Tuna loss and weight

Expert Advice on weight loss

2013.10.04 05:03 woodswiki Expert Advice on weight loss

Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products.
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2010.07.29 14:53 mindspread loseit - Lose the Fat

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
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2019.03.03 18:32 1913intel Weight Loss and Dieting in the News

Weight loss and dieting in the news.
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2024.05.14 17:04 AutoNewsAdmin [Health] - Hoda and Jenna praise Kelly Clarkson after weight loss comments

[Health] - Hoda and Jenna praise Kelly Clarkson after weight loss comments submitted by AutoNewsAdmin to NBCauto [link] [comments]


2024.05.14 16:58 guavaguava20 how to create effective goals? what goals helped you to lose weight?

i want to get more serious about losing weight and for me that requires a schedule and specific goals. when i was more causal about weight loss all i said was “i want to lose 30 pounds” but that never helped. having such a broad goal that had no set steps to work towards did not get me motivated. i also have tried setting smaller goals like “ lose one pound” and while that was better it didn’t last long term.
i work really well with structure and plans so i think setting goals would be essential to help me lose weight but i’m stuck on what goals to set that will actually help me. does anyone have experience using goals to help lose weight? if so how can i create effective goals? also what goals did you guys set that helped aid weight loss? :))
submitted by guavaguava20 to loseit [link] [comments]


2024.05.14 16:57 Admirable_Noise_9870 Muscle mass?

So I took an inbody test at my doctor’s yesterday and it showed that I have lost 30 lbs in three months (yay!) and 3.8 lbs of that loss is muscle mass. I have been doing a ton of strength training and eating my protein. I asked the nurse about it and she seemed concerned that was too much muscle mass? But her reasoning seemed to just be that any muscle mass loss is bad.
The normal nurse, who is much more informed about these drugs, was out yesterday. But when I had lost 20 lbs the last time I checked in she was not concerned that I had lost three pounds of muscle. And now I’ve only lost another pound of muscle?
Anyway now I’m worried about my muscle mass. Is there any standard for how much muscle mass loss is ok with weight loss? Zero seems like a difficult standard? I’ve looked around and can’t really find an answer to this. But I’ll certainly ask the other nurse at my next appointment.
submitted by Admirable_Noise_9870 to Zepbound [link] [comments]


2024.05.14 16:55 weightloss_2024 Are there any weight loss supplements that specifically target stubborn belly fat, a major concern for many dieters in the US?

Targeting specific areas of fat, like stubborn belly fat, is a common desire for many people trying to lose weight. While there are numerous weight loss supplements on the market claiming to target belly fat specifically, it's essential to approach them with caution and skepticism.
Here are some common ingredients found in weight loss supplements that are often marketed for targeting belly fat:
  1. Caffeine: Stimulants like caffeine are believed to increase metabolism and promote fat burning. However, while caffeine may provide a temporary boost in energy and metabolism, its effects on long-term weight loss and belly fat reduction are limited.
  2. Green Tea Extract: Green tea contains compounds like catechins and caffeine that are thought to enhance fat oxidation and promote weight loss. Some studies suggest that green tea extract may modestly reduce body weight and waist circumference, including belly fat, but results can vary.
  3. Conjugated Linoleic Acid (CLA): CLA is a type of fatty acid found in meat and dairy products, as well as in supplement form. Some research suggests that CLA supplements may help reduce body fat, including belly fat, although the evidence is mixed and the effects may be modest.
  4. Garcinia Cambogia: This tropical fruit extract is often marketed as a weight loss supplement. Some studies suggest that it may inhibit fat production and suppress appetite, but the evidence is limited and inconclusive.
  5. Soluble Fiber: Fiber supplements like glucomannan are believed to promote feelings of fullness and reduce appetite, potentially aiding in weight loss. While increasing fiber intake through whole foods is generally beneficial, the evidence on the effectiveness of fiber supplements for belly fat reduction is limited.
It's important to note that no supplement can specifically target fat loss in one area of the body, such as the belly, without affecting overall body composition. Additionally, many weight loss supplements may come with potential side effects or interact with medications.
The most effective and sustainable approach to reducing belly fat and promoting overall weight loss is through a combination of healthy eating, regular exercise, adequate sleep, and stress management. Focus on consuming a balanced diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods, sugary beverages, and excessive calorie intake. Combine this with regular physical activity, including both cardiovascular exercise and strength training, to support fat loss and improve body composition over time. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
submitted by weightloss_2024 to u/weightloss_2024 [link] [comments]


2024.05.14 16:54 South_Okra_6421 Mindful Acceptance

My journey towards my first injection of Zepbound the Friday before last started at an age earlier than I can remember. I was told that I would finish bottles twice as fast as my brother and sisters did and that was just the beginning. I can remember my first official diet at the age of 10 and can recall the allowances given by Weight Watchers to this day, 6 protein, 5 starch, 5 dairy, 3 fats, and 3 fruits, with unlimited servings of vegetables. At the time this was the accepted way of doing things and the family followed this plan together. We would calculate these portions and buy frozen meals that had these values written on the side. I never would have known that this would be the start of a lifelong battle, where I was accepted and validated while losing weight, dismissed and ridiculed when I wasn’t. In my house weight loss was looked at as a matter of willpower and my father would take me to the grocery store where we would open the bakery cabinet and breathe in the scents of the muffins, brownies, and other pastries without giving in the the temptation of eating any of them. The yo-yoing of my weight started then and continued through 5 years ago, when I was larger than ever and found my way to a weight loss clinic that restricted calories down to 800 a day before building back up over time, mostly through the use of bars and shakes, alongside a meal of protein and veggies. Just like in the past I was able to shed weight on command with a restrictive system, eventually losing 140 pounds, which brought me from 388 down to 248. This was by far the largest loss of my life, having had losses of 90, 75, and multiple losses in the 30-50 range. This time it felt different, but the binge eating at night came back every time I would get to the 250 range. Like clockwork I would creep up and the nurse practitioner would ask if I wanted to try a medication to help and instantly I would take offense and lose the 15 pounds that crept back on, realizing along the way that I needed someone to doubt me, that I needed someone to not believe in me to get back on track. Through this entire journey I had told every person involved that I would be impressed if they could help me keep myself within a 15 pound range for over a year. This method came close but it was always 15 up and 15 down, cycling nearly every other month. This epiphany was met with curiosity and I eventually was referred to a mindful nutritionist that focused on talking through my binge eating issues and removing the good vs. bad labels that I placed on each food my entire life as it relates to food. It took some time to get on their calendar and by then I had risen to 270 pounds. I started this new part of the journey barely eating any real foods and over time I incorporated foods into my life, while removing the labels associated with them. My weight crept up, but I knew this was part of the plan as I judged less and shamed myself even less. I knew this as I had taken up zen meditation over the past few years and along the way I noticed a voice in my head, that voice used my mother’s nickname for me and whenever clothes started to tighten I would hear this admonition, and then one day I realized that I was saying these shame ridden insult out loud to myself. Over the course of a year I reduced my binge eating considerably and accepted more foods into my life. I also noticed that I would often tell my children that “I couldn’t be trusted” with his food and that food and over time I stopped doing these things, both to my benefit and their’s, as the parentification wasn’t good for either of us. Despite all of this I still continued to see the numbers climb, but didn’t weigh myself and felt better than I ever had at such a high weight. As I went past the 300 mark the guilt wasn’t there and the shame was lessened to a a degree I couldn’t imagine. Along this path I believed that the more self acceptance I could show, the less shame I would feel, and in turn I would eat only one hungry, at least eventually. My weight stabilized and I thought I was in my way,but my clothes kept getting tighter, bit by bit over time. At my next physical my doctor looked at my weight and immediately went to suggesting medication. As I tried to explain my work with my nutritionist he was dismissive and kept referring to the work I was doing as being on a diet, which I had refused to do. I was incorporating all foods in my life while not binging and although I physically didn’t feel great, I was proud of the mental place I was in. It was at this time that I began a 4-5 month dialogue between my doctor and my nutritionist. Talking about my goals, fears, and everything in between. I had become comfortable in a bigger body and accepting of it, however I was starting to notice the effect on my psyche, especially at work when I had to present and speak publicly or on camera. I came to the conclusion that I just wanted to be able to exercise regularly and buy clothes at a regular store, staying at XXL sizes or below. My nutritionist was along for the ride and while she never had a patient on Zepbound her approval meant the world to me as I had my doctor place the prescription in at the pharmacy. It was another 2 months before I asked them to fill it and I eventually had it delivered and in my fridge. I had been dismissive of everyone who had bariatric surgery and other interventions, for they didn’t have the “willpower” that I had to lose weight on command. Swallowing my pride I injected myself 11 days ago not knowing what to expect. The injection instead served as admission that I was no better than anyone else and that I could accept medical intervention for something that I just couldn’t solve in any way. After the injection I experienced a profound moment where I went to the pantry prior to a Zoom panel discussion that would have 400 people on it. In this moment I realized that I always came here prior to speaking publicly, it his time was different. I realized I wasn’t hungry and I also realized that my anxiety was lessened in a way far beyond my appetite and impulses. In the 11 days since I have come to terms with the fact that I suffered from anxiety deeper than I ever knew and this new medication made that completely clear. I now move forward hoping to stay in XXL or lower, but fearful that without this medication my anxiety will come back, with my impulsive eating right behind. I then come back to the fact that I will continue the meditation practice, exercise routine, and self acceptance tools that I’ve worked on diligently over the years to guide my path. I don’t know where this journey will take me, but I am glad that I was able to share this publicly for the first time here on Reddit
submitted by South_Okra_6421 to Zepbound [link] [comments]


2024.05.14 16:54 MissMegadetH Hypothyroid and PCOS

Well I'm making a post because I couldn't find one that was talking about this, maybe there just aren't many people there that have both.
I have PCOS since I was 19, I struggle for years, everything I tried didn't work even Metformin. I had to stop with yaz because I have migraines with aura and it's a contraindication. Now I'm on the progesterone only pill which apparently also doesn't work because I got a 4cm bloody cyst while on it...
And since last year I also have Hashimotos and I'm on 88 Levothyroxine. I gained a lot of weight in the period before I got the idea that I'm probably hypothyroid and got a lab. That made my PCOS worse of course. After one year on Levothyroxine I still feel like shit and not like I was before.
I'm myself finished medical school and I'm an MD so after reading a few studies I decided to start wegovy today.
However I just want more like experience from random people, maybe someone has both PCOS and is hypothyroid, did wegovy help at all? I expect a slower weight loss rate than what most people report but I'm not sure.
What I would want the most is for the PCOS to get better because of the weight loss that's my biggest expectation...
I also do try to exercise of course but many types of exercise I'm not allowed to do or do very limited because I have hEDS and my knees are already shit and I'm not even 30 and I have to be careful about my other joints as well according to my orthopedic surgeon.
So yeah I'm hoping for good results, let's see how everything turns out.
submitted by MissMegadetH to WegovyWeightLoss [link] [comments]


2024.05.14 16:49 sayuri992 TSH High end of spectrum

Hi, It's been months, if not years, that I don't feel quite myself anymore. The usual things: tiredness, some hair loss, weight gain, skin issues. I have always thought it was pcos because my thyroid exams were in range.
I moved somewhere else and I decided to pay for my own hormone tests and among the usual female hormones, they were also resting free T4 and tsh. Free T4 is in range 12pmol/L (range 0-19pmol/L) and so is tsh 4 mE/L (range 0.40-4.00 mE/L). Now i know tsh is still within range, but I feel its at the end of the range spectrum and i suspect that might be why i feel the way I do. I have a doctors appointment in a month and a half where we can discuss my general health and i will then bring up the tests i have done myself. All females in my dad's side of the family have thyroid issues. A mixture between hyper, hypo+hashimoto. Could it really be the higher tsh to give me terrible fatigue and brain fog? I would die for a diagnosis that would put my not feeling well at rest.
submitted by sayuri992 to Hypothyroidism [link] [comments]


2024.05.14 16:41 uhihavellamas Mild rant

TW? Weight gain/loss
I had the gastric sleeve on 9/11/23 and I lost quite a lot of weight quite fast. I went from 380 to 245 from the surgery day to Christmas. I've always had a high metabolism but had some medical problems in the way. Now it is may and I'm seeing my weight go up a little and I'm trying hard not to get frustrated.
I have a lot of loose skin as well, and I just feel like I'm having a hard time seeing any of the progress that's happened. I know it's there. My clothes no longer fit and are all too loose on me, but I'm just getting so frustrated.
My appetite has not increased much at all, as I'm still eating small portions thankfully. I just am hitting a rough spot, and it feels like a large road block when in all reality, 5 pounds of gain is nothing earth shattering.
Has anyone else hit a plateau at 6 months? What do I do to fix it? I'm still eating protein shakes, limiting sugars and eating small portions. I try not to count calories rn because I noticed myself developing a mild ED so I took a step back. My only bad habit is I went back to energy drinks/coffee but not sodas (I actually entirely lost taste for them thankfully)
I just feel like I'm making a big deal over minor things but they don't feel minor to me.
Also to add: I cant exercise rn because I had a real bad physical injury. I'd normally walk and do cardio but I cannot as of right now and I feel like that's what's also potentially causing me to gain weight (medication, bed rest, large amounts of swelling)
submitted by uhihavellamas to gastricsleeve [link] [comments]


2024.05.14 16:38 Ok_Cause_869 Am I crazy for thinking Diamox is unnecessary?

I barely have any symptoms. NO said my visual field was “fantastic” but that I have some “thinning” of my optic nerve. I was originally diagnosed at age 13, treated with Diamox and told to lose weight and eventually it was considered resolved. I’m 27 now, got rediagnosed when I got my own health care and my optometrist noticed swelling. My only symptom is pretty much the whooshing noise and it really only happens every now and then. Sure, I get headaches and migraines, but I’ve had them since I was literally 8 years old.
I got put on Diamox again to “prevent vision loss”and the side effects have been so bad. Pins and needles feeling in my feet and hands and face. Then I started feeling exhausted and short of breath. They did blood work and I have low CO2 and slightly elevated chloride. Now the doctor wants me to take potassium bicarbonate too and see if that helps.
I’m so frustrated. I’ve only been on it for less than a week. I’m so tired I can’t focus at work or even like, read a book or play video games. My feet get numb at least once an hour. And how am I supposed to lose weight if I can’t exercise because I can’t breathe doing regular activity???
I guess this is kind of just a vent post. I don’t remember having crazy side effects as a kid but now I’m having more side effects than I even have IIH symptoms. Wtf.
submitted by Ok_Cause_869 to iih [link] [comments]


2024.05.14 16:33 jenm543 Aargh it's not working!

I'm on week 6 of tirzepatide and still no appetite suppression or weight loss. No nausea.
A year ago I was on semaglutide for two months and lost 12 pounds effortlessly - and the best part was the lack of thinking about food all the damn time. But I could not get refills and gave up.
My doc thinks tirzepatide is a better drug. I've sent a message asking if I should go up another dose only halfway through this month.
What has been your experience?
submitted by jenm543 to Tirzeglutide [link] [comments]


2024.05.14 16:32 Onixath Dog cbd help tracheal collapse

I really need some advice at the moment and I'm at a total loss, l've got a Yorkshire terrier and she's 14 years old and she's my absolute baby! I've owned her since I was 9 years old A couple of days ago I had to rush to the vets after fainting, coughing, non stop panting, foaming at the mouth ect and they kept her in over night We know she's had a collapsing trachea for a while but it got bad so suddenly, only the other month we went to the vets just because she was snoring, now we're here She's been given prednicare (also known as prednisolone) and libeo flav and we'll see how she gets along with it there may be a chance of the vet prescribing codine as a muscle relaxant if it gets bad I'm wondering if we can try cbd for the anti inflammatory, bronchodilator and muscle relaxating properties it has to offer Has anyone any advice on dosing, drug interactions side effects etc? Shes 3.7 kg Currently looking for ways we can help her best We have stopped taking on her walks until we get a harness, throat massages, nebulisers, weight management, making sure she's in the back garden often for fresh air, lifting her food bowls onto something so she doesn't have to strain her neck, reducing and avoiding stressful environments If anyone has any other ideas that would be amazing I just want my girl to be okay as it's tore me apart the past few days
submitted by Onixath to DOG [link] [comments]


2024.05.14 16:31 WearyAppointment8830 Bone marrow biopsy results

What does partial aberrant CD56 expression in monocytes and granulocytes typically mean or is it too broad to know without further testing?
34yo F. Leukopenia/neutropenia. Mild anemia. B12, folate, iron were normal. Weight loss.
submitted by WearyAppointment8830 to AskDocs [link] [comments]


2024.05.14 16:30 murshid_akram 30-Minute Dumbbell and Barbell Routine for Weight Loss w/PDF

30-Minute Dumbbell and Barbell Routine for Weight Loss w/PDF submitted by murshid_akram to TheFitnessPhantom [link] [comments]


2024.05.14 16:29 McKinho My clan has lost its 80 day (26W) win streak due to an impossible matchup. Gutted

My clan has lost its 80 day (26W) win streak due to an impossible matchup. Gutted
For context: our 1 is a max TH13 and theirs is a strong TH15. Every other base in the war is equal in weight to its opposite. Ironically our last loss 80 days ago was the exact same situation
submitted by McKinho to ClashOfClans [link] [comments]


2024.05.14 16:28 Unhappy-Poetry-7867 How to deal with not being perfect for your date?

We have talked online for a long time with this guy cause we are living far from each other. We have seen each others photos and now we are planning to meet for a first time. And as much as I am excited I am super nervous too.
I see every flaw in my body and some things which do not match to what he likes. And it's fine, he might not ditch me because of all them but I still feel embarrassed.
I honestly want to go do some procedures to get some of the things fixed. For instance I hate so called "love handles", my boobs because of age (33years) and weight loss got loose and are visibly different size. ;dd I don't even know, were they always that different or losing weight made it worse...
Unfortunately I can't do much about my butt. Which is not found and he is super into it. And I can't walk by other women now in the street who have round popping booties without feeling jealous and sad. :(( I have started exercising some time ago but of course there is not difference yet and I imagine even if it will be, it will be very little...
There are many more things I'm worried and dislike. And not sure what am I exactly looking for. Suggestions? Some consolation? Similar experiences? I guess anything could help. ;d
submitted by Unhappy-Poetry-7867 to dating [link] [comments]


2024.05.14 16:28 ouibeaucoup Losing muscle/strength

Hi all
I’ve been on keto for about 8 weeks now. The purpose of this is to support my wife. I’m generally quite slim anyway so weight loss isn’t my goal. In fact I want to gain weight/muscle. For the past year or so I’ve been building muscle, working out 3-4times per week. Progress has been good but gradual.
I’m 5’11. Prior to starting keto I was around the 79-80kg mark. I’m now hovering around the 77kg mark.
I track my workouts using an app and I’ve noticed my performance has been gradually reducing, slowly undoing all of the progress I’ve made.
I’m starting to question whether keto is right for me or whether I’m simply just doing something wrong.
Any guidance on things that I should or shouldn’t be doing would be greatly appreciated.
Thanks in advance 😊
submitted by ouibeaucoup to ketogains [link] [comments]


2024.05.14 16:27 emac1215 Help with improving speed and explosiveness!

Hey guys, I've been trying to work on my explosiveness/ my speed off the ice. I'm a little bit of a bigger guy, but I’m also in the middle of a weight loss journey, so I’m slimming down. But I am determined to get as fast as I can. I was wondering if you guys had any suggestions for specific workouts. I’m not finding too much online and want to start training ASAP. Anything helps! Thanks
submitted by emac1215 to hockeyplayers [link] [comments]


2024.05.14 16:26 gummybearhunt Unintentional weight loss on gluten free diet? (Already underweight to begin with)

Hi everyone, I'm not diagnosed Celiac (negative blood test) but know I am intolerant to gluten and Celiac is still a strong possibility. I thought I'd ask for experiences here about unintentionally losing weight on a gluten free diet. I am underweight as it is (can't gain weight back anymore) and whenever I drop all gluten and replace it with stuff like rice, I visibly lose all the puffiness but also start losing weight and my appetite. It's like I start looking emaciated and feeling weak, despite eating balanced meals every 3 hours. Have you guys experienced this and did it resolve eventually?
Edit: the weight loss I'm getting from ditching gluten is not huge, more like just losing all the fluids and inflammation, but also feeling a little bit too skinny at that point.
submitted by gummybearhunt to Celiac [link] [comments]


2024.05.14 16:25 Mophandel Archaeotherium, the King of the White River Badlands

Archaeotherium, the King of the White River Badlands
Art by Bob Nicholls
Nowadays, when we envision the words “prey,” among modern mammalian fauna, few taxa come to mind as quickly as the hoofed mammals, better known as the ungulates. Indeed, for the better part of their entire evolutionary history, the ungulates have become entirely indistinguishable from the term “prey.” Across their two major modern branches, the artiodactyls (the “even-toed ungulates,” such as bovids, pigs, deer, hippos and giraffes) and the perissodactyls (the “odd-toed ungulates,” including horses, rhinos and tapir), the ungulates too have created an empire spanning nearly every continent, establishing themselves as the the dominant herbivores throughout their entire range. However, as a price for such success, their lot as herbivores have forced them into an unenviable position: being the food for the predators. Indeed, throughout the diets of most modern predators, ungulates make up the majority, if not the entirety, of their diet, becoming their counterparts in this evolutionary dance of theirs. They have become the lamb to their wolf, the zebra to their lion, the stag to their tiger. If there is a predator in need of lunch, chances are that there is an ungulate there to provide it. Of course, such a dynamic is not necessarily a recent innovation. For the last 15-20 million years, across much of the world, both new and old, the ungulates have served as prey for these predators through it all. Over the course of whole epochs, these two groups have played into these roles for millions of years, coevolving with each other in an eons-long game of cat-and-mouse. The shoes they fill are not new, but have existed for ages, and within their niches they have cultivated their roles to perfection. Indeed, with such a tenured history, it seems hardly surprising the ungulates are wholly inseparable from the terms “prey,” itself.
However, while this is the case now, as it has been for the last 15-20 million years, go back far enough, and we see that this dynamic is not as set in stone as we would think. Indeed, back during the Eocene and Oligocene, during the very earliest days of age of mammals, things were very different for the ungulates. While today they are considered little more than food for modern predators, during these olden days, the ungulates weren’t quite so benign. In fact, far from being fodder for top predators, the ungulates had turned the tables, instead becoming top predators themselves. Indeed, though nearly unheard of today, throughout much of the Eocene and Oligocene, carnivorous ungulates thrived in abundance, developing specializations for catching large prey and establishing themselves as top predators that competed alongside the more traditional carnivores, and even dominating them in some instances. Given such success, it’s no wonder that multiple such clades had arisen during this time. Such predators included the arctocyonids, a lineage of (ironically) hoof-less ungulates with large jaws and sharp teeth for capturing large prey. There were also the mesonychians, a lineage of dog-like ungulates with massive skulls and jaws that allowed them to reign as the top predator across much of the Eocene.
However, among these various lineages, one stands stands out among the rest, by far. Arising during the Eocene, this lineage, though superficially resembling modern pigs, hailed from one an ancient lineage of artiodactyls far removed from swine or most other ungulates in general, with few close relatives alive today. Through perhaps not the most predatory of the bunch, it was among the most formidable, as their superficially pig-like appearance came with giant predatory jaws and teeth unlike anything from the modern era. And of course, as if all of that wasn’t enough, this lineage also went on to earn arguably one of the most badass nicknames of any lineage of mammals, period. These predators, of course, were the entelodonts, a.k.a the “hell-pigs.” More so than any other predatory ungulate lineage, these formidable ungulates were the ones to turn the current paradigm upside down, becoming some of the largest and most dominant carnivores in their landscape, even with (and often in spite of) the presence of more traditional predators. Through impressive size, fearsome teeth and sheer tenacity, these animals became the top dogs of their time, ruling as behemoth-kings of their Paleogene kingdoms, domineering all comers, and throughout the ranks, one entelodont in particular demonstrated such dominance the best. Though not the largest or most powerful of their kind, it is one of the most iconic, being among the most well-known members of its lineage to date. Moreover, this enteledont also has some of the most complete life histories ever seen out of this clade, with its brutality and predatory prowess being displayed in the fossil record in a way seen in no other member of its kind. More than anything else, however, it was this predator that best turned the notion of “ungulates being prey” on its head, living in an environment that bore some of the largest carnivoran hypercarnivores to date and still reigning as the undisputed top predator of its domain. This fearsome beast was none other than Archaeotherium, icon of the entelodonts, terror of the Oligocene American west and undisputed king of the White River badlands.
The rise of Archaeotherium (and of entelodonts in general) is closely tied to the ascendancy of carnivorous ungulates as a whole, one of the earliest evolutionary success stories of the entire Cenozoic. Having become their own derived clade since the late Cretaceous, the ungulates were remarkably successful during the early Paleogene, as they were among the first mammalian clades to reach large sizes during those early days after the non-avian dinosaurs had gone extinct. As such, it was with incredible swiftness that, as the Paleogene progressed, the ungulates swooped upon the various niches left empty by the K-Pg mass extinction that killed the dinosaurs. This of course included the herbivorous niches we would know them for today, but this also included other, much more carnivore roles. Indeed, early on during the Paleogene, it was the ungulates that first seized the roles of large mammalian predators, becoming some the earliest large mammalian carnivores to ever live, well before even the carnivorans. Such predators included the arctocyonids, a lineage of vaguely dog-like, hoof-less ungulates with robust jaws and sharpened teeth that acted as some of earliest large carnivores of the Paleocene, with genera such as Arctocyon mumak getting up to the size of big cats. Even more prolific were the mesonychids. More so than what pretty much any other lineage of predator, it was the mesonychids that would stand out as the earliest dominant predators of the early Cenozoic. Growing up to the size of bears and with enormous, bone-crushing jaws, the mesonychids were among the most powerful and successful predators on the market at that time, with a near-global range and being capable of subjugating just about any other predator in their environments. Indeed, they, along with other carnivorous ungulates (as well as ungulates in general), were experiencing a golden age during this time, easily being the most prolific predators of the age. Given such prevalence, it should be no surprise that there would be yet another lineage of predatory ungulates would throw their hat into the ring, and by early Eocene, that contender would none other than the entelodonts.
The very first entelodonts had arisen from artiodactyl ancestors during the Eocene epoch, at a time when artiodactyls were far more diverse and bizarre than they are now. Through today known from their modern herbivorous representatives such as bovines, deer, and antelope, during the Paleocene and Eocene, the artiodacyls, as with most ungulates of that time, were stronger and far more predaceous, particularly when it came to one such clade of artiodactyls, the cetacodontamorphs. Only known today from hippos and another group of artiodactyls (one which will become relevant later), the cetacodantomorphs emerged out of Asia around 55 million years ago, at around the same time that artiodactyls themselves had made their debut. These animals included the first truly predatory artiodactyls, with many of them possessing large skulls with powerful jaws and sharp, predatory teeth. Among their ranks included animals as puny as Indohyus, a piscivorous artiodactyl the size of a cat, to as formidable as Andrewsarchus, a giant, bison-sized predator often touted as one of the largest predatory mammals to ever live. Given such a predatory disposition, it wouldn’t be long until this clade produced a lineage of truly diverse, truly successful predators, and by around 40 million years ago, that is exactly what they did, as it was at that time that the entelodonts themselves first emerged. From their Asian homeland, the entelodonts spread across the world, spreading through not only most of Eurasia but also colonizing North America as well, with genera such as Brachyhyops being found across both continents. Here, in this North American frontier, the entelodonts began to diversify further, turning into their most successful and formidable forms yet, and it was around the late Eocene and early Oligocene that Archaeotherium itself had entered the scene.
Just from a passing glance at Archaeotherium, it is clear how exactly it (as well as the other entelodonts) earned the nickname of “hell-pigs.” It was a bruiser for starters; its body bore a robust, pig-like physique, with prominent neural spines and their associated musculature forming a hump around the shoulder region, similar to the hump of a bison. With such a bulky physique came with it impressive size; the average A. mortoni had a head-body length of roughly 1.6-2.0 m (5.3-6.6 ft), a shoulder height of 1.2 m (4 ft) and a body mass of around 180 kg (396 lb) in weight (Boardman & Secord, 2013; Joeckel, 1990). At such sizes, an adult Archaeotherium the size of a large male black bear. However, they had the potential to get even bigger. While most Archaeotherium specimens were around the size described above, a select few specimens, labeled under the synonymous genus “Megachoerus,” are found to be much larger, with skulls getting up to 66% longer than average A. mortoni specimens (Foss, 2001; Joeckel, 1990). At such sizes and using isometric scaling, such massive Archaeotherium specimens would attained body lengths over 2.5 m (8.2 ft) and would have reached weighs well over 500 kg (1100 lb), or as big as a mature male polar bear. Indeed, at such sizes, it is already abundantly evident that Archaeotherium is a force to be recorded with.
However, there was more to these formidable animals than sheer size alone. Behind all that bulk was an astoundingly swift and graceful predator, especially in terms of locomotion. Indeed, the hoofed feet of Archaeotherium, along with other entelodonts, sported several adaptations that gave it incredible locomotive efficiency, essentially turning it into a speed demon of the badlands. Such adaptations include longer distal leg elements (e.g. the radius and tibia) than their proximal counterparts (e.g. the humerus and femur), fusion of the radius and ulna for increased running efficiency, the loss of the clavicle (collar-bone) to allow for greater leg length, the loss of the acromion to enhance leg movement along the fore-and-aft plane, the loss of digits to reduce the mass of the forelimb, the fusion of the ectocuneiform and the mesocuneiform wrist-bones, among many other such traits (Theodore, 1996) . Perhaps most significant of these adaptations is the evolution of the “double-pulley astragalus (ankle-bone),” a specialized modification of the ankle that, while restricting rotation and side-to-side movement at the ankle-joint, allows for greater rotation in the fore-and-aft direction, thus allowing for more more powerful propulsion from the limbs, faster extension and retraction of the limbs and overall greater locomotive efficiency (Foss, 2001). Of course, such a trait was not only found in entelodonts but in artiodactyls as a whole, likely being a response to predatory pressures from incumbent predatory clades arising at the same time as the artiodactyls (Foss, 2001). However, in the case of the entelodonts, such adaptations were not used for merely escaping predators. Rather, they were used to for another, much more lethal effect…
Such notions are further reinforced by the entelodonts most formidable aspect, none either than their fearsome jaws, and in this respect, Archaeotherium excelled. Both for its size and in general, the head of Archaeotherium was massive, measuring 40-50 cm (1.3-1.6 ft) in length among average A. mortoni specimens, to up to 78 cm (~2.6 ft) in the larger “Megachoerus” specimens (Joeckel, 1990). Such massive skulls were supported and supplemented by equally massive neck muscles and ligaments, which attached to massive neural spines on the anterior thoracic vertebrae akin to a bisons hump as well as to the sternum, allowing Archaeotherium to keep its head aloft despite the skulls massive size (Effinger, 1998). Of course, with such a massive skull, it should come as no surprise that such skulls housed exceptionally formidable jaws as well, and indeed, the bite of Archaeotherium was an especially deadly one. Its zygomatic arches (cheek-bones) and its temporal fossa were enlarged and expanded, indicative of massive temporalis muscles that afforded Archaeotherium astoundingly powerful bites (Joeckel, 1990). This is further augmented by Archaeotherium’s massive jugal flanges (bony projections of the cheek), which supported powerful masseter muscles which enhanced chewing and mastication, as well as an enlarged postorbital bar that reinforced the skull against torsional stresses (Foss, 2001). Last but not least, powerful jaws are supplemented by an enlarged gape, facilitated by a low coronoid process and enlarged posterior mandibular tubercles (bony projections originating from the lower jaw), which provided an insertion site for sternum-to-mandible jaw abduction muscles, allowing for a more forceful opening of the jaw (Foss, 2001). All together, such traits suggest a massive and incredibly fearsome bite, perhaps the most formidable of any animal in its environment.
Of course, none of such traits are especially indicative of a predatory lifestyle. Indeed, many modern non-predatory ungulates, like hippos, pigs and peccaries, also possess large, formidable skulls and jaws. However, in peeling back the layers, it is found there was more to the skull of Archaeotherium that lies in store. Indeed, when inspecting the animal closely, a unique mosaic of features is revealed; traits that make it out to be much more lethal than the average artiodactyl. On one hand, Archaeotherium possessed many traits similar to those of herbivores animals, as is expected of ungulates. For instance, its jaw musculature that allowed the lower jaw of Archaeotherium a full side-to-side chewing motion as in herbivores (whereas most carnivores can only move their lower jaw up and down)(Effinger, 1998). On the other hand, Archaeotherium wielded many other traits far more lethal in their morphology, less akin to a herbivore and far more akin to a bonafide predator. For instance, the aforementioned enlarged gape of Archaeotherium is a bizarre trait on a supposed herbivore, as such animals do not need large gapes to eat vegetation and thus have smaller, more restricted gapes. Conversely, many predatory lineages have comparatively large gapes, as larger gapes allow for the the jaws to grab on to more effectively larger objects, namely large prey animals (Joeckel, 1990).
Such a juxtaposition, however, is most evident when discussing the real killing instruments of Archaeotherium — the teeth. More so than any facet of this animal, the teeth of Archaeotherium are the real stars of the show, showing both how alike it was compared to its herbivores counterparts and more importantly, how it couldn’t be more different. For instance, the molars of Archaeotherium were quite similar to modern herbivores ungulates, in that they were robust, bunodont, and were designed for crushing and grinding, similar in form and function to modern ungulates like peccaries (Joeckel, 1990). However, while the molars give the impression that Archaeotherium was a herbivore, the other teeth tell a very different story. The incisors, for example, were enlarged, sharpened, and fully interlocked (as opposed to the flat-topped incisors seen in herbivores ungulates), creating an incisor array that was seemingly ill-suited for cropping vegetation and much more adept at for gripping, puncturing and cutting (Joeckel, 1990). Even more formidable were the canines. Like the modern pigs from which entelodonts derived their nicknames, the canines of Archaeotherium were sharp and enlarged to form prominent tusk-like teeth, but unlike pigs, they were rounded in cross-section (similar to modern carnivores like big cats, indicating more durable canines that can absorb and resist torsional forces, such as those from struggling prey) and were serrated to form a distinct cutting edge (Effinger, 1998; Joeckel, 1990; Ruff & Van Valkenburgh, 1987). These canines, along with the incisors, interlock to stabilize the jaws while biting and dismantling in a carnivore-like fashion. More strikingly, the canines also seem to act as “occlusal guides,” wherein the canines help align the movement and position of the rear teeth as they come together, allowing for a more efficient shearing action by the rear teeth. This function is seen most prevalently modern carnivores mammals, and is evidenced by the canine tooth-wear, which is also analogous to modern predators like bears and canids (Joeckel, 1990). Indeed, going off such teeth alone, it is clear that Archaeotherium is far more predatory than expected of an ungulate. However, the real stars of the show, the teeth that truly betray the predatory nature of these ungulates, are the premolars. Perhaps the most carnivore-like teeth in the entelodont’s entire tooth row, the premolars of Archaeotherium, particularly the anterior premolars, are laterally compressed, somewhat conical in shape, and are weakly serrated to bear a cutting edge, giving them a somewhat carnivorous form and function of shearing and slicing (Effinger, 1998). Most strikingly of all, the premolars of Archaeotherium bear unique features similar not to modern herbivores, but to durophagous carnivores like hyenas, particularly apical wear patterns, highly thickened enamel, “zigzag-shaped” enamel prism layers (Hunter-Schraeger bands) on the premolars which is also seen in osteophagous animals like hyenas, and an interlocking premolar interface wherein linear objects (such as bones) inserted into jaws from the side would be pinned between the premolars and crushed (Foss, 2001). Taken together, these features do not suggest a diet of grass or vegetation like other ungulates. Rather, they suggest a far more violent diet, one including flesh as well as hard, durable foods, particularly bone. All in all, the evidence is clear. Archaeotherium and other entelodonts, unlike the rest of their artiodactyl kin, were not the passive herbivores as we envision ungulates today. Rather, they were willing, unrepentant meat-eaters that had a taste for flesh as well as foliage.
Of course, even with such lines of evidence, its hard to conclude that Archaeotherium was a true predator. After all, its wide gape and durophagous teeth could have just as easily been used for scavenging or even to eat tough plant matter such as seeds or nuts, as in peccaries and pigs, which themselves share many of the same adaptations as Archaeotherium, include the more carnivorous ones (e.g. the wide gape, using the canines as an occlusal guide, etc.). How exactly do we know that these things were veritable predators and not pretenders to the title. To this end, there is yet one last piece of evidence, one that puts on full display the predatory prowess of Archaeotheriumevidence of a kill itself. Found within oligocene-aged sediment in what is now Wyoming, a collection of various fossil remains was found, each belonging to the ancient sheep-sized camel Poebrotherium, with many of the skeletal remains being disarticulated and even missing whole hindlimbs or even entire rear halves of their body. Tellingly, many of the remains bear extensive bite marks and puncture wounds across their surface. Upon close examination, the spacing and size of the punctures leave only one culprit: Archaeotherium. Of course, such an event could still have been scavenging; the entelodonts were consuming the remains of already dead, decomposed camels, explaining the bite marks. What was far more telling, however, was where the bite marks were found. In addition bite marks being found on the torso and lumbar regions of the camels, various puncture wounds were found on the skull and neck, which were otherwise uneaten. Scavengers rarely feast on the head to begin with; there is very little worthwhile meat on it besides the brain, cheek-muscles and eyes, and even if they did feed on the skull and neck, they would still eat it wholesale, not merely bite it and then leave it otherwise untouched. Indeed, it was clear that this was no mere scavenging event. Rather than merely consuming these camels, Archaeotherium was actively preying upon and killing them, dispatching them via a crushing bite to the skull or neck before dismembering and even bisecting the hapless camels with their powerful jaws to preferentially feast on their hindquarters (likely by swallowing the hindquarters whole, as the pelvis of Poebrotherium was coincidentally the perfect width for Archaeotherium to devour whole), eventually discarding the leftovers in meat caches for later consumption (Sundell, 1999). With this finding, such a feat of brutality leaves no doubt in ones mind as to what the true nature of Archaeotherium was. This was no herbivore, nor was it a simple scavenger. This was an active, rapacious predator, the most powerful in its entire ecosystem.
Indeed, with such brutal evidence of predation frozen in time, combined with various dental, cranial, and post cranial adaptations of this formidable animal, it’s possible to paint a picture of how this formidable creature lived. Though an omnivore by trade, willing and able to feast on plant matter such as grass, roots and tubers, Archaeotherium was also a wanton predator that took just about any prey it wanted. Upon detecting its prey, it approached its vicim from ambush before launching itself at blazing speed. From there, its cursorial, hoofed legs, used by other ungulates for escape predation, were here employed to capture prey, carrying it at great speeds as it caught up to its quarry. Having closed the distance with its target, it was then that the entelodont brought its jaws to bear, grabbing hold of the victim with powerful jaws and gripping teeth to bring it to a screeching halt. If the victim is lucky, Archaeotherium will then kill it quickly with a crushing bite to the skull or neck, puncturing the brain or spinal cord and killing its target instantly. If not, the victim is eaten alive, torn apart while it’s still kicking, as modern boars will do today. In any case, incapacitated prey are subsequently dismantled, with the entelodont using its entire head and heavily-muscled necks to bite into and pull apart its victim in devastating “puncture-and pull’ bites (Foss, 2001). Prey would then finally be consumed starting at the hindquarters, with not even the bones of its prey being spared. Such brutality, though far from clean, drove home a singular truth: that during this time, ungulates were not just prey, that they were not the mere “predator-fodder” we know them as today. rather, they themselves were the predators themselves, dominating as superb hunters within their domain and even suppressing clades we know as predators today, least of all the carnivorans. Indeed, during this point in time, the age of the carnivorous ungulates had hit their stride, and more specifically, the age of entelodonts had begun.
Of course, more so than any other ettelodont, Archaeotherium took to this new age with gusto. Archaeotherium lived from 35-28 million years ago during the late Eocene and early Oligocene in a locality known today as the White River Badlands, a fossil locality nestled along the Great Plains and Rocky Mountains. Though a chalky, barren landscape today, during the time of Archaeotherium, the White River Badlands was a swamp-like floodplain crisscrossed with rivers and interspersed with by a mosaic of forests concentrated around waterways, open woodlands and open plains. As with most ecosystems with such a lush disposition, this locale teemed with life, with ancient hornless rhinos, small horse-like hyracodonts and early camels roaming the open habitats while giant brontotheres, small early horses and strange, sheep-like ungulates called merycoidodonts (also known as “oreodonts”) dwelled within the dense forests. Within this locale, Archaeotherium stalked the open woodlands and riparian forests of its domain. Here, it acted as a dominant predator and scavenger across is territory, filling a niche similar to modern grizzly bears but far more predatory. Among its preferred food items would be plant matter such as roots, foliage and nuts, but also meat in the form of carrion or freshly caught prey. In this respect, smaller ungulates such as the fleet-footed camel Poebrotherium, a known prey item of Archaeotherium, would have made a for choice prey, as its small size would make it easy for Archaeotherium to dispatch with its powerful jaws, while the entelodonts swift legs gave it the speed necessary to keep pace with its agile prey.
However, the entelodont didn’t have such a feast all to itself. Just as the badlands teemed with herbivores, so too did it teem with rival predators. Among their ranks included fearsome predators such as Hyaenodon, a powerful, vaguely dog-like predator up to the size of wolves (as in H. horridus) or even lions (as in the Eocene-aged H. megaloides, which was replaced by H. horridus during the Oligocene). Armed with a massive head, fierce jaws and a set of knife-like teeth that could cut down even large prey in seconds, these were some of the most formidable predators on the landscape. There were also the nimravids, cat-like carnivorans that bore saber-teeth to kill large prey in seconds, and included the likes of the lynx-sized Dinictis, the leopard-sized Hoplophoneus and even the jaguar-sized Eusmilus. Furthermore, there were amphicyonids, better known as the bear-dogs. Though known from much larger forms later on in their existence, during the late Eocene and Oligocene, they were much smaller and acted as the “canid-analogues” of the ecosystem, filling a role similar to wolves or coyotes. Last but not least, there were the bathornithid birds, huge cariamiform birds related to modern seriemas but much larger, which filled a niche similar to modern seriemas or secretary birds, albeit on a much larger scale. Given such competition, it would seem that Archaeotherium would have its hands full. However, things are not as they appear. For starters, habitat differences would mitigate high amounts of competition, as both Hyaenodon and the various nimravids occupy more specialized ecological roles (being a plains-specialist and forest-specialist, respectively) than did Archaeotherium, providing a buffer to stave off competition: More importantly, however, none of the aforementioned predators were simply big enough to take Archaeotherium on. During the roughly 7 million years existence of Archaeotherium, the only carnivore that matched it in size was H. megaloides, and even that would have an only applied to average A. mortoni individuals, not to the much larger, bison-sized “Megachoerus” individuals. The next largest predator at that point would be the jaguars-sized Eusmilus (specifically E. adelos) which would have only been a bit more than half the size of even an average A. mortoni. Besides that, virtually every other predator on the landscape was simply outclassed by the much larger entelodont in terms of size and brute strength. As such, within its domain, Archaeotherium had total, unquestioned authority, dominating the other predators in the landscape and likely stealing their kills as well. In fact, just about the only threat Archaeotherium had was other Archaeotherium, as fossil bite marks suggest that this animal regularly and fraglantly engaged in intraspecific combat, usually through face-biting and possibly even jaw-wrestling (Effinger, 1998; Tanke & Currie, 1998). Nevertheless, it was clear that Archaeotherium was the undisputed king of the badlands; in a landscape of hyaenodonts and carnivorans galore, it was a hoofed ungulate that reigned supreme.
However, such a reign would not last. As the Eocene transitioned into the Eocene, the planet underwent an abrupt cooling and drying phase known as Eocene-Oligocene Transition or more simply the Grande Coupure. This change in climate would eliminate the sprawling wetlands and river systems that Archaeotherium had been depending on, gradually replacing it with drier and more open habitats. To its credit, Archaeotherium did manage to hang on, persisting well after the Grand-Coupure had taken place, but in the end the damage had been done; Archaeotherium was a dead-man-walking. Eventually, by around 28 million years ago, Archaeotherium would go extinct, perishing due to this change in global climate (Gillham, 2019). Entelodonts as a whole would persist into the Miocene, producing some of their largest forms ever known in the form of the bison-sized Daeodon (which was itself even more carnivorous than Archaeotherium), however they too would meet the same fate as their earlier cousins. By around 15-20 million years ago, entelodonts as a whole would go extinct. However, while the entelodonts may have perished, this was not the end of carnivorous ungulates as a whole. Recall that the cetacodontamorphs, the lineage of artiodactyls that produced the entelodonts, left behind two living descendants. The first among them were the hippos, themselves fairly frequent herbivores. The second of such lineage, however, was a different story. Emerging out of South Asia, this lineage of piscivorous cetacodontamorphs, in a an attempt to further specialize for the fish-hunting lifestyle, began to delve further and further into the water, becoming more and more aquatic and the millennia passed by. At a certain point, these carnivorous artiodactlys had become something completely unrecognizable from their original hoofed forms. Their skin became hairless and their bodies became streamlined for life in water. Their hoofed limbs grew into giant flippers for steering in the water and their previously tiny tails became massive and sported giant tail flukes for aquatic propulsion. Their noses even moved to the tip of their head, becoming a blowhole that would be signature to this clade as a whole. Indeed, this clade was none other than the modern whales, themselves derived, carnivorous ungulates that had specialized for a life in the water, and in doing so, became the some of the most dominant aquatic predators across the globe for millions of years. Indeed, though long gone, the legacy of the entelodonts and of predatory ungulates as a whole, a legacy Archaeotherium itself had helped foster, lives on in these paragons of predatory prowess, showing that the ungulates are more than just the mere “prey” that they are often made out to be. Moreover, given the success that carnivorous ungulates had enjoyed in the past and given how modern omnivorous ungulates like boar dabble in predation themselves, perhaps, in the distant future, this planet may see the rise of carnivorous ungulates once again, following in the footsteps left behind by Archaeotherium and the other predatory ungulates all those millions of years ago.
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2024.05.14 16:24 Onixath Really need help yorkie collapsing trachea

I really need some advice at the moment and I’m at a total loss, I’ve got a Yorkshire terrier and she’s 14 years old and she’s my absolute baby! I’ve owned her since I was 9 years old
A couple of days ago I had to rush to the vets after fainting, coughing, non stop panting, foaming at the mouth ect and they kept her in over night
We know she’s had a collapsing trachea for a while but it got bad so suddenly, only the other month we went to the vets just because she was snoring, now we’re here
She’s been given prednicare (also known as prednisolone) and libeo flav and we’ll see how she gets along with it there may be a chance of the vet prescribing codine as a muscle relaxant if it gets bad
I’m wondering if we can try cbd for the anti inflammatory, bronchodilator and muscle relaxating properties it has to offer
Has anyone any advice on dosing, drug interactions side effects etc? Shes 3.7 kg
Currently looking for ways we can help her best We have stopped taking on her walks until we get a harness, throat massages, nebulisers , weight management, making sure she’s in the back garden often for fresh air, lifting her food bowls onto something so she doesn’t have to strain her neck, reducing and avoiding stressful environments
If anyone has any other ideas that would be amazing
I just want my girl to be okay as it’s tore me apart the past few days
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2024.05.14 16:23 Material_Roof1701 Weight loss help

Hi everyone. I’m 30f and I’ve been big my whole life. I need to start cracking down and focusing on my health before things get bad for me. My main area of concern is from my belly button down to my private area. I’m most self conscious about that area and I was hoping someone had some exercise tips focused on that area specifically to help “flatten” it out, or any weight loss tips in general. I’m miserable with the way my life is and if I don’t make a change now, I’m afraid I never will. Thank you all 🫶🏼
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2024.05.14 16:18 HorrorBuff2769 30 [M4F] North Carolina - What’s your favorite scary movie?!

Hey ya'll
30/M from NC here. After doing a lot of reflection on my last relationship, I realize what I want, what I need, and what I can't compromise on and I feel like it's time to get back out there.
About Me * 30/M * Residing in NC, originally from Jersey. Here to stay so I apologize if that’s a dealbreaker. * 6'5, 260lbs (weight loss surgery patient) * Blue eyes, shaved head. Beard (Ginger apparently) * Politically moderate, respectful of all views * Non-religious and I'd prefer if you aren't either as it's just caused conflict in the past. * Employed full-time and enrolled in school full-time.
A few things I enjoy
What I'm looking for * US Based Female (sorry, but it's too hard with timezones) * 25-35 years old * Appearance doesn't matter much to me, however traits like voice, eyes, and smile will win me over. * Strictly monogamous * Someone who seeks quality time - phone calls, gaming together, movies together. Bonus points if you're within 5-6 hours and we can easily meet up. * Emotionally available - please have done the work to heal from your last relationship! * Looking to ease into things, definitely a friends-to-lovers arc. * No smoking/420/drugs. If that's your thing, more power to you but we won't be compatible long-term, unfortunately.
For communication, I have Discord, Snapchat, and good ole' texting.
Send me a chat with your favorite horror movie and let's get this started!
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