RN ATI MATERNAL 2023 $$

Hello again everyone, I’ve decided to put the baking tips here this time. This is one that has been a huge help for me when it comes to cutting cakes. It’s much easier and cleaner to cut a cake when it’s been chilled for a few hours. So, once your cake has baked and firmed up in the pan (about 15-20 minutes, you want to make sure it’s set but still slightly malleable), take it out, let it come to room temperature, and then cover with foil or plastic or something to prevent it from drying in the fridge. Let it cook for a few hours to finish solidifying, and then cut. Also, if you have the means, a sheet cake cooks and cools a lot faster and more evenly and a cutter can be used to make perfect even circles.
Now, it’s a bit strange to start with the baking tips, I know. But, those are saved as a reward for making your way through my ramblings about youth and glory and adventures. This time, I wanted to put it here as a sort of apology for what’s to come. The last two stories have been very positive, very upbeat, very fun. However, the next century of my life I’m about to share with you all…
I wouldn’t blame any of you if you looked at me differently, I’ll just say that.
I’ll stop beating around the bush, and get right to the point.
So, my immortality was secure, I’d have my perfect body for as long as time existed or until I was killed by a stronger, more capable opponent. I had a good group of friends who knew they could depend on me whenever they needed help with something, and I got to kick the ass of a lich! I had accomplished so much in just over 100 years of life, and now I had a supposedly infinite amount of it to spare if I played my cards right! I felt unstoppable, and wanted to help others like I had helped my companions.
I became a mercenary, a witch for hire for adventures that might be too dangerous for parties. I stopped lying about my strengths, making sure it was known I held Master rank in two magic fields. Most people do not like to play the role of support, and it’s never a bad idea to have extra healing, so I started to hone my craft in Healing and Protection magic as well. I was a force to be reckoned with, and I would make sure the world knew it!
I had wished to continue adventuring with my previous companions, but each of them had decided to take their own path in life. Har decided to take a more involved approach with his church, Ralin returned home to overtake her brother as chief of her clan, and Vex was heading back to the mountains to further hone her building expertise and learn to become an artificer for enchanting! It was sad parting ways, we had been together for such a short time but we had accomplished something so impressive! Oh well, that’s life, you know? I made them promise to keep in touch, and we did for the most part! Har became a bit hard to reach at times due to moving around, so it was always a treat to see him when I could.
Anyways, I soon began to gain some fame. I was a topic of conversation now who had been promoted to expert in the matter of a month after I helped some newbies on their quests. I was someone who everyone knew was dependable and talented. Best of all, I was a cutie, and everyone loves to have a cute witch on their team!
I had all but abandoned my previous life’s calling in favor of glory seeking, which is something I still look back on with regret. I was becoming more selfish, more focused on building myself up instead of using my powers for the good of those who might not be able to ever have access to these powers. The Phoenix Rebirth had become a popular spell among us in the community, though, so people were still getting help. I had published it free to all magic shops, all magical teachers, even sent the entire process and methods for casting it through the OrbNet before I left to go on my mission to fight the lich. I just wanted to be sure it was in the world, pending the potential worst. It was at a huge loss, but it has now become the platform by which a lot of Gender spells are cast, so it was all worth it.
My time as an adventurer was amazing, I met so many cool people, fought so many horrifying and awesome beasts, even got to kiss a dragon! They don’t have lips, so it’s not the best kiss, but it’s still something worth bragging about. I felt so good helping people in a different way, and I was becoming more and more popular through the years. I was now Catherine, Lady of Flames, Master of Forms, a stable in the adventuring party call list. It felt amazing.
The excitement lasted for about 15 years of being called to help on missions, but then it was quickly soured after a single mission. Nobody mentions this, but once you become a powerful enough fighter, you start to garner the attention of those in need of protecting. This is definitely not a bad thing, especially when it is someone who is in genuine need of it, but that is not usually the case. Particularly, you garner the attention of the wealthy, who believe all problems can be solved with money. I would liken them to devils or demons, but that isn’t fair to them…devils and demons at least have codes they follow.
Anyways, one such noble approached me. Well, not actually her, one of the elves she had employed in her service. Her name was Duchess Cordelia, Lady of Farlon, Heir to the Rose Throne, Daughter of Zavier Goradel and Collector of Fine Arts. Yes, she made you say each one of those every time you addressed her, and in the correct order. She was…there’s a word I don’t like to use to describe her, a word that to me is very offensive but to others means nothing. I’m sure you can guess the word of which I speak, I simply refuse to say it outloud. She was, though, and a massive one at that.
She had called upon me after an omen in the sky had warned her of an invasion by some of the forces of hell. It was something we all saw, and while it was a terrifying experience, I’m not going to pretend it wasn’t the coolest and most spectacular shit I had ever seen. Whoever had cast it had placed some illusion magic to make the sun look like a flaming skull that called specifically her and her family out. I still remember what it said because it was just that cool.
‘Cordelia, Zavier, Helena…you have toyed with forces beyond your control, and for that you will be punished…My legions will march on your town, turning it and everything your pathetic hands have dared to touch into naught but a fine ash. You cannot stop me. You cannot persuade me. You cannot survive…’ and then it was over, the sun was back to normal. Fucking baller move, right? That’s how you threaten some assholes’ life!
So, I was called, along with Magnus Haradel and Desdamona Torres. Magnus was another high ranking member of the guild, an older Drow chap who still remains the most talented sword wielder I’d ever seen. His white hair was always tied into a neat bun, and he dressed simply. His armor was enchanted, but looked similar to any generic armor you could buy. He held a very respectable air about him, a sense of power that told anyone he could easily defeat them, but a calming sense that assured them he would only do it if he was threatened.
Mona was an alchemist who concocted and brewed the strangest potions I had ever seen. Some of them would cause an opponent to explode, some would freeze them in place, some when opened and poured onto the ground summoned these giant venus fly-trap looking creatures with razor sharp teeth that would devour whatever she commanded. She was a half-goblin, parents being a full goblin and an elf. Their genes worked together very well, because Mona herself was truly stunning. She has black hair, lime green skin, and wore a long back robe that flowed down her slender body. More impressive, however, was that she was Archmage levels in her Alchemical field, the highest one could get back in the day.
It was our job to protect Cordelia and her parents, Zavier and Helena. They would not share any information with us about what they had done, how it had pissed something off, or what to expect, but they did tell us we’d be ‘handsomely compensated should you survive’. Assholes…we needed information to do our job! Holes in information leads to holes in strategy, holes in strategy leads to unnecessary risk, and unnecessary risk leads to uncertainty and potential death! Ugh, whatever, it was just one job, then hopefully we’d never have to deal with them again and they’d descend into obscurity.
So, the job was set. Magnus, Mona and I got better acquainted with each other and started to plan our defensive means and offensive responses. We had no idea what we were facing, how many it would be, where it would be coming from, or when! We had one of the five answers we desperately needed, so we had to do the best we could. Magnus suggested we employ the help of additional adventurers; clerics, paladins and the like who are good at protecting and supporting. Their job would be to round up the town to a safe location and watch over them until one of us gave the all clear. Mona and I agreed, and I decided to spread the word that the people needed to be taken to safety and guarded until whatever was going to happen had happened; he did threaten the entire population, so better to be safe.
Mona started to lay a protective parameter around the Goradel mansion in the form of explosive concoctions that seeped into the ground and bottles of Acid Arrow that, when broken, would attack the nearest hostile creature. She had also managed to brew a few potions of invisibility for the townsfolk, given the guards potions of strength, mana regeneration, health regeneration and spell boosting, and gave herself, myself and Magnus potions of regeneration, potions of Free Casting (basically downing one allows you just have a reserve of mana to pull from without worry), and potions of Iron Skin that would give us amazing defense without slowing us down. She was a really, really talented Alchemist, even crazier was that she was only 30, very young for a half-elf/half-goblin. She definitely had a gift.
I, meanwhile, decided to try something new. I had been toying around with a few things in my off-time, and with my knowledge of Shifting Magics I decided to try out something that could prove beneficial. I had come across many beasts in my time, some of them easy to understand and study, others so wildly complicated that it took me years of dissecting, studying and charting to get a solid understanding of what the hell was going on internally. I had taken some lessons from Grandmaster and Archmage Shifter’s who were willing to teach, and with enough practice I was finally able to harness the form of other, less common creatures! I had mastered the standard offensive animal forms like tiger, wolf, bear and eagle, but didn’t know how dangerous our targets were going to be, so I decided that we needed to go hard, fast, and leave no possible room for error.
I downed the two bottles of Free Casting that Mona has brewed, and began my shift. I had again mixed my Phoenix Rebirth with these form changes, so the only pain I was receiving was to my mana pools. However, thanks to Mona’s amazing abilities, I was able to shift without trouble!
I got down on all fours, and soon my size began to expand. My teeth turned from their normal human color to a stained and dark brown. My face started to extend forward into a muzzle, my teeth being replaced by sharp, deadly fangs. My canines extended further than the rest, creating a deadly row of fangs. My lips retracted back, and my face began to turn scaly and red as my face became more and more canine. The only thing unchanged on my face was my eyes, as they were my Keepsake (many Shifters have a certain aspect of themselves they keep permanent, no matter what, to remind themselves of their true form).
The scales continued down, a large, fleshy tail sprouting from my back and extending out. From snout to tail, I was now 30 feet in size, but I was not yet finished. The scales extended down my whole body, but they looked more like regular sinew and flesh as my body was covered in a protective coat of blood red scales. My legs began to crack and bend as muscle appeared to support my now larger weight and size, and my toes extended a double set of claws on each foot. The form was complete, now for one final touch.
All across my red tail, bones began to jut out like my sharpened fangs, covering it from my hindquarters to the very tip of my tail. It was definitely an easy target should something decide to attack my tail, but the shards and spikes allowed me to slice through weaker enemies that dare to try. Even better, I could slam my tail against the ground to loosen some of the shards and fling them towards my target. I was a true beast, an imperfect dragon known as a fanged drake. While not near as strong as a true dragon, I had seen first-hand the damage and strength they possess, and now it was all mine. Magic was a bit harder to cast in this form, but I still had access to Apprentice level Pyromancy and some support spells like Enhance Speed, Feather Fall and Enhance Ability.
The stage was set, we were ready to fight whatever came our way. Magnus had enchanted his greatsword with every enchantment he could cast without overloading it, Mona held potions in her hands, and I stood at the front, smoke coming from my body as I waited. We were ready, we were going to defend these poor villagers and the shitty people who barely even gave a shit about their safety!
We waited, and waited, and waited. Seems I had used my change too early, and turning back would just be a waste of mana, so I decided to travel into town and help with carrying or leading others to safety. I had modified the vocal cords of this beast to be more in-line with standard humanoid ones, so it allowed me to speak. It was just not very fun, given my voice was incredibly gruff and deep due to the creature's size. I ran to the guards, my now muscular legs allowing me to jump great distances, my long claws able to help me climb with relative ease. It didn't take long to find the groups and their protectors as they were leaving town.
I jumped down to check and make sure everything was okay, and even got to meet Har again! He looked so much more mature, his black hair and green eyes showing a bit of age, but it seemed he was happy. We used a few minutes of walking time to catch up, and I got to hear all about his journey.
After our mission, he made it his job to find undead who had been driven mad, and help them see the light again. He had seen many undead who had been brought back against their will, and many who suffered purely because they weren't allowed a choice in their rest being disturbed. He had helped them find peace, shown them the light of Theia, his goddess, and allowed them to return to their peaceful slumber in their designated afterlife. He had even married the cute man at the bar that I had convinced him to chat up, and they had a daughter named Athena! Apparently she was 7 years old and the sweetest thing, according to Har. I told him he better let me visit her once this was all over, and he happily accepted.
Our sweet reunion was cut short, however, as the clouds in the night sky started to swirl and gather. Once again we saw the decrepit and harrowing skull that we had seen yesterday appear again. Except, this time it didn't talk. It merely let out an ear-splitting screech that rattled your very soul. A few of the people were so terrified they had fainted, so I yelled at them to carry all they could, and run! Fast! They were quick to agree, those who could carry grabbing the unconscious and those from my back with haste so that I could rush back to the mansion.
I arrived right in the nick of time to see absolute hell spewing from the mouth of this skull. We heard horrid shrieks and cries of birds, the hissing roars of giant snakes, and the unholy screams of Abyssal Spiders.
The birds were like Corvids, but towering in height. They easily reached 30 feet in size, their beaks sharpened and rigged with teeth-like bumps running down the entirety of their beaks. Their eye sockets were sunken and shallow, small eyes giving off a haunting and piercing glow. Parts of their body showed their exposed, fleshy bodies underneath. Their skin was red, and covered with scars, exposed bone and sinew from what looked to be countless battles.
The snakes were unlike anything I've ever seen, they were black and blue striped, with arms and legs, and stood upright! They were not as tall as the Corvids, only measuring 15 feet tall, but they possessed a whip-like tail that flowed almost the same length as their bodies. Their mouths oozed a green venom that coated their fangs, and their necks were able to flare into hoods like a cobra.
Finally, were the spiders. Along with being giant, like the size of a Clydesdale giant, they possessed hundreds of eyes across their entire body. Their fangs dripped with venom, and thick hairs were present across their entire bodies. Each hair on their back was able to pierce skin and inject with the same poison in their fangs, and their webs were known to carry a necrotic slime that would eat away at skin.
We definitely had our work cut out for us, this horde of creatures was coming right for the Goradel residence and they were ready to kill anything and everything in their path. The crows rushed through, their massive size crushing smaller houses and easily breaking through larger ones that were in their way. The spiders simply crawled over them, leaving a trail of webs and venom in their wake, and the snakes…apparently their tails were going to be quite the problem, as not only were they long, they were sharp enough to slice trees, wildlife and building cleanly with just a single slice of the tail.
We were truly, without a doubt, up a fucking creek with this one.
We sprang into action as quickly as we could. We saw our foes pouring out, and our objective was simple protection of the village, her people, and the asshole nobles that caused all this. I ran right towards the spiders, knowing that they were the threat that could cause the most damage with their necrotic webs and flesh-melting venom. The smoke coming from my mouth started to turn black as I approached one of them, letting out a blast of fire from my mouth that quickly set it and its attempted web in flames. It shrieked as it skittered and writhed in pain, trying to attack me in retaliation. I was quick to slice one of its legs off with my claws, and sink my teeth into the back of its head. It gave a few more twitches and finally fell still.
I threw it to the side as I continued doing my best to draw them towards a common area, minimizing the potential risk of them running out of town and tracking down the other parties currently in hiding. It worked very well, as once they notice a threat, they will continue to attack! The problem was, it worked very well, and once they noticed a threat they would continue to attack until it died! The horde of spiders was gaining on me, all I could do was use some flames to burn the webs they attempted to ensnare me with and use my claws to slice any that came from the front. I was not doing well by any means, but I was now at least within sight of my companions.
My joy was quickly cut short as I felt a burning string of web wraps itself around my tail. I had gotten careless, and was definitely paying the price. If you’ve never been hit by necrosis, allow me to explain the feeling as best I can. Imagine a hot knife being thrust deeper and deeper into your body and feeling your cells, muscles, tendons and fat dying around it. Not just cut, or severed, dying with little chance to repair it without some heavy magic. If it goes around a vital part, like a shoulder, leg or neck, you will start to slowly feel yourself losing all feeling as it just falls. It’s a truly horrible experience, avoid it if you can.
This is to say, I was currently in for absolute hell as I felt this experience being run through the part of my tail that carries most of my projectile spikes. I could feel each tendon snapping, my skin burning away, and the discs of my now expended spine starting to crack and rip. I had to make a choice, fast. My desperation led me to only one single solution; I knew the tail had to go.
With a pained howl I raised my claws, and sliced clean through the tail on my back. I cannot explain how truly horrible of an experience this was, mostly because I think my mind has blocked it out to protect itself. It fell to the ground with a wet squelch, blood pouring out of the open wounds on my back. I sent a breath of flame onto the spider and his silk, and sent another onto my nubbed tail. Again, another experience I believe my mind has blocked out to protect itself!
Don’t get hit by necrosis, kids.
I ran to Mona, who was currently being swarmed by a group of Corvids, and offered my assistance. I was pissed, I was angry, and I wanted to kill! As one of them dived down, I jumped onto its chest and sunk my fangs directly into its neck. It let out a pained screech as I felt its blood fill my mouth, my claws wildly slashing at its chest through skin, flesh, bone, whatever I could scrap and slice, I did. I had truly let this creature’s feral nature take over my mind for the time being, but I did not give a damn, we needed to win.
The beast fell back to the ground, and I let out another challenging roar to the other beasts nearby. My claws and fangs erupted in flames as I continued to wildly attack the ones threatening Mona, knowing I needed to protect her as she concocted and threw brew after brew onto what she could. Magnus was doing absolutely amazing, without a doubt the best of us. He was handling the snakes by himself, expertly dodging and slashing at them each time they tried to grab him, bite him, slice with their tails, or trample him. He would wait for them to attack and in the blink of an eye, whatever they tried to attack him with would be gone. Heads, tails, legs and arms started to litter the ground near him as he showed absolute power and authority.
Mona, meanwhile, had been mixing something special while I distracted the snakes and corvids. Her alchemical traps had mostly been activated already, melted and bubbling piles of what were some of our enemies scattered through the warzone. She yelled at me to give her a boost, and I managed to snap free from my feral state. She held something in her hands I cannot even begin to describe. It was completely dark, but…empty. The energy that came from it was unlike anything I have ever seen since, it was like staring into the nothingness of space while being surrounded by it on all sides. She slammed it onto the ground, and the darkness surrounded her.
Flesh and feathers from the Corvids started to break from their destroyed and lifeless bodies, attaching itself to her back and clothes. One of their skulls burst into pieces as it flew towards her, reassembling itself onto her face in a makeshift mask. Their bones and talons began to collect into her hands, and within a matter of seconds she was holding a powerful, pulsating scythe. In that moment I saw something I truly hope to never see again. I saw death. The truest form of death was standing before me, and its energy chilled my very soul. I could feel the contempt the energy had for me, as if it knew I had extended my life outside of its natural reach.
She ordered me to come, and I knew I had to obey. I grabbed her with my fangs, and placed her onto my back. Her body was cold, I was terrified of what I saw before me, but so was everything else. I felt a hand rest onto my head, and I could feel…warmth. Mona reassured me that it was going to be okay, and pointed her scythe forward. I collected myself again, and sprinted towards our enemies.
Mona sliced and slashed them each with one clean swipe from that scythe, each of them falling dead in our path. I used my flames to burn any webs that had been placed, focusing on the ground while she focused on taking down these enemies with the grace and power of a god. As I saw this, I truly understood how far the gaps between Master and Archmage truly were when it came to the arcane arts. I still had so much to learn…
Our combo attacks came to a screeching halt, however, as we heard a pained scream from behind us. We both looked to where Magnus was, and we could see that he had been injured. One of the snakes had managed to sink its tail through his shoulder, and another currently had its fangs embedded into his side. We let out a scream as we charged towards them as they bit, stabbed, and slashed poor Magnus. I tackled one of the snakes off, sinking my burning fangs into its neck and ripping its head off in one solid motion. Mona jumped from my back, holding her hand out as she said…something, and the snake was turned to dust.
Magnus fell to the ground, howling in pain as he regained his footing. I cried out that he needed to be healed immediately, and begged Mona to throw him something from her belt. He paid me no mind, and just ran back into the fight. He was so badly injured, but that did not stop him for a second. He continued fighting as if nothing had happened, and we knew we had to do the same.
The fight lasted for hours, the hordes of enemies seeming endless. The town had been turned to rubble at this point, any signs of life save for the Goradel mansion had vanished from this now tarnished and barren land. As the sun rose on the next day, we saw the warzone in fresh light. Mona had returned to normal, her breathing short and labored as she laid on the ground. I had turned back to normal, wounds covering my body and in desperate need of healing, but I didn’t care. I saw Magnus sitting on the corpse of one of the Corvids, a cup of ale in his hand and blood pouring from him. I rushed to him, begging him to let me help him, but he just shook his head.
He took a long, slow sip of his ale, let out a deep sigh and motioned for me to sit with him. I got down as best I could, every instinct telling me to heal me, but he continued to refuse. Eventually he spoke as we stared at the sunset. ‘Catherine,’ he said to me, ‘everyone has a torch to burn. Some burn longer than others, and we don’t get to decide how long they burn…’ He leaned against his sword with a smile, taking one last sip of ale. I asked him what the hell he was talking about, but as I looked at him, I could tell…
He was gone…
The light had gone from his eyes, but that smile remained on his face. As I saw this, all I could do was cry. I had lost people before in my life, but I was always able to help the ones that could be helped from injuries! I just hugged him as I sobbed, and sobbed, and sobbed. Even worse was having to heal Mona back to consciousness with the remainder of my magic and share the news with her. We cried together; we hadn’t known each other for more than a day, but we all held a deep respect for each other. Knowing that we had failed him and caused his demise, the town being destroyed, our barely achieved victory…none of it felt worth it in the end.
As we cried, we heard the doors to the Goradel manor open. Out stepped Zavier, Cordelia’s father. He looked at the scene, nodding as he saw our handiwork and commended us. ‘Weren’t there three of you?’ he asked as he looked at us with such lack of regard. ‘Magnus…he’s dead…’ Mona said as I helped her up, wiping the tears from her eyes. ‘Hm, pity…very well, would you like his share? We had already set aside 3 payments, we will split it between you both should you wish’. I still don’t know why what he said caused me such anger, but I could feel my blood boil. Our comrade that had been one of the best members of the guild, the one who had fought to defend his worthless ass, the reason he was standing here right now and not a pile of meat being devoured by beasts didn’t even give a shit that he was gone!
‘This isn’t fair’, I thought to myself, ‘we protected them and they are treating us like pawns!’ Mona could tell I was getting angry, so she answered that we’d take his share and have it sent to our accounts at once. She pulled me away from this pitiful excuse for a human, and I just screamed in anger. She told me that she agreed, that it wasn’t fair to Magnus, or us, or the people of this village, but that we couldn’t let his sacrifice be in vain. With his share of the cash and ours, we could afford to build a new settlement for the displaced of this village. She managed to talk me down from my anger, she was really talented like that. I took a few deep breaths, patted my cheeks, and nodded. It would be better to use the money for good in Magnus’ honor, all the stories I had heard of his exploits usually ended with him donating a large portion of his earnings to those affected by disasters such as this.
Mona left to inform the survivors that the victory had been achieved, but at the loss of Magnus. While she did that, however, I began to plan. I don’t know if it was the loss of a comrade, the pain still coursing through my body, the stress and trauma of what we had just gone through, but letting it go was not an option for me at this point. I knew I had to show these fuckers torment, I knew that they needed to pay for the callous disregard for anyone who wasn’t themselves. So, I gathered samples. I had a bag of holding on my side and began to stuff it with the bodies of our defeated enemies. The spiders had all been burned and crushed beyond study, but many of the Corvids and Serpents were still able to be studied and understood. Once I had my samples, I looked at Magnus with more tears.
I was going to avenge him, I was going to show these rich pieces of crap just how insignificant they were, and I was going to make sure they paid the price…
There was no way I could carry his body with my strength, he was far too bulky for me, so I used my magic to carry him. Even with my weakened state I couldn’t stop myself from giving him a proper burial. He deserved it, he deserved so much more than what he got. I summoned a shovel into my hands, and began to dig. I think I made it about 3 minutes of digging before my body finally gave up on me, and I fell. I don’t remember much of what happened after that, I guess I had passed out from exhaustion.
When I awoke, I heard Har’s voice calling to me. I was so tired, my body aching and burning in such pain as I tried to move every muscle I could. I looked up, and we were in a cemetery. I could see Magnus’ body laying in a now dug grave, dressed in his elegant but simple armor, eyes closed and mouth still holding that same smile as I had seen before. A ward of protection was currently being cast around his burial grounds, designating this land as sacred ground that could not be touched by any means. No necromancer could get to his body, and no thieves could rob him of his belongings. I was sitting next to a patched up and tired looking Mona, and we both just sobbed gently as we watched him being buried.
Hundreds had gathered to pay their respects, all of those that Magnus had saved, protected, worked with, allied, even some who I later came to learn saw him as a rival. All of them were paying their respects to this true paragon of an adventurer, and all I could think about was getting revenge for him…
Ah, sorry, I didn’t realize how long I had been sending through the OrbNet. It might be best to end this part of my life here for the time being. Thank you again for reading, if you managed to find an old witch’s story interesting. Once I work up the courage to share the next part with you all, I hope you will continue to view me in a positive light. You will hear things that…well, you’ll see. Thank you for your time, I love you all, my siblings in the arcane.

Hey everybody my name is Elliot and I'm a doctor of physical therapy working in esports. (NRG, 100T, Fly, etc) and I've been thinking about this for a while and wanted to present some of this information to the community regarding this slept on tool you can use to prime your nervous system to improve the quality of your aim training.
https://preview.redd.it/juh31g6ueg0d1.png?width=640&format=png&auto=webp&s=3d49821300a1a01349b9f7c95414684485535e54
First things first, what exactly is a gyroball? Essentially, it’s a handheld device consisting of a free-spinning ball within a plastic sphere. By rotating your wrist, you can accelerate the rotational movement of the inner ball which causes rotational resistance, challenging your brain to muscle pathways and enhancing strength and control.
https://preview.redd.it/ja8pz1nueg0d1.png?width=216&format=png&auto=webp&s=b0351eb855c3b67a15099db8ba6147178574971a

1 Improved motor coordination

In the context of video games, motor coordination refers to the synchronized movement of your hands and fingers to achieve precise aiming. Whether you’re lining up a headshot in a first-person shooter or executing a skill shot in a MOBA, impeccable motor coordination is non-negotiable.
https://preview.redd.it/64pqa0bveg0d1.png?width=640&format=png&auto=webp&s=2563865e51a7b0b211aaf6518f1db9e10ab10511
Utilizing the gyroball in your gaming regimen can work wonders for improving motor coordination. By engaging in regular gyroball exercises, you’re effectively training the muscles and neural pathways responsible for precise movements. This translates directly to improvements in aiming skills such as tracking or flicking.
https://preview.redd.it/39z33i7weg0d1.png?width=229&format=png&auto=webp&s=ce828dfd597125d8f26fa7f85cb76fbd23815497

2 Proprioception

Proprioception, often referred to as the “sixth sense,” is your body’s ability to sense its position and movement in space. In aiming tasks, proprioception enables you to make subtle adjustments to your aim without visual feedback, crucial for maintaining accuracy during fast movements like flicks.
https://preview.redd.it/yuus4mcxeg0d1.png?width=640&format=png&auto=webp&s=95308a4e67b33ae811073cb89acf1fff0158c291
The gyroball’s dynamic movement challenges your proprioceptive abilities, forcing you to adapt to changes in position and orientation in real-time. By incorporating gyroball training into your routine, you’re sharpening your proprioceptive skills, leading to more consistent and precise aiming in-game.

3 Muscular Endurance

Extended gaming sessions can often result in discomfort and pain, particularly in the wrists, hands, and forearms. The gyroball serves as more than just a training tool—it can also be a therapeutic device for alleviating or preventing such pain. Its gentle, low-impact movements increased muscular endurance, reducing the risk of gaming-related injuries.
https://preview.redd.it/m7r9se7yeg0d1.png?width=640&format=png&auto=webp&s=a00fbee2a15c59901bd8889774e0dab0cf7ab3b1
Picture your muscles and tendons as a health bar in a game, constantly depleting with each movement, each click, each flick of the wrist. Without sufficient endurance, that health bar dwindles rapidly, leaving you vulnerable to the debilitating effects of gaming-related injuries.
https://preview.redd.it/iras47pyeg0d1.png?width=399&format=png&auto=webp&s=c1d00c78cdc8594c6a19a91397369f2947acd5cf
Much like leveling up in a game increases your health bar, building endurance in your wrist and forearm muscles boosts your resilience against the wear and tear of prolonged gaming sessions. The gyroball serves as your training ground, where each rotation, each twist, contributes to the gradual strengthening of your health bar.
https://preview.redd.it/3i6s5m9zeg0d1.png?width=300&format=png&auto=webp&s=bfd254de5e8e6a0857d3bce6dd660665e0c38238
As you engage with the gyroball, your muscles and tendons adapt, becoming more robust, more resistant to fatigue-induced damage. It’s akin to acquiring armor in a game, each session with the gyroball adding another layer of protection to your health bar, fortifying your defenses against the relentless assault of RSI.
https://preview.redd.it/rz6wpjzzeg0d1.png?width=640&format=png&auto=webp&s=c2cdcf344c990e27917f910194ccc40e0257b810
The gyroball protocols listed below are great for improving your aim and can be helpful supplemental exercises for improving your endurance to reduce pain. But if you are experiencing pain from gaming we recommend starting with the exercises in our free wrist pain guides on https://1-hp.org/gaming-wrist-pain/
PROTOCOL:
This exercise protocol can be helpful for improving your aim and we recommend performing these exercises before you aim train to prime your motor system think of it like warming up before sports practice.
Warm-up: Begin with gentle wrist and forearm stretches to prepare your muscles for activity.
Frequency: Conduct gyroscopic training sessions three times per week. (with the mouse hand) Before you aim train
Duration: Each session should last for 5 minutes
Intensity: During each session, use the Powerball gyroscope for 5 minutes 2.5 minutes in each direction (clockwise / counterclockwise)
Progression: Start with gentle movements and gradually increase the intensity and speed of the gyroscopic exercises as tolerated. You can challenge yourself by striving for higher revolutions per minute (RPM) as you become more comfortable with the device.
Cooldown: Finish your session with additional stretches and relaxation techniques to promote recovery and reduce muscle soreness.
https://preview.redd.it/fjdft6h2fg0d1.png?width=280&format=png&auto=webp&s=c26f96a097660e94a19a047418982321a9970b24
Hope you guys find this useful and I'm really curious to hear if any of you have experience with this or regularly use this as part of your training sessions!