To my understanding MTF HRT is known to reduce the appearence of vascularity by encouraging angiogenesis in some cells and preventing it in others, and what causes vascular appearence is often lack of smaller tributaries, so all the blood travels through the larger ones.
Is that all correct?
If so would soy isoflavone have the same effect on visible vascularity? And whats a reliable source of isoflavone.
(Not trans but do want to look more feminine

Live Pure Reviews: Liv Pure, a natural weight loss supplement, has gained popularity for its potential to support weight loss efforts. The supplement contains a blend of scientifically proven ingredients like Sylimarin, Betaine, Berberine, Molybdenum, Glutathione, Camellia Sinensis, Resveratrol, Genistein, Chlorogenic Acid, and Choline. In this comprehensive review, we will explore the efficacy of Liv Pure based on a 180-day trial. The article will delve into the supplement's mode of action, its impact on various aspects of health, and the scientific evidence supporting its ingredients. Additionally, we will examine customer experiences, expert opinions, and the advantages and challenges associated with using Liv Pure for weight loss.
Official Webpage: Click Here

Article Key Points

1.Liv Pure is a natural weight loss supplement that contains scientifically - proven ingredients like Sylimarin, Betaine, Berberine, Molybdenum, Glutathione, Camellia Sinensis, Resveratrol, Genistein, Chlorogenic Acid, and Choline. These ingredients work together to support liver health, boost metabolism, and promote fat burning.
2.The supplement works by targeting the root cause of weight gain and obesity, which is compromised liver function. Liv Pure's unique blend of ingredients helps to detoxify and optimize liver function, enhancing the body's ability to metabolize fat efficiently. This leads to sustainable weight loss and increased energy levels.
3.Liv Pure offers several pricing options, with discounts available for larger package sizes. A single bottle costs $69, while a three-bottle package is priced at $59 per bottle, and a six-bottle package is available for $49 per bottle. The supplement comes with a 60-day money-back guarantee, making it a low-risk option for those looking to support their weight loss goals.
4.In addition to its weight loss benefits, Liv Pure also supports overall health by promoting healthy liver function, improving digestion, balancing hormones, and reducing inflammation in the body. The antioxidants in the formula help to fight oxidative stress and support immune function, contributing to a lower risk of chronic diseases and a higher quality of life.
5.The author's personal experience using Liv Pure for 180 days suggests that the supplement can be an effective tool for supporting weight loss efforts when combined with a balanced diet and regular exercise. However, individual results may vary, and it's important to consult with a healthcare professional before starting any new supplement regimen.

What We Liked

Liv Pure's natural formula impressed us. This weight loss supplement contains potent ingredients like sylimarin, betaine, berberine, and resveratrol. These compounds work together to boost metabolism, reduce fat storage, and increase energy levels.
We also appreciate Liv Pure's commitment to quality and safety. The supplement is manufactured in a GMP-certified facility in the USA. It's also 100% plant-based, soy-free, dairy-free, non-GMO, and vegetarian-friendly.
Liv Pure underwent rigorous scientific research to ensure its effectiveness and safety.

What We Didn't Like

The Liv Pure weight loss supplement has some drawbacks. First, it is only available on the official Website, which limits accessibility for potential customers. Additionally, Liv Pure is not approved by the FDA because the FDA does not approve supplements, although it does follow good manufacturing practices (GMP).
Official Website of this supplement: Click Here
About Liv Pure
LivPure is a weight loss supplement designed to help users shed excess body fat and improve overall health. This natural formulation contains a blend of clinically proven ingredients, such as green tea extract, resveratrol, and chlorogenic acid, which work synergistically to boost metabolism, reduce appetite, and promote fat oxidation.
LivPure undergoes rigorous scientific research to ensure its efficacy and safety.
The recommended dosage for LivPure is two capsules daily with a glass of water. It works by enhancing the body's natural detoxification processes and supporting a healthy immune system.
While individual results may vary, LivPure aims to provide a safe and effective solution for those looking to achieve their weight loss goals. In the next section, we'll explore how LivPure works in the body.

How Does Liv Pure Work?

Liv Pure targets the root cause of stubborn fat: a compromised liver. The supplement's natural ingredients work in synergy to detoxify and optimize liver function. By supporting the liver's health, Liv Pure enhances the body's ability to metabolize fat efficiently, leading to sustainable weight loss and increased energy levels.
The formulation of Liv Pure includes a Liver Fat Burning Complex and a Liver Purification Complex. These complexes contain scientifically proven ingredients that promote the breakdown of stored fat, improve insulin sensitivity, and reduce oxidative stress in the liver.
As a result, the liver can process nutrients more effectively, regulating blood sugar levels and curbing appetite, which are essential for successful weight management.

Initial Mode of Action: How Liv Pure Works

Liv Pure initiates weight loss by activating AMPK, an enzyme that regulates metabolic processes. This enzyme boosts fat burning, especially in the liver, and inhibits the formation of new fat cells.

Primary Action

Liv Pure's primary action tackles the root cause of weight gain and obesity - compromised liver function. The liver plays a central role in metabolism, breaking down fats and regulating blood sugar.
When liver health is suboptimal, it can lead to excess fat storage and difficulty losing weight. Liv Pure's unique blend of natural ingredients supports liver detoxification, optimizes liver enzymes, and enhancesthe organ's metabolic efficiency.
By improving liver function, Liv Pure helps the body better process and utilize nutrients from food. It prevents the accumulation of toxic substances that can hinder weight loss efforts.

Effect on Overall Health

Liv Pure's natural ingredients work together to support overall health. By promoting healthy liver function, the supplement aids in detoxification and metabolic processes. This leads to more balanced hormones, improved digestion, better energy production, and enhanced mental clarity.
Liv Pure also helps regulate blood sugar and cholesterol levels. It reduces inflammation in the body, which is linked to many chronic diseases. The antioxidants in the formula fight oxidative stress and support immune function.
These effects contribute to a lower risk of health issues and a higher quality of life.
Visit the Official Liv Pure Site for Comprehensive Info
Supplementary Pathway: Liv Pure's Additional Benefits
Liv Pure offers extra health advantages beyond its main function. It helps the body in other ways to keep you healthy.

Secondary Action

Liv Pure also improves metabolic health by targeting biochemical pathways beyond the liver. Its blend of natural compounds like resveratrol and genistein activates the SIRT1 enzyme and AMPK, key regulators of cellular metabolism.
This activation triggers lipolysis, the breakdown of stored fat, and promotes thermogenesis to burn more calories. At the same time, it suppresses lipogenesis, preventing the formation of new fat cells.
Studies show that the polyphenols in Liv Pure can enhance insulin sensitivity and glucose uptake in cells. This effect helps maintain balanced blood sugar levels and reduces the risk of metabolic disorders.

Other Health Benefits

Liv Pure offers several other health advantages beyond just weight loss. This supplement supports healthy liver function, which is vital for overall well-being. Liv Pure also promotes clearer thinking and higher energy levels, allowing users to stay focused and productive throughout the day.
In addition to its cognitive benefits, Liv Pure can improve skin health, giving users a more youthful and radiant appearance. By supporting a healthy liver and providing essential nutrients, this supplement helps the body maintain optimal skin condition from the inside out.
These extra perks make Liv Pure an attractive choice for those seeking a comprehensive approach to health and welless.
Extended Impact: Long-Term Effects of Liv Pure
Liv Pure's natural ingredients work together to promote long-term liver health and metabolic function. Regular use of Liv Pure can help maintain a healthy weight, support energy levels, and improve overall well-being.

Tertiary Action

Liv Pure provides long-term health benefits through its tertiary action. This natural supplement strengthens the immune system, increases energy levels, and supports the body's detoxification processes.
The unique blend of ingredients like green tea extract, resveratrol, and silymarin work together to enhance overall well-being and vitality. Users have shown that regular use of Liv Pure can lead to sustained improvements in health markers and quality of life.

Impact on Long-Term Health

Liv Pure's long-term health effects stem from its ability to support liver function and metabolic health. The liver plays a vital role in detoxification, nutrient metabolism, and hormone regulation.
By optimizing liver health, Liv Pure helps maintain a healthy weight, balanced glucose levels, and overall well-being. The supplement's natural ingredients work synergistically to promote efficient fat-burning, reduce inflammation, and improve insulin sensitivity.
These benefits contribute to a lower risk of chronic diseases such as obesity, type 2 diabetes, and cardiovascular disorders.
Liv Pure's impact extends beyond weight loss. It supports the body's natural detoxification processes, helping eliminate toxins and harmful substances. This detoxification effect reduces oxidative stress and inflammation, promoting cellular health and longevity.
The supplement's ingredients also support healthy digestion, nutrient absorption, and gut microbiota balance. By addressing these fundamental aspects of health, Liv Pure contributes to a stronger immune system, better mental clarity, and increased energy levels.

Official Website: Click Here

What Are The Natural Ingredients In Liv Pure? What's The Proof That They Work?

Liv Pure contains a blend of natural ingredients that work together to support liver health and weight loss. Scientific studies have shown these ingredients can help reduce fatty liver, improve lipid metabolism, and boost metabolic rate.

Sylimarin

Sylimarin, a potent compound extracted from milk thistle seeds, is a vital component of Liv Pure that supports liver health and aids in weight loss. Scientific studies have demonstrated that silymarin reduces inflammation in the liver, helps protect liver cells from damage, and enhances the organ's detoxification processes.
By optimizing liver function, silymarin allows the body to metabolize fats more efficiently, leading to improved weight management and overall well-being.
Numerous studies have confirmed sylimarin's efficacy in promoting weight loss and improving metabolic health markers. Its antioxidant and anti-inflammatory properties help combat oxidative stress and reduce the accumulation of fat in the liver, a condition known as non-alcoholic fatty liver disease (NAFLD).

Betaine

Betaine, a natural compound found in Liv Pure, promotes liver health and aids in weight management. This nutrient participates in one-carbon metabolism, a crucial process that supports various bodily functions, including liver function.
Studies have shown that betaine, along with other ingredients in Liv Pure, can help optimize liver performance and facilitate healthy weight control.
Liv Pure's inclusion of betaine reflects the supplement's dedication to harnessing the power of natural ingredients for holistic well-being. By incorporating this liver-supportive nutrient, Liv Pure aims to provide a comprehensive approach to weight management and overall health.

Berberine

Berberine, a key ingredient in Liv Pure, helps the liver work better. It turns on the body's energy sensors in cells. This makes the liver burn fat more efficiently. Berberine also reduces inflammation and scarring in the liver.
Berberine has no reported side effects. It is safe for long-term use when combined with a healthy diet. Liv Pure offers a 60-day money-back guarantee, making it a low-risk option for those seeking to support their liver health and lose weight sustainably.

Molybdenum

Liv Pure's unique blend includes molybdenum, a vital trace mineral. It plays a crucial role in supporting liver health and function. Molybdenum works synergistically with other natural ingredients in Liv Pure to detoxify the liver, boost fat metabolism, and enhance energy levels.
This essential nutrient is part of Liv Pure's proven super nutrients. The supplement undergoes rigorous testing and is crafted in an FDA and GMP-certified facility. Molybdenum, combined with other ingredients, offers a cost-effective and holistic approach to weight management and liver health without any reported side effects.

Glutathione

Another key ingredient in Liv Pure is glutathione, a potent antioxidant produced naturally in the body. Glutathione levels decline with age, leading to increased inflammation and slower metabolism.
Liv Pure's glutathione helps restore optimal levels, supporting weight loss by reducing inflammation, boosting metabolism, and improving liver function. Trials have demonstrated glutathione's effectiveness in aiding weight management when combined with a balanced diet and regular physical activity.
Camellia Sinensis
Liv Pure contains Camellia sinensis, commonly known as green tea. This powerful ingredient supports weight loss by boosting the body's metabolism and increasing fat burning. Camellia sinensis also promotes liver health by reducing inflammation and preventing liver damage.
In Liv Pure, Camellia sinensis works together with other natural ingredients to create a potent formula for weight management and overall well-being. Its thermogenic properties help the body burn more calories and fat, leading to a healthier weight and improved body composition.
The antioxidants in green tea protect the liver from harmful toxins and oxidative stress, ensuring optimal liver function.

Resveratrol

Liv Pure contains resveratrol, a potent antioxidant found in grapes and berries. Resveratrol supports liver health and aids in weight management. Studies show that resveratrol promotes fat breakdown and reduces inflammation in the liver.
It helps protect liver cells from oxidative damage.
Liv Pure's formula includes resveratrol in a scientifically backed ratio. This underscores the supplement's use of natural, evidence-based ingredients. Resveratrol's anti-inflammatory properties target liver inflammation and stress.

Genistein

Genistein, a natural compound found in Liv Pure, helps reduce fat synthesis and storage in the liver. This isoflavone promotes the activation of AMPK, an enzyme that regulates cellular energy balance and lipid metabolism.
By stimulating AMPK, genistein encourages the body to burn fat for energy instead of storing it, leading to a decrease in overall body fat percentage.
Genistein also enhances lipid metabolism, which is crucial for effective weight loss. It increases the expression of genes involved in fatty acid oxidation, such as UCP1, and boosts the activity of enzymes like hormone-sensitive lipase (HSL) and adipose triglyceride lipase (ATGL).

Chlorogenic Acid

Chlorogenic acid, a key component in Liv Pure, inhibits carbohydrate absorption in the digestive tract. This natural compound, derived from coffee beans, decreases blood sugar levels and promotes fat burning.
It works by increasing the production of adiponectin, a protein hormone that regulates glucose levels and fatty acid breakdown.
Liv Pure harnesses the power of chlorogenic acid to support liver function and weight loss. Studies show that chlorogenic acid reduces glucose absorption and suppresses fat accumulation and inflammation in the liver.

Choline

Liv Pure contains choline, an essential nutrient that supports liver function and weight management. Choline plays a crucial role in lipid metabolism, helping the liver break down fats efficiently.
This natural ingredient in Liv Pure aids in preventing fat accumulation in the liver, which can lead to obesity and other related health issues.
Studies have shown that adequate choline intake, as provided by Liv Pure, can improve liver health and promote weight loss when combined with a balanced diet and regular exercise. By incorporating this supplement into your daily routine, you can support your body's natural fat-burning processes and maintain a healthy liver function, ultimately contributing to your weight management goals.

Pricing Overview of Liv Pure

Try One 30 Day Supply

Liv Pure's 30-day supply is a great way to test the supplement's effectiveness for your body. This trial pack provides a month's worth of capsules, allowing you to gauge initial results without committing to a larger purchase.
The 30-day supply is ideal for those new to Liv Pure or looking to restart their weight loss journey.
Each bottle in the 30-day supply contains 60 capsules, a one-month serving. The recommended dosage is two capsules per day, taken with a meal. This introductory offer lets you experience the potential benefits of Liv Pure's natural ingredients, such as silymarin, betaine, and resveratrol, which work together to support healthy liver function and metabolic processes.

Visit the Official Site for Liv Pure 's Latest Offers and Discounts

Most Popular 90-Day Supply

Liv Pure's 90-day supply package offers the best value for customers. At $59 per bottle, this option provides a three-month supply of the supplement at a discounted price compared to purchasing individual bottles.
By choosing this package, customers can save money while ensuring they have enough Liv Pure to experience its full benefits over an extended period.
Moreover, the 90-day supply package includes free shipping, further increasing its cost-effectiveness. This offer allows customers to receive a consistent supply of Liv Pure without the hassle of placing multiple orders or incurring additional shipping fees.

Best Value 180-Day Supply

The 180-day supply of Liv Pure offers the best value for long-term weight loss and liver health support. At a discounted price of $234, this 6-month supply provides a cost-effective solution for those committed to achieving their health goals.
Liv Pure's potent blend of natural ingredients, including silymarin, betaine, and berberine, work synergistically to promote fat burning, improve liver function, and enhance overall well-being.
Liv Pure's 180-day supply comes with a 60-day money-back guarantee, ensuring customer satisfaction and confidence in the product. Many users have reported successful weight loss results and improved liver health markers after consistently using Liv Pure for an extended period.

Liv Pure Reviews: Customer Experiences And Transformation Stories

Liv Pure has helped many customers lose weight and transform their health, based on numerous positive reviews. Users report increased energy, reduced cravings, and steady fat loss while taking the supplement consistently.
Many share inspiring before and after photos documenting their weight loss journeys of 20, 50, or even 100+ pounds shed.
Customers appreciate that Liv Pure uses scientifically backed natural ingredients like green tea extract, resveratrol, and chlorogenic acid.
Paired with healthy eating and regular physical activity, Liv Pure appears to accelerate progress toward weight loss goals for many satisfied users.

Explore User Testimonials and Reviews on Liv Pure's Official Page

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What are Isoflavones?
Isoflavones are a type of phytoestrogen, which are naturally occurring compounds found in plants. They are known for their potential health benefits, particularly in supporting hormonal balance and overall well-being.
Herbs Rich in Isoflavones
Red Clover (Trifolium pratense)
Red clover is a popular herb known for its high isoflavone content, particularly genistein and daidzein. It is often used to support women's health, including menopausal symptoms and hormonal balance.
Soybeans (Glycine max)
Soybeans are a rich source of isoflavones, especially genistein and daidzein. Soy isoflavones are widely studied for their potential cardiovascular, bone health, and hormone-related benefits.
Kudzu (Pueraria lobata)
Kudzu root contains isoflavones such as puerarin, daidzin, and genistin. It is used in traditional Chinese medicine to support circulation, ease hangovers, and address menopausal symptoms.
Chickpeas (Cicer arietinum)
Chickpeas are legumes that contain isoflavones, particularly formononetin. They are a nutritious addition to the diet and may contribute to overall health and wellness.
#Isoflavones #HerbalSupplements #Phytoestrogens #WomenHealth #Menopause #BoneHealth #NaturalRemedies #HealthProductIngredients #SupplemenIngredient #Supplier #NutriAvenue

TLDR: The worry over soy lecithin vs sunflower lecithin in dietary supplements is exaggerated beyond scientific evidence. Moderate consumption of soy products, including those containing soy lecithin, does not impact estrogen levels in men.
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The debate between soy lecithin and sunflower lecithin in various dietary supplements, especially those aimed at increasing semen volume, often sparks concern over soy's supposed estrogenic effects. This post aims to dispel myths surrounding phytoestrogens found in soy products, highlighting why moderate consumption is unlikely to affect estrogen levels in men.
Firstly, it's crucial to distinguish between estrogen and phytoestrogens. While estrogen is a primary female sex hormone, phytoestrogens are plant-derived compounds that can mimic estrogen to a certain extent but have significantly weaker effects. Soy contains isoflavones, a type of phytoestrogen, which has been the center of this debate.
Studies show that phytoestrogens have a much weaker binding affinity to estrogen receptors in the human body compared to endogenous estrogens. For instance, Hamilton-Reeves et al. (2009) conducted a meta-analysis indicating that soy consumption does not significantly affect serum testosterone or estrogen levels in men [Hamilton-Reeves, J.M., et al., 2009. Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. Nutrition and Cancer, 61(5), pp. 1-12.]. https://pubmed.ncbi.nlm.nih.gov/19524224/
Furthermore, the body's hormonal regulation operates on a complex feedback system that maintains homeostasis. The introduction of phytoestrogens into this system, especially in moderate amounts found in typical diets, is insufficient to disrupt this balance significantly. Messina (2010) explores this in detail, arguing that the impact of phytoestrogens is context-dependent and generally negligible in moderate dietary consumption [Messina, M., 2010. Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. Fertility and Sterility, 93(7), pp. 2095-2104.]. https://pubmed.ncbi.nlm.nih.gov/20378106/
When it comes to soy lecithin, an emulsifier found in many processed foods and supplements, the concentration of phytoestrogens is even lower than in whole soy products. Considering the average dietary intake, the phytoestrogen content in soy lecithin consumed through a typical diet or supplements is minimal and unlikely to exert any physiological effects related to estrogen activity. The alarm over soy lecithin versus sunflower lecithin is, therefore, largely unfounded.
It's important to note that the studies warning against the estrogenic effects of phytoestrogens often involve doses far exceeding typical consumption patterns. For instance, Jefferson (2005) notes that while phytoestrogens can act as endocrine disruptors, the levels required to see these effects are unattainable through a balanced diet [Jefferson, W.N., 2005. Adult ovarian function can be affected by high levels of soy. The Journal of Nutrition, 135(12), pp. 2982-2985.]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/

• Brief sidebar: This study above is a great example of how the hysteria around soy consumption can be perpetuated. The title of the study is "Adult ovarian function can be affected by high levels of soy" which sounds bad, but then when you read the study the dosages needed to effect ovarian function are greater than 100mg of "soy isoflavones" which corresponds to between 10 and 20 servings of soy per day!

In conclusion, the differentiation between soy lecithin and sunflower lecithin in dietary supplements, particularly with regards to their phytoestrogen content, is exaggerated beyond scientific evidence. Moderate consumption of soy products, including those containing soy lecithin, does not impact estrogen levels in men. The body's hormonal regulation system effectively mitigates the weak estrogenic effects of phytoestrogens. As with any dietary component, moderation is key, but the fear surrounding soy's impact on male estrogen levels is largely a myth perpetuated without substantial scientific backing.
References:

1. "Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis" https://pubmed.ncbi.nlm.nih.gov/19524224/
2. "Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence" https://pubmed.ncbi.nlm.nih.gov/20378106/
3. "For the most part, the studies conducted to date suggest that a diet containing lower levels of soy, e.g. 1–2 servings of soy/d, as part of a well-balanced diet should not pose harmful effects on the function of the ovary as it relates to ovulation. These levels are similar to that found in a traditional Asian diet (10–25 mg/d isoflavones) and even up to 50 mg/d isoflavones has little impact on serum circulating levels of hormones involved in reproduction" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/
4. Bonus meta-analysis: "Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis" https://pubmed.ncbi.nlm.nih.gov/33383165/
5. Bonus citation and why I've cited three meta-reviews: "The levels of evidence pyramid provides a way to visualize both the quality of evidence and the amount of evidence available. For example, systematic reviews are at the top of the pyramid, meaning they are both the highest level of evidence and the least common. As you go down the pyramid, the amount of evidence will increase as the quality of the evidence decreases." https://academicguides.waldenu.edu/library/healthevidence/evidencepyramid

Navigating the transition into menopause can bring about various challenges for women, but with the right products, it's possible to manage symptoms and support overall well-being. From supplements to lifestyle aids, we've curated a list of essential products designed to help delay the onset of menopause and alleviate associated symptoms. Discover how these carefully selected items can empower women to embrace this stage of life with confidence and vitality.
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1. Menopause Relief Supplements: Invest in menopause relief supplements formulated with natural ingredients like black cohosh, soy isoflavones, and wild yam extract. These supplements are designed to balance hormone levels, alleviate hot flashes, and promote overall well-being during menopause. Explore options such as Estroven Menopause Relief Capsules or MenoFit Menopause Relief Complex for comprehensive support.Estroven Menopause Relief and MENOLABS MenoFit and DIM Bundle- DIM Supplement.
2. Hormone Balancing Tea Blends: Incorporate hormone-balancing tea blends into your daily routine to support hormonal health and alleviate menopause symptoms. Look for blends containing ingredients like chasteberry, red clover, and licorice root, which are known for their hormone-regulating properties. Brands like Traditional Medicinals and Yogi Tea offer a variety of options tailored to women's health needs. Traditional Medicinals women's health tea and Yogi Tea women's health tea
3. Cooling Bedding and Sleep Aids: Combat nighttime hot flashes and promote restful sleep with cooling bedding and sleep aids designed specifically for menopausal women. Invest in cooling mattress pads, moisture-wicking sheets, and temperature-regulating pillows to create a comfortable sleep environment. Additionally, consider using sleep masks infused with cooling gel or lavender aromatherapy to enhance relaxation and promote deeper sleep. cooling mattress pads and moisture-wicking sheets and temperature-regulating pillow.
4. Stress Reduction and Relaxation Tools: Manage stress and promote relaxation with stress reduction tools such as meditation apps, aromatherapy diffusers, and relaxation aids. Incorporating mindfulness practices and relaxation techniques into your daily routine can help alleviate anxiety and promote emotional well-being during menopause. Explore options like the Calm app for guided meditation and relaxation exercises, as well as essential oil blends specifically formulated to reduce stress and promote relaxation. Calm app subscription and aromatherapy diffusers and stress-relief essential oil blends.

Conclusion: Navigating the menopausal transition can be challenging, but with the right products and support, women can manage symptoms and embrace this new phase of life with confidence and vitality. From menopause relief supplements to cooling bedding and stress reduction tools, these essential products are designed to help delay the onset of menopause and alleviate associated symptoms. Invest in your well-being today and discover the benefits of these carefully selected items for supporting women's health during menopause.

I just wanted to share this as maybe it will inspire others.
On the 18th March I had my LDL tested and it was 177.
It's always a bit high but this was too much for me to accept. In the FAQ here I found the portfolio diet and did my best to follow it. It was actually easy as the oat thing everyday at midday was delicious anyway.
I mixed this with intermittent fasting. Basically only eating between 12pm-6pm.
Tested again today the 30th March to see if there was any progress. I was expecting to see a drop of around 10 or something but was really happy to see it is pretty much normal (almost) again 112.
To share what I did:
Eat between 12pm and 6pm. If you are a bit late at like 6.30pm or 7pm no problem. Just eat. Tea or coffee with milk breaks this fast. So I just drank black tea instead.
Follow the Portfolio diet in the FAQ as best you can. I made overnight oats everyday. Just some oats covered in soy milk in a container.
Next day at midday take out the oats and top with a big spoon of flax seeds, then tops with a few fruits. I done blueberries, 1 apple, 1 orange, 1 passionfruit or any combination of these. I would put a few prunes around about 6 and then 20 almonds. No sugar in the oats as the fruit sweetens it and oats have naturals sugars enough anyway.
After eating I take 1 capsule of "soy isoflavones" supplement. 2 Nature Made CholestOff pills (plant sterol) supplement. Then a nice spoon of psylium husk in a shot of water. These were twice a day lunch and dinner.
Snack if needed I keep some hummus around and some of those rice cake things to dip. Also dip into the big bag of raw almonds sometimes.
Coffees with almond or oat milk. I prefer oat but almond is healthier choice.
For dinner - No saturated fat. Any combination of these things is what I was having.
Sauteeed mixed veg with tofu.
Pastas that have no saturated meats or dairy. Like tomato based or some pestos, or with simple herbs/veg.
Wraps and sandwiches with no mayos and crap in them
Salads with dressing on the side. There is a good salad with lots of beans and chickepeas and chicken and stuff I was eating.
Fried rice using brown rice and no saturated fat.
No eggs unfortunately.
The high fibre diet sucks moisture from your bowel and you may need to drink lots and lots of water some days.
The 150 "intensity minutes" per week recommended by the WHO. Tracked on my Garmin watch. Other words a very brisk walk a couple of hours a week that elevates your heart rate significantly.
Honestly I have had to do this once before a few years ago and it took me about 10 months. That was without the supplements, psylium and knowledge of fibre benefits.
In general I am feeling much better now with the added fibre and see no reason to go back to how I was before.
One other note I had tried the CholestOff supplement months earlier and after the retest had an increased LDL. In other words they don't work at all if you don't change the diet as well.
LDL 112 30th March
LDL 177 18th March

I wrote a long boring post but got chatgpt to make it more brief. Please see below:
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Male, 40, struggled with high LDL for years. Previously managed with exercise and strict diet, but LDL climbed again to 177. Started the portfolio diet after researching on Reddit. Due to iron restriction (Haemochromatosis), couldn't find low-iron soy protein, so opted for soy isoflavones in capsule form. Concerned about conflicting information on estrogen effects, particularly in men. Experienced increased water intake due to high fiber intake. Otherwise feeling healthier. Breakfast includes unsweetened overnight oats with flax, apple, orange, prunes, almonds, and psyllium husk. Planning to monitor LDL monthly, acknowledges potential impact of discontinuing soy isoflavones on results.
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Anyone have any info about if these concentrated soy isoflavones are safe for men to take.
I don't want boobs.