Worksheet for spheres

Cognitive Behavorial Therapy: Thinking ourselves better

2013.09.28 21:30 yellowyn Cognitive Behavorial Therapy: Thinking ourselves better

A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking. CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.

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2020.06.13 13:08 Crowley575 sphericalanimals

For animals that look like spheres

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2011.06.28 20:41 alexbarrett Google+

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2024.04.13 13:47 iristardio111 I've created a Style Roots Worksheet so you can find yours!

I’ve designed a worksheet that can really help you find your style root combination if you’re still struggling to find them. I applied it to myself and it really worked!
This worksheet is for you if…

You’re still trying to figure out your style roots.
Just doing the style roots quiz and the style streams exercise feels too narrowing and confusing for you. You just can’t choose between one option or another and it’s hard to select your roots when there are so many ties.
You want to know how to expand the possibilities of your root combinations without limiting yourself.
Style for you is beyond clothes. Is the way you express yourself in many spheres of your life.

With this worksheet you can…

Find your 3 main style roots and 2 secondary ones you can complement with.
Understand more clearly how to express the complexities of your priorities.
Have a root guide to implement these values to your wardrobe, your home decor and your personal brand.

I got inspiration from ideas of Gabrielle Arruda and Silkymochi to design the exercises in this worksheet, but adapted to style roots. It's overall a journey of introspection to explore what truly matters to you holistically.
This is the structure of the worksheet:

Roots color key
Core interests
Core values
Inner child
Future self
Style Streams
Ranking
Table

How to fill it:

Write down about yourself in five different sections

Your core interests
Themes, aesthetics, concepts that have been interesting for you independently of how much time passes. You can include movies, TV series, art, songs, places... What interests do you come back to frequently in your life?
Your core values
What’s important for you? How is your compass? What guides you through life and what makes living sense for you? What keeps you in contact with your goals and happiness? Pick 3-5 values that are meaningful to you and describe them with detail.
Your inner child
Think about these things you loved when you were a child, either activities, games, memories, fiction… It can be a sport, a school subject, a book, a children’s show, characters you wanted to be. Let your inner child speak.
Your future self
Visualize your dream life. Who you are, what is your place in life, what you do, who you are surrounded with, what goals you want to achieve. Think big.
The Style Streams exercise
Make the original Ellie-Jean’s Style Streams exercise. Write 25-30 words about the impression you want to make and what keywords resonate with you. It’s helpful to think about what impression you give off to people, how is your personality, and some aspects of your current pieces in your wardrobe, or how you want to feel.
(Optional) For every text make a moodboard of 10-15 images that represent the written content. This will help you visualize better your priorities.
If the 3rd and 4th roots have the same score, think of which one you feel more comfortable with on a daily basis. Score 1 point to this one and the tiebreaker is done.
2. See the root color key assigning a color to each style root.
3. Highlight each sentence or word with a color according to the style root that resonates with. If there are words what project many roots, highlight some letters of it with every one of these.
4. In each text, rank the top 5 style roots that appear like this:
ROOT 1 > ROOT 2 > ROOT 3 > ROOT 4 > ROOT 5
If you’re not sure about two because they are very similar, you can either rank them equally or count the total words of each if you want to be more precise.
ROOT 1 > ROOT 2 > ROOT 3 = ROOT 4 > ROOT 5
5. Score each position in the ranking of each text, from 5 points the top root and 1 point the last. For equal positions, score them the same as the one that’s above. Add them up in the key list. The top 3 is your Style Root combination and the top 5 your complementary roots.
6. (Optional) Insert a table with your top 5 style roots and summarize the style elements you are drawn to of these. It’s useful if you want to make a style dictionary.
7. (Optional) Make a final moodboard with your style root combination. I suggest not to limit yourself with outfits, you can include images of paintings, landscapes, quotes and portraits related to the roots.
You will find the worksheet in the comments below.
I hope it helps! My style roots are Sun, Flower and Earth (mixing with touches of Moon and Mountain) and I’m so happy to find a path to express myself!
🌞🌸🌱

submitted by iristardio111 to StyleRoots [link] [comments]

2024.04.08 04:41 Beginning_Coyote1121 [AP Physics C: E&M] Need help for a few questions.

Would be great if work was provided as well. I've attempted all of these questions as part of a larger worksheet and was marked off for them.

Two unknown charges (q1 and q2) are fixed in space and separated by 0.07m. q2 experiences a force of 177 nN to the right, and q1 experiences an electric field of 4.42 N/C, also to the right. What are the signs and magnitudes of the two charges?
1. I calculated q1 = 9.647 * 10^-20 C and q2 = 2.41 * 10^-12 C, I suspect one (or both) are wrong, most likely q2.
A system of concentric conducting spheres/shells reaches electrostatic equilibrium. Determine the total charge on each surface of the conducting shells if the innermost sphere has total charge 4C, the middle shell has total charge -2C, and the outer shell has total charge 3C. I've provided the diagram (with the spaces provided) on this post; sorry for the bad drawing, they should all be perfect spheres/shells.
An insulating sphere of radius R has charges spread through three locations: a 1C point charge at its center, -2C spread evenly throughout its volume, and 4C spread uniformly over its surface. Use Gauss' Law to find the electric field as a function of position for this sphere.
1. My approach for this problem was to divide into three sub-areas: r=0, 0 < r < R, and r > R; so I ended up with three different electric fields based on the variable r for position. Answer (and most likely subsequent work) was wrong.

Thank you so much to whoever helps!
For Q2.

submitted by Beginning_Coyote1121 to HomeworkHelp [link] [comments]

2024.03.30 02:15 xxknowledge Resources <3

Thank you for being here. This list provides some of my favorite resources. Enjoy!
Take a moment to breathe: https://www.calm.com/breathe
24/7 Hotlines

Crisis Text Line: Need to talk? Text HOME to 741741 Crisis Counselors are there 24/7.
Peer-Run Warm Line: This is a 24/7 line where you can talk to someone and receive support from a peer or view more local resources. Visit the link or you can call 855-845-7415
Suicide Hotline: 24/7, free, confidential crisis support for callers having thoughts of suicide, and friends and family worried about loved ones. You can also call 415-499-1100
988: The 988 Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Youth-specific services (voice/text/chat/email) from the Boys' Town National Hotline.
Parental Stress Line: Provides a 24 hour helpline for parents who need to discuss issues related to their children. Translators available to support all languages.

*Check out SuicideWatch's Post for hotlines in other countries*
Find local assistance

211 connects you with local resources and support. You can also text your zip code to 898211 for assistance.
Peer-Run Warm Line is a 24/7 line where you can talk to someone and receive support from a peer or view more local resources. Visit the link or you can call 855-845-7415
Find Help: Find free or reduced-cost resources like food, housing, financial assistance, health care, and more.
Find Your Local Food Bank: Feeding America offers a directory of local food banks in the US, based on zip code.
Find Shelter provides a directory and resources for finding shelter and housing, food pantries, clothing donations, health clinics, and more.
Bright Sky has a secure journal tool and resources, and users can allow GPS to find the closest shelters and domestic violence support services.

Additional Hotlines

Trans Lifeline: 1-877-565-8860
- When you call, you’ll speak to a trans/nonbinary peer operator
- Full anonymity and confidentiality
- No non-consensual active rescue (calling 911, emergency services, or law enforcement)
- Operating hours:
  - 10 AM – 6 PM Pacific
  - 11 AM – 7 PM Mountain
  - 12 PM – 8 PM Central
  - 1 PM – 9 PM Eastern

My Ultimate Favorites
<3 25 Daily Affirmations <3
You feel like shit offers an interactive self-care game/guide with grounding exercises for people struggling with feeling sad or anxious.
24 Best Self-Soothing Techniques and Strategies for Adults
Journaling Tools

Journaling App: My Life/My Voice App is a journaling app that tracks your moods, feelings, or experiences. You can write, voice record, or photo journal.
Antidepressant Workbook:
- For adults: The Antidepressant skills workbook offers a self-guide for managing depression through self-care and coping skills.
- For teens: The Antidepressant Skills Workbook for Teens offers a self-guide for managing depression through self-care and coping skills.
The What’s Up? The app offers methods to cope with difficult emotions through spaces to track habits, journal, and coping skills for de-escalation. (insert iOS or Android link)
- ios: https://apple.co/3x7BQtc
- Android: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US&gl=US&pli=1
This article shares tips about how keeping a journal can help you understand and change your mental health, well-being, habits, and behaviors.

Workbooks

DBT Skills Workbook shares DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance.
Looking After Yourself: Looking After Yourself is a website with workbooks to improve mental health with topics like assertiveness, perfectionism, and more.
“Coping with Suicidal Thoughts” is a PDF workbook to support and go through exercises.
Centre for Clinical Interventions: Offers a workbook, worksheets, and info sheets on improving self-esteem. Also provides a range of information sheets about psychological disorders for one's self and others.
Objective Zero: Connects veterans, service members, their families, and caregivers to peer support via voice, video, and text. Also provides free access to wellness resources such as yoga and meditation.

Worksheets / PDFs

This worksheet has you reflect on activities and circumstances that cause distress to think through outcomes and work through the feelings.
Distress Tolerance is a PDF that teaches you how to handle and accept situations that are out of your control.
Goal Breakdown is a PDF that teaches you how to break large goals down into smaller, manageable tasks.
Ten Ways to Untwist Your Thinking is a PDF that teaches you techniques to manage negative thoughts.
This PDF helps address distressing thoughts by suggesting several ways one can create distance from these thoughts.
This PDF is a workbook that supports survivors in discovering their resilience and learning how to tell their stories with self-compassion.
Assertive Communication: This worksheet is a guide on how to be a more assertive communicator.

Anxiety & Stress

Grounding Techniques
- 5-4-3-2-1 Grounding Technique: The 54321 PDF walks you through grounding exercises to find your cool calm.
- 75 Coping Skills is a PDF that contains a variety of coping techniques to use when your go-to coping skills aren't working anymore.
- Anxiety Coping Skills Guide: This PDF offers different options for coping skills to work through anxiety.
Anger
- Anger Diary is an activity that helps us reflect on our response to anger and prevent future outbursts.
- Anger Management Helpguide: The Anger Management Helpguide is a website that provides techniques to help with anger management and expressing feelings.
Meditation / Relaxing
- Dartmouth Relaxation Downloads provide downloadable audio files that guide you through relaxation, mindfulness, and meditation exercises.
- GGAP, curated by UC Berkeley, offers over 80 practices for growing self-compassion, mindfulness, happiness, coping with stress, etc.
- Pixel Thoughts is a website that offers an interactive, 60-second meditation tool to communicate worries and release bothersome thoughts

LGBTQ+

The Trevor Project: You deserve a welcoming, loving world. And so do the people you care about. Here you can reach out to a counselor if you’re struggling, find answers and information, and get the tools you need to help someone else.
- “LGBTQ+ young people report higher rates of sexual violence than the general population. Nearly two in five LGBTQ+ young people (39%) reported that they had ever been forced to do “sexual things” that they did not want to do,” (03/27/2024–The Trevor Project).
Sexual Violence and Suicide Risk among LGBTQ+ Young People&utm_source=emailsegment-wholefile2&utm_campaign=generaleffort)

Therapy

DBT Travel Guide is an app where users can track feelings and actions in a diary and use folders with DBT skills and mindfulness guides:
- Android: https://bit.ly/adbt_r
- iOS: https://apple.co/3Tx2mGL
CBT-i Coach is an app for people using CBT techniques and who are dealing with insomnia. Can be used with a healthcare provider or on its own:
- ios: https://apple.co/3ChY3Zf
- android: https://bit.ly/cbti_an
Dialectical Behavior Therapy teaches people strategies to help them live their best and most productive lives.
Open Counseling is a website that provides a directory of local and affordable counseling. They also have virtual options.
OPC is a directory of low-cost options for in-person & online therapy; the site has a one-time lifetime membership fee or services <$80.
Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy within the US using an application process.
Bloom offers support and courses designed by survivors, allies, and mental health professionals to support survivors of abuse.

For Parents

The APA's Parenting Guide is a website that offers resources for parents facing common issues relating to raising children.
Child Care Aware: Child Care Aware connects you to local childcare options, including information on financial assistance, social services, and health.
Sex Ed.
- American Sexual Health Association: ASHA offers information about sex/sexuality, STIs, tips for parents for healthy sex ed conversations, and more.

Youth & Teens

Active Minds (ages 14-25): Active Minds offers resources on mental health for yourself and loved ones: bit.ly/AM_ref
The Antidepressant Skills Workbook for Teens offers a self-guide for managing depression through self-care and coping skills.
Breaking Code Silence: Breaking Code Silence is a network of institutional abuse survivors who were institutionalized in the U.S. through the “troubled teen industry.” Breaking Code Silence provides support to survivors, educates them about the TTI, investigates programs for abuse, and advocates for youth.
Jed Foundation: Promotes suicide prevention by teaching teens and young adults the skills and support to grow into healthy adults.
Thorn for Parents: Thorn for Parents is an organization that equips caregivers with tools, guides, and information about online digital safety, so they may have honest, ongoing conversations with kids and teens regarding consent, sexuality, and privacy in the online sphere.
Youth-specific services (voice/text/chat/email) from the Boys' Town National Hotline.
Job Corps provides free residential education and career training. Students can earn a high school diploma or the equivalent, and college credits. Job Corps offers tuition-free housing, meals, basic health care, a living allowance, and career transition assistance. Ages 16-24
Jed Foundation: Promotes suicide prevention by teaching teens and young adults the skills and support to grow into healthy adults.
GirlsHealth teaches girls about health and well-being, relationships (including family), bullying, illness, and disabilities.

Bullying

Know Your IX: Know Your IX educates students by teaching about Title IX, and what it offers, and by providing support for medical care, reporting abuse, and more.
Right to Be: Right to Be provides support and resources to people experiencing online harassment, which includes help with reporting harassment/abuse.
Stomp Out Bullying: Stomp Out Bullying is a website that helps you overcome and stop bullying and other forms of peer abuse.
Breaking Code Silence: Breaking Code Silence is a network of institutional abuse survivors who were institutionalized in the U.S. through the “troubled teen industry.” Breaking Code Silence provides support to survivors, educates them about the TTI, investigates programs for abuse, and advocates for youth.

Natural Disasters

The American Red Cross is a website that provides emergency assistance and disaster relief to families and individuals.

College Students

Assignment Assistance for Students with ADHD: This PDF provides students with mindfulness exercises, like brain dumps and reflections, so they can focus on the tasks at hand.
Balancing Work and School is a website that teaches you how to engage in and prioritize self-care.
Khan Academy provides free education in math, science, programming, animation, etc. Backed by: NASA, MIT, and the Modern Museum of Art with free academic content (K-college).
Job Corps provides free residential education and career training. Students can earn a high school diploma or the equivalent, and college credits. Job Corps offers tuition-free housing, meals, basic health care, a living allowance, and career transition assistance. Ages 16-24
Active Minds: Empowers college students to speak out about mental illness and offers resources and ways to help themselves and others.

Helping others

Be There certificate: A free, self-paced course on how to safely support anyone who may be struggling with their mental health.
Caregiver Action Network provides education, and support to help you care for ones with chronic conditions, disabilities, disease, or old age.
Kindness is a website that facilitates opportunities to do and share acts of kindness to feel more connected and for a happier world.

Legal Support

American Civil Liberties Union: ACLU is a website that provides information on our rights as US citizens around immigration, LGBTQ+, voting, disability, and more.
LawHelp is a website that provides referrals to local public interest law offices, information about rights, court forms, and more.
Women's Lawis a website that provides legal information for survivors of domestic and sexual abuse.

Food Support

Find Help: Find free or reduced-cost resources like food, housing, financial assistance, health care, and more.
mRelief: mRelief is a website that offers a fast and easy process to apply and qualify for food stamps. Text SNAP to 74544 or visit the link.
Find Your Local Food Bank: Feeding America offers a directory of local food banks in the US, based on zip code.

Health Care

NAFCC is a directory of clinics that offer free or low-cost health services for low-income, uninsured, and underinsured people in the U.S.
Patient Access Network is a website that offers copay assistance for the out-of-pocket costs of prescribed medications: http://bit.ly/PAN_ref
GoodRX allows users to search their medication/prescriptions and compare prices at different pharmacies. It also contains information about the meds and potential side effects for folks who want to learn more and perhaps ask their pharmacists questions. Often, GoodRX also provides coupons for medications that can be used a most major pharmacies in the U.S. This service allows folks without insurance to save on medication, and it can also be used by people with insurance.
Patient Advocate Foundation is a website that provides case management and financial aid for healthcare treatment for chronic illnesses.
HealthWell is an organization that supports folks with inadequate health insurance and helps cover certain medical costs if you qualify.

Financial

Short-term assistance
- Help with Bills is a website that provides information about government programs that help with bill payment and temporary assistance.
- Modest Needs Foundation provides short-term financial assistance to those in crisis who are ineligible for conventional financial assistance
Financial planning/management
- My Money Tools offers different information and templates to help with financial literacy, financial planning, and debt management.
- National Endowment for Financial Literacy is a website that provides info and help with financial planning and management.
- Savvy Ladies is a nonprofit focused on empowering women by teaching them about financial planning & money management through free resources.
- The FDIC Money Smart program supports people in learning more financial skills and creating positive banking relationships. Includes information to support parents/caregivers of children of all ages as well.
Debt support
- This page talks about job loss and unemployment stress, as well as tips for how to cope and make a plan to move forward.
- Coping with Debt is a PDF that provides information on how to manage debt, bankruptcy, and debt consolidation.
- A 12-step recovery program for people who want to stop incurring unsecured debt.
- Upsolve is an app that helps you get screened and file for bankruptcy. You can also consult with a lawyer for free.
Taxes
- Get your refund is a service that provides free tax filing assistance to families earning less than $66,000 a year.
Unemployment/In-between jobs
- This page talks about job loss and unemployment stress, as well as tips for how to cope and make a plan to move forward.

Abuse Support

NCAC (National Children's Advocacy Center) provides information, local help, and strategies for parents, children, and professionals to prevent or intervene when child abuse occurs.
The Safe Havens Mapping Project is a directory for the pets of those experiencing domestic violence.
Center for Relationship Abuse Awareness provides information and resources on abusive relationships, sexual assault, and safety planning.
Moving Ahead is a PDF that teaches you how to navigate financial challenges associated with ending an abusive relationship.
Bloom offers support and courses designed by survivors, allies, and mental health professionals to support survivors of abuse.
1-in-6: Provides support for men who have been sexually abused.
BetterBrave is a nonprofit focused on tackling sexual harassment and discrimination in the workplace. Their programs include a community resource platform, a research hub, and events and workshops.
Cyber Civil Rights Initiative (CCRI) provides information & support to the U.S.-based adults who are survivors of imaged-based sexual abuse, including nonconsensual pornography, sextortion, and deepfakes. If someone has shared or threatened to share an intimate image of you without your consent, visit their Safety Center. (Deaf/HoH approved).
Deaf Overcoming Violence through Empowerment provides support for victims and survivors of domestic violence and sexual assault in the deaf community. (Deaf and Hard-of-Hearing approved).
Domestic Shelters is a website that helps survivors of domestic violence learn about and locate shelters and crisis interventions services in their communities. Their site also provides informative toolkits and other resources.
STOPSTALKINGUS: Stop Stalking Us is a nonprofit org focused on creating community for those impacted by stalking. They do this through advocacy at the legislative level and by offering community events, education, and supportive resources for those experiencing or who have experienced stalking.

Misc.

TimeDone is a program that provides members with free benefits tailored to the needs of formerly arrested or convicted people.
BetterBrave tackles sexual harassment/discrimination in the workplace with programs like a community resource platform, a research hub, & events.
Coming Out Handbook is a PDF that provides tools and questions to help share your sexual identity with others.
https://iava.org/ Support for Veterans

Career Support

Dweebs Global is a website that provides mentorship on a wide range of career and job topics.
CareerOneStop is a directory that provides resources for career exploration as well as a listing of available jobs by location and type.

Suicide / Suicide Loss

Self-Help
- Speaking of Suicide has articles and support for those having suicidal thoughts.
- How to ask for help is an article that gives tips on how to reach out when you are having suicidal thoughts.

California - Long Beach resources

CSULB (California State University Long Beach): offers this anonymous tool, so you can be pointed to the best resources local to you, either on campus or off.
Huckleberry Youth (California): HY promotes safety in times of crisis, physical and emotional health, social justice and educational success for youth. Call 415-668-2622 or visit the link.

Learning Resources:

Learning for Justice - Learning for Justice seeks to uphold the mission of the Southern Poverty Law Center: to be a catalyst for racial justice in the South and beyond, working in partnership with communities to dismantle white supremacy, strengthen intersectional movements and advance the human rights of all people.
VR 360 Videos on YouTube
NEA ED Justice - NEA is growing the movement to win education justice for our students, schools, and communities.
News, science, arts & culture, podcasts, TV, reports, and more.
Edutopia
Academia.edu - free downloadable PDFs
MySocialBrain.org - exploring the social brain
Internet Archive is a non-profit library of millions of free books, movies, software, music, websites, and more.
TestMyBrain aims to engage and collaborate with citizen scientists like you, by providing tools to help you learn about yourself. When you test yourself, you contribute to brain research.
PhilPapers is a comprehensive index and bibliography of philosophy maintained by the community of philosophers. We monitor all sources of research content in philosophy, including journals, books, and open access archives.
Black Freedom Struggle in the United States: Challenges and Triumphs in the Pursuit of Equality
arXiv is a free distribution service and an open-access archive for nearly 2.4 million scholarly articles in the fields of physics, mathematics, computer science, quantitative biology, quantitative finance, statistics, electrical engineering and systems science, and economics.
Kind Connector - Kindness matters and so do you. Each of our kind acts is bonded together as part of our global community and movement.
https://www.aclu.org/
The Philosophy Forums at OnlinePhilosophyClub.com aim to be an oasis of intelligent in-depth civil debate and discussion. Topics discussed extend far beyond philosophy and philosophers.
https://www.edx.org/search
https://distillsocial.com/

submitted by xxknowledge to u/xxknowledge [link] [comments]

2024.03.28 17:38 CatWatt March 21st Special Days - Featuring Fairy Freebies!

March 21st is... Spring Fairy Fun Day
-- Calling all fairies, elves, gnomes, pixies, sprites, brownies, leprechauns, dragons and other magical and mystical creatures to join us for a day filled with wonder and enchantment. We also invite the human friends of the fae to come play for a day!

Free Printables, Coloring Pages, Activities, and Crafts:

Fairy Recipes:

🧚 Fairy Food
🧚 26 Fairy food recipes
🧚 Fairy Recipes - The Magpie Fairy
🧚 Fairy Biscuits Recipe Australia's Best Recipes
🧚 Fairy Bread Recipe
🧚 Pixie Dust Recipe - Food.com
🧚 Pixie Dust Cookies
🧚 Gluten Free Pixie Dust

More Free Printables, Coloring Pages, Activities, and Crafts:

🧚🏻‍♀️ June 24th Special Days - Featuring Fairy Freebies!
🧚🏻‍♀️ August 22nd Special Days - Featuring Tooth Fairy Freebies!
🧚🏻‍♀️ February 5th Special Days - Featuring Peter Pan Freebies!
🧚🏻‍♀️ February 28th Special Days - Featuring Tooth Fairy Freebies!
--
More: March 21st Special Days - Featuring Fairy Freebies!

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2024.03.15 16:34 courzeorg 🎓 Transform Your Career: Access to 100+ FREE Udemy & Coursera Courses with Certificates!

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2024.02.22 11:23 courzeorg 🚀 Skyrocket Your Skills: 100 FREE Courses on Udemy a! Only 100 Coupons Available

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2023.07.18 23:11 NinthTurtle1034 [Excel, VMWare PowerCLI] Editing a Spreadsheet with numeric values

Hi all, Sorry for the long post.
I have a spreadsheet that I want to populate with figures from my VMWare PowerCLI module. I have all of the figures and I just need some help editing them into the spreadsheet.
I have this part of the code to open the spreadsheet file and I'm having issues with it editing the spreadsheet:

$date = (Get-Date).ToString("dd-MM-yyyy") ## Prep excel file # $excel = New-Object -ComObject excel.application # $excel.visible = $rrue # Create excel file # $excel.ScreenUpdating = $true $workbook = $excel.Workbooks.Open(-Filename $report ,- UpdateLinks $true, -ReadOnly $false, -IgnoreReadOnlyRecommended $true,$null, $false) $worksheet= $workbook.Worksheets.Item(1)

I'm not sure if I'm using the excel.Workbooks.Open() command correctly - Docs here.
I'm now sure how to paste a number into a merged cell. The Cell I want to edit is C3:D3 and I want to paste the $date arg value into it

You can find my full code below and a template of my spreadsheet. The commands to get the info out of VSphere appear to be working (Can't test right now as my VSphere box is having issues) so I only need help with getting the Excel file populated with the data.
Spreadsheet Template: https://micro.sylo.digital/f/YpmDG9
Powershell Code: https://micro.sylo.digital/p/yiQfYmByb9D1

### Extracting vSphere Information ### ### Version 1.1 ### ### Date: 25/06/2023 ### ### Author: Teagan Collyer ### ###################################### ### Modules Add-Type -AssemblyName Microsoft.Office.Interop.Excel # Adds the Excel module into the script ### Variables $vSphereUser = "administrator@vsphere.local" # DONE: Pre-Defines the Vsphere Username $vSpherePassword = "my-super-secure-pass" # DONE: Pre-Defines the Vsphere Password $excel = New-Object -ComObject excel.application # UNCLEAR: Creates a Excel Object? $date = (Get-Date).ToString("dd-MM-yyyy") # DONE: Gets the current date $vmtarget = "ALM" # DONE: VM name keyword to search for $firstofmonth = Get-Date -Format "dd" # DONE: Used to check if today is the first day of the month $monthnumber = Get-Date -Format "MM" # DONE: Gets the month number e.g. 06 for June $monthname = (Get-Culture).DateTimeFormat.GetMonthName($monthnumber) # DONE: Converts $monthnumber into the actual name of the month i.e June for 06 $report = "F:\Work\vSphere-A&C-$monthname.xlsx" # DONE: Declares directory and name for vSphere A&C report, appending the month name to the end $todayscolumn # DONE: Stores the column that the script needs to be editing in for the given day $currentrow # DONE: Declares which row the script is on $currentalmvm # DONE: Declares which 'ALM' VM the script is currenlty gathering data for # Set-PowerCLIConfiguration -Scope User -ParticipateInCEIP $false # DONE: Tells the script to ignore the 'Customer Experince Survey' prompt if (-not(Test-Path -Path "$report" -PathType Leaf)) { # DONE: Checks if a report file does not exists for the current month, Then creates one $reportemplate = 'F:\Work\vSphere-A&C-Template.xlsx' # DONE: Declares directory and name for vSphere A&C report template Write-Host "Generating $monthname vSphere A&C report from Template." Copy-Item -Path "$reportemplate" -Destination "$report" -PassThru # DONE: Copies the vSphere A&C report template into the provided report directory and name Write-Host "$monthname vSphere A&C report generated." } else { # DONE: If a report exists for the current month then tell me Write-Host "$monthname vSphere A&C report exists." } ## Prep excel file $excel.visible = $rrue # UNCLEAR: Not really sure what this is doing $excel.ScreenUpdating = $true # UNCLEAR: Not really sure what this is doing $workbook = $excel.Workbooks.Open("$report") # DONE: Opens the current months report inside the Excel object $worksheet = $workbook.Worksheets.Item('VMWare A&C') # Selects the 'VMWare A&C' sheet as the active sheet $searchrange = $worksheet.UsedRange # TODO: Can't rember what this is doing at the moment if ($firstofmonth -eq 01) { # DONE: If it's the first day of the month then update the 'Month Start Date', # merged cell. This spans Columns C and D on row 3. # This should get all of the dates in the 3rd row to update. $worksheet.Range("C3:D3") = $date } # TODO: Find the column which contains today's date on row 3 and save it's column id ForEach($colmn in $worksheet.Columns) { if ($worksheet.Cells.Item(3, $colmn.id)) { $todayscolumn = $colmn.id } } # Connect to vSphere Server Write-Host "vSphere Status: Connecting" Connect-VIServer -Server 192.168.86.12 -User $vSphereUser -Password $vSpherePassword # DONE: Auths to vSphere per predefined credentials Write-Host "vSphere Status: Connected" ## Get Host Information and Write to Spreadsheet Write-Host "Getting Host Information" $vmhosts = Get-VMHost Sort-Object Name # DONE: Collects info on all of the hypervisor hosts and sorts them by name ForEach($vmhost in $vmhosts) { $memoryusage = $vmhost.MemoryUsageGB # DONE: Gets the hypervisor memory usage in GB $storageusage = Get-Datastore # DONE: Gets info about the Hypervisor data storage Write-Host "-----" Write-Host "Host Name:" $vmhost.Name # DONE: Gets the hypervisor name and write it to console Write-Host "Host CPU Usage:" $vmhost.CpuUsageMhz # DONE: Gets the hypervisor CPU usage in MHZ Write-Host "Host Memory Usage:" [math]::round($memoryusage,2) # DONE: Rounds the hypervisor memory usage to 2 decimal places Write-Host "Host Storage Usage:" $storageusage Write-Host "-----" $worksheet.Cells.Item(7,$todayscolumn) = $storageusage # Adds the hosts used storage count to the spreadsheet $worksheet.Cells.Item(9,$todayscolumn) = $vmhost.CpuUsageMhz # Adds the hosts used cpu count to the spreadsheet $worksheet.Cells.Item(11,$todayscolumn) = $memoryusage # Adds the hosts used memory count to the spreadsheet } ## Get Virtual Machine Information and Write to Spreadsheet Write-Host "Getting VM Information" $vms = Get-VM Sort-Object Name # DONE: Collects info on all of the VMs and sorts them by name ForEach ($vm in $vms) { $cpuusage = Get-Stat -Entity (Get-vm $vm.name) -Stat cpu.usagemhz.average -Realtime -MaxSamples 1 -Instance "1" Select-Object -ExpandProperty Value # DONE: Gets the VM CPU usage in MHZ $memoryusage = Get-Stat -Entity (Get-vm $vm.name) -Stat mem.active.average -Realtime -MaxSamples 1 # DONE: Gets the VM memory usage in GB $storageused = Get-VM -Name $vm.name Select-Object -ExpandProperty UsedSpaceGB # DONE: Gets the VM used stoarge in GB Write-Host "-----" Write-Host "VM Name:" $vm.Name # DONE: Gets the VM name and write it to console Write-Host "VM CPU Usage: "$cpuusage # DONE: Gets the VM CPU usage and write it to console Write-Host "VM Memory Usage:" $memoryusage # DONE: Gets the VM memory usage and write it to console Write-Host "VM Storage Used:" [math]::round($storageused,2) # DONE: Rounds the VM storage usage to 2 decimal places Write-Host "-----" # Add in code for updating worksheet rows in todays column with above data #Need to work out logic for detecting which row to be on, perhaps use a variable # in $currentalmvm to store the name of the current ALM, or it's worksheet # placement ID and then increment it once the data has been added. } $workbook.Save() # TODO: Saves the workbook $workbook.Close($true) # TODO: Close the workbook

submitted by NinthTurtle1034 to PowerShell [link] [comments]

2023.07.07 03:58 bruno01071998 Digital Marketing

Digital Marketing:
Digital marketing, also called online marketing, is the promotion of brands to connect with potential customers using the internet and other forms of digital communication. This includes not only email, social media, and web-based advertising, but also text and multimedia messages as a marketing channel.
Why is digital marketing important?
Any type of marketing can help your business thrive. However, digital marketing has become increasingly important because of how accessible digital channels are. In fact, there were 5 billion internet users globally in April 2022 alone.
From social media to text messages, there are many ways to use digital marketing tactics in order to communicate with your target audience. Additionally, digital marketing has minimal upfront costs, making it a cost-effective marketing technique for small businesses.
Types of digital marketing
There are as many specializations within digital marketing as there are ways of interacting using digital media. Here are a few key examples of types of digital marketing tactics.

Search engine optimization

Search engine optimization, or SEO, is technically a marketing tool rather than a form of marketing in itself. The Balance defines it as “the art and science of making web pages attractive to search engines.”
The "art and science" part of SEO is what’s most important. SEO is a science because it requires you to research and weigh different contributing factors to achieve the highest possible ranking on a serch engine results page (SERP).
Today, the most important elements to consider when optimizing a web page for search engines include:

Quality of content
Level of user engagement
Mobile-friendliness
Number and quality of inbound links

Content marketing

As mentioned, the quality of your content is a key component of an optimized page. As a result, SEO is a major factor in content marketing, a strategy based on the distribution of relevant and valuable content to a target audience.
As in any marketing strategy, the goal of content marketing is to attract leads that ultimately convert into customers. But it does so differently than traditional advertising. Instead of enticing prospects with potential value from a product or service, it offers value for free in the form of written material, such as:

Blog posts
E-books
Newsletters
Video or audio transcripts
Whitepapers
Infographics

Content marketing matters, and there are plenty of stats to prove it:

84% of consumers expect companies to produce entertaining and helpful content experiences
62% of companies that have at least 5,000 employees produce content daily
92% of marketers believe that their company values content as an important asset

Social media marketing

Social media marketing means driving traffic and brand awareness by engaging people in discussion online. You can use social media marketing to highlight your brand, products, services, culture, and more. With billions of people spending their time engaging on social media platforms, focusing on social media marketing can be worthwhile.
The most popular digital platforms for social media marketing are Facebook, Twitter, and Instagram, with LinkedIn and YouTube not far behind. Ultimately, which social media platforms you use for your business depends on your goals and audience. For example, if you want to find new leads for your FinTech startup, targeting your audience on LinkedIn is a good idea since industry professionals are active on the platform. On the other hand, running social media ads on Instagram may be better for your brand if you run a B2C focused on younger consumers.
Because social media marketing involves active audience participation, it has become a popular way of getting attention. It's the most popular content medium for B2C digital marketers at 96%, and it's gaining ground in the B2B sphere as well. According to the Content Marketing Institute, 61% of B2B content marketers increased their use of social media this year.
Social media marketing offers built-in engagement metrics, which are extremely useful in helping you to understand how well you're reaching your audience. You get to decide which types of interactions mean the most to you, whether that means the number of shares, comments, or total clicks to your website.
Direct purchase may not even be a goal of your social media marketing strategy. Many brands use social media marketing to start dialogues with audiences rather than encourage them to spend money right away. This is especially common in brands that target older audiences or offer products and services not appropriate for impulse buys. It all depends on your company's social media marketing goals.
To create an effective social media marketing strategy, it’s crucial to follow best practices. Here are a few of the most important social media marketing best practices:

Craft high-quality and engaging content
Reply to comments and questions in a professional manner
Create a social media posting schedule
Post at the right time
Hire social media managers to support your marketing efforts
Know your audience and which social media channels they’re most active on

To learn more about how Mailchimp can help with your social media strategy, check out the comparison of our free social media management tools versus others.

Pay-per-click marketing

Pay-per-click, or PPC, is a form of digital marketing in which you pay a fee every time someone clicks on your digital ads. So, instead of paying a set amount to constantly run targeted ads on online channels, you only pay for the ads individuals interact with. How and when people see your ad is a bit more complicated.
One of the most common types of PPC is search engine advertising, and because Google is the most popular search engine, many businesses use Google Ads for this purpose. When a spot is available on a search engine results page, also known as a SERP, the engine fills the spot with what is essentially an instant auction. An algorithm prioritizes each available ad based on a number of factors, including:

Ad quality
Keyword relevance
Landing page quality
Bid amount

Affiliate marketing

Affiliate marketing is a digital marketing tactic that lets someone make money by promoting another person's business. You could be either the promoter or the business who works with the promoter, but the process is the same in either case.
It works using a revenue sharing model. If you're the affiliate, you get a commission every time someone purchases the item that you promote. If you're the merchant, you pay the affiliate for every sale they help you make.
Some affiliate marketers choose to review the products of just 1 company, perhaps on a blog or other third-party site. Others have relationships with multiple merchants.
Whether you want to be an affiliate or find one, the first step is to make a connection with the other party. You can use digital channels designed to connect affiliates with retailers, or you can start or join a single-retailer program.
If you're a retailer and you choose to work directly with affiliates, there are many things you can do to make your program appealing to potential promoters. You'll need to provide those affiliates with the tools that they need to succeed. That includes incentives for great results as well as marketing tools and pre-made materials.

Native advertising

Native advertising is digital marketing in disguise. Its goal is to blend in with its surrounding content so that it’s less blatantly obvious as advertising.
Native advertising was created in reaction to the cynicism of today's consumers toward ads. Knowing that the creator of an ad pays to run it, many consumers will conclude that the ad is biased and consequently ignore it.
A native ad gets around this bias by offering information or entertainment before it gets to anything promotional, downplaying the "ad" aspect.
It’s important to always label your native ads clearly. Use words like “promoted” or “sponsored.” If those indicators are concealed, readers might end up spending significant time engaging with the content before they realize that it's advertising.
When your consumers know exactly what they're getting, they'll feel better about your content and your brand. Native ads are meant to be less obtrusive than traditional ads, but they’re not meant to be deceptive.

Influencer marketing

Like affiliate marketing, influencer marketing relies on working with an influencer–an individual with a large following, such as a celebrity, industry expert, or content creator–in exchange for exposure. In many cases, these influencers will endorse your products or services to their followers on several social media channels.
Influencer marketing works well for B2B and B2C companies who want to reach new audiences. However, it’s important to partner with reputable influencers since they’re essentially representing your brand. The wrong influencer can tarnish the trust consumers have with your business.

Marketing automation

Marketing automation uses software to power digital marketing campaigns, improving the efficiency and relevance of advertising. As a result, you can focus on creating the strategy behind your digital marketing efforts instead of cumbersome and time-consuming processes.
While marketing automation may seem like a luxury tool your business can do without, it can significantly improve the engagement between you and your audience.
According to statistics:

90% of US consumers find personalization either “very” or “somewhat” appealing
81% of consumers would like the brands they engage with to understand them better
77% of companies believe in the value of real-time personalization, yet 60% struggle with it

Marketing automation lets companies keep up with the expectation of personalization. It allows brands to:

Collect and analyze consumer information
Design targeted marketing campaigns
Send and post digital marketing messages at the right times to the right audiences

Email marketing

The concept of email marketing is simple—you send a promotional message and hope that your prospect clicks on it. However, the execution is much more complex. First of all, you have to make sure that your emails are wanted. This means having an opt-in list that does the following:

Individualizes the content, both in the body and in the subject line
States clearly what kind of emails the subscriber will get
An email signature that offers a clear unsubscribe option
Integrates both transactional and promotional emails

You want your prospects to see your campaign as a valued service, not just as a promotional tool.
Email marketing is a proven, effective technique all on its own: 89% of surveyed professionals named it as their most effective lead generator.
It can be even better if you incorporate other digital marketing techniques such as marketing automation, which lets you segment and schedule your emails so that they meet your customer's needs more effectively.
If you’re considering email marketing, here are a few tips that can help you craft great email marketing campaigns:

Segment your audience to send relevant campaigns to the right people
Ensure emails look good on mobile devices
Create a campaign schedule
Run A/B tests

Mobile marketing

Mobile marketing is a digital marketing strategy that allows you to engage with your target audience on their mobile devices, such as smartphones and tablets. This can be via SMS and MMS messages, social media notifications, mobile app alerts, and more.
It’s crucial to ensure that all content is optimized for mobile devices. According to the Pew Research Center, 85% of Americans own a smartphone, so your marketing efforts can go a long way when you create content for computer and mobile screens.

submitted by bruno01071998 to u/bruno01071998 [link] [comments]

2023.01.18 10:17 Excellence12345 DIGITAL MARKETING TRAINING IN CHANDIGARH

https://preview.redd.it/v1adml5yorca1.png?width=498&format=png&auto=webp&s=3a90446c14a0818e1ae7af9db6c90295ba3c0f94
Digital Marketing
Any marketing that uses electronic devices and can be used by marketing specialists to convey promotional messaging and measure its impact through your customer journey. In practice, digital marketing typically refers to marketing campaigns that appear on a computer, phone, tablet, or other device. It can take many forms, including online video, display ads, search engine marketing, paid social ads and social media posts. Digital marketing is often compared to “traditional marketing” such as magazine ads, billboards, and direct mail. Oddly, television is usually lumped in with traditional marketing.
Maximize your digital marketing
Use Mailchimp to promote your brand, reach your target audience, and grow your business.
Did you know that more than 3 quarters of Americans go online on a daily basis? Not only that, but 43% go on more than once a day and 26% are online “almost constantly.”
These figures are even higher among mobile internet users. 89% of Americans go online at least daily, and 31% are online almost constantly. As a marketer, it’s important to take advantage of the digital world with an online advertising presence, by building a brand, providing a great customer experience that also brings more potential customers and more, with a digital strategy.
A digital marketing strategy allows you to leverage different digital channels–such as social media, pay-per-click, search engine optimization, and email marketing–to connect with existing customers and individuals interested in your products or services. As a result, you can build a brand, provide a great customer experience, bring in potential customers, and more.
What is digital marketing?
Digital marketing, also called online marketing, is the promotion of brands to connect with potential customers using the internet and other forms of digital communication. This includes not only email, social media, and web-based advertising, but also text and multimedia messages as a marketing channel.
Essentially, if a marketing campaign involves digital communication, it's digital marketing.
Inbound marketing versus digital marketing
Digital marketing and inbound marketing are easily confused, and for good reason. Digital marketing uses many of the same tools as inbound marketing—email and online content, to name a few. Both exist to capture the attention of prospects through the buyer’s journey and turn them into customers. But the 2 approaches take different views of the relationship between the tool and the goal.
Digital marketing considers how individual tools or digital channels can convert prospects. A brand's digital marketing strategy may use multiple platforms or focus all of its efforts on 1 platform. For example, a company may primarily create content for social media platforms and email marketing campaigns while ignoring other digital marketing avenues.
On the other hand, inbound marketing is a holistic concept. It considers the goal first, then looks at the available tools to determine which will effectively reach target customers, and then at which stage of the sales funnel that should happen. As an example, say you want to boost website traffic to generate more prospects and leads. You can focus on search engine optimization when developing your content marketing strategy, resulting in more optimized content, including blogs, landing pages, and more.
The most important thing to remember about digital marketing and inbound marketing is that as a marketing professional, you don’t have to choose between the 2. In fact, they work best together. Inbound marketing provides structure and purpose for effective digital marketing to digital marketing efforts, making sure that each digital marketing channel works toward a goal.
Why is digital marketing important?
Any type of marketing can help your business thrive. However, digital marketing has become increasingly important because of how accessible digital channels are. In fact, there were 5 billion internet users globally in April 2022 alone.
From social media to text messages, there are many ways to use digital marketing tactics in order to communicate with your target audience. Additionally, digital marketing has minimal upfront costs, making it a cost-effective marketing technique for small businesses.
B2B versus B2C digital marketing
Digital marketing strategies work for B2B (business to business) as well as B2C (business to consumer) companies, but best practices differ significantly between the 2. Here's a closer look at how digital marketing is used in B2B and B2C marketing strategies.

B2B clients tend to have longer decision-making processes, and thus longer sales funnels. Relationship-building strategies work better for these clients, whereas B2C customers tend to respond better to short-term offers and messages.
B2B transactions are usually based on logic and evidence, which is what skilled B2B digital marketers present. B2C content is more likely to be emotionally-based, focusing on making the customer feel good about a purchase.
B2B decisions tend to need more than 1 person's input. The marketing materials that best drive these decisions tend to be shareable and downloadable. B2C customers, on the other hand, favor one-on-one connections with a brand.

Of course, there are exceptions to every rule. A B2C company with a high-ticket product, such as a car or computer, might offer more informative and serious content. As a result, your digital marketing strategy always needs to be geared toward your own customer base, whether you're B2B or B2C.
Take a look at your current audience to create well-informed and targeted online marketing campaigns. Doing so ensures your marketing efforts are effective and you can capture the attention of potential customers.
Types of digital marketing
There are as many specializations within digital marketing as there are ways of interacting using digital media. Here are a few key examples of types of digital marketing tactics.
Search engine optimization
Search engine optimization, or SEO, is technically a marketing tool rather than a form of marketing in itself. The Balance defines it as “the art and science of making web pages attractive to search engines.”
The "art and science" part of SEO is what’s most important. SEO is a science because it requires you to research and weigh different contributing factors to achieve the highest possible ranking on a serch engine results page (SERP).
Today, the most important elements to consider when optimizing a web page for search engines include:

Quality of content
Level of user engagement
Mobile-friendliness
Number and quality of inbound links

In addition to the elements above, you need to optimize technical SEO, which is all the back-end components of your site. This includes URL structure, loading times, and broken links. Improving your technical SEO can help search engines better navigate and crawl your site.
The strategic use of these factors makes search engine optimization a science, but the unpredictability involved makes it an art.
Ultimately, the goal is to rank on the first page of a search engine’s result page. This ensures that those searching for a specific query related to your brand can easily find your products or services. While there are many search engines, digital marketers often focus on Google since it's a global leader in the search engine market.
In SEO, there's no quantifiable rubric or consistent rule for ranking highly on search engines. Google and other search engines change their algorithm almost constantly, so it's impossible to make exact predictions. What you can do is closely monitor your page's performance and make adjustments to your strategy accordingly.
Content marketing
As mentioned, the quality of your content is a key component of an optimized page. As a result, SEO is a major factor in content marketing, a strategy based on the distribution of relevant and valuable content to a target audience.
As in any marketing strategy, the goal of content marketing is to attract leads that ultimately convert into customers. But it does so differently than traditional advertising. Instead of enticing prospects with potential value from a product or service, it offers value for free in the form of written material, such as:

Blog posts
E-books
Newsletters
Video or audio transcripts
Whitepapers
Infographics

Content marketing matters, and there are plenty of stats to prove it:

84% of consumers expect companies to produce entertaining and helpful content experiences
62% of companies that have at least 5,000 employees produce content daily
92% of marketers believe that their company values content as an important asset

As effective as content marketing is, it can be tricky. Content marketing writers need to be able to rank highly in search engine results while also engaging people who will read the material, share it, and interact further with the brand. When the content is relevant, it can establish strong relationships throughout the pipeline.
To create effective content that’s highly relevant and engaging, it’s important to identify your audience. Who are you ultimately trying to reach with your content marketing efforts? Once you have a better grasp of your audience, you can determine the type of content you'll create. You can use many formats of content in your content marketing, including videos, blog posts, printable worksheets, and more.
Regardless of which content you create, it’s a good idea to follow content marketing best practices. This means making content that’s grammatically correct, free of errors, easy to understand, relevant, and interesting. Your content should also funnel readers to the next stage in the pipeline, whether that’s a free consultation with a sales representative or a signup page.
Social media marketing
Social media marketing means driving traffic and brand awareness by engaging people in discussion online. You can use social media marketing to highlight your brand, products, services, culture, and more. With billions of people spending their time engaging on social media platforms, focusing on social media marketing can be worthwhile.
The most popular digital platforms for social media marketing are Facebook, Twitter, and Instagram, with LinkedIn and YouTube not far behind. Ultimately, which social media platforms you use for your business depends on your goals and audience. For example, if you want to find new leads for your FinTech startup, targeting your audience on LinkedIn is a good idea since industry professionals are active on the platform. On the other hand, running social media ads on Instagram may be better for your brand if you run a B2C focused on younger consumers.
Because social media marketing involves active audience participation, it has become a popular way of getting attention. It's the most popular content medium for B2C digital marketers at 96%, and it's gaining ground in the B2B sphere as well. According to the Content Marketing Institute, 61% of B2B content marketers increased their use of social media this year.
Social media marketing offers built-in engagement metrics, which are extremely useful in helping you to understand how well you're reaching your audience. You get to decide which types of interactions mean the most to you, whether that means the number of shares, comments, or total clicks to your website.
Direct purchase may not even be a goal of your social media marketing strategy. Many brands use social media marketing to start dialogues with audiences rather than encourage them to spend money right away. This is especially common in brands that target older audiences or offer products and services not appropriate for impulse buys. It all depends on your company's social media marketing goals.
To create an effective social media marketing strategy, it’s crucial to follow best practices. Here are a few of the most important social media marketing best practices:

Craft high-quality and engaging content
Reply to comments and questions in a professional manner
Create a social media posting schedule
Post at the right time
Hire social media managers to support your marketing efforts
Know your audience and which social media channels they’re most active on

To learn more about how Mailchimp can help with your social media strategy, check out the comparison of our free social media management tools versus others.
Pay-per-click marketing
Pay-per-click, or PPC, is a form of digital marketing in which you pay a fee every time someone clicks on your digital ads. So, instead of paying a set amount to constantly run targeted ads on online channels, you only pay for the ads individuals interact with. How and when people see your ad is a bit more complicated.
One of the most common types of PPC is search engine advertising, and because Google is the most popular search engine, many businesses use Google Ads for this purpose. When a spot is available on a search engine results page, also known as a SERP, the engine fills the spot with what is essentially an instant auction. An algorithm prioritizes each available ad based on a number of factors, including:

Ad quality
Keyword relevance
Landing page quality
Bid amount

PPC ads are then placed at the top of search engine result pages based on the factors above whenever a person searches for a specific query.
Each PPC campaign has 1 or more target actions that viewers are meant to complete after clicking an ad. These actions are known as conversions, and they can be transactional or non-transactional. Making a purchase is a conversion, but so is a newsletter signup or a call made to your home office.
Whatever you choose as your target conversions, you can track them via your chosen digital marketing channels to see how your campaign is doing.
Affiliate marketing
Affiliate marketing is a digital marketing tactic that lets someone make money by promoting another person's business. You could be either the promoter or the business who works with the promoter, but the process is the same in either case.
It works using a revenue sharing model. If you're the affiliate, you get a commission every time someone purchases the item that you promote. If you're the merchant, you pay the affiliate for every sale they help you make.
Some affiliate marketers choose to review the products of just 1 company, perhaps on a blog or other third-party site. Others have relationships with multiple merchants.
Whether you want to be an affiliate or find one, the first step is to make a connection with the other party. You can use digital channels designed to connect affiliates with retailers, or you can start or join a single-retailer program.
If you're a retailer and you choose to work directly with affiliates, there are many things you can do to make your program appealing to potential promoters. You'll need to provide those affiliates with the tools that they need to succeed. That includes incentives for great results as well as marketing tools and pre-made materials.
Native advertising
Native advertising is digital marketing in disguise. Its goal is to blend in with its surrounding content so that it’s less blatantly obvious as advertising.
Native advertising was created in reaction to the cynicism of today's consumers toward ads. Knowing that the creator of an ad pays to run it, many consumers will conclude that the ad is biased and consequently ignore it.
A native ad gets around this bias by offering information or entertainment before it gets to anything promotional, downplaying the "ad" aspect.
It’s important to always label your native ads clearly. Use words like “promoted” or “sponsored.” If those indicators are concealed, readers might end up spending significant time engaging with the content before they realize that it's advertising.
When your consumers know exactly what they're getting, they'll feel better about your content and your brand. Native ads are meant to be less obtrusive than traditional ads, but they’re not meant to be deceptive.
Influencer marketing
Like affiliate marketing, influencer marketing relies on working with an influencer–an individual with a large following, such as a celebrity, industry expert, or content creator–in exchange for exposure. In many cases, these influencers will endorse your products or services to their followers on several social media channels.
Influencer marketing works well for B2B and B2C companies who want to reach new audiences. However, it’s important to partner with reputable influencers since they’re essentially representing your brand. The wrong influencer can tarnish the trust consumers have with your business.
Marketing automation
Marketing automation uses software to power digital marketing campaigns, improving the efficiency and relevance of advertising. As a result, you can focus on creating the strategy behind your digital marketing efforts instead of cumbersome and time-consuming processes.
While marketing automation may seem like a luxury tool your business can do without, it can significantly improve the engagement between you and your audience.
According to statistics:

90% of US consumers find personalization either “very” or “somewhat” appealing
81% of consumers would like the brands they engage with to understand them better
77% of companies believe in the value of real-time personalization, yet 60% struggle with it

Marketing automation lets companies keep up with the expectation of personalization. It allows brands to:

Collect and analyze consumer information
Design targeted marketing campaigns
Send and post digital marketing messages at the right times to the right audiences

Many marketing automation tools use prospect engagement (or lack thereof) with a particular message to determine when and how to reach out next. This level of real-time customization means that you can effectively create an individualized marketing strategy for each customer without any additional time investment.
Mailchimp's marketing automation tools ensure you can interact with your audience via behavior-based automations, transactional emails, date-based automations, and more.
Email marketing
The concept of email marketing is simple—you send a promotional message and hope that your prospect clicks on it. However, the execution is much more complex. First of all, you have to make sure that your emails are wanted. This means having an opt-in list that does the following:

Individualizes the content, both in the body and in the subject line
States clearly what kind of emails the subscriber will get
An email signature that offers a clear unsubscribe option
Integrates both transactional and promotional emails

You want your prospects to see your campaign as a valued service, not just as a promotional tool.
Email marketing is a proven, effective technique all on its own: 89% of surveyed professionals named it as their most effective lead generator.
It can be even better if you incorporate other digital marketing techniques such as marketing automation, which lets you segment and schedule your emails so that they meet your customer's needs more effectively.
If you’re considering email marketing, here are a few tips that can help you craft great email marketing campaigns:

Segment your audience to send relevant campaigns to the right people
Ensure emails look good on mobile devices
Create a campaign schedule
Run A/B tests

Mobile marketing
Mobile marketing is a digital marketing strategy that allows you to engage with your target audience on their mobile devices, such as smartphones and tablets. This can be via SMS and MMS messages, social media notifications, mobile app alerts, and more.
It’s crucial to ensure that all content is optimized for mobile devices. According to the Pew Research Center, 85% of Americans own a smartphone, so your marketing efforts can go a long way when you create content for computer and mobile screens.
The benefits of digital marketing
Digital marketing has become prominent largely because it reaches such a wide audience of people. However, it also offers a number of other advantages that can boost your marketing efforts. These are a few of the benefits of digital marketing.
A broad geographic reach
When you post an ad online, people can see it no matter where they are (provided you haven’t limited your ad geographically). This makes it easy to grow your business's market reach and connect with a larger audience across different digital channels.
Cost efficiency
Digital marketing not only reaches a broader audience than traditional marketing but also carries a lower cost. Overhead costs for newspaper ads, television spots, and other traditional marketing opportunities can be high. They also give you less control over whether your target audiences will see those messages in the first place.
With digital marketing, you can create just 1 content piece that draws visitors to your blog as long as it's active. You can create an email marketing campaign that delivers messages to targeted customer lists on a schedule, and it's easy to change that schedule or the content if you need to do so.
When you add it all up, digital marketing gives you much more flexibility and customer contact for your ad spend.
Quantifiable results
To know whether your marketing strategy works, you have to find out how many customers it attracts and how much revenue it ultimately drives. But how do you do that with a non-digital marketing strategy?
There's always the traditional option of asking each customer, “How did you find us?"
Unfortunately, that doesn't work in all industries. Many companies don't get to have one-on-one conversations with their customers, and surveys don't always get complete results.
With digital marketing, results monitoring is simple. Digital marketing software and platforms automatically track the number of desired conversions that you get, whether that means email open rates, visits to your home page, or direct purchases.
Easier personalization
Digital marketing allows you to gather customer data in a way that offline marketing can't. Data collected digitally tends to be much more precise and specific.
Imagine you offer financial services and want to send out special offers to internet users people who have looked at your products. You know you'll get better results if you target the offer to the person's interest, so you decide to prepare 2 campaigns. One is for young families who have looked at your life insurance products, and the other is for millennial entrepreneurs who have considered your retirement plans.
How do you gather all of that data without automated tracking? How many phone records would you have to go through? How many customer profiles? And how do you know who has or hasn't read the brochure you sent out?
With digital marketing, all of this information is already at your fingertips.
More connection with customers
Digital marketing lets you communicate with your customers in real-time. More importantly, it lets them communicate with you.
Think about your social media strategy. It's great when your target audience sees your latest post, but it's even better when they comment on it or share it. It means more buzz surrounding your product or service, as well as increased visibility every time someone joins the conversation.
Interactivity benefits your customers as well. Their level of engagement increases as they become active participants in your brand's story. That sense of ownership can create a strong sense of brand loyalty.
Easy and convenient conversions
Digital marketing lets your customers take action immediately after viewing your ad or content. With traditional advertisements, the most immediate result you can hope for is a phone call shortly after someone views your ad. But how often does someone have the time to reach out to a company while they're doing the dishes, driving down the highway, or updating records at work?
With digital marketing, they can click a link or save a blog post and move along the sales funnel right away. They might not make a purchase immediately, but they’ll stay connected with you and give you a chance to interact with them further.
How to create a digital marketing strategy
For many small businesses and beginner digital marketers, getting started with digital marketing can be difficult. However, you can create an effective digital marketing strategy to increase brand awareness, engagement, and sales by using the following steps as your starting point.
Set SMART goals
Setting specific, measurable, achievable, relevant, and timely (SMART) goals is crucial for any marketing strategy. While there are many goals you may want to achieve, try to focus on the ones that will propel your strategy forward instead of causing it to remain stagnant.
Identify your audience
Before starting any marketing campaign, it’s best to identify your target audience. Your target audience is the group of people you want your campaign to reach based on similar attributes, such as age, gender, demographic, or purchasing behavior. Having a good understanding of your target audience can help you determine which digital marketing channels to use and the information to include in your campaigns.
Create a budget
A budget ensures you’re spending your money effectively towards your goals instead of overspending on digital marketing channels that may not provide the desired results. Consider your SMART goals and the digital channel you’re planning to use to create a budget.
Select your digital marketing channels
From content marketing to PPC campaigns and more, there are many digital marketing channels you can use to your advantage. Which digital marketing channels you use often depends on your goals, audience, and budget.
Refine your marketing efforts
Make sure to analyze your campaign's data to identify what was done well and areas for improvement once the campaign is over. This allows you to create even better campaigns in the future. With the help of digital technologies and software, you can obtain this data in an easy-to-view dashboard. Mailchimp’s digital marketing analytics reports will help you keep track of all your marketing campaigns in one centralized location.
Digital marketing creates growth
Digital marketing should be one of the primary focuses of almost any business’s overall marketing strategy. Never before has there been a way to stay in such consistent contact with your customers, and nothing else offers the level of personalization that digital data can provide. The more you embrace the possibilities of digital marketing, the more you'll be able to realize your company's growth potential. http://excellenceacademy.co.in/digital-marketing-training-in-chandigarh/

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2022.11.21 21:18 BazelBrush42 [First year university physics. Moments of inertia and angular rotation]. I know what to do when something is on the circumference but in this instance the point of rotation about the axis of the earth isn’t at the circumference so how would I tackle this?

[First year university physics. Moments of inertia and angular rotation]. I know what to do when something is on the circumference but in this instance the point of rotation about the axis of the earth isn’t at the circumference so how would I tackle this?

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2022.10.28 11:36 Anjalisssi Why do Students need Class 10 English Tuition Classes?

The Class 10 English curriculum is lengthy and diverse. Due to the vast syllabus and little time allotted for completion, teachers try to finish the syllabus fast, which causes many students to fall behind in understanding the Class 10 English concepts, which appear in their final scorecard. Additionally, when these students who struggle with conceptual understanding in English want to pursue higher education, they find a gap between them and the students with good concept understanding, which affect their morale. We all know that a weak foundation affects the entire building, and these kids suffer throughout their entire careers due to a weak foundation. Thus it is important for the students to understand the value of class 10 English tuition classes. This will hence enable them to fill in any gaps and make them to stand with class leaders.

As we know, the dominant language in the information age that we currently live in is English. We encounter social media, websites, etc., most frequently in the English Language. Everywhere and in all professions, English is used. English is used across many cultures of everyday communication as well as in corporate meetings and educational settings. Even though English is the official language in 53 countries and 400 million people use this language to communicate in the world. It does not hold the distinction of most spoken language in the world. Besides this, English is considered the second language in many countries.

English is a universal language used to communicate in all spheres of life, including commerce, science, arts, and our private lives. You must know punctuation, grammar, and vocabulary to speak effectively in English.

Benefits of Learning English from the best English Tuition for Class 10 in India
They will help you in developing listening, reading, and writing skills.
Provide you with a strong foundation of grammar, punctuation, and vocabulary.
They will improve your communication skills.
Give you an idea about exam patterns and how to frame answers.
Help you memorize prepositions, nouns, tenses, adjectives, etc., so you can easily compose answers confidently.
Help in your revision.
Help you to sharpen your focus.
You can study at your own pace and ask questions whenever you want.

The CBSE NCERT Books are the best resource of practice for class 10 English classes. Our online tutoring services platform offers best class 10 English classes in Delhi. The class 10 English course is specifically designed for each student. Class 10 English Tuition Classes would be an excellent choice for those who want to obtain good marks in board examinations or school mid-term exams. Class 10 English Tuition classes focus on concept clarifications, practicing problems, specialized tutoring for questions and worksheets, etc. They will get individual attention from the tutor and receive excellent education.

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2022.08.10 14:32 smartybrome Top 45 Udemy 100% Off Courses for 10 August 2022

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Complete DaVinci Resolve 17 Megacourse: Beginner to Expert– Enroll for Free
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10x your Productivity with Time Management – Enroll for Free
Self-Discipline: Build Habits & Develop a Growth Mindset – Enroll for Free
Microsoft Excel – Learn MS EXCEL For DATA Analysis – Enroll for Free
YouTube Marketing, YouTube Ranking & Adobe Premier Pro Guide – Enroll for Free
Fundamentals of PN Junction Diode – Enroll for Free
Introduction to Forex- learn to trade forex by yourself– Enroll for Free
Learn to Teach Math with Dance Introductory Mini-Course – Enroll for Free
Youtube Business Mastery 2022 – Enroll for Free
Program to lose 7KG at HOME – Enroll for Free
Mind Power – Change Your Thought Process To Change Your Life – Enroll for Free
Corporate Finance #16 Convertible Bonds & Warrants– Enroll for Free
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Financial Accounting & Excel–Comprehensive Accounting Course – Enroll for Free
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Decision Trees, Random Forests, Bagging & XGBoost: R Studio – Enroll for Free
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2022.07.28 18:50 tiyel Book recommendation: "Polyamory: A Clinical Toolkit for Therapists (and Their Clients)" by Martha Kauppi, 2021

Long-time lurker, first time poster :) (Got flagged by the filter the first time I tried this, so trying again, bear with me)
I am in the midst of a 2+ year transition into polyamory. As such, I've been working my way through the literature to try and gain the most complete understanding of the ways that I can prepare myself to be a good partner in polyamorous arrangements, identify and question mononormative biases, as well as strengthen the skills required of any relationship style.
In working through polyam book lists, I have found no book as actionable for newbies as the one I just finished reading, Polyamory: A Clinical Toolkit for Therapists (and Their Clients) by Martha Kauppi. I wanted to share it because I came across it completely by accident, and hadn't heard it mentioned before in online polyam spaces--no previous mention of it in this subreddit.
It's a relatively new release, having come out just last year, and as the title suggests, it's primarily geared towards other therapists that would like to become more poly-friendly. However, (as prefaced in the book,) the therapeutic guidance within it can absolutely be used by the motivated layperson looking to more gracefully navigate their polyamorous relationships.
In her book, Kauppi discusses some of the most foundational relational concepts and how they relate to polyamory. She covers all the expected topics, such as:

How partners can support each other in realizing and sharing their true desires and fears (even when these are uncomfortable for the other to hear), especially as related to polyamory
How to negotiate and form healthy agreements in the face of each partner's preferences
Addressing + understanding jealousy and other emotions that smack you upside the head
Anticipating polyam-specific issues that might arise in areas such as primary/secondary/non-hierarchical/hinge roles, handling NRE, balancing conflicting priorities, compartmentalizing relationship spheres, being closeted to family/friends, parenting, etc.

For all of these topics, she offers guided exercises and actionable advice, both throughout the text and in the form of many worksheets in the appendix. These worksheets make applying the book's concepts to your life more accessible and feel a bit like the "homework" often assigned at therapy.
I was especially impressed by how she made a point of covering therapeutic techniques that can be more broadly applied to many different kinds of challenges in relationships, not just polyam-specific ones. I came away from this book feeling way more confident navigating difficult conversations with partners, introspecting on my own thoughts/desires/biases, and analyzing the root feelings behind why we like to make the relationship rules that we do. The book's title claims it provides a "toolkit", and it definitely lives up to that name.
I also enjoyed that she covered some more controversial topics with some more nuance than they are often afforded, based on her therapeutic experience with all different kinds of polyamorous styles and histories. For example, she maintains that mono/poly relationships are a workable relationship model that she has seen succeed under the right circumstances, and that they don't necessarily need to be immediately terminated in the name of "irreconcilable differences". Furthermore, she talks about how--while far from ideal--polyamorous relationships can become healthy and successful even when they are formed after partner infidelity, given that the partners are willing to put the work in to repair their relationship and rebuild trust. Finally, she does not assign moral weight to choosing to construct relationships using a non-hierarchical vs. hierarchical framework, and includes examples and applications for both.
Be aware that there are obviously some parts that aren't super relevant to a non-therapist reader, especially if you are someone who is already convinced of the merits of polyamory and are only looking for strategies on (e.g.) how to gracefully manage conflicting priorities in polycules. For example, the section "Polyamory Theory, or Why Polyamory Makes Sense to Some" is likely superfluous if you've already gone to the effort to seek out this book. In a similar vein, Kauppi's discussion about the intersectionality of polyamory with other marginalized groups such as LGBTQIA+ folks may already be obvious to someone enmeshed in the community, but nevertheless important to underline for her therapist audience. In any case, mention of these topics is appreciated as it reflects the author's consideration and respect for the challenges polyamorous folks face.
I would be curious to hear if anyone else has read this book, and if so, what you thought! Personally I found this book to be well worth the money, and I would recommend it to others looking for good, actionable literature on polyamory.

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2022.04.19 20:17 Bella3321 THE INNER CHILD SYNDROME by Cognition and Language Specialist

INNER CHILD SYNDROME

Hello and welcome to the first post in The Stronger Mental Health Community!
First of all, thank you for visiting my community. I created this community to help you with your energy, emotions and your mindset. You are in the right place. Thank you, again, for coming.
There`s never been a time in human history when so many people were feeling so overwhelmed, so tired, exhausted, and burnt out…
There`s never been a time when humanity had to face so many challenges simultaneously: pandemic, mental health crisis, pollution, climate change, economy and the cost of living, and of course - the latest worry and horror – the war in Ukraine…
No wonder so many people find it harder and harder to grasp all of it and to deal with what is happening around them and to them!
- Why is that? – you may ask. Well, I asked the same question: what is happening? Why are we facing so many challenges at once? Why do people find it so hard to cope with them? Why do so many people struggle, especially with their energy levels, their emotions and their mindsets?
Big questions, no doubt. I have listened to many, many people, and participated in well over 50 online events which lasted about 5 days each. I have listened to extremely successful people – many of them multi-billionaires, and I have listened to and read posts of people who struggle with about every aspect of their lives.
Because I have studied Cognitive Linguistics and I am an independent cognition and language specialist, I know how our language is created, I know how our mind works, I know a lot about how we create our inner world and I know quite a few of the rules of our inner sphere. I have also studied NLP, Life Coaching, Psychology, and I have read many books about personal development as well. I am bilingual which helps a lot to understand the mind. I discovered how emotions work as they are just before our thoughts and language in the process of materialisation. I am highly sensitive (HSP) and an Empath. I read, feel and experience the energy more than an average person.
Going back to the question: why are so many people struggling with their energy levels, their emotions and with their minds...?
After countless hours of listening, watching and reading …. Sure enough, slowly, a bigger picture started to emerge… the issue has become visible and loud and clear.
The good news is that it all seems to come down to only one problem, but it causes very many different big problems, and we have to develop the capacity to deal with them!
It is about our inner energy... We are disconnected from our inner sphere. Our energy, feelings and emotions and our body are completely out of sync. We have no control over our energy, we have truly little or no control over our emotions and feelings and don`t even ask about the mindset… it is completely out of balance, full of cognitive distortions, biases, cognitive imbalances and inconsistencies… Is there any wonder that you feel the way you feel?
IN THIS ISSUE
In this issue, I deliberately chose the subject of inner child syndrome as I am certain that our childhood memories and experiences are with the vast majority of adults and still impact their current way of thinking, their decision and their entire emotional, mental and spiritual well-being.
Having suffered from the syndrome immensely, I would like to take this opportunity and share what I have discovered about the syndrome and also, bring you some solid solutions as an Independent Cognition and Language Specialist and an Empath.
This article alone should change your perspective on the source of your emotional and mental state. You will understand, how babies, infants and toddlers develop the syndrome, how it stays with them - often for the rest of their lives, how later on, they perceive their reality through the lens of a child as adults.
Let us begin to understand and process the inner child`s energy and free ourselves from all of the symptoms listed below in the article.

INNER CHILD SYNDROME – some basic questions

What is inner child trauma?
In one sentence, it is the energy, emotions and thoughts that we generated in our earliest phase of life. These are experiences and emotions that remained unprocessed and produced the energy they have.
It is a filter and a lens through which we see the world and it can be extremely damaging to our Self- conceptualisation, the way we see our current situation and the way we see the future. It impacts our thought processes, our decisions and the choices we make.

What triggers the inner child?
Many things may trigger the inner child in you.
Mostly, your inner child will be triggered by anything that reminds your inner Self of the necessity to fend for itself, any attempt to control you or limit you in any way, shape or form will disturb the inner child
It will be triggered when it has to face the responsibility when it is faced with its own limitations and a lack of space: emotional, spiritual or mental. In other words, you will not be willing to see how limited your space is, how unexpressed your energy is, how uncontrollable your emotions are and how unsupportive and harmful your mindset is- as a result of the energy you were exposed to in the earliest phase of your life.
The resistance is the fight of your inner Self for control but not many people know that control is not the aim here – we all want something more basic that control can produce and that is: SAFETY

What does it mean to heal the inner child?
To heal the inner child means to no longer see the world through the eyes of a child, to process the energy correctly so it doesn`t impact our perception of Self, our world and our future. It also means to leave the safety zone, to create our space (emotional, spiritual and mental) that has not been allowed to exist so far. By the way, it is never too late to develop your inner sphere- remember it is eternal.
Another sign of healing would be putting those experiences, energy and emotions in the past, so they do not influence our current decisions and our choices. They should also have no impact on our well-being right here, right now.
The final sign of healing would be distancing yourself from these experiences and memories and seeing them as awareness, growth, progress and our superpower which we can use to contribute to and help others.
My ideal world is one where people do not have to go through what I have been through. Clearly, you must see by now the importance, the depth and the scale of the issue here…

What are inner child syndrome symptoms?
Because we are exposed to so much as babies, infants, toddlers and children, it affects our entire being, it is our deepest foundation. The energy we are exposed to and the mindsets we are exposed to, are critical for our development and our emotional, mental and spiritual health.
There is a long list - you might want to skip some parts of it, but I would stop and think about each story - do I tell myself that? Is that really how I feel? That is precisely the issue with the inner child - it is almost invisible, hardly detectable - unless someone points to it and makes us realise that we have been suffering from it - in many cases, for many years. Time to expose those symptoms, time to find the cause and improve our mental health.

https://preview.redd.it/lpwwcslnhiu81.jpg?width=219&format=pjpg&auto=webp&s=7ec035a363b3221cb060ecf1c83134758c362414
Symptoms and consequences of not dealing with your inner child.
A list of symptoms and consequences caused by inner child syndrome and not dealing with it correctly:

Perfectionism
People pleasing
Imposter syndrome
Fear of failure and rejection
Procrastination
Lack of purpose/direction
Insecurities
Lack of agenda, no space: mental, emotional, spiritual space or even a physical place
Co-dependency – emotional, spiritual, mental, social and financial
Ultra- independency – trauma response, self-reliance (emotional, spiritual, mental, physical, financial and social)
Inability to regulate/control or manage emotions ( I don`t know how!)
Sabotage – not being sure – not trusting Self or anyone else
Lack of confidence or self-worth (no skills were truly mastered, focus scattered, no spaces and expression)
Often a complete lack of boundaries
Lack of trust – self–belief and trust in others ( I am always wrong)
Unpredictable and unstable mindset and emotional state (changes opinions and standpoints according to who is around: people-pleasing)
No necessary skills/resilience and other different abilities
Sense of guilt and shame - dependency on other people`s reactions, approval
Abandonment issues
Emotional unavailability - not being able to connect to other people correctly
Lack of trust (I am always wrong, they will change things, I will make mistakes)
Lack of trust in self – self-belief
Victim mentality and blaming others for everything
Lack of responsibility - everything is decided for me (no space)
Lack of awareness of own values and even beliefs - these are given by others
Scarcity mind (thinking there is not enough, I have to save, I must not waste anything, I am not worthy of having it…
Many unsuccessful relationships (narcissist, victim mentality, people-pleasing, invisibility, no boundaries) relationships will reflect the energy we have inside
– they are mirrors; relationships will trigger the pain from our childhood – insecurity, rejection, lack of boundaries etc – will trigger survival mode

How can one issue be the source of so many, so drastic symptoms? - you may ask...

One of the best ways to see it all clearly is to look at the list of stories we create and develop as babies, infants and children that I included below and match them with the symptoms.
The other critical thing is that this energy, these early emotions we are exposed to, are an absolute foundation of our mindset. They are critical in our development, and they are what some would call - conditioning.
What is more, as small and helpless and incapable as infants, we are not able to process the energy or emotions as children. It stays with us, much too often, for the rest of our lives ...
There is a reason why so many people are desperate to find their passion, their destiny, there is a reason why so many people feel insignificant, unheard and neglected or simply invisible... It is the lack of emotional, mental and spiritual space, a lack of expression and our own identity. It is so prevalent, that it is considered to be the norm by many...

That is precisely why I chose Inner child syndrome for my first issue.
________________________________________________________________

Stories we tell ourselves as children...

As children, we do not understand why we are being ignored, why we are being moved away from our favourite activity, why our food is being taken away from us too soon, why we are not allowed to express ourselves or why we can't get things we want and why we can`t choose ...
Even if we do express ourselves, we are instantly corrected, reprimanded and often, told off. We keep quiet to avoid uncomfortable feelings, we conform to be approved, liked or even loved...
The price tag of this: your lost identity and most of the symptoms, if not all, listed above.
Here are most of the stories, but there are more...

I am not important (ignored)
I am not worthy
I am not allowed to…
I am not likeable/lovable
I am not good enough
I do not have the power to …
I am not visible / acknowledged – I am to be ignored
I am not like everyone else – there is something different/wrong about me
I am wrong – cannot be trusted – cannot trust myself
It must be my fault (all about me) It`s all my fault
I am to blame – I am the only one to blame (all about me)
I must have done something bad (why am I ignored – not liked or accepted)
I should be ashamed – I should know that – I should be right, I should be beautiful, successful, smart etc I should have that
I always come last – I need to think of others – I have to be helpful (conditioning)
Others are much more important than me – I come last
I do not matter – I get no attention, I don`t count
My needs are not important at all – my needs are not met
I don’t have enough time / resources / knowledge / talent / courage / skills
I can`t have that – others need this more
There is not enough for everybody (I come last, I don`t count)
I am not special/unique – I am nobody
I cannot do this – I am not able to …
I am not safe
It is not safe to express myself / to say what I feel / to be authentic / to be myself
I am not good enough / strong enough / worthy enough / fast enough / knowledgeable/ skilled enough
I am not trustworthy as I make mistakes
I cannot be relied upon – I am a fraud, I always make mistakes
I am just pretending – or I have to pretend to be safe, to be accepted
They will find out if I express myself – if I come out of my safety zone
I don’t get to be heard – I don`t control anything
There isn`t enough of anything – I need to wait for my turn, for my share
I depend on others – they provide for me
I can only depend on myself – nobody and nothing to be trusted
If I get it, it will be taken away from me
If I succeed, it will be taken away from me – I will be removed (physical removal from a place)
I am small and insignificant – nobody listens to me -nobody pays attention (not accurate or true)
What others think of me is much more important than what I feel and think
If I upset people, they won`t like me, they will reject me (the need to belong, to connect to survive)
If I make a mistake, I will be laughed at and ridiculed
If I make mistake or fail, I am stupid, hopeless and helpless – I think therefore it must be true
Others are impeccable, I have plenty of faults (and I have even more than plenty of evidence)
If I contribute it will not matter – it will not be significant, it won`t count – who am I to say anything?
If I contribute/say something they will find out that I make mistakes, that I am wrong all the time
When I worked on the worksheet that would help with the above stories and transform them into more positive ones, I grouped some of the stories. I identified and listed 34 different story bundles that have a massive impact on our mindsets, emotions and feelings and our energy and as such impact our habits, decisions, actions and entire well-being. What is more, they not only influence us n every possible way, but they manifest and create our reality.
Again, this is exactly why, anyone thinking about personal development, and better mental health should start with their inner child`s energy as it truly is placed the foundation of our inner being, our inner sphere.

https://preview.redd.it/s3usa8px1ju81.jpg?width=594&format=pjpg&auto=webp&s=ab204d062217a8d783c7b3073b02a798054a974d
What can be done about your inner child`s energy?
How to deal with your inner energy, emotion and stories from your childhood:

In the programme, I talk about the following issues:

The 5A framework: acknowledge, assess, ask address and act
Expression - critical in the healing process
The five pillars of the inner sphere and inner child - energy, emotions, language, needs and resources
Spiritual, emotional and mental spaces - creating a space for your inner sphere
Boundaries - how boundaries are not being created in our childhood
The safety zone and trust - ultra independence
Communication with your inner child
Identify, define, describe, release and replace - energy, emotions and language around childhood experiences
Inner child and relationships in adulthood
The manifestation of the inner child`s energy in adulthood and any relationship
How to create safe spiritual, emotional, mental spaces
Validation and the inner child:
Spiritual, emotional, mental, physical, social and financial levels of validation

_____________________________________

What is the solution then? To deal with your inner child, you must focus on the following:

Developing the ability to recognise the inner child's symptoms and developing an awareness of the syndrome.
Recognising and changing, replacing the inner child stories which we have been telling ourselves up until now.
Distancing yourself from the energy, emotions and stories from your childhood.
Changing conceptualisation of certain issues that we have gained very early on in our lives.
Creating spaces and expressing your energy is critical. We all need mental, emotional and spiritual spaces to develop identity, to be truly self-aware - not only knowing your reaction and your favourite type of biscuits.
___________________________________
To face challenges and meet our needs is of utmost importance. You look after your body, and you do that every single day. What about your mindset, your emotions and your energy?
The solution is to know what exactly and why it is happening.
To heal, you must have a tool, skills and understanding of what to do - Information is simply not enough. How many times do we know something is not quite right, but we do it anyway and get creative as to why we did it? Sounds familiar?

_________________________________
The inner child healing tool.
If you are interested in healing your inner child's energy and emotions, replacing the stories that run most people`s lives - this programme is ideal for you.

https://preview.redd.it/502p15lmyiu81.jpg?width=975&format=pjpg&auto=webp&s=e7a7df38728e9a8d2df5a2a88eb1ac009cbb348b

What does the programme include?

– a set of 7 recordings approximately 40 – 50 minutes long
– a workbook – 26 pages
Seven chapters
– each section has a set of questions written to make you think deeper and transform the way your inner child`s energy impacts you.
All you need is to listen, think, answer the question and change your perception.
You can listen to the programme on your phone, on your PC, laptop or on your tablet.
You will be able to download the workbook and answer all of the questions there.
You will be invited to a private Facebook Group where you will be supported by a community of people who struggle with similar issues.

How will you benefit from the programme?

You will understand inner child syndrome and why you feel the way you feel.
You will recognise thinking patterns developed in your childhood, and you will be able to correct these thinking patterns and replace them.
You will remove a harmful and limiting lens from your energy and your mind.
You will be able to recognise and control the inner child “filter” so it will not impact your wellbeing, your decisions and choices, your inner state and your conceptualisation of your Self, your current circumstances and the vision of your future.
You will see many opportunities and possibilities that are outside of your current mindset – not yet detected or processed by the mind.
You will become spiritually, emotionally and mentally much more mature.
You will be able to create your spiritual, emotional and mental spaces.
You will be able to transform your childhood experiences into growth, progress and awareness. You might even be able to help others.
You will understand others better and you will connect with others, equally mature people, on a much deeper level.
You will attract and manifest a different reality when you release the inner child’s energy.

Deal with your inner child.
Identify, describe, process and release the inner child energy from your current energy field.
Transform your inner child’s energy into your progress, awareness, and growth.
Create your spiritual, emotional and mental spaces and set healthy boundaries around them.
Leave your safety zone and discover possibilities you did not know you had, see opportunities you did not know existed.
Become an authentic Self and find validation inside yourself – not outside.
Have better relationships – heal the inner child in you and be stronger, more confident and resilient in these difficult times.

*****************************************************************\*
See the world through your future Self, not the lens of the inner child in you**.**
*****************************************************************\*
#suppressedinnerchild #innerchildwork #woundedchildsymptom #innerchildsyndrome #innerchildhealing #innerchildwork #innerchildwounds #innerchildtrauma
Thank you for your interest in healing the inner child we all have inside of us. I encourage you to listen to my podcast about the inner child. It is free, and it will help you to understand the syndrome and even address it correctly.
Meet the Author:

https://preview.redd.it/288oici2yiu81.jpg?width=306&format=pjpg&auto=webp&s=7b01b9d8ebe71ab91b0d00fbc06c6c04ba39395c
Identify, describe, process and release the inner child energy from your current energy field.
Transform your inner child’s energy into your progress, awareness, and growth.
Create your spiritual, emotional and mental spaces and set healthy boundaries around them.
Leave your safety zone and discover possibilities you did not know you had, see opportunities you did not know existed.
Become an authentic self and find validation inside yourself – not outside.
Have better relationships – heal the inner child in you and be stronger, more confident and resilient in these difficult times.

https://cognitionandlanguage.com/inner-child/

submitted by Bella3321 to StrongMentalHealth [link] [comments]

2021.05.20 01:23 loudleaf Questions about my Summer B & Fall schedule (incoming freshman)

I was working on my preview prep worksheet and there were a few things I wasn’t sure about:

For Summer B there were 3 slots available so I put: Eco2013 (Principles of Macroeconomics), Enc2210 (Technical writing), and I put my Quest course (Ethics & the public sphere) as the 3rd. My question here is whether I need to pick three courses to do in addition to the quest course or if the quest course counts as one of the three.
I am majoring in Finance and will be going into UF with all my gen-ed credits save three humanities credit. I also am coming in with 18k words, so ENC2210 over the summer would cover the remaining 6k. This being the case I don’t really know how I should go about picking classes since im basically done with the mandatory stuff besides Critical Tracking courses. For context: I took AP Calc AB, Stats, and Microeconomics (all which cover a Critical Tracking Course) in HS and im pretty confident I will get credit for them.

So for the fall so far I have:

MAC2234 (Survey of Calc 2, Critical tracking)
THE2000 (Theater Appreciation, for those three humanities credits)
GEB2015 (intro to business/warrington welcome) 4. 5. 6.
I still need one Critical Tracking course. The options for that are: ACG 2021 (introduction to financial accounting) ACG 2071 (Introduction to managerial accounting) ISM 3013 (introduction to information systems) (I also need to take ECO2013 but as I mentioned earlier I am planning on taking it in the summer)

*The question: I was wondering if anyone has any suggestions for which one I should pair with MAC2234, and I would just take the other two in the spring.

I don’t really know what to do for the last two course options for the fall, does anyone have any suggestions about how I should go about picking those?
Im planning on pursuing the MSF combined degree program, and I saw that there are some meetings I’d have to attend (exploring financial economics). I was wondering how much of a commitment this is (in terms of things I’d have to do outside of the meetings) and generally if the program is worth it.
Lastly if anyone has taken ENC2210 (Technical Writing), I was wondering if thats a good course to get 6k words or if there is an easier one out there. Same goes for Theater Appreciation. I was thinking of REL2121 (American Religious History) as a potential replacement for Theater Appreciation, but I have no such backup for Technical Writing.

Any advice would be greatly greatly appreciated :))

submitted by loudleaf to ufl [link] [comments]

2021.04.21 04:52 After-Emphasis-3058 Question about giving the final answer to the nearest tenth

I will be discussing volume of a sphere next week. I got my questions from a worksheet. The question asks: Find the volume of each figure. Round your answers to the nearest tenth, if necessary.
For one question, according to Google Calculator,
V = 5273. 99424
Is the final answer 5274.0 in^3 as it is saying to the nearest tenth ?
For another question, according to Google Calculator,
V = 1436.02666667
Is the final answer 1436.0 in^3 as it is saying to the nearest tenth ?
Thanks for your help.

submitted by After-Emphasis-3058 to mathteachers [link] [comments]

2021.03.07 00:16 TheBigSmol I am currently trying to apply for EPIK / TaLK, and had some questions.

I was born in Korea, moved to the US at age 8, and have lived here ever since. I am currently 25 years old. I graduated from university in the Spring semester of 2020 with a BA in English, and have been out of the education sphere for a year now, working part-time in an unrelated field.
I can't say I speak Korean fluently, but I do speak it quite conversationally with my mother and brother. Although, I do understand that the purpose of these programs are to attract people with a high level of proficiency in the English language, and that prior knowledge of Korean language is unnecessary or secondary at best.
My biggest source of concern is my lack of teaching experience. Creating lesson plans, understanding foundational teaching concepts, psychology of children and school settings... These are things I haven't had the chance to learn about yet. Requirements of the TaLK application seems to be creating a 40 minute lesson plan that teaches various expressions, provide worksheets, creative materials, "core activities" (whatever that means)... I don't know how to do any of these things.
Will I be taught these things if I am accepted, and how much teaching knowledge is required of me from my own personal experiences?

submitted by TheBigSmol to teachinginkorea [link] [comments]

2020.12.30 16:00 discoskyline TKXLeTAe_xk

hello everyone and welcome to our video series on learn German grammar in this video you will be learning the difference between two personal pronouns in and M we will be doing a few examples for each one of them and in the end there'll be a small exercise if you want to revise what you learned today you can download a free worksheet from our page on patreon so let's begin in order in here's the first example thus East yulian ich liebe in in the second sentence it is the subject and hence M nominative the accusative object in the sentence is in so M is basically a pronoun for third-person in singular in nominative you would use air and for accusative you would use in instead of air here's the next example each have a team einen ko kangy Baku here again ich is the nominative zu v act there are two objects in the sentence einen guten is a direct object and is an accusative case whereas M is indirect as object owned MDOT Eve if you want to revise the accusative and the dative case you can watch our videos on the same the links are given below in the description M is also a pronoun which is used in third-person singular M nominative you would use air whereas in dative you would use M if you are sure about the accusative object and the data object in a sentence you would have no problems using M order in in your sentences another thing which could help you is when you ask vain order vain now we look at the two sentences that we just did for the first one you will ask VIN leaps to VIN is the accusative loggerpro Norman fewer person on a question with VIN will always have an answer with an accusative object ich liebe in let's look at the next one M in the case of Dottie Pro Norman the question will always be fame fame has two einen Kohanga Baku each harbour M island ko kangy Baku green or in will always be a direct object whereas V M or M is always the indirect object so these are the two most basic uses of the personal pronouns in and M let's look at a few more examples the first pronoun is in whoa East mine Cooley has to engage in as you can see in can also be used for things in this case your question will be thus has to gives in let's look at a few verbs that always take an object in the accusative case bourbon mitt accusative object here's the first example desist mine hunt each Liebherr in since we are talking of only one object in the sentence that object will be in accusative here's the next example time brooder East Krunk comes to email and roofin with the verb and often you will use an accusative object in is also used with prepositions that take accusative mid accusative propose its union here's the first example each Libra Christian each can view in alice tune since fewer is an accusative preposition you will use an accusative Pro Norman with it in this case in and here the question should be fewer vain cons to others tune let's look at another example air is mine Laban owner M is Alice sphere here also owner is an accusative propose it soon hence you will use a personal pronoun in accusative after that in this case in the question here will be owner vain is an Austria do revise the other accusative propose its union the link for the video is given below now let's move on to the cases where we can use em M is a dative personal pronoun used for third-person masculine in singular the Alterman is crank via haben m- superga cocked M can also be used when there is only one object in the sentence this happens only when you are using the urban myth that if object let's look at the first example Sam hatake bought stock via haben M gradually odd Grotto Liang is a verb that takes only the data object here's another example here Peters is owns Anapa thus on to K hurt in the verb jae-hyun also takes a dirty object if you want to revise the other dirty weapon you can watch our video on the same the link is given below another case where you could use em is with da teef prepositions meet da teef propose it's yawnin here's the first example Max is fresh ich will meet em gnashed feelin since mitt is a doubt if proposición the personal pronoun following it will be inductive in this case M the question that you will put up here will be mid vain wills to Nashville here is another example mine OPA won't in Hamburg hi turbaned father is sue em sue is also a dative preposition hence you will use a personal pronoun in da TV that is in here the question will be su vain fierce to high urban you can revise the other data propose it's yunnan by watching our video on the same the link is given below in the description now let's do an exercise to see how much you've understood you bunk you have to fill in the blank with M or in do remember the three things you should look out for firstly the verb does it take accusative object or tatev object secondly are there any prepositions what kind of a preposition is it and lastly is this a direct or an indirect object now let's do the first one do look out for the verb since helfen is a dotty verb your answer should be Mario Hut's ich pellets helps to M let's move on to the next one here also look at the verb and roofin has two in Jota Andy Rubin this verb also takes an accusative object here's the third sentence in this one there are two objects hence your answer should be whoa is time cruda each have em on a pizza midcab rocked now try to do the next one and the correct answer is there Liara is good via fresh tea and in the second sentence requires only one object and since fresh TN is not a dirty verb you will use an accusative object moving on to the next one since we have a dative preposition here MIT your answer should be my Mun hot white at site H gay amid M y2 abend in skeino now let's do the last one and your answer should be mine zone vac rank our yets gate as m-pesa s gate takes additive object great hope you enjoyed this lesson if you want to revise what you have just learned you can download a free worksheet from our page on patreon calm danke thanks for watching this video if you like this video do give it a thumbs up and share it with your friends don't forget to subscribe to the channel for more videos you can click on the bell to receive notifications whenever a new video is uploaded if you have any comments or questions you can leave them in the comment section below choose our feet Azam

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2020.12.08 23:37 pillola_rossa The Snowball System (book notes)

Introduction: More Business, Less Busy-ness

New normal (e.g., social media) is that client relationships are never really over.
Rainmakers approach selling as a craft, ever improving it.
Deliberation is the key to practice, focusing on the parts of a motion and analyzing results and causation during.
True rainmakers always have client's best interest in mind.
Key point: Buyeclient should always feel like it's their birthday.
When a buyer's buying, it's a rare opportunity for them to be pedestalized. They expect it, and it's a turn-off if it doesn't happen.
Snowball system mechanism: listen to what buyer wants and give it to them.

Ch. 1: Think Big, Start Small, Scale Up

Small efforts each day > big effort weekly.
Small wins generate momentum.
Why Identify and write down your business development "why", using a specific and honest motivation. Then write why the effort to learn the craft of business development will be worth it. Make the reason personal.
Who List the seven most important people in your sphere as they relate to your BD efforts, those with the greatest potential benefit to your business - i.e., the people you should spend time and effort on, not necessarily those whom you do.
What For each who, write the very next action you can take to serve that person, framing the benefit to them. Use your imagination. Be very specific. Should be 100% under your control and quick to do. Now circle the the three most beneficial actions you've listed and make these your MITs (Most Important Things) for this week.
When put MITs on calendar. Then calendar an evaluation/iteration (i.e., review past, then repeat in future with improvement) session at end of week. Keep a talley of your performance at doing MITs.
Herrmann Brain Dominance Instrument - HBDI - use this to know your own thinking so as to adapt to your client.
“Your client’s buying decision is directly related to the thinking that is going on in their head. It is equally important for you to know how you think so that you can properly adapt to your customers, accelerating the process for both of you."
Communicating in all four modes of thinking increases your probability of success.
Beginning State Scorecard worksheet—remember: bold means a worksheet is available at mobunnell.com/worksheets.
If you brought in as much money or more than you would have liked to over the last year, give yourself a 5. Earning 90 to 99 percent of your goal is a 4, 80 to 89 percent is a 3, 70 to 79 percent is a 2, and less than 70 percent is a 1.
a good annual minimum for most seller-experts is two hundred to four hundred hours
I update and review my scorecard annually, but you might want to do it as frequently as quarterly as you get the Snowball System up and running.)
Future State Scorecard worksheet, or take out a blank sheet of paper and draw a big plus sign in the middle, then add a title for Relationships (lower right), Vision (upper right), Measurement (upper le

+
resume at kindle page

submitted by pillola_rossa to u/pillola_rossa [link] [comments]

2020.10.10 06:35 Marvelificent IWTL how to have legible, consistent handwriting.

My handwriting hasn't improved since probably middle school, and is really atrocious. I dont have the best motor skills, however I have become adept at things like drawing and painting, and believe it is time to improve my handwriting as I begin to delve into the professional sphere. My letter sizing, spacing, and shapes are all very inconsistent and the size I write in is giant. It's all sloppy. I have tried in the past to improve but havent found a style or routine that really works for me. (e.g.Tracing letters on worksheets for hours, going more slowly in general) I also don't really mind if my handwriting is aesthetic or whatever, I just want it to be consistent and not look like a toddler. Are there any ideas or resources out there for poor handwriters?

submitted by Marvelificent to IWantToLearn [link] [comments]

2020.09.13 13:07 OooRahRah Electric charge questions, could you please explain the answers?

So basically, I was practising conceptual electric charge questions on the internet, and I stumbled upon This worksheet (Questions 7 & 15 only).
Everything was going great until question 7, now, I know one thing: Charge by induction does not work on insulators (strong insulators). So, naturally, the answer would be E ( It depends on the material that sphere B is made of ). After looking at the answers section, it turned out to be wrong, the correct answer was B (Negative). B would be completely true if we knew for sure that sphere B was made out of conducting material, but the material that sphere B was made out of was never given, we have a lack of information to answer that question. Does induction actually work on insulators (As my teacher strongly disapproves)? Or did I miss something?
Question 15, I just don't know what to say, it's a NEUTRAL sphere, why would the electrostatic force work on something that has ZERO charge? if the spheres were brought together by something, it's definitely not the electric force, it could be the force of gravity, making choice A the correct choice, which contradicts to the answer listed in the answers page, C.
Could someone please explain? Am I wrong, and how? Thanks.

Edit: Spelling

submitted by OooRahRah to AskPhysics [link] [comments]

http://activeproperty.pl/