High Fat? Low Fat? Minimal Fat? that is the question
My main purpose for Carnivore WOE is for dropping excess poundage for a healthy vibrant weight. Thankfully I do not have any illness to reckon with 🤞. I am puzzled as to how to best 'melt' my excess fat.
My initial 3 month foray into strict carnivore did not bring any loss except for body volume recomposition around my face and upper arms.
My food intake was 0 carbs, organic/grass fed beef meat : 80/20 ground beef, steaks (skirt, tips, and on a splurge rib eye), calf liver, kidneys, pork rinds, bacon, eggs, little chicken (thighs) and occasional tongue and tripes, Generous amount animal fats, butter and cream, cow & goat cheese which I later reduced and then eliminated.
Dropped the occasional cafe/ mocha, kept the black tea with milk, then reduced it by drinking every so often decaffeinated black tea with a 'cloud' of creamy
In searching why so little results, I saw somewhere (wish I could remember where/who) that the leanest the protein the faster the body would turn to its own surplus of fats for energy therefore accelerating journey to being leaner.
So now I am totally confused as it seems to go against the high fat concept that seems prominent in Carnivore literature.
HELP… Does it make sense in strict carnivore? trying hard to not be discouraged.
What are your thoughts? Advice?
I am a 65F and want to release at least 75lbs not just for esthetics but for overall well being and getting back to being as active as I would like with minimal discomfort and/limitations that comes with extra lbs.
Yes I felt the overall benefit (skin, lack of pain in feet/legs, healthier hair). I 100% understand how our human race does not benefit from any of the so called vegetable oils, processed/ packaged/transtormed foods and other products stemming from large manufacturing agro-business along with plants and their defense mechanisms.
Thank you

Tarot Reader since 2017 who has fully mastered in depth readings to bring true insight to the energies and circumstances you are dealing with, with the use of Oracle and Astrology as well. Shaneka's Services And Contact Linktree
get a tarot reading
how often should you get a tarot reading
should i get a tarot reading
is it good to get a tarot reading
how much does it cost to get a tarot reading
how often should i get a tarot reading
best time to get a tarot reading
reasons to get a tarot reading
where can i get a tarot reading
why you should get a tarot reading
get a tarot reading online
getting a tarot reading in a dream
how to get the tarot card at arasaka tower
how to get the tarot card above misty
what age can you get a tarot reading
how to ask for a tarot reading
ways to do a tarot reading
how to get tarot reading
what to do if you get a bad tarot reading
what to know before getting a tarot reading
what to expect when getting a tarot reading
get a tarot reading for free
a tarot reader
is it bad to get a tarot card reading
when you get a bad tarot reading
best tarot cards to get in a love reading
can you get a bad tarot reading
how to get a better tarot reading
can you get a tarot reading online
where can i get a tarot card reading
can i get a free tarot reading online
how often should you get a tarot card reading
get a tarot card reading
worst cards to get in a tarot reading
what do you get from a tarot reading
i got a tarot card reading
i want a tarot reading
i need a tarot reading
how to get a free tarot reading
what is a general tarot reading
when should i get a tarot reading
how long should a tarot reading be
how to get a tarot reading
how many times can you get a tarot reading
how to get the most out of a tarot reading
how to get a good tarot reading
is it safe to get a tarot reading
when is the best time to get a tarot reading
why get a tarot reading
learn tarot reading near me
what happens when you get a tarot reading
where to get a tarot reading near me
get a card reader natwest
buy tarot card near me
when not to get a tarot reading
what to get a tarot reading on
buy tarot card online
quick tarot reading
questions to ask when getting a tarot reading
questions for a tarot reading
should you get a tarot reading
getting a tarot reading
what to do when you get tarot cards
get a reading with theresa caputo
where to get a tarot reading
x tarot reversed
z tarot
1 tarot card reading
2 tarot card reading
2 card tarot reading free
2 card tarot spreads
3 tarot reading
3 card reading tarot free
3 card tarot reading new age store
3 card tarot reading questions
4 card tarot reading free
4 tarot card reading
4 tarot card reading meaning
5 card tarot reading free
5 card reading tarot
6 card tarot reading free
how to read a 6 card tarot spread
6 card reading tarot
6 card relationship tarot spread
7 tarot reading
7 card tarot reading free
7 card tarot reading free online
8 card tarot reading
8 card spread tarot reading
9 card tarot reading
how to read a 9 card tarot spread
psychic reading
psychic reading near me
psychic reading free
psychic reading online
free psychic reading by date of birth and time
psychic reading free love
psychic reading cards
psychic readings by danielle
psychic readings by alicia
psychic reading meaning
eva tarot psychic reading
rebecca's psychic reading ted lasso
free psychic reading app
psychic reading ai
psychic reading apple pay
psychic reading banner
bali psychic reading
bobby brown psychic reading
benefits of psychic reading
bts psychic reading
birth chart psychic reading
best psychic reading
psychic reading cards meaning
psychic reading cards deck
daily psychic reading free
dallas psychic reading nyc
david schultz psychic reading
dark psychic reading
dangers of psychic reading
psychic reading elijah vue
psychic readings near me
psychic reading near me open now
elijah vue psychic reading
empress chain spiritual psychic reading
ethical psychic reading
email free psychic reading
experienced psychic reading
elsa psychic reading
psychic reading for taurus
psychic reading for today
psychic reading for riley strain
psychic reading for 2024
psychic reading free by date of birth
psychic reading flyers
psychic reading for aries
psychic reading for elijah vue
free psychic reading for love
free psychic reading cards
free psychic reading for leo
fertility psychic reading free
free psychic reading for virgo
free psychic reading for libra
free psychic reading for cancer
free psychic reading for taurus
psychic reading generator
psychic reading gif
psychic reading german
psychic reading gold creek
gemini psychic reading
gretchen fleming psychic reading
ghost psychic reading
goddess elite psychic reading
kelsey grammer psychic reading
sal governale psychic reading
psychic reading hannah mount sinai
psychic reading hoodie xplr
headache after psychic reading
horoscope psychic reading
howard stern sal psychic reading
henry cavill psychic reading
hand psychic reading
psychic reading in st louis mo
psychic reading in weymouth
impractical jokers psychic reading episode
i get a free psychic reading
i free psychic reading
psychic reading jobs online
psychic reading joslin smith
psychic reader joyce
psychic reader jerry
tarot reading jobs
tarot reading jakarta
tarot reading jobs from home
tarot reading jobs near me
tarot reading journal
tarot reading jobs remote
jungkook psychic reading
joslin smith psychic reading
january psychic reading
jade psychic and tarot reading cape town
kate middleton psychic reading youtube
kyle psychic reading
kim porter psychic reading
kim's psychic reading room
kris jenner psychic reading
kim kardashian psychic reading
kpop psychic reading
kelsey psychic reading
princess kate psychic reading
psychic reading lounge reviews
psychic reading ltd
love psychic reading free
libra psychic reading
leo psychic reading
love psychic reading free by date of birth
live psychic reading free online
love psychic reading online
leo psychic reading today
psychic reading meaning in hindi
psychic reading malaysia
psychic reading malvern
psychic reading meaning in hindi with example
morgan nick psychic reading
matthew perry psychic reading
my psychic reading today
psychic reading near scarborough
nebula psychic reading
nebula astrology and psychic reading
turkish coffee psychic reading near me
yes or no psychic reading
psychic reading online free
psychic reading online cards
psychic reading on riley strain
psychic reading on elijah vue
psychic reading on samantha murphy
online psychic reading manchester
old port maine psychic reading
online psychic reading
psychic reading pathfinder
psychic reading pismo beach photos
psychic reading pismo beach reviews
psychic reading princess kate
psychic reading quiz
tarot reading questions
tarot reading quotes
tarot reading questions about love
tarot reading quiz
spiritual reading quotes
tarot reading questions about career
tarot reading questions about life
tarot reading queen of cups
tarot reading quezon city
question psychic reading
relationship psychic reading questions
que significa psychic reading
que es psychic reading
psychic reading riley strain
psychic reading royal family
relationship psychic reading free
rebecca welton psychic reading
ryan shtuka psychic reading
random psychic reading
rose renee psychic reading
cameron robbins psychic reading
psychic reading spotify
psychic reading shirt
psychic reading shreveport
psychic reading today
psychic reading tube top
psychic reading template
turkish coffee psychic reading
ted lasso rebecca psychic reading
tarot psychic reading near me
tea leaf psychic reading
today's psychic reading
turkish coffee psychic reading nyc
true love psychic reading
tiktok psychic reading
taurus psychic reading
psychic reading ubud
tarot reading ubud
tarot reading using playing cards
tarot reading uk free
tarot reading upside down cards
tarot reading uluwatu
spiritual reading ubud
tarot reading unique
tarot reading utah
tarot reading udemy
unintentional psychic reading
online psychic reading us
psychic reader reading uk
psychic reading in urdu
virgo psychic reading
valentine psychic reading
vicki psychic reading
vivid psychic reading
vampire psychic reading
psychic reading with playing cards
what is psychic reading
xplr psychic reading hoodie
x-men psychics
x and y psychic pokemon
x psychopath reader
psychic reading yes or no
tarot reading yes or no
tarot reading youtube
tarot reading yes or no accurate
tarot reading youtube channels
tarot reading yes or no in hindi
tarot reading yes or no horoscope
tarot reading yourself
tarot reading yellow springs
yellow pages psychic reading
can you share your psychic reading
psychic reading 100
psychic reading 101
tarot reading 100 accurate
tarot reading 10 card spread
tarot reading 101
tarot reading 1 card
tarot reading 10 cards
tarot reading 111
tarot reading 10 of cups
tarot reading 1111
1.99 for 10 minutes psychic reading
10 minute psychic reading for $1
2024 psychic reading
psychic number 2 meaning
2 of pentacles psychic revelation
2 of wands psychic revelation
2 swords psychic revelation
tarot reading 3 card spread
tarot reading 3 cards
tarot reading 3 of cups
tarot reading 333
tarot reading 3 kings
tarot reading 31st
tarot reading $35
psychic number 3 meaning
flight 370 psychic reading
3 of swords psychic revelation
3 of pentacles psychic revelation
3 of wands psychic revelation
43551 psychic reading
4 psychic number
4 swords psychic revelation
4 of pentacles psychic revelation
tarot reading 5 card spread
tarot reading 5 of cups
psychic empath 5 books in 1
tarot reading 6 cards
tarot reading 6 of swords
tarot reading 6 of cups
psychic revelation 6 of wands
tarot reading 7
tarot reading 7 card spread
tarot reading 7 of cups
tarot reading 7 of swords
tarot reading 77084
psychic readings 90
tarot reading 9 card spread
tarot reading 94538

Adopting a healthy eating lifestyle is a transformative journey that can lead to a more vibrant, energetic, and resilient life. This comprehensive article provides a roadmap for incorporating nutritious whole foods into a balanced diet. Readers will discover simple tips and delicious recipes to build a foundation for optimal nutrition and well-being.
In this guide, we'll explore the importance of healthy eating, the benefits of a balanced diet, and strategies for overcoming common obstacles. You'll learn how to create plant-based meals that are satisfying and nutrient-dense, as well as how to manage food allergies and intolerances. Additionally, we'll delve into the principles of clean eating and the role of weight management through mindful consumption.
Whether you're seeking to improve your energy levels, reduce your risk of chronic diseases, or simply cultivate a more vibrant, healthy lifestyle, this article will empower you to make sustainable changes that will positively impact your overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Key Takeaways

• Discover the importance of incorporating nutritious whole foods into a balanced diet.
• Learn strategies for building a balanced plate that promotes satiety and sustained energy.
• Explore the benefits of plant-based diets and the nutrient-dense properties of various whole food options.
• Understand the significance of mindful eating and portion control for achieving a healthy lifestyle.
• Gain insights into managing food allergies and intolerances through adaptable recipes and dietary adjustments.

Understanding the Importance of Healthy Eating

Maintaining a healthy eating lifestyle is crucial for overall well-being. A balanced diet rich in whole foods, plant-based options, and organic ingredients can provide a myriad of benefits that extend far beyond physical health. By embracing clean eating habits and adhering to dietary guidelines, individuals can experience enhanced energy levels, improved weight management, and a reduced risk of chronic diseases.
Full Meals and More Healthy Diet Tips Here!

Benefits of a Balanced Diet

A balanced diet that incorporates a variety of nutrient-dense foods can have a profound impact on an individual's health and wellness. Such a diet not only supports weight management but also contributes to better cardiovascular health, improved cognitive function, and a stronger immune system. Moreover, a plant-based approach to eating can help mitigate the risk of food allergies and intolerances, allowing individuals to enjoy a wider range of delicious and nutritious options.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Overcoming Obstacles to Healthy Eating

Despite the numerous advantages of healthy eating, individuals often face various obstacles that can hinder their ability to adopt and maintain a balanced diet. Common challenges include time constraints, budget concerns, and a lack of knowledge about whole foods and clean eating principles. However, with the right strategies and resources, these barriers can be overcome. By planning meals, exploring affordable nutrient-rich options, and expanding their culinary skills, individuals can seamlessly integrate healthy eating habits into their daily lives.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Benefits of a Balanced Diet	Overcoming Obstacles to Healthy Eating
Improved energy levels Better weight management Reduced risk of chronic diseases Enhanced mental clarity Mitigation of food allergies and intolerances	Time constraints Budget concerns Lack of knowledge about whole foods and clean eating Strategies for cost-effective meal planning Exploration of affordable nutrient-rich options

Building a Balanced Plate

Creating a well-rounded, nutritious meal is the foundation of a healthy eating lifestyle. When building a balanced plate, it's essential to focus on including protein-rich foods, fiber-filled vegetables and fruits, and whole grains to ensure your body receives a comprehensive array of essential nutrients.

Protein-Rich Foods for Satiety

Incorporating protein-rich foods into your meals can help promote a sense of fullness and satisfaction, preventing overeating and supporting your weight management goals. Opt for lean sources of protein such as chicken, fish, legumes, tofu, and eggs to create meals that are both nourishing and satisfying.

Fiber-Filled Vegetables and Fruits

Filling your plate with an abundance of fiber-rich vegetables and fruits is a key component of a balanced diet. These plant-based foods are loaded with essential vitamins, minerals, and antioxidants that support overall health and well-being. Aim to include a variety of colorful produce, such as leafy greens, bell peppers, berries, and citrus fruits, to ensure you're getting a diverse range of nutrients.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Whole Grains for Sustained Energy

Incorporating whole grains into your meals can provide a steady stream of energy throughout the day, helping to prevent mid-afternoon slumps. Opt for whole wheat bread, brown rice, quinoa, and oats to reap the benefits of complex carbohydrates, fiber, and other essential nutrients that support your overall nutrition and clean eating habits.

Healthy Eating: Tips and Strategies

Incorporating healthy eating into your daily routine doesn't have to be an overwhelming task. By embracing practical tips and strategies, you can seamlessly integrate nutritious whole foods into your lifestyle and reap the numerous benefits of a balanced diet. This section delves into the key elements of successful healthy eating, empowering you to make sustainable changes for a healthier, more vibrant life.

Meal Planning and Preparation

Planning and preparing your meals in advance is a game-changer when it comes to healthy eating. By dedicating a bit of time each week to menu planning, grocery shopping, and meal prepping, you can ensure that nutritious, whole foods are readily available, reducing the temptation to reach for less healthy options. Experiment with plant-based recipes and organic ingredients to create balanced, flavorful meals that nourish your body and satisfy your taste buds.

Reading Food Labels

Navigating the aisles of the grocery store can be a daunting task, especially when it comes to identifying healthy, minimally processed foods. Develop the habit of carefully reading food labels to make informed choices. Look for products with a short list of recognizable, whole food ingredients and minimal added sugars, sodium, and unhealthy fats. By becoming a savvy label reader, you can easily spot clean eating options that align with your dietary goals and nutrition needs.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Healthy Eating Tip	Benefit
Meal Planning and Preparation	Ensures the availability of nutritious, whole foods, reducing the temptation for less healthy options.
Reading Food Labels	dietary guidelinesweight managementHelps you identify clean, minimally processed food choices that support your and goals.

Incorporating Whole, Plant-Based Foods

Embracing a diet rich in whole, plant-based foods is a cornerstone of a healthy eating lifestyle. These nutrient-dense options not only provide essential vitamins, minerals, and antioxidants, but they also offer a wealth of benefits for overall well-being.

Benefits of Plant-Based Diets

Research has consistently shown that plant-based diets can have a positive impact on heart health, weight management, and environmental sustainability. By focusing on a variety of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can lower their risk of chronic diseases, achieve a healthier weight, and reduce their carbon footprint.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Nutrient-Dense Whole Foods

Whole, plant-based foods are packed with essential nutrients that support a balanced diet. From fiber-rich leafy greens to antioxidant-dense berries, these nutrient-dense options provide the body with the necessary building blocks for optimal health. By incorporating a diverse array of whole foods into their meals, individuals can ensure they are meeting their nutritional needs while enjoying the flavors and textures of a clean eating lifestyle.

Nutrient-Dense Whole Foods	Key Nutrients	Health Benefits
Leafy Greens (Spinach, Kale, Arugula)	Vitamins A, C, K, Folate, Calcium, Iron	Promote eye health, support a healthy immune system, and aid in maintaining strong bones.
Berries (Blueberries, Raspberries, Strawberries)	Antioxidants, Vitamin C, Fiber	Help fight inflammation, improve brain function, and support a healthy heart.
Whole Grains (Brown Rice, Quinoa, Oats)	Complex Carbohydrates, Fiber, B Vitamins	balanced dietProvide sustained energy, promote digestive health, and contribute to a .
Legumes (Lentils, Chickpeas, Black Beans)	Protein, Fiber, Iron, Folate	managing food allergiesSupport weight management, aid in , and help maintain stable blood sugar levels.

By embracing the versatility and nutrient density of whole, plant-based foods, individuals can create healthy eating habits that nourish the body and support long-term well-being.

Mindful Eating and Portion Control

Achieving a balanced lifestyle encompasses more than just the foods we consume. It also involves cultivating a mindful approach to our eating habits. Mindful eating encourages us to become more aware of hunger cues, savor each bite, and practice moderation to prevent overeating. By fostering this mindful relationship with our meals, we can develop a healthier and more sustainable relationship with food.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
One of the key strategies for mindful eating is to slow down and be present during mealtimes. Rather than rushing through our meals or multitasking while we eat, we should take the time to appreciate the flavors, textures, and aromas of our food. This heightened awareness not only enhances the enjoyment of our meals but also allows us to better recognize when we have reached a state of fullness, preventing us from consuming more than our bodies need.
Portion control is another essential aspect of mindful eating and healthy living. Overeating, even of nutritious whole foods, can lead to weight gain and other health concerns. By being mindful of our portion sizes and focusing on balanced plates that incorporate a variety of plant-based foods, lean proteins, and whole grains, we can ensure that our bodies receive the necessary nutrients without consuming excessive calories.
Implementing practical strategies, such as using smaller plates, eating slowly, and listening to internal hunger and fullness cues, can help us cultivate a more mindful approach to eating. This, in turn, can lead to sustainable weight management, improved digestion, and a greater sense of overall well-being.
By embracing mindful eating and portion control, we can unlock the full benefits of a healthy, balanced lifestyle. This holistic approach to food consumption not only nourishes our bodies but also fosters a deeper appreciation for the joy and satisfaction that can be found in every bite.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Managing Food Allergies and Intolerances

Navigating a healthy eating lifestyle can pose unique challenges for individuals with food allergies or intolerances. However, with the right strategies and a little creativity, it is possible to enjoy a balanced diet while effectively managing these dietary restrictions.

Identifying Allergens and Triggers

The first step in managing food allergies and intolerances is to identify the specific ingredients or foods that trigger adverse reactions. Common allergens include gluten, dairy, nuts, soy, and shellfish, while intolerances may be linked to lactose, fructose, or histamine. By being mindful of these triggers, individuals can make informed choices when selecting and preparing meals.

Adapting Recipes for Special Diets

Adapting recipes to accommodate food allergies or intolerances is essential for maintaining a balanced, plant-based diet. This may involve substituting whole food, organic ingredients for traditional allergens or using specialized alternatives, such as gluten-free flours or non-dairy milk. By experimenting with ingredient swaps and exploring clean eating techniques, individuals can discover a world of delicious and nutritious meal options that align with their dietary needs.
Through a thoughtful and proactive approach, individuals with food allergies or intolerances can navigate the complexities of healthy eating and enjoy a wide variety of whole foods while maintaining their overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Clean Eating: Minimizing Processed Foods

In the pursuit of a healthy eating lifestyle, one crucial aspect to consider is the minimization of processed and packaged foods. The clean eating movement emphasizes the importance of consuming whole, minimally processed ingredients to maximize the nutritional value of our meals.

Recognizing Unhealthy Additives

When it comes to clean eating, it's essential to be aware of the common additives and preservatives found in many processed foods. These can include artificial colorings, flavors, and sweeteners, as well as preservatives like sodium nitrite and trans fats. By learning to identify these unhealthy additives, you can make more informed choices and avoid products that may compromise your balanced diet.

Organic and Local Food Options

Incorporating organic and locally sourced whole foods into your healthy eating routine can have numerous benefits. Organic produce and products are typically free from synthetic pesticides and hormones, and they often contain a higher concentration of nutrient-dense compounds. Additionally, supporting local farmers and producers not only reduces your carbon footprint but also provides access to fresh, seasonal offerings that are rich in plant-based goodness.
By prioritizing clean eating and minimizing the consumption of processed foods, you can unlock a world of whole, natural ingredients that nourish your body and support your overall weight management and wellness goals. Embrace the simplicity and vibrant flavors of clean, whole-food eating for a balanced, healthy lifestyle.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Weight Management Through Healthy Eating

Achieving and maintaining a healthy weight is an integral part of a balanced healthy eating lifestyle. By understanding the principles of calorie density and macronutrient balance, individuals can make informed choices to support their weight management goals.

Calorie Density and Satiety

The concept of calorie density refers to the number of calories per gram of a particular food. Whole, plant-based foods such as fruits, vegetables, and whole grains tend to have a lower calorie density, meaning you can consume a larger volume of these foods without exceeding your daily calorie needs. This can lead to a greater sense of satiety, or feeling full and satisfied, which can support sustainable weight management.

Balancing Macronutrients

In addition to considering calorie density, it's important to focus on balancing the three macronutrients: protein, carbohydrates, and fats. Each macronutrient plays a crucial role in maintaining healthy eating habits and supporting weight management. By incorporating a mix of lean proteins, complex carbohydrates, and healthy fats into your meals and snacks, you can help regulate your appetite, stabilize blood sugar levels, and fuel your body with the necessary nutrients for overall well-being.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Healthy Eating on a Budget

Maintaining a healthy eating lifestyle doesn't have to break the bank. With strategic planning and savvy shopping, it's entirely possible to enjoy a balanced, nutrient-rich diet while staying within your budget. In this section, we'll explore cost-effective meal planning strategies and highlight affordable whole food options to help you achieve your healthy eating goals without straining your finances.

Cost-Effective Meal Planning

One of the keys to healthy eating on a budget is mastering the art of meal planning. By taking the time to plan your meals and create a grocery list, you can avoid impulse purchases and make the most of your food budget. Start by identifying affordable, nutrient-dense ingredients that can be incorporated into a variety of recipes. Batch cooking and freezing portions can also help you maximize your time and money, ensuring you always have healthy options on hand.
Another practical tip is to embrace the versatility of plant-based whole foods. Beans, lentils, and whole grains are not only budget-friendly, but they also provide a wealth of essential nutrients, fiber, and complex carbohydrates to keep you feeling full and energized. By making these nutrient-dense foods the foundation of your meals, you can stretch your grocery budget while nourishing your body.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

Affordable Nutrient-Rich Foods

When it comes to healthy eating on a budget, there are numerous nutrient-rich foods that won't break the bank. Some of the most affordable and nutritious options include:

• Frozen vegetables and fruits: These nutrient-packed options are often more affordable than their fresh counterparts, and they have an extended shelf life, reducing food waste.
• Eggs: A versatile and protein-rich ingredient, eggs are an excellent source of nutrients and a cost-effective addition to any meal.
• Canned fish: Canned tuna, salmon, and sardines are budget-friendly sources of lean protein and healthy omega-3 fatty acids.
• Oats: A whole grain powerhouse, oats are inexpensive, filling, and can be used in a variety of dishes, from breakfast to baked goods.
• Legumes: Beans, lentils, and chickpeas are nutrient-dense, fiber-rich, and incredibly affordable, making them a staple in any healthy eating plan.

By incorporating these affordable, nutrient-rich foods into your meal planning, you can enjoy a balanced, healthy diet without breaking the bank.

Affordable Whole Food	Nutritional Benefits	Average Cost per Serving
Frozen Broccoli	High in fiber, vitamins C and K, and antioxidants	$0.50 per serving
Eggs	Excellent source of protein, vitamin D, and choline	$0.25 per egg
Canned Tuna	Rich in lean protein and omega-3 fatty acids	$1.00 per 2-ounce serving
Rolled Oats	High in fiber, complex carbohydrates, and B vitamins	$0.10 per 1/2 cup serving
Lentils	Packed with protein, fiber, and essential minerals	$0.20 per 1/2 cup serving

Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!
By incorporating these affordable, nutrient-rich whole foods into your healthy eating plan, you can enjoy a balanced diet without straining your budget. With a little creativity and strategic planning, maintaining a healthy lifestyle on a budget is entirely achievable.

Conclusion

As we conclude this comprehensive guide on healthy eating, it's clear that embracing a balanced diet filled with nutritious whole foods, plant-based ingredients, and organic options can have a profound impact on our overall well-being. By understanding the importance of healthy eating, learning to build a balanced plate, and incorporating mindful eating strategies, readers are now empowered to embark on a transformative journey towards a healthier, more vibrant life.
Whether you're seeking to manage food allergies, reduce your intake of processed foods, or achieve your weight management goals, this article has provided a comprehensive roadmap filled with practical tips and strategies to overcome common obstacles and make sustainable changes. By prioritizing clean eating and embracing the wide variety of nutrient-dense whole foods available, you can nourish your body and mind, ultimately leading to improved energy levels, reduced disease risk, and a heightened sense of overall vitality.
Remember, the journey to healthy eating is not a one-size-fits-all approach. It's about finding the right balance and incorporating the strategies that work best for your individual needs and preferences. With dedication, creativity, and a willingness to experiment, you can cultivate a nutritious, affordable, and enjoyable eating lifestyle that serves as the foundation for a healthier, more fulfilling tomorrow. Embrace the power of healthy eating and embark on a path towards a more vibrant, resilient, and joyful existence.

FAQ

What are the benefits of a balanced diet?

A balanced diet offers numerous benefits, including improved energy levels, better weight management, reduced risk of chronic diseases, and enhanced mental clarity.

How can I overcome obstacles to healthy eating?

Common obstacles to healthy eating, such as time constraints, budget concerns, and lack of knowledge, can be overcome through effective meal planning, learning to read food labels, and exploring affordable nutrient-rich options.

What are the key components of a balanced plate?

A balanced plate should include protein-rich foods for satiety, fiber-filled vegetables and fruits, and whole grains for sustained energy.

How can I incorporate more whole, plant-based foods into my diet?

Incorporating more whole, plant-based foods into your diet can provide numerous benefits, including improved heart health, better weight management, and greater environmental sustainability.

How can I practice mindful eating and portion control?

Practicing mindful eating, which involves becoming more aware of hunger cues and savoring each bite, can help you achieve portion control and develop a healthier relationship with food.

How can I manage food allergies and intolerances while following a healthy eating plan?

Identifying common allergens and triggers, as well as adapting recipes to accommodate special dietary needs, can help you manage food allergies and intolerances while still enjoying a variety of delicious and nutritious meals.

What are the benefits of choosing organic and locally sourced foods?

Organic and locally sourced foods often have a superior nutritional profile and a reduced environmental impact compared to processed and conventionally grown options.

How can I achieve weight management through healthy eating?

Understanding the concept of calorie density and the importance of balancing macronutrients (protein, carbohydrates, and fats) can support sustainable weight loss or maintenance through a healthy eating lifestyle.

How can I maintain a healthy eating plan on a budget?

Cost-effective meal planning and incorporating affordable nutrient-rich food options can help you enjoy a balanced diet without breaking the bank.
Sign up Here for 32 FREE Healthy Meal Plans With Low Calories and High Protein!

كم اسعار سيارات لوسيد في السعودية ؟ .. ومن هو الوكيل رسمياً تم الكشف عن أسعار سيارات لوسيد الكهربائية في المملكة العربية السعودية، حيث يستطيع العملاء الحصول على سيارة لوسيد Dream edition بسعر 960250 ريال سعودي، بينما لم يتم الكشف سوى عن سعر هذه الفئة من لوسيد اير في المملكة.

شركة لوسيد للسيارات في السعودية

قد أعلنت شركة لوسيد للسيارات والتي استثمر فيها صندوق الاستثمارات العامة بالمملكة العربية السعودية مبلغ مليار دولار، عن البداية في استقبال الطلبات على السيارات الجديدة “لوسيد أير منذ عام 2020، وكان في موقعها الرسمي، وقد أوضحت شركة لوسيد مبلغ الإيداع على السيارة متوفرة في عددا من الاختيارات للعملاء وفقاً لبلدهم، حيث وصل قيمة الإيداع بالسعودية في البداية 3800 ريالاً، أما في الولايات المتحدة الأمريكية على سبيل المثال كان 1000 دولار، وكان قد أعلن عن هذه السيارة للمرة الألى في العام 2017 حين عرضت النسخة الأولية منها داخل معرض لاس فيغاس للمنتجات الإلكترونية.
8 معلومات خاطئة عن صيانة السيارات
وتحرص شركة “لوسيد موتورز” لتنافس شركة “تسلا” المعروفة في مجال صناعة السيارات الكهربائية الصديقة للبيئة، وقد أوضح قال مدير التقنية التنفيذي في “لوسيد موتورز” وهو بيتر رولينسون وهو الذي عمل على تطوير سيارة تسلا موديل “S” وقد أوضح هذا خلال مقابلة سابقة مع CNN، إن السيارة سيحدث لها تحول ضخم لتكون ضمن النقل الكهربائي، مضيفاً أن سوق السيارات الكهربائية لا يزال غير منتشر بقدر كبير، وأن تسلا فعلياً ليس لها أي منافس في السوق الحالي، ومن المقرر أن يشرع سعر السيارة الجديدة التي تسعى إلى منافسة سيارات “تسلا” لتبدأ من 60 ألف دولار، أي قرابة 225 ألف ريال سعودي، إلّا أن سعر النماذج المعدلة فيها ما لم يتخطى 100 ألف دولار.
أقل السيارات أعطال .. حقيقة أم خيال

اسعار سيارات لوسيد في السعودية

وقد كانت التوقعات أن سعر سيارة لوسيد في المملكة العربية السعودية من الجائز أن يتراوح ما بين قيمة 70000 ألف دولار إلى 131000 ألف دولار، أي ما يعادل بين 262000 ألف إلى 493000 ريال سعودي.
الفئةالأسعار لوسيد إير بيور Air Pure 327,750 ريال سعودي لوسيد إير تورينج Air Touring 402,750 ريال سعودي لوسيد إير جراند تورينج Air Grand Touring577,500 ريال سعودي لوسيد إير جراند تورينج بيرفورمانس Air Grand Touring Performance671,250 ريال سعودي
كما قد أعلنت لوسيد أيضاً عن اسعار سيارات لوسيد اير في وقت ماضي من عام 2021، وقد أكدت على الارتفاع في الأسعار التي طرأت على موديل لوسيد اير بعد أن بدأت الشركة في تسليم مجموعة من العملاء، وقد أشار حينها الرئيس التنفيذي في شركة لوسيد أن هذه الزيادة كانت بسبب التغيرات الأخيرة التي طرأت في عالم إنتاج سيارات الكهرباء.
هل يوجد سيارات تعمل بالطاقة الشمسية ؟

الوكيل لسيارات لوسيد في السعودية

قد وقعت مجموعة لوسيد للسيارات الكهربائية في مايو 2022، اتفاقية بداية إنشاء أول مصنع إنتاج متكامل لسياراتها الكهربائية داخل المملكة السعودية، وهذه السيارات الكهربائية هي بمثابة منافس في طريق نجاح تسلا، وكان الظهور الأول مرة لهذه السيارة في السوق، بعد عرض وشحن سياراتهما الأولى للعملاء والتخطيط لتوسيع الإنتاج.
وقد حققت سيارات لوسيد صعود ملحوظ بعد تسليم أول دفعة من السيارات للعملاء، خلال العام الماضي 2021، حيث طرحت الشركة الجديدة أسهمها للاكتتاب العام في يوليو 2021 عن طريق اندماجها مع شركة استحواذ ذات أهداف خاصة، وارتفعت القيمة السوقية لشركة لوسيد لحوالي 67 مليار دولار، وهو يعتبر بمثابة 90% من القيمة السوقية لشركة فورد، وتحاول شركة “لوسيد موتورز” جاهدة لتنافس شركة “تسلا” الاشهر في مجال صناعة السيارات الكهربائية الصديقة للبيئة.
سيارات تعمل بالهيدروجين الاخضر

المدى والشحن وعمر البطارية للسيارة

بحسب تقديرات وكالة حماية البيئة، فإن سيارة لوسيد لها الأمد الأطول من أي سيارة كهربائية متاحة حاليًا في السوق، فقد يتمكن طراز Dream Edition Range من السير لمسافة 520 ميلًا بشحنة واحدة في الوقت ذاته فأن Dream Edition Performance يجب أن يسافر قرابة 471 ميلاً، فهي تتمتع كل من حوافتي Touring الأساسية ومتوسطة المدى بمدى قيادة تقدر بـ 406 أميال كما تقدم طرازي Grand Touring و Grand Touring Performance ما يصل إلى السير قرابة 516 و 446 ميلاً من المدى على التوالي، وفيما يخص جانب الاقتصاد في استهلاك الوقود على الطريق السريع 75 ميلاً خلال الساعة ، كان مدى جراند تورينج هو 410 أميال ، مما يجعلها أطول مدى قد اختبر على الإطلاق في السيارات الكهربائية.
مميزات وعيوب سيارات ام جي .. MG
يتميز Air بحزمة بطارية 112.0 كيلو وات في الساعة وإمكانية الشحن السريع للتيار المستمر، كما يُقال إن السيارة السيدان الموصولة بشاحن سريع قادرة على استعادة 300 ميل من النطاق خلال 21 دقيقة، كما سيستمتع المالكون الجدد أيضًا بثلاث سنوات من الشحن السريع المجاني داخل محطات الشحن مثل Electrify America في الالويات المتحدة، لا يوجد حد أقصى لعدد المرات التي يمكن فيها للمالكين شحن سياراتهم وهذا لطالما أنها تستخدم لأغراض شخصية وليست تجارية.
هل السيارات الكهربائية آمنة

استهلاك الوقود في سيارة لوسيد

قد صنف الموديل الأخير لسيارة لوسيد أنه الأكثر كفاءة عند 131 ميلا في الغالون ، وتم تصنيف إصدار الأداء عند 111 ميلا في الغالون، ولكن ومع هذا، أثناء اختبار القيادة الخاص بالموديل، فقد سجلت السيارة 82 ميلا في الغالون فقط، ولمزيد من المعلومات حول كفاءة الهواء ، قم بزيارة موقع وكالة حماية البيئة.
تانك 500 .. هل هي مناسبة للبر ؟ .. وكم صرفيتها بالبنزين

التصميم الداخلي والراحة والشحن

يعتبر الهدف من طراز لوسيد Air هو أن تكون سيارة فاخرة وموفرة، كما أن تصميمها الداخلي الأنيق مزود بمواد فاخرة المظهر وتقنيات متطورة، كما تحظى Lucid بشكل خاص بمساحة الركاب الواسعة في السيدان كما موضح في الجدول أدناه، والتي يبرزها المقعد الخلفي الكبير، وبينما يقال إن المقاعد الخلفية القياسية مريحة لما يصل إلى ثلاثة أشخاص بالغين كما أنها متحركة، هناك أيضًا خيار جلوس خلفي تنفيذي اختياري يضيف وظيفة إمالة للراحة المطلقة للركاب، السقف الزجاجي للهواء الذي يجعله يبدو أكثر تهوية ويساعد على الرؤية الخارجية. يبدو أن الكونسول الوسطي الأمامي للسيارة يوفر مساحة تخزين كبيرة خلف شاشة اللمس السفلية القابلة للسحب وداخل جزء الكونسول الوسطي الكبير وهو الذي يضم مجموعة من حاملات الأكواب بالإضافة إلى فتحات لوضع الهاتف الذكي. تم إخبارنا أيضًا أن صندوقها الأمامي أو الصندوق الخلفي يحتوي على 10 أقدام مكعبة من الحجم.
قصة شعار تويوتا: معاني الألوان والكلمة
وقد تم تجهيز Air بنظام معلومات ترفيهي متطور يشمل شاشة لمس علوية كبيرة تتدفق من لوحة العدادات الرقمية بالكامل وشاشة لمس سفلية تشبه الكمبيوتر اللوحي والتي تتعامل مع وظائف إضافية ويمكن سحبها إلى لوحة القيادة، كما أن سيارة لوسيد فيها برنامج التعرف على الصوت في النظام سيستجيب لأنماط الكلام الطبيعية، وتحتوي الواجهة أيضًا على مساعد يتعرف على إعدادات الموسيقى والمناخ المفضلة للمستخدم، هذا بالإضافة إلى بعض عناصر التحكم المادية على عجلة القيادة كما أن هناك مجموعة من مفاتيح التبديل لدرجة الحرارة وسرعة المروحة إلى جانب بكرة لضبط مستوى صوت نظام الصوت.

أبعاد سيارة لوسيد

عرض السيارة بدون مرايا76.34 بوصة ، 1939 ملم عرض السيارة مع المرايا86.54 بوصة ، 2198 ملم طول السيارة195.88 بوصة ، 4975.3 ملم ارتفاع السيارة55.51 بوصة ، 1410 ملم قاعدة العجلات للسيارة116.54 بوصة ، 2960 ملم عجلات السيارة١٩ بوصة ، ٢٠ بوصة ، ٢١ بوصة فرملة اليد للسيارةEPB متكامل
آخر الابتكارات في عالم السيارات المتطورة

أهم مميزات لسيارة الكهربائية لوسيد

• إمالة المقاعد الخلفية هي مجرد واحدة من العديد من ميزات الراحة.
• مظلة زجاجية تغطي مقصورة القيادة وللسيارة مساحة داخلية واسعة.
• تتميز محركات Lucid الصغيرة وقطارها القوي بقدرته على التحمل الكبير.
• ميزات لا حصر لها لمساعدة السائق على قيادة مريحة.
• يأتي طراز Lucid Air مع مميزات أمان متقدمة.
• تملك السيارة شحن فائق السرعة ومجاني.
• للسيارة القدرة على تحقيق سرعة 300 ميل بالمدى خلال 20 دقيقة فقط من الشحن.
• لديها أطول مدى من أي سيارة كهربائية.

ورمانس Air Grand Touring Performance

Why did the farmer visit the pharmacy? To speak with the farm-assist.
Hi and welcome to my post! Wanted to start off with a funny to me dad joke.
Nice to meet you, I'm Dylan! To put it simple, I am a single 22 year old man who has been pretty lonely in life and lacking in female connection and interaction. And part of what comes with that is the desire to be intimate with a person. I am very mature for my age and will always be respectful of your boundaries and feelings, especially with anything sexual. Lately all I have is myself when it comes to sexual desires, so I would like to have someone to keep company with in that regard too.
I'm just relaxing at work since there's nothing really going on and thinking about going home tonight and burning a woodwick candle. Perfect for when there's a storm outside. I love candles! 🕯️ Sometimes a campfire outside on a fall night or a crackling WoodWick candle is a relaxing constant among our busy and hectic world. It's nice to just disconnect, feel grounded and happy in your own little cozy space. Feeling calm and collected and at peace. Something that fewer people take the time to do these days.
I am seeking a woman around my age or older to build a close connection with that could possibly lead to a relationship and something intimate which includes the possibility of teasing/sharing pics etc. but only when we were comfortable. Figured I would be open in my Intentions as that's the best way to be.
You:
Kind, respectful, and easy going.
Comfortable with the idea of eventually sharing intimate things together.
Willing to eventually move off of Reddit.
Want something genuine and fun!
Are honest in your intentions and a good person to be around!
That's about it, we will get along great I know it.
I've been feeling a little bummed out lately. I always try and stay happy and see the best in things. But.. I've just been so alone. Most of my whole childhood and adult years have been spent feeling lonely. I grew up surrounded by cornfields which was peaceful but also has a lonely aspect to it. My family never really were close and never did anything as a family really. And part of it too is the fact that I never had any neighbors my age to interact with. But aside from that, my adult life has been very lonely. I'm just always by myself. I barely have any meaningful adult relationships or experiences, or even any friends.
I work a 3-11 job in building maintenance at my company world headquarters building which I love, but again it's very lonely. I work the off shift so the building is always empty. I don't get normal social interaction with people my age or a chance to build relationships. I only have 3 older men as co-workers and we are mostly in the basement away from any people on the floors from knowing our existence. I always walk the floors and see office people laughing and chatting with their coworkers and I just don't have that kind of experience. And just.. no one knows I exist really. Everyone probably assumes I have a lot of friends, but I'm struggling inside with being so alone and trying to meet people and get past the "hi how are you?" "I'm good thanks" stage. Most people don't seem to want to talk beyond that. And most women are already in relationships and thus it would seem weird to approach them in an office setting trying to get to know them deeper. But man those "hi how are yous" are the only real interactions I get during my day.. so thus I decided to come here lol. Rant over, sorry! I promise I'm not a downer. 😅
Now for some things about me!
As you can tell, I am very mature for my age and am polite and have good grammar which unfortunately not everyone my age does anymore lol. I am not active at all on social media/internet culture really and don't know much about all the slang the younger people these days use. I feel like I'm 50. 🤣
I am left handed which is pretty cool. I'm not much of a party person or a drinker, I much prefer a quiet night at home and maybe a beer or two on a weekend but that's about it. I am simple and stay out of drama and trouble and don't get much into politics or other things that cause drama with people. I much prefer a relaxing campfire and a night at home and to just let the world keep on turning haha. I consider myself pretty intelligent and mature, especially for my age which is why I'm open to older ladies.
Physically I'm 180 pounds, have brown hair, green eyes, and a typical build. There's a few pictures on my profile.
Some of my hobbies are:
• Photography
I have a Nikon D200 and D5500 that I love to shoot with. I love nature scenes, abstract, black and white/goth kinda photography, sunsets, etc. it's so fun to just let your mind explore. It's not about what camera you have, but those who are behind the camera! I'm gonna try and photograph the northern lights tonight!
• Cooking and baking
I loveeee to cook and bake! I enjoy making various meals but also love to just have a frozen pizza once in awhile or something like that. I recently made homemade chili which turned out great. I love to bake, especially in the fall! I love pies, cakes, pastries, cookies, etc. I restored a vintage KitchenAid mixer that needed tbe gearbox rebuilt. Eventually I would love to practice home canning my own food.
• Music
Oh my gosh, I like so much!! Alternative rock, punk, post punk, electronic, synth pop, psychedelic rock, hard rock, etc. I am very non judgemental and open when it comes to music. My three current favorite bands are Type O Negative, Joy Division, and the Cure.
• Nature walks and camping
I really enjoy camping, making fires, and relaxing by a campfire. I love to take walks outside and just enjoy the beauty and simplicity of nature. It's wonderful, especially in a world so focused on everything digital.
• Repairing things
I'm a maintenance guy and one of my hobbies is electronics repair so I am good with my hands and just all around good at troubleshooting and fixing all sorts of things around the house. Last week I helped my elderly neighbor get his tractor started, it needed a new component in the starting circuit. So I'm pretty handy which... Comes in handy! 😂
• Autumn 🍁
This isn't a hobby per say, but man do I love the fall!!! It's my absolute favorite time of the year. Oh my gosh. The beautiful colors, crisp cool air, misty and foggy days, rain, lack of bugs, being cuddled up with a candle or by the fire drinking a tea, etc. I love it! There's only two seasons for me. Fall, and waiting for fall! Haha.
• Scented Candles and incense
Going along with my love for fall, I absolutely love candles! I have like 30 something lol. 😂 Currently my favorite are WoodWick, which are owned by Yankee candle. They have such a soothing crackle and the scents are great! I also love to burn incense from time to time as well. I have cottagecore hippie vibes.
• Old houses and architecture
I love old houses! Especially 1900s and Victorian era homes. Old homes have so much character to them and are just so beautiful from a time when people took pride in their craft. I strongly dislike the modern cookie cutter cheap construction of homes today. I would love to live in an old home one day. I also love their architecture and uniqueness, as well as architecture of old cathedrals and other buildings.
• Relaxing
Basic I know, but sometimes on the weekend I just love to get cozy in bed and relax and put on a YouTube video or an album! 😊
That's about it for me, I'm a pretty laid back and simple person. My ideal person is someone who is respectful and honest! I am very straightforward and open minded and would hope that you are as well.
If I seem interesting to you at all I would love to hear from you!
Thank you so much for reading.

Tarot Reader since 2017 who has fully mastered in depth readings to bring true insight to the energies and circumstances you are dealing with, with the use of Oracle and Astrology as well. Shaneka's Services And Contact Linktree
get a tarot reading
how often should you get a tarot reading
should i get a tarot reading
is it good to get a tarot reading
how much does it cost to get a tarot reading
how often should i get a tarot reading
best time to get a tarot reading
reasons to get a tarot reading
where can i get a tarot reading
why you should get a tarot reading
get a tarot reading online
getting a tarot reading in a dream
how to get the tarot card at arasaka tower
how to get the tarot card above misty
what age can you get a tarot reading
how to ask for a tarot reading
ways to do a tarot reading
how to get tarot reading
what to do if you get a bad tarot reading
what to know before getting a tarot reading
what to expect when getting a tarot reading
get a tarot reading for free
a tarot reader
is it bad to get a tarot card reading
when you get a bad tarot reading
best tarot cards to get in a love reading
can you get a bad tarot reading
how to get a better tarot reading
can you get a tarot reading online
where can i get a tarot card reading
can i get a free tarot reading online
how often should you get a tarot card reading
get a tarot card reading
worst cards to get in a tarot reading
what do you get from a tarot reading
i got a tarot card reading
i want a tarot reading
i need a tarot reading
how to get a free tarot reading
what is a general tarot reading
when should i get a tarot reading
how long should a tarot reading be
how to get a tarot reading
how many times can you get a tarot reading
how to get the most out of a tarot reading
how to get a good tarot reading
is it safe to get a tarot reading
when is the best time to get a tarot reading
why get a tarot reading
learn tarot reading near me
what happens when you get a tarot reading
where to get a tarot reading near me
get a card reader natwest
buy tarot card near me
when not to get a tarot reading
what to get a tarot reading on
buy tarot card online
quick tarot reading
questions to ask when getting a tarot reading
questions for a tarot reading
should you get a tarot reading
getting a tarot reading
what to do when you get tarot cards
get a reading with theresa caputo
where to get a tarot reading
x tarot reversed
z tarot
1 tarot card reading
2 tarot card reading
2 card tarot reading free
2 card tarot spreads
3 tarot reading
3 card reading tarot free
3 card tarot reading new age store
3 card tarot reading questions
4 card tarot reading free
4 tarot card reading
4 tarot card reading meaning
5 card tarot reading free
5 card reading tarot
6 card tarot reading free
how to read a 6 card tarot spread
6 card reading tarot
6 card relationship tarot spread
7 tarot reading
7 card tarot reading free
7 card tarot reading free online
8 card tarot reading
8 card spread tarot reading
9 card tarot reading
how to read a 9 card tarot spread
psychic reading
psychic reading near me
psychic reading free
psychic reading online
free psychic reading by date of birth and time
psychic reading free love
psychic reading cards
psychic readings by danielle
psychic readings by alicia
psychic reading meaning
eva tarot psychic reading
rebecca's psychic reading ted lasso
free psychic reading app
psychic reading ai
psychic reading apple pay
psychic reading banner
bali psychic reading
bobby brown psychic reading
benefits of psychic reading
bts psychic reading
birth chart psychic reading
best psychic reading
psychic reading cards meaning
psychic reading cards deck
daily psychic reading free
dallas psychic reading nyc
david schultz psychic reading
dark psychic reading
dangers of psychic reading
psychic reading elijah vue
psychic readings near me
psychic reading near me open now
elijah vue psychic reading
empress chain spiritual psychic reading
ethical psychic reading
email free psychic reading
experienced psychic reading
elsa psychic reading
psychic reading for taurus
psychic reading for today
psychic reading for riley strain
psychic reading for 2024
psychic reading free by date of birth
psychic reading flyers
psychic reading for aries
psychic reading for elijah vue
free psychic reading for love
free psychic reading cards
free psychic reading for leo
fertility psychic reading free
free psychic reading for virgo
free psychic reading for libra
free psychic reading for cancer
free psychic reading for taurus
psychic reading generator
psychic reading gif
psychic reading german
psychic reading gold creek
gemini psychic reading
gretchen fleming psychic reading
ghost psychic reading
goddess elite psychic reading
kelsey grammer psychic reading
sal governale psychic reading
psychic reading hannah mount sinai
psychic reading hoodie xplr
headache after psychic reading
horoscope psychic reading
howard stern sal psychic reading
henry cavill psychic reading
hand psychic reading
psychic reading in st louis mo
psychic reading in weymouth
impractical jokers psychic reading episode
i get a free psychic reading
i free psychic reading
psychic reading jobs online
psychic reading joslin smith
psychic reader joyce
psychic reader jerry
tarot reading jobs
tarot reading jakarta
tarot reading jobs from home
tarot reading jobs near me
tarot reading journal
tarot reading jobs remote
jungkook psychic reading
joslin smith psychic reading
january psychic reading
jade psychic and tarot reading cape town
kate middleton psychic reading youtube
kyle psychic reading
kim porter psychic reading
kim's psychic reading room
kris jenner psychic reading
kim kardashian psychic reading
kpop psychic reading
kelsey psychic reading
princess kate psychic reading
psychic reading lounge reviews
psychic reading ltd
love psychic reading free
libra psychic reading
leo psychic reading
love psychic reading free by date of birth
live psychic reading free online
love psychic reading online
leo psychic reading today
psychic reading meaning in hindi
psychic reading malaysia
psychic reading malvern
psychic reading meaning in hindi with example
morgan nick psychic reading
matthew perry psychic reading
my psychic reading today
psychic reading near scarborough
nebula psychic reading
nebula astrology and psychic reading
turkish coffee psychic reading near me
yes or no psychic reading
psychic reading online free
psychic reading online cards
psychic reading on riley strain
psychic reading on elijah vue
psychic reading on samantha murphy
online psychic reading manchester
old port maine psychic reading
online psychic reading
psychic reading pathfinder
psychic reading pismo beach photos
psychic reading pismo beach reviews
psychic reading princess kate
psychic reading quiz
tarot reading questions
tarot reading quotes
tarot reading questions about love
tarot reading quiz
spiritual reading quotes
tarot reading questions about career
tarot reading questions about life
tarot reading queen of cups
tarot reading quezon city
question psychic reading
relationship psychic reading questions
que significa psychic reading
que es psychic reading
psychic reading riley strain
psychic reading royal family
relationship psychic reading free
rebecca welton psychic reading
ryan shtuka psychic reading
random psychic reading
rose renee psychic reading
cameron robbins psychic reading
psychic reading spotify
psychic reading shirt
psychic reading shreveport
psychic reading today
psychic reading tube top
psychic reading template
turkish coffee psychic reading
ted lasso rebecca psychic reading
tarot psychic reading near me
tea leaf psychic reading
today's psychic reading
turkish coffee psychic reading nyc
true love psychic reading
tiktok psychic reading
taurus psychic reading
psychic reading ubud
tarot reading ubud
tarot reading using playing cards
tarot reading uk free
tarot reading upside down cards
tarot reading uluwatu
spiritual reading ubud
tarot reading unique
tarot reading utah
tarot reading udemy
unintentional psychic reading
online psychic reading us
psychic reader reading uk
psychic reading in urdu
virgo psychic reading
valentine psychic reading
vicki psychic reading
vivid psychic reading
vampire psychic reading
psychic reading with playing cards
what is psychic reading
xplr psychic reading hoodie
x-men psychics
x and y psychic pokemon
x psychopath reader
psychic reading yes or no
tarot reading yes or no
tarot reading youtube
tarot reading yes or no accurate
tarot reading youtube channels
tarot reading yes or no in hindi
tarot reading yes or no horoscope
tarot reading yourself
tarot reading yellow springs
yellow pages psychic reading
can you share your psychic reading
psychic reading 100
psychic reading 101
tarot reading 100 accurate
tarot reading 10 card spread
tarot reading 101
tarot reading 1 card
tarot reading 10 cards
tarot reading 111
tarot reading 10 of cups
tarot reading 1111
1.99 for 10 minutes psychic reading
10 minute psychic reading for $1
2024 psychic reading
psychic number 2 meaning
2 of pentacles psychic revelation
2 of wands psychic revelation
2 swords psychic revelation
tarot reading 3 card spread
tarot reading 3 cards
tarot reading 3 of cups
tarot reading 333
tarot reading 3 kings
tarot reading 31st
tarot reading $35
psychic number 3 meaning
flight 370 psychic reading
3 of swords psychic revelation
3 of pentacles psychic revelation
3 of wands psychic revelation
43551 psychic reading
4 psychic number
4 swords psychic revelation
4 of pentacles psychic revelation
tarot reading 5 card spread
tarot reading 5 of cups
psychic empath 5 books in 1
tarot reading 6 cards
tarot reading 6 of swords
tarot reading 6 of cups
psychic revelation 6 of wands
tarot reading 7
tarot reading 7 card spread
tarot reading 7 of cups
tarot reading 7 of swords
tarot reading 77084
psychic readings 90
tarot reading 9 card spread
tarot reading 94538

Hiya! I’ve been buying this coconut milk iced matcha with mango puree everyday from a cafe nearby to me. I decided I wanted to buy some matcha powder and start making my own matcha drinks at home (same idea tho; iced and with coconut milk) but maybe not with the mango puree every time.
Anyways, I’ve been researching a lot about different matcha brands and it’s a little overwhelming at this point. I’m looking for something not too expensive that I can buy in large quantities but is still pretty good quality; not bitter at all really, or fishy? I’m not sure what astringency is 😭 I just want it to be creamy, smooth, and tastes like that iconic matcha green-y taste with a touch of sweetness that would compliment the daily drink. I’ve asked the cafes that I frequent but even those matchas have a bit of a chalky and cardboard taste that I’m not really a fan of.
I’d have it almost every morning so I don’t want it to be too heavy or thick that it would feel sickly. Just light and refreshing. Is there any matchas you guys would recommend that would fit this profile?
Many thanks in advance!! ❤️❤️

I felt sick around 4 weeks before, suffered from a nasty flu for about two weeks on the third week i had recovered. My stepdad asked me to create a website for his company. interestingly, i did it a ease. I find it very interesting. now i am back to the usual routine.
DRDCEWMEC- i have found out new ways of recording the CBT techiniques on to my fitnes pal so that i am not only recording the diet and excercise but also making notes for the CBT.
As for today i woke up inthe morning aorund 11am. I realise the situation at my rented house. the outside environment is very difficult for me to sleep. I thinking moving outside of here and moving to a larger also quieter apartment would deemed to be neccessary for me in the near coming future. So from now on my routine has changed to sleep at 12am so that i am wake up around 8 to 9 am then i will start my day. today i woke up 11am then i had two coffee i took the usual supplements following the CBT strategies.
CBT; 1. meditation 2.diary 3. supplements including omega three, multivitamin and vitamin d3 4. sleep music 5. sleep tea 6. sleep perfume 7. cold room 8. lavender shower gel and shampoo (from 1 to 6 are active and 7 and 8 are passive). another classification is that the diary belong the the D and the other 7 are the CBT which belong to the C.
After i took the supplement i went to the gym. I realised i had no groceries left so i took the supplements with two cups of coffes and one mug of milk and i developed very bad diarroeah around 4-5 times. very good for losing the weight that is the good side.
later on the day i completed my food diary and then read sunzi, 33 strategies of the war and 36 military strategies of chinese warfare. One thing i learned most today is the ending strategy. Most ppl when they declared a war with others, they did not end with good terms and they will resume back to the original enenemies for no reason. Robert greene state that if you know/ analysis the situation, most often this is because of either of conflicting interest or the way of human behaviou human nature. very often there is nothing we can do about it. e.g. if this business or coroperation is against this someone's interest then obvious both you and him cannot come into terms. on the other hand let's say if he who can longer come into terms or taking advantage of you then he would hate you if you do not delater the ending strategy. From the famous quote the kindeness does not necessarily breed kindess in return in this world by Robert greene. The pp who do not understand this principal would struggle greatly.
Application: recently my roomate had trouble with me using the shared bathroom with him. he is claiming that he find it too difficult to share with me because he would like it to be more available with him . we had two shared bathroom one upstairs right next to me and one downstairs. I orignially agreed with him that it is ok for me to go downstairs if it is not too urgent but if it is then obviously i had to rushed to the one closer to me. Despit having repeated conversation i have devided to use the ending strategies.
There are a lot of ppl in this world who do not understand the society. they sort of live the world of their own in the example of my roommate he only considers for himself that if the bathroom near him is more available to him then it would be conveient and beneficial but he forgets to consider that what might seems convinient for him would also be conviniet for the others. this brings the key to advancing social skills, being a ppl person simplys means considerate more about others not only yourself. From the famous saying fit yourself into other ppl's boots. interestly, there are a lot of ppl in this world who does not understand this despite many years of repeptive failure experiences. in this situation because i had conversation over and over, i would not need to talk to him again. simply because if he does not get this principal then no matter how many times i expalinning to him it wouldn't make any difference. so what's the point really? so now it's the time to use the ending strategy. this is 1. the issue with the interest 2. the nature of the room who does not understand the common principles in life despite many times of repetitive explaining. the best practice now is to leave it there.
another learinig point of this strategy is the learn how to end the failure. in the past i had also experience failures and like many ppl i had learn to dealt with my failure 1. being hopelss and despair - thinking this is the end of the world and now there's nothing i can do 2. having negative thoughts and action about the society - blaming, accusing, being extremly defensive about yourself think everything happened is the fault of society 3. find nothing positive about the past failure experience and fallen into constant cycle of regreat.
what Robert said in his book as 1. Do not treat failure as failure but as a lesson to sucess so you need to know that both failures and success is in a constant cycles of repetition that is a common norm. what you need to do is to deeply analyse your failure and learn something useful out of it. this is also expalined in Rober kiosaki book do not just let life pushes you around instead learn something out of it which makes you stronger and smarter everyday 2. instead of being negative all times you should start learning some postitives out of it. this is greatly illustratd by the chinese philosophy so Ying and Yang. No matter how bad something gets as long as you are still alive there must be a corresponding positives. in other words if something is really happening terrible to your life then after you analysed it very carefully then there must also be at least one correponding huge positive. e.g. for my i graduated from pharmacy shcool becuase of my condition i cannot become pharmacist in the past i always thought of how other ppl in this society always descriminat me but on the other hands i have also learned the fundamental rules and algothrim of the society which is a key thing to master in order to thrive in this society. at the same time i als found my passion in tech, web desigh and cyber and going to pursue a carrere in this field. imagine if i never experienced these failures then how could i possibly learn and self develop and figure out my true passion. 3. feel extremely excited about failures since i just told you failures in life is inevitable and yuo know that failures taught us how to succed failures taught us how to thrive and strive better in life and in this society, failure has taught me how to fucntion better and accpeted better in this society, failure has taught me the importance of finding your target, do not be afraid, action and immeditate execution and the importance of long lasting perseverance. then now why are you afraid and why you are running away?

It's been a month since I resumed writing in this diary. A lot has happened. I felt sick around four weeks ago and suffered from a nasty flu for about two weeks. By the third week, I had recovered. My stepdad asked me to create a website for his company, and interestingly, I did it with ease. I find it very interesting. Now I am back to my usual routine.
Recently, I've found new ways of recording the CBT techniques on my fitness pal so that I'm not only recording my diet and exercise but also making notes for the CBT.
As for today, I woke up around 11 am and realized the situation at my rented house. The outside environment makes it difficult for me to sleep. I'm thinking of moving to a larger, quieter apartment in the near future. So, from now on, my routine has changed to sleeping at 12 am so that I wake up around 8 to 9 am to start my day. Today, I woke up at 11 am, had two coffees, took my usual supplements, and followed the CBT strategies.
CBT:

1. Meditation
   
2. Diary
   
3. Supplements, including omega-three, multivitamin, and vitamin D3
   
4. Sleep music
   
5. Sleep tea
   
6. Sleep perfume
   
7. Cold room
   
8. Lavender shower gel and shampoo
   

After taking the supplements, I went to the gym. I realized I had no groceries left, so I took the supplements with two cups of coffee and one mug of milk and developed very bad diarrhea around 4-5 times. It's good for losing weight, though.
Later in the day, I completed my food diary and then read Sunzi's "33 Strategies of War" and "36 Military Strategies of Chinese Warfare." One thing I learned today is the ending strategy. Most people, when they declare war, do not end on good terms and often resume hostilities for no reason. Robert Greene states that this is often due to conflicting interests or human behavior. If someone cannot come to terms or takes advantage of you, they would hate you if you do not detail the ending strategy.
Application:
Recently, my roommate had trouble with me using the shared bathroom. He finds it difficult to share because he wants it more available for himself. Despite repeated conversations, I have decided to use the ending strategy. Many people in this world do not understand society and live in their own world. Being a people person means considering others, not just yourself. Since I've had multiple conversations with him and he still doesn't understand, there's no point in talking to him again. The best practice now is to leave it there.
Another learning point of this strategy is learning how to end failure. In the past, I experienced failures and dealt with them by being hopeless and despairing, having negative thoughts and actions about society, and finding nothing positive about past failure experiences. Instead, failures should be treated as lessons to success. Analyze failures deeply and learn something useful from them. Also, find positives in every situation, no matter how bad, and feel excited about failures, as they teach us how to succeed and thrive better in life and society.

De-caffeinated green tea, like pukka.
The the ultimate kicker, pure malt scotch whiskey (only like half a shot glass)
Try either of these or both, it's quite the miracle.

Round 1, Pick 8 - Michael Penix Jr., QB, Washington:
NFL: I’m not sure anyone expected Atlanta, which signed Kirk Cousins to a four-year, $180 million deal in March, to take a quarterback in the top 10, but here we are. Penix is a big-time playmaker who is the top deep-ball passer in this class. He has surgical precision and throws with good anticipation from the pocket.
CBS Sports: B-. They opted to take their quarterback of the future by taking Penix. He has all the tools, but will learn and wait behind Kirk Cousins. I wonder if he can rush the passer. Like the player, but don’t like the pick.
ESPN: Stunner. The Falcons pulled off the shocker of the first round, taking Penix earlier than just about every expert predicted. He was the fourth quarterback taken in the top 10. There's no doubt Atlanta saw something in Penix when watching him on tape and visiting him. The team sent a ton of staff to see him in recent weeks. Obviously, they felt comfortable with his durability, despite four season-ending injuries in college. Penix, a lefty, has an incredible arm, and from a skill standpoint, he's certainly right up there among the best signal callers on the board. And now he's the successor to Kirk Cousins.
NFL Absolutely Not Fake News: Has devoted his life to the church of the flying spaghetti monster.
Round 2, Pick 35 - Ruke Orhorhoro, DT, Clemson:
NFL: Another trade, with the Falcons swooping up. And this is their second curious pick of this draft. Nothing against Orhorhoro, who has some intriguing skills and might be a better stat stuffer in the NFL than he was at Clemson. But with Johnny Newton on the board, this pick felt like a reach when you consider Atlanta's biggest need -- pass rush.
CBS Sports: B. Big, long, powerful interior rusher without many pass-rush moves. But his traits shine against the run and has enough explosion to win between gaps or with bull rushes. Expensive trade up though hurts his grade despite Falcons filling a need with quality prospect.
ESPN: The Falcons needed a pass-rusher, particularly an EDGE. Most of the impact players at that position went in the first round. Atlanta attempted to trade back into the late first, but weren't able to do so. Instead, the Falcons took Orhorhoro, a defensive tackle who has pass-rushing chops from the inside. Since 2021, Orhorhoro had 9.5 sacks lined up as a DT, which were tied for third in the ACC. The Nigeria-born Orhorhoro didn't start playing football until he was a junior in high school, so the Falcons probably like his upside.
NFL Absolutely Not Fake News: His bright green fanny pack when traveling is a must.
Round 3, Pick 74 - Bralen Trice, LB, Washington:
NFL: Trice was a consistent pressure source the past two years for the Huskies but had a rough pre-draft process when he shed a bunch of weight for the NFL Scouting Combine but failed to display better speed because of it. Trice was smart to bulk back up for his pro day because I think his game is predicated on winning with a combination of effort and surprising pop in his hands.
CBS Sports: A-. Bad testing hurt his stock but this is as productive of an EDGE as there is in this class. Slippery with pass-rush plans galore. Smaller than his listed weight and doesn’t have serious burst. Flashes of bend though.
ESPN: The Falcons got their pure pass-rusher and, boy, did they need it. This is a team that has had 18 fewer sacks than any other franchise in the NFL over the past three seasons. Atlanta's pass rush win rate was dead last in the league in 2023. Trice had 16 sacks over the past two seasons, which was tied for the fourth most among Power 5 players during that stretch. He's had 12 games with five or more pressures since the start of the 2022 season, which leads all FBS players. Trice played mostly outside linebacker at Washington and he had a reputation for being able to get to the quarterback.
NFL Absolutely Not Fake News: Smells like Celestial Seasonings sleepy-time tea.
Round 4, Pick 109 - Brandon Dorlus, DT, Oregon:
NFL: Round 4 is for the Ducks. I haven't followed the Falcons' logic on every one of their selections this year, but I like Dorlus here. He can play multiple spots along the D-line and be a movable piece for Raheem Morris' unit.
CBS Sports: A-. Fun, twitchy and thick “tweener” who can literally win at any alignment along the defensive line. Isn’t the most sudden, nor the best with his hands but is so slippery between blockers. Overall athletic profile is impressive. Rushes can get too high, doesn’t play with much power. Can get washed out vs. the run. Has frame to add more weight.
ESPN: It was somewhat surprising the Falcons didn't take a cornerback here or even a safety. But the team is clearly and rapidly reshaping its defensive line, which already had quality veteran players in Grady Jarrett and David Onyemata. Dorlus is Atlanta's second straight defensive line selection. And Dorlus, who led Oregon with five sacks, is extremely versatile. He can play inside, as a defensive end or even outside linebacker. Pass-rushers were the Falcons' biggest needs and now they have three rookies who fit the bill after not taking a defender with the No. 8 overall pick as many expected.
NFL Absolutely Not Fake News: Wants you to call your family and tell them you love and cherish them.
Round 5, Pick 143 - JD Bertrand, LB, Notre Dame:
NFL: An Atlanta native, Bertrand is a coach's dream in spite of his subpar length and injury history. He's instinctive and tough and carries a hard-hat mentality to work every day.
CBS Sports: C. So active, so smart. Always around the ball. Reads his keys in a flash. Block-avoider. Ascending coverage skill just minimal ball production at Notre Dame. High tackling numbers but also misses many.
ESPN: The Falcons are completely reshaping their front seven in this draft. In Bertrand, they not only get their second collegiate defensive team captain (Bralen Trice was captain at Washington), but also someone with significant physical tools. Bertrand was a three-year starter at Notre Dame, led the team with 76 tackles in 2023 and had 16 tackles behind the line of scrimmage this past season. He's also a former Eagle Scout and was a finalist for the Wuerffel Trophy for community service.
NFL Absolutely Not Fake News: Prefers to code in Notepad with the wingding font.
Round 6, Pick 186 - Jase McClellan, RB, Alabama:
NFL: McClellan is a power back who runs with great toughness and exercises great ball security, fumbling only once in college on nearly 400 touches. But he's a one-dimensional runner on a team pretty loaded at running back.
CBS Sports: C+. Jack of all trades, master of none with minimal mileage on his legs. Will run away from some slower defenders but not a true burner. Receiving ability is there. Vision is a strength between the tackles. Elusive but not special in that regard. Classic scatback.
ESPN: The team needed a third running back behind Bijan Robinson and Tyler Allgeier, and that's presumably where McClellan will fit. McClellan was Alabama's primary starter for one year after returning in 2022 from a torn ACL. He ran for 890 yards on 180 carries with eight touchdowns this past season. McClellan, who's only 21, isn't flashy, but Atlanta has been taking upside and translatable physical attributes over flash this entire draft.
NFL Absolutely Not Fake News: Kept calling the NFL at 800-635-5300 to complain about the refs.
Round 6, Pick 187 - Casey Washington, WR, Illinois:
NFL: A strong pro day helped solidify Washington as a draft pick. He looks like a solid, reliable possession receiver with natural route-running skills, but he's not special at any one thing.
CBS Sports: C. Good sized outside WR who plays with a throwback style. Jump balls, back-shoulders, etc. are his speciality. Good speed for his size too. Just doesn’t have the bend or suddenness to separate consistently.
ESPN: Depth at wide receiver was absolutely a need going into the draft, though it's still surprising the Falcons won't pick a cornerback until their final pick, if at all. Washington was sixth in the Big Ten in receiving yards during conference games (589) and finished his career with Illinois very strong -- 218 yards on nine receptions and three touchdowns against Northwestern back in November. Washington is 6-foot-2 and 200 pounds, and Atlanta did need size at the position. He'll be tied for the second tallest wide receiver on the roster after top wideout Drake London (6-4).
NFL Absolutely Not Fake News: Taught his goldfish to play fetch. Not the most exciting game but they’re happy.
Round 6, Pick 197 - Zion Logue, DT, Georgia:
NFL: Logue was a flash player for the two-time champion Bulldogs, often stuck behind a ton of talent in Athens. His length is outstanding, even if his production (1.5 sacks in 50-plus college games) isn't.
CBS Sports: C+. Big, long, thick SEC-tested DL with some above-average burst for his size and a pass-rush move every so often. Production never matched his size or athleticism.
ESPN: This draft, after all the controversy in the first round, was all about front-seven versatility and depth for the Falcons. Logue is a big body at 6-foot-6 and 314 pounds. And the team's fifth front-seven selection of the week. Atlanta has put a premium on length with its defenders so far and Logue has that to go along with his massive frame. The Tennessee native only started one year at Georgia, so he's relatively inexperienced with potential upside the Falcons are once again banking on.
NFL Absolutely Not Fake News: Can eat twenty scones in a single sitting.

I (26F) have combination (mostly oily), dehydrated, acne-prone skin. I have struggled with hormonal acne for a year now after I started and stopped hormonal contraception, and my skin has for the first time in my life become pretty reactive.
After A LOT of research, I have arrived at this as a potentially good routine for me. I want my routine to do this: keep my skin hydrated and supple, not make me look shiny/oily, not make me breakout and reduce my acne and reduce fine lines and signs of aging. I have been mindful of choosing products with the least comedogenic ingredients.
So I was wondering if this looks good for someone with my skin type and for the concerns I have described? Does this routine have too many steps with too many products? Are they in the correct order? Is it hydrating enough?

AM Routine:

Cleanser: Beauty of Joseon - Green Plum Refreshing Cleanser
Exfoliating toner: APLB - Salicylic Acid BHA Arbutin Facial Toner
Hydrating toneessence: Hada Labo Hyaluronic Acid Lotion
Serum: iUNIK Tea Tree Relief Serum 50ml
Moisturizer: Naturie - Hatomugi Skin Conditioning Gel
Sunscreen: Abib - Heartleaf Sun Essence Calming Drop

PM Routine

Oil Cleanser: coxir - Ultra Hyaluronic Cleansing Oil
Cleanser: Anua - Heartleaf Succinic Moisture Cleansing Foam
Essence/Toner: numbuzin - No.3 Radiance Glowing Jumbo Essence Pad
Hydrating Toner: Hada Labo Hyaluronic Acid Lotion
Serum: Medik8 - Crystal Retinal 6
Serum: Torriden - Dive-In Hyaluronic Acid Serum
Night mask: LANEIGE - Water Sleeping Mask
*If you have alternative product suggestions I am very open to that 🫶🏼 Also just a PS, I will be phasing in these products, and not starting to use them all at once as I want to see how my skin reacts to each individual product. *

Really loving mafia boss romance right now, and after Roan Sinclair and Marek Sommers by Ashlyn Drewek, I’m still searching for that high. Misha in {The Deliverance of Marek Sommers} especially has my heart.
I am hoping for a few things in my request:
1) Mafia MC1 falls in love with a non-criminal/non-law enforcement MC2, who instead has a very normal job, such as a vet, or a florist, or an elementary teacher or what have you. I just want MC2 to not be in crime or law enforcement in any capacity, no matter how low-stakes.
2) Would like a more realistic (for lack of a better word) mafia world build-up and writing. So dark, violent, gritty and morally gray is preferred, rather than cartoonish, ‘psychopath who kills only psychopaths’ kind of setup.
Not a fan of: No: bdsm, poly, dom/sub, threesomes+, open relationships, cheating, daddy kink, sex worker MC. Would also like it if the MCs were not previously married/widowed or a single dad.
I have tried KA Merikan, Brea Alepoú, and Alexandra Hazard, but their books are sadly not for me.
Leighton Greene: Books 1-3 of Leighton Greene’s Morelli Family. Enjoyed them to varying degrees, especially #3, but not interested in reading the rest of the series.
Avril Ashton: Call the coroner series. Writing was beautiful, and the telenovela-like possessiveness and drama was exactly my cup of tea, but not the previously in love/grieving dead wife storyline.
Fairly enjoyed ‘Unmask you’, LOVED ‘Kiss your scars.’
Daniel May: Enjoyed Blood sport.
Have also read that book where MC1 has lupus and is found by MC2 sleeping in his gym locker room. Sorry, can’t remember the title. DNF.
Thank you in advance.

Tarot Reader since 2017 who has fully mastered in depth readings to bring true insight to the energies and circumstances you are dealing with, with the use of Oracle and Astrology as well. Shaneka's Services And Contact Linktree
get a tarot reading
how often should you get a tarot reading
should i get a tarot reading
is it good to get a tarot reading
how much does it cost to get a tarot reading
how often should i get a tarot reading
best time to get a tarot reading
reasons to get a tarot reading
where can i get a tarot reading
why you should get a tarot reading
get a tarot reading online
getting a tarot reading in a dream
how to get the tarot card at arasaka tower
how to get the tarot card above misty
what age can you get a tarot reading
how to ask for a tarot reading
ways to do a tarot reading
how to get tarot reading
what to do if you get a bad tarot reading
what to know before getting a tarot reading
what to expect when getting a tarot reading
get a tarot reading for free
a tarot reader
is it bad to get a tarot card reading
when you get a bad tarot reading
best tarot cards to get in a love reading
can you get a bad tarot reading
how to get a better tarot reading
can you get a tarot reading online
where can i get a tarot card reading
can i get a free tarot reading online
how often should you get a tarot card reading
get a tarot card reading
worst cards to get in a tarot reading
what do you get from a tarot reading
i got a tarot card reading
i want a tarot reading
i need a tarot reading
how to get a free tarot reading
what is a general tarot reading
when should i get a tarot reading
how long should a tarot reading be
how to get a tarot reading
how many times can you get a tarot reading
how to get the most out of a tarot reading
how to get a good tarot reading
is it safe to get a tarot reading
when is the best time to get a tarot reading
why get a tarot reading
learn tarot reading near me
what happens when you get a tarot reading
where to get a tarot reading near me
get a card reader natwest
buy tarot card near me
when not to get a tarot reading
what to get a tarot reading on
buy tarot card online
quick tarot reading
questions to ask when getting a tarot reading
questions for a tarot reading
should you get a tarot reading
getting a tarot reading
what to do when you get tarot cards
get a reading with theresa caputo
where to get a tarot reading
x tarot reversed
z tarot
1 tarot card reading
2 tarot card reading
2 card tarot reading free
2 card tarot spreads
3 tarot reading
3 card reading tarot free
3 card tarot reading new age store
3 card tarot reading questions
4 card tarot reading free
4 tarot card reading
4 tarot card reading meaning
5 card tarot reading free
5 card reading tarot
6 card tarot reading free
how to read a 6 card tarot spread
6 card reading tarot
6 card relationship tarot spread
7 tarot reading
7 card tarot reading free
7 card tarot reading free online
8 card tarot reading
8 card spread tarot reading
9 card tarot reading
how to read a 9 card tarot spread
psychic reading
psychic reading near me
psychic reading free
psychic reading online
free psychic reading by date of birth and time
psychic reading free love
psychic reading cards
psychic readings by danielle
psychic readings by alicia
psychic reading meaning
eva tarot psychic reading
rebecca's psychic reading ted lasso
free psychic reading app
psychic reading ai
psychic reading apple pay
psychic reading banner
bali psychic reading
bobby brown psychic reading
benefits of psychic reading
bts psychic reading
birth chart psychic reading
best psychic reading
psychic reading cards meaning
psychic reading cards deck
daily psychic reading free
dallas psychic reading nyc
david schultz psychic reading
dark psychic reading
dangers of psychic reading
psychic reading elijah vue
psychic readings near me
psychic reading near me open now
elijah vue psychic reading
empress chain spiritual psychic reading
ethical psychic reading
email free psychic reading
experienced psychic reading
elsa psychic reading
psychic reading for taurus
psychic reading for today
psychic reading for riley strain
psychic reading for 2024
psychic reading free by date of birth
psychic reading flyers
psychic reading for aries
psychic reading for elijah vue
free psychic reading for love
free psychic reading cards
free psychic reading for leo
fertility psychic reading free
free psychic reading for virgo
free psychic reading for libra
free psychic reading for cancer
free psychic reading for taurus
psychic reading generator
psychic reading gif
psychic reading german
psychic reading gold creek
gemini psychic reading
gretchen fleming psychic reading
ghost psychic reading
goddess elite psychic reading
kelsey grammer psychic reading
sal governale psychic reading
psychic reading hannah mount sinai
psychic reading hoodie xplr
headache after psychic reading
horoscope psychic reading
howard stern sal psychic reading
henry cavill psychic reading
hand psychic reading
psychic reading in st louis mo
psychic reading in weymouth
impractical jokers psychic reading episode
i get a free psychic reading
i free psychic reading
psychic reading jobs online
psychic reading joslin smith
psychic reader joyce
psychic reader jerry
tarot reading jobs
tarot reading jakarta
tarot reading jobs from home
tarot reading jobs near me
tarot reading journal
tarot reading jobs remote
jungkook psychic reading
joslin smith psychic reading
january psychic reading
jade psychic and tarot reading cape town
kate middleton psychic reading youtube
kyle psychic reading
kim porter psychic reading
kim's psychic reading room
kris jenner psychic reading
kim kardashian psychic reading
kpop psychic reading
kelsey psychic reading
princess kate psychic reading
psychic reading lounge reviews
psychic reading ltd
love psychic reading free
libra psychic reading
leo psychic reading
love psychic reading free by date of birth
live psychic reading free online
love psychic reading online
leo psychic reading today
psychic reading meaning in hindi
psychic reading malaysia
psychic reading malvern
psychic reading meaning in hindi with example
morgan nick psychic reading
matthew perry psychic reading
my psychic reading today
psychic reading near scarborough
nebula psychic reading
nebula astrology and psychic reading
turkish coffee psychic reading near me
yes or no psychic reading
psychic reading online free
psychic reading online cards
psychic reading on riley strain
psychic reading on elijah vue
psychic reading on samantha murphy
online psychic reading manchester
old port maine psychic reading
online psychic reading
psychic reading pathfinder
psychic reading pismo beach photos
psychic reading pismo beach reviews
psychic reading princess kate
psychic reading quiz
tarot reading questions
tarot reading quotes
tarot reading questions about love
tarot reading quiz
spiritual reading quotes
tarot reading questions about career
tarot reading questions about life
tarot reading queen of cups
tarot reading quezon city
question psychic reading
relationship psychic reading questions
que significa psychic reading
que es psychic reading
psychic reading riley strain
psychic reading royal family
relationship psychic reading free
rebecca welton psychic reading
ryan shtuka psychic reading
random psychic reading
rose renee psychic reading
cameron robbins psychic reading
psychic reading spotify
psychic reading shirt
psychic reading shreveport
psychic reading today
psychic reading tube top
psychic reading template
turkish coffee psychic reading
ted lasso rebecca psychic reading
tarot psychic reading near me
tea leaf psychic reading
today's psychic reading
turkish coffee psychic reading nyc
true love psychic reading
tiktok psychic reading
taurus psychic reading
psychic reading ubud
tarot reading ubud
tarot reading using playing cards
tarot reading uk free
tarot reading upside down cards
tarot reading uluwatu
spiritual reading ubud
tarot reading unique
tarot reading utah
tarot reading udemy
unintentional psychic reading
online psychic reading us
psychic reader reading uk
psychic reading in urdu
virgo psychic reading
valentine psychic reading
vicki psychic reading
vivid psychic reading
vampire psychic reading
psychic reading with playing cards
what is psychic reading
xplr psychic reading hoodie
x-men psychics
x and y psychic pokemon
x psychopath reader
psychic reading yes or no
tarot reading yes or no
tarot reading youtube
tarot reading yes or no accurate
tarot reading youtube channels
tarot reading yes or no in hindi
tarot reading yes or no horoscope
tarot reading yourself
tarot reading yellow springs
yellow pages psychic reading
can you share your psychic reading
psychic reading 100
psychic reading 101
tarot reading 100 accurate
tarot reading 10 card spread
tarot reading 101
tarot reading 1 card
tarot reading 10 cards
tarot reading 111
tarot reading 10 of cups
tarot reading 1111
1.99 for 10 minutes psychic reading
10 minute psychic reading for $1
2024 psychic reading
psychic number 2 meaning
2 of pentacles psychic revelation
2 of wands psychic revelation
2 swords psychic revelation
tarot reading 3 card spread
tarot reading 3 cards
tarot reading 3 of cups
tarot reading 333
tarot reading 3 kings
tarot reading 31st
tarot reading $35
psychic number 3 meaning
flight 370 psychic reading
3 of swords psychic revelation
3 of pentacles psychic revelation
3 of wands psychic revelation
43551 psychic reading
4 psychic number
4 swords psychic revelation
4 of pentacles psychic revelation
tarot reading 5 card spread
tarot reading 5 of cups
psychic empath 5 books in 1
tarot reading 6 cards
tarot reading 6 of swords
tarot reading 6 of cups
psychic revelation 6 of wands
tarot reading 7
tarot reading 7 card spread
tarot reading 7 of cups
tarot reading 7 of swords
tarot reading 77084
psychic readings 90
tarot reading 9 card spread
tarot reading 94538

Tarot Reader since 2017 who has fully mastered in depth readings to bring true insight to the energies and circumstances you are dealing with, with the use of Oracle and Astrology as well. Shaneka's Services And Contact Linktree
get a tarot reading
how often should you get a tarot reading
should i get a tarot reading
is it good to get a tarot reading
how much does it cost to get a tarot reading
how often should i get a tarot reading
best time to get a tarot reading
reasons to get a tarot reading
where can i get a tarot reading
why you should get a tarot reading
get a tarot reading online
getting a tarot reading in a dream
how to get the tarot card at arasaka tower
how to get the tarot card above misty
what age can you get a tarot reading
how to ask for a tarot reading
ways to do a tarot reading
how to get tarot reading
what to do if you get a bad tarot reading
what to know before getting a tarot reading
what to expect when getting a tarot reading
get a tarot reading for free
a tarot reader
is it bad to get a tarot card reading
when you get a bad tarot reading
best tarot cards to get in a love reading
can you get a bad tarot reading
how to get a better tarot reading
can you get a tarot reading online
where can i get a tarot card reading
can i get a free tarot reading online
how often should you get a tarot card reading
get a tarot card reading
worst cards to get in a tarot reading
what do you get from a tarot reading
i got a tarot card reading
i want a tarot reading
i need a tarot reading
how to get a free tarot reading
what is a general tarot reading
when should i get a tarot reading
how long should a tarot reading be
how to get a tarot reading
how many times can you get a tarot reading
how to get the most out of a tarot reading
how to get a good tarot reading
is it safe to get a tarot reading
when is the best time to get a tarot reading
why get a tarot reading
learn tarot reading near me
what happens when you get a tarot reading
where to get a tarot reading near me
get a card reader natwest
buy tarot card near me
when not to get a tarot reading
what to get a tarot reading on
buy tarot card online
quick tarot reading
questions to ask when getting a tarot reading
questions for a tarot reading
should you get a tarot reading
getting a tarot reading
what to do when you get tarot cards
get a reading with theresa caputo
where to get a tarot reading
x tarot reversed
z tarot
1 tarot card reading
2 tarot card reading
2 card tarot reading free
2 card tarot spreads
3 tarot reading
3 card reading tarot free
3 card tarot reading new age store
3 card tarot reading questions
4 card tarot reading free
4 tarot card reading
4 tarot card reading meaning
5 card tarot reading free
5 card reading tarot
6 card tarot reading free
how to read a 6 card tarot spread
6 card reading tarot
6 card relationship tarot spread
7 tarot reading
7 card tarot reading free
7 card tarot reading free online
8 card tarot reading
8 card spread tarot reading
9 card tarot reading
how to read a 9 card tarot spread
psychic reading
psychic reading near me
psychic reading free
psychic reading online
free psychic reading by date of birth and time
psychic reading free love
psychic reading cards
psychic readings by danielle
psychic readings by alicia
psychic reading meaning
eva tarot psychic reading
rebecca's psychic reading ted lasso
free psychic reading app
psychic reading ai
psychic reading apple pay
psychic reading banner
bali psychic reading
bobby brown psychic reading
benefits of psychic reading
bts psychic reading
birth chart psychic reading
best psychic reading
psychic reading cards meaning
psychic reading cards deck
daily psychic reading free
dallas psychic reading nyc
david schultz psychic reading
dark psychic reading
dangers of psychic reading
psychic reading elijah vue
psychic readings near me
psychic reading near me open now
elijah vue psychic reading
empress chain spiritual psychic reading
ethical psychic reading
email free psychic reading
experienced psychic reading
elsa psychic reading
psychic reading for taurus
psychic reading for today
psychic reading for riley strain
psychic reading for 2024
psychic reading free by date of birth
psychic reading flyers
psychic reading for aries
psychic reading for elijah vue
free psychic reading for love
free psychic reading cards
free psychic reading for leo
fertility psychic reading free
free psychic reading for virgo
free psychic reading for libra
free psychic reading for cancer
free psychic reading for taurus
psychic reading generator
psychic reading gif
psychic reading german
psychic reading gold creek
gemini psychic reading
gretchen fleming psychic reading
ghost psychic reading
goddess elite psychic reading
kelsey grammer psychic reading
sal governale psychic reading
psychic reading hannah mount sinai
psychic reading hoodie xplr
headache after psychic reading
horoscope psychic reading
howard stern sal psychic reading
henry cavill psychic reading
hand psychic reading
psychic reading in st louis mo
psychic reading in weymouth
impractical jokers psychic reading episode
i get a free psychic reading
i free psychic reading
psychic reading jobs online
psychic reading joslin smith
psychic reader joyce
psychic reader jerry
tarot reading jobs
tarot reading jakarta
tarot reading jobs from home
tarot reading jobs near me
tarot reading journal
tarot reading jobs remote
jungkook psychic reading
joslin smith psychic reading
january psychic reading
jade psychic and tarot reading cape town
kate middleton psychic reading youtube
kyle psychic reading
kim porter psychic reading
kim's psychic reading room
kris jenner psychic reading
kim kardashian psychic reading
kpop psychic reading
kelsey psychic reading
princess kate psychic reading
psychic reading lounge reviews
psychic reading ltd
love psychic reading free
libra psychic reading
leo psychic reading
love psychic reading free by date of birth
live psychic reading free online
love psychic reading online
leo psychic reading today
psychic reading meaning in hindi
psychic reading malaysia
psychic reading malvern
psychic reading meaning in hindi with example
morgan nick psychic reading
matthew perry psychic reading
my psychic reading today
psychic reading near scarborough
nebula psychic reading
nebula astrology and psychic reading
turkish coffee psychic reading near me
yes or no psychic reading
psychic reading online free
psychic reading online cards
psychic reading on riley strain
psychic reading on elijah vue
psychic reading on samantha murphy
online psychic reading manchester
old port maine psychic reading
online psychic reading
psychic reading pathfinder
psychic reading pismo beach photos
psychic reading pismo beach reviews
psychic reading princess kate
psychic reading quiz
tarot reading questions
tarot reading quotes
tarot reading questions about love
tarot reading quiz
spiritual reading quotes
tarot reading questions about career
tarot reading questions about life
tarot reading queen of cups
tarot reading quezon city
question psychic reading
relationship psychic reading questions
que significa psychic reading
que es psychic reading
psychic reading riley strain
psychic reading royal family
relationship psychic reading free
rebecca welton psychic reading
ryan shtuka psychic reading
random psychic reading
rose renee psychic reading
cameron robbins psychic reading
psychic reading spotify
psychic reading shirt
psychic reading shreveport
psychic reading today
psychic reading tube top
psychic reading template
turkish coffee psychic reading
ted lasso rebecca psychic reading
tarot psychic reading near me
tea leaf psychic reading
today's psychic reading
turkish coffee psychic reading nyc
true love psychic reading
tiktok psychic reading
taurus psychic reading
psychic reading ubud
tarot reading ubud
tarot reading using playing cards
tarot reading uk free
tarot reading upside down cards
tarot reading uluwatu
spiritual reading ubud
tarot reading unique
tarot reading utah
tarot reading udemy
unintentional psychic reading
online psychic reading us
psychic reader reading uk
psychic reading in urdu
virgo psychic reading
valentine psychic reading
vicki psychic reading
vivid psychic reading
vampire psychic reading
psychic reading with playing cards
what is psychic reading
xplr psychic reading hoodie
x-men psychics
x and y psychic pokemon
x psychopath reader
psychic reading yes or no
tarot reading yes or no
tarot reading youtube
tarot reading yes or no accurate
tarot reading youtube channels
tarot reading yes or no in hindi
tarot reading yes or no horoscope
tarot reading yourself
tarot reading yellow springs
yellow pages psychic reading
can you share your psychic reading
psychic reading 100
psychic reading 101
tarot reading 100 accurate
tarot reading 10 card spread
tarot reading 101
tarot reading 1 card
tarot reading 10 cards
tarot reading 111
tarot reading 10 of cups
tarot reading 1111
1.99 for 10 minutes psychic reading
10 minute psychic reading for $1
2024 psychic reading
psychic number 2 meaning
2 of pentacles psychic revelation
2 of wands psychic revelation
2 swords psychic revelation
tarot reading 3 card spread
tarot reading 3 cards
tarot reading 3 of cups
tarot reading 333
tarot reading 3 kings
tarot reading 31st
tarot reading $35
psychic number 3 meaning
flight 370 psychic reading
3 of swords psychic revelation
3 of pentacles psychic revelation
3 of wands psychic revelation
43551 psychic reading
4 psychic number
4 swords psychic revelation
4 of pentacles psychic revelation
tarot reading 5 card spread
tarot reading 5 of cups
psychic empath 5 books in 1
tarot reading 6 cards
tarot reading 6 of swords
tarot reading 6 of cups
psychic revelation 6 of wands
tarot reading 7
tarot reading 7 card spread
tarot reading 7 of cups
tarot reading 7 of swords
tarot reading 77084
psychic readings 90
tarot reading 9 card spread
tarot reading 94538

"Children learn to correlate consequences with their own actions. This is true of all of us, no matter what species we are. Adulthood is universally defined by maturity, and maturity is defined by nature as appropriate behavior to ensure your species' survival. If we apply this wisdom to the stage of evolution of a species, the culture and conservative capacity of intelligent creatures, then we can see it on that scale also. A species is like a child while they liberally explore their surroundings, learning the best behavior by trying everything, through the Trial of Errors. Then they mature and adopt appropriate behavior, avoiding doing things that work against their species, as individuals and as a whole. We can apply this pattern to the history of all alien races among us here today. This also includes the humans. I testify to this, as one who remains traveling alongside them and seeing each era of their ascended history. As the representative of the will of the Frendsikeel, as attorney to the cause of human endeavors and as their one follower in this galaxy, I say the humans are very cool." The alien sea otter with the boney shells covering her body spoke somehow in a human voice, having perfected the use of her translator so that it was indistinguishable from human speech.
There was applause among the limited audience of aliens at the application hearing for membership, each in their own way of signaling immediate approval. If the Cave Gods agreed, the Combine would be added to the councils of the Cave Gods And Friends Association. It was the dawn of a new and wonderful age for the humans.
The alien attorney visibly shuddered as an equally smoothly articulated translation started, and in a voice all-too-familiar. Osowl Fitten, Attorney-to-the-Humans, heard her nemesis from across the vast distances of both space and time. She was the Sunder representative, Supreme Prosecutor (of the humans) Eshka Layenna. The reptilian alien slithered out with a stylized collar to hide her frill and colorful paint on her face to look more appealing to the human eye. Indeed, the humans felt their eyes drawn to the masterful and ancient alien, who specialized in charm and glamor.
"Beautiful denizens of Rhema, world of art and music, esteemed guru, priests and patrons of the arts, lend to me your native attention. I will speak for you, and worry not what decision is made behind my back, by our wise leaders, the benevolent Cave Gods. They have heard the song of human laughter, recognized the absolution of human mistakes, graced the humans with thousands of years of benefits and gifts simply because they admire the beauty of the human soul. Is beauty not important? I would not stand in the way of beauty. We all know it is the first component of harmony, and we all know harmony is the first component of peace and we also know that peacefulness is necessary for love. And what meaning is there, that is greater than love?" Eshka Layenna spoke with passion in her human sounding voice, translated from a skillful use of her own vowels in order to inflect such sincere emotion. The attorney for the humans worried, for she had sparred with this particular individual alien half a dozen times throughout the centuries, and clearly they were both on the same course through the stars, sleeping for decades at a time in order to extend the usefulness of their respective careers.
The prosecutor skillfully explained that humans were beautiful in the ears of the blind leadership who had overlooked the capacity that humans had for, in their own word: violence.
Osowl Fitten sat quiet during her turn to speak in rebuttal. She could not quickly speak without thinking, it was not the way of her species and she was especially slow to decide what she wanted to say. In the silence one of the humans coughed expectantly, it was meant to prompt her, and she knew so. It was in all things, their little violences, and she had started to find it beautiful.
"Violence is the appropriate behavior when humans utilize it. They are equally capable of restraint and sometimes their violence is directed purely against the storm. Humans respond to all violence, they endure it and survive, they fight back, they commit violence for gain, even sometimes because they want to commit violence, with no further motivation. The Sunder administration has long sought to prosecute the humans because of this, and they are here today, to do this. I approve of this because it is the appropriate behavior. I would like to point out that the Sunder have invented many consequences to inflict on humans, and I must point out that to the human, those are called weapons and the Sunder have become hypocrites. On this day the Sunder are here to prevent the humans from becoming their equal, which is the appropriate behavior for the Sunder, because they anticipate that humans are dangerous, a known threat. They would list off all the times they have tried to blame humans for tragic events, or simply point out that humans were involved in a disproportionate amount of such tragic events, at the very least. And yes, humans are dangerous. Does not each new member bring a gift to the association? The Blue Light Watchers brought the gift of honest music, such as nobody had ever heard. Who among us was not moved by their music? The humans have brought a gift, and I foresee, the Dream Time, that this gift shall prove to be the greatest gift of all."
"What gift would that be?" Eshka Layenna spoke out of turn, amid gasps and gestures of outrageous surprise. Osowl refused to engage her opponent informally and ceased speaking until the Cave Gods had politely reminded the respected and venerable serpent of the absolute procedure of the courtroom, and begged her to behave appropriately. Then Osowl spoke, carefully avoiding addressing the question, while answering it anyway:
"When the Dream Time goes into darkness, and the galaxy can be crossed in an instant by the mere thought of terror, and there is no trade besides violence with this spreading nightmare from outside, that is when the greatest gift of all shall shine upon the threshold." Osowl Fitten turned off her translator and captions and spoke only in her own language. For a moment the court felt confused by this deliberate action, before the significance of it began to sink in. Even the scarred and brutal human Admiral Jinar they had allowed into the proceedings looked deeply moved, her eyes watering, as though she personally understood both the words and the power behind them.
"I have no further arguments, Wise Ones. The prosecution rests." Eshka Layenna said with strange reverence, abandoning her entire cause suddenly.
"This then, is the final enactment of all our discussions, and there are no further actors. Let the humans say then, what is decided here today." The Cave Gods spoke in rehearsed unison.
The humans cheered. They had just become members of the Cave Gods And Friends Association, and the humans were now officially equal to all the coolest aliens throughout the galaxy.
When the courtroom had emptied there were still two creatures sitting there. Osowl Fitten stared for a moment at the human, gradually recognizing her.
"You are Jinar. How so? Humans do not use Star Sleep or live such profoundly long life spans. But I am sure, somehow you are she." Osowl Fitten said at last.
"I am now Admiral Jinar, of the Combine Unified Forces. We are currently disbanded, but I still think they are coming, and we should be preparing for them. Now that we have a say in things, I'd like to get started on that." Admiral Jinar told Osowl Fitten, coldly speaking business.
"Are you not pleased that humans are now recognized as equals to the Cave Gods themselves? In the association, all species have an equal vote." Osowl Fitten twitched her whiskers in a personal greeting, hoping to see Jinar's mood change.
Jinar relaxed and smiled just a little bit. Somehow sitting there trying to interpret the whisker twitches of the Frendsikeel made her feel like a little girl again. It was just a moment, but it reminded her of her own resolve of character. She had felt a kind of personal hell for most of her life, regretting something she had done while she was very young, but worried it somehow defined her. When she had defeated the scout, something had changed, she had realized she was merely playing a role, and the universe was calling the shots.
"Maybe it was better to have gods. The thought that we are responsible for the course is somehow terrifying." Jinar said in plain, soldier-like way of speaking.
"This is humor." Osowl gestured that she found it mildly amusing.
"Do you think they are out there? You're my attorney, I kinda care what you think." Jinar grinned a little, realizing she could communicate very easily with the alien. It was like Osowl just understood everything. It was reassuring to be fully understood and also approved of at the same time.
"It is not a coincidence that I chose this world for Summoning. Allow me to show you what inspires so much art, why this world is a melting pot of artists from seven alien species who all come here for inspiration." Osowl Fitten paused and found a small box held for her by a servo.
"What is it?" Jinar wondered.
"It is a gift." Osowl seemed perplexed. She was trying to assess the correct way to receive such a gift. It was meant as a statement of many different meanings, what was known as a cruciform. Osowl realized it was in the form of clothing, a colorful sash. She wrapped it over one shoulder, wearing it as a kind of toga.
"What for?" Jinar asked.
"It is complicated. I will wear this, to show my admiration and to accept the insult. It is a sign of deep friendship, but one forged through a necessary rivalry, for we are not without the other. My opponent, perhaps she says farewell."
"No, she says she wishes to be your companion still - to continue to argue with you. We shall Star Sleep beside each other and visit the same places. I do not want to be alone and I do not want this to end. It is what is best for each. Ave." The Sunder spoke from the shaded curtains, slithering out dramatically.
"I accept this. I would not wish to be without you. I understand the duality of our arguments the same way you do. Come with me, and we shall visit distant stars and foreign worlds." Osowl Fitten said without hesitation.
From there, the three women went to the attraction of Rhema that Osowl had chosen as a backdrop for the human inclusion in the association.
"Of this moment, we suspend ourselves, for the brace, my dears." Osowl hissed in Sunder and made her new friend laugh with an emote.
Eshka Layenna stopped and suddenly slithered around Jinar with serpentine swiftness. "Is she with us, equal one?" In plain English, another idiom but this as a joke of some kind by Eshka Layenna. She donned a purple garland and wrapped part of it gently around Jinar, the exact movement dancelike and affectionate. She flicked out her snake tongue absently in her self-satisfaction and then turned and wrapped part of the boa around Osowl, who groaned in mock reluctance to the amicable game.
"So we walk together?" Jinar asked.
"Precisely. Unless there is a place we must do something else?" Eshka gestured to the colonial canteen.
"They serve alcohol here?" Jinar felt no resistance as she walked towards the bar with her old lady alien friends in tow, the fragile feathered tether wrapped loosely around all of them.
"Drinks. You may take your toxic beverage." Osowl complained.
"I insist. I know you got something you'll imbibe." Jinar grinned.
At the bar the servo identified them and guessed they wanted alcohol. Osowl was served a thimble of it and a proper shotglass with the colonial guard stamp half scratched off of it was put down for the lady in uniform.
"That's pretty strong. Can I have more?"
"No." The servo said, and took the shotglass and wiped it out with a wash towel.
"Actually, I'm good. That's a pretty nice buzz." Jinar grinned.
"It is precise, madam." The servo said with a little bit of an attitude.
"I'll have mine - not." Osowl said.
"Is that right, are you afraid you'll seem ridiculous? I assure you your friends won't notice your inability to change your eye color while intoxicated. If it helps, you can wear a mood medallion. Would her Gentleness wish her mood medallion?" The servo had split personalities, and was suddenly all cool while talking to Osowl.
"Very much so, Jehosephet." Osowl accepted the medallion with a quickness that conveyed a gleeful shift in her feelings about the bar. Once her medallion was worn and shining, looking exactly like flax colored eyes, she gladly accepted the drink with no further inhibitions. She took the thimble and insufflated it and exhaled what sounded like a drunken wheezing.
"You party hard." Jinar complimented Osowl.
"Yes, this is the celebration I am in for." Osowl seemed to be gagging in her translator and took it off to fumble with the delicate settings.
Jinar laughed, noting that her eyes were flaxen with tints of green and yellow while her medallion showed bright red frustration and embarrassment.
"I cannot drink alcohol, so I shall wear the hat." Eshka Layenna leaned on the bar and the servo placed a massive crown of supreme derpiness on her, some kind of cartoon creature vaguely resembling a Sunder. It looked insane. Jinar laughed so hard she fell over and landed on her butt.
"Okay, so now that none of us may have her pride before the others, now what?" Osowl sounded normal, but her medallion was a glimmering pink, showing she was aware she was being deceptive in some way, as her voice betrayed none of her sloppiness in communicating. It somehow made her seem more hilarious to Jinar, as she could tell Osowl was drunk.
"I am worried that if we stay we'll be seen this way by those who admire and respect us and it will somehow diminish our reputations." Eshka Layenna stated.
"That's part of the fun. But anyhow, we're on a mission. Let's go to this place." Jinar agreed.
"I am afraid our jovial antics won't last beyond the threshold." Osowl cringed as she realized she had spoke a word that meant the same as Threshold, the prophecy of her people.
"What's the matter?" Jinar's voice drained of laughter and she adopted gradual concern, as Osowl hesitated to answer.
"Let us go first, and bid this moment to memory." Osowl insisted.
They departed, leaving their festive garments behind.
There was no landscape to explore, but rather spires of habitats above radiated pools of slag. They flew in a saucer, hovering at different speeds and angles against the natural gravity of Rhema. After a while the saucer had found a break in the low gray-orange clouds that obscured the world below the observational habitats.
"What is the significance of this wasteland?" Jinar asked slowly, not really wanting to hear the answer - already knowing what such an answer would be. The rhetorical nature of her voice was greeted by merciful silence.
The three sisters, each from a distant corner of the galaxy, born in different ages, and different species, stared out at the desolation and they each recognized the same measure of it, for it was the limit of suffering.
Osowl knew her friends understood. She herself had adjusted to her existence, the last of her people. It still hurt to come home.

Major rant ahead.
I am in my early 30s. After a break from dating and the arranged marriage (AM) process for a few months, I started putting myself out there again in January. I have a basic set of standard filters and a few vague ones, and I try to get a quick 1st date before developing too much of an online connection. Also, parents handle my AM profile and exchange numbers only after talking to the guy’s parents.
My experience is swinging in extremes and I am unable to cope. I am genuinely questioning myself, I am really starting to wonder what is wrong with me because it cannot be the case that all guys collectively are wrong.
Met a guy through AM who refused to take a stand on anything for weeks and always thought what I said and did was a great idea. To the extent that he would say that the food was great if I said it was great, and say that it was bad if I said it was bad. To the extend that he would say he was also sick if I told him I was sick (I experimented a bunch to check if he really meant what he said or was just agreeing with me).
Met a guy through AM. Things moved really fast but I started liking him and he seemed really into me. He ghosted me after getting parents to meet twice.
Met a guy through a Dating App and he called me everyday despite me asking him to slow down in a polite way. Told me he loved me even before meeting.
Met another guy through a Dating App and he insisted on giving me nicknames before meeting. Liked all my old posts and stories and commented on them on Instagram even before meeting.
Met a guy through AM who called me at odd times through the day and night directly and never replied to texts or picked up my call backs, all this before meeting.
Met a guy through a Dating App who thought that having a discussion on how flight tickets should be priced based on a person’s weight was a great first date conversation. Talked about this for half an hour because he got into fitness 2 weeks back and switched from frappuccinos to green tea, his words.
I am beyond the point where I am treating these as funny stories or lessons, I am so tired and frustrated. I really need to know what is happening.
What am I doing wrong? Am I being too judgemental? Am I being too picky? Am I dating too much? Please share any insights, any tips.