbow onto one of the golden planets of the orerry—
Bryce rallied her magic . . . she sent a stream of [it] into the prism . . .
It wasn't a rainbow that emerged from the other side. . . It took her a moment to process what she was seeing: a gradient beam of starlight.
. . . Light falling into darkness, droplets of starlight raining from the highest beam into the shadowy band at the bottom, devoured by darkness below.
Like the fading light of day—of dusk.
. . . Hidden beneath.
HOFAS Ch 39
-----------------

Sub-theory 3: Tamlin may have faked Rhys's sister's death, but he failed to save her.

We're going into pure speculation here, folks. A lot of theories have very viable textual evidence to back them up. This one . . . is a little more loose. A lot less baked. Breadcrumbles instead of breadcrumbs.
Full disclaimer before we go any further—

I think Tamlin is one of the most nuanced, most complex, and best well-written characters in the Maasverse.


Artist: mftfernandez on IG
Look, my favorite novel is Frankenstein and has been for the past 10+ years. The Picture of Dorian Gray? A close second. Recently finished up Love in the Time of Cholera, and don't get me started on some of the absolutely horrific actions taken by those characters that at the same time unearthed a set of philosophically horizoned layers in the realm of life and love I'd never explored before.
All that being said: I am physically unable to pigeonhole Tammy Tam into one single, ill-deserved category because I have a hard time doing that with any book characters.
*Cue the pitchforks\*
No, but really, if you struggle with his character, if you really, REALLY, dislike him, you are absolutely, 100% allowed to. Homeboy did some atrocious, awful things.
I'm not here to change your mind—I'm just a girl, standing in front of a fandom, asking if I can show them how his character arc might work within this crazy crackpot theory.
Now, we've already established how Tamlin could have faked Lorin's death via his shapeshifting abilities. But even if he did save her, even if she was spared, in the end, she's not here. She's not in Prythian. She's not safe and harbored in the Night Court.

Something else, something bad, still happened.

Moving forward with his outlook, there is a key element to Tamlin's overall characterization that I would like to point out:

He is desperate to keep people safe.

But let's go back to the beginning. Back to when Rhys and Tamlin were friends:
“Tamlin was younger than me—born when the War started . . . He seemed decent for a High Lord’s son . . . And to a half-breed Illyrian who’d had to prove himself, defend his power, I saw what Tamlin went through . . . I befriended him. Sought him out whenever I was able to get away from the war-camps or court."
ACOMAF Ch 45
Tamlin was a good friend; a good male. Rhys, the older of the two, took him under his wing, both literally and figuratively. He saw a kindred spirit in Tamlin; recognized him for who and what he was . . . who and what they both wanted to be.
Then, tragedy struck
“Tamlin’s father, brothers, and Tamlin himself set out into the Illyrian wilderness, having heard from Tamlin—from me—where my mother and sister would be, that I had plans to see them.
ACOMAF Ch 45
It made no difference. He’d been there that day.
Had given his father and brothers the information on where my sister and mother would be waiting for me to meet them. And done nothing to help them as they were butchered.
ACOFAS Ch 11
There is the small bit of proof we need that Tamlin did not physically help in the killing of Rhys's mother and sister***.*** He was there, and while he did nothing to help kill them, he did "nothing to help them" either, or so Rhys believes. Rhys is of the opinion that though Tamlin did not kill his mother and sister, just by his inaction, he is guilty enough (which, fair).
Now, do we believe that Tamlin provided the location of Rhys's mother and sister intentionally? That he provided that information knowing what his father and brothers would do?
Absolutely not.
Why?
Because Tamlin hated his father and brothers. He never wanted to be like them, to follow in his footsteps, and he considers their deaths to be fortunate:
Tamlin turned . . . his teeth bared . . . "I can’t stomach it, not after what my father did to their kind, to their lands. I won’t follow in his footstepswon’t be that sort of person.
ACOTAR Ch 12
“My father was as bad as Lucien’s. Worse. My two older brothers were just like him . . . It left a mark—enough of a mark that when I saw you, your house, I couldn’t—wouldn’t let myself be like them.
ACOTAR Ch 19
"Fortunately or unfortunately, they were all killed by the High Lord of an enemy court . . . My mother, I mourned. The others . . . " A too tight shrug.
ACOTAR Ch 19
Fortunate they died. Fortunate their reign of terror was over. Fortunate he could make a new court.
Unfortunate that the burden to do so now fell on him, when he never wanted it nor expected it.
But he still blames himself for what happened:
“You’re not your father, Tamlin. Or your brothers.” He glanced away . . . The shadows that flickered in his eyes as he nodded his thanks told me there was more—still more that he had yet to tell me about his family, his life before they’d been killed and this title had been thrust upon him.
ACOTAR Ch 24
Artist: Unknown (I've tried image searching five hundred times and blast it, I can't get a read on that scribble signature)

Let's go back to Tamlin's desperation to keep people safe. A key character trait, I would wager, that was largely shaped by the tragedy of Rhysand's mothesister and his horrific part in it.

Specifically, let's make a list of all the people Tamlin couldn't save. Those he couldn't spare from what happened to them, whether it was death or another form of great harm.

In short . . . a list of all those he failed:

NO. 1) RHYSAND'S MOTHER & SISTER:
“Do you forgive me—for your mother and sister?” . . . His green eyes were empty. “Do I deserve it?”
Broken. [He was] entirely broken.
ACOFAS Ch 24
NO. 2) HIS FAMILY—HIS MOTHER:
". . . they were all killed. . . My mother, I mourned."
. . . “I’m sorry about your mother, I said . . . He gave me a small smile.
ACOTAR Ch 19
NO. 3) LUCIEN:
"[Amarantha] took [Lucien's] eye as punishment**. She sent him back so bloody** that Tamlin . . . [he] vomited when he saw his friend.”
ACOFAS Ch 32
NO. 4) HIS MEN:
“He tried,” Alis said. “Even with her spies, he tried finding ways to break the curse, to do anything against it, against having to send his men out again to be slaughtered by humans . . .
"So he spent decades refusing to do it, to even risk it. But this winter, with months to go . . .
He sent the last of his men out, one by one. And they were willing . . . begged him to go, all these years."
ACOTAR Ch 32

Artist: thrumugnyr on Tumblr
NO. 4) THE FAERIE FROM SUMMER:
“The wounds aren’t clotting,” he said under his breath as the faerie panted.
. . . Tamlin’s green eyes flickered, and I knew, right then, that the faerie was going to die.
ACOTAR Ch 17
NO. 5) HIS COURT & ALL OF PRYTHIAN:
“I can hold my own, and—”
“You can’t,” Tamlin said, and his voice wobbled. “Because I can’t.
ACOTAR Ch 27
NO. 6) FEYRE'S HUMAN FORM:
Tamlin’s eyes went wide before something forever cracked in my spine. . .
He scooped up my limp, broken body . . . and I heard the shuddering sobs that broke from him as he rocked me, stroking my hair.
ACOTAR Ch 45
NO. 7) FEYRE AFTER BECOMING FAE:
“I couldn’t save you before. I couldn’t protect you from them. And when you said that, about . . . about me drowning you . . . Am I any better than they were?”
ACOMAF CH 10
NO. 8) FEYRE'S SISTERS, HER FAMILY:
Tamlin spat at the king, “This is not part of our deal. Stop this now.”
Tamlin launched himself at the throne . . . That white-hot magic slammed into him, shoving him to the ground. Leashing him.
ACOMAF Ch 65

Artist: copythrum on IG
NO. 9) HIS COURT:
Tamlin said . . . "was it just to see my people suffer?”
“You primed my court to fall,” Tamlin said with venomous quiet. “And it did. Those villages you wanted so badly to help rebuild? They’re nothing more than cinders now.”
ACOWAR Ch 45
NO. 10) EVEN THOSE LOST IN THE WAR, WHEN HE WAS TOO YOUNG TO FIGHT:
“I was a child at the time . . . But had I been old enough . . . Against slavery, against tyranny, I would gladly go to my death, no matter whose freedom I was defending.”
ACOTAR Ch 16

Lucien offers us this:

“So give him time, Feyre,” Lucien said . . . He’s lost those he cares for too many times."
ACOMAF Ch 3
Cares for. Not only cares for emotionally . . . but those literally under his care. Where Rhysand protected his family, where Rhys was able to keep his city and his lands safe, Tamlin tried for his ownand failed. Every . . . single . . . time.

Artist: starscrapers on IG
-----------------
Alright, folks! Let's keep it going and wrap everything up with PART 3 HERE.
submitted by ClaimSalt1697 to acotar [link] [comments]


2024.05.02 17:36 shinobidev33 Si pentru ca ne plac layoffs-urile haideti sa ii oferim raspunsuri direct aici

Si pentru ca ne plac layoffs-urile haideti sa ii oferim raspunsuri direct aici submitted by shinobidev33 to programare [link] [comments]


2024.05.02 05:53 Bproof_Nobita My translated lyrics of Movie 19's ending theme.

This is my translated lyrics of Oh! Rival, the ending theme of Detective Conan: Sunflowers of Inferno, performed by Porno Graffitti (in Vietnamese). If anyone found this lyrics have some errors, let me know by comment the post.
[Intro]
Cơn gió phía Nam đang thổi về, như đang đốt cháy da tôi
Chỉ là thoáng qua thôi, mà tôi đã quá lời rồi
Giờ bắt đầu thôi, soul & soul
[Verse 1]
Được bọc trong một mảnh vải trắng tinh
Một chiếc ly để trên mặt bàn
Phản chiếu ánh lửa màu đỏ của cục nến
Nếu như nhịp điệu đập vào miếng sàn
Trở thành những bước chân đoán trước số mệnh
Thì vỗ tay theo nhịp, như những nhịp tim loạn nhịp
Tôi không làm gì ngoài rèn dũa tâm trí tôi
Dù rằng mình không hiểu một chút cả
Nhưng mà điều chắc chắn là tâm trí của chính tôi
Được ghi khắc với hơn một ngàn chữ cái
[Chorus phần 1]
Oh! Rival (Hỡi địch thủ) Cơn gió phía Nam đang thổi về, như đang đốt cháy da tôi
Ý nghĩa thế giới đang mờ dần, người tôi đang ấm dần lên
Vòng nhạc đang trở thành một cơn bão
Trong một địa điểm cực kỳ xa lạ, hay là một nơi rất là quen thuộc
Nếu như chúng ta có thể gặp lại, tình thế sẽ như thế nào?
Liệu rằng chúng ta sẽ có cơ hội gặp lại nhau?
[Verse 2]
Tôi cảm thấy khó thở nhưng vẫn tràn đầy sức sống
Tôi đang cảm nhận toàn bộ mảng màu sắc mà tôi đã nhìn
Giờ thì chính tôi, sẽ bung lụa hết tất cả
Tương tự trong âm nhạc và bích họa
Từng ngày bạn đang dần dần tiến tới
Chính bạn đang nắm giữ một bí danh bình thường
Mà sao bạn lại vứt bỏ nó như thế?
[Chorus phần 2]
Oh! Rival (Hỡi địch thủ) Bạn có thể trở thành tất cả, chỉ cần đứng bên kia chiếc gương
Tôi ít khi biểu diễn như nó đang dần hình thành
Phản chiếu chính hình tượng này
Dần dần tôi cực kỳ lo sợ, một điểm yếu âm ỉ trong tim tôi
Một thời gian nào đó
Tôi sẽ bỏ lại nó, chính cơ thể này đã nuôi nấng chính tôi
[Chorus phần 3]
Oh! Rival, Oh! Rival
Nếu không có hình tượng tới nỗi mà chính bạn đang theo đuổi suốt đời
Dù rằng đó không phải là thiên đường, cũng không phải là cái giấc mơ
Tôi muốn tự mình nhìn được nó
Trong nhịp điệu từ dàn guitar, xuất hiện một cô gái đang múa
Trong lúc cô ấy đang vẫy chiếc kẹp tóc màu bạc
Liệu rằng cô ấy sẽ mời tôi tới phương trời nào?
[Outro]
Đang gọi cho nhau, soul and soul
So, what do you guys think about this?
submitted by Bproof_Nobita to OneTruthPrevails [link] [comments]


2024.04.26 19:26 Derantmk masashi kishimoto predicted the argentina vs uruguay final in 2011

The sunflower on Himawari's clothes is also a solar eclipse; The Inca mythology from which all this comes had the belief that in the eclipse the sun and the moon make love, in addition there was a fox in love with the lunar goddess
Another thing that allows us to see that there is definitely a relationship with this mythology is Ada's clothing since it has a Saturn that is a parallel between Shibai and the progenitor god of Inca
so mitsuki's sun of may is the title that boruto vs kawaki are fighting
In other words, Mitsuki doesn't know whether to be Argentine or Uruguayan and that Boruto tells Mitsuki that the sun no longer shines the same is a clear reference to the fact that the Uruguayan sun is a little darker than that of the Argentine flag.
Taking this into account we have that the Boruto vs Kawaki going to take place on Sasuke's birthday or with one day left before this to make it parallel to the end of Naruto
Sasuke's omnipotence and his madness are a clear reference to Diego Armando Maradona consuming hallucinogens.
So the winner of the fight will be Leonel Messi turned into Diego Forlan, mean a Messi without a very big Argentine shirt and there would have been no need to play Copa Americas every year until FIFA gives him a title and the World Cup.
submitted by Derantmk to Naruto [link] [comments]


2024.04.24 12:33 BeachCafe1 Luxurious Comfort: Best Kaftan Brands

Luxurious Comfort: Best Kaftan Brands
Kaftans, with their flowing silhouettes and airy fabrics, epitomize effortless elegance and comfort. Whether you're basking by the pool, strolling along the shoreline, or unwinding at home, kaftans effortlessly marry style and relaxation. Amidst the myriad of kaftan brands available, a select few shine for their exceptional quality, design, and craftsmanship. Let's explore some of the top kaftan brands in the market today: Juliet Dunn, Pitusa, Honorine, and Miss June.
Juliet Dunn: Juliet Dunn embodies bohemian luxury, drawing inspiration from the vibrant hues and intricate textures of India. Each piece is meticulously handcrafted using traditional Indian techniques, including intricate embroidery and delicate beadwork. Juliet Dunn's kaftans exude laid-back glamour, perfect for exotic getaways or leisurely weekends at home.
https://preview.redd.it/n3d3v96jnewc1.png?width=1266&format=png&auto=webp&s=a0d6f94d82ed2c264c33460a3733483cb8cb4035
A standout piece from Juliet Dunn is the Majorelle Beach Kaftan, featuring exquisite scalloped edging and a relaxed, flowing silhouette. Crafted from lightweight cotton, it's ideal for hot summer days and balmy evenings, adding a touch of bohemian luxury to any occasion.
Pitusa: Pitusa, translating to "cute, funny, or darling" in Spanish, captures the essence of fun and playfulness in its kaftan designs. Founded by Miami-based designer Clara Lago, Pitusa blends Peruvian craftsmanship with a laid-back, beachy aesthetic. Vibrant colors, playful pom-pom trims, and soft, flowy fabrics characterize the brand's kaftans, perfect for sun-soaked days by the sea.
https://preview.redd.it/7i9x6o2knewc1.png?width=1266&format=png&auto=webp&s=6b72f583482cde52a27142d315c629912feb44c8
A standout piece from Pitusa is the Indian Thobe, featuring a relaxed, oversized fit and eye-catching Inca-inspired trim. Crafted from super-soft jersey fabric, it feels luxurious against the skin, whether lounging poolside or strolling along a tropical beach.
Honorine: Honorine's kaftans exude laid-back luxury, offering timeless silhouettes, luxurious fabrics, and effortless sophistication. Founded by designer Jill Roberts, the brand's kaftans effortlessly transition from day to night, offering versatility and style in equal measure.
https://preview.redd.it/b5oy23nknewc1.png?width=1266&format=png&auto=webp&s=a514a84d81773011926fb56781c54be59cec5731
A wardrobe staple from Honorine is the Short Mirabelle Kaftan, featuring a classic V-neckline, elegant bell sleeves, and a flattering, relaxed fit. Crafted from lightweight cotton crochet, it's perfect for warm summer days and balmy evenings.
Miss June: Miss June, a French brand, infuses bohemian-inspired kaftans with a touch of Parisian flair. Founded by designer Valérie Sommelet, the brand's kaftans evoke wanderlust and adventure with bold prints, vibrant colors, and intricate embellishments.
https://preview.redd.it/u6znc26lnewc1.png?width=1266&format=png&auto=webp&s=8b0e73974c62d2231904540ed6f7ea7ff1c846aa
A standout piece from Miss June is the Nubia Kaftan, featuring beautiful embroidery and delicate sequin embellishments. Whether exploring exotic destinations or enjoying a lazy day at home, this kaftan adds elegance to any ensemble.
Summary: Kaftans are a wardrobe essential for those who value comfort, style, and versatility. From the bohemian luxury of Juliet Dunn to the playful charm of Pitusa, the timeless sophistication of Honorine, and the Parisian flair of Miss June, these brands offer a diverse range of kaftans to suit every taste and occasion. Whether poolside, beach-bound, or at home, a kaftan from one of these brands is sure to elevate your style and infuse luxury into any moment.
submitted by BeachCafe1 to u/BeachCafe1 [link] [comments]


2024.04.21 04:14 astark356 [FOR SALE] Pink Floyd, Neil Young, Beach Boys, Radiohead, Muddy Waters, Bo Burnham, Bill Evans, Lou Reed, Doobie Brothers, Analog Productions, and Noble Records Exclusives!

Hey all! Looking to sell some records I never listen to so I can help pay for a guitar. All of these records are in fantastic shape, I just never listen to them.
PRICES INCLUDE SHIPPING TO CONUS.
Records are graded as (jacket/media).
PayPal Goods & Services only!
Please feel free to make an offer if you feel my pricing is off. Happy to work out “bundle” deals if you want more than one record!
Please comment first, then PM if interested. I prefer chat, but will respond to Reddit messages.
$68–Ernest Ansermet—The Royal Ballet (NM-NM) 33RPM Acoustic Sounds Analog Productions pressing with booklet.
$80–The Beach Boys-Smile Sessions (NM-VG) probably erring on the side of caution, but too seam has wear. Not a seam split, but clearly caused by disc being in jacket. happy to provide pictures.
SOLD $65–The Beach Boys—Sunflower (NM/NM) 33RPM Acoustic Sounds Analog Productions pressing. As all analog productions are, the quality on this one is fantastic. No issues.
$30–Bo Burnham—Inside (NM-NM) Coke bottle clear variant.
$35–Bill Evans Trio—64 (NM/NM) 33RPM Acoustic Sounds Analog Productions pressing. Fantastic album with typical Acoustic Sounds quality.
SOLD $18 DOOBIE BROTHERS BUNDLE—3 albums (willing to sell individually, but preferred as a bundle for all 3 albums. $6/piece)
Best of The Doobie Brothers—Listen to the Music
The Doobie Brothers—Minute by Minute
The Doobie Brothers—What Once Were Vices Are Now Habits
SOLD $28–Radiohead—OK Computer (NM/NM)
$18–Lou Reed—Transformer (NM/NM)
SOLD $45–Pink Floyd—Live in Pompeii (NM/NM) Bootleg on TURQUOISE marbled vinyl.
$35–Stokowski—Rhapsodies (NM/NM) 33RPM Acoustic Sounds Analog Productions pressing. Sounds amazing, no imperfections.
$60–Wara—El Inca—(NM/NM) Noble Records exclusive on grey marbled vinyl. Limited to 500.
SOLD $36–Muddy Waters—Folk Singer (NM/NM) 33RPM Acoustic Sounds Analog Productions pressing. Sounds amazing, no imperfections.
$45–Neil Young—Freedom (VG/VG+) OG. Amazing copy. My feeling is that I’m being conservative on the grading for the jacket. Worthy of VG+, but I want to be cautious with it. Disc is extremely clean. VG+, possibly NM.
$40–Zipper—Zipper—Noble Records exclusive on “black & gold galaxy” vinyl. Limited to 500.
submitted by astark356 to VinylCollectors [link] [comments]


2024.04.16 10:18 dachiko007 How to approach dynamic chart graphs displaying?

Let's say I have a table of data about different plants growth over time:
Plant Week 0 Week 1 Week 2 Week 3 Week 4 Week 5
Sunflower 5 7 10 14 18 22
Rose 4 5 8 11 14 16
Fern 6 8 11 14 16 18
How do I translate that data into graphics like this https://www.youtube.com/watch?v=spjp49HFd84 ?
The question is mainly about accessing that data from the Fusion tab, and secondary about how to sort it and how to trigger change in placement animation.
Or, maybe I should use a different software to make this kind of animation?
submitted by dachiko007 to davinciresolve [link] [comments]


2024.04.16 05:17 daXfactorz Civ Chat X4 #4: Tiwanaku

Surprise! It's Civ Chat, where we chat about a civ that's pretty cool. This last episode was a lot of setup, but one civ did still catch my eye, at least: *Tiwanaku. Between their ballsy settles and a VERY impressive religion, they're rapidly catching up to continental leader New Holland and finally starting to live up to their reputation... or at least I think so. But what do YOU think?
So, what are your thoughts on Tiwanaku? Please do share them if you have any. If you're struggling to come up with something to say, though, here are some questions:
  1. Do you think Tiwanaku or New Holland is currently in a better position? Tiwanaku has a religion that looks a lot like what Timor-Leste used to win X3, and the grasp on inland South America, but New Holland got the head start and has a nice science-y religion of their own...
  2. Speaking of religions, do you think Tiwanaku's religion is worth getting excited about, or is it just not enough to make a massive impact, in your opinion? For reference, their beliefs are: "+1 Faith from Plains Tiles", "+1 Global Happiness for each 4 Cities following this religion", Units adjacent to a friendly city heal additional 25 HP per turn. +25% increase in City Ranged Combat Strength.", "Shrines produce +2 Faith and +2 Gold", "+10 Food and Production in the Capital but -1 Faith and -1 Culture in all other cities.", and "+5 Food, Production, Gold, Science, Culture, and Faith from Holy Sites."
  3. Where should Tiwanaku focus their efforts next? Should they keep expanding peacefully while there's still open room, or is it time to start gobbling up neighbors before they have a chance to catch up?
  4. Performance aside, thoughts on Tiwanaku as a civ? They're certainly a classic mod, dating back to early 2014. How are you feeling about having a second powerhouse Andean civ? Can they possibly beat out X3's Inca in your eyes?
  5. If you're the creative type, perhaps try and give us a glimpse at what Tiwanaku society might look like right now! How do their beliefs, uniques, and actions translate?
  6. Who do you think I should cover next on Civ Chat?
I highly encourage posting even if you don't have that much to say, and I'd also encourage replying to other people's comments if you have something to say - get a conversation going, there's plenty of time left before the next episode! I look forward to reading your comments.
submitted by daXfactorz to civbattleroyale [link] [comments]


2024.04.13 18:00 WhiteHawkeReborn "What is your Headcanon about this?" Day 11: Daiyousei

Welcome to Day 11 of WiyHat?. Today's topic is Daiyousei, the "Big Fairy" of Misty Lake.
She's the Stage 2 midboss of Touhou 6: Embodiment of Scarlet Devil (EoSD). She fires bullets, she can teleport...that's pretty much it. No lines, no portrait, just a wee sprite vaguely defining her shape.
For what it's worth, ZUN planned for both her and the other popular midboss of EoSD to have spellcards and even portraits, but they have never come to fruition. A name was never planned, however, which is why fans (mostly on the JP side) decided to nickname her "Daiyousei". Western fans commonly call her "Dai".
As for what it means, "Great(er) Fairy" is roughly the best translation for it. Because she was a midboss fairy, and bigger than the others...it's a bit on the nose for a name.
Nevertheless, Daiyousei proved popular for the most part, and made reappearances in Great Fairy Wars as a midboss again, and had a few cameos in the printworks (no lines, though). Her main fanon design comes from Strange Creators of Outer World, although some prefer to go with their own interpretations. In the few printworks she appeared in, she was displayed mostly as timid, which helped define her personality.
(Although ironically, Cirno was shown casually ditching Daiyousei in one of the printworks, leaving her staring and befuddled. This made it seem like Cirno and Dai had no relation whatsoever, which is unthinkable for some fans nowadays.)
However, it should be noted that ZUN himself has used the term "Daiyousei" as of late, but he uses it to describe all "greater" fairies, not this character (the EoSD Stage 2 midboss) in particular. This is very likely because ZUN has a somewhat strict naming pattern when it comes to Fairies, at least after EoSD: they all have English names.
Lily White, Sunny Milk, Luna Child, Star Sapphire, Clownpiece, Eternity Larva...
This puts into perspective how out of place Daiyousei is compared to the other fairies...if she was really canon, shouldn't she have a name that follows the pattern? Something like "Tulip Green" or "Violet Emerald" I need to come up with better names. Not that fans would accept such a change after so long, but it's interesting to think about what her "proper name" could be.
(Note: Cirno's an outlier too, but her name doesn't sound like any specific language to begin with, so she gets away with being an exception)
ZUN definitely does not have lore for her, despite allowing her to be semi-canonized in the printworks: he was once shown fanart of PC-98 Alice, and he thought it was (a) Daiyousei. That wasn't some "ten years ago" nonsense, either: ZUN has used "Daiyousei" as a term for the sunflower-carrying fairies in 100th Black Market, and when asked about "Daiyousei, the character", he posted a blonde-haired fairy instead of the design fans know her for (Might be why he confused PC-98 Alice with her, since she's a short blonde in fanart.). So to him, "Daiyousei" really is just a generic term for special mooks, not a unique character.
So it's pretty clear that Daiyousei's status as a "canon" character is very debatable. Just as much as a PC-98 character's at least.
...but that hasn't stopped fans, let's be real. A lot of people like her too much to let her go, because Cirno having a friend who's a huge contrast to her: timid but caring, and constantly getting roped into whatever pranks she's up to...it's just too hard to pass up.
Despite canonically being a nobody, she consistently makes around 65th place in the popularity poll, an impressive feat, even if the placement itself isn't that high.
Anyway, enough about her overall state in the community. What do you think about her? Vote or comment below all about it.
Daiyousei is...
View Poll
submitted by WhiteHawkeReborn to touhou [link] [comments]


2024.04.10 04:17 Trainnox_Official A Comprehensive Meal Guide:Step-by-Step Fat Loss Meals

A Comprehensive Meal Guide:Step-by-Step Fat Loss Meals
Discover Simple Fat Loss: Follow expert step-by-step meal guide to make dieting easier and achieve your weight loss goals.
https://preview.redd.it/tk48fu063ktc1.jpg?width=612&format=pjpg&auto=webp&s=831a87fd41f62c5436a9030398a744db8de8c235

Step 1 - Set a Realistic Fat Loss Goal

Before setting a goal, understanding the nuances between fat loss and weight loss is fundamental before embarking on a fat loss journey. Mere changes on the scale don't always reflect true fat loss; it's about achieving a leaner physique, not just shedding pounds. Rushing fat loss often leads to muscle loss, and can harm metabolism.Instead, adopt a sustainable approach that may take several weeks or even months, this steady pace ensures you preserve muscle mass while achieving your desired body composition.
Many individuals in the bodybuilding community gravitate towards quick-fix fat loss plans spanning a few weeks. However, these rapid fat loss approaches often sacrifice muscle mass. Optimal fat loss should be gradual, spanning several months, especially if aiming for significant reductions like 5-10% body fat. It's crucial to strike a balance, preserving hard-earned muscle while achieving desired levels of leanness, typically around 4-8% for men and 8-12% for women for that "ripped" appearance.
For many individuals, achieving a lean yet healthy physique that looks great at the beach typically falls within the range of 10-12% body fat for men and 18-22% for women. However, the timeline for reaching these body fat percentages varies widely among individuals. Generally, the body can safely lose fat at a rate of about 1 percent of body mass per week.
To attain this rate effectively, maintaining a laser focus on proper nutrition, consistent weight training, and cardio activities is paramount. This comprehensive approach, without lapses, can yield a fat loss range of approximately 0.5 to 1.0% body fat per week, ensuring sustainable progress without compromising mental and physical well-being.

Step 2 - Determine Your Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) is crucial in designing an effective fat loss plan. Your BMR represents the number of calories your body needs to sustain basic functions like breathing, blood circulation, and organ function while at rest for 24 hours. It's important to note that BMR does not account for calories burned through daily activities or exercise.
To determine your BMR accurately, various methods such as handheld indirect calorimetric devices are available. These devices measure oxygen consumption (VO2) to calculate your resting metabolic rate (RMR), which closely aligns with your BMR. While some clinics may charge a fee (typically in the range of $50-100) for such measurements, they provide valuable insights into your body's energy needs.
The BMR formula considers factors like height, weight, age, and gender. Common equations used for calculating BMR include the Harris-Benedict equation and the Mifflin-St. Jeor equation. By knowing your BMR, you gain a clearer understanding of the caloric intake required for effective fat loss without compromising essential bodily functions. This knowledge forms the basis for creating personalized nutrition and exercise plans tailored to your specific goals and needs.

Step 3 - Determine Your Activity Level and Caloric Needs

After establishing your Basal Metabolic Rate (BMR), the next crucial step is to factor in your activity level to determine your daily caloric needs accurately. It's essential to be honest and realistic about your activity level to apply the correct multiplier, which reflects your energy expenditure throughout the week.
Here are the activity multipliers based on different activity levels:
  1. Sedentary (little to no exercise): Multiply BMR by 1.2.
  2. Light exercise (1-3 times per week): Multiply by 1.375.
  3. Moderate exercise (3-5 days per week): Multiply by 1.55.
  4. Heavy exercise (6-7 days per week): Multiply by 1.725.
  5. Very heavy exercise (daily exercise plus a physically demanding job): Multiply by 1.9.
For example, let's consider a 30-year-old male, 6’2” tall, weighing 230 lbs, who exercises 3-5 times a week:
  • BMR (calculated from the Harris-Benedict equation) = 2239 kCal
  • BMR (2239 kCal) x Activity Factor (1.55) = 3470.45 kCal/day
This calculation indicates that this individual needs approximately 3470 kCal per day to maintain their current body mass, taking into account their physique and exercise frequency. To create an effective fat loss meal plan, the next step involves applying a calculated caloric deficit to this daily energy requirement.

Step 4 - Determine Your Caloric Deficit for Effective Fat Loss

Creating a caloric deficit is crucial for your body to tap into stored fat as a primary energy source, facilitating fat loss. However, it's essential to strike a balance between achieving a deficit and maintaining essential functions such as recovery, performance, and overall well-being.
A caloric deficit means consuming fewer calories than your body needs for maintenance. This deficit can be categorized as small, moderate, or large, depending on how much below maintenance you go and how significantly you reduce your daily calorie intake.
For safe and sustainable fat loss without compromising muscle mass, a caloric deficit of around 500 calories per day is recommended. This deficit equates to a weekly deficit of 3500 calories, which translates to roughly one pound of fat loss per week. This rate allows for noticeable changes in physique over time while minimizing the risk of muscle loss.
To implement this deficit effectively, adjustments to your weight training program may also be necessary. This could involve reducing training volume (total sets, reps, or exercises) or adjusting training frequency while ensuring adequate recovery and performance.
By maintaining a balanced caloric deficit and incorporating appropriate training adjustments, you can achieve gradual and sustainable fat loss while preserving muscle mass and overall health.

Step 5 - Determine Your Macronutrient Intake for Effective Fat Loss

After establishing your caloric deficit, the next crucial step is to break down your daily caloric intake into macronutrients: protein, carbohydrates, and fat. Each macronutrient plays a unique role in your body's energy balance and overall fat loss journey.
Using our previous example of a 30-year-old male at 6’2”/230lbs aiming to lose body fat, we determined their daily caloric requirement for fat loss as 2970 calories per day (3470 cal - 500 cal energy deficit).
Now, let's break down the caloric distribution of macronutrients:
Protein: Protein is crucial for muscle maintenance and repair, especially during fat loss. Aim for around 1 gram of protein per pound of body weight. In this case, our example male might target 230 grams of protein daily, as each gram of protein provides roughly 4 calories.
Carbohydrates: Carbohydrates are a primary energy source for the body, particularly during exercise. Depending on activity levels and personal preferences, carbs can range from 45-65% of total daily calories. For simplicity, let's allocate 40% of calories to carbs in our example, which equates to around 297 grams of carbs per day (since each gram of carbs also provides about 4 calories).
Fat: Healthy fats play various roles in hormone production, cell structure, and overall health. Despite being more calorie-dense than protein and carbs, they are essential for a balanced diet. Allocate the remaining calories after accounting for protein and carbs to fats. In this case, after meeting protein and carb needs, the male might consume around 87 grams of fat daily (since each gram of fat provides about 9 calories).
By distributing your daily calories into these macronutrient categories, you can optimize energy levels, support muscle preservation, and achieve sustainable fat loss while maintaining overall health and well-being. Adjust these ratios based on individual responses and preferences to find what works best for your body and goals.
Protein Intake for Optimal Fat Loss and Muscle Maintenance
Protein intake plays a crucial role in achieving fat loss while preserving lean muscle mass. The recommended protein range varies depending on individual factors such as activity level, age, and specific health goals.
For fat loss and muscle maintenance, the recommended protein intake generally falls between 0.8 to 1.5 grams per pound of body weight per day. This range ensures an adequate supply of amino acids, the building blocks of protein, for muscle repair and growth while promoting fat loss.
The FDA's guideline of 50 grams of protein per day is based on nitrogen balance, a fundamental aspect for body structure and DNA synthesis. However, this guideline does not consider protein's essential role in supporting metabolism, muscle preservation during weight loss, and overall health.
Recommended Protein Intake Based on Activity Level and Goals

https://preview.redd.it/wbm0ygqg4ktc1.png?width=960&format=png&auto=webp&s=3b522741fecad6f1d6e161a3ed87e1c31967eded
Criteria Recommended Protein (gms)
Sedentary Adults (No Exercise): For average healthy adults who do not engage in regular exercise or have specific fitness goals, a solid minimum daily protein intake for general health and bodily functions is 0.5-0.7 grams of protein per pound of body weight.
Active Adults (Regular Exercise or Body Improvement Goals): For healthy adults who participate in some form of exercise regularly or aim to improve body composition (e.g., fat loss, muscle gain), the minimum recommended protein intake is 0.8-1 grams of protein per pound of body weight.
Active Adult Females with Muscle Goals: Healthy adult females focusing on building muscle, achieving a toned physique, maintaining muscle mass during fat loss, increasing strength, or enhancing performance should target 1-1.2 grams of protein per pound of body weight.
Active Adult Males with Muscle Goals: Healthy adult males with similar muscle-related goals of building muscle, getting toned, preserving muscle during fat loss, improving strength, or enhancing performance should aim for a slightly higher protein intake range of 1-1.5 grams of protein per pound of body weight.
These protein intake recommendations are tailored to support different activity levels, body composition goals, and gender-specific needs. Adequate protein intake is crucial for muscle repair, growth, metabolic support, and overall health. Adjustments to protein intake may be made based on individual response, training intensity, and progress towards desired fitness outcomes.
Here is a list of high-protein foods across various categories:
Protein Powders:
  • Whey Protein Isolate
  • Pea Protein
  • Hemp Protein
Poultry and Meat:
  • Chicken Breast
  • Ground Beef
  • Ground Chicken
  • Ground Turkey
  • Flank Steak
  • Filet Mignon
  • Deli Turkey Breast
  • Deli Chicken Breast
  • Bison
Fish and Seafood:
  • Tuna
  • White Fish
  • Wild Game (e.g., venison)
  • Sea Bass
  • Clams
  • Halibut
  • Trout
  • Sardines
  • Shrimp
  • Tilapia
  • Salmon
  • Smoked Salmon
  • Cod
  • Swai
  • Swordfish
Plant-Based Protein Sources:
  • Tofu
  • Tempeh
  • Nutritional Yeast
Eggs and Egg Products:
  • Egg Whites
  • Whole Eggs
Additional Protein Snacks:
  • Beef Jerky
Including a variety of these high-protein foods in your diet can help you meet your daily protein requirements, support muscle repair and growth, and contribute to overall health and fitness goals. Adjust portion sizes and preparation methods based on your specific dietary preferences and nutritional needs.

Fat Intake Guidelines and Dietary Importance

Recommended Fat Intake for Fat Loss: The recommended fat intake for fat loss typically ranges between 0.25 to 0.45 grams per pound of body weight per day.
Approaches to Fat Loss: Fat loss can also be approached through higher fat and lower carbohydrate diets, such as the ketogenic diet. This diet induces ketosis, where the body utilizes ketones from dietary fat as an energy source instead of glycogen from carbohydrates. However, transitioning to such diets may be challenging for some individuals, particularly with carb restrictions below 25g per day.
Importance of Dietary Fat: Dietary fat plays essential roles in supporting overall health and aiding in fat loss. It is the most energy-dense nutrient, providing 9 calories per gram. Moreover, fats are crucial for vitamin and mineral absorption, building cell membranes, nerve function, muscle movement, and blood clotting.
Types of Healthy Fats: For long-term health benefits, focus on consuming mono-unsaturated and polyunsaturated fats as primary dietary fat sources. These fats are found in foods like olive oil, avocados, fish oil, flaxseed, nuts, and seeds.
Caloric Considerations: Despite its importance, it's crucial to note that fats are calorie-dense, and their intake should be monitored. While consuming around 30 percent of total calories from fat can be beneficial, overconsumption can lead to caloric surplus and hinder fat loss goals.
Measurement and Control: To manage fat intake effectively, it's recommended to measure fats and oils before use, especially in cooking. This practice helps avoid unintentional overconsumption, such as excessive salad dressing or spreads like peanut butter.
Heart-Healthy Choices: During fat loss endeavors, prioritize heart-healthy unsaturated fats over saturated fats. Limit intake of saturated fats found in high-fat meats, full-fat dairy, butter, and processed foods to less than 10 percent of total calorie intake, as per dietary guidelines for heart health.
By incorporating these guidelines into your fat loss meal plan, you can optimize fat intake for both health and weight management goals.

https://preview.redd.it/txfu07625ktc1.png?width=959&format=png&auto=webp&s=fd01726c8fc2c93ae7fa11d731c1010e7fd1fb6f
Criteria Recommended Fat (gms)
Lowest Range for Active Individuals: For active males or females aiming for fat loss, it's recommended to consume between 0.25 to 0.30 grams of fat per pound of body weight. Falling below this range can impair brain function and may not be sustainable for long-term adherence. This range is ideal for short-term goals like contest or photo-shoot preparation.
Moderate Results Range: To achieve steady and moderate fat loss results akin to contest preparation but without the extreme lows of competitor diets, aim for a fat intake range of 0.30 to 0.40 grams per pound of body weight. This range supports effective fat loss without compromising satiety significantly.
Conservative and Sustainable Range: The range of 0.40 to 0.45 grams of fat per pound of body weight is recommended for fat loss while maintaining satiety. While it may yield slightly slower results compared to lower fat intakes, it provides a conservative and realistic approach suitable for sustainable, long-term lifestyle changes. Starting with this range allows for adjustments based on progress and specific goals for more dramatic results if needed.
Choosing an appropriate fat intake within these ranges is crucial for achieving fat loss goals effectively while ensuring overall health and sustainability in the dietary approach. Adjustments can be made based on individual responses and progress toward desired outcomes.
Examples of Fat Sources:
Oils:
  • Extra Virgin Olive Oil
  • Almond Oil
  • Coconut Oil
  • Sesame Oil
  • Macadamia Nut Oil
  • Pumpkin Seed Oil
  • Fish Oil (supplement)
Seeds and Nuts:
  • Chia Seeds
  • Flax Seeds
  • Raw Almonds
  • Pistachios
  • Cashews
  • Macadamia Nuts
  • Hazel Nuts
  • Pecans
  • Pine Nuts
  • Walnuts
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
Whole Foods:
  • Avocado
  • Coconut (in various forms)
  • Sunflower Oil (as well as seeds)
  • Sunflower Oil

Understanding Carbohydrates (Carbs)

Carbohydrates, also known as saccharides, are fundamental molecules composed of carbon, hydrogen, and oxygen atoms. When these atoms link together to form polymers, carbohydrates serve various essential functions in living organisms.
  • Structural Support:Carbohydrates act as long-term food storage molecules and form protective membranes for cells and organisms. They are also vital for providing structural support in plants and form essential constituents of many cells.
  • Energy Source:The primary role of carbohydrates in the diet is to provide energy. Most carbohydrates are broken down into glucose, which serves as a key energy source for the body. Excess carbohydrates can also be converted into fat for later energy use.
  • Fiber:Fiber is a unique type of carbohydrate that does not directly provide energy. Instead, it supports gut health by feeding beneficial bacteria in the digestive system. These bacteria can produce fatty acids that some cells use as energy.
  • Insulin and Carb Intake:Carbohydrates trigger insulin release, which is often associated with fat storage. However, insulin also plays a crucial role as an anabolic hormone, supporting muscle building. The ideal carb intake varies based on several factors such as age, gender, activity levels, and metabolic health.
  • Carb Tolerance:Physically active individuals with higher muscle mass can generally tolerate more carbs, especially those engaged in intense activities like weightlifting or sprinting. However, for those with metabolic issues like diabetes or insulin resistance, a more moderate carb intake alongside higher fats and proteins may be beneficial.
Understanding these aspects helps individuals tailor their carbohydrate intake to support their energy needs, overall health, and fitness goals effectively. It's essential to consider individual factors and make adjustments based on personal responses to optimize nutrition and well-being.

Understanding Carbohydrate Intake for Different Goals and Health Conditions

Metabolic health plays a crucial role in determining how our bodies process carbohydrates. Conditions like metabolic syndrome, obesity, or type II diabetes can lead to a reduced tolerance for carbs, a concept known as "carbohydrate intolerance." In such cases, adopting a more moderate carbohydrate intake alongside higher healthy fats and proteins is often beneficial for overall well-being and long-term adherence to dietary changes.
For individuals with specific health concerns like diabetes or insulin resistance, a moderate carbohydrate intake combined with higher healthy fats and proteins is recommended. Feeling better on this diet not only supports weight management but also helps control blood sugar levels, promoting overall health.
Here are some general guidelines for carbohydrate intake based on different scenarios, but it's important to adjust based on individual responses and goals:
Criteria Recommended Carbs (gms)
Sedentary individuals with insulin resistance: 5-0.7 grams of carbs per pound of body weight. This range supports managing insulin levels while providing adequate energy for daily activities.
Individuals aiming for fat loss: 7 – 1.5 grams of carbs per pound body weight. The range varies based on activity levels, muscle mass, and desired rate of fat loss.
Active individuals or athletes maintaining or gaining lean muscle: 5 – 2.0 grams of carbs per pound of body weight. This range supports energy needs for workouts and recovery, ideal for those with physically demanding jobs or regular intense exercise routines.
Endurance athletes or those focusing on muscle building (bulking phase): 0 – 3.0 grams of carbs per pound of body weight. This higher range caters to the increased energy demands of endurance activities or muscle-building phases.
These guidelines provide a starting point, and adjustments should be made based on individual responses. If weight isn't decreasing as desired, reducing carb intake may be necessary. Conversely, feeling fatigued or sluggish may indicate a need to adjust carb intake upwards. Balancing carbs with protein and fats is key to optimizing nutrition for various health goals and lifestyles.
Examples of Complex Carbohydrates:
  • Sweet Potatoes
  • White Rice
  • Brown Rice
  • Wild Rice
  • Quinoa
  • Red Potatoes
  • Yams
  • Oats
  • Whole Wheat Bread
  • Multi-Grain Bread
  • Rye Bread
  • Whole Wheat Tortillas
  • Corn Tortillas
  • Pasta
  • Couscous
Examples of Vegetables and Fruits:
  • Bell Peppers
  • Spinach
  • Asparagus
  • Carrots
  • Brussels Sprouts
  • Squash
  • Green Beans
  • Snow Peas
  • Beets
  • Artichoke
  • Cucumber
  • Collard Greens
  • Eggplant
  • Blueberries
  • Strawberries
  • Cantaloupe
  • Grapes
  • Apple
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Lemon
  • Watermelon
  • Lime
  • Raspberries
  • Tangerine
  • Figs
  • Oranges
Including a variety of complex carbs, vegetables, and fruits in your diet provides essential nutrients, fiber, and energy to support overall health and wellness. Adjusting intake based on individual needs and goals is key to optimizing nutritional balance and achieving desired outcomes.

Step 6 - Plan Your Menu Overview Based on Your Macros

Let's break down how to plan your meals based on your macronutrient needs, using the example of a 230lb male aiming to lose 1lb of fat per week with a daily caloric requirement of 2970 calories.
  1. Calculate Macronutrient Goals:
    1. Protein:5 grams of protein per pound of body weight x 230 pounds = 345 grams of protein (1380 calories).
    2. Fat:3 grams of fat per pound of body weight x 230 pounds = 69 grams of fat (621 calories).
    3. Carbs:Total daily calories (2970) - Calories from protein (1380) - Calories from fat (621) = 969 calories or ~242 grams of carbs (969/4).
  2. Macronutrient Ratio:
    1. Protein: 345g P (1380 cal)
    2. Fat: 69g F (621 cal)
    3. Carbs: 242g C (969 cal)
    4. Percentage Distribution: ~46.5% Protein / ~20.9% Fat / ~32.6% Carbs
  3. Meal Planning:
    1. Meal Frequency: Aim for at least 5 meals per day, spaced every 2-3 hours, with one post-workout meal to support fat loss and muscle retention.
  4. Sample Meal Ideas:
    1. Meal 1 (Breakfast):Protein source (e.g., eggs, Greek yogurt), whole grains (e.g., oats, whole-grain toast), healthy fats (e.g., avocado, nuts).
    2. Meal 2 (Mid-Morning Snack):Protein shake, fruit, or protein-rich snack (e.g., cottage cheese, turkey slices).
    3. Meal 3 (Lunch):Lean protein (e.g., chicken breast, fish), complex carbs (e.g., quinoa, sweet potatoes), vegetables (e.g., broccoli, spinach).
    4. Meal 4 (Afternoon Snack):Protein source (e.g., whey protein, tuna), healthy carbs (e.g., rice cakes, berries), nuts or seeds.
    5. Meal 5 (Dinner):Protein-rich foods (e.g., lean beef, tofu), mixed vegetables, healthy fats (e.g., olive oil, seeds).
    6. Post-Workout Meal (Optional):Fast-digesting protein (e.g., whey protein isolate), quick carbs (e.g., white rice, bananas) for glycogen replenishment.
  5. Adjustments and Monitoring:
    1. Monitor progress weekly (weight, energy levels, mood).
    2. Adjust portion sizes or macronutrient ratios if progress stalls or energy drops significantly.
    3. Stay hydrated and focus on whole, nutrient-dense foods to support overall health and well-being.
By following these steps and adjusting based on your body's response, you can create a customized meal plan that supports your fat loss goals while ensuring adequate nutrition and energy levels throughout the day.
Meal Timing and Portions Calculation Based on Macros
For our example of the 230lb male engaging in fasted cardio at 6AM and weight training at 5PM, meal timing and portions can be structured as follows:
  1. Fasted Cardio: 6:00am
  2. Meal #1: 7:00am
  3. Meal #2: 10:00am
  4. Meal #3: 1:00pm
  5. Meal #4: 4:00pm
  6. Pre-Workout: 4:45pm
  7. Weight Training: 5:00pm
  8. Post-Workout: 6-6:30pm
  9. Meal #5: 8:30pm
Post-Workout Supplementation Example:
  • 2 scoops Muscle Gauge Nutrition Whey Protein Isolate in Cake Batter
  • 1 Medium Banana
  • Water
  • Ice (optional)
This meal totals 330 calories, 35g carbs, 0g fat, and 51g protein. Subtracting this from daily macros leaves us with 295g Protein/69g Fat/240g Carbs for the remaining 5 meals.
Macros per Meal:
  • Protein: 59g
  • Fat: 13.8g
  • Carbs: 48g
Meal Planning Rules of Thumb:
  • 4oz Lean Chicken Breast ≈ 25g protein
  • ½ cup Cooked White Rice ≈ 25g carbs
  • 1 tsp Olive Oil ≈ 4g fat
Based on these rules, each meal would include approximately:
  • ~9.44oz Chicken
  • ~1 cup Cooked White Rice
  • ~3.5 tsp Olive oil (or ~one heaping tbsp. of olive oil)
Customizing Your Meal Plan:
  • Swap protein, carb, and fat sources as desired.
  • Use online meal planning tools for more precise customization (e.g., Gauge Girl Training).
This structured approach offers beginners a solid foundation to create personalized meal plans aligned with their macros and individual preferences, ensuring optimal nutrition to support their fitness goals.

Step 7 - Track Your Progress

To effectively monitor progress during a fat loss journey, it's essential to use multiple assessment methods and track changes over time. Here are key strategies:
  • Body Fat Percentage Measurement:
Ideal frequency: Once every one to two months.
Use professional tools like bioelectrical impedance scales or portable body fat scanner, skinfold calipers for accurate readings.
Understand that body fat percentage changes more slowly than weight.
  • Weight Measurement:
Frequency: Once every one to two weeks.
Aim for an average weight loss of around one pound per week.
Remember that weight fluctuates daily due to factors like hydration, food intake, and hormones.
  • Body Measurements:
Use a cloth tape measure to measure:
  • Chest (around nipples for men, fullest part for women),
  • Waist (smallest part of your torso),
  • Hips (fullest part of your buttocks),
  • Thigh (widest part).
Measure once every one to two weeks.
Look for reductions in these measurements over time, indicating fat loss.
Understanding Progress:
  • Weight Loss: One pound of weight loss per week is a healthy target, although progress may vary week to week.
  • Body Measurements: Reductions in chest, waist, hip, and thigh measurements indicate fat loss even if the scale doesn't show significant changes.
  • Fat Loss and Muscle Gain: Note that muscle gain can offset fat loss on the scale. Assess changes in body composition rather than focusing solely on weight.
Adjustments and Tweaks:
  • Consistency: Stick to your nutrition and exercise plan consistently for meaningful progress.
  • Plateaus: Expect periods of slower progress or plateaus. Review and adjust your macros, calorie intake, or exercise routine as needed.
  • Non-Linear Progress: Fat loss typically follows an exponential decay model, with initial rapid changes followed by slower progress. Stay patient and persistent.
  • By combining these monitoring methods, you can gain valuable insights into your progress, stay motivated, and make informed adjustments to your fat loss plan for continued success.
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submitted by Trainnox_Official to u/Trainnox_Official [link] [comments]


2024.04.04 13:44 HeyVeddy How would European geopolitics develop if Cortez never defeated the Aztecs? I have theories, are these legitimate?

Cortez got insanely lucky from my understanding, and numerous times he could have been stopped and prevented from taking down the Aztecs. I'm curious what this meant for European geopolitics.
Below are thoughts on how lucky he was, and then what it could mean if Aztecs didn't fall.
Quick thoughts on how lucky he was:
Numerous ships were destroyed or lost by storm, including his fleet, on the way to Yucatan. He could have easily been killed there as others have
They had friendly then hostile then friendly relations again with the local Maya when they landed in Yucatan. They could have easily been killed, enslaved etc from the start
They got insanely lucky by having a Spanish friar lost years ago and survive by himself in mexico, who not only learned Mayan but also found Cortez and was able to translate Spanish and Mayan for him
Then they got malintche who knew Mayan and Aztec language, and not only did she translate everything but she even spied and enabled Cortez plans in many ways
They basically got defeated by a local tribe at one point, who could have killed or enslaved Cortes and his crew but didn't because, from my understanding, they wanted him to go kill moctezuma/the Aztec empire entirely.
Cuba's governor coming to arrest Cortes and losing. He could have been killed or captured there as well.
The whole ordeal in general, being invited inside, treated well by moctezuma, etc. they could have just been led into a trap and killed immediately
Quick thoughts on what it could mean:
Spain never gets abundant gold and silver
Spain doesn't start global slave trade
Cortes isn't a hero, and therefore pizzaro isn't motivated to find Peru and destroy the Inca (meaning something else entirely)
Spain doesn't grow to be the world's first global super power, making it ripe for taking amongst other European powers, swallowed by france(?)
Ottomans continue to tax Europeans to death for access to spices. More resources, avoid being sick man of Europe?
Perhaps a general delay in discovering the Americas, and thus A lot of money and resources spent by england and France on colonies would be spared ? Perhaps more battles in Europe?
Perhaps Aztec become aware of Europeans and their technology, but Europeans remain clueless about Aztecs? Europe doesn't go into Americas or when they do, Aztecs are much more developed and learned of modern weaponry etc?
Just shower thoughts, curious if anyone has ideas here.
Thanks!
submitted by HeyVeddy to AskHistory [link] [comments]


2024.04.03 21:31 koifishhy Knife recommendation?

Knife recommendation?
Which one do you think is the best knife? In terms of being easy to use and market value.
https://preview.redd.it/pw33zcoegbsc1.png?width=987&format=png&auto=webp&s=a01e211fbca43eee72e0432d9ae040ab735fd188
submitted by koifishhy to BlackSquad [link] [comments]


2024.04.03 07:43 Meru_9 Avgust Character Profile

https://preview.redd.it/d6qrpjvd97sc1.jpg?width=1848&format=pjpg&auto=webp&s=82e9c03ce6f6417e8049636a0fc6b9d437947cae

Avgust

Rarity: ✦✦✦✦✦
Afflatus: 🍃Plant
Fragrance Notes: Floral Gourmand, Sun Flower, Chocolate, Beeswax, Soot
Era: 1990s
Birthday: August 7th, Summer
https://preview.redd.it/quc48u0f97sc1.jpg?width=1200&format=pjpg&auto=webp&s=3913761e30279622c929ce7e8b96e9ba033e0502
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In the World of Fairy Tales

Avgust deeply loves this special little town. The sun is the least skilled at playing hide and seek, and many uncles live in the mine; treasures are planted in the snow, and new shoots will emerge in the coming year... However, the town isn't all good things. Adults argue and they're noisy, and friends' stomachs growl in hunger... *sigh*! This somewhat troubles Avgust. But——————things will always get better here, he thinks.
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A Brief Moment of Flourishing

Even though his father had long passed away, he left Avgust a rare crystal from the mines.
When Avgust held it tightly, he felt not the warmth of his father's pald, but that of purer light. That light spread over his head, over the green sunflower seeds and withered bouquets around him. They are quietly flourishing, blooming, and emitting vigorous vitality.
Of course, maintaining them consumed a lot of mental energy, which was obviously difficult for a young child to bear.
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Exuberant Curiosity

He is full of curiosity about everything he sees: "How can we persuade the sunflowers not to be lazy during the polar nights? Will the lemmings come back? What kind of paint is used to create the aurora? Can we also build such tall ladders?"
People are weary of dealing with the child's innocent words, but luckily the child doesn't mind. Answers will always come, maybe tomorrow, maybe the day after tomorrow, maybe... when you close your eyes!
https://preview.redd.it/8wq4kjko97sc1.jpg?width=1200&format=pjpg&auto=webp&s=e73c2523d3f328a3db77fae3bc41f35a1511156b
I2 Garment
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Role

Avgust is a plant support character.
He can provide offensive buffs for characters in front of him and defensive buffs for characters behind him.
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Insight: Guards of the Sunflower Seeds

I1: At the start of combat, increase DMG dealt by all allies placed before him, and decrease DMG taken to all allies placed behind him.
I2: When entering combat, increase DMG dealt.
I3: Increase ATK according to the number of allies before him, and decrease DMG taken according to the number of allies behind him
https://preview.redd.it/b7p7iia9a7sc1.jpg?width=1200&format=pjpg&auto=webp&s=385f3e2387c0c0531d6142f7b20cc28792899430
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S1: Greetings!

Mass Mental DMG to 2 enemies, if hit, dispel all [Stats Up][Status Buff] on enemy. Then, increase DMG dealt by himself and allies before him.
S1
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S2: I Wish You Good Health~

Mass Buff; gives [Cure] all allies. Then, increase DMG Heal for himself and allies behind him.
S2
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Ultimate: A Stroke, Then A Dash

Mass Mental DMG to all enemies, then gives himself and allies before him [Rousing Morale], and himself along with allies behind him [Sturdiness].
Ultimate
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Udimo

Arctic fox, rare. Primarily white with black accents
Showing distinct rabbit-like characteristics different from the species. Inhabits the surrounding of the Arctic.
A social animal, low aggression , simple personality, highly susceptible to external influences, showing a strong desire for socialization.
https://i.redd.it/rxf11ek9b7sc1.gif
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Every technical translations (Skills) is from the official Discord:https://discord.gg/reverse1999
Special thanks to my friend that helped on the translation. I was quite busy today.
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Other

Trailer:
There is wikipedia article on the name Avgust, if that interest you https://en.wikipedia.org/wiki/Avgust
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if you find an error with the translation please do let me know and correct it. I'm not a good translator.
As usual term names can be really different from the official translations.
submitted by Meru_9 to Reverse1999 [link] [comments]


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