Myspace vocabulary level h

Virtual immersion for students of the Japanese language

2015.02.24 17:11 LanceWackerle Virtual immersion for students of the Japanese language

This sub is for people to share Japanese language that they have encountered in their everyday life (signs, advertisements, etc.) to benefit students of the language.
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2024.05.14 13:12 sharma1229 Harmonizing Heritage with Modernity

Located in the center of Pune, famed for its strong educational environment, the Symbiosis Institute of Foreign and Indian Language serves as a guiding light for those interested in exploring linguistic traditions. As India makes progress internationally, there is a growing need for people to have a good understanding and skill in its indigenous languages. In response to this need, the Institute provides extensive Sanskrit language classes and Hindi language classes, designed to cater to a wide range of learners including students, professionals, and cultural enthusiasts.
Reviving Ancient Echoes: The Sanskrit Language Course
Sanskrit, often referred to as the mother of several languages, holds a pivotal role in the cultural and scholarly fabric of India. The Sanskrit language courses at the Symbiosis Institute are more than just language lessons; they are a passage back in time to ancient wisdom and texts. The courses are meticulously designed to cater to various levels, ensuring that each student, whether a beginner or advanced learner, finds the pathway to mastery.
The curriculum is robust, encompassing not only the intricacies of grammar and vocabulary but also the poetic structures, philosophical texts, and scriptures that make Sanskrit a jewel of linguistic study. Students are immersed in an environment that combines traditional learning techniques with modern pedagogical strategies, facilitating a comprehensive understanding of the language and its applications in contemporary and historical contexts.
Modern Relevance with Traditional Charm: Hindi Language Courses
As the lingua franca of India, Hindi carries immense significance both in formal and informal spheres across the country. The Hindi language courses at the Institute are designed to break down the language barrier that many face, promoting not only communication but also a deeper understanding of the Indian ethos. From basic conversation to advanced literary appreciation, the courses are structured to address varying needs and objectives.
The faculty, comprising seasoned linguists and native speakers, employs a variety of teaching tools to make learning Hindi both enjoyable and effective. Interactive classroom sessions, multimedia aids, and language labs form the backbone of the instructional methodology. Moreover, special emphasis is placed on enhancing spoken fluency and written proficiency, which are critical in achieving true language command.
Top Reasons to Consider Symbiosis Institute for Language Learning
Skilled Educators: The instructors are not just teachers of language but also passionate custodians of culture. Their expertise ensures that learning is rooted in authenticity and enriched with cultural anecdotes.
Flexible Learning Modules: Recognizing the diverse backgrounds and schedules of its learners, the Institute offers flexible course timings, including weekend batches and intensive crash courses.
Cultural Integration: Learning a language is incomplete without understanding its cultural backdrop. The Institute organizes workshops, cultural festivals, and guest lectures that provide learners with a holistic educational experience.
Advanced Amenities: Equipped with modern classrooms, language labs, and an extensive library, the campus provides an ideal environment for language acquisition and practice.
Placement Assistance: For those looking to leverage their language skills professionally, the Institute offers guidance and support in securing placements and career opportunities where language skills are prized.
Enrollment and Opportunities
Prospective students can easily apply through the Institute's online portal, where they can also find detailed information about course content, duration, and fees. The alumni network is vibrant and often plays a pivotal role in guiding new learners through their language journey at the Institute.
Conclusion
The Symbiosis Institute of Foreign and Indian Language offers education that goes beyond the traditional boundaries of learning. Their Sanskrit and Hindi language courses are not just academic offerings but also gateways to explore India's rich linguistic heritage. For those who wish to connect or reconnect with their cultural roots while acquiring language skills that are highly valued both academically and professionally, this Institute in Pune is an ideal starting point.
Every lesson is steeped in history, and every conversation opens a door to new opportunities. Embrace the journey of language learning at the Symbiosis Institute where you can immerse yourself in the cultural and linguistic richness of India.
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2024.05.14 12:40 Specialist_Bake6514 Vapiano P3: Italian Food Made in Germany

Vapiano P3: Italian Food Made in Germany
The kitchen is on fire. Welcome to the final part of the Vapiano story where the tables are turning. In the first two episodes we followed Mark Korzilius' journey from setbacks to founding Vapiano, a groundbreaking restaurant concept, highlighting its fresh ingredients, dynamic atmosphere, and data-driven operations that drove rapid success. While achieving initial profitability and garnering attention from industry giants like McDonald's, Vapiano's global expansion has led to stellar revenue growth. However, it has also resulted in the emergence of numerous side projects (or distractions), operational challenges, increased costs, significant investments, and a notable accumulation of debt. This underscores the prioritization of top-line growth over profitable growth. We will continue on this thread and see how the story ends, but I would encourage you to read part one and two for better context. Vapiano P1: Italian Food Made in Germany (substack.com). Let's dig in.
Before Going Public
We are now in 2015 and the year is a disaster for Vapiano's PR department. Employee time stamps are being manipulated, endless overtime for employees and high turnover in managerial roles are reported; mice in the kitchen and even rotten food allegedly found.
The company is confronted with allegations of exceeding working hours among trainees in an article published by Welt am Sonntag, while the same outlet accuses Vapiano of manipulating punch times. The auditing firm PwC is commissioned to investigate the allegations and finds that there is no systematic approach but rather misconduct by individual employees, a mistake that’s being corrected. Internal however, investigations into stamp times are carried out regularly now and beyond its obvious reputational impact, this sucks up valuable management time and attention.
In the summer of 2015 CEO, co-founder and investor Gregor Gerlach, who has been running the group since 2011 is stepping down and Jochen Halfmann is taking over. A new Vapiano People Program with an App is being developed with the aim to better interact with customers that will incorporate innovate features such as mobile pay. The German website sees a launch of new magazine to further promote the brand and there is now a full inhouse blogger and Instagram team being installed. In October the company buys seven restaurants from original co-founder, former co-investor and ex-president previously responsible for internation expansion Kent Hahne (2x Bonn, 3x Cologne, 1x Koblenz and one in Cologne that’s under construction). This package of Vapiano restaurants is very successful and generates net sales of more than 20 million euros in 2014. Hahne opened his first Vapiano restaurant in Cologne in August 2006 and in 2015 with his company apeiron AG, Hahne operates six L'Osteria franchise restaurants, a direct Vapiano competitor, and two self-owned restaurants GinYuu.
Then in November of 2015, the next public relations bomb goes off with allegations regarding the company's quality standards. The company immediately investigates the issue through internal and external specialists but finds no evidence of any quality issues. Nevertheless, knowing that the group is now being closely watched, the company’s already in place hygiene standards are being reinforced. Additional audits and inspections are performed nationally. Further, all Vapianos worldwide are being audited twice by the partners SGS Institut Fresenius and SAI Global. Auditing software is purchased to simplify the implementation of the audits and the resulting measures. Apart from the external examinations, there is a food sampling plan in place being performed continuously. Again, all of this sucks up costs, management time and attention. With all these tumultuous developments the company’s growth engine is undeterred. Revenue grows by a whopping 50 million euros to 202 million euros, an increase of 33%. Impressive. While average spent per customer increases in all countries, the number of customers per day in Germany decreases by 3.3% partially due to the negative press towards the end of the year. Five own, four JV and 19 new franchise restaurants are added that year to the group, the total number of own managed restaurants grows to 51, there are 31 JVs and 84 franchises which bringing the total to 166 Vapiano restaurants. Global restaurant sales are now above 400 million euros.
But while revenue grows by an astronomical 50 million euros, operating profits, alarmingly, shrink again. Gross margins are staying perfectly healthy above 75% but operating costs keep growing disproportionately fast. The Company’s outstanding debt jumps by almost 30 million, close to 85 million euros by the end of the year. With operating profits at 9.5 million euros, alarm bells should be going off right now.
In Q4 of 2015, new CEO Jochen Halfmann introduces Strategy 2020. The new strategy includes five essential points. One, profitable growth in the newly defined core markets of Germany and Austria as well as in the UK, Netherlands, France and USA. Two, operational excellence through strict “best practice” management. Three, further development and digitalization of the concept considering guest feedback. Four, greater focus on long-term employee retention and five, building a modern and sustainable IT landscape. Sound’s good on paper but let’s see how things pan out.
Vapiano's investments (capital expenditures) that year are primarily directed towards new restaurant openings, renovations of existing establishments, and share acquisitions in other Vapiano restaurants from franchisees or JV partners. A significant portion of funds is allocated to the digitalization of the guest experience, including the development of a new app scheduled for market release in 2016 and the implementation of a time recording system across all group restaurants. The world's first standalone Vapiano restaurant with a delivery service that year is built in Fürth, Germany. The company keeps expanding its presence in both inner-city locations and international markets, such as Shanghai, China.
To finance all of this, the group has its own operating cash flow which comes in at 18 million while capital expenditures are 26 million euros plus 14 million for acquisitions. The funding gab is filled with 26 million euros of new debt and a seven-million-euro equity raise. At that end of the year and after the equity raise Gregor Gerlach (through his AP Leipzig GmbH & Co. KG entity) holds 30.1%, Hans-Joachim and Gisa Sander through their Exchange Bio GmbH hold 25.5% and the Tchibo heirs, Herz through their Mayfair Beteiligungsfonds II GmbH & Co. KG hold 44,4%.
But for the first time the restaurant’s concept that was so successful to date is being questioned. Some customers are starting to mislike the operational flow of the concept itself. If you want pasta, you must queue for pasta. If you want pizza you stand in a different queue. A small side salad, yet another queue. "You spend more time carrying trays than an actress in Berlin-Mitte. The audience in the pasta limbo can only consist of people who have worked for an insurance company for a long time and, like Stockholm syndrome, they can no longer get away from the industrial canteen feeling," writes TV host Beisenherz provocatively. While overly harsh in his assessment he's not entirely wrong judging by customers venting their frustrations in forums and social media channels. It isn’t uncommon for those who ordered pizza to have already finished eating while there is little movement in the pasta queue. Long term that doesn't go down well, QSRs competitors like L’Osteria are handling this process differently, with much success.
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Tipping Point

Where are now in the year 2016 and things start to deteriorate visibility. Perhaps not for the leman’s eye but any business minded observer can see that there are problems under the hood. Yes, revenue grows yet another whopping 50 million to almost 250 million euros but half of that growth, comes from acquisitions of restaurants that the group didn’t already own 100%, which is now being fully consolidated within the group’s accounts. Here is a concrete example. In the past, Vapiano SE, the group’s top holding company held an indirect 50% stake in a French subgroup via the subsidiary VAP Restaurants SA, based in Luxembourg, and included this as an associated company in the Vapiano SE consolidated financial statements using the equity method. Due to the acquisition of additional shares in September of 2016, Vapiano SE's indirect share in the French subgroup increased to 75%. This means that Vapiano SE takes control of the French subgroup, which is therefore included in the group’s financial statements as part of the full consolidation. The revenue from the acquired subsidiary now recorded in the consolidated income statement amounts to 12.8 million euros. While that’s great for the top line, the loss of the fully consolidated entity equates to 0.2 million euros. Yes, you are buying revenue, but there are losses attached to them, not profits. A similar case is the Swedish entity that runs eight restaurants with revenue of 11.5 million euros but has losses of 235 thousand euros. So much for Strategy 2020 and “profitable” growth.
That year the group’s operating profits are absolutely tanking, halving to 3.5 million euros. Operating profits are now a mere 1,4% of revenue. Remember original founder Mark Korzilius who talked about operating margins of 25% to 28% at the restaurant level? Yes, there are overhead costs for the organization that sits above the chain of restaurants, but operating margins that low indicates a course correction is needed. What’s telling is that in the annual report, in the management discussion section, the company starts talking about EBITDA as a proxy measure of profitability, rather than operating profit or net income. This wasn’t the case in the years before. Is this window dressing for an upcoming IPO? EBITDA is short for earnings before interest, tax, depreciation, and amortization. How can you measure profitability of a restaurant chain that absolutely and unequivocally needs capital investment to maintain its restaurant operations, the very source of cash generation, by simply excluding this maintenance charge (depreciation in the income statement)? Vapiano’s own annual report talks about the fact that existing restaurants must be rejuvenated from time to time and that new interior designs have to be implemented every few years. These things wear and tear, they go out of style, kitchen equipment breaks and needs replacement. This business absolutely needs maintenance capital expenditure, why anyone talks of profits before these maintenance costs is beyond me. Fun fact: in the previous annual report EBITDA is mentioned seven times, mostly around restaurant acquisitions and financing, not however as a profit indication for the group. In the new annual report, EBITDA is mentioned 28 times. Maybe it’s just me but belated Charlie Munger liked to call EBITDA: bullsh*t earnings. When in doubt I stick with Charlie. Interestingly, EBITDA for Vapiano keeps growing while operating and net profits keep falling.
Operating cashflow for the group that year is about 21 million euros, but capital expenditure is 30 million and acquisitions for subsidiaries another 20 million. To finance these expenditures another 28 million euros of debt and 16 million of equity is raised. Net debt rises above 130 million euro. The operating cashflow of the group before any capital expenditures is 21 million euros. I am not sure free cash flow would be significantly positive after maintenance capex is paid out; it’s not broken out so we can’t be sure. Granted, I am not on the ground during this time, and I am not in the board room, I am simply reading what’s in front of me, but to me this is starting to look like a distressed situation. Regardless, the following year the company goes public.

IPO

Where are now in the year 2017 and its Vapiano’s first year as public company. The company’s annual report reads the following “Sales revenue, like-for-like growth (LfL) and the earnings figures EBITDA and adjusted EBITDA are used as the most important financial performance indicators for controlling operational business activities.” The very same report however also says: “The majority of the group's investments regularly go towards opening new restaurant locations and modernizing existing restaurants. The latter are differentiated into regular replacement investments that occur during ongoing operations (Maintenance CAPEX) and fundamental investments in the renovation of a restaurant (Remodeling CAPEX). On average, a restaurant remodeling takes place nine years after opening.” It says it right there in their own report; every nine years a remodeling is taking place. Remodeling and updating is not cost free, so why exclude depreciation charges which reflect capital expenditures? I understand that perhaps you would want to strip out one-off opening costs, that’s fine and fair, but don’t go overboard.
The number of restaurants increases by 26 (previous year: 13) to a total of 205. The increase consists of 27 new openings and one closure. Group revenue grows to an astonishing 325 million euros but here comes the shocker, operating profits turn negative to 25 million. Fine, strip out foreign exchange losses of 3 million, IPO costs of 5.8 million and new opening costs of 6.1 million and you still have 10 million euros of operational losses. All the while the debt load of almost 130 million hasn’t materially changed, so those operating losses are before a six-million-euro interest payment. 184 million euros are raised through the IPO of which 85 million go to the company. This money is earmarked for further expansion as the group has ambitions to almost double the footprint to 330 restaurants by the end of 2020. The company is currently not profitable on an operating basis, and still wants to expand aggressively? I don’t get it. The remaining 100 million euros of the IPO money raised is distributed to co-founder Gregor Gerlach and Wella heirs Hans-Joachim and Gisa Sander. The family office of the former Tchibo owners Günter and Daniela Herz with a 44% stake, don’t sell a single share. After the IPO, 32% of all the company’s shares are now in free float.
One year later, in 2018, things get even worse. Revenue grows to 371 million, but operating losses mount to 85 million euros, that’s before interest expenses of 9 million. Even the beloved EBITDA figure turns negative, meaning the operating business before any expansionary or even maintenance capital expenditures is loss making. All regions are experiencing significant deterioration in their earnings profiles. Like for like sales are down 1% across the board. That’s revenue, not profitability. The question naturally arises: is the Group approaching its natural saturation point here or this operational by nature? The operating cash flow is now 9 million while financing cost are close to 7 million. That leaves 2 million for maintenance capital for 74 own restaurants and 76 joint ventures ones. Describing this as financially tight, would be an understatement.
Things are not looking good at this point. Yet the company still grows restaurants by 26 new sites. 64 million euros are spent on acquisitions, new openings, and maintenance costs, financed through a 20 million-euro equity raise and 72 million of new debt. The Company now has net debt outstanding of over 160 million euros. After the equity raise and by the end of the year 2018, Mayfair owns 47.4%, VAP Leipzig, Gregor Gerlach’s entity owns 18.9% and the Sander couple own 15.5% of the company. Yes, the Sanders and Gerlach may have taken 100 million euros off the table, but they still have substantial skin in the game. Plus, Mayfair hasn’t sold a single share and instead injects more money into the company through the equity round. The stock has now fallen from its IPO price of 23 euros per share to under 6 euros by the end of 2018. Something must be done here. And indeed, there is pivot in strategy and a hard push for change. At last, the management team abandons its aggressive growth plan and curtails new openings significantly. Additionally, the team wants to run a thorough analysis of weak locations to then either discontinue or sell sites. In Europe, the operating focus will be put on corporate restaurants and joint ventures in major cities to ensure the ideal size and location to match the respective demographic target group. Outside of Europe, the franchising business is being expanded and at the same time a consolidation of the existing corporate and joint venture markets is being sought. All future investments will be reviewed to achieve higher rates of returns on new openings. Investments are also being made in the renovation of older restaurants. The goal in the future is to also open smaller formats, like Mini-Vapianos (less than 400 square meters) or Freestander at prominent transportation hubs outside city centers (currently in Fürth and Toulouse) to cater to individual location requirements, and to enter new partnerships. I am not sure why management hasn’t stopped all expansion altogether, bringing the ship in order first, getting profitable, clean up, all hands-on deck before considering any further expansions whatsoever. But again, it’s easy to comment from the sidelines; maybe they saw white spaces that would be covered by competing concepts if they weren’t moving fast and aggressively enough. Although pushing internationally means competing with local players such as Jamie's Italian, Prezzo, Pizza Express, Wagamama, Nando's and many more which brings in its own dynamic.
Management also aims to enhance guest satisfaction. This involves refining operational processes, reorganizing the support center, and refocusing on the core offering: providing fresh and high-quality Italian food at affordable prices for a broad audience. The group also aims to reduce waiting times, especially during lunch, while also improving the evening atmosphere. There is even what I would call an evolution, away from Vapiano’s original concept, reorientating the customer journey. The ordering flow is being changed, offering guests synchronized preparations of all dishes while eliminating wait times at the cooking stations. The open show kitchen remains, staying true to original mantra of freshness and transparency but now guests can choose their preferred method of ordering through a mobile app, using a digital order point (kiosk), or by personally placing an order with a waiter. Guests can still freely choose their table and are then informed about the complete preparation of their order through a pager or their smartphone. This is a substantial deviation from the original concept, but a needed one. The group is also exploring and implementing the expansion of take-away and home delivery services but only at suitable locations, not universally across new openings. I am not sure why home delivery is even a priority here; it adds operational complexity. It’s better to clean up shop first and get back to the basics before adding new complexities. To be fair management does try to simplify. There are 49 different permanent dishes on the menu and additional 10 seasonal ones. Customers can choose from eleven different types of pasta. There is simply too much choice, and it makes orders complicated. The company announced to slim the menu down to its most popular and typical Vapiano dishes. There’s no need for an Asian salad at an Italian restaurant. "We have to go back to the roots, i.e. classic, honest Italian cuisine" says COO Everke. Regardless, in November of 2018, the supervisory board pulls the plug on CEO Jochen Halfmann and replaces him with Cornelius Everke. Everke himself has just become COO five months ago. Since 2017 he was responsible for international expansion. From 2011 to 2017 that role was filled by Mario Bauer – put a pin in that name, he’ll play a key role in the groups fate later. Then nine months later, in the middle of 2019, Cornelius Everke quits. He essentially concludes that his skillset and experience in the areas of internation expansion is no longer needed in the foreseeable future. To put it differently: Vapiano has moved from a growth story and has become a restructuring case, and other skills are required for that job. In June of 2019 Everke says the following “(we’ve) made a bit of a mistake when it came to foreign expansion”. No sh#t. Vapiano postpones the presentation of the 2018 annual financial statements three times in the spring of 2019, citing negotiations over an urgently needed loan of 30 million euros. It’s not until the end of May that a binding loan commitment comes through from the financing banks and major shareholders.
We are now in August of 2019 and the corona pandemic is just around the corner. Supervisory board chief Vanessa Hall takes over as interim-CEO and things are unravelling. Visitor numbers are declining; originally, it was planned to sell the US business but halfway through the year the buyer cannot come up with the money. But not all restaurants are performing poorly. The group's poor figures contrast starkly as an example with the experiences of the Swiss-German franchisee, who runs six restaurants. The Sodano family in Switzerland pays Vapiano a royalty of 6% of sales for the use of the brand. Enrico Sodano explains in an interview that they operate largely autonomously from the licensor. If an “accident” were to occur, he could immediately replace the Vapiano sign with Sodano, he says. The family concluded the rents and contracts with employees and suppliers independently. The Sodano family have six locations in Bern, Basel and Zurich, around one million guests every year and 350 employees. Things are going well on the ground. The delivery service they’ve built is offering them a second income stream. Expansion into Winterthur, St. Gallen and Lucerne are being planned; small locations with 150 to 250 square meters and an attached delivery service. Originally, Vapiano restaurants used to be huge but for such a large restaurant to be profitable, 800 to 1,000 guests per day are needed. That’s possible in medium-sized cities, but not in smaller towns which is why the Vapiano group now also supports smaller formats. Back to our corporate drama. The 2019 annual report would be the last report the group files. By the end 2019 the outstanding debt of the company is at an astronomical 450 million euros. Revenue has grown by another 7%, produced by four net new openings through two JVs and two franchise restaurants but operating losses come in at 317 million euros. That sound like an absolute shocker at first but depreciation and amortization charges are 345 million, so that operating cash flow is actually positive but unfortunately capital expenditures and interest payments are so large that they are eating up all of the company’s operating cash flow. Then in the beginning of 2020 Corona hits with full force and the world shuts down. As a result of the measures to prevent further spreading of the virus, the group is forced to cease all global business operations (except in Sweden). While all these shutdowns are happening, the group is the middle of negotiating with its lending banks and main shareholders. There are additional financing needs for restructuring measures, even without a pandemic happening in the background. The situation is so dire that the company starts pleading to the German government to roll out the package of financial help more quickly. Unfortunately, it’s to no end. The rapid closure of restaurants and the resulting lack of operating cash inflows in conjunction with the additional financing requirements, lead to the company’s final knockout punch. In April of 2020, the Vapiano group officially files for insolvency proceedings. The end of an era.

New Beginnings

Because of the pandemic, the majority of the group's subsidiaries in Austria, the Netherlands, Denmark, the United States, Sweden, and China also file for insolvency or seek liquidation. The US business never gets sold in the end and is wound down. In the summer of 2020, significant group divestments occur, including the sale of 75% shares in the group's French subsidiaries, shares in franchisor companies, Australian subsidiaries, German subsidiaries, associated companies, self-managed restaurants in Germany, and insolvency-related sales in the Netherlands, Great Britain, and Sweden. The buyer of the Vapiano brand and one of these bundles of Vapiano restaurants is company named Love & Food Restaurant Holding, a consortium led by Mario C. Bauer – a name I told you to remember. Bauer was a former Vapiano board member and led the national and international expansion, opening 200 sites in 33 countries from 2011 to 2017 until he was succeeded by Cornelius Everke. Bauer didn’t feel comfortable with the IPO at the time but clearly has a lot of managerial and entrepreneurial talent.
The buyer consortium is an absolute A-Team comprised of European QSR top league hitters, including the founder of the Pret A Manger chain Sinclair Beecham; Henry McGovern, the founder and Ex-CEO of the giant international restaurant and foodservice operator AmRest; the Van der Valk Family that runs hotels and Vapiano restaurants in the Netherlands, and co-founder and ex-CEO Gregor Gerlach. The acquisition value is 15 million euros and entails 30 Vapiano restaurants in Germany, albeit that’s just the purchase price which comes on top of any capital investment needed to refresh and return the sites to its former glory. Nevertheless, just as a thought experiment, if you can get each site to 2 million euros of revenue and 400,000 euros in operating profit on average, which wouldn’t be an overly aggressively assumption given the company’s history, you’ve got yourself a package that can deliver restaurant-level operating profits of 12 million euros or more. It’s not disclosed how much capex was needed to refresh the operations, just that fact that the overall investment plus purchase price was a middle double-digit million-euro figure. Stil, it probably was a decent purchase. The same consortium buys Vapiano’s French business for 25 million euros just two weeks prior. After the transaction concludes, the master franchise is given to Delf Neumann and his Gastro & Soul GmbH. Neumann is an experienced operator, and he is ambitious to revitalise the brand with new services and products. For example, instead of pizza, the restaurants will be serving pinsa - a flatbread made from sourdough, wheat and rice flour, topped similarly to a pizza. It targets a more health-oriented customer base looking for a less calory heavy option. The menu overall is expanded by including a variety of vegan and vegetarian dishes.
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Today Neumann’s Gastro & Soul GmbH operates 18 Vapianos on its own account and has 29 franchise sites, amongst other brands. By the year 2021, Vapiano operates 191 restaurants in 34 countries. This is around 50 fewer sites than before the bankruptcy. The number of branches is particularly thinned out in Germany – from 80 to 55. Nevertheless, Vapiano's home country remains by far the largest market, followed by France with 35 restaurants and Austria with 15 locations. “We have shrunk ourselves to health,” says Bauer in the aftermath and there is no further shrinking planned. Quite the opposite, the smell of expansion is in the air again – pun intended. Not as aggressively as before and with a new menu and ordering process.
Overall, the team around Bauer is filled with industry experts with knowledge and networks gained over decades who have a great track record, a long-term view, and the staying power to let Vapiano breath and finds its way back to success. The pressure of being a public company with all the associated quarterly, half-year and yearly disincentives have been removed. The menu is changed and extended with new types of pasta and sauces with significantly more vegetarian and vegan dishes available. Guests can order with restaurant staff, at terminals or on their phones and there are barcodes attached to the tables identify the respective seat. The food is brought to your table, all at the same time if you are in a group, no more annoyances with waiting in line. There is a plan for smaller, 350 square meter locations, with half the number of guests and significantly fewer staff and less set-up costs required to make the economics work. Locations that capitalize on remote work and increased demand for local lunch options, higher population density with shorter delivery routes and therefore cost-effective in house delivery services are targeted. And Bauer is testing the concept of ghost kitchens, which operate without a dining room or service staff, focusing solely on preparing food for delivery services, which for obvious reasons have a very different operational set up and footprint. Original founder Mark Korzilius however is not entirely convinced. He is not a fan of the pinsa for instance and he considers Vapiano's pizza as its cash cow, flagship product and believes that the core Vapiano proposition of Pizza, Pasta, Bar that has given the company its original success is being diluted. He instead admires the competitor L'Osteria, saying they’ve done a better job by focusing on Italian classics, especially the impressively large pizzas that sticks out beyond the plate is leaving every customer in awe. The guys who run L’Osteria are the same guys who have built Vapiano with him in the first place. Bauer on the other hand, like a true business leader, remains undeterred, stating that he is frequently asked whether Vapiano's restart was bold or foolish. He believes in entrepreneurship, franchising, in his experienced fellow partners and importantly the Vapiano concept. By the year 2024 you can find over 140 Vapiano branded restaurant in 27 countries across the globe, including locations far away from its birthplace like Australia, USA, Columbia, Chile, Bahrain, and Saudi Arabia. And why not? Italian food is, and will remain to be, incredibly popular. Vapiano offers fresh and tasty food at affordable prices in a good atmosphere. This combination of attributes should attract a lot of customers. It certainly has in the past.
For more stories: WIP Thomas Weitzendoerfer Substack
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2024.05.14 12:38 bliip368 Soil test high PH

My Soil lab results indicated a high pH of 7.26 amongst other deficiencies and recommended 12-12-12 NPK and a Sulfur application however my Sulfur level is already at the high normal range of 15.71 with 16 being max normal. I emailed them and they didn't think the additional Sulfur would be a problem but I read too much is bad. Should I not apply the Sulphur and just the NPK since the PH is slightly above optimal?
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2024.05.14 12:33 Agile_Flamingo_4132 How do you enjoy a second language?

I'm at B1 level in Korean. I generally understand and can speak Korean but there are some kind of contents meant for native speakers like interviews, where I often have to put more effort which is very frustrating. I want to enjoy watching Korean content, but whenever I watch Korean content (especially with Korean subtitles), I feel frustrated given my not-so-huge vocabulary pool. I want to enjoy Korean content, not treat them as study sessions. Please help me.
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2024.05.14 12:33 Agile_Flamingo_4132 How do you enjoy a second language?

I'm at B1 level in Korean. I generally understand and can speak Korean but there are some kind of contents meant for native speakers like interviews, where I often have to put more effort which is very frustrating. I want to enjoy watching Korean content, but whenever I watch Korean content (especially with Korean subtitles), I feel frustrated given my not-so-huge vocabulary pool. Please help me.
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2024.05.14 12:30 Sezzyyy19 ongoing symptoms for 6 months :(

So I am a type 1 diabetic recently diagnosed Celiac. About 6 months ago I discovered a few lumps in my neck which I thought were swollen tonsils or swollen lymph nodes. I gave them some time to come down but in the mean while I have experiencing drenching nightsweats, muscle/bone pain, intense fatigue like i am iron deficient (as I have been before) but my iron levels are perfect, hair loss, itchy head, and a rash that appears randomly on my chest and neck. i had had my neck ultrasound which doctors have said was fine. I have also recently had a CT scan of my chest as I was in hospital for chest pains (outcome was inflammation around the heart), which had been clear. I have had countless bloods done for autoimmune disorders and infections which doctors have said all normal. These symptoms are still occurring every day and night for the past 4-6 months and i feel like i still have swollen lymph nodes in my neck. I have had a look at my results and have taken note of the numbers out of range if anyone can understand this.
Leucocytes tested in urine: 41 H (reference interval is <10) Urate: 0.13 L Ferritin: 201 H (reference interval 15-200) MCV: 79L (reference interval 80-100) CRP: 9.4 H (reference interval 0.0-5.0)
Would anyone possibly know what might going on and what I should get tested for?
submitted by Sezzyyy19 to Lymphoma_MD_Answers [link] [comments]


2024.05.14 12:11 ChippingCoder Here are blood tests/markers you should use for diagnosing acne

All of these are applicable to both men and women.
  1. Hormonal Assessment https://discord.com/channels/1169738819688468501/1179956664221311066:
  1. Nutritional Status https://discord.com/channels/1169738819688468501/1179948530878648430:
  1. Blood Sugar and Insulin Sensitivity https://discord.com/channels/1169738819688468501/1179956411858427954:
  1. Inflammation Markers https://discord.com/channels/1169738819688468501/1179979315622973490:
  1. Liver Function Tests https://discord.com/channels/1169738819688468501/1179964185203974204:
  1. Thyroid Function Tests https://discord.com/channels/1169738819688468501/1179956298041807009:
  1. Gut Health https://discord.com/channels/1169738819688468501/1179978160717172776 https://discord.com/channels/1169738819688468501/1179948878267678832:
  1. Food/General Sensitivity/Allergy Tests - although elimination of that food is key to determining if you have an intolerance#"Consumption - Food Intolerances (allergens and/or sensitivities)":
Join the discord here:
https://discord.com/invite/JJREjUhgc9
Blog:
https://acnehelp.space/
submitted by ChippingCoder to acne_help [link] [comments]


2024.05.14 12:04 Sezzyyy19 ongoing symptoms for 6 months :(

So I am a type 1 diabetic recently diagnosed Celiac. About 6 months ago I discovered a few lumps in my neck which I thought were swollen tonsils or swollen lymph nodes. I gave them some time to come down but in the mean while I have experiencing drenching nightsweats, muscle/bone pain, intense fatigue like i am iron deficient (as I have been before) but my iron levels are perfect, hair loss, itchy head, and a rash that appears randomly on my chest and neck. i had had my neck ultrasound which doctors have said was fine. I have also recently had a CT scan of my chest as I was in hospital for chest pains (outcome was inflammation around the heart), which had been clear. I have had countless bloods done for autoimmune disorders and infections which doctors have said all normal. These symptoms are still occurring every day and night for the past 4-6 months and i feel like i still have swollen lymph nodes in my neck. I have had a look at my results and have taken note of the numbers out of range if anyone can understand this.
Leucocytes tested in urine: 41 H (reference interval is <10) Urate: 0.13 L Ferritin: 201 H (reference interval 15-200) MCV: 79L (reference interval 80-100) CRP: 9.4 H (reference interval 0.0-5.0)
Would anyone possibly know what might going on and what I should get tested for?
submitted by Sezzyyy19 to u/Sezzyyy19 [link] [comments]


2024.05.14 12:01 AutoModerator Weekly book club by marmalada.org

This week's book club list is as follows (enjoy reading and comment which your favourite is below):

  1. "Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More" by Vitale J., Len I.H. - If it seems like you work hard but never get anywhere, maybe the problem is something within you. Maybe the limitations holding you back come from inside you, not from the outside world. Zero Limits presents a proven way to break through those self-imposed limitations to achieve more in life than you ever dreamed.
  2. "The Probiotic Solution: Nature's Best-Kept Secret for Radiant Health" by Mark A., Dr Brudnak - In The Probiotic Solution, Dr. Mark Brudnak states a greater truth: "Disease begins from an imbalance in the body." Good health is a dance on the tightrope of balance. Lose your balance for long enough-and you plunge toward crisis-if not death. Find and maintain balance-and you can enjoy the fruits of a happy, healthy life. It's the law of nature.Whatever causes imbalance, causes ill health-be it cancer, heart disease, autism, diabetes or obesity.
  3. "The Bible secret of divine health" by Gordon Lindsay - In this book is revealed one of the greatest secrets of practical living found in the Bible. It recognizes Divine healing as God’s promise for the believer but—and this is important—it goes further. Much teaching on Divine healing misses the profound truth that God intends that his children should not be sick at all—that they should prosper and be in health even as their soul prospers.
  4. "The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny " by Whitten, Ari; Smith, Dr Wade; D, M - Do Carbs Make You Fat, Hungry, and Lazy? Read to find out.
  5. "The Secret Language of Your Body: The Essential Guide to Health and Wellness" by Segal, Inna - The Secret Language of your Body is a comprehensive guide to healing. In this long-awaited book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores almost every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health.
  6. "Ikigai Diet: The Secret of Japanese Diet to Health and Longevity" by Sachiaki Takamiya - Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture. If you want to be healthy, the optimal way is to model the best of the best in the field. Who are the healthiest people on the planet then? Well, Japan is considered to be the country with the longest life expectancy, and it is featured in many books including The Blue Zones and Ikigai.
  7. "Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health" by P. D. Mangan - How to Ditch This Secret Killer and Reclaim Your Health is a game-changer in health and fitness. The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary.
  8. "Breathe Smart: The Secret to Happiness, Health and Long Life" by Aaron Hoopes - Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
  9. "Ancient Secret of the Fountain of Youth Cookbook (Simple, Delicious Recipes for Health & Longevity)" by Devanando Otfried Weise - This book is excellent for those who wish to embrace Food Combining i.e. what has become known as the Hay Diet. It is where one avoids mixing starch-based foods and protein-based foods in the same meal.
  10. "The Calcium Factor: The Scientific Secret of Health and Youth" by Robert R. Barefoot; Carl J. Reich - Did you know that scientists have found that cancer thrives in an acidic medium, but cannot survive in an alkaline medium? Did you know that with vitamin and mineral supplements, you can lower the acidity of your body fluids and become healthy? Here's a challenge: If the answer to any or all of these questions is "No", then you owe it to yourself to read The Calcium Factor, not only for the sake of your own health, but for the sake of your family and friends.
So, which one are you picking up next or have read? Let us know with a comment and upvote and share this post and our sub bodychemistry to stay tuned for more reading lists every week!
Love, marmalada
submitted by AutoModerator to bodychemistry [link] [comments]


2024.05.14 11:30 Connect_Paper_3510 The Ultimate Guide to IELTS Listening Test Practice in Faridabad: Mastering Aural Comprehension

The IELTS listening test can feel like a high-stakes audio marathon. For aspiring test-takers in Faridabad, acing this part requires effective practice. But with so many resources available, where do you begin? Fear not, future IELTS champions! This guide unveils the best resources for IELTS listening test practice in Faridabad, empowering you to conquer this crucial section.
Harness the Power of Coaching Institutes:
While self-study can be valuable, reputable IELTS coaching institutes in Faridabad offer a structured approach with numerous benefits. Experienced trainers provide a roadmap for success, demystifying the test format, question types, and effective listening strategies. They can also guide you through various listening tasks, from map labeling to summarizing lectures.
Coaching Institute Benefits:
Finding the Right Coaching Match:
Not all coaching institutes are created equal. When searching for the perfect fit in Faridabad, consider:
Beyond Coaching: Unleashing Your Inner Active Listener:
Coaching isn't the only path to success. Here are some effective self-practice resources readily available in Faridabad:
Remember: Consistency is key! Regular practice, whether through coaching or self-directed methods, is paramount for success.
Sharpening Your Listening Skills:
Conclusion:
By combining coaching resources with self-directed practice, you can conquer the IELTS listening test in Faridabad. Remember, mastering active listening skills and building a strong foundation in English are essential for success. So, take the first step today! Explore coaching institutes, utilize online resources, and embark on your IELTS listening test practice journey. With dedication and the right approach, you'll be well on your way to achieving your target score and unlocking a world of opportunities.
submitted by Connect_Paper_3510 to u/Connect_Paper_3510 [link] [comments]


2024.05.14 11:22 melrakki91 Tips & Thoughts on The Philippines

Philippines
Up to this point, I’ve travelled to most countries in SE Asia (except for Brunei & Timor-Leste), and am returning from the Philippines. I wanted to give some insight, thoughts, and tips for travel.
1. It is relatively more expensive to travel compared to other southeast asian countries. My average was close to $50/day, including accommodation. What I felt made it a little more expensive is the island-nature, meaning flights and ferries tend to add up in cost, say compared to Laos of Vietnam. Secondly, I found it difficult to find the sweet spot of local food that also didn’t feel risky. Many times, my choices were fast food, super local canteen options, or nice western-style restaurants. Consequently, I ended up eating at fast food restaurants mostly, which felt more mid-range (150-250 php/meal).
2. SIM Cards. There are two companies, SMART and GLOBE. Don’t buy from the airport, they are ridiculously overpriced. I’d recommend buying at a local store inside a shopping mall. GLOBE had errors when I tried to install it on my phone & app glitches. SIM cards are a pain, considering to register them you need proof of onward travel and hotel reservations. Don’t do this alone, have a phone rep help you complete this step.
3. Get out of Manila. It may be obvious, the natural beauty of the Philippines lies on the coast and the many islands. But also, I personally found Manila to be a particularly depressing city. The traffic, the un-walkability, the heat, and inconvenience of getting around made me want to leave rather quickly. 1-2 days should be enough. The coffee & food seemed so overpriced. Nothing felt too charming, compared to other SEA capitals. In contrast, I enjoyed Bangkok and Saigon immensely.
4. Most pristine nature in SE Asia. The only place in my mind that can rival the beauty of the islands here would be Indonesia, in my humble opinion.. The beaches, turquoise & clear water, and many waterfalls are stunning. Each place is more beautiful than the next, and it's easy to get off the beaten track with so many islands and waterfalls.
5. Everything moves VERY slowly, take this into account for planning. I was only here for 8 days and barely touched the surface of 2 islands. One month , maybe two months would give a nice introduction to what the Philippines has to offer. Getting around by bus, ferry, and boats takes a long time. Bus’s stop frequently to pick up cargo and passengers. The ferries do not leave on time. Even simple things, such as waiting in line for food or coffee, will take much longer than you may be used to. Entrance and Exit immigration, also, can be hours of waiting at the airport. But this can be good for relaxation too.
6. Flights and Ferries are expensive. I’ve already touched on this, but domestic flights in the Philippines can rival long-haul international flights in the rest of the world. For example, the other day I saw flights going from Cebu-Manila for nearly 12,000 php ($207.44), which is a 1.5 hour domestic flight. The ferries I took ranged from 800-100 php ($13-$18). For domestic flights, purchase well in advance can mitigate these costs.
7. Proficiency of English is very high. The removal of the language barrier for most makes this a great destination. I’d say the only other place in Southeast Asia that can rival the level of English proficiency in the Philippines would be Malaysia/Singapore. I was surprised that even the locals talk to each other in English. For tourism, the fact that English is so ubiquitous means ease of travel for most solo travellers that have a strong command of English.
8. Strong Points: Natural Beauty & Politeness. Throughout the SEA, I’d say the Philippines has some of the most pristine beaches and waterfalls. Additionally, the locals are very polite to tourists. You may get some taxi men pestering you, but they are easy to avoid if you let them know you’re not interested. I never felt in danger, but some of the spots in the cities felt a bit seedier than I am used to.
9. Weak Points: Coffee & Food. I tried the delicacies the Philippines is known for, and at least to my palate, I didn’t think it was too special. Adobo, Chicken and rice, as well as lechon (pork) tend to be popular dishes. Same for coffee, the coffee in the Philippines for most places I have tried was overly sweet and weak for espresso-based drinks. Not the worst coffee in SEA, but pretty low on the list. Additionally, food and coffee was more expensive than most other southeast asian countries.
10. Download these apps. Grab for cars, Move In (owned by Grab) for motorbike taxis, JoyRide also for motorbike taxis, SMART for sim card registration, and eGov pH for entrance into the Philippines as you will be required to fill out the entrance declaration on the app. Last note is ATMs, international ATMS are relatively uncommon. But ask around, and you can find them in each city or island you are travelling to.
submitted by melrakki91 to solotravel [link] [comments]


2024.05.14 11:16 VictyLusi [H] Gen (1-8) RNGs, BDSP Legends/Eggs RNGs, (Shiny) SV/SWSH Pokémon/Breeding, Shiny Manaphy, RNGed Dittos, Shiny Jirachi, XD/Colo RNGs and Ribbon services, Vivillons, Items, Code redemptions, and Shiny GO Lgnd/Myth. More inside [W] PayPal

[svirtual]

FT
(Maybe some of the Pokémon won’t be available at the moment) Shiny Celebi 12€, Shiny Meltan 25€, Shiny Melmetal 20€, Shiny Genesect 6IVs (No PoGO Sticker) 35€. Shiny Zapdos, Moltres, Articuno, Entei, Raikou, Lugia, Groudon, Giratina, Reshiram, and Kyurem are available for 7€ each. Shiny Azelf 10€, Shiny Uxie 15€. Darkrai and Deoxys (Normal, Attack, Defense or Speed) 10€ each, Shiny Deoxys (Normal, Attack or Defense) and Shiny Darkray 20€. Shiny PokéBall Latias Lv 11, Shiny PokéBall Latios Lv. 8 35€. Zarude 30€ and Shiny Mew 60€ (Fixed OT)
I also have self-obtained regular PoGO Darkrais. 5€
























*Using Moving Key HOME copies PkBank data. As I have Dex completed you will register all of them even if I transfer only 1 Pokémon. That works to get Original Color Magearna (Just Gen 8-9 Pokémon left) Also Forms and Shiny will be registered too. (No Shiny Locked Pokémon entries anymore, I fixed that)


-Custom OT/Lang Playthrough (6€ Base/DLC1, 10€ Base + DLC1, 12€ Base + DLC2 Paradox, 15€ Base + both DLCs). If you want all Legends from the game (DLCs included) price would be 25€ in total (28€ with Pecharunt*) *I will use 2 different saves because completing Pokedex would be easier in a CFW switch for Ursaluna BM/Paradox but I cannot use Online so the Mythical Pecha Berry and Pecharunt have to be caught in another Switch
-Miraidon/Koraidon 5€ (Custom OT Playthrough). Training service included. Treasures of Ruin are 1€ each, 2,5€ if both specific IVs and Ball.
-Ogerpon, Okidogi, Fezandipiti, Munkidori and BM Ursaluna. 4€ each (15€ in total if you want them all)
-Terapagos, Iron Crown/ Iron Boulder or Raging Bolt/Gouging Fire. 5€ each (12€ in total if you want them all from 1 specific version)
-5IVs, -SpAtk, 6IVs, 5IVs 0Atk, 5IVs 0Spe SPA/JP Dittos. 1-4€ each
-Training: Level, Nature (Mint), IVs (Bottle Caps), EVs, TM/EM Moves, and Tera Type change. 0,5€ each
-Shiny Breeding: Ball, IVs (4-5), EMs, and Nature. You can request Pokémon as Shiny Eggs. 5€ each (If you ask more than 3 the price would have a discount)
-Shiny Paradox Pokémon: Ball (Training service included). 6€ each (3€ if you ask for more than 3)
-Vivillon services. I can get any Pattern but the most plenty I have are Marine, Sun, Jungle, High Plains, and Continental. We can use Union Circle so you can catch them yourself (as many as you want). 3€ each Pattern. For Shiny ones, the service is only available if they are caught by myself, not in online UC mode but I can do custom OT services (4€ each)


-BDSP custom OT/Lang playthrough 6€
-Normal Legends: 2€ Each (Nature and 3-4IVs), 6€ (Nature + 5-6IVs)
-Shiny Legends: 6€ Each (Nature and 3-4IVs), 12€ (Nature + 5IVs)
-Shiny Arceus 10€ (Nature and 3-4IVs), 14€ (Nature + 5IVs)
*If you buy more than one Legend, the price will be cheaper (Less 5IVs ones)*
-Shiny Perfect Eggs 2€, Normal Perfect Eggs 0,5€


-ID 017759: Safari Ball Jolteon, Ultra Ball Drifblim, Premier Ball Diggersby. Master Orbeetle, Dive Ball Ditto, Luxury GMax HA Charizard (Level 50 & 80), Safari GMax HA Venusaur(Level 50), Friend GMax HA Venusaur(Level 80), Dream GMax HA Blastoise (Level 50) and Master GMax HA Blastoise (Level 80)
-ID 220961 Star Shiny: Poke Ball Skuntank, Poke Ball Glalie, Ultra Ball Galvantula, Heal Ball Clefable. Star Shiny Dream GMax HA Blastoise (Level 80)
-Star Shiny Poké Ball Linoone OT Asce ID 875609

-Zacian/Zamazenta customized (Ball, Nature(Mint), IVs(Bottle Cap), TAG and OT) 4€
-Kubfu/Urshifu customized (Nature (Mint), IVs (Bottle Cap), TAG and OT) 4€
-Crown Tundra Legends: Calyrex, Spectrier, Glastrier, Swords of Justice, Keldeo, Dynamax Adventure Legends; 5-6€. Regis, Galar Birds, Cosmog; 2-4€. Customized (Ball, Nature(Mint), IVs(Bottle Cap), TAG and OT).
Ready 3€: Jolly Master Ball Zacian OT Lusi ID 551981, Quirky Master Ball Calyrex OT Lusi ID 871386, Hardy Poké Ball Calyrex OT Lusi ID 098775, Bashful Heavy Ball Calyrex OT Lusi ID 972832 and Dream Ball Rash Eternatus OT Shield ID 909190.



“Any Pokémon from Gen3-7 would be traded through PkBank, HOME, Switch or Files”


-WISHMKR Jirachi 7€ Normal/12€ Star Shiny
-CHANNEL Jirachi 12€ Normal/14€ Star Shiny/16€ Square Shiny
-JP Ageto Celebi 9€ Random/15€ with Nature






-You can ask for Shiny, any IVs Spread, any Nature, custom OT, and Language Tag (Playthrough price not included)
-Tags already available: SPA-JPN, OT LUSI- Lusi


-I can breed all Vivillon Patterns less than 3 due to I created a new save file with the Region of my PAL DS changed. The only ones I can’t breed are Elegant because it is only for Japanese DS Regions and Modern/Savanna because they are for American DS Regions.


Spreadsheet with all FT and Prices:
https://docs.google.com/spreadsheets/d/1uR9jqdMsJmfI69z05oj1XFrKhuScdrqe2yh4bY7_8lQ/edit?usp=drive_link
[ref]https://www.reddit.com/pokemonexchangeref/comments/hruzjp/uvictylusi\_exchange\_reference/
submitted by VictyLusi to Pokemonexchange [link] [comments]


2024.05.14 10:48 PirateLord9101 H: Tradelist W: Offers

H: Tradelist W: Offers
H: Tradelist W: Description
Im Especially after UNY AP FDC Trapper LL LA and RA or Apparel!
AA/e/90, Gatling gun, Lmg
AA/50C/25 Fixer(2x), Handmade, Tesla Riffle, Dragon, Combat shotgun, Pipe Revolver, BP Pistol, BP Plunder, Em, EPR perfect mods, AD
AA/25A/Dur EPF
AA/25/Dur .50, Minigun, epr
AA/E/15R Pipe Pistol,
aa/25/90 Gamma gun, epp, flamer
AA/25/Dur NU Laser Riffle, Fixer, Hm, Gamma gun, Holy fire
AA/50C/15c epp
AA/Ap/25 Holy fire
AA/25a/Dur AGL,
AA/Pa/1s Grognaks Axe
AA/50C/90 Grognaks Axe, NU Laser Riffle, epp
AA/50L/25 Tommy gun
AA/50C/15r Hm
AA/e/15c RR (2x), Em
AA/25/25 lmg(2x) EPR, Rail, Fixer
Aa/25a/90rw AGL
Aa/e/25 Pipe Bolt Pistol, Radium, Fixer
AA/40/40 Ski sword
AA/50c/50bs Compound Bow
AA/40pa/50bs chainsaw
AA/40pa/1S Blue ridge Iron
AA/E/25 Fixer(3x), .44 Pistol
AA/40/40 Chainsaw (2x)
AA/25a/25 epr 2x
AA/50h/15c EPP
AA/50h/50bs EPP
Aristocrat:
Ari/Pa/40 Chainsaw
Ari/50/25 Cryo
Ari/E/15r Minigun
Ari/50C/Dur CR
Ari/25/25 Epr
Ari/25/50bs epp
Assassins:
A/50c/25 Hm, Single Action Revolver
a/e/Dur Gatling gun
Aa25a90rw AGL
A/25/50bs Plasma Pistol
A/25/15r Laser Pistol
Berserk:
Be40/40 Drill
Be25/25 epp
Berz/e/25 10mm sub
Bloodied:
B40Pa/1a Bear arm
B/50C/15C Hm ( 2x ), Pumpgun, .44 Pistol, Rwr, Epr perfect mods, Bow
B/50C/25 Chainsaw, Auto Pipe, BP Plunderbuss, Handmade, Em
B/E/25 lmg, combat riffle , AR, 10mm, Pipe riffle, Single Action Revolver, Radium
B/25/Stealth 10mm
B/E Black powder Riffle
B/Ap/25 Ul Laser Riffle, Gamma gun
B/50L/25 Hm
B/25/Dur RR ( 2x), Agl, Ugl, Flamer
B/e/50bs Combat riffle, BP Pistol
B/25/15r Gauss, 10mm, EPF, Cryo,
B/25/25 combat riffle, b2525 gatling plasma, Radium, gp, gl, EPR, Handmade
B/Bash/50bs Minigun'
B/50h/25 Fixer
B/25/90 epp with alligned flamer, lmg, Gatling laser, Cryo
B/e/15c Radium
B/40pa/40 chainsaw
B/e/90 AR
B/50l/50bs Peppershaker
B/25/50bs Plasma Thrower, Laser Pistol
B/e/90 lmg, Gatling
B/50c/90 EPP
B/25a/50bs epp
B/50c/15r Em
B/25a/90 lmg, gl
Be15r fixer
Executioners:
Exe/50C/25 Hm (2x), Minigun, 10mm Smg, em
Exe/E/25 Lever, Combat Shotgun, 10mm Pistol
Exe/25/25 EPR, Gauss, Lever,
Exe/50C/15C EM
Exe/25/Dur Fixer
Exe/25/15r GP
Exe/50L/25 GAuss
Exe/E/15r Pipe Bolt Pistol
Exe/25/90 Radium, 10mm Smg, Hm (2x)
Exe/50h/25 Gamma gun, epp
Exe/e/15r Pipe Revolver
Exe/25/50bs epp
Furious:
F/50C/25 NU Laser Riffle, Radium, CR,
F/Pa/25 Chinese Sword
F/25/Dur Minigun
F/Bash/Dur Minigun
F/25/25 UGatling Laser, EPR, Radium
F/Ap/25 GP
Gourmands:
G/50h/25 epp
G/E/15R Radium
G/PA/25 DC Gauntlet,
G/50c/25 Flamethrower, Em
G/e/25 Hm
G/25/25 rwr
Instigating:
I/50c/25 bow
Inst/Ap/25 epp
Juggernaut:
Jugg/50h/25 EPP
Jugg/e/90 Fixer, hm
Jugg/e/25 Fixer, RR
Jugg/25/25 Fixer, Gamma Gun, hm , Cryo
Jugg/Pa/40Pa Chainsaw
Jugg/e/15r .50
Jugg/e/dur .50
Jugg/50c/25 hm,
Junkie:
J/E/25 Hm, RR, Em
J/25/15r EPR Perfect mods Alligned Auto, AGL, tommy gun
J/SS/1s Bowieknife, Powerfist,
J/25/15r RR(2x),
J/50c/15c RR, Single Action Revolver
J/25/90 .50,
J/25/25 Western Revolver, Kabloom
J/50l/25 epp
Medic:
Med/25/25 Fixer
Med/25/15r Holy Fire
Med/50c/25 Minigun, AR,
Mutant:
M/25/15r AGL
M/Bash/Dur Minigun
M/50H/25 EPP Perfect Mods(alligned Auto)
M/25/25 10mm
Nocturnal:
N/E/25 .50
N/50c/25 Em
N/25/15r 10mm
Quad:
Q/E 10mm, Lever, Gatling gun
Q/E/25 Lever, Combat Riffle.50, Sniper riffle, Fixer
Q/25/15r Fixer
Q/25/90 Hm, Em, Fixer, epp
Q/E/15C Pipe Bolt Pistol(2x), 10mm Pistol,
Q/25A/25 Fixer
Q/50L/25 Fixer, Tesla
Q/50C/15r .50, Tommy gun Gatling gun, Auto Pipe,
Q/25/50bs Fixer, Holy fire, DB, Hm, Auto Pipe, Cryo
Q/50C/Dur Fixer (2x), hm, EPP ,Railway
Q/E/90 railway, .50 cal, Minigun
Q/25/25 Pipe Revolver, Ab, EPR perfect mods,
Q/50C 10mm, Em
Q/Ap/15r Fixer
Q/25A/Dur Holy Fire, Gamma gun
Q/25A/15r Holy Fire,
Q/E Pipe Pistol, Hunter Riffle, Pumpgun, Combat Riffle, DB
Q/50C/25 Minigun,Tommy, Plasma Riffle, Gatling gun, Western Revolver, Epr, Radium, Handmade
Q/50b/25 Tesla, Hm
Q/50l/15r tesla
Q/25 Tesla
Q/50H/25 Radium, EPR, Western Revolver,
Q/e/15r hm(2x), Gatling gun, Em, Railway, DB, Pipe riffle
Q/ls/25 Ab
Q/25/15c epp
Q/50h/15r EPP
Q/e/50bs Rwr
Q/25/15c Railway (2x) , EPP
Supressor:
S/e/25 Fixer
S/25/15r Fixer
S/50c/25 Hunting riffle
Two Shot:
TS/50C/25 Fixer (2x), Hm (2x), Tesla, Dragon
Ts/25/25 AR, Fixer, epp, Ultracite laser riffle
Ts/E/Dur Minigun
Ts/50H/25 Fixer, Radium
Ts/25/dur Fixer, hm
Ts/e/25 Pipe Revolver, RWR, Em, 10mm Pistol,
Ts/Ls/25 Assaultron Head
Ts/e/15c Lever (2x)
Ts/25/15r Flamethrower, EPR,
TS/50c/15c RR, Ab
TS/50L/25 Em Ts/e/15r lmg
Ts/25/90, Lmg
Ts/50c/15c Plunderbuss
Ts/e/90 Pumpgun, lmg
Vampire:
V/50C/15r GP, Gatling Gun
V/50C/15r Railway
V/e/dur Hm, Em
V/e/25, Hm, Em
V/Ap/25 Fixer
V/50L/25 Fixer, RR, 10mm, Hm
V/50C/25 Gauss, Chainsaw, DB(2x), Fixer, 10mm Pistol, handmade
V/e Lever
V/25/15c Hm(2x), Gatling laser, epp
V/25/25 Gatling laser, Pipe Bolt Pistol, Epr
V/25/50Damage resist EPR
V/e/15r Western Revolver, Single Action Revolver,
V/25/15r Plasma Thrower, Gatling Plasma
V/25a/15r Plasma Thrower
V/25/90 Gamma Gun, Flamer
V/50h/25 epp
Armor Pieces:
Uny/AP/HTD H Leaver Set
Uny/Mix/Sent bos Combat armor set
As/Mix/Cav Usa Set
Uny/7Explo/Cav FSA La
OE/AP/Sent Usa LL
Oe/7Exp/Cryo Fsa LL
As/7E/AWR Raider PA LA
Aristo/AP/WWR Trapper RL
Aristo/AP/Stealth FSA Chest
As/7Exp/Sent FSA RL
Oe/7Exp/WWR X01 LA
Bolst/S/WWR T60 LL
Uny/Ap/Stealth Trapper RA
Uny/S/WWR light Metal armor LA
Uny/I/Cav Wood Rl
Uny/1S/Wwr Heavy Raider Armor Ra
Van/P/WWR FSA LL
Uny/S/Limb Usa LL
Uny/I/JWR FSA LL
Uny/Ap/Sent Fsa la (level 40)'
uny/ap/sneak trapper chest, trapper ra
Oe/Ap/wwr Raider PA rl ( level 30)
Uny/1P/Cav fsa Ra
Uny/S/WWR light Metal La
Uny/HungeWWR Usa Rl
OE/1e/FDC Usa ll
Bolst/I/sentt Trapper LA
Bolst/S/Sent Wood RL
Uny/L/WWR Heavy raider LA
Uny/S/WWR Sturdy leather RA
Uny/I/Sent Wood LL
Uny/Cryo/Cav FSA Cp
Uny/Cryo/Awr Fsa LL
Uny/I/AWR USA RL
Ari/Ap/Wwr Heavy metal CP'
Van/Cryo/WWR Leather CP
Van/AP/AWR Raider RA
Bolst/led/Cav Metal CP
Oe/1s/WWR Metal LA
Uny/Int/Sent Usa RL
submitted by PirateLord9101 to Market76 [link] [comments]


2024.05.14 10:46 reddithenry 2023 Mission Haut Brion

£1110/6
96-100pts Jeb Dunnuck “One of the finest wines in the vintage, the 2023 Château La Mission Haut-Brion is based on 52.7% Merlot, 29.6% Cabernet Sauvignon, and the rest Cabernet Franc. It's one hell of a gorgeous wine offering a massive nose of black raspberries, graphite, liquid flowers, scorched earth, and chocolate-like aromas and flavors. It delivers remarkable purity, full-bodied richness, no hard edges, and fine-grained, sweet tannins. The overall balance paired with opulence here is something to behold, and it’s incredible to find this level of quality in the vintage.”

97pts Georgina Hindle, Decanter “A generously scented nose, very floral and perfumed, lovely high aromatics and fully expressive. Blue fruits, red cherries and some plum. Weighty and full, this really leaves a lasting impression on the palate, juicy but not too much, a tiny hint of sourness in the back gives the zing while the structure and the tannins do most of the talking, really putting the structure at the fore with a powdery, chalkiness that lingers. It’s serious, but in no way austere. Weighty but still streamlined. Chocolate, cherry and blackcurrant, feels very calm and confident, polished and sophisticated. It’s not trying too hard and feels settled in the glass. Delicious. 3.8pH. 4.4 acidity. 80 IPT. 47% grand vin production.”

96pts Jane Anson “Red roses, powdery chalky tannins, grip and lift, this is savoury, concentrated, full of lift and vibrancy, with layers of lush ripe red and black fruits, with the inky stamp of the Cabernet in the vintage, and the caressing tannins that La Mission does so well. Harvest started early and finished late, through to October 5.”

98-99pts James Suckling “The classy mouth-feel and length to this is really gorgeous, and it seduces you with its texture of fine silk and finesse. Lasts for a long, long time. Medium body with medium, creamy and round tannins and a layered, textured finish. Shows blackcurrants, lead pencil and crushed stone at the end. 52.7% merlot, 29.6% cabernet sauvignon and 17.7% cabernet franc.”

95-97pts Robert Mathias MW, Bordeaux Index “Perfumed and expressive this has intoxicating intensity. Very silky and flows over the palate with a wonderful soy and liquorice core, there is an iodine and inky vein running through the wine. Crushed rocks too with liquorice, violets and a hint of exoticism too. Ends with a sense of finesse and transparency but will need time to settle into itself.”

94-96pts Yohan Castaing, The Wine Advocate “The 2023 La Mission Haut-Brion unwinds in the glass to reveal aromas of ripe red fruits, dark wild berries, spring flowers, burning embers and lilac. Medium to full-bodied, rich and concentrated, it’s layered and textural with a dense core of fruit underpinned by youthfully firm structuring tannins. This blend of 52.7% Merlot, 29.6% Cabernet Sauvignon and 17.7% Cabernet Franc its likely to become fleshier and more enveloping with barrel maturation.”

93-95pts Neal Martin, Vinous “The 2023 La Mission Haut-Brion was picked between September 5 until October 5, a relatively long picking, at 50hL/ha. It has a wonderful bouquet with brightness and verve: very well-defined red and black fruit, a little floral in style, maybe not as rambunctious as recent vintages. The palate is medium-bodied with lithe tannins. A perfect line of acidity counterbalances the creamy texture, turning quite plush toward the finish, but it is amazingly well-focused. This is a generous La Mission Haut-Brion that will probably drink earlier than say, the 2022, as winemaker Jean-Philippe Delmas agreed. It’s very fine and very delicious, but I would not place it within the canon of top vintages.”
submitted by reddithenry to WineEP [link] [comments]


2024.05.14 10:40 DeliciousTie55 H: Huge list W: rare plans and great heavys and armor sets

Please be reasonable with your offers. Everything is max level and All weapons and armor are labeled after there name if it’s only 2 star.
LEGACYS
B/e/1p radium rifle
Q/e radium rifle
WEAPONS
Rifles
Aa/50c/25lvc fixer
Aa/25ff15v fixer
Aa/25ff15rl fixer
Aa/e/50BS fixer
Aa/25ff25lvc .45 submachine gun
Aa/25ff25lvc lever action
As/e/25lvc fixer
As/50hc/15rl handmade
Be25ff25lvc railway rifle
B/25ff25lvc handmade
B/25dwa/15rl fixer
B/50cd/15rl combat rifle
B/25ff15v combat rifle
B/e/15v .45 submachine gun
B/e/25lvc .45 submachine gun
Exec/25ff90rw railway rifle
Exec/e/15v 10mm submachine gun
Gs/50cd/25lvc fixer
H/50cd/25lvc handmade
I/25ff25lvc combat rifle
I/50cd/25lvc combat rifle
J/25ff90rw fixer
J/e/25lvc black powder rifle
J/e/15v 10mm submachine gun
Med/25ff15rl fixer
Med/25ff25lvc combat rifle
MS/e/25lvc fixer
Mu/50hc/25lvc fixer
Mu/25ff15rl hunting rifle
Mu/50hc/25lvc .45 submachine gun
Mu/e/25lvc .45 submachine gun
Mu/e/25lvc 10mm submachine gun
N/25ff15rl handmade
Q/50cd/15rl fixer
Q/25ff15rl fixer
Q/e/25lvc fixer
Q/50LD/15v fixer
Q/e/90rw hunting rifle
Stalk/25ff15rl lever action rifle
Sup/50cd/15rl railway rifle
Trob/50cd/25lvc fixer
Trob/50cd/15rl fixer
Ts/50hc/25lvc handmade
Ts/50vhc/25lvc fixer
Ts/25ff15rl fixer
Ts/25ff25lvc combat rifle
Ts/e/25lvc .45 submachine gun
Ts/50cd/25lvc railway rifle
V/50c/25lvc fixer
V/25ff25lvc fixer
V/25ff15c fixer
V/50cd/25lvc radium rifle
V/e/15rl 10mm submachine gun
Z/25ff15v handmade
Z/e/15v handmade
Z/25ff25lvc assault rifle
Heavys
Aa/25ff90rw .50 cal
Bee/15rl Gatling gun
B/50B/90rw minigun
B/e/1a minigun
Exec/e/25lvc LMG
Ext/e/90rw Gatling gun
N/25dwa/15rl missile launcher
Ts/e/25lvc LMG
Ts/25ff15rl gatling gun
Ts/50hc/15rl Gatling gun
Ts/25ff15v missile launcher
V/50cd/25lvc grenade launcher
V/25ffr .50 cal (2 star)
V/25ffr minigun (2 star)
Z/e .50 cal (2 star)
Z/25ff15rl .50 cal
Pistols
Aa/e/15v western revolver
Ext/50cd/25lvc single action revolver
Ms/25ff25lvc Single action revolver
Mu/25ff25lvc pipe pistol
Mu/e/15rl .44 pistol
Mu/e/90rw western revolver
Q/e/15v pipe revolver
Q/50cd/25lvc pipe bolt-action pistol
Trob/e/15v pipe bolt-action pistol
Trob/e/15rl 10mm pistol
Ts/e/15rl pipe pistol
Shotguns
B/e/15rl combat shotgun
F/e/25lvc pump shotgun
Q/e/15rl double barrel
Ts/50cd/25lvc pump shotgun
Z/50cd/25lvc combat shotgun
Z/e/25lvc pump shotgun
Melees
Aa/ss/1s walking cane
Aa/ss/90rw all-star baseball bat
Aa/ss/1s powerfist
Aa/ss/1s meat hook
Bess/90rw grogs axe
B/ss/1s powerfist
B/ss/1s bear arm
B/ss/1s meat hook
B/ss meat hook (2 star)
Exec/ss/90rw bone hammer
H/ss/1s Bowie knife
V/ss/1s assaultron blade
Z/ss/1s baseball bat
Energy Weapons
As/25ff15rl ult gatling laser
Ari/25ff15rl gauss rifle
B/25ff15rl gat plasma
B/50cd/25lvc gamma gun
F/25ff15rl gauss rifle
F/25ff90rw tesla rifle
Med/25ff15rl plasma rifle
Ms/25ff90rw Gatling laser
Q/25ff250dr plasma rifle
Q/50cd/15rl plasma rifle
Stalk/25ff15v gauss rifle
Sup/50cd/15v gauss rifle
Ts/25ff25lvc gamma gun
Ts/25ff25lvc gauss rifle
Ts/25ff15v plasma rifle
V/25ff90rw gat plasma
ARMOR SETS
Bol/ap/sent heavy leather set
Uny/ap/htd heavy leather set
ARMOR
Assassins
As/ap/htd marine CP
As/1e/htd heavy combat LL
As/1L/sent USA LL
auto-stim
Au/ap/awr FSA RL
Au/1p/sent marine RA
Bolstering
B/1p/awr FSA LL
B/1e/wwr heavy combat RL
B/1c/sent sturdy metal LA
B/1s/cav sturdy metal RA
B/ap/sent sturdy raider CP
B/ap/htd FSA CP
B/ap/LD FSA LA
B/1i/sent USA CP
Chameleon
Ch/rwwr heavy leather RA
Ch/edsent heavy metal LA
Ch/1a/htd heavy robot RL
Cloaking
Cl/1s/wwr sturdy combat CP
Cl/psent marine LA
Cl/1c/sent trapper LL
Life-Saving
Ls/1i/sent raider CP
Ls/1L/cav heavy raider CP
Mutant slayers
Ms/1L/sent USA LA
Mutants
Mu/ap/wwr combat LA
Mu/10%ht/htd FSA LA
Mu/pwwr wood LA
Nocturnal
N/ap/sent marine LA
N/ap/htd USA LL
N/rwwr USA RL
Regenerating
ap/wwr USA RA
pcav FSA LA
Troubleshooters
Trob/ap/jwr FSA LL
Trob/ap/cav heavy robot LA
Unyielding
Uny/1L/htd heavy robot RL
Uny/1e/htd heavy robot CP
Uny/edfdc wr marine LL
Uny/ap/sent heavy combat CP
Vanguard
V/ap/wwr sturdy robot LL
Weightless
W/psent heavy raider LA
W/ap/cav sturdy raider RA
POWER ARMOR
Nocturnal
N/1s/sent ultracite RA
N/1i/jwr raider LA
Regenerating
1s/cav T-45 RL
Vanguard
Van/rsent excavator CP
Van/1i/cav ultracite LL
APPAREL
Asylum outfits (blue, brown, green, pink, forest)
Black hazmat suit
Blood eagle set (x2)
Bomber jacket
BOS jumpsuit (x2)
Brotherhood spec ops set
Deathclaw hunter set
Fasnacht Brahmin mask (x2)
Fasnacht buffoon mask
Fasnacht crazy guy mask
Fasnacht demon mask
Fasnacht Deathclaw mask
Fasnacht raven mask (x2)
Fasnacht winterman mask (x2)
Garrhan former set
Grafton monster mask
Hunters long coat
Imposter sheepsquatch set
Jacko pant suit (x3)
Jacko short suit (x3)
Jaguar pant suit
Leather coat (x3)
Longshoreman outfit
Pirate set (x3)
Reclaimed deep mining gas mask
Ritual bindings and mask
Sheepsquatch mascot set
Soiled Mr. Fuzzy set
Straight jacket clean
Swamp camp hazmat suit
Traveling leather coat
Treasure hunter set
Tulip sky blue pant suit
Vault-Tec jumpsuit
Western outfit
Whitesprings jumpsuit (x4)
Wrapped cap
submitted by DeliciousTie55 to Market76 [link] [comments]


2024.05.14 10:34 ExternalFollowing I watched all 22 demos of OpenAI’s new GPT-4o. Here are the key takeaways we all should know.

GPT-4o was announced a few hours ago by OpenAI, and although the announcement livestream is great, the real gold nuggets are in the 22 demo videos they posted on their channel.
I watched all of them, and here are the key takeaways and use cases we all should know. 👍🏻

A. The Ultimate Learning Partner

What is it? Give GPT-4o a view of the math problem you’re working on, or the objects you want to learn the language translation of, and it can teach you like no other tool can.
Why should you care? Imagine when you can hook up GPT-4o to something like the Meta Rayban glasses: then you can always have it teach you about whatever you are looking at. That can be a math problem, an object you want translated, a painting you want the history of, or a product that you want get the reviews of online. This single feature alone has incredibly many use-cases!
🔗 Video 7, Video 8

B. The Perfect Teams Meeting Assistant

What is it? Having an AI assistant during Teams meetings, whom you can talk to the same way you talk to your colleagues.
Why should you care? Their demo didn’t expound on the possibilities yet, but some of them can be…
  • having the AI summarise the minutes and next steps from the meeting
  • having the AI look up info in your company data and documentation pages (e.g. “what’s the sales from this month last year?”)
  • having the AI work on data analysis problems with you (e.g. “create a chart showing sales over the past 5 years and report on trends”)
🔗 Video 5

C. Prepare for Interviews like Never Before

What is it? Have GPT-4o act like the company you’re interviewing for.
Why should you care? What’s changed is that the AI can now “see” you. So instead of just giving feedback on what you say, it can also give feedback on how you say it. Layer this on top of an AI avatar and maybe you can simulate the interview itself in the future?
🔗 Video 11

D. Your Personal Language Translator, wherever you go

What is it? Ask ChatGPT to translate between languages, and then speak normally.
Why should you care? Because of how conversational GPT-4o has become, the AI now helps not just with translating the words, but also the intonation of what you’re intending to say. Now pair this with GPT-enabled earphones in a few years, and you pretty much can understand any language (AirPods x ChatGPT, anyone?)
🔗 Video 3

E. Share Screen with your AI Coding Assistant

What is it? Share screen with your AI partner, and have them guide you through your work.
Why should you care? Now this is definitely something that will happen pretty soon. Being able to “share screen” to your AI assistant can help not just with coding, but even with other non-programmer tasks such as work in excel, powerpoint, etc.
🔗 Video 20

F. A future where AIs interact with each other

What is it? Two GPT-4o’s interacting with each other, that sounds indistinguishable from two people talking. (They even sang a song together!)
Why should you care? Well there’s a couple of use cases:
  • can you imagine AI influencers talking to each other live on Tiktok? Layer this conversation with AI avatars and this will be a step beyond the artificial influencers you have today (e.g. the next level of lilmiquela maybe?)
  • can this be how “walled” AIs can work together in the future? example: Meta’s AI would only have access to facebook’s data, while Google’s AI would only have access to google’s - will the two AIs be able interact in a similar fashion to the demo, albeit behind-the-scenes?
🔗 Video 2

G. AI Caretaking?

What is it? Asking GPT-4o to "train” your pets
Why should you care? Given GPT-4o’s access to vision, can you now have AI personal trainers for your pets? Imagine being able to have it connect to a smart dog-treat dispenser, and have the AI use that to teach your dog new tricks!
🔗 Video 12

H. Brainstorm with two GPTs

What is it? The demo shows how you can talk to two GPT-4o’s at once
Why should you care? The demo video is centered around harmonizing singing for some reason, but I think the real use case is being able to brainstorm with two specific AI personalities at once:
  • one’s a Devil’s Advocate, the other’s the Angel’s advocate?
  • one provides the Pros (the Optimist), the other gives the Cons (the Pessimist)?
  • maybe Disney can even give a future experience where you can talk to Joy and Sadness from the movie Inside Out? - that would be interesting!
🔗 Video 10

I. Accessibility for the Blind

What is it? Have GPT-4o look at your surroundings and describe it for you
Why should you care? Imagine sending it the visual feed from something like the Meta Rayban glasses, and your AI assistant can literally describe what you’re seeing, and help you navigate your surroundings like never before (e.g. “is what I’m holding a jar of peanut butter, or a jar of vegemite?”). This will definitely be a game-changer for how the visually impaired lives their daily lives.

🔗 Video 13

If this has been in any way useful, I hope you can check out RoboNuggets where I originally shared this and other AI-related practical knowledge! (The links to the video demos are also there). My goal is not "AI daily news", as there's already too many of those, but instead share useful knowledge for everyone to take full advantage of the new AI normal. Cheers! 🥚
submitted by ExternalFollowing to ArtificialInteligence [link] [comments]


2024.05.14 10:01 Matr_mo guidance to first step of starting to learn FPGAs

I'm a 3rd-year computer engineering student, and I've always loved computer architecture. I've wanted to learn more about it and design processors with the knowledge I've acquired. Recently, I've been trying to search for sources to learn how to design a RISC-V based processor and FPGA-related topics kept coming up, so I decided to search for where to study FPGAs online. Since my university program isn't that good, I've always searched for resources online to get a better learning quality and discover new topics.
I found Udemy and Coursera courses, but I didn't see many reviews on Reddit about them and couldn't tell if they would be a good starting point or not. Other recommendations that I read were practical learning and practical books, but it's a bit difficult for me since I'm Palestinian, and these chips are somewhat hard to get due to strict regulations on electronics. In the end, I was overwhelmed by the different resources and couldn't figure out where to begin.
So, what is a good roadmap to learn FPGA programming with the end goal of designing a RISC-V based processor? should I start with one of the udemy/coursera courses about FPGAs? Or am I getting this all wrong? I have a solid background in computer architecture since I took two computer architecture classes, mainly from the P&H textbooks, and I also know intermediate-level Verilog and VHDL.
submitted by Matr_mo to FPGA [link] [comments]


2024.05.14 08:33 talkiemateapp Personalized Health Plan: A Comprehensive Guide to Optimal Well-Being

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
In today’s fast-paced world, maintaining good health can be a challenge. With so much conflicting information about diet, exercise, and lifestyle choices, it’s easy to feel overwhelmed and unsure about where to start. However, by creating a personalized health plan tailored to your individual needs and goals, you can take control of your well-being and achieve optimal health. In this comprehensive guide, we’ll explore everything you need to know about personalized health plans, including how to create one, the benefits they offer, and how you can work with a dedicated health and wellness coach like Olivia Adams to optimize your plan for success.
Understanding Personalized Health Plans
A personalized health plan is a customized approach to health and wellness that takes into account your unique needs, preferences, and goals. Rather than following a one-size-fits-all approach, a personalized health plan is tailored specifically to you, ensuring that you’re able to make sustainable lifestyle changes that support your overall well-being.
The Components of a Personalized Health Plan
A personalized health plan typically includes several key components:
Nutrition: A healthy diet is the foundation of good health. Your personalized health plan will outline dietary recommendations based on your individual nutritional needs, preferences, and goals. This may include guidance on portion sizes, food choices, and meal timing.
Exercise: Physical activity is essential for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic disease. Your personalized health plan will include recommendations for exercise based on your fitness level, interests, and goals.
Stress Management: Chronic stress can have a detrimental impact on your health, contributing to conditions such as high blood pressure, anxiety, and depression. Your personalized health plan will include strategies for managing stress, such as mindfulness techniques, relaxation exercises, and time management strategies.
Sleep: Adequate sleep is crucial for overall health and well-being. Your personalized health plan will include recommendations for improving sleep quality and quantity, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and addressing any underlying sleep disorders.
Supplementation: In some cases, dietary supplements may be recommended as part of your personalized health plan to address specific nutritional deficiencies or support overall health. Your health coach can provide guidance on which supplements may be beneficial for you and how to incorporate them into your routine safely.
Creating Your Personalized Health Plan
Creating a personalized health plan begins with a comprehensive assessment of your current health status, lifestyle habits, and goals. This assessment may include:
Health History: Your health coach will review your medical history, including any existing health conditions, medications, and previous injuries or surgeries.
Lifestyle Habits: Your health coach will assess your current lifestyle habits, including diet, exercise, sleep, stress levels, and substance use.
Goals: Your health coach will work with you to identify your health goals, whether they’re related to weight loss, improved fitness, better stress management, or overall well-being.
Based on this assessment, your health coach will create a personalized health plan that addresses your unique needs and goals. This plan may include specific dietary recommendations, exercise guidelines, stress management strategies, and sleep hygiene practices tailored to your individual preferences and circumstances.
The Benefits of a Personalized Health Plan
A personalized health plan offers numerous benefits, including:
Customization: Unlike generic health advice, a personalized health plan is tailored specifically to you, ensuring that it meets your unique needs and preferences.
Accountability: Working with a health coach provides accountability and support, helping you stay motivated and committed to your health goals.
Long-Term Success: By addressing the root causes of your health issues and making sustainable lifestyle changes, a personalized health plan sets you up for long-term success and improved well-being.
Improved Health Outcomes: Research has shown that personalized health plans can lead to better health outcomes, including improved nutrition, increased physical activity, and reduced risk of chronic disease.
Working with a Health and Wellness Coach
While creating a personalized health plan on your own can be beneficial, working with a dedicated health and wellness coach like Olivia Adams can take your plan to the next level. Olivia Adams is a certified health and wellness coach with expertise in nutrition, exercise science, stress management, and sleep hygiene. She can provide personalized guidance, support, and accountability to help you achieve your health and wellness goals.
How to Get Started with Olivia Adams
To get started with Olivia Adams, simply visit her Talkiemate profile here to start your conversation today. Olivia will work with you to create a personalized health plan that meets your individual needs and goals, empowering you to take control of your health and live your best life.
Conclusion
A personalized health plan is a powerful tool for improving your overall well-being and achieving your health goals. By taking a personalized approach to nutrition, exercise, stress management, sleep, and supplementation, you can address the root causes of your health issues and make sustainable lifestyle changes that support your long-term health and happiness. Whether you choose to create a personalized health plan on your own or work with a dedicated health and wellness coach like Olivia Adams, the key is to take proactive steps towards optimizing your health and living your best life.
References:
“The Importance of Personalized Health Plans” – American Journal of Preventive Medicine
“The Role of Health Coaches in Personalized Health Care” – Health Affairs
“Creating Personalized Health Plans for Better Outcomes” – National Institutes of Health
“The Benefits of Working with a Health and Wellness Coach” – Mayo Clinic
“The Role of Nutrition in Personalized Health Plans” – Harvard T.H. Chan School of Public Health
“Exercise Guidelines for Personalized Health Plans” – American College of Sports Medicine
“Stress Management Strategies for Improved Health” – American Psychological Association
“Improving Sleep Quality and Quantity” – National Sleep Foundation
“Dietary Supplements: What You Need to Know” – National Institutes of Health
“The Science of Behavior Change” – National Institutes of Health
![Image]( https://talkiemate.com/app/uploads/2024/05/photo-1494390248081-4e521a5940db.jpeg )
submitted by talkiemateapp to talkiemateai [link] [comments]


2024.05.14 08:22 talkiemateapp Create Personalized Meal Plan for Free: A Comprehensive Guide

Source: 🔗 Chat with Lifelike Virtual Personalities — talkiemate.com
Are you looking to improve your eating habits, manage your weight, or optimize your nutrition but unsure where to start? Creating a personalized meal plan can be the first step towards achieving your health and wellness goals. In this comprehensive guide, we’ll explore how you can create a personalized meal plan for free, along with the option to work with a dedicated health and wellness coach like Olivia Thompson to take your meal planning to the next level.
Understanding the Importance of a Personalized Meal Plan
A personalized meal plan takes into account your individual dietary preferences, health goals, nutritional needs, and lifestyle factors. By tailoring your meals to suit your specific requirements, you can improve your overall health, manage chronic conditions, enhance athletic performance, and even support weight loss or weight gain goals.
Steps to Create a Personalized Meal Plan for Free
Assess Your Current Eating Habits: Before creating a meal plan, it’s essential to understand your current eating habits. Keep a food diary for a few days to track what you eat and drink, including portion sizes and meal times.
Set Your Health Goals: Determine what you want to achieve with your meal plan. Whether it’s losing weight, improving energy levels, managing a health condition, or simply eating more healthily, having clear goals will guide your meal planning efforts.
Identify Nutritional Needs: Consider any specific nutritional requirements you may have based on factors such as age, gender, activity level, and health status. For example, athletes may need more carbohydrates for energy, while individuals with certain medical conditions may need to limit sodium or sugar intake.
Plan Balanced Meals: Aim to include a variety of nutrient-dense foods from all food groups in your meal plan. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on creating balanced meals that provide a mix of carbohydrates, protein, and fat to support overall health and energy levels.
Use Online Resources and Apps: Take advantage of online resources and meal planning apps that offer free tools and templates for creating personalized meal plans. These platforms often provide features such as recipe databases, grocery lists, and meal prep tips to simplify the process.
Experiment and Adjust: Creating the perfect meal plan may require some trial and error. Be willing to experiment with different foods, recipes, and portion sizes to find what works best for you. Monitor your progress and make adjustments as needed to ensure you’re meeting your health goals.
Benefits of Working with a Health and Wellness Coach
While creating a personalized meal plan for free is a great starting point, working with a dedicated health and wellness coach can offer additional support and guidance. A coach like Olivia Thompson can provide:
Expertise and Guidance: Olivia Thompson is a certified health and wellness coach with extensive knowledge and experience in nutrition and healthy eating habits. She can offer personalized advice and guidance tailored to your individual needs and goals.
Accountability and Motivation: Having a coach to keep you accountable can help you stay on track with your meal plan and make healthier choices. Olivia can provide motivation, encouragement, and support to help you overcome challenges and stay committed to your health journey.
Customized Meal Plans: Olivia Thompson can work with you to create customized meal plans that align with your dietary preferences, health goals, and lifestyle. She can help you plan meals that are delicious, nutritious, and easy to prepare, making it easier to stick to your meal plan long-term.
Education and Empowerment: In addition to meal planning, Olivia Thompson can educate you about nutrition, portion control, mindful eating, and other healthy habits. She empowers you with the knowledge and skills you need to make informed decisions about your health and well-being.
How to Get Started with Olivia Thompson
Ready to take your meal planning to the next level? You can work with Olivia Thompson, a dedicated health and wellness coach, to create professional personalized meal plans tailored to your needs and goals. Simply visit Olivia’s Talkiemate profile here to start your conversation today.
Conclusion
Creating a personalized meal plan for free is an excellent way to improve your diet, manage your weight, and optimize your nutrition. By following the steps outlined in this guide and leveraging online resources and apps, you can create a meal plan that suits your individual needs and preferences. Additionally, working with a dedicated health and wellness coach like Olivia Thompson can provide personalized support, guidance, and motivation to help you achieve your health and wellness goals. Whether you’re looking to lose weight, improve your energy levels, or simply eat more healthily, creating a personalized meal plan is a valuable step towards a happier and healthier you.
References:
“The Importance of Meal Planning for a Healthy Diet” – Healthline
“The Benefits of Personalized Meal Plans” – Eat This, Not That!
“How to Create a Personalized Meal Plan” – MyFitnessPal
“The Role of Health Coaches in Nutrition Education” – American Nutrition Association
“Understanding Macronutrients: Carbohydrates, Proteins, and Fats” – Harvard T.H. Chan School of Public Health
“Choosing Healthy Fats” – Mayo Clinic
“The Science Behind Meal Planning” – PubMed
“Meal Planning Apps and Websites” – Verywell Fit
“Understanding Nutrition Labels” – U.S. Food and Drug Administration
“The Role of Nutrition in Weight Management” – Centers for Disease Control and Prevention
Disclaimer: Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.
![Image]( https://talkiemate.com/app/uploads/2024/05/photo-1515668236457-83c3b8764839.jpeg )
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2024.05.14 08:21 sbaali44 Join us for Live Webinar- Oral Microbiome : The foundation for overall holistic health

Join us for Live Webinar- Oral Microbiome : The foundation for overall holistic health
https://preview.redd.it/qlv0eqas4c0d1.png?width=1080&format=png&auto=webp&s=aa6b0d6402ab43f93f3875bf017f60476451c1d6
Oral microbes not only impact our oral health but have a downstream impact on a number of biological processes. Imbalanced oral microbiome or oral microbial dysbiosis can trigger onset & progression of obesity, type 2 diabetes, cardiovascular diseases, chronic kidney disease, dementia, erectile dysfunction, colon cancer, IBD & more.
Understanding the functions & genes expressed by oral microbiome is key
Join us as our founders & translational research team deep dives into the role of oral microbiome in systemic health. The webinar would also shed light on ORAHYG, Genefitletics’s oral microbiome measures an individual’s oral microbiome genes expression to construct precision nutrition to regulate your overall body health.
The discussion would cover
-Role of oral microbiome in oral health issues such as tooth decay & gum disease
-The connection between oral microbiome & overall health & how oral dysbiosis can lead to type 2 diabetes, cardiovascular diseases, erectile dysfunction & IBD
-Role of oral hygiene in overall health
-How standard oral health products are deteriorating our oral health
-What factors you should consider while buying a toothpaste
-Why Mouthwash is called antibiotic of the mouth
-How pH level of the food impacts oral microbiome functions
-Does Prebiotics & probiotics have a role to play in improving oral health
Register here for the webinar
https://www.eventbrite.com/e/oral-microbiome-the-foundation-for-overall-holistic-health-tickets-880643808337?aff=oddtdtcreator
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2024.05.14 08:07 PowerTrip55 [PC] W: Cleanrot Spear, Erdtree greatshield (higher level is better) H: Mule, karma, ask

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2024.05.14 08:07 New_Adhesiveness_825 Driving Factors: Key Catalysts Shaping the Solvents Market in 2030

The was valued at US$61.41 billion in 2022 and is expected to reach US$81.91 billion by 2029, at a CAGR of 4.2% during the forecast period.

Market Overview

The global solvents market has been analyzed in detail to provide insights into the most recent revenue and market trends. This comprehensive industry report includes a thorough market definition, overview, and structure, compiling primary and secondary data to ensure authenticity and accuracy.
Free sample link: https://www.maximizemarketresearch.com/request-sample/54142solventshttps://www.maximizemarketresearch.com/request-sample/54142

Market Report Scope and Research Methodology

The report delves into the latest trends within each sub-segment of the Solvents market, examining revenue growth at local, regional, and global levels. It offers a qualitative and quantitative overview of the industry, focusing on global trends and key statistics related to market competitors. Moreover, the report includes a detailed analysis of market dynamics, encompassing drivers, restraints, opportunities, and challenges, serving as a valuable guide for investors. A SWOT analysis is also incorporated to identify the strengths and weaknesses of key players in the industry.
The report combines primary and secondary data collected through thorough research, investigating factors such as government policies, market environment, historical data, competitive landscape, current market trends, technological advancements, and upcoming technologies. The methodology employed a bottom-up approach to estimate the global market size, while Porter's five forces and PESTLE analyses facilitate an understanding of the market from various perspectives.

Market Regional Insights

The report segments several key countries, including:
For each country, the report provides data on market size, growth rate, importsand exports.

Market Segmentation

by Type
Alcohols Glycol Ethers Aromatic Esters Ketones Aliphatic
by Application
Pharmaceuticals Paints & coatings Adhesives Metal cleaning Personal care Polymer manufacturing Printing inks Agricultural chemicals
by Source
Pharmaceutical Based Bio-Green

Market Key Players

Key questions addressed in the report cover the definition of Solvents , the expected CAGR during the forecast period, anticipated market size by the end of the forecast period, prominent players in the market, emerging trends, factors restraining market growth, and regional markets expected to grow significantly in the forecast period.
  1. Royal Dutch Shell
  2. Eastman Chemical Company
  3. BASF SE
  4. ExxonMobil Corporation
  5. LyondellBasell Industries Holdings B.V
  6. Ashland Global Holdings
  7. Celanese Corporation
  8. Huntsman Corporation
  9. Solvay
  10. Honeywell International
  11. Ineos Group
  12. Sasol Solvents
  13. Dow Chemicals
  14. Chr. Hansen Holding A/S
  15. Ajinomoto
  16. Herza Chocolate GmbH & Co. KG
  17. Indena Spa
  18. Martin Bauer Group
  19. Frutarom Ltd.
For More Details: https://www.maximizemarketresearch.com/market-report/global-solvents-market/54142/Chr.https://www.maximizemarketresearch.com/market-report/global-solvents-market/54142/
Key Offerings
The key offerings of the report include past market size and competitive landscape, past pricing trends, market size, share, forecast by segments, market dynamics, market segmentation, competitive landscape, PESTLE analysis, PORTER’s analysis, value chain analysis, legal aspects by region, lucrative business opportunities with SWOT analysis, and actionable recommendations for market players.
About Maximize Market Research: Maximize Market Research is a reputable market research and consulting company comprised of professionals from diverse industries. Their expertise ranges across various sectors, including medical devices, pharmaceuticals, engineering, technology, automotive, and more. They offer a range of services, from market estimations to competition analysis, technical trend monitoring, and strategic advice.
Contact Maximize Market Research:
3rd Floor, Navale IT Park, Phase 2 Pune-Banglore Highway, Narhe, Pune, Maharashtra, 411041, India Email: [sales@maximizemarketresearch.com](mailto:sales@maximizemarketresearch.com) Phone: +91 96071 95908, +91 9607365656
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