Weight loss fat lose

This is why online gaming sucks. Please take your algorithms and shove them so far up your ass ( hell, shove em up mine if it means people can win or lose legitimately, I’ll take one for the player base) that you forgot some analytical shitter told you this would drive up numbers… I’m disgusted. I’m at a loss. Losing never deterred me from enjoyment. Knowing your online algorithms operate like a Vegas casino, I just can’t anymore. Is anything real/genuine anymore? I would like to get torched or deliver a beat down based off of my own skill or merit thanks. This shit sucks. Blizzard, why?

Hey friends 👋
I started this medicine at the end of April and of course, I got too excited about my small losses, but I went too far. I was taking fat burners before I worked out before Saxenda, and my dumb butt still took them thinking nothing would happen.
I had a small break from the burners due too being ill and not being able to work out for a few weeks. Got to dose 1.8mg and OMG it was a freaking nightmare!! I had severe nausea and fatigue that ended up with me spewing 37 years of my life in a big soup pot.
I ended up spending 2 days in the hospital and was told fervently to stop taking that fat burner. No shot 😖🤢😰😭
Be careful out there and keep going!!

The reason I'm putting this up is because I can't cope with my mother anymore, I'm 13 and my mother is a single parent but it makes no excuses for the things she sais, she plays basketball with me, buy nice presents, and she tries, but she just isn't trying hard enough, every day it's, "fat,useless,lazy,waster,pathetic,my horrible uncle," and on top of all that she's one of the ones that would rather lose an arm than admit their wrong, and one of the ones that think everything to do with age and higherarchy, apparently if she sais black Is white then black is white because she's the parent, also expects perfection and constantly "well she's doing this for her exams, he wouldn't say that to his mother, look at them kids that's what you should be like" I'm a growing christian so honestly thats the only reason I refuse to say I hate her, I live her and she tries her best but her temper is horrible, her patience is non existent, her anger issues are through the roof, and the part of her calling me my horrible uncle, she is his female clone, and Im extremely stressed with exam revision and her constant insults, comparing, and pressure, if I moved out and told her why she wouldn't even change, she would just say"well to hell with you then [my uncle's name]"

Hi everyone. I’m just seeking advice and honesty about my chin and what procedures would be able to help with it? I don’t know anything about chin augmentation or filler (if filler is permanent and can last many years) or which specific procedures would help with this specific insecurity.
I’m 27, and I’ve gotten to a point where I’m okay with my round face and cheeks — I used to want a buccal fat removal and better jawline but I’ve since decided that’s not a priority. However, I feel like I have one of those small sunken chins and I was wondering if there’s anything I can do about it. Is it really bad? Please be as honest as you can, I mean it when I say this is an insecurity of mine but if it doesn’t seem as bad to others as I feel about it myself I may leave it alone, but what are the types of procedures available to get a more defined chin/jaw even if it’s EVER so slightly?
Also, though I’m not overweight currently, in the last slide which is from 2020 I was very thin and so there was less fat accumulated in my face in general and i didn’t feel this insecurity as much, but surely I still feel like I have no chin. By eating better and increasing muscle/losing fat I can probably get a more slender face. But would I still be a good candidate for a cosmetic procedure? thank you in advance!!!

Comment: Been a bit sleepy in Serie A femminile lately, everything has been kinda settled for a while. Whats happen of notice since last time I wrote is that Pomigliano will go down and Lazio will go up, Napoli will play play.off, likely against Ternana. Roma has let in a lot of goals recently and scored a lot as well, but managed to lose the last game 3-1 against Juve. Before that they had a crazy game against Sassuolo which ended 6-5 to Roma, so maybe to call the last rounds sleepy is a bit of an overstatement. Another take away from this rounds is that Sassuolo really are a cool underdog team! They have scored 14 goals in 3 games against Inter, Fiorentina and in the mentioned game against Roma, resulting in one win, one draw and one loss. Yes they concede a lot also :D
. With the weird format of Serie A fem both Inter and Coma have finished their season, while the rest is having the last round in the weekend. What matters most of whats left is the coming cup final between Fiorentina and Roma and ofcourse the play off. In the cup final two teams with a bit shaky form meet each other. Roma as mentioned before who have conceded a lot of goals and Fiorentina who haven't won a single match(!) in 8 games of the second round, yet they managed to clinch a CL-spot, which they can thank their first round form for.
Lastly it looks like Viens will clinch the top scorer spot. Well done Viens on your first season in Seria A!
https://preview.redd.it/hn7h90yuxg0d1.jpg?width=1080&format=pjpg&auto=webp&s=8bf4e8efb3776c785d527b3a15e48a3d99452780
Round 9
Round 8
Round 7
https://preview.redd.it/9wco07m1yg0d1.png?width=463&format=png&auto=webp&s=679df207dd7080f9142250dafda72eb6de0f58c0
s,

I've been thinking about this a lot lately.
I think what led me to this shit was that I stopped eating things that weren't good for me, like fried things and ice cream
Another thing was anxiety
Another was my anti-social personality, I isolate myself from people and because I have nothing to do, I end up only thinking about my body and my weight.
Maybe my family made mean comments about my body, but not with the intention of making me sad. I love my family, they love me, and I would give my life for each one of them.
I was 11 years old when I started losing weight, and today at 14 I discover my anorexia nervosa
I just wish I was normal, I wish I could be a normal teenager
This eating disorder shit ruined my fucking life

I've been binge eating this past month and a half and gained a lot of weight. I'm trying to lose it right now and I've lost weight before so I know what to do but I'm having some serious trouble right now with hunger and I'm considering taking a combination of a Glucomannane and Garcinia Cambogia supplement because I've seen a study showing positive health outcomes about just that. I'm wondering if anyone else could share their experience using these?
For some background, I'm not a big guy by any means but I have an insane appetite. On a given day I can eat 5-6K calories of "clean" food without even trying. I exercise regularly and my TDEE is about 2700-2800 calories. I know a high protein intake is important because it digests slower and keeps you full but I can't bring myself to eat beans, chicken and beef all day.

hello, i am a ftm trans person (pre t) who spent the last year dieting (and fucking up my metabolism) thinking that that would make me look lean and give me the results i wanted, it obviously did not, i know i screwed up.
where should i go from here though, i am skinnyfat, (although i am lifting now) and feel bad when i put on weight thanks to my inherited body dysmorphia, even though i know putting on muscle mass (and fat to some degree) is what i should be doing i cant help but be very self conscious and frankly gross.
i just feel worthless, and i feel like i failed already since i know i probably lost a shit ton of muscle dieting unsustainably (less than 1000 cal a day sometimes...) i dont know how much i weigh know cause the scale is very triggering for me, although i am guessing i am like 135-140 (i am 5.ft 6) and from looking at the body fat percentage picture scale thingy i would guess i am 25 percent body fat, after being at around 20 percent and weighing 124 for a while being where i am now feels like i let myself go, i am constantly very body conscious.
i am now a lot better thanks to family support, eating around 1700 to 2200 cal a day, weightlifting to failure at least 4 days a week, (i enjoy that a lot) and am generally more happy and mentally sharp.
sorry is this is kind of jumbled as its kind of just a collective of my thoughts i am too scared to talk about and needed to get off my chest, i would apreciate if someone gave me advice on where to go from here, diet, bulk, cut, muscle groups to develop for a more masculine frame, and also maybe some kind of coping mechanism for the skinny fat place I'm in. thanks.

Can arfid be a result of anorexia recovery? I've struggled with eating since i was i think around 7. I have this vivid image of me looking at my friends legs, who didn't touch and thinking "could this be a reason why she's so popular and pretty while I'm not sociable?" from then on I haven't eaten breakfast in another 8 years. Between middle school and highschool it got worse and I was skipping meals at every given opportunity, not necessarily counting calories. I didn't binge nor make up for the cals i hadn't eaten in the one meal, but i was stuck at 47kg. Last summer it all worsened and i was religiously counting calories, and eventually i got to 42kg. Thrn i went to my sister's house (she's also struggled with food, mainly binge tho) and i felt like i was a disappointment in her eyes so i started trying to recover on my own (i had already tried many times but i thought i was hopeless). I restored my weight and got to 52kg around SeptembeOctober. I was not counting calories, i was just enjoying food as it was, and it was all fine, but between October and now I've lost 5kg again and went back to 47kg. I thought it was normal for people to feel sick of eating/nauseous every time something was in front of them. Spoiler: it's not. I went to a gig of my favourite singer who mostly sings about drugs, eds, unhealthy coping mechanism etc etc... (you get the type) And at one point they were singing a song i had actually already heard, but not memorised. And it basically was describing my experience with food the past months:LYRICS:
I plate it up then put it down I doubt that I will ever even eat this food The process it made me less hungry And soon I get distracted Distorted scale of importance I live, I live, but I do not survive so well Food and sleep are never prioritised by me
There's jokes about my tired eyes My stomach starts to sing A manic public episode and then I start to think Is this an inevitability stemming from my broken head Or have I just not slept and eaten again?
So I stay up cos I can't sleep, I say But really I'm just reading and watching and communicating
With people in a language that I think is flawed Next thing I know it gets too late I think of all I must do the next day and so I opt to stay awake
And I start drinking coffee
Now I know I need to eat so I go inside a shop But the food is not appealing and the choice there is a lot I pace around and panic, buy nothing and leave I tell my friends I've eaten when they ask me
After this i realised maybe i had other problems with food but idk. I mean arfid is most common in autistics and children (which is not the case for me), but i still can't even look at food if it gives me the ick in that particular moment. I love trying out new food etc, but sometimes i just look at .y plate, think about what it will taste like/texture/temperature and completely lose appetite, even though a second ago I was drooling. I can go even days without eating if nothing sounds good and everything i see makes me nauseous, And i think that's a problem.
What fo you guys think?

Super long post so grab your tea and settle in.
I, (50f) have two kids; daughter (19) and son (18). My daughter has always been difficult. She would blame her brother for things she did, fight with him endlessly, lied continuously to me, stole from family and stores and was a hard teen to raise. She began seeing a boy (21m) 3 years ago and honestly I didn’t care for him from the start. He was rude, intitled, zero respect and already had quite the legal record.
My daughter ended up pregnant by him about 1 month into their relationship she was 16 he was 18. They lied to me and told me he was 16. They also lied about the pregnancy. She really didn’t get a pregnant belly and anytime I mentioned she was gaining some weight and could she possibly be pregnant she would accuse me of fat shaming her and being rude just for asking. Fast forward a few months and she said she was staying at her best friends for the weekend. Her friends mom even backed this story and lied to me saying, yes she is with us. When in fact she was at boyfriends recently acquired apartment ( I had no idea about and was told he lived with his grandparents). She went into labor that weekend, I still had no idea she was pregnant. When she finally called to say she was at the hospital and had a baby she insisted she had no idea she was pregnant and it was a suprise to all of them. I didn’t really buy that but didn’t argue, none of it mattered. She had a new baby and baby needed taken care of. With her story of not knowing I immediately went shopping. Bought everything you would need for a new baby. She let me know she was moving in with BF and would be raising the baby with him. When I dropped off the baby gear (literally an F250 truck load) to the apartment I notice quite a few items were already in place for a new baby, and realized they knew and had already gotten some stuff. None of that really mattered to me, I was a grandmother now and the how’s and why’s weren’t changeable so I just moved on. I tried really hard to accept her BF and invited him into our little family. He was always rude making snide comments about my son and their father. Father took his life a month before baby was born, whole other story. He would say how much better he was and would never leave his family, just a little turd. He wouldn’t let her visit without him. I couldn’t even talk to her on the phone without him listening and answering for her. He seemed extremely controlling and jealous of any relationship she had, even with her brother and I.
This kid could never hold a job for more than a month, sat around playing video games, didn’t help with baby, didn’t clean or cook. Just a waste of space, smoking weed and doing nothing. I tried not to say anything but the look on my face was telling whenever she would talk about him to me. They eventually got behind and lost their apartment and refused to move in with me because I wouldn’t allow him to stay, just her and the baby.
They were living in their cars and couch surfing. She had very little contact with me durning this time. At one point a friend of theirs called me to tell me BF was being abusive and I drove to where they were living to see if she would come home with me and leave an abusive relationship. She refused, actually became very angry I would even butt in to their relationship like that. I honestly just wanted my babygirl, my first born safe and not hurt. A little time goes by and eventually she reached out and I help her get into an apartment, he wasn’t on the lease. A couple months go by she tells me she is 5 months with number two. I am less than thrilled but it is what it is and I am just happy she is in an apartment.
Then, I get a phone call. She was just taken to the hospital because BF hit her in her pregnant belly and baby wasn’t moving. (Baby is fine).
Cops were called he is taken to jail. There was apparently an incident before this where he gave her a black eye. The police were called then but he ran and they didn’t find him but there was still a report filed. I was never told of the black eye story till later.
The time he is in jail (3 months), she is at my house daily. I am helping her with the baby and her pregnancy. I go to doctors appointments was even in her labor room. Things were actually good between us and her and her brother were getting along great. Brother is an amazing uncle and loves his niece to death. Buys her anything she wants and they are so close. She tells me she is done with BF, has a restraining order. Is moving forward and sees how in 3 short months her life is actually improving.
But sure enough as soon as he is released (2 felony charges) she takes him right back. She lies to me saying she won’t and isn’t but I don’t believe her at all. So I drive to her place and he is there. She screams at me to mind my own business and if she wants him it’s not up to me. Again I have been there everyday with both baby’s. Helping her and getting a chance to know my grandkids. At this point am very attached to my little angels and extremely frightened for her safety . She tells me, If I can’t get over the fact she will be with BF, then she never wants to see me again. I’m crushed but at the same time I am done. Done with all the lies, done with being told I can’t see the kids. With baby number one I have gotten to see her just a handful of times until the three months BF was in jail. Done with being treated like crap from my daughter. I feel like she was just using me while he was in jail. So I say fine.
That was in march. I haven’t spoken to her since. She hasn’t reached out at all and even changed her number. I feel guilt because I didn’t really fight the no contact. I mean I miss the babies something horrible but I am so done with lies. But I also feel guilty because what if he is still hurting her. A couple of her friends let me know how she and the kids are doing. And now that she isn’t pregnant I know she could kick his butt in a fight. I feel like I have abandoned her but she is the one who said no contact.
I’m I wrong for wanting no contact as a parent?

Hello,
As part of a "young talent" program and under the recommendation of my N+1, my employer wants to send me to a subsidiary abroad to work on a specific project where my skills and knowledge were deemed game changer. It would be a 3 years contract.
I don't really have a opinion on this, my decisive criteria will be money (and I do expect a financial gain from it).
So I went on and did my estimation of how much I should be asking if I want to compensate cost of living, tax, financial advantages I have back home, cost of moving etc ... Because of my financial investment, moving to another country will result in a rather substantial amount loss for me because I will need to cash out and pay taxes instead of waiting X amount of years to be exempt of tax. So I would be paying more tax and lose some compound interest.
What would be the best way to negotiate my contract ? Should I just go into the HR meeting to discuss my package and show them my excel, explain them my personal investment situation and tax specificity and justify why they should pay me a hefty amount, or should I just go in with the final number I estimated and ask for that ?
What would be the best argument to use ?
I believe I have the upper hand because they are the one requesting me to go (and I am the only one considered internally, and the job cannot be filled externally because it requires company inside knowledge as the position is somewhat strategic).
Thanks

Hey ya'll
30/M from NC here. After doing a lot of reflection on my last relationship, I realize what I want, what I need, and what I can't compromise on and I feel like it's time to get back out there.
About Me * 30/M * Residing in NC, originally from Jersey. Here to stay so I apologize if that’s a dealbreaker. * 6'5, 260lbs (weight loss surgery patient) * Blue eyes, shaved head. Beard (Ginger apparently) * Politically moderate, respectful of all views * Non-religious and I'd prefer if you aren't either as it's just caused conflict in the past. * Employed full-time and enrolled in school full-time.
A few things I enjoy

• Movies/film study - horror and Star Wars are my jam.
• Gaming - Xbox, PS5, PC - always down to try something new and drink/shoot the breeze!
• Cooking - I'm one hell of a chef
• Amateur Mixology
• Reading
• Writing
• Hiking/camping when my health allows - the dogs love hiking!
• Bonding with my two dogs - Yes, I will provide all the pictures you desire!

What I'm looking for * US Based Female (sorry, but it's too hard with timezones) * 25-35 years old * Appearance doesn't matter much to me, however traits like voice, eyes, and smile will win me over. * Strictly monogamous * Someone who seeks quality time - phone calls, gaming together, movies together. Bonus points if you're within 5-6 hours and we can easily meet up. * Emotionally available - please have done the work to heal from your last relationship! * Looking to ease into things, definitely a friends-to-lovers arc. * No smoking/420/drugs. If that's your thing, more power to you but we won't be compatible long-term, unfortunately.
For communication, I have Discord, Snapchat, and good ole' texting.
Send me a chat with your favorite horror movie and let's get this started!

Hiii,
I’m 5’6/5’7 around thag mark and im almost 20. I’ve gained a lot of weight recently and im 12 stone 12 / 13 stone sometimes. I feel disgusting! I hate it. My goal is to get to 10 stone ish in the summer and 9 stone in the Autumn. Is this doable?
Is it ok to stay at 1200/1300 calories per day?
How many stone will I lose by the time it gets to July / August?

Hey ya'll
30/M from NC here. After doing a lot of reflection on my last relationship, I realize what I want, what I need, and what I can't compromise on and I feel like it's time to get back out there.
About Me * 30/M * Residing in NC, originally from Jersey. Here to stay so I apologize if that’s a dealbreaker. * 6'5, 260lbs (weight loss surgery patient) * Blue eyes, shaved head. Beard (Ginger apparently) * Politically moderate, respectful of all views * Non-religious and I'd prefer if you aren't either as it's just caused conflict in the past. * Employed full-time and enrolled in school full-time.
A few things I enjoy

• Movies/film study - horror and Star Wars are my jam.
• Gaming - Xbox, PS5, PC - always down to try something new and drink/shoot the breeze!
• Cooking - I'm one hell of a chef
• Amateur Mixology
• Reading
• Writing
• Hiking/camping when my health allows - the dogs love hiking!
• Bonding with my two dogs - Yes, I will provide all the pictures you desire!

What I'm looking for * US Based Female (sorry, but it's too hard with timezones) * 25-35 years old * Appearance doesn't matter much to me, however traits like voice, eyes, and smile will win me over. * Strictly monogamous * Someone who seeks quality time - phone calls, gaming together, movies together. Bonus points if you're within 5-6 hours and we can easily meet up. * Emotionally available - please have done the work to heal from your last relationship! * Looking to ease into things, definitely a friends-to-lovers arc. * No smoking/420/drugs. If that's your thing, more power to you but we won't be compatible long-term, unfortunately.
For communication, I have Discord, Snapchat, and good ole' texting.
Send me a chat with your favorite horror movie and let's get this started!

1 cup keto carnitas 2 zero carb tortillas 2 eggs scrambled 2 pieces of bacon chopped Quarter tablespoon sour cream 1/4 cup shredded cheese Cilantro Tiny sliver of onion finely diced Hot sauce of your choice
Context , on IF and also lifting 4 days out of the week. Keto tortillas don’t work for some folks so sub out for some cauliflower rice if it doesn’t work for you.
If you want the calories way lower you can cut out the tortillas and the bacon and the cheese landing this at around 500 ish calories for 2 tacos but my appetite pretty much only allows me like 1.5 meals a day so getting up to target calories a day is actually difficult. Yes fat loss is the goal but it’s important to remember that too extreme of a deficit can also have adverse effects on a prolonged fat loss plan.

I've done 3 other posts to this effect, but to sum it up: YOU are Potential Man Megumi Fushiguro. The Shibuya arc is about to begin. You will then engage in every fight that Megumi was able to participate in and see if you could do better than he did. Starting Resources You have all of the ten shadows that Megumi used up until this point including rabbit escape. If you participated in any of the previous ones feel free to cite your previous arguments for why you'd get any additional ones.
You have Megumi's skills in physical combat and the ability to store tools in the shadows. Feel free to select any choice of weaponry that you feel you could obtain. (Playful cloud is obv available, but you can ask Gojo if you could borrow any of his clans stuff).
You have Chimera Shadowgarden. Remember that using it exhausts your CT, keep that in mind as you'll be trying to make it through all the fights.
If you summon untamed Mahoraga you forfeit the challenge.
THE GAUNTLET
OPPONENT 0: MECHAMARU I mean he's not there, but if you can feasibly find him and save him you do you. You've got Yuji and Nobara with you along with Utahime to buff you guys.
OPPONENT 1: OLD PEOPLE Your allies are Yuji and Ino. You have 3 opponents, old guy with the inverse technique, old lady with the seance technique(she busy chanting) and that other guy. Now bare in mind you have no idea what the chanting does, but if you on vibes can somehow deal with her before the deadbeat is summoned that's one less fight for you. If Ino doesn't get injured, you don't have to leave Yuji though it's your choice, but if he is likely to be injured, you don't help Yuji.
OPTIONAL OP - BLOOD BROTHER If you were able to help Yuji, you can try and help him beat Choso. If you win this fight, skip any Sukuna related fights.
CANON OP - SEA FOOD You pull up to help the gang against Dagon. You can use the Chimera Shadowgarden strat of course or you can try and fight Dagon. If you stored any extra cursed tools they might be useful here. If you didn't pull up against Dagon the gang might be cooked. They weren't going to be used anywhere else in Shibuya so it's not the end of the world. If the deadbeat returned, you can just skip to the next fight unless you think you can beat Dagon fast enough.
ALTERNATIVE OP - JOGOAT If there's no Toji Jogoat appears and bodies all of you. Maybe you survive, somehow.
CANON OP 2 - YOUR DAD Toji decides to beat you up specifically after Dagon. Good luck. You won't lose if you can't beat him, just remember you sustained critical damage.
OPTIONAL OP 2 - JOGOAT AND THE OTHER TWO If you saved Yuji against Choso, then Geto's adopted daughters find you. Feel free to negotiate, but they're probably dead when Jogo shows up either way. I don't think you beat Jogo (feel free to prove me wrong) and Sukuna agrees so he'd pull up and you're back on track, just no Haruta fight for you.
CANON OP 3 - THE ONE MARKED BY MIRACLES The one you've been waiting for, the most fearsome of the opponents you've faced, Haruta is here. If you failed to beat Toji, you're heavily wounded. Summoning Mahoraga still counts as a loss here. Good luck.
POTENTIAL OP - STITCH BITCH If you somehow survived Haruta we're just gonna assume Sukuna lost interest in hanging around. Maybe he opened malevolent shrine to traumatised Yuji as well. Anyways you can go look for Yuji on the lower floors or on the surface depending on your route. If you somehow made it so more of the Dagon squad are still raw you can use them as allies as well, though I don't think you'll need them. If Nanami is not cooked he might survive Mahito so you can get a slightly less depressed Yuji in the final fight. If you try to help Yuji against Mahito you can perhaps try to save Nobara but she's probably dead. Then you, Todo and Yuji can jump Mahito. He'll target you and Todo cause you're Yuji's friend and pretty strong. Good luck surviving.
KENJACKU AND URAUME ARE ALSO HERE

Hey ya'll
30/M from NC here. After doing a lot of reflection on my last relationship, I realize what I want, what I need, and what I can't compromise on and I feel like it's time to get back out there.
About Me * 30/M * Residing in NC, originally from Jersey. Here to stay so I apologize if that’s a dealbreaker. * 6'5, 260lbs (weight loss surgery patient) * Blue eyes, shaved head. Beard (Ginger apparently) * Politically moderate, respectful of all views * Non-religious and I'd prefer if you aren't either as it's just caused conflict in the past. * Employed full-time and enrolled in school full-time.
A few things I enjoy

• Movies/film study - horror and Star Wars are my jam.
• Gaming - Xbox, PS5, PC - always down to try something new and drink/shoot the breeze!
• Cooking - I'm one hell of a chef
• Amateur Mixology
• Reading
• Writing
• Hiking/camping when my health allows - the dogs love hiking!
• Bonding with my two dogs - Yes, I will provide all the pictures you desire!

What I'm looking for * US Based Female (sorry, but it's too hard with timezones) * 25-35 years old * Appearance doesn't matter much to me, however traits like voice, eyes, and smile will win me over. * Strictly monogamous * Someone who seeks quality time - phone calls, gaming together, movies together. Bonus points if you're within 5-6 hours and we can easily meet up. * Emotionally available - please have done the work to heal from your last relationship! * Looking to ease into things, definitely a friends-to-lovers arc. * No smoking/420/drugs. If that's your thing, more power to you but we won't be compatible long-term, unfortunately.
For communication, I have Discord, Snapchat, and good ole' texting.
Send me a chat with your favorite horror movie and let's get this started!

Title. I accidentally started out on 0.5 instead of 0.25, and just continued at this dosage since my side effects weren’t bad (just nauseous for the first day after the first shot). Should I titrate up to 0.75 before moving to 1.0 to allow the meds to continue to get into my system more before going to the full “weight loss” dosage?
Or would I be okay to go ahead and go to 1.0? This Saturday will be my 4th shot at 0.5 & then I will titrate up next week.